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    <title>Starter Girlz Podcast</title>
    <link>https://www.startergirlz.com</link>
    <language>en</language>
    <copyright>© 2026 Starter Girlz Podcast</copyright>
    <description>The Starter Girlz Podcast is your source for inspiration, growth, and bold beginnings. Here, “Girlz” isn’t about gender — it’s about grit. It represents the courage to start, the curiosity to grow, and the willingness to evolve.

Each episode spotlights dreamers, builders, and difference-makers from all walks of life — entrepreneurs, creators, leaders, and visionaries who are shaping what’s possible through courage, creativity, and conviction.

Whether you're looking to elevate your career, strengthen your financial foundation, build meaningful relationships, or enhance your overall well-being, this podcast is designed to spark curiosity and empower you to take aligned action.

Because in order to live the extraordinary, you must start — and every start begins with a decision.

Hosted by Jennifer Loehding.</description>
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      <title>Starter Girlz Podcast</title>
      <link>https://www.startergirlz.com</link>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>for those bold enough to start</itunes:subtitle>
    <itunes:author>Jennifer Loehding</itunes:author>
    <itunes:summary>The Starter Girlz Podcast is your source for inspiration, growth, and bold beginnings. Here, “Girlz” isn’t about gender — it’s about grit. It represents the courage to start, the curiosity to grow, and the willingness to evolve.

Each episode spotlights dreamers, builders, and difference-makers from all walks of life — entrepreneurs, creators, leaders, and visionaries who are shaping what’s possible through courage, creativity, and conviction.

Whether you're looking to elevate your career, strengthen your financial foundation, build meaningful relationships, or enhance your overall well-being, this podcast is designed to spark curiosity and empower you to take aligned action.

Because in order to live the extraordinary, you must start — and every start begins with a decision.

Hosted by Jennifer Loehding.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>The Starter Girlz Podcast is your source for inspiration, growth, and bold beginnings. Here, “Girlz” isn’t about gender — it’s about grit. It represents the courage to start, the curiosity to grow, and the willingness to evolve.</p>
<p>Each episode spotlights dreamers, builders, and difference-makers from all walks of life — entrepreneurs, creators, leaders, and visionaries who are shaping what’s possible through courage, creativity, and conviction.</p>
<p>Whether you're looking to elevate your career, strengthen your financial foundation, build meaningful relationships, or enhance your overall well-being, this podcast is designed to spark curiosity and empower you to take aligned action.</p>
<p>Because in order to live the extraordinary, you must start — and every start begins with a decision.</p>
<p>Hosted by Jennifer Loehding.</p>
<p><br></p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Jennifer Loehding</itunes:name>
      <itunes:email>jennifer@jenniferloehding.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Business">
      <itunes:category text="Entrepreneurship"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
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    <itunes:category text="Society &amp; Culture">
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      <title>Misdiagnosed and Lost — One Musician Rebuilt His Life and Found Purpose | Dylan Garcia</title>
      <link>https://www.startergirlz.com</link>
      <description>What does it look like to lose your sense of direction—and slowly find your way back?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with recording artist Dylan Garcia for a real conversation about identity, mental health, and what it takes to rebuild when life doesn’t go as planned.

Dylan opens up about being misdiagnosed and navigating years of confusion, internal struggle, and unhealthy coping patterns—all while trying to make sense of who he was and where he was going. Through it all, music remained a constant—eventually becoming the outlet that helped him reconnect with himself.

But this conversation goes beyond one experience.

It explores what it means to evolve as a creator in a world driven by metrics, where followers and numbers can easily take priority over meaning. Dylan shares his perspective on staying grounded in authenticity, resisting the pressure to chase validation, and committing to the long game—even when progress feels slow.

From sobriety and songwriting to creative discipline and trusting your instincts, this episode offers a thoughtful look at rebuilding your life in a way that actually feels aligned.



 Chapters

00:00 – Music Over Degrees00:32 – Podcast Welcome01:20 – Guest Spotlight Dylan02:05 – Sponsor And Links03:31 – Settling In Banter05:11 – Evolving In Music07:27 – Social Media Numbers11:01 – Streaming Pay Reality14:44 – Origins And Family16:11 – College Heartbreak Guitar19:01 – Myths Of Overnight Success21:51 – Grit And Long Game23:13 – Podcast Growth Lessons27:49 – New Song Sobriety Story32:40 – Viral Clips Breakthrough35:38 – Creative Flow Overthinking37:07 – Caption Template Breakthrough37:51 – Stay In Your Creative Lane39:11 – Content Overwhelm And Focus40:12 – Lessons From Industry Legends42:47 – Drive The Car Yourself44:32 – Standards Trust And Delegation48:33 – Power Of No And Boundaries52:14 – Lifelong Music Journey54:45 – Dream Collaboration El Chicano58:06 – Advice Play The Long Game01:03:04 – Flow State Writing And Performing01:07:04 – Wrap Up Links And Farewell



About Dylan Garcia

Dylan Garcia is a musician and creative focused on building a sustainable path in the modern music industry. Through his work, he shares insights into the realities of creative discipline, long-term growth, and navigating the balance between artistry and the evolving demands of digital platforms.



Connect with Dylan Garcia

https://www.instagram.com/dylangarciamusichttps://open.spotify.com/artist/ (insert exact profile if needed)



Connect with Starter Girlz

https://startergirlz.comTake the 2-Minute Success Block Quiz to discover what may be holding you back.



Want to Be a Guest on Starter Girlz Podcast

https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Sat, 25 Apr 2026 02:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>137</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does it look like to lose your sense of direction—and slowly find your way back?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with recording artist Dylan Garcia for a real conversation about identity, mental health, and what it takes to rebuild when life doesn’t go as planned.

Dylan opens up about being misdiagnosed and navigating years of confusion, internal struggle, and unhealthy coping patterns—all while trying to make sense of who he was and where he was going. Through it all, music remained a constant—eventually becoming the outlet that helped him reconnect with himself.

But this conversation goes beyond one experience.

It explores what it means to evolve as a creator in a world driven by metrics, where followers and numbers can easily take priority over meaning. Dylan shares his perspective on staying grounded in authenticity, resisting the pressure to chase validation, and committing to the long game—even when progress feels slow.

From sobriety and songwriting to creative discipline and trusting your instincts, this episode offers a thoughtful look at rebuilding your life in a way that actually feels aligned.



 Chapters

00:00 – Music Over Degrees00:32 – Podcast Welcome01:20 – Guest Spotlight Dylan02:05 – Sponsor And Links03:31 – Settling In Banter05:11 – Evolving In Music07:27 – Social Media Numbers11:01 – Streaming Pay Reality14:44 – Origins And Family16:11 – College Heartbreak Guitar19:01 – Myths Of Overnight Success21:51 – Grit And Long Game23:13 – Podcast Growth Lessons27:49 – New Song Sobriety Story32:40 – Viral Clips Breakthrough35:38 – Creative Flow Overthinking37:07 – Caption Template Breakthrough37:51 – Stay In Your Creative Lane39:11 – Content Overwhelm And Focus40:12 – Lessons From Industry Legends42:47 – Drive The Car Yourself44:32 – Standards Trust And Delegation48:33 – Power Of No And Boundaries52:14 – Lifelong Music Journey54:45 – Dream Collaboration El Chicano58:06 – Advice Play The Long Game01:03:04 – Flow State Writing And Performing01:07:04 – Wrap Up Links And Farewell



About Dylan Garcia

Dylan Garcia is a musician and creative focused on building a sustainable path in the modern music industry. Through his work, he shares insights into the realities of creative discipline, long-term growth, and navigating the balance between artistry and the evolving demands of digital platforms.



Connect with Dylan Garcia

https://www.instagram.com/dylangarciamusichttps://open.spotify.com/artist/ (insert exact profile if needed)



Connect with Starter Girlz

https://startergirlz.comTake the 2-Minute Success Block Quiz to discover what may be holding you back.



Want to Be a Guest on Starter Girlz Podcast

https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it look like to lose your sense of direction—and slowly find your way back?</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with recording artist Dylan Garcia for a real conversation about identity, mental health, and what it takes to rebuild when life doesn’t go as planned.</p>
<p>Dylan opens up about being misdiagnosed and navigating years of confusion, internal struggle, and unhealthy coping patterns—all while trying to make sense of who he was and where he was going. Through it all, music remained a constant—eventually becoming the outlet that helped him reconnect with himself.</p>
<p>But this conversation goes beyond one experience.</p>
<p>It explores what it means to evolve as a creator in a world driven by metrics, where followers and numbers can easily take priority over meaning. Dylan shares his perspective on staying grounded in authenticity, resisting the pressure to chase validation, and committing to the long game—even when progress feels slow.</p>
<p>From sobriety and songwriting to creative discipline and trusting your instincts, this episode offers a thoughtful look at rebuilding your life in a way that actually feels aligned.</p>
<p><br></p>
<p><strong> Chapters</strong></p>
<p>00:00 – Music Over Degrees<br>00:32 – Podcast Welcome<br>01:20 – Guest Spotlight Dylan<br>02:05 – Sponsor And Links<br>03:31 – Settling In Banter<br>05:11 – Evolving In Music<br>07:27 – Social Media Numbers<br>11:01 – Streaming Pay Reality<br>14:44 – Origins And Family<br>16:11 – College Heartbreak Guitar<br>19:01 – Myths Of Overnight Success<br>21:51 – Grit And Long Game<br>23:13 – Podcast Growth Lessons<br>27:49 – New Song Sobriety Story<br>32:40 – Viral Clips Breakthrough<br>35:38 – Creative Flow Overthinking<br>37:07 – Caption Template Breakthrough<br>37:51 – Stay In Your Creative Lane<br>39:11 – Content Overwhelm And Focus<br>40:12 – Lessons From Industry Legends<br>42:47 – Drive The Car Yourself<br>44:32 – Standards Trust And Delegation<br>48:33 – Power Of No And Boundaries<br>52:14 – Lifelong Music Journey<br>54:45 – Dream Collaboration El Chicano<br>58:06 – Advice Play The Long Game<br>01:03:04 – Flow State Writing And Performing<br>01:07:04 – Wrap Up Links And Farewell</p>
<p><br></p>
<p><strong>About Dylan Garcia</strong></p>
<p>Dylan Garcia is a musician and creative focused on building a sustainable path in the modern music industry. Through his work, he shares insights into the realities of creative discipline, long-term growth, and navigating the balance between artistry and the evolving demands of digital platforms.</p>
<p><br></p>
<p><strong>Connect with Dylan Garcia</strong></p>
<p><a href="">https://www.instagram.com/dylangarciamusic</a><br><a href="https://open.spotify.com/artist/">https://open.spotify.com/artist/</a> (insert exact profile if needed)</p>
<p><br></p>
<p><strong>Connect with Starter Girlz</strong></p>
<p><a href="https://startergirlz.com/">https://startergirlz.com</a><br>Take the 2-Minute Success Block Quiz to discover what may be holding you back.</p>
<p><br></p>
<p><strong>Want to Be a Guest on Starter Girlz Podcast</strong></p>
<p><a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
      </content:encoded>
      <itunes:duration>4167</itunes:duration>
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    <item>
      <title>The System He Built When Nothing Else Worked | What Is The Becoming Seven (B7) | David Fullmer</title>
      <description>What happens when nothing you’ve tried seems to create lasting change—and you keep finding yourself stuck in the same cycles?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with David Fullmer, entrepreneur and creator of Becoming Seven (B7), to explore what it actually takes to move from chaos to consistency—and why so many people stay stuck longer than they need to.

His story is anything but linear. From a childhood marked by constant moving, instability, and getting locked up, to rebuilding his life and scaling a multi-state roofing business, his journey is rooted in lived experience—not theory.

But even after finding success, something still didn’t fully click.

That’s what led him to create Becoming Seven (B7)—a framework built not from instruction, but from necessity. A way to bring structure, rhythm, and awareness into everyday life when nothing else seemed to stick.

This conversation goes beyond routines or productivity. It dives into the deeper shifts that happen when you stop relying on motivation and start understanding how alignment, perspective, and daily rhythm shape the way you think, feel, and show up.

From forgiveness and gratitude to intuition and discipline, this episode is a grounded look at what it really means to build a life that works—without forcing it.

If you’ve ever felt inconsistent, overwhelmed, or stuck in cycles that don’t change, this conversation offers a different lens to look through.

Chapters:00:00 – Negative Thought Loop00:18 – Podcast Welcome Setup00:55 – Cadence Over Hustle01:57 – Sponsor And Community Plug03:26 – Meet David Fullmer03:55 – Hawaii Storm Roofing Life06:33 – Origin Story Becoming Seven (B7)07:02 – Childhood Moves And Lockups09:05 – Divorce Forgiveness Turning Point10:36 – Rebuilding Businesses And New Ventures11:37 – Inspiration Behind The Framework12:45 – Superhuman Rhythm Explained19:30 – Motivation Monday20:33 – Tracking Tuesday22:43 – Whisper Wednesday23:47 – Thankful Thursday Intro24:09 – Gratitude Perspective Shift25:15 – Forgiveness Friday Framework26:46 – Why Systems Stick29:27 – Satisfaction Saturday Moments30:29 – Supplication Sunday Humility32:11 – Arm Injury Perspective Story38:54 – Stories Silver Linings41:53 – Rapid Fire Advice Habits44:28 – Where To Find The Book46:01 – Final Thanks And Farewell

About David Fullmer:David Fullmer is an entrepreneur, business owner, and the creator of Becoming 7 (B7)—a rhythm-based system designed to help individuals create consistency, clarity, and sustainable growth.

Through his own lived experience, David developed a practical approach to breaking cycles of chaos and building structure through daily alignment. His work focuses on helping individuals move from reactive patterns to intentional living by prioritizing mindset, perspective, and rhythm over motivation alone.

Connect with David Fullmer:https://becomingseven.comhttps://www.instagram.com/becomingsevenofficial

Connect with Starter Girlz:https://startergirlz.comTake the 2-Minute Success Block Quiz to discover what may be holding you back.

Want to Be a Guest on Starter Girlz Podcast:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Sat, 25 Apr 2026 01:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>136</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eafeac1c-3d31-11f1-9b96-0b2bbafa9761/image/cbf8500647ec90edee333ef29e9c384c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What happens when nothing you’ve tried seems to create lasting change—and you keep finding yourself stuck in the same cycles?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with David Fullmer, entrepreneur and creator of Becoming Seven (B7), to explore what it actually takes to move from chaos to consistency—and why so many people stay stuck longer than they need to.

His story is anything but linear. From a childhood marked by constant moving, instability, and getting locked up, to rebuilding his life and scaling a multi-state roofing business, his journey is rooted in lived experience—not theory.

But even after finding success, something still didn’t fully click.

That’s what led him to create Becoming Seven (B7)—a framework built not from instruction, but from necessity. A way to bring structure, rhythm, and awareness into everyday life when nothing else seemed to stick.

This conversation goes beyond routines or productivity. It dives into the deeper shifts that happen when you stop relying on motivation and start understanding how alignment, perspective, and daily rhythm shape the way you think, feel, and show up.

From forgiveness and gratitude to intuition and discipline, this episode is a grounded look at what it really means to build a life that works—without forcing it.

If you’ve ever felt inconsistent, overwhelmed, or stuck in cycles that don’t change, this conversation offers a different lens to look through.

Chapters:00:00 – Negative Thought Loop00:18 – Podcast Welcome Setup00:55 – Cadence Over Hustle01:57 – Sponsor And Community Plug03:26 – Meet David Fullmer03:55 – Hawaii Storm Roofing Life06:33 – Origin Story Becoming Seven (B7)07:02 – Childhood Moves And Lockups09:05 – Divorce Forgiveness Turning Point10:36 – Rebuilding Businesses And New Ventures11:37 – Inspiration Behind The Framework12:45 – Superhuman Rhythm Explained19:30 – Motivation Monday20:33 – Tracking Tuesday22:43 – Whisper Wednesday23:47 – Thankful Thursday Intro24:09 – Gratitude Perspective Shift25:15 – Forgiveness Friday Framework26:46 – Why Systems Stick29:27 – Satisfaction Saturday Moments30:29 – Supplication Sunday Humility32:11 – Arm Injury Perspective Story38:54 – Stories Silver Linings41:53 – Rapid Fire Advice Habits44:28 – Where To Find The Book46:01 – Final Thanks And Farewell

About David Fullmer:David Fullmer is an entrepreneur, business owner, and the creator of Becoming 7 (B7)—a rhythm-based system designed to help individuals create consistency, clarity, and sustainable growth.

Through his own lived experience, David developed a practical approach to breaking cycles of chaos and building structure through daily alignment. His work focuses on helping individuals move from reactive patterns to intentional living by prioritizing mindset, perspective, and rhythm over motivation alone.

Connect with David Fullmer:https://becomingseven.comhttps://www.instagram.com/becomingsevenofficial

Connect with Starter Girlz:https://startergirlz.comTake the 2-Minute Success Block Quiz to discover what may be holding you back.

Want to Be a Guest on Starter Girlz Podcast:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when nothing you’ve tried seems to create lasting change—and you keep finding yourself stuck in the same cycles?</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with David Fullmer, entrepreneur and creator of Becoming Seven (B7), to explore what it actually takes to move from chaos to consistency—and why so many people stay stuck longer than they need to.</p>
<p>His story is anything but linear. From a childhood marked by constant moving, instability, and getting locked up, to rebuilding his life and scaling a multi-state roofing business, his journey is rooted in lived experience—not theory.</p>
<p>But even after finding success, something still didn’t fully click.</p>
<p>That’s what led him to create Becoming Seven (B7)—a framework built not from instruction, but from necessity. A way to bring structure, rhythm, and awareness into everyday life when nothing else seemed to stick.</p>
<p>This conversation goes beyond routines or productivity. It dives into the deeper shifts that happen when you stop relying on motivation and start understanding how alignment, perspective, and daily rhythm shape the way you think, feel, and show up.</p>
<p>From forgiveness and gratitude to intuition and discipline, this episode is a grounded look at what it really means to build a life that works—without forcing it.</p>
<p>If you’ve ever felt inconsistent, overwhelmed, or stuck in cycles that don’t change, this conversation offers a different lens to look through.</p>
<p><strong>Chapters:</strong><br>00:00 – Negative Thought Loop<br>00:18 – Podcast Welcome Setup<br>00:55 – Cadence Over Hustle<br>01:57 – Sponsor And Community Plug<br>03:26 – Meet David Fullmer<br>03:55 – Hawaii Storm Roofing Life<br>06:33 – Origin Story Becoming Seven (B7)<br>07:02 – Childhood Moves And Lockups<br>09:05 – Divorce Forgiveness Turning Point<br>10:36 – Rebuilding Businesses And New Ventures<br>11:37 – Inspiration Behind The Framework<br>12:45 – Superhuman Rhythm Explained<br>19:30 – Motivation Monday<br>20:33 – Tracking Tuesday<br>22:43 – Whisper Wednesday<br>23:47 – Thankful Thursday Intro<br>24:09 – Gratitude Perspective Shift<br>25:15 – Forgiveness Friday Framework<br>26:46 – Why Systems Stick<br>29:27 – Satisfaction Saturday Moments<br>30:29 – Supplication Sunday Humility<br>32:11 – Arm Injury Perspective Story<br>38:54 – Stories Silver Linings<br>41:53 – Rapid Fire Advice Habits<br>44:28 – Where To Find The Book<br>46:01 – Final Thanks And Farewell</p>
<p><strong>About David Fullmer:</strong><br>David Fullmer is an entrepreneur, business owner, and the creator of Becoming 7 (B7)—a rhythm-based system designed to help individuals create consistency, clarity, and sustainable growth.</p>
<p>Through his own lived experience, David developed a practical approach to breaking cycles of chaos and building structure through daily alignment. His work focuses on helping individuals move from reactive patterns to intentional living by prioritizing mindset, perspective, and rhythm over motivation alone.</p>
<p><strong>Connect with David Fullmer:</strong><br><a href="">https://becomingseven.com</a><br><a href="">https://www.instagram.com/becomingsevenofficial</a></p>
<p><strong>Connect with Starter Girlz:</strong><br><a href="https://startergirlz.com/">https://startergirlz.com</a><br>Take the 2-Minute Success Block Quiz to discover what may be holding you back.</p>
<p><strong>Want to Be a Guest on Starter Girlz Podcast:</strong><br><a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
      </content:encoded>
      <itunes:duration>2857</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Breaking the Mold: She Helps Gen Z Get Unstuck | Joanna Lilley</title>
      <link>https://www.startergirlz.com</link>
      <description>What happens when the path you were told to follow no longer fits—and no one prepares you for what comes next?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Joanna Lilley, an emerging adult specialist, to explore the growing gap between expectations and reality for today’s young adults—and what it really takes to navigate the “in-between” stage of life.

Drawing from her own journey and professional experience, Joanna shares how traditional systems often fall short for young adults who are overwhelmed, anxious, and unsure of their direction. From shifting away from a one-size-fits-all approach to creating personalized pathways forward, she offers a deeper look into why so many young adults feel stuck—and how that stuckness is often misunderstood.

But this conversation goes far beyond young adults alone.

Joanna also dives into the evolving role of parents, the impact of technology and COVID on identity and mental health, and why support today requires a different kind of awareness, communication, and flexibility.

Together, they unpack how pressure, comparison, and unrealistic expectations are shaping this generation—and what it means to redefine success in a way that actually fits.

From feeling lost to finding direction, this episode is a grounded and honest look at the messy middle—and a reminder that not having it all figured out might be exactly where growth begins.

Chapters

00:00 Anxiety In Emerging Adults01:01 Podcast Welcome And Theme02:38 Sponsor And Community Plug04:08 Meet Joanna Lilley05:51 Joanna Origin Story09:28 From Therapy To Resource Guide13:00 Why One Size Fails15:49 Defining Success And Expectations18:41 How Her Three Month Process Works22:38 Gen Z Anxiety And Overload27:08 Parent Involvement And COVID Effects30:26 Zoom Mirrors And Body Image32:23 Stop Assuming Others Feelings32:38 Listening For Youth Patterns33:49 Proactive Versus Reactive Parenting35:09 Teaching Real Life Skills36:51 When Launch Plans Collapse38:34 Mentors And Support Systems39:56 Parenting Humor And Pressure42:58 Grace And Modern Skills44:17 Defining Personal Success49:57 Rapid Fire Fun Questions53:52 Circadian Rhythm Animal Types56:44 Podcast Plug And Farewell

Connect with Joanna Lilley⁠https://lilleyconsulting.com⁠

Connect with Starter Girlz⁠https://startergirlz.com⁠

Take the 2-Minute Success Block Quiz to discover what may be holding you back.

Want to Be a Guest on Starter Girlz Podcast?⁠https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b⁠</description>
      <pubDate>Fri, 17 Apr 2026 03:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>135</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What happens when the path you were told to follow no longer fits—and no one prepares you for what comes next?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Joanna Lilley, an emerging adult specialist, to explore the growing gap between expectations and reality for today’s young adults—and what it really takes to navigate the “in-between” stage of life.

Drawing from her own journey and professional experience, Joanna shares how traditional systems often fall short for young adults who are overwhelmed, anxious, and unsure of their direction. From shifting away from a one-size-fits-all approach to creating personalized pathways forward, she offers a deeper look into why so many young adults feel stuck—and how that stuckness is often misunderstood.

But this conversation goes far beyond young adults alone.

Joanna also dives into the evolving role of parents, the impact of technology and COVID on identity and mental health, and why support today requires a different kind of awareness, communication, and flexibility.

Together, they unpack how pressure, comparison, and unrealistic expectations are shaping this generation—and what it means to redefine success in a way that actually fits.

From feeling lost to finding direction, this episode is a grounded and honest look at the messy middle—and a reminder that not having it all figured out might be exactly where growth begins.

Chapters

00:00 Anxiety In Emerging Adults01:01 Podcast Welcome And Theme02:38 Sponsor And Community Plug04:08 Meet Joanna Lilley05:51 Joanna Origin Story09:28 From Therapy To Resource Guide13:00 Why One Size Fails15:49 Defining Success And Expectations18:41 How Her Three Month Process Works22:38 Gen Z Anxiety And Overload27:08 Parent Involvement And COVID Effects30:26 Zoom Mirrors And Body Image32:23 Stop Assuming Others Feelings32:38 Listening For Youth Patterns33:49 Proactive Versus Reactive Parenting35:09 Teaching Real Life Skills36:51 When Launch Plans Collapse38:34 Mentors And Support Systems39:56 Parenting Humor And Pressure42:58 Grace And Modern Skills44:17 Defining Personal Success49:57 Rapid Fire Fun Questions53:52 Circadian Rhythm Animal Types56:44 Podcast Plug And Farewell

Connect with Joanna Lilley⁠https://lilleyconsulting.com⁠

Connect with Starter Girlz⁠https://startergirlz.com⁠

Take the 2-Minute Success Block Quiz to discover what may be holding you back.

Want to Be a Guest on Starter Girlz Podcast?⁠https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when the path you were told to follow no longer fits—and no one prepares you for what comes next?</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Joanna Lilley, an emerging adult specialist, to explore the growing gap between expectations and reality for today’s young adults—and what it really takes to navigate the “in-between” stage of life.</p>
<p>Drawing from her own journey and professional experience, Joanna shares how traditional systems often fall short for young adults who are overwhelmed, anxious, and unsure of their direction. From shifting away from a one-size-fits-all approach to creating personalized pathways forward, she offers a deeper look into why so many young adults feel stuck—and how that stuckness is often misunderstood.</p>
<p>But this conversation goes far beyond young adults alone.</p>
<p>Joanna also dives into the evolving role of parents, the impact of technology and COVID on identity and mental health, and why support today requires a different kind of awareness, communication, and flexibility.</p>
<p>Together, they unpack how pressure, comparison, and unrealistic expectations are shaping this generation—and what it means to redefine success in a way that actually fits.</p>
<p>From feeling lost to finding direction, this episode is a grounded and honest look at the messy middle—and a reminder that not having it all figured out might be exactly where growth begins.</p>
<p><strong>Chapters</strong></p>
<p>00:00 Anxiety In Emerging Adults<br>01:01 Podcast Welcome And Theme<br>02:38 Sponsor And Community Plug<br>04:08 Meet Joanna Lilley<br>05:51 Joanna Origin Story<br>09:28 From Therapy To Resource Guide<br>13:00 Why One Size Fails<br>15:49 Defining Success And Expectations<br>18:41 How Her Three Month Process Works<br>22:38 Gen Z Anxiety And Overload<br>27:08 Parent Involvement And COVID Effects<br>30:26 Zoom Mirrors And Body Image<br>32:23 Stop Assuming Others Feelings<br>32:38 Listening For Youth Patterns<br>33:49 Proactive Versus Reactive Parenting<br>35:09 Teaching Real Life Skills<br>36:51 When Launch Plans Collapse<br>38:34 Mentors And Support Systems<br>39:56 Parenting Humor And Pressure<br>42:58 Grace And Modern Skills<br>44:17 Defining Personal Success<br>49:57 Rapid Fire Fun Questions<br>53:52 Circadian Rhythm Animal Types<br>56:44 Podcast Plug And Farewell</p>
<p><strong>Connect with Joanna Lilley</strong><br>⁠<a href="https://lilleyconsulting.com/">https://lilleyconsulting.com⁠</a></p>
<p><strong>Connect with Starter Girlz</strong><br>⁠<a href="https://startergirlz.com/">https://startergirlz.com⁠</a></p>
<p>Take the 2-Minute Success Block Quiz to discover what may be holding you back.</p>
<p><strong>Want to Be a Guest on Starter Girlz Podcast?</strong><br>⁠<a href="">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b⁠</a></p>
<p><br></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>3557</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bb2219ee-39d9-11f1-b3ff-43e44ae787c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2799862599.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>She Felt Like an Outsider—Now She Writes Stories That Bring People Together | Margaret Gurevich</title>
      <link>https://www.startergirlz.com</link>
      <description>What does it really mean to belong—and how can your story become the bridge that connects you to others?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Margaret Gurevich, a multi-published author, to explore identity, belonging, and the power of storytelling to create connection across cultures and generations.

Drawing from her experience growing up in a Russian immigrant family during the Cold War, Margaret shares how navigating cultural differences, bullying, and not always feeling like she fit in shaped the stories she writes today. Her work blends humor with real-life challenges, creating space for readers of all ages to see themselves and feel understood.

But this conversation goes far beyond writing.

Margaret opens up about the realities behind becoming an author—from sending her work to over 100 agents to finally finding the right fit—and why persistence, authenticity, and staying true to your voice matter more than instant success. She also dives into mental health, the role of humor in processing difficult experiences, and how storytelling can turn personal struggles into something meaningful for others.

From embracing who you are to taking small steps toward your goals, this episode is a powerful reminder that your story has the ability to connect, impact, and bring people together.

Chapters00:00 Immigrant Roots00:19 Podcast Welcome01:22 Belonging Theme02:03 Sponsor Break03:32 Meet Margaret04:56 Yasha Book Origins05:38 Cold War Bullying08:22 Fitting In Details12:55 Humor Through Kids13:37 Writing Boy Voice17:56 Fun and Levity19:52 Mets and Generations24:36 Universal Connection27:24 Author Challenges29:33 Aint It Funny Setup30:27 Agent Breakthrough32:19 Authentic Anxiety Portrayal34:00 Persistence Pays Off36:35 Defining Real Success40:11 Writing Through Overwhelm46:06 Core Message of Yasha46:56 Advice to Younger Self48:20 Life Beyond Writing51:08 Where to Find the Books52:17 Final Thanks and Signoff

Connect with Margaret Gurevichhttps://margiewrites.com

Connect with Starter Girlzhttps://startergirlz.comTake the 2-Minute Success Block Quiz to discover what may be holding you back.

Want to Be a Guest on Starter Girlz Podcast?https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Tue, 14 Apr 2026 03:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>134</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does it really mean to belong—and how can your story become the bridge that connects you to others?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Margaret Gurevich, a multi-published author, to explore identity, belonging, and the power of storytelling to create connection across cultures and generations.

Drawing from her experience growing up in a Russian immigrant family during the Cold War, Margaret shares how navigating cultural differences, bullying, and not always feeling like she fit in shaped the stories she writes today. Her work blends humor with real-life challenges, creating space for readers of all ages to see themselves and feel understood.

But this conversation goes far beyond writing.

Margaret opens up about the realities behind becoming an author—from sending her work to over 100 agents to finally finding the right fit—and why persistence, authenticity, and staying true to your voice matter more than instant success. She also dives into mental health, the role of humor in processing difficult experiences, and how storytelling can turn personal struggles into something meaningful for others.

From embracing who you are to taking small steps toward your goals, this episode is a powerful reminder that your story has the ability to connect, impact, and bring people together.

Chapters00:00 Immigrant Roots00:19 Podcast Welcome01:22 Belonging Theme02:03 Sponsor Break03:32 Meet Margaret04:56 Yasha Book Origins05:38 Cold War Bullying08:22 Fitting In Details12:55 Humor Through Kids13:37 Writing Boy Voice17:56 Fun and Levity19:52 Mets and Generations24:36 Universal Connection27:24 Author Challenges29:33 Aint It Funny Setup30:27 Agent Breakthrough32:19 Authentic Anxiety Portrayal34:00 Persistence Pays Off36:35 Defining Real Success40:11 Writing Through Overwhelm46:06 Core Message of Yasha46:56 Advice to Younger Self48:20 Life Beyond Writing51:08 Where to Find the Books52:17 Final Thanks and Signoff

Connect with Margaret Gurevichhttps://margiewrites.com

Connect with Starter Girlzhttps://startergirlz.comTake the 2-Minute Success Block Quiz to discover what may be holding you back.

Want to Be a Guest on Starter Girlz Podcast?https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it really mean to belong—and how can your story become the bridge that connects you to others?</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Margaret Gurevich, a multi-published author, to explore identity, belonging, and the power of storytelling to create connection across cultures and generations.</p>
<p>Drawing from her experience growing up in a Russian immigrant family during the Cold War, Margaret shares how navigating cultural differences, bullying, and not always feeling like she fit in shaped the stories she writes today. Her work blends humor with real-life challenges, creating space for readers of all ages to see themselves and feel understood.</p>
<p>But this conversation goes far beyond writing.</p>
<p>Margaret opens up about the realities behind becoming an author—from sending her work to over 100 agents to finally finding the right fit—and why persistence, authenticity, and staying true to your voice matter more than instant success. She also dives into mental health, the role of humor in processing difficult experiences, and how storytelling can turn personal struggles into something meaningful for others.</p>
<p>From embracing who you are to taking small steps toward your goals, this episode is a powerful reminder that your story has the ability to connect, impact, and bring people together.</p>
<p><strong>Chapters</strong><br>00:00 Immigrant Roots<br>00:19 Podcast Welcome<br>01:22 Belonging Theme<br>02:03 Sponsor Break<br>03:32 Meet Margaret<br>04:56 Yasha Book Origins<br>05:38 Cold War Bullying<br>08:22 Fitting In Details<br>12:55 Humor Through Kids<br>13:37 Writing Boy Voice<br>17:56 Fun and Levity<br>19:52 Mets and Generations<br>24:36 Universal Connection<br>27:24 Author Challenges<br>29:33 Aint It Funny Setup<br>30:27 Agent Breakthrough<br>32:19 Authentic Anxiety Portrayal<br>34:00 Persistence Pays Off<br>36:35 Defining Real Success<br>40:11 Writing Through Overwhelm<br>46:06 Core Message of Yasha<br>46:56 Advice to Younger Self<br>48:20 Life Beyond Writing<br>51:08 Where to Find the Books<br>52:17 Final Thanks and Signoff</p>
<p><strong>Connect with Margaret Gurevich</strong><br><a href="https://margiewrites.com/">https://margiewrites.com</a></p>
<p><strong>Connect with Starter Girlz</strong><br><a href="https://startergirlz.com/">https://startergirlz.com</a><br>Take the 2-Minute Success Block Quiz to discover what may be holding you back.</p>
<p><strong>Want to Be a Guest on Starter Girlz Podcast?</strong><br><a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>3174</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a32db6bc-3778-11f1-84c4-676a671bd406]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4733679264.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>She Built This From Scratch—Now She Helps Businesses Scale | Zephora Haddon</title>
      <link>https://www.startergirlz.com</link>
      <description>How do you scale a business, fix broken systems, and grow sustainably as an entrepreneur?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Zephora Haddon, a marketing and operations strategist, to talk about business growth, scaling strategies, leadership, and building systems that actually work.

After going through a major life transition, Zephora built her business from scratch—growing it into a 50+ person agency that helps companies scale through aligned strategy and execution.

But this conversation goes far beyond marketing.

Zephora shares why most businesses struggle to grow, the operational gaps leaders often overlook, and how aligning systems with strategy is what truly drives long-term success. She also dives into leadership, company culture, and why businesses must continuously evolve to stay relevant.

From resilience and grit to trusting your intuition and taking intentional action, this episode is a powerful reminder that real growth isn’t about doing more—it’s about doing what actually works.

Chapters

00:00 Boots on Ground Mindset00:16 Podcast Mission Intro01:09 Grit Over Gender01:32 Growth Gaps Teaser02:07 Sponsor Spotlight02:52 Starter Girlz Resources03:38 Meet Zephora04:54 Accolades and Recognition07:28 Building Team Culture09:25 Origin Story After Divorce11:39 Scaling Timeline and Balance16:01 Agency Model and Team17:12 People First Marketing Ops20:30 Quarterly Plans and Evolution23:23 Always Improving Systems25:11 Planning What’s Next26:22 Tech Needs Human Touch28:34 Seasons And Success29:07 Defining Business Wins30:46 Grit Behind Starter Girlz32:58 Stay Loose And Pivot33:46 Trust Your Gut Daily35:26 Advice For Overwhelm37:46 Rapid Fire Fun Questions37:54 Sports Lessons Resilience39:41 Sherlock The Malinois43:07 Leadership Hockey Position43:28 Where To Find Namami44:10 Name Origin Sanskrit44:43 Final Thanks And Outro

Connect with Zephora Haddonhttps://namamiinc.com

Connect with Starter Girlzhttps://startergirlz.comTake the 2-Minute Success Block Quiz to discover what may be holding you back.

Want to Be a Guest on Starter Girlz Podcast?https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Tue, 07 Apr 2026 03:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>133</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/40e32c38-2a5a-11f1-9be1-ffd9441cf04d/image/27412be70d4793340d717316a988a018.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How do you scale a business, fix broken systems, and grow sustainably as an entrepreneur?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Zephora Haddon, a marketing and operations strategist, to talk about business growth, scaling strategies, leadership, and building systems that actually work.

After going through a major life transition, Zephora built her business from scratch—growing it into a 50+ person agency that helps companies scale through aligned strategy and execution.

But this conversation goes far beyond marketing.

Zephora shares why most businesses struggle to grow, the operational gaps leaders often overlook, and how aligning systems with strategy is what truly drives long-term success. She also dives into leadership, company culture, and why businesses must continuously evolve to stay relevant.

From resilience and grit to trusting your intuition and taking intentional action, this episode is a powerful reminder that real growth isn’t about doing more—it’s about doing what actually works.

Chapters

00:00 Boots on Ground Mindset00:16 Podcast Mission Intro01:09 Grit Over Gender01:32 Growth Gaps Teaser02:07 Sponsor Spotlight02:52 Starter Girlz Resources03:38 Meet Zephora04:54 Accolades and Recognition07:28 Building Team Culture09:25 Origin Story After Divorce11:39 Scaling Timeline and Balance16:01 Agency Model and Team17:12 People First Marketing Ops20:30 Quarterly Plans and Evolution23:23 Always Improving Systems25:11 Planning What’s Next26:22 Tech Needs Human Touch28:34 Seasons And Success29:07 Defining Business Wins30:46 Grit Behind Starter Girlz32:58 Stay Loose And Pivot33:46 Trust Your Gut Daily35:26 Advice For Overwhelm37:46 Rapid Fire Fun Questions37:54 Sports Lessons Resilience39:41 Sherlock The Malinois43:07 Leadership Hockey Position43:28 Where To Find Namami44:10 Name Origin Sanskrit44:43 Final Thanks And Outro

Connect with Zephora Haddonhttps://namamiinc.com

Connect with Starter Girlzhttps://startergirlz.comTake the 2-Minute Success Block Quiz to discover what may be holding you back.

Want to Be a Guest on Starter Girlz Podcast?https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How do you scale a business, fix broken systems, and grow sustainably as an entrepreneur?</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Zephora Haddon, a marketing and operations strategist, to talk about business growth, scaling strategies, leadership, and building systems that actually work.</p>
<p>After going through a major life transition, Zephora built her business from scratch—growing it into a 50+ person agency that helps companies scale through aligned strategy and execution.</p>
<p>But this conversation goes far beyond marketing.</p>
<p>Zephora shares why most businesses struggle to grow, the operational gaps leaders often overlook, and how aligning systems with strategy is what truly drives long-term success. She also dives into leadership, company culture, and why businesses must continuously evolve to stay relevant.</p>
<p>From resilience and grit to trusting your intuition and taking intentional action, this episode is a powerful reminder that real growth isn’t about doing more—it’s about doing what actually works.</p>
<p><strong>Chapters</strong></p>
<p>00:00 Boots on Ground Mindset<br>00:16 Podcast Mission Intro<br>01:09 Grit Over Gender<br>01:32 Growth Gaps Teaser<br>02:07 Sponsor Spotlight<br>02:52 Starter Girlz Resources<br>03:38 Meet Zephora<br>04:54 Accolades and Recognition<br>07:28 Building Team Culture<br>09:25 Origin Story After Divorce<br>11:39 Scaling Timeline and Balance<br>16:01 Agency Model and Team<br>17:12 People First Marketing Ops<br>20:30 Quarterly Plans and Evolution<br>23:23 Always Improving Systems<br>25:11 Planning What’s Next<br>26:22 Tech Needs Human Touch<br>28:34 Seasons And Success<br>29:07 Defining Business Wins<br>30:46 Grit Behind Starter Girlz<br>32:58 Stay Loose And Pivot<br>33:46 Trust Your Gut Daily<br>35:26 Advice For Overwhelm<br>37:46 Rapid Fire Fun Questions<br>37:54 Sports Lessons Resilience<br>39:41 Sherlock The Malinois<br>43:07 Leadership Hockey Position<br>43:28 Where To Find Namami<br>44:10 Name Origin Sanskrit<br>44:43 Final Thanks And Outro</p>
<p><strong>Connect with Zephora Haddon</strong><br><a href="">https://namamiinc.com</a></p>
<p><strong>Connect with Starter Girlz</strong><br><a href="https://startergirlz.com/">https://startergirlz.com</a><br>Take the 2-Minute Success Block Quiz to discover what may be holding you back.</p>
<p><strong>Want to Be a Guest on Starter Girlz Podcast?</strong><br><a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
      </content:encoded>
      <itunes:duration>2738</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[40e32c38-2a5a-11f1-9be1-ffd9441cf04d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3161194507.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>23 Years in Beauty: What Jill Kaye Learned About Passion, People &amp; Success | Salon Owner</title>
      <link>https://www.startergirlz.com</link>
      <description>What does it really take to build a lasting career in an industry driven by trends, people, and constant change?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Jill Kaye, salon owner and master hairstylist, to talk about what 23 years in the beauty industry has taught her about passion, people, and redefining success.

But this conversation goes far beyond hair.

Jill shares how mastering your craft, building genuine relationships, and staying committed to growth are what truly create longevity in business. She opens up about the shifts in the salon industry since 2020, the challenges of leadership, and why success today looks very different than it once did.

From work ethic and resilience to vulnerability and personal fulfillment, this episode is a powerful reminder that success isn’t just about what you build—it’s about how you feel while building it.

Chapters00:00 Instant Gratification Reality00:24 Podcast Welcome Intro02:07 Sponsor Message02:47 Starter Girlz Community Plug03:32 Meet Jill Kaye04:47 How Jill Started07:59 Creativity And Connection13:18 Energy And Showmanship15:36 Salon Industry Shift22:29 Who Stays Or Burns Out26:12 Switch Gears Fast26:32 Talk To People27:16 Earn It First28:41 Skin In The Game29:07 Vulnerability Builds Leaders33:00 Success Is Happiness35:44 Peace Over Checklists37:27 Advice To Younger Self38:40 Stop Feeding Worry39:55 Fun Rapid Fire40:44 Red Lip Confidence41:47 Dream Podcast And Rescue43:44 Trends And Total Freedom44:55 Where To Find Jill45:48 Final Takeaway And Goodbye

Connect with Jill Kayehttps://thecolorcovehairsalon.com

Connect with Starter Girlzhttps://startergirlz.comTake the 2-Minute Success Block Quiz to discover what may be holding you back.

Want to Be a Guest on Starter Girlz Podcast?https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Tue, 31 Mar 2026 03:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>132</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does it really take to build a lasting career in an industry driven by trends, people, and constant change?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Jill Kaye, salon owner and master hairstylist, to talk about what 23 years in the beauty industry has taught her about passion, people, and redefining success.

But this conversation goes far beyond hair.

Jill shares how mastering your craft, building genuine relationships, and staying committed to growth are what truly create longevity in business. She opens up about the shifts in the salon industry since 2020, the challenges of leadership, and why success today looks very different than it once did.

From work ethic and resilience to vulnerability and personal fulfillment, this episode is a powerful reminder that success isn’t just about what you build—it’s about how you feel while building it.

Chapters00:00 Instant Gratification Reality00:24 Podcast Welcome Intro02:07 Sponsor Message02:47 Starter Girlz Community Plug03:32 Meet Jill Kaye04:47 How Jill Started07:59 Creativity And Connection13:18 Energy And Showmanship15:36 Salon Industry Shift22:29 Who Stays Or Burns Out26:12 Switch Gears Fast26:32 Talk To People27:16 Earn It First28:41 Skin In The Game29:07 Vulnerability Builds Leaders33:00 Success Is Happiness35:44 Peace Over Checklists37:27 Advice To Younger Self38:40 Stop Feeding Worry39:55 Fun Rapid Fire40:44 Red Lip Confidence41:47 Dream Podcast And Rescue43:44 Trends And Total Freedom44:55 Where To Find Jill45:48 Final Takeaway And Goodbye

Connect with Jill Kayehttps://thecolorcovehairsalon.com

Connect with Starter Girlzhttps://startergirlz.comTake the 2-Minute Success Block Quiz to discover what may be holding you back.

Want to Be a Guest on Starter Girlz Podcast?https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it really take to build a lasting career in an industry driven by trends, people, and constant change?</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Jill Kaye, salon owner and master hairstylist, to talk about what 23 years in the beauty industry has taught her about passion, people, and redefining success.</p>
<p>But this conversation goes far beyond hair.</p>
<p>Jill shares how mastering your craft, building genuine relationships, and staying committed to growth are what truly create longevity in business. She opens up about the shifts in the salon industry since 2020, the challenges of leadership, and why success today looks very different than it once did.</p>
<p>From work ethic and resilience to vulnerability and personal fulfillment, this episode is a powerful reminder that success isn’t just about what you build—it’s about how you feel while building it.</p>
<p><strong>Chapters</strong><br>00:00 Instant Gratification Reality<br>00:24 Podcast Welcome Intro<br>02:07 Sponsor Message<br>02:47 Starter Girlz Community Plug<br>03:32 Meet Jill Kaye<br>04:47 How Jill Started<br>07:59 Creativity And Connection<br>13:18 Energy And Showmanship<br>15:36 Salon Industry Shift<br>22:29 Who Stays Or Burns Out<br>26:12 Switch Gears Fast<br>26:32 Talk To People<br>27:16 Earn It First<br>28:41 Skin In The Game<br>29:07 Vulnerability Builds Leaders<br>33:00 Success Is Happiness<br>35:44 Peace Over Checklists<br>37:27 Advice To Younger Self<br>38:40 Stop Feeding Worry<br>39:55 Fun Rapid Fire<br>40:44 Red Lip Confidence<br>41:47 Dream Podcast And Rescue<br>43:44 Trends And Total Freedom<br>44:55 Where To Find Jill<br>45:48 Final Takeaway And Goodbye</p>
<p><strong>Connect with Jill Kaye</strong><br><a href="https://thecolorcovehairsalon.com/">https://thecolorcovehairsalon.com</a></p>
<p><strong>Connect with Starter Girlz</strong><br><a href="https://startergirlz.com/">https://startergirlz.com</a><br>Take the 2-Minute Success Block Quiz to discover what may be holding you back.</p>
<p><strong>Want to Be a Guest on Starter Girlz Podcast?</strong><br><a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
      </content:encoded>
      <itunes:duration>2789</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f9e5b946-2968-11f1-bbf9-9f642f4ead65]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5291423817.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>She Has No Expiration Date: Numa Palmer on Music, Healing &amp; Living Boldly</title>
      <link>https://www.startergirlz.com</link>
      <description>What happens when music becomes more than just something you listen to—and starts shaping how you think, feel, and show up in your life?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Numa Palmer, an international singer, songwriter, and artist, to explore how she uses music as a powerful form of expression to resonate positivity and connect with people across cultures.

But this conversation goes deeper than music.

Numa shares what she’s learned about personal responsibility, the impact of daily choices, and how the things we consume—especially music—shape how we think, feel, and experience the world.

From awareness to ownership, this episode offers a powerful look at how your choices, your environment, and your expression all play a role in the life you’re creating.

This episode is about becoming more intentional, trusting your voice, and recognizing that what you allow in—mentally and emotionally—matters more than you think.

Chapters00:00 Power of Choice00:27 Podcast Welcome01:26 Meet Today’s Guest02:20 Sponsor Spotlight03:06 StarterGirls Resources03:51 Introducing Numa05:10 Extraordinary Is Ordinary06:32 Breaking Global Barriers10:09 From Small Talk to Deep Dive11:40 Art With Meaning12:30 Childhood Roots and Purpose15:19 Turning Pain Into Power18:26 Empathy and Boundaries22:26 Daily Choices Change Worlds25:19 Positivity as Practice30:12 Protecting Your Energy31:26 Music Shapes the Mind34:29 Why We Feed Sadness35:06 Pain Feels Like Home36:28 Subconscious Autopilot Triggers38:42 Owning Your Choices39:57 Risk Tolerance Mindset41:43 Buddhist Reframe on Fear45:19 Artist Journey and Longevity47:50 Songs That Empower50:54 Age Confidence and Femininity55:34 Independent Artist Values01:00:06 Where to Find and Support01:03:56 Closing Thanks and Mantra

Connect with Numa Palmerhttps://numaofficial.comhttps://www.youtube.com/@NumaPalmerhttps://www.instagram.com/numa_palmer/Listen on Spotify and Apple Music

Connect with Starter Girlzhttps://startergirlz.com

Want to Be a Guest on Starter Girlz Podcast?https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Sat, 28 Mar 2026 02:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>131</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What happens when music becomes more than just something you listen to—and starts shaping how you think, feel, and show up in your life?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Numa Palmer, an international singer, songwriter, and artist, to explore how she uses music as a powerful form of expression to resonate positivity and connect with people across cultures.

But this conversation goes deeper than music.

Numa shares what she’s learned about personal responsibility, the impact of daily choices, and how the things we consume—especially music—shape how we think, feel, and experience the world.

From awareness to ownership, this episode offers a powerful look at how your choices, your environment, and your expression all play a role in the life you’re creating.

This episode is about becoming more intentional, trusting your voice, and recognizing that what you allow in—mentally and emotionally—matters more than you think.

Chapters00:00 Power of Choice00:27 Podcast Welcome01:26 Meet Today’s Guest02:20 Sponsor Spotlight03:06 StarterGirls Resources03:51 Introducing Numa05:10 Extraordinary Is Ordinary06:32 Breaking Global Barriers10:09 From Small Talk to Deep Dive11:40 Art With Meaning12:30 Childhood Roots and Purpose15:19 Turning Pain Into Power18:26 Empathy and Boundaries22:26 Daily Choices Change Worlds25:19 Positivity as Practice30:12 Protecting Your Energy31:26 Music Shapes the Mind34:29 Why We Feed Sadness35:06 Pain Feels Like Home36:28 Subconscious Autopilot Triggers38:42 Owning Your Choices39:57 Risk Tolerance Mindset41:43 Buddhist Reframe on Fear45:19 Artist Journey and Longevity47:50 Songs That Empower50:54 Age Confidence and Femininity55:34 Independent Artist Values01:00:06 Where to Find and Support01:03:56 Closing Thanks and Mantra

Connect with Numa Palmerhttps://numaofficial.comhttps://www.youtube.com/@NumaPalmerhttps://www.instagram.com/numa_palmer/Listen on Spotify and Apple Music

Connect with Starter Girlzhttps://startergirlz.com

Want to Be a Guest on Starter Girlz Podcast?https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when music becomes more than just something you listen to—and starts shaping how you think, feel, and show up in your life?</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Numa Palmer, an international singer, songwriter, and artist, to explore how she uses music as a powerful form of expression to resonate positivity and connect with people across cultures.</p>
<p>But this conversation goes deeper than music.</p>
<p>Numa shares what she’s learned about personal responsibility, the impact of daily choices, and how the things we consume—especially music—shape how we think, feel, and experience the world.</p>
<p>From awareness to ownership, this episode offers a powerful look at how your choices, your environment, and your expression all play a role in the life you’re creating.</p>
<p>This episode is about becoming more intentional, trusting your voice, and recognizing that what you allow in—mentally and emotionally—matters more than you think.</p>
<p><strong>Chapters</strong><br>00:00 Power of Choice<br>00:27 Podcast Welcome<br>01:26 Meet Today’s Guest<br>02:20 Sponsor Spotlight<br>03:06 StarterGirls Resources<br>03:51 Introducing Numa<br>05:10 Extraordinary Is Ordinary<br>06:32 Breaking Global Barriers<br>10:09 From Small Talk to Deep Dive<br>11:40 Art With Meaning<br>12:30 Childhood Roots and Purpose<br>15:19 Turning Pain Into Power<br>18:26 Empathy and Boundaries<br>22:26 Daily Choices Change Worlds<br>25:19 Positivity as Practice<br>30:12 Protecting Your Energy<br>31:26 Music Shapes the Mind<br>34:29 Why We Feed Sadness<br>35:06 Pain Feels Like Home<br>36:28 Subconscious Autopilot Triggers<br>38:42 Owning Your Choices<br>39:57 Risk Tolerance Mindset<br>41:43 Buddhist Reframe on Fear<br>45:19 Artist Journey and Longevity<br>47:50 Songs That Empower<br>50:54 Age Confidence and Femininity<br>55:34 Independent Artist Values<br>01:00:06 Where to Find and Support<br>01:03:56 Closing Thanks and Mantra</p>
<p><strong>Connect with Numa Palmer</strong><br><a href="https://numaofficial.com/">https://numaofficial.com</a><br><a href="">https://www.youtube.com/@NumaPalmer</a><br><a href="https://www.instagram.com/numa_palmer/">https://www.instagram.com/numa_palmer/</a><br>Listen on Spotify and Apple Music</p>
<p><strong>Connect with Starter Girlz</strong><br><a href="https://startergirlz.com/">https://startergirlz.com</a></p>
<p><strong>Want to Be a Guest on Starter Girlz Podcast?</strong><br><a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
      </content:encoded>
      <itunes:duration>3904</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a4747100-2887-11f1-b8eb-eb1c5af2b436]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2786896015.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>He Turned Curiosity Into 100,000 Podcast Downloads | Rashad Woods</title>
      <link>https://www.startergirlz.com</link>
      <description>Curiosity can open doors—but what happens when you actually act on it?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Rashad Woods, host of The Randomness of Nothing Podcast, to explore how curiosity shaped his path—and ultimately helped him build a podcast with over 100,000 downloads.

But this conversation goes deeper than numbers.

Rashad shares what he’s learned about staying authentic in a crowded space, the discipline it takes to stay consistent, and why success isn’t about trying to be like everyone else—but about fully owning who you are.

From behind-the-scenes realities to mindset shifts around growth, this episode offers a real look at what it takes to build something meaningful—and why curiosity might just be the starting point for everything.

This episode is about taking action, trusting your voice, and understanding that success isn’t about copying others—it’s about owning your lane.

Chapters

00:00 - Why Consistency Matters More Than Talent01:00 - Podcast Introduction and Guest Overview03:18 - Meet Rashad Woods04:18 - Early Growth and Podcast Momentum05:36 - How the Podcast Was Created08:01 - Creating Space for Honest Conversations09:01 - Building the Podcast and Early Downloads10:13 - What Makes a Podcast Grow Organically12:18 - From Curiosity to Opportunity13:01 - From Hobby to Bigger Vision14:26 - Turning a Passion Into a Business15:10 - What a Day in Podcasting Really Looks Like16:32 - The Reality of Consistency and Commitment16:57 - What He Delegates vs. Handles Himself18:13 - Starting Without a Big Budget19:32 - Adapting and Making It Work20:27 - Not Following Traditional Rules21:14 - Why Most People Don’t Start22:03 - Why Podcasts Fail to Continue22:36 - Ownership, Discipline, and Accountability23:25 - Building Something With High Standards24:18 - Commitment in Any Area of Life25:41 - Redefining Success on Your Terms26:53 - Staying in Your Own Lane28:17 - Why You Are the Differentiator30:11 - Selling the Experience, Not the Product31:28 - The Best Part of Podcasting32:29 - Memorable Guests and Conversations34:22 - Dream Guests and Future Opportunities35:39 - Breaking Excuses and Taking Action36:12 - The Bigger Vision for the Podcast37:18 - Curiosity at Every Level of Success37:52 - Where to Find Rashad38:22 - Final Advice: Just Start39:04 - Final Thoughts and Closing

Connect with Rashad Woods

https://tronpodcast.comListen on Spotify, Apple Podcasts, and all major platforms

Connect with Starter Girlz

https://startergirlz.com

Want to Be a Guest on Starter Girlz Podcast?

If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Tue, 24 Mar 2026 00:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>130</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Curiosity can open doors—but what happens when you actually act on it?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Rashad Woods, host of The Randomness of Nothing Podcast, to explore how curiosity shaped his path—and ultimately helped him build a podcast with over 100,000 downloads.

But this conversation goes deeper than numbers.

Rashad shares what he’s learned about staying authentic in a crowded space, the discipline it takes to stay consistent, and why success isn’t about trying to be like everyone else—but about fully owning who you are.

From behind-the-scenes realities to mindset shifts around growth, this episode offers a real look at what it takes to build something meaningful—and why curiosity might just be the starting point for everything.

This episode is about taking action, trusting your voice, and understanding that success isn’t about copying others—it’s about owning your lane.

Chapters

00:00 - Why Consistency Matters More Than Talent01:00 - Podcast Introduction and Guest Overview03:18 - Meet Rashad Woods04:18 - Early Growth and Podcast Momentum05:36 - How the Podcast Was Created08:01 - Creating Space for Honest Conversations09:01 - Building the Podcast and Early Downloads10:13 - What Makes a Podcast Grow Organically12:18 - From Curiosity to Opportunity13:01 - From Hobby to Bigger Vision14:26 - Turning a Passion Into a Business15:10 - What a Day in Podcasting Really Looks Like16:32 - The Reality of Consistency and Commitment16:57 - What He Delegates vs. Handles Himself18:13 - Starting Without a Big Budget19:32 - Adapting and Making It Work20:27 - Not Following Traditional Rules21:14 - Why Most People Don’t Start22:03 - Why Podcasts Fail to Continue22:36 - Ownership, Discipline, and Accountability23:25 - Building Something With High Standards24:18 - Commitment in Any Area of Life25:41 - Redefining Success on Your Terms26:53 - Staying in Your Own Lane28:17 - Why You Are the Differentiator30:11 - Selling the Experience, Not the Product31:28 - The Best Part of Podcasting32:29 - Memorable Guests and Conversations34:22 - Dream Guests and Future Opportunities35:39 - Breaking Excuses and Taking Action36:12 - The Bigger Vision for the Podcast37:18 - Curiosity at Every Level of Success37:52 - Where to Find Rashad38:22 - Final Advice: Just Start39:04 - Final Thoughts and Closing

Connect with Rashad Woods

https://tronpodcast.comListen on Spotify, Apple Podcasts, and all major platforms

Connect with Starter Girlz

https://startergirlz.com

Want to Be a Guest on Starter Girlz Podcast?

If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Curiosity can open doors—but what happens when you actually act on it?</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Rashad Woods, host of The Randomness of Nothing Podcast, to explore how curiosity shaped his path—and ultimately helped him build a podcast with over 100,000 downloads.</p>
<p>But this conversation goes deeper than numbers.</p>
<p>Rashad shares what he’s learned about staying authentic in a crowded space, the discipline it takes to stay consistent, and why success isn’t about trying to be like everyone else—but about fully owning who you are.</p>
<p>From behind-the-scenes realities to mindset shifts around growth, this episode offers a real look at what it takes to build something meaningful—and why curiosity might just be the starting point for everything.</p>
<p>This episode is about taking action, trusting your voice, and understanding that success isn’t about copying others—it’s about owning your lane.</p>
<p><strong>Chapters</strong></p>
<p>00:00 - Why Consistency Matters More Than Talent<br>01:00 - Podcast Introduction and Guest Overview<br>03:18 - Meet Rashad Woods<br>04:18 - Early Growth and Podcast Momentum<br>05:36 - How the Podcast Was Created<br>08:01 - Creating Space for Honest Conversations<br>09:01 - Building the Podcast and Early Downloads<br>10:13 - What Makes a Podcast Grow Organically<br>12:18 - From Curiosity to Opportunity<br>13:01 - From Hobby to Bigger Vision<br>14:26 - Turning a Passion Into a Business<br>15:10 - What a Day in Podcasting Really Looks Like<br>16:32 - The Reality of Consistency and Commitment<br>16:57 - What He Delegates vs. Handles Himself<br>18:13 - Starting Without a Big Budget<br>19:32 - Adapting and Making It Work<br>20:27 - Not Following Traditional Rules<br>21:14 - Why Most People Don’t Start<br>22:03 - Why Podcasts Fail to Continue<br>22:36 - Ownership, Discipline, and Accountability<br>23:25 - Building Something With High Standards<br>24:18 - Commitment in Any Area of Life<br>25:41 - Redefining Success on Your Terms<br>26:53 - Staying in Your Own Lane<br>28:17 - Why You Are the Differentiator<br>30:11 - Selling the Experience, Not the Product<br>31:28 - The Best Part of Podcasting<br>32:29 - Memorable Guests and Conversations<br>34:22 - Dream Guests and Future Opportunities<br>35:39 - Breaking Excuses and Taking Action<br>36:12 - The Bigger Vision for the Podcast<br>37:18 - Curiosity at Every Level of Success<br>37:52 - Where to Find Rashad<br>38:22 - Final Advice: Just Start<br>39:04 - Final Thoughts and Closing</p>
<p><strong>Connect with Rashad Woods</strong></p>
<p><a href="https://tronpodcast.com/">https://tronpodcast.com</a><br>Listen on Spotify, Apple Podcasts, and all major platforms</p>
<p><strong>Connect with Starter Girlz</strong></p>
<p><a href="https://startergirlz.com/">https://startergirlz.com</a></p>
<p><strong>Want to Be a Guest on Starter Girlz Podcast?</strong></p>
<p>If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:<br><a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>2420</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58090f82-271b-11f1-8d4e-47b3fa3a6a56]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6710577971.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Crisis Therapist to Helping People Move Beyond Overthinking | Fedra Tehrani</title>
      <link>https://www.startergirlz.com/</link>
      <description>Overthinking can keep you stuck, but what if the answer isn’t thinking more, it’s learning to trust yourself?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with former crisis therapist Fedra Tehrani to explore her journey from working in high-intensity mental health settings to building her own practice and helping people move beyond overthinking.

With a background in social and clinical psychology, Fedra spent years working in crisis units, supporting individuals through trauma, anxiety, and high-stress situations. Through that experience, she developed a deep understanding of human behavior, patterns of overanalysis, and the ways people get stuck trying to think their way out of problems.

Over time, her perspective evolved. She began to recognize that real change doesn’t always come from more thinking, but from learning to be present, trust yourself, and take aligned steps forward.

In this conversation, she shares what led her into this work, how her experiences shaped her approach, and how she now helps others navigate overthinking, build self-trust, and move forward with more clarity.

This episode is about understanding the patterns that keep us stuck and learning how to move beyond them.

Chapters

00:00 - Why Overthinking Keeps You Stuck00:14 - Podcast Introduction and Guest Overview04:04 - Meet Fedra Tehrani06:30 - Early Interest in Psychology and Human Behavior08:55 - Working in Crisis Therapy and Mental Health Settings10:13 - Transitioning to Community-Based Work14:22 - Overthinking, Analysis, and Learning to Be Present18:31 - The Power of Pausing and Letting Go19:38 - Who She Works With and How She Helps Clients21:56 - Teaching Coping Skills and Managing Stress26:52 - Redefining Success and Letting Go of Expectations31:32 - Trusting Yourself vs. External Validation34:29 - How to Move Forward When You Feel Stuck36:48 - The Impact of Being Present and Mindful37:03 - The Most Rewarding Part of Her Work40:51 - A Life Skill Everyone Should Learn Earlier42:05 - Listening to Your Inner Voice44:38 - Where to Connect with Fedra46:45 - Final Thoughts and Closing

Connect with Fedra Tehranihttps://horizonsempowerment.comPsychology Today: Search “Fedra Tehrani”

Connect with Starter Girlzhttps://startergirlz.com

Want to Be a Guest on Starter Girlz Podcast?

If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Fri, 20 Mar 2026 00:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>129</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Overthinking can keep you stuck, but what if the answer isn’t thinking more, it’s learning to trust yourself?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with former crisis therapist Fedra Tehrani to explore her journey from working in high-intensity mental health settings to building her own practice and helping people move beyond overthinking.

With a background in social and clinical psychology, Fedra spent years working in crisis units, supporting individuals through trauma, anxiety, and high-stress situations. Through that experience, she developed a deep understanding of human behavior, patterns of overanalysis, and the ways people get stuck trying to think their way out of problems.

Over time, her perspective evolved. She began to recognize that real change doesn’t always come from more thinking, but from learning to be present, trust yourself, and take aligned steps forward.

In this conversation, she shares what led her into this work, how her experiences shaped her approach, and how she now helps others navigate overthinking, build self-trust, and move forward with more clarity.

This episode is about understanding the patterns that keep us stuck and learning how to move beyond them.

Chapters

00:00 - Why Overthinking Keeps You Stuck00:14 - Podcast Introduction and Guest Overview04:04 - Meet Fedra Tehrani06:30 - Early Interest in Psychology and Human Behavior08:55 - Working in Crisis Therapy and Mental Health Settings10:13 - Transitioning to Community-Based Work14:22 - Overthinking, Analysis, and Learning to Be Present18:31 - The Power of Pausing and Letting Go19:38 - Who She Works With and How She Helps Clients21:56 - Teaching Coping Skills and Managing Stress26:52 - Redefining Success and Letting Go of Expectations31:32 - Trusting Yourself vs. External Validation34:29 - How to Move Forward When You Feel Stuck36:48 - The Impact of Being Present and Mindful37:03 - The Most Rewarding Part of Her Work40:51 - A Life Skill Everyone Should Learn Earlier42:05 - Listening to Your Inner Voice44:38 - Where to Connect with Fedra46:45 - Final Thoughts and Closing

Connect with Fedra Tehranihttps://horizonsempowerment.comPsychology Today: Search “Fedra Tehrani”

Connect with Starter Girlzhttps://startergirlz.com

Want to Be a Guest on Starter Girlz Podcast?

If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Overthinking can keep you stuck, but what if the answer isn’t thinking more, it’s learning to trust yourself?</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with former crisis therapist Fedra Tehrani to explore her journey from working in high-intensity mental health settings to building her own practice and helping people move beyond overthinking.</p>
<p>With a background in social and clinical psychology, Fedra spent years working in crisis units, supporting individuals through trauma, anxiety, and high-stress situations. Through that experience, she developed a deep understanding of human behavior, patterns of overanalysis, and the ways people get stuck trying to think their way out of problems.</p>
<p>Over time, her perspective evolved. She began to recognize that real change doesn’t always come from more thinking, but from learning to be present, trust yourself, and take aligned steps forward.</p>
<p>In this conversation, she shares what led her into this work, how her experiences shaped her approach, and how she now helps others navigate overthinking, build self-trust, and move forward with more clarity.</p>
<p>This episode is about understanding the patterns that keep us stuck and learning how to move beyond them.</p>
<p>Chapters</p>
<p>00:00 - Why Overthinking Keeps You Stuck<br>00:14 - Podcast Introduction and Guest Overview<br>04:04 - Meet Fedra Tehrani<br>06:30 - Early Interest in Psychology and Human Behavior<br>08:55 - Working in Crisis Therapy and Mental Health Settings<br>10:13 - Transitioning to Community-Based Work<br>14:22 - Overthinking, Analysis, and Learning to Be Present<br>18:31 - The Power of Pausing and Letting Go<br>19:38 - Who She Works With and How She Helps Clients<br>21:56 - Teaching Coping Skills and Managing Stress<br>26:52 - Redefining Success and Letting Go of Expectations<br>31:32 - Trusting Yourself vs. External Validation<br>34:29 - How to Move Forward When You Feel Stuck<br>36:48 - The Impact of Being Present and Mindful<br>37:03 - The Most Rewarding Part of Her Work<br>40:51 - A Life Skill Everyone Should Learn Earlier<br>42:05 - Listening to Your Inner Voice<br>44:38 - Where to Connect with Fedra<br>46:45 - Final Thoughts and Closing</p>
<p>Connect with Fedra Tehrani<br><a href="https://horizonsempowerment.com/">https://horizonsempowerment.com</a><br>Psychology Today: Search “Fedra Tehrani”</p>
<p>Connect with Starter Girlz<br><a href="https://startergirlz.com/">https://startergirlz.com</a></p>
<p>Want to Be a Guest on Starter Girlz Podcast?</p>
<p>If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:<br><a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
      </content:encoded>
      <itunes:duration>2929</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55de68c2-23fd-11f1-9214-2fec2abac92a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3307740465.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Paris to Hollywood: How a Young Filmmaker Built His Career | Norman King IV</title>
      <link>https://www.startergirlz.com</link>
      <description>What does it look like when a passion for storytelling evolves into a global creative journey?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with actor, filmmaker, and creative producer Norman King IV to explore the path that led him from Washington DC to studying film in Paris and eventually building his career in Los Angeles.

From a young age, Norman was fascinated with movies, storytelling, and the creative process behind the screen. That early curiosity eventually led him to pursue film through the global BFA program at Emerson College and Paris College of Art, where he spent several years living and creating in Europe while working with international crews and directing short films.

During that time, he developed a global perspective on storytelling, exploring how culture, language, and lived experiences shape the way stories are told and received.

Now based in Los Angeles, Norman continues building his career in film and media while producing creative projects that blend storytelling, culture, fashion, and meaningful conversations.

This episode is about discovering your voice and learning how to bring that voice into the world.



What You’ll Learn in This Episode

• The early experiences that sparked Norman’s passion for filmmaking• How studying film internationally shaped his creative perspective• Why authenticity plays a powerful role in storytelling today• The importance of understanding the business side of creative work• Why creatives must learn to value their work and set boundaries• How global experiences influence the way stories are told• What success means when viewed through the lens of creativity and impact• The mindset that continues to guide Norman as he builds his career in film



About Norman King IV

Norman King IV is an actor, filmmaker, and creative producer based in Los Angeles and the CEO of NPIV Productions.

Originally from Washington DC, Norman studied film through the global BFA program at Emerson College and Paris College of Art, spending several years living and working in Europe while directing short films and collaborating with international production teams.

During that time, he also created the online talk show My 2 Cents, where he interviewed artists and creatives from around the world.

After graduating with a dual degree in film arts, Norman worked with PBS before relocating to Los Angeles to continue building his career in film, media, and creative production.

Through his work, he focuses on storytelling that connects culture, creativity, and meaningful conversations across audiences and perspectives.



Episode Chapters

00:00 – Why Creators Must Value Their Work01:02 – Podcast Welcome and Episode Introduction02:15 – Meet Norman King IV04:27 – Discovering a Love for Film06:30 – Creativity and Finding Your Outlet09:43 – Authentic Storytelling and Audience Attention13:27 – Navigating Social Media and Algorithms17:54 – Fashion, Culture, and Creative Projects19:32 – The Business Side of Creativity23:02 – Setting Boundaries as a Creative25:01 – Lessons from Working with PBS27:39 – Defining Success and Creative Impact33:10 – Turning Ideas into Real Projects35:31 – Perfectionism and Creative Work38:47 – Moving from DC to Los Angeles41:16 – Networking, Creativity, and Intentional Connections43:53 – Life in Paris and Favorite Spots46:00 – Dream Film Projects48:16 – Languages and Global Experiences52:43 – Where to Connect with Norman53:53 – Final Thoughts and Closing



Connect with Norman King IV

Instagram: https://www.instagram.com/normankingivYouTube: Norman King IV



Connect with Starter Girlz

Website: https://startergirlz.com

Take the 2-Minute Success Block Quiz to discover what may be holding you back.



Want to Be a Guest on Starter Girlz?

If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:

https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Mon, 16 Mar 2026 17:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>128</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does it look like when a passion for storytelling evolves into a global creative journey?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with actor, filmmaker, and creative producer Norman King IV to explore the path that led him from Washington DC to studying film in Paris and eventually building his career in Los Angeles.

From a young age, Norman was fascinated with movies, storytelling, and the creative process behind the screen. That early curiosity eventually led him to pursue film through the global BFA program at Emerson College and Paris College of Art, where he spent several years living and creating in Europe while working with international crews and directing short films.

During that time, he developed a global perspective on storytelling, exploring how culture, language, and lived experiences shape the way stories are told and received.

Now based in Los Angeles, Norman continues building his career in film and media while producing creative projects that blend storytelling, culture, fashion, and meaningful conversations.

This episode is about discovering your voice and learning how to bring that voice into the world.



What You’ll Learn in This Episode

• The early experiences that sparked Norman’s passion for filmmaking• How studying film internationally shaped his creative perspective• Why authenticity plays a powerful role in storytelling today• The importance of understanding the business side of creative work• Why creatives must learn to value their work and set boundaries• How global experiences influence the way stories are told• What success means when viewed through the lens of creativity and impact• The mindset that continues to guide Norman as he builds his career in film



About Norman King IV

Norman King IV is an actor, filmmaker, and creative producer based in Los Angeles and the CEO of NPIV Productions.

Originally from Washington DC, Norman studied film through the global BFA program at Emerson College and Paris College of Art, spending several years living and working in Europe while directing short films and collaborating with international production teams.

During that time, he also created the online talk show My 2 Cents, where he interviewed artists and creatives from around the world.

After graduating with a dual degree in film arts, Norman worked with PBS before relocating to Los Angeles to continue building his career in film, media, and creative production.

Through his work, he focuses on storytelling that connects culture, creativity, and meaningful conversations across audiences and perspectives.



Episode Chapters

00:00 – Why Creators Must Value Their Work01:02 – Podcast Welcome and Episode Introduction02:15 – Meet Norman King IV04:27 – Discovering a Love for Film06:30 – Creativity and Finding Your Outlet09:43 – Authentic Storytelling and Audience Attention13:27 – Navigating Social Media and Algorithms17:54 – Fashion, Culture, and Creative Projects19:32 – The Business Side of Creativity23:02 – Setting Boundaries as a Creative25:01 – Lessons from Working with PBS27:39 – Defining Success and Creative Impact33:10 – Turning Ideas into Real Projects35:31 – Perfectionism and Creative Work38:47 – Moving from DC to Los Angeles41:16 – Networking, Creativity, and Intentional Connections43:53 – Life in Paris and Favorite Spots46:00 – Dream Film Projects48:16 – Languages and Global Experiences52:43 – Where to Connect with Norman53:53 – Final Thoughts and Closing



Connect with Norman King IV

Instagram: https://www.instagram.com/normankingivYouTube: Norman King IV



Connect with Starter Girlz

Website: https://startergirlz.com

Take the 2-Minute Success Block Quiz to discover what may be holding you back.



Want to Be a Guest on Starter Girlz?

If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:

https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it look like when a passion for storytelling evolves into a global creative journey?</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with actor, filmmaker, and creative producer Norman King IV to explore the path that led him from Washington DC to studying film in Paris and eventually building his career in Los Angeles.</p>
<p>From a young age, Norman was fascinated with movies, storytelling, and the creative process behind the screen. That early curiosity eventually led him to pursue film through the global BFA program at Emerson College and Paris College of Art, where he spent several years living and creating in Europe while working with international crews and directing short films.</p>
<p>During that time, he developed a global perspective on storytelling, exploring how culture, language, and lived experiences shape the way stories are told and received.</p>
<p>Now based in Los Angeles, Norman continues building his career in film and media while producing creative projects that blend storytelling, culture, fashion, and meaningful conversations.</p>
<p>This episode is about discovering your voice and learning how to bring that voice into the world.</p>
<p><br></p>
<p><strong>What You’ll Learn in This Episode</strong></p>
<p>• The early experiences that sparked Norman’s passion for filmmaking<br>• How studying film internationally shaped his creative perspective<br>• Why authenticity plays a powerful role in storytelling today<br>• The importance of understanding the business side of creative work<br>• Why creatives must learn to value their work and set boundaries<br>• How global experiences influence the way stories are told<br>• What success means when viewed through the lens of creativity and impact<br>• The mindset that continues to guide Norman as he builds his career in film</p>
<p><br></p>
<p><strong>About Norman King IV</strong></p>
<p>Norman King IV is an actor, filmmaker, and creative producer based in Los Angeles and the CEO of NPIV Productions.</p>
<p>Originally from Washington DC, Norman studied film through the global BFA program at Emerson College and Paris College of Art, spending several years living and working in Europe while directing short films and collaborating with international production teams.</p>
<p>During that time, he also created the online talk show <em>My 2 Cents</em>, where he interviewed artists and creatives from around the world.</p>
<p>After graduating with a dual degree in film arts, Norman worked with PBS before relocating to Los Angeles to continue building his career in film, media, and creative production.</p>
<p>Through his work, he focuses on storytelling that connects culture, creativity, and meaningful conversations across audiences and perspectives.</p>
<p><br></p>
<p><strong>Episode Chapters</strong></p>
<p>00:00 – Why Creators Must Value Their Work<br>01:02 – Podcast Welcome and Episode Introduction<br>02:15 – Meet Norman King IV<br>04:27 – Discovering a Love for Film<br>06:30 – Creativity and Finding Your Outlet<br>09:43 – Authentic Storytelling and Audience Attention<br>13:27 – Navigating Social Media and Algorithms<br>17:54 – Fashion, Culture, and Creative Projects<br>19:32 – The Business Side of Creativity<br>23:02 – Setting Boundaries as a Creative<br>25:01 – Lessons from Working with PBS<br>27:39 – Defining Success and Creative Impact<br>33:10 – Turning Ideas into Real Projects<br>35:31 – Perfectionism and Creative Work<br>38:47 – Moving from DC to Los Angeles<br>41:16 – Networking, Creativity, and Intentional Connections<br>43:53 – Life in Paris and Favorite Spots<br>46:00 – Dream Film Projects<br>48:16 – Languages and Global Experiences<br>52:43 – Where to Connect with Norman<br>53:53 – Final Thoughts and Closing</p>
<p><br></p>
<p><strong>Connect with Norman King IV</strong></p>
<p>Instagram: <a href="">https://www.instagram.com/normankingiv</a><br>YouTube: Norman King IV</p>
<p><br></p>
<p><strong>Connect with Starter Girlz</strong></p>
<p>Website: <a href="https://startergirlz.com/">https://startergirlz.com</a></p>
<p>Take the 2-Minute Success Block Quiz to discover what may be holding you back.</p>
<p><br></p>
<p><strong>Want to Be a Guest on Starter Girlz?</strong></p>
<p>If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:</p>
<p><a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
      </content:encoded>
      <itunes:duration>3276</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dc526c64-215a-11f1-8f52-2f5ae00db21d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1848308808.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Organizational Psychologist to the “Asian Oprah” | Dr. Marissa Pei</title>
      <link>https://www.startergirlz.com</link>
      <description>What does it look like to build a platform dedicated to hope, balance, and positivity in a world that often feels dominated by negativity?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with organizational psychologist, author, and media personality Dr. Marissa Pei, often known as the “Asian Oprah,” to explore the journey that led her from teaching at UCLA to hosting a globally recognized talk show focused on happiness and personal mastery.

Before stepping into media, Dr. Marissa spent years teaching organizational psychology and studying workplace dynamics, leadership, and human behavior. But a conversation with a student opened the door to something unexpected — a new path that eventually led her behind the microphone.

What followed was the creation of her long-running talk show Take My Advice, I’m Not Using It: Get Balanced with Dr. Marissa, where she has spent more than a decade interviewing thought leaders, celebrities, and experts while sharing conversations centered around resilience, perspective, and the pursuit of happiness.



WHAT YOU’LL LEARN IN THIS EPISODE

• The journey that led Dr. Marissa from teaching organizational psychology to hosting a global talk show
• The unexpected moment that opened the door to her media career
• Why she intentionally created a show focused on solutions rather than negativity
• How childhood experiences can shape our beliefs and self-perception
• The role gratitude and perspective play in how we experience life
• Why personal mastery matters more than external success
• How she continues to inspire millions through conversations centered on hope and balance
• What motivates her mission to help people rediscover their capacity for happiness



ABOUT DR. MARISSA PEI

Dr. Marissa Pei is an organizational psychologist, author, speaker, and media personality often referred to as the “Asian Oprah.”

She is the host and producer of the award-winning talk show and podcast Take My Advice, I’m Not Using It: Get Balanced with Dr. Marissa, which has aired for more than a decade and reached millions of listeners across major platforms including iHeartRadio and YouTube.

Prior to entering media, Dr. Marissa taught at UCLA’s Anderson School of Business and worked with organizations and Fortune 500 companies on leadership, workplace dynamics, and communication.

Through her speaking, writing, and media work, she focuses on helping people develop personal mastery, resilience, and a healthier relationship with themselves and the world around them.



CHAPTERS

00:00 - Life Doesn’t Suck Mindset
00:33 - Podcast Welcome and Mission
01:30 - Meet Dr Marissa Pei
02:11 - Sponsor Spotlight
02:58 - StarterGirls Resources
03:43 - Dr Marissa Bio and Hello
06:14 - How the Show Began
08:18 - No Headlines Just Solutions
12:56 - Multi Hyphenate Energy
20:03 - Manifesting the Radio Show
26:00 - Why People Connect
27:34 - Trauma to Happiness Message
29:14 - You Are Not Broken
31:27 - Self Worth vs Success
32:34 - PhD Jokes and Hyper Rationality
33:32 - Building a Show and Protecting Your Vision
35:22 - Work Burnout and Perfectionism Traps
37:35 - Praise Rules and Belief Bias
39:18 - School as Self Discovery
42:05 - Gratitude Sandwich Daily Practice
44:28 - Choose Your Focus Choose Your Life
48:24 - Surprising Guests and Deep Stories
55:05 - Stand Up vs Speaking and Where to Find Her
57:34 - Closing Thanks and Final Takeaway



CONNECT WITH DR. MARISSA PEI

Website: https://linktr.ee/drmarissa
YouTube: https://youtube.com/@docbalance
Instagram: https://instagram.com/docbalance



CONNECT WITH STARTER GIRLZ

Website: https://startergirlz.com

Take the 2-Minute Success Block Quiz to discover what may be holding you back.

Join the Starter Girlz community newsletter to stay updated on new episodes and insights.

Want to be a guest on Starter Girlz? Apply here:</description>
      <pubDate>Mon, 09 Mar 2026 03:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>127</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Organizational psychologist Dr. Marissa Pei shares the unexpected journey that led her from teaching at UCLA to hosting a globally recognized talk show focused on happiness and personal mastery. In this conversation, she reflects on the moment that changed her path and why she chose to build a platform centered on solutions instead of negativity.</itunes:subtitle>
      <itunes:summary>What does it look like to build a platform dedicated to hope, balance, and positivity in a world that often feels dominated by negativity?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with organizational psychologist, author, and media personality Dr. Marissa Pei, often known as the “Asian Oprah,” to explore the journey that led her from teaching at UCLA to hosting a globally recognized talk show focused on happiness and personal mastery.

Before stepping into media, Dr. Marissa spent years teaching organizational psychology and studying workplace dynamics, leadership, and human behavior. But a conversation with a student opened the door to something unexpected — a new path that eventually led her behind the microphone.

What followed was the creation of her long-running talk show Take My Advice, I’m Not Using It: Get Balanced with Dr. Marissa, where she has spent more than a decade interviewing thought leaders, celebrities, and experts while sharing conversations centered around resilience, perspective, and the pursuit of happiness.



WHAT YOU’LL LEARN IN THIS EPISODE

• The journey that led Dr. Marissa from teaching organizational psychology to hosting a global talk show
• The unexpected moment that opened the door to her media career
• Why she intentionally created a show focused on solutions rather than negativity
• How childhood experiences can shape our beliefs and self-perception
• The role gratitude and perspective play in how we experience life
• Why personal mastery matters more than external success
• How she continues to inspire millions through conversations centered on hope and balance
• What motivates her mission to help people rediscover their capacity for happiness



ABOUT DR. MARISSA PEI

Dr. Marissa Pei is an organizational psychologist, author, speaker, and media personality often referred to as the “Asian Oprah.”

She is the host and producer of the award-winning talk show and podcast Take My Advice, I’m Not Using It: Get Balanced with Dr. Marissa, which has aired for more than a decade and reached millions of listeners across major platforms including iHeartRadio and YouTube.

Prior to entering media, Dr. Marissa taught at UCLA’s Anderson School of Business and worked with organizations and Fortune 500 companies on leadership, workplace dynamics, and communication.

Through her speaking, writing, and media work, she focuses on helping people develop personal mastery, resilience, and a healthier relationship with themselves and the world around them.



CHAPTERS

00:00 - Life Doesn’t Suck Mindset
00:33 - Podcast Welcome and Mission
01:30 - Meet Dr Marissa Pei
02:11 - Sponsor Spotlight
02:58 - StarterGirls Resources
03:43 - Dr Marissa Bio and Hello
06:14 - How the Show Began
08:18 - No Headlines Just Solutions
12:56 - Multi Hyphenate Energy
20:03 - Manifesting the Radio Show
26:00 - Why People Connect
27:34 - Trauma to Happiness Message
29:14 - You Are Not Broken
31:27 - Self Worth vs Success
32:34 - PhD Jokes and Hyper Rationality
33:32 - Building a Show and Protecting Your Vision
35:22 - Work Burnout and Perfectionism Traps
37:35 - Praise Rules and Belief Bias
39:18 - School as Self Discovery
42:05 - Gratitude Sandwich Daily Practice
44:28 - Choose Your Focus Choose Your Life
48:24 - Surprising Guests and Deep Stories
55:05 - Stand Up vs Speaking and Where to Find Her
57:34 - Closing Thanks and Final Takeaway



CONNECT WITH DR. MARISSA PEI

Website: https://linktr.ee/drmarissa
YouTube: https://youtube.com/@docbalance
Instagram: https://instagram.com/docbalance



CONNECT WITH STARTER GIRLZ

Website: https://startergirlz.com

Take the 2-Minute Success Block Quiz to discover what may be holding you back.

Join the Starter Girlz community newsletter to stay updated on new episodes and insights.

Want to be a guest on Starter Girlz? Apply here:</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it look like to build a platform dedicated to hope, balance, and positivity in a world that often feels dominated by negativity?</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with organizational psychologist, author, and media personality <strong>Dr. Marissa Pei</strong>, often known as the “Asian Oprah,” to explore the journey that led her from teaching at UCLA to hosting a globally recognized talk show focused on happiness and personal mastery.</p>
<p>Before stepping into media, Dr. Marissa spent years teaching organizational psychology and studying workplace dynamics, leadership, and human behavior. But a conversation with a student opened the door to something unexpected — a new path that eventually led her behind the microphone.</p>
<p>What followed was the creation of her long-running talk show <em>Take My Advice, I’m Not Using It: Get Balanced with Dr. Marissa</em>, where she has spent more than a decade interviewing thought leaders, celebrities, and experts while sharing conversations centered around resilience, perspective, and the pursuit of happiness.</p>
<p><br></p>
<p><strong>WHAT YOU’LL LEARN IN THIS EPISODE</strong></p>
<p>• The journey that led Dr. Marissa from teaching organizational psychology to hosting a global talk show<br>
• The unexpected moment that opened the door to her media career<br>
• Why she intentionally created a show focused on solutions rather than negativity<br>
• How childhood experiences can shape our beliefs and self-perception<br>
• The role gratitude and perspective play in how we experience life<br>
• Why personal mastery matters more than external success<br>
• How she continues to inspire millions through conversations centered on hope and balance<br>
• What motivates her mission to help people rediscover their capacity for happiness</p>
<p><br></p>
<p><strong>ABOUT DR. MARISSA PEI</strong></p>
<p>Dr. Marissa Pei is an organizational psychologist, author, speaker, and media personality often referred to as the “Asian Oprah.”</p>
<p>She is the host and producer of the award-winning talk show and podcast <em>Take My Advice, I’m Not Using It: Get Balanced with Dr. Marissa</em>, which has aired for more than a decade and reached millions of listeners across major platforms including iHeartRadio and YouTube.</p>
<p>Prior to entering media, Dr. Marissa taught at UCLA’s Anderson School of Business and worked with organizations and Fortune 500 companies on leadership, workplace dynamics, and communication.</p>
<p>Through her speaking, writing, and media work, she focuses on helping people develop personal mastery, resilience, and a healthier relationship with themselves and the world around them.</p>
<p><br></p>
<p><strong>CHAPTERS</strong></p>
<p>00:00 - Life Doesn’t Suck Mindset<br>
00:33 - Podcast Welcome and Mission<br>
01:30 - Meet Dr Marissa Pei<br>
02:11 - Sponsor Spotlight<br>
02:58 - StarterGirls Resources<br>
03:43 - Dr Marissa Bio and Hello<br>
06:14 - How the Show Began<br>
08:18 - No Headlines Just Solutions<br>
12:56 - Multi Hyphenate Energy<br>
20:03 - Manifesting the Radio Show<br>
26:00 - Why People Connect<br>
27:34 - Trauma to Happiness Message<br>
29:14 - You Are Not Broken<br>
31:27 - Self Worth vs Success<br>
32:34 - PhD Jokes and Hyper Rationality<br>
33:32 - Building a Show and Protecting Your Vision<br>
35:22 - Work Burnout and Perfectionism Traps<br>
37:35 - Praise Rules and Belief Bias<br>
39:18 - School as Self Discovery<br>
42:05 - Gratitude Sandwich Daily Practice<br>
44:28 - Choose Your Focus Choose Your Life<br>
48:24 - Surprising Guests and Deep Stories<br>
55:05 - Stand Up vs Speaking and Where to Find Her<br>
57:34 - Closing Thanks and Final Takeaway</p>
<p><br></p>
<p><strong>CONNECT WITH DR. MARISSA PEI</strong></p>
<p>Website: <a href="https://drmarissa.life/"><u>https://linktr.ee/drmarissa</u></a><br>
YouTube: https://youtube.com/@docbalance<br>
Instagram: <a href="https://instagram.com/docbalance"><u>https://instagram.com/docbalance</u></a></p>
<p><br></p>
<p><strong>CONNECT WITH STARTER GIRLZ</strong></p>
<p>Website: <a href="https://startergirlz.com/"><u>https://startergirlz.com</u></a></p>
<p>Take the 2-Minute Success Block Quiz to discover what may be holding you back.</p>
<p>Join the Starter Girlz community newsletter to stay updated on new episodes and insights.</p>
<p>Want to be a guest on Starter Girlz? Apply <a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b%E2%81%A0">here</a>:<br></p>]]>
      </content:encoded>
      <itunes:duration>3547</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[313f21d4-1b68-11f1-ad16-6bf74210f78c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7989499465.mp3?updated=1773030686" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Leap That Changed His Life: Arkansas to Hollywood | Actor Nate Mayes</title>
      <link>https://www.startergirlz.com</link>
      <description>What does it take to pursue an acting career in Hollywood and leave behind the familiarity of a small-town life?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with actor, writer, and producer Nate Mayes to explore the personal journey behind building a creative life in Los Angeles.

Originally from Arkansas, Nate grew up surrounded by creativity — painting, storytelling, and exploring different forms of artistic expression. But it wasn’t until a simple moment while painting a mural in Los Angeles that something shifted. Someone asked a question that stuck with him: why not pursue acting seriously?

Soon after graduating college, Nate packed up his belongings, left behind his small-town community, and moved to Los Angeles to build a career in film.

Since then, he has been steadily developing his craft — acting, writing, and producing independent projects while learning what it means to bring characters to life in authentic and meaningful ways.

This conversation isn’t about Hollywood fame.

It’s about creativity.
It’s about courage.
It’s about what happens when you decide to follow the path that feels aligned with who you are.



WHAT YOU’LL LEARN IN THIS EPISODE


  The moment a simple question pushed Nate to seriously pursue acting

  What it’s like leaving a small-town community to chase a creative dream in Los Angeles

  Why many creative people feel pulled toward multiple forms of expression

  Nate’s personal approach to stepping into the mindset of a character

  How storytelling can create emotional connections with audiences

  The realities of building a creative career in a competitive industry

  Why finding the right community matters when starting over somewhere new

  Nate’s perspective on defining success as an actor and creator

  Why certain films and series pull audiences deeply into their stories

  What keeps him motivated to continue creating and pursuing new projects




ABOUT NATE MAYES

Nate Mayes is a Los Angeles-based actor, writer, and producer originally from Arkansas. After graduating from Harding University, Nate made the bold decision to move to Los Angeles to pursue a career in film and storytelling. Since then, he has been building his body of work through independent films, short films, and creative collaborations while also developing original content of his own.

Passionate about character-driven storytelling, Nate focuses on portraying complex, authentic characters and exploring the emotional depth behind every role he plays. Through acting, writing, and producing, he continues to pursue meaningful storytelling and creative collaboration.



CHAPTERS

00:00 – Chasing the Scene High
00:31 – Podcast Welcome and Mission
03:31 – Meet Nate Mayes
04:16 – The Leap to Los Angeles
05:51 – Creativity and Many Mediums
07:57 – Owning Your Work
09:40 – Small Town vs Big City
13:53 – Finding Community in LA
15:49 – Actor First, Everything Else
17:17 – Choosing Roles and Antiheroes
20:26 – Pricing Your Creative Value
23:39 – Passion Projects and ROI
25:05 – Defining Your Why
25:51 – Building Characters Backstory
28:47 – Owning Your Creative Process
30:00 – What Success Feels Like
32:37 – Why Great Stories Hook Us
35:19 – Upcoming Projects Ahead
36:42 – Favorite Genres And Influences
41:02 – Life Beyond The Arts
42:10 – Dream Roles And Roots
43:44 – Closing Thanks And Farewell



CONNECT WITH NATE MAYES

Instagram: @natejmayes



CONNECT WITH STARTER GIRLZ

Website: startergirlz.comTake the 2-Minute Success Block QuizJoin the Community Newsletter

Want to be a guest on Starter Girlz? Apply HERE</description>
      <pubDate>Sun, 08 Mar 2026 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>126</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does it take to pursue an acting career in Hollywood and leave behind the familiarity of a small-town life?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with actor, writer, and producer Nate Mayes to explore the personal journey behind building a creative life in Los Angeles.

Originally from Arkansas, Nate grew up surrounded by creativity — painting, storytelling, and exploring different forms of artistic expression. But it wasn’t until a simple moment while painting a mural in Los Angeles that something shifted. Someone asked a question that stuck with him: why not pursue acting seriously?

Soon after graduating college, Nate packed up his belongings, left behind his small-town community, and moved to Los Angeles to build a career in film.

Since then, he has been steadily developing his craft — acting, writing, and producing independent projects while learning what it means to bring characters to life in authentic and meaningful ways.

This conversation isn’t about Hollywood fame.

It’s about creativity.
It’s about courage.
It’s about what happens when you decide to follow the path that feels aligned with who you are.



WHAT YOU’LL LEARN IN THIS EPISODE


  The moment a simple question pushed Nate to seriously pursue acting

  What it’s like leaving a small-town community to chase a creative dream in Los Angeles

  Why many creative people feel pulled toward multiple forms of expression

  Nate’s personal approach to stepping into the mindset of a character

  How storytelling can create emotional connections with audiences

  The realities of building a creative career in a competitive industry

  Why finding the right community matters when starting over somewhere new

  Nate’s perspective on defining success as an actor and creator

  Why certain films and series pull audiences deeply into their stories

  What keeps him motivated to continue creating and pursuing new projects




ABOUT NATE MAYES

Nate Mayes is a Los Angeles-based actor, writer, and producer originally from Arkansas. After graduating from Harding University, Nate made the bold decision to move to Los Angeles to pursue a career in film and storytelling. Since then, he has been building his body of work through independent films, short films, and creative collaborations while also developing original content of his own.

Passionate about character-driven storytelling, Nate focuses on portraying complex, authentic characters and exploring the emotional depth behind every role he plays. Through acting, writing, and producing, he continues to pursue meaningful storytelling and creative collaboration.



CHAPTERS

00:00 – Chasing the Scene High
00:31 – Podcast Welcome and Mission
03:31 – Meet Nate Mayes
04:16 – The Leap to Los Angeles
05:51 – Creativity and Many Mediums
07:57 – Owning Your Work
09:40 – Small Town vs Big City
13:53 – Finding Community in LA
15:49 – Actor First, Everything Else
17:17 – Choosing Roles and Antiheroes
20:26 – Pricing Your Creative Value
23:39 – Passion Projects and ROI
25:05 – Defining Your Why
25:51 – Building Characters Backstory
28:47 – Owning Your Creative Process
30:00 – What Success Feels Like
32:37 – Why Great Stories Hook Us
35:19 – Upcoming Projects Ahead
36:42 – Favorite Genres And Influences
41:02 – Life Beyond The Arts
42:10 – Dream Roles And Roots
43:44 – Closing Thanks And Farewell



CONNECT WITH NATE MAYES

Instagram: @natejmayes



CONNECT WITH STARTER GIRLZ

Website: startergirlz.comTake the 2-Minute Success Block QuizJoin the Community Newsletter

Want to be a guest on Starter Girlz? Apply HERE</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it take to pursue an acting career in Hollywood and leave behind the familiarity of a small-town life?</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with actor, writer, and producer Nate Mayes to explore the personal journey behind building a creative life in Los Angeles.</p>
<p>Originally from Arkansas, Nate grew up surrounded by creativity — painting, storytelling, and exploring different forms of artistic expression. But it wasn’t until a simple moment while painting a mural in Los Angeles that something shifted. Someone asked a question that stuck with him: why not pursue acting seriously?</p>
<p>Soon after graduating college, Nate packed up his belongings, left behind his small-town community, and moved to Los Angeles to build a career in film.</p>
<p>Since then, he has been steadily developing his craft — acting, writing, and producing independent projects while learning what it means to bring characters to life in authentic and meaningful ways.</p>
<p>This conversation isn’t about Hollywood fame.</p>
<p>It’s about creativity.<br>
It’s about courage.<br>
It’s about what happens when you decide to follow the path that feels aligned with who you are.</p>
<p><br></p>
<p><strong>WHAT YOU’LL LEARN IN THIS EPISODE</strong></p>
<ul>
  <li>The moment a simple question pushed Nate to seriously pursue acting</li>
  <li>What it’s like leaving a small-town community to chase a creative dream in Los Angeles</li>
  <li>Why many creative people feel pulled toward multiple forms of expression</li>
  <li>Nate’s personal approach to stepping into the mindset of a character</li>
  <li>How storytelling can create emotional connections with audiences</li>
  <li>The realities of building a creative career in a competitive industry</li>
  <li>Why finding the right community matters when starting over somewhere new</li>
  <li>Nate’s perspective on defining success as an actor and creator</li>
  <li>Why certain films and series pull audiences deeply into their stories</li>
  <li>What keeps him motivated to continue creating and pursuing new projects</li>
</ul>
<p><br></p>
<p><strong>ABOUT NATE MAYES</strong></p>
<p>Nate Mayes is a Los Angeles-based actor, writer, and producer originally from Arkansas. After graduating from Harding University, Nate made the bold decision to move to Los Angeles to pursue a career in film and storytelling. Since then, he has been building his body of work through independent films, short films, and creative collaborations while also developing original content of his own.</p>
<p>Passionate about character-driven storytelling, Nate focuses on portraying complex, authentic characters and exploring the emotional depth behind every role he plays. Through acting, writing, and producing, he continues to pursue meaningful storytelling and creative collaboration.</p>
<p><br></p>
<p><strong>CHAPTERS</strong></p>
<p>00:00 – Chasing the Scene High<br>
00:31 – Podcast Welcome and Mission<br>
03:31 – Meet Nate Mayes<br>
04:16 – The Leap to Los Angeles<br>
05:51 – Creativity and Many Mediums<br>
07:57 – Owning Your Work<br>
09:40 – Small Town vs Big City<br>
13:53 – Finding Community in LA<br>
15:49 – Actor First, Everything Else<br>
17:17 – Choosing Roles and Antiheroes<br>
20:26 – Pricing Your Creative Value<br>
23:39 – Passion Projects and ROI<br>
25:05 – Defining Your Why<br>
25:51 – Building Characters Backstory<br>
28:47 – Owning Your Creative Process<br>
30:00 – What Success Feels Like<br>
32:37 – Why Great Stories Hook Us<br>
35:19 – Upcoming Projects Ahead<br>
36:42 – Favorite Genres And Influences<br>
41:02 – Life Beyond The Arts<br>
42:10 – Dream Roles And Roots<br>
43:44 – Closing Thanks And Farewell</p>
<p><br></p>
<p><strong>CONNECT WITH NATE MAYES</strong></p>
<p>Instagram: @natejmayes</p>
<p><br></p>
<p><strong>CONNECT WITH STARTER GIRLZ</strong></p>
<p>Website: <a href="https://www.startergirlz.com/">startergirlz.com</a><br>Take the 2-Minute Success Block Quiz<br>Join the Community Newsletter</p>
<p>Want to be a guest on Starter Girlz? Apply <a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">HERE</a></p>]]>
      </content:encoded>
      <itunes:duration>2722</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04120e42-1a7d-11f1-8a74-eb467dfca063]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2011277358.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>She Lost Custody — Then Fought Back | Zee Wilcox, TX House District 98 Candidate</title>
      <link>https://www.startergirlz.com</link>
      <description>“I don’t even know how I survived the days.”

After surviving childhood trauma, domestic violence, and rebuilding her life in America from nothing, Zee Wilcox believed the hardest chapters were behind her — until a Texas family court judge removed her 7-year-old daughter without evidence.

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with American citizen, small business owner, mother of three, stepmother of five, and Texas House District 98 candidate Zee Wilcox for one of the most powerful conversations to date.

Born and raised under communism in Czechoslovakia, Zee grew up in poverty as the oldest of six children, becoming a caregiver at just nine years old. At 21, she immigrated to the United States alone, barely speaking English, determined to build a better life.

Years later, after leaving an abusive marriage, she found herself facing what she describes as a broken family court system — temporarily losing custody of her daughter in a ruling that was later fully overturned. What followed was not only a fight for her child, but a deeper reckoning with power, accountability, and the responsibility to use her voice.

This episode explores resilience, generational trauma, domestic violence, judicial authority, and why embracing the start sometimes begins in your most painful chapter.



WHAT YOU'LL LEARN IN THIS EPISODE


  How early trauma can quietly shape identity, strength, and survival instincts

  The emotional cost of growing up in silence around abuse and instability

  What resilience looks like when starting over in a new country alone

  How unresolved wounds can influence the relationships we choose

  What it feels like to face a system that holds power over your family

  The emotional reality of losing custody — and fighting to regain it

  How financial strain compounds emotional trauma in prolonged court battles

  Why transparency and accountability matter in positions of authority

  What it takes to move from personal crisis into public advocacy

  How embracing the start sometimes begins in your hardest chapter




ABOUT ZEE WILCOX

Zee Wilcox is an American citizen, wife, mother of three, stepmother of five, small business owner, community advocate, and candidate for Texas House District 98.

Born and raised in communist Czechoslovakia, she immigrated to the United States at age 21 with little English and no safety net. Through perseverance and grit, she built a business, a family, and a life rooted in resilience.

After experiencing what she believes are systemic failures within the Texas family court system — including temporarily losing custody of her daughter in a ruling that was later overturned — Zee became a vocal advocate for judicial accountability and reform.

She is now running for office with a mission to protect families, defend parental rights, and bring transparency to systems that directly impact children.



CHAPTERS

00:00 – Teaser: “I Don’t Even Know How I Survived”01:00 – Podcast Welcome and Sponsor04:00 – Growing Up Under Communism09:00 – Childhood Trauma and Caregiving at Nine15:00 – Coming to America Alone20:00 – Learning to Survive in a New Country26:00 – Domestic Violence and Narcissistic Abuse32:00 – Leaving the Marriage40:00 – The TRO and Losing Custody46:00 – The Courtroom Experience55:00 – Filing the De Novo Appeal01:02:00 – Overturning the Ruling01:10:00 – Financial and Emotional Costs01:18:00 – Judicial Accountability01:25:00 – Running for Texas House District 98



CONNECT WITH ZEE WILCOX

Websites: zeeforhd98.com and theintentionalstore.com



CONNECT WITH STARTER GIRLZWebsite: startergirlz.comTake the 2-Minute Success Block QuizJoin the Community NewsletterWant to be a guest on Starter Girlz? Apply HERE</description>
      <pubDate>Mon, 02 Mar 2026 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>125</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>After surviving childhood trauma, immigration, and domestic violence, Zee Wilcox shares how personal pain led her to challenge broken systems and step into leadership with courage and conviction.</itunes:subtitle>
      <itunes:summary>“I don’t even know how I survived the days.”

After surviving childhood trauma, domestic violence, and rebuilding her life in America from nothing, Zee Wilcox believed the hardest chapters were behind her — until a Texas family court judge removed her 7-year-old daughter without evidence.

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with American citizen, small business owner, mother of three, stepmother of five, and Texas House District 98 candidate Zee Wilcox for one of the most powerful conversations to date.

Born and raised under communism in Czechoslovakia, Zee grew up in poverty as the oldest of six children, becoming a caregiver at just nine years old. At 21, she immigrated to the United States alone, barely speaking English, determined to build a better life.

Years later, after leaving an abusive marriage, she found herself facing what she describes as a broken family court system — temporarily losing custody of her daughter in a ruling that was later fully overturned. What followed was not only a fight for her child, but a deeper reckoning with power, accountability, and the responsibility to use her voice.

This episode explores resilience, generational trauma, domestic violence, judicial authority, and why embracing the start sometimes begins in your most painful chapter.



WHAT YOU'LL LEARN IN THIS EPISODE


  How early trauma can quietly shape identity, strength, and survival instincts

  The emotional cost of growing up in silence around abuse and instability

  What resilience looks like when starting over in a new country alone

  How unresolved wounds can influence the relationships we choose

  What it feels like to face a system that holds power over your family

  The emotional reality of losing custody — and fighting to regain it

  How financial strain compounds emotional trauma in prolonged court battles

  Why transparency and accountability matter in positions of authority

  What it takes to move from personal crisis into public advocacy

  How embracing the start sometimes begins in your hardest chapter




ABOUT ZEE WILCOX

Zee Wilcox is an American citizen, wife, mother of three, stepmother of five, small business owner, community advocate, and candidate for Texas House District 98.

Born and raised in communist Czechoslovakia, she immigrated to the United States at age 21 with little English and no safety net. Through perseverance and grit, she built a business, a family, and a life rooted in resilience.

After experiencing what she believes are systemic failures within the Texas family court system — including temporarily losing custody of her daughter in a ruling that was later overturned — Zee became a vocal advocate for judicial accountability and reform.

She is now running for office with a mission to protect families, defend parental rights, and bring transparency to systems that directly impact children.



CHAPTERS

00:00 – Teaser: “I Don’t Even Know How I Survived”01:00 – Podcast Welcome and Sponsor04:00 – Growing Up Under Communism09:00 – Childhood Trauma and Caregiving at Nine15:00 – Coming to America Alone20:00 – Learning to Survive in a New Country26:00 – Domestic Violence and Narcissistic Abuse32:00 – Leaving the Marriage40:00 – The TRO and Losing Custody46:00 – The Courtroom Experience55:00 – Filing the De Novo Appeal01:02:00 – Overturning the Ruling01:10:00 – Financial and Emotional Costs01:18:00 – Judicial Accountability01:25:00 – Running for Texas House District 98



CONNECT WITH ZEE WILCOX

Websites: zeeforhd98.com and theintentionalstore.com



CONNECT WITH STARTER GIRLZWebsite: startergirlz.comTake the 2-Minute Success Block QuizJoin the Community NewsletterWant to be a guest on Starter Girlz? Apply HERE</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“I don’t even know how I survived the days.”</p>
<p>After surviving childhood trauma, domestic violence, and rebuilding her life in America from nothing, Zee Wilcox believed the hardest chapters were behind her — until a Texas family court judge removed her 7-year-old daughter without evidence.</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with American citizen, small business owner, mother of three, stepmother of five, and Texas House District 98 candidate Zee Wilcox for one of the most powerful conversations to date.</p>
<p>Born and raised under communism in Czechoslovakia, Zee grew up in poverty as the oldest of six children, becoming a caregiver at just nine years old. At 21, she immigrated to the United States alone, barely speaking English, determined to build a better life.</p>
<p>Years later, after leaving an abusive marriage, she found herself facing what she describes as a broken family court system — temporarily losing custody of her daughter in a ruling that was later fully overturned. What followed was not only a fight for her child, but a deeper reckoning with power, accountability, and the responsibility to use her voice.</p>
<p>This episode explores resilience, generational trauma, domestic violence, judicial authority, and why embracing the start sometimes begins in your most painful chapter.</p>
<p><br></p>
<p><strong>WHAT YOU'LL LEARN IN THIS EPISODE</strong></p>
<ul>
  <li>How early trauma can quietly shape identity, strength, and survival instincts</li>
  <li>The emotional cost of growing up in silence around abuse and instability</li>
  <li>What resilience looks like when starting over in a new country alone</li>
  <li>How unresolved wounds can influence the relationships we choose</li>
  <li>What it feels like to face a system that holds power over your family</li>
  <li>The emotional reality of losing custody — and fighting to regain it</li>
  <li>How financial strain compounds emotional trauma in prolonged court battles</li>
  <li>Why transparency and accountability matter in positions of authority</li>
  <li>What it takes to move from personal crisis into public advocacy</li>
  <li>How embracing the start sometimes begins in your hardest chapter</li>
</ul>
<p><br></p>
<p><strong>ABOUT ZEE WILCOX</strong></p>
<p>Zee Wilcox is an American citizen, wife, mother of three, stepmother of five, small business owner, community advocate, and candidate for Texas House District 98.</p>
<p>Born and raised in communist Czechoslovakia, she immigrated to the United States at age 21 with little English and no safety net. Through perseverance and grit, she built a business, a family, and a life rooted in resilience.</p>
<p>After experiencing what she believes are systemic failures within the Texas family court system — including temporarily losing custody of her daughter in a ruling that was later overturned — Zee became a vocal advocate for judicial accountability and reform.</p>
<p>She is now running for office with a mission to protect families, defend parental rights, and bring transparency to systems that directly impact children.</p>
<p><br></p>
<p><strong>CHAPTERS</strong></p>
<p>00:00 – Teaser: “I Don’t Even Know How I Survived”<br>01:00 – Podcast Welcome and Sponsor<br>04:00 – Growing Up Under Communism<br>09:00 – Childhood Trauma and Caregiving at Nine<br>15:00 – Coming to America Alone<br>20:00 – Learning to Survive in a New Country<br>26:00 – Domestic Violence and Narcissistic Abuse<br>32:00 – Leaving the Marriage<br>40:00 – The TRO and Losing Custody<br>46:00 – The Courtroom Experience<br>55:00 – Filing the De Novo Appeal<br>01:02:00 – Overturning the Ruling<br>01:10:00 – Financial and Emotional Costs<br>01:18:00 – Judicial Accountability<br>01:25:00 – Running for Texas House District 98</p>
<p><br></p>
<p><strong>CONNECT WITH ZEE WILCOX</strong></p>
<p>Websites: <a href="https://zeeforhd98.com/why-im-running">zeeforhd98.com </a>and <a href="https://theintentionalstore.com">theintentionalstore.com</a></p>
<p><br></p>
<p><strong>CONNECT WITH STARTER GIRLZ</strong><br>Website:<a href="https://www.startergirlz.com"> startergirlz.com</a><br>Take the 2-Minute Success Block Quiz<br>Join the Community Newsletter<br>Want to be a guest on Starter Girlz? Apply <a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">HERE</a></p>]]>
      </content:encoded>
      <itunes:duration>5042</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5c6235b6-15ca-11f1-bbbd-73584622ab54]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5072449245.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Boy Band to Brand: Owning Your Voice &amp; Redefining Success | Ricky Rebel</title>
      <link>https://www.startergirlz.com/</link>
      <description>The music industry can open doors quickly. From being signed by Michael Jackson and later Madonna’s Maverick label as part of the boy band No Authority, Ricky Rebel experienced early fame at the highest level.

But what happens when the industry shifts?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with singer, songwriter, producer, and media personality Ricky Rebel for a grounded conversation about reinvention, creative control, and redefining success beyond external validation.

From touring during the height of the pop era to navigating the disruption of the music industry after 9/11 and digital piracy, Ricky shares how those turning points forced him to step into ownership — producing his own music, building his own brand, and mentoring the next generation of artists.

Together, Jennifer and Ricky explore identity, resilience, internal validation, releasing perfectionism, and why success today looks less like fame — and more like freedom.

This episode isn’t about celebrity.

It’s about reinvention, growth, and choosing to own your voice when the path changes.



WHAT YOU’LL  LEAARN IN THIS EPISODE


   What it really feels like to be signed by major industry icons at a young age — and the identity shift that follows

  How external validation can shape (and distort) your sense of self

  Why the collapse of the music industry forced reinvention — and what that teaches about resilience

  The mindset shift required to move from group success to building a personal brand

  How perfectionism and overthinking quietly block creativity

  Why self-validation matters more than applause

  What it means to “become the brand” without losing authenticity

  How redefining success as joy and fulfillment changes everything

  Why evolution isn’t optional — it’s necessary




ABOUT RICKY REBEL

Ricky Rebel is a singer, songwriter, producer, and media personality whose career spans music, performance, and television. He first gained national recognition as a member of the boy band No Authority, signed by Michael Jackson and later Madonna’s Maverick label.

Following major shifts in the music industry, Ricky reinvented himself as an independent artist — producing his own music, earning Billboard chart recognition, expanding into acting and hosting, and recently being inducted into the American Entertainment Hall of Fame. He continues to develop new music, including his upcoming EDM album Filling the Void, while mentoring aspiring artists.



CHAPTERS

00:00 – MJ and Madonna Tease00:54 – Podcast Welcome Setup01:30 – Sponsor and Community Plug03:01 – Meet Ricky Rebel04:53 – From Gymnastics to Dance06:43 – Signed by Michael Jackson07:53 – Madonna Tour Breakthrough10:08 – Fame Shock and Fan Chaos11:09 – Going Solo After 9/1113:08 – Becoming Your Own Producer18:16 – Choosing Projects and Vegas Residency20:09 – Mentoring Young Artists with Science24:31 – Self-Validation and Gratitude30:54 – Owning Your Voice32:55 – Defining Success as Fun33:52 – Mirror of Love Mindset36:10 – Find Your Creative Passion37:34 – Stop Overthinking, Release It42:28 – What’s Next: New Projects44:52 – Words Matter &amp; Self-Talk46:30 – Fitness &amp; Personal Habits48:24 – Madonna &amp; Funny Moments51:16 – Wrap Up &amp; Where to Follow



CONNECT WITH RICKY REBEL

Website: rickyrebelrocks.comInstagram: @rickyrebelrocks

CONNECT WITH STARTER GIRLZ

Website: startergirlz.comTake the 2-Minute Success Block QuizJoin the Community Newsletter

Want to be a guest on Starter Girlz?Apply HERE.</description>
      <pubDate>Sun, 01 Mar 2026 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>124</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Ricky Rebel shares how he transformed boy band fame into a powerful personal brand and what it really takes to reinvent yourself in the spotlight.</itunes:subtitle>
      <itunes:summary>The music industry can open doors quickly. From being signed by Michael Jackson and later Madonna’s Maverick label as part of the boy band No Authority, Ricky Rebel experienced early fame at the highest level.

But what happens when the industry shifts?

In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with singer, songwriter, producer, and media personality Ricky Rebel for a grounded conversation about reinvention, creative control, and redefining success beyond external validation.

From touring during the height of the pop era to navigating the disruption of the music industry after 9/11 and digital piracy, Ricky shares how those turning points forced him to step into ownership — producing his own music, building his own brand, and mentoring the next generation of artists.

Together, Jennifer and Ricky explore identity, resilience, internal validation, releasing perfectionism, and why success today looks less like fame — and more like freedom.

This episode isn’t about celebrity.

It’s about reinvention, growth, and choosing to own your voice when the path changes.



WHAT YOU’LL  LEAARN IN THIS EPISODE


   What it really feels like to be signed by major industry icons at a young age — and the identity shift that follows

  How external validation can shape (and distort) your sense of self

  Why the collapse of the music industry forced reinvention — and what that teaches about resilience

  The mindset shift required to move from group success to building a personal brand

  How perfectionism and overthinking quietly block creativity

  Why self-validation matters more than applause

  What it means to “become the brand” without losing authenticity

  How redefining success as joy and fulfillment changes everything

  Why evolution isn’t optional — it’s necessary




ABOUT RICKY REBEL

Ricky Rebel is a singer, songwriter, producer, and media personality whose career spans music, performance, and television. He first gained national recognition as a member of the boy band No Authority, signed by Michael Jackson and later Madonna’s Maverick label.

Following major shifts in the music industry, Ricky reinvented himself as an independent artist — producing his own music, earning Billboard chart recognition, expanding into acting and hosting, and recently being inducted into the American Entertainment Hall of Fame. He continues to develop new music, including his upcoming EDM album Filling the Void, while mentoring aspiring artists.



CHAPTERS

00:00 – MJ and Madonna Tease00:54 – Podcast Welcome Setup01:30 – Sponsor and Community Plug03:01 – Meet Ricky Rebel04:53 – From Gymnastics to Dance06:43 – Signed by Michael Jackson07:53 – Madonna Tour Breakthrough10:08 – Fame Shock and Fan Chaos11:09 – Going Solo After 9/1113:08 – Becoming Your Own Producer18:16 – Choosing Projects and Vegas Residency20:09 – Mentoring Young Artists with Science24:31 – Self-Validation and Gratitude30:54 – Owning Your Voice32:55 – Defining Success as Fun33:52 – Mirror of Love Mindset36:10 – Find Your Creative Passion37:34 – Stop Overthinking, Release It42:28 – What’s Next: New Projects44:52 – Words Matter &amp; Self-Talk46:30 – Fitness &amp; Personal Habits48:24 – Madonna &amp; Funny Moments51:16 – Wrap Up &amp; Where to Follow



CONNECT WITH RICKY REBEL

Website: rickyrebelrocks.comInstagram: @rickyrebelrocks

CONNECT WITH STARTER GIRLZ

Website: startergirlz.comTake the 2-Minute Success Block QuizJoin the Community Newsletter

Want to be a guest on Starter Girlz?Apply HERE.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The music industry can open doors quickly. From being signed by Michael Jackson and later Madonna’s Maverick label as part of the boy band No Authority, Ricky Rebel experienced early fame at the highest level.</p>
<p>But what happens when the industry shifts?</p>
<p>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with singer, songwriter, producer, and media personality Ricky Rebel for a grounded conversation about reinvention, creative control, and redefining success beyond external validation.</p>
<p>From touring during the height of the pop era to navigating the disruption of the music industry after 9/11 and digital piracy, Ricky shares how those turning points forced him to step into ownership — producing his own music, building his own brand, and mentoring the next generation of artists.</p>
<p>Together, Jennifer and Ricky explore identity, resilience, internal validation, releasing perfectionism, and why success today looks less like fame — and more like freedom.</p>
<p>This episode isn’t about celebrity.</p>
<p>It’s about reinvention, growth, and choosing to own your voice when the path changes.</p>
<p><br></p>
<p><strong>WHAT YOU’LL  LEAARN IN THIS EPISODE</strong></p>
<ul>
  <li> What it really feels like to be signed by major industry icons at a young age — and the identity shift that follows</li>
  <li>How external validation can shape (and distort) your sense of self</li>
  <li>Why the collapse of the music industry forced reinvention — and what that teaches about resilience</li>
  <li>The mindset shift required to move from group success to building a personal brand</li>
  <li>How perfectionism and overthinking quietly block creativity</li>
  <li>Why self-validation matters more than applause</li>
  <li>What it means to “become the brand” without losing authenticity</li>
  <li>How redefining success as joy and fulfillment changes everything</li>
  <li>Why evolution isn’t optional — it’s necessary</li>
</ul>
<p><br></p>
<p><strong>ABOUT RICKY REBEL</strong></p>
<p>Ricky Rebel is a singer, songwriter, producer, and media personality whose career spans music, performance, and television. He first gained national recognition as a member of the boy band No Authority, signed by Michael Jackson and later Madonna’s Maverick label.</p>
<p>Following major shifts in the music industry, Ricky reinvented himself as an independent artist — producing his own music, earning Billboard chart recognition, expanding into acting and hosting, and recently being inducted into the American Entertainment Hall of Fame. He continues to develop new music, including his upcoming EDM album Filling the Void, while mentoring aspiring artists.</p>
<p><br></p>
<p><strong>CHAPTERS</strong></p>
<p>00:00 – MJ and Madonna Tease<br>00:54 – Podcast Welcome Setup<br>01:30 – Sponsor and Community Plug<br>03:01 – Meet Ricky Rebel<br>04:53 – From Gymnastics to Dance<br>06:43 – Signed by Michael Jackson<br>07:53 – Madonna Tour Breakthrough<br>10:08 – Fame Shock and Fan Chaos<br>11:09 – Going Solo After 9/11<br>13:08 – Becoming Your Own Producer<br>18:16 – Choosing Projects and Vegas Residency<br>20:09 – Mentoring Young Artists with Science<br>24:31 – Self-Validation and Gratitude<br>30:54 – Owning Your Voice<br>32:55 – Defining Success as Fun<br>33:52 – Mirror of Love Mindset<br>36:10 – Find Your Creative Passion<br>37:34 – Stop Overthinking, Release It<br>42:28 – What’s Next: New Projects<br>44:52 – Words Matter &amp; Self-Talk<br>46:30 – Fitness &amp; Personal Habits<br>48:24 – Madonna &amp; Funny Moments<br>51:16 – Wrap Up &amp; Where to Follow</p>
<p><br></p>
<p><strong>CONNECT WITH RICKY REBEL</strong></p>
<p>Website: <a href="https://www.rickyrebelrocks.com/">rickyrebelrocks.com</a><br>Instagram: @rickyrebelrocks</p>
<p><strong>CONNECT WITH STARTER GIRLZ</strong></p>
<p>Website:<a href="https://www.startergirlz.com"> startergirlz.com</a><br>Take the 2-Minute Success Block Quiz<br>Join the Community Newsletter</p>
<p>Want to be a guest on Starter Girlz?<br>Apply <a href="%C2%A0%E2%81%A0https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b%E2%81%A0">HERE</a>.</p>]]>
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    <item>
      <title>Where Fear Ends and Intuition Begins — Maria Micha, Spiritual Psychotherapist &amp; Hypnotherapist</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Fear is powerful. It can override logic, silence intuition, and convince us to stay small.But what if fear isn’t your intuition at all?In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with spiritual psychotherapist, clinical mental health counselor, hypnotherapist, shamanic practitioner, and actor Maria Micha for a grounded conversation about subconscious blocks, ancestral patterns, and reclaiming personal power.From growing up in Athens, Greece, to studying in the UK and later expanding her work in Singapore and Los Angeles, Maria shares how her journey led her to blend psychotherapy, hypnotherapy, neuroscience, and spiritual practice to help individuals transform from the inside out.Together, Jennifer and Maria explore how education can disconnect us from our inner voice, how fear often masquerades as intuition, and why life’s biggest challenges can become catalysts for growth.This episode isn’t about quick fixes.It’s about awareness, curiosity, and remembering that there is always more available to you.⭐ What You’ll Hear in This Episode✅ Why fear can override intuition — and how to tell the difference✅ How education trains us to doubt our inner voice✅ Training intuition through low-stakes decisions✅ The subconscious mind and how beliefs form neural pathways✅ How challenges catalyze growth✅ Breaking victim mentality and reclaiming personal power✅ The impact of ancestral patterns on money, identity, and behavior✅ The connection between thoughts, somatization, and physical health✅ Maria’s three-part definition of success✅ How psychotherapy informs her work as an actor🎙️ About Maria MichaMaria Micha is a spiritual psychotherapist, clinical mental health counselor, hypnotherapist, shamanic practitioner, and actor trained in the UK and the United States.For nearly three decades, she has guided individuals through deep personal transformation by combining psychotherapy, hypnotherapy, neuroscience, and spiritual insight. Her work focuses on helping people release subconscious blocks, break inherited patterns, and reconnect with their intuition.Currently based in Los Angeles, Maria works globally with clients and is launching a free three-day online course designed to help individuals overcome health, financial, and emotional blocks and build a roadmap for sustainable growth.🤝 Connect with Maria Micha• Website – https://www.mariamicha.com• Instagram – @officialmariamicha📌 Subscribe for More Conversations on Growth &amp; LeadershipIf you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about resilience, reinvention, self-worth, and designing a life aligned with who you truly are.💬 Connect with Starter GirlzWebsite: https://startergirlz.com📌 Want to Be a Guest on Starter Girlz?If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Mon, 23 Feb 2026 02:00:00 -0000</pubDate>
      <itunes:title>Where Fear Ends and Intuition Begins — Maria Micha, Spiritual Psychotherapist &amp; Hypnotherapist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>123</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Send a text Fear is powerful. It can override logic, silence intuition, and convince us to stay small.  But what if fear isn’t your intuition at all?  In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with spiritual psychotherapist, clinical mental health counselor, hypnotherapist, shamanic practitioner, and actor Maria Micha for a grounded conversation about subconscious blocks, ancestral patterns, and reclaiming personal power.  From growing up in Athens, Greece, to ...</itunes:subtitle>
      <itunes:summary>Send a text
Fear is powerful. It can override logic, silence intuition, and convince us to stay small.But what if fear isn’t your intuition at all?In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with spiritual psychotherapist, clinical mental health counselor, hypnotherapist, shamanic practitioner, and actor Maria Micha for a grounded conversation about subconscious blocks, ancestral patterns, and reclaiming personal power.From growing up in Athens, Greece, to studying in the UK and later expanding her work in Singapore and Los Angeles, Maria shares how her journey led her to blend psychotherapy, hypnotherapy, neuroscience, and spiritual practice to help individuals transform from the inside out.Together, Jennifer and Maria explore how education can disconnect us from our inner voice, how fear often masquerades as intuition, and why life’s biggest challenges can become catalysts for growth.This episode isn’t about quick fixes.It’s about awareness, curiosity, and remembering that there is always more available to you.⭐ What You’ll Hear in This Episode✅ Why fear can override intuition — and how to tell the difference✅ How education trains us to doubt our inner voice✅ Training intuition through low-stakes decisions✅ The subconscious mind and how beliefs form neural pathways✅ How challenges catalyze growth✅ Breaking victim mentality and reclaiming personal power✅ The impact of ancestral patterns on money, identity, and behavior✅ The connection between thoughts, somatization, and physical health✅ Maria’s three-part definition of success✅ How psychotherapy informs her work as an actor🎙️ About Maria MichaMaria Micha is a spiritual psychotherapist, clinical mental health counselor, hypnotherapist, shamanic practitioner, and actor trained in the UK and the United States.For nearly three decades, she has guided individuals through deep personal transformation by combining psychotherapy, hypnotherapy, neuroscience, and spiritual insight. Her work focuses on helping people release subconscious blocks, break inherited patterns, and reconnect with their intuition.Currently based in Los Angeles, Maria works globally with clients and is launching a free three-day online course designed to help individuals overcome health, financial, and emotional blocks and build a roadmap for sustainable growth.🤝 Connect with Maria Micha• Website – https://www.mariamicha.com• Instagram – @officialmariamicha📌 Subscribe for More Conversations on Growth &amp; LeadershipIf you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about resilience, reinvention, self-worth, and designing a life aligned with who you truly are.💬 Connect with Starter GirlzWebsite: https://startergirlz.com📌 Want to Be a Guest on Starter Girlz?If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Fear is powerful. It can override logic, silence intuition, and convince us to stay small.<br><br>But what if fear isn’t your intuition at all?<br><br>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with spiritual psychotherapist, clinical mental health counselor, hypnotherapist, shamanic practitioner, and actor Maria Micha for a grounded conversation about subconscious blocks, ancestral patterns, and reclaiming personal power.<br><br>From growing up in Athens, Greece, to studying in the UK and later expanding her work in Singapore and Los Angeles, Maria shares how her journey led her to blend psychotherapy, hypnotherapy, neuroscience, and spiritual practice to help individuals transform from the inside out.<br><br>Together, Jennifer and Maria explore how education can disconnect us from our inner voice, how fear often masquerades as intuition, and why life’s biggest challenges can become catalysts for growth.<br><br>This episode isn’t about quick fixes.<br><br>It’s about awareness, curiosity, and remembering that there is always more available to you.<br><br>⭐ What You’ll Hear in This Episode<br>✅ Why fear can override intuition — and how to tell the difference<br>✅ How education trains us to doubt our inner voice<br>✅ Training intuition through low-stakes decisions<br>✅ The subconscious mind and how beliefs form neural pathways<br>✅ How challenges catalyze growth<br>✅ Breaking victim mentality and reclaiming personal power<br>✅ The impact of ancestral patterns on money, identity, and behavior<br>✅ The connection between thoughts, somatization, and physical health<br>✅ Maria’s three-part definition of success<br>✅ How psychotherapy informs her work as an actor<br><br>🎙️ About Maria Micha<br>Maria Micha is a spiritual psychotherapist, clinical mental health counselor, hypnotherapist, shamanic practitioner, and actor trained in the UK and the United States.<br><br>For nearly three decades, she has guided individuals through deep personal transformation by combining psychotherapy, hypnotherapy, neuroscience, and spiritual insight. Her work focuses on helping people release subconscious blocks, break inherited patterns, and reconnect with their intuition.<br><br>Currently based in Los Angeles, Maria works globally with clients and is launching a free three-day online course designed to help individuals overcome health, financial, and emotional blocks and build a roadmap for sustainable growth.<br><br>🤝 Connect with Maria Micha<br>• Website – https://www.mariamicha.com<br>• Instagram – @officialmariamicha<br><br>📌 Subscribe for More Conversations on Growth &amp; Leadership<br><br>If you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about resilience, reinvention, self-worth, and designing a life aligned with who you truly are.<br><br>💬 Connect with Starter Girlz<br>Website: https://startergirlz.com<br><br>📌 Want to Be a Guest on Starter Girlz?<br>If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:<br>https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</p>]]>
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      <itunes:duration>3000</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Quiet Ambition Under Pressure | Patrick Kamba on Leadership Without Ego</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Leadership in high-stakes environments doesn’t have to mean ego, burnout, or losing yourself.In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with global executive leader and author Patrick Kamba for a grounded conversation about quiet ambition, leadership under pressure, and redefining success beyond titles and validation.With more than 20 years of experience leading complex programs across pharmaceuticals, biotech, transportation, and global project management — including vaccine initiatives for major organizations — Patrick shares what real leadership looks like when responsibility is real and decisions must be made without perfect information.From starting his own business in just 17 days after losing his job during COVID to mentoring women leaders without forcing them to be loud or aggressive, Patrick offers a refreshing perspective on influence, humility, and self-worth.This episode isn’t about becoming louder.It’s about becoming grounded — and building leadership that others genuinely want to follow.⭐ What You’ll Hear in This Episode✅ What “quiet ambition” really means in today’s leadership landscape✅ Leading global teams in high-pressure, high-stakes environments✅ Why great leaders don’t have all the answers — and shouldn’t✅ Making confident decisions with incomplete data✅ The difference between self-confidence and self-worth✅ Mentoring women leaders without forcing them to change who they are✅ Why listening is the most underrated leadership skill✅ How success evolves from titles and ego to fulfillment and alignment✅ Launching a business in 17 days during lockdown✅ Creating safe spaces people actually want to follow🎙️ About Patrick KambaPatrick Kamba is a global executive leader in project management with over 20 years of experience guiding complex, high-stakes programs across pharmaceuticals, steel, automotive, and transportation.He has led vaccine and biotech initiatives for major organizations including GSK and Johnson &amp; Johnson and has mentored dozens of emerging leaders worldwide.Patrick is the author of Quiet Ambition, a book that explores how to achieve meaningful success without ego or burnout — leading with clarity, humility, and resilience.Through speaking, mentoring, and executive leadership, he helps professionals grow influence while staying grounded in who they are.🤝 Connect with Patrick Kamba• Website – https://patrickkamba.com• LinkedIn -https://www.linkedin.com/in/patrickkamba📌 Subscribe for More Conversations on Growth &amp; LeadershipIf you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about leadership, resilience, reinvention, and building success that aligns with who you truly are.💬 Connect with Starter Girlz🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions</description>
      <pubDate>Fri, 20 Feb 2026 04:00:00 -0000</pubDate>
      <itunes:title>Quiet Ambition Under Pressure | Patrick Kamba on Leadership Without Ego</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>122</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Send a text Leadership in high-stakes environments doesn’t have to mean ego, burnout, or losing yourself.  In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with global executive leader and author Patrick Kamba for a grounded conversation about quiet ambition, leadership under pressure, and redefining success beyond titles and validation.  With more than 20 years of experience leading complex programs across pharmaceuticals, biotech, transportation, and global project ...</itunes:subtitle>
      <itunes:summary>Send a text
Leadership in high-stakes environments doesn’t have to mean ego, burnout, or losing yourself.In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with global executive leader and author Patrick Kamba for a grounded conversation about quiet ambition, leadership under pressure, and redefining success beyond titles and validation.With more than 20 years of experience leading complex programs across pharmaceuticals, biotech, transportation, and global project management — including vaccine initiatives for major organizations — Patrick shares what real leadership looks like when responsibility is real and decisions must be made without perfect information.From starting his own business in just 17 days after losing his job during COVID to mentoring women leaders without forcing them to be loud or aggressive, Patrick offers a refreshing perspective on influence, humility, and self-worth.This episode isn’t about becoming louder.It’s about becoming grounded — and building leadership that others genuinely want to follow.⭐ What You’ll Hear in This Episode✅ What “quiet ambition” really means in today’s leadership landscape✅ Leading global teams in high-pressure, high-stakes environments✅ Why great leaders don’t have all the answers — and shouldn’t✅ Making confident decisions with incomplete data✅ The difference between self-confidence and self-worth✅ Mentoring women leaders without forcing them to change who they are✅ Why listening is the most underrated leadership skill✅ How success evolves from titles and ego to fulfillment and alignment✅ Launching a business in 17 days during lockdown✅ Creating safe spaces people actually want to follow🎙️ About Patrick KambaPatrick Kamba is a global executive leader in project management with over 20 years of experience guiding complex, high-stakes programs across pharmaceuticals, steel, automotive, and transportation.He has led vaccine and biotech initiatives for major organizations including GSK and Johnson &amp; Johnson and has mentored dozens of emerging leaders worldwide.Patrick is the author of Quiet Ambition, a book that explores how to achieve meaningful success without ego or burnout — leading with clarity, humility, and resilience.Through speaking, mentoring, and executive leadership, he helps professionals grow influence while staying grounded in who they are.🤝 Connect with Patrick Kamba• Website – https://patrickkamba.com• LinkedIn -https://www.linkedin.com/in/patrickkamba📌 Subscribe for More Conversations on Growth &amp; LeadershipIf you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about leadership, resilience, reinvention, and building success that aligns with who you truly are.💬 Connect with Starter Girlz🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Leadership in high-stakes environments doesn’t have to mean ego, burnout, or losing yourself.<br><br>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with global executive leader and author Patrick Kamba for a grounded conversation about quiet ambition, leadership under pressure, and redefining success beyond titles and validation.<br><br>With more than 20 years of experience leading complex programs across pharmaceuticals, biotech, transportation, and global project management — including vaccine initiatives for major organizations — Patrick shares what real leadership looks like when responsibility is real and decisions must be made without perfect information.<br><br>From starting his own business in just 17 days after losing his job during COVID to mentoring women leaders without forcing them to be loud or aggressive, Patrick offers a refreshing perspective on influence, humility, and self-worth.<br><br>This episode isn’t about becoming louder.<br><br>It’s about becoming grounded — and building leadership that others genuinely want to follow.<br><br>⭐ What You’ll Hear in This Episode<br>✅ What “quiet ambition” really means in today’s leadership landscape<br>✅ Leading global teams in high-pressure, high-stakes environments<br>✅ Why great leaders don’t have all the answers — and shouldn’t<br>✅ Making confident decisions with incomplete data<br>✅ The difference between self-confidence and self-worth<br>✅ Mentoring women leaders without forcing them to change who they are<br>✅ Why listening is the most underrated leadership skill<br>✅ How success evolves from titles and ego to fulfillment and alignment<br>✅ Launching a business in 17 days during lockdown<br>✅ Creating safe spaces people actually want to follow<br><br>🎙️ About Patrick Kamba<br>Patrick Kamba is a global executive leader in project management with over 20 years of experience guiding complex, high-stakes programs across pharmaceuticals, steel, automotive, and transportation.<br><br>He has led vaccine and biotech initiatives for major organizations including GSK and Johnson &amp; Johnson and has mentored dozens of emerging leaders worldwide.<br><br>Patrick is the author of Quiet Ambition, a book that explores how to achieve meaningful success without ego or burnout — leading with clarity, humility, and resilience.<br><br>Through speaking, mentoring, and executive leadership, he helps professionals grow influence while staying grounded in who they are.<br><br>🤝 Connect with Patrick Kamba<br>• Website – https://patrickkamba.com<br>• LinkedIn -https://www.linkedin.com/in/patrickkamba<br><br>📌 Subscribe for More Conversations on Growth &amp; Leadership<br>If you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about leadership, resilience, reinvention, and building success that aligns with who you truly are.<br><br>💬 Connect with Starter Girlz<br>🌐 Website: https://startergirlz.com<br><br>🙌 Partner: Walt Mills Productions</p>]]>
      </content:encoded>
      <itunes:duration>3677</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title> He Was Told His Dreams Weren’t Big Enough | Zach Randles-Friedman, Creator &amp; Podcast Host</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Big dreams, personal growth, and the mindset required to think bigger often begin with being challenged to stop playing small.In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with podcast host and creator Zach Randles-Friedman for a candid conversation about big dreams, imposter syndrome, mindset, and the courage to stop playing small.Zach shares the pivotal moment he was told his dreams weren’t bold enough — and how that challenge shifted his ambition, confidence, and growth as a creator. What followed were bigger conversations and the realization that sometimes success begins with simply sending the DM.From corporate life to building a platform that amplifies deeply personal and culture-shifting stories, Zach opens up about what he’s learned through interviewing hundreds of guests — from athletes and creators to individuals navigating identity, reinvention, and resilience.This episode isn’t about how to start a podcast. It’s about daring to dream bigger than your comfort zone — and having the courage to act on it.
⭐ What You’ll Hear in This Episode✅ The moment Zach realized he was playing small✅ Why being “embarrassed” by your dreams might be a good sign✅ How persistence opens doors you didn’t think were possible✅ Navigating imposter syndrome as your platform grows✅ Why meaningful conversations can truly change lives✅ The difference between chasing visibility and creating impact✅ Lessons learned from interviewing powerful, vulnerable guests✅ Why success is a moving target — and how to redefine it✅ The power of asking boldly (even when you feel too small)✅ Why amplifying others’ stories creates ripple effects
🎙️ About Zach Randles-Friedman
Zach Randles-Friedman is the host and creator of Everything and Anything and A Bit Gay, a long-form interview podcast featuring artists, athletes, creators, activists, and everyday individuals sharing deeply personal stories. Known for his warmth and thoughtful interviewing style, Zach creates space for conversations that explore identity, growth, resilience, and cultural impact.
Through his work, he highlights the transformative power of dialogue and the courage it takes to live authentically.
🤝 Connect with Zach
• Website – https://everythingandanythingpodcast.com• Instagram – https://www.instagram.com/realzachr
📌 Subscribe for More Inspiring Conversations
If you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about growth, bold decisions, reinvention, and living extraordinarily.
💬 Connect with Starter Girlz🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
📌 Want to Be a Guest on Starter Girlz?If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Mon, 16 Feb 2026 02:00:00 -0000</pubDate>
      <itunes:title> He Was Told His Dreams Weren’t Big Enough | Zach Randles-Friedman, Creator &amp; Podcast Host</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>121</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Send a text Big dreams, personal growth, and the mindset required to think bigger often begin with being challenged to stop playing small.  In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with podcast host and creator Zach Randles-Friedman for a candid conversation about big dreams, imposter syndrome, mindset, and the courage to stop playing small.  Zach shares the pivotal moment he was told his dreams weren’t bold enough — and how that challenge shifted his ambition...</itunes:subtitle>
      <itunes:summary>Send a text
Big dreams, personal growth, and the mindset required to think bigger often begin with being challenged to stop playing small.In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with podcast host and creator Zach Randles-Friedman for a candid conversation about big dreams, imposter syndrome, mindset, and the courage to stop playing small.Zach shares the pivotal moment he was told his dreams weren’t bold enough — and how that challenge shifted his ambition, confidence, and growth as a creator. What followed were bigger conversations and the realization that sometimes success begins with simply sending the DM.From corporate life to building a platform that amplifies deeply personal and culture-shifting stories, Zach opens up about what he’s learned through interviewing hundreds of guests — from athletes and creators to individuals navigating identity, reinvention, and resilience.This episode isn’t about how to start a podcast. It’s about daring to dream bigger than your comfort zone — and having the courage to act on it.
⭐ What You’ll Hear in This Episode✅ The moment Zach realized he was playing small✅ Why being “embarrassed” by your dreams might be a good sign✅ How persistence opens doors you didn’t think were possible✅ Navigating imposter syndrome as your platform grows✅ Why meaningful conversations can truly change lives✅ The difference between chasing visibility and creating impact✅ Lessons learned from interviewing powerful, vulnerable guests✅ Why success is a moving target — and how to redefine it✅ The power of asking boldly (even when you feel too small)✅ Why amplifying others’ stories creates ripple effects
🎙️ About Zach Randles-Friedman
Zach Randles-Friedman is the host and creator of Everything and Anything and A Bit Gay, a long-form interview podcast featuring artists, athletes, creators, activists, and everyday individuals sharing deeply personal stories. Known for his warmth and thoughtful interviewing style, Zach creates space for conversations that explore identity, growth, resilience, and cultural impact.
Through his work, he highlights the transformative power of dialogue and the courage it takes to live authentically.
🤝 Connect with Zach
• Website – https://everythingandanythingpodcast.com• Instagram – https://www.instagram.com/realzachr
📌 Subscribe for More Inspiring Conversations
If you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about growth, bold decisions, reinvention, and living extraordinarily.
💬 Connect with Starter Girlz🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
📌 Want to Be a Guest on Starter Girlz?If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Big dreams, personal growth, and the mindset required to think bigger often begin with being challenged to stop playing small.<br><br>In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with podcast host and creator Zach Randles-Friedman for a candid conversation about big dreams, imposter syndrome, mindset, and the courage to stop playing small.<br><br>Zach shares the pivotal moment he was told his dreams weren’t bold enough — and how that challenge shifted his ambition, confidence, and growth as a creator. What followed were bigger conversations and the realization that sometimes success begins with simply sending the DM.<br><br>From corporate life to building a platform that amplifies deeply personal and culture-shifting stories, Zach opens up about what he’s learned through interviewing hundreds of guests — from athletes and creators to individuals navigating identity, reinvention, and resilience.<br><br>This episode isn’t about how to start a podcast. It’s about daring to dream bigger than your comfort zone — and having the courage to act on it.</p><p>⭐ What You’ll Hear in This Episode<br>✅ The moment Zach realized he was playing small<br>✅ Why being “embarrassed” by your dreams might be a good sign<br>✅ How persistence opens doors you didn’t think were possible<br>✅ Navigating imposter syndrome as your platform grows<br>✅ Why meaningful conversations can truly change lives<br>✅ The difference between chasing visibility and creating impact<br>✅ Lessons learned from interviewing powerful, vulnerable guests<br>✅ Why success is a moving target — and how to redefine it<br>✅ The power of asking boldly (even when you feel too small)<br>✅ Why amplifying others’ stories creates ripple effects</p><p>🎙️ About Zach Randles-Friedman</p><p>Zach Randles-Friedman is the host and creator of <em>Everything and Anything and A Bit Gay</em>, a long-form interview podcast featuring artists, athletes, creators, activists, and everyday individuals sharing deeply personal stories. Known for his warmth and thoughtful interviewing style, Zach creates space for conversations that explore identity, growth, resilience, and cultural impact.</p><p>Through his work, he highlights the transformative power of dialogue and the courage it takes to live authentically.</p><p>🤝 Connect with Zach</p><p>• Website – <a href="https://everythingandanythingpodcast.com/">https://everythingandanythingpodcast.com</a><br><br>• Instagram – https://www.instagram.com/realzachr<br><br></p><p>📌 Subscribe for More Inspiring Conversations</p><p>If you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about growth, bold decisions, reinvention, and living extraordinarily.</p><p>💬 Connect with Starter Girlz<br>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com</a><br><br>🙌 Partner: Walt Mills Productions</p><p>📌 Want to Be a Guest on Starter Girlz?<br>If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:<br><a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
      </content:encoded>
      <itunes:duration>3162</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>After 73 Surgeries, This Marine Proves Grit Is a Decision | Jay Setchell</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
After 73 surgeries and permanent paralysis, this Marine proves that grit isn’t motivation — it’s a decision.In this episode of Starter Girlz, Jennifer Loehding sits down with Marine veteran, entrepreneur, and lifelong builder Jay Setchell to explore what it truly means to keep going when life has pushed you to the edge. After surviving multiple near-death experiences and enduring life-altering medical challenges, Jay shares how resilience, discipline, and ownership shaped the way he approaches both business and life.This conversation isn’t about surface-level motivation or temporary inspiration. It’s about perspective. It’s about valuing time differently after facing mortality. It’s about choosing strength when surrender would be easier. Together, they unpack what relentless grit actually looks like in real life — not as a feeling, but as a daily decision.This episode is a powerful reminder that while adversity may change your body, it does not have to define your spirit.⭐ What You’ll Hear in This Episode✅ How multiple near-death experiences reshaped his outlook on life✅ The physical and mental endurance required to withstand 73 surgeries✅ Navigating permanent paralysis while continuing to build and lead✅ How Marine discipline forged mental resilience✅ Why attitude can outweigh circumstance✅ The role of ownership in both recovery and entrepreneurship✅ Valuing time differently after facing mortality✅ Staying active and engaged despite physical limitations✅ Reflections on grit, responsibility, and choosing perspective daily🤝 Connect with Jay Setchell• Website: www.neverquittrying.com📌 Subscribe for More Insightful ConversationsIf you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about resilience, mindset, growth, and designing a life built on strength and intention.💬 Connect with Starter Girlz🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions📌 Want to Be a Guest on Starter Girlz?If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Fri, 13 Feb 2026 02:00:00 -0000</pubDate>
      <itunes:title>After 73 Surgeries, This Marine Proves Grit Is a Decision | Jay Setchell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>120</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Send a text After 73 surgeries and permanent paralysis, this Marine proves that grit isn’t motivation — it’s a decision.  In this episode of Starter Girlz, Jennifer Loehding sits down with Marine veteran, entrepreneur, and lifelong builder Jay Setchell to explore what it truly means to keep going when life has pushed you to the edge. After surviving multiple near-death experiences and enduring life-altering medical challenges, Jay shares how resilience, discipline, and ownership shaped the wa...</itunes:subtitle>
      <itunes:summary>Send a text
After 73 surgeries and permanent paralysis, this Marine proves that grit isn’t motivation — it’s a decision.In this episode of Starter Girlz, Jennifer Loehding sits down with Marine veteran, entrepreneur, and lifelong builder Jay Setchell to explore what it truly means to keep going when life has pushed you to the edge. After surviving multiple near-death experiences and enduring life-altering medical challenges, Jay shares how resilience, discipline, and ownership shaped the way he approaches both business and life.This conversation isn’t about surface-level motivation or temporary inspiration. It’s about perspective. It’s about valuing time differently after facing mortality. It’s about choosing strength when surrender would be easier. Together, they unpack what relentless grit actually looks like in real life — not as a feeling, but as a daily decision.This episode is a powerful reminder that while adversity may change your body, it does not have to define your spirit.⭐ What You’ll Hear in This Episode✅ How multiple near-death experiences reshaped his outlook on life✅ The physical and mental endurance required to withstand 73 surgeries✅ Navigating permanent paralysis while continuing to build and lead✅ How Marine discipline forged mental resilience✅ Why attitude can outweigh circumstance✅ The role of ownership in both recovery and entrepreneurship✅ Valuing time differently after facing mortality✅ Staying active and engaged despite physical limitations✅ Reflections on grit, responsibility, and choosing perspective daily🤝 Connect with Jay Setchell• Website: www.neverquittrying.com📌 Subscribe for More Insightful ConversationsIf you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about resilience, mindset, growth, and designing a life built on strength and intention.💬 Connect with Starter Girlz🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions📌 Want to Be a Guest on Starter Girlz?If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>After 73 surgeries and permanent paralysis, this Marine proves that grit isn’t motivation — it’s a decision.<br><br>In this episode of Starter Girlz, Jennifer Loehding sits down with Marine veteran, entrepreneur, and lifelong builder Jay Setchell to explore what it truly means to keep going when life has pushed you to the edge. After surviving multiple near-death experiences and enduring life-altering medical challenges, Jay shares how resilience, discipline, and ownership shaped the way he approaches both business and life.<br><br>This conversation isn’t about surface-level motivation or temporary inspiration. It’s about perspective. It’s about valuing time differently after facing mortality. It’s about choosing strength when surrender would be easier. <br><br>Together, they unpack what relentless grit actually looks like in real life — not as a feeling, but as a daily decision.<br><br>This episode is a powerful reminder that while adversity may change your body, it does not have to define your spirit.<br><br>⭐ What You’ll Hear in This Episode<br>✅ How multiple near-death experiences reshaped his outlook on life<br>✅ The physical and mental endurance required to withstand 73 surgeries<br>✅ Navigating permanent paralysis while continuing to build and lead<br>✅ How Marine discipline forged mental resilience<br>✅ Why attitude can outweigh circumstance<br>✅ The role of ownership in both recovery and entrepreneurship<br>✅ Valuing time differently after facing mortality<br>✅ Staying active and engaged despite physical limitations<br>✅ Reflections on grit, responsibility, and choosing perspective daily<br><br>🤝 Connect with Jay Setchell<br>• Website: www.neverquittrying.com<br><br>📌 Subscribe for More Insightful Conversations<br>If you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about resilience, mindset, growth, and designing a life built on strength and intention.<br><br>💬 Connect with Starter Girlz<br>🌐 Website: https://startergirlz.com<br>🙌 Partner: Walt Mills Productions<br><br>📌 Want to Be a Guest on Starter Girlz?<br>If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:<br>https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</p>]]>
      </content:encoded>
      <itunes:duration>3283</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>How An Actor Turns Fear Into Fuel And Characters Into Truth | Anabelle Ciancuillo,</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Success in creative fields isn’t just about talent — it’s about courage, persistence, and the willingness to transform fear into growth.In this episode of Starter Girlz, Jennifer Loehding sits down with LA-based actor and producer Anabelle Ciancuillo to unpack how a sixth-grade musical ignited a lifelong passion, and how she has turned life experience, discipline, and creativity into a thriving career. From her Chicago roots to the energy of Los Angeles, Anabelle shares how she builds the person before learning the lines, protects her creativity when art becomes a job, and translates unconventional practices like Muay Thai, aerial arts, and surfing into focus and presence on stage and on screen.Together, they explore the lessons learned from growth, missteps, and dedication to craft — and how fear, challenges, and life experience can become tools for authenticity and mastery. This episode isn’t about shortcuts or formulas — it’s about insight, reflection, and inspiration for anyone pursuing a creative path or striving to live fully and authentically.⭐ What You’ll Hear in This Episode✅ How growing up as a child of deaf adults shaped empathy and perception✅ Why building the person comes before learning the role✅ Turning fear and vulnerability into fuel for creativity✅ Lessons from stage, screen, and life that cultivate presence and authenticity✅ How unconventional practices like movement, Muay Thai, and surfing inform craft✅ Strategies for maintaining joy, curiosity, and growth in a competitive industry✅ Defining success on your own terms, beyond accolades or recognition✅ Stories that highlight courage, focus, and creative experimentation✅ Practical insights for aspiring creatives and professionals alike🎙️ About Anabelle CiancuilloAnabelle Ciancuillo is an LA-based actor and producer originally from Chicago, known for her craft-driven approach to performance, movement, and character work. With a lifelong passion for creativity, Anabelle builds authenticity into every role she takes, translating life experience, unconventional practices, and personal discipline into stage and screen performances that resonate. She inspires others to pursue their craft with courage, intention, and joy.🤝 Connect with Annabelle• Instagram: @anabellechinch• Website/Portfolio: www.anabelleciancuillo.com📌 Subscribe for More Insightful ConversationsIf you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss episodes about growth, creativity, courage, and navigating life with authenticity.💬 Connect with Starter Girlz🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions📌 Want to Be a Guest on Starter Girlz?If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Mon, 09 Feb 2026 02:00:00 -0000</pubDate>
      <itunes:title>How An Actor Turns Fear Into Fuel And Characters Into Truth | Anabelle Ciancuillo,</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>119</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Send a text Success in creative fields isn’t just about talent — it’s about courage, persistence, and the willingness to transform fear into growth.  In this episode of Starter Girlz, Jennifer Loehding sits down with LA-based actor and producer Anabelle Ciancuillo to unpack how a sixth-grade musical ignited a lifelong passion, and how she has turned life experience, discipline, and creativity into a thriving career. From her Chicago roots to the energy of Los Angeles, Anabelle shares how she ...</itunes:subtitle>
      <itunes:summary>Send a text
Success in creative fields isn’t just about talent — it’s about courage, persistence, and the willingness to transform fear into growth.In this episode of Starter Girlz, Jennifer Loehding sits down with LA-based actor and producer Anabelle Ciancuillo to unpack how a sixth-grade musical ignited a lifelong passion, and how she has turned life experience, discipline, and creativity into a thriving career. From her Chicago roots to the energy of Los Angeles, Anabelle shares how she builds the person before learning the lines, protects her creativity when art becomes a job, and translates unconventional practices like Muay Thai, aerial arts, and surfing into focus and presence on stage and on screen.Together, they explore the lessons learned from growth, missteps, and dedication to craft — and how fear, challenges, and life experience can become tools for authenticity and mastery. This episode isn’t about shortcuts or formulas — it’s about insight, reflection, and inspiration for anyone pursuing a creative path or striving to live fully and authentically.⭐ What You’ll Hear in This Episode✅ How growing up as a child of deaf adults shaped empathy and perception✅ Why building the person comes before learning the role✅ Turning fear and vulnerability into fuel for creativity✅ Lessons from stage, screen, and life that cultivate presence and authenticity✅ How unconventional practices like movement, Muay Thai, and surfing inform craft✅ Strategies for maintaining joy, curiosity, and growth in a competitive industry✅ Defining success on your own terms, beyond accolades or recognition✅ Stories that highlight courage, focus, and creative experimentation✅ Practical insights for aspiring creatives and professionals alike🎙️ About Anabelle CiancuilloAnabelle Ciancuillo is an LA-based actor and producer originally from Chicago, known for her craft-driven approach to performance, movement, and character work. With a lifelong passion for creativity, Anabelle builds authenticity into every role she takes, translating life experience, unconventional practices, and personal discipline into stage and screen performances that resonate. She inspires others to pursue their craft with courage, intention, and joy.🤝 Connect with Annabelle• Instagram: @anabellechinch• Website/Portfolio: www.anabelleciancuillo.com📌 Subscribe for More Insightful ConversationsIf you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss episodes about growth, creativity, courage, and navigating life with authenticity.💬 Connect with Starter Girlz🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions📌 Want to Be a Guest on Starter Girlz?If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Success in creative fields isn’t just about talent — it’s about courage, persistence, and the willingness to transform fear into growth.<br><br>In this episode of Starter Girlz, Jennifer Loehding sits down with LA-based actor and producer Anabelle Ciancuillo to unpack how a sixth-grade musical ignited a lifelong passion, and how she has turned life experience, discipline, and creativity into a thriving career. From her Chicago roots to the energy of Los Angeles, Anabelle shares how she builds the person before learning the lines, protects her creativity when art becomes a job, and translates unconventional practices like Muay Thai, aerial arts, and surfing into focus and presence on stage and on screen.<br><br>Together, they explore the lessons learned from growth, missteps, and dedication to craft — and how fear, challenges, and life experience can become tools for authenticity and mastery. This episode isn’t about shortcuts or formulas — it’s about insight, reflection, and inspiration for anyone pursuing a creative path or striving to live fully and authentically.<br><br>⭐ What You’ll Hear in This Episode<br>✅ How growing up as a child of deaf adults shaped empathy and perception<br>✅ Why building the person comes before learning the role<br>✅ Turning fear and vulnerability into fuel for creativity<br>✅ Lessons from stage, screen, and life that cultivate presence and authenticity<br>✅ How unconventional practices like movement, Muay Thai, and surfing inform craft<br>✅ Strategies for maintaining joy, curiosity, and growth in a competitive industry<br>✅ Defining success on your own terms, beyond accolades or recognition<br>✅ Stories that highlight courage, focus, and creative experimentation<br>✅ Practical insights for aspiring creatives and professionals alike<br><br>🎙️ About Anabelle Ciancuillo<br>Anabelle Ciancuillo is an LA-based actor and producer originally from Chicago, known for her craft-driven approach to performance, movement, and character work. With a lifelong passion for creativity, Anabelle builds authenticity into every role she takes, translating life experience, unconventional practices, and personal discipline into stage and screen performances that resonate. She inspires others to pursue their craft with courage, intention, and joy.<br><br>🤝 Connect with Annabelle<br>• Instagram: @anabellechinch<br>• Website/Portfolio: www.anabelleciancuillo.com<br><br>📌 Subscribe for More Insightful Conversations<br>If you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss episodes about growth, creativity, courage, and navigating life with authenticity.<br><br>💬 Connect with Starter Girlz<br>🌐 Website: https://startergirlz.com<br>🙌 Partner: Walt Mills Productions<br><br>📌 Want to Be a Guest on Starter Girlz?<br>If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:<br>https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b<br><br></p>]]>
      </content:encoded>
      <itunes:duration>2155</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Huddle for Success: Overcoming Plateaus &amp; Redefining What Success Really Means | Mark Bruce and Duane Gibbs</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Success doesn’t always look the way we expect — and sometimes the hardest part of growth is realizing it’s time to redefine it.In this episode of Starter Girlz, Jennifer Loehding sits down with Mark Bruce and Duane Gibbs, co-founders of Huddle for Success, for a powerful, honest conversation about navigating life’s plateaus, reinventing yourself, and making intentional choices that align with who you are now — not who you used to be.Drawing from their backgrounds in sports, entrepreneurship, investing, and coaching, Duane and Mark share how the concept of the huddle became a metaphor for success: a moment to pause, regroup, reflect, and move forward with clarity. This episode isn’t about chasing more — it’s about choosing better.Together, they explore the lessons learned through wins, missteps, mentorship, and life experience — and what it really means to build success around freedom, family, faith, and fulfillment. They also highlight their commitment to providing scholarships to help individuals seeking meaningful changes in their lives.⭐ What You’ll Hear in This Episode✅ Why success plateaus often signal growth — not failure✅ How shared experiences and relationships spark meaningful ventures✅ Lessons from sports, teamwork, and the power of the “huddle”✅ Why mentorship and coaching matter at every stage of life✅ The mindset shifts required to reinvent yourself at any age✅ Real stories from entrepreneurship and investment mistakes✅ The difference between achievement, gratitude, and fulfillment✅ How to define success on your own terms✅ Why freedom, family, and autonomy are non-negotiables✅ Questions that help clarify what you truly want next🎙️ About Mark Bruce &amp; Duane GibbsMark Bruce and Duane Gibbs are the co-founders of Huddle for Success, a platform built on the belief that meaningful success comes from intentional decisions, mindset mastery, and surrounding yourself with the right people. With backgrounds spanning sports, business, real estate investing, and coaching, they help individuals break through plateaus and create success aligned with purpose, freedom, and fulfillment. 🔗 Resources &amp; Mention


Huddle for Success – Programs, coaching, and community

Think and Grow Rich by Napoleon Hill

Bob Proctor – Proctor Gallagher Institute

Mary Morrissey

Zig Ziglar

🤝 Connect with Mark &amp; Duane

LinkedIn – Mark Bruce

LinkedIn – Duane Gibbs

📌 Subscribe for More Inspiring ConversationsIf you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about growth, reinvention, leadership, and thriving in life and work.💬 Connect with Starter Girlz🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions📌 Want to Be a Guest on Starter Girlz?If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 -0000</pubDate>
      <itunes:title>Huddle for Success: Overcoming Plateaus &amp; Redefining What Success Really Means | Mark Bruce and Duane Gibbs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>118</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Send a text Success doesn’t always look the way we expect — and sometimes the hardest part of growth is realizing it’s time to redefine it.  In this episode of Starter Girlz, Jennifer Loehding sits down with Mark Bruce and Duane Gibbs, co-founders of Huddle for Success, for a powerful, honest conversation about navigating life’s plateaus, reinventing yourself, and making intentional choices that align with who you are now — not who you used to be.  Drawing from their backgrounds in sports, en...</itunes:subtitle>
      <itunes:summary>Send a text
Success doesn’t always look the way we expect — and sometimes the hardest part of growth is realizing it’s time to redefine it.In this episode of Starter Girlz, Jennifer Loehding sits down with Mark Bruce and Duane Gibbs, co-founders of Huddle for Success, for a powerful, honest conversation about navigating life’s plateaus, reinventing yourself, and making intentional choices that align with who you are now — not who you used to be.Drawing from their backgrounds in sports, entrepreneurship, investing, and coaching, Duane and Mark share how the concept of the huddle became a metaphor for success: a moment to pause, regroup, reflect, and move forward with clarity. This episode isn’t about chasing more — it’s about choosing better.Together, they explore the lessons learned through wins, missteps, mentorship, and life experience — and what it really means to build success around freedom, family, faith, and fulfillment. They also highlight their commitment to providing scholarships to help individuals seeking meaningful changes in their lives.⭐ What You’ll Hear in This Episode✅ Why success plateaus often signal growth — not failure✅ How shared experiences and relationships spark meaningful ventures✅ Lessons from sports, teamwork, and the power of the “huddle”✅ Why mentorship and coaching matter at every stage of life✅ The mindset shifts required to reinvent yourself at any age✅ Real stories from entrepreneurship and investment mistakes✅ The difference between achievement, gratitude, and fulfillment✅ How to define success on your own terms✅ Why freedom, family, and autonomy are non-negotiables✅ Questions that help clarify what you truly want next🎙️ About Mark Bruce &amp; Duane GibbsMark Bruce and Duane Gibbs are the co-founders of Huddle for Success, a platform built on the belief that meaningful success comes from intentional decisions, mindset mastery, and surrounding yourself with the right people. With backgrounds spanning sports, business, real estate investing, and coaching, they help individuals break through plateaus and create success aligned with purpose, freedom, and fulfillment. 🔗 Resources &amp; Mention


Huddle for Success – Programs, coaching, and community

Think and Grow Rich by Napoleon Hill

Bob Proctor – Proctor Gallagher Institute

Mary Morrissey

Zig Ziglar

🤝 Connect with Mark &amp; Duane

LinkedIn – Mark Bruce

LinkedIn – Duane Gibbs

📌 Subscribe for More Inspiring ConversationsIf you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about growth, reinvention, leadership, and thriving in life and work.💬 Connect with Starter Girlz🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions📌 Want to Be a Guest on Starter Girlz?If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Success doesn’t always look the way we expect — and sometimes the hardest part of growth is realizing it’s time to redefine it.<br><br>In this episode of Starter Girlz, Jennifer Loehding sits down with Mark Bruce and Duane Gibbs, co-founders of Huddle for Success, for a powerful, honest conversation about navigating life’s plateaus, reinventing yourself, and making intentional choices that align with who you are now — not who you used to be.<br><br>Drawing from their backgrounds in sports, entrepreneurship, investing, and coaching, Duane and Mark share how the concept of the huddle became a metaphor for success: a moment to pause, regroup, reflect, and move forward with clarity. This episode isn’t about chasing more — it’s about choosing better.<br><br>Together, they explore the lessons learned through wins, missteps, mentorship, and life experience — and what it really means to build success around freedom, family, faith, and fulfillment. They also highlight their commitment to providing scholarships to help individuals seeking meaningful changes in their lives.<br><br>⭐ What You’ll Hear in This Episode<br>✅ Why success plateaus often signal growth — not failure<br>✅ How shared experiences and relationships spark meaningful ventures<br>✅ Lessons from sports, teamwork, and the power of the “huddle”<br>✅ Why mentorship and coaching matter at every stage of life<br>✅ The mindset shifts required to reinvent yourself at any age<br>✅ Real stories from entrepreneurship and investment mistakes<br>✅ The difference between achievement, gratitude, and fulfillment<br>✅ How to define success on your own terms<br>✅ Why freedom, family, and autonomy are non-negotiables<br>✅ Questions that help clarify what you truly want next<br><br>🎙️ About Mark Bruce &amp; Duane Gibbs<br>Mark Bruce and Duane Gibbs are the co-founders of Huddle for Success, a platform built on the belief that meaningful success comes from intentional decisions, mindset mastery, and surrounding yourself with the right people. With backgrounds spanning sports, business, real estate investing, and coaching, they help individuals break through plateaus and create success aligned with purpose, freedom, and fulfillment. <br><br>🔗 Resources &amp; Mention</p><ul>
<li>
<a href="https://huddleforsuccess.com/">Huddle for Success</a> – Programs, coaching, and community</li>
<li><a href="https://www.thinkandgrowrich.com/shop/">Think and Grow Rich by Napoleon Hill</a></li>
<li><a href="https://proctorgallagherinstitute.com/">Bob Proctor – Proctor Gallagher Institute</a></li>
<li><a href="https://www.marymorrissey.com/">Mary Morrissey</a></li>
<li><a href="https://www.ziglar.com/online-store/books/?utm_source=chatgpt.com">Zig Ziglar</a></li>
</ul><p>🤝 Connect with Mark &amp; Duane</p><ul>
<li><a>LinkedIn – Mark Bruce</a></li>
<li><a href="https://www.linkedin.com/in/duane-gibbs-40a04822b/">LinkedIn – Duane Gibbs</a></li>
</ul><p>📌 Subscribe for More Inspiring Conversations<br>If you enjoyed this episode, be sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss conversations about growth, reinvention, leadership, and thriving in life and work.<br><br>💬 Connect with Starter Girlz<br>🌐 Website: https://startergirlz.com<br>🙌 Partner: Walt Mills Productions<br><br>📌 Want to Be a Guest on Starter Girlz?<br>If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch:<br>https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</p>]]>
      </content:encoded>
      <itunes:duration>3593</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>From Gaps to Gains: Leadership Lessons | Andrew Poles, Three-Time Founder &amp; Executive Coach</title>
      <link>https://www.startergirlz.com/</link>
      <description>Send a text
Leadership isn’t something you’re born with — it’s something you grow into. Andrew Poles knows this well. He’s a three-time founder and executive coach who has spent over 20 years helping entrepreneurs and executives worldwide understand the gap to gain mindset so they can move from operator to leader.In this episode of Starter Girlz, Jennifer Loehding sits down with Andrew to hear about his journey from founder to executive coach, working with over 10,000 leaders, including teams at NASA, Dell, Netflix, and Epic Games. Andrew shares the lessons he’s learned about leadership, influence, delegation, and culture, and how he helps entrepreneurs grow their businesses while maintaining balance and focus.This conversation dives into the realities of leadership, the mindset shifts required to grow as a leader, and the personal insights Andrew has gained along the way. You’ll hear discussion-based insights on confidence, empathy, influence, building culture, and the gap and gain mindset that transforms leadership.⭐ What You’ll Learn in This Episode✅ Leadership is a learned skill, not innate✅ Growth is about becoming a different kind of leader✅ Building a business requires more than just hard work✅ Confidence and presence are key leadership qualities✅ Empathy is crucial for effective leadership✅ Influence is about understanding others’ perspectives✅ Leadership involves continuous learning and adaptation✅ The gap and gain mindset can transform leadership✅ Effective leaders empower others✅ Personal stories illustrate powerful leadership lessons📘 About Andrew PolesAndrew Poles is a three-time founder and executive coach who has spent over 20 years helping entrepreneurs and executives worldwide make the shift from operator to leader. He has coached more than 10,000 leaders and worked with organizations including NASA, Dell, Netflix, and Epic Games. He specializes in helping early-stage founders and small business owners grow without burning out by mastering leadership, influence, delegation, and culture.🔗 Guest Website: https://andrewpoles.com/📌 Subscribe for More Inspiring ConversationsIf you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss an empowering story, expert insight, or mindset shift.💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions📌 Want to Be a Guest on Starter Girlz?If you want to share your story and inspire others, reach out to Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 -0000</pubDate>
      <itunes:title>From Gaps to Gains: Leadership Lessons | Andrew Poles, Three-Time Founder &amp; Executive Coach</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>117</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Send a text Leadership isn’t something you’re born with — it’s something you grow into. Andrew Poles knows this well. He’s a three-time founder and executive coach who has spent over 20 years helping entrepreneurs and executives worldwide understand the gap to gain mindset so they can move from operator to leader.  In this episode of Starter Girlz, Jennifer Loehding sits down with Andrew to hear about his journey from founder to executive coach, working with over 10,000 leaders, including tea...</itunes:subtitle>
      <itunes:summary>Send a text
Leadership isn’t something you’re born with — it’s something you grow into. Andrew Poles knows this well. He’s a three-time founder and executive coach who has spent over 20 years helping entrepreneurs and executives worldwide understand the gap to gain mindset so they can move from operator to leader.In this episode of Starter Girlz, Jennifer Loehding sits down with Andrew to hear about his journey from founder to executive coach, working with over 10,000 leaders, including teams at NASA, Dell, Netflix, and Epic Games. Andrew shares the lessons he’s learned about leadership, influence, delegation, and culture, and how he helps entrepreneurs grow their businesses while maintaining balance and focus.This conversation dives into the realities of leadership, the mindset shifts required to grow as a leader, and the personal insights Andrew has gained along the way. You’ll hear discussion-based insights on confidence, empathy, influence, building culture, and the gap and gain mindset that transforms leadership.⭐ What You’ll Learn in This Episode✅ Leadership is a learned skill, not innate✅ Growth is about becoming a different kind of leader✅ Building a business requires more than just hard work✅ Confidence and presence are key leadership qualities✅ Empathy is crucial for effective leadership✅ Influence is about understanding others’ perspectives✅ Leadership involves continuous learning and adaptation✅ The gap and gain mindset can transform leadership✅ Effective leaders empower others✅ Personal stories illustrate powerful leadership lessons📘 About Andrew PolesAndrew Poles is a three-time founder and executive coach who has spent over 20 years helping entrepreneurs and executives worldwide make the shift from operator to leader. He has coached more than 10,000 leaders and worked with organizations including NASA, Dell, Netflix, and Epic Games. He specializes in helping early-stage founders and small business owners grow without burning out by mastering leadership, influence, delegation, and culture.🔗 Guest Website: https://andrewpoles.com/📌 Subscribe for More Inspiring ConversationsIf you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss an empowering story, expert insight, or mindset shift.💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions📌 Want to Be a Guest on Starter Girlz?If you want to share your story and inspire others, reach out to Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Leadership isn’t something you’re born with — it’s something you grow into. Andrew Poles knows this well. He’s a three-time founder and executive coach who has spent over 20 years helping entrepreneurs and executives worldwide understand the gap to gain mindset so they can move from operator to leader.<br><br>In this episode of Starter Girlz, Jennifer Loehding sits down with Andrew to hear about his journey from founder to executive coach, working with over 10,000 leaders, including teams at NASA, Dell, Netflix, and Epic Games. Andrew shares the lessons he’s learned about leadership, influence, delegation, and culture, and how he helps entrepreneurs grow their businesses while maintaining balance and focus.<br><br>This conversation dives into the realities of leadership, the mindset shifts required to grow as a leader, and the personal insights Andrew has gained along the way. You’ll hear discussion-based insights on confidence, empathy, influence, building culture, and the gap and gain mindset that transforms leadership.<br><br>⭐ What You’ll Learn in This Episode<br>✅ Leadership is a learned skill, not innate<br>✅ Growth is about becoming a different kind of leader<br>✅ Building a business requires more than just hard work<br>✅ Confidence and presence are key leadership qualities<br>✅ Empathy is crucial for effective leadership<br>✅ Influence is about understanding others’ perspectives<br>✅ Leadership involves continuous learning and adaptation<br>✅ The gap and gain mindset can transform leadership<br>✅ Effective leaders empower others<br>✅ Personal stories illustrate powerful leadership lessons<br><br>📘 About Andrew Poles<br>Andrew Poles is a three-time founder and executive coach who has spent over 20 years helping entrepreneurs and executives worldwide make the shift from operator to leader. He has coached more than 10,000 leaders and worked with organizations including NASA, Dell, Netflix, and Epic Games. He specializes in helping early-stage founders and small business owners grow without burning out by mastering leadership, influence, delegation, and culture.<br><br>🔗 Guest Website: https://andrewpoles.com/<br><br>📌 Subscribe for More Inspiring Conversations<br>If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss an empowering story, expert insight, or mindset shift.<br><br>💬 Connect with Starter Girlz Podcast<br>🌐 Website: https://startergirlz.com<br>🙌 Partner: Walt Mills Productions<br><br>📌 Want to Be a Guest on Starter Girlz?<br>If you want to share your story and inspire others, reach out to Jennifer Loehding on PodMatch:<br>https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</p>]]>
      </content:encoded>
      <itunes:duration>3276</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-18567568]]></guid>
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    <item>
      <title>The Weatherproof Business Formula: Lessons from a Global Tech Entrepreneur | Ksenia Votinova-Arnaud, Business Coach &amp; SaaS Founder</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Some businesses thrive no matter the market — Ksenia Votinova-Arnaud knows why. As a global tech entrepreneur, co-founder of a SaaS company, and creator of the Weatherproof Business Formula, she has built companies that grow, adapt, and scale.In this episode of Starter Girlz, Jennifer Loehding sits down with Ksenia to hear about her journey from growing up in the Soviet Union to coaching over a thousand executives and creating resilient business strategies that help entrepreneurs succeed.This conversation explores the realities of entrepreneurship, the evolving definition of success, and the lessons Ksenia has learned about resilience, adaptability, and building systems that enable businesses to thrive. You’ll hear discussion-based insights on vision, strategy, leveraging technology and AI, starting lean, niching effectively, and maintaining balance as you build a thriving business.⭐ What You’ll Learn in This Episode✅ How resilience and vision shape business success✅ Lessons from scaling a global SaaS company✅ Patterns in business that can form repeatable systems✅ Insights gained from mentoring  on strategy, mindset, and frameworks✅ Leveraging technology, AI, and no-code tools to support growth✅ Starting lean and validating ideas before scaling✅ Niching down to focus on the right customer segment✅ Balancing work and life to prevent burnout✅ Using systems and technology to work smarter, not harder📘 About Ksenia Votinova-ArnaudKsenia Votinova-Arnaud is a serial tech entrepreneur, business coach, and co-founder of a global SaaS company. She is the creator of the Weatherproof Business Formula, a four-step system that helps entrepreneurs build resilient, scalable businesses. Ksenia has coached over a thousand executives and helps business owners turn patterns she’s discovered into repeatable systems for sustainable growth.🔗 Guest Website: https://kseniavotinova.com📌 Subscribe for More Inspiring ConversationsIf you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss an empowering story, expert insight, or mindset shift.💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions📌 Want to Be a Guest on Starter Girlz?Share your story and inspire others — reach out to Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 -0000</pubDate>
      <itunes:title>The Weatherproof Business Formula: Lessons from a Global Tech Entrepreneur | Ksenia Votinova-Arnaud, Business Coach &amp; SaaS Founder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>116</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Send a text Some businesses thrive no matter the market — Ksenia Votinova-Arnaud knows why. As a global tech entrepreneur, co-founder of a SaaS company, and creator of the Weatherproof Business Formula, she has built companies that grow, adapt, and scale.  In this episode of Starter Girlz, Jennifer Loehding sits down with Ksenia to hear about her journey from growing up in the Soviet Union to coaching over a thousand executives and creating resilient business strategies that help entrepreneur...</itunes:subtitle>
      <itunes:summary>Send a text
Some businesses thrive no matter the market — Ksenia Votinova-Arnaud knows why. As a global tech entrepreneur, co-founder of a SaaS company, and creator of the Weatherproof Business Formula, she has built companies that grow, adapt, and scale.In this episode of Starter Girlz, Jennifer Loehding sits down with Ksenia to hear about her journey from growing up in the Soviet Union to coaching over a thousand executives and creating resilient business strategies that help entrepreneurs succeed.This conversation explores the realities of entrepreneurship, the evolving definition of success, and the lessons Ksenia has learned about resilience, adaptability, and building systems that enable businesses to thrive. You’ll hear discussion-based insights on vision, strategy, leveraging technology and AI, starting lean, niching effectively, and maintaining balance as you build a thriving business.⭐ What You’ll Learn in This Episode✅ How resilience and vision shape business success✅ Lessons from scaling a global SaaS company✅ Patterns in business that can form repeatable systems✅ Insights gained from mentoring  on strategy, mindset, and frameworks✅ Leveraging technology, AI, and no-code tools to support growth✅ Starting lean and validating ideas before scaling✅ Niching down to focus on the right customer segment✅ Balancing work and life to prevent burnout✅ Using systems and technology to work smarter, not harder📘 About Ksenia Votinova-ArnaudKsenia Votinova-Arnaud is a serial tech entrepreneur, business coach, and co-founder of a global SaaS company. She is the creator of the Weatherproof Business Formula, a four-step system that helps entrepreneurs build resilient, scalable businesses. Ksenia has coached over a thousand executives and helps business owners turn patterns she’s discovered into repeatable systems for sustainable growth.🔗 Guest Website: https://kseniavotinova.com📌 Subscribe for More Inspiring ConversationsIf you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss an empowering story, expert insight, or mindset shift.💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions📌 Want to Be a Guest on Starter Girlz?Share your story and inspire others — reach out to Jennifer Loehding on PodMatch:https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Some businesses thrive no matter the market — Ksenia Votinova-Arnaud knows why. As a global tech entrepreneur, co-founder of a SaaS company, and creator of the Weatherproof Business Formula, she has built companies that grow, adapt, and scale.<br><br>In this episode of Starter Girlz, Jennifer Loehding sits down with Ksenia to hear about her journey from growing up in the Soviet Union to coaching over a thousand executives and creating resilient business strategies that help entrepreneurs succeed.<br><br>This conversation explores the realities of entrepreneurship, the evolving definition of success, and the lessons Ksenia has learned about resilience, adaptability, and building systems that enable businesses to thrive. You’ll hear discussion-based insights on vision, strategy, leveraging technology and AI, starting lean, niching effectively, and maintaining balance as you build a thriving business.<br><br>⭐ What You’ll Learn in This Episode<br>✅ How resilience and vision shape business success<br>✅ Lessons from scaling a global SaaS company<br>✅ Patterns in business that can form repeatable systems<br>✅ Insights gained from mentoring  on strategy, mindset, and frameworks<br>✅ Leveraging technology, AI, and no-code tools to support growth<br>✅ Starting lean and validating ideas before scaling<br>✅ Niching down to focus on the right customer segment<br>✅ Balancing work and life to prevent burnout<br>✅ Using systems and technology to work smarter, not harder<br><br>📘 About Ksenia Votinova-Arnaud<br>Ksenia Votinova-Arnaud is a serial tech entrepreneur, business coach, and co-founder of a global SaaS company. She is the creator of the Weatherproof Business Formula, a four-step system that helps entrepreneurs build resilient, scalable businesses. Ksenia has coached over a thousand executives and helps business owners turn patterns she’s discovered into repeatable systems for sustainable growth.<br>🔗 Guest Website: https://kseniavotinova.com<br><br>📌 Subscribe for More Inspiring Conversations<br>If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss an empowering story, expert insight, or mindset shift.<br><br>💬 Connect with Starter Girlz Podcast<br>🌐 Website: https://startergirlz.com<br>🙌 Partner: Walt Mills Productions<br><br>📌 Want to Be a Guest on Starter Girlz?<br>Share your story and inspire others — reach out to Jennifer Loehding on PodMatch:<br>https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</p>]]>
      </content:encoded>
      <itunes:duration>2905</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-18530043]]></guid>
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      <title>Turning Bias Into Strength: One Woman’s Rise to Leadership | Kae Kronthaler Williams, CMO</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Some workplaces weren’t built with women in mind — but that doesn’t mean you can’t lead, be heard, and thrive.
In this episode of Starter Girlz, Jennifer Loehding sits down with Kae Kronthaler Williams, global software marketing executive and author of Not Made For You. Kae shares her journey from starting as a telemarketer to becoming a CMO, and what she has learned about leadership, navigating bias, and thriving in male-dominated environments.
This conversation explores the realities of workplace bias, the value of diverse teams, and leadership insights Kae has gained throughout her career. You’ll hear discussion-based insights on how curiosity, awareness, and collaboration shape inclusive, high-performing teams, and how women and marginalized voices can navigate systems that weren’t built for them.
⭐ What You’ll Learn in This Episode

How bias shows up in everyday workplace interactions — and why noticing it matters

The role of leadership in creating inclusive, high-performing teams

Why diverse perspectives make teams stronger and decisions sharper

How women and marginalized voices can navigate systems that weren’t built for them

The importance of connection, awareness, and reflection in leadership

Supporting others and fostering collaboration as part of effective leadership

How curiosity and open-mindedness can shift workplace culture

Key insights from Kae’s career on staying resilient and continuing to grow

📌 Guest &amp; Connect Info
About Kae Krunthaler Williams:Kae Krunthaler Williams is a global software marketing executive, author, and advocate for inclusive leadership. Her book, Not Made For You, provides women and marginalized voices with practical guidance, insights, and strategies for navigating bias, claiming their space, and leading confidently in male-dominated systems.
Guest Website: https://www.kaewilliams.com/
Connect with Starter Girlz Podcast:

Website: https://startergirlz.com


Partner: Walt Mills Productions

Want to be a guest on Starter Girlz?Reach out to Jennifer Loehding on PodMatch: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 -0000</pubDate>
      <itunes:title>Turning Bias Into Strength: One Woman’s Rise to Leadership | Kae Kronthaler Williams, CMO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>115</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Send a text Some workplaces weren’t built with women in mind — but that doesn’t mean you can’t lead, be heard, and thrive. In this episode of Starter Girlz, Jennifer Loehding sits down with Kae Kronthaler Williams, global software marketing executive and author of Not Made For You. Kae shares her journey from starting as a telemarketer to becoming a CMO, and what she has learned about leadership, navigating bias, and thriving in male-dominated environments. This conversation explores the real...</itunes:subtitle>
      <itunes:summary>Send a text
Some workplaces weren’t built with women in mind — but that doesn’t mean you can’t lead, be heard, and thrive.
In this episode of Starter Girlz, Jennifer Loehding sits down with Kae Kronthaler Williams, global software marketing executive and author of Not Made For You. Kae shares her journey from starting as a telemarketer to becoming a CMO, and what she has learned about leadership, navigating bias, and thriving in male-dominated environments.
This conversation explores the realities of workplace bias, the value of diverse teams, and leadership insights Kae has gained throughout her career. You’ll hear discussion-based insights on how curiosity, awareness, and collaboration shape inclusive, high-performing teams, and how women and marginalized voices can navigate systems that weren’t built for them.
⭐ What You’ll Learn in This Episode

How bias shows up in everyday workplace interactions — and why noticing it matters

The role of leadership in creating inclusive, high-performing teams

Why diverse perspectives make teams stronger and decisions sharper

How women and marginalized voices can navigate systems that weren’t built for them

The importance of connection, awareness, and reflection in leadership

Supporting others and fostering collaboration as part of effective leadership

How curiosity and open-mindedness can shift workplace culture

Key insights from Kae’s career on staying resilient and continuing to grow

📌 Guest &amp; Connect Info
About Kae Krunthaler Williams:Kae Krunthaler Williams is a global software marketing executive, author, and advocate for inclusive leadership. Her book, Not Made For You, provides women and marginalized voices with practical guidance, insights, and strategies for navigating bias, claiming their space, and leading confidently in male-dominated systems.
Guest Website: https://www.kaewilliams.com/
Connect with Starter Girlz Podcast:

Website: https://startergirlz.com


Partner: Walt Mills Productions

Want to be a guest on Starter Girlz?Reach out to Jennifer Loehding on PodMatch: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Some workplaces weren’t built with women in mind — but that doesn’t mean you can’t lead, be heard, and thrive.</p><p>In this episode of Starter Girlz, Jennifer Loehding sits down with Kae Kronthaler Williams, global software marketing executive and author of <em>Not Made For You</em>. Kae shares her journey from starting as a telemarketer to becoming a CMO, and what she has learned about leadership, navigating bias, and thriving in male-dominated environments.</p><p>This conversation explores the realities of workplace bias, the value of diverse teams, and leadership insights Kae has gained throughout her career. You’ll hear discussion-based insights on how curiosity, awareness, and collaboration shape inclusive, high-performing teams, and how women and marginalized voices can navigate systems that weren’t built for them.</p><p>⭐ What You’ll Learn in This Episode</p><ul>
<li>How bias shows up in everyday workplace interactions — and why noticing it matters</li>
<li>The role of leadership in creating inclusive, high-performing teams</li>
<li>Why diverse perspectives make teams stronger and decisions sharper</li>
<li>How women and marginalized voices can navigate systems that weren’t built for them</li>
<li>The importance of connection, awareness, and reflection in leadership</li>
<li>Supporting others and fostering collaboration as part of effective leadership</li>
<li>How curiosity and open-mindedness can shift workplace culture</li>
<li>Key insights from Kae’s career on staying resilient and continuing to grow</li>
</ul><p>📌 Guest &amp; Connect Info</p><p>About Kae Krunthaler Williams:<br>Kae Krunthaler Williams is a global software marketing executive, author, and advocate for inclusive leadership. Her book, <em>Not Made For You</em>, provides women and marginalized voices with practical guidance, insights, and strategies for navigating bias, claiming their space, and leading confidently in male-dominated systems.</p><p>Guest Website: <a href="https://www.kaewilliams.com/">https://www.kaewilliams.com/</a><br><br></p><p>Connect with Starter Girlz Podcast:</p><ul>
<li>Website: <a href="https://startergirlz.com/">https://startergirlz.com</a><br><br>
</li>
<li>Partner: Walt Mills Productions</li>
</ul><p>Want to be a guest on Starter Girlz?<br>Reach out to Jennifer Loehding on PodMatch: <a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
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      <itunes:duration>2921</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-18486039]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1956878816.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Ghostwriter Helping Leaders Amplify Their Story | Timothy Flemming JR., Minister and Founder of the Kingdom Launchpad</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
What if the story you’re afraid to tell is the very one someone else needs to hear to heal, grow, or take action? In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Timothy Flemming Jr., minister, author, publisher, and founder of Kingdom Launchpad, to uncover how storytelling can transform a simple manuscript into a life-changing movement.Timothy has helped hundreds of leaders, ministers, coaches, and entrepreneurs move from idea to published book, and in this conversation, he shares insights on what makes stories connect and create impact.In this episode, we explore:✅ Insights on turning personal testimony into an impactful story✅ Why vulnerability is the bridge between author and reader✅ Discussions on what makes storytelling engaging✅ Overcoming imposter syndrome, perfectionism, and burnout✅ How faith, ministry, and personal experiences shape powerful narratives✅ Reflections on how authors can begin sharing their story, even if they feel stuckTimothy also shares deeply personal insights, including a health scare that forced him to rethink hustle culture and rebuild from a place of healed identity rather than exhaustion.This episode is for anyone who:✔ Wants inspiration to share their personal story✔ Leads others and wants to understand the power of storytelling✔ Faces self-doubt, fear of visibility, or “never enough” thinking✔ Is curious about how faith, personal experience, and storytelling intersectThis episode will give you clarity, courage, and practical tools to start messy, lead with heart, and trust that your most vulnerable chapter could become someone else’s breakthrough.Takeaways You’ll Gain✔️ Insights on what makes stories resonate with readers✔️ Why vulnerability creates connection, not weakness✔️ Lessons from Timothy’s journey overcoming self-doubt and burnout✔️ Reflections on integrating faith, personal experience, and storytelling✔️ Perspective on building impact and influence through sharing your storyIf this conversation inspires you, subscribe to the Starter Girlz Podcast for more powerful discussions on personal growth, purpose, faith, entrepreneurship, and storytelling.👍 Like this video, 💬 drop a comment with your biggest takeaway, and 📤 share it with someone who needs the nudge to start their story.🔗 Guest &amp; Resource Links🌐 Timothy Flemming Jr. Website: https://www.timothyflemmingjr.com📚 Publishing Company: https://www.tandjpublishers.com💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions</description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 -0000</pubDate>
      <itunes:title>The Ghostwriter Helping Leaders Amplify Their Story | Timothy Flemming JR., Minister and Founder of the Kingdom Launchpad</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>114</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Send a text What if the story you’re afraid to tell is the very one someone else needs to hear to heal, grow, or take action? In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Timothy Flemming Jr., minister, author, publisher, and founder of Kingdom Launchpad, to uncover how storytelling can transform a simple manuscript into a life-changing movement.  Timothy has helped hundreds of leaders, ministers, coaches, and entrepreneurs move from idea to pub...</itunes:subtitle>
      <itunes:summary>Send a text
What if the story you’re afraid to tell is the very one someone else needs to hear to heal, grow, or take action? In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Timothy Flemming Jr., minister, author, publisher, and founder of Kingdom Launchpad, to uncover how storytelling can transform a simple manuscript into a life-changing movement.Timothy has helped hundreds of leaders, ministers, coaches, and entrepreneurs move from idea to published book, and in this conversation, he shares insights on what makes stories connect and create impact.In this episode, we explore:✅ Insights on turning personal testimony into an impactful story✅ Why vulnerability is the bridge between author and reader✅ Discussions on what makes storytelling engaging✅ Overcoming imposter syndrome, perfectionism, and burnout✅ How faith, ministry, and personal experiences shape powerful narratives✅ Reflections on how authors can begin sharing their story, even if they feel stuckTimothy also shares deeply personal insights, including a health scare that forced him to rethink hustle culture and rebuild from a place of healed identity rather than exhaustion.This episode is for anyone who:✔ Wants inspiration to share their personal story✔ Leads others and wants to understand the power of storytelling✔ Faces self-doubt, fear of visibility, or “never enough” thinking✔ Is curious about how faith, personal experience, and storytelling intersectThis episode will give you clarity, courage, and practical tools to start messy, lead with heart, and trust that your most vulnerable chapter could become someone else’s breakthrough.Takeaways You’ll Gain✔️ Insights on what makes stories resonate with readers✔️ Why vulnerability creates connection, not weakness✔️ Lessons from Timothy’s journey overcoming self-doubt and burnout✔️ Reflections on integrating faith, personal experience, and storytelling✔️ Perspective on building impact and influence through sharing your storyIf this conversation inspires you, subscribe to the Starter Girlz Podcast for more powerful discussions on personal growth, purpose, faith, entrepreneurship, and storytelling.👍 Like this video, 💬 drop a comment with your biggest takeaway, and 📤 share it with someone who needs the nudge to start their story.🔗 Guest &amp; Resource Links🌐 Timothy Flemming Jr. Website: https://www.timothyflemmingjr.com📚 Publishing Company: https://www.tandjpublishers.com💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What if the story you’re afraid to tell is the very one someone else needs to hear to heal, grow, or take action? In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Timothy Flemming Jr., minister, author, publisher, and founder of Kingdom Launchpad, to uncover how storytelling can transform a simple manuscript into a life-changing movement.<br><br>Timothy has helped hundreds of leaders, ministers, coaches, and entrepreneurs move from idea to published book, and in this conversation, he shares insights on what makes stories connect and create impact.<br><br>In this episode, we explore:<br>✅ Insights on turning personal testimony into an impactful story<br>✅ Why vulnerability is the bridge between author and reader<br>✅ Discussions on what makes storytelling engaging<br>✅ Overcoming imposter syndrome, perfectionism, and burnout<br>✅ How faith, ministry, and personal experiences shape powerful narratives<br>✅ Reflections on how authors can begin sharing their story, even if they feel stuck<br><br>Timothy also shares deeply personal insights, including a health scare that forced him to rethink hustle culture and rebuild from a place of healed identity rather than exhaustion.<br><br>This episode is for anyone who:<br>✔ Wants inspiration to share their personal story<br>✔ Leads others and wants to understand the power of storytelling<br>✔ Faces self-doubt, fear of visibility, or “never enough” thinking<br>✔ Is curious about how faith, personal experience, and storytelling intersect<br><br>This episode will give you clarity, courage, and practical tools to start messy, lead with heart, and trust that your most vulnerable chapter could become someone else’s breakthrough.<br><br>Takeaways You’ll Gain<br>✔️ Insights on what makes stories resonate with readers<br>✔️ Why vulnerability creates connection, not weakness<br>✔️ Lessons from Timothy’s journey overcoming self-doubt and burnout<br>✔️ Reflections on integrating faith, personal experience, and storytelling<br>✔️ Perspective on building impact and influence through sharing your story<br><br>If this conversation inspires you, subscribe to the Starter Girlz Podcast for more powerful discussions on personal growth, purpose, faith, entrepreneurship, and storytelling.<br><br>👍 Like this video, 💬 drop a comment with your biggest takeaway, and 📤 share it with someone who needs the nudge to start their story.<br><br>🔗 Guest &amp; Resource Links<br>🌐 Timothy Flemming Jr. Website: https://www.timothyflemmingjr.com<br>📚 Publishing Company: https://www.tandjpublishers.com<br><br>💬 Connect with Starter Girlz Podcast<br>🌐 Website: https://startergirlz.com<br>🙌 Partner: Walt Mills Productions</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>3772</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>It Started in Our Kitchen—Now We're Changing the Wellness Industry | Jodi Scott, Co-Founder of Green Goo</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
What begins as a simple family experiment can sometimes turn into something far bigger than imagined.In this episode of The Starter Girlz Podcast, host Jennifer Loehding sits down with Jodi Scott, co-founder and CEO of Green Goo, to share the true story of how a homemade herbal remedy created in a family kitchen grew into a nationally trusted, plant-based wellness brand without compromising integrity, values, or people along the way.This conversation goes far beyond products. Jodi opens up about building a mission-driven family business, navigating growth with purpose, and making hard decisions rooted in trust, curiosity, and care. From honoring old-school herbal infusion methods to leading through uncertainty and crisis, this episode reveals what it really takes to grow a brand while staying deeply human.What You’ll Learn in This Episode:✅ How Green Goo grew from homemade salves to a national wellness company✅ The realities of running a family business with clear roles and trust✅ Why maintaining product integrity matters more than fast growth✅ How purpose-led leadership helped Green Goo navigate major challenges✅ The role of curiosity, resilience, and self-care in sustainable leadership✅ Why supporting women in business and community-driven culture changes everythingIf you’re interested in clean wellness, women entrepreneurship, holistic health, or building a business that puts people and the planet first, this episode offers grounded insight and real-life lessons you can apply today.🎧 About the Guest:Jodi Scott is the co-founder and CEO of Green Goo, a wellness company known for its plant-based first aid, body care, and skincare products made with traditional herbal infusions. Green Goo’s mission of “Spreading Goodness” extends beyond products into company culture, leadership, and community impact.🌐 Green Goo Website: https://www.greengoo.com💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions🔔 Don’t Miss Future ConversationsIf you enjoyed this episode, subscribe to The Starter Girlz Podcast for more real conversations with founders, leaders, and changemakers building meaningful businesses with heart and purpose.👍 Like the video💬 Comment with your biggest takeaway📤 Share this episode with someone who loves wellness, leadership, or entrepreneurship🎙️ Want to be a guest on Starter Girlz Podcast?Send Jennifer Loehding a message on PodMatch here: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 -0000</pubDate>
      <itunes:title>It Started in Our Kitchen—Now We're Changing the Wellness Industry | Jodi Scott, Co-Founder of Green Goo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>113</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Send a text What begins as a simple family experiment can sometimes turn into something far bigger than imagined.  In this episode of The Starter Girlz Podcast, host Jennifer Loehding sits down with Jodi Scott, co-founder and CEO of Green Goo, to share the true story of how a homemade herbal remedy created in a family kitchen grew into a nationally trusted, plant-based wellness brand without compromising integrity, values, or people along the way.  This conversation goes far beyond products. ...</itunes:subtitle>
      <itunes:summary>Send a text
What begins as a simple family experiment can sometimes turn into something far bigger than imagined.In this episode of The Starter Girlz Podcast, host Jennifer Loehding sits down with Jodi Scott, co-founder and CEO of Green Goo, to share the true story of how a homemade herbal remedy created in a family kitchen grew into a nationally trusted, plant-based wellness brand without compromising integrity, values, or people along the way.This conversation goes far beyond products. Jodi opens up about building a mission-driven family business, navigating growth with purpose, and making hard decisions rooted in trust, curiosity, and care. From honoring old-school herbal infusion methods to leading through uncertainty and crisis, this episode reveals what it really takes to grow a brand while staying deeply human.What You’ll Learn in This Episode:✅ How Green Goo grew from homemade salves to a national wellness company✅ The realities of running a family business with clear roles and trust✅ Why maintaining product integrity matters more than fast growth✅ How purpose-led leadership helped Green Goo navigate major challenges✅ The role of curiosity, resilience, and self-care in sustainable leadership✅ Why supporting women in business and community-driven culture changes everythingIf you’re interested in clean wellness, women entrepreneurship, holistic health, or building a business that puts people and the planet first, this episode offers grounded insight and real-life lessons you can apply today.🎧 About the Guest:Jodi Scott is the co-founder and CEO of Green Goo, a wellness company known for its plant-based first aid, body care, and skincare products made with traditional herbal infusions. Green Goo’s mission of “Spreading Goodness” extends beyond products into company culture, leadership, and community impact.🌐 Green Goo Website: https://www.greengoo.com💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions🔔 Don’t Miss Future ConversationsIf you enjoyed this episode, subscribe to The Starter Girlz Podcast for more real conversations with founders, leaders, and changemakers building meaningful businesses with heart and purpose.👍 Like the video💬 Comment with your biggest takeaway📤 Share this episode with someone who loves wellness, leadership, or entrepreneurship🎙️ Want to be a guest on Starter Girlz Podcast?Send Jennifer Loehding a message on PodMatch here: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What begins as a simple family experiment can sometimes turn into something far bigger than imagined.<br><br>In this episode of The Starter Girlz Podcast, host Jennifer Loehding sits down with Jodi Scott, co-founder and CEO of Green Goo, to share the true story of how a homemade herbal remedy created in a family kitchen grew into a nationally trusted, plant-based wellness brand without compromising integrity, values, or people along the way.<br><br>This conversation goes far beyond products. Jodi opens up about building a mission-driven family business, navigating growth with purpose, and making hard decisions rooted in trust, curiosity, and care. From honoring old-school herbal infusion methods to leading through uncertainty and crisis, this episode reveals what it really takes to grow a brand while staying deeply human.<br><br>What You’ll Learn in This Episode:<br>✅ How Green Goo grew from homemade salves to a national wellness company<br>✅ The realities of running a family business with clear roles and trust<br>✅ Why maintaining product integrity matters more than fast growth<br>✅ How purpose-led leadership helped Green Goo navigate major challenges<br>✅ The role of curiosity, resilience, and self-care in sustainable leadership<br>✅ Why supporting women in business and community-driven culture changes everything<br><br>If you’re interested in clean wellness, women entrepreneurship, holistic health, or building a business that puts people and the planet first, this episode offers grounded insight and real-life lessons you can apply today.<br><br>🎧 About the Guest:<br>Jodi Scott is the co-founder and CEO of Green Goo, a wellness company known for its plant-based first aid, body care, and skincare products made with traditional herbal infusions. Green Goo’s mission of “Spreading Goodness” extends beyond products into company culture, leadership, and community impact.<br><br>🌐 Green Goo Website: https://www.greengoo.com<br>💬 Connect with Starter Girlz Podcast<br>🌐 Website: https://startergirlz.com<br>🙌 Partner: Walt Mills Productions<br><br>🔔 Don’t Miss Future Conversations<br>If you enjoyed this episode, subscribe to The Starter Girlz Podcast for more real conversations with founders, leaders, and changemakers building meaningful businesses with heart and purpose.<br><br>👍 Like the video<br>💬 Comment with your biggest takeaway<br>📤 Share this episode with someone who loves wellness, leadership, or entrepreneurship<br><br>🎙️ Want to be a guest on Starter Girlz Podcast?<br>Send Jennifer Loehding a message on PodMatch here: <a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
      </content:encoded>
      <itunes:duration>3546</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-18423245]]></guid>
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    <item>
      <title>How Burnout Forced Me to Lead Myself Differently | Dr. Nicole Garritano, Fractional Leadership Advisor</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this powerful episode of The Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Nicole Garritano, a fractional leadership advisor, former nurse practitioner, and academic leader, to unpack her deeply personal journey from burnout to alignment and how self-leadership became the turning point.After years of high achievement, overcommitment, and redefining success through external validation, Nicole faced a wake-up call that changed how she approached leadership, health, and identity. In this conversation, she shares how burnout revealed the gaps in traditional leadership models and why learning to lead yourself first is the foundation for sustainable success, emotional intelligence, and long-term well-being.This episode blends evidence-based leadership, nervous system regulation, and real-life transformation, offering practical tools for entrepreneurs, women leaders, founders, and professionals who want to succeed without sacrificing themselves in the process.What You’ll Learn in This Episode:✅ What burnout teaches us about leadership and why it’s not a failure✅ Why self-leadership must come before leading teams or businesses✅ How identity shifts can support healing, growth, and clarity✅ The role of the nervous system in emotional intelligence and decision-making✅ Simple, practical tools to regulate stress, manage energy, and prevent burnout✅ How to move from hustle-driven achievement to purpose-driven alignment✅ Why redefining success is essential for modern leadershipWhether you’re navigating burnout, building a business, leading a team, or redefining your next chapter, this conversation will help you reconnect with what truly matters and lead from a place of alignment instead of exhaustion.Why You Should Watch:If you’ve ever felt successful on the outside but depleted on the inside, this episode is for you. Dr. Nicole’s story and insights will help you recognize burnout signals early, develop stronger self-awareness, and adopt a leadership style that supports both performance and well-being. If conversations about self-leadership, personal transformation, women empowerment, burnout recovery, and aligned success resonate with you, make sure to subscribe to the channel, leave a comment, and share this episode with someone who needs it.Your support helps us continue sharing meaningful, transformative conversations like this one.🔗 Guest &amp; Show Links:Connect with Dr. Nicole Garritano on LinkedIn:https://www.linkedin.com/in/dr-nicole-garritano-69697a4/Follow Dr. Nicole on Instagram:https://www.instagram.com/drnicolegarritano/💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions📌 Subscribe &amp; Stay Connected:👉 Subscribe to The Starter Girlz Podcast for conversations on leadership, entrepreneurship, burnout recovery, and purpose-driven growth.👉 Like, comment, and turn on notifications so you never miss an episode.
🎙️ Want to be a guest on Starter Girlz Podcast?Send Jennifer Loehding a message on PodMatch here: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 -0000</pubDate>
      <itunes:title>How Burnout Forced Me to Lead Myself Differently | Dr. Nicole Garritano, Fractional Leadership Advisor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>112</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:subtitle>Send a text In this powerful episode of The Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Nicole Garritano, a fractional leadership advisor, former nurse practitioner, and academic leader, to unpack her deeply personal journey from burnout to alignment and how self-leadership became the turning point.  After years of high achievement, overcommitment, and redefining success through external validation, Nicole faced a wake-up call that changed how she approached leadership, h...</itunes:subtitle>
      <itunes:summary>Send a text
In this powerful episode of The Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Nicole Garritano, a fractional leadership advisor, former nurse practitioner, and academic leader, to unpack her deeply personal journey from burnout to alignment and how self-leadership became the turning point.After years of high achievement, overcommitment, and redefining success through external validation, Nicole faced a wake-up call that changed how she approached leadership, health, and identity. In this conversation, she shares how burnout revealed the gaps in traditional leadership models and why learning to lead yourself first is the foundation for sustainable success, emotional intelligence, and long-term well-being.This episode blends evidence-based leadership, nervous system regulation, and real-life transformation, offering practical tools for entrepreneurs, women leaders, founders, and professionals who want to succeed without sacrificing themselves in the process.What You’ll Learn in This Episode:✅ What burnout teaches us about leadership and why it’s not a failure✅ Why self-leadership must come before leading teams or businesses✅ How identity shifts can support healing, growth, and clarity✅ The role of the nervous system in emotional intelligence and decision-making✅ Simple, practical tools to regulate stress, manage energy, and prevent burnout✅ How to move from hustle-driven achievement to purpose-driven alignment✅ Why redefining success is essential for modern leadershipWhether you’re navigating burnout, building a business, leading a team, or redefining your next chapter, this conversation will help you reconnect with what truly matters and lead from a place of alignment instead of exhaustion.Why You Should Watch:If you’ve ever felt successful on the outside but depleted on the inside, this episode is for you. Dr. Nicole’s story and insights will help you recognize burnout signals early, develop stronger self-awareness, and adopt a leadership style that supports both performance and well-being. If conversations about self-leadership, personal transformation, women empowerment, burnout recovery, and aligned success resonate with you, make sure to subscribe to the channel, leave a comment, and share this episode with someone who needs it.Your support helps us continue sharing meaningful, transformative conversations like this one.🔗 Guest &amp; Show Links:Connect with Dr. Nicole Garritano on LinkedIn:https://www.linkedin.com/in/dr-nicole-garritano-69697a4/Follow Dr. Nicole on Instagram:https://www.instagram.com/drnicolegarritano/💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions📌 Subscribe &amp; Stay Connected:👉 Subscribe to The Starter Girlz Podcast for conversations on leadership, entrepreneurship, burnout recovery, and purpose-driven growth.👉 Like, comment, and turn on notifications so you never miss an episode.
🎙️ Want to be a guest on Starter Girlz Podcast?Send Jennifer Loehding a message on PodMatch here: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this powerful episode of The Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Nicole Garritano, a fractional leadership advisor, former nurse practitioner, and academic leader, to unpack her deeply personal journey from burnout to alignment and how self-leadership became the turning point.<br><br>After years of high achievement, overcommitment, and redefining success through external validation, Nicole faced a wake-up call that changed how she approached leadership, health, and identity. In this conversation, she shares how burnout revealed the gaps in traditional leadership models and why learning to lead yourself first is the foundation for sustainable success, emotional intelligence, and long-term well-being.<br><br>This episode blends evidence-based leadership, nervous system regulation, and real-life transformation, offering practical tools for entrepreneurs, women leaders, founders, and professionals who want to succeed without sacrificing themselves in the process.<br><br>What You’ll Learn in This Episode:<br>✅ What burnout teaches us about leadership and why it’s not a failure<br>✅ Why self-leadership must come before leading teams or businesses<br>✅ How identity shifts can support healing, growth, and clarity<br>✅ The role of the nervous system in emotional intelligence and decision-making<br>✅ Simple, practical tools to regulate stress, manage energy, and prevent burnout<br>✅ How to move from hustle-driven achievement to purpose-driven alignment<br>✅ Why redefining success is essential for modern leadership<br><br>Whether you’re navigating burnout, building a business, leading a team, or redefining your next chapter, this conversation will help you reconnect with what truly matters and lead from a place of alignment instead of exhaustion.<br><br>Why You Should Watch:<br>If you’ve ever felt successful on the outside but depleted on the inside, this episode is for you. Dr. Nicole’s story and insights will help you recognize burnout signals early, develop stronger self-awareness, and adopt a leadership style that supports both performance and well-being. <br><br>If conversations about self-leadership, personal transformation, women empowerment, burnout recovery, and aligned success resonate with you, make sure to subscribe to the channel, leave a comment, and share this episode with someone who needs it.<br><br>Your support helps us continue sharing meaningful, transformative conversations like this one.<br><br>🔗 Guest &amp; Show Links:<br>Connect with Dr. Nicole Garritano on LinkedIn:<br>https://www.linkedin.com/in/dr-nicole-garritano-69697a4/<br>Follow Dr. Nicole on Instagram:<br>https://www.instagram.com/drnicolegarritano/<br><br>💬 Connect with Starter Girlz Podcast<br>🌐 Website: https://startergirlz.com<br>🙌 Partner: Walt Mills Productions<br><br>📌 Subscribe &amp; Stay Connected:<br>👉 Subscribe to The Starter Girlz Podcast for conversations on leadership, entrepreneurship, burnout recovery, and purpose-driven growth.<br>👉 Like, comment, and turn on notifications so you never miss an episode.</p><p>🎙️ Want to be a guest on Starter Girlz Podcast?<br>Send Jennifer Loehding a message on PodMatch here: <a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
      </content:encoded>
      <itunes:duration>3402</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>How Genuine Appreciation Supercharged His Local Marketing Strategy (with Jeff Weaver, Founder of Go Gorilla Marketing)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz Podcast, we sit down with Jeff Weaver, founder of Go Gorilla Marketing, to explore how authentic appreciation can transform local marketing, strengthen customer loyalty, and drive sustainable business growth. Through a real, unscripted conversation, Jeff shares lessons from his entrepreneurial journey and how relationship-first marketing consistently outperforms flashy tactics.
This episode goes beyond traditional marketing strategies and dives into human-centred marketing, the kind that builds trust, encourages repeat business, and creates long-term brand loyalty within your community.
💡 What This Episode Is AboutThis episode explores how genuine appreciation impacts local marketing, customer loyalty, and sustainable business growth. Jeff shares practical strategies and insights from his entrepreneurial journey, emphasizing human-centered marketing over transactional tactics.
💡 What You’ll Learn in This Episode✔️ How genuine appreciation influences customer retention and loyalty✔️ Why local businesses thrive when they focus on relationships, not just reach✔️ Simple ways to apply appreciation marketing without big budgets✔️ The difference between transactional marketing and relationship marketing✔️ How community engagement fuels local business success✔️ Real-world insights from Jeff’s journey in marketing and entrepreneurship
Whether you’re a small business owner, entrepreneur, marketer, or local brand, this conversation offers practical insights you can apply immediately while reminding you that the most effective marketing still starts with people.
💡 Why You Should WatchThis episode is packed with practical strategies and insights that can help you:

Improve customer retention through genuine appreciation

Build stronger relationships with your community

Apply actionable, low-cost marketing strategies

Understand how relationship-first marketing drives sustainable growth

💬 Connect With Jeff Weaver📸 Follow Jeff on Social Media: https://www.linkedin.com/in/jeffweavergorilla/
💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
❤️ If you enjoyed this episode, don’t forget to:👍 Like the episode📩 Share it with someone building a local business💬 Comment on your biggest takeaway🔔 Subscribe to the Starter Girlz Podcast for more inspiring conversations
Your support helps us bring more real, actionable marketing lessons to small business owners and entrepreneurs everywhere.
🎙️ Want to be a guest on Starter Girlz Podcast?Send Jennifer Loehding a message on PodMatch here: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 -0000</pubDate>
      <itunes:title>How Genuine Appreciation Supercharged His Local Marketing Strategy (with Jeff Weaver, Founder of Go Gorilla Marketing)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>111</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/535c4c5c-1423-11f1-ad7c-fb61eaad61ab/image/afe2a854a573d573343007df66ce4c6c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz Podcast, we sit down with Jeff Weaver, founder of Go Gorilla Marketing, to explore how authentic appreciation can transform local marketing, strengthen customer loyalty, and drive sustainable business growth. Through a real, unscripted conversation, Jeff shares lessons from his entrepreneurial journey and how relationship-first marketing consistently outperforms flashy tactics. This episode goes beyond traditional marketing strategies and dives...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz Podcast, we sit down with Jeff Weaver, founder of Go Gorilla Marketing, to explore how authentic appreciation can transform local marketing, strengthen customer loyalty, and drive sustainable business growth. Through a real, unscripted conversation, Jeff shares lessons from his entrepreneurial journey and how relationship-first marketing consistently outperforms flashy tactics.
This episode goes beyond traditional marketing strategies and dives into human-centred marketing, the kind that builds trust, encourages repeat business, and creates long-term brand loyalty within your community.
💡 What This Episode Is AboutThis episode explores how genuine appreciation impacts local marketing, customer loyalty, and sustainable business growth. Jeff shares practical strategies and insights from his entrepreneurial journey, emphasizing human-centered marketing over transactional tactics.
💡 What You’ll Learn in This Episode✔️ How genuine appreciation influences customer retention and loyalty✔️ Why local businesses thrive when they focus on relationships, not just reach✔️ Simple ways to apply appreciation marketing without big budgets✔️ The difference between transactional marketing and relationship marketing✔️ How community engagement fuels local business success✔️ Real-world insights from Jeff’s journey in marketing and entrepreneurship
Whether you’re a small business owner, entrepreneur, marketer, or local brand, this conversation offers practical insights you can apply immediately while reminding you that the most effective marketing still starts with people.
💡 Why You Should WatchThis episode is packed with practical strategies and insights that can help you:

Improve customer retention through genuine appreciation

Build stronger relationships with your community

Apply actionable, low-cost marketing strategies

Understand how relationship-first marketing drives sustainable growth

💬 Connect With Jeff Weaver📸 Follow Jeff on Social Media: https://www.linkedin.com/in/jeffweavergorilla/
💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
❤️ If you enjoyed this episode, don’t forget to:👍 Like the episode📩 Share it with someone building a local business💬 Comment on your biggest takeaway🔔 Subscribe to the Starter Girlz Podcast for more inspiring conversations
Your support helps us bring more real, actionable marketing lessons to small business owners and entrepreneurs everywhere.
🎙️ Want to be a guest on Starter Girlz Podcast?Send Jennifer Loehding a message on PodMatch here: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz Podcast, we sit down with Jeff Weaver, founder of Go Gorilla Marketing, to explore how authentic appreciation can transform local marketing, strengthen customer loyalty, and drive sustainable business growth. Through a real, unscripted conversation, Jeff shares lessons from his entrepreneurial journey and how relationship-first marketing consistently outperforms flashy tactics.</p><p>This episode goes beyond traditional marketing strategies and dives into human-centred marketing, the kind that builds trust, encourages repeat business, and creates long-term brand loyalty within your community.</p><p>💡 What This Episode Is About<br>This episode explores how genuine appreciation impacts local marketing, customer loyalty, and sustainable business growth. Jeff shares practical strategies and insights from his entrepreneurial journey, emphasizing human-centered marketing over transactional tactics.</p><p>💡 What You’ll Learn in This Episode<br>✔️ How genuine appreciation influences customer retention and loyalty<br>✔️ Why local businesses thrive when they focus on relationships, not just reach<br>✔️ Simple ways to apply appreciation marketing without big budgets<br>✔️ The difference between transactional marketing and relationship marketing<br>✔️ How community engagement fuels local business success<br>✔️ Real-world insights from Jeff’s journey in marketing and entrepreneurship</p><p>Whether you’re a small business owner, entrepreneur, marketer, or local brand, this conversation offers practical insights you can apply immediately while reminding you that the most effective marketing still starts with people.</p><p>💡 Why You Should Watch<br>This episode is packed with practical strategies and insights that can help you:</p><ul>
<li>Improve customer retention through genuine appreciation</li>
<li>Build stronger relationships with your community</li>
<li>Apply actionable, low-cost marketing strategies</li>
<li>Understand how relationship-first marketing drives sustainable growth</li>
</ul><p>💬 Connect With Jeff Weaver<br>📸 Follow Jeff on Social Media: <a href="https://www.linkedin.com/in/jeffweavergorilla/">https://www.linkedin.com/in/jeffweavergorilla/</a><br><br></p><p>💬 Connect with Starter Girlz Podcast<br>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com</a><br><br>🙌 Partner: Walt Mills Productions</p><p>❤️ If you enjoyed this episode, don’t forget to:<br>👍 Like the episode<br>📩 Share it with someone building a local business<br>💬 Comment on your biggest takeaway<br>🔔 Subscribe to the Starter Girlz Podcast for more inspiring conversations</p><p>Your support helps us bring more real, actionable marketing lessons to small business owners and entrepreneurs everywhere.</p><p>🎙️ Want to be a guest on Starter Girlz Podcast?<br>Send Jennifer Loehding a message on PodMatch here: <a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
      </content:encoded>
      <itunes:duration>2535</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Retired at 49: What Comes Next? (with Nick Shelton, Best-Selling Author &amp; TEDx Speaker)</title>
      <link>https://www.startergirlz.com/</link>
      <description>Send a text
Retired at 49, Nick Shelton achieved the freedom many people dream of — but without structure, status, or purpose, that freedom felt unexpectedly empty. In this episode of the Starter Girlz podcast, Nick shares his Reinvention Formula for rebuilding identity, finding purpose, and creating a meaningful next chapter after retirement, career change, or major life transitions.
We dive deep into what comes next when success is no longer your identity and how to design Version 2.0 of yourself with intention, creativity, and purpose.
💡 What This Episode Is AboutThis episode explores the emotional reality of early retirement, the challenges of transitioning from a structured career, and practical strategies to reinvent yourself with intention. Nick shares his framework for building routines, communities, and habits that support your new identity and finding fulfillment beyond achievement.
💡 What You’ll Learn in This Episode✔️ The emotional reality of early retirement✔️ How to reinvent yourself when your title fades✔️ Personal growth strategies for life after retirement✔️ How to create routines, communities, and habits for your new chapter✔️ Ways to find purpose without going back into corporate identity✔️ Simple tools to reconnect with your curiosity and creativity✔️ Why fulfilment comes from contribution, not achievement✔️ Frameworks for identity transformation at any age
Whether you're exploring a career pivot, going through a life transition, approaching retirement, or simply craving a fresh start, Nick’s Reinvention Formula offers a roadmap to designing a life that truly fits who you are now.
💡 Why You Should WatchThis episode is packed with practical strategies, reflective insights, and proven tools that can help you…

Reconnect with your passions

Build confidence after huge transitions

Create a purpose-driven lifestyle

Reinvent yourself in a genuine, healthy way

This isn’t just about retirement — it’s about becoming the next version of YOU.
💬 Connect With Nick Shelton🌐 Website: https://www.thenickshelton.com(Visit for resources, speaking events, and more)
💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
❤️ If you enjoyed this episode, don’t forget to:👍 Like the episode📩 Share it with someone who needs it💬 Comment on your biggest takeaway🔔 Subscribe to the Starter Girlz Podcast for more inspiring conversations
Your support helps us spread messages that empower people everywhere to reinvent their lives with confidence.
🎙️ Want to be a guest on Starter Girlz Podcast?Send Jennifer Loehding a message on PodMatch here: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Sun, 07 Dec 2025 00:00:00 -0000</pubDate>
      <itunes:title>Retired at 49: What Comes Next? (with Nick Shelton, Best-Selling Author &amp; TEDx Speaker)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>110</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53b758fe-1423-11f1-ad7c-0b23d06865c5/image/54f0ba875aee4fa1dfa57a4a0495eee7.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Retired at 49, Nick Shelton achieved the freedom many people dream of — but without structure, status, or purpose, that freedom felt unexpectedly empty. In this episode of the Starter Girlz podcast, Nick shares his Reinvention Formula for rebuilding identity, finding purpose, and creating a meaningful next chapter after retirement, career change, or major life transitions. We dive deep into what comes next when success is no longer your identity and how to design Version 2.0 of yo...</itunes:subtitle>
      <itunes:summary>Send a text
Retired at 49, Nick Shelton achieved the freedom many people dream of — but without structure, status, or purpose, that freedom felt unexpectedly empty. In this episode of the Starter Girlz podcast, Nick shares his Reinvention Formula for rebuilding identity, finding purpose, and creating a meaningful next chapter after retirement, career change, or major life transitions.
We dive deep into what comes next when success is no longer your identity and how to design Version 2.0 of yourself with intention, creativity, and purpose.
💡 What This Episode Is AboutThis episode explores the emotional reality of early retirement, the challenges of transitioning from a structured career, and practical strategies to reinvent yourself with intention. Nick shares his framework for building routines, communities, and habits that support your new identity and finding fulfillment beyond achievement.
💡 What You’ll Learn in This Episode✔️ The emotional reality of early retirement✔️ How to reinvent yourself when your title fades✔️ Personal growth strategies for life after retirement✔️ How to create routines, communities, and habits for your new chapter✔️ Ways to find purpose without going back into corporate identity✔️ Simple tools to reconnect with your curiosity and creativity✔️ Why fulfilment comes from contribution, not achievement✔️ Frameworks for identity transformation at any age
Whether you're exploring a career pivot, going through a life transition, approaching retirement, or simply craving a fresh start, Nick’s Reinvention Formula offers a roadmap to designing a life that truly fits who you are now.
💡 Why You Should WatchThis episode is packed with practical strategies, reflective insights, and proven tools that can help you…

Reconnect with your passions

Build confidence after huge transitions

Create a purpose-driven lifestyle

Reinvent yourself in a genuine, healthy way

This isn’t just about retirement — it’s about becoming the next version of YOU.
💬 Connect With Nick Shelton🌐 Website: https://www.thenickshelton.com(Visit for resources, speaking events, and more)
💬 Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
❤️ If you enjoyed this episode, don’t forget to:👍 Like the episode📩 Share it with someone who needs it💬 Comment on your biggest takeaway🔔 Subscribe to the Starter Girlz Podcast for more inspiring conversations
Your support helps us spread messages that empower people everywhere to reinvent their lives with confidence.
🎙️ Want to be a guest on Starter Girlz Podcast?Send Jennifer Loehding a message on PodMatch here: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Retired at 49, Nick Shelton achieved the freedom many people dream of — but without structure, status, or purpose, that freedom felt unexpectedly empty. In this episode of the Starter Girlz podcast, Nick shares his Reinvention Formula for rebuilding identity, finding purpose, and creating a meaningful next chapter after retirement, career change, or major life transitions.</p><p>We dive deep into what comes next when success is no longer your identity and how to design Version 2.0 of yourself with intention, creativity, and purpose.</p><p>💡 What This Episode Is About<br>This episode explores the emotional reality of early retirement, the challenges of transitioning from a structured career, and practical strategies to reinvent yourself with intention. Nick shares his framework for building routines, communities, and habits that support your new identity and finding fulfillment beyond achievement.</p><p>💡 What You’ll Learn in This Episode<br>✔️ The emotional reality of early retirement<br>✔️ How to reinvent yourself when your title fades<br>✔️ Personal growth strategies for life after retirement<br>✔️ How to create routines, communities, and habits for your new chapter<br>✔️ Ways to find purpose without going back into corporate identity<br>✔️ Simple tools to reconnect with your curiosity and creativity<br>✔️ Why fulfilment comes from contribution, not achievement<br>✔️ Frameworks for identity transformation at any age</p><p>Whether you're exploring a career pivot, going through a life transition, approaching retirement, or simply craving a fresh start, Nick’s Reinvention Formula offers a roadmap to designing a life that truly fits who you are now.</p><p>💡 Why You Should Watch<br>This episode is packed with practical strategies, reflective insights, and proven tools that can help you…</p><ul>
<li>Reconnect with your passions</li>
<li>Build confidence after huge transitions</li>
<li>Create a purpose-driven lifestyle</li>
<li>Reinvent yourself in a genuine, healthy way</li>
</ul><p>This isn’t just about retirement — it’s about becoming the next version of YOU.</p><p>💬 Connect With Nick Shelton<br>🌐 Website: <a href="https://www.thenickshelton.com/">https://www.thenickshelton.com</a><br>(Visit for resources, speaking events, and more)</p><p>💬 Connect with Starter Girlz Podcast<br>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com</a><br>🙌 Partner: Walt Mills Productions</p><p>❤️ If you enjoyed this episode, don’t forget to:<br>👍 Like the episode<br>📩 Share it with someone who needs it<br>💬 Comment on your biggest takeaway<br>🔔 Subscribe to the Starter Girlz Podcast for more inspiring conversations</p><p>Your support helps us spread messages that empower people everywhere to reinvent their lives with confidence.</p><p>🎙️ Want to be a guest on Starter Girlz Podcast?<br>Send Jennifer Loehding a message on PodMatch here: <a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
      </content:encoded>
      <itunes:duration>3270</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-18309200]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8866697838.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Mind Shifting Helps Us See More, React Less &amp; Grow Deeper (with Mitchell Weisburgh, Educator, Author &amp; Speaker)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Discover how the Mind Shifting Method, created by Mitchell Weisburgh, can transform the way you think, connect, and navigate everyday challenges. In this inspiring conversation, we explore how a simple shift in awareness helps us see more clearly, react less emotionally, and grow more intentionally.
If you want to better understand your emotions, improve how you connect with others, or see how the Mind Shifting Method — a neuroscience-based framework — supports personal and professional growth, this episode offers insight into why it matters and the impact it can have.
💡What This Episode Is AboutMind Shifting is a powerful, neuroscience-inspired approach that helps us step out of automatic reactions and step into more profound clarity, curiosity, and connection. Mitchell shares how small mindset shifts can reduce emotional reactivity, increase empathy, and help us show up with greater resilience in any situation.
Whether you're navigating conflict, improving emotional intelligence, or exploring personal growth strategies, this episode is packed with insights.
💡What You’ll Learn in This Episode✔ What Mind Shifting is and why it changes how we see the world✔ How to respond with clarity instead of reacting from stress✔ Insights on emotional regulation and awareness✔ How curiosity transforms conversations, relationships, and conflict✔ Ways to build resilience in daily life, work, and community✔ The science behind why our brains react and how to shift those patterns✔ Simple techniques to improve communication and deepen connection✔ How mindset awareness supports self-growth and long-term wellbeing
This episode blends neuroscience, emotional intelligence, and practical frameworks to help you create meaningful personal transformation one small shift at a time.
💬Connect With Mitchell Weisburgh🌐 Website: https://www.mindshiftingwithmitch.com📚 His Book: https://a.co/d/242NDWdCourses, books &amp; resources available on his official site.
💬Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
Love this episode?Subscribe to the Starter Girlz Podcast for inspiring conversations that fuel personal and professional growth. Don’t forget to like, share, and leave a comment — your support helps spread these stories further.
Want to be a guest on Starter Girlz Podcast? Send Jennifer Loehding a message on PodMatch here: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 -0000</pubDate>
      <itunes:title>How Mind Shifting Helps Us See More, React Less &amp; Grow Deeper (with Mitchell Weisburgh, Educator, Author &amp; Speaker)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>109</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/546ac06a-1423-11f1-ad7c-ef2e234c3bba/image/d4c7783d8742d2d411895170aa985731.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Discover how the Mind Shifting Method, created by Mitchell Weisburgh, can transform the way you think, connect, and navigate everyday challenges. In this inspiring conversation, we explore how a simple shift in awareness helps us see more clearly, react less emotionally, and grow more intentionally. If you want to better understand your emotions, improve how you connect with others, or see how the Mind Shifting Method — a neuroscience-based framework — supports personal and profes...</itunes:subtitle>
      <itunes:summary>Send a text
Discover how the Mind Shifting Method, created by Mitchell Weisburgh, can transform the way you think, connect, and navigate everyday challenges. In this inspiring conversation, we explore how a simple shift in awareness helps us see more clearly, react less emotionally, and grow more intentionally.
If you want to better understand your emotions, improve how you connect with others, or see how the Mind Shifting Method — a neuroscience-based framework — supports personal and professional growth, this episode offers insight into why it matters and the impact it can have.
💡What This Episode Is AboutMind Shifting is a powerful, neuroscience-inspired approach that helps us step out of automatic reactions and step into more profound clarity, curiosity, and connection. Mitchell shares how small mindset shifts can reduce emotional reactivity, increase empathy, and help us show up with greater resilience in any situation.
Whether you're navigating conflict, improving emotional intelligence, or exploring personal growth strategies, this episode is packed with insights.
💡What You’ll Learn in This Episode✔ What Mind Shifting is and why it changes how we see the world✔ How to respond with clarity instead of reacting from stress✔ Insights on emotional regulation and awareness✔ How curiosity transforms conversations, relationships, and conflict✔ Ways to build resilience in daily life, work, and community✔ The science behind why our brains react and how to shift those patterns✔ Simple techniques to improve communication and deepen connection✔ How mindset awareness supports self-growth and long-term wellbeing
This episode blends neuroscience, emotional intelligence, and practical frameworks to help you create meaningful personal transformation one small shift at a time.
💬Connect With Mitchell Weisburgh🌐 Website: https://www.mindshiftingwithmitch.com📚 His Book: https://a.co/d/242NDWdCourses, books &amp; resources available on his official site.
💬Connect with Starter Girlz Podcast🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
Love this episode?Subscribe to the Starter Girlz Podcast for inspiring conversations that fuel personal and professional growth. Don’t forget to like, share, and leave a comment — your support helps spread these stories further.
Want to be a guest on Starter Girlz Podcast? Send Jennifer Loehding a message on PodMatch here: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Discover how the Mind Shifting Method, created by Mitchell Weisburgh, can transform the way you think, connect, and navigate everyday challenges. In this inspiring conversation, we explore how a simple shift in awareness helps us see more clearly, react less emotionally, and grow more intentionally.</p><p>If you want to better understand your emotions, improve how you connect with others, or see how the Mind Shifting Method — a neuroscience-based framework — supports personal and professional growth, this episode offers insight into why it matters and the impact it can have.</p><p>💡What This Episode Is About<br>Mind Shifting is a powerful, neuroscience-inspired approach that helps us step out of automatic reactions and step into more profound clarity, curiosity, and connection. Mitchell shares how small mindset shifts can reduce emotional reactivity, increase empathy, and help us show up with greater resilience in any situation.</p><p>Whether you're navigating conflict, improving emotional intelligence, or exploring personal growth strategies, this episode is packed with insights.</p><p>💡What You’ll Learn in This Episode<br>✔ What Mind Shifting is and why it changes how we see the world<br>✔ How to respond with clarity instead of reacting from stress<br>✔ Insights on emotional regulation and awareness<br>✔ How curiosity transforms conversations, relationships, and conflict<br>✔ Ways to build resilience in daily life, work, and community<br>✔ The science behind why our brains react and how to shift those patterns<br>✔ Simple techniques to improve communication and deepen connection<br>✔ How mindset awareness supports self-growth and long-term wellbeing</p><p>This episode blends neuroscience, emotional intelligence, and practical frameworks to help you create meaningful personal transformation one small shift at a time.</p><p>💬Connect With Mitchell Weisburgh<br>🌐 Website: <a href="https://www.mindshiftingwithmitch.com/">https://www.mindshiftingwithmitch.com</a><br>📚 His Book: <a href="https://a.co/d/242NDWd">https://a.co/d/242NDWd</a><br><br>Courses, books &amp; resources available on his official site.</p><p>💬Connect with Starter Girlz Podcast<br>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com</a><br>🙌 Partner: Walt Mills Productions</p><p>Love this episode?<br>Subscribe to the Starter Girlz Podcast for inspiring conversations that fuel personal and professional growth. Don’t forget to like, share, and leave a comment — your support helps spread these stories further.</p><p>Want to be a guest on Starter Girlz Podcast? Send Jennifer Loehding a message on PodMatch here: <a href="https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b">https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</a></p>]]>
      </content:encoded>
      <itunes:duration>3140</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-18274531]]></guid>
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    </item>
    <item>
      <title>Why Your Story Matters as Much as Your Strategy (with Stephen Seidel, TEDx Speaker &amp; Brand Strategist)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In today’s episode, we dive deep into the power of authentic storytelling with TEDx speaker, creator, and brand strategist Stephen Seidel, a former engineer who rebuilt his entire career by discovering the creative force behind his story.
Stephen demonstrates how his experiences, shaped by both logic and creativity, helped him build a brand rooted in truth, connection, and authenticity—and why human stories often outperform rigid strategies in today’s crowded digital world.
If you've ever wondered how your story shapes your brand, why storytelling is more powerful than marketing tactics alone, or how to blend purpose with strategy… this conversation is for you.
What You’ll Learn in This Episode:
✅ Why your story matters more than traditional marketing✅ The balance of storytelling vs strategy in branding✅ How to use your personal experiences to build trust✅ What engineers can teach us about creative marketing✅ How to build your story in a way that grows your business✅ How authenticity elevates your brand and creates deeper connections✅ Why vulnerability is one of the strongest tools in marketing✅ The power of community, empathy, and real human messaging✅ The power of human connection in branding and leadership✅ How storytelling can connect with audiences authentically✅ Insights from Stephen’s journey for entrepreneurs and leaders
Why You Should Watch:
If you want to stand out online, this episode will help you understand the importance of authentic storytelling, leverage your experiences to build trust, and create a brand that feels human, magnetic, and trustworthy.
Connect with Stephen Seidel
🌐 Website: https://stephenseidel.com/
Connect with Starter Girlz Podcast
🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
Love this episode?Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.
Want to be a guest on Starter Girlz Podcast? Send Jennifer Loehding a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 -0000</pubDate>
      <itunes:title>Why Your Story Matters as Much as Your Strategy (with Stephen Seidel, TEDx Speaker &amp; Brand Strategist)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>108</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54e66a62-1423-11f1-ad7c-77f0444393e5/image/a89f78be561a5d608be6194de4ee885e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In today’s episode, we dive deep into the power of authentic storytelling with TEDx speaker, creator, and brand strategist Stephen Seidel, a former engineer who rebuilt his entire career by discovering the creative force behind his story. Stephen demonstrates how his experiences, shaped by both logic and creativity, helped him build a brand rooted in truth, connection, and authenticity—and why human stories often outperform rigid strategies in today’s crowded digital world. If you...</itunes:subtitle>
      <itunes:summary>Send a text
In today’s episode, we dive deep into the power of authentic storytelling with TEDx speaker, creator, and brand strategist Stephen Seidel, a former engineer who rebuilt his entire career by discovering the creative force behind his story.
Stephen demonstrates how his experiences, shaped by both logic and creativity, helped him build a brand rooted in truth, connection, and authenticity—and why human stories often outperform rigid strategies in today’s crowded digital world.
If you've ever wondered how your story shapes your brand, why storytelling is more powerful than marketing tactics alone, or how to blend purpose with strategy… this conversation is for you.
What You’ll Learn in This Episode:
✅ Why your story matters more than traditional marketing✅ The balance of storytelling vs strategy in branding✅ How to use your personal experiences to build trust✅ What engineers can teach us about creative marketing✅ How to build your story in a way that grows your business✅ How authenticity elevates your brand and creates deeper connections✅ Why vulnerability is one of the strongest tools in marketing✅ The power of community, empathy, and real human messaging✅ The power of human connection in branding and leadership✅ How storytelling can connect with audiences authentically✅ Insights from Stephen’s journey for entrepreneurs and leaders
Why You Should Watch:
If you want to stand out online, this episode will help you understand the importance of authentic storytelling, leverage your experiences to build trust, and create a brand that feels human, magnetic, and trustworthy.
Connect with Stephen Seidel
🌐 Website: https://stephenseidel.com/
Connect with Starter Girlz Podcast
🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
Love this episode?Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.
Want to be a guest on Starter Girlz Podcast? Send Jennifer Loehding a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In today’s episode, we dive deep into the power of authentic storytelling with TEDx speaker, creator, and brand strategist Stephen Seidel, a former engineer who rebuilt his entire career by discovering the creative force behind his story.</p><p>Stephen demonstrates how his experiences, shaped by both logic and creativity, helped him build a brand rooted in truth, connection, and authenticity—and why human stories often outperform rigid strategies in today’s crowded digital world.</p><p>If you've ever wondered how your story shapes your brand, why storytelling is more powerful than marketing tactics alone, or how to blend purpose with strategy… this conversation is for you.</p><p>What You’ll Learn in This Episode:</p><p>✅ Why your story matters more than traditional marketing<br>✅ The balance of storytelling vs strategy in branding<br>✅ How to use your personal experiences to build trust<br>✅ What engineers can teach us about creative marketing<br>✅ How to build your story in a way that grows your business<br>✅ How authenticity elevates your brand and creates deeper connections<br>✅ Why vulnerability is one of the strongest tools in marketing<br>✅ The power of community, empathy, and real human messaging<br>✅ The power of human connection in branding and leadership<br>✅ How storytelling can connect with audiences authentically<br>✅ Insights from Stephen’s journey for entrepreneurs and leaders</p><p>Why You Should Watch:</p><p>If you want to stand out online, this episode will help you understand the importance of authentic storytelling, leverage your experiences to build trust, and create a brand that feels human, magnetic, and trustworthy.</p><p>Connect with Stephen Seidel</p><p>🌐 Website: <a href="https://stephenseidel.com/">https://stephenseidel.com/</a><br><br></p><p>Connect with Starter Girlz Podcast</p><p>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com</a><br><br>🙌 Partner: Walt Mills Productions</p><p>Love this episode?<br>Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.</p><p>Want to be a guest on Starter Girlz Podcast? Send Jennifer Loehding a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b</p>]]>
      </content:encoded>
      <itunes:duration>3240</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Being vs Doing: The Inner Shift That Changes Everything (with Ryan Gottfredson, PhD, Leadership Researcher &amp; Bestselling Author of Becoming Better)</title>
      <description>Send a text
Are you stuck in the cycle of doing more but not actually growing? In this powerful conversation, leadership researcher and bestselling author Ryan Gottfredson breaks down the crucial difference between being and doing and why upgrading who you are matters far more than upgrading your to-do list.
Whether you're a leader, creator, entrepreneur, or someone navigating burnout, this episode will help you understand why traditional self-improvement often fails… and what it really takes to transform your life from the inside out.
With Ryan, we explore why high achievers often hit invisible ceilings, why burnout keeps returning, and how your inner operating system — your mindsets, nervous system, identity, and sense-making — determine the quality of your relationships, leadership, and long-term success.
In today’s world, we’re taught to hustle harder, learn more skills, collect certifications, and keep pushing. But Ryan reveals a life-changing truth:Real transformation doesn’t start with doing more; it begins with becoming more.
Together, we explore why high achievers often hit invisible ceilings, why burnout keeps returning, and how your inner operating system, your mindsets, nervous system, identity, and sense-making determine the quality of your relationships, leadership, and long-term success.
What You’ll Learn in This Episode:
✅ The game-changing difference between horizontal vs. vertical development✅ Why the most skilled people still struggle to lead effectively✅ How your childhood wiring shapes your adult decision-making✅ What “heat experiences” are and how they can fuel rapid growth✅ Practical tools for strengthening self-regulation and emotional resilience✅ How to shift out of self-protection and into value creation✅ Why you can’t outwork or outthink a dysregulated nervous system✅ How identity, confidence, and self-worth impact your leadership✅ Simple daily practices to develop your “being” side
Why You Should Watch:
If you're ready to lead with clarity, reduce burnout, and unlock deeper personal transformation, this episode is for you.
Connect with Ryan Gottfredson
🌐 Website: https://ryangottfredson.com
Connect with Starter Girlz Podcast
🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
Love this episode?Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.</description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 -0000</pubDate>
      <itunes:title>Being vs Doing: The Inner Shift That Changes Everything (with Ryan Gottfredson, PhD, Leadership Researcher &amp; Bestselling Author of Becoming Better)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55436762-1423-11f1-ad7c-ffc5c53121a7/image/8212935a552ac5545b6ccec89ed37788.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Are you stuck in the cycle of doing more but not actually growing? In this powerful conversation, leadership researcher and bestselling author Ryan Gottfredson breaks down the crucial difference between being and doing and why upgrading who you are matters far more than upgrading your to-do list. Whether you're a leader, creator, entrepreneur, or someone navigating burnout, this episode will help you understand why traditional self-improvement often fails… and what it really takes...</itunes:subtitle>
      <itunes:summary>Send a text
Are you stuck in the cycle of doing more but not actually growing? In this powerful conversation, leadership researcher and bestselling author Ryan Gottfredson breaks down the crucial difference between being and doing and why upgrading who you are matters far more than upgrading your to-do list.
Whether you're a leader, creator, entrepreneur, or someone navigating burnout, this episode will help you understand why traditional self-improvement often fails… and what it really takes to transform your life from the inside out.
With Ryan, we explore why high achievers often hit invisible ceilings, why burnout keeps returning, and how your inner operating system — your mindsets, nervous system, identity, and sense-making — determine the quality of your relationships, leadership, and long-term success.
In today’s world, we’re taught to hustle harder, learn more skills, collect certifications, and keep pushing. But Ryan reveals a life-changing truth:Real transformation doesn’t start with doing more; it begins with becoming more.
Together, we explore why high achievers often hit invisible ceilings, why burnout keeps returning, and how your inner operating system, your mindsets, nervous system, identity, and sense-making determine the quality of your relationships, leadership, and long-term success.
What You’ll Learn in This Episode:
✅ The game-changing difference between horizontal vs. vertical development✅ Why the most skilled people still struggle to lead effectively✅ How your childhood wiring shapes your adult decision-making✅ What “heat experiences” are and how they can fuel rapid growth✅ Practical tools for strengthening self-regulation and emotional resilience✅ How to shift out of self-protection and into value creation✅ Why you can’t outwork or outthink a dysregulated nervous system✅ How identity, confidence, and self-worth impact your leadership✅ Simple daily practices to develop your “being” side
Why You Should Watch:
If you're ready to lead with clarity, reduce burnout, and unlock deeper personal transformation, this episode is for you.
Connect with Ryan Gottfredson
🌐 Website: https://ryangottfredson.com
Connect with Starter Girlz Podcast
🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
Love this episode?Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Are you stuck in the cycle of doing more but not actually growing? In this powerful conversation, leadership researcher and bestselling author Ryan Gottfredson breaks down the crucial difference between being and doing and why upgrading who you are matters far more than upgrading your to-do list.</p><p>Whether you're a leader, creator, entrepreneur, or someone navigating burnout, this episode will help you understand why traditional self-improvement often fails… and what it really takes to transform your life from the inside out.</p><p>With Ryan, we explore why high achievers often hit invisible ceilings, why burnout keeps returning, and how your inner operating system — your mindsets, nervous system, identity, and sense-making — determine the quality of your relationships, leadership, and long-term success.</p><p>In today’s world, we’re taught to hustle harder, learn more skills, collect certifications, and keep pushing. But Ryan reveals a life-changing truth:<br>Real transformation doesn’t start with doing more; it begins with becoming more.</p><p>Together, we explore why high achievers often hit invisible ceilings, why burnout keeps returning, and how your inner operating system, your mindsets, nervous system, identity, and sense-making determine the quality of your relationships, leadership, and long-term success.</p><p>What You’ll Learn in This Episode:</p><p>✅ The game-changing difference between horizontal vs. vertical development<br>✅ Why the most skilled people still struggle to lead effectively<br>✅ How your childhood wiring shapes your adult decision-making<br>✅ What “heat experiences” are and how they can fuel rapid growth<br>✅ Practical tools for strengthening self-regulation and emotional resilience<br>✅ How to shift out of self-protection and into value creation<br>✅ Why you can’t outwork or outthink a dysregulated nervous system<br>✅ How identity, confidence, and self-worth impact your leadership<br>✅ Simple daily practices to develop your “being” side</p><p>Why You Should Watch:</p><p>If you're ready to lead with clarity, reduce burnout, and unlock deeper personal transformation, this episode is for you.</p><p>Connect with Ryan Gottfredson</p><p>🌐 Website: <a href="https://ryangottfredson.com/">https://ryangottfredson.com</a><br><br></p><p>Connect with Starter Girlz Podcast</p><p>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com</a><br><br>🙌 Partner: Walt Mills Productions</p><p>Love this episode?<br>Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.</p>]]>
      </content:encoded>
      <itunes:duration>2789</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-18200269]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6833638717.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The eCommerce OG’s Secret Operating System Behind 90+ Winners (with Sabir Semerkant, Founder of Rapid2X &amp; eCommerce Growth Strategist)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
What does it really take to build, scale, and sustain a winning eCommerce brand in 2025? In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Sabir Semerkant, the eCommerce OG — one of the early pioneers who helped build online shopping for major global brands — and now mentors founders through his Rapid2X Operating System.
With experience scaling over 90+ successful brands, Sabir breaks down the exact principles, mindset, and metrics that separate eCommerce winners from the rest. From data-driven decisions and pricing discipline to the power of AI and the 1.7-second attention rule, this conversation is a masterclass in scaling smartly without burning out your team or budget.
What You’ll Learn in This Episode:
✅ How the Rapid2X system helps brands double growth using focused six-week sprints✅ Why data kills opinions and drives smarter marketing decisions✅ The importance of understanding true costs and margins before scaling✅ How to use AI tools like ChatGPT and Claude as real growth multipliers✅ Why site speed equals empathy, and how it impacts your conversion rate✅ The founder mindset shifts required to build a profitable, resilient eCommerce business✅ How asking “Why” before “What or How” can instantly reveal hidden growth opportunities
Why You Should Watch:
Whether you’re a DTC founder, startup entrepreneur, or marketing leader, this episode is packed with actionable insights on eCommerce growth strategy, operational excellence, and founder discipline straight from a true industry veteran.
If you’ve ever wondered how elite brands maintain consistent growth year after year, this is your blueprint. Sabir reveals the framework behind sustainable eCommerce success. You’ll walk away knowing how to scale faster, make smarter data decisions, and build a business that thrives in today’s competitive digital economy.
Connect with Sabir Semerkant:
🌐 Website: https://growthbysabir.com/
Connect with Starter Girlz Podcast:
🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
Love this episode?
Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.</description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 -0000</pubDate>
      <itunes:title>The eCommerce OG’s Secret Operating System Behind 90+ Winners (with Sabir Semerkant, Founder of Rapid2X &amp; eCommerce Growth Strategist)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>106</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55a62cb2-1423-11f1-ad7c-837923610395/image/02f84711f9055c7258cdddcb9f0d953d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What does it really take to build, scale, and sustain a winning eCommerce brand in 2025? In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Sabir Semerkant, the eCommerce OG — one of the early pioneers who helped build online shopping for major global brands — and now mentors founders through his Rapid2X Operating System. With experience scaling over 90+ successful brands, Sabir breaks down the exact principles, mindset, and metrics that separate e...</itunes:subtitle>
      <itunes:summary>Send a text
What does it really take to build, scale, and sustain a winning eCommerce brand in 2025? In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Sabir Semerkant, the eCommerce OG — one of the early pioneers who helped build online shopping for major global brands — and now mentors founders through his Rapid2X Operating System.
With experience scaling over 90+ successful brands, Sabir breaks down the exact principles, mindset, and metrics that separate eCommerce winners from the rest. From data-driven decisions and pricing discipline to the power of AI and the 1.7-second attention rule, this conversation is a masterclass in scaling smartly without burning out your team or budget.
What You’ll Learn in This Episode:
✅ How the Rapid2X system helps brands double growth using focused six-week sprints✅ Why data kills opinions and drives smarter marketing decisions✅ The importance of understanding true costs and margins before scaling✅ How to use AI tools like ChatGPT and Claude as real growth multipliers✅ Why site speed equals empathy, and how it impacts your conversion rate✅ The founder mindset shifts required to build a profitable, resilient eCommerce business✅ How asking “Why” before “What or How” can instantly reveal hidden growth opportunities
Why You Should Watch:
Whether you’re a DTC founder, startup entrepreneur, or marketing leader, this episode is packed with actionable insights on eCommerce growth strategy, operational excellence, and founder discipline straight from a true industry veteran.
If you’ve ever wondered how elite brands maintain consistent growth year after year, this is your blueprint. Sabir reveals the framework behind sustainable eCommerce success. You’ll walk away knowing how to scale faster, make smarter data decisions, and build a business that thrives in today’s competitive digital economy.
Connect with Sabir Semerkant:
🌐 Website: https://growthbysabir.com/
Connect with Starter Girlz Podcast:
🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
Love this episode?
Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What does it really take to build, scale, and sustain a winning eCommerce brand in 2025? In this episode of the <em>Starter Girlz Podcast</em>, host Jennifer Loehding sits down with Sabir Semerkant, the eCommerce OG — one of the early pioneers who helped build online shopping for major global brands — and now mentors founders through his <em>Rapid2X Operating System</em>.</p><p>With experience scaling over 90+ successful brands, Sabir breaks down the exact principles, mindset, and metrics that separate eCommerce winners from the rest. From data-driven decisions and pricing discipline to the power of AI and the 1.7-second attention rule, this conversation is a masterclass in scaling smartly without burning out your team or budget.</p><p>What You’ll Learn in This Episode:</p><p>✅ How the Rapid2X system helps brands double growth using focused six-week sprints<br>✅ Why data kills opinions and drives smarter marketing decisions<br>✅ The importance of understanding true costs and margins before scaling<br>✅ How to use AI tools like ChatGPT and Claude as real growth multipliers<br>✅ Why site speed equals empathy, and how it impacts your conversion rate<br>✅ The founder mindset shifts required to build a profitable, resilient eCommerce business<br>✅ How asking “Why” before “What or How” can instantly reveal hidden growth opportunities</p><p>Why You Should Watch:</p><p>Whether you’re a DTC founder, startup entrepreneur, or marketing leader, this episode is packed with actionable insights on eCommerce growth strategy, operational excellence, and founder discipline straight from a true industry veteran.</p><p>If you’ve ever wondered how elite brands maintain consistent growth year after year, this is your blueprint. Sabir reveals the framework behind sustainable eCommerce success. You’ll walk away knowing how to scale faster, make smarter data decisions, and build a business that thrives in today’s competitive digital economy.</p><p>Connect with Sabir Semerkant:</p><p>🌐 Website: <a href="https://growthbysabir.com/">https://growthbysabir.com/</a><br><br></p><p>Connect with Starter Girlz Podcast:</p><p>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com</a><br><br>🙌 Partner: Walt Mills Productions</p><p>Love this episode?</p><p>Subscribe to the <em>Starter Girlz Podcast</em> for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.</p>]]>
      </content:encoded>
      <itunes:duration>4154</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-18159523]]></guid>
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    </item>
    <item>
      <title>I Quit the Hustle: How Leaders Avoid Burnout (with Cathi Coridan, Founder of Grit &amp; Grace Consulting &amp; Leadership Strategist)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Feeling like you’re doing everything yet getting nowhere? In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Cathi Coridan, founder of Grit and Grace Consulting, to talk about how mission-driven leaders can step out of the operator seat and into true leadership without burning out in the process.
Cathi shares her real-life journey from constant hustle to calm, sustainable leadership. You’ll learn how to avoid burnout, redefine success, and lead with clarity, focus, and compassion. If you’ve ever struggled to let go, delegate, or set boundaries, this conversation gives you the mindset and tools to finally lead with grit and grace.
What You’ll Learn in This Episode:✅ How to recognise the early signs of burnout before it costs your health✅ The mindset shift from operator to leader and why letting go is key to growth✅ Practical leadership burnout recovery tips for entrepreneurs✅ How to stop hustling and build sustainable systems that scale✅ The power of StoryBrand messaging to make clients the hero✅ Simple strategies to protect your work-life balance as a leader✅ How to define success in different seasons of life and build a business that fits you
Whether you’re a leader, entrepreneur, or career shifter chasing impact without exhaustion, this conversation will help you reclaim your energy and focus, lead your business instead of getting buried in it, build systems that work without burnout, and step into leadership with confidence, clarity, and calm.
Connect with Cathi Coridan:🌐 Visit: https://www.cathicoridan.com💼 Learn more about Grit &amp; Grace Consulting
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
Love this episode?Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.</description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 -0000</pubDate>
      <itunes:title>I Quit the Hustle: How Leaders Avoid Burnout (with Cathi Coridan, Founder of Grit &amp; Grace Consulting &amp; Leadership Strategist)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>105</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5636bb10-1423-11f1-ad7c-170c13c7a9dc/image/731b8cf49ea09e422ba926fcc52aeb03.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Feeling like you’re doing everything yet getting nowhere? In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Cathi Coridan, founder of Grit and Grace Consulting, to talk about how mission-driven leaders can step out of the operator seat and into true leadership without burning out in the process. Cathi shares her real-life journey from constant hustle to calm, sustainable leadership. You’ll learn how to avoid burnout, redefine success, and lead wit...</itunes:subtitle>
      <itunes:summary>Send a text
Feeling like you’re doing everything yet getting nowhere? In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Cathi Coridan, founder of Grit and Grace Consulting, to talk about how mission-driven leaders can step out of the operator seat and into true leadership without burning out in the process.
Cathi shares her real-life journey from constant hustle to calm, sustainable leadership. You’ll learn how to avoid burnout, redefine success, and lead with clarity, focus, and compassion. If you’ve ever struggled to let go, delegate, or set boundaries, this conversation gives you the mindset and tools to finally lead with grit and grace.
What You’ll Learn in This Episode:✅ How to recognise the early signs of burnout before it costs your health✅ The mindset shift from operator to leader and why letting go is key to growth✅ Practical leadership burnout recovery tips for entrepreneurs✅ How to stop hustling and build sustainable systems that scale✅ The power of StoryBrand messaging to make clients the hero✅ Simple strategies to protect your work-life balance as a leader✅ How to define success in different seasons of life and build a business that fits you
Whether you’re a leader, entrepreneur, or career shifter chasing impact without exhaustion, this conversation will help you reclaim your energy and focus, lead your business instead of getting buried in it, build systems that work without burnout, and step into leadership with confidence, clarity, and calm.
Connect with Cathi Coridan:🌐 Visit: https://www.cathicoridan.com💼 Learn more about Grit &amp; Grace Consulting
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
Love this episode?Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Feeling like you’re doing everything yet getting nowhere? In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Cathi Coridan, founder of Grit and Grace Consulting, to talk about how mission-driven leaders can step out of the operator seat and into true leadership without burning out in the process.</p><p>Cathi shares her real-life journey from constant hustle to calm, sustainable leadership. You’ll learn how to avoid burnout, redefine success, and lead with clarity, focus, and compassion. If you’ve ever struggled to let go, delegate, or set boundaries, this conversation gives you the mindset and tools to finally lead with grit and grace.</p><p>What You’ll Learn in This Episode:<br>✅ How to recognise the early signs of burnout before it costs your health<br>✅ The mindset shift from operator to leader and why letting go is key to growth<br>✅ Practical leadership burnout recovery tips for entrepreneurs<br>✅ How to stop hustling and build sustainable systems that scale<br>✅ The power of StoryBrand messaging to make clients the hero<br>✅ Simple strategies to protect your work-life balance as a leader<br>✅ How to define success in different seasons of life and build a business that fits you</p><p>Whether you’re a leader, entrepreneur, or career shifter chasing impact without exhaustion, this conversation will help you reclaim your energy and focus, lead your business instead of getting buried in it, build systems that work without burnout, and step into leadership with confidence, clarity, and calm.</p><p>Connect with Cathi Coridan:<br>🌐 Visit: <a href="https://www.cathicoridan.com/">https://www.cathicoridan.com</a><br>💼 Learn more about Grit &amp; Grace Consulting</p><p>Connect with Starter Girlz Podcast:<br>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com</a><br>🙌 Partner: Walt Mills Productions</p><p>Love this episode?<br>Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.</p>]]>
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    <item>
      <title>The Enemy Within: A Leader’s Turning Point (with Darin Newbold, Former COO, Army National Guard Captain &amp; Enneagram + Purpose Factor Coach)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
What if the greatest obstacle in your leadership journey isn’t the market, your team, or your circumstances—but the enemy within?
In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Darin Newbold, former COO, Army National Guard captain, and certified Enneagram &amp; Purpose Factor coach, to unpack the turning point that changed everything: the moment he realized the real roadblock to growth was himself.
Darin shares the shift that helped him recognize his own patterns, step into deeper self-awareness, and develop the tools he now uses to help others discover purpose, regulate emotions, and lead with clarity. From confronting imposter syndrome to transforming internal pressure into purpose, this conversation will inspire you to look inward and lead differently.
What You’ll Learn in This Episode:✅ How to recognize and overcome self-sabotage as a leader✅ The moment Darin realized the real enemy was in the mirror✅ The Bold GPS Framework for aligning identity and direction✅ Why self-awareness is the foundation of effective leadership✅ How the Enneagram can reveal blind spots and emotional triggers✅ Tools for managing emotional activation and reframing internal pressure✅ Daily mindfulness practices to build courage, clarity, and emotional stability✅ What it really means to redefine success and build a lasting legacy
Whether you’re a CEO, entrepreneur, coach, or team leader, this conversation will help you lead yourself first so you can lead others with authenticity and impact. If you’ve ever struggled with inner resistance, uncertainty, or the pressure to perform, this episode will give you frameworks, language, and tools to grow from the inside out.
Connect with Darin Newbold:🌐 Website: https://yourboldsolutions.com
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
Love this episode?Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.</description>
      <pubDate>Sun, 26 Oct 2025 23:00:00 -0000</pubDate>
      <itunes:title>The Enemy Within: A Leader’s Turning Point (with Darin Newbold, Former COO, Army National Guard Captain &amp; Enneagram + Purpose Factor Coach)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>104</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/56a03e78-1423-11f1-ad7c-0b3757e96796/image/33bb2329884464cc40f41e84a8922a06.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What if the greatest obstacle in your leadership journey isn’t the market, your team, or your circumstances—but the enemy within? In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Darin Newbold, former COO, Army National Guard captain, and certified Enneagram &amp;amp; Purpose Factor coach, to unpack the turning point that changed everything: the moment he realized the real roadblock to growth was himself. Darin shares the shift that helped h...</itunes:subtitle>
      <itunes:summary>Send a text
What if the greatest obstacle in your leadership journey isn’t the market, your team, or your circumstances—but the enemy within?
In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Darin Newbold, former COO, Army National Guard captain, and certified Enneagram &amp; Purpose Factor coach, to unpack the turning point that changed everything: the moment he realized the real roadblock to growth was himself.
Darin shares the shift that helped him recognize his own patterns, step into deeper self-awareness, and develop the tools he now uses to help others discover purpose, regulate emotions, and lead with clarity. From confronting imposter syndrome to transforming internal pressure into purpose, this conversation will inspire you to look inward and lead differently.
What You’ll Learn in This Episode:✅ How to recognize and overcome self-sabotage as a leader✅ The moment Darin realized the real enemy was in the mirror✅ The Bold GPS Framework for aligning identity and direction✅ Why self-awareness is the foundation of effective leadership✅ How the Enneagram can reveal blind spots and emotional triggers✅ Tools for managing emotional activation and reframing internal pressure✅ Daily mindfulness practices to build courage, clarity, and emotional stability✅ What it really means to redefine success and build a lasting legacy
Whether you’re a CEO, entrepreneur, coach, or team leader, this conversation will help you lead yourself first so you can lead others with authenticity and impact. If you’ve ever struggled with inner resistance, uncertainty, or the pressure to perform, this episode will give you frameworks, language, and tools to grow from the inside out.
Connect with Darin Newbold:🌐 Website: https://yourboldsolutions.com
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com🙌 Partner: Walt Mills Productions
Love this episode?Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What if the greatest obstacle in your leadership journey isn’t the market, your team, or your circumstances—but the enemy within?</p><p>In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Darin Newbold, former COO, Army National Guard captain, and certified Enneagram &amp; Purpose Factor coach, to unpack the turning point that changed everything: the moment he realized the real roadblock to growth was himself.</p><p>Darin shares the shift that helped him recognize his own patterns, step into deeper self-awareness, and develop the tools he now uses to help others discover purpose, regulate emotions, and lead with clarity. From confronting imposter syndrome to transforming internal pressure into purpose, this conversation will inspire you to look inward and lead differently.</p><p>What You’ll Learn in This Episode:<br>✅ How to recognize and overcome self-sabotage as a leader<br>✅ The moment Darin realized the real enemy was in the mirror<br>✅ The Bold GPS Framework for aligning identity and direction<br>✅ Why self-awareness is the foundation of effective leadership<br>✅ How the Enneagram can reveal blind spots and emotional triggers<br>✅ Tools for managing emotional activation and reframing internal pressure<br>✅ Daily mindfulness practices to build courage, clarity, and emotional stability<br>✅ What it really means to redefine success and build a lasting legacy</p><p>Whether you’re a CEO, entrepreneur, coach, or team leader, this conversation will help you lead yourself first so you can lead others with authenticity and impact. If you’ve ever struggled with inner resistance, uncertainty, or the pressure to perform, this episode will give you frameworks, language, and tools to grow from the inside out.</p><p>Connect with Darin Newbold:<br>🌐 Website: <a href="https://yourboldsolutions.com/">https://yourboldsolutions.com</a><br><br></p><p>Connect with Starter Girlz Podcast:<br>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com</a><br>🙌 Partner: Walt Mills Productions</p><p>Love this episode?<br>Subscribe to the Starter Girlz Podcast for bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to like, share, and leave a review — your support helps spread these stories further.</p>]]>
      </content:encoded>
      <itunes:duration>2640</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>From Wheelchair to Dance Floor in 21 Days (with Ari Medrano, Medical Miracle, Motivational Speaker &amp; Community Advocate)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
What would you do if your body gave up before your spirit did? In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Ari Medrano, a medical miracle, motivational speaker, and community advocate, to share her unbelievable journey from wheelchair to the dance floor in just 21 days.
Ari opens up about her fight through heart disease, brain tumor surgery, and a car accident that nearly took her life, and how faith, focus, action, and commitment became the four pillars that rebuilt it. This isn’t just a recovery story; it’s a blueprint for anyone ready to overcome adversity, rebuild their life, and rediscover purpose.
What You’ll Learn in This Episode:✅ How Ari turned her medical miracle into a mission of community empowerment✅ The 4-step system (Faith, Focus, Action, Commitment) that can help you overcome any challenge✅ How to turn pain into purpose and trauma into transformation✅ Why emotional healing and inner child work are crucial for real growth✅ Lessons on setting boundaries, practicing empathy, and building resilience✅ How to find strength, hope, and motivation when life falls apart
Whether you’re struggling through your own season of hardship or simply need inspiration to move forward, this conversation will help you see that miracles happen when faith meets focused action. This episode is more than inspiration; it’s a guide to real transformation. If you’ve ever searched for how to overcome adversity, how to rebuild your life, or how to turn pain into purpose, this story will give you the framework, mindset, and motivation you need to start again. Perfect for anyone seeking resilience, healing, and faith-based motivation or those looking for a real-life comeback story that proves nothing is impossible.
Connect with Ari Medrano:📸 Instagram: @arimedranoofficial💼 LinkedIn: https://www.linkedin.com/in/arimedrano
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com
Love this episode?Subscribe to the Starter Girlz Podcast for more bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to rate and review — your support helps us share more stories that inspire change.</description>
      <pubDate>Sun, 19 Oct 2025 23:00:00 -0000</pubDate>
      <itunes:title>From Wheelchair to Dance Floor in 21 Days (with Ari Medrano, Medical Miracle, Motivational Speaker &amp; Community Advocate)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>103</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/56ff00fc-1423-11f1-ad7c-3f06e3bc9ed6/image/5724c584f101238b9a2f3b92413810f0.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What would you do if your body gave up before your spirit did? In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Ari Medrano, a medical miracle, motivational speaker, and community advocate, to share her unbelievable journey from wheelchair to the dance floor in just 21 days. Ari opens up about her fight through heart disease, brain tumor surgery, and a car accident that nearly took her life, and how faith, focus, action, and commitment b...</itunes:subtitle>
      <itunes:summary>Send a text
What would you do if your body gave up before your spirit did? In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Ari Medrano, a medical miracle, motivational speaker, and community advocate, to share her unbelievable journey from wheelchair to the dance floor in just 21 days.
Ari opens up about her fight through heart disease, brain tumor surgery, and a car accident that nearly took her life, and how faith, focus, action, and commitment became the four pillars that rebuilt it. This isn’t just a recovery story; it’s a blueprint for anyone ready to overcome adversity, rebuild their life, and rediscover purpose.
What You’ll Learn in This Episode:✅ How Ari turned her medical miracle into a mission of community empowerment✅ The 4-step system (Faith, Focus, Action, Commitment) that can help you overcome any challenge✅ How to turn pain into purpose and trauma into transformation✅ Why emotional healing and inner child work are crucial for real growth✅ Lessons on setting boundaries, practicing empathy, and building resilience✅ How to find strength, hope, and motivation when life falls apart
Whether you’re struggling through your own season of hardship or simply need inspiration to move forward, this conversation will help you see that miracles happen when faith meets focused action. This episode is more than inspiration; it’s a guide to real transformation. If you’ve ever searched for how to overcome adversity, how to rebuild your life, or how to turn pain into purpose, this story will give you the framework, mindset, and motivation you need to start again. Perfect for anyone seeking resilience, healing, and faith-based motivation or those looking for a real-life comeback story that proves nothing is impossible.
Connect with Ari Medrano:📸 Instagram: @arimedranoofficial💼 LinkedIn: https://www.linkedin.com/in/arimedrano
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com
Love this episode?Subscribe to the Starter Girlz Podcast for more bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to rate and review — your support helps us share more stories that inspire change.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What would you do if your body gave up before your spirit did? In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Ari Medrano, a medical miracle, motivational speaker, and community advocate, to share her unbelievable journey from wheelchair to the dance floor in just 21 days.</p><p>Ari opens up about her fight through heart disease, brain tumor surgery, and a car accident that nearly took her life, and how faith, focus, action, and commitment became the four pillars that rebuilt it. This isn’t just a recovery story; it’s a blueprint for anyone ready to overcome adversity, rebuild their life, and rediscover purpose.</p><p>What You’ll Learn in This Episode:<br>✅ How Ari turned her medical miracle into a mission of community empowerment<br>✅ The 4-step system (Faith, Focus, Action, Commitment) that can help you overcome any challenge<br>✅ How to turn pain into purpose and trauma into transformation<br>✅ Why emotional healing and inner child work are crucial for real growth<br>✅ Lessons on setting boundaries, practicing empathy, and building resilience<br>✅ How to find strength, hope, and motivation when life falls apart</p><p>Whether you’re struggling through your own season of hardship or simply need inspiration to move forward, this conversation will help you see that miracles happen when faith meets focused action. This episode is more than inspiration; it’s a guide to real transformation. If you’ve ever searched for how to overcome adversity, how to rebuild your life, or how to turn pain into purpose, this story will give you the framework, mindset, and motivation you need to start again. Perfect for anyone seeking resilience, healing, and faith-based motivation or those looking for a real-life comeback story that proves nothing is impossible.</p><p>Connect with Ari Medrano:<br>📸 Instagram: @arimedranoofficial<br>💼 LinkedIn: <a href="https://www.linkedin.com/in/arimedrano">https://www.linkedin.com/in/arimedrano</a><br><br></p><p>Connect with Starter Girlz Podcast:<br>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com</a><br><br></p><p>Love this episode?<br>Subscribe to the Starter Girlz Podcast for more bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to rate and review — your support helps us share more stories that inspire change.</p>]]>
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      <itunes:duration>2512</itunes:duration>
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      <title>The Skydiver Who Turned 12,000 Jumps into a Success System (with Bryan Gile, 8-Time World Record Holder, Entrepreneur &amp; Author of Be Great, Be Happy)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
What does it take to turn 12,000 skydives into a blueprint for success in life and business?
In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Bryan Gile — an 8-time world-record-holding skydiver, entrepreneur, and author of Be Great, Be Happy.
Bryan shares how he overcame self-doubt, fear, and failure by developing a repeatable belief system that anyone can train. His story bridges the adrenaline of skydiving with the discipline of entrepreneurship, proving that belief isn’t just a feeling… it’s a system you can build.
What You’ll Learn:✅ How to recognize and replace negative self-talk with productive beliefs✅ How to build confidence through small, consistent wins✅ Use the “Recognize, Transform, Act” framework to rewire your mindset✅ How to perform under pressure — even on your worst day✅ How to turn fear into focused action and momentum✅ How to apply the compound effect to business, health, and personal growth
This episode is packed with real-world tools to help you train your belief system and take control of your goals. Whether you’re an entrepreneur, athlete, or someone seeking personal transformation, Bryan’s insights will help you push past fear and perform with conviction.
Connect with Bryan Gile:📘 Book: Be Great, Be Happy🌐 Website: https://bryangile.com
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com📸 Instagram: https://www.instagram.com/startergirlz/
Love this episode?Subscribe to the Starter Girlz Podcast for more bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to rate and review — your support helps us share more stories that inspire change.</description>
      <pubDate>Sun, 12 Oct 2025 23:00:00 -0000</pubDate>
      <itunes:title>The Skydiver Who Turned 12,000 Jumps into a Success System (with Bryan Gile, 8-Time World Record Holder, Entrepreneur &amp; Author of Be Great, Be Happy)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>102</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57672d08-1423-11f1-ad7c-4fea6ec92ed8/image/2f5c59eda0c2cfd6bbd751b5f1525622.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What does it take to turn 12,000 skydives into a blueprint for success in life and business? In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Bryan Gile — an 8-time world-record-holding skydiver, entrepreneur, and author of Be Great, Be Happy. Bryan shares how he overcame self-doubt, fear, and failure by developing a repeatable belief system that anyone can train. His story bridges the adrenaline of skydiving with the discipline of entrepreneursh...</itunes:subtitle>
      <itunes:summary>Send a text
What does it take to turn 12,000 skydives into a blueprint for success in life and business?
In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Bryan Gile — an 8-time world-record-holding skydiver, entrepreneur, and author of Be Great, Be Happy.
Bryan shares how he overcame self-doubt, fear, and failure by developing a repeatable belief system that anyone can train. His story bridges the adrenaline of skydiving with the discipline of entrepreneurship, proving that belief isn’t just a feeling… it’s a system you can build.
What You’ll Learn:✅ How to recognize and replace negative self-talk with productive beliefs✅ How to build confidence through small, consistent wins✅ Use the “Recognize, Transform, Act” framework to rewire your mindset✅ How to perform under pressure — even on your worst day✅ How to turn fear into focused action and momentum✅ How to apply the compound effect to business, health, and personal growth
This episode is packed with real-world tools to help you train your belief system and take control of your goals. Whether you’re an entrepreneur, athlete, or someone seeking personal transformation, Bryan’s insights will help you push past fear and perform with conviction.
Connect with Bryan Gile:📘 Book: Be Great, Be Happy🌐 Website: https://bryangile.com
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com📸 Instagram: https://www.instagram.com/startergirlz/
Love this episode?Subscribe to the Starter Girlz Podcast for more bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to rate and review — your support helps us share more stories that inspire change.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What does it take to turn 12,000 skydives into a blueprint for success in life and business?</p><p>In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Bryan Gile — an 8-time world-record-holding skydiver, entrepreneur, and author of <em>Be Great, Be Happy.</em></p><p>Bryan shares how he overcame self-doubt, fear, and failure by developing a repeatable belief system that anyone can train. His story bridges the adrenaline of skydiving with the discipline of entrepreneurship, proving that belief isn’t just a feeling… it’s a system you can build.</p><p>What You’ll Learn:<br>✅ How to recognize and replace negative self-talk with productive beliefs<br>✅ How to build confidence through small, consistent wins<br>✅ Use the “Recognize, Transform, Act” framework to rewire your mindset<br>✅ How to perform under pressure — even on your worst day<br>✅ How to turn fear into focused action and momentum<br>✅ How to apply the compound effect to business, health, and personal growth</p><p>This episode is packed with real-world tools to help you train your belief system and take control of your goals. Whether you’re an entrepreneur, athlete, or someone seeking personal transformation, Bryan’s insights will help you push past fear and perform with conviction.</p><p>Connect with Bryan Gile:<br>📘 Book: <a href="https://begreatbehappy.com/">Be Great, Be Happy</a><br>🌐 Website: <a href="https://bryangile.com/">https://bryangile.com</a><br><br></p><p>Connect with Starter Girlz Podcast:<br>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com</a><br>📸 Instagram: <a href="https://www.instagram.com/startergirlz/">https://www.instagram.com/startergirlz/</a><br><br></p><p>Love this episode?<br>Subscribe to the Starter Girlz Podcast for more bold, inspiring conversations that fuel your personal and professional growth. Don’t forget to rate and review — your support helps us share more stories that inspire change.</p>]]>
      </content:encoded>
      <itunes:duration>4024</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>The #1 Trait That Separates Great Leaders from Good Ones (with Lee Povey, High-Performance Coach &amp; Leadership Expert)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
How do you unlock the leadership potential within yourself? In this episode of the Starter Girlz Podcast, Lee Povey, a high-performance leadership coach with a rich background in elite cycling and Olympic coaching, shares his insights on the #1 trait that separates great leaders from good ones and how curiosity, feedback, and emotional intelligence transform leadership.
From the velodrome to the boardroom, Lee opens up about his journey navigating high-performance environments, handling complex team dynamics, and the lessons he’s learned about leading with empathy, connection, and clarity. This episode is packed with actionable strategies to help you grow as a leader, build stronger teams, and handle conflict with confidence.
What You’ll Learn:✅ Why curiosity in leadership matters more than talent✅ How to handle conflict with emotional intelligence✅ Practical rituals to build high-performing teams✅ The feedback framework great leaders use (and most ignore)✅ How letting go of perfectionism creates stronger teams✅ The difference between good and great leaders
🙌 This episode isn’t just about leadership theory; it’s about real-world strategies that make a tangible impact. Whether you’re a founder, entrepreneur, or executive, Lee’s insights will help you lead with confidence, empathy, and clarity.
Connect with Lee Povey:🌐 Website: https://leepovey.com
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com/📸 Instagram: https://www.instagram.com/startergirlz/
Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</description>
      <pubDate>Sun, 05 Oct 2025 23:00:00 -0000</pubDate>
      <itunes:title>The #1 Trait That Separates Great Leaders from Good Ones (with Lee Povey, High-Performance Coach &amp; Leadership Expert)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>101</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57c833c8-1423-11f1-ad7c-3f6fc8a35482/image/a406da8b35de7fa4dbed7dddf5ad1f4d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text How do you unlock the leadership potential within yourself? In this episode of the Starter Girlz Podcast, Lee Povey, a high-performance leadership coach with a rich background in elite cycling and Olympic coaching, shares his insights on the #1 trait that separates great leaders from good ones and how curiosity, feedback, and emotional intelligence transform leadership. From the velodrome to the boardroom, Lee opens up about his journey navigating high-performance environments, ha...</itunes:subtitle>
      <itunes:summary>Send a text
How do you unlock the leadership potential within yourself? In this episode of the Starter Girlz Podcast, Lee Povey, a high-performance leadership coach with a rich background in elite cycling and Olympic coaching, shares his insights on the #1 trait that separates great leaders from good ones and how curiosity, feedback, and emotional intelligence transform leadership.
From the velodrome to the boardroom, Lee opens up about his journey navigating high-performance environments, handling complex team dynamics, and the lessons he’s learned about leading with empathy, connection, and clarity. This episode is packed with actionable strategies to help you grow as a leader, build stronger teams, and handle conflict with confidence.
What You’ll Learn:✅ Why curiosity in leadership matters more than talent✅ How to handle conflict with emotional intelligence✅ Practical rituals to build high-performing teams✅ The feedback framework great leaders use (and most ignore)✅ How letting go of perfectionism creates stronger teams✅ The difference between good and great leaders
🙌 This episode isn’t just about leadership theory; it’s about real-world strategies that make a tangible impact. Whether you’re a founder, entrepreneur, or executive, Lee’s insights will help you lead with confidence, empathy, and clarity.
Connect with Lee Povey:🌐 Website: https://leepovey.com
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com/📸 Instagram: https://www.instagram.com/startergirlz/
Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>How do you unlock the leadership potential within yourself? In this episode of the Starter Girlz Podcast, Lee Povey, a high-performance leadership coach with a rich background in elite cycling and Olympic coaching, shares his insights on the #1 trait that separates great leaders from good ones and how curiosity, feedback, and emotional intelligence transform leadership.</p><p>From the velodrome to the boardroom, Lee opens up about his journey navigating high-performance environments, handling complex team dynamics, and the lessons he’s learned about leading with empathy, connection, and clarity. This episode is packed with actionable strategies to help you grow as a leader, build stronger teams, and handle conflict with confidence.</p><p>What You’ll Learn:<br>✅ Why curiosity in leadership matters more than talent<br>✅ How to handle conflict with emotional intelligence<br>✅ Practical rituals to build high-performing teams<br>✅ The feedback framework great leaders use (and most ignore)<br>✅ How letting go of perfectionism creates stronger teams<br>✅ The difference between good and great leaders</p><p>🙌 This episode isn’t just about leadership theory; it’s about real-world strategies that make a tangible impact. Whether you’re a founder, entrepreneur, or executive, Lee’s insights will help you lead with confidence, empathy, and clarity.</p><p>Connect with Lee Povey:<br>🌐 Website: <a href="https://leepovey.com/">https://leepovey.com</a><br><br></p><p>Connect with Starter Girlz Podcast:<br>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com/</a><br><br>📸 Instagram: <a href="https://www.instagram.com/startergirlz/">https://www.instagram.com/startergirlz/</a><br><br></p><p>Love this episode?<br>Subscribe to the Starter Girlz Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</p>]]>
      </content:encoded>
      <itunes:duration>4000</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>From Domestic Abuse to “Bulletproof” (with Stephanie J Bond, Survivor &amp; Advocate)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
How do you rebuild your life after the unthinkable? In this episode of the Starter Girlz Podcast, Stephanie J Bond shares her powerful comeback story of how to overcome domestic abuse, survive financial abuse in marriage, and rise again with resilience and purpose.
Stephanie opens up about surviving an attempted murder-suicide by her husband of 22 years, who was shot while three of her four children were home. Her journey is not just about tragedy—it’s about resilience, transformation, and empowerment. From surviving physical injuries to uncovering years of hidden financial abuse, Stephanie reveals how she found the strength to rebuild her life, her finances, and her family.
What You’ll Learn:✅ How Stephanie recovered after abuse and rebuilt her life against all odds✅ Warning signs of financial abuse in marriage and how to recognize them early✅ Abuse recovery tips from someone who turned tragedy into triumph✅ How to find strength after trauma and use pain as fuel for growth✅ Why resilience stories like Stephanie’s matter for breaking stigma✅ Insights into relationship stories that reveal the hidden dynamics of control
🙌 This episode isn’t just a survivor story; it’s an empowerment journey. Stephanie’s path from near-death to building a new life with her four children is one of the most inspiring and motivational stories you’ll ever hear. Today, she advocates for domestic violence survivors, works with Genesis Women’s Shelter in Dallas, and is co-writing her book Bulletproof with her daughter.
Connect with Stephanie J Bond:🌐 Website: https://www.StephanieJBond.com📧 Email: sjbond2012@gmail.com
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com/📸 Instagram: https://www.instagram.com/startergirlz/
Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</description>
      <pubDate>Sun, 28 Sep 2025 23:00:00 -0000</pubDate>
      <itunes:title>From Domestic Abuse to “Bulletproof” (with Stephanie J Bond, Survivor &amp; Advocate)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>100</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5829c138-1423-11f1-ad7c-ffce8aa75274/image/06ed25ff6f8eaa4e434eee2104a3ab75.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text How do you rebuild your life after the unthinkable? In this episode of the Starter Girlz Podcast, Stephanie J Bond shares her powerful comeback story of how to overcome domestic abuse, survive financial abuse in marriage, and rise again with resilience and purpose. Stephanie opens up about surviving an attempted murder-suicide by her husband of 22 years, who was shot while three of her four children were home. Her journey is not just about tragedy—it’s about resilience, transforma...</itunes:subtitle>
      <itunes:summary>Send a text
How do you rebuild your life after the unthinkable? In this episode of the Starter Girlz Podcast, Stephanie J Bond shares her powerful comeback story of how to overcome domestic abuse, survive financial abuse in marriage, and rise again with resilience and purpose.
Stephanie opens up about surviving an attempted murder-suicide by her husband of 22 years, who was shot while three of her four children were home. Her journey is not just about tragedy—it’s about resilience, transformation, and empowerment. From surviving physical injuries to uncovering years of hidden financial abuse, Stephanie reveals how she found the strength to rebuild her life, her finances, and her family.
What You’ll Learn:✅ How Stephanie recovered after abuse and rebuilt her life against all odds✅ Warning signs of financial abuse in marriage and how to recognize them early✅ Abuse recovery tips from someone who turned tragedy into triumph✅ How to find strength after trauma and use pain as fuel for growth✅ Why resilience stories like Stephanie’s matter for breaking stigma✅ Insights into relationship stories that reveal the hidden dynamics of control
🙌 This episode isn’t just a survivor story; it’s an empowerment journey. Stephanie’s path from near-death to building a new life with her four children is one of the most inspiring and motivational stories you’ll ever hear. Today, she advocates for domestic violence survivors, works with Genesis Women’s Shelter in Dallas, and is co-writing her book Bulletproof with her daughter.
Connect with Stephanie J Bond:🌐 Website: https://www.StephanieJBond.com📧 Email: sjbond2012@gmail.com
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com/📸 Instagram: https://www.instagram.com/startergirlz/
Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>How do you rebuild your life after the unthinkable? In this episode of the <em>Starter Girlz</em> Podcast, Stephanie J Bond shares her powerful comeback story of how to overcome domestic abuse, survive financial abuse in marriage, and rise again with resilience and purpose.</p><p>Stephanie opens up about surviving an attempted murder-suicide by her husband of 22 years, who was shot while three of her four children were home. Her journey is not just about tragedy—it’s about resilience, transformation, and empowerment. From surviving physical injuries to uncovering years of hidden financial abuse, Stephanie reveals how she found the strength to rebuild her life, her finances, and her family.</p><p>What You’ll Learn:<br>✅ How Stephanie recovered after abuse and rebuilt her life against all odds<br>✅ Warning signs of financial abuse in marriage and how to recognize them early<br>✅ Abuse recovery tips from someone who turned tragedy into triumph<br>✅ How to find strength after trauma and use pain as fuel for growth<br>✅ Why resilience stories like Stephanie’s matter for breaking stigma<br>✅ Insights into relationship stories that reveal the hidden dynamics of control</p><p>🙌 This episode isn’t just a survivor story; it’s an empowerment journey. Stephanie’s path from near-death to building a new life with her four children is one of the most inspiring and motivational stories you’ll ever hear. Today, she advocates for domestic violence survivors, works with Genesis Women’s Shelter in Dallas, and is co-writing her book <em>Bulletproof </em>with her daughter.</p><p>Connect with Stephanie J Bond:<br>🌐 Website: <a href="https://www.stephaniejbond.com/">https://www.StephanieJBond.com</a><br><br>📧 Email: sjbond2012@gmail.com<br><br></p><p>Connect with <em>Starter Girlz</em> Podcast:<br>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com/</a><br><br>📸 Instagram: <a href="https://www.instagram.com/startergirlz/">https://www.instagram.com/startergirlz/</a><br><br></p><p>Love this episode?<br>Subscribe to the <em>Starter Girlz </em>Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</p>]]>
      </content:encoded>
      <itunes:duration>2650</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17919708]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2260168995.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Your “Expert Voice” Isn’t Getting Heard (with Christine Blosdale, Expert Authority Coach &amp; Award-Winning Podcaster)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Are you putting in the work, sharing valuable insights, and still wondering why your expert voice isn’t breaking through the noise? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Christine Blosdale, Expert Authority Coach, bestselling author, and award-winning podcaster, to uncover exactly why so many entrepreneurs and leaders struggle to get noticed, and what you can do today to change that.
Whether you’re a coach, entrepreneur, content creator, or professional seeking to elevate your thought leadership and digital presence, this conversation will provide you with clear, actionable strategies to stand out, speak with authority and confidence, and ultimately be heard.
What You’ll Learn:✅ Why your message may not be landing with your audience (and how to fix it)✅ How to build authority in your niche and establish yourself as a trusted leader✅ The “Stapler vs. Sandwich” metaphor that reveals why your offers aren’t connecting✅ The three universal human desires (health, wealth, and love) and how they guide your brand positioning✅ How to overcome “desperation stink” and scarcity mindset so you attract, not repel opportunities✅ Practical communication skills, networking strategies, and content marketing tips to grow your professional visibility✅ Why authentic messaging and collaboration are the keys to sustainable success
🙌 This episode isn’t just theory; it’s a masterclass in personal branding, authority building, and influence from someone who has spent over 25 years helping professionals transform their expertise into credibility. Christine shares raw insights, memorable metaphors, and step-by-step strategies that will help you cut through the noise and make your message magnetic.
Connect with Christine Blosdale:🌐 Website: expertauthoritycoach.com
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com/📸 Instagram: https://www.instagram.com/startergirlz/
Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</description>
      <pubDate>Sun, 21 Sep 2025 23:00:00 -0000</pubDate>
      <itunes:title>Why Your “Expert Voice” Isn’t Getting Heard (with Christine Blosdale, Expert Authority Coach &amp; Award-Winning Podcaster)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>99</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58ea78c4-1423-11f1-ad7c-ab74789ff2a6/image/7e6e2876bde0cbdf426ea842ffaa2ce9.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Are you putting in the work, sharing valuable insights, and still wondering why your expert voice isn’t breaking through the noise? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Christine Blosdale, Expert Authority Coach, bestselling author, and award-winning podcaster, to uncover exactly why so many entrepreneurs and leaders struggle to get noticed, and what you can do today to change that. Whether you’re a coach, entrepreneur, content creator, or...</itunes:subtitle>
      <itunes:summary>Send a text
Are you putting in the work, sharing valuable insights, and still wondering why your expert voice isn’t breaking through the noise? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Christine Blosdale, Expert Authority Coach, bestselling author, and award-winning podcaster, to uncover exactly why so many entrepreneurs and leaders struggle to get noticed, and what you can do today to change that.
Whether you’re a coach, entrepreneur, content creator, or professional seeking to elevate your thought leadership and digital presence, this conversation will provide you with clear, actionable strategies to stand out, speak with authority and confidence, and ultimately be heard.
What You’ll Learn:✅ Why your message may not be landing with your audience (and how to fix it)✅ How to build authority in your niche and establish yourself as a trusted leader✅ The “Stapler vs. Sandwich” metaphor that reveals why your offers aren’t connecting✅ The three universal human desires (health, wealth, and love) and how they guide your brand positioning✅ How to overcome “desperation stink” and scarcity mindset so you attract, not repel opportunities✅ Practical communication skills, networking strategies, and content marketing tips to grow your professional visibility✅ Why authentic messaging and collaboration are the keys to sustainable success
🙌 This episode isn’t just theory; it’s a masterclass in personal branding, authority building, and influence from someone who has spent over 25 years helping professionals transform their expertise into credibility. Christine shares raw insights, memorable metaphors, and step-by-step strategies that will help you cut through the noise and make your message magnetic.
Connect with Christine Blosdale:🌐 Website: expertauthoritycoach.com
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com/📸 Instagram: https://www.instagram.com/startergirlz/
Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Are you putting in the work, sharing valuable insights, and still wondering why your expert voice isn’t breaking through the noise? In this episode of the <em>Starter Girlz Podcast</em>, Jennifer Loehding sits down with Christine Blosdale, Expert Authority Coach, bestselling author, and award-winning podcaster, to uncover exactly why so many entrepreneurs and leaders struggle to get noticed, and what you can do today to change that.</p><p>Whether you’re a coach, entrepreneur, content creator, or professional seeking to elevate your thought leadership and digital presence, this conversation will provide you with clear, actionable strategies to stand out, speak with authority and confidence, and ultimately be heard.</p><p>What You’ll Learn:<br>✅ Why your message may not be landing with your audience (and how to fix it)<br>✅ How to build authority in your niche and establish yourself as a trusted leader<br>✅ The “Stapler vs. Sandwich” metaphor that reveals why your offers aren’t connecting<br>✅ The three universal human desires (health, wealth, and love) and how they guide your brand positioning<br>✅ How to overcome “desperation stink” and scarcity mindset so you attract, not repel opportunities<br>✅ Practical communication skills, networking strategies, and content marketing tips to grow your professional visibility<br>✅ Why authentic messaging and collaboration are the keys to sustainable success</p><p>🙌 This episode isn’t just theory; it’s a masterclass in personal branding, authority building, and influence from someone who has spent over 25 years helping professionals transform their expertise into credibility. Christine shares raw insights, memorable metaphors, and step-by-step strategies that will help you cut through the noise and make your message magnetic.</p><p>Connect with Christine Blosdale:<br>🌐 Website: expertauthoritycoach.com</p><p>Connect with <em>Starter Girlz Podcast</em>:<br>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com/</a><br><br>📸 Instagram: <a href="https://www.instagram.com/startergirlz/">https://www.instagram.com/startergirlz/</a><br><br></p><p>Love this episode?<br>Subscribe to the <em>Starter Girlz Podcast</em> for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</p>]]>
      </content:encoded>
      <itunes:duration>3461</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17880475]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6257869980.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>He Made a Bold Pivot at 70… Then Broke 4 World Records (with Jeff Seckendorf, Ultra-Cyclist &amp; Coach)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
What does it take to reinvent yourself at 70? In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Jeff Seckendorf - a man who has lived multiple lives: from working in Hollywood film, to building a scuba certification company, to coaching athletes, and now… breaking 4 ultra-cycling world records at the age of 70.
Jeff’s story isn’t just about athletic achievement - it’s about the courage to pivot, the resilience to let go of what you’ve built, and the mindset that makes growth possible at any stage of life.
What You’ll Learn:✅ How Jeff went from Hollywood and scuba diving to cycling at a world-class level✅ The emotional challenges of letting go of a 20-year business and starting over✅ Why he works with the Parkinson’s community and how exercise slows progression of the disease✅ The mindset shift of treating yourself like a professional athlete at any age✅ The exact strategies Jeff used to break 4 world records in one day✅ Why he believes goals should be “50% believable” — not too easy, not impossible✅ Lessons on reinvention, resilience, and personal transformation you can apply right now
This episode is for anyone curious about personal growth, overcoming fear, starting over later in life, and discovering that it’s never too late to pivot.
💡 Why You Should WatchIf you’ve ever asked yourself, “Am I too old to start again?” - Jeff’s story proves the answer is no. His journey offers practical tools and inspiration to:

Redefine success at any age

Approach fitness, career, and life goals with a winning mindset

Embrace change, even when it feels uncomfortable

Build resilience through community, coaching, and personal growth

Connect with Jeff Seckendorf:🌐 Website: https://jeffscoaching.com
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com/
Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 -0000</pubDate>
      <itunes:title>He Made a Bold Pivot at 70… Then Broke 4 World Records (with Jeff Seckendorf, Ultra-Cyclist &amp; Coach)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/594a5348-1423-11f1-ad7c-d3594a0b0e73/image/31dc755a738e2105289f7e9dd897c908.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What does it take to reinvent yourself at 70? In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Jeff Seckendorf - a man who has lived multiple lives: from working in Hollywood film, to building a scuba certification company, to coaching athletes, and now… breaking 4 ultra-cycling world records at the age of 70. Jeff’s story isn’t just about athletic achievement - it’s about the courage to pivot, the resilience to let go of what you’ve bu...</itunes:subtitle>
      <itunes:summary>Send a text
What does it take to reinvent yourself at 70? In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Jeff Seckendorf - a man who has lived multiple lives: from working in Hollywood film, to building a scuba certification company, to coaching athletes, and now… breaking 4 ultra-cycling world records at the age of 70.
Jeff’s story isn’t just about athletic achievement - it’s about the courage to pivot, the resilience to let go of what you’ve built, and the mindset that makes growth possible at any stage of life.
What You’ll Learn:✅ How Jeff went from Hollywood and scuba diving to cycling at a world-class level✅ The emotional challenges of letting go of a 20-year business and starting over✅ Why he works with the Parkinson’s community and how exercise slows progression of the disease✅ The mindset shift of treating yourself like a professional athlete at any age✅ The exact strategies Jeff used to break 4 world records in one day✅ Why he believes goals should be “50% believable” — not too easy, not impossible✅ Lessons on reinvention, resilience, and personal transformation you can apply right now
This episode is for anyone curious about personal growth, overcoming fear, starting over later in life, and discovering that it’s never too late to pivot.
💡 Why You Should WatchIf you’ve ever asked yourself, “Am I too old to start again?” - Jeff’s story proves the answer is no. His journey offers practical tools and inspiration to:

Redefine success at any age

Approach fitness, career, and life goals with a winning mindset

Embrace change, even when it feels uncomfortable

Build resilience through community, coaching, and personal growth

Connect with Jeff Seckendorf:🌐 Website: https://jeffscoaching.com
Connect with Starter Girlz Podcast:🌐 Website: https://startergirlz.com/
Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What does it take to reinvent yourself at 70? In this inspiring episode of the <em>Starter Girlz Podcast</em>, host Jennifer Loehding sits down with Jeff Seckendorf - a man who has lived multiple lives: from working in Hollywood film, to building a scuba certification company, to coaching athletes, and now… breaking 4 ultra-cycling world records at the age of 70.</p><p>Jeff’s story isn’t just about athletic achievement - it’s about the courage to pivot, the resilience to let go of what you’ve built, and the mindset that makes growth possible at any stage of life.</p><p>What You’ll Learn:<br>✅ How Jeff went from Hollywood and scuba diving to cycling at a world-class level<br>✅ The emotional challenges of letting go of a 20-year business and starting over<br>✅ Why he works with the Parkinson’s community and how exercise slows progression of the disease<br>✅ The mindset shift of treating yourself like a professional athlete at any age<br>✅ The exact strategies Jeff used to break 4 world records in one day<br>✅ Why he believes goals should be “50% believable” — not too easy, not impossible<br>✅ Lessons on reinvention, resilience, and personal transformation you can apply right now</p><p>This episode is for anyone curious about personal growth, overcoming fear, starting over later in life, and discovering that it’s never too late to pivot.</p><p>💡 Why You Should Watch<br>If you’ve ever asked yourself, “Am I too old to start again?” - Jeff’s story proves the answer is no. His journey offers practical tools and inspiration to:</p><ul>
<li>Redefine success at any age</li>
<li>Approach fitness, career, and life goals with a winning mindset</li>
<li>Embrace change, even when it feels uncomfortable</li>
<li>Build resilience through community, coaching, and personal growth</li>
</ul><p>Connect with Jeff Seckendorf:<br>🌐 Website: <a href="https://jeffscoaching.com/">https://jeffscoaching.com</a><br><br></p><p>Connect with <em>Starter Girlz</em> Podcast:<br>🌐 Website: <a href="https://startergirlz.com/">https://startergirlz.com/</a><br><br></p><p>Love this episode?<br>Subscribe to the <em>Starter Girlz Podcast</em> for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</p>]]>
      </content:encoded>
      <itunes:duration>3205</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17843000]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6945327213.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Your ‘Overthinking’ Is Your Secret Leadership Superpower (with Emily Erstad, Healthcare Executive &amp; Author)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Do you ever feel like your overthinking, intensity, or constant reflection makes you misunderstood in leadership? In this powerful conversation with Emily Erstad, healthcare executive and author of It’s Not That Deep, we uncover how the very traits often labeled as “weaknesses” are actually your greatest leadership strengths.
In this episode, Emily opens up about navigating life as a deep thinker, old soul, and purpose-driven leader. From embracing emotional intelligence in high-stakes environments to finding strength in vulnerability, this discussion will inspire you to turn self-doubt into a superpower.
What you’ll learn:✅ How to transform overthinking into clarity and focus as a leader✅ The role of emotional intelligence in leadership and team building✅ Why being a deep thinker can feel isolating, and how to embrace it✅ How to balance vulnerability with boundaries without losing authority✅ The cycles of personal growth, grief, &amp; resilience every leader experiences✅ Practical ways to lead authentically while staying effective in fast-paced environments
Whether you’re an emerging leader, entrepreneur, or experienced executive, this episode will give you tools to embrace your complexity, trust your instincts, and lead with impact.
Connect with Emily Erstad:🌐 Website: https://www.eepublications.com
Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</description>
      <pubDate>Sun, 07 Sep 2025 23:00:00 -0000</pubDate>
      <itunes:title>Why Your ‘Overthinking’ Is Your Secret Leadership Superpower (with Emily Erstad, Healthcare Executive &amp; Author)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>97</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59a61606-1423-11f1-ad7c-1bf052f9ab86/image/757bdd313a313ccc5497ac3ddcf9af14.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Do you ever feel like your overthinking, intensity, or constant reflection makes you misunderstood in leadership? In this powerful conversation with Emily Erstad, healthcare executive and author of It’s Not That Deep, we uncover how the very traits often labeled as “weaknesses” are actually your greatest leadership strengths. In this episode, Emily opens up about navigating life as a deep thinker, old soul, and purpose-driven leader. From embracing emotional intelligence in high-s...</itunes:subtitle>
      <itunes:summary>Send a text
Do you ever feel like your overthinking, intensity, or constant reflection makes you misunderstood in leadership? In this powerful conversation with Emily Erstad, healthcare executive and author of It’s Not That Deep, we uncover how the very traits often labeled as “weaknesses” are actually your greatest leadership strengths.
In this episode, Emily opens up about navigating life as a deep thinker, old soul, and purpose-driven leader. From embracing emotional intelligence in high-stakes environments to finding strength in vulnerability, this discussion will inspire you to turn self-doubt into a superpower.
What you’ll learn:✅ How to transform overthinking into clarity and focus as a leader✅ The role of emotional intelligence in leadership and team building✅ Why being a deep thinker can feel isolating, and how to embrace it✅ How to balance vulnerability with boundaries without losing authority✅ The cycles of personal growth, grief, &amp; resilience every leader experiences✅ Practical ways to lead authentically while staying effective in fast-paced environments
Whether you’re an emerging leader, entrepreneur, or experienced executive, this episode will give you tools to embrace your complexity, trust your instincts, and lead with impact.
Connect with Emily Erstad:🌐 Website: https://www.eepublications.com
Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Do you ever feel like your overthinking, intensity, or constant reflection makes you misunderstood in leadership? In this powerful conversation with Emily Erstad, healthcare executive and author of <em>It’s Not That Deep</em>, we uncover how the very traits often labeled as “weaknesses” are actually your greatest leadership strengths.</p><p>In this episode, Emily opens up about navigating life as a deep thinker, old soul, and purpose-driven leader. From embracing emotional intelligence in high-stakes environments to finding strength in vulnerability, this discussion will inspire you to turn self-doubt into a superpower.</p><p>What you’ll learn:<br>✅ How to transform overthinking into clarity and focus as a leader<br>✅ The role of emotional intelligence in leadership and team building<br>✅ Why being a deep thinker can feel isolating, and how to embrace it<br>✅ How to balance vulnerability with boundaries without losing authority<br>✅ The cycles of personal growth, grief, &amp; resilience every leader experiences<br>✅ Practical ways to lead authentically while staying effective in fast-paced environments</p><p>Whether you’re an emerging leader, entrepreneur, or experienced executive, this episode will give you tools to embrace your complexity, trust your instincts, and lead with impact.</p><p>Connect with Emily Erstad:<br>🌐 Website: <a href="https://www.eepublications.com/">https://www.eepublications.com</a><br><br></p><p>Love this episode?<br>Subscribe to the <em>Starter Girlz</em> Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</p>]]>
      </content:encoded>
      <itunes:duration>3205</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>The 3 Levels of Networking That Changed Bill’s Life (with Bill Wallace, Founder of Success North Dallas)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Networking isn’t just about exchanging business cards; it’s about building authentic connections that transform careers, businesses, and lives. In this episode, we explore the 3 Levels of Networking that reshaped Bill Wallace’s journey and can do the same for you.
Whether you’re an entrepreneur, business professional, or someone seeking personal growth, this conversation reveals powerful networking strategies, success stories, and practical tips you can start applying today.
What you’ll learn:✅ The 3 Levels of Networking: from initial meetings, to net weaving, to servant leadership✅ How building genuine relationships leads to career success and business opportunities✅ Why accessibility, approachability, and accountability are the cornerstones of meaningful connections✅ How to separate yourself from the crowd and stand out in any room✅ The impact of networking on entrepreneurship, personal transformation, and long-term growth✅ How mentorship from Herb Kelleher, founder of Southwest Airlines, shaped Bill’s journey and perspective on networking
If you’ve ever wondered how to build a powerful network that actually creates opportunities, this episode is your roadmap.
This episode isn’t just theory; it’s a masterclass in networking through the lens of Bill Wallace’s 35+ years of experience building authentic connections. From his early career to becoming a connector who has reshaped businesses and careers, Bill shares stories, strategies, and lessons you can apply to grow your own network and create opportunities that last.
🔗 Connect With Bill:🌐 Website: https://www.successnorthdallas.com📧 Contact: bill@successnorthdallas.com
🎧 Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</description>
      <pubDate>Sun, 31 Aug 2025 23:00:00 -0000</pubDate>
      <itunes:title>The 3 Levels of Networking That Changed Bill’s Life (with Bill Wallace, Founder of Success North Dallas)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>96</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a10cadc-1423-11f1-ad7c-3339cb673930/image/add2688c3b72813ef4329476a61d08c2.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Networking isn’t just about exchanging business cards; it’s about building authentic connections that transform careers, businesses, and lives. In this episode, we explore the 3 Levels of Networking that reshaped Bill Wallace’s journey and can do the same for you. Whether you’re an entrepreneur, business professional, or someone seeking personal growth, this conversation reveals powerful networking strategies, success stories, and practical tips you can start applying today. What ...</itunes:subtitle>
      <itunes:summary>Send a text
Networking isn’t just about exchanging business cards; it’s about building authentic connections that transform careers, businesses, and lives. In this episode, we explore the 3 Levels of Networking that reshaped Bill Wallace’s journey and can do the same for you.
Whether you’re an entrepreneur, business professional, or someone seeking personal growth, this conversation reveals powerful networking strategies, success stories, and practical tips you can start applying today.
What you’ll learn:✅ The 3 Levels of Networking: from initial meetings, to net weaving, to servant leadership✅ How building genuine relationships leads to career success and business opportunities✅ Why accessibility, approachability, and accountability are the cornerstones of meaningful connections✅ How to separate yourself from the crowd and stand out in any room✅ The impact of networking on entrepreneurship, personal transformation, and long-term growth✅ How mentorship from Herb Kelleher, founder of Southwest Airlines, shaped Bill’s journey and perspective on networking
If you’ve ever wondered how to build a powerful network that actually creates opportunities, this episode is your roadmap.
This episode isn’t just theory; it’s a masterclass in networking through the lens of Bill Wallace’s 35+ years of experience building authentic connections. From his early career to becoming a connector who has reshaped businesses and careers, Bill shares stories, strategies, and lessons you can apply to grow your own network and create opportunities that last.
🔗 Connect With Bill:🌐 Website: https://www.successnorthdallas.com📧 Contact: bill@successnorthdallas.com
🎧 Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Networking isn’t just about exchanging business cards; it’s about building authentic connections that transform careers, businesses, and lives. In this episode, we explore the 3 Levels of Networking that reshaped Bill Wallace’s journey and can do the same for you.</p><p>Whether you’re an entrepreneur, business professional, or someone seeking personal growth, this conversation reveals powerful networking strategies, success stories, and practical tips you can start applying today.</p><p>What you’ll learn:<br>✅ The 3 Levels of Networking: from initial meetings, to net weaving, to servant leadership<br>✅ How building genuine relationships leads to career success and business opportunities<br>✅ Why accessibility, approachability, and accountability are the cornerstones of meaningful connections<br>✅ How to separate yourself from the crowd and stand out in any room<br>✅ The impact of networking on entrepreneurship, personal transformation, and long-term growth<br>✅ How mentorship from Herb Kelleher, founder of Southwest Airlines, shaped Bill’s journey and perspective on networking</p><p>If you’ve ever wondered how to build a powerful network that actually creates opportunities, this episode is your roadmap.</p><p>This episode isn’t just theory; it’s a masterclass in networking through the lens of Bill Wallace’s 35+ years of experience building authentic connections. From his early career to becoming a connector who has reshaped businesses and careers, Bill shares stories, strategies, and lessons you can apply to grow your own network and create opportunities that last.</p><p>🔗 Connect With Bill:<br>🌐 Website: <a href="https://www.successnorthdallas.com/?utm_source=chatgpt.com">https://www.successnorthdallas.com</a><br>📧 Contact: bill@successnorthdallas.com<br><br></p><p>🎧 Love this episode?<br>Subscribe to the <em>Starter Girlz</em> Podcast for more empowering conversations that will help you grow in business and life. Don’t forget to rate and review—your support helps us share more stories that inspire change.</p>]]>
      </content:encoded>
      <itunes:duration>3295</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Why Two Sisters Left Hollywood to Empower Women (with Nancy &amp; Amy Harrington, Founders of The Passionistas Project)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
What would make two sisters walk away from dream jobs in Hollywood — working on Oscar-winning films, blockbuster franchises like Harry Potter and The Matrix, and high-profile campaigns — to start over from scratch?
For Nancy and Amy Harrington, co-founders of The Passionistas Project, the answer was simple but life-changing: purpose over fame.
In this empowering episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with the Harrington sisters about their remarkable journey from Hollywood insiders to leaders in women’s empowerment.
What you’ll learn:✅ Why two sisters left successful Hollywood careers for purpose-driven work✅ How to redefine success when prestige and fame no longer fulfil you✅ The power of sisterhood, storytelling, and amplifying women’s voices✅ Insights into entrepreneurship after leaving a stable career✅ How resilience fuels impact and long-term fulfilment
This episode is more than a story about leaving Hollywood. It’s a conversation about choosing authenticity, building community, and stepping boldly into your true calling. Whether you’re seeking purpose, courage, or inspiration, this dialogue will remind you that change is possible at any stage.
🔗 Learn more about The Passionistas Project:🌐 Website → thepassionistasproject.com📸 Instagram → @thepassionistasproject📘 Facebook → The Passionistas Project▶️ YouTube → The Passionistas Project Channel
🎧 Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations with women who are redefining success and living with purpose. Don’t forget to rate and review — your support helps us share more stories that inspire change.</description>
      <pubDate>Sun, 24 Aug 2025 23:00:00 -0000</pubDate>
      <itunes:title>Why Two Sisters Left Hollywood to Empower Women (with Nancy &amp; Amy Harrington, Founders of The Passionistas Project)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>95</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a8c9b4e-1423-11f1-ad7c-336d35ec4c9b/image/2fe43a112de66805693118296d5e2faa.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What would make two sisters walk away from dream jobs in Hollywood — working on Oscar-winning films, blockbuster franchises like Harry Potter and The Matrix, and high-profile campaigns — to start over from scratch? For Nancy and Amy Harrington, co-founders of The Passionistas Project, the answer was simple but life-changing: purpose over fame. In this empowering episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with the Harrington sisters about their remarkable j...</itunes:subtitle>
      <itunes:summary>Send a text
What would make two sisters walk away from dream jobs in Hollywood — working on Oscar-winning films, blockbuster franchises like Harry Potter and The Matrix, and high-profile campaigns — to start over from scratch?
For Nancy and Amy Harrington, co-founders of The Passionistas Project, the answer was simple but life-changing: purpose over fame.
In this empowering episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with the Harrington sisters about their remarkable journey from Hollywood insiders to leaders in women’s empowerment.
What you’ll learn:✅ Why two sisters left successful Hollywood careers for purpose-driven work✅ How to redefine success when prestige and fame no longer fulfil you✅ The power of sisterhood, storytelling, and amplifying women’s voices✅ Insights into entrepreneurship after leaving a stable career✅ How resilience fuels impact and long-term fulfilment
This episode is more than a story about leaving Hollywood. It’s a conversation about choosing authenticity, building community, and stepping boldly into your true calling. Whether you’re seeking purpose, courage, or inspiration, this dialogue will remind you that change is possible at any stage.
🔗 Learn more about The Passionistas Project:🌐 Website → thepassionistasproject.com📸 Instagram → @thepassionistasproject📘 Facebook → The Passionistas Project▶️ YouTube → The Passionistas Project Channel
🎧 Love this episode?Subscribe to the Starter Girlz Podcast for more empowering conversations with women who are redefining success and living with purpose. Don’t forget to rate and review — your support helps us share more stories that inspire change.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What would make two sisters walk away from dream jobs in Hollywood — working on Oscar-winning films, blockbuster franchises like <em>Harry Potter</em> and <em>The Matrix</em>, and high-profile campaigns — to start over from scratch?</p><p>For Nancy and Amy Harrington, co-founders of <em>The Passionistas Project</em>, the answer was simple but life-changing: purpose over fame.</p><p>In this empowering episode of the <em>Starter Girlz Podcast</em>, host Jennifer Loehding speaks with the Harrington sisters about their remarkable journey from Hollywood insiders to leaders in women’s empowerment.</p><p>What you’ll learn:<br>✅ Why two sisters left successful Hollywood careers for purpose-driven work<br>✅ How to redefine success when prestige and fame no longer fulfil you<br>✅ The power of sisterhood, storytelling, and amplifying women’s voices<br>✅ Insights into entrepreneurship after leaving a stable career<br>✅ How resilience fuels impact and long-term fulfilment</p><p>This episode is more than a story about leaving Hollywood. It’s a conversation about choosing authenticity, building community, and stepping boldly into your true calling. Whether you’re seeking purpose, courage, or inspiration, this dialogue will remind you that change is possible at any stage.</p><p>🔗 Learn more about The Passionistas Project:<br>🌐 Website → <a href="https://www.thepassionistasproject.com/">thepassionistasproject.com</a><br><br>📸 Instagram → <a href="https://www.instagram.com/thepassionistasproject/">@thepassionistasproject</a><br><br>📘 Facebook → <a href="https://www.facebook.com/ThePassionistasProject">The Passionistas Project</a><br><br>▶️ YouTube → <a href="https://www.youtube.com/@ThePassionistasProject/featured">The Passionistas Project Channel</a><br><br></p><p>🎧 Love this episode?<br>Subscribe to the <em>Starter Girlz Podcast</em> for more empowering conversations with women who are redefining success and living with purpose. Don’t forget to rate and review — your support helps us share more stories that inspire change.</p>]]>
      </content:encoded>
      <itunes:duration>3423</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17725641]]></guid>
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    </item>
    <item>
      <title>Understanding Money Printing: What It Really Means for You (with Paul Musson, Investment Expert &amp; Author)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this empowering episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Paul Musson — veteran investment expert and founder of Paddington Capital Management — to break down the real impact of money printing, inflation, and economic policy on your daily life.
Paul explains the crucial difference between money vs. capital, why house prices have skyrocketed, and how monetary policy often redistributes wealth without people realizing it. He also shares insights from his book Capital Offence: Why Some Benefit at Your Expense, showing how greater financial understanding can help bridge divides and create fairer systems.
What you’ll learn:✅ Gain clarity on what money printing really means✅ The difference between money and capital (and why it matters)✅ How central bank policies affect inflation, housing, and wealth✅ Why corporate culture and empathy tie into stronger economies✅ Practical financial knowledge to empower your future
This episode is more than just a talk on economics; it’s a guide to understanding how money shapes your opportunities, your community, and your long-term success. Whether you’re a professional, entrepreneur, or simply curious about how the economy truly works, this conversation will give you the tools to see finance in a new light.
🔗 Learn more about Paul Musson:📚 Capital Offence: Why Some Benefit at Your Expense → Available on Amazon, Barnes &amp; Noble, and other online retailers🌐 Weekly Blog + Resources: paddingtoncapitalmgmt.com
🎧 Love this episode?Subscribe to the Starter Girlz Podcast for more stories, strategies, and empowering conversations to help you grow in business, finance, and life. Don’t forget to hit the 🔔 so you never miss an episode.</description>
      <pubDate>Sun, 17 Aug 2025 23:00:00 -0000</pubDate>
      <itunes:title>Understanding Money Printing: What It Really Means for You (with Paul Musson, Investment Expert &amp; Author)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>94</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5af7c676-1423-11f1-ad7c-e746165a5e6b/image/971f18a6ad68a7d5b2d5d222cc0ffaca.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this empowering episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Paul Musson — veteran investment expert and founder of Paddington Capital Management — to break down the real impact of money printing, inflation, and economic policy on your daily life. Paul explains the crucial difference between money vs. capital, why house prices have skyrocketed, and how monetary policy often redistributes wealth without people realizing it. He also shares insights ...</itunes:subtitle>
      <itunes:summary>Send a text
In this empowering episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Paul Musson — veteran investment expert and founder of Paddington Capital Management — to break down the real impact of money printing, inflation, and economic policy on your daily life.
Paul explains the crucial difference between money vs. capital, why house prices have skyrocketed, and how monetary policy often redistributes wealth without people realizing it. He also shares insights from his book Capital Offence: Why Some Benefit at Your Expense, showing how greater financial understanding can help bridge divides and create fairer systems.
What you’ll learn:✅ Gain clarity on what money printing really means✅ The difference between money and capital (and why it matters)✅ How central bank policies affect inflation, housing, and wealth✅ Why corporate culture and empathy tie into stronger economies✅ Practical financial knowledge to empower your future
This episode is more than just a talk on economics; it’s a guide to understanding how money shapes your opportunities, your community, and your long-term success. Whether you’re a professional, entrepreneur, or simply curious about how the economy truly works, this conversation will give you the tools to see finance in a new light.
🔗 Learn more about Paul Musson:📚 Capital Offence: Why Some Benefit at Your Expense → Available on Amazon, Barnes &amp; Noble, and other online retailers🌐 Weekly Blog + Resources: paddingtoncapitalmgmt.com
🎧 Love this episode?Subscribe to the Starter Girlz Podcast for more stories, strategies, and empowering conversations to help you grow in business, finance, and life. Don’t forget to hit the 🔔 so you never miss an episode.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this empowering episode of the <em>Starter Girlz</em> Podcast, host Jennifer Loehding sits down with Paul Musson — veteran investment expert and founder of Paddington Capital Management — to break down the real impact of money printing, inflation, and economic policy on your daily life.</p><p>Paul explains the crucial difference between money vs. capital, why house prices have skyrocketed, and how monetary policy often redistributes wealth without people realizing it. He also shares insights from his book <em>Capital Offence: Why Some Benefit at Your Expense</em>, showing how greater financial understanding can help bridge divides and create fairer systems.</p><p>What you’ll learn:<br>✅ Gain clarity on what money printing really means<br>✅ The difference between money and capital (and why it matters)<br>✅ How central bank policies affect inflation, housing, and wealth<br>✅ Why corporate culture and empathy tie into stronger economies<br>✅ Practical financial knowledge to empower your future</p><p>This episode is more than just a talk on economics; it’s a guide to understanding how money shapes your opportunities, your community, and your long-term success. Whether you’re a professional, entrepreneur, or simply curious about how the economy truly works, this conversation will give you the tools to see finance in a new light.</p><p>🔗 Learn more about Paul Musson:<br>📚 <em>Capital Offence: Why Some Benefit at Your Expense</em> → Available on Amazon, Barnes &amp; Noble, and other online retailers<br>🌐 Weekly Blog + Resources: <a href="http://paddingtoncapitalmgmt.com/">paddingtoncapitalmgmt.com</a></p><p>🎧 Love this episode?<br>Subscribe to the <em>Starter Girlz</em> Podcast for more stories, strategies, and empowering conversations to help you grow in business, finance, and life. Don’t forget to hit the 🔔 so you never miss an episode.</p>]]>
      </content:encoded>
      <itunes:duration>3489</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17683931]]></guid>
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    </item>
    <item>
      <title>Redefining Home: 2 Years, 22 Countries &amp; One Backpack (with Tsvety Roo, Solo Traveler &amp; Digital Nomad)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
What does it really mean to redefine home? In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Tsvety Roo — a solo traveller, digital nomad, and minimalist who left behind a high-powered corporate career to explore 22 countries over two years… with nothing but one backpack.
If you’ve ever wondered how to travel solo as a woman, how to start travelling alone, or how to turn loneliness into a life-changing journey of self-discovery, this conversation is for you. Tsvety shares her powerful transformation from “empty success” to fearless freedom, offering practical solo female travel tips, safety advice, and the mindset shifts that helped her embrace fear instead of waiting for it to disappear.
What you’ll learn:
✅ How to overcome fear and take your first step into solo travel✅ Why minimalism can create more freedom and joy✅ The mindset shift from loneliness to empowering solitude✅ How to start small before committing to long-term travel✅ Safety tips for solo female travellers and digital nomads✅ Lessons from visiting 22 countries with one backpack✅ How to redefine home and success on your terms
This episode is more than a travel story; it’s a guide for anyone ready to step out of their comfort zone, whether you’re planning your first solo trip, embracing the digital nomad lifestyle, or looking for a new perspective on personal growth.
🔗 Learn more about Tsvety Roo:www.tsvetyroo.com
🎧 Love this episode?Subscribe to Starter Girlz for more stories, strategies, and inspiration to thrive in all areas of life.</description>
      <pubDate>Sun, 10 Aug 2025 23:00:00 -0000</pubDate>
      <itunes:title>Redefining Home: 2 Years, 22 Countries &amp; One Backpack (with Tsvety Roo, Solo Traveler &amp; Digital Nomad)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5b63e978-1423-11f1-ad7c-ffe0f070659d/image/c19edc58eece4ecd461a8ffd039bf168.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What does it really mean to redefine home? In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Tsvety Roo — a solo traveller, digital nomad, and minimalist who left behind a high-powered corporate career to explore 22 countries over two years… with nothing but one backpack. If you’ve ever wondered how to travel solo as a woman, how to start travelling alone, or how to turn loneliness into a life-changing journey of self-discovery, this con...</itunes:subtitle>
      <itunes:summary>Send a text
What does it really mean to redefine home? In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Tsvety Roo — a solo traveller, digital nomad, and minimalist who left behind a high-powered corporate career to explore 22 countries over two years… with nothing but one backpack.
If you’ve ever wondered how to travel solo as a woman, how to start travelling alone, or how to turn loneliness into a life-changing journey of self-discovery, this conversation is for you. Tsvety shares her powerful transformation from “empty success” to fearless freedom, offering practical solo female travel tips, safety advice, and the mindset shifts that helped her embrace fear instead of waiting for it to disappear.
What you’ll learn:
✅ How to overcome fear and take your first step into solo travel✅ Why minimalism can create more freedom and joy✅ The mindset shift from loneliness to empowering solitude✅ How to start small before committing to long-term travel✅ Safety tips for solo female travellers and digital nomads✅ Lessons from visiting 22 countries with one backpack✅ How to redefine home and success on your terms
This episode is more than a travel story; it’s a guide for anyone ready to step out of their comfort zone, whether you’re planning your first solo trip, embracing the digital nomad lifestyle, or looking for a new perspective on personal growth.
🔗 Learn more about Tsvety Roo:www.tsvetyroo.com
🎧 Love this episode?Subscribe to Starter Girlz for more stories, strategies, and inspiration to thrive in all areas of life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What does it really mean to redefine home? In this inspiring episode of the <em>Starter Girlz</em> Podcast, host Jennifer Loehding sits down with Tsvety Roo — a solo traveller, digital nomad, and minimalist who left behind a high-powered corporate career to explore 22 countries over two years… with nothing but one backpack.</p><p>If you’ve ever wondered how to travel solo as a woman, how to start travelling alone, or how to turn loneliness into a life-changing journey of self-discovery, this conversation is for you. Tsvety shares her powerful transformation from “empty success” to fearless freedom, offering practical solo female travel tips, safety advice, and the mindset shifts that helped her embrace fear instead of waiting for it to disappear.</p><p>What you’ll learn:</p><p>✅ How to overcome fear and take your first step into solo travel<br>✅ Why minimalism can create more freedom and joy<br>✅ The mindset shift from loneliness to empowering solitude<br>✅ How to start small before committing to long-term travel<br>✅ Safety tips for solo female travellers and digital nomads<br>✅ Lessons from visiting 22 countries with one backpack<br>✅ How to redefine home and success on your terms</p><p>This episode is more than a travel story; it’s a guide for anyone ready to step out of their comfort zone, whether you’re planning your first solo trip, embracing the digital nomad lifestyle, or looking for a new perspective on personal growth.</p><p>🔗 Learn more about Tsvety Roo:<br><a href="http://www.tsvetyroo.com/">www.tsvetyroo.com</a></p><p>🎧 Love this episode?<br>Subscribe to <em>Starter Girlz</em> for more stories, strategies, and inspiration to thrive in all areas of life.</p>]]>
      </content:encoded>
      <itunes:duration>3450</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17648533]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9761333208.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Burnout Cost Me Everything… But It Saved My Life (with Lisa Hammett, TEDx Speaker &amp; Bestselling Author)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
What happens when burnout doesn’t just slow you down but wrecks your career, your health, and your marriage? In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Lisa Hammett—a former corporate executive turned TEDx speaker and international bestselling author—who shares how hitting rock bottom became the catalyst for a complete life transformation.
After 26 years in the high-pressure world of corporate retail, Lisa found herself emotionally drained, physically unwell, and on the verge of losing everything—including her identity. Quitting her job without a backup plan led to bankruptcy, but it also marked the beginning of her path to healing, purpose, and long-term success.
What you’ll learn:
✅ The early warning signs of burnout that most people ignore✅ How burnout shows up in your body, emotions, and relationships✅ Why Positive Intelligence (PQ) is key to managing stress and mental overload✅ How Lisa turned a breakdown into a breakthrough✅ Practical strategies for rebuilding energy, purpose, and clarity✅ Why self-awareness, mindset, and support systems are critical for recovery✅ How to align your career with your strengths and passions
Lisa’s story is deeply personal and incredibly relevant for professionals, entrepreneurs, and caregivers navigating exhaustion, identity loss, and career transitions. Her insights and tools offer a real-life roadmap to bounce back from burnout and build a life filled with meaning and resilience.
🔗 Learn more about Lisa Hammett:www.lisahammett.com
🎧 Love this episode?Subscribe to Starter Girlz for more stories, strategies, and inspiration to thrive in all areas of life.</description>
      <pubDate>Sun, 03 Aug 2025 23:00:00 -0000</pubDate>
      <itunes:title>Burnout Cost Me Everything… But It Saved My Life (with Lisa Hammett, TEDx Speaker &amp; Bestselling Author)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5bc4575e-1423-11f1-ad7c-2f5699fca830/image/56d0ada2d7532f4aec725b558fa2d659.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What happens when burnout doesn’t just slow you down but wrecks your career, your health, and your marriage? In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Lisa Hammett—a former corporate executive turned TEDx speaker and international bestselling author—who shares how hitting rock bottom became the catalyst for a complete life transformation. After 26 years in the high-pressure world of corporate retail, Lisa found herself emotionally drained, ph...</itunes:subtitle>
      <itunes:summary>Send a text
What happens when burnout doesn’t just slow you down but wrecks your career, your health, and your marriage? In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Lisa Hammett—a former corporate executive turned TEDx speaker and international bestselling author—who shares how hitting rock bottom became the catalyst for a complete life transformation.
After 26 years in the high-pressure world of corporate retail, Lisa found herself emotionally drained, physically unwell, and on the verge of losing everything—including her identity. Quitting her job without a backup plan led to bankruptcy, but it also marked the beginning of her path to healing, purpose, and long-term success.
What you’ll learn:
✅ The early warning signs of burnout that most people ignore✅ How burnout shows up in your body, emotions, and relationships✅ Why Positive Intelligence (PQ) is key to managing stress and mental overload✅ How Lisa turned a breakdown into a breakthrough✅ Practical strategies for rebuilding energy, purpose, and clarity✅ Why self-awareness, mindset, and support systems are critical for recovery✅ How to align your career with your strengths and passions
Lisa’s story is deeply personal and incredibly relevant for professionals, entrepreneurs, and caregivers navigating exhaustion, identity loss, and career transitions. Her insights and tools offer a real-life roadmap to bounce back from burnout and build a life filled with meaning and resilience.
🔗 Learn more about Lisa Hammett:www.lisahammett.com
🎧 Love this episode?Subscribe to Starter Girlz for more stories, strategies, and inspiration to thrive in all areas of life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What happens when burnout doesn’t just slow you down but wrecks your career, your health, and your marriage? In this powerful episode of <em>Starter Girlz</em>, host Jennifer Loehding sits down with Lisa Hammett—a former corporate executive turned TEDx speaker and international bestselling author—who shares how hitting rock bottom became the catalyst for a complete life transformation.</p><p>After 26 years in the high-pressure world of corporate retail, Lisa found herself emotionally drained, physically unwell, and on the verge of losing everything—including her identity. Quitting her job without a backup plan led to bankruptcy, but it also marked the beginning of her path to healing, purpose, and long-term success.</p><p>What you’ll learn:</p><p>✅ The early warning signs of burnout that most people ignore<br>✅ How burnout shows up in your body, emotions, and relationships<br>✅ Why Positive Intelligence (PQ) is key to managing stress and mental overload<br>✅ How Lisa turned a breakdown into a breakthrough<br>✅ Practical strategies for rebuilding energy, purpose, and clarity<br>✅ Why self-awareness, mindset, and support systems are critical for recovery<br>✅ How to align your career with your strengths and passions</p><p>Lisa’s story is deeply personal and incredibly relevant for professionals, entrepreneurs, and caregivers navigating exhaustion, identity loss, and career transitions. Her insights and tools offer a real-life roadmap to bounce back from burnout and build a life filled with meaning and resilience.</p><p>🔗 Learn more about Lisa Hammett:<br><a href="https://www.lisahammett.com/">www.lisahammett.com</a></p><p>🎧 Love this episode?<br>Subscribe to <em>Starter Girlz</em> for more stories, strategies, and inspiration to thrive in all areas of life.</p>]]>
      </content:encoded>
      <itunes:duration>2630</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17608509]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9008995664.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Healing Power of Curiosity: What If Chaos Is the Only Way to Wake Up? (with Devon Kerns, Entrepreneur &amp; Transformational Guide)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this episode of Starter Girlz, Devon Kerns—known as the King of Curiosity, Chaos, and Stillness—shares how emotional chaos and deep personal loss became the catalyst for his greatest transformation. As a transformational guide, speaker, and entrepreneur, Devon has helped countless individuals find clarity, healing, and purpose through curiosity and inner work.
This conversation explores the power of curiosity, the role of psychedelics in emotional healing, and why chaos is often the first step toward awakening. Whether you're feeling stuck, navigating grief, or seeking deeper meaning, Devon offers a powerful perspective on how to turn discomfort into growth and healing.
What you’ll learn:
✅ Why curiosity is a powerful tool for healing✅ How emotional chaos can trigger spiritual awakening✅ The role of psychedelics and plant medicine in transformation✅ How to sit with discomfort rather than escape it✅ The link between presence, consciousness, and AI✅ Why love, connection, and stillness are core to growth
Devon’s insights are grounded in lived experience and radical honesty. This episode is both thought-provoking and inspiring—perfect for anyone navigating the messy but meaningful path of personal growth.
🔗 Learn more about Devon:www.devonkkerns.com
🎧 Love this episode?Subscribe to Starter Girlz for more stories, strategies, and inspiration to thrive in all areas of life.</description>
      <pubDate>Sun, 27 Jul 2025 23:00:00 -0000</pubDate>
      <itunes:title>The Healing Power of Curiosity: What If Chaos Is the Only Way to Wake Up? (with Devon Kerns, Entrepreneur &amp; Transformational Guide)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>91</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5c1ff7d0-1423-11f1-ad7c-831e840215cb/image/25cfd2ab8d14e18bba07eb8d6386bc6d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of Starter Girlz, Devon Kerns—known as the King of Curiosity, Chaos, and Stillness—shares how emotional chaos and deep personal loss became the catalyst for his greatest transformation. As a transformational guide, speaker, and entrepreneur, Devon has helped countless individuals find clarity, healing, and purpose through curiosity and inner work. This conversation explores the power of curiosity, the role of psychedelics in emotional healing, and why chaos is ofte...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of Starter Girlz, Devon Kerns—known as the King of Curiosity, Chaos, and Stillness—shares how emotional chaos and deep personal loss became the catalyst for his greatest transformation. As a transformational guide, speaker, and entrepreneur, Devon has helped countless individuals find clarity, healing, and purpose through curiosity and inner work.
This conversation explores the power of curiosity, the role of psychedelics in emotional healing, and why chaos is often the first step toward awakening. Whether you're feeling stuck, navigating grief, or seeking deeper meaning, Devon offers a powerful perspective on how to turn discomfort into growth and healing.
What you’ll learn:
✅ Why curiosity is a powerful tool for healing✅ How emotional chaos can trigger spiritual awakening✅ The role of psychedelics and plant medicine in transformation✅ How to sit with discomfort rather than escape it✅ The link between presence, consciousness, and AI✅ Why love, connection, and stillness are core to growth
Devon’s insights are grounded in lived experience and radical honesty. This episode is both thought-provoking and inspiring—perfect for anyone navigating the messy but meaningful path of personal growth.
🔗 Learn more about Devon:www.devonkkerns.com
🎧 Love this episode?Subscribe to Starter Girlz for more stories, strategies, and inspiration to thrive in all areas of life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of <em>Starter Girlz</em>, Devon Kerns—known as the King of Curiosity, Chaos, and Stillness—shares how emotional chaos and deep personal loss became the catalyst for his greatest transformation. As a transformational guide, speaker, and entrepreneur, Devon has helped countless individuals find clarity, healing, and purpose through curiosity and inner work.</p><p>This conversation explores the power of curiosity, the role of psychedelics in emotional healing, and why chaos is often the first step toward awakening. Whether you're feeling stuck, navigating grief, or seeking deeper meaning, Devon offers a powerful perspective on how to turn discomfort into growth and healing.</p><p>What you’ll learn:</p><p>✅ Why curiosity is a powerful tool for healing<br>✅ How emotional chaos can trigger spiritual awakening<br>✅ The role of psychedelics and plant medicine in transformation<br>✅ How to sit with discomfort rather than escape it<br>✅ The link between presence, consciousness, and AI<br>✅ Why love, connection, and stillness are core to growth</p><p>Devon’s insights are grounded in lived experience and radical honesty. This episode is both thought-provoking and inspiring—perfect for anyone navigating the messy but meaningful path of personal growth.</p><p>🔗 Learn more about Devon:<br><a href="http://www.devonkkerns.com/">www.devonkkerns.com</a></p><p>🎧 Love this episode?<br>Subscribe to <em>Starter Girlz</em> for more stories, strategies, and inspiration to thrive in all areas of life.</p>]]>
      </content:encoded>
      <itunes:duration>3239</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17570958]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4968866158.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Godmother of Modern Dating Creates 33,000 Love Stories (with Andrea McGinty, Founder of It’s Just Lunch &amp; 33,000 Dates)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of Starter Girlz, Andrea McGinty—known as the Godmother of Modern Dating—shares how she turned personal heartbreak into a global matchmaking empire. As the founder of It’s Just Lunch and 33,000 Dates, Andrea has facilitated over 33,000 dates and helped more than 10,000 people find lasting love.
This conversation is a deep dive into the evolving world of dating, especially for those navigating love in the second act of life. Whether you’re returning to the dating scene, feeling stuck with apps, or looking to build real connection, Andrea brings decades of wisdom, straight talk, and proven strategies.
What You’ll Learn:
✅ What makes a modern dating profile stand out✅ Why dating apps often fail—and how to choose the right one✅ How to avoid the biggest mistakes in online dating✅ The role of confidence, chemistry, and communication✅ Why “practice dates” are a secret to success✅ How to approach dating after 40, 50, or after loss
Andrea’s insights are grounded in real-life results and thousands of successful love stories. This episode is both inspiring and practical—perfect for anyone serious about finding meaningful relationships.
🔗 Learn more about Andrea:www.33000dates.com
🎧 Love this episode?Subscribe to Starter Girlz for more stories, strategies, and inspiration to thrive in all areas of life.</description>
      <pubDate>Sun, 20 Jul 2025 23:00:00 -0000</pubDate>
      <itunes:title>The Godmother of Modern Dating Creates 33,000 Love Stories (with Andrea McGinty, Founder of It’s Just Lunch &amp; 33,000 Dates)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>90</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5c8b44e0-1423-11f1-ad7c-a38cbc97683b/image/4bd0b792bca7eac70c60f1f549c69b87.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of Starter Girlz, Andrea McGinty—known as the Godmother of Modern Dating—shares how she turned personal heartbreak into a global matchmaking empire. As the founder of It’s Just Lunch and 33,000 Dates, Andrea has facilitated over 33,000 dates and helped more than 10,000 people find lasting love. This conversation is a deep dive into the evolving world of dating, especially for those navigating love in the second act of life. Whether you’re returning to the dating sc...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of Starter Girlz, Andrea McGinty—known as the Godmother of Modern Dating—shares how she turned personal heartbreak into a global matchmaking empire. As the founder of It’s Just Lunch and 33,000 Dates, Andrea has facilitated over 33,000 dates and helped more than 10,000 people find lasting love.
This conversation is a deep dive into the evolving world of dating, especially for those navigating love in the second act of life. Whether you’re returning to the dating scene, feeling stuck with apps, or looking to build real connection, Andrea brings decades of wisdom, straight talk, and proven strategies.
What You’ll Learn:
✅ What makes a modern dating profile stand out✅ Why dating apps often fail—and how to choose the right one✅ How to avoid the biggest mistakes in online dating✅ The role of confidence, chemistry, and communication✅ Why “practice dates” are a secret to success✅ How to approach dating after 40, 50, or after loss
Andrea’s insights are grounded in real-life results and thousands of successful love stories. This episode is both inspiring and practical—perfect for anyone serious about finding meaningful relationships.
🔗 Learn more about Andrea:www.33000dates.com
🎧 Love this episode?Subscribe to Starter Girlz for more stories, strategies, and inspiration to thrive in all areas of life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of Starter Girlz, Andrea McGinty—known as the <em>Godmother of Modern Dating</em>—shares how she turned personal heartbreak into a global matchmaking empire. As the founder of <em>It’s Just Lunch</em> and <em>33,000 Dates</em>, Andrea has facilitated over 33,000 dates and helped more than 10,000 people find lasting love.</p><p>This conversation is a deep dive into the evolving world of dating, especially for those navigating love in the second act of life. Whether you’re returning to the dating scene, feeling stuck with apps, or looking to build real connection, Andrea brings decades of wisdom, straight talk, and proven strategies.</p><p>What You’ll Learn:</p><p>✅ What makes a modern dating profile stand out<br>✅ Why dating apps often fail—and how to choose the right one<br>✅ How to avoid the biggest mistakes in online dating<br>✅ The role of confidence, chemistry, and communication<br>✅ Why “practice dates” are a secret to success<br>✅ How to approach dating after 40, 50, or after loss</p><p>Andrea’s insights are grounded in real-life results and thousands of successful love stories. This episode is both inspiring and practical—perfect for anyone serious about finding meaningful relationships.</p><p>🔗 Learn more about Andrea:<br><a href="http://www.33000dates.com/">www.33000dates.com</a></p><p>🎧 Love this episode?<br>Subscribe to <em>Starter Girlz</em> for more stories, strategies, and inspiration to thrive in all areas of life.</p>]]>
      </content:encoded>
      <itunes:duration>3076</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17532395]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8677796505.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>She Fixed a $100B Construction Problem | Meet "Miss Make It Happen" (with Keandra Lewis, Entrepreneur &amp; Tech Innovator)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this episode of Starter Girlz, Keandra Lewis, also known as “Miss Make It Happen,” shares how she turned frustration into innovation by building an app to solve a $100 billion problem in the industry.
A former real estate professional turned construction entrepreneur, Keandra experienced firsthand the chaos of miscommunication, unclear bids, and blown budgets. Instead of accepting it, she taught herself to design an app—without a tech background—and launched Measure First, a platform that’s now transforming how homeowners and contractors plan and communicate.
This inspiring conversation is a masterclass in grit, resourcefulness, and the power of bold action when no one else steps up.
What You’ll Learn:
✅ How Measure First is transforming pre-construction planning✅ The true cost of poor communication in construction✅ How women in construction are reshaping the industry✅ What it takes to build a tech solution with zero startup experience✅ Why “kind” beats “nice” in business✅ How faith, boldness, and clarity can fuel massive action
👉 Connect with Keandra: www.TheMeasureFirstApp.com
🎧 Love this episode?Subscribe to Starter Girlz for more stories, tools, and strategies to help you thrive in all areas of life.</description>
      <pubDate>Sun, 13 Jul 2025 23:00:00 -0000</pubDate>
      <itunes:title>She Fixed a $100B Construction Problem | Meet "Miss Make It Happen" (with Keandra Lewis, Entrepreneur &amp; Tech Innovator)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>89</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5cf30706-1423-11f1-ad7c-5308dbbacea4/image/00320fd5efa8f6a38ba749200b9c9bdc.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of Starter Girlz, Keandra Lewis, also known as “Miss Make It Happen,” shares how she turned frustration into innovation by building an app to solve a $100 billion problem in the industry. A former real estate professional turned construction entrepreneur, Keandra experienced firsthand the chaos of miscommunication, unclear bids, and blown budgets. Instead of accepting it, she taught herself to design an app—without a tech background—and launched Measure First, a pl...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of Starter Girlz, Keandra Lewis, also known as “Miss Make It Happen,” shares how she turned frustration into innovation by building an app to solve a $100 billion problem in the industry.
A former real estate professional turned construction entrepreneur, Keandra experienced firsthand the chaos of miscommunication, unclear bids, and blown budgets. Instead of accepting it, she taught herself to design an app—without a tech background—and launched Measure First, a platform that’s now transforming how homeowners and contractors plan and communicate.
This inspiring conversation is a masterclass in grit, resourcefulness, and the power of bold action when no one else steps up.
What You’ll Learn:
✅ How Measure First is transforming pre-construction planning✅ The true cost of poor communication in construction✅ How women in construction are reshaping the industry✅ What it takes to build a tech solution with zero startup experience✅ Why “kind” beats “nice” in business✅ How faith, boldness, and clarity can fuel massive action
👉 Connect with Keandra: www.TheMeasureFirstApp.com
🎧 Love this episode?Subscribe to Starter Girlz for more stories, tools, and strategies to help you thrive in all areas of life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of <em>Starter Girlz</em>, Keandra Lewis, also known as “Miss Make It Happen,” shares how she turned frustration into innovation by building an app to solve a $100 billion problem in the industry.</p><p>A former real estate professional turned construction entrepreneur, Keandra experienced firsthand the chaos of miscommunication, unclear bids, and blown budgets. Instead of accepting it, she taught herself to design an app—without a tech background—and launched Measure First, a platform that’s now transforming how homeowners and contractors plan and communicate.</p><p>This inspiring conversation is a masterclass in grit, resourcefulness, and the power of bold action when no one else steps up.</p><p>What You’ll Learn:</p><p>✅ How <em>Measure First</em> is transforming pre-construction planning<br>✅ The true cost of poor communication in construction<br>✅ How women in construction are reshaping the industry<br>✅ What it takes to build a tech solution with zero startup experience<br>✅ Why “kind” beats “nice” in business<br>✅ How faith, boldness, and clarity can fuel massive action</p><p>👉 Connect with Keandra: <a href="http://www.themeasurefirstapp.com/">www.TheMeasureFirstApp.com</a></p><p>🎧 Love this episode?<br>Subscribe to <em>Starter Girlz</em> for more stories, tools, and strategies to help you thrive in all areas of life.</p>]]>
      </content:encoded>
      <itunes:duration>2895</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17495928]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7191609047.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>She Was Stuck at $35K – Now She Runs a 7-Figure Business (with Sun Yong Kim-Manzolini, Entrepreneur &amp; Mindset Mentor)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
Do you feel stuck living paycheck to paycheck—and dream of building lasting financial freedom? In this episode, Sun Yong Kim-Manzellini shares how she went from earning $35,000 a year as a single mom to building a seven-figure business by learning to trade, shifting her mindset, and taking bold action.
Raised in South Korean orphanages and adopted to the U.S. at 14, Sun Yong overcame adversity most can’t imagine. After working over three decades in the medical field and still struggling financially, she realized her “dream job” wouldn’t create her dream life. So she made a change—and transformed her future in just one year.
This inspiring conversation is packed with powerful insights to help you break free from financial limitations and start designing a life of freedom—on your terms.
What You’ll Learn:
✅ How to escape the paycheck-to-paycheck cycle✅ Strategies for creating financial freedom through investing✅ The mindset shifts that open doors to wealth✅ How small actions lead to massive transformation✅ Why your past doesn’t define your potential
👉 Connect with Sun Yong: https://linktr.ee/tripleincome
🎧 Love this episode?
Subscribe to Starter Girlz so you never miss the stories, tools, and strategies designed to help you thrive in all areas of life.</description>
      <pubDate>Sun, 06 Jul 2025 22:00:00 -0000</pubDate>
      <itunes:title>She Was Stuck at $35K – Now She Runs a 7-Figure Business (with Sun Yong Kim-Manzolini, Entrepreneur &amp; Mindset Mentor)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>88</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5d52b714-1423-11f1-ad7c-5f7be944c9b9/image/2c949cb56c2db01896fd58cf19db6c80.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Do you feel stuck living paycheck to paycheck—and dream of building lasting financial freedom? In this episode, Sun Yong Kim-Manzellini shares how she went from earning $35,000 a year as a single mom to building a seven-figure business by learning to trade, shifting her mindset, and taking bold action. Raised in South Korean orphanages and adopted to the U.S. at 14, Sun Yong overcame adversity most can’t imagine. After working over three decades in the medical field and still stru...</itunes:subtitle>
      <itunes:summary>Send a text
Do you feel stuck living paycheck to paycheck—and dream of building lasting financial freedom? In this episode, Sun Yong Kim-Manzellini shares how she went from earning $35,000 a year as a single mom to building a seven-figure business by learning to trade, shifting her mindset, and taking bold action.
Raised in South Korean orphanages and adopted to the U.S. at 14, Sun Yong overcame adversity most can’t imagine. After working over three decades in the medical field and still struggling financially, she realized her “dream job” wouldn’t create her dream life. So she made a change—and transformed her future in just one year.
This inspiring conversation is packed with powerful insights to help you break free from financial limitations and start designing a life of freedom—on your terms.
What You’ll Learn:
✅ How to escape the paycheck-to-paycheck cycle✅ Strategies for creating financial freedom through investing✅ The mindset shifts that open doors to wealth✅ How small actions lead to massive transformation✅ Why your past doesn’t define your potential
👉 Connect with Sun Yong: https://linktr.ee/tripleincome
🎧 Love this episode?
Subscribe to Starter Girlz so you never miss the stories, tools, and strategies designed to help you thrive in all areas of life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Do you feel stuck living paycheck to paycheck—and dream of building lasting financial freedom? In this episode, Sun Yong Kim-Manzellini shares how she went from earning $35,000 a year as a single mom to building a seven-figure business by learning to trade, shifting her mindset, and taking bold action.</p><p>Raised in South Korean orphanages and adopted to the U.S. at 14, Sun Yong overcame adversity most can’t imagine. After working over three decades in the medical field and still struggling financially, she realized her “dream job” wouldn’t create her dream life. So she made a change—and transformed her future in just one year.</p><p>This inspiring conversation is packed with powerful insights to help you break free from financial limitations and start designing a life of freedom—on your terms.</p><p>What You’ll Learn:</p><p>✅ How to escape the paycheck-to-paycheck cycle<br>✅ Strategies for creating financial freedom through investing<br>✅ The mindset shifts that open doors to wealth<br>✅ How small actions lead to massive transformation<br>✅ Why your past doesn’t define your potential</p><p>👉 Connect with Sun Yong: <a href="https://linktr.ee/tripleincome">https://linktr.ee/tripleincome</a></p><p>🎧 Love this episode?</p><p>Subscribe to <em>Starter Girlz</em> so you never miss the stories, tools, and strategies designed to help you thrive in all areas of life.</p>]]>
      </content:encoded>
      <itunes:duration>3650</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17457751]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9082415973.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How She Turned a Side Hustle Into a Multi-Business Empire (with Rani Alfers, Entrepreneur &amp; Investor)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
Do you dream of turning your side hustle into a full-time business? In this episode, Rani Alfers shares how she built a multi-business empire from her college side hustle—including a thriving insurance agency, a skincare line, and a company that invests in women founders.
This inspiring conversation is packed with actionable strategies to help you grow with purpose—without burning out.
What You’ll Learn:
✅ How to start a business using your existing skills✅ Systems and automation tips to grow your hustle fast✅ Steps to intentionally build multiple income streams✅ Mindset strategies that support sustainable growth
Whether you’re working full-time or balancing business and family, this episode offers insights to help you move from hustle to empire—with confidence.
👉 Connect with Rani Alfers: https://www.ranialfers.com/
🎧 Love this episode?
Subscribe to Starter Girlz so you never miss the stories, tools, and strategies designed to help you thrive in all areas of life.</description>
      <pubDate>Sun, 29 Jun 2025 23:00:00 -0000</pubDate>
      <itunes:title>How She Turned a Side Hustle Into a Multi-Business Empire (with Rani Alfers, Entrepreneur &amp; Investor)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5dba6b34-1423-11f1-ad7c-575d074a6f25/image/2258c37190a599267b7a2481c3f506d0.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Do you dream of turning your side hustle into a full-time business? In this episode, Rani Alfers shares how she built a multi-business empire from her college side hustle—including a thriving insurance agency, a skincare line, and a company that invests in women founders. This inspiring conversation is packed with actionable strategies to help you grow with purpose—without burning out. What You’ll Learn: ✅ How to start a business using your existing skills ✅ Systems and automation...</itunes:subtitle>
      <itunes:summary>Send a text
Do you dream of turning your side hustle into a full-time business? In this episode, Rani Alfers shares how she built a multi-business empire from her college side hustle—including a thriving insurance agency, a skincare line, and a company that invests in women founders.
This inspiring conversation is packed with actionable strategies to help you grow with purpose—without burning out.
What You’ll Learn:
✅ How to start a business using your existing skills✅ Systems and automation tips to grow your hustle fast✅ Steps to intentionally build multiple income streams✅ Mindset strategies that support sustainable growth
Whether you’re working full-time or balancing business and family, this episode offers insights to help you move from hustle to empire—with confidence.
👉 Connect with Rani Alfers: https://www.ranialfers.com/
🎧 Love this episode?
Subscribe to Starter Girlz so you never miss the stories, tools, and strategies designed to help you thrive in all areas of life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Do you dream of turning your side hustle into a full-time business? In this episode, Rani Alfers shares how she built a multi-business empire from her college side hustle—including a thriving insurance agency, a skincare line, and a company that invests in women founders.</p><p>This inspiring conversation is packed with actionable strategies to help you grow with purpose—without burning out.</p><p>What You’ll Learn:</p><p>✅ How to start a business using your existing skills<br>✅ Systems and automation tips to grow your hustle fast<br>✅ Steps to intentionally build multiple income streams<br>✅ Mindset strategies that support sustainable growth</p><p>Whether you’re working full-time or balancing business and family, this episode offers insights to help you move from hustle to empire—with confidence.</p><p>👉 Connect with Rani Alfers: <a href="https://www.ranialfers.com/">https://www.ranialfers.com/</a></p><p>🎧 Love this episode?</p><p>Subscribe to <em>Starter Girlz</em> so you never miss the stories, tools, and strategies designed to help you thrive in all areas of life.</p>]]>
      </content:encoded>
      <itunes:duration>2642</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17418721]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9808569033.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Fairy God Doctor’s Message to Every Burned-Out Woman (with Dr. Denise Brown, Physician &amp; Transformational Leader)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
If you're feeling exhausted, overwhelmed, or silently drowning in expectations, this episode is for you.
In this empowering conversation, Dr. Denise Brown—known as The Fairy God Doctor—shares her powerful prescription for burnout recovery and emotional well-being. With over 30 years of experience in healthcare, she offers a refreshing take on what it means to be well and truly fulfilled.
Dr. Brown reveals how high-achieving women can stop chasing external success and start creating lives that feel good on the inside. She shares insights on how to overcome burnout, reconnect with what really matters, and redefine success on your own terms.
In this episode, you’ll learn:

How to recognize and recover from emotional burnout

Why “having it all” can leave women feeling empty

How to separate true satisfaction from surface-level success

Practical strategies to manage stress in work, parenting, and daily life

Self-care methods that actually work for busy women

Creative, real-life tools to build community and ease daily pressure

Why effective stress management goes deeper than bubble baths and to-do lists

Whether you're an entrepreneur, professional, caregiver, or simply a woman carrying too much, Dr. Brown offers a heartfelt message of healing, strength, and hope.
If you've been wondering how to reclaim your energy, reset your priorities, and take care of yourself without guilt, this conversation is your permission slip.
Get the Book:The Fairy God Doctor’s Guide to a Good Life: A Prescription for the Working Woman — available at major retailers.
Connect with Dr. Denise Brown:Website: https://DeniseSBrownMD.comMore Resources: https://TheFairyGodDoctor.com
Subscribe to Starter Girlz for more empowering conversations on women's wellness, emotional resilience, and sustainable success.</description>
      <pubDate>Sun, 22 Jun 2025 23:00:00 -0000</pubDate>
      <itunes:title>The Fairy God Doctor’s Message to Every Burned-Out Woman (with Dr. Denise Brown, Physician &amp; Transformational Leader)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>86</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5e2c4b0a-1423-11f1-ad7c-2733d0a4873f/image/e9f733f9e5784483e9f926586514674b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text If you're feeling exhausted, overwhelmed, or silently drowning in expectations, this episode is for you. In this empowering conversation, Dr. Denise Brown—known as The Fairy God Doctor—shares her powerful prescription for burnout recovery and emotional well-being. With over 30 years of experience in healthcare, she offers a refreshing take on what it means to be well and truly fulfilled. Dr. Brown reveals how high-achieving women can stop chasing external success and start creatin...</itunes:subtitle>
      <itunes:summary>Send a text
If you're feeling exhausted, overwhelmed, or silently drowning in expectations, this episode is for you.
In this empowering conversation, Dr. Denise Brown—known as The Fairy God Doctor—shares her powerful prescription for burnout recovery and emotional well-being. With over 30 years of experience in healthcare, she offers a refreshing take on what it means to be well and truly fulfilled.
Dr. Brown reveals how high-achieving women can stop chasing external success and start creating lives that feel good on the inside. She shares insights on how to overcome burnout, reconnect with what really matters, and redefine success on your own terms.
In this episode, you’ll learn:

How to recognize and recover from emotional burnout

Why “having it all” can leave women feeling empty

How to separate true satisfaction from surface-level success

Practical strategies to manage stress in work, parenting, and daily life

Self-care methods that actually work for busy women

Creative, real-life tools to build community and ease daily pressure

Why effective stress management goes deeper than bubble baths and to-do lists

Whether you're an entrepreneur, professional, caregiver, or simply a woman carrying too much, Dr. Brown offers a heartfelt message of healing, strength, and hope.
If you've been wondering how to reclaim your energy, reset your priorities, and take care of yourself without guilt, this conversation is your permission slip.
Get the Book:The Fairy God Doctor’s Guide to a Good Life: A Prescription for the Working Woman — available at major retailers.
Connect with Dr. Denise Brown:Website: https://DeniseSBrownMD.comMore Resources: https://TheFairyGodDoctor.com
Subscribe to Starter Girlz for more empowering conversations on women's wellness, emotional resilience, and sustainable success.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>If you're feeling exhausted, overwhelmed, or silently drowning in expectations, this episode is for you.</p><p>In this empowering conversation, Dr. Denise Brown—known as The Fairy God Doctor—shares her powerful prescription for burnout recovery and emotional well-being. With over 30 years of experience in healthcare, she offers a refreshing take on what it means to be well and truly fulfilled.</p><p>Dr. Brown reveals how high-achieving women can stop chasing external success and start creating lives that feel good on the inside. She shares insights on how to overcome burnout, reconnect with what really matters, and redefine success on your own terms.</p><p>In this episode, you’ll learn:</p><ul>
<li>How to recognize and recover from emotional burnout</li>
<li>Why “having it all” can leave women feeling empty</li>
<li>How to separate true satisfaction from surface-level success</li>
<li>Practical strategies to manage stress in work, parenting, and daily life</li>
<li>Self-care methods that actually work for busy women</li>
<li>Creative, real-life tools to build community and ease daily pressure</li>
<li>Why effective stress management goes deeper than bubble baths and to-do lists</li>
</ul><p>Whether you're an entrepreneur, professional, caregiver, or simply a woman carrying too much, Dr. Brown offers a heartfelt message of healing, strength, and hope.</p><p>If you've been wondering how to reclaim your energy, reset your priorities, and take care of yourself without guilt, this conversation is your permission slip.</p><p>Get the Book:<br><em>The Fairy God Doctor’s Guide to a Good Life: A Prescription for the Working Woman</em> — available at major retailers.</p><p>Connect with Dr. Denise Brown:<br>Website: <a href="https://denisesbrownmd.com/">https://DeniseSBrownMD.com</a><br>More Resources: <a href="https://thefairygoddoctor.com/">https://TheFairyGodDoctor.com</a></p><p>Subscribe to Starter Girlz for more empowering conversations on women's wellness, emotional resilience, and sustainable success.</p>]]>
      </content:encoded>
      <itunes:duration>2865</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17376406]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1188464829.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How a Doctor Reclaimed Her Life After Burnout (with Dr. Mary Sanders, Chiropractor, Medical Intuitive &amp; Podcast Host)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience, to share her transformational journey through burnout and into radical self-healing.
After hitting rock bottom in her career, Dr. Sanders embarked on a global journey—from Vietnam to Bali—that completely shifted her approach to success, wellness, and the mind-body connection.
You’ll hear how she turned burnout into breakthrough and discovered the deep healing power of energy medicine, nervous system regulation, and epigenetics.
What you’ll learn:

How high achievers often miss early burnout signs

What energy healing is and why it matters

How nervous system regulation supports long-term health and clarity

The role of chakras and trauma in healing

A simple box breathing technique to reset your body

How self-healing impacts not just you, but future generations

This episode is a must-listen for entrepreneurs, high performers, and purpose-driven women who feel exhausted, stuck, or out of sync—despite outward success.
Dr. Sanders reminds us that burnout recovery isn’t just about rest—it’s a reawakening of your energy, purpose, and potential.
Connect with Dr. Mary Sanders:drmarysanders.com
Learn more about Starter Girlz and subscribe:startergirlz.com</description>
      <pubDate>Sun, 15 Jun 2025 23:00:00 -0000</pubDate>
      <itunes:title>How a Doctor Reclaimed Her Life After Burnout (with Dr. Mary Sanders, Chiropractor, Medical Intuitive &amp; Podcast Host)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5e8ee1ca-1423-11f1-ad7c-4bf4e9664160/image/f1f36d050ccb3e84b502df631f152916.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience, to share her transformational journey through burnout and into radical self-healing. After hitting rock bottom in her career, Dr. Sanders embarked on a global journey—from Vietnam to Bali—that completely shifted her approach to success, wellness, and the mind-body connection. You’ll hear how she turned...</itunes:subtitle>
      <itunes:summary>Send a text
In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience, to share her transformational journey through burnout and into radical self-healing.
After hitting rock bottom in her career, Dr. Sanders embarked on a global journey—from Vietnam to Bali—that completely shifted her approach to success, wellness, and the mind-body connection.
You’ll hear how she turned burnout into breakthrough and discovered the deep healing power of energy medicine, nervous system regulation, and epigenetics.
What you’ll learn:

How high achievers often miss early burnout signs

What energy healing is and why it matters

How nervous system regulation supports long-term health and clarity

The role of chakras and trauma in healing

A simple box breathing technique to reset your body

How self-healing impacts not just you, but future generations

This episode is a must-listen for entrepreneurs, high performers, and purpose-driven women who feel exhausted, stuck, or out of sync—despite outward success.
Dr. Sanders reminds us that burnout recovery isn’t just about rest—it’s a reawakening of your energy, purpose, and potential.
Connect with Dr. Mary Sanders:drmarysanders.com
Learn more about Starter Girlz and subscribe:startergirlz.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience, to share her transformational journey through burnout and into radical self-healing.</p><p>After hitting rock bottom in her career, Dr. Sanders embarked on a global journey—from Vietnam to Bali—that completely shifted her approach to success, wellness, and the mind-body connection.</p><p>You’ll hear how she turned burnout into breakthrough and discovered the deep healing power of energy medicine, nervous system regulation, and epigenetics.</p><p>What you’ll learn:</p><ul>
<li>How high achievers often miss early burnout signs</li>
<li>What energy healing is and why it matters</li>
<li>How nervous system regulation supports long-term health and clarity</li>
<li>The role of chakras and trauma in healing</li>
<li>A simple box breathing technique to reset your body</li>
<li>How self-healing impacts not just you, but future generations</li>
</ul><p>This episode is a must-listen for entrepreneurs, high performers, and purpose-driven women who feel exhausted, stuck, or out of sync—despite outward success.</p><p>Dr. Sanders reminds us that burnout recovery isn’t just about rest—it’s a reawakening of your energy, purpose, and potential.</p><p>Connect with Dr. Mary Sanders:<br><a href="https://drmarysanders.com/">drmarysanders.com</a></p><p>Learn more about Starter Girlz and subscribe:<br><a href="https://startergirlz.com/">startergirlz.com</a></p>]]>
      </content:encoded>
      <itunes:duration>2928</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17339992]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1827340394.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Widow to Warrior: Her Remarkable Comeback (with Maureen Jirikowic, Widow Talk Podcast Host &amp; Resilience Coach)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this powerful episode of the Starter Girlz Podcast, Jennifer sits down with Maureen Jirikowic, a woman whose world turned upside down after losing her husband to terminal cancer. What followed was a deeply personal and courageous journey of healing, rebuilding, and rediscovering her purpose.
Maureen shares how she moved through unimaginable grief and turned her pain into strength—becoming a voice for other women walking a similar path. From navigating emotional triggers to reclaiming her space and launching her podcast Widow Talk, Maureen offers honest insights and practical advice for life after loss.
This conversation is for anyone who has faced heartbreak, is supporting a grieving loved one, or is seeking hope after tragedy. It’s a raw, relatable, and inspiring message of resilience and transformation.
What You’ll Learn in This Episode:

The emotional realities of losing a spouse and what grief really looks like

How routines, mindset, and spiritual practices supported Maureen’s healing

Practical ways to declutter and rebuild your space after loss

Insights on finances, friendships, and finding identity again

Why Maureen created a podcast to help other widows heal and connect

Whether you’re grieving, starting over, or just need a reminder of your strength—this episode will meet you where you are and help light the way forward.</description>
      <pubDate>Sun, 08 Jun 2025 23:00:00 -0000</pubDate>
      <itunes:title>From Widow to Warrior: Her Remarkable Comeback (with Maureen Jirikowic, Widow Talk Podcast Host &amp; Resilience Coach)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>84</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5f5b79f6-1423-11f1-ad7c-9ff08856cd2f/image/30902a03604ec3f1b42dc7d379d14a81.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this powerful episode of the Starter Girlz Podcast, Jennifer sits down with Maureen Jirikowic, a woman whose world turned upside down after losing her husband to terminal cancer. What followed was a deeply personal and courageous journey of healing, rebuilding, and rediscovering her purpose. Maureen shares how she moved through unimaginable grief and turned her pain into strength—becoming a voice for other women walking a similar path. From navigating emotional triggers to recl...</itunes:subtitle>
      <itunes:summary>Send a text
In this powerful episode of the Starter Girlz Podcast, Jennifer sits down with Maureen Jirikowic, a woman whose world turned upside down after losing her husband to terminal cancer. What followed was a deeply personal and courageous journey of healing, rebuilding, and rediscovering her purpose.
Maureen shares how she moved through unimaginable grief and turned her pain into strength—becoming a voice for other women walking a similar path. From navigating emotional triggers to reclaiming her space and launching her podcast Widow Talk, Maureen offers honest insights and practical advice for life after loss.
This conversation is for anyone who has faced heartbreak, is supporting a grieving loved one, or is seeking hope after tragedy. It’s a raw, relatable, and inspiring message of resilience and transformation.
What You’ll Learn in This Episode:

The emotional realities of losing a spouse and what grief really looks like

How routines, mindset, and spiritual practices supported Maureen’s healing

Practical ways to declutter and rebuild your space after loss

Insights on finances, friendships, and finding identity again

Why Maureen created a podcast to help other widows heal and connect

Whether you’re grieving, starting over, or just need a reminder of your strength—this episode will meet you where you are and help light the way forward.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this powerful episode of the Starter Girlz Podcast, Jennifer sits down with Maureen Jirikowic, a woman whose world turned upside down after losing her husband to terminal cancer. What followed was a deeply personal and courageous journey of healing, rebuilding, and rediscovering her purpose.</p><p>Maureen shares how she moved through unimaginable grief and turned her pain into strength—becoming a voice for other women walking a similar path. From navigating emotional triggers to reclaiming her space and launching her podcast <em>Widow Talk</em>, Maureen offers honest insights and practical advice for life after loss.</p><p>This conversation is for anyone who has faced heartbreak, is supporting a grieving loved one, or is seeking hope after tragedy. It’s a raw, relatable, and inspiring message of resilience and transformation.</p><p>What You’ll Learn in This Episode:</p><ul>
<li>The emotional realities of losing a spouse and what grief really looks like</li>
<li>How routines, mindset, and spiritual practices supported Maureen’s healing</li>
<li>Practical ways to declutter and rebuild your space after loss</li>
<li>Insights on finances, friendships, and finding identity again</li>
<li>Why Maureen created a podcast to help other widows heal and connect</li>
</ul><p>Whether you’re grieving, starting over, or just need a reminder of your strength—this episode will meet you where you are and help light the way forward.</p>]]>
      </content:encoded>
      <itunes:duration>1883</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17298596]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7806752815.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How She Built a Venture Capital Career with Zero Connections (with Maggie Vo, CFA®, Managing General Partner &amp; CIO of Fuel Venture Capital)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
What does it take to break into the world of venture capital when you’re starting from scratch? In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Maggie Vo, Managing General Partner at Fuel Venture Capital, to explore how she built a thriving VC career without money, networks, or shortcuts.
From leaving Vietnam alone at 17 to becoming a leader in the U.S. financial sector, Maggie’s story is one of grit, strategy, and bold vision. She shares how mindset and adaptability helped her rise in one of the most competitive industries in the world.
Whether you’re an aspiring entrepreneur, investor, or career changer, this conversation is packed with real, actionable insights on building success from the ground up.
What You’ll Learn in This Episode:

How to get into venture capital with no connections

Key investor mindsets and what VC firms look for

Why diversity and inclusion drive stronger teams

Maggie’s shift from survival to leadership legacy

Practical tips for partnerships, performance, and career growth

Learn more about Maggie’s firm:🌐 fuelventurecapital.com
Explore more at: startergirlz.com</description>
      <pubDate>Sun, 01 Jun 2025 23:00:00 -0000</pubDate>
      <itunes:title>How She Built a Venture Capital Career with Zero Connections (with Maggie Vo, CFA®, Managing General Partner &amp; CIO of Fuel Venture Capital)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>83</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5fbd5c3e-1423-11f1-ad7c-370554014172/image/f115c67c340da30d815c9c1aefb31cf9.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What does it take to break into the world of venture capital when you’re starting from scratch? In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Maggie Vo, Managing General Partner at Fuel Venture Capital, to explore how she built a thriving VC career without money, networks, or shortcuts. From leaving Vietnam alone at 17 to becoming a leader in the U.S. financial sector, Maggie’s story is one of grit, strategy, and bold vision. She sha...</itunes:subtitle>
      <itunes:summary>Send a text
What does it take to break into the world of venture capital when you’re starting from scratch? In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Maggie Vo, Managing General Partner at Fuel Venture Capital, to explore how she built a thriving VC career without money, networks, or shortcuts.
From leaving Vietnam alone at 17 to becoming a leader in the U.S. financial sector, Maggie’s story is one of grit, strategy, and bold vision. She shares how mindset and adaptability helped her rise in one of the most competitive industries in the world.
Whether you’re an aspiring entrepreneur, investor, or career changer, this conversation is packed with real, actionable insights on building success from the ground up.
What You’ll Learn in This Episode:

How to get into venture capital with no connections

Key investor mindsets and what VC firms look for

Why diversity and inclusion drive stronger teams

Maggie’s shift from survival to leadership legacy

Practical tips for partnerships, performance, and career growth

Learn more about Maggie’s firm:🌐 fuelventurecapital.com
Explore more at: startergirlz.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What does it take to break into the world of venture capital when you’re starting from scratch? In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Maggie Vo, Managing General Partner at Fuel Venture Capital, to explore how she built a thriving VC career without money, networks, or shortcuts.</p><p>From leaving Vietnam alone at 17 to becoming a leader in the U.S. financial sector, Maggie’s story is one of grit, strategy, and bold vision. She shares how mindset and adaptability helped her rise in one of the most competitive industries in the world.</p><p>Whether you’re an aspiring entrepreneur, investor, or career changer, this conversation is packed with real, actionable insights on building success from the ground up.</p><p>What You’ll Learn in This Episode:</p><ul>
<li>How to get into venture capital with no connections</li>
<li>Key investor mindsets and what VC firms look for</li>
<li>Why diversity and inclusion drive stronger teams</li>
<li>Maggie’s shift from survival to leadership legacy</li>
<li>Practical tips for partnerships, performance, and career growth</li>
</ul><p>Learn more about Maggie’s firm:<br>🌐 <a href="https://fuelventurecapital.com/">fuelventurecapital.com</a></p><p>Explore more at: <a href="https://startergirlz.com/">startergirlz.com</a></p>]]>
      </content:encoded>
      <itunes:duration>2799</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17263396]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3706195281.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Hot Dog Contest to Marathons: How a Dad Transformed His Life One Run at a Time (with Andrew Smith, Marathon Runner &amp; Father of Four)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Can a hot dog-eating contest change your life?
It sounds funny—but for Andrew Smith, a busy dad of four, it became the unexpected wake-up call that led to a powerful transformation. What began as a silly challenge turned into a commitment to take back control of his health, mindset, and life.
In this inspiring episode of the Starter Girlz Podcast, Andrew shares how he went from feeling stuck and exhausted to running marathons, chasing personal records, and discovering purpose through small, consistent steps.
If you've ever felt behind, overwhelmed, or unsure where to begin, Andrew’s story will show you that it’s never too late to change.
In this episode, you'll learn:

How a moment of discomfort became the catalyst for change

What helped Andrew cut nearly an hour off his marathon time

How he balances fitness, mindset, and parenting

Why mindset matters more than motivation

Tips for building consistency when you're tired, busy, or just starting out

Whether you're a beginner runner, a busy parent, or someone seeking a fresh start, this conversation will leave you inspired to take your first step.
Connect with Andrew Smith:Instagram: @AndrewMossSmithEmail: andrewmosssmith@gmail.com</description>
      <pubDate>Sun, 25 May 2025 23:00:00 -0000</pubDate>
      <itunes:title>From Hot Dog Contest to Marathons: How a Dad Transformed His Life One Run at a Time (with Andrew Smith, Marathon Runner &amp; Father of Four)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>82</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/601fe214-1423-11f1-ad7c-0736d04aca8f/image/6388cc49996f4c2e591e760d0932b0ee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Can a hot dog-eating contest change your life? It sounds funny—but for Andrew Smith, a busy dad of four, it became the unexpected wake-up call that led to a powerful transformation. What began as a silly challenge turned into a commitment to take back control of his health, mindset, and life. In this inspiring episode of the Starter Girlz Podcast, Andrew shares how he went from feeling stuck and exhausted to running marathons, chasing personal records, and discovering purpose thro...</itunes:subtitle>
      <itunes:summary>Send a text
Can a hot dog-eating contest change your life?
It sounds funny—but for Andrew Smith, a busy dad of four, it became the unexpected wake-up call that led to a powerful transformation. What began as a silly challenge turned into a commitment to take back control of his health, mindset, and life.
In this inspiring episode of the Starter Girlz Podcast, Andrew shares how he went from feeling stuck and exhausted to running marathons, chasing personal records, and discovering purpose through small, consistent steps.
If you've ever felt behind, overwhelmed, or unsure where to begin, Andrew’s story will show you that it’s never too late to change.
In this episode, you'll learn:

How a moment of discomfort became the catalyst for change

What helped Andrew cut nearly an hour off his marathon time

How he balances fitness, mindset, and parenting

Why mindset matters more than motivation

Tips for building consistency when you're tired, busy, or just starting out

Whether you're a beginner runner, a busy parent, or someone seeking a fresh start, this conversation will leave you inspired to take your first step.
Connect with Andrew Smith:Instagram: @AndrewMossSmithEmail: andrewmosssmith@gmail.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Can a hot dog-eating contest change your life?</p><p>It sounds funny—but for Andrew Smith, a busy dad of four, it became the unexpected wake-up call that led to a powerful transformation. What began as a silly challenge turned into a commitment to take back control of his health, mindset, and life.</p><p>In this inspiring episode of the <em>Starter Girlz Podcast</em>, Andrew shares how he went from feeling stuck and exhausted to running marathons, chasing personal records, and discovering purpose through small, consistent steps.</p><p>If you've ever felt behind, overwhelmed, or unsure where to begin, Andrew’s story will show you that it’s never too late to change.</p><p>In this episode, you'll learn:</p><ul>
<li>How a moment of discomfort became the catalyst for change</li>
<li>What helped Andrew cut nearly an hour off his marathon time</li>
<li>How he balances fitness, mindset, and parenting</li>
<li>Why mindset matters more than motivation</li>
<li>Tips for building consistency when you're tired, busy, or just starting out</li>
</ul><p>Whether you're a beginner runner, a busy parent, or someone seeking a fresh start, this conversation will leave you inspired to take your first step.</p><p>Connect with Andrew Smith:<br>Instagram: <a href="https://www.instagram.com/andrewmosssmith">@AndrewMossSmith</a><br>Email: andrewmosssmith@gmail.com</p>]]>
      </content:encoded>
      <itunes:duration>2784</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17223981]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1032964033.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From NFL Wife to Empowered Woman (with Eileen Noyes, Entrepreneur, Speaker &amp; Founder of Lady Bellator)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
What really happens behind the image of a “perfect life”? In this compelling episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with Eileen Noyes—a former NFL wife turned entrepreneur, speaker, and founder of Lady Bellator—about her powerful journey from public visibility to personal freedom.
Eileen shares how she walked away from a toxic marriage with eight children and rebuilt her life through faith, forgiveness, and fierce resilience. Her story is for anyone feeling stuck, silenced, or ready to rise again.
In this episode, you’ll learn:

How to find purpose through pain

The power of forgiveness in reclaiming your voice

Entrepreneurial tips for moms and women starting over

Tools for navigating empty nesting and identity loss

How to break free from shame and societal labels

Whether you’re navigating heartbreak, launching a new chapter, or searching for direction, this conversation offers encouragement, truth, and practical inspiration for your startup journey.
📌 Connect with Eileen Noyes📧 hello@ladybellator.com🎙️ The Unsidelined Life podcast
👉 Don’t forget to follow and subscribe to the Starter Girlz Podcast — your go-to show for powerful interviews, entrepreneur motivation, and inspiring success stories that celebrate every step of the startup journey.</description>
      <pubDate>Sun, 18 May 2025 23:00:00 -0000</pubDate>
      <itunes:title>From NFL Wife to Empowered Woman (with Eileen Noyes, Entrepreneur, Speaker &amp; Founder of Lady Bellator)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/608b3ae6-1423-11f1-ad7c-e3349ae4db21/image/edb32a53b45bd0f24f3870ac30391513.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What really happens behind the image of a “perfect life”? In this compelling episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with Eileen Noyes—a former NFL wife turned entrepreneur, speaker, and founder of Lady Bellator—about her powerful journey from public visibility to personal freedom. Eileen shares how she walked away from a toxic marriage with eight children and rebuilt her life through faith, forgiveness, and fierce resilience. Her story is for anyone fe...</itunes:subtitle>
      <itunes:summary>Send a text
What really happens behind the image of a “perfect life”? In this compelling episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with Eileen Noyes—a former NFL wife turned entrepreneur, speaker, and founder of Lady Bellator—about her powerful journey from public visibility to personal freedom.
Eileen shares how she walked away from a toxic marriage with eight children and rebuilt her life through faith, forgiveness, and fierce resilience. Her story is for anyone feeling stuck, silenced, or ready to rise again.
In this episode, you’ll learn:

How to find purpose through pain

The power of forgiveness in reclaiming your voice

Entrepreneurial tips for moms and women starting over

Tools for navigating empty nesting and identity loss

How to break free from shame and societal labels

Whether you’re navigating heartbreak, launching a new chapter, or searching for direction, this conversation offers encouragement, truth, and practical inspiration for your startup journey.
📌 Connect with Eileen Noyes📧 hello@ladybellator.com🎙️ The Unsidelined Life podcast
👉 Don’t forget to follow and subscribe to the Starter Girlz Podcast — your go-to show for powerful interviews, entrepreneur motivation, and inspiring success stories that celebrate every step of the startup journey.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What really happens behind the image of a “perfect life”? In this compelling episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with Eileen Noyes—a former NFL wife turned entrepreneur, speaker, and founder of Lady Bellator—about her powerful journey from public visibility to personal freedom.</p><p>Eileen shares how she walked away from a toxic marriage with eight children and rebuilt her life through faith, forgiveness, and fierce resilience. Her story is for anyone feeling stuck, silenced, or ready to rise again.</p><p>In this episode, you’ll learn:</p><ul>
<li>How to find purpose through pain</li>
<li>The power of forgiveness in reclaiming your voice</li>
<li>Entrepreneurial tips for moms and women starting over</li>
<li>Tools for navigating empty nesting and identity loss</li>
<li>How to break free from shame and societal labels</li>
</ul><p>Whether you’re navigating heartbreak, launching a new chapter, or searching for direction, this conversation offers encouragement, truth, and practical inspiration for your startup journey.</p><p>📌 Connect with Eileen Noyes<br>📧 hello@ladybellator.com<br>🎙️ <em>The Unsidelined Life</em> podcast</p><p>👉 Don’t forget to follow and subscribe to the Starter Girlz Podcast — your go-to show for powerful interviews, entrepreneur motivation, and inspiring success stories that celebrate every step of the startup journey.</p>]]>
      </content:encoded>
      <itunes:duration>2946</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17184161]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6450344238.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How She Finally Wrote a Book After 20 Years of Waiting (with Anastasia Robinson, Corporate Accounting Manager &amp; Author of Who Stole My Dream?)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
Have you ever felt like it’s too late to chase your dream? In this episode, corporate accounting manager and first-time author Anastasia Robinson shares how she finally wrote her book after 20 years of waiting. Her powerful story will inspire anyone who's been holding onto a dream for far too long and show you that it’s never too late to start.
Anastasia reveals how she overcame excuses, leaned on accountability partners, and built daily writing habits to finally finish her book. Her story offers a roadmap for mid-career authors, aspiring creatives, and anyone seeking personal growth or a spark of motivation. If you’ve been stuck, this is your wake-up call.
In this episode, you’ll learn:

How to overcome excuses and stop self-sabotage

The importance of accountability and consistency in achieving your goals

How to build sustainable habits that lead to long-term success

The power of starting small and building momentum toward your dreams

If you’ve been stuck or waiting for the right time to start, this episode is your wake-up call.
Don’t forget to subscribe for more inspiring success stories, entrepreneur motivation, and advice to help you on your startup journey.
👉 Want to learn more about Anastasia’s book?Visit whostolemydream.com or find her book on Amazon.</description>
      <pubDate>Sun, 11 May 2025 23:00:00 -0000</pubDate>
      <itunes:title>How She Finally Wrote a Book After 20 Years of Waiting (with Anastasia Robinson, Corporate Accounting Manager &amp; Author of Who Stole My Dream?)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/611bf504-1423-11f1-ad7c-fbde0ed25bd6/image/b179bc8ef105473874b12047ca1d88c4.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Have you ever felt like it’s too late to chase your dream? In this episode, corporate accounting manager and first-time author Anastasia Robinson shares how she finally wrote her book after 20 years of waiting. Her powerful story will inspire anyone who's been holding onto a dream for far too long and show you that it’s never too late to start. Anastasia reveals how she overcame excuses, leaned on accountability partners, and built daily writing habits to finally finish her book. ...</itunes:subtitle>
      <itunes:summary>Send a text
Have you ever felt like it’s too late to chase your dream? In this episode, corporate accounting manager and first-time author Anastasia Robinson shares how she finally wrote her book after 20 years of waiting. Her powerful story will inspire anyone who's been holding onto a dream for far too long and show you that it’s never too late to start.
Anastasia reveals how she overcame excuses, leaned on accountability partners, and built daily writing habits to finally finish her book. Her story offers a roadmap for mid-career authors, aspiring creatives, and anyone seeking personal growth or a spark of motivation. If you’ve been stuck, this is your wake-up call.
In this episode, you’ll learn:

How to overcome excuses and stop self-sabotage

The importance of accountability and consistency in achieving your goals

How to build sustainable habits that lead to long-term success

The power of starting small and building momentum toward your dreams

If you’ve been stuck or waiting for the right time to start, this episode is your wake-up call.
Don’t forget to subscribe for more inspiring success stories, entrepreneur motivation, and advice to help you on your startup journey.
👉 Want to learn more about Anastasia’s book?Visit whostolemydream.com or find her book on Amazon.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Have you ever felt like it’s too late to chase your dream? In this episode, corporate accounting manager and first-time author Anastasia Robinson shares how she finally wrote her book after 20 years of waiting. Her powerful story will inspire anyone who's been holding onto a dream for far too long and show you that it’s never too late to start.</p><p>Anastasia reveals how she overcame excuses, leaned on accountability partners, and built daily writing habits to finally finish her book. Her story offers a roadmap for mid-career authors, aspiring creatives, and anyone seeking personal growth or a spark of motivation. If you’ve been stuck, this is your wake-up call.</p><p>In this episode, you’ll learn:</p><ul>
<li>How to overcome excuses and stop self-sabotage</li>
<li>The importance of accountability and consistency in achieving your goals</li>
<li>How to build sustainable habits that lead to long-term success</li>
<li>The power of starting small and building momentum toward your dreams</li>
</ul><p>If you’ve been stuck or waiting for the right time to start, this episode is your wake-up call.</p><p>Don’t forget to subscribe for more inspiring success stories, entrepreneur motivation, and advice to help you on your startup journey.</p><p>👉 Want to learn more about Anastasia’s book?<br>Visit <a href="http://whostolemydream.com/">whostolemydream.com</a> or find her book on Amazon.</p>]]>
      </content:encoded>
      <itunes:duration>1843</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17136195]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3173689958.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How a 35-Year Software Expert Helped 90+ Startups Launch Smarter (with David Hirschfeld, Founder of Tekyz Corp &amp; Startup Advisor)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Why do so many promising startup ideas fail before they even reach the market? In this episode of Starter Girlz, we sit down with David Hirschfeld, a 35-year software expert and founder of Tekyz Corp. David has helped over 90 startups launch smarter using his proven Launch First methodology.
If you're a startup founder, entrepreneur, or dreamer with a big idea, this conversation is essential. David shares powerful insights into startup launch strategy, pre-sales validation, and how to test your concept before writing a single line of code. You'll learn why the traditional MVP process often falls short—and how to validate your idea with real customers and generate revenue early on.
This episode is part of our ongoing series on entrepreneur motivation, real-world experiences, and startup journeysthat shape today’s business landscape.
In this episode, we discuss:

How to apply market validation effectively

Smarter go-to-market strategies for SaaS and product-based startups

Why narrowing your niche can accelerate growth

Inspiring success stories from over 90 startup founders

Common mistakes early-stage entrepreneurs make—and how to avoid them

David’s startup marketing strategy is practical, proven, and refreshingly simple. Whether you're launching your first product or pivoting an existing business, this episode challenges conventional thinking and offers a smarter way forward.
Learn more about David Hirschfeld at www.tekyze.com.
Subscribe for more episodes that explore the stories behind startup success, innovation, and entrepreneurial growth.</description>
      <pubDate>Sun, 04 May 2025 23:00:00 -0000</pubDate>
      <itunes:title>How a 35-Year Software Expert Helped 90+ Startups Launch Smarter (with David Hirschfeld, Founder of Tekyz Corp &amp; Startup Advisor)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>79</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/619fc636-1423-11f1-ad7c-233b470e0fd1/image/e7b9c14ede155f0421b6845cb286279a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Why do so many promising startup ideas fail before they even reach the market? In this episode of Starter Girlz, we sit down with David Hirschfeld, a 35-year software expert and founder of Tekyz Corp. David has helped over 90 startups launch smarter using his proven Launch First methodology. If you're a startup founder, entrepreneur, or dreamer with a big idea, this conversation is essential. David shares powerful insights into startup launch strategy, pre-sales validation, and ho...</itunes:subtitle>
      <itunes:summary>Send a text
Why do so many promising startup ideas fail before they even reach the market? In this episode of Starter Girlz, we sit down with David Hirschfeld, a 35-year software expert and founder of Tekyz Corp. David has helped over 90 startups launch smarter using his proven Launch First methodology.
If you're a startup founder, entrepreneur, or dreamer with a big idea, this conversation is essential. David shares powerful insights into startup launch strategy, pre-sales validation, and how to test your concept before writing a single line of code. You'll learn why the traditional MVP process often falls short—and how to validate your idea with real customers and generate revenue early on.
This episode is part of our ongoing series on entrepreneur motivation, real-world experiences, and startup journeysthat shape today’s business landscape.
In this episode, we discuss:

How to apply market validation effectively

Smarter go-to-market strategies for SaaS and product-based startups

Why narrowing your niche can accelerate growth

Inspiring success stories from over 90 startup founders

Common mistakes early-stage entrepreneurs make—and how to avoid them

David’s startup marketing strategy is practical, proven, and refreshingly simple. Whether you're launching your first product or pivoting an existing business, this episode challenges conventional thinking and offers a smarter way forward.
Learn more about David Hirschfeld at www.tekyze.com.
Subscribe for more episodes that explore the stories behind startup success, innovation, and entrepreneurial growth.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Why do so many promising startup ideas fail before they even reach the market? In this episode of <em>Starter Girlz</em>, we sit down with David Hirschfeld, a 35-year software expert and founder of Tekyz Corp. David has helped over 90 startups launch smarter using his proven Launch First methodology.</p><p>If you're a startup founder, entrepreneur, or dreamer with a big idea, this conversation is essential. David shares powerful insights into startup launch strategy, pre-sales validation, and how to test your concept before writing a single line of code. You'll learn why the traditional MVP process often falls short—and how to validate your idea with real customers and generate revenue early on.</p><p>This episode is part of our ongoing series on entrepreneur motivation, real-world experiences, and startup journeysthat shape today’s business landscape.</p><p>In this episode, we discuss:</p><ul>
<li>How to apply market validation effectively</li>
<li>Smarter go-to-market strategies for SaaS and product-based startups</li>
<li>Why narrowing your niche can accelerate growth</li>
<li>Inspiring success stories from over 90 startup founders</li>
<li>Common mistakes early-stage entrepreneurs make—and how to avoid them</li>
</ul><p>David’s startup marketing strategy is practical, proven, and refreshingly simple. Whether you're launching your first product or pivoting an existing business, this episode challenges conventional thinking and offers a smarter way forward.</p><p>Learn more about David Hirschfeld at <a href="http://www.tekyze.com/">www.tekyze.com</a>.</p><p>Subscribe for more episodes that explore the stories behind startup success, innovation, and entrepreneurial growth.</p>]]>
      </content:encoded>
      <itunes:duration>3226</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-17097305]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5542710040.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Emotionally Intelligent Leaders Win (with Isabelle Fortin, Military Veteran &amp; Corporate Leadership Expert)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
What separates good leaders from great ones? Emotional intelligence.
In this inspiring episode, leadership expert Isabelle Fortin shares hard-earned lessons from over 30 years of military and corporate leadership, offering entrepreneur motivation for leaders at every level. Discover why 98% of decisions are emotional — and how understanding this can completely transform how you lead, both in your startup journey or as a leader of an evolving team.
You'll learn:

Why emotional intelligence is a leader’s ultimate superpower

How tapping into emotions first creates better communication and stronger teams

Practical strategies for improving leadership effectiveness and workplace culture

Why embracing imperfection builds more trust and connection

How human-centered leadership fuels business growth

If you're ready to lead with more authenticity, empathy, and impact, this conversation will show you how.
✨ Join the Starter Girlz community and unlock your leadership potential!</description>
      <pubDate>Sun, 27 Apr 2025 23:00:00 -0000</pubDate>
      <itunes:title>How Emotionally Intelligent Leaders Win (with Isabelle Fortin, Military Veteran &amp; Corporate Leadership Expert)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>78</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/624d3ec4-1423-11f1-ad7c-73cee8b2cb1d/image/55d8a11f823f46ff35da632d5beab231.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What separates good leaders from great ones? Emotional intelligence. In this inspiring episode, leadership expert Isabelle Fortin shares hard-earned lessons from over 30 years of military and corporate leadership, offering entrepreneur motivation for leaders at every level. Discover why 98% of decisions are emotional — and how understanding this can completely transform how you lead, both in your startup journey or as a leader of an evolving team. You'll learn: Why emotional intel...</itunes:subtitle>
      <itunes:summary>Send a text
What separates good leaders from great ones? Emotional intelligence.
In this inspiring episode, leadership expert Isabelle Fortin shares hard-earned lessons from over 30 years of military and corporate leadership, offering entrepreneur motivation for leaders at every level. Discover why 98% of decisions are emotional — and how understanding this can completely transform how you lead, both in your startup journey or as a leader of an evolving team.
You'll learn:

Why emotional intelligence is a leader’s ultimate superpower

How tapping into emotions first creates better communication and stronger teams

Practical strategies for improving leadership effectiveness and workplace culture

Why embracing imperfection builds more trust and connection

How human-centered leadership fuels business growth

If you're ready to lead with more authenticity, empathy, and impact, this conversation will show you how.
✨ Join the Starter Girlz community and unlock your leadership potential!</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What separates good leaders from great ones? Emotional intelligence.</p><p>In this inspiring episode, leadership expert Isabelle Fortin shares hard-earned lessons from over 30 years of military and corporate leadership, offering entrepreneur motivation for leaders at every level. Discover why 98% of decisions are emotional — and how understanding this can completely transform how you lead, both in your startup journey or as a leader of an evolving team.</p><p>You'll learn:</p><ul>
<li>Why emotional intelligence is a leader’s ultimate superpower</li>
<li>How tapping into emotions first creates better communication and stronger teams</li>
<li>Practical strategies for improving leadership effectiveness and workplace culture</li>
<li>Why embracing imperfection builds more trust and connection</li>
<li>How human-centered leadership fuels business growth</li>
</ul><p>If you're ready to lead with more authenticity, empathy, and impact, this conversation will show you how.</p><p>✨ Join the Starter Girlz community and unlock your leadership potential!</p>]]>
      </content:encoded>
      <itunes:duration>2456</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16985982]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9549329083.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Niching Down Leads to Massive Business Growth (with Amber Gaige, Marketing Expert &amp; Business Strategist)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Struggling to stand out in a crowded marketplace? Discover how niching down can help you attract your ideal clients, raise your prices, and build a profitable, freedom-based business.
In this episode, marketing expert Amber Gaige shares proven strategies successful entrepreneurs use to grow faster and with more clarity. From positioning your brand to crafting messaging that resonates, this conversation offers a clear roadmap to help you differentiate and dominate your market—without the overwhelm.
You’ll learn:

Why niching down creates more opportunity, not less

How to position yourself as an expert in your space

The secret to building a strong, unique brand

Mindset shifts to overcome marketing confusion

How to grow your business in alignment with the life you want

Perfect for entrepreneurs, coaches, and service providers ready to get focused and grow smart.
Connect with Amber GaigeWebsite: farbeyondmarketing.comBook: The Far Beyond Marketing Guidebook (Available on Amazon)</description>
      <pubDate>Sun, 20 Apr 2025 23:00:00 -0000</pubDate>
      <itunes:title>Why Niching Down Leads to Massive Business Growth (with Amber Gaige, Marketing Expert &amp; Business Strategist)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>77</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/62b62f9c-1423-11f1-ad7c-17cb8a1b59fc/image/c18c8ea67f43a8aa79a2d96d33e079e3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Struggling to stand out in a crowded marketplace? Discover how niching down can help you attract your ideal clients, raise your prices, and build a profitable, freedom-based business. In this episode, marketing expert Amber Gaige shares proven strategies successful entrepreneurs use to grow faster and with more clarity. From positioning your brand to crafting messaging that resonates, this conversation offers a clear roadmap to help you differentiate and dominate your market—witho...</itunes:subtitle>
      <itunes:summary>Send a text
Struggling to stand out in a crowded marketplace? Discover how niching down can help you attract your ideal clients, raise your prices, and build a profitable, freedom-based business.
In this episode, marketing expert Amber Gaige shares proven strategies successful entrepreneurs use to grow faster and with more clarity. From positioning your brand to crafting messaging that resonates, this conversation offers a clear roadmap to help you differentiate and dominate your market—without the overwhelm.
You’ll learn:

Why niching down creates more opportunity, not less

How to position yourself as an expert in your space

The secret to building a strong, unique brand

Mindset shifts to overcome marketing confusion

How to grow your business in alignment with the life you want

Perfect for entrepreneurs, coaches, and service providers ready to get focused and grow smart.
Connect with Amber GaigeWebsite: farbeyondmarketing.comBook: The Far Beyond Marketing Guidebook (Available on Amazon)</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Struggling to stand out in a crowded marketplace? Discover how niching down can help you attract your ideal clients, raise your prices, and build a profitable, freedom-based business.</p><p>In this episode, marketing expert Amber Gaige shares proven strategies successful entrepreneurs use to grow faster and with more clarity. From positioning your brand to crafting messaging that resonates, this conversation offers a clear roadmap to help you differentiate and dominate your market—without the overwhelm.</p><p>You’ll learn:</p><ul>
<li>Why niching down creates more opportunity, not less</li>
<li>How to position yourself as an expert in your space</li>
<li>The secret to building a strong, unique brand</li>
<li>Mindset shifts to overcome marketing confusion</li>
<li>How to grow your business in alignment with the life you want</li>
</ul><p>Perfect for entrepreneurs, coaches, and service providers ready to get focused and grow smart.</p><p>Connect with Amber Gaige<br>Website: <a href="https://farbeyondmarketing.com/">farbeyondmarketing.com</a><br>Book: <em>The Far Beyond Marketing Guidebook</em> (Available on Amazon)</p>]]>
      </content:encoded>
      <itunes:duration>2602</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16985980]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4378407158.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Makes Traders Successful? (with Anmol Singh, Trading Expert &amp; Author)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
What Makes Traders SUCCESSFUL? Anmol Singh Shares His Secrets
In this powerful episode of the Starter Girlz Podcast, trading expert Anmol Singh reveals what truly makes a trader successful. From mastering mindset to building long-term financial growth, he shares the hard truths about trading, investing, and wealth—and why success is more about discipline, psychology, and habits than any fancy strategy.
If you’ve ever wondered how to trade successfully, what separates top traders from the rest, or how to develop the right mindset for long-term investing, this episode is for you.
🎯 In This Episode, Anmol Breaks Down:

The psychology of trading and why mindset matters more than strategy

How successful traders handle losses and bounce back stronger

The difference between self-worth and confidence in financial decisions

Long-term investing advice to build wealth and beat inflation

Daily habits that keep traders focused and consistent

Avoiding the learning trap and taking bold, effective action

How to build discipline through consistent effort

Letting go of past mistakes to move forward with clarity

Practical mindset tips for beginners entering the market

💡 Key Takeaways: ✓ Success in trading is driven by mindset, confidence, and discipline✓ Letting go of past mistakes is key to growth✓ Long-term wealth comes from consistency—not chasing trends✓ Self-worth grows when you keep promises to yourself✓ Write your goals, plan your day, and show up every time
This episode isn’t just for traders—it’s for anyone focused on growth, resilience, and long-term success in life and business.</description>
      <pubDate>Sun, 13 Apr 2025 23:00:00 -0000</pubDate>
      <itunes:title>What Makes Traders Successful? (with Anmol Singh, Trading Expert &amp; Author)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/631c8d96-1423-11f1-ad7c-33e5724de728/image/bf30daa404eadd38e9f06287f9018d6f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What Makes Traders SUCCESSFUL? Anmol Singh Shares His Secrets In this powerful episode of the Starter Girlz Podcast, trading expert Anmol Singh reveals what truly makes a trader successful. From mastering mindset to building long-term financial growth, he shares the hard truths about trading, investing, and wealth—and why success is more about discipline, psychology, and habits than any fancy strategy. If you’ve ever wondered how to trade successfully, what separates top traders f...</itunes:subtitle>
      <itunes:summary>Send a text
What Makes Traders SUCCESSFUL? Anmol Singh Shares His Secrets
In this powerful episode of the Starter Girlz Podcast, trading expert Anmol Singh reveals what truly makes a trader successful. From mastering mindset to building long-term financial growth, he shares the hard truths about trading, investing, and wealth—and why success is more about discipline, psychology, and habits than any fancy strategy.
If you’ve ever wondered how to trade successfully, what separates top traders from the rest, or how to develop the right mindset for long-term investing, this episode is for you.
🎯 In This Episode, Anmol Breaks Down:

The psychology of trading and why mindset matters more than strategy

How successful traders handle losses and bounce back stronger

The difference between self-worth and confidence in financial decisions

Long-term investing advice to build wealth and beat inflation

Daily habits that keep traders focused and consistent

Avoiding the learning trap and taking bold, effective action

How to build discipline through consistent effort

Letting go of past mistakes to move forward with clarity

Practical mindset tips for beginners entering the market

💡 Key Takeaways: ✓ Success in trading is driven by mindset, confidence, and discipline✓ Letting go of past mistakes is key to growth✓ Long-term wealth comes from consistency—not chasing trends✓ Self-worth grows when you keep promises to yourself✓ Write your goals, plan your day, and show up every time
This episode isn’t just for traders—it’s for anyone focused on growth, resilience, and long-term success in life and business.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What Makes Traders SUCCESSFUL? Anmol Singh Shares His Secrets</p><p>In this powerful episode of the Starter Girlz Podcast, trading expert Anmol Singh reveals what truly makes a trader successful. From mastering mindset to building long-term financial growth, he shares the hard truths about trading, investing, and wealth—and why success is more about discipline, psychology, and habits than any fancy strategy.</p><p>If you’ve ever wondered how to trade successfully, what separates top traders from the rest, or how to develop the right mindset for long-term investing, this episode is for you.</p><p>🎯 In This Episode, Anmol Breaks Down:</p><ul>
<li>The psychology of trading and why mindset matters more than strategy</li>
<li>How successful traders handle losses and bounce back stronger</li>
<li>The difference between self-worth and confidence in financial decisions</li>
<li>Long-term investing advice to build wealth and beat inflation</li>
<li>Daily habits that keep traders focused and consistent</li>
<li>Avoiding the learning trap and taking bold, effective action</li>
<li>How to build discipline through consistent effort</li>
<li>Letting go of past mistakes to move forward with clarity</li>
<li>Practical mindset tips for beginners entering the market</li>
</ul><p>💡 Key Takeaways: ✓ Success in trading is driven by mindset, confidence, and discipline<br>✓ Letting go of past mistakes is key to growth<br>✓ Long-term wealth comes from consistency—not chasing trends<br>✓ Self-worth grows when you keep promises to yourself<br>✓ Write your goals, plan your day, and show up every time</p><p>This episode isn’t just for traders—it’s for anyone focused on growth, resilience, and long-term success in life and business.</p>]]>
      </content:encoded>
      <itunes:duration>2853</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16967847]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6469828405.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Power of Storytelling to Transform Your Life &amp; Business (with Mark O’Brien, Storyteller &amp; Entrepreneur)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with renowned storyteller and entrepreneur Mark O’Brien, founder of O’Brien Communications Group. Mark dives deep into the transformative power of storytelling, revealing how your personal narrative can become your greatest tool for connection, authenticity, and business success.
What You’ll Discover:

How storytelling reshapes your life and business

Ways to merge creativity with entrepreneurship

The importance of finding your niche and authentic voice

How passion and purpose fuel meaningful storytelling

Writing tips, morning rituals, and creative flow hacks

Whether you're an entrepreneur, a creative professional, or someone looking to rewrite your story, this episode will give you the tools to show up more powerfully and connect more deeply.
🎧 Tune in and learn how to unlock your narrative, lead with authenticity, and build a brand that resonates.</description>
      <pubDate>Sun, 06 Apr 2025 23:00:00 -0000</pubDate>
      <itunes:title>The Power of Storytelling to Transform Your Life &amp; Business (with Mark O’Brien, Storyteller &amp; Entrepreneur)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/637b46b0-1423-11f1-ad7c-075b8500268a/image/d95f948374c535c20600b7acfbde4088.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with renowned storyteller and entrepreneur Mark O’Brien, founder of O’Brien Communications Group. Mark dives deep into the transformative power of storytelling, revealing how your personal narrative can become your greatest tool for connection, authenticity, and business success. What You’ll Discover: How storytelling reshapes your life and businessWays to merge creativity with entrepreneurshi...</itunes:subtitle>
      <itunes:summary>Send a text
In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with renowned storyteller and entrepreneur Mark O’Brien, founder of O’Brien Communications Group. Mark dives deep into the transformative power of storytelling, revealing how your personal narrative can become your greatest tool for connection, authenticity, and business success.
What You’ll Discover:

How storytelling reshapes your life and business

Ways to merge creativity with entrepreneurship

The importance of finding your niche and authentic voice

How passion and purpose fuel meaningful storytelling

Writing tips, morning rituals, and creative flow hacks

Whether you're an entrepreneur, a creative professional, or someone looking to rewrite your story, this episode will give you the tools to show up more powerfully and connect more deeply.
🎧 Tune in and learn how to unlock your narrative, lead with authenticity, and build a brand that resonates.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with renowned storyteller and entrepreneur Mark O’Brien, founder of O’Brien Communications Group. Mark dives deep into the transformative power of storytelling, revealing how your personal narrative can become your greatest tool for connection, authenticity, and business success.</p><p>What You’ll Discover:</p><ul>
<li>How storytelling reshapes your life and business</li>
<li>Ways to merge creativity with entrepreneurship</li>
<li>The importance of finding your niche and authentic voice</li>
<li>How passion and purpose fuel meaningful storytelling</li>
<li>Writing tips, morning rituals, and creative flow hacks</li>
</ul><p>Whether you're an entrepreneur, a creative professional, or someone looking to rewrite your story, this episode will give you the tools to show up more powerfully and connect more deeply.</p><p>🎧 Tune in and learn how to unlock your narrative, lead with authenticity, and build a brand that resonates.</p>]]>
      </content:encoded>
      <itunes:duration>3254</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16923854]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2069095418.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stop Living a Lie! How to Rewrite Your Story &amp; Take Control (with Steve Gallegos, Transformation Coach &amp; Speaker)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
Stop Living a Lie! How to Rewrite Your Story &amp; Take Control
Are you tired of feeling stuck, like life is just happening to you? Do you want to change but feel trapped by fear and self-doubt? It’s time to break free and take control!
In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Steve Gallegos to reveal how to stop living a life that isn’t truly yours. Discover proven strategies to escape self-doubt, build confidence, and rewrite your story. If you're ready to create a life that excites you, this episode is for you!
What You’ll Learn:

How to take control of your life and rewrite your story

The power of choice: Change your mindset, change your life

Overcoming perfectionism and making real progress

How to break free from a fake life and start fresh

If you've been searching for answers on:

How to build confidence and create real change

How to stop overthinking and control your mind

How to overcome limiting beliefs and break free from societal expectations

This episode is your roadmap to transformation!
👉 Hit play now and start rewriting your story!</description>
      <pubDate>Sun, 30 Mar 2025 23:00:00 -0000</pubDate>
      <itunes:title>Stop Living a Lie! How to Rewrite Your Story &amp; Take Control (with Steve Gallegos, Transformation Coach &amp; Speaker)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>74</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63d8f09e-1423-11f1-ad7c-6fc5f9ef1448/image/e2cb231f1c5c177c3e0e25fca0f7088f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Stop Living a Lie! How to Rewrite Your Story &amp;amp; Take Control Are you tired of feeling stuck, like life is just happening to you? Do you want to change but feel trapped by fear and self-doubt? It’s time to break free and take control! In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Steve Gallegos to reveal how to stop living a life that isn’t truly yours. Discover proven strategies to escape self-doubt, build confidence, and rewrite your story. I...</itunes:subtitle>
      <itunes:summary>Send a text
Stop Living a Lie! How to Rewrite Your Story &amp; Take Control
Are you tired of feeling stuck, like life is just happening to you? Do you want to change but feel trapped by fear and self-doubt? It’s time to break free and take control!
In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Steve Gallegos to reveal how to stop living a life that isn’t truly yours. Discover proven strategies to escape self-doubt, build confidence, and rewrite your story. If you're ready to create a life that excites you, this episode is for you!
What You’ll Learn:

How to take control of your life and rewrite your story

The power of choice: Change your mindset, change your life

Overcoming perfectionism and making real progress

How to break free from a fake life and start fresh

If you've been searching for answers on:

How to build confidence and create real change

How to stop overthinking and control your mind

How to overcome limiting beliefs and break free from societal expectations

This episode is your roadmap to transformation!
👉 Hit play now and start rewriting your story!</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Stop Living a Lie! How to Rewrite Your Story &amp; Take Control</p><p>Are you tired of feeling stuck, like life is just happening to you? Do you want to change but feel trapped by fear and self-doubt? It’s time to break free and take control!</p><p>In this powerful episode of <em>Starter Girlz</em>, host Jennifer Loehding sits down with Steve Gallegos to reveal how to stop living a life that isn’t truly yours. Discover proven strategies to escape self-doubt, build confidence, and rewrite your story. If you're ready to create a life that excites you, this episode is for you!</p><p>What You’ll Learn:</p><ul>
<li>How to take control of your life and rewrite your story</li>
<li>The power of choice: Change your mindset, change your life</li>
<li>Overcoming perfectionism and making real progress</li>
<li>How to break free from a fake life and start fresh</li>
</ul><p>If you've been searching for answers on:</p><ul>
<li>How to build confidence and create real change</li>
<li>How to stop overthinking and control your mind</li>
<li>How to overcome limiting beliefs and break free from societal expectations</li>
</ul><p>This episode is your roadmap to transformation!</p><p>👉 Hit play now and start rewriting your story!</p>]]>
      </content:encoded>
      <itunes:duration>3500</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16885170]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4205511070.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Navigating the Complexities of Modern Relationships (with Jonathan Aslay, Midlife Dating Coach)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girls Podcast, host Jennifer Loehding sits down with Jonathan Aslay, one of America’s leading midlife dating coaches, to explore the deeper dimensions of love, relationships, and self-worth. After the tragic loss of his 19-year-old son in 2018, Jonathan embarked on a soul-searching journey that reshaped his philosophy on dating and personal growth.
Together, they discuss the challenges of modern dating, the importance of emotional intelligence, and how self-love plays a critical role in forming healthy connections. Jonathan, who shares his insights with over 200,000 YouTube subscribers, offers wisdom from his book, What The Heck Is Self-Love Anyway?, highlighting how vulnerability, effective communication, and self-awareness can transform relationships. Whether you're navigating midlife dating or simply looking to strengthen your sense of self, this conversation is packed with valuable takeaways.
Takeaways

Emotional intelligence is crucial in all aspects of life, especially in relationships.

Understanding compatibility is essential for building successful relationships.

Vulnerability is key to building trust and fostering deeper connections.

Self-awareness is fundamental to personal growth and relationship success.

Navigating modern dating requires clarity on emotional maturity and relationship skills.

Conversations about money are important to avoid misalignment in relationships.

Creating a stellar dating profile helps attract the right match.

Relationships require intentionality, curiosity, and open communication.

You can learn more about Jonathan and his work by visiting https://www.jonathonaslay.com</description>
      <pubDate>Mon, 24 Mar 2025 01:00:00 -0000</pubDate>
      <itunes:title>Navigating the Complexities of Modern Relationships (with Jonathan Aslay, Midlife Dating Coach)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>73</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/643f3368-1423-11f1-ad7c-4fdbbe0be97e/image/92b53973ba5093ef028f1d2aba439399.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girls Podcast, host Jennifer Loehding sits down with Jonathan Aslay, one of America’s leading midlife dating coaches, to explore the deeper dimensions of love, relationships, and self-worth. After the tragic loss of his 19-year-old son in 2018, Jonathan embarked on a soul-searching journey that reshaped his philosophy on dating and personal growth. Together, they discuss the challenges of modern dating, the importance of emotional intelligence, and h...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girls Podcast, host Jennifer Loehding sits down with Jonathan Aslay, one of America’s leading midlife dating coaches, to explore the deeper dimensions of love, relationships, and self-worth. After the tragic loss of his 19-year-old son in 2018, Jonathan embarked on a soul-searching journey that reshaped his philosophy on dating and personal growth.
Together, they discuss the challenges of modern dating, the importance of emotional intelligence, and how self-love plays a critical role in forming healthy connections. Jonathan, who shares his insights with over 200,000 YouTube subscribers, offers wisdom from his book, What The Heck Is Self-Love Anyway?, highlighting how vulnerability, effective communication, and self-awareness can transform relationships. Whether you're navigating midlife dating or simply looking to strengthen your sense of self, this conversation is packed with valuable takeaways.
Takeaways

Emotional intelligence is crucial in all aspects of life, especially in relationships.

Understanding compatibility is essential for building successful relationships.

Vulnerability is key to building trust and fostering deeper connections.

Self-awareness is fundamental to personal growth and relationship success.

Navigating modern dating requires clarity on emotional maturity and relationship skills.

Conversations about money are important to avoid misalignment in relationships.

Creating a stellar dating profile helps attract the right match.

Relationships require intentionality, curiosity, and open communication.

You can learn more about Jonathan and his work by visiting https://www.jonathonaslay.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the <em>Starter Girls Podcast</em>, host Jennifer Loehding sits down with Jonathan Aslay, one of America’s leading midlife dating coaches, to explore the deeper dimensions of love, relationships, and self-worth. After the tragic loss of his 19-year-old son in 2018, Jonathan embarked on a soul-searching journey that reshaped his philosophy on dating and personal growth.</p><p>Together, they discuss the challenges of modern dating, the importance of emotional intelligence, and how self-love plays a critical role in forming healthy connections. Jonathan, who shares his insights with over 200,000 YouTube subscribers, offers wisdom from his book, <em>What The Heck Is Self-Love Anyway?</em>, highlighting how vulnerability, effective communication, and self-awareness can transform relationships. Whether you're navigating midlife dating or simply looking to strengthen your sense of self, this conversation is packed with valuable takeaways.</p><p>Takeaways</p><ul>
<li>Emotional intelligence is crucial in all aspects of life, especially in relationships.</li>
<li>Understanding compatibility is essential for building successful relationships.</li>
<li>Vulnerability is key to building trust and fostering deeper connections.</li>
<li>Self-awareness is fundamental to personal growth and relationship success.</li>
<li>Navigating modern dating requires clarity on emotional maturity and relationship skills.</li>
<li>Conversations about money are important to avoid misalignment in relationships.</li>
<li>Creating a stellar dating profile helps attract the right match.</li>
<li>Relationships require intentionality, curiosity, and open communication.</li>
</ul><p>You can learn more about Jonathan and his work by visiting https://www.jonathonaslay.com</p>]]>
      </content:encoded>
      <itunes:duration>2734</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16846043]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7231395177.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Crisis to Innovation: Creating Keep It Saved (with Dr. Gerard Ibarra, Engineer, Entrepreneur &amp; Author of Good Decisions, Better Outcomes)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with Dr. Gerard Ibarra about his journey in entrepreneurship and the creation of his platform, Keep It Saved. The conversation explores the importance of centralized information in times of crisis, the challenges faced in building a startup, and the power of networking in securing funding. Dr. Ibarra shares personal stories that inspired his venture and highlights the features of Keep It Saved that aim to help families manage essential information during difficult times.
In this engaging conversation, the speakers dive into the transformative power of podcasting, the essential qualities of effective leadership, and the critical importance of market research for entrepreneurs. They share personal anecdotes and insights on overcoming adversity, the significance of emotional marketing, and daily habits that contribute to success. The discussion emphasizes the need for self-awareness, servant leadership, and understanding the emotional drivers behind consumer behavior, providing valuable takeaways for aspiring leaders and entrepreneurs.
To learn more about Dr. Ibarra and Keep it Saved visit www.https://app.keepitsaved.com/
Takeaways

Dr. Gerard Ibarra's personal experiences with family crises directly inspired the creation of Keep It Saved, demonstrating how adversity can lead to innovative solutions.

Centralized information management through platforms like Keep It Saved significantly reduces stress and financial loss during times of crisis or family emergency.

Effective networking strategies were essential to Dr. Ibarra securing funding for Keep It Saved, highlighting the importance of relationship-building for entrepreneurs.

Market research and understanding competitor offerings proved crucial to the development and differentiation of the Keep It Saved platform.

The Keep It Saved platform incorporates advanced features for funeral planning, communication, and information storage that help families stay organized during difficult times.

Dr. Ibarra's approach to servant leadership emphasizes placing others' needs first, creating solutions that truly serve family needs during difficult situations.

Emotional marketing that connects with consumers' deeper motivations has been key to communicating the value of Keep It Saved to potential users.

Daily habits focused on gratitude and purpose drive Dr. Ibarra's continued motivation to develop solutions for families facing difficult circumstances.</description>
      <pubDate>Sun, 16 Mar 2025 23:00:00 -0000</pubDate>
      <itunes:title>From Crisis to Innovation: Creating Keep It Saved (with Dr. Gerard Ibarra, Engineer, Entrepreneur &amp; Author of Good Decisions, Better Outcomes)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>72</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/64b001a6-1423-11f1-ad7c-bb05d6ccbcf8/image/95fb61e8c28cbf4f35ff3d26a2645859.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with Dr. Gerard Ibarra about his journey in entrepreneurship and the creation of his platform, Keep It Saved. The conversation explores the importance of centralized information in times of crisis, the challenges faced in building a startup, and the power of networking in securing funding. Dr. Ibarra shares personal stories that inspired his venture and highlights the features of Keep It Saved that aim to ...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with Dr. Gerard Ibarra about his journey in entrepreneurship and the creation of his platform, Keep It Saved. The conversation explores the importance of centralized information in times of crisis, the challenges faced in building a startup, and the power of networking in securing funding. Dr. Ibarra shares personal stories that inspired his venture and highlights the features of Keep It Saved that aim to help families manage essential information during difficult times.
In this engaging conversation, the speakers dive into the transformative power of podcasting, the essential qualities of effective leadership, and the critical importance of market research for entrepreneurs. They share personal anecdotes and insights on overcoming adversity, the significance of emotional marketing, and daily habits that contribute to success. The discussion emphasizes the need for self-awareness, servant leadership, and understanding the emotional drivers behind consumer behavior, providing valuable takeaways for aspiring leaders and entrepreneurs.
To learn more about Dr. Ibarra and Keep it Saved visit www.https://app.keepitsaved.com/
Takeaways

Dr. Gerard Ibarra's personal experiences with family crises directly inspired the creation of Keep It Saved, demonstrating how adversity can lead to innovative solutions.

Centralized information management through platforms like Keep It Saved significantly reduces stress and financial loss during times of crisis or family emergency.

Effective networking strategies were essential to Dr. Ibarra securing funding for Keep It Saved, highlighting the importance of relationship-building for entrepreneurs.

Market research and understanding competitor offerings proved crucial to the development and differentiation of the Keep It Saved platform.

The Keep It Saved platform incorporates advanced features for funeral planning, communication, and information storage that help families stay organized during difficult times.

Dr. Ibarra's approach to servant leadership emphasizes placing others' needs first, creating solutions that truly serve family needs during difficult situations.

Emotional marketing that connects with consumers' deeper motivations has been key to communicating the value of Keep It Saved to potential users.

Daily habits focused on gratitude and purpose drive Dr. Ibarra's continued motivation to develop solutions for families facing difficult circumstances.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with Dr. Gerard Ibarra about his journey in entrepreneurship and the creation of his platform, Keep It Saved. The conversation explores the importance of centralized information in times of crisis, the challenges faced in building a startup, and the power of networking in securing funding. Dr. Ibarra shares personal stories that inspired his venture and highlights the features of Keep It Saved that aim to help families manage essential information during difficult times.</p><p>In this engaging conversation, the speakers dive into the transformative power of podcasting, the essential qualities of effective leadership, and the critical importance of market research for entrepreneurs. They share personal anecdotes and insights on overcoming adversity, the significance of emotional marketing, and daily habits that contribute to success. The discussion emphasizes the need for self-awareness, servant leadership, and understanding the emotional drivers behind consumer behavior, providing valuable takeaways for aspiring leaders and entrepreneurs.</p><p>To learn more about Dr. Ibarra and Keep it Saved visit www.<a href="https://app.keepitsaved.com/">https://app.keepitsaved.com/</a></p><p>Takeaways</p><ul>
<li>Dr. Gerard Ibarra's personal experiences with family crises directly inspired the creation of Keep It Saved, demonstrating how adversity can lead to innovative solutions.</li>
<li>Centralized information management through platforms like Keep It Saved significantly reduces stress and financial loss during times of crisis or family emergency.</li>
<li>Effective networking strategies were essential to Dr. Ibarra securing funding for Keep It Saved, highlighting the importance of relationship-building for entrepreneurs.</li>
<li>Market research and understanding competitor offerings proved crucial to the development and differentiation of the Keep It Saved platform.</li>
<li>The Keep It Saved platform incorporates advanced features for funeral planning, communication, and information storage that help families stay organized during difficult times.</li>
<li>Dr. Ibarra's approach to servant leadership emphasizes placing others' needs first, creating solutions that truly serve family needs during difficult situations.</li>
<li>Emotional marketing that connects with consumers' deeper motivations has been key to communicating the value of Keep It Saved to potential users.</li>
<li>Daily habits focused on gratitude and purpose drive Dr. Ibarra's continued motivation to develop solutions for families facing difficult circumstances.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>3153</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16799621]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9529110023.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Surviving Breast Cancer: Finding Strength and Empowerment (with Erica Campbell, Breast Cancer Survivor, Advocate &amp; Author of The Mastectomy I Always Wanted)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding speaks with Erica Campbell, a breast cancer survivor and author of The Mastectomy I Always Wanted. Erica shares her powerful journey of navigating a breast cancer diagnosis, the impact of her mother's experience with the disease, and the lessons she’s learned along the way. Together, they discuss the importance of vulnerability, the healing power of gratitude, and the role of support systems in overcoming adversity. Erica’s story offers valuable insights on embracing challenges, advocating for yourself, and finding strength through life’s toughest moments — a true testament to the Starter Girlz spirit of courage, resilience, and empowerment.
Takeaways

Sharing personal stories of survivorship can inspire and empower others.

Rewriting your narrative can be a powerful path to empowerment.

Advocating for yourself is crucial when navigating healthcare decisions.

Connecting with a supportive community can help reduce feelings of isolation.

Building resilience is key to overcoming life’s challenges.

Embracing vulnerability can be a powerful gift in the healing process.

Practicing gratitude can shift your perspective, even during difficult times.

Finding a strong support system is essential when facing tough moments.

You can learn more about Erica by visiting https://www.ericaneubertcampbell.com/ </description>
      <pubDate>Mon, 10 Mar 2025 00:00:00 -0000</pubDate>
      <itunes:title>Surviving Breast Cancer: Finding Strength and Empowerment (with Erica Campbell, Breast Cancer Survivor, Advocate &amp; Author of The Mastectomy I Always Wanted)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/650f7186-1423-11f1-ad7c-5fc7ebdf46bf/image/dc2685589c760f739e99183462cc3a16.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding speaks with Erica Campbell, a breast cancer survivor and author of The Mastectomy I Always Wanted. Erica shares her powerful journey of navigating a breast cancer diagnosis, the impact of her mother's experience with the disease, and the lessons she’s learned along the way. Together, they discuss the importance of vulnerability, the healing power of gratitude, and the role of support systems in overcoming adversi...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding speaks with Erica Campbell, a breast cancer survivor and author of The Mastectomy I Always Wanted. Erica shares her powerful journey of navigating a breast cancer diagnosis, the impact of her mother's experience with the disease, and the lessons she’s learned along the way. Together, they discuss the importance of vulnerability, the healing power of gratitude, and the role of support systems in overcoming adversity. Erica’s story offers valuable insights on embracing challenges, advocating for yourself, and finding strength through life’s toughest moments — a true testament to the Starter Girlz spirit of courage, resilience, and empowerment.
Takeaways

Sharing personal stories of survivorship can inspire and empower others.

Rewriting your narrative can be a powerful path to empowerment.

Advocating for yourself is crucial when navigating healthcare decisions.

Connecting with a supportive community can help reduce feelings of isolation.

Building resilience is key to overcoming life’s challenges.

Embracing vulnerability can be a powerful gift in the healing process.

Practicing gratitude can shift your perspective, even during difficult times.

Finding a strong support system is essential when facing tough moments.

You can learn more about Erica by visiting https://www.ericaneubertcampbell.com/ </itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, host Jennifer Loehding speaks with Erica Campbell, a breast cancer survivor and author of <em>The Mastectomy I Always Wanted</em>. Erica shares her powerful journey of navigating a breast cancer diagnosis, the impact of her mother's experience with the disease, and the lessons she’s learned along the way. Together, they discuss the importance of vulnerability, the healing power of gratitude, and the role of support systems in overcoming adversity. Erica’s story offers valuable insights on embracing challenges, advocating for yourself, and finding strength through life’s toughest moments — a true testament to the Starter Girlz spirit of courage, resilience, and empowerment.</p><p>Takeaways</p><ul>
<li>Sharing personal stories of survivorship can inspire and empower others.</li>
<li>Rewriting your narrative can be a powerful path to empowerment.</li>
<li>Advocating for yourself is crucial when navigating healthcare decisions.</li>
<li>Connecting with a supportive community can help reduce feelings of isolation.</li>
<li>Building resilience is key to overcoming life’s challenges.</li>
<li>Embracing vulnerability can be a powerful gift in the healing process.</li>
<li>Practicing gratitude can shift your perspective, even during difficult times.</li>
<li>Finding a strong support system is essential when facing tough moments.</li>
</ul><p>You can learn more about Erica by visiting <a href="https://www.ericaneubertcampbell.com/">https://www.ericaneubertcampbell.com/</a> </p>]]>
      </content:encoded>
      <itunes:duration>2684</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16761755]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2253725870.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Breaking Disability Stigmas: Authenticity, Advocacy, and Social Media Influence (with Alyssa Cleland, Amputee)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this inspiring episode of the Starter Girlz podcast, host Jennifer Loehding interviews Alyssa Cleland, an amputee advocate and influential social media creator. Alyssa shares her powerful journey of disability advocacy, resilience, and authentic content creation. The conversation explores disability representation, breaking stigmas, social media authenticity, and inclusive content strategies. Listeners will learn about navigating challenges as a person with a disability, building an engaged online community, and the importance of disability education and awareness. Alyssa's story demonstrates how embracing your unique journey can create meaningful impact and opportunities for positive change in the digital landscape.
Takeaways

Authenticity on social media creates genuine connections—Alyssa's real-life experiences as an amputee resonate deeply with her audience.

Breaking disability stigmas through education and visibility is central to Alyssa's mission as an advocate.

Living with a disability presents challenges but also unique opportunities for impact and personal growth.

Creating positive online communities requires balancing vulnerability with boundaries.

Alyssa's journey from para-dressage athlete to disability advocate demonstrates how embracing your unique story can lead to meaningful influence.</description>
      <pubDate>Mon, 03 Mar 2025 00:00:00 -0000</pubDate>
      <itunes:title>Breaking Disability Stigmas: Authenticity, Advocacy, and Social Media Influence (with Alyssa Cleland, Amputee)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/657555be-1423-11f1-ad7c-eb0843da5e4d/image/e3b481fcdb0c6b8be062861d85e72703.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this inspiring episode of the Starter Girlz podcast, host Jennifer Loehding interviews Alyssa Cleland, an amputee advocate and influential social media creator. Alyssa shares her powerful journey of disability advocacy, resilience, and authentic content creation. The conversation explores disability representation, breaking stigmas, social media authenticity, and inclusive content strategies. Listeners will learn about navigating challenges as a person with a disability, buildi...</itunes:subtitle>
      <itunes:summary>Send a text
In this inspiring episode of the Starter Girlz podcast, host Jennifer Loehding interviews Alyssa Cleland, an amputee advocate and influential social media creator. Alyssa shares her powerful journey of disability advocacy, resilience, and authentic content creation. The conversation explores disability representation, breaking stigmas, social media authenticity, and inclusive content strategies. Listeners will learn about navigating challenges as a person with a disability, building an engaged online community, and the importance of disability education and awareness. Alyssa's story demonstrates how embracing your unique journey can create meaningful impact and opportunities for positive change in the digital landscape.
Takeaways

Authenticity on social media creates genuine connections—Alyssa's real-life experiences as an amputee resonate deeply with her audience.

Breaking disability stigmas through education and visibility is central to Alyssa's mission as an advocate.

Living with a disability presents challenges but also unique opportunities for impact and personal growth.

Creating positive online communities requires balancing vulnerability with boundaries.

Alyssa's journey from para-dressage athlete to disability advocate demonstrates how embracing your unique story can lead to meaningful influence.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this inspiring episode of the Starter Girlz podcast, host Jennifer Loehding interviews Alyssa Cleland, an amputee advocate and influential social media creator. Alyssa shares her powerful journey of disability advocacy, resilience, and authentic content creation. The conversation explores disability representation, breaking stigmas, social media authenticity, and inclusive content strategies. Listeners will learn about navigating challenges as a person with a disability, building an engaged online community, and the importance of disability education and awareness. Alyssa's story demonstrates how embracing your unique journey can create meaningful impact and opportunities for positive change in the digital landscape.</p><p>Takeaways</p><ul>
<li>Authenticity on social media creates genuine connections—Alyssa's real-life experiences as an amputee resonate deeply with her audience.</li>
<li>Breaking disability stigmas through education and visibility is central to Alyssa's mission as an advocate.</li>
<li>Living with a disability presents challenges but also unique opportunities for impact and personal growth.</li>
<li>Creating positive online communities requires balancing vulnerability with boundaries.</li>
<li>Alyssa's journey from para-dressage athlete to disability advocate demonstrates how embracing your unique story can lead to meaningful influence.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16720194]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3562257495.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Leadership, Resilience, and Mentorship: Journey from Columbia to Harvard (with Danielle Mikaelian, Columbia &amp; Harvard Alum, Mentor &amp; Advocate)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Danielle Mikaelian, a remarkable young woman in her final year at Harvard Law School. They discuss Danielle’s journey from Columbia University to Harvard, her leadership roles, and her passion for mentorship and empowering others. The conversation explores the importance of putting oneself out there, overcoming challenges, and how academic achievement can open doors to future opportunities.
Danielle shares her experiences in college admissions consulting and the significance of resilience in the face of rejection. They also discuss the challenges and triumphs of leadership, particularly during the pandemic, and highlight the importance of community engagement, cultural identity, and mentorship in giving back to future generations. The dialogue touches on personal interests, creative outlets, and the role of cultural exposure in shaping one's journey.
Takeaways

Proactivity is key in seeking opportunities and mentorship.

Academic achievement can open doors to future opportunities.

Resilience is essential in overcoming challenges and handling rejection.

Leadership roles foster growth but often come with adversity.

Mentorship plays a crucial role in guiding the next generation.

Community engagement and cultural identity shape personal development.

Life paths can evolve, and skills gained are transferable.</description>
      <pubDate>Mon, 24 Feb 2025 02:00:00 -0000</pubDate>
      <itunes:title>Leadership, Resilience, and Mentorship: Journey from Columbia to Harvard (with Danielle Mikaelian, Columbia &amp; Harvard Alum, Mentor &amp; Advocate)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/65ea9040-1423-11f1-ad7c-e781e18f6496/image/58ceba35468ef577ff512e55b33e12c1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Danielle Mikaelian, a remarkable young woman in her final year at Harvard Law School. They discuss Danielle’s journey from Columbia University to Harvard, her leadership roles, and her passion for mentorship and empowering others. The conversation explores the importance of putting oneself out there, overcoming challenges, and how academic achievement can open doors to future opportunities. Danielle sh...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Danielle Mikaelian, a remarkable young woman in her final year at Harvard Law School. They discuss Danielle’s journey from Columbia University to Harvard, her leadership roles, and her passion for mentorship and empowering others. The conversation explores the importance of putting oneself out there, overcoming challenges, and how academic achievement can open doors to future opportunities.
Danielle shares her experiences in college admissions consulting and the significance of resilience in the face of rejection. They also discuss the challenges and triumphs of leadership, particularly during the pandemic, and highlight the importance of community engagement, cultural identity, and mentorship in giving back to future generations. The dialogue touches on personal interests, creative outlets, and the role of cultural exposure in shaping one's journey.
Takeaways

Proactivity is key in seeking opportunities and mentorship.

Academic achievement can open doors to future opportunities.

Resilience is essential in overcoming challenges and handling rejection.

Leadership roles foster growth but often come with adversity.

Mentorship plays a crucial role in guiding the next generation.

Community engagement and cultural identity shape personal development.

Life paths can evolve, and skills gained are transferable.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the <em>Starter Girlz</em> podcast, host Jennifer Loehding interviews Danielle Mikaelian, a remarkable young woman in her final year at Harvard Law School. They discuss Danielle’s journey from Columbia University to Harvard, her leadership roles, and her passion for mentorship and empowering others. The conversation explores the importance of putting oneself out there, overcoming challenges, and how academic achievement can open doors to future opportunities.</p><p>Danielle shares her experiences in college admissions consulting and the significance of resilience in the face of rejection. They also discuss the challenges and triumphs of leadership, particularly during the pandemic, and highlight the importance of community engagement, cultural identity, and mentorship in giving back to future generations. The dialogue touches on personal interests, creative outlets, and the role of cultural exposure in shaping one's journey.</p><p>Takeaways</p><ul>
<li>Proactivity is key in seeking opportunities and mentorship.</li>
<li>Academic achievement can open doors to future opportunities.</li>
<li>Resilience is essential in overcoming challenges and handling rejection.</li>
<li>Leadership roles foster growth but often come with adversity.</li>
<li>Mentorship plays a crucial role in guiding the next generation.</li>
<li>Community engagement and cultural identity shape personal development.</li>
<li>Life paths can evolve, and skills gained are transferable.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2488</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16679785]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6475044146.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Connecting the Dots: Vision, Growth &amp; Success (with Steve Gamlin, The Vision Board Guy, Motivational Speaker &amp; Author)</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
IIn this episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with motivational speaker and Vision Board expert Steve Gamlin about his journey of rebuilding his life through the Vision Board Mastery Method.
They discuss the power of visualization, gratitude, and positivity in creating a fulfilling life, as well as how to connect the dots between health, relationships, and career to achieve holistic success.
The conversation also explores the emotional impact of love, loss, and personal growth, highlighting the role of self-awareness and small habit shifts in overall well-being. From navigating grief to defining success, this heartfelt discussion emphasizes the power of vision boards, emotional connections, and personal stories in manifesting dreams and achieving goals.
Takeaways:

Visualization is key to finding purpose and success.

Connecting health, relationships, and career leads to holistic success.

Success is about who you become, not just what you achieve.

Small shifts in habits can create significant life changes.

Overcoming challenges is part of the journey to success.

Grief requires support, and humor can be healing.

Vision boards can help manifest your goals and dreams.

To learn more about Steve and his work, visit https://stevegamlin.com/.</description>
      <pubDate>Mon, 17 Feb 2025 01:00:00 -0000</pubDate>
      <itunes:title>Connecting the Dots: Vision, Growth &amp; Success (with Steve Gamlin, The Vision Board Guy, Motivational Speaker &amp; Author)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/66491a3e-1423-11f1-ad7c-a32d5699c216/image/dc8779eafe7032d16458249761d5d172.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text IIn this episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with motivational speaker and Vision Board expert Steve Gamlin about his journey of rebuilding his life through the Vision Board Mastery Method. They discuss the power of visualization, gratitude, and positivity in creating a fulfilling life, as well as how to connect the dots between health, relationships, and career to achieve holistic success. The conversation also explores the emotional impact of love...</itunes:subtitle>
      <itunes:summary>Send a text
IIn this episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with motivational speaker and Vision Board expert Steve Gamlin about his journey of rebuilding his life through the Vision Board Mastery Method.
They discuss the power of visualization, gratitude, and positivity in creating a fulfilling life, as well as how to connect the dots between health, relationships, and career to achieve holistic success.
The conversation also explores the emotional impact of love, loss, and personal growth, highlighting the role of self-awareness and small habit shifts in overall well-being. From navigating grief to defining success, this heartfelt discussion emphasizes the power of vision boards, emotional connections, and personal stories in manifesting dreams and achieving goals.
Takeaways:

Visualization is key to finding purpose and success.

Connecting health, relationships, and career leads to holistic success.

Success is about who you become, not just what you achieve.

Small shifts in habits can create significant life changes.

Overcoming challenges is part of the journey to success.

Grief requires support, and humor can be healing.

Vision boards can help manifest your goals and dreams.

To learn more about Steve and his work, visit https://stevegamlin.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>IIn this episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with motivational speaker and Vision Board expert Steve Gamlin about his journey of rebuilding his life through the Vision Board Mastery Method.</p><p>They discuss the power of visualization, gratitude, and positivity in creating a fulfilling life, as well as how to connect the dots between health, relationships, and career to achieve holistic success.</p><p>The conversation also explores the emotional impact of love, loss, and personal growth, highlighting the role of self-awareness and small habit shifts in overall well-being. From navigating grief to defining success, this heartfelt discussion emphasizes the power of vision boards, emotional connections, and personal stories in manifesting dreams and achieving goals.</p><p>Takeaways:</p><ul>
<li>Visualization is key to finding purpose and success.</li>
<li>Connecting health, relationships, and career leads to holistic success.</li>
<li>Success is about who you become, not just what you achieve.</li>
<li>Small shifts in habits can create significant life changes.</li>
<li>Overcoming challenges is part of the journey to success.</li>
<li>Grief requires support, and humor can be healing.</li>
<li>Vision boards can help manifest your goals and dreams.</li>
</ul><p>To learn more about Steve and his work, visit <a href="https://stevegamlin.com/">https://stevegamlin.com/</a>.</p>]]>
      </content:encoded>
      <itunes:duration>2824</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16633938]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2878948514.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stuntman to Success Coach: Mastering High-Performance (with Brian Hite, PhD, CMPC — Stuntman &amp; High-Performance Coach)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding engages with Brian Hite, a high-stakes performance consultant with a unique background as a stuntman. They explore the intricacies of organizational psychology, the importance of resilience in high-pressure situations, and the holistic approach to human well-being. Brian shares his journey from the entertainment industry to consulting for elite military personnel, emphasizing the significance of mental, emotional, and physical health in achieving success. The conversation highlights the need for a deeper understanding of success beyond financial metrics, focusing on personal fulfillment and well-being. In this conversation, the speakers explore the importance of creating attainable wins in life and performance, emphasizing the need to focus on the process rather than just the end result. They discuss broader definitions of leadership and performance, highlighting that everyone can be a leader in their own right. The conversation also touches on Brian Hite's journey in the film industry, the thrill of performing stunts, and the value of traveling as a family to gain new perspectives. Ultimately, the discussion encourages listeners to embrace their unique paths and experiences.
Takeaways

High-stakes performance requires clarity and overcoming stress

Organizational psychology focuses on creating optimal work environments

A holistic approach to well-being encompasses physical, mental, and emotional health

Success should be defined in multiple dimensions, not just financially

Understanding the mind-body connection is essential for performance

Creating attainable wins is crucial for motivation

Focusing on the process leads to greater well-being

Success should be defined by controllable actions

Every interaction influences others, making us all leaders

Performance can be defined broadly, beyond traditional roles

Personal experiences can enhance professional coaching

Family experiences, like travel, enrich our lives

To learn more about Brian, visit https://brianhiteglobal.com/.</description>
      <pubDate>Mon, 10 Feb 2025 00:00:00 -0000</pubDate>
      <itunes:title>Stuntman to Success Coach: Mastering High-Performance (with Brian Hite, PhD, CMPC — Stuntman &amp; High-Performance Coach)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/66f8ba34-1423-11f1-ad7c-4b355912e692/image/434d2f8454cb404dd4063ad885b5d3d0.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding engages with Brian Hite, a high-stakes performance consultant with a unique background as a stuntman. They explore the intricacies of organizational psychology, the importance of resilience in high-pressure situations, and the holistic approach to human well-being. Brian shares his journey from the entertainment industry to consulting for elite military personnel, emphasizing the significance of mental, emotional...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding engages with Brian Hite, a high-stakes performance consultant with a unique background as a stuntman. They explore the intricacies of organizational psychology, the importance of resilience in high-pressure situations, and the holistic approach to human well-being. Brian shares his journey from the entertainment industry to consulting for elite military personnel, emphasizing the significance of mental, emotional, and physical health in achieving success. The conversation highlights the need for a deeper understanding of success beyond financial metrics, focusing on personal fulfillment and well-being. In this conversation, the speakers explore the importance of creating attainable wins in life and performance, emphasizing the need to focus on the process rather than just the end result. They discuss broader definitions of leadership and performance, highlighting that everyone can be a leader in their own right. The conversation also touches on Brian Hite's journey in the film industry, the thrill of performing stunts, and the value of traveling as a family to gain new perspectives. Ultimately, the discussion encourages listeners to embrace their unique paths and experiences.
Takeaways

High-stakes performance requires clarity and overcoming stress

Organizational psychology focuses on creating optimal work environments

A holistic approach to well-being encompasses physical, mental, and emotional health

Success should be defined in multiple dimensions, not just financially

Understanding the mind-body connection is essential for performance

Creating attainable wins is crucial for motivation

Focusing on the process leads to greater well-being

Success should be defined by controllable actions

Every interaction influences others, making us all leaders

Performance can be defined broadly, beyond traditional roles

Personal experiences can enhance professional coaching

Family experiences, like travel, enrich our lives

To learn more about Brian, visit https://brianhiteglobal.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, host Jennifer Loehding engages with Brian Hite, a high-stakes performance consultant with a unique background as a stuntman. They explore the intricacies of organizational psychology, the importance of resilience in high-pressure situations, and the holistic approach to human well-being. Brian shares his journey from the entertainment industry to consulting for elite military personnel, emphasizing the significance of mental, emotional, and physical health in achieving success. The conversation highlights the need for a deeper understanding of success beyond financial metrics, focusing on personal fulfillment and well-being. In this conversation, the speakers explore the importance of creating attainable wins in life and performance, emphasizing the need to focus on the process rather than just the end result. They discuss broader definitions of leadership and performance, highlighting that everyone can be a leader in their own right. The conversation also touches on Brian Hite's journey in the film industry, the thrill of performing stunts, and the value of traveling as a family to gain new perspectives. Ultimately, the discussion encourages listeners to embrace their unique paths and experiences.</p><p>Takeaways</p><ul>
<li>High-stakes performance requires clarity and overcoming stress</li>
<li>Organizational psychology focuses on creating optimal work environments</li>
<li>A holistic approach to well-being encompasses physical, mental, and emotional health</li>
<li>Success should be defined in multiple dimensions, not just financially</li>
<li>Understanding the mind-body connection is essential for performance</li>
<li>Creating attainable wins is crucial for motivation</li>
<li>Focusing on the process leads to greater well-being</li>
<li>Success should be defined by controllable actions</li>
<li>Every interaction influences others, making us all leaders</li>
<li>Performance can be defined broadly, beyond traditional roles</li>
<li>Personal experiences can enhance professional coaching</li>
<li>Family experiences, like travel, enrich our lives</li>
</ul><p>To learn more about Brian, visit <a href="https://brianhiteglobal.com/">https://brianhiteglobal.com/</a>.</p>]]>
      </content:encoded>
      <itunes:duration>2654</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16589763]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8410778720.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Man Behind the Question Marks (with Matthew Lesko — Author, Advocate &amp; Changemaker)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with the one and only Matthew Lesko—yes, the guy in the question-mark suits! With over 50 years of experience helping people access billions in government funding, Matthew is on a mission to show everyday Americans how to tap into resources they may not even know exist.
Known for his infectious enthusiasm and no-nonsense approach, Matthew shares insights on cutting through red tape, the power of community, and why embracing your uniqueness is the key to success. He also dives into Lesko Help, his growing online community that empowers people to find financial support they’ve already paid for with their tax dollars.
At 81, Matthew is still going strong—proving that purpose, passion, and a little bit of fun can change lives. Tune in for a conversation full of wisdom, energy, and game-changing advice!
Takeaways

Embrace change and learn new skills throughout life.

Using the word 'love' can open your heart and change your perspective.

Success requires your heart to be in it; otherwise, you won't finish.

Finding what you're good at is essential for personal growth.

Building a community can lead to greater impact and support.

Giving back is a rewarding experience that keeps your heart open.

Living authentically means being true to yourself and your values.

Life's challenges often lead to the most significant growth.

To learn more about Matthew, visit www.leskohelp.com.</description>
      <pubDate>Mon, 03 Feb 2025 01:00:00 -0000</pubDate>
      <itunes:title>The Man Behind the Question Marks (with Matthew Lesko — Author, Advocate &amp; Changemaker)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/675cd33e-1423-11f1-ad7c-dbc17bef78c8/image/43e2b4e2a7ab6cf7f79cf8da4a376993.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with the one and only Matthew Lesko—yes, the guy in the question-mark suits! With over 50 years of experience helping people access billions in government funding, Matthew is on a mission to show everyday Americans how to tap into resources they may not even know exist. Known for his infectious enthusiasm and no-nonsense approach, Matthew shares insights on cutting through red tape, the power of communi...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with the one and only Matthew Lesko—yes, the guy in the question-mark suits! With over 50 years of experience helping people access billions in government funding, Matthew is on a mission to show everyday Americans how to tap into resources they may not even know exist.
Known for his infectious enthusiasm and no-nonsense approach, Matthew shares insights on cutting through red tape, the power of community, and why embracing your uniqueness is the key to success. He also dives into Lesko Help, his growing online community that empowers people to find financial support they’ve already paid for with their tax dollars.
At 81, Matthew is still going strong—proving that purpose, passion, and a little bit of fun can change lives. Tune in for a conversation full of wisdom, energy, and game-changing advice!
Takeaways

Embrace change and learn new skills throughout life.

Using the word 'love' can open your heart and change your perspective.

Success requires your heart to be in it; otherwise, you won't finish.

Finding what you're good at is essential for personal growth.

Building a community can lead to greater impact and support.

Giving back is a rewarding experience that keeps your heart open.

Living authentically means being true to yourself and your values.

Life's challenges often lead to the most significant growth.

To learn more about Matthew, visit www.leskohelp.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the <em>Starter Girlz Podcast</em>, host Jennifer Loehding sits down with the one and only Matthew Lesko—yes, the guy in the question-mark suits! With over 50 years of experience helping people access billions in government funding, Matthew is on a mission to show everyday Americans how to tap into resources they may not even know exist.</p><p>Known for his infectious enthusiasm and no-nonsense approach, Matthew shares insights on cutting through red tape, the power of community, and why embracing your uniqueness is the key to success. He also dives into <em>Lesko Help</em>, his growing online community that empowers people to find financial support they’ve already paid for with their tax dollars.</p><p>At 81, Matthew is still going strong—proving that purpose, passion, and a little bit of fun can change lives. Tune in for a conversation full of wisdom, energy, and game-changing advice!</p><p>Takeaways</p><ul>
<li>Embrace change and learn new skills throughout life.</li>
<li>Using the word 'love' can open your heart and change your perspective.</li>
<li>Success requires your heart to be in it; otherwise, you won't finish.</li>
<li>Finding what you're good at is essential for personal growth.</li>
<li>Building a community can lead to greater impact and support.</li>
<li>Giving back is a rewarding experience that keeps your heart open.</li>
<li>Living authentically means being true to yourself and your values.</li>
<li>Life's challenges often lead to the most significant growth.</li>
</ul><p>To learn more about Matthew, visit www.leskohelp.com.</p>]]>
      </content:encoded>
      <itunes:duration>2759</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16548876]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3701451872.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Navigating the Franchise Landscape: Tips and Trends (with Jon Ostenson — Franchise Expert &amp; Entrepreneur)</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Jon Ostenson, a top 1% national franchise broker and CEO of FranBridge Consulting. Specializing in non-food franchising, Jon discusses his transition from the corporate world to franchising, his passion for helping others achieve business ownership, and the diverse array of franchise opportunities available beyond the food industry. They cover the process of identifying suitable franchise opportunities, the importance of following systems, and the unique benefits of franchising, including tax advantages and built-in support networks. Jon also shares insights into overcoming challenges in franchising and the rewarding aspects of his work. Tune in to learn how franchising might be the right path to business ownership for you.To learn more about Jon and his work, go to https://franbridgeconsulting.com/.</description>
      <pubDate>Mon, 27 Jan 2025 00:00:00 -0000</pubDate>
      <itunes:title>Navigating the Franchise Landscape: Tips and Trends (with Jon Ostenson — Franchise Expert &amp; Entrepreneur)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/67bd3b66-1423-11f1-ad7c-77ba247d2139/image/0380f31f21063973ed19b29c7c221e51.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Jon Ostenson, a top 1% national franchise broker and CEO of FranBridge Consulting. Specializing in non-food franchising, Jon discusses his transition from the corporate world to franchising, his passion for helping others achieve business ownership, and the diverse array of franchise opportunities available beyond the food industry. They cover the process of identifying suitable franchise opportuni...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Jon Ostenson, a top 1% national franchise broker and CEO of FranBridge Consulting. Specializing in non-food franchising, Jon discusses his transition from the corporate world to franchising, his passion for helping others achieve business ownership, and the diverse array of franchise opportunities available beyond the food industry. They cover the process of identifying suitable franchise opportunities, the importance of following systems, and the unique benefits of franchising, including tax advantages and built-in support networks. Jon also shares insights into overcoming challenges in franchising and the rewarding aspects of his work. Tune in to learn how franchising might be the right path to business ownership for you.To learn more about Jon and his work, go to https://franbridgeconsulting.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Jon Ostenson, a top 1% national franchise broker and CEO of FranBridge Consulting. Specializing in non-food franchising, Jon discusses his transition from the corporate world to franchising, his passion for helping others achieve business ownership, and the diverse array of franchise opportunities available beyond the food industry. They cover the process of identifying suitable franchise opportunities, the importance of following systems, and the unique benefits of franchising, including tax advantages and built-in support networks. Jon also shares insights into overcoming challenges in franchising and the rewarding aspects of his work. Tune in to learn how franchising might be the right path to business ownership for you.<br><br>To learn more about Jon and his work, go to https://franbridgeconsulting.com/.</p>]]>
      </content:encoded>
      <itunes:duration>2052</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16506592]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7206733664.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Cameroon to CEO: Joan Ekobena’s Journey to Building a Business Empire</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding welcomes dynamic entrepreneur and transformation expert Joan Ekobena to share her inspiring journey from Cameroon to becoming a leader in the home care industry. Joan discusses the challenges she faced, the pivotal mindset shifts that shaped her success, and the universal quest for happiness and achievement. They explore the power of understanding limiting beliefs, particularly around money, the importance of having a strong "why," and aligning personal values with business goals. Joan also highlights her book, Money Locates You, her new coaching initiatives, and strategies for overcoming obstacles, making this conversation a must-watch for aspiring entrepreneurs and growth-driven individuals.Takeaways

Mindset is key to overcoming entrepreneurial challenges and shaping decisions.

Joan Ekobena’s journey from Cameroon to CEO highlights the importance of adapting, pivoting, and continuous learning in business.

Success involves understanding your ‘why,’ researching your market and starting with what you have.

Beliefs, including limiting ones, can impact confidence, especially around money and financial decision-making.

Women often face unique emotional challenges regarding money, but affirmations and personal growth can reshape those beliefs.

Happy employees lead to satisfied clients.

Personal growth is a journey.

Understanding your niche is vital for long-term business success.

To learn more about Joan and her work, go to https://www.premieredestiny.com/.</description>
      <pubDate>Mon, 20 Jan 2025 00:00:00 -0000</pubDate>
      <itunes:title>From Cameroon to CEO: Joan Ekobena’s Journey to Building a Business Empire</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/682e5896-1423-11f1-ad7c-0b8508e018f1/image/525770823ddd9618c9e5251ce78a2c6a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding welcomes dynamic entrepreneur and transformation expert Joan Ekobena to share her inspiring journey from Cameroon to becoming a leader in the home care industry. Joan discusses the challenges she faced, the pivotal mindset shifts that shaped her success, and the universal quest for happiness and achievement. They explore the power of understanding limiting beliefs, particularly around money, the importance of hav...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding welcomes dynamic entrepreneur and transformation expert Joan Ekobena to share her inspiring journey from Cameroon to becoming a leader in the home care industry. Joan discusses the challenges she faced, the pivotal mindset shifts that shaped her success, and the universal quest for happiness and achievement. They explore the power of understanding limiting beliefs, particularly around money, the importance of having a strong "why," and aligning personal values with business goals. Joan also highlights her book, Money Locates You, her new coaching initiatives, and strategies for overcoming obstacles, making this conversation a must-watch for aspiring entrepreneurs and growth-driven individuals.Takeaways

Mindset is key to overcoming entrepreneurial challenges and shaping decisions.

Joan Ekobena’s journey from Cameroon to CEO highlights the importance of adapting, pivoting, and continuous learning in business.

Success involves understanding your ‘why,’ researching your market and starting with what you have.

Beliefs, including limiting ones, can impact confidence, especially around money and financial decision-making.

Women often face unique emotional challenges regarding money, but affirmations and personal growth can reshape those beliefs.

Happy employees lead to satisfied clients.

Personal growth is a journey.

Understanding your niche is vital for long-term business success.

To learn more about Joan and her work, go to https://www.premieredestiny.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, host Jennifer Loehding welcomes dynamic entrepreneur and transformation expert Joan Ekobena to share her inspiring journey from Cameroon to becoming a leader in the home care industry. Joan discusses the challenges she faced, the pivotal mindset shifts that shaped her success, and the universal quest for happiness and achievement. They explore the power of understanding limiting beliefs, particularly around money, the importance of having a strong "why," and aligning personal values with business goals. Joan also highlights her book, <em>Money Locates You,</em> her new coaching initiatives, and strategies for overcoming obstacles, making this conversation a must-watch for aspiring entrepreneurs and growth-driven individuals.<br><br>Takeaways<br><br></p><ul>
<li>Mindset is key to overcoming entrepreneurial challenges and shaping decisions.</li>
<li>Joan Ekobena’s journey from Cameroon to CEO highlights the importance of adapting, pivoting, and continuous learning in business.</li>
<li>Success involves understanding your ‘why,’ researching your market and starting with what you have.</li>
<li>Beliefs, including limiting ones, can impact confidence, especially around money and financial decision-making.</li>
<li>Women often face unique emotional challenges regarding money, but affirmations and personal growth can reshape those beliefs.</li>
<li>Happy employees lead to satisfied clients.</li>
<li>Personal growth is a journey.</li>
<li>Understanding your niche is vital for long-term business success.</li>
</ul><p>To learn more about Joan and her work, go to <a href="https://www.premieredestiny.com/">https://www.premieredestiny.com/</a>.</p>]]>
      </content:encoded>
      <itunes:duration>3006</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16463815]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1712157795.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Empowering Leaders Through Storytelling and Positivity with Dr. Danny Brassell</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, Jennifer Loehding sits down with Dr. Danny Brassell, an acclaimed speaker and coach known for reigniting passion in education and leadership through the transformative power of storytelling. Together, they explore how positive narratives can inspire, connect, and empower while discussing the significance of addressing emotional blocks and fostering resilience for true growth. With insights from real-life success stories and lessons drawn from influential figures, this conversation highlights the art of authentic communication, the impact of optimism, and the essential role of vulnerability in building meaningful connections.Takeaways

Storytelling can inspire and motivate others.

The objective of a presentation should be to uplift the audience.

Authenticity enhances the impact of a speaker's message.

Positivity and resilience are vital for overcoming challenges.

Vulnerability in presentations fosters audience connection.

Effective communication is key to navigating challenges.

Emotional blocks can prevent success and must be addressed.

Coaching can help individuals overcome blocks to success.</description>
      <pubDate>Mon, 13 Jan 2025 00:00:00 -0000</pubDate>
      <itunes:title>Empowering Leaders Through Storytelling and Positivity with Dr. Danny Brassell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6895e448-1423-11f1-ad7c-0ff06fca512b/image/dffbf12ae9d53e72333d122bfc45d9b8.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, Jennifer Loehding sits down with Dr. Danny Brassell, an acclaimed speaker and coach known for reigniting passion in education and leadership through the transformative power of storytelling. Together, they explore how positive narratives can inspire, connect, and empower while discussing the significance of addressing emotional blocks and fostering resilience for true growth. With insights from real-life success stories and lessons dra...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, Jennifer Loehding sits down with Dr. Danny Brassell, an acclaimed speaker and coach known for reigniting passion in education and leadership through the transformative power of storytelling. Together, they explore how positive narratives can inspire, connect, and empower while discussing the significance of addressing emotional blocks and fostering resilience for true growth. With insights from real-life success stories and lessons drawn from influential figures, this conversation highlights the art of authentic communication, the impact of optimism, and the essential role of vulnerability in building meaningful connections.Takeaways

Storytelling can inspire and motivate others.

The objective of a presentation should be to uplift the audience.

Authenticity enhances the impact of a speaker's message.

Positivity and resilience are vital for overcoming challenges.

Vulnerability in presentations fosters audience connection.

Effective communication is key to navigating challenges.

Emotional blocks can prevent success and must be addressed.

Coaching can help individuals overcome blocks to success.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, Jennifer Loehding sits down with Dr. Danny Brassell, an acclaimed speaker and coach known for reigniting passion in education and leadership through the transformative power of storytelling. Together, they explore how positive narratives can inspire, connect, and empower while discussing the significance of addressing emotional blocks and fostering resilience for true growth. With insights from real-life success stories and lessons drawn from influential figures, this conversation highlights the art of authentic communication, the impact of optimism, and the essential role of vulnerability in building meaningful connections.<br><br>Takeaways</p><ul>
<li>Storytelling can inspire and motivate others.</li>
<li>The objective of a presentation should be to uplift the audience.</li>
<li>Authenticity enhances the impact of a speaker's message.</li>
<li>Positivity and resilience are vital for overcoming challenges.</li>
<li>Vulnerability in presentations fosters audience connection.</li>
<li>Effective communication is key to navigating challenges.</li>
<li>Emotional blocks can prevent success and must be addressed.</li>
<li>Coaching can help individuals overcome blocks to success.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2954</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16424407]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2040239041.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Channeling Positivity: Storytelling, Writing, and Life Adventures with Dominick Domasky</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dominick Domasky—author, founder of Motivation Champs, and host of Bikes &amp; Hikes, a television show that encourages viewers to explore the outdoors and create lasting memories. Together, they dive into the transformative power of storytelling, the challenges of publishing, and the personal growth that comes from overcoming adversity.
Dominick shares his inspiring journey, highlighting the importance of resilience, cultivating a positive mindset, and helping others bring their stories to life. From embracing failure to finding joy in passion projects, this episode is packed with valuable insights for anyone seeking purpose and perseverance.Takeaways

Everyone has a story worth telling.

It's essential to celebrate small wins in life.

Helping others share their stories is a powerful mission.

Resilience is built through overcoming adversity.

Setting realistic deadlines is crucial in the writing process.

Finding joy in passion projects can inspire creativity.

You must meet people where they are in their journey.

Grace is important when facing challenges and setbacks.

The mission of positivity can guide you through tough times.

Building memories can be as simple as a bike or hike away.

Learn more about Dominick Domasky and his work at Motivation Champs.</description>
      <pubDate>Mon, 06 Jan 2025 00:00:00 -0000</pubDate>
      <itunes:title>Channeling Positivity: Storytelling, Writing, and Life Adventures with Dominick Domasky</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/68f43426-1423-11f1-ad7c-efdb27e71289/image/13cbfd64ef5cebede4c47ab9ac94814d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dominick Domasky—author, founder of Motivation Champs, and host of Bikes &amp;amp; Hikes, a television show that encourages viewers to explore the outdoors and create lasting memories. Together, they dive into the transformative power of storytelling, the challenges of publishing, and the personal growth that comes from overcoming adversity. Dominick shares his inspiring journey, highlighting the impor...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dominick Domasky—author, founder of Motivation Champs, and host of Bikes &amp; Hikes, a television show that encourages viewers to explore the outdoors and create lasting memories. Together, they dive into the transformative power of storytelling, the challenges of publishing, and the personal growth that comes from overcoming adversity.
Dominick shares his inspiring journey, highlighting the importance of resilience, cultivating a positive mindset, and helping others bring their stories to life. From embracing failure to finding joy in passion projects, this episode is packed with valuable insights for anyone seeking purpose and perseverance.Takeaways

Everyone has a story worth telling.

It's essential to celebrate small wins in life.

Helping others share their stories is a powerful mission.

Resilience is built through overcoming adversity.

Setting realistic deadlines is crucial in the writing process.

Finding joy in passion projects can inspire creativity.

You must meet people where they are in their journey.

Grace is important when facing challenges and setbacks.

The mission of positivity can guide you through tough times.

Building memories can be as simple as a bike or hike away.

Learn more about Dominick Domasky and his work at Motivation Champs.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dominick Domasky—author, founder of Motivation Champs, and host of <em>Bikes &amp; Hikes</em>, a television show that encourages viewers to explore the outdoors and create lasting memories. Together, they dive into the transformative power of storytelling, the challenges of publishing, and the personal growth that comes from overcoming adversity.</p><p>Dominick shares his inspiring journey, highlighting the importance of resilience, cultivating a positive mindset, and helping others bring their stories to life. From embracing failure to finding joy in passion projects, this episode is packed with valuable insights for anyone seeking purpose and perseverance.<br><br>Takeaways<br><br></p><ul>
<li>Everyone has a story worth telling.</li>
<li>It's essential to celebrate small wins in life.</li>
<li>Helping others share their stories is a powerful mission.</li>
<li>Resilience is built through overcoming adversity.</li>
<li>Setting realistic deadlines is crucial in the writing process.</li>
<li>Finding joy in passion projects can inspire creativity.</li>
<li>You must meet people where they are in their journey.</li>
<li>Grace is important when facing challenges and setbacks.</li>
<li>The mission of positivity can guide you through tough times.</li>
<li>Building memories can be as simple as a bike or hike away.</li>
</ul><p>Learn more about Dominick Domasky and his work at <a href="https://www.motivationchamps.com">Motivation Champs.</a></p>]]>
      </content:encoded>
      <itunes:duration>2556</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16384158]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8356091934.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unleashing ADHD Superpowers: Leadership, Creativity, and Empathy with Elle O'Flaherty</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
Discover how ADHD can be a catalyst for exceptional leadership and innovation as Elle O'Flaherty, an executive coach and performance optimization speaker, shares her transformative journey. From her career as a federal attorney and trade negotiator to becoming a champion for ADHD professionals, Elle provides actionable insights and inspiring anecdotes. Learn how embracing unique brain wiring drives career success and personal fulfillment while challenging societal norms. Tune in to redefine what it means to lead, create, and thrive with ADHD.Takeaways

ADHD can be a professional superpower, with strengths like creativity, hyper-focus, and outside-the-box thinking.

Aligning career goals with personal interests and strengths enhances success and fulfillment.

Empathy, humor, and curiosity are essential traits for effective leadership and communication.

Supporting neurodivergent individuals through workplace accommodations and community connections fosters thriving cultures.

Self-care, reframing negative self-talk, and addressing mental and emotional needs are crucial for productivity and well-being.

Coaching can unlock potential and help individuals embrace their unique wiring for personal growth.

To learn more about Elle and her work, visit https://www.interlacesolutions.com/</description>
      <pubDate>Mon, 30 Dec 2024 00:00:00 -0000</pubDate>
      <itunes:title>Unleashing ADHD Superpowers: Leadership, Creativity, and Empathy with Elle O'Flaherty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6963842a-1423-11f1-ad7c-37753a9b14bd/image/95fd306aff57690bd183e17825e2b45e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Discover how ADHD can be a catalyst for exceptional leadership and innovation as Elle O'Flaherty, an executive coach and performance optimization speaker, shares her transformative journey. From her career as a federal attorney and trade negotiator to becoming a champion for ADHD professionals, Elle provides actionable insights and inspiring anecdotes. Learn how embracing unique brain wiring drives career success and personal fulfillment while challenging societal norms. Tune in t...</itunes:subtitle>
      <itunes:summary>Send a text
Discover how ADHD can be a catalyst for exceptional leadership and innovation as Elle O'Flaherty, an executive coach and performance optimization speaker, shares her transformative journey. From her career as a federal attorney and trade negotiator to becoming a champion for ADHD professionals, Elle provides actionable insights and inspiring anecdotes. Learn how embracing unique brain wiring drives career success and personal fulfillment while challenging societal norms. Tune in to redefine what it means to lead, create, and thrive with ADHD.Takeaways

ADHD can be a professional superpower, with strengths like creativity, hyper-focus, and outside-the-box thinking.

Aligning career goals with personal interests and strengths enhances success and fulfillment.

Empathy, humor, and curiosity are essential traits for effective leadership and communication.

Supporting neurodivergent individuals through workplace accommodations and community connections fosters thriving cultures.

Self-care, reframing negative self-talk, and addressing mental and emotional needs are crucial for productivity and well-being.

Coaching can unlock potential and help individuals embrace their unique wiring for personal growth.

To learn more about Elle and her work, visit https://www.interlacesolutions.com/</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Discover how ADHD can be a catalyst for exceptional leadership and innovation as Elle O'Flaherty, an executive coach and performance optimization speaker, shares her transformative journey. From her career as a federal attorney and trade negotiator to becoming a champion for ADHD professionals, Elle provides actionable insights and inspiring anecdotes. Learn how embracing unique brain wiring drives career success and personal fulfillment while challenging societal norms. Tune in to redefine what it means to lead, create, and thrive with ADHD.<br><br>Takeaways</p><ul>
<li>ADHD can be a professional superpower, with strengths like creativity, hyper-focus, and outside-the-box thinking.</li>
<li>Aligning career goals with personal interests and strengths enhances success and fulfillment.</li>
<li>Empathy, humor, and curiosity are essential traits for effective leadership and communication.</li>
<li>Supporting neurodivergent individuals through workplace accommodations and community connections fosters thriving cultures.</li>
<li>Self-care, reframing negative self-talk, and addressing mental and emotional needs are crucial for productivity and well-being.</li>
<li>Coaching can unlock potential and help individuals embrace their unique wiring for personal growth.</li>
</ul><p>To learn more about Elle and her work, visit <a href="https://www.interlacesolutions.com/about">https://www.interlacesolutions.com</a>/</p>]]>
      </content:encoded>
      <itunes:duration>2762</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16352272]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2846979149.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Resilience and Miracles: Jeaneen Tang on Parenting, Language Development, and Overcoming Challenges</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girls Podcast, host Jennifer Loehding sits down with Janine Tang, a speech-language pathologist with over 20 years of experience. Janine shares her inspiring journey from a young girl passionate about helping others to a seasoned professional, deeply influenced by her experiences as a mother to a special needs child.
The conversation dives into themes of resilience, the interplay of personal challenges and professional practice, and the critical role parents play in early language development. Jeaneen also discusses her recent book, the writing process, and the importance of flexibility and creativity in therapy and writing.
Together, Jennifer and Jeaneen explore the influence of AI on writing, the challenges of entrepreneurship, and strategies for effective communication in parenting. They emphasize empowering children through choices, seeking expertise when needed, and Jeaneen's aspirations for future outreach to parents and educators through her work.Takeaways

Janine's journey began with a desire to help others.

Her personal experience as a mother has shaped her professional approach.

Empathy and understanding are crucial in therapy for special needs children.

Parent training is essential for effective early intervention.

Finding silver linings in adversity can lead to personal growth.

Empowering children through choices fosters independence.

Providing options can save time and reduce frustration.

Writing a book requires discipline, and AI can simplify the process but may lack personal style.

Perfectionism can hinder progress; setting deadlines helps.

Building a network of support is vital for entrepreneurs.

Webinars and outreach can expand the reach of valuable resources.

To learn more about Jeaneen and her work, visit https://www.playdumbandsabotage.com/</description>
      <pubDate>Mon, 23 Dec 2024 00:00:00 -0000</pubDate>
      <itunes:title>Resilience and Miracles: Jeaneen Tang on Parenting, Language Development, and Overcoming Challenges</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/69da9da8-1423-11f1-ad7c-03c9388bfd4c/image/5ca186cc727794838297faee879144d7.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girls Podcast, host Jennifer Loehding sits down with Janine Tang, a speech-language pathologist with over 20 years of experience. Janine shares her inspiring journey from a young girl passionate about helping others to a seasoned professional, deeply influenced by her experiences as a mother to a special needs child. The conversation dives into themes of resilience, the interplay of personal challenges and professional practice, and the critical role...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girls Podcast, host Jennifer Loehding sits down with Janine Tang, a speech-language pathologist with over 20 years of experience. Janine shares her inspiring journey from a young girl passionate about helping others to a seasoned professional, deeply influenced by her experiences as a mother to a special needs child.
The conversation dives into themes of resilience, the interplay of personal challenges and professional practice, and the critical role parents play in early language development. Jeaneen also discusses her recent book, the writing process, and the importance of flexibility and creativity in therapy and writing.
Together, Jennifer and Jeaneen explore the influence of AI on writing, the challenges of entrepreneurship, and strategies for effective communication in parenting. They emphasize empowering children through choices, seeking expertise when needed, and Jeaneen's aspirations for future outreach to parents and educators through her work.Takeaways

Janine's journey began with a desire to help others.

Her personal experience as a mother has shaped her professional approach.

Empathy and understanding are crucial in therapy for special needs children.

Parent training is essential for effective early intervention.

Finding silver linings in adversity can lead to personal growth.

Empowering children through choices fosters independence.

Providing options can save time and reduce frustration.

Writing a book requires discipline, and AI can simplify the process but may lack personal style.

Perfectionism can hinder progress; setting deadlines helps.

Building a network of support is vital for entrepreneurs.

Webinars and outreach can expand the reach of valuable resources.

To learn more about Jeaneen and her work, visit https://www.playdumbandsabotage.com/</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girls Podcast, host Jennifer Loehding sits down with Janine Tang, a speech-language pathologist with over 20 years of experience. Janine shares her inspiring journey from a young girl passionate about helping others to a seasoned professional, deeply influenced by her experiences as a mother to a special needs child.</p><p>The conversation dives into themes of resilience, the interplay of personal challenges and professional practice, and the critical role parents play in early language development. Jeaneen also discusses her recent book, the writing process, and the importance of flexibility and creativity in therapy and writing.</p><p>Together, Jennifer and Jeaneen explore the influence of AI on writing, the challenges of entrepreneurship, and strategies for effective communication in parenting. They emphasize empowering children through choices, seeking expertise when needed, and Jeaneen's aspirations for future outreach to parents and educators through her work.<br><br>Takeaways<br><br></p><ul>
<li>Janine's journey began with a desire to help others.</li>
<li>Her personal experience as a mother has shaped her professional approach.</li>
<li>Empathy and understanding are crucial in therapy for special needs children.</li>
<li>Parent training is essential for effective early intervention.</li>
<li>Finding silver linings in adversity can lead to personal growth.</li>
<li>Empowering children through choices fosters independence.</li>
<li>Providing options can save time and reduce frustration.</li>
<li>Writing a book requires discipline, and AI can simplify the process but may lack personal style.</li>
<li>Perfectionism can hinder progress; setting deadlines helps.</li>
<li>Building a network of support is vital for entrepreneurs.</li>
<li>Webinars and outreach can expand the reach of valuable resources.</li>
</ul><p>To learn more about Jeaneen and her work, visit <a href="https://www.playdumbandsabotage.com/">https://www.playdumbandsabotage.com/</a></p>]]>
      </content:encoded>
      <itunes:duration>2840</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16324205]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4981747554.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Mongolia to the Cosmos: Aisha Makara on Art, Exploration, and Living Life Fully</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
Join us on an exhilarating journey with Aisha Makara, a vibrant artist and author whose life story takes us from Mongolia to over 60 countries. Aisha's art has even reached the stars, engraving her work on SpaceX plaques that traveled to outer space. Discover how her diverse background in civil engineering, a thriving hospitality business in Portugal, and strong ties within artistic and leadership communities have shaped a life filled with bold explorations and creative triumphs. Through her story, Aisha exemplifies living in technicolor, inspiring others to embrace authenticity and joy.Takeaways

Empowerment begins with self-awareness and creating a vision for your future.

Resilience helps you overcome challenges and embrace unexpected opportunities.

Clear communication of needs and expectations fosters growth and stronger connections.

Surrounding yourself with like-minded individuals and embracing diverse experiences broadens your perspective.

A positive mindset and focus on goals are essential for success and joyful living.

You can learn more about Aisha by visiting https://aisha.today/.</description>
      <pubDate>Mon, 16 Dec 2024 18:00:00 -0000</pubDate>
      <itunes:title>From Mongolia to the Cosmos: Aisha Makara on Art, Exploration, and Living Life Fully</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a3815d2-1423-11f1-ad7c-536539e3fc07/image/4c60e2c116223fa00d6668a89c046144.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Join us on an exhilarating journey with Aisha Makara, a vibrant artist and author whose life story takes us from Mongolia to over 60 countries. Aisha's art has even reached the stars, engraving her work on SpaceX plaques that traveled to outer space. Discover how her diverse background in civil engineering, a thriving hospitality business in Portugal, and strong ties within artistic and leadership communities have shaped a life filled with bold explorations and creative triumphs. ...</itunes:subtitle>
      <itunes:summary>Send a text
Join us on an exhilarating journey with Aisha Makara, a vibrant artist and author whose life story takes us from Mongolia to over 60 countries. Aisha's art has even reached the stars, engraving her work on SpaceX plaques that traveled to outer space. Discover how her diverse background in civil engineering, a thriving hospitality business in Portugal, and strong ties within artistic and leadership communities have shaped a life filled with bold explorations and creative triumphs. Through her story, Aisha exemplifies living in technicolor, inspiring others to embrace authenticity and joy.Takeaways

Empowerment begins with self-awareness and creating a vision for your future.

Resilience helps you overcome challenges and embrace unexpected opportunities.

Clear communication of needs and expectations fosters growth and stronger connections.

Surrounding yourself with like-minded individuals and embracing diverse experiences broadens your perspective.

A positive mindset and focus on goals are essential for success and joyful living.

You can learn more about Aisha by visiting https://aisha.today/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Join us on an exhilarating journey with Aisha Makara, a vibrant artist and author whose life story takes us from Mongolia to over 60 countries. Aisha's art has even reached the stars, engraving her work on SpaceX plaques that traveled to outer space. Discover how her diverse background in civil engineering, a thriving hospitality business in Portugal, and strong ties within artistic and leadership communities have shaped a life filled with bold explorations and creative triumphs. Through her story, Aisha exemplifies living in technicolor, inspiring others to embrace authenticity and joy.<br><br>Takeaways<br><br></p><ul>
<li>Empowerment begins with self-awareness and creating a vision for your future.</li>
<li>Resilience helps you overcome challenges and embrace unexpected opportunities.</li>
<li>Clear communication of needs and expectations fosters growth and stronger connections.</li>
<li>Surrounding yourself with like-minded individuals and embracing diverse experiences broadens your perspective.</li>
<li>A positive mindset and focus on goals are essential for success and joyful living.</li>
</ul><p>You can learn more about Aisha by visiting <a href="https://aisha.today/">https://aisha.today/</a>.</p>]]>
      </content:encoded>
      <itunes:duration>2769</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16287024]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2430326219.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healing Through Food: Risa Groux, Author of FoodFrame, on Functional Nutrition &amp; Personalized Health</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Risa Groux, a functional nutritionist and autoimmune coach, to discuss her transformative journey of overcoming health struggles like infertility and thyroid issues through natural methods. Risa shares how discovering the MTHFR gene mutation led her to explore functional nutrition and how addressing root causes can improve overall health. The conversation covers the importance of personalized nutrition, the impact of environmental factors on health, and the role of diet in managing inflammation. Risa also offers insights into her entrepreneurial ventures, including her book FoodFrame: Diet is a Four-Letter Word and upcoming projects aimed at promoting healthier lifestyles. Risa works with clients ranging from professional athletes to families, helping them achieve optimal health through tailored dietary approaches. Tune in to learn how food can be a powerful tool for healing and how Risa’s approach can help transform your health journey.Takeaways

Understanding root causes and addressing nutrition can reverse autoimmune diseases and improve overall health.

Functional medicine emphasizes prevention and focuses on issues often overlooked in conventional medicine, like inflammation and gut health.

Risa’s book FoodFrame provides a methodology for healthy eating, emphasizing that diet is about lifestyle, not deprivation.

Cholesterol is essential for health, and personalized nutrition should be tailored to individual needs and health status.

Food relationships often stem from childhood; teaching kids to cook is vital for long-term health.

Building credibility in business and health advocacy takes time, effort, and learning from successes and failures.

.To learn more about Risa, visit www.risagrouxnutrition.com</description>
      <pubDate>Mon, 09 Dec 2024 00:00:00 -0000</pubDate>
      <itunes:title>Healing Through Food: Risa Groux, Author of FoodFrame, on Functional Nutrition &amp; Personalized Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6aa087b6-1423-11f1-ad7c-4b3339a187d9/image/a139da392d019707a2a3df6e46ea6a40.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Risa Groux, a functional nutritionist and autoimmune coach, to discuss her transformative journey of overcoming health struggles like infertility and thyroid issues through natural methods. Risa shares how discovering the MTHFR gene mutation led her to explore functional nutrition and how addressing root causes can improve overall health. The conversation covers the importance of personalized nutri...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Risa Groux, a functional nutritionist and autoimmune coach, to discuss her transformative journey of overcoming health struggles like infertility and thyroid issues through natural methods. Risa shares how discovering the MTHFR gene mutation led her to explore functional nutrition and how addressing root causes can improve overall health. The conversation covers the importance of personalized nutrition, the impact of environmental factors on health, and the role of diet in managing inflammation. Risa also offers insights into her entrepreneurial ventures, including her book FoodFrame: Diet is a Four-Letter Word and upcoming projects aimed at promoting healthier lifestyles. Risa works with clients ranging from professional athletes to families, helping them achieve optimal health through tailored dietary approaches. Tune in to learn how food can be a powerful tool for healing and how Risa’s approach can help transform your health journey.Takeaways

Understanding root causes and addressing nutrition can reverse autoimmune diseases and improve overall health.

Functional medicine emphasizes prevention and focuses on issues often overlooked in conventional medicine, like inflammation and gut health.

Risa’s book FoodFrame provides a methodology for healthy eating, emphasizing that diet is about lifestyle, not deprivation.

Cholesterol is essential for health, and personalized nutrition should be tailored to individual needs and health status.

Food relationships often stem from childhood; teaching kids to cook is vital for long-term health.

Building credibility in business and health advocacy takes time, effort, and learning from successes and failures.

.To learn more about Risa, visit www.risagrouxnutrition.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Risa Groux, a functional nutritionist and autoimmune coach, to discuss her transformative journey of overcoming health struggles like infertility and thyroid issues through natural methods. Risa shares how discovering the MTHFR gene mutation led her to explore functional nutrition and how addressing root causes can improve overall health. The conversation covers the importance of personalized nutrition, the impact of environmental factors on health, and the role of diet in managing inflammation. Risa also offers insights into her entrepreneurial ventures, including her book <em>FoodFrame: Diet is a Four-Letter Word</em> and upcoming projects aimed at promoting healthier lifestyles. Risa works with clients ranging from professional athletes to families, helping them achieve optimal health through tailored dietary approaches. Tune in to learn how food can be a powerful tool for healing and how Risa’s approach can help transform your health journey.<br><br>Takeaways<br><br></p><ul>
<li>Understanding root causes and addressing nutrition can reverse autoimmune diseases and improve overall health.</li>
<li>Functional medicine emphasizes prevention and focuses on issues often overlooked in conventional medicine, like inflammation and gut health.</li>
<li>Risa’s book <em>FoodFrame</em> provides a methodology for healthy eating, emphasizing that diet is about lifestyle, not deprivation.</li>
<li>Cholesterol is essential for health, and personalized nutrition should be tailored to individual needs and health status.</li>
<li>Food relationships often stem from childhood; teaching kids to cook is vital for long-term health.</li>
<li>Building credibility in business and health advocacy takes time, effort, and learning from successes and failures.</li>
</ul><p>.<br>To learn more about Risa, visit www.risagrouxnutrition.com </p>]]>
      </content:encoded>
      <itunes:duration>2089</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16240512]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3625338751.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Ivory Coast to Real Estate Mogul: Paul Loubao on Mastering Sales and the American Dream</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
Embark on a journey of ambition and resilience with Paul Lubell, a real estate investor whose life story embodies the American dream. From his roots in the Ivory Coast to conquering the Dallas real estate market, Paul’s path was marked by challenges he overcame with sheer determination. In this episode, we uncover his transformation from a hopeful stockbroker to a thriving entrepreneur, showcasing the critical role of communication, sales skills, and mentorship in his evolution.
Takeaways from this episode:

The American dream is achievable with resilience and hard work.

Sales is not just about closing deals; it's about building relationships.

Understanding people and their needs is crucial in sales.

Setting clear expectations can lead to better outcomes in business.

Learning from failures is part of the sales process.

Qualifying clients is vital for high-ticket sales.

Mentorship can provide valuable insights for success.

To learn more about Paul and his work, visit www.pclhousingcommerce.com.</description>
      <pubDate>Mon, 02 Dec 2024 00:00:00 -0000</pubDate>
      <itunes:title>From Ivory Coast to Real Estate Mogul: Paul Loubao on Mastering Sales and the American Dream</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6b0052f4-1423-11f1-ad7c-6fe1e265ae37/image/5178d7c53063b327851aef0dc5b3d567.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Embark on a journey of ambition and resilience with Paul Lubell, a real estate investor whose life story embodies the American dream. From his roots in the Ivory Coast to conquering the Dallas real estate market, Paul’s path was marked by challenges he overcame with sheer determination. In this episode, we uncover his transformation from a hopeful stockbroker to a thriving entrepreneur, showcasing the critical role of communication, sales skills, and mentorship in his evolution. T...</itunes:subtitle>
      <itunes:summary>Send a text
Embark on a journey of ambition and resilience with Paul Lubell, a real estate investor whose life story embodies the American dream. From his roots in the Ivory Coast to conquering the Dallas real estate market, Paul’s path was marked by challenges he overcame with sheer determination. In this episode, we uncover his transformation from a hopeful stockbroker to a thriving entrepreneur, showcasing the critical role of communication, sales skills, and mentorship in his evolution.
Takeaways from this episode:

The American dream is achievable with resilience and hard work.

Sales is not just about closing deals; it's about building relationships.

Understanding people and their needs is crucial in sales.

Setting clear expectations can lead to better outcomes in business.

Learning from failures is part of the sales process.

Qualifying clients is vital for high-ticket sales.

Mentorship can provide valuable insights for success.

To learn more about Paul and his work, visit www.pclhousingcommerce.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Embark on a journey of ambition and resilience with Paul Lubell, a real estate investor whose life story embodies the American dream. From his roots in the Ivory Coast to conquering the Dallas real estate market, Paul’s path was marked by challenges he overcame with sheer determination. In this episode, we uncover his transformation from a hopeful stockbroker to a thriving entrepreneur, showcasing the critical role of communication, sales skills, and mentorship in his evolution.</p><p>Takeaways from this episode:</p><ul>
<li>The American dream is achievable with resilience and hard work.</li>
<li>Sales is not just about closing deals; it's about building relationships.</li>
<li>Understanding people and their needs is crucial in sales.</li>
<li>Setting clear expectations can lead to better outcomes in business.</li>
<li>Learning from failures is part of the sales process.</li>
<li>Qualifying clients is vital for high-ticket sales.</li>
<li>Mentorship can provide valuable insights for success.</li>
</ul><p>To learn more about Paul and his work, visit www.pclhousingcommerce.com.</p>]]>
      </content:encoded>
      <itunes:duration>2956</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16201817]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2365741391.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shanaz Hemmati, COO of ZenBusiness, on Breaking Barriers and Empowering Entrepreneurs</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Ever wondered how someone can transition from engineering to entrepreneurship while breaking barriers in a male-dominated field? Join us as we feature Shanaz Hemmati, COO of ZenBusiness, whose journey is nothing short of inspiring. Shanaz’s innovative spirit and resilience have transformed ZenBusiness into a platform that empowers entrepreneurs by simplifying business formation, from forming corporations to securing essential documentation. Her story highlights the importance of embracing change, leveraging mentorship, and building a diverse, supportive company culture. From her career shift fueled by a love for technology to Zen Business's commitment to empowering entrepreneurs, Shanaz shares valuable insights on how entrepreneurship can be made accessible for all and the power of mentorship in achieving business success.To learn more about ZenBusiness, visit www.zenbusiness.com.</description>
      <pubDate>Mon, 25 Nov 2024 00:00:00 -0000</pubDate>
      <itunes:title>Shanaz Hemmati, COO of ZenBusiness, on Breaking Barriers and Empowering Entrepreneurs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6b5fa484-1423-11f1-ad7c-27f78a4a18c1/image/e8a336568846c4db36325c557b635159.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Ever wondered how someone can transition from engineering to entrepreneurship while breaking barriers in a male-dominated field? Join us as we feature Shanaz Hemmati, COO of ZenBusiness, whose journey is nothing short of inspiring. Shanaz’s innovative spirit and resilience have transformed ZenBusiness into a platform that empowers entrepreneurs by simplifying business formation, from forming corporations to securing essential documentation. Her story highlights the importance of e...</itunes:subtitle>
      <itunes:summary>Send a text
Ever wondered how someone can transition from engineering to entrepreneurship while breaking barriers in a male-dominated field? Join us as we feature Shanaz Hemmati, COO of ZenBusiness, whose journey is nothing short of inspiring. Shanaz’s innovative spirit and resilience have transformed ZenBusiness into a platform that empowers entrepreneurs by simplifying business formation, from forming corporations to securing essential documentation. Her story highlights the importance of embracing change, leveraging mentorship, and building a diverse, supportive company culture. From her career shift fueled by a love for technology to Zen Business's commitment to empowering entrepreneurs, Shanaz shares valuable insights on how entrepreneurship can be made accessible for all and the power of mentorship in achieving business success.To learn more about ZenBusiness, visit www.zenbusiness.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Ever wondered how someone can transition from engineering to entrepreneurship while breaking barriers in a male-dominated field? Join us as we feature Shanaz Hemmati, COO of ZenBusiness, whose journey is nothing short of inspiring. Shanaz’s innovative spirit and resilience have transformed ZenBusiness into a platform that empowers entrepreneurs by simplifying business formation, from forming corporations to securing essential documentation. Her story highlights the importance of embracing change, leveraging mentorship, and building a diverse, supportive company culture. From her career shift fueled by a love for technology to Zen Business's commitment to empowering entrepreneurs, Shanaz shares valuable insights on how entrepreneurship can be made accessible for all and the power of mentorship in achieving business success.<br><br>To learn more about ZenBusiness, visit www.zenbusiness.com.</p>]]>
      </content:encoded>
      <itunes:duration>2642</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16163551]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8040294623.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Struggles to Success: Ali Alzurufi's Journey to Building Tidy Upped at 19</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this episode of Starter Girlz, meet Ali Alzurufi, the inspiring young entrepreneur who founded Tidy Upped, a thriving cleaning company in Texas, at just 19. Raised in Chicago by a widowed mother, Ali's journey from early struggles to business success is a powerful tale of resilience, determination, and creative problem-solving. Ali shares how he transitioned from reselling clothing to launching a company, emphasizing the importance of market research, building authentic client relationships, and the role of networking in the competitive Dallas suburbs. He also discusses how he provides exceptional customer service, takes care of his staff, and leverages technology to ensure consistent, seamless service. Beyond his business success, Ali talks about his personal growth, from overcoming limiting beliefs to the pivotal role of coaching in his journey. With a holistic approach, he reveals how self-care, dietary choices and lifestyle habits contribute to his high energy and fulfillment. Whether you're looking to boost your entrepreneurial skills or seeking motivation for personal growth, this episode offers valuable insights and inspiration.You can learn more about Tidy Upped at https://tidyupped.com/.</description>
      <pubDate>Mon, 18 Nov 2024 00:00:00 -0000</pubDate>
      <itunes:title>From Struggles to Success: Ali Alzurufi's Journey to Building Tidy Upped at 19</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6bc91036-1423-11f1-ad7c-0bf73aca9709/image/9cdb3aaff07c5ad2a804a122fcf7ef78.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of Starter Girlz, meet Ali Alzurufi, the inspiring young entrepreneur who founded Tidy Upped, a thriving cleaning company in Texas, at just 19. Raised in Chicago by a widowed mother, Ali's journey from early struggles to business success is a powerful tale of resilience, determination, and creative problem-solving. Ali shares how he transitioned from reselling clothing to launching a company, emphasizing the importance of market research, building authentic client ...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of Starter Girlz, meet Ali Alzurufi, the inspiring young entrepreneur who founded Tidy Upped, a thriving cleaning company in Texas, at just 19. Raised in Chicago by a widowed mother, Ali's journey from early struggles to business success is a powerful tale of resilience, determination, and creative problem-solving. Ali shares how he transitioned from reselling clothing to launching a company, emphasizing the importance of market research, building authentic client relationships, and the role of networking in the competitive Dallas suburbs. He also discusses how he provides exceptional customer service, takes care of his staff, and leverages technology to ensure consistent, seamless service. Beyond his business success, Ali talks about his personal growth, from overcoming limiting beliefs to the pivotal role of coaching in his journey. With a holistic approach, he reveals how self-care, dietary choices and lifestyle habits contribute to his high energy and fulfillment. Whether you're looking to boost your entrepreneurial skills or seeking motivation for personal growth, this episode offers valuable insights and inspiration.You can learn more about Tidy Upped at https://tidyupped.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of <em>Starter Girlz</em>, meet Ali Alzurufi, the inspiring young entrepreneur who founded Tidy Upped, a thriving cleaning company in Texas, at just 19. Raised in Chicago by a widowed mother, Ali's journey from early struggles to business success is a powerful tale of resilience, determination, and creative problem-solving. Ali shares how he transitioned from reselling clothing to launching a company, emphasizing the importance of market research, building authentic client relationships, and the role of networking in the competitive Dallas suburbs. He also discusses how he provides exceptional customer service, takes care of his staff, and leverages technology to ensure consistent, seamless service. Beyond his business success, Ali talks about his personal growth, from overcoming limiting beliefs to the pivotal role of coaching in his journey. With a holistic approach, he reveals how self-care, dietary choices and lifestyle habits contribute to his high energy and fulfillment. Whether you're looking to boost your entrepreneurial skills or seeking motivation for personal growth, this episode offers valuable insights and inspiration.<br><br>You can learn more about Tidy Upped at https://tidyupped.com/.</p>]]>
      </content:encoded>
      <itunes:duration>3266</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16121428]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5289183661.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Navigating Emotions Through Flavor: Kim Korte on Culinary Metaphors and Sensory Healing</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
Imagine navigating your emotions as if following a recipe. Our guest, Kim Korte, invites us to reimagine our emotional experiences by blending the art of flavor with emotional awareness. Known for her podcast, Flavors of Emotion, and her book, Yucky, Yummy, Savory, Sweet: Understanding the Flavor of Emotions, Kim provides an innovative framework to explore and manage emotions much like adjusting the ingredients of a dish. This episode offers a transformative approach to viewing emotions as sensory experiences, empowering you to reshape your emotional palette for a more fulfilling life. Learn more about Kim at www.kimkorte.com.</description>
      <pubDate>Mon, 11 Nov 2024 00:00:00 -0000</pubDate>
      <itunes:title>Navigating Emotions Through Flavor: Kim Korte on Culinary Metaphors and Sensory Healing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6c37f71c-1423-11f1-ad7c-3383a73adde2/image/ee2ee9f06da6db43ec07033abd11abc9.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Imagine navigating your emotions as if following a recipe. Our guest, Kim Korte, invites us to reimagine our emotional experiences by blending the art of flavor with emotional awareness. Known for her podcast, Flavors of Emotion, and her book, Yucky, Yummy, Savory, Sweet: Understanding the Flavor of Emotions, Kim provides an innovative framework to explore and manage emotions much like adjusting the ingredients of a dish. This episode offers a transformative approach to viewing em...</itunes:subtitle>
      <itunes:summary>Send a text
Imagine navigating your emotions as if following a recipe. Our guest, Kim Korte, invites us to reimagine our emotional experiences by blending the art of flavor with emotional awareness. Known for her podcast, Flavors of Emotion, and her book, Yucky, Yummy, Savory, Sweet: Understanding the Flavor of Emotions, Kim provides an innovative framework to explore and manage emotions much like adjusting the ingredients of a dish. This episode offers a transformative approach to viewing emotions as sensory experiences, empowering you to reshape your emotional palette for a more fulfilling life. Learn more about Kim at www.kimkorte.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Imagine navigating your emotions as if following a recipe. Our guest, Kim Korte, invites us to reimagine our emotional experiences by blending the art of flavor with emotional awareness. Known for her podcast, <em>Flavors of Emotion</em>, and her book, <em>Yucky, Yummy, Savory, Sweet: Understanding the Flavor of Emotions</em>, Kim provides an innovative framework to explore and manage emotions much like adjusting the ingredients of a dish. This episode offers a transformative approach to viewing emotions as sensory experiences, empowering you to reshape your emotional palette for a more fulfilling life. Learn more about Kim at <a href="http://www.kimkorte.com/">www.kimkorte.com</a>.<br><br></p>]]>
      </content:encoded>
      <itunes:duration>3419</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16079913]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6223028925.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cultivating Joy Through Self-Mastery and Nervous System Health with Marie Young</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, Jennifer Loehding invites Marie Young, a transformative joy guide, who embarked on a journey from corporate life to empowering others to pursue lasting fulfillment. Together, they dive into the crucial role of nervous system health and the vagus nerve's impact on our overall well-being. Marie reveals some effective self-mastery techniques for managing emotional health. From powerful chanting and somatic practices to enriching self-care routines, these tools foster resilience and emotional strength. This enlightening conversation motivates listeners to cultivate joy, embrace personal growth, and tackle challenges with newfound balance and empowerment. Discover more about Marie by visiting www.mariebyoung.com.</description>
      <pubDate>Sun, 03 Nov 2024 23:00:00 -0000</pubDate>
      <itunes:title>Cultivating Joy Through Self-Mastery and Nervous System Health with Marie Young</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6c96154a-1423-11f1-ad7c-2b9389838627/image/b0f55cc77cb21f927a54ccd2207f5d63.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, Jennifer Loehding invites Marie Young, a transformative joy guide, who embarked on a journey from corporate life to empowering others to pursue lasting fulfillment. Together, they dive into the crucial role of nervous system health and the vagus nerve's impact on our overall well-being.   Marie reveals some effective self-mastery techniques for managing emotional health. From powerful chanting and somatic practices to enriching se...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, Jennifer Loehding invites Marie Young, a transformative joy guide, who embarked on a journey from corporate life to empowering others to pursue lasting fulfillment. Together, they dive into the crucial role of nervous system health and the vagus nerve's impact on our overall well-being. Marie reveals some effective self-mastery techniques for managing emotional health. From powerful chanting and somatic practices to enriching self-care routines, these tools foster resilience and emotional strength. This enlightening conversation motivates listeners to cultivate joy, embrace personal growth, and tackle challenges with newfound balance and empowerment. Discover more about Marie by visiting www.mariebyoung.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, Jennifer Loehding invites Marie Young, a transformative joy guide, who embarked on a journey from corporate life to empowering others to pursue lasting fulfillment. Together, they dive into the crucial role of nervous system health and the vagus nerve's impact on our overall well-being. <br><br>Marie reveals some effective self-mastery techniques for managing emotional health. From powerful chanting and somatic practices to enriching self-care routines, these tools foster resilience and emotional strength. This enlightening conversation motivates listeners to cultivate joy, embrace personal growth, and tackle challenges with newfound balance and empowerment. Discover more about Marie by visiting www.mariebyoung.com.</p>]]>
      </content:encoded>
      <itunes:duration>3683</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-16039707]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9494923186.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Struggles to Seven Figures: A Chat with Drewbie Wilson of 'Call the Damn Leads'</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
What if your biggest challenge could become your greatest triumph? That's precisely what Drewbie Wilson has accomplished; his story might just ignite your journey to transformation. Shedding over 100 pounds, overcoming a difficult past, and building a seven-figure sales empire, Drewbie demonstrates the power of resilience and the undeniable impact of a mindset shift. In this episode, we celebrate Drewbie's remarkable achievements as a best-selling author and the founder of 'Call the Damn Leads,' sharing profound insights into thriving under pressure across business, health, and relationships.</description>
      <pubDate>Sun, 27 Oct 2024 21:00:00 -0000</pubDate>
      <itunes:title>From Struggles to Seven Figures: A Chat with Drewbie Wilson of 'Call the Damn Leads'</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6cfef0ba-1423-11f1-ad7c-4b5bcaee6a60/image/150d23fecd95ea7561ca930654cf52b5.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What if your biggest challenge could become your greatest triumph? That's precisely what Drewbie Wilson has accomplished; his story might just ignite your journey to transformation. Shedding over 100 pounds, overcoming a difficult past, and building a seven-figure sales empire, Drewbie demonstrates the power of resilience and the undeniable impact of a mindset shift. In this episode, we celebrate Drewbie's remarkable achievements as a best-selling author and the founder of 'Call t...</itunes:subtitle>
      <itunes:summary>Send a text
What if your biggest challenge could become your greatest triumph? That's precisely what Drewbie Wilson has accomplished; his story might just ignite your journey to transformation. Shedding over 100 pounds, overcoming a difficult past, and building a seven-figure sales empire, Drewbie demonstrates the power of resilience and the undeniable impact of a mindset shift. In this episode, we celebrate Drewbie's remarkable achievements as a best-selling author and the founder of 'Call the Damn Leads,' sharing profound insights into thriving under pressure across business, health, and relationships.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What if your biggest challenge could become your greatest triumph? That's precisely what Drewbie Wilson has accomplished; his story might just ignite your journey to transformation. Shedding over 100 pounds, overcoming a difficult past, and building a seven-figure sales empire, Drewbie demonstrates the power of resilience and the undeniable impact of a mindset shift. In this episode, we celebrate Drewbie's remarkable achievements as a best-selling author and the founder of 'Call the Damn Leads,' sharing profound insights into thriving under pressure across business, health, and relationships.</p>]]>
      </content:encoded>
      <itunes:duration>2274</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15999640]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7280087678.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Breaking Barriers in Aviation: The Inspiring Journey of Lola Reid Allin</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Have you ever wondered what it takes to conquer the skies, especially as a woman in a male-dominated field? Join us as we unravel the extraordinary life of Lola Reid Allin, a pioneering aviator who fought against societal norms and personal challenges to fulfill her dreams. Lola's journey is inspiring and empowering, from overcoming a problematic marriage to reigniting her passion for flying. Her story, which she shares in her book "Highway to the Sky: An Aviator's Journey," showcases the thrill of aviation and the grit and determination required to break barriers and uplift future generations.You can learn more about Lola at www.lolareidallin.com</description>
      <pubDate>Sun, 20 Oct 2024 16:00:00 -0000</pubDate>
      <itunes:title>Breaking Barriers in Aviation: The Inspiring Journey of Lola Reid Allin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6d7e5904-1423-11f1-ad7c-93a38918ea09/image/23d523d1f2f1fbe9829afbf26418110c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Have you ever wondered what it takes to conquer the skies, especially as a woman in a male-dominated field? Join us as we unravel the extraordinary life of Lola Reid Allin, a pioneering aviator who fought against societal norms and personal challenges to fulfill her dreams. Lola's journey is inspiring and empowering, from overcoming a problematic marriage to reigniting her passion for flying. Her story, which she shares in her book "Highway to the Sky: An Aviator's Journey," showc...</itunes:subtitle>
      <itunes:summary>Send a text
Have you ever wondered what it takes to conquer the skies, especially as a woman in a male-dominated field? Join us as we unravel the extraordinary life of Lola Reid Allin, a pioneering aviator who fought against societal norms and personal challenges to fulfill her dreams. Lola's journey is inspiring and empowering, from overcoming a problematic marriage to reigniting her passion for flying. Her story, which she shares in her book "Highway to the Sky: An Aviator's Journey," showcases the thrill of aviation and the grit and determination required to break barriers and uplift future generations.You can learn more about Lola at www.lolareidallin.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Have you ever wondered what it takes to conquer the skies, especially as a woman in a male-dominated field? Join us as we unravel the extraordinary life of Lola Reid Allin, a pioneering aviator who fought against societal norms and personal challenges to fulfill her dreams. Lola's journey is inspiring and empowering, from overcoming a problematic marriage to reigniting her passion for flying. Her story, which she shares in her book "Highway to the Sky: An Aviator's Journey," showcases the thrill of aviation and the grit and determination required to break barriers and uplift future generations.<br><br>You can learn more about Lola at www.lolareidallin.com</p>]]>
      </content:encoded>
      <itunes:duration>2741</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15956284]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7384284158.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Turbulent Childhood to Celebrated Author: Kristof Morrow on Inspiring Change</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Kristof Morrow, a disabled US veteran and talented author, shares his journey from a childhood marked by abuse and Tourette's syndrome to achieving creative success. His book The Second Sun has captivated readers worldwide, showcasing how perseverance can transcend personal struggles. In this episode, Kristof discusses how the U.S. Navy gave him the structure to fuel his writing, the role of social media in promoting his work, and the importance of resilience, mentorship, and persistence in overcoming rejection. His inspiring story is a testament to embracing challenges and pursuing one's passions.</description>
      <pubDate>Sun, 13 Oct 2024 23:00:00 -0000</pubDate>
      <itunes:title>From Turbulent Childhood to Celebrated Author: Kristof Morrow on Inspiring Change</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6ddef3a4-1423-11f1-ad7c-77f1466a1281/image/524b691965ef78e63cdf8f792d31c658.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Kristof Morrow, a disabled US veteran and talented author, shares his journey from a childhood marked by abuse and Tourette's syndrome to achieving creative success. His book The Second Sun has captivated readers worldwide, showcasing how perseverance can transcend personal struggles. In this episode, Kristof discusses how the U.S. Navy gave him the structure to fuel his writing, the role of social media in promoting his work, and the importance of resilience, mentorship, and...</itunes:subtitle>
      <itunes:summary>Send a text
Kristof Morrow, a disabled US veteran and talented author, shares his journey from a childhood marked by abuse and Tourette's syndrome to achieving creative success. His book The Second Sun has captivated readers worldwide, showcasing how perseverance can transcend personal struggles. In this episode, Kristof discusses how the U.S. Navy gave him the structure to fuel his writing, the role of social media in promoting his work, and the importance of resilience, mentorship, and persistence in overcoming rejection. His inspiring story is a testament to embracing challenges and pursuing one's passions.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Kristof Morrow, a disabled US veteran and talented author, shares his journey from a childhood marked by abuse and Tourette's syndrome to achieving creative success. His book <em>The Second Sun</em> has captivated readers worldwide, showcasing how perseverance can transcend personal struggles. In this episode, Kristof discusses how the U.S. Navy gave him the structure to fuel his writing, the role of social media in promoting his work, and the importance of resilience, mentorship, and persistence in overcoming rejection. His inspiring story is a testament to embracing challenges and pursuing one's passions.</p>]]>
      </content:encoded>
      <itunes:duration>2322</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15917745]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2995936708.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Backpacker to Wealth Manager: Thomas Murray’s Journey of Reinvention and Financial Education</title>
      <link>https://startergirlz.com/</link>
      <description>Send a text
What happens when a carefree backpacker becomes a successful private wealth manager? Join us as Thomas Murray shares his transformative journey from world traveler to navigating a quarter-life crisis, ultimately finding success in the financial industry in Malaysia. Discover how he built a financial education course for underserved communities, the importance of personal growth, and how travel and networking shaped his path. Packed with insights on resilience, content creation, and aligning productivity with natural rhythms, this episode is a must-listen for anyone seeking purpose and success.</description>
      <pubDate>Sun, 06 Oct 2024 23:00:00 -0000</pubDate>
      <itunes:title>From Backpacker to Wealth Manager: Thomas Murray’s Journey of Reinvention and Financial Education</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e3b2c6e-1423-11f1-ad7c-6b1b633b42e5/image/41c54b3a4a2a8166fe3acbd18c65de05.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What happens when a carefree backpacker becomes a successful private wealth manager? Join us as Thomas Murray shares his transformative journey from world traveler to navigating a quarter-life crisis, ultimately finding success in the financial industry in Malaysia. Discover how he built a financial education course for underserved communities, the importance of personal growth, and how travel and networking shaped his path. Packed with insights on resilience, content creation, an...</itunes:subtitle>
      <itunes:summary>Send a text
What happens when a carefree backpacker becomes a successful private wealth manager? Join us as Thomas Murray shares his transformative journey from world traveler to navigating a quarter-life crisis, ultimately finding success in the financial industry in Malaysia. Discover how he built a financial education course for underserved communities, the importance of personal growth, and how travel and networking shaped his path. Packed with insights on resilience, content creation, and aligning productivity with natural rhythms, this episode is a must-listen for anyone seeking purpose and success.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What happens when a carefree backpacker becomes a successful private wealth manager? Join us as Thomas Murray shares his transformative journey from world traveler to navigating a quarter-life crisis, ultimately finding success in the financial industry in Malaysia. Discover how he built a financial education course for underserved communities, the importance of personal growth, and how travel and networking shaped his path. Packed with insights on resilience, content creation, and aligning productivity with natural rhythms, this episode is a must-listen for anyone seeking purpose and success.</p>]]>
      </content:encoded>
      <itunes:duration>2807</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15878089]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4701153024.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Morgan Adams on Beating Insomnia and Embracing Holistic Wellness</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Discover the transformative power of sleep with Morgan Adams, a holistic sleep coach committed to helping women conquer insomnia without medication. In this episode of the Starter Girlz podcast, Morgan shares her personal battle with insomnia and nearly a decade of relying on prescription sleeping pills. As a two-time breast cancer survivor, her journey to reclaim restful sleep incorporates nutrition, movement, chronotype analysis, cognitive behavioral therapy for insomnia, and circadian health practices.
Imagine a life free from sleepless nights and quick fixes. We discuss the importance of personalized sleep solutions, moving beyond societal tendencies to seek quick fixes, and emphasizing sustainable behavior changes. Morgan’s compelling stories illustrate how improved sleep can significantly enhance daily life, impacting everything from weight loss to relationships and overall health.
Tune in for practical tips on enhancing sleep quality, including the benefits of vitamin D, blue light blocking glasses, and effective wind-down routines. We also explore the intricacies of sleep trackers and the importance of morning sunlight. Join us to uncover the secrets of holistic sleep coaching and discover how it can lead to transformative health improvements in your life.</description>
      <pubDate>Sun, 29 Sep 2024 23:00:00 -0000</pubDate>
      <itunes:title>Morgan Adams on Beating Insomnia and Embracing Holistic Wellness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e9f3060-1423-11f1-ad7c-0f23e6fb35a6/image/6165adabadc9614b6a289eee0e851002.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Discover the transformative power of sleep with Morgan Adams, a holistic sleep coach committed to helping women conquer insomnia without medication. In this episode of the Starter Girlz podcast, Morgan shares her personal battle with insomnia and nearly a decade of relying on prescription sleeping pills. As a two-time breast cancer survivor, her journey to reclaim restful sleep incorporates nutrition, movement, chronotype analysis, cognitive behavioral therapy for insomnia, and ci...</itunes:subtitle>
      <itunes:summary>Send a text
Discover the transformative power of sleep with Morgan Adams, a holistic sleep coach committed to helping women conquer insomnia without medication. In this episode of the Starter Girlz podcast, Morgan shares her personal battle with insomnia and nearly a decade of relying on prescription sleeping pills. As a two-time breast cancer survivor, her journey to reclaim restful sleep incorporates nutrition, movement, chronotype analysis, cognitive behavioral therapy for insomnia, and circadian health practices.
Imagine a life free from sleepless nights and quick fixes. We discuss the importance of personalized sleep solutions, moving beyond societal tendencies to seek quick fixes, and emphasizing sustainable behavior changes. Morgan’s compelling stories illustrate how improved sleep can significantly enhance daily life, impacting everything from weight loss to relationships and overall health.
Tune in for practical tips on enhancing sleep quality, including the benefits of vitamin D, blue light blocking glasses, and effective wind-down routines. We also explore the intricacies of sleep trackers and the importance of morning sunlight. Join us to uncover the secrets of holistic sleep coaching and discover how it can lead to transformative health improvements in your life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Discover the transformative power of sleep with Morgan Adams, a holistic sleep coach committed to helping women conquer insomnia without medication. In this episode of the Starter Girlz podcast, Morgan shares her personal battle with insomnia and nearly a decade of relying on prescription sleeping pills. As a two-time breast cancer survivor, her journey to reclaim restful sleep incorporates nutrition, movement, chronotype analysis, cognitive behavioral therapy for insomnia, and circadian health practices.</p><p>Imagine a life free from sleepless nights and quick fixes. We discuss the importance of personalized sleep solutions, moving beyond societal tendencies to seek quick fixes, and emphasizing sustainable behavior changes. Morgan’s compelling stories illustrate how improved sleep can significantly enhance daily life, impacting everything from weight loss to relationships and overall health.</p><p>Tune in for practical tips on enhancing sleep quality, including the benefits of vitamin D, blue light blocking glasses, and effective wind-down routines. We also explore the intricacies of sleep trackers and the importance of morning sunlight. Join us to uncover the secrets of holistic sleep coaching and discover how it can lead to transformative health improvements in your life.</p>]]>
      </content:encoded>
      <itunes:duration>3078</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15837148]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3219961724.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Building a Multi-Million Dollar Empire: Beate Chelette on Resilience, Clarity, and Success</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
What if you could turn your passion into a multi-million dollar empire? In this inspiring episode of the Starter Girlz podcast, we sit down with Beate Chelette, the growth architect and founder of the Women's Code, to uncover her extraordinary journey from a single parent drowning in debt to a global business success story. As a first-generation immigrant from Germany, Beate's story is a testament to the power of resilience, strategic thinking, and dreaming big. Her transformation, culminating in a multi-million dollar deal with Bill Gates, offers invaluable insights for women everywhere.Beate dives into the gut-wrenching challenges she faced, including a tumultuous marriage, single motherhood, and significant financial hardships—all compounded by a massive recession and personal loss. Learn how her bold plea for help from the President of the United States led to critical support from the Small Business Administration, allowing her to turn around her business in just 18 months. This chapter of her life underscores the importance of perseverance and spirituality in achieving success.She emphasizes living in the moment and cherishing life's simple pleasures, reminding us to appreciate the present while striving for greatness. This episode is packed with life lessons and motivational insights designed to inspire you to embrace your journey and achieve your own extraordinary success.</description>
      <pubDate>Sun, 22 Sep 2024 18:00:00 -0000</pubDate>
      <itunes:title>Building a Multi-Million Dollar Empire: Beate Chelette on Resilience, Clarity, and Success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6f01b294-1423-11f1-ad7c-471383bb86d1/image/7fe047143a3b8112e2aca80a384e01a3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What if you could turn your passion into a multi-million dollar empire? In this inspiring episode of the Starter Girlz podcast, we sit down with Beate Chelette, the growth architect and founder of the Women's Code, to uncover her extraordinary journey from a single parent drowning in debt to a global business success story. As a first-generation immigrant from Germany, Beate's story is a testament to the power of resilience, strategic thinking, and dreaming big. Her transformation...</itunes:subtitle>
      <itunes:summary>Send a text
What if you could turn your passion into a multi-million dollar empire? In this inspiring episode of the Starter Girlz podcast, we sit down with Beate Chelette, the growth architect and founder of the Women's Code, to uncover her extraordinary journey from a single parent drowning in debt to a global business success story. As a first-generation immigrant from Germany, Beate's story is a testament to the power of resilience, strategic thinking, and dreaming big. Her transformation, culminating in a multi-million dollar deal with Bill Gates, offers invaluable insights for women everywhere.Beate dives into the gut-wrenching challenges she faced, including a tumultuous marriage, single motherhood, and significant financial hardships—all compounded by a massive recession and personal loss. Learn how her bold plea for help from the President of the United States led to critical support from the Small Business Administration, allowing her to turn around her business in just 18 months. This chapter of her life underscores the importance of perseverance and spirituality in achieving success.She emphasizes living in the moment and cherishing life's simple pleasures, reminding us to appreciate the present while striving for greatness. This episode is packed with life lessons and motivational insights designed to inspire you to embrace your journey and achieve your own extraordinary success.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What if you could turn your passion into a multi-million dollar empire? In this inspiring episode of the Starter Girlz podcast, we sit down with Beate Chelette, the growth architect and founder of the Women's Code, to uncover her extraordinary journey from a single parent drowning in debt to a global business success story. As a first-generation immigrant from Germany, Beate's story is a testament to the power of resilience, strategic thinking, and dreaming big. Her transformation, culminating in a multi-million dollar deal with Bill Gates, offers invaluable insights for women everywhere.<br><br>Beate dives into the gut-wrenching challenges she faced, including a tumultuous marriage, single motherhood, and significant financial hardships—all compounded by a massive recession and personal loss. Learn how her bold plea for help from the President of the United States led to critical support from the Small Business Administration, allowing her to turn around her business in just 18 months. This chapter of her life underscores the importance of perseverance and spirituality in achieving success.<br><br>She emphasizes living in the moment and cherishing life's simple pleasures, reminding us to appreciate the present while striving for greatness. This episode is packed with life lessons and motivational insights designed to inspire you to embrace your journey and achieve your own extraordinary success.</p>]]>
      </content:encoded>
      <itunes:duration>2779</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15795554]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5798225622.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kim Rahir’s Journey from Autoimmune Struggles to European Weightlifting Champion</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
What if you could transform your life by redefining your physical and mental limits? On this episode of Starter Girlz, we sit down with Kim Rahir, an inspiring health coach who transitioned from a successful journalism career to helping middle-aged women reclaim their vitality through strength training. Kim’s remarkable journey—from battling autoimmune disease and multiple sclerosis to becoming a European champion in masters weightlifting at age 60—showcases her resilience and mental fortitude. Her story is not just one of physical recovery but also of overcoming challenges with confidence and self-worth.
Takeaways:

Redefine Limits: Challenge your physical and mental boundaries to transform your life.

Simplify for Consistency: Break tasks into manageable steps to stay on track.

Prioritize Steady Progress: Focus on direction over speed for sustainable success.

Embrace Simplicity: Opt for straightforward workouts to reduce barriers to action.

Resilience Through Misdiagnosis: Kim’s journey highlights the power of perseverance and self-advocacy.

Mindset and Growth: Cultivate an attitude of lifelong learning and curiosity to overcome challenges.

You can learn more about Kim by visiting www.kimrahir.com.  </description>
      <pubDate>Sun, 15 Sep 2024 23:00:00 -0000</pubDate>
      <itunes:title>Kim Rahir’s Journey from Autoimmune Struggles to European Weightlifting Champion</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6f635012-1423-11f1-ad7c-e73508e74791/image/45ee60356e3452e731f2cfd166fbcce5.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What if you could transform your life by redefining your physical and mental limits? On this episode of Starter Girlz, we sit down with Kim Rahir, an inspiring health coach who transitioned from a successful journalism career to helping middle-aged women reclaim their vitality through strength training. Kim’s remarkable journey—from battling autoimmune disease and multiple sclerosis to becoming a European champion in masters weightlifting at age 60—showcases her resilience and men...</itunes:subtitle>
      <itunes:summary>Send a text
What if you could transform your life by redefining your physical and mental limits? On this episode of Starter Girlz, we sit down with Kim Rahir, an inspiring health coach who transitioned from a successful journalism career to helping middle-aged women reclaim their vitality through strength training. Kim’s remarkable journey—from battling autoimmune disease and multiple sclerosis to becoming a European champion in masters weightlifting at age 60—showcases her resilience and mental fortitude. Her story is not just one of physical recovery but also of overcoming challenges with confidence and self-worth.
Takeaways:

Redefine Limits: Challenge your physical and mental boundaries to transform your life.

Simplify for Consistency: Break tasks into manageable steps to stay on track.

Prioritize Steady Progress: Focus on direction over speed for sustainable success.

Embrace Simplicity: Opt for straightforward workouts to reduce barriers to action.

Resilience Through Misdiagnosis: Kim’s journey highlights the power of perseverance and self-advocacy.

Mindset and Growth: Cultivate an attitude of lifelong learning and curiosity to overcome challenges.

You can learn more about Kim by visiting www.kimrahir.com.  </itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What if you could transform your life by redefining your physical and mental limits? On this episode of Starter Girlz, we sit down with Kim Rahir, an inspiring health coach who transitioned from a successful journalism career to helping middle-aged women reclaim their vitality through strength training. Kim’s remarkable journey—from battling autoimmune disease and multiple sclerosis to becoming a European champion in masters weightlifting at age 60—showcases her resilience and mental fortitude. Her story is not just one of physical recovery but also of overcoming challenges with confidence and self-worth.</p><p>Takeaways:</p><ul>
<li>Redefine Limits: Challenge your physical and mental boundaries to transform your life.</li>
<li>Simplify for Consistency: Break tasks into manageable steps to stay on track.</li>
<li>Prioritize Steady Progress: Focus on direction over speed for sustainable success.</li>
<li>Embrace Simplicity: Opt for straightforward workouts to reduce barriers to action.</li>
<li>Resilience Through Misdiagnosis: Kim’s journey highlights the power of perseverance and self-advocacy.</li>
<li>Mindset and Growth: Cultivate an attitude of lifelong learning and curiosity to overcome challenges.</li>
</ul><p>You can learn more about Kim by visiting www.kimrahir.com.  </p>]]>
      </content:encoded>
      <itunes:duration>2755</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15755490]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4685515281.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6x Ironman &amp; Financial Freedom Coach, Ingo Schulmeyer on Leaving Corporate Life for Mexico</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Ever wondered what it takes to leave a successful corporate career and start anew in a foreign land? Join us as we chat with Ingo Schulmeyer, a 6 x Ironman and Financial Freedom Coach, who did just that by moving to Mexico with his family. Ingo opens up about the bold decision to abandon financial stability and a conventional lifestyle, driven by the need for a more meaningful and purpose-driven life. You'll learn how overcoming the fear of uncertainty and embracing change can lead to profound personal growth and the discovery of new opportunities.But that's not all—tune in to hear about the parallels between athleticism and entrepreneurship. Ingo discusses how his commitment to endurance sports like triathlons and Ironman competitions mirrors his entrepreneurial mindset. Long-term vision, discipline, and adaptability are key themes, offering valuable insights for anyone navigating life changes or entrepreneurial ventures. This episode is a must-listen for those seeking inspiration from a story of courage, resilience, and continuous growth.You can learn more about Ingo by visiting www.thesmallresethttps://thesmallreset.org/</description>
      <pubDate>Sun, 08 Sep 2024 23:00:00 -0000</pubDate>
      <itunes:title>6x Ironman &amp; Financial Freedom Coach, Ingo Schulmeyer on Leaving Corporate Life for Mexico</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6fd3fe52-1423-11f1-ad7c-0f1804905917/image/730563056ff6a19d18c89d6b0b461048.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Ever wondered what it takes to leave a successful corporate career and start anew in a foreign land? Join us as we chat with Ingo Schulmeyer, a 6 x Ironman and Financial Freedom Coach, who did just that by moving to Mexico with his family. Ingo opens up about the bold decision to abandon financial stability and a conventional lifestyle, driven by the need for a more meaningful and purpose-driven life. You'll learn how overcoming the fear of uncertainty and embracing change can lea...</itunes:subtitle>
      <itunes:summary>Send a text
Ever wondered what it takes to leave a successful corporate career and start anew in a foreign land? Join us as we chat with Ingo Schulmeyer, a 6 x Ironman and Financial Freedom Coach, who did just that by moving to Mexico with his family. Ingo opens up about the bold decision to abandon financial stability and a conventional lifestyle, driven by the need for a more meaningful and purpose-driven life. You'll learn how overcoming the fear of uncertainty and embracing change can lead to profound personal growth and the discovery of new opportunities.But that's not all—tune in to hear about the parallels between athleticism and entrepreneurship. Ingo discusses how his commitment to endurance sports like triathlons and Ironman competitions mirrors his entrepreneurial mindset. Long-term vision, discipline, and adaptability are key themes, offering valuable insights for anyone navigating life changes or entrepreneurial ventures. This episode is a must-listen for those seeking inspiration from a story of courage, resilience, and continuous growth.You can learn more about Ingo by visiting www.thesmallresethttps://thesmallreset.org/</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Ever wondered what it takes to leave a successful corporate career and start anew in a foreign land? Join us as we chat with Ingo Schulmeyer, a 6 x Ironman and Financial Freedom Coach, who did just that by moving to Mexico with his family. Ingo opens up about the bold decision to abandon financial stability and a conventional lifestyle, driven by the need for a more meaningful and purpose-driven life. You'll learn how overcoming the fear of uncertainty and embracing change can lead to profound personal growth and the discovery of new opportunities.<br><br>But that's not all—tune in to hear about the parallels between athleticism and entrepreneurship. Ingo discusses how his commitment to endurance sports like triathlons and Ironman competitions mirrors his entrepreneurial mindset. Long-term vision, discipline, and adaptability are key themes, offering valuable insights for anyone navigating life changes or entrepreneurial ventures. This episode is a must-listen for those seeking inspiration from a story of courage, resilience, and continuous growth.<br><br>You can learn more about Ingo by visiting www.thesmallreset<a href="https://thesmallreset.org/">https://thesmallreset.org/</a></p>]]>
      </content:encoded>
      <itunes:duration>1991</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15714691]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8272429073.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fast Lane Jane's Journey: Motorsports, Performance Driving, and Reconnecting Through Racing</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Jane Thurmond, otherwise known as Fast Lane Jane, a key player in motorsports. Fast Lane Jane shares her inspiring journey from a hobbyist to a professional in motorsports, where she teaches performance driving and covers the industry as a motorsports lifestyle journalist. The conversation explores how she reconnected with her kids through racing, the adrenaline of performance driving, the mindset needed to succeed in motorsports, and the crucial importance of staying true to oneself, a message that will surely inspire and motivate the audience. Fast Lane Jane also introduces her podcast, High Octane Hustle, where she showcases the stories of influential figures in the automotive industry.Takeaways🌟Passion can lead to unexpected paths and incredible journeys.🌟Racing is not just about speed but also about strategy and handling.🌟Being authentic to oneself is vital in all aspects of life.🌟Dare to be different and defy societal expectations.🌟Embrace the joy and excitement that comes from pursuing your passions.🌟Honesty and transparency in communication can lead to stronger connections.🌟Teaching and empowering others is a fulfilling way to leave a legacy.🌟Stay open-minded and continue learning and growing throughout life.🌟Connect with Fast Lane Jane on Instagram (@fastlanejane_) and listen to her podcast, High Octane Hustle, on the Auto Revolution Online channel on YouTube.</description>
      <pubDate>Sun, 01 Sep 2024 23:00:00 -0000</pubDate>
      <itunes:title>Fast Lane Jane's Journey: Motorsports, Performance Driving, and Reconnecting Through Racing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70443726-1423-11f1-ad7c-5b1a13a7dfa8/image/5c963391b20d1e8f37488641383dd9e2.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Jane Thurmond, otherwise known as Fast Lane Jane, a key player in motorsports. Fast Lane Jane shares her inspiring journey from a hobbyist to a professional in motorsports, where she teaches performance driving and covers the industry as a motorsports lifestyle journalist. The conversation explores how she reconnected with her kids through racing, the adrenaline of performance driving, the mindset ...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Jane Thurmond, otherwise known as Fast Lane Jane, a key player in motorsports. Fast Lane Jane shares her inspiring journey from a hobbyist to a professional in motorsports, where she teaches performance driving and covers the industry as a motorsports lifestyle journalist. The conversation explores how she reconnected with her kids through racing, the adrenaline of performance driving, the mindset needed to succeed in motorsports, and the crucial importance of staying true to oneself, a message that will surely inspire and motivate the audience. Fast Lane Jane also introduces her podcast, High Octane Hustle, where she showcases the stories of influential figures in the automotive industry.Takeaways🌟Passion can lead to unexpected paths and incredible journeys.🌟Racing is not just about speed but also about strategy and handling.🌟Being authentic to oneself is vital in all aspects of life.🌟Dare to be different and defy societal expectations.🌟Embrace the joy and excitement that comes from pursuing your passions.🌟Honesty and transparency in communication can lead to stronger connections.🌟Teaching and empowering others is a fulfilling way to leave a legacy.🌟Stay open-minded and continue learning and growing throughout life.🌟Connect with Fast Lane Jane on Instagram (@fastlanejane_) and listen to her podcast, High Octane Hustle, on the Auto Revolution Online channel on YouTube.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Jane Thurmond, otherwise known as Fast Lane Jane, a key player in motorsports. Fast Lane Jane shares her inspiring journey from a hobbyist to a professional in motorsports, where she teaches performance driving and covers the industry as a motorsports lifestyle journalist. The conversation explores how she reconnected with her kids through racing, the adrenaline of performance driving, the mindset needed to succeed in motorsports, and the crucial importance of staying true to oneself, a message that will surely inspire and motivate the audience. Fast Lane Jane also introduces her podcast, <em>High Octane Hustle</em>, where she showcases the stories of influential figures in the automotive industry.<br><br>Takeaways<br><br>🌟Passion can lead to unexpected paths and incredible journeys.<br>🌟Racing is not just about speed but also about strategy and handling.<br>🌟Being authentic to oneself is vital in all aspects of life.<br>🌟Dare to be different and defy societal expectations.<br>🌟Embrace the joy and excitement that comes from pursuing your passions.<br>🌟Honesty and transparency in communication can lead to stronger connections.<br>🌟Teaching and empowering others is a fulfilling way to leave a legacy.<br>🌟Stay open-minded and continue learning and growing throughout life.<br>🌟Connect with Fast Lane Jane on Instagram (@fastlanejane_) and listen to her podcast, High Octane Hustle, on the Auto Revolution Online channel on YouTube.<br><br></p>]]>
      </content:encoded>
      <itunes:duration>2670</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15677987]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6783256606.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healing from Within: Former TV News Anchor Leslie Draffin's Journey to Self-Worth</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
Leslie Draffin shares her powerful journey from a 20-year struggle with shame, self-worth, and mental health challenges to becoming a psychedelic guide and menstrual cycle educator. As a preacher's daughter from a conservative state, Leslie found herself disconnected from her body, soul's true purpose, and self-worth. Despite her outward success as a six-figure-earning TV news anchor, she battled anxiety, binge drinking, and disordered eating. After years of therapy and exploring various spiritual modalities, Leslie discovered the transformative power of psychedelic mushrooms.
In this episode, Leslie discusses the importance of reconnecting with the body and soul to overcome trauma and find true healing. Now specializing in helping women embrace their bodies and sexuality, she supports them in reconnecting with their authentic selves and living more fulfilling lives. Leslie also dives into the practice of microdosing, highlighting its potential benefits for mental health. Throughout the conversation, she encourages listeners to slow down, prioritize self-care, and explore alternative methods of healing.Takeaways🌟Reconnecting with one's body and soul is essential for overcoming trauma and finding healing.🌟Microdosing can benefit mental health such as increasing neuroplasticity and helping reframe beliefs and habits.🌟Slowing down and embracing self-care is essential for personal growth and well-being.🌟Exploring alternative healing methods can benefit those who have tried traditional approaches but still feel like something is missing.</description>
      <pubDate>Sun, 25 Aug 2024 23:00:00 -0000</pubDate>
      <itunes:title>Healing from Within: Former TV News Anchor Leslie Draffin's Journey to Self-Worth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70a78d44-1423-11f1-ad7c-ff38782b1bd8/image/f8f7893f56916a1e7754a35b1b640c70.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Leslie Draffin shares her powerful journey from a 20-year struggle with shame, self-worth, and mental health challenges to becoming a psychedelic guide and menstrual cycle educator. As a preacher's daughter from a conservative state, Leslie found herself disconnected from her body, soul's true purpose, and self-worth. Despite her outward success as a six-figure-earning TV news anchor, she battled anxiety, binge drinking, and disordered eating. After years of therapy and exploring ...</itunes:subtitle>
      <itunes:summary>Send a text
Leslie Draffin shares her powerful journey from a 20-year struggle with shame, self-worth, and mental health challenges to becoming a psychedelic guide and menstrual cycle educator. As a preacher's daughter from a conservative state, Leslie found herself disconnected from her body, soul's true purpose, and self-worth. Despite her outward success as a six-figure-earning TV news anchor, she battled anxiety, binge drinking, and disordered eating. After years of therapy and exploring various spiritual modalities, Leslie discovered the transformative power of psychedelic mushrooms.
In this episode, Leslie discusses the importance of reconnecting with the body and soul to overcome trauma and find true healing. Now specializing in helping women embrace their bodies and sexuality, she supports them in reconnecting with their authentic selves and living more fulfilling lives. Leslie also dives into the practice of microdosing, highlighting its potential benefits for mental health. Throughout the conversation, she encourages listeners to slow down, prioritize self-care, and explore alternative methods of healing.Takeaways🌟Reconnecting with one's body and soul is essential for overcoming trauma and finding healing.🌟Microdosing can benefit mental health such as increasing neuroplasticity and helping reframe beliefs and habits.🌟Slowing down and embracing self-care is essential for personal growth and well-being.🌟Exploring alternative healing methods can benefit those who have tried traditional approaches but still feel like something is missing.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Leslie Draffin shares her powerful journey from a 20-year struggle with shame, self-worth, and mental health challenges to becoming a psychedelic guide and menstrual cycle educator. As a preacher's daughter from a conservative state, Leslie found herself disconnected from her body, soul's true purpose, and self-worth. Despite her outward success as a six-figure-earning TV news anchor, she battled anxiety, binge drinking, and disordered eating. After years of therapy and exploring various spiritual modalities, Leslie discovered the transformative power of psychedelic mushrooms.</p><p>In this episode, Leslie discusses the importance of reconnecting with the body and soul to overcome trauma and find true healing. Now specializing in helping women embrace their bodies and sexuality, she supports them in reconnecting with their authentic selves and living more fulfilling lives. Leslie also dives into the practice of microdosing, highlighting its potential benefits for mental health. Throughout the conversation, she encourages listeners to slow down, prioritize self-care, and explore alternative methods of healing.<br><br>Takeaways<br><br>🌟Reconnecting with one's body and soul is essential for overcoming trauma and finding healing.<br>🌟Microdosing can benefit mental health such as increasing neuroplasticity and helping reframe beliefs and habits.<br>🌟Slowing down and embracing self-care is essential for personal growth and well-being.<br>🌟Exploring alternative healing methods can benefit those who have tried traditional approaches but still feel like something is missing.</p>]]>
      </content:encoded>
      <itunes:duration>2684</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15635696]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3604104042.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cultivating Compassionate Connections with Dr. Heather Brown, Relationship Expert</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In the latest episode of the Starter Girlz Podcast, Dr. Heather Browne, a renowned relationship expert, dives into the crucial role of compassionate communication in building strong connections. She shares insights from her journey, growing up with a mother who had paranoid schizophrenia, which shaped her understanding of diverse realities. Dr. Browne emphasizes the importance of approaching conversations with care and focusing on connection rather than the need to be right. She also discusses reframing negative experiences and taking responsibility for one's thoughts and actions.Additionally, Jennifer and Dr. Browne explore the significance of open, honest communication in relationships, the impact of attachment styles, and the power of love to transform individuals and their relationships. Dr. Browne also touches on her journey of self-discovery and the importance of embracing one's inner child. Together, these conversations highlight the profound impact of love and compassion in personal and professional settings.To learn more about Dr. Heather Browne's work, visit https://www.drheatherbrowne.com.Takeaways🌟Communication is a vital tool for connection and empathy.🌟Approach communication with compassion and care, focusing on connection rather than being right.🌟Reframe negative experiences and take responsibility for our own thoughts and actions.🌟Apply these principles in personal and corporate settings to foster growth and understanding. Open and honest communication is essential for building strong and healthy relationships.🌟Expressing love and sharing concerns with compassion and respect can strengthen relationships.🌟Understanding attachment styles can help in understanding and navigating relationships.🌟Embracing one's inner child and finding joy in simple things can lead to personal growth and fulfillment.🌟Love has the power to transform individuals and their relationships.</description>
      <pubDate>Sun, 18 Aug 2024 23:00:00 -0000</pubDate>
      <itunes:title>Cultivating Compassionate Connections with Dr. Heather Brown, Relationship Expert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/712a576a-1423-11f1-ad7c-cbee2f275f28/image/0eb24938df254f4763f5bd5b0227cff3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In the latest episode of the Starter Girlz Podcast, Dr. Heather Browne, a renowned relationship expert, dives into the crucial role of compassionate communication in building strong connections. She shares insights from her journey, growing up with a mother who had paranoid schizophrenia, which shaped her understanding of diverse realities. Dr. Browne emphasizes the importance of approaching conversations with care and focusing on connection rather than the need to be right. She a...</itunes:subtitle>
      <itunes:summary>Send a text
In the latest episode of the Starter Girlz Podcast, Dr. Heather Browne, a renowned relationship expert, dives into the crucial role of compassionate communication in building strong connections. She shares insights from her journey, growing up with a mother who had paranoid schizophrenia, which shaped her understanding of diverse realities. Dr. Browne emphasizes the importance of approaching conversations with care and focusing on connection rather than the need to be right. She also discusses reframing negative experiences and taking responsibility for one's thoughts and actions.Additionally, Jennifer and Dr. Browne explore the significance of open, honest communication in relationships, the impact of attachment styles, and the power of love to transform individuals and their relationships. Dr. Browne also touches on her journey of self-discovery and the importance of embracing one's inner child. Together, these conversations highlight the profound impact of love and compassion in personal and professional settings.To learn more about Dr. Heather Browne's work, visit https://www.drheatherbrowne.com.Takeaways🌟Communication is a vital tool for connection and empathy.🌟Approach communication with compassion and care, focusing on connection rather than being right.🌟Reframe negative experiences and take responsibility for our own thoughts and actions.🌟Apply these principles in personal and corporate settings to foster growth and understanding. Open and honest communication is essential for building strong and healthy relationships.🌟Expressing love and sharing concerns with compassion and respect can strengthen relationships.🌟Understanding attachment styles can help in understanding and navigating relationships.🌟Embracing one's inner child and finding joy in simple things can lead to personal growth and fulfillment.🌟Love has the power to transform individuals and their relationships.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In the latest episode of the Starter Girlz Podcast, Dr. Heather Browne, a renowned relationship expert, dives into the crucial role of compassionate communication in building strong connections. She shares insights from her journey, growing up with a mother who had paranoid schizophrenia, which shaped her understanding of diverse realities. Dr. Browne emphasizes the importance of approaching conversations with care and focusing on connection rather than the need to be right. She also discusses reframing negative experiences and taking responsibility for one's thoughts and actions.<br><br>Additionally, Jennifer and Dr. Browne explore the significance of open, honest communication in relationships, the impact of attachment styles, and the power of love to transform individuals and their relationships. Dr. Browne also touches on her journey of self-discovery and the importance of embracing one's inner child. Together, these conversations highlight the profound impact of love and compassion in personal and professional settings.<br><br>To learn more about Dr. Heather Browne's work, visit https://www.drheatherbrowne.com.<br><br>Takeaways<br><br>🌟Communication is a vital tool for connection and empathy.<br>🌟Approach communication with compassion and care, focusing on connection rather than being right.<br>🌟Reframe negative experiences and take responsibility for our own thoughts and actions.<br>🌟Apply these principles in personal and corporate settings to foster growth and understanding. Open and honest communication is essential for building strong and healthy relationships.<br>🌟Expressing love and sharing concerns with compassion and respect can strengthen relationships.<br>🌟Understanding attachment styles can help in understanding and navigating relationships.<br>🌟Embracing one's inner child and finding joy in simple things can lead to personal growth and fulfillment.<br>🌟Love has the power to transform individuals and their relationships.</p>]]>
      </content:encoded>
      <itunes:duration>2943</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15600595]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4187201626.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Driving Organizational Success: A Chat with Brandon Denmon, Founder of Peak Executive Solutions</title>
      <link>https://startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Brandon Denmon, founder of Peak Executive Solutions, to explore the crucial role of culture and vision in business. They discuss how to create a high-performing culture, even in remote work environments, and talk about Brandon's journey from the corporate world to entrepreneurship.
Brandon offers valuable insights for those considering making the leap into entrepreneurship, highlighting the importance of networking and building a strong support system. The conversation explores the significance of identifying core values in leadership and personal growth and how the right mindset and habits can drive success. Jennifer and Brandon draw interesting parallels between athletic challenges and entrepreneurship, emphasizing the need for authenticity and the integration of personal and professional lives.
They also touch on the power of gratitude and how small habits can have a significant impact on overall performance. Brandon shares his experiences with endurance challenges and the lessons he's learned from embracing difficult situations. The episode concludes with a discussion on the vital role of leadership in driving organizational success.
Learn more about Brandon and his work: Check out www.peakexecutivesolutions.com.Takeaways

Culture and vision are crucial for the success of a business.

Creating a high-performing culture is possible even in remote work environments.

Small and midsize manufacturing businesses can benefit from external expertise to improve their operations.

Understanding the purpose and values of a business is essential for employee engagement and retention.

Networking and building a support system are important for entrepreneurs.

Transitioning from the corporate world to entrepreneurship requires resilience and continuous learning. Identifying core values is crucial for constructing the framework of a successful leader and living life authentically.

Success in entrepreneurship and athletic endeavors requires a similar mindset of perseverance and embracing challenges.

Small habits, such as practicing gratitude and getting sufficient sleep, can have a significant impact on overall performance.

Integrating personal and professional lives leads to greater authenticity and success.

Leadership plays a vital role in driving organizational success.</description>
      <pubDate>Sun, 11 Aug 2024 23:00:00 -0000</pubDate>
      <itunes:title>Driving Organizational Success: A Chat with Brandon Denmon, Founder of Peak Executive Solutions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/718b0510-1423-11f1-ad7c-2726b73d6745/image/43eb7dc0f9c52c2bd60b72c23f7f1680.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Brandon Denmon, founder of Peak Executive Solutions, to explore the crucial role of culture and vision in business. They discuss how to create a high-performing culture, even in remote work environments, and talk about Brandon's journey from the corporate world to entrepreneurship. Brandon offers valuable insights for those considering making the leap into entrepreneurship, highlighting the importa...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Brandon Denmon, founder of Peak Executive Solutions, to explore the crucial role of culture and vision in business. They discuss how to create a high-performing culture, even in remote work environments, and talk about Brandon's journey from the corporate world to entrepreneurship.
Brandon offers valuable insights for those considering making the leap into entrepreneurship, highlighting the importance of networking and building a strong support system. The conversation explores the significance of identifying core values in leadership and personal growth and how the right mindset and habits can drive success. Jennifer and Brandon draw interesting parallels between athletic challenges and entrepreneurship, emphasizing the need for authenticity and the integration of personal and professional lives.
They also touch on the power of gratitude and how small habits can have a significant impact on overall performance. Brandon shares his experiences with endurance challenges and the lessons he's learned from embracing difficult situations. The episode concludes with a discussion on the vital role of leadership in driving organizational success.
Learn more about Brandon and his work: Check out www.peakexecutivesolutions.com.Takeaways

Culture and vision are crucial for the success of a business.

Creating a high-performing culture is possible even in remote work environments.

Small and midsize manufacturing businesses can benefit from external expertise to improve their operations.

Understanding the purpose and values of a business is essential for employee engagement and retention.

Networking and building a support system are important for entrepreneurs.

Transitioning from the corporate world to entrepreneurship requires resilience and continuous learning. Identifying core values is crucial for constructing the framework of a successful leader and living life authentically.

Success in entrepreneurship and athletic endeavors requires a similar mindset of perseverance and embracing challenges.

Small habits, such as practicing gratitude and getting sufficient sleep, can have a significant impact on overall performance.

Integrating personal and professional lives leads to greater authenticity and success.

Leadership plays a vital role in driving organizational success.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Brandon Denmon, founder of Peak Executive Solutions, to explore the crucial role of culture and vision in business. They discuss how to create a high-performing culture, even in remote work environments, and talk about Brandon's journey from the corporate world to entrepreneurship.</p><p>Brandon offers valuable insights for those considering making the leap into entrepreneurship, highlighting the importance of networking and building a strong support system. The conversation explores the significance of identifying core values in leadership and personal growth and how the right mindset and habits can drive success. Jennifer and Brandon draw interesting parallels between athletic challenges and entrepreneurship, emphasizing the need for authenticity and the integration of personal and professional lives.</p><p>They also touch on the power of gratitude and how small habits can have a significant impact on overall performance. Brandon shares his experiences with endurance challenges and the lessons he's learned from embracing difficult situations. The episode concludes with a discussion on the vital role of leadership in driving organizational success.</p><p>Learn more about Brandon and his work: Check out <a href="http://www.peakexecutivesolutions.com/">www.peakexecutivesolutions.com</a>.<br><br>Takeaways<br><br></p><ul>
<li>Culture and vision are crucial for the success of a business.</li>
<li>Creating a high-performing culture is possible even in remote work environments.</li>
<li>Small and midsize manufacturing businesses can benefit from external expertise to improve their operations.</li>
<li>Understanding the purpose and values of a business is essential for employee engagement and retention.</li>
<li>Networking and building a support system are important for entrepreneurs.</li>
<li>Transitioning from the corporate world to entrepreneurship requires resilience and continuous learning. Identifying core values is crucial for constructing the framework of a successful leader and living life authentically.</li>
<li>Success in entrepreneurship and athletic endeavors requires a similar mindset of perseverance and embracing challenges.</li>
<li>Small habits, such as practicing gratitude and getting sufficient sleep, can have a significant impact on overall performance.</li>
<li>Integrating personal and professional lives leads to greater authenticity and success.</li>
<li>Leadership plays a vital role in driving organizational success.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2889</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15563747]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8702583105.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Back Injury to Breakthrough with Sherry Shaban, Osteopath &amp; Health Coach</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Sherry Shaban, an osteopath, anti-diet health and life coach, and the founder of the Fall in Love with Fitness podcast, the HIIT Decks™ app, and Make Peace with Food™. They discuss the importance of rewiring the brain's relationship with food and overcoming self-sabotaging beliefs. Sherry shares her journey of recovering from a back injury, leading her to a fitness and health coaching career. The conversation explores the impact of trauma and scarcity mindset on one's relationship with food and offers strategies to break free from these patterns. They emphasize the need to challenge limiting beliefs and draw inspiration from others who have achieved the success we aspire to.Takeaways

Rewiring the brain's relationship with food and overcoming self-sabotaging beliefs is crucial for long-term health and well-being.

Trauma and scarcity mindset can have a significant impact on our relationship with food and our overall behavior.

Challenging limiting beliefs and finding inspiration from others who have achieved what we aspire to can help us overcome obstacles and achieve our goals.

Taking care of our physical and mental health is an important aspect of living a fulfilling and meaningful life.</description>
      <pubDate>Sun, 04 Aug 2024 23:00:00 -0000</pubDate>
      <itunes:title>From Back Injury to Breakthrough with Sherry Shaban, Osteopath &amp; Health Coach</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/71eb9f6a-1423-11f1-ad7c-ef1a0795ad7f/image/0413f65f042158466fb2966cca330789.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Sherry Shaban, an osteopath, anti-diet health and life coach, and the founder of the Fall in Love with Fitness podcast, the HIIT Decks™ app, and Make Peace with Food™. They discuss the importance of rewiring the brain's relationship with food and overcoming self-sabotaging beliefs. Sherry shares her journey of recovering from a back injury, leading her to a fitness and health coaching career. The conve...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Sherry Shaban, an osteopath, anti-diet health and life coach, and the founder of the Fall in Love with Fitness podcast, the HIIT Decks™ app, and Make Peace with Food™. They discuss the importance of rewiring the brain's relationship with food and overcoming self-sabotaging beliefs. Sherry shares her journey of recovering from a back injury, leading her to a fitness and health coaching career. The conversation explores the impact of trauma and scarcity mindset on one's relationship with food and offers strategies to break free from these patterns. They emphasize the need to challenge limiting beliefs and draw inspiration from others who have achieved the success we aspire to.Takeaways

Rewiring the brain's relationship with food and overcoming self-sabotaging beliefs is crucial for long-term health and well-being.

Trauma and scarcity mindset can have a significant impact on our relationship with food and our overall behavior.

Challenging limiting beliefs and finding inspiration from others who have achieved what we aspire to can help us overcome obstacles and achieve our goals.

Taking care of our physical and mental health is an important aspect of living a fulfilling and meaningful life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Sherry Shaban, an osteopath, anti-diet health and life coach, and the founder of the Fall in Love with Fitness podcast, the HIIT Decks™ app, and Make Peace with Food™. They discuss the importance of rewiring the brain's relationship with food and overcoming self-sabotaging beliefs. Sherry shares her journey of recovering from a back injury, leading her to a fitness and health coaching career. The conversation explores the impact of trauma and scarcity mindset on one's relationship with food and offers strategies to break free from these patterns. They emphasize the need to challenge limiting beliefs and draw inspiration from others who have achieved the success we aspire to.<br><br>Takeaways<br><br></p><ul>
<li>Rewiring the brain's relationship with food and overcoming self-sabotaging beliefs is crucial for long-term health and well-being.</li>
<li>Trauma and scarcity mindset can have a significant impact on our relationship with food and our overall behavior.</li>
<li>Challenging limiting beliefs and finding inspiration from others who have achieved what we aspire to can help us overcome obstacles and achieve our goals.</li>
<li>Taking care of our physical and mental health is an important aspect of living a fulfilling and meaningful life.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2334</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15528126]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3610989714.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reclaiming Freedom and Self-Confidence After Narcissistic Abuse: Melissa Rymer of Victim to Warrior</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Melissa Rymer, a survivor of narcissistic abuse, shares her journey of recovery and how she and her husband, the founders of Victim to Warrior, are now helping others through their programs and coaching. They provide guidance and support to victims of narcissistic abuse, helping them reclaim their freedom, independence, and self-confidence. Melissa emphasizes the importance of forgiveness—not as a way to excuse the abuser's behavior, but as a means to release oneself from guilt, shame, and anger. She also discusses the challenges of building a social media presence and offers advice for aspiring entrepreneurs to follow their passions and share their stories.Takeaways

Narcissistic abuse is a global epidemic, and many people are searching for information and support to recover from it.

Forgiveness is not about excusing the abuser's behavior but about relieving oneself of guilt, shame, and anger.

Finding and pursuing one's passions is essential for personal development and creating a fulfilling life.

Building a social media presence can be challenging, but it allows you to share stories and reach a wider audience.

Aspiring entrepreneurs should write down their ideas, identify their target audience, and take small steps toward their goals.</description>
      <pubDate>Mon, 29 Jul 2024 00:00:00 -0000</pubDate>
      <itunes:title>Reclaiming Freedom and Self-Confidence After Narcissistic Abuse: Melissa Rymer of Victim to Warrior</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72520bc4-1423-11f1-ad7c-8bdb1919d08f/image/bc1454090f2fce20dac733df0399edd0.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Melissa Rymer, a survivor of narcissistic abuse, shares her journey of recovery and how she and her husband, the founders of Victim to Warrior, are now helping others through their programs and coaching. They provide guidance and support to victims of narcissistic abuse, helping them reclaim their freedom, independence, and self-confidence. Melissa emphasizes the importance of forgiveness—not as a way to excuse the abuser's behavior, but as a means to release oneself from guilt, s...</itunes:subtitle>
      <itunes:summary>Send a text
Melissa Rymer, a survivor of narcissistic abuse, shares her journey of recovery and how she and her husband, the founders of Victim to Warrior, are now helping others through their programs and coaching. They provide guidance and support to victims of narcissistic abuse, helping them reclaim their freedom, independence, and self-confidence. Melissa emphasizes the importance of forgiveness—not as a way to excuse the abuser's behavior, but as a means to release oneself from guilt, shame, and anger. She also discusses the challenges of building a social media presence and offers advice for aspiring entrepreneurs to follow their passions and share their stories.Takeaways

Narcissistic abuse is a global epidemic, and many people are searching for information and support to recover from it.

Forgiveness is not about excusing the abuser's behavior but about relieving oneself of guilt, shame, and anger.

Finding and pursuing one's passions is essential for personal development and creating a fulfilling life.

Building a social media presence can be challenging, but it allows you to share stories and reach a wider audience.

Aspiring entrepreneurs should write down their ideas, identify their target audience, and take small steps toward their goals.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Melissa Rymer, a survivor of narcissistic abuse, shares her journey of recovery and how she and her husband, the founders of Victim to Warrior, are now helping others through their programs and coaching. They provide guidance and support to victims of narcissistic abuse, helping them reclaim their freedom, independence, and self-confidence. Melissa emphasizes the importance of forgiveness—not as a way to excuse the abuser's behavior, but as a means to release oneself from guilt, shame, and anger. She also discusses the challenges of building a social media presence and offers advice for aspiring entrepreneurs to follow their passions and share their stories.<br><br>Takeaways<br><br></p><ul>
<li>Narcissistic abuse is a global epidemic, and many people are searching for information and support to recover from it.</li>
<li>Forgiveness is not about excusing the abuser's behavior but about relieving oneself of guilt, shame, and anger.</li>
<li>Finding and pursuing one's passions is essential for personal development and creating a fulfilling life.</li>
<li>Building a social media presence can be challenging, but it allows you to share stories and reach a wider audience.</li>
<li>Aspiring entrepreneurs should write down their ideas, identify their target audience, and take small steps toward their goals.</li>
</ul><p><br><br></p>]]>
      </content:encoded>
      <itunes:duration>2336</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15488145]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7684281436.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Smarty AI's Denzil Eden on Finding Balance and Navigating a Startup</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Denzil Eden, the visionary founder of Smarty AI, shares her journey as an entrepreneur and the lessons she has learned along the way. She emphasizes the importance of validating ideas before seeking funding and building a product. Denzel also highlights the balance between self-care and building a business, and the need to delegate tasks that are not essential to your unique strengths. She encourages entrepreneurs to have a growth mindset and to seek personal and professional growth constantly. Denzil's passion for learning and her dedication to finding joy in physical activities is evident in her approach to life and business.Takeaways
Validate your idea before seeking funding and building a product

Delegate tasks that are not essential to your unique strengths

Maintain a balance between self-care and building a business

Adopt a growth mindset and constantly seek personal and professional growth

Find joy in physical activities and incorporate them into your life</description>
      <pubDate>Sun, 21 Jul 2024 23:00:00 -0000</pubDate>
      <itunes:title>Smarty AI's Denzil Eden on Finding Balance and Navigating a Startup</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72bab0b6-1423-11f1-ad7c-d372b1cf1ef0/image/2b55c7afea471f5c5404ee0d863cc83f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Denzil Eden, the visionary founder of Smarty AI, shares her journey as an entrepreneur and the lessons she has learned along the way. She emphasizes the importance of validating ideas before seeking funding and building a product. Denzel also highlights the balance between self-care and building a business, and the need to delegate tasks that are not essential to your unique strengths. She encourages entrepreneurs to have a growth mindset and to seek personal and professional grow...</itunes:subtitle>
      <itunes:summary>Send a text
Denzil Eden, the visionary founder of Smarty AI, shares her journey as an entrepreneur and the lessons she has learned along the way. She emphasizes the importance of validating ideas before seeking funding and building a product. Denzel also highlights the balance between self-care and building a business, and the need to delegate tasks that are not essential to your unique strengths. She encourages entrepreneurs to have a growth mindset and to seek personal and professional growth constantly. Denzil's passion for learning and her dedication to finding joy in physical activities is evident in her approach to life and business.Takeaways
Validate your idea before seeking funding and building a product

Delegate tasks that are not essential to your unique strengths

Maintain a balance between self-care and building a business

Adopt a growth mindset and constantly seek personal and professional growth

Find joy in physical activities and incorporate them into your life</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Denzil Eden, the visionary founder of Smarty AI, shares her journey as an entrepreneur and the lessons she has learned along the way. She emphasizes the importance of validating ideas before seeking funding and building a product. Denzel also highlights the balance between self-care and building a business, and the need to delegate tasks that are not essential to your unique strengths. She encourages entrepreneurs to have a growth mindset and to seek personal and professional growth constantly. Denzil's passion for learning and her dedication to finding joy in physical activities is evident in her approach to life and business.<br><br><strong>Takeaways<br></strong><br><ul>
<li>Validate your idea before seeking funding and building a product</li>
<li>Delegate tasks that are not essential to your unique strengths</li>
<li>Maintain a balance between self-care and building a business</li>
<li>Adopt a growth mindset and constantly seek personal and professional growth</li>
<li>Find joy in physical activities and incorporate them into your life</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2167</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15447768]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3891730498.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Transforming Love: Relationship Coach Jeanell Greene on Healing and Communication</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Jeanell Greene, a relationship coach and marriage expert. They discuss the importance of love, healing, and overcoming generational traumas in relationships. Jeanell shares her journey from a successful corporate career to coaching, influenced by her parents' relationship. They emphasize communication, setting boundaries, and expressing needs. Jeanell offers guidance for those uncertain about staying or leaving a relationship.Takeaways

Love and healing are essential in relationships, and addressing generational traumas can help achieve true connection and love.

Setting boundaries and communicating needs are crucial for a healthy and fulfilling relationship.

Taking responsibility for one's own unresolved issues and working on personal growth can positively impact a relationship.

Appreciation, quality time, and joy are key elements in maintaining a strong and fulfilling partnership.</description>
      <pubDate>Mon, 01 Jul 2024 00:00:00 -0000</pubDate>
      <itunes:title>Transforming Love: Relationship Coach Jeanell Greene on Healing and Communication</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/731b8ac6-1423-11f1-ad7c-d303051deebe/image/7bb390f7c24ef5d32586a6a2a5eae8b0.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Jeanell Greene, a relationship coach and marriage expert. They discuss the importance of love, healing, and overcoming generational traumas in relationships. Jeanell shares her journey from a successful corporate career to coaching, influenced by her parents' relationship. They emphasize communication, setting boundaries, and expressing needs. Jeanell offers guidance for those uncertain about staying o...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Jeanell Greene, a relationship coach and marriage expert. They discuss the importance of love, healing, and overcoming generational traumas in relationships. Jeanell shares her journey from a successful corporate career to coaching, influenced by her parents' relationship. They emphasize communication, setting boundaries, and expressing needs. Jeanell offers guidance for those uncertain about staying or leaving a relationship.Takeaways

Love and healing are essential in relationships, and addressing generational traumas can help achieve true connection and love.

Setting boundaries and communicating needs are crucial for a healthy and fulfilling relationship.

Taking responsibility for one's own unresolved issues and working on personal growth can positively impact a relationship.

Appreciation, quality time, and joy are key elements in maintaining a strong and fulfilling partnership.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the <em>Starter Girlz</em> podcast, host Jennifer Loehding interviews Jeanell Greene, a relationship coach and marriage expert. They discuss the importance of love, healing, and overcoming generational traumas in relationships. Jeanell shares her journey from a successful corporate career to coaching, influenced by her parents' relationship. They emphasize communication, setting boundaries, and expressing needs. Jeanell offers guidance for those uncertain about staying or leaving a relationship.<br><br>Takeaways<br><br></p><ul>
<li>Love and healing are essential in relationships, and addressing generational traumas can help achieve true connection and love.</li>
<li>Setting boundaries and communicating needs are crucial for a healthy and fulfilling relationship.</li>
<li>Taking responsibility for one's own unresolved issues and working on personal growth can positively impact a relationship.</li>
<li>Appreciation, quality time, and joy are key elements in maintaining a strong and fulfilling partnership.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>1924</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15337029]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2090069300.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Embracing Humor and Growth With Ilene Marcus, Founder of Aligned Workspace</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, Jennifer Loehding interviews Ilene Marcus, founder of Aligned Workplace, about the significance of humor in leadership and its ability to help individuals overcome personal barriers. They highlight the value of embracing and learning from mistakes, and discuss the importance of self-worth and self-acceptance for personal growth. Ilene shares strategies for moving forward when feeling stuck, such as taking a comprehensive view of situations and resisting the urge to blame others.Takeaways

Humor can be a powerful tool in leadership, helping to engage and motivate others.

Mistakes are opportunities for learning and growth, and should not define a person's character.

Getting out of your own way requires self-awareness, an honest assessment of your current skills, and surrounding yourself with the right people.

Moving forward often involves taking a 360-degree view of the situation and examining your own contributions.

Embracing mistakes and being kind to yourself are essential for personal growth and success.</description>
      <pubDate>Mon, 24 Jun 2024 00:00:00 -0000</pubDate>
      <itunes:title>Embracing Humor and Growth With Ilene Marcus, Founder of Aligned Workspace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7394a410-1423-11f1-ad7c-731904116c6c/image/cdbbe360c1d17501274990ab597a667f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, Jennifer Loehding interviews Ilene Marcus, founder of Aligned Workplace, about the significance of humor in leadership and its ability to help individuals overcome personal barriers. They highlight the value of embracing and learning from mistakes, and discuss the importance of self-worth and self-acceptance for personal growth. Ilene shares strategies for moving forward when feeling stuck, such as taking a comprehensive view of situat...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, Jennifer Loehding interviews Ilene Marcus, founder of Aligned Workplace, about the significance of humor in leadership and its ability to help individuals overcome personal barriers. They highlight the value of embracing and learning from mistakes, and discuss the importance of self-worth and self-acceptance for personal growth. Ilene shares strategies for moving forward when feeling stuck, such as taking a comprehensive view of situations and resisting the urge to blame others.Takeaways

Humor can be a powerful tool in leadership, helping to engage and motivate others.

Mistakes are opportunities for learning and growth, and should not define a person's character.

Getting out of your own way requires self-awareness, an honest assessment of your current skills, and surrounding yourself with the right people.

Moving forward often involves taking a 360-degree view of the situation and examining your own contributions.

Embracing mistakes and being kind to yourself are essential for personal growth and success.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, Jennifer Loehding interviews Ilene Marcus, founder of Aligned Workplace, about the significance of humor in leadership and its ability to help individuals overcome personal barriers. They highlight the value of embracing and learning from mistakes, and discuss the importance of self-worth and self-acceptance for personal growth. Ilene shares strategies for moving forward when feeling stuck, such as taking a comprehensive view of situations and resisting the urge to blame others.<br><br>Takeaways<br><br></p><ul>
<li>Humor can be a powerful tool in leadership, helping to engage and motivate others.</li>
<li>Mistakes are opportunities for learning and growth, and should not define a person's character.</li>
<li>Getting out of your own way requires self-awareness, an honest assessment of your current skills, and surrounding yourself with the right people.</li>
<li>Moving forward often involves taking a 360-degree view of the situation and examining your own contributions.</li>
<li>Embracing mistakes and being kind to yourself are essential for personal growth and success.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>1831</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15298080]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6023849318.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unlocking Joy: Healing Emotions with Positivity and Holistic Practices</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Joanna Armstrong, an expert in transforming negative emotions into joy and ease. They dive into the power of positivity and loving energy in healing the body and mind, highlighting the significance of prioritizing happiness and health. The discussion emphasizes the importance of pausing to experience and learn from our emotions fully and the value of achieving a state of bliss and relaxation. Joanna shares her effective techniques, including EFT tapping, to help clients find healing and improve their lives. Tune in for an inspiring conversation on creating a more joyful life.Takeaways

Switching off negative emotions and transitioning to feelings of joy and ease is within our reach.

Taking happiness and health seriously is crucial for overall well-being.

Pausing and allowing ourselves to feel and learn from our emotions is important.

Tapping into a state of bliss and relaxation can heal the mind and body.

Techniques like EFT tapping and connecting with a spiritual essence can help in healing and creating a better life.</description>
      <pubDate>Mon, 17 Jun 2024 00:00:00 -0000</pubDate>
      <itunes:title>Unlocking Joy: Healing Emotions with Positivity and Holistic Practices</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/740fd66c-1423-11f1-ad7c-bbea36445b0f/image/bb1d5ca707e146f2a72e91b083cc47c1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Joanna Armstrong, an expert in transforming negative emotions into joy and ease. They dive into the power of positivity and loving energy in healing the body and mind, highlighting the significance of prioritizing happiness and health. The discussion emphasizes the importance of pausing to experience and learn from our emotions fully and the value of achieving a state of bliss and relaxation. Joanna sh...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Joanna Armstrong, an expert in transforming negative emotions into joy and ease. They dive into the power of positivity and loving energy in healing the body and mind, highlighting the significance of prioritizing happiness and health. The discussion emphasizes the importance of pausing to experience and learn from our emotions fully and the value of achieving a state of bliss and relaxation. Joanna shares her effective techniques, including EFT tapping, to help clients find healing and improve their lives. Tune in for an inspiring conversation on creating a more joyful life.Takeaways

Switching off negative emotions and transitioning to feelings of joy and ease is within our reach.

Taking happiness and health seriously is crucial for overall well-being.

Pausing and allowing ourselves to feel and learn from our emotions is important.

Tapping into a state of bliss and relaxation can heal the mind and body.

Techniques like EFT tapping and connecting with a spiritual essence can help in healing and creating a better life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Joanna Armstrong, an expert in transforming negative emotions into joy and ease. They dive into the power of positivity and loving energy in healing the body and mind, highlighting the significance of prioritizing happiness and health. The discussion emphasizes the importance of pausing to experience and learn from our emotions fully and the value of achieving a state of bliss and relaxation. Joanna shares her effective techniques, including EFT tapping, to help clients find healing and improve their lives. Tune in for an inspiring conversation on creating a more joyful life.<br><br>Takeaways<br><br></p><ul>
<li>Switching off negative emotions and transitioning to feelings of joy and ease is within our reach.</li>
<li>Taking happiness and health seriously is crucial for overall well-being.</li>
<li>Pausing and allowing ourselves to feel and learn from our emotions is important.</li>
<li>Tapping into a state of bliss and relaxation can heal the mind and body.</li>
<li>Techniques like EFT tapping and connecting with a spiritual essence can help in healing and creating a better life.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2696</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15259248]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9391024914.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Relax and Recharge: Shifting Mindsets with Aromatic Readings</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding talks with wellness and beauty expert Monselete Bowden, who introduces her innovative approach called aromatic readings. This technique uses botanical cards to identify imbalances in the five pillars of well-being and creates customized essential oil blends to address those imbalances. By incorporating scent, aromatic readings help individuals move from their heads into their bodies, fostering relaxation and a shift in mindset. Bowden discusses the importance of aligning with one's values and priorities, recognizing personal weaknesses, and embracing a holistic approach to the interconnectedness of mind, body, and spirit.Takeaways

Aromatic readings involve using botanical cards to identify imbalances in the five pillars of well-being and creating customized essential oil blends to support those imbalances.

The use of scent in aromatic readings helps individuals get out of their heads and into their bodies, promoting relaxation and a shift in mindset.

It is important to align with one's values and priorities and recognize and accept personal weaknesses.

Taking a holistic approach to wellness involves recognizing the interconnectedness of the mind, body, and spirit.</description>
      <pubDate>Mon, 10 Jun 2024 00:00:00 -0000</pubDate>
      <itunes:title>Relax and Recharge: Shifting Mindsets with Aromatic Readings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/747441a6-1423-11f1-ad7c-1766cb0dce6e/image/e1205f0dd1dec1a12c7243c391cf6d63.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding talks with wellness and beauty expert Monselete Bowden, who introduces her innovative approach called aromatic readings. This technique uses botanical cards to identify imbalances in the five pillars of well-being and creates customized essential oil blends to address those imbalances. By incorporating scent, aromatic readings help individuals move from their heads into their bodies, fostering relaxation and a sh...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding talks with wellness and beauty expert Monselete Bowden, who introduces her innovative approach called aromatic readings. This technique uses botanical cards to identify imbalances in the five pillars of well-being and creates customized essential oil blends to address those imbalances. By incorporating scent, aromatic readings help individuals move from their heads into their bodies, fostering relaxation and a shift in mindset. Bowden discusses the importance of aligning with one's values and priorities, recognizing personal weaknesses, and embracing a holistic approach to the interconnectedness of mind, body, and spirit.Takeaways

Aromatic readings involve using botanical cards to identify imbalances in the five pillars of well-being and creating customized essential oil blends to support those imbalances.

The use of scent in aromatic readings helps individuals get out of their heads and into their bodies, promoting relaxation and a shift in mindset.

It is important to align with one's values and priorities and recognize and accept personal weaknesses.

Taking a holistic approach to wellness involves recognizing the interconnectedness of the mind, body, and spirit.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, host Jennifer Loehding talks with wellness and beauty expert Monselete Bowden, who introduces her innovative approach called aromatic readings. This technique uses botanical cards to identify imbalances in the five pillars of well-being and creates customized essential oil blends to address those imbalances. By incorporating scent, aromatic readings help individuals move from their heads into their bodies, fostering relaxation and a shift in mindset. Bowden discusses the importance of aligning with one's values and priorities, recognizing personal weaknesses, and embracing a holistic approach to the interconnectedness of mind, body, and spirit.<br><br>Takeaways<br><br></p><ul>
<li>Aromatic readings involve using botanical cards to identify imbalances in the five pillars of well-being and creating customized essential oil blends to support those imbalances.</li>
<li>The use of scent in aromatic readings helps individuals get out of their heads and into their bodies, promoting relaxation and a shift in mindset.</li>
<li>It is important to align with one's values and priorities and recognize and accept personal weaknesses.</li>
<li>Taking a holistic approach to wellness involves recognizing the interconnectedness of the mind, body, and spirit.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2140</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15220605]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1880120790.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Empowering Women through Smart Investing and Mindset Shifts</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews financial coach Patti Handy. They discuss the importance of empowering women in all aspects of their lives, particularly managing their finances. The conversation dives into the mindset and beliefs around money that can limit women, emphasizing the need to reprogram these beliefs for financial success. Patti offers practical advice on investing, starting with understanding cash flow and net worth, and recommends index funds as a simple, cost-effective option. She also guides women starting over financially, stressing the importance of taking time, seeking trusted advice, and trusting their intuition.Takeaways

Empowering women includes empowering them in their financial lives.

Money conversations can be uncomfortable, but breaking the stigma and seeking help when needed is important.

Our beliefs and mindset around money are often influenced by ancestral trauma and childhood experiences.

Reprogramming our money mindset is crucial for financial success.

When investing, start by understanding your cash flow and net worth.

Index funds are a simple and cost-effective option for beginners.

Take time and seek trusted advice when starting over financially.

Trust your intuition; don't make big financial decisions in a crisis.</description>
      <pubDate>Mon, 03 Jun 2024 00:00:00 -0000</pubDate>
      <itunes:title>Empowering Women through Smart Investing and Mindset Shifts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74d98ba6-1423-11f1-ad7c-67a174340bf7/image/234e70e58ec02594f47fe5f527e34134.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews financial coach Patti Handy. They discuss the importance of empowering women in all aspects of their lives, particularly managing their finances. The conversation dives into the mindset and beliefs around money that can limit women, emphasizing the need to reprogram these beliefs for financial success. Patti offers practical advice on investing, starting with understanding cash flow and net worth, and ...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews financial coach Patti Handy. They discuss the importance of empowering women in all aspects of their lives, particularly managing their finances. The conversation dives into the mindset and beliefs around money that can limit women, emphasizing the need to reprogram these beliefs for financial success. Patti offers practical advice on investing, starting with understanding cash flow and net worth, and recommends index funds as a simple, cost-effective option. She also guides women starting over financially, stressing the importance of taking time, seeking trusted advice, and trusting their intuition.Takeaways

Empowering women includes empowering them in their financial lives.

Money conversations can be uncomfortable, but breaking the stigma and seeking help when needed is important.

Our beliefs and mindset around money are often influenced by ancestral trauma and childhood experiences.

Reprogramming our money mindset is crucial for financial success.

When investing, start by understanding your cash flow and net worth.

Index funds are a simple and cost-effective option for beginners.

Take time and seek trusted advice when starting over financially.

Trust your intuition; don't make big financial decisions in a crisis.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews financial coach Patti Handy. They discuss the importance of empowering women in all aspects of their lives, particularly managing their finances. The conversation dives into the mindset and beliefs around money that can limit women, emphasizing the need to reprogram these beliefs for financial success. Patti offers practical advice on investing, starting with understanding cash flow and net worth, and recommends index funds as a simple, cost-effective option. She also guides women starting over financially, stressing the importance of taking time, seeking trusted advice, and trusting their intuition.<br><br>Takeaways<br><br></p><ul>
<li>Empowering women includes empowering them in their financial lives.</li>
<li>Money conversations can be uncomfortable, but breaking the stigma and seeking help when needed is important.</li>
<li>Our beliefs and mindset around money are often influenced by ancestral trauma and childhood experiences.</li>
<li>Reprogramming our money mindset is crucial for financial success.</li>
<li>When investing, start by understanding your cash flow and net worth.</li>
<li>Index funds are a simple and cost-effective option for beginners.</li>
<li>Take time and seek trusted advice when starting over financially.</li>
<li>Trust your intuition; don't make big financial decisions in a crisis.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2066</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15179822]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6025854725.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Harnessing Humor: Finding Creative Solutions in Business and Life</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Merit Kahn the CEO of Select Sales Development and a stand-up comedian. Merit shares how she got into stand-up comedy and how it became a way for her to cope with difficult experiences. She also discusses the importance of using humor in business and life to create a positive mindset and find creative solutions. Merit emphasizes the need to shift from selling to being selected, and the importance of asking the right questions to understand the client's needs. She also highlights the value of having an open mind in sales and building relationships. Studying comedy and performing standup has taught Merit Kahn a lot about the sales process. She emphasizes the importance of knowing your material well enough to be able to improvise and be present with your audience. Jennifer Loehding agrees and adds that practicing your craft enough builds self-confidence and self-worth, which are important attributes of strong closers. Merit also mentions that top-performing sales professionals have strong self-regard, interpersonal relationships, and optimism. They see the close as a result of building rapport and setting expectations from the beginning of the conversation.Takeaways
Stand-up comedy can be a powerful tool for coping with difficult experiences and turning pain into humor.

Using humor in business and life can create a positive mindset and help find creative solutions.

Shifting from selling to being selected involves creating an environment where clients feel comfortable sharing their challenges and needs.

Asking the right questions is crucial in understanding the client's needs and finding the best solutions.

Having an open mind is essential in sales and building relationships, as it allows for new possibilities and better communication. Studying comedy and performing standup can teach valuable lessons about the sales process.

Knowing your material well allows you to improvise and be present with your audience.

Strong closers have attributes such as self-confidence, self-worth, self-regard, strong interpersonal relationships, and optimism.

The close happens in the beginning of the conversation through building rapport and setting expectations.</description>
      <pubDate>Mon, 27 May 2024 00:00:00 -0000</pubDate>
      <itunes:title>Harnessing Humor: Finding Creative Solutions in Business and Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75495abc-1423-11f1-ad7c-2ba37350cbd0/image/04405a4fea1e8dfef960e0214d63c0b8.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Merit Kahn the CEO of Select Sales Development and a stand-up comedian. Merit shares how she got into stand-up comedy and how it became a way for her to cope with difficult experiences. She also discusses the importance of using humor in business and life to create a positive mindset and find creative solutions. Merit emphasizes the need to shift from selling to being selected, and the importance of as...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Merit Kahn the CEO of Select Sales Development and a stand-up comedian. Merit shares how she got into stand-up comedy and how it became a way for her to cope with difficult experiences. She also discusses the importance of using humor in business and life to create a positive mindset and find creative solutions. Merit emphasizes the need to shift from selling to being selected, and the importance of asking the right questions to understand the client's needs. She also highlights the value of having an open mind in sales and building relationships. Studying comedy and performing standup has taught Merit Kahn a lot about the sales process. She emphasizes the importance of knowing your material well enough to be able to improvise and be present with your audience. Jennifer Loehding agrees and adds that practicing your craft enough builds self-confidence and self-worth, which are important attributes of strong closers. Merit also mentions that top-performing sales professionals have strong self-regard, interpersonal relationships, and optimism. They see the close as a result of building rapport and setting expectations from the beginning of the conversation.Takeaways
Stand-up comedy can be a powerful tool for coping with difficult experiences and turning pain into humor.

Using humor in business and life can create a positive mindset and help find creative solutions.

Shifting from selling to being selected involves creating an environment where clients feel comfortable sharing their challenges and needs.

Asking the right questions is crucial in understanding the client's needs and finding the best solutions.

Having an open mind is essential in sales and building relationships, as it allows for new possibilities and better communication. Studying comedy and performing standup can teach valuable lessons about the sales process.

Knowing your material well allows you to improvise and be present with your audience.

Strong closers have attributes such as self-confidence, self-worth, self-regard, strong interpersonal relationships, and optimism.

The close happens in the beginning of the conversation through building rapport and setting expectations.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Merit Kahn the CEO of Select Sales Development and a stand-up comedian. Merit shares how she got into stand-up comedy and how it became a way for her to cope with difficult experiences. She also discusses the importance of using humor in business and life to create a positive mindset and find creative solutions. Merit emphasizes the need to shift from selling to being selected, and the importance of asking the right questions to understand the client's needs. She also highlights the value of having an open mind in sales and building relationships. Studying comedy and performing standup has taught Merit Kahn a lot about the sales process. She emphasizes the importance of knowing your material well enough to be able to improvise and be present with your audience. Jennifer Loehding agrees and adds that practicing your craft enough builds self-confidence and self-worth, which are important attributes of strong closers. Merit also mentions that top-performing sales professionals have strong self-regard, interpersonal relationships, and optimism. They see the close as a result of building rapport and setting expectations from the beginning of the conversation.<br><br><strong>Takeaways</strong><br><br><br><ul>
<li>Stand-up comedy can be a powerful tool for coping with difficult experiences and turning pain into humor.</li>
<li>Using humor in business and life can create a positive mindset and help find creative solutions.</li>
<li>Shifting from selling to being selected involves creating an environment where clients feel comfortable sharing their challenges and needs.</li>
<li>Asking the right questions is crucial in understanding the client's needs and finding the best solutions.</li>
<li>Having an open mind is essential in sales and building relationships, as it allows for new possibilities and better communication. Studying comedy and performing standup can teach valuable lessons about the sales process.</li>
<li>Knowing your material well allows you to improvise and be present with your audience.</li>
<li>Strong closers have attributes such as self-confidence, self-worth, self-regard, strong interpersonal relationships, and optimism.</li>
<li>The close happens in the beginning of the conversation through building rapport and setting expectations.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2416</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15140161]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2110514838.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Peace and Power Within: The Courage Circle</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode, Jennifer Loehding interviews Sandy Stream, an author and activist dedicated to helping people find peace and power within themselves through her innovative courage circles. Sandy shares her journey of self-discovery and the process of writing her book, The Courage Circle. She explains how these live courage circles offer a safe space for individuals to discuss various topics, exchange experiences, and share their wisdom and knowledge. Emphasizing the importance of active listening, Sandy discusses how to create an environment where openness, honesty, and respect thrive. She also highlights the critical distinction between self-compassion and a victim mentality. Tune in to learn more about Sandy's inspiring work and insights.Takeaways

Courage circles provide a safe space for individuals to discuss various topics and share their experiences, wisdom, and knowledge.

Active listening is a powerful tool that can create a relaxed and open environment for meaningful connections.

Self-compassion is essential for healing and personal growth, and it is not the same as a victim mentality.

Creating boundaries and understanding that each person's pain is their own can help maintain healthy relationships.

Value yourself and practice active listening to yourself, as it is the foundation for understanding and compassion.</description>
      <pubDate>Mon, 20 May 2024 00:00:00 -0000</pubDate>
      <itunes:title>Finding Peace and Power Within: The Courage Circle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75aa96f6-1423-11f1-ad7c-93a6510e3ea5/image/4267e15a5a1ce7717b2847c17f12d61d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode, Jennifer Loehding interviews Sandy Stream, an author and activist dedicated to helping people find peace and power within themselves through her innovative courage circles. Sandy shares her journey of self-discovery and the process of writing her book, The Courage Circle. She explains how these live courage circles offer a safe space for individuals to discuss various topics, exchange experiences, and share their wisdom and knowledge. Emphasizing the importance of...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode, Jennifer Loehding interviews Sandy Stream, an author and activist dedicated to helping people find peace and power within themselves through her innovative courage circles. Sandy shares her journey of self-discovery and the process of writing her book, The Courage Circle. She explains how these live courage circles offer a safe space for individuals to discuss various topics, exchange experiences, and share their wisdom and knowledge. Emphasizing the importance of active listening, Sandy discusses how to create an environment where openness, honesty, and respect thrive. She also highlights the critical distinction between self-compassion and a victim mentality. Tune in to learn more about Sandy's inspiring work and insights.Takeaways

Courage circles provide a safe space for individuals to discuss various topics and share their experiences, wisdom, and knowledge.

Active listening is a powerful tool that can create a relaxed and open environment for meaningful connections.

Self-compassion is essential for healing and personal growth, and it is not the same as a victim mentality.

Creating boundaries and understanding that each person's pain is their own can help maintain healthy relationships.

Value yourself and practice active listening to yourself, as it is the foundation for understanding and compassion.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode, Jennifer Loehding interviews Sandy Stream, an author and activist dedicated to helping people find peace and power within themselves through her innovative courage circles. Sandy shares her journey of self-discovery and the process of writing her book, <em>The Courage Circle</em>. She explains how these live courage circles offer a safe space for individuals to discuss various topics, exchange experiences, and share their wisdom and knowledge. Emphasizing the importance of active listening, Sandy discusses how to create an environment where openness, honesty, and respect thrive. She also highlights the critical distinction between self-compassion and a victim mentality. Tune in to learn more about Sandy's inspiring work and insights.<br><br>Takeaways<br><br></p><ul>
<li>Courage circles provide a safe space for individuals to discuss various topics and share their experiences, wisdom, and knowledge.</li>
<li>Active listening is a powerful tool that can create a relaxed and open environment for meaningful connections.</li>
<li>Self-compassion is essential for healing and personal growth, and it is not the same as a victim mentality.</li>
<li>Creating boundaries and understanding that each person's pain is their own can help maintain healthy relationships.</li>
<li>Value yourself and practice active listening to yourself, as it is the foundation for understanding and compassion.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2232</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15095558]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7779106571.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Self-Sacrifice to Spotlight: Finding Fearless Fulfillment </title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Tune in as Jennifer Loehding sits down with Debbie Weiss, who opens up about her path to self-discovery and reigniting her passions after years of self-sacrifice. In this enlightening conversation, Debbie highlights the crucial role of self-care and its significant effects on overall well-being. She also dives into her experiences with her podcast, 'Maybe I Can,' and her recent guest spot on the Kelly Clarkson show. Throughout the discussion, Debbie emphasizes the importance of confronting fears and bravely taking steps toward fulfilling one's dreams. Join us for a genuinely inspiring episode.Takeaways

Taking care of oneself is essential for overall well-being

Facing fears and taking courageous steps can lead to incredible opportunities

Self-discovery and finding one's passion can bring fulfillment and joy

Prioritizing oneself does not mean neglecting others, but rather finding a balance</description>
      <pubDate>Mon, 13 May 2024 00:00:00 -0000</pubDate>
      <itunes:title>From Self-Sacrifice to Spotlight: Finding Fearless Fulfillment </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/760e13d4-1423-11f1-ad7c-ffffa4d573ef/image/bab5516212329a8daad746e1cde1b89b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Tune in as Jennifer Loehding sits down with Debbie Weiss, who opens up about her path to self-discovery and reigniting her passions after years of self-sacrifice. In this enlightening conversation, Debbie highlights the crucial role of self-care and its significant effects on overall well-being. She also dives into her experiences with her podcast, 'Maybe I Can,' and her recent guest spot on the Kelly Clarkson show. Throughout the discussion, Debbie emphasizes the importance of co...</itunes:subtitle>
      <itunes:summary>Send a text
Tune in as Jennifer Loehding sits down with Debbie Weiss, who opens up about her path to self-discovery and reigniting her passions after years of self-sacrifice. In this enlightening conversation, Debbie highlights the crucial role of self-care and its significant effects on overall well-being. She also dives into her experiences with her podcast, 'Maybe I Can,' and her recent guest spot on the Kelly Clarkson show. Throughout the discussion, Debbie emphasizes the importance of confronting fears and bravely taking steps toward fulfilling one's dreams. Join us for a genuinely inspiring episode.Takeaways

Taking care of oneself is essential for overall well-being

Facing fears and taking courageous steps can lead to incredible opportunities

Self-discovery and finding one's passion can bring fulfillment and joy

Prioritizing oneself does not mean neglecting others, but rather finding a balance</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Tune in as Jennifer Loehding sits down with Debbie Weiss, who opens up about her path to self-discovery and reigniting her passions after years of self-sacrifice. In this enlightening conversation, Debbie highlights the crucial role of self-care and its significant effects on overall well-being. She also dives into her experiences with her podcast, 'Maybe I Can,' and her recent guest spot on the Kelly Clarkson show. Throughout the discussion, Debbie emphasizes the importance of confronting fears and bravely taking steps toward fulfilling one's dreams. Join us for a genuinely inspiring episode.<br><br>Takeaways<br><br></p><ul>
<li>Taking care of oneself is essential for overall well-being</li>
<li>Facing fears and taking courageous steps can lead to incredible opportunities</li>
<li>Self-discovery and finding one's passion can bring fulfillment and joy</li>
<li>Prioritizing oneself does not mean neglecting others, but rather finding a balance</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2372</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15054765]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1353602934.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Building a Thriving and Fulfilling Marriage</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz podcast, Jennifer Loehding sits down with relationship coach Christy Cerniglia to discuss marriage and relationships. Christy opens up about how her parents' divorce impacted her perspective on marriage. She explores the challenges she faced in her marriage and how she overcame them using resources like books and coaching. Christy stresses the importance of self-care and responsibility for one's happiness within a relationship. She also discusses the significance of gratitude and concentrating on the positive elements of a partnership. Christy's goal is to assist women in building successful and satisfying marriages.Takeaways

Navigating marriage and relationships can be challenging, especially when faced with echoes of our upbringing or life hurdles.

Self-care is essential in maintaining a happy and fulfilling relationship. Taking responsibility for one's own happiness is key.

Gratitude and focusing on the positive aspects of a relationship can lead to a stronger connection and intimacy.

Women can make positive changes in their relationships by implementing new strategies and habits, even if their partner doesn't actively participate.

It's never too late to work on a relationship and create a thriving and fulfilling marriage.</description>
      <pubDate>Mon, 06 May 2024 00:00:00 -0000</pubDate>
      <itunes:title>Building a Thriving and Fulfilling Marriage</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7675dd5c-1423-11f1-ad7c-5fcc88108ce8/image/d9c6da36350aa8e5888b845f18500997.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz podcast, Jennifer Loehding sits down with relationship coach Christy Cerniglia to discuss marriage and relationships. Christy opens up about how her parents' divorce impacted her perspective on marriage. She explores the challenges she faced in her marriage and how she overcame them using resources like books and coaching. Christy stresses the importance of self-care and responsibility for one's happiness within a relationship. She also discuss...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz podcast, Jennifer Loehding sits down with relationship coach Christy Cerniglia to discuss marriage and relationships. Christy opens up about how her parents' divorce impacted her perspective on marriage. She explores the challenges she faced in her marriage and how she overcame them using resources like books and coaching. Christy stresses the importance of self-care and responsibility for one's happiness within a relationship. She also discusses the significance of gratitude and concentrating on the positive elements of a partnership. Christy's goal is to assist women in building successful and satisfying marriages.Takeaways

Navigating marriage and relationships can be challenging, especially when faced with echoes of our upbringing or life hurdles.

Self-care is essential in maintaining a happy and fulfilling relationship. Taking responsibility for one's own happiness is key.

Gratitude and focusing on the positive aspects of a relationship can lead to a stronger connection and intimacy.

Women can make positive changes in their relationships by implementing new strategies and habits, even if their partner doesn't actively participate.

It's never too late to work on a relationship and create a thriving and fulfilling marriage.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>In this episode of the Starter Girlz podcast, Jennifer Loehding sits down with relationship coach Christy Cerniglia to discuss marriage and relationships. Christy opens up about how her parents' divorce impacted her perspective on marriage. She explores the challenges she faced in her marriage and how she overcame them using resources like books and coaching. Christy stresses the importance of self-care and responsibility for one's happiness within a relationship. She also discusses the significance of gratitude and concentrating on the positive elements of a partnership. Christy's goal is to assist women in building successful and satisfying marriages.<br><br>Takeaways<br><br></p><ul>
<li>Navigating marriage and relationships can be challenging, especially when faced with echoes of our upbringing or life hurdles.</li>
<li>Self-care is essential in maintaining a happy and fulfilling relationship. Taking responsibility for one's own happiness is key.</li>
<li>Gratitude and focusing on the positive aspects of a relationship can lead to a stronger connection and intimacy.</li>
<li>Women can make positive changes in their relationships by implementing new strategies and habits, even if their partner doesn't actively participate.</li>
<li>It's never too late to work on a relationship and create a thriving and fulfilling marriage.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2173</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-15011921]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2928813245.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healing Through Energy: Transforming Stress into Harmony</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Gabrielle Pimstone, an energy coach, shares her journey from organizational psychology to energy healing. She experienced burnout and anxiety in her corporate career, which led her to seek a different modality for healing. She discovered energy work through a podcast and started exploring techniques to manage her energy and release blocks. Gabrielle explains the five steps of energy mastery: understanding your energy, protecting your energy, clearing energy blocks, maintaining your energy, and optimizing your energy. She emphasizes the importance of increasing your energetic capacity to better deal with life's demands. Jennifer and Gabrielle also discuss the power of language and emotions in tuning into your energetic state. In this conversation, Gabrielle and Jennifer discuss the power of language and the role of anger in personal growth. They emphasize the importance of differentiating between reactive and legitimate anger and how expressing it can be a healthy act. They also explore the concept of energetic imprints and how energy work can help release blocks and patterns in our lives.Takeaways

Burnout occurs when the demands of a situation exceed your capacity to deal with them.

Energy mastery involves understanding, protecting, clearing, maintaining, and optimizing your energy.

Language and emotions can provide insights into your energetic state.

Increasing your energetic capacity allows you to better handle life's challenges.

Identifying and releasing blocks is essential for energy healing and personal transformation. Differentiate between reactive anger and legitimate anger, and find healthy ways to express and take action on legitimate anger.

Language has a powerful impact on our emotions and experiences. Be mindful of the words you use to describe yourself and your feelings.

Energy work can help release energetic imprints and blocks that keep us stuck in patterns.

Pay attention to the energy you bring into a situation and how it affects your interactions with others.

Explore the root causes of your emotions and patterns to gain a deeper understanding of yourself and create lasting change.

For a transcript of this episode, go to www.startergirlz.com.</description>
      <pubDate>Mon, 29 Apr 2024 00:00:00 -0000</pubDate>
      <itunes:title>Healing Through Energy: Transforming Stress into Harmony</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/77200728-1423-11f1-ad7c-c7fd95b5c707/image/07070ac61aa240d5022704213b527449.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Gabrielle Pimstone, an energy coach, shares her journey from organizational psychology to energy healing. She experienced burnout and anxiety in her corporate career, which led her to seek a different modality for healing. She discovered energy work through a podcast and started exploring techniques to manage her energy and release blocks. Gabrielle explains the five steps of energy mastery: understanding your energy, protecting your energy, clearing energy blocks, maintaining you...</itunes:subtitle>
      <itunes:summary>Send a text
Gabrielle Pimstone, an energy coach, shares her journey from organizational psychology to energy healing. She experienced burnout and anxiety in her corporate career, which led her to seek a different modality for healing. She discovered energy work through a podcast and started exploring techniques to manage her energy and release blocks. Gabrielle explains the five steps of energy mastery: understanding your energy, protecting your energy, clearing energy blocks, maintaining your energy, and optimizing your energy. She emphasizes the importance of increasing your energetic capacity to better deal with life's demands. Jennifer and Gabrielle also discuss the power of language and emotions in tuning into your energetic state. In this conversation, Gabrielle and Jennifer discuss the power of language and the role of anger in personal growth. They emphasize the importance of differentiating between reactive and legitimate anger and how expressing it can be a healthy act. They also explore the concept of energetic imprints and how energy work can help release blocks and patterns in our lives.Takeaways

Burnout occurs when the demands of a situation exceed your capacity to deal with them.

Energy mastery involves understanding, protecting, clearing, maintaining, and optimizing your energy.

Language and emotions can provide insights into your energetic state.

Increasing your energetic capacity allows you to better handle life's challenges.

Identifying and releasing blocks is essential for energy healing and personal transformation. Differentiate between reactive anger and legitimate anger, and find healthy ways to express and take action on legitimate anger.

Language has a powerful impact on our emotions and experiences. Be mindful of the words you use to describe yourself and your feelings.

Energy work can help release energetic imprints and blocks that keep us stuck in patterns.

Pay attention to the energy you bring into a situation and how it affects your interactions with others.

Explore the root causes of your emotions and patterns to gain a deeper understanding of yourself and create lasting change.

For a transcript of this episode, go to www.startergirlz.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Gabrielle Pimstone, an energy coach, shares her journey from organizational psychology to energy healing. She experienced burnout and anxiety in her corporate career, which led her to seek a different modality for healing. She discovered energy work through a podcast and started exploring techniques to manage her energy and release blocks. Gabrielle explains the five steps of energy mastery: understanding your energy, protecting your energy, clearing energy blocks, maintaining your energy, and optimizing your energy. She emphasizes the importance of increasing your energetic capacity to better deal with life's demands. Jennifer and Gabrielle also discuss the power of language and emotions in tuning into your energetic state. In this conversation, Gabrielle and Jennifer discuss the power of language and the role of anger in personal growth. They emphasize the importance of differentiating between reactive and legitimate anger and how expressing it can be a healthy act. They also explore the concept of energetic imprints and how energy work can help release blocks and patterns in our lives.<br><br>Takeaways<br><br></p><ul>
<li>Burnout occurs when the demands of a situation exceed your capacity to deal with them.</li>
<li>Energy mastery involves understanding, protecting, clearing, maintaining, and optimizing your energy.</li>
<li>Language and emotions can provide insights into your energetic state.</li>
<li>Increasing your energetic capacity allows you to better handle life's challenges.</li>
<li>Identifying and releasing blocks is essential for energy healing and personal transformation. Differentiate between reactive anger and legitimate anger, and find healthy ways to express and take action on legitimate anger.</li>
<li>Language has a powerful impact on our emotions and experiences. Be mindful of the words you use to describe yourself and your feelings.</li>
<li>Energy work can help release energetic imprints and blocks that keep us stuck in patterns.</li>
<li>Pay attention to the energy you bring into a situation and how it affects your interactions with others.</li>
<li>Explore the root causes of your emotions and patterns to gain a deeper understanding of yourself and create lasting change.</li>
</ul><p>For a transcript of this episode, go to www.startergirlz.com.</p>]]>
      </content:encoded>
      <itunes:duration>2621</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-14970305]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2839414330.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Immigrant Roots to Beauty CEO: The Henne Organics Story</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Laura Xiao, founder and CEO of Henne Organics, a pioneering luxury organic lip care brand. As a first-generation immigrant, Laura discusses her inspiring transition into the beauty industry, facing evolving challenges and witnessing growth within the clean beauty sector. She tackles the critical issue of Greenwashing and highlights the significance of authenticity. Additionally, Laura opens up about the crucial support of her partner and finding the right work-life balance as a mompreneur. She shares her ambitious vision for Henne Organics and discusses why prioritizing family is vital to her success. Listen to Laura's passionate journey and the thriving story behind Henne Organics.Takeaways🩷The clean beauty industry has evolved significantly, offering more natural and effective products.🩷Entrepreneurship often involves a nonlinear path, and success can come from a combination of determination, resilience, and learning from failure.🩷Having a supportive partner and work-life balance are crucial for mom entrepreneurs.🩷Prioritizing family and setting a positive example for children can be a driving force in business success.</description>
      <pubDate>Mon, 15 Apr 2024 00:00:00 -0000</pubDate>
      <itunes:title>From Immigrant Roots to Beauty CEO: The Henne Organics Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/77a7d018-1423-11f1-ad7c-3ff9074e3cb0/image/302682cdababc7b4fad6696d7b83dfe5.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text   In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Laura Xiao, founder and CEO of Henne Organics, a pioneering luxury organic lip care brand. As a first-generation immigrant, Laura discusses her inspiring transition into the beauty industry, facing evolving challenges and witnessing growth within the clean beauty sector. She tackles the critical issue of Greenwashing and highlights the significance of authenticity. Additionally, Laura opens up ab...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Laura Xiao, founder and CEO of Henne Organics, a pioneering luxury organic lip care brand. As a first-generation immigrant, Laura discusses her inspiring transition into the beauty industry, facing evolving challenges and witnessing growth within the clean beauty sector. She tackles the critical issue of Greenwashing and highlights the significance of authenticity. Additionally, Laura opens up about the crucial support of her partner and finding the right work-life balance as a mompreneur. She shares her ambitious vision for Henne Organics and discusses why prioritizing family is vital to her success. Listen to Laura's passionate journey and the thriving story behind Henne Organics.Takeaways🩷The clean beauty industry has evolved significantly, offering more natural and effective products.🩷Entrepreneurship often involves a nonlinear path, and success can come from a combination of determination, resilience, and learning from failure.🩷Having a supportive partner and work-life balance are crucial for mom entrepreneurs.🩷Prioritizing family and setting a positive example for children can be a driving force in business success.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p><br><br>In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Laura Xiao, founder and CEO of Henne Organics, a pioneering luxury organic lip care brand. As a first-generation immigrant, Laura discusses her inspiring transition into the beauty industry, facing evolving challenges and witnessing growth within the clean beauty sector. She tackles the critical issue of Greenwashing and highlights the significance of authenticity. Additionally, Laura opens up about the crucial support of her partner and finding the right work-life balance as a mompreneur. She shares her ambitious vision for Henne Organics and discusses why prioritizing family is vital to her success. Listen to Laura's passionate journey and the thriving story behind Henne Organics.<br><br>Takeaways<br><br>🩷The clean beauty industry has evolved significantly, offering more natural and effective products.<br>🩷Entrepreneurship often involves a nonlinear path, and success can come from a combination of determination, resilience, and learning from failure.<br>🩷Having a supportive partner and work-life balance are crucial for mom entrepreneurs.<br>🩷Prioritizing family and setting a positive example for children can be a driving force in business success.<br><br></p>]]>
      </content:encoded>
      <itunes:duration>2226</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-14887511]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6241774514.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Embracing the Whisper of Passion: Rekindling Creativity at Any Age </title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Sometimes, the bravest thing we can do is listen to our heart when it whispers of long-forgotten passions. That's precisely what Amy Bernstein, a remarkable writer and book coach, discusses with me on the Starter Girl podcast. We're sharing stories of leaving behind outwardly successful careers to chase the creative callings that make our spirits sing. Amy opens up about the pivotal moment she chose to embrace her childhood love for words over the security of her previous job, and together, we celebrate the unpredictable yet enriching paths of creative and entrepreneurial ventures. This episode is a heartfelt invitation to redefine success, moving beyond the financial focus to honor the joyous spark of creativity within. We underscore the importance of harmony over balance and share why adding doses of creative expression can lead to a more contented existence, urging listeners to keep their pursuits broad and ever-evolving as they grow. Whether you're penning your first novel or simply seeking to infuse your life with more creativity, join us for an episode filled with inspiration and encouragement to follow your passion.Takeaways

Recognize the importance of happiness and fulfillment in your career, even if it means making a change.

Embrace creativity and exploration in your life, regardless of societal expectations.

Don't let age or metrics limit your potential for growth and success.

Seek support and encouragement from coaches or mentors who can guide you on your journey.</description>
      <pubDate>Mon, 01 Apr 2024 00:00:00 -0000</pubDate>
      <itunes:title>Embracing the Whisper of Passion: Rekindling Creativity at Any Age </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/781786a6-1423-11f1-ad7c-fba09ff1f06f/image/ff5bf8ed4c2a18141c676e7f656d6cd7.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Sometimes, the bravest thing we can do is listen to our heart when it whispers of long-forgotten passions. That's precisely what Amy Bernstein, a remarkable writer and book coach, discusses with me on the Starter Girl podcast. We're sharing stories of leaving behind outwardly successful careers to chase the creative callings that make our spirits sing. Amy opens up about the pivotal moment she chose to embrace her childhood love for words over the security of her previous job, and...</itunes:subtitle>
      <itunes:summary>Send a text
Sometimes, the bravest thing we can do is listen to our heart when it whispers of long-forgotten passions. That's precisely what Amy Bernstein, a remarkable writer and book coach, discusses with me on the Starter Girl podcast. We're sharing stories of leaving behind outwardly successful careers to chase the creative callings that make our spirits sing. Amy opens up about the pivotal moment she chose to embrace her childhood love for words over the security of her previous job, and together, we celebrate the unpredictable yet enriching paths of creative and entrepreneurial ventures. This episode is a heartfelt invitation to redefine success, moving beyond the financial focus to honor the joyous spark of creativity within. We underscore the importance of harmony over balance and share why adding doses of creative expression can lead to a more contented existence, urging listeners to keep their pursuits broad and ever-evolving as they grow. Whether you're penning your first novel or simply seeking to infuse your life with more creativity, join us for an episode filled with inspiration and encouragement to follow your passion.Takeaways

Recognize the importance of happiness and fulfillment in your career, even if it means making a change.

Embrace creativity and exploration in your life, regardless of societal expectations.

Don't let age or metrics limit your potential for growth and success.

Seek support and encouragement from coaches or mentors who can guide you on your journey.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Sometimes, the bravest thing we can do is listen to our heart when it whispers of long-forgotten passions. That's precisely what Amy Bernstein, a remarkable writer and book coach, discusses with me on the Starter Girl podcast. We're sharing stories of leaving behind outwardly successful careers to chase the creative callings that make our spirits sing. Amy opens up about the pivotal moment she chose to embrace her childhood love for words over the security of her previous job, and together, we celebrate the unpredictable yet enriching paths of creative and entrepreneurial ventures.<br><br> This episode is a heartfelt invitation to redefine success, moving beyond the financial focus to honor the joyous spark of creativity within. We underscore the importance of harmony over balance and share why adding doses of creative expression can lead to a more contented existence, urging listeners to keep their pursuits broad and ever-evolving as they grow. Whether you're penning your first novel or simply seeking to infuse your life with more creativity, join us for an episode filled with inspiration and encouragement to follow your passion.<br><br>Takeaways</p><ul>
<li>Recognize the importance of happiness and fulfillment in your career, even if it means making a change.</li>
<li>Embrace creativity and exploration in your life, regardless of societal expectations.</li>
<li>Don't let age or metrics limit your potential for growth and success.</li>
<li>Seek support and encouragement from coaches or mentors who can guide you on your journey.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2021</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-14801421]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6699963809.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Embracing Presence for Transformation: The Power of Intentional Living</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Have you ever considered the transformative power of simply showing up? Our latest conversation with the inspirational Marcy Axelrod, an accomplished author and consultant, takes us on a journey through the essence of presence and the choices that shape our existence. Marcy, with her infectious energy and profound insights, brings to light her personal victory over a speech impediment and how it catalyzed her deep understanding of intentionality's role in happiness and balance. She unpacks the layers of psychology and neuroscience that inform our daily conduct, offering a blueprint for authentic and transformative engagement with ourselves and the world around us.Takeaways

Showing up is a choice we make every day, and it determines the quality of our interactions and the impact we have on others.

There are two types of attention in our brain: the left hemisphere focuses on getting things done, while the right hemisphere allows us to connect with others on a deeper level.

Most people tend to just show up, going through the motions and multitasking, but true fulfillment comes from truly showing up and being present in our interactions.

We are not just individuals, but also members of various roles and larger societal structures. Recognizing and embracing these roles can lead to a greater sense of connectedness and purpose. Showing up differently and impacting others can create a butterfly effect, leading to positive changes in people's lives.

The loneliness epidemic is a result of our lack of interconnectedness and care for one another.

Attending to our moments and choosing how we show up can have a profound impact on our well-being and relationships.

Making others feel felt is a powerful way to connect and create meaningful moments.

Using both hemispheres of the brain allows us to see the big picture and make more holistic choices.

Seeing the whole and healing ourselves requires us to show up fully and embrace our interconnectedness.

Showing up differently can lead to personal transformation and a more fulfilling life.</description>
      <pubDate>Mon, 18 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:title>Embracing Presence for Transformation: The Power of Intentional Living</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7873e91e-1423-11f1-ad7c-9fc7b8e2fe6d/image/5b47a9fa9afc4f98290038afb50c8c91.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Have you ever considered the transformative power of simply showing up? Our latest conversation with the inspirational Marcy Axelrod, an accomplished author and consultant, takes us on a journey through the essence of presence and the choices that shape our existence. Marcy, with her infectious energy and profound insights, brings to light her personal victory over a speech impediment and how it catalyzed her deep understanding of intentionality's role in happiness and balance. Sh...</itunes:subtitle>
      <itunes:summary>Send a text
Have you ever considered the transformative power of simply showing up? Our latest conversation with the inspirational Marcy Axelrod, an accomplished author and consultant, takes us on a journey through the essence of presence and the choices that shape our existence. Marcy, with her infectious energy and profound insights, brings to light her personal victory over a speech impediment and how it catalyzed her deep understanding of intentionality's role in happiness and balance. She unpacks the layers of psychology and neuroscience that inform our daily conduct, offering a blueprint for authentic and transformative engagement with ourselves and the world around us.Takeaways

Showing up is a choice we make every day, and it determines the quality of our interactions and the impact we have on others.

There are two types of attention in our brain: the left hemisphere focuses on getting things done, while the right hemisphere allows us to connect with others on a deeper level.

Most people tend to just show up, going through the motions and multitasking, but true fulfillment comes from truly showing up and being present in our interactions.

We are not just individuals, but also members of various roles and larger societal structures. Recognizing and embracing these roles can lead to a greater sense of connectedness and purpose. Showing up differently and impacting others can create a butterfly effect, leading to positive changes in people's lives.

The loneliness epidemic is a result of our lack of interconnectedness and care for one another.

Attending to our moments and choosing how we show up can have a profound impact on our well-being and relationships.

Making others feel felt is a powerful way to connect and create meaningful moments.

Using both hemispheres of the brain allows us to see the big picture and make more holistic choices.

Seeing the whole and healing ourselves requires us to show up fully and embrace our interconnectedness.

Showing up differently can lead to personal transformation and a more fulfilling life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Have you ever considered the transformative power of simply showing up? Our latest conversation with the inspirational Marcy Axelrod, an accomplished author and consultant, takes us on a journey through the essence of presence and the choices that shape our existence. Marcy, with her infectious energy and profound insights, brings to light her personal victory over a speech impediment and how it catalyzed her deep understanding of intentionality's role in happiness and balance. She unpacks the layers of psychology and neuroscience that inform our daily conduct, offering a blueprint for authentic and transformative engagement with ourselves and the world around us.<br><br>Takeaways</p><ul>
<li>Showing up is a choice we make every day, and it determines the quality of our interactions and the impact we have on others.</li>
<li>There are two types of attention in our brain: the left hemisphere focuses on getting things done, while the right hemisphere allows us to connect with others on a deeper level.</li>
<li>Most people tend to just show up, going through the motions and multitasking, but true fulfillment comes from truly showing up and being present in our interactions.</li>
<li>We are not just individuals, but also members of various roles and larger societal structures. Recognizing and embracing these roles can lead to a greater sense of connectedness and purpose. Showing up differently and impacting others can create a butterfly effect, leading to positive changes in people's lives.</li>
<li>The loneliness epidemic is a result of our lack of interconnectedness and care for one another.</li>
<li>Attending to our moments and choosing how we show up can have a profound impact on our well-being and relationships.</li>
<li>Making others feel felt is a powerful way to connect and create meaningful moments.</li>
<li>Using both hemispheres of the brain allows us to see the big picture and make more holistic choices.</li>
<li>Seeing the whole and healing ourselves requires us to show up fully and embrace our interconnectedness.</li>
<li>Showing up differently can lead to personal transformation and a more fulfilling life.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2742</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-14706616]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8058056423.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bridging the Gap in Mental Health Conversations for a Better Tomorrow</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
When the untold story of Lisa Sugarman's father's suicide came to light after decades of silence, it reshaped her life's purpose. On our latest Starter Girlz podcast episode, I sit down with Lisa, a beacon of resilience who transformed her heart-wrenching loss into a commitment to crisis counseling and mental health advocacy. Her narrative pulls back the curtain on the stigma attached to mental illness.Lisa and I share personal stories that underscore the importance of listening and learning as pillars of creating a community that upholds mental wellness for our youth. We address the barriers preventing effective communication and the urgent need for a shift in societal perception, advocating for a world where mental health is treated with the same urgency and respect as physical health.We wrap up with a conversation that hits close to home for many—authentic storytelling and its transformative power. Our experiences, when voiced, can offer solace, inspire change, and broaden perspectives. We underscore the necessity of sharing our truths, arguing that withholding our stories deprives others of potential growth. To amplify the importance of accessible mental health support, Lisa spotlights the 988 crisis lifeline, ensuring listeners are equipped with this resource. Join us for a candid discussion on how personal pain can be alchemized into powerful, collective lessons.</description>
      <pubDate>Sun, 03 Mar 2024 22:00:00 -0000</pubDate>
      <itunes:title>Bridging the Gap in Mental Health Conversations for a Better Tomorrow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/78ebb3f4-1423-11f1-ad7c-0b7697c679bb/image/ef36cd9e09b569d15f6d5dccebe00ddf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text When the untold story of Lisa Sugarman's father's suicide came to light after decades of silence, it reshaped her life's purpose. On our latest Starter Girlz podcast episode, I sit down with Lisa, a beacon of resilience who transformed her heart-wrenching loss into a commitment to crisis counseling and mental health advocacy. Her narrative pulls back the curtain on the stigma attached to mental illness.  Lisa and I share personal stories that underscore the importance of listening...</itunes:subtitle>
      <itunes:summary>Send a text
When the untold story of Lisa Sugarman's father's suicide came to light after decades of silence, it reshaped her life's purpose. On our latest Starter Girlz podcast episode, I sit down with Lisa, a beacon of resilience who transformed her heart-wrenching loss into a commitment to crisis counseling and mental health advocacy. Her narrative pulls back the curtain on the stigma attached to mental illness.Lisa and I share personal stories that underscore the importance of listening and learning as pillars of creating a community that upholds mental wellness for our youth. We address the barriers preventing effective communication and the urgent need for a shift in societal perception, advocating for a world where mental health is treated with the same urgency and respect as physical health.We wrap up with a conversation that hits close to home for many—authentic storytelling and its transformative power. Our experiences, when voiced, can offer solace, inspire change, and broaden perspectives. We underscore the necessity of sharing our truths, arguing that withholding our stories deprives others of potential growth. To amplify the importance of accessible mental health support, Lisa spotlights the 988 crisis lifeline, ensuring listeners are equipped with this resource. Join us for a candid discussion on how personal pain can be alchemized into powerful, collective lessons.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>When the untold story of Lisa Sugarman's father's suicide came to light after decades of silence, it reshaped her life's purpose. On our latest Starter Girlz podcast episode, I sit down with Lisa, a beacon of resilience who transformed her heart-wrenching loss into a commitment to crisis counseling and mental health advocacy. Her narrative pulls back the curtain on the stigma attached to mental illness.<br><br>Lisa and I share personal stories that underscore the importance of listening and learning as pillars of creating a community that upholds mental wellness for our youth. We address the barriers preventing effective communication and the urgent need for a shift in societal perception, advocating for a world where mental health is treated with the same urgency and respect as physical health.<br><br>We wrap up with a conversation that hits close to home for many—authentic storytelling and its transformative power. Our experiences, when voiced, can offer solace, inspire change, and broaden perspectives. We underscore the necessity of sharing our truths, arguing that withholding our stories deprives others of potential growth. To amplify the importance of accessible mental health support, Lisa spotlights the 988 crisis lifeline, ensuring listeners are equipped with this resource. Join us for a candid discussion on how personal pain can be alchemized into powerful, collective lessons.<br><br><br>]]>
      </content:encoded>
      <itunes:duration>1965</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-14619943]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4492113534.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reshaping Healthcare: The Empathy-Innovation Connection</title>
      <link>https://www.behindthedreamers.com</link>
      <description>Send a text
As we began our chat, the air was charged with the promise of revelation and reform. The CEO of Ursamin, Shannon Aylesworth, is a pioneer on a mission to reshape the landscape of chronic illness care through innovation, bringing the fragmented pieces of the healthcare puzzle into one cohesive picture. Fueled by her passion and personal experiences, she shares how Ursamin is an innovation-driven force that streamlines the complex healthcare journey and recognizes and celebrates the person behind the patient. Our conversation takes a personal turn as we share our healthcare battles, like navigating the murky waters of ocular migraines, and discuss the power of empathy in understanding the patient's plight.Heartache often lays the groundwork for transformation, and this rings true as Shannon recounts the loss of a loved one, a tale that lays bare the harsh consequences of a disjointed healthcare system. In this dynamic narrative, Shannon and I emphasize the critical need for innovation and better communication among healthcare professionals because this could pivot the trajectory of a patient's journey. Reflecting on diverse career paths, including her transformative experience in the Peace Corps, we consider how every thread of our past weaves into our present aspirations, fueling our urge to construct a more empathetic and efficient healthcare model.The final leg of our journey navigates the challenging terrain female entrepreneurs face, particularly in the tech and venture capital realms. Shannon candidly discusses the nuances of communication styles across genders, exploring how these differences shape business dynamics and fundraising endeavors, emphasizing the urgency for innovation. In a field where women are pioneering yet still finding their footing, we underscore the urgency for diversity and the leverage that comes with a blend of perspectives in leadership. Our dialogue serves as a beacon for those navigating similar paths, highlighting the role of inclusivity in fostering not just equitable opportunities but in driving innovation and progress forward.Takeaways

Managing chronic illnesses can be challenging due to the fragmented healthcare system.

There is a need for a platform like Ursamin that consolidates patient information and facilitates communication between patients and doctors.

Chronic illnesses require daily management and can have a significant impact on mental health.

Effective communication is crucial in the healthcare industry, and there is a need to bridge the communication gap between doctors and patients.

Female entrepreneurs may face challenges in navigating the startup space and communicating their ideas effectively. Mental health is crucial for overall well-being and productivity.

Organizations should prioritize mental health and create a supportive environment.

Leaders play a vital role in promoting mental health and setting the tone for the organization.

Sharing personal stories can help create a community of support and inspire others.</description>
      <pubDate>Mon, 15 Jan 2024 21:00:00 -0000</pubDate>
      <itunes:title>Reshaping Healthcare: The Empathy-Innovation Connection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/79559f3a-1423-11f1-ad7c-dfc6f3849cd3/image/9e85015e5d2ee7a2d90fc5735cb7f316.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text As we began our chat, the air was charged with the promise of revelation and reform. The CEO of Ursamin, Shannon Aylesworth, is a pioneer on a mission to reshape the landscape of chronic illness care through innovation, bringing the fragmented pieces of the healthcare puzzle into one cohesive picture. Fueled by her passion and personal experiences, she shares how Ursamin is an innovation-driven force that streamlines the complex healthcare journey and recognizes and celebrates the...</itunes:subtitle>
      <itunes:summary>Send a text
As we began our chat, the air was charged with the promise of revelation and reform. The CEO of Ursamin, Shannon Aylesworth, is a pioneer on a mission to reshape the landscape of chronic illness care through innovation, bringing the fragmented pieces of the healthcare puzzle into one cohesive picture. Fueled by her passion and personal experiences, she shares how Ursamin is an innovation-driven force that streamlines the complex healthcare journey and recognizes and celebrates the person behind the patient. Our conversation takes a personal turn as we share our healthcare battles, like navigating the murky waters of ocular migraines, and discuss the power of empathy in understanding the patient's plight.Heartache often lays the groundwork for transformation, and this rings true as Shannon recounts the loss of a loved one, a tale that lays bare the harsh consequences of a disjointed healthcare system. In this dynamic narrative, Shannon and I emphasize the critical need for innovation and better communication among healthcare professionals because this could pivot the trajectory of a patient's journey. Reflecting on diverse career paths, including her transformative experience in the Peace Corps, we consider how every thread of our past weaves into our present aspirations, fueling our urge to construct a more empathetic and efficient healthcare model.The final leg of our journey navigates the challenging terrain female entrepreneurs face, particularly in the tech and venture capital realms. Shannon candidly discusses the nuances of communication styles across genders, exploring how these differences shape business dynamics and fundraising endeavors, emphasizing the urgency for innovation. In a field where women are pioneering yet still finding their footing, we underscore the urgency for diversity and the leverage that comes with a blend of perspectives in leadership. Our dialogue serves as a beacon for those navigating similar paths, highlighting the role of inclusivity in fostering not just equitable opportunities but in driving innovation and progress forward.Takeaways

Managing chronic illnesses can be challenging due to the fragmented healthcare system.

There is a need for a platform like Ursamin that consolidates patient information and facilitates communication between patients and doctors.

Chronic illnesses require daily management and can have a significant impact on mental health.

Effective communication is crucial in the healthcare industry, and there is a need to bridge the communication gap between doctors and patients.

Female entrepreneurs may face challenges in navigating the startup space and communicating their ideas effectively. Mental health is crucial for overall well-being and productivity.

Organizations should prioritize mental health and create a supportive environment.

Leaders play a vital role in promoting mental health and setting the tone for the organization.

Sharing personal stories can help create a community of support and inspire others.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>As we began our chat, the air was charged with the promise of revelation and reform. The CEO of Ursamin, Shannon Aylesworth, is a pioneer on a mission to reshape the landscape of chronic illness care through innovation, bringing the fragmented pieces of the healthcare puzzle into one cohesive picture. Fueled by her passion and personal experiences, she shares how Ursamin is an innovation-driven force that streamlines the complex healthcare journey and recognizes and celebrates the person behind the patient. Our conversation takes a personal turn as we share our healthcare battles, like navigating the murky waters of ocular migraines, and discuss the power of empathy in understanding the patient's plight.<br><br>Heartache often lays the groundwork for transformation, and this rings true as Shannon recounts the loss of a loved one, a tale that lays bare the harsh consequences of a disjointed healthcare system. In this dynamic narrative, Shannon and I emphasize the critical need for innovation and better communication among healthcare professionals because this could pivot the trajectory of a patient's journey. Reflecting on diverse career paths, including her transformative experience in the Peace Corps, we consider how every thread of our past weaves into our present aspirations, fueling our urge to construct a more empathetic and efficient healthcare model.<br><br>The final leg of our journey navigates the challenging terrain female entrepreneurs face, particularly in the tech and venture capital realms. Shannon candidly discusses the nuances of communication styles across genders, exploring how these differences shape business dynamics and fundraising endeavors, emphasizing the urgency for innovation. In a field where women are pioneering yet still finding their footing, we underscore the urgency for diversity and the leverage that comes with a blend of perspectives in leadership. Our dialogue serves as a beacon for those navigating similar paths, highlighting the role of inclusivity in fostering not just equitable opportunities but in driving innovation and progress forward.<br><br>Takeaways</p><ul>
<li>Managing chronic illnesses can be challenging due to the fragmented healthcare system.</li>
<li>There is a need for a platform like Ursamin that consolidates patient information and facilitates communication between patients and doctors.</li>
<li>Chronic illnesses require daily management and can have a significant impact on mental health.</li>
<li>Effective communication is crucial in the healthcare industry, and there is a need to bridge the communication gap between doctors and patients.</li>
<li>Female entrepreneurs may face challenges in navigating the startup space and communicating their ideas effectively. Mental health is crucial for overall well-being and productivity.</li>
<li>Organizations should prioritize mental health and create a supportive environment.</li>
<li>Leaders play a vital role in promoting mental health and setting the tone for the organization.</li>
<li>Sharing personal stories can help create a community of support and inspire others.</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2104</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-14314678]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2368696627.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bridging Bonds Through Digital Communication</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
When Tammy Cohen began sending daily text messages to her sons, she unearthed a simple yet profound method of deepening their bond. Her story, which unfolds in our latest podcast episode, shows how a pandemic-driven journey of self-discovery led to a powerful conversation about the evolution of communication in our digital world. As Tammy opens up about the transformative power of consistent, emotive texting, we're reminded that the art of connection adapts with the times, inviting us to meet our tech-savvy younger generations right where they are.Does the thought of connecting with your children in a world dominated by devices seem daunting? Our conversation with Tammy Cohen, author of "Text Messages to My Son," reveals how embracing change in how we communicate can foster stronger relationships. We share personal stories and discuss the stark contrasts between digital natives and those who grew up pre-internet, weaving through the joys and challenges of motherhood and entrepreneurship. The episode is rich with practical advice for parents seeking to craft messages that resonate with their kids, proving that love and inspiration can thrive in a text.It's not just about texting our kids, though; this episode touches on the expansive influence of positive messaging in all relationships. We reflect on how adapting our communication patterns can lead to personal growth and improved interactions across the board. As Tammy shares insights from her participation in the Women Beyond the Table Business Network, it becomes clear that the principles of trust and authenticity are just as crucial in creating thriving communities as they are in personal conversations. So join us as we wrap up with a reminder of the collective power of positive connections, and don't forget to express your support by leaving a review for more eye-opening discussions like this one.  Takeaways

Effective communication is essential for building strong relationships, both personally and professionally.

Using text messages can be a powerful way to connect with others, particularly in a world dominated by devices.

Meeting people where they are and adapting to their preferred communication methods is crucial for effective connection.

Consistent and meaningful communication, such as sending daily messages of love and inspiration, can have a profound impact on relationships.</description>
      <pubDate>Fri, 22 Dec 2023 18:00:00 -0000</pubDate>
      <itunes:title>Bridging Bonds Through Digital Communication</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/79b67e0e-1423-11f1-ad7c-4b6a2f8ac37d/image/0dcf8c9f0c6b0ce43cb08af1c971802d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text When Tammy Cohen began sending daily text messages to her sons, she unearthed a simple yet profound method of deepening their bond. Her story, which unfolds in our latest podcast episode, shows how a pandemic-driven journey of self-discovery led to a powerful conversation about the evolution of communication in our digital world. As Tammy opens up about the transformative power of consistent, emotive texting, we're reminded that the art of connection adapts with the times, invitin...</itunes:subtitle>
      <itunes:summary>Send a text
When Tammy Cohen began sending daily text messages to her sons, she unearthed a simple yet profound method of deepening their bond. Her story, which unfolds in our latest podcast episode, shows how a pandemic-driven journey of self-discovery led to a powerful conversation about the evolution of communication in our digital world. As Tammy opens up about the transformative power of consistent, emotive texting, we're reminded that the art of connection adapts with the times, inviting us to meet our tech-savvy younger generations right where they are.Does the thought of connecting with your children in a world dominated by devices seem daunting? Our conversation with Tammy Cohen, author of "Text Messages to My Son," reveals how embracing change in how we communicate can foster stronger relationships. We share personal stories and discuss the stark contrasts between digital natives and those who grew up pre-internet, weaving through the joys and challenges of motherhood and entrepreneurship. The episode is rich with practical advice for parents seeking to craft messages that resonate with their kids, proving that love and inspiration can thrive in a text.It's not just about texting our kids, though; this episode touches on the expansive influence of positive messaging in all relationships. We reflect on how adapting our communication patterns can lead to personal growth and improved interactions across the board. As Tammy shares insights from her participation in the Women Beyond the Table Business Network, it becomes clear that the principles of trust and authenticity are just as crucial in creating thriving communities as they are in personal conversations. So join us as we wrap up with a reminder of the collective power of positive connections, and don't forget to express your support by leaving a review for more eye-opening discussions like this one.  Takeaways

Effective communication is essential for building strong relationships, both personally and professionally.

Using text messages can be a powerful way to connect with others, particularly in a world dominated by devices.

Meeting people where they are and adapting to their preferred communication methods is crucial for effective connection.

Consistent and meaningful communication, such as sending daily messages of love and inspiration, can have a profound impact on relationships.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>When Tammy Cohen began sending daily text messages to her sons, she unearthed a simple yet profound method of deepening their bond. Her story, which unfolds in our latest podcast episode, shows how a pandemic-driven journey of self-discovery led to a powerful conversation about the evolution of communication in our digital world. As Tammy opens up about the transformative power of consistent, emotive texting, we're reminded that the art of connection adapts with the times, inviting us to meet our tech-savvy younger generations right where they are.<br><br>Does the thought of connecting with your children in a world dominated by devices seem daunting? Our conversation with Tammy Cohen, author of "Text Messages to My Son," reveals how embracing change in how we communicate can foster stronger relationships. We share personal stories and discuss the stark contrasts between digital natives and those who grew up pre-internet, weaving through the joys and challenges of motherhood and entrepreneurship. The episode is rich with practical advice for parents seeking to craft messages that resonate with their kids, proving that love and inspiration can thrive in a text.<br><br>It's not just about texting our kids, though; this episode touches on the expansive influence of positive messaging in all relationships. We reflect on how adapting our communication patterns can lead to personal growth and improved interactions across the board. As Tammy shares insights from her participation in the Women Beyond the Table Business Network, it becomes clear that the principles of trust and authenticity are just as crucial in creating thriving communities as they are in personal conversations. So join us as we wrap up with a reminder of the collective power of positive connections, and don't forget to express your support by leaving a review for more eye-opening discussions like this one.  <br><br>Takeaways</p><ul>
<li>Effective communication is essential for building strong relationships, both personally and professionally.</li>
<li>Using text messages can be a powerful way to connect with others, particularly in a world dominated by devices.</li>
<li>Meeting people where they are and adapting to their preferred communication methods is crucial for effective connection.</li>
<li>Consistent and meaningful communication, such as sending daily messages of love and inspiration, can have a profound impact on relationships.</li>
</ul><p><br></p>]]>
      </content:encoded>
      <itunes:duration>1887</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-14193437]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3391636450.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Transforming Narratives into Success: A Dive into the Power of Storytelling with Marsha VanWynsberghe</title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
Can our personal stories truly pave the way for our success? Our captivating conversation with Marsha VanWynsberghe, a revered storytelling business coach, speaker, author, and fellow podcaster, brings this question to life. Marsha, through her own journey of overcoming adversity, unravels the power inherent in our narratives, showcasing how they not only connect us with others but also lay a robust foundation for our success. As we delve into her life’s journey, you’ll discover how she found her tribe—a community of like-minded individuals who’ve also transformed their stories into impactful forces in the business world.In the second part of our conversation, we traverse the terrain of difficult narratives and how they often mold our strengths. Through my own experiences of authoring a book and initiating this podcast, we unravel the process of normalizing such narratives. We also delve into how your mindset can shape your story sharing, and the role tools like NLP play in overcoming limiting beliefs. All while underscoring the criticality of authenticity in business. Remember, your stories aren't anchors—they're stepping stones, leading you to your current position. So, come, join us on this enlightening journey, and discover how your narrative can inspire, empower, and ultimately transform your world.</description>
      <pubDate>Fri, 01 Dec 2023 17:00:00 -0000</pubDate>
      <itunes:title>Transforming Narratives into Success: A Dive into the Power of Storytelling with Marsha VanWynsberghe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a2204da-1423-11f1-ad7c-97c0655f9c47/image/f406dee5672538c7faea375cd28f1dd4.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Can our personal stories truly pave the way for our success? Our captivating conversation with Marsha VanWynsberghe, a revered storytelling business coach, speaker, author, and fellow podcaster, brings this question to life. Marsha, through her own journey of overcoming adversity, unravels the power inherent in our narratives, showcasing how they not only connect us with others but also lay a robust foundation for our success. As we delve into her life’s journey, you’ll discover h...</itunes:subtitle>
      <itunes:summary>Send a text
Can our personal stories truly pave the way for our success? Our captivating conversation with Marsha VanWynsberghe, a revered storytelling business coach, speaker, author, and fellow podcaster, brings this question to life. Marsha, through her own journey of overcoming adversity, unravels the power inherent in our narratives, showcasing how they not only connect us with others but also lay a robust foundation for our success. As we delve into her life’s journey, you’ll discover how she found her tribe—a community of like-minded individuals who’ve also transformed their stories into impactful forces in the business world.In the second part of our conversation, we traverse the terrain of difficult narratives and how they often mold our strengths. Through my own experiences of authoring a book and initiating this podcast, we unravel the process of normalizing such narratives. We also delve into how your mindset can shape your story sharing, and the role tools like NLP play in overcoming limiting beliefs. All while underscoring the criticality of authenticity in business. Remember, your stories aren't anchors—they're stepping stones, leading you to your current position. So, come, join us on this enlightening journey, and discover how your narrative can inspire, empower, and ultimately transform your world.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Can our personal stories truly pave the way for our success? Our captivating conversation with Marsha VanWynsberghe, a revered storytelling business coach, speaker, author, and fellow podcaster, brings this question to life. Marsha, through her own journey of overcoming adversity, unravels the power inherent in our narratives, showcasing how they not only connect us with others but also lay a robust foundation for our success. As we delve into her life’s journey, you’ll discover how she found her tribe—a community of like-minded individuals who’ve also transformed their stories into impactful forces in the business world.<br><br>In the second part of our conversation, we traverse the terrain of difficult narratives and how they often mold our strengths. Through my own experiences of authoring a book and initiating this podcast, we unravel the process of normalizing such narratives. We also delve into how your mindset can shape your story sharing, and the role tools like NLP play in overcoming limiting beliefs. All while underscoring the criticality of authenticity in business. Remember, your stories aren't anchors—they're stepping stones, leading you to your current position. So, come, join us on this enlightening journey, and discover how your narrative can inspire, empower, and ultimately transform your world.</p>]]>
      </content:encoded>
      <itunes:duration>1564</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-14071443]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4145574557.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Breaking Free from Self-Doubt: Empowerment Through Community </title>
      <link>https://www.startergirlz.com</link>
      <description>Send a text
What if there was a way to break free from the chains of self-doubt and harness the power of community to reach your life goals? Join us as we explore this compelling idea with our guest, Tracy Root, a beacon of empowerment for women and the founder of the Gather community. Tracy shares her transformational journey, transitioning from the corporate world to a full-time coach. She offers a clear-eyed view on the impact of close-knit support systems and the role of our thoughts in shaping our potential. We delve deeper into Tracy’s creation - Gather, a brainchild born out of her belief in the strength of unity. Hear her recount the trials of pivoting her business to an online network amidst a global crisis. Tracy firmly believes that irrespective of our differing backgrounds, women are stronger when they stand together. She underscores this fact by sharing how Gather acts as a platform for women, offering avenues to connect, learn, and grow.Our enlightening conversation veers towards the growth mindset as we discuss its significance in understanding people and their choices. Tracy walks us through the enriching events facilitated by Gather, from enlightening workshops to multi-speaker summits. She concludes by sharing her unique BOLD approach to coaching: Build, Open, Leverage, Do. This encourages women to take decisive action and build the life they desire. Tapping into a treasure trove of insights, this episode will inspire you to be audacious and carve your own path. Don't miss out!</description>
      <pubDate>Thu, 09 Nov 2023 21:00:00 -0000</pubDate>
      <itunes:title>Breaking Free from Self-Doubt: Empowerment Through Community </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a820c86-1423-11f1-ad7c-df94a9a30024/image/61f2b8778f57bc423dd787b774535cb3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What if there was a way to break free from the chains of self-doubt and harness the power of community to reach your life goals? Join us as we explore this compelling idea with our guest, Tracy Root, a beacon of empowerment for women and the founder of the Gather community. Tracy shares her transformational journey, transitioning from the corporate world to a full-time coach. She offers a clear-eyed view on the impact of close-knit support systems and the role of our thoughts in s...</itunes:subtitle>
      <itunes:summary>Send a text
What if there was a way to break free from the chains of self-doubt and harness the power of community to reach your life goals? Join us as we explore this compelling idea with our guest, Tracy Root, a beacon of empowerment for women and the founder of the Gather community. Tracy shares her transformational journey, transitioning from the corporate world to a full-time coach. She offers a clear-eyed view on the impact of close-knit support systems and the role of our thoughts in shaping our potential. We delve deeper into Tracy’s creation - Gather, a brainchild born out of her belief in the strength of unity. Hear her recount the trials of pivoting her business to an online network amidst a global crisis. Tracy firmly believes that irrespective of our differing backgrounds, women are stronger when they stand together. She underscores this fact by sharing how Gather acts as a platform for women, offering avenues to connect, learn, and grow.Our enlightening conversation veers towards the growth mindset as we discuss its significance in understanding people and their choices. Tracy walks us through the enriching events facilitated by Gather, from enlightening workshops to multi-speaker summits. She concludes by sharing her unique BOLD approach to coaching: Build, Open, Leverage, Do. This encourages women to take decisive action and build the life they desire. Tapping into a treasure trove of insights, this episode will inspire you to be audacious and carve your own path. Don't miss out!</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>What if there was a way to break free from the chains of self-doubt and harness the power of community to reach your life goals? Join us as we explore this compelling idea with our guest, Tracy Root, a beacon of empowerment for women and the founder of the Gather community. Tracy shares her transformational journey, transitioning from the corporate world to a full-time coach. She offers a clear-eyed view on the impact of close-knit support systems and the role of our thoughts in shaping our potential. <br><br>We delve deeper into Tracy’s creation - Gather, a brainchild born out of her belief in the strength of unity. Hear her recount the trials of pivoting her business to an online network amidst a global crisis. Tracy firmly believes that irrespective of our differing backgrounds, women are stronger when they stand together. She underscores this fact by sharing how Gather acts as a platform for women, offering avenues to connect, learn, and grow.<br><br>Our enlightening conversation veers towards the growth mindset as we discuss its significance in understanding people and their choices. Tracy walks us through the enriching events facilitated by Gather, from enlightening workshops to multi-speaker summits. She concludes by sharing her unique BOLD approach to coaching: Build, Open, Leverage, Do. This encourages women to take decisive action and build the life they desire. Tapping into a treasure trove of insights, this episode will inspire you to be audacious and carve your own path. Don't miss out!</p>]]>
      </content:encoded>
      <itunes:duration>1747</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-13942943]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2650919772.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Game-Changing Power of Mentorship in Women Entrepreneurship</title>
      <link>https://jenniferloehding.com</link>
      <description>Send a text
Imagine a world where every woman entrepreneur has a guide, a mentor who is there in her corner, helping her navigate the entrepreneurial landscape. That's the utopia we are striving to create and the incredible Amy Siegfried a seasoned entrepreneur, TEDx speaker, and investor, is here to help us with that mission. She's got a wealth of wisdom to share with us about the fundamental role mentorship plays for women entrepreneurs, and the unique pressures faced by the upcoming generation. Amy and I had a transformative conversation about the importance of self-investment in our journey as entrepreneurs. We chatted about the magic that happens when we have a coach or mentor to guide us towards our goals, and I was thrilled to share my personal experience about how hiring a coach helped me develop a high-ticket program from my individual strengths. One of the most enlightening parts of our conversation was when we touched on the pivotal role of feedback within the entrepreneurial journey. Amy gave some valuable insights on the art of understanding your strengths, accepting feedback and the power of shifting perspectives.We wanted to leave you feeling equipped and empowered, so we explored how to find a mentor and maximize all the resources at your disposal. Amy shared some phenomenal tips on how to approach a potential mentor, ask the right question, and extract value from every conversation. As we closed our chat, Amy shared some heartfelt thoughts on gratitude and appreciation for shared wisdom, and how crucial it is to seize available resources and relentlessly strive towards your goals. Tune in and embrace the treasure trove of insights this episode has to offer!</description>
      <pubDate>Tue, 17 Oct 2023 19:00:00 -0000</pubDate>
      <itunes:title>The Game-Changing Power of Mentorship in Women Entrepreneurship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ae31698-1423-11f1-ad7c-6f90637f6a6b/image/aaee7d2142d5db682d80c5f8b9e4714c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Imagine a world where every woman entrepreneur has a guide, a mentor who is there in her corner, helping her navigate the entrepreneurial landscape. That's the utopia we are striving to create and the incredible Amy Siegfried a seasoned entrepreneur, TEDx speaker, and investor, is here to help us with that mission. She's got a wealth of wisdom to share with us about the fundamental role mentorship plays for women entrepreneurs, and the unique pressures faced by the upcoming genera...</itunes:subtitle>
      <itunes:summary>Send a text
Imagine a world where every woman entrepreneur has a guide, a mentor who is there in her corner, helping her navigate the entrepreneurial landscape. That's the utopia we are striving to create and the incredible Amy Siegfried a seasoned entrepreneur, TEDx speaker, and investor, is here to help us with that mission. She's got a wealth of wisdom to share with us about the fundamental role mentorship plays for women entrepreneurs, and the unique pressures faced by the upcoming generation. Amy and I had a transformative conversation about the importance of self-investment in our journey as entrepreneurs. We chatted about the magic that happens when we have a coach or mentor to guide us towards our goals, and I was thrilled to share my personal experience about how hiring a coach helped me develop a high-ticket program from my individual strengths. One of the most enlightening parts of our conversation was when we touched on the pivotal role of feedback within the entrepreneurial journey. Amy gave some valuable insights on the art of understanding your strengths, accepting feedback and the power of shifting perspectives.We wanted to leave you feeling equipped and empowered, so we explored how to find a mentor and maximize all the resources at your disposal. Amy shared some phenomenal tips on how to approach a potential mentor, ask the right question, and extract value from every conversation. As we closed our chat, Amy shared some heartfelt thoughts on gratitude and appreciation for shared wisdom, and how crucial it is to seize available resources and relentlessly strive towards your goals. Tune in and embrace the treasure trove of insights this episode has to offer!</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Imagine a world where every woman entrepreneur has a guide, a mentor who is there in her corner, helping her navigate the entrepreneurial landscape. That's the utopia we are striving to create and the incredible Amy Siegfried a seasoned entrepreneur, TEDx speaker, and investor, is here to help us with that mission. She's got a wealth of wisdom to share with us about the fundamental role mentorship plays for women entrepreneurs, and the unique pressures faced by the upcoming generation. <br><br>Amy and I had a transformative conversation about the importance of self-investment in our journey as entrepreneurs. We chatted about the magic that happens when we have a coach or mentor to guide us towards our goals, and I was thrilled to share my personal experience about how hiring a coach helped me develop a high-ticket program from my individual strengths. One of the most enlightening parts of our conversation was when we touched on the pivotal role of feedback within the entrepreneurial journey. Amy gave some valuable insights on the art of understanding your strengths, accepting feedback and the power of shifting perspectives.<br><br>We wanted to leave you feeling equipped and empowered, so we explored how to find a mentor and maximize all the resources at your disposal. Amy shared some phenomenal tips on how to approach a potential mentor, ask the right question, and extract value from every conversation. As we closed our chat, Amy shared some heartfelt thoughts on gratitude and appreciation for shared wisdom, and how crucial it is to seize available resources and relentlessly strive towards your goals. Tune in and embrace the treasure trove of insights this episode has to offer!</p>]]>
      </content:encoded>
      <itunes:duration>1515</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-13797191]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7635546987.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unleashing the Power of Creativity: An Insightful Discussion with Dr. Cyndi Burnett</title>
      <link>https://jenniferloehding.com</link>
      <description>Send a text
Want to discover how creativity can become your secret weapon in life? Join me as I sit down with Dr. Cindy Burnett, champion of creativity and education, who breaks down the immense power of creativity and how it can revolutionize our approach to challenges. Dr. Burnett takes us on an enlightening journey, defining creativity's two forms - expression and improvement, and linking them to risk-taking and overcoming challenges. She makes a compelling case about creativity's role in problem-solving and how it can nurture a sense of hope in us all.As we navigate the intriguing world of creativity, Dr. Burnett brings to light the significant role of judgment and idea generation. She encourages us to step back from immediate judgment, to keep an open mind, and to fully understand and appreciate the novelty of new ideas. Hear about her journey of stepping beyond her comfort zone and the lessons she gleaned from the experience. Our discussion further underscores the importance of taking risks and how our knowledge and experiences feed into creating new connections. Dr. Burnett also highlights the crucial need to instill creativity and entrepreneurship skills in the younger generation, setting them up to make a positive impact on the world. Get ready for a deep dive into the world of creativity that promises to inspire and motivate.These are our friends. These are your friends. AND they are living the extraordinary.</description>
      <pubDate>Thu, 21 Sep 2023 20:00:00 -0000</pubDate>
      <itunes:title>Unleashing the Power of Creativity: An Insightful Discussion with Dr. Cyndi Burnett</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b4a313e-1423-11f1-ad7c-0be6e1bd0ea8/image/87fc9cc22ebf6f4df9c248889297c47b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Want to discover how creativity can become your secret weapon in life? Join me as I sit down with Dr. Cindy Burnett, champion of creativity and education, who breaks down the immense power of creativity and how it can revolutionize our approach to challenges. Dr. Burnett takes us on an enlightening journey, defining creativity's two forms - expression and improvement, and linking them to risk-taking and overcoming challenges. She makes a compelling case about creativity's role in ...</itunes:subtitle>
      <itunes:summary>Send a text
Want to discover how creativity can become your secret weapon in life? Join me as I sit down with Dr. Cindy Burnett, champion of creativity and education, who breaks down the immense power of creativity and how it can revolutionize our approach to challenges. Dr. Burnett takes us on an enlightening journey, defining creativity's two forms - expression and improvement, and linking them to risk-taking and overcoming challenges. She makes a compelling case about creativity's role in problem-solving and how it can nurture a sense of hope in us all.As we navigate the intriguing world of creativity, Dr. Burnett brings to light the significant role of judgment and idea generation. She encourages us to step back from immediate judgment, to keep an open mind, and to fully understand and appreciate the novelty of new ideas. Hear about her journey of stepping beyond her comfort zone and the lessons she gleaned from the experience. Our discussion further underscores the importance of taking risks and how our knowledge and experiences feed into creating new connections. Dr. Burnett also highlights the crucial need to instill creativity and entrepreneurship skills in the younger generation, setting them up to make a positive impact on the world. Get ready for a deep dive into the world of creativity that promises to inspire and motivate.These are our friends. These are your friends. AND they are living the extraordinary.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Want to discover how creativity can become your secret weapon in life? Join me as I sit down with Dr. Cindy Burnett, champion of creativity and education, who breaks down the immense power of creativity and how it can revolutionize our approach to challenges. Dr. Burnett takes us on an enlightening journey, defining creativity's two forms - expression and improvement, and linking them to risk-taking and overcoming challenges. She makes a compelling case about creativity's role in problem-solving and how it can nurture a sense of hope in us all.<br><br>As we navigate the intriguing world of creativity, Dr. Burnett brings to light the significant role of judgment and idea generation. She encourages us to step back from immediate judgment, to keep an open mind, and to fully understand and appreciate the novelty of new ideas. Hear about her journey of stepping beyond her comfort zone and the lessons she gleaned from the experience. Our discussion further underscores the importance of taking risks and how our knowledge and experiences feed into creating new connections. Dr. Burnett also highlights the crucial need to instill creativity and entrepreneurship skills in the younger generation, setting them up to make a positive impact on the world. Get ready for a deep dive into the world of creativity that promises to inspire and motivate.<br><br>These are our friends. These are your friends. AND they are living the extraordinary.<br><br><br><br><br></p>]]>
      </content:encoded>
      <itunes:duration>1313</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-13636076]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7681806018.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Turning Resilience into Wellness: A Conversation with Reality Star and Patient Advocate, Barby Ingle</title>
      <link>https://startergirlzpodcast.buzzsprout.com</link>
      <description>Send a text
Can resilience help you conquer rare and chronic diseases? Join me as I sit down with Barby Ingle, a reality personality, chronic pain educator, and best-selling author who's turned her life's greatest challenges into a testament to strength and perseverance. Barby shares her unique perspective on reframing limitations as challenges, leading to a transformative way of living and achieving success.Barby's story is a powerful example of taking control of your health. Diagnosed with a rare disease, she had to educate herself about her condition and possible treatments. Hear about her journey to wellness and the importance of being mindful of one's environment and the food we consume. Barby also shares her experience of standing up for her health, even when it meant standing up to her doctors. In a world where the woes of others can often weigh us down, Barby teaches us how to shield ourselves from external guilt. We'll talk about her upcoming TV appearances, a special project in November, and how you can connect with her. As we wrap up, Barby enlightens us about her work as a chronic pain educator and patient advocate, highlighting the vital role of understanding our emotions and boundaries. Join us on this inspiring journey of resilience and healing.</description>
      <pubDate>Mon, 04 Sep 2023 17:00:00 -0000</pubDate>
      <itunes:title>Turning Resilience into Wellness: A Conversation with Reality Star and Patient Advocate, Barby Ingle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7bb0ea96-1423-11f1-ad7c-8f7cff1d222a/image/cb338db01d18f8a8e5540cd31927f764.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Can resilience help you conquer rare and chronic diseases? Join me as I sit down with Barby Ingle, a reality personality, chronic pain educator, and best-selling author who's turned her life's greatest challenges into a testament to strength and perseverance. Barby shares her unique perspective on reframing limitations as challenges, leading to a transformative way of living and achieving success.  Barby's story is a powerful example of taking control of your health. Diagnosed wit...</itunes:subtitle>
      <itunes:summary>Send a text
Can resilience help you conquer rare and chronic diseases? Join me as I sit down with Barby Ingle, a reality personality, chronic pain educator, and best-selling author who's turned her life's greatest challenges into a testament to strength and perseverance. Barby shares her unique perspective on reframing limitations as challenges, leading to a transformative way of living and achieving success.Barby's story is a powerful example of taking control of your health. Diagnosed with a rare disease, she had to educate herself about her condition and possible treatments. Hear about her journey to wellness and the importance of being mindful of one's environment and the food we consume. Barby also shares her experience of standing up for her health, even when it meant standing up to her doctors. In a world where the woes of others can often weigh us down, Barby teaches us how to shield ourselves from external guilt. We'll talk about her upcoming TV appearances, a special project in November, and how you can connect with her. As we wrap up, Barby enlightens us about her work as a chronic pain educator and patient advocate, highlighting the vital role of understanding our emotions and boundaries. Join us on this inspiring journey of resilience and healing.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>Can resilience help you conquer rare and chronic diseases? Join me as I sit down with Barby Ingle, a reality personality, chronic pain educator, and best-selling author who's turned her life's greatest challenges into a testament to strength and perseverance. Barby shares her unique perspective on reframing limitations as challenges, leading to a transformative way of living and achieving success.<br><br>Barby's story is a powerful example of taking control of your health. Diagnosed with a rare disease, she had to educate herself about her condition and possible treatments. Hear about her journey to wellness and the importance of being mindful of one's environment and the food we consume. Barby also shares her experience of standing up for her health, even when it meant standing up to her doctors. <br><br>In a world where the woes of others can often weigh us down, Barby teaches us how to shield ourselves from external guilt. We'll talk about her upcoming TV appearances, a special project in November, and how you can connect with her. As we wrap up, Barby enlightens us about her work as a chronic pain educator and patient advocate, highlighting the vital role of understanding our emotions and boundaries. Join us on this inspiring journey of resilience and healing.</p>]]>
      </content:encoded>
      <itunes:duration>1519</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-13517589]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7028767927.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Overcoming Stage Fright: Harnessing Humor and Authenticity for Personal Growth and Healing</title>
      <link>https://startergirlzpodcast.buzzsprout.com</link>
      <description>Send a text
You know that feeling of your heart pounding against your chest, your palms sweating, and your mind racing? Yep, we're talking about the fear of public speaking and being on camera. Our guest, Elaine Williams, knows all about it. As a video coach, speaker coach, comedic speaker, bestselling author, and comedian, she has mastered the art of turning these butterflies into captivating performances. Elaine shares her wisdom on overcoming the fear of being in the spotlight and the transformative power of humor in healing oneself and others.Imagine using humor as an antidote for depression and anxiety or using your personal journey as a healing tool for others. Sound impossible? Not at all. Elaine enlightens us on how we can harness the power of laughter and our unique stories to drive personal growth and aid in others' healing. We also dive into the power of social media, discussing its multifaceted impact and the value of occasional digital detox.Ever wondered what sets charismatic speakers apart? It's not just about being a smooth talker; it's about authenticity and comfort in your own skin. Elaine unravels the secret behind magnetic speaking, reminding us of the importance of knowing who we are and why we do what we do. So join us for this insightful conversation and brace yourself for a good laugh and profound wisdom. And don't forget - check us out on Apple and follow us on YouTube to stay updated with our amazing content. You wouldn't want to miss this!These are our friends. These are your friends. AND they are living the extraordinary. </description>
      <pubDate>Thu, 17 Aug 2023 17:00:00 -0000</pubDate>
      <itunes:title>Overcoming Stage Fright: Harnessing Humor and Authenticity for Personal Growth and Healing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c0aedc0-1423-11f1-ad7c-9f29e5726dc3/image/6b62dc8e5105adbefe85ce51383ec1f5.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text You know that feeling of your heart pounding against your chest, your palms sweating, and your mind racing? Yep, we're talking about the fear of public speaking and being on camera. Our guest, Elaine Williams, knows all about it. As a video coach, speaker coach, comedic speaker, bestselling author, and comedian, she has mastered the art of turning these butterflies into captivating performances. Elaine shares her wisdom on overcoming the fear of being in the spotlight and the tran...</itunes:subtitle>
      <itunes:summary>Send a text
You know that feeling of your heart pounding against your chest, your palms sweating, and your mind racing? Yep, we're talking about the fear of public speaking and being on camera. Our guest, Elaine Williams, knows all about it. As a video coach, speaker coach, comedic speaker, bestselling author, and comedian, she has mastered the art of turning these butterflies into captivating performances. Elaine shares her wisdom on overcoming the fear of being in the spotlight and the transformative power of humor in healing oneself and others.Imagine using humor as an antidote for depression and anxiety or using your personal journey as a healing tool for others. Sound impossible? Not at all. Elaine enlightens us on how we can harness the power of laughter and our unique stories to drive personal growth and aid in others' healing. We also dive into the power of social media, discussing its multifaceted impact and the value of occasional digital detox.Ever wondered what sets charismatic speakers apart? It's not just about being a smooth talker; it's about authenticity and comfort in your own skin. Elaine unravels the secret behind magnetic speaking, reminding us of the importance of knowing who we are and why we do what we do. So join us for this insightful conversation and brace yourself for a good laugh and profound wisdom. And don't forget - check us out on Apple and follow us on YouTube to stay updated with our amazing content. You wouldn't want to miss this!These are our friends. These are your friends. AND they are living the extraordinary. </itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p><p>You know that feeling of your heart pounding against your chest, your palms sweating, and your mind racing? Yep, we're talking about the fear of public speaking and being on camera. Our guest, Elaine Williams, knows all about it. As a video coach, speaker coach, comedic speaker, bestselling author, and comedian, she has mastered the art of turning these butterflies into captivating performances. Elaine shares her wisdom on overcoming the fear of being in the spotlight and the transformative power of humor in healing oneself and others.<br><br>Imagine using humor as an antidote for depression and anxiety or using your personal journey as a healing tool for others. Sound impossible? Not at all. Elaine enlightens us on how we can harness the power of laughter and our unique stories to drive personal growth and aid in others' healing. We also dive into the power of social media, discussing its multifaceted impact and the value of occasional digital detox.<br><br>Ever wondered what sets charismatic speakers apart? It's not just about being a smooth talker; it's about authenticity and comfort in your own skin. Elaine unravels the secret behind magnetic speaking, reminding us of the importance of knowing who we are and why we do what we do. So join us for this insightful conversation and brace yourself for a good laugh and profound wisdom. And don't forget - check us out on Apple and follow us on YouTube to stay updated with our amazing content. You wouldn't want to miss this!<br><br>These are our friends. These are your friends. AND they are living the extraordinary. </p>]]>
      </content:encoded>
      <itunes:duration>2089</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-13424166]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3100908329.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Power of Women Coming Together: Insights from Drummer and Founder of Zepparella</title>
      <description>Send a text
In this episode of The Starter Girlz Podcast, Clementine Moss, founder and drummer of Zepparella, discusses her unexpected transition from being a rock and roll drummer to becoming a spiritual counselor. She emphasizes the significance of women supporting each other, being open to feedback, and maintaining clear communication. Moss also shares insights on avoiding psychoanalysis, the benefits of meditation, and delves into the world of shamanic practice. Topics such as self-reflection, grounding, and accessing inner wisdom are explored.Key Points• She formed Zepparella, her band, over 18 years ago, and it has become a primary source of income for her.• Clementine believes that everyone has their own instrument and should explore their musical talents.• Working with women who share a common work ethic and ability to overcome challenges has been instrumental in Clem's success.• Clear communication and ensuring that everyone's goals and expectations are aligned is crucial in maintaining a harmonious working relationship.• Resentments can arise in any relationship, but addressing them openly and taking responsibility can strengthen the bond and lead to growth.• Applied Shamanism helps prepare individuals for plant medicine ceremonies.• Sound healing and energy work are integral parts of these modalities.Best Quotes04:46 • "Drums really are, I feel like everybody gets to, everybody has their instrument and people who say they're not musical, I feel that it's just because they haven't found their instrument." - Clementine Moss08:52 - 08:59• "Who says you're too old to decide you wanna play the drums, or you wanna play the piano and go do a piano recital, right." - Jennifer Loehding10:53 - 10:59• "I think anytime you can learn an instrument, I think, or a language or something, I think it's beneficial." - Jennifer Loehding13:00 - 13:10• "The women that I work with tend to have the same kind of work ethic and the same ability to really dig into some of the difficult things."16:07 - 16:21• "I want to let her know that I am completely open for her criticism of how I am not doing something, that's of benefit either for me, for her, or for both of us."18:41 - 18:54• "What a gift it was to have them feel comfortable enough to call me and say, 'Clem, this really bothers me,' and for us to be able to have a conversation where I could take responsibility, explain my intention, and apologize."30:44 - 30:55• "Discover this world within ourselves where we're getting information and getting this sense that we really do have our best interests at heart."To learn more about Clementine go to http://www.clemthegreat.com. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Thu, 03 Aug 2023 19:48:32 -0000</pubDate>
      <itunes:title>The Power of Women Coming Together: Insights from Drummer and Founder of Zepparella</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c6d9678-1423-11f1-ad7c-83f098c7211d/image/a519329f99a43145cb076bdf44af7921.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of The Starter Girlz Podcast, Clementine Moss, founder and drummer of Zepparella, discusses her unexpected transition from being a rock and roll drummer to becoming a spiritual counselor. She emphasizes the significance of women supporting each other, being open to feedback, and maintaining clear communication. Moss also shares insights on avoiding psychoanalysis, the benefits of meditation, and delves into the world of shamanic practice. Topics such as self-reflec...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of The Starter Girlz Podcast, Clementine Moss, founder and drummer of Zepparella, discusses her unexpected transition from being a rock and roll drummer to becoming a spiritual counselor. She emphasizes the significance of women supporting each other, being open to feedback, and maintaining clear communication. Moss also shares insights on avoiding psychoanalysis, the benefits of meditation, and delves into the world of shamanic practice. Topics such as self-reflection, grounding, and accessing inner wisdom are explored.Key Points• She formed Zepparella, her band, over 18 years ago, and it has become a primary source of income for her.• Clementine believes that everyone has their own instrument and should explore their musical talents.• Working with women who share a common work ethic and ability to overcome challenges has been instrumental in Clem's success.• Clear communication and ensuring that everyone's goals and expectations are aligned is crucial in maintaining a harmonious working relationship.• Resentments can arise in any relationship, but addressing them openly and taking responsibility can strengthen the bond and lead to growth.• Applied Shamanism helps prepare individuals for plant medicine ceremonies.• Sound healing and energy work are integral parts of these modalities.Best Quotes04:46 • "Drums really are, I feel like everybody gets to, everybody has their instrument and people who say they're not musical, I feel that it's just because they haven't found their instrument." - Clementine Moss08:52 - 08:59• "Who says you're too old to decide you wanna play the drums, or you wanna play the piano and go do a piano recital, right." - Jennifer Loehding10:53 - 10:59• "I think anytime you can learn an instrument, I think, or a language or something, I think it's beneficial." - Jennifer Loehding13:00 - 13:10• "The women that I work with tend to have the same kind of work ethic and the same ability to really dig into some of the difficult things."16:07 - 16:21• "I want to let her know that I am completely open for her criticism of how I am not doing something, that's of benefit either for me, for her, or for both of us."18:41 - 18:54• "What a gift it was to have them feel comfortable enough to call me and say, 'Clem, this really bothers me,' and for us to be able to have a conversation where I could take responsibility, explain my intention, and apologize."30:44 - 30:55• "Discover this world within ourselves where we're getting information and getting this sense that we really do have our best interests at heart."To learn more about Clementine go to http://www.clemthegreat.com. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode of The Starter Girlz Podcast, Clementine Moss, founder and drummer of Zepparella, discusses her unexpected transition from being a rock and roll drummer to becoming a spiritual counselor. She emphasizes the significance of women supporting each other, being open to feedback, and maintaining clear communication. Moss also shares insights on avoiding psychoanalysis, the benefits of meditation, and delves into the world of shamanic practice. Topics such as self-reflection, grounding, and accessing inner wisdom are explored.<br><br>Key Points<br>• She formed Zepparella, her band, over 18 years ago, and it has become a primary source of income for her.<br>• Clementine believes that everyone has their own instrument and should explore their musical talents.<br>• Working with women who share a common work ethic and ability to overcome challenges has been instrumental in Clem's success.<br>• Clear communication and ensuring that everyone's goals and expectations are aligned is crucial in maintaining a harmonious working relationship.<br>• Resentments can arise in any relationship, but addressing them openly and taking responsibility can strengthen the bond and lead to growth.<br>• Applied Shamanism helps prepare individuals for plant medicine ceremonies.<br>• Sound healing and energy work are integral parts of these modalities.<br><br>Best Quotes<br>04:46 <br>• "Drums really are, I feel like everybody gets to, everybody has their instrument and people who say they're not musical, I feel that it's just because they haven't found their instrument." - Clementine Moss<br>08:52 - 08:59<br>• "Who says you're too old to decide you wanna play the drums, or you wanna play the piano and go do a piano recital, right." - Jennifer Loehding<br>10:53 - 10:59<br>• "I think anytime you can learn an instrument, I think, or a language or something, I think it's beneficial." - Jennifer Loehding<br>13:00 - 13:10<br>• "The women that I work with tend to have the same kind of work ethic and the same ability to really dig into some of the difficult things."<br>16:07 - 16:21<br>• "I want to let her know that I am completely open for her criticism of how I am not doing something, that's of benefit either for me, for her, or for both of us."<br>18:41 - 18:54<br>• "What a gift it was to have them feel comfortable enough to call me and say, 'Clem, this really bothers me,' and for us to be able to have a conversation where I could take responsibility, explain my intention, and apologize."<br>30:44 - 30:55<br>• "Discover this world within ourselves where we're getting information and getting this sense that we really do have our best interests at heart."<br><br>To learn more about Clementine go to http://www.clemthegreat.com. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2169</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/56359586]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3078174347.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Great Recalibration: Navigating Change and Adversity in Business</title>
      <description>Send a text
In this episode of The Starter Girlz Podcast, Tiana Sanchez, CEO and founder of TSI LLC, shares her journey as a successful entrepreneur and discusses the concept of the "great recalibration." The conversation emphasizes the importance of constantly adjusting and adapting in business, as well as staying relevant and flexible in a rapidly changing business landscape. Tiana's podcast, "Real Boss," continues to inspire and educate listeners with interviews from futurists, athletes, and women in leadership roles.Key Points• Tiana helps organizations improve their work environment and employee experiences through coaching, assessments, and training.• Her drive and ambition stemmed from a place of scarcity and the need to work hard for what she wanted.• Business, regardless of industry, requires constant innovation and adaptation to stay ahead of competitors and provide value to customers.• Collaboration and building relationships are essential in achieving success in business, as no one gets there alone.• "Real Boss" is a podcast designed for modern day leaders in supervisory, management, or leadership positions.• Tiana has interviewed futurists, athletes, actors, and survivors, showcasing a diverse range of perspectives on leadership.• The podcast offers valuable insights and information to provoke thought and discussion about leadership.Best Quotes• "Recalibration can be applied to various areas of life, including personal and professional growth."• "I do think entrepreneurs and employees, alike, need to constantly ask themselves if what they're doing will be valuable in the future and outpace competitors."• "Artificial intelligence, the metaverse, and other emerging technologies have implications on the workforce and the future of business."• "Constant innovation is necessary for entrepreneurs to stay relevant and meet customer needs."To learn more about Tiana and her work, go to https://tianasanchez.com.#riseup #beamazing #beyoudoyou</description>
      <pubDate>Fri, 21 Jul 2023 14:36:28 -0000</pubDate>
      <itunes:title>The Great Recalibration: Navigating Change and Adversity in Business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7cdd5a76-1423-11f1-ad7c-4bf3aefc7fb5/image/7da2ed3e53106f0ed3bd73625b3b2c6a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of The Starter Girlz Podcast, Tiana Sanchez, CEO and founder of TSI LLC, shares her journey as a successful entrepreneur and discusses the concept of the "great recalibration." The conversation emphasizes the importance of constantly adjusting and adapting in business, as well as staying relevant and flexible in a rapidly changing business landscape. Tiana's podcast, "Real Boss," continues to inspire and educate listeners with interviews from futurists, athletes, a...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of The Starter Girlz Podcast, Tiana Sanchez, CEO and founder of TSI LLC, shares her journey as a successful entrepreneur and discusses the concept of the "great recalibration." The conversation emphasizes the importance of constantly adjusting and adapting in business, as well as staying relevant and flexible in a rapidly changing business landscape. Tiana's podcast, "Real Boss," continues to inspire and educate listeners with interviews from futurists, athletes, and women in leadership roles.Key Points• Tiana helps organizations improve their work environment and employee experiences through coaching, assessments, and training.• Her drive and ambition stemmed from a place of scarcity and the need to work hard for what she wanted.• Business, regardless of industry, requires constant innovation and adaptation to stay ahead of competitors and provide value to customers.• Collaboration and building relationships are essential in achieving success in business, as no one gets there alone.• "Real Boss" is a podcast designed for modern day leaders in supervisory, management, or leadership positions.• Tiana has interviewed futurists, athletes, actors, and survivors, showcasing a diverse range of perspectives on leadership.• The podcast offers valuable insights and information to provoke thought and discussion about leadership.Best Quotes• "Recalibration can be applied to various areas of life, including personal and professional growth."• "I do think entrepreneurs and employees, alike, need to constantly ask themselves if what they're doing will be valuable in the future and outpace competitors."• "Artificial intelligence, the metaverse, and other emerging technologies have implications on the workforce and the future of business."• "Constant innovation is necessary for entrepreneurs to stay relevant and meet customer needs."To learn more about Tiana and her work, go to https://tianasanchez.com.#riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode of The Starter Girlz Podcast, Tiana Sanchez, CEO and founder of TSI LLC, shares her journey as a successful entrepreneur and discusses the concept of the "great recalibration." The conversation emphasizes the importance of constantly adjusting and adapting in business, as well as staying relevant and flexible in a rapidly changing business landscape. Tiana's podcast, "Real Boss," continues to inspire and educate listeners with interviews from futurists, athletes, and women in leadership roles.<br><br>Key Points<br>• Tiana helps organizations improve their work environment and employee experiences through coaching, assessments, and training.<br>• Her drive and ambition stemmed from a place of scarcity and the need to work hard for what she wanted.<br>• Business, regardless of industry, requires constant innovation and adaptation to stay ahead of competitors and provide value to customers.<br>• Collaboration and building relationships are essential in achieving success in business, as no one gets there alone.<br>• "Real Boss" is a podcast designed for modern day leaders in supervisory, management, or leadership positions.<br>• Tiana has interviewed futurists, athletes, actors, and survivors, showcasing a diverse range of perspectives on leadership.<br>• The podcast offers valuable insights and information to provoke thought and discussion about leadership.<br><br>Best Quotes<br>• "Recalibration can be applied to various areas of life, including personal and professional growth."<br>• "I do think entrepreneurs and employees, alike, need to constantly ask themselves if what they're doing will be valuable in the future and outpace competitors."<br>• "Artificial intelligence, the metaverse, and other emerging technologies have implications on the workforce and the future of business."<br>• "Constant innovation is necessary for entrepreneurs to stay relevant and meet customer needs."<br><br>To learn more about Tiana and her work, go to https://tianasanchez.com.<br>#riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1689</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Breaking Through Barriers: The Transformative Impact of Energy Healing</title>
      <description>Send a text
In this episode of The Starter Girlz Podcast, host Jennifer Loehding interviews Erica Berry, an intuitive energy healer and certified emotion code and body code practitioner. Erica explains how she helps people identify and release emotional blockages, addressing physical pain and overcoming emotional obstacles. Her approach focuses on getting to the root of the problem and promoting holistic well-being. The conversation delves into the concept of setting the heart free through regenerative healing and the transformative impact it can have on various aspects of life.Key Points• Erica Berry uses emotion code and body code as her primary modalities for energy healing.• By addressing the emotional roots of these problems, Erica helps her clients experience a shift in consciousness and healing on multiple levels.• Erica's approach involves neutralizing and processing emotions in a healthy way, allowing for release and healing.• Energy healing can help identify patterns and precursors contributing to physical and emotional imbalances.• Recognizing the importance of emotions and energy can lead to a more fulfilling and joyful life.• Regenerative healing can help remove layers of the heart wall and bring about a 180-degree change in life.• Finding and doing what we love without effort can lead to natural results and a sense of fulfillment.Best Quotes09:33 - 09:38• "If energy cannot flow freely through the body, you're gonna have malfunction of body parts." 22:55 - 23:03• "If I could just make this, it is my mission, if I could just do this one thing for people, it would be to set their heart free."You can learn more about Erica's work at https://regenerativehealing.as.me.#riseup #beamazing #beyoudoyou</description>
      <pubDate>Fri, 07 Jul 2023 15:00:02 -0000</pubDate>
      <itunes:title>Breaking Through Barriers: The Transformative Impact of Energy Healing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d41288a-1423-11f1-ad7c-7b44c50b562e/image/0dac68043315b69d923bbaf18091a651.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of The Starter Girlz Podcast, host Jennifer Loehding interviews Erica Berry, an intuitive energy healer and certified emotion code and body code practitioner. Erica explains how she helps people identify and release emotional blockages, addressing physical pain and overcoming emotional obstacles. Her approach focuses on getting to the root of the problem and promoting holistic well-being. The conversation delves into the concept of setting the heart free through re...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of The Starter Girlz Podcast, host Jennifer Loehding interviews Erica Berry, an intuitive energy healer and certified emotion code and body code practitioner. Erica explains how she helps people identify and release emotional blockages, addressing physical pain and overcoming emotional obstacles. Her approach focuses on getting to the root of the problem and promoting holistic well-being. The conversation delves into the concept of setting the heart free through regenerative healing and the transformative impact it can have on various aspects of life.Key Points• Erica Berry uses emotion code and body code as her primary modalities for energy healing.• By addressing the emotional roots of these problems, Erica helps her clients experience a shift in consciousness and healing on multiple levels.• Erica's approach involves neutralizing and processing emotions in a healthy way, allowing for release and healing.• Energy healing can help identify patterns and precursors contributing to physical and emotional imbalances.• Recognizing the importance of emotions and energy can lead to a more fulfilling and joyful life.• Regenerative healing can help remove layers of the heart wall and bring about a 180-degree change in life.• Finding and doing what we love without effort can lead to natural results and a sense of fulfillment.Best Quotes09:33 - 09:38• "If energy cannot flow freely through the body, you're gonna have malfunction of body parts." 22:55 - 23:03• "If I could just make this, it is my mission, if I could just do this one thing for people, it would be to set their heart free."You can learn more about Erica's work at https://regenerativehealing.as.me.#riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode of The Starter Girlz Podcast, host Jennifer Loehding interviews Erica Berry, an intuitive energy healer and certified emotion code and body code practitioner. Erica explains how she helps people identify and release emotional blockages, addressing physical pain and overcoming emotional obstacles. Her approach focuses on getting to the root of the problem and promoting holistic well-being. The conversation delves into the concept of setting the heart free through regenerative healing and the transformative impact it can have on various aspects of life.<br><br>Key Points<br>• Erica Berry uses emotion code and body code as her primary modalities for energy healing.<br>• By addressing the emotional roots of these problems, Erica helps her clients experience a shift in consciousness and healing on multiple levels.<br>• Erica's approach involves neutralizing and processing emotions in a healthy way, allowing for release and healing.<br>• Energy healing can help identify patterns and precursors contributing to physical and emotional imbalances.<br>• Recognizing the importance of emotions and energy can lead to a more fulfilling and joyful life.<br>• Regenerative healing can help remove layers of the heart wall and bring about a 180-degree change in life.<br>• Finding and doing what we love without effort can lead to natural results and a sense of fulfillment.<br><br>Best Quotes<br>09:33 - 09:38<br>• "If energy cannot flow freely through the body, you're gonna have malfunction of body parts." 22:55 - 23:03<br>• "If I could just make this, it is my mission, if I could just do this one thing for people, it would be to set their heart free."<br><br>You can learn more about Erica's work at https://regenerativehealing.as.me.<br>#riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1616</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Breaking the Chains of Overwhelm: Strategies for Harmony and Success in Your Business</title>
      <description>Send a text
In this episode of The Starter Girlz Podcast, Erin Harrigan, a business coach, shares her journey and insights on how high achieving Christian women can redefine their hustle. Erin highlights the importance of finding harmony in your business and provides four keys to breaking the chains of overwhelm.Key Points• Anti-hustle trend: Erin’s response to the growing noise around the negative effects of hustle culture • Hustle as consistency and sticktoitiveness: Erin has found that some define hustle as the consistency and determination needed to see something through to the end.• Hustle is not in the Bible: While the concept of hard work is present in the Bible, the word “hustle” is not mentioned.• Working from a place of clarity and serenity leads to better outcomes • Self-care is an essential part of strategy and leads to optimal performance• Start a daily practice that starts before your feet hit the ground in business. • Find a coach who you mesh with and feel safe in their space.Best Quotes11:44 - 11:52 "If working with intention, purpose, in a sense of timing is what hustle means, that that's actually what Jesus did, and therefore he had greater peace."23:13 - 23:20 "And you know, here's the thing is we don't use the word serenity very often, right? We use the word calm, but we don't talk about serenity."24:07 - 24:15 "You do have serenity because even if your business is an upheaval, you can think more clearly, you can act more decisively."25:14 - 25:22 "Define what success means, right? Because you may be hearing all the noise of have a six figure business, but maybe that's not what defines success for you."26:06 - 26:14 "Getting into a disciplined mode of operation, a daily mode of operation, again that starts with your prayer, meditation time."#riseup #beamazing #beyoudoyou</description>
      <pubDate>Thu, 22 Jun 2023 23:00:02 -0000</pubDate>
      <itunes:title>Breaking the Chains of Overwhelm: Strategies for Harmony and Success in Your Business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d9ea24e-1423-11f1-ad7c-7fbf9c5d7b54/image/e3f97cdbdb5e82175d5d25983027001f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of The Starter Girlz Podcast, Erin Harrigan, a business coach, shares her journey and insights on how high achieving Christian women can redefine their hustle. Erin highlights the importance of finding harmony in your business and provides four keys to breaking the chains of overwhelm.  Key Points • Anti-hustle trend: Erin’s response to the growing noise around the negative effects of hustle culture • Hustle as consistency and sticktoitiveness: Erin has found that ...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of The Starter Girlz Podcast, Erin Harrigan, a business coach, shares her journey and insights on how high achieving Christian women can redefine their hustle. Erin highlights the importance of finding harmony in your business and provides four keys to breaking the chains of overwhelm.Key Points• Anti-hustle trend: Erin’s response to the growing noise around the negative effects of hustle culture • Hustle as consistency and sticktoitiveness: Erin has found that some define hustle as the consistency and determination needed to see something through to the end.• Hustle is not in the Bible: While the concept of hard work is present in the Bible, the word “hustle” is not mentioned.• Working from a place of clarity and serenity leads to better outcomes • Self-care is an essential part of strategy and leads to optimal performance• Start a daily practice that starts before your feet hit the ground in business. • Find a coach who you mesh with and feel safe in their space.Best Quotes11:44 - 11:52 "If working with intention, purpose, in a sense of timing is what hustle means, that that's actually what Jesus did, and therefore he had greater peace."23:13 - 23:20 "And you know, here's the thing is we don't use the word serenity very often, right? We use the word calm, but we don't talk about serenity."24:07 - 24:15 "You do have serenity because even if your business is an upheaval, you can think more clearly, you can act more decisively."25:14 - 25:22 "Define what success means, right? Because you may be hearing all the noise of have a six figure business, but maybe that's not what defines success for you."26:06 - 26:14 "Getting into a disciplined mode of operation, a daily mode of operation, again that starts with your prayer, meditation time."#riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode of The Starter Girlz Podcast, Erin Harrigan, a business coach, shares her journey and insights on how high achieving Christian women can redefine their hustle. Erin highlights the importance of finding harmony in your business and provides four keys to breaking the chains of overwhelm.<br><br>Key Points<br>• Anti-hustle trend: Erin’s response to the growing noise around the negative effects of hustle culture • Hustle as consistency and sticktoitiveness: Erin has found that some define hustle as the consistency and determination needed to see something through to the end.<br>• Hustle is not in the Bible: While the concept of hard work is present in the Bible, the word “hustle” is not mentioned.<br>• Working from a place of clarity and serenity leads to better outcomes • Self-care is an essential part of strategy and leads to optimal performance<br>• Start a daily practice that starts before your feet hit the ground in business. • Find a coach who you mesh with and feel safe in their space.<br><br>Best Quotes<br>11:44 - 11:52 "If working with intention, purpose, in a sense of timing is what hustle means, that that's actually what Jesus did, and therefore he had greater peace."<br>23:13 - 23:20 "And you know, here's the thing is we don't use the word serenity very often, right? We use the word calm, but we don't talk about serenity."<br>24:07 - 24:15 "You do have serenity because even if your business is an upheaval, you can think more clearly, you can act more decisively."<br>25:14 - 25:22 "Define what success means, right? Because you may be hearing all the noise of have a six figure business, but maybe that's not what defines success for you."<br>26:06 - 26:14 "Getting into a disciplined mode of operation, a daily mode of operation, again that starts with your prayer, meditation time."<br><br>#riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1876</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/54831609]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7547395276.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Swipe Right Effect: Choosing Self-Love and Empowerment</title>
      <description>Send a text
Author CK Collins discusses her book, The Swipe Right Effect, on the Starter Girlz Podcast, offering practical advice on how women can choose self-love and empowerment. In addition, Collins shares personal experiences with self-care practices like meditation, gratitude, and daily walks that have helped her manifest her dreams and find gratitude. The episode encourages listeners to embrace their passions and avoid societal expectations to lead fulfilling lives.Key Points• Collins traveled for a year to appreciate her newfound happiness and accomplishments.• Collins dreams of empowering young women to dream big and break out of societal expectations.• Embrace your passions and find something you're passionate about.• Practice self-love and use affirmations to boost your self-esteem.• Create a vision board and visualize your dreams and goals. • Avoid getting stuck in societal expectations and embrace your true self.• Embrace the power of deadlines to help motivate you.Best Quotes10:45 - 10:50 "Dream manifest, believe in yourself that you can do all these things."12:35 - 12:42 "I just want them to find something that they're passionate about and that they're happy. I don't care what it is, just get excited about it."21:28 - 21:37"If I can use those happy places to form my vision, then yeah, that's my recommendation on how to do it."#riseup #beamazing #beyoudoyou</description>
      <pubDate>Thu, 08 Jun 2023 17:00:02 -0000</pubDate>
      <itunes:title>The Swipe Right Effect: Choosing Self-Love and Empowerment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e01296e-1423-11f1-ad7c-ef51f05da5cb/image/e73a631e3ad9c6264f932955db96da96.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Author CK Collins discusses her book, The Swipe Right Effect, on the Starter Girlz Podcast, offering practical advice on how women can choose self-love and empowerment. In addition, Collins shares personal experiences with self-care practices like meditation, gratitude, and daily walks that have helped her manifest her dreams and find gratitude. The episode encourages listeners to embrace their passions and avoid societal expectations to lead fulfilling lives.  Key Points • Collin...</itunes:subtitle>
      <itunes:summary>Send a text
Author CK Collins discusses her book, The Swipe Right Effect, on the Starter Girlz Podcast, offering practical advice on how women can choose self-love and empowerment. In addition, Collins shares personal experiences with self-care practices like meditation, gratitude, and daily walks that have helped her manifest her dreams and find gratitude. The episode encourages listeners to embrace their passions and avoid societal expectations to lead fulfilling lives.Key Points• Collins traveled for a year to appreciate her newfound happiness and accomplishments.• Collins dreams of empowering young women to dream big and break out of societal expectations.• Embrace your passions and find something you're passionate about.• Practice self-love and use affirmations to boost your self-esteem.• Create a vision board and visualize your dreams and goals. • Avoid getting stuck in societal expectations and embrace your true self.• Embrace the power of deadlines to help motivate you.Best Quotes10:45 - 10:50 "Dream manifest, believe in yourself that you can do all these things."12:35 - 12:42 "I just want them to find something that they're passionate about and that they're happy. I don't care what it is, just get excited about it."21:28 - 21:37"If I can use those happy places to form my vision, then yeah, that's my recommendation on how to do it."#riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Author CK Collins discusses her book, The Swipe Right Effect, on the Starter Girlz Podcast, offering practical advice on how women can choose self-love and empowerment. In addition, Collins shares personal experiences with self-care practices like meditation, gratitude, and daily walks that have helped her manifest her dreams and find gratitude. The episode encourages listeners to embrace their passions and avoid societal expectations to lead fulfilling lives.<br><br>Key Points<br>• Collins traveled for a year to appreciate her newfound happiness and accomplishments.<br>• Collins dreams of empowering young women to dream big and break out of societal expectations.<br>• Embrace your passions and find something you're passionate about.<br>• Practice self-love and use affirmations to boost your self-esteem.<br>• Create a vision board and visualize your dreams and goals. • Avoid getting stuck in societal expectations and embrace your true self.<br>• Embrace the power of deadlines to help motivate you.<br><br>Best Quotes<br>10:45 - 10:50 "Dream manifest, believe in yourself that you can do all these things."<br>12:35 - 12:42 "I just want them to find something that they're passionate about and that they're happy. I don't care what it is, just get excited about it."<br>21:28 - 21:37"If I can use those happy places to form my vision, then yeah, that's my recommendation on how to do it."<br>#riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1779</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>The Journey of Ripley Rader: Creating a Fashion Brand for Female Empowerment</title>
      <description>Send a text
In this episode of The Starter Girlz Podcast, Ripley Rader shares her journey as an entrepreneur and designer who created a successful American-made all-inclusive sizing fashion brand for women. She offers advice on how to balance passion with practicality in pursuing entrepreneurship, do more yourself, stay true to your values, and create a unique point of view. Ripley also talks about her upcoming jumpsuit launch and inclusive campaign.Key Points• Ripley started designing clothes at the age of 12 and used her passion for female empowerment to create a fashion brand that has taken the country by storm.• She finds inspiration in the holes in women's closets and focuses on creating practical and fulfilling pieces that make women feel strong and powerful.• Learning new skills and doing more yourself can save money, time and create a unique point of view.• Failure and success are fleeting, so it is essential to stay focused on the dream and recognize that everything is temporary.• Being delusively self-confident is crucial, and too many voices can water down and dilute one's unique point of view.• Passion and belief in yourself are necessary for success.• Starting small and building a dedicated following is key.Best Quotes09:57 - 10:01 "You have to be able to do the work and be willing to do the work to get the outcome that you want."15:35 - 15:43 "You can do more than you think you can. And so what if you don't know how to do it? Look on YouTube, like figure it out, ask your friends."21:49 - 21:58 "The passion of a new entrepreneur, there's nothing like it. And you really wanna bottle that and really lean in and listen to yourself."23:25 - 23:30 "That kind of passion will carry you. You just have to really believe in yourself delusively."25:40 - 25:48 "Imagine an army of women, not afraid to stand out, with our clothes, with our voices, with our courage, all of it."#riseup #beamazing #beyoudoyou #startergirlz</description>
      <pubDate>Thu, 25 May 2023 23:00:02 -0000</pubDate>
      <itunes:title>The Journey of Ripley Rader: Creating a Fashion Brand for Female Empowerment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e6017b2-1423-11f1-ad7c-1fc3c381ca39/image/7429170e59c69ee6af8cf8d20321f36a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of The Starter Girlz Podcast, Ripley Rader shares her journey as an entrepreneur and designer who created a successful American-made all-inclusive sizing fashion brand for women. She offers advice on how to balance passion with practicality in pursuing entrepreneurship, do more yourself, stay true to your values, and create a unique point of view. Ripley also talks about her upcoming jumpsuit launch and inclusive campaign.  Key Points • Ripley started designing clo...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of The Starter Girlz Podcast, Ripley Rader shares her journey as an entrepreneur and designer who created a successful American-made all-inclusive sizing fashion brand for women. She offers advice on how to balance passion with practicality in pursuing entrepreneurship, do more yourself, stay true to your values, and create a unique point of view. Ripley also talks about her upcoming jumpsuit launch and inclusive campaign.Key Points• Ripley started designing clothes at the age of 12 and used her passion for female empowerment to create a fashion brand that has taken the country by storm.• She finds inspiration in the holes in women's closets and focuses on creating practical and fulfilling pieces that make women feel strong and powerful.• Learning new skills and doing more yourself can save money, time and create a unique point of view.• Failure and success are fleeting, so it is essential to stay focused on the dream and recognize that everything is temporary.• Being delusively self-confident is crucial, and too many voices can water down and dilute one's unique point of view.• Passion and belief in yourself are necessary for success.• Starting small and building a dedicated following is key.Best Quotes09:57 - 10:01 "You have to be able to do the work and be willing to do the work to get the outcome that you want."15:35 - 15:43 "You can do more than you think you can. And so what if you don't know how to do it? Look on YouTube, like figure it out, ask your friends."21:49 - 21:58 "The passion of a new entrepreneur, there's nothing like it. And you really wanna bottle that and really lean in and listen to yourself."23:25 - 23:30 "That kind of passion will carry you. You just have to really believe in yourself delusively."25:40 - 25:48 "Imagine an army of women, not afraid to stand out, with our clothes, with our voices, with our courage, all of it."#riseup #beamazing #beyoudoyou #startergirlz</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode of The Starter Girlz Podcast, Ripley Rader shares her journey as an entrepreneur and designer who created a successful American-made all-inclusive sizing fashion brand for women. She offers advice on how to balance passion with practicality in pursuing entrepreneurship, do more yourself, stay true to your values, and create a unique point of view. Ripley also talks about her upcoming jumpsuit launch and inclusive campaign.<br><br>Key Points<br>• Ripley started designing clothes at the age of 12 and used her passion for female empowerment to create a fashion brand that has taken the country by storm.<br>• She finds inspiration in the holes in women's closets and focuses on creating practical and fulfilling pieces that make women feel strong and powerful.<br>• Learning new skills and doing more yourself can save money, time and create a unique point of view.<br>• Failure and success are fleeting, so it is essential to stay focused on the dream and recognize that everything is temporary.<br>• Being delusively self-confident is crucial, and too many voices can water down and dilute one's unique point of view.<br>• Passion and belief in yourself are necessary for success.<br>• Starting small and building a dedicated following is key.<br><br>Best Quotes<br>09:57 - 10:01 "You have to be able to do the work and be willing to do the work to get the outcome that you want."<br><br>15:35 - 15:43 "You can do more than you think you can. And so what if you don't know how to do it? Look on YouTube, like figure it out, ask your friends."<br><br>21:49 - 21:58 "The passion of a new entrepreneur, there's nothing like it. And you really wanna bottle that and really lean in and listen to yourself."<br><br>23:25 - 23:30 "That kind of passion will carry you. You just have to really believe in yourself delusively."<br><br>25:40 - 25:48 "Imagine an army of women, not afraid to stand out, with our clothes, with our voices, with our courage, all of it."<br>#riseup #beamazing #beyoudoyou #startergirlz]]>
      </content:encoded>
      <itunes:duration>1724</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Empowering Young Adults: A Conversation with Sara Deacon</title>
      <description>Send a text
Jennifer Loehding talks to Sara Deacon, an adulting coach, about coaching young adults to own their future and follow their passions. They discuss the challenges of working with teenagers and the importance of building healthy relationships. Sarah also shares tips on finding harmony during early adulthood, the importance of parents doing their own work, and balancing motherhood and entrepreneurship with family involvement and clear communication.Key Points• Coaching rather than consulting helps young adults explore their thoughts, feelings, and direction.• Young adults are resistant to adults telling them what to do, which is why coaching is crucial. • Parents need to communicate with coaches and therapists who are working with their kids.• It's important to recognize that your child is still developing, and that they need support, even as they push you away.• Involve your family in your business goals to create accountability and a shared reward system.• Strive for harmony in your life by recognizing where to put your time and energy.• Accept that there will always be give and take and an ebb and flow in your life. Best Quotes05:47 - 05:56 "Yes. Yeah. That's really important, especially when connecting with young people cuz they are very resistant to maybe somebody telling them what to do."09:25 - 09:45 "They're going through things that I've never gone through. So yeah, I can still help because I can get them clarifying their thoughts, their feelings, their direction, what they might wanna explore or play with or, you know, questioning some of the stories that maybe they're telling that aren't necessarily true."09:45 - 09:58 "The big one, you know, we all know it when we're teenagers, it's the end of the world if I don't x, Y, or Z right? It's the end of the world. Right? Right. And actually getting into that and saying, okay, why, why would it be the end of the world?"10:04 - 10:16 "They can get there, they can articulate and think through things really, really well. And I, I just love learning from them cuz they come up with things that I never would've thought of."12:39 - 12:44 "There is an element of coaching of the parents generally with a lot of the people I work with."15:39 - 15:43 "They're figuring out who they really are and who they wanna be."27:17 - 27:21 "If we look for right to find harmony in our lives, then we can prioritize."#startergirlz #realtalk #community</description>
      <pubDate>Thu, 11 May 2023 17:00:02 -0000</pubDate>
      <itunes:title>Empowering Young Adults: A Conversation with Sara Deacon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ec0f320-1423-11f1-ad7c-938bc6106215/image/cf982a798084d4e921d8057dfc0cdac5.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Jennifer Loehding talks to Sara Deacon, an adulting coach, about coaching young adults to own their future and follow their passions. They discuss the challenges of working with teenagers and the importance of building healthy relationships. Sarah also shares tips on finding harmony during early adulthood, the importance of parents doing their own work, and balancing motherhood and entrepreneurship with family involvement and clear communication.  Key Points • Coaching rather than...</itunes:subtitle>
      <itunes:summary>Send a text
Jennifer Loehding talks to Sara Deacon, an adulting coach, about coaching young adults to own their future and follow their passions. They discuss the challenges of working with teenagers and the importance of building healthy relationships. Sarah also shares tips on finding harmony during early adulthood, the importance of parents doing their own work, and balancing motherhood and entrepreneurship with family involvement and clear communication.Key Points• Coaching rather than consulting helps young adults explore their thoughts, feelings, and direction.• Young adults are resistant to adults telling them what to do, which is why coaching is crucial. • Parents need to communicate with coaches and therapists who are working with their kids.• It's important to recognize that your child is still developing, and that they need support, even as they push you away.• Involve your family in your business goals to create accountability and a shared reward system.• Strive for harmony in your life by recognizing where to put your time and energy.• Accept that there will always be give and take and an ebb and flow in your life. Best Quotes05:47 - 05:56 "Yes. Yeah. That's really important, especially when connecting with young people cuz they are very resistant to maybe somebody telling them what to do."09:25 - 09:45 "They're going through things that I've never gone through. So yeah, I can still help because I can get them clarifying their thoughts, their feelings, their direction, what they might wanna explore or play with or, you know, questioning some of the stories that maybe they're telling that aren't necessarily true."09:45 - 09:58 "The big one, you know, we all know it when we're teenagers, it's the end of the world if I don't x, Y, or Z right? It's the end of the world. Right? Right. And actually getting into that and saying, okay, why, why would it be the end of the world?"10:04 - 10:16 "They can get there, they can articulate and think through things really, really well. And I, I just love learning from them cuz they come up with things that I never would've thought of."12:39 - 12:44 "There is an element of coaching of the parents generally with a lot of the people I work with."15:39 - 15:43 "They're figuring out who they really are and who they wanna be."27:17 - 27:21 "If we look for right to find harmony in our lives, then we can prioritize."#startergirlz #realtalk #community</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Jennifer Loehding talks to Sara Deacon, an adulting coach, about coaching young adults to own their future and follow their passions. They discuss the challenges of working with teenagers and the importance of building healthy relationships. Sarah also shares tips on finding harmony during early adulthood, the importance of parents doing their own work, and balancing motherhood and entrepreneurship with family involvement and clear communication.<br><br>Key Points<br>• Coaching rather than consulting helps young adults explore their thoughts, feelings, and direction.<br>• Young adults are resistant to adults telling them what to do, which is why coaching is crucial. • Parents need to communicate with coaches and therapists who are working with their kids.<br>• It's important to recognize that your child is still developing, and that they need support, even as they push you away.<br>• Involve your family in your business goals to create accountability and a shared reward system.<br>• Strive for harmony in your life by recognizing where to put your time and energy.<br>• Accept that there will always be give and take and an ebb and flow in your life. <br><br>Best Quotes<br>05:47 - 05:56 "Yes. Yeah. That's really important, especially when connecting with young people cuz they are very resistant to maybe somebody telling them what to do."<br><br>09:25 - 09:45 "They're going through things that I've never gone through. So yeah, I can still help because I can get them clarifying their thoughts, their feelings, their direction, what they might wanna explore or play with or, you know, questioning some of the stories that maybe they're telling that aren't necessarily true."<br><br>09:45 - 09:58 "The big one, you know, we all know it when we're teenagers, it's the end of the world if I don't x, Y, or Z right? It's the end of the world. Right? Right. And actually getting into that and saying, okay, why, why would it be the end of the world?"<br><br>10:04 - 10:16 "They can get there, they can articulate and think through things really, really well. And I, I just love learning from them cuz they come up with things that I never would've thought of."<br><br>12:39 - 12:44 "There is an element of coaching of the parents generally with a lot of the people I work with."<br><br>15:39 - 15:43 "They're figuring out who they really are and who they wanna be."<br><br>27:17 - 27:21 "If we look for right to find harmony in our lives, then we can prioritize."<br>#startergirlz #realtalk #community]]>
      </content:encoded>
      <itunes:duration>1806</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Principles of Success: Exploring the Intersection of Sports and Business</title>
      <description>Send a text
In this episode, I sit down with Dr. Davis McAlister to unpack the principles of success and explore how they intersect in sports and business. Some topics we touch upon are leadership, core values, and persistence. Dr. McAlister is an author, public speaker, coach, and Doctor of Chiropractic. In addition, he coaches a girl's powerlifting team and works with high-performance athletes. You can catch his entire story by visiting my other show, Behind the Dreamers, episode # 69, at https://youtu.be/pVdOsSIcQ5I.To learn more about him and his work, visit https://drdavismcalister.com.#startergirlz #realtalk #community #success</description>
      <pubDate>Fri, 05 May 2023 21:34:23 -0000</pubDate>
      <itunes:title>Principles of Success: Exploring the Intersection of Sports and Business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f1882c0-1423-11f1-ad7c-0fa5e10f343f/image/a01af015472c28a4bcfe1b725868f7fb.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode, I sit down with Dr. Davis McAlister to unpack the principles of success and explore how they intersect in sports and business. Some topics we touch upon are leadership, core values, and persistence.   Dr. McAlister is an author, public speaker, coach, and Doctor of Chiropractic. In addition, he coaches a girl's powerlifting team and works with high-performance athletes. You can catch his entire story by visiting my other show, Behind the Dreamers, episode # 69, at...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode, I sit down with Dr. Davis McAlister to unpack the principles of success and explore how they intersect in sports and business. Some topics we touch upon are leadership, core values, and persistence. Dr. McAlister is an author, public speaker, coach, and Doctor of Chiropractic. In addition, he coaches a girl's powerlifting team and works with high-performance athletes. You can catch his entire story by visiting my other show, Behind the Dreamers, episode # 69, at https://youtu.be/pVdOsSIcQ5I.To learn more about him and his work, visit https://drdavismcalister.com.#startergirlz #realtalk #community #success</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode, I sit down with Dr. Davis McAlister to unpack the principles of success and explore how they intersect in sports and business. Some topics we touch upon are leadership, core values, and persistence.<br><br> Dr. McAlister is an author, public speaker, coach, and Doctor of Chiropractic. In addition, he coaches a girl's powerlifting team and works with high-performance athletes. You can catch his entire story by visiting my other show, Behind the Dreamers, episode # 69, at https://youtu.be/pVdOsSIcQ5I.<br><br>To learn more about him and his work, visit https://drdavismcalister.com.<br>#startergirlz #realtalk #community #success]]>
      </content:encoded>
      <itunes:duration>1515</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/53755602]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5737789249.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>One Change Can Make A Huge Difference Says Realtor &amp; Mom, Hannah Engler, of The Engler Group.</title>
      <description>Send a text
Hannah Engler is one of the Englers in The Engler Group. Having come from humble beginnings and having children at a young age, Hannah decided she wanted more in her life. So she took up real estate alongside her husband. Together they formed The Engler Group and sold over $9 million in sales in three years. Now they are training others to be successful in the industry while building their legacy.Mindset, affirmations, and mediation are some of the topics we discuss in this episode. Hannah says one change can make a huge difference. It certainly did in her life.If you want to catch her husband, Kamron's, story head on over to Behind the Dreamers. You can find that episode at https://youtu.be/JeUaafg3aNg.To learn more about the Englers, visit https://www.theengler.com. #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community</description>
      <pubDate>Thu, 13 Apr 2023 17:02:24 -0000</pubDate>
      <itunes:title>One Change Can Make A Huge Difference Says Realtor &amp; Mom, Hannah Engler, of The Engler Group.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f76ef18-1423-11f1-ad7c-3f3d16a7d3a3/image/7f8bf2ccfc0430753ddc83223cd21dd3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Hannah Engler is one of the Englers in The Engler Group. Having come from humble beginnings and having children at a young age, Hannah decided she wanted more in her life. So she took up real estate alongside her husband. Together they formed The Engler Group and sold over $9 million in sales in three years. Now they are training others to be successful in the industry while building their legacy.  Mindset, affirmations, and mediation are some of the topics we discuss in this epis...</itunes:subtitle>
      <itunes:summary>Send a text
Hannah Engler is one of the Englers in The Engler Group. Having come from humble beginnings and having children at a young age, Hannah decided she wanted more in her life. So she took up real estate alongside her husband. Together they formed The Engler Group and sold over $9 million in sales in three years. Now they are training others to be successful in the industry while building their legacy.Mindset, affirmations, and mediation are some of the topics we discuss in this episode. Hannah says one change can make a huge difference. It certainly did in her life.If you want to catch her husband, Kamron's, story head on over to Behind the Dreamers. You can find that episode at https://youtu.be/JeUaafg3aNg.To learn more about the Englers, visit https://www.theengler.com. #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Hannah Engler is one of the Englers in The Engler Group. Having come from humble beginnings and having children at a young age, Hannah decided she wanted more in her life. So she took up real estate alongside her husband. Together they formed The Engler Group and sold over $9 million in sales in three years. Now they are training others to be successful in the industry while building their legacy.<br><br>Mindset, affirmations, and mediation are some of the topics we discuss in this episode. Hannah says one change can make a huge difference. It certainly did in her life.<br><br>If you want to catch her husband, Kamron's, story head on over to Behind the Dreamers. You can find that episode at https://youtu.be/JeUaafg3aNg.<br><br>To learn more about the Englers, visit https://www.theengler.com. #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community]]>
      </content:encoded>
      <itunes:duration>1620</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/53527139]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3104543027.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What is LinkedIn All About? Expert Talks Strategies</title>
      <description>Send a text
Naomi Johnson, an Expert LinkedIn Profile Writer, has spent the last ten years helping people position themselves as the 'go to' experts within their industry and structuring their business so prospects come pre-sold and ready to buy. She is the founder of TheProfile.Company and The Expert Economy, and author of The Expert Economy, What to Put on Your LinkedIn Profile and Grassroots to Green Shoots.In this episode, we talk about the following:The inspiration behind the Profile CompanyThe difference between a consultant and a coach and why this is importantStrategies for maximizing your profile and how to utilize LinkedInMust listen to moments:01:39 What is the Profile Company, and how does Naomi help her clients?03:59 Why is it important to take ownership of your decisions, and how is working with a coach different than working with a consultant11:11 What are some of the biggest mistakes we make on LinkedIn21:03 Naomi identifies strategies for working with LinkedIn to create successIn this episode, you'll get tools for utilizing LinkedIn to create success.To learn more about Naomi, visit https://theprofile.company.To pick up the gift she mentioned in the episode, go to https://theprofile.company/starter-girlz/. #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community</description>
      <pubDate>Thu, 30 Mar 2023 21:00:02 -0000</pubDate>
      <itunes:title>What is LinkedIn All About? Expert Talks Strategies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7fd0fdc8-1423-11f1-ad7c-8782f3155ac1/image/ccfb3622a7d25785b3689319509d13a3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Naomi Johnson, an Expert LinkedIn Profile Writer, has spent the last ten years helping people position themselves as the 'go to' experts within their industry and structuring their business so prospects come pre-sold and ready to buy. She is the founder of TheProfile.Company and The Expert Economy, and author of The Expert Economy, What to Put on Your LinkedIn Profile and Grassroots to Green Shoots.  In this episode, we talk about the following: The inspiration behind the Profile ...</itunes:subtitle>
      <itunes:summary>Send a text
Naomi Johnson, an Expert LinkedIn Profile Writer, has spent the last ten years helping people position themselves as the 'go to' experts within their industry and structuring their business so prospects come pre-sold and ready to buy. She is the founder of TheProfile.Company and The Expert Economy, and author of The Expert Economy, What to Put on Your LinkedIn Profile and Grassroots to Green Shoots.In this episode, we talk about the following:The inspiration behind the Profile CompanyThe difference between a consultant and a coach and why this is importantStrategies for maximizing your profile and how to utilize LinkedInMust listen to moments:01:39 What is the Profile Company, and how does Naomi help her clients?03:59 Why is it important to take ownership of your decisions, and how is working with a coach different than working with a consultant11:11 What are some of the biggest mistakes we make on LinkedIn21:03 Naomi identifies strategies for working with LinkedIn to create successIn this episode, you'll get tools for utilizing LinkedIn to create success.To learn more about Naomi, visit https://theprofile.company.To pick up the gift she mentioned in the episode, go to https://theprofile.company/starter-girlz/. #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Naomi Johnson, an Expert LinkedIn Profile Writer, has spent the last ten years helping people position themselves as the 'go to' experts within their industry and structuring their business so prospects come pre-sold and ready to buy. She is the founder of TheProfile.Company and The Expert Economy, and author of The Expert Economy, What to Put on Your LinkedIn Profile and Grassroots to Green Shoots.<br><br>In this episode, we talk about the following:<br>The inspiration behind the Profile Company<br>The difference between a consultant and a coach and why this is important<br>Strategies for maximizing your profile and how to utilize LinkedIn<br><br>Must listen to moments:<br>01:39 What is the Profile Company, and how does Naomi help her clients?<br>03:59 Why is it important to take ownership of your decisions, and how is working with a coach different than working with a consultant<br>11:11 What are some of the biggest mistakes we make on LinkedIn<br>21:03 Naomi identifies strategies for working with LinkedIn to create success<br><br>In this episode, you'll get tools for utilizing LinkedIn to create success.<br><br>To learn more about Naomi, visit https://theprofile.company.<br><br>To pick up the gift she mentioned in the episode, go to https://theprofile.company/starter-girlz/. #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community]]>
      </content:encoded>
      <itunes:duration>1916</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/53395297]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6565961398.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unlock Your Potential: Self Awareness Expert Talks About Strategies to Improve Your Wellbeing</title>
      <description>Send a text
Roya Mattis is no stranger to the Starter Girlz Show. She has been a favorite among our listeners and was featured in episodes #48 and #128. I sat down with her again to discuss ways to improve our wellbeing.Roya is a transformational intuitive coach that helps women up their physical energy, harness their feminine power, and improve their relationships. She is a SELF AWARENESS Expert that engages energy and deep wisdom that will transform you in ways you never thought possible.Be sure to visit https://she-ness.com to get the latest updates on Roya's work, happenings, and/or to reach out to her. #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community</description>
      <pubDate>Thu, 16 Mar 2023 21:35:39 -0000</pubDate>
      <itunes:title>Unlock Your Potential: Self Awareness Expert Talks About Strategies to Improve Your Wellbeing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/802b1826-1423-11f1-ad7c-cbd63fffd6b8/image/5d852d2da03fbd3f14a2d15033f187d8.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Roya Mattis is no stranger to the Starter Girlz Show. She has been a favorite among our listeners and was featured in episodes #48 and #128. I sat down with her again to discuss ways to improve our wellbeing.  Roya is a transformational intuitive coach that helps women up their physical energy, harness their feminine power, and improve their relationships. She is a SELF AWARENESS Expert that engages energy and deep wisdom that will transform you in ways you never thought possible....</itunes:subtitle>
      <itunes:summary>Send a text
Roya Mattis is no stranger to the Starter Girlz Show. She has been a favorite among our listeners and was featured in episodes #48 and #128. I sat down with her again to discuss ways to improve our wellbeing.Roya is a transformational intuitive coach that helps women up their physical energy, harness their feminine power, and improve their relationships. She is a SELF AWARENESS Expert that engages energy and deep wisdom that will transform you in ways you never thought possible.Be sure to visit https://she-ness.com to get the latest updates on Roya's work, happenings, and/or to reach out to her. #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Roya Mattis is no stranger to the Starter Girlz Show. She has been a favorite among our listeners and was featured in episodes #48 and #128. I sat down with her again to discuss ways to improve our wellbeing.<br><br>Roya is a transformational intuitive coach that helps women up their physical energy, harness their feminine power, and improve their relationships. She is a SELF AWARENESS Expert that engages energy and deep wisdom that will transform you in ways you never thought possible.<br><br>Be sure to visit https://she-ness.com to get the latest updates on Roya's work, happenings, and/or to reach out to her. #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community]]>
      </content:encoded>
      <itunes:duration>1738</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/53229212]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4473822634.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Love, Service &amp; Humanity: Former Pageant Winner is Doing the Impossible With Grit and Grace</title>
      <description>Send a text
Krista Medlock's mantra, "It's kind of fun to do the impossible," is the daily "grit" check she uses in her personal and professional pursuits. As the owner of a strategic consultancy and the coveted company, The Girl Cave, Krista is a visionary that believes she can change the world. She is a former Miss Richardson, Miss Highland Park USA, and Miss Lake Highlands USA, with appearances on Good Morning Texas, International Beauty Shows, and notable podcasts. Krista uses her life experiences to inspire and activate purpose and potential through speaking.In this episode, we talk about The Girl Cave, its evolution, what it means to Krista to do service work, and how her pageantry influenced her work today. Her focus is love, service, and humanity. She is doing the impossible with grit and grace.If you would like to get in touch with Krista or learn more about The Girl Cave, you can reach her at kristamedlock@thegirlcave.online #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community</description>
      <pubDate>Thu, 02 Mar 2023 22:00:02 -0000</pubDate>
      <itunes:title>Love, Service &amp; Humanity: Former Pageant Winner is Doing the Impossible With Grit and Grace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8086aa60-1423-11f1-ad7c-f7abac20b17c/image/b781daf696370fb0f6ea63a5cca55c6e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Krista Medlock's mantra, "It's kind of fun to do the impossible," is the daily "grit" check she uses in her personal and professional pursuits. As the owner of a strategic consultancy and the coveted company, The Girl Cave, Krista is a visionary that believes she can change the world. She is a former Miss Richardson, Miss Highland Park USA, and Miss Lake Highlands USA, with appearances on Good Morning Texas, International Beauty Shows, and notable podcasts. Krista uses her life ex...</itunes:subtitle>
      <itunes:summary>Send a text
Krista Medlock's mantra, "It's kind of fun to do the impossible," is the daily "grit" check she uses in her personal and professional pursuits. As the owner of a strategic consultancy and the coveted company, The Girl Cave, Krista is a visionary that believes she can change the world. She is a former Miss Richardson, Miss Highland Park USA, and Miss Lake Highlands USA, with appearances on Good Morning Texas, International Beauty Shows, and notable podcasts. Krista uses her life experiences to inspire and activate purpose and potential through speaking.In this episode, we talk about The Girl Cave, its evolution, what it means to Krista to do service work, and how her pageantry influenced her work today. Her focus is love, service, and humanity. She is doing the impossible with grit and grace.If you would like to get in touch with Krista or learn more about The Girl Cave, you can reach her at kristamedlock@thegirlcave.online #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Krista Medlock's mantra, "It's kind of fun to do the impossible," is the daily "grit" check she uses in her personal and professional pursuits. As the owner of a strategic consultancy and the coveted company, The Girl Cave, Krista is a visionary that believes she can change the world. She is a former Miss Richardson, Miss Highland Park USA, and Miss Lake Highlands USA, with appearances on Good Morning Texas, International Beauty Shows, and notable podcasts. Krista uses her life experiences to inspire and activate purpose and potential through speaking.<br><br>In this episode, we talk about The Girl Cave, its evolution, what it means to Krista to do service work, and how her pageantry influenced her work today. Her focus is love, service, and humanity. She is doing the impossible with grit and grace.<br><br>If you would like to get in touch with Krista or learn more about The Girl Cave, you can reach her at kristamedlock@thegirlcave.online #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community]]>
      </content:encoded>
      <itunes:duration>1692</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/53075629]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2749409787.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How This Stylist is Transforming the Dressing Room Experience!</title>
      <description>Send a text
In this episode of the Starter Girlz Show, I talk to Becky Morris, the owner of Lilly Claire. Becky says she has always loved fashion! And even though she graduated with a business degree in finance and marketing, fashion has always been her first career choice. After graduating college, Becky started working as a part-time sales associate at Saks Fifth Avenue. This led to positions as a personal shopper and assistant fashion director. Eventually, she became the fashion and public relations director for Saks Galleria Dallas. In this role, she produced charity fashion shows and worked with many designers and celebrities to create events, including a fashion show for England's Prince Edward. Before moving on to her entrepreneurial venture, Becky also served as the media and television spokesperson for Saks. She had the opportunity to travel to other Saks stores nationwide for openings and events.In this episode, we talk about Becky's introduction to fashion, what it was like starting a business during the pandemic, what makes Lilly Claire unique, and some challenges Becky incurred moving from the corporate space to the entrepreneur space. Becky talks about fashion and the importance of having a fresh set of eyes when it comes to styling. This mother-daughter duo shows us that more is caught than taught and that the skills learned in entrepreneurship are the formula for success in many of our endeavors.If you want to learn more about Becky or find out about Lilly Claire, go to https://shoplilyclaire.com #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community</description>
      <pubDate>Fri, 17 Feb 2023 22:00:54 -0000</pubDate>
      <itunes:title>How This Stylist is Transforming the Dressing Room Experience!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80e0f182-1423-11f1-ad7c-ef51c3dde4f2/image/c728a1a67b97eda37478344dfd443176.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode of the Starter Girlz Show, I talk to Becky Morris, the owner of Lilly Claire. Becky says she has always loved fashion! And even though she graduated with a business degree in finance and marketing, fashion has always been her first career choice. After graduating college, Becky started working as a part-time sales associate at Saks Fifth Avenue. This led to positions as a personal shopper and assistant fashion director. Eventually, she became the fashion and public...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode of the Starter Girlz Show, I talk to Becky Morris, the owner of Lilly Claire. Becky says she has always loved fashion! And even though she graduated with a business degree in finance and marketing, fashion has always been her first career choice. After graduating college, Becky started working as a part-time sales associate at Saks Fifth Avenue. This led to positions as a personal shopper and assistant fashion director. Eventually, she became the fashion and public relations director for Saks Galleria Dallas. In this role, she produced charity fashion shows and worked with many designers and celebrities to create events, including a fashion show for England's Prince Edward. Before moving on to her entrepreneurial venture, Becky also served as the media and television spokesperson for Saks. She had the opportunity to travel to other Saks stores nationwide for openings and events.In this episode, we talk about Becky's introduction to fashion, what it was like starting a business during the pandemic, what makes Lilly Claire unique, and some challenges Becky incurred moving from the corporate space to the entrepreneur space. Becky talks about fashion and the importance of having a fresh set of eyes when it comes to styling. This mother-daughter duo shows us that more is caught than taught and that the skills learned in entrepreneurship are the formula for success in many of our endeavors.If you want to learn more about Becky or find out about Lilly Claire, go to https://shoplilyclaire.com #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode of the Starter Girlz Show, I talk to Becky Morris, the owner of Lilly Claire. Becky says she has always loved fashion! And even though she graduated with a business degree in finance and marketing, fashion has always been her first career choice. After graduating college, Becky started working as a part-time sales associate at Saks Fifth Avenue. This led to positions as a personal shopper and assistant fashion director. Eventually, she became the fashion and public relations director for Saks Galleria Dallas. In this role, she produced charity fashion shows and worked with many designers and celebrities to create events, including a fashion show for England's Prince Edward. Before moving on to her entrepreneurial venture, Becky also served as the media and television spokesperson for Saks. She had the opportunity to travel to other Saks stores nationwide for openings and events.<br><br>In this episode, we talk about Becky's introduction to fashion, what it was like starting a business during the pandemic, what makes Lilly Claire unique, and some challenges Becky incurred moving from the corporate space to the entrepreneur space. Becky talks about fashion and the importance of having a fresh set of eyes when it comes to styling. This mother-daughter duo shows us that more is caught than taught and that the skills learned in entrepreneurship are the formula for success in many of our endeavors.<br><br>If you want to learn more about Becky or find out about Lilly Claire, go to https://shoplilyclaire.com #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community]]>
      </content:encoded>
      <itunes:duration>1468</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/52771203]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4964489417.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Be Resolute But Stay Flexible In The Process</title>
      <description>Send a text
On this episode, I welcome Amber Weyrauch, the owner of Socially Inspired, a social media management and digital marketing agency. Amber is the host of The Inspired Biz Podcast. In her show, she brings value to the online space for those starting or growing their virtual businesses. Additionally, Amber is a VA and SMM coach that helps emerging and developing VAs build businesses, not just create jobs for themselves. We touch upon how businesses evolved during the pandemic, the importance of thinking beyond where you are now, and why creating systems is necessary.You can learn more about Amber by visiting www.shttps://www.sociallyinspiredmanagement.com. #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community</description>
      <pubDate>Fri, 03 Feb 2023 20:00:02 -0000</pubDate>
      <itunes:title>How To Be Resolute But Stay Flexible In The Process</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/813fc7ac-1423-11f1-ad7c-bfb4725d9dc6/image/94a7d6dc5de06d7f884cf227c261e1f2.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text On this episode, I welcome Amber Weyrauch, the owner of Socially Inspired, a social media management and digital marketing agency. Amber is the host of The Inspired Biz Podcast. In her show, she brings value to the online space for those starting or growing their virtual businesses. Additionally, Amber is a VA and SMM coach that helps emerging and developing VAs build businesses, not just create jobs for themselves. We touch upon how businesses evolved during the pandemic, the imp...</itunes:subtitle>
      <itunes:summary>Send a text
On this episode, I welcome Amber Weyrauch, the owner of Socially Inspired, a social media management and digital marketing agency. Amber is the host of The Inspired Biz Podcast. In her show, she brings value to the online space for those starting or growing their virtual businesses. Additionally, Amber is a VA and SMM coach that helps emerging and developing VAs build businesses, not just create jobs for themselves. We touch upon how businesses evolved during the pandemic, the importance of thinking beyond where you are now, and why creating systems is necessary.You can learn more about Amber by visiting www.shttps://www.sociallyinspiredmanagement.com. #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>On this episode, I welcome Amber Weyrauch, the owner of Socially Inspired, a social media management and digital marketing agency. Amber is the host of The Inspired Biz Podcast. In her show, she brings value to the online space for those starting or growing their virtual businesses. Additionally, Amber is a VA and SMM coach that helps emerging and developing VAs build businesses, not just create jobs for themselves. We touch upon how businesses evolved during the pandemic, the importance of thinking beyond where you are now, and why creating systems is necessary.<br><br>You can learn more about Amber by visiting www.shttps://www.sociallyinspiredmanagement.com. #startergirlz #femaleentrepreneur #womenownedbusinesses #realtalk #community]]>
      </content:encoded>
      <itunes:duration>1638</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/52630957]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1716198855.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Season Are You In? Starter Girlz Is Back to Talk About It</title>
      <description>Send a text
It's a brand new season of Starter Girlz. In this first episode, we talk about honoring the season you are in by evaluating what is crucial right now. You'll also get in the know about what's to come with the show.</description>
      <pubDate>Thu, 19 Jan 2023 18:00:02 -0000</pubDate>
      <itunes:title>What Season Are You In? Starter Girlz Is Back to Talk About It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/819f0550-1423-11f1-ad7c-a39c1d1ef97e/image/25e1c5f0acd251e8a65747e404a14bc1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text It's a brand new season of Starter Girlz. In this first episode, we talk about honoring the season you are in by evaluating what is crucial right now. You'll also get in the know about what's to come with the show.</itunes:subtitle>
      <itunes:summary>Send a text
It's a brand new season of Starter Girlz. In this first episode, we talk about honoring the season you are in by evaluating what is crucial right now. You'll also get in the know about what's to come with the show.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>It's a brand new season of Starter Girlz. In this first episode, we talk about honoring the season you are in by evaluating what is crucial right now. You'll also get in the know about what's to come with the show.]]>
      </content:encoded>
      <itunes:duration>575</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/52478650]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1683500126.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#152 Decide That You Are a Priority: Lissa Figgins</title>
      <description>Send a text
This week we sit down with Lissa Figgins, biz priorities coach and creator/host of the podcast "Repurposed After 40." Lissa says she "teaches women to rethink and realign their priorities to create more balance, profit, and impact in this stage of life."We open this episode with Lissa talking about the wake-up call she had that led her to dive into healthy living, get on the side of prevention and assess her priorities. She started asking questions like "Who is this girl?" and "What is she made of?".  Lissa discusses the importance of defining what's important to you, self-care, and honing in on whether the activities and the people you engage with daily add value to your life.She shares what she loves about what she is doing,  talks about her podcast, and then finishes up by participating in our rapid-fire questions.You can learn more about Lissa by visiting www.lissafiggins.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 07 Dec 2021 17:59:52 -0000</pubDate>
      <itunes:title>#152 Decide That You Are a Priority: Lissa Figgins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/81ff852e-1423-11f1-ad7c-6f24c0bbfc79/image/8345d07cc7f1537df1cc5b4901e1d1a3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text This week we sit down with Lissa Figgins, biz priorities coach and creator/host of the podcast "Repurposed After 40." Lissa says she "teaches women to rethink and realign their priorities to create more balance, profit, and impact in this stage of life."  We open this episode with Lissa talking about the wake-up call she had that led her to dive into healthy living, get on the side of prevention and assess her priorities. She started asking questions like "Who is this girl?" and "...</itunes:subtitle>
      <itunes:summary>Send a text
This week we sit down with Lissa Figgins, biz priorities coach and creator/host of the podcast "Repurposed After 40." Lissa says she "teaches women to rethink and realign their priorities to create more balance, profit, and impact in this stage of life."We open this episode with Lissa talking about the wake-up call she had that led her to dive into healthy living, get on the side of prevention and assess her priorities. She started asking questions like "Who is this girl?" and "What is she made of?".  Lissa discusses the importance of defining what's important to you, self-care, and honing in on whether the activities and the people you engage with daily add value to your life.She shares what she loves about what she is doing,  talks about her podcast, and then finishes up by participating in our rapid-fire questions.You can learn more about Lissa by visiting www.lissafiggins.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>This week we sit down with Lissa Figgins, biz priorities coach and creator/host of the podcast "Repurposed After 40." Lissa says she "teaches women to rethink and realign their priorities to create more balance, profit, and impact in this stage of life."<br><br>We open this episode with Lissa talking about the wake-up call she had that led her to dive into healthy living, get on the side of prevention and assess her priorities. She started asking questions like "Who is this girl?" and "What is she made of?".  Lissa discusses the importance of defining what's important to you, self-care, and honing in on whether the activities and the people you engage with daily add value to your life.<br>She shares what she loves about what she is doing,  talks about her podcast, and then finishes up by participating in our rapid-fire questions.<br><br>You can learn more about Lissa by visiting <a href="http://www.lissafiggins.com">www.lissafiggins.com</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2124</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47823102]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7672820727.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#151 Creating an Ecosystem: Audrey Young</title>
      <description>Send a text
This week we take it outside the studio and sit down with Audrey Young, the COO of One i/e and Ditale Outdoors.  Audrey is an experienced multiple-time startup founder and a mentor to startup founding teams, all while being a mom to three toddlers under four years of age.We open this episode to discuss Audrey's introductions into her roles with One i/e and Ditale Outdoors. We talk about whom these organizations serve and what they do. We chat about the importance of finding the products for the right niche, why customer discovery is necessary, and the pros/cons of being a solo entrepreneur versus having a support team. We talk about how One i/e is reaching the education system, and Audrey finishes up by offering some tips for moms who want to be more, do more, and have more, emphasizing building the right ecosystem of support. You can learn more about these organizations by visiting http://ditaleoutdoors.com or https://oneie.org. To reach Audrey, you can email her at audrey@oneie.org.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 30 Nov 2021 18:36:22 -0000</pubDate>
      <itunes:title>#151 Creating an Ecosystem: Audrey Young</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/825874b8-1423-11f1-ad7c-37a639998734/image/91b1e31e3ac6227352cb783769e999ed.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text This week we take it outside the studio and sit down with Audrey Young, the COO of One i/e and Ditale Outdoors.  Audrey is an experienced multiple-time startup founder and a mentor to startup founding teams, all while being a mom to three toddlers under four years of age.  We open this episode to discuss Audrey's introductions into her roles with One i/e and Ditale Outdoors. We talk about whom these organizations serve and what they do. We chat about the importance of finding the ...</itunes:subtitle>
      <itunes:summary>Send a text
This week we take it outside the studio and sit down with Audrey Young, the COO of One i/e and Ditale Outdoors.  Audrey is an experienced multiple-time startup founder and a mentor to startup founding teams, all while being a mom to three toddlers under four years of age.We open this episode to discuss Audrey's introductions into her roles with One i/e and Ditale Outdoors. We talk about whom these organizations serve and what they do. We chat about the importance of finding the products for the right niche, why customer discovery is necessary, and the pros/cons of being a solo entrepreneur versus having a support team. We talk about how One i/e is reaching the education system, and Audrey finishes up by offering some tips for moms who want to be more, do more, and have more, emphasizing building the right ecosystem of support. You can learn more about these organizations by visiting http://ditaleoutdoors.com or https://oneie.org. To reach Audrey, you can email her at audrey@oneie.org.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>This week we take it outside the studio and sit down with Audrey Young, the COO of One i/e and Ditale Outdoors.  Audrey is an experienced multiple-time startup founder and a mentor to startup founding teams, all while being a mom to three toddlers under four years of age.<br><br>We open this episode to discuss Audrey's introductions into her roles with One i/e and Ditale Outdoors. We talk about whom these organizations serve and what they do. We chat about the importance of finding the products for the right niche, why customer discovery is necessary, and the pros/cons of being a solo entrepreneur versus having a support team. We talk about how One i/e is reaching the education system, and Audrey finishes up by offering some tips for moms who want to be more, do more, and have more, emphasizing building the right ecosystem of support. <br><br>You can learn more about these organizations by visiting <a href="http://ditaleoutdoors.com">http://ditaleoutdoors.com</a> or <a href="https://oneie.org">https://oneie.org</a>. To reach Audrey, you can email her at <a href="mailto:audrey@oneie.org">audrey@oneie.org</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2412</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47724213]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6512563074.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#150 Guiding Inventors to Success: Edward Ayres</title>
      <description>Send a text
This week we sit down with Edward Ayres, the president and CEO of Inventor Process, Inc, a consulting firm that provides business development services to inventors and entrepreneurs. We open this episode up with Edward discussing his introduction to and fascination with inventors. He talks about the lightbulb moment when he realized that he had a desire to help creators through the process of taking their inventions to market. Edwards touches upon what makes Inventor Process Inc different in that they do not take ownership of a product; they walk the client through the process and guide them on their next steps. We talk about patents, some of the products Inventor Process has helped along the way, and the importance of having a team to help you cross the finish line. Lastly, Edward finishes by offering some advice to inventors starting in the industry and stresses the importance of investing, having passion, and not taking shortcuts.You can learn more about Edward and Inventor Process Inc by visiting www.inventorprocess.com.These are oru freinds. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 16 Nov 2021 18:00:02 -0000</pubDate>
      <itunes:title>#150 Guiding Inventors to Success: Edward Ayres</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/82b652cc-1423-11f1-ad7c-5b88bf2bb9b0/image/a9a1942613057fe8cdac9a274011dd1a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text This week we sit down with Edward Ayres, the president and CEO of Inventor Process, Inc, a consulting firm that provides business development services to inventors and entrepreneurs.   We open this episode up with Edward discussing his introduction to and fascination with inventors. He talks about the lightbulb moment when he realized that he had a desire to help creators through the process of taking their inventions to market. Edwards touches upon what makes Inventor Process Inc...</itunes:subtitle>
      <itunes:summary>Send a text
This week we sit down with Edward Ayres, the president and CEO of Inventor Process, Inc, a consulting firm that provides business development services to inventors and entrepreneurs. We open this episode up with Edward discussing his introduction to and fascination with inventors. He talks about the lightbulb moment when he realized that he had a desire to help creators through the process of taking their inventions to market. Edwards touches upon what makes Inventor Process Inc different in that they do not take ownership of a product; they walk the client through the process and guide them on their next steps. We talk about patents, some of the products Inventor Process has helped along the way, and the importance of having a team to help you cross the finish line. Lastly, Edward finishes by offering some advice to inventors starting in the industry and stresses the importance of investing, having passion, and not taking shortcuts.You can learn more about Edward and Inventor Process Inc by visiting www.inventorprocess.com.These are oru freinds. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>This week we sit down with Edward Ayres, the president and CEO of Inventor Process, Inc, a consulting firm that provides business development services to inventors and entrepreneurs. <br><br>We open this episode up with Edward discussing his introduction to and fascination with inventors. He talks about the lightbulb moment when he realized that he had a desire to help creators through the process of taking their inventions to market. Edwards touches upon what makes Inventor Process Inc different in that they do not take ownership of a product; they walk the client through the process and guide them on their next steps. We talk about patents, some of the products Inventor Process has helped along the way, and the importance of having a team to help you cross the finish line. Lastly, Edward finishes by offering some advice to inventors starting in the industry and stresses the importance of investing, having passion, and not taking shortcuts.<br><br>You can learn more about Edward and Inventor Process Inc by visiting <a href="http://www.inventorprocess.com">www.inventorprocess.com</a>.<br><br>These are oru freinds. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1779</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47504246]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9105140003.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#149 Dominating His Domain: Johnathan Haggerty</title>
      <description>Send a text
This week we sit down with Johnathan Haggerty, former NFL player, wellness influencer, life coach, and motivational speaker, to talk about what he is up to, his upcoming book, and football. We open this episode with Johnathan talking about his private fitness business, his approach to fitness, and what it means to be a holistic wellness influencer.  We discuss his upcoming book and jump into a conversation about collaborations. Lastly, we discuss football and what he learned while being a part of the NFL and then follow up with some fun rapid-fire questions.Key takeaways from this episode:1.) Health consists of more than a meal or exercise plan.2.) You can't put a bandaid on a knife wound.3.) If you want something strongly enough, don't give up.4.) You are the determining factor of your success.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 09 Nov 2021 18:00:15 -0000</pubDate>
      <itunes:title>#149 Dominating His Domain: Johnathan Haggerty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/831212ba-1423-11f1-ad7c-0356cdc3e23b/image/25d64c5c0985b8998a58cc71b43d33ce.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text This week we sit down with Johnathan Haggerty, former NFL player, wellness influencer, life coach, and motivational speaker, to talk about what he is up to, his upcoming book, and football.   We open this episode with Johnathan talking about his private fitness business, his approach to fitness, and what it means to be a holistic wellness influencer.  We discuss his upcoming book and jump into a conversation about collaborations. Lastly, we discuss football and what he learned whi...</itunes:subtitle>
      <itunes:summary>Send a text
This week we sit down with Johnathan Haggerty, former NFL player, wellness influencer, life coach, and motivational speaker, to talk about what he is up to, his upcoming book, and football. We open this episode with Johnathan talking about his private fitness business, his approach to fitness, and what it means to be a holistic wellness influencer.  We discuss his upcoming book and jump into a conversation about collaborations. Lastly, we discuss football and what he learned while being a part of the NFL and then follow up with some fun rapid-fire questions.Key takeaways from this episode:1.) Health consists of more than a meal or exercise plan.2.) You can't put a bandaid on a knife wound.3.) If you want something strongly enough, don't give up.4.) You are the determining factor of your success.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>This week we sit down with Johnathan Haggerty, former NFL player, wellness influencer, life coach, and motivational speaker, to talk about what he is up to, his upcoming book, and football. <br><br>We open this episode with Johnathan talking about his private fitness business, his approach to fitness, and what it means to be a holistic wellness influencer.  We discuss his upcoming book and jump into a conversation about collaborations. Lastly, we discuss football and what he learned while being a part of the NFL and then follow up with some fun rapid-fire questions.<br><br>Key takeaways from this episode:<br>1.) Health consists of more than a meal or exercise plan.<br>2.) You can't put a bandaid on a knife wound.<br>3.) If you want something strongly enough, don't give up.<br>4.) You are the determining factor of your success.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2491</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47393587]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9146930967.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#148 Fearless &amp; Passionate: Lynne Eichenbaum</title>
      <description>Send a text
This week we sit down with Lynne Eichenbaum, the creator and owner of Garden Sleeves by NOMPI Glove Co. Lynne began her creative journey in the television industry where she worked on the set of numerous daytime talk shows, including "The View."  After leaving television and becoming a stay at home, Lynne decided to dive into another project and wrote ten chapter books in a series for children based on her experience working on the set of talk show television. As life moved on, so did Lynne's desire to create more. As an avid gardener, she came down with poison ivy one day while gardening, and, as a result, Garden Sleeves came into existence.In this episode, we talk about the gloves, how they came about, evolved, and where you can find them. We talk about some obstacles Lynne had to overcome early on in her business, specifically, getting the name right and whether or not getting a patent was necessary. She offers some great advice on being open to feedback, joining networking communities, and researching your product to ensure there is a need in the market.Finally, we wrap up with Lynne discussing what success means to her. She mentions having a sense of fulfillment and owning what you are doing. She reminds us that we should be fearless and live with passion.You can learn more about Lynne and Garden Sleeves by NOMPI Glove Co at www.mygardensleeves.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 02 Nov 2021 20:15:03 -0000</pubDate>
      <itunes:title>#148 Fearless &amp; Passionate: Lynne Eichenbaum</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/836e4878-1423-11f1-ad7c-93f0035f9748/image/8a639576bfce6d8b1f1a8e709b8c4461.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text This week we sit down with Lynne Eichenbaum, the creator and owner of Garden Sleeves by NOMPI Glove Co. Lynne began her creative journey in the television industry where she worked on the set of numerous daytime talk shows, including "The View."  After leaving television and becoming a stay at home, Lynne decided to dive into another project and wrote ten chapter books in a series for children based on her experience working on the set of talk show television. As life moved on, so...</itunes:subtitle>
      <itunes:summary>Send a text
This week we sit down with Lynne Eichenbaum, the creator and owner of Garden Sleeves by NOMPI Glove Co. Lynne began her creative journey in the television industry where she worked on the set of numerous daytime talk shows, including "The View."  After leaving television and becoming a stay at home, Lynne decided to dive into another project and wrote ten chapter books in a series for children based on her experience working on the set of talk show television. As life moved on, so did Lynne's desire to create more. As an avid gardener, she came down with poison ivy one day while gardening, and, as a result, Garden Sleeves came into existence.In this episode, we talk about the gloves, how they came about, evolved, and where you can find them. We talk about some obstacles Lynne had to overcome early on in her business, specifically, getting the name right and whether or not getting a patent was necessary. She offers some great advice on being open to feedback, joining networking communities, and researching your product to ensure there is a need in the market.Finally, we wrap up with Lynne discussing what success means to her. She mentions having a sense of fulfillment and owning what you are doing. She reminds us that we should be fearless and live with passion.You can learn more about Lynne and Garden Sleeves by NOMPI Glove Co at www.mygardensleeves.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>This week we sit down with Lynne Eichenbaum, the creator and owner of Garden Sleeves by NOMPI Glove Co. Lynne began her creative journey in the television industry where she worked on the set of numerous daytime talk shows, including "The View."  After leaving television and becoming a stay at home, Lynne decided to dive into another project and wrote ten chapter books in a series for children based on her experience working on the set of talk show television. As life moved on, so did Lynne's desire to create more. As an avid gardener, she came down with poison ivy one day while gardening, and, as a result, Garden Sleeves came into existence.<br><br>In this episode, we talk about the gloves, how they came about, evolved, and where you can find them. We talk about some obstacles Lynne had to overcome early on in her business, specifically, getting the name right and whether or not getting a patent was necessary. She offers some great advice on being open to feedback, joining networking communities, and researching your product to ensure there is a need in the market.<br><br>Finally, we wrap up with Lynne discussing what success means to her. She mentions having a sense of fulfillment and owning what you are doing. She reminds us that we should be fearless and live with passion.<br><br>You can learn more about Lynne and Garden Sleeves by NOMPI Glove Co at <a href="http://www.mygardensleeves.com">www.mygardensleeves.com</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1782</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47279419]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3133534229.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#147 A Day in My Life: Geneveve Sykes</title>
      <description>Send a text
Geneveve Sykes is a mompreneur to four boys living life to the fullest. Not only is she a top leader in a global wellness company, but she is also the proud owner of a beauty bar. We open this episode up by talking about what Geveneve is up to currently. She discusses her role working with teams both coast to coast and internationally, how she acquired her beauty bar, and how her passion for enhancing lives really encompasses both businesses. She discusses how intentional growth has led to her where she is, and then we dive into a conversation about success. We finish up with some tips for other mom entrepreneurs and some quick rapid-fire questions.Some takeaways from this episode;*Blessings come from challenging moments.*Show up on the good and the bad days.*Success has to be rooted in something more significant, and it can't be tangible.*Wake up earlier.*Do hard things first.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 26 Oct 2021 17:51:48 -0000</pubDate>
      <itunes:title>#147 A Day in My Life: Geneveve Sykes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/83c77d58-1423-11f1-ad7c-c724fc506c21/image/8456109e6b8fd67017f117f585decc7a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Geneveve Sykes is a mompreneur to four boys living life to the fullest. Not only is she a top leader in a global wellness company, but she is also the proud owner of a beauty bar.   We open this episode up by talking about what Geveneve is up to currently. She discusses her role working with teams both coast to coast and internationally, how she acquired her beauty bar, and how her passion for enhancing lives really encompasses both businesses. She discusses how intentional growth...</itunes:subtitle>
      <itunes:summary>Send a text
Geneveve Sykes is a mompreneur to four boys living life to the fullest. Not only is she a top leader in a global wellness company, but she is also the proud owner of a beauty bar. We open this episode up by talking about what Geveneve is up to currently. She discusses her role working with teams both coast to coast and internationally, how she acquired her beauty bar, and how her passion for enhancing lives really encompasses both businesses. She discusses how intentional growth has led to her where she is, and then we dive into a conversation about success. We finish up with some tips for other mom entrepreneurs and some quick rapid-fire questions.Some takeaways from this episode;*Blessings come from challenging moments.*Show up on the good and the bad days.*Success has to be rooted in something more significant, and it can't be tangible.*Wake up earlier.*Do hard things first.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Geneveve Sykes is a mompreneur to four boys living life to the fullest. Not only is she a top leader in a global wellness company, but she is also the proud owner of a beauty bar. <br><br>We open this episode up by talking about what Geveneve is up to currently. She discusses her role working with teams both coast to coast and internationally, how she acquired her beauty bar, and how her passion for enhancing lives really encompasses both businesses. She discusses how intentional growth has led to her where she is, and then we dive into a conversation about success. We finish up with some tips for other mom entrepreneurs and some quick rapid-fire questions.<br><br>Some takeaways from this episode;<br>*Blessings come from challenging moments.<br>*Show up on the good and the bad days.<br>*Success has to be rooted in something more significant, and it can't be tangible.<br>*Wake up earlier.<br>*Do hard things first.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2209</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47165809]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6945886691.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#146 Decisions Shape Your Destiny: Dustin Gutkowski</title>
      <description>Send a text
Dustin Gutkowski is the CEO of Results Roofing, a company operating in Dallas and Houston. He is also the host of the Real Raw Results Podcast.We open this episode up with Dustin talking about his upbringing and the moment at the age of 14 when he was sleeping on a bench, and he decided he didn't want his life to continue down the same path it had been traveling. We talk about the events leading up to the formation of his company, finding his purpose in the journey, and what has helped Results Roofing find success. He touches upon his podcast, and we finish up with some fun conversation centered around movies, Marvels, and food.  Dustin is a reminder that we can always change the trajectory of our lives, and he sums it up best in this episode by saying, "decisions shape your destiny."Some points of conversation in the episode are;*the importance of relational versus transactional business*the importance of creating a culture within your organization*the importance of understanding what you don't want and getting laser-focused on what you do want*the importance of allowing your purpose to find you*understanding that money may not be what motivates you to stay in the game.You can learn more about Dustin and Results Roofing by visiting https://www.resultsroofing.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 19 Oct 2021 21:09:39 -0000</pubDate>
      <itunes:title>#146 Decisions Shape Your Destiny: Dustin Gutkowski</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/841efcc2-1423-11f1-ad7c-0bc646cf2076/image/ffd2491f3948d3b816a9ada23e6bf3df.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Dustin Gutkowski is the CEO of Results Roofing, a company operating in Dallas and Houston. He is also the host of the Real Raw Results Podcast.  We open this episode up with Dustin talking about his upbringing and the moment at the age of 14 when he was sleeping on a bench, and he decided he didn't want his life to continue down the same path it had been traveling. We talk about the events leading up to the formation of his company, finding his purpose in the journey, and what has...</itunes:subtitle>
      <itunes:summary>Send a text
Dustin Gutkowski is the CEO of Results Roofing, a company operating in Dallas and Houston. He is also the host of the Real Raw Results Podcast.We open this episode up with Dustin talking about his upbringing and the moment at the age of 14 when he was sleeping on a bench, and he decided he didn't want his life to continue down the same path it had been traveling. We talk about the events leading up to the formation of his company, finding his purpose in the journey, and what has helped Results Roofing find success. He touches upon his podcast, and we finish up with some fun conversation centered around movies, Marvels, and food.  Dustin is a reminder that we can always change the trajectory of our lives, and he sums it up best in this episode by saying, "decisions shape your destiny."Some points of conversation in the episode are;*the importance of relational versus transactional business*the importance of creating a culture within your organization*the importance of understanding what you don't want and getting laser-focused on what you do want*the importance of allowing your purpose to find you*understanding that money may not be what motivates you to stay in the game.You can learn more about Dustin and Results Roofing by visiting https://www.resultsroofing.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Dustin Gutkowski is the CEO of Results Roofing, a company operating in Dallas and Houston. He is also the host of the Real Raw Results Podcast.<br><br>We open this episode up with Dustin talking about his upbringing and the moment at the age of 14 when he was sleeping on a bench, and he decided he didn't want his life to continue down the same path it had been traveling. We talk about the events leading up to the formation of his company, finding his purpose in the journey, and what has helped Results Roofing find success. He touches upon his podcast, and we finish up with some fun conversation centered around movies, Marvels, and food.  Dustin is a reminder that we can always change the trajectory of our lives, and he sums it up best in this episode by saying, "decisions shape your destiny."<br><br>Some points of conversation in the episode are;<br>*the importance of relational versus transactional business<br>*the importance of creating a culture within your organization<br>*the importance of understanding what you don't want and getting laser-focused on what you do want<br>*the importance of allowing your purpose to find you<br>*understanding that money may not be what motivates you to stay in the game.<br><br>You can learn more about Dustin and Results Roofing by visiting <a href="https://www.resultsroofing.com">https://www.resultsroofing.com</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2914</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/47051717]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4338117727.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#145 Be Careful What You Wish for: John Thomas Griffith</title>
      <description>Send a text
John Thomas Griffith is a guitarist, singer, songwriter, and the founder of ISourceMusic.com.  He was one of the founding members of both the Red Rockers and Cowboy Mouth, collectively recording over 20 albums and three solo albums. He has toured with Joan Jett, Men at Work, The Go-Gos, U2, and others. Originally from Lubbock, Texas, JTG, as he is often referred to, was inducted into the Buddy Magazine Texas Guitar Players Hall of Fame in 2001. We start this episode by talking about the origins of Cowboy Mouth and then jump into JTG's beginning in the music industry, from his early days playing the piano as a youth to the formation of his first band, Red Rockers. He shares what it was like when his album hit the billboard in '83, and he lets us in on some experiences he had with fellow artists on the journey, some of which you might know. He offers advice for anyone starting in the industry; *be persistent*believe in yourself*do your due diligence*be positive.We round out this episode by sharing our purpose at Starter Girlz, and JTG shares his discovery of the law of manifestation, closing with "be careful what you wish for."You can learn more about John Thomas Griffith by visiting www.johnthomasgriffith.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Wed, 13 Oct 2021 16:51:20 -0000</pubDate>
      <itunes:title>#145 Be Careful What You Wish for: John Thomas Griffith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/847b5882-1423-11f1-ad7c-3b785f1bc69a/image/2c371dff2614491945b82d8ccfee67f4.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text John Thomas Griffith is a guitarist, singer, songwriter, and the founder of ISourceMusic.com.  He was one of the founding members of both the Red Rockers and Cowboy Mouth, collectively recording over 20 albums and three solo albums. He has toured with Joan Jett, Men at Work, The Go-Gos, U2, and others. Originally from Lubbock, Texas, JTG, as he is often referred to, was inducted into the Buddy Magazine Texas Guitar Players Hall of Fame in 2001.   We start this episode by talking a...</itunes:subtitle>
      <itunes:summary>Send a text
John Thomas Griffith is a guitarist, singer, songwriter, and the founder of ISourceMusic.com.  He was one of the founding members of both the Red Rockers and Cowboy Mouth, collectively recording over 20 albums and three solo albums. He has toured with Joan Jett, Men at Work, The Go-Gos, U2, and others. Originally from Lubbock, Texas, JTG, as he is often referred to, was inducted into the Buddy Magazine Texas Guitar Players Hall of Fame in 2001. We start this episode by talking about the origins of Cowboy Mouth and then jump into JTG's beginning in the music industry, from his early days playing the piano as a youth to the formation of his first band, Red Rockers. He shares what it was like when his album hit the billboard in '83, and he lets us in on some experiences he had with fellow artists on the journey, some of which you might know. He offers advice for anyone starting in the industry; *be persistent*believe in yourself*do your due diligence*be positive.We round out this episode by sharing our purpose at Starter Girlz, and JTG shares his discovery of the law of manifestation, closing with "be careful what you wish for."You can learn more about John Thomas Griffith by visiting www.johnthomasgriffith.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>John Thomas Griffith is a guitarist, singer, songwriter, and the founder of ISourceMusic.com.  He was one of the founding members of both the Red Rockers and Cowboy Mouth, collectively recording over 20 albums and three solo albums. He has toured with Joan Jett, Men at Work, The Go-Gos, U2, and others. Originally from Lubbock, Texas, JTG, as he is often referred to, was inducted into the Buddy Magazine Texas Guitar Players Hall of Fame in 2001. <br><br>We start this episode by talking about the origins of Cowboy Mouth and then jump into JTG's beginning in the music industry, from his early days playing the piano as a youth to the formation of his first band, Red Rockers. He shares what it was like when his album hit the billboard in '83, and he lets us in on some experiences he had with fellow artists on the journey, some of which you might know. He offers advice for anyone starting in the industry; <br>*be persistent<br>*believe in yourself<br>*do your due diligence<br>*be positive.<br><br>We round out this episode by sharing our purpose at Starter Girlz, and JTG shares his discovery of the law of manifestation, closing with "be careful what you wish for."<br><br>You can learn more about John Thomas Griffith by visiting <a href="http://www.johnthomasgriffith.com">www.johnthomasgriffith.com</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2648</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46959994]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6645731080.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#143 Think Like A Scientist: Suzanne Paulinski</title>
      <description>Send a text
Suzanne Paulinksi is the founder of The Rock/Star Advocate. She is also a mindset and productivity coach for music professionals with a passion for helping creatives maintain harmony in work and life. After entering the music industry in her early 20's, Suzanne found herself working 15 to 16 hours a day and barely getting by. She left corporate, obtained her master's in Psychology, and began her journey as an entrepreneur. Shortly after, she was diagnosed with Lyme's disease, which became a pivotal moment for her. She recognized she had not left the bad habits she acquired in the music industry, and those habits were harmful to her wellbeing. Suzanne talks about the birth of her productivity planner, The Rock/Star Life Planner, and what the "Rock" and "Star" represent. She shares a bit about her podcast, its rebranding, and its purpose. Some additional key topics we discuss are sustainability, growth mindset, and the idea that being an entrepreneur is similar to being a scientist.You can learn more about Suzanne by visiting www.therockstaradvocate.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Mon, 04 Oct 2021 15:37:06 -0000</pubDate>
      <itunes:title>#143 Think Like A Scientist: Suzanne Paulinski</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/84d7bb7c-1423-11f1-ad7c-73626e0fcb59/image/4922022d661a3d5ef533adce92312033.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Suzanne Paulinksi is the founder of The Rock/Star Advocate. She is also a mindset and productivity coach for music professionals with a passion for helping creatives maintain harmony in work and life. After entering the music industry in her early 20's, Suzanne found herself working 15 to 16 hours a day and barely getting by. She left corporate, obtained her master's in Psychology, and began her journey as an entrepreneur. Shortly after, she was diagnosed with Lyme's disease, whic...</itunes:subtitle>
      <itunes:summary>Send a text
Suzanne Paulinksi is the founder of The Rock/Star Advocate. She is also a mindset and productivity coach for music professionals with a passion for helping creatives maintain harmony in work and life. After entering the music industry in her early 20's, Suzanne found herself working 15 to 16 hours a day and barely getting by. She left corporate, obtained her master's in Psychology, and began her journey as an entrepreneur. Shortly after, she was diagnosed with Lyme's disease, which became a pivotal moment for her. She recognized she had not left the bad habits she acquired in the music industry, and those habits were harmful to her wellbeing. Suzanne talks about the birth of her productivity planner, The Rock/Star Life Planner, and what the "Rock" and "Star" represent. She shares a bit about her podcast, its rebranding, and its purpose. Some additional key topics we discuss are sustainability, growth mindset, and the idea that being an entrepreneur is similar to being a scientist.You can learn more about Suzanne by visiting www.therockstaradvocate.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Suzanne Paulinksi is the founder of The Rock/Star Advocate. She is also a mindset and productivity coach for music professionals with a passion for helping creatives maintain harmony in work and life. After entering the music industry in her early 20's, Suzanne found herself working 15 to 16 hours a day and barely getting by. She left corporate, obtained her master's in Psychology, and began her journey as an entrepreneur. Shortly after, she was diagnosed with Lyme's disease, which became a pivotal moment for her. She recognized she had not left the bad habits she acquired in the music industry, and those habits were harmful to her wellbeing. <br><br>Suzanne talks about the birth of her productivity planner, The Rock/Star Life Planner, and what the "Rock" and "Star" represent. She shares a bit about her podcast, its rebranding, and its purpose. Some additional key topics we discuss are sustainability, growth mindset, and the idea that being an entrepreneur is similar to being a scientist.<br><br>You can learn more about Suzanne by visiting <a href="http://www.therockstaradvocate.com">www.therockstaradvocate.com</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2190</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46727883]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8787668050.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#142 Changing Lives Through Bookkeeping: Joe DiChiara</title>
      <description>Send a text
Joe DiChiara is an entrepreneur holding a CPA license, and he has worked with thousands of businesses over his 35-year career. After almost quitting his bookkeeping practice several times, Joe has found his passion in helping other businesses succeed through teaching fundamental principles of success combined with practical knowledge acquired as a CPA.This episode brings lots of takeaways. We discuss the three parts of a business; operations, sales &amp; marketing, and administration. Joe talks about when he learned the importance of abundance mentality and how he could use his skills to impact others. He spoke of the pivotal moment when he realized "he could be any type of accountant." He discusses how he is helping his clients and his company goal, and then we dive into his personal goals, talking about mindset and what commitment means.Joe reminds us that our paths are not always linear, and sometimes we have to get creative with what we know to find our passion. Every day is an opportunity to learn something new, and when we are ready to receive it, the teacher will arrive. Finally, being committed to the process is much more rewarding than focusing on the result, and Joe is undoubtedly living that out. He is "changing lives through bookkeeping."You can learn more about Joe at www.bedrockbusinessbuilders.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 21 Sep 2021 17:00:13 -0000</pubDate>
      <itunes:title>#142 Changing Lives Through Bookkeeping: Joe DiChiara</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8537ca4e-1423-11f1-ad7c-7300a299f2b5/image/a97fc96164f65952acc36f3a265ef50f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Joe DiChiara is an entrepreneur holding a CPA license, and he has worked with thousands of businesses over his 35-year career. After almost quitting his bookkeeping practice several times, Joe has found his passion in helping other businesses succeed through teaching fundamental principles of success combined with practical knowledge acquired as a CPA.  This episode brings lots of takeaways. We discuss the three parts of a business; operations, sales &amp;amp; marketing, and administr...</itunes:subtitle>
      <itunes:summary>Send a text
Joe DiChiara is an entrepreneur holding a CPA license, and he has worked with thousands of businesses over his 35-year career. After almost quitting his bookkeeping practice several times, Joe has found his passion in helping other businesses succeed through teaching fundamental principles of success combined with practical knowledge acquired as a CPA.This episode brings lots of takeaways. We discuss the three parts of a business; operations, sales &amp; marketing, and administration. Joe talks about when he learned the importance of abundance mentality and how he could use his skills to impact others. He spoke of the pivotal moment when he realized "he could be any type of accountant." He discusses how he is helping his clients and his company goal, and then we dive into his personal goals, talking about mindset and what commitment means.Joe reminds us that our paths are not always linear, and sometimes we have to get creative with what we know to find our passion. Every day is an opportunity to learn something new, and when we are ready to receive it, the teacher will arrive. Finally, being committed to the process is much more rewarding than focusing on the result, and Joe is undoubtedly living that out. He is "changing lives through bookkeeping."You can learn more about Joe at www.bedrockbusinessbuilders.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Joe DiChiara is an entrepreneur holding a CPA license, and he has worked with thousands of businesses over his 35-year career. After almost quitting his bookkeeping practice several times, Joe has found his passion in helping other businesses succeed through teaching fundamental principles of success combined with practical knowledge acquired as a CPA.<br><br>This episode brings lots of takeaways. We discuss the three parts of a business; operations, sales &amp; marketing, and administration. Joe talks about when he learned the importance of abundance mentality and how he could use his skills to impact others. He spoke of the pivotal moment when he realized "he could be any type of accountant." He discusses how he is helping his clients and his company goal, and then we dive into his personal goals, talking about mindset and what commitment means.<br><br>Joe reminds us that our paths are not always linear, and sometimes we have to get creative with what we know to find our passion. Every day is an opportunity to learn something new, and when we are ready to receive it, the teacher will arrive. Finally, being committed to the process is much more rewarding than focusing on the result, and Joe is undoubtedly living that out. He is "changing lives through bookkeeping."<br><br>You can learn more about Joe at <a href="http://www.bedrockbusinessbuilders.com">www.bedrockbusinessbuilders.com</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1823</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46605137]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8571757339.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#141 Giving Back to The Community: Gina Schaefer</title>
      <description>Send a text
Gina Schaefer is the founder and CEO of A Few Cool Hardware Stores. She and her husband are members of the Ace Hardware Cooperative, and together they own and operate 13 hardware stores. Gina's passion is for developing urban markets, supporting small businesses, and helping women succeed in all aspects of the hardware industry.We open this episode with Gina talking about her decision to go into the hardware industry after being let go three in her career. She opened her first store in 2003 out of a necessity in the community and two years later would begin opening a store every year to reach the 13 stores. She shares with us how the name A Few Cool Hardware Stores came about and her future succession plan for the company.There are several great takeaways we talk about in this episode.*Creating a culture in a company*The importance of delegation*Working with an abundance mindset*Being vulnerable*Having the confidence to say you don't everything *Asking questions.You can learn more about Gina and her work by visiting www.ginaschaefer.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 14 Sep 2021 17:14:17 -0000</pubDate>
      <itunes:title>#141 Giving Back to The Community: Gina Schaefer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8598aaf8-1423-11f1-ad7c-df93d9affcae/image/aed0cd4c5524f8da0967ba6068d50d12.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Gina Schaefer is the founder and CEO of A Few Cool Hardware Stores. She and her husband are members of the Ace Hardware Cooperative, and together they own and operate 13 hardware stores. Gina's passion is for developing urban markets, supporting small businesses, and helping women succeed in all aspects of the hardware industry.  We open this episode with Gina talking about her decision to go into the hardware industry after being let go three in her career. She opened her first s...</itunes:subtitle>
      <itunes:summary>Send a text
Gina Schaefer is the founder and CEO of A Few Cool Hardware Stores. She and her husband are members of the Ace Hardware Cooperative, and together they own and operate 13 hardware stores. Gina's passion is for developing urban markets, supporting small businesses, and helping women succeed in all aspects of the hardware industry.We open this episode with Gina talking about her decision to go into the hardware industry after being let go three in her career. She opened her first store in 2003 out of a necessity in the community and two years later would begin opening a store every year to reach the 13 stores. She shares with us how the name A Few Cool Hardware Stores came about and her future succession plan for the company.There are several great takeaways we talk about in this episode.*Creating a culture in a company*The importance of delegation*Working with an abundance mindset*Being vulnerable*Having the confidence to say you don't everything *Asking questions.You can learn more about Gina and her work by visiting www.ginaschaefer.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Gina Schaefer is the founder and CEO of A Few Cool Hardware Stores. She and her husband are members of the Ace Hardware Cooperative, and together they own and operate 13 hardware stores. Gina's passion is for developing urban markets, supporting small businesses, and helping women succeed in all aspects of the hardware industry.<br><br>We open this episode with Gina talking about her decision to go into the hardware industry after being let go three in her career. She opened her first store in 2003 out of a necessity in the community and two years later would begin opening a store every year to reach the 13 stores. She shares with us how the name A Few Cool Hardware Stores came about and her future succession plan for the company.<br><br>There are several great takeaways we talk about in this episode.<br><br>*Creating a culture in a company<br>*The importance of delegation<br>*Working with an abundance mindset<br>*Being vulnerable<br>*Having the confidence to say you don't everything <br>*Asking questions.<br><br>You can learn more about Gina and her work by visiting <a href="http://www.ginaschaefer.com">www.ginaschaefer.com</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2427</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46518222]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6848790338.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#140 Fierce, Courageous, Confident: Stacey George &amp; Sasha Spivey</title>
      <description>Send a text
Sasha Spivey and Stacey George are the "founderettes" of Franki Ray, a collection they define as "a celebration of all things wonderful." They are bringing back the briefcase in what with style and class.In this episode, Stacey starts us off talking about the inspiration behind Franki Ray, beginning with their friendship back in grade school, and Sasha says that Franki Ray is a "physical representation of their friendship." Franki Ray opened for business ten days before the news of a pandemic in the States, yet these fierce entrepreneurs continued building their brand and following.They share with us their collection and what's on the horizon for Franki Ray, including an extensive collaboration and some new products. They offer some advice for budding entrepreneurs and gives us their thoughts on what success means.These ladies are fierce, courageous, and confident. You can learn more about them by visiting www.frankiray.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 07 Sep 2021 17:00:05 -0000</pubDate>
      <itunes:title>#140 Fierce, Courageous, Confident: Stacey George &amp; Sasha Spivey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/85f8f516-1423-11f1-ad7c-5f3a35bfc8df/image/2d03423614851fd47e1c355ad764599f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Sasha Spivey and Stacey George are the "founderettes" of Franki Ray, a collection they define as "a celebration of all things wonderful." They are bringing back the briefcase in what with style and class.  In this episode, Stacey starts us off talking about the inspiration behind Franki Ray, beginning with their friendship back in grade school, and Sasha says that Franki Ray is a "physical representation of their friendship." Franki Ray opened for business ten days before the news...</itunes:subtitle>
      <itunes:summary>Send a text
Sasha Spivey and Stacey George are the "founderettes" of Franki Ray, a collection they define as "a celebration of all things wonderful." They are bringing back the briefcase in what with style and class.In this episode, Stacey starts us off talking about the inspiration behind Franki Ray, beginning with their friendship back in grade school, and Sasha says that Franki Ray is a "physical representation of their friendship." Franki Ray opened for business ten days before the news of a pandemic in the States, yet these fierce entrepreneurs continued building their brand and following.They share with us their collection and what's on the horizon for Franki Ray, including an extensive collaboration and some new products. They offer some advice for budding entrepreneurs and gives us their thoughts on what success means.These ladies are fierce, courageous, and confident. You can learn more about them by visiting www.frankiray.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Sasha Spivey and Stacey George are the "founderettes" of Franki Ray, a collection they define as "a celebration of all things wonderful." They are bringing back the briefcase in what with style and class.<br><br>In this episode, Stacey starts us off talking about the inspiration behind Franki Ray, beginning with their friendship back in grade school, and Sasha says that Franki Ray is a "physical representation of their friendship." Franki Ray opened for business ten days before the news of a pandemic in the States, yet these fierce entrepreneurs continued building their brand and following.<br><br>They share with us their collection and what's on the horizon for Franki Ray, including an extensive collaboration and some new products. They offer some advice for budding entrepreneurs and gives us their thoughts on what success means.<br><br>These ladies are fierce, courageous, and confident. You can learn more about them by visiting <a href="http://www.frankiray.com">www.frankiray.com</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2086</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46413288]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4498126656.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#139 There Are No Accidents: Tracy Cromwell</title>
      <description>Send a text
Tracy Cromwell is an Integrative Nutrition Health Coach, the author of three books, a speaker, and the creator and host of her podcast "Your Personal Journey with Food." Having been diagnosed as a Type 2 Diabetic, Tracy was a yoyo dieter but did not want to let that diagnosis define her. Through her journey, she improved her health, went back to school, and decided to use her story to help put the power back into the hands of her clients.We open this episode with Tracy talking about her journey and the defining moment when her doctor gave her a personal note freeing her to move past her limiting beliefs and the need to please others. She talks about how she is helping her clients and the importance of letting go to improve. We talk about making room for learning and the necessity for adding creativity to our lives. We discuss integration and how our beliefs and choices impact all areas of our lives. Tracy shares a bit about her latest book, her podcast, and we finish with some rapid-fire questions. Tracy lives her life on her terms and says there are no accidents. You can learn more about Tracy at her website www.tracycromwell.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 31 Aug 2021 17:00:19 -0000</pubDate>
      <itunes:title>#139 There Are No Accidents: Tracy Cromwell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/86578b26-1423-11f1-ad7c-6feab5fce5b7/image/0822686bdb0b8858a793f18b75814612.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Tracy Cromwell is an Integrative Nutrition Health Coach, the author of three books, a speaker, and the creator and host of her podcast "Your Personal Journey with Food." Having been diagnosed as a Type 2 Diabetic, Tracy was a yoyo dieter but did not want to let that diagnosis define her. Through her journey, she improved her health, went back to school, and decided to use her story to help put the power back into the hands of her clients.  We open this episode with Tracy talking a...</itunes:subtitle>
      <itunes:summary>Send a text
Tracy Cromwell is an Integrative Nutrition Health Coach, the author of three books, a speaker, and the creator and host of her podcast "Your Personal Journey with Food." Having been diagnosed as a Type 2 Diabetic, Tracy was a yoyo dieter but did not want to let that diagnosis define her. Through her journey, she improved her health, went back to school, and decided to use her story to help put the power back into the hands of her clients.We open this episode with Tracy talking about her journey and the defining moment when her doctor gave her a personal note freeing her to move past her limiting beliefs and the need to please others. She talks about how she is helping her clients and the importance of letting go to improve. We talk about making room for learning and the necessity for adding creativity to our lives. We discuss integration and how our beliefs and choices impact all areas of our lives. Tracy shares a bit about her latest book, her podcast, and we finish with some rapid-fire questions. Tracy lives her life on her terms and says there are no accidents. You can learn more about Tracy at her website www.tracycromwell.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Tracy Cromwell is an Integrative Nutrition Health Coach, the author of three books, a speaker, and the creator and host of her podcast "Your Personal Journey with Food." Having been diagnosed as a Type 2 Diabetic, Tracy was a yoyo dieter but did not want to let that diagnosis define her. Through her journey, she improved her health, went back to school, and decided to use her story to help put the power back into the hands of her clients.<br><br>We open this episode with Tracy talking about her journey and the defining moment when her doctor gave her a personal note freeing her to move past her limiting beliefs and the need to please others. She talks about how she is helping her clients and the importance of letting go to improve. We talk about making room for learning and the necessity for adding creativity to our lives. We discuss integration and how our beliefs and choices impact all areas of our lives. Tracy shares a bit about her latest book, her podcast, and we finish with some rapid-fire questions. Tracy lives her life on her terms and says there are no accidents. <br><br>You can learn more about Tracy at her website <a href="http://www.tracycromwell.com">www.tracycromwell.com</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2312</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46314583]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9349057554.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#138 Business is Relationships: Evan Mclellan</title>
      <description>Send a text
This week, we decided to talk to a local artist and find out what it's like being in the entertainment industry. We welcomed Evan Mclellan to the Starter Girlz show. Evan is a producer, musician, and actor. He has produced over 800 tracks, has performed professionally, and has opened for some national acts that you may know. Additionally, you may have seen him in one of your favorite reality shows acting. In this episode, Evan starts by talking about his introduction to the industry. He shares some of the bands and actors he has worked with over his career.  We talk about the relevance of connections and learning to overcome rejection. Lastly, we finish up with some fun rapid-fire questions. You have to listen from beginning to end on this episode to find out why the connections are so crucial. Let's just say Evan has some great relationships in his ancestry.  Welcome to episode #138You can find some of Evan's music at soundcloud.com/producermc2. To reach out to Evan, email him at mcdcreations@yahoo.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 24 Aug 2021 17:26:12 -0000</pubDate>
      <itunes:title>#138 Business is Relationships: Evan Mclellan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/86b7595c-1423-11f1-ad7c-17ecfdd7d306/image/6087d12052d59305c7b45976b308f407.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text This week, we decided to talk to a local artist and find out what it's like being in the entertainment industry. We welcomed Evan Mclellan to the Starter Girlz show. Evan is a producer, musician, and actor. He has produced over 800 tracks, has performed professionally, and has opened for some national acts that you may know. Additionally, you may have seen him in one of your favorite reality shows acting.   In this episode, Evan starts by talking about his introduction to the indu...</itunes:subtitle>
      <itunes:summary>Send a text
This week, we decided to talk to a local artist and find out what it's like being in the entertainment industry. We welcomed Evan Mclellan to the Starter Girlz show. Evan is a producer, musician, and actor. He has produced over 800 tracks, has performed professionally, and has opened for some national acts that you may know. Additionally, you may have seen him in one of your favorite reality shows acting. In this episode, Evan starts by talking about his introduction to the industry. He shares some of the bands and actors he has worked with over his career.  We talk about the relevance of connections and learning to overcome rejection. Lastly, we finish up with some fun rapid-fire questions. You have to listen from beginning to end on this episode to find out why the connections are so crucial. Let's just say Evan has some great relationships in his ancestry.  Welcome to episode #138You can find some of Evan's music at soundcloud.com/producermc2. To reach out to Evan, email him at mcdcreations@yahoo.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>This week, we decided to talk to a local artist and find out what it's like being in the entertainment industry. We welcomed Evan Mclellan to the Starter Girlz show. Evan is a producer, musician, and actor. He has produced over 800 tracks, has performed professionally, and has opened for some national acts that you may know. Additionally, you may have seen him in one of your favorite reality shows acting. <br><br>In this episode, Evan starts by talking about his introduction to the industry. He shares some of the bands and actors he has worked with over his career.  We talk about the relevance of connections and learning to overcome rejection. Lastly, we finish up with some fun rapid-fire questions. You have to listen from beginning to end on this episode to find out why the connections are so crucial. Let's just say Evan has some great relationships in his ancestry.  Welcome to episode #138<br><br>You can find some of Evan's music at soundcloud.com/producermc2. To reach out to Evan, email him at <a href="mailto:mcdcreations@yahoo.com">mcdcreations@yahoo.com</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1880</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46220484]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8666626803.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#137 Let's Level Up!: Scott Ferguson</title>
      <description>Send a text
Scott Ferguson is the Chief Level up Officer at Time to Shine Today. As a real estate junky, investor, and podcaster, his mission is to "not have anyone feel like they have no one."  He is the creator and host of the "Time To Shine Podcast Today," where he shares knowledge nuggets helping individuals and teams level up.In this episode, we open with Scott talking about the origins of his show and the upcoming projects he has in the works. We dive into the concept of a passion project, touching upon the value of doing things with intention versus attention. This veteran of the United States Navy, having served six tours, talks about some of the organizations he aligns with, some of which serve veterans and others helping rescue pets and children of adoption.There are lots of takeaways in this episode. A few to mention: 1.) Do it scared. 2.) Get your "ask" in gear. 3.) Inch by inch, it is a cinch; yard by yard, it is hard. He talks about staying committed to your path, following your passion, and aligning it with serving others.  He says love what you do in the service of people that love what you do. Welcome to episode #137.You can learn more about Scott by visiting https://timetoshinetoday.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 17 Aug 2021 17:05:29 -0000</pubDate>
      <itunes:title>#137 Let's Level Up!: Scott Ferguson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/87152276-1423-11f1-ad7c-cb30a62b4b55/image/dc088de70494929e5cdcdfa6b3f11f0a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Scott Ferguson is the Chief Level up Officer at Time to Shine Today. As a real estate junky, investor, and podcaster, his mission is to "not have anyone feel like they have no one."  He is the creator and host of the "Time To Shine Podcast Today," where he shares knowledge nuggets helping individuals and teams level up.  In this episode, we open with Scott talking about the origins of his show and the upcoming projects he has in the works. We dive into the concept of a passion pro...</itunes:subtitle>
      <itunes:summary>Send a text
Scott Ferguson is the Chief Level up Officer at Time to Shine Today. As a real estate junky, investor, and podcaster, his mission is to "not have anyone feel like they have no one."  He is the creator and host of the "Time To Shine Podcast Today," where he shares knowledge nuggets helping individuals and teams level up.In this episode, we open with Scott talking about the origins of his show and the upcoming projects he has in the works. We dive into the concept of a passion project, touching upon the value of doing things with intention versus attention. This veteran of the United States Navy, having served six tours, talks about some of the organizations he aligns with, some of which serve veterans and others helping rescue pets and children of adoption.There are lots of takeaways in this episode. A few to mention: 1.) Do it scared. 2.) Get your "ask" in gear. 3.) Inch by inch, it is a cinch; yard by yard, it is hard. He talks about staying committed to your path, following your passion, and aligning it with serving others.  He says love what you do in the service of people that love what you do. Welcome to episode #137.You can learn more about Scott by visiting https://timetoshinetoday.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Scott Ferguson is the Chief Level up Officer at Time to Shine Today. As a real estate junky, investor, and podcaster, his mission is to "not have anyone feel like they have no one."  He is the creator and host of the "Time To Shine Podcast Today," where he shares knowledge nuggets helping individuals and teams level up.<br><br>In this episode, we open with Scott talking about the origins of his show and the upcoming projects he has in the works. We dive into the concept of a passion project, touching upon the value of doing things with intention versus attention. This veteran of the United States Navy, having served six tours, talks about some of the organizations he aligns with, some of which serve veterans and others helping rescue pets and children of adoption.<br><br>There are lots of takeaways in this episode. A few to mention: 1.) Do it scared. 2.) Get your "ask" in gear. 3.) Inch by inch, it is a cinch; yard by yard, it is hard. He talks about staying committed to your path, following your passion, and aligning it with serving others.  He says love what you do in the service of people that love what you do. Welcome to episode #137.<br><br>You can learn more about Scott by visiting <a href="https://timetoshinetoday.com">https://timetoshinetoday.com</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1860</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46130212]]></guid>
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    </item>
    <item>
      <title>#136 Every Tragedy Is a Hinge Moment: Dr. Rob Bell</title>
      <description>Send a text
Dr. Rob Bell is a sports psychology coach, speaker, and author of seven books on mental toughness.  He is also the host of the podcast "15 Minutes of Mental Toughness."  Dr. Rob has spoken to numerous organizations, including the NFL, NSCA, PGA, Marriott, and Walgreens. He has published over a dozen journal articles featured in publications such as ESPN, The Golf Channel, and Runner's World.  We open this episode with Dr. Rob talking about how a hinge moment led him to pursue psychology in school and developed his passion for helping others. He follows that up by elaborating on hinge moments and how they offer the opportunity to grow. He talks about his latest book, "PUKE AND RALLY," and the inspiration behind it, and he provides some excellent advice for anyone going through a difficult situation. We finish up with some fun rapid-fire questions focused on mentors and life lessons. Dr. Rob reminds us that it only takes one person or one opportunity to lead us to who we become and that every tragedy is a hinge moment. You can learn more about Dr. Rob and see his work by visiting www.drrobbell.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 10 Aug 2021 17:00:11 -0000</pubDate>
      <itunes:title>#136 Every Tragedy Is a Hinge Moment: Dr. Rob Bell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/87754476-1423-11f1-ad7c-0be67c16477e/image/f7b08fd5a528090a1ff2397ba1f72379.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Dr. Rob Bell is a sports psychology coach, speaker, and author of seven books on mental toughness.  He is also the host of the podcast "15 Minutes of Mental Toughness."  Dr. Rob has spoken to numerous organizations, including the NFL, NSCA, PGA, Marriott, and Walgreens. He has published over a dozen journal articles featured in publications such as ESPN, The Golf Channel, and Runner's World.    We open this episode with Dr. Rob talking about how a hinge moment led him to pursue ps...</itunes:subtitle>
      <itunes:summary>Send a text
Dr. Rob Bell is a sports psychology coach, speaker, and author of seven books on mental toughness.  He is also the host of the podcast "15 Minutes of Mental Toughness."  Dr. Rob has spoken to numerous organizations, including the NFL, NSCA, PGA, Marriott, and Walgreens. He has published over a dozen journal articles featured in publications such as ESPN, The Golf Channel, and Runner's World.  We open this episode with Dr. Rob talking about how a hinge moment led him to pursue psychology in school and developed his passion for helping others. He follows that up by elaborating on hinge moments and how they offer the opportunity to grow. He talks about his latest book, "PUKE AND RALLY," and the inspiration behind it, and he provides some excellent advice for anyone going through a difficult situation. We finish up with some fun rapid-fire questions focused on mentors and life lessons. Dr. Rob reminds us that it only takes one person or one opportunity to lead us to who we become and that every tragedy is a hinge moment. You can learn more about Dr. Rob and see his work by visiting www.drrobbell.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Dr. Rob Bell is a sports psychology coach, speaker, and author of seven books on mental toughness.  He is also the host of the podcast "15 Minutes of Mental Toughness."  Dr. Rob has spoken to numerous organizations, including the NFL, NSCA, PGA, Marriott, and Walgreens. He has published over a dozen journal articles featured in publications such as ESPN, The Golf Channel, and Runner's World.  <br><br>We open this episode with Dr. Rob talking about how a hinge moment led him to pursue psychology in school and developed his passion for helping others. He follows that up by elaborating on hinge moments and how they offer the opportunity to grow. He talks about his latest book, "PUKE AND RALLY," and the inspiration behind it, and he provides some excellent advice for anyone going through a difficult situation. We finish up with some fun rapid-fire questions focused on mentors and life lessons. <br><br>Dr. Rob reminds us that it only takes one person or one opportunity to lead us to who we become and that every tragedy is a hinge moment. <br><br>You can learn more about Dr. Rob and see his work by visiting <a href="http://www.drrobbell.com">www.drrobbell.com</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2168</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/46038169]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1992330906.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#135 Larry Roberts: What's Larry Up to Now?</title>
      <description>Send a text
Larry Roberts is a podcaster, speaker, Amazon #1 best-selling author, and international course creator. He is also the founder and host of the Readily Random Podcast with Larry Roberts. You might remember seeing Larry earlier this year on screen, but this time we got him to come into the studio and give us an update. We talk about his leave from corporate to a full-time creator, his new course, and his latest podcast project. He takes us back through the events that led to the creation of the Readily Random Podcast. We move into a discussion about Clubhouse, and Larry shares a new update on Facebook to help podcasters. We have some fun during the rapid-fire questions that include some singing, trips down memory lane, and you will find out what Larry would do if he were Batman for a day. Larry keeps us entertained while giving us the ins and outs in the podcast world. Welcome to episode #135You can learn more about Larry and his work by visiting https://readilyrandom.com.These are our friends. These are your friends. And they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 03 Aug 2021 17:00:11 -0000</pubDate>
      <itunes:title>#135 Larry Roberts: What's Larry Up to Now?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/87d52922-1423-11f1-ad7c-93835e1c0c6c/image/aa33291805694aa2c8c677e51be7ce91.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Larry Roberts is a podcaster, speaker, Amazon #1 best-selling author, and international course creator. He is also the founder and host of the Readily Random Podcast with Larry Roberts. You might remember seeing Larry earlier this year on screen, but this time we got him to come into the studio and give us an update. We talk about his leave from corporate to a full-time creator, his new course, and his latest podcast project. He takes us back through the events that led to the cre...</itunes:subtitle>
      <itunes:summary>Send a text
Larry Roberts is a podcaster, speaker, Amazon #1 best-selling author, and international course creator. He is also the founder and host of the Readily Random Podcast with Larry Roberts. You might remember seeing Larry earlier this year on screen, but this time we got him to come into the studio and give us an update. We talk about his leave from corporate to a full-time creator, his new course, and his latest podcast project. He takes us back through the events that led to the creation of the Readily Random Podcast. We move into a discussion about Clubhouse, and Larry shares a new update on Facebook to help podcasters. We have some fun during the rapid-fire questions that include some singing, trips down memory lane, and you will find out what Larry would do if he were Batman for a day. Larry keeps us entertained while giving us the ins and outs in the podcast world. Welcome to episode #135You can learn more about Larry and his work by visiting https://readilyrandom.com.These are our friends. These are your friends. And they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Larry Roberts is a podcaster, speaker, Amazon #1 best-selling author, and international course creator. He is also the founder and host of the Readily Random Podcast with Larry Roberts. You might remember seeing Larry earlier this year on screen, but this time we got him to come into the studio and give us an update. We talk about his leave from corporate to a full-time creator, his new course, and his latest podcast project. He takes us back through the events that led to the creation of the Readily Random Podcast. We move into a discussion about Clubhouse, and Larry shares a new update on Facebook to help podcasters. We have some fun during the rapid-fire questions that include some singing, trips down memory lane, and you will find out what Larry would do if he were Batman for a day. Larry keeps us entertained while giving us the ins and outs in the podcast world. Welcome to episode #135<br><br>You can learn more about Larry and his work by visiting <a href="https://readilyrandom.com">https://readilyrandom.com</a>.<br><br>These are our friends. These are your friends. And they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2206</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45952267]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9461563314.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#134 Latoya Cooper: Your Gift Is Your Product and Service</title>
      <description>Send a text
Latoya Cooper, also known as "The Songstress," is the founder of Music Meets the Boardroom, the #1 platform for Top A-list Indie Artist Entrepreneurs. Having a background in business, Latoya is also an accomplished recording and touring artist. As a visionary and what she calls an "Entrepreneuress," Latoya appeared in essence.com and continues to empower artists by using her superpowers, helping them shift from surviving to thriving. Latoya opens this episode talking about how she came back to her love of music after not being fulfilled in her life and how it led to the creation of Music Meets the Boardroom. We move into a conversation about having the right mindset as an artist, why consistency is essential, and how she uses her business background to help artists develop their gifts into a sustainable business. She touches on the topic of embracing the journey and how our talent becomes our product and service. Hence we need to treat our crafts like a business. We wrap up with Latoya talking about her latest project and a few fun questions around the '80s. Welcome to episode #134.You can learn more about Latoya and her work at  www.MusicMeetsTheBoardroom.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 27 Jul 2021 17:00:11 -0000</pubDate>
      <itunes:title>#134 Latoya Cooper: Your Gift Is Your Product and Service</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/882e4eb2-1423-11f1-ad7c-4fd6dddcc174/image/01aff69ccf80c70f364cacaba49c991d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Latoya Cooper, also known as "The Songstress," is the founder of Music Meets the Boardroom, the #1 platform for Top A-list Indie Artist Entrepreneurs. Having a background in business, Latoya is also an accomplished recording and touring artist. As a visionary and what she calls an "Entrepreneuress," Latoya appeared in essence.com and continues to empower artists by using her superpowers, helping them shift from surviving to thriving.   Latoya opens this episode talking about how s...</itunes:subtitle>
      <itunes:summary>Send a text
Latoya Cooper, also known as "The Songstress," is the founder of Music Meets the Boardroom, the #1 platform for Top A-list Indie Artist Entrepreneurs. Having a background in business, Latoya is also an accomplished recording and touring artist. As a visionary and what she calls an "Entrepreneuress," Latoya appeared in essence.com and continues to empower artists by using her superpowers, helping them shift from surviving to thriving. Latoya opens this episode talking about how she came back to her love of music after not being fulfilled in her life and how it led to the creation of Music Meets the Boardroom. We move into a conversation about having the right mindset as an artist, why consistency is essential, and how she uses her business background to help artists develop their gifts into a sustainable business. She touches on the topic of embracing the journey and how our talent becomes our product and service. Hence we need to treat our crafts like a business. We wrap up with Latoya talking about her latest project and a few fun questions around the '80s. Welcome to episode #134.You can learn more about Latoya and her work at  www.MusicMeetsTheBoardroom.com.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Latoya Cooper, also known as "The Songstress," is the founder of Music Meets the Boardroom, the #1 platform for Top A-list Indie Artist Entrepreneurs. Having a background in business, Latoya is also an accomplished recording and touring artist. As a visionary and what she calls an "Entrepreneuress," Latoya appeared in essence.com and continues to empower artists by using her superpowers, helping them shift from surviving to thriving. <br><br>Latoya opens this episode talking about how she came back to her love of music after not being fulfilled in her life and how it led to the creation of Music Meets the Boardroom. We move into a conversation about having the right mindset as an artist, why consistency is essential, and how she uses her business background to help artists develop their gifts into a sustainable business. She touches on the topic of embracing the journey and how our talent becomes our product and service. Hence we need to treat our crafts like a business. <br><br>We wrap up with Latoya talking about her latest project and a few fun questions around the '80s. Welcome to episode #134.<br><br>You can learn more about Latoya and her work at  <a href="http://www.MusicMeetsTheBoardroom.com">www.MusicMeetsTheBoardroom.com</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2524</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45859954]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8246312052.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#133 Temporary Defeat Doesn't Mean Permanent Failure: Trenell Walker</title>
      <description>Send a text
This week Starter Girlz sit down with Trenell Walker, certified rehabilitation counselor, Zig Ziglar Certified trainer, speaker, and newly published author. Trenell was following his passion for playing football with a dream to relieve his then single mother from the financial burden of raising a family. On October 20th, 1995, however, his life was forever changed when a tragic accident while playing high school football left him paralyzed from the next down. Trenell, through the encouragement of his mother and the strength of his family, turned his depression around using what he calls the "TRENELL Effect." He teaches others how to apply these seven principles to overcome obstacles. In this episode, Trenell walks us through his journey, his recovery, and what the TRENELL Effect represents.  He is a shining example of what he says "temporary defeat doesn't mean permanent failure." Welcome to episode #133.To learn more about Trenell and see his documentary, http://www.walkerbeyondlimits.com. If you want to receive his Monday Motivation or pick up a copy of his book, reach out to him at twalker@triumphbeyondlimits.org. These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Thu, 22 Jul 2021 17:59:56 -0000</pubDate>
      <itunes:title>#133 Temporary Defeat Doesn't Mean Permanent Failure: Trenell Walker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/88973ab2-1423-11f1-ad7c-0ff0167076d3/image/097bfdb3f20e9a1f1ec911827d5eca1b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text This week Starter Girlz sit down with Trenell Walker, certified rehabilitation counselor, Zig Ziglar Certified trainer, speaker, and newly published author. Trenell was following his passion for playing football with a dream to relieve his then single mother from the financial burden of raising a family. On October 20th, 1995, however, his life was forever changed when a tragic accident while playing high school football left him paralyzed from the next down. Trenell, through the ...</itunes:subtitle>
      <itunes:summary>Send a text
This week Starter Girlz sit down with Trenell Walker, certified rehabilitation counselor, Zig Ziglar Certified trainer, speaker, and newly published author. Trenell was following his passion for playing football with a dream to relieve his then single mother from the financial burden of raising a family. On October 20th, 1995, however, his life was forever changed when a tragic accident while playing high school football left him paralyzed from the next down. Trenell, through the encouragement of his mother and the strength of his family, turned his depression around using what he calls the "TRENELL Effect." He teaches others how to apply these seven principles to overcome obstacles. In this episode, Trenell walks us through his journey, his recovery, and what the TRENELL Effect represents.  He is a shining example of what he says "temporary defeat doesn't mean permanent failure." Welcome to episode #133.To learn more about Trenell and see his documentary, http://www.walkerbeyondlimits.com. If you want to receive his Monday Motivation or pick up a copy of his book, reach out to him at twalker@triumphbeyondlimits.org. These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>This week Starter Girlz sit down with Trenell Walker, certified rehabilitation counselor, Zig Ziglar Certified trainer, speaker, and newly published author. Trenell was following his passion for playing football with a dream to relieve his then single mother from the financial burden of raising a family. On October 20th, 1995, however, his life was forever changed when a tragic accident while playing high school football left him paralyzed from the next down. Trenell, through the encouragement of his mother and the strength of his family, turned his depression around using what he calls the "TRENELL Effect." He teaches others how to apply these seven principles to overcome obstacles. In this episode, Trenell walks us through his journey, his recovery, and what the TRENELL Effect represents.  He is a shining example of what he says "temporary defeat doesn't mean permanent failure." Welcome to episode #133.<br><br>To learn more about Trenell and see his documentary, <a href="http://www.walkerbeyondlimits.com">http://www.walkerbeyondlimits.com</a>. If you want to receive his Monday Motivation or pick up a copy of his book, reach out to him at <a href="mailto:twalker@triumphbeyondlimits.org">twalker@triumphbeyondlimits.org</a>. <br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1919</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45772911]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1652332014.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#132 Breaking the Cycle of Poverty: Jessica Bartnick</title>
      <description>Send a text
Jessica Bartnick is the Co-Founder and CEO of the Foundation for C.H.O.I.C.E., a 501c3 organization serving at-risk youth, helping them change the trajectory of their lives through mentorship, education, and resources. We open this episode with Jessica talking about her exit from corporate America to forming her foundation. After jumping back into the community to serve and talking with first-generation college students, she realized she wanted to do more to break the cycle of poverty. Jessica talks about the foundation's purpose, who it serves, the graduation rate of success, and the mentorship process. We finish this episode up with our big partnership announcement and some fun rapid-fire questions.To learn more about Jessica, Foundation for C.H.O.I.C.E., and how you can help, go to https://www.foundationforchoice.org. Additionally, stay tuned as we continue our partnership with the foundation.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 13 Jul 2021 17:00:13 -0000</pubDate>
      <itunes:title>#132 Breaking the Cycle of Poverty: Jessica Bartnick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8942fe60-1423-11f1-ad7c-ebdc2366a87e/image/678116b957e417c347f14c62b5fe0515.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Jessica Bartnick is the Co-Founder and CEO of the Foundation for C.H.O.I.C.E., a 501c3 organization serving at-risk youth, helping them change the trajectory of their lives through mentorship, education, and resources. We open this episode with Jessica talking about her exit from corporate America to forming her foundation. After jumping back into the community to serve and talking with first-generation college students, she realized she wanted to do more to break the cycle of pov...</itunes:subtitle>
      <itunes:summary>Send a text
Jessica Bartnick is the Co-Founder and CEO of the Foundation for C.H.O.I.C.E., a 501c3 organization serving at-risk youth, helping them change the trajectory of their lives through mentorship, education, and resources. We open this episode with Jessica talking about her exit from corporate America to forming her foundation. After jumping back into the community to serve and talking with first-generation college students, she realized she wanted to do more to break the cycle of poverty. Jessica talks about the foundation's purpose, who it serves, the graduation rate of success, and the mentorship process. We finish this episode up with our big partnership announcement and some fun rapid-fire questions.To learn more about Jessica, Foundation for C.H.O.I.C.E., and how you can help, go to https://www.foundationforchoice.org. Additionally, stay tuned as we continue our partnership with the foundation.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Jessica Bartnick is the Co-Founder and CEO of the Foundation for C.H.O.I.C.E., a 501c3 organization serving at-risk youth, helping them change the trajectory of their lives through mentorship, education, and resources. We open this episode with Jessica talking about her exit from corporate America to forming her foundation. After jumping back into the community to serve and talking with first-generation college students, she realized she wanted to do more to break the cycle of poverty. Jessica talks about the foundation's purpose, who it serves, the graduation rate of success, and the mentorship process. We finish this episode up with our big partnership announcement and some fun rapid-fire questions.<br><br>To learn more about Jessica, Foundation for C.H.O.I.C.E., and how you can help, go to <a href="https://www.foundationforchoice.org">https://www.foundationforchoice.org</a>. <br><br>Additionally, stay tuned as we continue our partnership with the foundation.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1662</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45682692]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2300599885.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#131 Entrepreneurship is Transparent: Aaron Griffin</title>
      <description>Send a text
Aaron Griffin is the co-founder of The Impact Launch, a soon-to-be author, and host of the "Get After It Podcast." Aaron got his first taste of entrepreneurship working in his dad's pizza company and would later scale a multi-million dollar division of a company called Student Painters. In this episode, Aaron walks us through his journey from dropping out of University to ending up in Europe and leading one of the largest divisions in his company. We talk about the importance of connections and the role they play in developing business. Aaron talks about Entrepreneurship being transparent and how you can not pass the blame for failures. He talks about his book, the formation of his podcast, and what The Impact Launch is all about. Aaron is helping businesses find their signature offer and deliver to the audience that will be the best served. He reminds us that everything is a decision and when trying to decide, look at the floor and the ceiling. What is the worse that can happen, but more importantly, what is the potential? He also reminds us that we are not running from something but rather to something. Welcome to episode #131.If you want to learn more about Aaron, his book, podcast, or what he is up to, reach out to him at These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 06 Jul 2021 17:00:14 -0000</pubDate>
      <itunes:title>#131 Entrepreneurship is Transparent: Aaron Griffin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/899f4fbc-1423-11f1-ad7c-c7959e6defd6/image/28e5152aa4204a45915a112c41df9307.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Aaron Griffin is the co-founder of The Impact Launch, a soon-to-be author, and host of the "Get After It Podcast." Aaron got his first taste of entrepreneurship working in his dad's pizza company and would later scale a multi-million dollar division of a company called Student Painters. In this episode, Aaron walks us through his journey from dropping out of University to ending up in Europe and leading one of the largest divisions in his company. We talk about the importance of c...</itunes:subtitle>
      <itunes:summary>Send a text
Aaron Griffin is the co-founder of The Impact Launch, a soon-to-be author, and host of the "Get After It Podcast." Aaron got his first taste of entrepreneurship working in his dad's pizza company and would later scale a multi-million dollar division of a company called Student Painters. In this episode, Aaron walks us through his journey from dropping out of University to ending up in Europe and leading one of the largest divisions in his company. We talk about the importance of connections and the role they play in developing business. Aaron talks about Entrepreneurship being transparent and how you can not pass the blame for failures. He talks about his book, the formation of his podcast, and what The Impact Launch is all about. Aaron is helping businesses find their signature offer and deliver to the audience that will be the best served. He reminds us that everything is a decision and when trying to decide, look at the floor and the ceiling. What is the worse that can happen, but more importantly, what is the potential? He also reminds us that we are not running from something but rather to something. Welcome to episode #131.If you want to learn more about Aaron, his book, podcast, or what he is up to, reach out to him at These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Aaron Griffin is the co-founder of The Impact Launch, a soon-to-be author, and host of the "Get After It Podcast." Aaron got his first taste of entrepreneurship working in his dad's pizza company and would later scale a multi-million dollar division of a company called Student Painters. In this episode, Aaron walks us through his journey from dropping out of University to ending up in Europe and leading one of the largest divisions in his company. We talk about the importance of connections and the role they play in developing business. Aaron talks about Entrepreneurship being transparent and how you can not pass the blame for failures. He talks about his book, the formation of his podcast, and what The Impact Launch is all about. Aaron is helping businesses find their signature offer and deliver to the audience that will be the best served. He reminds us that everything is a decision and when trying to decide, look at the floor and the ceiling. What is the worse that can happen, but more importantly, what is the potential? He also reminds us that we are not running from something but rather to something. Welcome to episode #131.<br><br>If you want to learn more about Aaron, his book, podcast, or what he is up to, reach out to him at <br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2142</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45596576]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5736071652.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#130 Evolution of an Artist: Taylor White</title>
      <description>Send a text
Taylor White is an American figurative artist. Her work has been exhibited internationally from Melbourne to Berlin, LA, Miami, and Atlanta, to name a few. Some of her current clients include Lululemon and Microsoft.  In this episode, we dive into Taylor's life as an artist, talking about her beginnings and her parents' role in encouraging her to follow her craft. She discusses the inspiration behind her work, its evolution, and what it looks like when she is creating. Taylor leans into the importance of having some business knowledge and the advantage of working with a mentor. We talk about her plans, her current exhibit and finish up with a few fun questions. If you are an aspiring artist, this is a must-listen episode. Welcome to episode #130.You can learn about Taylor and the current exhibit in Raleigh, NC, at www.taylorwhite.art.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 29 Jun 2021 17:00:13 -0000</pubDate>
      <itunes:title>#130 Evolution of an Artist: Taylor White</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a0c6aca-1423-11f1-ad7c-53d8d68c98f0/image/f8cb5862bf0068874eb297bb199ef0f6.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Taylor White is an American figurative artist. Her work has been exhibited internationally from Melbourne to Berlin, LA, Miami, and Atlanta, to name a few. Some of her current clients include Lululemon and Microsoft.  In this episode, we dive into Taylor's life as an artist, talking about her beginnings and her parents' role in encouraging her to follow her craft. She discusses the inspiration behind her work, its evolution, and what it looks like when she is creating. Taylor lean...</itunes:subtitle>
      <itunes:summary>Send a text
Taylor White is an American figurative artist. Her work has been exhibited internationally from Melbourne to Berlin, LA, Miami, and Atlanta, to name a few. Some of her current clients include Lululemon and Microsoft.  In this episode, we dive into Taylor's life as an artist, talking about her beginnings and her parents' role in encouraging her to follow her craft. She discusses the inspiration behind her work, its evolution, and what it looks like when she is creating. Taylor leans into the importance of having some business knowledge and the advantage of working with a mentor. We talk about her plans, her current exhibit and finish up with a few fun questions. If you are an aspiring artist, this is a must-listen episode. Welcome to episode #130.You can learn about Taylor and the current exhibit in Raleigh, NC, at www.taylorwhite.art.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Taylor White is an American figurative artist. Her work has been exhibited internationally from Melbourne to Berlin, LA, Miami, and Atlanta, to name a few. Some of her current clients include Lululemon and Microsoft.  In this episode, we dive into Taylor's life as an artist, talking about her beginnings and her parents' role in encouraging her to follow her craft. She discusses the inspiration behind her work, its evolution, and what it looks like when she is creating. Taylor leans into the importance of having some business knowledge and the advantage of working with a mentor. We talk about her plans, her current exhibit and finish up with a few fun questions. If you are an aspiring artist, this is a must-listen episode. Welcome to episode #130.<br><br>You can learn about Taylor and the current exhibit in Raleigh, NC, at <a href="http://www.taylorwhite.art">www.taylorwhite.art</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2225</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45494084]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5662252129.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#129 Bringing Order &amp; Peace to Your Spaces: Dana Hentschel</title>
      <description>Send a text
Dana Hentschel is the creator and founder of Arranging Joy, a company dedicated to helping busy families get organized. If you are looking for some ideas to free up your living space, then look no further. You will want to listen to this episode. Dana begins by sharing the inspiration behind Arranging Joy and how she recognized her long-time gift as a passion that she could use to benefit others. She talks about the benefits of hiring a professional organizer, how she assists her clients, and how utilizing what Dana calls her 3 L system helps her clients. We finish up this episode with some suggestions from Dana on how you can save space. She talks about some of her favorite organizational tools, and she gives some tips for anyone looking to take their passion to the entrepreneur world. Dana is giving her clients back harmony in their lives by bringing order and peace to their spaces. Welcome to episode #129.You can learn more about Dana at https://www.arrangingjoy.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 22 Jun 2021 17:00:13 -0000</pubDate>
      <itunes:title>#129 Bringing Order &amp; Peace to Your Spaces: Dana Hentschel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a65ecb2-1423-11f1-ad7c-6f436f48c234/image/a0ae20271859d07128b924ea30684a3e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Dana Hentschel is the creator and founder of Arranging Joy, a company dedicated to helping busy families get organized. If you are looking for some ideas to free up your living space, then look no further. You will want to listen to this episode. Dana begins by sharing the inspiration behind Arranging Joy and how she recognized her long-time gift as a passion that she could use to benefit others. She talks about the benefits of hiring a professional organizer, how she assists her ...</itunes:subtitle>
      <itunes:summary>Send a text
Dana Hentschel is the creator and founder of Arranging Joy, a company dedicated to helping busy families get organized. If you are looking for some ideas to free up your living space, then look no further. You will want to listen to this episode. Dana begins by sharing the inspiration behind Arranging Joy and how she recognized her long-time gift as a passion that she could use to benefit others. She talks about the benefits of hiring a professional organizer, how she assists her clients, and how utilizing what Dana calls her 3 L system helps her clients. We finish up this episode with some suggestions from Dana on how you can save space. She talks about some of her favorite organizational tools, and she gives some tips for anyone looking to take their passion to the entrepreneur world. Dana is giving her clients back harmony in their lives by bringing order and peace to their spaces. Welcome to episode #129.You can learn more about Dana at https://www.arrangingjoy.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Dana Hentschel is the creator and founder of Arranging Joy, a company dedicated to helping busy families get organized. If you are looking for some ideas to free up your living space, then look no further. You will want to listen to this episode. Dana begins by sharing the inspiration behind Arranging Joy and how she recognized her long-time gift as a passion that she could use to benefit others. She talks about the benefits of hiring a professional organizer, how she assists her clients, and how utilizing what Dana calls her 3 L system helps her clients. We finish up this episode with some suggestions from Dana on how you can save space. She talks about some of her favorite organizational tools, and she gives some tips for anyone looking to take their passion to the entrepreneur world. Dana is giving her clients back harmony in their lives by bringing order and peace to their spaces. Welcome to episode #129.<br><br>You can learn more about Dana at <a href="https://www.arrangingjoy.com/">https://www.arrangingjoy.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1871</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45398186]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8340605159.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#128 Free Your Soul to Dance: Roya Mattis</title>
      <description>Send a text
Roya Mattis is no stranger to the Starter Girlz Podcast. She made an appearance on episode 48 back in June of 2020. Roya is the creator of She-Ness, and she currently holds a position in an esteemed company held by approximately 225 women out of roughly 600,000 independent business owners. In this episode, we pick up where we left off. Roya talks about energy and its relation to relationships, feminine embodiment, the importance of releasing emotion, and how to go about doing that. She is passionate about helping women become energy magnates and improving their relationships in business and at home. She is a leader, a mentor, and a true inspiration to those around her. What started as an adrenal crash for Roya became the inspiration behind her work. Roya believes you have to free your soul to dance. Welcome to episode 128.You can learn more about Roya and her work at https://she-ness.com/These are our friends. These are your friends. AND they are living the extraordinary.</description>
      <pubDate>Tue, 15 Jun 2021 17:00:12 -0000</pubDate>
      <itunes:title>#128 Free Your Soul to Dance: Roya Mattis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8abc9648-1423-11f1-ad7c-3707cf56c21d/image/09ca0e44bf2b896388af44ef44dd1c92.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Roya Mattis is no stranger to the Starter Girlz Podcast. She made an appearance on episode 48 back in June of 2020. Roya is the creator of She-Ness, and she currently holds a position in an esteemed company held by approximately 225 women out of roughly 600,000 independent business owners. In this episode, we pick up where we left off. Roya talks about energy and its relation to relationships, feminine embodiment, the importance of releasing emotion, and how to go about doing that...</itunes:subtitle>
      <itunes:summary>Send a text
Roya Mattis is no stranger to the Starter Girlz Podcast. She made an appearance on episode 48 back in June of 2020. Roya is the creator of She-Ness, and she currently holds a position in an esteemed company held by approximately 225 women out of roughly 600,000 independent business owners. In this episode, we pick up where we left off. Roya talks about energy and its relation to relationships, feminine embodiment, the importance of releasing emotion, and how to go about doing that. She is passionate about helping women become energy magnates and improving their relationships in business and at home. She is a leader, a mentor, and a true inspiration to those around her. What started as an adrenal crash for Roya became the inspiration behind her work. Roya believes you have to free your soul to dance. Welcome to episode 128.You can learn more about Roya and her work at https://she-ness.com/These are our friends. These are your friends. AND they are living the extraordinary.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Roya Mattis is no stranger to the Starter Girlz Podcast. She made an appearance on episode 48 back in June of 2020. Roya is the creator of She-Ness, and she currently holds a position in an esteemed company held by approximately 225 women out of roughly 600,000 independent business owners. In this episode, we pick up where we left off. Roya talks about energy and its relation to relationships, feminine embodiment, the importance of releasing emotion, and how to go about doing that. She is passionate about helping women become energy magnates and improving their relationships in business and at home. She is a leader, a mentor, and a true inspiration to those around her. What started as an adrenal crash for Roya became the inspiration behind her work. Roya believes you have to free your soul to dance. Welcome to episode 128.<br><br>You can learn more about Roya and her work at <a href="https://she-ness.com/">https://she-ness.com/</a><br><br>These are our friends. These are your friends. AND they are living the extraordinary.]]>
      </content:encoded>
      <itunes:duration>2415</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45310726]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5779105906.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#127 Breakdowns Lead to Breakthroughs: Mike Shoreman</title>
      <description>Send a text
If you were to ask Mike Shoreman what his overall message is when speaking to his audience, he would say, "breakdowns lead to breakthroughs. He is the author of "The Unbalanced Paddleboarder: Crash and RISE from Victim to Thriving Survivor." In 2019, Mike was diagnosed with Ramsay Hunt Disease while thriving in his paddleboarding career. In the blink of an eye, his life changed dramatically. Two days later, he entered a crisis center and began his recovery. In this episode, we talk about his journey, the importance of incremental wins, and his recovery process.  He shares with us that the medical community told Mike he would never step on a paddleboard again, and less than two months after his diagnosis, Mike proved them wrong when he got back on a paddleboard. That same year, he went on to win the Speaker Slam with his speech "I Said Yes," competing against professionals, of which some were TEDx speakers. The speech went viral after being shared by both Ashton Kutcher's platform and Jay Shetty. Mike wraps up this episode by talking about his book and tells us about his plans to be the first paddleboarder with a disability to cross international waters from the USA to Canada. He is an inspiration helping others to see that their breakdowns can become their breakthroughs. Welcome to episode 127.You can learn more about Mike at pick up a copy of his book at http://mikeshoreman.orgThese are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 08 Jun 2021 17:00:12 -0000</pubDate>
      <itunes:title>#127 Breakdowns Lead to Breakthroughs: Mike Shoreman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b1581ae-1423-11f1-ad7c-ef9dde56494a/image/c2a816d2fb7343b2f3879ae148721b01.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text If you were to ask Mike Shoreman what his overall message is when speaking to his audience, he would say, "breakdowns lead to breakthroughs. He is the author of "The Unbalanced Paddleboarder: Crash and RISE from Victim to Thriving Survivor." In 2019, Mike was diagnosed with Ramsay Hunt Disease while thriving in his paddleboarding career. In the blink of an eye, his life changed dramatically. Two days later, he entered a crisis center and began his recovery. In this episode, we tal...</itunes:subtitle>
      <itunes:summary>Send a text
If you were to ask Mike Shoreman what his overall message is when speaking to his audience, he would say, "breakdowns lead to breakthroughs. He is the author of "The Unbalanced Paddleboarder: Crash and RISE from Victim to Thriving Survivor." In 2019, Mike was diagnosed with Ramsay Hunt Disease while thriving in his paddleboarding career. In the blink of an eye, his life changed dramatically. Two days later, he entered a crisis center and began his recovery. In this episode, we talk about his journey, the importance of incremental wins, and his recovery process.  He shares with us that the medical community told Mike he would never step on a paddleboard again, and less than two months after his diagnosis, Mike proved them wrong when he got back on a paddleboard. That same year, he went on to win the Speaker Slam with his speech "I Said Yes," competing against professionals, of which some were TEDx speakers. The speech went viral after being shared by both Ashton Kutcher's platform and Jay Shetty. Mike wraps up this episode by talking about his book and tells us about his plans to be the first paddleboarder with a disability to cross international waters from the USA to Canada. He is an inspiration helping others to see that their breakdowns can become their breakthroughs. Welcome to episode 127.You can learn more about Mike at pick up a copy of his book at http://mikeshoreman.orgThese are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>If you were to ask Mike Shoreman what his overall message is when speaking to his audience, he would say, "breakdowns lead to breakthroughs. He is the author of "The Unbalanced Paddleboarder: Crash and RISE from Victim to Thriving Survivor." In 2019, Mike was diagnosed with Ramsay Hunt Disease while thriving in his paddleboarding career. In the blink of an eye, his life changed dramatically. Two days later, he entered a crisis center and began his recovery. In this episode, we talk about his journey, the importance of incremental wins, and his recovery process.  He shares with us that the medical community told Mike he would never step on a paddleboard again, and less than two months after his diagnosis, Mike proved them wrong when he got back on a paddleboard. That same year, he went on to win the Speaker Slam with his speech "I Said Yes," competing against professionals, of which some were TEDx speakers. The speech went viral after being shared by both Ashton Kutcher's platform and Jay Shetty. Mike wraps up this episode by talking about his book and tells us about his plans to be the first paddleboarder with a disability to cross international waters from the USA to Canada. He is an inspiration helping others to see that their breakdowns can become their breakthroughs. Welcome to episode 127.<br><br>You can learn more about Mike at pick up a copy of his book at <a href="http://mikeshoreman.org">http://mikeshoreman.org</a><br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1783</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45215156]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4851549930.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#126 In Dark Times, We Find Our Purpose: Carl Reinelt</title>
      <description>Send a text
Carl Reinhelt left his career in finance to pursue a career in writing. He is the author of "The Butchers of Prague," a fictionalized novella based on an adventure in Prague that landed Carl in the operating room suffering from medical mishaps and surgical butchering. In this episode, Carl talks about the incident that became the inspiration for the book, how a spinal fusion led to him overcoming a twelve-year addiction to opiates, and how this surgery was the catalyst for him picking up a pen to tell his story. He talks about some of his future projects, some fantastic places he traveled, and where to find some outstanding cuisine. Carl reminds us that often in dark times, we find our purpose. Welcome to episode 126.You can learn more about Carl and pick up a copy of his book at https://www.carlreinelt.com/#/These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 01 Jun 2021 17:00:12 -0000</pubDate>
      <itunes:title>#126 In Dark Times, We Find Our Purpose: Carl Reinelt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b7114ce-1423-11f1-ad7c-0bc02ef144ab/image/06560c69ad5f708f5692417b6fe0241c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Carl Reinhelt left his career in finance to pursue a career in writing. He is the author of "The Butchers of Prague," a fictionalized novella based on an adventure in Prague that landed Carl in the operating room suffering from medical mishaps and surgical butchering. In this episode, Carl talks about the incident that became the inspiration for the book, how a spinal fusion led to him overcoming a twelve-year addiction to opiates, and how this surgery was the catalyst for him pic...</itunes:subtitle>
      <itunes:summary>Send a text
Carl Reinhelt left his career in finance to pursue a career in writing. He is the author of "The Butchers of Prague," a fictionalized novella based on an adventure in Prague that landed Carl in the operating room suffering from medical mishaps and surgical butchering. In this episode, Carl talks about the incident that became the inspiration for the book, how a spinal fusion led to him overcoming a twelve-year addiction to opiates, and how this surgery was the catalyst for him picking up a pen to tell his story. He talks about some of his future projects, some fantastic places he traveled, and where to find some outstanding cuisine. Carl reminds us that often in dark times, we find our purpose. Welcome to episode 126.You can learn more about Carl and pick up a copy of his book at https://www.carlreinelt.com/#/These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Carl Reinhelt left his career in finance to pursue a career in writing. He is the author of "The Butchers of Prague," a fictionalized novella based on an adventure in Prague that landed Carl in the operating room suffering from medical mishaps and surgical butchering. In this episode, Carl talks about the incident that became the inspiration for the book, how a spinal fusion led to him overcoming a twelve-year addiction to opiates, and how this surgery was the catalyst for him picking up a pen to tell his story. He talks about some of his future projects, some fantastic places he traveled, and where to find some outstanding cuisine. Carl reminds us that often in dark times, we find our purpose. Welcome to episode 126.<br><br>You can learn more about Carl and pick up a copy of his book at <a href="https://www.carlreinelt.com/#/">https://www.carlreinelt.com/#/</a><br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1840</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45123614]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5570793594.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#125 Don't Let What You Lived Be Wasted: Sue McGray</title>
      <description>Send a text
Sue McGray is the author of "Becoming Visible: Letting Go of the Things that Hide Your True Beauty" a book that she describes "shares success principles and life lessons that changed the way I thought and lived."  We begin this episode with Sue walking us through her journey living 30 years in an abusive relationship, the turning point when she left, the inspiration behind her book, and how she influences women to be all they can be through her work. She owned a cosmetic business for 37 years, mentoring and leading women, and in this episode, she talks about how this business gave her inner strength to persist. We discuss mindset and how encounters can shape our lives. Today Sue is a speaker providing hope to women and reminding us that it only takes one decision to change your outcome. Welcome to episode 125.You can learn more about Sue and her work at https://www.suezmcgray.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 25 May 2021 17:00:08 -0000</pubDate>
      <itunes:title>#125 Don't Let What You Lived Be Wasted: Sue McGray</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8bd12a6c-1423-11f1-ad7c-170c33e42316/image/27f60b8e2113ae7ddf38cd75204f7f32.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Sue McGray is the author of "Becoming Visible: Letting Go of the Things that Hide Your True Beauty" a book that she describes "shares success principles and life lessons that changed the way I thought and lived."  We begin this episode with Sue walking us through her journey living 30 years in an abusive relationship, the turning point when she left, the inspiration behind her book, and how she influences women to be all they can be through her work. She owned a cosmetic business ...</itunes:subtitle>
      <itunes:summary>Send a text
Sue McGray is the author of "Becoming Visible: Letting Go of the Things that Hide Your True Beauty" a book that she describes "shares success principles and life lessons that changed the way I thought and lived."  We begin this episode with Sue walking us through her journey living 30 years in an abusive relationship, the turning point when she left, the inspiration behind her book, and how she influences women to be all they can be through her work. She owned a cosmetic business for 37 years, mentoring and leading women, and in this episode, she talks about how this business gave her inner strength to persist. We discuss mindset and how encounters can shape our lives. Today Sue is a speaker providing hope to women and reminding us that it only takes one decision to change your outcome. Welcome to episode 125.You can learn more about Sue and her work at https://www.suezmcgray.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Sue McGray is the author of "Becoming Visible: Letting Go of the Things that Hide Your True Beauty" a book that she describes "shares success principles and life lessons that changed the way I thought and lived."  We begin this episode with Sue walking us through her journey living 30 years in an abusive relationship, the turning point when she left, the inspiration behind her book, and how she influences women to be all they can be through her work. She owned a cosmetic business for 37 years, mentoring and leading women, and in this episode, she talks about how this business gave her inner strength to persist. We discuss mindset and how encounters can shape our lives. Today Sue is a speaker providing hope to women and reminding us that it only takes one decision to change your outcome. Welcome to episode 125.<br><br>You can learn more about Sue and her work at <a href="https://www.suezmcgray.com/">https://www.suezmcgray.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1921</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/45013771]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2308245661.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#124 Let Me Put My Bow Tie On: Sebastian Rusk</title>
      <description>Send a text
Sebastian Rusk is a podcast launch specialist, a digital storyteller, author, speaker, corporate event emcee, and online personality. He is also the creator of PodcastLaunchLab.com, a solution for entrepreneurs and marketers looking to share their stories via podcasting. We open this episode with Sebastian talking about his latest book "Podcasts Suck!" He discusses his work as a corporate emcee, how he ended up where he is today, and his experience as a reality star on a Fox show. Sebastian claims he is the most alive when he is on stage. He ignites his audience, and he is passionate about helping others relay their message in the podcast world. Welcome to episode 124. You can learn more about Sebastian and his work by visiting https://sebastianrusk.com/ and https://podcastlaunchlab.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 18 May 2021 17:00:10 -0000</pubDate>
      <itunes:title>#124 Let Me Put My Bow Tie On: Sebastian Rusk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c2e9fe4-1423-11f1-ad7c-8b866a88b1e8/image/f93ba3d467564d95cb95c4531ae233ed.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Sebastian Rusk is a podcast launch specialist, a digital storyteller, author, speaker, corporate event emcee, and online personality. He is also the creator of PodcastLaunchLab.com, a solution for entrepreneurs and marketers looking to share their stories via podcasting. We open this episode with Sebastian talking about his latest book "Podcasts Suck!" He discusses his work as a corporate emcee, how he ended up where he is today, and his experience as a reality star on a Fox show....</itunes:subtitle>
      <itunes:summary>Send a text
Sebastian Rusk is a podcast launch specialist, a digital storyteller, author, speaker, corporate event emcee, and online personality. He is also the creator of PodcastLaunchLab.com, a solution for entrepreneurs and marketers looking to share their stories via podcasting. We open this episode with Sebastian talking about his latest book "Podcasts Suck!" He discusses his work as a corporate emcee, how he ended up where he is today, and his experience as a reality star on a Fox show. Sebastian claims he is the most alive when he is on stage. He ignites his audience, and he is passionate about helping others relay their message in the podcast world. Welcome to episode 124. You can learn more about Sebastian and his work by visiting https://sebastianrusk.com/ and https://podcastlaunchlab.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Sebastian Rusk is a podcast launch specialist, a digital storyteller, author, speaker, corporate event emcee, and online personality. He is also the creator of PodcastLaunchLab.com, a solution for entrepreneurs and marketers looking to share their stories via podcasting. We open this episode with Sebastian talking about his latest book "Podcasts Suck!" He discusses his work as a corporate emcee, how he ended up where he is today, and his experience as a reality star on a Fox show. Sebastian claims he is the most alive when he is on stage. He ignites his audience, and he is passionate about helping others relay their message in the podcast world. Welcome to episode 124. <br><br>You can learn more about Sebastian and his work by visiting <a href="https://sebastianrusk.com/">https://sebastianrusk.com/</a> and <a href="https://podcastlaunchlab.com/">https://podcastlaunchlab.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1991</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44892827]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5314592206.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#123 When You Break Bread You Are Considered Family: Chef Meshelle Collins</title>
      <description>Send a text
Chef Meshelle Collins is not your ordinary chef. She is a certified cannabis chef who has traveled worldwide, serving everyone from professional athletes to celebrities, and she is bringing healthy food service to you. In this episode, Meshelle walks us through her journey, beginning with medical billing and discovering her passion for cooking and bringing people together. She pursued her training with Cordon Bleu College living her dream when a motor vehicle accident led her to opiate use. In her journey to get better, she was introduced to CBD. She shares with us how she is helping her clients resume their lives while enjoying fresh foods and camaraderie. Meshelle says that "when you break bread no matter where you come from, you are considered family." She reminds us that you never work a day in your life when you love what you do. Welcome to episode 123.You can learn more about Meshelle by visiting https://chefscreations.net/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 11 May 2021 17:00:14 -0000</pubDate>
      <itunes:title>#123 When You Break Bread You Are Considered Family: Chef Meshelle Collins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c8c6700-1423-11f1-ad7c-9fe1f4e96e6f/image/65a4b0d1130797319afcc89b5c8cf951.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Chef Meshelle Collins is not your ordinary chef. She is a certified cannabis chef who has traveled worldwide, serving everyone from professional athletes to celebrities, and she is bringing healthy food service to you. In this episode, Meshelle walks us through her journey, beginning with medical billing and discovering her passion for cooking and bringing people together. She pursued her training with Cordon Bleu College living her dream when a motor vehicle accident led her to o...</itunes:subtitle>
      <itunes:summary>Send a text
Chef Meshelle Collins is not your ordinary chef. She is a certified cannabis chef who has traveled worldwide, serving everyone from professional athletes to celebrities, and she is bringing healthy food service to you. In this episode, Meshelle walks us through her journey, beginning with medical billing and discovering her passion for cooking and bringing people together. She pursued her training with Cordon Bleu College living her dream when a motor vehicle accident led her to opiate use. In her journey to get better, she was introduced to CBD. She shares with us how she is helping her clients resume their lives while enjoying fresh foods and camaraderie. Meshelle says that "when you break bread no matter where you come from, you are considered family." She reminds us that you never work a day in your life when you love what you do. Welcome to episode 123.You can learn more about Meshelle by visiting https://chefscreations.net/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Chef Meshelle Collins is not your ordinary chef. She is a certified cannabis chef who has traveled worldwide, serving everyone from professional athletes to celebrities, and she is bringing healthy food service to you. In this episode, Meshelle walks us through her journey, beginning with medical billing and discovering her passion for cooking and bringing people together. She pursued her training with Cordon Bleu College living her dream when a motor vehicle accident led her to opiate use. In her journey to get better, she was introduced to CBD. She shares with us how she is helping her clients resume their lives while enjoying fresh foods and camaraderie. Meshelle says that "when you break bread no matter where you come from, you are considered family." She reminds us that you never work a day in your life when you love what you do. Welcome to episode 123.<br><br>You can learn more about Meshelle by visiting <a href="https://chefscreations.net/">https://chefscreations.net/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1829</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44754146]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4457175928.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#122 You Were Made for a Great Purpose: Grace Anna and Angela Rodgers</title>
      <description>Send a text
This week on Starter Girlz, we welcome Grace Anna and her mom Angela Rodgers to the show. Grace has a rare form of dwarfism, and despite all the health complications that come with this diagnosis, one thing remains constant; Grace Anna loves to inspire others to be better people. In this episode, Angela shares with us how one video and a social media page set up to update friends they had made along their journey in hospitals became the launch for their success. Two books later, a cooking show, and numerous fans, Grace Anna continues to sing and bless others with her charming spirit. Their focus continues to be on educating others about disabilities and advocating for those affected by them. There are lots of cute stories and giggles in this one. You will fall in love with Grace Anna. She reminds us that no matter the obstacle, you are braver than you think and capable of more than you can imagine. You were made for a great purpose. Welcome to episode 122.You can learn more about Grace Anna and Angela by visiting https://www.graceannasings.org/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 04 May 2021 17:00:04 -0000</pubDate>
      <itunes:title>#122 You Were Made for a Great Purpose: Grace Anna and Angela Rodgers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ce6e342-1423-11f1-ad7c-2bbf2ad0c497/image/16fddf41f089b5b7ab2620a88a6ae597.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text This week on Starter Girlz, we welcome Grace Anna and her mom Angela Rodgers to the show. Grace has a rare form of dwarfism, and despite all the health complications that come with this diagnosis, one thing remains constant; Grace Anna loves to inspire others to be better people. In this episode, Angela shares with us how one video and a social media page set up to update friends they had made along their journey in hospitals became the launch for their success. Two books later, a...</itunes:subtitle>
      <itunes:summary>Send a text
This week on Starter Girlz, we welcome Grace Anna and her mom Angela Rodgers to the show. Grace has a rare form of dwarfism, and despite all the health complications that come with this diagnosis, one thing remains constant; Grace Anna loves to inspire others to be better people. In this episode, Angela shares with us how one video and a social media page set up to update friends they had made along their journey in hospitals became the launch for their success. Two books later, a cooking show, and numerous fans, Grace Anna continues to sing and bless others with her charming spirit. Their focus continues to be on educating others about disabilities and advocating for those affected by them. There are lots of cute stories and giggles in this one. You will fall in love with Grace Anna. She reminds us that no matter the obstacle, you are braver than you think and capable of more than you can imagine. You were made for a great purpose. Welcome to episode 122.You can learn more about Grace Anna and Angela by visiting https://www.graceannasings.org/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>This week on Starter Girlz, we welcome Grace Anna and her mom Angela Rodgers to the show. Grace has a rare form of dwarfism, and despite all the health complications that come with this diagnosis, one thing remains constant; Grace Anna loves to inspire others to be better people. In this episode, Angela shares with us how one video and a social media page set up to update friends they had made along their journey in hospitals became the launch for their success. Two books later, a cooking show, and numerous fans, Grace Anna continues to sing and bless others with her charming spirit. Their focus continues to be on educating others about disabilities and advocating for those affected by them. There are lots of cute stories and giggles in this one. You will fall in love with Grace Anna. She reminds us that no matter the obstacle, you are braver than you think and capable of more than you can imagine. You were made for a great purpose. Welcome to episode 122.<br><br>You can learn more about Grace Anna and Angela by visiting <a href="https://www.graceannasings.org/">https://www.graceannasings.org/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1814</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44624190]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4734146106.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#121 Product to Market: Warren Tuttle</title>
      <description>Send a text
This week we sit down with Warren Tuttle, the owner of Tuttle Innovation and the author of inventor Confidential: The Honest Guide to Profitable Inventing." Warren helps inventors take their products to market. In this episode, Warren walks us through his journey as a buyer to launching his stores, cooking school, and eventually taking part in what would become a highly successful consumer product, the Misto. He talks about his book, his work in nonprofit and offers tips for anyone interested in the beginning phase with a product. Warren has lived on several continents, experienced many cuisines, and housed some of the most incredible chefs. He has initiated over 100 new consumer licensing agreements, and he continues to advocate in DC for inventors. Warren says, "if you live long enough, you can put enough letters after your name." Welcome to episode 121.You can learn more about Warren and his work at https://tuttleinnovation.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 27 Apr 2021 17:00:16 -0000</pubDate>
      <itunes:title>#121 Product to Market: Warren Tuttle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d3f72fa-1423-11f1-ad7c-27b64c9ecdbc/image/087e9b31317084b8de5a76af21b4a547.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text This week we sit down with Warren Tuttle, the owner of Tuttle Innovation and the author of inventor Confidential: The Honest Guide to Profitable Inventing." Warren helps inventors take their products to market. In this episode, Warren walks us through his journey as a buyer to launching his stores, cooking school, and eventually taking part in what would become a highly successful consumer product, the Misto. He talks about his book, his work in nonprofit and offers tips for anyon...</itunes:subtitle>
      <itunes:summary>Send a text
This week we sit down with Warren Tuttle, the owner of Tuttle Innovation and the author of inventor Confidential: The Honest Guide to Profitable Inventing." Warren helps inventors take their products to market. In this episode, Warren walks us through his journey as a buyer to launching his stores, cooking school, and eventually taking part in what would become a highly successful consumer product, the Misto. He talks about his book, his work in nonprofit and offers tips for anyone interested in the beginning phase with a product. Warren has lived on several continents, experienced many cuisines, and housed some of the most incredible chefs. He has initiated over 100 new consumer licensing agreements, and he continues to advocate in DC for inventors. Warren says, "if you live long enough, you can put enough letters after your name." Welcome to episode 121.You can learn more about Warren and his work at https://tuttleinnovation.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>This week we sit down with Warren Tuttle, the owner of Tuttle Innovation and the author of inventor Confidential: The Honest Guide to Profitable Inventing." Warren helps inventors take their products to market. In this episode, Warren walks us through his journey as a buyer to launching his stores, cooking school, and eventually taking part in what would become a highly successful consumer product, the Misto. He talks about his book, his work in nonprofit and offers tips for anyone interested in the beginning phase with a product. Warren has lived on several continents, experienced many cuisines, and housed some of the most incredible chefs. He has initiated over 100 new consumer licensing agreements, and he continues to advocate in DC for inventors. Warren says, "if you live long enough, you can put enough letters after your name." Welcome to episode 121.<br><br>You can learn more about Warren and his work at <a href="https://tuttleinnovation.com/">https://tuttleinnovation.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1846</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44510879]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9018581322.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#120 Parenthood Provides A Mirror: Sonnet Simmons</title>
      <description>Send a text
You can learn many things from children, and Sonnet Simmons is talking about those things in her podcast "Not Your Mother's Podcast with Sonnet and Veronica." These two ladies created a show to bring on experts to share tips and solutions around unspoken topics in motherhood. In this episode, Sonnet walks us through the journey of building their podcast, what it's about,  and who it's serving. She talks about the new program they are releasing in May, a 2-part online system, Raising Children You Like. We jump into a conversation about the importance of being mindful as a parent, the necessity of delegation, and being present in the moment. If you are a parent or a mompreneur, you are going to love this episode. There are many great moments with a shared theme that parenthood provides a mirror to reflect our strengths and weaknesses. Welcome to episode #120.You can learn about Sonnet, the podcast, and their program by visiting:https://notyourmotherspodcast.co/https://www.raisingchildrenyoulike.com/http://www.sonnetsimmons.com/These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 20 Apr 2021 17:00:11 -0000</pubDate>
      <itunes:title>#120 Parenthood Provides A Mirror: Sonnet Simmons</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d9a1b7e-1423-11f1-ad7c-2fe6273bcb6a/image/95a8137419d8f9251c24f67385cb1344.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text You can learn many things from children, and Sonnet Simmons is talking about those things in her podcast "Not Your Mother's Podcast with Sonnet and Veronica." These two ladies created a show to bring on experts to share tips and solutions around unspoken topics in motherhood. In this episode, Sonnet walks us through the journey of building their podcast, what it's about,  and who it's serving. She talks about the new program they are releasing in May, a 2-part online system, Raisi...</itunes:subtitle>
      <itunes:summary>Send a text
You can learn many things from children, and Sonnet Simmons is talking about those things in her podcast "Not Your Mother's Podcast with Sonnet and Veronica." These two ladies created a show to bring on experts to share tips and solutions around unspoken topics in motherhood. In this episode, Sonnet walks us through the journey of building their podcast, what it's about,  and who it's serving. She talks about the new program they are releasing in May, a 2-part online system, Raising Children You Like. We jump into a conversation about the importance of being mindful as a parent, the necessity of delegation, and being present in the moment. If you are a parent or a mompreneur, you are going to love this episode. There are many great moments with a shared theme that parenthood provides a mirror to reflect our strengths and weaknesses. Welcome to episode #120.You can learn about Sonnet, the podcast, and their program by visiting:https://notyourmotherspodcast.co/https://www.raisingchildrenyoulike.com/http://www.sonnetsimmons.com/These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>You can learn many things from children, and Sonnet Simmons is talking about those things in her podcast "Not Your Mother's Podcast with Sonnet and Veronica." These two ladies created a show to bring on experts to share tips and solutions around unspoken topics in motherhood. In this episode, Sonnet walks us through the journey of building their podcast, what it's about,  and who it's serving. She talks about the new program they are releasing in May, a 2-part online system, Raising Children You Like. We jump into a conversation about the importance of being mindful as a parent, the necessity of delegation, and being present in the moment. If you are a parent or a mompreneur, you are going to love this episode. There are many great moments with a shared theme that parenthood provides a mirror to reflect our strengths and weaknesses. Welcome to episode #120.<br><br>You can learn about Sonnet, the podcast, and their program by visiting:<br><a href="https://notyourmotherspodcast.co/">https://notyourmotherspodcast.co/</a><br><a href="https://www.raisingchildrenyoulike.com/">https://www.raisingchildrenyoulike.com/</a><br><a href="http://www.sonnetsimmons.com/">http://www.sonnetsimmons.com/</a><br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2082</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44406886]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9749773900.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#119 Music, Sports &amp; Veteran Causes</title>
      <description>Send a text
If you support veterans, love music and sports, turn up your speakers for this one. We didn't have the best connection, but this is worth a listen. We love what Dan Clor is doing and want to get him back on Starter Girl for a follow-up show. He is the founder of Strength In Numbers, a concert/event company, and he is the creator of the American Warrior Festival. Dan created his band Weapon-X after serving as a Marine in Iraq and describes his current work as a marriage between the two things he is passionate about "the military world and the music world." We talk about his unusual re-entry into the marines and how that became the inspiration behind the American Warrior Festival. Be sure you catch his documentary. We talk about his podcast, his first concert, and some aha moments in his journey. Many of Dan's signature events revolve around organizations such as the MMA, the NY Yankees, the Las Vegas Raiders, and the LA Kings. Dan is doing what he loves doing. His story is a reminder that our journeys are often different, and they teach us lessons. When we can use those lessons and pair them with our gifts, we can create the most significant impact.To learn more about Dan and his work, you can visit www.StrengthinNumbersEnt.com, www.AmericanWarriorFestival.com, and https://www.weaponxband.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 13 Apr 2021 17:00:15 -0000</pubDate>
      <itunes:title>#119 Music, Sports &amp; Veteran Causes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8dfc099c-1423-11f1-ad7c-97cbb1cd0bea/image/f56020c3342f4a37c5fb09d24b93ea43.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text If you support veterans, love music and sports, turn up your speakers for this one. We didn't have the best connection, but this is worth a listen. We love what Dan Clor is doing and want to get him back on Starter Girl for a follow-up show. He is the founder of Strength In Numbers, a concert/event company, and he is the creator of the American Warrior Festival. Dan created his band Weapon-X after serving as a Marine in Iraq and describes his current work as a marriage between the...</itunes:subtitle>
      <itunes:summary>Send a text
If you support veterans, love music and sports, turn up your speakers for this one. We didn't have the best connection, but this is worth a listen. We love what Dan Clor is doing and want to get him back on Starter Girl for a follow-up show. He is the founder of Strength In Numbers, a concert/event company, and he is the creator of the American Warrior Festival. Dan created his band Weapon-X after serving as a Marine in Iraq and describes his current work as a marriage between the two things he is passionate about "the military world and the music world." We talk about his unusual re-entry into the marines and how that became the inspiration behind the American Warrior Festival. Be sure you catch his documentary. We talk about his podcast, his first concert, and some aha moments in his journey. Many of Dan's signature events revolve around organizations such as the MMA, the NY Yankees, the Las Vegas Raiders, and the LA Kings. Dan is doing what he loves doing. His story is a reminder that our journeys are often different, and they teach us lessons. When we can use those lessons and pair them with our gifts, we can create the most significant impact.To learn more about Dan and his work, you can visit www.StrengthinNumbersEnt.com, www.AmericanWarriorFestival.com, and https://www.weaponxband.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>If you support veterans, love music and sports, turn up your speakers for this one. We didn't have the best connection, but this is worth a listen. We love what Dan Clor is doing and want to get him back on Starter Girl for a follow-up show. He is the founder of Strength In Numbers, a concert/event company, and he is the creator of the American Warrior Festival. Dan created his band Weapon-X after serving as a Marine in Iraq and describes his current work as a marriage between the two things he is passionate about "the military world and the music world." We talk about his unusual re-entry into the marines and how that became the inspiration behind the American Warrior Festival. Be sure you catch his documentary. We talk about his podcast, his first concert, and some aha moments in his journey. Many of Dan's signature events revolve around organizations such as the MMA, the NY Yankees, the Las Vegas Raiders, and the LA Kings. Dan is doing what he loves doing. His story is a reminder that our journeys are often different, and they teach us lessons. When we can use those lessons and pair them with our gifts, we can create the most significant impact.<br><br><br>To learn more about Dan and his work, you can visit <a href="http://www.StrengthinNumbersEnt.com">www.StrengthinNumbersEnt.com</a>, <a href="http://www.AmericanWarriorFestival.com">www.AmericanWarriorFestival.com</a>, and <a href="https://www.weaponxband.com/">https://www.weaponxband.com/</a>.<br><br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1311</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44317151]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5978317878.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#118 Build a Bridge and Get Over It: Julianne Nagle</title>
      <description>Send a text
Julianne Nagle has a passion for helping people succeed, whether in business decisions or health choices. She is a top leader in a global company, and she is the founder of Garden O'Veaten, Utah's first 100% plant-based, non-GMO, gluten-free "reach and teach" food truck.  In this episode, Julianne shares how her diagnosis with MS and a company trip collided and allowed her to seek an alternative way to heal her body. Although she was successful, she later faced another challenge when her 1200 pound horse crushed her three times, leaving her body in a devasting state. She continued using the same way of eating that had allowed her to remain medicine-free despite an MS diagnosis and, in the process, healing her body from the equestrian accident. As a result, she created the "little university on wheels," as she calls it, where she teaches others how to use the right foods for proper fueling. Julianne offers some tips on how to make some minor changes to your eating. We talk about mindset, and we finish up with a couple of fun questions. Julianne's success is evident in her business and health, but the universal quality that has helped her push through to success is her mindset. She says her favorite saying is "build a bridge and get over it."You can learn more about Julianne and Garden O'Veaton at https://gardenoveaten.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 06 Apr 2021 17:00:07 -0000</pubDate>
      <itunes:title>#118 Build a Bridge and Get Over It: Julianne Nagle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e5cce26-1423-11f1-ad7c-070f24f01a37/image/89ea81952e926e6e156298fdcee617f2.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Julianne Nagle has a passion for helping people succeed, whether in business decisions or health choices. She is a top leader in a global company, and she is the founder of Garden O'Veaten, Utah's first 100% plant-based, non-GMO, gluten-free "reach and teach" food truck.  In this episode, Julianne shares how her diagnosis with MS and a company trip collided and allowed her to seek an alternative way to heal her body. Although she was successful, she later faced another challenge w...</itunes:subtitle>
      <itunes:summary>Send a text
Julianne Nagle has a passion for helping people succeed, whether in business decisions or health choices. She is a top leader in a global company, and she is the founder of Garden O'Veaten, Utah's first 100% plant-based, non-GMO, gluten-free "reach and teach" food truck.  In this episode, Julianne shares how her diagnosis with MS and a company trip collided and allowed her to seek an alternative way to heal her body. Although she was successful, she later faced another challenge when her 1200 pound horse crushed her three times, leaving her body in a devasting state. She continued using the same way of eating that had allowed her to remain medicine-free despite an MS diagnosis and, in the process, healing her body from the equestrian accident. As a result, she created the "little university on wheels," as she calls it, where she teaches others how to use the right foods for proper fueling. Julianne offers some tips on how to make some minor changes to your eating. We talk about mindset, and we finish up with a couple of fun questions. Julianne's success is evident in her business and health, but the universal quality that has helped her push through to success is her mindset. She says her favorite saying is "build a bridge and get over it."You can learn more about Julianne and Garden O'Veaton at https://gardenoveaten.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Julianne Nagle has a passion for helping people succeed, whether in business decisions or health choices. She is a top leader in a global company, and she is the founder of Garden O'Veaten, Utah's first 100% plant-based, non-GMO, gluten-free "reach and teach" food truck.  In this episode, Julianne shares how her diagnosis with MS and a company trip collided and allowed her to seek an alternative way to heal her body. Although she was successful, she later faced another challenge when her 1200 pound horse crushed her three times, leaving her body in a devasting state. She continued using the same way of eating that had allowed her to remain medicine-free despite an MS diagnosis and, in the process, healing her body from the equestrian accident. As a result, she created the "little university on wheels," as she calls it, where she teaches others how to use the right foods for proper fueling. Julianne offers some tips on how to make some minor changes to your eating. We talk about mindset, and we finish up with a couple of fun questions. Julianne's success is evident in her business and health, but the universal quality that has helped her push through to success is her mindset. She says her favorite saying is "build a bridge and get over it."<br><br>You can learn more about Julianne and Garden O'Veaton at <a href="https://gardenoveaten.com/">https://gardenoveaten.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1769</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44219361]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2540378358.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#117 Heart To Heal: Nicole Hayes</title>
      <description>Send a text
For six years, Nicole Hayes has been putting together entertainment events centered around the gospel. She is the owner of So-U-Want-2-B-N-HOLYwood Heavenly Prayers Production Inc. in Compton, CA, and H.H.P.P.I. of Texas. She hopes to provide support for those struggling in their communities and give them a place to showcase their given talents through events. We open this episode with Nicole talking about the inspiration behind her 501(c)3, her introduction into Hollywood, and how her experiences in the entertainment industry influenced her passion. Nicole shares who her organization serves, how she is assisting them, and some of the events she is holding through her organization. For those looking to create a 501 (c)3, she offers some insight into creating one. We talk about her move from California to Texas, barbeque, Snoop Dog, and what it was like being an extra on the scene of "Coach Carter." Nicole is genuinely passionate about making a difference and does so through her organization after hours and by day as a nurse. Welcome to episode #117.You can learn more about Nicole and her organization at https://www.hhppi.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 30 Mar 2021 17:00:12 -0000</pubDate>
      <itunes:title>#117 Heart To Heal: Nicole Hayes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8eba1b76-1423-11f1-ad7c-5386c37d6f09/image/6ba9b616481a018f11c165cc60b3aaf1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text For six years, Nicole Hayes has been putting together entertainment events centered around the gospel. She is the owner of So-U-Want-2-B-N-HOLYwood Heavenly Prayers Production Inc. in Compton, CA, and H.H.P.P.I. of Texas. She hopes to provide support for those struggling in their communities and give them a place to showcase their given talents through events. We open this episode with Nicole talking about the inspiration behind her 501(c)3, her introduction into Hollywood, and ho...</itunes:subtitle>
      <itunes:summary>Send a text
For six years, Nicole Hayes has been putting together entertainment events centered around the gospel. She is the owner of So-U-Want-2-B-N-HOLYwood Heavenly Prayers Production Inc. in Compton, CA, and H.H.P.P.I. of Texas. She hopes to provide support for those struggling in their communities and give them a place to showcase their given talents through events. We open this episode with Nicole talking about the inspiration behind her 501(c)3, her introduction into Hollywood, and how her experiences in the entertainment industry influenced her passion. Nicole shares who her organization serves, how she is assisting them, and some of the events she is holding through her organization. For those looking to create a 501 (c)3, she offers some insight into creating one. We talk about her move from California to Texas, barbeque, Snoop Dog, and what it was like being an extra on the scene of "Coach Carter." Nicole is genuinely passionate about making a difference and does so through her organization after hours and by day as a nurse. Welcome to episode #117.You can learn more about Nicole and her organization at https://www.hhppi.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>For six years, Nicole Hayes has been putting together entertainment events centered around the gospel. She is the owner of So-U-Want-2-B-N-HOLYwood Heavenly Prayers Production Inc. in Compton, CA, and H.H.P.P.I. of Texas. She hopes to provide support for those struggling in their communities and give them a place to showcase their given talents through events. We open this episode with Nicole talking about the inspiration behind her 501(c)3, her introduction into Hollywood, and how her experiences in the entertainment industry influenced her passion. Nicole shares who her organization serves, how she is assisting them, and some of the events she is holding through her organization. For those looking to create a 501 (c)3, she offers some insight into creating one. We talk about her move from California to Texas, barbeque, Snoop Dog, and what it was like being an extra on the scene of "Coach Carter." Nicole is genuinely passionate about making a difference and does so through her organization after hours and by day as a nurse. Welcome to episode #117.<br><br>You can learn more about Nicole and her organization at <a href="https://www.hhppi.com/">https://www.hhppi.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1961</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44114767]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5916113101.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#116 Love Your Own Journey: Brittany Churchill</title>
      <description>Send a text
Brittany Churchill began her journey as a stay-at-home of two small children and found herself tossed into the corporate world following a divorce. During this time, she wrote a book and embarked on new endeavors. After evaluating her life's direction, Brittany recognized that she did not want to remain in the corporate world. Therefore, she left to pursue her passion and became a mompreneur. She is the author of "Tap In Not Out: How overwhelmed moms can reclaim peace, cultivate a better life and thrive," she is a speaker, and she is the founder of Unmistakably Made. In this episode, Brittany talks about her journey, her book's inspiration, and the importance of decisions. We weigh in the decision process, and Brittany offers some tips for someone starting as an entrepreneur.  Brittany says she has a "big heart to help women awaken to their worth and tap into their personal power." We love Brittany's genuineness. Welcome to episode #116, "Love Your Own Journey."You can learn more about Brittany at https://www.thebrittanychurchill.com/.These are our friends. These are your friends. AND they are living the extraordinary.</description>
      <pubDate>Tue, 23 Mar 2021 17:00:16 -0000</pubDate>
      <itunes:title>#116 Love Your Own Journey: Brittany Churchill</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f17395a-1423-11f1-ad7c-9bf1cb9ac45d/image/dd3c1a6b696c90c222a3e5cd2f2ccc9b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Brittany Churchill began her journey as a stay-at-home of two small children and found herself tossed into the corporate world following a divorce. During this time, she wrote a book and embarked on new endeavors. After evaluating her life's direction, Brittany recognized that she did not want to remain in the corporate world. Therefore, she left to pursue her passion and became a mompreneur. She is the author of "Tap In Not Out: How overwhelmed moms can reclaim peace, cultivate a...</itunes:subtitle>
      <itunes:summary>Send a text
Brittany Churchill began her journey as a stay-at-home of two small children and found herself tossed into the corporate world following a divorce. During this time, she wrote a book and embarked on new endeavors. After evaluating her life's direction, Brittany recognized that she did not want to remain in the corporate world. Therefore, she left to pursue her passion and became a mompreneur. She is the author of "Tap In Not Out: How overwhelmed moms can reclaim peace, cultivate a better life and thrive," she is a speaker, and she is the founder of Unmistakably Made. In this episode, Brittany talks about her journey, her book's inspiration, and the importance of decisions. We weigh in the decision process, and Brittany offers some tips for someone starting as an entrepreneur.  Brittany says she has a "big heart to help women awaken to their worth and tap into their personal power." We love Brittany's genuineness. Welcome to episode #116, "Love Your Own Journey."You can learn more about Brittany at https://www.thebrittanychurchill.com/.These are our friends. These are your friends. AND they are living the extraordinary.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Brittany Churchill began her journey as a stay-at-home of two small children and found herself tossed into the corporate world following a divorce. During this time, she wrote a book and embarked on new endeavors. After evaluating her life's direction, Brittany recognized that she did not want to remain in the corporate world. Therefore, she left to pursue her passion and became a mompreneur. She is the author of "Tap In Not Out: How overwhelmed moms can reclaim peace, cultivate a better life and thrive," she is a speaker, and she is the founder of Unmistakably Made. In this episode, Brittany talks about her journey, her book's inspiration, and the importance of decisions. We weigh in the decision process, and Brittany offers some tips for someone starting as an entrepreneur.  Brittany says she has a "big heart to help women awaken to their worth and tap into their personal power." We love Brittany's genuineness. Welcome to episode #116, "Love Your Own Journey."<br><br>You can learn more about Brittany at <a href="https://www.thebrittanychurchill.com/">https://www.thebrittanychurchill.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary.]]>
      </content:encoded>
      <itunes:duration>2162</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/44015635]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6709459649.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#115 Life Is a Stage: Kate McKay</title>
      <description>Send a text
If we could sum Kate McKay up in a few words, it would be dynamic, powerful, energetic, and full of life. She refers to herself as the Breakthrough Catalyst, and she is a speaker, coach, author, media expert, and fitness and wellness buff. Having interviewed on TV, radio, and podcasts, she has written for Entrepreneur Magazine and appeared on PBS. Additionally, you can find Kate hosting her podcast, "Survive to Thrive," on your favorite platform. In this episode, we talk about her journey, how she helps people, and what she is working on now. The conversation seems to develop as we go, and there are many inspiring moments. Kate does not disappoint. She leads with passion and heart. Kate loves her work and is inspired to help others live their lives full out. She says, "Life is a stage. What role have you assigned for yourself."You can learn more about Kate at https://www.kate-mckay.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 16 Mar 2021 18:39:56 -0000</pubDate>
      <itunes:title>#115 Life Is a Stage: Kate McKay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f71d0ae-1423-11f1-ad7c-df1ea7eb21c3/image/efaab3ea58d540e1f882d2b642ff0577.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text If we could sum Kate McKay up in a few words, it would be dynamic, powerful, energetic, and full of life. She refers to herself as the Breakthrough Catalyst, and she is a speaker, coach, author, media expert, and fitness and wellness buff. Having interviewed on TV, radio, and podcasts, she has written for Entrepreneur Magazine and appeared on PBS. Additionally, you can find Kate hosting her podcast, "Survive to Thrive," on your favorite platform. In this episode, we talk about her...</itunes:subtitle>
      <itunes:summary>Send a text
If we could sum Kate McKay up in a few words, it would be dynamic, powerful, energetic, and full of life. She refers to herself as the Breakthrough Catalyst, and she is a speaker, coach, author, media expert, and fitness and wellness buff. Having interviewed on TV, radio, and podcasts, she has written for Entrepreneur Magazine and appeared on PBS. Additionally, you can find Kate hosting her podcast, "Survive to Thrive," on your favorite platform. In this episode, we talk about her journey, how she helps people, and what she is working on now. The conversation seems to develop as we go, and there are many inspiring moments. Kate does not disappoint. She leads with passion and heart. Kate loves her work and is inspired to help others live their lives full out. She says, "Life is a stage. What role have you assigned for yourself."You can learn more about Kate at https://www.kate-mckay.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>If we could sum Kate McKay up in a few words, it would be dynamic, powerful, energetic, and full of life. She refers to herself as the Breakthrough Catalyst, and she is a speaker, coach, author, media expert, and fitness and wellness buff. Having interviewed on TV, radio, and podcasts, she has written for Entrepreneur Magazine and appeared on PBS. Additionally, you can find Kate hosting her podcast, "Survive to Thrive," on your favorite platform. In this episode, we talk about her journey, how she helps people, and what she is working on now. The conversation seems to develop as we go, and there are many inspiring moments. Kate does not disappoint. She leads with passion and heart. Kate loves her work and is inspired to help others live their lives full out. She says, "Life is a stage. What role have you assigned for yourself."<br><br>You can learn more about Kate at <a href="https://www.kate-mckay.com/">https://www.kate-mckay.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2248</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43899728]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4271836179.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#114 Becoming Bulletproof - Turn Your Struggle Into a Story; Chaz Wolfe</title>
      <description>Send a text
Chaz Wolfe considers himself an absolute executor. He is a high-performing serial entrepreneur, sales professional, and coach with a passion for driving production. His background includes real estate, and he is a franchise owner, having built seven Edible locations within four years. We start this episode off with a discussion about what Chaz does, who he helps, and what his bulletproof coaching is all about. We talk about some of the awards he earned in his sales career, what DOT (discipline of thought) is all about, and what is it was like working with Grant Cardone at the 10x headquarters. Chaz shares his thoughts on leadership, personal responsibility and offers some tips for someone starting in the entrepreneur space. We finish up with what he loves about his career and some fun rapid-fire questions. Chaz likes pushing past the limits and stresses the importance of mindset above all else, but more importantly, he wants his name, brand, and business to be associated with excellence. Welcome to "Becoming Bulletproof; Turn Your Struggle into a Story."You can learn more about Chaz at https://www.chazwolfe.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 09 Mar 2021 18:00:13 -0000</pubDate>
      <itunes:title>#114 Becoming Bulletproof - Turn Your Struggle Into a Story; Chaz Wolfe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8fca78bc-1423-11f1-ad7c-b767a69841e3/image/50c1c81032ee3fe839fc324e4c1b126c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Chaz Wolfe considers himself an absolute executor. He is a high-performing serial entrepreneur, sales professional, and coach with a passion for driving production. His background includes real estate, and he is a franchise owner, having built seven Edible locations within four years. We start this episode off with a discussion about what Chaz does, who he helps, and what his bulletproof coaching is all about. We talk about some of the awards he earned in his sales career, what DO...</itunes:subtitle>
      <itunes:summary>Send a text
Chaz Wolfe considers himself an absolute executor. He is a high-performing serial entrepreneur, sales professional, and coach with a passion for driving production. His background includes real estate, and he is a franchise owner, having built seven Edible locations within four years. We start this episode off with a discussion about what Chaz does, who he helps, and what his bulletproof coaching is all about. We talk about some of the awards he earned in his sales career, what DOT (discipline of thought) is all about, and what is it was like working with Grant Cardone at the 10x headquarters. Chaz shares his thoughts on leadership, personal responsibility and offers some tips for someone starting in the entrepreneur space. We finish up with what he loves about his career and some fun rapid-fire questions. Chaz likes pushing past the limits and stresses the importance of mindset above all else, but more importantly, he wants his name, brand, and business to be associated with excellence. Welcome to "Becoming Bulletproof; Turn Your Struggle into a Story."You can learn more about Chaz at https://www.chazwolfe.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Chaz Wolfe considers himself an absolute executor. He is a high-performing serial entrepreneur, sales professional, and coach with a passion for driving production. His background includes real estate, and he is a franchise owner, having built seven Edible locations within four years. We start this episode off with a discussion about what Chaz does, who he helps, and what his bulletproof coaching is all about. We talk about some of the awards he earned in his sales career, what DOT (discipline of thought) is all about, and what is it was like working with Grant Cardone at the 10x headquarters. Chaz shares his thoughts on leadership, personal responsibility and offers some tips for someone starting in the entrepreneur space. We finish up with what he loves about his career and some fun rapid-fire questions. Chaz likes pushing past the limits and stresses the importance of mindset above all else, but more importantly, he wants his name, brand, and business to be associated with excellence. Welcome to "Becoming Bulletproof; Turn Your Struggle into a Story."<br><br>You can learn more about Chaz at <a href="https://www.chazwolfe.com/">https://www.chazwolfe.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1986</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43808622]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3643746273.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#113 Pull Up a Chair: Ejay Cruz</title>
      <description>Send a text
Ejay Cruz is a business owner, investor, and the host of the 100 top-ranked podcast, "The Parables."  In the episode, Ejay talks about his evolution from his corporate career in healthcare to entrepreneurship. He discusses the importance of being intentional and how he recognized he wanted to contribute more to society. His love for meeting, connecting, and having conversations with people became the inspiration behind his podcast. He explains that his purpose is to give his guests a voice and create an experience for them. We finish with a question centered around success, touch on parenthood with this proud new father, and last but not least, finish up with a few rapid-fire questions. There are several great moments in this episode. Pull up a chair and take some notes.You can learn more about Ejay at https://www.ejaycruz.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 02 Mar 2021 18:00:13 -0000</pubDate>
      <itunes:title>#113 Pull Up a Chair: Ejay Cruz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/902a512e-1423-11f1-ad7c-7372485523da/image/450c5f6ba07036b508c1ff07321f5770.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Ejay Cruz is a business owner, investor, and the host of the 100 top-ranked podcast, "The Parables."  In the episode, Ejay talks about his evolution from his corporate career in healthcare to entrepreneurship. He discusses the importance of being intentional and how he recognized he wanted to contribute more to society. His love for meeting, connecting, and having conversations with people became the inspiration behind his podcast. He explains that his purpose is to give his guest...</itunes:subtitle>
      <itunes:summary>Send a text
Ejay Cruz is a business owner, investor, and the host of the 100 top-ranked podcast, "The Parables."  In the episode, Ejay talks about his evolution from his corporate career in healthcare to entrepreneurship. He discusses the importance of being intentional and how he recognized he wanted to contribute more to society. His love for meeting, connecting, and having conversations with people became the inspiration behind his podcast. He explains that his purpose is to give his guests a voice and create an experience for them. We finish with a question centered around success, touch on parenthood with this proud new father, and last but not least, finish up with a few rapid-fire questions. There are several great moments in this episode. Pull up a chair and take some notes.You can learn more about Ejay at https://www.ejaycruz.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Ejay Cruz is a business owner, investor, and the host of the 100 top-ranked podcast, "The Parables."  In the episode, Ejay talks about his evolution from his corporate career in healthcare to entrepreneurship. He discusses the importance of being intentional and how he recognized he wanted to contribute more to society. His love for meeting, connecting, and having conversations with people became the inspiration behind his podcast. He explains that his purpose is to give his guests a voice and create an experience for them. We finish with a question centered around success, touch on parenthood with this proud new father, and last but not least, finish up with a few rapid-fire questions. There are several great moments in this episode. Pull up a chair and take some notes.<br><br>You can learn more about Ejay at <a href="https://www.ejaycruz.com/">https://www.ejaycruz.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2294</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43703042]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8024203501.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#112 Marrying the Left and Right Brain: Bree Noble</title>
      <description>Send a text
Bree Noble is a singer, songwriter, and creator of Women of Substance Radio. Bree left the corporate world as a Director of finance to embark on a music industry journey. In this episode, she shares that the biggest challenge involved with this transition was removing her career hat, but she also highlights that marrying the left and right brain has been instrumental to her success. Bree talks about learning the importance of delegation, the necessity of a morning routine, learning sustainability in the music industry, and that success is flexibility combined with doing what you love doing. Out of a desire to raise women, Bree created a platform that includes educational programs like her latest release, which she discusses on the show. The program walks artists through the process of an album release, outlining the necessary steps before and after its release.   To learn more about Bree and listen to her podcast, Profitable Musician Show Podcast, visit her websites at https://profitablemusician.com/ or https://www.breenoblemusic.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 23 Feb 2021 18:00:18 -0000</pubDate>
      <itunes:title>#112 Marrying the Left and Right Brain: Bree Noble</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9088c6a0-1423-11f1-ad7c-e76186e58593/image/3d21ab6a6da60bd76c07e3aec5f31992.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Bree Noble is a singer, songwriter, and creator of Women of Substance Radio. Bree left the corporate world as a Director of finance to embark on a music industry journey. In this episode, she shares that the biggest challenge involved with this transition was removing her career hat, but she also highlights that marrying the left and right brain has been instrumental to her success. Bree talks about learning the importance of delegation, the necessity of a morning routine, learnin...</itunes:subtitle>
      <itunes:summary>Send a text
Bree Noble is a singer, songwriter, and creator of Women of Substance Radio. Bree left the corporate world as a Director of finance to embark on a music industry journey. In this episode, she shares that the biggest challenge involved with this transition was removing her career hat, but she also highlights that marrying the left and right brain has been instrumental to her success. Bree talks about learning the importance of delegation, the necessity of a morning routine, learning sustainability in the music industry, and that success is flexibility combined with doing what you love doing. Out of a desire to raise women, Bree created a platform that includes educational programs like her latest release, which she discusses on the show. The program walks artists through the process of an album release, outlining the necessary steps before and after its release.   To learn more about Bree and listen to her podcast, Profitable Musician Show Podcast, visit her websites at https://profitablemusician.com/ or https://www.breenoblemusic.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Bree Noble is a singer, songwriter, and creator of Women of Substance Radio. Bree left the corporate world as a Director of finance to embark on a music industry journey. In this episode, she shares that the biggest challenge involved with this transition was removing her career hat, but she also highlights that marrying the left and right brain has been instrumental to her success. Bree talks about learning the importance of delegation, the necessity of a morning routine, learning sustainability in the music industry, and that success is flexibility combined with doing what you love doing. Out of a desire to raise women, Bree created a platform that includes educational programs like her latest release, which she discusses on the show. The program walks artists through the process of an album release, outlining the necessary steps before and after its release.  <br><br> To learn more about Bree and listen to her podcast, Profitable Musician Show Podcast, visit her websites at <a href="https://profitablemusician.com/">https://profitablemusician.com/</a> or <a href="https://www.breenoblemusic.com/">https://www.breenoblemusic.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2018</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43600594]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3821017471.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#111 We Are Always Presented With a Choice: Cynthia de Lorenzi</title>
      <description>Send a text
When asked how Cynthia de Lorenzi describes herself, she says, "she is a serial entrepreneur and social commentator on women's status in our world and their impact on our culture and economy." Cynthia has presented on the TEDx platform, been a commentator and moderator. She has received notable recognition, including her organization, Success in the City, featured in the Washington Post, NPR, DC Modern Luxury Magazine, and Washington's Finest. In this episode, Cynthia talks about her ability to reinvent herself and leverage her experiences to evolve. She shares with us that having an open mindset has helped her navigate new locations and the people in those areas. We talk about affirmations, the importance of relationship building, and what led her to New Mexico. Over the years, she has interviewed some incredible people, gathered some unique stories, and created a business network organization for entrepreneurs and senior-level executive business leaders. Cynthia loves being in a space where creative ideas and innovation birth, and in this chapter of her life, she is creating art. She reminds us that we are always presented with a choice. We can choose to find the blessing in every season of our lives.You can learn more about Cynthia at http://www.cynthia.art/ and https://www.successinthecity.org/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 16 Feb 2021 18:00:13 -0000</pubDate>
      <itunes:title>#111 We Are Always Presented With a Choice: Cynthia de Lorenzi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90e560c2-1423-11f1-ad7c-37797da4be3e/image/4ff545e0625d02677266bc35b83c88fd.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text When asked how Cynthia de Lorenzi describes herself, she says, "she is a serial entrepreneur and social commentator on women's status in our world and their impact on our culture and economy." Cynthia has presented on the TEDx platform, been a commentator and moderator. She has received notable recognition, including her organization, Success in the City, featured in the Washington Post, NPR, DC Modern Luxury Magazine, and Washington's Finest. In this episode, Cynthia talks about ...</itunes:subtitle>
      <itunes:summary>Send a text
When asked how Cynthia de Lorenzi describes herself, she says, "she is a serial entrepreneur and social commentator on women's status in our world and their impact on our culture and economy." Cynthia has presented on the TEDx platform, been a commentator and moderator. She has received notable recognition, including her organization, Success in the City, featured in the Washington Post, NPR, DC Modern Luxury Magazine, and Washington's Finest. In this episode, Cynthia talks about her ability to reinvent herself and leverage her experiences to evolve. She shares with us that having an open mindset has helped her navigate new locations and the people in those areas. We talk about affirmations, the importance of relationship building, and what led her to New Mexico. Over the years, she has interviewed some incredible people, gathered some unique stories, and created a business network organization for entrepreneurs and senior-level executive business leaders. Cynthia loves being in a space where creative ideas and innovation birth, and in this chapter of her life, she is creating art. She reminds us that we are always presented with a choice. We can choose to find the blessing in every season of our lives.You can learn more about Cynthia at http://www.cynthia.art/ and https://www.successinthecity.org/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>When asked how Cynthia de Lorenzi describes herself, she says, "she is a serial entrepreneur and social commentator on women's status in our world and their impact on our culture and economy." Cynthia has presented on the TEDx platform, been a commentator and moderator. She has received notable recognition, including her organization, Success in the City, featured in the Washington Post, NPR, DC Modern Luxury Magazine, and Washington's Finest. In this episode, Cynthia talks about her ability to reinvent herself and leverage her experiences to evolve. She shares with us that having an open mindset has helped her navigate new locations and the people in those areas. We talk about affirmations, the importance of relationship building, and what led her to New Mexico. Over the years, she has interviewed some incredible people, gathered some unique stories, and created a business network organization for entrepreneurs and senior-level executive business leaders. Cynthia loves being in a space where creative ideas and innovation birth, and in this chapter of her life, she is creating art. She reminds us that we are always presented with a choice. We can choose to find the blessing in every season of our lives.<br><br>You can learn more about Cynthia at <a href="http://www.cynthia.art/">http://www.cynthia.art/</a> and <a href="https://www.successinthecity.org/">https://www.successinthecity.org/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2512</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43494249]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1700988843.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#110 Through Healing, Reinvention is Possible: Pratiti Pathak</title>
      <description>Send a text
Pratiti Pathak is a real estate agent, a business and life coach, and the founder of Results by Design." Pratiti claims she is a serial entrepreneur with a passion for connecting with people, building relationships, and helping others grow. She started in criminal justice and psychology, eventually finding her way into the aerospace industry before launching a construction business. Later, she lost her only son and, through her healing process, reinvented herself making her way into the real estate industry. In this episode, Pratiti talks about having grown up in two different cultures, how bullying impacted her, and how she realized that she could benefit others by sharing her experiences. She talks about the importance of cleaning up your personal life to move your business and how morning routines are necessary for success. Her newly released coaching program is all about her struggles as a new real estate agent combined with her life coaching studies to create a program that helps agents take their businesses to the next level. We finish up this episode with what Pratiti loves most about what she does and a few fun rapid-fire questions. It was indeed an honor to have Pratiti on the show, and there are many great meme worthy moments in this episode. She is fun, smart, and a beautiful human. She reminds us that through healing, reinvention is possible. Welcome to episode 110.You can learn more about Pratiti at https://pratiti.kwrealty.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 09 Feb 2021 18:00:04 -0000</pubDate>
      <itunes:title>#110 Through Healing, Reinvention is Possible: Pratiti Pathak</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/913d1ea2-1423-11f1-ad7c-5331f25b25b8/image/b373ef623e8e7cb83d9155e7da1809e1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Pratiti Pathak is a real estate agent, a business and life coach, and the founder of Results by Design." Pratiti claims she is a serial entrepreneur with a passion for connecting with people, building relationships, and helping others grow. She started in criminal justice and psychology, eventually finding her way into the aerospace industry before launching a construction business. Later, she lost her only son and, through her healing process, reinvented herself making her way in...</itunes:subtitle>
      <itunes:summary>Send a text
Pratiti Pathak is a real estate agent, a business and life coach, and the founder of Results by Design." Pratiti claims she is a serial entrepreneur with a passion for connecting with people, building relationships, and helping others grow. She started in criminal justice and psychology, eventually finding her way into the aerospace industry before launching a construction business. Later, she lost her only son and, through her healing process, reinvented herself making her way into the real estate industry. In this episode, Pratiti talks about having grown up in two different cultures, how bullying impacted her, and how she realized that she could benefit others by sharing her experiences. She talks about the importance of cleaning up your personal life to move your business and how morning routines are necessary for success. Her newly released coaching program is all about her struggles as a new real estate agent combined with her life coaching studies to create a program that helps agents take their businesses to the next level. We finish up this episode with what Pratiti loves most about what she does and a few fun rapid-fire questions. It was indeed an honor to have Pratiti on the show, and there are many great meme worthy moments in this episode. She is fun, smart, and a beautiful human. She reminds us that through healing, reinvention is possible. Welcome to episode 110.You can learn more about Pratiti at https://pratiti.kwrealty.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Pratiti Pathak is a real estate agent, a business and life coach, and the founder of Results by Design." Pratiti claims she is a serial entrepreneur with a passion for connecting with people, building relationships, and helping others grow. She started in criminal justice and psychology, eventually finding her way into the aerospace industry before launching a construction business. Later, she lost her only son and, through her healing process, reinvented herself making her way into the real estate industry. In this episode, Pratiti talks about having grown up in two different cultures, how bullying impacted her, and how she realized that she could benefit others by sharing her experiences. She talks about the importance of cleaning up your personal life to move your business and how morning routines are necessary for success. Her newly released coaching program is all about her struggles as a new real estate agent combined with her life coaching studies to create a program that helps agents take their businesses to the next level. We finish up this episode with what Pratiti loves most about what she does and a few fun rapid-fire questions. It was indeed an honor to have Pratiti on the show, and there are many great meme worthy moments in this episode. She is fun, smart, and a beautiful human. She reminds us that through healing, reinvention is possible. Welcome to episode 110.<br><br>You can learn more about Pratiti at <a href="https://pratiti.kwrealty.com/">https://pratiti.kwrealty.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2214</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43366865]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1911666199.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#109 That is What We Call Flow: Kristi Meenan</title>
      <description>Send a text
Kristi Meenan is the founder of We Write It Now, a company dedicated to helping job seekers speed up the job search process. Upon nearing a birthday milestone, Kristi found herself frustrated and feeling dejected after returning to the workforce and not securing a job. In 2018 she became an entrepreneur with the intent of sharing what she had learned in her journey. In this episode, Kristi shares a bit about her story, her company's services, and who she is helping. Brianna and her dive into the difference between Clubhouse and LinkedIn and the importance of Brain Dumps. We discuss mindset, success, and we touch upon why Kristi loves what she does. This mom and former On-Air talent talks about playing it safe, taking a leap of faith how she came to find the intersection between doing what she loves, what she is good at, and getting paid for it. That is what we call flow. Welcome to episode 109.You can learn more about Kristi at https://www.wewriteitnow.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamamzing #beyoudoyou</description>
      <pubDate>Tue, 02 Feb 2021 18:00:09 -0000</pubDate>
      <itunes:title>#109 That is What We Call Flow: Kristi Meenan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/91973a04-1423-11f1-ad7c-a732118b8544/image/a55fe407b01245da4ab5a791d90d3c1f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Kristi Meenan is the founder of We Write It Now, a company dedicated to helping job seekers speed up the job search process. Upon nearing a birthday milestone, Kristi found herself frustrated and feeling dejected after returning to the workforce and not securing a job. In 2018 she became an entrepreneur with the intent of sharing what she had learned in her journey. In this episode, Kristi shares a bit about her story, her company's services, and who she is helping. Brianna and he...</itunes:subtitle>
      <itunes:summary>Send a text
Kristi Meenan is the founder of We Write It Now, a company dedicated to helping job seekers speed up the job search process. Upon nearing a birthday milestone, Kristi found herself frustrated and feeling dejected after returning to the workforce and not securing a job. In 2018 she became an entrepreneur with the intent of sharing what she had learned in her journey. In this episode, Kristi shares a bit about her story, her company's services, and who she is helping. Brianna and her dive into the difference between Clubhouse and LinkedIn and the importance of Brain Dumps. We discuss mindset, success, and we touch upon why Kristi loves what she does. This mom and former On-Air talent talks about playing it safe, taking a leap of faith how she came to find the intersection between doing what she loves, what she is good at, and getting paid for it. That is what we call flow. Welcome to episode 109.You can learn more about Kristi at https://www.wewriteitnow.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamamzing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Kristi Meenan is the founder of We Write It Now, a company dedicated to helping job seekers speed up the job search process. Upon nearing a birthday milestone, Kristi found herself frustrated and feeling dejected after returning to the workforce and not securing a job. In 2018 she became an entrepreneur with the intent of sharing what she had learned in her journey. In this episode, Kristi shares a bit about her story, her company's services, and who she is helping. Brianna and her dive into the difference between Clubhouse and LinkedIn and the importance of Brain Dumps. We discuss mindset, success, and we touch upon why Kristi loves what she does. This mom and former On-Air talent talks about playing it safe, taking a leap of faith how she came to find the intersection between doing what she loves, what she is good at, and getting paid for it. That is what we call flow. Welcome to episode 109.<br><br>You can learn more about Kristi at <a href="https://www.wewriteitnow.com/">https://www.wewriteitnow.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamamzing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2603</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43246989]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8877153488.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#108 I've Got Your What What: Suzanne Castle</title>
      <description>Send a text
Suzanne Castle is a creative spirit with a sparkle in her soul. She is a coach and speaker dedicated to helping her clients get unstuck. This former professional actress and ballerina participates in one on one coaching, group retreats, events, and speaking engagements.This episode provided so many meme worthy moments. Suzanne starts this off by telling us what she does, who she serves, and how she fell into her career. She offers simple strategies throughout the episode for getting unstuck, emphasizing the importance of having cheerleaders in your corner. She talks about success and does so well with our rapid-fire question. You will love her sparkle, energy, and zest for life. Welcome to episode 108.You can learn more about Suzanne at https://suzannecastle.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Tue, 26 Jan 2021 18:00:06 -0000</pubDate>
      <itunes:title>#108 I've Got Your What What: Suzanne Castle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/91f1c8c0-1423-11f1-ad7c-770920dc9dd9/image/4fb1eefae876c52bc8bfbc84d5050a4f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Suzanne Castle is a creative spirit with a sparkle in her soul. She is a coach and speaker dedicated to helping her clients get unstuck. This former professional actress and ballerina participates in one on one coaching, group retreats, events, and speaking engagements.  This episode provided so many meme worthy moments. Suzanne starts this off by telling us what she does, who she serves, and how she fell into her career. She offers simple strategies throughout the episode for get...</itunes:subtitle>
      <itunes:summary>Send a text
Suzanne Castle is a creative spirit with a sparkle in her soul. She is a coach and speaker dedicated to helping her clients get unstuck. This former professional actress and ballerina participates in one on one coaching, group retreats, events, and speaking engagements.This episode provided so many meme worthy moments. Suzanne starts this off by telling us what she does, who she serves, and how she fell into her career. She offers simple strategies throughout the episode for getting unstuck, emphasizing the importance of having cheerleaders in your corner. She talks about success and does so well with our rapid-fire question. You will love her sparkle, energy, and zest for life. Welcome to episode 108.You can learn more about Suzanne at https://suzannecastle.com/.These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Suzanne Castle is a creative spirit with a sparkle in her soul. She is a coach and speaker dedicated to helping her clients get unstuck. This former professional actress and ballerina participates in one on one coaching, group retreats, events, and speaking engagements.<br><br>This episode provided so many meme worthy moments. Suzanne starts this off by telling us what she does, who she serves, and how she fell into her career. She offers simple strategies throughout the episode for getting unstuck, emphasizing the importance of having cheerleaders in your corner. She talks about success and does so well with our rapid-fire question. You will love her sparkle, energy, and zest for life. Welcome to episode 108.<br><br>You can learn more about Suzanne at <a href="https://suzannecastle.com/">https://suzannecastle.com/</a>.<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>1870</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43124949]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9554019367.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#107 Driving Progress and Community: Christina Ruggiero</title>
      <description>Send a text
Christina Ruggiero is the founder and CEO of Vitaza, an online small business platform to drive progress and community connection for small businesses. Christina's journey as an entrepreneur began as early as childhood and continued to flourish as she saw a need to help small businesses thrive. In this episode, Christina talks about the two components of Vitaza, referring to community and resources. She discusses how small businesses benefit from using her platform and how her prior experiences in technology, sales, operations, and finance inspired her to follow through on her passion. Christina shares what it looks like when going after a goal and how she defines success in her company. This entrepreneur mom is living her extraordinary life because she stepped out of her comfort zone to pursue a passion. She is helping small businesses increase their productivity through community and by providing resources.You can learn more about Vitaza by visiting www.vitaza.com.</description>
      <pubDate>Tue, 19 Jan 2021 18:00:06 -0000</pubDate>
      <itunes:title>#107 Driving Progress and Community: Christina Ruggiero</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9248da2a-1423-11f1-ad7c-5b34380c0b97/image/81838fc161dc3eef0ef05dc834d32bd8.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Christina Ruggiero is the founder and CEO of Vitaza, an online small business platform to drive progress and community connection for small businesses. Christina's journey as an entrepreneur began as early as childhood and continued to flourish as she saw a need to help small businesses thrive. In this episode, Christina talks about the two components of Vitaza, referring to community and resources. She discusses how small businesses benefit from using her platform and how her pri...</itunes:subtitle>
      <itunes:summary>Send a text
Christina Ruggiero is the founder and CEO of Vitaza, an online small business platform to drive progress and community connection for small businesses. Christina's journey as an entrepreneur began as early as childhood and continued to flourish as she saw a need to help small businesses thrive. In this episode, Christina talks about the two components of Vitaza, referring to community and resources. She discusses how small businesses benefit from using her platform and how her prior experiences in technology, sales, operations, and finance inspired her to follow through on her passion. Christina shares what it looks like when going after a goal and how she defines success in her company. This entrepreneur mom is living her extraordinary life because she stepped out of her comfort zone to pursue a passion. She is helping small businesses increase their productivity through community and by providing resources.You can learn more about Vitaza by visiting www.vitaza.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Christina Ruggiero is the founder and CEO of Vitaza, an online small business platform to drive progress and community connection for small businesses. Christina's journey as an entrepreneur began as early as childhood and continued to flourish as she saw a need to help small businesses thrive. In this episode, Christina talks about the two components of Vitaza, referring to community and resources. She discusses how small businesses benefit from using her platform and how her prior experiences in technology, sales, operations, and finance inspired her to follow through on her passion. Christina shares what it looks like when going after a goal and how she defines success in her company. This entrepreneur mom is living her extraordinary life because she stepped out of her comfort zone to pursue a passion. She is helping small businesses increase their productivity through community and by providing resources.<br><br>You can learn more about Vitaza by visiting <a href="http://www.vitaza.com">www.vitaza.com</a>.]]>
      </content:encoded>
      <itunes:duration>2442</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/43008133]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5453833918.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#106 The Accidental Entrepreneur: Carol-Ann Carrington</title>
      <description>Send a text
Carol-Ann Carrington is the creator behind KickerFeast, a colorful pancake and waffle mix that aims to create fun, healthy eating for the whole family. In this episode, Carol-Ann shares the event that inspired her product and how an unexpected transition led her to become an accidental entrepreneur. She discusses her journey through culinary school and the tips she learned while there. We talk about her accounting studies' impact on her business, why she decided to get an M.S. in Criminal Justice, and what success means to her.  It is the extraordinary decision of pursuing a dream that permits us to live extraordinary lives, and Carol-Ann shares that in her case, it was stepping out of her comfort zone from the safety of what she had known for many years in the corporate world. Welcome to episode 106.You can learn more about Carol-Ann and KickerFeast at https://www.kickerfeast.com/.</description>
      <pubDate>Tue, 12 Jan 2021 18:00:07 -0000</pubDate>
      <itunes:title>#106 The Accidental Entrepreneur: Carol-Ann Carrington</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/92a8ae3c-1423-11f1-ad7c-635ed45e3969/image/39c7b1e09653df4897e9e6a9d3df05ee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Carol-Ann Carrington is the creator behind KickerFeast, a colorful pancake and waffle mix that aims to create fun, healthy eating for the whole family. In this episode, Carol-Ann shares the event that inspired her product and how an unexpected transition led her to become an accidental entrepreneur. She discusses her journey through culinary school and the tips she learned while there. We talk about her accounting studies' impact on her business, why she decided to get an M.S. in ...</itunes:subtitle>
      <itunes:summary>Send a text
Carol-Ann Carrington is the creator behind KickerFeast, a colorful pancake and waffle mix that aims to create fun, healthy eating for the whole family. In this episode, Carol-Ann shares the event that inspired her product and how an unexpected transition led her to become an accidental entrepreneur. She discusses her journey through culinary school and the tips she learned while there. We talk about her accounting studies' impact on her business, why she decided to get an M.S. in Criminal Justice, and what success means to her.  It is the extraordinary decision of pursuing a dream that permits us to live extraordinary lives, and Carol-Ann shares that in her case, it was stepping out of her comfort zone from the safety of what she had known for many years in the corporate world. Welcome to episode 106.You can learn more about Carol-Ann and KickerFeast at https://www.kickerfeast.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Carol-Ann Carrington is the creator behind KickerFeast, a colorful pancake and waffle mix that aims to create fun, healthy eating for the whole family. In this episode, Carol-Ann shares the event that inspired her product and how an unexpected transition led her to become an accidental entrepreneur. She discusses her journey through culinary school and the tips she learned while there. We talk about her accounting studies' impact on her business, why she decided to get an M.S. in Criminal Justice, and what success means to her.  It is the extraordinary decision of pursuing a dream that permits us to live extraordinary lives, and Carol-Ann shares that in her case, it was stepping out of her comfort zone from the safety of what she had known for many years in the corporate world. Welcome to episode 106.<br><br>You can learn more about Carol-Ann and KickerFeast at <a href="https://www.kickerfeast.com/">https://www.kickerfeast.com/</a>.]]>
      </content:encoded>
      <itunes:duration>1520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42899635]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1986654065.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#105 Collaboration Over Competition</title>
      <description>Send a text
Tiffany Mahon is the founder of Modest Muse Org., a nonprofit organization focused on empowering, inspiring, and motivating women to pursue their passion. Tiffany's journey began when she decided to leave behind her life as the fiance to a NFL player and the lifestyle it provided on a quest to find her identity. Shortly after, Tiffany discovered that she had a passion and desired to share the resources she had gathered with other aspiring entrepreneurs in the community. Thus Modest Muse Org. was formed. In this episode, she talks about what Modest Muse Org. is and who it helps. We talk about mindset and success. Tiffany reminds us that money doesn't buy happiness, that there is room for everyone at the top, and collaboration will always take precedence over competition. Her focus is on inspiring by providing a blueprint to success and paving the way for new entrepreneurs. Welcome to the first episode of 2021.You can learn more about Tiffany at www.modestmuseorg.com.</description>
      <pubDate>Tue, 05 Jan 2021 18:00:12 -0000</pubDate>
      <itunes:title>#105 Collaboration Over Competition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9305b730-1423-11f1-ad7c-f33d75345d21/image/16d6b7ba556856ec7ed0ed497af022b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Tiffany Mahon is the founder of Modest Muse Org., a nonprofit organization focused on empowering, inspiring, and motivating women to pursue their passion. Tiffany's journey began when she decided to leave behind her life as the fiance to a NFL player and the lifestyle it provided on a quest to find her identity. Shortly after, Tiffany discovered that she had a passion and desired to share the resources she had gathered with other aspiring entrepreneurs in the community. Thus Modes...</itunes:subtitle>
      <itunes:summary>Send a text
Tiffany Mahon is the founder of Modest Muse Org., a nonprofit organization focused on empowering, inspiring, and motivating women to pursue their passion. Tiffany's journey began when she decided to leave behind her life as the fiance to a NFL player and the lifestyle it provided on a quest to find her identity. Shortly after, Tiffany discovered that she had a passion and desired to share the resources she had gathered with other aspiring entrepreneurs in the community. Thus Modest Muse Org. was formed. In this episode, she talks about what Modest Muse Org. is and who it helps. We talk about mindset and success. Tiffany reminds us that money doesn't buy happiness, that there is room for everyone at the top, and collaboration will always take precedence over competition. Her focus is on inspiring by providing a blueprint to success and paving the way for new entrepreneurs. Welcome to the first episode of 2021.You can learn more about Tiffany at www.modestmuseorg.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Tiffany Mahon is the founder of Modest Muse Org., a nonprofit organization focused on empowering, inspiring, and motivating women to pursue their passion. Tiffany's journey began when she decided to leave behind her life as the fiance to a NFL player and the lifestyle it provided on a quest to find her identity. Shortly after, Tiffany discovered that she had a passion and desired to share the resources she had gathered with other aspiring entrepreneurs in the community. Thus Modest Muse Org. was formed. In this episode, she talks about what Modest Muse Org. is and who it helps. We talk about mindset and success. Tiffany reminds us that money doesn't buy happiness, that there is room for everyone at the top, and collaboration will always take precedence over competition. Her focus is on inspiring by providing a blueprint to success and paving the way for new entrepreneurs. Welcome to the first episode of 2021.<br><br>You can learn more about Tiffany at <a href="http://www.modestmuseorg.com">www.modestmuseorg.com</a>.]]>
      </content:encoded>
      <itunes:duration>2249</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42799825]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4434056184.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#104 2020 Holiday Special</title>
      <description>Send a text
What can we say about 2020? It's been a year like no other. Aside from all that has been going on globally, at Starter Girlz, we remain committed to bringing you content that will empower and inspire you to live extraordinary lives. We had an incredible year of growth at Starter Girlz despite some changes, and we were blessed to meet so many amazing people. In this episode, we bring back two former guests, Yulia Brown and Scott Zimmerman,  to wrap things up for the year. This one isn't your ordinary Starter Girlz episode, but didn't we say we like to be a little different? Be sure you follow past the final remarks to see some additional clips of several former guests. Those happen to be some favorites.  Please tune in next week when we launch a brand new Starter Girlz show with a few surprises. Happy New Year!These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</description>
      <pubDate>Thu, 31 Dec 2020 18:15:28 -0000</pubDate>
      <itunes:title>#104 2020 Holiday Special</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/936075e4-1423-11f1-ad7c-ebb81e1337e4/image/4efdc2b51c546682fe6cc8ac29dff466.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What can we say about 2020? It's been a year like no other. Aside from all that has been going on globally, at Starter Girlz, we remain committed to bringing you content that will empower and inspire you to live extraordinary lives. We had an incredible year of growth at Starter Girlz despite some changes, and we were blessed to meet so many amazing people. In this episode, we bring back two former guests, Yulia Brown and Scott Zimmerman,  to wrap things up for the year. This one ...</itunes:subtitle>
      <itunes:summary>Send a text
What can we say about 2020? It's been a year like no other. Aside from all that has been going on globally, at Starter Girlz, we remain committed to bringing you content that will empower and inspire you to live extraordinary lives. We had an incredible year of growth at Starter Girlz despite some changes, and we were blessed to meet so many amazing people. In this episode, we bring back two former guests, Yulia Brown and Scott Zimmerman,  to wrap things up for the year. This one isn't your ordinary Starter Girlz episode, but didn't we say we like to be a little different? Be sure you follow past the final remarks to see some additional clips of several former guests. Those happen to be some favorites.  Please tune in next week when we launch a brand new Starter Girlz show with a few surprises. Happy New Year!These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>What can we say about 2020? It's been a year like no other. Aside from all that has been going on globally, at Starter Girlz, we remain committed to bringing you content that will empower and inspire you to live extraordinary lives. We had an incredible year of growth at Starter Girlz despite some changes, and we were blessed to meet so many amazing people. In this episode, we bring back two former guests, Yulia Brown and Scott Zimmerman,  to wrap things up for the year. This one isn't your ordinary Starter Girlz episode, but didn't we say we like to be a little different? Be sure you follow past the final remarks to see some additional clips of several former guests. Those happen to be some favorites.  Please tune in next week when we launch a brand new Starter Girlz show with a few surprises. Happy New Year!<br><br>These are our friends. These are your friends. AND they are living the extraordinary. #riseup #beamazing #beyoudoyou]]>
      </content:encoded>
      <itunes:duration>2560</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42737686]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8787547985.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#103 No Limits: James Fisher Jr</title>
      <description>Send a text
James Fisher Jr's mission is to empower, educate, and inspire growth. He is a Clinical Exercise Physiologist, Corrective Exercise Specialist, Corporate Wellness Specialist, and the author of "Trial and Error 15 Ways to Maximize your Health and Fitness Goals." He is the creator of over 40 fitness programs and wellness plans used in various hospitals, schools, youth sports teams, and senior living communities in eight different states. In this episode, James walks us through his journey, starting as a personal trainer to founding his company Mission Fit Fitness in 2013. We talk about fitness, nutrition, mindset, and much more. James describes what success looks like to him and what he values most about his career. He shares that while he doesn't wear a cape, to someone, he is a superhero. He reminds us that there are no limits to what you can do if you believe in yourself and are willing to work. Welcome to episode 103.To learn more about James, visit, https://www.missionfithealth.com/.These are my friends. These are your friends. AND they are living the extraordinary.</description>
      <pubDate>Sat, 26 Dec 2020 18:00:09 -0000</pubDate>
      <itunes:title>#103 No Limits: James Fisher Jr</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93bccb6e-1423-11f1-ad7c-73688eeae360/image/370279f83c63472f004be289b5881b1f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text James Fisher Jr's mission is to empower, educate, and inspire growth. He is a Clinical Exercise Physiologist, Corrective Exercise Specialist, Corporate Wellness Specialist, and the author of "Trial and Error 15 Ways to Maximize your Health and Fitness Goals." He is the creator of over 40 fitness programs and wellness plans used in various hospitals, schools, youth sports teams, and senior living communities in eight different states. In this episode, James walks us through his jou...</itunes:subtitle>
      <itunes:summary>Send a text
James Fisher Jr's mission is to empower, educate, and inspire growth. He is a Clinical Exercise Physiologist, Corrective Exercise Specialist, Corporate Wellness Specialist, and the author of "Trial and Error 15 Ways to Maximize your Health and Fitness Goals." He is the creator of over 40 fitness programs and wellness plans used in various hospitals, schools, youth sports teams, and senior living communities in eight different states. In this episode, James walks us through his journey, starting as a personal trainer to founding his company Mission Fit Fitness in 2013. We talk about fitness, nutrition, mindset, and much more. James describes what success looks like to him and what he values most about his career. He shares that while he doesn't wear a cape, to someone, he is a superhero. He reminds us that there are no limits to what you can do if you believe in yourself and are willing to work. Welcome to episode 103.To learn more about James, visit, https://www.missionfithealth.com/.These are my friends. These are your friends. AND they are living the extraordinary.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>James Fisher Jr's mission is to empower, educate, and inspire growth. He is a Clinical Exercise Physiologist, Corrective Exercise Specialist, Corporate Wellness Specialist, and the author of "Trial and Error 15 Ways to Maximize your Health and Fitness Goals." He is the creator of over 40 fitness programs and wellness plans used in various hospitals, schools, youth sports teams, and senior living communities in eight different states. In this episode, James walks us through his journey, starting as a personal trainer to founding his company Mission Fit Fitness in 2013. We talk about fitness, nutrition, mindset, and much more. James describes what success looks like to him and what he values most about his career. He shares that while he doesn't wear a cape, to someone, he is a superhero. He reminds us that there are no limits to what you can do if you believe in yourself and are willing to work. Welcome to episode 103.<br><br>To learn more about James, visit, <a href="https://www.missionfithealth.com/">https://www.missionfithealth.com/</a>.<br><br>These are my friends. These are your friends. AND they are living the extraordinary.]]>
      </content:encoded>
      <itunes:duration>2446</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42668995]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5309602117.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#102 The Masterpiece Coach: Diane Burton</title>
      <description>Send a text
Diane Burton calls herself "The Masterpiece Coach." Her story began as an overweight child suffering from bullying and morphed into what she calls is "God's masterpiece." She is the author of "The Master's Masterpiece" and has presented her story as a TEDx presenter. In this episode, Diane walks us through her journey, describing how she had lost weight and bullied herself for forty years after being bullied by others. She talks about her project 182499, what it represents, and the power of decisions. Diane holds many certifications, assists her clients through coaching and masterminds, and loves seeing her clients have those aha moments. Diane took what was a tragedy for her and changed the trajectory by making a different decision. Now she spends her time pouring belief into others and helping them remove the negative thoughts that are holding them back.You can learn more about Diane at https://www.themastersmasterpiece.com/.These are my friends. These are your friends. AND they are living the extraordinary.</description>
      <pubDate>Tue, 22 Dec 2020 19:09:55 -0000</pubDate>
      <itunes:title>#102 The Masterpiece Coach: Diane Burton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94198430-1423-11f1-ad7c-676d8e3bd249/image/3f6320de99861a2c87813f13cc216d56.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Diane Burton calls herself "The Masterpiece Coach." Her story began as an overweight child suffering from bullying and morphed into what she calls is "God's masterpiece." She is the author of "The Master's Masterpiece" and has presented her story as a TEDx presenter. In this episode, Diane walks us through her journey, describing how she had lost weight and bullied herself for forty years after being bullied by others. She talks about her project 182499, what it represents, and th...</itunes:subtitle>
      <itunes:summary>Send a text
Diane Burton calls herself "The Masterpiece Coach." Her story began as an overweight child suffering from bullying and morphed into what she calls is "God's masterpiece." She is the author of "The Master's Masterpiece" and has presented her story as a TEDx presenter. In this episode, Diane walks us through her journey, describing how she had lost weight and bullied herself for forty years after being bullied by others. She talks about her project 182499, what it represents, and the power of decisions. Diane holds many certifications, assists her clients through coaching and masterminds, and loves seeing her clients have those aha moments. Diane took what was a tragedy for her and changed the trajectory by making a different decision. Now she spends her time pouring belief into others and helping them remove the negative thoughts that are holding them back.You can learn more about Diane at https://www.themastersmasterpiece.com/.These are my friends. These are your friends. AND they are living the extraordinary.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Diane Burton calls herself "The Masterpiece Coach." Her story began as an overweight child suffering from bullying and morphed into what she calls is "God's masterpiece." She is the author of "The Master's Masterpiece" and has presented her story as a TEDx presenter. In this episode, Diane walks us through her journey, describing how she had lost weight and bullied herself for forty years after being bullied by others. She talks about her project 182499, what it represents, and the power of decisions. Diane holds many certifications, assists her clients through coaching and masterminds, and loves seeing her clients have those aha moments. Diane took what was a tragedy for her and changed the trajectory by making a different decision. Now she spends her time pouring belief into others and helping them remove the negative thoughts that are holding them back.<br><br>You can learn more about Diane at <a href="https://www.themastersmasterpiece.com/">https://www.themastersmasterpiece.com/</a>.<br><br>These are my friends. These are your friends. AND they are living the extraordinary.]]>
      </content:encoded>
      <itunes:duration>1869</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42616910]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6045656884.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#101 Consistency Beats Intensity: Natalie Higby</title>
      <description>Send a text
If you ask Natalie Higby, what inspires her to do what she does,  she will probably say that she wants to make the world a better place. Natalie is the co-founder of Durable Athlete, a brand that consists of personal training, online training, mentoring, and a newly created app. As an athlete playing basketball in college at the University of Texas at Dallas, Natalie began studying nutrition, training, martial arts, and personal development while doing her studies in education. She knew very early that communication and building relationships were her strengths. After coaching in and out of the classroom, Natalie began to get a clearer vision of how she wanted to impact the world, and she knew that working for someone would limit her ability to provide that. In this episode, we talk about her journey, what Durable Athlete is about, who she is helping, and what she loves about it. She mentions that although she didn't see herself as an entrepreneur, her passion led her to it. We talk about Mindset, success, and Natalie offers a few tips for anyone starting with a new exercise program. Natalie's message is clear that consistency beats intensity, and passion is a must. Welcome to episode 101.You can learn more about Natalie and Durable Athlete by visiting https://durableathlete.com/.</description>
      <pubDate>Fri, 18 Dec 2020 18:00:20 -0000</pubDate>
      <itunes:title>#101 Consistency Beats Intensity: Natalie Higby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94cbdc70-1423-11f1-ad7c-df460d22b42d/image/3fbaa8b7caaa08098dfd6169e435b26f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text If you ask Natalie Higby, what inspires her to do what she does,  she will probably say that she wants to make the world a better place. Natalie is the co-founder of Durable Athlete, a brand that consists of personal training, online training, mentoring, and a newly created app. As an athlete playing basketball in college at the University of Texas at Dallas, Natalie began studying nutrition, training, martial arts, and personal development while doing her studies in education. Sh...</itunes:subtitle>
      <itunes:summary>Send a text
If you ask Natalie Higby, what inspires her to do what she does,  she will probably say that she wants to make the world a better place. Natalie is the co-founder of Durable Athlete, a brand that consists of personal training, online training, mentoring, and a newly created app. As an athlete playing basketball in college at the University of Texas at Dallas, Natalie began studying nutrition, training, martial arts, and personal development while doing her studies in education. She knew very early that communication and building relationships were her strengths. After coaching in and out of the classroom, Natalie began to get a clearer vision of how she wanted to impact the world, and she knew that working for someone would limit her ability to provide that. In this episode, we talk about her journey, what Durable Athlete is about, who she is helping, and what she loves about it. She mentions that although she didn't see herself as an entrepreneur, her passion led her to it. We talk about Mindset, success, and Natalie offers a few tips for anyone starting with a new exercise program. Natalie's message is clear that consistency beats intensity, and passion is a must. Welcome to episode 101.You can learn more about Natalie and Durable Athlete by visiting https://durableathlete.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>If you ask Natalie Higby, what inspires her to do what she does,  she will probably say that she wants to make the world a better place. Natalie is the co-founder of Durable Athlete, a brand that consists of personal training, online training, mentoring, and a newly created app. As an athlete playing basketball in college at the University of Texas at Dallas, Natalie began studying nutrition, training, martial arts, and personal development while doing her studies in education. She knew very early that communication and building relationships were her strengths. After coaching in and out of the classroom, Natalie began to get a clearer vision of how she wanted to impact the world, and she knew that working for someone would limit her ability to provide that. In this episode, we talk about her journey, what Durable Athlete is about, who she is helping, and what she loves about it. She mentions that although she didn't see herself as an entrepreneur, her passion led her to it. We talk about Mindset, success, and Natalie offers a few tips for anyone starting with a new exercise program. Natalie's message is clear that consistency beats intensity, and passion is a must. Welcome to episode 101.<br><br>You can learn more about Natalie and Durable Athlete by visiting <a href="https://durableathlete.com/">https://durableathlete.com/</a>.]]>
      </content:encoded>
      <itunes:duration>2169</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42554399]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4234291827.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#100 Our Superpowers Are a Gift: Larry Roberts</title>
      <description>Send a text
What can I say about this episode? It's the 100th release of Starter Girlz Podcast, and what an honor to bring on the amazing Larry Roberts. He is the  CEO and founder of Readily Random Media and the creator/host of the "1 Big Win Podcast: Moments in Motion to Mastery." We talk about everything from his perfecting his talking, to voiceover, to discovering podcasting. He shares a bit about his previous podcast, how it evolved to what it is now, what the current show is about, and who are these guests he is interviewing. Larry loves building relationships, and this certainly plays a role in his growth. When asked to describe success, he sums it up as happiness. Larry is leaving the corporate world to follow his passion for content creation, course creation, and all things podcast. I asked him what his mindset looks like when he is going after something, and he said, "it looks like a freight train traveling at 100 miles an hour, and I dont care what it is, I am going through." Larry reminds us that our superpowers are a gift and that we can decide any day to use them to follow our dream. Be sure you check out the rapid-fire questions too. There is lots of fun conversation in that part of the show. Welcome to episode 100.To learn more about Larry visit, http://bigwinpod.com/ and https://readilyrandom.com/.</description>
      <pubDate>Tue, 15 Dec 2020 18:18:14 -0000</pubDate>
      <itunes:title>#100 Our Superpowers Are a Gift: Larry Roberts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9526629e-1423-11f1-ad7c-2f6c10b8390b/image/2b081861d72a691eeb9c89c1781fdbb7.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text What can I say about this episode? It's the 100th release of Starter Girlz Podcast, and what an honor to bring on the amazing Larry Roberts. He is the  CEO and founder of Readily Random Media and the creator/host of the "1 Big Win Podcast: Moments in Motion to Mastery." We talk about everything from his perfecting his talking, to voiceover, to discovering podcasting. He shares a bit about his previous podcast, how it evolved to what it is now, what the current show is about, and w...</itunes:subtitle>
      <itunes:summary>Send a text
What can I say about this episode? It's the 100th release of Starter Girlz Podcast, and what an honor to bring on the amazing Larry Roberts. He is the  CEO and founder of Readily Random Media and the creator/host of the "1 Big Win Podcast: Moments in Motion to Mastery." We talk about everything from his perfecting his talking, to voiceover, to discovering podcasting. He shares a bit about his previous podcast, how it evolved to what it is now, what the current show is about, and who are these guests he is interviewing. Larry loves building relationships, and this certainly plays a role in his growth. When asked to describe success, he sums it up as happiness. Larry is leaving the corporate world to follow his passion for content creation, course creation, and all things podcast. I asked him what his mindset looks like when he is going after something, and he said, "it looks like a freight train traveling at 100 miles an hour, and I dont care what it is, I am going through." Larry reminds us that our superpowers are a gift and that we can decide any day to use them to follow our dream. Be sure you check out the rapid-fire questions too. There is lots of fun conversation in that part of the show. Welcome to episode 100.To learn more about Larry visit, http://bigwinpod.com/ and https://readilyrandom.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>What can I say about this episode? It's the 100th release of Starter Girlz Podcast, and what an honor to bring on the amazing Larry Roberts. He is the  CEO and founder of Readily Random Media and the creator/host of the "1 Big Win Podcast: Moments in Motion to Mastery." We talk about everything from his perfecting his talking, to voiceover, to discovering podcasting. He shares a bit about his previous podcast, how it evolved to what it is now, what the current show is about, and who are these guests he is interviewing. Larry loves building relationships, and this certainly plays a role in his growth. When asked to describe success, he sums it up as happiness. Larry is leaving the corporate world to follow his passion for content creation, course creation, and all things podcast. I asked him what his mindset looks like when he is going after something, and he said, "it looks like a freight train traveling at 100 miles an hour, and I dont care what it is, I am going through." Larry reminds us that our superpowers are a gift and that we can decide any day to use them to follow our dream. Be sure you check out the rapid-fire questions too. There is lots of fun conversation in that part of the show. Welcome to episode 100.<br><br>To learn more about Larry visit, <a href="http://bigwinpod.com/">http://bigwinpod.com/</a> and <a href="https://readilyrandom.com/">https://readilyrandom.com/</a>.]]>
      </content:encoded>
      <itunes:duration>2074</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42500804]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7560842445.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#99 Start With the End in Mind: Will &amp; Anna Harris</title>
      <description>Send a text
Will and Anna Harris are a power couple real estate team, better known as The Great Home Team. Having served in the Army for 16 years, Will, approaching retirement, decided to embark on this journey with Anna, who had been in property management. In this episode, they share what they love about their career, how they have capitalized on their strengths to make a winning team, and offer advice for anyone considering being an entrepreneur. We discuss mindset and how they start with the end in mind, and of course, we save the best for last, the rapid-fire questions. This power couple is blazing the way as a top real estate team in North Texas. They are humble, authentic, and they offer a unique and unparalleled experience for their clients. Welcome to episode 99.You can learn more about Will, Anna, and The Great Home Team at https://www.greathometeam.com/.</description>
      <pubDate>Fri, 11 Dec 2020 18:16:14 -0000</pubDate>
      <itunes:title>#99 Start With the End in Mind: Will &amp; Anna Harris</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95836516-1423-11f1-ad7c-8ba46041f57a/image/a92a9dd64033d50e2c2b8d7bf28f3d26.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Will and Anna Harris are a power couple real estate team, better known as The Great Home Team. Having served in the Army for 16 years, Will, approaching retirement, decided to embark on this journey with Anna, who had been in property management. In this episode, they share what they love about their career, how they have capitalized on their strengths to make a winning team, and offer advice for anyone considering being an entrepreneur. We discuss mindset and how they start with ...</itunes:subtitle>
      <itunes:summary>Send a text
Will and Anna Harris are a power couple real estate team, better known as The Great Home Team. Having served in the Army for 16 years, Will, approaching retirement, decided to embark on this journey with Anna, who had been in property management. In this episode, they share what they love about their career, how they have capitalized on their strengths to make a winning team, and offer advice for anyone considering being an entrepreneur. We discuss mindset and how they start with the end in mind, and of course, we save the best for last, the rapid-fire questions. This power couple is blazing the way as a top real estate team in North Texas. They are humble, authentic, and they offer a unique and unparalleled experience for their clients. Welcome to episode 99.You can learn more about Will, Anna, and The Great Home Team at https://www.greathometeam.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Will and Anna Harris are a power couple real estate team, better known as The Great Home Team. Having served in the Army for 16 years, Will, approaching retirement, decided to embark on this journey with Anna, who had been in property management. In this episode, they share what they love about their career, how they have capitalized on their strengths to make a winning team, and offer advice for anyone considering being an entrepreneur. We discuss mindset and how they start with the end in mind, and of course, we save the best for last, the rapid-fire questions. This power couple is blazing the way as a top real estate team in North Texas. They are humble, authentic, and they offer a unique and unparalleled experience for their clients. Welcome to episode 99.<br><br>You can learn more about Will, Anna, and The Great Home Team at <a href="https://www.greathometeam.com/">https://www.greathometeam.com/</a>.]]>
      </content:encoded>
      <itunes:duration>1425</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42437276]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2187292244.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#98 Shine and Change the World</title>
      <description>Send a text
While on his entrepreneur journey, Erik Cabral had an idea, and it so happened that he crossed paths with Josh Cary. Together they created Podmax, an event that brings together individuals and allows them to share their message through podcasting while connecting with like-minded people. Erik is the CEO and founder of On Air Brands, and Josh is the founder and host of the Podcast "Hidden Entrepreneur." We start this episode by talking about what Podmax is, who it serves, and it's creation. Josh shares with us why he was hiding his superpower and how podcasting has helped him discover his gift. For anyone looking to start a podcast, Erik offers some great tips emphasizing the importance of the vision and the purpose. We talk about mindset and how they define success, which is happiness and unwavering optimism. Erik and Josh are passionate about what they do, and when I ask them about their big plans, Josh jokingly says they are "taking over the world." Together, they are helping others shine and change the world. Welcome to episode 98.You can learn more about Podmax at https://podmax.co/.</description>
      <pubDate>Tue, 08 Dec 2020 18:09:37 -0000</pubDate>
      <itunes:title>#98 Shine and Change the World</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95e662f6-1423-11f1-ad7c-4f2b8af8d029/image/bda50b401f2ba85eedc67cee2e8c768b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text While on his entrepreneur journey, Erik Cabral had an idea, and it so happened that he crossed paths with Josh Cary. Together they created Podmax, an event that brings together individuals and allows them to share their message through podcasting while connecting with like-minded people. Erik is the CEO and founder of On Air Brands, and Josh is the founder and host of the Podcast "Hidden Entrepreneur." We start this episode by talking about what Podmax is, who it serves, and it's ...</itunes:subtitle>
      <itunes:summary>Send a text
While on his entrepreneur journey, Erik Cabral had an idea, and it so happened that he crossed paths with Josh Cary. Together they created Podmax, an event that brings together individuals and allows them to share their message through podcasting while connecting with like-minded people. Erik is the CEO and founder of On Air Brands, and Josh is the founder and host of the Podcast "Hidden Entrepreneur." We start this episode by talking about what Podmax is, who it serves, and it's creation. Josh shares with us why he was hiding his superpower and how podcasting has helped him discover his gift. For anyone looking to start a podcast, Erik offers some great tips emphasizing the importance of the vision and the purpose. We talk about mindset and how they define success, which is happiness and unwavering optimism. Erik and Josh are passionate about what they do, and when I ask them about their big plans, Josh jokingly says they are "taking over the world." Together, they are helping others shine and change the world. Welcome to episode 98.You can learn more about Podmax at https://podmax.co/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>While on his entrepreneur journey, Erik Cabral had an idea, and it so happened that he crossed paths with Josh Cary. Together they created Podmax, an event that brings together individuals and allows them to share their message through podcasting while connecting with like-minded people. Erik is the CEO and founder of On Air Brands, and Josh is the founder and host of the Podcast "Hidden Entrepreneur." We start this episode by talking about what Podmax is, who it serves, and it's creation. Josh shares with us why he was hiding his superpower and how podcasting has helped him discover his gift. For anyone looking to start a podcast, Erik offers some great tips emphasizing the importance of the vision and the purpose. We talk about mindset and how they define success, which is happiness and unwavering optimism. Erik and Josh are passionate about what they do, and when I ask them about their big plans, Josh jokingly says they are "taking over the world." Together, they are helping others shine and change the world. Welcome to episode 98.<br><br>You can learn more about Podmax at <a href="https://podmax.co/">https://podmax.co/</a>.]]>
      </content:encoded>
      <itunes:duration>2462</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42379648]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2156967738.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#97 Reality TV and Beyond: Brianna Ruelas</title>
      <description>Send a text
From American Idol contestant to Reality TV Music Coach, Brianna Ruelas helps her clients create a path to pursue their passion. She is a Dallas-based artist, course creator, and best selling author of the book ”Make Reality TV your Reality.”  In the episode, we dive into how Brianna serves her clients, her experience as a Top 100 Americal Idol finalist, and how that experience on reality tv influenced her work today. She talks about her latest book, what it looks like when she is going after a goal, and she offers a few tips that continue to help her achieve success. Brianna is a mom to three girls and is a restaurant owner with her husband, Victor Hugo. She wears many hats and is passionate about supporting her clients as they embark on a reality TV journey and beyond. Welcome to episode 97.You can learn more about Brianna at https://www.briannaruelasmusic.com.</description>
      <pubDate>Fri, 04 Dec 2020 18:00:18 -0000</pubDate>
      <itunes:title>#97 Reality TV and Beyond: Brianna Ruelas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9643bd8e-1423-11f1-ad7c-fb30647e00ca/image/0ce9a9ef6a3ed269d2e250d64858c470.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text From American Idol contestant to Reality TV Music Coach, Brianna Ruelas helps her clients create a path to pursue their passion. She is a Dallas-based artist, course creator, and best selling author of the book ”Make Reality TV your Reality.”  In the episode, we dive into how Brianna serves her clients, her experience as a Top 100 Americal Idol finalist, and how that experience on reality tv influenced her work today. She talks about her latest book, what it looks like when she is...</itunes:subtitle>
      <itunes:summary>Send a text
From American Idol contestant to Reality TV Music Coach, Brianna Ruelas helps her clients create a path to pursue their passion. She is a Dallas-based artist, course creator, and best selling author of the book ”Make Reality TV your Reality.”  In the episode, we dive into how Brianna serves her clients, her experience as a Top 100 Americal Idol finalist, and how that experience on reality tv influenced her work today. She talks about her latest book, what it looks like when she is going after a goal, and she offers a few tips that continue to help her achieve success. Brianna is a mom to three girls and is a restaurant owner with her husband, Victor Hugo. She wears many hats and is passionate about supporting her clients as they embark on a reality TV journey and beyond. Welcome to episode 97.You can learn more about Brianna at https://www.briannaruelasmusic.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>From American Idol contestant to Reality TV Music Coach, Brianna Ruelas helps her clients create a path to pursue their passion. She is a Dallas-based artist, course creator, and best selling author of the book ”Make Reality TV your Reality.”  In the episode, we dive into how Brianna serves her clients, her experience as a Top 100 Americal Idol finalist, and how that experience on reality tv influenced her work today. She talks about her latest book, what it looks like when she is going after a goal, and she offers a few tips that continue to help her achieve success. Brianna is a mom to three girls and is a restaurant owner with her husband, Victor Hugo. She wears many hats and is passionate about supporting her clients as they embark on a reality TV journey and beyond. Welcome to episode 97.<br><br>You can learn more about Brianna at <a href="https://www.briannaruelasmusic.com">https://www.briannaruelasmusic.com</a>.]]>
      </content:encoded>
      <itunes:duration>1938</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42313810]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2626409668.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#96 Coffee Is a Universal Language: Kali O'Campo</title>
      <description>Send a text
When asked why coffee to Kali O'Campo, she will say that coffee is a universal language and that she wanted to build a community around it. She is the founder and owner of the Love You Mean It Lifestyle brand, including LYMI Coffee and her online video series "Coffee with Kali." This former Hollywood philanthropy consultant knew she wanted to continue bringing people together by inspiring them and building a well-connected community. In this episode, Kali talks about the origin of the Love You Mean It brand, its representation, and its evolution. We discuss success, mindset, and she shares that her love in this business is about meeting new people. Passion and meaning are the driving factors that continue to inspire Kali, and because of her dedication, her show recently was picked up by The Country Network and will be released in 2021.  Through her inspiration, Kali hopes to make her brand a household brand in the world of coffee and personal development. Welcome to episode 96.You can learn more about Kali at www.loveyoumeanitbrand.com.</description>
      <pubDate>Tue, 01 Dec 2020 18:00:13 -0000</pubDate>
      <itunes:title>#96 Coffee Is a Universal Language: Kali O'Campo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/969d09c0-1423-11f1-ad7c-6f0fc4d44618/image/f13a8db77b86f6132726d651bb82dd3c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text When asked why coffee to Kali O'Campo, she will say that coffee is a universal language and that she wanted to build a community around it. She is the founder and owner of the Love You Mean It Lifestyle brand, including LYMI Coffee and her online video series "Coffee with Kali." This former Hollywood philanthropy consultant knew she wanted to continue bringing people together by inspiring them and building a well-connected community. In this episode, Kali talks about the origin of...</itunes:subtitle>
      <itunes:summary>Send a text
When asked why coffee to Kali O'Campo, she will say that coffee is a universal language and that she wanted to build a community around it. She is the founder and owner of the Love You Mean It Lifestyle brand, including LYMI Coffee and her online video series "Coffee with Kali." This former Hollywood philanthropy consultant knew she wanted to continue bringing people together by inspiring them and building a well-connected community. In this episode, Kali talks about the origin of the Love You Mean It brand, its representation, and its evolution. We discuss success, mindset, and she shares that her love in this business is about meeting new people. Passion and meaning are the driving factors that continue to inspire Kali, and because of her dedication, her show recently was picked up by The Country Network and will be released in 2021.  Through her inspiration, Kali hopes to make her brand a household brand in the world of coffee and personal development. Welcome to episode 96.You can learn more about Kali at www.loveyoumeanitbrand.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>When asked why coffee to Kali O'Campo, she will say that coffee is a universal language and that she wanted to build a community around it. She is the founder and owner of the Love You Mean It Lifestyle brand, including LYMI Coffee and her online video series "Coffee with Kali." This former Hollywood philanthropy consultant knew she wanted to continue bringing people together by inspiring them and building a well-connected community. In this episode, Kali talks about the origin of the Love You Mean It brand, its representation, and its evolution. We discuss success, mindset, and she shares that her love in this business is about meeting new people. Passion and meaning are the driving factors that continue to inspire Kali, and because of her dedication, her show recently was picked up by The Country Network and will be released in 2021.  Through her inspiration, Kali hopes to make her brand a household brand in the world of coffee and personal development. Welcome to episode 96.<br><br>You can learn more about Kali at <a href="http://www.loveyoumeanitbrand.com">www.loveyoumeanitbrand.com</a>.]]>
      </content:encoded>
      <itunes:duration>1916</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42258520]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6302376315.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#95 Power Is in the Choice: Erica LeBlanc</title>
      <description>Send a text
Erica LeBlanc is an attorney specializing in litigation. Holding a license in Louisiana and Texas, she has spent the last 19 years representing the field of business and companies. Early on in her youth, Erica knew that she wanted to be an attorney and has continued to use her gift of speaking from the heart to advocate for others. In 2004 Erica discovered a new passion when she began getting invited to speak at her church. She continues teaching and speaking for non-profit, for-profit, and church forums on relational health, connectedness, and healthy confrontation. In this episode, we dive into the topic of personal responsibility and how it relates to our circumstances. We talk about connectedness, mindset, success, and the importance of finding someone that can see value in us. Erica loves making a difference in peoples' lives, and she reminds us that there is always power in the choice. Welcome to episode 95.</description>
      <pubDate>Fri, 27 Nov 2020 18:00:02 -0000</pubDate>
      <itunes:title>#95 Power Is in the Choice: Erica LeBlanc</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/96f7cdd8-1423-11f1-ad7c-0314b259230e/image/2866717a71117fcd44a54b8ebe50464a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Erica LeBlanc is an attorney specializing in litigation. Holding a license in Louisiana and Texas, she has spent the last 19 years representing the field of business and companies. Early on in her youth, Erica knew that she wanted to be an attorney and has continued to use her gift of speaking from the heart to advocate for others. In 2004 Erica discovered a new passion when she began getting invited to speak at her church. She continues teaching and speaking for non-profit, for-p...</itunes:subtitle>
      <itunes:summary>Send a text
Erica LeBlanc is an attorney specializing in litigation. Holding a license in Louisiana and Texas, she has spent the last 19 years representing the field of business and companies. Early on in her youth, Erica knew that she wanted to be an attorney and has continued to use her gift of speaking from the heart to advocate for others. In 2004 Erica discovered a new passion when she began getting invited to speak at her church. She continues teaching and speaking for non-profit, for-profit, and church forums on relational health, connectedness, and healthy confrontation. In this episode, we dive into the topic of personal responsibility and how it relates to our circumstances. We talk about connectedness, mindset, success, and the importance of finding someone that can see value in us. Erica loves making a difference in peoples' lives, and she reminds us that there is always power in the choice. Welcome to episode 95.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Erica LeBlanc is an attorney specializing in litigation. Holding a license in Louisiana and Texas, she has spent the last 19 years representing the field of business and companies. Early on in her youth, Erica knew that she wanted to be an attorney and has continued to use her gift of speaking from the heart to advocate for others. In 2004 Erica discovered a new passion when she began getting invited to speak at her church. She continues teaching and speaking for non-profit, for-profit, and church forums on relational health, connectedness, and healthy confrontation. In this episode, we dive into the topic of personal responsibility and how it relates to our circumstances. We talk about connectedness, mindset, success, and the importance of finding someone that can see value in us. Erica loves making a difference in peoples' lives, and she reminds us that there is always power in the choice. Welcome to episode 95.]]>
      </content:encoded>
      <itunes:duration>2268</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42200591]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8431568088.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#94 Finding Your Creative Purpose: Anne Tucker</title>
      <description>Send a text
Anne Tucker is the developer of Business Energetics and the Authentic Expression test, and the transmitter of the Nine Angelic Frequencies Series. While in the corporate world, her desire to helps others understand how creative expression relates to work was birthed. She now helps her clients recognize their creative purpose to unlock their success and create more fulfillment. In the episode, Anne mentions the seven soul types that drive our creativity and unpacks my soul type. We talk about what she loves about her work, her process when going after a goal, and how she defines success. Anne explains that we embody a specific soul type, and we can lean into others to gain knowledge. Knowing this information gives us an advantage in understanding how we process our work and engage with others.You can learn more about Anne and her work at Home - AnneTucker.com.</description>
      <pubDate>Tue, 24 Nov 2020 18:00:08 -0000</pubDate>
      <itunes:title>#94 Finding Your Creative Purpose: Anne Tucker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/975d13d2-1423-11f1-ad7c-df9a6c5c1d35/image/925dc932f004fd1eac8e659f6ecfac37.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Anne Tucker is the developer of Business Energetics and the Authentic Expression test, and the transmitter of the Nine Angelic Frequencies Series. While in the corporate world, her desire to helps others understand how creative expression relates to work was birthed. She now helps her clients recognize their creative purpose to unlock their success and create more fulfillment. In the episode, Anne mentions the seven soul types that drive our creativity and unpacks my soul type. We...</itunes:subtitle>
      <itunes:summary>Send a text
Anne Tucker is the developer of Business Energetics and the Authentic Expression test, and the transmitter of the Nine Angelic Frequencies Series. While in the corporate world, her desire to helps others understand how creative expression relates to work was birthed. She now helps her clients recognize their creative purpose to unlock their success and create more fulfillment. In the episode, Anne mentions the seven soul types that drive our creativity and unpacks my soul type. We talk about what she loves about her work, her process when going after a goal, and how she defines success. Anne explains that we embody a specific soul type, and we can lean into others to gain knowledge. Knowing this information gives us an advantage in understanding how we process our work and engage with others.You can learn more about Anne and her work at Home - AnneTucker.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Anne Tucker is the developer of Business Energetics and the Authentic Expression test, and the transmitter of the Nine Angelic Frequencies Series. While in the corporate world, her desire to helps others understand how creative expression relates to work was birthed. She now helps her clients recognize their creative purpose to unlock their success and create more fulfillment. In the episode, Anne mentions the seven soul types that drive our creativity and unpacks my soul type. We talk about what she loves about her work, her process when going after a goal, and how she defines success. Anne explains that we embody a specific soul type, and we can lean into others to gain knowledge. Knowing this information gives us an advantage in understanding how we process our work and engage with others.<br><br>You can learn more about Anne and her work at Home - AnneTucker.com.]]>
      </content:encoded>
      <itunes:duration>2149</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42142406]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6860150415.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#93 Meant to Be: Melissa Mantha</title>
      <description>Send a text
When asked how you define success, Melissa's reply is, "success is waking up excited every day." Mantha Mantha is the founder of Armige's booking and event management agency representing world-class talent in North and South America. Melissa attributes much of her success to various experiences she had, including being a professional dancer and her accounting background. When she suffered a back injury as a dancer, she decided she wanted to facilitate others pursuing their passions and set out to be a boutique agency offering an unparalleled experience for underground electronic music artists. Her ability to forge strong relationships worldwide allows her to build tours that include top-tier events and festivals for her clients. In this episode, Melissa talks about her company's culture, the experience of the events she is taking part in, some of her all-time great influencers, and how her journey evolved. She has traveled worldwide, built some incredible lasting friendships, and reminds us that when you find your passion, you will come to recognize you are right where you need to be. Welcome to episode 93.You can learn more about Melissa and Armige' by visiting https://armige.com/.</description>
      <pubDate>Fri, 20 Nov 2020 18:00:05 -0000</pubDate>
      <itunes:title>#93 Meant to Be: Melissa Mantha</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/97cf0c76-1423-11f1-ad7c-6f8a0c2acdef/image/9f437aa9eeb93fa04ea7ca52d49f5126.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text When asked how you define success, Melissa's reply is, "success is waking up excited every day." Mantha Mantha is the founder of Armige's booking and event management agency representing world-class talent in North and South America. Melissa attributes much of her success to various experiences she had, including being a professional dancer and her accounting background. When she suffered a back injury as a dancer, she decided she wanted to facilitate others pursuing their passion...</itunes:subtitle>
      <itunes:summary>Send a text
When asked how you define success, Melissa's reply is, "success is waking up excited every day." Mantha Mantha is the founder of Armige's booking and event management agency representing world-class talent in North and South America. Melissa attributes much of her success to various experiences she had, including being a professional dancer and her accounting background. When she suffered a back injury as a dancer, she decided she wanted to facilitate others pursuing their passions and set out to be a boutique agency offering an unparalleled experience for underground electronic music artists. Her ability to forge strong relationships worldwide allows her to build tours that include top-tier events and festivals for her clients. In this episode, Melissa talks about her company's culture, the experience of the events she is taking part in, some of her all-time great influencers, and how her journey evolved. She has traveled worldwide, built some incredible lasting friendships, and reminds us that when you find your passion, you will come to recognize you are right where you need to be. Welcome to episode 93.You can learn more about Melissa and Armige' by visiting https://armige.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>When asked how you define success, Melissa's reply is, "success is waking up excited every day." Mantha Mantha is the founder of Armige's booking and event management agency representing world-class talent in North and South America. Melissa attributes much of her success to various experiences she had, including being a professional dancer and her accounting background. When she suffered a back injury as a dancer, she decided she wanted to facilitate others pursuing their passions and set out to be a boutique agency offering an unparalleled experience for underground electronic music artists. Her ability to forge strong relationships worldwide allows her to build tours that include top-tier events and festivals for her clients. In this episode, Melissa talks about her company's culture, the experience of the events she is taking part in, some of her all-time great influencers, and how her journey evolved. She has traveled worldwide, built some incredible lasting friendships, and reminds us that when you find your passion, you will come to recognize you are right where you need to be. Welcome to episode 93.<br><br>You can learn more about Melissa and Armige' by visiting <a href="https://armige.com/">https://armige.com/</a>.]]>
      </content:encoded>
      <itunes:duration>1955</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42076782]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6273653108.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#92 Do Your Thing: Paola Alva</title>
      <description>Send a text
Paola Alva is an educational psychologist originally from Mexico who has spent the last 15 years teaching secondary and post-secondary education. Like many during this pandemic, she evolved and found herself open to exploring opportunities. In her quest to better her health and rid herself of migraines, Paola discovered her new passion in the health and wellness field. She is excited about the opportunity and the impact it can create on other's health. This episode is full of many inspiring moments. Paola shares how her health led to discovering this new passion, who she is helping, and why she wants to make this difference. We talk about the correlation between her teaching and leading in her business. She shares some great tips for moms trying to do it all and how she defines success. This mom of two teenagers reminds us that we can be anything and do anything when mixing passion with a strong work ethic. As she says, "do your thing. When you are passionate about something, you are happy."  And when we are happy, we show up differently. That can create real change.You can learn more about Paola and her products at www.paoplex.com or via her social media at www.facebook.com/paola.alva.7 or www.instagram.com/paola.alva.7.</description>
      <pubDate>Tue, 17 Nov 2020 18:00:17 -0000</pubDate>
      <itunes:title>#92 Do Your Thing: Paola Alva</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9826a31e-1423-11f1-ad7c-433ea2ffd596/image/73bc1a4ffb38e9812b328cf7accbb62a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Paola Alva is an educational psychologist originally from Mexico who has spent the last 15 years teaching secondary and post-secondary education. Like many during this pandemic, she evolved and found herself open to exploring opportunities. In her quest to better her health and rid herself of migraines, Paola discovered her new passion in the health and wellness field. She is excited about the opportunity and the impact it can create on other's health. This episode is full of many...</itunes:subtitle>
      <itunes:summary>Send a text
Paola Alva is an educational psychologist originally from Mexico who has spent the last 15 years teaching secondary and post-secondary education. Like many during this pandemic, she evolved and found herself open to exploring opportunities. In her quest to better her health and rid herself of migraines, Paola discovered her new passion in the health and wellness field. She is excited about the opportunity and the impact it can create on other's health. This episode is full of many inspiring moments. Paola shares how her health led to discovering this new passion, who she is helping, and why she wants to make this difference. We talk about the correlation between her teaching and leading in her business. She shares some great tips for moms trying to do it all and how she defines success. This mom of two teenagers reminds us that we can be anything and do anything when mixing passion with a strong work ethic. As she says, "do your thing. When you are passionate about something, you are happy."  And when we are happy, we show up differently. That can create real change.You can learn more about Paola and her products at www.paoplex.com or via her social media at www.facebook.com/paola.alva.7 or www.instagram.com/paola.alva.7.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Paola Alva is an educational psychologist originally from Mexico who has spent the last 15 years teaching secondary and post-secondary education. Like many during this pandemic, she evolved and found herself open to exploring opportunities. In her quest to better her health and rid herself of migraines, Paola discovered her new passion in the health and wellness field. She is excited about the opportunity and the impact it can create on other's health. This episode is full of many inspiring moments. Paola shares how her health led to discovering this new passion, who she is helping, and why she wants to make this difference. We talk about the correlation between her teaching and leading in her business. She shares some great tips for moms trying to do it all and how she defines success. This mom of two teenagers reminds us that we can be anything and do anything when mixing passion with a strong work ethic. As she says, "do your thing. When you are passionate about something, you are happy."  And when we are happy, we show up differently. That can create real change.<br><br>You can learn more about Paola and her products at <a href="http://www.paoplex.com">www.paoplex.com</a> or via her social media at <a href="http://www.facebook.com/paola.alva.7">www.facebook.com/paola.alva.7</a> or <a href="http://www.instagram.com/paola.alva.7">www.instagram.com/paola.alva.7</a>.]]>
      </content:encoded>
      <itunes:duration>2251</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/42021022]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7469761199.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#91 Live Life Full Out: Bonnie &amp; Dustin Randle</title>
      <description>Send a text
Bonnie and Dustin Randle had an idea to create an opportunity that would allow them to travel without being constrained by a brick and mortar business. They set out in 2008 to begin their journey. After creating several different companies, they founded Digital Wayfinders, a coaching and software development company for coaches, course creators, and service providers. In this episode, Bonnie and Dustin share the many aspects that led to this company's formation: the desire for location independence, spending time with their family, and their desire to live life fully. This year, they set out to travel around the US in an RV visiting National Parks while working their business and homeschooling their children. Their success reminds us that you live a life full out when you have a dream and are willing to do the work to make it come true. Welcome to episode 91.You can learn more about Bonnie and Dustin as well as find their social links at https://digitalwayfinders.com/.</description>
      <pubDate>Fri, 13 Nov 2020 18:00:05 -0000</pubDate>
      <itunes:title>#91 Live Life Full Out: Bonnie &amp; Dustin Randle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9882cdec-1423-11f1-ad7c-4794bb7e1d8d/image/75f25dcb6902a0d66ffedc344ee711fe.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Bonnie and Dustin Randle had an idea to create an opportunity that would allow them to travel without being constrained by a brick and mortar business. They set out in 2008 to begin their journey. After creating several different companies, they founded Digital Wayfinders, a coaching and software development company for coaches, course creators, and service providers. In this episode, Bonnie and Dustin share the many aspects that led to this company's formation: the desire for loc...</itunes:subtitle>
      <itunes:summary>Send a text
Bonnie and Dustin Randle had an idea to create an opportunity that would allow them to travel without being constrained by a brick and mortar business. They set out in 2008 to begin their journey. After creating several different companies, they founded Digital Wayfinders, a coaching and software development company for coaches, course creators, and service providers. In this episode, Bonnie and Dustin share the many aspects that led to this company's formation: the desire for location independence, spending time with their family, and their desire to live life fully. This year, they set out to travel around the US in an RV visiting National Parks while working their business and homeschooling their children. Their success reminds us that you live a life full out when you have a dream and are willing to do the work to make it come true. Welcome to episode 91.You can learn more about Bonnie and Dustin as well as find their social links at https://digitalwayfinders.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Bonnie and Dustin Randle had an idea to create an opportunity that would allow them to travel without being constrained by a brick and mortar business. They set out in 2008 to begin their journey. After creating several different companies, they founded Digital Wayfinders, a coaching and software development company for coaches, course creators, and service providers. In this episode, Bonnie and Dustin share the many aspects that led to this company's formation: the desire for location independence, spending time with their family, and their desire to live life fully. This year, they set out to travel around the US in an RV visiting National Parks while working their business and homeschooling their children. Their success reminds us that you live a life full out when you have a dream and are willing to do the work to make it come true. Welcome to episode 91.<br><br>You can learn more about Bonnie and Dustin as well as find their social links at <a href="https://digitalwayfinders.com/">https://digitalwayfinders.com/</a>.]]>
      </content:encoded>
      <itunes:duration>1692</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41960032]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4465321504.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#90 Success is Joy and Ease: Julie Van Orden</title>
      <description>Send a text
Julie Van Orden is a communications skills facilitator, domestic mediator, and the author of "Well with God." She has taught communication skills training sessions, been a keynote speaker, session leader, and guest panelist for various state, local, and companywide education sessions. She was the co-host of a local weekly cable television show, and she has over 30 years of experience in the health and wellness industry. In this episode, Julie shares her journey, how it evolved, and how she serves her clients today. She has had the opportunity to work with various populations over the years, and the key to her success has been her communication and mediation skills. We talk about her book, what success means to her, and finish up with the rapid-fire questions. We also get a sneak peek of her fabulous boots. You will Julie's energy and her infectious personality. She is living the "extraordinary" and reminds us that success is joy and ease. Welcome to episode 90.You can learn more about Julie at https://www.wellwithgod.com/.</description>
      <pubDate>Tue, 10 Nov 2020 18:00:02 -0000</pubDate>
      <itunes:title>#90 Success is Joy and Ease: Julie Van Orden</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98dc9c96-1423-11f1-ad7c-2b1b6aefab85/image/20ac2ff084d50977ceeefbd7b418d5a6.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Julie Van Orden is a communications skills facilitator, domestic mediator, and the author of "Well with God." She has taught communication skills training sessions, been a keynote speaker, session leader, and guest panelist for various state, local, and companywide education sessions. She was the co-host of a local weekly cable television show, and she has over 30 years of experience in the health and wellness industry. In this episode, Julie shares her journey, how it evolved, an...</itunes:subtitle>
      <itunes:summary>Send a text
Julie Van Orden is a communications skills facilitator, domestic mediator, and the author of "Well with God." She has taught communication skills training sessions, been a keynote speaker, session leader, and guest panelist for various state, local, and companywide education sessions. She was the co-host of a local weekly cable television show, and she has over 30 years of experience in the health and wellness industry. In this episode, Julie shares her journey, how it evolved, and how she serves her clients today. She has had the opportunity to work with various populations over the years, and the key to her success has been her communication and mediation skills. We talk about her book, what success means to her, and finish up with the rapid-fire questions. We also get a sneak peek of her fabulous boots. You will Julie's energy and her infectious personality. She is living the "extraordinary" and reminds us that success is joy and ease. Welcome to episode 90.You can learn more about Julie at https://www.wellwithgod.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Julie Van Orden is a communications skills facilitator, domestic mediator, and the author of "Well with God." She has taught communication skills training sessions, been a keynote speaker, session leader, and guest panelist for various state, local, and companywide education sessions. She was the co-host of a local weekly cable television show, and she has over 30 years of experience in the health and wellness industry. In this episode, Julie shares her journey, how it evolved, and how she serves her clients today. She has had the opportunity to work with various populations over the years, and the key to her success has been her communication and mediation skills. We talk about her book, what success means to her, and finish up with the rapid-fire questions. We also get a sneak peek of her fabulous boots. You will Julie's energy and her infectious personality. She is living the "extraordinary" and reminds us that success is joy and ease. Welcome to episode 90.<br><br>You can learn more about Julie at <a href="https://www.wellwithgod.com/">https://www.wellwithgod.com/</a>.]]>
      </content:encoded>
      <itunes:duration>2055</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41900594]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4870755483.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#89 Success is a Series of Small Decisions: Tom Bowman</title>
      <description>Send a text
Tom Bowman is an entrepreneur, a mentor, an amateur chef, and a dedicated father. In 2008 when the recession took place, Tom lost his mortgage company and was forced to reinvent himself. He decided to enter into the network marketing space and has been a consistent top leader ever since. Before moving on to the company Tom presently represents, he was the number one leader in an organization that hit 2.5 million per month under his leadership. Through his journey, he has learned the systems of the leaders before him and has duplicated the practices while teaching others how to find success in that online shopping space. In this episode, we talk about mindset and success. Tom shares what it looks like to have a healthy mindset and how that translates to success in all areas of our lives. He continues to teach his strategies and encourages his team. He loves spending time with his kids, and he loves to cook. He reminds us that success is a small series of decisions that have a compounding effect over time and positively impact our lives. Welcome to episode 89.</description>
      <pubDate>Fri, 06 Nov 2020 18:00:17 -0000</pubDate>
      <itunes:title>#89 Success is a Series of Small Decisions: Tom Bowman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/993b94f8-1423-11f1-ad7c-dbc4d3de3c49/image/449afd527295f82dcdf12d15722131da.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Tom Bowman is an entrepreneur, a mentor, an amateur chef, and a dedicated father. In 2008 when the recession took place, Tom lost his mortgage company and was forced to reinvent himself. He decided to enter into the network marketing space and has been a consistent top leader ever since. Before moving on to the company Tom presently represents, he was the number one leader in an organization that hit 2.5 million per month under his leadership. Through his journey, he has learned t...</itunes:subtitle>
      <itunes:summary>Send a text
Tom Bowman is an entrepreneur, a mentor, an amateur chef, and a dedicated father. In 2008 when the recession took place, Tom lost his mortgage company and was forced to reinvent himself. He decided to enter into the network marketing space and has been a consistent top leader ever since. Before moving on to the company Tom presently represents, he was the number one leader in an organization that hit 2.5 million per month under his leadership. Through his journey, he has learned the systems of the leaders before him and has duplicated the practices while teaching others how to find success in that online shopping space. In this episode, we talk about mindset and success. Tom shares what it looks like to have a healthy mindset and how that translates to success in all areas of our lives. He continues to teach his strategies and encourages his team. He loves spending time with his kids, and he loves to cook. He reminds us that success is a small series of decisions that have a compounding effect over time and positively impact our lives. Welcome to episode 89.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Tom Bowman is an entrepreneur, a mentor, an amateur chef, and a dedicated father. In 2008 when the recession took place, Tom lost his mortgage company and was forced to reinvent himself. He decided to enter into the network marketing space and has been a consistent top leader ever since. Before moving on to the company Tom presently represents, he was the number one leader in an organization that hit 2.5 million per month under his leadership. Through his journey, he has learned the systems of the leaders before him and has duplicated the practices while teaching others how to find success in that online shopping space. In this episode, we talk about mindset and success. Tom shares what it looks like to have a healthy mindset and how that translates to success in all areas of our lives. He continues to teach his strategies and encourages his team. He loves spending time with his kids, and he loves to cook. He reminds us that success is a small series of decisions that have a compounding effect over time and positively impact our lives. Welcome to episode 89.]]>
      </content:encoded>
      <itunes:duration>1724</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41828728]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8395704234.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#88 Experience Can Be a Teacher: Jo Lam</title>
      <description>Send a text
Jo Lam reminds us that our past does not determine our future. Having been a victim of domestic violence and growing up in a shelter, she has used her experiences to promote self-love and self-empowerment. She is the founder and CEO of Project Beauty, a 501c3 nonprofit organization that helps restore confidence in those that have suffered from domestic violence. In this episode, we discuss her journey and the defining moments that outlined her beginning stages of recovery. She shares how her organization came about and how it serves the intended recipients. Project Beauty's role is to bring the beauty experience to the shelter, and Jo hopes to empower women to see themselves as she describes in "the way God does."  Jo's story gives meaning to the idea that every experience can be a teacher, and those experiences can ultimately change our destiny.You can learn more about Jo at https://www.theprojectbeauty.org/.</description>
      <pubDate>Tue, 03 Nov 2020 18:00:08 -0000</pubDate>
      <itunes:title>#88 Experience Can Be a Teacher: Jo Lam</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9996664e-1423-11f1-ad7c-e37e5340a0c5/image/9c1f346d7f461e5f1b5305e3951c0d87.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Jo Lam reminds us that our past does not determine our future. Having been a victim of domestic violence and growing up in a shelter, she has used her experiences to promote self-love and self-empowerment. She is the founder and CEO of Project Beauty, a 501c3 nonprofit organization that helps restore confidence in those that have suffered from domestic violence. In this episode, we discuss her journey and the defining moments that outlined her beginning stages of recovery. She sha...</itunes:subtitle>
      <itunes:summary>Send a text
Jo Lam reminds us that our past does not determine our future. Having been a victim of domestic violence and growing up in a shelter, she has used her experiences to promote self-love and self-empowerment. She is the founder and CEO of Project Beauty, a 501c3 nonprofit organization that helps restore confidence in those that have suffered from domestic violence. In this episode, we discuss her journey and the defining moments that outlined her beginning stages of recovery. She shares how her organization came about and how it serves the intended recipients. Project Beauty's role is to bring the beauty experience to the shelter, and Jo hopes to empower women to see themselves as she describes in "the way God does."  Jo's story gives meaning to the idea that every experience can be a teacher, and those experiences can ultimately change our destiny.You can learn more about Jo at https://www.theprojectbeauty.org/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Jo Lam reminds us that our past does not determine our future. Having been a victim of domestic violence and growing up in a shelter, she has used her experiences to promote self-love and self-empowerment. She is the founder and CEO of Project Beauty, a 501c3 nonprofit organization that helps restore confidence in those that have suffered from domestic violence. In this episode, we discuss her journey and the defining moments that outlined her beginning stages of recovery. She shares how her organization came about and how it serves the intended recipients. Project Beauty's role is to bring the beauty experience to the shelter, and Jo hopes to empower women to see themselves as she describes in "the way God does."  Jo's story gives meaning to the idea that every experience can be a teacher, and those experiences can ultimately change our destiny.<br><br>You can learn more about Jo at <a href="https://www.theprojectbeauty.org/">https://www.theprojectbeauty.org/</a>.]]>
      </content:encoded>
      <itunes:duration>2314</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41775564]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9511889077.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#87 Living Life on her Terms: Dianet Franco</title>
      <description>Send a text
Dianet Franco is a realtor, trainer, and the owner of Renovation Diva LLC and Lending Hand Homes LLC. What started as a tragic story has become an example of what one can do when determined to change their circumstances. Dianet came to the states very young and began a journey destined to keep her in poverty. She was a middle school dropout and a teenage mom that became a victim of domestic violence. After working many jobs and finding that she would level out due to lack of education, she knew there had to be a better way. In this episode, Dianet shares her journey with us, and she talks about how she dove into real estate. She was a student of the craft. We talk about the pandemic's impact on her business, how she helps others, autonomy, success, and a few other fun things. Dianet is a shining example that hard work will always beat talent and that your beginnings do not define you. She is living life on her terms.You can reach Dianet through her social media accounts at https://www.instagram.com/dianetfranco/ and https://www.facebook.com/dianet.franco.</description>
      <pubDate>Fri, 30 Oct 2020 17:00:06 -0000</pubDate>
      <itunes:title>#87 Living Life on her Terms: Dianet Franco</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99f1d128-1423-11f1-ad7c-ebda8dbc1246/image/cf5c924d3396ac880a577ab1f682e23b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Dianet Franco is a realtor, trainer, and the owner of Renovation Diva LLC and Lending Hand Homes LLC. What started as a tragic story has become an example of what one can do when determined to change their circumstances. Dianet came to the states very young and began a journey destined to keep her in poverty. She was a middle school dropout and a teenage mom that became a victim of domestic violence. After working many jobs and finding that she would level out due to lack of educa...</itunes:subtitle>
      <itunes:summary>Send a text
Dianet Franco is a realtor, trainer, and the owner of Renovation Diva LLC and Lending Hand Homes LLC. What started as a tragic story has become an example of what one can do when determined to change their circumstances. Dianet came to the states very young and began a journey destined to keep her in poverty. She was a middle school dropout and a teenage mom that became a victim of domestic violence. After working many jobs and finding that she would level out due to lack of education, she knew there had to be a better way. In this episode, Dianet shares her journey with us, and she talks about how she dove into real estate. She was a student of the craft. We talk about the pandemic's impact on her business, how she helps others, autonomy, success, and a few other fun things. Dianet is a shining example that hard work will always beat talent and that your beginnings do not define you. She is living life on her terms.You can reach Dianet through her social media accounts at https://www.instagram.com/dianetfranco/ and https://www.facebook.com/dianet.franco.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Dianet Franco is a realtor, trainer, and the owner of Renovation Diva LLC and Lending Hand Homes LLC. What started as a tragic story has become an example of what one can do when determined to change their circumstances. Dianet came to the states very young and began a journey destined to keep her in poverty. She was a middle school dropout and a teenage mom that became a victim of domestic violence. After working many jobs and finding that she would level out due to lack of education, she knew there had to be a better way. In this episode, Dianet shares her journey with us, and she talks about how she dove into real estate. She was a student of the craft. We talk about the pandemic's impact on her business, how she helps others, autonomy, success, and a few other fun things. Dianet is a shining example that hard work will always beat talent and that your beginnings do not define you. She is living life on her terms.<br><br>You can reach Dianet through her social media accounts at <a href="https://www.instagram.com/dianetfranco/">https://www.instagram.com/dianetfranco/</a> and <a href="https://www.facebook.com/dianet.franco">https://www.facebook.com/dianet.franco</a>.]]>
      </content:encoded>
      <itunes:duration>2138</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41716770]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3553676041.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#86 Success is a 360° Job: Katie Morales</title>
      <description>Send a text
When success is deliberate, results follow. Katie Morales is an example of what consistency, mixed with persistence and abundance thinking, can produce. She is a CPA who followed in her parent's footsteps and, after pursuing what she thought was her passion, began to wonder if there was more to life. With that question in mind, she decided she wanted to own a business. When someone is ready to receive, the opportunity presents itself. In this episode, Katie discloses how she came to find out about a chance of owning a franchise with Goosehead Insurance and how it allows her to build relationships. Because of those connections with her clients and peers, she is now a successful entrepreneur and found herself recently featured in D Magazine as one of the Dallas area's best insurance agents. We talk about success and what Katie's process is for tackling a goal. We discuss the law of abundance, culture in a company, and some of the people that have influenced Katie's success. When this former dancer and academic achiever is not building relationships, she loves to travel, read, spend time with her kitten, and engage in health and wellness activities. She is a shining example that success is a 360-degree job. Welcome to episode 86.You can learn more about Katie and what she can offer at https://agents.gooseheadinsurance.com/tx/dallas/1919-mckinney-ave or by visiting her social media links https://www.linkedin.com/in/katie-morales, https://www.facebook.com/GooseheadInsuranceKatieMorales/, and https://www.instagram.com/katie_insurance/.</description>
      <pubDate>Tue, 27 Oct 2020 17:00:17 -0000</pubDate>
      <itunes:title>#86 Success is a 360° Job: Katie Morales</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a509faa-1423-11f1-ad7c-9368a2a97a44/image/39921cfc1c03a5e634d9433cc3e0986c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text When success is deliberate, results follow. Katie Morales is an example of what consistency, mixed with persistence and abundance thinking, can produce. She is a CPA who followed in her parent's footsteps and, after pursuing what she thought was her passion, began to wonder if there was more to life. With that question in mind, she decided she wanted to own a business. When someone is ready to receive, the opportunity presents itself. In this episode, Katie discloses how she came ...</itunes:subtitle>
      <itunes:summary>Send a text
When success is deliberate, results follow. Katie Morales is an example of what consistency, mixed with persistence and abundance thinking, can produce. She is a CPA who followed in her parent's footsteps and, after pursuing what she thought was her passion, began to wonder if there was more to life. With that question in mind, she decided she wanted to own a business. When someone is ready to receive, the opportunity presents itself. In this episode, Katie discloses how she came to find out about a chance of owning a franchise with Goosehead Insurance and how it allows her to build relationships. Because of those connections with her clients and peers, she is now a successful entrepreneur and found herself recently featured in D Magazine as one of the Dallas area's best insurance agents. We talk about success and what Katie's process is for tackling a goal. We discuss the law of abundance, culture in a company, and some of the people that have influenced Katie's success. When this former dancer and academic achiever is not building relationships, she loves to travel, read, spend time with her kitten, and engage in health and wellness activities. She is a shining example that success is a 360-degree job. Welcome to episode 86.You can learn more about Katie and what she can offer at https://agents.gooseheadinsurance.com/tx/dallas/1919-mckinney-ave or by visiting her social media links https://www.linkedin.com/in/katie-morales, https://www.facebook.com/GooseheadInsuranceKatieMorales/, and https://www.instagram.com/katie_insurance/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>When success is deliberate, results follow. Katie Morales is an example of what consistency, mixed with persistence and abundance thinking, can produce. She is a CPA who followed in her parent's footsteps and, after pursuing what she thought was her passion, began to wonder if there was more to life. With that question in mind, she decided she wanted to own a business. When someone is ready to receive, the opportunity presents itself. In this episode, Katie discloses how she came to find out about a chance of owning a franchise with Goosehead Insurance and how it allows her to build relationships. Because of those connections with her clients and peers, she is now a successful entrepreneur and found herself recently featured in D Magazine as one of the Dallas area's best insurance agents. We talk about success and what Katie's process is for tackling a goal. We discuss the law of abundance, culture in a company, and some of the people that have influenced Katie's success. When this former dancer and academic achiever is not building relationships, she loves to travel, read, spend time with her kitten, and engage in health and wellness activities. She is a shining example that success is a 360-degree job. Welcome to episode 86.<br><br>You can learn more about Katie and what she can offer at <a href="https://agents.gooseheadinsurance.com/tx/dallas/1919-mckinney-ave">https://agents.gooseheadinsurance.com/tx/dallas/1919-mckinney-ave</a> or by visiting her social media links <a href="https://www.linkedin.com/in/katie-morales">https://www.linkedin.com/in/katie-morales</a>, <a href="https://www.facebook.com/GooseheadInsuranceKatieMorales/">https://www.facebook.com/GooseheadInsuranceKatieMorales/</a>, and <a href="https://www.instagram.com/katie_insurance/">https://www.instagram.com/katie_insurance/</a>.]]>
      </content:encoded>
      <itunes:duration>1675</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41662804]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8455945137.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#85 Spark of Wholeness: Erin Kerry</title>
      <description>Send a text
Erin Kerry is a certified integrative nutrition coach and a self-proclaimed "brain health nerd." At the age of 15, she was diagnosed with PTSD and depression, followed by a bipolar diagnosis at 18. In this episode, Erin shares the traumatic event with us that led to her chronic illness and the defining moment when she knew she needed to take back her life. She talks about depression, how it affected her life, and how she couldn't pray it to go away. This former educator works with various clients and stresses that many come to her because they "just want to feel better." as Erin puts it. She is passionate about helping individuals so that they do not define themselves by a diagnosis but instead feel empowered to explore the root of their health concerns. You can catch this mom of 3 sharing her health strategies where she hopes to stir a spark of wholeness on her podcast, "Sparking Wholeness."To learn more about Erin Kerry, visit https://sparkingwholeness.com/</description>
      <pubDate>Fri, 23 Oct 2020 17:00:20 -0000</pubDate>
      <itunes:title>#85 Spark of Wholeness: Erin Kerry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9abe3966-1423-11f1-ad7c-b347ad22f59f/image/8f3ebeb9cfb2df085370c435446b384d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Erin Kerry is a certified integrative nutrition coach and a self-proclaimed "brain health nerd." At the age of 15, she was diagnosed with PTSD and depression, followed by a bipolar diagnosis at 18. In this episode, Erin shares the traumatic event with us that led to her chronic illness and the defining moment when she knew she needed to take back her life. She talks about depression, how it affected her life, and how she couldn't pray it to go away. This former educator works with...</itunes:subtitle>
      <itunes:summary>Send a text
Erin Kerry is a certified integrative nutrition coach and a self-proclaimed "brain health nerd." At the age of 15, she was diagnosed with PTSD and depression, followed by a bipolar diagnosis at 18. In this episode, Erin shares the traumatic event with us that led to her chronic illness and the defining moment when she knew she needed to take back her life. She talks about depression, how it affected her life, and how she couldn't pray it to go away. This former educator works with various clients and stresses that many come to her because they "just want to feel better." as Erin puts it. She is passionate about helping individuals so that they do not define themselves by a diagnosis but instead feel empowered to explore the root of their health concerns. You can catch this mom of 3 sharing her health strategies where she hopes to stir a spark of wholeness on her podcast, "Sparking Wholeness."To learn more about Erin Kerry, visit https://sparkingwholeness.com/</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Erin Kerry is a certified integrative nutrition coach and a self-proclaimed "brain health nerd." At the age of 15, she was diagnosed with PTSD and depression, followed by a bipolar diagnosis at 18. In this episode, Erin shares the traumatic event with us that led to her chronic illness and the defining moment when she knew she needed to take back her life. She talks about depression, how it affected her life, and how she couldn't pray it to go away. This former educator works with various clients and stresses that many come to her because they "just want to feel better." as Erin puts it. She is passionate about helping individuals so that they do not define themselves by a diagnosis but instead feel empowered to explore the root of their health concerns. You can catch this mom of 3 sharing her health strategies where she hopes to stir a spark of wholeness on her podcast, "Sparking Wholeness."<br><br>To learn more about Erin Kerry, visit <a href="https://sparkingwholeness.com/">https://sparkingwholeness.com/</a>]]>
      </content:encoded>
      <itunes:duration>1746</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41604582]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6255064738.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#84 The Power of We: Amilya Antonetti</title>
      <description>Send a text
Amilya Antonetti is a strategic advisor, one of the most sought after human behavior experts, and the CEO of The Genius Institute. In the early 90s, she reached popularity when she founded Soapworks (™) after discovering mold and the effects cleaning products had on her son. Amilya later sold that company, and it became Green Works, a division owned by Clorox. She founded her first company and age 17, sold it by the time she was 19, and was the creator of a dozen other businesses after that. Because of her success, others, including celebrities and athletes, began to request assistance in strategizing their businesses. During Amilya's journey, she started to study people and their behaviors, which led to the Genius Key's creation. In this episode, we unpack what this is all about. We dive into her journey, human behavior, how both corporations and employees can benefit, and how relationships can evolve using the Genius Key tools. We talk about giving and receiving and how it relates to the infinity loop. There is so much good stuff packed in this episode, and we still managed to squeeze in the rapid-fire questions. Karen Gray visits us in this episode, as well. Be sure to catch her story in episode 81. Welcome to episode 84.  You can learn more about the Amilya and the Genius Key by visiting https://geniuskey.com/ and https://amilya.com/.</description>
      <pubDate>Tue, 20 Oct 2020 17:00:21 -0000</pubDate>
      <itunes:title>#84 The Power of We: Amilya Antonetti</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b1a7bfe-1423-11f1-ad7c-fb504af2d805/image/78a5acb4aaa3ae7d5eb6ef9809ce37b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Amilya Antonetti is a strategic advisor, one of the most sought after human behavior experts, and the CEO of The Genius Institute. In the early 90s, she reached popularity when she founded Soapworks (™) after discovering mold and the effects cleaning products had on her son. Amilya later sold that company, and it became Green Works, a division owned by Clorox. She founded her first company and age 17, sold it by the time she was 19, and was the creator of a dozen other businesses ...</itunes:subtitle>
      <itunes:summary>Send a text
Amilya Antonetti is a strategic advisor, one of the most sought after human behavior experts, and the CEO of The Genius Institute. In the early 90s, she reached popularity when she founded Soapworks (™) after discovering mold and the effects cleaning products had on her son. Amilya later sold that company, and it became Green Works, a division owned by Clorox. She founded her first company and age 17, sold it by the time she was 19, and was the creator of a dozen other businesses after that. Because of her success, others, including celebrities and athletes, began to request assistance in strategizing their businesses. During Amilya's journey, she started to study people and their behaviors, which led to the Genius Key's creation. In this episode, we unpack what this is all about. We dive into her journey, human behavior, how both corporations and employees can benefit, and how relationships can evolve using the Genius Key tools. We talk about giving and receiving and how it relates to the infinity loop. There is so much good stuff packed in this episode, and we still managed to squeeze in the rapid-fire questions. Karen Gray visits us in this episode, as well. Be sure to catch her story in episode 81. Welcome to episode 84.  You can learn more about the Amilya and the Genius Key by visiting https://geniuskey.com/ and https://amilya.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Amilya Antonetti is a strategic advisor, one of the most sought after human behavior experts, and the CEO of The Genius Institute. In the early 90s, she reached popularity when she founded Soapworks (™) after discovering mold and the effects cleaning products had on her son. Amilya later sold that company, and it became Green Works, a division owned by Clorox. She founded her first company and age 17, sold it by the time she was 19, and was the creator of a dozen other businesses after that. Because of her success, others, including celebrities and athletes, began to request assistance in strategizing their businesses. During Amilya's journey, she started to study people and their behaviors, which led to the Genius Key's creation. In this episode, we unpack what this is all about. We dive into her journey, human behavior, how both corporations and employees can benefit, and how relationships can evolve using the Genius Key tools. We talk about giving and receiving and how it relates to the infinity loop. There is so much good stuff packed in this episode, and we still managed to squeeze in the rapid-fire questions. Karen Gray visits us in this episode, as well. Be sure to catch her story in episode 81. Welcome to episode 84.  <br><br>You can learn more about the Amilya and the Genius Key by visiting <a href="https://geniuskey.com/">https://geniuskey.com/</a> and <a href="https://amilya.com/">https://amilya.com/</a>.]]>
      </content:encoded>
      <itunes:duration>3873</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41552406]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2320021414.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#83 Money isn't a Taboo Subject: Virginia Elder</title>
      <description>Send a text
Virginia Elder is a financial coach, a podcaster, a professional podcast editor, and a mom of two. In this episode, Virginia shares with us the circumstances by which she found her passion. As Virginia puts it, she "wanted to share with all the mamas," and so the happyhealthyabundance.net came into existence. We talk about her journey from 80k in debt to financial freedom and how her business morphed from coach to multi-faceted entrepreneur. Also, Virginia shares with us tips for keeping the bliss while managing a home-based business and a family. She dreams of a world where moms are empowered, and money isn't a taboo subject. You can catch her sharing tips on her podcast, "Reaching Abundance." Welcome to episode 83.You can learn more about Virginia at https://happyhealthyabundance.net/</description>
      <pubDate>Fri, 16 Oct 2020 17:00:18 -0000</pubDate>
      <itunes:title>#83 Money isn't a Taboo Subject: Virginia Elder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b724424-1423-11f1-ad7c-4be1808d4b33/image/c7b908d7f0e00f33443ec0a20c7a113c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Virginia Elder is a financial coach, a podcaster, a professional podcast editor, and a mom of two. In this episode, Virginia shares with us the circumstances by which she found her passion. As Virginia puts it, she "wanted to share with all the mamas," and so the happyhealthyabundance.net came into existence. We talk about her journey from 80k in debt to financial freedom and how her business morphed from coach to multi-faceted entrepreneur. Also, Virginia shares with us tips for ...</itunes:subtitle>
      <itunes:summary>Send a text
Virginia Elder is a financial coach, a podcaster, a professional podcast editor, and a mom of two. In this episode, Virginia shares with us the circumstances by which she found her passion. As Virginia puts it, she "wanted to share with all the mamas," and so the happyhealthyabundance.net came into existence. We talk about her journey from 80k in debt to financial freedom and how her business morphed from coach to multi-faceted entrepreneur. Also, Virginia shares with us tips for keeping the bliss while managing a home-based business and a family. She dreams of a world where moms are empowered, and money isn't a taboo subject. You can catch her sharing tips on her podcast, "Reaching Abundance." Welcome to episode 83.You can learn more about Virginia at https://happyhealthyabundance.net/</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Virginia Elder is a financial coach, a podcaster, a professional podcast editor, and a mom of two. In this episode, Virginia shares with us the circumstances by which she found her passion. As Virginia puts it, she "wanted to share with all the mamas," and so the happyhealthyabundance.net came into existence. We talk about her journey from 80k in debt to financial freedom and how her business morphed from coach to multi-faceted entrepreneur. Also, Virginia shares with us tips for keeping the bliss while managing a home-based business and a family. She dreams of a world where moms are empowered, and money isn't a taboo subject. You can catch her sharing tips on her podcast, "Reaching Abundance." Welcome to episode 83.<br><br>You can learn more about Virginia at <a href="https://happyhealthyabundance.net/">https://happyhealthyabundance.net/</a>]]>
      </content:encoded>
      <itunes:duration>1792</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41493066]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1530126900.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#82 The Most Important Person in the Room is You: David Goff</title>
      <description>Send a text
David Goff is a Vice President and Sales Division Manager of a title company, where he is responsible for revenue growth and the coaching and mentoring of his sales team. In this episode, we talk about the role David plays in his career, how the conversations often translate into everyday dialogue, and how these conversations inspired his desire to impact a younger generation. This calling led to his publishing company's creation, where he released his first  project for his father, Steve Goff, called "A Rock in My Shoe." He is currently working on a series and will be releasing his second book soon. You can find David sharing his quick and concise tips weekly via his podcast "Ways with David Goff."  David understands the importance of relationships and that they are the building blocks of a healthy organization. He is genuine, inspiring, and continues to share his wisdom to help others live their best lives. He leads by showing us that self-confidence is essential and that the most important person in the room is you. Welcome to episode 82.</description>
      <pubDate>Thu, 15 Oct 2020 13:41:41 -0000</pubDate>
      <itunes:title>#82 The Most Important Person in the Room is You: David Goff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9bc96042-1423-11f1-ad7c-0bfc62c2e03d/image/b653574c7148c836f54ec836721f54e6.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text David Goff is a Vice President and Sales Division Manager of a title company, where he is responsible for revenue growth and the coaching and mentoring of his sales team. In this episode, we talk about the role David plays in his career, how the conversations often translate into everyday dialogue, and how these conversations inspired his desire to impact a younger generation. This calling led to his publishing company's creation, where he released his first  project for his fathe...</itunes:subtitle>
      <itunes:summary>Send a text
David Goff is a Vice President and Sales Division Manager of a title company, where he is responsible for revenue growth and the coaching and mentoring of his sales team. In this episode, we talk about the role David plays in his career, how the conversations often translate into everyday dialogue, and how these conversations inspired his desire to impact a younger generation. This calling led to his publishing company's creation, where he released his first  project for his father, Steve Goff, called "A Rock in My Shoe." He is currently working on a series and will be releasing his second book soon. You can find David sharing his quick and concise tips weekly via his podcast "Ways with David Goff."  David understands the importance of relationships and that they are the building blocks of a healthy organization. He is genuine, inspiring, and continues to share his wisdom to help others live their best lives. He leads by showing us that self-confidence is essential and that the most important person in the room is you. Welcome to episode 82.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>David Goff is a Vice President and Sales Division Manager of a title company, where he is responsible for revenue growth and the coaching and mentoring of his sales team. In this episode, we talk about the role David plays in his career, how the conversations often translate into everyday dialogue, and how these conversations inspired his desire to impact a younger generation. This calling led to his publishing company's creation, where he released his first  project for his father, Steve Goff, called "A Rock in My Shoe." He is currently working on a series and will be releasing his second book soon. You can find David sharing his quick and concise tips weekly via his podcast "Ways with David Goff."  David understands the importance of relationships and that they are the building blocks of a healthy organization. He is genuine, inspiring, and continues to share his wisdom to help others live their best lives. He leads by showing us that self-confidence is essential and that the most important person in the room is you. Welcome to episode 82.]]>
      </content:encoded>
      <itunes:duration>1943</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41475591]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8424724590.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#81 Sharing from the Heart: Karen Gray</title>
      <description>Send a text
Karen Gray is a Mindset Coach, Speaker, and the Host of Rock Movers Podcast. In this episode, we chat about Karen's early exposure writing while assisting her daughter in pageantry. She began helping with speeches, which led to others inquiring about her skills, and what was a side hustle blossomed into a full-time passion. We discuss her podcast, what she loves about the opportunity she has, and some of her all-time favorite influencers. No episode is complete without the rapid-fire questions, and Karen shakes things up with her response to my question about being a character or superhero for a day. Karen is sharing from the heart through coaching, speaking, and her podcast. She is genuine, passionate about her calling, and understands that relationships are everything. Welcome to episode 81.To learn more about Karen, visit https://www.coachkarengray.com/.</description>
      <pubDate>Fri, 09 Oct 2020 17:00:13 -0000</pubDate>
      <itunes:title>#81 Sharing from the Heart: Karen Gray</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c2a1ea0-1423-11f1-ad7c-03419ec9aea5/image/d07aa914594e8429ee6aba9db977bb0a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Karen Gray is a Mindset Coach, Speaker, and the Host of Rock Movers Podcast. In this episode, we chat about Karen's early exposure writing while assisting her daughter in pageantry. She began helping with speeches, which led to others inquiring about her skills, and what was a side hustle blossomed into a full-time passion. We discuss her podcast, what she loves about the opportunity she has, and some of her all-time favorite influencers. No episode is complete without the rapid-f...</itunes:subtitle>
      <itunes:summary>Send a text
Karen Gray is a Mindset Coach, Speaker, and the Host of Rock Movers Podcast. In this episode, we chat about Karen's early exposure writing while assisting her daughter in pageantry. She began helping with speeches, which led to others inquiring about her skills, and what was a side hustle blossomed into a full-time passion. We discuss her podcast, what she loves about the opportunity she has, and some of her all-time favorite influencers. No episode is complete without the rapid-fire questions, and Karen shakes things up with her response to my question about being a character or superhero for a day. Karen is sharing from the heart through coaching, speaking, and her podcast. She is genuine, passionate about her calling, and understands that relationships are everything. Welcome to episode 81.To learn more about Karen, visit https://www.coachkarengray.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Karen Gray is a Mindset Coach, Speaker, and the Host of Rock Movers Podcast. In this episode, we chat about Karen's early exposure writing while assisting her daughter in pageantry. She began helping with speeches, which led to others inquiring about her skills, and what was a side hustle blossomed into a full-time passion. We discuss her podcast, what she loves about the opportunity she has, and some of her all-time favorite influencers. No episode is complete without the rapid-fire questions, and Karen shakes things up with her response to my question about being a character or superhero for a day. Karen is sharing from the heart through coaching, speaking, and her podcast. She is genuine, passionate about her calling, and understands that relationships are everything. Welcome to episode 81.<br><br>To learn more about Karen, visit <a href="https://www.coachkarengray.com/">https://www.coachkarengray.com/</a>.]]>
      </content:encoded>
      <itunes:duration>1890</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41381885]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3444904404.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#80 Change Agent: Gens Johnson</title>
      <description>Send a text
Gens Johnson in "The Mindset Master." She is a Clarity Coach, Mastermind Facilitator, Executive Managing Director of eWomenNetwork, Dallas, and the host of three podcasts. This mom, wife, and fitness enthusiast loves people and helping them achieve success. With over 25 years of coaching, consulting, and training, she understands that individuals are productive and healthy when they are happy. In this episode, we talk about the impact Gen's parents had on her early success, the journey that led her from corporate to entrepreneurship, and how she came to know podcasting and network marketing. We discuss the importance of women supporting each other and creating an environment of love so that everyone can benefit. We talk about her podcasts, what she loves about each of them, and who they serve. Gens is passionate about helping others and adores her family, in addition to philanthropy and podcasting. She is genuinely a "change agent working to make a difference in the lives of those around her." Welcome to episode 80.If you would like to learn more about Gens, go to https://gensjohnson.com/ or check out her YouTube page at https://www.youtube.com/c/gensjohnson.</description>
      <pubDate>Tue, 06 Oct 2020 17:00:12 -0000</pubDate>
      <itunes:title>#80 Change Agent: Gens Johnson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c8b4e14-1423-11f1-ad7c-6fca9045278e/image/07af17c2278776ac4a60c11ec37d18d7.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Gens Johnson in "The Mindset Master." She is a Clarity Coach, Mastermind Facilitator, Executive Managing Director of eWomenNetwork, Dallas, and the host of three podcasts. This mom, wife, and fitness enthusiast loves people and helping them achieve success. With over 25 years of coaching, consulting, and training, she understands that individuals are productive and healthy when they are happy. In this episode, we talk about the impact Gen's parents had on her early success, the jo...</itunes:subtitle>
      <itunes:summary>Send a text
Gens Johnson in "The Mindset Master." She is a Clarity Coach, Mastermind Facilitator, Executive Managing Director of eWomenNetwork, Dallas, and the host of three podcasts. This mom, wife, and fitness enthusiast loves people and helping them achieve success. With over 25 years of coaching, consulting, and training, she understands that individuals are productive and healthy when they are happy. In this episode, we talk about the impact Gen's parents had on her early success, the journey that led her from corporate to entrepreneurship, and how she came to know podcasting and network marketing. We discuss the importance of women supporting each other and creating an environment of love so that everyone can benefit. We talk about her podcasts, what she loves about each of them, and who they serve. Gens is passionate about helping others and adores her family, in addition to philanthropy and podcasting. She is genuinely a "change agent working to make a difference in the lives of those around her." Welcome to episode 80.If you would like to learn more about Gens, go to https://gensjohnson.com/ or check out her YouTube page at https://www.youtube.com/c/gensjohnson.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Gens Johnson in "The Mindset Master." She is a Clarity Coach, Mastermind Facilitator, Executive Managing Director of eWomenNetwork, Dallas, and the host of three podcasts. This mom, wife, and fitness enthusiast loves people and helping them achieve success. With over 25 years of coaching, consulting, and training, she understands that individuals are productive and healthy when they are happy. In this episode, we talk about the impact Gen's parents had on her early success, the journey that led her from corporate to entrepreneurship, and how she came to know podcasting and network marketing. We discuss the importance of women supporting each other and creating an environment of love so that everyone can benefit. We talk about her podcasts, what she loves about each of them, and who they serve. Gens is passionate about helping others and adores her family, in addition to philanthropy and podcasting. She is genuinely a "change agent working to make a difference in the lives of those around her." Welcome to episode 80.<br><br>If you would like to learn more about Gens, go to <a href="https://gensjohnson.com/">https://gensjohnson.com/</a> or check out her YouTube page at <a href="https://www.youtube.com/c/gensjohnson">https://www.youtube.com/c/gensjohnson</a>.]]>
      </content:encoded>
      <itunes:duration>1994</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41325219]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5376460332.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#79 Feet Come Before the Head: Jenny Paul</title>
      <description>Send a text
Jenny Paul is the CEO of Intent Entertainment and the Executive Producer, Creator, and Actor of "Adulting with Jane."  She is an award-winning actress with some of her best-known credits, including Hulu's "The Looming Tower," starring Jeff Daniel's and Netflix/Marvel's "Jessica Jones." In this episode, we discuss Jenny's journey from pre-med studies to following her passion and some of the influencers that encouraged and supported her along the way. We discuss her latest project, "Adulting with Jane," one of the first narrative series to offer shoppable technology. Its sitcom meets how-to with a shopping experience. Finally, Jenny shares with us what it looks likes when she is going after a project, and of course, a show wouldn't be complete without the rapid-fire questions. Jenny is fun, charming, witty, creative, and as she calls herself, "extra." Welcome to episode 79.If you would like to learn more about Jenny and her work, visit www.jennypaul.info or www.adultingwithjane.com</description>
      <pubDate>Fri, 02 Oct 2020 17:00:15 -0000</pubDate>
      <itunes:title>#79 Feet Come Before the Head: Jenny Paul</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9cedb798-1423-11f1-ad7c-e3e447aa922c/image/a4b08fbe0028e2426c131d21f9b8a264.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Jenny Paul is the CEO of Intent Entertainment and the Executive Producer, Creator, and Actor of "Adulting with Jane."  She is an award-winning actress with some of her best-known credits, including Hulu's "The Looming Tower," starring Jeff Daniel's and Netflix/Marvel's "Jessica Jones." In this episode, we discuss Jenny's journey from pre-med studies to following her passion and some of the influencers that encouraged and supported her along the way. We discuss her latest project, ...</itunes:subtitle>
      <itunes:summary>Send a text
Jenny Paul is the CEO of Intent Entertainment and the Executive Producer, Creator, and Actor of "Adulting with Jane."  She is an award-winning actress with some of her best-known credits, including Hulu's "The Looming Tower," starring Jeff Daniel's and Netflix/Marvel's "Jessica Jones." In this episode, we discuss Jenny's journey from pre-med studies to following her passion and some of the influencers that encouraged and supported her along the way. We discuss her latest project, "Adulting with Jane," one of the first narrative series to offer shoppable technology. Its sitcom meets how-to with a shopping experience. Finally, Jenny shares with us what it looks likes when she is going after a project, and of course, a show wouldn't be complete without the rapid-fire questions. Jenny is fun, charming, witty, creative, and as she calls herself, "extra." Welcome to episode 79.If you would like to learn more about Jenny and her work, visit www.jennypaul.info or www.adultingwithjane.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Jenny Paul is the CEO of Intent Entertainment and the Executive Producer, Creator, and Actor of "Adulting with Jane."  She is an award-winning actress with some of her best-known credits, including Hulu's "The Looming Tower," starring Jeff Daniel's and Netflix/Marvel's "Jessica Jones." In this episode, we discuss Jenny's journey from pre-med studies to following her passion and some of the influencers that encouraged and supported her along the way. We discuss her latest project, "Adulting with Jane," one of the first narrative series to offer shoppable technology. Its sitcom meets how-to with a shopping experience. Finally, Jenny shares with us what it looks likes when she is going after a project, and of course, a show wouldn't be complete without the rapid-fire questions. Jenny is fun, charming, witty, creative, and as she calls herself, "extra." Welcome to episode 79.<br><br>If you would like to learn more about Jenny and her work, visit <a href="http://www.jennypaul.info">www.jennypaul.info</a> or <a href="http://www.adultingwithjane.com">www.adultingwithjane.com</a>]]>
      </content:encoded>
      <itunes:duration>2236</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41261233]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5420069967.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#78 Part-Time Venture Becomes a Multi-Million Dollar Opportunity</title>
      <description>Send a text
Kimon Lee is a speaker, trainer, and development coach. This former electrical engineer of 13 1/2 years made his introduction into the home-based business world in late 2002 with as he stated, "no business being in the business." With passion and determination, he has turned a part-time venture into a multi-million dollar opportunity. In this episode, we discuss Kimon's journey from corporate to entrepreneurship, what he loves most about being a home-based business owner, and some of his all-time greatest influencers. Kimon was recently selected to be one of sixty individuals invited by world-renowned Dr. John Maxwell to participate in a first-ever network marketing type leadership event. This dad of two married his high school sweetheart, and together, they have embraced this journey. Kimon is committed to helping as many people as he can achieve success, and because of his impact, he was named one of the top 10 most influential people in 2020. Welcome to episode 78.To learn more about Kimon and his work, go to www.kimonlee.com.</description>
      <pubDate>Tue, 29 Sep 2020 17:00:11 -0000</pubDate>
      <itunes:title>#78 Part-Time Venture Becomes a Multi-Million Dollar Opportunity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d4ac898-1423-11f1-ad7c-f7db8b63e5cc/image/8d240a89e37cc22c3a50539ca3b87bc2.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Kimon Lee is a speaker, trainer, and development coach. This former electrical engineer of 13 1/2 years made his introduction into the home-based business world in late 2002 with as he stated, "no business being in the business." With passion and determination, he has turned a part-time venture into a multi-million dollar opportunity. In this episode, we discuss Kimon's journey from corporate to entrepreneurship, what he loves most about being a home-based business owner, and some...</itunes:subtitle>
      <itunes:summary>Send a text
Kimon Lee is a speaker, trainer, and development coach. This former electrical engineer of 13 1/2 years made his introduction into the home-based business world in late 2002 with as he stated, "no business being in the business." With passion and determination, he has turned a part-time venture into a multi-million dollar opportunity. In this episode, we discuss Kimon's journey from corporate to entrepreneurship, what he loves most about being a home-based business owner, and some of his all-time greatest influencers. Kimon was recently selected to be one of sixty individuals invited by world-renowned Dr. John Maxwell to participate in a first-ever network marketing type leadership event. This dad of two married his high school sweetheart, and together, they have embraced this journey. Kimon is committed to helping as many people as he can achieve success, and because of his impact, he was named one of the top 10 most influential people in 2020. Welcome to episode 78.To learn more about Kimon and his work, go to www.kimonlee.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Kimon Lee is a speaker, trainer, and development coach. This former electrical engineer of 13 1/2 years made his introduction into the home-based business world in late 2002 with as he stated, "no business being in the business." With passion and determination, he has turned a part-time venture into a multi-million dollar opportunity. In this episode, we discuss Kimon's journey from corporate to entrepreneurship, what he loves most about being a home-based business owner, and some of his all-time greatest influencers. Kimon was recently selected to be one of sixty individuals invited by world-renowned Dr. John Maxwell to participate in a first-ever network marketing type leadership event. This dad of two married his high school sweetheart, and together, they have embraced this journey. Kimon is committed to helping as many people as he can achieve success, and because of his impact, he was named one of the top 10 most influential people in 2020. Welcome to episode 78.<br><br>To learn more about Kimon and his work, go to <a href="http://www.kimonlee.com">www.kimonlee.com</a>.]]>
      </content:encoded>
      <itunes:duration>1962</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41205677]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5043952007.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#77 Let Her Speak: Catherine Porth</title>
      <description>Send a text
Catherine Porth is the founder of Let Her Speak and an organization by which she creates women empowered events, conducts female-focused research, and develops leadership education. Catherine wears many hats in her day-to-day activities, but she is inspired to improve and grow women's opportunities. Through her organization, she shares the stories of women who are often overlooked or forgotten. In this episode, Catherine shares how bullying in her childhood impacted her and ultimately led to Let Her Speak's creation. We talk about influencers,  mindset, success, and finish up with a few rapid-fire questions. With over ten years of experience in service, business development, training, and research, Catherine is making a difference in the lives of those she serves. Welcome to episode 77.To learn more about Catherine and her work, visit www.letherspeakus.com.</description>
      <pubDate>Fri, 25 Sep 2020 17:00:08 -0000</pubDate>
      <itunes:title>#77 Let Her Speak: Catherine Porth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9dab1cac-1423-11f1-ad7c-636f8d107aa6/image/230ae86b65b59c0812254cc6ee9ccd95.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Catherine Porth is the founder of Let Her Speak and an organization by which she creates women empowered events, conducts female-focused research, and develops leadership education. Catherine wears many hats in her day-to-day activities, but she is inspired to improve and grow women's opportunities. Through her organization, she shares the stories of women who are often overlooked or forgotten. In this episode, Catherine shares how bullying in her childhood impacted her and ultima...</itunes:subtitle>
      <itunes:summary>Send a text
Catherine Porth is the founder of Let Her Speak and an organization by which she creates women empowered events, conducts female-focused research, and develops leadership education. Catherine wears many hats in her day-to-day activities, but she is inspired to improve and grow women's opportunities. Through her organization, she shares the stories of women who are often overlooked or forgotten. In this episode, Catherine shares how bullying in her childhood impacted her and ultimately led to Let Her Speak's creation. We talk about influencers,  mindset, success, and finish up with a few rapid-fire questions. With over ten years of experience in service, business development, training, and research, Catherine is making a difference in the lives of those she serves. Welcome to episode 77.To learn more about Catherine and her work, visit www.letherspeakus.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Catherine Porth is the founder of Let Her Speak and an organization by which she creates women empowered events, conducts female-focused research, and develops leadership education. Catherine wears many hats in her day-to-day activities, but she is inspired to improve and grow women's opportunities. Through her organization, she shares the stories of women who are often overlooked or forgotten. In this episode, Catherine shares how bullying in her childhood impacted her and ultimately led to Let Her Speak's creation. We talk about influencers,  mindset, success, and finish up with a few rapid-fire questions. With over ten years of experience in service, business development, training, and research, Catherine is making a difference in the lives of those she serves. Welcome to episode 77.<br><br>To learn more about Catherine and her work, visit <a href="http://www.letherspeakus.com">www.letherspeakus.com</a>.]]>
      </content:encoded>
      <itunes:duration>1699</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41117891]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9350814984.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#76 Struck by Lightning: Clark Depue</title>
      <description>Send a text
Clark Depue is the author of Meditative Fitness: The Art and Practice of the Workout, and the owner of Tiger's Den Crossfit in the Dallas Design District. Clark's love for mental and physical training developed early on as a junior competitive tennis player. He began to understand the connection between our thoughts and our performance. In this episode, we discuss Clark's struggle with depression, his journey to discover his happiness, meditation, and the events leading up to writing his book and taking over the gym.  We talk about success, mindset, and those moments when your gut tells you that you have to do something as Clark refers to as "struck by lightning."  If you are curious about CrossFit, we talk about that too, and he shares with us what makes his gym unique.  Clark is passionate about helping others be healthy and happy. Welcome to episode 76.To learn more about Clark, his work, and his gym, visit https://meditativefitness.com/ or  https://www.tigersdencrossfit.com/.</description>
      <pubDate>Tue, 22 Sep 2020 17:00:10 -0000</pubDate>
      <itunes:title>#76 Struck by Lightning: Clark Depue</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e176ac4-1423-11f1-ad7c-87346072d667/image/eef49939ee1e58e43eac59e39cfec124.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Clark Depue is the author of Meditative Fitness: The Art and Practice of the Workout, and the owner of Tiger's Den Crossfit in the Dallas Design District. Clark's love for mental and physical training developed early on as a junior competitive tennis player. He began to understand the connection between our thoughts and our performance. In this episode, we discuss Clark's struggle with depression, his journey to discover his happiness, meditation, and the events leading up to writ...</itunes:subtitle>
      <itunes:summary>Send a text
Clark Depue is the author of Meditative Fitness: The Art and Practice of the Workout, and the owner of Tiger's Den Crossfit in the Dallas Design District. Clark's love for mental and physical training developed early on as a junior competitive tennis player. He began to understand the connection between our thoughts and our performance. In this episode, we discuss Clark's struggle with depression, his journey to discover his happiness, meditation, and the events leading up to writing his book and taking over the gym.  We talk about success, mindset, and those moments when your gut tells you that you have to do something as Clark refers to as "struck by lightning."  If you are curious about CrossFit, we talk about that too, and he shares with us what makes his gym unique.  Clark is passionate about helping others be healthy and happy. Welcome to episode 76.To learn more about Clark, his work, and his gym, visit https://meditativefitness.com/ or  https://www.tigersdencrossfit.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Clark Depue is the author of Meditative Fitness: The Art and Practice of the Workout, and the owner of Tiger's Den Crossfit in the Dallas Design District. Clark's love for mental and physical training developed early on as a junior competitive tennis player. He began to understand the connection between our thoughts and our performance. In this episode, we discuss Clark's struggle with depression, his journey to discover his happiness, meditation, and the events leading up to writing his book and taking over the gym.  We talk about success, mindset, and those moments when your gut tells you that you have to do something as Clark refers to as "struck by lightning."  If you are curious about CrossFit, we talk about that too, and he shares with us what makes his gym unique.  Clark is passionate about helping others be healthy and happy. Welcome to episode 76.<br><br>To learn more about Clark, his work, and his gym, visit <a href="https://meditativefitness.com/">https://meditativefitness.com/</a> or  <a href="https://www.tigersdencrossfit.com/">https://www.tigersdencrossfit.com/</a>.]]>
      </content:encoded>
      <itunes:duration>2240</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/41063458]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4062928787.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#75 Genuinely You: Andrea Crum</title>
      <description>Send a text
After a 25 year career from intern to marketing executive, Andrea Crum decided to pursue a new adventure. She is the founder of Genuinely You Leadership LLC and the host of a new talk show called GYRL Talk. In this episode, Andrea shares with us some of the ongoing struggles women face in leadership and how these challenges in her life became the inspiration for her new business. Through her organization, Andrea focuses on helping women lead more genuinely. We talk about her up and coming original leadership show airing this fall on ROKU and Amazon Fire. We discuss the importance of having mentors and why it is essential to support other women. There are so many great nuggets of wisdom in this episode. Welcome to show 75.To learn more about Andrea, visit https://andreacrum.com/ or https://genuinelyouleadership.com/.</description>
      <pubDate>Fri, 18 Sep 2020 17:00:17 -0000</pubDate>
      <itunes:title>#75 Genuinely You: Andrea Crum</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e783cb4-1423-11f1-ad7c-9fec8bfef132/image/d2d8bd4c5dc2d0cfa6fbd2faf067e0fa.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text After a 25 year career from intern to marketing executive, Andrea Crum decided to pursue a new adventure. She is the founder of Genuinely You Leadership LLC and the host of a new talk show called GYRL Talk. In this episode, Andrea shares with us some of the ongoing struggles women face in leadership and how these challenges in her life became the inspiration for her new business. Through her organization, Andrea focuses on helping women lead more genuinely. We talk about her up an...</itunes:subtitle>
      <itunes:summary>Send a text
After a 25 year career from intern to marketing executive, Andrea Crum decided to pursue a new adventure. She is the founder of Genuinely You Leadership LLC and the host of a new talk show called GYRL Talk. In this episode, Andrea shares with us some of the ongoing struggles women face in leadership and how these challenges in her life became the inspiration for her new business. Through her organization, Andrea focuses on helping women lead more genuinely. We talk about her up and coming original leadership show airing this fall on ROKU and Amazon Fire. We discuss the importance of having mentors and why it is essential to support other women. There are so many great nuggets of wisdom in this episode. Welcome to show 75.To learn more about Andrea, visit https://andreacrum.com/ or https://genuinelyouleadership.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>After a 25 year career from intern to marketing executive, Andrea Crum decided to pursue a new adventure. She is the founder of Genuinely You Leadership LLC and the host of a new talk show called GYRL Talk. In this episode, Andrea shares with us some of the ongoing struggles women face in leadership and how these challenges in her life became the inspiration for her new business. Through her organization, Andrea focuses on helping women lead more genuinely. We talk about her up and coming original leadership show airing this fall on ROKU and Amazon Fire. We discuss the importance of having mentors and why it is essential to support other women. There are so many great nuggets of wisdom in this episode. Welcome to show 75.<br><br>To learn more about Andrea, visit <a href="https://andreacrum.com/">https://andreacrum.com/</a> or <a href="https://genuinelyouleadership.com/">https://genuinelyouleadership.com/</a>.]]>
      </content:encoded>
      <itunes:duration>1532</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40973941]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3713255639.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#74 Intention and Guidance: Kim Muench</title>
      <description>Send a text
Kim Muench is a Jai Institute for Parenting Certified Parent Coach. She specializes in working with mothers of adolescents between the ages of 10 and 25, supporting and encouraging them to raise their children with intention and guidance rather than fear and control. In this episode, we discuss Kim's journey, the inspiration behind her book, and finding the need to help others have healthier and happier relationships. Kim shares with us the importance of self-care and offers some tips for our listeners. We hear a bit about her upcoming book and, of course, finish up with the rapid-fire questions. This mom of five loves chocolate, and when asked what she likes to do for fun, she shares it is as simple as a bowl of smart popcorn and a glass of Chardonnay. Welcome to episode 74. If you would like to learn more about Kim, check out www.realifeparentguide.com.</description>
      <pubDate>Tue, 15 Sep 2020 17:00:03 -0000</pubDate>
      <itunes:title>#74 Intention and Guidance: Kim Muench</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ed9e022-1423-11f1-ad7c-530d29adf5a5/image/6b7685e3724113204b52af6e31909647.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Kim Muench is a Jai Institute for Parenting Certified Parent Coach. She specializes in working with mothers of adolescents between the ages of 10 and 25, supporting and encouraging them to raise their children with intention and guidance rather than fear and control. In this episode, we discuss Kim's journey, the inspiration behind her book, and finding the need to help others have healthier and happier relationships. Kim shares with us the importance of self-care and offers some ...</itunes:subtitle>
      <itunes:summary>Send a text
Kim Muench is a Jai Institute for Parenting Certified Parent Coach. She specializes in working with mothers of adolescents between the ages of 10 and 25, supporting and encouraging them to raise their children with intention and guidance rather than fear and control. In this episode, we discuss Kim's journey, the inspiration behind her book, and finding the need to help others have healthier and happier relationships. Kim shares with us the importance of self-care and offers some tips for our listeners. We hear a bit about her upcoming book and, of course, finish up with the rapid-fire questions. This mom of five loves chocolate, and when asked what she likes to do for fun, she shares it is as simple as a bowl of smart popcorn and a glass of Chardonnay. Welcome to episode 74. If you would like to learn more about Kim, check out www.realifeparentguide.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Kim Muench is a Jai Institute for Parenting Certified Parent Coach. She specializes in working with mothers of adolescents between the ages of 10 and 25, supporting and encouraging them to raise their children with intention and guidance rather than fear and control. In this episode, we discuss Kim's journey, the inspiration behind her book, and finding the need to help others have healthier and happier relationships. Kim shares with us the importance of self-care and offers some tips for our listeners. We hear a bit about her upcoming book and, of course, finish up with the rapid-fire questions. This mom of five loves chocolate, and when asked what she likes to do for fun, she shares it is as simple as a bowl of smart popcorn and a glass of Chardonnay. Welcome to episode 74. <br><br>If you would like to learn more about Kim, check out <a href="http://www.realifeparentguide.com">www.realifeparentguide.com</a>.]]>
      </content:encoded>
      <itunes:duration>1869</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40913914]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7409786615.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#73 UNDEFEATED: Elizabeth Meyers</title>
      <description>Send a text
Elizabeth Meyers is a speaker, blogger, and the author of UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously. After losing her son in the second trimester, Elizabeth found herself with depression and anxiety. It was during her journey to recover that she became passionate about helping others support their mental health. In this episode, Elizabeth shares her story, her recovery, and how her book developed. She is a devoted wife to a fighter-pilot and mom to eight children, six of whom she homeschools. Elizabeth loves to read and continues to write. Through her blogging, she shares "Real Life Hacks," creating an impact with her audience. Welcome to Episode 73.</description>
      <pubDate>Fri, 11 Sep 2020 17:00:09 -0000</pubDate>
      <itunes:title>#73 UNDEFEATED: Elizabeth Meyers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f39dd60-1423-11f1-ad7c-37d86bff780c/image/dfd183ca07569a66ab0dce8f1c85cc23.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Elizabeth Meyers is a speaker, blogger, and the author of UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously. After losing her son in the second trimester, Elizabeth found herself with depression and anxiety. It was during her journey to recover that she became passionate about helping others support their mental health. In this episode, Elizabeth shares her story, her recovery, and how her book developed. She is a devoted wife ...</itunes:subtitle>
      <itunes:summary>Send a text
Elizabeth Meyers is a speaker, blogger, and the author of UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously. After losing her son in the second trimester, Elizabeth found herself with depression and anxiety. It was during her journey to recover that she became passionate about helping others support their mental health. In this episode, Elizabeth shares her story, her recovery, and how her book developed. She is a devoted wife to a fighter-pilot and mom to eight children, six of whom she homeschools. Elizabeth loves to read and continues to write. Through her blogging, she shares "Real Life Hacks," creating an impact with her audience. Welcome to Episode 73.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Elizabeth Meyers is a speaker, blogger, and the author of UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously. After losing her son in the second trimester, Elizabeth found herself with depression and anxiety. It was during her journey to recover that she became passionate about helping others support their mental health. In this episode, Elizabeth shares her story, her recovery, and how her book developed. She is a devoted wife to a fighter-pilot and mom to eight children, six of whom she homeschools. Elizabeth loves to read and continues to write. Through her blogging, she shares "Real Life Hacks," creating an impact with her audience. Welcome to Episode 73.]]>
      </content:encoded>
      <itunes:duration>1479</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40839230]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9013558008.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#72 Eradicating Human Trafficking: Alicia Bush</title>
      <description>Send a text
Alicia Bush is the founder and CEO of Treasured Vessels Foundation, a community for youth and minors recovering from sex trafficking and sexual exploitation. In this episode, Alicia shares with us how she went from a successful career woman in medical device sales to leaving her career in pursuit of a calling. Alicia discusses the many day-to-day roles TVF fills, why she is passionate about the cause, and what she considers success. This mom of three discloses that she loves having her toes in the sand with her laptop in tow. Alicia is passionate about her cause and the hope it gives to the needed individuals. She is an author, International Missionary, and White House Faith Leader with a goal "to work herself out of a job." Welcome to episode 72. To learn more about Alicia Bush and Treasured Vessels Foundation, visit https://treasuredvesselsfoundation.org.</description>
      <pubDate>Tue, 08 Sep 2020 17:00:15 -0000</pubDate>
      <itunes:title>#72 Eradicating Human Trafficking: Alicia Bush</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f99f736-1423-11f1-ad7c-ebd804094193/image/bf7256dfcfa17cfcd17b517e4fd89185.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Alicia Bush is the founder and CEO of Treasured Vessels Foundation, a community for youth and minors recovering from sex trafficking and sexual exploitation. In this episode, Alicia shares with us how she went from a successful career woman in medical device sales to leaving her career in pursuit of a calling. Alicia discusses the many day-to-day roles TVF fills, why she is passionate about the cause, and what she considers success. This mom of three discloses that she loves havin...</itunes:subtitle>
      <itunes:summary>Send a text
Alicia Bush is the founder and CEO of Treasured Vessels Foundation, a community for youth and minors recovering from sex trafficking and sexual exploitation. In this episode, Alicia shares with us how she went from a successful career woman in medical device sales to leaving her career in pursuit of a calling. Alicia discusses the many day-to-day roles TVF fills, why she is passionate about the cause, and what she considers success. This mom of three discloses that she loves having her toes in the sand with her laptop in tow. Alicia is passionate about her cause and the hope it gives to the needed individuals. She is an author, International Missionary, and White House Faith Leader with a goal "to work herself out of a job." Welcome to episode 72. To learn more about Alicia Bush and Treasured Vessels Foundation, visit https://treasuredvesselsfoundation.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Alicia Bush is the founder and CEO of Treasured Vessels Foundation, a community for youth and minors recovering from sex trafficking and sexual exploitation. In this episode, Alicia shares with us how she went from a successful career woman in medical device sales to leaving her career in pursuit of a calling. Alicia discusses the many day-to-day roles TVF fills, why she is passionate about the cause, and what she considers success. This mom of three discloses that she loves having her toes in the sand with her laptop in tow. Alicia is passionate about her cause and the hope it gives to the needed individuals. She is an author, International Missionary, and White House Faith Leader with a goal "to work herself out of a job." Welcome to episode 72. <br><br>To learn more about Alicia Bush and Treasured Vessels Foundation, visit <a href="https://treasuredvesselsfoundation.org">https://treasuredvesselsfoundation.org</a>.]]>
      </content:encoded>
      <itunes:duration>1704</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40774023]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8158243003.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#71 Activist &amp; Freedom Fighter: Jennifer Fleck</title>
      <description>Send a text
Jennifer Fleck made her introduction into politics in 2012 when she initiated the removal of a graphic sex education program from a school in Houston. She continued fighting for education issues at the State Legislature, the State Board of Education, and various statewide efforts. During this time, Jennifer recognized that the political office leaders did not represent the people, and therefore she decided to run for Texas State Representative House District 47. She led in the March primary but lost in the July runoff. Upon investigating, Jennifer determined there was election fraud and decided to contest it. In this episode, we discuss her journey into politics and what keeps her in this fight. No one gets out without the rapid-fire questions. So we do some of those too. Jennifer is passionate about personal responsibility and standing for the liberty of people. She is a mom to three grown children, has been married for 24 years, and serves as the General Counsel for an oil and gas company. Welcome to episode 71. To learn more about Jennifer Fleck visit https://www.flecktexasstrong.com/.</description>
      <pubDate>Fri, 04 Sep 2020 17:00:20 -0000</pubDate>
      <itunes:title>#71 Activist &amp; Freedom Fighter: Jennifer Fleck</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ffbc4b6-1423-11f1-ad7c-279a7943d199/image/04dfec36de95e1ebb42fa77fc8ec34c9.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Jennifer Fleck made her introduction into politics in 2012 when she initiated the removal of a graphic sex education program from a school in Houston. She continued fighting for education issues at the State Legislature, the State Board of Education, and various statewide efforts. During this time, Jennifer recognized that the political office leaders did not represent the people, and therefore she decided to run for Texas State Representative House District 47. She led in the Mar...</itunes:subtitle>
      <itunes:summary>Send a text
Jennifer Fleck made her introduction into politics in 2012 when she initiated the removal of a graphic sex education program from a school in Houston. She continued fighting for education issues at the State Legislature, the State Board of Education, and various statewide efforts. During this time, Jennifer recognized that the political office leaders did not represent the people, and therefore she decided to run for Texas State Representative House District 47. She led in the March primary but lost in the July runoff. Upon investigating, Jennifer determined there was election fraud and decided to contest it. In this episode, we discuss her journey into politics and what keeps her in this fight. No one gets out without the rapid-fire questions. So we do some of those too. Jennifer is passionate about personal responsibility and standing for the liberty of people. She is a mom to three grown children, has been married for 24 years, and serves as the General Counsel for an oil and gas company. Welcome to episode 71. To learn more about Jennifer Fleck visit https://www.flecktexasstrong.com/.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Jennifer Fleck made her introduction into politics in 2012 when she initiated the removal of a graphic sex education program from a school in Houston. She continued fighting for education issues at the State Legislature, the State Board of Education, and various statewide efforts. During this time, Jennifer recognized that the political office leaders did not represent the people, and therefore she decided to run for Texas State Representative House District 47. She led in the March primary but lost in the July runoff. Upon investigating, Jennifer determined there was election fraud and decided to contest it. In this episode, we discuss her journey into politics and what keeps her in this fight. No one gets out without the rapid-fire questions. So we do some of those too. Jennifer is passionate about personal responsibility and standing for the liberty of people. She is a mom to three grown children, has been married for 24 years, and serves as the General Counsel for an oil and gas company. Welcome to episode 71. To learn more about Jennifer Fleck visit <a href="https://www.flecktexasstrong.com/">https://www.flecktexasstrong.com/</a>.]]>
      </content:encoded>
      <itunes:duration>1562</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40703109]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7129873515.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#70 Capturing the Story: Sarah Strackhouse</title>
      <description>Send a text
Sarah Strackhouse began her journey in journalism while in college. She notes that she caught the news bug when she took an internship with NY1 News in New York City. While there, she received an honor for her footage of Hurricane Sandy on CNN and NY1's "New Yorker of the Week." She moved to West Texas in 2013 and began her journey as a reporter with CBS. She has anchored the morning news for NBC 10 and has been a nighttime reporter for CW33. In this episode, we talk about Sarah's journey and some of her greatest influencers. We discuss Hurricane Sandy, marathons, cheese, and her show, "The Strackhouse." Sarah is currently a digital correspondent for Real News Communications Network and loves telling people's stories. As she puts it, "that's the reason I fell in love with news, to begin with." Welcome to episode 70.</description>
      <pubDate>Tue, 01 Sep 2020 17:00:10 -0000</pubDate>
      <itunes:title>#70 Capturing the Story: Sarah Strackhouse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a05b98c8-1423-11f1-ad7c-9397bf48feb8/image/558c55fc3d77482e0dc238ed628a3991.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Sarah Strackhouse began her journey in journalism while in college. She notes that she caught the news bug when she took an internship with NY1 News in New York City. While there, she received an honor for her footage of Hurricane Sandy on CNN and NY1's "New Yorker of the Week." She moved to West Texas in 2013 and began her journey as a reporter with CBS. She has anchored the morning news for NBC 10 and has been a nighttime reporter for CW33. In this episode, we talk about Sarah's...</itunes:subtitle>
      <itunes:summary>Send a text
Sarah Strackhouse began her journey in journalism while in college. She notes that she caught the news bug when she took an internship with NY1 News in New York City. While there, she received an honor for her footage of Hurricane Sandy on CNN and NY1's "New Yorker of the Week." She moved to West Texas in 2013 and began her journey as a reporter with CBS. She has anchored the morning news for NBC 10 and has been a nighttime reporter for CW33. In this episode, we talk about Sarah's journey and some of her greatest influencers. We discuss Hurricane Sandy, marathons, cheese, and her show, "The Strackhouse." Sarah is currently a digital correspondent for Real News Communications Network and loves telling people's stories. As she puts it, "that's the reason I fell in love with news, to begin with." Welcome to episode 70.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Sarah Strackhouse began her journey in journalism while in college. She notes that she caught the news bug when she took an internship with NY1 News in New York City. While there, she received an honor for her footage of Hurricane Sandy on CNN and NY1's "New Yorker of the Week." She moved to West Texas in 2013 and began her journey as a reporter with CBS. She has anchored the morning news for NBC 10 and has been a nighttime reporter for CW33. In this episode, we talk about Sarah's journey and some of her greatest influencers. We discuss Hurricane Sandy, marathons, cheese, and her show, "The Strackhouse." Sarah is currently a digital correspondent for Real News Communications Network and loves telling people's stories. As she puts it, "that's the reason I fell in love with news, to begin with." Welcome to episode 70.]]>
      </content:encoded>
      <itunes:duration>1881</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40634451]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9279656232.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#69 Your Mindful Edge: Melissa Marks</title>
      <description>Send a text
Melissa Marks is the Founder and Chief Mindfulness Officer of Your Mindful Edge. Through meditation, mental focusing, and relaxation techniques, she coaches high performers and self-described "over-thinkers"  to become more effective at achieving their goals. In the episode, we talk about how this burnt our real estate agent recognized at the age of 24 that change was necessary for her to succeed. She set on a personal development journey and has been teaching mindfulness since 2005. We discuss what Melissa offers her clients and what she loves about her role in helping others. She is a frequent presenter at meetings and conferences, and she will appear in Season 2 of the new reality series, The Social Movement available on Amazon Prime.</description>
      <pubDate>Fri, 28 Aug 2020 17:00:04 -0000</pubDate>
      <itunes:title>#69 Your Mindful Edge: Melissa Marks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0b93596-1423-11f1-ad7c-9b3c2fe71178/image/077b5e06f04a787e784ef22a04af1bd1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Melissa Marks is the Founder and Chief Mindfulness Officer of Your Mindful Edge. Through meditation, mental focusing, and relaxation techniques, she coaches high performers and self-described "over-thinkers"  to become more effective at achieving their goals. In the episode, we talk about how this burnt our real estate agent recognized at the age of 24 that change was necessary for her to succeed. She set on a personal development journey and has been teaching mindfulness since 20...</itunes:subtitle>
      <itunes:summary>Send a text
Melissa Marks is the Founder and Chief Mindfulness Officer of Your Mindful Edge. Through meditation, mental focusing, and relaxation techniques, she coaches high performers and self-described "over-thinkers"  to become more effective at achieving their goals. In the episode, we talk about how this burnt our real estate agent recognized at the age of 24 that change was necessary for her to succeed. She set on a personal development journey and has been teaching mindfulness since 2005. We discuss what Melissa offers her clients and what she loves about her role in helping others. She is a frequent presenter at meetings and conferences, and she will appear in Season 2 of the new reality series, The Social Movement available on Amazon Prime.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Melissa Marks is the Founder and Chief Mindfulness Officer of Your Mindful Edge. Through meditation, mental focusing, and relaxation techniques, she coaches high performers and self-described "over-thinkers"  to become more effective at achieving their goals. In the episode, we talk about how this burnt our real estate agent recognized at the age of 24 that change was necessary for her to succeed. She set on a personal development journey and has been teaching mindfulness since 2005. We discuss what Melissa offers her clients and what she loves about her role in helping others. She is a frequent presenter at meetings and conferences, and she will appear in Season 2 of the new reality series, The Social Movement available on Amazon Prime.]]>
      </content:encoded>
      <itunes:duration>1491</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40514065]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3550557958.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#68 Healing is an Inside Job: Dr. Casey Sanders</title>
      <description>Send a text
Dr. Casey Sanders is an upper cervical chiropractor and wellness advocate. This father of two and a musician is a second-generation chiropractor who believes that "a world in which an optimal human experience is a gateway to true happiness." In this episode, Dr. Sanders shares what led him into chiropractic care, including two life-altering occurrences and what makes him and his practice unique. We talk about influencers, trigeminal neuralgia, patients, wellness, and kiddos. He is passionate about what he does, his clients, and the importance that self-care is the most critical thing that we can do for ourselves.</description>
      <pubDate>Tue, 25 Aug 2020 17:00:09 -0000</pubDate>
      <itunes:title>#68 Healing is an Inside Job: Dr. Casey Sanders</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a116b644-1423-11f1-ad7c-83846f9ee071/image/31d06e627588c14960edba0162edd9ae.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Dr. Casey Sanders is an upper cervical chiropractor and wellness advocate. This father of two and a musician is a second-generation chiropractor who believes that "a world in which an optimal human experience is a gateway to true happiness." In this episode, Dr. Sanders shares what led him into chiropractic care, including two life-altering occurrences and what makes him and his practice unique. We talk about influencers, trigeminal neuralgia, patients, wellness, and kiddos. He is...</itunes:subtitle>
      <itunes:summary>Send a text
Dr. Casey Sanders is an upper cervical chiropractor and wellness advocate. This father of two and a musician is a second-generation chiropractor who believes that "a world in which an optimal human experience is a gateway to true happiness." In this episode, Dr. Sanders shares what led him into chiropractic care, including two life-altering occurrences and what makes him and his practice unique. We talk about influencers, trigeminal neuralgia, patients, wellness, and kiddos. He is passionate about what he does, his clients, and the importance that self-care is the most critical thing that we can do for ourselves.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Dr. Casey Sanders is an upper cervical chiropractor and wellness advocate. This father of two and a musician is a second-generation chiropractor who believes that "a world in which an optimal human experience is a gateway to true happiness." In this episode, Dr. Sanders shares what led him into chiropractic care, including two life-altering occurrences and what makes him and his practice unique. We talk about influencers, trigeminal neuralgia, patients, wellness, and kiddos. He is passionate about what he does, his clients, and the importance that self-care is the most critical thing that we can do for ourselves.]]>
      </content:encoded>
      <itunes:duration>2027</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40477788]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5511892555.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#67 Get Comfortable With Fear: Mo Brossette</title>
      <description>Send a text
Mo Brossette is an expert on human behavior, mindset, movement, and nutrition. He has 24 years in the health and fitness industry, and he is the Director of Mindset for a Dallas based non-profit called The Adaptive Training Foundation. This program leads disabled military veterans and civilians through a nine-week mental and physical training program. In this episode, Mo shares how he developed the mindset to work with clients, whether they are athletes, disabled veterans, or a corporation. He uses his experience as an endurance athlete to train people to get comfortable with fear and be mindful of self-talk. He is passionate about helping individuals get their life back and he emphasizes that even with the best plans in place, mindset is everything. Welcome to episode 67.</description>
      <pubDate>Fri, 21 Aug 2020 17:00:15 -0000</pubDate>
      <itunes:title>#67 Get Comfortable With Fear: Mo Brossette</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1725044-1423-11f1-ad7c-d3f77d731c4e/image/27f357a247147b6e35b030348eb11ed4.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Mo Brossette is an expert on human behavior, mindset, movement, and nutrition. He has 24 years in the health and fitness industry, and he is the Director of Mindset for a Dallas based non-profit called The Adaptive Training Foundation. This program leads disabled military veterans and civilians through a nine-week mental and physical training program. In this episode, Mo shares how he developed the mindset to work with clients, whether they are athletes, disabled veterans, or a co...</itunes:subtitle>
      <itunes:summary>Send a text
Mo Brossette is an expert on human behavior, mindset, movement, and nutrition. He has 24 years in the health and fitness industry, and he is the Director of Mindset for a Dallas based non-profit called The Adaptive Training Foundation. This program leads disabled military veterans and civilians through a nine-week mental and physical training program. In this episode, Mo shares how he developed the mindset to work with clients, whether they are athletes, disabled veterans, or a corporation. He uses his experience as an endurance athlete to train people to get comfortable with fear and be mindful of self-talk. He is passionate about helping individuals get their life back and he emphasizes that even with the best plans in place, mindset is everything. Welcome to episode 67.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Mo Brossette is an expert on human behavior, mindset, movement, and nutrition. He has 24 years in the health and fitness industry, and he is the Director of Mindset for a Dallas based non-profit called The Adaptive Training Foundation. This program leads disabled military veterans and civilians through a nine-week mental and physical training program. In this episode, Mo shares how he developed the mindset to work with clients, whether they are athletes, disabled veterans, or a corporation. He uses his experience as an endurance athlete to train people to get comfortable with fear and be mindful of self-talk. He is passionate about helping individuals get their life back and he emphasizes that even with the best plans in place, mindset is everything. Welcome to episode 67.]]>
      </content:encoded>
      <itunes:duration>1928</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40357018]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9397487757.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#66 We Can All Be Real-Life Superheroes: Jill Rosensweig</title>
      <description>Send a text
Jill Rosensweig is the author of Bailey Bloom and the Battle of the Bug. After starting her legal podcast, The Whole Truth with Jill Rosensweig in 2019, while still practicing law, she began pursuing a goal to write a novel. When Covid-19 emerged, her focus shifted, and she wrote her first children's book. In this episode, we talk about the message the book conveys and what inspired its creation. We discuss Jill's background as a civil litigator, the nature of her podcast, and her mother's influence in her life.  She describes success as "feeling proud of what I am doing" and emphasizes that we can lessen situations that feel heavy through helping others.  She shows us that you can do it all as a wife, mom, lawyer, podcast host, and creative author. To learn more about Jill, visit www.jillrosensweig.com. Welcome to episode 66.</description>
      <pubDate>Tue, 18 Aug 2020 17:00:02 -0000</pubDate>
      <itunes:title>#66 We Can All Be Real-Life Superheroes: Jill Rosensweig</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1d8e8a4-1423-11f1-ad7c-0bcfb9a7dee3/image/659522d74e6a7c6fff6bb07f2a935c8f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Jill Rosensweig is the author of Bailey Bloom and the Battle of the Bug. After starting her legal podcast, The Whole Truth with Jill Rosensweig in 2019, while still practicing law, she began pursuing a goal to write a novel. When Covid-19 emerged, her focus shifted, and she wrote her first children's book. In this episode, we talk about the message the book conveys and what inspired its creation. We discuss Jill's background as a civil litigator, the nature of her podcast, and her...</itunes:subtitle>
      <itunes:summary>Send a text
Jill Rosensweig is the author of Bailey Bloom and the Battle of the Bug. After starting her legal podcast, The Whole Truth with Jill Rosensweig in 2019, while still practicing law, she began pursuing a goal to write a novel. When Covid-19 emerged, her focus shifted, and she wrote her first children's book. In this episode, we talk about the message the book conveys and what inspired its creation. We discuss Jill's background as a civil litigator, the nature of her podcast, and her mother's influence in her life.  She describes success as "feeling proud of what I am doing" and emphasizes that we can lessen situations that feel heavy through helping others.  She shows us that you can do it all as a wife, mom, lawyer, podcast host, and creative author. To learn more about Jill, visit www.jillrosensweig.com. Welcome to episode 66.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Jill Rosensweig is the author of Bailey Bloom and the Battle of the Bug. After starting her legal podcast, The Whole Truth with Jill Rosensweig in 2019, while still practicing law, she began pursuing a goal to write a novel. When Covid-19 emerged, her focus shifted, and she wrote her first children's book. In this episode, we talk about the message the book conveys and what inspired its creation. We discuss Jill's background as a civil litigator, the nature of her podcast, and her mother's influence in her life.  She describes success as "feeling proud of what I am doing" and emphasizes that we can lessen situations that feel heavy through helping others.  She shows us that you can do it all as a wife, mom, lawyer, podcast host, and creative author. To learn more about Jill, visit <a href="http://www.jillrosensweig.com">www.jillrosensweig.com</a>. Welcome to episode 66.]]>
      </content:encoded>
      <itunes:duration>1749</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40356522]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8599101665.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#65 Make Your Heart Sing: Shemane Nugent</title>
      <description>Send a text
Shemane Nugent is an author, blogger, podcaster, tv host with 40 years of experience as a fitness instructor, and she is married to her rocker husband, Ted Nugent. She has appeared on various networks, worked with Beto Perez to develop Zumba in the Circuit, and traveled internationally as a fitness presenter. You can find her currently hosting her show "Simply Shemane." In this episode, we talk about Shemane's beginnings, finding mold in her home, and her recovery from this life-threatening situation. She shares with us how her greatest influencers impacted her, why we should embrace a childlike quality, and why she is passionate about helping America get healthy again. She has two dogs, and she loves Fritos. Shemane continually spreads her positive message to empower others to do that thing that makes your heart sing. Welcome to episode 65.</description>
      <pubDate>Fri, 14 Aug 2020 17:00:12 -0000</pubDate>
      <itunes:title>#65 Make Your Heart Sing: Shemane Nugent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a239938e-1423-11f1-ad7c-8b7fb0ffe84c/image/74f9857209f4c2dd55c7efb076b74f22.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Shemane Nugent is an author, blogger, podcaster, tv host with 40 years of experience as a fitness instructor, and she is married to her rocker husband, Ted Nugent. She has appeared on various networks, worked with Beto Perez to develop Zumba in the Circuit, and traveled internationally as a fitness presenter. You can find her currently hosting her show "Simply Shemane." In this episode, we talk about Shemane's beginnings, finding mold in her home, and her recovery from this life-t...</itunes:subtitle>
      <itunes:summary>Send a text
Shemane Nugent is an author, blogger, podcaster, tv host with 40 years of experience as a fitness instructor, and she is married to her rocker husband, Ted Nugent. She has appeared on various networks, worked with Beto Perez to develop Zumba in the Circuit, and traveled internationally as a fitness presenter. You can find her currently hosting her show "Simply Shemane." In this episode, we talk about Shemane's beginnings, finding mold in her home, and her recovery from this life-threatening situation. She shares with us how her greatest influencers impacted her, why we should embrace a childlike quality, and why she is passionate about helping America get healthy again. She has two dogs, and she loves Fritos. Shemane continually spreads her positive message to empower others to do that thing that makes your heart sing. Welcome to episode 65.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Shemane Nugent is an author, blogger, podcaster, tv host with 40 years of experience as a fitness instructor, and she is married to her rocker husband, Ted Nugent. She has appeared on various networks, worked with Beto Perez to develop Zumba in the Circuit, and traveled internationally as a fitness presenter. You can find her currently hosting her show "Simply Shemane." In this episode, we talk about Shemane's beginnings, finding mold in her home, and her recovery from this life-threatening situation. She shares with us how her greatest influencers impacted her, why we should embrace a childlike quality, and why she is passionate about helping America get healthy again. She has two dogs, and she loves Fritos. Shemane continually spreads her positive message to empower others to do that thing that makes your heart sing. Welcome to episode 65.]]>
      </content:encoded>
      <itunes:duration>1721</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40311653]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8881945761.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#64 Community is Everything: Vanessa Ogle</title>
      <description>Send a text
Vanessa Ogle is the founder and CEO of Enseo®, one of the fastest-growing companies in America that provide technology services to people and places. Her company was the first to bring Netflix® to hotels rooms. She is a mom, wife, inventor, innovator, and she is the lead singer and rhythm guitarist for her band GEM.  In this episode, we discuss how Enseo® is adapting during the COVID-19 situation and ways she cultivates harmony between work and family life. The resonating message in this show is the importance of creating a community within an organization. Vanessa talks about methods by which she continually makes this a priority in her company. She refers to the trust developed between herself and her employees. She talks about being vulnerable and open to feedback from her staff. When asked which character she would choose during the rapid-fire, she says Batman. She is a CEO by day and a lead singer by night. Both are bridged together by her drive for creativity. Welcome to episode 64.</description>
      <pubDate>Tue, 11 Aug 2020 17:00:09 -0000</pubDate>
      <itunes:title>#64 Community is Everything: Vanessa Ogle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a297f08c-1423-11f1-ad7c-2fbaca5700b0/image/bd0cf7bfd425a1fac7cb795443ca1283.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Vanessa Ogle is the founder and CEO of Enseo®, one of the fastest-growing companies in America that provide technology services to people and places. Her company was the first to bring Netflix® to hotels rooms. She is a mom, wife, inventor, innovator, and she is the lead singer and rhythm guitarist for her band GEM.  In this episode, we discuss how Enseo® is adapting during the COVID-19 situation and ways she cultivates harmony between work and family life. The resonating message ...</itunes:subtitle>
      <itunes:summary>Send a text
Vanessa Ogle is the founder and CEO of Enseo®, one of the fastest-growing companies in America that provide technology services to people and places. Her company was the first to bring Netflix® to hotels rooms. She is a mom, wife, inventor, innovator, and she is the lead singer and rhythm guitarist for her band GEM.  In this episode, we discuss how Enseo® is adapting during the COVID-19 situation and ways she cultivates harmony between work and family life. The resonating message in this show is the importance of creating a community within an organization. Vanessa talks about methods by which she continually makes this a priority in her company. She refers to the trust developed between herself and her employees. She talks about being vulnerable and open to feedback from her staff. When asked which character she would choose during the rapid-fire, she says Batman. She is a CEO by day and a lead singer by night. Both are bridged together by her drive for creativity. Welcome to episode 64.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Vanessa Ogle is the founder and CEO of Enseo®, one of the fastest-growing companies in America that provide technology services to people and places. Her company was the first to bring Netflix® to hotels rooms. She is a mom, wife, inventor, innovator, and she is the lead singer and rhythm guitarist for her band GEM.  In this episode, we discuss how Enseo® is adapting during the COVID-19 situation and ways she cultivates harmony between work and family life. The resonating message in this show is the importance of creating a community within an organization. Vanessa talks about methods by which she continually makes this a priority in her company. She refers to the trust developed between herself and her employees. She talks about being vulnerable and open to feedback from her staff. When asked which character she would choose during the rapid-fire, she says Batman. She is a CEO by day and a lead singer by night. Both are bridged together by her drive for creativity. Welcome to episode 64.]]>
      </content:encoded>
      <itunes:duration>2220</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40252898]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8576979090.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#63 "Sunshine, Rain or Storm:" Cas Haley</title>
      <description>Send a text
Cas Haley made his debut in 2007 when he performed on America's Got Talent singing "Walking On the Moon.  In this episode, we discuss the concept of finding flow, and Cas shares with us that he had been playing for 14 years before that break in 2007. Cas has since gone on to record several albums, and his latest single "Every Road I'm On" was the winner of the recent Lincoln Chart Your Course Competition and aired during the 2020 Grammy Awards. We talk about the influence his parents played in the early days instilling in him the belief that he could do anything. He shares with us the inspiration behind his latest single and how he incorporated his family into the process. He continues to put his family at the center of all that he does. Lastly, we finish up with a mindset question and the usual rapid-fire. Cas treats us to a song before we close the show out. You will love his optimism and his ability to see the silver lining amid a storm. Welcome to episode 63.</description>
      <pubDate>Fri, 07 Aug 2020 17:00:19 -0000</pubDate>
      <itunes:title>#63 "Sunshine, Rain or Storm:" Cas Haley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2f75eb4-1423-11f1-ad7c-a3ec07efcb74/image/a359d9757344db0ae7ac2480851a2baf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Cas Haley made his debut in 2007 when he performed on America's Got Talent singing "Walking On the Moon.  In this episode, we discuss the concept of finding flow, and Cas shares with us that he had been playing for 14 years before that break in 2007. Cas has since gone on to record several albums, and his latest single "Every Road I'm On" was the winner of the recent Lincoln Chart Your Course Competition and aired during the 2020 Grammy Awards. We talk about the influence his pare...</itunes:subtitle>
      <itunes:summary>Send a text
Cas Haley made his debut in 2007 when he performed on America's Got Talent singing "Walking On the Moon.  In this episode, we discuss the concept of finding flow, and Cas shares with us that he had been playing for 14 years before that break in 2007. Cas has since gone on to record several albums, and his latest single "Every Road I'm On" was the winner of the recent Lincoln Chart Your Course Competition and aired during the 2020 Grammy Awards. We talk about the influence his parents played in the early days instilling in him the belief that he could do anything. He shares with us the inspiration behind his latest single and how he incorporated his family into the process. He continues to put his family at the center of all that he does. Lastly, we finish up with a mindset question and the usual rapid-fire. Cas treats us to a song before we close the show out. You will love his optimism and his ability to see the silver lining amid a storm. Welcome to episode 63.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Cas Haley made his debut in 2007 when he performed on America's Got Talent singing "Walking On the Moon.  In this episode, we discuss the concept of finding flow, and Cas shares with us that he had been playing for 14 years before that break in 2007. Cas has since gone on to record several albums, and his latest single "Every Road I'm On" was the winner of the recent Lincoln Chart Your Course Competition and aired during the 2020 Grammy Awards. We talk about the influence his parents played in the early days instilling in him the belief that he could do anything. He shares with us the inspiration behind his latest single and how he incorporated his family into the process. He continues to put his family at the center of all that he does. Lastly, we finish up with a mindset question and the usual rapid-fire. Cas treats us to a song before we close the show out. You will love his optimism and his ability to see the silver lining amid a storm. Welcome to episode 63.]]>
      </content:encoded>
      <itunes:duration>1745</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40169775]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1663565080.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#62 Plano Magazine: Jennifer Shertzer</title>
      <description>Send a text
Jennifer Shertzer, together with her husband Luke, founded Plano Magazine in 2014. The magazine features pictures and stories of people and businesses thriving in the community. Jennifer shares the inspiration behind the magazine, what she loves about her role, and reminds us why connections and community are essential. Some of my favorites in this episode occurred during the rapid-fire questions. Be sure you catch the final moments of this show. Welcome to episode 62.</description>
      <pubDate>Tue, 04 Aug 2020 17:00:06 -0000</pubDate>
      <itunes:title>#62 Plano Magazine: Jennifer Shertzer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a353f732-1423-11f1-ad7c-57c3cac9723c/image/a03c852f3ad099c10ebebf858197901b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Jennifer Shertzer, together with her husband Luke, founded Plano Magazine in 2014. The magazine features pictures and stories of people and businesses thriving in the community. Jennifer shares the inspiration behind the magazine, what she loves about her role, and reminds us why connections and community are essential. Some of my favorites in this episode occurred during the rapid-fire questions. Be sure you catch the final moments of this show. Welcome to episode 62.</itunes:subtitle>
      <itunes:summary>Send a text
Jennifer Shertzer, together with her husband Luke, founded Plano Magazine in 2014. The magazine features pictures and stories of people and businesses thriving in the community. Jennifer shares the inspiration behind the magazine, what she loves about her role, and reminds us why connections and community are essential. Some of my favorites in this episode occurred during the rapid-fire questions. Be sure you catch the final moments of this show. Welcome to episode 62.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Jennifer Shertzer, together with her husband Luke, founded Plano Magazine in 2014. The magazine features pictures and stories of people and businesses thriving in the community. Jennifer shares the inspiration behind the magazine, what she loves about her role, and reminds us why connections and community are essential. Some of my favorites in this episode occurred during the rapid-fire questions. Be sure you catch the final moments of this show. Welcome to episode 62.]]>
      </content:encoded>
      <itunes:duration>1768</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40125477]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2768369219.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#61 Can't Ride the Bus Until You Buy the Ticket: Tim Buie</title>
      <description>Send a text
Tim Buie showed his passion for piano and music at a young age. He began performing in high school and knew very early on he was going to use his gift to travel the world. He has performed in over 40 countries in venues such as piano bars, cruise ships, night clubs, concert halls, international television, and half time shows. In this episode, we talk about how his parents influenced him to pursue his passion, early ball days with Micheal Jordan, and what inspired him to do not one but two Guinness World Records. He is a storyteller and a talented pianist who uses his gift to impact those around him.  He mentions several times throughout the show, "you can't ride the bus until you buy the ticket." Be sure you follow the episode to the end. Enjoy episode 61.</description>
      <pubDate>Fri, 31 Jul 2020 17:00:04 -0000</pubDate>
      <itunes:title>#61 Can't Ride the Bus Until You Buy the Ticket: Tim Buie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a403f952-1423-11f1-ad7c-9fedcbcc41d4/image/5a1e264651c9790612a782c065f3d3b8.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Tim Buie showed his passion for piano and music at a young age. He began performing in high school and knew very early on he was going to use his gift to travel the world. He has performed in over 40 countries in venues such as piano bars, cruise ships, night clubs, concert halls, international television, and half time shows. In this episode, we talk about how his parents influenced him to pursue his passion, early ball days with Micheal Jordan, and what inspired him to do not on...</itunes:subtitle>
      <itunes:summary>Send a text
Tim Buie showed his passion for piano and music at a young age. He began performing in high school and knew very early on he was going to use his gift to travel the world. He has performed in over 40 countries in venues such as piano bars, cruise ships, night clubs, concert halls, international television, and half time shows. In this episode, we talk about how his parents influenced him to pursue his passion, early ball days with Micheal Jordan, and what inspired him to do not one but two Guinness World Records. He is a storyteller and a talented pianist who uses his gift to impact those around him.  He mentions several times throughout the show, "you can't ride the bus until you buy the ticket." Be sure you follow the episode to the end. Enjoy episode 61.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Tim Buie showed his passion for piano and music at a young age. He began performing in high school and knew very early on he was going to use his gift to travel the world. He has performed in over 40 countries in venues such as piano bars, cruise ships, night clubs, concert halls, international television, and half time shows. In this episode, we talk about how his parents influenced him to pursue his passion, early ball days with Micheal Jordan, and what inspired him to do not one but two Guinness World Records. He is a storyteller and a talented pianist who uses his gift to impact those around him.  He mentions several times throughout the show, "you can't ride the bus until you buy the ticket." Be sure you follow the episode to the end. Enjoy episode 61.]]>
      </content:encoded>
      <itunes:duration>1905</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40059997]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1163595206.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#60 Fearless in Training: Madeline Pratt</title>
      <description>Send a text
Madeline Pratt is the CEO and Founder of Fearless in Training, a company specializing in helping entrepreneurs with marketing, branding, and business development. In the episode, we discuss how Fearless in Training's creation came about when Madeline realized there was a need for her skills.  We talk about what makes Fearless in Training unique and how Madeline manages to find harmony in the many roles she holds between a wife, mom, and CEO. She is organized, creative, and practical. We have a few fun moments and a few stories in this one. Welcome to episode 60.</description>
      <pubDate>Tue, 28 Jul 2020 17:00:12 -0000</pubDate>
      <itunes:title>#60 Fearless in Training: Madeline Pratt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a467f538-1423-11f1-ad7c-cf36520e1865/image/d09e5dccc70b67f93af83619c33dacac.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Madeline Pratt is the CEO and Founder of Fearless in Training, a company specializing in helping entrepreneurs with marketing, branding, and business development. In the episode, we discuss how Fearless in Training's creation came about when Madeline realized there was a need for her skills.  We talk about what makes Fearless in Training unique and how Madeline manages to find harmony in the many roles she holds between a wife, mom, and CEO. She is organized, creative, and practic...</itunes:subtitle>
      <itunes:summary>Send a text
Madeline Pratt is the CEO and Founder of Fearless in Training, a company specializing in helping entrepreneurs with marketing, branding, and business development. In the episode, we discuss how Fearless in Training's creation came about when Madeline realized there was a need for her skills.  We talk about what makes Fearless in Training unique and how Madeline manages to find harmony in the many roles she holds between a wife, mom, and CEO. She is organized, creative, and practical. We have a few fun moments and a few stories in this one. Welcome to episode 60.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Madeline Pratt is the CEO and Founder of Fearless in Training, a company specializing in helping entrepreneurs with marketing, branding, and business development. In the episode, we discuss how Fearless in Training's creation came about when Madeline realized there was a need for her skills.  We talk about what makes Fearless in Training unique and how Madeline manages to find harmony in the many roles she holds between a wife, mom, and CEO. She is organized, creative, and practical. We have a few fun moments and a few stories in this one. Welcome to episode 60.]]>
      </content:encoded>
      <itunes:duration>1734</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/40001441]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2685559596.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#59 Healing Through the Use of the Voice: Haley Sicking</title>
      <description>Send a text
Haley Sicking made her debut in Carnegie Hall in 2016 as a soloist in Rutter's Requiem and the world premiere of Glasgow's Requiem. She has entertained her audiences with performances in opera, concert, recital, musical theatre, jazz, and early and contemporary music. In this episode, Haley shares with us how her journey into music began, how tragedy led her to whole-body health, and how she uses music to help her clients heal. She talks about the connection between the voice and the psyche and why it's essential to prepare whether you are an artist or the audience. Through music, she aligns people with heightened awareness and connection to self. One of the things Haley loves about being a vocalist is that it offers the opportunity to practice connection and vulnerability daily.  When asked which character she would pick in my rapid-fire questions, she has the best response;  Xena: Warrier Princes. Welcome to episode 59.</description>
      <pubDate>Fri, 24 Jul 2020 17:00:02 -0000</pubDate>
      <itunes:title>#59 Healing Through the Use of the Voice: Haley Sicking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a4cda3d8-1423-11f1-ad7c-a75aeffeb5c0/image/05a9913f5a49c5e1378eabf801eac608.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Haley Sicking made her debut in Carnegie Hall in 2016 as a soloist in Rutter's Requiem and the world premiere of Glasgow's Requiem. She has entertained her audiences with performances in opera, concert, recital, musical theatre, jazz, and early and contemporary music. In this episode, Haley shares with us how her journey into music began, how tragedy led her to whole-body health, and how she uses music to help her clients heal. She talks about the connection between the voice and ...</itunes:subtitle>
      <itunes:summary>Send a text
Haley Sicking made her debut in Carnegie Hall in 2016 as a soloist in Rutter's Requiem and the world premiere of Glasgow's Requiem. She has entertained her audiences with performances in opera, concert, recital, musical theatre, jazz, and early and contemporary music. In this episode, Haley shares with us how her journey into music began, how tragedy led her to whole-body health, and how she uses music to help her clients heal. She talks about the connection between the voice and the psyche and why it's essential to prepare whether you are an artist or the audience. Through music, she aligns people with heightened awareness and connection to self. One of the things Haley loves about being a vocalist is that it offers the opportunity to practice connection and vulnerability daily.  When asked which character she would pick in my rapid-fire questions, she has the best response;  Xena: Warrier Princes. Welcome to episode 59.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Haley Sicking made her debut in Carnegie Hall in 2016 as a soloist in Rutter's Requiem and the world premiere of Glasgow's Requiem. She has entertained her audiences with performances in opera, concert, recital, musical theatre, jazz, and early and contemporary music. In this episode, Haley shares with us how her journey into music began, how tragedy led her to whole-body health, and how she uses music to help her clients heal. She talks about the connection between the voice and the psyche and why it's essential to prepare whether you are an artist or the audience. Through music, she aligns people with heightened awareness and connection to self. One of the things Haley loves about being a vocalist is that it offers the opportunity to practice connection and vulnerability daily.  When asked which character she would pick in my rapid-fire questions, she has the best response;  Xena: Warrier Princes. Welcome to episode 59.]]>
      </content:encoded>
      <itunes:duration>1801</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/39923017]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4486862948.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#58 One Perfect Speech: Jane Paterson</title>
      <description>Send a text
In this episode, I sit down with Jane Paterson to discuss how the need to prepare speakers led to the creation of her company, One Perfect Speech. Jane coaches clients of all ages, helping them perfect their presentation skills and overcome the anxiety that is often associated with speaking. We discuss the importance of learning how to navigate your presentation, whether online or in the classroom, and Jane shares with us what she loves most about what she gets to do. She is an animal lover, she loves to travel, and she is originally from South Africa. Welcome to episode 58.</description>
      <pubDate>Tue, 21 Jul 2020 17:00:15 -0000</pubDate>
      <itunes:title>#58 One Perfect Speech: Jane Paterson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5302d0a-1423-11f1-ad7c-63805b58449b/image/5787dac91ea85f6616224b006390ba45.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode, I sit down with Jane Paterson to discuss how the need to prepare speakers led to the creation of her company, One Perfect Speech. Jane coaches clients of all ages, helping them perfect their presentation skills and overcome the anxiety that is often associated with speaking. We discuss the importance of learning how to navigate your presentation, whether online or in the classroom, and Jane shares with us what she loves most about what she gets to do. She is an an...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode, I sit down with Jane Paterson to discuss how the need to prepare speakers led to the creation of her company, One Perfect Speech. Jane coaches clients of all ages, helping them perfect their presentation skills and overcome the anxiety that is often associated with speaking. We discuss the importance of learning how to navigate your presentation, whether online or in the classroom, and Jane shares with us what she loves most about what she gets to do. She is an animal lover, she loves to travel, and she is originally from South Africa. Welcome to episode 58.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode, I sit down with Jane Paterson to discuss how the need to prepare speakers led to the creation of her company, One Perfect Speech. Jane coaches clients of all ages, helping them perfect their presentation skills and overcome the anxiety that is often associated with speaking. We discuss the importance of learning how to navigate your presentation, whether online or in the classroom, and Jane shares with us what she loves most about what she gets to do. She is an animal lover, she loves to travel, and she is originally from South Africa. Welcome to episode 58.]]>
      </content:encoded>
      <itunes:duration>1789</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/39865472]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6972151607.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#57 Tell the Story: Steven Capsuto</title>
      <description>Send a text
Welcome to episode 57. This week I bring on Aline Oliveria as a special guest along with Steven Capsuto. Aline is our behind-the-scenes coordinator for the Starter Girlz podcast and a successful real estate agent here in the Dallas area. Together we sit down to talk to Steven about his book "Alternate Channels: Queer Images on the 20th Century TV." Steven's project not only spanned over ten years, but it started before the use of the internet was available. He shares why he decided to write the book, how we went about finding the sources, and what he learned in the process. He finishes up by suggesting if there is a story that needs telling, tell it. There are so many fun moments in this episode.</description>
      <pubDate>Fri, 17 Jul 2020 17:00:16 -0000</pubDate>
      <itunes:title>#57 Tell the Story: Steven Capsuto</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a58c4e0a-1423-11f1-ad7c-a728fd8b32c1/image/574df1101afbe1d8aae46df133d5d660.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Welcome to episode 57. This week I bring on Aline Oliveria as a special guest along with Steven Capsuto. Aline is our behind-the-scenes coordinator for the Starter Girlz podcast and a successful real estate agent here in the Dallas area. Together we sit down to talk to Steven about his book "Alternate Channels: Queer Images on the 20th Century TV." Steven's project not only spanned over ten years, but it started before the use of the internet was available. He shares why he decide...</itunes:subtitle>
      <itunes:summary>Send a text
Welcome to episode 57. This week I bring on Aline Oliveria as a special guest along with Steven Capsuto. Aline is our behind-the-scenes coordinator for the Starter Girlz podcast and a successful real estate agent here in the Dallas area. Together we sit down to talk to Steven about his book "Alternate Channels: Queer Images on the 20th Century TV." Steven's project not only spanned over ten years, but it started before the use of the internet was available. He shares why he decided to write the book, how we went about finding the sources, and what he learned in the process. He finishes up by suggesting if there is a story that needs telling, tell it. There are so many fun moments in this episode.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Welcome to episode 57. This week I bring on Aline Oliveria as a special guest along with Steven Capsuto. Aline is our behind-the-scenes coordinator for the Starter Girlz podcast and a successful real estate agent here in the Dallas area. Together we sit down to talk to Steven about his book "Alternate Channels: Queer Images on the 20th Century TV." Steven's project not only spanned over ten years, but it started before the use of the internet was available. He shares why he decided to write the book, how we went about finding the sources, and what he learned in the process. He finishes up by suggesting if there is a story that needs telling, tell it. There are so many fun moments in this episode.]]>
      </content:encoded>
      <itunes:duration>1877</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/39801214]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1195452860.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#56 Live a Life by Design: Regina Diann</title>
      <description>Send a text
Welcome to episode 56 with Regina Diann. She is an International Best Selling author and breakthrough coach. She helps women and small businesses with strategies to help ensure financial survival in today's economy. We talk about finding harmony and the importance of getting the family involved in all aspects of a business. Regina shares why creating a life by design should be your goal and what makes her unique in the financial sector. Her resonating message is the importance of having a healthy mindset. Regina's energy is contagious, and her style is sure to inspire you.</description>
      <pubDate>Tue, 14 Jul 2020 17:00:16 -0000</pubDate>
      <itunes:title>#56 Live a Life by Design: Regina Diann</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5e587b8-1423-11f1-ad7c-0b4b70e84f7c/image/b6f428e4aaf1c86f65184ee9fce2d6fb.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Welcome to episode 56 with Regina Diann. She is an International Best Selling author and breakthrough coach. She helps women and small businesses with strategies to help ensure financial survival in today's economy. We talk about finding harmony and the importance of getting the family involved in all aspects of a business. Regina shares why creating a life by design should be your goal and what makes her unique in the financial sector. Her resonating message is the importance of ...</itunes:subtitle>
      <itunes:summary>Send a text
Welcome to episode 56 with Regina Diann. She is an International Best Selling author and breakthrough coach. She helps women and small businesses with strategies to help ensure financial survival in today's economy. We talk about finding harmony and the importance of getting the family involved in all aspects of a business. Regina shares why creating a life by design should be your goal and what makes her unique in the financial sector. Her resonating message is the importance of having a healthy mindset. Regina's energy is contagious, and her style is sure to inspire you.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Welcome to episode 56 with Regina Diann. She is an International Best Selling author and breakthrough coach. She helps women and small businesses with strategies to help ensure financial survival in today's economy. We talk about finding harmony and the importance of getting the family involved in all aspects of a business. Regina shares why creating a life by design should be your goal and what makes her unique in the financial sector. Her resonating message is the importance of having a healthy mindset. Regina's energy is contagious, and her style is sure to inspire you.]]>
      </content:encoded>
      <itunes:duration>1586</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/39525872]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7779734873.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#55 Shattering the Stereotypes of Healthy Eating: Nancy Addison</title>
      <description>Send a text
In episode 55, I chat with Nancy Addison, a nutritionist, health consultant, author of six books, lecturer, and radio show host. We discuss how an early overdose of penicillin led her to search for ways to heal her body and become a sought after expert in her field. She believes healthy living is more accessible than perceived, and she conveys this message through her books, lectures, and radio show, impacting lives around the world. She has an affinity for animals and is a wildlife rehabilitator. When asked who her greatest influencers are, she shares a fun little twist in this show.  You'll have to listen to find out more.</description>
      <pubDate>Tue, 07 Jul 2020 17:00:03 -0000</pubDate>
      <itunes:title>#55 Shattering the Stereotypes of Healthy Eating: Nancy Addison</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a63d2400-1423-11f1-ad7c-777689363139/image/6d44c786241e15912fab77955eec126a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In episode 55, I chat with Nancy Addison, a nutritionist, health consultant, author of six books, lecturer, and radio show host. We discuss how an early overdose of penicillin led her to search for ways to heal her body and become a sought after expert in her field. She believes healthy living is more accessible than perceived, and she conveys this message through her books, lectures, and radio show, impacting lives around the world. She has an affinity for animals and is a wildli...</itunes:subtitle>
      <itunes:summary>Send a text
In episode 55, I chat with Nancy Addison, a nutritionist, health consultant, author of six books, lecturer, and radio show host. We discuss how an early overdose of penicillin led her to search for ways to heal her body and become a sought after expert in her field. She believes healthy living is more accessible than perceived, and she conveys this message through her books, lectures, and radio show, impacting lives around the world. She has an affinity for animals and is a wildlife rehabilitator. When asked who her greatest influencers are, she shares a fun little twist in this show.  You'll have to listen to find out more.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In episode 55, I chat with Nancy Addison, a nutritionist, health consultant, author of six books, lecturer, and radio show host. We discuss how an early overdose of penicillin led her to search for ways to heal her body and become a sought after expert in her field. She believes healthy living is more accessible than perceived, and she conveys this message through her books, lectures, and radio show, impacting lives around the world. She has an affinity for animals and is a wildlife rehabilitator. When asked who her greatest influencers are, she shares a fun little twist in this show.  You'll have to listen to find out more.]]>
      </content:encoded>
      <itunes:duration>2113</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/36349566]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8520075335.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#54 #TGIT: Tammy Smith</title>
      <description>Send a text
Tammy Smith is the creator of #TGIT, "Thank God It's Today." After experiencing a near-death encounter, Tammy recognizes that every day is a gift and that it should be treasured. Her movement is a quickly growing social phenomenon expanding worldwide. She uses her gift of speaking to motivate her listeners through vlogs while she is currently working on a merchandise line. This mom of six talks about finding what she perceives as balance and shares with us her how her previous role in her business has helped her today. She is inspiring, charming, and loves what she is doing. We also have a brief conversation in this one about Superwoman and Underoos. Welcome to episode 54.</description>
      <pubDate>Fri, 03 Jul 2020 17:00:08 -0000</pubDate>
      <itunes:title>#54 #TGIT: Tammy Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a69a086e-1423-11f1-ad7c-bbb99df33ff2/image/7ebd9709562d6746dee3150ae6604b99.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Tammy Smith is the creator of #TGIT, "Thank God It's Today." After experiencing a near-death encounter, Tammy recognizes that every day is a gift and that it should be treasured. Her movement is a quickly growing social phenomenon expanding worldwide. She uses her gift of speaking to motivate her listeners through vlogs while she is currently working on a merchandise line. This mom of six talks about finding what she perceives as balance and shares with us her how her previous rol...</itunes:subtitle>
      <itunes:summary>Send a text
Tammy Smith is the creator of #TGIT, "Thank God It's Today." After experiencing a near-death encounter, Tammy recognizes that every day is a gift and that it should be treasured. Her movement is a quickly growing social phenomenon expanding worldwide. She uses her gift of speaking to motivate her listeners through vlogs while she is currently working on a merchandise line. This mom of six talks about finding what she perceives as balance and shares with us her how her previous role in her business has helped her today. She is inspiring, charming, and loves what she is doing. We also have a brief conversation in this one about Superwoman and Underoos. Welcome to episode 54.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Tammy Smith is the creator of #TGIT, "Thank God It's Today." After experiencing a near-death encounter, Tammy recognizes that every day is a gift and that it should be treasured. Her movement is a quickly growing social phenomenon expanding worldwide. She uses her gift of speaking to motivate her listeners through vlogs while she is currently working on a merchandise line. This mom of six talks about finding what she perceives as balance and shares with us her how her previous role in her business has helped her today. She is inspiring, charming, and loves what she is doing. We also have a brief conversation in this one about Superwoman and Underoos. Welcome to episode 54.]]>
      </content:encoded>
      <itunes:duration>1621</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/35439722]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1721044591.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#53 Having a Mentor is Everything: Kirk Quaschnick</title>
      <description>Send a text
In this episode, I chat with Kirk Quaschnick, President of Mogul Wealth Strategies LLC, and Ironman athlete about the benefits of having a mentor.  We discuss parallels between entrepreneurship and athleticism, and how common traits like grit and tenacity play a role in both domains. Kirk shares what makes his company unique, why he loves what he does, and how mentors have affected his career. He enjoys staying active and helping others achieve financial success.</description>
      <pubDate>Tue, 30 Jun 2020 17:00:12 -0000</pubDate>
      <itunes:title>#53 Having a Mentor is Everything: Kirk Quaschnick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6f570d2-1423-11f1-ad7c-87f3fc7815f3/image/80fd6ed6b0caadb1ec797ac72377b687.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode, I chat with Kirk Quaschnick, President of Mogul Wealth Strategies LLC, and Ironman athlete about the benefits of having a mentor.  We discuss parallels between entrepreneurship and athleticism, and how common traits like grit and tenacity play a role in both domains. Kirk shares what makes his company unique, why he loves what he does, and how mentors have affected his career. He enjoys staying active and helping others achieve financial success.</itunes:subtitle>
      <itunes:summary>Send a text
In this episode, I chat with Kirk Quaschnick, President of Mogul Wealth Strategies LLC, and Ironman athlete about the benefits of having a mentor.  We discuss parallels between entrepreneurship and athleticism, and how common traits like grit and tenacity play a role in both domains. Kirk shares what makes his company unique, why he loves what he does, and how mentors have affected his career. He enjoys staying active and helping others achieve financial success.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode, I chat with Kirk Quaschnick, President of Mogul Wealth Strategies LLC, and Ironman athlete about the benefits of having a mentor.  We discuss parallels between entrepreneurship and athleticism, and how common traits like grit and tenacity play a role in both domains. Kirk shares what makes his company unique, why he loves what he does, and how mentors have affected his career. He enjoys staying active and helping others achieve financial success.]]>
      </content:encoded>
      <itunes:duration>1395</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/34489991]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3270887399.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#52 Creating a Unique and Positive Experience: Katie Manning</title>
      <description>Send a text
I sit down with Katie Manning certified personal trainer and online fitness coach in episode 52. As a young mom, Katie found her calling through her experiences in the medical field, and because of that exposure, she said she "wanted to reach people before the deterioration of their health."  Katie shares techniques that have helped her find balance in her life and create a unique and positive experience for both her family and her clients. She is fit, charming, and a Supergirl in many ways. She loves what she does, and it shows in her work. She also happens to be my cousin. Enjoy!</description>
      <pubDate>Thu, 25 Jun 2020 17:00:02 -0000</pubDate>
      <itunes:title>#52 Creating a Unique and Positive Experience: Katie Manning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a74e0328-1423-11f1-ad7c-e7caf4db4d58/image/cbfcab1f2ac2f845027556a389fadff7.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text I sit down with Katie Manning certified personal trainer and online fitness coach in episode 52. As a young mom, Katie found her calling through her experiences in the medical field, and because of that exposure, she said she "wanted to reach people before the deterioration of their health."  Katie shares techniques that have helped her find balance in her life and create a unique and positive experience for both her family and her clients. She is fit, charming, and a Supergirl in...</itunes:subtitle>
      <itunes:summary>Send a text
I sit down with Katie Manning certified personal trainer and online fitness coach in episode 52. As a young mom, Katie found her calling through her experiences in the medical field, and because of that exposure, she said she "wanted to reach people before the deterioration of their health."  Katie shares techniques that have helped her find balance in her life and create a unique and positive experience for both her family and her clients. She is fit, charming, and a Supergirl in many ways. She loves what she does, and it shows in her work. She also happens to be my cousin. Enjoy!</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>I sit down with Katie Manning certified personal trainer and online fitness coach in episode 52. As a young mom, Katie found her calling through her experiences in the medical field, and because of that exposure, she said she "wanted to reach people before the deterioration of their health."  Katie shares techniques that have helped her find balance in her life and create a unique and positive experience for both her family and her clients. She is fit, charming, and a Supergirl in many ways. She loves what she does, and it shows in her work. She also happens to be my cousin. Enjoy!]]>
      </content:encoded>
      <itunes:duration>1518</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/32881260]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8544747727.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#51 The Path is Seldom Linear: Susan Fletcher</title>
      <description>Send a text
Welcome to episode #51 with Susan Fletcher Collin County Commissioner for Precinct 1. In this episode, we learn what inspired Susan to get involved with local government, why she loves what she does, and how she uses her voice to make a difference in the community. She is a master SCUBA diver, has an affinity for art and photography, and loves Thai food. The path is seldom linear, but Susan found her strength in her voice and uses it to influence those around her positively. Since recording this episode, my dog Crow, which I mentioned in this recording, passed away. It's a gentle reminder that our days are never guaranteed.</description>
      <pubDate>Tue, 23 Jun 2020 17:00:08 -0000</pubDate>
      <itunes:title>#51 The Path is Seldom Linear: Susan Fletcher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a7a5714e-1423-11f1-ad7c-fb70f752cc31/image/079d2133fe7353f68cdd46270490976b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Welcome to episode #51 with Susan Fletcher Collin County Commissioner for Precinct 1. In this episode, we learn what inspired Susan to get involved with local government, why she loves what she does, and how she uses her voice to make a difference in the community. She is a master SCUBA diver, has an affinity for art and photography, and loves Thai food. The path is seldom linear, but Susan found her strength in her voice and uses it to influence those around her positively. Since...</itunes:subtitle>
      <itunes:summary>Send a text
Welcome to episode #51 with Susan Fletcher Collin County Commissioner for Precinct 1. In this episode, we learn what inspired Susan to get involved with local government, why she loves what she does, and how she uses her voice to make a difference in the community. She is a master SCUBA diver, has an affinity for art and photography, and loves Thai food. The path is seldom linear, but Susan found her strength in her voice and uses it to influence those around her positively. Since recording this episode, my dog Crow, which I mentioned in this recording, passed away. It's a gentle reminder that our days are never guaranteed.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Welcome to episode #51 with Susan Fletcher Collin County Commissioner for Precinct 1. In this episode, we learn what inspired Susan to get involved with local government, why she loves what she does, and how she uses her voice to make a difference in the community. She is a master SCUBA diver, has an affinity for art and photography, and loves Thai food. The path is seldom linear, but Susan found her strength in her voice and uses it to influence those around her positively. Since recording this episode, my dog Crow, which I mentioned in this recording, passed away. It's a gentle reminder that our days are never guaranteed.]]>
      </content:encoded>
      <itunes:duration>1872</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/32430499]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4914178660.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>#50 Passion is the Secret Element: Ahmad Majzoub</title>
      <description>Send a text
In this episode, I bring in Scott Zimmerman of the Dont be So Brewed Podcast as a co-host to sit down with Ahmad Majzoub and me. Ahmad is the owner and CEO of MyQHP Inc.This Venezuelan entrepreneur talks with us about his humble beginnings developing the product, what makes MyQHP unique, and how he is using his company for humanitarian efforts. We round it out with the rapid-fire questions, Ahmad describes what success means to him, and we talk about the role passion plays in getting you through any obstacle.</description>
      <pubDate>Thu, 18 Jun 2020 17:00:17 -0000</pubDate>
      <itunes:title>#50 Passion is the Secret Element: Ahmad Majzoub</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8001158-1423-11f1-ad7c-77ada5b8fbc9/image/8d408c49dca998992e5c1471df8c0583.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode, I bring in Scott Zimmerman of the Dont be So Brewed Podcast as a co-host to sit down with Ahmad Majzoub and me. Ahmad is the owner and CEO of MyQHP Inc.  This Venezuelan entrepreneur talks with us about his humble beginnings developing the product, what makes MyQHP unique, and how he is using his company for humanitarian efforts. We round it out with the rapid-fire questions, Ahmad describes what success means to him, and we talk about the role passion plays in ge...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode, I bring in Scott Zimmerman of the Dont be So Brewed Podcast as a co-host to sit down with Ahmad Majzoub and me. Ahmad is the owner and CEO of MyQHP Inc.This Venezuelan entrepreneur talks with us about his humble beginnings developing the product, what makes MyQHP unique, and how he is using his company for humanitarian efforts. We round it out with the rapid-fire questions, Ahmad describes what success means to him, and we talk about the role passion plays in getting you through any obstacle.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode, I bring in Scott Zimmerman of the Dont be So Brewed Podcast as a co-host to sit down with Ahmad Majzoub and me. Ahmad is the owner and CEO of MyQHP Inc.<br><br>This Venezuelan entrepreneur talks with us about his humble beginnings developing the product, what makes MyQHP unique, and how he is using his company for humanitarian efforts. We round it out with the rapid-fire questions, Ahmad describes what success means to him, and we talk about the role passion plays in getting you through any obstacle.]]>
      </content:encoded>
      <itunes:duration>1978</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/31456469]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7953901095.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#49 Makeup Artist to the Stars: Nakeah Fuller</title>
      <description>Send a text
She is a Texas beauty turned Makeup Artist to the Stars. Nakeah Fuller's accolades are nothing short of amazing. She is a blogger, influencer, public speaker, educator, and the founder of Nakeah Cosmetics of Hollywood, Man by Nakeah, and All Things Beauty - a world-renowned blog sharing the best in beauty, fashion, entertainment, and lifestyle. She has worked with Harrison Ford, Chaka Khan, Pierce Bronson, Russell Simmons, Victoria Justice, and many more. Nakeah and her team are often spotted behind the scenes at renowned events such as the SAG Awards, Golden Globes, Grammys, BET Awards, New York Fashion Week, and LA Fashion Week. Listen in as I chat with Nakeah about her humble beginnings, her decision to pursue her dream, the challenge she overcame, and what she has learned along the way. She is humble, heart-centered, and passionate about helping others through beauty.</description>
      <pubDate>Tue, 16 Jun 2020 17:00:08 -0000</pubDate>
      <itunes:title>#49 Makeup Artist to the Stars: Nakeah Fuller</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8604dac-1423-11f1-ad7c-37887e5859e7/image/01b52d40887e9b3008ec84ac1b4acd86.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text She is a Texas beauty turned Makeup Artist to the Stars. Nakeah Fuller's accolades are nothing short of amazing. She is a blogger, influencer, public speaker, educator, and the founder of Nakeah Cosmetics of Hollywood, Man by Nakeah, and All Things Beauty - a world-renowned blog sharing the best in beauty, fashion, entertainment, and lifestyle. She has worked with Harrison Ford, Chaka Khan, Pierce Bronson, Russell Simmons, Victoria Justice, and many more. Nakeah and her team are o...</itunes:subtitle>
      <itunes:summary>Send a text
She is a Texas beauty turned Makeup Artist to the Stars. Nakeah Fuller's accolades are nothing short of amazing. She is a blogger, influencer, public speaker, educator, and the founder of Nakeah Cosmetics of Hollywood, Man by Nakeah, and All Things Beauty - a world-renowned blog sharing the best in beauty, fashion, entertainment, and lifestyle. She has worked with Harrison Ford, Chaka Khan, Pierce Bronson, Russell Simmons, Victoria Justice, and many more. Nakeah and her team are often spotted behind the scenes at renowned events such as the SAG Awards, Golden Globes, Grammys, BET Awards, New York Fashion Week, and LA Fashion Week. Listen in as I chat with Nakeah about her humble beginnings, her decision to pursue her dream, the challenge she overcame, and what she has learned along the way. She is humble, heart-centered, and passionate about helping others through beauty.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>She is a Texas beauty turned Makeup Artist to the Stars. Nakeah Fuller's accolades are nothing short of amazing. She is a blogger, influencer, public speaker, educator, and the founder of Nakeah Cosmetics of Hollywood, Man by Nakeah, and All Things Beauty - a world-renowned blog sharing the best in beauty, fashion, entertainment, and lifestyle. She has worked with Harrison Ford, Chaka Khan, Pierce Bronson, Russell Simmons, Victoria Justice, and many more. Nakeah and her team are often spotted behind the scenes at renowned events such as the SAG Awards, Golden Globes, Grammys, BET Awards, New York Fashion Week, and LA Fashion Week. Listen in as I chat with Nakeah about her humble beginnings, her decision to pursue her dream, the challenge she overcame, and what she has learned along the way. She is humble, heart-centered, and passionate about helping others through beauty.]]>
      </content:encoded>
      <itunes:duration>2009</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/30798446]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4980775515.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#48 SHE-ness: Roya Mattis</title>
      <description>Send a text
In this episode, I chat with Roya Mattis about the creation of SHE-ness. What started as a journey in personal development, led her to pursue what she calls is the 3rd revolution of women. It's all about UNIFY. She explains the difference between masculine and feminine energy and why it's essential to unify them both. She is witty, charming, brilliant, passionate about creating community, and an inspiration to those around her.</description>
      <pubDate>Thu, 11 Jun 2020 17:00:02 -0000</pubDate>
      <itunes:title>#48 SHE-ness: Roya Mattis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8cfd6d6-1423-11f1-ad7c-9f14209d0769/image/ec162784397823724977e3e6d78396f2.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode, I chat with Roya Mattis about the creation of SHE-ness. What started as a journey in personal development, led her to pursue what she calls is the 3rd revolution of women. It's all about UNIFY. She explains the difference between masculine and feminine energy and why it's essential to unify them both. She is witty, charming, brilliant, passionate about creating community, and an inspiration to those around her.</itunes:subtitle>
      <itunes:summary>Send a text
In this episode, I chat with Roya Mattis about the creation of SHE-ness. What started as a journey in personal development, led her to pursue what she calls is the 3rd revolution of women. It's all about UNIFY. She explains the difference between masculine and feminine energy and why it's essential to unify them both. She is witty, charming, brilliant, passionate about creating community, and an inspiration to those around her.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode, I chat with Roya Mattis about the creation of SHE-ness. What started as a journey in personal development, led her to pursue what she calls is the 3rd revolution of women. It's all about UNIFY. She explains the difference between masculine and feminine energy and why it's essential to unify them both. She is witty, charming, brilliant, passionate about creating community, and an inspiration to those around her.]]>
      </content:encoded>
      <itunes:duration>1796</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/30274860]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6242326052.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#47 Raw, Real, &amp; Authentic: Sloane Ketcham</title>
      <description>Send a text
In this episode, I chat with the beautiful Sloane Ketcham from her small town in Hawaii. She is a multifaceted business tycoon that used her struggles as a teen mom as a catalyst that resulted in the creation of a platform that now allows her to inspire and lead others. She is the author of the best selling book 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐆𝐢𝐫𝐥, 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐃𝐨 𝐇𝐚𝐫𝐝 𝐓𝐡𝐢𝐧𝐠𝐬, a professional speaker, and an international coach.  She is raw, real, and authentic.</description>
      <pubDate>Tue, 09 Jun 2020 18:22:16 -0000</pubDate>
      <itunes:title>#47 Raw, Real, &amp; Authentic: Sloane Ketcham</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a93af916-1423-11f1-ad7c-efd0d75cfad6/image/d7734be7651717eabc347464982ad77e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode, I chat with the beautiful Sloane Ketcham from her small town in Hawaii. She is a multifaceted business tycoon that used her struggles as a teen mom as a catalyst that resulted in the creation of a platform that now allows her to inspire and lead others. She is the author of the best selling book 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐆𝐢𝐫𝐥, 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐃𝐨 𝐇𝐚𝐫𝐝 𝐓𝐡𝐢𝐧𝐠𝐬, a professional speaker, and an international coach.  She is raw, real, and authentic.</itunes:subtitle>
      <itunes:summary>Send a text
In this episode, I chat with the beautiful Sloane Ketcham from her small town in Hawaii. She is a multifaceted business tycoon that used her struggles as a teen mom as a catalyst that resulted in the creation of a platform that now allows her to inspire and lead others. She is the author of the best selling book 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐆𝐢𝐫𝐥, 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐃𝐨 𝐇𝐚𝐫𝐝 𝐓𝐡𝐢𝐧𝐠𝐬, a professional speaker, and an international coach.  She is raw, real, and authentic.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode, I chat with the beautiful Sloane Ketcham from her small town in Hawaii. She is a multifaceted business tycoon that used her struggles as a teen mom as a catalyst that resulted in the creation of a platform that now allows her to inspire and lead others. She is the author of the best selling book 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐆𝐢𝐫𝐥, 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐃𝐨 𝐇𝐚𝐫𝐝 𝐓𝐡𝐢𝐧𝐠𝐬, a professional speaker, and an international coach.  She is raw, real, and authentic.]]>
      </content:encoded>
      <itunes:duration>2123</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/30003614]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4861044199.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#46 Mica Alexander - Your Tokyo Tour Guide</title>
      <description>Send a text
This week's episode brings Mica Alexander of Tokyo Escapes. After living in Japan for several years, Mica decided to create a company where she could share her passion for travel with others wishing to explore Japan. Not only does she set the tours, but she is an official tour guide. We talk about the creation of Tokyo Escapes, what it's like living in Japan, and a few silly things like driving on the opposite side of the road.</description>
      <pubDate>Fri, 05 Jun 2020 21:30:21 -0000</pubDate>
      <itunes:title>#46 Mica Alexander - Your Tokyo Tour Guide</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a99a6946-1423-11f1-ad7c-1be8f3042722/image/cd9781e02f2a1f4ec228778966d936b5.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text This week's episode brings Mica Alexander of Tokyo Escapes. After living in Japan for several years, Mica decided to create a company where she could share her passion for travel with others wishing to explore Japan. Not only does she set the tours, but she is an official tour guide. We talk about the creation of Tokyo Escapes, what it's like living in Japan, and a few silly things like driving on the opposite side of the road.</itunes:subtitle>
      <itunes:summary>Send a text
This week's episode brings Mica Alexander of Tokyo Escapes. After living in Japan for several years, Mica decided to create a company where she could share her passion for travel with others wishing to explore Japan. Not only does she set the tours, but she is an official tour guide. We talk about the creation of Tokyo Escapes, what it's like living in Japan, and a few silly things like driving on the opposite side of the road.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>This week's episode brings Mica Alexander of Tokyo Escapes. After living in Japan for several years, Mica decided to create a company where she could share her passion for travel with others wishing to explore Japan. Not only does she set the tours, but she is an official tour guide. We talk about the creation of Tokyo Escapes, what it's like living in Japan, and a few silly things like driving on the opposite side of the road.]]>
      </content:encoded>
      <itunes:duration>1438</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/29627826]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7626048092.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#45 Rosana Eckert - World Class Artist on Finding Balance</title>
      <description>Send a text
This week's episode brings Rosana Eckert described as "a world-class artist" by Jazz History Online. She was the first woman to join the esteemed jazz faculty at the University of North Texas and help develop the vocal jazz department to one of the best in the world. She is the in house voice for Dallas' award-winning PBS TV station, KERA, and she has worked with some great jazz styles like Bobby McFerrin, Lyle Mays, and Kenny Wheeler (to name a few). Rosana talks about the many hats she wears, her upcoming album, and how she finds the balance between work and family life.</description>
      <pubDate>Tue, 02 Jun 2020 16:00:25 -0000</pubDate>
      <itunes:title>#45 Rosana Eckert - World Class Artist on Finding Balance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9fa6d00-1423-11f1-ad7c-83ac7c766066/image/b5ddd6a087acf0619edc6d474e9fdb3a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text This week's episode brings Rosana Eckert described as "a world-class artist" by Jazz History Online. She was the first woman to join the esteemed jazz faculty at the University of North Texas and help develop the vocal jazz department to one of the best in the world. She is the in house voice for Dallas' award-winning PBS TV station, KERA, and she has worked with some great jazz styles like Bobby McFerrin, Lyle Mays, and Kenny Wheeler (to name a few). Rosana talks about the many h...</itunes:subtitle>
      <itunes:summary>Send a text
This week's episode brings Rosana Eckert described as "a world-class artist" by Jazz History Online. She was the first woman to join the esteemed jazz faculty at the University of North Texas and help develop the vocal jazz department to one of the best in the world. She is the in house voice for Dallas' award-winning PBS TV station, KERA, and she has worked with some great jazz styles like Bobby McFerrin, Lyle Mays, and Kenny Wheeler (to name a few). Rosana talks about the many hats she wears, her upcoming album, and how she finds the balance between work and family life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>This week's episode brings Rosana Eckert described as "a world-class artist" by Jazz History Online. She was the first woman to join the esteemed jazz faculty at the University of North Texas and help develop the vocal jazz department to one of the best in the world. She is the in house voice for Dallas' award-winning PBS TV station, KERA, and she has worked with some great jazz styles like Bobby McFerrin, Lyle Mays, and Kenny Wheeler (to name a few). Rosana talks about the many hats she wears, her upcoming album, and how she finds the balance between work and family life.]]>
      </content:encoded>
      <itunes:duration>1737</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/28893806]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7401345229.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#44 Aaron Zack, Former Youngest NFL Agent &amp; Visiting Co-Host Brandon Brown</title>
      <description>Send a text
In this episode, I sit down with visiting Co-Host Dr. Brandon Brown, The Migraine Doctor and host of the Don't Be So Brewed Podcast, to chat with Aaron Zack of Revolving Mind Media. Aaron worked as an intern at a sports agency here in Dallas and, at the age of 24, became the youngest agent in the NFL. He launched his business Revolving Mind Media, split into three divisions; athlete division, business/brand division, and investment division. We talk about business, sports, UFC, and a few other exciting topics.</description>
      <pubDate>Thu, 28 May 2020 01:00:14 -0000</pubDate>
      <itunes:title>#44 Aaron Zack, Former Youngest NFL Agent &amp; Visiting Co-Host Brandon Brown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa556674-1423-11f1-ad7c-17bd8dae5a43/image/67f4aa1b1b2282453d018712a84059b4.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text In this episode, I sit down with visiting Co-Host Dr. Brandon Brown, The Migraine Doctor and host of the Don't Be So Brewed Podcast, to chat with Aaron Zack of Revolving Mind Media. Aaron worked as an intern at a sports agency here in Dallas and, at the age of 24, became the youngest agent in the NFL. He launched his business Revolving Mind Media, split into three divisions; athlete division, business/brand division, and investment division. We talk about business, sports, UFC, an...</itunes:subtitle>
      <itunes:summary>Send a text
In this episode, I sit down with visiting Co-Host Dr. Brandon Brown, The Migraine Doctor and host of the Don't Be So Brewed Podcast, to chat with Aaron Zack of Revolving Mind Media. Aaron worked as an intern at a sports agency here in Dallas and, at the age of 24, became the youngest agent in the NFL. He launched his business Revolving Mind Media, split into three divisions; athlete division, business/brand division, and investment division. We talk about business, sports, UFC, and a few other exciting topics.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>In this episode, I sit down with visiting Co-Host Dr. Brandon Brown, The Migraine Doctor and host of the Don't Be So Brewed Podcast, to chat with Aaron Zack of Revolving Mind Media. Aaron worked as an intern at a sports agency here in Dallas and, at the age of 24, became the youngest agent in the NFL. He launched his business Revolving Mind Media, split into three divisions; athlete division, business/brand division, and investment division. We talk about business, sports, UFC, and a few other exciting topics.]]>
      </content:encoded>
      <itunes:duration>3310</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/28441619]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2310600895.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#43 Tanis Cornell - What's your Super Power?</title>
      <description>Send a text
Tanis Cornell is the CEO &amp; Co-owner of Executive Women's Forum International, a Dallas-based leadership accelerator. The company's primary focus is to drive business results by increasing the representation of women in leadership roles. Listen in as Tanis shares how her background in speech and debate led her to work in Fortune 500 startups to becoming co-owner of EWF. We discuss why women in leadership is an advantage to companies, why women are often at a disadvantage, and what it means to have a SuperPower.</description>
      <pubDate>Tue, 26 May 2020 17:00:00 -0000</pubDate>
      <itunes:title>#43 Tanis Cornell - What's your Super Power?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aabb0006-1423-11f1-ad7c-ef43b5c28168/image/782093510c8bb6225766778f7db2810f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Tanis Cornell is the CEO &amp;amp; Co-owner of Executive Women's Forum International, a Dallas-based leadership accelerator. The company's primary focus is to drive business results by increasing the representation of women in leadership roles. Listen in as Tanis shares how her background in speech and debate led her to work in Fortune 500 startups to becoming co-owner of EWF. We discuss why women in leadership is an advantage to companies, why women are often at a disadvantage, and w...</itunes:subtitle>
      <itunes:summary>Send a text
Tanis Cornell is the CEO &amp; Co-owner of Executive Women's Forum International, a Dallas-based leadership accelerator. The company's primary focus is to drive business results by increasing the representation of women in leadership roles. Listen in as Tanis shares how her background in speech and debate led her to work in Fortune 500 startups to becoming co-owner of EWF. We discuss why women in leadership is an advantage to companies, why women are often at a disadvantage, and what it means to have a SuperPower.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Tanis Cornell is the CEO &amp; Co-owner of Executive Women's Forum International, a Dallas-based leadership accelerator. The company's primary focus is to drive business results by increasing the representation of women in leadership roles. Listen in as Tanis shares how her background in speech and debate led her to work in Fortune 500 startups to becoming co-owner of EWF. We discuss why women in leadership is an advantage to companies, why women are often at a disadvantage, and what it means to have a SuperPower.]]>
      </content:encoded>
      <itunes:duration>1883</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/28355187]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9179484704.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#42 Jennifer Melancon "The Scar Lady"</title>
      <description>Send a text
Meet Jennifer Melancon, referred to as "The Scar Lady." She is a Doctor of Physical Therapy and the founder of Cedar Physical Therapy and Wellness. Listen in as we discuss how she created her business and how she uses scar work to help improve her client's pain or movement problems.</description>
      <pubDate>Tue, 19 May 2020 17:04:13 -0000</pubDate>
      <itunes:title>#42 Jennifer Melancon "The Scar Lady"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ab11484e-1423-11f1-ad7c-6386dfc08988/image/fa36ee621bc1150296133d3a798bb1cb.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Meet Jennifer Melancon, referred to as "The Scar Lady." She is a Doctor of Physical Therapy and the founder of Cedar Physical Therapy and Wellness. Listen in as we discuss how she created her business and how she uses scar work to help improve her client's pain or movement problems.</itunes:subtitle>
      <itunes:summary>Send a text
Meet Jennifer Melancon, referred to as "The Scar Lady." She is a Doctor of Physical Therapy and the founder of Cedar Physical Therapy and Wellness. Listen in as we discuss how she created her business and how she uses scar work to help improve her client's pain or movement problems.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Meet Jennifer Melancon, referred to as "The Scar Lady." She is a Doctor of Physical Therapy and the founder of Cedar Physical Therapy and Wellness. Listen in as we discuss how she created her business and how she uses scar work to help improve her client's pain or movement problems.]]>
      </content:encoded>
      <itunes:duration>1455</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/27755727]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3346881519.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#41 Ian Andrew Climbing Enthusiast</title>
      <description>Send a text
I had a great time chatting with Ian about climbing in some of his favorite spots and what it takes to do this sport. We tackle the subject of fear, and Ian does an excellent overview of all the different pieces of gear he uses. If you are a novice to this sport, this episode may be a great start.</description>
      <pubDate>Fri, 15 May 2020 17:13:01 -0000</pubDate>
      <itunes:title>#41 Ian Andrew Climbing Enthusiast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ab7239c4-1423-11f1-ad7c-57f8eec4ce23/image/23b9fe6b47694a0abeb120fb12028ac3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text I had a great time chatting with Ian about climbing in some of his favorite spots and what it takes to do this sport. We tackle the subject of fear, and Ian does an excellent overview of all the different pieces of gear he uses. If you are a novice to this sport, this episode may be a great start.</itunes:subtitle>
      <itunes:summary>Send a text
I had a great time chatting with Ian about climbing in some of his favorite spots and what it takes to do this sport. We tackle the subject of fear, and Ian does an excellent overview of all the different pieces of gear he uses. If you are a novice to this sport, this episode may be a great start.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>I had a great time chatting with Ian about climbing in some of his favorite spots and what it takes to do this sport. We tackle the subject of fear, and Ian does an excellent overview of all the different pieces of gear he uses. If you are a novice to this sport, this episode may be a great start.]]>
      </content:encoded>
      <itunes:duration>2142</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/27409714]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN1996721847.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#40 Georgia Green Solve For the Fear</title>
      <description>Send a text
This episode is powerful. Georgia and I talk about fear and how it inspired her to complete a 2000 mile hike from Mexico to Canada. She mentions the best way to overcome fear is to solve for it by finding a solution. We discuss the impact of pivotal moments that change your life, finding your passion, and we finish up with a discussion about our favorite character.</description>
      <pubDate>Tue, 12 May 2020 18:14:21 -0000</pubDate>
      <itunes:title>#40 Georgia Green Solve For the Fear</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/abcb5fb8-1423-11f1-ad7c-7f6eccf18194/image/d75afd1878a75ba006e14fe1dfb19c59.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text This episode is powerful. Georgia and I talk about fear and how it inspired her to complete a 2000 mile hike from Mexico to Canada. She mentions the best way to overcome fear is to solve for it by finding a solution. We discuss the impact of pivotal moments that change your life, finding your passion, and we finish up with a discussion about our favorite character.</itunes:subtitle>
      <itunes:summary>Send a text
This episode is powerful. Georgia and I talk about fear and how it inspired her to complete a 2000 mile hike from Mexico to Canada. She mentions the best way to overcome fear is to solve for it by finding a solution. We discuss the impact of pivotal moments that change your life, finding your passion, and we finish up with a discussion about our favorite character.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>This episode is powerful. Georgia and I talk about fear and how it inspired her to complete a 2000 mile hike from Mexico to Canada. She mentions the best way to overcome fear is to solve for it by finding a solution. We discuss the impact of pivotal moments that change your life, finding your passion, and we finish up with a discussion about our favorite character.]]>
      </content:encoded>
      <itunes:duration>1920</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/27156013]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8425234027.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#39 Amber Brown Balance Between Health &amp; Wealth</title>
      <description>Send a text
Amber Brown is a PT, DTP, founder, and owner of Root Physical Therapy and Wellness. She talks about the holistic approach she uses in educating and treating her patients while stressing the importance of knowing we are our best advocates. We talk about sleep, the formation of her business, and how finances correlate with health. She currently has her podcast called Care 4 You First, in which she provides health and wealth tips.</description>
      <pubDate>Fri, 08 May 2020 16:49:10 -0000</pubDate>
      <itunes:title>#39 Amber Brown Balance Between Health &amp; Wealth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac743c96-1423-11f1-ad7c-4b8dba704fe5/image/2d6dcfae0ef3a62e483fea219e139da1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Amber Brown is a PT, DTP, founder, and owner of Root Physical Therapy and Wellness. She talks about the holistic approach she uses in educating and treating her patients while stressing the importance of knowing we are our best advocates. We talk about sleep, the formation of her business, and how finances correlate with health. She currently has her podcast called Care 4 You First, in which she provides health and wealth tips.</itunes:subtitle>
      <itunes:summary>Send a text
Amber Brown is a PT, DTP, founder, and owner of Root Physical Therapy and Wellness. She talks about the holistic approach she uses in educating and treating her patients while stressing the importance of knowing we are our best advocates. We talk about sleep, the formation of her business, and how finances correlate with health. She currently has her podcast called Care 4 You First, in which she provides health and wealth tips.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Amber Brown is a PT, DTP, founder, and owner of Root Physical Therapy and Wellness. She talks about the holistic approach she uses in educating and treating her patients while stressing the importance of knowing we are our best advocates. We talk about sleep, the formation of her business, and how finances correlate with health. She currently has her podcast called Care 4 You First, in which she provides health and wealth tips.]]>
      </content:encoded>
      <itunes:duration>1707</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/26910924]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6646893100.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#38 Shannon McGraw Incest, Rape, Cancer Survivor, Author &amp; Founder of Hopeful Hearts Ministry</title>
      <description>Send a text
Shannon McGraw is a Mental Health Peer Support Specialist, author, speaker, and the founder of Hopeful Hearts Ministry (501c3). She discusses how her previous traumas impacted her and the defining moment when she recognized the need to take action to heal herself. Shannon has since written two books and completed her third to release at the end of May. She was CBS Houston's featured author and honored with the Family Time Women of Achievement Award for Women's Advocate in 2014. Don't let this fool you, though. It isn't all serious in this show.</description>
      <pubDate>Tue, 05 May 2020 17:14:19 -0000</pubDate>
      <itunes:title>#38 Shannon McGraw Incest, Rape, Cancer Survivor, Author &amp; Founder of Hopeful Hearts Ministry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/acd446fe-1423-11f1-ad7c-5f3a64f7bac6/image/99387ed984ff0844435bfe083853dfd9.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Shannon McGraw is a Mental Health Peer Support Specialist, author, speaker, and the founder of Hopeful Hearts Ministry (501c3). She discusses how her previous traumas impacted her and the defining moment when she recognized the need to take action to heal herself. Shannon has since written two books and completed her third to release at the end of May. She was CBS Houston's featured author and honored with the Family Time Women of Achievement Award for Women's Advocate in 2014. Do...</itunes:subtitle>
      <itunes:summary>Send a text
Shannon McGraw is a Mental Health Peer Support Specialist, author, speaker, and the founder of Hopeful Hearts Ministry (501c3). She discusses how her previous traumas impacted her and the defining moment when she recognized the need to take action to heal herself. Shannon has since written two books and completed her third to release at the end of May. She was CBS Houston's featured author and honored with the Family Time Women of Achievement Award for Women's Advocate in 2014. Don't let this fool you, though. It isn't all serious in this show.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Shannon McGraw is a Mental Health Peer Support Specialist, author, speaker, and the founder of Hopeful Hearts Ministry (501c3). She discusses how her previous traumas impacted her and the defining moment when she recognized the need to take action to heal herself. Shannon has since written two books and completed her third to release at the end of May. She was CBS Houston's featured author and honored with the Family Time Women of Achievement Award for Women's Advocate in 2014. Don't let this fool you, though. It isn't all serious in this show.]]>
      </content:encoded>
      <itunes:duration>1879</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/26764175]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7269058050.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>37 Jewel High Transformation Life Coach, Laughter Expert, &amp; Speaker</title>
      <description>Send a text
Listen in as I sit down with Jewel High. We talk about her transformation from shoe designer to the birth of her business. She shares with us the benefits of laughter yoga, the power of trusting your inner self, and that keeping sight of the big picture is a must in our journey to find ourselves. Jewel's enthusiasm is refreshing, and I hope you love her laugh as much as I do</description>
      <pubDate>Tue, 28 Apr 2020 17:28:17 -0000</pubDate>
      <itunes:title>37 Jewel High Transformation Life Coach, Laughter Expert, &amp; Speaker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad329fec-1423-11f1-ad7c-df72b0679079/image/7226d9d9a825835b7cdaaaf44966bf60.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Listen in as I sit down with Jewel High. We talk about her transformation from shoe designer to the birth of her business. She shares with us the benefits of laughter yoga, the power of trusting your inner self, and that keeping sight of the big picture is a must in our journey to find ourselves. Jewel's enthusiasm is refreshing, and I hope you love her laugh as much as I do</itunes:subtitle>
      <itunes:summary>Send a text
Listen in as I sit down with Jewel High. We talk about her transformation from shoe designer to the birth of her business. She shares with us the benefits of laughter yoga, the power of trusting your inner self, and that keeping sight of the big picture is a must in our journey to find ourselves. Jewel's enthusiasm is refreshing, and I hope you love her laugh as much as I do</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Listen in as I sit down with Jewel High. We talk about her transformation from shoe designer to the birth of her business. She shares with us the benefits of laughter yoga, the power of trusting your inner self, and that keeping sight of the big picture is a must in our journey to find ourselves. Jewel's enthusiasm is refreshing, and I hope you love her laugh as much as I do]]>
      </content:encoded>
      <itunes:duration>2101</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/26291632]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9704309311.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#36 Madi &amp; Micah May Owners of May Media A Texas-Based Headshot Photography Company</title>
      <description>Send a text
Listen in as I chat with Madi and Micah on the formation of May Media and how they bridged their talents to create a dynamic photography experience. Madi shares with us her tragedy and how she overcame it to free herself to move forward with her life. Together, these two are a powerhouse couple. They are talented, and they are inspiring. Their story is one of tragedy followed by triumph.</description>
      <pubDate>Tue, 21 Apr 2020 16:55:28 -0000</pubDate>
      <itunes:title>#36 Madi &amp; Micah May Owners of May Media A Texas-Based Headshot Photography Company</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad8b3008-1423-11f1-ad7c-03aeb6cc79bb/image/47e70fabf3073cf2e2e26df785c5efa0.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Listen in as I chat with Madi and Micah on the formation of May Media and how they bridged their talents to create a dynamic photography experience. Madi shares with us her tragedy and how she overcame it to free herself to move forward with her life. Together, these two are a powerhouse couple. They are talented, and they are inspiring. Their story is one of tragedy followed by triumph.</itunes:subtitle>
      <itunes:summary>Send a text
Listen in as I chat with Madi and Micah on the formation of May Media and how they bridged their talents to create a dynamic photography experience. Madi shares with us her tragedy and how she overcame it to free herself to move forward with her life. Together, these two are a powerhouse couple. They are talented, and they are inspiring. Their story is one of tragedy followed by triumph.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Listen in as I chat with Madi and Micah on the formation of May Media and how they bridged their talents to create a dynamic photography experience. Madi shares with us her tragedy and how she overcame it to free herself to move forward with her life. Together, these two are a powerhouse couple. They are talented, and they are inspiring. Their story is one of tragedy followed by triumph.]]>
      </content:encoded>
      <itunes:duration>1955</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/25853094]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4635296343.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#35 Shari Hammond Founder/CEO of Inspired Product Development Group</title>
      <description>Send a text
Shari had her first patent at the age of 19. Along with her dad Roger Hunt, they launched the Cabinet Caddy (www.CabinetCaddy.com) and Go Hang it (www.GoHangIt.com). She is an entrepreneur, product developer,  graphic designer, dog lover, and mom. Listen in as I sit down with Shari and learn about her early days as an entrepreneur and what makes these companies unique.</description>
      <pubDate>Tue, 14 Apr 2020 18:28:04 -0000</pubDate>
      <itunes:title>#35 Shari Hammond Founder/CEO of Inspired Product Development Group</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ade3c768-1423-11f1-ad7c-4328d1cacd5e/image/86c6cd313466a9c8125fbd6c35465ab7.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Shari had her first patent at the age of 19. Along with her dad Roger Hunt, they launched the Cabinet Caddy (www.CabinetCaddy.com) and Go Hang it (www.GoHangIt.com). She is an entrepreneur, product developer,  graphic designer, dog lover, and mom. Listen in as I sit down with Shari and learn about her early days as an entrepreneur and what makes these companies unique.</itunes:subtitle>
      <itunes:summary>Send a text
Shari had her first patent at the age of 19. Along with her dad Roger Hunt, they launched the Cabinet Caddy (www.CabinetCaddy.com) and Go Hang it (www.GoHangIt.com). She is an entrepreneur, product developer,  graphic designer, dog lover, and mom. Listen in as I sit down with Shari and learn about her early days as an entrepreneur and what makes these companies unique.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Shari had her first patent at the age of 19. Along with her dad Roger Hunt, they launched the Cabinet Caddy (<a href="http://www.CabinetCaddy.com">www.CabinetCaddy.com</a>) and Go Hang it (<a href="http://www.GoHangIt.com">www.GoHangIt.com</a>). She is an entrepreneur, product developer,  graphic designer, dog lover, and mom. Listen in as I sit down with Shari and learn about her early days as an entrepreneur and what makes these companies unique.]]>
      </content:encoded>
      <itunes:duration>1336</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/25499574]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8465976986.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#34 Jason Alber Producer, Creator, &amp; Host of the Don't Be So Brewed Podcast</title>
      <description>Send a text
Listen in as I catch up with our behind scenes producer. We talk about his early sales experience, his leaving college post 9/11 to serve in the military, his return to finish his degree in emergency administration &amp; disaster recovery, and a lot of other good stuff.  You don't want to miss this show.</description>
      <pubDate>Tue, 07 Apr 2020 18:02:54 -0000</pubDate>
      <itunes:title>#34 Jason Alber Producer, Creator, &amp; Host of the Don't Be So Brewed Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae3c9d66-1423-11f1-ad7c-47d036a34f3e/image/2a650d7c91f0aba8d56b07cdf192c838.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Listen in as I catch up with our behind scenes producer. We talk about his early sales experience, his leaving college post 9/11 to serve in the military, his return to finish his degree in emergency administration &amp;amp; disaster recovery, and a lot of other good stuff.  You don't want to miss this show.</itunes:subtitle>
      <itunes:summary>Send a text
Listen in as I catch up with our behind scenes producer. We talk about his early sales experience, his leaving college post 9/11 to serve in the military, his return to finish his degree in emergency administration &amp; disaster recovery, and a lot of other good stuff.  You don't want to miss this show.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Listen in as I catch up with our behind scenes producer. We talk about his early sales experience, his leaving college post 9/11 to serve in the military, his return to finish his degree in emergency administration &amp; disaster recovery, and a lot of other good stuff.  You don't want to miss this show.]]>
      </content:encoded>
      <itunes:duration>3321</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24934898]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7995942418.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#33 Charles Read Founder and CEO of GetPayroll, Author, &amp; Decorated USMC Sergeant</title>
      <description>Send a text
Listen is as I chat with Charles Read about his beginnings in the entrepreneur world and how GetPayroll was created. This decorated combat veteran served in the Vietnam War, is a CPA, and can represent his clients in the US Tax Court. Charles has written several books and is currently writing another one due to come out in July of 2020. He has appeared on Fox Business News along with other media outlets, and he continues to be in the field with both his clients and employees. You will love his energy, his wisdom, and his love for continuing to learn.</description>
      <pubDate>Tue, 31 Mar 2020 22:52:45 -0000</pubDate>
      <itunes:title>#33 Charles Read Founder and CEO of GetPayroll, Author, &amp; Decorated USMC Sergeant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae9b824a-1423-11f1-ad7c-efd387bab66a/image/dc108fb96ee49e6ca29b91adbaa7b2a4.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Listen is as I chat with Charles Read about his beginnings in the entrepreneur world and how GetPayroll was created. This decorated combat veteran served in the Vietnam War, is a CPA, and can represent his clients in the US Tax Court. Charles has written several books and is currently writing another one due to come out in July of 2020. He has appeared on Fox Business News along with other media outlets, and he continues to be in the field with both his clients and employees. You ...</itunes:subtitle>
      <itunes:summary>Send a text
Listen is as I chat with Charles Read about his beginnings in the entrepreneur world and how GetPayroll was created. This decorated combat veteran served in the Vietnam War, is a CPA, and can represent his clients in the US Tax Court. Charles has written several books and is currently writing another one due to come out in July of 2020. He has appeared on Fox Business News along with other media outlets, and he continues to be in the field with both his clients and employees. You will love his energy, his wisdom, and his love for continuing to learn.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Listen is as I chat with Charles Read about his beginnings in the entrepreneur world and how GetPayroll was created. This decorated combat veteran served in the Vietnam War, is a CPA, and can represent his clients in the US Tax Court. Charles has written several books and is currently writing another one due to come out in July of 2020. He has appeared on Fox Business News along with other media outlets, and he continues to be in the field with both his clients and employees. You will love his energy, his wisdom, and his love for continuing to learn.]]>
      </content:encoded>
      <itunes:duration>1975</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24689049]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5610621639.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#32 Nicole and Zach Bitter Dynamic Duo in the Ultra Running World</title>
      <description>Send a text
Listen in I chat with both Zach and Nicole Bitter. Zach holds both an American and World record in the 100 mile distance run and has been featured on the Joe Rogan Experience. He currently cohosts a podcast called the Human Performance Outliers along with Dr Shawn Baker. Nicole currently holds the second fastest time in North America in the 100 mile distance and she has three top 10 Western States finishes.</description>
      <pubDate>Fri, 27 Mar 2020 17:00:21 -0000</pubDate>
      <itunes:title>#32 Nicole and Zach Bitter Dynamic Duo in the Ultra Running World</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aef5cbf6-1423-11f1-ad7c-db2b74dfb74f/image/684995990ff1f91287ae844eb8abb601.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Listen in I chat with both Zach and Nicole Bitter. Zach holds both an American and World record in the 100 mile distance run and has been featured on the Joe Rogan Experience. He currently cohosts a podcast called the Human Performance Outliers along with Dr Shawn Baker. Nicole currently holds the second fastest time in North America in the 100 mile distance and she has three top 10 Western States finishes.</itunes:subtitle>
      <itunes:summary>Send a text
Listen in I chat with both Zach and Nicole Bitter. Zach holds both an American and World record in the 100 mile distance run and has been featured on the Joe Rogan Experience. He currently cohosts a podcast called the Human Performance Outliers along with Dr Shawn Baker. Nicole currently holds the second fastest time in North America in the 100 mile distance and she has three top 10 Western States finishes.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Listen in I chat with both Zach and Nicole Bitter. Zach holds both an American and World record in the 100 mile distance run and has been featured on the Joe Rogan Experience. He currently cohosts a podcast called the Human Performance Outliers along with Dr Shawn Baker. Nicole currently holds the second fastest time in North America in the 100 mile distance and she has three top 10 Western States finishes.]]>
      </content:encoded>
      <itunes:duration>2308</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24175422]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6561186458.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#31 Ben Jones Licensed Financial Advisor &amp; Goosehead Agency Owner</title>
      <description>Send a text
This is my conversation with Ben Jones. I have been impressed with him since the day I met him. He is driven and focused, yet he works from a relational perspective. Listen is as we talk about his brand new adventure as a franchise owner and how he took a tragic situation and turned it around to bring him back to his family roots where he gets to share his passion for helping others.</description>
      <pubDate>Tue, 24 Mar 2020 17:00:02 -0000</pubDate>
      <itunes:title>#31 Ben Jones Licensed Financial Advisor &amp; Goosehead Agency Owner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af4d1ffa-1423-11f1-ad7c-d7fc08a9528a/image/c521606af3cc61020c4961727612fbf6.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text This is my conversation with Ben Jones. I have been impressed with him since the day I met him. He is driven and focused, yet he works from a relational perspective. Listen is as we talk about his brand new adventure as a franchise owner and how he took a tragic situation and turned it around to bring him back to his family roots where he gets to share his passion for helping others.</itunes:subtitle>
      <itunes:summary>Send a text
This is my conversation with Ben Jones. I have been impressed with him since the day I met him. He is driven and focused, yet he works from a relational perspective. Listen is as we talk about his brand new adventure as a franchise owner and how he took a tragic situation and turned it around to bring him back to his family roots where he gets to share his passion for helping others.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>This is my conversation with Ben Jones. I have been impressed with him since the day I met him. He is driven and focused, yet he works from a relational perspective. Listen is as we talk about his brand new adventure as a franchise owner and how he took a tragic situation and turned it around to bring him back to his family roots where he gets to share his passion for helping others.]]>
      </content:encoded>
      <itunes:duration>1817</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/24175297]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5304301577.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#30 Jeff Yates Parter/Consultant with iWorkZone Systems</title>
      <description>Send a text
Listen is as we chat with Jeff about how iWorkZone System is making a difference in how we train our employees. You don't want to miss this former professional golfer and serial entrepreneur as we discuss how he became an entrepreneur at the age of three.</description>
      <pubDate>Thu, 19 Mar 2020 17:00:03 -0000</pubDate>
      <itunes:title>#30 Jeff Yates Parter/Consultant with iWorkZone Systems</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/afa2e87c-1423-11f1-ad7c-1be7ef232cd9/image/f7a302ed0ecce7b90335cec4585052d4.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Listen is as we chat with Jeff about how iWorkZone System is making a difference in how we train our employees. You don't want to miss this former professional golfer and serial entrepreneur as we discuss how he became an entrepreneur at the age of three.</itunes:subtitle>
      <itunes:summary>Send a text
Listen is as we chat with Jeff about how iWorkZone System is making a difference in how we train our employees. You don't want to miss this former professional golfer and serial entrepreneur as we discuss how he became an entrepreneur at the age of three.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Listen is as we chat with Jeff about how iWorkZone System is making a difference in how we train our employees. You don't want to miss this former professional golfer and serial entrepreneur as we discuss how he became an entrepreneur at the age of three.]]>
      </content:encoded>
      <itunes:duration>1962</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23947964]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6512637163.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#29 Melanie Moghaizel Cofounder of Allwaysgood  - a boutique Sales Training Firm.</title>
      <description>Send a text
Listen in as we chat with Melanie about how she went from a decade of working in corporate managing a portfolio of fortune 500 companies to cofounding Alwaysgood with her husband. She shares some of the resistance she faced and how she overcame it to continue on her journey. You will love her energy and the nuggets of wisdom she shares.</description>
      <pubDate>Tue, 17 Mar 2020 17:00:14 -0000</pubDate>
      <itunes:title>#29 Melanie Moghaizel Cofounder of Allwaysgood  - a boutique Sales Training Firm.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/affa592c-1423-11f1-ad7c-0bfb77a971ae/image/618548193fa30ed7874abceee7a01761.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Listen in as we chat with Melanie about how she went from a decade of working in corporate managing a portfolio of fortune 500 companies to cofounding Alwaysgood with her husband. She shares some of the resistance she faced and how she overcame it to continue on her journey. You will love her energy and the nuggets of wisdom she shares.</itunes:subtitle>
      <itunes:summary>Send a text
Listen in as we chat with Melanie about how she went from a decade of working in corporate managing a portfolio of fortune 500 companies to cofounding Alwaysgood with her husband. She shares some of the resistance she faced and how she overcame it to continue on her journey. You will love her energy and the nuggets of wisdom she shares.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Listen in as we chat with Melanie about how she went from a decade of working in corporate managing a portfolio of fortune 500 companies to cofounding Alwaysgood with her husband. She shares some of the resistance she faced and how she overcame it to continue on her journey. You will love her energy and the nuggets of wisdom she shares.]]>
      </content:encoded>
      <itunes:duration>1775</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23947942]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4536310854.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#28 Casey Hasten Hiring Guru and Host of the We are VIP Podcast</title>
      <description>Send a text
We sit down with Casey and talk about everything from dogs to highlighters. Listen in as she discusses how she is making a difference in the world of recruiting.</description>
      <pubDate>Thu, 12 Mar 2020 16:00:02 -0000</pubDate>
      <itunes:title>#28 Casey Hasten Hiring Guru and Host of the We are VIP Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b04f58fa-1423-11f1-ad7c-c7a702bc8901/image/8d04a5dcaa2694efc54b25556aa2e165.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text We sit down with Casey and talk about everything from dogs to highlighters. Listen in as she discusses how she is making a difference in the world of recruiting.</itunes:subtitle>
      <itunes:summary>Send a text
We sit down with Casey and talk about everything from dogs to highlighters. Listen in as she discusses how she is making a difference in the world of recruiting.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>We sit down with Casey and talk about everything from dogs to highlighters. Listen in as she discusses how she is making a difference in the world of recruiting.]]>
      </content:encoded>
      <itunes:duration>1978</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23773107]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7915547495.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#27 Dr. Rebecca Good Superintendent/CEO &amp; 34 Year Educator</title>
      <description>Send a text
We chat with Dr. Rebecca Good on her journey as a 34 year educator to becoming a superintendent/CEO in the state of Texas. Listen in as this story teller gives insight on education matters and what she is doing to make a difference.</description>
      <pubDate>Tue, 10 Mar 2020 16:00:15 -0000</pubDate>
      <itunes:title>#27 Dr. Rebecca Good Superintendent/CEO &amp; 34 Year Educator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b0a60916-1423-11f1-ad7c-c77780516444/image/0b0ff3f21baea5ef490595a80de534b5.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text We chat with Dr. Rebecca Good on her journey as a 34 year educator to becoming a superintendent/CEO in the state of Texas. Listen in as this story teller gives insight on education matters and what she is doing to make a difference.</itunes:subtitle>
      <itunes:summary>Send a text
We chat with Dr. Rebecca Good on her journey as a 34 year educator to becoming a superintendent/CEO in the state of Texas. Listen in as this story teller gives insight on education matters and what she is doing to make a difference.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>We chat with Dr. Rebecca Good on her journey as a 34 year educator to becoming a superintendent/CEO in the state of Texas. Listen in as this story teller gives insight on education matters and what she is doing to make a difference.]]>
      </content:encoded>
      <itunes:duration>1849</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23680089]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7344134708.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#26: Kali O'Campo Owner of LYMI Coffee</title>
      <description>Send a text
We chat with Kali about overcoming obstacles, mindset and the creation of her business LYMI Coffee. Find out how her passion fueled by a purpose makes this company unique.</description>
      <pubDate>Thu, 05 Mar 2020 17:00:08 -0000</pubDate>
      <itunes:title>#26: Kali O'Campo Owner of LYMI Coffee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b0f99518-1423-11f1-ad7c-d7eefd65a5be/image/f45678b44fb4154113beeb61edb96806.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text We chat with Kali about overcoming obstacles, mindset and the creation of her business LYMI Coffee. Find out how her passion fueled by a purpose makes this company unique.</itunes:subtitle>
      <itunes:summary>Send a text
We chat with Kali about overcoming obstacles, mindset and the creation of her business LYMI Coffee. Find out how her passion fueled by a purpose makes this company unique.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>We chat with Kali about overcoming obstacles, mindset and the creation of her business LYMI Coffee. Find out how her passion fueled by a purpose makes this company unique.]]>
      </content:encoded>
      <itunes:duration>1796</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23182866]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9891237339.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#25: Bracey Wright Coach &amp; Former Professional Basketball Player</title>
      <description>Send a text
Our chat with Bracey on professional basketball and how he merged into the coaching industry. He spent 15 years playing professionally and during that time developed and immense understanding of the challenges high performers experience. He is a big thinker and he has a great story.</description>
      <pubDate>Tue, 03 Mar 2020 17:00:14 -0000</pubDate>
      <itunes:title>#25: Bracey Wright Coach &amp; Former Professional Basketball Player</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b157c07a-1423-11f1-ad7c-cbdca6504bb8/image/1492d3612e14f0b9d8c23ef061d0647d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our chat with Bracey on professional basketball and how he merged into the coaching industry. He spent 15 years playing professionally and during that time developed and immense understanding of the challenges high performers experience. He is a big thinker and he has a great story.</itunes:subtitle>
      <itunes:summary>Send a text
Our chat with Bracey on professional basketball and how he merged into the coaching industry. He spent 15 years playing professionally and during that time developed and immense understanding of the challenges high performers experience. He is a big thinker and he has a great story.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our chat with Bracey on professional basketball and how he merged into the coaching industry. He spent 15 years playing professionally and during that time developed and immense understanding of the challenges high performers experience. He is a big thinker and he has a great story.]]>
      </content:encoded>
      <itunes:duration>1971</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/23182721]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7868373847.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#24: Brianna Ruelas Consultant, Singer, Songwriter, &amp; Former top 100 finalist on American Idol, Season 4</title>
      <description>Send a text
We talk to Brianna about her business, her restaurant she share with her husband, and how she has been able to take all she has learned in her journey to help musicians scale their businesses and be profitable. Listen in as this former top 100 finalist on American Idol shares her wisdom with us.</description>
      <pubDate>Thu, 27 Feb 2020 17:00:02 -0000</pubDate>
      <itunes:title>#24: Brianna Ruelas Consultant, Singer, Songwriter, &amp; Former top 100 finalist on American Idol, Season 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1c2403a-1423-11f1-ad7c-db725f454cb9/image/ed891fa4ecd775474c4427ac2064d3eb.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text We talk to Brianna about her business, her restaurant she share with her husband, and how she has been able to take all she has learned in her journey to help musicians scale their businesses and be profitable. Listen in as this former top 100 finalist on American Idol shares her wisdom with us.</itunes:subtitle>
      <itunes:summary>Send a text
We talk to Brianna about her business, her restaurant she share with her husband, and how she has been able to take all she has learned in her journey to help musicians scale their businesses and be profitable. Listen in as this former top 100 finalist on American Idol shares her wisdom with us.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>We talk to Brianna about her business, her restaurant she share with her husband, and how she has been able to take all she has learned in her journey to help musicians scale their businesses and be profitable. Listen in as this former top 100 finalist on American Idol shares her wisdom with us.]]>
      </content:encoded>
      <itunes:duration>3010</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22920602]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6916870733.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#23: Krista Medlock Brand Strategist &amp; Influencer</title>
      <description>Send a text
Our talk with Krista Medlock owner of Thriving Brands and The Girl Cave women's media company. We talk about women entrepreneurs and about being good sisters as we build success in our own circles.</description>
      <pubDate>Tue, 25 Feb 2020 17:00:20 -0000</pubDate>
      <itunes:title>#23: Krista Medlock Brand Strategist &amp; Influencer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b21f7b92-1423-11f1-ad7c-e7c70e8dbd4b/image/96b63c30da0a0d8b97e4e689c31c71e6.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our talk with Krista Medlock owner of Thriving Brands and The Girl Cave women's media company. We talk about women entrepreneurs and about being good sisters as we build success in our own circles.</itunes:subtitle>
      <itunes:summary>Send a text
Our talk with Krista Medlock owner of Thriving Brands and The Girl Cave women's media company. We talk about women entrepreneurs and about being good sisters as we build success in our own circles.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our talk with Krista Medlock owner of Thriving Brands and The Girl Cave women's media company. We talk about women entrepreneurs and about being good sisters as we build success in our own circles.]]>
      </content:encoded>
      <itunes:duration>3347</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22666504]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5272007997.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#22: Andrea Pass Public Relations Agency Owner</title>
      <description>Send a text
We talk with Andrea Pass, a 30+ PR veteran who has worked with tv shows, inventors, and many interesting people all while doing what she loves!</description>
      <pubDate>Thu, 20 Feb 2020 17:00:15 -0000</pubDate>
      <itunes:title>#22: Andrea Pass Public Relations Agency Owner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b27bbcfe-1423-11f1-ad7c-c3ed3038aafe/image/9cb73727c4cdd23663c275ec90273705.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text We talk with Andrea Pass, a 30+ PR veteran who has worked with tv shows, inventors, and many interesting people all while doing what she loves!</itunes:subtitle>
      <itunes:summary>Send a text
We talk with Andrea Pass, a 30+ PR veteran who has worked with tv shows, inventors, and many interesting people all while doing what she loves!</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>We talk with Andrea Pass, a 30+ PR veteran who has worked with tv shows, inventors, and many interesting people all while doing what she loves!]]>
      </content:encoded>
      <itunes:duration>3304</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22453197]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7455105693.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#21: Tiffany Forsberg BossBabe in the Creative Realm</title>
      <description>Send a text
We sat down with the fabulous Tiffany Forsberg and discussed her childhood, her modeling, her jewelry and much more.</description>
      <pubDate>Tue, 18 Feb 2020 17:00:13 -0000</pubDate>
      <itunes:title>#21: Tiffany Forsberg BossBabe in the Creative Realm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2e0f7c2-1423-11f1-ad7c-d7903af9d95a/image/a68f23e5f665f23685bd9e17b87dc04f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text We sat down with the fabulous Tiffany Forsberg and discussed her childhood, her modeling, her jewelry and much more.</itunes:subtitle>
      <itunes:summary>Send a text
We sat down with the fabulous Tiffany Forsberg and discussed her childhood, her modeling, her jewelry and much more.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>We sat down with the fabulous Tiffany Forsberg and discussed her childhood, her modeling, her jewelry and much more.]]>
      </content:encoded>
      <itunes:duration>3524</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22169961]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8372485366.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#20: Brandy Edwards Self Love Speaker &amp; Coach</title>
      <description>Send a text
For Valentine's Week we talk to Brandy Edwards. Her message of self love is birthed out of her own journey of self growth &amp; acceptance. In addition to being an attorney, she has been able to bring her message to audiences. Don't miss this inspirational guest!</description>
      <pubDate>Thu, 13 Feb 2020 17:00:02 -0000</pubDate>
      <itunes:title>#20: Brandy Edwards Self Love Speaker &amp; Coach</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b340aa14-1423-11f1-ad7c-c78a37688516/image/21df06cce59f678e6d06a9aca5913849.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text For Valentine's Week we talk to Brandy Edwards. Her message of self love is birthed out of her own journey of self growth &amp;amp; acceptance. In addition to being an attorney, she has been able to bring her message to audiences. Don't miss this inspirational guest!</itunes:subtitle>
      <itunes:summary>Send a text
For Valentine's Week we talk to Brandy Edwards. Her message of self love is birthed out of her own journey of self growth &amp; acceptance. In addition to being an attorney, she has been able to bring her message to audiences. Don't miss this inspirational guest!</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>For Valentine's Week we talk to Brandy Edwards. Her message of self love is birthed out of her own journey of self growth &amp; acceptance. In addition to being an attorney, she has been able to bring her message to audiences. Don't miss this inspirational guest!]]>
      </content:encoded>
      <itunes:duration>3237</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21926539]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4971000036.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#19: Yulia Brown Russian Immigrant &amp; Cancer Survivor</title>
      <description>Send a text
Our talk with Yulia Brown growing up in Siberia, immigrating to the United States, surviving cancer in her early 20s, and having her miracle baby.</description>
      <pubDate>Tue, 11 Feb 2020 17:00:13 -0000</pubDate>
      <itunes:title>#19: Yulia Brown Russian Immigrant &amp; Cancer Survivor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b39bf6c6-1423-11f1-ad7c-47ff8e99d584/image/0f93b63e7b020fdf223edf633e976ca2.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our talk with Yulia Brown growing up in Siberia, immigrating to the United States, surviving cancer in her early 20s, and having her miracle baby.</itunes:subtitle>
      <itunes:summary>Send a text
Our talk with Yulia Brown growing up in Siberia, immigrating to the United States, surviving cancer in her early 20s, and having her miracle baby.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our talk with Yulia Brown growing up in Siberia, immigrating to the United States, surviving cancer in her early 20s, and having her miracle baby.]]>
      </content:encoded>
      <itunes:duration>2182</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/22169880]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7973202077.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#18: Sarah Marcopolos PKD Survivor &amp; Advocate</title>
      <description>Send a text
Our talk with Sarah on what influenced her career in the financial sector and how Polycystic Kidney Disease has shaped her family in a way that she has become an advocate.</description>
      <pubDate>Tue, 04 Feb 2020 17:00:10 -0000</pubDate>
      <itunes:title>#18: Sarah Marcopolos PKD Survivor &amp; Advocate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b3f4a30c-1423-11f1-ad7c-b3cfae1808f0/image/620560db8bf450decdfe5b0d93a01f6a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our talk with Sarah on what influenced her career in the financial sector and how Polycystic Kidney Disease has shaped her family in a way that she has become an advocate.</itunes:subtitle>
      <itunes:summary>Send a text
Our talk with Sarah on what influenced her career in the financial sector and how Polycystic Kidney Disease has shaped her family in a way that she has become an advocate.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our talk with Sarah on what influenced her career in the financial sector and how Polycystic Kidney Disease has shaped her family in a way that she has become an advocate.]]>
      </content:encoded>
      <itunes:duration>3120</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21687736]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4487060914.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#17: Bronwyn Osburn Money Coach &amp; Powerhouse Speaker</title>
      <description>Send a text
Our talk with Bronwyn Osburn about going from a divorced unemployed single mom to a successful speaker and financial services entrepreneur.</description>
      <pubDate>Tue, 28 Jan 2020 17:00:09 -0000</pubDate>
      <itunes:title>#17: Bronwyn Osburn Money Coach &amp; Powerhouse Speaker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b44e08ac-1423-11f1-ad7c-1bb61ab8f320/image/772b0f65d2827b31c218ec66b80af7a5.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our talk with Bronwyn Osburn about going from a divorced unemployed single mom to a successful speaker and financial services entrepreneur.</itunes:subtitle>
      <itunes:summary>Send a text
Our talk with Bronwyn Osburn about going from a divorced unemployed single mom to a successful speaker and financial services entrepreneur.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our talk with Bronwyn Osburn about going from a divorced unemployed single mom to a successful speaker and financial services entrepreneur.]]>
      </content:encoded>
      <itunes:duration>2704</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21687697]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8963052105.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#16: Jay Warren Former Pro Basketball Player &amp; Network Mktg Specialist</title>
      <description>Send a text
Our talk with Jay Warren on how his mindset got him to the pro leagues, potential Olympic qualifier, and moving into the online side of networking and building business.</description>
      <pubDate>Tue, 21 Jan 2020 17:00:14 -0000</pubDate>
      <itunes:title>#16: Jay Warren Former Pro Basketball Player &amp; Network Mktg Specialist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b4ac5d9e-1423-11f1-ad7c-5f89b9e42c43/image/9d15603890e2f0f09014fda1ae49f4e7.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our talk with Jay Warren on how his mindset got him to the pro leagues, potential Olympic qualifier, and moving into the online side of networking and building business.</itunes:subtitle>
      <itunes:summary>Send a text
Our talk with Jay Warren on how his mindset got him to the pro leagues, potential Olympic qualifier, and moving into the online side of networking and building business.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our talk with Jay Warren on how his mindset got him to the pro leagues, potential Olympic qualifier, and moving into the online side of networking and building business.]]>
      </content:encoded>
      <itunes:duration>3351</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21447659]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5651844752.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#15: Blackk Egyptt Hip Hop Artist</title>
      <description>Send a text
Our talk with Blackk Egyptt on how he went from being kicked out and homeless to becoming a hip hop artist and lifelong learner. Get ready for a soul connection and deep dive to this powerful story.</description>
      <pubDate>Tue, 14 Jan 2020 17:00:02 -0000</pubDate>
      <itunes:title>#15: Blackk Egyptt Hip Hop Artist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b50c111c-1423-11f1-ad7c-a3cfb463c1f3/image/bd56a9beb125d47815f4e950a2d2cbe9.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our talk with Blackk Egyptt on how he went from being kicked out and homeless to becoming a hip hop artist and lifelong learner. Get ready for a soul connection and deep dive to this powerful story.</itunes:subtitle>
      <itunes:summary>Send a text
Our talk with Blackk Egyptt on how he went from being kicked out and homeless to becoming a hip hop artist and lifelong learner. Get ready for a soul connection and deep dive to this powerful story.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our talk with Blackk Egyptt on how he went from being kicked out and homeless to becoming a hip hop artist and lifelong learner. Get ready for a soul connection and deep dive to this powerful story.]]>
      </content:encoded>
      <itunes:duration>3149</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21289080]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5911340173.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#14: Maria Emmerich Keto Adapted Coach &amp; Best Selling Author</title>
      <description>Send a text
Our chat with Maria Emmerich on building her empire, her humble beginnings and her amazing recipes. She is an International Best Selling Author, she has been promoted by Halle Berry, and we adore her. #startergirlz #startergirlzseekajoeroganexperience</description>
      <pubDate>Tue, 07 Jan 2020 17:00:15 -0000</pubDate>
      <itunes:title>#14: Maria Emmerich Keto Adapted Coach &amp; Best Selling Author</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b5692302-1423-11f1-ad7c-b331c38ac1ab/image/1c60025ecd59977bad202f64da302366.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our chat with Maria Emmerich on building her empire, her humble beginnings and her amazing recipes. She is an International Best Selling Author, she has been promoted by Halle Berry, and we adore her. #startergirlz #startergirlzseekajoeroganexperience</itunes:subtitle>
      <itunes:summary>Send a text
Our chat with Maria Emmerich on building her empire, her humble beginnings and her amazing recipes. She is an International Best Selling Author, she has been promoted by Halle Berry, and we adore her. #startergirlz #startergirlzseekajoeroganexperience</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our chat with Maria Emmerich on building her empire, her humble beginnings and her amazing recipes. She is an International Best Selling Author, she has been promoted by Halle Berry, and we adore her. #startergirlz #startergirlzseekajoeroganexperience]]>
      </content:encoded>
      <itunes:duration>3011</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21089808]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4877357436.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#13: Jennifer &amp; Amy Starting 2020</title>
      <description>Send a text
The Starter Girlz hash out New Year's Goals and what we've learned in 2019. We talk about the "Booty Calls" &amp; how to build successful business relationships. Check out this candid talk of Starter Girlz Gone Wild!</description>
      <pubDate>Tue, 31 Dec 2019 17:00:12 -0000</pubDate>
      <itunes:title>#13: Jennifer &amp; Amy Starting 2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b5bffa38-1423-11f1-ad7c-fffa631dfc94/image/bd56a9beb125d47815f4e950a2d2cbe9.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text The Starter Girlz hash out New Year's Goals and what we've learned in 2019. We talk about the "Booty Calls" &amp;amp; how to build successful business relationships. Check out this candid talk of Starter Girlz Gone Wild!</itunes:subtitle>
      <itunes:summary>Send a text
The Starter Girlz hash out New Year's Goals and what we've learned in 2019. We talk about the "Booty Calls" &amp; how to build successful business relationships. Check out this candid talk of Starter Girlz Gone Wild!</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>The Starter Girlz hash out New Year's Goals and what we've learned in 2019. We talk about the "Booty Calls" &amp; how to build successful business relationships. Check out this candid talk of Starter Girlz Gone Wild!]]>
      </content:encoded>
      <itunes:duration>3236</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/21092351]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9523468732.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#12: Ryan Loehding Ultra Marathoner</title>
      <description>Send a text
Our chat with ultra-marathon runner Ryan Loehding. He has completed 24x100 mile runs in 5 different states. Ryan grew up on a ranch in rural Montana and his first sport was wrestling. Listen in as he talks about his most memorable runs and all things pertaining to running.</description>
      <pubDate>Tue, 24 Dec 2019 17:00:02 -0000</pubDate>
      <itunes:title>#12: Ryan Loehding Ultra Marathoner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b6189580-1423-11f1-ad7c-ff06e6598a23/image/89e2bc155816efc6889e651104230e3d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our chat with ultra-marathon runner Ryan Loehding. He has completed 24x100 mile runs in 5 different states. Ryan grew up on a ranch in rural Montana and his first sport was wrestling. Listen in as he talks about his most memorable runs and all things pertaining to running.</itunes:subtitle>
      <itunes:summary>Send a text
Our chat with ultra-marathon runner Ryan Loehding. He has completed 24x100 mile runs in 5 different states. Ryan grew up on a ranch in rural Montana and his first sport was wrestling. Listen in as he talks about his most memorable runs and all things pertaining to running.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our chat with ultra-marathon runner Ryan Loehding. He has completed 24x100 mile runs in 5 different states. Ryan grew up on a ranch in rural Montana and his first sport was wrestling. Listen in as he talks about his most memorable runs and all things pertaining to running.]]>
      </content:encoded>
      <itunes:duration>3042</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20898367]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8978125821.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#11: Dawn Grunnagle 3X Olympic Trials Qualifier &amp; Nike Athlete</title>
      <description>Send a text
Our talk with Dawn on running at the pro athlete level. This former educator talks about community service and the impact it had on her. She also discusses the formation of her business Speed Kids and the importance of building well-rounded athletes.</description>
      <pubDate>Tue, 17 Dec 2019 17:00:11 -0000</pubDate>
      <itunes:title>#11: Dawn Grunnagle 3X Olympic Trials Qualifier &amp; Nike Athlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b671c830-1423-11f1-ad7c-d7e15c0d9b0e/image/250e5d327722b6ed206bf848378f06b0.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our talk with Dawn on running at the pro athlete level. This former educator talks about community service and the impact it had on her. She also discusses the formation of her business Speed Kids and the importance of building well-rounded athletes.</itunes:subtitle>
      <itunes:summary>Send a text
Our talk with Dawn on running at the pro athlete level. This former educator talks about community service and the impact it had on her. She also discusses the formation of her business Speed Kids and the importance of building well-rounded athletes.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our talk with Dawn on running at the pro athlete level. This former educator talks about community service and the impact it had on her. She also discusses the formation of her business Speed Kids and the importance of building well-rounded athletes.]]>
      </content:encoded>
      <itunes:duration>2540</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20634982]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9185680666.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#10: Jenny Henderson and Relational Business Building</title>
      <description>Send a text
Our chat with Jenny Henderson of First Choice Home Inspections on business building, making career shifts, and building a business from the heart.</description>
      <pubDate>Tue, 10 Dec 2019 17:00:14 -0000</pubDate>
      <itunes:title>#10: Jenny Henderson and Relational Business Building</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b6cf96cc-1423-11f1-ad7c-3bf0b59d43cb/image/5282ffbc944f33ba8e5b327557061528.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our chat with Jenny Henderson of First Choice Home Inspections on business building, making career shifts, and building a business from the heart.</itunes:subtitle>
      <itunes:summary>Send a text
Our chat with Jenny Henderson of First Choice Home Inspections on business building, making career shifts, and building a business from the heart.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our chat with Jenny Henderson of First Choice Home Inspections on business building, making career shifts, and building a business from the heart.]]>
      </content:encoded>
      <itunes:duration>2382</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20460604]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN2885885567.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#9: Merry Morgan Holotik Everest Summiter</title>
      <description>Send a text
Our talk with Merry Morgan who summited Everest in May. This bucketlist junkie has been to 6 out of 7 continents, summitted multiple mountains, and has completed many marathons and iron mans.</description>
      <pubDate>Tue, 03 Dec 2019 17:00:13 -0000</pubDate>
      <itunes:title>#9: Merry Morgan Holotik Everest Summiter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7273558-1423-11f1-ad7c-f3d1f68e47c7/image/41895145106a5da83bcde546aeabfac9.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our talk with Merry Morgan who summited Everest in May. This bucketlist junkie has been to 6 out of 7 continents, summitted multiple mountains, and has completed many marathons and iron mans.</itunes:subtitle>
      <itunes:summary>Send a text
Our talk with Merry Morgan who summited Everest in May. This bucketlist junkie has been to 6 out of 7 continents, summitted multiple mountains, and has completed many marathons and iron mans.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our talk with Merry Morgan who summited Everest in May. This bucketlist junkie has been to 6 out of 7 continents, summitted multiple mountains, and has completed many marathons and iron mans.]]>
      </content:encoded>
      <itunes:duration>2426</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20125855]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN7539759797.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#8: Leslie Flores Supreme Princess of the Universe</title>
      <description>Send a text
Our talk with the creator of Moments by Design as she creates sustainable, customizable parties in a box - Idea creation from scratch with massive implementation after leaving corporate to follow a dream. Also, hear the amazing reframe of this New Year's baby by her parents.</description>
      <pubDate>Tue, 26 Nov 2019 17:00:10 -0000</pubDate>
      <itunes:title>#8: Leslie Flores Supreme Princess of the Universe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b77f7c40-1423-11f1-ad7c-bb0faf713084/image/99d837372286d9c413f51ef4a9eb8571.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our talk with the creator of Moments by Design as she creates sustainable, customizable parties in a box - Idea creation from scratch with massive implementation after leaving corporate to follow a dream. Also, hear the amazing reframe of this New Year's baby by her parents.</itunes:subtitle>
      <itunes:summary>Send a text
Our talk with the creator of Moments by Design as she creates sustainable, customizable parties in a box - Idea creation from scratch with massive implementation after leaving corporate to follow a dream. Also, hear the amazing reframe of this New Year's baby by her parents.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our talk with the creator of Moments by Design as she creates sustainable, customizable parties in a box - Idea creation from scratch with massive implementation after leaving corporate to follow a dream. Also, hear the amazing reframe of this New Year's baby by her parents.]]>
      </content:encoded>
      <itunes:duration>2284</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/20125679]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN9330888303.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#7: Janeye Pritchard Let's Talk Money</title>
      <description>Send a text
Our talk with Janeye the ultimate story teller. Don't miss our chat on teaching and why she loves helping people with finances. She also talks about Harley riding.</description>
      <pubDate>Tue, 19 Nov 2019 17:00:06 -0000</pubDate>
      <itunes:title>#7: Janeye Pritchard Let's Talk Money</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7dc7eb8-1423-11f1-ad7c-f3eff4d1d01f/image/eae9a91be7b7711de992bc0141f927e9.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our talk with Janeye the ultimate story teller. Don't miss our chat on teaching and why she loves helping people with finances. She also talks about Harley riding.</itunes:subtitle>
      <itunes:summary>Send a text
Our talk with Janeye the ultimate story teller. Don't miss our chat on teaching and why she loves helping people with finances. She also talks about Harley riding.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our talk with Janeye the ultimate story teller. Don't miss our chat on teaching and why she loves helping people with finances. She also talks about Harley riding.]]>
      </content:encoded>
      <itunes:duration>2194</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19995154]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN5345525526.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#6: Suzi Yee Moving to Europe</title>
      <description>Send a text
Our talk with Suzi Yee about building businesses, living in foreign countries, and having a successful midlife crisis. Also she shares a quick easy technique for starting something new! Find her on facebook on her pages Suzi Yee author and Expeditious Retreat Press.</description>
      <pubDate>Tue, 12 Nov 2019 17:00:16 -0000</pubDate>
      <itunes:title>#6: Suzi Yee Moving to Europe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8351762-1423-11f1-ad7c-57016f4bb357/image/d707586f5b87f6f2ee4150125b49a51c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our talk with Suzi Yee about building businesses, living in foreign countries, and having a successful midlife crisis. Also she shares a quick easy technique for starting something new! Find her on facebook on her pages Suzi Yee author and Expeditious Retreat Press.</itunes:subtitle>
      <itunes:summary>Send a text
Our talk with Suzi Yee about building businesses, living in foreign countries, and having a successful midlife crisis. Also she shares a quick easy technique for starting something new! Find her on facebook on her pages Suzi Yee author and Expeditious Retreat Press.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our talk with Suzi Yee about building businesses, living in foreign countries, and having a successful midlife crisis. Also she shares a quick easy technique for starting something new! Find her on facebook on her pages Suzi Yee author and Expeditious Retreat Press.]]>
      </content:encoded>
      <itunes:duration>2934</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19875094]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN3268354681.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#5: Abby Joy Hammes Actress, Singer &amp; Songwriter</title>
      <description>Send a text
Our chat with Abby Joy Hammes on acting, singing, songwriting, and roofing. We explored the creative process and the many facets of the film industry.</description>
      <pubDate>Tue, 05 Nov 2019 18:05:32 -0000</pubDate>
      <itunes:title>#5: Abby Joy Hammes Actress, Singer &amp; Songwriter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b88fa3bc-1423-11f1-ad7c-ff465ac69edf/image/0469f716f0c0c0a5c989f06bf19c6b56.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our chat with Abby Joy Hammes on acting, singing, songwriting, and roofing. We explored the creative process and the many facets of the film industry.</itunes:subtitle>
      <itunes:summary>Send a text
Our chat with Abby Joy Hammes on acting, singing, songwriting, and roofing. We explored the creative process and the many facets of the film industry.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our chat with Abby Joy Hammes on acting, singing, songwriting, and roofing. We explored the creative process and the many facets of the film industry.]]>
      </content:encoded>
      <itunes:duration>3074</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19872208]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN6713838501.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#4: Michelle Honkomp VPQ Jewelry and Giving Back to Hurricane Victims</title>
      <description>Send a text
Our chat with Michelle Honkomp on starting and creating VPQ jewelry out of a desired to help her family after a devasting hurricane in Puerto Rico. We also talk about her success process and rising above fear.</description>
      <pubDate>Fri, 01 Nov 2019 17:00:04 -0000</pubDate>
      <itunes:title>#4: Michelle Honkomp VPQ Jewelry and Giving Back to Hurricane Victims</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8f0aa54-1423-11f1-ad7c-37e6d2ddff8a/image/e1c47087148849728a56be02dd2211f4.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our chat with Michelle Honkomp on starting and creating VPQ jewelry out of a desired to help her family after a devasting hurricane in Puerto Rico. We also talk about her success process and rising above fear.</itunes:subtitle>
      <itunes:summary>Send a text
Our chat with Michelle Honkomp on starting and creating VPQ jewelry out of a desired to help her family after a devasting hurricane in Puerto Rico. We also talk about her success process and rising above fear.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our chat with Michelle Honkomp on starting and creating VPQ jewelry out of a desired to help her family after a devasting hurricane in Puerto Rico. We also talk about her success process and rising above fear.]]>
      </content:encoded>
      <itunes:duration>2209</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19754269]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN4359830846.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#3: Silvia Young on Brow Perfection and Breast Cancer Survivor</title>
      <description>Send a text
Our chat with Silvia Young the owner of Brow Perfection and Permanent Makeup. She talks about her German heritage and breast cancer. Check out www.browlady.com for more info about Silvia and her practice.</description>
      <pubDate>Tue, 29 Oct 2019 17:05:20 -0000</pubDate>
      <itunes:title>#3: Silvia Young on Brow Perfection and Breast Cancer Survivor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b94d4156-1423-11f1-ad7c-fb3ebaba1593/image/9d269912b17c6c020fc6c932b5810689.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Send a text Our chat with Silvia Young the owner of Brow Perfection and Permanent Makeup. She talks about her German heritage and breast cancer. Check out www.browlady.com for more info about Silvia and her practice.</itunes:subtitle>
      <itunes:summary>Send a text
Our chat with Silvia Young the owner of Brow Perfection and Permanent Makeup. She talks about her German heritage and breast cancer. Check out www.browlady.com for more info about Silvia and her practice.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our chat with Silvia Young the owner of Brow Perfection and Permanent Makeup. She talks about her German heritage and breast cancer. Check out <a href="http://www.browlady.com">www.browlady.com</a> for more info about Silvia and her practice.]]>
      </content:encoded>
      <itunes:duration>2229</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/19752880]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CSN8918010295.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#2: Lisa Spooner on Saving the World and Yin Yoga</title>
      <description>Send a text
Our chat with Lisa Spooner the owner of YogaFenix and bodyandmindspace studio in Dallas. Check out www.yogafenix.com and www.bodyandmindspace.com for more information about Lisa, her yoga practice, and her studio.</description>
      <pubDate>Tue, 22 Oct 2019 17:00:05 -0000</pubDate>
      <itunes:title>#2: Lisa Spooner on Saving the World and Yin Yoga</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
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      <itunes:subtitle>Send a text Our chat with Lisa Spooner the owner of YogaFenix and bodyandmindspace studio in Dallas. Check out www.yogafenix.com and www.bodyandmindspace.com for more information about Lisa, her yoga practice, and her studio.</itunes:subtitle>
      <itunes:summary>Send a text
Our chat with Lisa Spooner the owner of YogaFenix and bodyandmindspace studio in Dallas. Check out www.yogafenix.com and www.bodyandmindspace.com for more information about Lisa, her yoga practice, and her studio.</itunes:summary>
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        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Our chat with Lisa Spooner the owner of YogaFenix and bodyandmindspace studio in Dallas. Check out <a href="http://www.yogafenix.com">www.yogafenix.com</a> and <a href="http://www.bodyandmindspace.com">www.bodyandmindspace.com</a> for more information about Lisa, her yoga practice, and her studio.]]>
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      <title>Jam Session Books</title>
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Jennifer and Amy talk about their favorite books.</description>
      <pubDate>Mon, 14 Oct 2019 17:57:36 -0000</pubDate>
      <itunes:title>Jam Session Books</itunes:title>
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      <itunes:subtitle>Send a text Jennifer and Amy talk about their favorite books.</itunes:subtitle>
      <itunes:summary>Send a text
Jennifer and Amy talk about their favorite books.</itunes:summary>
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        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Jennifer and Amy talk about their favorite books.]]>
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      <title>Jam Session Nutrition</title>
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Jennifer and Amy talk all things nutrition.</description>
      <pubDate>Mon, 14 Oct 2019 17:29:02 -0000</pubDate>
      <itunes:title>Jam Session Nutrition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:subtitle>Send a text Jennifer and Amy talk all things nutrition.</itunes:subtitle>
      <itunes:summary>Send a text
Jennifer and Amy talk all things nutrition.</itunes:summary>
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        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Jennifer and Amy talk all things nutrition.]]>
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      <title>Jam Session Exercise</title>
      <description>Send a text
Jennifer and Amy talk all about nutrition</description>
      <pubDate>Mon, 14 Oct 2019 17:17:00 -0000</pubDate>
      <itunes:title>Jam Session Exercise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jennifer Loehding</itunes:author>
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      <itunes:subtitle>Send a text Jennifer and Amy talk all about nutrition</itunes:subtitle>
      <itunes:summary>Send a text
Jennifer and Amy talk all about nutrition</itunes:summary>
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        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Jennifer and Amy talk all about nutrition]]>
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      <title>#1: Meet the Starter Girlz Jennifer and Amy</title>
      <description>Send a text
Learn what we are all about and why we are passionate about starting things.</description>
      <pubDate>Mon, 14 Oct 2019 16:09:25 -0000</pubDate>
      <itunes:title>#1: Meet the Starter Girlz Jennifer and Amy</itunes:title>
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      <itunes:author>Jennifer Loehding</itunes:author>
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      <itunes:subtitle>Send a text Learn what we are all about and why we are passionate about starting things.</itunes:subtitle>
      <itunes:summary>Send a text
Learn what we are all about and why we are passionate about starting things.</itunes:summary>
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        <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2232457/open_sms">Send a text</a></p>Learn what we are all about and why we are passionate about starting things.]]>
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