Spill en 8f4f95f0-2cd1-11f0-a5bc-150c9a94b561 Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t. Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.  Welcome to the chaos! https://megaphone.imgix.net/podcasts/6dd76f34-0922-11ef-a14c-7304f5dfec17/image/36fb57305627539d49645e1acef2e698.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Spill episodic Sasha Pallari & Billie Bhatia Spill Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t. Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.  Welcome to the chaos! Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia.


27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t.


Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes. 


Welcome to the chaos!

]]> Billie Bhatia & Sasha Pallari becky@macondomgmt.com Ozempic Update: The Truth Behind the Transformation The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard before, and get ready for a shot of honesty about Ozempic... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Apr 2026 01:00:00 -0000 Big News, Small Needle: Sasha’s Latest Chapter full 3 30 Spill The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard before, and get ready for a shot of honesty about Ozempic... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard before, and get ready for a shot of honesty about Ozempic...

LOVE YOU, BYE!

Produced by The Sheriff

Follow Spill on Social Media


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]]> 3162 The Hidden Power of Aging: How Turning 36 Changed My Perspective on Love and Life One of our Spillies finally admits they hate Matcha, right before Sasha hits us with the mother of all backtracking apologies! Billie's pulling a classic "Sasha move" with a must-watch show recommendation, before we dive head-first into the unfiltered reality of being 36... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Apr 2026 01:00:00 -0000 full 3 31 Spill Tell me Matcha think of this! One of our Spillies finally admits they hate Matcha, right before Sasha hits us with the mother of all backtracking apologies! Billie's pulling a classic "Sasha move" with a must-watch show recommendation, before we dive head-first into the unfiltered reality of being 36... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices One of our Spillies finally admits they hate Matcha, right before Sasha hits us with the mother of all backtracking apologies!

Billie's pulling a classic "Sasha move" with a must-watch show recommendation, before we dive head-first into the unfiltered reality of being 36...

LOVE YOU, BYE!

Produced by The Sheriff

Follow Spill on Social Media


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]]> 2106 The Wedding of the Year: Who was wearing Crocs?! It's a Spillie family affair this week as Sasha and Billie catch up for the first time after seeing JJ tie the knot. Who brought Crocs in a Sainsbury's bag? Why did Sasha get emotional? What is the divorce rate in India? Answers are in the podcast so shove it in your ears and enjoy the show. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Apr 2026 02:30:00 -0000 full 3 30 Spill It's a Spillie family affair this week as Sasha and Billie catch up for the first time after seeing JJ tie the knot. Who brought Crocs in a Sainsbury's bag? Why did Sasha get emotional? What is the divorce rate in India? Answers are in the podcast so shove it in your ears and enjoy the show. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices It's a Spillie family affair this week as Sasha and Billie catch up for the first time after seeing JJ tie the knot.

Who brought Crocs in a Sainsbury's bag? Why did Sasha get emotional? What is the divorce rate in India?

Answers are in the podcast so shove it in your ears and enjoy the show.

LOVE YOU, BYE!

Produced by The Sheriff

Follow Spill on Social Media


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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]]> 2457 Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi. For the first time, she opens up about her struggle with BDD and what steps she took to find self-acceptance. We also hear her take on whether there really is a forever person for everybody and also get some tip top dating advice. Spoiler alert: she’s a funny gal! LOVE YOU, BYE! For the first time ever, Roxie Nafousi is taking over Alexandra Palace Theatre for an unforgettable two-day weekender designed to elevate your mindset, unlock your potential, and help you manifest the life of your dreams, all with unshakable belief and confidence! May 9th and 10th... ⁠⁠Book Now⁠⁠ ⁠Find your favourite Alia Senses Fragrance Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Apr 2026 02:30:00 -0000 full 3 29 Spill The Manifesting Queen Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi. For the first time, she opens up about her struggle with BDD and what steps she took to find self-acceptance. We also hear her take on whether there really is a forever person for everybody and also get some tip top dating advice. Spoiler alert: she’s a funny gal! LOVE YOU, BYE! For the first time ever, Roxie Nafousi is taking over Alexandra Palace Theatre for an unforgettable two-day weekender designed to elevate your mindset, unlock your potential, and help you manifest the life of your dreams, all with unshakable belief and confidence! May 9th and 10th... ⁠⁠Book Now⁠⁠ ⁠Find your favourite Alia Senses Fragrance Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi.


For the first time, she opens up about her struggle with BDD and what steps she took to find self-acceptance. We also hear her take on whether there really is a forever person for everybody and also get some tip top dating advice.


Spoiler alert: she’s a funny gal!


LOVE YOU, BYE!


For the first time ever, Roxie Nafousi is taking over Alexandra Palace Theatre for an unforgettable two-day weekender designed to elevate your mindset, unlock your potential, and help you manifest the life of your dreams, all with unshakable belief and confidence! May 9th and 10th... ⁠⁠Book Now⁠⁠


⁠Find your favourite Alia Senses Fragrance

Produced by The Sheriff

Follow Spill on Social Media


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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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]]> 3886 Sasha & Billie vs The Manosphere It's a classic old school Spill this week, just Sashy Pants and BB chatting s#!t and putting the world to rights. In their crosshairs are the manosphere, their favourite actors and Louis Theroux - who gets a LOT of love. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2026 02:30:00 -0000 full 3 28 Spill Old School Spills It's a classic old school Spill this week, just Sashy Pants and BB chatting s#!t and putting the world to rights. In their crosshairs are the manosphere, their favourite actors and Louis Theroux - who gets a LOT of love. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices It's a classic old school Spill this week, just Sashy Pants and BB chatting s#!t and putting the world to rights.

In their crosshairs are the manosphere, their favourite actors and Louis Theroux - who gets a LOT of love.


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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]]> 3133 How Victoria Magrath saved her marriage and built a business The Spillies have got their Corinthia hotel slippers on again for a fascinating chat with everyone’s favourite fashion influencer Victoria Magrath.  She reveals how she rebuilt a business after hitting rock bottom, why ADHD did so much damage to her marriage and what to wear to be the best version of yourself.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Mar 2026 03:30:00 -0000 full 3 27 Spill ADHD nearly ended our relationship The Spillies have got their Corinthia hotel slippers on again for a fascinating chat with everyone’s favourite fashion influencer Victoria Magrath.  She reveals how she rebuilt a business after hitting rock bottom, why ADHD did so much damage to her marriage and what to wear to be the best version of yourself.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices The Spillies have got their Corinthia hotel slippers on again for a fascinating chat with everyone’s favourite fashion influencer Victoria Magrath. 


She reveals how she rebuilt a business after hitting rock bottom, why ADHD did so much damage to her marriage and what to wear to be the best version of yourself. 


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube

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]]> 4250 Spill Life Update: Move to London or Flee the Country? Is it finally time for Sashy pants to move to London? What has stopped her in the past? Where on earth is Billie travelling to next? All the answers to these questions do not live in Newport, they live in this podcast. So stick it in your ears now. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 03:30:00 -0000 full 3 26 Spill It's time... Is it finally time for Sashy pants to move to London? What has stopped her in the past? Where on earth is Billie travelling to next? All the answers to these questions do not live in Newport, they live in this podcast. So stick it in your ears now. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Is it finally time for Sashy pants to move to London? What has stopped her in the past? Where on earth is Billie travelling to next?

All the answers to these questions do not live in Newport, they live in this podcast. So stick it in your ears now.


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube

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]]> 1266 Tom Manders: Pulling Faces, Being a Reformed F**k Boy & Male Friendship The Spillies have invited a man up to their suite at Corinthia London. But it's all very innocent as they chat about men's mental health and how people act differently towards you when you're in a bigger body. We find out what really goes on in a f**k boy's head and get the inside story of Tom deciding to share his journey on social media. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 03:30:00 -0000 full 3 25 Spill Life after weight loss The Spillies have invited a man up to their suite at Corinthia London. But it's all very innocent as they chat about men's mental health and how people act differently towards you when you're in a bigger body. We find out what really goes on in a f**k boy's head and get the inside story of Tom deciding to share his journey on social media. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices The Spillies have invited a man up to their suite at Corinthia London. But it's all very innocent as they chat about men's mental health and how people act differently towards you when you're in a bigger body.

We find out what really goes on in a f**k boy's head and get the inside story of Tom deciding to share his journey on social media.


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube

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]]> 3438 Let's Romanticise Being Single It's a giggly one this week as the girls chat about all the benefits of being single. Are there any? You'll find out! We also get the top 5 tips on how to romanticise singledom from Sasha's mate Shelby. Trigger warning: There's the obligatory mention of bin day. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 03:30:00 -0000 full 3 24 Spill Top 5 tips on single life It's a giggly one this week as the girls chat about all the benefits of being single. Are there any? You'll find out! We also get the top 5 tips on how to romanticise singledom from Sasha's mate Shelby. Trigger warning: There's the obligatory mention of bin day. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices It's a giggly one this week as the girls chat about all the benefits of being single. Are there any? You'll find out!

We also get the top 5 tips on how to romanticise singledom from Sasha's mate Shelby.

Trigger warning: There's the obligatory mention of bin day.


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube

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]]> 2065 Em the Nutritionist on trolls, food relationships & becoming a millionaire The Spillies are back at Corinthia London for an in-depth chat with everyone's favourite nutritionist, Emily English! From coping with online trolls to watering oneself with vitamin joy, it's a frank and honest discussion. But most importantly (journalistically)... does she 'Smash' or 'Pass' a cheeky Nandos? LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Feb 2026 03:30:00 -0000 full 3 23 Spill Vitamin Joy The Spillies are back at Corinthia London for an in-depth chat with everyone's favourite nutritionist, Emily English! From coping with online trolls to watering oneself with vitamin joy, it's a frank and honest discussion. But most importantly (journalistically)... does she 'Smash' or 'Pass' a cheeky Nandos? LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices The Spillies are back at Corinthia London for an in-depth chat with everyone's favourite nutritionist, Emily English!

From coping with online trolls to watering oneself with vitamin joy, it's a frank and honest discussion.

But most importantly (journalistically)... does she 'Smash' or 'Pass' a cheeky Nandos?


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3540 Female Friendships are 'The One" Take a deep Spillie breath because this is the best smelling episode yet! This week the girls have teamed up with Bloom & Wild to chat about how female friendships are the real loves of their lives. You're gonna find out when they realised their friendship was a "Day One" kind of bond. We've also got some tears (so the producers are happy ) and the good news is they're happy ones. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠⁠⁠⁠https://www.instagram.com/spill__podcast/⁠⁠⁠⁠ Spill TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@spillpod⁠⁠⁠⁠ Billie’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠⁠⁠ Sasha’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/sashapallari/⁠⁠⁠⁠ Sasha’s TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@sashapallari⁠⁠⁠⁠ Sasha’s YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Feb 2026 03:30:00 -0000 full 3 22 Spill with Bloom & Wild Take a deep Spillie breath because this is the best smelling episode yet! This week the girls have teamed up with Bloom & Wild to chat about how female friendships are the real loves of their lives. You're gonna find out when they realised their friendship was a "Day One" kind of bond. We've also got some tears (so the producers are happy ) and the good news is they're happy ones. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠⁠⁠⁠https://www.instagram.com/spill__podcast/⁠⁠⁠⁠ Spill TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@spillpod⁠⁠⁠⁠ Billie’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠⁠⁠ Sasha’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/sashapallari/⁠⁠⁠⁠ Sasha’s TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@sashapallari⁠⁠⁠⁠ Sasha’s YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices Take a deep Spillie breath because this is the best smelling episode yet!

This week the girls have teamed up with Bloom & Wild to chat about how female friendships are the real loves of their lives.

You're gonna find out when they realised their friendship was a "Day One" kind of bond. We've also got some tears (so the producers are happy ) and the good news is they're happy ones.


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


Spill Instagram: ⁠⁠⁠⁠https://www.instagram.com/spill__podcast/⁠⁠⁠⁠


Spill TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@spillpod⁠⁠⁠⁠

Billie’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠⁠⁠

Sasha’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/sashapallari/⁠⁠⁠⁠

Sasha’s TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@sashapallari⁠⁠⁠⁠

Sasha’s YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sashapallari

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2812 Unpopular Opinions Wear a helmet for this one because the Spillies are firing off controversial takes left, right and centre. We're talking whinging parents, pram privilege, rubbish party food and people who make us snore by banging on about their renovations. And don't get Sasha started on trends! She's been avoiding them since 2016. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠⁠⁠https://www.instagram.com/spill__podcast/⁠⁠⁠ Spill TikTok: ⁠⁠⁠https://www.tiktok.com/@spillpod⁠⁠⁠ Billie’s Instagram: ⁠⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠⁠ Sasha’s Instagram: ⁠⁠⁠https://www.instagram.com/sashapallari/⁠⁠⁠ Sasha’s TikTok: ⁠⁠⁠https://www.tiktok.com/@sashapallari⁠⁠⁠ Sasha’s YouTube: ⁠⁠⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Feb 2026 03:30:00 -0000 full 3 21 Spill Spill unleashed Wear a helmet for this one because the Spillies are firing off controversial takes left, right and centre. We're talking whinging parents, pram privilege, rubbish party food and people who make us snore by banging on about their renovations. And don't get Sasha started on trends! She's been avoiding them since 2016. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠⁠⁠https://www.instagram.com/spill__podcast/⁠⁠⁠ Spill TikTok: ⁠⁠⁠https://www.tiktok.com/@spillpod⁠⁠⁠ Billie’s Instagram: ⁠⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠⁠ Sasha’s Instagram: ⁠⁠⁠https://www.instagram.com/sashapallari/⁠⁠⁠ Sasha’s TikTok: ⁠⁠⁠https://www.tiktok.com/@sashapallari⁠⁠⁠ Sasha’s YouTube: ⁠⁠⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices Wear a helmet for this one because the Spillies are firing off controversial takes left, right and centre.


We're talking whinging parents, pram privilege, rubbish party food and people who make us snore by banging on about their renovations.


And don't get Sasha started on trends! She's been avoiding them since 2016.


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


Spill Instagram: ⁠⁠⁠https://www.instagram.com/spill__podcast/⁠⁠⁠


Spill TikTok: ⁠⁠⁠https://www.tiktok.com/@spillpod⁠⁠⁠

Billie’s Instagram: ⁠⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠⁠

Sasha’s Instagram: ⁠⁠⁠https://www.instagram.com/sashapallari/⁠⁠⁠

Sasha’s TikTok: ⁠⁠⁠https://www.tiktok.com/@sashapallari⁠⁠⁠

Sasha’s YouTube: ⁠⁠⁠https://www.youtube.com/@sashapallari

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1844 Logistical B!tches Our Spillies are in fine form over in Paris, but they are officially over details and suffering from adult fatigue (and that spider bite). Getting your comfies on and getting glammed up go head to head, and as Sasha's waters her feelings we hear BB is drowning in logistics and on the move once again, and this time she ain't Bali bound! LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠⁠https://www.instagram.com/spill__podcast/⁠⁠ Spill TikTok: ⁠⁠https://www.tiktok.com/@spillpod⁠⁠ Billie’s Instagram: ⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠ Sasha’s Instagram: ⁠⁠https://www.instagram.com/sashapallari/⁠⁠ Sasha’s TikTok: ⁠⁠https://www.tiktok.com/@sashapallari⁠⁠ Sasha’s YouTube: ⁠⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Feb 2026 03:00:00 -0000 full 3 20 Spill Je suis fatigue. Our Spillies are in fine form over in Paris, but they are officially over details and suffering from adult fatigue (and that spider bite). Getting your comfies on and getting glammed up go head to head, and as Sasha's waters her feelings we hear BB is drowning in logistics and on the move once again, and this time she ain't Bali bound! LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠⁠https://www.instagram.com/spill__podcast/⁠⁠ Spill TikTok: ⁠⁠https://www.tiktok.com/@spillpod⁠⁠ Billie’s Instagram: ⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠ Sasha’s Instagram: ⁠⁠https://www.instagram.com/sashapallari/⁠⁠ Sasha’s TikTok: ⁠⁠https://www.tiktok.com/@sashapallari⁠⁠ Sasha’s YouTube: ⁠⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices Our Spillies are in fine form over in Paris, but they are officially over details and suffering from adult fatigue (and that spider bite).

Getting your comfies on and getting glammed up go head to head, and as Sasha's waters her feelings we hear BB is drowning in logistics and on the move once again, and this time she ain't Bali bound!


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


Spill Instagram: ⁠⁠https://www.instagram.com/spill__podcast/⁠⁠


Spill TikTok: ⁠⁠https://www.tiktok.com/@spillpod⁠⁠

Billie’s Instagram: ⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠

Sasha’s Instagram: ⁠⁠https://www.instagram.com/sashapallari/⁠⁠

Sasha’s TikTok: ⁠⁠https://www.tiktok.com/@sashapallari⁠⁠

Sasha’s YouTube: ⁠⁠https://www.youtube.com/@sashapallari

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2560 Popping the Puss with Victoria Beckham The Spillie girls are getting Zeitgesity this week and diving into the Beckham family drama. Whose side are they on? What's going to be said next?? What was Victoria like when Billie interviewed her??? In other news, BB's leg is nearly falling off and Sasha thinks Mother/Son relationships are a bit weird. Sit back and stick us in your ears. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠https://www.instagram.com/spill__podcast/⁠ Spill TikTok: ⁠https://www.tiktok.com/@spillpod⁠ Billie’s Instagram: ⁠https://www.instagram.com/billie_bhatia/⁠ Sasha’s Instagram: ⁠https://www.instagram.com/sashapallari/⁠ Sasha’s TikTok: ⁠https://www.tiktok.com/@sashapallari⁠ Sasha’s YouTube: ⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jan 2026 03:30:00 -0000 full 3 19 Spill It's all about the Zeitgeist. The Spillie girls are getting Zeitgesity this week and diving into the Beckham family drama. Whose side are they on? What's going to be said next?? What was Victoria like when Billie interviewed her??? In other news, BB's leg is nearly falling off and Sasha thinks Mother/Son relationships are a bit weird. Sit back and stick us in your ears. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠https://www.instagram.com/spill__podcast/⁠ Spill TikTok: ⁠https://www.tiktok.com/@spillpod⁠ Billie’s Instagram: ⁠https://www.instagram.com/billie_bhatia/⁠ Sasha’s Instagram: ⁠https://www.instagram.com/sashapallari/⁠ Sasha’s TikTok: ⁠https://www.tiktok.com/@sashapallari⁠ Sasha’s YouTube: ⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices The Spillie girls are getting Zeitgesity this week and diving into the Beckham family drama. Whose side are they on? What's going to be said next?? What was Victoria like when Billie interviewed her???


In other news, BB's leg is nearly falling off and Sasha thinks Mother/Son relationships are a bit weird.


Sit back and stick us in your ears.


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


Spill Instagram: ⁠https://www.instagram.com/spill__podcast/⁠


Spill TikTok: ⁠https://www.tiktok.com/@spillpod⁠


Billie’s Instagram: ⁠https://www.instagram.com/billie_bhatia/⁠


Sasha’s Instagram: ⁠https://www.instagram.com/sashapallari/⁠


Sasha’s TikTok: ⁠https://www.tiktok.com/@sashapallari⁠


Sasha’s YouTube: ⁠https://www.youtube.com/@sashapallari

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1888 January sucks! Sasha's filling us in on her birthday trip that didn't quite go according to plan. Billie's letting us know that January sucks and something most definitely bites... It's not all bad news though, we perk up as we look forward to 2026 hearing our Spilly holiday wishlist and it sounds like they're manifesting some moolah with a side portion of p*nis...  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 03:00:00 -0000 full 3 18 Spill Timothée or not Timothée that is the question... Sasha's filling us in on her birthday trip that didn't quite go according to plan. Billie's letting us know that January sucks and something most definitely bites... It's not all bad news though, we perk up as we look forward to 2026 hearing our Spilly holiday wishlist and it sounds like they're manifesting some moolah with a side portion of p*nis...  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices Sasha's filling us in on her birthday trip that didn't quite go according to plan.


Billie's letting us know that January sucks and something most definitely bites...


It's not all bad news though, we perk up as we look forward to 2026 hearing our Spilly holiday wishlist and it sounds like they're manifesting some moolah with a side portion of p*nis... 


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


Spill Instagram: https://www.instagram.com/spill__podcast/


Spill TikTok: https://www.tiktok.com/@spillpod


Billie’s Instagram: https://www.instagram.com/billie_bhatia/


Sasha’s Instagram: https://www.instagram.com/sashapallari/


Sasha’s TikTok: https://www.tiktok.com/@sashapallari


Sasha’s YouTube: https://www.youtube.com/@sashapallari

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2945 Rerelease: Primary school stalker to soulmates - how we met We're going back to the beginning of the podcast that tackles the BIG conversations and the very first episode certainly doesn’t have any shortages of messy moments.  Did Sasha really stalk Billie? How many years have they actually known each other? And who is the real basic penne bitch?! The answers to all of these questions  are spilled in this episode. Tuck in for the first time or enjoy your favourite dish all over again! LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jan 2026 03:00:00 -0000 full Spill We're going back to the beginning of the podcast that tackles the BIG conversations and the very first episode certainly doesn’t have any shortages of messy moments.  Did Sasha really stalk Billie? How many years have they actually known each other? And who is the real basic penne bitch?! The answers to all of these questions  are spilled in this episode. Tuck in for the first time or enjoy your favourite dish all over again! LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices We're going back to the beginning of the podcast that tackles the BIG conversations and the very first episode certainly doesn’t have any shortages of messy moments. 


Did Sasha really stalk Billie? How many years have they actually known each other? And who is the real basic penne bitch?! The answers to all of these questions  are spilled in this episode. Tuck in for the first time or enjoy your favourite dish all over again!


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube

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]]> 1709 Why we don’t need external validation Stomp stomp, we’ve arrived in 2026! This year is all about purpose and the girls are stepping into it with DuoBoots.  We’re gonna find out why your clothing is so closely linked to your confidence, what career goals the Spillies have this year and who is looking to crank up their sexiness. As always there are laughs, tears and yet another tease about merchandise coming at some point… Huge thank you to our sponsor Duoboots who make THE most comfortable boots LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jan 2026 03:30:00 -0000 full 3 16 Spill It's time to know what we want Stomp stomp, we’ve arrived in 2026! This year is all about purpose and the girls are stepping into it with DuoBoots.  We’re gonna find out why your clothing is so closely linked to your confidence, what career goals the Spillies have this year and who is looking to crank up their sexiness. As always there are laughs, tears and yet another tease about merchandise coming at some point… Huge thank you to our sponsor Duoboots who make THE most comfortable boots LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Stomp stomp, we’ve arrived in 2026! This year is all about purpose and the girls are stepping into it with DuoBoots. 

We’re gonna find out why your clothing is so closely linked to your confidence, what career goals the Spillies have this year and who is looking to crank up their sexiness.

As always there are laughs, tears and yet another tease about merchandise coming at some point…

Huge thank you to our sponsor Duoboots who make THE most comfortable boots

LOVE YOU, BYE!


Produced by The Sheriff


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]]> 2455 Our Top 5 moments of 2025 Well, well, well, what are these two Spillie b!****s doing at the Corinthia London Hotel? Recording a podcast in the Writers’ Penthouse, that’s what! The crocs have been left in Welsh quarantine, the robe is on and the snack bar has been raided. Sit back and enjoy the girls chatting about their favourite moments of the year. Be prepared for Sushi, Padel and the occasional mention of Bali. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Dec 2025 03:30:00 -0000 full 3 15 Spill Recorded at Corinthia London Well, well, well, what are these two Spillie b!****s doing at the Corinthia London Hotel? Recording a podcast in the Writers’ Penthouse, that’s what! The crocs have been left in Welsh quarantine, the robe is on and the snack bar has been raided. Sit back and enjoy the girls chatting about their favourite moments of the year. Be prepared for Sushi, Padel and the occasional mention of Bali. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Well, well, well, what are these two Spillie b!****s doing at the Corinthia London Hotel? Recording a podcast in the Writers’ Penthouse, that’s what!

The crocs have been left in Welsh quarantine, the robe is on and the snack bar has been raided. Sit back and enjoy the girls chatting about their favourite moments of the year.

Be prepared for Sushi, Padel and the occasional mention of Bali.


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


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]]> 2393 Lessons in Love Ok then class, it's the last of our field trips to Tinder HQ so listen carefully for some lessons in love. What have the girls learned this year? Sasha, get your crocs off the desk! Billie, stop writing notes to Mr Something! Alex, put those snacks away! Chris, there's no need to be so salty! Shareefa, put your phone away! Producer Becky, where's that coat from? It's lovely. From the Spill team, we hope you have/are having a Merry Christmas... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Dec 2025 03:30:00 -0000 full 3 14 Spill I deserve to be loved. Ok then class, it's the last of our field trips to Tinder HQ so listen carefully for some lessons in love. What have the girls learned this year? Sasha, get your crocs off the desk! Billie, stop writing notes to Mr Something! Alex, put those snacks away! Chris, there's no need to be so salty! Shareefa, put your phone away! Producer Becky, where's that coat from? It's lovely. From the Spill team, we hope you have/are having a Merry Christmas... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Ok then class, it's the last of our field trips to Tinder HQ so listen carefully for some lessons in love. What have the girls learned this year?

Sasha, get your crocs off the desk! Billie, stop writing notes to Mr Something! Alex, put those snacks away! Chris, there's no need to be so salty! Shareefa, put your phone away! Producer Becky, where's that coat from? It's lovely.

From the Spill team, we hope you have/are having a Merry Christmas...

LOVE YOU, BYE!


Produced by The Sheriff


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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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]]> 2475 Lorna Luxe on love, fertility and living with cancer The girls are joined by an absolute icon of the internet, Lorna Luxe. She opens up on how she met her incredible husband John and the reason they’ve missed the boat on having kids. Our Spillies dive deep and we hear all about John's battle with the Big C, and then we ask the question of how life might look without him... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Dec 2025 03:30:00 -0000 full 3 13 Spill The OG influencer opens up The girls are joined by an absolute icon of the internet, Lorna Luxe. She opens up on how she met her incredible husband John and the reason they’ve missed the boat on having kids. Our Spillies dive deep and we hear all about John's battle with the Big C, and then we ask the question of how life might look without him... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices The girls are joined by an absolute icon of the internet, Lorna Luxe. She opens up on how she met her incredible husband John and the reason they’ve missed the boat on having kids.


Our Spillies dive deep and we hear all about John's battle with the Big C, and then we ask the question of how life might look without him...


LOVE YOU, BYE!


Produced by The Sheriff


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]]> 3597 The truth about Sasha’s breakup Billie is FINALLY back from Bali so the girls are back at Tinder HQ where an IRL meet-up was needed more than ever.  Sasha lifts the lid on why she is single again and where she’s flying to to get away from it all.  Expect tears, cuddles and a sprinkling of unhinged delulu. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 03:30:00 -0000 full 3 12 Spill Why would you walk away? Billie is FINALLY back from Bali so the girls are back at Tinder HQ where an IRL meet-up was needed more than ever.  Sasha lifts the lid on why she is single again and where she’s flying to to get away from it all.  Expect tears, cuddles and a sprinkling of unhinged delulu. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Billie is FINALLY back from Bali so the girls are back at Tinder HQ where an IRL meet-up was needed more than ever. 


Sasha lifts the lid on why she is single again and where she’s flying to to get away from it all. 


Expect tears, cuddles and a sprinkling of unhinged delulu.


LOVE YOU, BYE!


Produced by The Sheriff


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⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube

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]]> 3190 It’s time to talk about weight loss again With Lizzo recently writing a substack on why she lost weight, Billie and Sasha felt it was the perfect time to give an update on how they both feel about what has been said, the narrative around GLP1s and Ozempic, and how they’re feeling about their bodies in 2025. Is anybody 100% happy with the body they’re in or is that a distant dream? LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 03:30:00 -0000 full 3 11 Spill The reality of being bigger is bleak With Lizzo recently writing a substack on why she lost weight, Billie and Sasha felt it was the perfect time to give an update on how they both feel about what has been said, the narrative around GLP1s and Ozempic, and how they’re feeling about their bodies in 2025. Is anybody 100% happy with the body they’re in or is that a distant dream? LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices With Lizzo recently writing a substack on why she lost weight, Billie and Sasha felt it was the perfect time to give an update on how they both feel about what has been said, the narrative around GLP1s and Ozempic, and how they’re feeling about their bodies in 2025.


Is anybody 100% happy with the body they’re in or is that a distant dream?


LOVE YOU, BYE!


Produced by The Sheriff


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⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube

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]]> 2799 What really happened at the Wicked Premiere It was a year of grafting, but Sasha did it and got the invite to the ‘Wicked: For Good’ premiere! We find out if it was worth it or whether she wishes she’d watched it in Crocs, socks and a saggy-arsed tracksuit at Cineworld Newport. Meanwhile our Balinese Princess is enjoying her last few days of sunshine, Padel and protein shakes before lording it up in business class.  Sasha reacts to Lily Allen’s new album and Billie educates Sasha on Bad Bunny. Every day’s a pop culture school day at the Spillie Pussy Palace… LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Nov 2025 03:30:00 -0000 full 3 10 Spill It was overwhelming and embarrassing It was a year of grafting, but Sasha did it and got the invite to the ‘Wicked: For Good’ premiere! We find out if it was worth it or whether she wishes she’d watched it in Crocs, socks and a saggy-arsed tracksuit at Cineworld Newport. Meanwhile our Balinese Princess is enjoying her last few days of sunshine, Padel and protein shakes before lording it up in business class.  Sasha reacts to Lily Allen’s new album and Billie educates Sasha on Bad Bunny. Every day’s a pop culture school day at the Spillie Pussy Palace… LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices It was a year of grafting, but Sasha did it and got the invite to the ‘Wicked: For Good’ premiere! We find out if it was worth it or whether she wishes she’d watched it in Crocs, socks and a saggy-arsed tracksuit at Cineworld Newport.


Meanwhile our Balinese Princess is enjoying her last few days of sunshine, Padel and protein shakes before lording it up in business class. 


Sasha reacts to Lily Allen’s new album and Billie educates Sasha on Bad Bunny. Every day’s a pop culture school day at the Spillie Pussy Palace…


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


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⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠


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]]> 2596 STORY TIME: The History of our Friendship Find someone to cuddle because we’re getting wholesome on this week’s Spill. Sasha and Billie get in a cowboy-themed Time Machine and tell the story of their friendship from stalking at school to a lifeline phone call from Bali. They’ve been close, they’ve been far, they’ve hugged, they’ve cried, they’ve argued and made up but through it all they’ve still always been a Spillie pair of b!tches. If emotions aren’t your cup of tea then fear not because there’s some thrilling ice cream chat and a story about Sasha p*ssing all over a rug. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 03:30:00 -0000 full 3 9 Spill You cried because you missed me so much Find someone to cuddle because we’re getting wholesome on this week’s Spill. Sasha and Billie get in a cowboy-themed Time Machine and tell the story of their friendship from stalking at school to a lifeline phone call from Bali. They’ve been close, they’ve been far, they’ve hugged, they’ve cried, they’ve argued and made up but through it all they’ve still always been a Spillie pair of b!tches. If emotions aren’t your cup of tea then fear not because there’s some thrilling ice cream chat and a story about Sasha p*ssing all over a rug. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Find someone to cuddle because we’re getting wholesome on this week’s Spill. Sasha and Billie get in a cowboy-themed Time Machine and tell the story of their friendship from stalking at school to a lifeline phone call from Bali.


They’ve been close, they’ve been far, they’ve hugged, they’ve cried, they’ve argued and made up but through it all they’ve still always been a Spillie pair of b!tches.


If emotions aren’t your cup of tea then fear not because there’s some thrilling ice cream chat and a story about Sasha p*ssing all over a rug.


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


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]]> 2969 Baby talk Sasha and Billie are diving deep into the world of potential parenthood, asking the big questions: is it a relationship deal-breaker, and are they really ready for it? While Sasha uses her favourite coping mechanism, laughing her way through the chaos, Billie’s Bali bubble might be starting to burst. She’s all about authenticity, and you can’t find that in Mexicola at 4am. Our Spillies are realising you don’t need to have all the answers to life when you’ve got your best friend by your side… or on the other side of the world with a laptop. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 03:30:00 -0000 full 3 8 Spill Parenthood fears... Sasha and Billie are diving deep into the world of potential parenthood, asking the big questions: is it a relationship deal-breaker, and are they really ready for it? While Sasha uses her favourite coping mechanism, laughing her way through the chaos, Billie’s Bali bubble might be starting to burst. She’s all about authenticity, and you can’t find that in Mexicola at 4am. Our Spillies are realising you don’t need to have all the answers to life when you’ve got your best friend by your side… or on the other side of the world with a laptop. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Sasha and Billie are diving deep into the world of potential parenthood, asking the big questions: is it a relationship deal-breaker, and are they really ready for it? While Sasha uses her favourite coping mechanism, laughing her way through the chaos, Billie’s Bali bubble might be starting to burst. She’s all about authenticity, and you can’t find that in Mexicola at 4am. Our Spillies are realising you don’t need to have all the answers to life when you’ve got your best friend by your side… or on the other side of the world with a laptop.


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


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⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠


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]]> 2545 An Earthquake, heartache and a tidal wave of tears! There's been a massive movement for Billie and this time it wasn't on the toilet. We check in on her Bali belly and find out if Mr Something is still... er, something. Sasha's drowning in her own happiness as she's back from celebrating DB's 40th in the City of Love with a side order of fun at Mickey Mouse's house, but it's Billie's palm being read that sets the waterworks off... Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠Spill Instagram⁠⁠⁠ ⁠⁠⁠Spill TikTok⁠⁠⁠ ⁠⁠⁠Billie’s Instagram⁠⁠⁠ ⁠⁠⁠Sasha’s Instagram⁠⁠⁠ ⁠⁠⁠Sasha’s TikTok⁠⁠⁠ ⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Oct 2025 03:30:00 -0000 full 3 10 Spill Big fat Spill! There's been a massive movement for Billie and this time it wasn't on the toilet. We check in on her Bali belly and find out if Mr Something is still... er, something. Sasha's drowning in her own happiness as she's back from celebrating DB's 40th in the City of Love with a side order of fun at Mickey Mouse's house, but it's Billie's palm being read that sets the waterworks off... Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠Spill Instagram⁠⁠⁠ ⁠⁠⁠Spill TikTok⁠⁠⁠ ⁠⁠⁠Billie’s Instagram⁠⁠⁠ ⁠⁠⁠Sasha’s Instagram⁠⁠⁠ ⁠⁠⁠Sasha’s TikTok⁠⁠⁠ ⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices There's been a massive movement for Billie and this time it wasn't on the toilet. We check in on her Bali belly and find out if Mr Something is still... er, something. Sasha's drowning in her own happiness as she's back from celebrating DB's 40th in the City of Love with a side order of fun at Mickey Mouse's house, but it's Billie's palm being read that sets the waterworks off... Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode.


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


⁠⁠⁠Spill Instagram⁠⁠⁠


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⁠⁠⁠Billie’s Instagram⁠⁠⁠


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⁠⁠⁠Sasha’s TikTok⁠⁠⁠


⁠⁠⁠Sasha’s YouTube

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]]> 3142 Relationship expert Devyn Simone rates Billie’s Tinder profile Billie places her dating future in the hands of an expert as matchmaker and TV host Devyn Simone Spills the secrets to finding the right person for you. We’re talking intentionality in dating, building self-confidence, communication in relationships, personal growth and self-discovery. And if long words like those in the previous paragraph aren’t your thing, don’t worry, there's also Sasha being a tad stupid about wireless headphones. Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠Spill Instagram⁠⁠ ⁠⁠Spill TikTok⁠⁠ ⁠⁠Billie’s Instagram⁠⁠ ⁠⁠Sasha’s Instagram⁠⁠ ⁠⁠Sasha’s TikTok⁠⁠ ⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Oct 2025 02:30:00 -0000 full 3 6 Spill Dating tips with an expert Billie places her dating future in the hands of an expert as matchmaker and TV host Devyn Simone Spills the secrets to finding the right person for you. We’re talking intentionality in dating, building self-confidence, communication in relationships, personal growth and self-discovery. And if long words like those in the previous paragraph aren’t your thing, don’t worry, there's also Sasha being a tad stupid about wireless headphones. Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠Spill Instagram⁠⁠ ⁠⁠Spill TikTok⁠⁠ ⁠⁠Billie’s Instagram⁠⁠ ⁠⁠Sasha’s Instagram⁠⁠ ⁠⁠Sasha’s TikTok⁠⁠ ⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Billie places her dating future in the hands of an expert as matchmaker and TV host Devyn Simone Spills the secrets to finding the right person for you.

We’re talking intentionality in dating, building self-confidence, communication in relationships, personal growth and self-discovery.

And if long words like those in the previous paragraph aren’t your thing, don’t worry, there's also Sasha being a tad stupid about wireless headphones.

Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode. 


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


⁠⁠Spill Instagram⁠⁠


⁠⁠Spill TikTok⁠⁠


⁠⁠Billie’s Instagram⁠⁠


⁠⁠Sasha’s Instagram⁠⁠


⁠⁠Sasha’s TikTok⁠⁠


⁠⁠Sasha’s YouTube

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]]> 3177 Embracing Icks with Grace Campbell Shove us in your ears NOW because we’ve got a very special Spillie guest this week…Comedian and Dog Mum Grace Campbell! Tinder’s Ickspert is on the pod to discuss whether it’s time to check ourselves and embrace The Ick. She’s also telling us why she’s dating younger men now and what men think about her loud voice. All with a mouthful of mini cheddars. BREAKING NEWS: We still don’t find out what Billie got up to at Uni that caused two Spill episodes to be deleted from history but we’ll keep teasing you nonetheless.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠Spill Instagram⁠ ⁠Spill TikTok⁠ ⁠Billie’s Instagram⁠ ⁠Sasha’s Instagram⁠ ⁠Sasha’s TikTok⁠ ⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 02:30:00 -0000 full 3 5 Spill Time to check ourselves Shove us in your ears NOW because we’ve got a very special Spillie guest this week…Comedian and Dog Mum Grace Campbell! Tinder’s Ickspert is on the pod to discuss whether it’s time to check ourselves and embrace The Ick. She’s also telling us why she’s dating younger men now and what men think about her loud voice. All with a mouthful of mini cheddars. BREAKING NEWS: We still don’t find out what Billie got up to at Uni that caused two Spill episodes to be deleted from history but we’ll keep teasing you nonetheless.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠Spill Instagram⁠ ⁠Spill TikTok⁠ ⁠Billie’s Instagram⁠ ⁠Sasha’s Instagram⁠ ⁠Sasha’s TikTok⁠ ⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Shove us in your ears NOW because we’ve got a very special Spillie guest this week…Comedian and Dog Mum Grace Campbell!


Tinder’s Ickspert is on the pod to discuss whether it’s time to check ourselves and embrace The Ick. She’s also telling us why she’s dating younger men now and what men think about her loud voice. All with a mouthful of mini cheddars.


BREAKING NEWS: We still don’t find out what Billie got up to at Uni that caused two Spill episodes to be deleted from history but we’ll keep teasing you nonetheless. 


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


⁠Spill Instagram⁠


⁠Spill TikTok⁠


⁠Billie’s Instagram⁠


⁠Sasha’s Instagram⁠


⁠Sasha’s TikTok⁠


⁠Sasha’s YouTube

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]]> 3216 Bali Billie is a bad b!tc# The girls are back at Tinder HQ and the tissues are ready because Billie is reflecting on the end of her situationship. It’s not all romcom sobbing though because she’s off to Bali to be a tinder-loving bad bitch.  Back in Newport (the Bali of South Wales) Sasha will be cruising into the day with her new morning routine and inviting you to slag off her partner. Well not really, that’s just clickbait. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Oct 2025 02:30:00 -0000 full 3 4 Spill Moving on from the situationship The girls are back at Tinder HQ and the tissues are ready because Billie is reflecting on the end of her situationship. It’s not all romcom sobbing though because she’s off to Bali to be a tinder-loving bad bitch.  Back in Newport (the Bali of South Wales) Sasha will be cruising into the day with her new morning routine and inviting you to slag off her partner. Well not really, that’s just clickbait. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices The girls are back at Tinder HQ and the tissues are ready because Billie is reflecting on the end of her situationship.


It’s not all romcom sobbing though because she’s off to Bali to be a tinder-loving bad bitch. 


Back in Newport (the Bali of South Wales) Sasha will be cruising into the day with her new morning routine and inviting you to slag off her partner. Well not really, that’s just clickbait.


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


Spill Instagram


Spill TikTok


Billie’s Instagram


Sasha’s Instagram


Sasha’s TikTok


Sasha’s YouTube

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]]> 2933 Josh Smith’s top dating tips 💘 Woohoo, our first guest (sorry DB, you’re technically Spillie Family). It’s Presenter, Author and Podcaster Josh Smith! Strap in for some top tier tips that will help you not just in dating but also generally being a more attentive and interesting delulu Queen or King. For all things Josh Smith, including his amazing book, go HERE We’re sure you’ll be an absolute Tinder pro by the end of the episode so get in the comments and let us know if any of this has worked for you!  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 02:30:00 -0000 full 3 3 Spill How to be a better listener Woohoo, our first guest (sorry DB, you’re technically Spillie Family). It’s Presenter, Author and Podcaster Josh Smith! Strap in for some top tier tips that will help you not just in dating but also generally being a more attentive and interesting delulu Queen or King. For all things Josh Smith, including his amazing book, go HERE We’re sure you’ll be an absolute Tinder pro by the end of the episode so get in the comments and let us know if any of this has worked for you!  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Woohoo, our first guest (sorry DB, you’re technically Spillie Family). It’s Presenter, Author and Podcaster Josh Smith!


Strap in for some top tier tips that will help you not just in dating but also generally being a more attentive and interesting delulu Queen or King.


For all things Josh Smith, including his amazing book, go HERE


We’re sure you’ll be an absolute Tinder pro by the end of the episode so get in the comments and let us know if any of this has worked for you! 


LOVE YOU, BYE!


Produced by The Sheriff


Follow Spill on Social Media


Spill Instagram


Spill TikTok


Billie’s Instagram


Sasha’s Instagram


Sasha’s TikTok


Sasha’s YouTube

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]]> 4205 Catching feelings for my Situationship Billie finally has some juicy gossip to share and opens up on what it's like to be in a situationship. Is it ok to feel ’something’? As well as the usual 'd**k' and 'your mum' jokes, Sasha reveals how her opinion of modern relationships has been turned on its head.  Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Sep 2025 04:43:00 -0000 full 3 2 Spill Is it the end for 'forever'? Billie finally has some juicy gossip to share and opens up on what it's like to be in a situationship. Is it ok to feel ’something’? As well as the usual 'd**k' and 'your mum' jokes, Sasha reveals how her opinion of modern relationships has been turned on its head.  Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices Billie finally has some juicy gossip to share and opens up on what it's like to be in a situationship. Is it ok to feel ’something’?

As well as the usual 'd**k' and 'your mum' jokes, Sasha reveals how her opinion of modern relationships has been turned on its head. 

Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode. 

LOVE YOU, BYE!


Produced by The Sheriff

Follow Spill on Social Media

Spill Instagram: https://www.instagram.com/spill__podcast/

Spill TikTok: https://www.tiktok.com/@spillpod

Billie’s Instagram: https://www.instagram.com/billie_bhatia/

Sasha’s Instagram: https://www.instagram.com/sashapallari/

Sasha’s TikTok: https://www.tiktok.com/@sashapallari

Sasha’s YouTube: https://www.youtube.com/@sashapallari

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2999 Spill… Coming back in HOT Make your own Matcha, book a flight to Bali and bring out your own tragic t-shirt range because Spill is back!!!  Coming direct from Tinder HQ, Sasha and Billie have a big old catch up on what’s been happening in their worlds over the summer. Turns out Billie’s already been filled in… Along with the usual Spillie nonsense, this season the girls are talking love, dating, relationships and sex. So no family are allowed to listen or there could be some very awkward gatherings in the next few months. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Sep 2025 02:30:00 -0000 full 3 1 Spill We're back and we're in bed with Tinder Make your own Matcha, book a flight to Bali and bring out your own tragic t-shirt range because Spill is back!!!  Coming direct from Tinder HQ, Sasha and Billie have a big old catch up on what’s been happening in their worlds over the summer. Turns out Billie’s already been filled in… Along with the usual Spillie nonsense, this season the girls are talking love, dating, relationships and sex. So no family are allowed to listen or there could be some very awkward gatherings in the next few months. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices Make your own Matcha, book a flight to Bali and bring out your own tragic t-shirt range because Spill is back!!! 

Coming direct from Tinder HQ, Sasha and Billie have a big old catch up on what’s been happening in their worlds over the summer. Turns out Billie’s already been filled in…

Along with the usual Spillie nonsense, this season the girls are talking love, dating, relationships and sex. So no family are allowed to listen or there could be some very awkward gatherings in the next few months.

LOVE YOU, BYE!

Produced by The Sheriff

Follow Spill on Social Media

Spill Instagram: https://www.instagram.com/spill__podcast/

Spill TikTok: https://www.tiktok.com/@spillpod

Billie’s Instagram: https://www.instagram.com/billie_bhatia/

Sasha’s Instagram: https://www.instagram.com/sashapallari/

Sasha’s TikTok: https://www.tiktok.com/@sashapallari

Sasha’s YouTube: https://www.youtube.com/@sashapallari

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2870 Love you, bye... for now We're talking burnout as our Spillies head on a well earned break! Sasha's on the verge of tears thanks to Lilo and Stitch and so is Billie thanks to her commute. There's still time for some romance chat, and we want your thoughts before we come back bigger and better than ever. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jun 2025 02:00:00 -0000 full Spill We're talking burnout as our Spillies head on a well earned break! Sasha's on the verge of tears thanks to Lilo and Stitch and so is Billie thanks to her commute. There's still time for some romance chat, and we want your thoughts before we come back bigger and better than ever. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices We're talking burnout as our Spillies head on a well earned break! Sasha's on the verge of tears thanks to Lilo and Stitch and so is Billie thanks to her commute.

There's still time for some romance chat, and we want your thoughts before we come back bigger and better than ever.


LOVE YOU, BYE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2690 Beyonce, Bali and babies... Billie is high on Beyonce as she is making plans for Bali as Sasha is high on Prince Harry and in the mood for making babies. Our twosome are taking a deep dive into the world of fertility in your 30s before wrapping things up with a trip to the petrol station for some serious snackage! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jun 2025 02:00:00 -0000 full Spill Billie is high on Beyonce as she is making plans for Bali as Sasha is high on Prince Harry and in the mood for making babies. Our twosome are taking a deep dive into the world of fertility in your 30s before wrapping things up with a trip to the petrol station for some serious snackage! Learn more about your ad choices. Visit megaphone.fm/adchoices Billie is high on Beyonce as she is making plans for Bali as Sasha is high on Prince Harry and in the mood for making babies.

Our twosome are taking a deep dive into the world of fertility in your 30s before wrapping things up with a trip to the petrol station for some serious snackage!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3294 What's your perfect wedding? There are whopping revelations as the Spillies plan their dream weddings, and Sasha's got her finger on the pulse with her love of a 23 year old film, but the big news is Billie's head over heels for something and it's making her do a u-turn on NYC... Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jun 2025 02:00:00 -0000 full Spill There are whopping revelations as the Spillies plan their dream weddings, and Sasha's got her finger on the pulse with her love of a 23 year old film, but the big news is Billie's head over heels for something and it's making her do a u-turn on NYC... Learn more about your ad choices. Visit megaphone.fm/adchoices There are whopping revelations as the Spillies plan their dream weddings, and Sasha's got her finger on the pulse with her love of a 23 year old film, but the big news is Billie's head over heels for something and it's making her do a u-turn on NYC...

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3822 How big is your comfort zone? Sasha and Billie are getting to the bottom of the Luteal Phase when they find they can't be friends, and with our Spillies fresh from their travels we are talking about stepping outside our comfort zone, but Miss Pallari has well and truly found hers, at UniQlo... Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 May 2025 02:00:00 -0000 full Spill Sasha and Billie are getting to the bottom of the Luteal Phase when they find they can't be friends, and with our Spillies fresh from their travels we are talking about stepping outside our comfort zone, but Miss Pallari has well and truly found hers, at UniQlo... Learn more about your ad choices. Visit megaphone.fm/adchoices Sasha and Billie are getting to the bottom of the Luteal Phase when they find they can't be friends, and with our Spillies fresh from their travels we are talking about stepping outside our comfort zone, but Miss Pallari has well and truly found hers, at UniQlo...

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3229 Billie's barefoot in Bali! Spill has gone international with BB on tour, we get the lowdown on China and hear if she's managed to find herself in Bali. Back at home Sasha's well and truly found herself in trouble with her Avios points and the law... Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 May 2025 02:00:00 -0000 full 3 11 Spill Spill has gone international with BB on tour, we get the lowdown on China and hear if she's managed to find herself in Bali. Back at home Sasha's well and truly found herself in trouble with her Avios points and the law... Learn more about your ad choices. Visit megaphone.fm/adchoices Spill has gone international with BB on tour, we get the lowdown on China and hear if she's managed to find herself in Bali. Back at home Sasha's well and truly found herself in trouble with her Avios points and the law...

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3045 Do we all need Botox to fit in? This week the girls are discussing why women feel under pressure to go ‘under the needle’. There are surprised looks throughout the episode as Sasha ponders whether to run a marathon and Billie rues the time she nearly lost her future offspring to a bicycle seat. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 May 2025 02:30:00 -0000 full 3 10 Spill The self-love episode This week the girls are discussing why women feel under pressure to go ‘under the needle’. There are surprised looks throughout the episode as Sasha ponders whether to run a marathon and Billie rues the time she nearly lost her future offspring to a bicycle seat. Learn more about your ad choices. Visit megaphone.fm/adchoices This week the girls are discussing why women feel under pressure to go ‘under the needle’. There are surprised looks throughout the episode as Sasha ponders whether to run a marathon and Billie rues the time she nearly lost her future offspring to a bicycle seat.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2591 Big D Day! Emotions are running high as we're talking all kinds of growth, and it's a different kind of D that's reducing the Spillies to tears...  BB's packing her bags but she's got her work cut out trying to get Sasha to head to Bali, and is Billie's Italian dream over? TI AMO, CIAO. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Apr 2025 02:00:00 -0000 full Spill The big day finally arrives and it's giving Sasha something to think and talk about... Emotions are running high as we're talking all kinds of growth, and it's a different kind of D that's reducing the Spillies to tears...  BB's packing her bags but she's got her work cut out trying to get Sasha to head to Bali, and is Billie's Italian dream over? TI AMO, CIAO. Learn more about your ad choices. Visit megaphone.fm/adchoices Emotions are running high as we're talking all kinds of growth, and it's a different kind of D that's reducing the Spillies to tears...  BB's packing her bags but she's got her work cut out trying to get Sasha to head to Bali, and is Billie's Italian dream over?


TI AMO, CIAO.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2940 The overshare spiral Have our Spillies been sharing too much? We're getting to the bottom of sharing and shame, and the ladies are tackling plus-size dating head on, before dishing out the ultimate advice - how to cool down a scorching hot va-jay-jay. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Apr 2025 02:00:00 -0000 full Spill Do we share too much online? ... Sasha definitely does in this episode. Have our Spillies been sharing too much? We're getting to the bottom of sharing and shame, and the ladies are tackling plus-size dating head on, before dishing out the ultimate advice - how to cool down a scorching hot va-jay-jay. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices Have our Spillies been sharing too much? We're getting to the bottom of sharing and shame, and the ladies are tackling plus-size dating head on, before dishing out the ultimate advice - how to cool down a scorching hot va-jay-jay.


LOVE YOU, BYE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2678 Dating apps are unhinged It’s a life catch-up episode this week! Billie is “doing it for the pod” and getting back on the apps. But what is wrong with everyone on them?! Sasha is being a Capriqueen and bringing joy to the Welsh Facebook marketplace community. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Apr 2025 02:30:00 -0000 full 3 7 Spill Men just want to sexualise plus size women It’s a life catch-up episode this week! Billie is “doing it for the pod” and getting back on the apps. But what is wrong with everyone on them?! Sasha is being a Capriqueen and bringing joy to the Welsh Facebook marketplace community. Learn more about your ad choices. Visit megaphone.fm/adchoices It’s a life catch-up episode this week! Billie is “doing it for the pod” and getting back on the apps. But what is wrong with everyone on them?! Sasha is being a Capriqueen and bringing joy to the Welsh Facebook marketplace community.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3106 Losing weight is a full time job! The reality of losing weight hits home and Sasha and Billie are finding self love might not just be about the good days, there's some seriously tough moments too. The girls cook up chat from stainless steel pans to emotional growth as we find out someone is non-stick in and out of the kitchen... But is anything more important than your favourite McSauce?! LOVE YOU, BYE!  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Apr 2025 02:00:00 -0000 full Spill Billie is putting in for annual leave. The reality of losing weight hits home and Sasha and Billie are finding self love might not just be about the good days, there's some seriously tough moments too. The girls cook up chat from stainless steel pans to emotional growth as we find out someone is non-stick in and out of the kitchen... But is anything more important than your favourite McSauce?! LOVE YOU, BYE!  Learn more about your ad choices. Visit megaphone.fm/adchoices The reality of losing weight hits home and Sasha and Billie are finding self love might not just be about the good days, there's some seriously tough moments too.


The girls cook up chat from stainless steel pans to emotional growth as we find out someone is non-stick in and out of the kitchen... But is anything more important than your favourite McSauce?!


LOVE YOU, BYE! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3155 Why don't women talk about money? It’s a rich man’s world in this week’s spillage as the girls ask why it’s taboo for women to talk about money, money, money. But it’s not all dosh, there’s also chat about Adolescence, Nutrition and the fictional character Julia Roberts. Bring a mop because we’re getting filthy (life) rich! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Apr 2025 02:30:00 -0000 full 3 5 Spill Women talking about money is so taboo! It’s a rich man’s world in this week’s spillage as the girls ask why it’s taboo for women to talk about money, money, money. But it’s not all dosh, there’s also chat about Adolescence, Nutrition and the fictional character Julia Roberts. Bring a mop because we’re getting filthy (life) rich! Learn more about your ad choices. Visit megaphone.fm/adchoices It’s a rich man’s world in this week’s spillage as the girls ask why it’s taboo for women to talk about money, money, money.


But it’s not all dosh, there’s also chat about Adolescence, Nutrition and the fictional character Julia Roberts.


Bring a mop because we’re getting filthy (life) rich!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3403 Peak overwhelm! Sasha and Billie are taking a deep dive at everything in and around that overwhelming feeling and working their way through it together. On top of that we hear Billie's being very Elfish when it comes to sex and Sasha's done the cocaine ins on her way to the Farm Shop.  LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Mar 2025 03:00:00 -0000 full 3 4 Spill Elf sex and farm shops... Sasha and Billie are taking a deep dive at everything in and around that overwhelming feeling and working their way through it together. On top of that we hear Billie's being very Elfish when it comes to sex and Sasha's done the cocaine ins on her way to the Farm Shop.  LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices Sasha and Billie are taking a deep dive at everything in and around that overwhelming feeling and working their way through it together. On top of that we hear Billie's being very Elfish when it comes to sex and Sasha's done the cocaine ins on her way to the Farm Shop. 


LOVE YOU, BYE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2622 Is envy a bad thing? Can you feel envious of somebody and happy for them at the same time? Jealousy vs Envy is the big debate in the land of the Spillies this week. In other news, Baz has labelled Billie “the world’s worst Indian” and Sasha has plans to poison DB with Tabasco. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Mar 2025 03:30:00 -0000 full 3 3 Spill Jealousy vs Envy, which is worse? Can you feel envious of somebody and happy for them at the same time? Jealousy vs Envy is the big debate in the land of the Spillies this week. In other news, Baz has labelled Billie “the world’s worst Indian” and Sasha has plans to poison DB with Tabasco. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices Can you feel envious of somebody and happy for them at the same time? Jealousy vs Envy is the big debate in the land of the Spillies this week. In other news, Baz has labelled Billie “the world’s worst Indian” and Sasha has plans to poison DB with Tabasco.


LOVE YOU, BYE!


Want to watch the eye-rolls as they happen? Watch and follow along at: 


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

@spillpodcast on Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2558 Billie’s away as Sasha's caught cheating! As Billie is soaking up the sun we hear she has been conned and not just on Raya. Back at home Love is Blind for Sasha, although she has officially been cheating on us… Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 07:58:00 -0000 full 3 2 Spill It's a Spill Caribbean Special As Billie is soaking up the sun we hear she has been conned and not just on Raya. Back at home Love is Blind for Sasha, although she has officially been cheating on us… Learn more about your ad choices. Visit megaphone.fm/adchoices As Billie is soaking up the sun we hear she has been conned and not just on Raya. Back at home Love is Blind for Sasha, although she has officially been cheating on us…

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2352 We’re back… FOREVER! Yes it's true, you won't have to wait for the Spilliness to return ever again as we will be WEEKLY in your ears every Tuesday for as long as we have spills to spill! Big catch up this week including: Can we figure out how a remote record works? How did Billie’s Hinge date end before it began? Sasha normalises pooing, and our biggest regrets. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Mar 2025 03:30:00 -0000 full 3 1 Spill The girls are back and they're normalising pooing. Yes it's true, you won't have to wait for the Spilliness to return ever again as we will be WEEKLY in your ears every Tuesday for as long as we have spills to spill! Big catch up this week including: Can we figure out how a remote record works? How did Billie’s Hinge date end before it began? Sasha normalises pooing, and our biggest regrets. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices Yes it's true, you won't have to wait for the Spilliness to return ever again as we will be WEEKLY in your ears every Tuesday for as long as we have spills to spill! Big catch up this week including: Can we figure out how a remote record works? How did Billie’s Hinge date end before it began? Sasha normalises pooing, and our biggest regrets.


LOVE YOU, BYE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2802 Is it all over?! Have we come to the end of the road? Billie and Sasha rope in producer Chris and Lee Hunter from Hollyoaks to talk about their best bits from the series, BTS from the scrapped episodes, and is it really all over?  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2025 03:30:00 -0000 Is it all over?! full 2 12 Spill Is it all over?! Have we come to the end of the road? Have we come to the end of the road? Billie and Sasha rope in producer Chris and Lee Hunter from Hollyoaks to talk about their best bits from the series, BTS from the scrapped episodes, and is it really all over?  Learn more about your ad choices. Visit megaphone.fm/adchoices Have we come to the end of the road? Billie and Sasha rope in producer Chris and Lee Hunter from Hollyoaks to talk about their best bits from the series, BTS from the scrapped episodes, and is it really all over? 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2955 5 words for 2025 Billie and Sasha share their 5 words for 2025. Spoiler alert: one of these is focus which is shockingly absent from this weeks episode. They also howl over Sasha’s failed fashion venture, Billie’s new chip business, and their plans to become RICH. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 03:30:00 -0000 5 words for 2025 full 2 11 Spill Billie and Sasha share their 5 words for 2025 Billie and Sasha share their 5 words for 2025. Spoiler alert: one of these is focus which is shockingly absent from this weeks episode. They also howl over Sasha’s failed fashion venture, Billie’s new chip business, and their plans to become RICH. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Billie and Sasha share their 5 words for 2025. Spoiler alert: one of these is focus which is shockingly absent from this weeks episode. They also howl over Sasha’s failed fashion venture, Billie’s new chip business, and their plans to become RICH.


LOVE YOU, BYE!


Want to watch the eye-rolls as they happen? Watch and follow along at: 


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

@spillpodcast on Youtube


This series of Spill is sponsored by Beauty Pie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3332 Goodbye 2024: The episode where we all cry https://www.youtube.com/@SPILLPODCAST The girls recap their highs and lows of 2024. Hold on to your horses as this one goes deep and there are tears a plenty. Including; parent mortality, the lowest point of Sasha’s year, was Billie’s year a failure? And, both of our current thoughts on having children.  LOVE YOU, BYE 2024 Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Dec 2024 03:30:00 -0000 Goodbye 2024: The episode where we all cry full 2 10 Spill The girls recap their highs and lows of 2024. The girls recap their highs and lows of 2024. Hold on to your horses as this one goes deep and there are tears a plenty. Including; parent mortality, the lowest point of Sasha’s year, was Billie’s year a failure? And, both of our current thoughts on having children.  LOVE YOU, BYE 2024 Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices The girls recap their highs and lows of 2024. Hold on to your horses as this one goes deep and there are tears a plenty. Including; parent mortality, the lowest point of Sasha’s year, was Billie’s year a failure? And, both of our current thoughts on having children. 

LOVE YOU, BYE 2024


Want to watch the eye-rolls as they happen? Watch and follow along at: 

@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

@spillpodcast on Youtube


This series of Spill is sponsored by Beauty Pie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3318 MERRY SPILLMAS! https://www.youtube.com/@SPILLPODCAST Things get very SILLIE in this Christmas edition of the podcast. Strap in you filthy animals as you’re in for one hour of non stop chaotic festive spills. Featuring: Present unboxing, the Billie starter pack, worst Christmas gifts, Sasha’s naughty sheep and a Baz cameo peeing in the snow. Merry Spillmas!  LOVE YOU, BYE Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Dec 2024 03:30:00 -0000 MERRY SPILLMAS! full 2 9 Spill Things get very SILLIE in this Christmas edition of the podcast. Things get very SILLIE in this Christmas edition of the podcast. Strap in you filthy animals as you’re in for one hour of non stop chaotic festive spills. Featuring: Present unboxing, the Billie starter pack, worst Christmas gifts, Sasha’s naughty sheep and a Baz cameo peeing in the snow. Merry Spillmas!  LOVE YOU, BYE Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Things get very SILLIE in this Christmas edition of the podcast. Strap in you filthy animals as you’re in for one hour of non stop chaotic festive spills. Featuring: Present unboxing, the Billie starter pack, worst Christmas gifts, Sasha’s naughty sheep and a Baz cameo peeing in the snow. Merry Spillmas! 

LOVE YOU, BYE


Want to watch the eye-rolls as they happen? Watch and follow along at: 

@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

@spillpodcast on Youtube


This series of Spill is sponsored by Beauty Pie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3293 Careers - what DO we do?! https://www.youtube.com/@SPILLPODCAST This week Sasha and Billie chat about how they ended up in their current careers and just what exactly they do now. Including: Sasha’s mechanic nightmare, a cameo from Baz, Billie making a space for herself in her industry so they’d let her stay, and just how many jobs has Sasha walked out of?!  LOVE YOU, BYE  Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Dec 2024 03:30:00 -0000 Careers - what DO we do?! full 2 8 Spill This week Sasha and Billie chat about how they ended up in their current careers and just what exactly they do now. This week Sasha and Billie chat about how they ended up in their current careers and just what exactly they do now. Including: Sasha’s mechanic nightmare, a cameo from Baz, Billie making a space for herself in her industry so they’d let her stay, and just how many jobs has Sasha walked out of?!  LOVE YOU, BYE  Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices This week Sasha and Billie chat about how they ended up in their current careers and just what exactly they do now. Including: Sasha’s mechanic nightmare, a cameo from Baz, Billie making a space for herself in her industry so they’d let her stay, and just how many jobs has Sasha walked out of?! 

LOVE YOU, BYE 


Want to watch the eye-rolls as they happen? Watch and follow along at: 

@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

@spillpodcast on Youtube


This series of Spill is sponsored by Beauty Pie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3379 Loneliness at Christmas https://www.youtube.com/@SPILLPODCAST The girls chat festive loneliness with the special guest you’ve all been asking for… DB!! Sasha shares the details of last year's worst Christmas ever, DB tells stories from the Christmases he’s spent alone and his coping strategies for loneliness, and Billie takes one for the team by sharing a story so cringe you’ll no doubt all feel much better about your own failed Christmas romances.  LOVE YOU, BYE!  Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Dec 2024 03:30:00 -0000 Loneliness at Christmas full 2 7 Spill The girls chat festive loneliness with the special guest you’ve all been asking for… DB!! The girls chat festive loneliness with the special guest you’ve all been asking for… DB!! Sasha shares the details of last year's worst Christmas ever, DB tells stories from the Christmases he’s spent alone and his coping strategies for loneliness, and Billie takes one for the team by sharing a story so cringe you’ll no doubt all feel much better about your own failed Christmas romances.  LOVE YOU, BYE!  Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices The girls chat festive loneliness with the special guest you’ve all been asking for… DB!! Sasha shares the details of last year's worst Christmas ever, DB tells stories from the Christmases he’s spent alone and his coping strategies for loneliness, and Billie takes one for the team by sharing a story so cringe you’ll no doubt all feel much better about your own failed Christmas romances. 


LOVE YOU, BYE! 


Want to watch the eye-rolls as they happen? Watch and follow along at: 

@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

@spillpodcast on Youtube


This series of Spill is sponsored by Beauty Pie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3734 Friendship breakups https://www.youtube.com/@SPILLPODCAST Billie and Sasha share their most painful friendship breakups. From those that have just fizzled, to people they’ve cut out of their lives, and those that have snipped them out right back. Plus; Billie’s gym nightmare turned business idea, Sasha’s night time disaster, and just WHO has a penchant for rough sex?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2024 03:30:00 -0000 Friendship breakups full 2 6 Spill Billie and Sasha share their most painful friendship breakups. Billie and Sasha share their most painful friendship breakups. From those that have just fizzled, to people they’ve cut out of their lives, and those that have snipped them out right back. Plus; Billie’s gym nightmare turned business idea, Sasha’s night time disaster, and just WHO has a penchant for rough sex?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Billie and Sasha share their most painful friendship breakups. From those that have just fizzled, to people they’ve cut out of their lives, and those that have snipped them out right back. Plus; Billie’s gym nightmare turned business idea, Sasha’s night time disaster, and just WHO has a penchant for rough sex?!

LOVE YOU, BYE!


Want to watch the eye-rolls as they happen? Watch and follow along at: 

@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

@spillpodcast on Youtube


This series of Spill is sponsored by Beauty Pie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3384 Our journey with Ozempic https://www.youtube.com/@SPILLPODCAST Sasha and Billie share their journeys with Ozempic and where they’re at with it now. Hold onto your cowboy hats as this one goes deep. See also - did Sasha make it to the Wicked Premiere? Did Billie’s date get hit by a bus? And just what's dripping off Billie’s fingers?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 03:30:00 -0000 Our journey with Ozempic full 2 5 Spill Sasha and Billie share their journeys with Ozempic and where they’re at with it now. Sasha and Billie share their journeys with Ozempic and where they’re at with it now. Hold onto your cowboy hats as this one goes deep. See also - did Sasha make it to the Wicked Premiere? Did Billie’s date get hit by a bus? And just what's dripping off Billie’s fingers?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Sasha and Billie share their journeys with Ozempic and where they’re at with it now. Hold onto your cowboy hats as this one goes deep. See also - did Sasha make it to the Wicked Premiere? Did Billie’s date get hit by a bus? And just what's dripping off Billie’s fingers?!


LOVE YOU, BYE!


Want to watch the eye-rolls as they happen? Watch and follow along at: 


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

@spillpodcast on Youtube


This series of Spill is sponsored by Beauty Pie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3561 Can men and women be 'just' friends? https://www.youtube.com/@SPILLPODCAST Can Billie and Sasha agree if "just friends" exists? How have their toxic male friends contributed to the debate and just how many of their friendships have ended in a messy encounter? Featuring: voice notes from their friends weighing in, Nando’s secrets, Billie’s delulu travel plans, and a sexy time with the Harry Potter cast… LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 03:30:00 -0000 Can men and women be 'just' friends? full 2 4 Spill Can Billie and Sasha agree if "just friends" exists? Can Billie and Sasha agree if "just friends" exists? How have their toxic male friends contributed to the debate and just how many of their friendships have ended in a messy encounter? Featuring: voice notes from their friends weighing in, Nando’s secrets, Billie’s delulu travel plans, and a sexy time with the Harry Potter cast… LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Can Billie and Sasha agree if "just friends" exists? How have their toxic male friends contributed to the debate and just how many of their friendships have ended in a messy encounter? Featuring: voice notes from their friends weighing in, Nando’s secrets, Billie’s delulu travel plans, and a sexy time with the Harry Potter cast…


LOVE YOU, BYE!


Want to watch the eye-rolls as they happen? Watch and follow along at: 


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

@spillpodcast on Youtube


This series of Spill is sponsored by Beauty Pie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2899 Can I be successful without getting married? https://www.youtube.com/@SPILLPODCAST This week Billie and Sasha chat success and whether it includes 2.4 kids. Also: exam results, Indian parenting, dodgy teachers and cocaine binges. Just WHO spilt that one?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube Sasha's wise man can be found at Sean Einhaus This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2024 03:00:00 -0000 Can I be successful without getting married? full 2 3 Spill This week Billie and Sasha chat success and whether it includes 2.4 kids. This week Billie and Sasha chat success and whether it includes 2.4 kids. Also: exam results, Indian parenting, dodgy teachers and cocaine binges. Just WHO spilt that one?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube Sasha's wise man can be found at Sean Einhaus This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices This week Billie and Sasha chat success and whether it includes 2.4 kids. Also: exam results, Indian parenting, dodgy teachers and cocaine binges. Just WHO spilt that one?!


LOVE YOU, BYE!


Want to watch the eye-rolls as they happen? Watch and follow along at: 


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

@spillpodcast on Youtube


Sasha's wise man can be found at Sean Einhaus


This series of Spill is sponsored by Beauty Pie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2659 Dating Standards: Are you allowed them if you're fat? https://www.youtube.com/@SPILLPODCAST This week the girls chat auditions, terrible first dates, and dating standards. Sasha and Billie disagree on many points but can they decide whether its ever ok to have dating standards higher than your own, and who’s worst date was worse (Spoiler: there’s one very clear winner) LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2024 03:19:00 -0000 Dating Standards: Are you allowed them if you're fat? full 2 2 Spill This week the girls chat auditions, terrible first dates, and dating standards. This week the girls chat auditions, terrible first dates, and dating standards. Sasha and Billie disagree on many points but can they decide whether its ever ok to have dating standards higher than your own, and who’s worst date was worse (Spoiler: there’s one very clear winner) LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices This week the girls chat auditions, terrible first dates, and dating standards. Sasha and Billie disagree on many points but can they decide whether its ever ok to have dating standards higher than your own, and who’s worst date was worse (Spoiler: there’s one very clear winner)


LOVE YOU, BYE!


Want to watch the eye-rolls as they happen? Watch and follow along at: 


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

@spillpodcast on Youtube


This series of Spill is sponsored by Beauty Pie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3073 I can't dress for my body shape https://www.youtube.com/@SPILLPODCAST The girls are BACK! And this time they’re bigger, and spillier than ever.  First and foremost there’s a whole summer to spill on. But then the girls get down to business and chat Nadal vs Lin Manuel Miranda, whether you can wear a tracksuit to a wedding, big, fat, meltdowns over dressing for your body shape, and taping up your mouth (points for guessing who rates that).  LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2024 03:30:00 -0000 I can't dress for my body shape full 2 1 Spill The girls are BACK! And this time they’re bigger, sillier, and spillier than ever. The girls are BACK! And this time they’re bigger, and spillier than ever.  First and foremost there’s a whole summer to spill on. But then the girls get down to business and chat Nadal vs Lin Manuel Miranda, whether you can wear a tracksuit to a wedding, big, fat, meltdowns over dressing for your body shape, and taping up your mouth (points for guessing who rates that).  LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices The girls are BACK! And this time they’re bigger, and spillier than ever. 


First and foremost there’s a whole summer to spill on. But then the girls get down to business and chat Nadal vs Lin Manuel Miranda, whether you can wear a tracksuit to a wedding, big, fat, meltdowns over dressing for your body shape, and taping up your mouth (points for guessing who rates that). 


LOVE YOU, BYE!


Want to watch the eye-rolls as they happen? Watch and follow along at: 


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

@spillpodcast on Youtube


This series of Spill is sponsored by Beauty Pie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3034 HUGE NEWS https://www.youtube.com/@SPILLPODCAST 29.10.24.  Set your alarms. Something big and SPILLIE IS COMING Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Oct 2024 08:37:00 -0000 HUGE NEWS trailer 2 1 Spill BIG NEWS. HUGE 29.10.24.  Set your alarms. Something big and SPILLIE IS COMING Learn more about your ad choices. Visit megaphone.fm/adchoices 29.10.24. 

Set your alarms. Something big and SPILLIE IS COMING

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 132 See you soon ‘SPILL’ https://www.youtube.com/@SPILLPODCAST In this season finale, the girls spill on the highs and lows of making their first ever podcast. Sasha shares some renovation real talk, and Billie gives brat girl summer a whole new meaning @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jul 2024 02:30:00 -0000 See you soon ‘SPILL’ full 1 12 Spill In this season finale, the girls spill on the highs and lows of making their first ever podcast. In this season finale, the girls spill on the highs and lows of making their first ever podcast. Sasha shares some renovation real talk, and Billie gives brat girl summer a whole new meaning @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices In this season finale, the girls spill on the highs and lows of making their first ever podcast. Sasha shares some renovation real talk, and Billie gives brat girl summer a whole new meaning


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2069 Romanticising the Romance of the Romance https://www.youtube.com/@SPILLPODCAST Roses are red, violets are blue, my god we’ve got a chaotic episode for you! This week Billie and Sasha romanticise life. But mainly its the end of a long day and they get the zoomies. Hold on to your ears as this one is a messy, messy spill! @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jul 2024 02:30:00 -0000 Romanticising the Romance of the Romance full 1 11 Spill This week Billie and Sasha romanticise life. Roses are red, violets are blue, my god we’ve got a chaotic episode for you! This week Billie and Sasha romanticise life. But mainly its the end of a long day and they get the zoomies. Hold on to your ears as this one is a messy, messy spill! @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Roses are red, violets are blue, my god we’ve got a chaotic episode for you! This week Billie and Sasha romanticise life. But mainly its the end of a long day and they get the zoomies. Hold on to your ears as this one is a messy, messy spill!


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2353 The real slim praisey https://www.youtube.com/@SPILLPODCAST This week the girls spill about a very big topic: weight and body image. It’s the conversation you’ve all been asking for, and one that sits heavy with so many people. Sasha and Billie chat Ozempic, self-worth, and the complicated existence of life in a bigger body. Get ready to laugh AND cry. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jul 2024 02:30:00 -0000 The real slim praisey full 1 10 Spill This week the girls spill about a very big topic: weight and body image. This week the girls spill about a very big topic: weight and body image. It’s the conversation you’ve all been asking for, and one that sits heavy with so many people. Sasha and Billie chat Ozempic, self-worth, and the complicated existence of life in a bigger body. Get ready to laugh AND cry. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices This week the girls spill about a very big topic: weight and body image. It’s the conversation you’ve all been asking for, and one that sits heavy with so many people. Sasha and Billie chat Ozempic, self-worth, and the complicated existence of life in a bigger body. Get ready to laugh AND cry.


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2702 Pretty Privilege https://www.youtube.com/@SPILLPODCAST This week we discuss something that exists so clearly but we often never hear spoken about: pretty privilege. Also - Is Billie really a brat? Sasha Spills on a BIG purchase. But the real question is what is human design?! @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jul 2024 02:30:00 -0000 Pretty Privilege full 1 9 Spill Sasha Spills on a BIG purchase. This week we discuss something that exists so clearly but we often never hear spoken about: pretty privilege. Also - Is Billie really a brat? Sasha Spills on a BIG purchase. But the real question is what is human design?! @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices This week we discuss something that exists so clearly but we often never hear spoken about: pretty privilege.

Also - Is Billie really a brat? Sasha Spills on a BIG purchase. But the real question is what is human design?!


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2339 One tequila, two tequila, three tequila, floor https://www.youtube.com/@SPILLPODCAST Has Billie got a cap buying problem? Sasha has a new (and unexpected) obsession, and the girls Spill about sobriety and drunken nights out. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jul 2024 02:30:00 -0000 One tequila, two tequila, three tequila, floor full 1 8 Spill The girls Spill about sobriety and drunken nights out. Has Billie got a cap buying problem? Sasha has a new (and unexpected) obsession, and the girls Spill about sobriety and drunken nights out. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Has Billie got a cap buying problem? Sasha has a new (and unexpected) obsession, and the girls Spill about sobriety and drunken nights out.


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1921 Divorce (take 2) https://www.youtube.com/@SPILLPODCAST This week Sasha lifts the lid on one of her biggest Spills: Divorce in your 30s. Strap in because this one is a ride and Billie and Sasha are taking you with them.   @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jun 2024 02:30:00 -0000 Divorce (take 2) full 3 7 Spill This week Sasha lifts the lid on one of her biggest Spills: Divorce in your 30s. This week Sasha lifts the lid on one of her biggest Spills: Divorce in your 30s. Strap in because this one is a ride and Billie and Sasha are taking you with them.   @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices This week Sasha lifts the lid on one of her biggest Spills: Divorce in your 30s. Strap in because this one is a ride and Billie and Sasha are taking you with them.  


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2659 Theatre Kid meets Sports Kid https://www.youtube.com/@SPILLPODCAST What is 75 hard? More importantly, what is half of 75?! Sasha finds out today as Billie spills more about finding balance in her exercise routine. And what would be Sasha’s Olympic sport of choice? @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jun 2024 02:30:00 -0000 Theatre Kid meets Sports Kid full Spill What is 75 hard? More importantly, what is half of 75?! What is 75 hard? More importantly, what is half of 75?! Sasha finds out today as Billie spills more about finding balance in her exercise routine. And what would be Sasha’s Olympic sport of choice? @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices What is 75 hard? More importantly, what is half of 75?! Sasha finds out today as Billie spills more about finding balance in her exercise routine. And what would be Sasha’s Olympic sport of choice?


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2002 Me, Myself & I https://www.youtube.com/@SPILLPODCAST What happened when Billie went to a silent retreat? Who’s booking a holiday? And what is the best McDonalds order? All is spilled in this episode. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jun 2024 02:30:00 -0000 Me, Myself & I full Spill What happened when Billie went to a silent retreat? What happened when Billie went to a silent retreat? Who’s booking a holiday? And what is the best McDonalds order? All is spilled in this episode. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices What happened when Billie went to a silent retreat? Who’s booking a holiday? And what is the best McDonalds order? All is spilled in this episode.


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1898 Red flag, green flag, beige flag? https://www.youtube.com/@SPILLPODCAST There's flags all round today as the girls get down with the red, green and beige variety. There's spot popping talk and Sasha's had a birthday cake nightmare. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jun 2024 02:30:00 -0000 Red flag, green flag, beige flag? full 1 4 Spill There's flags all round today as the girls get down with the red, green and beige variety. There's flags all round today as the girls get down with the red, green and beige variety. There's spot popping talk and Sasha's had a birthday cake nightmare. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices There's flags all round today as the girls get down with the red, green and beige variety.

There's spot popping talk and Sasha's had a birthday cake nightmare.


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2379 We are family https://www.youtube.com/@SPILLPODCAST This week the girls talk family dynamics, sibling chat and big family rows. There’s also a sprinkling of cheesy chat. Was Billie really a ‘burrata girl’?! @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 May 2024 02:30:00 -0000 We are family full 1 3 Spill This week the girls talk family dynamics, sibling chat and big family rows. This week the girls talk family dynamics, sibling chat and big family rows. There’s also a sprinkling of cheesy chat. Was Billie really a ‘burrata girl’?! @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices This week the girls talk family dynamics, sibling chat and big family rows.


There’s also a sprinkling of cheesy chat. Was Billie really a ‘burrata girl’?!


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1889 30 and thriving? https://www.thetapeagency.com/podcasts Billie and Sasha continue the chaos and blaze through their chaotic journey from their 20’s to 30’s. Is it ok not to even have a ‘pla’ let alone a ‘plan’? There’s also a traumatic story about a pigeon from Sasha, and Billie spills her secret persona as a chicken nugget super fan. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2024 02:31:00 -0000 30 and thriving? full 1 2 Spill Billie and Sasha continue the chaos and blaze through their chaotic journey from their 20’s to 30’s. Is it ok not to even have a ‘pla’ let alone a ‘plan’? Billie and Sasha continue the chaos and blaze through their chaotic journey from their 20’s to 30’s. Is it ok not to even have a ‘pla’ let alone a ‘plan’? There’s also a traumatic story about a pigeon from Sasha, and Billie spills her secret persona as a chicken nugget super fan. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Billie and Sasha continue the chaos and blaze through their chaotic journey from their 20’s to 30’s. Is it ok not to even have a ‘pla’ let alone a ‘plan’?


There’s also a traumatic story about a pigeon from Sasha, and Billie spills her secret persona as a chicken nugget super fan.


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2215 Primary school stalker to soulmates: how we met https://www.youtube.com/@SPILLPODCAST Welcome to Spill, the podcast that tackles the BIG conversations and this first episode certainly doesn’t have any shortages of messy moments. Did Sasha really stalk Billie? How many years have they actually known each other? And who is the real basic penne bitch?! The answers to all of these questions  are spilled in this episode. Tuck in! @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2024 02:30:00 -0000 Primary school stalker to soulmates: how we met full 1 1 Spill Welcome to Spill, the podcast that tackles the BIG conversations and this first episode certainly doesn’t have any shortages of messy moments. Welcome to Spill, the podcast that tackles the BIG conversations and this first episode certainly doesn’t have any shortages of messy moments. Did Sasha really stalk Billie? How many years have they actually known each other? And who is the real basic penne bitch?! The answers to all of these questions  are spilled in this episode. Tuck in! @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Spill, the podcast that tackles the BIG conversations and this first episode certainly doesn’t have any shortages of messy moments. Did Sasha really stalk Billie? How many years have they actually known each other? And who is the real basic penne bitch?! The answers to all of these questions  are spilled in this episode. Tuck in!


@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1698 TRAILER https://www.youtube.com/@SPILLPODCAST Introducing Spill... Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 May 2024 07:05:00 -0000 TRAILER trailer 1 Spill Introducing Spill... Introducing Spill... Learn more about your ad choices. Visit megaphone.fm/adchoices Introducing Spill...

Learn more about your ad choices. Visit megaphone.fm/adchoices

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