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    <atom:link href="https://feeds.megaphone.fm/swimmingupstream" rel="self" type="application/rss+xml"/>
    <title>Swimming Upstream Radio Show</title>
    <link>https://itsnevertoolate.com</link>
    <language>en</language>
    <copyright>Copyright 2014-2025 Its Never Too Late</copyright>
    <description>Swimming Upstream Radio Show
HOST DOROTHY WILHELM – This new show is for people who want to break the mold to live life as if it mattered – and laugh along the way. Join Dorothy for new ideas and a lot of fun. #Dorothy, #Tacoma News Tribune, #live as if, #Generation Gap
www.itsnevertoolate.com, https://www.facebook.com/WereSwimmingUpstream/</description>
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      <title>Swimming Upstream Radio Show</title>
      <link>https://itsnevertoolate.com</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Dorothy Wilhelm</itunes:author>
    <itunes:summary>Swimming Upstream Radio Show
HOST DOROTHY WILHELM – This new show is for people who want to break the mold to live life as if it mattered – and laugh along the way. Join Dorothy for new ideas and a lot of fun. #Dorothy, #Tacoma News Tribune, #live as if, #Generation Gap
www.itsnevertoolate.com, https://www.facebook.com/WereSwimmingUpstream/</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Swimming Upstream Radio Show</p><p>HOST DOROTHY WILHELM – This new show is for people who want to break the mold to live life as if it mattered – and laugh along the way. Join Dorothy for new ideas and a lot of fun. #Dorothy, #Tacoma News Tribune, #live as if, #Generation Gap</p><p><a href="www.itsnevertoolate.com,">www.itsnevertoolate.com, </a><a href="https://www.facebook.com/WereSwimmingUpstream/">https://www.facebook.com/WereSwimmingUpstream/</a></p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Dorothy Wilhelm</itunes:name>
      <itunes:email>Dorothy@itsnevertoolate.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/1a6fef96-157a-11f0-a382-07b5c3acff49/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Comedy">
      <itunes:category text="Comedy Interviews"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:category text="History">
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <item>
      <title>The Power of Legacy: What Stores Will You Leave Behind</title>
      <description>On this week’s Episode of the Swimming Upstream Radio Show, Dorothy Wilhelm talks to the Queen of Action, Regina Carey. The two explore the concept of legacy through personal stories, values, and meaningful actions. The conversation emphasizes how our actions and values shape what we leave behind for future generations.

Watch the episode on YouTube.

Key Topics


  
The true meaning of legacy beyond material possessions



  
How storytelling and personal actions influence legacy



  
The importance of intentional conversations with loved ones





  
The Power of Legacy: What Are You Leaving Behind?



  
How Personal Stories Shape Our Legacy




Chapters

00:00	Diving into Legacy Conversations

02:15	Understanding Legacy Beyond Material Wealth

09:28	The Emotional Connection to Legacy

12:19	Modeling Values for Future Generations

16:09	Influencing the Legacy We Leave Behind

22:55	The Importance of Time and Connection in Legacy


  
QueenOfAction.com




More Information

Regina Carey can be found online at QueenofAction.com. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Apr 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week’s Episode of the Swimming Upstream Radio Show, Dorothy Wilhelm talks to the Queen of Action, Regina Carey. The two explore the concept of legacy through personal stories, values, and meaningful actions. The conversation emphasizes how our actions and values shape what we leave behind for future generations.

Watch the episode on YouTube.

Key Topics


  
The true meaning of legacy beyond material possessions



  
How storytelling and personal actions influence legacy



  
The importance of intentional conversations with loved ones





  
The Power of Legacy: What Are You Leaving Behind?



  
How Personal Stories Shape Our Legacy




Chapters

00:00	Diving into Legacy Conversations

02:15	Understanding Legacy Beyond Material Wealth

09:28	The Emotional Connection to Legacy

12:19	Modeling Values for Future Generations

16:09	Influencing the Legacy We Leave Behind

22:55	The Importance of Time and Connection in Legacy


  
QueenOfAction.com




More Information

Regina Carey can be found online at QueenofAction.com. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week’s Episode of the Swimming Upstream Radio Show, Dorothy Wilhelm talks to the Queen of Action, Regina Carey. The two explore the concept of legacy through personal stories, values, and meaningful actions. The conversation emphasizes how our actions and values shape what we leave behind for future generations.</p>
<p><a href="https://youtu.be/QR8OCjv6HBk">Watch the episode on YouTube</a>.</p>
<p>Key Topics</p>
<ul>
  <li>
<p>The true meaning of legacy beyond material possessions</p>
</li>
  <li>
<p>How storytelling and personal actions influence legacy</p>
</li>
  <li>
<p>The importance of intentional conversations with loved ones</p>
</li>
</ul>
<ul>
  <li>
<p>The Power of Legacy: What Are You Leaving Behind?</p>
</li>
  <li>
<p>How Personal Stories Shape Our Legacy</p>
</li>
</ul>
<p>Chapters</p>
<p>00:00	Diving into Legacy Conversations</p>
<p>02:15	Understanding Legacy Beyond Material Wealth</p>
<p>09:28	The Emotional Connection to Legacy</p>
<p>12:19	Modeling Values for Future Generations</p>
<p>16:09	Influencing the Legacy We Leave Behind</p>
<p>22:55	The Importance of Time and Connection in Legacy</p>
<ul>
  <li>
<p><a href="https://queenofaction.com/"><u>QueenOfAction.com</u></a></p>
</li>
</ul>
<p><strong>More Information</strong></p>
<p>Regina Carey can be found online at <a href="http://queenofaction.com"><u>QueenofAction.com</u></a>. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1659</itunes:duration>
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    </item>
    <item>
      <title>Generation Gap: Are Boomers Now Addicted To Screen Time?</title>
      <description>On this month’s episode of Generation Gap on the Swimming Upstream Radio Show, Dorothy Wilhelm (The Silent Generation), Jason Falls (Generation X) and Ray Miller Still (Millennial Generation) explore generational differences in technology use, the impact of social media addiction, and the importance of human connection. The hosts share personal stories, insights on mental health, and practical advice for balancing digital life with real-world interactions.

Watch the episode on YouTube.

Key Topics


  
Generational differences in communication and technology



  
Impact of social media and screen time on mental health



  
Strategies for fostering human connection and problem-solving




Chapters

00:00	Introduction to the Generation Gap

02:47	Generational Differences in Communication

05:58	The Impact of Technology on Generations

08:47	Doomscrolling and Its Effects

11:59	The Role of Human Connection

15:08	Problem Solving Across Generations

17:56	The Importance of Self-Discovery

20:52	Concluding Thoughts on Technology and Humanity


  
Generation Gap Article - Washington Post



  
Meta and YouTube social media liability case



  
Pete Holmes' comedy bit on information access




More Information

Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show. Dorothy Wilhelm is the longest continuously broadcasting woman in the Pacific Northwest. 

Resources
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Apr 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this month’s episode of Generation Gap on the Swimming Upstream Radio Show, Dorothy Wilhelm (The Silent Generation), Jason Falls (Generation X) and Ray Miller Still (Millennial Generation) explore generational differences in technology use, the impact of social media addiction, and the importance of human connection. The hosts share personal stories, insights on mental health, and practical advice for balancing digital life with real-world interactions.

Watch the episode on YouTube.

Key Topics


  
Generational differences in communication and technology



  
Impact of social media and screen time on mental health



  
Strategies for fostering human connection and problem-solving




Chapters

00:00	Introduction to the Generation Gap

02:47	Generational Differences in Communication

05:58	The Impact of Technology on Generations

08:47	Doomscrolling and Its Effects

11:59	The Role of Human Connection

15:08	Problem Solving Across Generations

17:56	The Importance of Self-Discovery

20:52	Concluding Thoughts on Technology and Humanity


  
Generation Gap Article - Washington Post



  
Meta and YouTube social media liability case



  
Pete Holmes' comedy bit on information access




More Information

Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show. Dorothy Wilhelm is the longest continuously broadcasting woman in the Pacific Northwest. 

Resources
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this month’s episode of Generation Gap on the Swimming Upstream Radio Show, Dorothy Wilhelm (The Silent Generation), Jason Falls (Generation X) and Ray Miller Still (Millennial Generation) explore generational differences in technology use, the impact of social media addiction, and the importance of human connection. The hosts share personal stories, insights on mental health, and practical advice for balancing digital life with real-world interactions.</p>
<p><a href="https://www.youtube.com/watch?v=sd-uViKZNkI">Watch the episode on YouTube</a>.</p>
<p>Key Topics</p>
<ul>
  <li>
<p>Generational differences in communication and technology</p>
</li>
  <li>
<p>Impact of social media and screen time on mental health</p>
</li>
  <li>
<p>Strategies for fostering human connection and problem-solving</p>
</li>
</ul>
<p>Chapters</p>
<p>00:00	Introduction to the Generation Gap</p>
<p>02:47	Generational Differences in Communication</p>
<p>05:58	The Impact of Technology on Generations</p>
<p>08:47	Doomscrolling and Its Effects</p>
<p>11:59	The Role of Human Connection</p>
<p>15:08	Problem Solving Across Generations</p>
<p>17:56	The Importance of Self-Discovery</p>
<p>20:52	Concluding Thoughts on Technology and Humanity</p>
<ul>
  <li>
<p><a href="https://www.washingtonpost.com/style/2026/03/18/boomer-screen-addiction/"><u>Generation Gap Article - Washington Post</u></a></p>
</li>
  <li>
<p><a href="https://www.nytimes.com/2023/10/10/technology/social-media-liability.html"><u>Meta and YouTube social media liability case</u></a></p>
</li>
  <li>
<p><a href="https://www.youtube.com/watch?v=example"><u>Pete Holmes' comedy bit on information access</u></a></p>
</li>
</ul>
<p><strong>More Information</strong></p>
<p>Ray Miller Still is the editor of the <a href="https://www.courierherald.com/"><u>Enumclaw Courier-Herald</u></a>. <a href="https://fallspartners.com"><u>Jason Falls</u></a> is a consultant and producer of Swimming Upstream Radio Show. Dorothy Wilhelm is the longest continuously broadcasting woman in the Pacific Northwest. </p>
<p><br>Resources<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1744</itunes:duration>
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    </item>
    <item>
      <title>Celebrating Easter With Craft and Creativity</title>
      <description>On this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm and Sandra Solon, The Crafty Canadian, dive into the world of Easter crafts and childhood memories. They share creative DIY projects, egg decorating tips, and ways to celebrate Easter with a personal touch. Sandra also discusses her upcoming travels and how they inspire her craft ideas.

Watch the episode on YouTube.

Chapters:


  
00:33 - Introducing Sandra, The Crafty Canadian



  
01:34 - Easter memories and childhood fun



  
02:35 - Using natural and recycled materials for crafts



  
04:46 - The value of solving problems through DIY activities



  
05:29 - Sandra’s travel plans to Vietnam, Cambodia, Thailand, Malaysia, and Australia



  
07:24 - Gardening tips and making happy garden figurines



  
12:37 - Painting and sealing decorative eggs with felt pens and lacquer gloss



  
22:13 - Creative storytelling and family traditions around Easter



  
23:41 - Upcoming crafts trips and sharing global craft ideas




Takeaways:


  
Crafting can be a fun and economical way to celebrate holidays.



  
Using recycled materials for crafts not only saves money but also encourages creativity.



  
Hands-on activities are valuable for developing problem-solving skills in children.



  
Exploring different cultures can provide fresh inspiration for craft projects.




Resources &amp; Links:


  
Amazon - Felt Pens for Crafts



  
Amazon - Plastic Bottle Crafts Supplies



  
Amazon - Egg Blowing Kits



  
Amazon - Sea Glass and Beads



  
Sandra’s Facebook Profile




Listeners can contact Sandra for crafting patterns and instructions. Find Sandra Solon, The Crafty Canadian, via email at craftycanadianstudios@gmail.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Apr 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm and Sandra Solon, The Crafty Canadian, dive into the world of Easter crafts and childhood memories. They share creative DIY projects, egg decorating tips, and ways to celebrate Easter with a personal touch. Sandra also discusses her upcoming travels and how they inspire her craft ideas.

Watch the episode on YouTube.

Chapters:


  
00:33 - Introducing Sandra, The Crafty Canadian



  
01:34 - Easter memories and childhood fun



  
02:35 - Using natural and recycled materials for crafts



  
04:46 - The value of solving problems through DIY activities



  
05:29 - Sandra’s travel plans to Vietnam, Cambodia, Thailand, Malaysia, and Australia



  
07:24 - Gardening tips and making happy garden figurines



  
12:37 - Painting and sealing decorative eggs with felt pens and lacquer gloss



  
22:13 - Creative storytelling and family traditions around Easter



  
23:41 - Upcoming crafts trips and sharing global craft ideas




Takeaways:


  
Crafting can be a fun and economical way to celebrate holidays.



  
Using recycled materials for crafts not only saves money but also encourages creativity.



  
Hands-on activities are valuable for developing problem-solving skills in children.



  
Exploring different cultures can provide fresh inspiration for craft projects.




Resources &amp; Links:


  
Amazon - Felt Pens for Crafts



  
Amazon - Plastic Bottle Crafts Supplies



  
Amazon - Egg Blowing Kits



  
Amazon - Sea Glass and Beads



  
Sandra’s Facebook Profile




Listeners can contact Sandra for crafting patterns and instructions. Find Sandra Solon, The Crafty Canadian, via email at craftycanadianstudios@gmail.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm and Sandra Solon, The Crafty Canadian, dive into the world of Easter crafts and childhood memories. They share creative DIY projects, egg decorating tips, and ways to celebrate Easter with a personal touch. Sandra also discusses her upcoming travels and how they inspire her craft ideas.</p>
<p><a href="https://youtu.be/D9KlOx5vOWw">Watch the episode on YouTube</a>.</p>
<p>Chapters:</p>
<ul>
  <li>
<p>00:33 - Introducing Sandra, The Crafty Canadian</p>
</li>
  <li>
<p>01:34 - Easter memories and childhood fun</p>
</li>
  <li>
<p>02:35 - Using natural and recycled materials for crafts</p>
</li>
  <li>
<p>04:46 - The value of solving problems through DIY activities</p>
</li>
  <li>
<p>05:29 - Sandra’s travel plans to Vietnam, Cambodia, Thailand, Malaysia, and Australia</p>
</li>
  <li>
<p>07:24 - Gardening tips and making happy garden figurines</p>
</li>
  <li>
<p>12:37 - Painting and sealing decorative eggs with felt pens and lacquer gloss</p>
</li>
  <li>
<p>22:13 - Creative storytelling and family traditions around Easter</p>
</li>
  <li>
<p>23:41 - Upcoming crafts trips and sharing global craft ideas</p>
</li>
</ul>
<p>Takeaways:</p>
<ul>
  <li>
<p>Crafting can be a fun and economical way to celebrate holidays.</p>
</li>
  <li>
<p>Using recycled materials for crafts not only saves money but also encourages creativity.</p>
</li>
  <li>
<p>Hands-on activities are valuable for developing problem-solving skills in children.</p>
</li>
  <li>
<p>Exploring different cultures can provide fresh inspiration for craft projects.</p>
</li>
</ul>
<p>Resources &amp; Links:</p>
<ul>
  <li>
<p><a href="https://www.amazon.com/s?k=felt+pens+for+crafts"><u>Amazon - Felt Pens for Crafts</u></a></p>
</li>
  <li>
<p><a href="https://www.amazon.com/s?k=plastic+bottle+crafts"><u>Amazon - Plastic Bottle Crafts Supplies</u></a></p>
</li>
  <li>
<p><a href="https://www.amazon.com/s?k=egg+blowing+kit"><u>Amazon - Egg Blowing Kits</u></a></p>
</li>
  <li>
<p><a href="https://www.amazon.com/s?k=craft+beads"><u>Amazon - Sea Glass and Beads</u></a></p>
</li>
  <li>
<p><a href="https://www.facebook.com/sandra.solon.16"><u>Sandra’s Facebook Profile</u></a></p>
</li>
</ul>
<p>Listeners can contact Sandra for crafting patterns and instructions. Find Sandra Solon, The Crafty Canadian, via email at <a href="mailto:craftycanadianstudios@gmail.com"><u>craftycanadianstudios@gmail.com</u></a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1565</itunes:duration>
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    </item>
    <item>
      <title>The Misconceptions of End-of-Life Care at Assisted Living and Nursing Homes</title>
      <description>In this conversation, Dorothy Wilhelm speaks with Zane Sundberg, a director of nursing at a skilled nursing facility, about the misconceptions surrounding assisted living and nursing homes. They discuss the evolution of care in these facilities, emphasizing the importance of personalized activities and a home-like environment. Zane shares insights on how to choose the right care facility and the significance of breaking down stigmas associated with nursing homes. The conversation highlights the positive changes in elder care and the importance of maintaining independence for residents.



Takeaways


  The stigma surrounding nursing homes is prevalent but changing.

  Personalized care and activities are essential for resident satisfaction.

  Facilities are moving towards a more home-like environment.

  It's important to tour facilities before making a decision.

  Breaking down barriers can lead to better care outcomes.

  Residents often find joy and comfort in their new environments.

  Not all nursing homes provide the same level of care.

  Resources like carecompare.com can help families make informed decisions.

  Maintaining independence is a key focus in modern nursing homes.

  Support from family and friends is crucial for acceptance of care.


Chapters


  00:00 	Introduction to Assisted Living and Care Misconceptions

  03:01 	The Evolution of Nursing Home Care

  05:54 	Personalized Activities and Home-Like Environments

  09:11 	Resources for Choosing Care Facilities

  12:13 	Breaking Down Stigmas in Nursing Homes

  15:01 	Finding the Right Fit for Care

  17:57 	Final Thoughts on Care and Independence


More Information

Zane Sundberg can be reached via email at Zane.Sundberg@panorama.org.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Mar 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this conversation, Dorothy Wilhelm speaks with Zane Sundberg, a director of nursing at a skilled nursing facility, about the misconceptions surrounding assisted living and nursing homes. They discuss the evolution of care in these facilities, emphasizing the importance of personalized activities and a home-like environment. Zane shares insights on how to choose the right care facility and the significance of breaking down stigmas associated with nursing homes. The conversation highlights the positive changes in elder care and the importance of maintaining independence for residents.



Takeaways


  The stigma surrounding nursing homes is prevalent but changing.

  Personalized care and activities are essential for resident satisfaction.

  Facilities are moving towards a more home-like environment.

  It's important to tour facilities before making a decision.

  Breaking down barriers can lead to better care outcomes.

  Residents often find joy and comfort in their new environments.

  Not all nursing homes provide the same level of care.

  Resources like carecompare.com can help families make informed decisions.

  Maintaining independence is a key focus in modern nursing homes.

  Support from family and friends is crucial for acceptance of care.


Chapters


  00:00 	Introduction to Assisted Living and Care Misconceptions

  03:01 	The Evolution of Nursing Home Care

  05:54 	Personalized Activities and Home-Like Environments

  09:11 	Resources for Choosing Care Facilities

  12:13 	Breaking Down Stigmas in Nursing Homes

  15:01 	Finding the Right Fit for Care

  17:57 	Final Thoughts on Care and Independence


More Information

Zane Sundberg can be reached via email at Zane.Sundberg@panorama.org.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this conversation, Dorothy Wilhelm speaks with Zane Sundberg, a director of nursing at a skilled nursing facility, about the misconceptions surrounding assisted living and nursing homes. They discuss the evolution of care in these facilities, emphasizing the importance of personalized activities and a home-like environment. Zane shares insights on how to choose the right care facility and the significance of breaking down stigmas associated with nursing homes. The conversation highlights the positive changes in elder care and the importance of maintaining independence for residents.</p>
<p><br></p>
<p><strong>Takeaways</strong></p>
<ul>
  <li>The stigma surrounding nursing homes is prevalent but changing.</li>
  <li>Personalized care and activities are essential for resident satisfaction.</li>
  <li>Facilities are moving towards a more home-like environment.</li>
  <li>It's important to tour facilities before making a decision.</li>
  <li>Breaking down barriers can lead to better care outcomes.</li>
  <li>Residents often find joy and comfort in their new environments.</li>
  <li>Not all nursing homes provide the same level of care.</li>
  <li>Resources like carecompare.com can help families make informed decisions.</li>
  <li>Maintaining independence is a key focus in modern nursing homes.</li>
  <li>Support from family and friends is crucial for acceptance of care.</li>
</ul>
<p><strong>Chapters</strong></p>
<ul>
  <li>00:00 	Introduction to Assisted Living and Care Misconceptions</li>
  <li>03:01 	The Evolution of Nursing Home Care</li>
  <li>05:54 	Personalized Activities and Home-Like Environments</li>
  <li>09:11 	Resources for Choosing Care Facilities</li>
  <li>12:13 	Breaking Down Stigmas in Nursing Homes</li>
  <li>15:01 	Finding the Right Fit for Care</li>
  <li>17:57 	Final Thoughts on Care and Independence</li>
</ul>
<p><strong>More Information</strong></p>
<p>Zane Sundberg can be reached via email at Zane.Sundberg@panorama.org.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1543</itunes:duration>
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    </item>
    <item>
      <title>Generation Gap: How Different Generations View Social Activism and Government</title>
      <description>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm (Silent Generation) engages in a lively discussion with guests Ray Miller Still (Millennial) and Jason Falls (Gen-X) about the generational differences in perspectives on government, politics, and social activism. The conversation explores the role of government across generations, the need for term limits, the nature of protests, and the hope for change in the current political landscape. The participants share their insights on how to foster meaningful conversations across generations and the importance of civic engagement.



Takeaways




  Dorothy identifies as a member of the Silent Generation, emphasizing their belief in government.

  Ray, a Millennial, reflects on the disillusionment of his generation with government.

  Jason, representing Gen-X, discusses the self-reliance and political apathy of his generation.

  The conversation highlights the need for term limits in political offices.

  There is a consensus on the importance of addressing special interests in government.

  Dorothy shares her experiences with Vietnam protests and their relevance to current activism.

  The group discusses the potential for change in the political landscape.

  They emphasize the importance of having conversations with those who hold different views.

  The discussion touches on the role of protests in society and their evolution over time.

  The episode concludes with a hopeful outlook for future generations and the importance of civic engagement.


Chapters


  00:00 	Introduction to Generational Perspectives

  02:52 	The Role of Government in Different Generations

  06:01 	Term Limits and Political Accountability

  09:00 	Protests: Then and Now

  11:52 	The State of Current Politics

  15:04 	Hope for Change and Future Generations

  17:54 	Conversations Across Generations

  21:01 	Conclusion and Final Thoughts


More Information



Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Mar 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm (Silent Generation) engages in a lively discussion with guests Ray Miller Still (Millennial) and Jason Falls (Gen-X) about the generational differences in perspectives on government, politics, and social activism. The conversation explores the role of government across generations, the need for term limits, the nature of protests, and the hope for change in the current political landscape. The participants share their insights on how to foster meaningful conversations across generations and the importance of civic engagement.



Takeaways




  Dorothy identifies as a member of the Silent Generation, emphasizing their belief in government.

  Ray, a Millennial, reflects on the disillusionment of his generation with government.

  Jason, representing Gen-X, discusses the self-reliance and political apathy of his generation.

  The conversation highlights the need for term limits in political offices.

  There is a consensus on the importance of addressing special interests in government.

  Dorothy shares her experiences with Vietnam protests and their relevance to current activism.

  The group discusses the potential for change in the political landscape.

  They emphasize the importance of having conversations with those who hold different views.

  The discussion touches on the role of protests in society and their evolution over time.

  The episode concludes with a hopeful outlook for future generations and the importance of civic engagement.


Chapters


  00:00 	Introduction to Generational Perspectives

  02:52 	The Role of Government in Different Generations

  06:01 	Term Limits and Political Accountability

  09:00 	Protests: Then and Now

  11:52 	The State of Current Politics

  15:04 	Hope for Change and Future Generations

  17:54 	Conversations Across Generations

  21:01 	Conclusion and Final Thoughts


More Information



Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm (Silent Generation) engages in a lively discussion with guests <a href="https://courierherald.com">Ray Miller Still</a> (Millennial) and <a href="https://fallspartners.com">Jason Falls</a> (Gen-X) about the generational differences in perspectives on government, politics, and social activism. The conversation explores the role of government across generations, the need for term limits, the nature of protests, and the hope for change in the current political landscape. The participants share their insights on how to foster meaningful conversations across generations and the importance of civic engagement.</p>
<p><br></p>
<p><strong>Takeaways</strong></p>
<p><br></p>
<ul>
  <li>Dorothy identifies as a member of the Silent Generation, emphasizing their belief in government.</li>
  <li>Ray, a Millennial, reflects on the disillusionment of his generation with government.</li>
  <li>Jason, representing Gen-X, discusses the self-reliance and political apathy of his generation.</li>
  <li>The conversation highlights the need for term limits in political offices.</li>
  <li>There is a consensus on the importance of addressing special interests in government.</li>
  <li>Dorothy shares her experiences with Vietnam protests and their relevance to current activism.</li>
  <li>The group discusses the potential for change in the political landscape.</li>
  <li>They emphasize the importance of having conversations with those who hold different views.</li>
  <li>The discussion touches on the role of protests in society and their evolution over time.</li>
  <li>The episode concludes with a hopeful outlook for future generations and the importance of civic engagement.</li>
</ul>
<p><strong>Chapters</strong></p>
<ul>
  <li>00:00 	Introduction to Generational Perspectives</li>
  <li>02:52 	The Role of Government in Different Generations</li>
  <li>06:01 	Term Limits and Political Accountability</li>
  <li>09:00 	Protests: Then and Now</li>
  <li>11:52 	The State of Current Politics</li>
  <li>15:04 	Hope for Change and Future Generations</li>
  <li>17:54 	Conversations Across Generations</li>
  <li>21:01 	Conclusion and Final Thoughts</li>
</ul>
<p><strong>More Information</strong></p>
<p><br></p>
<p>Ray Miller Still is the editor of the <a href="https://www.courierherald.com/">Enumclaw Courier-Herald</a>. <a href="https://fallspartners.com">Jason Falls</a> is a consultant and producer of Swimming Upstream Radio Show.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1586</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b0515dc-14ba-11f1-8e5e-db329db3e4c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8202421579.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Art of Becoming Your Own Boss with Entrepreneur Tom Antion</title>
      <description>In this engaging conversation, Tom Antion shares his journey from being an entrepreneur to becoming a filmmaker, emphasizing the importance of continuous learning and adaptability in business. He discusses how to identify marketable opportunities, create digital products, and the value of collaboration in entrepreneurship. The conversation highlights the mindset needed for success and offers practical advice for aspiring entrepreneurs.



Takeaways




  Tom Antion emphasizes the importance of being in charge of your own life.

  Entrepreneurship can change lives and provide freedom.

  Continuous learning is crucial for entrepreneurs.

  Identifying market demand is key to business success.

  Creating digital products minimizes risk and investment.

  Collaborative ventures can enhance business opportunities.

  Understanding your audience is essential for product development.

  Pain points can drive sales for products and services.

  Networking and joint ventures can lead to success.

  Don't fear failure; view it as a learning opportunity.


Chapters


  00:00 	Introduction to Entrepreneurship and Film

  03:02 	The Journey of an Entrepreneur

  05:53 	The Importance of Continuous Learning

  08:58 	Identifying Entrepreneurial Opportunities

  12:05 	Creating Marketable Products

  14:59 	Collaborative Ventures and Networking

  17:47 	Final Thoughts and Contact Information


More Information



Find Tom Antion’s podcast and resources at screwthecommute.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Mar 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this engaging conversation, Tom Antion shares his journey from being an entrepreneur to becoming a filmmaker, emphasizing the importance of continuous learning and adaptability in business. He discusses how to identify marketable opportunities, create digital products, and the value of collaboration in entrepreneurship. The conversation highlights the mindset needed for success and offers practical advice for aspiring entrepreneurs.



Takeaways




  Tom Antion emphasizes the importance of being in charge of your own life.

  Entrepreneurship can change lives and provide freedom.

  Continuous learning is crucial for entrepreneurs.

  Identifying market demand is key to business success.

  Creating digital products minimizes risk and investment.

  Collaborative ventures can enhance business opportunities.

  Understanding your audience is essential for product development.

  Pain points can drive sales for products and services.

  Networking and joint ventures can lead to success.

  Don't fear failure; view it as a learning opportunity.


Chapters


  00:00 	Introduction to Entrepreneurship and Film

  03:02 	The Journey of an Entrepreneur

  05:53 	The Importance of Continuous Learning

  08:58 	Identifying Entrepreneurial Opportunities

  12:05 	Creating Marketable Products

  14:59 	Collaborative Ventures and Networking

  17:47 	Final Thoughts and Contact Information


More Information



Find Tom Antion’s podcast and resources at screwthecommute.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this engaging conversation, <a href="https://screwthecommute.com">Tom Antion</a> shares his journey from being an entrepreneur to becoming a filmmaker, emphasizing the importance of continuous learning and adaptability in business. He discusses how to identify marketable opportunities, create digital products, and the value of collaboration in entrepreneurship. The conversation highlights the mindset needed for success and offers practical advice for aspiring entrepreneurs.</p>
<p><br></p>
<p><strong>Takeaways</strong></p>
<p><br></p>
<ul>
  <li>Tom Antion emphasizes the importance of being in charge of your own life.</li>
  <li>Entrepreneurship can change lives and provide freedom.</li>
  <li>Continuous learning is crucial for entrepreneurs.</li>
  <li>Identifying market demand is key to business success.</li>
  <li>Creating digital products minimizes risk and investment.</li>
  <li>Collaborative ventures can enhance business opportunities.</li>
  <li>Understanding your audience is essential for product development.</li>
  <li>Pain points can drive sales for products and services.</li>
  <li>Networking and joint ventures can lead to success.</li>
  <li>Don't fear failure; view it as a learning opportunity.</li>
</ul>
<p><strong>Chapters</strong></p>
<ul>
  <li>00:00 	Introduction to Entrepreneurship and Film</li>
  <li>03:02 	The Journey of an Entrepreneur</li>
  <li>05:53 	The Importance of Continuous Learning</li>
  <li>08:58 	Identifying Entrepreneurial Opportunities</li>
  <li>12:05 	Creating Marketable Products</li>
  <li>14:59 	Collaborative Ventures and Networking</li>
  <li>17:47 	Final Thoughts and Contact Information</li>
</ul>
<p><strong>More Information</strong></p>
<p><br></p>
<p>Find Tom Antion’s podcast and resources at <a href="http://screwthecommute.com">screwthecommute.com</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1453</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c01fa7d0-14b9-11f1-afd2-7b3feb338f26]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8447758273.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Entrepreneur Tom Antion’s Do’s and Don’ts of Podcasting for Small Business</title>
      <description>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm welcomes entrepreneur Tom Antion, who shares valuable insights on podcasting and business success. Tom discusses his journey from struggling to becoming an internet multimillionaire and offers practical tips for podcasters, including the importance of sound quality, building an email list, and leveraging podcast tours for growth. He emphasizes the significance of consistency and continuous improvement in achieving long-term success.

Takeaways




  Tom Antion has been selling on the internet since 1994.

  It's crucial to have good sound quality for podcasts.

  Be your own sponsor to make money from day one.

  Building an email list is essential for success.

  Going on other podcasts can significantly increase your audience.

  Interviewing group admins can provide exposure to larger audiences.

  Editing audio is manageable and can save costs.

  Consistency is key to long-term success in business.

  Continuous learning and improvement are vital.

  Success often requires patience and persistence.


Chapters


  00:00 	Introduction to the Show and Guest

  01:19 	Tom Antion's Entrepreneurial Journey

  03:11 	Podcasting Tips for Success

  09:11 	Building an Email List and Affiliate Marketing

  10:35 	Leveraging Podcast Tours for Growth

  13:27 	Interviewing Group Admins for Exposure

  16:20 	Editing and Show Notes Best Practices

  18:30 	Consistency as the Key to Success

  21:01 	Final Thoughts and Encouragement


More Information



Find Tom Antion’s podcast and resources at screwthecommute.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Mar 2026 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm welcomes entrepreneur Tom Antion, who shares valuable insights on podcasting and business success. Tom discusses his journey from struggling to becoming an internet multimillionaire and offers practical tips for podcasters, including the importance of sound quality, building an email list, and leveraging podcast tours for growth. He emphasizes the significance of consistency and continuous improvement in achieving long-term success.

Takeaways




  Tom Antion has been selling on the internet since 1994.

  It's crucial to have good sound quality for podcasts.

  Be your own sponsor to make money from day one.

  Building an email list is essential for success.

  Going on other podcasts can significantly increase your audience.

  Interviewing group admins can provide exposure to larger audiences.

  Editing audio is manageable and can save costs.

  Consistency is key to long-term success in business.

  Continuous learning and improvement are vital.

  Success often requires patience and persistence.


Chapters


  00:00 	Introduction to the Show and Guest

  01:19 	Tom Antion's Entrepreneurial Journey

  03:11 	Podcasting Tips for Success

  09:11 	Building an Email List and Affiliate Marketing

  10:35 	Leveraging Podcast Tours for Growth

  13:27 	Interviewing Group Admins for Exposure

  16:20 	Editing and Show Notes Best Practices

  18:30 	Consistency as the Key to Success

  21:01 	Final Thoughts and Encouragement


More Information



Find Tom Antion’s podcast and resources at screwthecommute.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm welcomes entrepreneur <a href="https://screwthecommute.com/">Tom Antion</a>, who shares valuable insights on podcasting and business success. Tom discusses his journey from struggling to becoming an internet multimillionaire and offers practical tips for podcasters, including the importance of sound quality, building an email list, and leveraging podcast tours for growth. He emphasizes the significance of consistency and continuous improvement in achieving long-term success.</p>
<p><strong>Takeaways</strong></p>
<p><br></p>
<ul>
  <li>Tom Antion has been selling on the internet since 1994.</li>
  <li>It's crucial to have good sound quality for podcasts.</li>
  <li>Be your own sponsor to make money from day one.</li>
  <li>Building an email list is essential for success.</li>
  <li>Going on other podcasts can significantly increase your audience.</li>
  <li>Interviewing group admins can provide exposure to larger audiences.</li>
  <li>Editing audio is manageable and can save costs.</li>
  <li>Consistency is key to long-term success in business.</li>
  <li>Continuous learning and improvement are vital.</li>
  <li>Success often requires patience and persistence.</li>
</ul>
<p><strong>Chapters</strong></p>
<ul>
  <li>00:00 	Introduction to the Show and Guest</li>
  <li>01:19 	Tom Antion's Entrepreneurial Journey</li>
  <li>03:11 	Podcasting Tips for Success</li>
  <li>09:11 	Building an Email List and Affiliate Marketing</li>
  <li>10:35 	Leveraging Podcast Tours for Growth</li>
  <li>13:27 	Interviewing Group Admins for Exposure</li>
  <li>16:20 	Editing and Show Notes Best Practices</li>
  <li>18:30 	Consistency as the Key to Success</li>
  <li>21:01 	Final Thoughts and Encouragement</li>
</ul>
<p><strong>More Information</strong></p>
<p><br></p>
<p>Find Tom Antion’s podcast and resources at <a href="http://screwthecommute.com">screwthecommute.com</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1453</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3312dd8a-14b9-11f1-b8d8-df48b2c1e8ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5841828747.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Songwriter Linda Allen’s Songs of Protest and Hope</title>
      <description>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm engages with singer-songwriter Linda Allen, exploring her journey through music, the impact of her therapeutic work, and the significance of protest songs. Linda shares her experiences as a musician, the joy of connecting with people through music, and the importance of storytelling in addressing social issues. The conversation highlights the evolving role of artists in society and the need for hope and action in challenging times. Linda also treats us to two songs performed live during the episode.

Watch the episode on YouTube.



Takeaways


  
Linda Allen's journey in music began in college but evolved over time.



  
She emphasizes the importance of storytelling in her songs.



  
Therapeutic music brings joy to patients at the end of life.



  
Protest songs serve as a means to address social issues.



  
Music can change hearts and perspectives.



  
The influence of social media on music and communication is significant.



  
Artists have a responsibility to hold a vision for society.



  
Hope and love are central themes in her music.



  
Every individual can contribute to social change in their own way.



  
The future of music lies in the hands of the current generation.




Chapters

00:00 Introduction and Warmth in Cold Weather

01:56 Linda Allen's Musical Journey

05:08 The Role of a Therapeutic Musician

07:54 Protest Songs and Social Commentary

12:12 Songs of Hope and Personal Credo

17:03 The Future of Music and Social Change

More Information

To reach Linda via email and to be on her email mailing list, reach out to linda@lindasongs.com.

You can visit her website at https://www.lindasongs.com. While there, navigate to the menu and find “Songs for the Times” for lyrics and recordings of downloadable songs on a variety of topics.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Feb 2026 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm engages with singer-songwriter Linda Allen, exploring her journey through music, the impact of her therapeutic work, and the significance of protest songs. Linda shares her experiences as a musician, the joy of connecting with people through music, and the importance of storytelling in addressing social issues. The conversation highlights the evolving role of artists in society and the need for hope and action in challenging times. Linda also treats us to two songs performed live during the episode.

Watch the episode on YouTube.



Takeaways


  
Linda Allen's journey in music began in college but evolved over time.



  
She emphasizes the importance of storytelling in her songs.



  
Therapeutic music brings joy to patients at the end of life.



  
Protest songs serve as a means to address social issues.



  
Music can change hearts and perspectives.



  
The influence of social media on music and communication is significant.



  
Artists have a responsibility to hold a vision for society.



  
Hope and love are central themes in her music.



  
Every individual can contribute to social change in their own way.



  
The future of music lies in the hands of the current generation.




Chapters

00:00 Introduction and Warmth in Cold Weather

01:56 Linda Allen's Musical Journey

05:08 The Role of a Therapeutic Musician

07:54 Protest Songs and Social Commentary

12:12 Songs of Hope and Personal Credo

17:03 The Future of Music and Social Change

More Information

To reach Linda via email and to be on her email mailing list, reach out to linda@lindasongs.com.

You can visit her website at https://www.lindasongs.com. While there, navigate to the menu and find “Songs for the Times” for lyrics and recordings of downloadable songs on a variety of topics.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm engages with singer-songwriter Linda Allen, exploring her journey through music, the impact of her therapeutic work, and the significance of protest songs. Linda shares her experiences as a musician, the joy of connecting with people through music, and the importance of storytelling in addressing social issues. The conversation highlights the evolving role of artists in society and the need for hope and action in challenging times. Linda also treats us to two songs performed live during the episode.</p>
<p><a href="https://youtu.be/PuUq6nKiPpA"><u>Watch the episode on YouTube</u></a>.</p>
<p><br></p>
<p><strong>Takeaways</strong></p>
<ul>
  <li>
<p>Linda Allen's journey in music began in college but evolved over time.</p>
</li>
  <li>
<p>She emphasizes the importance of storytelling in her songs.</p>
</li>
  <li>
<p>Therapeutic music brings joy to patients at the end of life.</p>
</li>
  <li>
<p>Protest songs serve as a means to address social issues.</p>
</li>
  <li>
<p>Music can change hearts and perspectives.</p>
</li>
  <li>
<p>The influence of social media on music and communication is significant.</p>
</li>
  <li>
<p>Artists have a responsibility to hold a vision for society.</p>
</li>
  <li>
<p>Hope and love are central themes in her music.</p>
</li>
  <li>
<p>Every individual can contribute to social change in their own way.</p>
</li>
  <li>
<p>The future of music lies in the hands of the current generation.</p>
</li>
</ul>
<p><strong>Chapters</strong></p>
<p>00:00 Introduction and Warmth in Cold Weather</p>
<p>01:56 Linda Allen's Musical Journey</p>
<p>05:08 The Role of a Therapeutic Musician</p>
<p>07:54 Protest Songs and Social Commentary</p>
<p>12:12 Songs of Hope and Personal Credo</p>
<p>17:03 The Future of Music and Social Change</p>
<p><strong>More Information</strong></p>
<p>To reach Linda via email and to be on her email mailing list, reach out to <a href="mailto:linda@lindasongs.com"><u>linda@lindasongs.com</u></a>.</p>
<p><br>You can visit her website at <a href="https://www.lindasongs.com/"><u>https://www.lindasongs.com</u></a>. While there, navigate to the menu and find “Songs for the Times” for lyrics and recordings of downloadable songs on a variety of topics.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1502</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e417bfe-fac5-11f0-bbab-af41dc8bd1be]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6720471366.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap: How We Remember Loved Ones Passed</title>
      <description>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm (Silent Generation), Ray Miller Still (Millennial) and Jason Falls (Generation X) explore the generational perspectives on death, dying, and the impact of societal changes on personal relationships. They discuss the differences in how various generations perceive racism, prejudice, and the importance of maintaining connections with family and friends. The conversation also touches on the significance of preparing for the future and the legacy one leaves behind.

Watch the episode on YouTube.

Takeaways


  
Dorothy Wilhelm introduces the show and its theme of generational perspectives.



  
The conversation begins with reflections on death and dying.



  
Ray shares a personal story about his grandfather's passing.



  
Generational differences in views on racism and prejudice are discussed.



  
The importance of personal connections and relationships is emphasized.



  
The group reflects on their childhood experiences and societal changes.



  
They discuss the need for better preparation for the future and legacy.



  
The conversation highlights the importance of emotional connections in families.



  
Dorothy shares a poignant memory of her husband's passing.



  
The episode concludes with a call to action for listeners to engage in meaningful conversations. 




Chapters

00:00 Introduction to Generational Perspectives

03:59 Reflections on Death and Dying

10:04 Generational Views on Racism and Prejudice

15:46 Personal Stories and Connections

21:53 Preparing for the Future and Legacy



More Information

Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Feb 2026 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm (Silent Generation), Ray Miller Still (Millennial) and Jason Falls (Generation X) explore the generational perspectives on death, dying, and the impact of societal changes on personal relationships. They discuss the differences in how various generations perceive racism, prejudice, and the importance of maintaining connections with family and friends. The conversation also touches on the significance of preparing for the future and the legacy one leaves behind.

Watch the episode on YouTube.

Takeaways


  
Dorothy Wilhelm introduces the show and its theme of generational perspectives.



  
The conversation begins with reflections on death and dying.



  
Ray shares a personal story about his grandfather's passing.



  
Generational differences in views on racism and prejudice are discussed.



  
The importance of personal connections and relationships is emphasized.



  
The group reflects on their childhood experiences and societal changes.



  
They discuss the need for better preparation for the future and legacy.



  
The conversation highlights the importance of emotional connections in families.



  
Dorothy shares a poignant memory of her husband's passing.



  
The episode concludes with a call to action for listeners to engage in meaningful conversations. 




Chapters

00:00 Introduction to Generational Perspectives

03:59 Reflections on Death and Dying

10:04 Generational Views on Racism and Prejudice

15:46 Personal Stories and Connections

21:53 Preparing for the Future and Legacy



More Information

Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm (Silent Generation), Ray Miller Still (Millennial) and Jason Falls (Generation X) explore the generational perspectives on death, dying, and the impact of societal changes on personal relationships. They discuss the differences in how various generations perceive racism, prejudice, and the importance of maintaining connections with family and friends. The conversation also touches on the significance of preparing for the future and the legacy one leaves behind.</p>
<p><a href="https://youtu.be/hwF2e1naEEs"><u>Watch the episode on YouTube</u></a>.</p>
<p><strong>Takeaways</strong></p>
<ul>
  <li>
<p>Dorothy Wilhelm introduces the show and its theme of generational perspectives.</p>
</li>
  <li>
<p>The conversation begins with reflections on death and dying.</p>
</li>
  <li>
<p>Ray shares a personal story about his grandfather's passing.</p>
</li>
  <li>
<p>Generational differences in views on racism and prejudice are discussed.</p>
</li>
  <li>
<p>The importance of personal connections and relationships is emphasized.</p>
</li>
  <li>
<p>The group reflects on their childhood experiences and societal changes.</p>
</li>
  <li>
<p>They discuss the need for better preparation for the future and legacy.</p>
</li>
  <li>
<p>The conversation highlights the importance of emotional connections in families.</p>
</li>
  <li>
<p>Dorothy shares a poignant memory of her husband's passing.</p>
</li>
  <li>
<p>The episode concludes with a call to action for listeners to engage in meaningful conversations. </p>
</li>
</ul>
<p><strong>Chapters</strong></p>
<p>00:00 Introduction to Generational Perspectives</p>
<p>03:59 Reflections on Death and Dying</p>
<p>10:04 Generational Views on Racism and Prejudice</p>
<p>15:46 Personal Stories and Connections</p>
<p>21:53 Preparing for the Future and Legacy</p>
<p><br></p>
<p><strong>More Information</strong></p>
<p>Ray Miller Still is the editor of the <a href="https://www.courierherald.com/"><u>Enumclaw Courier-Herald</u></a>. <a href="https://fallspartners.com"><u>Jason Falls</u></a> is a consultant and producer of Swimming Upstream Radio Show.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1739</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0cf580d0-fac4-11f0-89e0-a32afbc7ccdb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3297848497.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bil Lewis’s Words of Wisdom in Difficult Times</title>
      <description>In this episode of Swimming Upstream Radio Show, Dorothy Wilhelm and Bil Lewis explore the significance of words, the importance of community engagement, and the lessons we can learn from history. They discuss the value of connecting with people from different backgrounds, the role of family in fostering togetherness, and share inspiring quotes that have shaped their lives. The conversation also highlights the benefits of Toastmasters in developing public speaking skills and the art of effective communication.

Watch the episode on YouTube.

Takeaways


  
Words can console and strengthen us in difficult times.



  
“If you want to make a difference in the world, talk to people you don't agree with.”



  
Community service can bridge political divides.



  
Family gatherings foster a sense of belonging and togetherness.



  
Quotes can serve as powerful reminders of our values and beliefs.



  
Public speaking skills are essential for effective communication.



  
Toastmasters provides a supportive environment for personal growth.



  
History teaches us valuable lessons about empathy and understanding.



  
Children thrive in inclusive and engaging environments.



  
Every interaction is an opportunity to make a difference.




Chapters

00:00 Introduction and the Power of Words

03:06 Connecting Through Conversation

05:55 Lessons from History and Community Engagement

12:07 The Importance of Family and Togetherness

14:56 Quotes That Inspire and Motivate

19:54 Toastmasters and the Art of Public Speaking

More Information

You can find Bil Lewis on LinkedIn. You can learn more about Toastmasters on its website. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Feb 2026 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Swimming Upstream Radio Show, Dorothy Wilhelm and Bil Lewis explore the significance of words, the importance of community engagement, and the lessons we can learn from history. They discuss the value of connecting with people from different backgrounds, the role of family in fostering togetherness, and share inspiring quotes that have shaped their lives. The conversation also highlights the benefits of Toastmasters in developing public speaking skills and the art of effective communication.

Watch the episode on YouTube.

Takeaways


  
Words can console and strengthen us in difficult times.



  
“If you want to make a difference in the world, talk to people you don't agree with.”



  
Community service can bridge political divides.



  
Family gatherings foster a sense of belonging and togetherness.



  
Quotes can serve as powerful reminders of our values and beliefs.



  
Public speaking skills are essential for effective communication.



  
Toastmasters provides a supportive environment for personal growth.



  
History teaches us valuable lessons about empathy and understanding.



  
Children thrive in inclusive and engaging environments.



  
Every interaction is an opportunity to make a difference.




Chapters

00:00 Introduction and the Power of Words

03:06 Connecting Through Conversation

05:55 Lessons from History and Community Engagement

12:07 The Importance of Family and Togetherness

14:56 Quotes That Inspire and Motivate

19:54 Toastmasters and the Art of Public Speaking

More Information

You can find Bil Lewis on LinkedIn. You can learn more about Toastmasters on its website. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Swimming Upstream Radio Show, Dorothy Wilhelm and Bil Lewis explore the significance of words, the importance of community engagement, and the lessons we can learn from history. They discuss the value of connecting with people from different backgrounds, the role of family in fostering togetherness, and share inspiring quotes that have shaped their lives. The conversation also highlights the benefits of Toastmasters in developing public speaking skills and the art of effective communication.</p>
<p><a href="https://youtu.be/vqTLBo194iA"><u>Watch the episode on YouTube</u></a>.</p>
<p><strong>Takeaways</strong></p>
<ul>
  <li>
<p>Words can console and strengthen us in difficult times.</p>
</li>
  <li>
<p>“If you want to make a difference in the world, talk to people you don't agree with.”</p>
</li>
  <li>
<p>Community service can bridge political divides.</p>
</li>
  <li>
<p>Family gatherings foster a sense of belonging and togetherness.</p>
</li>
  <li>
<p>Quotes can serve as powerful reminders of our values and beliefs.</p>
</li>
  <li>
<p>Public speaking skills are essential for effective communication.</p>
</li>
  <li>
<p>Toastmasters provides a supportive environment for personal growth.</p>
</li>
  <li>
<p>History teaches us valuable lessons about empathy and understanding.</p>
</li>
  <li>
<p>Children thrive in inclusive and engaging environments.</p>
</li>
  <li>
<p>Every interaction is an opportunity to make a difference.</p>
</li>
</ul>
<p><strong>Chapters</strong></p>
<p>00:00 Introduction and the Power of Words</p>
<p>03:06 Connecting Through Conversation</p>
<p>05:55 Lessons from History and Community Engagement</p>
<p>12:07 The Importance of Family and Togetherness</p>
<p>14:56 Quotes That Inspire and Motivate</p>
<p>19:54 Toastmasters and the Art of Public Speaking</p>
<p><strong>More Information</strong></p>
<p>You can find <a href="https://www.linkedin.com/in/bil-lewis-4986314"><u>Bil Lewis on LinkedIn</u></a>. You can learn more about <a href="https://www.toastmasters.org/"><u>Toastmasters on its website</u></a>. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1594</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c22fb13e-fac2-11f0-890c-2b0fb5c564bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6922036632.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Crafting Love: Valentine's Day with the Crafty Canadian</title>
      <description>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm welcomes Sandra Solon, known as the Crafty Canadian, to share her creative ideas for Valentine's Day crafts. Sandra discusses her journey from the Dakotas to Canada, her love for crafting, and how she uses simple materials to create beautiful Valentine's gifts. The conversation is filled with personal anecdotes, crafting tips, and a demonstration of making a leaf vase and paper flowers.

Watch on YouTube.


  
Sandra Solon is known as the Crafty Canadian.



  
Sandra's family moved from the Dakotas to Canada during the 1900s drought.



  
She shares creative ideas for Valentine's Day crafts.



  
Sandra demonstrates how to make a leaf vase and paper flowers.



  
Crafting can be done with simple materials like paper and leaves.



  
Sandra emphasizes the joy of creating unique, handmade gifts.



  
The conversation includes personal anecdotes about Valentine's Day.



  
Sandra's crafting tips are accessible to all skill levels.



  
The episode highlights the importance of creativity and personal touch in gifts.




Chapters


  
00:06:14 Introduction to Sandra Solon



  
00:10:51 Sandra's Crafting Journey



  
00:15:41 Valentine's Day Craft Ideas



  
00:22:43 Demonstration: Leaf Vase and Paper Flowers



  
00:29:48 Crafting Tips and Personal Anecdotes



  
00:35:29 Conclusion and Contact Information




Listeners can contact Sandra for crafting patterns and instructions. Find Sandra Solon, The Crafty Canadian, via email at craftycanadianstudios@gmail.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Feb 2026 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm welcomes Sandra Solon, known as the Crafty Canadian, to share her creative ideas for Valentine's Day crafts. Sandra discusses her journey from the Dakotas to Canada, her love for crafting, and how she uses simple materials to create beautiful Valentine's gifts. The conversation is filled with personal anecdotes, crafting tips, and a demonstration of making a leaf vase and paper flowers.

Watch on YouTube.


  
Sandra Solon is known as the Crafty Canadian.



  
Sandra's family moved from the Dakotas to Canada during the 1900s drought.



  
She shares creative ideas for Valentine's Day crafts.



  
Sandra demonstrates how to make a leaf vase and paper flowers.



  
Crafting can be done with simple materials like paper and leaves.



  
Sandra emphasizes the joy of creating unique, handmade gifts.



  
The conversation includes personal anecdotes about Valentine's Day.



  
Sandra's crafting tips are accessible to all skill levels.



  
The episode highlights the importance of creativity and personal touch in gifts.




Chapters


  
00:06:14 Introduction to Sandra Solon



  
00:10:51 Sandra's Crafting Journey



  
00:15:41 Valentine's Day Craft Ideas



  
00:22:43 Demonstration: Leaf Vase and Paper Flowers



  
00:29:48 Crafting Tips and Personal Anecdotes



  
00:35:29 Conclusion and Contact Information




Listeners can contact Sandra for crafting patterns and instructions. Find Sandra Solon, The Crafty Canadian, via email at craftycanadianstudios@gmail.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm welcomes Sandra Solon, known as the Crafty Canadian, to share her creative ideas for Valentine's Day crafts. Sandra discusses her journey from the Dakotas to Canada, her love for crafting, and how she uses simple materials to create beautiful Valentine's gifts. The conversation is filled with personal anecdotes, crafting tips, and a demonstration of making a leaf vase and paper flowers.</p>
<p><a href="https://youtu.be/evzFvXlAKuw"><u>Watch on YouTube</u></a>.</p>
<ul>
  <li>
<p>Sandra Solon is known as the Crafty Canadian.</p>
</li>
  <li>
<p>Sandra's family moved from the Dakotas to Canada during the 1900s drought.</p>
</li>
  <li>
<p>She shares creative ideas for Valentine's Day crafts.</p>
</li>
  <li>
<p>Sandra demonstrates how to make a leaf vase and paper flowers.</p>
</li>
  <li>
<p>Crafting can be done with simple materials like paper and leaves.</p>
</li>
  <li>
<p>Sandra emphasizes the joy of creating unique, handmade gifts.</p>
</li>
  <li>
<p>The conversation includes personal anecdotes about Valentine's Day.</p>
</li>
  <li>
<p>Sandra's crafting tips are accessible to all skill levels.</p>
</li>
  <li>
<p>The episode highlights the importance of creativity and personal touch in gifts.</p>
</li>
</ul>
<p><strong>Chapters</strong></p>
<ul>
  <li>
<p><strong>00:06:14</strong> Introduction to Sandra Solon</p>
</li>
  <li>
<p><strong>00:10:51</strong> Sandra's Crafting Journey</p>
</li>
  <li>
<p><strong>00:15:41</strong> Valentine's Day Craft Ideas</p>
</li>
  <li>
<p><strong>00:22:43</strong> Demonstration: Leaf Vase and Paper Flowers</p>
</li>
  <li>
<p><strong>00:29:48</strong> Crafting Tips and Personal Anecdotes</p>
</li>
  <li>
<p><strong>00:35:29</strong> Conclusion and Contact Information</p>
</li>
</ul>
<p>Listeners can contact Sandra for crafting patterns and instructions. Find Sandra Solon, The Crafty Canadian, via email at <a href="mailto:craftycanadianstudios@gmail.com"><u>craftycanadianstudios@gmail.com</u></a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1411</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4738b608-fac0-11f0-8235-eb532f83d428]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9290738652.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Rest in a Hectic World</title>
      <description>Host Dorothy Wilhelm welcomes The Queen of Action, Regina Carey, to
the Swimming Upstream Radio Show to discuss how to find rest and self-care in a world that seems ever more chaotic. They discuss the significance of embracing change, the power of saying “no,” and the need for self-care in today’s world.

The conversation also touches on New Year’s traditions, reflections on past practices and the importance of letting go of unwanted traditions. Carey offers encouragement for the New Year emphasizing the need to focus on systems rather than self-criticism and do it with a smile.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Life is short; embrace changes that come your way.

·       People need rest to manage life's demands.

·       Over-functioning can lead to exhaustion; slowing down is essential.

·       Invest in self-care by scheduling time for rest.

·       Letting go of parenting responsibilities can be liberating.

·       New Year traditions can help reflect on the past year.

·       It's important to listen rather than give unsolicited advice.

·       Liberating ourselves from unwanted traditions can be freeing.

·       Focus on systems for achieving goals, not self-blame.

Chapters

00:00   Embracing Change and Going with the Flow

02:54   The Power of Rest and Self-Care

06:10   Letting Go of Parental Responsibilities

08:56   The Importance of Listening

11:53   New Year Traditions and Reflections

15:01   Finding Joy in New Beginnings

17:56   Liberating Ourselves from Unwanted Traditions

20:52   Encouragement for the New Year
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Jan 2026 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Host Dorothy Wilhelm welcomes The Queen of Action, Regina Carey, to
the Swimming Upstream Radio Show to discuss how to find rest and self-care in a world that seems ever more chaotic. They discuss the significance of embracing change, the power of saying “no,” and the need for self-care in today’s world.

The conversation also touches on New Year’s traditions, reflections on past practices and the importance of letting go of unwanted traditions. Carey offers encouragement for the New Year emphasizing the need to focus on systems rather than self-criticism and do it with a smile.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Life is short; embrace changes that come your way.

·       People need rest to manage life's demands.

·       Over-functioning can lead to exhaustion; slowing down is essential.

·       Invest in self-care by scheduling time for rest.

·       Letting go of parenting responsibilities can be liberating.

·       New Year traditions can help reflect on the past year.

·       It's important to listen rather than give unsolicited advice.

·       Liberating ourselves from unwanted traditions can be freeing.

·       Focus on systems for achieving goals, not self-blame.

Chapters

00:00   Embracing Change and Going with the Flow

02:54   The Power of Rest and Self-Care

06:10   Letting Go of Parental Responsibilities

08:56   The Importance of Listening

11:53   New Year Traditions and Reflections

15:01   Finding Joy in New Beginnings

17:56   Liberating Ourselves from Unwanted Traditions

20:52   Encouragement for the New Year
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Host Dorothy Wilhelm welcomes The Queen of Action, <a href="https://queenofaction.com/">Regina Carey</a>, to
the Swimming Upstream Radio Show to discuss how to find rest and self-care in a world that seems ever more chaotic. They discuss the significance of embracing change, the power of saying “no,” and the need for self-care in today’s world.</p>
<p>The conversation also touches on New Year’s traditions, reflections on past practices and the importance of letting go of unwanted traditions. Carey offers encouragement for the New Year emphasizing the need to focus on systems rather than self-criticism and do it with a smile.</p>
<p>Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at <a href="https://itsnevertoolate.com/swimmingupstreamradioshow/">ItsNeverTooLate.com</a>, on <a href="https://www.youtube.com/@SwimmingUpstreamRadioShow">YouTube</a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/swimming-upstream-radio-show/id1093701767">Apple Podcasts</a>. </p>
<p><u>Takeaways</u></p>
<p>·       Life is short; embrace changes that come your way.</p>
<p>·       People need rest to manage life's demands.</p>
<p>·       Over-functioning can lead to exhaustion; slowing down is essential.</p>
<p>·       Invest in self-care by scheduling time for rest.</p>
<p>·       Letting go of parenting responsibilities can be liberating.</p>
<p>·       New Year traditions can help reflect on the past year.</p>
<p>·       It's important to listen rather than give unsolicited advice.</p>
<p>·       Liberating ourselves from unwanted traditions can be freeing.</p>
<p>·       Focus on systems for achieving goals, not self-blame.</p>
<p><u>Chapters</u></p>
<p>00:00   Embracing Change and Going with the Flow</p>
<p>02:54   The Power of Rest and Self-Care</p>
<p>06:10   Letting Go of Parental Responsibilities</p>
<p>08:56   The Importance of Listening</p>
<p>11:53   New Year Traditions and Reflections</p>
<p>15:01   Finding Joy in New Beginnings</p>
<p>17:56   Liberating Ourselves from Unwanted Traditions</p>
<p>20:52   Encouragement for the New Year</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1479</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9728b892-e27a-11f0-95ae-cff3d82b4d88]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5205089380.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Staying Inspired with Creativity</title>
      <description>The Swimming Upstream Radio Show welcomes Sandra Solon, the
Crafty Canadian, for another of her monthly contributions, but kicks off 2026 focusing less on crafts and more on staying inspired to be creative. Host Dorothy Wilhelm and Solon discuss motivating oneself during challenging times, the value of crafting and storytelling, and the significance of preserving your personal history.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Inspiration can come from unexpected places, like old movies.

·       Crafting can be a therapeutic way to express creativity.

·       Sharing personal stories helps preserve history and connect generations.

·       Homemade fun can create lasting memories and strengthen family bonds.

·       Engaging in hands-on activities stimulates both the mind and body.

·       Reading allows for personal imagination and engagement compared to TV.

·       Creating your own entertainment fosters creativity and connection.

·       Positive language can transform chores into enjoyable activities.

·       Preserving traditional skills is essential in a rapidly changing world.

·       Every individual's story matters and contributes to the larger narrative of history.

Chapters

00:00   Introduction to Inspiration and Creativity

02:46   Finding Motivation in Difficult Times

06:08   The Importance of Crafting and Creativity

09:46   Sharing Stories and Preserving History

11:10   The Value of Homemade Fun and Skills

13:42   Engaging with the Past: Crafting and Storytelling

16:10   The Role of Reading vs. Watching TV

19:02   Creating Your Own Entertainment

21:53   The Power of Positive Language and Perspective
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Jan 2026 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Swimming Upstream Radio Show welcomes Sandra Solon, the
Crafty Canadian, for another of her monthly contributions, but kicks off 2026 focusing less on crafts and more on staying inspired to be creative. Host Dorothy Wilhelm and Solon discuss motivating oneself during challenging times, the value of crafting and storytelling, and the significance of preserving your personal history.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Inspiration can come from unexpected places, like old movies.

·       Crafting can be a therapeutic way to express creativity.

·       Sharing personal stories helps preserve history and connect generations.

·       Homemade fun can create lasting memories and strengthen family bonds.

·       Engaging in hands-on activities stimulates both the mind and body.

·       Reading allows for personal imagination and engagement compared to TV.

·       Creating your own entertainment fosters creativity and connection.

·       Positive language can transform chores into enjoyable activities.

·       Preserving traditional skills is essential in a rapidly changing world.

·       Every individual's story matters and contributes to the larger narrative of history.

Chapters

00:00   Introduction to Inspiration and Creativity

02:46   Finding Motivation in Difficult Times

06:08   The Importance of Crafting and Creativity

09:46   Sharing Stories and Preserving History

11:10   The Value of Homemade Fun and Skills

13:42   Engaging with the Past: Crafting and Storytelling

16:10   The Role of Reading vs. Watching TV

19:02   Creating Your Own Entertainment

21:53   The Power of Positive Language and Perspective
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Swimming Upstream Radio Show welcomes <a href="https://www.instagram.com/sandra.solon/">Sandra Solon</a>, the
Crafty Canadian, for another of her monthly contributions, but kicks off 2026 focusing less on crafts and more on staying inspired to be creative. Host Dorothy Wilhelm and Solon discuss motivating oneself during challenging times, the value of crafting and storytelling, and the significance of preserving your personal history.</p>
<p>Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at <a href="https://itsnevertoolate.com/swimmingupstreamradioshow/">ItsNeverTooLate.com</a>, on <a href="https://www.youtube.com/@SwimmingUpstreamRadioShow">YouTube</a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/swimming-upstream-radio-show/id1093701767">Apple Podcasts</a>. </p>
<p><u>Takeaways</u></p>
<p>·       Inspiration can come from unexpected places, like old movies.</p>
<p>·       Crafting can be a therapeutic way to express creativity.</p>
<p>·       Sharing personal stories helps preserve history and connect generations.</p>
<p>·       Homemade fun can create lasting memories and strengthen family bonds.</p>
<p>·       Engaging in hands-on activities stimulates both the mind and body.</p>
<p>·       Reading allows for personal imagination and engagement compared to TV.</p>
<p>·       Creating your own entertainment fosters creativity and connection.</p>
<p>·       Positive language can transform chores into enjoyable activities.</p>
<p>·       Preserving traditional skills is essential in a rapidly changing world.</p>
<p>·       Every individual's story matters and contributes to the larger narrative of history.</p>
<p><u>Chapters</u></p>
<p>00:00   Introduction to Inspiration and Creativity</p>
<p>02:46   Finding Motivation in Difficult Times</p>
<p>06:08   The Importance of Crafting and Creativity</p>
<p>09:46   Sharing Stories and Preserving History</p>
<p>11:10   The Value of Homemade Fun and Skills</p>
<p>13:42   Engaging with the Past: Crafting and Storytelling</p>
<p>16:10   The Role of Reading vs. Watching TV</p>
<p>19:02   Creating Your Own Entertainment</p>
<p>21:53   The Power of Positive Language and Perspective</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1542</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d70d43a-e27a-11f0-b894-db5b4c797b0b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4672558279.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap: Parenting Styles and Technology</title>
      <description>The Swimming Upstream Radio Show kicks off 2026’s Generation Gap conversations as Dorothy (Silent Generation) welcomes in Ray Miller Still (Millennial) and Jason Falls (Gen-X). The three discuss the differences and similarities in generational approaches to parenting, technology and jobs. 

Ray Miller Still is the editor of the Enumclaw Courier-Herald.  Jason Falls is a consultant and producer of Swimming Upstream Radio Show.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Dorothy Wilhelm introduces herself and her co-hosts, highlighting their generational differences.

·       Seattle is identified as a hub for Millennials due to its tech and healthcare sectors.

·       Millennials are having children later, affecting the demographics of Gen Z.

·       Gen Z's superpower is adaptability to technology, having grown up with it.

·       Generational parenting styles differ, with Gen X being more independent and less coddled.

·       The importance of including children in family traditions is emphasized.

·       New traditions can emerge from personal loss and should be embraced.

·       The conversation highlights the need for intergenerational understanding and collaboration.

·       Participants reflect on their childhood experiences and how they shaped their current perspectives.

·       The discussion concludes with a reminder to reach out for support during difficult times.

Chapters

·       00:00   Introduction and Generational Perspectives

·       03:05   Millennials vs. Gen Z: Job Markets and Opportunities

·       05:58   Generational Superpowers: Independence and Social Awareness

·       09:09   Technology and Adaptability Across Generations

·       12:08   Parenting Styles and Their Impact on Generations

·       15:12   New Year's Traditions and Family Inclusion

·       19:59   Navigating Holidays After Loss and Building New Traditions
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Jan 2026 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Swimming Upstream Radio Show kicks off 2026’s Generation Gap conversations as Dorothy (Silent Generation) welcomes in Ray Miller Still (Millennial) and Jason Falls (Gen-X). The three discuss the differences and similarities in generational approaches to parenting, technology and jobs. 

Ray Miller Still is the editor of the Enumclaw Courier-Herald.  Jason Falls is a consultant and producer of Swimming Upstream Radio Show.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Dorothy Wilhelm introduces herself and her co-hosts, highlighting their generational differences.

·       Seattle is identified as a hub for Millennials due to its tech and healthcare sectors.

·       Millennials are having children later, affecting the demographics of Gen Z.

·       Gen Z's superpower is adaptability to technology, having grown up with it.

·       Generational parenting styles differ, with Gen X being more independent and less coddled.

·       The importance of including children in family traditions is emphasized.

·       New traditions can emerge from personal loss and should be embraced.

·       The conversation highlights the need for intergenerational understanding and collaboration.

·       Participants reflect on their childhood experiences and how they shaped their current perspectives.

·       The discussion concludes with a reminder to reach out for support during difficult times.

Chapters

·       00:00   Introduction and Generational Perspectives

·       03:05   Millennials vs. Gen Z: Job Markets and Opportunities

·       05:58   Generational Superpowers: Independence and Social Awareness

·       09:09   Technology and Adaptability Across Generations

·       12:08   Parenting Styles and Their Impact on Generations

·       15:12   New Year's Traditions and Family Inclusion

·       19:59   Navigating Holidays After Loss and Building New Traditions
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Swimming Upstream Radio Show kicks off 2026’s Generation Gap conversations as Dorothy (Silent Generation) welcomes in Ray Miller Still (Millennial) and Jason Falls (Gen-X). The three discuss the differences and similarities in generational approaches to parenting, technology and jobs. </p>
<p>Ray Miller Still is the editor of the <a href="https://www.courierherald.com/">Enumclaw Courier-Herald</a>.  Jason Falls is a <a href="https://fallspartners.com/">consultant</a> and producer of Swimming Upstream Radio Show.</p>
<p>Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at <a href="https://itsnevertoolate.com/swimmingupstreamradioshow/">ItsNeverTooLate.com</a>, on <a href="https://www.youtube.com/@SwimmingUpstreamRadioShow">YouTube</a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/swimming-upstream-radio-show/id1093701767">Apple Podcasts</a>. </p>
<p><u>Takeaways</u></p>
<p>·       Dorothy Wilhelm introduces herself and her co-hosts, highlighting their generational differences.</p>
<p>·       Seattle is identified as a hub for Millennials due to its tech and healthcare sectors.</p>
<p>·       Millennials are having children later, affecting the demographics of Gen Z.</p>
<p>·       Gen Z's superpower is adaptability to technology, having grown up with it.</p>
<p>·       Generational parenting styles differ, with Gen X being more independent and less coddled.</p>
<p>·       The importance of including children in family traditions is emphasized.</p>
<p>·       New traditions can emerge from personal loss and should be embraced.</p>
<p>·       The conversation highlights the need for intergenerational understanding and collaboration.</p>
<p>·       Participants reflect on their childhood experiences and how they shaped their current perspectives.</p>
<p>·       The discussion concludes with a reminder to reach out for support during difficult times.</p>
<p><u>Chapters</u></p>
<p>·       00:00   Introduction and Generational Perspectives</p>
<p>·       03:05   Millennials vs. Gen Z: Job Markets and Opportunities</p>
<p>·       05:58   Generational Superpowers: Independence and Social Awareness</p>
<p>·       09:09   Technology and Adaptability Across Generations</p>
<p>·       12:08   Parenting Styles and Their Impact on Generations</p>
<p>·       15:12   New Year's Traditions and Family Inclusion</p>
<p>·       19:59   Navigating Holidays After Loss and Building New Traditions</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1692</itunes:duration>
      <guid isPermaLink="false"><![CDATA[72f90c9e-e26e-11f0-a814-bf575c2450a2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9423544759.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Legacy of Alexander Hamilton</title>
      <description>Swimming Upstream Radio Show kicks off 2026 with a tribute to the life and legacy of Alexander Hamilton with the co-author of the new book Destined to be a Hamilton, Helena Reynolds. She wrote the work with Mary Anne Hamilton, the great-great granddaughter-in-law of the man himself.

Reynolds discusses the contributions Hamilton made to American history, his romance with his wife Eliza and the impact of his financial vision for the United States. The conversation also touches on the tragic duel with Aaron Burr that ended his life and his legacy today through cultural connections like the popular Broadway musical bearing his name. 

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Hamilton's legacy is celebrated through various mediums today.

·       His early life was marked by hardship and resilience.

·       Hamilton's romance with Eliza was both passionate and tumultuous.

·       He played a crucial role in shaping the U.S. financial system.

·       Hamilton's writings continue to influence legal interpretations today.

·       The duel with Burr was a tragic end to his life.

·       Hamilton's contributions to the Coast Guard are often overlooked.

·       Eliza Hamilton preserved her husband's legacy after his death.

·       Modern efforts to revive Hamilton's legacy are ongoing.

·       The conversation highlights the importance of historical figures in contemporary culture.

Chapters

·       00:00   Splashing into History: The Legacy of Hamilton

·       02:54   Hamilton's Early Life and Rise to Prominence

·       05:03   A Revolutionary Romance: Hamilton and Eliza

·       08:00   Hamilton's Legal and Political Genius

·       10:20   The Architect of America's Financial System

·       13:46   Tragedy and Legacy: The Duel with Burr

·       20:27   Reviving Hamilton's Legacy: The Modern Connection
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Jan 2026 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Swimming Upstream Radio Show kicks off 2026 with a tribute to the life and legacy of Alexander Hamilton with the co-author of the new book Destined to be a Hamilton, Helena Reynolds. She wrote the work with Mary Anne Hamilton, the great-great granddaughter-in-law of the man himself.

Reynolds discusses the contributions Hamilton made to American history, his romance with his wife Eliza and the impact of his financial vision for the United States. The conversation also touches on the tragic duel with Aaron Burr that ended his life and his legacy today through cultural connections like the popular Broadway musical bearing his name. 

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Hamilton's legacy is celebrated through various mediums today.

·       His early life was marked by hardship and resilience.

·       Hamilton's romance with Eliza was both passionate and tumultuous.

·       He played a crucial role in shaping the U.S. financial system.

·       Hamilton's writings continue to influence legal interpretations today.

·       The duel with Burr was a tragic end to his life.

·       Hamilton's contributions to the Coast Guard are often overlooked.

·       Eliza Hamilton preserved her husband's legacy after his death.

·       Modern efforts to revive Hamilton's legacy are ongoing.

·       The conversation highlights the importance of historical figures in contemporary culture.

Chapters

·       00:00   Splashing into History: The Legacy of Hamilton

·       02:54   Hamilton's Early Life and Rise to Prominence

·       05:03   A Revolutionary Romance: Hamilton and Eliza

·       08:00   Hamilton's Legal and Political Genius

·       10:20   The Architect of America's Financial System

·       13:46   Tragedy and Legacy: The Duel with Burr

·       20:27   Reviving Hamilton's Legacy: The Modern Connection
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Swimming Upstream Radio Show kicks off 2026 with a tribute to the life and legacy of Alexander Hamilton with the co-author of the new book <a href="https://amzn.to/44G7O15"><em>Destined to be a Hamilton</em></a>, Helena Reynolds. She wrote the work with Mary Anne Hamilton, the great-great granddaughter-in-law of the man himself.</p>
<p>Reynolds discusses the contributions Hamilton made to American history, his romance with his wife Eliza and the impact of his financial vision for the United States. The conversation also touches on the tragic duel with Aaron Burr that ended his life and his legacy today through cultural connections like the popular Broadway musical bearing his name. </p>
<p>Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at <a href="https://itsnevertoolate.com/swimmingupstreamradioshow/">ItsNeverTooLate.com</a>, on <a href="https://www.youtube.com/@SwimmingUpstreamRadioShow">YouTube</a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/swimming-upstream-radio-show/id1093701767">Apple Podcasts</a>. </p>
<p><u>Takeaways</u></p>
<p>·       Hamilton's legacy is celebrated through various mediums today.</p>
<p>·       His early life was marked by hardship and resilience.</p>
<p>·       Hamilton's romance with Eliza was both passionate and tumultuous.</p>
<p>·       He played a crucial role in shaping the U.S. financial system.</p>
<p>·       Hamilton's writings continue to influence legal interpretations today.</p>
<p>·       The duel with Burr was a tragic end to his life.</p>
<p>·       Hamilton's contributions to the Coast Guard are often overlooked.</p>
<p>·       Eliza Hamilton preserved her husband's legacy after his death.</p>
<p>·       Modern efforts to revive Hamilton's legacy are ongoing.</p>
<p>·       The conversation highlights the importance of historical figures in contemporary culture.</p>
<p><u>Chapters</u></p>
<p>·       00:00   Splashing into History: The Legacy of Hamilton</p>
<p>·       02:54   Hamilton's Early Life and Rise to Prominence</p>
<p>·       05:03   A Revolutionary Romance: Hamilton and Eliza</p>
<p>·       08:00   Hamilton's Legal and Political Genius</p>
<p>·       10:20   The Architect of America's Financial System</p>
<p>·       13:46   Tragedy and Legacy: The Duel with Burr</p>
<p>·       20:27   Reviving Hamilton's Legacy: The Modern Connection</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1559</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f0dd15bc-e26c-11f0-be5c-072e5ecad206]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1495040047.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Swimming Upstream Radio Show Christmas Special &amp; Embracing Change over 50</title>
      <description>On this Christmas edition of the Swimming Upstream Radio
Show host Dorothy Wilhelm presents a special holiday segment with her memories and recollections from Christmases past. She also shares a performance called “Keep Your Engine Running” which includes her conversation with her daughter Gina Wilhelm and Santa’s senior elf Al. The Christmas special segment is capped off by a performance from Gina and her puppets at a Christmas show in Lacey, Wash., in which Dorothy served as the emcee.

The second half of the episode transition to empowering
women over 50 as guest host Terri Thal interviews Elizabeth Treacy about her journey of changing careers from an editor to someone working with adults with disabilities. It’s part of Thal’s Fifty and Just Getting Started initiative which began last month on Swimming Upstream Radio. 

The episode concludes with a reminder to be open to change and the joy of community during the holiday season.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Christmas brings joy and unexpected surprises.

·       Traditions shape our holiday experiences.

·       Life lessons often come from giving back.

·       Women over 50 can embrace new beginnings.

·       Personal stories connect us to our past.

·       Community support is vital during tough times.

·       Embracing change can lead to new opportunities.

·       Learning never stops, regardless of age.

·       Being open to new experiences enriches life.

·       Empowerment comes from sharing our journeys.

Chapters

00:00   Introduction and Welcome

01:07   Christmas recollections and stories

04:41   Gina Wilhelm &amp; Al the Elf

08:04   More Christmas memories

12:43   Gina Wilhelm &amp; Friends Holiday Song

15:21   We’re Fifth &amp; Just Getting Started with
Terri Thal

16:59   Elizabeth Treacy discusses her journey
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Dec 2025 15:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this Christmas edition of the Swimming Upstream Radio
Show host Dorothy Wilhelm presents a special holiday segment with her memories and recollections from Christmases past. She also shares a performance called “Keep Your Engine Running” which includes her conversation with her daughter Gina Wilhelm and Santa’s senior elf Al. The Christmas special segment is capped off by a performance from Gina and her puppets at a Christmas show in Lacey, Wash., in which Dorothy served as the emcee.

The second half of the episode transition to empowering
women over 50 as guest host Terri Thal interviews Elizabeth Treacy about her journey of changing careers from an editor to someone working with adults with disabilities. It’s part of Thal’s Fifty and Just Getting Started initiative which began last month on Swimming Upstream Radio. 

The episode concludes with a reminder to be open to change and the joy of community during the holiday season.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Christmas brings joy and unexpected surprises.

·       Traditions shape our holiday experiences.

·       Life lessons often come from giving back.

·       Women over 50 can embrace new beginnings.

·       Personal stories connect us to our past.

·       Community support is vital during tough times.

·       Embracing change can lead to new opportunities.

·       Learning never stops, regardless of age.

·       Being open to new experiences enriches life.

·       Empowerment comes from sharing our journeys.

Chapters

00:00   Introduction and Welcome

01:07   Christmas recollections and stories

04:41   Gina Wilhelm &amp; Al the Elf

08:04   More Christmas memories

12:43   Gina Wilhelm &amp; Friends Holiday Song

15:21   We’re Fifth &amp; Just Getting Started with
Terri Thal

16:59   Elizabeth Treacy discusses her journey
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this Christmas edition of the Swimming Upstream Radio
Show host Dorothy Wilhelm presents a special holiday segment with her memories and recollections from Christmases past. She also shares a performance called “Keep Your Engine Running” which includes her conversation with her daughter Gina Wilhelm and Santa’s senior elf Al. The Christmas special segment is capped off by a performance from Gina and her puppets at a Christmas show in Lacey, Wash., in which Dorothy served as the emcee.</p>
<p>The second half of the episode transition to empowering
women over 50 as guest host Terri Thal interviews Elizabeth Treacy about her journey of changing careers from an editor to someone working with adults with disabilities. It’s part of Thal’s Fifty and Just Getting Started initiative which began last month on Swimming Upstream Radio. </p>
<p>The episode concludes with a reminder to be open to change and the joy of community during the holiday season.</p>
<p>Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at <a href="https://itsnevertoolate.com/swimmingupstreamradioshow/">ItsNeverTooLate.com</a>, on <a href="https://www.youtube.com/@SwimmingUpstreamRadioShow">YouTube</a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/swimming-upstream-radio-show/id1093701767">Apple Podcasts</a>. </p>
<p><u>Takeaways</u></p>
<p>·       Christmas brings joy and unexpected surprises.</p>
<p>·       Traditions shape our holiday experiences.</p>
<p>·       Life lessons often come from giving back.</p>
<p>·       Women over 50 can embrace new beginnings.</p>
<p>·       Personal stories connect us to our past.</p>
<p>·       Community support is vital during tough times.</p>
<p>·       Embracing change can lead to new opportunities.</p>
<p>·       Learning never stops, regardless of age.</p>
<p>·       Being open to new experiences enriches life.</p>
<p>·       Empowerment comes from sharing our journeys.</p>
<p><u>Chapters</u></p>
<p>00:00   Introduction and Welcome</p>
<p>01:07   Christmas recollections and stories</p>
<p>04:41   Gina Wilhelm &amp; Al the Elf</p>
<p>08:04   More Christmas memories</p>
<p>12:43   Gina Wilhelm &amp; Friends Holiday Song</p>
<p>15:21   We’re Fifth &amp; Just Getting Started with
Terri Thal</p>
<p>16:59   Elizabeth Treacy discusses her journey</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2533</itunes:duration>
      <guid isPermaLink="false"><![CDATA[79191de2-ce2f-11f0-8ae4-1f2cdec526c2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8571641779.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Underrated Legacy of Alexander Hamilton</title>
      <description>The Swimming Upstream Radio Show continues its celebration of the holiday season with another two-part episode. Host Dorothy Wilhelm welcomes back The Crafty Canadian Sandra Solon, who provides an easy-to-make quilling craft to make family ornaments and keepsakes.

In the second half, Dorothy welcomes in author Helena Reynolds who
co-authored the book Destined to be a Hamilton with Mary Anne Hamilton, the great-great granddaughter-in-law of Alexander Hamilton, one of America’s founding fathers. 

The two talked about the lesser-known contributions of the
historical figure that inspired the popular musical Hamilton. 

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Alexander Hamilton’s legacy was not as prominent as it should have been.

·       The Coast Guard and banking communities are the result of his contributions.

·       Mary Ann was married to Alexander Hamilton's great, great grandson.

·       Her story spans from 1966 to 1978.

·       Exploring the connections between past and present is vital.

·       Understanding history requires personal narratives.

·       Discussion groups can illuminate lesser-known histories.

·       Legacy is often shaped by public awareness and storytelling.

Chapters

00:00   Introduction and Welcome

00:40   Crafting for the Holidays

03:30   Quilling as a Craft

12:42   Helena Reynolds Introduction and Welcome

16:10   The Alexander Hamilton Awareness Society

18:45   The Musical as an Inspiration

24:39   Questions Helena Gets as an Author on
Hamilton
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Dec 2025 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Swimming Upstream Radio Show continues its celebration of the holiday season with another two-part episode. Host Dorothy Wilhelm welcomes back The Crafty Canadian Sandra Solon, who provides an easy-to-make quilling craft to make family ornaments and keepsakes.

In the second half, Dorothy welcomes in author Helena Reynolds who
co-authored the book Destined to be a Hamilton with Mary Anne Hamilton, the great-great granddaughter-in-law of Alexander Hamilton, one of America’s founding fathers. 

The two talked about the lesser-known contributions of the
historical figure that inspired the popular musical Hamilton. 

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Alexander Hamilton’s legacy was not as prominent as it should have been.

·       The Coast Guard and banking communities are the result of his contributions.

·       Mary Ann was married to Alexander Hamilton's great, great grandson.

·       Her story spans from 1966 to 1978.

·       Exploring the connections between past and present is vital.

·       Understanding history requires personal narratives.

·       Discussion groups can illuminate lesser-known histories.

·       Legacy is often shaped by public awareness and storytelling.

Chapters

00:00   Introduction and Welcome

00:40   Crafting for the Holidays

03:30   Quilling as a Craft

12:42   Helena Reynolds Introduction and Welcome

16:10   The Alexander Hamilton Awareness Society

18:45   The Musical as an Inspiration

24:39   Questions Helena Gets as an Author on
Hamilton
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Swimming Upstream Radio Show continues its celebration of the holiday season with another two-part episode. Host Dorothy Wilhelm welcomes back The Crafty Canadian <a href="https://www.instagram.com/sandra.solon/">Sandra Solon</a>, who provides an easy-to-make quilling craft to make family ornaments and keepsakes.</p>
<p>In the second half, Dorothy welcomes in author <a href="https://helenareynolds.net/">Helena Reynolds</a> who
co-authored the book <a href="https://destinedtobeahamilton.com/"><em>Destined to be a Hamilton</em></a> with Mary Anne Hamilton, the great-great granddaughter-in-law of Alexander Hamilton, one of America’s founding fathers. </p>
<p>The two talked about the lesser-known contributions of the
historical figure that inspired the popular musical <em>Hamilton</em>. </p>
<p>Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at <a href="https://itsnevertoolate.com/swimmingupstreamradioshow/">ItsNeverTooLate.com</a>, on <a href="https://www.youtube.com/@SwimmingUpstreamRadioShow">YouTube</a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/swimming-upstream-radio-show/id1093701767">Apple Podcasts</a>. </p>
<p><u>Takeaways</u></p>
<p>·       Alexander Hamilton’s legacy was not as prominent as it should have been.</p>
<p>·       The Coast Guard and banking communities are the result of his contributions.</p>
<p>·       Mary Ann was married to Alexander Hamilton's great, great grandson.</p>
<p>·       Her story spans from 1966 to 1978.</p>
<p>·       Exploring the connections between past and present is vital.</p>
<p>·       Understanding history requires personal narratives.</p>
<p>·       Discussion groups can illuminate lesser-known histories.</p>
<p>·       Legacy is often shaped by public awareness and storytelling.</p>
<p><u>Chapters</u></p>
<p>00:00   Introduction and Welcome</p>
<p>00:40   Crafting for the Holidays</p>
<p>03:30   Quilling as a Craft</p>
<p>12:42   Helena Reynolds Introduction and Welcome</p>
<p>16:10   The Alexander Hamilton Awareness Society</p>
<p>18:45   The Musical as an Inspiration</p>
<p>24:39   Questions Helena Gets as an Author on
Hamilton</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1755</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9b55c6c2-ce2e-11f0-9273-0ff6a02af956]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9267637738.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap: Celebrating Christmas On A Budget</title>
      <description>The Swimming Upstream Radio Show continues its celebration
of the holiday season with a two-part Generation Gap Episode. Host Dorothy Wilhelm gets a visit from The Crafty Canadian, Sandra Solon, who shows how to make a very nice interactive advent calendar for the kids on a simple budget. 

Then Dorothy (Silent Generation) welcomes in Ray Miller Still (Millennial) and Jason Falls (Gen-X) to explore ideas on how each generation celebrates the holiday season when you’re on a budget. They also
discuss the importance of family traditions and share some of their own. 

The conclusion is that Christmas doesn’t have to be expensive and can focus on experiences rather than gifts. 

Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Advent calendars can be personalized in unique ways.

·       Creative crafts can enhance holiday celebrations.

·       Family traditions are essential for creating lasting memories.

·       Christmas is a time for socializing and connecting with loved ones.

·       Modern families often lack established traditions.

·       Christmas doesn't have to be an expensive affair.

·       Creating memories is more important than receiving gifts.

·       Simple activities can bring families together during the holidays.

·       The magic of Christmas lies in the experiences shared with family.

Chapters

00:00   Introduction to the Generation Gap

02:28   Creative Advent Calendar Ideas

10:12   The Importance of Family Traditions

15:35   Christmas Memories Across Generations

24:05   Creating Meaningful Holiday Experiences

29:39   Christmas Wishes and Reflections
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Dec 2025 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Swimming Upstream Radio Show continues its celebration
of the holiday season with a two-part Generation Gap Episode. Host Dorothy Wilhelm gets a visit from The Crafty Canadian, Sandra Solon, who shows how to make a very nice interactive advent calendar for the kids on a simple budget. 

Then Dorothy (Silent Generation) welcomes in Ray Miller Still (Millennial) and Jason Falls (Gen-X) to explore ideas on how each generation celebrates the holiday season when you’re on a budget. They also
discuss the importance of family traditions and share some of their own. 

The conclusion is that Christmas doesn’t have to be expensive and can focus on experiences rather than gifts. 

Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Advent calendars can be personalized in unique ways.

·       Creative crafts can enhance holiday celebrations.

·       Family traditions are essential for creating lasting memories.

·       Christmas is a time for socializing and connecting with loved ones.

·       Modern families often lack established traditions.

·       Christmas doesn't have to be an expensive affair.

·       Creating memories is more important than receiving gifts.

·       Simple activities can bring families together during the holidays.

·       The magic of Christmas lies in the experiences shared with family.

Chapters

00:00   Introduction to the Generation Gap

02:28   Creative Advent Calendar Ideas

10:12   The Importance of Family Traditions

15:35   Christmas Memories Across Generations

24:05   Creating Meaningful Holiday Experiences

29:39   Christmas Wishes and Reflections
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Swimming Upstream Radio Show continues its celebration
of the holiday season with a two-part Generation Gap Episode. Host Dorothy Wilhelm gets a visit from The Crafty Canadian, Sandra Solon, who shows how to make a very nice interactive advent calendar for the kids on a simple budget. </p>
<p>Then Dorothy (Silent Generation) welcomes in Ray Miller Still (Millennial) and Jason Falls (Gen-X) to explore ideas on how each generation celebrates the holiday season when you’re on a budget. They also
discuss the importance of family traditions and share some of their own. </p>
<p>The conclusion is that Christmas doesn’t have to be expensive and can focus on experiences rather than gifts. </p>
<p>Ray Miller Still is the editor of the <a href="https://www.courierherald.com/">Enumclaw Courier-Herald</a>. Jason Falls is a <a href="https://fallspartners.com/">consultant</a> and producer of Swimming Upstream Radio Show.</p>
<p>Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at <a href="https://itsnevertoolate.com/swimmingupstreamradioshow/">ItsNeverTooLate.com</a>, on <a href="https://www.youtube.com/@SwimmingUpstreamRadioShow">YouTube</a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/swimming-upstream-radio-show/id1093701767">Apple Podcasts</a>. </p>
<p><u>Takeaways</u></p>
<p>·       Advent calendars can be personalized in unique ways.</p>
<p>·       Creative crafts can enhance holiday celebrations.</p>
<p>·       Family traditions are essential for creating lasting memories.</p>
<p>·       Christmas is a time for socializing and connecting with loved ones.</p>
<p>·       Modern families often lack established traditions.</p>
<p>·       Christmas doesn't have to be an expensive affair.</p>
<p>·       Creating memories is more important than receiving gifts.</p>
<p>·       Simple activities can bring families together during the holidays.</p>
<p>·       The magic of Christmas lies in the experiences shared with family.</p>
<p><u>Chapters</u></p>
<p>00:00   Introduction to the Generation Gap</p>
<p>02:28   Creative Advent Calendar Ideas</p>
<p>10:12   The Importance of Family Traditions</p>
<p>15:35   Christmas Memories Across Generations</p>
<p>24:05   Creating Meaningful Holiday Experiences</p>
<p>29:39   Christmas Wishes and Reflections</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1993</itunes:duration>
      <guid isPermaLink="false"><![CDATA[86d2efa0-ce2d-11f0-a266-9be0af89d102]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2169073573.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Timeless Wisdom of Abraham Lincoln</title>
      <description>Swimming Upstream Radio Show kicks off December in search
of inspiration from Abraham Lincoln from The Lincoln Guy D.L. Fowler. Host Dorothy Wilhelm interviews the author about the challenges that our 16th president faced in his short time in the White House and what we can learn from him to help deal with today’s trying era in American history.

The conversation centers around the themes of unity and reconciliation, emphasizing the importance of recognizing our shared humanity and common ground in order to bridge divides.

You can find D.L. Fowler’s work and books at dlfowler.com.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       We're not enemies, we're brothers.

·       With malice toward none and charity to all.

·       We should reconcile our differences.

·       Recognizing our commonalities is essential.

Chapters

00:00   Introduction to the Christmas Season

00:23   Lincoln's Timeless Wisdom

01:18   Everyone’s Favorite President

03:50   Lincoln’s Initiation of Holiday Celebrations

08:00   The Largest Execution in American History

12:04   D.L. Fowler’s Inkling His Writings Would Be Successful
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Dec 2025 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Swimming Upstream Radio Show kicks off December in search
of inspiration from Abraham Lincoln from The Lincoln Guy D.L. Fowler. Host Dorothy Wilhelm interviews the author about the challenges that our 16th president faced in his short time in the White House and what we can learn from him to help deal with today’s trying era in American history.

The conversation centers around the themes of unity and reconciliation, emphasizing the importance of recognizing our shared humanity and common ground in order to bridge divides.

You can find D.L. Fowler’s work and books at dlfowler.com.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       We're not enemies, we're brothers.

·       With malice toward none and charity to all.

·       We should reconcile our differences.

·       Recognizing our commonalities is essential.

Chapters

00:00   Introduction to the Christmas Season

00:23   Lincoln's Timeless Wisdom

01:18   Everyone’s Favorite President

03:50   Lincoln’s Initiation of Holiday Celebrations

08:00   The Largest Execution in American History

12:04   D.L. Fowler’s Inkling His Writings Would Be Successful
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Swimming Upstream Radio Show kicks off December in search
of inspiration from Abraham Lincoln from The Lincoln Guy <a href="https://dlfowler.com/">D.L. Fowler</a>. Host Dorothy Wilhelm interviews the author about the challenges that our 16th president faced in his short time in the White House and what we can learn from him to help deal with today’s trying era in American history.</p>
<p>The conversation centers around the themes of unity and reconciliation, emphasizing the importance of recognizing our shared humanity and common ground in order to bridge divides.</p>
<p>You can find D.L. Fowler’s work and books at <a href="https://dlfowler.com/">dlfowler.com</a>.</p>
<p>Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at <a href="https://itsnevertoolate.com/swimmingupstreamradioshow/">ItsNeverTooLate.com</a>, on <a href="https://www.youtube.com/@SwimmingUpstreamRadioShow">YouTube</a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/swimming-upstream-radio-show/id1093701767">Apple Podcasts</a>. </p>
<p><u>Takeaways</u></p>
<p>·       We're not enemies, we're brothers.</p>
<p>·       With malice toward none and charity to all.</p>
<p>·       We should reconcile our differences.</p>
<p>·       Recognizing our commonalities is essential.</p>
<p><u>Chapters</u></p>
<p>00:00   Introduction to the Christmas Season</p>
<p>00:23   Lincoln's Timeless Wisdom</p>
<p>01:18   Everyone’s Favorite President</p>
<p>03:50   Lincoln’s Initiation of Holiday Celebrations</p>
<p>08:00   The Largest Execution in American History</p>
<p>12:04   D.L. Fowler’s Inkling His Writings Would Be Successful</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1435</itunes:duration>
      <guid isPermaLink="false"><![CDATA[06465c8c-ce2d-11f0-bcb7-e7358f3e53d2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5292052540.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Sound of Reinvention in Later Life with Singer-Songwriter Christine Lavin</title>
      <description>This episode of the Swimming Upstream Radio Show is the second in a series of Fifty and Just Getting Started themes from guest and co-host Terri Thal. Swimming Upstream Radio Show’s Dorothy Wilhelm invited Terri to kick off her new project with the program. She and Terri host original guest Regina Carey and welcome singer-songwriter Christine Lavin to share her songs and advice for women over 50. 

The four discuss the theme of empowerment and reinvention in later life. The conversation highlights the importance of investing in oneself, sharing personal stories, and the joy of music as a means of connection and expression. Lavin even shares a song about coping with some of the funny nuances of aging. 

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Women can reinvent themselves at any age.

·       Investing in yourself is crucial for personal growth.

·       Music can be a powerful tool for connection and expression.

·       It's important to focus on the audience when performing.

·       Older women have valuable stories and experiences to share.

·       Trust your excitement to pursue new opportunities.

·       Life changes can happen at any stage of life.

·       Everyone has the right to express themselves through art.

·       Engaging with others can lead to meaningful connections.

Chapters

00:00 - Introduction to the Show and Guests
02:56 - Empowering Women to Get Unstuck
05:41 - The Journey of a Singer-Songwriter
08:38 - Finding Joy in Music and Life
11:33 - Advice for Aspiring Artists
14:49 - Engaging with the Audience
17:27 - Conclusion and Future Engagement
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Nov 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode of the Swimming Upstream Radio Show is the second in a series of Fifty and Just Getting Started themes from guest and co-host Terri Thal. Swimming Upstream Radio Show’s Dorothy Wilhelm invited Terri to kick off her new project with the program. She and Terri host original guest Regina Carey and welcome singer-songwriter Christine Lavin to share her songs and advice for women over 50. 

The four discuss the theme of empowerment and reinvention in later life. The conversation highlights the importance of investing in oneself, sharing personal stories, and the joy of music as a means of connection and expression. Lavin even shares a song about coping with some of the funny nuances of aging. 

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       Women can reinvent themselves at any age.

·       Investing in yourself is crucial for personal growth.

·       Music can be a powerful tool for connection and expression.

·       It's important to focus on the audience when performing.

·       Older women have valuable stories and experiences to share.

·       Trust your excitement to pursue new opportunities.

·       Life changes can happen at any stage of life.

·       Everyone has the right to express themselves through art.

·       Engaging with others can lead to meaningful connections.

Chapters

00:00 - Introduction to the Show and Guests
02:56 - Empowering Women to Get Unstuck
05:41 - The Journey of a Singer-Songwriter
08:38 - Finding Joy in Music and Life
11:33 - Advice for Aspiring Artists
14:49 - Engaging with the Audience
17:27 - Conclusion and Future Engagement
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode of the Swimming Upstream Radio Show is the second in a series of Fifty and Just Getting Started themes from guest and co-host Terri Thal. Swimming Upstream Radio Show’s Dorothy Wilhelm invited Terri to kick off her new project with the program. She and Terri host original guest Regina Carey and welcome <a href="https://christinelavin.com/">singer-songwriter Christine Lavin</a> to share her songs and advice for women over 50. </p>
<p>The four discuss the theme of empowerment and reinvention in later life. The conversation highlights the importance of investing in oneself, sharing personal stories, and the joy of music as a means of connection and expression. Lavin even shares a song about coping with some of the funny nuances of aging. </p>
<p>Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at <a href="https://itsnevertoolate.com/swimmingupstreamradioshow/">ItsNeverTooLate.com</a>, on <a href="https://www.youtube.com/@SwimmingUpstreamRadioShow">YouTube</a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/swimming-upstream-radio-show/id1093701767">Apple Podcasts</a>. </p>
<p>Takeaways</p>
<p>·       Women can reinvent themselves at any age.</p>
<p>·       Investing in yourself is crucial for personal growth.</p>
<p>·       Music can be a powerful tool for connection and expression.</p>
<p>·       It's important to focus on the audience when performing.</p>
<p>·       Older women have valuable stories and experiences to share.</p>
<p>·       Trust your excitement to pursue new opportunities.</p>
<p>·       Life changes can happen at any stage of life.</p>
<p>·       Everyone has the right to express themselves through art.</p>
<p>·       Engaging with others can lead to meaningful connections.</p>
<p>Chapters</p>
<p>00:00 - Introduction to the Show and Guests
02:56 - Empowering Women to Get Unstuck
05:41 - The Journey of a Singer-Songwriter
08:38 - Finding Joy in Music and Life
11:33 - Advice for Aspiring Artists
14:49 - Engaging with the Audience
17:27 - Conclusion and Future Engagement</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d3b7fcda-b4ff-11f0-9b62-83d223b12e36]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2490175727.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Getting Women Unstuck: Terri Thal and Reinventing Life After 50</title>
      <description>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm and guest Terri Thal discuss the theme of reinvention, particularly for women over 50. They introduce their new project, ‘Fifty and Just Getting Started,' aimed at empowering women to break free from feeling stuck in their lives. 

Thal’s first guest in the new project is Queen of Action Regina
Carey who shares inspiration and personal stories to give women over 50 practical advice. They explore the emotional growth that can occur in midlife and encourage listeners to take actionable steps towards change. The conversation emphasizes community engagement and the importance of sharing experiences to inspire others.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       The project aims to help women over 50 feel unstuck.

·       Reinvention is possible at any age.

·       Emotional growth increases in midlife.

·       Women often feel pressured to conform to societal expectations.

·       Personal stories of overcoming challenges can inspire others.

·       Practical steps are essential for making life changes.

·       Community support is crucial for empowerment.

·       It's important to give yourself permission to pursue your passions.

·       Engagement with the audience will shape future discussions.

Chapters

00:00 - Introduction to the Journey of Reinvention03:03 - The Project: 50 and Just Getting Started05:48 - Personal Stories of Reinvention08:39 - Empowerment and Emotional Growth in Midlife11:23 - Practical Steps to Getting Unstuck14:29 - Community Engagement and Future Plans17:30 - Final Thoughts and Encouragement
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Nov 2025 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm and guest Terri Thal discuss the theme of reinvention, particularly for women over 50. They introduce their new project, ‘Fifty and Just Getting Started,' aimed at empowering women to break free from feeling stuck in their lives. 

Thal’s first guest in the new project is Queen of Action Regina
Carey who shares inspiration and personal stories to give women over 50 practical advice. They explore the emotional growth that can occur in midlife and encourage listeners to take actionable steps towards change. The conversation emphasizes community engagement and the importance of sharing experiences to inspire others.

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       The project aims to help women over 50 feel unstuck.

·       Reinvention is possible at any age.

·       Emotional growth increases in midlife.

·       Women often feel pressured to conform to societal expectations.

·       Personal stories of overcoming challenges can inspire others.

·       Practical steps are essential for making life changes.

·       Community support is crucial for empowerment.

·       It's important to give yourself permission to pursue your passions.

·       Engagement with the audience will shape future discussions.

Chapters

00:00 - Introduction to the Journey of Reinvention03:03 - The Project: 50 and Just Getting Started05:48 - Personal Stories of Reinvention08:39 - Empowerment and Emotional Growth in Midlife11:23 - Practical Steps to Getting Unstuck14:29 - Community Engagement and Future Plans17:30 - Final Thoughts and Encouragement
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm and guest Terri Thal discuss the theme of reinvention, particularly for women over 50. They introduce their new project, ‘Fifty and Just Getting Started,' aimed at empowering women to break free from feeling stuck in their lives. </p>
<p>Thal’s first guest in the new project is <a href="https://queenofaction.com/">Queen of Action Regina
Carey </a>who shares inspiration and personal stories to give women over 50 practical advice. They explore the emotional growth that can occur in midlife and encourage listeners to take actionable steps towards change. The conversation emphasizes community engagement and the importance of sharing experiences to inspire others.</p>
<p>Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at <a href="https://itsnevertoolate.com/swimmingupstreamradioshow/">ItsNeverTooLate.com</a>, on <a href="https://www.youtube.com/@SwimmingUpstreamRadioShow">YouTube</a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/swimming-upstream-radio-show/id1093701767">Apple Podcasts</a>. </p>
<p><u>Takeaways</u></p>
<p>·       The project aims to help women over 50 feel unstuck.</p>
<p>·       Reinvention is possible at any age.</p>
<p>·       Emotional growth increases in midlife.</p>
<p>·       Women often feel pressured to conform to societal expectations.</p>
<p>·       Personal stories of overcoming challenges can inspire others.</p>
<p>·       Practical steps are essential for making life changes.</p>
<p>·       Community support is crucial for empowerment.</p>
<p>·       It's important to give yourself permission to pursue your passions.</p>
<p>·       Engagement with the audience will shape future discussions.</p>
<p><u>Chapters</u>

00:00 - Introduction to the Journey of Reinvention<br>03:03 - The Project: 50 and Just Getting Started<br>05:48 - Personal Stories of Reinvention<br>08:39 - Empowerment and Emotional Growth in Midlife<br>11:23 - Practical Steps to Getting Unstuck<br>14:29 - Community Engagement and Future Plans<br>17:30 - Final Thoughts and Encouragement</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1452</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b05e36c-b4ff-11f0-92f0-5f52d6ab1226]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2826793620.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Exploring Generational Shifts: Protests Through Time</title>
      <description>In our latest episode of the Swimming Upstream Radio Show’s "Generation Gap," Dorothy Wilhelm (Silent Generation) chats with Ray Miller Still (Millennial) and producer Jason Falls (Gen-X) to dive into the fascinating world of generational differences. From the silent generation's quiet resilience to the millennials' vocal activism, we explore how each generation has shaped and responded to societal changes.

Each shares personal stories and insightful discussions and this episode offers a unique perspective on how generational experiences shape our world today. Watch or listen for a thought-provoking journey through time and culture.

The conversation included reference to Still’s coverage of the Enumclaw (Wash.) No Kings Protest from The Courier-Herald, of which he is the editor.  

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts.



Takeaways

·       Generational differences shape perspectives on protests and activism.

·       The silent generation was characterized by a quiet demeanor and lack of protests.

·       Millennials and Gen Z are seen as more vocal and active in social issues.

·       Protests today often include older generations who are seeking ways to participate safely.

·       Civic engagement can take many forms, including online activism and community involvement.

·       Personal experiences with protests can vary widely across generations.

·       The importance of showing up, even in small ways, is emphasized.

·       Journalism faces challenges in covering protests and political issues today.

·       Activism is evolving, and all generations have a role to play.

Chapters

00:00 - Introduction to Generational Perspectives02:52 - Generational Differences in Upbringing05:51 - Protests: A Generational Shift08:36 - The Role of Older Generations in Modern Protests11:53 - Personal Experiences with Protests14:37 - The Importance of Civic Engagement17:37 - Reflections on Protest and Change20:29 - Closing Thoughts on Activism and Journalism
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Nov 2025 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In our latest episode of the Swimming Upstream Radio Show’s "Generation Gap," Dorothy Wilhelm (Silent Generation) chats with Ray Miller Still (Millennial) and producer Jason Falls (Gen-X) to dive into the fascinating world of generational differences. From the silent generation's quiet resilience to the millennials' vocal activism, we explore how each generation has shaped and responded to societal changes.

Each shares personal stories and insightful discussions and this episode offers a unique perspective on how generational experiences shape our world today. Watch or listen for a thought-provoking journey through time and culture.

The conversation included reference to Still’s coverage of the Enumclaw (Wash.) No Kings Protest from The Courier-Herald, of which he is the editor.  

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts.



Takeaways

·       Generational differences shape perspectives on protests and activism.

·       The silent generation was characterized by a quiet demeanor and lack of protests.

·       Millennials and Gen Z are seen as more vocal and active in social issues.

·       Protests today often include older generations who are seeking ways to participate safely.

·       Civic engagement can take many forms, including online activism and community involvement.

·       Personal experiences with protests can vary widely across generations.

·       The importance of showing up, even in small ways, is emphasized.

·       Journalism faces challenges in covering protests and political issues today.

·       Activism is evolving, and all generations have a role to play.

Chapters

00:00 - Introduction to Generational Perspectives02:52 - Generational Differences in Upbringing05:51 - Protests: A Generational Shift08:36 - The Role of Older Generations in Modern Protests11:53 - Personal Experiences with Protests14:37 - The Importance of Civic Engagement17:37 - Reflections on Protest and Change20:29 - Closing Thoughts on Activism and Journalism
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In our latest episode of the Swimming Upstream Radio Show’s "Generation Gap," Dorothy Wilhelm (Silent Generation) chats with Ray Miller Still (Millennial) and producer Jason Falls (Gen-X) to dive into the fascinating world of generational differences. From the silent generation's quiet resilience to the millennials' vocal activism, we explore how each generation has shaped and responded to societal changes.</p>
<p>Each shares personal stories and insightful discussions and this episode offers a unique perspective on how generational experiences shape our world today. Watch or listen for a thought-provoking journey through time and culture.</p>
<p>The conversation included reference to Still’s coverage of the <a href="https://www.courierherald.com/news/enumclaw-turns-out-for-no-kings-protest/">Enumclaw (Wash.) No Kings Protest from The Courier-Herald</a>, of which he is the editor.  </p>
<p>Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at <a href="https://itsnevertoolate.com/swimmingupstreamradioshow/">ItsNeverTooLate.com</a>, on <a href="https://www.youtube.com/@SwimmingUpstreamRadioShow">YouTube</a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/swimming-upstream-radio-show/id1093701767">Apple Podcasts</a>.</p>
<p><br></p>
<p><u>Takeaways</u></p>
<p>·       Generational differences shape perspectives on protests and activism.</p>
<p>·       The silent generation was characterized by a quiet demeanor and lack of protests.</p>
<p>·       Millennials and Gen Z are seen as more vocal and active in social issues.</p>
<p>·       Protests today often include older generations who are seeking ways to participate safely.</p>
<p>·       Civic engagement can take many forms, including online activism and community involvement.</p>
<p>·       Personal experiences with protests can vary widely across generations.</p>
<p>·       The importance of showing up, even in small ways, is emphasized.</p>
<p>·       Journalism faces challenges in covering protests and political issues today.</p>
<p>·       Activism is evolving, and all generations have a role to play.</p>
<p><u>Chapters</u></p>
<p>00:00 - Introduction to Generational Perspectives<br>02:52 - Generational Differences in Upbringing<br>05:51 - Protests: A Generational Shift<br>08:36 - The Role of Older Generations in Modern Protests<br>11:53 - Personal Experiences with Protests<br>14:37 - The Importance of Civic Engagement<br>17:37 - Reflections on Protest and Change<br>20:29 - Closing Thoughts on Activism and Journalism</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1565</itunes:duration>
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    </item>
    <item>
      <title>The Science of Joy: A Conversation with Allen Klein</title>
      <description>Swimming Upstream Radio Show kicks off November with the topic of joy. Host Dorothy Wilhelm interviews Allen Klein, a humorous keynote speaker and the world's only Jollytologist. (Allen explained that a jollytologist is a scientist of joy. They explore the importance of joy and humor in life, especially during challenging times. Allen shares personal stories of loss and resilience, emphasizing how humor can be a powerful tool for healing. 

The discussion also touches on practical ways to bring joy into everyday life, including playful activities and the creation of a documentary about Allen’s journey. The conversation concludes with inspirational takeaways about positivity and the significance of maintaining a joyful outlook. And Allen’s journey culminates in a one-of-a-kind event as NPR is making a documentary move about Allen due out at Christmas. Learn more and watch the film’s trailer at TheJollyFilm.com. (https://thejollyfilm.com)

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com (https://itsnevertoolate.com), on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       People need joy more now than ever.

·       Everything will turn out OK, even in tough times.

·       Humor can help cope with adversity.

·       Finding joy in everyday moments is essential.

·       A red clown nose can lighten serious situations.

·       Sharing joy can be a daily game.

·       Every day is a gift, especially as we age.

·       Looking for faces in odd places can spark joy.

·       Life lessons often come from unexpected places.

·       Attitudes shape our experiences and perceptions.

Chapters

00:00 - Introduction to Joy and Humor02:43 - The Journey of a Jolly-tologist05:35 - Finding Joy in Adversity08:51 - The Healing Power of Humor11:32 - Bringing Joy to Everyday Life14:35 - Creating a Documentary on Joy
17:44 - Inspirational Takeaways and Closing Thoughts
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Nov 2025 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Swimming Upstream Radio Show kicks off November with the topic of joy. Host Dorothy Wilhelm interviews Allen Klein, a humorous keynote speaker and the world's only Jollytologist. (Allen explained that a jollytologist is a scientist of joy. They explore the importance of joy and humor in life, especially during challenging times. Allen shares personal stories of loss and resilience, emphasizing how humor can be a powerful tool for healing. 

The discussion also touches on practical ways to bring joy into everyday life, including playful activities and the creation of a documentary about Allen’s journey. The conversation concludes with inspirational takeaways about positivity and the significance of maintaining a joyful outlook. And Allen’s journey culminates in a one-of-a-kind event as NPR is making a documentary move about Allen due out at Christmas. Learn more and watch the film’s trailer at TheJollyFilm.com. (https://thejollyfilm.com)

Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com (https://itsnevertoolate.com), on YouTube, Spotify or Apple Podcasts. 

Takeaways

·       People need joy more now than ever.

·       Everything will turn out OK, even in tough times.

·       Humor can help cope with adversity.

·       Finding joy in everyday moments is essential.

·       A red clown nose can lighten serious situations.

·       Sharing joy can be a daily game.

·       Every day is a gift, especially as we age.

·       Looking for faces in odd places can spark joy.

·       Life lessons often come from unexpected places.

·       Attitudes shape our experiences and perceptions.

Chapters

00:00 - Introduction to Joy and Humor02:43 - The Journey of a Jolly-tologist05:35 - Finding Joy in Adversity08:51 - The Healing Power of Humor11:32 - Bringing Joy to Everyday Life14:35 - Creating a Documentary on Joy
17:44 - Inspirational Takeaways and Closing Thoughts
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Swimming Upstream Radio Show kicks off November with the topic of joy. Host Dorothy Wilhelm interviews Allen Klein, a humorous keynote speaker and the world's only Jollytologist. (Allen explained that a jollytologist is a scientist of joy. They explore the importance of joy and humor in life, especially during challenging times. Allen shares personal stories of loss and resilience, emphasizing how humor can be a powerful tool for healing. </p>
<p>The discussion also touches on practical ways to bring joy into everyday life, including playful activities and the creation of a documentary about Allen’s journey. The conversation concludes with inspirational takeaways about positivity and the significance of maintaining a joyful outlook. And Allen’s journey culminates in a one-of-a-kind event as NPR is making a documentary move about Allen due out at Christmas. Learn more and watch the film’s trailer at TheJollyFilm.com. (https://thejollyfilm.com)</p>
<p>Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com (https://itsnevertoolate.com), on YouTube, Spotify or Apple Podcasts. </p>
<p><u>Takeaways</u></p>
<p>·       People need joy more now than ever.</p>
<p>·       Everything will turn out OK, even in tough times.</p>
<p>·       Humor can help cope with adversity.</p>
<p>·       Finding joy in everyday moments is essential.</p>
<p>·       A red clown nose can lighten serious situations.</p>
<p>·       Sharing joy can be a daily game.</p>
<p>·       Every day is a gift, especially as we age.</p>
<p>·       Looking for faces in odd places can spark joy.</p>
<p>·       Life lessons often come from unexpected places.</p>
<p>·       Attitudes shape our experiences and perceptions.</p>
<p><u>Chapters</u></p>
<p>00:00 - Introduction to Joy and Humor<br>02:43 - The Journey of a Jolly-tologist<br>05:35 - Finding Joy in Adversity<br>08:51 - The Healing Power of Humor<br>11:32 - Bringing Joy to Everyday Life<br>14:35 - Creating a Documentary on Joy
17:44 - Inspirational Takeaways and Closing Thoughts</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1759</itunes:duration>
      <guid isPermaLink="false"><![CDATA[105576f8-b4fc-11f0-bb41-13a32d6f52cf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6730399667.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tim and Tam: A Love Story for Today</title>
      <description>If you listened to our podcast today, you will have heard how about two years ago Tim Alden was Diagnosed with Dementia.  Now, this is not that unusual. 10 million cases are diagnosed annually.  What is unusual was the good humored determination with which they set out to navigate this stage of life.

We're lucky to have Tam's story below, as originally published in The Voice, publication of Panorama.org Also available is the heart warming  movie made for PanoramaTV, produced by Brian Hovis. We've embedded that in Tam's story at https://itsnevertoolate.com/tim-and-tam-a-love-story-for-today for you to watch.

A New Wave to Ride

BY TAMRA ALDEN
From The Voice

It’s fear. Fear that people will see our gray hair, glasses, unfashionable clothing and make quick assumptions of who we are, old people on the downhill side of life, with slow reflexes, expressing world views seen through a 70+ year old lens of history, and now out of touch. The last thing we want to be accused of is “losing it” mentally. These were my thoughts when I began noticing my husband of 53 years doing things that seemed a bit off. I didn’t want to accuse him of “losing it.” So, I quietly observed and became more aware, going behind with corrections if needed.

About a year later, a trip to Urgent Care changed our world. We thought it would be a simple diagnosis of a bladder infection. Lab results were negative for that, but it piqued the doctor’s curiosity enough to request a brain scan, which eventually revealed microvascular dementia. This dire diagnosis opened doors to a brighter world for both of us.

READ MORE of Tamra's article at https://itsnevertoolate.com/tim-and-tam-a-love-story-for-today
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Oct 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you listened to our podcast today, you will have heard how about two years ago Tim Alden was Diagnosed with Dementia.  Now, this is not that unusual. 10 million cases are diagnosed annually.  What is unusual was the good humored determination with which they set out to navigate this stage of life.

We're lucky to have Tam's story below, as originally published in The Voice, publication of Panorama.org Also available is the heart warming  movie made for PanoramaTV, produced by Brian Hovis. We've embedded that in Tam's story at https://itsnevertoolate.com/tim-and-tam-a-love-story-for-today for you to watch.

A New Wave to Ride

BY TAMRA ALDEN
From The Voice

It’s fear. Fear that people will see our gray hair, glasses, unfashionable clothing and make quick assumptions of who we are, old people on the downhill side of life, with slow reflexes, expressing world views seen through a 70+ year old lens of history, and now out of touch. The last thing we want to be accused of is “losing it” mentally. These were my thoughts when I began noticing my husband of 53 years doing things that seemed a bit off. I didn’t want to accuse him of “losing it.” So, I quietly observed and became more aware, going behind with corrections if needed.

About a year later, a trip to Urgent Care changed our world. We thought it would be a simple diagnosis of a bladder infection. Lab results were negative for that, but it piqued the doctor’s curiosity enough to request a brain scan, which eventually revealed microvascular dementia. This dire diagnosis opened doors to a brighter world for both of us.

READ MORE of Tamra's article at https://itsnevertoolate.com/tim-and-tam-a-love-story-for-today
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you listened to our podcast today, you will have heard how about two years ago Tim Alden was Diagnosed with Dementia.  Now, this is not that unusual. 10 million cases are diagnosed annually.  What is unusual was the good humored determination with which they set out to navigate this stage of life.

We're lucky to have Tam's story below, as originally published in The Voice, publication of Panorama.org Also available is the heart warming  movie made for PanoramaTV, produced by Brian Hovis. We've embedded that in Tam's story at https://itsnevertoolate.com/tim-and-tam-a-love-story-for-today for you to watch.

A New Wave to Ride

BY TAMRA ALDEN
From The Voice

It’s fear. Fear that people will see our gray hair, glasses, unfashionable clothing and make quick assumptions of who we are, old people on the downhill side of life, with slow reflexes, expressing world views seen through a 70+ year old lens of history, and now out of touch. The last thing we want to be accused of is “losing it” mentally. These were my thoughts when I began noticing my husband of 53 years doing things that seemed a bit off. I didn’t want to accuse him of “losing it.” So, I quietly observed and became more aware, going behind with corrections if needed.

About a year later, a trip to Urgent Care changed our world. We thought it would be a simple diagnosis of a bladder infection. Lab results were negative for that, but it piqued the doctor’s curiosity enough to request a brain scan, which eventually revealed microvascular dementia. This dire diagnosis opened doors to a brighter world for both of us.

READ MORE of Tamra's article at https://itsnevertoolate.com/tim-and-tam-a-love-story-for-today</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1624</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6693698-994f-11f0-a1e2-efd763221599]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4999343754.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Notes on My Greenwich Village - Dave, Bob and Me by Teri Thal</title>
      <description>I remember my first meeting with Terri Thal. She was preparing for the publication of her new book. She had titled it, MY GREENWICH VILLAGE, Dave, Bob and Me It's release coincided roughly with the movie about Bob Dylan's Life, A Complete Unknown. The movie was three hours long and ,yes, Timothée Chalamet did all the playing and singing himself. I asked. But if you've got three hours to spend, I'd just buy Terri's book. If you go to a movie that's 3 hours long, chances are you won't be able to stand up afterwards and people look at you funny if you keep sitting in your chair.

Terri and I had not met previously but were both very interested in the prime days of folk music. Terri Thal was very much a part of the folk music world in 1960s Greenwich Village, New York. Few people know that she was 21-year-old Bob Dylan’s first manager prior to his contract with Albert Grossman and Columbia Records. She also managed musician Dave Van Ronk (who later became her husband), and others to include the Roche sisters, Paul Geremia and The Holy Modal Rounders. 

The book is a personal story of the world of folk music in 1960s New York written by a Jewish woman from Brooklyn who, although not a musician, was an intrinsic part of this scene. Terri describes Greenwich Village as a community that was supportive, musically exciting and one in which people had fun.

When i met Terri last week to prepare for the interview, she was in that new, questioning mood. She wanted, she said, to decide what there was for a woman past 50 to look forward to, in a world skewed away from women. Writer Robert Tompkins joined our group revealed that he has begun to learn to play the mouth organ because he has found that when he has a tough to solve problem. doing something different often helps, and sure enough, in no time at all, ideas were flying - and so we decided that we'd meet again in two months with some brand new ideas.

Be sure to join us, and if you have some ideas you'd let us to cast a bit of light on. She didn't want to do another book that required the research Dave, Bob, and Me had required. And she wanted to make a difference in the world.

So we invite you to join in the ideas and be sure to listen to our December podcast and let us know if you have any ideas. We'll see that Terri gets them. Let us know if you need ideas too. We'll keep you posted.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Oct 2025 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I remember my first meeting with Terri Thal. She was preparing for the publication of her new book. She had titled it, MY GREENWICH VILLAGE, Dave, Bob and Me It's release coincided roughly with the movie about Bob Dylan's Life, A Complete Unknown. The movie was three hours long and ,yes, Timothée Chalamet did all the playing and singing himself. I asked. But if you've got three hours to spend, I'd just buy Terri's book. If you go to a movie that's 3 hours long, chances are you won't be able to stand up afterwards and people look at you funny if you keep sitting in your chair.

Terri and I had not met previously but were both very interested in the prime days of folk music. Terri Thal was very much a part of the folk music world in 1960s Greenwich Village, New York. Few people know that she was 21-year-old Bob Dylan’s first manager prior to his contract with Albert Grossman and Columbia Records. She also managed musician Dave Van Ronk (who later became her husband), and others to include the Roche sisters, Paul Geremia and The Holy Modal Rounders. 

The book is a personal story of the world of folk music in 1960s New York written by a Jewish woman from Brooklyn who, although not a musician, was an intrinsic part of this scene. Terri describes Greenwich Village as a community that was supportive, musically exciting and one in which people had fun.

When i met Terri last week to prepare for the interview, she was in that new, questioning mood. She wanted, she said, to decide what there was for a woman past 50 to look forward to, in a world skewed away from women. Writer Robert Tompkins joined our group revealed that he has begun to learn to play the mouth organ because he has found that when he has a tough to solve problem. doing something different often helps, and sure enough, in no time at all, ideas were flying - and so we decided that we'd meet again in two months with some brand new ideas.

Be sure to join us, and if you have some ideas you'd let us to cast a bit of light on. She didn't want to do another book that required the research Dave, Bob, and Me had required. And she wanted to make a difference in the world.

So we invite you to join in the ideas and be sure to listen to our December podcast and let us know if you have any ideas. We'll see that Terri gets them. Let us know if you need ideas too. We'll keep you posted.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I remember my first meeting with Terri Thal. She was preparing for the publication of her new book. She had titled it, <a href="https://www.amazon.com/My-Greenwich-Village-Dave-Bob/dp/0857162489">MY GREENWICH VILLAGE, Dave, Bob and Me</a> It's release coincided roughly with the movie about Bob Dylan's Life, A Complete Unknown. The movie was three hours long and ,yes, Timothée Chalamet did all the playing and singing himself. I asked. But if you've got three hours to spend, I'd just buy Terri's book. If you go to a movie that's 3 hours long, chances are you won't be able to stand up afterwards and people look at you funny if you keep sitting in your chair.</p>
<p>Terri and I had not met previously but were both very interested in the prime days of folk music. Terri Thal was very much a part of the folk music world in 1960s Greenwich Village, New York. Few people know that she was 21-year-old Bob Dylan’s first manager prior to his contract with Albert Grossman and Columbia Records. She also managed musician Dave Van Ronk (who later became her husband), and others to include the Roche sisters, Paul Geremia and The Holy Modal Rounders. </p>
<p>The book is a personal story of the world of folk music in 1960s New York written by a Jewish woman from Brooklyn who, although not a musician, was an intrinsic part of this scene. Terri describes Greenwich Village as a community that was supportive, musically exciting and one in which people had fun.</p>
<p>When i met Terri last week to prepare for the interview, she was in that new, questioning mood. She wanted, she said, to decide what there was for a woman past 50 to look forward to, in a world skewed away from women. Writer Robert Tompkins joined our group revealed that he has begun to learn to play the mouth organ because he has found that when he has a tough to solve problem. doing something different often helps, and sure enough, in no time at all, ideas were flying - and so we decided that we'd meet again in two months with some brand new ideas.</p>
<p>Be sure to join us, and if you have some ideas you'd let us to cast a bit of light on. She didn't want to do another book that required the research Dave, Bob, and Me had required. And she wanted to make a difference in the world.</p>
<p>So we invite you to join in the ideas and be sure to listen to our December podcast and let us know if you have any ideas. We'll see that Terri gets them. Let us know if you need ideas too. We'll keep you posted.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1569</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dee23870-9950-11f0-a1e2-6f58145c971e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8391347476.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap - Halloween Edition</title>
      <description>The purpose behind this fast moving and moderately funny show is to spotlight the way that the simple and involuntary act of being born causes us to act and think differently. Ray Miller-Still is a Millennial. He is also the editor of a major Northwest Newspaper. This causes him to be fussy about facts. Jason Falls produces this podcast but like any good wizard, wears many hats. Someday we'll get him to tell us about it. He belongs to Gen-X.

Dorothy Wilhelm (she ducks her head modestly) is the originator of this podcast and belongs to the Silent Generation. The usual response is "Huh, you've never been silent a day in your life." But the Silent Generation followed the rules, didn't protest so that at age 92, she is still wondering what she'll do when she grows up. Good thing there's plenty of time. 

Unusual facts about Generation Gap - it's been on the air almost ten years, so Ray was very young when we started, but most unusual it has the distinction of being taught as a college Course at Green River Community college near Seattle. The class is still available. Let me know if you're interested.

That class was called Communication between the Generations and one senior student revealed that the reason she was taking the class was that she couldn't get her grandson to answer the phone or return her calls. We went through two days of conversation techniques, as the class was ending, her phone rang. It was her grandson she said with tears in her eyes. So the generation gap can be bridged. We certainly encourage our audience to let us know if there are questions you'd like us to tackle.

About today's show - we're talking about Trick or Treat and Halloween of all things. A big difference was that Dorothy's generation NEVER bought costumes and looked down on people who did. Trick or Treating was very rare up until the mid 50s. It seems as if young people now vie for the most elaborate costume. At that point Dorothy tells the story of how her daughter, a baby boomer, created an incredible horse costume for Trick or Treating . More amazing, she was able to convince her baby boomer brother that he should go along as the rear end of the horse.

The valuable lesson we learned is that people do not give treats to the rear end of a horse. She came home with a basket full of treats. She did not share. So that's the show, we hope you’ll drop in any time. bring your questions, college songs, favorite recipes , and remember as the generations change, favorite foods change too. The Food Business News says The "generation gap" in favorite foods reflects different generational values, with Baby Boomers favoring classic, savory comfort foods like steak and ham, Generation X bridging the gap with familiar yet adventurous options like pizza and meatloaf, and Millennials embracing globally inspired, customized, and fresh dishes such as sushi and burritos. Younger generations like Gen Z and Alpha show a growing interest in plant-based, spicy, and global flavors, with adventurous tastes influencing kids' menus. 

See you soon on Generation Gap. 

https://www.itsnevertoolate.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Oct 2025 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The purpose behind this fast moving and moderately funny show is to spotlight the way that the simple and involuntary act of being born causes us to act and think differently. Ray Miller-Still is a Millennial. He is also the editor of a major Northwest Newspaper. This causes him to be fussy about facts. Jason Falls produces this podcast but like any good wizard, wears many hats. Someday we'll get him to tell us about it. He belongs to Gen-X.

Dorothy Wilhelm (she ducks her head modestly) is the originator of this podcast and belongs to the Silent Generation. The usual response is "Huh, you've never been silent a day in your life." But the Silent Generation followed the rules, didn't protest so that at age 92, she is still wondering what she'll do when she grows up. Good thing there's plenty of time. 

Unusual facts about Generation Gap - it's been on the air almost ten years, so Ray was very young when we started, but most unusual it has the distinction of being taught as a college Course at Green River Community college near Seattle. The class is still available. Let me know if you're interested.

That class was called Communication between the Generations and one senior student revealed that the reason she was taking the class was that she couldn't get her grandson to answer the phone or return her calls. We went through two days of conversation techniques, as the class was ending, her phone rang. It was her grandson she said with tears in her eyes. So the generation gap can be bridged. We certainly encourage our audience to let us know if there are questions you'd like us to tackle.

About today's show - we're talking about Trick or Treat and Halloween of all things. A big difference was that Dorothy's generation NEVER bought costumes and looked down on people who did. Trick or Treating was very rare up until the mid 50s. It seems as if young people now vie for the most elaborate costume. At that point Dorothy tells the story of how her daughter, a baby boomer, created an incredible horse costume for Trick or Treating . More amazing, she was able to convince her baby boomer brother that he should go along as the rear end of the horse.

The valuable lesson we learned is that people do not give treats to the rear end of a horse. She came home with a basket full of treats. She did not share. So that's the show, we hope you’ll drop in any time. bring your questions, college songs, favorite recipes , and remember as the generations change, favorite foods change too. The Food Business News says The "generation gap" in favorite foods reflects different generational values, with Baby Boomers favoring classic, savory comfort foods like steak and ham, Generation X bridging the gap with familiar yet adventurous options like pizza and meatloaf, and Millennials embracing globally inspired, customized, and fresh dishes such as sushi and burritos. Younger generations like Gen Z and Alpha show a growing interest in plant-based, spicy, and global flavors, with adventurous tastes influencing kids' menus. 

See you soon on Generation Gap. 

https://www.itsnevertoolate.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The purpose behind this fast moving and moderately funny show is to spotlight the way that the simple and involuntary act of being born causes us to act and think differently. Ray Miller-Still is a Millennial. He is also the editor of a major Northwest Newspaper. This causes him to be fussy about facts. Jason Falls produces this podcast but like any good wizard, wears many hats. Someday we'll get him to tell us about it. He belongs to Gen-X.</p>
<p>Dorothy Wilhelm (she ducks her head modestly) is the originator of this podcast and belongs to the Silent Generation. The usual response is "Huh, you've never been silent a day in your life." But the Silent Generation followed the rules, didn't protest so that at age 92, she is still wondering what she'll do when she grows up. Good thing there's plenty of time. </p>
<p>Unusual facts about Generation Gap - it's been on the air almost ten years, so Ray was very young when we started, but most unusual it has the distinction of being taught as a college Course at Green River Community college near Seattle. The class is still available. Let me know if you're interested.</p>
<p>That class was called Communication between the Generations and one senior student revealed that the reason she was taking the class was that she couldn't get her grandson to answer the phone or return her calls. We went through two days of conversation techniques, as the class was ending, her phone rang. It was her grandson she said with tears in her eyes. So the generation gap can be bridged. We certainly encourage our audience to let us know if there are questions you'd like us to tackle.</p>
<p>About today's show - we're talking about Trick or Treat and Halloween of all things. A big difference was that Dorothy's generation NEVER bought costumes and looked down on people who did. Trick or Treating was very rare up until the mid 50s. It seems as if young people now vie for the most elaborate costume. At that point Dorothy tells the story of how her daughter, a baby boomer, created an incredible horse costume for Trick or Treating . More amazing, she was able to convince her baby boomer brother that he should go along as the rear end of the horse.</p>
<p>The valuable lesson we learned is that people do not give treats to the rear end of a horse. She came home with a basket full of treats. She did not share. So that's the show, we hope you’ll drop in any time. bring your questions, college songs, favorite recipes , and remember as the generations change, favorite foods change too. The Food Business News says The "generation gap" in favorite foods reflects different generational values, with Baby Boomers favoring classic, savory comfort foods like steak and ham, Generation X bridging the gap with familiar yet adventurous options like pizza and meatloaf, and Millennials embracing globally inspired, customized, and fresh dishes such as sushi and burritos. Younger generations like Gen Z and Alpha show a growing interest in plant-based, spicy, and global flavors, with adventurous tastes influencing kids' menus. </p>
<p>See you soon on Generation Gap. </p>
<p>https://www.itsnevertoolate.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1689</itunes:duration>
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    <item>
      <title>Traveling with disabilities and wonderful Easy Walks walks mapped out by Marjorie Turner</title>
      <description>Traveling with disabilities and wonderful Easy Walks walks mapped out by Marjorie Turner Hollman have been part of our Swimming Upstream Radio Shows for more than ten years and they've always been practical and useful.

"I'd be happy to chat another time about winter walking--for non-snowy areas," she wrote in 2020. " I think it's mostly a matter of the right clothes, water proof boots and rain gear. And yes, gore-tex is worth the money (and no,, I do not get paid to say that!--but perhaps I should ;-) "

I have right on my desk right now, her book, Finding Easy Walks Wherever You Are as I've toyed with the idea of mapping such walks in the Pacific Northwest - a little harder because this is volcano country. But as we grow older and hiking, or walking gets harder. it's a real pleasure to have a friend to walk with who will offer no-nonsense advice along the way.

So I shouldn't have been surprised to learn that Marjorie has developed a self publishing company to give people a chance to get the word out to everyone who should hear it. From world audiences to writing the family story for the grandchildren.

Here's how Marjorie says it:

Here’s my gift to you! Self-publishing 101

Marjorie helps changemakers turn their experiences into professionally self-published books. Her team supports everything from editing to print-on-demand setup and can connect clients with trusted PR partners for launches. She’s a great resource for amplifying your message through
publishing.

What seems important to me is that in the opportunities that Marjory provides is the chance to tell the family story and put it happily in the desk. Now we all know, the grand children won't read the stories - right now - but one day they will and what a gift to have a friend like Marjory to point you in the right direction - and an important point is that she’ll work with you to find those easy walks in your area and perhaps get your own book in print.

If you're interested in self-publishing and the opportunities it provides, you can find Marjory at MarjorieTurner.com

Now you may be wondering, why am I writing so much about Marjorie's new business? Well it's because all these years she's been my friend who wrote about traveling with disabilities, and now she's my friend who writes about self publishing. That's wonderful. I hope you'll enjoy getting to know Marjorie as much as I have. And remember that book we started last year? Maybe we can finish it.

Marjorie Turner Hollman
Personal Historian/Freelance Writer/Author
Forging connections between generations
www.marjorieturner.com
marjorie@marjorieturner.com
https://www.amazon.com/author/marjorieturnerhollman
Bellingham, MA 02019
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Oct 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Traveling with disabilities and wonderful Easy Walks walks mapped out by Marjorie Turner Hollman have been part of our Swimming Upstream Radio Shows for more than ten years and they've always been practical and useful.

"I'd be happy to chat another time about winter walking--for non-snowy areas," she wrote in 2020. " I think it's mostly a matter of the right clothes, water proof boots and rain gear. And yes, gore-tex is worth the money (and no,, I do not get paid to say that!--but perhaps I should ;-) "

I have right on my desk right now, her book, Finding Easy Walks Wherever You Are as I've toyed with the idea of mapping such walks in the Pacific Northwest - a little harder because this is volcano country. But as we grow older and hiking, or walking gets harder. it's a real pleasure to have a friend to walk with who will offer no-nonsense advice along the way.

So I shouldn't have been surprised to learn that Marjorie has developed a self publishing company to give people a chance to get the word out to everyone who should hear it. From world audiences to writing the family story for the grandchildren.

Here's how Marjorie says it:

Here’s my gift to you! Self-publishing 101

Marjorie helps changemakers turn their experiences into professionally self-published books. Her team supports everything from editing to print-on-demand setup and can connect clients with trusted PR partners for launches. She’s a great resource for amplifying your message through
publishing.

What seems important to me is that in the opportunities that Marjory provides is the chance to tell the family story and put it happily in the desk. Now we all know, the grand children won't read the stories - right now - but one day they will and what a gift to have a friend like Marjory to point you in the right direction - and an important point is that she’ll work with you to find those easy walks in your area and perhaps get your own book in print.

If you're interested in self-publishing and the opportunities it provides, you can find Marjory at MarjorieTurner.com

Now you may be wondering, why am I writing so much about Marjorie's new business? Well it's because all these years she's been my friend who wrote about traveling with disabilities, and now she's my friend who writes about self publishing. That's wonderful. I hope you'll enjoy getting to know Marjorie as much as I have. And remember that book we started last year? Maybe we can finish it.

Marjorie Turner Hollman
Personal Historian/Freelance Writer/Author
Forging connections between generations
www.marjorieturner.com
marjorie@marjorieturner.com
https://www.amazon.com/author/marjorieturnerhollman
Bellingham, MA 02019
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Traveling with disabilities and wonderful Easy Walks walks mapped out by Marjorie Turner Hollman have been part of our Swimming Upstream Radio Shows for more than ten years and they've always been practical and useful.

"I'd be happy to chat another time about winter walking--for non-snowy areas," she wrote in 2020. " I think it's mostly a matter of the right clothes, water proof boots and rain gear. And yes, gore-tex is worth the money (and no,, I do not get paid to say that!--but perhaps I should ;-) "

I have right on my desk right now, her book, Finding Easy Walks Wherever You Are as I've toyed with the idea of mapping such walks in the Pacific Northwest - a little harder because this is volcano country. But as we grow older and hiking, or walking gets harder. it's a real pleasure to have a friend to walk with who will offer no-nonsense advice along the way.

So I shouldn't have been surprised to learn that Marjorie has developed a self publishing company to give people a chance to get the word out to everyone who should hear it. From world audiences to writing the family story for the grandchildren.

Here's how Marjorie says it:

Here’s my gift to you! Self-publishing 101

Marjorie helps changemakers turn their experiences into professionally self-published books. Her team supports everything from editing to print-on-demand setup and can connect clients with trusted PR partners for launches. She’s a great resource for amplifying your message through
publishing.

What seems important to me is that in the opportunities that Marjory provides is the chance to tell the family story and put it happily in the desk. Now we all know, the grand children won't read the stories - right now - but one day they will and what a gift to have a friend like Marjory to point you in the right direction - and an important point is that she’ll work with you to find those easy walks in your area and perhaps get your own book in print.

If you're interested in self-publishing and the opportunities it provides, you can find Marjory at MarjorieTurner.com

Now you may be wondering, why am I writing so much about Marjorie's new business? Well it's because all these years she's been my friend who wrote about traveling with disabilities, and now she's my friend who writes about self publishing. That's wonderful. I hope you'll enjoy getting to know Marjorie as much as I have. And remember that book we started last year? Maybe we can finish it.

Marjorie Turner Hollman
Personal Historian/Freelance Writer/Author
Forging connections between generations
www.marjorieturner.com
marjorie@marjorieturner.com
https://www.amazon.com/author/marjorieturnerhollman
Bellingham, MA 02019</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1375</itunes:duration>
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    </item>
    <item>
      <title>How Small Communities Help Each Other</title>
      <description>Jon Hubbell and Diane Malone shared stories of how they found ways to help people in need. Ron told of repelling down the front of a building in Lach. The goal was to raise $1000 for Thurston County Networks and Jon said proudly that the goal was exceeded. Diane added Sponsored Food Help for Thurston County was receiving help from and for Thurston County families in need.

In small towns, residents rely on informal and formal networks to provide mutual support, from exchanging practical assistance to organizing community-wide aid projects. In these close-knit communities, social ties are stronger, and neighbors often know each other well, which builds trust and a collective sense of responsibility.

Small-town help often happens spontaneously and informally, relying on a sense of shared community.


  Checking on each other: It is common for neighbors to keep an eye on one another, particularly the elderly or those who live alone. They notice when a neighbor's routine changes or when they haven't been seen in a while.

  Providing practical assistance: Neighbors lend a hand with day-to-day tasks. This includes things like sharing extra produce from a garden, mowing a recent widower's lawn, or bringing in a neighbor's trash can.

  Offering help during a crisis: In times of illness or family tragedy, residents will rally to support those in need. For example, they might cook and deliver meals, run errands, or organize carpooling.

  Sharing and borrowing resources: A culture of reciprocity allows neighbors to borrow infrequently used items, such as tools or lawnmowers. Sharing resources helps everyone and builds a stronger bond.

  Supporting new residents: In many small towns, newcomers are welcomed with friendly introductions and invitations to gatherings. Some communities compile welcome guides with information on local amenities and businesses.


Organized efforts led by community groups are also a vital part of the small-town support system.


  Grassroots and mutual aid networks: Formed by local residents, these groups respond to specific community needs by providing food, delivering groceries, or checking in on people. These networks operate on the principle of reciprocal support.

  Community events and fundraising: Residents come together for social and charitable events, which are central to fostering community spirit. Examples include:


15 ideas to improve community spirit - Eden Project Communities15 ideas to improve community spirit * 1) Host a Big Lunch. You can hold a Big Lunch anytime, anywhere! ... * 2) Start a private WhatsApp, Facebook or Nextdoor

What do you do when the restaurant wants a cash tip, but you don't have enough cash and all you have is a card?

This annoys me a lot—nail salons love pulling this routine. Tell them they can choose between no tip or one charged on a card. This policy is purely for their convenience. I have no problem paying a tip in cash if I have cash in my wallet, but I’m not going to empty my wallet for the restaurant’s co…

How do you feel about the idea of selling traditional street foods like Phuchka at high prices in fancy settings?

If people are willing to buy cheap food at inflated prices, that’s their choice. If there’s a demand for legal substances and someone can meet that demand, why not?

It's most important that we all look for places to make a changes - and let us know.. We can make a difference. Dorothy@itsnevertoolate.com

Informal support through neighborly exchangesFormal support through community organizationsFuture of Cities
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Sep 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jon Hubbell and Diane Malone shared stories of how they found ways to help people in need. Ron told of repelling down the front of a building in Lach. The goal was to raise $1000 for Thurston County Networks and Jon said proudly that the goal was exceeded. Diane added Sponsored Food Help for Thurston County was receiving help from and for Thurston County families in need.

In small towns, residents rely on informal and formal networks to provide mutual support, from exchanging practical assistance to organizing community-wide aid projects. In these close-knit communities, social ties are stronger, and neighbors often know each other well, which builds trust and a collective sense of responsibility.

Small-town help often happens spontaneously and informally, relying on a sense of shared community.


  Checking on each other: It is common for neighbors to keep an eye on one another, particularly the elderly or those who live alone. They notice when a neighbor's routine changes or when they haven't been seen in a while.

  Providing practical assistance: Neighbors lend a hand with day-to-day tasks. This includes things like sharing extra produce from a garden, mowing a recent widower's lawn, or bringing in a neighbor's trash can.

  Offering help during a crisis: In times of illness or family tragedy, residents will rally to support those in need. For example, they might cook and deliver meals, run errands, or organize carpooling.

  Sharing and borrowing resources: A culture of reciprocity allows neighbors to borrow infrequently used items, such as tools or lawnmowers. Sharing resources helps everyone and builds a stronger bond.

  Supporting new residents: In many small towns, newcomers are welcomed with friendly introductions and invitations to gatherings. Some communities compile welcome guides with information on local amenities and businesses.


Organized efforts led by community groups are also a vital part of the small-town support system.


  Grassroots and mutual aid networks: Formed by local residents, these groups respond to specific community needs by providing food, delivering groceries, or checking in on people. These networks operate on the principle of reciprocal support.

  Community events and fundraising: Residents come together for social and charitable events, which are central to fostering community spirit. Examples include:


15 ideas to improve community spirit - Eden Project Communities15 ideas to improve community spirit * 1) Host a Big Lunch. You can hold a Big Lunch anytime, anywhere! ... * 2) Start a private WhatsApp, Facebook or Nextdoor

What do you do when the restaurant wants a cash tip, but you don't have enough cash and all you have is a card?

This annoys me a lot—nail salons love pulling this routine. Tell them they can choose between no tip or one charged on a card. This policy is purely for their convenience. I have no problem paying a tip in cash if I have cash in my wallet, but I’m not going to empty my wallet for the restaurant’s co…

How do you feel about the idea of selling traditional street foods like Phuchka at high prices in fancy settings?

If people are willing to buy cheap food at inflated prices, that’s their choice. If there’s a demand for legal substances and someone can meet that demand, why not?

It's most important that we all look for places to make a changes - and let us know.. We can make a difference. Dorothy@itsnevertoolate.com

Informal support through neighborly exchangesFormal support through community organizationsFuture of Cities
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jon Hubbell and Diane Malone shared stories of how they found ways to help people in need. Ron told of repelling down the front of a building in Lach. The goal was to raise $1000 for Thurston County Networks and Jon said proudly that the goal was exceeded. Diane added Sponsored Food Help for Thurston County was receiving help from and for Thurston County families in need.</p>
<p>In small towns, residents rely on informal and formal networks to provide mutual support, from exchanging practical assistance to organizing community-wide aid projects. In these close-knit communities, social ties are stronger, and neighbors often know each other well, which builds trust and a collective sense of responsibility.</p>
<p>Small-town help often happens spontaneously and informally, relying on a sense of shared community.</p>
<ul>
  <li>Checking on each other: It is common for neighbors to keep an eye on one another, particularly the elderly or those who live alone. They notice when a neighbor's routine changes or when they haven't been seen in a while.</li>
  <li>Providing practical assistance: Neighbors lend a hand with day-to-day tasks. This includes things like sharing extra produce from a garden, mowing a recent widower's lawn, or bringing in a neighbor's trash can.</li>
  <li>Offering help during a crisis: In times of illness or family tragedy, residents will rally to support those in need. For example, they might cook and deliver meals, run errands, or organize carpooling.</li>
  <li>Sharing and borrowing resources: A culture of reciprocity allows neighbors to borrow infrequently used items, such as tools or lawnmowers. Sharing resources helps everyone and builds a stronger bond.</li>
  <li>Supporting new residents: In many small towns, newcomers are welcomed with friendly introductions and invitations to gatherings. Some communities compile welcome guides with information on local amenities and businesses.</li>
</ul>
<p>Organized efforts led by community groups are also a vital part of the small-town support system.</p>
<ul>
  <li>Grassroots and mutual aid networks: Formed by local residents, these groups respond to specific community needs by providing food, delivering groceries, or checking in on people. These networks operate on the principle of reciprocal support.</li>
  <li>Community events and fundraising: Residents come together for social and charitable events, which are central to fostering community spirit. Examples include:</li>
</ul>
<p>15 ideas to improve community spirit - Eden Project Communities<br>15 ideas to improve community spirit * 1) Host a Big Lunch. You can hold a Big Lunch anytime, anywhere! ... * 2) Start a private WhatsApp, Facebook or Nextdoor</p>
<p>What do you do when the restaurant wants a cash tip, but you don't have enough cash and all you have is a card?</p>
<p>This annoys me a lot—nail salons love pulling this routine. Tell them they can choose between no tip or one charged on a card. This policy is purely for their convenience. I have no problem paying a tip in cash if I have cash in my wallet, but I’m not going to empty my wallet for the restaurant’s co…</p>
<p>How do you feel about the idea of selling traditional street foods like Phuchka at high prices in fancy settings?</p>
<p>If people are willing to buy cheap food at inflated prices, that’s their choice. If there’s a demand for legal substances and someone can meet that demand, why not?</p>
<p>It's most important that we all look for places to make a changes - and let us know.. We can make a difference. Dorothy@itsnevertoolate.com</p>
<p>Informal support through neighborly exchangesFormal support through community organizationsFuture of Cities</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1309</itunes:duration>
      <guid isPermaLink="false"><![CDATA[beaba656-8440-11f0-bc40-bfd540824721]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8643955347.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sandra Solon: The Crafty Canadian</title>
      <description>Sandra shares her bio with us: Sandra Solon, also known as "The Crafty Canadian," is a multifaceted and versatile artist hailing from Maple Ridge, British Columbia. Her artistic repertoire spans a diverse range of disciplines, showcasing her mastery in various media. Sandra's talents include painting, drawing, and intricate needle crafts such as tatting, crochet, knitting, and sewing. She is also an accomplished designer and woodworker, with a professional background in house design and construction.

Sandra is particularly renowned for her captivating rock painting and elaborate pumpkin displays, which have been a highlight of the annual "Celebrate the Night" event in her hometown for ten years. Her creative vision and dedication to these public art installations have made her a beloved figure in the local community.

Beyond her hands-on artistry, Sandra shares her expertise and passion through a different medium. Since 2020, she has been a regular guest on the popular radio podcasts "Swimming Upstream" and "Coffee Chat and Change the World," hosted by Dorothy Wilhelm. Through these appearances, she has become known to a wider audience as "The Crafty Canadian," inspiring others with her creativity and unique perspective on art and life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Sep 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sandra shares her bio with us: Sandra Solon, also known as "The Crafty Canadian," is a multifaceted and versatile artist hailing from Maple Ridge, British Columbia. Her artistic repertoire spans a diverse range of disciplines, showcasing her mastery in various media. Sandra's talents include painting, drawing, and intricate needle crafts such as tatting, crochet, knitting, and sewing. She is also an accomplished designer and woodworker, with a professional background in house design and construction.

Sandra is particularly renowned for her captivating rock painting and elaborate pumpkin displays, which have been a highlight of the annual "Celebrate the Night" event in her hometown for ten years. Her creative vision and dedication to these public art installations have made her a beloved figure in the local community.

Beyond her hands-on artistry, Sandra shares her expertise and passion through a different medium. Since 2020, she has been a regular guest on the popular radio podcasts "Swimming Upstream" and "Coffee Chat and Change the World," hosted by Dorothy Wilhelm. Through these appearances, she has become known to a wider audience as "The Crafty Canadian," inspiring others with her creativity and unique perspective on art and life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sandra shares her bio with us: Sandra Solon, also known as "The Crafty Canadian," is a multifaceted and versatile artist hailing from Maple Ridge, British Columbia. Her artistic repertoire spans a diverse range of disciplines, showcasing her mastery in various media. Sandra's talents include painting, drawing, and intricate needle crafts such as tatting, crochet, knitting, and sewing. She is also an accomplished designer and woodworker, with a professional background in house design and construction.</p>
<p>Sandra is particularly renowned for her captivating rock painting and elaborate pumpkin displays, which have been a highlight of the annual "Celebrate the Night" event in her hometown for ten years. Her creative vision and dedication to these public art installations have made her a beloved figure in the local community.</p>
<p>Beyond her hands-on artistry, Sandra shares her expertise and passion through a different medium. Since 2020, she has been a regular guest on the popular radio podcasts "Swimming Upstream" and "Coffee Chat and Change the World," hosted by Dorothy Wilhelm. Through these appearances, she has become known to a wider audience as "The Crafty Canadian," inspiring others with her creativity and unique perspective on art and life.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1500</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0c0bbc20-8445-11f0-822e-fffccf9600de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9136038018.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap: Dorothy Wilhelm, Ray Miller Still, Jason Falls</title>
      <description>Generation Gap has been on the air nearly ten years, hosted by Dorothy Wilhelm. and Ray Miller Still, Editor in Chief of The Enumclaw Courier Herald. 

Ray says there are only 2 Courier Herald Newspapers in the World. One is in the United States and One in Ireland. So it's been our custom to decide on the question we'll discuss for each show. 

Dorothy, born in 1934, is a member of the Silent Generation. The Silent Generation is generally defined as those born between 1928 and 1945. This generation grew up during the Great Depression and World War II, which significantly shaped their values and worldview.

We’re called Silent because we didn't make waves. We didn't protest. We had seen the Great Depression and the Great War. We just wanted peace and civic involvement.

Ray is a member of the Millennials who were born between 1981 and 1996, making them approximately 29 to 44 years old in 2025. This age range is defined by the Pew Research Center and is widely accepted, although some sources may vary by a year or two.

And then our newest Generation Gap member is Jason Falls. we're still working on remembering what generation he belongs to, but we think Gen z. Stand by for late breaking bulletins. This month Ray suggested that we talk about the video games that everybody is playing these days. It didn't work out too well. Ray wanted to hear about the games that Dorothy played, and she denied ever playing a game in her life. Jason was ready to dive in. Born in 1975, he's a member of Gen x, according to the books, but I'm not convinced. He just doesn't seem like an X - more about this later. We were all ready to talk about games. According to Generation z blogs, this is an important indicator of the generations. It doesn't say why.

Gen Z is the most important generational shift so far, according to Gen Z Blogs but their experiences and outlook are not understood well enough by those who have come before them. Generation Z has huge, as yet mostly untapped, potential to meet the challenges of today.

In 2025 Generation Z will form over a quarter of the UK workforce and an even larger proportion of US. The older ones are already in management positions in large companies and ripping up the rulebook on their own. Their importance in the workplace will grow. But back to our question.

Dorothy is steadfast in her determination not to play games or even have a pedicure for that matter. So you'll want to tune in next month to hear the final word on Why Generations Fight and if we can possibly get along. I actually thank we can, but I'm not sure I can learn one of those electronic games.

But little old people can’t manage those teeny keys. This is the closest thing to a drop dead question that we've had on Generation Gap. What do you think about old time hands and new time games.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Sep 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Generation Gap has been on the air nearly ten years, hosted by Dorothy Wilhelm. and Ray Miller Still, Editor in Chief of The Enumclaw Courier Herald. 

Ray says there are only 2 Courier Herald Newspapers in the World. One is in the United States and One in Ireland. So it's been our custom to decide on the question we'll discuss for each show. 

Dorothy, born in 1934, is a member of the Silent Generation. The Silent Generation is generally defined as those born between 1928 and 1945. This generation grew up during the Great Depression and World War II, which significantly shaped their values and worldview.

We’re called Silent because we didn't make waves. We didn't protest. We had seen the Great Depression and the Great War. We just wanted peace and civic involvement.

Ray is a member of the Millennials who were born between 1981 and 1996, making them approximately 29 to 44 years old in 2025. This age range is defined by the Pew Research Center and is widely accepted, although some sources may vary by a year or two.

And then our newest Generation Gap member is Jason Falls. we're still working on remembering what generation he belongs to, but we think Gen z. Stand by for late breaking bulletins. This month Ray suggested that we talk about the video games that everybody is playing these days. It didn't work out too well. Ray wanted to hear about the games that Dorothy played, and she denied ever playing a game in her life. Jason was ready to dive in. Born in 1975, he's a member of Gen x, according to the books, but I'm not convinced. He just doesn't seem like an X - more about this later. We were all ready to talk about games. According to Generation z blogs, this is an important indicator of the generations. It doesn't say why.

Gen Z is the most important generational shift so far, according to Gen Z Blogs but their experiences and outlook are not understood well enough by those who have come before them. Generation Z has huge, as yet mostly untapped, potential to meet the challenges of today.

In 2025 Generation Z will form over a quarter of the UK workforce and an even larger proportion of US. The older ones are already in management positions in large companies and ripping up the rulebook on their own. Their importance in the workplace will grow. But back to our question.

Dorothy is steadfast in her determination not to play games or even have a pedicure for that matter. So you'll want to tune in next month to hear the final word on Why Generations Fight and if we can possibly get along. I actually thank we can, but I'm not sure I can learn one of those electronic games.

But little old people can’t manage those teeny keys. This is the closest thing to a drop dead question that we've had on Generation Gap. What do you think about old time hands and new time games.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Generation Gap has been on the air nearly ten years, hosted by Dorothy Wilhelm. and Ray Miller Still, Editor in Chief of The Enumclaw Courier Herald. </p>
<p>Ray says there are only 2 Courier Herald Newspapers in the World. One is in the United States and One in Ireland. So it's been our custom to decide on the question we'll discuss for each show. </p>
<p>Dorothy, born in 1934, is a member of the Silent Generation. The Silent Generation is generally defined as those born between 1928 and 1945. This generation grew up during the Great Depression and World War II, which significantly shaped their values and worldview.</p>
<p>We’re called Silent because we didn't make waves. We didn't protest. We had seen the Great Depression and the Great War. We just wanted peace and civic involvement.</p>
<p>Ray is a member of the Millennials who were born between 1981 and 1996, making them approximately 29 to 44 years old in 2025. This age range is defined by the Pew Research Center and is widely accepted, although some sources may vary by a year or two.</p>
<p>And then our newest Generation Gap member is Jason Falls. we're still working on remembering what generation he belongs to, but we think Gen z. Stand by for late breaking bulletins. This month Ray suggested that we talk about the video games that everybody is playing these days. It didn't work out too well. Ray wanted to hear about the games that Dorothy played, and she denied ever playing a game in her life. Jason was ready to dive in. Born in 1975, he's a member of Gen x, according to the books, but I'm not convinced. He just doesn't seem like an X - more about this later. We were all ready to talk about games. According to Generation z blogs, this is an important indicator of the generations. It doesn't say why.</p>
<p>Gen Z is the most important generational shift so far, according to Gen Z Blogs but their experiences and outlook are not understood well enough by those who have come before them. Generation Z has huge, as yet mostly untapped, potential to meet the challenges of today.</p>
<p>In 2025 Generation Z will form over a quarter of the UK workforce and an even larger proportion of US. The older ones are already in management positions in large companies and ripping up the rulebook on their own. Their importance in the workplace will grow. But back to our question.</p>
<p>Dorothy is steadfast in her determination not to play games or even have a pedicure for that matter. So you'll want to tune in next month to hear the final word on Why Generations Fight and if we can possibly get along. I actually thank we can, but I'm not sure I can learn one of those electronic games.</p>
<p>But little old people can’t manage those teeny keys. This is the closest thing to a drop dead question that we've had on Generation Gap. What do you think about old time hands and new time games.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1594</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bd5b224e-8441-11f0-915c-1b00f15d4afa]]></guid>
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    </item>
    <item>
      <title>The Business Book Strategist on Writing Your Own Book</title>
      <description>Cathy Fyock, CSP, SPHR, SHRM-SCP is The Business Book Strategist and works with professionals and thought leaders who want to write a nonfiction book about their expertise as a business development strategy.  She is the author of 12 books, including—On Your Mark: From First Word to First Draft in Six Weeks, Blog2Book: Repurposing Content to Discover the Book You’ve Already Written, My New Book, and with coauthor Lois Creamer, The Speaker Author: Sell More Books and Book More Speeches. Her book, Authority, is an anthology about the power of authorship and was a Wall Street Journal bestseller. Her newest book is Writer Crisis Hotline, coauthored with full-time author Allie Pleiter.

Since beginning her business in 2014, she has helped over 250 professionals become published authors. She believes that we all have a purpose, and that our stories are the way in which we share our truth with others. She is certain that authors can and do change the world, one word at a time.

Three interesting facts:


  Diane Sawyer's mother was my 3rd grade teacher

  I love retail therapy

  I'm an active member of the National Speakers Association and I've been the referral champ for three years


Whether you’ve just started writing, you’re racing toward the finish line, or your book’s been out for a while, there’s one truth that always holds: it’s never too early—or too late—to start promoting your book.

Here are 10 simple, strategic things you can do right now to build buzz and boost visibility:


  Design a Cover-in-Progress. Even if it’s a draft, create a mock-up of your book cover using tools like Canva or PowerPoint. Post it to build excitement, keep yourself motivated, and start gathering feedback. Bonus: when you reveal the final cover later, you’ve got another marketing moment!

  Update Your Email Signature. Add a tagline like “Author of the upcoming book…” or “Check out my new book!”—and include the cover image. Let every email you send be a subtle ad for your book.

  Collect Advance Praise. Reach out to 10+ influencers, colleagues, clients, or fans and ask for short, impactful testimonials. Use them in your book, on your website, in your launch campaign, or even on the back cover.

  Write Your Book Summary—Then Use It. Craft a compelling summary (with a little help from AI if needed), and turn it into a Speaker One-Sheet. Don’t wait for publication—use this summary now to book speaking gigs months in advance.

  Audit Your Online Presence. Review your website, bios, social media profiles, speaker intro, and newsletter. Make sure your book is mentioned everywhere your name appears.

  Build Your Media List. Gather contact info for your local newspaper, alumni magazine, and professional organizations. Then brainstorm niche outlets that would love to hear about your topic.

  Mine Your Manuscript for Content. As you write, highlight stand-alone sections that could become blog posts or articles. Include a note: “Excerpted from my upcoming book…” It builds credibility and anticipation.

  Tap into Timely Topics. Use “newsjacking” by connecting your book’s topic to trending headlines. A timely blog or LinkedIn post can attract fresh eyeballs and media attention.

  Start Teasing on Social Media. Share quotes, stories, stats, or sneak peeks related to your book’s theme. Use visuals—including your evolving cover art—for extra impact.

  Turn Your Book into a Talk. Create a presentation based on your book's content. It could be a keynote, webinar, workshop, or book club session. Market it now—even before the book is finished.


Your book is more than a product—it’s a platform. And the sooner you start treating it that way, the faster you’ll grow your impact and visibility.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Sep 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cathy Fyock, CSP, SPHR, SHRM-SCP is The Business Book Strategist and works with professionals and thought leaders who want to write a nonfiction book about their expertise as a business development strategy.  She is the author of 12 books, including—On Your Mark: From First Word to First Draft in Six Weeks, Blog2Book: Repurposing Content to Discover the Book You’ve Already Written, My New Book, and with coauthor Lois Creamer, The Speaker Author: Sell More Books and Book More Speeches. Her book, Authority, is an anthology about the power of authorship and was a Wall Street Journal bestseller. Her newest book is Writer Crisis Hotline, coauthored with full-time author Allie Pleiter.

Since beginning her business in 2014, she has helped over 250 professionals become published authors. She believes that we all have a purpose, and that our stories are the way in which we share our truth with others. She is certain that authors can and do change the world, one word at a time.

Three interesting facts:


  Diane Sawyer's mother was my 3rd grade teacher

  I love retail therapy

  I'm an active member of the National Speakers Association and I've been the referral champ for three years


Whether you’ve just started writing, you’re racing toward the finish line, or your book’s been out for a while, there’s one truth that always holds: it’s never too early—or too late—to start promoting your book.

Here are 10 simple, strategic things you can do right now to build buzz and boost visibility:


  Design a Cover-in-Progress. Even if it’s a draft, create a mock-up of your book cover using tools like Canva or PowerPoint. Post it to build excitement, keep yourself motivated, and start gathering feedback. Bonus: when you reveal the final cover later, you’ve got another marketing moment!

  Update Your Email Signature. Add a tagline like “Author of the upcoming book…” or “Check out my new book!”—and include the cover image. Let every email you send be a subtle ad for your book.

  Collect Advance Praise. Reach out to 10+ influencers, colleagues, clients, or fans and ask for short, impactful testimonials. Use them in your book, on your website, in your launch campaign, or even on the back cover.

  Write Your Book Summary—Then Use It. Craft a compelling summary (with a little help from AI if needed), and turn it into a Speaker One-Sheet. Don’t wait for publication—use this summary now to book speaking gigs months in advance.

  Audit Your Online Presence. Review your website, bios, social media profiles, speaker intro, and newsletter. Make sure your book is mentioned everywhere your name appears.

  Build Your Media List. Gather contact info for your local newspaper, alumni magazine, and professional organizations. Then brainstorm niche outlets that would love to hear about your topic.

  Mine Your Manuscript for Content. As you write, highlight stand-alone sections that could become blog posts or articles. Include a note: “Excerpted from my upcoming book…” It builds credibility and anticipation.

  Tap into Timely Topics. Use “newsjacking” by connecting your book’s topic to trending headlines. A timely blog or LinkedIn post can attract fresh eyeballs and media attention.

  Start Teasing on Social Media. Share quotes, stories, stats, or sneak peeks related to your book’s theme. Use visuals—including your evolving cover art—for extra impact.

  Turn Your Book into a Talk. Create a presentation based on your book's content. It could be a keynote, webinar, workshop, or book club session. Market it now—even before the book is finished.


Your book is more than a product—it’s a platform. And the sooner you start treating it that way, the faster you’ll grow your impact and visibility.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cathy Fyock, CSP, SPHR, SHRM-SCP is The Business Book Strategist and works with professionals and thought leaders who want to write a nonfiction book about their expertise as a business development strategy.  She is the author of 12 books, including—On Your Mark: From First Word to First Draft in Six Weeks, Blog2Book: Repurposing Content to Discover the Book You’ve Already Written, My New Book, and with coauthor Lois Creamer, The Speaker Author: Sell More Books and Book More Speeches. Her book, Authority, is an anthology about the power of authorship and was a Wall Street Journal bestseller. Her newest book is Writer Crisis Hotline, coauthored with full-time author Allie Pleiter.</p>
<p>Since beginning her business in 2014, she has helped over 250 professionals become published authors. She believes that we all have a purpose, and that our stories are the way in which we share our truth with others. She is certain that authors can and do change the world, one word at a time.</p>
<p>Three interesting facts:</p>
<ol>
  <li>Diane Sawyer's mother was my 3rd grade teacher</li>
  <li>I love retail therapy</li>
  <li>I'm an active member of the National Speakers Association and I've been the referral champ for three years</li>
</ol>
<p>Whether you’ve just started writing, you’re racing toward the finish line, or your book’s been out for a while, there’s one truth that always holds: it’s never too early—or too late—to start promoting your book.</p>
<p>Here are 10 simple, strategic things you can do right now to build buzz and boost visibility:</p>
<ol>
  <li>Design a Cover-in-Progress. Even if it’s a draft, create a mock-up of your book cover using tools like Canva or PowerPoint. Post it to build excitement, keep yourself motivated, and start gathering feedback. Bonus: when you reveal the final cover later, you’ve got another marketing moment!</li>
  <li>Update Your Email Signature. Add a tagline like “Author of the upcoming book…” or “Check out my new book!”—and include the cover image. Let every email you send be a subtle ad for your book.</li>
  <li>Collect Advance Praise. Reach out to 10+ influencers, colleagues, clients, or fans and ask for short, impactful testimonials. Use them in your book, on your website, in your launch campaign, or even on the back cover.</li>
  <li>Write Your Book Summary—Then Use It. Craft a compelling summary (with a little help from AI if needed), and turn it into a Speaker One-Sheet. Don’t wait for publication—use this summary now to book speaking gigs months in advance.</li>
  <li>Audit Your Online Presence. Review your website, bios, social media profiles, speaker intro, and newsletter. Make sure your book is mentioned everywhere your name appears.</li>
  <li>Build Your Media List. Gather contact info for your local newspaper, alumni magazine, and professional organizations. Then brainstorm niche outlets that would love to hear about your topic.</li>
  <li>Mine Your Manuscript for Content. As you write, highlight stand-alone sections that could become blog posts or articles. Include a note: “Excerpted from my upcoming book…” It builds credibility and anticipation.</li>
  <li>Tap into Timely Topics. Use “newsjacking” by connecting your book’s topic to trending headlines. A timely blog or LinkedIn post can attract fresh eyeballs and media attention.</li>
  <li>Start Teasing on Social Media. Share quotes, stories, stats, or sneak peeks related to your book’s theme. Use visuals—including your evolving cover art—for extra impact.</li>
  <li>Turn Your Book into a Talk. Create a presentation based on your book's content. It could be a keynote, webinar, workshop, or book club session. Market it now—even before the book is finished.</li>
</ol>
<p>Your book is more than a product—it’s a platform. And the sooner you start treating it that way, the faster you’ll grow your impact and visibility.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1581</itunes:duration>
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    </item>
    <item>
      <title>Sandra Solon, The Crafty Canadian</title>
      <description>In these perilous times when the United States and Canada are takiing turns to nip at each others heels, it's a special pleasure to welcome our special friend, Sandra Solon, the Crafty Canadian.  Sandra always brings us treasures we'd never think of by ourselves.  This month, it 's apple leather for a snack, to nibble on, and the same piece of apple can also be a decoration or a toy. Now you don't get that just anywhere.

If you'd like to know more about Sandra's projects, you can write her at 

 craftycanadianstudios@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Aug 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In these perilous times when the United States and Canada are takiing turns to nip at each others heels, it's a special pleasure to welcome our special friend, Sandra Solon, the Crafty Canadian.  Sandra always brings us treasures we'd never think of by ourselves.  This month, it 's apple leather for a snack, to nibble on, and the same piece of apple can also be a decoration or a toy. Now you don't get that just anywhere.

If you'd like to know more about Sandra's projects, you can write her at 

 craftycanadianstudios@gmail.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In these perilous times when the United States and Canada are takiing turns to nip at each others heels, it's a special pleasure to welcome our special friend, Sandra Solon, the Crafty Canadian.  Sandra always brings us treasures we'd never think of by ourselves.  This month, it 's apple leather for a snack, to nibble on, and the same piece of apple can also be a decoration or a toy. Now you don't get that just anywhere.</p>
<p>If you'd like to know more about Sandra's projects, you can write her at </p>
<p><a href="https://itsnevertoolate.com/videos/"> <u>craftycanadianstudios@gmail.com</u></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1513</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42d5dbc2-6b19-11f0-b7db-2bc01641c61c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3298985562.mp3?updated=1753923326" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Art and the Cowboy - Part 3</title>
      <description>In This third part of the series, Art and the Cowboy, Joella Oldfield brings the story home.  IN the first installment, Joella, Fred Oldfield's daughter and  Ambassador for the Fred Oldfield Cultural Center, gave Fred Oldfield's credentials for calling himself a cowboy artist, as he was a working cowboy for at least  40 years and distinguished himself  among so called cowboy artist for working at his craft well into his   40's.  So many of his early paintings show the cowboys early working equipment, Saddle and stirrups, halter and rope.  Fred was famous for welcoming working cowhands who would inspect his paintings, and say "Yeah, he got that right."

In Part II we saw many of Fred's finished paintings.  Dorothy says, "I wrote about Fred's working painting.  One of my favorites is the painting of Fred's story about surviving the cold Eastern Washington winters.  They’d bury live coals he said and then lie down on the warm earth.  That would give two hours pretty comfortable sleep.

To see an interview with Dorothy and Fred about his active life as a cowboy painter https://itsnevertoolate.com/videos/

Now in Part 3, Joella introduces us to  Fred's community.. You'll meet movie stars like Jack Palance and Personalities like Black Angus founder Stuart Anderson, but the most important person in Fred's like always was his dear wife, Alice, bedridden because of  MS and how Fred kept his community alive, even as he refused to leave her side. 

From Joella's invitation to the Western Heritage Center: At Fred Oldfield’s Western Heritage &amp; Art Center learn the history of the Western lifestyle and advancing Western art through the example set by Fred Oldfield. Our vision is to provide a creative outlet where the history, passion, and art of Fred Oldfield’s life will live on in all generations. Fred Oldfield had a passion for life that is reflected in his work. His colors are bold and powerful like the beauty he sees in his surroundings.

VISIT THE CENTER

You may call anytime to inquire about center hours or to have have one of our amazing volunteers give you a private tour. Call the Center at (253) 267-5582 .

If you'd like a copy of Fred Oldfield's recipe for a joyful life, or the story about sleeping on hot stones, write Dorothy@itsnevertoolate.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Aug 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In This third part of the series, Art and the Cowboy, Joella Oldfield brings the story home.  IN the first installment, Joella, Fred Oldfield's daughter and  Ambassador for the Fred Oldfield Cultural Center, gave Fred Oldfield's credentials for calling himself a cowboy artist, as he was a working cowboy for at least  40 years and distinguished himself  among so called cowboy artist for working at his craft well into his   40's.  So many of his early paintings show the cowboys early working equipment, Saddle and stirrups, halter and rope.  Fred was famous for welcoming working cowhands who would inspect his paintings, and say "Yeah, he got that right."

In Part II we saw many of Fred's finished paintings.  Dorothy says, "I wrote about Fred's working painting.  One of my favorites is the painting of Fred's story about surviving the cold Eastern Washington winters.  They’d bury live coals he said and then lie down on the warm earth.  That would give two hours pretty comfortable sleep.

To see an interview with Dorothy and Fred about his active life as a cowboy painter https://itsnevertoolate.com/videos/

Now in Part 3, Joella introduces us to  Fred's community.. You'll meet movie stars like Jack Palance and Personalities like Black Angus founder Stuart Anderson, but the most important person in Fred's like always was his dear wife, Alice, bedridden because of  MS and how Fred kept his community alive, even as he refused to leave her side. 

From Joella's invitation to the Western Heritage Center: At Fred Oldfield’s Western Heritage &amp; Art Center learn the history of the Western lifestyle and advancing Western art through the example set by Fred Oldfield. Our vision is to provide a creative outlet where the history, passion, and art of Fred Oldfield’s life will live on in all generations. Fred Oldfield had a passion for life that is reflected in his work. His colors are bold and powerful like the beauty he sees in his surroundings.

VISIT THE CENTER

You may call anytime to inquire about center hours or to have have one of our amazing volunteers give you a private tour. Call the Center at (253) 267-5582 .

If you'd like a copy of Fred Oldfield's recipe for a joyful life, or the story about sleeping on hot stones, write Dorothy@itsnevertoolate.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In This third part of the series, Art and the Cowboy, Joella Oldfield brings the story home.  IN the first installment, Joella, Fred Oldfield's daughter and  Ambassador for the Fred Oldfield Cultural Center, gave Fred Oldfield's credentials for calling himself a cowboy artist, as he was a working cowboy for at least  40 years and distinguished himself  among so called cowboy artist for working at his craft well into his   40's.  So many of his early paintings show the cowboys early working equipment, Saddle and stirrups, halter and rope.  Fred was famous for welcoming working cowhands who would inspect his paintings, and say "Yeah, he got that right."</p>
<p>In Part II we saw many of Fred's finished paintings.  Dorothy says, "I wrote about Fred's working painting.  One of my favorites is the painting of Fred's story about surviving the cold Eastern Washington winters.  They’d bury live coals he said and then lie down on the warm earth.  That would give two hours pretty comfortable sleep.</p>
<p>To see an interview with Dorothy and Fred about his active life as a cowboy painter <a href="https://itsnevertoolate.com/videos/">https://itsnevertoolate.com/videos/</a></p>
<p>Now in Part 3, Joella introduces us to  Fred's community.. You'll meet movie stars like Jack Palance and Personalities like Black Angus founder Stuart Anderson, but the most important person in Fred's like always was his dear wife, Alice, bedridden because of  MS and how Fred kept his community alive, even as he refused to leave her side. </p>
<p>From Joella's invitation to the Western Heritage Center: At Fred Oldfield’s Western Heritage &amp; Art Center learn the history of the Western lifestyle and advancing Western art through the example set by Fred Oldfield. Our vision is to provide a creative outlet where the history, passion, and art of Fred Oldfield’s life will live on in all generations. Fred Oldfield had a passion for life that is reflected in his work. His colors are bold and powerful like the beauty he sees in his surroundings.</p>
<p><strong>VISIT THE CENTER</strong></p>
<p>You may call anytime to inquire about center hours or to have have one of our amazing volunteers give you a private tour. <strong>Call the Center at </strong><a href="tel:12532675582"><strong>(253) 267-5582 </strong></a><strong>.</strong></p>
<p><strong>If you'd like a copy of Fred Oldfield's recipe for a joyful life, or the story about sleeping on hot stones, write </strong><a href="http://Dorothy@itsnevertoolate.com/"><strong>Dorothy@itsnevertoolate.com</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1648</itunes:duration>
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    <item>
      <title>Generation Gap: Navigating Summer Activity Schedules for Children</title>
      <description>Continuing into our 10th year with Generation Gap, Dorothy, Ray and Jason, talk about hard learned tips for navigating parenthood. OH, come on. We must know something.

Dorothy observes that one thing that was the most successful tool for her children’s good behavior was sending them to their room - for an extended period.  The time in the room was important to produce good character and providing a much needed break for Mom. A thing that surprised me today is that I heard parents comparing notes and mostly they had one or two children. I countered that I didn't expect to be very successful, but in the 1950's or 60's When summer came, children were much more likely to be ushered outside after breakfast and told not to come back until dinner. Ray says he was told not to come back unless you were bleeding. In today's show, you'll hear Dorothy and Jason recall their growing up years. Surprisingly they don't recall feeling neglected, but you may be surprised at how Ray looks at the changes the millennials have created.

Each generation tackles unique major life events that shape their parenting style, causing it to differ from one decade to the next. According to Holly Schiff, PsyD, a licensed clinical psychologist, Gen X'ers are known for employing the helicopter parenting style. Helicopter parenting refers to a parenting style where the parent is excessively present in the child's life, and hovers over all that they do—similar to a helicopter.

In today's show Jason, Ray and Dorothy each highlight how current events change your parenting skills. Jason outlines the issues that arise as children approach adulthood, Ray is dealing with a the daily discoveries of having a four year old, and Dorothy is facing the fact that her children are all senior citizens. She is bemused.

[Gen X parents] support their children's individualism and making their own choices. They encourage their children to be more independent and try new things.

Boomers are known for being a generation of parents that pushed high educational standards and high standards of living, which might explain why Gen X was one of the first generations of parents to move away from a more authoritarian discipline style and lean towards learning what the best ways to parent are. 

“Millennial parents tend to be more open minded than any of the generations before them,” Dr. Kelley says. “For that reason, they do not ascribe to overly specific parenting styles, but rather find value in positive parenting over authoritarian discipline.”

This might be due to the fact that Millennials also have fewer children, explains Dr. Schiff. This is largely influenced by financial realities like growing mortgage rates, rising living costs, and the crash of the job market—which can make self-sufficiency unachievable for many.1

Furthermore, the rise of social media and technology very much shapes how they parent. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Aug 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Continuing into our 10th year with Generation Gap, Dorothy, Ray and Jason, talk about hard learned tips for navigating parenthood. OH, come on. We must know something.

Dorothy observes that one thing that was the most successful tool for her children’s good behavior was sending them to their room - for an extended period.  The time in the room was important to produce good character and providing a much needed break for Mom. A thing that surprised me today is that I heard parents comparing notes and mostly they had one or two children. I countered that I didn't expect to be very successful, but in the 1950's or 60's When summer came, children were much more likely to be ushered outside after breakfast and told not to come back until dinner. Ray says he was told not to come back unless you were bleeding. In today's show, you'll hear Dorothy and Jason recall their growing up years. Surprisingly they don't recall feeling neglected, but you may be surprised at how Ray looks at the changes the millennials have created.

Each generation tackles unique major life events that shape their parenting style, causing it to differ from one decade to the next. According to Holly Schiff, PsyD, a licensed clinical psychologist, Gen X'ers are known for employing the helicopter parenting style. Helicopter parenting refers to a parenting style where the parent is excessively present in the child's life, and hovers over all that they do—similar to a helicopter.

In today's show Jason, Ray and Dorothy each highlight how current events change your parenting skills. Jason outlines the issues that arise as children approach adulthood, Ray is dealing with a the daily discoveries of having a four year old, and Dorothy is facing the fact that her children are all senior citizens. She is bemused.

[Gen X parents] support their children's individualism and making their own choices. They encourage their children to be more independent and try new things.

Boomers are known for being a generation of parents that pushed high educational standards and high standards of living, which might explain why Gen X was one of the first generations of parents to move away from a more authoritarian discipline style and lean towards learning what the best ways to parent are. 

“Millennial parents tend to be more open minded than any of the generations before them,” Dr. Kelley says. “For that reason, they do not ascribe to overly specific parenting styles, but rather find value in positive parenting over authoritarian discipline.”

This might be due to the fact that Millennials also have fewer children, explains Dr. Schiff. This is largely influenced by financial realities like growing mortgage rates, rising living costs, and the crash of the job market—which can make self-sufficiency unachievable for many.1

Furthermore, the rise of social media and technology very much shapes how they parent. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Continuing into our 10th year with Generation Gap, Dorothy, Ray and Jason, talk about hard learned tips for navigating parenthood. OH, come on. We must know something.</p>
<p>Dorothy observes that one thing that was the most successful tool for her children’s good behavior was sending them to their room - for an extended period.  The time in the room was important to produce good character and providing a much needed break for Mom. A thing that surprised me today is that I heard parents comparing notes and mostly they had one or two children. I countered that I didn't expect to be very successful, but in the 1950's or 60's When summer came, children were much more likely to be ushered outside after breakfast and told not to come back until dinner. Ray says he was told not to come back unless you were bleeding. In today's show, you'll hear Dorothy and Jason recall their growing up years. Surprisingly they don't recall feeling neglected, but you may be surprised at how Ray looks at the changes the millennials have created.</p>
<p>Each generation tackles unique major life events that shape their <a href="https://www.parents.com/parenting/better-parenting/style/parenting-styles-explained/">parenting style</a>, causing it to differ from one decade to the next.<a href="https://jfsgreenwich.org/holly-schiff/"> According to Holly Schiff</a>, PsyD, a licensed clinical psychologist, Gen X'ers are known for employing the helicopter parenting style. <a href="https://www.parents.com/news/this-is-what-kids-raised-by-helicopter-parents-are-like-as-adults-according-to-reddit/">Helicopter parenting</a> refers to a parenting style where the parent is excessively present in the child's life, and hovers over all that they do—similar to a helicopter.</p>
<p>In today's show Jason, Ray and Dorothy each highlight how current events change your parenting skills. Jason outlines the issues that arise as children approach adulthood, Ray is dealing with a the daily discoveries of having a four year old, and Dorothy is facing the fact that her children are all senior citizens. She is bemused.</p>
<p>[Gen X parents] support their children's individualism and making their own choices. They encourage their children to be more independent and try new things.</p>
<p>Boomers are known for being a generation of parents that pushed high educational standards and high standards of living, which might explain why Gen X was one of the first generations of parents to move away from a more <a href="https://www.parents.com/parenting/better-parenting/style/authoritarian-parenting-the-pros-and-cons-according-to-a-child-psychologist/">authoritarian discipline style</a> and lean towards learning what the best ways to parent are. </p>
<p>“Millennial parents tend to be more open minded than any of the generations before them,” Dr. Kelley says. “For that reason, they do not ascribe to overly specific parenting styles, but rather find value in positive parenting over authoritarian discipline.”</p>
<p>This might be due to the fact that <a href="https://www.parents.com/parenting/better-parenting/8-things-totally-awesome-things-geriatric-millennial-parents-do-ahem/">Millennials</a> also have fewer children, explains Dr. Schiff. This is largely influenced by financial realities like growing mortgage rates, <a href="https://www.parents.com/families-feel-the-effects-of-uncertain-economy-6822912">rising living costs</a>, and the crash of the job market—which can make self-sufficiency unachievable for many.1</p>
<p>Furthermore, the rise of social media and technology very much shapes how they parent. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1688</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc1e059e-6b16-11f0-a864-1314426c3663]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6980518874.mp3?updated=1753945617" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>But You Don't Look Like A Spy</title>
      <description>Do you mean big companies really hire spies to prevent fraud and criminal activities? Yes, but more Betty Crocker and less James Bond.  

Our guest today,  Jean Hughey was adjusting to a cross country move and so she looked for a part time job.  She didn't expect to wind up as a spy for a one of the US' biggest companies.  She turned out to be pretty good at it.

Dorothy observes, "This seemed a wild story to me and I wondered if companies still hired spies. I easily found 6 different companies that provide what they now call company monitoring.

When Jean Hughey started as a spy for Amtrak from 2004 to 2008 she recalls that she was cautioned to remember that "I'm not James Bond."

She recalls, "I was an employee of Amtrak as a computer programmer, when my husband retired at 55 as the National Agricultural engineer in Washington DC.  My boss introduced me to The Protection Unit and they wanted me to be a spy on the west coast. They had people working on the east coast, but were anxious to see how I would do on the west coast.

"They sent me emails with information on what employee to observe and which train to ride."

Jean had to work out a method of recording her observations of subjects. (spread sheet in a puzzle book).  

Also the report had to include description of employee and how they handled the interaction.

"After the observation was over I had to write up a report and send the spread sheet with the time and items bought in the cafe car. and who was the LSA.

"Amtrak compared my observations with the register receipt that the LSA turned in."

Some observations:

In cafe car:


  Box over register so customers couldn't see what the LSA entered.

  LSA sold items that were brought on board (water etc) and pocketed the money.


Getting on train:


  Conductor being observed.

  Paying cash (kicked off train - yelled at by conductor)


Had to go to Seattle to an Amtrak Court to testify about one LSA (Lead Service Attendant) who was fired.


  He was the one who put the box over the register and pocketed the money for items.

  I got threats from this employee but nothing came from it. "


The notes are very cryptic and spy-like.  It's a wonder anyone ever got out of there alive.

 Last month, news surfaced that major companies like Walmart, Starbucks, Delta and Chevron were using AI to monitor employee communications. The reaction online was swift, with employees and workplace advocates worrying about a loss of privacy.

But experts say that while AI tools might be new, watching, reading and tracking employee conversations is far from novel. AI might be more efficient at it — and the technology might raise some new ethical and legal challenges, as well as risk alienating employees — but the fact is workplace conversations have never really been private anyway.

“Monitoring employee communications isn’t new, but the growing sophistication of the analysis that’s possible with ongoing advances in AI is,” said David Johnson, a principal analyst at Forrester Research.

Thanks, Jean, We'll be watching for spies on our next long distance trip.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Aug 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Do you mean big companies really hire spies to prevent fraud and criminal activities? Yes, but more Betty Crocker and less James Bond.  

Our guest today,  Jean Hughey was adjusting to a cross country move and so she looked for a part time job.  She didn't expect to wind up as a spy for a one of the US' biggest companies.  She turned out to be pretty good at it.

Dorothy observes, "This seemed a wild story to me and I wondered if companies still hired spies. I easily found 6 different companies that provide what they now call company monitoring.

When Jean Hughey started as a spy for Amtrak from 2004 to 2008 she recalls that she was cautioned to remember that "I'm not James Bond."

She recalls, "I was an employee of Amtrak as a computer programmer, when my husband retired at 55 as the National Agricultural engineer in Washington DC.  My boss introduced me to The Protection Unit and they wanted me to be a spy on the west coast. They had people working on the east coast, but were anxious to see how I would do on the west coast.

"They sent me emails with information on what employee to observe and which train to ride."

Jean had to work out a method of recording her observations of subjects. (spread sheet in a puzzle book).  

Also the report had to include description of employee and how they handled the interaction.

"After the observation was over I had to write up a report and send the spread sheet with the time and items bought in the cafe car. and who was the LSA.

"Amtrak compared my observations with the register receipt that the LSA turned in."

Some observations:

In cafe car:


  Box over register so customers couldn't see what the LSA entered.

  LSA sold items that were brought on board (water etc) and pocketed the money.


Getting on train:


  Conductor being observed.

  Paying cash (kicked off train - yelled at by conductor)


Had to go to Seattle to an Amtrak Court to testify about one LSA (Lead Service Attendant) who was fired.


  He was the one who put the box over the register and pocketed the money for items.

  I got threats from this employee but nothing came from it. "


The notes are very cryptic and spy-like.  It's a wonder anyone ever got out of there alive.

 Last month, news surfaced that major companies like Walmart, Starbucks, Delta and Chevron were using AI to monitor employee communications. The reaction online was swift, with employees and workplace advocates worrying about a loss of privacy.

But experts say that while AI tools might be new, watching, reading and tracking employee conversations is far from novel. AI might be more efficient at it — and the technology might raise some new ethical and legal challenges, as well as risk alienating employees — but the fact is workplace conversations have never really been private anyway.

“Monitoring employee communications isn’t new, but the growing sophistication of the analysis that’s possible with ongoing advances in AI is,” said David Johnson, a principal analyst at Forrester Research.

Thanks, Jean, We'll be watching for spies on our next long distance trip.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you mean big companies really hire spies to prevent fraud and criminal activities? Yes, but more Betty Crocker and less James Bond.  </p>
<p>Our guest today,  Jean Hughey was adjusting to a cross country move and so she looked for a part time job.  She didn't expect to wind up as a spy for a one of the US' biggest companies.  She turned out to be pretty good at it.</p>
<p>Dorothy observes, "This seemed a wild story to me and I wondered if companies still hired spies. I easily found 6 different companies that provide what they now call company monitoring.</p>
<p>When Jean Hughey started as a spy for Amtrak from 2004 to 2008 she recalls that she was cautioned to remember that "I'm not James Bond."</p>
<p>She recalls, "I was an employee of Amtrak as a computer programmer, when my husband retired at 55 as the National Agricultural engineer in Washington DC.  My boss introduced me to The Protection Unit and they wanted me to be a spy on the west coast. They had people working on the east coast, but were anxious to see how I would do on the west coast.</p>
<p>"They sent me emails with information on what employee to observe and which train to ride."</p>
<p>Jean had to work out a method of recording her observations of subjects. (spread sheet in a puzzle book).  </p>
<p>Also the report had to include description of employee and how they handled the interaction.</p>
<p>"After the observation was over I had to write up a report and send the spread sheet with the time and items bought in the cafe car. and who was the LSA.</p>
<p>"Amtrak compared my observations with the register receipt that the LSA turned in."</p>
<p>Some observations:</p>
<p>In cafe car:</p>
<ul>
  <li>Box over register so customers couldn't see what the LSA entered.</li>
  <li>LSA sold items that were brought on board (water etc) and pocketed the money.</li>
</ul>
<p>Getting on train:</p>
<ul>
  <li>Conductor being observed.</li>
  <li>Paying cash (kicked off train - yelled at by conductor)</li>
</ul>
<p>Had to go to Seattle to an Amtrak Court to testify about one LSA (Lead Service Attendant) who was fired.</p>
<ul>
  <li>He was the one who put the box over the register and pocketed the money for items.</li>
  <li>I got threats from this employee but nothing came from it. "</li>
</ul>
<p>The notes are very cryptic and spy-like.  It's a wonder anyone ever got out of there alive.</p>
<p> Last month, <a href="https://www.cnbc.com/2024/02/09/ai-might-be-reading-your-slack-teams-messages-using-tech-from-aware.html">news surfaced</a> that major companies like Walmart, Starbucks, Delta and Chevron were using AI to monitor employee communications. The reaction online was swift, with employees and workplace advocates worrying about a loss of privacy.</p>
<p>But experts say that while AI tools might be new, watching, reading and tracking employee conversations is far from novel. AI might be more efficient at it — and the technology might raise some new ethical and legal challenges, as well as risk alienating employees — but the fact is workplace conversations have never really been private anyway.</p>
<p>“Monitoring employee communications isn’t new, but the growing sophistication of the analysis that’s possible with ongoing advances in AI is,” said David Johnson, a principal analyst at Forrester Research.</p>
<p>Thanks, Jean, We'll be watching for spies on our next long distance trip.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1437</itunes:duration>
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    </item>
    <item>
      <title>Lending A Hand</title>
      <description>About 22% of adults age 65 and older reported volunteering in 2021, according to data from the U.S. Census Bureau, Current Population Survey, Volunteering and Civic Life Supplement. Around 22% of people in their 70s and 80s volunteer on a weekly basis, which is higher than the rate among older adults in their 50s. 

This week on the Swimming Upstream Radio Show, we’ll meet two people repelling for a cause and one who says public speaking is a path into lending a hand to people

Repelling for a Cause

Meet Jon Hubble, age 84, and Diane Malone, both members of a senior residential community,  They're choosing to raise money for an important project by repelling (that's dropping down with a rope).  Anyway, they'll be coming down the front of a four story building. They'll be back next month to tell us how it went. 

Bil Lewis, Toastmasters

Bil Lewis is a Computer Scientist and has worked in research and taught most of his life, most recently doing Genetics Research at MIT. He has taught at Stanford and Tufts Universities and worked for FMC, Sun Microsystems, and Nokia Data.

Bil is a Past District Governor for Toastmasters (Eastern Massachusetts and Rhode Island), an Eagle Scout, a Returned Peace Corps Volunteer, and a Patriotic Citizen of the United States.

Bil joined Toastmasters when his mother dragged him by the ear to a meeting after he graduated college. Bil discovered that being able to speak well in public was a very useful skill, which he was weak in.

He has improved. 

Using his speaking skills, Bil ran his own company for a decade, teaching and consulting in Computer Science. In 2015, Bil took on the persona of James Madison and began performing for schools, libraries, and conferences.

As a District Governor, Bil got to practice his leadership skills. He had 50 direct reports and 3,000 members, with a budget of $50,000. He ran two major conferences and organized 100 contests and trainings.

He learned a lot.

All because of Toastmasters.

Links:

Bil Lewis on LinkedIn - https://www.linkedin.com/in/bil-lewis-4986314/

Toastmasters International - https://www.toastmasters.org


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Jul 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>About 22% of adults age 65 and older reported volunteering in 2021, according to data from the U.S. Census Bureau, Current Population Survey, Volunteering and Civic Life Supplement. Around 22% of people in their 70s and 80s volunteer on a weekly basis, which is higher than the rate among older adults in their 50s. 

This week on the Swimming Upstream Radio Show, we’ll meet two people repelling for a cause and one who says public speaking is a path into lending a hand to people

Repelling for a Cause

Meet Jon Hubble, age 84, and Diane Malone, both members of a senior residential community,  They're choosing to raise money for an important project by repelling (that's dropping down with a rope).  Anyway, they'll be coming down the front of a four story building. They'll be back next month to tell us how it went. 

Bil Lewis, Toastmasters

Bil Lewis is a Computer Scientist and has worked in research and taught most of his life, most recently doing Genetics Research at MIT. He has taught at Stanford and Tufts Universities and worked for FMC, Sun Microsystems, and Nokia Data.

Bil is a Past District Governor for Toastmasters (Eastern Massachusetts and Rhode Island), an Eagle Scout, a Returned Peace Corps Volunteer, and a Patriotic Citizen of the United States.

Bil joined Toastmasters when his mother dragged him by the ear to a meeting after he graduated college. Bil discovered that being able to speak well in public was a very useful skill, which he was weak in.

He has improved. 

Using his speaking skills, Bil ran his own company for a decade, teaching and consulting in Computer Science. In 2015, Bil took on the persona of James Madison and began performing for schools, libraries, and conferences.

As a District Governor, Bil got to practice his leadership skills. He had 50 direct reports and 3,000 members, with a budget of $50,000. He ran two major conferences and organized 100 contests and trainings.

He learned a lot.

All because of Toastmasters.

Links:

Bil Lewis on LinkedIn - https://www.linkedin.com/in/bil-lewis-4986314/

Toastmasters International - https://www.toastmasters.org


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>About 22% of adults age 65 and older reported volunteering in 2021, according to data from the U.S. Census Bureau, Current Population Survey, Volunteering and Civic Life Supplement. Around 22% of people in their 70s and 80s volunteer on a weekly basis, which is higher than the rate among older adults in their 50s. </p>
<p>This week on the Swimming Upstream Radio Show, we’ll meet two people repelling for a cause and one who says public speaking is a path into lending a hand to people</p>
<p><strong>Repelling for a Cause</strong></p>
<p>Meet Jon Hubble, age 84, and Diane Malone, both members of a senior residential community,  They're choosing to raise money for an important project by repelling (that's dropping down with a rope).  Anyway, they'll be coming down the front of a four story building. They'll be back next month to tell us how it went. </p>
<p><strong>Bil Lewis, Toastmasters</strong></p>
<p><a href="https://www.linkedin.com/in/bil-lewis-4986314/"><u>Bil Lewis</u></a> is a Computer Scientist and has worked in research and taught most of his life, most recently doing Genetics Research at MIT. He has taught at Stanford and Tufts Universities and worked for FMC, Sun Microsystems, and Nokia Data.</p>
<p>Bil is a Past District Governor for Toastmasters (Eastern Massachusetts and Rhode Island), an Eagle Scout, a Returned Peace Corps Volunteer, and a Patriotic Citizen of the United States.</p>
<p>Bil joined Toastmasters when his mother dragged him by the ear to a meeting after he graduated college. Bil discovered that being able to speak well in public was a very useful skill, which he was weak in.</p>
<p>He has improved. </p>
<p>Using his speaking skills, Bil ran his own company for a decade, teaching and consulting in Computer Science. In 2015, Bil took on the persona of James Madison and began performing for schools, libraries, and conferences.</p>
<p>As a District Governor, Bil got to practice his leadership skills. He had 50 direct reports and 3,000 members, with a budget of $50,000. He ran two major conferences and organized 100 contests and trainings.</p>
<p>He learned a lot.</p>
<p>All because of Toastmasters.</p>
<p>Links:</p>
<p>Bil Lewis on LinkedIn - <a href="https://www.linkedin.com/in/bil-lewis-4986314/"><u>https://www.linkedin.com/in/bil-lewis-4986314/</u></a></p>
<p>Toastmasters International - <a href="https://www.toastmasters.org"><u>https://www.toastmasters.org</u></a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1688</itunes:duration>
      <guid isPermaLink="false"><![CDATA[67d55798-538d-11f0-b3c9-eb7e6699fbf8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7025157094.mp3?updated=1751053025" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Look at the old west through the paintings of Fred Oldfield as explained by his daughter Joella Oldfield (Part 2)</title>
      <description>This is the second in the series of paintings of the old west as it was left.  The paintings were by acclaimed cowboy artist Fred Oldfield and acclaimed because they so obviously were lived by the man who painted them.  This is my favorite, notes Dorothy Wilhelm. Although the photo of Fred comes from Eastern Washington, everyone knows the feeling when the sky literally seems to close down around you.

This description of Fred's life comes from the Fred Oldfield Western Heritage Center:

Fred Oldfield had a passion and appreciation for life that is reflected in his work. His colors are bold and powerful like the beauty he saw in his surroundings.

Fred was born in Alfalfa, Washington in 1918 and grew up on the Yakima Indian Reservation near Toppenish. He never knew a permanent home during his early years and held many jobs as he was growing up. Most often, he worked as a cowhand. He remembers nights on the prairie so cold that he would literally set tumbleweeds on fire, to lie down in the warm spot they made as they burned. “You could sleep for about two hours before the cold woke you up” he’d recall. His collectors are drawn to these stories and early experiences that he tells with his brush and canvas.

He did not realize that he had potential as an artist until he painted a flower on a bunkhouse wall when he was about 17. He also painted a frame around it and a nail to hang it on “and it really looked like a thistle.” Fred sold his first painting in Alaska, working on discarded 9″x 9″ linoleum tiles, they were sold for him by his landlady, a woman with an incredible sales ability. The lady, whom he laughingly describes as his first agent, was able to get as much as $10 each for his work–a fortune in 1941.

When the war started, he headed back to the States to join the Army, painting patriotic scenes on leather jackets worn by fellow travelers on the boat. It was while he was in the Army that he really got excited about painting and began to think he might make a living as an artist. After the war, he attended art school in Seattle under the G.I. Bill and began painting murals on walls in Alaska, Canada and throughout the Northwest.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Jul 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This is the second in the series of paintings of the old west as it was left.  The paintings were by acclaimed cowboy artist Fred Oldfield and acclaimed because they so obviously were lived by the man who painted them.  This is my favorite, notes Dorothy Wilhelm. Although the photo of Fred comes from Eastern Washington, everyone knows the feeling when the sky literally seems to close down around you.

This description of Fred's life comes from the Fred Oldfield Western Heritage Center:

Fred Oldfield had a passion and appreciation for life that is reflected in his work. His colors are bold and powerful like the beauty he saw in his surroundings.

Fred was born in Alfalfa, Washington in 1918 and grew up on the Yakima Indian Reservation near Toppenish. He never knew a permanent home during his early years and held many jobs as he was growing up. Most often, he worked as a cowhand. He remembers nights on the prairie so cold that he would literally set tumbleweeds on fire, to lie down in the warm spot they made as they burned. “You could sleep for about two hours before the cold woke you up” he’d recall. His collectors are drawn to these stories and early experiences that he tells with his brush and canvas.

He did not realize that he had potential as an artist until he painted a flower on a bunkhouse wall when he was about 17. He also painted a frame around it and a nail to hang it on “and it really looked like a thistle.” Fred sold his first painting in Alaska, working on discarded 9″x 9″ linoleum tiles, they were sold for him by his landlady, a woman with an incredible sales ability. The lady, whom he laughingly describes as his first agent, was able to get as much as $10 each for his work–a fortune in 1941.

When the war started, he headed back to the States to join the Army, painting patriotic scenes on leather jackets worn by fellow travelers on the boat. It was while he was in the Army that he really got excited about painting and began to think he might make a living as an artist. After the war, he attended art school in Seattle under the G.I. Bill and began painting murals on walls in Alaska, Canada and throughout the Northwest.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is the second in the series of paintings of the old west as it was left.  The paintings were by acclaimed cowboy artist Fred Oldfield and acclaimed because they so obviously were lived by the man who painted them.  This is my favorite, notes Dorothy Wilhelm. Although the photo of Fred comes from Eastern Washington, everyone knows the feeling when the sky literally seems to close down around you.</p>
<p>This description of Fred's life comes from the <a href="https://fredoldfieldcenter.org/"><u>Fred Oldfield Western Heritage Center</u></a>:</p>
<p>Fred Oldfield had a passion and appreciation for life that is reflected in his work. His colors are bold and powerful like the beauty he saw in his surroundings.</p>
<p>Fred was born in Alfalfa, Washington in 1918 and grew up on the Yakima Indian Reservation near Toppenish. He never knew a permanent home during his early years and held many jobs as he was growing up. Most often, he worked as a cowhand. He remembers nights on the prairie so cold that he would literally set tumbleweeds on fire, to lie down in the warm spot they made as they burned. “You could sleep for about two hours before the cold woke you up” he’d recall. His collectors are drawn to these stories and early experiences that he tells with his brush and canvas.</p>
<p>He did not realize that he had potential as an artist until he painted a flower on a bunkhouse wall when he was about 17. He also painted a frame around it and a nail to hang it on “and it really looked like a thistle.” Fred sold his first painting in Alaska, working on discarded 9″x 9″ linoleum tiles, they were sold for him by his landlady, a woman with an incredible sales ability. The lady, whom he laughingly describes as his first agent, was able to get as much as $10 each for his work–a fortune in 1941.</p>
<p>When the war started, he headed back to the States to join the Army, painting patriotic scenes on leather jackets worn by fellow travelers on the boat. It was while he was in the Army that he really got excited about painting and began to think he might make a living as an artist. After the war, he attended art school in Seattle under the G.I. Bill and began painting murals on walls in Alaska, Canada and throughout the Northwest.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1627</itunes:duration>
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    <item>
      <title>Illegal Fireworks! The Generation Gap with Dorothy Wilhelm, Ray Miller Still and Jason Falls</title>
      <description>It's Independence Day, the 4th of July is at hand.  Let's talk about illegal fireworks - and other patriotic things.

On this edition of  Generation Gap, we pay tribute to the old days of the  4th of July when celebration wasn't complete til somebody blew off one or more appendages. On this show our regulars (Dorothy - Silent Generation ) (Ray - Millennial) (Jason - Gen X) will recall how Independence Day was different in their generations. Since we've been doing this show more than 10 years, we're convinced that there really is a big difference between generations. The fact is, when children and Grandkids come into the picture, it's a wonder anybody is still speaking. That's when we come in. On Generation Gap, we try to add some light to those different groups.  But then that sounds a little dull, so let's add some excitement with Fireworks!! After all, it is July.  Now, fireworks have always been controversial - But we've always loved them. 

 

On today's show, Dorothy will talk about how she discovered an unopened trunk, left behind after her husband's death and full of illegal fireworks. Did you ever try to get rid of a trunkful of illegal fireworks? and Ray tells about the year he inadvertently set his street on fire.  In short, It will be a lot of fun. For the kiddies, there's the story of how big sister Elaine talked her brother into being the rear end of the horse costume she made.  Poor Stephen had a terrible time.  Fun Fact: It turns out that nobody gives treats to the rear end of a horse.

 

According  to PBS news.The display of pyrotechnics has always  been a big part of Independence Day. Founding Father John Adams saw it coming. Commemoration of America’s independence “ought to be solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more,” Adams wrote in a letter to his wife, Abigail, dated July 3, 1776.

Fireworks were around centuries before America became a nation. The American Pyrotechnics Association says many historians believe fireworks were first developed in the second century B.C. in ancient China by throwing bamboo stalks into fires, causing explosions as the hollow air pockets overheated.

By the 15th century, fireworks were widely used for religious festivals and public entertainment in Europe and early U.S. settlers carried on those traditions, the Association said.

Links:

The American Pyrotechnics Association - https://www.americanpyro.com/history-of-fireworks

Ray Miller Still at the Courier-Herald - https://www.courierherald.com/author/ray-still/

Jason Falls on LinkedIn - https://linkedin.com/in/jasonfalls


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Jul 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's Independence Day, the 4th of July is at hand.  Let's talk about illegal fireworks - and other patriotic things.

On this edition of  Generation Gap, we pay tribute to the old days of the  4th of July when celebration wasn't complete til somebody blew off one or more appendages. On this show our regulars (Dorothy - Silent Generation ) (Ray - Millennial) (Jason - Gen X) will recall how Independence Day was different in their generations. Since we've been doing this show more than 10 years, we're convinced that there really is a big difference between generations. The fact is, when children and Grandkids come into the picture, it's a wonder anybody is still speaking. That's when we come in. On Generation Gap, we try to add some light to those different groups.  But then that sounds a little dull, so let's add some excitement with Fireworks!! After all, it is July.  Now, fireworks have always been controversial - But we've always loved them. 

 

On today's show, Dorothy will talk about how she discovered an unopened trunk, left behind after her husband's death and full of illegal fireworks. Did you ever try to get rid of a trunkful of illegal fireworks? and Ray tells about the year he inadvertently set his street on fire.  In short, It will be a lot of fun. For the kiddies, there's the story of how big sister Elaine talked her brother into being the rear end of the horse costume she made.  Poor Stephen had a terrible time.  Fun Fact: It turns out that nobody gives treats to the rear end of a horse.

 

According  to PBS news.The display of pyrotechnics has always  been a big part of Independence Day. Founding Father John Adams saw it coming. Commemoration of America’s independence “ought to be solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more,” Adams wrote in a letter to his wife, Abigail, dated July 3, 1776.

Fireworks were around centuries before America became a nation. The American Pyrotechnics Association says many historians believe fireworks were first developed in the second century B.C. in ancient China by throwing bamboo stalks into fires, causing explosions as the hollow air pockets overheated.

By the 15th century, fireworks were widely used for religious festivals and public entertainment in Europe and early U.S. settlers carried on those traditions, the Association said.

Links:

The American Pyrotechnics Association - https://www.americanpyro.com/history-of-fireworks

Ray Miller Still at the Courier-Herald - https://www.courierherald.com/author/ray-still/

Jason Falls on LinkedIn - https://linkedin.com/in/jasonfalls


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's Independence Day, the 4th of July is at hand.  Let's talk about illegal fireworks - and other patriotic things.</p>
<p>On this edition of  Generation Gap, we pay tribute to the old days of the  4th of July when celebration wasn't complete til somebody blew off one or more appendages. On this show our regulars (<a href="https://itsnevertoolate.com"><u>Dorothy</u></a> - Silent Generation ) (<a href="https://courierherald.com"><u>Ray</u></a> - Millennial) (<a href="https://fallspartners.com"><u>Jason</u></a> - Gen X) will recall how Independence Day was different in their generations. Since we've been doing this show more than 10 years, we're convinced that there really is a big difference between generations. The fact is, when children and Grandkids come into the picture, it's a wonder anybody is still speaking. That's when we come in. On Generation Gap, we try to add some light to those different groups.  But then that sounds a little dull, so let's add some excitement with Fireworks!! After all, it is July.  Now, fireworks have always been controversial - But we've always loved them. </p>
<p> </p>
<p>On today's show, Dorothy will talk about how she discovered an unopened trunk, left behind after her husband's death and full of illegal fireworks. Did you ever try to get rid of a trunkful of illegal fireworks? and Ray tells about the year he inadvertently set his street on fire.  In short, It will be a lot of fun. For the kiddies, there's the story of how big sister Elaine talked her brother into being the rear end of the horse costume she made.  Poor Stephen had a terrible time.  Fun Fact: It turns out that nobody gives treats to the rear end of a horse.</p>
<p> </p>
<p>According  to PBS news.The display of pyrotechnics has always  been a big part of Independence Day. Founding Father John Adams saw it coming. Commemoration of America’s independence “ought to be solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more,” Adams wrote in a letter to his wife, Abigail, dated July 3, 1776.</p>
<p>Fireworks were around centuries before America became a nation. The <a href="https://www.americanpyro.com/history-of-fireworks"><u>American Pyrotechnics Association</u></a> says many historians believe fireworks were first developed in the second century B.C. in ancient China by throwing bamboo stalks into fires, causing explosions as the hollow air pockets overheated.</p>
<p>By the 15th century, fireworks were widely used for religious festivals and public entertainment in Europe and early U.S. settlers carried on those traditions, the Association said.</p>
<p>Links:</p>
<p>The American Pyrotechnics Association - https://www.americanpyro.com/history-of-fireworks</p>
<p>Ray Miller Still at the Courier-Herald - https://www.courierherald.com/author/ray-still/</p>
<p>Jason Falls on LinkedIn - https://linkedin.com/in/jasonfalls</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1768</itunes:duration>
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      <title>Easy, Fun Craft Ideas for Summer</title>
      <description>Sandra Solon, our Crafty Canadian is a regular on our podcasts. She is a wizard at creating activities for hand crafted items you didn't know you wanted.  She's also a perfect example of why we cherish our Canadian neighbors. Last month, she created beautiful, edible dandelion cookies and beautiful inedible paper fortune cookies.  They were great.  We don't know why.  Last week she sent an excited bulletin that hundreds of spider babies had been born on her gate.

She seemed to think that was a good thing.  They stayed together for about two weeks. At Thanksgiving, it was a mock mince pie with a determined turkey working his way out. No matter the topic, you can count on Sandra to have great  ideas and you're welcome to share yours. Today Sandra and Dorothy Will be sharing ideas from their childhood.

No spiders  were harmed in the production of this description. At least, we don't  think so. 

Sandra will know.

Either way, you'll want to be sure to see her at work.

Links: Sandra Solon on Instagram - https://www.instagram.com/sandra.solon/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Jun 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sandra Solon, our Crafty Canadian is a regular on our podcasts. She is a wizard at creating activities for hand crafted items you didn't know you wanted.  She's also a perfect example of why we cherish our Canadian neighbors. Last month, she created beautiful, edible dandelion cookies and beautiful inedible paper fortune cookies.  They were great.  We don't know why.  Last week she sent an excited bulletin that hundreds of spider babies had been born on her gate.

She seemed to think that was a good thing.  They stayed together for about two weeks. At Thanksgiving, it was a mock mince pie with a determined turkey working his way out. No matter the topic, you can count on Sandra to have great  ideas and you're welcome to share yours. Today Sandra and Dorothy Will be sharing ideas from their childhood.

No spiders  were harmed in the production of this description. At least, we don't  think so. 

Sandra will know.

Either way, you'll want to be sure to see her at work.

Links: Sandra Solon on Instagram - https://www.instagram.com/sandra.solon/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.instagram.com/sandra.solon/"><u>Sandra Solon</u></a>, our Crafty Canadian is a regular on our podcasts. She is a wizard at creating activities for hand crafted items you didn't know you wanted.  She's also a perfect example of why we cherish our Canadian neighbors. Last month, she created beautiful, edible dandelion cookies and beautiful inedible paper fortune cookies.  They were great.  We don't know why.  Last week she sent an excited bulletin that hundreds of spider babies had been born on her gate.</p>
<p>She seemed to think that was a good thing.  They stayed together for about two weeks. At Thanksgiving, it was a mock mince pie with a determined turkey working his way out. No matter the topic, you can count on Sandra to have great  ideas and you're welcome to share yours. Today Sandra and Dorothy Will be sharing ideas from their childhood.</p>
<p>No spiders  were harmed in the production of this description. At least, we don't  think so. </p>
<p>Sandra will know.</p>
<p>Either way, you'll want to be sure to see her at work.</p>
<p><br>Links: Sandra Solon on Instagram - <a href="https://www.instagram.com/sandra.solon/"><u>https://www.instagram.com/sandra.solon/</u></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1584</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Award-winning author DL Fowler (the Lincoln Guy)</title>
      <description>Award-winning author DL Fowler (the Lincoln Guy) transports readers into his characters' inner worlds. His bestselling work, Lincoln Raw-a biographical novel, imagines how Lincoln viewed the world in which he came of age.  DL Fowler's book, Lincoln Raw is curated in the Lincoln Collection of the Abraham Lincoln Presidential Library.

Dorothy says, "I am proud to say I am responsible for Larry Fowler being called "The Lincoln Guy" - He'll talk about how Lincoln's era contrasted with ours.

On Bill Radke’s November 8, 2024, KUOW podcast The Week in Review, his panel wrestled over whether we should continue to focus on divisions and whether we should react differently to hateful rhetoric. I’ve noticed listeners frequently register surprise when they discover how current controversies often spring from wounds of long ago that fester and remain unhealed. Let’s be real. Our nation has always wrangled over the meaning of liberty and the question of who is entitled to it—sometimes at a severe cost. 

During Stephen Douglas’s 1860 presidential campaign, he championed the idea of government by, for, and of the white man, in contrast with Abraham Lincoln's hopes for a government of, by, and for the people.

Larry Fowler notes, "I am Larry Fowler, often called The Lincoln Guy. During the tenth anniversary celebration of my multi-award-winning series, Abraham Lincoln’s Lost Stories, I have been struck by how the results of the 2024 election may reveal what might have happened had Stephen Douglas won the White House instead of Lincoln. Two constitutional amendments, the 13th which abolished slavery and the 14th which diminished States Rights and enshrined birthright citizenship in the Constitution, would never have passed. Both increased resentment in the southern states when ratified, and attacks on the latter will likely escalate in the coming months.

Larry shares these stories with our listeners on today's show:

1) Lincoln feared that Douglas’s election would open the door for white supremacy to dominate the entire Western Hemisphere.

2) Lincoln fretted that slavery might no longer be limited to race and that others who fell outside societal norms were at risk of enslavement.

3) In the decade before the Civil War, mounting threats validated Lincoln’s anxieties (e.g. the “filibuster” movement, Bleeding Kansas, and the Dred Scott decision). 

Lincoln’s determination to stop the spread of Douglas’s ideology was at the root of a bloody war that cost nearly a million American lives and left many more maimed. Leila Fadel’s NPR interview with actor Jude Law and screenwriter Zach Baylin underscored how their recently released film, The Order, demonstrates that threats similar to those that fueled Lincoln’s angst are still alive today. The question is not whether advancement of the American dream will continue to demand a high price, rather it is will we have the resolve to pay the piper.

The three titles in Abraham Lincoln’s Lost Stories Series have been honored by various organizations including American Writing Awards, the Hawthorne Prize, the Pacific Northwest Writers Association, Chanticleer International Book Awards, Midwest Book Review, Readers’ Favorite, Historical Fiction

Find more at the author's website at https://www.dlfowler.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Jun 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Award-winning author DL Fowler (the Lincoln Guy) transports readers into his characters' inner worlds. His bestselling work, Lincoln Raw-a biographical novel, imagines how Lincoln viewed the world in which he came of age.  DL Fowler's book, Lincoln Raw is curated in the Lincoln Collection of the Abraham Lincoln Presidential Library.

Dorothy says, "I am proud to say I am responsible for Larry Fowler being called "The Lincoln Guy" - He'll talk about how Lincoln's era contrasted with ours.

On Bill Radke’s November 8, 2024, KUOW podcast The Week in Review, his panel wrestled over whether we should continue to focus on divisions and whether we should react differently to hateful rhetoric. I’ve noticed listeners frequently register surprise when they discover how current controversies often spring from wounds of long ago that fester and remain unhealed. Let’s be real. Our nation has always wrangled over the meaning of liberty and the question of who is entitled to it—sometimes at a severe cost. 

During Stephen Douglas’s 1860 presidential campaign, he championed the idea of government by, for, and of the white man, in contrast with Abraham Lincoln's hopes for a government of, by, and for the people.

Larry Fowler notes, "I am Larry Fowler, often called The Lincoln Guy. During the tenth anniversary celebration of my multi-award-winning series, Abraham Lincoln’s Lost Stories, I have been struck by how the results of the 2024 election may reveal what might have happened had Stephen Douglas won the White House instead of Lincoln. Two constitutional amendments, the 13th which abolished slavery and the 14th which diminished States Rights and enshrined birthright citizenship in the Constitution, would never have passed. Both increased resentment in the southern states when ratified, and attacks on the latter will likely escalate in the coming months.

Larry shares these stories with our listeners on today's show:

1) Lincoln feared that Douglas’s election would open the door for white supremacy to dominate the entire Western Hemisphere.

2) Lincoln fretted that slavery might no longer be limited to race and that others who fell outside societal norms were at risk of enslavement.

3) In the decade before the Civil War, mounting threats validated Lincoln’s anxieties (e.g. the “filibuster” movement, Bleeding Kansas, and the Dred Scott decision). 

Lincoln’s determination to stop the spread of Douglas’s ideology was at the root of a bloody war that cost nearly a million American lives and left many more maimed. Leila Fadel’s NPR interview with actor Jude Law and screenwriter Zach Baylin underscored how their recently released film, The Order, demonstrates that threats similar to those that fueled Lincoln’s angst are still alive today. The question is not whether advancement of the American dream will continue to demand a high price, rather it is will we have the resolve to pay the piper.

The three titles in Abraham Lincoln’s Lost Stories Series have been honored by various organizations including American Writing Awards, the Hawthorne Prize, the Pacific Northwest Writers Association, Chanticleer International Book Awards, Midwest Book Review, Readers’ Favorite, Historical Fiction

Find more at the author's website at https://www.dlfowler.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Award-winning author DL Fowler (the Lincoln Guy) transports readers into his characters' inner worlds. His bestselling work, <em>Lincoln Raw</em>-a biographical novel, imagines how Lincoln viewed the world in which he came of age.  DL Fowler's book, <em>Lincoln Raw</em> is curated in the Lincoln Collection of the Abraham Lincoln Presidential Library.</p>
<p>Dorothy says, "I am proud to say I am responsible for Larry Fowler being called "The Lincoln Guy" - He'll talk about how Lincoln's era contrasted with ours.</p>
<p>On Bill Radke’s November 8, 2024, KUOW podcast <em>The Week in Review</em>, his panel wrestled over whether we should continue to focus on divisions and whether we should react differently to hateful rhetoric. I’ve noticed listeners frequently register surprise when they discover how current controversies often spring from wounds of long ago that fester and remain unhealed. Let’s be real. Our nation has always wrangled over the meaning of liberty and the question of who is entitled to it—sometimes at a severe cost. </p>
<p>During Stephen Douglas’s 1860 presidential campaign, he championed the idea of government by, for, and of the white man, in contrast with Abraham Lincoln's hopes for a government of, by, and for the people.</p>
<p>Larry Fowler notes, "I am Larry Fowler, often called The Lincoln Guy. During the tenth anniversary celebration of my multi-award-winning series,<em> Abraham Lincoln’s Lost Stories</em>, I have been struck by how the results of the 2024 election may reveal what might have happened had Stephen Douglas won the White House instead of Lincoln. Two constitutional amendments, the 13th which abolished slavery and the 14th which diminished States Rights and enshrined birthright citizenship in the Constitution, would never have passed. Both increased resentment in the southern states when ratified, and attacks on the latter will likely escalate in the coming months.</p>
<p>Larry shares these stories with our listeners on today's show:</p>
<p>1) Lincoln feared that Douglas’s election would open the door for white supremacy to dominate the entire Western Hemisphere.</p>
<p>2) Lincoln fretted that slavery might no longer be limited to race and that others who fell outside societal norms were at risk of enslavement.</p>
<p>3) In the decade before the Civil War, mounting threats validated Lincoln’s anxieties (e.g. the “filibuster” movement, Bleeding Kansas, and the Dred Scott decision). </p>
<p>Lincoln’s determination to stop the spread of Douglas’s ideology was at the root of a bloody war that cost nearly a million American lives and left many more maimed. Leila Fadel’s NPR interview with actor Jude Law and screenwriter Zach Baylin underscored how their recently released film, <em>The Order</em>, demonstrates that threats similar to those that fueled Lincoln’s angst are still alive today. The question is not whether advancement of the American dream will continue to demand a high price, rather it is will we have the resolve to pay the piper.</p>
<p>The three titles in <em>Abraham Lincoln’s Lost Stories Series</em> have been honored by various organizations including American Writing Awards, the Hawthorne Prize, the Pacific Northwest Writers Association, Chanticleer International Book Awards, Midwest Book Review, Readers’ Favorite, Historical Fiction</p>
<p>Find more at the author's website at <a href="https://www.dlfowler.com/">https://www.dlfowler.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1579</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>A Look at the old west through the paintings of  Fred Oldfield with his daughter, Joella</title>
      <description>Fred Oldfield grew up with his large family on Washington State's Yakima Indian reservation. He was generally conceded to be the premier western painter of the last 50 years.  This series will look at the old west through the cowboy artist’s eyes.  

Initially Fred had no idea of being an artist but one day he painted a bull thistle on the bunkhouse wall.  His big brother said, "What did you want to paint that for?  It's just a thistle."  Fred was thrilled that the subject had been recognized and after that, he always thought of himself as an artist.   Soon the world agreed. His paintings are owned and loved all over the world. 

The painting we're showing today - Prisoners of Wounded Knee was Fred's own favorite of all his paintings.  The Wounded Knee Massacre, in 1890, resulted in the deaths of over 200 Lakota people, including women and children, by U.S. Army soldiers. 

The tenderness with which he depicts the figures in the painting comes from his own memories of reservation life.

Fred Oldfield is remembered today in his paintings and in the children's  art lessons taught at the Western Heritage Center.  100 kids come every week and in the small classes, 12 to 15 max. Some have gone on to study art in college - and three have returned to the Western Heritage Center to teach.  The Fred Oldfield  Western Heritage Center was housed at the Washington State  Fairgrounnds for many  years, but it is now looking for a new home.

Watch Dorothy's interview with Fred Oldfield while he was still at the Western Heritage Center.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Jun 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Fred Oldfield grew up with his large family on Washington State's Yakima Indian reservation. He was generally conceded to be the premier western painter of the last 50 years.  This series will look at the old west through the cowboy artist’s eyes.  

Initially Fred had no idea of being an artist but one day he painted a bull thistle on the bunkhouse wall.  His big brother said, "What did you want to paint that for?  It's just a thistle."  Fred was thrilled that the subject had been recognized and after that, he always thought of himself as an artist.   Soon the world agreed. His paintings are owned and loved all over the world. 

The painting we're showing today - Prisoners of Wounded Knee was Fred's own favorite of all his paintings.  The Wounded Knee Massacre, in 1890, resulted in the deaths of over 200 Lakota people, including women and children, by U.S. Army soldiers. 

The tenderness with which he depicts the figures in the painting comes from his own memories of reservation life.

Fred Oldfield is remembered today in his paintings and in the children's  art lessons taught at the Western Heritage Center.  100 kids come every week and in the small classes, 12 to 15 max. Some have gone on to study art in college - and three have returned to the Western Heritage Center to teach.  The Fred Oldfield  Western Heritage Center was housed at the Washington State  Fairgrounnds for many  years, but it is now looking for a new home.

Watch Dorothy's interview with Fred Oldfield while he was still at the Western Heritage Center.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://fredoldfieldcenter.org/about-fred/">Fred Oldfield</a> grew up with his large family on Washington State's Yakima Indian reservation. He was generally conceded to be the premier western painter of the last 50 years.  This series will look at the old west through the cowboy artist’s eyes.  </p>
<p>Initially Fred had no idea of being an artist but one day he painted a bull thistle on the bunkhouse wall.  His big brother said, "What did you want to paint that for?  It's just a thistle."  Fred was thrilled that the subject had been recognized and after that, he always thought of himself as an artist.   Soon the world agreed. His paintings are owned and loved all over the world. </p>
<p>The painting we're showing today - <em>Prisoners of Wounded Knee</em> was Fred's own favorite of all his paintings.  The Wounded Knee Massacre, in 1890, resulted in the deaths of over 200 Lakota people, including women and children, by U.S. Army soldiers. </p>
<p>The tenderness with which he depicts the figures in the painting comes from his own memories of reservation life.</p>
<p>Fred Oldfield is remembered today in his paintings and in the children's  art lessons taught at the <a href="https://fredoldfieldcenter.org/">Western Heritage Center</a>.  100 kids come every week and in the small classes, 12 to 15 max. Some have gone on to study art in college - and three have returned to the Western Heritage Center to teach.  The Fred Oldfield  Western Heritage Center was housed at the Washington State  Fairgrounnds for many  years, but it is now looking for a new home.</p>
<p>Watch <a href="https://www.youtube.com/watch?v=Dtmd8PaWzPk">Dorothy's interview with Fred Oldfield</a> while he was still at the Western Heritage Center.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
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      <title>The Generation Gap: Weddings through the years</title>
      <description>We're pretty sure Co-host Ray Miller  Still is a millennial. It doesn't do to make too much of a point. Ray is the editor of the Enumclaw Courier Herald which is the only paper of that name in the United States.  This Week we're joined by our Producer, Jason Falls, who is a member Generation X.  Swimming Upstream Host Dorothy Wilhelm is a member of The Silent Generation.  For those who are thinking, "C'mon, she's never been silent a day in her life", that name refers to the fact that members of that generation never protested. They followed the rules.  On today's show, Generation Gap covers Weddings.  We're talking about weddings - are they necessary? We'll look at how each generation has seen them and what we know now that we didn't know earlier.

In the 50's, weddings were not generally fairy tale events. Dorothy recalls that her wedding dress cost $50- you couldn't buy a shoelace for that today, but remember at  that time, a semester's college tuition was $80. People made their own finery  - or did without.  Dorothy recut three prom dresses for her bridesmaids.  The high point of the reception was pulling her 12 year old brother out of the bourbon fountain.  We looked for different things in the 50's.

But as the decades went by, the weddings became more and more lavish with  unforgettable ball gowns, 25-foot-long train, and perhaps arrival via horse-drawn carriage—inspired a generation of brides to embrace the more-is-more aesthetic of the 1980s for their weddings. “It was part of the Superwoman myth of the 1980s—you could work at home, and you could work in the marketplace; you could be married, but you could also have a career,” says Karen Dunak. “There was this idea that you could be a strong woman and also be a bride like a princess on your wedding day.”

Weddings became increasingly opulent, elaborate, and lavish, while remaining a symbol of wealth and status for the bride’s parents. “In the ‘80s, ‘90s, and even early aughts, it was all big, big, big," affirms Miss Manners."Very few people were doing the small-wedding thing.

So what are we talking about on the show?  Let's take a look at how different our expectations are.  When Dorothy was engaged, nice girls didn't rush the wedding celebration so it  was no problem thinking of things to do after the ceremony.  Today a destination wedding seems a requirement.  The different  generations will have a lot to say about that.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Jun 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We're pretty sure Co-host Ray Miller  Still is a millennial. It doesn't do to make too much of a point. Ray is the editor of the Enumclaw Courier Herald which is the only paper of that name in the United States.  This Week we're joined by our Producer, Jason Falls, who is a member Generation X.  Swimming Upstream Host Dorothy Wilhelm is a member of The Silent Generation.  For those who are thinking, "C'mon, she's never been silent a day in her life", that name refers to the fact that members of that generation never protested. They followed the rules.  On today's show, Generation Gap covers Weddings.  We're talking about weddings - are they necessary? We'll look at how each generation has seen them and what we know now that we didn't know earlier.

In the 50's, weddings were not generally fairy tale events. Dorothy recalls that her wedding dress cost $50- you couldn't buy a shoelace for that today, but remember at  that time, a semester's college tuition was $80. People made their own finery  - or did without.  Dorothy recut three prom dresses for her bridesmaids.  The high point of the reception was pulling her 12 year old brother out of the bourbon fountain.  We looked for different things in the 50's.

But as the decades went by, the weddings became more and more lavish with  unforgettable ball gowns, 25-foot-long train, and perhaps arrival via horse-drawn carriage—inspired a generation of brides to embrace the more-is-more aesthetic of the 1980s for their weddings. “It was part of the Superwoman myth of the 1980s—you could work at home, and you could work in the marketplace; you could be married, but you could also have a career,” says Karen Dunak. “There was this idea that you could be a strong woman and also be a bride like a princess on your wedding day.”

Weddings became increasingly opulent, elaborate, and lavish, while remaining a symbol of wealth and status for the bride’s parents. “In the ‘80s, ‘90s, and even early aughts, it was all big, big, big," affirms Miss Manners."Very few people were doing the small-wedding thing.

So what are we talking about on the show?  Let's take a look at how different our expectations are.  When Dorothy was engaged, nice girls didn't rush the wedding celebration so it  was no problem thinking of things to do after the ceremony.  Today a destination wedding seems a requirement.  The different  generations will have a lot to say about that.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're pretty sure Co-host <a href="https://www.courierherald.com/author/ray-still/">Ray Miller  Still</a> is a millennial. It doesn't do to make too much of a point. Ray is the editor of the Enumclaw Courier Herald which is the only paper of that name in the United States.  This Week we're joined by our Producer, Jason Falls, who is a member Generation X.  Swimming Upstream Host Dorothy Wilhelm is a member of The Silent Generation.  For those who are thinking, "C'mon, she's never been silent a day in her life", that name refers to the fact that members of that generation never protested. They followed the rules.  On today's show, Generation Gap covers Weddings.  We're talking about weddings - are they necessary? We'll look at how each generation has seen them and what we know now that we didn't know earlier.</p>
<p>In the 50's, weddings were not generally fairy tale events. Dorothy recalls that her wedding dress cost $50- you couldn't buy a shoelace for that today, but remember at  that time, a semester's college tuition was $80. People made their own finery  - or did without.  Dorothy recut three prom dresses for her bridesmaids.  The high point of the reception was pulling her 12 year old brother out of the bourbon fountain.  We looked for different things in the 50's.</p>
<p>But as the decades went by, the weddings became more and more lavish with  unforgettable ball gowns, 25-foot-long train, and perhaps arrival via horse-drawn carriage—inspired a generation of brides to embrace the more-is-more aesthetic of the 1980s for their weddings. “It was part of the Superwoman myth of the 1980s—you could work at home, and you could work in the marketplace; you could be married, but you could also have a career,” says Karen Dunak. “There was this idea that you could be a strong woman and also be a bride like a princess on your wedding day.”</p>
<p>Weddings became increasingly opulent, elaborate, and lavish, while remaining a symbol of wealth and status for the bride’s parents. “In the ‘80s, ‘90s, and even early aughts, it was all big, big, big," affirms Miss Manners."Very few people were doing the small-wedding thing.</p>
<p>So what are we talking about on the show?  Let's take a look at how different our expectations are.  When Dorothy was engaged, nice girls didn't rush the wedding celebration so it  was no problem thinking of things to do after the ceremony.  Today a destination wedding seems a requirement.  The different  generations will have a lot to say about that.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
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    <item>
      <title>Terri Thal, the author of  My Greenwich Village, Dave, Bob and Me detailing her experience as the first manager of Bob Dylan</title>
      <description>Terri Thal was a vital presence in the 1960s Greenwich Village folk music world, where she played a pivotal role as Bob Dylan's first manager at just 21 years of age. At the heart of it all, she witnessed—and helped shape—one of the most important cultural movements of 20th-century America,"  Essayist Frank Matheis wrote those words about Terri Thal in his candid account, A Life of Grace and Grit: The Legacy of Terri Thal. Frank is also a guest on today's show and will share thoughts from his essay.   Terri was a multi-faceted music manager and lifelong activist. Thal has chronicled her remarkable journey in her tenderly-told 2023 memoir, My Greenwich Village – Dave, Bob and Me (McNidder &amp; Grace).

A multi-faceted music manager and lifelong activist, Thal has chronicled her remarkable journey in her tenderly-told 2023 memoir, My Greenwich Village – Dave, Bob and Me (McNidder &amp; Grace), suffused with a candid account of the early folk scene and her intersection with two of its towering figures: Dave Van Ronk and Bob Dylan.  Her book comes at just the right time to tell the rest of the story outlined in the popular Dylan bio pic, A Complete Unknown. It was a good movie, she says - but incomplete. Characters were combined, or simply disappeared she says, and she's glad to fill in the spots with personal anecdotes that only she can tell.

Matheis goes on, "In the early 1960s, New York’s Greenwich Village was the epicenter of the American folk music revival. The Village pulsed with raw creativity and political passion, serving as the heart of the American folk music revival and a haven for artists, poets, activists, and dreamers. Its smoke-filled bars, clubs, and coffee houses overflowed with acoustic guitars, protest songs, and youthful rebellion. 

 Shortly after a 21-year-old Bob Dylan arrived in the city, Terri Thal became his first manager. She was already managing her husband, Dave Van Ronk—later dubbed the “Mayor of MacDougal Street”—and would go on to work with artists such as Maggie and Terre Roche, Paul Geremia, and the Holy Modal Rounders. In one of her most historically significant contributions, she recorded Dylan performing six songs at the Gaslight Café in September 1961—what would become known as “Bob Dylan’s first demo tape.” That tape was the first step that propelled the “complete unknown” into national consciousness.

She even reflects on the one that got away. Thal had a chance to manage James Taylor, but she turned him down. “He was just starting out,” she reminisces. “I thought he’d probably become very good, but he wasn’t making the kind of music that excited me then, and I could only work with musicians who did.”

 We'll be joined by Matheis who interviewed her for The Inspirational Art Group.  Frank Matheis is a music, arts and culture writer and a contributing writer to the Inspiration Art Group International. His two current book projects are titled “Outrage Channeled in Verse – American Protest Songs in the Trump Era,” and “Rooted in Wonder – My Journey from Earth Child to Naturalist” with Jenny Richards. He is also a contributing writer to Living Blues magazine (Center for Southern Culture Studies) and the publisher/editor of thecountryblues.com. Frank was formerly an award-winning radio producer. He is also a published photographer, curator and video producer.

Terri’s piece on the Rock and the Beat Generation Substack:

https://simonwarner.substack.com/p/terri-thal-2-that-dylan-movie

 

Frank’s Piece on Terri

https://inspirationartgroup.org/essays/terri-thal/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 May 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Terri Thal was a vital presence in the 1960s Greenwich Village folk music world, where she played a pivotal role as Bob Dylan's first manager at just 21 years of age. At the heart of it all, she witnessed—and helped shape—one of the most important cultural movements of 20th-century America,"  Essayist Frank Matheis wrote those words about Terri Thal in his candid account, A Life of Grace and Grit: The Legacy of Terri Thal. Frank is also a guest on today's show and will share thoughts from his essay.   Terri was a multi-faceted music manager and lifelong activist. Thal has chronicled her remarkable journey in her tenderly-told 2023 memoir, My Greenwich Village – Dave, Bob and Me (McNidder &amp; Grace).

A multi-faceted music manager and lifelong activist, Thal has chronicled her remarkable journey in her tenderly-told 2023 memoir, My Greenwich Village – Dave, Bob and Me (McNidder &amp; Grace), suffused with a candid account of the early folk scene and her intersection with two of its towering figures: Dave Van Ronk and Bob Dylan.  Her book comes at just the right time to tell the rest of the story outlined in the popular Dylan bio pic, A Complete Unknown. It was a good movie, she says - but incomplete. Characters were combined, or simply disappeared she says, and she's glad to fill in the spots with personal anecdotes that only she can tell.

Matheis goes on, "In the early 1960s, New York’s Greenwich Village was the epicenter of the American folk music revival. The Village pulsed with raw creativity and political passion, serving as the heart of the American folk music revival and a haven for artists, poets, activists, and dreamers. Its smoke-filled bars, clubs, and coffee houses overflowed with acoustic guitars, protest songs, and youthful rebellion. 

 Shortly after a 21-year-old Bob Dylan arrived in the city, Terri Thal became his first manager. She was already managing her husband, Dave Van Ronk—later dubbed the “Mayor of MacDougal Street”—and would go on to work with artists such as Maggie and Terre Roche, Paul Geremia, and the Holy Modal Rounders. In one of her most historically significant contributions, she recorded Dylan performing six songs at the Gaslight Café in September 1961—what would become known as “Bob Dylan’s first demo tape.” That tape was the first step that propelled the “complete unknown” into national consciousness.

She even reflects on the one that got away. Thal had a chance to manage James Taylor, but she turned him down. “He was just starting out,” she reminisces. “I thought he’d probably become very good, but he wasn’t making the kind of music that excited me then, and I could only work with musicians who did.”

 We'll be joined by Matheis who interviewed her for The Inspirational Art Group.  Frank Matheis is a music, arts and culture writer and a contributing writer to the Inspiration Art Group International. His two current book projects are titled “Outrage Channeled in Verse – American Protest Songs in the Trump Era,” and “Rooted in Wonder – My Journey from Earth Child to Naturalist” with Jenny Richards. He is also a contributing writer to Living Blues magazine (Center for Southern Culture Studies) and the publisher/editor of thecountryblues.com. Frank was formerly an award-winning radio producer. He is also a published photographer, curator and video producer.

Terri’s piece on the Rock and the Beat Generation Substack:

https://simonwarner.substack.com/p/terri-thal-2-that-dylan-movie

 

Frank’s Piece on Terri

https://inspirationartgroup.org/essays/terri-thal/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.facebook.com/terri.thal/">Terri Thal</a> was a vital presence in the 1960s Greenwich Village folk music world, where she played a pivotal role as Bob Dylan's first manager at just 21 years of age. At the heart of it all, she witnessed—and helped shape—one of the most important cultural movements of 20th-century America,"  Essayist <a href="https://www.amazon.com/Books-Frank-Matheis/s?rh=n%3A283155%2Cp_27%3AFrank%2BMatheis">Frank Matheis</a> wrote those words about Terri Thal in his candid account, A Life of Grace and Grit: The Legacy of Terri Thal. Frank is also a guest on today's show and will share thoughts from his essay.   Terri was a multi-faceted music manager and lifelong activist. Thal has chronicled her remarkable journey in her tenderly-told 2023 memoir, <em>My Greenwich Village – Dave, Bob and Me</em> (McNidder &amp; Grace).</p>
<p>A multi-faceted music manager and lifelong activist, Thal has chronicled her remarkable journey in her tenderly-told 2023 memoir, <em>My Greenwich Village – Dave, Bob and Me</em> (McNidder &amp; Grace), suffused with a candid account of the early folk scene and her intersection with two of its towering figures: Dave Van Ronk and Bob Dylan.  Her book comes at just the right time to tell the rest of the story outlined in the popular Dylan bio pic, <em>A Complete Unknown. </em>It was a good movie, she says - but incomplete. Characters were combined, or simply disappeared she says, and she's glad to fill in the spots with personal anecdotes that only she can tell.</p>
<p>Matheis goes on, "In the early 1960s, New York’s Greenwich Village was the epicenter of the American folk music revival. The Village pulsed with raw creativity and political passion, serving as the heart of the American folk music revival and a haven for artists, poets, activists, and dreamers. Its smoke-filled bars, clubs, and coffee houses overflowed with acoustic guitars, protest songs, and youthful rebellion. </p>
<p> Shortly after a 21-year-old Bob Dylan arrived in the city, Terri Thal became his first manager. She was already managing her husband, Dave Van Ronk—later dubbed the “Mayor of MacDougal Street”—and would go on to work with artists such as Maggie and Terre Roche, Paul Geremia, and the Holy Modal Rounders. In one of her most historically significant contributions, she recorded Dylan performing six songs at the Gaslight Café in September 1961—what would become known as “Bob Dylan’s first demo tape.” That tape was the first step that propelled the “complete unknown” into national consciousness.</p>
<p>She even reflects on the one that got away. Thal had a chance to manage James Taylor, but she turned him down. “He was just starting out,” she reminisces. “I thought he’d probably become very good, but he wasn’t making the kind of music that excited me then, and I could only work with musicians who did.”</p>
<p> We'll be joined by Matheis who interviewed her for The Inspirational Art Group.  Frank Matheis is a music, arts and culture writer and a contributing writer to the Inspiration Art Group International. His two current book projects are titled “Outrage Channeled in Verse – American Protest Songs in the Trump Era,” and “Rooted in Wonder – My Journey from Earth Child to Naturalist” with Jenny Richards. He is also a contributing writer to <em>Living Blues</em> magazine (Center for Southern Culture Studies) and the publisher/editor of <a href="http://thecountryblues.com/"><em>thecountryblues.com</em></a>. Frank was formerly an award-winning radio producer. He is also a published photographer, curator and video producer.</p>
<p>Terri’s piece on the Rock and the Beat Generation Substack:</p>
<p><a href="https://simonwarner.substack.com/p/terri-thal-2-that-dylan-movie">https://simonwarner.substack.com/p/terri-thal-2-that-dylan-movie</a></p>
<p> </p>
<p>Frank’s Piece on Terri</p>
<p><a href="https://inspirationartgroup.org/essays/terri-thal/">https://inspirationartgroup.org/essays/terri-thal/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1748</itunes:duration>
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    <item>
      <title>The Crafty Canadian Ideas for Summer</title>
      <description>Welcome to an all-new episode of the Swimming Upstream Radio Show. Dorothy's guest this week is Sandra Solon — The Crafty Canadian. Dorothy and she talk about her recent trip to India, all the things you didn’t know about tea, and ideas for summer crafts for your family.

And don't forget to subscribe to the Swimming Upstream Radio Show. You can find us on our website at SwimmingUpstreamRadioShow.com, YouTube, Apple Podcasts, Spotify or wherever you get your podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 May 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to an all-new episode of the Swimming Upstream Radio Show. Dorothy's guest this week is Sandra Solon — The Crafty Canadian. Dorothy and she talk about her recent trip to India, all the things you didn’t know about tea, and ideas for summer crafts for your family.

And don't forget to subscribe to the Swimming Upstream Radio Show. You can find us on our website at SwimmingUpstreamRadioShow.com, YouTube, Apple Podcasts, Spotify or wherever you get your podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to an all-new episode of the Swimming Upstream Radio Show. Dorothy's guest this week is <a href="https://www.instagram.com/sandra.solon/"><u>Sandra Solon</u></a> — The Crafty Canadian. Dorothy and she talk about her recent trip to India, all the things you didn’t know about tea, and ideas for summer crafts for your family.</p>
<p>And don't forget to subscribe to the Swimming Upstream Radio Show. You can find us on our website at <a href="http://swimmingupstreamradioshow.com/"><u>SwimmingUpstreamRadioShow.com</u></a>, <a href="http://youtube.com/@swimmingupstreamradioshow"><u>YouTube</u></a>, <a href="https://podcasts.apple.com/ie/podcast/swimming-upstream-radio-show/id1093701767"><u>Apple Podcasts</u></a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC"><u>Spotify</u></a> or wherever you get your podcasts.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1592</itunes:duration>
      <guid isPermaLink="false"><![CDATA[10022cf2-22b0-11f0-90bd-c74d00f1f00e]]></guid>
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      <title>High Functioning, Low Joy - Let’s fix that!</title>
      <description>Welcome to an all-new episode of the Swimming Upstream Radio Show. Dorothy's guest this week is Regina Carey.

As the "Queen of Action" and a seasoned advocate for professionals with invisible disabilities, Regina specializes in reigniting passion within hearts that may have temporarily forgotten to focus on themselves and their dreams. Whether you're living with ADHD, chronic pain, anxiety, or learning disabilities, she helps you rediscover your values, recognize your strengths, and embrace your unique self.

And don't forget to subscribe to the Swimming Upstream Radio Show. You can find us on our website at SwimmingUpstreamRadioShow.com, YouTube, Apple Podcasts, Spotify or wherever you get your podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 May 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to an all-new episode of the Swimming Upstream Radio Show. Dorothy's guest this week is Regina Carey.

As the "Queen of Action" and a seasoned advocate for professionals with invisible disabilities, Regina specializes in reigniting passion within hearts that may have temporarily forgotten to focus on themselves and their dreams. Whether you're living with ADHD, chronic pain, anxiety, or learning disabilities, she helps you rediscover your values, recognize your strengths, and embrace your unique self.

And don't forget to subscribe to the Swimming Upstream Radio Show. You can find us on our website at SwimmingUpstreamRadioShow.com, YouTube, Apple Podcasts, Spotify or wherever you get your podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to an all-new episode of the Swimming Upstream Radio Show. Dorothy's guest this week is <a href="https://www.linkedin.com/in/coachmecarey/"><u>Regina Carey</u></a>.</p>
<p>As the "Queen of Action" and a seasoned advocate for professionals with invisible disabilities, Regina specializes in reigniting passion within hearts that may have temporarily forgotten to focus on themselves and their dreams. Whether you're living with ADHD, chronic pain, anxiety, or learning disabilities, she helps you rediscover your values, recognize your strengths, and embrace your unique self.</p>
<p>And don't forget to subscribe to the Swimming Upstream Radio Show. You can find us on our website at <a href="http://swimmingupstreamradioshow.com/"><u>SwimmingUpstreamRadioShow.com</u></a>, <a href="http://youtube.com/@swimmingupstreamradioshow"><u>YouTube</u></a>, <a href="https://podcasts.apple.com/ie/podcast/swimming-upstream-radio-show/id1093701767"><u>Apple Podcasts</u></a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC"><u>Spotify</u></a> or wherever you get your podcasts.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1629</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f7eced92-22ae-11f0-957b-cf72b88c7154]]></guid>
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    <item>
      <title>What’s the matter with kids today?</title>
      <description>Welcome to an all-new episode of the Swimming Upstream Radio Show. This week as usual on Generation Gap, Dorothy talks to Ray Miller Still. He is the editor of The Courier Herald. 

And don't forget to subscribe to the Swimming Upstream Radio Show. You can find us on our website at SwimmingUpstreamRadioShow.com, YouTube, Apple Podcasts, Spotify or wherever you get your podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 May 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to an all-new episode of the Swimming Upstream Radio Show. This week as usual on Generation Gap, Dorothy talks to Ray Miller Still. He is the editor of The Courier Herald. 

And don't forget to subscribe to the Swimming Upstream Radio Show. You can find us on our website at SwimmingUpstreamRadioShow.com, YouTube, Apple Podcasts, Spotify or wherever you get your podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to an all-new episode of the Swimming Upstream Radio Show. This week as usual on Generation Gap, Dorothy talks to <a href="https://www.courierherald.com/author/ray-still/"><u>Ray Miller Still</u></a>. He is the editor of <a href="https://www.courierherald.com/"><em>The Courier Herald</em></a>. </p>
<p><br>And don't forget to subscribe to the Swimming Upstream Radio Show. You can find us on our website at <a href="http://swimmingupstreamradioshow.com/"><u>SwimmingUpstreamRadioShow.com</u></a>, <a href="http://youtube.com/@swimmingupstreamradioshow"><u>YouTube</u></a>, <a href="https://podcasts.apple.com/ie/podcast/swimming-upstream-radio-show/id1093701767"><u>Apple Podcasts</u></a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC"><u>Spotify</u></a> or wherever you get your podcasts.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1750</itunes:duration>
      <guid isPermaLink="false"><![CDATA[463a4d1a-22ae-11f0-ad8b-2b54a4dbc950]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2491430105.mp3?updated=1745679535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What I Know Now That I  didn't Know Then - And How You Can Find Out Too</title>
      <description>Welcome to this all-new episode of Dorothy Wilhelm's  Swimming Upstream Radio Show. Dorothy's guest this week is dynamic communications expert  Rebecca P. Murray. As the founder of her own podcast,  Showcase Your Shine in the Northwest, Rebecca is passionate about transforming team dynamics by refining the art of listening, presenting, and facilitating.

She'll share what she's learned about the power of your voice - and Folger's coffee. Find her on her website at rebeccapmurray.com or on LinkedIn.

And don't forget to subscribe to the Swimming Upstream Radio Show. You can find us on our website at SwimmingUpstreamRadioShow.com, YouTube, Apple Podcasts, Spotify or wherever you get your podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Apr 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to this all-new episode of Dorothy Wilhelm's  Swimming Upstream Radio Show. Dorothy's guest this week is dynamic communications expert  Rebecca P. Murray. As the founder of her own podcast,  Showcase Your Shine in the Northwest, Rebecca is passionate about transforming team dynamics by refining the art of listening, presenting, and facilitating.

She'll share what she's learned about the power of your voice - and Folger's coffee. Find her on her website at rebeccapmurray.com or on LinkedIn.

And don't forget to subscribe to the Swimming Upstream Radio Show. You can find us on our website at SwimmingUpstreamRadioShow.com, YouTube, Apple Podcasts, Spotify or wherever you get your podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to this all-new episode of Dorothy Wilhelm's  Swimming Upstream Radio Show. Dorothy's guest this week is dynamic communications expert  <a href="https://rebeccapmurray.com/"><u>Rebecca P. Murray</u></a>. As the founder of her own podcast,  Showcase Your Shine in the Northwest, Rebecca is passionate about transforming team dynamics by refining the art of listening, presenting, and facilitating.</p>
<p>She'll share what she's learned about the power of your voice - and Folger's coffee. Find her on her website at <a href="http://rebeccapmurray.com/"><u>rebeccapmurray.com</u></a> or on <a href="https://www.linkedin.com/in/rebeccapmurray/"><u>LinkedIn</u></a>.</p>
<p><br>And don't forget to subscribe to the Swimming Upstream Radio Show. You can find us on our website at <a href="http://swimmingupstreamradioshow.com/"><u>SwimmingUpstreamRadioShow.com</u></a>, <a href="http://youtube.com/@swimmingupstreamradioshow"><u>YouTube</u></a>, <a href="https://podcasts.apple.com/ie/podcast/swimming-upstream-radio-show/id1093701767"><u>Apple Podcasts</u></a>, <a href="https://open.spotify.com/show/0HX9baD4BFwqIdL2cnxczC"><u>Spotify</u></a> or wherever you get your podcasts.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1605</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6d1e47a8-21fd-11f0-9c8c-6f6a32b9dbfa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2288898414.mp3?updated=1745679331" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Macchu Piccu  CLIMB EVERY MOUNTAIN Part 2</title>
      <link>https://pod.co/swimming-upstream-radio-show/macchu-piccu-climb-every-mountain-part-2</link>
      <description>Host: DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky Old Broads.) www.swimmingupstreamradioshow.com


 CLIMB EVERY MOUNTAIN - PART 2 


Executive Coach Reginaa Perry and author Joyce Perrin talk about their successful climbs of Macchu Piccu and Kilimanjaro. What the learned from it, and would they do it again?


At least one of the climbers says NO.


#mountainclimber, #livestrong, #mountaineer, #alpinism, #adventure, #climbingliife


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 25 Aug 2024 04:00:19 -0000</pubDate>
      <itunes:title>Macchu Piccu  CLIMB EVERY MOUNTAIN Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c19139a-157a-11f0-a86f-0370a576bb3e/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Host: DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky Old Broads.) www.swimmingupstreamradioshow.com


 CLIMB EVERY MOUNTAIN - PART 2 


Executive Coach Reginaa Perry and author Joyce Perrin talk about their successful climbs of Macchu Piccu and Kilimanjaro. What the learned from it, and would they do it again?


At least one of the climbers says NO.


#mountainclimber, #livestrong, #mountaineer, #alpinism, #adventure, #climbingliife


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Host: DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky Old Broads.) <a href="http://www.swimmingupstreamradioshow.com/">www.swimmingupstreamradioshow.com</a></p>

<p> CLIMB EVERY MOUNTAIN - PART 2 </p>

<p>Executive Coach Reginaa Perry and author Joyce Perrin talk about their successful climbs of Macchu Piccu and Kilimanjaro. What the learned from it, and would they do it again?</p>

<p>At least one of the climbers says NO.</p>

<p>#mountainclimber, #livestrong, #mountaineer, #alpinism, #adventure, #climbingliife</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1805</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8611f278-7a63-4a86-bb13-d141a92bc990]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4183888468.mp3?updated=1744227765" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Macchu Piccu  CLIMB EVERY MOUNTAIN Part 1</title>
      <link>https://pod.co/swimming-upstream-radio-show/macchu-piccu-climb-every-mountain-part-1</link>
      <description>Host: DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky Old Broads.) www.swimmingupstreamradioshow.com


CLIMB EVERY MOUNTAIN - PART 1


Executive Coach Regina Carey climbed Macchu Piccu this summer. She got help and advice from Joyce Perrin, now 87 who climbed Mt. Kilimanjaro twenty years ago.


in Part 1, they talk about the preparation and how they helped each other.


#mountainclimber, #livestrong, #mountaineer, #alpinism, #adventure, #climbingliife


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 18 Aug 2024 04:00:17 -0000</pubDate>
      <itunes:title>Macchu Piccu  CLIMB EVERY MOUNTAIN Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c8cebee-157a-11f0-a86f-0b5e419a1833/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Host: DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky Old Broads.) www.swimmingupstreamradioshow.com


CLIMB EVERY MOUNTAIN - PART 1


Executive Coach Regina Carey climbed Macchu Piccu this summer. She got help and advice from Joyce Perrin, now 87 who climbed Mt. Kilimanjaro twenty years ago.


in Part 1, they talk about the preparation and how they helped each other.


#mountainclimber, #livestrong, #mountaineer, #alpinism, #adventure, #climbingliife


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Host: DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky Old Broads.) <a href="http://www.swimmingupstreamradioshow.com/">www.swimmingupstreamradioshow.com</a></p>

<p>CLIMB EVERY MOUNTAIN - PART 1</p>

<p>Executive Coach Regina Carey climbed Macchu Piccu this summer. She got help and advice from Joyce Perrin, now 87 who climbed Mt. Kilimanjaro twenty years ago.</p>

<p>in Part 1, they talk about the preparation and how they helped each other.</p>

<p>#mountainclimber, #livestrong, #mountaineer, #alpinism, #adventure, #climbingliife</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2034</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8cfb3b12-02d5-4513-810f-e4de9c71f9d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1097220298.mp3?updated=1744227766" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don't Mess With My Summer Vacation</title>
      <link>https://pod.co/swimming-upstream-radio-show/don-t-mess-with-my-summer-vacation-1</link>
      <description>Don't Mess With My Summer Vacation

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Aug 2024 04:00:17 -0000</pubDate>
      <itunes:title>Don't Mess With My Summer Vacation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/200c0372-157a-11f0-a86f-ef3ec055c763/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Don't Mess With My Summer Vacation

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Don't Mess With My Summer Vacation</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2798</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a459e36e-55dc-4320-bda3-8e60895b45af]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9875829484.mp3?updated=1744227772" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXPERIENCE WORKING WITH TEENS</title>
      <link>https://pod.co/swimming-upstream-radio-show/experience-working-with-teens</link>
      <description>DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky Old Broads.) www.swimmingupstreamradioshow.com


WHAT'S HAPPENED TO KIDS TODAY?


  Coach Jim Johnson shares his experience working with teens.


#troubledteens, #teenmentalhealth, #selfcare, #kids, #raisingteens




  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Aug 2024 04:00:16 -0000</pubDate>
      <itunes:title>EXPERIENCE WORKING WITH TEENS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1cf7778e-157a-11f0-a86f-9741a261fcda/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky Old Broads.) www.swimmingupstreamradioshow.com


WHAT'S HAPPENED TO KIDS TODAY?


  Coach Jim Johnson shares his experience working with teens.


#troubledteens, #teenmentalhealth, #selfcare, #kids, #raisingteens




  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky Old Broads.) <a href="http://www.swimmingupstreamradioshow.com/">www.swimmingupstreamradioshow.com</a></p>

<p>WHAT'S HAPPENED TO KIDS TODAY?</p>

<p>  Coach Jim Johnson shares his experience working with teens.</p>

<p>#troubledteens, #teenmentalhealth, #selfcare, #kids, #raisingteens</p>

<p><br></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1661</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4e44dc52-feff-4f13-bde7-e0081985a52c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2411903962.mp3?updated=1744227767" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>JUSTICE RICHARD GUY   analyzes the first Presidential Debate</title>
      <link>https://pod.co/swimming-upstream-radio-show/justice-richard-guy-analyzes-the-first-presidential-debate</link>
      <description>USTICE RICHARD GUY  analyzes the first Presidential Debate

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Aug 2024 04:00:16 -0000</pubDate>
      <itunes:title>JUSTICE RICHARD GUY   analyzes the first Presidential Debate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>151</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b9f9560-157a-11f0-a86f-8b8739c02551/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>USTICE RICHARD GUY  analyzes the first Presidential Debate

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>USTICE RICHARD GUY  analyzes the first Presidential Debate</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7422</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[587ccd4d-c9cf-4163-be39-84e5293de0e5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2682801159.mp3?updated=1744227764" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How the Generations are pushing each other apart.</title>
      <link>https://pod.co/swimming-upstream-radio-show/how-the-generations-are-pushing-each-other-apart</link>
      <description>Generation Gap – 


Ray Miller Still – rstill@courierherald.com (mailto:rstill@courierherald.com)    


How the Generations are pushing each other apart.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Aug 2024 04:00:14 -0000</pubDate>
      <itunes:title>How the Generations are pushing each other apart.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e1a0bfe-157a-11f0-a86f-57bdc53ec94e/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – 


Ray Miller Still – rstill@courierherald.com (mailto:rstill@courierherald.com)    


How the Generations are pushing each other apart.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – </p>

<p>Ray Miller Still – rstill@courierherald.com (mailto:rstill@courierherald.com)    </p>

<p>How the Generations are pushing each other apart.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1796</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[305845f2-3f53-4db6-89c5-556fcd9f2ab0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1318676148.mp3?updated=1744227768" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap – LET ME GIVE YOU SOME GOOD ADVICE</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-let-me-give-you-some-good-advice</link>
      <description>Host: DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky Old Broads.) www.swimmingupstreamradioshow.com


 - GENERATION GAP– LET ME GIVE YOU SOME GOOD ADVICE


Ray Miller Still with Coach Jim Johnson, how meaningful advice changes as the generations change. Including advice from Dorothy's son and grandson.


#generationaladvice, #stayinyourlane, #intergenertinaladvice, #communicate, #advice




  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Aug 2024 18:30:56 -0000</pubDate>
      <itunes:title>Generation Gap – LET ME GIVE YOU SOME GOOD ADVICE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1db008c6-157a-11f0-a86f-33eaa8431eae/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Host: DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky Old Broads.) www.swimmingupstreamradioshow.com


 - GENERATION GAP– LET ME GIVE YOU SOME GOOD ADVICE


Ray Miller Still with Coach Jim Johnson, how meaningful advice changes as the generations change. Including advice from Dorothy's son and grandson.


#generationaladvice, #stayinyourlane, #intergenertinaladvice, #communicate, #advice




  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Host: DOROTHY WILHELM - Dorothy Wilhelm is a columnist, humorist, speaker and broadcaster who has entertained audiences from Bangkok to Nashville for more than four decades. Dorothy hosted Beacon Award winning My Home Town on Comcast TV and for the past decade has hosted Swimming Upstream Radio Show on the SOB Radio network. (That stands for Spunky Old Broads.) <a href="http://www.swimmingupstreamradioshow.com/">www.swimmingupstreamradioshow.com</a></p>

<p> - GENERATION GAP– LET ME GIVE YOU SOME GOOD ADVICE</p>

<p>Ray Miller Still with Coach Jim Johnson, how meaningful advice changes as the generations change. Including advice from Dorothy's son and grandson.</p>

<p>#generationaladvice, #stayinyourlane, #intergenertinaladvice, #communicate, #advice</p>

<p><br></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1480</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/MPNL1241910551.mp3?updated=1744227768" length="0" type="audio/mpeg"/>
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    <item>
      <title>Great ideas for summer fun with the Kids - Grandma's Roundtable</title>
      <link>https://pod.co/swimming-upstream-radio-show/great-ideas-for-summer-fun-with-the-kids-grandmas-roundtable</link>
      <description>Great ideas for summer fun with the Kids - Grandma's Roundtable

  
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      <pubDate>Wed, 07 Aug 2024 18:01:36 -0000</pubDate>
      <itunes:title>Great ideas for summer fun with the Kids - Grandma's Roundtable</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2073da74-157a-11f0-a86f-a78475306022/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Great ideas for summer fun with the Kids - Grandma's Roundtable

  
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      <content:encoded>
        <![CDATA[
    <p>Great ideas for summer fun with the Kids - Grandma's Roundtable</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1642</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4682ae44-4a02-4d29-a8e4-b65227c99a5a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6711851326.mp3?updated=1744227773" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don't Mess With My Summer Vacation</title>
      <link>https://pod.co/swimming-upstream-radio-show/don-t-mess-with-my-summer-vacation</link>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Aug 2024 15:27:01 -0000</pubDate>
      <itunes:title>Don't Mess With My Summer Vacation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2771b652-157a-11f0-a86f-2372056d231b/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2798</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1d9976e2-f7c5-4633-90a7-61cb4fb0d105]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3403815456.mp3?updated=1744227784" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Safe Fun Travel with Handicaps or Health Conditions</title>
      <link>https://pod.co/swimming-upstream-radio-show/safe-fun-travel-with-handicaps-or-health-conditions</link>
      <description>-Traveling - having fun - with disabilities - Let's visit Grandma! Safe Fun Travel with Handicaps or Health Conditions


Marjorie Turner Hollman - marjorie@marjorieturner.com -  

  
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      <pubDate>Sat, 03 Aug 2024 15:23:54 -0000</pubDate>
      <itunes:title>Safe Fun Travel with Handicaps or Health Conditions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e826cbc-157a-11f0-a86f-0bd4416e2fef/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>-Traveling - having fun - with disabilities - Let's visit Grandma! Safe Fun Travel with Handicaps or Health Conditions


Marjorie Turner Hollman - marjorie@marjorieturner.com -  

  
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      <content:encoded>
        <![CDATA[
    <p>-Traveling - having fun - with disabilities - Let's visit Grandma! Safe Fun Travel with Handicaps or Health Conditions</p>

<p>Marjorie Turner Hollman - marjorie@marjorieturner.com -  </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1629</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dbc18212-d493-4bbb-8a16-e22d0bb61574]]></guid>
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    <item>
      <title>IS REALLY HAPPENING AT THE TRUMP TRIAL</title>
      <link>https://pod.co/swimming-upstream-radio-show/is-really-happening-at-the-trump-trial</link>
      <description>WHAT IS REALLY HAPPENING AT THE TRUMP TRIAL 


JUSTICE RICHARD GUY AND HISTORIAN BIL NELSON ANALYZE WHAT IS REALLY HAPPENING AT THE TRUMP TRIAL 

  
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      <pubDate>Sun, 26 May 2024 04:00:09 -0000</pubDate>
      <itunes:title>IS REALLY HAPPENING AT THE TRUMP TRIAL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f3bb8f2-157a-11f0-a86f-2fb97f96ee0e/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>WHAT IS REALLY HAPPENING AT THE TRUMP TRIAL 


JUSTICE RICHARD GUY AND HISTORIAN BIL NELSON ANALYZE WHAT IS REALLY HAPPENING AT THE TRUMP TRIAL 

  
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      <content:encoded>
        <![CDATA[
    <p>WHAT IS REALLY HAPPENING AT THE TRUMP TRIAL </p>

<p>JUSTICE RICHARD GUY AND HISTORIAN BIL NELSON ANALYZE WHAT IS REALLY HAPPENING AT THE TRUMP TRIAL </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1750</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d15c4ca9-4f31-4ed3-90e6-325e17ffe154]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7016146897.mp3?updated=1744227770" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>COWBOY ART IS ALIVE AND WELL - Joella Oldfield of the Fred Oldfield Western Heritage</title>
      <link>https://pod.co/swimming-upstream-radio-show/cowboy-art-is-alive-and-well-joella-oldfield-of-the-fred-oldfield-western-heritage</link>
      <description>COWBOY ART IS ALIVE AND WELL AND LIVING IN PUYALLUP, WA Joella Oldfield foldfield@comcast.net:  (253)241-3254


Joella Oldfield of the Fred Oldfield Western Heritage Center, talks about the trend toward rediscovering Western Art.


10:50 Standing Patt - Dr. Patt Schwab - How to Keep Abreast of Humorpattschwab@icloud.com) Phone: 206-525-1031

  
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      <pubDate>Sun, 19 May 2024 04:00:11 -0000</pubDate>
      <itunes:title>COWBOY ART IS ALIVE AND WELL - Joella Oldfield of the Fred Oldfield Western Heritage</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1fa4255e-157a-11f0-a86f-a742b4f8440b/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>COWBOY ART IS ALIVE AND WELL AND LIVING IN PUYALLUP, WA Joella Oldfield foldfield@comcast.net:  (253)241-3254


Joella Oldfield of the Fred Oldfield Western Heritage Center, talks about the trend toward rediscovering Western Art.


10:50 Standing Patt - Dr. Patt Schwab - How to Keep Abreast of Humorpattschwab@icloud.com) Phone: 206-525-1031

  
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      <content:encoded>
        <![CDATA[
    <p>COWBOY ART IS ALIVE AND WELL AND LIVING IN PUYALLUP, WA Joella Oldfield foldfield@comcast.net:  (253)241-3254</p>

<p>Joella Oldfield of the Fred Oldfield Western Heritage Center, talks about the trend toward rediscovering Western Art.</p>

<p>10:50 Standing Patt - Dr. Patt Schwab - How to Keep Abreast of Humorpattschwab@icloud.com) Phone: 206-525-1031</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>9592</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Generation Gap – Ray Miller Still  - The Drug Problem</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gapray-miller-still-the-drug-problem</link>
      <description>Generation Gap – 


Ray Miller Still – rstill@courierherald.com (mailto:rstill@courierherald.com)   Phone: (360)802-8220 The Drug Problem. It's even worse than you thought.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 May 2024 04:00:09 -0000</pubDate>
      <itunes:title>Generation Gap – Ray Miller Still  - The Drug Problem</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/27dea5e6-157a-11f0-a86f-bf1b1e35b1ff/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – 


Ray Miller Still – rstill@courierherald.com (mailto:rstill@courierherald.com)   Phone: (360)802-8220 The Drug Problem. It's even worse than you thought.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – </p>

<p>Ray Miller Still – rstill@courierherald.com (mailto:rstill@courierherald.com)   Phone: (360)802-8220 The Drug Problem. It's even worse than you thought.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1846</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dfd3cd96-83cd-4b03-a801-c9e23dd42e4f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1083395544.mp3?updated=1744227785" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE GIRLS FROM LIBBY</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-girls-from-libby</link>
      <description>THE GIRLS FROM LIBBY


Marcia Tomlin and Dorothy meet 80 years after growing up in two tiny neighboring Montana Towns. Marcia's Hometown destroyed Dorothy's Hometown, but we shouldn't get too spunup in that.

  
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      <pubDate>Sun, 05 May 2024 17:57:41 -0000</pubDate>
      <itunes:title>THE GIRLS FROM LIBBY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20d7d3da-157a-11f0-a86f-ab05d3f6011d/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>THE GIRLS FROM LIBBY


Marcia Tomlin and Dorothy meet 80 years after growing up in two tiny neighboring Montana Towns. Marcia's Hometown destroyed Dorothy's Hometown, but we shouldn't get too spunup in that.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>THE GIRLS FROM LIBBY</p>

<p>Marcia Tomlin and Dorothy meet 80 years after growing up in two tiny neighboring Montana Towns. Marcia's Hometown destroyed Dorothy's Hometown, but we shouldn't get too spunup in that.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1697</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c237604b-5c7e-43cc-8f44-3837c7767f60]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1992326485.mp3?updated=1744227773" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Standing Patt  --- Lady D LEGENDARY BLACK HEROES</title>
      <link>https://pod.co/swimming-upstream-radio-show/standing-patt-lady-d-legendary-black-heroes</link>
      <description>Standing Patt --- Lady D LEGENDARY BLACK HEROES


Standing Patt - Dr. Patt Schwab - 


Grandpa was a Circus Star! pattschwab@icloud.com) 


StandingPatt, #circus,#FlyingTrapeze


LEGENDARY BLACK HEROES: Lady D! The Tuskegee Airmen




  
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      <pubDate>Mon, 22 Apr 2024 04:00:12 -0000</pubDate>
      <itunes:title>Standing Patt  --- Lady D LEGENDARY BLACK HEROES</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2847cc1a-157a-11f0-a86f-37cbfdf5bc64/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Standing Patt --- Lady D LEGENDARY BLACK HEROES


Standing Patt - Dr. Patt Schwab - 


Grandpa was a Circus Star! pattschwab@icloud.com) 


StandingPatt, #circus,#FlyingTrapeze


LEGENDARY BLACK HEROES: Lady D! The Tuskegee Airmen




  
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      <content:encoded>
        <![CDATA[
    <p>Standing Patt --- Lady D LEGENDARY BLACK HEROES</p>

<p>Standing Patt - Dr. Patt Schwab - </p>

<p>Grandpa was a Circus Star! pattschwab@icloud.com) </p>

<p>StandingPatt, #circus,#FlyingTrapeze</p>

<p>LEGENDARY BLACK HEROES: Lady D! The Tuskegee Airmen</p>

<p><br></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1395</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c11855e-6d96-4b42-979e-d5c2bd289456]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7405651563.mp3?updated=1744227786" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WALTER NEARY - NOTHING BUT THE TRUTH</title>
      <link>https://pod.co/swimming-upstream-radio-show/walter-neary-nothing-but-the-truth</link>
      <description>WALTER NEARY - NOTHING BUT THE TRUTH - wneary@uw.edu


"If I was still in local journalism - a field that is so scarce right now - I know what I'd be reporting on right now." longtime newspaperman tells how to know if the news you're reading is true..


#realnews, #trump, #fakenews, #truenews, #journalism. #trump, #fakenews, #truenews, #journalism.

  
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      <pubDate>Mon, 15 Apr 2024 04:00:14 -0000</pubDate>
      <itunes:title>WALTER NEARY - NOTHING BUT THE TRUTH</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21489714-157a-11f0-a86f-bf1be5db8f38/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>WALTER NEARY - NOTHING BUT THE TRUTH - wneary@uw.edu


"If I was still in local journalism - a field that is so scarce right now - I know what I'd be reporting on right now." longtime newspaperman tells how to know if the news you're reading is true..


#realnews, #trump, #fakenews, #truenews, #journalism. #trump, #fakenews, #truenews, #journalism.

  
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      <content:encoded>
        <![CDATA[
    <p>WALTER NEARY - NOTHING BUT THE TRUTH - wneary@uw.edu</p>

<p>"If I was still in local journalism - a field that is so scarce right now - I know what I'd be reporting on right now." longtime newspaperman tells how to know if the news you're reading is true..</p>

<p>#realnews, #trump, #fakenews, #truenews, #journalism. #trump, #fakenews, #truenews, #journalism.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1690</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[56755e54-084e-4629-8ae6-4422a136b2dd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3741475530.mp3?updated=1744227774" length="0" type="audio/mpeg"/>
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    <item>
      <title>Generation Gap – Ray Miller Still</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-miller-still-8</link>
      <description>- Generation Gap – Ray Miller Still – rstill@courierherald.com


Slang is generally a bit wittier and cleverer than Standard American English. Slang is everywhere— and youth slang, in particular, exerts enormous power. Ray explores current slang words that Dorothy never heard of.  Is Quiet Quitting really a new idea?


#GenerationGap, #Americanslang, #Quiet Quitting, #generations, #millenials

  
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      <pubDate>Mon, 08 Apr 2024 04:00:11 -0000</pubDate>
      <itunes:title>Generation Gap – Ray Miller Still</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21b63350-157a-11f0-a86f-9f3c1bdea9da/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>- Generation Gap – Ray Miller Still – rstill@courierherald.com


Slang is generally a bit wittier and cleverer than Standard American English. Slang is everywhere— and youth slang, in particular, exerts enormous power. Ray explores current slang words that Dorothy never heard of.  Is Quiet Quitting really a new idea?


#GenerationGap, #Americanslang, #Quiet Quitting, #generations, #millenials

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>- Generation Gap – Ray Miller Still – rstill@courierherald.com</p>

<p>Slang is generally a bit wittier and cleverer than Standard American English. Slang is everywhere— and youth slang, in particular, exerts enormous power. Ray explores current slang words that Dorothy never heard of.  Is Quiet Quitting really a new idea?</p>

<p>#GenerationGap, #Americanslang, #Quiet Quitting, #generations, #millenials</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1890</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3ae9d830-6e49-453b-9342-b3b9d44e105c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2652318060.mp3?updated=1744227775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lesia Alexander - Animal Behavior expert</title>
      <link>https://pod.co/swimming-upstream-radio-show/lesia-alexander-animal-behavior-expert</link>
      <description>Lesia Alexander - Animal Behavior expert


heartandsoulwithanimals@gmail.com     


You love your animals. Do you feel baffled about what they need and what to do? Lesia decodes animal behaviors for animal well being, bringing you peace of mind and harmony to your home.


#heartandsoulwithanimals, #animalbehavior, #animalcommunicator

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Apr 2024 16:33:18 -0000</pubDate>
      <itunes:title>Lesia Alexander - Animal Behavior expert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/22214a5a-157a-11f0-a86f-af9a7c9a3d15/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lesia Alexander - Animal Behavior expert


heartandsoulwithanimals@gmail.com     


You love your animals. Do you feel baffled about what they need and what to do? Lesia decodes animal behaviors for animal well being, bringing you peace of mind and harmony to your home.


#heartandsoulwithanimals, #animalbehavior, #animalcommunicator

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Lesia Alexander - Animal Behavior expert</p>

<p>heartandsoulwithanimals@gmail.com     </p>

<p>You love your animals. Do you feel baffled about what they need and what to do? Lesia decodes animal behaviors for animal well being, bringing you peace of mind and harmony to your home.</p>

<p>#heartandsoulwithanimals, #animalbehavior, #animalcommunicator</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1599</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58a02624-b164-4f29-85e2-7a972de420f0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8239630635.mp3?updated=1744227775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The tables are turned - Historian Don Trosper</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-tables-are-turned-historian-don-trosper</link>
      <description>The tables are turned - Historian Don Trosper Interviews historical host Dorothy Wilhelm


 Don Trosper dontrosper@outlook.com Dorothy@swimmingupstreamradioshow.com





#history, #sharingstories, #Washington

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Mar 2024 04:00:14 -0000</pubDate>
      <itunes:title>The tables are turned - Historian Don Trosper</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2289e97a-157a-11f0-a86f-0b2c73bd58fc/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The tables are turned - Historian Don Trosper Interviews historical host Dorothy Wilhelm


 Don Trosper dontrosper@outlook.com Dorothy@swimmingupstreamradioshow.com





#history, #sharingstories, #Washington

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>The tables are turned - Historian Don Trosper Interviews historical host Dorothy Wilhelm</p>

<p> Don Trosper dontrosper@outlook.com Dorothy@swimmingupstreamradioshow.com</p>

<p><br></p>

<p>#history, #sharingstories, #Washington</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1617</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f2621118-c82a-45d3-9d2c-aefb423e892a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9962074010.mp3?updated=1744227776" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Patt Schwab and Lady D</title>
      <link>https://pod.co/swimming-upstream-radio-show/patt-schwab-and-lady-d</link>
      <description>Patt Schwab and Lady D


STANDING PATT: DR. PATT SCHWAB and FENG SHUI - Patt discovers why she never seems to meet younger fellows. pattschwab@icloud.com


#fengshui, #love, #astrology, #interiordesign, #kittylitter, #mantras, #lifestyle


LEGENDARY BLACK HEROES: THE TUSKEGEE AIRMEN Lady D recalls the story of the valiant airmen. htpps://Swimming Upstream.com


#happybirthdaytuskegeeairmen, #redtails, #heroes, #EleanorRoosevelt

  
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      <pubDate>Mon, 18 Mar 2024 04:00:08 -0000</pubDate>
      <itunes:title>Patt Schwab and Lady D</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/22eede70-157a-11f0-a86f-2b86786e9252/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Patt Schwab and Lady D


STANDING PATT: DR. PATT SCHWAB and FENG SHUI - Patt discovers why she never seems to meet younger fellows. pattschwab@icloud.com


#fengshui, #love, #astrology, #interiordesign, #kittylitter, #mantras, #lifestyle


LEGENDARY BLACK HEROES: THE TUSKEGEE AIRMEN Lady D recalls the story of the valiant airmen. htpps://Swimming Upstream.com


#happybirthdaytuskegeeairmen, #redtails, #heroes, #EleanorRoosevelt

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Patt Schwab and Lady D</p>

<p>STANDING PATT: DR. PATT SCHWAB and FENG SHUI - Patt discovers why she never seems to meet younger fellows. pattschwab@icloud.com</p>

<p>#fengshui, #love, #astrology, #interiordesign, #kittylitter, #mantras, #lifestyle</p>

<p>LEGENDARY BLACK HEROES: THE TUSKEGEE AIRMEN Lady D recalls the story of the valiant airmen. htpps://Swimming Upstream.com</p>

<p>#happybirthdaytuskegeeairmen, #redtails, #heroes, #EleanorRoosevelt</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[30fcde7c-1cf4-4819-bfba-80269bf524a7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5861638873.mp3?updated=1744227777" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap - Ray Miller Still - What's the New Word</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-miller-still-whats-the-new-word</link>
      <description>Generation Gap - Ray Miller Still - What's the New Word?


Ray and Dorothy talk about the 1700 new words added to Dictionary.com


 (mailto:rstill@courierherald.com)    


#Generationgap,#newword, #saywhat, #Dictionary, #morewords

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Mar 2024 04:00:10 -0000</pubDate>
      <itunes:title>Generation Gap - Ray Miller Still - What's the New Word</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/23550588-157a-11f0-a86f-eb279dffb6c2/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap - Ray Miller Still - What's the New Word?


Ray and Dorothy talk about the 1700 new words added to Dictionary.com


 (mailto:rstill@courierherald.com)    


#Generationgap,#newword, #saywhat, #Dictionary, #morewords

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap - Ray Miller Still - What's the New Word?</p>

<p>Ray and Dorothy talk about the 1700 new words added to Dictionary.com</p>

<p> (mailto:rstill@courierherald.com)    </p>

<p>#Generationgap,#newword, #saywhat, #Dictionary, #morewords</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2075</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a5df0ecf-8c5a-4809-a540-7325ec26f9c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7342742216.mp3?updated=1744227777" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ants in my pants - Joyce Perrin</title>
      <link>https://pod.co/swimming-upstream-radio-show/ants-in-my-pants-joyce-perrin</link>
      <description>Ants in my pants - Joyce Perrin -world traveler and author gives tips for women traveling alone. She's covered most of the globe and she's still only 84.


 joyce.perrin.author@gmail.com 


#sheisnotlost, #antsinmy pants, #Girlsaroundtheworld, #Ladiesgoneglobal

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Mar 2024 17:54:05 -0000</pubDate>
      <itunes:title>Ants in my pants - Joyce Perrin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/23bbc282-157a-11f0-a86f-4f1f0695dc26/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Ants in my pants - Joyce Perrin -world traveler and author gives tips for women traveling alone. She's covered most of the globe and she's still only 84.


 joyce.perrin.author@gmail.com 


#sheisnotlost, #antsinmy pants, #Girlsaroundtheworld, #Ladiesgoneglobal

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Ants in my pants - Joyce Perrin -world traveler and author gives tips for women traveling alone. She's covered most of the globe and she's still only 84.</p>

<p> joyce.perrin.author@gmail.com </p>

<p>#sheisnotlost, #antsinmy pants, #Girlsaroundtheworld, #Ladiesgoneglobal</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1616</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eb94180b-e3e9-4d5d-a597-84c7c6eda9e2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5365183981.mp3?updated=1744227778" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The DMV and THE COMPTON COWBOYS  2</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-dmv-and-the-compton-cowboys-2</link>
      <description>-The DMV and THE COMPTON COWBOYS


Standing Patt: Dr. Patt Schwab recalls a surprising trip to the DMV


#DMV, #weightloss, #memories, #standPatt, #speaker, #keynote


 LEGENDARY BLACK HEROES: THE COMPTON COWBOYS Lady D


#LegendaryBlackeroes, #BlackHistory, #Black Excellence, #BlackLivesMatter

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Feb 2024 05:00:13 -0000</pubDate>
      <itunes:title>The DMV and THE COMPTON COWBOYS  2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24201ee4-157a-11f0-a86f-871fc905a6fd/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>-The DMV and THE COMPTON COWBOYS


Standing Patt: Dr. Patt Schwab recalls a surprising trip to the DMV


#DMV, #weightloss, #memories, #standPatt, #speaker, #keynote


 LEGENDARY BLACK HEROES: THE COMPTON COWBOYS Lady D


#LegendaryBlackeroes, #BlackHistory, #Black Excellence, #BlackLivesMatter

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>-The DMV and THE COMPTON COWBOYS</p>

<p>Standing Patt: Dr. Patt Schwab recalls a surprising trip to the DMV</p>

<p>#DMV, #weightloss, #memories, #standPatt, #speaker, #keynote</p>

<p> LEGENDARY BLACK HEROES: THE COMPTON COWBOYS Lady D</p>

<p>#LegendaryBlackeroes, #BlackHistory, #Black Excellence, #BlackLivesMatter</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1599</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9d03847e-055b-488a-8969-10d917dd35af]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6195736241.mp3?updated=1744227779" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap – YOU CALL THAT ROMANCE</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-you-call-that-romance</link>
      <description>Generation Gap – YOU CALL THAT ROMANCE? Ray Miller Still


We look at what's different in romance between what's romantic today - and in yesteryear. Practically everything!! rstill@courierherald.com 


#millenials, #bestgeneration, #talkradioshows, #millenialmemories, #momjokes

  
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      <pubDate>Mon, 19 Feb 2024 05:00:16 -0000</pubDate>
      <itunes:title>Generation Gap – YOU CALL THAT ROMANCE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/248abdee-157a-11f0-a86f-777db00df945/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – YOU CALL THAT ROMANCE? Ray Miller Still


We look at what's different in romance between what's romantic today - and in yesteryear. Practically everything!! rstill@courierherald.com 


#millenials, #bestgeneration, #talkradioshows, #millenialmemories, #momjokes

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – YOU CALL THAT ROMANCE? Ray Miller Still</p>

<p>We look at what's different in romance between what's romantic today - and in yesteryear. Practically everything!! rstill@courierherald.com </p>

<p>#millenials, #bestgeneration, #talkradioshows, #millenialmemories, #momjokes</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1910</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d91d75d4-0350-453b-a791-41494a1f1b61]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5631375250.mp3?updated=1744227779" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GETTING READY FOR HAPPY TIMES -Sandra Solon</title>
      <link>https://pod.co/swimming-upstream-radio-show/getting-ready-for-happy-times-sandra-solon</link>
      <description>- GETTING READY FOR HAPPY TIMES -Sandra Solon


The Crafty Canadian has ideas for staying happy and calm even in high stress times 


#CraftyCanadian, #happyday, #crafty. #creative, craftycanadianstudios@gmail.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Feb 2024 05:00:14 -0000</pubDate>
      <itunes:title>GETTING READY FOR HAPPY TIMES -Sandra Solon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24f35b88-157a-11f0-a86f-1361bb4aa7d6/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>- GETTING READY FOR HAPPY TIMES -Sandra Solon


The Crafty Canadian has ideas for staying happy and calm even in high stress times 


#CraftyCanadian, #happyday, #crafty. #creative, craftycanadianstudios@gmail.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>- GETTING READY FOR HAPPY TIMES -Sandra Solon</p>

<p>The Crafty Canadian has ideas for staying happy and calm even in high stress times </p>

<p>#CraftyCanadian, #happyday, #crafty. #creative, craftycanadianstudios@gmail.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1640</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d8170c84-f7cb-43dd-87d7-dd5e1c7d97ae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7960254301.mp3?updated=1744227780" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap Ray Miller Still</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-miller-still-7</link>
      <description>February 12 - Generation Gap Ray Miller Still – ed@courierherald.com 


Ray and Dorothy invent a new Generation Gap game. 


#GenerationGap, #mindthegap, #newgame, #generationgap, #millenials, #babyboomers




  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Feb 2024 05:00:16 -0000</pubDate>
      <itunes:title>Generation Gap Ray Miller Still</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/25c4577e-157a-11f0-a86f-e31eef9c850e/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>February 12 - Generation Gap Ray Miller Still – ed@courierherald.com 


Ray and Dorothy invent a new Generation Gap game. 


#GenerationGap, #mindthegap, #newgame, #generationgap, #millenials, #babyboomers




  
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      <content:encoded>
        <![CDATA[
    <p>February 12 - Generation Gap Ray Miller Still – <a href="http://alllenklein.com/">ed@courierherald.com</a> </p>

<p>Ray and Dorothy invent a new Generation Gap game. </p>

<p>#GenerationGap, #mindthegap, #newgame, #generationgap, #millenials, #babyboomers</p>

<p><br></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1688</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af95fa79-3456-4458-b45a-b4bbe223a5d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2353131330.mp3?updated=1744227781" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GIVE YOURSELF A VALENTINE - REGINA CAREY</title>
      <link>https://pod.co/swimming-upstream-radio-show/give-yourself-a-valentine-regina-carey</link>
      <description>REGINA CAREY - GIVE YOURSELF A VALENTINE


The Queen of Action shares ideas for creating special Valentines for the most important person you know - yourself.


#queenofaction, #coachmecarey, ##valentine, #HappyValentinesDay

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Feb 2024 13:24:08 -0000</pubDate>
      <itunes:title>GIVE YOURSELF A VALENTINE - REGINA CAREY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/25587590-157a-11f0-a86f-1ffde211a341/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>REGINA CAREY - GIVE YOURSELF A VALENTINE


The Queen of Action shares ideas for creating special Valentines for the most important person you know - yourself.


#queenofaction, #coachmecarey, ##valentine, #HappyValentinesDay

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>REGINA CAREY - GIVE YOURSELF A VALENTINE</p>

<p>The Queen of Action shares ideas for creating special Valentines for the most important person you know - yourself.</p>

<p>#queenofaction, #coachmecarey, ##valentine, #HappyValentinesDay</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1655</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8de81758-3857-49d5-8f24-e4d90eac2ec4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5447131047.mp3?updated=1744227781" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Beating the Winter Blues and Blahs - Sandra Solon- The Crafty Canadian</title>
      <link>https://pod.co/swimming-upstream-radio-show/beating-the-winter-blues-and-blahs-sandra-solon-the-crafty-canadian</link>
      <description>, Beating the Winter Blues and Blahs - Sandra Solon- The Crafty Canadian 


An Advent Calendar for long, cold winter days.


#theclosetqueen, #CraftyCanadian, #wintercrafts, #diycrafts, #bluedays




  
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      <pubDate>Mon, 05 Feb 2024 05:00:08 -0000</pubDate>
      <itunes:title>Beating the Winter Blues and Blahs - Sandra Solon- The Crafty Canadian</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/263306ba-157a-11f0-a86f-a772934f7cd1/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>, Beating the Winter Blues and Blahs - Sandra Solon- The Crafty Canadian 


An Advent Calendar for long, cold winter days.


#theclosetqueen, #CraftyCanadian, #wintercrafts, #diycrafts, #bluedays




  
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      <content:encoded>
        <![CDATA[
    <p>, Beating the Winter Blues and Blahs - Sandra Solon- The Crafty Canadian </p>

<p>An Advent Calendar for long, cold winter days.</p>

<p>#theclosetqueen, #CraftyCanadian, #wintercrafts, #diycrafts, #bluedays</p>

<p><br></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1639</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[296d781c-20a4-44f7-82b5-feb01ca72c2d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4026909662.mp3?updated=1744227782" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You Can't Ruin My Day! Author Allen Klein</title>
      <link>https://pod.co/swimming-upstream-radio-show/you-can-t-ruin-my-day-author-allen-klein</link>
      <description>, You Can't Ruin My Day! Author Allen Klein


  52 wake up calls to turn every situation around. http://alllenklein.com/


#jollytologist, #humor, #funny, #cantruinmyday, #love, #forgiveyourself, #potatoes




  
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      <pubDate>Wed, 31 Jan 2024 18:08:25 -0000</pubDate>
      <itunes:title>You Can't Ruin My Day! Author Allen Klein</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/26a31932-157a-11f0-a86f-f766dcfb6320/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>, You Can't Ruin My Day! Author Allen Klein


  52 wake up calls to turn every situation around. http://alllenklein.com/


#jollytologist, #humor, #funny, #cantruinmyday, #love, #forgiveyourself, #potatoes




  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>, You Can't Ruin My Day! Author Allen Klein</p>

<p>  52 wake up calls to turn every situation around. <a href="http://alllenklein.com/">http://alllenklein.com/</a></p>

<p>#jollytologist, #humor, #funny, #cantruinmyday, #love, #forgiveyourself, #potatoes</p>

<p><br></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1655</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ba3504f8-d1bb-461a-85a4-04c0ddc81a7c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7736543623.mp3?updated=1744227783" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Swimming Upstream - Dorothy Wilhelm</title>
      <link>https://pod.co/swimming-upstream-radio-show/swimming-upstream-dorothy-wilhelm-4</link>
      <description>, Standing Patt, Dr. Patt Schwab "My Brother, The Unsuccessful Criminal 


    Legendary Black Heroes - Things you Didn't Know About Martin Luther King


#MLKDday, #LegendaryBlackHeroes, #Unsuccessfulcriminal, #martinlutherking, #mlk




  
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      <pubDate>Wed, 31 Jan 2024 18:05:54 -0000</pubDate>
      <itunes:title>Swimming Upstream - Dorothy Wilhelm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2024</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/270b17da-157a-11f0-a86f-c3f2fbe5fc31/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>, Standing Patt, Dr. Patt Schwab "My Brother, The Unsuccessful Criminal 


    Legendary Black Heroes - Things you Didn't Know About Martin Luther King


#MLKDday, #LegendaryBlackHeroes, #Unsuccessfulcriminal, #martinlutherking, #mlk




  
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      <content:encoded>
        <![CDATA[
    <p>, Standing Patt, Dr. Patt Schwab "My Brother, The Unsuccessful Criminal </p>

<p>    Legendary Black Heroes - Things you Didn't Know About Martin Luther King</p>

<p>#MLKDday, #LegendaryBlackHeroes, #Unsuccessfulcriminal, #martinlutherking, #mlk</p>

<p><br></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1417</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3cb97397-c08b-4b55-a998-ab504e61267b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6540919180.mp3?updated=1744227783" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SQUIDminders</title>
      <link>https://pod.co/swimming-upstream-radio-show/squidminders</link>
      <description>SQUIDminders -


Start the new year with a new and create approach to life. Dr. Mel believes that if we can only become SQUIDMINDED, our lives will change for the better. 


melissaganus@gmail.com 


#SQUIDMINDER, #SQUIDminders, #creative living, #emotionalbrain, #SQUIDbrain, #SQUID

  
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      <pubDate>Mon, 01 Jan 2024 05:00:15 -0000</pubDate>
      <itunes:title>SQUIDminders</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/28b1606c-157a-11f0-a86f-3feabb4b6e2c/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>SQUIDminders -


Start the new year with a new and create approach to life. Dr. Mel believes that if we can only become SQUIDMINDED, our lives will change for the better. 


melissaganus@gmail.com 


#SQUIDMINDER, #SQUIDminders, #creative living, #emotionalbrain, #SQUIDbrain, #SQUID

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>SQUIDminders -</p>

<p>Start the new year with a new and create approach to life. Dr. Mel believes that if we can only become SQUIDMINDED, our lives will change for the better. </p>

<p>melissaganus@gmail.com </p>

<p>#SQUIDMINDER, #SQUIDminders, #creative living, #emotionalbrain, #SQUIDbrain, #SQUID</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1759</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9cc16a95-98d4-4080-94f3-5cf434875d4e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9216561895.mp3?updated=1744227786" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dec 25 - Generation Gap – Ray Miller Still</title>
      <link>https://pod.co/swimming-upstream-radio-show/dec-25-generation-gap-ray-miller-still</link>
      <description>Generation Gap – Ray Miller Still


Differences in how the generations celebrate Christmas and maybe some ideas for Christmas with very young and very old family members.


 Ray Miller Still 


#merrychristmas, #howtoconfuseamillenial, #Christmas2023, #Christmas Wish, Christmaslist

  
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      <pubDate>Mon, 25 Dec 2023 05:00:13 -0000</pubDate>
      <itunes:title>Dec 25 - Generation Gap – Ray Miller Still</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2926d748-157a-11f0-a86f-47e5f6f81655/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – Ray Miller Still


Differences in how the generations celebrate Christmas and maybe some ideas for Christmas with very young and very old family members.


 Ray Miller Still 


#merrychristmas, #howtoconfuseamillenial, #Christmas2023, #Christmas Wish, Christmaslist

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – Ray Miller Still</p>

<p>Differences in how the generations celebrate Christmas and maybe some ideas for Christmas with very young and very old family members.</p>

<p> Ray Miller Still </p>

<p>#merrychristmas, #howtoconfuseamillenial, #Christmas2023, #Christmas Wish, Christmaslist</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1664</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f07e6ed7-f24f-4a0e-af74-51b52c68a343]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8762250708.mp3?updated=1744227787" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>HOLIDAY TIPS, IDEAS AND WARNINGS</title>
      <link>https://pod.co/swimming-upstream-radio-show/holiday-tips-ideas-and-warnings</link>
      <description>HOLIDAY TIPS, IDEAS AND WARNINGS


Creative Panel shares ideas for celebrating Christmas and Kwanzaa


Gina Carey - Queen of Action - coachmecarey@gmail.com (mailto:coachmecarey@gmail.com)


Diedri Webb - Legendary Black Heroes - diedridixon@yahoo.com 


Dorothy Wilhelm - Dorothy@SwimmingUpstream.com 


#christmaslights, #naughtylist, #christmasgoodies, #nicelist, #kwanzaa

  
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      <pubDate>Mon, 18 Dec 2023 05:00:15 -0000</pubDate>
      <itunes:title>HOLIDAY TIPS, IDEAS AND WARNINGS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/298fbc7c-157a-11f0-a86f-cf392e9f41bd/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HOLIDAY TIPS, IDEAS AND WARNINGS


Creative Panel shares ideas for celebrating Christmas and Kwanzaa


Gina Carey - Queen of Action - coachmecarey@gmail.com (mailto:coachmecarey@gmail.com)


Diedri Webb - Legendary Black Heroes - diedridixon@yahoo.com 


Dorothy Wilhelm - Dorothy@SwimmingUpstream.com 


#christmaslights, #naughtylist, #christmasgoodies, #nicelist, #kwanzaa

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>HOLIDAY TIPS, IDEAS AND WARNINGS</p>

<p>Creative Panel shares ideas for celebrating Christmas and Kwanzaa</p>

<p>Gina Carey - Queen of Action - coachmecarey@gmail.com (mailto:coachmecarey@gmail.com)</p>

<p>Diedri Webb - Legendary Black Heroes - diedridixon@yahoo.com </p>

<p>Dorothy Wilhelm - Dorothy@SwimmingUpstream.com </p>

<p>#christmaslights, #naughtylist, #christmasgoodies, #nicelist, #kwanzaa</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1662</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4ab1f68a-b2bb-4259-9d66-822e1814dae4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3385662084.mp3?updated=1744227788" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>- Amber Simonsen –THRIVE AT WORK and DURING THE HOLIDAYS</title>
      <link>https://pod.co/swimming-upstream-radio-show/amber-simonsen-thrive-at-work-and-during-the-holidays</link>
      <description>Amber Simonsen –THRIVE AT WORK and DURING THE HOLIDAYS


How can you balance, manage, and even thrive at work and at home during the holidays?


Amber@abetter40.com 


#thrive, #abetter40, #teamwork, #instagoodteamwork,#thrivexperience, #alwaysthrive

  
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      <pubDate>Mon, 11 Dec 2023 15:11:01 -0000</pubDate>
      <itunes:title>- Amber Simonsen –THRIVE AT WORK and DURING THE HOLIDAYS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a264b2e-157a-11f0-a86f-f34fd6d60e2a/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Amber Simonsen –THRIVE AT WORK and DURING THE HOLIDAYS


How can you balance, manage, and even thrive at work and at home during the holidays?


Amber@abetter40.com 


#thrive, #abetter40, #teamwork, #instagoodteamwork,#thrivexperience, #alwaysthrive

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Amber Simonsen –THRIVE AT WORK and DURING THE HOLIDAYS</p>

<p>How can you balance, manage, and even thrive at work and at home during the holidays?</p>

<p>Amber@abetter40.com </p>

<p>#thrive, #abetter40, #teamwork, #instagoodteamwork,#thrivexperience, #alwaysthrive</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1626</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[81365345-5bc3-486a-9dd3-f5331721fc2b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1797569245.mp3?updated=1744227789" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Do You Think Chocolate Grows On Trees</title>
      <link>https://pod.co/swimming-upstream-radio-show/do-you-think-chocolate-grows-on-trees</link>
      <description>Do You Think Chocolate Grows On Trees? Chocolate Maker - Jan Calkins explores our love affair with chocolate. Dorothy Wilhelm hosts Dorothy@swimmingupstreamradioshow.com


#Chocolate, #Chocolatemaker, #chocolatelovers, #darkchocolate, #craftchocolate.

  
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      <pubDate>Mon, 26 Jun 2023 04:00:19 -0000</pubDate>
      <itunes:title>Do You Think Chocolate Grows On Trees</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ad02d06-157a-11f0-a86f-afe1ff8d234b/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Do You Think Chocolate Grows On Trees? Chocolate Maker - Jan Calkins explores our love affair with chocolate. Dorothy Wilhelm hosts Dorothy@swimmingupstreamradioshow.com


#Chocolate, #Chocolatemaker, #chocolatelovers, #darkchocolate, #craftchocolate.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Do You Think Chocolate Grows On Trees? Chocolate Maker - Jan Calkins explores our love affair with chocolate. Dorothy Wilhelm hosts <a href="http://swimmingupstreamradioshow.com/">Dorothy@swimmingupstreamradioshow.com</a></p>

<p>#Chocolate, #Chocolatemaker, #chocolatelovers, #darkchocolate, #craftchocolate.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1625</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[22df86f6-b92a-4fa6-9d41-f3f6e1eae481]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5267722734.mp3?updated=1744227790" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Legendary Black Heroes - Diedri Webb</title>
      <link>https://pod.co/swimming-upstream-radio-show/legendary-black-heroes-diedri-webb</link>
      <description>Legendary Black Heroes - Diedri Webb celebrates Juneteenth with the story of Ida B. Wells, Truth Teller and first black woman journalist. Dorothy Wilhelm hosts Dorothy@swimmingupstreamradioshow.com


#Juneteenth, #freedom, #TruthTeller, #blm, #happyjuneteenth, #blackwoman

  
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      <pubDate>Wed, 14 Jun 2023 04:00:16 -0000</pubDate>
      <itunes:title>Legendary Black Heroes - Diedri Webb</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2b779c8a-157a-11f0-a86f-3f09219f005d/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Legendary Black Heroes - Diedri Webb celebrates Juneteenth with the story of Ida B. Wells, Truth Teller and first black woman journalist. Dorothy Wilhelm hosts Dorothy@swimmingupstreamradioshow.com


#Juneteenth, #freedom, #TruthTeller, #blm, #happyjuneteenth, #blackwoman

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Legendary Black Heroes - Diedri Webb celebrates Juneteenth with the story of Ida B. Wells, Truth Teller and first black woman journalist. Dorothy Wilhelm hosts <a href="http://swimmingupstreamradioshow.com/">Dorothy@swimmingupstreamradioshow.com</a></p>

<p>#Juneteenth, #freedom, #TruthTeller, #blm, #happyjuneteenth, #blackwoman</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1671</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1c8fd664-88d8-4c83-b8ec-ff39fde1e2f8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3308709970.mp3?updated=1744227791" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tacoma Boat Builders</title>
      <link>https://pod.co/swimming-upstream-radio-show/tacoma-boat-builders</link>
      <description>Tacoma Boat Builders -In Tacoma WA, an idea for helping troubled youth turned from building boats to rebuilding lives.


Paul Birkey. Dorothy Wilhelm hosts Dorothy@swimmingupstreamradioshow.com


#TacomaBoatBuilders #atriskyouth #buildinglives, #Youthempowerment, #youthpower

  
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      <pubDate>Mon, 12 Jun 2023 04:00:17 -0000</pubDate>
      <itunes:title>Tacoma Boat Builders</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2bfbea8a-157a-11f0-a86f-e7299e008bb5/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Tacoma Boat Builders -In Tacoma WA, an idea for helping troubled youth turned from building boats to rebuilding lives.


Paul Birkey. Dorothy Wilhelm hosts Dorothy@swimmingupstreamradioshow.com


#TacomaBoatBuilders #atriskyouth #buildinglives, #Youthempowerment, #youthpower

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Tacoma Boat Builders -In Tacoma WA, an idea for helping troubled youth turned from building boats to rebuilding lives.</p>

<p>Paul Birkey. Dorothy Wilhelm hosts <a href="http://swimmingupstreamradioshow.com/">Dorothy@swimmingupstreamradioshow.com</a></p>

<p>#TacomaBoatBuilders #atriskyouth #buildinglives, #Youthempowerment, #youthpower</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2074</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c3069b64-46c5-40f5-92b5-9a97a2c4bee9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9547040083.mp3?updated=1744227792" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap - What do today's graduates have to look forward to</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-what-do-todays-graduates-have-to-look-forward-to</link>
      <description>Generation Gap - What do today's graduates have to look forward to? We'll try to have good news. 


Ray Miller Still rstill@courierherald.com    Dorothy Wilhelm Dorothy@swimmingupstreamradioshow.com


#GenerationGap, #Graduation, #goodnews, #Grads, #classof2023, #Grad 


 

  
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      <pubDate>Sun, 04 Jun 2023 19:10:29 -0000</pubDate>
      <itunes:title>Generation Gap - What do today's graduates have to look forward to</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2c8889e0-157a-11f0-a86f-6307e22302be/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap - What do today's graduates have to look forward to? We'll try to have good news. 


Ray Miller Still rstill@courierherald.com    Dorothy Wilhelm Dorothy@swimmingupstreamradioshow.com


#GenerationGap, #Graduation, #goodnews, #Grads, #classof2023, #Grad 


 

  
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      <content:encoded>
        <![CDATA[
    <p>Generation Gap - What do today's graduates have to look forward to? We'll try to have good news. </p>

<p>Ray Miller Still <a href="mailto:rstill@courierherald.com">rstill@courierherald.com</a>    Dorothy Wilhelm <a href="http://swimmingupstreamradioshow.com/">Dorothy@swimmingupstreamradioshow.com</a></p>

<p>#GenerationGap, #Graduation, #goodnews, #Grads, #classof2023, #Grad </p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1483</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6f06bdab-1813-451c-97b5-3ae82c0be97a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2354861341.mp3?updated=1744227793" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Helen Hesketh - Born Unwanted.</title>
      <link>https://pod.co/swimming-upstream-radio-show/helen-hesketh-born-unwanted</link>
      <description>Helen Hesketh - Born Unwanted. Helen Hesketh knows about love and marriage. The mother of eight children she and her husband Joe have exchanged love letters daily for nearly the last 40 years of their marriage. Born Unwanted says a lot about how children are traumatized and how they can be saved. HelenDamonHesketh.author@gmail.com


#BornUnwanted, #MarriageEncounter, #RSVPKingCounty, #GlobalBookAwards, #AmazonBooks

  
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      <pubDate>Mon, 01 May 2023 04:00:11 -0000</pubDate>
      <itunes:title>Helen Hesketh - Born Unwanted.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d11fad6-157a-11f0-a86f-83fc210663c8/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Helen Hesketh - Born Unwanted. Helen Hesketh knows about love and marriage. The mother of eight children she and her husband Joe have exchanged love letters daily for nearly the last 40 years of their marriage. Born Unwanted says a lot about how children are traumatized and how they can be saved. HelenDamonHesketh.author@gmail.com


#BornUnwanted, #MarriageEncounter, #RSVPKingCounty, #GlobalBookAwards, #AmazonBooks

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Helen Hesketh - Born Unwanted. Helen Hesketh knows about love and marriage. The mother of eight children she and her husband Joe have exchanged love letters daily for nearly the last 40 years of their marriage. Born Unwanted says a lot about how children are traumatized and how they can be saved. <a href="http://gmail.com/">HelenDamonHesketh.author@gmail.com</a></p>

<p>#BornUnwanted, #MarriageEncounter, #RSVPKingCounty, #GlobalBookAwards, #AmazonBooks</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>9494</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[703a3fe4-1d91-4c75-9eb7-5d1a7d6f036f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1237100454.mp3?updated=1744227794" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap – with Coach Jim Johnson A Coach and a Miracle  Ray Miller St</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-with-coach-jim-johnson-a-coach-and-a-miracle-ray-miller-st</link>
      <description>Generation Gap – with Coach Jim Johnson A Coach and a Miracle Ray Miller Still – rstill@courierherald.com    


Jim Johnson - www.coachjimjohnson.com  This is the story of an incredible relationship between a high school student and his basketball coach. Coach Jim Johnson's sense of compassion led him to give an autistic, learning disabled team manager a once-in-a-lifetime chance—and how that boy seized the opportunity in such a stupendous way will not be forgotten anytime soon. This is a story about an event that the coach rates as a genuine, modern-day miracle. It is an important book for sports fans and for people who need to believe that miracles can still happen. It also reinforces the value of applying passion, goal-setting, perseverance, and teamwork to any of life's endeavors. ISBN: 978-0-9841318-7-7 #GenerationGap,#jjhoops, #J-Mac, #DickVitali, #JimNance, #life lessons, #NationalSpeakersAssociation, #AutismUp, #GreeceAthenaHS 





    

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Apr 2023 04:00:13 -0000</pubDate>
      <itunes:title>Generation Gap – with Coach Jim Johnson A Coach and a Miracle  Ray Miller St</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d9a6574-157a-11f0-a86f-3faf7559460f/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – with Coach Jim Johnson A Coach and a Miracle Ray Miller Still – rstill@courierherald.com    


Jim Johnson - www.coachjimjohnson.com  This is the story of an incredible relationship between a high school student and his basketball coach. Coach Jim Johnson's sense of compassion led him to give an autistic, learning disabled team manager a once-in-a-lifetime chance—and how that boy seized the opportunity in such a stupendous way will not be forgotten anytime soon. This is a story about an event that the coach rates as a genuine, modern-day miracle. It is an important book for sports fans and for people who need to believe that miracles can still happen. It also reinforces the value of applying passion, goal-setting, perseverance, and teamwork to any of life's endeavors. ISBN: 978-0-9841318-7-7 #GenerationGap,#jjhoops, #J-Mac, #DickVitali, #JimNance, #life lessons, #NationalSpeakersAssociation, #AutismUp, #GreeceAthenaHS 





    

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – with Coach Jim Johnson A Coach and a Miracle Ray Miller Still – <a href="mailto:rstill@courierherald.com">rstill@courierherald.com</a>    </p>

<p>Jim Johnson - <a href="http://rochester.rr.com/">www.coachjimjohnson.com  This is the story of an incredible relationship between a high school student and his basketball coach. Coach Jim Johnson's sense of compassion led him to give an autistic, learning disabled team manager a once-in-a-lifetime chance—and how that boy seized the opportunity in such a stupendous way will not be forgotten anytime soon. This is a story about an event that the coach rates as a genuine, modern-day miracle. It is an important book for sports fans and for people who need to believe that miracles can still happen. It also reinforces the value of applying passion, goal-setting, perseverance, and teamwork to any of life's endeavors. ISBN: 978-0-9841318-7-7 #GenerationGap,#jjhoops, #J-Mac, #DickVitali, #JimNance, #life lessons, #NationalSpeakersAssociation, #AutismUp, #GreeceAthenaHS </a></p>

<p><br></p>

<p><a href="http://rochester.rr.com/">    </a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>9494</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61516848-2d41-4818-a780-44a65527296d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9452831744.mp3?updated=1744227795" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ROBBIE SAMUELS - BREAK OUT OF BOREDOM</title>
      <link>https://pod.co/swimming-upstream-radio-show/robbie-samuels-break-out-of-boredom</link>
      <description>ROBBIE SAMUELS - BREAK OUT OF BOREDOM - new book. Robbie@robbiesamuels.com.         


Robbie Samuels, Event Design Consultant and Executive Zoom Producer. 


Robbie is the author of three books. His latest, ​​"Break Out of Boredom: Low-Tech Solutions for Highly Engaging Zoom Events.” Break Out of Boredom is chock full of strategies, checklists, and step-by-step guides. The book’s bonus content provides access to these resources as a download for easy reference.Today's guest has been recognized as a networking expert by NPR, PCMA, Harvard Business Review, Forbes, and Inc, and as an expert in virtual event design by JDC Events                                               


#RobbieSamuels, #HarvardBusinessReview, #NPR, #Zoom, #HarvardBusinessReview, #ontheschmooze, #Ted-x, #Amazon, #trans-authors

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Apr 2023 04:00:11 -0000</pubDate>
      <itunes:title>ROBBIE SAMUELS - BREAK OUT OF BOREDOM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2e282508-157a-11f0-a86f-2fea40beb5ff/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>ROBBIE SAMUELS - BREAK OUT OF BOREDOM - new book. Robbie@robbiesamuels.com.         


Robbie Samuels, Event Design Consultant and Executive Zoom Producer. 


Robbie is the author of three books. His latest, ​​"Break Out of Boredom: Low-Tech Solutions for Highly Engaging Zoom Events.” Break Out of Boredom is chock full of strategies, checklists, and step-by-step guides. The book’s bonus content provides access to these resources as a download for easy reference.Today's guest has been recognized as a networking expert by NPR, PCMA, Harvard Business Review, Forbes, and Inc, and as an expert in virtual event design by JDC Events                                               


#RobbieSamuels, #HarvardBusinessReview, #NPR, #Zoom, #HarvardBusinessReview, #ontheschmooze, #Ted-x, #Amazon, #trans-authors

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>ROBBIE SAMUELS - BREAK OUT OF BOREDOM - new book. <a href="http://robbiesamuels.com/">Robbie@robbiesamuels.com</a>.         </p>

<p>Robbie Samuels, Event Design Consultant and Executive Zoom Producer. </p>

<p>Robbie is the author of three books. His latest, ​​"Break Out of Boredom: Low-Tech Solutions for Highly Engaging Zoom Events.” Break Out of Boredom is chock full of strategies, checklists, and step-by-step guides. The book’s bonus content provides access to these resources as a download for easy reference.Today's guest has been recognized as a networking expert by NPR, PCMA, Harvard Business Review, Forbes, and Inc, and as an expert in virtual event design by JDC Events                                               </p>

<p>#RobbieSamuels, #HarvardBusinessReview, #NPR, #Zoom, #HarvardBusinessReview, #ontheschmooze, #Ted-x, #Amazon, #trans-authors</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>9494</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[958d9cda-0a4d-468a-a166-fbc687cdf127]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5262138110.mp3?updated=1744227795" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Red Letter Days _ to celebrate from Patt Schwab with Diedri Webb</title>
      <link>https://pod.co/swimming-upstream-radio-show/red-letter-days-to-celebrate-from-patt-schwab-with-diedri-webb</link>
      <description>Red Letter Days _ to celebrate from Patt Schwab with Diedri Webb


Patt gives us days to celebrate and Diedri celebrates Legendary Black Heroes.This month Diedri profiles Black Panther founder Huey Newton who, with Bobby Seale, electrified America in the summer of 1966. The results are still being felt today.


 http://diedridixon@yahoo.com   pattschwab@icloud.com


 #redletterdays, #calendargirl,#Dr.Patt, #Legendaryblackheroes, #BlackPanthers, #HueyPNewton, #BobbySeale, #BlackPantherParty, #blackpower, #BPP

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Apr 2023 19:02:05 -0000</pubDate>
      <itunes:title>Red Letter Days _ to celebrate from Patt Schwab with Diedri Webb</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2e93ffd0-157a-11f0-a86f-97d8981b4d82/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Red Letter Days _ to celebrate from Patt Schwab with Diedri Webb


Patt gives us days to celebrate and Diedri celebrates Legendary Black Heroes.This month Diedri profiles Black Panther founder Huey Newton who, with Bobby Seale, electrified America in the summer of 1966. The results are still being felt today.


 http://diedridixon@yahoo.com   pattschwab@icloud.com


 #redletterdays, #calendargirl,#Dr.Patt, #Legendaryblackheroes, #BlackPanthers, #HueyPNewton, #BobbySeale, #BlackPantherParty, #blackpower, #BPP

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Red Letter Days _ to celebrate from Patt Schwab with Diedri Webb</p>

<p>Patt gives us days to celebrate and Diedri celebrates Legendary Black Heroes.This month Diedri profiles Black Panther founder Huey Newton who, with Bobby Seale, electrified America in the summer of 1966. The results are still being felt today.</p>

<p> <a href="http://yahoo.com/">http://diedridixon@yahoo.com</a>   <a href="http://icloud.com/">pattschwab@icloud.com</a></p>

<p> #redletterdays, #calendargirl,#Dr.Patt, #Legendaryblackheroes, #BlackPanthers, #HueyPNewton, #BobbySeale, #BlackPantherParty, #blackpower, #BPP</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2052</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6b8f6a61-4baf-4162-b35d-22c42a79551f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2336919353.mp3?updated=1744227797" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sari Goodman - Certified Parental Educator</title>
      <link>https://pod.co/swimming-upstream-radio-show/sari-goodman-certified-parental-educator-1</link>
      <description>The Parental Edge - Sari Goodman - Certified Parental Educator has the answers to the questions you were hoping nobody would ask. We can't help worrying about our kids. Sari shares her decades of expertise.


theparentaledge.com            https://swimmingupstreamradioshow.com


 


#parents #kids #parenteducator #strategy #solutions #familylife #tomorrow


#swimmingupstream


 

  
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      <pubDate>Mon, 27 Feb 2023 05:00:10 -0000</pubDate>
      <itunes:title>Sari Goodman - Certified Parental Educator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2f409286-157a-11f0-a86f-0f7f8edcc205/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Parental Edge - Sari Goodman - Certified Parental Educator has the answers to the questions you were hoping nobody would ask. We can't help worrying about our kids. Sari shares her decades of expertise.


theparentaledge.com            https://swimmingupstreamradioshow.com


 


#parents #kids #parenteducator #strategy #solutions #familylife #tomorrow


#swimmingupstream


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>The Parental Edge - Sari Goodman - Certified Parental Educator has the answers to the questions you were hoping nobody would ask. We can't help worrying about our kids. Sari shares her decades of expertise.</p>

<p><a href="http://theparentaledge.com/">theparentaledge.com</a>            https://swimmingupstreamradioshow.com</p>

<p> </p>

<p>#parents #kids #parenteducator #strategy #solutions #familylife #tomorrow</p>

<p>#swimmingupstream</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1585</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2211161e-0e03-47ce-b243-eec6d7482a60]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7174010445.mp3?updated=1744227797" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap – Hard Words Quiz</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-hard-words-quiz</link>
      <description>Generation Gap – Hard Words Quiz - Ray Miller Still


Exploring the words you can count on to cause hurt feelings and misunderstanding between the generations. 


rstill@courierherald.com    https://swimmingupstreamradioshow.com


#GenerationGap #Hardwords #love #caring #Quiz #generations #feelings


#swimmingupstream

  
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      <pubDate>Mon, 20 Feb 2023 05:00:13 -0000</pubDate>
      <itunes:title>Generation Gap – Hard Words Quiz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30712c6a-157a-11f0-a86f-d369f8c58413/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – Hard Words Quiz - Ray Miller Still


Exploring the words you can count on to cause hurt feelings and misunderstanding between the generations. 


rstill@courierherald.com    https://swimmingupstreamradioshow.com


#GenerationGap #Hardwords #love #caring #Quiz #generations #feelings


#swimmingupstream

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – Hard Words Quiz - Ray Miller Still</p>

<p>Exploring the words you can count on to cause hurt feelings and misunderstanding between the generations. </p>

<p><a href="mailto:rstill@courierherald.com">rstill@courierherald.com</a>    https://swimmingupstreamradioshow.com</p>

<p>#GenerationGap #Hardwords #love #caring #Quiz #generations #feelings</p>

<p>#swimmingupstream</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1988</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c0773ccb-9a94-4f50-9802-7458e2d17180]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6229445448.mp3?updated=1744227799" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Legendary Black Heroes - Diedri Dixon</title>
      <link>https://pod.co/swimming-upstream-radio-show/legendary-black-heroes-diedri-dixon</link>
      <description>Legendary Black Heroes - Diedri Dixon


Celebrating Black History Month, it's Bass Reeves, the first black US Marshall, who may have been the inspiration for The Lone Ranger


 https://swimmingupstreamradioshow.com


#BlackHistoryMonth #theLoneRanger #Blackheroes #USMarshall


#swimmingupstream

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Feb 2023 05:00:12 -0000</pubDate>
      <itunes:title>Legendary Black Heroes - Diedri Dixon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/300a3cb2-157a-11f0-a86f-3babf6359415/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Legendary Black Heroes - Diedri Dixon


Celebrating Black History Month, it's Bass Reeves, the first black US Marshall, who may have been the inspiration for The Lone Ranger


 https://swimmingupstreamradioshow.com


#BlackHistoryMonth #theLoneRanger #Blackheroes #USMarshall


#swimmingupstream

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Legendary Black Heroes - Diedri Dixon</p>

<p>Celebrating Black History Month, it's Bass Reeves, the first black US Marshall, who may have been the inspiration for The Lone Ranger</p>

<p> https://swimmingupstreamradioshow.com</p>

<p>#BlackHistoryMonth #theLoneRanger #Blackheroes #USMarshall</p>

<p>#swimmingupstream</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1615</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b6b6c4d2-3e1c-4bcf-a002-13ee0f6cb4a2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5751931726.mp3?updated=1744227799" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sari Goodman - Certified Parental Educator</title>
      <link>https://pod.co/swimming-upstream-radio-show/sari-goodman-certified-parental-educator</link>
      <description>The Parental Edge - Sari Goodman - Certified Parental Educator has the answers to the questions you were hoping nobody would ask. We can't help worrying about our kids. Sari shares her decades of expertise. 


theparentaledge.com            https://swimmingupstreamradioshow.com


#parents #kids #parenteducator #strategy #solutions #familylife #tomorrow


#swimmingupstream


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Feb 2023 23:25:19 -0000</pubDate>
      <itunes:title>Sari Goodman - Certified Parental Educator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2fa287c0-157a-11f0-a86f-d703cb1f8a73/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Parental Edge - Sari Goodman - Certified Parental Educator has the answers to the questions you were hoping nobody would ask. We can't help worrying about our kids. Sari shares her decades of expertise. 


theparentaledge.com            https://swimmingupstreamradioshow.com


#parents #kids #parenteducator #strategy #solutions #familylife #tomorrow


#swimmingupstream


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>The Parental Edge - Sari Goodman - Certified Parental Educator has the answers to the questions you were hoping nobody would ask. We can't help worrying about our kids. Sari shares her decades of expertise. </p>

<p><a href="http://theparentaledge.com/">theparentaledge.com</a>            https://swimmingupstreamradioshow.com</p>

<p>#parents #kids #parenteducator #strategy #solutions #familylife #tomorrow</p>

<p>#swimmingupstream</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1585</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2b5e896e-702d-4eab-8dbd-13fb9b74a6c2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2042087936.mp3?updated=1744227798" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Red Letter Days</title>
      <link>https://pod.co/swimming-upstream-radio-show/red-letter-days-1</link>
      <description>Feb 6 - Red Letter Days -Dr Patt Schwab skips Valentine's Day - too common - and  shares February days to celebrate from SOB month to National Teddy Bear Day.


pattschwab@icloud.com         https://swimmingupstreamradioshow.com


#RedLetterDay #TeddyBear #NoValentines #celebrate #TheDoctorsays


#swimmingupstream

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Feb 2023 23:21:14 -0000</pubDate>
      <itunes:title>Red Letter Days</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30d81f10-157a-11f0-a86f-9f71a5fd7bfe/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Feb 6 - Red Letter Days -Dr Patt Schwab skips Valentine's Day - too common - and  shares February days to celebrate from SOB month to National Teddy Bear Day.


pattschwab@icloud.com         https://swimmingupstreamradioshow.com


#RedLetterDay #TeddyBear #NoValentines #celebrate #TheDoctorsays


#swimmingupstream

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Feb 6 - Red Letter Days -Dr Patt Schwab skips Valentine's Day - too common - and  shares February days to celebrate from SOB month to National Teddy Bear Day.</p>

<p><a href="http://icloud.com/">pattschwab@icloud.com</a>         https://swimmingupstreamradioshow.com</p>

<p>#RedLetterDay #TeddyBear #NoValentines #celebrate #TheDoctorsays</p>

<p>#swimmingupstream</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1647</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d2589ef7-fcbe-455c-8a09-050e2cc81e1a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2588289594.mp3?updated=1744227800" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I'M DYING TO TELL YOU!!</title>
      <link>https://pod.co/swimming-upstream-radio-show/i-m-dying-to-tell-you</link>
      <description>I'M DYING TO TELL YOU!! 


Members of the older generations get plenty of advice from younger folks. Now we turn the tables and give a little advice ourselves. 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Jan 2023 15:03:13 -0000</pubDate>
      <itunes:title>I'M DYING TO TELL YOU!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/313c23ac-157a-11f0-a86f-9b054bcd5141/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>I'M DYING TO TELL YOU!! 


Members of the older generations get plenty of advice from younger folks. Now we turn the tables and give a little advice ourselves. 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>I'M DYING TO TELL YOU!! </p>

<p>Members of the older generations get plenty of advice from younger folks. Now we turn the tables and give a little advice ourselves. </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2325</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9ff5bbbe-2bac-40d1-8951-b9103a962e3f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5685565072.mp3?updated=1744227800" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Black Heroes</title>
      <link>https://pod.co/swimming-upstream-radio-show/black-heroes</link>
      <description>Black Heroes


We're just beginning to understand how terribly we've neglected the accomplishments of black people in our nation. Diedri Dixon, herself a Buffalo Soldier, reenactor, brings a few to our attention.             


Diedri Dixon  http://diedridixon@yahoo.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Jan 2023 05:00:09 -0000</pubDate>
      <itunes:title>Black Heroes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/319b5e62-157a-11f0-a86f-bf47cd7ef7da/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Black Heroes


We're just beginning to understand how terribly we've neglected the accomplishments of black people in our nation. Diedri Dixon, herself a Buffalo Soldier, reenactor, brings a few to our attention.             


Diedri Dixon  http://diedridixon@yahoo.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Black Heroes</p>

<p>We're just beginning to understand how terribly we've neglected the accomplishments of black people in our nation. Diedri Dixon, herself a Buffalo Soldier, reenactor, brings a few to our attention.             </p>

<p>Diedri Dixon  <a href="http://yahoo.com/">http://diedridixon@yahoo.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1516</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2288f6d3-ae67-4238-b01e-2596d987f54f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9731607905.mp3?updated=1744227801" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap – Hard Words</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-hard-words</link>
      <description>Generation Gap – Hard words


Exploring the words you can count on to cause hurt feelings and misunderstanding between the generations.


Ray Miller Still – rstill@courierherald.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Jan 2023 05:00:10 -0000</pubDate>
      <itunes:title>Generation Gap – Hard Words</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/32009340-157a-11f0-a86f-87b86680f093/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – Hard words


Exploring the words you can count on to cause hurt feelings and misunderstanding between the generations.


Ray Miller Still – rstill@courierherald.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – Hard words</p>

<p>Exploring the words you can count on to cause hurt feelings and misunderstanding between the generations.</p>

<p>Ray Miller Still – <a href="mailto:rstill@courierherald.com">rstill@courierherald.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1653</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4073aebc-021a-4230-bd6a-2141248737b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6554598997.mp3?updated=1744227802" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Red Letter Days</title>
      <link>https://pod.co/swimming-upstream-radio-show/red-letter-days</link>
      <description>Red Letter Days -


Days to celebrate from Patt Schwab with 


Patt Schwab - pattschwab@icloud.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Jan 2023 05:00:13 -0000</pubDate>
      <itunes:title>Red Letter Days</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2023</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3265f942-157a-11f0-a86f-ef2bb73eef80/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Red Letter Days -


Days to celebrate from Patt Schwab with 


Patt Schwab - pattschwab@icloud.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Red Letter Days -</p>

<p>Days to celebrate from Patt Schwab with </p>

<p>Patt Schwab - <a href="http://icloud.com/">pattschwab@icloud.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1544</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3197dc83-14db-42d8-b1a6-87bc4c30a236]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6501886886.mp3?updated=1744227802" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dealing with Loss or Disappointment at the Holidays.)</title>
      <link>https://pod.co/swimming-upstream-radio-show/dealing-with-loss-or-disappointment-at-the-holidays</link>
      <description>      Finding Your Super Power - Gina Carey  (dealing with loss or disappointment at the holidays.)


         Gina Carey - regina@plyovation.com


 

  
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      <pubDate>Mon, 26 Dec 2022 05:00:17 -0000</pubDate>
      <itunes:title>Dealing with Loss or Disappointment at the Holidays.)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/32cae38e-157a-11f0-a86f-7f7a925954fb/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>      Finding Your Super Power - Gina Carey  (dealing with loss or disappointment at the holidays.)


         Gina Carey - regina@plyovation.com


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>      Finding Your Super Power - Gina Carey  (dealing with loss or disappointment at the holidays.)</p>

<p>         Gina Carey - <a href="http://plyovation.com/">regina@plyovation.com</a></p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1725</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[557b8fe1-0abb-4b7d-9b1a-c88dfcef8f34]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7233285927.mp3?updated=1744227804" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap -- Christmas with Kids</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-christmas-with-kids</link>
      <description>Generation Gap – Ray Miller Still – rstill@courierherald.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Dec 2022 05:00:16 -0000</pubDate>
      <itunes:title>Generation Gap -- Christmas with Kids</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3332a564-157a-11f0-a86f-67499fd17837/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – Ray Miller Still – rstill@courierherald.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – Ray Miller Still – <a href="mailto:rstill@courierherald.com">rstill@courierherald.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2082</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3035bc26-3da0-4e61-869f-cbee853453ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5025583158.mp3?updated=1744227804" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Winter Wonderland - Patt Schwab -- Sandra Solon</title>
      <link>https://pod.co/swimming-upstream-radio-show/winter-wonderland-patt-schwab-sandra-solon</link>
      <description>December Dates to Celebrate -Patt Schwab - pattschwab@icloud.com


            Sandra Solon The Crafty Canadienne - Holidays on the way -   theclosetqueenhomereno@gmail.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Dec 2022 05:00:11 -0000</pubDate>
      <itunes:title>Winter Wonderland - Patt Schwab -- Sandra Solon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3399be48-157a-11f0-a86f-4bec2c0886f6/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>December Dates to Celebrate -Patt Schwab - pattschwab@icloud.com


            Sandra Solon The Crafty Canadienne - Holidays on the way -   theclosetqueenhomereno@gmail.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>December Dates to Celebrate -Patt Schwab - <a href="http://icloud.com/">pattschwab@icloud.com</a></p>

<p>            Sandra Solon The Crafty Canadienne - Holidays on the way -   <a href="http://gmail.com/">theclosetqueenhomereno@gmail.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1725</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[903d7c57-272b-4b7a-b559-9f75d89ae4f9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8665150567.mp3?updated=1744227804" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jodi Netzer - Finding Her Way Back</title>
      <link>https://pod.co/swimming-upstream-radio-show/jodi-netzer-finding-her-way-back</link>
      <description>Jodi Netzer jodi lost her fiance 2 years ago. Now, she's finding her way back. 


         E mail - coach@jodinetzer.com  

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Dec 2022 16:00:26 -0000</pubDate>
      <itunes:title>Jodi Netzer - Finding Her Way Back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34015c60-157a-11f0-a86f-733125251d42/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jodi Netzer jodi lost her fiance 2 years ago. Now, she's finding her way back. 


         E mail - coach@jodinetzer.com  

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Jodi Netzer jodi lost her fiance 2 years ago. Now, she's finding her way back. </p>

<p>         E mail - <a href="http://jodinetzer.com/">coach@jodinetzer.com</a>  </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1669</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7c7eecf7-3254-4ca4-a1eb-bed3a39dc936]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1218872566.mp3?updated=1744227805" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DISCOVER YOUR SUPER POWERS - When Your Super Powers Don't Work.</title>
      <link>https://pod.co/swimming-upstream-radio-show/discover-your-super-powers-when-your-super-powers-don-t-work</link>
      <description>DISCOVER YOUR SUPER POWERS - When Your Super Powers Don't Work. 


Passion Instigator Gina Carey joins Dorothy to share ideas for the blue times.


regina@plyovation.com dorothy@swimmingupstreamradioshow.com


#superpowers, #PassionInstigator,#judo,#taichi,#coach, #wonderwoman


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Nov 2022 05:00:14 -0000</pubDate>
      <itunes:title>DISCOVER YOUR SUPER POWERS - When Your Super Powers Don't Work.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34643e0c-157a-11f0-a86f-a325d457b19d/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>DISCOVER YOUR SUPER POWERS - When Your Super Powers Don't Work. 


Passion Instigator Gina Carey joins Dorothy to share ideas for the blue times.


regina@plyovation.com dorothy@swimmingupstreamradioshow.com


#superpowers, #PassionInstigator,#judo,#taichi,#coach, #wonderwoman


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>DISCOVER YOUR SUPER POWERS - When Your Super Powers Don't Work. </p>

<p>Passion Instigator Gina Carey joins Dorothy to share ideas for the blue times.</p>

<p><a href="http://plyovation.com/">regina@plyovation.com</a> dorothy@swimmingupstreamradioshow.com</p>

<p>#superpowers, #PassionInstigator,#judo,#taichi,#coach, #wonderwoman</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1707</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5dc1123-f598-4a24-88d2-5296c8c202c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5876569671.mp3?updated=1744227806" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CELEBRATING THE HOLIDAYS - Crafty Canadian Sondra</title>
      <link>https://pod.co/swimming-upstream-radio-show/celebrating-the-holidays-crafty-canadian-sondra</link>
      <description>CELEBRATING THE HOLIDAYS - Crafty Canadian Sondra Solon joins us with heart warming holiday ideas. Get instruction sheet for recipes and crafts. https://swimmingupstreamradioshow.com


 #holidaycrafts, #happyholidays, #holidays, #craftycanadian, #christmascrafts


 

  
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      <pubDate>Mon, 21 Nov 2022 05:00:12 -0000</pubDate>
      <itunes:title>CELEBRATING THE HOLIDAYS - Crafty Canadian Sondra</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34cd180a-157a-11f0-a86f-47026f808908/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CELEBRATING THE HOLIDAYS - Crafty Canadian Sondra Solon joins us with heart warming holiday ideas. Get instruction sheet for recipes and crafts. https://swimmingupstreamradioshow.com


 #holidaycrafts, #happyholidays, #holidays, #craftycanadian, #christmascrafts


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>CELEBRATING THE HOLIDAYS - Crafty Canadian Sondra Solon joins us with heart warming holiday ideas. Get instruction sheet for recipes and crafts. <a href="http://swimmingupstreamradiooshow.com/">https://swimmingupstreamradioshow.com</a></p>

<p> #holidaycrafts, #happyholidays, #holidays, #craftycanadian, #christmascrafts</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1569</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b897f769-d8f5-42fc-a5ca-b14fd67a11ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8717183624.mp3?updated=1744227806" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP- RAY MILLER STILL</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-miller-still-6</link>
      <description>GENERATION GAP- RAY MILLER STILL


LOOKING BACK AT VETERAN'S DAY and how generational attitudes toward the military has changed.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Nov 2022 05:00:32 -0000</pubDate>
      <itunes:title>GENERATION GAP- RAY MILLER STILL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/35349da4-157a-11f0-a86f-535ff1294be7/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP- RAY MILLER STILL


LOOKING BACK AT VETERAN'S DAY and how generational attitudes toward the military has changed.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP- RAY MILLER STILL</p>

<p>LOOKING BACK AT VETERAN'S DAY and how generational attitudes toward the military has changed.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1705</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b214cda0-e719-4fbf-ad14-4c79e51f88e8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2452638829.mp3?updated=1744227807" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RED LETTER DAYS - PATT SCHWAB</title>
      <link>https://pod.co/swimming-upstream-radio-show/red-letter-days-patt-schwab</link>
      <description>RED LETTER DAYS - PATT SCHWAB - 


WILL ROGERS TRIBUTE PERFORMER, RANDALL REEDER joins our Calendar Girl. Hear how Rogers saw the world. Guest Robert Sanford with suggestions for keeping track of closet items. Https://ObscureholidayEBooks. FundamentallySpeaking.com


#obscureholidayebook#calendargirl, #Lifstyle, #Girl


#Calendar, #businesshumor

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Nov 2022 05:00:12 -0000</pubDate>
      <itunes:title>RED LETTER DAYS - PATT SCHWAB</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/359cf4b2-157a-11f0-a86f-076111cc9b95/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>RED LETTER DAYS - PATT SCHWAB - 


WILL ROGERS TRIBUTE PERFORMER, RANDALL REEDER joins our Calendar Girl. Hear how Rogers saw the world. Guest Robert Sanford with suggestions for keeping track of closet items. Https://ObscureholidayEBooks. FundamentallySpeaking.com


#obscureholidayebook#calendargirl, #Lifstyle, #Girl


#Calendar, #businesshumor

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>RED LETTER DAYS - PATT SCHWAB - </p>

<p>WILL ROGERS TRIBUTE PERFORMER, RANDALL REEDER joins our Calendar Girl. Hear how Rogers saw the world. Guest Robert Sanford with suggestions for keeping track of closet items. Https://ObscureholidayEBooks. FundamentallySpeaking.com</p>

<p>#obscureholidayebook#calendargirl, #Lifstyle, #Girl</p>

<p>#Calendar, #businesshumor</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1305</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9766e791-f19d-4d7b-bc16-330648734f92]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8970991769.mp3?updated=1744227809" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Discover Your Super Powers - You Did That Wrong Good For You!!</title>
      <link>https://pod.co/swimming-upstream-radio-show/discover-your-super-powers-you-did-that-wrong-good-for-you</link>
      <description>Discover Your Super Powers - You Did That Wrong&gt; Good For You!!


Passion Instigator Gina Carey joins Dorothy to explore why we should make lots of mistakes, the sooner the better.


regina@plyovation.com 


#superpowers, #PassionInstigator, #happymistakes, #getitwrong


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Oct 2022 04:00:10 -0000</pubDate>
      <itunes:title>Discover Your Super Powers - You Did That Wrong Good For You!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3667a14e-157a-11f0-a86f-273b3100afab/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Discover Your Super Powers - You Did That Wrong&gt; Good For You!!


Passion Instigator Gina Carey joins Dorothy to explore why we should make lots of mistakes, the sooner the better.


regina@plyovation.com 


#superpowers, #PassionInstigator, #happymistakes, #getitwrong


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Discover Your Super Powers - You Did That Wrong&gt; Good For You!!</p>

<p>Passion Instigator Gina Carey joins Dorothy to explore why we should make lots of mistakes, the sooner the better.</p>

<p><a href="http://plyovation.com/">regina@plyovation.com</a> </p>

<p>#superpowers, #PassionInstigator, #happymistakes, #getitwrong</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7651</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12c803ad-25d8-481c-900b-c456c85fa516]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8946399430.mp3?updated=1744227809" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap –  Ray Miller-Still</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-miller-still-5</link>
      <description>Generation Gap – Ray Miller-Still


WHAT HAPPENED TO COLLEGE. We've all noticed this. College isn't automatic any more. What does it mean and what is this generation doing?


#GenerationGap,#collegenext? #GenerationDifferences, #Varsity Drag


   

  
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      <pubDate>Mon, 17 Oct 2022 04:00:10 -0000</pubDate>
      <itunes:title>Generation Gap –  Ray Miller-Still</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/36cfb1d0-157a-11f0-a86f-f37d651ab6e5/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – Ray Miller-Still


WHAT HAPPENED TO COLLEGE. We've all noticed this. College isn't automatic any more. What does it mean and what is this generation doing?


#GenerationGap,#collegenext? #GenerationDifferences, #Varsity Drag


   

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – Ray Miller-Still</p>

<p>WHAT HAPPENED TO COLLEGE. We've all noticed this. College isn't automatic any more. What does it mean and what is this generation doing?</p>

<p>#GenerationGap,#collegenext? #GenerationDifferences, #Varsity Drag</p>

<p>   </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1592</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2649fa91-fb26-4d4d-b830-1c2b4367606e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4757998339.mp3?updated=1744227810" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CONSTANT CHAOS - RON HOLCOMB</title>
      <link>https://pod.co/swimming-upstream-radio-show/constant-chaos-ron-holcomb-1</link>
      <description>CONSTANT CHAOS - RON HOLCOMB - 


Who gets the midnight calls when bad things happen in the environmental world? Oil spills, derelict vessels, train wrecks, and mysterious gelatinous material falling from the sky are just the beginning.


https://gorhamprinting.com/book/


#Ecology, #oilspills, #trainwrecks, #naturaldisasters, #methlabs, #SpillResponder,


#Environment, #environmentalcleanup

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Oct 2022 15:46:00 -0000</pubDate>
      <itunes:title>CONSTANT CHAOS - RON HOLCOMB</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37393aa6-157a-11f0-a86f-87096b70a90f/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CONSTANT CHAOS - RON HOLCOMB - 


Who gets the midnight calls when bad things happen in the environmental world? Oil spills, derelict vessels, train wrecks, and mysterious gelatinous material falling from the sky are just the beginning.


https://gorhamprinting.com/book/


#Ecology, #oilspills, #trainwrecks, #naturaldisasters, #methlabs, #SpillResponder,


#Environment, #environmentalcleanup

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>CONSTANT CHAOS - RON HOLCOMB - </p>

<p>Who gets the midnight calls when bad things happen in the environmental world? Oil spills, derelict vessels, train wrecks, and mysterious gelatinous material falling from the sky are just the beginning.</p>

<p><a href="https://gorhamprinting.com/book/">https://gorhamprinting.com/book/</a></p>

<p>#Ecology, #oilspills, #trainwrecks, #naturaldisasters, #methlabs, #SpillResponder,</p>

<p>#Environment, #environmentalcleanup</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1616</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[929df92f-7668-4cc3-80d5-a0766965252f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6481912392.mp3?updated=1744227811" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SEPTEMBER SONG - PATT SCHWAB</title>
      <link>https://pod.co/swimming-upstream-radio-show/september-song-patt-schwab-2</link>
      <description>SEPTEMBER SONG - PATT SCHWAB- From Grandma Moses to Business Humor, our Calendar Girl suggests the best ways to spend our day. Https://ObscureholidayEBooks. FundamentallySpeaking.com


#obscureholidayebook, #Halloween, #calandergirl, #Lifstyle, #Girl


#Calander, #businesshumor

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Oct 2022 16:26:14 -0000</pubDate>
      <itunes:title>SEPTEMBER SONG - PATT SCHWAB</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37a70252-157a-11f0-a86f-5734b3e4723b/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>SEPTEMBER SONG - PATT SCHWAB- From Grandma Moses to Business Humor, our Calendar Girl suggests the best ways to spend our day. Https://ObscureholidayEBooks. FundamentallySpeaking.com


#obscureholidayebook, #Halloween, #calandergirl, #Lifstyle, #Girl


#Calander, #businesshumor

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>SEPTEMBER SONG - PATT SCHWAB- From Grandma Moses to Business Humor, our Calendar Girl suggests the best ways to spend our day. Https://ObscureholidayEBooks. FundamentallySpeaking.com</p>

<p>#obscureholidayebook, #Halloween, #calandergirl, #Lifstyle, #Girl</p>

<p>#Calander, #businesshumor</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1599</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[00b429c2-9b73-41a9-b8d8-888dcd92e4d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4635621881.mp3?updated=1744227811" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Discover Your Super Powers - Pushing Past Personal Fear</title>
      <link>https://pod.co/swimming-upstream-radio-show/discover-your-super-powers-pushing-past-personal-fear</link>
      <description>Discover Your Super Powers - Pushing Past Personal Fear


Passion Instigator Gina Carey and Martial Arts enthusiast, Avital Spivak join Dorothy to share their rules to get around fear.  


regina@plyovation.com - avital@vitalweave.com


#superpowers, #PassionInstigator,#judo,#taichi,#coach


 

  
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      <pubDate>Mon, 26 Sep 2022 04:00:12 -0000</pubDate>
      <itunes:title>Discover Your Super Powers - Pushing Past Personal Fear</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3810d5e2-157a-11f0-a86f-2f0a50f02c9b/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Discover Your Super Powers - Pushing Past Personal Fear


Passion Instigator Gina Carey and Martial Arts enthusiast, Avital Spivak join Dorothy to share their rules to get around fear.  


regina@plyovation.com - avital@vitalweave.com


#superpowers, #PassionInstigator,#judo,#taichi,#coach


 

  
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      <content:encoded>
        <![CDATA[
    <p>Discover Your Super Powers - Pushing Past Personal Fear</p>

<p>Passion Instigator Gina Carey and Martial Arts enthusiast, Avital Spivak join Dorothy to share their rules to get around fear.  </p>

<p><a href="http://plyovation.com/">regina@plyovation.com</a> - <a href="http://vitalweave.com/">avital@vitalweave.com</a></p>

<p>#superpowers, #PassionInstigator,#judo,#taichi,#coach</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1669</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1867110c-955a-4229-b972-11a1edf437e0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4245379634.mp3?updated=1744227812" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap –  Ray Miller-Still</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-miller-still-4</link>
      <description>Generation Gap – Ray Miller-Still


Growing Up Buddhist in America (Generation Gap Faith in the USA Series Part 3)


Ray's family friend, Lexi, tells what it's like to be an American Buddhist. She's also been a Disney Princess and a Marine nowa social media player and a professional cosplayer.  


#GenerationGap,#BhuddistinAmerica, GenerationDifferences, #


     

  
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      <pubDate>Mon, 19 Sep 2022 04:00:12 -0000</pubDate>
      <itunes:title>Generation Gap –  Ray Miller-Still</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/387cb672-157a-11f0-a86f-0383db772beb/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – Ray Miller-Still


Growing Up Buddhist in America (Generation Gap Faith in the USA Series Part 3)


Ray's family friend, Lexi, tells what it's like to be an American Buddhist. She's also been a Disney Princess and a Marine nowa social media player and a professional cosplayer.  


#GenerationGap,#BhuddistinAmerica, GenerationDifferences, #


     

  
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      <content:encoded>
        <![CDATA[
    <p>Generation Gap – Ray Miller-Still</p>

<p>Growing Up Buddhist in America (Generation Gap Faith in the USA Series Part 3)</p>

<p>Ray's family friend, Lexi, tells what it's like to be an American Buddhist. She's also been a Disney Princess and a Marine nowa social media player and a professional cosplayer.  </p>

<p>#GenerationGap,#BhuddistinAmerica, GenerationDifferences, #</p>

<p>     </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1632</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5911a0f4-ec18-4598-838e-63817b3f9108]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6681713243.mp3?updated=1744227813" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CONSTANT CHAOS - RON HOLCOMB</title>
      <link>https://pod.co/swimming-upstream-radio-show/constant-chaos-ron-holcomb</link>
      <description>CONSTANT CHAOS - RON HOLCOMB - 


Who gets the midnight calls when bad things happen in the environmental world? Oil spills, derelict vessels, train wrecks, and mysterious gelatinous material falling from the sky are just the beginning.


https://gorhamprinting.com/book/


#Ecology, #oilspills, #trainwrecks, #naturaldisasters, #methlabs, #SpillResponder,


#Environment, #environmentalcleanup

  
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      <pubDate>Mon, 12 Sep 2022 04:00:18 -0000</pubDate>
      <itunes:title>CONSTANT CHAOS - RON HOLCOMB</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/38e54912-157a-11f0-a86f-b3d8f5cb3433/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CONSTANT CHAOS - RON HOLCOMB - 


Who gets the midnight calls when bad things happen in the environmental world? Oil spills, derelict vessels, train wrecks, and mysterious gelatinous material falling from the sky are just the beginning.


https://gorhamprinting.com/book/


#Ecology, #oilspills, #trainwrecks, #naturaldisasters, #methlabs, #SpillResponder,


#Environment, #environmentalcleanup

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>CONSTANT CHAOS - RON HOLCOMB - </p>

<p>Who gets the midnight calls when bad things happen in the environmental world? Oil spills, derelict vessels, train wrecks, and mysterious gelatinous material falling from the sky are just the beginning.</p>

<p><a href="https://gorhamprinting.com/book/">https://gorhamprinting.com/book/</a></p>

<p>#Ecology, #oilspills, #trainwrecks, #naturaldisasters, #methlabs, #SpillResponder,</p>

<p>#Environment, #environmentalcleanup</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1647</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e2b53096-b651-42e7-927d-dfb99f813a27]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9494748403.mp3?updated=1744227813" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SEPTEMBER SONG - PATT SCHWAB</title>
      <link>https://pod.co/swimming-upstream-radio-show/september-song-patt-schwab-1</link>
      <description>SEPTEMBER SONG - PATT SCHWAB- From Grandma Moses to Business Humor, our Calander Girl suggests the best ways to spend our day. Https://ObscureholidayEBooks. FundamentallySpeaking.com


#obscureholidayebook, #GrandmaMoses, #calandergirl, #Lifstyle, #Girl


#Calander, #businesshumor

  
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      <pubDate>Mon, 05 Sep 2022 16:50:05 -0000</pubDate>
      <itunes:title>SEPTEMBER SONG - PATT SCHWAB</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/394defee-157a-11f0-a86f-ebaca740b554/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>SEPTEMBER SONG - PATT SCHWAB- From Grandma Moses to Business Humor, our Calander Girl suggests the best ways to spend our day. Https://ObscureholidayEBooks. FundamentallySpeaking.com


#obscureholidayebook, #GrandmaMoses, #calandergirl, #Lifstyle, #Girl


#Calander, #businesshumor

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>SEPTEMBER SONG - PATT SCHWAB- From Grandma Moses to Business Humor, our Calander Girl suggests the best ways to spend our day. Https://ObscureholidayEBooks. FundamentallySpeaking.com</p>

<p>#obscureholidayebook, #GrandmaMoses, #calandergirl, #Lifstyle, #Girl</p>

<p>#Calander, #businesshumor</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1657</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1ac399ce-599f-4631-b090-423e87001fd2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5220938797.mp3?updated=1744227815" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SEPTEMBER SONG - PATT SCHWAB</title>
      <link>https://pod.co/swimming-upstream-radio-show/september-song-patt-schwab</link>
      <description>SEPTEMBER SONG - PATT SCHWAB- From Grandma Moses to Business Humor, our Calander Girl suggests the best ways to spend our day. Https://ObscureholidayEBooks. FundamentallySpeaking.com


#obscureholidayebook, #GrandmaMoses, #calandergirl, #Lifstyle, #Girl


#Calander, #businesshumor

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Sep 2022 16:47:37 -0000</pubDate>
      <itunes:title>SEPTEMBER SONG - PATT SCHWAB</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/43c82b24-157a-11f0-a86f-2bc1da9f8c86/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>SEPTEMBER SONG - PATT SCHWAB- From Grandma Moses to Business Humor, our Calander Girl suggests the best ways to spend our day. Https://ObscureholidayEBooks. FundamentallySpeaking.com


#obscureholidayebook, #GrandmaMoses, #calandergirl, #Lifstyle, #Girl


#Calander, #businesshumor

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>SEPTEMBER SONG - PATT SCHWAB- From Grandma Moses to Business Humor, our Calander Girl suggests the best ways to spend our day. Https://ObscureholidayEBooks. FundamentallySpeaking.com</p>

<p>#obscureholidayebook, #GrandmaMoses, #calandergirl, #Lifstyle, #Girl</p>

<p>#Calander, #businesshumor</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1657</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[280226bc-1ff9-4b1a-8290-e41e7fde1c9f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7059552531.mp3?updated=1744227832" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE AMAZING KATIE O'NEAL</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-amazing-katie-o-neal</link>
      <description>THE AMAZING KATIE O'NEAL - Program Director and human whirlwind Katie O'Neal shares just a few of the hundreds of program highlights31

  
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      <pubDate>Mon, 29 Aug 2022 04:00:14 -0000</pubDate>
      <itunes:title>THE AMAZING KATIE O'NEAL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a03537a-157a-11f0-a86f-13c770754c12/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>THE AMAZING KATIE O'NEAL - Program Director and human whirlwind Katie O'Neal shares just a few of the hundreds of program highlights31

  
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      <content:encoded>
        <![CDATA[
    <p>THE AMAZING KATIE O'NEAL - Program Director and human whirlwind Katie O'Neal shares just a few of the hundreds of program highlights31</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1356</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f0fa73e2-e999-488e-ba1d-297397279c11]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7097725025.mp3?updated=1744227815" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FINDING YOUR SUPER POWER</title>
      <link>https://pod.co/swimming-upstream-radio-show/finding-your-super-power</link>
      <description>FINDING YOUR SUPER POWER - Super Man and Spidey have theirs. Now special guest Life Coach Regina Carey and Dorothy tell you how to find yours. They're not kidding. Practical and funny these tips will make your life better - or at least more fun.. SwimmingUpstreamRadioShow.com regina@plyovation.com


#SuperPower #LifeCoach #tips #betterliving #nomoreworry #Kryptonite

  
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      <pubDate>Mon, 22 Aug 2022 04:00:17 -0000</pubDate>
      <itunes:title>FINDING YOUR SUPER POWER</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a6e96f8-157a-11f0-a86f-c3902cf54bbf/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>FINDING YOUR SUPER POWER - Super Man and Spidey have theirs. Now special guest Life Coach Regina Carey and Dorothy tell you how to find yours. They're not kidding. Practical and funny these tips will make your life better - or at least more fun.. SwimmingUpstreamRadioShow.com regina@plyovation.com


#SuperPower #LifeCoach #tips #betterliving #nomoreworry #Kryptonite

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>FINDING YOUR SUPER POWER - Super Man and Spidey have theirs. Now special guest Life Coach Regina Carey and Dorothy tell you how to find yours. They're not kidding. Practical and funny these tips will make your life better - or at least more fun.. SwimmingUpstreamRadioShow.com regina@plyovation.com</p>

<p>#SuperPower #LifeCoach #tips #betterliving #nomoreworry #Kryptonite</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1658</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b516db51-8f7e-48b4-9bd2-8fbb433d6303]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4989423684.mp3?updated=1744227816" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don't You Dare SAY That To me - Generation Gap</title>
      <link>https://pod.co/swimming-upstream-radio-show/don-t-you-dare-say-that-to-me-generation-gap</link>
      <description>Don't You Dare SAY That To me - Generation Gap –


Guest Barbara Brubeck joins Ray Miller Still and Dorothy to suggest how to handle those questions you don't want to ask your parents they don't want to hear it either.


SwimmingUpstreamRadioShow.com rstill@courierherald.com bbrubeck@goodwinliving.org


#MyGenerationGap #aginginplace #Swimming Upstream #SwimmingUpstream

  
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      <pubDate>Mon, 15 Aug 2022 04:00:20 -0000</pubDate>
      <itunes:title>Don't You Dare SAY That To me - Generation Gap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3ad5b248-157a-11f0-a86f-57b86e6010f5/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Don't You Dare SAY That To me - Generation Gap –


Guest Barbara Brubeck joins Ray Miller Still and Dorothy to suggest how to handle those questions you don't want to ask your parents they don't want to hear it either.


SwimmingUpstreamRadioShow.com rstill@courierherald.com bbrubeck@goodwinliving.org


#MyGenerationGap #aginginplace #Swimming Upstream #SwimmingUpstream

  
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      <content:encoded>
        <![CDATA[
    <p>Don't You Dare SAY That To me - Generation Gap –</p>

<p>Guest Barbara Brubeck joins Ray Miller Still and Dorothy to suggest how to handle those questions you don't want to ask your parents they don't want to hear it either.</p>

<p>SwimmingUpstreamRadioShow.com rstill@courierherald.com bbrubeck@goodwinliving.org</p>

<p>#MyGenerationGap #aginginplace #Swimming Upstream #SwimmingUpstream</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1684</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4ab3c77d-5a2c-42de-919c-be04806182c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7821552700.mp3?updated=1744227817" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TIPS FROM TIME TRAVELERS - Judith Briles</title>
      <link>https://pod.co/swimming-upstream-radio-show/tips-from-time-travelers-judith-briles</link>
      <description>TIPS FROM TIME TRAVELERS - Judith Briles, as The Book Shepherd, she has helped hundreds of authors get into print, but today Judith and Dorothy looked back to their childhood in the early 40's to share tips and ideas. judith@briles.com SwimmingUpstreamRadioShow.com


#timetraveler #TheBookShepherd #Memory #childhood #tips #idea

  
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      <pubDate>Mon, 08 Aug 2022 04:01:30 -0000</pubDate>
      <itunes:title>TIPS FROM TIME TRAVELERS - Judith Briles</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b3dc25c-157a-11f0-a86f-a7d22324f2cb/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>TIPS FROM TIME TRAVELERS - Judith Briles, as The Book Shepherd, she has helped hundreds of authors get into print, but today Judith and Dorothy looked back to their childhood in the early 40's to share tips and ideas. judith@briles.com SwimmingUpstreamRadioShow.com


#timetraveler #TheBookShepherd #Memory #childhood #tips #idea

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>TIPS FROM TIME TRAVELERS - Judith Briles, as The Book Shepherd, she has helped hundreds of authors get into print, but today Judith and Dorothy looked back to their childhood in the early 40's to share tips and ideas. judith@briles.com SwimmingUpstreamRadioShow.com</p>

<p>#timetraveler #TheBookShepherd #Memory #childhood #tips #idea</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1684</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c4e87378-f0a0-46c5-8928-f217e27d67fa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6212566850.mp3?updated=1744227817" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IT'S A DATE! Calendar Girl - Patt Schwab -It's Arr-gust. </title>
      <link>https://pod.co/swimming-upstream-radio-show/it-s-a-date-calendar-girl-patt-schwab-its-arr-gust</link>
      <description>IT'S A DATE! Calendar Girl - Patt Schwab -It's Arr-gust. That means Pirates Day. We celebrate Annie Oakley’s Birthday and of course, National Toilet Paper Day. Class! All the way https://fundamentallyspeaking.com pattschwab@icloud.com SwimmingUpstreamRadioShow.com #holidays #celebration #August #fundamentallyspeaking #Pirates #AnnieOakley

  
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      <pubDate>Mon, 01 Aug 2022 08:42:48 -0000</pubDate>
      <itunes:title>IT'S A DATE! Calendar Girl - Patt Schwab -It's Arr-gust. </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3ba6fcae-157a-11f0-a86f-179202d0af48/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>IT'S A DATE! Calendar Girl - Patt Schwab -It's Arr-gust. That means Pirates Day. We celebrate Annie Oakley’s Birthday and of course, National Toilet Paper Day. Class! All the way https://fundamentallyspeaking.com pattschwab@icloud.com SwimmingUpstreamRadioShow.com #holidays #celebration #August #fundamentallyspeaking #Pirates #AnnieOakley

  
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      <content:encoded>
        <![CDATA[
    <p>IT'S A DATE! Calendar Girl - Patt Schwab -It's Arr-gust. That means Pirates Day. We celebrate Annie Oakley’s Birthday and of course, National Toilet Paper Day. Class! All the way https://fundamentallyspeaking.com pattschwab@icloud.com SwimmingUpstreamRadioShow.com #holidays #celebration #August #fundamentallyspeaking #Pirates #AnnieOakley</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2053</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[83fa8a8c-506a-4ff2-b7c9-917b50c06925]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7448081428.mp3?updated=1744227818" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap –-Ray Still</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-still-2</link>
      <description>XX

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Jul 2022 04:00:17 -0000</pubDate>
      <itunes:title>Generation Gap –-Ray Still</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c150c80-157a-11f0-a86f-1781acd96203/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>XX

  
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      <content:encoded>
        <![CDATA[
    <p>XX</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1681</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[31849287-9f83-4a89-b975-7076a4d935cb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3161544680.mp3?updated=1744227819" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Your Super Power  - Regina Carey</title>
      <link>https://pod.co/swimming-upstream-radio-show/finding-your-super-power-regina-carey</link>
      <description>FINDING YOUR SUPER POWER - Haven’t you thought that you could use could use a Super Power like Batman and Superman and Spidey to deal with these stress filled times? Good news! The Co-hosts of this fast moving show say that everyone in fact does have super powers - unique abilities to survive stress and change. But many people never learn to access them.  Finding Your Super Power offers encouragement and immediately usable strategies to make every day better.


Hosts: Media Personality, Humorist and Professional speaker Dorothy Wilhelm has spoken internationally for 30 years on the Subject of “How To Stay On Top When Your World Turns Upside Down - How to use humor and creative strategies to manage crisis times.”


Life Coach and Passion Instigator Regina Carey has spent the last three decades educating, empowering, and advocating for individuals helping people slow down to begin listening to their bodies, their language, and their hearts' desires!

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Jul 2022 04:00:08 -0000</pubDate>
      <itunes:title>Finding Your Super Power  - Regina Carey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c7bc83a-157a-11f0-a86f-b76732b6ba14/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>FINDING YOUR SUPER POWER - Haven’t you thought that you could use could use a Super Power like Batman and Superman and Spidey to deal with these stress filled times? Good news! The Co-hosts of this fast moving show say that everyone in fact does have super powers - unique abilities to survive stress and change. But many people never learn to access them.  Finding Your Super Power offers encouragement and immediately usable strategies to make every day better.


Hosts: Media Personality, Humorist and Professional speaker Dorothy Wilhelm has spoken internationally for 30 years on the Subject of “How To Stay On Top When Your World Turns Upside Down - How to use humor and creative strategies to manage crisis times.”


Life Coach and Passion Instigator Regina Carey has spent the last three decades educating, empowering, and advocating for individuals helping people slow down to begin listening to their bodies, their language, and their hearts' desires!

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>FINDING YOUR SUPER POWER - Haven’t you thought that you could use could use a Super Power like Batman and Superman and Spidey to deal with these stress filled times? Good news! The Co-hosts of this fast moving show say that everyone in fact does have super powers - unique abilities to survive stress and change. But many people never learn to access them.  Finding Your Super Power offers encouragement and immediately usable strategies to make every day better.</p>

<p>Hosts: Media Personality, Humorist and Professional speaker Dorothy Wilhelm has spoken internationally for 30 years on the Subject of “How To Stay On Top When Your World Turns Upside Down - How to use humor and creative strategies to manage crisis times.”</p>

<p>Life Coach and Passion Instigator Regina Carey has spent the last three decades educating, empowering, and advocating for individuals helping people slow down to begin listening to their bodies, their language, and their hearts' desires!</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1658</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4b6737eb-591b-4bf8-83c3-5d4f5e2a19ed]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4664478682.mp3?updated=1744227819" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>COWBOYS NEVER CRY</title>
      <link>https://pod.co/swimming-upstream-radio-show/cowboys-never-cry</link>
      <description>COWBOYS NEVER CRY - Joella Oldfield - Director Fred Oldfield Western Heritage Museum. Museum honoring Premier Western artist Fred Oldfield celebrates its 20th birthday. How did they do it?


https://fredoldfieldcenter.org/


#TheCowboy, #CowboyFred, #FredOldfield, #FredOldfieldCenter, #celebration, #creativekids, #oldwest, #Freetours, #Summercamp, #Anniversary, #westernart


 

  
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      <pubDate>Mon, 27 Jun 2022 04:00:14 -0000</pubDate>
      <itunes:title>COWBOYS NEVER CRY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3cdda1f4-157a-11f0-a86f-67ac92a0a661/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>COWBOYS NEVER CRY - Joella Oldfield - Director Fred Oldfield Western Heritage Museum. Museum honoring Premier Western artist Fred Oldfield celebrates its 20th birthday. How did they do it?


https://fredoldfieldcenter.org/


#TheCowboy, #CowboyFred, #FredOldfield, #FredOldfieldCenter, #celebration, #creativekids, #oldwest, #Freetours, #Summercamp, #Anniversary, #westernart


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>COWBOYS NEVER CRY - Joella Oldfield - Director Fred Oldfield Western Heritage Museum. Museum honoring Premier Western artist Fred Oldfield celebrates its 20th birthday. How did they do it?</p>

<p><a href="https://fredoldfieldcenter.org/">https://fredoldfieldcenter.org/</a></p>

<p>#TheCowboy, #CowboyFred, #FredOldfield, #FredOldfieldCenter, #celebration, #creativekids, #oldwest, #Freetours, #Summercamp, #Anniversary, #westernart</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1663</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1781edb6-557c-441c-8492-b1b3d611078d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6376138627.mp3?updated=1744227820" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Building a Stable Family - Sandra Solon -The Crafty Canadian</title>
      <link>https://pod.co/swimming-upstream-radio-show/building-a-stable-family-sandra-solon-the-crafty-canadian</link>
      <description>Building a Stable Family - Sandra Solon -The Crafty Canadian _ If building a family were a DIY craft project, here are the tools you'll need. Long hot summer ahead. How to cope. 


SwimmingUpstreamRadioShow.com


#family, #DIY, #timeout, #parents, #siblings, #health #safety, #welfare,#Canada, #sustainable, #content, #downtime, #love, #crafts

  
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      <pubDate>Mon, 20 Jun 2022 04:00:13 -0000</pubDate>
      <itunes:title>Building a Stable Family - Sandra Solon -The Crafty Canadian</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3d44ee86-157a-11f0-a86f-4721e494659e/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Building a Stable Family - Sandra Solon -The Crafty Canadian _ If building a family were a DIY craft project, here are the tools you'll need. Long hot summer ahead. How to cope. 


SwimmingUpstreamRadioShow.com


#family, #DIY, #timeout, #parents, #siblings, #health #safety, #welfare,#Canada, #sustainable, #content, #downtime, #love, #crafts

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Building a Stable Family - Sandra Solon -The Crafty Canadian _ If building a family were a DIY craft project, here are the tools you'll need. Long hot summer ahead. How to cope. </p>

<p><a href="http://swimmingupstreamradioshow.com/">SwimmingUpstreamRadioShow.com</a></p>

<p>#family, #DIY, #timeout, #parents, #siblings, #health #safety, #welfare,#Canada, #sustainable, #content, #downtime, #love, #crafts</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1567</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[768fd6a9-17cc-46ad-b606-200c2fdf4016]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5007816213.mp3?updated=1744227821" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Do Clothes Make The Man.</title>
      <link>https://pod.co/swimming-upstream-radio-show/do-clothes-make-the-man</link>
      <description>Do Clothes Make The Man? Does Anyone Care? - Generation Gap -Ray Miller Still and Host Dorothy Wilhelm discuss what our clothes say about us. Laundering is always good. 


https://www.courierherald.com, generationgap.com, #facialhair, #youth, ##style, #Values, #tattoos, #Lgbtq, #cultureshift, #milenials, #Boomers, #bodyshaping, #GenX, #change, #Diversity, #SilentGeneration

  
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      <pubDate>Mon, 13 Jun 2022 04:00:12 -0000</pubDate>
      <itunes:title>Do Clothes Make The Man.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3da7dafa-157a-11f0-a86f-bfdae372afb4/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Do Clothes Make The Man? Does Anyone Care? - Generation Gap -Ray Miller Still and Host Dorothy Wilhelm discuss what our clothes say about us. Laundering is always good. 


https://www.courierherald.com, generationgap.com, #facialhair, #youth, ##style, #Values, #tattoos, #Lgbtq, #cultureshift, #milenials, #Boomers, #bodyshaping, #GenX, #change, #Diversity, #SilentGeneration

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Do Clothes Make The Man? Does Anyone Care? - Generation Gap -Ray Miller Still and Host Dorothy Wilhelm discuss what our clothes say about us. Laundering is always good. </p>

<p><a href="https://www.courierherald.com/">https://www.courierherald.com</a>, <a href="https://www.courierherald.com/">generationgap.com, #facialhair, #youth, ##style, #Values, #tattoos, #Lgbtq, #cultureshift, #milenials, #Boomers, #bodyshaping, #GenX, #change, #Diversity, #SilentGeneration</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1734</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[037b41af-cc4f-49b3-948c-f986c4281986]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9893862528.mp3?updated=1744227821" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Can We Do To End The Shootings _ CMDR Stephen Wilhelm and Dr Patt Schwab</title>
      <link>https://pod.co/swimming-upstream-radio-show/what-can-we-do-to-end-the-shootings-cmdr-stephen-wilhelm-and-dr-patt-schwab</link>
      <description>What Can We Do To End The Shootings? _ CMDR Stephen Wilhelm, (USCG, RET) Effective tips for reaching your Representatives in US and State Congress from dedicated community activist. Just one call a day could change the world.


Indivisible.org, #Everytownforgunsafety, #Allianceforgunsafety, #noghostguns, #Dosomething, #Giffords, #indivisible, #gunresponsibility, #takeaction, #Uvaldestrong       


Also: Days to Celebrate - Dr Patt Schwab suggests ways to add cheer to every day.


Fundamentallyspeaking.com #fivesmiles, #nature, #fun, #happiness, #travel, #motivation, #music, #food, #family, #DIY, #celebrate, #dosomething, #cheerup, #today


 

  
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      <pubDate>Wed, 08 Jun 2022 17:15:29 -0000</pubDate>
      <itunes:title>What Can We Do To End The Shootings _ CMDR Stephen Wilhelm and Dr Patt Schwab</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3e0d32f6-157a-11f0-a86f-833edbfddb18/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What Can We Do To End The Shootings? _ CMDR Stephen Wilhelm, (USCG, RET) Effective tips for reaching your Representatives in US and State Congress from dedicated community activist. Just one call a day could change the world.


Indivisible.org, #Everytownforgunsafety, #Allianceforgunsafety, #noghostguns, #Dosomething, #Giffords, #indivisible, #gunresponsibility, #takeaction, #Uvaldestrong       


Also: Days to Celebrate - Dr Patt Schwab suggests ways to add cheer to every day.


Fundamentallyspeaking.com #fivesmiles, #nature, #fun, #happiness, #travel, #motivation, #music, #food, #family, #DIY, #celebrate, #dosomething, #cheerup, #today


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>What Can We Do To End The Shootings? _ CMDR Stephen Wilhelm, (USCG, RET) Effective tips for reaching your Representatives in US and State Congress from dedicated community activist. Just one call a day could change the world.</p>

<p><a href="http://indivisible.org/">Indivisible.org</a>, #Everytownforgunsafety, #Allianceforgunsafety, #noghostguns, #Dosomething, #Giffords, #indivisible, #gunresponsibility, #takeaction, #Uvaldestrong       </p>

<p>Also: Days to Celebrate - Dr Patt Schwab suggests ways to add cheer to every day.</p>

<p><a href="http://fundamentallyspeaking.com/">Fundamentallyspeaking.com</a> #fivesmiles, #nature, #fun, #happiness, #travel, #motivation, #music, #food, #family, #DIY, #celebrate, #dosomething, #cheerup, #today</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2074</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d28dbaa-8bef-40d4-85fe-e3a8bfae850a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6734079808.mp3?updated=1744227822" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT JUSTICE GUY</title>
      <link>https://pod.co/swimming-upstream-radio-show/that-justice-guy</link>
      <description>THAT JUSTICE GUY – Retired Supreme Court Justice Richard Guy explains stories in the news about cases before the nation’s highest Court. This month he asks the hot question – Must Supreme Court Justice Clarence Thomas recuse himself because of his wife’s outspoken behavior. The answer may surprise you. 


https://swimmingupstreamradioshow.com


#ThatJusticeGuy, #truthtellers, #supremes, #supremecourt, #clarencethomas, #Ginni, #Ginnithomas, #constitution, #justice, #usconstitution, #scotus 


 


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 May 2022 04:00:17 -0000</pubDate>
      <itunes:title>THAT JUSTICE GUY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3e71791e-157a-11f0-a86f-43beef4212f9/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>THAT JUSTICE GUY – Retired Supreme Court Justice Richard Guy explains stories in the news about cases before the nation’s highest Court. This month he asks the hot question – Must Supreme Court Justice Clarence Thomas recuse himself because of his wife’s outspoken behavior. The answer may surprise you. 


https://swimmingupstreamradioshow.com


#ThatJusticeGuy, #truthtellers, #supremes, #supremecourt, #clarencethomas, #Ginni, #Ginnithomas, #constitution, #justice, #usconstitution, #scotus 


 


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>THAT JUSTICE GUY – Retired Supreme Court Justice Richard Guy explains stories in the news about cases before the nation’s highest Court. This month he asks the hot question – Must Supreme Court Justice Clarence Thomas recuse himself because of his wife’s outspoken behavior. The answer may surprise you. </p>

<p><a href="https://swimmingupstreamradioshow.com/">https://swimmingupstreamradioshow.com</a></p>

<p>#ThatJusticeGuy, #truthtellers, #supremes, #supremecourt, #clarencethomas, #Ginni, #Ginnithomas, #constitution, #justice, #usconstitution, #scotus </p>

<p> </p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1582</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[18ca015c-e599-490e-b94f-cb71f9a43f49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2862479006.mp3?updated=1744227823" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>, Generation Gap –-Ray Still – GENDER EQUALITY</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-still-gender-equality</link>
      <description>Generation Gap –-Ray Still – GENDER EQUALITY


Dorothy (Silent Generation) and Ray (Millennial) explore the fact that older generations are often very (crawl under the desk) uncomfortable talking about LGBTQ people. Ray has some ideas for making these conversations more comfortable.


rstill@courierherald.com,


 https://swimmingupstreamradioshow.com


#LGBTQ, #genderneutral, #pride, #genderfluid, #millenial, #Silentgeneration, #Americandream, #trans, #transgender, #pronouns, #nonbinary, #person


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 May 2022 04:00:12 -0000</pubDate>
      <itunes:title>, Generation Gap –-Ray Still – GENDER EQUALITY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3ed8e478-157a-11f0-a86f-63f1e9da828d/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap –-Ray Still – GENDER EQUALITY


Dorothy (Silent Generation) and Ray (Millennial) explore the fact that older generations are often very (crawl under the desk) uncomfortable talking about LGBTQ people. Ray has some ideas for making these conversations more comfortable.


rstill@courierherald.com,


 https://swimmingupstreamradioshow.com


#LGBTQ, #genderneutral, #pride, #genderfluid, #millenial, #Silentgeneration, #Americandream, #trans, #transgender, #pronouns, #nonbinary, #person


 

  
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      <content:encoded>
        <![CDATA[
    <p>Generation Gap –-Ray Still – GENDER EQUALITY</p>

<p>Dorothy (Silent Generation) and Ray (Millennial) explore the fact that older generations are often very (crawl under the desk) uncomfortable talking about LGBTQ people. Ray has some ideas for making these conversations more comfortable.</p>

<p><a href="mailto:rstill@courierherald.com">rstill@courierherald.com</a>,</p>

<p> https://swimmingupstreamradioshow.com</p>

<p>#LGBTQ, #genderneutral, #pride, #genderfluid, #millenial, #Silentgeneration, #Americandream, #trans, #transgender, #pronouns, #nonbinary, #person</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2312</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[08f8fa54-6ee9-4eeb-8537-878a3beb687d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1155597091.mp3?updated=1744227823" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tell It So They’ll Listen - Dea Irby</title>
      <link>https://pod.co/swimming-upstream-radio-show/tell-it-so-theyll-listen-dea-irby</link>
      <description>Tell It So They’ll Listen - Dea Irby 


Mother of eight kids gives tips on how to include stories in conversation with family, so they’ll remember and even accept your advice maybe.


deairby@gmail.com   www.itsnevertoolate.com


#motherof8, #tellthestory, #momsday, #thanksmom, #Deasideas, #letstalk, #listen, #momknows, #mothersday, #together, #family ties, storytime

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 May 2022 04:00:18 -0000</pubDate>
      <itunes:title>Tell It So They’ll Listen - Dea Irby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3f3b64ae-157a-11f0-a86f-ab5e14166578/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Tell It So They’ll Listen - Dea Irby 


Mother of eight kids gives tips on how to include stories in conversation with family, so they’ll remember and even accept your advice maybe.


deairby@gmail.com   www.itsnevertoolate.com


#motherof8, #tellthestory, #momsday, #thanksmom, #Deasideas, #letstalk, #listen, #momknows, #mothersday, #together, #family ties, storytime

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Tell It So They’ll Listen - Dea Irby </p>

<p>Mother of eight kids gives tips on how to include stories in conversation with family, so they’ll remember and even accept your advice maybe.</p>

<p><a href="mailto:deairby@gmail.com">deairby@gmail.com</a>   <a href="http://www.itsnevertoolate.com/">www.itsnevertoolate.com</a></p>

<p>#motherof8, #tellthestory, #momsday, #thanksmom, #Deasideas, #letstalk, #listen, #momknows, #mothersday, #together, #family ties, storytime</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1626</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3786fc3-a552-44a2-bb3a-ee3797c3ba3c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6310924113.mp3?updated=1744227824" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Days to celebrate - Dr. Patt Schwab</title>
      <link>https://pod.co/swimming-upstream-radio-show/days-to-celebrate-dr-patt-schwab</link>
      <description>Days to celebrate - Dr. Patt Schwab


Humorist gives tips and ideas for adding laughter to every day. 


Crafty Canadian Sandra Solon adds ideas for pack rats.


www.FUNdamentallyspeaking.com,  www.itsnevertoolate.com www.theclosetqueenhomereno@gmail.com


#laughter, #freecycle, #craftycanadian, #obscureholidays, #keeplaughing, #keep discovering, #lefthandedblond, #cheerup, #help4packrats, #keepsmiling

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 May 2022 16:41:32 -0000</pubDate>
      <itunes:title>Days to celebrate - Dr. Patt Schwab</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3f9dfb78-157a-11f0-a86f-5f2948892f96/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Days to celebrate - Dr. Patt Schwab


Humorist gives tips and ideas for adding laughter to every day. 


Crafty Canadian Sandra Solon adds ideas for pack rats.


www.FUNdamentallyspeaking.com,  www.itsnevertoolate.com www.theclosetqueenhomereno@gmail.com


#laughter, #freecycle, #craftycanadian, #obscureholidays, #keeplaughing, #keep discovering, #lefthandedblond, #cheerup, #help4packrats, #keepsmiling

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Days to celebrate - Dr. Patt Schwab</p>

<p>Humorist gives tips and ideas for adding laughter to every day. </p>

<p>Crafty Canadian Sandra Solon adds ideas for pack rats.</p>

<p><a href="http://fundamentallyspeaking.com/">www.FUNdamentallyspeaking.com</a>,  <a href="http://www.itsnevertoolate.com/">www.itsnevertoolate.com</a> <a href="http://gmail.com/">www.theclosetqueenhomereno@gmail.com</a></p>

<p>#laughter, #freecycle, #craftycanadian, #obscureholidays, #keeplaughing, #keep discovering, #lefthandedblond, #cheerup, #help4packrats, #keepsmiling</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1549</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[02b464bf-b5ab-4345-8400-a35d4ff102a2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2938074346.mp3?updated=1744227825" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EASY WALKS-  FINDING THE SACRED IN EVERY DAY PLACES</title>
      <link>https://pod.co/swimming-upstream-radio-show/easy-walks-finding-the-sacred-in-every-day-places</link>
      <description>EASY WALKS: FINDING THE SACRED IN EVERY DAY PLACES


  Author Marjory Turner Holman had her life under control until an unexpected health crisis made her


Take a hard look at the future. In My Liturgy of Easy Walks, she tells how she gradually found that less  really is more.


https://www.amazon.com/author/marjorieturnerhollman   www.marjorieturner.com


https://swimmingupstreamradioshow.com


	#easy walks, #liturgy of walks, #meeting God, #storyteller, #My Liturgy Of Easy Walks, #

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Apr 2022 04:00:40 -0000</pubDate>
      <itunes:title>EASY WALKS-  FINDING THE SACRED IN EVERY DAY PLACES</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/400b2edc-157a-11f0-a86f-373467d5bf63/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>EASY WALKS: FINDING THE SACRED IN EVERY DAY PLACES


  Author Marjory Turner Holman had her life under control until an unexpected health crisis made her


Take a hard look at the future. In My Liturgy of Easy Walks, she tells how she gradually found that less  really is more.


https://www.amazon.com/author/marjorieturnerhollman   www.marjorieturner.com


https://swimmingupstreamradioshow.com


	#easy walks, #liturgy of walks, #meeting God, #storyteller, #My Liturgy Of Easy Walks, #

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>EASY WALKS: FINDING THE SACRED IN EVERY DAY PLACES</p>

<p>  Author Marjory Turner Holman had her life under control until an unexpected health crisis made her</p>

<p>Take a hard look at the future. In My Liturgy of Easy Walks, she tells how she gradually found that less  really is more.</p>

<p><a href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Fmarjorieturnerhollman%25C2%25A0&amp;data=04%7C01%7C%7C344aff86cdcc4e7a68d408da14d65272%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637845207991993654%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=7tHgnTkkmmrEAW2mEU2BVl2mAehLuRBLrgaBNr96ZQ8%3D&amp;reserved=0">https://www.amazon.com/author/marjorieturnerhollman </a>  <a href="https://nam12.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.marjorieturner.com%2F&amp;data=04%7C01%7C%7C344aff86cdcc4e7a68d408da14d65272%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637845207991993654%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=OWNmsBUqd45LDCHcWw4c73VOvsDtx9juVE7VU9ZpZ48%3D&amp;reserved=0">www.marjorieturner.com</a></p>

<p><a href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fswimmingupstreamradioshow.com%2F&amp;data=04%7C01%7C%7C344aff86cdcc4e7a68d408da14d65272%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637845207991993654%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=bSwf97jl1pg%2FGgrI04JaHczvvZxiYIZvGnYiYZJxhZI%3D&amp;reserved=0">https://swimmingupstreamradioshow.com</a></p>

<p>	#easy walks, #liturgy of walks, #meeting God, #storyteller, #My Liturgy Of Easy Walks, #</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1629</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c651f7fd-5287-491a-b172-fb37538ef957]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5817286323.mp3?updated=1744227825" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP - EASTER BASKETS, HATS, GLOVES AND JELLY BEANS</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-easter-baskets-hats-gloves-and-jelly-beans</link>
      <description>GENERATION GAP - EASTER BASKETS, HATS, GLOVES AND JELLY BEANS


	Millennial co-host Ray Miller Still and Silent Generation Host Dorothy Wilhelm explore the differences  between their generations at Easter. Ray looks forward to introducing his brand new baby boy to Easter Egg hunts.


rstill@courierherald.com          https://swimmingupstreamradioshow.com


	#egg hunts, #Millenial, #Silent Generation, #Easter Rules 1950, #chocolate bunnies, #EasterBunny, #Easter ham

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Apr 2022 04:00:15 -0000</pubDate>
      <itunes:title>GENERATION GAP - EASTER BASKETS, HATS, GLOVES AND JELLY BEANS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/407473c4-157a-11f0-a86f-ab7662d96be6/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP - EASTER BASKETS, HATS, GLOVES AND JELLY BEANS


	Millennial co-host Ray Miller Still and Silent Generation Host Dorothy Wilhelm explore the differences  between their generations at Easter. Ray looks forward to introducing his brand new baby boy to Easter Egg hunts.


rstill@courierherald.com          https://swimmingupstreamradioshow.com


	#egg hunts, #Millenial, #Silent Generation, #Easter Rules 1950, #chocolate bunnies, #EasterBunny, #Easter ham

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP - EASTER BASKETS, HATS, GLOVES AND JELLY BEANS</p>

<p>	Millennial co-host Ray Miller Still and Silent Generation Host Dorothy Wilhelm explore the differences  between their generations at Easter. Ray looks forward to introducing his brand new baby boy to Easter Egg hunts.</p>

<p><a href="mailto:rstill@courierherald.com">rstill@courierherald.com</a>          <a href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fswimmingupstreamradioshow.com%2F&amp;data=04%7C01%7C%7C344aff86cdcc4e7a68d408da14d65272%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637845207991993654%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=bSwf97jl1pg%2FGgrI04JaHczvvZxiYIZvGnYiYZJxhZI%3D&amp;reserved=0">https://swimmingupstreamradioshow.com</a></p>

<p>	#egg hunts, #Millenial, #Silent Generation, #Easter Rules 1950, #chocolate bunnies, #EasterBunny, #Easter ham</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1598</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[11ff0422-5348-4eb5-b3ce-3848d9329013]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7531797570.mp3?updated=1744227826" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SWEET, SWIFT AND EASY! EASTER TREATS TO MAKE IN MINUTES</title>
      <link>https://pod.co/swimming-upstream-radio-show/sweet-swift-and-easy-easter-treats-to-make-in-minutes</link>
      <description>SWEET, SWIFT AND EASY! EASTER TREATS TO MAKE IN MINUTES


Our personal Chef Anessa McClendon, brings some great ideas for Easter treats, things to eat,   decorations. From chocolate birds’ nests to graham cracker houses for Peeps chicks. Fun for the family.


https://Goodtasteunlimited.com   https://swimmingupstreamradioshow.com


#Personal chef, #Chef Anessa, #Peeps houses, #chocolate nests, #Easter treats, #Easter fun


https://swimmingupstreamradioshow.com


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Apr 2022 04:01:59 -0000</pubDate>
      <itunes:title>SWEET, SWIFT AND EASY! EASTER TREATS TO MAKE IN MINUTES</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/40e019bc-157a-11f0-a86f-fbfd51c1ad64/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>SWEET, SWIFT AND EASY! EASTER TREATS TO MAKE IN MINUTES


Our personal Chef Anessa McClendon, brings some great ideas for Easter treats, things to eat,   decorations. From chocolate birds’ nests to graham cracker houses for Peeps chicks. Fun for the family.


https://Goodtasteunlimited.com   https://swimmingupstreamradioshow.com


#Personal chef, #Chef Anessa, #Peeps houses, #chocolate nests, #Easter treats, #Easter fun


https://swimmingupstreamradioshow.com


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>SWEET, SWIFT AND EASY! EASTER TREATS TO MAKE IN MINUTES</p>

<p>Our personal Chef Anessa McClendon, brings some great ideas for Easter treats, things to eat,   decorations. From chocolate birds’ nests to graham cracker houses for Peeps chicks. Fun for the family.</p>

<p><a href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fgoodtasteunlimited.com%2F&amp;data=04%7C01%7C%7C344aff86cdcc4e7a68d408da14d65272%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637845207991993654%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=pc88V7BJu6EJ5dm%2BUnDgjqJVZieCFT26uawCvJs1O9M%3D&amp;reserved=0">https://Goodtasteunlimited.com</a>   <a href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fswimmingupstreamradioshow.com%2F&amp;data=04%7C01%7C%7C344aff86cdcc4e7a68d408da14d65272%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637845207991993654%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=bSwf97jl1pg%2FGgrI04JaHczvvZxiYIZvGnYiYZJxhZI%3D&amp;reserved=0">https://swimmingupstreamradioshow.com</a></p>

<p>#Personal chef, #Chef Anessa, #Peeps houses, #chocolate nests, #Easter treats, #Easter fun</p>

<p><a href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fswimmingupstreamradioshow.com%2F&amp;data=04%7C01%7C%7C344aff86cdcc4e7a68d408da14d65272%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637845207991993654%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=bSwf97jl1pg%2FGgrI04JaHczvvZxiYIZvGnYiYZJxhZI%3D&amp;reserved=0">https://swimmingupstreamradioshow.com</a></p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1679</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d9e5e733-9ad2-4fc2-b868-a9c37b957489]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3760676721.mp3?updated=1744227827" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FUN AND FUNNY APRIL DAYS TO CELEBRATE-</title>
      <link>https://pod.co/swimming-upstream-radio-show/fun-and-funny-april-days-to-celebrate</link>
      <description>FUN AND FUNNY APRIL DAYS TO CELEBRATE-


Our calendar girl, Dr. Patt Schwab, brings an assortment of fun and interesting special days and dates. Mix and match to make your own celebration. 


https://Fundamentallyspeaking.com      https://swimmingupstreamradioshow.com


www.Amazon.com (enter Patt Schwab’s books in search)


#obscure holidays, #calendar, #calendar girl, #April dates #celebrations, #fundamentally speaking.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Apr 2022 04:00:12 -0000</pubDate>
      <itunes:title>FUN AND FUNNY APRIL DAYS TO CELEBRATE-</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4169547a-157a-11f0-a86f-6f7e6774374b/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>FUN AND FUNNY APRIL DAYS TO CELEBRATE-


Our calendar girl, Dr. Patt Schwab, brings an assortment of fun and interesting special days and dates. Mix and match to make your own celebration. 


https://Fundamentallyspeaking.com      https://swimmingupstreamradioshow.com


www.Amazon.com (enter Patt Schwab’s books in search)


#obscure holidays, #calendar, #calendar girl, #April dates #celebrations, #fundamentally speaking.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>FUN AND FUNNY APRIL DAYS TO CELEBRATE-</p>

<p>Our calendar girl, Dr. Patt Schwab, brings an assortment of fun and interesting special days and dates. Mix and match to make your own celebration. </p>

<p><a href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffundamentallyspeaking.com%2F&amp;data=04%7C01%7C%7C344aff86cdcc4e7a68d408da14d65272%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637845207991993654%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=6WgTqbsLbSMCx3kyumA01QV5te4VceFeROVdjfkgH6M%3D&amp;reserved=0">https://Fundamentallyspeaking.com</a>      <a href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fswimmingupstreamradioshow.com%2F&amp;data=04%7C01%7C%7C344aff86cdcc4e7a68d408da14d65272%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637845207991993654%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=bSwf97jl1pg%2FGgrI04JaHczvvZxiYIZvGnYiYZJxhZI%3D&amp;reserved=0">https://swimmingupstreamradioshow.com</a></p>

<p><a href="https://nam12.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.amazon.com%2F&amp;data=04%7C01%7C%7C344aff86cdcc4e7a68d408da14d65272%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637845207991993654%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=nStrcHxDHWofHdoXz38QVZbPBJxZVOQ9ND7GZWbvd4Y%3D&amp;reserved=0">www.Amazon.com</a> (enter Patt Schwab’s books in search)</p>

<p>#obscure holidays, #calendar, #calendar girl, #April dates #celebrations, #fundamentally speaking.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1583</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0fb48ad1-fd01-4da2-a9fb-3ad050600a63]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8329455399.mp3?updated=1744227828" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ray Miller-Still – Panic Attacks</title>
      <link>https://pod.co/swimming-upstream-radio-show/ray-miller-still-panic-attacks</link>
      <description>Ray Miller-Still – Panic Attacks. We look at the difference in the way the generations are dealing with today’s stress. Research shows that Teens and Young Adults are more anxious and depressed than ever before. Dorothy and Ray reach across the generations with some facts and some ideas, And some laughs.


rstill@courierherald.com


#GenerationGap, #Millenials, #SilentGeneration, #panicattacks, 


#Genz, #2020DeloitteMilennialSurvey, #Generation X, #BabyBoomers


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Mar 2022 04:00:16 -0000</pubDate>
      <itunes:title>Ray Miller-Still – Panic Attacks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/422409fa-157a-11f0-a86f-e74c48b1fd58/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Ray Miller-Still – Panic Attacks. We look at the difference in the way the generations are dealing with today’s stress. Research shows that Teens and Young Adults are more anxious and depressed than ever before. Dorothy and Ray reach across the generations with some facts and some ideas, And some laughs.


rstill@courierherald.com


#GenerationGap, #Millenials, #SilentGeneration, #panicattacks, 


#Genz, #2020DeloitteMilennialSurvey, #Generation X, #BabyBoomers


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Ray Miller-Still – Panic Attacks. We look at the difference in the way the generations are dealing with today’s stress. Research shows that Teens and Young Adults are more anxious and depressed than ever before. Dorothy and Ray reach across the generations with some facts and some ideas, And some laughs.</p>

<p><a href="mailto:rstill@courierherald.com">rstill@courierherald.com</a></p>

<p>#GenerationGap, #Millenials, #SilentGeneration, #panicattacks, </p>

<p>#Genz, #2020DeloitteMilennialSurvey, #Generation X, #BabyBoomers</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1837</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[64c2f4e6-a2c1-43ba-991e-cd4ac6e04606]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2809053084.mp3?updated=1744227829" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Love Letter from Tonga – Nick Eleini</title>
      <link>https://pod.co/swimming-upstream-radio-show/love-letter-from-tonga-nick-eleini</link>
      <description>Love Letter from Tonga – Nick Eleini 


Nick’s sister Angela was the lady who was swept away by the Tonga tsunami


while trying to rescue her dogs.


To honor Angela’s sense of independence, purpose and value, The people who care about her are working to bring a veterinary service to Tonga.


neleini@hotmail.com


https://www.tawstonga.org/donate


#Tonga, #taws, #Angela, #tongavolcano, #tongariroriver, #tongatsunami, #NewZealand


#TongaFundraiser, #Tongawilddogs #veterinary service, #ReliefWeb, #santorinieruption


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Mar 2022 04:00:18 -0000</pubDate>
      <itunes:title>Love Letter from Tonga – Nick Eleini</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/428e8cf8-157a-11f0-a86f-0fc469405a1b/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Love Letter from Tonga – Nick Eleini 


Nick’s sister Angela was the lady who was swept away by the Tonga tsunami


while trying to rescue her dogs.


To honor Angela’s sense of independence, purpose and value, The people who care about her are working to bring a veterinary service to Tonga.


neleini@hotmail.com


https://www.tawstonga.org/donate


#Tonga, #taws, #Angela, #tongavolcano, #tongariroriver, #tongatsunami, #NewZealand


#TongaFundraiser, #Tongawilddogs #veterinary service, #ReliefWeb, #santorinieruption


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Love Letter from Tonga – Nick Eleini </p>

<p>Nick’s sister Angela was the lady who was swept away by the Tonga tsunami</p>

<p>while trying to rescue her dogs.</p>

<p>To honor Angela’s sense of independence, purpose and value, The people who care about her are working to bring a veterinary service to Tonga.</p>

<p><a href="http://hotmail.com/">neleini@hotmail.com</a></p>

<p><a href="https://www.tawstonga.org/donate">https://www.tawstonga.org/donate</a></p>

<p>#Tonga, #taws, #Angela, #tongavolcano, #tongariroriver, #tongatsunami, #NewZealand</p>

<p>#TongaFundraiser, #Tongawilddogs #veterinary service, #ReliefWeb, #santorinieruption</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1693</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8a96175b-9a55-4c8f-98ab-ca119e6abecd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9803699171.mp3?updated=1744227830" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DIY Hero – Artist/Sculptor Jim Anderson</title>
      <link>https://pod.co/swimming-upstream-radio-show/diy-hero-artist-sculptor-jim-anderson</link>
      <description>DIY Hero – Artist/Sculptor Jim Anderson


This disabled Veteran has put his energy into producing entirely unique, amazing, and out-of-this-world woodworking art. There is no one producing anything similar, anywhere. To prove it, he has a double truckload of national prizes. 


And he has the chance to win in the DIY Hero contest and you’ll want to support him.


Here are the links to his DIY Hero voting page, and his website:


 


https://diyhero.org/2022/jim-anderson


https://artistry-of-jim-anderson.com/


#DIYHero, #Masterrtist, #Artistoftheyear, #Prizewinners, #GoldMedals, #woundedhero, #celestialcompass, #ClarenceBirdseye  

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Mar 2022 04:00:29 -0000</pubDate>
      <itunes:title>DIY Hero – Artist/Sculptor Jim Anderson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/42f831f8-157a-11f0-a86f-27d7fed39548/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>DIY Hero – Artist/Sculptor Jim Anderson


This disabled Veteran has put his energy into producing entirely unique, amazing, and out-of-this-world woodworking art. There is no one producing anything similar, anywhere. To prove it, he has a double truckload of national prizes. 


And he has the chance to win in the DIY Hero contest and you’ll want to support him.


Here are the links to his DIY Hero voting page, and his website:


 


https://diyhero.org/2022/jim-anderson


https://artistry-of-jim-anderson.com/


#DIYHero, #Masterrtist, #Artistoftheyear, #Prizewinners, #GoldMedals, #woundedhero, #celestialcompass, #ClarenceBirdseye  

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>DIY Hero – Artist/Sculptor Jim Anderson</p>

<p>This disabled Veteran has put his energy into producing entirely unique, amazing, and out-of-this-world woodworking art. There is no one producing anything similar, anywhere. To prove it, he has a double truckload of national prizes. </p>

<p>And he has the chance to win in the DIY Hero contest and you’ll want to support him.</p>

<p>Here are the links to his DIY Hero voting page, and his website:</p>

<p> </p>

<p><a href="https://diyhero.org/2022/jim-anderson">https://diyhero.org/2022/jim-anderson</a></p>

<p><a href="https://artistry-of-jim-anderson.com/">https://artistry-of-jim-anderson.com/</a></p>

<p>#DIYHero, #Masterrtist, #Artistoftheyear, #Prizewinners, #GoldMedals, #woundedhero, #celestialcompass, #ClarenceBirdseye  </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1655</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e2500934-3af0-47c0-9676-9e39fe8e45e9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4099852062.mp3?updated=1744227830" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Celebrating March -Dr. Patt Schwab</title>
      <link>https://pod.co/swimming-upstream-radio-show/celebrating-march-dr-patt-schwab</link>
      <description>Celebrating March -Dr. Patt Schwab  - 


Our Calendar girl and Dorothy will share ideas for celebrating March. Unique ideas For every day of Mirth Month from her Obscure Holiday eBooks. 


patt@fundamentallyspeaking.com


 Dorothy@Swimmingupstreamradioshow.com


#Mirthmonth, #ObscureHolidays, #Dr.Patt, #fundays, #CeleryMonth, 


#Barbiedoll, #PayPhoneDay, #JohnnyAppleseed, #StNicholas.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Mar 2022 05:01:35 -0000</pubDate>
      <itunes:title>Celebrating March -Dr. Patt Schwab</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2022</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4360529c-157a-11f0-a86f-47a288497c7d/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Celebrating March -Dr. Patt Schwab  - 


Our Calendar girl and Dorothy will share ideas for celebrating March. Unique ideas For every day of Mirth Month from her Obscure Holiday eBooks. 


patt@fundamentallyspeaking.com


 Dorothy@Swimmingupstreamradioshow.com


#Mirthmonth, #ObscureHolidays, #Dr.Patt, #fundays, #CeleryMonth, 


#Barbiedoll, #PayPhoneDay, #JohnnyAppleseed, #StNicholas.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Celebrating March -Dr. Patt Schwab  - </p>

<p>Our Calendar girl and Dorothy will share ideas for celebrating March. Unique ideas For every day of Mirth Month from her Obscure Holiday eBooks. </p>

<p><a>patt@fundamentallyspeaking.com</a></p>

<p> <a href="mailto:Dorothy@Swimmingupstreamradioshow.com">Dorothy@Swimmingupstreamradioshow.com</a></p>

<p>#Mirthmonth, #ObscureHolidays, #Dr.Patt, #fundays, #CeleryMonth, </p>

<p>#Barbiedoll, #PayPhoneDay, #JohnnyAppleseed, #StNicholas.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1666</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[05ac8b6d-9f01-4ea9-8c96-8c580ffac37c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1637274666.mp3?updated=1744227831" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Valentine to America – Justice Richard Guy.</title>
      <link>https://pod.co/swimming-upstream-radio-show/valentine-to-america-justice-richard-guy</link>
      <description>Valentine to America – Justice Richard Guy. Distinguished jurist shares stories of the beginnings of the Supreme Court and other stories from the headlines – today and yesterday.


www.swimmingupstreamradioshow.com


#Americanlaw, #JusticeGuy, #goodguy, #supremecourt, #lawandjustice

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Feb 2022 05:00:23 -0000</pubDate>
      <itunes:title>Valentine to America – Justice Richard Guy.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>22</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/443522d8-157a-11f0-a86f-8fae34e41905/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Valentine to America – Justice Richard Guy. Distinguished jurist shares stories of the beginnings of the Supreme Court and other stories from the headlines – today and yesterday.


www.swimmingupstreamradioshow.com


#Americanlaw, #JusticeGuy, #goodguy, #supremecourt, #lawandjustice

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Valentine to America – Justice Richard Guy. Distinguished jurist shares stories of the beginnings of the Supreme Court and other stories from the headlines – today and yesterday.</p>

<p><a href="http://www.swimmingupstreamradioshow.com/">www.swimmingupstreamradioshow.com</a></p>

<p>#Americanlaw, #JusticeGuy, #goodguy, #supremecourt, #lawandjustice</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1640</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eedbbfca-ada8-437f-b02c-a0f207bbb5e0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9717460149.mp3?updated=1744227832" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap – Ray Miller Still</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-miller-still-3</link>
      <description>Generation Gap – Ray Miller Still. Can there be romance after the baby comes? Not likely!! Ray a brand new Daddy and Dorothy has six grown kids. See who you agree with.


www.swimmingupstreamrdioshow.com


#swimmingupstream, #romance, #generationgap, #newDaddy, #babylove,

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Feb 2022 05:00:14 -0000</pubDate>
      <itunes:title>Generation Gap – Ray Miller Still</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>22</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/449e4164-157a-11f0-a86f-eb440eb39b8b/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – Ray Miller Still. Can there be romance after the baby comes? Not likely!! Ray a brand new Daddy and Dorothy has six grown kids. See who you agree with.


www.swimmingupstreamrdioshow.com


#swimmingupstream, #romance, #generationgap, #newDaddy, #babylove,

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – Ray Miller Still. Can there be romance after the baby comes? Not likely!! Ray a brand new Daddy and Dorothy has six grown kids. See who you agree with.</p>

<p><a>www.swimmingupstreamrdioshow.com</a></p>

<p>#swimmingupstream, #romance, #generationgap, #newDaddy, #babylove,</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1694</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[86dccd37-5400-485f-9aca-ab3bf04ddaa2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4839350293.mp3?updated=1744227834" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SOB Month – Dr Patt Schwab</title>
      <link>https://pod.co/swimming-upstream-radio-show/sob-month-dr-patt-schwab</link>
      <description>SOB Month – Dr Patt Schwab.


Patt and Dorothy remember Dr. Gayle Carson who founded the SOB (Spunky Old Broads) Network. www.swimmingupstreamradioshow.com


patt@fundmentallyspeaking.com


#sobnetwork, #swimmingupstream, #spunkyoldbroads, #fundamentallyspeaking, #DrPatt, #obscureholidays


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Feb 2022 05:00:20 -0000</pubDate>
      <itunes:title>SOB Month – Dr Patt Schwab</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>22</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/456d2718-157a-11f0-a86f-53697f064e72/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>SOB Month – Dr Patt Schwab.


Patt and Dorothy remember Dr. Gayle Carson who founded the SOB (Spunky Old Broads) Network. www.swimmingupstreamradioshow.com


patt@fundmentallyspeaking.com


#sobnetwork, #swimmingupstream, #spunkyoldbroads, #fundamentallyspeaking, #DrPatt, #obscureholidays


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>SOB Month – Dr Patt Schwab.</p>

<p>Patt and Dorothy remember Dr. Gayle Carson who founded the SOB (Spunky Old Broads) Network. <a href="http://www.swimmingupstreamradioshow.com/">www.swimmingupstreamradioshow.com</a></p>

<p>patt@fundmentallyspeaking.com</p>

<p>#sobnetwork, #swimmingupstream, #spunkyoldbroads, #fundamentallyspeaking, #DrPatt, #obscureholidays</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1720</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f02a1e09-b203-4111-a63c-0536b598b0e9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6085568566.mp3?updated=1744227834" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Creative Ideas for Simple Celebrations </title>
      <link>https://pod.co/swimming-upstream-radio-show/creative-ideas-for-simple-celebrations</link>
      <description>Creative Ideas for Simple Celebrations – Dr. Patt Schwab


Dr Patt and Dorothy brainstorm creative ideas for the beginning of 2022


patt@fundamentallyspeaking.com  Dorothy@SwimmingUpstreamRadioShow.com


#SwimmingUpstreamRadioShow, #Fundamentallyspeaking, #Ditchnewyearsresolutions, #creativity,#inspiration,  #creativityatitsbest #createveryday #creativeworld #creativeprocess #creativeminds ...

  
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      <pubDate>Mon, 24 Jan 2022 05:00:09 -0000</pubDate>
      <itunes:title>Creative Ideas for Simple Celebrations </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>22</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/45d523b8-157a-11f0-a86f-73d33590849c/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Creative Ideas for Simple Celebrations – Dr. Patt Schwab


Dr Patt and Dorothy brainstorm creative ideas for the beginning of 2022


patt@fundamentallyspeaking.com  Dorothy@SwimmingUpstreamRadioShow.com


#SwimmingUpstreamRadioShow, #Fundamentallyspeaking, #Ditchnewyearsresolutions, #creativity,#inspiration,  #creativityatitsbest #createveryday #creativeworld #creativeprocess #creativeminds ...

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Creative Ideas for Simple Celebrations – Dr. Patt Schwab</p>

<p>Dr Patt and Dorothy brainstorm creative ideas for the beginning of 2022</p>

<p><a>patt@fundamentallyspeaking.com</a>  <a href="mailto:Dorothy@SwimmingUpstreamRadioShow.com">Dorothy@SwimmingUpstreamRadioShow.com</a></p>

<p>#SwimmingUpstreamRadioShow, #Fundamentallyspeaking, #Ditchnewyearsresolutions, #creativity,#inspiration,  #creativityatitsbest #createveryday #creativeworld #creativeprocess #creativeminds ...</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1653</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[022df76b-20cf-4293-a67a-d18f008225e0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2855004074.mp3?updated=1744227835" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TIPS FOR GETTING THE BEST OF 2022.</title>
      <link>https://pod.co/swimming-upstream-radio-show/tips-for-getting-the-best-of-2022</link>
      <description>Dea Irby –TIPS FOR GETTING THE BEST OF 2022.


Dea Irby is a speaker, author, community builder, and the mother of 8 children since Dorothy Wilhelm has 6, between them, have lots of proven ideas for getting through the New Year.


Dea@Deairby.com, Dorothy@SwimmingUpstreamRadioShow.com


#Deairby.com, #resolutions,#SwimmingUpstreams, #community, #Joyacrosstheland,


#HappyFamily, # #community, #happyfamilies,#love, #familytime, #happykids, #allwelcome

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Jan 2022 05:00:25 -0000</pubDate>
      <itunes:title>TIPS FOR GETTING THE BEST OF 2022.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>22</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/463f42f2-157a-11f0-a86f-e761c11e4e9b/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dea Irby –TIPS FOR GETTING THE BEST OF 2022.


Dea Irby is a speaker, author, community builder, and the mother of 8 children since Dorothy Wilhelm has 6, between them, have lots of proven ideas for getting through the New Year.


Dea@Deairby.com, Dorothy@SwimmingUpstreamRadioShow.com


#Deairby.com, #resolutions,#SwimmingUpstreams, #community, #Joyacrosstheland,


#HappyFamily, # #community, #happyfamilies,#love, #familytime, #happykids, #allwelcome

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Dea Irby –TIPS FOR GETTING THE BEST OF 2022.</p>

<p>Dea Irby is a speaker, author, community builder, and the mother of 8 children since Dorothy Wilhelm has 6, between them, have lots of proven ideas for getting through the New Year.</p>

<p><a href="mailto:Dea@Deairby.com">Dea@Deairby.com</a>, <a href="mailto:Dorothy@SwimmingUpstreamRadioShow.com">Dorothy@SwimmingUpstreamRadioShow.com</a></p>

<p>#Deairby.com, #resolutions,#SwimmingUpstreams, #community, #Joyacrosstheland,</p>

<p>#HappyFamily, # #community, #happyfamilies,#love, #familytime, #happykids, #allwelcome</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1677</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cd6d91bc-b111-4620-9e48-8c386781d13d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6604221466.mp3?updated=1744227836" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dan Diamond MD – Generation Gap</title>
      <link>https://pod.co/swimming-upstream-radio-show/dan-diamond-md-generation-gap</link>
      <description>Dan Diamond MD – Generation Gap


INTERNATIONAL DISASTER PHYSICIAN and RETIRED STRET MIME


Co-hosts Ray Miller-Still and Dorothy Wilhelm join Dan to ask What Do We Do Now?events@dandiamondmd.com


rstill@courierherald.com Dorothy@SwimmingUpstreamRadioShow.com


#GenerationGap,#Generation,#NewYearResolution,#resolutions,#lifeisgood, #bestofthe day, #homesafe,#followme,#DanDiamondMD, #DisasterDoc,







  
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      <pubDate>Mon, 10 Jan 2022 05:00:26 -0000</pubDate>
      <itunes:title>Dan Diamond MD – Generation Gap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>22</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/46a7347a-157a-11f0-a86f-2747049b352c/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dan Diamond MD – Generation Gap


INTERNATIONAL DISASTER PHYSICIAN and RETIRED STRET MIME


Co-hosts Ray Miller-Still and Dorothy Wilhelm join Dan to ask What Do We Do Now?events@dandiamondmd.com


rstill@courierherald.com Dorothy@SwimmingUpstreamRadioShow.com


#GenerationGap,#Generation,#NewYearResolution,#resolutions,#lifeisgood, #bestofthe day, #homesafe,#followme,#DanDiamondMD, #DisasterDoc,







  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Dan Diamond MD – Generation Gap</p>

<p>INTERNATIONAL DISASTER PHYSICIAN and RETIRED STRET MIME</p>

<p>Co-hosts Ray Miller-Still and Dorothy Wilhelm join Dan to ask What Do We Do Now?<a href="mailto:events@dandiamondmd.com">events@dandiamondmd.com</a></p>

<p><a href="mailto:rstill@courierherald.com">rstill@courierherald.com</a> <a href="mailto:Dorothy@SwimmingUpstreamRadioShow.com">Dorothy@SwimmingUpstreamRadioShow.com</a></p>

<p>#GenerationGap,#Generation,#NewYearResolution,#resolutions,#lifeisgood, #bestofthe day, #homesafe,#followme,#DanDiamondMD, #DisasterDoc,</p>

<p><br></p>

<p><br></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1651</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[737f90bc-26d9-4885-9a01-d999dcf78c07]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5373365798.mp3?updated=1744227836" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Days to Celebrate</title>
      <link>https://pod.co/swimming-upstream-radio-show/days-to-celebrate</link>
      <description>Days to Celebrate–If life seems dull now that Christmas is over, cheer up, Dr Patt Schwab discovers some great fun, cheap ideas!


Obscure Holiday eBooks www.fundamentallyspeaking.com


#obscureholiday, #celebrationdays, #celebrate, #calendar, #fruitcaketoss #cuddleup,#bittersweetchocolate, #nationalBrailleliteracymonth,#rubberduckieday,

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Jan 2022 05:00:30 -0000</pubDate>
      <itunes:title>Days to Celebrate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>22</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/47110f76-157a-11f0-a86f-f3e7d5d0f6e5/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Days to Celebrate–If life seems dull now that Christmas is over, cheer up, Dr Patt Schwab discovers some great fun, cheap ideas!


Obscure Holiday eBooks www.fundamentallyspeaking.com


#obscureholiday, #celebrationdays, #celebrate, #calendar, #fruitcaketoss #cuddleup,#bittersweetchocolate, #nationalBrailleliteracymonth,#rubberduckieday,

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Days to Celebrate–If life seems dull now that Christmas is over, cheer up, Dr Patt Schwab discovers some great fun, cheap ideas!</p>

<p>Obscure Holiday eBooks <a href="http://www.fundamentallyspeaking.com/">www.fundamentallyspeaking.com</a></p>

<p>#obscureholiday, #celebrationdays, #celebrate, #calendar, #fruitcaketoss #cuddleup,#bittersweetchocolate, #nationalBrailleliteracymonth,#rubberduckieday,</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1637</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f978f639-e3e4-4ff9-abe3-b3511bb9cc41]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8513100468.mp3?updated=1744227837" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Robbie Samuels – "Small List, Big Result</title>
      <link>https://pod.co/swimming-upstream-radio-show/robbie-samuels-small-list-big-result-1</link>
      <description>Small List, Big Results – Robbie Samuels


Perfect way to start the new year with your new business. Robbie Samuels’ new book is an international Amazon Best seller in eight categories. Wall to wall terrific advice. Robbie@robbiesamuels.com www.swimmingupstreamradioshow.com


#RobbieSamuels #Amazon1 #Amazonbestseller #smalllist #bigresults #reinvention #offer #bestseller #internationalbestseller #email #list #Number1

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Dec 2021 05:00:27 -0000</pubDate>
      <itunes:title>Robbie Samuels – "Small List, Big Result</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/477d6bee-157a-11f0-a86f-dba685ad08ec/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Small List, Big Results – Robbie Samuels


Perfect way to start the new year with your new business. Robbie Samuels’ new book is an international Amazon Best seller in eight categories. Wall to wall terrific advice. Robbie@robbiesamuels.com www.swimmingupstreamradioshow.com


#RobbieSamuels #Amazon1 #Amazonbestseller #smalllist #bigresults #reinvention #offer #bestseller #internationalbestseller #email #list #Number1

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Small List, Big Results – Robbie Samuels</p>

<p>Perfect way to start the new year with your new business. Robbie Samuels’ new book is an international Amazon Best seller in eight categories. Wall to wall terrific advice. Robbie@robbiesamuels.com www.swimmingupstreamradioshow.com</p>

<p>#RobbieSamuels #Amazon1 #Amazonbestseller #smalllist #bigresults #reinvention #offer #bestseller #internationalbestseller #email #list #Number1</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1540</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ed97d73c-18dd-4111-b38e-af2f414d117e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5209881406.mp3?updated=1744227838" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dea Irby – Planning the Right Holiday for your family</title>
      <link>https://pod.co/swimming-upstream-radio-show/dea-irby-planning-the-right-holiday-for-your-family-1</link>
      <description>A Family Christmas – Dea Irby


Connector, Communicator, Cultivator – Dea Irby is also the mother of eight children. Added to Dorothy’s six, that’s fourteen kids and a lot of Christmas tips and ideas. dea@deairby.com Dorothy@swimmingupstreamradioshow.com


#familyChristmas #stockings #Christmstips #meal #mealmagic #love #community #belonging #celebration #connection #communication #ChristmasList #helping others #Santascoming

  
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      <pubDate>Mon, 20 Dec 2021 05:00:22 -0000</pubDate>
      <itunes:title>Dea Irby – Planning the Right Holiday for your family</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/47e78f4c-157a-11f0-a86f-8f4e4fc9a27b/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>A Family Christmas – Dea Irby


Connector, Communicator, Cultivator – Dea Irby is also the mother of eight children. Added to Dorothy’s six, that’s fourteen kids and a lot of Christmas tips and ideas. dea@deairby.com Dorothy@swimmingupstreamradioshow.com


#familyChristmas #stockings #Christmstips #meal #mealmagic #love #community #belonging #celebration #connection #communication #ChristmasList #helping others #Santascoming

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>A Family Christmas – Dea Irby</p>

<p>Connector, Communicator, Cultivator – Dea Irby is also the mother of eight children. Added to Dorothy’s six, that’s fourteen kids and a lot of Christmas tips and ideas. dea@deairby.com Dorothy@swimmingupstreamradioshow.com</p>

<p>#familyChristmas #stockings #Christmstips #meal #mealmagic #love #community #belonging #celebration #connection #communication #ChristmasList #helping others #Santascoming</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1631</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c452763-15e4-48b7-9a8c-f9c2a74169c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2684240800.mp3?updated=1744227839" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap – Ray Miller Still</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-miller-still-2</link>
      <description>Generation Gap – Ray Miller Still 


Christmas Traditions – With a new baby in the house, Ray is thinking ahead to some of the exciting traditions his family can begin. Ray is the Editor of The Courier-Herald. Reach him at rstill@courierherald.com.    Dorothy@swimmingupstreamradioshow.com


 

  
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      <pubDate>Mon, 13 Dec 2021 05:00:18 -0000</pubDate>
      <itunes:title>Generation Gap – Ray Miller Still</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48506454-157a-11f0-a86f-832849c74e3f/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – Ray Miller Still 


Christmas Traditions – With a new baby in the house, Ray is thinking ahead to some of the exciting traditions his family can begin. Ray is the Editor of The Courier-Herald. Reach him at rstill@courierherald.com.    Dorothy@swimmingupstreamradioshow.com


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – Ray Miller Still </p>

<p>Christmas Traditions – With a new baby in the house, Ray is thinking ahead to some of the exciting traditions his family can begin. Ray is the Editor of The Courier-Herald. Reach him at <a href="mailto:rstill@courierherald.com.%20%20%20%20%20Dorothy@swimmingupstreamradioshow.com%0D">rstill@courierherald.com.    Dorothy@swimmingupstreamradioshow.com</a></p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1629</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[98745b1e-0390-4d76-8c6b-8e5fc611b347]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6662606597.mp3?updated=1744227839" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Living Advent Calendar - Dr. Patt Schwab</title>
      <link>https://pod.co/swimming-upstream-radio-show/living-advent-calendar-dr-patt-schwab</link>
      <description>- Living Advent Calendar - Dr. Patt Schwab


Our Calendar girl usually takes us to her Obscure Holiday eBook but this month we’ve decided to put together an advent calendar so we can celebrate every day from now to Christmas. Download the Advent Calendar absolutely free at www.swimmingupstreamradioshow.com


patt@fundamentallyspeaking.com Obscure Holiday ebook, at Patt Schwab on Amazon.com

  
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      <pubDate>Mon, 06 Dec 2021 05:00:20 -0000</pubDate>
      <itunes:title>Living Advent Calendar - Dr. Patt Schwab</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48bdbebe-157a-11f0-a86f-1bf8dd18a4b7/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>- Living Advent Calendar - Dr. Patt Schwab


Our Calendar girl usually takes us to her Obscure Holiday eBook but this month we’ve decided to put together an advent calendar so we can celebrate every day from now to Christmas. Download the Advent Calendar absolutely free at www.swimmingupstreamradioshow.com


patt@fundamentallyspeaking.com Obscure Holiday ebook, at Patt Schwab on Amazon.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>- Living Advent Calendar - Dr. Patt Schwab</p>

<p>Our Calendar girl usually takes us to her Obscure Holiday eBook but this month we’ve decided to put together an advent calendar so we can celebrate every day from now to Christmas. Download the Advent Calendar absolutely free at <a href="http://www.swimmingupstreamradioshow.com/">www.swimmingupstreamradioshow.com</a></p>

<p><a>patt@fundamentallyspeaking.com</a> Obscure Holiday ebook, at Patt Schwab on Amazon.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1559</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63f061f0-e930-479b-a351-fbbf0bc3ff3f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3933655381.mp3?updated=1744227840" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Patt Schwab – Our Calendar Girl brings December Holidays to celebrate</title>
      <link>https://pod.co/swimming-upstream-radio-show/dr-patt-schwab-our-calendar-girl-brings-december-holidays-to-celebrate</link>
      <description>Dr. Patt Schwab – Our Calendar Girl brings December Holidays to celebrate. Host Dorothy Wilhelm patt@fundamentallyspeaking.com


#obscureholidayebooks, #holidays, #daybydaycelebration,#calendar,


#calendargirl, #Memorableday, #calendar, #Dr.Patt, #followdate

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Nov 2021 05:00:15 -0000</pubDate>
      <itunes:title>Dr. Patt Schwab – Our Calendar Girl brings December Holidays to celebrate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/492d8e56-157a-11f0-a86f-f3b3f592dcf3/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Patt Schwab – Our Calendar Girl brings December Holidays to celebrate. Host Dorothy Wilhelm patt@fundamentallyspeaking.com


#obscureholidayebooks, #holidays, #daybydaycelebration,#calendar,


#calendargirl, #Memorableday, #calendar, #Dr.Patt, #followdate

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Dr. Patt Schwab – Our Calendar Girl brings December Holidays to celebrate. Host Dorothy Wilhelm patt@fundamentallyspeaking.com</p>

<p>#obscureholidayebooks, #holidays, #daybydaycelebration,#calendar,</p>

<p>#calendargirl, #Memorableday, #calendar, #Dr.Patt, #followdate</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1556</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3409067f-6ca9-4897-a0ca-4371c3591eb2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3198296462.mp3?updated=1744227841" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Anessa McClendon - Personal Chef sips imaginary hot buttered rums, and shares Thanksgiving tips</title>
      <link>https://pod.co/swimming-upstream-radio-show/anessa-mcclendon-personal-chef-sips-imaginary-hot-buttered-rums-and-shares-thanksgiving-tips</link>
      <description>Anessa McClendon - Personal Chef sips imaginary hot buttered rums, and shares Thanksgiving tips. Dorothy reads a Thanksgiving story from her book, Better Every Day. goodtasteunlimited@gmail.com.


#Personalchef, #Anessa, #Thanksgiving, #DorothyWilhelm,


#BetterEveryday, #thanksgivingtips, #ThanksgivingCelebration, #easytips, #ThanksgivingDay

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Nov 2021 05:00:17 -0000</pubDate>
      <itunes:title>Anessa McClendon - Personal Chef sips imaginary hot buttered rums, and shares Thanksgiving tips</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4994f29e-157a-11f0-a86f-3b8a4134e62c/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Anessa McClendon - Personal Chef sips imaginary hot buttered rums, and shares Thanksgiving tips. Dorothy reads a Thanksgiving story from her book, Better Every Day. goodtasteunlimited@gmail.com.


#Personalchef, #Anessa, #Thanksgiving, #DorothyWilhelm,


#BetterEveryday, #thanksgivingtips, #ThanksgivingCelebration, #easytips, #ThanksgivingDay

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Anessa McClendon - Personal Chef sips imaginary hot buttered rums, and shares Thanksgiving tips. Dorothy reads a Thanksgiving story from her book, Better Every Day. goodtasteunlimited@gmail.com.</p>

<p>#Personalchef, #Anessa, #Thanksgiving, #DorothyWilhelm,</p>

<p>#BetterEveryday, #thanksgivingtips, #ThanksgivingCelebration, #easytips, #ThanksgivingDay</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1983</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9df22cae-afde-41d8-be55-bfcfd66ad66d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3861796817.mp3?updated=1744227841" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Larry Fowler -The Lincoln Guy-Award winning author talks about the origins of Thanksgiving.</title>
      <link>https://pod.co/swimming-upstream-radio-show/larry-fowler-the-lincoln-guy-award-winning-author-talks-about-the-origins-of-thanksgiving</link>
      <description>Larry Fowler -The Lincoln Guy-Award winning author talks about the origins of Thanksgiving. Host Dorothy Wilhelm larry@dlfowler.com


#thelincolnguy, #Thanksgiving, #FirstThanksgiving, #Maryslamb, #AbrahamLincoln, #Lincolnguy, #SarahHale, #Northwood,#proclamation, #Godeys, #FourthThursday.

  
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      <pubDate>Mon, 08 Nov 2021 05:00:17 -0000</pubDate>
      <itunes:title>Larry Fowler -The Lincoln Guy-Award winning author talks about the origins of Thanksgiving.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4a00e440-157a-11f0-a86f-b788e15bd687/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Larry Fowler -The Lincoln Guy-Award winning author talks about the origins of Thanksgiving. Host Dorothy Wilhelm larry@dlfowler.com


#thelincolnguy, #Thanksgiving, #FirstThanksgiving, #Maryslamb, #AbrahamLincoln, #Lincolnguy, #SarahHale, #Northwood,#proclamation, #Godeys, #FourthThursday.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Larry Fowler -The Lincoln Guy-Award winning author talks about the origins of Thanksgiving. Host Dorothy Wilhelm larry@dlfowler.com</p>

<p>#thelincolnguy, #Thanksgiving, #FirstThanksgiving, #Maryslamb, #AbrahamLincoln, #Lincolnguy, #SarahHale, #Northwood,#proclamation, #Godeys, #FourthThursday.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1641</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[66b66e03-9705-42cf-8d43-16e80508f801]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6644376035.mp3?updated=1744227842" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Patt Schwab – Our Calendar Girl November</title>
      <link>https://pod.co/swimming-upstream-radio-show/dr-patt-schwab-our-calendar-girl-november</link>
      <description>Dr. Patt Schwab – Our Calendar Girl brings November Holidays to celebrate. Host Dorothy Wilhelm 


patt@fundamentallyspeaking.com


#obscureholidayebooks, #holidays, #daybydaycelebration,#calendar,


#calendargirl, #Memorableday, #calendar, #Dr.Patt, #followdate

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Nov 2021 04:00:10 -0000</pubDate>
      <itunes:title>Dr. Patt Schwab – Our Calendar Girl November</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4a71a5ae-157a-11f0-a86f-5b759a73a71d/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Patt Schwab – Our Calendar Girl brings November Holidays to celebrate. Host Dorothy Wilhelm 


patt@fundamentallyspeaking.com


#obscureholidayebooks, #holidays, #daybydaycelebration,#calendar,


#calendargirl, #Memorableday, #calendar, #Dr.Patt, #followdate

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Dr. Patt Schwab – Our Calendar Girl brings November Holidays to celebrate. Host Dorothy Wilhelm </p>

<p>patt@fundamentallyspeaking.com</p>

<p>#obscureholidayebooks, #holidays, #daybydaycelebration,#calendar,</p>

<p>#calendargirl, #Memorableday, #calendar, #Dr.Patt, #followdate</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1649</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09cd0c17-b7ef-4003-88d4-82e62caa4842]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8603239623.mp3?updated=1744227843" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hot Stove Stories – Historian/Author Don Trosper (The Tumwater we Never Knew)   and Dorothy gather around</title>
      <link>https://pod.co/swimming-upstream-radio-show/hot-stove-stories-historian-author-don-trosper-the-tumwater-we-never-knew-and-dorothy-gather-around</link>
      <description>Hot Stove Stories – Historian/Author Don Trosper (The Tumwater we Never Knew)  and Dorothy gather around


	a virtual hot stove to tell pre-Halloween stories of the old days – as they remember them.


	olytumfoundation.org, history@olytumfoundation.org


#Tumwater, #OlyTumwater, #itsthewater, #history, #lovehistory #history, #Trosper, #historical, #heritage, #museum, #explore, #vintage, #history stories

  
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      <pubDate>Mon, 25 Oct 2021 04:00:32 -0000</pubDate>
      <itunes:title>Hot Stove Stories – Historian/Author Don Trosper (The Tumwater we Never Knew)   and Dorothy gather around</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ae4e32a-157a-11f0-a86f-c32c15cf09d1/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Hot Stove Stories – Historian/Author Don Trosper (The Tumwater we Never Knew)  and Dorothy gather around


	a virtual hot stove to tell pre-Halloween stories of the old days – as they remember them.


	olytumfoundation.org, history@olytumfoundation.org


#Tumwater, #OlyTumwater, #itsthewater, #history, #lovehistory #history, #Trosper, #historical, #heritage, #museum, #explore, #vintage, #history stories

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Hot Stove Stories – Historian/Author Don Trosper (The Tumwater we Never Knew)  and Dorothy gather around</p>

<p>	a virtual hot stove to tell pre-Halloween stories of the old days – as they remember them.</p>

<p>	<a href="http://olytumfoundation.org/">olytumfoundation.org</a>, <a href="http://olytumfoundation.org/">history@olytumfoundation.org</a></p>

<p>#Tumwater, #OlyTumwater, #itsthewater, #history, #lovehistory #history, #Trosper, #historical, #heritage, #museum, #explore, #vintage, #history stories</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1725</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ed035f8b-bb41-4dc5-bb3f-ff16ed831ede]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2148660869.mp3?updated=1744227844" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Will The Pandemic Never End? – Niki Stone</title>
      <link>https://pod.co/swimming-upstream-radio-show/will-the-pandemic-never-end-niki-stone</link>
      <description>Will The Pandemic Never End? – Niki Stone– 


Dating and Relationship expert, nominated in 2016 as the UK dating relations      expert of the year. She specializes in influencing influencers and helping people make life changing connection. nikistone.one@gmail.com


#NikiStone, #connection, #connecting, #pandemic, #2021, #listentoyourheart, #goodvibes,


#happiness, #fulfillment, #clothdiapers, #makeclothmainstream, #ecofriendly, #ditchthedisposables 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Oct 2021 04:00:09 -0000</pubDate>
      <itunes:title>Will The Pandemic Never End? – Niki Stone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4b5092fa-157a-11f0-a86f-6f794915ce7f/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Will The Pandemic Never End? – Niki Stone– 


Dating and Relationship expert, nominated in 2016 as the UK dating relations      expert of the year. She specializes in influencing influencers and helping people make life changing connection. nikistone.one@gmail.com


#NikiStone, #connection, #connecting, #pandemic, #2021, #listentoyourheart, #goodvibes,


#happiness, #fulfillment, #clothdiapers, #makeclothmainstream, #ecofriendly, #ditchthedisposables 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Will The Pandemic Never End? – Niki Stone– </p>

<p>Dating and Relationship expert, nominated in 2016 as the UK dating relations      expert of the year. She specializes in influencing influencers and helping people make life changing connection. <a href="mailto:nikistone.one@gmail.com">nikistone.one@gmail.com</a></p>

<p>#NikiStone, #connection, #connecting, #pandemic, #2021, #listentoyourheart, #goodvibes,</p>

<p>#happiness, #fulfillment, #clothdiapers, #makeclothmainstream, #ecofriendly, #ditchthedisposables </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1695</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[10b5ef5b-9c55-43a6-a23f-5006fc3f51b8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1718363785.mp3?updated=1744227844" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>- Generation Gap – Baby Talk – Ray and Kathryn Miller-Stillx</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-baby-talk-ray-and-kathryn-miller-stillx</link>
      <description>Generation Gap – Baby Talk – Ray and Kathryn Miller-Still


                    The new baby (Generation Alpha) is four months old now. Mom and Baby join the 


                     Talk. What’s new? rstill@courierherald.com


                   


                       #babytalk, #generationalpha, #babyadvice, #clothdiapers, #baby, #cutebaby, #family,

  
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      <pubDate>Mon, 11 Oct 2021 04:00:20 -0000</pubDate>
      <itunes:title>- Generation Gap – Baby Talk – Ray and Kathryn Miller-Stillx</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4bbc266e-157a-11f0-a86f-e76c2c0eec8c/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – Baby Talk – Ray and Kathryn Miller-Still


                    The new baby (Generation Alpha) is four months old now. Mom and Baby join the 


                     Talk. What’s new? rstill@courierherald.com


                   


                       #babytalk, #generationalpha, #babyadvice, #clothdiapers, #baby, #cutebaby, #family,

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – Baby Talk – Ray and Kathryn Miller-Still</p>

<p>                    The new baby (Generation Alpha) is four months old now. Mom and Baby join the </p>

<p>                     Talk. What’s new? <a href="mailto:rstill@courierherald.com">rstill@courierherald.com</a></p>

<p>                   </p>

<p>                       #babytalk, #generationalpha, #babyadvice, #clothdiapers, #baby, #cutebaby, #family,</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1665</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f5df5748-bd55-4cfe-b9b1-081187b1c1fa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2320625057.mp3?updated=1744227845" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Obscure Holiday guru PATT SCHWAB shares October days </title>
      <link>https://pod.co/swimming-upstream-radio-show/obscure-holiday-guru-patt-schwab-shares-october-days</link>
      <description> An international speaker on humor, Patt has gathered every possible reason to celebrate every day of the year. 


(email) patt@fundamentallyspeaking.com


https://www.amazon.com/Obscure-Holidays-eBooks-January-Outrageously-   ebook/dp/B08R5LJJDG


#ObscureHolidays, #October days, #celebratetoday, #Holidayebooks, #Celebratedays, #celebration #Speaker, #fun, #smile, #GrandmaMoses, #happydays, #cheers,  

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Oct 2021 04:00:31 -0000</pubDate>
      <itunes:title>Obscure Holiday guru PATT SCHWAB shares October days </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4c2abed0-157a-11f0-a86f-57925b6aface/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary> An international speaker on humor, Patt has gathered every possible reason to celebrate every day of the year. 


(email) patt@fundamentallyspeaking.com


https://www.amazon.com/Obscure-Holidays-eBooks-January-Outrageously-   ebook/dp/B08R5LJJDG


#ObscureHolidays, #October days, #celebratetoday, #Holidayebooks, #Celebratedays, #celebration #Speaker, #fun, #smile, #GrandmaMoses, #happydays, #cheers,  

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p> An international speaker on humor, Patt has gathered every possible reason to celebrate every day of the year. </p>

<p>(email) <a href="mailto:patt@fundamentallyspeaking.com">patt@fundamentallyspeaking.com</a></p>

<p><a href="https://www.amazon.com/Obscure-Holidays-eBooks-January-Outrageously-">https://www.amazon.com/Obscure-Holidays-eBooks-January-Outrageously-</a>   ebook/dp/B08R5LJJDG</p>

<p>#ObscureHolidays, #October days, #celebratetoday, #Holidayebooks, #Celebratedays, #celebration #Speaker, #fun, #smile, #GrandmaMoses, #happydays, #cheers,  </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1837</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fc78ccf2-d396-4106-87e7-b9f2c537951c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3971963109.mp3?updated=1744227846" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Kissing Rabbi – Andrew Becker</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-kissing-rabbi-andrew-becker</link>
      <description>The Kissing Rabbi – Andrew Becker


Andrew Becker draws on his background as a person of the Jewish Faith and a real life Northhwest crime to create this book. andybecker.life@gmail.com


#kissingrabbi, #yiddishwords, #graphicquestions, #jewishhumor, #andybecker, #Judaism, #MishegasDreidel, #jewishhcommunity,#metoo, #treeoffield

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Sep 2021 04:00:19 -0000</pubDate>
      <itunes:title>The Kissing Rabbi – Andrew Becker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4c99a4b2-157a-11f0-a86f-e794be66bf91/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Kissing Rabbi – Andrew Becker


Andrew Becker draws on his background as a person of the Jewish Faith and a real life Northhwest crime to create this book. andybecker.life@gmail.com


#kissingrabbi, #yiddishwords, #graphicquestions, #jewishhumor, #andybecker, #Judaism, #MishegasDreidel, #jewishhcommunity,#metoo, #treeoffield

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>The Kissing Rabbi – Andrew Becker</p>

<p>Andrew Becker draws on his background as a person of the Jewish Faith and a real life Northhwest crime to create this book. andybecker.life@gmail.com</p>

<p>#kissingrabbi, #yiddishwords, #graphicquestions, #jewishhumor, #andybecker, #Judaism, #MishegasDreidel, #jewishhcommunity,#metoo, #treeoffield</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1689</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ba747454-78cf-4402-a704-10872ee4aae4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8159938373.mp3?updated=1744227846" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WHAT DO PARENTS WORRY ABOUT? </title>
      <link>https://pod.co/swimming-upstream-radio-show/what-do-parents-worry-about</link>
      <description>Generation Gap – Baby Talk


WHAT DO PARENTS WORRY ABOUT? New Dad Ray Miller-Still has already started to worry about how his baby boy will get through this hard world. Dorothy, a Mom for almost 70 years, doesn’t worry so much. rstill@courierherald.com


#generationgap, #newgeneration, #newbaby, #babyadvice, #babytips, #parentworry, #babyboy, #internetsafety, #childrenshealth, #dontworrybehappy

  
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      <pubDate>Mon, 20 Sep 2021 04:00:08 -0000</pubDate>
      <itunes:title>WHAT DO PARENTS WORRY ABOUT? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4d04d9e4-157a-11f0-a86f-3f6bb8c850bc/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – Baby Talk


WHAT DO PARENTS WORRY ABOUT? New Dad Ray Miller-Still has already started to worry about how his baby boy will get through this hard world. Dorothy, a Mom for almost 70 years, doesn’t worry so much. rstill@courierherald.com


#generationgap, #newgeneration, #newbaby, #babyadvice, #babytips, #parentworry, #babyboy, #internetsafety, #childrenshealth, #dontworrybehappy

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – Baby Talk</p>

<p>WHAT DO PARENTS WORRY ABOUT? New Dad Ray Miller-Still has already started to worry about how his baby boy will get through this hard world. Dorothy, a Mom for almost 70 years, doesn’t worry so much. rstill@courierherald.com</p>

<p>#generationgap, #newgeneration, #newbaby, #babyadvice, #babytips, #parentworry, #babyboy, #internetsafety, #childrenshealth, #dontworrybehappy</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1666</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[33f350d3-86d0-4fd9-ad21-428a14d18c48]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5997768921.mp3?updated=1744227847" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AVIANA – She’s a one name sort of a girl</title>
      <link>https://pod.co/swimming-upstream-radio-show/aviana-shes-a-one-name-sort-of-a-girl</link>
      <description>AVIANA – She’s a one name sort of a girl


Award winning dancer and corporate lawyer, Aviana turns to her podcast, Curiosity Hour, an international discussion platform directed at better understanding between young people internationally info@syzygyconnections.com


#curiosityhour, #understanding, #Revadoproductions, #discussionplatform, #globalconcerns, #Aviana, #smallworld, #happytalk, #smalltalk,


#@Avianaworldwidetalk, #Talktome

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Sep 2021 04:00:14 -0000</pubDate>
      <itunes:title>AVIANA – She’s a one name sort of a girl</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4d7700fa-157a-11f0-a86f-63ed5304980d/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>AVIANA – She’s a one name sort of a girl


Award winning dancer and corporate lawyer, Aviana turns to her podcast, Curiosity Hour, an international discussion platform directed at better understanding between young people internationally info@syzygyconnections.com


#curiosityhour, #understanding, #Revadoproductions, #discussionplatform, #globalconcerns, #Aviana, #smallworld, #happytalk, #smalltalk,


#@Avianaworldwidetalk, #Talktome

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>AVIANA – She’s a one name sort of a girl</p>

<p>Award winning dancer and corporate lawyer, Aviana turns to her podcast, Curiosity Hour, an international discussion platform directed at better understanding between young people internationally info@syzygyconnections.com</p>

<p>#curiosityhour, #understanding, #Revadoproductions, #discussionplatform, #globalconcerns, #Aviana, #smallworld, #happytalk, #smalltalk,</p>

<p>#@Avianaworldwidetalk, #Talktome</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1762</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[451c9733-b9c1-4861-a86c-f5be23936b8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6254085054.mp3?updated=1744227848" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CELEBRATE SEPTEMBER! </title>
      <link>https://pod.co/swimming-upstream-radio-show/celebrate-september</link>
      <description>CELEBRATE SEPTEMBER! 


           Calendar Girl Patt Schwab gives ideas for turning everyday celebrations into everybody’s fun!


            Patt creates a new book of holiday ebooks every month. You take the day and turn it into a celebration.


            patt@fundamentallyspeaking.com 


	 #obscureholidays, #Septembercelebrations, #celebrationebook, #GrandmaMoses, #countrymusic,      #internationalpodcastday,#petmemorial,#ebooks, #creative living, #celebrate

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Sep 2021 04:00:33 -0000</pubDate>
      <itunes:title>CELEBRATE SEPTEMBER! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e01b0ec-157a-11f0-a86f-c35dd9a8fd9f/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CELEBRATE SEPTEMBER! 


           Calendar Girl Patt Schwab gives ideas for turning everyday celebrations into everybody’s fun!


            Patt creates a new book of holiday ebooks every month. You take the day and turn it into a celebration.


            patt@fundamentallyspeaking.com 


	 #obscureholidays, #Septembercelebrations, #celebrationebook, #GrandmaMoses, #countrymusic,      #internationalpodcastday,#petmemorial,#ebooks, #creative living, #celebrate

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>CELEBRATE SEPTEMBER! </p>

<p>           Calendar Girl Patt Schwab gives ideas for turning everyday celebrations into everybody’s fun!</p>

<p>            Patt creates a new book of holiday ebooks every month. You take the day and turn it into a celebration.</p>

<p>            <a href="mailto:patt@fundamentallyspeaking.com">patt@fundamentallyspeaking.com</a> </p>

<p>	 #obscureholidays, #Septembercelebrations, #celebrationebook, #GrandmaMoses, #countrymusic,      #internationalpodcastday,#petmemorial,#ebooks, #creative living, #celebrate</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1632</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef433027-e405-4f57-81c3-44c164e3a5df]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2466603799.mp3?updated=1744227849" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MAKING THE MOST OUT OF LIFE. </title>
      <link>https://pod.co/swimming-upstream-radio-show/swimming-upstream-dorothy-wilhelm-3</link>
      <description>MAKING THE MOST OUT OF LIFE. Mental Health Counselor Frederica Boso turns the table and interviews 


Dorothy about what she’s learned in her first 87 years. linkedin.com/in/frederica-boso-lmhc-63ab1392, https://SwimmingUpstreamRadioShow.com


#noregrets, #happytime, #Livingbest, #influencers, #livingtoday, #motivators, #giftsfrom strangers, #doitforsomeoneelse, #whatsnext


#happy, #coping, #dowhatyoulove, #goodnews, #girlpower, #soundingboard, #speakup, #staystrong, #reachout, #UandI, #themost

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Aug 2021 04:00:11 -0000</pubDate>
      <itunes:title>MAKING THE MOST OUT OF LIFE. </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e7a2824-157a-11f0-a86f-b387428e3af1/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>MAKING THE MOST OUT OF LIFE. Mental Health Counselor Frederica Boso turns the table and interviews 


Dorothy about what she’s learned in her first 87 years. linkedin.com/in/frederica-boso-lmhc-63ab1392, https://SwimmingUpstreamRadioShow.com


#noregrets, #happytime, #Livingbest, #influencers, #livingtoday, #motivators, #giftsfrom strangers, #doitforsomeoneelse, #whatsnext


#happy, #coping, #dowhatyoulove, #goodnews, #girlpower, #soundingboard, #speakup, #staystrong, #reachout, #UandI, #themost

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>MAKING THE MOST OUT OF LIFE. Mental Health Counselor Frederica Boso turns the table and interviews </p>

<p>Dorothy about what she’s learned in her first 87 years. <a href="https://www.linkedin.com/in/frederica-boso-lmhc-63ab1392">linkedin.com/in/frederica-boso-lmhc-63ab1392</a>, <a href="https://swimmingupstreamradioshow.com/">https://SwimmingUpstreamRadioShow.com</a></p>

<p>#noregrets, #happytime, #Livingbest, #influencers, #livingtoday, #motivators, #giftsfrom strangers, #doitforsomeoneelse, #whatsnext</p>

<p>#happy, #coping, #dowhatyoulove, #goodnews, #girlpower, #soundingboard, #speakup, #staystrong, #reachout, #UandI, #themost</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1657</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2600062a-484a-4347-8de7-4e0d8f1a4920]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5865257941.mp3?updated=1744227850" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BE YOUR OWN PERSONAL CHEF – CHEF </title>
      <link>https://pod.co/swimming-upstream-radio-show/swimming-upstream-dorothy-wilhelm-2</link>
      <description>BE YOUR OWN PERSONAL CHEF – CHEF Anessa McClendon starts the day cooking for 110 people. But she has plenty of time for good ideas about how to make food preparation easier and more fun. ) goodtasteunlimited@gmail.com


CanbyGrove.com       SwimmingUpstreamRadioShow.com 


#personalchef, #chef, #easyfood, #shopwise, #plantbased, #lovecanby, #easyrecipes, #quickandeasyrecipes, #servingspoon, 


#kidscook, #groceryshelves, #goodtasteunlimited, #Fooddudes, #chiefchef

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Aug 2021 04:00:23 -0000</pubDate>
      <itunes:title>BE YOUR OWN PERSONAL CHEF – CHEF </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ee07be2-157a-11f0-a86f-dbdbe4ef7203/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>BE YOUR OWN PERSONAL CHEF – CHEF Anessa McClendon starts the day cooking for 110 people. But she has plenty of time for good ideas about how to make food preparation easier and more fun. ) goodtasteunlimited@gmail.com


CanbyGrove.com       SwimmingUpstreamRadioShow.com 


#personalchef, #chef, #easyfood, #shopwise, #plantbased, #lovecanby, #easyrecipes, #quickandeasyrecipes, #servingspoon, 


#kidscook, #groceryshelves, #goodtasteunlimited, #Fooddudes, #chiefchef

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>BE YOUR OWN PERSONAL CHEF – CHEF Anessa McClendon starts the day cooking for 110 people. But she has plenty of time for good ideas about how to make food preparation easier and more fun. ) <a href="http://gmail.com/">goodtasteunlimited@gmail.com</a></p>

<p>CanbyGrove.com       SwimmingUpstreamRadioShow.com </p>

<p>#personalchef, #chef, #easyfood, #shopwise, #plantbased, #lovecanby, #easyrecipes, #quickandeasyrecipes, #servingspoon, </p>

<p>#kidscook, #groceryshelves, #goodtasteunlimited, #Fooddudes, #chiefchef</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1619</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b716c295-860a-4f59-91fb-8dbbf83c7b33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2148362581.mp3?updated=1744227850" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP</title>
      <link>https://pod.co/swimming-upstream-radio-show/swimming-upstream-dorothy-wilhelm-1</link>
      <description>GENERATION GAP– Brand new dad Ray Miller Still shares what he’s learned from the first month of Fatherhood and Time to do away with labels? https://mygenerationgap.com https://swimmingupstreamradioshow.com


#newdad, #mygenerationgap, #babytalk, #newborn, #fatherhood, #nursing, #babyboy, #parenthod, #generationlabels,


#gap, #Millenials, #boomers, #quietgeneration, #newgeneration, #playground,

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Aug 2021 04:00:11 -0000</pubDate>
      <itunes:title>GENERATION GAP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f466c86-157a-11f0-a86f-c309d2078d2a/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP– Brand new dad Ray Miller Still shares what he’s learned from the first month of Fatherhood and Time to do away with labels? https://mygenerationgap.com https://swimmingupstreamradioshow.com


#newdad, #mygenerationgap, #babytalk, #newborn, #fatherhood, #nursing, #babyboy, #parenthod, #generationlabels,


#gap, #Millenials, #boomers, #quietgeneration, #newgeneration, #playground,

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP– Brand new dad Ray Miller Still shares what he’s learned from the first month of Fatherhood and Time to do away with labels? <a href="https://mygenerationgap.com/">https://mygenerationgap.com</a> <a href="https://swimmingupstreamradioshow.com/">https://swimmingupstreamradioshow.com</a></p>

<p>#newdad, #mygenerationgap, #babytalk, #newborn, #fatherhood, #nursing, #babyboy, #parenthod, #generationlabels,</p>

<p>#gap, #Millenials, #boomers, #quietgeneration, #newgeneration, #playground,</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1692</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[077e1f87-444b-49f7-b98b-3d904fc1d4bb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5425362967.mp3?updated=1744227851" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AUGUST DAYS TO CELEBRATE.</title>
      <link>https://pod.co/swimming-upstream-radio-show/swimming-upstream-dorothy-wilhelm</link>
      <description>AUGUST DAYS TO CELEBRATE. Dr. Patt Schwab, Calendar Girl, author, speaker,  suggests some celebrations we guarantee you never thought of. We cover Bad Poetry Day, National Underwear Day, National Potato Day – Wait until you hear what happened to Mr. Potato Head. Everybody needs a celebration. https://FundamentallySpeaking.com https://SwimmingUpstreamRadioShow.com, https://www.linkedin.com/in/patt-schwab-08a707188/


#obscureholidayebooks, #celebrate, #Augustcelebrations, #PattSchwab, #Swimmingupstreamradio, #Dorothyshow, #goodday

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Aug 2021 04:00:36 -0000</pubDate>
      <itunes:title>AUGUST DAYS TO CELEBRATE.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4faeee3c-157a-11f0-a86f-3f2d6cd06304/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>AUGUST DAYS TO CELEBRATE. Dr. Patt Schwab, Calendar Girl, author, speaker,  suggests some celebrations we guarantee you never thought of. We cover Bad Poetry Day, National Underwear Day, National Potato Day – Wait until you hear what happened to Mr. Potato Head. Everybody needs a celebration. https://FundamentallySpeaking.com https://SwimmingUpstreamRadioShow.com, https://www.linkedin.com/in/patt-schwab-08a707188/


#obscureholidayebooks, #celebrate, #Augustcelebrations, #PattSchwab, #Swimmingupstreamradio, #Dorothyshow, #goodday

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>AUGUST DAYS TO CELEBRATE. Dr. Patt Schwab, Calendar Girl, author, speaker,  suggests some celebrations we guarantee you never thought of. We cover Bad Poetry Day, National Underwear Day, National Potato Day – Wait until you hear what happened to Mr. Potato Head. Everybody needs a celebration. <a href="https://fundamentallyspeaking.com/">https://FundamentallySpeaking.com</a> <a href="https://swimmingupstreamradioshow.com/">https://SwimmingUpstreamRadioShow.com</a>, https://www.linkedin.com/in/patt-schwab-08a707188/</p>

<p>#obscureholidayebooks, #celebrate, #Augustcelebrations, #PattSchwab, #Swimmingupstreamradio, #Dorothyshow, #goodday</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1692</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5c775e52-8513-4ccd-a286-a7dc80d147cd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8442062679.mp3?updated=1744227852" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Patt Schwab.  Summer Fun, Creative, Easy and Cheap. PartTwo</title>
      <link>https://pod.co/swimming-upstream-radio-show/patt-schwab-summer-fun-creative-easy-and-cheap-parttwo</link>
      <description>Calendar Girl Patt continues 2 part series on Obscure August Holidays. Patt joins Dorothy to give you great funny, creative, and practical -and cheap - ideas for the whole family. From Home Made Pie Day, to Sneak a Zuchini Night And Weaar Your Mother’s Jewelery Day. Lots More. https://Fundamentallyspeaking.com Amazon Books: Patt Schwab patt@fundamentallyspeaking.com#calendargirl,#calendar, #summerfun #summer #summertime #fun #summercamp #summerdays #funinthesun #sun 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 25 Jul 2021 04:02:26 -0000</pubDate>
      <itunes:title>Patt Schwab.  Summer Fun, Creative, Easy and Cheap. PartTwo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/501d4b66-157a-11f0-a86f-b352a5faeb82/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Calendar Girl Patt continues 2 part series on Obscure August Holidays. Patt joins Dorothy to give you great funny, creative, and practical -and cheap - ideas for the whole family. From Home Made Pie Day, to Sneak a Zuchini Night And Weaar Your Mother’s Jewelery Day. Lots More. https://Fundamentallyspeaking.com Amazon Books: Patt Schwab patt@fundamentallyspeaking.com#calendargirl,#calendar, #summerfun #summer #summertime #fun #summercamp #summerdays #funinthesun #sun 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Calendar Girl Patt continues 2 part series on Obscure August Holidays. Patt joins Dorothy to give you great funny, creative, and practical -and cheap - ideas for the whole family. From Home Made Pie Day, to Sneak a Zuchini Night And Weaar Your Mother’s Jewelery Day. Lots More. <a href="https://fundamentallyspeaking.com/">https://Fundamentallyspeaking.com</a> Amazon Books: Patt Schwab <a href="mailto:patt@fundamentallyspeaking.com">patt@fundamentallyspeaking.com</a>#calendargirl,#calendar, #summerfun #summer #summertime #fun #summercamp #summerdays #funinthesun #sun </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1635</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[441d31cd-3703-474d-8820-66be58c58b26]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6469599182.mp3?updated=1744227852" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP  – RAY STILL </title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-still-1</link>
      <description>Ray and Kathryn Still became the parents of a wonderful baby boy on Father’s Day. The generation gap just got wider and more interesting. Ray and Dorothy compare that first day of life – in 2021 and in 1953.https://MyGenerationGap.com Dorothy@mygenerationgap.com


#generationgap #old #generation #realtionship #millenials #confessers #babyboomers #SilentGenration#AlphaGeneration #midlife #generations #millennials #aging #Wassup

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 18 Jul 2021 04:01:24 -0000</pubDate>
      <itunes:title>GENERATION GAP  – RAY STILL </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5083eb64-157a-11f0-a86f-53ad1274cafd/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Ray and Kathryn Still became the parents of a wonderful baby boy on Father’s Day. The generation gap just got wider and more interesting. Ray and Dorothy compare that first day of life – in 2021 and in 1953.https://MyGenerationGap.com Dorothy@mygenerationgap.com


#generationgap #old #generation #realtionship #millenials #confessers #babyboomers #SilentGenration#AlphaGeneration #midlife #generations #millennials #aging #Wassup

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Ray and Kathryn Still became the parents of a wonderful baby boy on Father’s Day. The generation gap just got wider and more interesting. Ray and Dorothy compare that first day of life – in 2021 and in 1953.<a href="https://mygenerationgap.com/">https://MyGenerationGap.com</a> <a href="http://mygenerationgap.com/">Dorothy@mygenerationgap.com</a></p>

<p>#generationgap #old #generation #realtionship #millenials #confessers #babyboomers #SilentGenration#AlphaGeneration #midlife #generations #millennials #aging #Wassup</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1712</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[394969dc-badc-422d-9c44-1bc1513a2bb4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7209948877.mp3?updated=1744227853" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bil Lewis Yankee Doodle Dandy</title>
      <link>https://pod.co/swimming-upstream-radio-show/bil-lewis-yankee-doodle-dandy</link>
      <description>BIL LEWIS. Yankee Doodle Dandy. Bil Lewis teaches high school students the story of America withhis absorbing and historically accurate portrayal of the 4th US President. On this show Bil shares quotations and ideas that kept Madison going and that inspire Bil. https://SwimmingUpstreamRadioShow.com


#yankeedoodle #yankeedoodledandy #july #4thofJuly #loveusa #usa #yankees #americathebeautiful #independenceday #starspangledbanner 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Jul 2021 04:00:25 -0000</pubDate>
      <itunes:title>Bil Lewis Yankee Doodle Dandy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50f53e18-157a-11f0-a86f-cf247d2de3e6/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>BIL LEWIS. Yankee Doodle Dandy. Bil Lewis teaches high school students the story of America withhis absorbing and historically accurate portrayal of the 4th US President. On this show Bil shares quotations and ideas that kept Madison going and that inspire Bil. https://SwimmingUpstreamRadioShow.com


#yankeedoodle #yankeedoodledandy #july #4thofJuly #loveusa #usa #yankees #americathebeautiful #independenceday #starspangledbanner 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>BIL LEWIS. Yankee Doodle Dandy. Bil Lewis teaches high school students the story of America withhis absorbing and historically accurate portrayal of the 4th US President. On this show Bil shares quotations and ideas that kept Madison going and that inspire Bil. <a href="https://swimmingupstreamradioshow.com/">https://SwimmingUpstreamRadioShow.com</a></p>

<p>#yankeedoodle #yankeedoodledandy #july #4thofJuly #loveusa #usa #yankees #americathebeautiful #independenceday #starspangledbanner </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1605</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ed24a6cf-8df4-4788-9de4-15645461cff6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3640810582.mp3?updated=1744227854" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Patt Schwab  Sumer fun pt1</title>
      <link>https://pod.co/swimming-upstream-radio-show/patt-schwab-sumer-fun-pt1</link>
      <description>Calendar Girl Patt keeps track of Obscure Holidays for us. Patt joins Dorothy to  give you great funny, creative, and practical -and cheap - ideas for the whole family. From World UFO Day, to Take Your Plant for a Walk Day, and on world Watercolor day (July 27) we’ll all paint a picture together. https://Fundamentallyspeaking.com Amazon Books: Patt Schwab


#calendargirl,#calendar, #summerfun #summer #summertime #fun #summercamp #summerdays #funinthesun #sun 

  
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      <pubDate>Sun, 04 Jul 2021 04:02:49 -0000</pubDate>
      <itunes:title>Patt Schwab  Sumer fun pt1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/516b04c2-157a-11f0-a86f-972ba1289007/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Calendar Girl Patt keeps track of Obscure Holidays for us. Patt joins Dorothy to  give you great funny, creative, and practical -and cheap - ideas for the whole family. From World UFO Day, to Take Your Plant for a Walk Day, and on world Watercolor day (July 27) we’ll all paint a picture together. https://Fundamentallyspeaking.com Amazon Books: Patt Schwab


#calendargirl,#calendar, #summerfun #summer #summertime #fun #summercamp #summerdays #funinthesun #sun 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Calendar Girl Patt keeps track of Obscure Holidays for us. Patt joins Dorothy to  give you great funny, creative, and practical -and cheap - ideas for the whole family. From World UFO Day, to Take Your Plant for a Walk Day, and on world Watercolor day (July 27) we’ll all paint a picture together. <a href="https://fundamentallyspeaking.com/">https://Fundamentallyspeaking.com</a> Amazon Books: Patt Schwab</p>

<p>#calendargirl,#calendar, #summerfun #summer #summertime #fun #summercamp #summerdays #funinthesun #sun </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2009</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cd3cbe21-971f-4154-ac6e-671a4a1c4c8d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4890998340.mp3?updated=1744227855" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap with Gabrielle Gonzalez</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-with-gabrielle-gonzalez</link>
      <description>Having a baby in 1953 and 2021. Some things are the same, a whole lot is different.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 27 Jun 2021 04:00:20 -0000</pubDate>
      <itunes:title>Generation Gap with Gabrielle Gonzalez</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51f6e802-157a-11f0-a86f-3ba2e3a13648/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Having a baby in 1953 and 2021. Some things are the same, a whole lot is different.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Having a baby in 1953 and 2021. Some things are the same, a whole lot is different.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1508</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6d9d4223-df74-4cb5-b527-9fb379ef1ed8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4864628764.mp3?updated=1744227856" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Interspecies Communicator with Lesia Alexander Part 1</title>
      <link>https://pod.co/swimming-upstream-radio-show/interspecies-communicator-with-alexander-part-2</link>
      <description>Heart and Soul with Animals


www.HeartandSoulwithAnimals.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Jun 2021 04:00:20 -0000</pubDate>
      <itunes:title>Interspecies Communicator with Lesia Alexander Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52c04580-157a-11f0-a86f-cf480a254a39/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Heart and Soul with Animals


www.HeartandSoulwithAnimals.com

  
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      <content:encoded>
        <![CDATA[
    <p>Heart and Soul with Animals</p>

<p><a href="http://www.heartandsoulwithanimals.com/">www.HeartandSoulwithAnimals.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1714</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[afe3e8bd-4bdb-49cc-9d95-04f84348d0db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9359335309.mp3?updated=1744227857" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Interspecies Communicator with Lesia Alexander Part 1</title>
      <link>https://pod.co/swimming-upstream-radio-show/lesia-alexander-part-1</link>
      <description>Heart and Soul with Animals


www.HeartandSoulwithAnimals.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 13 Jun 2021 04:01:58 -0000</pubDate>
      <itunes:title>Interspecies Communicator with Lesia Alexander Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53291088-157a-11f0-a86f-57e9d3deb5fc/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Heart and Soul with Animals


www.HeartandSoulwithAnimals.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Heart and Soul with Animals</p>

<p><a href="http://www.heartandsoulwithanimals.com/">www.HeartandSoulwithAnimals.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1636</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5393047c-8d25-47ba-b41a-f373b5b18930]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5410221905.mp3?updated=1744227857" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Silver Sage Radio Players  with Judy Fairly</title>
      <link>https://pod.co/swimming-upstream-radio-show/silver-sage-radio-players-judy-fairly</link>
      <description>Bringing the new book about cowboy artist Fred Oldfield to life

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 06 Jun 2021 04:00:46 -0000</pubDate>
      <itunes:title>Silver Sage Radio Players  with Judy Fairly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5391db22-157a-11f0-a86f-57abf5f0ff2a/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Bringing the new book about cowboy artist Fred Oldfield to life

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Bringing the new book about cowboy artist Fred Oldfield to life</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1681</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e789545a-69d4-4413-83d2-9de58b8e8423]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5313405875.mp3?updated=1744227858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Patt Schwab -- Humor around the world.</title>
      <link>https://pod.co/swimming-upstream-radio-show/patt-schwab-humor-around-the-world</link>
      <description>HUMOR AROUND THE WORLD - Patt Schwab – 


Https://fundamentallyspeaking.com


#humor #worldwidehumor #anime #laugh #memes #funny #lol #comedy #humorista #humorous #humorquotes #lgbtq #rainbow

  
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      <pubDate>Sun, 23 May 2021 04:00:15 -0000</pubDate>
      <itunes:title>Patt Schwab -- Humor around the world.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53f753c6-157a-11f0-a86f-aff2050fd363/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HUMOR AROUND THE WORLD - Patt Schwab – 


Https://fundamentallyspeaking.com


#humor #worldwidehumor #anime #laugh #memes #funny #lol #comedy #humorista #humorous #humorquotes #lgbtq #rainbow

  
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      <content:encoded>
        <![CDATA[
    <p>HUMOR AROUND THE WORLD - Patt Schwab – </p>

<p><a href="https://fundamentallyspeaking.com/">Https://fundamentallyspeaking.com</a></p>

<p>#humor #worldwidehumor #anime #laugh #memes #funny #lol #comedy #humorista #humorous #humorquotes #lgbtq #rainbow</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1907</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b57b0537-38e8-451d-b863-0c05de1a3666]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6394012571.mp3?updated=1744227859" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Julia Goldstein -- RETHINK THE BINS – a new look at recycling</title>
      <link>https://pod.co/swimming-upstream-radio-show/julia-goldstein-rethink-the-bins-a-new-look-at-recycling</link>
      <description>RETHINK THE BINS –Julia Goldstein - a new look at fixing the broken recycling system.


 https://juliagoldsteinauthor.com/resource-guide.


#recycling #recycler #reuse #diy #wastemanagement #bins ##rethinkthebins #savetheplanet #green #ecosystem #green #climatechange #plasticfree #gogreen 

  
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      <pubDate>Sun, 16 May 2021 04:00:23 -0000</pubDate>
      <itunes:title>Julia Goldstein -- RETHINK THE BINS – a new look at recycling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/545cf604-157a-11f0-a86f-9f68b5839949/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>RETHINK THE BINS –Julia Goldstein - a new look at fixing the broken recycling system.


 https://juliagoldsteinauthor.com/resource-guide.


#recycling #recycler #reuse #diy #wastemanagement #bins ##rethinkthebins #savetheplanet #green #ecosystem #green #climatechange #plasticfree #gogreen 

  
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      <content:encoded>
        <![CDATA[
    <p>RETHINK THE BINS –Julia Goldstein - a new look at fixing the broken recycling system.</p>

<p> <a href="https://juliagoldsteinauthor.com/resource-guide.">https://juliagoldsteinauthor.com/resource-guide.</a></p>

<p>#recycling #recycler #reuse #diy #wastemanagement #bins ##rethinkthebins #savetheplanet #green #ecosystem #green #climatechange #plasticfree #gogreen </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1626</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[759be295-225b-4fca-8498-5347dd574f8a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7947125832.mp3?updated=1744227859" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap –-Ray Still</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-still</link>
      <description>GENERATION GAP –-Ray Still - How will we ever communicate without communication? How the generations can talk to each other.


https://www.mygenerationgap.com. Dorothy@mygenerationgap.com


Dorothy@mygenerationgap.com#generationgap #millenials #babyboomers #silentgenration #bestgeneration #humor #rainbow #okboomer #midlife #millenials #aging

  
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      <pubDate>Sun, 09 May 2021 04:00:14 -0000</pubDate>
      <itunes:title>Generation Gap –-Ray Still</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54c60310-157a-11f0-a86f-a3d094ddbcac/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP –-Ray Still - How will we ever communicate without communication? How the generations can talk to each other.


https://www.mygenerationgap.com. Dorothy@mygenerationgap.com


Dorothy@mygenerationgap.com#generationgap #millenials #babyboomers #silentgenration #bestgeneration #humor #rainbow #okboomer #midlife #millenials #aging

  
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      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP –-Ray Still - How will we ever communicate without communication? How the generations can talk to each other.</p>

<p><a href="http://www.mygenerationgap.com/">https://www.mygenerationgap.com. Dorothy@mygenerationgap.com</a></p>

<p><a href="http://mygenerationgap.com/">Dorothy@mygenerationgap.com</a>#generationgap #millenials #babyboomers #silentgenration #bestgeneration #humor #rainbow #okboomer #midlife #millenials #aging</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1663</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[96deacf7-eeee-4214-8374-4aa5ff6d11d1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9743610929.mp3?updated=1744227860" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Motivations – Christopher Johnson</title>
      <link>https://pod.co/swimming-upstream-radio-show/motivations-christopher-johnson</link>
      <description>MOTIVATION! Christopher Johnson just loves technology,, he is completely motivated and he’ll tell you how to be self motivated. 


https://www.linkedin.com/in/cgjohnson/


https://www.linkedin.com/company/calm-clear-communications


# technology #computer #education #motivation #inspiration #motivationalquotes #entrepreneur #africanamericanmusic #love #inspiration

  
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      <pubDate>Sun, 02 May 2021 04:00:18 -0000</pubDate>
      <itunes:title>Motivations – Christopher Johnson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/552ecbb6-157a-11f0-a86f-8f6d0cedd1b6/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>MOTIVATION! Christopher Johnson just loves technology,, he is completely motivated and he’ll tell you how to be self motivated. 


https://www.linkedin.com/in/cgjohnson/


https://www.linkedin.com/company/calm-clear-communications


# technology #computer #education #motivation #inspiration #motivationalquotes #entrepreneur #africanamericanmusic #love #inspiration

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>MOTIVATION! Christopher Johnson just loves technology,, he is completely motivated and he’ll tell you how to be self motivated. </p>

<p><a href="https://www.linkedin.com/in/cgjohnson/">https://www.linkedin.com/in/cgjohnson/</a></p>

<p><a href="https://www.linkedin.com/company/calm-clear-communications">https://www.linkedin.com/company/calm-clear-communications</a></p>

<p># technology #computer #education #motivation #inspiration #motivationalquotes #entrepreneur #africanamericanmusic #love #inspiration</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1783</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7169f372-660f-4974-aa9c-22ab04861a3b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3378228068.mp3?updated=1744227861" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>President James Madison – Tribute Performer Bil Lewis</title>
      <link>https://pod.co/swimming-upstream-radio-show/president-james-madison-tribute-performer-bil-lewis</link>
      <description>- President James Madison – Tribute Performer Bil Lewis recalls President James Madison’s early days and his romance with First Lady Dolley Madison. Host Award winning Broadcaster and newspaper columnist Dorothy Wilhelm.  Presidentmadison.weebly.com #President James Madison, #DolleyMadison, # #James #Madison, #Dolley #Madison, #President, #Bill of rights, #Constitution


 

  
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      <pubDate>Sun, 25 Apr 2021 04:00:10 -0000</pubDate>
      <itunes:title>President James Madison – Tribute Performer Bil Lewis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/559b7464-157a-11f0-a86f-1b0060b2978f/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>- President James Madison – Tribute Performer Bil Lewis recalls President James Madison’s early days and his romance with First Lady Dolley Madison. Host Award winning Broadcaster and newspaper columnist Dorothy Wilhelm.  Presidentmadison.weebly.com #President James Madison, #DolleyMadison, # #James #Madison, #Dolley #Madison, #President, #Bill of rights, #Constitution


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>- President James Madison – Tribute Performer Bil Lewis recalls President James Madison’s early days and his romance with First Lady Dolley Madison. Host Award winning Broadcaster and newspaper columnist Dorothy Wilhelm. <a href="http://presidentmadison.weebly.com/"> Presidentmadison.weebly.com #President James Madison, #DolleyMadison, # #James #Madison, #Dolley #Madison, #President, #Bill of rights, #Constitution</a></p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1655</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0bd2d37f-858e-4c6b-8b19-b6bcaea5736e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9216234921.mp3?updated=1744227862" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Buffalo Soldiers - at The Buffalo Soldiers Museum</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-buffalo-soldiers-at-the-buffalo-soldiers-museum</link>
      <description>The Buffalo Soldiers - at The Buffalo Soldiers Museum. 1st Sgt Ret. Stevan Nave, US Army, and Jackie Jones-Hook. The moving epic history of The Buffalo soldiers. www.BuffaloSoldiersTacoma.org/


#BuffaloSoldiers, #BuffaloSoldiersArmy, #Army service,#Buffaloheritage,#BuffaloSoldiersMuseum,#BuffaloStories,

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 18 Apr 2021 04:00:22 -0000</pubDate>
      <itunes:title>The Buffalo Soldiers - at The Buffalo Soldiers Museum</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/56007030-157a-11f0-a86f-9ba2f9f2a975/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Buffalo Soldiers - at The Buffalo Soldiers Museum. 1st Sgt Ret. Stevan Nave, US Army, and Jackie Jones-Hook. The moving epic history of The Buffalo soldiers. www.BuffaloSoldiersTacoma.org/


#BuffaloSoldiers, #BuffaloSoldiersArmy, #Army service,#Buffaloheritage,#BuffaloSoldiersMuseum,#BuffaloStories,

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>The Buffalo Soldiers - at The Buffalo Soldiers Museum. 1st Sgt Ret. Stevan Nave, US Army, and Jackie Jones-Hook. The moving epic history of The Buffalo soldiers. <a href="http://www.buffalosoldierstacoma.org/">www.BuffaloSoldiersTacoma.org/</a></p>

<p>#BuffaloSoldiers, #BuffaloSoldiersArmy, #Army service,#Buffaloheritage,#BuffaloSoldiersMuseum,#BuffaloStories,</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1664</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6a2b0a55-a6d3-4680-9a70-f351421fdfaf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6651654569.mp3?updated=1744227862" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap – Co-hosts Dorothy Wilhelm and Ray Miller-Still Explore why Generations Have Conflict</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-co-hosts-dorothy-wilhelm-and-ray-miller-still-explore-why-generations-have-conflict</link>
      <description>- Generation Gap – Co-hosts Dorothy Wilhelm and Ray Miller-Still Explore why Generations find themselves in conflict. 


Guest Colin Devinish.  www.mygenerationgap.com  Dorothy@mygenerationgap.com/ #generationgap.com,#mygenerationgap, #generation2generation,


#generation, #Dorothy, #Dorothy Wilhelm, #Boomer, # OK Boomer,


#genz, genx

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Apr 2021 04:00:36 -0000</pubDate>
      <itunes:title>Generation Gap – Co-hosts Dorothy Wilhelm and Ray Miller-Still Explore why Generations Have Conflict</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/56644cfe-157a-11f0-a86f-6b22458f31c6/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>- Generation Gap – Co-hosts Dorothy Wilhelm and Ray Miller-Still Explore why Generations find themselves in conflict. 


Guest Colin Devinish.  www.mygenerationgap.com  Dorothy@mygenerationgap.com/ #generationgap.com,#mygenerationgap, #generation2generation,


#generation, #Dorothy, #Dorothy Wilhelm, #Boomer, # OK Boomer,


#genz, genx

  
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      <content:encoded>
        <![CDATA[
    <p>- Generation Gap – Co-hosts Dorothy Wilhelm and Ray Miller-Still Explore why Generations find themselves in conflict. </p>

<p>Guest Colin Devinish.  <a href="http://www.mygenerationgap.com/">www.mygenerationgap.com</a>  <a href="mailto:Dorothy@mygenerationgap.com/">Dorothy@mygenerationgap.com/</a> #generationgap.com,#mygenerationgap, #generation2generation,</p>

<p>#generation, #Dorothy, #Dorothy Wilhelm, #Boomer, # OK Boomer,</p>

<p>#genz, genx</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1687</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[49286713-6ca8-4055-8a50-0480ae0f46ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2306502241.mp3?updated=1744227863" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Calendar Girls- Patt Schwab</title>
      <link>https://pod.co/swimming-upstream-radio-show/calendar-girls-patt-schwab</link>
      <description>Calendar Girls- Patt Schwab – with Host Humorist Newspaper Columnist, Dorothy Wilhelm. April days to celebrate.


Obscure Holiday e-books Patt@fundamentallyspeaking.com, Dorothy@SwimmingUpstreamRadioShow.com


#celebrate #celebratelife #celebrateyou #celebratefriendship #celebratetoday #holidayvibes #holidaygoals #holidays2021 #holidaycollection

  
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      <pubDate>Sun, 04 Apr 2021 04:00:37 -0000</pubDate>
      <itunes:title>Calendar Girls- Patt Schwab</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/56cb4d8c-157a-11f0-a86f-1b2440429197/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Calendar Girls- Patt Schwab – with Host Humorist Newspaper Columnist, Dorothy Wilhelm. April days to celebrate.


Obscure Holiday e-books Patt@fundamentallyspeaking.com, Dorothy@SwimmingUpstreamRadioShow.com


#celebrate #celebratelife #celebrateyou #celebratefriendship #celebratetoday #holidayvibes #holidaygoals #holidays2021 #holidaycollection

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Calendar Girls- Patt Schwab – with Host Humorist Newspaper Columnist, Dorothy Wilhelm. April days to celebrate.</p>

<p>Obscure Holiday e-books <a href="mailto:Patt@fundamentallyspeaking.com">Patt@fundamentallyspeaking.com</a>, <a href="mailto:Dorothy@SwimmingUpstreamRadioShow.com">Dorothy@SwimmingUpstreamRadioShow.com</a></p>

<p>#celebrate #celebratelife #celebrateyou #celebratefriendship #celebratetoday #holidayvibes #holidaygoals #holidays2021 #holidaycollection</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1752</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3706a3e8-4279-40dc-9f6d-2d7b85b975f0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5886793321.mp3?updated=1744227864" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Saving Women's Lives One Word At A Time. Regina Carey - Swimming Upstream - Dorothy Wilhelm</title>
      <link>https://pod.co/swimming-upstream-radio-show/saving-womens-lives-one-word-at-a-time-regina-carey-swimming-upstream-dorothy-wilhelm</link>
      <description>Saving Women's Lives One Word At A Time. Regina Carey - Empowerment Coach and Passion Instigator


https://reginacarey.com/ ##empowermentcooach


 #empowermentcoach #passioninstagator #word #oneword #careyme #notthedaughter #Regina #womenempowerment #womenpower #inspiration

  
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      <pubDate>Sun, 28 Mar 2021 00:00:18 -0000</pubDate>
      <itunes:title>Saving Women's Lives One Word At A Time. Regina Carey - Swimming Upstream - Dorothy Wilhelm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57344ada-157a-11f0-a86f-43cdaad387f4/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Saving Women's Lives One Word At A Time. Regina Carey - Empowerment Coach and Passion Instigator


https://reginacarey.com/ ##empowermentcooach


 #empowermentcoach #passioninstagator #word #oneword #careyme #notthedaughter #Regina #womenempowerment #womenpower #inspiration

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Saving Women's Lives One Word At A Time. Regina Carey - Empowerment Coach and Passion Instigator</p>

<p><a href="https://reginacarey.com/">https://reginacarey.com/</a> ##empowermentcooach</p>

<p> #empowermentcoach #passioninstagator #word #oneword #careyme #notthedaughter #Regina #womenempowerment #womenpower #inspiration</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1629</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7bd0dc81-f8dc-4053-97fd-a2cabd12996f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8083432922.mp3?updated=1744227864" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap – Gifted Composer Keith T. Hudson - Swimming Upstream - Dorothy Wilhelm</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-gifted-composer-keith-t-hudson-swimming-upstream-dorothy-wilhelm</link>
      <description>- Generation Gap – Gifted Composer Keith T. Hudson who plans to write 100 songs about 100 people this year. Hosts Ray Miller-Still and Dorothy Wilhelm. https://www.keithtryflehudson.com          


#generationgap #mygenerationgap #generation_gap #KeithHudson #KeithTryfleHudson #hiphop #musicproducer #freestylerap #SocialMedia




  
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      <pubDate>Sun, 21 Mar 2021 00:00:22 -0000</pubDate>
      <itunes:title>Generation Gap – Gifted Composer Keith T. Hudson - Swimming Upstream - Dorothy Wilhelm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/579b1896-157a-11f0-a86f-8fb66dec2028/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>- Generation Gap – Gifted Composer Keith T. Hudson who plans to write 100 songs about 100 people this year. Hosts Ray Miller-Still and Dorothy Wilhelm. https://www.keithtryflehudson.com          


#generationgap #mygenerationgap #generation_gap #KeithHudson #KeithTryfleHudson #hiphop #musicproducer #freestylerap #SocialMedia




  
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      <content:encoded>
        <![CDATA[
    <p>- Generation Gap – Gifted Composer Keith T. Hudson who plans to write 100 songs about 100 people this year. Hosts Ray Miller-Still and Dorothy Wilhelm. https://www.keithtryflehudson.com          </p>

<p>#generationgap #mygenerationgap #generation_gap #KeithHudson #KeithTryfleHudson #hiphop #musicproducer #freestylerap #SocialMedia</p>

<p><br></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1774</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4adf47a4-1954-40a8-92b0-121ab7e3d6a2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1775953737.mp3?updated=1744227865" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Better Than I Deserve memoir of Cowboy Artist Fred Oldfield - Swimming Upstream - Dorothy Wilhelm</title>
      <link>https://pod.co/swimming-upstream-radio-show/better-than-i-deserve-memoir-of-cowboy-artist-fred-oldfield-swimming-upstream-dorothy-wilhelm</link>
      <description>Better Than I Deserve memoir of Cowboy Artist Fred Oldfield by daughter Joella Oldfield. Pre-order at www.FredOldfieldCenter.org


 #FredOldfield #FredOldfieldCenter #BetterThanIDeserve #cowboyFred


#Oldfield #cowboyartist #Oldfield #WesternHeritage #Rainbowart #Rainbow

  
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      <pubDate>Sun, 14 Mar 2021 00:00:19 -0000</pubDate>
      <itunes:title>Better Than I Deserve memoir of Cowboy Artist Fred Oldfield - Swimming Upstream - Dorothy Wilhelm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58054540-157a-11f0-a86f-8f1d8d98e4a5/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Better Than I Deserve memoir of Cowboy Artist Fred Oldfield by daughter Joella Oldfield. Pre-order at www.FredOldfieldCenter.org


 #FredOldfield #FredOldfieldCenter #BetterThanIDeserve #cowboyFred


#Oldfield #cowboyartist #Oldfield #WesternHeritage #Rainbowart #Rainbow

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Better Than I Deserve memoir of Cowboy Artist Fred Oldfield by daughter Joella Oldfield. Pre-order at <a href="http://www.fredoldfieldcenter.org/">www.FredOldfieldCenter.org</a></p>

<p><a href="http://www.fredoldfieldcenter.org/"> </a>#FredOldfield #FredOldfieldCenter #BetterThanIDeserve #cowboyFred</p>

<p>#Oldfield #cowboyartist #Oldfield #WesternHeritage #Rainbowart #Rainbow</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1661</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7164c7ed-f279-4b46-9ba2-dcdde181a46b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7326433735.mp3?updated=1744227866" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jollytologist Allen Klein and Patt Schwab - Swimming Upstream - Dorothy Wilhelm</title>
      <link>https://pod.co/swimming-upstream-radio-show/jollytologist-allen-klein-and-patt-schwab-swimming-upstream-dorothy-wilhelm</link>
      <description>Jollytologist Allen Klein and Patt Schwab, Author of Obscure Holiday e Books Author, will have you laughing and shaking your head Humor and Awe!! Dorothy@itsnevertoolate.com


allen@allenklein.com Patt@fundamentallyspeaking.com


#Humor #Jollytologist #funny #lol #humorista #awesome #awe #wonder


#wonderful #wondergal #humortoday #rainbow #ebook #obscureholiday


 

  
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      <pubDate>Sun, 07 Mar 2021 00:00:15 -0000</pubDate>
      <itunes:title>Jollytologist Allen Klein and Patt Schwab - Swimming Upstream - Dorothy Wilhelm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58758634-157a-11f0-a86f-0f9f4d91bd06/image/22f5d86329d0e94a89795506bc1001f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jollytologist Allen Klein and Patt Schwab, Author of Obscure Holiday e Books Author, will have you laughing and shaking your head Humor and Awe!! Dorothy@itsnevertoolate.com


allen@allenklein.com Patt@fundamentallyspeaking.com


#Humor #Jollytologist #funny #lol #humorista #awesome #awe #wonder


#wonderful #wondergal #humortoday #rainbow #ebook #obscureholiday


 

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Jollytologist Allen Klein and Patt Schwab, Author of Obscure Holiday e Books Author, will have you laughing and shaking your head Humor and Awe!! <a href="http://itsnevertoolate.com/">Dorothy@itsnevertoolate.com</a></p>

<p><a href="mailto:allen@allenklein.com">allen@allenklein.com</a> <a href="http://fundamentallyspeaking.com/">Patt@fundamentallyspeaking.com</a></p>

<p>#Humor #Jollytologist #funny #lol #humorista #awesome #awe #wonder</p>

<p>#wonderful #wondergal #humortoday #rainbow #ebook #obscureholiday</p>

<p> </p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1977</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4569022a-f117-42f4-bb87-c9dbdfa1cdf4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7201831515.mp3?updated=1744227866" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Elisa Hayes - You’re Doing Great  -- Barb Kohler –Congenital Heart Defect Awareness Week</title>
      <link>https://pod.co/swimming-upstream-radio-show/elisa-hayes-youre-doing-great-barb-kohler-congenital-heart-defect-awareness-week</link>
      <description>Elisa Hayes - You’re Doing Great”– Life Coach tells how to change life challenges into plusses.  https://ElisaHayes.com#happy #beautiful. #leadership #lookgoodfeelgood #gettogether #doinggreat #lookaround #comeoutofyourcoma Barb Kohler –Congenital Heart Defect Awareness Week – Barb’s grandson is one of these “broken heart” babies. #love #birthdefects #lifeisgood #The HEARTestyard

  
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      <pubDate>Mon, 15 Feb 2021 18:25:15 -0000</pubDate>
      <itunes:title>Elisa Hayes - You’re Doing Great  -- Barb Kohler –Congenital Heart Defect Awareness Week</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58e45c62-157a-11f0-a86f-af571907fe2b/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Elisa Hayes - You’re Doing Great”– Life Coach tells how to change life challenges into plusses.  https://ElisaHayes.com#happy #beautiful. #leadership #lookgoodfeelgood #gettogether #doinggreat #lookaround #comeoutofyourcoma Barb Kohler –Congenital Heart Defect Awareness Week – Barb’s grandson is one of these “broken heart” babies. #love #birthdefects #lifeisgood #The HEARTestyard

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Elisa Hayes - You’re Doing Great”– Life Coach tells how to change life challenges into plusses.  <a href="https://ElisaHayes.com">https://ElisaHayes.com</a><br>#happy #beautiful. #leadership #lookgoodfeelgood #gettogether #doinggreat <br>#lookaround #comeoutofyourcoma <br>Barb Kohler –Congenital Heart Defect Awareness Week – Barb’s grandson is one of these “broken heart” babies. #love #birthdefects #lifeisgood #The HEARTestyard</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2298</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43201333]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6012112777.mp3?updated=1744227867" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP –Steilacoom Tribal Elder Danny Marshall</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-steilacoom-tribal-elder-danny-marshall</link>
      <description>GENERATION GAP –Steilacoom Tribal Elder Danny Marshall The way we see each other makes all the difference and may make away for the future. https://MyGenerationGap.com #tribalelder #Mygenerationgap #Indiantreaties #understanding #treaty #sunshinestateofmind #sunshineandsmiles #understanding

  
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      <pubDate>Mon, 08 Feb 2021 18:25:15 -0000</pubDate>
      <itunes:title>GENERATION GAP –Steilacoom Tribal Elder Danny Marshall</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59530e96-157a-11f0-a86f-2fe24e18f5ae/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP –Steilacoom Tribal Elder Danny Marshall The way we see each other makes all the difference and may make away for the future. https://MyGenerationGap.com #tribalelder #Mygenerationgap #Indiantreaties #understanding #treaty #sunshinestateofmind #sunshineandsmiles #understanding

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP –Steilacoom Tribal Elder Danny Marshall <br>The way we see each other makes all the difference and may make away for the future. <a href="https://MyGenerationGap.com">https://MyGenerationGap.com</a> #tribalelder #Mygenerationgap #Indiantreaties #understanding #treaty #sunshinestateofmind #sunshineandsmiles #understanding</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1742</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43201317]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7429521180.mp3?updated=1744227868" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>President Madison and the Judge. Riot At the Capitol</title>
      <link>https://pod.co/swimming-upstream-radio-show/president-madison-and-the-judge-riot-at-the-capitol</link>
      <description>President Madison and Judge. Riot At the Capitol President James Madison (Bil Lewis) and Justice Richard Guy compare notes on     the past and present of the Republic.Swimmingupstreamradioshow.com#riotatthe capitol #president #PresidentMasdison #jamesmadison #jamesmadisonrocks #chiefjustice

  
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      <pubDate>Mon, 01 Feb 2021 18:20:03 -0000</pubDate>
      <itunes:title>President Madison and the Judge. Riot At the Capitol</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59bf5650-157a-11f0-a86f-bf9f9bfd81f5/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>President Madison and Judge. Riot At the Capitol President James Madison (Bil Lewis) and Justice Richard Guy compare notes on     the past and present of the Republic.Swimmingupstreamradioshow.com#riotatthe capitol #president #PresidentMasdison #jamesmadison #jamesmadisonrocks #chiefjustice

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>President Madison and Judge. Riot At the Capitol <br>President James Madison (Bil Lewis) and Justice Richard Guy compare notes on     the past and present of the Republic.Swimmingupstreamradioshow.com<br>#riotatthe capitol #president #PresidentMasdison #jamesmadison #jamesmadisonrocks #chiefjustice</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1636</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43201276]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7741513024.mp3?updated=1744227869" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Patt Schwab – Obscure Holiday eBooks – Part 2</title>
      <link>https://pod.co/swimming-upstream-radio-show/dr-patt-schwab-obscure-holiday-ebooks-part-2</link>
      <description>Dr Patt Schwab – Obscure Holiday eBooks – Part 2 - There are plenty of days to celebrate if you know where to look. www.fundamentallyspeaking.com#Bagelday,#dragonappreciation,#Ditchnewyearsresolutions,#ThesaurusDay,#Winniethepooh,#penguinawareness,#bubblewrap,#kazoo, #cornchips,#seedswap/

  
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      <pubDate>Mon, 25 Jan 2021 21:30:11 -0000</pubDate>
      <itunes:title>Dr Patt Schwab – Obscure Holiday eBooks – Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a27703c-157a-11f0-a86f-973531736057/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr Patt Schwab – Obscure Holiday eBooks – Part 2 - There are plenty of days to celebrate if you know where to look. www.fundamentallyspeaking.com#Bagelday,#dragonappreciation,#Ditchnewyearsresolutions,#ThesaurusDay,#Winniethepooh,#penguinawareness,#bubblewrap,#kazoo, #cornchips,#seedswap/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Dr Patt Schwab – Obscure Holiday eBooks – Part 2 - There are plenty of days to celebrate if you know where to look. <a href="http://www.fundamentallyspeaking.com">www.fundamentallyspeaking.com</a><br>#Bagelday,#dragonappreciation,#Ditchnewyearsresolutions,#ThesaurusDay,<br>#Winniethepooh,#penguinawareness,#bubblewrap,#kazoo, #cornchips,#seedswap/</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1702</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42617781]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1033818466.mp3?updated=1744227869" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Patt Schwab – Obscure Holiday eBooks – Part 1</title>
      <link>https://pod.co/swimming-upstream-radio-show/dr-patt-schwab-obscure-holiday-ebooks-part-1</link>
      <description>Dr Patt Schwab – Obscure Holiday eBooks – Part 1- There are plenty of days to celebrate if you know where to look. www.fundamentallyspeaking.com#obscureholiday, #celebrationdays, #celebrate, #calendar, #fruitcaketoss #cuddleup,#bittersweetchocolate, #nationalBrailleliteracymonth,#rubberduckieday,

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Jan 2021 21:30:03 -0000</pubDate>
      <itunes:title>Dr Patt Schwab – Obscure Holiday eBooks – Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a8f93d8-157a-11f0-a86f-d36abdd3bcd6/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr Patt Schwab – Obscure Holiday eBooks – Part 1- There are plenty of days to celebrate if you know where to look. www.fundamentallyspeaking.com#obscureholiday, #celebrationdays, #celebrate, #calendar, #fruitcaketoss #cuddleup,#bittersweetchocolate, #nationalBrailleliteracymonth,#rubberduckieday,

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Dr Patt Schwab – Obscure Holiday eBooks – Part 1- There are plenty of days to celebrate if you know where to look. <a href="http://www.fundamentallyspeaking.com">www.fundamentallyspeaking.com</a><br>#obscureholiday, #celebrationdays, #celebrate, #calendar, #fruitcaketoss #cuddleup,#bittersweetchocolate, #nationalBrailleliteracymonth,#rubberduckieday,</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1804</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42617761]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6588185867.mp3?updated=1744227870" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What brings you joy?  -- Chef Anessa McClendon with Charlee Rutherford</title>
      <link>https://pod.co/swimming-upstream-radio-show/what-brings-you-joy-chef-anessa-mcclendon-with-charlee-rutherford</link>
      <description>Chef Anessa McClendon and Charlee Rutherford on the ukulele. What brings you joy? #chefsunlimited, #goodtasteunlimited, #goodtaste, #instafood, #food, #Ukelelelstyle,#healthyeats, #hungry, #homemade, #joyacrosstheland, #musicsoothes, #hashtagstuffedcupcakes, #followme

  
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      <pubDate>Mon, 11 Jan 2021 21:30:12 -0000</pubDate>
      <itunes:title>What brings you joy?  -- Chef Anessa McClendon with Charlee Rutherford</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5af63cf0-157a-11f0-a86f-0b22fa650f1c/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Chef Anessa McClendon and Charlee Rutherford on the ukulele. What brings you joy? #chefsunlimited, #goodtasteunlimited, #goodtaste, #instafood, #food, #Ukelelelstyle,#healthyeats, #hungry, #homemade, #joyacrosstheland, #musicsoothes, #hashtagstuffedcupcakes, #followme

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Chef Anessa McClendon and Charlee Rutherford on the ukulele. What brings you joy? <br>#chefsunlimited, #goodtasteunlimited, #goodtaste, #instafood, #food, #Ukelelelstyle,#healthyeats, <br>#hungry, #homemade, #joyacrosstheland, #musicsoothes, #hashtagstuffedcupcakes, #followme</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1642</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42617742]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5671719842.mp3?updated=1744227871" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap 2021</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-2021</link>
      <description>Generation Gap – Ray and Dorothy write their New Year Resolutions – Guest – Peter Burkin.- Helping Schools With Attendance, Graduations, Suspensions &amp; Bullying ...Rochester, New York Metropolitan Area Young children are having a hard time coping with today’s situations www.facebook.com/public/Peter-Burkin#GenerationGap,#Generation,#nomorebullies, #NewYearResolution,#resolutions,#lifeisgood, #bestofthe day, #schooltime, #school, #homesafe,#followme, #passiontestfacilitator,

  
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      <pubDate>Mon, 04 Jan 2021 21:25:16 -0000</pubDate>
      <itunes:title>Generation Gap 2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5b6324e6-157a-11f0-a86f-b37ae113679a/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – Ray and Dorothy write their New Year Resolutions – Guest – Peter Burkin.- Helping Schools With Attendance, Graduations, Suspensions &amp; Bullying ...Rochester, New York Metropolitan Area Young children are having a hard time coping with today’s situations www.facebook.com/public/Peter-Burkin#GenerationGap,#Generation,#nomorebullies, #NewYearResolution,#resolutions,#lifeisgood, #bestofthe day, #schooltime, #school, #homesafe,#followme, #passiontestfacilitator,

  
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      <content:encoded>
        <![CDATA[
    <p>Generation Gap – Ray and Dorothy write their New Year Resolutions – Guest – Peter Burkin.- Helping Schools With Attendance, Graduations, Suspensions &amp; Bullying ...Rochester, New York Metropolitan Area <br>Young children are having a hard time coping with today’s situations <br><a href="http://www.facebook.com/public/Peter-Burkin">www.facebook.com/public/Peter-Burkin</a><br>#GenerationGap,#Generation,#nomorebullies, #NewYearResolution,#resolutions,#lifeisgood, #bestofthe day, #schooltime, #school, #homesafe,#followme, #passiontestfacilitator,</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1701</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42617707]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9878859203.mp3?updated=1744227871" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Steph Skupin -- VETERINARIAN AND ANIMAL COMMUNICATOR</title>
      <link>https://pod.co/swimming-upstream-radio-show/steph-skupin-veterinarian-and-animal-communicator</link>
      <description>VETERINARIAN AND ANIMAL COMMUNICATOR – Dr. Steph Skupin  Learn from animals to control stress. https://theleaderswork.com#leaderswork, #talktotheanimals, #beingalive, #holidaystress, #homealone, #Thanksgivingalone, #animalcommunicator, #Christmasalone, #animalwhisperer

  
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      <pubDate>Mon, 28 Dec 2020 20:05:18 -0000</pubDate>
      <itunes:title>Steph Skupin -- VETERINARIAN AND ANIMAL COMMUNICATOR</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5bfa63ce-157a-11f0-a86f-17d94b1bc386/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>VETERINARIAN AND ANIMAL COMMUNICATOR – Dr. Steph Skupin  Learn from animals to control stress. https://theleaderswork.com#leaderswork, #talktotheanimals, #beingalive, #holidaystress, #homealone, #Thanksgivingalone, #animalcommunicator, #Christmasalone, #animalwhisperer

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>VETERINARIAN AND ANIMAL COMMUNICATOR – Dr. Steph Skupin  Learn from animals to control stress. <a href="https://theleaderswork.com">https://theleaderswork.com</a><br>#leaderswork, #talktotheanimals, #beingalive, #holidaystress, #homealone, #Thanksgivingalone, #animalcommunicator, #Christmasalone, #animalwhisperer</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1677</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42300937]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8123702320.mp3?updated=1744227873" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Madisons – At Home for Christmas</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-madisons-at-home-for-christmas</link>
      <description>President James Madison and Dolley Madison – winter 0f 1815. The White House has burned, Dolley Madison has shown her bravery for all time by rescuing precious heirlooms from the burning building. Now, the first couple portrayed by Bil Lewis and Laura Duggan share their holiday with you.https://presidentmadison.weebly.com  http://cacheinmedford.org/event/dolley-madison- #Presidentmadison, #jamesmadison, #DolleyMadison, #funny, #clever, #catchy, #constitution#alexanderhamilton,#linmanuelmiranda, #britisharecoming, #Duelinterests,#AaronBurr

  
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      <pubDate>Mon, 21 Dec 2020 20:05:03 -0000</pubDate>
      <itunes:title>The Madisons – At Home for Christmas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ca709da-157a-11f0-a86f-9fb87613c31d/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>President James Madison and Dolley Madison – winter 0f 1815. The White House has burned, Dolley Madison has shown her bravery for all time by rescuing precious heirlooms from the burning building. Now, the first couple portrayed by Bil Lewis and Laura Duggan share their holiday with you.https://presidentmadison.weebly.com  http://cacheinmedford.org/event/dolley-madison- #Presidentmadison, #jamesmadison, #DolleyMadison, #funny, #clever, #catchy, #constitution#alexanderhamilton,#linmanuelmiranda, #britisharecoming, #Duelinterests,#AaronBurr

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>President James Madison and Dolley Madison – winter 0f 1815.<br><br> The White House has burned, Dolley Madison has shown her bravery for all time by rescuing precious heirlooms from the burning building. Now, the first couple portrayed by Bil Lewis and Laura Duggan share their holiday with you.<br><a href="https://presidentmadison.weebly.com">https://presidentmadison.weebly.com</a>  <a href="http://cacheinmedford.org/event/dolley-madison-">http://cacheinmedford.org/event/dolley-madison-</a> <br>#Presidentmadison, #jamesmadison, #DolleyMadison, #funny, #clever, #catchy, #constitution<br>#alexanderhamilton,#linmanuelmiranda, #britisharecoming, #Duelinterests,#AaronBurr</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1690</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42300908]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8559080520.mp3?updated=1744227874" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Patt Schwab.  Christmas Stories and fun for the holidays and Sam Longoria – Hollywood Historian</title>
      <link>https://pod.co/swimming-upstream-radio-show/patt-schwab-christmas-stories-and-fun-for-the-holidays-and-sam-longoria-hollywood-historian</link>
      <description>Dr. Patt Schwab - Obscure Holiday Handbook  Keep the celebration going all year long https://fundamentallyspeaking.com/#humorist, #rubberchicken, #Fundamental, #laugh, #obscureholidays#celebrateeveryday, #CelebrateEVERYTHING, #Celebrate- Sam Longoria – Hollywood Historian.    “Don’t waste the holidays!” https://samlongoria.com#HollywoodHistorian, #GhostBusters, #Hollywoodcharacter, #Hollywoodstories, #hollywoodholidays, #memoir, #storyofmylife, #storyteller,#storyartist

  
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      <pubDate>Mon, 14 Dec 2020 20:05:14 -0000</pubDate>
      <itunes:title>Patt Schwab.  Christmas Stories and fun for the holidays and Sam Longoria – Hollywood Historian</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5d386c4a-157a-11f0-a86f-8b5d24e00048/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Patt Schwab - Obscure Holiday Handbook  Keep the celebration going all year long https://fundamentallyspeaking.com/#humorist, #rubberchicken, #Fundamental, #laugh, #obscureholidays#celebrateeveryday, #CelebrateEVERYTHING, #Celebrate- Sam Longoria – Hollywood Historian.    “Don’t waste the holidays!” https://samlongoria.com#HollywoodHistorian, #GhostBusters, #Hollywoodcharacter, #Hollywoodstories, #hollywoodholidays, #memoir, #storyofmylife, #storyteller,#storyartist

  
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      <content:encoded>
        <![CDATA[
    <p>Dr. Patt Schwab - Obscure Holiday Handbook<br>  Keep the celebration going all year long <a href="https://fundamentallyspeaking.com/">https://fundamentallyspeaking.com/</a><br>#humorist, #rubberchicken, #Fundamental, #laugh, #obscureholidays<br>#celebrateeveryday, #CelebrateEVERYTHING, #Celebrate<br><br>- Sam Longoria – Hollywood Historian.  <br>  “Don’t waste the holidays!” <a href="https://samlongoria.com">https://samlongoria.com</a><br>#HollywoodHistorian, #GhostBusters, #Hollywoodcharacter, #Hollywoodstories, #hollywoodholidays, #memoir, #storyofmylife, #storyteller,#storyartist</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1808</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42300884]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3023090787.mp3?updated=1744227874" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap – Ray meets Bronwyn the Elf</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-meets-bronwyn-the-elf</link>
      <description>GENERATION GAP – Bronwyn the Elf  BRONWYN IS ONE OF SANTA’S ELVES.  She says she is 114 years old.And when she found out that children weren’t going to get to visit Santa in the Malls this Covid Year, you’ll love what she decided to do.bronwynelfnorthpole@gmail.com mygenerationgap.com#Christmaself, #elf, #merryandbright,#sleigh, #sleighbells,#Christmas,#homefortheholidays, #elves, #elfonthe shelf, #hotchocolate

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Dec 2020 20:00:17 -0000</pubDate>
      <itunes:title>Generation Gap – Ray meets Bronwyn the Elf</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5d9de4c6-157a-11f0-a86f-3f7076ec331b/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP – Bronwyn the Elf  BRONWYN IS ONE OF SANTA’S ELVES.  She says she is 114 years old.And when she found out that children weren’t going to get to visit Santa in the Malls this Covid Year, you’ll love what she decided to do.bronwynelfnorthpole@gmail.com mygenerationgap.com#Christmaself, #elf, #merryandbright,#sleigh, #sleighbells,#Christmas,#homefortheholidays, #elves, #elfonthe shelf, #hotchocolate

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP – Bronwyn the Elf  <br>BRONWYN IS ONE OF SANTA’S ELVES.  She says she is 114 years old.<br>And when she found out that children weren’t going to get to visit Santa in the Malls this Covid Year, you’ll love what she decided to do.<br><a href="mailto:bronwynelfnorthpole@gmail.com">bronwynelfnorthpole@gmail.com</a> mygenerationgap.com<br>#Christmaself, #elf, #merryandbright,#sleigh, #sleighbells,#Christmas,<br>#homefortheholidays, #elves, #elfonthe shelf, #hotchocolate</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1733</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42300853]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6152738757.mp3?updated=1744227875" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Women Kicking Glass – Pattie Grimm</title>
      <link>https://pod.co/swimming-upstream-radio-show/women-kicking-glass-pattie-grimm</link>
      <description>Women Kicking Glass! – Pattie Grimm. Pattie’s book –Quiet Women Never Changed History – Be Strong, Stand Up and Stand Out! Pattie is a strong voice for women’s empowerment. www.advantage-training.com  #womensempowerment #womeninbusiness #womensupportingwomen #womenentrpreneurs #womenbusinessowners #womenofpower #glass ceiling #glassceilingbreakers #nomoreglassceilingsIWith over 25 years of Short experience, Pattie is an empowerment expert for organizations, leaders, teams, and women. Her presentations and interviews are empowering, educational, interactive, and provide real-life skills.  Pattie worked as a senior leader for the Microsoft Enterprise Team for 15 years including years running the Asia Pacific Region. She worked at Johnson &amp; Johnson Surgical Vision as the Global Head for Performance and Leadership Effectiveness.  Pattie was one of the youngest female Vice Presidents for a California Bank. Pattie runs her training and consulting company focused on educating and empowering women and girls to be the best they can be.  She is an author, speaker, master trainer, podcast guest, and women’s advocate.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 Nov 2020 22:10:17 -0000</pubDate>
      <itunes:title>Women Kicking Glass – Pattie Grimm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5e090d32-157a-11f0-a86f-63ea733c4c89/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Women Kicking Glass! – Pattie Grimm. Pattie’s book –Quiet Women Never Changed History – Be Strong, Stand Up and Stand Out! Pattie is a strong voice for women’s empowerment. www.advantage-training.com  #womensempowerment #womeninbusiness #womensupportingwomen #womenentrpreneurs #womenbusinessowners #womenofpower #glass ceiling #glassceilingbreakers #nomoreglassceilingsIWith over 25 years of Short experience, Pattie is an empowerment expert for organizations, leaders, teams, and women. Her presentations and interviews are empowering, educational, interactive, and provide real-life skills.  Pattie worked as a senior leader for the Microsoft Enterprise Team for 15 years including years running the Asia Pacific Region. She worked at Johnson &amp; Johnson Surgical Vision as the Global Head for Performance and Leadership Effectiveness.  Pattie was one of the youngest female Vice Presidents for a California Bank. Pattie runs her training and consulting company focused on educating and empowering women and girls to be the best they can be.  She is an author, speaker, master trainer, podcast guest, and women’s advocate.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Women Kicking Glass! – Pattie Grimm. Pattie’s book –<br>Quiet Women Never Changed History – Be Strong, Stand Up and Stand Out! Pattie is a strong voice for women’s empowerment. <br><a href="http://www.advantage-training.com">www.advantage-training.com</a> <br> #womensempowerment #womeninbusiness #womensupportingwomen #womenentrpreneurs #womenbusinessowners #womenofpower #glass ceiling #glassceilingbreakers #nomoreglassceilings<br><br>IWith over 25 years of Short experience, Pattie is an empowerment expert for organizations, leaders, teams, and women. Her presentations and interviews are empowering, educational, interactive, and provide real-life skills.  <br>Pattie worked as a senior leader for the Microsoft Enterprise Team for 15 years including years running the Asia Pacific Region. She worked at Johnson &amp; Johnson Surgical Vision as the Global Head for Performance and Leadership Effectiveness.  Pattie was one of the youngest female Vice Presidents for a California Bank.<br> <br>Pattie runs her training and consulting company focused on educating and empowering women and girls to be the best they can be.  She is an author, speaker, master trainer, podcast guest, and women’s advocate.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1698</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41704816]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1495577394.mp3?updated=1744227876" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TOM ANTION–THE KING OF KA-CHING</title>
      <link>https://pod.co/swimming-upstream-radio-show/tom-antionthe-king-of-ka-ching</link>
      <description>TOM ANTION–THE KING OF KA-CHINGOur Favorite Multi-Millionaire visits Generation Gap to suggest Side Hustles For Seniors. Antion.com#TomAntion #kaching #screwthecommute #generationgap #jobsforseniors #seniorsatwork #hustlesmart #sidehustle #automate # automatedeverything #freemoney #mygenerationgapi.TOM ANTION is a business consultant and public speaker who helps small businesses thrive online. He is the publisher of Great Speaking, an online magazine on public speaking with 92,000 subscribers in more than eighty countries, and also operates the Great Internet Marketing Retreat Center in Virginia Beach, Virginia. He is ourfavorite Multi-millionaire. He is our only Multi-millionaire.Last month Tom was here with ideas for how Millenials, boomers, and other members of the younger generations could make much needed money.  So it’s only fair that today he’s going to talk about Side Hustles for Seniors.Free gift: Screw the commute.com/automatefree

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 15 Nov 2020 22:05:20 -0000</pubDate>
      <itunes:title>TOM ANTION–THE KING OF KA-CHING</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5e7342e2-157a-11f0-a86f-d31601df86b8/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>TOM ANTION–THE KING OF KA-CHINGOur Favorite Multi-Millionaire visits Generation Gap to suggest Side Hustles For Seniors. Antion.com#TomAntion #kaching #screwthecommute #generationgap #jobsforseniors #seniorsatwork #hustlesmart #sidehustle #automate # automatedeverything #freemoney #mygenerationgapi.TOM ANTION is a business consultant and public speaker who helps small businesses thrive online. He is the publisher of Great Speaking, an online magazine on public speaking with 92,000 subscribers in more than eighty countries, and also operates the Great Internet Marketing Retreat Center in Virginia Beach, Virginia. He is ourfavorite Multi-millionaire. He is our only Multi-millionaire.Last month Tom was here with ideas for how Millenials, boomers, and other members of the younger generations could make much needed money.  So it’s only fair that today he’s going to talk about Side Hustles for Seniors.Free gift: Screw the commute.com/automatefree

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>TOM ANTION–THE KING OF KA-CHING<br>Our Favorite Multi-Millionaire visits Generation Gap to suggest Side Hustles For Seniors. Antion.com<br>#TomAntion #kaching #screwthecommute #generationgap #jobsforseniors #seniorsatwork #hustlesmart #sidehustle #automate # automatedeverything #freemoney #mygenerationgap<br><br>i.TOM ANTION is a business consultant and public speaker who helps small businesses thrive online. He is the publisher of Great Speaking, an online magazine on public speaking with 92,000 subscribers in more than eighty countries, and also operates the Great Internet Marketing Retreat Center in Virginia Beach, Virginia. He is ourfavorite Multi-millionaire. He is our only Multi-millionaire.Last month Tom was here with ideas for how Millenials, boomers, and other members of the younger generations could make much needed money.  So it’s only fair that today he’s going to talk about Side Hustles for Seniors.<br>Free gift: Screw the commute.com/automatefree</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1743</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41704789]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1383860648.mp3?updated=1744227876" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Salute to Veteran’s Day</title>
      <link>https://pod.co/swimming-upstream-radio-show/salute-to-veterans-day</link>
      <description>Salute to Veteran’s Day –Army Vet entrepreneur Marylyn Harris And Sporty King of the Yellow Ribbon Reintegration Program – resources for veterans.Yellow Ribbon Reintegration Program actually has seminars people can give themselves or just use for research, as well as great resource links:https://www.yellowribbon.mil #VeteransDay #womenvets #metoo #yellowribbon #armyforlife #newday #womenmeanbusiness #womenwhomeanbusiness #HoustonBusiness Journali.Veterans Day  honors all of those who have served the country in war or peace — dead or alive — although it's largely intended to thank living veterans for their sacrifices so our two veterans represent all veterans. Marylyn Harris is an Army vet who served in Vietnam. Her establishment of the Women Veterans Business Center in Houston TX has won her the Houston Business Journal Women Who Mean Business Award 2020 https://news.stthom.edu/marylyn-harris-mba-07-honored-as-a-2020-woman-who-means-business/ Sporty King and the Yellow Ribbon Reintegration Program assist veterans returning from deployment.  Contentment Magazine as well:https://www.stress.org/combat-stress-magazine-summer-2020

  
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      <pubDate>Mon, 09 Nov 2020 22:05:13 -0000</pubDate>
      <itunes:title>Salute to Veteran’s Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5edc3842-157a-11f0-a86f-6bf6ae25ff23/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Salute to Veteran’s Day –Army Vet entrepreneur Marylyn Harris And Sporty King of the Yellow Ribbon Reintegration Program – resources for veterans.Yellow Ribbon Reintegration Program actually has seminars people can give themselves or just use for research, as well as great resource links:https://www.yellowribbon.mil #VeteransDay #womenvets #metoo #yellowribbon #armyforlife #newday #womenmeanbusiness #womenwhomeanbusiness #HoustonBusiness Journali.Veterans Day  honors all of those who have served the country in war or peace — dead or alive — although it's largely intended to thank living veterans for their sacrifices so our two veterans represent all veterans. Marylyn Harris is an Army vet who served in Vietnam. Her establishment of the Women Veterans Business Center in Houston TX has won her the Houston Business Journal Women Who Mean Business Award 2020 https://news.stthom.edu/marylyn-harris-mba-07-honored-as-a-2020-woman-who-means-business/ Sporty King and the Yellow Ribbon Reintegration Program assist veterans returning from deployment.  Contentment Magazine as well:https://www.stress.org/combat-stress-magazine-summer-2020

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Salute to Veteran’s Day –Army Vet entrepreneur Marylyn Harris And Sporty King of the Yellow Ribbon Reintegration Program – resources for veterans.<br>Yellow Ribbon Reintegration Program actually has seminars people can give themselves or just use for research, as well as great resource links:<br><a href="https://www.yellowribbon.mil">https://www.yellowribbon.mil</a> <br>#VeteransDay #womenvets #metoo #yellowribbon #armyforlife #newday #womenmeanbusiness #womenwhomeanbusiness #HoustonBusiness Journal<br><br>i.Veterans Day  honors all of those who have served the country in war or peace — dead or alive — although it's largely intended to thank living veterans for their sacrifices so our two veterans represent all veterans. <br><br>Marylyn Harris is an Army vet who served in Vietnam. Her establishment of the Women Veterans Business Center in Houston TX has won her the Houston Business Journal Women Who Mean Business Award 2020 <a href="https://news.stthom.edu/marylyn-harris-mba-07-honored-as-a-2020-woman-who-means-business/">https://news.stthom.edu/marylyn-harris-mba-07-honored-as-a-2020-woman-who-means-business/</a> Sporty King and the Yellow Ribbon Reintegration Program assist veterans returning from deployment.  Contentment Magazine as well:<br><a href="https://www.stress.org/combat-stress-magazine-summer-2020">https://www.stress.org/combat-stress-magazine-summer-2020</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1749</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41704756]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8083733056.mp3?updated=1744227877" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1024   The President and The Judge. The Road To The Constitution</title>
      <link>https://pod.co/swimming-upstream-radio-show/1024-the-president-and-the-judge-the-road-to-the-constitution</link>
      <description>The President and The Judge. The Road To The Constitution  Justice Richard Guy and President James Madison portrayed by Bil Lewis Find lessons for today in history. PresidentMadison.weebly.com      www.swimmingupstreamradioshow

  
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      <pubDate>Sun, 25 Oct 2020 16:45:20 -0000</pubDate>
      <itunes:title>1024   The President and The Judge. The Road To The Constitution</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5f449ec8-157a-11f0-a86f-af1c042aa479/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The President and The Judge. The Road To The Constitution  Justice Richard Guy and President James Madison portrayed by Bil Lewis Find lessons for today in history. PresidentMadison.weebly.com      www.swimmingupstreamradioshow

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>The President and The Judge. The Road To The Constitution<br>  Justice Richard Guy and President James Madison portrayed by Bil Lewis <br>Find lessons for today in history. <br>PresidentMadison.weebly.com      <a href="http://www.swimmingupstreamradioshow">www.swimmingupstreamradioshow</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1708</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41244537]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4952600683.mp3?updated=1744227878" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hollywood Historian – Sam Longoria -- Finding Easy Walks. Marjorie Turner Hollman</title>
      <link>https://pod.co/swimming-upstream-radio-show/hollywood-historian-sam-longoria-finding-easy-walks-marjorie-turner-hollman</link>
      <description>Hollywood Historian – Sam Longoria reads a memoir from his youth tells how he got to Hollywood.  www.samlongoria.com  www.swimmingupstreamradioshow New Book - Finding Easy Walks Wherever you are. Marjorie Turner HollmanHow to find safe easy places to walk, no matter where you live.www.MarjorieTurner.com   www.swimmingupstreamradioshow.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 18 Oct 2020 16:40:02 -0000</pubDate>
      <itunes:title>Hollywood Historian – Sam Longoria -- Finding Easy Walks. Marjorie Turner Hollman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5fb05d70-157a-11f0-a86f-8ba246c4c80c/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Hollywood Historian – Sam Longoria reads a memoir from his youth tells how he got to Hollywood.  www.samlongoria.com  www.swimmingupstreamradioshow New Book - Finding Easy Walks Wherever you are. Marjorie Turner HollmanHow to find safe easy places to walk, no matter where you live.www.MarjorieTurner.com   www.swimmingupstreamradioshow.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Hollywood Historian – Sam Longoria reads a memoir from his youth tells how he got to Hollywood.  <a href="http://www.samlongoria.com">www.samlongoria.com</a>  <a href="http://www.swimmingupstreamradioshow">www.swimmingupstreamradioshow</a> New Book - Finding Easy Walks Wherever you are. Marjorie Turner Hollman<br>How to find safe easy places to walk, no matter where you live.<br><a href="http://www.MarjorieTurner.com">www.MarjorieTurner.com</a>   <a href="http://www.swimmingupstreamradioshow.com">www.swimmingupstreamradioshow.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1715</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41244458]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7791926517.mp3?updated=1744227878" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Songs of Women’s Suffrage – Linda Allen</title>
      <link>https://pod.co/swimming-upstream-radio-show/songs-of-womens-suffrage-linda-allen</link>
      <description>Songs of Women’s Suffrage – Linda AllenLinda Allen has traveled the country with her songs about the women’s vote.www.lindasongs.com/suffrage          www.SwimmingUpstreamRadioShow.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Oct 2020 16:40:02 -0000</pubDate>
      <itunes:title>Songs of Women’s Suffrage – Linda Allen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6018e8a4-157a-11f0-a86f-f737ddb13fcc/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Songs of Women’s Suffrage – Linda AllenLinda Allen has traveled the country with her songs about the women’s vote.www.lindasongs.com/suffrage          www.SwimmingUpstreamRadioShow.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Songs of Women’s Suffrage – Linda Allen<br><br>Linda Allen has traveled the country with her songs about the women’s vote.<br><a href="http://www.lindasongs.com/suffrage">www.lindasongs.com/suffrage</a>          <a href="http://www.SwimmingUpstreamRadioShow.com">www.SwimmingUpstreamRadioShow.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1740</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41244443]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6816785108.mp3?updated=1744227879" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP - TOM ANTION–THE KING OF KA-CHING</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-tom-antionthe-king-of-ka-ching</link>
      <description>GENERATION GAP - TOM ANTION–THE KING OF KA-CHING – Ray Miller Still – How Gen X and Boomers can make money www.Antion.com    www.swimmingupstreamradioshow.com

  
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      <pubDate>Sun, 04 Oct 2020 16:35:17 -0000</pubDate>
      <itunes:title>GENERATION GAP - TOM ANTION–THE KING OF KA-CHING</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6086f768-157a-11f0-a86f-973468e4cd96/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP - TOM ANTION–THE KING OF KA-CHING – Ray Miller Still – How Gen X and Boomers can make money www.Antion.com    www.swimmingupstreamradioshow.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP - TOM ANTION–THE KING OF KA-CHING – <br>Ray Miller Still – How Gen X and Boomers can make money <br><a href="http://www.Antion.com">www.Antion.com</a>    <a href="http://www.swimmingupstreamradioshow.com">www.swimmingupstreamradioshow.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1662</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41244420]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4307317566.mp3?updated=1744227880" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WRITE YOUR FAMILY STORY NOW</title>
      <link>https://pod.co/swimming-upstream-radio-show/write-your-family-story-now</link>
      <description>WRITE YOUR FAMILY STORY NOW – Joella Oldfield celebrates her brand new family memoir by offering our audience a 5 part jump start to get that book out now.  Find the tips at www.itsnevertoolate.com//

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 27 Sep 2020 16:45:04 -0000</pubDate>
      <itunes:title>WRITE YOUR FAMILY STORY NOW</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60f5102c-157a-11f0-a86f-7bccc5ef1a69/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>WRITE YOUR FAMILY STORY NOW – Joella Oldfield celebrates her brand new family memoir by offering our audience a 5 part jump start to get that book out now.  Find the tips at www.itsnevertoolate.com//

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>WRITE YOUR FAMILY STORY NOW – Joella Oldfield celebrates her brand new family memoir by offering our audience a 5 part jump start to get that book out now.  Find the tips at <a href="http://www.itsnevertoolate.com//">www.itsnevertoolate.com//</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1721</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40676553]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3126891752.mp3?updated=1744227881" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OBSCURE HOLIDAY GUIDE – DR. PATT SCHWAB</title>
      <link>https://pod.co/swimming-upstream-radio-show/obscure-holiday-guide-dr-patt-schwab</link>
      <description>OBSCURE HOLIDAY GUIDE – DR. PATT SCHWABFeel like celebrating? Dr. Patt makes every day a holiday – fun for family, bloggers, from from Random Acts of Kindess Day to Lazy Mom’s Day, fun on every page. Fundamentallyspeaking.com/

  
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      <pubDate>Sun, 20 Sep 2020 16:45:08 -0000</pubDate>
      <itunes:title>OBSCURE HOLIDAY GUIDE – DR. PATT SCHWAB</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/61676938-157a-11f0-a86f-a7eb5e42b3f3/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>OBSCURE HOLIDAY GUIDE – DR. PATT SCHWABFeel like celebrating? Dr. Patt makes every day a holiday – fun for family, bloggers, from from Random Acts of Kindess Day to Lazy Mom’s Day, fun on every page. Fundamentallyspeaking.com/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>OBSCURE HOLIDAY GUIDE – DR. PATT SCHWAB<br>Feel like celebrating? Dr. Patt makes every day a holiday – fun for family, bloggers, from from Random Acts of Kindess Day to Lazy Mom’s Day, fun on every page. Fundamentallyspeaking.com/</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1689</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40676526]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1314115096.mp3?updated=1744227881" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>JUSTICE GUY MEETS PRESIDENT JAMES MADISON</title>
      <link>https://pod.co/swimming-upstream-radio-show/justice-guy-meets-president-james-madison</link>
      <description>JUSTICE GUY MEETS PRESIDENT JAMES MADISONThe Fourth President of the United States has a lot to say about the way the first thirteen colonies have come out. He talks with Justice Guy about yesterday and today. https://presidentmadison.weebly.com/

  
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      <pubDate>Sun, 13 Sep 2020 16:40:12 -0000</pubDate>
      <itunes:title>JUSTICE GUY MEETS PRESIDENT JAMES MADISON</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/61d29e56-157a-11f0-a86f-a3731233f73e/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>JUSTICE GUY MEETS PRESIDENT JAMES MADISONThe Fourth President of the United States has a lot to say about the way the first thirteen colonies have come out. He talks with Justice Guy about yesterday and today. https://presidentmadison.weebly.com/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>JUSTICE GUY MEETS PRESIDENT JAMES MADISON<br>The Fourth President of the United States has a lot to say about the way the first thirteen colonies have come out. He talks with Justice Guy about yesterday and today. <a href="https://presidentmadison.weebly.com/">https://presidentmadison.weebly.com/</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1677</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40676492]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6563104542.mp3?updated=1744227882" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP -UNCOMFORTABLE TOPICS</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-uncomfortable-topics</link>
      <description>GENERATION GAP -UNCOMFORTABLE TOPICS –What are we afraid to say? Journalist Ray Still,  Educator Kathryn Still, Author Susanne Bacon.The way we approach hard topics depends very much on the time we came into the world. It can ruin our chance at promotion or romance. Can we learn to speak the same language? https://www.courierherald.com// https://susannebaconauthor.com/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 06 Sep 2020 16:40:19 -0000</pubDate>
      <itunes:title>GENERATION GAP -UNCOMFORTABLE TOPICS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/62397e3c-157a-11f0-a86f-3f1f26ce46ac/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP -UNCOMFORTABLE TOPICS –What are we afraid to say? Journalist Ray Still,  Educator Kathryn Still, Author Susanne Bacon.The way we approach hard topics depends very much on the time we came into the world. It can ruin our chance at promotion or romance. Can we learn to speak the same language? https://www.courierherald.com// https://susannebaconauthor.com/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP -UNCOMFORTABLE TOPICS –<br>What are we afraid to say? Journalist Ray Still,  Educator Kathryn Still, Author Susanne Bacon.<br>The way we approach hard topics depends very much on the time we came into the world. It can ruin our chance at promotion or romance. Can we learn to speak the same language? <a href="https://www.courierherald.com//">https://www.courierherald.com//</a> https://susannebaconauthor.com/</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1782</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40676470]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9632779974.mp3?updated=1744227883" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Justice Richard Guy – Rosa Parks – The story behind the legend</title>
      <link>https://pod.co/swimming-upstream-radio-show/justice-richard-guy-rosa-parks-the-story-behind-the-legend</link>
      <description>Justice Richard Guy – Rosa Parks – The story behind the legend.We think we all know the story of Rosa Parks but respected jurist, Justice Guy, tells the story behind the story, and explains how the law changed in the aftermath of the protest.  Tie ins to today’s protests.www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Aug 2020 17:35:02 -0000</pubDate>
      <itunes:title>Justice Richard Guy – Rosa Parks – The story behind the legend</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/62fcd6b6-157a-11f0-a86f-5bf40207a138/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Justice Richard Guy – Rosa Parks – The story behind the legend.We think we all know the story of Rosa Parks but respected jurist, Justice Guy, tells the story behind the story, and explains how the law changed in the aftermath of the protest.  Tie ins to today’s protests.www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Justice Richard Guy – Rosa Parks – The story behind the legend.<br>We think we all know the story of Rosa Parks but respected jurist, Justice Guy, tells the story behind the story, and explains how the law changed in the aftermath of the protest.  Tie ins to today’s protests.<br><a href="http://www.itsnevertoolate.com">www.itsnevertoolate.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1616</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40058904]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9207104372.mp3?updated=1744227884" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sam Longoria – Hollywood Historian &amp; Dr. Patt Schwab</title>
      <link>https://pod.co/swimming-upstream-radio-show/sam-longoria-hollywood-historian-dr-patt-schwab</link>
      <description>Sam Longoria – Hollywood Historian &amp; Dr. Patt SchwabFunny Side of Tough TimesHollywood tales from original production artist of Ghost Busters &amp; what can we do to make long quarantine days fun and even funny? Ideas here.www.Sam@samlongoria.com,www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 16 Aug 2020 17:35:20 -0000</pubDate>
      <itunes:title>Sam Longoria – Hollywood Historian &amp; Dr. Patt Schwab</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63702418-157a-11f0-a86f-bbe80b4f32a7/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Sam Longoria – Hollywood Historian &amp; Dr. Patt SchwabFunny Side of Tough TimesHollywood tales from original production artist of Ghost Busters &amp; what can we do to make long quarantine days fun and even funny? Ideas here.www.Sam@samlongoria.com,www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Sam Longoria – Hollywood Historian &amp; Dr. Patt Schwab<br>Funny Side of Tough Times<br>Hollywood tales from original production artist of Ghost Busters &amp; what can we do to make long quarantine days fun and even funny? Ideas here.<br><a href="mailto:www.Sam@samlongoria.com">www.Sam@samlongoria.com</a>,<a href="http://www.itsnevertoolate.com">www.itsnevertoolate.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1711</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40058888]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1797223156.mp3?updated=1744227885" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Robbie  Samuels –How To Raise Anti-Racist Children</title>
      <link>https://pod.co/swimming-upstream-radio-show/robbie-samuels-how-to-raise-anti-racist-children</link>
      <description>Robbie  Samuels –How To Raise Anti-Racist Children. Robbie Samuels is the trans father of a 21st century rainbow family. His practical tips for raising today’s children are practical for any family.“Raising Children to Appreciate Diverse World Takes Parental Guidance”

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 09 Aug 2020 17:30:14 -0000</pubDate>
      <itunes:title>Robbie  Samuels –How To Raise Anti-Racist Children</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63dd2572-157a-11f0-a86f-c3c01f8d4ff7/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Robbie  Samuels –How To Raise Anti-Racist Children. Robbie Samuels is the trans father of a 21st century rainbow family. His practical tips for raising today’s children are practical for any family.“Raising Children to Appreciate Diverse World Takes Parental Guidance”

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Robbie  Samuels –How To Raise Anti-Racist Children. Robbie Samuels is the trans father of a 21st century rainbow family. His practical tips for raising today’s children are practical for any family.<br>“Raising Children to Appreciate Diverse World Takes Parental Guidance”</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1709</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40058862]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5834792115.mp3?updated=1744227885" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Robbie Samuels – No More Bad Zoom - How to make a career leap in tough times</title>
      <link>https://pod.co/swimming-upstream-radio-show/robbie-samuels-no-more-bad-zoom-how-to-make-a-career-leap-in-tough-times</link>
      <description>Robbie Samuels – No More Bad Zoom - How to make a career leap in tough times with virtual events – Generation GapRobbie Samuels -Director of The 5% Advantage Program. Recognized leader of international digital event creation tells how to use covid19 times to create a new career.RobbieSamuels.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 02 Aug 2020 17:30:10 -0000</pubDate>
      <itunes:title>Robbie Samuels – No More Bad Zoom - How to make a career leap in tough times</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6443fe46-157a-11f0-a86f-6397dc71b623/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Robbie Samuels – No More Bad Zoom - How to make a career leap in tough times with virtual events – Generation GapRobbie Samuels -Director of The 5% Advantage Program. Recognized leader of international digital event creation tells how to use covid19 times to create a new career.RobbieSamuels.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Robbie Samuels – No More Bad Zoom - How to make a career leap in tough times with virtual events – Generation Gap<br><br>Robbie Samuels -Director of The 5% Advantage Program. Recognized leader of international digital event creation tells how to use covid19 times to create a new career.<br>RobbieSamuels.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1669</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40058842]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8298071061.mp3?updated=1744227886" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap - Uncomfortable Subjects- Ray Miller-Still &amp; Dorothy Wilhelm,</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-uncomfortable-subjects-ray-miller-still-dorothy-wilhelm</link>
      <description>Generation Gap - Uncomfortable Subjects- Ray Miller-Still, age 28, &amp; Dorothy Wilhelm, age 86 share a generational look at racial dynamics.  Enter contest to win non-racist books.www.mygenerationgap.com, www.Dorothy@mygenerationgap.com#generationgap, #generationgapproblems

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Jul 2020 16:25:17 -0000</pubDate>
      <itunes:title>Generation Gap - Uncomfortable Subjects- Ray Miller-Still &amp; Dorothy Wilhelm,</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/64aa04f2-157a-11f0-a86f-377ac026ceef/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap - Uncomfortable Subjects- Ray Miller-Still, age 28, &amp; Dorothy Wilhelm, age 86 share a generational look at racial dynamics.  Enter contest to win non-racist books.www.mygenerationgap.com, www.Dorothy@mygenerationgap.com#generationgap, #generationgapproblems

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap - Uncomfortable Subjects- Ray Miller-Still, age 28, &amp; Dorothy Wilhelm, age 86 share a generational look at racial dynamics.  Enter contest to win non-racist books.<br><a href="http://www.mygenerationgap.com">www.mygenerationgap.com</a>, <a href="mailto:www.Dorothy@mygenerationgap.com">www.Dorothy@mygenerationgap.com</a><br>#generationgap, #generationgapproblems</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1706</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/35439841]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6215224701.mp3?updated=1744227887" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Justice Richard Guy-Retired Chief Justice</title>
      <link>https://pod.co/swimming-upstream-radio-show/justice-richard-guy-retired-chief-justice</link>
      <description>Justice Richard Guy-Retired Chief Justice Washington State Supreme Court shares inside look at the Supremes – the court, not the singers.#supremecourt #WAState

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Jul 2020 16:25:04 -0000</pubDate>
      <itunes:title>Justice Richard Guy-Retired Chief Justice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6512109c-157a-11f0-a86f-37c32194eadd/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Justice Richard Guy-Retired Chief Justice Washington State Supreme Court shares inside look at the Supremes – the court, not the singers.#supremecourt #WAState

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Justice Richard Guy-Retired Chief Justice Washington State Supreme Court shares inside look at the Supremes – the court, not the singers.<br>#supremecourt #WAState</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1662</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/35439822]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2129118643.mp3?updated=1744227887" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hollywood Historian &amp; Free online course</title>
      <link>https://pod.co/swimming-upstream-radio-show/hollywood-historian-free-online-course</link>
      <description>Hollywood Historian &amp; Free online course: How ToWrite Family Memoirs Sam Longoria remembers James Cagney and 4th of July movies Sam@SamLongoria.com #YankeeDoodleDandy,#Cagneythemusical,Author Joella Oldfield launches free Memoir Writing course, start to finish.dorothywilhelm1234@gmail.com #memoirwriters, #familymemoirs

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jul 2020 16:20:03 -0000</pubDate>
      <itunes:title>Hollywood Historian &amp; Free online course</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6579950a-157a-11f0-a86f-47595231be5d/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Hollywood Historian &amp; Free online course: How ToWrite Family Memoirs Sam Longoria remembers James Cagney and 4th of July movies Sam@SamLongoria.com #YankeeDoodleDandy,#Cagneythemusical,Author Joella Oldfield launches free Memoir Writing course, start to finish.dorothywilhelm1234@gmail.com #memoirwriters, #familymemoirs

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Hollywood Historian &amp; Free online course: How ToWrite Family Memoirs <br>Sam Longoria remembers James Cagney and 4th of July movies<br> <a href="mailto:Sam@SamLongoria.com">Sam@SamLongoria.com</a> #YankeeDoodleDandy,#Cagneythemusical,<br>Author Joella Oldfield launches free Memoir Writing course, start to finish.<br><a href="mailto:dorothywilhelm1234@gmail.com">dorothywilhelm1234@gmail.com</a> #memoirwriters, #familymemoirs</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1594</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/35439793]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5894705051.mp3?updated=1744227888" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Patt Schwab –Funny Side of Tough Times</title>
      <link>https://pod.co/swimming-upstream-radio-show/dr-patt-schwab-funny-side-of-tough-times</link>
      <description>Dr. Patt Schwab –Funny Side of Tough TimesHumorist gives tips and ideas for staying sane during Corona timeswww.FUNdamentallyspeaking.com, #humorist #coronaextra,www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 Jul 2020 16:20:16 -0000</pubDate>
      <itunes:title>Dr. Patt Schwab –Funny Side of Tough Times</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/65e3c92a-157a-11f0-a86f-ebea7c437156/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Patt Schwab –Funny Side of Tough TimesHumorist gives tips and ideas for staying sane during Corona timeswww.FUNdamentallyspeaking.com, #humorist #coronaextra,www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Dr. Patt Schwab –Funny Side of Tough Times<br>Humorist gives tips and ideas for staying sane during Corona times<br><a href="http://www.FUNdamentallyspeaking.com">www.FUNdamentallyspeaking.com</a>, #humorist #coronaextra,<br><a href="http://www.itsnevertoolate.com">www.itsnevertoolate.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1632</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/35439776]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7606305437.mp3?updated=1744227889" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP – RAY MILLER STILL AND DOROTHY</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-miller-still-and-dorothy</link>
      <description>GENERATION GAP – RAY MILLER STILL AND DOROTHY tackle best advice they’ve received on graduation and marriage over the years.  In this action packed show you can actually listen to Editor on the job, Ray Still, running down the street through wind and rain to get his paper laid out.  You won’t get that on KIRO.  Itsnevertoolate.com   / courierherald.com #generationgap

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 21 Jun 2020 18:10:13 -0000</pubDate>
      <itunes:title>GENERATION GAP – RAY MILLER STILL AND DOROTHY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6648521e-157a-11f0-a86f-af872b483031/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP – RAY MILLER STILL AND DOROTHY tackle best advice they’ve received on graduation and marriage over the years.  In this action packed show you can actually listen to Editor on the job, Ray Still, running down the street through wind and rain to get his paper laid out.  You won’t get that on KIRO.  Itsnevertoolate.com   / courierherald.com #generationgap

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP – RAY MILLER STILL AND DOROTHY tackle best advice they’ve received on graduation and marriage over the years.  In this action packed show you can actually listen to Editor on the job, Ray Still, running down the street through wind and rain to get his paper laid out.  You won’t get that on KIRO.  Itsnevertoolate.com   / courierherald.com<br> #generationgap</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1662</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/28553797]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4942944571.mp3?updated=1744227889" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Justice  Richard Guy  and Hollywood Historian Sam Longoria</title>
      <link>https://pod.co/swimming-upstream-radio-show/justice-richard-guy-and-hollywood-historian-sam-longoria</link>
      <description>Justice  Richard Guy  and Hollywood Historian Sam Longoria. Richard Guy was Chief Justice of the Washington State Supreme Court for 2 of his 11 years on the bench, so he’s bound to have good advice for us. #supremecourtjustice #inspiration #proudwashingtonianSam Longoria earned the title of Hollywood Historian over 50 years of awards winning movie making, from camera man to producer to actor.  He shares advice he received from Hollywood greats. SamLongoria.com. #HollywoodHistorian. #visualeffectssociety #Masquersclub

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 Jun 2020 18:10:20 -0000</pubDate>
      <itunes:title>Justice  Richard Guy  and Hollywood Historian Sam Longoria</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/66afcf0c-157a-11f0-a86f-db8fca1f7e07/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Justice  Richard Guy  and Hollywood Historian Sam Longoria. Richard Guy was Chief Justice of the Washington State Supreme Court for 2 of his 11 years on the bench, so he’s bound to have good advice for us. #supremecourtjustice #inspiration #proudwashingtonianSam Longoria earned the title of Hollywood Historian over 50 years of awards winning movie making, from camera man to producer to actor.  He shares advice he received from Hollywood greats. SamLongoria.com. #HollywoodHistorian. #visualeffectssociety #Masquersclub

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Justice  Richard Guy  and Hollywood Historian Sam Longoria. Richard Guy was Chief Justice of the Washington State Supreme Court for 2 of his 11 years on the bench, so he’s bound to have good advice for us. #supremecourtjustice #inspiration #proudwashingtonian<br><br>Sam Longoria earned the title of Hollywood Historian over 50 years of awards winning movie making, from camera man to producer to actor.  He shares advice he received from Hollywood greats. SamLongoria.com.<br> #HollywoodHistorian. #visualeffectssociety #Masquersclub</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1649</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/28553783]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7047748688.mp3?updated=1744227890" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rebecca Morgan – Psychological Safety Expert</title>
      <link>https://pod.co/swimming-upstream-radio-show/rebecca-morgan-psychological-safety-expert</link>
      <description>Rebecca Morgan – Psychological Safety Expert - Rebecca Morgan, CSP, CMC, is an international speaker, trainer, consultant and author of 28 books. She's appeared on 60 Minutes, Oprah, the Wall Street Journal, Forbes.com, National Public Radio and USA Today as well as international media. RebeccaMorgan.com#pyschologicalsafety #Bangkokspirit. #sawaddi

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 07 Jun 2020 18:10:09 -0000</pubDate>
      <itunes:title>Rebecca Morgan – Psychological Safety Expert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/671a251e-157a-11f0-a86f-e38a48a22a70/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Rebecca Morgan – Psychological Safety Expert - Rebecca Morgan, CSP, CMC, is an international speaker, trainer, consultant and author of 28 books. She's appeared on 60 Minutes, Oprah, the Wall Street Journal, Forbes.com, National Public Radio and USA Today as well as international media. RebeccaMorgan.com#pyschologicalsafety #Bangkokspirit. #sawaddi

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Rebecca Morgan – Psychological Safety Expert - Rebecca Morgan, CSP, CMC, is an international speaker, trainer, consultant and author of 28 books. She's appeared on 60 Minutes, Oprah, the Wall Street Journal, Forbes.com, National Public Radio and USA Today as well as international media. RebeccaMorgan.com<br>#pyschologicalsafety #Bangkokspirit. #sawaddi</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1717</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/28553764]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5863036123.mp3?updated=1744227891" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Richard Himmer – AUTHENTICALLY YOU – Advice for June Grads,Brides &amp; Grooms</title>
      <link>https://pod.co/swimming-upstream-radio-show/dr-richard-himmer-authentically-you-advice-for-june-grads-brides-grooms</link>
      <description>Dr. Richard Himmer – AUTHENTICALLY YOU – Advice for June Grads,Brides &amp; Grooms                  Who are “graduating into life.” SocietyBytes.com TheHimmerInstitute.com                   #authenticallyyou  Dr. Himmer is a professional keynote speaker, author and organizational consultant. He coaches executives, entrepreneurs,  couples, parents and individuals who want to believe life can be fun and it’s possible to experience happiness, joy, and well-being.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2020 18:10:07 -0000</pubDate>
      <itunes:title>Dr. Richard Himmer – AUTHENTICALLY YOU – Advice for June Grads,Brides &amp; Grooms</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/67870382-157a-11f0-a86f-63c4005e423b/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Richard Himmer – AUTHENTICALLY YOU – Advice for June Grads,Brides &amp; Grooms                  Who are “graduating into life.” SocietyBytes.com TheHimmerInstitute.com                   #authenticallyyou  Dr. Himmer is a professional keynote speaker, author and organizational consultant. He coaches executives, entrepreneurs,  couples, parents and individuals who want to believe life can be fun and it’s possible to experience happiness, joy, and well-being.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Dr. Richard Himmer – AUTHENTICALLY YOU – Advice for June Grads,Brides &amp; Grooms<br>                  Who are “graduating into life.” SocietyBytes.com TheHimmerInstitute.com<br>                   #authenticallyyou<br> <br> Dr. Himmer is a professional keynote speaker, author and organizational consultant. He coaches executives, entrepreneurs,  couples, parents and individuals who want to believe life can be fun and it’s possible to experience happiness, joy, and well-being.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1636</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/28553747]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7375488650.mp3?updated=1744227892" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Making Times of Corona Work For You – Humorist, author, international speaker Dr. Patt Schwab</title>
      <link>https://pod.co/swimming-upstream-radio-show/making-times-of-corona-work-for-you-humorist-author-international-speaker-dr-patt-schwab</link>
      <description>Making Times of Corona Work For You – Humorist, author, international speaker Dr. Patt Schwab, a woman who has made a lively living finding the humor n every day live. PATT@FUNdamentallyspeaking.com  #we'retogether

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2020 17:20:10 -0000</pubDate>
      <itunes:title>Making Times of Corona Work For You – Humorist, author, international speaker Dr. Patt Schwab</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/67f252f4-157a-11f0-a86f-7b697e8349d9/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Making Times of Corona Work For You – Humorist, author, international speaker Dr. Patt Schwab, a woman who has made a lively living finding the humor n every day live. PATT@FUNdamentallyspeaking.com  #we'retogether

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Making Times of Corona Work For You – Humorist, author, international speaker Dr. Patt Schwab, a woman who has made a lively living finding the humor n every day live. <a href="mailto:PATT@FUNdamentallyspeaking.com">PATT@FUNdamentallyspeaking.com</a>  #we'retogether</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1515</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/27422678]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6553352025.mp3?updated=1744227892" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap – Ray Still and Dorothy Wilhelm compare the Spanish Flu of 1918 with Corona Virus.</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-still-and-dorothy-wilhelm-compare-the-spanish-flu-of-1918-with-corona-virus</link>
      <description>Generation Gap – Ray Still and Dorothy Wilhelm compare the Spanish Flu of 1918 with Corona Virus. Share ideas to make the quarantine easier. Dorothy@Mygenerationgap.com #SpanishFlu1918

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 May 2020 20:40:10 -0000</pubDate>
      <itunes:title>Generation Gap – Ray Still and Dorothy Wilhelm compare the Spanish Flu of 1918 with Corona Virus.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/685d81aa-157a-11f0-a86f-9b8d25226ae7/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – Ray Still and Dorothy Wilhelm compare the Spanish Flu of 1918 with Corona Virus. Share ideas to make the quarantine easier. Dorothy@Mygenerationgap.com #SpanishFlu1918

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – Ray Still and Dorothy Wilhelm compare the Spanish Flu of 1918 with Corona Virus. Share ideas to make the quarantine easier. <a href="mailto:Dorothy@Mygenerationgap.com">Dorothy@Mygenerationgap.com</a> #SpanishFlu1918</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1715</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/26450118]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9956078591.mp3?updated=1744227893" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Justice Richard Guy  - What Can We Expect From the Supreme Court</title>
      <link>https://pod.co/swimming-upstream-radio-show/justice-richard-guy-what-can-we-expect-from-the-supreme-court</link>
      <description>Justice Richard Guy  - What Can We Expect From the Supreme Court? Former Chief Justice of the Washington State Supreme Court explains how the Supremes were organized and what we should look for next. Dorothy@Mygenerationgap.com  #supremecourt

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2020 20:40:10 -0000</pubDate>
      <itunes:title>Justice Richard Guy  - What Can We Expect From the Supreme Court</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/68c43c7e-157a-11f0-a86f-bff806e140df/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Justice Richard Guy  - What Can We Expect From the Supreme Court? Former Chief Justice of the Washington State Supreme Court explains how the Supremes were organized and what we should look for next. Dorothy@Mygenerationgap.com  #supremecourt

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Justice Richard Guy  - What Can We Expect From the Supreme Court? Former Chief Justice of the Washington State Supreme Court explains how the Supremes were organized and what we should look for next. <a href="mailto:Dorothy@Mygenerationgap.com">Dorothy@Mygenerationgap.com</a>  #supremecourt</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1676</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/26450083]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4295935008.mp3?updated=1744227894" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Hollywood Historian and Saving The Wolves</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-hollywood-historian-and-saving-the-wolves</link>
      <description>The Hollywood Historian and Saving The Wolves Sam Longoria   and Lynn OkitaHollywood Historian Sam Longoria recalls the times that Hollywood has helped to shore up the National Spirit. sam@longoria.com #hollywoodhistorianLynn Okita reminds that even with pressing concerns we have to continue to be aware of the dwindling wildlife around us. How we can save the wolves.  Dorothy@itsnevertoolate.com  #savethewolves

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 May 2020 20:40:19 -0000</pubDate>
      <itunes:title>The Hollywood Historian and Saving The Wolves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/69287810-157a-11f0-a86f-bf1f9ab6e224/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Hollywood Historian and Saving The Wolves Sam Longoria   and Lynn OkitaHollywood Historian Sam Longoria recalls the times that Hollywood has helped to shore up the National Spirit. sam@longoria.com #hollywoodhistorianLynn Okita reminds that even with pressing concerns we have to continue to be aware of the dwindling wildlife around us. How we can save the wolves.  Dorothy@itsnevertoolate.com  #savethewolves

  
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      <content:encoded>
        <![CDATA[
    <p>The Hollywood Historian and Saving The Wolves<br> Sam Longoria   and Lynn Okita<br><br>Hollywood Historian Sam Longoria recalls the times that Hollywood has helped to shore up the National Spirit. <a href="mailto:sam@longoria.com">sam@longoria.com</a> #hollywoodhistorian<br><br>Lynn Okita reminds that even with pressing concerns we have to continue to be aware of the dwindling wildlife around us. How we can save the wolves.  <a href="mailto:Dorothy@itsnevertoolate.com">Dorothy@itsnevertoolate.com</a>  #savethewolves</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1731</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/26449050]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1459354558.mp3?updated=1744227895" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATIONGAP – Look at today’s event as generation’s views change – Ray Still.</title>
      <link>https://pod.co/swimming-upstream-radio-show/generationgap-look-at-todays-event-as-generations-views-change-ray-still</link>
      <description>GENERATIONGAP – Look at today’s event as generation’s views change – Ray Still.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Apr 2020 17:05:05 -0000</pubDate>
      <itunes:title>GENERATIONGAP – Look at today’s event as generation’s views change – Ray Still.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/69992c18-157a-11f0-a86f-f3b152790e3d/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATIONGAP – Look at today’s event as generation’s views change – Ray Still.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATIONGAP – Look at today’s event as generation’s views change – Ray Still.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1645</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24782443]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7051714572.mp3?updated=1744227895" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>HOW TO SURVIVE! Joella Oldfield  and Marilyn Schoeman</title>
      <link>https://pod.co/swimming-upstream-radio-show/how-to-survive-joella-oldfield-and-marilyn-schoeman</link>
      <description>HOW TO SURVIVE! Joella Oldfield  and Marilyn Schoeman

  
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      <pubDate>Sun, 19 Apr 2020 17:00:10 -0000</pubDate>
      <itunes:title>HOW TO SURVIVE! Joella Oldfield  and Marilyn Schoeman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/69fceba4-157a-11f0-a86f-0bd33e8928fb/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HOW TO SURVIVE! Joella Oldfield  and Marilyn Schoeman

  
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      <content:encoded>
        <![CDATA[
    <p>HOW TO SURVIVE! Joella Oldfield  and Marilyn Schoeman</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1654</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24782358]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5314992122.mp3?updated=1744227896" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LIGHTEN UP – ALLEN KLEIN</title>
      <link>https://pod.co/swimming-upstream-radio-show/lighten-up-allen-klein</link>
      <description>LIGHTEN UP – ALLEN KLEIN – Stay centered in tough times.

  
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      <pubDate>Sun, 12 Apr 2020 17:00:03 -0000</pubDate>
      <itunes:title>LIGHTEN UP – ALLEN KLEIN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a69cf62-157a-11f0-a86f-f3002744a91c/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LIGHTEN UP – ALLEN KLEIN – Stay centered in tough times.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>LIGHTEN UP – ALLEN KLEIN – Stay centered in tough times.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1585</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24782330]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5203778884.mp3?updated=1744227896" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Hollywood Historian -- Sam Longoria  &amp; Spiritual Gardener -- Andrew Becker</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-hollywood-historian-sam-longoria-spiritual-gardener-andrew-becker</link>
      <description>The Hollywood Historian  &amp; Spiritual Gardener – How Hollywood Handles Crisis Sam Longoria Gardening helps in times of Crises, Andrew Becker, the Spiritual Gardener

  
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      <pubDate>Sun, 05 Apr 2020 17:00:05 -0000</pubDate>
      <itunes:title>The Hollywood Historian -- Sam Longoria  &amp; Spiritual Gardener -- Andrew Becker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6acdb89c-157a-11f0-a86f-5346cc370e18/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Hollywood Historian  &amp; Spiritual Gardener – How Hollywood Handles Crisis Sam Longoria Gardening helps in times of Crises, Andrew Becker, the Spiritual Gardener

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>The Hollywood Historian  &amp; Spiritual Gardener – How Hollywood Handles Crisis Sam Longoria <br>Gardening helps in times of Crises, Andrew Becker, the Spiritual Gardener</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1647</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24782264]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8000500415.mp3?updated=1744227897" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>–CREATIVITY EVERY DAY</title>
      <link>https://pod.co/swimming-upstream-radio-show/creativity-every-day</link>
      <description>CREATIVITY EVERY DAY –Strategies for Creative living with Creativity Expert Marilyn Schoeman.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 29 Mar 2020 16:45:02 -0000</pubDate>
      <itunes:title>–CREATIVITY EVERY DAY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6b396920-157a-11f0-a86f-cf592ecebfa0/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CREATIVITY EVERY DAY –Strategies for Creative living with Creativity Expert Marilyn Schoeman.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>CREATIVITY EVERY DAY –Strategies for Creative living with Creativity Expert Marilyn Schoeman.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1708</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23613131]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7035435053.mp3?updated=1744227898" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>-CREATIVITY IN BUSINESS</title>
      <link>https://pod.co/swimming-upstream-radio-show/creativity-in-business</link>
      <description>CREATIVITY IN BUSINESS– Tips for increased business effectiveness with Creativity expert Marilyn Schoeman.

  
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      <pubDate>Sun, 22 Mar 2020 16:45:13 -0000</pubDate>
      <itunes:title>-CREATIVITY IN BUSINESS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6b9fca1c-157a-11f0-a86f-2757310c5d22/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CREATIVITY IN BUSINESS– Tips for increased business effectiveness with Creativity expert Marilyn Schoeman.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>CREATIVITY IN BUSINESS– Tips for increased business effectiveness with Creativity expert Marilyn Schoeman.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1627</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23613112]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1688780457.mp3?updated=1744227899" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>–Hollywood Historian – Sam Longoria remembers the Oscars</title>
      <link>https://pod.co/swimming-upstream-radio-show/hollywood-historian-sam-longoria-remembers-the-oscars</link>
      <description>Hollywood Historian – Sam Longoria remembers the OscarsandMEMORIES OF MT ST HELENS. Author James Erickson shares eye-witness stories of the volcano’s eruption.

  
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      <pubDate>Sun, 15 Mar 2020 16:45:05 -0000</pubDate>
      <itunes:title>–Hollywood Historian – Sam Longoria remembers the Oscars</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6c162ef0-157a-11f0-a86f-871199a8ab29/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Hollywood Historian – Sam Longoria remembers the OscarsandMEMORIES OF MT ST HELENS. Author James Erickson shares eye-witness stories of the volcano’s eruption.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Hollywood Historian – Sam Longoria remembers the Oscars<br>and<br>MEMORIES OF MT ST HELENS. Author James Erickson shares eye-witness stories of the volcano’s eruption.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1638</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23613105]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8044299840.mp3?updated=1744227899" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap –LOVE AND MARRIAGE  - AND SEX</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-love-and-marriage-and-sex</link>
      <description>Generation Gap –LOVE AND MARRIAGE  - AND SEX.Surprising differences between generations. Ray’s gone to Disneyland.

  
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      <pubDate>Sun, 08 Mar 2020 16:40:17 -0000</pubDate>
      <itunes:title>Generation Gap –LOVE AND MARRIAGE  - AND SEX</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6c7c3fba-157a-11f0-a86f-9bee7669e510/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap –LOVE AND MARRIAGE  - AND SEX.Surprising differences between generations. Ray’s gone to Disneyland.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap –LOVE AND MARRIAGE  - AND SEX.<br>Surprising differences between generations. Ray’s gone to Disneyland.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1782</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23613082]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7107661853.mp3?updated=1744227900" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IT WASN’T RAINING WHEN NOAH BUILT THE ARK  – 832 GROUP  – GREG ALLEN</title>
      <link>https://pod.co/swimming-upstream-radio-show/it-wasnt-raining-when-noah-built-the-ark-832-group-greg-allen</link>
      <description>IT WASN’T RAINING WHEN NOAH BUILT THE ARK .– GREG ALLEN of 832 Group. Emergency Preparedness

  
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      <pubDate>Sun, 23 Feb 2020 17:00:02 -0000</pubDate>
      <itunes:title>IT WASN’T RAINING WHEN NOAH BUILT THE ARK  – 832 GROUP  – GREG ALLEN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6ce8450c-157a-11f0-a86f-5706fb389194/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>IT WASN’T RAINING WHEN NOAH BUILT THE ARK .– GREG ALLEN of 832 Group. Emergency Preparedness

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>IT WASN’T RAINING WHEN NOAH BUILT THE ARK .– GREG ALLEN of 832 Group. Emergency Preparedness</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1667</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22482794]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9641841784.mp3?updated=1744227901" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TIME FOR ROMANCE</title>
      <link>https://pod.co/swimming-upstream-radio-show/time-for-romance</link>
      <description>TIME FOR ROMANCE – HOLLYWOOD HISTORIAN SAM LONGORIA #whoyougonnacall&amp; AUTHOR SHANNON WINSLOW WHO WROTE the sequels to Jane Austen’s Pride and Prejudice.

  
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      <pubDate>Sun, 16 Feb 2020 22:05:17 -0000</pubDate>
      <itunes:title>TIME FOR ROMANCE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6d51fed4-157a-11f0-a86f-eb835017a902/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>TIME FOR ROMANCE – HOLLYWOOD HISTORIAN SAM LONGORIA #whoyougonnacall&amp; AUTHOR SHANNON WINSLOW WHO WROTE the sequels to Jane Austen’s Pride and Prejudice.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>TIME FOR ROMANCE – HOLLYWOOD HISTORIAN SAM LONGORIA #whoyougonnacall&amp; AUTHOR SHANNON WINSLOW WHO WROTE the sequels to Jane Austen’s Pride and Prejudice.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1570</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22380502]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4508726623.mp3?updated=1744227901" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP – WHERE DO YOU GET YOUR NEWS? Part 1</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-where-do-you-get-your-news-part-1</link>
      <description>GENERATION GAP – WHERE DO YOU GET YOUR NEWS? Part 1Co-Hosts Dorothy Wilhelm and Ray Miller Still probe where different generations get their news.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Feb 2020 15:51:26 -0000</pubDate>
      <itunes:title>GENERATION GAP – WHERE DO YOU GET YOUR NEWS? Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6dbb6d74-157a-11f0-a86f-fb58a81b899c/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP – WHERE DO YOU GET YOUR NEWS? Part 1Co-Hosts Dorothy Wilhelm and Ray Miller Still probe where different generations get their news.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP – WHERE DO YOU GET YOUR NEWS? Part 1<br>Co-Hosts Dorothy Wilhelm and Ray Miller Still probe where different generations get their news.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1745</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22482712]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3750685267.mp3?updated=1744227902" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CREATIVITY EXPERT MARILYN SHOEMAN</title>
      <link>https://pod.co/swimming-upstream-radio-show/creativity-expert-marilyn-shoeman</link>
      <description>CREATIVITY EXPERT MARILYN SHOEMAN - us ideas for getting the New Year and the new decade off to a good start.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Feb 2020 19:40:05 -0000</pubDate>
      <itunes:title>CREATIVITY EXPERT MARILYN SHOEMAN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e24272e-157a-11f0-a86f-bf1ff951d685/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CREATIVITY EXPERT MARILYN SHOEMAN - us ideas for getting the New Year and the new decade off to a good start.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>CREATIVITY EXPERT MARILYN SHOEMAN - us ideas for getting the New Year and the new decade off to a good start.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1568</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21010794]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8698670715.mp3?updated=1744227903" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP – WITH RAY MILLER STILL</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-with-ray-miller-still</link>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jan 2020 19:40:10 -0000</pubDate>
      <itunes:title>GENERATION GAP – WITH RAY MILLER STILL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e8d35c0-157a-11f0-a86f-4f88ce03e61e/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1808</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21010267]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4373788018.mp3?updated=1744227903" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap</link>
      <description>SANTA joins us to talk about how he feels about the the changing generations.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 Dec 2019 19:55:19 -0000</pubDate>
      <itunes:title>GENERATION GAP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6f56cade-157a-11f0-a86f-fb95facfd259/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>SANTA joins us to talk about how he feels about the the changing generations.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>SANTA joins us to talk about how he feels about the the changing generations.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1691</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20955658]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3906430167.mp3?updated=1744227905" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CHRISTMAS PLAY - LAKEWOOD SENIOR RADIO PLAYERS –</title>
      <link>https://pod.co/swimming-upstream-radio-show/christmas-play-lakewood-senior-radio-players</link>
      <description>CHRISTMAS PLAY - LAKEWOOD SENIOR RADIO PLAYERS

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 15 Dec 2019 19:10:04 -0000</pubDate>
      <itunes:title>CHRISTMAS PLAY - LAKEWOOD SENIOR RADIO PLAYERS –</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6fb8dee0-157a-11f0-a86f-c73af79aeb9f/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CHRISTMAS PLAY - LAKEWOOD SENIOR RADIO PLAYERS

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>CHRISTMAS PLAY - LAKEWOOD SENIOR RADIO PLAYERS</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1556</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20746942]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6719366841.mp3?updated=1744227905" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GLORIA COPPOLA offers Santa Claus  some hints for a mid life career change.</title>
      <link>https://pod.co/swimming-upstream-radio-show/gloria-coppola-offers-santa-claus-some-hints-for-a-mid-life-career-change</link>
      <description>Lifecoach  GLORIA COPPOLA offers Santa Claus  some hints for a mid life career change.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Dec 2019 20:20:11 -0000</pubDate>
      <itunes:title>GLORIA COPPOLA offers Santa Claus  some hints for a mid life career change.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/701e3c4a-157a-11f0-a86f-4b9c47acfeed/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lifecoach  GLORIA COPPOLA offers Santa Claus  some hints for a mid life career change.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Lifecoach  GLORIA COPPOLA offers Santa Claus  some hints for a mid life career change.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1500</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20558121]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1172232797.mp3?updated=1744227906" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP – NO CHAOS FOR THE HOLIDAYS - Part 2</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-no-chaos-for-the-holidays-part-2</link>
      <description>GENERATION GAP – NO CHAOS FOR THE HOLIDAYS - Part 2. Special Guest Lisa M. Voso, expert on Inter-Generational communication shares tips on how to keep peace during the holidays.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Dec 2019 18:25:18 -0000</pubDate>
      <itunes:title>GENERATION GAP – NO CHAOS FOR THE HOLIDAYS - Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70859a20-157a-11f0-a86f-ff5187543ec6/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP – NO CHAOS FOR THE HOLIDAYS - Part 2. Special Guest Lisa M. Voso, expert on Inter-Generational communication shares tips on how to keep peace during the holidays.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP – NO CHAOS FOR THE HOLIDAYS - Part 2. Special Guest Lisa M. Voso, expert on Inter-Generational communication shares tips on how to keep peace during the holidays.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1659</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19704141]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1700181809.mp3?updated=1744227907" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation  Gap – Special Guest Lisa M. Voso, JD, MA GENERATION GAP – NO CHAOS FOR THE HOLIDAYS– Part 1-</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-special-guest-lisa-m-voso-jd-ma-generation-gap-no-chaos-for-the-holidays-part-1</link>
      <description>GENERATION GAP – NO CHAOS FOR THE HOLIDAYS– Part 1. Special Guest Lisa M. Voso, expert on Inter-Generational communication shares tips on how to keep peace at the Thanksgiving table.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 Nov 2019 18:20:06 -0000</pubDate>
      <itunes:title>Generation  Gap – Special Guest Lisa M. Voso, JD, MA GENERATION GAP – NO CHAOS FOR THE HOLIDAYS– Part 1-</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70eb6e68-157a-11f0-a86f-37beb9ee1f40/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP – NO CHAOS FOR THE HOLIDAYS– Part 1. Special Guest Lisa M. Voso, expert on Inter-Generational communication shares tips on how to keep peace at the Thanksgiving table.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP – NO CHAOS FOR THE HOLIDAYS– Part 1. Special Guest Lisa M. Voso, expert on Inter-Generational communication shares tips on how to keep peace at the Thanksgiving table.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1833</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19704109]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2290301438.mp3?updated=1744227907" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KATE O’NEAL, PROGRAM DIRECTOR, SOCIETY BYTES RADIO</title>
      <link>https://pod.co/swimming-upstream-radio-show/kate-oneal-program-director-society-bytes-radio</link>
      <description>KATE O’NEAL, PROGRAM DIRECTOR, SOCIETY BYTES RADIO and a visit from SAM LONGORIA, the Hollywood Historian.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 Nov 2019 18:15:06 -0000</pubDate>
      <itunes:title>KATE O’NEAL, PROGRAM DIRECTOR, SOCIETY BYTES RADIO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/71599046-157a-11f0-a86f-ebe7d575f51b/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>KATE O’NEAL, PROGRAM DIRECTOR, SOCIETY BYTES RADIO and a visit from SAM LONGORIA, the Hollywood Historian.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>KATE O’NEAL, PROGRAM DIRECTOR, SOCIETY BYTES RADIO and a visit from SAM LONGORIA, the Hollywood Historian.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1818</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19704082]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1854229849.mp3?updated=1744227908" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FAITH FILLED HOLIDAYS– Shelly and David Whitesell</title>
      <link>https://pod.co/swimming-upstream-radio-show/faith-filled-holidays-shelly-and-david-whitesell</link>
      <description>FAITH FILLED HOLIDAYS– Shelly and David Whitesell. This very faith oriented couple (parents of seven children)  will offer tips for making the holiday season rewarding.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 Nov 2019 18:10:09 -0000</pubDate>
      <itunes:title>FAITH FILLED HOLIDAYS– Shelly and David Whitesell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/71c9e774-157a-11f0-a86f-bba385eeea35/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>FAITH FILLED HOLIDAYS– Shelly and David Whitesell. This very faith oriented couple (parents of seven children)  will offer tips for making the holiday season rewarding.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>FAITH FILLED HOLIDAYS– Shelly and David Whitesell. This very faith oriented couple (parents of seven children)  will offer tips for making the holiday season rewarding.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1765</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19704062]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4012793553.mp3?updated=1744227909" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ANDY BECKER – The Spiritual Gardener</title>
      <link>https://pod.co/swimming-upstream-radio-show/andy-becker-the-spiritual-gardener</link>
      <description>THE SPIRITUAL GARDENER– Author Andrew Becker tells how gardening can be a lot more than sticking seeds in the ground.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 Nov 2019 18:05:17 -0000</pubDate>
      <itunes:title>ANDY BECKER – The Spiritual Gardener</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7235dbf0-157a-11f0-a86f-fb1e12021eff/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>THE SPIRITUAL GARDENER– Author Andrew Becker tells how gardening can be a lot more than sticking seeds in the ground.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>THE SPIRITUAL GARDENER– Author Andrew Becker tells how gardening can be a lot more than sticking seeds in the ground.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1730</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19704041]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8070168982.mp3?updated=1744227910" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE “F”  WORD – WHATEVER BECAME OF DARN IT ALL</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-f-word-whatever-became-of-darn-it-all</link>
      <description>THE “F”  WORD – WHATEVER BECAME OF DARN IT ALL?  Generation Gap co-host Ray Still and guest Susanne Bacon drive Dorothy to a case of the vapors with a discussion of how the English language has changed. www.mygenerationgap.com/ Dorothy@mygenerationgap.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Oct 2019 18:35:20 -0000</pubDate>
      <itunes:title>THE “F”  WORD – WHATEVER BECAME OF DARN IT ALL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72a14318-157a-11f0-a86f-afae45fc6cbf/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>THE “F”  WORD – WHATEVER BECAME OF DARN IT ALL?  Generation Gap co-host Ray Still and guest Susanne Bacon drive Dorothy to a case of the vapors with a discussion of how the English language has changed. www.mygenerationgap.com/ Dorothy@mygenerationgap.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>THE “F”  WORD – WHATEVER BECAME OF DARN IT ALL?  Generation Gap co-host Ray Still and guest Susanne Bacon drive Dorothy to a case of the vapors with a discussion of how the English language has changed. <a href="http://www.mygenerationgap.com/">www.mygenerationgap.com/</a> <a href="mailto:Dorothy@mygenerationgap.com">Dorothy@mygenerationgap.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1650</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19216635]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1635068099.mp3?updated=1744227910" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A FAB TRIO – AUTHORS LOREN DONAHUE, Peter Stackwell and Charles Amos</title>
      <link>https://pod.co/swimming-upstream-radio-show/a-fab-trio-authors-loren-donahue-peter-stackwell-and-charles-amos</link>
      <description>A FAB TRIO – AUTHORS LOREN DONAHUE and Peter Stackwell talk about their latest books, and Charles Amos teaches them allImprove. From the FAB (Film, Art, Books) Festival.  www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 13 Oct 2019 18:30:09 -0000</pubDate>
      <itunes:title>A FAB TRIO – AUTHORS LOREN DONAHUE, Peter Stackwell and Charles Amos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/730ccd4a-157a-11f0-a86f-fbf189e23011/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>A FAB TRIO – AUTHORS LOREN DONAHUE and Peter Stackwell talk about their latest books, and Charles Amos teaches them allImprove. From the FAB (Film, Art, Books) Festival.  www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>A FAB TRIO – AUTHORS LOREN DONAHUE and Peter Stackwell talk about their latest books, and Charles Amos teaches them all<br>Improve. From the FAB (Film, Art, Books) Festival.  <a href="http://www.itsnevertoolate.com">www.itsnevertoolate.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1652</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19216593]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5143964827.mp3?updated=1744227911" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MOVE – AND OTHER FOUR LETTER WORDS</title>
      <link>https://pod.co/swimming-upstream-radio-show/move-and-other-four-letter-words</link>
      <description>THANK YOU AND LEKHI BASHALOM – GO IN PEACE” The Lakewood Senior Radio Players offer a farewell to their founder, Lynn Geyer.www.mygenerationgap.com/ www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 06 Oct 2019 18:25:02 -0000</pubDate>
      <itunes:title>MOVE – AND OTHER FOUR LETTER WORDS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7379e164-157a-11f0-a86f-fb02480c9066/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>THANK YOU AND LEKHI BASHALOM – GO IN PEACE” The Lakewood Senior Radio Players offer a farewell to their founder, Lynn Geyer.www.mygenerationgap.com/ www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>THANK YOU AND LEKHI BASHALOM – GO IN PEACE” The Lakewood Senior Radio Players offer a farewell to their founder, Lynn Geyer.<br><a href="http://www.mygenerationgap.com/">www.mygenerationgap.com/</a> www.itsnevertoolate.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1651</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19216543]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2006195312.mp3?updated=1744227912" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THANK YOU AND LEKHI BASHALOM – GO IN PEACE</title>
      <link>https://pod.co/swimming-upstream-radio-show/thank-you-and-lekhi-bashalom-go-in-peace</link>
      <description>- “THANK YOU AND LEKHI BASHALOM – GO IN PEACE” The Lakewood Senior Radio Players offer a farewell to their founder, Lynn Geyer.www.mygenerationgap.com/ www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 29 Sep 2019 18:40:04 -0000</pubDate>
      <itunes:title>THANK YOU AND LEKHI BASHALOM – GO IN PEACE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/73e59fbc-157a-11f0-a86f-57e975d691b5/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>- “THANK YOU AND LEKHI BASHALOM – GO IN PEACE” The Lakewood Senior Radio Players offer a farewell to their founder, Lynn Geyer.www.mygenerationgap.com/ www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>- “THANK YOU AND LEKHI BASHALOM – GO IN PEACE” The Lakewood Senior Radio Players offer a farewell to their founder, Lynn Geyer.<br><a href="http://www.mygenerationgap.com/">www.mygenerationgap.com/</a> www.itsnevertoolate.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1653</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19216728]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4442621043.mp3?updated=1744227912" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Part 2 GENERATION GAP – WITH RAY STILL &amp; SPECIAL GUEST  Anna Liotta</title>
      <link>https://pod.co/swimming-upstream-radio-show/part-2-generation-gap-with-ray-still-special-guest-anna-liotta</link>
      <description>GENERATION GAP WITH RAY STILL AND SPECIAL GUEST -  ANNA LIOTTA PART 2 – Coping with Generational Crises and Moods.  Book: Unlocking Generational Codes annaliotta.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 Sep 2019 20:10:16 -0000</pubDate>
      <itunes:title>Part 2 GENERATION GAP – WITH RAY STILL &amp; SPECIAL GUEST  Anna Liotta</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7454f3b2-157a-11f0-a86f-17b1674d5ff9/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP WITH RAY STILL AND SPECIAL GUEST -  ANNA LIOTTA PART 2 – Coping with Generational Crises and Moods.  Book: Unlocking Generational Codes annaliotta.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP WITH RAY STILL AND SPECIAL GUEST -  ANNA LIOTTA PART 2 – Coping with Generational Crises and Moods.  Book: Unlocking Generational Codes annaliotta.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1689</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18951525]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2055795347.mp3?updated=1744227913" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP WITH RAY STILL AND SPECIAL GUEST -  ANNA LIOTTA PART 1</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-with-ray-still-and-special-guest-anna-liotta-part-1</link>
      <description>GENERATION GAP WITH RAY STILL AND SPECIAL GUEST -  ANNA LIOTTA PART 1 - international expert on Generational interaction. Book: Unlocking Generational Codes annaliotta.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 15 Sep 2019 20:05:03 -0000</pubDate>
      <itunes:title>GENERATION GAP WITH RAY STILL AND SPECIAL GUEST -  ANNA LIOTTA PART 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74bf86be-157a-11f0-a86f-63759c049834/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP WITH RAY STILL AND SPECIAL GUEST -  ANNA LIOTTA PART 1 - international expert on Generational interaction. Book: Unlocking Generational Codes annaliotta.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP WITH RAY STILL AND SPECIAL GUEST -  ANNA LIOTTA PART 1 - international expert on Generational interaction. Book: Unlocking Generational Codes annaliotta.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2056</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18951461]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4240551227.mp3?updated=1744227914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SAM LONGORIA – HOLLYWOOD HISTORIAN</title>
      <link>https://pod.co/swimming-upstream-radio-show/sam-longoria-hollywood-historian</link>
      <description>HOLLYWOOD HISTORIAN –SAM LONGORIA–  “Follow The Money”  Sam shares stories of the good old days in Hollywood. HollywoodFilms.net

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Sep 2019 20:00:09 -0000</pubDate>
      <itunes:title>SAM LONGORIA – HOLLYWOOD HISTORIAN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75241200-157a-11f0-a86f-bb56085135f1/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HOLLYWOOD HISTORIAN –SAM LONGORIA–  “Follow The Money”  Sam shares stories of the good old days in Hollywood. HollywoodFilms.net

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>HOLLYWOOD HISTORIAN –SAM LONGORIA–  “Follow The Money”  Sam shares stories of the good old days in Hollywood. HollywoodFilms.net</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1672</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18951420]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8749253704.mp3?updated=1744227914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DR. STEPHEN GUFFANTI</title>
      <link>https://pod.co/swimming-upstream-radio-show/dr-stephen-guffanti</link>
      <description>DR. STEPHEN GUFFANTI calls himself the poster boy for ADHD talks about how readers are born and tips for dealing with children who have learning disabilities. Rocketphonics.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Sep 2019 19:55:15 -0000</pubDate>
      <itunes:title>DR. STEPHEN GUFFANTI</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/758a9cdc-157a-11f0-a86f-87fe70ae3b5a/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>DR. STEPHEN GUFFANTI calls himself the poster boy for ADHD talks about how readers are born and tips for dealing with children who have learning disabilities. Rocketphonics.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>DR. STEPHEN GUFFANTI calls himself the poster boy for ADHD talks about how readers are born and tips for dealing with children who have learning disabilities. Rocketphonics.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1696</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18951388]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3786022365.mp3?updated=1744227915" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-1</link>
      <description>GENERATION GAP – DOROTHY AND RAY EXPLORE SUMMER VACATIONS. What’s your question for the OTHER Generation? Share it on the air. Dorothy@mygenerationgap.com Mygenerationgap.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 25 Aug 2019 18:25:20 -0000</pubDate>
      <itunes:title>GENERATION GAP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75ef636a-157a-11f0-a86f-13d09c8b02e7/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP – DOROTHY AND RAY EXPLORE SUMMER VACATIONS. What’s your question for the OTHER Generation? Share it on the air. Dorothy@mygenerationgap.com Mygenerationgap.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP – DOROTHY AND RAY EXPLORE SUMMER VACATIONS. What’s your question for the OTHER Generation? Share it on the air. <a href="mailto:Dorothy@mygenerationgap.com">Dorothy@mygenerationgap.com</a> <br>Mygenerationgap.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1598</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18708361]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3463863769.mp3?updated=1744227916" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RON RAEL -- –INTERNATIONAL LEADERSHIP SPEAKER</title>
      <link>https://pod.co/swimming-upstream-radio-show/ron-rael-international-leadership-speaker</link>
      <description>– RON RAEL –INTERNATIONAL LEADERSHIP SPEAKER–What makes a great leader and why should you care? Highroadinstitute.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 18 Aug 2019 18:25:14 -0000</pubDate>
      <itunes:title>RON RAEL -- –INTERNATIONAL LEADERSHIP SPEAKER</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/765aacc4-157a-11f0-a86f-63d96d3bba48/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>– RON RAEL –INTERNATIONAL LEADERSHIP SPEAKER–What makes a great leader and why should you care? Highroadinstitute.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>– RON RAEL –INTERNATIONAL LEADERSHIP SPEAKER–What makes a great leader and why should you care? Highroadinstitute.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1765</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18708341]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8322175580.mp3?updated=1744227916" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LAKEWOOD SENIOR RADIO PLAYERS</title>
      <link>https://pod.co/swimming-upstream-radio-show/lakewood-senior-radio-players</link>
      <description>– LAKEWOOD SENIOR RADIO PLAYERS - LIVE RADIO! Original old fashioned radio skits – funny and corny – think Bob Hope meets Red Skelton. You’ll love them. itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Aug 2019 18:20:05 -0000</pubDate>
      <itunes:title>LAKEWOOD SENIOR RADIO PLAYERS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/76c6640a-157a-11f0-a86f-c3405e40af5b/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>– LAKEWOOD SENIOR RADIO PLAYERS - LIVE RADIO! Original old fashioned radio skits – funny and corny – think Bob Hope meets Red Skelton. You’ll love them. itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>– LAKEWOOD SENIOR RADIO PLAYERS - LIVE RADIO! <br>Original old fashioned radio skits – funny and corny – think Bob Hope meets Red Skelton. You’ll love them. itsnevertoolate.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1532</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18708319]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3378436288.mp3?updated=1744227917" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BRAND NEW TWISTS FROM AN OLD FRIEND</title>
      <link>https://pod.co/swimming-upstream-radio-show/brand-new-twists-from-an-old-friend</link>
      <description>BRAND NEW TWISTS FROM AN OLD FRIEND – THE AMERICAN RED CROSS - Unusual opportunities for volunteers. Guests Karen Kim, Kelly Sunagel, Pat Farmer Redcross.org

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Aug 2019 18:15:12 -0000</pubDate>
      <itunes:title>BRAND NEW TWISTS FROM AN OLD FRIEND</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/77312db2-157a-11f0-a86f-0f2110300d42/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>BRAND NEW TWISTS FROM AN OLD FRIEND – THE AMERICAN RED CROSS - Unusual opportunities for volunteers. Guests Karen Kim, Kelly Sunagel, Pat Farmer Redcross.org

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>BRAND NEW TWISTS FROM AN OLD FRIEND – THE AMERICAN RED CROSS - Unusual opportunities for volunteers. <br>Guests Karen Kim, Kelly Sunagel, Pat Farmer Redcross.org</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1691</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18708297]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3957388889.mp3?updated=1744227918" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MOVIE HISTORIAN – SAM LONGORIA</title>
      <link>https://pod.co/swimming-upstream-radio-show/movie-historian-sam-longoria</link>
      <description>HOLLYWOOD HISTORIAN – GHOSTBUSTERS AND STAR WARS remembered by Sam Longoria. @Sam Longoria, SamLongoria.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 28 Jul 2019 15:15:12 -0000</pubDate>
      <itunes:title>MOVIE HISTORIAN – SAM LONGORIA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/779af134-157a-11f0-a86f-9f6f5172dae0/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HOLLYWOOD HISTORIAN – GHOSTBUSTERS AND STAR WARS remembered by Sam Longoria. @Sam Longoria, SamLongoria.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>HOLLYWOOD HISTORIAN – GHOSTBUSTERS AND STAR WARS remembered by Sam Longoria. @Sam Longoria, SamLongoria.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1629</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18432246]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7665571719.mp3?updated=1744227919" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stephen Guffanti MD</title>
      <link>https://pod.co/swimming-upstream-radio-show/stephen-guffanti-md</link>
      <description>READING HELP FOR KIDS WITHOUT FUTURES. DR. STEPHEN GUFFANTI  (Dr. Phonics)  explains his Rocket Phonics method. @Stephen Guffanti    RocketPhonics.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 21 Jul 2019 15:10:14 -0000</pubDate>
      <itunes:title>Stephen Guffanti MD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7804b754-157a-11f0-a86f-9fa7196cc7f0/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>READING HELP FOR KIDS WITHOUT FUTURES. DR. STEPHEN GUFFANTI  (Dr. Phonics)  explains his Rocket Phonics method. @Stephen Guffanti    RocketPhonics.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>READING HELP FOR KIDS WITHOUT FUTURES. <br>DR. STEPHEN GUFFANTI  (Dr. Phonics)  explains his Rocket Phonics method. @Stephen Guffanti    RocketPhonics.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1521</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18432214]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3244777849.mp3?updated=1744227919" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP - WITH RAY STILL</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-with-ray-still</link>
      <description>GENERATION GAP – PROUD TO BE AN AMERICAN”? Dorothy and Ray explore flag display and 4th of July celebrations.MyGenerationGap.com email: Dorothy@mygenerationgap.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 Jul 2019 15:05:15 -0000</pubDate>
      <itunes:title>GENERATION GAP - WITH RAY STILL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/786c42f2-157a-11f0-a86f-333095375b5e/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP – PROUD TO BE AN AMERICAN”? Dorothy and Ray explore flag display and 4th of July celebrations.MyGenerationGap.com email: Dorothy@mygenerationgap.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP – PROUD TO BE AN AMERICAN”? Dorothy and Ray explore flag display and 4th of July celebrations.<br>MyGenerationGap.com email: <a href="mailto:Dorothy@mygenerationgap.com">Dorothy@mygenerationgap.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1617</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18432183]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4261511623.mp3?updated=1744227921" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BALADEER Linda Allen</title>
      <link>https://pod.co/swimming-upstream-radio-show/baladeer-linda-allen</link>
      <description>HERE’S TO THE WOMEN –100th Anniversary of women’s suffrage with balladeer Linda Allen.  #Emma deVoe Smith, #Washington Suffragettes.  www.Lindasongs.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 07 Jul 2019 15:00:14 -0000</pubDate>
      <itunes:title>BALADEER Linda Allen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/792fea04-157a-11f0-a86f-cb1b335f2141/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HERE’S TO THE WOMEN –100th Anniversary of women’s suffrage with balladeer Linda Allen.  #Emma deVoe Smith, #Washington Suffragettes.  www.Lindasongs.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>HERE’S TO THE WOMEN –100th Anniversary of women’s suffrage with balladeer Linda Allen.  #Emma deVoe Smith, #Washington Suffragettes.  <a href="http://www.Lindasongs.com">www.Lindasongs.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1701</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18432137]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2519260644.mp3?updated=1744227921" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap -- RAY STILL WITH SPECIAL GUEST PUPPETEER GINA WILHELM</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-still-with-special-guest-puppeteer-gina-wilhelm</link>
      <description>GENERATION GAP – WITH RAY STILL WITH SPECIAL GUEST PUPPETEER GINA WILHELM  - take on  topics in the news includingright to life legislation. Share ideas and questions at http://www.mygenerationgap.com/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Jun 2019 18:45:08 -0000</pubDate>
      <itunes:title>Generation Gap -- RAY STILL WITH SPECIAL GUEST PUPPETEER GINA WILHELM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/799ffde4-157a-11f0-a86f-2756fbbdf3b2/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP – WITH RAY STILL WITH SPECIAL GUEST PUPPETEER GINA WILHELM  - take on  topics in the news includingright to life legislation. Share ideas and questions at http://www.mygenerationgap.com/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP – WITH RAY STILL WITH SPECIAL GUEST PUPPETEER GINA WILHELM  - take on  topics in the news including<br>right to life legislation. Share ideas and questions at <a href="http://www.mygenerationgap.com/">http://www.mygenerationgap.com/</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1752</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18114362]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9857237315.mp3?updated=1744227922" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Write On</title>
      <link>https://pod.co/swimming-upstream-radio-show/write-on</link>
      <description>WRITE ON – Creative Writing Class from Shelton, WA. Creative writing is fun, therapeutic, can even be profitable. Download two exercises to get you going at http://www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 16 Jun 2019 18:40:07 -0000</pubDate>
      <itunes:title>Write On</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a0c409e-157a-11f0-a86f-7f9e6b022579/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>WRITE ON – Creative Writing Class from Shelton, WA. Creative writing is fun, therapeutic, can even be profitable. Download two exercises to get you going at http://www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>WRITE ON – Creative Writing Class from Shelton, WA. <br>Creative writing is fun, therapeutic, can even be profitable. Download two exercises to get you going at <a href="http://www.itsnevertoolate.com">http://www.itsnevertoolate.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1795</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18114325]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7897616367.mp3?updated=1744227923" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RICH WILLIAMS – EATONVILLE ALLIANCE</title>
      <link>https://pod.co/swimming-upstream-radio-show/rich-williams-eatonville-alliance</link>
      <description>RICH WILLIAMS – EATONVILLE ALLIANCE  - Join Dorothy in Eatonville on June 22. How the folks in tiny Eatonville took steps to reclaim historic artifacts of their home town and how  your town can do it too.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 09 Jun 2019 18:35:15 -0000</pubDate>
      <itunes:title>RICH WILLIAMS – EATONVILLE ALLIANCE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a75b312-157a-11f0-a86f-bb032c6a12bb/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>RICH WILLIAMS – EATONVILLE ALLIANCE  - Join Dorothy in Eatonville on June 22. How the folks in tiny Eatonville took steps to reclaim historic artifacts of their home town and how  your town can do it too.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>RICH WILLIAMS – EATONVILLE ALLIANCE  - Join Dorothy in Eatonville on June 22. How the folks in tiny Eatonville took steps to reclaim historic artifacts of their home town and how  your town can do it too.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1469</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18114294]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1849812296.mp3?updated=1744227923" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lakewood Senior Radio Players</title>
      <link>https://pod.co/swimming-upstream-radio-show/lakewood-senior-radio-players-1</link>
      <description>LAKEWOOD SENIOR RADIO PLAYERS – The Players are with us again with a full half hour of recorded fun. www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 02 Jun 2019 18:25:03 -0000</pubDate>
      <itunes:title>Lakewood Senior Radio Players</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ae8b060-157a-11f0-a86f-87e5b9729852/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LAKEWOOD SENIOR RADIO PLAYERS – The Players are with us again with a full half hour of recorded fun. www.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>LAKEWOOD SENIOR RADIO PLAYERS – The Players are with us again with a full half hour of recorded fun. <a href="http://www.itsnevertoolate.com">www.itsnevertoolate.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1487</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/18114229]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4935897414.mp3?updated=1744227924" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CHRISTMAS ALL YEAR LONG – DR PATT SCHWAB</title>
      <link>https://pod.co/swimming-upstream-radio-show/christmas-all-year-long-dr-patt-schwab</link>
      <description>CHRISTMAS ALL YEAR LONG – DR PATT SCHWAB delves into her book, The Obscure Holiday Handbook for ideas for year round celebrations. Call in questions, and great holiday tips including Patt’s Chicken Pages: www.FundamentallySpeaking.com/ www.Itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 May 2019 22:15:21 -0000</pubDate>
      <itunes:title>CHRISTMAS ALL YEAR LONG – DR PATT SCHWAB</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b5220fe-157a-11f0-a86f-73d0a703110e/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CHRISTMAS ALL YEAR LONG – DR PATT SCHWAB delves into her book, The Obscure Holiday Handbook for ideas for year round celebrations. Call in questions, and great holiday tips including Patt’s Chicken Pages: www.FundamentallySpeaking.com/ www.Itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>CHRISTMAS ALL YEAR LONG – DR PATT SCHWAB delves into her book, The Obscure Holiday Handbook for ideas for year round celebrations. Call in questions, and great holiday tips including Patt’s Chicken Pages: <a href="http://www.FundamentallySpeaking.com/">www.FundamentallySpeaking.com/</a> www.Itsnevertoolate.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1673</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17818965]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3044585753.mp3?updated=1744227925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP – WITH RAY MILLER STILL</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-with-ray-miller-still-1</link>
      <description>GENERATION GAP – WITH RAY MILLER STILL This month  Ray and Dorothy add Spam to their list of generational divide words and they  are joined by Dr. Patt Schwab to talk about tattoos and piercings.  Really!

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 May 2019 22:10:15 -0000</pubDate>
      <itunes:title>GENERATION GAP – WITH RAY MILLER STILL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7bb54968-157a-11f0-a86f-438c8a41659c/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP – WITH RAY MILLER STILL This month  Ray and Dorothy add Spam to their list of generational divide words and they  are joined by Dr. Patt Schwab to talk about tattoos and piercings.  Really!

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP – WITH RAY MILLER STILL This month  Ray and Dorothy add Spam to their list of generational divide words and they  are joined by Dr. Patt Schwab to talk about tattoos and piercings.  Really!</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1793</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17818930]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7072082071.mp3?updated=1744227925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WONDERFUL COUNTRY –BRUCE MACKEY</title>
      <link>https://pod.co/swimming-upstream-radio-show/wonderful-country-bruce-mackey</link>
      <description>WONDERFUL COUNTRY –BRUCE MACKEY Did you ever wonder how the founding fathers decided what our land would be used for? Bet you didn’t. Bruce Mackey, former Land Steward for Washington State explains how we got to be where we are.  https://www.dnr.wa.gov/managed-lands/forest-and-trust-lands

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 May 2019 22:05:22 -0000</pubDate>
      <itunes:title>WONDERFUL COUNTRY –BRUCE MACKEY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c20ec36-157a-11f0-a86f-173da7072602/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>WONDERFUL COUNTRY –BRUCE MACKEY Did you ever wonder how the founding fathers decided what our land would be used for? Bet you didn’t. Bruce Mackey, former Land Steward for Washington State explains how we got to be where we are.  https://www.dnr.wa.gov/managed-lands/forest-and-trust-lands

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>WONDERFUL COUNTRY –BRUCE MACKEY Did you ever wonder how the founding fathers decided what our land would be used for? Bet you didn’t. Bruce Mackey, former Land Steward for Washington State explains how we got to be where we are. <br> <a href="https://www.dnr.wa.gov/managed-lands/forest-and-trust-lands">https://www.dnr.wa.gov/managed-lands/forest-and-trust-lands</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1586</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17818901]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9070880688.mp3?updated=1744227926" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SENIOR ORPHANS, AUTHOR SUNIE LEVIN</title>
      <link>https://pod.co/swimming-upstream-radio-show/senior-orphans-author-sunie-levin</link>
      <description>SENIOR ORPHANS, AUTHOR SUNIE LEVIN -Senior Orphans? When you get old you naturally don’t have a Mommy and Daddy, right? Sunie says we have a lot more control than we think we do.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 May 2019 22:00:07 -0000</pubDate>
      <itunes:title>SENIOR ORPHANS, AUTHOR SUNIE LEVIN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c8a47e4-157a-11f0-a86f-6734aa7dc229/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>SENIOR ORPHANS, AUTHOR SUNIE LEVIN -Senior Orphans? When you get old you naturally don’t have a Mommy and Daddy, right? Sunie says we have a lot more control than we think we do.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>SENIOR ORPHANS, AUTHOR SUNIE LEVIN -<br>Senior Orphans? When you get old you naturally don’t have a Mommy and Daddy, right? Sunie says we have a lot more control than we think we do.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1613</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17818866]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6956062114.mp3?updated=1744227927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TRUE TALES OF PUGET SOUND – DOROTHY WILHELM</title>
      <link>https://pod.co/swimming-upstream-radio-show/true-tales-of-puget-sound-dorothy-wilhelm</link>
      <description>TRUE TALES OF PUGET SOUND – DOROTHY WILHELM  tells stories from her new book.  http://itsnevertoolate.com/dw/true-tales-of-puget-sound-blog/  @truetalesofpugetsound, Dorothy1234@gmail.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 28 Apr 2019 19:15:17 -0000</pubDate>
      <itunes:title>TRUE TALES OF PUGET SOUND – DOROTHY WILHELM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7cec52ae-157a-11f0-a86f-6339041bfb76/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>TRUE TALES OF PUGET SOUND – DOROTHY WILHELM  tells stories from her new book.  http://itsnevertoolate.com/dw/true-tales-of-puget-sound-blog/  @truetalesofpugetsound, Dorothy1234@gmail.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>TRUE TALES OF PUGET SOUND – DOROTHY WILHELM  tells stories from her new book.  <a href="http://itsnevertoolate.com/dw/true-tales-of-puget-sound-blog/">http://itsnevertoolate.com/dw/true-tales-of-puget-sound-blog/</a>  @truetalesofpugetsound, <a href="mailto:Dorothy1234@gmail.com">Dorothy1234@gmail.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1748</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17547015]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3026013617.mp3?updated=1744227928" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KEEP CHRISTMAS ALL YEAR LONG– SONG-WRITER H.C. WEINBERG</title>
      <link>https://pod.co/swimming-upstream-radio-show/keep-christmas-all-year-long-song-writer-h-c-weinberg</link>
      <description>KEEP CHRISTMAS ALL YEAR LONG– SONG-WRITER H.C. WEINBERG – shares stories of  how  he changed careers to follow his dream. @wereswimmingupstream.com/CHRISTMAS ALL YEAR LONG.  SONG-WRITER H.C. WEINBERG combines stories of working in Nashville with Johnny Cash with motivational tips on how to make a life change if it becomes necessary.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 21 Apr 2019 19:10:15 -0000</pubDate>
      <itunes:title>KEEP CHRISTMAS ALL YEAR LONG– SONG-WRITER H.C. WEINBERG</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d54dc98-157a-11f0-a86f-a7904d045427/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>KEEP CHRISTMAS ALL YEAR LONG– SONG-WRITER H.C. WEINBERG – shares stories of  how  he changed careers to follow his dream. @wereswimmingupstream.com/CHRISTMAS ALL YEAR LONG.  SONG-WRITER H.C. WEINBERG combines stories of working in Nashville with Johnny Cash with motivational tips on how to make a life change if it becomes necessary.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>KEEP CHRISTMAS ALL YEAR LONG– SONG-WRITER H.C. WEINBERG – shares stories of  how  he changed careers to follow his dream. @wereswimmingupstream.com/<br>CHRISTMAS ALL YEAR LONG.  SONG-WRITER H.C. WEINBERG combines stories of working in Nashville with Johnny Cash with motivational tips on how to make a life change if it becomes necessary.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1719</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17546986]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6241518628.mp3?updated=1744227928" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP – RAY MILLER-STILL</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-miller-still</link>
      <description>GENERATION GAP – RAY MILLER-STILL talk about the differences in  the way generations see heroes and print media, and Opera.  @wereswimmingupstream.com, itsnevertoolate.com/RAY MILLER – STILL  GENERATION GAP.  Helping different generations understand or confuse each other.  Whichever comes first

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 Apr 2019 19:05:12 -0000</pubDate>
      <itunes:title>GENERATION GAP – RAY MILLER-STILL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7dba8dae-157a-11f0-a86f-3bca4cccb86a/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP – RAY MILLER-STILL talk about the differences in  the way generations see heroes and print media, and Opera.  @wereswimmingupstream.com, itsnevertoolate.com/RAY MILLER – STILL  GENERATION GAP.  Helping different generations understand or confuse each other.  Whichever comes first

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP – RAY MILLER-STILL talk about the differences in  the way generations see heroes and print media, and Opera.  @wereswimmingupstream.com, itsnevertoolate.com/<br>RAY MILLER – STILL  GENERATION GAP.  Helping different generations understand or confuse each other.  Whichever comes first</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1803</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17546933]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8080131431.mp3?updated=1744227929" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LAKEWOOD SENIOR RADIO PLAYERS</title>
      <link>https://pod.co/swimming-upstream-radio-show/lakewood-senior-radio-players-2</link>
      <description>LAKEWOOD SENIOR RADIO PLAYERS, Classic Old Time Radio is alive and well! @WereSwimmingUpstream,/ itsnevertoolate.com, https://www.lakewoodplayhouse.orgCOMBINATION SKITS, AND INTERVIEWS.  The idea is how do we add activities that make sense for our changing lives.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 07 Apr 2019 19:00:16 -0000</pubDate>
      <itunes:title>LAKEWOOD SENIOR RADIO PLAYERS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e1f9d7a-157a-11f0-a86f-076718c00c60/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LAKEWOOD SENIOR RADIO PLAYERS, Classic Old Time Radio is alive and well! @WereSwimmingUpstream,/ itsnevertoolate.com, https://www.lakewoodplayhouse.orgCOMBINATION SKITS, AND INTERVIEWS.  The idea is how do we add activities that make sense for our changing lives.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>LAKEWOOD SENIOR RADIO PLAYERS, Classic Old Time Radio is alive and well! @WereSwimmingUpstream,/ itsnevertoolate.com, <a href="https://www.lakewoodplayhouse.org">https://www.lakewoodplayhouse.org</a><br>COMBINATION SKITS, AND INTERVIEWS.  The idea is how do we add activities that make sense for our changing lives.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1621</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17546863]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9573792594.mp3?updated=1744227929" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GENERATION GAP with RAY MILLER-STILL</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-with-ray-miller-still-2</link>
      <description>GENERATION GAP with RAY MILLER-STILL continue regular feature of looking at the  world from the eyes of Newspaper Editor Still (age 27) and Dorothy (age 85) You’re invited to join the discussion. EnumclawCourierHerald.com/ itsnevertoolate.com select Swimming  Upstream

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 Mar 2019 20:35:10 -0000</pubDate>
      <itunes:title>GENERATION GAP with RAY MILLER-STILL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e84f62a-157a-11f0-a86f-ffea3428db9b/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>GENERATION GAP with RAY MILLER-STILL continue regular feature of looking at the  world from the eyes of Newspaper Editor Still (age 27) and Dorothy (age 85) You’re invited to join the discussion. EnumclawCourierHerald.com/ itsnevertoolate.com select Swimming  Upstream

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>GENERATION GAP with RAY MILLER-STILL continue regular feature of looking at the  world from the eyes of Newspaper Editor Still (age 27) and Dorothy (age 85) You’re invited to join the discussion. EnumclawCourierHerald.com/ itsnevertoolate.com select Swimming  Upstream</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1816</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17162336]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7291204399.mp3?updated=1744227930" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>JUNE COTNER -- WE ARE WOMEN!</title>
      <link>https://pod.co/swimming-upstream-radio-show/june-cotner-we-are-women</link>
      <description>WE ARE WOMEN! AUTHOR JUNE COTNER celebrates her 33rd book!JuneCotner.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 Mar 2019 20:30:07 -0000</pubDate>
      <itunes:title>JUNE COTNER -- WE ARE WOMEN!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ee4ec42-157a-11f0-a86f-176c4ca2ccc6/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>WE ARE WOMEN! AUTHOR JUNE COTNER celebrates her 33rd book!JuneCotner.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>WE ARE WOMEN! AUTHOR JUNE COTNER celebrates her 33rd book!<br>JuneCotner.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1766</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17162302]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9474870448.mp3?updated=1744227931" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SUZIE SIDHU -- SECRETS  OF THE PIE GODDESS</title>
      <link>https://pod.co/swimming-upstream-radio-show/suzie-sidhu-secrets-of-the-pie-goddess</link>
      <description>SECRETS  OF THE PIE GODDESS –SUZIE SIDHU, Acclaimed gold medal champion, the Goddess shares secrets and answers questions you didn’t know you have about pies baking. Itsnevertoolate.com click on Swimming Upstream.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 Mar 2019 20:25:14 -0000</pubDate>
      <itunes:title>SUZIE SIDHU -- SECRETS  OF THE PIE GODDESS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f4a99ac-157a-11f0-a86f-7fb4cdcb9168/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>SECRETS  OF THE PIE GODDESS –SUZIE SIDHU, Acclaimed gold medal champion, the Goddess shares secrets and answers questions you didn’t know you have about pies baking. Itsnevertoolate.com click on Swimming Upstream.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>SECRETS  OF THE PIE GODDESS –SUZIE SIDHU, Acclaimed gold medal champion, the Goddess shares secrets and answers questions you didn’t know you have about pies baking. <br>Itsnevertoolate.com click on Swimming Upstream.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1739</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17162272]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7437437777.mp3?updated=1744227931" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BUD RIGOULOT -- QuartersForKids.Com</title>
      <link>https://pod.co/swimming-upstream-radio-show/bud-rigoulot-quartersforkids-com</link>
      <description>BUD RIGOULOT updates us on how his new service dog Wrigley is helping Bud make life better for homeless kids. QuartersForKids.Com/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 Mar 2019 21:20:19 -0000</pubDate>
      <itunes:title>BUD RIGOULOT -- QuartersForKids.Com</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7fb4ec30-157a-11f0-a86f-43439497408d/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>BUD RIGOULOT updates us on how his new service dog Wrigley is helping Bud make life better for homeless kids. QuartersForKids.Com/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>BUD RIGOULOT updates us on how his new service dog Wrigley is helping Bud make life better for homeless kids. QuartersForKids.Com/</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1721</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/17162241]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2668569802.mp3?updated=1744227932" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Romance – Kate Breslin</title>
      <link>https://pod.co/swimming-upstream-radio-show/finding-romance-kate-breslin</link>
      <description>Finding Romance – Kate Breslin’s Fourth Historical novel, Far Side Of The Sea, comes out in March. She’ll tell us how she does it, and how we can find romance ourselves - maybe

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Feb 2019 00:10:13 -0000</pubDate>
      <itunes:title>Finding Romance – Kate Breslin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/801b5aec-157a-11f0-a86f-dbca6f3718a4/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Finding Romance – Kate Breslin’s Fourth Historical novel, Far Side Of The Sea, comes out in March. She’ll tell us how she does it, and how we can find romance ourselves - maybe

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Finding Romance – Kate Breslin’s Fourth Historical novel, Far Side Of The Sea, comes out in March. She’ll tell us how she does it, and how we can find romance ourselves - maybe</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1625</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16926423]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1130761100.mp3?updated=1744227933" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation Gap - Ray Miller-Still</title>
      <link>https://pod.co/swimming-upstream-radio-show/generation-gap-ray-miller-still-1</link>
      <description>Generation Gap – We really don’t all speak the same language.  Enumclaw Courier-Herald editor Ray Miller-Still and Dorothy talk about bridging the gap.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Feb 2019 00:00:10 -0000</pubDate>
      <itunes:title>Generation Gap - Ray Miller-Still</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80825d50-157a-11f0-a86f-3f55c0104d30/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Generation Gap – We really don’t all speak the same language.  Enumclaw Courier-Herald editor Ray Miller-Still and Dorothy talk about bridging the gap.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Generation Gap – We really don’t all speak the same language.  Enumclaw Courier-Herald editor Ray Miller-Still and Dorothy talk about bridging the gap.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1694</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16926358]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6676250926.mp3?updated=1744227934" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unexpected gifts. Our Valentine show</title>
      <link>https://pod.co/swimming-upstream-radio-show/unexpected-gifts-our-valentine-show</link>
      <description>Unexpected gifts. Our Valentine show. Dorothy meets her new cousin for the very first time on the air. Also an unusual Valentine reading from Sam Longoria

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 Feb 2019 23:55:12 -0000</pubDate>
      <itunes:title>Unexpected gifts. Our Valentine show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80e57098-157a-11f0-a86f-931debea7892/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Unexpected gifts. Our Valentine show. Dorothy meets her new cousin for the very first time on the air. Also an unusual Valentine reading from Sam Longoria

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Unexpected gifts. Our Valentine show. Dorothy meets her new cousin for the very first time on the air. Also an unusual Valentine reading from Sam Longoria</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1563</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16926322]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7634913387.mp3?updated=1744227934" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Animal friends.  Ron Frederick &amp; Bud Rigoulot</title>
      <link>https://pod.co/swimming-upstream-radio-show/animal-friends-ron-frederick-bud-rigoulot</link>
      <description>Animal friends.  “ In Studio”  Ron Frederick remembers his Dad who was an octopus wrestler.  Bud Rigoulot lost his leg, but just took delivery of a new service animal.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 Feb 2019 23:50:10 -0000</pubDate>
      <itunes:title>Animal friends.  Ron Frederick &amp; Bud Rigoulot</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/814e6260-157a-11f0-a86f-9bf47113abd4/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Animal friends.  “ In Studio”  Ron Frederick remembers his Dad who was an octopus wrestler.  Bud Rigoulot lost his leg, but just took delivery of a new service animal.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Animal friends.  “ In Studio”  Ron Frederick remembers his Dad who was an octopus wrestler.  Bud Rigoulot lost his leg, but just took delivery of a new service animal.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1729</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16926294]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5640620538.mp3?updated=1744227935" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Building BRIDGES with Feely Hearts – Amy Van Zandt</title>
      <link>https://pod.co/swimming-upstream-radio-show/building-bridges-with-feely-hearts-amy-van-zandt</link>
      <description>Building BRIDGES with Feely Hearts – Amy Van Zandt, Health Educator BRIDGES Center for Grieving Children| of Mary Bridge shares stories of how volunteer service shapes and improves the community.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 27 Jan 2019 18:05:21 -0000</pubDate>
      <itunes:title>Building BRIDGES with Feely Hearts – Amy Van Zandt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/81b5cc2a-157a-11f0-a86f-bbda57896016/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Building BRIDGES with Feely Hearts – Amy Van Zandt, Health Educator BRIDGES Center for Grieving Children| of Mary Bridge shares stories of how volunteer service shapes and improves the community.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Building BRIDGES with Feely Hearts – Amy Van Zandt, Health Educator BRIDGES Center for Grieving Children| of Mary Bridge shares stories of how volunteer service shapes and improves the community.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1632</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16621303]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9154851698.mp3?updated=1744227936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Are History! Part 2 – True Tales of Puget Sound - Dorothy celebrates her new book</title>
      <link>https://pod.co/swimming-upstream-radio-show/we-are-history-part-2-true-tales-of-puget-sound-dorothy-celebrates-her-new-book</link>
      <description>We Are History! Part 2 – True Tales of Puget Sound - Dorothy celebrates her new book launch by sharing untold stories of Puget Sound history with newcomer Bruce Mackey.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Jan 2019 18:05:04 -0000</pubDate>
      <itunes:title>We Are History! Part 2 – True Tales of Puget Sound - Dorothy celebrates her new book</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/822a9320-157a-11f0-a86f-7ff8da975824/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We Are History! Part 2 – True Tales of Puget Sound - Dorothy celebrates her new book launch by sharing untold stories of Puget Sound history with newcomer Bruce Mackey.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>We Are History! Part 2 – True Tales of Puget Sound - Dorothy celebrates her new book launch by sharing untold stories of Puget Sound history with newcomer Bruce Mackey.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1751</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16621267]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5548831310.mp3?updated=1744227936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Are History! Part 1– True Tales of Puget Sound - Dorothy celebrates her new book</title>
      <link>https://pod.co/swimming-upstream-radio-show/we-are-history-part-1-true-tales-of-puget-sound-dorothy-celebrates-her-new-book</link>
      <description>We Are History! Part 1– True Tales of Puget Sound - Dorothy celebrates her new book launch by sharing untold stories of Puget Sound history with newcomer Bruce Mackey.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 13 Jan 2019 18:00:05 -0000</pubDate>
      <itunes:title>We Are History! Part 1– True Tales of Puget Sound - Dorothy celebrates her new book</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8296ffd8-157a-11f0-a86f-f7504b709d15/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We Are History! Part 1– True Tales of Puget Sound - Dorothy celebrates her new book launch by sharing untold stories of Puget Sound history with newcomer Bruce Mackey.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>We Are History! Part 1– True Tales of Puget Sound - Dorothy celebrates her new book launch by sharing untold stories of Puget Sound history with newcomer Bruce Mackey.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1613</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16621202]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5970542353.mp3?updated=1744227937" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Birthday Girls – Mary Wainwright and Dorothy</title>
      <link>https://pod.co/swimming-upstream-radio-show/birthday-girls-mary-wainwright-and-dorothy</link>
      <description>Birthday Girls – Mary Wainwright and Dorothy are celebrating their 85th birthdays.  They will generously share good advice whether you want it or not.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 06 Jan 2019 17:55:12 -0000</pubDate>
      <itunes:title>Birthday Girls – Mary Wainwright and Dorothy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/83047810-157a-11f0-a86f-a33cabfa4e46/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Birthday Girls – Mary Wainwright and Dorothy are celebrating their 85th birthdays.  They will generously share good advice whether you want it or not.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Birthday Girls – Mary Wainwright and Dorothy are celebrating their 85th birthdays.  They will generously share good advice whether you want it or not.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1733</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16621164]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2497352095.mp3?updated=1744227938" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christmas Stories – Start with real life  Hundred Year Old Man, then Rich Hart our Plumber Lauriat</title>
      <link>https://pod.co/swimming-upstream-radio-show/christmas-stories-start-with-real-life-hundred-year-old-man-then-rich-hart-our-plumber-lauriat</link>
      <description>Christmas Stories – Start with real life  Hundred Year Old Man, then Rich Hart our Plumber Lauriat reads “The Plumbers Night before Christmas. John Munn Managing Artistic Director of the Lakewood players reads a story from Charles Dickens A Christmas Carol and Producer, Director, actor Sam Longoria shares an original made for radio story. If all of these don’t fill you with Christmas spirit, there’s no hope.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Dec 2018 22:55:19 -0000</pubDate>
      <itunes:title>Christmas Stories – Start with real life  Hundred Year Old Man, then Rich Hart our Plumber Lauriat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/837bdf54-157a-11f0-a86f-376e7146a1cf/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Christmas Stories – Start with real life  Hundred Year Old Man, then Rich Hart our Plumber Lauriat reads “The Plumbers Night before Christmas. John Munn Managing Artistic Director of the Lakewood players reads a story from Charles Dickens A Christmas Carol and Producer, Director, actor Sam Longoria shares an original made for radio story. If all of these don’t fill you with Christmas spirit, there’s no hope.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Christmas Stories – Start with real life  Hundred Year Old Man, then Rich Hart our Plumber Lauriat reads “The Plumbers Night before Christmas. John Munn Managing Artistic Director of the Lakewood players reads a story from Charles Dickens A Christmas Carol and Producer, Director, actor Sam Longoria shares an original made for radio story. If all of these don’t fill you with Christmas spirit, there’s no hope.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1117</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16360634]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8090035773.mp3?updated=1744227939" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>De-stressing Christmas. &gt;&gt; Anessa McClendon &amp; Dorothy Wilhelm</title>
      <link>https://pod.co/swimming-upstream-radio-show/de-stressing-christmas-anessa-mcclendon-dorothy-wilhelm</link>
      <description>De-stressing Christmas. Anessa McClendon and Dorothy share ideas to make Christmas last and last.  Less expensive and more fun. goodtasteunlimited@gmail.com  @taste_unlimitedDorowil1934@icloud.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 16 Dec 2018 22:50:12 -0000</pubDate>
      <itunes:title>De-stressing Christmas. &gt;&gt; Anessa McClendon &amp; Dorothy Wilhelm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/83e1c3be-157a-11f0-a86f-a70242f5760d/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>De-stressing Christmas. Anessa McClendon and Dorothy share ideas to make Christmas last and last.  Less expensive and more fun. goodtasteunlimited@gmail.com  @taste_unlimitedDorowil1934@icloud.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>De-stressing Christmas. <br>Anessa McClendon and Dorothy share ideas to make Christmas last and last.  Less expensive and more fun. <br><a href="mailto:goodtasteunlimited@gmail.com">goodtasteunlimited@gmail.com</a>  @taste_unlimited<br><a href="mailto:Dorowil1934@icloud.com">Dorowil1934@icloud.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1649</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16360626]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9554874457.mp3?updated=1744227940" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chef Anessa McClendon</title>
      <link>https://pod.co/swimming-upstream-radio-show/chef-anessa-mcclendon</link>
      <description>Anessa McClendon is the Chef/Owner of Good Taste Unlimited, an in-home Private and Personal Chef service. She’ll share ideas for easy holiday cooking and answer culinary questions.  goodtasteunlimited@gmail.com  @taste_unlimited

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 09 Dec 2018 22:50:10 -0000</pubDate>
      <itunes:title>Chef Anessa McClendon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8446bf62-157a-11f0-a86f-6327d000d6e4/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Anessa McClendon is the Chef/Owner of Good Taste Unlimited, an in-home Private and Personal Chef service. She’ll share ideas for easy holiday cooking and answer culinary questions.  goodtasteunlimited@gmail.com  @taste_unlimited

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Anessa McClendon is the Chef/Owner of Good Taste Unlimited, an in-home Private and Personal Chef service. She’ll share ideas for easy holiday cooking and answer culinary questions.  <a href="mailto:goodtasteunlimited@gmail.com">goodtasteunlimited@gmail.com</a>  @taste_unlimited</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1620</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16360617]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5593093175.mp3?updated=1744227940" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonnie King  and Susanne Bacon</title>
      <link>https://pod.co/swimming-upstream-radio-show/bonnie-king-and-susanne-bacon</link>
      <description>Bonnie King  and Susanne Bacon – Two of our favorites get ready for the holidays. Bonnie has been our regular guest as she’s shared her journey to her new life after being widowed.  She had a facelift, and looks lovely, wrote a book, made a sentimental journey back to her grandmother’s home.  And here’s the latest step on the journey. [bonniekingauthor.com]bonniekingauthor.comSusanne remembers Christmas in Germany and her new book.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 02 Dec 2018 22:45:14 -0000</pubDate>
      <itunes:title>Bonnie King  and Susanne Bacon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/84b312d4-157a-11f0-a86f-57798f0fbd2b/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Bonnie King  and Susanne Bacon – Two of our favorites get ready for the holidays. Bonnie has been our regular guest as she’s shared her journey to her new life after being widowed.  She had a facelift, and looks lovely, wrote a book, made a sentimental journey back to her grandmother’s home.  And here’s the latest step on the journey. [bonniekingauthor.com]bonniekingauthor.comSusanne remembers Christmas in Germany and her new book.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Bonnie King  and Susanne Bacon – Two of our favorites get ready for the holidays. Bonnie has been our regular guest as she’s shared her journey to her new life after being widowed.  She had a facelift, and looks lovely, wrote a book, made a sentimental journey back to her grandmother’s home.  And here’s the latest step on the journey. [bonniekingauthor.com]bonniekingauthor.comSusanne remembers Christmas in Germany and her new book.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1694</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16360605]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2909806512.mp3?updated=1744227941" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unspeakable Topics.  Dr. George McClure</title>
      <link>https://pod.co/swimming-upstream-radio-show/unspeakable-topics-dr-george-mcclure</link>
      <description>Unspeakable Topics.  Dr. George McClure is a specialist in women’s health.  He will talk about the topics women avoid having  to ever, ever think about.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 25 Nov 2018 18:45:22 -0000</pubDate>
      <itunes:title>Unspeakable Topics.  Dr. George McClure</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/851bfa9c-157a-11f0-a86f-5fda0f2ce361/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Unspeakable Topics.  Dr. George McClure is a specialist in women’s health.  He will talk about the topics women avoid having  to ever, ever think about.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Unspeakable Topics.  Dr. George McClure is a specialist in women’s health.  He will talk about the topics women avoid having  to ever, ever think about.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1573</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16111626]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6526598941.mp3?updated=1744227941" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Thanksgiving Stories</title>
      <link>https://pod.co/swimming-upstream-radio-show/thanksgiving-stories</link>
      <description>Thanksgiving stories, A handful of our  special guests share Thanksgiving stories.  Perfect accompaniment for holiday preparations. Chief Justice Guy and DL Fowler will tell us how Thanksgiving started.Suzanne Bacon, Abrian Curington, George McClure. Dorothy Wilhelm.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 18 Nov 2018 18:45:08 -0000</pubDate>
      <itunes:title>Thanksgiving Stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/858441ba-157a-11f0-a86f-d3801c2e7e03/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Thanksgiving stories, A handful of our  special guests share Thanksgiving stories.  Perfect accompaniment for holiday preparations. Chief Justice Guy and DL Fowler will tell us how Thanksgiving started.Suzanne Bacon, Abrian Curington, George McClure. Dorothy Wilhelm.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Thanksgiving stories, A handful of our  special guests share Thanksgiving stories.  Perfect accompaniment for holiday preparations.<br> Chief Justice Guy and DL Fowler will tell us how Thanksgiving started.Suzanne Bacon, Abrian Curington, George McClure. Dorothy Wilhelm.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1692</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16111612]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9261886253.mp3?updated=1744227942" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Suzanne Bacon – And Abrian Curington</title>
      <link>https://pod.co/swimming-upstream-radio-show/suzanne-bacon-and-abrian-curington</link>
      <description>Suzanne Bacon – And Abrian Curington These authors will talk about  making your dreams come true,  one step at a time.  Suzanne Bacon bases her many novels in the South Puget Sound area.  A transplant from Germany, and a proud American citizen. Abrian Curington is an illustrator specializing in light-hearted fantasy stories that champion fun, adventure, and conquering the obstacles of life. After graduating with a BA in Fine Art from WWU, I started Blue Cat Co., an independent publishing company dedicated to producing fantastical works that give people an escape from the din of the world. http://go.bluecatco.com/WMPreview

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Nov 2018 18:40:03 -0000</pubDate>
      <itunes:title>Suzanne Bacon – And Abrian Curington</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/85eaba58-157a-11f0-a86f-7783d3eacce3/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Suzanne Bacon – And Abrian Curington These authors will talk about  making your dreams come true,  one step at a time.  Suzanne Bacon bases her many novels in the South Puget Sound area.  A transplant from Germany, and a proud American citizen. Abrian Curington is an illustrator specializing in light-hearted fantasy stories that champion fun, adventure, and conquering the obstacles of life. After graduating with a BA in Fine Art from WWU, I started Blue Cat Co., an independent publishing company dedicated to producing fantastical works that give people an escape from the din of the world. http://go.bluecatco.com/WMPreview

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Suzanne Bacon – And Abrian Curington <br>These authors will talk about  making your dreams come true,  one step at a time.  Suzanne Bacon bases her many novels in the South Puget Sound area.  A transplant from Germany, and a proud American citizen. Abrian Curington is an illustrator specializing in light-hearted fantasy stories that champion fun, adventure, and conquering the obstacles of life. After graduating with a BA in Fine Art from WWU, I started Blue Cat Co., an independent publishing company dedicated to producing fantastical works that give people an escape from the din of the world. <a href="http://go.bluecatco.com/WMPreview">http://go.bluecatco.com/WMPreview</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1621</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16111597]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7300269742.mp3?updated=1744227943" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chief Justice Richard Guy (retired)  and Larry Fowler ”The Lincoln Guy”</title>
      <link>https://pod.co/swimming-upstream-radio-show/chief-justice-richard-guy-retired-and-larry-fowler-the-lincoln-guy</link>
      <description>Chief Justice Richard Guy (retired)  and Larry Fowler ”The Lincoln Guy”discuss the Supreme court in Abraham Lincoln’s time and Now.  Is the Supreme Court in our time working the way it was intended? I don’t know, but we’ll find out. www.dlfowler.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Nov 2018 18:40:16 -0000</pubDate>
      <itunes:title>Chief Justice Richard Guy (retired)  and Larry Fowler ”The Lincoln Guy”</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/86554daa-157a-11f0-a86f-e76cbca6815b/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Chief Justice Richard Guy (retired)  and Larry Fowler ”The Lincoln Guy”discuss the Supreme court in Abraham Lincoln’s time and Now.  Is the Supreme Court in our time working the way it was intended? I don’t know, but we’ll find out. www.dlfowler.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Chief Justice Richard Guy (retired)  and Larry Fowler ”The Lincoln Guy”<br>discuss the Supreme court in Abraham Lincoln’s time and Now.  Is the Supreme Court in our time working the way it was intended? I don’t know, but we’ll find out. <a href="http://www.dlfowler.com">www.dlfowler.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1688</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/16111586]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3231042505.mp3?updated=1744227943" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dorothy and Mary Ehlis</title>
      <link>https://pod.co/swimming-upstream-radio-show/dorothy-and-mary-ehlis</link>
      <description>Dorothy Wilhelm and Mary Ehlis – Dorothy’s new book, True Tales of Puget Sound is featured at the Lakewood Film, Art, and Book Festival.  Mary Ehlis was her producer on My Home Town, the show that inspired the book. itsnevertoolate.com/ https://www.facebook.com/WereSwimmingUpstream/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 28 Oct 2018 18:05:19 -0000</pubDate>
      <itunes:title>Dorothy and Mary Ehlis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/86bb505a-157a-11f0-a86f-7fd028e55338/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dorothy Wilhelm and Mary Ehlis – Dorothy’s new book, True Tales of Puget Sound is featured at the Lakewood Film, Art, and Book Festival.  Mary Ehlis was her producer on My Home Town, the show that inspired the book. itsnevertoolate.com/ https://www.facebook.com/WereSwimmingUpstream/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Dorothy Wilhelm and Mary Ehlis – Dorothy’s new book, True Tales of Puget Sound is featured at the Lakewood Film, Art, and Book Festival.  Mary Ehlis was her producer on My Home Town, the show that inspired the book. itsnevertoolate.com/ <a href="https://www.facebook.com/WereSwimmingUpstream/">https://www.facebook.com/WereSwimmingUpstream/</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1777</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15862052]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5029399982.mp3?updated=1744227944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Alan Archambault – Distinguished Historian</title>
      <link>https://pod.co/swimming-upstream-radio-show/alan-archambault-distinguished-historian</link>
      <description>Alan Archambault – Distinguished Historian and illustrator.  Has written several excellent history books  and coloring books – Why do we need history and are today’s conditions worse than the Good Old Days? https://pelicanpub.com/products.php?cat=1628

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 21 Oct 2018 18:05:52 -0000</pubDate>
      <itunes:title>Alan Archambault – Distinguished Historian</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/87245b2c-157a-11f0-a86f-33ee52c85bd3/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Alan Archambault – Distinguished Historian and illustrator.  Has written several excellent history books  and coloring books – Why do we need history and are today’s conditions worse than the Good Old Days? https://pelicanpub.com/products.php?cat=1628

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Alan Archambault – Distinguished Historian and illustrator.  Has written several excellent history books  and coloring books – Why do we need history and are today’s conditions worse than the Good Old Days? <a href="https://pelicanpub.com/products.php?cat=1628">https://pelicanpub.com/products.php?cat=1628</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1812</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15862034]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8545661663.mp3?updated=1744227945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonnie King -- author of Road to LaReta</title>
      <link>https://pod.co/swimming-upstream-radio-show/bonnie-king-author-of-road-to-lareta</link>
      <description>Bonnie King –author of Road to LaReta. We’ve been tracking Bonnie’s progress since her Facelift, Her book is featured at the Lakewood Film, Art, and Book Festival. BonnieKingAuthor.com@BonnieLKing

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 Oct 2018 18:00:59 -0000</pubDate>
      <itunes:title>Bonnie King -- author of Road to LaReta</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8787b49c-157a-11f0-a86f-a30fb9b5a503/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Bonnie King –author of Road to LaReta. We’ve been tracking Bonnie’s progress since her Facelift, Her book is featured at the Lakewood Film, Art, and Book Festival. BonnieKingAuthor.com@BonnieLKing

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Bonnie King –author of Road to LaReta. We’ve been tracking Bonnie’s progress since her Facelift, Her book is featured at the Lakewood Film, Art, and Book Festival. BonnieKingAuthor.com<br>@BonnieLKing</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1599</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15861991]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3894655943.mp3?updated=1744227945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ben Sclair – Publisher of the Suburban Times,</title>
      <link>https://pod.co/swimming-upstream-radio-show/ben-sclair-publisher-of-the-suburban-times</link>
      <description>Ben Sclair – Publisher of the Suburban Times – The  Community Bulletin Board that  keeps going and growing when big newspapers fail. Wonder why? http://www.thesubtimes.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 07 Oct 2018 18:00:02 -0000</pubDate>
      <itunes:title>Ben Sclair – Publisher of the Suburban Times,</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/87ec6950-157a-11f0-a86f-77d37bf026df/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Ben Sclair – Publisher of the Suburban Times – The  Community Bulletin Board that  keeps going and growing when big newspapers fail. Wonder why? http://www.thesubtimes.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Ben Sclair – Publisher of the Suburban Times – The  Community Bulletin Board that  keeps going and growing when big newspapers fail. Wonder why? <a href="http://www.thesubtimes.com">http://www.thesubtimes.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1552</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15861968]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5244776899.mp3?updated=1744227946" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Senior Activity Center Elizabeth Scheid</title>
      <link>https://pod.co/swimming-upstream-radio-show/senior-activity-center-elizabeth-scheid</link>
      <description>ELIZABETH SCHEID - CAN YOU SAY DISASTER? Senior Activity Center Elizabeth Scheid describes preparations we all should be making for the next disaster - the way things are going that could be soon. Itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Sep 2018 17:10:05 -0000</pubDate>
      <itunes:title>Senior Activity Center Elizabeth Scheid</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8850da5c-157a-11f0-a86f-93ae873c4258/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>ELIZABETH SCHEID - CAN YOU SAY DISASTER? Senior Activity Center Elizabeth Scheid describes preparations we all should be making for the next disaster - the way things are going that could be soon. Itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>ELIZABETH SCHEID - CAN YOU SAY DISASTER? <br>Senior Activity Center Elizabeth Scheid describes preparations we all should be making for the next disaster - the way things are going that could be soon. Itsnevertoolate.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1685</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15613824]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8980457879.mp3?updated=1744227947" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Steve Allen, co-founder of the Empty Step Tai Chi</title>
      <link>https://pod.co/swimming-upstream-radio-show/steve-allen-co-founder-of-the-empty-step-tai-chi</link>
      <description>STEVE ALLEN – TAI CHI AND ME co-founder of the Empty Step Tai Chi Association joins the party to describes the benefits of Tai Chi and how to get involved. Itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 16 Sep 2018 17:15:05 -0000</pubDate>
      <itunes:title>Steve Allen, co-founder of the Empty Step Tai Chi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/88b9cb16-157a-11f0-a86f-77aea1e19a5d/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>STEVE ALLEN – TAI CHI AND ME co-founder of the Empty Step Tai Chi Association joins the party to describes the benefits of Tai Chi and how to get involved. Itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>STEVE ALLEN – TAI CHI AND ME <br>co-founder of the Empty Step Tai Chi Association joins the party to describes the benefits of Tai Chi and how to get involved. Itsnevertoolate.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1818</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15613845]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3252109410.mp3?updated=1744227947" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It’s Return From Minidoka - Elsie Taniguchi</title>
      <link>https://pod.co/swimming-upstream-radio-show/its-return-from-minidoka-elsie-taniguchi</link>
      <description>ELSIE TANIGUCHI – RETURN FROM MINIDOKA Elsie talks about her wartime experience, and how her family has paid back the community that supported them. Itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 09 Sep 2018 17:15:05 -0000</pubDate>
      <itunes:title>It’s Return From Minidoka - Elsie Taniguchi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/891c73b0-157a-11f0-a86f-fb1862548c68/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>ELSIE TANIGUCHI – RETURN FROM MINIDOKA Elsie talks about her wartime experience, and how her family has paid back the community that supported them. Itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>ELSIE TANIGUCHI – RETURN FROM MINIDOKA <br>Elsie talks about her wartime experience, and how her family has paid back the community that supported them. Itsnevertoolate.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1563</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15613837]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1150619470.mp3?updated=1744227948" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>That’s Fair! – A Review of State Fairs</title>
      <link>https://pod.co/swimming-upstream-radio-show/thats-fair-a-review-of-state-fairs</link>
      <description>DOROTHY! - TAKE ME TO THE FAIR – will be remembering the years when her uncles - and an aunt - traveled from fair to carnival to circus as professional wrestlers, except for Uncle Jack, who was a carnival barker - Itsnevertoolate.com Subscribe dorothywilhelm1234@gmail.com STATE OF STATE FAIRS – Kent Hojem, exec of Washington State Fair – how the fairs have changed over the years Itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 02 Sep 2018 17:05:04 -0000</pubDate>
      <itunes:title>That’s Fair! – A Review of State Fairs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/89cd395c-157a-11f0-a86f-378ac4df053a/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>DOROTHY! - TAKE ME TO THE FAIR – will be remembering the years when her uncles - and an aunt - traveled from fair to carnival to circus as professional wrestlers, except for Uncle Jack, who was a carnival barker - Itsnevertoolate.com Subscribe dorothywilhelm1234@gmail.com STATE OF STATE FAIRS – Kent Hojem, exec of Washington State Fair – how the fairs have changed over the years Itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>DOROTHY! - TAKE ME TO THE FAIR – <br>will be remembering the years when her uncles - and an aunt - traveled from fair to carnival to circus as professional wrestlers, except for Uncle Jack, who was a carnival barker - Itsnevertoolate.com Subscribe <a href="mailto:dorothywilhelm1234@gmail.com">dorothywilhelm1234@gmail.com</a> <br><br>STATE OF STATE FAIRS – Kent Hojem, exec of Washington State Fair – how the fairs have changed over the years Itsnevertoolate.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1517</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15613802]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7084657394.mp3?updated=1744227949" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“Now That Summer’s Over</title>
      <link>https://pod.co/swimming-upstream-radio-show/now-that-summers-over</link>
      <description>“Now That Summer’s Over.”

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Aug 2018 21:05:03 -0000</pubDate>
      <itunes:title>“Now That Summer’s Over</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a3286cc-157a-11f0-a86f-0371841e16b2/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>“Now That Summer’s Over.”

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>“Now That Summer’s Over.”</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1464</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15415590]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9821630864.mp3?updated=1744227950" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mr. Lincoln, meet Mr. Chief Justice</title>
      <link>https://pod.co/swimming-upstream-radio-show/mr-lincoln-meet-mr-chief-justice</link>
      <description>Mr. Lincoln, meet Mr. Chief Justice with actor Michael Krebs and retired Washington State Chief Justice Richard Guy.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Aug 2018 21:00:05 -0000</pubDate>
      <itunes:title>Mr. Lincoln, meet Mr. Chief Justice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a972532-157a-11f0-a86f-6b8f5e956043/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mr. Lincoln, meet Mr. Chief Justice with actor Michael Krebs and retired Washington State Chief Justice Richard Guy.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Mr. Lincoln, meet Mr. Chief Justice with actor Michael Krebs and retired Washington State Chief Justice Richard Guy.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1806</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15415563]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6423175615.mp3?updated=1744227950" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“So You Want To Be a Mermaid ” with Mermaid-in-Chief Jamie von Stratton</title>
      <link>https://pod.co/swimming-upstream-radio-show/so-you-want-to-be-a-mermaid-with-mermaid-in-chief-jamie-von-stratton</link>
      <description>“So You Want To Be a Mermaid? ” with Mermaid-in-Chief Jamie von Stratton of the Seattle Mermaids. Great chatting. Here is our contact info. www.seattlemermaids.cominfo@seattlemermaids.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Aug 2018 20:55:04 -0000</pubDate>
      <itunes:title>“So You Want To Be a Mermaid ” with Mermaid-in-Chief Jamie von Stratton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b060c04-157a-11f0-a86f-3be8651b6ad1/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>“So You Want To Be a Mermaid? ” with Mermaid-in-Chief Jamie von Stratton of the Seattle Mermaids. Great chatting. Here is our contact info. www.seattlemermaids.cominfo@seattlemermaids.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>“So You Want To Be a Mermaid? ” with Mermaid-in-Chief Jamie von Stratton of the Seattle Mermaids. Great chatting. Here is our contact info. <br><br><a href="http://www.seattlemermaids.com">www.seattlemermaids.com</a><br><a href="mailto:info@seattlemermaids.com">info@seattlemermaids.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1826</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15415529]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9584260571.mp3?updated=1744227951" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"Was There Water On The Floor When We Locked The Door” Plumbing expert Rich Hart</title>
      <link>https://pod.co/swimming-upstream-radio-show/was-there-water-on-the-floor-when-we-locked-the-door-plumbing-expert-rich-hart</link>
      <description>“Was There Water On The Floor When We Locked The Door?” Plumbing expert Rich Hart shares 10 Things You Must Do Before Leaving On Vacation.”

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 Aug 2018 20:55:04 -0000</pubDate>
      <itunes:title>"Was There Water On The Floor When We Locked The Door” Plumbing expert Rich Hart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b6e14b6-157a-11f0-a86f-abe4dd47ca3f/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>“Was There Water On The Floor When We Locked The Door?” Plumbing expert Rich Hart shares 10 Things You Must Do Before Leaving On Vacation.”

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>“Was There Water On The Floor When We Locked The Door?” Plumbing expert Rich Hart shares 10 Things You Must Do Before Leaving On Vacation.”</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1711</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15415500]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9541481992.mp3?updated=1744227952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>History Talks -- Don Trosper</title>
      <link>https://pod.co/swimming-upstream-radio-show/history-talks-don-trosper</link>
      <description>HistoryTalks– Historical events that mirror modern happenings. Don Trosper Olympia/Tumwater Foundation The Return of Dorothy Wilhelm - https://youtu.be/PM2b8NTlHU4

  
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      <pubDate>Sun, 22 Jul 2018 18:40:05 -0000</pubDate>
      <itunes:title>History Talks -- Don Trosper</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8bd5f450-157a-11f0-a86f-47fc4f80f024/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HistoryTalks– Historical events that mirror modern happenings. Don Trosper Olympia/Tumwater Foundation The Return of Dorothy Wilhelm - https://youtu.be/PM2b8NTlHU4

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>HistoryTalks– Historical events that mirror modern happenings. Don Trosper Olympia/Tumwater Foundation The Return of Dorothy Wilhelm - <a href="https://youtu.be/PM2b8NTlHU4">https://youtu.be/PM2b8NTlHU4</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1723</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15127190]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1336918412.mp3?updated=1744227953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lakewood Film and Writing Festival – Phil Raschke</title>
      <link>https://pod.co/swimming-upstream-radio-show/lakewood-film-and-writing-festival-phil-raschke</link>
      <description>Lakewood Film and Writing Festival – Phil Raschke 6th Annual Lakewood Film, Art and Book Festival to be held at the Clover Park Technical College's McGavick Center on September 28, 29 and 30.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 15 Jul 2018 18:40:06 -0000</pubDate>
      <itunes:title>Lakewood Film and Writing Festival – Phil Raschke</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c3b7b5e-157a-11f0-a86f-53429dd35031/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lakewood Film and Writing Festival – Phil Raschke 6th Annual Lakewood Film, Art and Book Festival to be held at the Clover Park Technical College's McGavick Center on September 28, 29 and 30.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Lakewood Film and Writing Festival – Phil Raschke <br>6th Annual Lakewood Film, Art and Book Festival to be held at <br>the Clover Park Technical College's McGavick Center on September 28, 29 and 30.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1564</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15127181]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1053633247.mp3?updated=1744227953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Joan Brown --  Last plane to Geezerville &amp; Elizabeth Scheid --Prepared for disaster?</title>
      <link>https://pod.co/swimming-upstream-radio-show/joan-brown-last-plane-to-geezerville-elizabeth-scheid-prepared-for-disaster</link>
      <description>Prepared for disaster? – Elizabeth Scheid Are you really ready for any disaster that might happen? Tips and Strategies. Part 2 – Joan Brown, Last plane to Geezerville. Seniors are Looking for something very different these days.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Jul 2018 18:35:04 -0000</pubDate>
      <itunes:title>Joan Brown --  Last plane to Geezerville &amp; Elizabeth Scheid --Prepared for disaster?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ca145f6-157a-11f0-a86f-9364b81a4238/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Prepared for disaster? – Elizabeth Scheid Are you really ready for any disaster that might happen? Tips and Strategies. Part 2 – Joan Brown, Last plane to Geezerville. Seniors are Looking for something very different these days.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Prepared for disaster? – Elizabeth Scheid <br>Are you really ready for any disaster that might happen? <br>Tips and Strategies. <br><br>Part 2 – Joan Brown, Last plane to Geezerville. Seniors are <br>Looking for something very different these days.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1726</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15127157]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8600689670.mp3?updated=1744227954" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rebecca Morgan -- Work.Play.Give!</title>
      <link>https://pod.co/swimming-upstream-radio-show/rebecca-morgan-work-play-give</link>
      <description>Rebecca Morgan – Work.Play.Give! Phone Rebecca introduces Together We Can Change The World! http://twcctw.org/volun-tours, RebeccaMorgan.com

  
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      <pubDate>Sun, 01 Jul 2018 18:35:04 -0000</pubDate>
      <itunes:title>Rebecca Morgan -- Work.Play.Give!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d078bea-157a-11f0-a86f-3f37b2a85f35/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Rebecca Morgan – Work.Play.Give! Phone Rebecca introduces Together We Can Change The World! http://twcctw.org/volun-tours, RebeccaMorgan.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Rebecca Morgan – Work.Play.Give! Phone <br>Rebecca introduces Together We Can Change The World! <a href="http://twcctw.org/volun-tours">http://twcctw.org/volun-tours</a>, RebeccaMorgan.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1593</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/15127130]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5947830512.mp3?updated=1744227955" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Last of the Octopus Wrestler – Gary Keffler</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-last-of-the-octopus-wrestler-gary-keffler</link>
      <description>The Last of the Octopus Wrestler – Gary KefflerOctopus wrestling was most popular on the West Coast of the United States during the 1960s. At that time, annual World Octopus Wrestling Championships were held in Puget Sound, Washington. The event was televised and attracted up to 5,000 spectators.[1] Trophies were awarded to the individual divers and teams who caught the largest animals. Afterwards, the octopuses were either eaten, given to the local aquarium, or returned to the sea.[1]In April 1963, 111 divers took part in the World Octopus Wrestling Championships. A total of 25 giant Pacific octopuses (Enteroctopus dofleini) were captured that day, ranging in weight from 4 to 57 pounds (1.8 to 25.9 kg).[3]

  
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      <pubDate>Sun, 24 Jun 2018 19:10:06 -0000</pubDate>
      <itunes:title>The Last of the Octopus Wrestler – Gary Keffler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d6fa572-157a-11f0-a86f-2f770de4d2d8/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Last of the Octopus Wrestler – Gary KefflerOctopus wrestling was most popular on the West Coast of the United States during the 1960s. At that time, annual World Octopus Wrestling Championships were held in Puget Sound, Washington. The event was televised and attracted up to 5,000 spectators.[1] Trophies were awarded to the individual divers and teams who caught the largest animals. Afterwards, the octopuses were either eaten, given to the local aquarium, or returned to the sea.[1]In April 1963, 111 divers took part in the World Octopus Wrestling Championships. A total of 25 giant Pacific octopuses (Enteroctopus dofleini) were captured that day, ranging in weight from 4 to 57 pounds (1.8 to 25.9 kg).[3]

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>The Last of the Octopus Wrestler – Gary Keffler<br><br>Octopus wrestling was most popular on the West Coast of the United States during the 1960s. At that time, annual World Octopus Wrestling Championships were held in Puget Sound, Washington. The event was televised and attracted up to 5,000 spectators.[1] Trophies were awarded to the individual divers and teams who caught the largest animals. Afterwards, the octopuses were either eaten, given to the local aquarium, or returned to the sea.[1]<br><br>In April 1963, 111 divers took part in the World Octopus Wrestling Championships. A total of 25 giant Pacific octopuses (Enteroctopus dofleini) were captured that day, ranging in weight from 4 to 57 pounds (1.8 to 25.9 kg).[3]</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1665</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14928986]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6941342001.mp3?updated=1744227955" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Living To Be 100 -- The importance of Lifelong Learning</title>
      <link>https://pod.co/swimming-upstream-radio-show/living-to-be-100-the-importance-of-lifelong-learning</link>
      <description>LIVING TO BE 100 – AND LOVING IT – IN STUDIO- The importance of Lifelong Learning.

  
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      <pubDate>Sun, 17 Jun 2018 18:40:05 -0000</pubDate>
      <itunes:title>Living To Be 100 -- The importance of Lifelong Learning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8dd3e212-157a-11f0-a86f-6b8e8d0f0bcf/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LIVING TO BE 100 – AND LOVING IT – IN STUDIO- The importance of Lifelong Learning.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>LIVING TO BE 100 – AND LOVING IT – IN STUDIO- The importance of Lifelong Learning.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1833</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14928809]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7264037118.mp3?updated=1744227956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mr Chief Justice Meet Mr. Lincoln -- Summits Brooklyn_bridge gun_issue</title>
      <link>https://pod.co/swimming-upstream-radio-show/mr-chief-justice-meet-mr-lincoln-summits-brooklyn-bridge-gun-issue</link>
      <description>MR. CHIEF JUSTICE MEET MR ABE LINCOLN. Chief Justice Guy;Michael Krebs Distinguished Gentlemen take on today’s problems.

  
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      <pubDate>Sun, 10 Jun 2018 18:35:05 -0000</pubDate>
      <itunes:title>Mr Chief Justice Meet Mr. Lincoln -- Summits Brooklyn_bridge gun_issue</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e3a48e0-157a-11f0-a86f-5f441d13afde/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>MR. CHIEF JUSTICE MEET MR ABE LINCOLN. Chief Justice Guy;Michael Krebs Distinguished Gentlemen take on today’s problems.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>MR. CHIEF JUSTICE MEET MR ABE LINCOLN. <br>Chief Justice Guy;Michael Krebs Distinguished Gentlemen take on today’s problems.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1590</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14928784]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1582689664.mp3?updated=1744227957" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sharon Majewski -- SERVICE DOGS TRAINED TO AID IN AUTISM,</title>
      <link>https://pod.co/swimming-upstream-radio-show/sharon-majewski-service-dogs-trained-to-aid-in-autism</link>
      <description>SHARON MAJEWSKI – EXECUTIVE DIRECTOR, CASCADE SERVICE DOGS TRAINED TO AID IN AUTISM, POST TRAUMATIC STRESS, TRAUMATIC BRAIN INJURY. www.cascadeservicedogs.org

  
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      <pubDate>Sun, 03 Jun 2018 18:30:06 -0000</pubDate>
      <itunes:title>Sharon Majewski -- SERVICE DOGS TRAINED TO AID IN AUTISM,</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ea2ad36-157a-11f0-a86f-8fa6535a3a20/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>SHARON MAJEWSKI – EXECUTIVE DIRECTOR, CASCADE SERVICE DOGS TRAINED TO AID IN AUTISM, POST TRAUMATIC STRESS, TRAUMATIC BRAIN INJURY. www.cascadeservicedogs.org

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>SHARON MAJEWSKI – EXECUTIVE DIRECTOR, CASCADE SERVICE DOGS TRAINED TO AID IN AUTISM, POST TRAUMATIC STRESS, TRAUMATIC BRAIN INJURY. <a href="http://www.cascadeservicedogs.org">www.cascadeservicedogs.org</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1677</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14928770]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5488569576.mp3?updated=1744227957" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kendall Moen &amp; Bonnie Lee King - LIVING TO BE 100 – AND LOVING IT</title>
      <link>https://pod.co/swimming-upstream-radio-show/kendall-moen-bonnie-lee-king-living-to-be-100-and-loving-it</link>
      <description>LIVING TO BE 100 – AND LOVING IT BONNIE LEE KING in studio –ANATOMY OF A FACELIFT– Bonnie will continue to talk about her facelift – how it’s affected her, and her daughter, Kendall Moen,  will join us by phone to tell how it’s affected the family. –It’s a chance for her to answer questions that people usually don’t get to ask.

  
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      <pubDate>Sun, 20 May 2018 20:30:06 -0000</pubDate>
      <itunes:title>Kendall Moen &amp; Bonnie Lee King - LIVING TO BE 100 – AND LOVING IT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f628296-157a-11f0-a86f-d3ed379e7995/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LIVING TO BE 100 – AND LOVING IT BONNIE LEE KING in studio –ANATOMY OF A FACELIFT– Bonnie will continue to talk about her facelift – how it’s affected her, and her daughter, Kendall Moen,  will join us by phone to tell how it’s affected the family. –It’s a chance for her to answer questions that people usually don’t get to ask.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>LIVING TO BE 100 – AND LOVING IT BONNIE LEE KING in studio –ANATOMY OF A FACELIFT– Bonnie will continue to talk about her facelift – how it’s affected her, and her daughter, Kendall Moen,  will join us by phone to tell how it’s affected the family. –<br>It’s a chance for her to answer questions that people usually don’t get to ask.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1699</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14656907]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5105200346.mp3?updated=1744227958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Andre Perez -- Rescue dogs</title>
      <link>https://pod.co/swimming-upstream-radio-show/andre-perez-rescue-dogs</link>
      <description>ANDRE PEREZ – IN STUDIO – Trains rescue dogs.  He’ll talk about how it’s done and what services are available. When is it a real service dog, and when is it an emotional support pet?@ADALawTraining

  
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      <pubDate>Sun, 13 May 2018 20:25:03 -0000</pubDate>
      <itunes:title>Andre Perez -- Rescue dogs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8fca79d2-157a-11f0-a86f-a75236b22c67/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>ANDRE PEREZ – IN STUDIO – Trains rescue dogs.  He’ll talk about how it’s done and what services are available. When is it a real service dog, and when is it an emotional support pet?@ADALawTraining

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>ANDRE PEREZ – IN STUDIO – Trains rescue dogs.  He’ll talk about how it’s done and what services are available. When is it a real service dog, and when is it an emotional support pet?<br>@ADALawTraining</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1660</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14656892]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4444028677.mp3?updated=1744227959" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trista Duval -- Crisis at CenterStage</title>
      <link>https://pod.co/swimming-upstream-radio-show/trista-duval-crisis-at-centerstage</link>
      <description>TRISTA  DUVAL – Crisis at CenterStage.  This venerable theater is being evicted by its landlord – the city of Federal Way.  We’ll talk about what happened, and what kind of action they’re hoping for to save the theater. http://www.centerstagetheatre.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 06 May 2018 20:20:05 -0000</pubDate>
      <itunes:title>Trista Duval -- Crisis at CenterStage</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90371d62-157a-11f0-a86f-af045abef058/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>TRISTA  DUVAL – Crisis at CenterStage.  This venerable theater is being evicted by its landlord – the city of Federal Way.  We’ll talk about what happened, and what kind of action they’re hoping for to save the theater. http://www.centerstagetheatre.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>TRISTA  DUVAL – Crisis at CenterStage.  This venerable theater is being evicted by its landlord – the city of Federal Way.  We’ll talk about what happened, and what kind of action they’re hoping for to save the theater. <a href="http://www.centerstagetheatre.com">http://www.centerstagetheatre.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1736</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14656871]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6862171318.mp3?updated=1744227960" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Susan Droppert -- Celebrating independent bookstores</title>
      <link>https://pod.co/swimming-upstream-radio-show/susan-droppert-celebrating-independent-bookstores</link>
      <description>Liberty Bay Books - SUSAN DROPPERT–  and We Remember Pat Tilman. Seattle  area is celebrating independent bookstores but bookstores from all over the country are in trouble. So we’re talking to Susan Droppertt in Poulsbo, WA whose two independent bookstores are thriving how she does it, and why it’s important. https://www.libertybaybooks.comLater in the Elizabeth Scheid tells about being one of the 48,000 people who took part in the Pat Tillman Run in Arizona. http://pattillmanfoundation.org/pats-run/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 29 Apr 2018 20:20:04 -0000</pubDate>
      <itunes:title>Susan Droppert -- Celebrating independent bookstores</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90a14dd6-157a-11f0-a86f-573ec8b594dd/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Liberty Bay Books - SUSAN DROPPERT–  and We Remember Pat Tilman. Seattle  area is celebrating independent bookstores but bookstores from all over the country are in trouble. So we’re talking to Susan Droppertt in Poulsbo, WA whose two independent bookstores are thriving how she does it, and why it’s important. https://www.libertybaybooks.comLater in the Elizabeth Scheid tells about being one of the 48,000 people who took part in the Pat Tillman Run in Arizona. http://pattillmanfoundation.org/pats-run/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Liberty Bay Books - SUSAN DROPPERT–  and We Remember Pat Tilman. <br><br>Seattle  area is celebrating independent bookstores but bookstores from all over the country are in trouble. So we’re talking to Susan Droppertt in Poulsbo, WA whose two independent bookstores are thriving how she does it, and why it’s important. <a href="https://www.libertybaybooks.com">https://www.libertybaybooks.com</a><br><br>Later in the Elizabeth Scheid tells about being one of the 48,000 people who took part in the Pat Tillman Run in Arizona. <a href="http://pattillmanfoundation.org/pats-run/">http://pattillmanfoundation.org/pats-run/</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1677</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14656862]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7731734302.mp3?updated=1744227961" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONNIE LEE KING -- LIVING TO BE 100 – AND LOVING IT</title>
      <link>https://pod.co/swimming-upstream-radio-show/bonnie-lee-king-living-to-be-100-and-loving-it</link>
      <description>LIVING TO BE 100 – AND LOVING IT!  - BONNIE LEE KING TALKS ABOUT HER JOURNEY – AND HER FACELIFT.Sometimes life  requires other plans.  Bonnie King was widowed a few months ago. She now recounts her deliberate plans to recreate herself and her new life.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 Apr 2018 18:30:05 -0000</pubDate>
      <itunes:title>BONNIE LEE KING -- LIVING TO BE 100 – AND LOVING IT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/91082a10-157a-11f0-a86f-bf65d7f3b299/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LIVING TO BE 100 – AND LOVING IT!  - BONNIE LEE KING TALKS ABOUT HER JOURNEY – AND HER FACELIFT.Sometimes life  requires other plans.  Bonnie King was widowed a few months ago. She now recounts her deliberate plans to recreate herself and her new life.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>LIVING TO BE 100 – AND LOVING IT!  - BONNIE LEE KING TALKS ABOUT HER JOURNEY – AND HER FACELIFT.<br>Sometimes life  requires other plans.  Bonnie King was widowed a few months ago. She now recounts her deliberate plans to recreate herself and her new life.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1674</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14424672]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8750033092.mp3?updated=1744227961" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Letters home from a real Civil War soldier  – NICK ADAMS</title>
      <link>https://pod.co/swimming-upstream-radio-show/letters-home-from-a-real-civil-war-soldier-nick-adams</link>
      <description>MY DEAR WIFE AND CHILDREN – NICK ADAMS – Letters home from a real Civil War soldier – A remarkable picture of life in the trenches from real soldiers, and members of Nick’s famil. Powerful message for today. sbprabooks.com/nickkadams  http://www.Civil-War-Letters.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 15 Apr 2018 18:25:04 -0000</pubDate>
      <itunes:title>Letters home from a real Civil War soldier  – NICK ADAMS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9171f0c6-157a-11f0-a86f-53322058c9ab/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>MY DEAR WIFE AND CHILDREN – NICK ADAMS – Letters home from a real Civil War soldier – A remarkable picture of life in the trenches from real soldiers, and members of Nick’s famil. Powerful message for today. sbprabooks.com/nickkadams  http://www.Civil-War-Letters.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>MY DEAR WIFE AND CHILDREN – NICK ADAMS – Letters home from a real Civil War soldier – A remarkable picture of life in the trenches from real soldiers, and members of Nick’s famil. Powerful message for today. sbprabooks.com/nickkadams  <a href="http://www.Civil-War-Letters.com">http://www.Civil-War-Letters.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1679</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14424661]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9844145447.mp3?updated=1744227962" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MR. CHIEF JUSTICE, MEET MR LINCOLN - HISTORY REPEATS</title>
      <link>https://pod.co/swimming-upstream-radio-show/mr-chief-justice-meet-mr-lincoln-history-repeats</link>
      <description>MR. CHIEF JUSTICE, MEET MR LINCOLN–HISTORY REPEATS – YOU ARE THERE –  We recreate the beloved old radio show – or try to – putting  our historical guests on the spot with a Meet The Press Style interview. mailto:withabe@aol.comWWW.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Apr 2018 18:25:03 -0000</pubDate>
      <itunes:title>MR. CHIEF JUSTICE, MEET MR LINCOLN - HISTORY REPEATS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/91d8137e-157a-11f0-a86f-f3d251e98e95/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>MR. CHIEF JUSTICE, MEET MR LINCOLN–HISTORY REPEATS – YOU ARE THERE –  We recreate the beloved old radio show – or try to – putting  our historical guests on the spot with a Meet The Press Style interview. mailto:withabe@aol.comWWW.itsnevertoolate.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>MR. CHIEF JUSTICE, MEET MR LINCOLN<br>–HISTORY REPEATS – YOU ARE THERE –  We recreate the beloved old radio show – or try to – putting  our historical guests on the spot with a Meet The Press Style interview. mailto:withabe@aol.com<br>WWW.itsnevertoolate.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1579</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14424648]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6838909288.mp3?updated=1744227963" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MR. CHIEF JUSTICE, MEET MR. LINCOLN - WHY DOES HISTORY MATTER?</title>
      <link>https://pod.co/swimming-upstream-radio-show/mr-chief-justice-meet-mr-lincoln-why-does-history-matter</link>
      <description>MR. CHIEF JUSTICE, MEET MR. LINCOLN. WHY DOES HISTORY MATTER? Our two regular guests look at some of the lessons of history and what we can learn. @HistoryMattersAbrahamLincolnPerformance.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Apr 2018 18:20:04 -0000</pubDate>
      <itunes:title>MR. CHIEF JUSTICE, MEET MR. LINCOLN - WHY DOES HISTORY MATTER?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/924012da-157a-11f0-a86f-b7718179401f/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>MR. CHIEF JUSTICE, MEET MR. LINCOLN. WHY DOES HISTORY MATTER? Our two regular guests look at some of the lessons of history and what we can learn. @HistoryMattersAbrahamLincolnPerformance.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>MR. CHIEF JUSTICE, MEET MR. LINCOLN. WHY DOES HISTORY MATTER? Our two regular guests look at some of the lessons of history and what we can learn. @HistoryMatters<br>AbrahamLincolnPerformance.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1626</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14424633]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2296545901.mp3?updated=1744227963" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RON RAEL -- HE’S A CPA AND A PAIN IN THE BUTT</title>
      <link>https://pod.co/swimming-upstream-radio-show/ron-rael-hes-a-cpa-and-a-pain-in-the-butt</link>
      <description>LEADING THE WRONG WAY – RON RAEL SAYS HE’S A CPA AND A PAIN IN THE BUTT.  Ron gives practical tips on how to stand up, lead, and succeed, even if you’re going  backward.  @leaderexpert http://www.highroadinstitute.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Mar 2018 01:20:04 -0000</pubDate>
      <itunes:title>RON RAEL -- HE’S A CPA AND A PAIN IN THE BUTT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93125aa6-157a-11f0-a86f-2f8bc6e7df3a/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LEADING THE WRONG WAY – RON RAEL SAYS HE’S A CPA AND A PAIN IN THE BUTT.  Ron gives practical tips on how to stand up, lead, and succeed, even if you’re going  backward.  @leaderexpert http://www.highroadinstitute.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>LEADING THE WRONG WAY – RON RAEL SAYS HE’S A CPA AND A PAIN IN THE BUTT.  <br>Ron gives practical tips on how to stand up, lead, and succeed, even if you’re going  backward.  @leaderexpert <a href="http://www.highroadinstitute.com">http://www.highroadinstitute.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1664</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14141603]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4708404035.mp3?updated=1744227965" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chief Justice Guy -- What We Still Believe –</title>
      <link>https://pod.co/swimming-upstream-radio-show/chief-justice-guy-what-we-still-believe</link>
      <description>Chief Justice Richard Guy – What We Still Believe – Conversation about how this country has changed  since we graduated from high school almost 70 years ago. What do we still believe and how are our beliefs protected?

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Mar 2018 01:20:04 -0000</pubDate>
      <itunes:title>Chief Justice Guy -- What We Still Believe –</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/92abb9a4-157a-11f0-a86f-27c569d0ac21/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Chief Justice Richard Guy – What We Still Believe – Conversation about how this country has changed  since we graduated from high school almost 70 years ago. What do we still believe and how are our beliefs protected?

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Chief Justice Richard Guy – What We Still Believe – <br>Conversation about how this country has changed  since we graduated from high school almost 70 years ago. What do we still believe and how are our beliefs protected?</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1657</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14141612]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4544460541.mp3?updated=1744227964" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ELIZABETH SCHEID &amp; Barb Kohler --  Living to be 100</title>
      <link>https://pod.co/swimming-upstream-radio-show/elizabeth-scheid-barb-kohler-living-to-be-100</link>
      <description>Living To Be 100 – Elizabeth Scheid  - focus on networking, meeting new people and how I have met new friends that I will have for life and encourage older adults to continue to build friendships. It is especially important as we get older and lose family members and friends.https://archive.org/details/SusanPinker_2017

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Mar 2018 02:15:04 -0000</pubDate>
      <itunes:title>ELIZABETH SCHEID &amp; Barb Kohler --  Living to be 100</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/937a0ea8-157a-11f0-a86f-bfaa0fc06978/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Living To Be 100 – Elizabeth Scheid  - focus on networking, meeting new people and how I have met new friends that I will have for life and encourage older adults to continue to build friendships. It is especially important as we get older and lose family members and friends.https://archive.org/details/SusanPinker_2017

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Living To Be 100 – Elizabeth Scheid  - focus on networking, meeting new people and how I have met new friends that I will have for life and encourage older adults to continue to build friendships. It is especially important as we get older and lose family members and friends.<br><a href="https://archive.org/details/SusanPinker_2017">https://archive.org/details/SusanPinker_2017</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1701</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14141598]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7356872740.mp3?updated=1744227965" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DR. GAYLE CARSON -- LIVING WITHOUT REGRET – OR BIRTHDAYS</title>
      <link>https://pod.co/swimming-upstream-radio-show/dr-gayle-carson-living-without-regret-or-birthdays</link>
      <description>DR. GAYLE CARSON – LIVING WITHOUT REGRET – OR BIRTHDAYS. Dr. Carson is the Godmother of all of the programs on the SOB Radio Network. Like the Energizer Bunny, she just keeps going and going. She’ll tell us how she does it.  @SpunkyoldbroadSpunkyoldbroad.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Feb 2018 01:13:22 -0000</pubDate>
      <itunes:title>DR. GAYLE CARSON -- LIVING WITHOUT REGRET – OR BIRTHDAYS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93dd0eae-157a-11f0-a86f-67c15a7d7768/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>DR. GAYLE CARSON – LIVING WITHOUT REGRET – OR BIRTHDAYS. Dr. Carson is the Godmother of all of the programs on the SOB Radio Network. Like the Energizer Bunny, she just keeps going and going. She’ll tell us how she does it.  @SpunkyoldbroadSpunkyoldbroad.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>DR. GAYLE CARSON – LIVING WITHOUT REGRET – OR BIRTHDAYS. Dr. Carson is the Godmother of all of the programs on the SOB Radio Network. Like the Energizer Bunny, she just keeps going and going. She’ll tell us how she does it.  @Spunkyoldbroad<br>Spunkyoldbroad.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1581</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14141591]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2889159380.mp3?updated=1744227966" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chief  Justice Guy &amp;  Mr. Lincoln - What does the Constitution say about one man rule?</title>
      <link>https://pod.co/swimming-upstream-radio-show/chief-justice-guy-mr-lincoln-what-does-the-constitution-say-about-one-man-rule</link>
      <description>Mr. Chief Justice, Meet Mr. LincolnWhat does the Constitution say about one man rule? What can we look for next?

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Feb 2018 13:08:23 -0000</pubDate>
      <itunes:title>Chief  Justice Guy &amp;  Mr. Lincoln - What does the Constitution say about one man rule?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94482356-157a-11f0-a86f-23e80ce161a6/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mr. Chief Justice, Meet Mr. LincolnWhat does the Constitution say about one man rule? What can we look for next?

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Mr. Chief Justice, Meet Mr. Lincoln<br>What does the Constitution say about one man rule? What can we look for next?</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1986</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14088567]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1951721487.mp3?updated=1744227967" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Living to be 100 and I Wish I knew How to Use a Computer</title>
      <link>https://pod.co/swimming-upstream-radio-show/living-to-be-100-and-i-wish-i-knew-how-to-use-a-computer</link>
      <description>Every think about living to 100, Dorothy looks at how that could be possible and I WISH I KNEW HOW TO USE A COMPUTER – IN STUDIO More and more seniors are realizing they have to be computer literate. We’re going to “show” the radio audience how to get started.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Feb 2018 19:39:57 -0000</pubDate>
      <itunes:title>Living to be 100 and I Wish I knew How to Use a Computer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94b1f362-157a-11f0-a86f-1b674bd1fb0d/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Every think about living to 100, Dorothy looks at how that could be possible and I WISH I KNEW HOW TO USE A COMPUTER – IN STUDIO More and more seniors are realizing they have to be computer literate. We’re going to “show” the radio audience how to get started.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Every think about living to 100, Dorothy looks at how that could be possible and <br>I WISH I KNEW HOW TO USE A COMPUTER – IN STUDIO <br>More and more seniors are realizing they have to be computer literate. We’re going to “show” the radio audience how to get started.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1865</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14026631]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2260218625.mp3?updated=1744227967" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nick K Adams  Author of Away At War</title>
      <link>https://pod.co/swimming-upstream-radio-show/nick-k-adams-author-of-away-at-war</link>
      <description>IN STUDIO – NICK K. ADAMS AWAY AT WAR Nick Adams talks about his book detailing the every day life of a Union Soldier. 3B) 10:20 - Letters from a MN Volunteer.

  
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      <pubDate>Sun, 11 Feb 2018 19:36:25 -0000</pubDate>
      <itunes:title>Nick K Adams  Author of Away At War</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95260626-157a-11f0-a86f-0f8ddfc527d8/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>IN STUDIO – NICK K. ADAMS AWAY AT WAR Nick Adams talks about his book detailing the every day life of a Union Soldier. 3B) 10:20 - Letters from a MN Volunteer.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>IN STUDIO – NICK K. ADAMS <br>AWAY AT WAR <br>Nick Adams talks about his book detailing the every day life of a Union Soldier. <br><br>3B) 10:20 - Letters from a MN Volunteer.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1930</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/14026594]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4796354137.mp3?updated=1744227968" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MAX DIXON – New Project for the New Year</title>
      <link>https://pod.co/swimming-upstream-radio-show/max-dixon-new-project-for-the-new-year</link>
      <description>MAX DIXON – New Project for the New Year Famous actor and trainer takes on a new project and shows listeners how to start their own. @Maxdixoncommunication.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 Jan 2018 16:05:03 -0000</pubDate>
      <itunes:title>MAX DIXON – New Project for the New Year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9597289c-157a-11f0-a86f-7321cf734d73/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>MAX DIXON – New Project for the New Year Famous actor and trainer takes on a new project and shows listeners how to start their own. @Maxdixoncommunication.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>MAX DIXON – New Project for the New Year <br>Famous actor and trainer takes on a new project and shows listeners how to start their own. @Maxdixoncommunication.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1475</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/13704708]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3840704994.mp3?updated=1744227969" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Starting The New Year Alone</title>
      <link>https://pod.co/swimming-upstream-radio-show/starting-the-new-year-alone</link>
      <description>Starting The New Year Alone - but for the 800,000 Americans who are widowed each year, this season is a nightmare. The members of WICS offer tips on how to face holidays after the loss of a loved one.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 07 Jan 2018 16:00:05 -0000</pubDate>
      <itunes:title>Starting The New Year Alone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9602a4dc-157a-11f0-a86f-77dee477581c/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Starting The New Year Alone - but for the 800,000 Americans who are widowed each year, this season is a nightmare. The members of WICS offer tips on how to face holidays after the loss of a loved one.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Starting The New Year Alone - but for the 800,000 Americans who are widowed each year, this season is a nightmare. The members of WICS offer tips on how to face holidays after the loss of a loved one.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1625</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/13704693]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1057705264.mp3?updated=1744227970" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CHIEF JUSTICE (RETIRED) RICHARD GUY</title>
      <link>https://pod.co/swimming-upstream-radio-show/chief-justice-retired-richard-guy</link>
      <description>HOW WE LOOK AHEAD. CHIEF JUSTICE (RETIRED) RICHARD GUY AND I TALK ABOUT OUR SECOND FIFTY YEARS. Distinguished jurist and Dorothy’s high school classmate.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jan 2018 14:57:20 -0000</pubDate>
      <itunes:title>CHIEF JUSTICE (RETIRED) RICHARD GUY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9668ff7a-157a-11f0-a86f-d37f3eafbf84/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HOW WE LOOK AHEAD. CHIEF JUSTICE (RETIRED) RICHARD GUY AND I TALK ABOUT OUR SECOND FIFTY YEARS. Distinguished jurist and Dorothy’s high school classmate.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>HOW WE LOOK AHEAD. CHIEF JUSTICE (RETIRED) RICHARD GUY AND I TALK ABOUT OUR SECOND FIFTY YEARS. <br>Distinguished jurist and Dorothy’s high school classmate.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1468</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/13704687]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7910597256.mp3?updated=1744227970" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>December 25th Christmas Extravaganza</title>
      <link>https://pod.co/swimming-upstream-radio-show/december-25th-christmas-extravaganza</link>
      <description>For  Christmas Extravaganza – in studio.December 25Intro: St John Bosco ChoirChristmas Song with ChoirOutro: St John Bosco Choir

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Dec 2017 00:24:03 -0000</pubDate>
      <itunes:title>December 25th Christmas Extravaganza</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/96cfbe18-157a-11f0-a86f-7b01948eff78/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>For  Christmas Extravaganza – in studio.December 25Intro: St John Bosco ChoirChristmas Song with ChoirOutro: St John Bosco Choir

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>For  Christmas Extravaganza – in studio.<br>December 25<br>Intro: St John Bosco Choir<br>Christmas Song with Choir<br>Outro: St John Bosco Choir</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1817</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/13664173]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8616941818.mp3?updated=1744227971" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christmas Extravaganza part 1</title>
      <link>https://pod.co/swimming-upstream-radio-show/christmas-extravaganza-part-1</link>
      <description>Christmas Extravaganza Part 1  – in studio. December 18 St John Bosco Choir with John Reed Rumina and Lita Sua foa, ideas for a really, really big family Christmas Song with Choir  St John Bosco Choir

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Dec 2017 21:13:57 -0000</pubDate>
      <itunes:title>Christmas Extravaganza part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9733c034-157a-11f0-a86f-ef5d0885dd85/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Christmas Extravaganza Part 1  – in studio. December 18 St John Bosco Choir with John Reed Rumina and Lita Sua foa, ideas for a really, really big family Christmas Song with Choir  St John Bosco Choir

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Christmas Extravaganza Part 1  – in studio. <br>December 18 <br>St John Bosco Choir with John Reed <br>Rumina and Lita Sua foa, ideas for a really, really big family <br>Christmas Song with Choir <br> St John Bosco Choir</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1672</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/13617668]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8583817514.mp3?updated=1744227972" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christmas is Coming Duck</title>
      <link>https://pod.co/swimming-upstream-radio-show/christmas-is-coming-duck</link>
      <description>CHRISTMAS IS COMING! GET OUT OF THE WAY!Mom JEANNINE WARGO and Humorist Patt Schwab join Dorothy with ideas for staying sane while enjoying the holidays with or without kids.  Get ideas for 24 days of Christmas. https://tinyurl.com/Dorothy-Christmas

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Dec 2017 12:52:13 -0000</pubDate>
      <itunes:title>Christmas is Coming Duck</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/97a1f928-157a-11f0-a86f-bff4081b6096/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CHRISTMAS IS COMING! GET OUT OF THE WAY!Mom JEANNINE WARGO and Humorist Patt Schwab join Dorothy with ideas for staying sane while enjoying the holidays with or without kids.  Get ideas for 24 days of Christmas. https://tinyurl.com/Dorothy-Christmas

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>CHRISTMAS IS COMING! GET OUT OF THE WAY!<br><br>Mom JEANNINE WARGO and Humorist Patt Schwab join Dorothy with ideas for staying sane while enjoying the holidays with or without kids.  Get ideas for 24 days of Christmas.<br> <a href="https://tinyurl.com/Dorothy-Christmas">https://tinyurl.com/Dorothy-Christmas</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1575</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/13564867]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3148826440.mp3?updated=1744227972" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Police Chief Mike Zaro &amp; Santa Claus</title>
      <link>https://pod.co/swimming-upstream-radio-show/police-chief-mike-zaro-santa-claus</link>
      <description>TRIBUTE TO THE FALLEN FOUR ,Lakewood WA Police Chief  MIKE Zaro Eight years ago, four Lakewood police officers were killed by a lone gunman as they sat in a coffee shop before going on duty.  The community has not forgotten its fallen heroes. Police Chief Mike Zaro shares remembrances. @Lakewood PD.   Also, A PHONE CALL FROM SANTA

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Dec 2017 12:15:41 -0000</pubDate>
      <itunes:title>Police Chief Mike Zaro &amp; Santa Claus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9805dd26-157a-11f0-a86f-df6aed6d6622/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>TRIBUTE TO THE FALLEN FOUR ,Lakewood WA Police Chief  MIKE Zaro Eight years ago, four Lakewood police officers were killed by a lone gunman as they sat in a coffee shop before going on duty.  The community has not forgotten its fallen heroes. Police Chief Mike Zaro shares remembrances. @Lakewood PD.   Also, A PHONE CALL FROM SANTA

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>TRIBUTE TO THE FALLEN FOUR <br>,Lakewood WA Police Chief  MIKE Zaro <br>Eight years ago, four Lakewood police officers were killed by a lone gunman as they sat in a coffee shop before going on duty.  The community has not forgotten its fallen heroes. Police Chief Mike Zaro shares remembrances. @Lakewood PD.  <br> <br>Also, A PHONE CALL FROM SANTA</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1657</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/13502692]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6124050641.mp3?updated=1744227973" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Musician-Composer John Reed</title>
      <link>https://pod.co/swimming-upstream-radio-show/musician-composer-john-reed</link>
      <description>Dorothy’s Guest is: Musician/Composer John ReedGod Gave Me A Song - John Reed served honorably in the Army and then bad times came.  When he hit rock bottom, suddenly he realized his potential to move others with his story and his music.– A stunning entertainer who can sing like Frank Sinatra or Stevie Wonder. Hear his story and his music.http://itsnevertoolate.com/dw/its-never-too-late-radio-show/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Nov 2017 12:55:09 -0000</pubDate>
      <itunes:title>Musician-Composer John Reed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9866ea3a-157a-11f0-a86f-cf02d5ada1e4/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dorothy’s Guest is: Musician/Composer John ReedGod Gave Me A Song - John Reed served honorably in the Army and then bad times came.  When he hit rock bottom, suddenly he realized his potential to move others with his story and his music.– A stunning entertainer who can sing like Frank Sinatra or Stevie Wonder. Hear his story and his music.http://itsnevertoolate.com/dw/its-never-too-late-radio-show/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Dorothy’s Guest is: Musician/Composer John Reed<br><br>God Gave Me A Song - John Reed served honorably in the Army and then bad times came.  When he hit rock bottom, suddenly he realized his potential to move others with his story and his music.– <br>A stunning entertainer who can sing like Frank Sinatra or Stevie Wonder. Hear his story and his music.<br><br><a href="http://itsnevertoolate.com/dw/its-never-too-late-radio-show/">http://itsnevertoolate.com/dw/its-never-too-late-radio-show/</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1718</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/13435849]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5923957398.mp3?updated=1744227974" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Retired Chief Justice Richard Guy and - Abraham Lincoln  Thanksgiving At The White House</title>
      <link>https://pod.co/swimming-upstream-radio-show/retired-chief-justice-richard-guy-and-abraham-lincoln-thanksgiving-at-the-white-house</link>
      <description>Dorothy’s Guest is:   Retired Chief Justice Richard Guy and - Abraham LincolnThanksgiving At The White HouseIt isn’t easy to book Abraham Lincoln for a show – travel arrangements alone are a real headache - but this week Abe and Justice Guy talk about the way holidays have changed. How President Lincoln decided to issue the decree that established Thanksgiving.  What we should remember today about how our changing celebrations reflect us.  Michael Krebs portrays The Great Emancipator.            #withLincoln  http://www.abrahamlincolnperformance.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Nov 2017 13:45:04 -0000</pubDate>
      <itunes:title>Retired Chief Justice Richard Guy and - Abraham Lincoln  Thanksgiving At The White House</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98caa0de-157a-11f0-a86f-27b47ebc0912/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dorothy’s Guest is:   Retired Chief Justice Richard Guy and - Abraham LincolnThanksgiving At The White HouseIt isn’t easy to book Abraham Lincoln for a show – travel arrangements alone are a real headache - but this week Abe and Justice Guy talk about the way holidays have changed. How President Lincoln decided to issue the decree that established Thanksgiving.  What we should remember today about how our changing celebrations reflect us.  Michael Krebs portrays The Great Emancipator.            #withLincoln  http://www.abrahamlincolnperformance.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Dorothy’s Guest is:   Retired Chief Justice Richard Guy and - Abraham Lincoln<br><br>Thanksgiving At The White House<br>It isn’t easy to book Abraham Lincoln for a show – travel arrangements alone are a real headache - but this week <br>Abe and Justice Guy talk about the way holidays have changed. How President Lincoln decided to issue the decree that established Thanksgiving.  What we should remember today about how our changing celebrations reflect us.  Michael Krebs portrays The Great Emancipator.   <br>         #withLincoln  <a href="http://www.abrahamlincolnperformance.com">http://www.abrahamlincolnperformance.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1694</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/13299073]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4731684264.mp3?updated=1744227974" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jeannine Wargo - Mother of Four -- Moms Talk About The Holidays</title>
      <link>https://pod.co/swimming-upstream-radio-show/jeannine-wargo-mother-of-four-moms-talk-about-the-holidays</link>
      <description>Dorothy’s Guest is: Jeannine Wargo,  Mother of Four Moms Talk About The Holidays –  Moms  Jeannine Wargo and Dorothy Wilhelm share ideas and tips on How to get ready for the Holidays without going insane. Pretty much.   Get ideas for how to get the kids to stop killing each other for up to five minutes on Thanksgiving, how to encourage them to express true gratitude for their siblings, planning a meal everybody will eat – even the vegans – miracles like that.  http://itsnevertoolate.com/dw/its-never-too-late-radio-show/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Nov 2017 13:40:04 -0000</pubDate>
      <itunes:title>Jeannine Wargo - Mother of Four -- Moms Talk About The Holidays</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9930d3a4-157a-11f0-a86f-37797fb0ea41/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dorothy’s Guest is: Jeannine Wargo,  Mother of Four Moms Talk About The Holidays –  Moms  Jeannine Wargo and Dorothy Wilhelm share ideas and tips on How to get ready for the Holidays without going insane. Pretty much.   Get ideas for how to get the kids to stop killing each other for up to five minutes on Thanksgiving, how to encourage them to express true gratitude for their siblings, planning a meal everybody will eat – even the vegans – miracles like that.  http://itsnevertoolate.com/dw/its-never-too-late-radio-show/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Dorothy’s Guest is: Jeannine Wargo,  Mother of Four<br><br> Moms Talk About The Holidays –  Moms  Jeannine Wargo and Dorothy Wilhelm share ideas and tips on How to get ready for the Holidays without going insane. Pretty much.   Get ideas for how to get the kids to stop killing each other for up to five minutes on Thanksgiving, how to encourage them to express true gratitude for their siblings, planning a meal everybody will eat – even the vegans – miracles like that.  <a href="http://itsnevertoolate.com/dw/its-never-too-late-radio-show/">http://itsnevertoolate.com/dw/its-never-too-late-radio-show/</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1606</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/13299064]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7914859838.mp3?updated=1744227975" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Year Without A Christmas</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-year-without-a-christmas</link>
      <description>Dorothy’s Guests are:   Members of WICS (Widows &amp; Widowers Information and Consulting Service) Year Without A ChristmasThe holiday season is starting. We all look forward to getting together with our families The holiday season is starting. We all look forward to getting together with our families but for the 800,000 Americans who are widowed each year, this season is a nightmare.  The members of WICS offer tips on how to face holidays after the loss of a spouse.  If you’re recently widowed, here’s real help, and reassurance that somehow, you will get through the pain.http://itsnevertoolate.com/dw/its-never-too-late-radio-show/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Nov 2017 02:54:46 -0000</pubDate>
      <itunes:title>The Year Without A Christmas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9994b81a-157a-11f0-a86f-63644f0d13d4/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dorothy’s Guests are:   Members of WICS (Widows &amp; Widowers Information and Consulting Service) Year Without A ChristmasThe holiday season is starting. We all look forward to getting together with our families The holiday season is starting. We all look forward to getting together with our families but for the 800,000 Americans who are widowed each year, this season is a nightmare.  The members of WICS offer tips on how to face holidays after the loss of a spouse.  If you’re recently widowed, here’s real help, and reassurance that somehow, you will get through the pain.http://itsnevertoolate.com/dw/its-never-too-late-radio-show/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Dorothy’s Guests are: <br>  Members of WICS (Widows &amp; Widowers Information and Consulting Service)<br><br> Year Without A Christmas<br>The holiday season is starting. We all look forward to getting together with our families The holiday season is starting. We all look forward to getting together with our families but for the 800,000 Americans who are widowed each year, this season is a nightmare.  The members of WICS offer tips on how to face holidays after the loss of a spouse.  If you’re recently widowed, here’s real help, and reassurance that somehow, you will get through the pain.<br><a href="http://itsnevertoolate.com/dw/its-never-too-late-radio-show/">http://itsnevertoolate.com/dw/its-never-too-late-radio-show/</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1631</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/13253440]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4996898213.mp3?updated=1744227976" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Elysa Hays - Superwoman Project</title>
      <link>https://pod.co/swimming-upstream-radio-show/elysa-hays-superwoman-project</link>
      <description>ELYSA HAYS– CRASH COURSE IN LEADERSHIP.   Elysa Hays enjoyed a very successful career in entertainment, but hadn’t thought of herself as a leader until a crash on a frozen road, three years ago, left her clinically dead. Elysa says, “I was on a cross country business trip in the middle of a snowstorm, and the Ford F250 I was driving was hit by an 18-wheeler at full speed. My body was crushed in a number of ways, and I was badly hurt. My 30-year career in the entertainment industry was over.’ Her family were told to give up all hope.  Today she speaks nationally of what she learned as she struggled to come back from the dead, and, incidentally what we can do to better interact with people with disabilities.http://www.elysahays.com#Superwoman Project

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 Oct 2017 20:49:39 -0000</pubDate>
      <itunes:title>Elysa Hays - Superwoman Project</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99fe8d3a-157a-11f0-a86f-2bc886157f27/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>ELYSA HAYS– CRASH COURSE IN LEADERSHIP.   Elysa Hays enjoyed a very successful career in entertainment, but hadn’t thought of herself as a leader until a crash on a frozen road, three years ago, left her clinically dead. Elysa says, “I was on a cross country business trip in the middle of a snowstorm, and the Ford F250 I was driving was hit by an 18-wheeler at full speed. My body was crushed in a number of ways, and I was badly hurt. My 30-year career in the entertainment industry was over.’ Her family were told to give up all hope.  Today she speaks nationally of what she learned as she struggled to come back from the dead, and, incidentally what we can do to better interact with people with disabilities.http://www.elysahays.com#Superwoman Project

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>ELYSA HAYS– CRASH COURSE IN LEADERSHIP.   <br>Elysa Hays enjoyed a very successful career in entertainment, but hadn’t thought of herself as a leader until a crash on a frozen road, three years ago, left her clinically dead. Elysa says, “I was on a cross country business trip in the middle of a snowstorm, and the Ford F250 I was driving was hit by an 18-wheeler at full speed. My body was crushed in a number of ways, and I was badly hurt. My 30-year career in the entertainment industry was over.’<br> Her family were told to give up all hope.  Today she speaks nationally of what she learned as she struggled to come back from the dead, and, incidentally what we can do to better interact with people with disabilities.<a href="http://www.elysahays.com#Superwoman">http://www.elysahays.com#Superwoman</a> Project</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1563</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/13100169]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8822523421.mp3?updated=1744227976" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SAM LONGORIA on midlife re-careering.</title>
      <link>https://pod.co/swimming-upstream-radio-show/sam-longoria-on-midlife-re-careering</link>
      <description>SAM LONGORIA on midlife re-careering. Sam is in the unique position of having worked on some very well known movies, including the original Ghost Busters.A familiar figure in Hollywood, and a regular at Oscar ceremonies, nevertheless is finding that as technology has changed, the business has changed and if  he would like to keep eating, he has to do something different.  You’ll want to hear his plan for a new career.www.SamLongoria.com/  #SamLongoria-Lights Camera!

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 15 Oct 2017 17:01:38 -0000</pubDate>
      <itunes:title>SAM LONGORIA on midlife re-careering.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a691f42-157a-11f0-a86f-3b1175cb5335/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>SAM LONGORIA on midlife re-careering. Sam is in the unique position of having worked on some very well known movies, including the original Ghost Busters.A familiar figure in Hollywood, and a regular at Oscar ceremonies, nevertheless is finding that as technology has changed, the business has changed and if  he would like to keep eating, he has to do something different.  You’ll want to hear his plan for a new career.www.SamLongoria.com/  #SamLongoria-Lights Camera!

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>SAM LONGORIA on midlife re-careering. <br>Sam is in the unique position of having worked on some very well known movies, including the original Ghost Busters.A familiar figure in Hollywood, and a regular at Oscar ceremonies, nevertheless is finding that as technology has changed, the business has changed and if  he would like to keep eating, he has to do something different.  You’ll want to hear his plan for a new career.<br><a href="http://www.SamLongoria.com/">www.SamLongoria.com/</a>  #SamLongoria-Lights Camera!</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1558</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/13040171]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1677504658.mp3?updated=1744227977" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ALLEN KLEIN AUTHOR -- Secrets Kids Know . .</title>
      <link>https://pod.co/swimming-upstream-radio-show/allen-klein-author-secrets-kids-know</link>
      <description>ALLEN KLEIN, AUTHOR OF THE NEW BOOK, Secrets Kids Know . . .and Adults Ought to Learn. Allen is an  author, speaker, and humorist.  He has written about a dozen books, but Dorothy has contributed to this one. Allen Klein, is 2009 recipient of the Lifetime Achievement Award from the Association of Applied and Therapeutic Humor. An  award-winning professional keynote speaker and best-selling author who shows audiences worldwide how humor can help them deal with everyday trials and tribulations as well as triumphing over tragedy.Klein's books have been published in eight different languages (English, Spanish, Danish, Japanese, Korean, Chinese, Hungarian, and Turkish) with over 500,000 in print. www.allenklein.com/ #Jollytologist @allenklein

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Oct 2017 15:25:21 -0000</pubDate>
      <itunes:title>ALLEN KLEIN AUTHOR -- Secrets Kids Know . .</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9acba52c-157a-11f0-a86f-bf574e7273cd/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>ALLEN KLEIN, AUTHOR OF THE NEW BOOK, Secrets Kids Know . . .and Adults Ought to Learn. Allen is an  author, speaker, and humorist.  He has written about a dozen books, but Dorothy has contributed to this one. Allen Klein, is 2009 recipient of the Lifetime Achievement Award from the Association of Applied and Therapeutic Humor. An  award-winning professional keynote speaker and best-selling author who shows audiences worldwide how humor can help them deal with everyday trials and tribulations as well as triumphing over tragedy.Klein's books have been published in eight different languages (English, Spanish, Danish, Japanese, Korean, Chinese, Hungarian, and Turkish) with over 500,000 in print. www.allenklein.com/ #Jollytologist @allenklein

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>ALLEN KLEIN, AUTHOR OF THE NEW BOOK, Secrets Kids Know . . .and Adults Ought to Learn. Allen is an  author, speaker, and humorist.  He has written about a dozen books, but Dorothy has contributed to this one. Allen Klein, is 2009 recipient of the Lifetime Achievement Award from the Association of Applied and Therapeutic Humor. An  award-winning professional keynote speaker and best-selling author who shows audiences worldwide how humor can help them deal with everyday trials and tribulations as well as triumphing over tragedy.<br>Klein's books have been published in eight different languages (English, Spanish, Danish, Japanese, Korean, Chinese, Hungarian, and Turkish) with over 500,000 in print.<br> <a href="http://www.allenklein.com/">www.allenklein.com/</a> #Jollytologist @allenklein</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1661</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/12988391]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5660065136.mp3?updated=1744227978" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mr. Chief Justice, Meet Mr. Lincoln</title>
      <link>https://pod.co/swimming-upstream-radio-show/mr-chief-justice-meet-mr-lincoln</link>
      <description>Mr. Chief Justice, Meet Mr. Lincoln.  Michael Krebs has played the part of Abraham Lincoln for more than 25 years in performances for audiences across the US and most recently in the TV show, Timeless. Retired Justice Richard Guy is the former Chief Justice of the Washington State Supreme Court. President Lincoln and Chief Justice Guy will discuss constitutional issues and other things. We’ve been looking forward to this segment for a long time.  www.AbrahamLincolnPerformance  # with Abe, #U.S.Constitution, #Republic if you can keep it.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Oct 2017 10:07:45 -0000</pubDate>
      <itunes:title>Mr. Chief Justice, Meet Mr. Lincoln</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b2f8524-157a-11f0-a86f-476d591a38d0/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mr. Chief Justice, Meet Mr. Lincoln.  Michael Krebs has played the part of Abraham Lincoln for more than 25 years in performances for audiences across the US and most recently in the TV show, Timeless. Retired Justice Richard Guy is the former Chief Justice of the Washington State Supreme Court. President Lincoln and Chief Justice Guy will discuss constitutional issues and other things. We’ve been looking forward to this segment for a long time.  www.AbrahamLincolnPerformance  # with Abe, #U.S.Constitution, #Republic if you can keep it.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Mr. Chief Justice, Meet Mr. Lincoln.  Michael Krebs has played the part of Abraham Lincoln for more than 25 years in performances for audiences across the US and most recently in the TV show, Timeless. Retired Justice Richard Guy is the former Chief Justice of the Washington State Supreme Court. President Lincoln and Chief Justice Guy will discuss constitutional issues and other things. We’ve been looking forward to this segment for a long time.  <a href="http://www.AbrahamLincolnPerformance">www.AbrahamLincolnPerformance</a>  # with Abe, #U.S.Constitution, #Republic if you can keep it.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1646</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/12936679]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3994634210.mp3?updated=1744227978" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Meet Mr and Mrs Lincoln</title>
      <link>https://pod.co/swimming-upstream-radio-show/meet-mr-and-mrs-lincoln</link>
      <description>MR AND MRS LINCOLN AT HOME – MICHAEL KREBS AND DEBRA ANN MILLER – Veteran Actor Michael Krebs has portrayed Abraham Lincoln for more than 25 years – You saw him this season as the President on NBC’s Timeless.   Today, we’ll join the President and Mary Todd Lincoln at home and learn what lessons they have for us today.  Michael Krebs www.abrahamlincolnperformance.com  #Timeless  Debra Ann Miller www.talklikejaneausten.com/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 Sep 2017 16:38:31 -0000</pubDate>
      <itunes:title>Meet Mr and Mrs Lincoln</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b957a28-157a-11f0-a86f-ffb23de62510/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>MR AND MRS LINCOLN AT HOME – MICHAEL KREBS AND DEBRA ANN MILLER – Veteran Actor Michael Krebs has portrayed Abraham Lincoln for more than 25 years – You saw him this season as the President on NBC’s Timeless.   Today, we’ll join the President and Mary Todd Lincoln at home and learn what lessons they have for us today.  Michael Krebs www.abrahamlincolnperformance.com  #Timeless  Debra Ann Miller www.talklikejaneausten.com/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>MR AND MRS LINCOLN AT HOME – MICHAEL KREBS AND DEBRA ANN MILLER – Veteran Actor Michael Krebs has portrayed Abraham Lincoln for more than 25 years – You saw him this season as the President on NBC’s Timeless.   Today, we’ll join the President and Mary Todd Lincoln at home and learn what lessons they have for us today.  <br><br>Michael Krebs <a href="http://www.abrahamlincolnperformance.com">www.abrahamlincolnperformance.com</a>  <br>#Timeless  <br>Debra Ann Miller <a href="http://www.talklikejaneausten.com/">www.talklikejaneausten.com/</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1900</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/12875953]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8142357654.mp3?updated=1744227979" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sept 4 Larry and Cara Francis</title>
      <link>https://pod.co/swimming-upstream-radio-show/sept-4-larry-and-cara-francis</link>
      <description>HOST DOROTHY WILHELM – This new show is for people who want to break the mold to live life as if it mattered – and laugh along the way.  Join Dorothy for new ideas and a lot of fun. #Dorothy, #Tacoma News Tribune, #live as if, www.itsnevertoolate.com, https://www.facebook.com/WereSwimmingUpstream/SEPTEMBER 4 – HAPPY RETIREMENT – LARRY AND CARA FRANCISWhat’s going on at Lakewood Senior Center – Elizabeth Scheid.Everybody talks about retirement but Larry offers the voice of experience after two years of retirement. Then Cara tells us how it looks from the home front. Tips for how to make the most of those golden years. www.emptysteptaichi.com/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Sep 2017 13:05:16 -0000</pubDate>
      <itunes:title>Sept 4 Larry and Cara Francis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c4d6156-157a-11f0-a86f-ab213191678c/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HOST DOROTHY WILHELM – This new show is for people who want to break the mold to live life as if it mattered – and laugh along the way.  Join Dorothy for new ideas and a lot of fun. #Dorothy, #Tacoma News Tribune, #live as if, www.itsnevertoolate.com, https://www.facebook.com/WereSwimmingUpstream/SEPTEMBER 4 – HAPPY RETIREMENT – LARRY AND CARA FRANCISWhat’s going on at Lakewood Senior Center – Elizabeth Scheid.Everybody talks about retirement but Larry offers the voice of experience after two years of retirement. Then Cara tells us how it looks from the home front. Tips for how to make the most of those golden years. www.emptysteptaichi.com/

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>HOST DOROTHY WILHELM – This new show is for people who <br>want to break the mold to live life as if it mattered – and laugh <br>along the way.  Join Dorothy for new ideas and a lot of fun. <br>#Dorothy, #Tacoma News Tribune, #live as if, <a href="http://www.itsnevertoolate.com">www.itsnevertoolate.com</a>, <a href="https://www.facebook.com/WereSwimmingUpstream/">https://www.facebook.com/WereSwimmingUpstream/</a><br><br>SEPTEMBER 4 – HAPPY RETIREMENT – LARRY AND CARA FRANCIS<br><br>What’s going on at Lakewood Senior Center – Elizabeth Scheid.<br><br>Everybody talks about retirement but Larry offers the voice of experience after two years of retirement. Then Cara tells us how it looks from the home front. <br>Tips for how to make the most of those golden years. <a href="http://www.emptysteptaichi.com/">www.emptysteptaichi.com/</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1718</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/12719013]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3211764233.mp3?updated=1744227980" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tony Saletan</title>
      <link>https://pod.co/swimming-upstream-radio-show/tony-saletan</link>
      <description>Tony Saletan – in studio.  Tony is one of the longest running performer on TV. he has Alzheimers but that has never stopped him. Tony will sing Michael Row the Boat Ashore, and Kum Baya – the songs he discovered and taught to Pete Seeger.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 Sep 2017 16:43:13 -0000</pubDate>
      <itunes:title>Tony Saletan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9cb78a2c-157a-11f0-a86f-8766a40a7ca7/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Tony Saletan – in studio.  Tony is one of the longest running performer on TV. he has Alzheimers but that has never stopped him. Tony will sing Michael Row the Boat Ashore, and Kum Baya – the songs he discovered and taught to Pete Seeger.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Tony Saletan – in studio.  Tony is one of the longest running performer on TV. he has Alzheimers but that has never stopped him. Tony will sing Michael Row the Boat Ashore, and Kum Baya – the songs he discovered and taught to Pete Seeger.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1574</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/12823249]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2114714795.mp3?updated=1744227981" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Larry and Cara Francis -- HAPPY RETIREMENT</title>
      <link>https://pod.co/swimming-upstream-radio-show/larry-and-cara-francis-happy-retirement</link>
      <description>HOST DOROTHY WILHELM – This new show is for people who want to break the mold to live life as if it mattered – and laugh along the way.  Join Dorothy for new ideas and a lot of fun. #Dorothy, #Tacoma News Tribune, #live as if, www.itsnevertoolate.com, https://www.facebook.com/WereSwimmingUpstream/HAPPY RETIREMENT – LARRY AND CARA FRANCISWhat’s going on at Lakewood Senior Center – Elizabeth Scheid.Everybody talks about retirement but Larry offers the voice of experience after two years of retirement. Then Cara tells us how it looks from the home front. Tips for how to make the most of those golden years. www.emptysteptaichi.com/1.#Retirement, #AARP, #Living Regret Free.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 Sep 2017 20:53:21 -0000</pubDate>
      <itunes:title>Larry and Cara Francis -- HAPPY RETIREMENT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d20c1fe-157a-11f0-a86f-0bedafd5c7ba/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HOST DOROTHY WILHELM – This new show is for people who want to break the mold to live life as if it mattered – and laugh along the way.  Join Dorothy for new ideas and a lot of fun. #Dorothy, #Tacoma News Tribune, #live as if, www.itsnevertoolate.com, https://www.facebook.com/WereSwimmingUpstream/HAPPY RETIREMENT – LARRY AND CARA FRANCISWhat’s going on at Lakewood Senior Center – Elizabeth Scheid.Everybody talks about retirement but Larry offers the voice of experience after two years of retirement. Then Cara tells us how it looks from the home front. Tips for how to make the most of those golden years. www.emptysteptaichi.com/1.#Retirement, #AARP, #Living Regret Free.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>HOST DOROTHY WILHELM – This new show is for people who <br>want to break the mold to live life as if it mattered – and laugh <br>along the way.  Join Dorothy for new ideas and a lot of fun. <br>#Dorothy, #Tacoma News Tribune, #live as if, <a href="http://www.itsnevertoolate.com">www.itsnevertoolate.com</a>, <a href="https://www.facebook.com/WereSwimmingUpstream/">https://www.facebook.com/WereSwimmingUpstream/</a><br>HAPPY RETIREMENT – LARRY AND CARA FRANCIS<br><br>What’s going on at Lakewood Senior Center – Elizabeth Scheid.<br><br>Everybody talks about retirement but Larry offers the voice of experience after two years of retirement. Then Cara tells us how it looks from the home front. <br>Tips for how to make the most of those golden years. <a href="http://www.emptysteptaichi.com/">www.emptysteptaichi.com/</a><br>1.#Retirement, #AARP, #Living Regret Free.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1657</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/12719036]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1988693154.mp3?updated=1744227982" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonnie Bateman King -- Writing a family history?</title>
      <link>https://pod.co/swimming-upstream-radio-show/bonnie-bateman-king-writing-a-family-history</link>
      <description>Writing a family history? - TIME Magazine said that Genealogy is the second most popular hobby in the United States. (The first is porn.) Learn how Bonnie Bateman King researched her Depression-era tale of her father, Webb Bateman, and his family in The Road To LaReta: A Novel Based on a True Story.She realized  That before the project could even get started, she had a ton of detective work to do.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Nov 2016 12:40:26 -0000</pubDate>
      <itunes:title>Bonnie Bateman King -- Writing a family history?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d86c0ee-157a-11f0-a86f-53fc472086ca/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Writing a family history? - TIME Magazine said that Genealogy is the second most popular hobby in the United States. (The first is porn.) Learn how Bonnie Bateman King researched her Depression-era tale of her father, Webb Bateman, and his family in The Road To LaReta: A Novel Based on a True Story.She realized  That before the project could even get started, she had a ton of detective work to do.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Writing a family history? - TIME Magazine said that Genealogy is the second most popular hobby in the United States. (The first is porn.) Learn how Bonnie Bateman King researched her Depression-era tale of her father, Webb Bateman, and his family in The Road To LaReta: A Novel Based on a True Story.<br>She realized  That before the project could even get started, she had a ton of detective work to do.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1505</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9928759]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6611870527.mp3?updated=1744227983" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Richard Himmer -- Holiday Depression</title>
      <link>https://pod.co/swimming-upstream-radio-show/dr-richard-himmer-holiday-depression</link>
      <description>HolIDAY WORKSHOP – As many as 25% of Americans suffer from some type of holiday depression.  Don’t let this happen to you.  Dr. Richard Himmer discusses Techniques for keeping the holidays happy.    . http://richardhimmer.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 13 Nov 2016 17:00:09 -0000</pubDate>
      <itunes:title>Dr Richard Himmer -- Holiday Depression</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9dea06fe-157a-11f0-a86f-93b272650164/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HolIDAY WORKSHOP – As many as 25% of Americans suffer from some type of holiday depression.  Don’t let this happen to you.  Dr. Richard Himmer discusses Techniques for keeping the holidays happy.    . http://richardhimmer.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>HolIDAY WORKSHOP – As many as 25% of Americans suffer from some type of holiday depression.  Don’t let this happen to you.  Dr. Richard Himmer discusses Techniques for keeping the holidays happy.    . <a href="http://richardhimmer.com">http://richardhimmer.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1559</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9865885]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9410567189.mp3?updated=1744227983" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Richard Himmer -- WHAT’S YOUR EQ – AND WHAT ARE YOU SUPPOSED TO DO WITH IT?</title>
      <link>https://pod.co/swimming-upstream-radio-show/dr-richard-himmer-whats-your-eq-and-what-are-you-supposed-to-do-with-it</link>
      <description>WHAT’S YOUR EQ – AND WHAT ARE YOU SUPPOSED TO DO WITH IT?  DR. RICHARD HIMMER EXPLAINS   IQ is a measurement of an individual’s intellectual, analytical, and logical abilities. Yet some of the most intelligent people are awkward and struggle socially. Emotional Intelligence is a set of social skills that influence our financial and emotional success and well being. Dr. Himmer is an Emotional Intelligence consultant and the CEO of The Himmer Center for Organizational &amp; Personal Wellness. www. http://richardhimmer.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 06 Nov 2016 21:23:32 -0000</pubDate>
      <itunes:title>Dr Richard Himmer -- WHAT’S YOUR EQ – AND WHAT ARE YOU SUPPOSED TO DO WITH IT?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e4ef726-157a-11f0-a86f-7fe9a9249945/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>WHAT’S YOUR EQ – AND WHAT ARE YOU SUPPOSED TO DO WITH IT?  DR. RICHARD HIMMER EXPLAINS   IQ is a measurement of an individual’s intellectual, analytical, and logical abilities. Yet some of the most intelligent people are awkward and struggle socially. Emotional Intelligence is a set of social skills that influence our financial and emotional success and well being. Dr. Himmer is an Emotional Intelligence consultant and the CEO of The Himmer Center for Organizational &amp; Personal Wellness. www. http://richardhimmer.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>WHAT’S YOUR EQ – AND WHAT ARE YOU SUPPOSED TO DO WITH IT?  DR. RICHARD HIMMER EXPLAINS   IQ is a measurement of an individual’s intellectual, analytical, and logical abilities. Yet some of the most intelligent people are awkward and struggle socially. Emotional Intelligence is a set of social skills that influence our financial and emotional success and well being. Dr. Himmer is an Emotional Intelligence consultant and the CEO of The Himmer Center for Organizational &amp; Personal Wellness. www. <a href="http://richardhimmer.com">http://richardhimmer.com</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1589</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9813584]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9130830960.mp3?updated=1744227984" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Randall Platt - 10 ways to increase your creativity</title>
      <link>https://pod.co/swimming-upstream-radio-show/randall-platt-10-ways-to-increase-your-creativity</link>
      <description>10 ways to increase your creativity -  Randall Platt has been a full time writer for more than twenty-five  years.  Her young adult fiction has twice been awarded the Willa Cather Literary Award, the Will Rogers Medallion, and has won the Keystone State Reading Award, as well as Honorable mentions for the Washington State Book Award and the PEN Center USA Literary Award. Her latest book, Incommunacado is  doing very well.  Randall’s body of work includes more than two dozen books.Makes her just the right person to give tips on increasing creativity.  Plattbooks.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Oct 2016 14:59:54 -0000</pubDate>
      <itunes:title>Randall Platt - 10 ways to increase your creativity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9eb8485c-157a-11f0-a86f-838b9f83b92e/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>10 ways to increase your creativity -  Randall Platt has been a full time writer for more than twenty-five  years.  Her young adult fiction has twice been awarded the Willa Cather Literary Award, the Will Rogers Medallion, and has won the Keystone State Reading Award, as well as Honorable mentions for the Washington State Book Award and the PEN Center USA Literary Award. Her latest book, Incommunacado is  doing very well.  Randall’s body of work includes more than two dozen books.Makes her just the right person to give tips on increasing creativity.  Plattbooks.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>10 ways to increase your creativity -  Randall Platt has been a full time writer for more than twenty-five  years.  Her young adult fiction has twice been awarded the Willa Cather Literary Award, the Will Rogers Medallion, and has won the Keystone State Reading Award, as well as Honorable mentions for the Washington State Book Award and the PEN Center USA Literary Award. Her latest book, Incommunacado is  doing very well.  Randall’s body of work includes more than two dozen books.<br>Makes her just the right person to give tips on increasing creativity.  <br>Plattbooks.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1827</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9704381]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4529513403.mp3?updated=1744227984" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What They Don’t Tell You In How To Be A Writer</title>
      <link>https://pod.co/swimming-upstream-radio-show/what-they-dont-tell-you-in-how-to-be-a-writer</link>
      <description>What They Don’t Tell You In How To Be A Writer School– Randall Platt, award winning author has accumulated many awards for her two dozen books.  She shares a wagon load of tips for aspiring authors.  For instance she says,” no talk show host whose show you go on will have read your book. Don’t let on you know!” Busted! What other diabolical secrets will this woman reveal?Plattbooks.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Oct 2016 11:03:12 -0000</pubDate>
      <itunes:title>What They Don’t Tell You In How To Be A Writer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f365e18-157a-11f0-a86f-a3f138f297a5/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What They Don’t Tell You In How To Be A Writer School– Randall Platt, award winning author has accumulated many awards for her two dozen books.  She shares a wagon load of tips for aspiring authors.  For instance she says,” no talk show host whose show you go on will have read your book. Don’t let on you know!” Busted! What other diabolical secrets will this woman reveal?Plattbooks.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>What They Don’t Tell You In How To Be A Writer School– Randall Platt, award winning author has accumulated many awards for her two dozen books.  She shares a wagon load of tips for aspiring authors.  For instance she says,” no talk show host whose show you go on will have read your book. Don’t let on you know!” Busted! What other diabolical secrets will this woman reveal?<br>Plattbooks.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1588</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9655526]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7820754848.mp3?updated=1744227985" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Stories We Tell – History and Fiction</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-stories-we-tell-history-and-fiction</link>
      <description>The Stories We Tell – History and Fiction -  How Do They Differ?  Randall Platt and Dorothy Wilhelm. Randall Platt has written 12 books of historical fiction.  Dorothy is a humorist but her new book tells the story of how Washington state began.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 09 Oct 2016 16:49:42 -0000</pubDate>
      <itunes:title>The Stories We Tell – History and Fiction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f9da082-157a-11f0-a86f-c73920a03441/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Stories We Tell – History and Fiction -  How Do They Differ?  Randall Platt and Dorothy Wilhelm. Randall Platt has written 12 books of historical fiction.  Dorothy is a humorist but her new book tells the story of how Washington state began.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>The Stories We Tell – History and Fiction -  How Do They Differ?  Randall Platt and Dorothy Wilhelm. <br><br>Randall Platt has written 12 books of historical fiction.  <br>Dorothy is a humorist but her new book tells the story of how Washington state began.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1593</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9601239]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1894510600.mp3?updated=1744227986" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The People’s House – Shanna Stephen</title>
      <link>https://pod.co/swimming-upstream-radio-show/the-peoples-house-shanna-stephen</link>
      <description>The People’s House– Shanna Stephenson – The President of the Governor’s Mansion Foundation explains why the Washington State Mansion is exceptional and why it means so much in the history of the state.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 02 Oct 2016 17:50:36 -0000</pubDate>
      <itunes:title>The People’s House – Shanna Stephen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a00678e6-157a-11f0-a86f-a3f67ab9204c/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The People’s House– Shanna Stephenson – The President of the Governor’s Mansion Foundation explains why the Washington State Mansion is exceptional and why it means so much in the history of the state.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>The People’s House– Shanna Stephenson – The President of the Governor’s Mansion Foundation explains why the Washington State Mansion is exceptional and why it means so much in the history of the state.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1760</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9549377]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3959543124.mp3?updated=1744227986" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“In Case of Emergency, Break Glass” - Dr. Mary Kelly</title>
      <link>https://pod.co/swimming-upstream-radio-show/in-case-of-emergency-break-glass-dr-mary-kelly</link>
      <description>Topic: “In Case of Emergency, Break Glass” who is going to help us tackle the question no one wants to think about.  What would happen to the family, if something happened to me? Commander retired, Dr. Mary Kelly is a nationally known leadership trainer author of Why Leaders Fail and others, but she has now written a workbook and accompanying materials that will help everyone answer questions like, If you are not around, who feeds the cat? If you become incapacitated or dead, who is going to take care of the dog, your house, and your affairs?  Take control and make decisions now.  Organize your life in 60 minutes!

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 18 Sep 2016 16:56:44 -0000</pubDate>
      <itunes:title>“In Case of Emergency, Break Glass” - Dr. Mary Kelly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a064b050-157a-11f0-a86f-fb74431d196a/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Topic: “In Case of Emergency, Break Glass” who is going to help us tackle the question no one wants to think about.  What would happen to the family, if something happened to me? Commander retired, Dr. Mary Kelly is a nationally known leadership trainer author of Why Leaders Fail and others, but she has now written a workbook and accompanying materials that will help everyone answer questions like, If you are not around, who feeds the cat? If you become incapacitated or dead, who is going to take care of the dog, your house, and your affairs?  Take control and make decisions now.  Organize your life in 60 minutes!

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Topic: “In Case of Emergency, Break Glass” who is going to help us tackle the question no one wants to think about.  What would happen to the family, if something happened to me?<br> <br>Commander retired, Dr. Mary Kelly is a nationally known leadership trainer author of Why Leaders Fail and others, but she has now written a workbook and accompanying materials that will help everyone answer questions like, If you are not around, who feeds the cat? If you become incapacitated or dead, who is going to take care of the dog, your house, and your affairs?  Take control and make decisions now.  Organize your life in 60 minutes!</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1668</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9430193]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9953902894.mp3?updated=1744227987" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Phil Venditti, Educator and Author.</title>
      <link>https://pod.co/swimming-upstream-radio-show/dr-phil-venditti-educator-and-author</link>
      <description>Topic: “Blessed Are The Flexible” how to tour the world or your home town – without a guide.   Dr. Phil Venditti has been determined to travel ever since his Grandparents made a trip around the world and left him home, but they brought back treasures from China that Phil still keeps. He determined to travel and met his wife in Korea in the Peace Corps almost forty years ago. Dr. Phil will give you some practical ideas.  Many people dream of taking that special trip that would open the world to them, but are afraid or don’t know how to get started.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Sep 2016 18:49:46 -0000</pubDate>
      <itunes:title>Dr Phil Venditti, Educator and Author.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0ce51b8-157a-11f0-a86f-c7f87fcd575b/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Topic: “Blessed Are The Flexible” how to tour the world or your home town – without a guide.   Dr. Phil Venditti has been determined to travel ever since his Grandparents made a trip around the world and left him home, but they brought back treasures from China that Phil still keeps. He determined to travel and met his wife in Korea in the Peace Corps almost forty years ago. Dr. Phil will give you some practical ideas.  Many people dream of taking that special trip that would open the world to them, but are afraid or don’t know how to get started.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Topic: “Blessed Are The Flexible” how to tour the world or your home town – without a guide.  <br> <br>Dr. Phil Venditti has been determined to travel ever since his Grandparents made a trip around the world and left him home, but they brought back treasures from China that Phil still keeps. He determined to travel and met his wife in Korea in the Peace Corps almost forty years ago. Dr. Phil will give you some practical ideas.  Many people dream of taking that special trip that would open the world to them, but are afraid or don’t know how to get started.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1815</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9384909]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7564327513.mp3?updated=1744227988" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>John Munn - Managing Artistic Director</title>
      <link>https://pod.co/swimming-upstream-radio-show/john-munn-managing-artistic-director</link>
      <description>Fifth Row Center – How Community Theater has changed in PokemonGo Times. We can all remember the days when Community Theater meant an awkward reading of The Minister’s Wife, by the nice young mother who has never stepped on stage before.  There have been some big changes.  Lakewood Playhouse has just celebrated its 50th Anniversary, and professional quality productions range from It’s A Wonderful Life to The Rocky Horror Picture Show. Right this minute, it’s the Hound of the Baskervilles.  John shares stories of the theater, and visions for the future that your community can share.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Sep 2016 18:33:51 -0000</pubDate>
      <itunes:title>John Munn - Managing Artistic Director</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1337138-157a-11f0-a86f-93f7bb619c40/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Fifth Row Center – How Community Theater has changed in PokemonGo Times. We can all remember the days when Community Theater meant an awkward reading of The Minister’s Wife, by the nice young mother who has never stepped on stage before.  There have been some big changes.  Lakewood Playhouse has just celebrated its 50th Anniversary, and professional quality productions range from It’s A Wonderful Life to The Rocky Horror Picture Show. Right this minute, it’s the Hound of the Baskervilles.  John shares stories of the theater, and visions for the future that your community can share.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Fifth Row Center – How Community Theater has changed in PokemonGo Times.<br> <br>We can all remember the days when Community Theater meant an awkward reading of The Minister’s Wife, by the nice young mother who has never stepped on stage before.  There have been some big changes.  Lakewood Playhouse has just celebrated its 50th Anniversary, and professional quality productions range from It’s A Wonderful Life to The Rocky Horror Picture Show. Right this minute, it’s the Hound of the Baskervilles.  John shares stories of the theater, and visions for the future that your community can share.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1605</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9329390]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1119396002.mp3?updated=1744227989" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Elizabeth Scheid and Dr. Phil Venditti</title>
      <link>https://pod.co/swimming-upstream-radio-show/elizabeth-scheid-and-dr-phil-venditti</link>
      <description>It’s Never Too Late, radio show with Dorothy Wilhelm featuring Elizabeth  Scheid and Dr. Phil Venditti.  Topic: THAT OLD GANG OF MINE  - How to keep relationships fresh when we’ve lost touch with friends.Elizabeth Scheid is a community activist and Director of the Senior Actiivty Center in Lakewood, WA. Educator Dr. Phil Venditti taught speech communication, English composition, and workplace psychology at Clover Park Technical College in Lakewood, Washington He met his wife of 38 years as a Peace Corps volunteer in Korea. His latest book is Exploring Group Communication. Here are tips and ideas for renewing long ago friendships and avoiding the big mistake of trying to slip back into an old friendship without bringing it up to date.Dorothy Wilhelm is a professional humorist, speaker, broadcaster who brings energy, good humor and fun to her presentations on welcoming life change with enthusiasm.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 28 Aug 2016 18:53:52 -0000</pubDate>
      <itunes:title>Elizabeth Scheid and Dr. Phil Venditti</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1d32e9e-157a-11f0-a86f-eb12f886e3a1/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It’s Never Too Late, radio show with Dorothy Wilhelm featuring Elizabeth  Scheid and Dr. Phil Venditti.  Topic: THAT OLD GANG OF MINE  - How to keep relationships fresh when we’ve lost touch with friends.Elizabeth Scheid is a community activist and Director of the Senior Actiivty Center in Lakewood, WA. Educator Dr. Phil Venditti taught speech communication, English composition, and workplace psychology at Clover Park Technical College in Lakewood, Washington He met his wife of 38 years as a Peace Corps volunteer in Korea. His latest book is Exploring Group Communication. Here are tips and ideas for renewing long ago friendships and avoiding the big mistake of trying to slip back into an old friendship without bringing it up to date.Dorothy Wilhelm is a professional humorist, speaker, broadcaster who brings energy, good humor and fun to her presentations on welcoming life change with enthusiasm.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>It’s Never Too Late, radio show with Dorothy Wilhelm featuring Elizabeth  Scheid and Dr. Phil Venditti.  <br><br>Topic: THAT OLD GANG OF MINE  - How to keep relationships fresh when we’ve lost touch with friends.<br><br>Elizabeth Scheid is a community activist and Director of the Senior Actiivty Center in Lakewood, WA. Educator Dr. Phil Venditti taught speech communication, English composition, and workplace psychology at Clover Park Technical College in Lakewood, Washington He met his wife of 38 years as a Peace Corps volunteer in Korea. His latest book is Exploring Group Communication. Here are tips and ideas for renewing long ago friendships and avoiding the big mistake of trying to slip back into an old friendship without bringing it up to date.<br><br>Dorothy Wilhelm is a professional humorist, speaker, broadcaster who brings energy, good humor and fun to her presentations on welcoming life change with enthusiasm.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1509</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9283214]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1404632470.mp3?updated=1744227989" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Elizabeth Scheid and Sheralyn Dowling</title>
      <link>https://pod.co/swimming-upstream-radio-show/elizabeth-scheid-and-sheralyn-dowling</link>
      <description>(IN STUDIO) Elizabeth Scheid of Lakewood Senior Activity Center and Sheralyn Dowling will be our guests.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Aug 2016 12:17:43 -0000</pubDate>
      <itunes:title>Elizabeth Scheid and Sheralyn Dowling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a24c91c6-157a-11f0-a86f-b76c8c5c5bd9/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>(IN STUDIO) Elizabeth Scheid of Lakewood Senior Activity Center and Sheralyn Dowling will be our guests.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>(IN STUDIO) Elizabeth Scheid of Lakewood Senior Activity Center and Sheralyn Dowling will be our guests.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1596</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9238828]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9035036056.mp3?updated=1744227990" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mr Justice Meet Mr. Rogers</title>
      <link>https://pod.co/swimming-upstream-radio-show/mr-justice-meet-mr-rogers</link>
      <description>What would Will Rogers Do? –Surprising thoughts on what Will would do today.  Only on Never Too Late: famous American commentator of the 1930’s, Will Rogers, (brought to life by Randall Reeder) talks with our own Justice Richard Guy.  willrogerstoday.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 Aug 2016 16:52:51 -0000</pubDate>
      <itunes:title>Mr Justice Meet Mr. Rogers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2b7890e-157a-11f0-a86f-7fedc4019dd4/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What would Will Rogers Do? –Surprising thoughts on what Will would do today.  Only on Never Too Late: famous American commentator of the 1930’s, Will Rogers, (brought to life by Randall Reeder) talks with our own Justice Richard Guy.  willrogerstoday.com

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>What would Will Rogers Do? –Surprising thoughts on what Will would do today.  <br><br>Only on Never Too Late: famous American commentator of the 1930’s, Will Rogers, (brought to life by Randall Reeder) talks with our own Justice Richard Guy.  willrogerstoday.com</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1510</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9190164]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9781891860.mp3?updated=1744227991" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RANDALL REEDER -  Will Rogers</title>
      <link>https://pod.co/swimming-upstream-radio-show/randall-reeder-will-rogers</link>
      <description>A Conversation with Will Rogers. Will Rogers was our best known American 85 years ago. He wrote newspaper columns, commenting, with wisdom and humor, on politics, banking, agriculture and more. Meet Randall Reeder who keeps Will alive today

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Aug 2016 01:11:37 -0000</pubDate>
      <itunes:title>RANDALL REEDER -  Will Rogers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a31bfeac-157a-11f0-a86f-678b221b44b0/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>A Conversation with Will Rogers. Will Rogers was our best known American 85 years ago. He wrote newspaper columns, commenting, with wisdom and humor, on politics, banking, agriculture and more. Meet Randall Reeder who keeps Will alive today

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>A Conversation with Will Rogers. Will Rogers was our best known American 85 years ago. He wrote newspaper columns, commenting, with wisdom and humor, on politics, banking, agriculture and more. Meet Randall Reeder who keeps Will alive today</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1600</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9145510]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6588666377.mp3?updated=1744227992" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Supreme Court Justice Richard Guy And the Constitution</title>
      <link>https://pod.co/swimming-upstream-radio-show/supreme-court-justice-richard-guy-and-the-constitution</link>
      <description>Justice Richard Guy’s analysis of our constitution has been one of the most popular interviews.  He returns to talk about the future of the supreme court and our constitutional responsibilities. with the upcoming election.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 Jul 2016 21:05:09 -0000</pubDate>
      <itunes:title>Supreme Court Justice Richard Guy And the Constitution</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a38e6f46-157a-11f0-a86f-876585e95c73/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Justice Richard Guy’s analysis of our constitution has been one of the most popular interviews.  He returns to talk about the future of the supreme court and our constitutional responsibilities. with the upcoming election.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Justice Richard Guy’s analysis of our constitution has been one of the most popular interviews.  He returns to talk about the future of the supreme court and our constitutional responsibilities. with the upcoming election.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1564</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9097803]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2467573379.mp3?updated=1744227992" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Melissa Robinson -- Cooking in three ingredients</title>
      <link>https://pod.co/swimming-upstream-radio-show/melissa-robinson-cooking-in-three-ingredients</link>
      <description>Melissa Robinson -Cooking in three ingredients,/ – Moms who works full time tells how to prepare healthy food, with as few as three ingredients

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 Jul 2016 19:12:55 -0000</pubDate>
      <itunes:title>Melissa Robinson -- Cooking in three ingredients</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a4070a82-157a-11f0-a86f-4f8f69a3dd47/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Melissa Robinson -Cooking in three ingredients,/ – Moms who works full time tells how to prepare healthy food, with as few as three ingredients

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Melissa Robinson -Cooking in three ingredients,/ – Moms who works full time tells how to prepare healthy food, with as few as three ingredients</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1555</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/9002443]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1294199939.mp3?updated=1744227993" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Larry Francis</title>
      <link>https://pod.co/swimming-upstream-radio-show/larry-francis</link>
      <description>Larry Francis - Back by popular Demand updates popular tai chi retirement.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 Jul 2016 18:13:42 -0000</pubDate>
      <itunes:title>Larry Francis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a475ce7c-157a-11f0-a86f-8bc507b39883/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Larry Francis - Back by popular Demand updates popular tai chi retirement.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Larry Francis - Back by popular Demand updates popular tai chi retirement.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1515</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8955667]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7460918368.mp3?updated=1744227994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Allen Klein - Jollytologist</title>
      <link>https://pod.co/swimming-upstream-radio-show/allen-klein-jollytologist</link>
      <description>YOU CAN’T RUIN MY DAY! – Allen Klein, the nation’s premier Jollytologist outlines ways to bring humor into your life when the world turns upside down. What’s a Jollytologist? If you don’t know, you need to listen.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 Jul 2016 18:09:42 -0000</pubDate>
      <itunes:title>Allen Klein - Jollytologist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a4d81244-157a-11f0-a86f-6b46d8e45424/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>YOU CAN’T RUIN MY DAY! – Allen Klein, the nation’s premier Jollytologist outlines ways to bring humor into your life when the world turns upside down. What’s a Jollytologist? If you don’t know, you need to listen.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>YOU CAN’T RUIN MY DAY! – Allen Klein, the nation’s premier Jollytologist outlines ways to bring humor into your life when the world turns upside down. What’s a Jollytologist? If you don’t know, you need to listen.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1565</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8910110]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8823166578.mp3?updated=1744227994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Becci Crowe  -  Adventure Artist  pt2</title>
      <link>https://pod.co/swimming-upstream-radio-show/becci-crowe-adventure-artist-pt2</link>
      <description>Becci Crowe Part 2 -  Adventure artist tells what to do if you’re about to be attacked by a bull elephant  or an angry lion and how she learned these things. Her path from nurse to artist to wildlife conservationist.

  
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      <pubDate>Sun, 26 Jun 2016 18:20:29 -0000</pubDate>
      <itunes:title>Becci Crowe  -  Adventure Artist  pt2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a53efb80-157a-11f0-a86f-73aa018e72a7/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Becci Crowe Part 2 -  Adventure artist tells what to do if you’re about to be attacked by a bull elephant  or an angry lion and how she learned these things. Her path from nurse to artist to wildlife conservationist.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Becci Crowe Part 2 -  Adventure artist tells what to do if you’re about to be attacked by a bull elephant  or an angry lion and how she learned these things. Her path from nurse to artist to wildlife conservationist.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1524</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8858549]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4127144721.mp3?updated=1744227995" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Becci Crowe  -  Adventure Artist  pt1</title>
      <link>https://pod.co/swimming-upstream-radio-show/becci-crowe-adventure-artist-pt1</link>
      <description>If I’m Not Living On the Edge, I’m taking Up Too Much Space” – Adventure Artist Becci Crowe has traveled the world, fighting for animal conservation. Hear how her path has joined that of trailblazer scientist Jane Goodall.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Jun 2016 16:22:51 -0000</pubDate>
      <itunes:title>Becci Crowe  -  Adventure Artist  pt1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5acfb1c-157a-11f0-a86f-3f3d1d80d931/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>If I’m Not Living On the Edge, I’m taking Up Too Much Space” – Adventure Artist Becci Crowe has traveled the world, fighting for animal conservation. Hear how her path has joined that of trailblazer scientist Jane Goodall.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>If I’m Not Living On the Edge, I’m taking Up Too Much Space” – Adventure Artist Becci Crowe has traveled the world, fighting for animal conservation. Hear how her path has joined that of trailblazer scientist Jane Goodall.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1555</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8807387]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9563718246.mp3?updated=1744227996" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonnie King – FAYMUS – Adopt a pet</title>
      <link>https://pod.co/swimming-upstream-radio-show/bonnie-king-faymus-adopt-a-pet</link>
      <description>ADOPTING A PET THIS SUMMER? – Bonnie King, founder of  FAYMUS, gives tips and cautions for bringing that new family member home. (also in this segment – Director of Lakewood History Museum – Becky Huber)

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jun 2016 00:47:27 -0000</pubDate>
      <itunes:title>Bonnie King – FAYMUS – Adopt a pet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a614bcb6-157a-11f0-a86f-131deb23e0cd/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>ADOPTING A PET THIS SUMMER? – Bonnie King, founder of  FAYMUS, gives tips and cautions for bringing that new family member home. (also in this segment – Director of Lakewood History Museum – Becky Huber)

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>ADOPTING A PET THIS SUMMER? – Bonnie King, founder of  FAYMUS, gives tips and cautions for bringing that new family member home. (also in this segment – Director of Lakewood History Museum – Becky Huber)</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1567</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8754984]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6524328515.mp3?updated=1744227997" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Becky Huber &amp; Elizabeth Scheid</title>
      <link>https://pod.co/swimming-upstream-radio-show/becky-huber-elizabeth-scheid</link>
      <description>Becky Huber, Director Lakewood History Museum /  Elizabeth Scheid – Director Lakewood Activity Center

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 Jun 2016 20:20:05 -0000</pubDate>
      <itunes:title>Becky Huber &amp; Elizabeth Scheid</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a69268e6-157a-11f0-a86f-3794256bcc78/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Becky Huber, Director Lakewood History Museum /  Elizabeth Scheid – Director Lakewood Activity Center

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Becky Huber, Director Lakewood History Museum /  Elizabeth Scheid – Director Lakewood Activity Center</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1579</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8697779]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3737900062.mp3?updated=1744227998" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Marcie Lovett –Professional Organizer</title>
      <link>https://pod.co/swimming-upstream-radio-show/marcie-lovett-professional-organizer</link>
      <description>MARCIE LOVETT – Packing for Vacation – without losing your  mind, or anything else. Creating a vacation ideas list, Using a packing list. Marcie is the author of The Clutter Book: When You Can’t Let Go.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 29 May 2016 21:58:08 -0000</pubDate>
      <itunes:title>Marcie Lovett –Professional Organizer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a75c1f92-157a-11f0-a86f-6f6ddbb30062/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>MARCIE LOVETT – Packing for Vacation – without losing your  mind, or anything else. Creating a vacation ideas list, Using a packing list. Marcie is the author of The Clutter Book: When You Can’t Let Go.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>MARCIE LOVETT – Packing for Vacation – without losing your  mind, or anything else. Creating a vacation ideas list, Using a packing list. Marcie is the author of The Clutter Book: When You Can’t Let Go.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1623</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8640253]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6733967750.mp3?updated=1744227999" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FRED OLDFIELD pt2</title>
      <link>https://pod.co/swimming-upstream-radio-show/fred-oldfield-pt2</link>
      <description>WESTERN HERITAGE COWBOY ARTIST FRED OLDFIELD, AGE 98! He’s still teaching, working, making art and driving to his favorite restaurant for breakfast with his friends every morning. How does he do it? Part 2   http://fredoldfieldcenter.org

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 May 2016 22:11:00 -0000</pubDate>
      <itunes:title>FRED OLDFIELD pt2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a7c88718-157a-11f0-a86f-bb98e12dc90e/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>WESTERN HERITAGE COWBOY ARTIST FRED OLDFIELD, AGE 98! He’s still teaching, working, making art and driving to his favorite restaurant for breakfast with his friends every morning. How does he do it? Part 2   http://fredoldfieldcenter.org

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>WESTERN HERITAGE COWBOY ARTIST FRED OLDFIELD, AGE 98! He’s still teaching, working, making art and driving to his favorite restaurant for breakfast with his friends every morning. How does he do it? Part 2  <br> <a href="http://fredoldfieldcenter.org">http://fredoldfieldcenter.org</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1812</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8580234]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6548031711.mp3?updated=1744228000" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>COWBOY ARTIST  FRED OLDFIELD pt1</title>
      <link>https://pod.co/swimming-upstream-radio-show/cowboy-artist-fred-oldfield-pt1</link>
      <description>WESTERN HERITAGE COWBOY ARTIST FRED OLDFIELD, AGE 98! He’s still teaching, working, making art and driving to his favorite restaurant for breakfast with his friends every morning. How does he do it? Part 1    http://fredoldfieldcenter.org

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 May 2016 11:12:23 -0000</pubDate>
      <itunes:title>COWBOY ARTIST  FRED OLDFIELD pt1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a89868d4-157a-11f0-a86f-576b0d350525/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>WESTERN HERITAGE COWBOY ARTIST FRED OLDFIELD, AGE 98! He’s still teaching, working, making art and driving to his favorite restaurant for breakfast with his friends every morning. How does he do it? Part 1    http://fredoldfieldcenter.org

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>WESTERN HERITAGE COWBOY ARTIST FRED OLDFIELD, AGE 98! He’s still teaching, working, making art and driving to his favorite restaurant for breakfast with his friends every morning. How does he do it? Part 1   <br> <a href="http://fredoldfieldcenter.org">http://fredoldfieldcenter.org</a></p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1392</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8522653]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4343891860.mp3?updated=1744228001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mat 9  CYNTHIA ENDICOTT</title>
      <link>https://pod.co/swimming-upstream-radio-show/mat-9-cynthia-endicott</link>
      <description>YOU MUST BE PRESENT TO WIN -  HEALTH EDUCATOR CYNTHIA ENDICOTT TEACHES HOW TO USE YOGA  TO STAY PRESENT AND BE IN THE NOW.Learn how Yoga, the eight-limb path can improve your health, your outlook, even your brain unite body, mind and spirit.    YOU MUST BE PRESENT TO WIN -  HEALTH EDUCATOR CYNTHIA ENDICOTT teaches how to use Yoga to stay present, be in the now to improve health.

  
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      <pubDate>Sun, 08 May 2016 18:37:12 -0000</pubDate>
      <itunes:title>Mat 9  CYNTHIA ENDICOTT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a967771e-157a-11f0-a86f-37811536a6e7/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>YOU MUST BE PRESENT TO WIN -  HEALTH EDUCATOR CYNTHIA ENDICOTT TEACHES HOW TO USE YOGA  TO STAY PRESENT AND BE IN THE NOW.Learn how Yoga, the eight-limb path can improve your health, your outlook, even your brain unite body, mind and spirit.    YOU MUST BE PRESENT TO WIN -  HEALTH EDUCATOR CYNTHIA ENDICOTT teaches how to use Yoga to stay present, be in the now to improve health.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>YOU MUST BE PRESENT TO WIN -  HEALTH EDUCATOR CYNTHIA ENDICOTT TEACHES HOW TO USE YOGA  TO STAY PRESENT AND BE IN THE NOW.<br>Learn how Yoga, the eight-limb path can improve your health, your outlook, even your brain unite body, mind and spirit.  <br> <br><br> YOU MUST BE PRESENT TO WIN -  HEALTH EDUCATOR CYNTHIA ENDICOTT teaches how to use Yoga to stay present, be in the now to improve health.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1591</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8454451]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8203058390.mp3?updated=1744228002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ELIZABETH SCHEID - THREE TO GET READY</title>
      <link>https://pod.co/swimming-upstream-radio-show/elizabeth-scheid-three-to-get-ready</link>
      <description>THREE TO GET READY. NEW REGULAR FEATURE: Ideas to use right now  with LAKEWOOD ACTIVE SENIOR CENTER DIR ELIZABETH SCHEID.   Today - Moms and Daughters  - Relationships Change Over The Years.  3 great ideas for better communication, more fun. THREE TO GET READY.: IDEAS TO USE RIGHT NOW with LAKEWOOD ACTIVE SENIOR CENTER DIR ELIZABETH SCHEID.  Today - Moms and Daughters

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 May 2016 02:06:59 -0000</pubDate>
      <itunes:title>ELIZABETH SCHEID - THREE TO GET READY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9d6586e-157a-11f0-a86f-2bd7f03315e7/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>THREE TO GET READY. NEW REGULAR FEATURE: Ideas to use right now  with LAKEWOOD ACTIVE SENIOR CENTER DIR ELIZABETH SCHEID.   Today - Moms and Daughters  - Relationships Change Over The Years.  3 great ideas for better communication, more fun. THREE TO GET READY.: IDEAS TO USE RIGHT NOW with LAKEWOOD ACTIVE SENIOR CENTER DIR ELIZABETH SCHEID.  Today - Moms and Daughters

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>THREE TO GET READY. NEW REGULAR FEATURE: Ideas to use right now  with LAKEWOOD ACTIVE SENIOR CENTER DIR ELIZABETH SCHEID.   Today - Moms and Daughters  - Relationships Change Over The Years.  3 great ideas for better communication, more fun.<br> <br><br>THREE TO GET READY.: IDEAS TO USE RIGHT NOW with LAKEWOOD ACTIVE SENIOR CENTER DIR ELIZABETH SCHEID.  Today - Moms and Daughters</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1434</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8394909]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1504398390.mp3?updated=1744228003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LIVE FROM LAKEWOOD SENIOR CENTER -  Jaime Prothro</title>
      <link>https://pod.co/swimming-upstream-radio-show/live-from-lakewood-senior-center-jaime-prothro</link>
      <description>LIVE FROM LAKEWOOD SENIOR CENTER -  Jaime Prothro, Adult Reader Services Director for Pierce County Libraries shares news from the 9th Pierce County Readers Program, and she and Wilhelm will launch the Never Too Late Listeners Book Club.  LIVE FROM LAKEWOOD SENIOR CENTER – Reading? Jaime Prothro, Pierce County Libraries, &amp; Dorothy launch Never Too Late Listeners Book Club.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 Apr 2016 16:12:08 -0000</pubDate>
      <itunes:title>LIVE FROM LAKEWOOD SENIOR CENTER -  Jaime Prothro</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa43be2c-157a-11f0-a86f-a31abfbf3321/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LIVE FROM LAKEWOOD SENIOR CENTER -  Jaime Prothro, Adult Reader Services Director for Pierce County Libraries shares news from the 9th Pierce County Readers Program, and she and Wilhelm will launch the Never Too Late Listeners Book Club.  LIVE FROM LAKEWOOD SENIOR CENTER – Reading? Jaime Prothro, Pierce County Libraries, &amp; Dorothy launch Never Too Late Listeners Book Club.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>LIVE FROM LAKEWOOD SENIOR CENTER -  Jaime Prothro, Adult Reader Services Director for Pierce County Libraries shares news from the 9th Pierce County Readers Program, and she and Wilhelm will launch the Never Too Late Listeners Book Club.  <br><br>LIVE FROM LAKEWOOD SENIOR CENTER – Reading? Jaime Prothro, Pierce County Libraries, &amp; Dorothy launch Never Too Late Listeners Book Club.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1556</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8337165]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9762897129.mp3?updated=1744228004" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LIVE FROM LAKEWOOD SENIOR CENTER – Dr. Patt Schwab - Humorist</title>
      <link>https://pod.co/swimming-upstream-radio-show/live-from-lakewood-senior-center-dr-patt-schwab-humorist</link>
      <description>LIVE FROM LAKEWOOD SENIOR CENTER – Dr. Patt Schwab, our Humorist in Residence, gives tips on unusual days to celebrate, Celebrate National Take A Porcupine to Work day, maybe National Grilled Cheese Sandwich Day or create your own.  – Dr. Patt Schwab plans unusual celebrations like Nat’l Grilled Cheese Sandwich Day or create your own.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 Apr 2016 15:53:25 -0000</pubDate>
      <itunes:title>LIVE FROM LAKEWOOD SENIOR CENTER – Dr. Patt Schwab - Humorist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aab2db2c-157a-11f0-a86f-974e701e4c57/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LIVE FROM LAKEWOOD SENIOR CENTER – Dr. Patt Schwab, our Humorist in Residence, gives tips on unusual days to celebrate, Celebrate National Take A Porcupine to Work day, maybe National Grilled Cheese Sandwich Day or create your own.  – Dr. Patt Schwab plans unusual celebrations like Nat’l Grilled Cheese Sandwich Day or create your own.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>LIVE FROM LAKEWOOD SENIOR CENTER – Dr. Patt Schwab, our Humorist in Residence, gives tips on unusual days to celebrate, Celebrate National Take A Porcupine to Work day, maybe National Grilled Cheese Sandwich Day or create your own.  <br><br>– Dr. Patt Schwab plans unusual celebrations like Nat’l Grilled Cheese Sandwich Day or create your own.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1637</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8281818]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1420851461.mp3?updated=1744228004" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>April 11 LIVE FROM LAKEWOOD SENIOR CENTER – KayCe Whitaker &amp; Sr. Center Dir. Elizabeth Scheid</title>
      <link>https://pod.co/swimming-upstream-radio-show/april-11-live-from-lakewood-senior-center-kayce-whitaker-sr-center-dir-elizabeth-scheid</link>
      <description>KayCe Whitaker and Elizabeth ScheidLIVE FROM LAKEWOOD SENIOR CENTER – KayCe Whitaker. daughter of a Marine &amp; career AF father walked into WWU Industrial Arts Bldg &amp; “knew that was what I wanted to be: a maker, a builder, a creator.”  Senior Center Director Elizabeth Scheid sums up!KayCe Whitaker found her dream in Industrial Arts Bldg.  Where’s yours? Sr. Center Dir. Elizabeth Scheid sums up!

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 Apr 2016 18:08:48 -0000</pubDate>
      <itunes:title>April 11 LIVE FROM LAKEWOOD SENIOR CENTER – KayCe Whitaker &amp; Sr. Center Dir. Elizabeth Scheid</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ab321068-157a-11f0-a86f-2b396051e7df/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>KayCe Whitaker and Elizabeth ScheidLIVE FROM LAKEWOOD SENIOR CENTER – KayCe Whitaker. daughter of a Marine &amp; career AF father walked into WWU Industrial Arts Bldg &amp; “knew that was what I wanted to be: a maker, a builder, a creator.”  Senior Center Director Elizabeth Scheid sums up!KayCe Whitaker found her dream in Industrial Arts Bldg.  Where’s yours? Sr. Center Dir. Elizabeth Scheid sums up!

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>KayCe Whitaker and Elizabeth Scheid<br><br>LIVE FROM LAKEWOOD SENIOR CENTER – KayCe Whitaker. daughter of a Marine &amp; career AF father walked into WWU Industrial Arts Bldg &amp; “knew that was what I wanted to be: a maker, a builder, a creator.”  Senior Center Director Elizabeth Scheid sums up!<br><br>KayCe Whitaker found her dream in Industrial Arts Bldg.  Where’s yours? Sr. Center Dir. Elizabeth Scheid sums up!</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1859</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8228122]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7423367476.mp3?updated=1744228005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Live from Lakewood Senior Center –Submariner Rudy Horst &amp; Jan Rich</title>
      <link>https://pod.co/swimming-upstream-radio-show/live-from-lakewood-senior-center-submariner-rudy-horst-jan-rich</link>
      <description>LIVE from the Lakewood Senior Center, Lakewood Washington! Retired Submarine Officer Rudy Horst teaches classes from water aerobics to wood carving, even to blind students. Jan Rich loves everything about the Senior Center – teaches a writing class.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 Apr 2016 18:50:15 -0000</pubDate>
      <itunes:title>Live from Lakewood Senior Center –Submariner Rudy Horst &amp; Jan Rich</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aba34cc4-157a-11f0-a86f-c7006d52fe7d/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LIVE from the Lakewood Senior Center, Lakewood Washington! Retired Submarine Officer Rudy Horst teaches classes from water aerobics to wood carving, even to blind students. Jan Rich loves everything about the Senior Center – teaches a writing class.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>LIVE from the Lakewood Senior Center, Lakewood Washington! Retired Submarine Officer Rudy Horst teaches classes from water aerobics to wood carving, even to blind students. Jan Rich loves everything about the Senior Center – teaches a writing class.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1590</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8168965]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6886872718.mp3?updated=1744228006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don Trosper - Bringing the Past Into The Present</title>
      <link>https://pod.co/swimming-upstream-radio-show/don-trosper-bringing-the-past-into-the-present</link>
      <description>Bringing the Past Into The Present – Don Trosper is the descendent of Washington State Pioneers. His name is on a major Street and his heart is in telling their stories. Like the Simmons/Bush wagon train with the first George Bush - in 1845.Bringing the Past Into The Present . Don Trosper shares history.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 Apr 2016 18:44:28 -0000</pubDate>
      <itunes:title>Don Trosper - Bringing the Past Into The Present</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac09a762-157a-11f0-a86f-33fe3de02297/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Bringing the Past Into The Present – Don Trosper is the descendent of Washington State Pioneers. His name is on a major Street and his heart is in telling their stories. Like the Simmons/Bush wagon train with the first George Bush - in 1845.Bringing the Past Into The Present . Don Trosper shares history.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Bringing the Past Into The Present – Don Trosper is the descendent of Washington State Pioneers. His name is on a major Street and his heart is in telling their stories. Like the Simmons/Bush wagon train with the first George Bush - in 1845.<br><br>Bringing the Past Into The Present . Don Trosper shares history.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1671</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8168844]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3354454315.mp3?updated=1744228007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mary Garitone - Travel Leader for four decades.</title>
      <link>https://pod.co/swimming-upstream-radio-show/mary-garitone-travel-leader-for-four-decades</link>
      <description>.  If you’ve ever found yourself at 3:00 in the morning in Dubai, when you thought you’d booked Dublin by computer, you’ll want to hear what a travel consultant can do to insure that your trip is perfect.  Mary Garitone, Travel Leader for four decades.Dubai? I thought I was in Dublin! Don’t get stranded ! Don’t book another trip til you hear tips for travelers from Mary Garitone.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Mar 2016 15:05:10 -0000</pubDate>
      <itunes:title>Mary Garitone - Travel Leader for four decades.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac71330a-157a-11f0-a86f-9bf10f205192/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>.  If you’ve ever found yourself at 3:00 in the morning in Dubai, when you thought you’d booked Dublin by computer, you’ll want to hear what a travel consultant can do to insure that your trip is perfect.  Mary Garitone, Travel Leader for four decades.Dubai? I thought I was in Dublin! Don’t get stranded ! Don’t book another trip til you hear tips for travelers from Mary Garitone.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>.  If you’ve ever found yourself at 3:00 in the morning in Dubai, when you thought you’d booked Dublin by computer, you’ll want to hear what a travel consultant can do to insure that your trip is perfect.  Mary Garitone, Travel Leader for four decades.<br><br>Dubai? I thought I was in Dublin! Don’t get stranded ! Don’t book another trip til you hear tips for travelers from Mary Garitone.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1651</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8120191]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3499967676.mp3?updated=1744228007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Richard P. Guy,  pt 2</title>
      <link>https://pod.co/swimming-upstream-radio-show/richard-p-guy-pt-2</link>
      <description>Presidential candidates all say, “On my first day in office I will rescind this and cancel that.” Can they do that?  Can Presidential candidates carry through on their promises? What does the US Constitution say? Richard P. Guy, Retired Chief Justice, WA State Supreme Court

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Mar 2016 14:27:57 -0000</pubDate>
      <itunes:title>Richard P. Guy,  pt 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/acdf11b8-157a-11f0-a86f-e394a3332e81/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Presidential candidates all say, “On my first day in office I will rescind this and cancel that.” Can they do that?  Can Presidential candidates carry through on their promises? What does the US Constitution say? Richard P. Guy, Retired Chief Justice, WA State Supreme Court

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Presidential candidates all say, “On my first day in office I will rescind this and cancel that.” Can they do that?  Can Presidential candidates carry through on their promises? What does the US Constitution say? Richard P. Guy, Retired Chief Justice, WA State Supreme Court</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1557</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8072384]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6756378573.mp3?updated=1744228008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Richard P. Guy, Retired Chief Justice Part 1</title>
      <link>https://pod.co/swimming-upstream-radio-show/richard-p-guy-retired-chief-justice-part-1</link>
      <description>Richard P. Guy, Retired Chief Justice, WA State Supreme Court shares his lifelong affection for the US Constitution: what this precious document is - and isn't. Of course you want to know. The future of our country depends on it.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Mar 2016 19:57:24 -0000</pubDate>
      <itunes:title>Richard P. Guy, Retired Chief Justice Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad4341ce-157a-11f0-a86f-3fd599b3933d/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Richard P. Guy, Retired Chief Justice, WA State Supreme Court shares his lifelong affection for the US Constitution: what this precious document is - and isn't. Of course you want to know. The future of our country depends on it.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Richard P. Guy, Retired Chief Justice, WA State Supreme Court shares his lifelong affection for the US Constitution: what this precious document is - and isn't. Of course you want to know. The future of our country depends on it.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1477</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/8003047]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8118676585.mp3?updated=1744228009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Patt Schwab – Create a Legacy of Laughter</title>
      <link>https://pod.co/swimming-upstream-radio-show/patt-schwab-create-a-legacy-of-laughter</link>
      <description>Laugh and the world laughs with you.  Cry and you get all wet. So says Dr. Patt Schwab, author, speaker and humorist. Patt tells how to build a Legacy of Laughter with simple strategies for using humor daily. Start with five smiles from strangers.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Mar 2016 17:21:43 -0000</pubDate>
      <itunes:title>Patt Schwab – Create a Legacy of Laughter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/adb35f7c-157a-11f0-a86f-c7b5bea91591/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Laugh and the world laughs with you.  Cry and you get all wet. So says Dr. Patt Schwab, author, speaker and humorist. Patt tells how to build a Legacy of Laughter with simple strategies for using humor daily. Start with five smiles from strangers.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Laugh and the world laughs with you.  Cry and you get all wet. So says Dr. Patt Schwab, author, speaker and humorist. Patt tells how to build a Legacy of Laughter with simple strategies for using humor daily. Start with five smiles from strangers.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1475</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7945868]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8777929931.mp3?updated=1744228009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Marcie Lovett – Queen of Declutter</title>
      <link>https://pod.co/swimming-upstream-radio-show/marcie-lovett-queen-of-declutter</link>
      <description>Drowning in clutter? Professional Organizer and Productivity Consultant Marcie Lovett, author of The Clutter Book: When You Can't Let Go, shares tips for living more comfortably  with the things you value.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Feb 2016 17:37:06 -0000</pubDate>
      <itunes:title>Marcie Lovett – Queen of Declutter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae1a45b6-157a-11f0-a86f-43e282b9fbb5/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Drowning in clutter? Professional Organizer and Productivity Consultant Marcie Lovett, author of The Clutter Book: When You Can't Let Go, shares tips for living more comfortably  with the things you value.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Drowning in clutter? Professional Organizer and Productivity Consultant Marcie Lovett, author of The Clutter Book: When You Can't Let Go, shares tips for living more comfortably  with the things you value.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1595</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7895137]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9462819711.mp3?updated=1744228010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Feb 15 Alan Gorsuch – Sandford and Son</title>
      <link>https://pod.co/swimming-upstream-radio-show/feb-15-alan-gorsuch-sandford-and-son</link>
      <description>ALAN GORSUCH – AUCTIONEER, ORGANIZER OF ESTATE SALES, tells you which of the items in your attic are treasures. You’ll be surprised.  Hint ; (Don’t bring him that box of Beanie Babies.)

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Feb 2016 18:53:56 -0000</pubDate>
      <itunes:title>Feb 15 Alan Gorsuch – Sandford and Son</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae8c4076-157a-11f0-a86f-17928d300a47/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>ALAN GORSUCH – AUCTIONEER, ORGANIZER OF ESTATE SALES, tells you which of the items in your attic are treasures. You’ll be surprised.  Hint ; (Don’t bring him that box of Beanie Babies.)

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>ALAN GORSUCH – AUCTIONEER, ORGANIZER OF ESTATE SALES, tells you which of the items in your attic are treasures. You’ll be surprised.  Hint ; (Don’t bring him that box of Beanie Babies.)</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1747</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7844738]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3472801764.mp3?updated=1744228011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jerry Solberg &amp; Patty Solberg - Write your life story</title>
      <link>https://pod.co/swimming-upstream-radio-show/jerry-solberg-patty-solberg-write-your-life-story</link>
      <description>Jerry Solberg wanted to write his life story for his family but he didn’t know how to do it.  Daughter Patty stepped with her tech savvy skills.  The book is out and gorgeous. Learn how you can do it too.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Feb 2016 17:44:38 -0000</pubDate>
      <itunes:title>Jerry Solberg &amp; Patty Solberg - Write your life story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aef6833c-157a-11f0-a86f-cb73164521a8/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jerry Solberg wanted to write his life story for his family but he didn’t know how to do it.  Daughter Patty stepped with her tech savvy skills.  The book is out and gorgeous. Learn how you can do it too.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Jerry Solberg wanted to write his life story for his family but he didn’t know how to do it.  Daughter Patty stepped with her tech savvy skills.  The book is out and gorgeous. Learn how you can do it too.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1580</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7793565]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6144821432.mp3?updated=1744228011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sam Longoria - LIGHTS! CAMERA!</title>
      <link>https://pod.co/swimming-upstream-radio-show/sam-longoria-lights-camera</link>
      <description>Sam Longoria – LIGHTS! CAMERA! SAM  LONGORIA BEGAN MAKING MOVIES IN 1970 AT THE AGE OF 14. His work includes Ghostbusters, 2010, Return To Oz, among others.  Sam shares great stories and tells how the business has changed.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Feb 2016 15:11:02 -0000</pubDate>
      <itunes:title>Sam Longoria - LIGHTS! CAMERA!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af60e736-157a-11f0-a86f-df7a02ddead1/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Sam Longoria – LIGHTS! CAMERA! SAM  LONGORIA BEGAN MAKING MOVIES IN 1970 AT THE AGE OF 14. His work includes Ghostbusters, 2010, Return To Oz, among others.  Sam shares great stories and tells how the business has changed.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Sam Longoria – <br>LIGHTS! CAMERA! SAM  LONGORIA BEGAN MAKING MOVIES IN 1970 AT THE AGE OF 14. His work includes Ghostbusters, 2010, Return To Oz, among others.  Sam shares great stories and tells how the business has changed.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1584</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7688745]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1089603999.mp3?updated=1744228012" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jaime Prothro –Pierce County Libraries</title>
      <link>https://pod.co/swimming-upstream-radio-show/jaime-prothro-pierce-county-libraries</link>
      <description>Jaime Prothro –Pierce County Libraries BOOK IT! IF YOU THOUGHT BOOKS WERE ON THE WAY OUT, YOU’RE WRONG. Great reads for the New Year, and a very unexpected way to get them.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Jan 2016 21:11:27 -0000</pubDate>
      <itunes:title>Jaime Prothro –Pierce County Libraries</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/afe7dcb4-157a-11f0-a86f-a772c44c1322/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jaime Prothro –Pierce County Libraries BOOK IT! IF YOU THOUGHT BOOKS WERE ON THE WAY OUT, YOU’RE WRONG. Great reads for the New Year, and a very unexpected way to get them.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Jaime Prothro –Pierce County Libraries <br>BOOK IT! IF YOU THOUGHT BOOKS WERE ON THE WAY OUT, YOU’RE WRONG. Great reads for the New Year, and a very unexpected way to get them.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1636</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7641812]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7135088904.mp3?updated=1744228013" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jeff Benn - VINYL Records Again?</title>
      <link>https://pod.co/swimming-upstream-radio-show/jeff-benn-vinyl-records-again</link>
      <description>VINYL?  WHEN DID THEY START MAKING RECORDS OUT OF PLASTIC AGAIN?JEFF BENN is a bookseller at Barnes &amp; Noble in Lakewood, WA. He started working in a music Store at 20. He tells why vinyl records are making a big time comeback and what to look for.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Jan 2016 14:15:28 -0000</pubDate>
      <itunes:title>Jeff Benn - VINYL Records Again?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b05c9248-157a-11f0-a86f-ef290653c097/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>VINYL?  WHEN DID THEY START MAKING RECORDS OUT OF PLASTIC AGAIN?JEFF BENN is a bookseller at Barnes &amp; Noble in Lakewood, WA. He started working in a music Store at 20. He tells why vinyl records are making a big time comeback and what to look for.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>VINYL?  WHEN DID THEY START MAKING RECORDS OUT OF PLASTIC AGAIN?<br><br>JEFF BENN is a bookseller at Barnes &amp; Noble in Lakewood, WA. He started working in a music Store at 20. He tells why vinyl records are making a big time comeback and what to look for.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1558</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7586186]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7403532643.mp3?updated=1744228014" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Betty Thompson - Jean Radach - Christmas Memories</title>
      <link>https://pod.co/swimming-upstream-radio-show/betty-thompson-jean-radach-christmas-memories</link>
      <description>Christmas Memories, with heart. In 1940, three little girls met across their garden fence in Spokane, WA.  Still friends, they share memories of their early Christmases. Start with sleeping at the bottom of the bed.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Dec 2015 18:51:44 -0000</pubDate>
      <itunes:title>Betty Thompson - Jean Radach - Christmas Memories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b0c1d84c-157a-11f0-a86f-8f1aadbbe30a/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Christmas Memories, with heart. In 1940, three little girls met across their garden fence in Spokane, WA.  Still friends, they share memories of their early Christmases. Start with sleeping at the bottom of the bed.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Christmas Memories, with heart. In 1940, three little girls met across their garden fence in Spokane, WA.  Still friends, they share memories of their early Christmases. Start with sleeping at the bottom of the bed.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1672</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7411838]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6593852006.mp3?updated=1744228014" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Holiday Connections Across the Miles</title>
      <link>https://pod.co/swimming-upstream-radio-show/holiday-connections-across-the-miles</link>
      <description>Holiday Connections Across the Miles - No secret that for many of us, the holidays aren’t joyous. Author Suni Levin says you can bridge the distance to impart holiday traditions.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Dec 2015 18:47:37 -0000</pubDate>
      <itunes:title>Holiday Connections Across the Miles</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b12d1e4a-157a-11f0-a86f-b709c5679e0d/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Holiday Connections Across the Miles - No secret that for many of us, the holidays aren’t joyous. Author Suni Levin says you can bridge the distance to impart holiday traditions.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Holiday Connections Across the Miles - No secret that for many of us, the holidays aren’t joyous. Author Suni Levin says you can bridge the distance to impart holiday traditions.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1542</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7411804]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7689167648.mp3?updated=1744228015" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Celebrate A Cowboy Christmas with Joella Oldfield</title>
      <link>https://pod.co/swimming-upstream-radio-show/celebrate-a-cowboy-christmas-with-joella-oldfield</link>
      <description>Celebrate A Cowboy Christmas from the Western Heritage Center in Puyallup, WA,  Home of famous cowboy artist Fred Oldfield, still working at 97. Virtual tour with Joella Oldfield, ideas for your own holiday fun.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Dec 2015 13:24:13 -0000</pubDate>
      <itunes:title>Celebrate A Cowboy Christmas with Joella Oldfield</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1980138-157a-11f0-a86f-4bf4c3f61357/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Celebrate A Cowboy Christmas from the Western Heritage Center in Puyallup, WA,  Home of famous cowboy artist Fred Oldfield, still working at 97. Virtual tour with Joella Oldfield, ideas for your own holiday fun.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Celebrate A Cowboy Christmas from the Western Heritage Center in Puyallup, WA,  Home of famous cowboy artist Fred Oldfield, still working at 97. Virtual tour with Joella Oldfield, ideas for your own holiday fun.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1627</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7365207]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2633031993.mp3?updated=1744228016" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonnie King - co-founder of FAYMAS</title>
      <link>https://pod.co/swimming-upstream-radio-show/bonnie-king-co-founder-of-faymas</link>
      <description>BONNIE KING - FAYMAS! Nothing’s a more tempting Christmas gift than a darling wriggly puppy, but wait! Before you give that gift there are things you need to know. Bonnie King, co-founder of FAYMAS tells about her fight for shelter pets.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Dec 2015 20:25:10 -0000</pubDate>
      <itunes:title>Bonnie King - co-founder of FAYMAS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b204cc3c-157a-11f0-a86f-9bb9f05e2ed8/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>BONNIE KING - FAYMAS! Nothing’s a more tempting Christmas gift than a darling wriggly puppy, but wait! Before you give that gift there are things you need to know. Bonnie King, co-founder of FAYMAS tells about her fight for shelter pets.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>BONNIE KING - <br><br>FAYMAS! Nothing’s a more tempting Christmas gift than a darling wriggly puppy, but wait! Before you give that gift there are things you need to know. Bonnie King, co-founder of FAYMAS tells about her fight for shelter pets.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1532</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7316671]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8132634561.mp3?updated=1744228017" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trish Cooper - Family Resource Home Care</title>
      <link>https://pod.co/swimming-upstream-radio-show/trish-cooper-family-resource-home-care</link>
      <description>Trish Cooper comes from a military family, moving from one place to other, settling in Washington State. After her father’s passing and seeing her mother a widow - Trish realized that she wanted to build a career that could help seniors live their lives to the fullest and as independently as possible. Today, from her position in marketing for Family Resource Home Care, one of the leading Home Care Agencies in Washington State, she offers tips for families making difficult decisions about home care.  Family Resource Home Care services Pierce, King, and Snohomish Counties in Washington.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Nov 2015 12:59:44 -0000</pubDate>
      <itunes:title>Trish Cooper - Family Resource Home Care</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b279f174-157a-11f0-a86f-c77b68662897/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Trish Cooper comes from a military family, moving from one place to other, settling in Washington State. After her father’s passing and seeing her mother a widow - Trish realized that she wanted to build a career that could help seniors live their lives to the fullest and as independently as possible. Today, from her position in marketing for Family Resource Home Care, one of the leading Home Care Agencies in Washington State, she offers tips for families making difficult decisions about home care.  Family Resource Home Care services Pierce, King, and Snohomish Counties in Washington.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Trish Cooper comes from a military family, moving from one place to other, settling in Washington State. After her father’s passing and seeing her mother a widow - Trish realized that she wanted to build a career that could help seniors live their lives to the fullest and as independently as possible. Today, from her position in marketing for Family Resource Home Care, one of the leading Home Care Agencies in Washington State, she offers tips for families making difficult decisions about home care.  Family Resource Home Care services Pierce, King, and Snohomish Counties in Washington.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1541</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7268707]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3689637209.mp3?updated=1744228018" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Byron Cregeur - Shared Housing Services</title>
      <link>https://pod.co/swimming-upstream-radio-show/byron-cregeur-shared-housing-services</link>
      <description>Byron Cregeur taught ballroom dance for 18 years and traveled the world, visiting 23 countries in the last 20 years.  Along the way he decided to get serious.  He is devoted to the concept that one person can make a difference and he is now devoting his time and work to providing impact to those in need, from programming life long learning to addressing homelessness as Executive Director of Shared Housing Services.  Byron is currently the Director of WA Masonic Charities Masonic Outreach Services, a nonprofit supporting aging in place.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Nov 2015 14:34:34 -0000</pubDate>
      <itunes:title>Byron Cregeur - Shared Housing Services</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2e339c2-157a-11f0-a86f-dbc10fb4b5c8/image/1aca087b1c576d5d43a41fe3a79bcc24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Byron Cregeur taught ballroom dance for 18 years and traveled the world, visiting 23 countries in the last 20 years.  Along the way he decided to get serious.  He is devoted to the concept that one person can make a difference and he is now devoting his time and work to providing impact to those in need, from programming life long learning to addressing homelessness as Executive Director of Shared Housing Services.  Byron is currently the Director of WA Masonic Charities Masonic Outreach Services, a nonprofit supporting aging in place.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Byron Cregeur taught ballroom dance for 18 years and traveled the world, visiting 23 countries in the last 20 years.  Along the way he decided to get serious.  He is devoted to the concept that one person can make a difference and he is now devoting his time and work to providing impact to those in need, from programming life long learning to addressing homelessness as Executive Director of Shared Housing Services.  Byron is currently the Director of WA Masonic Charities Masonic Outreach Services, a nonprofit supporting aging in place.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>1615</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Karen Meador - The Old Military Road</title>
      <link>https://pod.co/swimming-upstream-radio-show/karen-meador-the-old-military-road</link>
      <description>Karen Meador realized she was had a serious obsession with history when the idea of visiting the San Juan Capistrano Mission was more appealing than a trip to Disneyland.   Since then, she’s embraced the heritage of each place she’s lived from Northern Norway to South Mississippi. In the Pacific Northwest, she’s discovered, written and lectured about Old Military Road which carried the military and settlers from Fort Steilacoom to Fort Bellingham Road. Her work has appeared in numerous places, including Columbia: The Magazine of Northwest History.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Nov 2015 13:58:56 -0000</pubDate>
      <itunes:title>Karen Meador - The Old Military Road</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b34fca2e-157a-11f0-a86f-a315cc1780df/image/a65c69f62ab5b062bac4505efc9c3c5c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Karen Meador realized she was had a serious obsession with history when the idea of visiting the San Juan Capistrano Mission was more appealing than a trip to Disneyland.   Since then, she’s embraced the heritage of each place she’s lived from Northern Norway to South Mississippi. In the Pacific Northwest, she’s discovered, written and lectured about Old Military Road which carried the military and settlers from Fort Steilacoom to Fort Bellingham Road. Her work has appeared in numerous places, including Columbia: The Magazine of Northwest History.

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>Karen Meador realized she was had a serious obsession with history when the idea of visiting the San Juan Capistrano Mission was more appealing than a trip to Disneyland.   Since then, she’s embraced the heritage of each place she’s lived from Northern Norway to South Mississippi. In the Pacific Northwest, she’s discovered, written and lectured about Old Military Road which carried the military and settlers from Fort Steilacoom to Fort Bellingham Road. Her work has appeared in numerous places, including Columbia: The Magazine of Northwest History.</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1563</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7175558]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6692594954.mp3?updated=1744228019" length="0" type="audio/mpeg"/>
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    <item>
      <title>Larry Francis - New Life After Retirement</title>
      <link>https://pod.co/swimming-upstream-radio-show/larry-francis-new-life-after-retirement</link>
      <description>New Life After Retirement.Larry Francis believes in the power of lifelong learning to create a successful life after retirement. Larry Francis taught in the public school system for 34 years. After retirement he became a house keeper, continued his passion to understand what it is to be human, and devoted himself to the study and practice of Taijiquan. Learn what that is, and what it could mean for you!

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Nov 2015 19:11:34 -0000</pubDate>
      <itunes:title>Larry Francis - New Life After Retirement</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dorothy Wilhelm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b3b976c2-157a-11f0-a86f-dfb6d98afb7c/image/a65c69f62ab5b062bac4505efc9c3c5c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New Life After Retirement.Larry Francis believes in the power of lifelong learning to create a successful life after retirement. Larry Francis taught in the public school system for 34 years. After retirement he became a house keeper, continued his passion to understand what it is to be human, and devoted himself to the study and practice of Taijiquan. Learn what that is, and what it could mean for you!

  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[
    <p>New Life After Retirement.<br>Larry Francis believes in the power of lifelong learning to create a successful life after retirement. Larry Francis taught in the public school system for 34 years. After retirement he became a house keeper, continued his passion to understand what it is to be human, and devoted himself to the study and practice of Taijiquan. Learn what that is, and what it could mean for you!</p>
  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1615</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/7057806]]></guid>
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