Tackling Life

The 100th Episode

Fri, 02 Mar 2018 22:01:14 -0000

On the 100th episode of Tackling Life, Ray and Dr. Conte explore the questions: What do you bring to the world? What do people get from being around you? Plus, hear about Ray's inspirational foundation, Ray of Hope. And find out about Dr. Conte's new TV Show, "The Secret Life of Kids," debuting Friday, March 16 at 9 pm on USA Network.

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Ep 99: Tackling Fear

Fri, 16 Feb 2018 21:16:20 -0000

Ray and Dr. Conte respond to this week's tragic school shooting in Florida. Dr. Conte talks about how people respond to fear with anger, so when we can snap out of anger we can get out of a place of fear. The guys talk about how things won't get better until adults start to ask like adults. People have to put their immediate needs aside for the greater good. It's time for each of us to be the peace.

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Ep 98: Tackling Your Legacy

Fri, 09 Feb 2018 23:34:42 -0000

Hear more riveting stories from Ray's career and from when he got the official word that he was inducted into the NFL Hall of Fame on the first ballot. Ray talks about how preparation and effort are the keys to defining your legacy. But, he says the most important thing is that you live your life to please your mother!

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ENCORE: Tackling the Haters

Fri, 02 Feb 2018 17:43:00 -0000

The psychology of external control v. internal control: how to take control of your life internally and not let the external world have control over you.

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Ep 97: Fan Friday

Fri, 26 Jan 2018 11:00:00 -0000

Ray and Dr. Conte share an inspiring listener story about how to be grateful for what you have and to not judge others. They also have advice for listener Melissa whose 15-year-old son stays in front of the computer all the time and only interacts with friends through his computer games. And they talk about how to stay motivated through the winter months.

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Ep 96: The Knock on the Door

Tue, 23 Jan 2018 15:42:31 -0000

Hear more of Ray's legendary football stories as we lead up to his induction to the NFL Hall of Fame. Also, hear his poignant definition of "success." And Ray and Dr. Conte talk about how to stop being bullied, and the lessons Ray learned from being bullied as a kid.

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Ep 95: Fan Friday -- Tackling Leadership

Fri, 19 Jan 2018 21:07:00 -0000

Fan Friday is back! Ray and Dr. Conte field a question from listener Kenny, a young baseball coach. He asks how he can establish himself as a trusted leader. The guys also have poignant advice for Barry who does tattoo removal for former gang members. He's asking how to best mentor them.

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Ep 94: The Shoestring Perspective

Mon, 15 Jan 2018 22:15:00 -0000

Hear amazing, true-life stories from Ray's football career as he reminisces about his journey to the NFL Hall of Fame. Discover one of the origins of his quest for greatness. Learn the value of balance, communication and how to prepare for whatever situations that come your way.

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Ep 93: The Power of Words

Tue, 09 Jan 2018 17:38:00 -0000

Ray and Dr. Conte talk about how to be in control and not be a puppet by reacting to other people's words. They also talk about Ray's ride to the NFL Hall of Fame and they reflect on his career.

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ENCORE: Tackling the Haters

Wed, 03 Jan 2018 17:09:00 -0000

The psychology of external control v. internal control: how to take control of your life internally and not let the external world have control over you.

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ENCORE: Tackling Anxiety

Mon, 25 Dec 2017 13:00:00 -0000

Ray and Dr. Conte detail the three primary sources of anxiety, and what we must do internally to stop external reactions. Dr. Conte says life is an adventure, and nobody wants to watch an adventure movie where nothing happens. The key is to focus less on your struggles and focus more on the adventure.

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Ep 92: Ray's Journey to the NFL Hall of Fame

Mon, 18 Dec 2017 21:39:22 -0000

Dr. Conte talks with Ray about the journey that led to the NFL Hall of Fame. It illustrates that who you are is in fact what you are willing to chase, and that how you endure your losses and failures is how you become who you are.

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ENCORE: Controlling Your Energy

Fri, 15 Dec 2017 17:01:04 -0000

Energy always matters. Ray and Dr. Conte talk about how to control your energy to make sure it always works for you, and not against you. Plus they talk about how to stop other people from controlling your energy. And Ray reveals the "three light bulbs."

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Ep 91: Tackling Space with Astronaut Reid Wiseman

Mon, 04 Dec 2017 21:13:29 -0000

Ray and Dr. Conte are joined by Astronaut Reid Wiseman with riveting stories of his six months in space and what it took to get there. Wiseman is a true-life illustration of many of the themes of this podcast: endurance, trust, connection, brotherhood and sacrifice to name a few.

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ENCORE: Tackling Getting Moving

Fri, 01 Dec 2017 20:55:16 -0000

Ray and Dr. Conte talk about how to channel anger and other emotions into taking action. Ray says that if you don't challenge yourself every day, you're on cruise control and you'll lose control. He also details the five things you deal with every day that negatively impact your life and how to effectively deal with them. And Dr. Conte has an amazing zen story about the greatness that can come from the unknown.

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Ep 90: Visualizing Your Future

Mon, 20 Nov 2017 21:05:45 -0000

Ray and Dr. Conte talk about the importance of having a plan for life, and regularly visualizing that plan. They also talk about the transformational effects of doing good things for people; being "the light." They issue a challenge to write in and share good news and the good things you're doing so they can highlight them on the show.

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Ep 89: Tackling Relationships

Tue, 14 Nov 2017 17:32:44 -0000

Take Ray and Dr. Conte's 30-day challenge to make your relationships better. The next several episodes will go in-depth on all aspects of relationships. On this episode, they talk about the power of touch, how your work ethic impacts your relationships, and the commitment to make each other better.

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ENCORE: Tackling the Alpha-Male

Wed, 08 Nov 2017 16:46:38 -0000

What does it mean to be an "alpha-male?" How do you know if you're an alpha male? Ray and Dr. Conte talk about the one key characteristic all alpha-males have.

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Ep 88: Hitting the Reset Button

Tue, 31 Oct 2017 16:30:53 -0000

Ray and Dr. Conte talk about how to pursue your passion, have no regrets, and change course when necessary. They also have an inside look at the top performers in the NFL.

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ENCORE: Connecting Mind, Body and Soul

Fri, 27 Oct 2017 16:06:15 -0000

Ray and Dr. Conte talk about how you can fully engage and what it means to not cheat yourself; how everything leads up to everything else. Plus hear how Ray successfully tackled stuttering in his youth, and Dr. Conte has a couple of powerful stories that leave Ray speechless.

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Ep 87: Leaders Inspiring Leaders with Phyllis Newhouse

Tue, 17 Oct 2017 16:10:23 -0000

Ray and Dr. Conte welcome Phyllis Newhouse, President of Leadership Inspiration Talks (LITalks.com). Her personal story is as uplifting and inspiring as her achievements. Born in North Carolina, one of 11 children with very modest means, her hard work ethic, determination and self-drive, the love of enhanced technology, and desire to make a difference, have led to her recognition as one of the top leaders in the technology industry and one of the most influential Women in Technology. Phyllis is a Retired Army Non-Commissioned Officer and a Service-Disabled Veteran with more than 22 years of service.

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Ep 86: Show Me Your Works

Mon, 09 Oct 2017 23:58:00 -0000

You can't hide from your character. Ray and Dr. Conte talk about when fans feel the freedom to say whatever they want no matter how vile, uncivil or ignorant.

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Ep 85: Tragedy in Las Vegas

Mon, 02 Oct 2017 15:16:30 -0000

Ray and Dr. Conte respond to last night's horrific mass shooting in Las Vegas.

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Ep 84: Fan Friday - Humility in Action

Fri, 29 Sep 2017 22:54:39 -0000

Ray and Dr. Conte have a powerful reaction to a listener email from Brent about making judgments but being receptive enough to open your heart to the possibility of being wrong. And they respond to a listener email from Mike asking how to keep from being angry with people when they do the wrong things and you know you're right.

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Ep 83: Getting Back to Peace

Tue, 26 Sep 2017 00:34:39 -0000

Ray Lewis reveals why he knelt for the anthem at the Ravens game yesterday.

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Ep: 82: Mastering Your Craft

Sat, 23 Sep 2017 14:16:14 -0000

Ray and Dr. Conte answer a listener question from Winston about how to use sports stats to improve your game. And they answer a listener question from John about how successful leaders use time in large organizations.

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Ep 81: Bouncing Back

Mon, 18 Sep 2017 17:16:08 -0000

Ray and Dr. Conte have advice on how to not let losses or failures define you, and how to never look back and keep moving forward. They also have a laugh-out-loud method for dealing with pain. Plus, Ray debuts his non-profit, Ray of Hope Foundation, dedicated to uplifting those in dire need. Check it out at RayOfHopeFoundation.org.

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Ep 80: Fighting For Your Joy

Sun, 17 Sep 2017 01:11:08 -0000

Ray and Dr. Conte respond to a listener email from Robin about pushing through pain. And they respond to a listener email from Matthew about how to deal with negative and toxic people.

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ENCORE: Tackling the Stories We Tell Ourselves

Mon, 11 Sep 2017 10:00:00 -0000

The story you tell yourself dictates how you approach the world. Ray and Dr. Conte talk about how you can write your own story to match your vision and imagination, instead of a story that blocks you from accomplishing your goals. Ray shares some compelling and insightful stories from his own life and experiences both on the field and off.

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ENCORE: Fan Friday -- Tackling Listener Email

Sat, 09 Sep 2017 01:13:10 -0000

Ray and Dr. Conte respond to some listener email, including a moving message from Ali, a listener on the tiny Middle Eastern island of Bahrain where American football is non-existent. On this episode, you'll hear Ray's formula for greatness. And Dr. Conte reveals his three core principles that lead to greatness. You can submit messages for future Fan Fridays at TacklingLifePodcast.com. Or leave us a voicemail at (646) 762-4432. We may play your message on the show.

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ENCORE: Monte Sanders Tackles Mind, Body and Spirit

Mon, 04 Sep 2017 10:00:00 -0000

Meet the man behind Ray's legendary workouts, Monte Sanders, a highly sought after celebrity fitness trainer and expert. Get a rare, behind-the-scenes look at Ray's fitness regime. Monte, Ray, and Dr. Conte talk about not just fitness for the body, but also for the mind and spirit; focusing on all parts of your being is the only way to achieve balance. They talk about how to channel your physical self and make it into something spiritual. Find out what "pissed off for greatness" means, how to embrace and push through pain, and hear Ray's insightful definition of "failure."

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EP 79: Fan Friday -- Reaching Greatness

Fri, 01 Sep 2017 10:00:00 -0000

Ray and Dr. Conte preview the Florida State v. Alabama game, and they answer a listener question from Matthew about what books have influenced their lives. Then Ray has specific advice on reaching greatness in response to questions he got from people he ran into at the Mayweather v. McGregor fight.

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Ep 78: The Keys to Changing Your Life

Tue, 29 Aug 2017 19:43:40 -0000

Ray and Dr. Conte do a debrief on the Mayweather v. McGregor fight and uses that as an analogy for overall performance in life. They cover everything from mastery to mindful eating and focusing on the present moment. It's a wide-ranging episode chock full of stories and useful nuggets.

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Ep 77: Fan Friday -- Tackling Peace

Fri, 25 Aug 2017 17:42:59 -0000

Ray and Dr. Conte answer a listener question from Casey with tips and techniques for calming down, maintaining a level head and control over yourself. And they answer a listener question from Dusean about how to find peace in your life. Finally, the guys have a unique preview of the Mayweather v. McGregor fight that you won't want to miss.

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Ep 76: Tackling Transitions

Mon, 21 Aug 2017 16:58:00 -0000

Ray and Dr. Conte do a deep dive on life's transitions. "Preparation doesn't start the night before," says Ray. You have to set your ego aside and ask questions. They also talk about transitioning from moment to moment, and transitioning through pain.

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Ep 75: Fan Friday -- Tackling the Goal of Life

Fri, 18 Aug 2017 10:00:00 -0000

Ray and Dr. Conte answer a listener question from Omar on the important difference between detours and distractions. They also answer a listener question from Isaac on how to move past negative experiences from the past. And they answer a listener question from Torrance on the goal of life. Don't miss Dr. Conte's profound answer.

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Ep 74: Tackling Gossip

Mon, 14 Aug 2017 16:22:21 -0000

Ray and Dr. Conte talk about how to lead people into deeper things instead of just talking about people, and how to live a deeper life.

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Ep 73: Fan Friday - Tackling Marriage

Fri, 11 Aug 2017 10:00:00 -0000

Ray and Dr. Conte answer a listener question from Jessica. She is separated from her husband because he's very angry. She and her kids don't want to be around him because all he does is yell at them. Ray has a deeply personal story from his own childhood in response. The guys also answer a listener question from George. He's going through a divorce and wants to know if a marriage ending is ever just one person's fault.

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Ep 72: Tackling Parenting

Mon, 07 Aug 2017 17:30:40 -0000

Hear Dr. Conte's four Cs of parenting and 10 ways to discipline your child. Ray talks about how he applies these principles to his own kids, and how to apply them to leadership in other contexts. Also, check out Dr. Conte's video on disciplining your children. https://youtu.be/cidE59kOjHU

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Ep 71: Fan Friday -- Tackling Fighting

Fri, 04 Aug 2017 10:00:00 -0000

Ray and Dr. Conte respond to a listener question from Chris. He asks how to deal with negative people at work. Ray has some interesting locker room stories that illustrate his "rule of life:" You won't get along with everybody, but you can work with anybody. They also answer a listener question from Jeff who says he's prone to fighting when he feels disrespected. Ray and Dr. Conte have some poignant advice on how to be strong enough to walk away.

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Ep 70: Tackling Momentum

Mon, 31 Jul 2017 18:16:28 -0000

Ray and Dr. Conte give their definition of momentum and talk about how you can achieve it and capitalize on it; how YOU can dictate the moment. Ray's got some great real life examples from football. They talk about the importance of discipline and routine in keeping your momentum going. And they talk about how you can rally others to change their momentum in all aspects of life, team sports, business, relationships, and organizations.

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Ep 69: Tackling Leadership

Mon, 24 Jul 2017 20:39:41 -0000

Ray and Dr. Conte define leadership and illustrate how you can be the best leader you can be in all aspects of life, sports, family, business, etc. They talk about how to lead by example, take ownership of every action, when to confront and when to comfort.

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Ep 68: Tackling Encouragement

Mon, 17 Jul 2017 19:53:47 -0000

Ray and Dr. Conte talk about the power of encouragement over criticism. Ray has a moving story from when the Ravens lost the AFC Championship to New England in 2011 that illustrates the point that a minute of encouragement after failure is worth more than an hour of praise after a success. Dr. Conte draws a specific distinction between self-esteem and self-efficacy and why both are important.

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Ep 67: Understanding Your Power

Mon, 10 Jul 2017 20:34:52 -0000

"With great power comes great responsibility." Ray and Dr. Conte talk about how you can define and find your power - how to use the gifts you've been given to impact the world! They also talk about how to make sure you don't give up your power, and how to help your children establish their power.

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ENCORE: Damon Dash Tackles the World of Business

Mon, 03 Jul 2017 15:26:00 -0000

Damon Dash takes a few minutes away from the set of his new movie, The List, to talk about how he conquered the music, fashion, movie and streaming industries; how he made the choice to not be involved in the streets and gang life. He also reveals his retirement plan and why he's such a big fan of the Raiders.

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Ep 66: Tackling Rivalry - Ravens v. Steelers

Sat, 01 Jul 2017 21:31:00 -0000

Ray and Dr. Conte talk rivalry, and Ray says what he really thought of Ben Rothlisberger and the Pittsburgh Steelers.

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Ep 65: Tackling Gratitude

Tue, 27 Jun 2017 13:48:25 -0000

Ray and Dr. Conte talk about how you can be grateful for everything in your life, not just the good stuff, but also the obstacles and challenges.

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Ep 64: Tackling Weight Loss

Fri, 23 Jun 2017 23:32:45 -0000

As Dr. Conte embarks on a weight loss regimen, don't miss the wise advice Ray gives him. It applies to us all, in all aspects of life.

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Ep 63: Tackling Your Weaknesses

Tue, 20 Jun 2017 17:23:16 -0000

Ray and Dr. Conte start with a segment on fatherhood, the importance of expressing your love and approval to your kids, and to make sure you're the man your kids need you to be. Then they switch gears to a passionate segment on how to turn your weaknesses into strengths. Ray has a couple of captivating stories to illustrate the point: if you never find your weakness, you'll never find your strength.

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Ep 62: Fan Friday - Tackling Jealousy

Fri, 16 Jun 2017 10:00:00 -0000

Ray and Dr. Conte answer a question from Kevin, a 17-year-old, about how to stay strong for himself and his sister during their parents' divorce. They also have advice on jealousy for Jim who says he can't handle the fact that his girlfriend has male friends.

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Ep 61: Tackling Your Foundation

Mon, 12 Jun 2017 21:25:00 -0000

What really roots you in your life? Ray and Dr. Conte talk about how to find your foundation. The key is being accountable to yourself and to strive every day to get better.

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Ep 60: Fan Friday- Tackling Bullying

Fri, 09 Jun 2017 10:00:00 -0000

Ray and Dr. Conte answer a listener question about how to keep your temper and not lash out. Ray talks about self-control and how to keep it in check. Dr. Conte talks about making sure you deal with emotions, rather than stuffing them down. The guys also answer an important listener question about school bullying. They both have poignant stories about bullying in their lives and they offer specific solutions for your child.

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Ep 59: Tackling Conflict Resolution

Mon, 05 Jun 2017 21:30:14 -0000

Ray and Dr. Conte talk about why some people are prone to conflict and they have specific advice on how not to get sucked into other people's crises. Dr. Conte also offers specific steps on how to handle conflicts when they arise.

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Ep 58: Fan Friday - Mangoes and Pecans

Fri, 02 Jun 2017 22:46:00 -0000

Ray and Dr. Conte answer a listener question from Brad. He asks what they would tell a player that doesn't believe in his coach.

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Ep 57: Achieving Mastery

Wed, 31 May 2017 15:57:15 -0000

Ray and Dr. Conte have specific steps on how to master whatever you want to achieve in life. They talk about the value of consistent practice, and the value of chasing failure.

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Ep 56: Fan Friday - Tackling Tourette's

Fri, 26 May 2017 22:19:44 -0000

Ray and Dr. Conte address an email from Calum about living with Tourette's and the lessons from that experience that apply to all of us. They also take a call from Bradley that highlights the benefits of helping other people and how that actually ends up helping ourselves.

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ENCORE: Secretary John Wetzel Tackles Criminal Justice Reform

Mon, 22 May 2017 16:10:00 -0000

As a follow-up to our two-part episode recorded in Graterford Maximum Security Prison, please enjoy this encore of our January episode where Ray and Dr. Conte were joined by the Secretary of the Pennsylvania Department of Corrections, John E. Wetzel, who is widely recognized as one of the thought leaders in corrections today. They have a wide-ranging and inspiring conversation on criminal justice reform, the children of incarcerated parents, and the importance of hope.

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Ep 55: Tackling Redemption, Part 2

Mon, 15 May 2017 10:00:00 -0000

This is the conclusion of a special two-part edition of Tackling Life, recorded inside Pennsylvania’s Graterford Maximum Security Prison on April 27. Ray Lewis and Dr. Christian Conte were joined by Secretary John Wetzel of the Pennsylvania prison system to run a group with 15 remarkable inmates convicted to life sentences. You’ll hear powerful and moving stories of incarceration, and transformational stories of redemption. It’s a one-of-a-kind, exclusive, intimate look at life behind bars and what the inmates would say to their former selves.

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Ep 54: Tackling Mothers Day

Sat, 13 May 2017 14:14:05 -0000

Dr. Conte honors the life of Michael Jackson, former Ravens Wide Receiver and a close friend of Ray who was tragically killed in a motorcycle accident Friday morning. Dr. Conte also gives his insights into their trip to Graterford Maximum Security Prison and previews part two which will publish on Monday. And he has a special message honoring mothers on this Mothers Day weekend.

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Ep 53: Tackling Redemption, Part 1

Mon, 08 May 2017 10:00:00 -0000

This is a special edition of Tackling Life, recorded inside Pennsylvania’s Graterford Maximum Security Prison on April 27. Ray Lewis and Dr. Christian Conte were joined by Secretary John Wetzel of the Pennsylvania prison system to run a group with 15 remarkable inmates convicted to life sentences. You’ll hear powerful and moving stories of incarceration, and transformational stories of redemption. It’s a one-of-a-kind, exclusive, intimate look at life behind bars and what the inmates would say to their former selves.

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Ep 52: Fan Friday - Tackling College Recruitment

Fri, 05 May 2017 10:00:00 -0000

Ray and Dr. Conte answer a listener question from Killy, a youth basketball coach whose personality and approach to coaching doesn't fit the prototypical loud motivator. Killy asks, "how can I motivate and inspire in my own unique way...or do I need to change my approach and become a louder, more demanding, coach?" They also answer a listener question from Carla, a parent of a student-athlete who, although has superior work ethic and dedication, is disadvantaged in college recruitment because he is undersized.

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Ep 51: Thinking Bigger

Mon, 01 May 2017 18:49:12 -0000

Ray and Dr. Conte unpack the famous Eleanor Roosevelt quote, "great minds discuss ideas; average minds discuss events; small minds discuss people." They have some practical advice on how to think bigger, and even a technique to help break out of depression.

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Ep 50: Fan Friday - Tackling Silos

Fri, 28 Apr 2017 21:04:44 -0000

Ray and Dr. Conte preview their prison episode which was recorded yesterday at Graterford Maximum Security Prison in Pennsylvania and will be released on May 8. They also answered a listener question from Jared who works in health policy in Washington, D.C. Jared asks, what can we do to break through silos and bring people to the table to listen to each other's ideas? Jared says, "as someone who has made it a goal to help others and hopefully make a difference in people's lives, I feel like we have hit a point in society where we don't even bother to take the time to listen to someone who doesn't agree with us.

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Ep 49: Tackling The Haters

Mon, 24 Apr 2017 18:32:22 -0000

The psychology of external control v. internal control: how to take control of your life internally and not let the external world have control over you.

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Ep 48: Fan Friday - Buckle Up!

Fri, 21 Apr 2017 20:23:00 -0000

Ray and Dr. Conte have a passionate response to a listener question about how to determine when you're on the wrong path and it's time to make a change. Have tissues ready because Ray has an unforgettable poem by his daughter, Raven, about fatherhood and what Ray means to her. And hear Dr. Conte's backstory and the thing about him that totally surprises Ray.

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Ep 47: Tackling Anxiety

Tue, 18 Apr 2017 16:30:00 -0000

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Ep 46: Fan Friday -- Tackling Leadership

Fri, 14 Apr 2017 23:23:06 -0000

Ray and Dr. Conte respond to a listener email from Mike Jordan, a 4th-grade teacher from Washington, D.C. How do you recognize if you are a leader, and how do you positively impact as many lives as possible in that role? How do we consistently bring leadership every day? What do we do when we just don't have the responsibility of being a leader in us that day? What are the most difficult parts of being a leader?

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Ep 45: Simply Happy with Amy Newmark

Mon, 10 Apr 2017 21:05:00 -0000

Ray and Dr. Conte welcome Amy Newmark, Author, Editor-In-Chief, and Publisher of the iconic Chicken Soup for the Soul book series to talk about her latest book, "Simply Happy." They discuss the vital role gratitude plays in happiness, and they describe how to get into a behavioral pattern of gratitude. They also cover the importance of stepping outside of your comfort zone, how to say "no," and they detail six easy ways to reduce stress. And Ray has a powerful story about his father that illustrates the power of forgiveness.

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Ep 44: BREAKING NEWS SPECIAL EDITION: Russell Westbrook Sets NBA Record

Mon, 10 Apr 2017 19:46:00 -0000

Ray and Dr. Conte produce a special episode to cover and congratulate Oklahoma City Thunder star Russell Westbrook who has broken Oscar Robertson's triple-doubles record with his 42nd of the season. He also topped the 50 point, 16 rebound, and 10 assist performance off with a game-winning shot.

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Ep 43: Fan Friday -- Finding Your Swagger

Fri, 07 Apr 2017 21:16:01 -0000

Ray and Dr. Conte respond to several listener emails and calls, answering questions about sacrifice in relationships, A.D.D., and confidence. Ray explains how to find your swagger, and how to take ownership of your peace. Dr. Conte explains the "optimal level of anxiety," why anxiety is a good thing, and how to make it work for you.

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Ep 42: Controlling Your Energy

Mon, 03 Apr 2017 20:49:00 -0000

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Ep 41: Tackling Provocation

Sat, 01 Apr 2017 19:53:13 -0000

Ray and Dr. Conte answer several listener questions, including one from Jake in Sheffield, England about how to maintain calmness when someone is trying to provoke you.

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Ep 40: Tackling Getting Moving

Mon, 27 Mar 2017 22:08:42 -0000

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Ep 39: Fan Friday -- Tackling Failure

Fri, 24 Mar 2017 10:00:00 -0000

Ray delivers an inspirational message to a listener in Texas, Cade Mendoza, about where he finds his drive. Ray and Dr. Conte also talk about embracing your failures and learning from them. You only regret the things you DON'T do. You'll have more misses than hits, but never be afraid to keep going regardless of what anyone says.

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Ep 38: Tackling the Alpha-Male

Mon, 20 Mar 2017 19:55:00 -0000

What does it mean to be an "alpha-male?" How do you know if you're an alpha male? Ray and Dr. Conte talk about the one key characteristic all alpha-males have.

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Ep 37: Fan Friday - Tackling Listener Questions

Sat, 18 Mar 2017 00:11:22 -0000

Ray and Dr. Conte answer listener questions. They respond to a nurse who asks about how to take care of yourself in adverse and challenging circumstances. They have advice for a college football player who wants to know how to gain weight the right way. And they talk to a caller about how to stand up for yourself.

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Ep 36: Tackling Social Media

Mon, 13 Mar 2017 19:11:35 -0000

Ray and Dr. Conte talk about how everything captured online about you won't ever be removed. We have to be mindful that we're always under the microscope. And, more importantly, people are always learning from our behavior; we're constantly teaching. Ray talks about the true purpose of social media. And the guys issue a self-evaluation challenge. Take the challenge and report back. We'll talk about your results in a future Fan Friday episode.

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Ep 35: Fun Friday - Meat in a Bowl

Fri, 10 Mar 2017 11:00:00 -0000

Dr. Conte gets a big surprise when he tries to test Ray's motivational skills. Plus the guys answer a listener question from Tracy about the benefits of discomfort and seizing opportunities.

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Ep 34: Connecting Mind, Body and Soul

Tue, 07 Mar 2017 18:10:12 -0000

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Ep 33: Fan Friday - Tackling Weaknesses

Fri, 03 Mar 2017 18:51:13 -0000

Ray and Dr. Conte respond to a listener email from Cork, Ireland about nervousness and anxiety. They talk about how You can be in control of You; what happens to your mind before you get to performance; and how to turn anxiety into joy.

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Ep 32: Tackling the Stories We Tell Ourselves

Mon, 27 Feb 2017 22:14:00 -0000

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Ep 31: Fan Friday -- Tackling Patience

Fri, 24 Feb 2017 11:00:00 -0000

Ray and Dr. Conte answer a question submitted by Mike about how to release tension under pressure both physically and mentally. They also answer Robbie from the UK about how to teach patience to the young and inexperienced. Ray has unique insights into instilling patience into young football players.

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Ep 30: Tackling Toxic Relationship Habits

Tue, 21 Feb 2017 17:23:00 -0000

Dr. Conte details seven deadly relationship habits; the habits that destroy relationships. Ray relates them to both intimate relationships and team sports. Plus Ray reveals what all seven have in common.

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Ep 29: Fan Friday -- Tackling Listener Email

Fri, 17 Feb 2017 11:00:00 -0000

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Ep 28: Tackling Humility

Mon, 13 Feb 2017 18:44:54 -0000

Ray and Dr. Conte talk about how to teach your children humility and why it's so important. They also explain why people are able to trick themselves into believing whatever they want. And they reveal the one thing leaders need to acquire before they lead.

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Ep 27: Tackling Rhythm

Fri, 10 Feb 2017 19:45:10 -0000

Ray and Dr. Conte begin with some heartwarming thoughts on fatherhood. Ray talks about how he copes when he watches his kids compete, and how he deals with their referees. And we meet Dr. Conte's lovely daughter, Kaia. But then Ray and Kaia take on the impossible task of trying to teach Christian some dance moves. Watch it all go awry on the accompanying video at TacklingLifePodcast.com. It's NOT to be missed!

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Ep 26: Tackling Super Bowl LI

Wed, 08 Feb 2017 02:40:08 -0000

Ray and Dr. Conte have a passionate and uniquely insightful recap and analysis of the Super Bowl. Ray explains what shifted in the fourth quarter. And he reveals why Tom Brady is the best quarterback to ever play the game. Dr. Conte talks about how connection, brotherhood, physical contact and work ethic can all work together to create champions. And they have the difference between being a star and being great.

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Ep 25: Tackling Super Bowl Weekend

Sat, 04 Feb 2017 15:13:52 -0000

Ray describes what it was like to prepare for the Super Bowl as a player, and now as a part of the media coverage. Ray and Dr. Conte have specific tips on how to stay focused and tune out the noise. And Ray describes what it's like to become a Super Bowl champion and to know at that moment that you're a champion forever.

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Ep 24: Tackling Role Modeling

Tue, 31 Jan 2017 03:51:00 -0000

Ray and Dr. Conte talk about young NFL player's influence in the world, and how that parallels your influence on kids. We have to be mindful we are constantly role modeling our behavior for young people and the guys have specific tips on how to impact and shape young people in a positive way. Dr. Conte describes the ultimate learning experience and the power of "intentionality." Ray talks about what wrestling taught him and what it was like coaching in a pro bowl after playing in it.

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Ep. 23: Tackling the Pro Bowl (and much more!)

Fri, 27 Jan 2017 21:47:29 -0000

Ray and Dr. Conte go deep, using the Pro Bowl to exemplify effective communication and leadership. You'll also hear where Ray says confidence comes from, and how fear breeds confidence. Plus Dr. Conte talks about "shadow projection" and how you see in others things you don't want to face in yourself. And hear about some of Ray's "wow" moments, and how to have some of your own.

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Ep 22: Tackling Super Bowl Preparation

Tue, 24 Jan 2017 04:36:41 -0000

If you've ever put on a football jersey, you need to hear Ray's key to success in Football. Plus Dr. Conte asks Ray what it's like to get ready to play in the Super Bowl. Ray reveals where the younger players go wrong. And he talks about whether the average NFL player understands the importance of the game to their city and their fans.

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Ep 21: Tackling Good Decisions

Fri, 20 Jan 2017 11:00:00 -0000

Ray and Dr. Conte offer actionable advice on how to make good decisions. They discuss questioning your beliefs instead of blindly following. They talk about how your environment influences your decisions and how to not become a slave to your environment. They describe how we allow ourselves permission to hurt people and how we can take that option off the table. And they have specific techniques to train your brain to practice self-control and delay gratification. Ray illustrates some of these points through a dramatic story of an eight-year-old boy whose father was killed in combat.

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Ep 20: Tackling the NFL Playoffs

Mon, 16 Jan 2017 22:11:00 -0000

Ray and Dr. Conte have insight and analysis of last Sunday's NFL playoff games and a preview of the upcoming games. Plus Ray sounds off on Tom Brady, as well as Ben Roethlisberger, the Pittsburgh Steelers, and the New England Patriots. Plus hear Ray's Super Bowl prediction.

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Ep 19: Monte Sanders Tackles Mind, Body and Spirit

Fri, 13 Jan 2017 11:00:00 -0000

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Ep 18: Lewis Howes Tackles Inner Suffering

Mon, 09 Jan 2017 17:00:30 -0000

Ray and Dr. Conte welcome Lewis Howes to today's episode. Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. Lewis hosts a top Self Help podcast, The School of Greatness. Lewis, Ray and Dr. Conte talk about how Lewis channeled aggression and anger from being bullied into developing his body and mind into being the best they can be. And how Howes uses mindfulness, meditation and gratitude to overcome his inner suffering that came from being bullied.

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Episode 17: Secretary John Wetzel Tackles Criminal Justice Reform

Fri, 06 Jan 2017 11:00:00 -0000

Ray and Dr. Conte are joined by the Secretary of the Pennsylvania Department of Corrections, John E. Wetzel, who is widely recognized as one of the thought leaders in corrections today. They have a wide-ranging and inspiring conversation on criminal justice reform, the children of incarcerated parents, and the importance of hope.

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Episode 16: Tackling Awareness

Mon, 02 Jan 2017 11:00:00 -0000

Your legacy will be defined by your actions, not your talent. Ray and Dr. Conte offer specific advice on how you can create your legacy by adopting true humility, and they reveal the one person you should always represent. They talk about aggression versus assertiveness and they offer effective ways to speak up for yourself. They also explore how personal boundaries have changed in the age of social media and how technology is shaping our young people.

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ENCORE: Olympic Silver Medalist Sara McMann

Fri, 30 Dec 2016 11:00:00 -0000

Ray and Dr. Conte talk to Sara McMann, mixed martial artist and former Olympic wrestler. She is the first American woman in history to receive a silver medal in Olympic wrestling. She reveals how she's learned to use her natural fight or flight adrenaline response to achieve maximum athletic performance. She also tells a powerful story illustrating how to follow what you love and never let anybody tell you what your destiny is.

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Episode 15: Tackling Football

Mon, 26 Dec 2016 11:00:00 -0000

Dr. Conte goes inside the mind of Ray Lewis and finds some of the most fun and insightful stuff you'll ever hear about football. Ray talks about how the NFL has changed over the years and what it takes to be in pro football. He reveals the one word that was always in his head whenever he was on the field for all seventeen years of his career. He also divulges how he came back from loss, and how you can, too. You'll hear his surprising answer to the question, "who is the next Ray Lewis?" And you'll find out Ray's most poignant moment of his entire career.

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ENCORE: ACC Player of the Year James Conner

Fri, 23 Dec 2016 16:08:39 -0000

Ray and Dr. Conte welcome a special guest, 2014 ACC Player of the Year and Offensive Player of the Year -- all-American running back from the University of Pittsburgh, James Conner. He had plans to enter the NFL this year but last November everything changed. Conner endured a season-ending knee injury followed by a diagnosis of Hodgkin lymphoma. Publicly announcing his cancer in December 2015, he vigorously participated in Pitt's winter workouts while undergoing chemotherapy...declared cancer free in May, Conner emphatically stated his goal was to be running the football again this fall...Conner made good on his promise. Hear how Conner made a heroic journey back to the field.

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Episode 14: Tackling Everyday Motivation

Tue, 20 Dec 2016 02:27:00 -0000

Ray and Dr. Conte talk passionately about self-motivation from their own life experience. They tell riveting, and sometimes hilarious, personal stories. They explain the difference between distractions and detours, how to avoid "confirmation bias," and how to win the "yes, but" game. They also talk about accepting responsibility for our lives and how to not put the onus for what we want on other people. And they talk about how to stay dialed-in at all times.

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Episode 13: Tackling Loyalty

Fri, 16 Dec 2016 11:00:00 -0000

When should you be loyal and when should you be mindful of doing the right thing? Ray and Dr. Conte talk about the importance of loyalty and how loyalty defines what true character is. But sometimes loyalty can go too far. Ray talks about hard lessons he's learned from being loyal to the wrong people.

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Episode 12: Ziggy Marley Tackles Love and Food

Mon, 12 Dec 2016 23:55:17 -0000

Seven-time Grammy winner, Emmy winner, humanitarian, singer, songwriter, and producer, Ziggy Marley joins Ray and Dr. Conte for an uplifting and enlightening message of binding each other through love and setting the ego aside and living in a conscious way. Plus Ziggy has a special message for young people and the next generation. And he has a revealing look at the "Ziggy Marley and Family Cookbook" inspired by the food of Ziggy’s upbringing in the household of Bob and Rita Marley.

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Episode 11: Tackling Work Ethic

Fri, 09 Dec 2016 16:39:37 -0000

How did Ray Lewis play at the highest level in the NFL for 17 years when most players last only three? Ray attributes his longevity to his work ethic. Ray and Dr. Conte detail a specific method on how you can implement better work ethic.

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Episode 10: Tackling Your Questions

Mon, 05 Dec 2016 22:35:00 -0000

Ray and Dr. Conte answer some of your questions submitted at TacklingLifePodcast.com. Ray reveals his own definition of motivation and he describes how he maintains it consistently. He comments on ex-NFL running back Joe McKnight's tragic road-rage shooting death. They list the pitfalls of taking the easy way out, and we learn the origin of Ray's signature "Squirrel Dance."

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Episode 9: Sara McMann Tackles Confidence and Athletic Performance

Thu, 01 Dec 2016 19:34:00 -0000

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Episode 8: Tackling Violence and Insensitivity in Our Society

Mon, 28 Nov 2016 19:58:02 -0000

Ray and Dr. Conte react to the tragic shooting at Ohio State, and the huge proliferation of mass shootings overall. Do violent video games contribute to the situation? They also react to the booing of a Gold Star family on a flight to pick up their son’s ashes. How can we be mindful of when we’re inadvertently hurting or disrespecting other people? How does the media contribute to the negativity and lack of empathy in our society?

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Episode 7: Tackling Thanksgiving

Wed, 23 Nov 2016 11:00:00 -0000

Ray and Dr. Conte have a preview of and predictions for all the upcoming holiday weekend sports, including the "rivalry of all rivalries," Florida v. Florida State. Plus Ray's philosophy on holiday dessert indulgence, and his special Thanksgiving wish for you and your family.

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Episode 6: Damon Dash Tackles The World of Business

Mon, 21 Nov 2016 23:50:00 -0000

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Episode 5: Tackling Negativity Plus Weekend Sports Preview

Fri, 18 Nov 2016 07:00:00 -0000

Ray and Dr. Conte respond to a listener question with specific, powerful solutions for handling negativity and haters in your life. They also have a preview of all of the games coming up this weekend. Don't miss their unique insights. And Ray gives his profound definition of a football player.

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Episode 4: Tackling Transitions

Mon, 14 Nov 2016 23:11:40 -0000

Ray and Dr. Conte answer listener questions, including one about how to transition out of something you love and finding new passions. Submit your questions for future episodes at the Tackling Life website at TacklingLifePodcast.com.

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Episode 3: Tackling Motivation

Fri, 11 Nov 2016 11:00:00 -0000

Ray and Dr. Conte have specific advice and compelling stories on how to find out what inspires you to keep going every day, and how to motivate others and find the best inside of them.

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Episode 2: ACC Player of the Year James Conner Tackles Cancer

Fri, 11 Nov 2016 10:00:00 -0000

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Episode 1: Tackling Life

Fri, 11 Nov 2016 09:00:00 -0000

NFL legend Ray Lewis teams up with renowned anger management specialist Dr. Christian Conte for this all-new motivational podcast. Lewis and Dr. Conte help you "tackle life" through the lessons of sports. You’ll get inspired and motivated, you’ll hear some amazing stories from Ray’s 17 years in the NFL, and they'll have some very special guests.

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Episode 0: Introducing Tackling Life

Thu, 03 Nov 2016 20:09:00 -0000

NFL football legend Ray Lewis teams up with renowned anger management specialist Dr. Christian Conte for an all-new podcast that tackles life through the lessons of sports.

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