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    <title>Soulful Jewish Living: Mindful Practices For Every Day</title>
    <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day</link>
    <language>en</language>
    <copyright>Unpacked, a division of OpenDor Media</copyright>
    <description>Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.</description>
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      <title>Soulful Jewish Living: Mindful Practices For Every Day</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day</link>
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    <itunes:subtitle>A podcast by Unpacked</itunes:subtitle>
    <itunes:author>Unpacked</itunes:author>
    <itunes:summary>Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.</p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Unpacked</itunes:name>
      <itunes:email>info@opendormedia.org</itunes:email>
    </itunes:owner>
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      <itunes:category text="Judaism"/>
      <itunes:category text="Spirituality"/>
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    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
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    <item>
      <title>The Evil Eye: Escaping the Anxiety Trap (Part 4)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day</link>
      <description>What if the silence isn't judgment? Rabbi Josh shares a powerful moment from a silent retreat that reveals how anxiety turns strangers into threats. Using the Jewish concepts of ayin hara (the evil eye) and ayin tova (a generous perspective), he shows how shifting your inner filter can transform fear into openness and offers a practical meditation to help you do just that.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠</description>
      <pubDate>Mon, 11 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What if the silence isn't judgment? Rabbi Josh shares a powerful moment from a silent retreat that reveals how anxiety turns strangers into threats. Using the Jewish concepts of ayin hara (the evil eye) and ayin tova (a generous perspective), he shows how shifting your inner filter can transform fear into openness and offers a practical meditation to help you do just that.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if the silence isn't judgment? Rabbi Josh shares a powerful moment from a silent retreat that reveals how anxiety turns strangers into threats. Using the Jewish concepts of <em>ayin hara</em> (the evil eye) and <em>ayin tova</em> (a generous perspective), he shows how shifting your inner filter can transform fear into openness and offers a practical meditation to help you do just that.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠</a></p>
<p><br></p>]]>
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      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Waiting Well:  A Jewish Mindfulness Practice for Uncertain Times (Part 3) </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day</link>
      <description>Rabbi Josh Feigelson reframes the experience of waiting by drawing on the Jewish wisdom of the mezuzah. Using a personal story about meeting President Clinton at the Oval Office, he distinguishes between the "waiting room" mindset rooted in anxiety and the "hallway" mindset rooted in presence and agency. The episode closes with a short guided breathing practice.



Josh with Clinton:

https://drive.google.com/file/d/1ZCEQHwqXR4RbpuIAGp-KnXUJa1yIRSm4/view?usp=sharing

Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 04 May 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson reframes the experience of waiting by drawing on the Jewish wisdom of the mezuzah. Using a personal story about meeting President Clinton at the Oval Office, he distinguishes between the "waiting room" mindset rooted in anxiety and the "hallway" mindset rooted in presence and agency. The episode closes with a short guided breathing practice.



Josh with Clinton:

https://drive.google.com/file/d/1ZCEQHwqXR4RbpuIAGp-KnXUJa1yIRSm4/view?usp=sharing

Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson reframes the experience of waiting by drawing on the Jewish wisdom of the mezuzah. Using a personal story about meeting President Clinton at the Oval Office, he distinguishes between the "waiting room" mindset rooted in anxiety and the "hallway" mindset rooted in presence and agency. The episode closes with a short guided breathing practice.</p>
<p><br></p>
<p>Josh with Clinton:</p>
<p>https://drive.google.com/file/d/1ZCEQHwqXR4RbpuIAGp-KnXUJa1yIRSm4/view?usp=sharing</p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>558</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[30022bfe-4593-11f1-a20d-731c630bfed4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND3017727745.mp3?updated=1778238930" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Five Minutes at a Time: A Jewish Practice for Anxiety (Part 2)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day</link>
      <description>What do you do when anxiety about the future threatens to unravel everything? Rabbi Josh Feigelson found his answer in an unexpected moment during rabbinical school: "Just plan the next five minutes." In this second episode of the uncertainty miniseries, he connects that wisdom to the biblical story of Manna, the daily bread that couldn't be hoarded or saved. Stop reaching for tomorrow's answers today.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 27 Apr 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What do you do when anxiety about the future threatens to unravel everything? Rabbi Josh Feigelson found his answer in an unexpected moment during rabbinical school: "Just plan the next five minutes." In this second episode of the uncertainty miniseries, he connects that wisdom to the biblical story of Manna, the daily bread that couldn't be hoarded or saved. Stop reaching for tomorrow's answers today.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What do you do when anxiety about the future threatens to unravel everything? Rabbi Josh Feigelson found his answer in an unexpected moment during rabbinical school: "Just plan the next five minutes." In this second episode of the uncertainty miniseries, he connects that wisdom to the biblical story of Manna, the daily bread that couldn't be hoarded or saved. Stop reaching for tomorrow's answers today.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>559</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5047f7be-3f7f-11f1-821c-6be96045e1c3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND7180790683.mp3?updated=1777060844" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Calm Anxiety with Jewish Mindfulness: Shiviti Practice (Part 1)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day</link>
      <description>When a generator failure grounded his transatlantic flight on Christmas Day, Rabbi Josh discovered his meditation practice kept him calm while everyone around him spiraled. In this episode he explores why our brains struggle with uncertainty, and how the Hebrew verse Shiviti Hashem L'negdi Tamid offers a practical spiritual anchor for anxious moments. Includes a guided meditation you can use anywhere.

Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 20 Apr 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When a generator failure grounded his transatlantic flight on Christmas Day, Rabbi Josh discovered his meditation practice kept him calm while everyone around him spiraled. In this episode he explores why our brains struggle with uncertainty, and how the Hebrew verse Shiviti Hashem L'negdi Tamid offers a practical spiritual anchor for anxious moments. Includes a guided meditation you can use anywhere.

Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When a generator failure grounded his transatlantic flight on Christmas Day, Rabbi Josh discovered his meditation practice kept him calm while everyone around him spiraled. In this episode he explores why our brains struggle with uncertainty, and how the Hebrew verse <em>Shiviti Hashem L'negdi Tamid</em> offers a practical spiritual anchor for anxious moments. Includes a guided meditation you can use anywhere.</p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>605</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1e763a52-3a70-11f1-a71f-778f80339743]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND8289433731.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What If Enough Is Enough? Shemittah, the Jewish Sabbatical Year (Part 5)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson explores Shemittah, the Jewish sabbatical year, as a radical practice of release — from debt, from striving, and from the grip that money and status can have on our hearts. Drawing on a Japanese folk tale and the Torah's reminder that the earth belongs to God, not us, he shows how letting go is not a loss but a liberation. Includes a breathing meditation to help you loosen your hold and simply be.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 13 Apr 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores Shemittah, the Jewish sabbatical year, as a radical practice of release — from debt, from striving, and from the grip that money and status can have on our hearts. Drawing on a Japanese folk tale and the Torah's reminder that the earth belongs to God, not us, he shows how letting go is not a loss but a liberation. Includes a breathing meditation to help you loosen your hold and simply be.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores Shemittah, the Jewish sabbatical year, as a radical practice of release — from debt, from striving, and from the grip that money and status can have on our hearts. Drawing on a Japanese folk tale and the Torah's reminder that the earth belongs to God, not us, he shows how letting go is not a loss but a liberation. Includes a breathing meditation to help you loosen your hold and simply be.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>495</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ef2c4c68-29e0-11f1-a49c-e399e7b6e2d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND4321224198.mp3?updated=1776439145" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Passover Meditation on Hesed, Unconditional Love</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson draws on Hasidic teaching and personal memory to explore how Passover is the moment when Divine love, or hesed, flows freely, no earning required. Even amid heaviness and uncertainty, the Seder invites us to open our hearts and receive it. Includes a guided meditation for the season.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 30 Mar 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson draws on Hasidic teaching and personal memory to explore how Passover is the moment when Divine love, or hesed, flows freely, no earning required. Even amid heaviness and uncertainty, the Seder invites us to open our hearts and receive it. Includes a guided meditation for the season.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson draws on Hasidic teaching and personal memory to explore how Passover is the moment when Divine love, or <em>hesed, </em>flows freely, no earning required. Even amid heaviness and uncertainty, the Seder invites us to open our hearts and receive it. Includes a guided meditation for the season.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>650</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[877f5836-29df-11f1-bf3a-8fe45a0558c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND1494161259.mp3?updated=1774646775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Open Your Hand, Open Your Heart: The Jewish Practice of Giving (Part 4)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>What does it really mean to give, and why is it so hard? In the fourth episode of a series on money, Rabbi Josh Feigelson explores the Torah's radical call to generosity through the Hebrew phrase patoach tiftach ,  "open, open your hand," and what the Sfat Emet teaches about the two barriers that keep us closed. With a simple embodied practice, Josh invites listeners to literally unfurl a fist and discover that opening the hand opens the soul.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 23 Mar 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does it really mean to give, and why is it so hard? In the fourth episode of a series on money, Rabbi Josh Feigelson explores the Torah's radical call to generosity through the Hebrew phrase patoach tiftach ,  "open, open your hand," and what the Sfat Emet teaches about the two barriers that keep us closed. With a simple embodied practice, Josh invites listeners to literally unfurl a fist and discover that opening the hand opens the soul.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it really mean to give, and why is it so hard? In the fourth episode of a series on money, Rabbi Josh Feigelson explores the Torah's radical call to generosity through the Hebrew phrase <em>patoach tiftach</em> ,  "open, open your hand," and what the Sfat Emet teaches about the two barriers that keep us closed. With a simple embodied practice, Josh invites listeners to literally unfurl a fist and discover that opening the hand opens the soul.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>565</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5edb5a76-23e3-11f1-bc10-03ca413930e0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND7513542702.mp3?updated=1773959903" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Do I Have Enough? The Comparison Trap (Part 3)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In Part 3 of our mindfulness and money series, Rabbi Josh Feigelson reflects on how social comparison, especially in the age of social media, shapes our relationship to money and self worth. Through a story from Venice and a teaching from Jewish morning blessings, Josh invites us to pause, notice the pull of comparison, and return to a simple truth: in this moment, we have what we need for the next step.



Here's Ira Bedzow's article : Why Gen Z Feel Less Happy Even as Society Gets Richer



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 16 Mar 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In Part 3 of our mindfulness and money series, Rabbi Josh Feigelson reflects on how social comparison, especially in the age of social media, shapes our relationship to money and self worth. Through a story from Venice and a teaching from Jewish morning blessings, Josh invites us to pause, notice the pull of comparison, and return to a simple truth: in this moment, we have what we need for the next step.



Here's Ira Bedzow's article : Why Gen Z Feel Less Happy Even as Society Gets Richer



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In Part 3 of our mindfulness and money series, Rabbi Josh Feigelson reflects on how social comparison, especially in the age of social media, shapes our relationship to money and self worth. Through a story from Venice and a teaching from Jewish morning blessings, Josh invites us to pause, notice the pull of comparison, and return to a simple truth: in this moment, we have what we need for the next step.</p>
<p><br></p>
<p>Here's Ira Bedzow's article : <a href="https://www.psychologytoday.com/us/blog/life-well-lived/202603/why-gen-z-feel-less-happy-even-as-society-gets-richer">Why Gen Z Feel Less Happy Even as Society Gets Richer</a></p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>532</itunes:duration>
      <guid isPermaLink="false"><![CDATA[38b83238-1f10-11f1-83a6-0f102a8b125e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5601096430.mp3?updated=1773441693" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Special: The Narrow Bridge — Jewish Wisdom for Fear</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson pauses the current series to reflect on the fear and uncertainty many Jews are feeling during the ongoing war. Drawing on Rebbe Nachman of Breslov’s teaching that “the whole world is a very narrow bridge,” he offers a short mindfulness practice to help us notice fear without amplifying it. This episode invites listeners to breathe, soften, and remember that we are not walking the bridge alone.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 09 Mar 2026 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson pauses the current series to reflect on the fear and uncertainty many Jews are feeling during the ongoing war. Drawing on Rebbe Nachman of Breslov’s teaching that “the whole world is a very narrow bridge,” he offers a short mindfulness practice to help us notice fear without amplifying it. This episode invites listeners to breathe, soften, and remember that we are not walking the bridge alone.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson pauses the current series to reflect on the fear and uncertainty many Jews are feeling during the ongoing war. Drawing on Rebbe Nachman of Breslov’s teaching that “the whole world is a very narrow bridge,” he offers a short mindfulness practice to help us notice fear without amplifying it. This episode invites listeners to breathe, soften, and remember that we are not walking the bridge alone.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>641</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fa27927a-1988-11f1-afe4-03cabf82f631]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND1384708036.mp3?updated=1772841403" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mindful Spending: Overcoming Impulse Buying  (Part 2)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Impulse buying is easy. Mindful spending takes practice. In Part 2 of our six-part series on money, Jewish wisdom helps us pause before we swipe—and turn everyday spending into a moment of awareness.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 02 Mar 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Impulse buying is easy. Mindful spending takes practice. In Part 2 of our six-part series on money, Jewish wisdom helps us pause before we swipe—and turn everyday spending into a moment of awareness.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Impulse buying is easy. Mindful spending takes practice. In Part 2 of our six-part series on money, Jewish wisdom helps us pause before we swipe—and turn everyday spending into a moment of awareness.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>459</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c3c33b8c-1422-11f1-ab24-5ff8eabb1aa9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND4586190354.mp3?updated=1772227846" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>If I Were a Rich Man: Jewish Wisdom on Money &amp; True Wealth (Part 1)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>We all have a little Tevye in us. In this first episode of a six-part series on money, Rabbi Josh Feigelson explores what Judaism and mindfulness teach about wealth and the feeling of “not enough.” Beginning with Fiddler on the Roof’s “If I Were a Rich Man,” he turns to Rabbi Shimon Ben Zoma’s question: “Who is wealthy? One who is happy with what they have.” How can Jewish wisdom and mindfulness help us make money a tool rather than a master?



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 23 Feb 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We all have a little Tevye in us. In this first episode of a six-part series on money, Rabbi Josh Feigelson explores what Judaism and mindfulness teach about wealth and the feeling of “not enough.” Beginning with Fiddler on the Roof’s “If I Were a Rich Man,” he turns to Rabbi Shimon Ben Zoma’s question: “Who is wealthy? One who is happy with what they have.” How can Jewish wisdom and mindfulness help us make money a tool rather than a master?



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all have a little Tevye in us. In this first episode of a six-part series on money, Rabbi Josh Feigelson explores what Judaism and mindfulness teach about wealth and the feeling of “not enough.” Beginning with <em>Fiddler on the Roof’s</em> “If I Were a Rich Man,” he turns to Rabbi Shimon Ben Zoma’s question: “Who is wealthy? One who is happy with what they have.” How can Jewish wisdom and mindfulness help us make money a tool rather than a master?</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>537</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9373002e-0e9c-11f1-8d0e-83f65c934f42]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5953142630.mp3?updated=1771626224" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mindfulness and the News Finale: Truth, Trust, and Action (Part 6)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the final episode of this six-part series, Rabbi Josh Feigelson reflects on truth, trust, and responsibility in today’s overwhelming news landscape. Exploring the danger of “spiritual bypass,” he draws on the Jewish concept of emet (truth) to show how mindfulness can ground us — not to escape the world, but to engage it with clarity and care.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 16 Feb 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the final episode of this six-part series, Rabbi Josh Feigelson reflects on truth, trust, and responsibility in today’s overwhelming news landscape. Exploring the danger of “spiritual bypass,” he draws on the Jewish concept of emet (truth) to show how mindfulness can ground us — not to escape the world, but to engage it with clarity and care.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the final episode of this six-part series, Rabbi Josh Feigelson reflects on truth, trust, and responsibility in today’s overwhelming news landscape. Exploring the danger of “spiritual bypass,” he draws on the Jewish concept of <em>emet</em> (truth) to show how mindfulness can ground us — not to escape the world, but to engage it with clarity and care.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>650</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0324be86-08fc-11f1-8fe7-b759aba9d548]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND8424926988.mp3?updated=1771005742" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mindful News Consumption: A Jewish Practice for Staying Grounded (Part 5) </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>How do we face the news without being overwhelmed by it? Rabbi Josh Feigelson reflects on a painful parenting moment to explore how mindfulness can help us meet difficult news with care.  In the fifth episode of a series on mindful news consumption,  Josh draws on Jewish wisdom to reframe the news as an opportunity for compassion, balance, and grounded engagement.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 09 Feb 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How do we face the news without being overwhelmed by it? Rabbi Josh Feigelson reflects on a painful parenting moment to explore how mindfulness can help us meet difficult news with care.  In the fifth episode of a series on mindful news consumption,  Josh draws on Jewish wisdom to reframe the news as an opportunity for compassion, balance, and grounded engagement.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>How do we face the news without being overwhelmed by it?</strong> <strong>Rabbi Josh Feigelson</strong> reflects on a painful parenting moment to explore how mindfulness can help us meet difficult news with care.  In the fifth episode of a series on mindful news consumption,  Josh draws on Jewish wisdom to reframe the news as an opportunity for compassion, balance, and grounded engagement.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>671</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6d7ea308-02c8-11f1-aad6-b3be414b253c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND3099797986.mp3?updated=1770319903" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shabbat Mind vs. the 24/7 News Cycle: A Jewish Practice of Renewal (Part 4)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>How do we survive the 24/7 news cycle without losing our balance—or ourselves? In Part 4 of our miniseries on mindfully engaging with the news, Rabbi Josh Feigelson introduces Shabbat Mind as a Jewish response to nonstop media and constant urgency. Reflecting on the disorientation of an always-on news environment, Josh reframes Shabbat not just as a weekly day of rest, but as a mindset that helps us step off the treadmill of breaking news. Drawing on the Hebrew connection between chadashot (news) and hitchadshut (renewal), he offers Shabbat as a practical path to staying informed while remaining grounded, present, and whole.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Wondering Jews</description>
      <pubDate>Mon, 02 Feb 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How do we survive the 24/7 news cycle without losing our balance—or ourselves? In Part 4 of our miniseries on mindfully engaging with the news, Rabbi Josh Feigelson introduces Shabbat Mind as a Jewish response to nonstop media and constant urgency. Reflecting on the disorientation of an always-on news environment, Josh reframes Shabbat not just as a weekly day of rest, but as a mindset that helps us step off the treadmill of breaking news. Drawing on the Hebrew connection between chadashot (news) and hitchadshut (renewal), he offers Shabbat as a practical path to staying informed while remaining grounded, present, and whole.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>How do we survive the 24/7 news cycle without losing our balance—or ourselves?</strong> In Part 4 of our miniseries on mindfully engaging with the news, Rabbi Josh Feigelson introduces <strong>Shabbat Mind</strong> as a Jewish response to nonstop media and constant urgency. Reflecting on the disorientation of an always-on news environment, Josh reframes Shabbat not just as a weekly day of rest, but as a mindset that helps us step off the treadmill of breaking news. Drawing on the Hebrew connection between <em>chadashot</em> (news) and <em>hitchadshut</em> (renewal), he offers Shabbat as a practical path to staying informed while remaining grounded, present, and whole.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>533</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e236eeca-fde7-11f0-8a2d-737b81e36a6c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2649018870.mp3?updated=1769783650" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Inside the News Bubble: Jewish Wisdom for a Polarized World (Part 3)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>This week, Rabbi Josh Feigelson explores the idea of the news bubble—how algorithms, tribalism, and polarization shape what we see and how we react to the news. In Part 3 of a six-episode series on engaging with the news mindfully, Josh draws on Jewish wisdom and a powerful Talmudic teaching about being “soft like a reed and not stiff like a cedar” to reflect on how news bubbles can harden us into judgment and certainty, and how mindfulness can help us stay grounded, flexible, and compassionate. The episode closes with a guided meditation inviting listeners to notice their reactions to the news, soften their grip on judgment, and engage the world with more curiosity and spaciousness.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Wondering Jews</description>
      <pubDate>Mon, 26 Jan 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Rabbi Josh Feigelson explores the idea of the news bubble—how algorithms, tribalism, and polarization shape what we see and how we react to the news. In Part 3 of a six-episode series on engaging with the news mindfully, Josh draws on Jewish wisdom and a powerful Talmudic teaching about being “soft like a reed and not stiff like a cedar” to reflect on how news bubbles can harden us into judgment and certainty, and how mindfulness can help us stay grounded, flexible, and compassionate. The episode closes with a guided meditation inviting listeners to notice their reactions to the news, soften their grip on judgment, and engage the world with more curiosity and spaciousness.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Rabbi Josh Feigelson explores the idea of the <strong>news bubble</strong>—how algorithms, tribalism, and polarization shape what we see and how we react to the news. <strong>In Part 3 of a six-episode series on engaging with the news mindfully</strong>, Josh draws on Jewish wisdom and a powerful Talmudic teaching about being “soft like a reed and not stiff like a cedar” to reflect on how news bubbles can harden us into judgment and certainty, and how mindfulness can help us stay grounded, flexible, and compassionate. The episode closes with a guided meditation inviting listeners to notice their reactions to the news, soften their grip on judgment, and engage the world with more curiosity and spaciousness.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>678</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5b5f21b2-f84a-11f0-a1e4-234e41690ae6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND7861150385.mp3?updated=1769197272" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Second Arrow: Buddhist Wisdom and Jewish Mindfulness for News Anxiety (Part 2) </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In Part 2 of our series on mindfully engaging with the news, Rabbi Josh Feigelson explores why the news so often sends us into emotional spirals—and how we can respond with more awareness and compassion. Drawing on the Buddhist teaching of the “second arrow,” Jewish wisdom about hesech hada’at, and a classic Talmudic story about Hillel the Elder, this episode offers a practical mindfulness practice to help us meet difficult news without adding unnecessary suffering.

Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Wondering Jews</description>
      <pubDate>Mon, 19 Jan 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In Part 2 of our series on mindfully engaging with the news, Rabbi Josh Feigelson explores why the news so often sends us into emotional spirals—and how we can respond with more awareness and compassion. Drawing on the Buddhist teaching of the “second arrow,” Jewish wisdom about hesech hada’at, and a classic Talmudic story about Hillel the Elder, this episode offers a practical mindfulness practice to help us meet difficult news without adding unnecessary suffering.

Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In Part 2 of our series on mindfully engaging with the news, Rabbi Josh Feigelson explores why the news so often sends us into emotional spirals—and how we can respond with more awareness and compassion. Drawing on the Buddhist teaching of the “second arrow,” Jewish wisdom about <em>hesech hada’at</em>, and a classic Talmudic story about Hillel the Elder, this episode offers a practical mindfulness practice to help us meet difficult news without adding unnecessary suffering.</p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:<a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>703</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ea65ea58-f2fa-11f0-b916-9fde3bb68396]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5336725567.mp3?updated=1768597426" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why We Avoid the News: A Jewish Mindfulness Approach (Part 1)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Why do so many of us feel compelled to avoid the news—and what does Judaism have to say about it? In the first episode of a new series, Rabbi Josh Feigelson explores News Avoidance Syndrome through Jewish mindfulness and introduces a simple practice to help us engage with the news without becoming overwhelmed.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 12 Jan 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Why do so many of us feel compelled to avoid the news—and what does Judaism have to say about it? In the first episode of a new series, Rabbi Josh Feigelson explores News Avoidance Syndrome through Jewish mindfulness and introduces a simple practice to help us engage with the news without becoming overwhelmed.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why do so many of us feel compelled to avoid the news—and what does Judaism have to say about it? In the first episode of a new series, Rabbi Josh Feigelson explores <em>News Avoidance Syndrome</em> through Jewish mindfulness and introduces a simple practice to help us engage with the news without becoming overwhelmed.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>527</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[301878b8-ed74-11f0-83e8-2ff043de4495]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6903576749.mp3?updated=1768582326" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Yes Day (Re-release)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson revisits how to incorporate "yes moments" into our lives, in order to open ourselves to positivity. 



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 05 Jan 2026 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson revisits how to incorporate "yes moments" into our lives, in order to open ourselves to positivity. 



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson revisits how to incorporate "yes moments" into our lives, in order to open ourselves to positivity. </p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>544</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e52485fc-e104-11f0-adcf-9339dc42607b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5827791736.mp3?updated=1766607552" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Counting Our Blessings (Re-release) </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Help us take Unpacked podcasts further by supporting our crowdfunding campaign: ⁠⁠⁠https://unpacked.bio/podgift2025⁠



In this special re-release, Rabbi Josh Feigelson reflects on the profound impact of blessings and the impact a blessing can have on various aspects of daily life.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 29 Dec 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Help us take Unpacked podcasts further by supporting our crowdfunding campaign: ⁠⁠⁠https://unpacked.bio/podgift2025⁠



In this special re-release, Rabbi Josh Feigelson reflects on the profound impact of blessings and the impact a blessing can have on various aspects of daily life.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Help us take Unpacked podcasts further by supporting our crowdfunding campaign: <a href="https://unpacked.bio/podgift2025">⁠⁠⁠https://unpacked.bio/podgift2025⁠</a></p>
<p><br></p>
<p>In this special re-release, Rabbi Josh Feigelson reflects on the profound impact of blessings and the impact a blessing can have on various aspects of daily life.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>482</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[384dae36-e103-11f0-beed-eb8edd795a84]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND8031187941.mp3?updated=1766607505" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Tree by the River: Family, Legacy, and Where We Come From (Part 10)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Help us take Unpacked podcasts further by supporting our crowdfunding campaign: ⁠⁠https://unpacked.bio/podgift2025⁠



In the final episode of the Family miniseries, Rabbi Josh Feigelson reflects on family, ancestry, and legacy through the Jewish image of a tree planted by a river, drawing on his own family’s genealogy, stories of loss and recovery after the Shoah, and the Hebrew ideas of nachal (stream) and nachalah (inheritance) to explore how knowing where we come from helps us understand where we are—and where we’re headed. Weaving together themes from across the series, including chosen family, intergenerational connection, forgiveness, and responsibility to future generations, Josh closes with a guided mindfulness practice that invites listeners to see themselves as rooted in an ongoing stream of family and values, intentionally passing meaning, love, and legacy downstream.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 22 Dec 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Help us take Unpacked podcasts further by supporting our crowdfunding campaign: ⁠⁠https://unpacked.bio/podgift2025⁠



In the final episode of the Family miniseries, Rabbi Josh Feigelson reflects on family, ancestry, and legacy through the Jewish image of a tree planted by a river, drawing on his own family’s genealogy, stories of loss and recovery after the Shoah, and the Hebrew ideas of nachal (stream) and nachalah (inheritance) to explore how knowing where we come from helps us understand where we are—and where we’re headed. Weaving together themes from across the series, including chosen family, intergenerational connection, forgiveness, and responsibility to future generations, Josh closes with a guided mindfulness practice that invites listeners to see themselves as rooted in an ongoing stream of family and values, intentionally passing meaning, love, and legacy downstream.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Help us take Unpacked podcasts further by supporting our crowdfunding campaign: <a href="https://unpacked.bio/podgift2025">⁠⁠https://unpacked.bio/podgift2025⁠</a></p>
<p><br></p>
<p>In the final episode of the <em>Family</em> miniseries, Rabbi Josh Feigelson reflects on family, ancestry, and legacy through the Jewish image of a tree planted by a river, drawing on his own family’s genealogy, stories of loss and recovery after the Shoah, and the Hebrew ideas of <em>nachal</em> (stream) and <em>nachalah</em> (inheritance) to explore how knowing where we come from helps us understand where we are—and where we’re headed. Weaving together themes from across the series, including chosen family, intergenerational connection, forgiveness, and responsibility to future generations, Josh closes with a guided mindfulness practice that invites listeners to see themselves as rooted in an ongoing stream of family and values, intentionally passing meaning, love, and legacy downstream.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>609</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0dc2c5ae-dc38-11f0-a732-b322a092021f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND7449315563.mp3?updated=1766096239" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chosen Family: A Jewish Reflection on Love Beyond Biology (Part 9) </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Help us take Unpacked podcasts further by supporting our crowdfunding campaign: ⁠⁠https://unpacked.bio/podgift2025⁠



Rabbi Josh Feigelson explores the idea of family beyond biology—the “refrigerator friends” and chosen family who nourish our lives with love, care, and belonging. In part nine of the Family miniseries,  Josh invites listeners to expand their definition of family. Drawing on Jewish texts, biblical stories, and personal reflection, Josh offers a guided meditation based on the Priestly Blessing to help cultivate compassion for ourselves, our loved ones, and even strangers.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 15 Dec 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Help us take Unpacked podcasts further by supporting our crowdfunding campaign: ⁠⁠https://unpacked.bio/podgift2025⁠



Rabbi Josh Feigelson explores the idea of family beyond biology—the “refrigerator friends” and chosen family who nourish our lives with love, care, and belonging. In part nine of the Family miniseries,  Josh invites listeners to expand their definition of family. Drawing on Jewish texts, biblical stories, and personal reflection, Josh offers a guided meditation based on the Priestly Blessing to help cultivate compassion for ourselves, our loved ones, and even strangers.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Help us take Unpacked podcasts further by supporting our crowdfunding campaign: <a href="https://unpacked.bio/podgift2025">⁠⁠https://unpacked.bio/podgift2025⁠</a></p>
<p><br></p>
<p>Rabbi Josh Feigelson explores the idea of family beyond biology—the “refrigerator friends” and chosen family who nourish our lives with love, care, and belonging.<strong> </strong>In part nine of the <em>Family</em> miniseries,<strong> </strong> Josh invites listeners to expand their definition of family. Drawing on Jewish texts, biblical stories, and personal reflection, Josh offers a guided meditation based on the Priestly Blessing to help cultivate compassion for ourselves, our loved ones, and even strangers.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>784</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a044da34-d76f-11f0-8b1e-bb6f213bf593]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6017532682.mp3?updated=1765799454" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Jewish Way to Say “I’m Sorry” — And Heal Your Family (Part 8) </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Help us take Unpacked podcasts further by supporting our crowdfunding campaign: ⁠⁠https://unpacked.bio/podgift2025⁠



In the latest  episode on family, Rabbi Josh Feigelson explores the Jewish practice of apology and forgiveness—why it matters so deeply in family life and how we can approach it with compassion, humility, and intention. Through a personal story and a guided mindfulness exercise, Josh offers a simple, grounding practice using the five fingers of the hand to help repair strained relationships, cultivate shalom bayit, and begin healing with small, meaningful steps.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 08 Dec 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Help us take Unpacked podcasts further by supporting our crowdfunding campaign: ⁠⁠https://unpacked.bio/podgift2025⁠



In the latest  episode on family, Rabbi Josh Feigelson explores the Jewish practice of apology and forgiveness—why it matters so deeply in family life and how we can approach it with compassion, humility, and intention. Through a personal story and a guided mindfulness exercise, Josh offers a simple, grounding practice using the five fingers of the hand to help repair strained relationships, cultivate shalom bayit, and begin healing with small, meaningful steps.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Help us take Unpacked podcasts further by supporting our crowdfunding campaign: <a href="https://unpacked.bio/podgift2025">⁠⁠https://unpacked.bio/podgift2025⁠</a></p>
<p><br></p>
<p>In the latest  episode on family, Rabbi Josh Feigelson explores the Jewish practice of apology and forgiveness—why it matters so deeply in family life and how we can approach it with compassion, humility, and intention. Through a personal story and a guided mindfulness exercise, Josh offers a simple, grounding practice using the five fingers of the hand to help repair strained relationships, cultivate shalom bayit, and begin healing with small, meaningful steps.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>566</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[96cb89b2-d1de-11f0-b68f-b7914fc96a33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2743867566.mp3?updated=1764968114" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ties That Bind: Mindful Jewish Wisdom on Aging and Letting Go (Part 7)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>What does it mean to age, remember, and let go through the lens of Jewish mindfulness? The 7th episode in a series on family explore this question. Inspired by childhood memories of tying knots with his father—and the phrase “may their soul be bound in the bonds of life”—Rabbi Josh Feigelson unpacks how the ties that connect us to loved ones both tighten and loosen as we confront aging and mortality. Josh offers a mindful path toward facing life’s hardest truths with more openness, connection, and peace.

Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 01 Dec 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does it mean to age, remember, and let go through the lens of Jewish mindfulness? The 7th episode in a series on family explore this question. Inspired by childhood memories of tying knots with his father—and the phrase “may their soul be bound in the bonds of life”—Rabbi Josh Feigelson unpacks how the ties that connect us to loved ones both tighten and loosen as we confront aging and mortality. Josh offers a mindful path toward facing life’s hardest truths with more openness, connection, and peace.

Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p> What does it mean to age, remember, and let go through the lens of Jewish mindfulness? The 7th episode in a series on family explore this question. Inspired by childhood memories of tying knots with his father—and the phrase “may their soul be bound in the bonds of life”—Rabbi Josh Feigelson unpacks how the ties that connect us to loved ones both tighten and loosen as we confront aging and mortality. Josh offers a mindful path toward facing life’s hardest truths with more openness, connection, and peace.</p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>536</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3ce54dce-c6ef-11f0-9e95-bfab358080ab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5796478615.mp3?updated=1763759711" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Holding On, Letting Go: Jewish Mindfulness for Parenting (Part 6) </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson unpacks a puzzling bar/bat mitzvah blessing that thanks God for releasing parents from responsibility—and reveals the deep wisdom behind it. What sounds harsh becomes a lens into the lifelong dance of holding on and letting go as kids grow into independence. With Jewish teachings, real family dynamics, and a nod to Kenny Rogers, Josh explores how parents and children evolve together in part 6 of a series on family, ending with a grounding meditation on balancing attachment and release.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 24 Nov 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson unpacks a puzzling bar/bat mitzvah blessing that thanks God for releasing parents from responsibility—and reveals the deep wisdom behind it. What sounds harsh becomes a lens into the lifelong dance of holding on and letting go as kids grow into independence. With Jewish teachings, real family dynamics, and a nod to Kenny Rogers, Josh explores how parents and children evolve together in part 6 of a series on family, ending with a grounding meditation on balancing attachment and release.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson unpacks a puzzling bar/bat mitzvah blessing that thanks God for releasing parents from responsibility—and reveals the deep wisdom behind it. What sounds harsh becomes a lens into the lifelong dance of holding on and letting go as kids grow into independence. With Jewish teachings, real family dynamics, and a nod to Kenny Rogers, Josh explores how parents and children evolve together in part 6 of a series on family, ending with a grounding meditation on balancing attachment and release.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>578</itunes:duration>
      <guid isPermaLink="false"><![CDATA[67665cc4-c6ee-11f0-982b-83bafbe0ddd7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND3023408160.mp3?updated=1763759074" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mindful Family Communication (Part 5)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson explores how mindful communication can transform family relationships, even when tensions run high. Through a candid story about navigating a tough parenting moment, he shows how slowing down, listening with empathy, and grounding conversations in love can make even difficult moments more meaningful. In the fifth episode in the family series, Josh draws on the V’ahavta prayer,  and offers a simple mindfulness practice to help us speak—and listen—with greater intention at home.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 17 Nov 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores how mindful communication can transform family relationships, even when tensions run high. Through a candid story about navigating a tough parenting moment, he shows how slowing down, listening with empathy, and grounding conversations in love can make even difficult moments more meaningful. In the fifth episode in the family series, Josh draws on the V’ahavta prayer,  and offers a simple mindfulness practice to help us speak—and listen—with greater intention at home.



Be in touch at josh@unpacked.media.

This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores how mindful communication can transform family relationships, even when tensions run high. Through a candid story about navigating a tough parenting moment, he shows how slowing down, listening with empathy, and grounding conversations in love can make even difficult moments more meaningful. In the fifth episode in the family series, Josh draws on the <em>V’ahavta</em> prayer,  and offers a simple mindfulness practice to help us speak—and listen—with greater intention at home.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>551</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6073b8ae-c184-11f0-9957-c315e69dd2bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND9872028178.mp3?updated=1763376067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unconditional Love: The Foundation of Jewish Family (Part 4)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this deeply personal episode, Rabbi Josh Feigelson shares the story of his mother—known to all as “Happy”—whose unshakable joy and unconditional love continue to inspire even as she lives with Alzheimer’s. Through her example, and guided by Jewish teachings on ahava, Josh explores love not just as emotion but as mindful practice—a way to stay present, connected, and grounded in what truly matters. The fourth episode in a series on family explores the enduring power of love at the heart of family and faith.

Be in touch at josh@unpacked.media.



This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 10 Nov 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this deeply personal episode, Rabbi Josh Feigelson shares the story of his mother—known to all as “Happy”—whose unshakable joy and unconditional love continue to inspire even as she lives with Alzheimer’s. Through her example, and guided by Jewish teachings on ahava, Josh explores love not just as emotion but as mindful practice—a way to stay present, connected, and grounded in what truly matters. The fourth episode in a series on family explores the enduring power of love at the heart of family and faith.

Be in touch at josh@unpacked.media.



This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this deeply personal episode, Rabbi Josh Feigelson shares the story of his mother—known to all as “Happy”—whose unshakable joy and unconditional love continue to inspire even as she lives with Alzheimer’s. Through her example, and guided by Jewish teachings on <em>ahava</em>, Josh explores love not just as emotion but as mindful practice—a way to stay present, connected, and grounded in what truly matters. The fourth episode in a series on family explores the enduring power of love at the heart of family and faith.</p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>568</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[03de99cc-bb50-11f0-888c-df9e2c7d518a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6491603244.mp3?updated=1762461633" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It’s About Time: Jewish Wisdom for a Balanced Life (Part 3)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In part 3 of a miniseries on family, Rabbi Josh Feigelson explores the deep connection between time, intention, and family—and how Jewish wisdom invites us to align our schedules with our values. He shares a laugh-and-learn story from his early days as a campus rabbi and  offers a simple weekly reflection to help you slow down, realign, and make time for what (and who) really matters.

Be in touch at josh@unpacked.media.

Take a look back at Soulful Jewish Living's podcast feed here to listen to the miniseries on Shabbat. 



This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 03 Nov 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In part 3 of a miniseries on family, Rabbi Josh Feigelson explores the deep connection between time, intention, and family—and how Jewish wisdom invites us to align our schedules with our values. He shares a laugh-and-learn story from his early days as a campus rabbi and  offers a simple weekly reflection to help you slow down, realign, and make time for what (and who) really matters.

Be in touch at josh@unpacked.media.

Take a look back at Soulful Jewish Living's podcast feed here to listen to the miniseries on Shabbat. 



This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In part 3 of a miniseries on family, Rabbi Josh Feigelson explores the deep connection between <strong>time, intention, and family</strong>—and how Jewish wisdom invites us to align our schedules with our values. He shares a laugh-and-learn story from his early days as a campus rabbi and  offers a simple weekly reflection to help you slow down, realign, and make time for what (and who) really matters.</p>
<p>Be in touch at josh@unpacked.media.</p>
<p>Take a look back at Soulful Jewish Living's podcast feed <a href="https://open.spotify.com/show/2Rll9xgL135h4dbP2lWwfo?si=123bd2f6e51040cc">here</a> to listen to the miniseries on Shabbat. </p>
<p><br></p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>548</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f1de7ad0-b10e-11f0-b01b-8bdc5b3cabc6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND1732177374.mp3?updated=1761334260" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Secret Jewish Wisdom Behind Lasting Love (Part 2)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson explores what Jewish tradition calls brit — a covenantal partnership built on commitment, choice, and renewal in part 2 of a miniseries on family. Drawing on Torah and mindfulness practice, Josh reflects on how sacred relationships help us “hold and be held,” and offers a short meditation to experience that balance of choosing and being chosen in everyday family life.

Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 27 Oct 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores what Jewish tradition calls brit — a covenantal partnership built on commitment, choice, and renewal in part 2 of a miniseries on family. Drawing on Torah and mindfulness practice, Josh reflects on how sacred relationships help us “hold and be held,” and offers a short meditation to experience that balance of choosing and being chosen in everyday family life.

Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores what Jewish tradition calls <em>brit</em> — a covenantal partnership built on commitment, choice, and renewal in part 2 of a miniseries on family. Drawing on Torah and mindfulness practice, Josh reflects on how sacred relationships help us “hold and be held,” and offers a short meditation to experience that balance of choosing and being chosen in everyday family life.</p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>636</itunes:duration>
      <guid isPermaLink="false"><![CDATA[625869ac-b069-11f0-810e-e3936d11dd8c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND8405712888.mp3?updated=1761334162" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All in the Family: A Jewish Meditation on Identity (Part 1) </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the Season 5 premiere, Rabbi Josh Feigelson kicks off a new miniseries on family—how it shapes who we are and how we can engage with it more mindfully. Drawing on Torah stories from Genesis and insights from family-systems pioneer Salvador Minuchin, Josh explores how family is both something we inherit and something we create.



Be in touch at josh@unpacked.media.





Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 20 Oct 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the Season 5 premiere, Rabbi Josh Feigelson kicks off a new miniseries on family—how it shapes who we are and how we can engage with it more mindfully. Drawing on Torah stories from Genesis and insights from family-systems pioneer Salvador Minuchin, Josh explores how family is both something we inherit and something we create.



Be in touch at josh@unpacked.media.





Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the Season 5 premiere, Rabbi Josh Feigelson kicks off a new miniseries on <strong>family</strong>—how it shapes who we are and how we can engage with it more mindfully. Drawing on Torah stories from <strong>Genesis</strong> and insights from family-systems pioneer <strong>Salvador Minuchin</strong>, Josh explores how family is both something we inherit and something we create.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>551</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7f84ec88-ab43-11f0-9dc5-ef8aae09035c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND3061895517.mp3?updated=1761263042" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>This Too Shall Pass: Jewish Wisdom for Hope and Healing</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson reflects on the ancient Jewish phrase “Gam zeh ya’avor” – “This too shall pass.” Drawing wisdom from his friend Marvin, the festival of Sukkot, and the anniversary of October 7, Josh explores how Jewish mindfulness teaches us to live with impermanence while holding onto hope.



Be in touch at josh@unpacked.media.





Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 13 Oct 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson reflects on the ancient Jewish phrase “Gam zeh ya’avor” – “This too shall pass.” Drawing wisdom from his friend Marvin, the festival of Sukkot, and the anniversary of October 7, Josh explores how Jewish mindfulness teaches us to live with impermanence while holding onto hope.



Be in touch at josh@unpacked.media.





Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson reflects on the ancient Jewish phrase <strong>“Gam zeh ya’avor” – “This too shall pass.”</strong> Drawing wisdom from his friend Marvin, the festival of <strong>Sukkot</strong>, and the anniversary of <strong>October 7</strong>, Josh explores how Jewish mindfulness teaches us to live with impermanence while holding onto hope.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>627</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[00c44c30-a603-11f0-bf47-5b760b2c68a1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND3645324659.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sukkot: Finding Our  Way Back Home  (Re-release)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Have you ever thought about the definition of Spirituality? In this episode, Rabbi Josh Feigelson ponders the meaning of spirituality through the holiday of Sukkot. Whether you're sitting in a sukkah or simply taking a moment to breathe, this episode encourages you to reflect on your sense of belonging and the spiritual connections that make us feel truly at home.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 06 Oct 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Have you ever thought about the definition of Spirituality? In this episode, Rabbi Josh Feigelson ponders the meaning of spirituality through the holiday of Sukkot. Whether you're sitting in a sukkah or simply taking a moment to breathe, this episode encourages you to reflect on your sense of belonging and the spiritual connections that make us feel truly at home.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever thought about the definition of Spirituality? In this episode, Rabbi Josh Feigelson ponders the meaning of spirituality through the holiday of Sukkot. Whether you're sitting in a sukkah or simply taking a moment to breathe, this episode encourages you to reflect on your sense of belonging and the spiritual connections that make us feel truly at home.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>730</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[94b67550-a098-11f0-a281-d3e412dcd6ae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND4798225380.mp3?updated=1759680513" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All You Have to Do is Call  (Re-release) </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>What if Yom Kippur wasn’t about deprivation, but about presence? In this re-release, Rabbi Josh Feigelson draws inspiration from Carole King’s timeless lyrics in You’ve Got a Friend  to uncover a mindful practice for experiencing love, forgiveness, and renewal.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 29 Sep 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What if Yom Kippur wasn’t about deprivation, but about presence? In this re-release, Rabbi Josh Feigelson draws inspiration from Carole King’s timeless lyrics in You’ve Got a Friend  to uncover a mindful practice for experiencing love, forgiveness, and renewal.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if Yom Kippur wasn’t about deprivation, but about presence? In this re-release, Rabbi Josh Feigelson draws inspiration from Carole King’s timeless lyrics in <em>You’ve Got a Friend </em> to uncover a mindful practice for experiencing love, forgiveness, and renewal.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>589</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aa408c46-9b0f-11f0-981a-07dcd8baf9e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2787820845.mp3?updated=1758932615" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Living with Gratitude: The Tenth Commandment</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this closing episode of the Ten Commandments series, Rabbi Josh Feigelson explores the final commandment: Do not covet. He reflects on envy, desire, and Ibn Ezra’s teaching that all mitzvot aim to straighten the heart—reminding us to live with gratitude, mindfulness, and compassion  as we enter a new year.

You can find a link to Nava Tehillah's  song here: https://open.spotify.com/track/72ZUsmkOIz3m7iIRHFIChV



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 22 Sep 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this closing episode of the Ten Commandments series, Rabbi Josh Feigelson explores the final commandment: Do not covet. He reflects on envy, desire, and Ibn Ezra’s teaching that all mitzvot aim to straighten the heart—reminding us to live with gratitude, mindfulness, and compassion  as we enter a new year.

You can find a link to Nava Tehillah's  song here: https://open.spotify.com/track/72ZUsmkOIz3m7iIRHFIChV



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this closing episode of the Ten Commandments series, Rabbi Josh Feigelson explores the final commandment: <em>Do not covet.</em> He reflects on envy, desire, and Ibn Ezra’s teaching that all mitzvot aim to straighten the heart—reminding us to live with gratitude, mindfulness, and compassion  as we enter a new year.</p>
<p>You can find a link to Nava Tehillah's  song here: <a href="https://open.spotify.com/track/72ZUsmkOIz3m7iIRHFIChV"><u>https://open.spotify.com/track/72ZUsmkOIz3m7iIRHFIChV</u></a></p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>712</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7cf78eea-957b-11f0-9ae3-0fcb188c5796]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND9960984854.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Truth Matters: The Ninth Commandment</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Why does Judaism place  so much weight on telling the truth? This week, Rabbi Josh Feigelson explores how Jewish wisdom links truth to the very foundations of society. The Ninth Commandment warns against bearing false witness, reminding us that justice and trust collapse when lies prevail. But the teaching goes further—beyond courtrooms to everyday life—condemning gossip, slander, and false rumors that erode community.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠</description>
      <pubDate>Mon, 15 Sep 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Why does Judaism place  so much weight on telling the truth? This week, Rabbi Josh Feigelson explores how Jewish wisdom links truth to the very foundations of society. The Ninth Commandment warns against bearing false witness, reminding us that justice and trust collapse when lies prevail. But the teaching goes further—beyond courtrooms to everyday life—condemning gossip, slander, and false rumors that erode community.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why does Judaism place  so much weight on telling the truth? This week, Rabbi Josh Feigelson explores how Jewish wisdom links truth to the very foundations of society. The Ninth Commandment warns against bearing false witness, reminding us that justice and trust collapse when lies prevail. But the teaching goes further—beyond courtrooms to everyday life—condemning gossip, slander, and false rumors that erode community.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>649</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[32caae8e-8fc1-11f0-b518-63c84f03e447]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2902640923.mp3?updated=1757710499" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Confessions of a Childhood Shoplifter: The Eighth Commandment </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson unpacks the 8th Commandment — “Don’t Steal.” At first glance, it seems simple: don’t take what isn’t yours. But the Torah and Talmud reveal a deeper wisdom, connecting theft not only to property but to kidnapping, jealousy, and unchecked desire.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠</description>
      <pubDate>Mon, 08 Sep 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson unpacks the 8th Commandment — “Don’t Steal.” At first glance, it seems simple: don’t take what isn’t yours. But the Torah and Talmud reveal a deeper wisdom, connecting theft not only to property but to kidnapping, jealousy, and unchecked desire.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, an OpenDor Media Brand.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson unpacks the 8th Commandment — <em>“Don’t Steal.”</em> At first glance, it seems simple: don’t take what isn’t yours. But the Torah and Talmud reveal a deeper wisdom, connecting theft not only to property but to kidnapping, jealousy, and unchecked desire.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, an OpenDor Media Brand.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>503</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aa51a644-8b0f-11f0-9d78-23e824709799]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5246998377.mp3?updated=1757190408" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Spiritual Power of Saying “No” and  the Seventh Commandment</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>What does “Don’t commit adultery” really mean—and how can it shape our daily mindfulness? This week, Rabbi Josh Feigelson explores the Seventh Commandment as more than just a rule about fidelity. From Don Draper’s complicated story in Mad Men to the Torah’s vision of holiness, Josh explains how saying “no” to certain impulses allows us to say a deeper “yes” to love, truth, and sacred commitments.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠</description>
      <pubDate>Mon, 01 Sep 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does “Don’t commit adultery” really mean—and how can it shape our daily mindfulness? This week, Rabbi Josh Feigelson explores the Seventh Commandment as more than just a rule about fidelity. From Don Draper’s complicated story in Mad Men to the Torah’s vision of holiness, Josh explains how saying “no” to certain impulses allows us to say a deeper “yes” to love, truth, and sacred commitments.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does “Don’t commit adultery” really mean—and how can it shape our daily mindfulness? This week, Rabbi Josh Feigelson explores the Seventh Commandment as more than just a rule about fidelity. From Don Draper’s complicated story in <em>Mad Men</em> to the Torah’s vision of holiness, Josh explains how saying “no” to certain impulses allows us to say a deeper “yes” to love, truth, and sacred commitments.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>583</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[da6606b2-8408-11f0-8f7b-67685a36bc74]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND9714334719.mp3?updated=1756501255" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Murder, Mercy, and Mindfulness: Wisdom from the Sixth Commandment</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson explores the Sixth Commandment—“Lo Tirtzach: Don’t Murder”—and why it’s far more than a prohibition against taking a life. Rabbi Feigelson reveals how the commandment extends beyond literal murder to include gossip, false testimony, harmful advice, or withholding life-saving information. Through mindfulness practice, he shows how recognizing the unique, infinite, and equal value of every person can transform the way we think, speak, and act every day.

Be in touch at josh@unpacked.media.





Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠</description>
      <pubDate>Mon, 25 Aug 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores the Sixth Commandment—“Lo Tirtzach: Don’t Murder”—and why it’s far more than a prohibition against taking a life. Rabbi Feigelson reveals how the commandment extends beyond literal murder to include gossip, false testimony, harmful advice, or withholding life-saving information. Through mindfulness practice, he shows how recognizing the unique, infinite, and equal value of every person can transform the way we think, speak, and act every day.

Be in touch at josh@unpacked.media.





Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores the Sixth Commandment—“Lo Tirtzach: Don’t Murder”—and why it’s far more than a prohibition against taking a life. Rabbi Feigelson reveals how the commandment extends beyond literal murder to include gossip, false testimony, harmful advice, or withholding life-saving information. Through mindfulness practice, he shows how recognizing the unique, infinite, and equal value of every person can transform the way we think, speak, and act every day.</p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>674</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1889aef0-7e8f-11f0-8bb9-afd54b1031cb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2878776908.mp3?updated=1755869979" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lessons from the Fifth Commandment: A Modern Guide to Honoring Parents</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>What does it mean to honor parents in the 21st century — especially if the relationship is complex? This week, Rabbi Josh Feigelson dives into the Fifth Commandment and the idea that honoring parents is a core Jewish value with deep spiritual meaning. Listen for a simple, mindful practice you can do at home to connect with your family’s story and pass on its values for generations to come.

Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠</description>
      <pubDate>Mon, 18 Aug 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does it mean to honor parents in the 21st century — especially if the relationship is complex? This week, Rabbi Josh Feigelson dives into the Fifth Commandment and the idea that honoring parents is a core Jewish value with deep spiritual meaning. Listen for a simple, mindful practice you can do at home to connect with your family’s story and pass on its values for generations to come.

Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it mean to honor parents in the 21st century — especially if the relationship is complex? This week, Rabbi Josh Feigelson dives into the Fifth Commandment and the idea that honoring parents is a core Jewish value with deep spiritual meaning. Listen for a simple, mindful practice you can do at home to connect with your family’s story and pass on its values for generations to come.</p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong>⁠</a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>610</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[314fa942-79c3-11f0-a5e6-6fb2647fde92]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2412446189.mp3?updated=1755254336" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Secret to Jewish Mindfulness: Shabbat and the Fourth Commandment (Part 2)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Is Shabbat just about Friday night dinner—or is it the most powerful spiritual technology in Jewish life? Rabbi Josh Feigelson dives into the Fourth Commandment—Remember the Sabbath day to keep it holy—and reveals how Shabbat isn’t just a ritual, but a radical mindset shift that can bring you peace, presence, and purpose every day of the week. Featuring Mel Brooks, Moses, a simple but transformative meditation, and a big question: What are you holding onto too tightly?



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 11 Aug 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Is Shabbat just about Friday night dinner—or is it the most powerful spiritual technology in Jewish life? Rabbi Josh Feigelson dives into the Fourth Commandment—Remember the Sabbath day to keep it holy—and reveals how Shabbat isn’t just a ritual, but a radical mindset shift that can bring you peace, presence, and purpose every day of the week. Featuring Mel Brooks, Moses, a simple but transformative meditation, and a big question: What are you holding onto too tightly?



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is Shabbat just about Friday night dinner—or is it the most powerful spiritual technology in Jewish life? Rabbi Josh Feigelson dives into the Fourth Commandment—<em>Remember the Sabbath day to keep it holy</em>—and reveals how Shabbat isn’t just a ritual, but a radical mindset shift that can bring you peace, presence, and purpose every day of the week. Featuring Mel Brooks, Moses, a simple but transformative meditation, and a big question: <em>What are you holding onto too tightly?</em></p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>582</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2b00a9e0-7457-11f0-abf3-7fe371ee40ac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND8846422413.mp3?updated=1754876710" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“I Swear to God”: The Power of Speech and the Fourth Commandment (Part 1)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson explores the Fourth Commandment—“Do not take God’s name in vain”—and what it teaches us about speech, truth, and mindful living. From his days as a Boy Scout to Jewish mystical practices, Josh connects personal stories with ancient wisdom to help us speak with more clarity, compassion, and Divine purpose. You’ll also learn a unique mindfulness exercise inspired by the shofar to deepen your intention and integrity in everyday speech.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 04 Aug 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores the Fourth Commandment—“Do not take God’s name in vain”—and what it teaches us about speech, truth, and mindful living. From his days as a Boy Scout to Jewish mystical practices, Josh connects personal stories with ancient wisdom to help us speak with more clarity, compassion, and Divine purpose. You’ll also learn a unique mindfulness exercise inspired by the shofar to deepen your intention and integrity in everyday speech.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores the Fourth Commandment—“Do not take God’s name in vain”—and what it teaches us about speech, truth, and mindful living. From his days as a Boy Scout to Jewish mystical practices, Josh connects personal stories with ancient wisdom to help us speak with more clarity, compassion, and Divine purpose. You’ll also learn a unique mindfulness exercise inspired by the shofar to deepen your intention and integrity in everyday speech.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>565</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe317cbe-6ec0-11f0-ba3c-2f056f87e605]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2489361297.mp3?updated=1754076795" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Letting Go of Idols: A Lesson from the Third Commandment </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson explores the Third Commandment and how its warning against idolatry offers a profound lesson in mindfulness. From childhood posters to spiritual projections, we often cling to permanence in a world of constant change. Through a grounding meditation on breath, Josh helps us soften the grip on our inner idols and embrace the ever-unfolding nature of life.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 28 Jul 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores the Third Commandment and how its warning against idolatry offers a profound lesson in mindfulness. From childhood posters to spiritual projections, we often cling to permanence in a world of constant change. Through a grounding meditation on breath, Josh helps us soften the grip on our inner idols and embrace the ever-unfolding nature of life.



Be in touch at josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores the Third Commandment and how its warning against idolatry offers a profound lesson in mindfulness. From childhood posters to spiritual projections, we often cling to permanence in a world of constant change. Through a grounding meditation on breath, Josh helps us soften the grip on our inner idols and embrace the ever-unfolding nature of life.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>612</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[492782ea-6944-11f0-84c1-db2ed0ae3379]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5660562304.mp3?updated=1753924110" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Avoiding Distraction: Mindfulness and the Second Commandment</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>What do Instagram, your phone, and ancient idols have in common? This week,  Rabbi Josh Feigelson explores the Second Commandment—"You shall have no other gods"—as a deep call to mindful living. He shares how distraction can become a modern form of idolatry and guides listeners through a meditation practice rooted in the mystical verse Shiviti Hashem l’negdi tamid.  In the second episode in a series on the Ten Commandments and mindfulness,  discover how to realign your attention with your spiritual intention in a world full of noise.



Be in touch at josh@unpacked.media.



This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 21 Jul 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What do Instagram, your phone, and ancient idols have in common? This week,  Rabbi Josh Feigelson explores the Second Commandment—"You shall have no other gods"—as a deep call to mindful living. He shares how distraction can become a modern form of idolatry and guides listeners through a meditation practice rooted in the mystical verse Shiviti Hashem l’negdi tamid.  In the second episode in a series on the Ten Commandments and mindfulness,  discover how to realign your attention with your spiritual intention in a world full of noise.



Be in touch at josh@unpacked.media.



This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What do Instagram, your phone, and ancient idols have in common? This week,  Rabbi Josh Feigelson explores the Second Commandment—"You shall have no other gods"—as a deep call to mindful living. He shares how distraction can become a modern form of idolatry and guides listeners through a meditation practice rooted in the mystical verse <em>Shiviti Hashem l’negdi tamid</em>.  In the second episode in a series on the Ten Commandments and mindfulness,  discover how to realign your attention with your spiritual intention in a world full of noise.</p>
<p><br></p>
<p>Be in touch at josh@unpacked.media.</p>
<p><br></p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. </p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>595</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[424019fe-6342-11f0-8454-afaea8156e26]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND9219281654.mp3?updated=1753923224" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The First Commandment: Anochi as Spiritual Grounding</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this first episode of a new series on the Ten Commandments, Rabbi Josh Feigelson explores Anochi—“I the Eternal am your God”—as the essential ground of being and an invitation to spiritual connection, not just an ancient commandment. Learn how this foundational utterance can help you mindfully move from constriction to spaciousness and cultivate radical acceptance in your daily life. Guided meditation and reflections are included.

Be in touch at a new email address: josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 14 Jul 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this first episode of a new series on the Ten Commandments, Rabbi Josh Feigelson explores Anochi—“I the Eternal am your God”—as the essential ground of being and an invitation to spiritual connection, not just an ancient commandment. Learn how this foundational utterance can help you mindfully move from constriction to spaciousness and cultivate radical acceptance in your daily life. Guided meditation and reflections are included.

Be in touch at a new email address: josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this first episode of a new series on the Ten Commandments, Rabbi Josh Feigelson explores <em>Anochi</em>—“I the Eternal am your God”—as the essential ground of being and an invitation to spiritual connection, not just an ancient commandment. Learn how this foundational utterance can help you mindfully move from constriction to spaciousness and cultivate radical acceptance in your daily life. Guided meditation and reflections are included.</p>
<p>Be in touch at a new email address: josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>683</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a1e1f9e4-5e4d-11f0-a99b-c719e3090a9c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6036018665.mp3?updated=1752235264" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Love Your Neighbor: The Heart of Jewish Ethics (Part 10)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the finale of the Jewish Ethics series, Rabbi Josh Feigelson explores the commandment to love your neighbor as yourself--v’ahavta l’reiakha kamokha.  Drawing on personal stories of community during grief, classical commentaries like Ibn Ezra and Ramban, and a guided meditation, this episode reveals how loving others is a mindful practice rooted in seeing every person as created btzelem elohim, in the Divine image. Discover how showing up for others transforms our lives and communities.



Be in touch at a new email address: josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 07 Jul 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the finale of the Jewish Ethics series, Rabbi Josh Feigelson explores the commandment to love your neighbor as yourself--v’ahavta l’reiakha kamokha.  Drawing on personal stories of community during grief, classical commentaries like Ibn Ezra and Ramban, and a guided meditation, this episode reveals how loving others is a mindful practice rooted in seeing every person as created btzelem elohim, in the Divine image. Discover how showing up for others transforms our lives and communities.



Be in touch at a new email address: josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the finale of the Jewish Ethics series, Rabbi Josh Feigelson explores the commandment to love your neighbor as yourself--<em>v’ahavta l’reiakha kamokha. </em> Drawing on personal stories of community during grief, classical commentaries like Ibn Ezra and Ramban, and a guided meditation, this episode reveals how loving others is a mindful practice rooted in seeing every person as created <em>btzelem elohim</em>, in the Divine image. Discover how showing up for others transforms our lives and communities.</p>
<p><br></p>
<p>Be in touch at a new email address: josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>629</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d87139f4-5801-11f0-a9b7-3fc705261db4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND1643217134.mp3?updated=1751566291" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Honoring Elders: A Mitzvah Against Ageism (Part 9)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In a culture obsessed with youth and novelty, the Torah offers a radically different vision: “Mipnei seivah takum”—rise before the elderly.  This week, Rabbi Josh Feigelson explores the mitzvah of honoring elders as both an ethical imperative and a powerful opportunity for mindfulness. Drawing on Jewish wisdom, comedy legend Mel Brooks, and spiritual practice, Josh invites us to confront our own discomfort with aging and instead embrace the dignity, humanity, and wisdom of our elders.



Be in touch at a new email address: josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 30 Jun 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In a culture obsessed with youth and novelty, the Torah offers a radically different vision: “Mipnei seivah takum”—rise before the elderly.  This week, Rabbi Josh Feigelson explores the mitzvah of honoring elders as both an ethical imperative and a powerful opportunity for mindfulness. Drawing on Jewish wisdom, comedy legend Mel Brooks, and spiritual practice, Josh invites us to confront our own discomfort with aging and instead embrace the dignity, humanity, and wisdom of our elders.



Be in touch at a new email address: josh@unpacked.media.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In a culture obsessed with youth and novelty, the Torah offers a radically different vision: <em>“Mipnei seivah takum”—rise before the elderly.</em>  This week, Rabbi Josh Feigelson explores the mitzvah of honoring elders as both an ethical imperative and a powerful opportunity for mindfulness. Drawing on Jewish wisdom, comedy legend Mel Brooks, and spiritual practice, Josh invites us to confront our own discomfort with aging and instead embrace the dignity, humanity, and wisdom of our elders.</p>
<p><br></p>
<p>Be in touch at a new email address: josh@unpacked.media.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>532</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[073bc032-5204-11f0-bfc4-6769dad4e616]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND1472689920.mp3?updated=1751069035" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Lost Art of Feedback: How Judaism Teaches Us to Give and Receive (Part 8)</title>
      <description>Rabbi Josh Feigelson explores the Jewish ethical practice of tochacha—offering and receiving rebuke or negative feedback with compassion and clarity. Rooted in Leviticus and echoed by the Rabbis and Proverbs, this "lost art" is reframed as a path to wisdom, humility, and growth. Learn mindful strategies to embrace feedback as a sacred tool for becoming your best self.



Be in touch at a new email address: josh@unpacked.media.



This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠

⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠

⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠

⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 23 Jun 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores the Jewish ethical practice of tochacha—offering and receiving rebuke or negative feedback with compassion and clarity. Rooted in Leviticus and echoed by the Rabbis and Proverbs, this "lost art" is reframed as a path to wisdom, humility, and growth. Learn mindful strategies to embrace feedback as a sacred tool for becoming your best self.



Be in touch at a new email address: josh@unpacked.media.



This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. 

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠

⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠

⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠

⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores the Jewish ethical practice of <em>tochacha</em>—offering and receiving rebuke or negative feedback with compassion and clarity. Rooted in Leviticus and echoed by the Rabbis and Proverbs, this "lost art" is reframed as a path to wisdom, humility, and growth. Learn mindful strategies to embrace feedback as a sacred tool for becoming your best self.</p>
<p><br></p>
<p>Be in touch at a new email address: josh@unpacked.media.</p>
<p><br></p>
<p>This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. </p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0cc89210-4885-11f0-86d3-bf4b5b0d26ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND9091790973.mp3?updated=1750014871" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Special: Finding Peace in a Time of War. A Guided Jewish Meditation</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this special wartime episode of Soulful Jewish Living, Rabbi Josh Feigelson offers a heartfelt response to the escalating conflict between Israel and Iran. With compassion for those directly impacted and those watching from afar, Josh leads listeners through a powerful mindfulness and blessing practice rooted in the priestly blessing. Designed to foster inner calm and spiritual connection amidst fear and uncertainty, this episode is both a meditation and a message of solidarity for all affected by war.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



Be in touch at a new email address: josh@unpacked.media.

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠

⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠

⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠

⁠⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 16 Jun 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this special wartime episode of Soulful Jewish Living, Rabbi Josh Feigelson offers a heartfelt response to the escalating conflict between Israel and Iran. With compassion for those directly impacted and those watching from afar, Josh leads listeners through a powerful mindfulness and blessing practice rooted in the priestly blessing. Designed to foster inner calm and spiritual connection amidst fear and uncertainty, this episode is both a meditation and a message of solidarity for all affected by war.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



Be in touch at a new email address: josh@unpacked.media.

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠

⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠

⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠

⁠⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special wartime episode of <em>Soulful Jewish Living, </em>Rabbi Josh Feigelson offers a heartfelt response to the escalating conflict between Israel and Iran. With compassion for those directly impacted and those watching from afar, Josh leads listeners through a powerful mindfulness and blessing practice rooted in the priestly blessing. Designed to foster inner calm and spiritual connection amidst fear and uncertainty, this episode is both a meditation and a message of solidarity for all affected by war.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, an OpenDor Media brand, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>Be in touch at a new email address: josh@unpacked.media.</p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>750</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24994a1c-4a1d-11f0-91c0-33ec745cd156]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5913378776.mp3?updated=1750033481" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Power of Words:  Mindful Jewish Speech in a Noisy World (Part 7)</title>
      <link>https://unpacked.media/podcast-series/jewish-history-nerds/</link>
      <description>Rabbi Josh Feigelson explores the Jewish ethical tradition of shemirat hadibbur—guarding one’s speech. In a time when language often feels weaponized or meaningless, Judaism reminds us of the holiness of words. From the Torah’s account of creation to the vows of Yom Kippur, words shape reality. In the latest episode in a series on Jewish ethics,  Josh introduces five powerful questions rooted in Buddhist and Jewish wisdom to guide mindful speech.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



Be in touch at a new email address: josh@unpacked.media.

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠Jewish History Nerds⁠⁠⁠

⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠

⁠⁠⁠Unpacking Israeli History⁠⁠⁠

⁠⁠⁠Wondering Jews</description>
      <pubDate>Mon, 09 Jun 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores the Jewish ethical tradition of shemirat hadibbur—guarding one’s speech. In a time when language often feels weaponized or meaningless, Judaism reminds us of the holiness of words. From the Torah’s account of creation to the vows of Yom Kippur, words shape reality. In the latest episode in a series on Jewish ethics,  Josh introduces five powerful questions rooted in Buddhist and Jewish wisdom to guide mindful speech.



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



Be in touch at a new email address: josh@unpacked.media.

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠⁠Jewish History Nerds⁠⁠⁠

⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠

⁠⁠⁠Unpacking Israeli History⁠⁠⁠

⁠⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores the Jewish ethical tradition of <em>shemirat hadibbur</em>—guarding one’s speech. In a time when language often feels weaponized or meaningless, Judaism reminds us of the holiness of words. From the Torah’s account of creation to the vows of Yom Kippur, words shape reality. In the latest episode in a series on Jewish ethics,  Josh introduces five powerful questions rooted in Buddhist and Jewish wisdom to guide mindful speech.</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>Be in touch at a new email address: josh@unpacked.media.</p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠⁠<strong>Jewish History Nerds</strong>⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>493</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0a90d176-42c5-11f0-bccb-2bd2e2983338]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2067667500.mp3?updated=1749207872" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Return to Sender: Jewish Ethics and the Courage to Notice (Part 6)</title>
      <link>https://unpacked.media/podcast-series/jewish-history-nerds/</link>
      <description>What do missing bunnies, forgotten wallets, and overlooked people have in common? In the latest installment of a series on Jewish ethics, Rabbi Josh Feigelson draws on unexpected wisdom from the beloved children’s book Knuffle Bunny to explore the deeply rooted Jewish mitzvah of hashavat aveidah—returning lost objects. This episode bridges Jewish ethics with practical mindfulness and draws on  the Torah teaching of Lo hitalamta —do not look away and have the moral courage to notice. 



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



Be in touch at a new email address: josh@unpacked.media.

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠Jewish History Nerds⁠⁠

⁠⁠Stars of David with Elon Gold⁠⁠

⁠⁠Unpacking Israeli History⁠⁠

⁠⁠Wondering Jews</description>
      <pubDate>Mon, 26 May 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What do missing bunnies, forgotten wallets, and overlooked people have in common? In the latest installment of a series on Jewish ethics, Rabbi Josh Feigelson draws on unexpected wisdom from the beloved children’s book Knuffle Bunny to explore the deeply rooted Jewish mitzvah of hashavat aveidah—returning lost objects. This episode bridges Jewish ethics with practical mindfulness and draws on  the Torah teaching of Lo hitalamta —do not look away and have the moral courage to notice. 



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



Be in touch at a new email address: josh@unpacked.media.

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠⁠Jewish History Nerds⁠⁠

⁠⁠Stars of David with Elon Gold⁠⁠

⁠⁠Unpacking Israeli History⁠⁠

⁠⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What do missing bunnies, forgotten wallets, and overlooked people have in common? In the latest installment of a series on Jewish ethics, Rabbi Josh Feigelson draws on unexpected wisdom from the beloved children’s book <em>Knuffle Bunny</em> to explore the deeply rooted Jewish mitzvah of <em>hashavat aveidah</em>—returning lost objects. This episode bridges Jewish ethics with practical mindfulness and draws on  the Torah teaching of <em>Lo hitalamta</em> —do not look away and have the moral courage to <em>notice</em>. </p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>Be in touch at a new email address: josh@unpacked.media.</p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠⁠<strong>Jewish History Nerds</strong>⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠⁠<strong>Stars of David with Elon Gold</strong>⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠⁠<strong>Unpacking Israeli History</strong>⁠⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>608</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8b48102-3807-11f0-9af0-cf471b715c78]]></guid>
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    <item>
      <title>Jewish Teachings on Wealth, Happiness, and the Art of Generosity (Part 5)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>This week, Rabbi Josh Feigelson reflects on how his bar mitzvah helped shape his lifelong relationship with tzedakah—Jewish giving. Inspired by tzedakah advocate Danny Siegel, Rabbi Feigelson recounts how choosing generosity over gifts shifted his perspective on possessions, wealth, and happiness. This fifth installment in the “Jewish Ethics” miniseries goes beyond the immediate, face-to-face acts of charity discussed in the previous episode, and explores the quieter, often harder version of tzedakah: giving when no one is watching, when no one is asking. Along the way, we learn from Rabbi Shimon ben Zoma’s timeless wisdom: “Who is wealthy? One who is happy with what they have.”



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



Be in touch at a new email address: josh@unpacked.media.

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠Jewish History Nerds⁠

⁠Stars of David with Elon Gold⁠

⁠Unpacking Israeli History⁠

⁠Wondering Jews</description>
      <pubDate>Mon, 19 May 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Rabbi Josh Feigelson reflects on how his bar mitzvah helped shape his lifelong relationship with tzedakah—Jewish giving. Inspired by tzedakah advocate Danny Siegel, Rabbi Feigelson recounts how choosing generosity over gifts shifted his perspective on possessions, wealth, and happiness. This fifth installment in the “Jewish Ethics” miniseries goes beyond the immediate, face-to-face acts of charity discussed in the previous episode, and explores the quieter, often harder version of tzedakah: giving when no one is watching, when no one is asking. Along the way, we learn from Rabbi Shimon ben Zoma’s timeless wisdom: “Who is wealthy? One who is happy with what they have.”



Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 



Be in touch at a new email address: josh@unpacked.media.

---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

⁠Jewish History Nerds⁠

⁠Stars of David with Elon Gold⁠

⁠Unpacking Israeli History⁠

⁠Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Rabbi Josh Feigelson reflects on how his bar mitzvah helped shape his lifelong relationship with tzedakah—Jewish giving. Inspired by tzedakah advocate Danny Siegel, Rabbi Feigelson recounts how choosing generosity over gifts shifted his perspective on possessions, wealth, and happiness. This fifth installment in the “Jewish Ethics” miniseries goes beyond the immediate, face-to-face acts of charity discussed in the previous episode, and explores the quieter, often harder version of tzedakah: giving when no one is watching, when no one is asking. Along the way, we learn from Rabbi Shimon ben Zoma’s timeless wisdom: “Who is wealthy? One who is happy with what they have.”</p>
<p><br></p>
<p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p>
<p><br></p>
<p>Be in touch at a new email address: josh@unpacked.media.</p>
<p>---------------</p>
<p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p>
<p>For other podcasts from Unpacked, check out:</p>
<p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">⁠<strong>Jewish History Nerds</strong>⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/">⁠<strong>Stars of David with Elon Gold</strong>⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">⁠<strong>Unpacking Israeli History</strong>⁠</a></p>
<p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">⁠<strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>585</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>The Spiritual Power of Giving: Tzedakah in Jewish Ethics (Part 4)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson shares a personal story that becomes a powerful lesson in tzedakah, the Jewish ethical obligation to give. Through an unexpected moment outside a Walgreens, Josh explores the deep emotional and spiritual layers that arise when we encounter people in need—and how choosing to act with compassion can reconnect us to our divine purpose. In the latest episode in a series on Jewish ethics and mindfulness, explore how tzedakah is far more than charity. The word tzedakah means justice—rooted in the Hebrew word tzedek. It’s not optional generosity, but a sacred responsibility. 

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 12 May 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson shares a personal story that becomes a powerful lesson in tzedakah, the Jewish ethical obligation to give. Through an unexpected moment outside a Walgreens, Josh explores the deep emotional and spiritual layers that arise when we encounter people in need—and how choosing to act with compassion can reconnect us to our divine purpose. In the latest episode in a series on Jewish ethics and mindfulness, explore how tzedakah is far more than charity. The word tzedakah means justice—rooted in the Hebrew word tzedek. It’s not optional generosity, but a sacred responsibility. 

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson shares a personal story that becomes a powerful lesson in tzedakah, the Jewish ethical obligation to give. Through an unexpected moment outside a Walgreens, Josh explores the deep emotional and spiritual layers that arise when we encounter people in need—and how choosing to act with compassion can reconnect us to our divine purpose. In the latest episode in a series on Jewish ethics and mindfulness, explore how tzedakah is far more than charity. The word tzedakah means justice—rooted in the Hebrew word <em>tzedek</em>. It’s not optional generosity, but a sacred responsibility. </p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p><p><br></p><p>Be in touch at a new email address: josh@unpacked.media.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>690</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Jewish Ethics in Action: Why Visiting the Sick Is Sacred (Part 3) </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this heartwarming episode, Rabbi Josh Feigelson explores the timeless Jewish mitzvah of bikkur cholim—visiting the sick. Using the classic film The Princess Bride as a surprising entry point, Rabbi Feigelson reminds us that the story begins not with sword fights or giants, but with an act of love and compassion: a grandfather visiting his ill grandson.  The latest episode in a 10-part series on Jewish ethics and mindfulness uses the teachings from Maimonides and Jewish tradition to explore how this sacred practice is both an act of kindness (gemilut hasadim) and a reflection of the mitzvah to love our neighbors as ourselves. 

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 05 May 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this heartwarming episode, Rabbi Josh Feigelson explores the timeless Jewish mitzvah of bikkur cholim—visiting the sick. Using the classic film The Princess Bride as a surprising entry point, Rabbi Feigelson reminds us that the story begins not with sword fights or giants, but with an act of love and compassion: a grandfather visiting his ill grandson.  The latest episode in a 10-part series on Jewish ethics and mindfulness uses the teachings from Maimonides and Jewish tradition to explore how this sacred practice is both an act of kindness (gemilut hasadim) and a reflection of the mitzvah to love our neighbors as ourselves. 

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this heartwarming episode, Rabbi Josh Feigelson explores the timeless Jewish mitzvah of bikkur cholim—visiting the sick. Using the classic film <em>The Princess Bride</em> as a surprising entry point, Rabbi Feigelson reminds us that the story begins not with sword fights or giants, but with an act of love and compassion: a grandfather visiting his ill grandson.  The latest episode in a 10-part series on Jewish ethics and mindfulness uses the teachings from Maimonides and Jewish tradition to explore how this sacred practice is both an act of kindness (<em>gemilut hasadim</em>) and a reflection of the mitzvah to love our neighbors as ourselves. </p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p><p><br></p><p>Be in touch at a new email address: josh@unpacked.media.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>567</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>The Sacred Art of Hospitality: Jewish Mindfulness and Ethics (Part 2)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson explores the mitzvah of hachnasat orchim—welcoming guests—as a core element of Jewish ethics and spiritual life.  In the second episode in a series on Jewish ethics and mindfulness, Rabbi Feigelson draws from personal Passover memories, teachings from his Hillel rabbi, and Talmudic wisdom. He unpacks how hospitality is more than symbolic—it’s a deeply vulnerable, godly, and spiritual act. Listen for a guided meditation to help cultivate a sense of home and openness, encouraging us to extend warmth and welcome to others. 

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 28 Apr 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores the mitzvah of hachnasat orchim—welcoming guests—as a core element of Jewish ethics and spiritual life.  In the second episode in a series on Jewish ethics and mindfulness, Rabbi Feigelson draws from personal Passover memories, teachings from his Hillel rabbi, and Talmudic wisdom. He unpacks how hospitality is more than symbolic—it’s a deeply vulnerable, godly, and spiritual act. Listen for a guided meditation to help cultivate a sense of home and openness, encouraging us to extend warmth and welcome to others. 

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores the mitzvah of <em>hachnasat orchim</em>—welcoming guests—as a core element of Jewish ethics and spiritual life.  In the second episode in a series on Jewish ethics and mindfulness, Rabbi Feigelson draws from personal Passover memories, teachings from his Hillel rabbi, and Talmudic wisdom. He unpacks how hospitality is more than symbolic—it’s a deeply vulnerable, godly, and spiritual act. Listen for a guided meditation to help cultivate a sense of home and openness, encouraging us to extend warmth and welcome to others. </p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p><p><br></p><p>Be in touch at a new email address: josh@unpacked.media.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>604</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>You Are Infinitely Valuable: Jewish Ethics and Mindfulness (Part 1) </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this powerful new series,  Rabbi Josh Feigelson kicks off a 10-part exploration of Jewish ethics by diving into one of Judaism’s most profound teachings: that every human being is created b’tzelem Elohim—in the image of God. This episode sets the stage for a deeper journey through Jewish ethical mitzvot like hospitality, care for the sick, and mindful speech—grounded in the belief that Jewish mindfulness isn’t just about self-care, but about building a more compassionate world.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 21 Apr 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this powerful new series,  Rabbi Josh Feigelson kicks off a 10-part exploration of Jewish ethics by diving into one of Judaism’s most profound teachings: that every human being is created b’tzelem Elohim—in the image of God. This episode sets the stage for a deeper journey through Jewish ethical mitzvot like hospitality, care for the sick, and mindful speech—grounded in the belief that Jewish mindfulness isn’t just about self-care, but about building a more compassionate world.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. 

Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this powerful new series,  Rabbi Josh Feigelson kicks off a 10-part exploration of Jewish ethics by diving into one of Judaism’s most profound teachings: that every human being is created <em>b’tzelem Elohim</em>—in the image of God. This episode sets the stage for a deeper journey through Jewish ethical mitzvot like hospitality, care for the sick, and mindful speech—grounded in the belief that Jewish mindfulness isn’t just about self-care, but about building a more compassionate world.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. </p><p><br></p><p>Be in touch at a new email address: josh@unpacked.media.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>696</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Special Crossover: The Star of David (Jewish History Nerds) </title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Please subscribe to Jewish History Nerds wherever you get your podcasts so you'll never miss an episode. 

Click here to subscribe on Apple Podcasts.
Click here to subscribe on Spotify. 

Click here for a recap of the information discussed in the episode.
Click here to watch Unpacked's YouTube video "The Surprising History of the Star of David." 

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 14 Apr 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Please subscribe to Jewish History Nerds wherever you get your podcasts so you'll never miss an episode. 

Click here to subscribe on Apple Podcasts.
Click here to subscribe on Spotify. 

Click here for a recap of the information discussed in the episode.
Click here to watch Unpacked's YouTube video "The Surprising History of the Star of David." 

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Please subscribe to Jewish History Nerds wherever you get your podcasts so you'll never miss an episode. </p><p><br></p><p>Click <a href="https://podcasts.apple.com/us/podcast/jewish-history-nerds/id1654644528">here</a> to subscribe on Apple Podcasts.</p><p>Click <a href="https://open.spotify.com/show/1JrBAblXuVgF7cWF2EgRRz?si=c6eb640ba8e04c1e">here</a> to subscribe on Spotify. </p><p><br></p><p>Click <a href="https://docs.google.com/document/d/1pzOMqg6Zj-Mkx_RFw0dNxwXrFW4MWLa4f81Q2Bk3LvA/edit?usp=sharing">here</a> for a recap of the information discussed in the episode.</p><p>Click <a href="https://www.youtube.com/watch?v=a_2JUp90fPA">here </a>to watch Unpacked's YouTube video "The Surprising History of the Star of David." </p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.</p><p>---------------</p><p><br></p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>2215</itunes:duration>
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    <item>
      <title>Going Home for Passover: Creating a Seder of Safety, Freedom, and Presence (Part 2)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this deeply personal pre-Passover episode, Rabbi Josh Feigelson explores how the holiday of Pesach is designed to help us feel truly at home—physically, emotionally, and spiritually. Discover why the seder is more than just a meal—it’s a mindful container for healing, listening, and growth. From childhood memories of a basement seder to the sacred ritual of opening the door for Elijah, Josh reflects on how Passover invites us into a space of belonging and liberation.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 07 Apr 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this deeply personal pre-Passover episode, Rabbi Josh Feigelson explores how the holiday of Pesach is designed to help us feel truly at home—physically, emotionally, and spiritually. Discover why the seder is more than just a meal—it’s a mindful container for healing, listening, and growth. From childhood memories of a basement seder to the sacred ritual of opening the door for Elijah, Josh reflects on how Passover invites us into a space of belonging and liberation.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this deeply personal pre-Passover episode, Rabbi Josh Feigelson explores how the holiday of Pesach is designed to help us feel truly at home—physically, emotionally, and spiritually. Discover why the seder is more than just a meal—it’s a mindful container for healing, listening, and growth. From childhood memories of a basement seder to the sacred ritual of opening the door for Elijah, Josh reflects on how Passover invites us into a space of belonging and liberation.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.</p><p>---------------</p><p><br></p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>497</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Spiritual Freedom and the Meaning of Passover: A Mindful Reflection (Part 1)</title>
      <link>https://unpacked.media/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>As we prepare for Passover, Rabbi Josh Feigelson invites listeners to reflect on the deeper spiritual message of the holiday: moving from servitude under Pharaoh to a sacred relationship with the Divine, and recognizing how independence and interdependence are intertwined. With stories from his Detroit roots and a short guided meditation, this episode offers both insight and practice for a meaningful season of renewal.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 31 Mar 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As we prepare for Passover, Rabbi Josh Feigelson invites listeners to reflect on the deeper spiritual message of the holiday: moving from servitude under Pharaoh to a sacred relationship with the Divine, and recognizing how independence and interdependence are intertwined. With stories from his Detroit roots and a short guided meditation, this episode offers both insight and practice for a meaningful season of renewal.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------

This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we prepare for Passover, Rabbi Josh Feigelson invites listeners to reflect on the deeper spiritual message of the holiday: moving from servitude under Pharaoh to a sacred relationship with the Divine, and recognizing how independence and interdependence are intertwined. With stories from his Detroit roots and a short guided meditation, this episode offers both insight and practice for a meaningful season of renewal.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.</p><p>---------------</p><p><br></p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>582</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Havdalah: Shabbat Rituals, Transitions &amp; Spiritual Mindfulness (Part 7)</title>
      <description>In this final episode of our 7-part Shabbat rituals miniseries, Rabbi Josh Feigelson explores the deep spiritual meaning of Havdalah, the ritual that marks the end of Shabbat and the beginning of a new week. Why do transitions matter so much—emotionally, spiritually, and culturally? From national borders to baseball strike zones, Rabbi Josh reflects on how boundaries shape our lives, and how Havdalah offers a mindful way to carry the peace of Shabbat into the week ahead.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 24 Mar 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this final episode of our 7-part Shabbat rituals miniseries, Rabbi Josh Feigelson explores the deep spiritual meaning of Havdalah, the ritual that marks the end of Shabbat and the beginning of a new week. Why do transitions matter so much—emotionally, spiritually, and culturally? From national borders to baseball strike zones, Rabbi Josh reflects on how boundaries shape our lives, and how Havdalah offers a mindful way to carry the peace of Shabbat into the week ahead.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this final episode of our 7-part Shabbat rituals miniseries, Rabbi Josh Feigelson explores the deep spiritual meaning of Havdalah, the ritual that marks the end of Shabbat and the beginning of a new week. Why do transitions matter so much—emotionally, spiritually, and culturally? From national borders to baseball strike zones, Rabbi Josh reflects on how boundaries shape our lives, and how Havdalah offers a mindful way to carry the peace of Shabbat into the week ahead.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>587</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Shabbat Shalom: A Simple Greeting, A Sacred Ritual (Part 6) </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>This week, Rabbi Josh Feigelson explores the quiet power of one of Judaism’s most familiar yet often overlooked rituals: saying Shabbat Shalom. Rabbi Feigelson invites us to reflect on how this simple greeting becomes a meaningful spiritual practice—one that reconnects us with peace, presence, and the divine in each other. In the latest installment of a seven part miniseries on mindfulness and Shabbat, Rabbi Feigelson shares stories about his trusty companion, his dog Phoebe, and reflects on how walking a dog and greeting a neighbor offers a mindful way to approach Shabbat.
Practice of the Week: Say Shabbat Shalom—but say it with intention, with heart, and with inner peace.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 17 Mar 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Rabbi Josh Feigelson explores the quiet power of one of Judaism’s most familiar yet often overlooked rituals: saying Shabbat Shalom. Rabbi Feigelson invites us to reflect on how this simple greeting becomes a meaningful spiritual practice—one that reconnects us with peace, presence, and the divine in each other. In the latest installment of a seven part miniseries on mindfulness and Shabbat, Rabbi Feigelson shares stories about his trusty companion, his dog Phoebe, and reflects on how walking a dog and greeting a neighbor offers a mindful way to approach Shabbat.
Practice of the Week: Say Shabbat Shalom—but say it with intention, with heart, and with inner peace.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Rabbi Josh Feigelson explores the quiet power of one of Judaism’s most familiar yet often overlooked rituals: saying <em>Shabbat Shalom</em>. Rabbi Feigelson invites us to reflect on how this simple greeting becomes a meaningful spiritual practice—one that reconnects us with peace, presence, and the divine in each other. In the latest installment of a seven part miniseries on mindfulness and Shabbat, Rabbi Feigelson shares stories about his trusty companion, his dog Phoebe, and reflects on how walking a dog and greeting a neighbor offers a mindful way to approach Shabbat.</p><p>Practice of the Week: Say <em>Shabbat Shalom</em>—but say it with intention, with heart, and with inner peace.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>527</itunes:duration>
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    <item>
      <title>Preparing for Shabbat: Mindful Rituals to Welcome Rest (Part 5)</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>This week, Rabbi Josh Feigelson explores the ritual of preparing for Shabbat, the weekly day of rest in Jewish tradition. From setting the table to aligning with natural rhythms, he discusses how Shabbat preparation fosters mindfulness, intentionality, and spiritual connection. In the fifth installment in a miniseries on mindfulness and Shabbat, Rabbi Feigelson draws on ancient Jewish wisdom and shares shares a simple daily practice that can help us slow down and can bring a taste of Shabbat into every day of the week.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 10 Mar 2025 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Rabbi Josh Feigelson explores the ritual of preparing for Shabbat, the weekly day of rest in Jewish tradition. From setting the table to aligning with natural rhythms, he discusses how Shabbat preparation fosters mindfulness, intentionality, and spiritual connection. In the fifth installment in a miniseries on mindfulness and Shabbat, Rabbi Feigelson draws on ancient Jewish wisdom and shares shares a simple daily practice that can help us slow down and can bring a taste of Shabbat into every day of the week.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Rabbi Josh Feigelson explores the ritual of preparing for Shabbat, the weekly day of rest in Jewish tradition. From setting the table to aligning with natural rhythms, he discusses how Shabbat preparation fosters mindfulness, intentionality, and spiritual connection. In the fifth installment in a miniseries on mindfulness and Shabbat, Rabbi Feigelson draws on ancient Jewish wisdom and shares shares a simple daily practice that can help us slow down and can bring a taste of Shabbat into every day of the week.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>529</itunes:duration>
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    <item>
      <title>Shabbat Unplugged: Escaping the Grip of Our Phones (Part 4)</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Are our phones becoming our “precious”? Rabbi Josh Feigelson explores how our relationship with technology mirrors Gollum’s obsession with the Ring of Power in the Lord of the Rings Series. Drawing on Jewish wisdom and the spirit of Shabbat, Rabbi Feigelson offers practical steps to reset our digital habits and create a meaningful “tech sabbath.” In the fourth installment of a miniseries on mindfulness and Shabbat, discover how unplugging—even for just a few hours—can lead to greater presence, mindfulness, and connection with what truly matters.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 03 Mar 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are our phones becoming our “precious”? Rabbi Josh Feigelson explores how our relationship with technology mirrors Gollum’s obsession with the Ring of Power in the Lord of the Rings Series. Drawing on Jewish wisdom and the spirit of Shabbat, Rabbi Feigelson offers practical steps to reset our digital habits and create a meaningful “tech sabbath.” In the fourth installment of a miniseries on mindfulness and Shabbat, discover how unplugging—even for just a few hours—can lead to greater presence, mindfulness, and connection with what truly matters.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are our phones becoming our “precious”? Rabbi Josh Feigelson explores how our relationship with technology mirrors Gollum’s obsession with the Ring of Power in the Lord of the Rings Series. Drawing on Jewish wisdom and the spirit of Shabbat, Rabbi Feigelson offers practical steps to reset our digital habits and create a meaningful “tech sabbath.” In the fourth installment of a miniseries on mindfulness and Shabbat, discover how unplugging—even for just a few hours—can lead to greater presence, mindfulness, and connection with what truly matters.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>634</itunes:duration>
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    <item>
      <title>The Spiritual Power of Challah: Mindful Eating on Shabbat (Part 3)</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson explores the deep spiritual and practical significance of food on Shabbat—particularly the rituals of washing hands and blessing the challah. In the third episode in a series on Shabbat rituals, discover how a simple act like eating can become an opportunity for mindfulness, gratitude, and connection to Jewish tradition.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 24 Feb 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores the deep spiritual and practical significance of food on Shabbat—particularly the rituals of washing hands and blessing the challah. In the third episode in a series on Shabbat rituals, discover how a simple act like eating can become an opportunity for mindfulness, gratitude, and connection to Jewish tradition.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores the deep spiritual and practical significance of food on Shabbat—particularly the rituals of washing hands and blessing the challah. In the third episode in a series on Shabbat rituals, discover how a simple act like eating can become an opportunity for mindfulness, gratitude, and connection to Jewish tradition.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>631</itunes:duration>
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    <item>
      <title>Witnessing Shabbat: The Spiritual Power of Friday Night Kiddush (Part 2)</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>This week, Rabbi Josh Feigelson helps transform the Friday night Kiddush into a mindful celebration of life’s blessings and a powerful act of witnessing Shabbat’s sacred energy. In the second part of a series on mindfulness and Shabbat, Rabbi Josh Feigelson explores the transformative ritual of Friday night Kiddush—a key Shabbat practice that turns an ancient blessing into a living testimony of faith and gratitude.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 17 Feb 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Rabbi Josh Feigelson helps transform the Friday night Kiddush into a mindful celebration of life’s blessings and a powerful act of witnessing Shabbat’s sacred energy. In the second part of a series on mindfulness and Shabbat, Rabbi Josh Feigelson explores the transformative ritual of Friday night Kiddush—a key Shabbat practice that turns an ancient blessing into a living testimony of faith and gratitude.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Rabbi Josh Feigelson helps transform the Friday night Kiddush into a mindful celebration of life’s blessings and a powerful act of witnessing Shabbat’s sacred energy. In the second part of a series on mindfulness and Shabbat, Rabbi Josh Feigelson explores the transformative ritual of Friday night Kiddush—a key Shabbat practice that turns an ancient blessing into a living testimony of faith and gratitude.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>587</itunes:duration>
      <guid isPermaLink="false"><![CDATA[100a3808-eb1e-11ef-80dc-1f5070fa5ece]]></guid>
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    <item>
      <title>Let It Shine: Embracing Mindful Shabbat Candle Lighting (Part 1)</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Welcome to Soulful Jewish Living and discover how the ancient tradition of Shabbat candle lighting can transform your weekly routine into a moment of mindful spiritual renewal. In the the first episode in a seven-part miniseries on Shabbat, Rabbi Josh Feigelson guides you through a practice of pausing, breathing, and reflecting on gratitude and hope. The series is devoted to making the most out of Judaism's gift, the weekly day of rest.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 10 Feb 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to Soulful Jewish Living and discover how the ancient tradition of Shabbat candle lighting can transform your weekly routine into a moment of mindful spiritual renewal. In the the first episode in a seven-part miniseries on Shabbat, Rabbi Josh Feigelson guides you through a practice of pausing, breathing, and reflecting on gratitude and hope. The series is devoted to making the most out of Judaism's gift, the weekly day of rest.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to <em>Soulful Jewish Living </em>and discover how the ancient tradition of Shabbat candle lighting can transform your weekly routine into a moment of mindful spiritual renewal. In the the first episode in a seven-part miniseries on Shabbat, Rabbi Josh Feigelson guides you through a practice of pausing, breathing, and reflecting on gratitude and hope. The series is devoted to making the most out of Judaism's gift, the weekly day of rest.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>632</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/OPEND4277652656.mp3?updated=1742573576" length="0" type="audio/mpeg"/>
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    <item>
      <title> Between Vigilance and Hypervigilance: Exploring Antisemitism and Mindfulness (Part 5)</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the final episode of our five-part miniseries on mindful responses to antisemitism, host Rabbi Josh Feigelson explores the fine line between vigilance and hypervigilance in Jewish life. Rabbi Feigelon reflects on intergenerational trauma, mindfulness, and resilience. He draws on the Torah to counter anxiety by embracing Jewish identity with strength and presence.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at . Be in touch at josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 03 Feb 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the final episode of our five-part miniseries on mindful responses to antisemitism, host Rabbi Josh Feigelson explores the fine line between vigilance and hypervigilance in Jewish life. Rabbi Feigelon reflects on intergenerational trauma, mindfulness, and resilience. He draws on the Torah to counter anxiety by embracing Jewish identity with strength and presence.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at . Be in touch at josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the final episode of our five-part miniseries on mindful responses to antisemitism, host Rabbi Josh Feigelson explores the fine line between vigilance and hypervigilance in Jewish life. Rabbi Feigelon reflects on intergenerational trauma, mindfulness, and resilience. He draws on the Torah to counter anxiety by embracing Jewish identity with strength and presence.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at . Be in touch at josh@unpacked.media.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>687</itunes:duration>
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    <item>
      <title>Finding Joy in Jewish Identity: Exploring Antisemitism and Mindfulness (Part 4) </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson explores the beauty and joy of Jewish life in the fourth installment in our series on responding mindfully to antisemitism. This episode shifts the focus from pain and trauma to the uplifting aspects of Jewish identity and asks: what do you love about being Jewish? Rabbi Feigelson provides practical journaling exercises and insights from Hasidic teachings.
This episode is dedicated in memory of Bram and Hanny Fischler, who passed away twenty years ago this year, by their grandchildren. And we’re sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
Be in touch at josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
Follow @jewishunpacked on Instagram.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 27 Jan 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores the beauty and joy of Jewish life in the fourth installment in our series on responding mindfully to antisemitism. This episode shifts the focus from pain and trauma to the uplifting aspects of Jewish identity and asks: what do you love about being Jewish? Rabbi Feigelson provides practical journaling exercises and insights from Hasidic teachings.
This episode is dedicated in memory of Bram and Hanny Fischler, who passed away twenty years ago this year, by their grandchildren. And we’re sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
Be in touch at josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
Follow @jewishunpacked on Instagram.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores the beauty and joy of Jewish life in the fourth installment in our series on responding mindfully to antisemitism. This episode shifts the focus from pain and trauma to the uplifting aspects of Jewish identity and asks: what do you love about being Jewish? Rabbi Feigelson provides practical journaling exercises and insights from Hasidic teachings.</p><p>This episode is dedicated in memory of Bram and Hanny Fischler, who passed away twenty years ago this year, by their grandchildren. And we’re sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>Be in touch at josh@unpacked.media.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>Follow @jewishunpacked on Instagram.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>567</itunes:duration>
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    <item>
      <title>Creating Space: Exploring Antisemitism and Mindfulness (Part 3) </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>This week, Rabbi Josh Feigelson explores the transformative power of creating space in the third installment of a miniseries on mindful responses to antisemitism. In a world that thrives on reactivity and clickbait, this episode offers practical tools to reclaim control, reduce emotional triggers, empower yourself to engage with the world from a place of calm and intention.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 20 Jan 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Rabbi Josh Feigelson explores the transformative power of creating space in the third installment of a miniseries on mindful responses to antisemitism. In a world that thrives on reactivity and clickbait, this episode offers practical tools to reclaim control, reduce emotional triggers, empower yourself to engage with the world from a place of calm and intention.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Rabbi Josh Feigelson explores the transformative power of creating space in the third installment of a miniseries on mindful responses to antisemitism. In a world that thrives on reactivity and clickbait, this episode offers practical tools to reclaim control, reduce emotional triggers, empower yourself to engage with the world from a place of calm and intention.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>650</itunes:duration>
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    <item>
      <title>"Trigger Warning": Exploring  Antisemitism and Mindfulness (Part 2)</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the second episode in a five-part series exploring antisemitism and mindfulness, Rabbi Josh Feigelson delves into the concept of being "triggered." He shares a personal story of emotional triggering during a European trip in his twenties—a moment rooted in intergenerational Jewish trauma. Rabbi Feigelson invites listeners to recognize and observe moments when antisemitic experiences or cultural memories have activated emotional responses and encourages creating space between stimulus and reaction.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 13 Jan 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the second episode in a five-part series exploring antisemitism and mindfulness, Rabbi Josh Feigelson delves into the concept of being "triggered." He shares a personal story of emotional triggering during a European trip in his twenties—a moment rooted in intergenerational Jewish trauma. Rabbi Feigelson invites listeners to recognize and observe moments when antisemitic experiences or cultural memories have activated emotional responses and encourages creating space between stimulus and reaction.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the second episode in a five-part series exploring antisemitism and mindfulness, Rabbi Josh Feigelson delves into the concept of being "triggered." He shares a personal story of emotional triggering during a European trip in his twenties—a moment rooted in intergenerational Jewish trauma. Rabbi Feigelson invites listeners to recognize and observe moments when antisemitic experiences or cultural memories have activated emotional responses and encourages creating space between stimulus and reaction.</p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>572</itunes:duration>
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    <item>
      <title>Why I Didn’t Buy an Electric Car: Exploring Antisemitism and Mindfulness (Part 1)</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the first episode of a five-part miniseries on using mindfulness to respond to antisemitism, Rabbi Josh Feigelson shares a deeply personal story that touches on intergenerational trauma. Rabbi Feigelson invites listeners to explore how the enduring impact of antisemitism influences behaviors and perspective and offers tools to cultivate awareness and resilience.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 06 Jan 2025 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the first episode of a five-part miniseries on using mindfulness to respond to antisemitism, Rabbi Josh Feigelson shares a deeply personal story that touches on intergenerational trauma. Rabbi Feigelson invites listeners to explore how the enduring impact of antisemitism influences behaviors and perspective and offers tools to cultivate awareness and resilience.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the first episode of a five-part miniseries on using mindfulness to respond to antisemitism, Rabbi Josh Feigelson shares a deeply personal story that touches on intergenerational trauma. Rabbi Feigelson invites listeners to explore how the enduring impact of antisemitism influences behaviors and perspective and offers tools to cultivate awareness and resilience.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>552</itunes:duration>
      <guid isPermaLink="false"><![CDATA[446233b2-c9e5-11ef-af55-27e0f0962d6f]]></guid>
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    <item>
      <title>Rage, Reflection, and the Light of Hannukah (Re-release) </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson delves into the unexpected connection between road rage, the historical struggles of the Maccabees, and the deeper meaning of Hanukkah. In the re-release of this unique Hanukkah episode of Soulful Jewish Living: Mindful Practices for Every Day, discover how the fiery emotions that drive us—whether on the road or in life—can be transformed into sources of light and wisdom through mindfulness and self-awareness.
Click here to listen to "Hebrew Hammer: The true story of Hanukkah" on Jewish History Nerds, mentioned in the episode.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.
-------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 30 Dec 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson delves into the unexpected connection between road rage, the historical struggles of the Maccabees, and the deeper meaning of Hanukkah. In the re-release of this unique Hanukkah episode of Soulful Jewish Living: Mindful Practices for Every Day, discover how the fiery emotions that drive us—whether on the road or in life—can be transformed into sources of light and wisdom through mindfulness and self-awareness.
Click here to listen to "Hebrew Hammer: The true story of Hanukkah" on Jewish History Nerds, mentioned in the episode.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.
-------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson delves into the unexpected connection between road rage, the historical struggles of the Maccabees, and the deeper meaning of Hanukkah. In the re-release of this unique Hanukkah episode of <em>Soulful Jewish Living: Mindful Practices for Every Day</em>, discover how the fiery emotions that drive us—whether on the road or in life—can be transformed into sources of light and wisdom through mindfulness and self-awareness.</p><p>Click <a href="https://jewishunpacked.com/hebrew-hammer-the-true-story-of-hanukkah/">here </a>to listen to "Hebrew Hammer: The true story of Hanukkah" on Jewish History Nerds, mentioned in the episode.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.</p><p>-------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>584</itunes:duration>
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    <item>
      <title>Lighting the Path: Dedication, Patience, and the Deeper Meaning of Hanukkah (Re-release)</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson explores the profound lessons of Hanukkah, shares personal stories, and a meaningful meditative practice to deepen your connection to the festival of lights. Discover how Hanukkah is not just about miracles and gifts; it's about dedication, perseverance, and spreading light in a fragile yet powerful world. 
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 23 Dec 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores the profound lessons of Hanukkah, shares personal stories, and a meaningful meditative practice to deepen your connection to the festival of lights. Discover how Hanukkah is not just about miracles and gifts; it's about dedication, perseverance, and spreading light in a fragile yet powerful world. 
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com.
---------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores the profound lessons of Hanukkah, shares personal stories, and a meaningful meditative practice to deepen your connection to the festival of lights. Discover how Hanukkah is not just about miracles and gifts; it's about dedication, perseverance, and spreading light in a fragile yet powerful world. </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com.</p><p>---------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>606</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ea3451ac-bf0f-11ef-bf3d-0fd5b541fd55]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6470369744.mp3?updated=1735919430" length="0" type="audio/mpeg"/>
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    <item>
      <title>Embracing Heritage and Hope This Hanukkah</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson reflects on the upcoming holiday of Hanukkah and its deep personal significance. Rabbi Feigelson encourages listeners to embrace the spiritual light of Hanukkah as a source of strength and renewal in a meditation on Jewish pride, resilience, and gratitude,
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.
-------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 16 Dec 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson reflects on the upcoming holiday of Hanukkah and its deep personal significance. Rabbi Feigelson encourages listeners to embrace the spiritual light of Hanukkah as a source of strength and renewal in a meditation on Jewish pride, resilience, and gratitude,
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.
-------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson reflects on the upcoming holiday of Hanukkah and its deep personal significance. Rabbi Feigelson encourages listeners to embrace the spiritual light of Hanukkah as a source of strength and renewal in a meditation on Jewish pride, resilience, and gratitude,</p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.</p><p>-------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>534</itunes:duration>
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    </item>
    <item>
      <title>Practice Makes Purpose: Wrapping Up Our Daily Ritual Journey</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson wraps up his series on daily Jewish mindfulness and what it really means to have a practice. Rabbi Feigelson reflects on how ordinary daily routines can shape a more intentional, spiritually grounded life.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com.
-------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Mon, 09 Dec 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson wraps up his series on daily Jewish mindfulness and what it really means to have a practice. Rabbi Feigelson reflects on how ordinary daily routines can shape a more intentional, spiritually grounded life.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com.
-------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson wraps up his series on daily Jewish mindfulness and what it really means to have a practice. Rabbi Feigelson reflects on how ordinary daily routines can shape a more intentional, spiritually grounded life.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com.</p><p>-------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>505</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Going to Sleep</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the final episode in a mini-series on daily rituals, Rabbi Josh Feigelson reflects on insomnia and modern sleep challenges. He explores how ancient Jewish wisdom offers solace and practical guidance for ending the day with mindfulness and gratitude and introduces the Jewish bedtime practice of reciting the Shema.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.
-------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 03 Dec 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the final episode in a mini-series on daily rituals, Rabbi Josh Feigelson reflects on insomnia and modern sleep challenges. He explores how ancient Jewish wisdom offers solace and practical guidance for ending the day with mindfulness and gratitude and introduces the Jewish bedtime practice of reciting the Shema.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.
-------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the final episode in a mini-series on daily rituals, Rabbi Josh Feigelson reflects on insomnia and modern sleep challenges. He explores how ancient Jewish wisdom offers solace and practical guidance for ending the day with mindfulness and gratitude and introduces the Jewish bedtime practice of reciting the Shema.</p><p><br></p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.</p><p>-------------</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David with Elon Gold</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>606</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d5b761f6-b0dc-11ef-8ed8-87e3fa8c2fce]]></guid>
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    <item>
      <title>Leaving and Arriving</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson explores the practice of mindfulness through the lens of transitions in the next installment in a miniseries on daily rituals. Rabbi Feigelson connects the universal experience of leaving and arriving to Jewish rituals and traditions, particularly the act of interacting with a mezuzah. He reflects on how often we physically and mentally transition between spaces and how these moments provide opportunities to pause, breathe, and recenter.
____ 
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer, and the Somerset Patriots.

This podcast was brought to you by Unpacked, a division of OpenDor Media. Be in touch–write to me at josh@jewishunpacked.com.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David 
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 26 Nov 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores the practice of mindfulness through the lens of transitions in the next installment in a miniseries on daily rituals. Rabbi Feigelson connects the universal experience of leaving and arriving to Jewish rituals and traditions, particularly the act of interacting with a mezuzah. He reflects on how often we physically and mentally transition between spaces and how these moments provide opportunities to pause, breathe, and recenter.
____ 
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer, and the Somerset Patriots.

This podcast was brought to you by Unpacked, a division of OpenDor Media. Be in touch–write to me at josh@jewishunpacked.com.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David 
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores the practice of mindfulness through the lens of transitions in the next installment in a miniseries on daily rituals. Rabbi Feigelson connects the universal experience of leaving and arriving to Jewish rituals and traditions, particularly the act of interacting with a mezuzah. He reflects on how often we physically and mentally transition between spaces and how these moments provide opportunities to pause, breathe, and recenter.</p><p>____ </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer, and the Somerset Patriots.</p><p><br></p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media. Be in touch–write to me at josh@jewishunpacked.com.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David </strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>530</itunes:duration>
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    <item>
      <title>Working</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the latest episode in a series on daily rituals, Rabbi Josh Feigelson explores the idea of "microdosing Shabbat." Rabbi Feigelson discusses the stresses of constant motion—physical and digital—and offers a practical, mindful approach to staying focused and present.

----
Soulful Jewish Living: Mindful Practices for Every Day, is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. If you like this show, subscribe, give us five stars and write us a review on Apple Podcasts. Check out Jewish Unpacked for everything Unpacked related, and subscribe to our other podcasts, and check out the Institute for Jewish Spirituality. Most importantly, be in touch–about what you heard today, what you’d like to hear more about, or to dedicate an episode.
Get in touch at josh@unpacked.media.</description>
      <pubDate>Tue, 19 Nov 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the latest episode in a series on daily rituals, Rabbi Josh Feigelson explores the idea of "microdosing Shabbat." Rabbi Feigelson discusses the stresses of constant motion—physical and digital—and offers a practical, mindful approach to staying focused and present.

----
Soulful Jewish Living: Mindful Practices for Every Day, is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. If you like this show, subscribe, give us five stars and write us a review on Apple Podcasts. Check out Jewish Unpacked for everything Unpacked related, and subscribe to our other podcasts, and check out the Institute for Jewish Spirituality. Most importantly, be in touch–about what you heard today, what you’d like to hear more about, or to dedicate an episode.
Get in touch at josh@unpacked.media.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the latest episode in a series on daily rituals, Rabbi Josh Feigelson explores the idea of "microdosing Shabbat." Rabbi Feigelson discusses the stresses of constant motion—physical and digital—and offers a practical, mindful approach to staying focused and present.</p><p><br></p><p>----</p><p>Soulful Jewish Living: Mindful Practices for Every Day, is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. If you like this show, subscribe, give us five stars and write us a review on Apple Podcasts. Check out Jewish Unpacked for everything Unpacked related, and subscribe to our other podcasts, and check out the Institute for Jewish Spirituality. Most importantly, be in touch–about what you heard today, what you’d like to hear more about, or to dedicate an episode.</p><p>Get in touch at josh@unpacked.media.</p>]]>
      </content:encoded>
      <itunes:duration>572</itunes:duration>
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    <item>
      <title>Eating </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the latest episode in a mini-series on daily rituals, Rabbi Josh Feigelson explores the concept of mindful eating. He addresses the common tendency to eat while distracted by screens or other activities, acknowledging that he too struggles with this habit. Recognizing that eating is an essential daily practice, Rabbi Feigelson encourages listeners to embrace mindful awareness in their relationship with food, a core aspect of Jewish tradition.

----
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
The Stars of David 
Wondering Jews</description>
      <pubDate>Tue, 12 Nov 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the latest episode in a mini-series on daily rituals, Rabbi Josh Feigelson explores the concept of mindful eating. He addresses the common tendency to eat while distracted by screens or other activities, acknowledging that he too struggles with this habit. Recognizing that eating is an essential daily practice, Rabbi Feigelson encourages listeners to embrace mindful awareness in their relationship with food, a core aspect of Jewish tradition.

----
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
The Stars of David 
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the latest episode in a mini-series on daily rituals, Rabbi Josh Feigelson explores the concept of mindful eating. He addresses the common tendency to eat while distracted by screens or other activities, acknowledging that he too struggles with this habit. Recognizing that eating is an essential daily practice, Rabbi Feigelson encourages listeners to embrace mindful awareness in their relationship with food, a core aspect of Jewish tradition.</p><p><br></p><p>----</p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.media.</p><p><br></p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p><br></p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://unpacked.media/podcast-series/stars-of-david-elon-gold/"><strong>The Stars of David</strong></a><strong> </strong></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>662</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4fa7b094-9f0b-11ef-80f9-37324ffe8940]]></guid>
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    <item>
      <title>Sock It To Me</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the third episode in a mini-series on daily rituals, Rabbi Josh Feigelson dives into the significance of getting dressed and how it symbolizes freedom and mindfulness. He reflects on how even a small article of clothing can carry profound meaning. Rabbi Feigelson suggests slowing down and being present when choosing and putting on clothes, viewing it as a moment to appreciate the freedom to choose our attire—an often overlooked privilege. He ties this ritual to Jewish teachings and describes the Torah’s view on garments as symbols of dignity and respect.

---- 
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. If you like this show, subscribe, give us five stars and write us a review on Apple Podcasts. Check out Jewish Unpacked for everything Unpacked related, and subscribe to our other podcasts, and check out the Institute for Jewish Spirituality.
Be in touch. Write to josh@unpacked.media.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 05 Nov 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the third episode in a mini-series on daily rituals, Rabbi Josh Feigelson dives into the significance of getting dressed and how it symbolizes freedom and mindfulness. He reflects on how even a small article of clothing can carry profound meaning. Rabbi Feigelson suggests slowing down and being present when choosing and putting on clothes, viewing it as a moment to appreciate the freedom to choose our attire—an often overlooked privilege. He ties this ritual to Jewish teachings and describes the Torah’s view on garments as symbols of dignity and respect.

---- 
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. If you like this show, subscribe, give us five stars and write us a review on Apple Podcasts. Check out Jewish Unpacked for everything Unpacked related, and subscribe to our other podcasts, and check out the Institute for Jewish Spirituality.
Be in touch. Write to josh@unpacked.media.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the third episode in a mini-series on daily rituals,<em> </em>Rabbi Josh Feigelson dives into the significance of getting dressed and how it symbolizes freedom and mindfulness. He reflects on how even a small article of clothing can carry profound meaning. Rabbi Feigelson suggests slowing down and being present when choosing and putting on clothes, viewing it as a moment to appreciate the freedom to choose our attire—an often overlooked privilege. He ties this ritual to Jewish teachings and describes the Torah’s view on garments as symbols of dignity and respect.</p><p><br></p><p>---- </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. If you like this show, subscribe, give us five stars and write us a review on Apple Podcasts. Check out Jewish Unpacked for everything Unpacked related, and subscribe to our other podcasts, and check out the Institute for Jewish Spirituality.</p><p>Be in touch. Write to josh@unpacked.media.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>587</itunes:duration>
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    <item>
      <title>Bathroom</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the second part of a mini series on daily rituals, Rabbi Josh Feigelson delves into a subject that might make you giggle a little bit-- ways to incorporate mindfulness into the experience of using the bathroom. Rabbi Feigelson reflects on how deeply personal topics, such as bodily functions, can foster meaningful connection. The episode highlights the Jewish tradition of expressing gratitude for the body's functioning and encourages listeners to embrace this Jewish spirituality.

~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. Get in touch at Josh@unpacked.media.

This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
The Stars of David 
Wondering Jews</description>
      <pubDate>Tue, 29 Oct 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the second part of a mini series on daily rituals, Rabbi Josh Feigelson delves into a subject that might make you giggle a little bit-- ways to incorporate mindfulness into the experience of using the bathroom. Rabbi Feigelson reflects on how deeply personal topics, such as bodily functions, can foster meaningful connection. The episode highlights the Jewish tradition of expressing gratitude for the body's functioning and encourages listeners to embrace this Jewish spirituality.

~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. Get in touch at Josh@unpacked.media.

This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
The Stars of David 
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the second part of a mini series on daily rituals, Rabbi Josh Feigelson delves into a subject that might make you giggle a little bit-- ways to incorporate mindfulness into the experience of using the bathroom. Rabbi Feigelson reflects on how deeply personal topics, such as bodily functions, can foster meaningful connection. The episode highlights the Jewish tradition of expressing gratitude for the body's functioning and encourages listeners to embrace this Jewish spirituality.</p><p><br></p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. Get in touch at Josh@unpacked.media.</p><p><br></p><p>This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p><br></p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://unpacked.media/podcast-series/stars-of-david-elon-gold/"><strong>The Stars of David </strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>570</itunes:duration>
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    <item>
      <title>Waking Up</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the first episode of a series on daily rituals, Rabbi Josh Feigelson explores the significance of daily rituals, starting with the act of waking up. Drawing from a memorable scene in Groundhog Day, Rabbi Feigelson connects the film's themes to the Jewish practice of beginning the day with gratitude. Rabbi Feigelson offers a mindful morning practice, encouraging listeners to savor the moment between sleep and wakefulness, appreciate the gifts of life, and embrace each new day as an opportunity. Through these small, intentional moments, we connect to the essence of Jewish life and the importance of gratitude. Listeners are invited to explore this practice and reflect on how beginning the day with appreciation can positively shape their lives.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. Get in touch at Josh@unpacked.media. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Stars of David
Wondering Jews</description>
      <pubDate>Tue, 22 Oct 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the first episode of a series on daily rituals, Rabbi Josh Feigelson explores the significance of daily rituals, starting with the act of waking up. Drawing from a memorable scene in Groundhog Day, Rabbi Feigelson connects the film's themes to the Jewish practice of beginning the day with gratitude. Rabbi Feigelson offers a mindful morning practice, encouraging listeners to savor the moment between sleep and wakefulness, appreciate the gifts of life, and embrace each new day as an opportunity. Through these small, intentional moments, we connect to the essence of Jewish life and the importance of gratitude. Listeners are invited to explore this practice and reflect on how beginning the day with appreciation can positively shape their lives.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. Get in touch at Josh@unpacked.media. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Stars of David
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the first episode of a series on daily rituals, Rabbi Josh Feigelson explores the significance of daily rituals, starting with the act of waking up. Drawing from a memorable scene in <em>Groundhog Day</em>, Rabbi Feigelson connects the film's themes to the Jewish practice of beginning the day with gratitude. Rabbi Feigelson offers a mindful morning practice, encouraging listeners to savor the moment between sleep and wakefulness, appreciate the gifts of life, and embrace each new day as an opportunity. Through these small, intentional moments, we connect to the essence of Jewish life and the importance of gratitude. Listeners are invited to explore this practice and reflect on how beginning the day with appreciation can positively shape their lives.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. Get in touch at Josh@unpacked.media. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p><br></p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p><br></p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://unpacked.media/podcast-series/stars-of-david-elon-gold/"><strong>Stars of David</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>695</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/OPEND5450191417.mp3?updated=1744370534" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Find a Way Back Home - Sukkot 2024</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Have you ever thought about the definition of Spirituality? In this episode, Rabbi Josh Feigelson ponders the meaning of spirituality through the holiday of Sukkot. Drawing from personal experiences, Jewish tradition, and teachings from thinkers like Dr. Lisa Miller, he explores how being at home—whether through relationships, rituals, or moments of awe—enables us to feel connected, at ease, and fully present. Whether you're sitting in a sukkah or simply taking a moment to breathe, this episode encourages you to reflect on your sense of belonging and the spiritual connections that make us feel truly at home.
~~~~  
Soulful Jewish Living is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 15 Oct 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle>Sukkot 2024</itunes:subtitle>
      <itunes:summary>Have you ever thought about the definition of Spirituality? In this episode, Rabbi Josh Feigelson ponders the meaning of spirituality through the holiday of Sukkot. Drawing from personal experiences, Jewish tradition, and teachings from thinkers like Dr. Lisa Miller, he explores how being at home—whether through relationships, rituals, or moments of awe—enables us to feel connected, at ease, and fully present. Whether you're sitting in a sukkah or simply taking a moment to breathe, this episode encourages you to reflect on your sense of belonging and the spiritual connections that make us feel truly at home.
~~~~  
Soulful Jewish Living is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever thought about the definition of Spirituality? In this episode, Rabbi Josh Feigelson ponders the meaning of spirituality through the holiday of Sukkot. Drawing from personal experiences, Jewish tradition, and teachings from thinkers like Dr. Lisa Miller, he explores how being at home—whether through relationships, rituals, or moments of awe—enables us to feel connected, at ease, and fully present. Whether you're sitting in a sukkah or simply taking a moment to breathe, this episode encourages you to reflect on your sense of belonging and the spiritual connections that make us feel truly at home.</p><p>~~~~  </p><p>Soulful Jewish Living is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>705</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1feb0e1c-8a68-11ef-90e1-97ea717332f1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND9306244396.mp3?updated=1729100240" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Yom Kippur Reflections</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this heartfelt episode, Rabbi Feigelson reflects on the power of compassion, particularly in the context of Yom Kippur, a time of reflection, repentance, and connection. Drawing from personal experiences and Talmudic stories, including that of Rabbi Shimon bar Yochai and his son, he discusses the dangers of judgmentalism and the transformative potential of a more compassionate worldview. Tune in for a soothing and timely reminder of the healing power of love, understanding, and community.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 08 Oct 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this heartfelt episode, Rabbi Feigelson reflects on the power of compassion, particularly in the context of Yom Kippur, a time of reflection, repentance, and connection. Drawing from personal experiences and Talmudic stories, including that of Rabbi Shimon bar Yochai and his son, he discusses the dangers of judgmentalism and the transformative potential of a more compassionate worldview. Tune in for a soothing and timely reminder of the healing power of love, understanding, and community.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this heartfelt episode, Rabbi Feigelson reflects on the power of compassion, particularly in the context of Yom Kippur, a time of reflection, repentance, and connection. Drawing from personal experiences and Talmudic stories, including that of Rabbi Shimon bar Yochai and his son, he discusses the dangers of judgmentalism and the transformative potential of a more compassionate worldview. Tune in for a soothing and timely reminder of the healing power of love, understanding, and community.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>697</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[71e7387e-8556-11ef-a0e5-1302b42a8934]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND8212620544.mp3?updated=1728380126" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rosh Hashanah and the Shofar's Call</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode of Soulful Jewish Living, Rabbi Josh Feigelson returns for Season 3 with a heartfelt reflection on the themes of Rosh Hashanah. Drawing inspiration from poet David Whyte and the sound of the shofar, Rabbi Josh explores the balance between wholeness and brokenness, grief and solace. Through a mindful meditation practice, he invites us to embrace both the whole and the broken notes of the shofar as we prepare for the new year. Join us for a journey of introspection, healing, and renewal. Shanah tovah!
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 01 Oct 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Soulful Jewish Living, Rabbi Josh Feigelson returns for Season 3 with a heartfelt reflection on the themes of Rosh Hashanah. Drawing inspiration from poet David Whyte and the sound of the shofar, Rabbi Josh explores the balance between wholeness and brokenness, grief and solace. Through a mindful meditation practice, he invites us to embrace both the whole and the broken notes of the shofar as we prepare for the new year. Join us for a journey of introspection, healing, and renewal. Shanah tovah!
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Soulful Jewish Living</em>, Rabbi Josh Feigelson returns for Season 3 with a heartfelt reflection on the themes of Rosh Hashanah. Drawing inspiration from poet David Whyte and the sound of the shofar, Rabbi Josh explores the balance between wholeness and brokenness, grief and solace. Through a mindful meditation practice, he invites us to embrace both the whole and the broken notes of the shofar as we prepare for the new year. Join us for a journey of introspection, healing, and renewal. Shanah tovah!</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>889</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3e23463e-7fd6-11ef-8ccc-b3a6492a0673]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND9144631379.mp3?updated=1727774945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brief Hiatus Before the High Holidays</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Soulful Jewish Living is taking a short one-week hiatus to give Rabbi Josh some time to recharge before the High Holidays. We’ll be back next week with more content to help you prepare for Rosh Hashanah. In the meantime, feel free to reach out at josh@jewishunpacked.com. See you soon!

~~~~
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 24 Sep 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Soulful Jewish Living is taking a short one-week hiatus to give Rabbi Josh some time to recharge before the High Holidays. We’ll be back next week with more content to help you prepare for Rosh Hashanah. In the meantime, feel free to reach out at josh@jewishunpacked.com. See you soon!

~~~~
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>Soulful Jewish Living</em> is taking a short one-week hiatus to give Rabbi Josh some time to recharge before the High Holidays. We’ll be back next week with more content to help you prepare for Rosh Hashanah. In the meantime, feel free to reach out at josh@jewishunpacked.com. See you soon!</p><p><br></p><p>~~~~</p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>75</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2cedfb5a-7a42-11ef-8f34-5f4432319ce8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND4733181695.mp3?updated=1729002676" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You've got a friend in me</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Feigelson discusses the importance of friendship and teamwork, drawing comparisons between famous fictional characters like Hermione Granger and Buzz Lightyear. These characters symbolize the idea of friends as true teammates — people who help us accomplish things we never thought possible. He then reflects on how these friendships relate to Parker Palmer’s fifth habit of the heart: the capacity to create community.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 17 Sep 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Feigelson discusses the importance of friendship and teamwork, drawing comparisons between famous fictional characters like Hermione Granger and Buzz Lightyear. These characters symbolize the idea of friends as true teammates — people who help us accomplish things we never thought possible. He then reflects on how these friendships relate to Parker Palmer’s fifth habit of the heart: the capacity to create community.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Feigelson discusses the importance of friendship and teamwork, drawing comparisons between famous fictional characters like Hermione Granger and Buzz Lightyear. These characters symbolize the idea of friends as true teammates — people who help us accomplish things we never thought possible. He then reflects on how these friendships relate to Parker Palmer’s fifth habit of the heart: the capacity to create community.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>606</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1e38653c-74d4-11ef-8f4d-df0f872a461c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5046759541.mp3?updated=1726564460" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Find your voice</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this fourth episode of our five-part special series leading up to the U.S. election, Rabbi Feigelson explores the importance of finding "A Sense of Personal Voice and Agency," one of the "habits of the heart" outlined by Parker Palmer. Through a whimsical yet profound story involving the Muppets' rendition of "The Battle Hymn of the Republic," the episode illustrates how using even the smallest voice can inspire others and encourage deeper participation in democracy.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 10 Sep 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this fourth episode of our five-part special series leading up to the U.S. election, Rabbi Feigelson explores the importance of finding "A Sense of Personal Voice and Agency," one of the "habits of the heart" outlined by Parker Palmer. Through a whimsical yet profound story involving the Muppets' rendition of "The Battle Hymn of the Republic," the episode illustrates how using even the smallest voice can inspire others and encourage deeper participation in democracy.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this fourth episode of our five-part special series leading up to the U.S. election, Rabbi Feigelson explores the importance of finding "A Sense of Personal Voice and Agency," one of the "habits of the heart" outlined by Parker Palmer. Through a whimsical yet profound story involving the Muppets' rendition of "The Battle Hymn of the Republic," the episode illustrates how using even the smallest voice can inspire others and encourage deeper participation in democracy.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>728</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d703df54-6dc4-11ef-a8c9-27c287559efe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6745881023.mp3?updated=1725794134" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Holding Tension </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the third episode of our five-part series leading up to the U.S. elections, Rabbi Feigelson delves into a crucial aspect of living in a multicultural democracy — the art of holding tension in life-giving ways. Drawing inspiration from Parker Palmer and the biblical narrative of King Solomon, he explores how embracing the inevitable tensions in our lives can foster growth, deepen our understanding, and strengthen our relationships.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 03 Sep 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the third episode of our five-part series leading up to the U.S. elections, Rabbi Feigelson delves into a crucial aspect of living in a multicultural democracy — the art of holding tension in life-giving ways. Drawing inspiration from Parker Palmer and the biblical narrative of King Solomon, he explores how embracing the inevitable tensions in our lives can foster growth, deepen our understanding, and strengthen our relationships.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the third episode of our five-part series leading up to the U.S. elections, Rabbi Feigelson delves into a crucial aspect of living in a multicultural democracy — the art of holding tension in life-giving ways. Drawing inspiration from Parker Palmer and the biblical narrative of King Solomon, he explores how embracing the inevitable tensions in our lives can foster growth, deepen our understanding, and strengthen our relationships.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>703</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[98f0d154-69c8-11ef-8066-ef9a487f7823]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5003554884.mp3?updated=1725349943" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Habits of the Heart</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In the second episode of our five-part series leading up to the U.S. elections, Rabbi Feigelson explores "habits of the heart," offering spiritual insights on living harmoniously in a multicultural democracy. Drawing from Parker Palmer’s Healing the Heart of Democracy, he delves into the second habit: "An Appreciation of the Value of Otherness," and connects it to the Jewish priestly blessing as a meditative practice for fostering understanding and unity.

~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 27 Aug 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the second episode of our five-part series leading up to the U.S. elections, Rabbi Feigelson explores "habits of the heart," offering spiritual insights on living harmoniously in a multicultural democracy. Drawing from Parker Palmer’s Healing the Heart of Democracy, he delves into the second habit: "An Appreciation of the Value of Otherness," and connects it to the Jewish priestly blessing as a meditative practice for fostering understanding and unity.

~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the second episode of our five-part series leading up to the U.S. elections, Rabbi Feigelson explores "habits of the heart," offering spiritual insights on living harmoniously in a multicultural democracy. Drawing from Parker Palmer’s <em>Healing the Heart of Democracy</em>, he delves into the second habit: "An Appreciation of the Value of Otherness," and connects it to the Jewish priestly blessing as a meditative practice for fostering understanding and unity.</p><p><br></p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>913</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ffa045ec-63a6-11ef-8ab9-6b27b532597a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND1680722284.mp3?updated=1724675882" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All in this together </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>With election season approaching, emotions often run high. In this episode, Rabbi Feigelson explores the emotional and mental challenges that come with this time, discussing how constant news updates, social media, and everyday conversations can become overwhelming. Drawing from Jewish teachings and Parker Palmer’s book, “Healing the Heart of Democracy,” he delves into the first of five key principles: “We are all in this together.”

~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 20 Aug 2024 19:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>With election season approaching, emotions often run high. In this episode, Rabbi Feigelson explores the emotional and mental challenges that come with this time, discussing how constant news updates, social media, and everyday conversations can become overwhelming. Drawing from Jewish teachings and Parker Palmer’s book, “Healing the Heart of Democracy,” he delves into the first of five key principles: “We are all in this together.”

~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With election season approaching, emotions often run high. In this episode, Rabbi Feigelson explores the emotional and mental challenges that come with this time, discussing how constant news updates, social media, and everyday conversations can become overwhelming. Drawing from Jewish teachings and Parker Palmer’s book, “Healing the Heart of Democracy,” he delves into the first of five key principles: “We are all in this together.”</p><p><br></p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>737</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[066a78d6-5ef5-11ef-ba01-cfae7c230808]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2572825541.mp3?updated=1724183578" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don't Give Up </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In these difficult times, some may have a hard time finding hope. In this thought-provoking episode, Rabbi Feigelson discusses the value in not giving up and how to find inner strength and hope. He explores the themes of Tisha B'av and the Jewish people's history of spirituality and resilience. 

~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 06 Aug 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In these difficult times, some may have a hard time finding hope. In this thought-provoking episode, Rabbi Feigelson discusses the value in not giving up and how to find inner strength and hope. He explores the themes of Tisha B'av and the Jewish people's history of spirituality and resilience. 

~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In these difficult times, some may have a hard time finding hope. In this thought-provoking episode, Rabbi Feigelson discusses the value in not giving up and how to find inner strength and hope. He explores the themes of Tisha B'av and the Jewish people's history of spirituality and resilience. </p><p><br></p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>769</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6c232266-53d5-11ef-aba9-772862766d48]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND8968316787.mp3?updated=1722936876" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Talk the Talk </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Ever made a promise you can't keep? In this week's episode, Rabbi Feigelson discusses the concept of promises in Parshat Matot and why our words and commitments matter more than we may think. He encourages listeners to practice 'mindful speech' and explores the profound impact of staying true to our word.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 30 Jul 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ever made a promise you can't keep? In this week's episode, Rabbi Feigelson discusses the concept of promises in Parshat Matot and why our words and commitments matter more than we may think. He encourages listeners to practice 'mindful speech' and explores the profound impact of staying true to our word.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever made a promise you can't keep? In this week's episode, Rabbi Feigelson discusses the concept of promises in Parshat Matot and why our words and commitments matter more than we may think. He encourages listeners to practice 'mindful speech' and explores the profound impact of staying true to our word.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/"><strong>Jewish History Nerds</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/"><strong>Unpacking Israeli History</strong></a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/"><strong>Wondering Jews</strong></a></p>]]>
      </content:encoded>
      <itunes:duration>608</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9e5b8c70-4ded-11ef-916b-a7bb5ffb14c5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6114522587.mp3?updated=1722287657" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Everything is Awesome</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this weeks episode, Rabbi Feigelson delves into the concept of awe in Judaism and bringing awesomeness into our every day life, inspired by Dacher Keltner's book "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." Discover how awe manifests in nature, music, and spiritual experiences, and how Jewish traditions provide opportunities to experience this profound emotion. Reflect on your personal moments of awe and learn how to bring more of it into your life, especially through the mindful practice of Shabbat.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 23 Jul 2024 12:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this weeks episode, Rabbi Feigelson delves into the concept of awe in Judaism and bringing awesomeness into our every day life, inspired by Dacher Keltner's book "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." Discover how awe manifests in nature, music, and spiritual experiences, and how Jewish traditions provide opportunities to experience this profound emotion. Reflect on your personal moments of awe and learn how to bring more of it into your life, especially through the mindful practice of Shabbat.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this weeks episode, Rabbi Feigelson delves into the concept of awe in Judaism and bringing awesomeness into our every day life, inspired by Dacher Keltner's book "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." Discover how awe manifests in nature, music, and spiritual experiences, and how Jewish traditions provide opportunities to experience this profound emotion. Reflect on your personal moments of awe and learn how to bring more of it into your life, especially through the mindful practice of Shabbat.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>608</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[41627d46-48f0-11ef-b735-7fe463fd0bdc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND1519816959.mp3?updated=1722278580" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Frequent Flyer </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>If you've ever dealt with an unexpected flight delay, you know how stressful they can be. In this episode, Rabbi Feigelson recounts his many experiences with flight delays as a teenager and how the experiences taught him to keep his cool during stressful situations. Drawing parallels between these experiences and the biblical story of Balak from the Torah, the episode explores the concept of focusing on what we can control while letting go of what we can't.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 16 Jul 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you've ever dealt with an unexpected flight delay, you know how stressful they can be. In this episode, Rabbi Feigelson recounts his many experiences with flight delays as a teenager and how the experiences taught him to keep his cool during stressful situations. Drawing parallels between these experiences and the biblical story of Balak from the Torah, the episode explores the concept of focusing on what we can control while letting go of what we can't.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you've ever dealt with an unexpected flight delay, you know how stressful they can be. In this episode, Rabbi Feigelson recounts his many experiences with flight delays as a teenager and how the experiences taught him to keep his cool during stressful situations. Drawing parallels between these experiences and the biblical story of Balak from the Torah, the episode explores the concept of focusing on what we can control while letting go of what we can't.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>652</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[57c80258-42f2-11ef-a111-7ffb250fc5b9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5912621491.mp3?updated=1721079765" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>May the Force Be with You</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Rabbi Josh Feigelson explores the lesson of letting go through the lens of two iconic figures: Darth Vader and Moses. He reflects on the character of Darth Vader, whose struggle with fear and loss led him to seek control and power. Drawing a parallel, we delve into the story of Moses in Parashat Huqat, examining his moment of anger and its consequences. Through these narratives, we discuss the importance of processing grief, managing emotions, and the power of letting go.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 09 Jul 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson explores the lesson of letting go through the lens of two iconic figures: Darth Vader and Moses. He reflects on the character of Darth Vader, whose struggle with fear and loss led him to seek control and power. Drawing a parallel, we delve into the story of Moses in Parashat Huqat, examining his moment of anger and its consequences. Through these narratives, we discuss the importance of processing grief, managing emotions, and the power of letting go.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson explores the lesson of letting go through the lens of two iconic figures: Darth Vader and Moses. He reflects on the character of Darth Vader, whose struggle with fear and loss led him to seek control and power. Drawing a parallel, we delve into the story of Moses in Parashat Huqat, examining his moment of anger and its consequences. Through these narratives, we discuss the importance of processing grief, managing emotions, and the power of letting go.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>683</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eaa7c3c8-3d85-11ef-8e27-db6b257d5e71]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND7588270625.mp3?updated=1720483467" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mindfulness in Politics</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this week's episode, Rabbi Josh Feigelson addresses the heightened stress of political conversations, particularly on social media, during a presidential election year and the Israel-Hamas war. Drawing from the Torah portion of Korach, Rabbi Josh emphasizes mindful, non-reactive communication and how to engage in healthier political arguments through calm and thoughtful engagement.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 02 Jul 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this week's episode, Rabbi Josh Feigelson addresses the heightened stress of political conversations, particularly on social media, during a presidential election year and the Israel-Hamas war. Drawing from the Torah portion of Korach, Rabbi Josh emphasizes mindful, non-reactive communication and how to engage in healthier political arguments through calm and thoughtful engagement.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's episode, Rabbi Josh Feigelson addresses the heightened stress of political conversations, particularly on social media, during a presidential election year and the Israel-Hamas war. Drawing from the Torah portion of Korach, Rabbi Josh emphasizes mindful, non-reactive communication and how to engage in healthier political arguments through calm and thoughtful engagement.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>696</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8e4c3fa-3809-11ef-ab1f-5b600ca6d192]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND1871443046.mp3?updated=1719880417" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Face your Fears</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this heartfelt episode, Rabbi Josh Feigelson shares a personal story about a recent ER visit with his son. He explores the intense emotions of fear and gratitude during the ordeal, connecting his experience to the Torah portion of Shelach, and the story of how fear overtook the Israelite spies when they first entered the land of Israel.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 25 Jun 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this heartfelt episode, Rabbi Josh Feigelson shares a personal story about a recent ER visit with his son. He explores the intense emotions of fear and gratitude during the ordeal, connecting his experience to the Torah portion of Shelach, and the story of how fear overtook the Israelite spies when they first entered the land of Israel.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this heartfelt episode, Rabbi Josh Feigelson shares a personal story about a recent ER visit with his son. He explores the intense emotions of fear and gratitude during the ordeal, connecting his experience to the Torah portion of Shelach, and the story of how fear overtook the Israelite spies when they first entered the land of Israel.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>611</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fc2b0b58-327e-11ef-955c-7f1768c24536]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND3242311794.mp3?updated=1719271109" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Giants Among Us</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Do you have any teachers who made a great impact on your life? In this episode, Rabbi Josh Feigelson remembers some of his great teachers and the lessons of humility that he learned from them. He draws parallels between his teachers, Moshe Rabeinu, and the lessons of humility found in the Torah portion Beha’alotcha.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 18 Jun 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Do you have any teachers who made a great impact on your life? In this episode, Rabbi Josh Feigelson remembers some of his great teachers and the lessons of humility that he learned from them. He draws parallels between his teachers, Moshe Rabeinu, and the lessons of humility found in the Torah portion Beha’alotcha.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you have any teachers who made a great impact on your life? In this episode, Rabbi Josh Feigelson remembers some of his great teachers and the lessons of humility that he learned from them. He draws parallels between his teachers, Moshe Rabeinu, and the lessons of humility found in the Torah portion Beha’alotcha.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>624</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db12a262-2cfe-11ef-8e1e-836b03dfabef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND4660964147.mp3?updated=1718669018" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keeping Calm in Customs</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>This week, Rabbi Feigelson delves into the stress of airports, recounting a nerve-wracking customs experience that spiraled into wild anxiety about sinus rinse bottles. Using insights from the Torah portion of Naso, he highlights how our minds can quickly become a maze of stress and shares a quick meditation to keep calm, even in moments of internal chaos. 
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 11 Jun 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Rabbi Feigelson delves into the stress of airports, recounting a nerve-wracking customs experience that spiraled into wild anxiety about sinus rinse bottles. Using insights from the Torah portion of Naso, he highlights how our minds can quickly become a maze of stress and shares a quick meditation to keep calm, even in moments of internal chaos. 
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Rabbi Feigelson delves into the stress of airports, recounting a nerve-wracking customs experience that spiraled into wild anxiety about sinus rinse bottles. Using insights from the Torah portion of Naso, he highlights how our minds can quickly become a maze of stress and shares a quick meditation to keep calm, even in moments of internal chaos. </p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>621</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ba1ec8b0-2772-11ef-adae-73991844e39b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND3234887833.mp3?updated=1718056488" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lessons From My Bar Mitzvah</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Sure, Torah is part of Judaism, but does it really feel important to your life? Join Rabbi Josh Feigelson as he celebrates his bar mitzvah anniversary by sharing insights on writing a dvar Torah, making meaningful connections in Jewish tradition, and cultivating mindfulness this Shavuot. Tune in for practical tips and inspiring reflections!
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 04 Jun 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sure, Torah is part of Judaism, but does it really feel important to your life? Join Rabbi Josh Feigelson as he celebrates his bar mitzvah anniversary by sharing insights on writing a dvar Torah, making meaningful connections in Jewish tradition, and cultivating mindfulness this Shavuot. Tune in for practical tips and inspiring reflections!
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sure, Torah is part of Judaism, but does it really feel important to your life? Join Rabbi Josh Feigelson as he celebrates his bar mitzvah anniversary by sharing insights on writing a dvar Torah, making meaningful connections in Jewish tradition, and cultivating mindfulness this Shavuot. Tune in for practical tips and inspiring reflections!</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>623</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ffcccd56-21de-11ef-9744-63abf1d6b784]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND9744202948.mp3?updated=1717443013" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Power of Disruptions</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>If your life has been impacted by the trillions of cicadas swarming the U.S. this summer you aren't alone. In this engaging episode, Rabbi Josh Feigelson dives into the fascinating world of cicadas and how their massive emergence this year has impacted daily life in Illinois. Their disruption serves as a springboard for a deeper discussion on mindfulness, the benefits of walking meditation amidst distractions, and what it means for G-d to walk alongside us.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 28 May 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If your life has been impacted by the trillions of cicadas swarming the U.S. this summer you aren't alone. In this engaging episode, Rabbi Josh Feigelson dives into the fascinating world of cicadas and how their massive emergence this year has impacted daily life in Illinois. Their disruption serves as a springboard for a deeper discussion on mindfulness, the benefits of walking meditation amidst distractions, and what it means for G-d to walk alongside us.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If your life has been impacted by the trillions of cicadas swarming the U.S. this summer you aren't alone. In this engaging episode, Rabbi Josh Feigelson dives into the fascinating world of cicadas and how their massive emergence this year has impacted daily life in Illinois. Their disruption serves as a springboard for a deeper discussion on mindfulness, the benefits of walking meditation amidst distractions, and what it means for G-d to walk alongside us.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>692</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9862f92c-1c86-11ef-b5ff-db9afe8703c9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5612879261.mp3?updated=1716855289" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Take a Beat</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>We all have that memory living rent free inside of our mind where, instead of thinking things through, we totally lost it. Maybe it was with a family member, a frustrating classmate, or maybe it was at... a Philharmonic concerts in Jerusalem? Join Rabbi Josh Feigleson as he explores the importance of taking a beat, resting our minds, and embracing moments of mindfulness.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 21 May 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We all have that memory living rent free inside of our mind where, instead of thinking things through, we totally lost it. Maybe it was with a family member, a frustrating classmate, or maybe it was at... a Philharmonic concerts in Jerusalem? Join Rabbi Josh Feigleson as he explores the importance of taking a beat, resting our minds, and embracing moments of mindfulness.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all have that memory living rent free inside of our mind where, instead of thinking things through, we totally lost it. Maybe it was with a family member, a frustrating classmate, or maybe it was at... a Philharmonic concerts in Jerusalem? Join Rabbi Josh Feigleson as he explores the importance of taking a beat, resting our minds, and embracing moments of mindfulness.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>846</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9108b0ba-16e4-11ef-90b3-2787357b24cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2401055349.mp3?updated=1716236405" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Want Candy</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Ever find yourself powerless in front of a big bowl of candy? Rabbi Josh Feigleson draws parallels between food and willpower and the broader Jewish teachings on mindfulness and consumption. He guides listeners through a mindful eating exercise, emphasizing the importance of presence and appreciation in everyday acts like eating, and linking these practices to spiritual and personal growth.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 14 May 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ever find yourself powerless in front of a big bowl of candy? Rabbi Josh Feigleson draws parallels between food and willpower and the broader Jewish teachings on mindfulness and consumption. He guides listeners through a mindful eating exercise, emphasizing the importance of presence and appreciation in everyday acts like eating, and linking these practices to spiritual and personal growth.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever find yourself powerless in front of a big bowl of candy? Rabbi Josh Feigleson draws parallels between food and willpower and the broader Jewish teachings on mindfulness and consumption. He guides listeners through a mindful eating exercise, emphasizing the importance of presence and appreciation in everyday acts like eating, and linking these practices to spiritual and personal growth.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>733</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[347ff61a-1189-11ef-9ee7-efd20d3b70a8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6703620683.mp3?updated=1715646952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Get in the Zone</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>The Peleton and Kedoshim might have more in common than you thought. In this episode, Rabbi Josh Feigelson draws a parallel between personalized fitness and the concept of kedusha (holiness) in the Torah portion Kedoshim. Tune in for practical insights on cultivating kavvanah and embodying holiness in your own distinct way.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 07 May 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Peleton and Kedoshim might have more in common than you thought. In this episode, Rabbi Josh Feigelson draws a parallel between personalized fitness and the concept of kedusha (holiness) in the Torah portion Kedoshim. Tune in for practical insights on cultivating kavvanah and embodying holiness in your own distinct way.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Peleton and Kedoshim might have more in common than you thought. In this episode, Rabbi Josh Feigelson draws a parallel between personalized fitness and the concept of kedusha (holiness) in the Torah portion Kedoshim. Tune in for practical insights on cultivating kavvanah and embodying holiness in your own distinct way.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>556</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7c1af2a8-0c12-11ef-9794-232f8774431e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND4275555982.mp3?updated=1715046201" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let it Go</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>What do Yom Kippur and Zen monks have in common? In this episode, Rabbi Josh Feigelson explores the profound lesson of letting go, drawing from a classic Zen tale and the Yom Kippur scapegoat ritual to illustrate how Judaism teaches the importance of releasing burdens. Join him for a guided meditation that invites you to practice forgiveness and lighten your spiritual load.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Wed, 01 May 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What do Yom Kippur and Zen monks have in common? In this episode, Rabbi Josh Feigelson explores the profound lesson of letting go, drawing from a classic Zen tale and the Yom Kippur scapegoat ritual to illustrate how Judaism teaches the importance of releasing burdens. Join him for a guided meditation that invites you to practice forgiveness and lighten your spiritual load.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What do Yom Kippur and Zen monks have in common? In this episode, Rabbi Josh Feigelson explores the profound lesson of letting go, drawing from a classic Zen tale and the Yom Kippur scapegoat ritual to illustrate how Judaism teaches the importance of releasing burdens. Join him for a guided meditation that invites you to practice forgiveness and lighten your spiritual load.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>622</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c816c548-0757-11ef-a0a9-5f419d8569a9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6106075448.mp3?updated=1714526256" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Homeward Bound: Preparing for Passover</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Worried about what Passover will feel like in a post-10/7 world? Rabbi Josh Feigelson addresses anxiety this Passover and explores the concept of home and safety, emphasizing the spiritual hunger for belonging and peace in tumultuous times. Offering practical advice and spiritual practices, the episode invites listeners to prepare themselves for a holiday that demands openness, understanding and compassion while wrestling with the complex realities of our world today.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 16 Apr 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Worried about what Passover will feel like in a post-10/7 world? Rabbi Josh Feigelson addresses anxiety this Passover and explores the concept of home and safety, emphasizing the spiritual hunger for belonging and peace in tumultuous times. Offering practical advice and spiritual practices, the episode invites listeners to prepare themselves for a holiday that demands openness, understanding and compassion while wrestling with the complex realities of our world today.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Worried about what Passover will feel like in a post-10/7 world? Rabbi Josh Feigelson addresses anxiety this Passover and explores the concept of home and safety, emphasizing the spiritual hunger for belonging and peace in tumultuous times. Offering practical advice and spiritual practices, the episode invites listeners to prepare themselves for a holiday that demands openness, understanding and compassion while wrestling with the complex realities of our world today.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>803</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c19a4db8-fb84-11ee-a134-9758bfebd8da]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6146062874.mp3?updated=1713231246" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Players Gonna Play</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson delves into the imaginative essence of Passover observance, highlighting how a sense of playfulness enriches mindfulness and strengthens connections to Jewish traditions.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 09 Apr 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson delves into the imaginative essence of Passover observance, highlighting how a sense of playfulness enriches mindfulness and strengthens connections to Jewish traditions.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson delves into the imaginative essence of Passover observance, highlighting how a sense of playfulness enriches mindfulness and strengthens connections to Jewish traditions.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>589</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3e25ada-f5fb-11ee-a534-b7f1f9e5a9bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6287690112.mp3?updated=1712617612" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Walk like an Egyptian </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson explores the story of Passover through the lens of a pivotal scene from Star Wars, and shares how to leave behind our personal "Egypt" of narrowness and find freedom.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 02 Apr 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson explores the story of Passover through the lens of a pivotal scene from Star Wars, and shares how to leave behind our personal "Egypt" of narrowness and find freedom.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson explores the story of Passover through the lens of a pivotal scene from Star Wars, and shares how to leave behind our personal "Egypt" of narrowness and find freedom.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>696</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[96d2f1e8-f07b-11ee-9f0a-b77a78311658]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6240371759.mp3?updated=1712012711" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Be Prepared </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson shares how to reflect on both the physical and spiritual aspects of readines through the lens of the upcoming holiday of Passover.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 26 Mar 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson shares how to reflect on both the physical and spiritual aspects of readines through the lens of the upcoming holiday of Passover.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson shares how to reflect on both the physical and spiritual aspects of readines through the lens of the upcoming holiday of Passover.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>613</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5e4b5ff6-eb01-11ee-b3d3-a79e991b1525]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6228845999.mp3?updated=1711410494" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Behind the Mask </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson looks at the story behind the upcoming holiday of Purim to understand the masks we wear and the courage it takes to reveal our true selves and live authentically.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 19 Mar 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson looks at the story behind the upcoming holiday of Purim to understand the masks we wear and the courage it takes to reveal our true selves and live authentically.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson looks at the story behind the upcoming holiday of Purim to understand the masks we wear and the courage it takes to reveal our true selves and live authentically.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>574</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[474da938-e57c-11ee-a98c-9ba37d238c87]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND3763858716.mp3?updated=1710803544" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Take a Bow</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson guides listeners through a group meditation exercise, aiming to cultivate interconnectedness and shared presence reminiscent of the sacred space of the Mishkan.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 12 Mar 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson guides listeners through a group meditation exercise, aiming to cultivate interconnectedness and shared presence reminiscent of the sacred space of the Mishkan.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson guides listeners through a group meditation exercise, aiming to cultivate interconnectedness and shared presence reminiscent of the sacred space of the Mishkan.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>788</itunes:duration>
      <guid isPermaLink="false"><![CDATA[33c29d70-dff9-11ee-a730-1b0c0d2b6105]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND9375612840.mp3?updated=1710197492" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Practice Makes Perfect </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson reflects on the value of practice, inspired by cellist Yo-Yo Ma's perspective on the purpose of practice in mastering one's craft.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 05 Mar 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson reflects on the value of practice, inspired by cellist Yo-Yo Ma's perspective on the purpose of practice in mastering one's craft.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson reflects on the value of practice, inspired by cellist Yo-Yo Ma's perspective on the purpose of practice in mastering one's craft.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>588</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9866c8ba-da76-11ee-a871-974515990020]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND4647317589.mp3?updated=1709592623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Easing Anxiety </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson reflects on the anxiety of uncertainty and introduces the concept of "always never know" as a mindfulness practice to embrace uneasiness and reduce anxiety in daily life.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 27 Feb 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson reflects on the anxiety of uncertainty and introduces the concept of "always never know" as a mindfulness practice to embrace uneasiness and reduce anxiety in daily life.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson reflects on the anxiety of uncertainty and introduces the concept of "always never know" as a mindfulness practice to embrace uneasiness and reduce anxiety in daily life.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>430</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e37e9a34-d504-11ee-8fb5-07f77c91f0d7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND7116851512.mp3?updated=1708993048" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Creatures of Habit </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson discusses the benefits and pitfalls of routines, emphasizing the importance of infusing habits with mindfulness and intention.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 20 Feb 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson discusses the benefits and pitfalls of routines, emphasizing the importance of infusing habits with mindfulness and intention.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson discusses the benefits and pitfalls of routines, emphasizing the importance of infusing habits with mindfulness and intention.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>513</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9dc75372-cf97-11ee-bce2-e3d0448f4f62]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND9072479979.mp3?updated=1708396359" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Spiritual Connection </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson reflects on what inner connection really means to us individually and how to build a home for spirituality within oneself.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</description>
      <pubDate>Tue, 13 Feb 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson reflects on what inner connection really means to us individually and how to build a home for spirituality within oneself.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson reflects on what inner connection really means to us individually and how to build a home for spirituality within oneself.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p><p>This podcast was brought to you by Unpacked, a division of OpenDor Media.</p><p>For other podcasts from Unpacked, check out:</p><p><a href="https://jewishunpacked.com/podcast-series/jewish-history-nerds/">Jewish History Nerds</a></p><p><a href="https://jewishunpacked.com/podcast-series/unpacking-israeli-history/">Unpacking Israeli History</a></p><p><a href="https://jewishunpacked.com/podcast-series/wondering-jews/">Wondering Jews</a></p>]]>
      </content:encoded>
      <itunes:duration>508</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[88b49b44-ca05-11ee-8e6f-b3c594c9b656]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND3514676655.mp3?updated=1708396233" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Life Under Pressure </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson explores the concept of pressure and discusses the fine line between healthy pressure and oppression.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 06 Feb 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson explores the concept of pressure and discusses the fine line between healthy pressure and oppression.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson explores the concept of pressure and discusses the fine line between healthy pressure and oppression.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>613</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[528a139e-c480-11ee-9410-1baaad70448e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2087229063.mp3?updated=1707176985" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trust the Process </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson emphasizes the critical role of checking our "air flow" in both breathing and life. He introduces a mindfulness practice that encourages letting go and trusting the process.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 30 Jan 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson emphasizes the critical role of checking our "air flow" in both breathing and life. He introduces a mindfulness practice that encourages letting go and trusting the process.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson emphasizes the critical role of checking our "air flow" in both breathing and life. He introduces a mindfulness practice that encourages letting go and trusting the process.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>694</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1c618504-beea-11ee-8289-c7b494757376]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND4260776723.mp3?updated=1706562621" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Employee of the Month </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson shares how to recognize moments of emotional tension and use the power of mindfulness to transform these challenges in a meaningful way.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 23 Jan 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson shares how to recognize moments of emotional tension and use the power of mindfulness to transform these challenges in a meaningful way.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson shares how to recognize moments of emotional tension and use the power of mindfulness to transform these challenges in a meaningful way.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>552</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4c495854-b96e-11ee-85d3-dbf067c28232]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5989456012.mp3?updated=1705959858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Ordinary to Extraordinary </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson shares how he infuses awareness into mundane activities, creating more intention, compassion, and presence.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 16 Jan 2024 14:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson shares how he infuses awareness into mundane activities, creating more intention, compassion, and presence.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson shares how he infuses awareness into mundane activities, creating more intention, compassion, and presence.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>534</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cd90e2fa-b479-11ee-a346-873b587bd23f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND8506857410.mp3?updated=1705414874" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Go With the Flow</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson delves into the concept of 'shortness of spirit' and introduces a straightforward breathing practice to ease constricted breath and foster a greater sense of expansiveness.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 09 Jan 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson delves into the concept of 'shortness of spirit' and introduces a straightforward breathing practice to ease constricted breath and foster a greater sense of expansiveness.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson delves into the concept of 'shortness of spirit' and introduces a straightforward breathing practice to ease constricted breath and foster a greater sense of expansiveness.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>668</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3496c8c-ae94-11ee-ba7b-23d3265baadb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2116349608.mp3?updated=1704766693" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Yes Day</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson explores how to incorporate "yes moments" into our lives, in order to open ourselves to positivity. 
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 02 Jan 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson explores how to incorporate "yes moments" into our lives, in order to open ourselves to positivity. 
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson explores how to incorporate "yes moments" into our lives, in order to open ourselves to positivity. </p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>527</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db5053f8-a8c1-11ee-b3b8-4f3457b8e730]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5646612442.mp3?updated=1704126406" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Counting Our Blessings</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson reflects on the profound impact of blessings and the impact a blessing can have on various aspects of daily life.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 26 Dec 2023 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson reflects on the profound impact of blessings and the impact a blessing can have on various aspects of daily life.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson reflects on the profound impact of blessings and the impact a blessing can have on various aspects of daily life.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>466</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bb9ad2da-a359-11ee-84ea-9f2f0d21a310]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND8224323360.mp3?updated=1703532148" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding the Right Words</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson highlights the importance of thoughtful communication. Using the acronym WAIT (Why am I talking?), he encourages purposeful speech to bring about positive changes.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 19 Dec 2023 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson highlights the importance of thoughtful communication. Using the acronym WAIT (Why am I talking?), he encourages purposeful speech to bring about positive changes.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson highlights the importance of thoughtful communication. Using the acronym WAIT (Why am I talking?), he encourages purposeful speech to bring about positive changes.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>551</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a2431a34-9e06-11ee-a36c-c3f70c282f03]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND8300757881.mp3?updated=1702946484" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Directing Our Inner Flame </title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>In this episode, Rabbi Josh Feigelson draws parallels between road rage and Hanukkah, exploring the dual nature of our "inner flame" and mindful choices.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 12 Dec 2023 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson draws parallels between road rage and Hanukkah, exploring the dual nature of our "inner flame" and mindful choices.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson draws parallels between road rage and Hanukkah, exploring the dual nature of our "inner flame" and mindful choices.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>548</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[473dfa2e-986f-11ee-9a03-3759bbe10737]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND4302385021.mp3?updated=1702331798" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Warmth of a Flame </title>
      <link>https://jewishunpacked.com/the-warmth-of-a-flame/</link>
      <description>In this episode, Rabbi Josh Feigelson introduces a mindfulness practice that elevates the significance of dedication through the symbolic lighting of the Hanukkah menorah.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 05 Dec 2023 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson introduces a mindfulness practice that elevates the significance of dedication through the symbolic lighting of the Hanukkah menorah.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson introduces a mindfulness practice that elevates the significance of dedication through the symbolic lighting of the Hanukkah menorah.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>564</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ea4d941e-92ec-11ee-819b-bb732aed8398]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2507782464.mp3?updated=1701725974" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fortress of Solitude</title>
      <link>https://jewishunpacked.com/fortress-of-solitude/</link>
      <description>In this episode, Rabbi Josh Feigelson delves into the concept of discovering comfort in one's own company and discusses how to transform a personal "Fortress of Solitude" into a source of strength and resilience.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 28 Nov 2023 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson delves into the concept of discovering comfort in one's own company and discusses how to transform a personal "Fortress of Solitude" into a source of strength and resilience.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson delves into the concept of discovering comfort in one's own company and discusses how to transform a personal "Fortress of Solitude" into a source of strength and resilience.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>576</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dd3a1caa-8d8a-11ee-a2f1-1f51be39effd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6601047796.mp3?updated=1701134106" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Just Say Thank You</title>
      <link>https://jewishunpacked.com/just-say-thank-you/</link>
      <description>In this episode, Rabbi Josh Feigelson explores the transformative power of gratitude. By reflecting on what we're thankful for each day, we open ourselves up to a more positive mindset, especially in challenging times.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 21 Nov 2023 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson explores the transformative power of gratitude. By reflecting on what we're thankful for each day, we open ourselves up to a more positive mindset, especially in challenging times.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson explores the transformative power of gratitude. By reflecting on what we're thankful for each day, we open ourselves up to a more positive mindset, especially in challenging times.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[65c4d53e-8803-11ee-aa4b-c38416f5e155]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND1975673547.mp3?updated=1701134069" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Clarity Through Compassion</title>
      <link>https://jewishunpacked.com/clarity-through-compassion/</link>
      <description>In this episode, Rabbi Josh Feigelson explores the ability to have compassion for others, regardless of how they might make us feel. By opening ourselves up to multiple perspectives, we can extend compassion even to those who drive us the craziest.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 14 Nov 2023 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson explores the ability to have compassion for others, regardless of how they might make us feel. By opening ourselves up to multiple perspectives, we can extend compassion even to those who drive us the craziest.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson explores the ability to have compassion for others, regardless of how they might make us feel. By opening ourselves up to multiple perspectives, we can extend compassion even to those who drive us the craziest.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>598</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5810e102-826e-11ee-a475-bf8856d2241b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND3958221755.mp3?updated=1699912393" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Living With Radical Amazement</title>
      <link>https://jewishunpacked.com/living-with-radical-amazement/</link>
      <description>This week, Rabbi Josh Feigelson encourages us to look at the world around us with fresh eyes. As hard as it might be sometimes, let's all look at the world with a little more wonder, and find the goodness that surrounds us.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 07 Nov 2023 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Rabbi Josh Feigelson encourages us to look at the world around us with fresh eyes. As hard as it might be sometimes, let's all look at the world with a little more wonder, and find the goodness that surrounds us.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Rabbi Josh Feigelson encourages us to look at the world around us with fresh eyes. As hard as it might be sometimes, let's all look at the world with a little more wonder, and find the goodness that surrounds us.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>502</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b9f67a28-7d08-11ee-9120-d73d893b78a0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND1676125725.mp3?updated=1699318994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Sounds of Silence</title>
      <link>https://jewishunpacked.com/the-sounds-of-silence/</link>
      <description>When do we speak, and when are we silent? This week, Rabbi Josh Feigelson shares multiple types of silence, and encourages us to think about when to speak up, and when to be silent.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 31 Oct 2023 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When do we speak, and when are we silent? This week, Rabbi Josh Feigelson shares multiple types of silence, and encourages us to think about when to speak up, and when to be silent.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When do we speak, and when are we silent? This week, Rabbi Josh Feigelson shares multiple types of silence, and encourages us to think about when to speak up, and when to be silent.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>672</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5c5b150c-7733-11ee-aecf-930bc05426f2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND4767545137.mp3?updated=1698719177" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Responding With Love</title>
      <link>https://jewishunpacked.com/responding-with-love/</link>
      <description>We're experiencing pain and fear. The world feels like it's falling apart. This week, Rabbi Josh Feigelson helps us work through these terrifying feelings, through hope and love.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 24 Oct 2023 19:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We're experiencing pain and fear. The world feels like it's falling apart. This week, Rabbi Josh Feigelson helps us work through these terrifying feelings, through hope and love.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're experiencing pain and fear. The world feels like it's falling apart. This week, Rabbi Josh Feigelson helps us work through these terrifying feelings, through hope and love.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>505</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[41ab4228-72a5-11ee-b450-9b54f7490539]]></guid>
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    </item>
    <item>
      <title>Feeling Powerless In Chaos</title>
      <link>https://jewishunpacked.com/feeling-powerless-in-chaos/</link>
      <description>The world around us feels like it's turned upside down. It's overwhelming and scary. What do we do? How can we cope? This week, Rabbi Josh Feigelson helps us try to work through the overwhelm and stay present.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 17 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The world around us feels like it's turned upside down. It's overwhelming and scary. What do we do? How can we cope? This week, Rabbi Josh Feigelson helps us try to work through the overwhelm and stay present.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The world around us feels like it's turned upside down. It's overwhelming and scary. What do we do? How can we cope? This week, Rabbi Josh Feigelson helps us try to work through the overwhelm and stay present.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>673</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bbaf3eb4-6c59-11ee-8ece-7fd9c45d36ab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5331834756.mp3?updated=1697484616" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Israel and Hamas: A Special Episode</title>
      <link>https://jewishunpacked.com/israel-and-hamas-a-special-episode/</link>
      <description>This week, we interrupt our regular episodes. In this episode, Rabbi Feigelson speaks personally about his connections with the events of the last few days, and gives us tools for how to deal with overwhelming emotions during this incredibly difficult time.
Beautiful rendition of Kol Ha'Olam Kulo by David Choukroun.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 10 Oct 2023 14:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, we interrupt our regular episodes. In this episode, Rabbi Feigelson speaks personally about his connections with the events of the last few days, and gives us tools for how to deal with overwhelming emotions during this incredibly difficult time.
Beautiful rendition of Kol Ha'Olam Kulo by David Choukroun.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, we interrupt our regular episodes. In this episode, Rabbi Feigelson speaks personally about his connections with the events of the last few days, and gives us tools for how to deal with overwhelming emotions during this incredibly difficult time.</p><p>Beautiful rendition of <a href="https://soundcloud.com/david-choukroun/by-david-choukroun">Kol Ha'Olam Kulo by David Choukroun</a>.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>831</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e47a1e96-6708-11ee-8d6e-237251c24ee2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND4861361249.mp3?updated=1696948767" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Art of Lingering</title>
      <link>https://jewishunpacked.com/the-art-of-lingering/</link>
      <description>In this episode, Rabbi Feigelson highlights how the practice of lingering allows us to break free from the hurried pace of modern life and truly connect with each moment. 
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 03 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Feigelson highlights how the practice of lingering allows us to break free from the hurried pace of modern life and truly connect with each moment. 
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Feigelson highlights how the practice of lingering allows us to break free from the hurried pace of modern life and truly connect with each moment. </p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>531</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9205e6a0-5e3d-11ee-9484-6fe0a90216cd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2572429146.mp3?updated=1695933205" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Harmony</title>
      <link>https://jewishunpacked.com/finding-harmony/</link>
      <description>In this episode, Rabbi Josh Feigelson delves into the realm of mindful presence and self-discovery through the lens of "hineni," a concept that encapsulates being fully present and attuned to the here and now. 
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 26 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson delves into the realm of mindful presence and self-discovery through the lens of "hineni," a concept that encapsulates being fully present and attuned to the here and now. 
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson delves into the realm of mindful presence and self-discovery through the lens of "hineni," a concept that encapsulates being fully present and attuned to the here and now. </p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>702</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[56b0f40e-50c4-11ee-b30c-6fdb6d809333]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND9911316368.mp3?updated=1695726458" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All You Have to Do is Call</title>
      <link>https://jewishunpacked.com/all-you-have-to-do-is-call/</link>
      <description>In this episode, Rabbi Josh Feigelson reflects on Yom Kippur's profound significance and discovers how Yom Kippur's rituals and practices can help us tap into the boundless love and support that surrounds us.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 19 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson reflects on Yom Kippur's profound significance and discovers how Yom Kippur's rituals and practices can help us tap into the boundless love and support that surrounds us.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson reflects on Yom Kippur's profound significance and discovers how Yom Kippur's rituals and practices can help us tap into the boundless love and support that surrounds us.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>559</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[20fd5e74-50c4-11ee-ac6b-2302240d99c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND2738429038.mp3?updated=1694451679" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Embracing the Full Spectrum</title>
      <link>https://jewishunpacked.com/embracing-the-full-spectrum/</link>
      <description>In this episode, Rabbi Josh Feigelson delves into the heart of Rosh Hashanah and the resonant notes of the shofar, unveiling the rich tapestry of emotions that define our human experience. 
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 12 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson delves into the heart of Rosh Hashanah and the resonant notes of the shofar, unveiling the rich tapestry of emotions that define our human experience. 
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson delves into the heart of Rosh Hashanah and the resonant notes of the shofar, unveiling the rich tapestry of emotions that define our human experience. </p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>654</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[247e29a0-50c1-11ee-93a6-2b7b7b6d8d51]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND4492756725.mp3?updated=1694450397" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Owning Our Impact</title>
      <link>https://jewishunpacked.com/owning-our-impact/</link>
      <description>In this episode, Rabbi Josh Feigelson delves into the profound practice of teshuva, the act of sincere apology and self-discovery. Drawing from personal experiences, he shares how mindfulness can help us recognize the harm we've caused, fostering compassion and paving the way for meaningful transformation.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 05 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson delves into the profound practice of teshuva, the act of sincere apology and self-discovery. Drawing from personal experiences, he shares how mindfulness can help us recognize the harm we've caused, fostering compassion and paving the way for meaningful transformation.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson delves into the profound practice of teshuva, the act of sincere apology and self-discovery. Drawing from personal experiences, he shares how mindfulness can help us recognize the harm we've caused, fostering compassion and paving the way for meaningful transformation.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>619</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[88c8af72-469c-11ee-bc3e-3395989b2655]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND9017676390.mp3?updated=1693363435" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Journey of Homecoming</title>
      <link>https://jewishunpacked.com/the-journey-of-homecoming/</link>
      <description>In this episode, Rabbi Josh Feigelson explores the idea of spirituality as the capacity to feel deeply connected and rooted. He reflects on the various emotions and experiences that define "home," from joy to sadness, and emphasizes how spiritual practice and mindfulness can help us cultivate a sense of belonging and authenticity.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 29 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson explores the idea of spirituality as the capacity to feel deeply connected and rooted. He reflects on the various emotions and experiences that define "home," from joy to sadness, and emphasizes how spiritual practice and mindfulness can help us cultivate a sense of belonging and authenticity.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson explores the idea of spirituality as the capacity to feel deeply connected and rooted. He reflects on the various emotions and experiences that define "home," from joy to sadness, and emphasizes how spiritual practice and mindfulness can help us cultivate a sense of belonging and authenticity.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>627</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[52c084e0-45ac-11ee-8f30-2f0076e99aac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND7540130094.mp3?updated=1693258203" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lessons From Birds</title>
      <link>https://jewishunpacked.com/lessons-from-birds/</link>
      <description>In this episode, Rabbi Josh Feigelson delves into the profound connection between personal inner work and actions towards others by examining the concept of interconnectedness with all beings.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 22 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson delves into the profound connection between personal inner work and actions towards others by examining the concept of interconnectedness with all beings.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson delves into the profound connection between personal inner work and actions towards others by examining the concept of interconnectedness with all beings.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>492</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[14f9ee7c-4092-11ee-8952-df89c4ddc872]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND7810071185.mp3?updated=1693231691" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Be Your Own Judge</title>
      <link>https://jewishunpacked.com/be-your-own-judge/</link>
      <description>In this episode, Rabbi Josh Feigelson investigates the power of good judgment and the pitfalls of being judgmental through a mindfulness practice called RAIN.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 15 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson investigates the power of good judgment and the pitfalls of being judgmental through a mindfulness practice called RAIN.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson investigates the power of good judgment and the pitfalls of being judgmental through a mindfulness practice called RAIN.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>745</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aed9d216-3aff-11ee-b393-23a8f9587d34]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5177598094.mp3?updated=1692058452" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Seeing Our True Selves</title>
      <link>https://jewishunpacked.com/seeing-our-true-selves/</link>
      <description>In this episode, Rabbi Josh Feigelson shares how to interrupt negative thoughts through the power of “re’eh,” or seeing with a charitable eye, also known as "ayin tova.”
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 08 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson shares how to interrupt negative thoughts through the power of “re’eh,” or seeing with a charitable eye, also known as "ayin tova.”
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson shares how to interrupt negative thoughts through the power of “re’eh,” or seeing with a charitable eye, also known as "ayin tova.”</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>539</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[70a16100-355d-11ee-95ec-dfe45eeabdf3]]></guid>
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    </item>
    <item>
      <title>Quieting The Noise</title>
      <link>https://jewishunpacked.com/quieting-the-noise/</link>
      <description>In this episode, Rabbi Josh Feigelson explores the power of listening. He emphasizes the importance of quieting the noise and distractions of daily life to create space for genuine introspection and connection.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 01 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson explores the power of listening. He emphasizes the importance of quieting the noise and distractions of daily life to create space for genuine introspection and connection.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson explores the power of listening. He emphasizes the importance of quieting the noise and distractions of daily life to create space for genuine introspection and connection.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>425</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8a6812ca-0f77-11ee-b285-b77109779859]]></guid>
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    </item>
    <item>
      <title>Breaking Down The Walls</title>
      <link>https://jewishunpacked.com/breaking-down-the-walls/</link>
      <description>In this episode, Rabbi Josh Feigelson explores loss and grief, the themes of Tisha b'Av, the Jewish day of mourning. He emphasizes the importance of acknowledging and embracing the intensity of emotions that arise from grief as a necessary step toward healing and renewal.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 25 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson explores loss and grief, the themes of Tisha b'Av, the Jewish day of mourning. He emphasizes the importance of acknowledging and embracing the intensity of emotions that arise from grief as a necessary step toward healing and renewal.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson explores loss and grief, the themes of Tisha b'Av, the Jewish day of mourning. He emphasizes the importance of acknowledging and embracing the intensity of emotions that arise from grief as a necessary step toward healing and renewal.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>515</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ca2d6ab4-ffcc-11ed-aaec-6733c310db0d]]></guid>
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    </item>
    <item>
      <title>Leaning Into Discomfort</title>
      <link>https://jewishunpacked.com/leaning-into-discomfort/</link>
      <description>Through the concept of “bein hametzarim,” Rabbi Josh Feigelson shows us how to embrace breathing through moments of constriction to find release and expansiveness.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 18 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Through the concept of “bein hametzarim,” Rabbi Josh Feigelson shows us how to embrace breathing through moments of constriction to find release and expansiveness.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Through the concept of “bein hametzarim,” Rabbi Josh Feigelson shows us how to embrace breathing through moments of constriction to find release and expansiveness.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>567</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aa7a73c4-ffcc-11ed-b2bd-fb06b48230e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND3995763969.mp3?updated=1685549301" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Talking It Out</title>
      <link>https://jewishunpacked.com/talking-it-out/</link>
      <description>In this episode, Rabbi Josh Feigelson shares how to face grief and uncertainty. Through “hitbodedut,” or pouring out his heart to God, he finds clarity and support to confront life’s challenges.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 11 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson shares how to face grief and uncertainty. Through “hitbodedut,” or pouring out his heart to God, he finds clarity and support to confront life’s challenges.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson shares how to face grief and uncertainty. Through “hitbodedut,” or pouring out his heart to God, he finds clarity and support to confront life’s challenges.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>481</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8b5fc016-ffcc-11ed-aebb-2b8779709b9c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6375291023.mp3?updated=1685549249" length="0" type="audio/mpeg"/>
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    <item>
      <title>Soulful Jewish Living Returns!</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>We’re back!
By popular demand, Soulful Jewish Living is back. See you next week!</description>
      <pubDate>Wed, 05 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We’re back!
By popular demand, Soulful Jewish Living is back. See you next week!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re back!</p><p>By popular demand, Soulful Jewish Living is back. See you next week!</p>]]>
      </content:encoded>
      <itunes:duration>59</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9a22842a-0176-11ee-a4d2-130b86a6c9cb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND8744347391.mp3?updated=1685732240" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Living in Balance</title>
      <link>https://jewishunpacked.com/living-in-balance/</link>
      <description>In this episode, Rabbi Josh Feigelson embraces the concept of leadership or “malchut”, the seventh and final middah of the Omer. He explains how channeling “malchut” can cultivate a balance in all aspects of one’s life.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 23 May 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson embraces the concept of leadership or “malchut”, the seventh and final middah of the Omer. He explains how channeling “malchut” can cultivate a balance in all aspects of one’s life.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson embraces the concept of leadership or “malchut”, the seventh and final middah of the Omer. He explains how channeling “malchut” can cultivate a balance in all aspects of one’s life.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>702</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dbfcde20-f8c2-11ed-8fed-0fb9b673b33b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND3460664697.mp3?updated=1684775432" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keeping Yourself Grounded</title>
      <link>https://jewishunpacked.com/keeping-yourself-grounded/</link>
      <description>In this episode, Rabbi Josh Feigelson examines the value of knowing oneself and self awareness through “yesod,” a trait that embodies rootedness and groundedness.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 16 May 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson examines the value of knowing oneself and self awareness through “yesod,” a trait that embodies rootedness and groundedness.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson examines the value of knowing oneself and self awareness through “yesod,” a trait that embodies rootedness and groundedness.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>529</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[73c55c6e-f35a-11ed-bee4-7ba12fa67065]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND5064804270.mp3?updated=1684180833" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Practices In Gratitude</title>
      <link>https://jewishunpacked.com/practices-in-gratitude/</link>
      <description>In this episode, Rabbi Josh Feigelson shares tools for practicing “hod,” or gratitude, and how feeling grateful can unlock your inner joy.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 09 May 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson shares tools for practicing “hod,” or gratitude, and how feeling grateful can unlock your inner joy.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson shares tools for practicing “hod,” or gratitude, and how feeling grateful can unlock your inner joy.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ae8c78fe-edbb-11ed-a5f2-178b4d310c18]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6396806336.mp3?updated=1699471969" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Strengthening Your Roots</title>
      <link>https://jewishunpacked.com/strengthening-your-roots/</link>
      <description>In this episode, Rabbi Josh Feigelson shares the theme of "netzach." He recounts how he tapped into his inner strength to fulfill his dreams and offers listeners a tool for greater awareness, calm, and connection to Jewish life.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 02 May 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson shares the theme of "netzach." He recounts how he tapped into his inner strength to fulfill his dreams and offers listeners a tool for greater awareness, calm, and connection to Jewish life.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson shares the theme of "netzach." He recounts how he tapped into his inner strength to fulfill his dreams and offers listeners a tool for greater awareness, calm, and connection to Jewish life.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>723</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0a5e37ee-e2c2-11ed-aa98-4ff0b55cfe16]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND3134043854.mp3?updated=1682356154" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Your Equilibrium</title>
      <link>https://jewishunpacked.com/finding-your-equilibrium/</link>
      <description>In this episode, Rabbi Josh Feigelson explores the concept of “tiferet” and suggests practices for finding balance in everyday life.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 25 Apr 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Rabbi Josh Feigelson explores the concept of “tiferet” and suggests practices for finding balance in everyday life.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Rabbi Josh Feigelson explores the concept of “tiferet” and suggests practices for finding balance in everyday life.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>554</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d0e18692-e2c1-11ed-99e4-ff6d67f206de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND9993627467.mp3?updated=1682356058" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Working Within Your Limits</title>
      <link>https://jewishunpacked.com/working-within-your-limits/</link>
      <description>Rabbi Josh Feigelson reflects on the Jewish value of “gevura” and offers a mindfulness practice for setting limits with awareness and self-compassion.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 18 Apr 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson reflects on the Jewish value of “gevura” and offers a mindfulness practice for setting limits with awareness and self-compassion.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson reflects on the Jewish value of “gevura” and offers a mindfulness practice for setting limits with awareness and self-compassion.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>562</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3179bdc4-dd29-11ed-8403-4fd685776b3d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OPEND6762251932.mp3?updated=1681740751" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Showing Up for Others</title>
      <link>https://jewishunpacked.com/showing-up-for-others/</link>
      <description>Rabbi Josh Feigelson shares how awareness and intentional practice of “hesed,” or a loving connection, can help us navigate overwhelming moments with kindness and empathy.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</description>
      <pubDate>Tue, 11 Apr 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rabbi Josh Feigelson shares how awareness and intentional practice of “hesed,” or a loving connection, can help us navigate overwhelming moments with kindness and empathy.
~~~~  
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rabbi Josh Feigelson shares how awareness and intentional practice of “hesed,” or a loving connection, can help us navigate overwhelming moments with kindness and empathy.</p><p>~~~~  </p><p>Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.</p>]]>
      </content:encoded>
      <itunes:duration>599</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[01e39402-d7c7-11ed-aff4-4f607ecc5abb]]></guid>
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    <item>
      <title>Trailer: Soulful Jewish Living: Mindful Practices For Every Day</title>
      <link>https://jewishunpacked.com/podcast-series/soulful-jewish-living-mindful-practices-for-every-day/</link>
      <description>Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. 
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.</description>
      <pubDate>Fri, 31 Mar 2023 15:27:00 -0000</pubDate>
      <itunes:title>Soulful Jewish Living: Mindful Practices For Every Day</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Unpacked</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. 
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.</itunes:summary>
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      <itunes:duration>104</itunes:duration>
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