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  <channel>
    <atom:link href="https://feeds.megaphone.fm/sylo" rel="self" type="application/rss+xml"/>
    <title>Francis Foster </title>
    <language>en</language>
    <copyright></copyright>
    <description>Francis Foster is a comedian, podcaster and lover. This is his podcast. If you like it spread the word. If you don’t shut your mouth. 



Follow Francis on Social Media @francisjfoster



X - https://twitter.com/francisjfoster

Insta - https://www.instagram.com/francisjfoster/?hl=en</description>
    <image>
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      <title>Francis Foster </title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Francis Foster is a comedian, podcaster and lover. This is his Podcast. If you like it spread the word. If you don’t shut your mouth.</itunes:subtitle>
    <itunes:author>TRIGGERnometry</itunes:author>
    <itunes:summary>Francis Foster is a comedian, podcaster and lover. This is his podcast. If you like it spread the word. If you don’t shut your mouth. 



Follow Francis on Social Media @francisjfoster



X - https://twitter.com/francisjfoster

Insta - https://www.instagram.com/francisjfoster/?hl=en</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Francis Foster is a comedian, podcaster and lover. This is his podcast. If you like it spread the word. If you don’t shut your mouth. </p>
<p><br></p>
<p>Follow Francis on Social Media @francisjfoster</p>
<p><br></p>
<p>X - https://twitter.com/francisjfoster</p>
<p>Insta - https://www.instagram.com/francisjfoster/?hl=en</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>TRIGGERnometry</itunes:name>
      <itunes:email>marketing@triggerpod.co.uk</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/883a5a14-4f2f-11ef-ae17-fff444e31e3f/image/193e5623ef2c654ba3d4fe682c41caf7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Comedy">
      <itunes:category text="Improv"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <title>Inbreeding, Sex and Food - SYLO #88 Luke Craig</title>
      <description>Follow Luke on Instagram - https://www.instagram.com/lukekingcraig
Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Mar 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30865a82-2865-11f1-92b0-0fdce7c5cdae/image/76ccd59f868c33bc52198f90662ddb86.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Follow Luke on Instagram - https://www.instagram.com/lukekingcraig
Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Follow Luke on Instagram - https://www.instagram.com/lukekingcraig
Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2062</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/AALT1000703227.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hair Loss, Cold Plunge and Braces - SYLO #87 Adam Coumas</title>
      <description>Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Mar 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bad5e29c-22df-11f1-a12a-77e06a4ad9d8/image/30aa17c96bde12ec03d637b1f2d8d5d6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1941</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bad5e29c-22df-11f1-a12a-77e06a4ad9d8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT5723834988.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stalking Socials, Classic Movies, and Civil Partnerships | SYLO #86 - Paul Cox</title>
      <description>Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Mar 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcceca8a-1d49-11f1-9dd6-af415b0d8b6b/image/adbb02ba02c223d33acfc4d084a766f0.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2310</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dcceca8a-1d49-11f1-9dd6-af415b0d8b6b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT1095815063.mp3?updated=1773849058" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Ayatollah Is Dead &amp; Everyone Lost Their Minds | The Francis Foster Show</title>
      <description>The Ayatollah Is Dead &amp; Everyone Lost Their Minds | The Francis Foster Show



Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

---------

Credits:
The Nate Friedman Show - https://www.youtube.com/watch?v=SM0G20UiSy0

GB News - https://www.youtube.com/watch?v=pnK6WaBUoVo



Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Mar 2026 13:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1946d4bc-1bba-11f1-bfb6-3bd36a183b3f/image/4051be4fe55fd96e01a943cc5382dcb7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Ayatollah Is Dead &amp; Everyone Lost Their Minds | The Francis Foster Show



Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

---------

Credits:
The Nate Friedman Show - https://www.youtube.com/watch?v=SM0G20UiSy0

GB News - https://www.youtube.com/watch?v=pnK6WaBUoVo



Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Ayatollah Is Dead &amp; Everyone Lost Their Minds | The Francis Foster Show
</p>
<p>
Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

---------

Credits:
The Nate Friedman Show - https://www.youtube.com/watch?v=SM0G20UiSy0

GB News - https://www.youtube.com/watch?v=pnK6WaBUoVo


</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>837</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1946d4bc-1bba-11f1-bfb6-3bd36a183b3f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9357983243.mp3?updated=1773063839" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How London Became a Global Punchline｜The Francis Foster Show</title>
      <description>How London Became a Global Punchline｜The Francis Foster Show


Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Mar 2026 13:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How London Became a Global Punchline｜The Francis Foster Show


Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How London Became a Global Punchline｜The Francis Foster Show</p>
<p>
Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>599</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fac9a804-1bb7-11f1-af4f-bbfc8a53a275]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT5252194333.mp3?updated=1773063063" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is Football Coming Home This Summer? and Is Everything Just Worse? | SYLO #85 - Joe Cole</title>
      <link>https://youtu.be/_mk1vVO95iY</link>
      <description>Is everything just worse? The daughter bringing her first boyfriend home and is football coming home this summer? Francis Foster sorts your life out with Joe Cole.



Follow Joe:



https://instagram.com/therealjoecole



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

04:48 - Have I Become That Old Guy Or Is Everything Just Worse?

10:27 - My Daughter's Brought Her First Boyfriend Home

36:00 - Is Football Coming Home This Summer?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Mar 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d393334-173b-11f1-8487-8bc38a699a11/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Is everything just worse? The daughter bringing her first boyfriend home and is football coming home this summer? Francis Foster sorts your life out with Joe Cole.



Follow Joe:



https://instagram.com/therealjoecole



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

04:48 - Have I Become That Old Guy Or Is Everything Just Worse?

10:27 - My Daughter's Brought Her First Boyfriend Home

36:00 - Is Football Coming Home This Summer?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is everything just worse? The daughter bringing her first boyfriend home and is football coming home this summer? Francis Foster sorts your life out with Joe Cole.</p>
<p><br></p>
<p>Follow Joe:</p>
<p><br></p>
<p>https://instagram.com/therealjoecole</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>04:48 - Have I Become That Old Guy Or Is Everything Just Worse?</p>
<p>10:27 - My Daughter's Brought Her First Boyfriend Home</p>
<p>36:00 - Is Football Coming Home This Summer?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2738</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d393334-173b-11f1-8487-8bc38a699a11]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT2265765321.mp3?updated=1773063536" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Boob Jobs, Blagging A Job and Your Flatmate Being A Full-time Gym Bro | SYLO #84 - Jonathan Kogan</title>
      <link>https://youtu.be/-4ueIBcqgJg</link>
      <description>Blagging a new job, newborns crying at night, boob jobs, gym bro's and Molly Mae vlogs. Francis Foster sorts your life out with Jonathan Kogan.



Follow Jonathan:



X - https://x.com/Kogie11?s=20

Instagram - https://www.instagram.com/jonathankogancomedy/



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

05:25 - My Wife Texted Asking If She Needed A Boob Job

11:55 - I'm Out Of Depth In My New Job. Do I Keep Blagging It Or Leave?

19:04 - Our Newborn Cries At Night And Our Neighbour Thinks We've Installed A Tiny Air Raid Siren

26:36 - My Flatmate Has Turned Into A Full-time Gym Bro

34:15 - My Girlfriend Is Obsessed With Molly Mae Vlogs on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Feb 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/053af9a4-1178-11f1-9613-e3a3a72e2d17/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Blagging a new job, newborns crying at night, boob jobs, gym bro's and Molly Mae vlogs. Francis Foster sorts your life out with Jonathan Kogan.



Follow Jonathan:



X - https://x.com/Kogie11?s=20

Instagram - https://www.instagram.com/jonathankogancomedy/



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

05:25 - My Wife Texted Asking If She Needed A Boob Job

11:55 - I'm Out Of Depth In My New Job. Do I Keep Blagging It Or Leave?

19:04 - Our Newborn Cries At Night And Our Neighbour Thinks We've Installed A Tiny Air Raid Siren

26:36 - My Flatmate Has Turned Into A Full-time Gym Bro

34:15 - My Girlfriend Is Obsessed With Molly Mae Vlogs on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Blagging a new job, newborns crying at night, boob jobs, gym bro's and Molly Mae vlogs. Francis Foster sorts your life out with Jonathan Kogan.</p>
<p><br></p>
<p>Follow Jonathan:</p>
<p><br></p>
<p>X - https://x.com/Kogie11?s=20</p>
<p>Instagram - https://www.instagram.com/jonathankogancomedy/</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>05:25 - My Wife Texted Asking If She Needed A Boob Job</p>
<p>11:55 - I'm Out Of Depth In My New Job. Do I Keep Blagging It Or Leave?</p>
<p>19:04 - Our Newborn Cries At Night And Our Neighbour Thinks We've Installed A Tiny Air Raid Siren</p>
<p>26:36 - My Flatmate Has Turned Into A Full-time Gym Bro</p>
<p>34:15 - My Girlfriend Is Obsessed With Molly Mae Vlogs on YouTube</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2525</itunes:duration>
      <guid isPermaLink="false"><![CDATA[053af9a4-1178-11f1-9613-e3a3a72e2d17]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT6615711533.mp3?updated=1773063284" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Your Old Teacher On Hinge and How To Avoid Doing A Marathon | SYLO #83 - Andrew Maxwell</title>
      <link>https://youtu.be/Lx8jMIow5Ic</link>
      <description>Spending silly money on cooking equipment you never use, finding your old teacher on Hinge and breaking a New Years resolution to do a marathon with your mate. Francis Foster sorts your life out with Andrew Maxwell.



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

08:22 - I've Spent Over £1000 On Niche Cooking Equipment And Never Use It

22:57 - I Was On Hinge The Other Day And Saw My Old Teacher

28:42 - My Friend And I Made A New Years Resolution To Do A Marathon
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Feb 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9b57634-0c7c-11f1-8096-4f4ec0a8354b/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Spending silly money on cooking equipment you never use, finding your old teacher on Hinge and breaking a New Years resolution to do a marathon with your mate. Francis Foster sorts your life out with Andrew Maxwell.



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

08:22 - I've Spent Over £1000 On Niche Cooking Equipment And Never Use It

22:57 - I Was On Hinge The Other Day And Saw My Old Teacher

28:42 - My Friend And I Made A New Years Resolution To Do A Marathon
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Spending silly money on cooking equipment you never use, finding your old teacher on Hinge and breaking a New Years resolution to do a marathon with your mate. Francis Foster sorts your life out with Andrew Maxwell.</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>08:22 - I've Spent Over £1000 On Niche Cooking Equipment And Never Use It</p>
<p>22:57 - I Was On Hinge The Other Day And Saw My Old Teacher</p>
<p>28:42 - My Friend And I Made A New Years Resolution To Do A Marathon</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2510</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c9b57634-0c7c-11f1-8096-4f4ec0a8354b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT5209808629.mp3?updated=1773063522" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Twitter Male Influencers, The AI Hype and How To Call Out Ed Miliband | SYLO #82 - Melissa Chen</title>
      <link>https://youtu.be/eCeHG7PAQfs</link>
      <description>Annoying Twitter make influencers, surviving your girlfriend still watching Christmas movies in February, seeing Ed Miliband every time you go for a morning run and our takes on the AI hype. Francis Foster sorts your life out with Melissa Chen.



Follow Melissa:



X - https://x.com/MsMelChen?s=20



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

07:39 - I Can't Deal With These Twitter Male Influencers Anymore

19:27 - What Is Your Take On The AI Hype?

25:54 - I Go For A Run When Working From Home And Always Pass Ed Miliband

38:15 - How Do I Survive My Relationship Without Losing My Mind?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Feb 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ab903de-077a-11f1-b572-1fb1c1b4dba7/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Annoying Twitter make influencers, surviving your girlfriend still watching Christmas movies in February, seeing Ed Miliband every time you go for a morning run and our takes on the AI hype. Francis Foster sorts your life out with Melissa Chen.



Follow Melissa:



X - https://x.com/MsMelChen?s=20



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

07:39 - I Can't Deal With These Twitter Male Influencers Anymore

19:27 - What Is Your Take On The AI Hype?

25:54 - I Go For A Run When Working From Home And Always Pass Ed Miliband

38:15 - How Do I Survive My Relationship Without Losing My Mind?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Annoying Twitter make influencers, surviving your girlfriend still watching Christmas movies in February, seeing Ed Miliband every time you go for a morning run and our takes on the AI hype. Francis Foster sorts your life out with Melissa Chen.</p>
<p><br></p>
<p>Follow Melissa:</p>
<p><br></p>
<p>X - https://x.com/MsMelChen?s=20</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>07:39 - I Can't Deal With These Twitter Male Influencers Anymore</p>
<p>19:27 - What Is Your Take On The AI Hype?</p>
<p>25:54 - I Go For A Run When Working From Home And Always Pass Ed Miliband</p>
<p>38:15 - How Do I Survive My Relationship Without Losing My Mind?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2776</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4ab903de-077a-11f1-b572-1fb1c1b4dba7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT3581358683.mp3?updated=1773063915" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Young People Leaving The UK, Celebrity Boxing Picks and Local Coffee Shops | SYLO #81 - Adam Brooks</title>
      <link>https://youtu.be/f2jmcDBwCJs</link>
      <description>Your son's first haircut being done by his grandpa, celebrity boxing, local artisan coffee shops and would it be better for young people to leave the country for a better future? Francis Foster sorts your life out with Adam Brooks.



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

09:40 - My Son Ended Up With His First Haircut Being Done By His Grandpa

20:42 - Which Two Celebrities Or MPs Would You Like To See Step Into The Boxing Ring?

33:18 - Would It Be Better For People My Age To Leave The Country For A Better Future?

38:21 - I Feel Like A Twat When I Go Into Local Artisan Coffee Shops
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Feb 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6b74908c-01eb-11f1-b5c6-cf93a0097313/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Your son's first haircut being done by his grandpa, celebrity boxing, local artisan coffee shops and would it be better for young people to leave the country for a better future? Francis Foster sorts your life out with Adam Brooks.



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

09:40 - My Son Ended Up With His First Haircut Being Done By His Grandpa

20:42 - Which Two Celebrities Or MPs Would You Like To See Step Into The Boxing Ring?

33:18 - Would It Be Better For People My Age To Leave The Country For A Better Future?

38:21 - I Feel Like A Twat When I Go Into Local Artisan Coffee Shops
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your son's first haircut being done by his grandpa, celebrity boxing, local artisan coffee shops and would it be better for young people to leave the country for a better future? Francis Foster sorts your life out with Adam Brooks.</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>09:40 - My Son Ended Up With His First Haircut Being Done By His Grandpa</p>
<p>20:42 - Which Two Celebrities Or MPs Would You Like To See Step Into The Boxing Ring?</p>
<p>33:18 - Would It Be Better For People My Age To Leave The Country For A Better Future?</p>
<p>38:21 - I Feel Like A Twat When I Go Into Local Artisan Coffee Shops</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2867</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6b74908c-01eb-11f1-b5c6-cf93a0097313]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9621058322.mp3?updated=1773063935" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Enjoying Your Own Company, Kissing Up To Your Bosses and Bad Breath | SYLO #80 - Will Kingston</title>
      <link>https://youtu.be/8dld9beHbSg</link>
      <description>Chatty neighbours with bad breath, enjoying your own company over relationships and kissing up to your bosses at work. Francis Foster sorts your life out with Will Kingston.



Follow Will:



X - https://x.com/WillKingston?s=20

YouTube - ⁨@FireatWillPod⁩  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

11:26 - My Neighbour Loves To Chat But His Breath Could Knock Out A Small Animal

19:20 - I've Been In A Few Relationships But I'm Enjoying My Own Company

30:48 - I'm An Expert At Kissing Up To My Bosses
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jan 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/059d8548-fbf1-11f0-b373-0ba5c5b304be/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Chatty neighbours with bad breath, enjoying your own company over relationships and kissing up to your bosses at work. Francis Foster sorts your life out with Will Kingston.



Follow Will:



X - https://x.com/WillKingston?s=20

YouTube - ⁨@FireatWillPod⁩  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

11:26 - My Neighbour Loves To Chat But His Breath Could Knock Out A Small Animal

19:20 - I've Been In A Few Relationships But I'm Enjoying My Own Company

30:48 - I'm An Expert At Kissing Up To My Bosses
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chatty neighbours with bad breath, enjoying your own company over relationships and kissing up to your bosses at work. Francis Foster sorts your life out with Will Kingston.</p>
<p><br></p>
<p>Follow Will:</p>
<p><br></p>
<p>X - https://x.com/WillKingston?s=20</p>
<p>YouTube - ⁨@FireatWillPod⁩  </p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>11:26 - My Neighbour Loves To Chat But His Breath Could Knock Out A Small Animal</p>
<p>19:20 - I've Been In A Few Relationships But I'm Enjoying My Own Company</p>
<p>30:48 - I'm An Expert At Kissing Up To My Bosses</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2596</itunes:duration>
      <guid isPermaLink="false"><![CDATA[059d8548-fbf1-11f0-b373-0ba5c5b304be]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT5623961003.mp3?updated=1773063564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>HR Manager Starmer, Your Date Loving Zack Polanski and UK PM Donald Trump?!? | SYLO #79 - Emma Webb</title>
      <link>https://youtu.be/iL8JEUkvg04</link>
      <description>How would Britain look if Donald Trump were Prime Minister, finding out your date loves Zack Polanski and how to get your personality back fro the social media algorithms. Francis Foster sorts your life out with Emma Webb



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

03:14 - Keir Starmer Feels Like A HR Manager

15:04 - My Date Loves Zack Polanski

21:08 - What Would Britain Look Like If Donald Trump Were Prime Minister?

27:43 - How Do I Get My Personality Back?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jan 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bfd2b8b8-f578-11f0-8b8b-971cf22833e4/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How would Britain look if Donald Trump were Prime Minister, finding out your date loves Zack Polanski and how to get your personality back fro the social media algorithms. Francis Foster sorts your life out with Emma Webb



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

03:14 - Keir Starmer Feels Like A HR Manager

15:04 - My Date Loves Zack Polanski

21:08 - What Would Britain Look Like If Donald Trump Were Prime Minister?

27:43 - How Do I Get My Personality Back?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How would Britain look if Donald Trump were Prime Minister, finding out your date loves Zack Polanski and how to get your personality back fro the social media algorithms. Francis Foster sorts your life out with Emma Webb</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>03:14 - Keir Starmer Feels Like A HR Manager</p>
<p>15:04 - My Date Loves Zack Polanski</p>
<p>21:08 - What Would Britain Look Like If Donald Trump Were Prime Minister?</p>
<p>27:43 - How Do I Get My Personality Back?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2386</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bfd2b8b8-f578-11f0-8b8b-971cf22833e4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT5480567527.mp3?updated=1773063277" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Women Are Horrible, Your Wife Tracking Your Location and Clean Eating | SYLO #78 - Lewis Schaffer</title>
      <link>https://youtu.be/GK6DXLEjw0Y</link>
      <description>Your wife tracking your phone location, not letting your kids go to a relatives because they don't eat clean and women being horrible. Francis Foster sorts your life out with Lewis Schaffer. 



Follow Lewis:



X - https://x.com/LewisSchaffer

YouTube -  @lewisschafferlive  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

03:19 - My Wife Tracks My Phone Location

08:04 - Brothers New Wife Says Her Kids Can't Visit Because We Don't Eat Clean

11:53 - My Colleague Fakes Sick Days

17:11 - My Friend Overshares Intimate Details About Her Marriage

21:47 - My Daughter Joined The Debate Club
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jan 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7462d8ca-f183-11f0-84eb-c332cb26dd11/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Your wife tracking your phone location, not letting your kids go to a relatives because they don't eat clean and women being horrible. Francis Foster sorts your life out with Lewis Schaffer. 



Follow Lewis:



X - https://x.com/LewisSchaffer

YouTube -  @lewisschafferlive  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

03:19 - My Wife Tracks My Phone Location

08:04 - Brothers New Wife Says Her Kids Can't Visit Because We Don't Eat Clean

11:53 - My Colleague Fakes Sick Days

17:11 - My Friend Overshares Intimate Details About Her Marriage

21:47 - My Daughter Joined The Debate Club
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your wife tracking your phone location, not letting your kids go to a relatives because they don't eat clean and women being horrible. Francis Foster sorts your life out with Lewis Schaffer. </p>
<p><br></p>
<p>Follow Lewis:</p>
<p><br></p>
<p>X - https://x.com/LewisSchaffer</p>
<p>YouTube -  @lewisschafferlive  </p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>03:19 - My Wife Tracks My Phone Location</p>
<p>08:04 - Brothers New Wife Says Her Kids Can't Visit Because We Don't Eat Clean</p>
<p>11:53 - My Colleague Fakes Sick Days</p>
<p>17:11 - My Friend Overshares Intimate Details About Her Marriage</p>
<p>21:47 - My Daughter Joined The Debate Club</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1657</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7462d8ca-f183-11f0-84eb-c332cb26dd11]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT2391767902.mp3?updated=1773063196" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Refusing To Stand For A Minute Silence, Rent Increases and Standing Desks | SYLO #77 - Mike Graham</title>
      <link>https://youtu.be/-v-KNIIiL2U</link>
      <description>An uncle leaving his estate to his gay lover, standing desks being installed at work, rent increases and refusing to stand for a minute silence. Francis Foster sorts your life out with Mike Graham.



Follow Mike -  @themikegrahamshow  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

05:49 - My Uncle Wants To Leave His Estate To His Gay Lover

11:15 - My Daughter Refuses To Stand For The Minute Silence At School

19:30 - My Landlord Wants To Increase My Rent By £350...

26:55 - I Walked Into My Office To See They've Installed Standing Desks
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jan 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4a05229a-ebc0-11f0-a393-af4c07a9d119/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>An uncle leaving his estate to his gay lover, standing desks being installed at work, rent increases and refusing to stand for a minute silence. Francis Foster sorts your life out with Mike Graham.



Follow Mike -  @themikegrahamshow  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

05:49 - My Uncle Wants To Leave His Estate To His Gay Lover

11:15 - My Daughter Refuses To Stand For The Minute Silence At School

19:30 - My Landlord Wants To Increase My Rent By £350...

26:55 - I Walked Into My Office To See They've Installed Standing Desks
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>An uncle leaving his estate to his gay lover, standing desks being installed at work, rent increases and refusing to stand for a minute silence. Francis Foster sorts your life out with Mike Graham.</p>
<p><br></p>
<p>Follow Mike -  @themikegrahamshow  </p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>05:49 - My Uncle Wants To Leave His Estate To His Gay Lover</p>
<p>11:15 - My Daughter Refuses To Stand For The Minute Silence At School</p>
<p>19:30 - My Landlord Wants To Increase My Rent By £350...</p>
<p>26:55 - I Walked Into My Office To See They've Installed Standing Desks</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2454</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4a05229a-ebc0-11f0-a393-af4c07a9d119]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9571243277.mp3?updated=1773063948" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why New Year Is Overrated, Conspiracy Videos and Posting Emotional Breakdowns Online | SYLO #76</title>
      <link>https://youtu.be/9g--wXy9aPY</link>
      <description>A husband with a secret separate savings account, being sent conspiracy videos on WhatsApp and a friend posting emotional breakdowns online. Francis Foster sorts your life out for an overrated New Year!



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

07:13 - I Found Out My Husband Has A Separate Savings Account I Knew Nothing About

11:11 - My Dad Keeps Forwarding Me Conspiracy WhatsApp Videos

15:23 - My Friend Keeps Posting Emotional Breakdowns Online And Gets Angry When Nobody Reaches Out
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Dec 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6a9c7ec-de93-11f0-8720-d3be55dfbccd/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A husband with a secret separate savings account, being sent conspiracy videos on WhatsApp and a friend posting emotional breakdowns online. Francis Foster sorts your life out for an overrated New Year!



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

07:13 - I Found Out My Husband Has A Separate Savings Account I Knew Nothing About

11:11 - My Dad Keeps Forwarding Me Conspiracy WhatsApp Videos

15:23 - My Friend Keeps Posting Emotional Breakdowns Online And Gets Angry When Nobody Reaches Out
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A husband with a secret separate savings account, being sent conspiracy videos on WhatsApp and a friend posting emotional breakdowns online. Francis Foster sorts your life out for an overrated New Year!</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>07:13 - I Found Out My Husband Has A Separate Savings Account I Knew Nothing About</p>
<p>11:11 - My Dad Keeps Forwarding Me Conspiracy WhatsApp Videos</p>
<p>15:23 - My Friend Keeps Posting Emotional Breakdowns Online And Gets Angry When Nobody Reaches Out</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1346</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f6a9c7ec-de93-11f0-8720-d3be55dfbccd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT7103379754.mp3?updated=1773063418" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Christmas Is All About, Flirty Wives and Open Warfare With Your Neighbours | SYLO #75</title>
      <link>https://youtu.be/rBB9JAi1Cow</link>
      <description>Open warfare with your neighbours, quitting school for a TikTok career and your wife flirting with waiters to get free drinks. Francis Foster sorts your life out for Christmas!



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

04:53 - My Neighbour Keeps Parking Across Our Driveway

09:56 - My Husband Has Started Going To The Gym. Is He Preparing To Leave Me?

14:15 - My Teenage Daughter Told Me She Wants To Drop Out Of School To Do TikTok Full-Time...

19:23 - My Wife Flirts With Waiters To Get Free Drinks. Am I Insecure Or Is She Disrespecting Us Both?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Dec 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d2491ca-dcc3-11f0-990b-9f56f64701d0/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Open warfare with your neighbours, quitting school for a TikTok career and your wife flirting with waiters to get free drinks. Francis Foster sorts your life out for Christmas!



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

04:53 - My Neighbour Keeps Parking Across Our Driveway

09:56 - My Husband Has Started Going To The Gym. Is He Preparing To Leave Me?

14:15 - My Teenage Daughter Told Me She Wants To Drop Out Of School To Do TikTok Full-Time...

19:23 - My Wife Flirts With Waiters To Get Free Drinks. Am I Insecure Or Is She Disrespecting Us Both?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Open warfare with your neighbours, quitting school for a TikTok career and your wife flirting with waiters to get free drinks. Francis Foster sorts your life out for Christmas!</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>04:53 - My Neighbour Keeps Parking Across Our Driveway</p>
<p>09:56 - My Husband Has Started Going To The Gym. Is He Preparing To Leave Me?</p>
<p>14:15 - My Teenage Daughter Told Me She Wants To Drop Out Of School To Do TikTok Full-Time...</p>
<p>19:23 - My Wife Flirts With Waiters To Get Free Drinks. Am I Insecure Or Is She Disrespecting Us Both?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1499</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d2491ca-dcc3-11f0-990b-9f56f64701d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9808735303.mp3?updated=1773064001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Drink Driving, Meaningful Jobs and Lecturous Girlfriends | SYLO #74 - Amanda Baker</title>
      <link>https://youtu.be/BF8LppH7Cgo</link>
      <description>Refusing to get a job until you find something meaningful, driving after four pints and girlfriend's lecturing the entire family. Francis Foster sorts your life out with Amanda Baker.



Amanda's Comedy Courses - https://tickettailor.com/events/amandabaker



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

05:24 - My Friend Drives After Four Pints, Do I intervene Or Mind My Own Business?

15:24 - My Son Refuses To Get A Job Until He Finds Something Meaningful

24:34 - My Brother's New Girlfriend Acts Like She's Above The Family
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Dec 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ef05b2e-daa1-11f0-bf8a-7faae385b350/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Refusing to get a job until you find something meaningful, driving after four pints and girlfriend's lecturing the entire family. Francis Foster sorts your life out with Amanda Baker.



Amanda's Comedy Courses - https://tickettailor.com/events/amandabaker



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

05:24 - My Friend Drives After Four Pints, Do I intervene Or Mind My Own Business?

15:24 - My Son Refuses To Get A Job Until He Finds Something Meaningful

24:34 - My Brother's New Girlfriend Acts Like She's Above The Family
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Refusing to get a job until you find something meaningful, driving after four pints and girlfriend's lecturing the entire family. Francis Foster sorts your life out with Amanda Baker.</p>
<p><br></p>
<p>Amanda's Comedy Courses - https://tickettailor.com/events/amandabaker</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>05:24 - My Friend Drives After Four Pints, Do I intervene Or Mind My Own Business?</p>
<p>15:24 - My Son Refuses To Get A Job Until He Finds Something Meaningful</p>
<p>24:34 - My Brother's New Girlfriend Acts Like She's Above The Family</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2298</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4ef05b2e-daa1-11f0-bf8a-7faae385b350]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT7951106758.mp3?updated=1773064082" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dating Older Men, Quitting Your Job and Women At Work Being Handsy | SYLO #73 - Ric Diez</title>
      <link>https://youtu.be/jxAFYoqGDi0</link>
      <description>Young women dating older men, wanting to quit your job for a business venture and women at work touching you. Francis Foster sorts your life out with Ric Diez.



Follow Ric:



X - https://x.com/sadmanric

Instagram - https://www.instagram.com/sadmanric/

YouTube -  @SadManRic  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

03:09 - My Daughter's New Boyfriend Is Nearly 30

10:41 - My Friend Wants To Move In With Me After Her Breakup

16:42 - A Woman At Work Keeps Touching My Arm

22:54 - I Want To Quit My Job And Go All In On A Business Idea

29:03 - My Neighbour Asked Me To Pretend I Didn't Hear His Wife Screaming
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Dec 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/383e0dd2-d5dc-11f0-b7ca-778ec141ade9/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Young women dating older men, wanting to quit your job for a business venture and women at work touching you. Francis Foster sorts your life out with Ric Diez.



Follow Ric:



X - https://x.com/sadmanric

Instagram - https://www.instagram.com/sadmanric/

YouTube -  @SadManRic  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

03:09 - My Daughter's New Boyfriend Is Nearly 30

10:41 - My Friend Wants To Move In With Me After Her Breakup

16:42 - A Woman At Work Keeps Touching My Arm

22:54 - I Want To Quit My Job And Go All In On A Business Idea

29:03 - My Neighbour Asked Me To Pretend I Didn't Hear His Wife Screaming
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Young women dating older men, wanting to quit your job for a business venture and women at work touching you. Francis Foster sorts your life out with Ric Diez.</p>
<p><br></p>
<p>Follow Ric:</p>
<p><br></p>
<p>X - https://x.com/sadmanric</p>
<p>Instagram - https://www.instagram.com/sadmanric/</p>
<p>YouTube -  @SadManRic  </p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>03:09 - My Daughter's New Boyfriend Is Nearly 30</p>
<p>10:41 - My Friend Wants To Move In With Me After Her Breakup</p>
<p>16:42 - A Woman At Work Keeps Touching My Arm</p>
<p>22:54 - I Want To Quit My Job And Go All In On A Business Idea</p>
<p>29:03 - My Neighbour Asked Me To Pretend I Didn't Hear His Wife Screaming</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2165</itunes:duration>
      <guid isPermaLink="false"><![CDATA[383e0dd2-d5dc-11f0-b7ca-778ec141ade9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT2518315967.mp3?updated=1773063845" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Neighbours Opening Your Parcels and Creepy Comments At A Barbecue | SYLO #72 - Lee Hurst</title>
      <description>Creepy comments about your outfit from a friends' husband, neighbours opening your parcels and finding out your boyfriend is still subscribed to his ex's OnlyFans. Francis Foster sorts your life out with Lee Hurst.



Follow Lee:



Website - https://leehurst.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

14:57 - I've Discovered My Boyfriend Is Still Subscribed To His Ex's OnlyFans account

22:19 - My Neighbour Confessed To Opening My Parcels

33:40 - My Friend's Husband Made A Creepy Comment About My Outfit
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Dec 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b787d432-d04c-11f0-ad7b-d7a9485c890c/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Creepy comments about your outfit from a friends' husband, neighbours opening your parcels and finding out your boyfriend is still subscribed to his ex's OnlyFans. Francis Foster sorts your life out with Lee Hurst.



Follow Lee:



Website - https://leehurst.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

14:57 - I've Discovered My Boyfriend Is Still Subscribed To His Ex's OnlyFans account

22:19 - My Neighbour Confessed To Opening My Parcels

33:40 - My Friend's Husband Made A Creepy Comment About My Outfit
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Creepy comments about your outfit from a friends' husband, neighbours opening your parcels and finding out your boyfriend is still subscribed to his ex's OnlyFans. Francis Foster sorts your life out with Lee Hurst.</p>
<p><br></p>
<p>Follow Lee:</p>
<p><br></p>
<p>Website - https://leehurst.com</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>14:57 - I've Discovered My Boyfriend Is Still Subscribed To His Ex's OnlyFans account</p>
<p>22:19 - My Neighbour Confessed To Opening My Parcels</p>
<p>33:40 - My Friend's Husband Made A Creepy Comment About My Outfit</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2673</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b787d432-d04c-11f0-ad7b-d7a9485c890c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9344175324.mp3?updated=1773063942" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coming to America, Britain's Gift to the World, Lying on CVs and Family Borrowing Money | SYLO #71</title>
      <link>https://youtu.be/wi1cz0T_vVo</link>
      <description>The recent TRIGGERnometry trip to America, family members borrowing money, no longer finding your partner sexually attractive and finding out your husband is watching porn at work. 



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

04:43 - Being Back In The UK After The America Trip

16:55 - I Think My Husband Is Watching Porn At Work

20:16 - I Lied On My CV About A Qualification And Now They Want Me To Teach It

25:35 - My Brother Keeps Borrowing Money And Never Pays Me Back

29:00 - My Mrs Told Me She Doesn't Find Me Sexually Attractive
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Nov 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2208c58e-cb00-11f0-ab26-1701afe0cce6/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The recent TRIGGERnometry trip to America, family members borrowing money, no longer finding your partner sexually attractive and finding out your husband is watching porn at work. 



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

04:43 - Being Back In The UK After The America Trip

16:55 - I Think My Husband Is Watching Porn At Work

20:16 - I Lied On My CV About A Qualification And Now They Want Me To Teach It

25:35 - My Brother Keeps Borrowing Money And Never Pays Me Back

29:00 - My Mrs Told Me She Doesn't Find Me Sexually Attractive
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The recent TRIGGERnometry trip to America, family members borrowing money, no longer finding your partner sexually attractive and finding out your husband is watching porn at work. </p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>04:43 - Being Back In The UK After The America Trip</p>
<p>16:55 - I Think My Husband Is Watching Porn At Work</p>
<p>20:16 - I Lied On My CV About A Qualification And Now They Want Me To Teach It</p>
<p>25:35 - My Brother Keeps Borrowing Money And Never Pays Me Back</p>
<p>29:00 - My Mrs Told Me She Doesn't Find Me Sexually Attractive</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2119</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2208c58e-cb00-11f0-ab26-1701afe0cce6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT3392039684.mp3?updated=1773063832" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Influencer Culture, Diversity Hires and Lying About Who You Voted For | SYLO #70</title>
      <link>https://youtu.be/0qBjFvd5DFA</link>
      <description>Diversity hires, lying about who you vote for, "borrowing" your friends clothes and influencer culture.



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro/America Plans

09:09 - I Can't Decide If Influencer Culture Is Freedom Or Slavery

13:27 - I Lent My Friend My Coat Last Winter And She's Still Wearing It

15:38 - I Told A Friend She Only Got The Job Because She's A Diversity Hire

20:05 - I Caught My Dad Lying About Voting For Labour After Years Of Tory Loyalty

24:08 - I Heard Someone Say Straight White Men Need To Sit This Decade Out
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Nov 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3763474-c242-11f0-8998-73f69c10bcce/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Diversity hires, lying about who you vote for, "borrowing" your friends clothes and influencer culture.



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro/America Plans

09:09 - I Can't Decide If Influencer Culture Is Freedom Or Slavery

13:27 - I Lent My Friend My Coat Last Winter And She's Still Wearing It

15:38 - I Told A Friend She Only Got The Job Because She's A Diversity Hire

20:05 - I Caught My Dad Lying About Voting For Labour After Years Of Tory Loyalty

24:08 - I Heard Someone Say Straight White Men Need To Sit This Decade Out
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Diversity hires, lying about who you vote for, "borrowing" your friends clothes and influencer culture.</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro/America Plans</p>
<p>09:09 - I Can't Decide If Influencer Culture Is Freedom Or Slavery</p>
<p>13:27 - I Lent My Friend My Coat Last Winter And She's Still Wearing It</p>
<p>15:38 - I Told A Friend She Only Got The Job Because She's A Diversity Hire</p>
<p>20:05 - I Caught My Dad Lying About Voting For Labour After Years Of Tory Loyalty</p>
<p>24:08 - I Heard Someone Say Straight White Men Need To Sit This Decade Out</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1807</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f3763474-c242-11f0-8998-73f69c10bcce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT3207156253.mp3?updated=1773064094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Silence In Lifts, Tipping Deliveroo Riders and Picking a Trade Over Uni | SYLO #69 - Andrew Mensah</title>
      <link>https://youtu.be/bdoRmtELR-0</link>
      <description>Nobody speaking in lifts, tipping fast food delivery riders, quitting your job with no plan and picking a trade over going to university. Francis Foster sorts your life out with Andrew Mensah.



Follow Andrew:



Instagram - https://www.instagram.com/andrewmensah_/

Website - https://andrewmensahcomedy.com/



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

06:58 - My Mate Says He Doesn't Tip Deliveroo Riders

14:34 - My Mate Wants To Just Quit His Job And Move To Portugal

30:51 - I Got In A Lift And Nobody Spoke For Twelve Floors

39:50 - I Told My Son To Pick A Trade Instead Of Going To University
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Nov 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7559dab0-ba53-11f0-b4fd-0bd3e40d18d9/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nobody speaking in lifts, tipping fast food delivery riders, quitting your job with no plan and picking a trade over going to university. Francis Foster sorts your life out with Andrew Mensah.



Follow Andrew:



Instagram - https://www.instagram.com/andrewmensah_/

Website - https://andrewmensahcomedy.com/



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

06:58 - My Mate Says He Doesn't Tip Deliveroo Riders

14:34 - My Mate Wants To Just Quit His Job And Move To Portugal

30:51 - I Got In A Lift And Nobody Spoke For Twelve Floors

39:50 - I Told My Son To Pick A Trade Instead Of Going To University
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nobody speaking in lifts, tipping fast food delivery riders, quitting your job with no plan and picking a trade over going to university. Francis Foster sorts your life out with Andrew Mensah.</p>
<p><br></p>
<p>Follow Andrew:</p>
<p><br></p>
<p>Instagram - https://www.instagram.com/andrewmensah_/</p>
<p>Website - https://andrewmensahcomedy.com/</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>06:58 - My Mate Says He Doesn't Tip Deliveroo Riders</p>
<p>14:34 - My Mate Wants To Just Quit His Job And Move To Portugal</p>
<p>30:51 - I Got In A Lift And Nobody Spoke For Twelve Floors</p>
<p>39:50 - I Told My Son To Pick A Trade Instead Of Going To University</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3029</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7559dab0-ba53-11f0-b4fd-0bd3e40d18d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT1978799710.mp3?updated=1773063859" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being Middle-Aged And Invisible, Panel Shows and Private Healthcare | SYLO #68 - Luisa Omielan</title>
      <link>https://youtu.be/vvtLvde9Yt4</link>
      <description>Filming gigs on your phone, private healthcare, AI chatbots and being invisible in your forties. Francis Foster sorts your life out with Luisa Omielan.



Luisa's Links:



Website/BuyTickets - https://www.luisaomielan.com

Instagram - https://www.instagram.com/luisaomielan



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

03:10 - I Went To A Gig Where Some Of The Crowd Filmed The Whole Show On Their Phone

11:12 - I Feel I'm More Invisible In My Forties Than I Was In My Twenties

18:07 - My Wife Insists On Separating Our Recycling...

27:08 - The New AI Chatbot At My GP Surgery Keeps Telling Me I Can't Have An Appointment
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Nov 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d19fac86-b4d7-11f0-9895-8bfb2686a8e9/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Filming gigs on your phone, private healthcare, AI chatbots and being invisible in your forties. Francis Foster sorts your life out with Luisa Omielan.



Luisa's Links:



Website/BuyTickets - https://www.luisaomielan.com

Instagram - https://www.instagram.com/luisaomielan



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

03:10 - I Went To A Gig Where Some Of The Crowd Filmed The Whole Show On Their Phone

11:12 - I Feel I'm More Invisible In My Forties Than I Was In My Twenties

18:07 - My Wife Insists On Separating Our Recycling...

27:08 - The New AI Chatbot At My GP Surgery Keeps Telling Me I Can't Have An Appointment
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Filming gigs on your phone, private healthcare, AI chatbots and being invisible in your forties. Francis Foster sorts your life out with Luisa Omielan.</p>
<p><br></p>
<p>Luisa's Links:</p>
<p><br></p>
<p>Website/BuyTickets - https://www.luisaomielan.com</p>
<p>Instagram - https://www.instagram.com/luisaomielan</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>03:10 - I Went To A Gig Where Some Of The Crowd Filmed The Whole Show On Their Phone</p>
<p>11:12 - I Feel I'm More Invisible In My Forties Than I Was In My Twenties</p>
<p>18:07 - My Wife Insists On Separating Our Recycling...</p>
<p>27:08 - The New AI Chatbot At My GP Surgery Keeps Telling Me I Can't Have An Appointment</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2581</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d19fac86-b4d7-11f0-9895-8bfb2686a8e9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT6782222954.mp3?updated=1773063859" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Studying Fine Art, Covid Snitches and Teachers On Only Fans | SYLO #67 - Miriam Elia</title>
      <link>https://youtu.be/mSYeMEVYecM</link>
      <description>Studying fine art at university, finding out one of your child's teachers is on OnlyFans and being snitched on by your neighbour during Covid lockdowns. Francis Foster sorts your life out with Miriam Elia.



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

10:53 - My Daughter Has Applied To University To Study Fine Art

20:13 - During Covid My Neighbour Snitched On Me For Going To The Park

25:49 - We Found Out A Teacher At My Sons School Has An OnlyFans
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Oct 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90efba94-ae08-11f0-aa16-6f7fd7f5b20a/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Studying fine art at university, finding out one of your child's teachers is on OnlyFans and being snitched on by your neighbour during Covid lockdowns. Francis Foster sorts your life out with Miriam Elia.



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

10:53 - My Daughter Has Applied To University To Study Fine Art

20:13 - During Covid My Neighbour Snitched On Me For Going To The Park

25:49 - We Found Out A Teacher At My Sons School Has An OnlyFans
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Studying fine art at university, finding out one of your child's teachers is on OnlyFans and being snitched on by your neighbour during Covid lockdowns. Francis Foster sorts your life out with Miriam Elia.</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>10:53 - My Daughter Has Applied To University To Study Fine Art</p>
<p>20:13 - During Covid My Neighbour Snitched On Me For Going To The Park</p>
<p>25:49 - We Found Out A Teacher At My Sons School Has An OnlyFans</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2384</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90efba94-ae08-11f0-aa16-6f7fd7f5b20a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT1108378142.mp3?updated=1773063897" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Male Feminists, Gender Ideology Is Everywhere and OnlyFans Creators | SYLO #66 - Posie Parker</title>
      <link>https://youtu.be/5lYZ3INY6Xk</link>
      <description>Refusing to date male feminists, appearing on Blind Date, secret TikTok accounts and interviewing Lily Phillips. Francis Foster sorts your life out with Posie Parker.



Follow Posie:



X - https://x.com/ThePosieParker

YouTube -  @KellieJayKeen  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

12:06 - A Friend Of Mine Says She Won't Date Feminists

31:50 - I Discovered My Daughter Has A Secret TikTok Account

43:53 - My Mate Won't Date A Woman That Earns More Than Him
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Oct 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2afaf366-ae03-11f0-aab5-0bdeff543aae/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Refusing to date male feminists, appearing on Blind Date, secret TikTok accounts and interviewing Lily Phillips. Francis Foster sorts your life out with Posie Parker.



Follow Posie:



X - https://x.com/ThePosieParker

YouTube -  @KellieJayKeen  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

12:06 - A Friend Of Mine Says She Won't Date Feminists

31:50 - I Discovered My Daughter Has A Secret TikTok Account

43:53 - My Mate Won't Date A Woman That Earns More Than Him
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Refusing to date male feminists, appearing on Blind Date, secret TikTok accounts and interviewing Lily Phillips. Francis Foster sorts your life out with Posie Parker.</p>
<p><br></p>
<p>Follow Posie:</p>
<p><br></p>
<p>X - https://x.com/ThePosieParker</p>
<p>YouTube -  @KellieJayKeen  </p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>12:06 - A Friend Of Mine Says She Won't Date Feminists</p>
<p>31:50 - I Discovered My Daughter Has A Secret TikTok Account</p>
<p>43:53 - My Mate Won't Date A Woman That Earns More Than Him</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3032</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2afaf366-ae03-11f0-aab5-0bdeff543aae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT6694286310.mp3?updated=1773064018" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Online Dating, Indefinite Leave To Remain and Sex Parties | SYLO #65 - Fraser Myers</title>
      <link>https://youtu.be/T4D8AQn2-L0</link>
      <description>Eating dinner as a family, Reform UK's indefinite leave to remain (ILR) plans and not getting any sex at a sex party. Francis Foster sorts your life out with Fraser Myers.



Follow Fraser's work:



https://x.com/FraserMyers

https://x.com/spikedonline

https://spiked-online.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

02:37 - My Teenage Son Won't Eat Dinner With Us Anymore

21:02 - Reform UK Wanting To Abolish Indefinite Leave To Remain

32:21 - We Tried Swinging Once...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Oct 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50a4997a-a177-11f0-ba14-0bd4243d9844/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Eating dinner as a family, Reform UK's indefinite leave to remain (ILR) plans and not getting any sex at a sex party. Francis Foster sorts your life out with Fraser Myers.



Follow Fraser's work:



https://x.com/FraserMyers

https://x.com/spikedonline

https://spiked-online.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

02:37 - My Teenage Son Won't Eat Dinner With Us Anymore

21:02 - Reform UK Wanting To Abolish Indefinite Leave To Remain

32:21 - We Tried Swinging Once...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Eating dinner as a family, Reform UK's indefinite leave to remain (ILR) plans and not getting any sex at a sex party. Francis Foster sorts your life out with Fraser Myers.</p>
<p><br></p>
<p>Follow Fraser's work:</p>
<p><br></p>
<p>https://x.com/FraserMyers</p>
<p>https://x.com/spikedonline</p>
<p>https://spiked-online.com</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>02:37 - My Teenage Son Won't Eat Dinner With Us Anymore</p>
<p>21:02 - Reform UK Wanting To Abolish Indefinite Leave To Remain</p>
<p>32:21 - We Tried Swinging Once...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2360</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50a4997a-a177-11f0-ba14-0bd4243d9844]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT5275182834.mp3?updated=1773064120" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wellness Days, University Is A Scam and Why Do We Have A King? | SYLO #64 - Steve Allen</title>
      <link>https://youtu.be/66n0b_xFLf0</link>
      <description>Wellness days at work instead of pay rises, why we have a King and are books now irrelevant? Francis Foster sorts your life out with Steve Allen.



Follow Steve on Social Media:



X - https://x.com/mrstevenallen



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

07:28 - My Boss Offered Us Wellness Days Instead Of A Pay Rise

22:38 - My Mate Hasn't Read A Book In Five Years

29:34 - My Son Asked Me Why Our Country Has A King...

39:57 - My Mate Says He Won't Date Women Who Talk About Astrology

42:41 - My Teenage Son Doesn't Want To Go To University As He Thinks It's A Scam
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Oct 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a078c04c-9ff2-11f0-ae51-e3185f58b2c8/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Wellness days at work instead of pay rises, why we have a King and are books now irrelevant? Francis Foster sorts your life out with Steve Allen.



Follow Steve on Social Media:



X - https://x.com/mrstevenallen



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

07:28 - My Boss Offered Us Wellness Days Instead Of A Pay Rise

22:38 - My Mate Hasn't Read A Book In Five Years

29:34 - My Son Asked Me Why Our Country Has A King...

39:57 - My Mate Says He Won't Date Women Who Talk About Astrology

42:41 - My Teenage Son Doesn't Want To Go To University As He Thinks It's A Scam
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wellness days at work instead of pay rises, why we have a King and are books now irrelevant? Francis Foster sorts your life out with Steve Allen.</p>
<p><br></p>
<p>Follow Steve on Social Media:</p>
<p><br></p>
<p>X - https://x.com/mrstevenallen</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>07:28 - My Boss Offered Us Wellness Days Instead Of A Pay Rise</p>
<p>22:38 - My Mate Hasn't Read A Book In Five Years</p>
<p>29:34 - My Son Asked Me Why Our Country Has A King...</p>
<p>39:57 - My Mate Says He Won't Date Women Who Talk About Astrology</p>
<p>42:41 - My Teenage Son Doesn't Want To Go To University As He Thinks It's A Scam</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2923</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a078c04c-9ff2-11f0-ae51-e3185f58b2c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT7074946879.mp3?updated=1773063936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eliminating Cash, Expensive Toys and Unproductive Britain | SYLO #63 - Josh Howie</title>
      <link>https://youtu.be/tSgTU68Ytk8</link>
      <description>Britain not making anything anymore, the appropriate way to eat your dinner, cleaning up before the cleaners come round and is real joy cheaper than we think? Francis Foster sorts your life out with Josh Howie.



Follow Josh on Social Media:



X - https://x.com/joshxhowie



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

07:07 - The Supermarket Has Security Guards On The Self-Checkout

14:22 - I've Stopped Calling Myself Right-Wing

25:30 - I Heard Someone Say Britain Doesn't Make Anything Anymore

29:09 - I Caught Myself Wiping Down The Kitchen Counters Before The Cleaners Came Round

34:41 - I Bought My Nephew An Expensive Lego Set And He Played More With The Box

40:37 - The Family Across The Road Eat Dinner In Front Of The TV And We Eat At The Table
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Oct 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8041729e-9c94-11f0-b19c-7bbbe0861af8/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Britain not making anything anymore, the appropriate way to eat your dinner, cleaning up before the cleaners come round and is real joy cheaper than we think? Francis Foster sorts your life out with Josh Howie.



Follow Josh on Social Media:



X - https://x.com/joshxhowie



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

07:07 - The Supermarket Has Security Guards On The Self-Checkout

14:22 - I've Stopped Calling Myself Right-Wing

25:30 - I Heard Someone Say Britain Doesn't Make Anything Anymore

29:09 - I Caught Myself Wiping Down The Kitchen Counters Before The Cleaners Came Round

34:41 - I Bought My Nephew An Expensive Lego Set And He Played More With The Box

40:37 - The Family Across The Road Eat Dinner In Front Of The TV And We Eat At The Table
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Britain not making anything anymore, the appropriate way to eat your dinner, cleaning up before the cleaners come round and is real joy cheaper than we think? Francis Foster sorts your life out with Josh Howie.</p>
<p><br></p>
<p>Follow Josh on Social Media:</p>
<p><br></p>
<p>X - https://x.com/joshxhowie</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>07:07 - The Supermarket Has Security Guards On The Self-Checkout</p>
<p>14:22 - I've Stopped Calling Myself Right-Wing</p>
<p>25:30 - I Heard Someone Say Britain Doesn't Make Anything Anymore</p>
<p>29:09 - I Caught Myself Wiping Down The Kitchen Counters Before The Cleaners Came Round</p>
<p>34:41 - I Bought My Nephew An Expensive Lego Set And He Played More With The Box</p>
<p>40:37 - The Family Across The Road Eat Dinner In Front Of The TV And We Eat At The Table</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2996</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8041729e-9c94-11f0-b19c-7bbbe0861af8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT2844805268.mp3?updated=1759620897" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Inclusivity Erasing Inclusion, Refugees and Political Labels | SYLO #62 - Benjamin Butterworth</title>
      <link>https://youtu.be/LdldOrUhgPA</link>
      <description>The changes on the British high streets, political labels and how inclusivity is erasing inclusion. Francis Foster sorts your life out with Benjamin Butterworth. 



Follow Benjamin on socials:



X - https://x.com/benjaminbutter 



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

05:45 - I Stopped Calling Myself Right-Wing

19:39 - Our Pub Replaced Our Dart Board With A QR Code

32:02 - Are Turkish Barbers And Vape Shops Decline Or Evolution?

37:48 - I Watched A Documentary On The British Empire
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Sep 2025 16:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/abd3f494-9a2e-11f0-82ae-b741e5413344/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The changes on the British high streets, political labels and how inclusivity is erasing inclusion. Francis Foster sorts your life out with Benjamin Butterworth. 



Follow Benjamin on socials:



X - https://x.com/benjaminbutter 



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

05:45 - I Stopped Calling Myself Right-Wing

19:39 - Our Pub Replaced Our Dart Board With A QR Code

32:02 - Are Turkish Barbers And Vape Shops Decline Or Evolution?

37:48 - I Watched A Documentary On The British Empire
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The changes on the British high streets, political labels and how inclusivity is erasing inclusion. Francis Foster sorts your life out with Benjamin Butterworth. </p>
<p><br></p>
<p>Follow Benjamin on socials:</p>
<p><br></p>
<p>X - https://x.com/benjaminbutter </p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>05:45 - I Stopped Calling Myself Right-Wing</p>
<p>19:39 - Our Pub Replaced Our Dart Board With A QR Code</p>
<p>32:02 - Are Turkish Barbers And Vape Shops Decline Or Evolution?</p>
<p>37:48 - I Watched A Documentary On The British Empire</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3014</itunes:duration>
      <guid isPermaLink="false"><![CDATA[abd3f494-9a2e-11f0-82ae-b741e5413344]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT6036984066.mp3?updated=1759621209" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being Too Smart To Work, Leaving London and Being A Loud Talker | SYLO #61 - Adam Bloom</title>
      <link>https://youtu.be/pdK_qtV9DrY</link>
      <description>Moving out of London, teenagers who think they're too smart to work and saving the local library. Francis Foster sorts your life out with Adam Bloom.



Adam's book:



Finding Your Comic Genius | https://amzn.eu/d/8jzpybk



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

03:11 - My Dad Says The Country Went Downhill When We Stopped hanging Washing Outside

12:59 - I Overheard Two Teenagers Say They're Too Smart To Work

30:18 - I Signed A Petition To Save The Local Library

38:52 - My Wife Wants To Move Out Of London
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Sep 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4dd04d6e-93e6-11f0-8f4f-3fda4a4cf2ba/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Moving out of London, teenagers who think they're too smart to work and saving the local library. Francis Foster sorts your life out with Adam Bloom.



Adam's book:



Finding Your Comic Genius | https://amzn.eu/d/8jzpybk



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 - Intro

03:11 - My Dad Says The Country Went Downhill When We Stopped hanging Washing Outside

12:59 - I Overheard Two Teenagers Say They're Too Smart To Work

30:18 - I Signed A Petition To Save The Local Library

38:52 - My Wife Wants To Move Out Of London
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Moving out of London, teenagers who think they're too smart to work and saving the local library. Francis Foster sorts your life out with Adam Bloom.</p>
<p><br></p>
<p>Adam's book:</p>
<p><br></p>
<p>Finding Your Comic Genius | https://amzn.eu/d/8jzpybk</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 - Intro</p>
<p>03:11 - My Dad Says The Country Went Downhill When We Stopped hanging Washing Outside</p>
<p>12:59 - I Overheard Two Teenagers Say They're Too Smart To Work</p>
<p>30:18 - I Signed A Petition To Save The Local Library</p>
<p>38:52 - My Wife Wants To Move Out Of London</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2773</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4dd04d6e-93e6-11f0-8f4f-3fda4a4cf2ba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT4366503132.mp3?updated=1759620872" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shouting At Politicians, Graham Linehan &amp; Unaffordable Affordable Housing | SYLO #60 - Matt Goodwin</title>
      <link>https://youtu.be/dHn88pHlpQU</link>
      <description>Unaffordable affordable housing, queuing being the last bit of British civility, shouting at politicians and thoughts on Graham Linehan. Francis Foster sorts your life out with Matt Goodwin.



Follow Matt:



Substack - https://substack.com/@mattgoodwin

X - https://x.com/GoodwinMJ



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

08:03 My Son Asked Me Why People Shout At Politicians On The News

18:24 My Mate Won't Queue For Anything, Is Queuing The Last Bit Of British Civility?

23:32 New Housing Near Me Is Apparently Affordable

35:21 Thoughts On The Graham Linehan Arrest
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Sep 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d3d2822-8d81-11f0-ad2d-8ba92c2f9750/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Unaffordable affordable housing, queuing being the last bit of British civility, shouting at politicians and thoughts on Graham Linehan. Francis Foster sorts your life out with Matt Goodwin.



Follow Matt:



Substack - https://substack.com/@mattgoodwin

X - https://x.com/GoodwinMJ



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

08:03 My Son Asked Me Why People Shout At Politicians On The News

18:24 My Mate Won't Queue For Anything, Is Queuing The Last Bit Of British Civility?

23:32 New Housing Near Me Is Apparently Affordable

35:21 Thoughts On The Graham Linehan Arrest
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Unaffordable affordable housing, queuing being the last bit of British civility, shouting at politicians and thoughts on Graham Linehan. Francis Foster sorts your life out with Matt Goodwin.</p>
<p><br></p>
<p>Follow Matt:</p>
<p><br></p>
<p>Substack - https://substack.com/@mattgoodwin</p>
<p>X - https://x.com/GoodwinMJ</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>08:03 My Son Asked Me Why People Shout At Politicians On The News</p>
<p>18:24 My Mate Won't Queue For Anything, Is Queuing The Last Bit Of British Civility?</p>
<p>23:32 New Housing Near Me Is Apparently Affordable</p>
<p>35:21 Thoughts On The Graham Linehan Arrest</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2608</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d3d2822-8d81-11f0-ad2d-8ba92c2f9750]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT5393630894.mp3?updated=1759620570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Only Fans, Women's Football, and Transitioning - SYLO #59 - Andre De Freitas</title>
      <description>Andre De Freitas
Instagram - https://www.instagram.com/andrecomedy
Youtube - https://www.youtube.com/@UCVgTl4sATHTJCu9e2-SGWxQ 
Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Sep 2025 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6abac26-8960-11f0-8179-47c14cb622c1/image/143b5eac08eb02e295e1250cf2ed5add.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Andre De Freitas
Instagram - https://www.instagram.com/andrecomedy
Youtube - https://www.youtube.com/@UCVgTl4sATHTJCu9e2-SGWxQ 
Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Andre De Freitas
Instagram - https://www.instagram.com/andrecomedy
Youtube - https://www.youtube.com/@UCVgTl4sATHTJCu9e2-SGWxQ 
Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3119</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6abac26-8960-11f0-8179-47c14cb622c1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT3144136276.mp3?updated=1759620899" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Yourself In The Middle Of A War and A Guide For Online Dating | SYLO #58 - Winston Marshall</title>
      <link>https://youtu.be/MB5nZVB36JE</link>
      <description>Our lives being ruled by AI, taking off your shoes, kids aspiring to be content creators and finding yourself in the middle of a war. Francis Foster sorts your life out with Winston Marshall.



Follow Winston:



X - https://x.com/MrWinMarshall

YouTube -  ⁨@winston_marshall⁩  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

12:15 My Mate Has Started Taking His Shoes Off When Entering The Living Room

14:44 My Nephew Says He Wants To Be A Content Creator

24:41 My Ex Sent Me A Photo Of Our Old Dog From Two Years Ago

35:31 I Saw A Man Having A Full-Blown Argument With Chat-GPT Outside Greggs
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Aug 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99266da2-828e-11f0-b42b-3b11bb9ccf73/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our lives being ruled by AI, taking off your shoes, kids aspiring to be content creators and finding yourself in the middle of a war. Francis Foster sorts your life out with Winston Marshall.



Follow Winston:



X - https://x.com/MrWinMarshall

YouTube -  ⁨@winston_marshall⁩  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

12:15 My Mate Has Started Taking His Shoes Off When Entering The Living Room

14:44 My Nephew Says He Wants To Be A Content Creator

24:41 My Ex Sent Me A Photo Of Our Old Dog From Two Years Ago

35:31 I Saw A Man Having A Full-Blown Argument With Chat-GPT Outside Greggs
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our lives being ruled by AI, taking off your shoes, kids aspiring to be content creators and finding yourself in the middle of a war. Francis Foster sorts your life out with Winston Marshall.</p>
<p><br></p>
<p>Follow Winston:</p>
<p><br></p>
<p>X - https://x.com/MrWinMarshall</p>
<p>YouTube -  ⁨@winston_marshall⁩  </p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>12:15 My Mate Has Started Taking His Shoes Off When Entering The Living Room</p>
<p>14:44 My Nephew Says He Wants To Be A Content Creator</p>
<p>24:41 My Ex Sent Me A Photo Of Our Old Dog From Two Years Ago</p>
<p>35:31 I Saw A Man Having A Full-Blown Argument With Chat-GPT Outside Greggs</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2832</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99266da2-828e-11f0-b42b-3b11bb9ccf73]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT8028714499.mp3?updated=1759620585" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being Proud of The British Empire and Posh Builders | SYLO #57 - Rafe Heydel-Mankoo</title>
      <link>https://youtu.be/xR2FpAaRvZM</link>
      <description>Being the only one that's based in your friendship group, posh builders, baby names and being proud of the British Empire. Francis Foster sorts your life out with Rafe Heydel-Mankoo.



Follow Rafe:



X - https://x.com/RafHM

YouTube -  @rafalhm  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

05:10 I Used To Think The British Empire Was Something To Be Proud Of

09:52 We're Meant To Split Time At Christmas Between Families

19:05 I Bumped Into A Friend And They Asked If I was Still Teaching

20:37 I'm The Only Based One In My Friendship Group

27:55 I Live In A Shared Flat In London And My Street Is Like A UN Meeting

33:14 I Offered A Builder A Cup Of Tea And He Asked For An Oat Flat White

36:41 I Named My Baby Otis And Now People Are Saying It's An Interesting Choice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Aug 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0d41bde-7d5a-11f0-8b6d-8b88eace82c4/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Being the only one that's based in your friendship group, posh builders, baby names and being proud of the British Empire. Francis Foster sorts your life out with Rafe Heydel-Mankoo.



Follow Rafe:



X - https://x.com/RafHM

YouTube -  @rafalhm  



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

05:10 I Used To Think The British Empire Was Something To Be Proud Of

09:52 We're Meant To Split Time At Christmas Between Families

19:05 I Bumped Into A Friend And They Asked If I was Still Teaching

20:37 I'm The Only Based One In My Friendship Group

27:55 I Live In A Shared Flat In London And My Street Is Like A UN Meeting

33:14 I Offered A Builder A Cup Of Tea And He Asked For An Oat Flat White

36:41 I Named My Baby Otis And Now People Are Saying It's An Interesting Choice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Being the only one that's based in your friendship group, posh builders, baby names and being proud of the British Empire. Francis Foster sorts your life out with Rafe Heydel-Mankoo.</p>
<p><br></p>
<p>Follow Rafe:</p>
<p><br></p>
<p>X - https://x.com/RafHM</p>
<p>YouTube -  @rafalhm  </p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>05:10 I Used To Think The British Empire Was Something To Be Proud Of</p>
<p>09:52 We're Meant To Split Time At Christmas Between Families</p>
<p>19:05 I Bumped Into A Friend And They Asked If I was Still Teaching</p>
<p>20:37 I'm The Only Based One In My Friendship Group</p>
<p>27:55 I Live In A Shared Flat In London And My Street Is Like A UN Meeting</p>
<p>33:14 I Offered A Builder A Cup Of Tea And He Asked For An Oat Flat White</p>
<p>36:41 I Named My Baby Otis And Now People Are Saying It's An Interesting Choice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2443</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0d41bde-7d5a-11f0-8b6d-8b88eace82c4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT8820893556.mp3?updated=1759620544" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cashless Self-Service Checkouts and Has Safety Made Us Weird? | SYLO #56 - Simon Evans</title>
      <link>https://youtu.be/GGLe6S4qhFU</link>
      <description>Ring doorbells for all angles, no longer believing in free will, passive aggressive notes from neighbours and a cash free society by the back door. Francis Foster sorts your life out with Simon Evans.



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Follow Simon



X - https://x.com/TheSimonEvans

Stand-up - https://thesimonevans.com/



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

07:30 My Neighbour Has Five RIng Doorbells Covering Every Angle Of His Semi

18:46 My New Manager Starts Every Meeting With A Breathing Exercise

24:01 I Told A Mate I Stopped Believing In Free Will

29:58 My Neighbour Left A Passive Aggressive Note About Us Not Cleaning Our Recycling 

38:09 I've Started Using Self-Service Checkouts Even When There's No Queue
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Aug 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/525b108a-783e-11f0-816c-474be29e39eb/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ring doorbells for all angles, no longer believing in free will, passive aggressive notes from neighbours and a cash free society by the back door. Francis Foster sorts your life out with Simon Evans.



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Follow Simon



X - https://x.com/TheSimonEvans

Stand-up - https://thesimonevans.com/



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

07:30 My Neighbour Has Five RIng Doorbells Covering Every Angle Of His Semi

18:46 My New Manager Starts Every Meeting With A Breathing Exercise

24:01 I Told A Mate I Stopped Believing In Free Will

29:58 My Neighbour Left A Passive Aggressive Note About Us Not Cleaning Our Recycling 

38:09 I've Started Using Self-Service Checkouts Even When There's No Queue
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ring doorbells for all angles, no longer believing in free will, passive aggressive notes from neighbours and a cash free society by the back door. Francis Foster sorts your life out with Simon Evans.</p>
<p><br></p>
<p>SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com</p>
<p><br></p>
<p>Follow Simon</p>
<p><br></p>
<p>X - https://x.com/TheSimonEvans</p>
<p>Stand-up - https://thesimonevans.com/</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>07:30 My Neighbour Has Five RIng Doorbells Covering Every Angle Of His Semi</p>
<p>18:46 My New Manager Starts Every Meeting With A Breathing Exercise</p>
<p>24:01 I Told A Mate I Stopped Believing In Free Will</p>
<p>29:58 My Neighbour Left A Passive Aggressive Note About Us Not Cleaning Our Recycling </p>
<p>38:09 I've Started Using Self-Service Checkouts Even When There's No Queue</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2969</itunes:duration>
      <guid isPermaLink="false"><![CDATA[525b108a-783e-11f0-816c-474be29e39eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT3240487607.mp3?updated=1759620595" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Feminism Hasn't Gone Far Enough and Green Party Babies | SYLO #55 - Julie Bindel</title>
      <link>https://youtu.be/xb7ikwvJvdg</link>
      <description>Reflecting on your early adult years, feminism not going far enough, neighbourhood brothels and Green Party babies. Francis Foster sorts your life out with Julie Bindel.



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Follow Julie:



Substack - https://substack.com/@juliebindel

X - https://x.com/bindelj



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

07:50 My Mum Says Feminism Has Gone Too Far

15:37 There's A Brothel Operating Down From My Flat...

23:10 Reflecting On Choices Made In My Twenties And Thirties
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cad67b14-71fc-11f0-b8e1-0303b8d4c2bd/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Reflecting on your early adult years, feminism not going far enough, neighbourhood brothels and Green Party babies. Francis Foster sorts your life out with Julie Bindel.



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Follow Julie:



Substack - https://substack.com/@juliebindel

X - https://x.com/bindelj



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

07:50 My Mum Says Feminism Has Gone Too Far

15:37 There's A Brothel Operating Down From My Flat...

23:10 Reflecting On Choices Made In My Twenties And Thirties
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reflecting on your early adult years, feminism not going far enough, neighbourhood brothels and Green Party babies. Francis Foster sorts your life out with Julie Bindel.</p>
<p><br></p>
<p>SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com</p>
<p><br></p>
<p>Follow Julie:</p>
<p><br></p>
<p>Substack - https://substack.com/@juliebindel</p>
<p>X - https://x.com/bindelj</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>07:50 My Mum Says Feminism Has Gone Too Far</p>
<p>15:37 There's A Brothel Operating Down From My Flat...</p>
<p>23:10 Reflecting On Choices Made In My Twenties And Thirties</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2654</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cad67b14-71fc-11f0-b8e1-0303b8d4c2bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9125102711.mp3?updated=1773064015" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tea Civil War, Our Favourite Greggs Foods and Trans Joy | SYLO #54 - Claire Fox</title>
      <link>https://youtu.be/9WHAPAruUmU</link>
      <description>Inclusive language, misspent taxes, tea civil war , trans joy and vape safety. Francis Foster sorts your life out with Claire Fox.



Follow Claire on X: https://x.com/Fox_Claire



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

02:21 My University Is Obsessed With Inclusive Language

14:12 Is This How Tax Payers Money Just Vanishes?

23:34 My Nephew Says Everyone Vapes Now, But I think This Will Be A Disaster

31:31 My Wife And I Are Locked In A Tea Civil War

40:28 My New Neighbour Has A Sign In Her Window Saying Trans Joy Is Revolutionary
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Jul 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7367630-6c04-11f0-b83c-67868b5a4277/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Inclusive language, misspent taxes, tea civil war , trans joy and vape safety. Francis Foster sorts your life out with Claire Fox.



Follow Claire on X: https://x.com/Fox_Claire



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

02:21 My University Is Obsessed With Inclusive Language

14:12 Is This How Tax Payers Money Just Vanishes?

23:34 My Nephew Says Everyone Vapes Now, But I think This Will Be A Disaster

31:31 My Wife And I Are Locked In A Tea Civil War

40:28 My New Neighbour Has A Sign In Her Window Saying Trans Joy Is Revolutionary
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Inclusive language, misspent taxes, tea civil war , trans joy and vape safety. Francis Foster sorts your life out with Claire Fox.</p>
<p><br></p>
<p>Follow Claire on X: https://x.com/Fox_Claire</p>
<p><br></p>
<p>SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>02:21 My University Is Obsessed With Inclusive Language</p>
<p>14:12 Is This How Tax Payers Money Just Vanishes?</p>
<p>23:34 My Nephew Says Everyone Vapes Now, But I think This Will Be A Disaster</p>
<p>31:31 My Wife And I Are Locked In A Tea Civil War</p>
<p>40:28 My New Neighbour Has A Sign In Her Window Saying Trans Joy Is Revolutionary</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2804</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f7367630-6c04-11f0-b83c-67868b5a4277]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT5003100981.mp3?updated=1773064186" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Net Zero School Dinners, The Trump Deportations and National Service | SYLO #53 - Tom Slater</title>
      <link>https://youtu.be/E5E228bJje0</link>
      <description>Schools cutting back on meat, using AI for menial office tasks, buzzing over Trump sending the National Guard to LA and fuming at Reform's Burka ban debate. Francis Foster sorts your life out with Tom Slater.



Follow Tom:  

X - https://x.com/Tom_Slater_

https://spiked-online.com



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

02:18 The Kid's School Says They're Cutting Back On Meat

16:28 My Office Is Trialling AI 

26:39 My Neighbourhood Has Been Buzzing Over Trump Sending National Guard To LA

30:13 Is the UK Bringing Back National Service For Teenagers?

40:41 My Sister Is Fuming At Reform's Burka Ban Debate
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Jul 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1811990-67bb-11f0-b118-8f61f215e46a/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Schools cutting back on meat, using AI for menial office tasks, buzzing over Trump sending the National Guard to LA and fuming at Reform's Burka ban debate. Francis Foster sorts your life out with Tom Slater.



Follow Tom:  

X - https://x.com/Tom_Slater_

https://spiked-online.com



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

02:18 The Kid's School Says They're Cutting Back On Meat

16:28 My Office Is Trialling AI 

26:39 My Neighbourhood Has Been Buzzing Over Trump Sending National Guard To LA

30:13 Is the UK Bringing Back National Service For Teenagers?

40:41 My Sister Is Fuming At Reform's Burka Ban Debate
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Schools cutting back on meat, using AI for menial office tasks, buzzing over Trump sending the National Guard to LA and fuming at Reform's Burka ban debate. Francis Foster sorts your life out with Tom Slater.</p>
<p><br></p>
<p>Follow Tom:  </p>
<p>X - https://x.com/Tom_Slater_</p>
<p>https://spiked-online.com</p>
<p><br></p>
<p>SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>02:18 The Kid's School Says They're Cutting Back On Meat</p>
<p>16:28 My Office Is Trialling AI </p>
<p>26:39 My Neighbourhood Has Been Buzzing Over Trump Sending National Guard To LA</p>
<p>30:13 Is the UK Bringing Back National Service For Teenagers?</p>
<p>40:41 My Sister Is Fuming At Reform's Burka Ban Debate</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2878</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f1811990-67bb-11f0-b118-8f61f215e46a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT4533314761.mp3?updated=1753944348" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TRIGGERnometry Sorts Your Life Out - Konstantin Kisin - SYLO #52</title>
      <description>SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com

Konstantin Kisin co host of Triggernometry
Konstantin Twitter - https://x.com/KonstantinKisin
Konstantin Substack - https://www.konstantinkisin.com/

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jul 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com

Konstantin Kisin co host of Triggernometry
Konstantin Twitter - https://x.com/KonstantinKisin
Konstantin Substack - https://www.konstantinkisin.com/

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com

Konstantin Kisin co host of Triggernometry
Konstantin Twitter - https://x.com/KonstantinKisin
Konstantin Substack - https://www.konstantinkisin.com/

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2165</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eda3484e-6215-11f0-80c3-9ba1e990f7e0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT6474687529.mp3?updated=1753944722" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Watching 26yr Olds in a Hot Tub and Microwaved Haddock | Francis Foster SYLO #51 - Josh James</title>
      <description>Refusing to wear trainers, feeling emasculated, eating microwaved haddock at work every morning and watching your 26yr old neighbours in the hot tub. Francis Foster sorts your life out with Josh James.

Follow Josh:

YouTube -  @JoshJamesy  
TikTok - tiktok.com/joshjamesy
Instagram - instagram.com/joshjamesy

SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com

Find me on Social Media: 

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@triggerpod

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Jul 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a3d48e0-5c16-11f0-acc5-93dce90cb878/image/ff4d2014d3ff18c18d4684e7a218c60b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Refusing to wear trainers, feeling emasculated, eating microwaved haddock at work every morning and watching your 26yr old neighbours in the hot tub. Francis Foster sorts your life out with Josh James.

Follow Josh:

YouTube -  @JoshJamesy  
TikTok - tiktok.com/joshjamesy
Instagram - instagram.com/joshjamesy

SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
Refusing to wear trainers, feeling emasculated, eating microwaved haddock at work every morning and watching your 26yr old neighbours in the hot tub. Francis Foster sorts your life out with Josh James.

Follow Josh:

YouTube - <a href="https://studio.youtube.com/channel/UC-ugNS4OMMXSSkzWhbDVc1w"> @JoshJamesy </a> 
TikTok - tiktok.com/joshjamesy
Instagram - instagram.com/joshjamesy

SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2505</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a3d48e0-5c16-11f0-acc5-93dce90cb878]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT4909118189.mp3?updated=1753922372" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being A Ukrainian In Camden &amp; I'm Not Racist, BUT... | Francis Foster SYLO #50 - Nicholas De Santo</title>
      <link>https://youtu.be/OjGusPgIz70</link>
      <description>Being a Ukrainian in Camden, calling your dad at the same time every week and I'm not racist, but...

Francis Foster sorts your life out with Nicholas De Santo.



Follow Nicholas:



YouTube -  @AngloItalianComedy  

X - https://x.com/Nico_DeSanto



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



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@triggerpod



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00:00 Intro

13:43 Flat Sharing And Not Knowing The Surnames Of My Flat Mates

23:40 I'm A Ukrainian In Camden

30:33 I'm Not Racist, BUT...

33:54 I've Started Calling My Dad Every Thursday At The Same Time

38:07 I Watch People Scrolling On Their Phones
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Jul 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9029c9d6-5720-11f0-80f7-d381e74cf366/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Being a Ukrainian in Camden, calling your dad at the same time every week and I'm not racist, but...

Francis Foster sorts your life out with Nicholas De Santo.



Follow Nicholas:



YouTube -  @AngloItalianComedy  

X - https://x.com/Nico_DeSanto



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Find me on Social Media: 



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https://x.com/francisjfoster?



@triggerpod



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00:00 Intro

13:43 Flat Sharing And Not Knowing The Surnames Of My Flat Mates

23:40 I'm A Ukrainian In Camden

30:33 I'm Not Racist, BUT...

33:54 I've Started Calling My Dad Every Thursday At The Same Time

38:07 I Watch People Scrolling On Their Phones
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Being a Ukrainian in Camden, calling your dad at the same time every week and I'm not racist, but...</p>
<p>Francis Foster sorts your life out with Nicholas De Santo.</p>
<p><br></p>
<p>Follow Nicholas:</p>
<p><br></p>
<p>YouTube -  @AngloItalianComedy  </p>
<p>X - https://x.com/Nico_DeSanto</p>
<p><br></p>
<p>SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>13:43 Flat Sharing And Not Knowing The Surnames Of My Flat Mates</p>
<p>23:40 I'm A Ukrainian In Camden</p>
<p>30:33 I'm Not Racist, BUT...</p>
<p>33:54 I've Started Calling My Dad Every Thursday At The Same Time</p>
<p>38:07 I Watch People Scrolling On Their Phones</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2798</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9029c9d6-5720-11f0-80f7-d381e74cf366]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT7261971098.mp3?updated=1753934012" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sadiq Khan KNIGHTED and Not Drinking with Shamima Begum | Francis Foster SYLO #49 - Patrick Christys</title>
      <link>https://youtu.be/ZwlNWpTtPJI</link>
      <description>King Charles apologising to Sadiq Khan, making fun of gingers, being sober and Shamima Begum. Francis Foster sorts your life out with Patrick Christys. 



Follow Patrick on X - https://x.com/PatrickChristys



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



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marketing@triggerpod.co.uk



00:00 Intro

02:48 Sadiq Khan Being Knighted

10:50 My Dad Was Never Around And I'm About To Be A Father

24:00 My Grocery Prices Are Mental Since Trumps Tariffs

34:30 I Stopped Drinking But Miss The Person I Used To Be
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Jun 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad14fbc4-5149-11f0-85ae-2f81d75b948b/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>King Charles apologising to Sadiq Khan, making fun of gingers, being sober and Shamima Begum. Francis Foster sorts your life out with Patrick Christys. 



Follow Patrick on X - https://x.com/PatrickChristys



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



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marketing@triggerpod.co.uk



00:00 Intro

02:48 Sadiq Khan Being Knighted

10:50 My Dad Was Never Around And I'm About To Be A Father

24:00 My Grocery Prices Are Mental Since Trumps Tariffs

34:30 I Stopped Drinking But Miss The Person I Used To Be
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>King Charles apologising to Sadiq Khan, making fun of gingers, being sober and Shamima Begum. Francis Foster sorts your life out with Patrick Christys. </p>
<p><br></p>
<p>Follow Patrick on X - https://x.com/PatrickChristys</p>
<p><br></p>
<p>SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>02:48 Sadiq Khan Being Knighted</p>
<p>10:50 My Dad Was Never Around And I'm About To Be A Father</p>
<p>24:00 My Grocery Prices Are Mental Since Trumps Tariffs</p>
<p>34:30 I Stopped Drinking But Miss The Person I Used To Be</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2656</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad14fbc4-5149-11f0-85ae-2f81d75b948b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT3296755406.mp3?updated=1753936772" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being a Zionist Shill and Going Back to Church | Francis Foster SYLO #48 - Brendan O'Neill</title>
      <link>https://youtu.be/rVksRfs2xac</link>
      <description>Your family calling you a Zionist shill, texting like the young'uns and going back to Chruch. Francis Foster sorts your life out with Brendan O'Neill.



Follow Brendan's work at  @spiked   



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



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@triggerpod



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00:00 Intro

09:27 My Cousin Keeps Sharing Articles About Israeli Strikes In Gaza

23:12 My Daughter Told Me To Stop Using Full-Stops In My Texts

36:54 I Started Going Back To Church
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Jun 2025 22:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/77b78a66-4c51-11f0-8bbd-fb96a36a8e8e/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Your family calling you a Zionist shill, texting like the young'uns and going back to Chruch. Francis Foster sorts your life out with Brendan O'Neill.



Follow Brendan's work at  @spiked   



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

09:27 My Cousin Keeps Sharing Articles About Israeli Strikes In Gaza

23:12 My Daughter Told Me To Stop Using Full-Stops In My Texts

36:54 I Started Going Back To Church
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your family calling you a Zionist shill, texting like the young'uns and going back to Chruch. Francis Foster sorts your life out with Brendan O'Neill.</p>
<p><br></p>
<p>Follow Brendan's work at  @spiked   </p>
<p><br></p>
<p>SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>09:27 My Cousin Keeps Sharing Articles About Israeli Strikes In Gaza</p>
<p>23:12 My Daughter Told Me To Stop Using Full-Stops In My Texts</p>
<p>36:54 I Started Going Back To Church</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2595</itunes:duration>
      <guid isPermaLink="false"><![CDATA[77b78a66-4c51-11f0-8bbd-fb96a36a8e8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT6934178691.mp3?updated=1753930986" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LinkedIn Dating, Going Cashless and Posh People | Francis Foster SYLO #47 - Benedict Spence</title>
      <link>https://youtu.be/Hxn1kuu5Vtk</link>
      <description>LinkedIn being the worst social platform, cashless corner shops and bragging about your charity donations. Francis Foster sorts your life out with Benedict Spence.



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

01:38 Do You Identify As Conservative?

09:53 A Mate From School Keeps Making Posts On LinkedIn About "Leadership"

19:44 My Corner Shop Has Gone Cashless

28:30 I Donated To A Food Bank And Then Posted About It...

32:16 I Used To Think Posh People Were The Problem

38:27 Our Neighbours have Started Putting Their Bins Outside Our House
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Jun 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a8297b0-46a7-11f0-bfc6-bf0dbde92d48/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>LinkedIn being the worst social platform, cashless corner shops and bragging about your charity donations. Francis Foster sorts your life out with Benedict Spence.



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

01:38 Do You Identify As Conservative?

09:53 A Mate From School Keeps Making Posts On LinkedIn About "Leadership"

19:44 My Corner Shop Has Gone Cashless

28:30 I Donated To A Food Bank And Then Posted About It...

32:16 I Used To Think Posh People Were The Problem

38:27 Our Neighbours have Started Putting Their Bins Outside Our House
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LinkedIn being the worst social platform, cashless corner shops and bragging about your charity donations. Francis Foster sorts your life out with Benedict Spence.</p>
<p><br></p>
<p>SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>01:38 Do You Identify As Conservative?</p>
<p>09:53 A Mate From School Keeps Making Posts On LinkedIn About "Leadership"</p>
<p>19:44 My Corner Shop Has Gone Cashless</p>
<p>28:30 I Donated To A Food Bank And Then Posted About It...</p>
<p>32:16 I Used To Think Posh People Were The Problem</p>
<p>38:27 Our Neighbours have Started Putting Their Bins Outside Our House</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2537</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a8297b0-46a7-11f0-bfc6-bf0dbde92d48]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT6247673377.mp3?updated=1753926829" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Deliveroo Drivers Are Criminals and How To Emotionally Control Women | Francis Foster SYLO #46</title>
      <description>Dodgy looking Deliveroo drivers, not putting the heating on and finding out your fiancé went viral on YouTube with a video on how to emotionally control women. Francis Foster sorts your life out. 



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



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00:00 Intro

02:00 My Elderly Mum Thinks Deliveroo Drivers Are Burglars 

16:19 New Couple That Moved In Next Door Put Their Bins Out Early

20:09 My Sister's Fiancé Made A Viral YouTube Video On How To Control Women

25:58 My Husband Won't Let Us Put The Heating On
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Jun 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63f9b134-40c6-11f0-9a26-5786ceccd23f/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dodgy looking Deliveroo drivers, not putting the heating on and finding out your fiancé went viral on YouTube with a video on how to emotionally control women. Francis Foster sorts your life out. 



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

02:00 My Elderly Mum Thinks Deliveroo Drivers Are Burglars 

16:19 New Couple That Moved In Next Door Put Their Bins Out Early

20:09 My Sister's Fiancé Made A Viral YouTube Video On How To Control Women

25:58 My Husband Won't Let Us Put The Heating On
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dodgy looking Deliveroo drivers, not putting the heating on and finding out your fiancé went viral on YouTube with a video on how to emotionally control women. Francis Foster sorts your life out. </p>
<p><br></p>
<p>SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://manscaped.com</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>02:00 My Elderly Mum Thinks Deliveroo Drivers Are Burglars </p>
<p>16:19 New Couple That Moved In Next Door Put Their Bins Out Early</p>
<p>20:09 My Sister's Fiancé Made A Viral YouTube Video On How To Control Women</p>
<p>25:58 My Husband Won't Let Us Put The Heating On</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1925</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63f9b134-40c6-11f0-9a26-5786ceccd23f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT7889700755.mp3?updated=1753928721" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AI Reading, Poetry and Fake Orgasms | Francis Foster SYLO #45 - Andrew Doyle</title>
      <link>https://youtu.be/4iInH5uyZVg</link>
      <description>Poetry, fake orgasms, how Francis would be a terrible dad and having a purposeful life. Francis Foster sorts your life out with Andrew Doyle. | Pre-order Andrew's new book "The End of Woke" - https://geni.us/TheEndofWoke



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://m⁠anscaped.com⁠



Follow Andrew on X - https://x.com/andrewdoyle_com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

03:54 Favourite Poetry

09:45 Psychedelics 

12:59 My Landlord Asked Me If His Son Could Sleep On The Sofa

25:50 Everyone Is using AI For Reading...

37:40 My Wife Says She's Faked Orgasms For Three Years...

41:08 My Co-workers Are Always Trying To Optimise Their Lives
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 May 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/88a9da78-3bca-11f0-b4ea-0f4b22db22e5/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Poetry, fake orgasms, how Francis would be a terrible dad and having a purposeful life. Francis Foster sorts your life out with Andrew Doyle. | Pre-order Andrew's new book "The End of Woke" - https://geni.us/TheEndofWoke



SPONSOR: Manscaped. Get 15% Off PLUS Free Shipping with the code TRIGGER15 at https://m⁠anscaped.com⁠



Follow Andrew on X - https://x.com/andrewdoyle_com



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

03:54 Favourite Poetry

09:45 Psychedelics 

12:59 My Landlord Asked Me If His Son Could Sleep On The Sofa

25:50 Everyone Is using AI For Reading...

37:40 My Wife Says She's Faked Orgasms For Three Years...

41:08 My Co-workers Are Always Trying To Optimise Their Lives
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Poetry, fake orgasms, how Francis would be a terrible dad and having a purposeful life. Francis Foster sorts your life out with Andrew Doyle. | Pre-order Andrew's new book "The End of Woke" - https://geni.us/TheEndofWoke</p>
<p><br></p>
<p><em>SPONSOR: Manscaped. </em>Get 15% Off PLUS Free Shipping with the code <strong>TRIGGER15</strong> at https://m<a href="https://linkprotect.cudasvc.com/url?a=http%3a%2f%2fmanscaped.com%2f&amp;c=E,1,9vP4oZeSjezCkvuG9kMn9UeXGS4bBrGFYsOjIvhg7ZNklJh0klZ2rBsCzB47HQm5WS1D372ZaV4vnmQ-3u8hMQQ01_daV-BX2JGfQ4xzDzeJNjIZyuMzWCFGrJR4&amp;typo=1">⁠anscaped.com⁠</a></p>
<p><br></p>
<p>Follow Andrew on X - https://x.com/andrewdoyle_com</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>03:54 Favourite Poetry</p>
<p>09:45 Psychedelics </p>
<p>12:59 My Landlord Asked Me If His Son Could Sleep On The Sofa</p>
<p>25:50 Everyone Is using AI For Reading...</p>
<p>37:40 My Wife Says She's Faked Orgasms For Three Years...</p>
<p>41:08 My Co-workers Are Always Trying To Optimise Their Lives</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3029</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[88a9da78-3bca-11f0-b4ea-0f4b22db22e5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT3537004042.mp3?updated=1753933271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Funny Arrests, Viral Jokes and Proper Beer | Francis Foster SYLO #44 - Peter Bleksley</title>
      <link>https://youtu.be/TAJN1H5RiZI</link>
      <description>Peter talks about his viral joke posted on X (Twitter) which caused people to report him to the police, his funny arrests and drinking proper beer. Francis Foster and Peter Bleksley sort your life out.



Follow Peter on X - https://x.com/PeterBleksley



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

02:21 Peter's Viral Twitter Joke

12:11 What's The Funniest Arrest You've Ever Done?

17:52 My Corner Shop Is Now A Fermentation Shop And All I Want Is A Can Of Stella

26:18 My GP Appointment Was With A Man In A Hoodie

29:37 My Work Is Pushing Return To Office But I'm More Productive At Home

34:17 My New Neighbour Leaves Passive Aggressive Notes

39:02 Cockney Rhyming Slang Quiz
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 May 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/68e8c390-3619-11f0-91df-7b1f88ada8ad/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Peter talks about his viral joke posted on X (Twitter) which caused people to report him to the police, his funny arrests and drinking proper beer. Francis Foster and Peter Bleksley sort your life out.



Follow Peter on X - https://x.com/PeterBleksley



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

02:21 Peter's Viral Twitter Joke

12:11 What's The Funniest Arrest You've Ever Done?

17:52 My Corner Shop Is Now A Fermentation Shop And All I Want Is A Can Of Stella

26:18 My GP Appointment Was With A Man In A Hoodie

29:37 My Work Is Pushing Return To Office But I'm More Productive At Home

34:17 My New Neighbour Leaves Passive Aggressive Notes

39:02 Cockney Rhyming Slang Quiz
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Peter talks about his viral joke posted on X (Twitter) which caused people to report him to the police, his funny arrests and drinking proper beer. Francis Foster and Peter Bleksley sort your life out.</p>
<p><br></p>
<p>Follow Peter on X - https://x.com/PeterBleksley</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>02:21 Peter's Viral Twitter Joke</p>
<p>12:11 What's The Funniest Arrest You've Ever Done?</p>
<p>17:52 My Corner Shop Is Now A Fermentation Shop And All I Want Is A Can Of Stella</p>
<p>26:18 My GP Appointment Was With A Man In A Hoodie</p>
<p>29:37 My Work Is Pushing Return To Office But I'm More Productive At Home</p>
<p>34:17 My New Neighbour Leaves Passive Aggressive Notes</p>
<p>39:02 Cockney Rhyming Slang Quiz</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2617</itunes:duration>
      <guid isPermaLink="false"><![CDATA[68e8c390-3619-11f0-91df-7b1f88ada8ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT3755145898.mp3?updated=1753929404" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being Obsessed With Ayahuasca and Having a Girlfriend That Loves To Fight | Francis Foster SYLO #43</title>
      <link>https://youtu.be/WId9MaygC_I</link>
      <description>Travel for weddings, an obsession with Ayahuasca and having a girlfriend that loves to fight. Francis Foster sorts your life out. | Buy my new book 'Classroom Confidential', now available for pre-order - https://amzn.eu/d/42W2tcK



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

01:33 My Girlfriend Loves A Fight And I Find It Embarrassing 

13:22 A Friend From Uni Invited Me To Her Wedding In Tuscany

22:56 My Housemate's Girlfriend Has Basically Moved In

26:42 I'm Seeing A Guy Obsessed With Ayahuasca
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 May 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2eb44c2-3012-11f0-b8ed-c73f9e4694d4/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Travel for weddings, an obsession with Ayahuasca and having a girlfriend that loves to fight. Francis Foster sorts your life out. | Buy my new book 'Classroom Confidential', now available for pre-order - https://amzn.eu/d/42W2tcK



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

01:33 My Girlfriend Loves A Fight And I Find It Embarrassing 

13:22 A Friend From Uni Invited Me To Her Wedding In Tuscany

22:56 My Housemate's Girlfriend Has Basically Moved In

26:42 I'm Seeing A Guy Obsessed With Ayahuasca
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Travel for weddings, an obsession with Ayahuasca and having a girlfriend that loves to fight. Francis Foster sorts your life out. | Buy my new book 'Classroom Confidential', now available for pre-order - https://amzn.eu/d/42W2tcK</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>01:33 My Girlfriend Loves A Fight And I Find It Embarrassing </p>
<p>13:22 A Friend From Uni Invited Me To Her Wedding In Tuscany</p>
<p>22:56 My Housemate's Girlfriend Has Basically Moved In</p>
<p>26:42 I'm Seeing A Guy Obsessed With Ayahuasca</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2127</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e2eb44c2-3012-11f0-b8ed-c73f9e4694d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT5695891133.mp3?updated=1753943479" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eni Aluko, Going TikTok Viral and Being a Stay At Home Dad | Francis Foster SYLO #42 - Andrew Gold</title>
      <link>https://youtu.be/1PVM4rl-Zjg</link>
      <description>Going TikTok viral, the Eni Aluko saga, being a stay at home dad and fake laughs. Francis Foster sorts your life out with Andrew Gold. | Buy my new book 'Classroom Confidential', now available for pre-order - https://amzn.eu/d/42W2tcK



Follow Andrew: 



YouTube -  @andrewgoldheretics  

X - https://x.com/AndrewGold_ok



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

01:13 The Eni Aluko Saga

07:47 There's A Girl In My Office That Fake Laughs After Every Sentence

14:56 Our Cleaner Asked Us For A Reference

22:28 Is Consent Spiritual Now?

31:02 I'm A Stay At Home Dad But Never Included In Group Chats With Other Mums

41:00 I Went Viral On TikTok For My Weird Laugh
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 May 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18c0f41e-2aa2-11f0-8cf5-a7081b74fc4e/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Going TikTok viral, the Eni Aluko saga, being a stay at home dad and fake laughs. Francis Foster sorts your life out with Andrew Gold. | Buy my new book 'Classroom Confidential', now available for pre-order - https://amzn.eu/d/42W2tcK



Follow Andrew: 



YouTube -  @andrewgoldheretics  

X - https://x.com/AndrewGold_ok



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

01:13 The Eni Aluko Saga

07:47 There's A Girl In My Office That Fake Laughs After Every Sentence

14:56 Our Cleaner Asked Us For A Reference

22:28 Is Consent Spiritual Now?

31:02 I'm A Stay At Home Dad But Never Included In Group Chats With Other Mums

41:00 I Went Viral On TikTok For My Weird Laugh
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Going TikTok viral, the Eni Aluko saga, being a stay at home dad and fake laughs. Francis Foster sorts your life out with Andrew Gold. | Buy my new book 'Classroom Confidential', now available for pre-order - https://amzn.eu/d/42W2tcK</p>
<p><br></p>
<p>Follow Andrew: </p>
<p><br></p>
<p>YouTube -  @andrewgoldheretics  </p>
<p>X - https://x.com/AndrewGold_ok</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>01:13 The Eni Aluko Saga</p>
<p>07:47 There's A Girl In My Office That Fake Laughs After Every Sentence</p>
<p>14:56 Our Cleaner Asked Us For A Reference</p>
<p>22:28 Is Consent Spiritual Now?</p>
<p>31:02 I'm A Stay At Home Dad But Never Included In Group Chats With Other Mums</p>
<p>41:00 I Went Viral On TikTok For My Weird Laugh</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2858</itunes:duration>
      <guid isPermaLink="false"><![CDATA[18c0f41e-2aa2-11f0-8cf5-a7081b74fc4e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9219551161.mp3?updated=1753917390" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Mates Offering You "Gear" at a Christening and GBNews at The Gym | Francis Foster SYLO #41</title>
      <link>https://youtu.be/tQkWeMaUq6A</link>
      <description>Being offered "gear" at a Christening by your so called mates, having to use safe words at a book club  and someone playing GBNews on their phone loudly whilst on the treadmill. Francis Foster sorts your life out | Buy my new book 'Classroom Confidential', now available for pre-order - https://amzn.eu/d/42W2tcK



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

01:32 I Refuse To Call Twitter "X"

02:51 Conservatism To Me

06:02 Dealing With Jackie

06:21 I Lie In Anonymous AA Meetings

15:38 My Local Book Club Insists We Use Safe Words 

24:09 I Was Offered Ketamine At A Christening...

27:26 I Matched With Someone On Hinge Who's Addicted To Moral Ambiguity

32:19 There's A Man Playing GBNews On His Phone Loudly At The Gym
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Apr 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bef98d5c-25cd-11f0-bae6-83ee577f44cc/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Being offered "gear" at a Christening by your so called mates, having to use safe words at a book club  and someone playing GBNews on their phone loudly whilst on the treadmill. Francis Foster sorts your life out | Buy my new book 'Classroom Confidential', now available for pre-order - https://amzn.eu/d/42W2tcK



Find me on Social Media: 



https://www.instagram.com/francisjfoster/?hl=en

https://x.com/francisjfoster?



@triggerpod



Advertise on TRIGGERnometry/ Francis Foster:



marketing@triggerpod.co.uk



00:00 Intro

01:32 I Refuse To Call Twitter "X"

02:51 Conservatism To Me

06:02 Dealing With Jackie

06:21 I Lie In Anonymous AA Meetings

15:38 My Local Book Club Insists We Use Safe Words 

24:09 I Was Offered Ketamine At A Christening...

27:26 I Matched With Someone On Hinge Who's Addicted To Moral Ambiguity

32:19 There's A Man Playing GBNews On His Phone Loudly At The Gym
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Being offered "gear" at a Christening by your so called mates, having to use safe words at a book club  and someone playing GBNews on their phone loudly whilst on the treadmill. Francis Foster sorts your life out | Buy my new book 'Classroom Confidential', now available for pre-order - https://amzn.eu/d/42W2tcK</p>
<p><br></p>
<p>Find me on Social Media: </p>
<p><br></p>
<p>https://www.instagram.com/francisjfoster/?hl=en</p>
<p>https://x.com/francisjfoster?</p>
<p><br></p>
<p>@triggerpod</p>
<p><br></p>
<p>Advertise on TRIGGERnometry/ Francis Foster:</p>
<p><br></p>
<p>marketing@triggerpod.co.uk</p>
<p><br></p>
<p>00:00 Intro</p>
<p>01:32 I Refuse To Call Twitter "X"</p>
<p>02:51 Conservatism To Me</p>
<p>06:02 Dealing With Jackie</p>
<p>06:21 I Lie In Anonymous AA Meetings</p>
<p>15:38 My Local Book Club Insists We Use Safe Words </p>
<p>24:09 I Was Offered Ketamine At A Christening...</p>
<p>27:26 I Matched With Someone On Hinge Who's Addicted To Moral Ambiguity</p>
<p>32:19 There's A Man Playing GBNews On His Phone Loudly At The Gym</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2281</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bef98d5c-25cd-11f0-bae6-83ee577f44cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9755061629.mp3?updated=1753938593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being Fired From GBNews and Avoiding The Culture War | Francis Foster SYLO #40 with Mark Dolan</title>
      <link>https://youtu.be/MN8CN1fDj8Q</link>
      <description>Moving to the countryside, livestreaming your walk through Leeds and how to stay out of the culture war. Francis Foster sorts your life out with Mark Dolan.

Follow Mark on socials:

X - https://x.com/mrmarkdolan
YouTube -  @MarkDolanShow  

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
03:44 Mark Being Sacked By GBNews
11:48 My Husband Keeps Buying Military Grade Survival Gear
20:03 A Guy In My Office Calls Everything "Orwellian"
26:57 My Brother Narrates His Walk Through Leeds On TikTok
30:11 I Moved To The Countryside For Peace But Miss The Noise
34:28 A Woman On My Street reports People For Recycling Mistakes
40:15 How Do I Stay Out Of The Culture War?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Apr 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/62defa9a-21c0-11f0-a138-5327844b68a5/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Moving to the countryside, livestreaming your walk through Leeds and how to stay out of the culture war. Francis Foster sorts your life out with Mark Dolan.

Follow Mark on socials:

X - https://x.com/mrmarkdolan
YouTube -  @MarkDolanShow  

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
03:44 Mark Being Sacked By GBNews
11:48 My Husband Keeps Buying Military Grade Survival Gear
20:03 A Guy In My Office Calls Everything "Orwellian"
26:57 My Brother Narrates His Walk Through Leeds On TikTok
30:11 I Moved To The Countryside For Peace But Miss The Noise
34:28 A Woman On My Street reports People For Recycling Mistakes
40:15 How Do I Stay Out Of The Culture War?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Moving to the countryside, livestreaming your walk through Leeds and how to stay out of the culture war. Francis Foster sorts your life out with Mark Dolan.</p><p><br></p><p>Follow Mark on socials:</p><p><br></p><p>X - https://x.com/mrmarkdolan</p><p>YouTube -  @MarkDolanShow  </p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p><br></p><p>00:00 Intro</p><p>03:44 Mark Being Sacked By GBNews</p><p>11:48 My Husband Keeps Buying Military Grade Survival Gear</p><p>20:03 A Guy In My Office Calls Everything "Orwellian"</p><p>26:57 My Brother Narrates His Walk Through Leeds On TikTok</p><p>30:11 I Moved To The Countryside For Peace But Miss The Noise</p><p>34:28 A Woman On My Street reports People For Recycling Mistakes</p><p>40:15 How Do I Stay Out Of The Culture War?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2988</itunes:duration>
      <guid isPermaLink="false"><![CDATA[62defa9a-21c0-11f0-a138-5327844b68a5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9685581294.mp3?updated=1753928802" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Francis Foster SYLO #39 | I Got ROASTED on Kill Tony, Being on the Radical Left and Faking My Death</title>
      <link>https://youtu.be/PnPE4eP-SzA</link>
      <description>Joe Rogan went great, and then I went on Kill Tony and got utterly destroyed | Buy my new book 'Classroom Confidential', now available for pre-order - https://amzn.eu/d/42W2tcK

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
00:41 I Went On Kill Tony...
07:20 My Teenage Son Won't Stop Quoting Andrew Tate
12:20 I Was Radical Left Until I Started Making Money
16:23 I Want To Fake My Own Death
20:10 I'm Fantasising About My Boss Firing Me
23:07 My Teenage Daughter Wears Clothes I Wouldn't Have Dared To Wear
27:52 My Child Hit Another With A Paw Patrol Lunchbox
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Apr 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a104dd0-1aa9-11f0-a394-8f36d23f9626/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joe Rogan went great, and then I went on Kill Tony and got utterly destroyed | Buy my new book 'Classroom Confidential', now available for pre-order - https://amzn.eu/d/42W2tcK

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
00:41 I Went On Kill Tony...
07:20 My Teenage Son Won't Stop Quoting Andrew Tate
12:20 I Was Radical Left Until I Started Making Money
16:23 I Want To Fake My Own Death
20:10 I'm Fantasising About My Boss Firing Me
23:07 My Teenage Daughter Wears Clothes I Wouldn't Have Dared To Wear
27:52 My Child Hit Another With A Paw Patrol Lunchbox
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joe Rogan went great, and then I went on Kill Tony and got utterly destroyed | Buy my new book 'Classroom Confidential', now available for pre-order - https://amzn.eu/d/42W2tcK</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p><br></p><p>00:00 Intro</p><p>00:41 I Went On Kill Tony...</p><p>07:20 My Teenage Son Won't Stop Quoting Andrew Tate</p><p>12:20 I Was Radical Left Until I Started Making Money</p><p>16:23 I Want To Fake My Own Death</p><p>20:10 I'm Fantasising About My Boss Firing Me</p><p>23:07 My Teenage Daughter Wears Clothes I Wouldn't Have Dared To Wear</p><p>27:52 My Child Hit Another With A Paw Patrol Lunchbox</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1987</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a104dd0-1aa9-11f0-a394-8f36d23f9626]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT1261217838.mp3?updated=1753922233" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Francis Foster SYLO #38 - Darius Davies | Being Found Out By Lily Phillips and Petty Neighbours</title>
      <link>https://youtu.be/FmdVFksDHxo</link>
      <description>The collapse of modern society, pretending you haven't seen your friends messages and being found out by Lily Phillips. Francis Foster sorts your life out with Darius Davies.

Follow Darius:

https://www.instagram.com/persianjesus_/
https://www.dariusdavies.com

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
02:10 My Partner Is Trying To Make Our Relationship Go Viral On TikTok
09:10 My Parents Are Trying To Convince Me Modern Society Is Collapsing
18:23 I Keep Pretending I Haven't Seen People's Messages
28:58 I Love My Partner But Can't Stand Their Friends
33:49 How Do I "Out Petty" My Neighbour?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Apr 2025 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef0b7bd4-0e69-11f0-8ccb-d72074c13297/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The collapse of modern society, pretending you haven't seen your friends messages and being found out by Lily Phillips. Francis Foster sorts your life out with Darius Davies.

Follow Darius:

https://www.instagram.com/persianjesus_/
https://www.dariusdavies.com

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
02:10 My Partner Is Trying To Make Our Relationship Go Viral On TikTok
09:10 My Parents Are Trying To Convince Me Modern Society Is Collapsing
18:23 I Keep Pretending I Haven't Seen People's Messages
28:58 I Love My Partner But Can't Stand Their Friends
33:49 How Do I "Out Petty" My Neighbour?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The collapse of modern society, pretending you haven't seen your friends messages and being found out by Lily Phillips. Francis Foster sorts your life out with Darius Davies.</p><p><br></p><p>Follow Darius:</p><p><br></p><p>https://www.instagram.com/persianjesus_/</p><p>https://www.dariusdavies.com</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p><br></p><p>00:00 Intro</p><p>02:10 My Partner Is Trying To Make Our Relationship Go Viral On TikTok</p><p>09:10 My Parents Are Trying To Convince Me Modern Society Is Collapsing</p><p>18:23 I Keep Pretending I Haven't Seen People's Messages</p><p>28:58 I Love My Partner But Can't Stand Their Friends</p><p>33:49 How Do I "Out Petty" My Neighbour?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2323</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ef0b7bd4-0e69-11f0-8ccb-d72074c13297]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9350116124.mp3?updated=1753944519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Francis Foster SYLO #37 - Blank Peng | Being Followed By Your Therapist and Refusing to Vote</title>
      <link>https://youtu.be/rNKkFEioZ9U</link>
      <description>Checking your partners WhatsApp, family gatherings, being followed by your therapist and refusing to vote. Francis Foster sorts your life out with Blank Peng.

Follow Blank on Instagram: https://www.instagram.com/blankpeng404/

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
10:51 I Keep Checking My Partners Whatsapp
22:50 I Think Social Media Has Rewired My Brain
28:20 My Relative Always Tells The Same Story At Family Gatherings
35:17 My Partner Refuses To Vote
41:49 My Therapist Follows Me On Social Media
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Mar 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3db4de2c-0813-11f0-8257-7f4ea96d7248/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Checking your partners WhatsApp, family gatherings, being followed by your therapist and refusing to vote. Francis Foster sorts your life out with Blank Peng.

Follow Blank on Instagram: https://www.instagram.com/blankpeng404/

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
10:51 I Keep Checking My Partners Whatsapp
22:50 I Think Social Media Has Rewired My Brain
28:20 My Relative Always Tells The Same Story At Family Gatherings
35:17 My Partner Refuses To Vote
41:49 My Therapist Follows Me On Social Media
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Checking your partners WhatsApp, family gatherings, being followed by your therapist and refusing to vote. Francis Foster sorts your life out with Blank Peng.</p><p><br></p><p>Follow Blank on Instagram: https://www.instagram.com/blankpeng404/</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p><br></p><p>00:00 Intro</p><p>10:51 I Keep Checking My Partners Whatsapp</p><p>22:50 I Think Social Media Has Rewired My Brain</p><p>28:20 My Relative Always Tells The Same Story At Family Gatherings</p><p>35:17 My Partner Refuses To Vote</p><p>41:49 My Therapist Follows Me On Social Media</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3087</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3db4de2c-0813-11f0-8257-7f4ea96d7248]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT8108434166.mp3?updated=1753922731" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Francis Foster SYLO #36 - Mark Simmons | Pensioner Crime and Being in Your Villain Era</title>
      <link>https://youtu.be/CfkYmbfDFMI</link>
      <description>Old people stealing things, peaking in high school and being in your "villain era". Francis Foster Sorts Your Life Out with MarkSimmons⁩ .

Follow Mark:

Website - marksimmons.co.uk
X - https://x.com/JokesWithMark
Comedy Special - https://www.youtube.com/watch?v=RRn6iEuZvPU 
Podcast - Jokes With Mark - https://podcasts.apple.com/gb/podcast/jokes-with-mark-simmons/id1455723980

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
02:05 My Parents Think I'm Irresponsible For Not Owning A House
12:44 I Saw An Old Person Steal Something From A Shop
25:45 I Have A Deep Feeling I Peaked In High School
37:10 My Friend Says We're In Our Villain Era
41:43 My Dad Is Obsessed With War Documentaries
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Mar 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc90b72e-04d0-11f0-baa4-43b8f8e57f3d/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Old people stealing things, peaking in high school and being in your "villain era". Francis Foster Sorts Your Life Out with MarkSimmons⁩ .

Follow Mark:

Website - marksimmons.co.uk
X - https://x.com/JokesWithMark
Comedy Special - https://www.youtube.com/watch?v=RRn6iEuZvPU 
Podcast - Jokes With Mark - https://podcasts.apple.com/gb/podcast/jokes-with-mark-simmons/id1455723980

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
02:05 My Parents Think I'm Irresponsible For Not Owning A House
12:44 I Saw An Old Person Steal Something From A Shop
25:45 I Have A Deep Feeling I Peaked In High School
37:10 My Friend Says We're In Our Villain Era
41:43 My Dad Is Obsessed With War Documentaries
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Old people stealing things, peaking in high school and being in your "villain era". Francis Foster Sorts Your Life Out with MarkSimmons⁩ .</p><p><br></p><p>Follow Mark:</p><p><br></p><p>Website - marksimmons.co.uk</p><p>X - https://x.com/JokesWithMark</p><p>Comedy Special - https://www.youtube.com/watch?v=RRn6iEuZvPU </p><p>Podcast - Jokes With Mark - https://podcasts.apple.com/gb/podcast/jokes-with-mark-simmons/id1455723980</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p><br></p><p>00:00 Intro</p><p>02:05 My Parents Think I'm Irresponsible For Not Owning A House</p><p>12:44 I Saw An Old Person Steal Something From A Shop</p><p>25:45 I Have A Deep Feeling I Peaked In High School</p><p>37:10 My Friend Says We're In Our Villain Era</p><p>41:43 My Dad Is Obsessed With War Documentaries</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3138</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cc90b72e-04d0-11f0-baa4-43b8f8e57f3d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT7574222663.mp3?updated=1753940691" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Francis Foster SYLO #35 - Julian Deane | Stalking Your Exes Partners and Traitorous Best Friends</title>
      <link>https://youtu.be/MUKY75PXKgQ</link>
      <description>Stalking your exes new partners on social media, ignoring the homeless and watching TV whilst eating. With Julian Deane.

Follow Julian on socials:

https://x.com/Julian_Deane
https://www.instagram.com/juliandeanecomedian/

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
03:11 I Accidentally Walked In On My Housemate Wan**ng...
18:06 I Sometimes Wish My Parents Were Worse
23:30 I Walked Past A Homeless Man Begging For Change But Gave Him Nothing...
31:04 I Found Out My Best Friend Has Been Talking Badly About Me Behind My Back
35:01 I've Been Secretly Following My Exes New Partner On Social Media
42:01 My Partner Insists On Watching TV Whilst Eating
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Mar 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3ade9838-ff43-11ef-9510-cb2f6861fdd4/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Stalking your exes new partners on social media, ignoring the homeless and watching TV whilst eating. With Julian Deane.

Follow Julian on socials:

https://x.com/Julian_Deane
https://www.instagram.com/juliandeanecomedian/

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
03:11 I Accidentally Walked In On My Housemate Wan**ng...
18:06 I Sometimes Wish My Parents Were Worse
23:30 I Walked Past A Homeless Man Begging For Change But Gave Him Nothing...
31:04 I Found Out My Best Friend Has Been Talking Badly About Me Behind My Back
35:01 I've Been Secretly Following My Exes New Partner On Social Media
42:01 My Partner Insists On Watching TV Whilst Eating
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stalking your exes new partners on social media, ignoring the homeless and watching TV whilst eating. With Julian Deane.</p><p><br></p><p>Follow Julian on socials:</p><p><br></p><p>https://x.com/Julian_Deane</p><p>https://www.instagram.com/juliandeanecomedian/</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p><br></p><p>00:00 Intro</p><p>03:11 I Accidentally Walked In On My Housemate Wan**ng...</p><p>18:06 I Sometimes Wish My Parents Were Worse</p><p>23:30 I Walked Past A Homeless Man Begging For Change But Gave Him Nothing...</p><p>31:04 I Found Out My Best Friend Has Been Talking Badly About Me Behind My Back</p><p>35:01 I've Been Secretly Following My Exes New Partner On Social Media</p><p>42:01 My Partner Insists On Watching TV Whilst Eating</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2866</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3ade9838-ff43-11ef-9510-cb2f6861fdd4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9260531069.mp3?updated=1753922481" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Francis Foster SYLO #34 - Dan Wootton | Group Chat Tyranny and Radio For "Important" People</title>
      <link>https://youtu.be/WiMLatamWZk</link>
      <description>Being emotionally unavailable, babies changing friendships and podcasts just being radio for people who think themselves important with Dan Wootten.

Subscribe to Dan's YouTube https://youtube.com/@danwoottenoutspoken

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
01:20 Have We All Become Emotionally Unavailable?  
13:30 My Best Friend Had A Baby And Everyone Thinks She Was So Brave...
23:44 I Overthink Everything I Type Out In Our Group Chat...
33:20 I Recently Tried To Explain To My Dad What A Podcast Is
41:32 My Co-worker Insists On Saying "Ciao" Instead Of "Goodbye"...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Mar 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/384511fe-f897-11ef-ab8d-5f4bd03cc037/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Being emotionally unavailable, babies changing friendships and podcasts just being radio for people who think themselves important with Dan Wootten.

Subscribe to Dan's YouTube https://youtube.com/@danwoottenoutspoken

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
01:20 Have We All Become Emotionally Unavailable?  
13:30 My Best Friend Had A Baby And Everyone Thinks She Was So Brave...
23:44 I Overthink Everything I Type Out In Our Group Chat...
33:20 I Recently Tried To Explain To My Dad What A Podcast Is
41:32 My Co-worker Insists On Saying "Ciao" Instead Of "Goodbye"...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Being emotionally unavailable, babies changing friendships and podcasts just being radio for people who think themselves important with Dan Wootten.</p><p><br></p><p>Subscribe to Dan's YouTube https://youtube.com/@danwoottenoutspoken</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p><br></p><p>00:00 Intro</p><p>01:20 Have We All Become Emotionally Unavailable?  </p><p>13:30 My Best Friend Had A Baby And Everyone Thinks She Was So Brave...</p><p>23:44 I Overthink Everything I Type Out In Our Group Chat...</p><p>33:20 I Recently Tried To Explain To My Dad What A Podcast Is</p><p>41:32 My Co-worker Insists On Saying "Ciao" Instead Of "Goodbye"...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2834</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[384511fe-f897-11ef-ab8d-5f4bd03cc037]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT5324670447.mp3?updated=1753922255" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Francis Foster SYLO #33 - Esther Krakue | Stay At Home Dad's and Libido Recovery</title>
      <description>Stay at home dad's, being resentful of change and trying to recover your libido with Esther Krakue.

Follow Esther on X:

https://x.com/estherckrakue

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
03:26 I Used To Be Proud Of My Career, But As A Stay At Home Dad...
11:38 Is It Cruel To Tell People They Can Achieve Anything They Want
22:26 Is It Ok To Resent Change Even When It's Progress?
31:56 My Neighbour Parks Half An Inch Into My Parking Space...
37:11 There's An Old Man On My Street That Watches Everyone
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Feb 2025 21:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3d56b40c-f3d0-11ef-9235-2b925c6c97fe/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Stay at home dad's, being resentful of change and trying to recover your libido with Esther Krakue.

Follow Esther on X:

https://x.com/estherckrakue

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
03:26 I Used To Be Proud Of My Career, But As A Stay At Home Dad...
11:38 Is It Cruel To Tell People They Can Achieve Anything They Want
22:26 Is It Ok To Resent Change Even When It's Progress?
31:56 My Neighbour Parks Half An Inch Into My Parking Space...
37:11 There's An Old Man On My Street That Watches Everyone
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stay at home dad's, being resentful of change and trying to recover your libido with Esther Krakue.</p><p><br></p><p>Follow Esther on X:</p><p><br></p><p>https://x.com/estherckrakue</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p><br></p><p>00:00 Intro</p><p>03:26 I Used To Be Proud Of My Career, But As A Stay At Home Dad...</p><p>11:38 Is It Cruel To Tell People They Can Achieve Anything They Want</p><p>22:26 Is It Ok To Resent Change Even When It's Progress?</p><p>31:56 My Neighbour Parks Half An Inch Into My Parking Space...</p><p>37:11 There's An Old Man On My Street That Watches Everyone</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2821</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d56b40c-f3d0-11ef-9235-2b925c6c97fe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT4007262386.mp3?updated=1753922772" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Francis Foster SYLO #32 - Ali Woods | Volunteering and Being Too Fragile To Handle The Truth</title>
      <link>https://youtu.be/lxU5Qv_W1WE</link>
      <description>Francis Foster sorts your life out with comedian Ali Woods. 

Follow Ali on Social Media:

X - https://x.com/AliWoodsGigs
Instagram - https://www.instagram.com/aliwoodsgigs/

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
06:42 I Don't Like Volunteering
16:45 I Can't Stand Small Talk
28:50 I Feel Like I'm Losing My Ability To Focus
38:52 Have We Become Too Fragile To Handle The Truth?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Feb 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d593d8d4-ed3c-11ef-be5e-bfdd2fa814cf/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Francis Foster sorts your life out with comedian Ali Woods. 

Follow Ali on Social Media:

X - https://x.com/AliWoodsGigs
Instagram - https://www.instagram.com/aliwoodsgigs/

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
06:42 I Don't Like Volunteering
16:45 I Can't Stand Small Talk
28:50 I Feel Like I'm Losing My Ability To Focus
38:52 Have We Become Too Fragile To Handle The Truth?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Francis Foster sorts your life out with comedian Ali Woods. </p><p><br></p><p>Follow Ali on Social Media:</p><p><br></p><p>X - https://x.com/AliWoodsGigs</p><p>Instagram - https://www.instagram.com/aliwoodsgigs/</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p><br></p><p>00:00 Intro</p><p>06:42 I Don't Like Volunteering</p><p>16:45 I Can't Stand Small Talk</p><p>28:50 I Feel Like I'm Losing My Ability To Focus</p><p>38:52 Have We Become Too Fragile To Handle The Truth?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3503</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d593d8d4-ed3c-11ef-be5e-bfdd2fa814cf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9569542404.mp3?updated=1753942194" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Celebrity Grieving, Self-Improvement and Morality | SYLO #31 with Red Richardson</title>
      <link>https://youtu.be/cD_NxjjOU18</link>
      <description>Grieving more for celebrities than the people around you, morality or self-interest and lying for an easy life.

Follow Red on socials:

https://www.instagram.com/redrichardsoncomedy/
https://x.com/redrichardson1

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
05:22 How Do I Get Through To Someone Who Thinks Showing Emotion Is Weak?
17:22 Why Do We Grieve For Celebrities More Than People Around Us?
25:51 Do You Think Morality Is Self Interest In Disguise?
33:11 My Best Friend Is Obsessed With Self-Improvement
38:38 I Don't Believe In Soulmates But My Partner Does...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Feb 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7fe5fb5a-e8e2-11ef-b402-7fead310c1a5/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Grieving more for celebrities than the people around you, morality or self-interest and lying for an easy life.

Follow Red on socials:

https://www.instagram.com/redrichardsoncomedy/
https://x.com/redrichardson1

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
05:22 How Do I Get Through To Someone Who Thinks Showing Emotion Is Weak?
17:22 Why Do We Grieve For Celebrities More Than People Around Us?
25:51 Do You Think Morality Is Self Interest In Disguise?
33:11 My Best Friend Is Obsessed With Self-Improvement
38:38 I Don't Believe In Soulmates But My Partner Does...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grieving more for celebrities than the people around you, morality or self-interest and lying for an easy life.</p><p><br></p><p>Follow Red on socials:</p><p><br></p><p>https://www.instagram.com/redrichardsoncomedy/</p><p>https://x.com/redrichardson1</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p><br></p><p>00:00 Intro</p><p>05:22 How Do I Get Through To Someone Who Thinks Showing Emotion Is Weak?</p><p>17:22 Why Do We Grieve For Celebrities More Than People Around Us?</p><p>25:51 Do You Think Morality Is Self Interest In Disguise?</p><p>33:11 My Best Friend Is Obsessed With Self-Improvement</p><p>38:38 I Don't Believe In Soulmates But My Partner Does...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2744</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7fe5fb5a-e8e2-11ef-b402-7fead310c1a5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT4719913739.mp3?updated=1753932185" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Woke Families, Stay At Home Dads and Joint Social Media Accounts | SYLO #30 with Geoff Norcott</title>
      <link>https://youtu.be/OtXRHP3NfW8</link>
      <description>Dealing with having a woke family, babysitting for free, stay at home dads and having a joint social media account(!) with the one and only Geoff Norcott.

Follow Geoff

X - https://x.com/GeoffNorcott
Stand-Up Shows - https://www.livenation.co.uk/geoff-norcott-tickets-adp1252793
Website - http://geoffnorcott.co.uk/

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
04:14 My Daughter Wants To Drop Out Of School To Do "Social Media"
17:39 I'm A Stay At Home Dad...
22:12 My Teenage Son Hates Being Part Of Our Woke Family
29:47 My Brother Keeps Asking Me To Babysit For Free
37:30 My Partner Insists On A Joint Social Media Account
41:30 My Mother Refuses To Stop Dying Her Hair Pink
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Feb 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/463912ec-e3cf-11ef-831a-330a94dceb26/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dealing with having a woke family, babysitting for free, stay at home dads and having a joint social media account(!) with the one and only Geoff Norcott.

Follow Geoff

X - https://x.com/GeoffNorcott
Stand-Up Shows - https://www.livenation.co.uk/geoff-norcott-tickets-adp1252793
Website - http://geoffnorcott.co.uk/

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
04:14 My Daughter Wants To Drop Out Of School To Do "Social Media"
17:39 I'm A Stay At Home Dad...
22:12 My Teenage Son Hates Being Part Of Our Woke Family
29:47 My Brother Keeps Asking Me To Babysit For Free
37:30 My Partner Insists On A Joint Social Media Account
41:30 My Mother Refuses To Stop Dying Her Hair Pink
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dealing with having a woke family, babysitting for free, stay at home dads and having a joint social media account(!) with the one and only Geoff Norcott.</p><p><br></p><p>Follow Geoff</p><p><br></p><p>X - https://x.com/GeoffNorcott</p><p>Stand-Up Shows - https://www.livenation.co.uk/geoff-norcott-tickets-adp1252793</p><p>Website - http://geoffnorcott.co.uk/</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p><br></p><p>00:00 Intro</p><p>04:14 My Daughter Wants To Drop Out Of School To Do "Social Media"</p><p>17:39 I'm A Stay At Home Dad...</p><p>22:12 My Teenage Son Hates Being Part Of Our Woke Family</p><p>29:47 My Brother Keeps Asking Me To Babysit For Free</p><p>37:30 My Partner Insists On A Joint Social Media Account</p><p>41:30 My Mother Refuses To Stop Dying Her Hair Pink</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2880</itunes:duration>
      <guid isPermaLink="false"><![CDATA[463912ec-e3cf-11ef-831a-330a94dceb26]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT7518971101.mp3?updated=1753924001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Daytime Drinking, Cuckolding and Testosterone Supplements | SYLO #29 with Lewis Schaffer</title>
      <link>https://youtu.be/mF2c4nRhOdo</link>
      <description>This week Francis is joined by raw meat enthusiast and comedian Lewis Schaffer. 

Follow Lewis on X:

https://x.com/LewisSchaffer

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
06:20 I've Started Using My Toddlers Naps As An Excuse To Drink During The Day
12:30 My Partner Is Into Cuckolding...
22:10 I'm A Stepmother And My Stepchildren Hate Me
30:07 My Wife Wants Me To Take Testosterone Supplements To Man Up
40:43 I'm Dating Someone I'm Not Physically Attracted To
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jan 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d377a92-de36-11ef-a6bd-efe8f6c97afb/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week Francis is joined by raw meat enthusiast and comedian Lewis Schaffer. 

Follow Lewis on X:

https://x.com/LewisSchaffer

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk

00:00 Intro
06:20 I've Started Using My Toddlers Naps As An Excuse To Drink During The Day
12:30 My Partner Is Into Cuckolding...
22:10 I'm A Stepmother And My Stepchildren Hate Me
30:07 My Wife Wants Me To Take Testosterone Supplements To Man Up
40:43 I'm Dating Someone I'm Not Physically Attracted To
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Francis is joined by raw meat enthusiast and comedian Lewis Schaffer. </p><p><br></p><p>Follow Lewis on X:</p><p><br></p><p>https://x.com/LewisSchaffer</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p><br></p><p>00:00 Intro</p><p>06:20 I've Started Using My Toddlers Naps As An Excuse To Drink During The Day</p><p>12:30 My Partner Is Into Cuckolding...</p><p>22:10 I'm A Stepmother And My Stepchildren Hate Me</p><p>30:07 My Wife Wants Me To Take Testosterone Supplements To Man Up</p><p>40:43 I'm Dating Someone I'm Not Physically Attracted To</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2945</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d377a92-de36-11ef-a6bd-efe8f6c97afb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT8096125265.mp3?updated=1753933927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trump, Musky &amp; UK on the Brink… | SYLO #28</title>
      <description>Francis flies solo in this week's SYLO.
Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Jan 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b0fae9a-d8c9-11ef-8478-e7a44e609ffe/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Francis flies solo in this week's SYLO.
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      <content:encoded>
        <![CDATA[<p>Francis flies solo in this week's SYLO.</p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3106</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9b0fae9a-d8c9-11ef-8478-e7a44e609ffe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT6494532466.mp3?updated=1753935047" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being Replaced by AI, NVidia's Stock Price and Unhygienic Teenagers | SYLO #27 Dominic Frisby</title>
      <link>https://youtu.be/RGfrvJ4zPg8</link>
      <description>Having your job replaced by AI, people being irresponsible with money and teenagers that just don't want to have a wash. Francis Foster sorts your life out with Dominic Frisby.

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Substack: https://www.frisbys.news/
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00:00 Intro
04:58 Creating Your Own Crypto
08:28 Cost Of Living Crisis Is Exposing How Irresponsible People Are With Money
17:52 My Teenage Son Refuses To Do Basic Hygiene
24:18 My Boss Replaced Half The Staff With AI
37:36 My Flat Mate Insists On Hosting Karaoke Nights
48:18 Being Obsessed With Tracking NVidia's Stock Price
50:36 Dog Sitting For Your Friends
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jan 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec28b108-d358-11ef-b57e-bbeb5ad41078/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Having your job replaced by AI, people being irresponsible with money and teenagers that just don't want to have a wash. Francis Foster sorts your life out with Dominic Frisby.

Follow Dominic on socials:

Substack: https://www.frisbys.news/
X: https://x.com/DominicFrisby
Financials: https://x.com/DominicFrisby

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00:00 Intro
04:58 Creating Your Own Crypto
08:28 Cost Of Living Crisis Is Exposing How Irresponsible People Are With Money
17:52 My Teenage Son Refuses To Do Basic Hygiene
24:18 My Boss Replaced Half The Staff With AI
37:36 My Flat Mate Insists On Hosting Karaoke Nights
48:18 Being Obsessed With Tracking NVidia's Stock Price
50:36 Dog Sitting For Your Friends
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Having your job replaced by AI, people being irresponsible with money and teenagers that just don't want to have a wash. Francis Foster sorts your life out with Dominic Frisby.</p><p><br></p><p>Follow Dominic on socials:</p><p><br></p><p>Substack: https://www.frisbys.news/</p><p>X: https://x.com/DominicFrisby</p><p>Financials: https://x.com/DominicFrisby</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p><br></p><p>00:00 Intro</p><p>04:58 Creating Your Own Crypto</p><p>08:28 Cost Of Living Crisis Is Exposing How Irresponsible People Are With Money</p><p>17:52 My Teenage Son Refuses To Do Basic Hygiene</p><p>24:18 My Boss Replaced Half The Staff With AI</p><p>37:36 My Flat Mate Insists On Hosting Karaoke Nights</p><p>48:18 Being Obsessed With Tracking NVidia's Stock Price</p><p>50:36 Dog Sitting For Your Friends</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3662</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ec28b108-d358-11ef-b57e-bbeb5ad41078]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9728920157.mp3?updated=1753944625" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Becoming a Soft Influencer, a Polyamorous Family Christmas and Living Authentically | SYLO #26</title>
      <link>https://youtu.be/mQYd3_VffiY</link>
      <description>Happy New Year!

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      <pubDate>Wed, 08 Jan 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/33b4fcba-cde2-11ef-965f-dbb8ea97c395/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Happy New Year!

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      <content:encoded>
        <![CDATA[<p>Happy New Year!</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p>https://substack.com/@francisjfoster</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2940</itunes:duration>
      <guid isPermaLink="false"><![CDATA[33b4fcba-cde2-11ef-965f-dbb8ea97c395]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT2226704043.mp3?updated=1753921175" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Only Fans, Being a Council Grass and Forgetting your Twenties | Seann Walsh SYLO #25</title>
      <link>https://youtu.be/vXnY-nWQrXg</link>
      <description>Seann Walsh New Stand up is available to view now - https://www.youtube.com/watch?v=A_y74khsPvY

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      <pubDate>Wed, 01 Jan 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7fd11824-bfd5-11ef-836f-4b23c61d0554/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Seann Walsh New Stand up is available to view now - https://www.youtube.com/watch?v=A_y74khsPvY

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      <content:encoded>
        <![CDATA[<p>Seann Walsh New Stand up is available to view now - https://www.youtube.com/watch?v=A_y74khsPvY</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3663</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7fd11824-bfd5-11ef-836f-4b23c61d0554]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT1941793812.mp3?updated=1753932123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Francis Foster Sorts Your Life Out - A Festive Edition</title>
      <link>https://youtu.be/-CCLJ9ruYvo</link>
      <description>Merry Christmas and Happy Holidays

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      <pubDate>Wed, 25 Dec 2024 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff31190e-bfd3-11ef-abf8-d34ee190cf8f/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Merry Christmas and Happy Holidays

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      <content:encoded>
        <![CDATA[<p>Merry Christmas and Happy Holidays</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2300</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ff31190e-bfd3-11ef-abf8-d34ee190cf8f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT7974670578.mp3?updated=1753946009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shakespeare, Identity and Dirty Talk | Sorts Your Life Out with Andrew 'Denzel' Doyle #23</title>
      <description>Andrew Doyle is a playwright, journalist, and political satirist from Northern Ireland, who has written for the fictional character Jonathan Pie and created the character Titania McGrath.

Follow Andrew on Twitter - https://x.com/andrewdoyle_com
Follow Andrew on Substack - https://substack.com/@andrewdoyle

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      <pubDate>Thu, 19 Dec 2024 19:55:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cdf7bcf0-bd2e-11ef-a43d-3f06e7c25467/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Andrew Doyle is a playwright, journalist, and political satirist from Northern Ireland, who has written for the fictional character Jonathan Pie and created the character Titania McGrath.

Follow Andrew on Twitter - https://x.com/andrewdoyle_com
Follow Andrew on Substack - https://substack.com/@andrewdoyle

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      <content:encoded>
        <![CDATA[<p>Andrew Doyle is a playwright, journalist, and political satirist from Northern Ireland, who has written for the fictional character Jonathan Pie and created the character Titania McGrath.</p><p><br></p><p>Follow Andrew on Twitter - https://x.com/andrewdoyle_com</p><p>Follow Andrew on Substack - https://substack.com/@andrewdoyle</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3034</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cdf7bcf0-bd2e-11ef-a43d-3f06e7c25467]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT4832173490.mp3?updated=1753940546" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Hawk Tuah Crypto Scam and Freeganism | Francis Foster Sorts Your Life Out with Justin Panks #22</title>
      <link>https://youtu.be/42G4Qm3OJSE</link>
      <description>Freegan leftovers, anti-natalism and Hawk Tuah girl's meme coin crypto scam. Francis Foster sorts your life out with Justin Panks.

Follow Justin on socials:

Youtube: https://www.youtube.com/@IntellectualAbattoirPodcast
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-pranks-firth-podcast/id953898583

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      <pubDate>Wed, 11 Dec 2024 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6201a8fc-b7da-11ef-b9c4-a36ffa8c47a0/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Freegan leftovers, anti-natalism and Hawk Tuah girl's meme coin crypto scam. Francis Foster sorts your life out with Justin Panks.

Follow Justin on socials:

Youtube: https://www.youtube.com/@IntellectualAbattoirPodcast
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-pranks-firth-podcast/id953898583

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      <content:encoded>
        <![CDATA[<p>Freegan leftovers, anti-natalism and Hawk Tuah girl's meme coin crypto scam. Francis Foster sorts your life out with Justin Panks.</p><p><br></p><p>Follow Justin on socials:</p><p><br></p><p>Youtube: https://www.youtube.com/@IntellectualAbattoirPodcast</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-pranks-firth-podcast/id953898583</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3097</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6201a8fc-b7da-11ef-b9c4-a36ffa8c47a0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT7595648187.mp3?updated=1753928565" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Can't Understand Why Communism Is Bad | Francis Foster Sorts Your Life Out with Scott Capurro #21</title>
      <link>https://youtu.be/wvxsf330AWk</link>
      <description>Viking royalty, second-hand clothes and trying to understand why Communism is bad with Scott Capurro.

Follow Scott on social media:

X - https://x.com/scottcapurro
www.scottcapurro.com

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      <pubDate>Wed, 04 Dec 2024 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd257d54-b247-11ef-aa01-eb405d7e2975/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Viking royalty, second-hand clothes and trying to understand why Communism is bad with Scott Capurro.

Follow Scott on social media:

X - https://x.com/scottcapurro
www.scottcapurro.com

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      <content:encoded>
        <![CDATA[<p>Viking royalty, second-hand clothes and trying to understand why Communism is bad with Scott Capurro.</p><p><br></p><p>Follow Scott on social media:</p><p><br></p><p>X - https://x.com/scottcapurro</p><p>www.scottcapurro.com</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3587</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cd257d54-b247-11ef-aa01-eb405d7e2975]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT4601682595.mp3?updated=1753940462" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DEI and Binning Off Your Friends | Francis Foster Sorts Your Life Out with Tom Ward #20</title>
      <link>https://youtu.be/BVkX0gbkm6Q</link>
      <description>DEI initiatives at work, binning off your friends and family, plus a guide on how to intimidate your neighbours with Tom Ward.

Follow Tom on Social Media:

https://www.instagram.com/tomwardcomedian/
https://www.tomwardvoice.com

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      <pubDate>Wed, 27 Nov 2024 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b53cd066-ace8-11ef-a1fa-a70a012d239a/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>DEI initiatives at work, binning off your friends and family, plus a guide on how to intimidate your neighbours with Tom Ward.

Follow Tom on Social Media:

https://www.instagram.com/tomwardcomedian/
https://www.tomwardvoice.com

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      <content:encoded>
        <![CDATA[<p>DEI initiatives at work, binning off your friends and family, plus a guide on how to intimidate your neighbours with Tom Ward.</p><p><br></p><p>Follow Tom on Social Media:</p><p><br></p><p>https://www.instagram.com/tomwardcomedian/</p><p>https://www.tomwardvoice.com</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3543</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b53cd066-ace8-11ef-a1fa-a70a012d239a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT7499798031.mp3?updated=1753937524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cancel Culture and Identity | Francis Foster Sorts Your Life Out with Mario Adrion #19</title>
      <link>https://youtu.be/j8ZeLPvheGc</link>
      <description>Cancel culture, identity and the efficiency of the gays with Mario Adrion.

Find Mario on social media:

https://www.instagram.com/marioadrion/
https://x.com/marioadrion
www.marioadrion.com/

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      <pubDate>Wed, 20 Nov 2024 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d92979a8-a60c-11ef-92bf-b386df787ae8/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cancel culture, identity and the efficiency of the gays with Mario Adrion.

Find Mario on social media:

https://www.instagram.com/marioadrion/
https://x.com/marioadrion
www.marioadrion.com/

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      <content:encoded>
        <![CDATA[<p>Cancel culture, identity and the efficiency of the gays with Mario Adrion.</p><p><br></p><p>Find Mario on social media:</p><p><br></p><p>https://www.instagram.com/marioadrion/</p><p>https://x.com/marioadrion</p><p>www.marioadrion.com/</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3139</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d92979a8-a60c-11ef-92bf-b386df787ae8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT2557924547.mp3?updated=1753942204" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"I Don't Believe In ADHD" | Francis Foster Sorts Your Life Out with Nico Yearwood #18</title>
      <link>https://youtu.be/JrrjeK05I1M</link>
      <description>Anarchist's on benefits, not believing in ADHD and were the Moon landings fake?

Find Nico on social media:

https://www.instagram.com/bajancomedian/
https://x.com/neeksman
https://www.youtube.com/ @NicoYearwood  

Find me on social media:

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      <pubDate>Wed, 13 Nov 2024 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de101bd8-a1cb-11ef-a13b-d32dc17e52a7/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Anarchist's on benefits, not believing in ADHD and were the Moon landings fake?

Find Nico on social media:

https://www.instagram.com/bajancomedian/
https://x.com/neeksman
https://www.youtube.com/ @NicoYearwood  

Find me on social media:

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      <content:encoded>
        <![CDATA[<p>Anarchist's on benefits, not believing in ADHD and were the Moon landings fake?</p><p><br></p><p>Find Nico on social media:</p><p><br></p><p>https://www.instagram.com/bajancomedian/</p><p>https://x.com/neeksman</p><p>https://www.youtube.com/ @NicoYearwood  </p><p><br></p><p>Find me on social media:</p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3760</itunes:duration>
      <guid isPermaLink="false"><![CDATA[de101bd8-a1cb-11ef-a13b-d32dc17e52a7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT2071488710.mp3?updated=1753942910" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Meeting Russell Brand and Weird Fetishes | Francis Foster Sorts Your Life Out with Elliot Steel #17</title>
      <link>https://youtu.be/ql4GdcMn2f4</link>
      <description>Meeting Russell Brand, weird fetishes and contemplating the vastness of the universe with Elliot Steel

Find Elliot on social media:

Instagram - https://www.instagram.com/elliotsteel/
X - https://x.com/elliotsteelcom

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      <pubDate>Wed, 06 Nov 2024 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9903fe00-9c36-11ef-9498-3bec25f7c4cd/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Meeting Russell Brand, weird fetishes and contemplating the vastness of the universe with Elliot Steel

Find Elliot on social media:

Instagram - https://www.instagram.com/elliotsteel/
X - https://x.com/elliotsteelcom

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      <content:encoded>
        <![CDATA[<p>Meeting Russell Brand, weird fetishes and contemplating the vastness of the universe with Elliot Steel</p><p><br></p><p>Find Elliot on social media:</p><p><br></p><p>Instagram - https://www.instagram.com/elliotsteel/</p><p>X - https://x.com/elliotsteelcom</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3314</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9903fe00-9c36-11ef-9498-3bec25f7c4cd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT8116214996.mp3?updated=1753934715" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"Lana Del Rey Came To My Mum's House" | Francis Foster Sorts Your Life Out with Damien Slash #16</title>
      <link>https://youtu.be/LgadC4eoJ0k</link>
      <description>SHIB trauma and pop stars at your mum's house with Damien Slash.

Find Damien on social media:

X - https://x.com/damienslash
YouTube - https://www.youtube.com/@damienslash 

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      <pubDate>Wed, 30 Oct 2024 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b77c05f4-96c2-11ef-98e2-afa88831ca8c/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>SHIB trauma and pop stars at your mum's house with Damien Slash.

Find Damien on social media:

X - https://x.com/damienslash
YouTube - https://www.youtube.com/@damienslash 

Find me on Social Media: 

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      <content:encoded>
        <![CDATA[<p>SHIB trauma and pop stars at your mum's house with Damien Slash.</p><p><br></p><p>Find Damien on social media:</p><p><br></p><p>X - https://x.com/damienslash</p><p>YouTube - https://www.youtube.com/@damienslash </p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3431</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b77c05f4-96c2-11ef-98e2-afa88831ca8c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT2131970792.mp3?updated=1753938043" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Addiction and Conspiracy Theories | Francis Foster Sorts Your Life Out with Dapper Laughs #15</title>
      <link>https://www.youtube.com/watch?v=29wT0fn3k6E</link>
      <description>Addiction and Conspiracy Theories with Dapper Laughs aka Daniel O'Reilly.

Find Daniel on social media:

X - https://x.com/dapperlaughs
Instagram -  / dappersinstagram  
YouTube -  / @menacetosobrietypodcast  

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      <pubDate>Fri, 25 Oct 2024 13:09:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b4508a1a-92d2-11ef-a3d1-9b25399113eb/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Addiction and Conspiracy Theories with Dapper Laughs aka Daniel O'Reilly.

Find Daniel on social media:

X - https://x.com/dapperlaughs
Instagram -  / dappersinstagram  
YouTube -  / @menacetosobrietypodcast  

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      <content:encoded>
        <![CDATA[<p>Addiction and Conspiracy Theories with Dapper Laughs aka Daniel O'Reilly.</p><p><br></p><p>Find Daniel on social media:</p><p><br></p><p>X - https://x.com/dapperlaughs</p><p>Instagram -  / dappersinstagram  </p><p>YouTube -  / @menacetosobrietypodcast  </p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfos...</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3176</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b4508a1a-92d2-11ef-a3d1-9b25399113eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT7712384274.mp3?updated=1753937414" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hitler, Staring and Relationship Advice | Francis Foster Sorts Your Life Out with Neel Kolhatkar #14</title>
      <link>https://youtu.be/--RQTsSKsqE</link>
      <description>Hitler, Staring and Relationship Advice with Neel Kolhatkar

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      <pubDate>Wed, 16 Oct 2024 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/703ed96e-8be1-11ef-805d-83c2cf1e5fc9/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hitler, Staring and Relationship Advice with Neel Kolhatkar

Find me on Social Media: 

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      <content:encoded>
        <![CDATA[<p>Hitler, Staring and Relationship Advice with Neel Kolhatkar</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4046</itunes:duration>
      <guid isPermaLink="false"><![CDATA[703ed96e-8be1-11ef-805d-83c2cf1e5fc9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT3957385968.mp3?updated=1753930250" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Crypto-Guilt, Pronouns &amp; Endless Protests | Francis Foster Sorts Your Life Out #13</title>
      <description>Find me on Social Media: 

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      <pubDate>Wed, 09 Oct 2024 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9363f59a-858e-11ef-a4ad-03ee6ecad4ad/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Find me on Social Media: 

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      <content:encoded>
        <![CDATA[<p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2854</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9363f59a-858e-11ef-a4ad-03ee6ecad4ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT4820060007.mp3?updated=1753934150" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sleazy PT’s, Smoking on Planes &amp; Anxiety Advice | Francis Foster Sorts Your Life Out #12</title>
      <description>Find me on Social Media: 

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      <pubDate>Thu, 03 Oct 2024 12:56:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6fee040-8186-11ef-b1d8-7f85c0b2720a/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Find me on Social Media: 

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      <content:encoded>
        <![CDATA[<p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2974</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6fee040-8186-11ef-b1d8-7f85c0b2720a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT5289543159.mp3?updated=1753944005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>P Diddy’s Parties, Addiction &amp; Being a Teacher | Francis Foster Sorts Your Life Out #11</title>
      <description>SUBSCRIBE to get me to 4000 subs and I'll buy u a Greggs sausage roll.

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      <pubDate>Thu, 26 Sep 2024 11:55:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4129fe62-7bfe-11ef-a084-e32284a88e10/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>SUBSCRIBE to get me to 4000 subs and I'll buy u a Greggs sausage roll.

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>SUBSCRIBE to get me to 4000 subs and I'll buy u a Greggs sausage roll.</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2980</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4129fe62-7bfe-11ef-a084-e32284a88e10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9081190840.mp3?updated=1753923234" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shoddy Assassins, Shagger Drought &amp; Huw Edwards | Francis Foster Sorts Your Life Out #10</title>
      <description>SUBSCRIBE to get me to 4000 subs and I'll buy u a Greggs sausage roll.

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Sep 2024 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a7eaa40-75a4-11ef-b670-3bc1a693e6f4/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>SUBSCRIBE to get me to 4000 subs and I'll buy u a Greggs sausage roll.

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>SUBSCRIBE to get me to 4000 subs and I'll buy u a Greggs sausage roll.</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3063</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9a7eaa40-75a4-11ef-b670-3bc1a693e6f4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT4365260172.mp3?updated=1753934827" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Run Clubs, England vs Scotland &amp; Salma Hayek | Francis Foster Sorts Your Life Out With Leo Kearse #9</title>
      <description>SUBSCRIBE to get me to 4000 subs and I'll buy u a Greggs sausage roll.

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Sep 2024 10:20:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b4a07ba0-70f0-11ef-b63d-ab43604f2a08/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>SUBSCRIBE to get me to 4000 subs and I'll buy u a Greggs sausage roll.

Find me on Social Media: 

https://www.instagram.com/francisjfoster/?hl=en
https://x.com/francisjfoster?

@triggerpod

Advertise on TRIGGERnometry/ Francis Foster:

marketing@triggerpod.co.uk
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>SUBSCRIBE to get me to 4000 subs and I'll buy u a Greggs sausage roll.</p><p><br></p><p>Find me on Social Media: </p><p><br></p><p>https://www.instagram.com/francisjfoster/?hl=en</p><p>https://x.com/francisjfoster?</p><p><br></p><p>@triggerpod</p><p><br></p><p>Advertise on TRIGGERnometry/ Francis Foster:</p><p><br></p><p>marketing@triggerpod.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4563</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b4a07ba0-70f0-11ef-b63d-ab43604f2a08]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT3322106488.mp3?updated=1753937510" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Public Defecation, The UK Smoking Ban &amp; The Rise of Cucking | Francis Foster Sorts Your Life Out #8</title>
      <description>Buckle up, it's that time of the week agian. Francis reminisces on his worst dating experience as well as the 'good old days' when Oasis were one of the biggest bands in the world...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Sep 2024 19:00:00 -0000</pubDate>
      <itunes:title>Public Defecation, The UK Smoking Ban &amp; The Rise of Cucking </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d800c4e-6a50-11ef-bfbf-a79aac0e2651/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A week filled with plenty of news to complain about, paired with other nutty convo!</itunes:subtitle>
      <itunes:summary>Buckle up, it's that time of the week agian. Francis reminisces on his worst dating experience as well as the 'good old days' when Oasis were one of the biggest bands in the world...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Buckle up, it's that time of the week agian. Francis reminisces on his worst dating experience as well as the 'good old days' when Oasis were one of the biggest bands in the world...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4403</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d800c4e-6a50-11ef-bfbf-a79aac0e2651]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT3542319371.mp3?updated=1725621135" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Andrew Tate Arrested Again, Gooning &amp; Shagger of the Year | Francis Foster Sorts Your Life Out #7</title>
      <description>Has 2024 seen the death of the real shagger? What is Gooning? Why has Jermaine Jenas been sacked from the BBC?  Watch this latest episode to find out... 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Aug 2024 19:00:00 -0000</pubDate>
      <itunes:title>Andrew Tate Arrested Again, Gooning &amp; Shagger of the Year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6485b65a-655e-11ef-b87f-0b265b473d57/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Andrew Tate has been arrested once again, with fresh allegations, Jermaine Jenas has been cancelled...</itunes:subtitle>
      <itunes:summary>Has 2024 seen the death of the real shagger? What is Gooning? Why has Jermaine Jenas been sacked from the BBC?  Watch this latest episode to find out... 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Has 2024 seen the death of the real shagger? What is Gooning? Why has Jermaine Jenas been sacked from the BBC?  Watch this latest episode to find out... </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4988</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6485b65a-655e-11ef-b87f-0b265b473d57]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT4913626878.mp3?updated=1724921473" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Arrested for a Joke, Primordial Dwarves &amp; Stephen Hawking | Francis Foster Sorts Your Life Out #6</title>
      <description>An episode so raunchy, Francis has gone into hiding, in fear of the new UK online laws. From Molly Mae &amp; Tommy Fury's breakup to 9 year old Elliot taking selfies with explicit objects, if you're a fan of sophisticated and eloquent conversation, LEAVE!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Aug 2024 20:10:18 -0000</pubDate>
      <itunes:title>Arrested for a Joke, Primordial Dwarves &amp; Stephen Hawking </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a07c976-5fd8-11ef-96fd-8f7dfc8c0316/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Definitely the raunchiest episode yet. Stick around to hear about Stephen Hawking's naughty hobbies...</itunes:subtitle>
      <itunes:summary>An episode so raunchy, Francis has gone into hiding, in fear of the new UK online laws. From Molly Mae &amp; Tommy Fury's breakup to 9 year old Elliot taking selfies with explicit objects, if you're a fan of sophisticated and eloquent conversation, LEAVE!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>An episode so raunchy, Francis has gone into hiding, in fear of the new UK online laws. From Molly Mae &amp; Tommy Fury's breakup to 9 year old Elliot taking selfies with explicit objects, if you're a fan of sophisticated and eloquent conversation, LEAVE!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4236</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8a07c976-5fd8-11ef-96fd-8f7dfc8c0316]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT7087410564.mp3?updated=1724841212" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Getting Iron Pilled, Israel/Palestine &amp; Minge Gel | Francis Foster Sorts Your Life Out #5</title>
      <description>The 5th episode of Francis sorting your lives out! Expect to learn about the different internet pills, why Francis is pink pilled &amp; what minge gel is. Enjoy... 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Aug 2024 19:15:00 -0000</pubDate>
      <itunes:title>Getting Iron Pilled, Israel/Palestine &amp; Minge Gel </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2c25fe2-5a56-11ef-9e05-1fd25d864607/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learning about the different internet pills, sorting your lives out and discussing minge gel. </itunes:subtitle>
      <itunes:summary>The 5th episode of Francis sorting your lives out! Expect to learn about the different internet pills, why Francis is pink pilled &amp; what minge gel is. Enjoy... 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The 5th episode of Francis sorting your lives out! Expect to learn about the different internet pills, why Francis is pink pilled &amp; what minge gel is. Enjoy... </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4905</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2c25fe2-5a56-11ef-9e05-1fd25d864607]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT2475646861.mp3?updated=1753939367" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rioting, Transmaxxing &amp; Raunchy 70 Year Olds | Francis Foster Sorts Your Life Out #4</title>
      <description>In this episode, Francis goes on an emotional rollercoaster - from Riots, what the new craze of Transmaxxing is all about, all the way to what you should do if you find yourself pregnant with your ex... Strap in and strap on, it's going to get raucous. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Aug 2024 19:30:00 -0000</pubDate>
      <itunes:title>Rioting, Transmaxxing &amp; Raunchy 70 Year Olds</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c463f2ca-54ca-11ef-ae47-9b9cfeabd606/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Once again, we're back with some filth. Francis talks Riots, Trans boxing, Transmaxxing and much more...</itunes:subtitle>
      <itunes:summary>In this episode, Francis goes on an emotional rollercoaster - from Riots, what the new craze of Transmaxxing is all about, all the way to what you should do if you find yourself pregnant with your ex... Strap in and strap on, it's going to get raucous. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Francis goes on an emotional rollercoaster - from Riots, what the new craze of Transmaxxing is all about, all the way to what you should do if you find yourself pregnant with your ex... Strap in and strap on, it's going to get raucous. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3852</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c463f2ca-54ca-11ef-ae47-9b9cfeabd606]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT7753155836.mp3?updated=1753939498" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hate Comments, Kamala Harris' Alleged Sex Life &amp; Incel Flags | Francis Foster Sorts Your Life Out #3</title>
      <description>In this episode, Francis discusses Kamala Harris' alleged sex life, his experience in a Brixton Mcdonald's at 1am, and finishes with a meltdown over all the different flags people identify with nowadays... 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Aug 2024 20:00:00 -0000</pubDate>
      <itunes:title>Hate Comments, Kamala Harris' Alleged Sex Life &amp; Incel Flags</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1729a24a-5028-11ef-9cf1-cb4e95d404cc/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Another banger. Buckle up &amp; pray we don't get sued by big Kammy </itunes:subtitle>
      <itunes:summary>In this episode, Francis discusses Kamala Harris' alleged sex life, his experience in a Brixton Mcdonald's at 1am, and finishes with a meltdown over all the different flags people identify with nowadays... 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Francis discusses Kamala Harris' alleged sex life, his experience in a Brixton Mcdonald's at 1am, and finishes with a meltdown over all the different flags people identify with nowadays... </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3956</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1729a24a-5028-11ef-9cf1-cb4e95d404cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT2092408203.mp3?updated=1753916889" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Biden, Binge Drinking &amp; Going Like The Clappers | Francis Foster Sorts Your Life Out #2</title>
      <description>The series continues! Expect to learn why you should get your beef curtains hung, what Francis did on his 18th birthday and stick around for a message from a very special, secret admirer...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Aug 2024 11:00:00 -0000</pubDate>
      <itunes:title>Biden, Binge Drinking &amp; Going Like The Clappers </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/735910ae-5024-11ef-8aa3-0b3802d37c98/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The series continues! Expect to learn why you should get your beef curtains hung...</itunes:subtitle>
      <itunes:summary>The series continues! Expect to learn why you should get your beef curtains hung, what Francis did on his 18th birthday and stick around for a message from a very special, secret admirer...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The series continues! Expect to learn why you should get your beef curtains hung, what Francis did on his 18th birthday and stick around for a message from a very special, secret admirer...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3581</itunes:duration>
      <guid isPermaLink="false"><![CDATA[735910ae-5024-11ef-8aa3-0b3802d37c98]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT4428283322.mp3?updated=1753930474" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Football, Trump &amp; Prostate Exams | Francis Foster Sorts Your Life Out #1</title>
      <description>The series starts, choosing no foreplay, as Francis delves into his nicest feeling prostate exam, where to go to get laid and of course, a meltdown about the football...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Aug 2024 18:00:00 -0000</pubDate>
      <itunes:title>Football, Trump &amp; Prostate Exams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>TRIGGERnometry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ac76e8a-5010-11ef-a15e-1b63d2060354/image/f5a132c1befb4b187ae9de250fb44f00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The series starts! A fiery episode 1, filled with filth and life changing advice...</itunes:subtitle>
      <itunes:summary>The series starts, choosing no foreplay, as Francis delves into his nicest feeling prostate exam, where to go to get laid and of course, a meltdown about the football...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The series starts, choosing no foreplay, as Francis delves into his nicest feeling prostate exam, where to go to get laid and of course, a meltdown about the football...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2393</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ac76e8a-5010-11ef-a15e-1b63d2060354]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AALT9114579255.mp3?updated=1753931415" length="0" type="audio/mpeg"/>
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