Sole Wellness https://synxbody.com/ en Sole Wellness 2024 Welcome to Sole Wellness.  I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.  Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.  I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)  If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode https://megaphone.imgix.net/podcasts/12effcb6-1328-11ef-864e-f70a8604f136/image/0de0876dae6f3b36c70c009551ffcd7e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Sole Wellness https://synxbody.com/ no episodic TBC Studios Welcome to Sole Wellness.  I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.  Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.  I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)  If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode Welcome to Sole Wellness. 

I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.

Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. 

Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. 

I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) 

If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode

]]> TBC Studios hello@tbcstudios.com.au Why So Many Women Feel Lost in their 40s + How to Finally Take Back Control with Diana Pagano Today I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?” You’ll learn: ~ Why so many women start asking “Who am I?” when they reach their 30s ~ The exact breaking point that led Diana to write The More Mindset ~ The real reason most people feel stuck (and why it’s not what you think) ~ How your thoughts and language literally rewire your brain ~ The science behind manifestation, RAS, and creating new outcomes ~ Identity, self-belief & why you attract what you believe, not what you want ~ How to stop comparing yourself and start backing yourself ~ Tools to challenge the beliefs that are holding you back ~ How to teach your kids mindset and emotional regulation from a young age ~ Small daily habits that shift your entire emotional state ~ How to know when it’s time to finally choose the life you’ve been avoiding … and SO much more. If you want to get your hands on Diana’s new book The More Mindset, head over to Amazon and buy it there. And if you want more from Diana herself, head over to IG @iamdianapagano. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody Tue, 13 Jan 2026 18:00:00 -0000 full 1 87 TBC Studios Today I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?” You’ll learn: ~ Why so many women start asking “Who am I?” when they reach their 30s ~ The exact breaking point that led Diana to write The More Mindset ~ The real reason most people feel stuck (and why it’s not what you think) ~ How your thoughts and language literally rewire your brain ~ The science behind manifestation, RAS, and creating new outcomes ~ Identity, self-belief & why you attract what you believe, not what you want ~ How to stop comparing yourself and start backing yourself ~ Tools to challenge the beliefs that are holding you back ~ How to teach your kids mindset and emotional regulation from a young age ~ Small daily habits that shift your entire emotional state ~ How to know when it’s time to finally choose the life you’ve been avoiding … and SO much more. If you want to get your hands on Diana’s new book The More Mindset, head over to Amazon and buy it there. And if you want more from Diana herself, head over to IG @iamdianapagano. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody Today I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?”

You’ll learn:

~ Why so many women start asking “Who am I?” when they reach their 30s

~ The exact breaking point that led Diana to write The More Mindset

~ The real reason most people feel stuck (and why it’s not what you think)

~ How your thoughts and language literally rewire your brain

~ The science behind manifestation, RAS, and creating new outcomes

~ Identity, self-belief & why you attract what you believe, not what you want

~ How to stop comparing yourself and start backing yourself

~ Tools to challenge the beliefs that are holding you back

~ How to teach your kids mindset and emotional regulation from a young age

~ Small daily habits that shift your entire emotional state

~ How to know when it’s time to finally choose the life you’ve been avoiding

… and SO much more.

If you want to get your hands on Diana’s new book The More Mindset, head over to Amazon and buy it there. And if you want more from Diana herself, head over to IG @iamdianapagano.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

]]> 3471 no A Moment to Reflect Before 2026 Really Begins + How to Set Achievable Goals Do you feel like 2025 simply got away from you? Like you started your new years resolutions in earnest but somehow we’re already in 2026 already and you forgot about them entirely? This episode isn’t about setting bigger goals or doing more. It’s about slowing down long enough so that you can ask yourself the right questions: What actually worked last year? What didn’t? And what needs to change if you want this year to feel different? Today, I’m using my own year (the wins, the health challenges, the missed goals and the lessons from what did work) to help YOU reset in a way that feels achievable and realistic. If you want to hear how to best prepare for 2026 with a clairvoyant, you’re going to want to listen to my latest episode with Marnie Cate on YouTube. And if you’re ready to declutter your home and start the new year with a fresh space (and mindset) then check out the episode I did with Feng Shui episode Marie Diamond on Spotify or Apple. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 06 Jan 2026 18:00:00 -0000 full 1 86 TBC Studios Do you feel like 2025 simply got away from you? Like you started your new years resolutions in earnest but somehow we’re already in 2026 already and you forgot about them entirely? This episode isn’t about setting bigger goals or doing more. It’s about slowing down long enough so that you can ask yourself the right questions: What actually worked last year? What didn’t? And what needs to change if you want this year to feel different? Today, I’m using my own year (the wins, the health challenges, the missed goals and the lessons from what did work) to help YOU reset in a way that feels achievable and realistic. If you want to hear how to best prepare for 2026 with a clairvoyant, you’re going to want to listen to my latest episode with Marnie Cate on YouTube. And if you’re ready to declutter your home and start the new year with a fresh space (and mindset) then check out the episode I did with Feng Shui episode Marie Diamond on Spotify or Apple. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Do you feel like 2025 simply got away from you?

Like you started your new years resolutions in earnest but somehow we’re already in 2026 already and you forgot about them entirely?

This episode isn’t about setting bigger goals or doing more. It’s about slowing down long enough so that you can ask yourself the right questions:

  • What actually worked last year?

  • What didn’t?

  • And what needs to change if you want this year to feel different?

Today, I’m using my own year (the wins, the health challenges, the missed goals and the lessons from what did work) to help YOU reset in a way that feels achievable and realistic.

If you want to hear how to best prepare for 2026 with a clairvoyant, you’re going to want to listen to my latest episode with Marnie Cate on YouTube.

And if you’re ready to declutter your home and start the new year with a fresh space (and mindset) then check out the episode I did with Feng Shui episode Marie Diamond on Spotify or Apple.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 1428 no Psychic Reading for 2026: Money, Health, Travel, Intuition: What’s Actually Coming? With Clairvoyant Marnie Cate Have you been feeling like 2025 has been… heavy? Slow? A little emotionally chaotic? You’re not imagining it…  and today’s episode explains why. We’re back with one of YOUR favourite guests of all time, psychic + clairvoyant Marnie Cate, whose 2025 predictions last year were scarily accurate. And as we get ready to step into 2026 (a fiery, fast-moving, action packed year) I wanted her here to help us understand what’s coming, how to prepare, and how to actually thrive during the shift. This episode is PACKED. Think: global energy, money, intuition, health, burnout, business, relationships… and even what crystal will hold the most power next year. You’ll learn: 8:38 – What you need to know about the world coming into 2026 09:51 – What is going to happen with house buying? 11:35 – Will next year be easier financially? 16:46 – Is political conflict still on the table? 19:38 – What you should be focusing on next year to make the most of it 21:32 – Where to start if you want to start trusting your intuition 24:45 – What 2026 has in store for our health 28:26 – Is it a good year for travel? 34:09 – What Marnie’s guides are saying about business 37:08 – Everything you need to know about relationships in 2026 43:38 – How to bring more opportunities into your life next year 46:28 – What you should be focusing on in the next 6 weeks 50:01 – The weather events predicted for Australia in 2026 54:33 – What Marnie wants everyone to know about the new year 55:38 – The crystal with the most power in 2026 … and SO much more. Want more of Marnie? Visit her website over at www.marniecate.org, join her on FB or visit her on IG @marniecate. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 30 Dec 2025 18:00:00 -0000 full 1 85 TBC Studios Have you been feeling like 2025 has been… heavy? Slow? A little emotionally chaotic? You’re not imagining it…  and today’s episode explains why. We’re back with one of YOUR favourite guests of all time, psychic + clairvoyant Marnie Cate, whose 2025 predictions last year were scarily accurate. And as we get ready to step into 2026 (a fiery, fast-moving, action packed year) I wanted her here to help us understand what’s coming, how to prepare, and how to actually thrive during the shift. This episode is PACKED. Think: global energy, money, intuition, health, burnout, business, relationships… and even what crystal will hold the most power next year. You’ll learn: 8:38 – What you need to know about the world coming into 2026 09:51 – What is going to happen with house buying? 11:35 – Will next year be easier financially? 16:46 – Is political conflict still on the table? 19:38 – What you should be focusing on next year to make the most of it 21:32 – Where to start if you want to start trusting your intuition 24:45 – What 2026 has in store for our health 28:26 – Is it a good year for travel? 34:09 – What Marnie’s guides are saying about business 37:08 – Everything you need to know about relationships in 2026 43:38 – How to bring more opportunities into your life next year 46:28 – What you should be focusing on in the next 6 weeks 50:01 – The weather events predicted for Australia in 2026 54:33 – What Marnie wants everyone to know about the new year 55:38 – The crystal with the most power in 2026 … and SO much more. Want more of Marnie? Visit her website over at www.marniecate.org, join her on FB or visit her on IG @marniecate. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Have you been feeling like 2025 has been… heavy? Slow? A little emotionally chaotic?

You’re not imagining it…  and today’s episode explains why.

We’re back with one of YOUR favourite guests of all time, psychic + clairvoyant Marnie Cate, whose 2025 predictions last year were scarily accurate. And as we get ready to step into 2026 (a fiery, fast-moving, action packed year) I wanted her here to help us understand what’s coming, how to prepare, and how to actually thrive during the shift.

This episode is PACKED.

Think: global energy, money, intuition, health, burnout, business, relationships… and even what crystal will hold the most power next year.

You’ll learn:

8:38 – What you need to know about the world coming into 2026

09:51 – What is going to happen with house buying?

11:35 – Will next year be easier financially?

16:46 – Is political conflict still on the table?

19:38 – What you should be focusing on next year to make the most of it

21:32 – Where to start if you want to start trusting your intuition

24:45 – What 2026 has in store for our health

28:26 – Is it a good year for travel?

34:09 – What Marnie’s guides are saying about business

37:08 – Everything you need to know about relationships in 2026

43:38 – How to bring more opportunities into your life next year

46:28 – What you should be focusing on in the next 6 weeks

50:01 – The weather events predicted for Australia in 2026

54:33 – What Marnie wants everyone to know about the new year

55:38 – The crystal with the most power in 2026

… and SO much more.

Want more of Marnie? Visit her website over at www.marniecate.org, join her on FB or visit her on IG @marniecate.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 3676 no The Truth About Collagen, Supplements & What’s Actually Worth Taking (with Rose Rayner) If you’ve ever stood in front of a supplement shelf wondering what on earth you should be taking… this episode is going to change the way you read a label forever. Today I’m sitting down with Rose Rayner, founder of Calmerceuticals, who is blowing the lid off the ingestible beauty space from dosage, fillers, third-party testing… and all the things most brands don’t want you to know. In this episode, we dive into: ~ Why most supermarket supplements don’t work (and in some cases, can do more harm than good) ~ The exact collagen dose you need to see real changes in your skin ~ What “bioavailability” actually means ~ The fillers and hidden ingredients you should always avoid in your supplements ~ How to tell if a supplement is genuinely high quality… or just good marketing ~ The truth about vitamin C, prebiotic fibres, fermentation and “clinical dosing” ~ The HUGE difference between 3g and 10g of collagen (and why most products fall short) ~ Why women should be paying attention to testosterone as they age ~ How long it really takes to see results when you start collagen … and SO much more. Watch the YouTube Version of the Podcast here. Want to learn more about Rose’s products? Head over to Calmerceuticals www.calmerceuticals.com or head over to Rose’s IG @rose_ontherun If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 23 Dec 2025 18:00:00 -0000 full 1 84 TBC Studios If you’ve ever stood in front of a supplement shelf wondering what on earth you should be taking… this episode is going to change the way you read a label forever. Today I’m sitting down with Rose Rayner, founder of Calmerceuticals, who is blowing the lid off the ingestible beauty space from dosage, fillers, third-party testing… and all the things most brands don’t want you to know. In this episode, we dive into: ~ Why most supermarket supplements don’t work (and in some cases, can do more harm than good) ~ The exact collagen dose you need to see real changes in your skin ~ What “bioavailability” actually means ~ The fillers and hidden ingredients you should always avoid in your supplements ~ How to tell if a supplement is genuinely high quality… or just good marketing ~ The truth about vitamin C, prebiotic fibres, fermentation and “clinical dosing” ~ The HUGE difference between 3g and 10g of collagen (and why most products fall short) ~ Why women should be paying attention to testosterone as they age ~ How long it really takes to see results when you start collagen … and SO much more. Watch the YouTube Version of the Podcast here. Want to learn more about Rose’s products? Head over to Calmerceuticals www.calmerceuticals.com or head over to Rose’s IG @rose_ontherun If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  If you’ve ever stood in front of a supplement shelf wondering what on earth you should be taking… this episode is going to change the way you read a label forever.

Today I’m sitting down with Rose Rayner, founder of Calmerceuticals, who is blowing the lid off the ingestible beauty space from dosage, fillers, third-party testing… and all the things most brands don’t want you to know.

In this episode, we dive into:

~ Why most supermarket supplements don’t work (and in some cases, can do more harm than good)

~ The exact collagen dose you need to see real changes in your skin

~ What “bioavailability” actually means

~ The fillers and hidden ingredients you should always avoid in your supplements

~ How to tell if a supplement is genuinely high quality… or just good marketing

~ The truth about vitamin C, prebiotic fibres, fermentation and “clinical dosing”

~ The HUGE difference between 3g and 10g of collagen (and why most products fall short)

~ Why women should be paying attention to testosterone as they age

~ How long it really takes to see results when you start collagen

… and SO much more.

Watch the YouTube Version of the Podcast here.

Want to learn more about Rose’s products? Head over to Calmerceuticals www.calmerceuticals.com or head over to Rose’s IG @rose_ontherun

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 3253 no Lymphatic Drainage: The Missing Piece in Women’s Health with Emily Brooke LeBoydre The lymphatic system is one of the most overlooked parts of women’s health… and yet it affects everything: our energy, our hormones, our skin, our gut and how “puffy” or inflamed we feel. Today I’m chatting with Emily Brooke LeBoydre, founder of EMBOD, who brought lymphatic rolling machines into Australia after her own health completely changed using them. Emily went from chronic inflammation, PCOS symptoms, cystic acne, pain and fatigue… to feeling like a different person within a month of improving her lymph flow. You’ll learn: ~ The signs your lymphatic system is struggling (including the “puff vs pit” armpit test) ~ Why women in their 30s+ suddenly feel swollen, tired and inflamed ~ How lymph impacts periods, hormones, PCOS and endo ~ Why sitting, screens and phone posture are creating stagnation in our bodies ~ What actually happens in a lymphatic rolling session ~ The infrared + movement combo and why it matters ~ How gut issues respond when lymph finally starts moving ~ Detox symptoms no one talks about ~ Simple at-home ways to support lymph without any equipment … and SO much more. Watch the YouTube Version of the Podcast here. Check out Embod over at www.embod.com.au or on IG @emleboy If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 16 Dec 2025 18:00:00 -0000 full 1 83 TBC Studios The lymphatic system is one of the most overlooked parts of women’s health… and yet it affects everything: our energy, our hormones, our skin, our gut and how “puffy” or inflamed we feel. Today I’m chatting with Emily Brooke LeBoydre, founder of EMBOD, who brought lymphatic rolling machines into Australia after her own health completely changed using them. Emily went from chronic inflammation, PCOS symptoms, cystic acne, pain and fatigue… to feeling like a different person within a month of improving her lymph flow. You’ll learn: ~ The signs your lymphatic system is struggling (including the “puff vs pit” armpit test) ~ Why women in their 30s+ suddenly feel swollen, tired and inflamed ~ How lymph impacts periods, hormones, PCOS and endo ~ Why sitting, screens and phone posture are creating stagnation in our bodies ~ What actually happens in a lymphatic rolling session ~ The infrared + movement combo and why it matters ~ How gut issues respond when lymph finally starts moving ~ Detox symptoms no one talks about ~ Simple at-home ways to support lymph without any equipment … and SO much more. Watch the YouTube Version of the Podcast here. Check out Embod over at www.embod.com.au or on IG @emleboy If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  The lymphatic system is one of the most overlooked parts of women’s health… and yet it affects everything: our energy, our hormones, our skin, our gut and how “puffy” or inflamed we feel.

Today I’m chatting with Emily Brooke LeBoydre, founder of EMBOD, who brought lymphatic rolling machines into Australia after her own health completely changed using them.

Emily went from chronic inflammation, PCOS symptoms, cystic acne, pain and fatigue… to feeling like a different person within a month of improving her lymph flow.


You’ll learn:

~ The signs your lymphatic system is struggling (including the “puff vs pit” armpit test)

~ Why women in their 30s+ suddenly feel swollen, tired and inflamed

~ How lymph impacts periods, hormones, PCOS and endo

~ Why sitting, screens and phone posture are creating stagnation in our bodies

~ What actually happens in a lymphatic rolling session

~ The infrared + movement combo and why it matters

~ How gut issues respond when lymph finally starts moving

~ Detox symptoms no one talks about

~ Simple at-home ways to support lymph without any equipment

… and SO much more.


Watch the YouTube Version of the Podcast here.

Check out Embod over at www.embod.com.au or on IG @emleboy

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 2160 no Kids with Type 1 Diabetes: A Conversation Between 2 Mothers: The Grief No One Talks About, Scared Siblings + so much more This episode is one of the most personal I’ve ever recorded. Today I sit down with Louise Murray, dietitian, diabetes educator, and mum to a daughter with type 1 diabetes, and together we have the conversation we wish someone had prepared us for. Because nothing, nothing, prepares you for the day your child is diagnosed with type 1 diabetes. We talk about the reality behind the scenes that most people will never understand: he grief, the sleep deprivation, the guilt, the trauma responses, the fear siblings carry, the school challenges, the food confusion, the pump debates… and the invisible load parents carry every single day. You’ll learn: 0:09 – What we didn’t understand about type 1 diabetes as health professionals 3:30 – What we wish more clinicians knew about T1D in children 6:39 – Louise’s first year as a T1D parent: the grief, the guilt, the sleepless nights 8:41 – How her son coped with his sister’s diagnosis (and why siblings are often forgotten) 11:41 – Returning to school after diagnosis 13:48 – The reality of sleepovers with children who have Type 1 Diabetes 25:25 – Should kids choose their own pump? Or is that a parent’s call? 28:09 – The exhausting and stressful nights parents don’t talk about 33:20 – Our grocery bills… 39:35 – The rise in kids being diagnosed with Type 1 Diabetes 40:39 – Why you need to find another parent who understands what it’s like to have a child with T1D 44:40 – Louise’s daily non-negotiable to help keep her sane … and SO much more. Watch the YouTube Version of the Podcast here. If you want more of Louise head over to @louisemurray.dietitian or visit her website www.noshdietitians.co If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 09 Dec 2025 18:00:00 -0000 full 1 82 TBC Studios This episode is one of the most personal I’ve ever recorded. Today I sit down with Louise Murray, dietitian, diabetes educator, and mum to a daughter with type 1 diabetes, and together we have the conversation we wish someone had prepared us for. Because nothing, nothing, prepares you for the day your child is diagnosed with type 1 diabetes. We talk about the reality behind the scenes that most people will never understand: he grief, the sleep deprivation, the guilt, the trauma responses, the fear siblings carry, the school challenges, the food confusion, the pump debates… and the invisible load parents carry every single day. You’ll learn: 0:09 – What we didn’t understand about type 1 diabetes as health professionals 3:30 – What we wish more clinicians knew about T1D in children 6:39 – Louise’s first year as a T1D parent: the grief, the guilt, the sleepless nights 8:41 – How her son coped with his sister’s diagnosis (and why siblings are often forgotten) 11:41 – Returning to school after diagnosis 13:48 – The reality of sleepovers with children who have Type 1 Diabetes 25:25 – Should kids choose their own pump? Or is that a parent’s call? 28:09 – The exhausting and stressful nights parents don’t talk about 33:20 – Our grocery bills… 39:35 – The rise in kids being diagnosed with Type 1 Diabetes 40:39 – Why you need to find another parent who understands what it’s like to have a child with T1D 44:40 – Louise’s daily non-negotiable to help keep her sane … and SO much more. Watch the YouTube Version of the Podcast here. If you want more of Louise head over to @louisemurray.dietitian or visit her website www.noshdietitians.co If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  This episode is one of the most personal I’ve ever recorded.

Today I sit down with Louise Murray, dietitian, diabetes educator, and mum to a daughter with type 1 diabetes, and together we have the conversation we wish someone had prepared us for.

Because nothing, nothing, prepares you for the day your child is diagnosed with type 1 diabetes.

We talk about the reality behind the scenes that most people will never understand: he grief, the sleep deprivation, the guilt, the trauma responses, the fear siblings carry, the school challenges, the food confusion, the pump debates… and the invisible load parents carry every single day.

You’ll learn:

0:09 – What we didn’t understand about type 1 diabetes as health professionals

3:30 – What we wish more clinicians knew about T1D in children

6:39 – Louise’s first year as a T1D parent: the grief, the guilt, the sleepless nights

8:41 – How her son coped with his sister’s diagnosis (and why siblings are often forgotten)

11:41 – Returning to school after diagnosis

13:48 – The reality of sleepovers with children who have Type 1 Diabetes

25:25 – Should kids choose their own pump? Or is that a parent’s call?

28:09 – The exhausting and stressful nights parents don’t talk about

33:20 – Our grocery bills…

39:35 – The rise in kids being diagnosed with Type 1 Diabetes

40:39 – Why you need to find another parent who understands what it’s like to have a child with T1D

44:40 – Louise’s daily non-negotiable to help keep her sane

… and SO much more.

Watch the YouTube Version of the Podcast here.

If you want more of Louise head over to @louisemurray.dietitian or visit her website www.noshdietitians.co

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 2927 no Men’s Mental Health: What Our Husbands and Sons Need But Won’t Say Out Loud with Lachlan Stuart Men are struggling.  Quietly. And as mums, partners, daughters and sisters… we’re often the ones trying to hold it all together. This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project, who recently ran 58 marathons in 58 days. But this episode isn’t about running. It’s about the mental load men carry, the pressure to “tough it out”, and how we can support the boys and men in our lives to express themselves better. We’re talking about self-doubt, validation, communication, parenting sons, emotional regulation… and how to create a home where feelings are safe to talk about. You’ll learn: ~ Why Lachlan decided to run 58 marathons in 58 days ~ Where self-doubt actually stems from in men ~ How do we encourage success… without raising kids who crave external validation? ~ The moment Lachlan realised discomfort was shaping his confidence ~ How to speak to our sons so they grow up feeling their emotions instead of repressing them ~ Male suicide: why friendships decline in adulthood & how men can rebuild connection ~ How to actually open up deeper conversations with our husbands (even if they shut down) ~ The biggest communication breakdown Lachlan sees between couples ~ How to build a mindset so that you can do hard things … and SO much more. The book I spoke about in this episode is called The Big Leap by Gay Hendricks - you can buy it here. Want more of Lachlan? Follow his journey on IG @lachlanstuart or join his community at www.themanthatcanproject.com Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 02 Dec 2025 18:00:00 -0000 full 1 81 TBC Studios Men are struggling.  Quietly. And as mums, partners, daughters and sisters… we’re often the ones trying to hold it all together. This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project, who recently ran 58 marathons in 58 days. But this episode isn’t about running. It’s about the mental load men carry, the pressure to “tough it out”, and how we can support the boys and men in our lives to express themselves better. We’re talking about self-doubt, validation, communication, parenting sons, emotional regulation… and how to create a home where feelings are safe to talk about. You’ll learn: ~ Why Lachlan decided to run 58 marathons in 58 days ~ Where self-doubt actually stems from in men ~ How do we encourage success… without raising kids who crave external validation? ~ The moment Lachlan realised discomfort was shaping his confidence ~ How to speak to our sons so they grow up feeling their emotions instead of repressing them ~ Male suicide: why friendships decline in adulthood & how men can rebuild connection ~ How to actually open up deeper conversations with our husbands (even if they shut down) ~ The biggest communication breakdown Lachlan sees between couples ~ How to build a mindset so that you can do hard things … and SO much more. The book I spoke about in this episode is called The Big Leap by Gay Hendricks - you can buy it here. Want more of Lachlan? Follow his journey on IG @lachlanstuart or join his community at www.themanthatcanproject.com Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Men are struggling. 

Quietly.

And as mums, partners, daughters and sisters… we’re often the ones trying to hold it all together.

This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project, who recently ran 58 marathons in 58 days.

But this episode isn’t about running. It’s about the mental load men carry, the pressure to “tough it out”, and how we can support the boys and men in our lives to express themselves better.

We’re talking about self-doubt, validation, communication, parenting sons, emotional regulation… and how to create a home where feelings are safe to talk about.

You’ll learn:

~ Why Lachlan decided to run 58 marathons in 58 days

~ Where self-doubt actually stems from in men

~ How do we encourage success… without raising kids who crave external validation?

~ The moment Lachlan realised discomfort was shaping his confidence

~ How to speak to our sons so they grow up feeling their emotions instead of repressing them

~ Male suicide: why friendships decline in adulthood & how men can rebuild connection

~ How to actually open up deeper conversations with our husbands (even if they shut down)

~ The biggest communication breakdown Lachlan sees between couples

~ How to build a mindset so that you can do hard things

… and SO much more.

The book I spoke about in this episode is called The Big Leap by Gay Hendricks - you can buy it here.

Want more of Lachlan? Follow his journey on IG @lachlanstuart or join his community at www.themanthatcanproject.com

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

]]> 3860 no My Company Made Australia’s Financial Review Fast 100: Here’s What I Had to Unlearn to Get There Synxbody is a soon to be 8 figure business but it hasn’t always been that way… It’s been a little while since I’ve done a business episode but after my chat with Danny Kennedy a few weeks ago, I haven’t stopped thinking about the mindset shifts we don’t talk about enough in business. Like all the things we need to unlearn. So today I’m chatting about the three things I had to unlearn that have led to not only having an incredible business, but a personal and family life as well. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 25 Nov 2025 18:00:00 -0000 full 1 80 TBC Studios Synxbody is a soon to be 8 figure business but it hasn’t always been that way… It’s been a little while since I’ve done a business episode but after my chat with Danny Kennedy a few weeks ago, I haven’t stopped thinking about the mindset shifts we don’t talk about enough in business. Like all the things we need to unlearn. So today I’m chatting about the three things I had to unlearn that have led to not only having an incredible business, but a personal and family life as well. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Synxbody is a soon to be 8 figure business but it hasn’t always been that way…

It’s been a little while since I’ve done a business episode but after my chat with Danny Kennedy a few weeks ago, I haven’t stopped thinking about the mindset shifts we don’t talk about enough in business.

Like all the things we need to unlearn.

So today I’m chatting about the three things I had to unlearn that have led to not only having an incredible business, but a personal and family life as well.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 1664 no Dr Karen Coates: You Can Reduce Your Biological Age by a DECADE + the Superfoods that Reduce Breast Cancer Risk by 20% What if there was a book that detailed everything you needed to know about both you and your daughter’s hormones? And one that advocated for holistic health rather than medicine? Well Dr Karen Coates, an Australian medical doctor specialising in fertility and integrative medicine, who has over 30 years experience helping women with their hormones has just launched her new book titled. Hormonal Harmony. I’m sitting down with Dr Karen to ask her all the questions we’ve been dying to know as woman: including how we can be helping our teens through puberty and their periods, the superfoods and lifestyle changes we can make to reduce our chances of hormone related cancers and  You’ll learn: 0:00 - The biggest thing we (and especially women) have been getting wrong about our hormonal health 2:20 - What an industry professional wishes she knew about her hormones in her 20s 5:53 - Karen’s newest book + how it can help women in every stage of their life 8:31 - What hormonal changes are happening during puberty and how we can help our daughters have a better experience than we had 10:45 - Is there anything at home that is disrupting our daughter’s hormones? 13:33 -  Phthalates, Phenols and Parabens: What are they and why do we need to avoid them 15:52 - This ingredient in sunscreen could be increasing the risk of skin cancer 17:40 - The superfoods that have proven to reduce breast cancer risk by 20% 23:52 - How Karen lowered her biological age (the age of her cells) by 13 years! 30:34 - The three distinct stages of perimenopause that no one's talking about 39:41 - How does testosterone affect women as they age? 43:08 - The shocking link between cutting out fat in your 60s and dementia 47:27 - The hidden reason behind why women are more at risk of dementia than men 49:03 - One step you can do today to start caring for your hormonal health … and SO much more. Karen’s latest book Hormonal Harmony will be out soon! Pre order it here. Get your Biological Age Testing kit here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 18 Nov 2025 18:00:00 -0000 full 1 79 TBC Studios What if there was a book that detailed everything you needed to know about both you and your daughter’s hormones? And one that advocated for holistic health rather than medicine? Well Dr Karen Coates, an Australian medical doctor specialising in fertility and integrative medicine, who has over 30 years experience helping women with their hormones has just launched her new book titled. Hormonal Harmony. I’m sitting down with Dr Karen to ask her all the questions we’ve been dying to know as woman: including how we can be helping our teens through puberty and their periods, the superfoods and lifestyle changes we can make to reduce our chances of hormone related cancers and  You’ll learn: 0:00 - The biggest thing we (and especially women) have been getting wrong about our hormonal health 2:20 - What an industry professional wishes she knew about her hormones in her 20s 5:53 - Karen’s newest book + how it can help women in every stage of their life 8:31 - What hormonal changes are happening during puberty and how we can help our daughters have a better experience than we had 10:45 - Is there anything at home that is disrupting our daughter’s hormones? 13:33 -  Phthalates, Phenols and Parabens: What are they and why do we need to avoid them 15:52 - This ingredient in sunscreen could be increasing the risk of skin cancer 17:40 - The superfoods that have proven to reduce breast cancer risk by 20% 23:52 - How Karen lowered her biological age (the age of her cells) by 13 years! 30:34 - The three distinct stages of perimenopause that no one's talking about 39:41 - How does testosterone affect women as they age? 43:08 - The shocking link between cutting out fat in your 60s and dementia 47:27 - The hidden reason behind why women are more at risk of dementia than men 49:03 - One step you can do today to start caring for your hormonal health … and SO much more. Karen’s latest book Hormonal Harmony will be out soon! Pre order it here. Get your Biological Age Testing kit here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  What if there was a book that detailed everything you needed to know about both you and your daughter’s hormones? And one that advocated for holistic health rather than medicine?

Well Dr Karen Coates, an Australian medical doctor specialising in fertility and integrative medicine, who has over 30 years experience helping women with their hormones has just launched her new book titled. Hormonal Harmony.

I’m sitting down with Dr Karen to ask her all the questions we’ve been dying to know as woman: including how we can be helping our teens through puberty and their periods, the superfoods and lifestyle changes we can make to reduce our chances of hormone related cancers and 

You’ll learn:

0:00 - The biggest thing we (and especially women) have been getting wrong about our hormonal health

2:20 - What an industry professional wishes she knew about her hormones in her 20s

5:53 - Karen’s newest book + how it can help women in every stage of their life

8:31 - What hormonal changes are happening during puberty and how we can help our daughters have a better experience than we had

10:45 - Is there anything at home that is disrupting our daughter’s hormones?

13:33 -  Phthalates, Phenols and Parabens: What are they and why do we need to avoid them

15:52 - This ingredient in sunscreen could be increasing the risk of skin cancer

17:40 - The superfoods that have proven to reduce breast cancer risk by 20%

23:52 - How Karen lowered her biological age (the age of her cells) by 13 years!

30:34 - The three distinct stages of perimenopause that no one's talking about

39:41 - How does testosterone affect women as they age?

43:08 - The shocking link between cutting out fat in your 60s and dementia

47:27 - The hidden reason behind why women are more at risk of dementia than men

49:03 - One step you can do today to start caring for your hormonal health

… and SO much more.

Karen’s latest book Hormonal Harmony will be out soon! Pre order it here.

Get your Biological Age Testing kit here.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

]]> 3526 no How to Re-wire your Mind & Build your Dream Life with Danny Kennedy How do the most successful people in the world set up their mornings? What are their non-negotiable routines and are YOU secretly sabotaging your own success? This week I’m speaking with Danny Kennedy, who is a health and mindset coach to some of the world's most successful athletes, CEOs and executives as well as the head trainer at KIC alongside Steph Claire-Smith and Laura Henshaw.  You’ll learn: 0:00 - The most important lesson as you grow  1:36 - Can anyone be a high performer? 2:59 - Why some people never make it  5:44 - Habits that will help you perform at your best  7:53 - How to achieve what you actually want in life  13:15 - What is manifestation 14:12 - Are you manifesting the WRONG thing? 20:00 - What to do if you’re stuck in a low frequency  30;38 - Danny’s pivot from professional basketball to his journey now  21:06 - The moment that changed everything  37:06 - If you’re worried about people judging you, listen to this  38:12 - How Danny reached 11 million downloads on his podcast 44:16 - The one ritual Danny does every single day without fail  … and SO much more. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 11 Nov 2025 18:00:00 -0000 full 1 78 TBC Studios How do the most successful people in the world set up their mornings? What are their non-negotiable routines and are YOU secretly sabotaging your own success? This week I’m speaking with Danny Kennedy, who is a health and mindset coach to some of the world's most successful athletes, CEOs and executives as well as the head trainer at KIC alongside Steph Claire-Smith and Laura Henshaw.  You’ll learn: 0:00 - The most important lesson as you grow  1:36 - Can anyone be a high performer? 2:59 - Why some people never make it  5:44 - Habits that will help you perform at your best  7:53 - How to achieve what you actually want in life  13:15 - What is manifestation 14:12 - Are you manifesting the WRONG thing? 20:00 - What to do if you’re stuck in a low frequency  30;38 - Danny’s pivot from professional basketball to his journey now  21:06 - The moment that changed everything  37:06 - If you’re worried about people judging you, listen to this  38:12 - How Danny reached 11 million downloads on his podcast 44:16 - The one ritual Danny does every single day without fail  … and SO much more. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  How do the most successful people in the world set up their mornings? What are their non-negotiable routines and are YOU secretly sabotaging your own success?

This week I’m speaking with Danny Kennedy, who is a health and mindset coach to some of the world's most successful athletes, CEOs and executives as well as the head trainer at KIC alongside Steph Claire-Smith and Laura Henshaw. 

You’ll learn:

0:00 - The most important lesson as you grow 

1:36 - Can anyone be a high performer?

2:59 - Why some people never make it 

5:44 - Habits that will help you perform at your best 

7:53 - How to achieve what you actually want in life 

13:15 - What is manifestation

14:12 - Are you manifesting the WRONG thing?

20:00 - What to do if you’re stuck in a low frequency 

30;38 - Danny’s pivot from professional basketball to his journey now 

21:06 - The moment that changed everything 

37:06 - If you’re worried about people judging you, listen to this 

38:12 - How Danny reached 11 million downloads on his podcast

44:16 - The one ritual Danny does every single day without fail 

… and SO much more.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 2871 no Feng Shui Master to Steven Spielberg: How to Bring More Abundance into Your Life with Marie Diamond When Marie Diamond was 15, she was hit by a truck and pronounced dead. But when she woke up, she came back with a message: that she was here to enlighten 500 million people. Fast forward to 2025, and Marie is now a Feng Shui and Manifestation Consultant to Oscar-winning celebrities, global leaders, musicians, and even royalty. In this episode, Marie reveals the secrets behind her success compass, including which direction you should face to make the most of your luck, and the small but powerful changes you can make in your home to feel calmer, attract abundance, and strengthen your relationships. You’ll learn: 0:00 - Intro 4:21 - The first steps to building a balanced space through Feng Shui 6:37 - Which colours to use in your bedroom to relax and reduce stress 8:25 - The Law of Attraction explained in a way you’ve never heard before 15:38 - How Marie’s vision board helped her manifest global success 20:44 - The manifestation that led to working with Jerry Hall and The Rolling Stones 23:29 - Why putting your work desk against a wall could be holding you back 25:54 - The direction you should face in meetings to boost confidence and results 29:00 - How updating your kids’ photos could improve your relationship with them 30:35 - How much change your home really needs to shift your energy 31:42 - The story of how Steven Spielberg became Marie’s client 36:29 - Hidden stressors in your home you probably never noticed 41:13 - Why you should always enter through your front door (not the garage!) 45:21 - Where to find Marie if you want to learn more 47:08 - The daily ritual Marie never skips … and SO much more. Watch the YouTube Version of the Podcast here. Connect with Marie Diamond here! Book: Your Home Is Your Vision Board - discover how to align your space for success, love and abundance. Free App: Download the Marie Diamond App to find your personal success direction. Courses & Memberships: Explore Feng Shui and manifestation with Marie winside the Marie Diamond Network at www.mariediamond.com Follow @mariediamondofficial on Instagram, TikTok and YouTube for her latest teachings and energy tips. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 04 Nov 2025 18:00:00 -0000 full 1 77 TBC Studios When Marie Diamond was 15, she was hit by a truck and pronounced dead. But when she woke up, she came back with a message: that she was here to enlighten 500 million people. Fast forward to 2025, and Marie is now a Feng Shui and Manifestation Consultant to Oscar-winning celebrities, global leaders, musicians, and even royalty. In this episode, Marie reveals the secrets behind her success compass, including which direction you should face to make the most of your luck, and the small but powerful changes you can make in your home to feel calmer, attract abundance, and strengthen your relationships. You’ll learn: 0:00 - Intro 4:21 - The first steps to building a balanced space through Feng Shui 6:37 - Which colours to use in your bedroom to relax and reduce stress 8:25 - The Law of Attraction explained in a way you’ve never heard before 15:38 - How Marie’s vision board helped her manifest global success 20:44 - The manifestation that led to working with Jerry Hall and The Rolling Stones 23:29 - Why putting your work desk against a wall could be holding you back 25:54 - The direction you should face in meetings to boost confidence and results 29:00 - How updating your kids’ photos could improve your relationship with them 30:35 - How much change your home really needs to shift your energy 31:42 - The story of how Steven Spielberg became Marie’s client 36:29 - Hidden stressors in your home you probably never noticed 41:13 - Why you should always enter through your front door (not the garage!) 45:21 - Where to find Marie if you want to learn more 47:08 - The daily ritual Marie never skips … and SO much more. Watch the YouTube Version of the Podcast here. Connect with Marie Diamond here! Book: Your Home Is Your Vision Board - discover how to align your space for success, love and abundance. Free App: Download the Marie Diamond App to find your personal success direction. Courses & Memberships: Explore Feng Shui and manifestation with Marie winside the Marie Diamond Network at www.mariediamond.com Follow @mariediamondofficial on Instagram, TikTok and YouTube for her latest teachings and energy tips. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  When Marie Diamond was 15, she was hit by a truck and pronounced dead.

But when she woke up, she came back with a message: that she was here to enlighten 500 million people.

Fast forward to 2025, and Marie is now a Feng Shui and Manifestation Consultant to Oscar-winning celebrities, global leaders, musicians, and even royalty.

In this episode, Marie reveals the secrets behind her success compass, including which direction you should face to make the most of your luck, and the small but powerful changes you can make in your home to feel calmer, attract abundance, and strengthen your relationships.

You’ll learn:

0:00 - Intro

4:21 - The first steps to building a balanced space through Feng Shui

6:37 - Which colours to use in your bedroom to relax and reduce stress

8:25 - The Law of Attraction explained in a way you’ve never heard before

15:38 - How Marie’s vision board helped her manifest global success

20:44 - The manifestation that led to working with Jerry Hall and The Rolling Stones

23:29 - Why putting your work desk against a wall could be holding you back

25:54 - The direction you should face in meetings to boost confidence and results

29:00 - How updating your kids’ photos could improve your relationship with them

30:35 - How much change your home really needs to shift your energy

31:42 - The story of how Steven Spielberg became Marie’s client

36:29 - Hidden stressors in your home you probably never noticed

41:13 - Why you should always enter through your front door (not the garage!)

45:21 - Where to find Marie if you want to learn more

47:08 - The daily ritual Marie never skips

… and SO much more.


Watch the YouTube Version of the Podcast here.

Connect with Marie Diamond here!

  • Book: Your Home Is Your Vision Board - discover how to align your space for success, love and abundance.
  • Free App: Download the Marie Diamond App to find your personal success direction.
  • Courses & Memberships: Explore Feng Shui and manifestation with Marie winside the Marie Diamond Network at www.mariediamond.com
  • Follow @mariediamondofficial on Instagram, TikTok and YouTube for her latest teachings and energy tips.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 3163 no The Ultimate Foot Care Routine for Summer | Cracked Heels, Blisters + More Let the summer of 2026 be the year that you are finally confident showing off your feet 👏 Long gone are the days where we feel insecure about our feet - whether it be our cracked heels, our toenails or corns. Today I’m walking you through the remedies for anything you might be insecure about coming into summer, because it’s already getting hot in Australia..  As a podiatrist of over 20 years who owns a podiatric footwear company, who better to walk you  through the remedies for anything you might be insecure about coming into summer. Because it’s already getting hot in Australia..  You’ll learn: The most important ingredients to look for when searching for a footmask What to look for in an electric file or nail drill The difference between sanding discs, nail pieces and nano-glass heads, and which one you actually need How to get smooth, baby soft heels without going to a nail salon My go-to remedies for blisters, tinea How to stop corns from coming back Quick fixes for swollen ankles and sore arches … and SO much more. If you want to shop any of our products, I’ve linked them here: Electric Foot Polisher Heel Balm Foot Mask Foot Smoother Ingrown Toenail File Compression Socks Moleskin roll (for blisters and preventing friction) And if there are any questions you want to ask Marnie Cate and I, make sure you join our email list here so you can submit them! Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 28 Oct 2025 18:00:00 -0000 full 1 76 TBC Studios Let the summer of 2026 be the year that you are finally confident showing off your feet 👏 Long gone are the days where we feel insecure about our feet - whether it be our cracked heels, our toenails or corns. Today I’m walking you through the remedies for anything you might be insecure about coming into summer, because it’s already getting hot in Australia..  As a podiatrist of over 20 years who owns a podiatric footwear company, who better to walk you  through the remedies for anything you might be insecure about coming into summer. Because it’s already getting hot in Australia..  You’ll learn: The most important ingredients to look for when searching for a footmask What to look for in an electric file or nail drill The difference between sanding discs, nail pieces and nano-glass heads, and which one you actually need How to get smooth, baby soft heels without going to a nail salon My go-to remedies for blisters, tinea How to stop corns from coming back Quick fixes for swollen ankles and sore arches … and SO much more. If you want to shop any of our products, I’ve linked them here: Electric Foot Polisher Heel Balm Foot Mask Foot Smoother Ingrown Toenail File Compression Socks Moleskin roll (for blisters and preventing friction) And if there are any questions you want to ask Marnie Cate and I, make sure you join our email list here so you can submit them! Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Let the summer of 2026 be the year that you are finally confident showing off your feet 👏

Long gone are the days where we feel insecure about our feet - whether it be our cracked heels, our toenails or corns.

Today I’m walking you through the remedies for anything you might be insecure about coming into summer, because it’s already getting hot in Australia.. 

As a podiatrist of over 20 years who owns a podiatric footwear company, who better to walk you  through the remedies for anything you might be insecure about coming into summer. Because it’s already getting hot in Australia.. 

You’ll learn:

The most important ingredients to look for when searching for a footmask

What to look for in an electric file or nail drill

The difference between sanding discs, nail pieces and nano-glass heads, and which one you actually need

How to get smooth, baby soft heels without going to a nail salon

My go-to remedies for blisters, tinea

How to stop corns from coming back

Quick fixes for swollen ankles and sore arches

… and SO much more.


If you want to shop any of our products, I’ve linked them here:

And if there are any questions you want to ask Marnie Cate and I, make sure you join our email list here so you can submit them!

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 1079 no The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals Who better to learn about the power of mindset than an incredible bikini bodybuilder? Today I’m sitting down with Morgan Eldrett, an IFBB Bikini Pro, fitness coach and host of Mindset Lounge Podcast. Beyond bodybuilding, Morgan is passionate about mindset and personal growth which is exactly why I wanted to get her on the show - to talk about what it takes mentally and physically to become a pro athlete, how we can adopt her mindset into our own lives and why mindset is everything. You’ll learn: 0:00 - Why Morgan got started in bikini bodybuilding 2:05 - Behind the scenes look into what prep actually looks like for a bodybuilding athlete 4:11 - The most important part of getting in shape (it’s not what you expect) 6:27 - Key takeaways for anyone who wants to get stronger and healthier 8:29 - Morgan reveals the most important food group for building muscle 10:20 - Hacks to get more protein naturally into your meals 12:04 - The biggest differences between prep for bodybuilding competitions 10 years ago versus today 15:02 - Morgan’s favourite meals when she’s getting ready for a competition (her answer will surprise you) 19:11 - The most shocking part of prep that nobody knows 21:03 - Morgan’s secret to sticking her goals and not allowing her cravings to ruin her progress 23:38 - The habits bodybuilders shouldn’t carry over into their everyday lives 25:17 - The truth about what happens to bodybuilders once a competition is over 31:08 - A glimpse into Morgan’s everyday routine 34:25 - How to adopt the mindset and will power of a professional bodybuilder 40:19 - Why Morgan swears by visualisation techniques to help achieve her goals (and it worked!) 46:44 - Where to find and work with Morgan … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Morgan? Follow her on IG @morganeldrett or listen to her own podcast Mindset Lounge on Spotify or Apple.  Find out more about The Big Leap by Gay Hendricks here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 21 Oct 2025 18:00:00 -0000 full 1 75 TBC Studios Who better to learn about the power of mindset than an incredible bikini bodybuilder? Today I’m sitting down with Morgan Eldrett, an IFBB Bikini Pro, fitness coach and host of Mindset Lounge Podcast. Beyond bodybuilding, Morgan is passionate about mindset and personal growth which is exactly why I wanted to get her on the show - to talk about what it takes mentally and physically to become a pro athlete, how we can adopt her mindset into our own lives and why mindset is everything. You’ll learn: 0:00 - Why Morgan got started in bikini bodybuilding 2:05 - Behind the scenes look into what prep actually looks like for a bodybuilding athlete 4:11 - The most important part of getting in shape (it’s not what you expect) 6:27 - Key takeaways for anyone who wants to get stronger and healthier 8:29 - Morgan reveals the most important food group for building muscle 10:20 - Hacks to get more protein naturally into your meals 12:04 - The biggest differences between prep for bodybuilding competitions 10 years ago versus today 15:02 - Morgan’s favourite meals when she’s getting ready for a competition (her answer will surprise you) 19:11 - The most shocking part of prep that nobody knows 21:03 - Morgan’s secret to sticking her goals and not allowing her cravings to ruin her progress 23:38 - The habits bodybuilders shouldn’t carry over into their everyday lives 25:17 - The truth about what happens to bodybuilders once a competition is over 31:08 - A glimpse into Morgan’s everyday routine 34:25 - How to adopt the mindset and will power of a professional bodybuilder 40:19 - Why Morgan swears by visualisation techniques to help achieve her goals (and it worked!) 46:44 - Where to find and work with Morgan … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Morgan? Follow her on IG @morganeldrett or listen to her own podcast Mindset Lounge on Spotify or Apple.  Find out more about The Big Leap by Gay Hendricks here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Who better to learn about the power of mindset than an incredible bikini bodybuilder?

Today I’m sitting down with Morgan Eldrett, an IFBB Bikini Pro, fitness coach and host of Mindset Lounge Podcast.

Beyond bodybuilding, Morgan is passionate about mindset and personal growth which is exactly why I wanted to get her on the show - to talk about what it takes mentally and physically to become a pro athlete, how we can adopt her mindset into our own lives and why mindset is everything.

You’ll learn:

0:00 - Why Morgan got started in bikini bodybuilding

2:05 - Behind the scenes look into what prep actually looks like for a bodybuilding athlete

4:11 - The most important part of getting in shape (it’s not what you expect)

6:27 - Key takeaways for anyone who wants to get stronger and healthier

8:29 - Morgan reveals the most important food group for building muscle

10:20 - Hacks to get more protein naturally into your meals

12:04 - The biggest differences between prep for bodybuilding competitions 10 years ago versus today

15:02 - Morgan’s favourite meals when she’s getting ready for a competition (her answer will surprise you)

19:11 - The most shocking part of prep that nobody knows

21:03 - Morgan’s secret to sticking her goals and not allowing her cravings to ruin her progress

23:38 - The habits bodybuilders shouldn’t carry over into their everyday lives

25:17 - The truth about what happens to bodybuilders once a competition is over

31:08 - A glimpse into Morgan’s everyday routine

34:25 - How to adopt the mindset and will power of a professional bodybuilder

40:19 - Why Morgan swears by visualisation techniques to help achieve her goals (and it worked!)

46:44 - Where to find and work with Morgan

… and SO much more.


Watch the YouTube Version of the Podcast here.

Want more of Morgan? Follow her on IG @morganeldrett or listen to her own podcast Mindset Lounge on Spotify or Apple. 

Find out more about The Big Leap by Gay Hendricks here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

]]> 3127 no What Everyday People Can Learn From Professional Athletic Training with Linc Barnes We’ve all seen the ice baths, the saunas, the fancy recovery boots. But do you actually need any of that? This week I sat down with athletic coach Linc Barnes to ask the question: what really makes a difference to our training? And the answers might surprise you. Because while Linc coaches sprinters, marathoners and future AFL players, the truth is… The same foundations that make them stronger, faster, and more resilient are the ones that will keep you moving well AND with no pain as you age. You’ll learn: 4:10 - Why your body doesn’t actually get fitter in the gym 5:20 - Why running won’t make you faster on its own…  8:25 - Is strength training safe for kids? 15:54 - The unexpected difference between everyday people and athletes in the gym 19:43 - The rule Linc uses to keep athletes free from injury 21:07 - Why bone stress injuries are so common in Australia right now 33:59 - The warning signs you’re pushing too hard in your training 37:22 - Which recovery tools are worth it  … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Linc? Follow him on IG @lincbarnes or learn more about his program @linkedtogether.health If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 14 Oct 2025 18:00:00 -0000 full 1 74 TBC Studios We’ve all seen the ice baths, the saunas, the fancy recovery boots. But do you actually need any of that? This week I sat down with athletic coach Linc Barnes to ask the question: what really makes a difference to our training? And the answers might surprise you. Because while Linc coaches sprinters, marathoners and future AFL players, the truth is… The same foundations that make them stronger, faster, and more resilient are the ones that will keep you moving well AND with no pain as you age. You’ll learn: 4:10 - Why your body doesn’t actually get fitter in the gym 5:20 - Why running won’t make you faster on its own…  8:25 - Is strength training safe for kids? 15:54 - The unexpected difference between everyday people and athletes in the gym 19:43 - The rule Linc uses to keep athletes free from injury 21:07 - Why bone stress injuries are so common in Australia right now 33:59 - The warning signs you’re pushing too hard in your training 37:22 - Which recovery tools are worth it  … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Linc? Follow him on IG @lincbarnes or learn more about his program @linkedtogether.health If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  We’ve all seen the ice baths, the saunas, the fancy recovery boots.

But do you actually need any of that?

This week I sat down with athletic coach Linc Barnes to ask the question: what really makes a difference to our training?

And the answers might surprise you.

Because while Linc coaches sprinters, marathoners and future AFL players, the truth is… The same foundations that make them stronger, faster, and more resilient are the ones that will keep you moving well AND with no pain as you age.


You’ll learn:

4:10 - Why your body doesn’t actually get fitter in the gym

5:20 - Why running won’t make you faster on its own… 

8:25 - Is strength training safe for kids?

15:54 - The unexpected difference between everyday people and athletes in the gym

19:43 - The rule Linc uses to keep athletes free from injury

21:07 - Why bone stress injuries are so common in Australia right now

33:59 - The warning signs you’re pushing too hard in your training

37:22 - Which recovery tools are worth it 

… and SO much more.


Watch the YouTube Version of the Podcast here.

Want more of Linc? Follow him on IG @lincbarnes or learn more about his program @linkedtogether.health

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 2745 no Dr. Tracy Dalgleish: The Invisible Load That’s Silently Killing Relationships Do you find yourself lying awake at night running through the to-do list no one else seems to know about? Anything related to school, the kids’ clothes, the groceries, the mental reminders about everyone’s schedule… all while trying to run our own lives. That’s what’s called the invisible load, and it’s leaving so many women exhausted, resentful, and feeling completely alone in their marriage. So this week I’m joined by clinical psychologist, couples therapist, and bestselling author Dr. Tracy Dalgleish to chat about why this happens and what you can do to start feeling connected to your family again. You’ll learn: 1:22 - The “mental load” explained… Why you’re exhausted even when the chores are done 10:23 - Why your resentment isn’t actually about the dishes (and how to address it with your partner)  12:54 - Why the same fights keep happening and how to finally stop talking in circles 18:28 - How to stop being the default parent and the one who carries it all 23:20 - Easy 10 minute rituals that bring back connection with your partner (without a big effort) 29:02 - The patterns you learnt from your childhood that you might be enforcing without even realising it 36:14 - Why mother in law drama can be harder than anything else in marriage 39:33 - Raising boys: how to break the cycle and encourage them to confident and kind 42:22 Where to find more of Dr. Tracy’s tools and resources 43:57 - The biggest problem Dr Tracy sees in modern relationships … and SO much more. Connect with Tracy over on IG @dr.tracyd or visit her website www.drtracyd.com Grab her books here: I Didn’t Sign Up For This You, Your Husband, and His Mother (out November 4th) Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 07 Oct 2025 19:00:00 -0000 full 1 73 TBC Studios Do you find yourself lying awake at night running through the to-do list no one else seems to know about? Anything related to school, the kids’ clothes, the groceries, the mental reminders about everyone’s schedule… all while trying to run our own lives. That’s what’s called the invisible load, and it’s leaving so many women exhausted, resentful, and feeling completely alone in their marriage. So this week I’m joined by clinical psychologist, couples therapist, and bestselling author Dr. Tracy Dalgleish to chat about why this happens and what you can do to start feeling connected to your family again. You’ll learn: 1:22 - The “mental load” explained… Why you’re exhausted even when the chores are done 10:23 - Why your resentment isn’t actually about the dishes (and how to address it with your partner)  12:54 - Why the same fights keep happening and how to finally stop talking in circles 18:28 - How to stop being the default parent and the one who carries it all 23:20 - Easy 10 minute rituals that bring back connection with your partner (without a big effort) 29:02 - The patterns you learnt from your childhood that you might be enforcing without even realising it 36:14 - Why mother in law drama can be harder than anything else in marriage 39:33 - Raising boys: how to break the cycle and encourage them to confident and kind 42:22 Where to find more of Dr. Tracy’s tools and resources 43:57 - The biggest problem Dr Tracy sees in modern relationships … and SO much more. Connect with Tracy over on IG @dr.tracyd or visit her website www.drtracyd.com Grab her books here: I Didn’t Sign Up For This You, Your Husband, and His Mother (out November 4th) Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Do you find yourself lying awake at night running through the to-do list no one else seems to know about?

Anything related to school, the kids’ clothes, the groceries, the mental reminders about everyone’s schedule… all while trying to run our own lives.

That’s what’s called the invisible load, and it’s leaving so many women exhausted, resentful, and feeling completely alone in their marriage.

So this week I’m joined by clinical psychologist, couples therapist, and bestselling author Dr. Tracy Dalgleish to chat about why this happens and what you can do to start feeling connected to your family again.

You’ll learn:

1:22 - The “mental load” explained… Why you’re exhausted even when the chores are done

10:23 - Why your resentment isn’t actually about the dishes (and how to address it with your partner) 

12:54 - Why the same fights keep happening and how to finally stop talking in circles

18:28 - How to stop being the default parent and the one who carries it all

23:20 - Easy 10 minute rituals that bring back connection with your partner (without a big effort)

29:02 - The patterns you learnt from your childhood that you might be enforcing without even realising it

36:14 - Why mother in law drama can be harder than anything else in marriage

39:33 - Raising boys: how to break the cycle and encourage them to confident and kind

42:22 Where to find more of Dr. Tracy’s tools and resources

43:57 - The biggest problem Dr Tracy sees in modern relationships

… and SO much more.


Connect with Tracy over on IG @dr.tracyd or visit her website www.drtracyd.com

Grab her books here:

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 2919 no Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that? What if it could actually calm your nervous system, support your hormones, ease anxiety, or even improve the quality of your sleep? In today’s episode, I’m sitting down with Nina Morgan, a women’s health advocate and founder of Nutur Tea to chat all about what’s really hiding inside those supermarket tea bags, how to spot low quality matcha from the real thing, and the specific herbs that can make a difference to stress, gut health, and menopause. You’ll learn: 0:28 - Why most supermarket teas don’t have any health benefits 2:27 - Why the matcha you’re drinking might not be as healthy as you think it is 5:51 - What to look for in a good quality matcha 7:40 - The difference between coffee and matcha when it comes to sustaining your energy levels 10:53 - How to tell if your teabag is actually safe + the hidden risks of “dusty” herbs and plastic bags 15:28 - Which herbs help with menopause to ease hot flushes and brain fog 19:04 - The herbal tea that she gives to her kids (and they love it!)  23:21 - What happened when Nina replaced her nightly wine with tea 30:18 - Does the kettle and water temperature matter when making tea? 32:23 - What ethical tea production actually looks like… and why $4 teas are a red flag 34:01 - Plastic in teabags? Why it’s still happening and how to avoid it … and SO much more. Make sure you check out Nina’s organic, naturopathic formulated teas and matcha over at www.nurturtea.com, or head over to IG @nurturtea and @nurtur_with_nina Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 30 Sep 2025 19:00:00 -0000 full 1 72 TBC Studios Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that? What if it could actually calm your nervous system, support your hormones, ease anxiety, or even improve the quality of your sleep? In today’s episode, I’m sitting down with Nina Morgan, a women’s health advocate and founder of Nutur Tea to chat all about what’s really hiding inside those supermarket tea bags, how to spot low quality matcha from the real thing, and the specific herbs that can make a difference to stress, gut health, and menopause. You’ll learn: 0:28 - Why most supermarket teas don’t have any health benefits 2:27 - Why the matcha you’re drinking might not be as healthy as you think it is 5:51 - What to look for in a good quality matcha 7:40 - The difference between coffee and matcha when it comes to sustaining your energy levels 10:53 - How to tell if your teabag is actually safe + the hidden risks of “dusty” herbs and plastic bags 15:28 - Which herbs help with menopause to ease hot flushes and brain fog 19:04 - The herbal tea that she gives to her kids (and they love it!)  23:21 - What happened when Nina replaced her nightly wine with tea 30:18 - Does the kettle and water temperature matter when making tea? 32:23 - What ethical tea production actually looks like… and why $4 teas are a red flag 34:01 - Plastic in teabags? Why it’s still happening and how to avoid it … and SO much more. Make sure you check out Nina’s organic, naturopathic formulated teas and matcha over at www.nurturtea.com, or head over to IG @nurturtea and @nurtur_with_nina Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed.

But what if your tea was doing more than that?

What if it could actually calm your nervous system, support your hormones, ease anxiety, or even improve the quality of your sleep?

In today’s episode, I’m sitting down with Nina Morgan, a women’s health advocate and founder of Nutur Tea to chat all about what’s really hiding inside those supermarket tea bags, how to spot low quality matcha from the real thing, and the specific herbs that can make a difference to stress, gut health, and menopause.

You’ll learn:

0:28 - Why most supermarket teas don’t have any health benefits

2:27 - Why the matcha you’re drinking might not be as healthy as you think it is

5:51 - What to look for in a good quality matcha

7:40 - The difference between coffee and matcha when it comes to sustaining your energy levels

10:53 - How to tell if your teabag is actually safe + the hidden risks of “dusty” herbs and plastic bags

15:28 - Which herbs help with menopause to ease hot flushes and brain fog

19:04 - The herbal tea that she gives to her kids (and they love it!) 

23:21 - What happened when Nina replaced her nightly wine with tea

30:18 - Does the kettle and water temperature matter when making tea?

32:23 - What ethical tea production actually looks like… and why $4 teas are a red flag

34:01 - Plastic in teabags? Why it’s still happening and how to avoid it

… and SO much more.


Make sure you check out Nina’s organic, naturopathic formulated teas and matcha over at www.nurturtea.com, or head over to IG @nurturtea and @nurtur_with_nina

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 2777 no Becoming a Carer Overnight: How to Navigate Life When a Parent Gets Sick with Author Casey Beros Caring for a parent or family member isn’t something any of us ever feel prepared for. One phone call and change everything, and suddenly you’re making decisions you’ve never expected to have to make… While still trying to keep your own life together. And yet, there’s not a lot of information for carers. Until now. In today’s episode, I’m joined by Casey Beros, a health journalist and author of the newly released Next of Kin: What to Expect When You’re Expecting to Care for Someone You Love to talk about exactly that.  So if you’ve found yourself in the position of caring for your parents, your family or your children, or just want to learn more about how to prepare for the future… Then this episode is for you. You’ll learn: 1:40 - The phone call that changed everything… What happened when Casey’s dad was diagnosed with mesothelioma 06:09 - What the healthcare system really looks like from the inside 9:17 - Why carers often know more about the patient than the doctor 14:20 - Four questions to ask the doctors 17:08 - Should you be recording your appointments? 18:05 - The question that always gets doctors to give their personal opinions 23:31 - When the child becomes the parent: how to navigate becoming shift 27:00 - Why caring duties are never divided equally in families 30:58 - How to avoid resentment when siblings don’t show up 34:50 - Casey’s 5 minute daily reset that every carer can use 43:43 - Why being present at the end of life changes everything 45:19 - How to stay connected with Casey + where to find her book … and SO much more. Buy Casey’s book here and make sure to check her out on her socials @caseyberos, her website www.caseyberos.com or check out the articles she wrote while she was her father’s carer here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 23 Sep 2025 19:00:00 -0000 full 1 71 TBC Studios Caring for a parent or family member isn’t something any of us ever feel prepared for. One phone call and change everything, and suddenly you’re making decisions you’ve never expected to have to make… While still trying to keep your own life together. And yet, there’s not a lot of information for carers. Until now. In today’s episode, I’m joined by Casey Beros, a health journalist and author of the newly released Next of Kin: What to Expect When You’re Expecting to Care for Someone You Love to talk about exactly that.  So if you’ve found yourself in the position of caring for your parents, your family or your children, or just want to learn more about how to prepare for the future… Then this episode is for you. You’ll learn: 1:40 - The phone call that changed everything… What happened when Casey’s dad was diagnosed with mesothelioma 06:09 - What the healthcare system really looks like from the inside 9:17 - Why carers often know more about the patient than the doctor 14:20 - Four questions to ask the doctors 17:08 - Should you be recording your appointments? 18:05 - The question that always gets doctors to give their personal opinions 23:31 - When the child becomes the parent: how to navigate becoming shift 27:00 - Why caring duties are never divided equally in families 30:58 - How to avoid resentment when siblings don’t show up 34:50 - Casey’s 5 minute daily reset that every carer can use 43:43 - Why being present at the end of life changes everything 45:19 - How to stay connected with Casey + where to find her book … and SO much more. Buy Casey’s book here and make sure to check her out on her socials @caseyberos, her website www.caseyberos.com or check out the articles she wrote while she was her father’s carer here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Caring for a parent or family member isn’t something any of us ever feel prepared for.

One phone call and change everything, and suddenly you’re making decisions you’ve never expected to have to make… While still trying to keep your own life together.

And yet, there’s not a lot of information for carers.

Until now.

In today’s episode, I’m joined by Casey Beros, a health journalist and author of the newly released Next of Kin: What to Expect When You’re Expecting to Care for Someone You Love to talk about exactly that. 

So if you’ve found yourself in the position of caring for your parents, your family or your children, or just want to learn more about how to prepare for the future… Then this episode is for you.

You’ll learn:

1:40 - The phone call that changed everything… What happened when Casey’s dad was diagnosed with mesothelioma

06:09 - What the healthcare system really looks like from the inside

9:17 - Why carers often know more about the patient than the doctor

14:20 - Four questions to ask the doctors

17:08 - Should you be recording your appointments?

18:05 - The question that always gets doctors to give their personal opinions

23:31 - When the child becomes the parent: how to navigate becoming shift

27:00 - Why caring duties are never divided equally in families

30:58 - How to avoid resentment when siblings don’t show up

34:50 - Casey’s 5 minute daily reset that every carer can use

43:43 - Why being present at the end of life changes everything

45:19 - How to stay connected with Casey + where to find her book

… and SO much more.


Buy Casey’s book here and make sure to check her out on her socials @caseyberos, her website www.caseyberos.com or check out the articles she wrote while she was her father’s carer here.


Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 2980 no Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career Have you ever wondered why some things light you up, while other tasks leave you so trained… But you don’t know why? This is where Human Design comes in. It’s not another personality test, but insight into your energy that shows you how you’re supposed to work, what tires you out, where you thrive so you can make decisions that feel so much more you. This week I’m joined by Becca Francis, a Human Design coach, to chat about each archetype and really delve into what makes each of them tick. If you haven’t already, make sure to take the test here so that you can get the most out of this episode. You’ll hear: The five Human Design types explained in a way that’s really easy to understand Why the 9-5 corporate world isn’t built for everyone… And definitely not for these types Which types are best suited to work for themselves The #1 mistake people make when looking into their own charts for the first time How to use Human Design to get better at resolving arguments with your loved ones Insight into how to make better decisions (based on your chart!) For business leaders: How to use Human Design to understand your team and get them working better together … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Becca? Connect with her on IG @thebeccafrancis or over on her website here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 16 Sep 2025 19:00:00 -0000 full 1 70 TBC Studios Have you ever wondered why some things light you up, while other tasks leave you so trained… But you don’t know why? This is where Human Design comes in. It’s not another personality test, but insight into your energy that shows you how you’re supposed to work, what tires you out, where you thrive so you can make decisions that feel so much more you. This week I’m joined by Becca Francis, a Human Design coach, to chat about each archetype and really delve into what makes each of them tick. If you haven’t already, make sure to take the test here so that you can get the most out of this episode. You’ll hear: The five Human Design types explained in a way that’s really easy to understand Why the 9-5 corporate world isn’t built for everyone… And definitely not for these types Which types are best suited to work for themselves The #1 mistake people make when looking into their own charts for the first time How to use Human Design to get better at resolving arguments with your loved ones Insight into how to make better decisions (based on your chart!) For business leaders: How to use Human Design to understand your team and get them working better together … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Becca? Connect with her on IG @thebeccafrancis or over on her website here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Have you ever wondered why some things light you up, while other tasks leave you so trained… But you don’t know why?

This is where Human Design comes in.

It’s not another personality test, but insight into your energy that shows you how you’re supposed to work, what tires you out, where you thrive so you can make decisions that feel so much more you.

This week I’m joined by Becca Francis, a Human Design coach, to chat about each archetype and really delve into what makes each of them tick.

If you haven’t already, make sure to take the test here so that you can get the most out of this episode.


You’ll hear:

The five Human Design types explained in a way that’s really easy to understand

Why the 9-5 corporate world isn’t built for everyone… And definitely not for these types

Which types are best suited to work for themselves

The #1 mistake people make when looking into their own charts for the first time

How to use Human Design to get better at resolving arguments with your loved ones

Insight into how to make better decisions (based on your chart!)

For business leaders: How to use Human Design to understand your team and get them working better together

… and SO much more.


Watch the YouTube Version of the Podcast here.

Want more of Becca? Connect with her on IG @thebeccafrancis or over on her website here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

]]> 3312 no How to Feel Calmer Every Day Without Relying on Medication with Kirsty from We Breathe Success What if anxiety, being overwhelmed or stressed all the time isn’t who you are… but just the way your body has learned to respond? Today I’m sitting down with Kirsty Waddingham, who has lived through addiction, domestic violence, being a single mum, and burnout, and turned those challenges into the exact tools that now help thousands of people take control BACK over their lives. Her message is simple: you don’t need to keep pushing through it, or take medication for it. You just need to learn how to retrain your mind. You don’t want to miss this: We chat about breathwork including why it works and how you can feel calmer in just a few minutes Why your understanding your body’s responses is the key to changing your reactions How to stop letting labels like ‘anxiety’ and ‘burntout’ dictate your life What to do when you feel like you’ve tried everything but you’re still exhausted How to teach your kids to be calm from a young age … and SO much more. Books mentioned:  You Can Heal Your Life by Louise Hay,  The Body Keeps the Score by Bessel van der Kolk Watch the YouTube Version of the Podcast here. If you want to connect with Kirsty, you can find her on IG @iamkirstywaddingham or visit her business @webreathesuccess or www.webreathesuccess.com If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 09 Sep 2025 19:00:00 -0000 full 1 69 TBC Studios What if anxiety, being overwhelmed or stressed all the time isn’t who you are… but just the way your body has learned to respond? Today I’m sitting down with Kirsty Waddingham, who has lived through addiction, domestic violence, being a single mum, and burnout, and turned those challenges into the exact tools that now help thousands of people take control BACK over their lives. Her message is simple: you don’t need to keep pushing through it, or take medication for it. You just need to learn how to retrain your mind. You don’t want to miss this: We chat about breathwork including why it works and how you can feel calmer in just a few minutes Why your understanding your body’s responses is the key to changing your reactions How to stop letting labels like ‘anxiety’ and ‘burntout’ dictate your life What to do when you feel like you’ve tried everything but you’re still exhausted How to teach your kids to be calm from a young age … and SO much more. Books mentioned:  You Can Heal Your Life by Louise Hay,  The Body Keeps the Score by Bessel van der Kolk Watch the YouTube Version of the Podcast here. If you want to connect with Kirsty, you can find her on IG @iamkirstywaddingham or visit her business @webreathesuccess or www.webreathesuccess.com If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  What if anxiety, being overwhelmed or stressed all the time isn’t who you are… but just the way your body has learned to respond?

Today I’m sitting down with Kirsty Waddingham, who has lived through addiction, domestic violence, being a single mum, and burnout, and turned those challenges into the exact tools that now help thousands of people take control BACK over their lives.

Her message is simple: you don’t need to keep pushing through it, or take medication for it. You just need to learn how to retrain your mind.


You don’t want to miss this:

We chat about breathwork including why it works and how you can feel calmer in just a few minutes

Why your understanding your body’s responses is the key to changing your reactions

How to stop letting labels like ‘anxiety’ and ‘burntout’ dictate your life

What to do when you feel like you’ve tried everything but you’re still exhausted

How to teach your kids to be calm from a young age

… and SO much more.


Books mentioned: 

You Can Heal Your Life by Louise Hay, 

The Body Keeps the Score by Bessel van der Kolk


Watch the YouTube Version of the Podcast here.

If you want to connect with Kirsty, you can find her on IG @iamkirstywaddingham or visit her business @webreathesuccess or www.webreathesuccess.com

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 3436 no Perfume Is One of the Biggest Hormone Disruptors with Maddie Burton from Your Bliss Perfume manufacturers don’t need to put their ingredients on their labels BUT some of these ingredients are huge contributors to inflammation and flare ups with other health issues? Today I sit down with Maddie the founder of Your Bliss and a woman who was diagnosed with both Endometriosis and PCOS from a young age.  Stick around to find out: 1:28 What led Maddie to get diagnosed  2:41 - The importance of what you put on your skin and body  4:13 - The ingredients to avoid in your perfume  10:54 - When Maddie realised something wasn’t right  15:08 - Advice for any parents with children that are going through endometriosis, PCOS or any other inflammatory conditions  19:39 - Dealing with ‘invisible illness’  23:42 - Why perfume can cause headaches and other sensitivities  24:52 - What goes into the behind the scenes of making a perfume  27:51 - Other changes you can make at home 32:35 - What Maddie would tell her 17 year old self  37:07 - Low tox alternatives to cleaning products  … and SO much more. Find Maddie over on instagram at @maddieelliseburton and Your Bliss at www.yourbliss.com.au and @yourbliss_parfum Rach mentioned the How to Heal Endometriosis Naturally Book  Maddie recommends the Low Tox Journey as well as - Lucent Globe for laundry detergents and dishwashing liquid - Mamako for haircare Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 02 Sep 2025 19:00:00 -0000 full 1 68 TBC Studios Perfume manufacturers don’t need to put their ingredients on their labels BUT some of these ingredients are huge contributors to inflammation and flare ups with other health issues? Today I sit down with Maddie the founder of Your Bliss and a woman who was diagnosed with both Endometriosis and PCOS from a young age.  Stick around to find out: 1:28 What led Maddie to get diagnosed  2:41 - The importance of what you put on your skin and body  4:13 - The ingredients to avoid in your perfume  10:54 - When Maddie realised something wasn’t right  15:08 - Advice for any parents with children that are going through endometriosis, PCOS or any other inflammatory conditions  19:39 - Dealing with ‘invisible illness’  23:42 - Why perfume can cause headaches and other sensitivities  24:52 - What goes into the behind the scenes of making a perfume  27:51 - Other changes you can make at home 32:35 - What Maddie would tell her 17 year old self  37:07 - Low tox alternatives to cleaning products  … and SO much more. Find Maddie over on instagram at @maddieelliseburton and Your Bliss at www.yourbliss.com.au and @yourbliss_parfum Rach mentioned the How to Heal Endometriosis Naturally Book  Maddie recommends the Low Tox Journey as well as - Lucent Globe for laundry detergents and dishwashing liquid - Mamako for haircare Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Perfume manufacturers don’t need to put their ingredients on their labels BUT some of these ingredients are huge contributors to inflammation and flare ups with other health issues?

Today I sit down with Maddie the founder of Your Bliss and a woman who was diagnosed with both Endometriosis and PCOS from a young age. 

Stick around to find out:

1:28 What led Maddie to get diagnosed 

2:41 - The importance of what you put on your skin and body 

4:13 - The ingredients to avoid in your perfume 

10:54 - When Maddie realised something wasn’t right 

15:08 - Advice for any parents with children that are going through endometriosis, PCOS or any other inflammatory conditions 

19:39 - Dealing with ‘invisible illness’ 

23:42 - Why perfume can cause headaches and other sensitivities 

24:52 - What goes into the behind the scenes of making a perfume 

27:51 - Other changes you can make at home

32:35 - What Maddie would tell her 17 year old self 

37:07 - Low tox alternatives to cleaning products 

… and SO much more.


Find Maddie over on instagram at @maddieelliseburton and Your Bliss at www.yourbliss.com.au and @yourbliss_parfum

Rach mentioned the How to Heal Endometriosis Naturally Book 

Maddie recommends the Low Tox Journey as well as - Lucent Globe for laundry detergents and dishwashing liquid - Mamako for haircare

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 2750 no How to Find Your Purpose & Figure Out What’s Making You Unhappy with Lewis Huckstep Do you ever feel like… You’re doing all the right things, but something still feels wrong? You’ve been moving towards your goals but are starting to wonder what your purpose is? You keep snapping at people or getting upset over little things? Then you’re going to want to listen to today’s episode. Today I’m sitting down with Lewis Huckstep, a mindset coach, speaker, author and podcast with nearly 600k followers on IG over at @lewishuckstep.  But this isn’t just another mindset podcast. Lewis is giving you the full treatment and giving away SO much advice for free… From how to figure out what’s actually making you unhappy, to simple daily habits that calm your mind, and even a live coaching session with me so you can hear exactly how his process works. Stick around to find out: The sneaky ways your past is shaping exactly how you react today How to stop beating yourself up over your “negative” traits How to catch yourself before you spiral into overthinking How to break the cycle of being triggered by the same things A look into the moments that shaped Lewis’s life, and the techniques he uses to manage stress and emotions … and SO much more. Want more of Lewis? Follow him on IG @lewishuckstep, on Tik Tok @lewishuckstep, visit his website www.lewishuckstep.com or grab a copy of his book  The Life Purpose Method here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 26 Aug 2025 19:00:00 -0000 full 1 67 TBC Studios Do you ever feel like… You’re doing all the right things, but something still feels wrong? You’ve been moving towards your goals but are starting to wonder what your purpose is? You keep snapping at people or getting upset over little things? Then you’re going to want to listen to today’s episode. Today I’m sitting down with Lewis Huckstep, a mindset coach, speaker, author and podcast with nearly 600k followers on IG over at @lewishuckstep.  But this isn’t just another mindset podcast. Lewis is giving you the full treatment and giving away SO much advice for free… From how to figure out what’s actually making you unhappy, to simple daily habits that calm your mind, and even a live coaching session with me so you can hear exactly how his process works. Stick around to find out: The sneaky ways your past is shaping exactly how you react today How to stop beating yourself up over your “negative” traits How to catch yourself before you spiral into overthinking How to break the cycle of being triggered by the same things A look into the moments that shaped Lewis’s life, and the techniques he uses to manage stress and emotions … and SO much more. Want more of Lewis? Follow him on IG @lewishuckstep, on Tik Tok @lewishuckstep, visit his website www.lewishuckstep.com or grab a copy of his book  The Life Purpose Method here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Do you ever feel like…

You’re doing all the right things, but something still feels wrong?

You’ve been moving towards your goals but are starting to wonder what your purpose is?

You keep snapping at people or getting upset over little things?


Then you’re going to want to listen to today’s episode.

Today I’m sitting down with Lewis Huckstep, a mindset coach, speaker, author and podcast with nearly 600k followers on IG over at @lewishuckstep. 

But this isn’t just another mindset podcast. Lewis is giving you the full treatment and giving away SO much advice for free… From how to figure out what’s actually making you unhappy, to simple daily habits that calm your mind, and even a live coaching session with me so you can hear exactly how his process works.


Stick around to find out:

The sneaky ways your past is shaping exactly how you react today

How to stop beating yourself up over your “negative” traits

How to catch yourself before you spiral into overthinking

How to break the cycle of being triggered by the same things

A look into the moments that shaped Lewis’s life, and the techniques he uses to manage stress and emotions

… and SO much more.


Want more of Lewis? Follow him on IG @lewishuckstep, on Tik Tok @lewishuckstep, visit his website www.lewishuckstep.com or grab a copy of his book  The Life Purpose Method here.

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

]]> 3753 no How to Support Your Body Through Perimenopause (including HRT) with Tracy from Sexy Ageing Your body is changing, but you don’t have to “just put up with it.” Last week you heard my chat with Shelley Horton and the feedback has been incredible. So many of you reached out to share your own experiences with perimenopause, especially how common anxiety and depression have been during this stage of life. If you missed it, listen on Apple or Spotify. That’s exactly why I wanted to bring back this conversation with Tracy Minnoch-Nuku from Sexy Ageing. Tracey has spent decades in the health and fitness space, and when she hit her own perimenopause journey - she went on a mission to find lifestyle shifts that could actually make a difference. Not just in her body, but in her mood and energy too. You’ll learn: Exercises that will make everyday things easier for you (like carrying groceries + keeping up with your kids) Easy food swaps that will keep your energy steady throughout the day so that you’re not crashing at 3pm A simple morning routine that will help you get ready to handle whatever the day throws at you Small daily habits that can ease hot flushes, improve sleep and help you feel more like you again … and SO much more. If you want more of Tracy after this episode, visit her IG @sexyageing or check out her website over at www.sexyageing.com Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 19 Aug 2025 19:00:00 -0000 full 1 66 TBC Studios Your body is changing, but you don’t have to “just put up with it.” Last week you heard my chat with Shelley Horton and the feedback has been incredible. So many of you reached out to share your own experiences with perimenopause, especially how common anxiety and depression have been during this stage of life. If you missed it, listen on Apple or Spotify. That’s exactly why I wanted to bring back this conversation with Tracy Minnoch-Nuku from Sexy Ageing. Tracey has spent decades in the health and fitness space, and when she hit her own perimenopause journey - she went on a mission to find lifestyle shifts that could actually make a difference. Not just in her body, but in her mood and energy too. You’ll learn: Exercises that will make everyday things easier for you (like carrying groceries + keeping up with your kids) Easy food swaps that will keep your energy steady throughout the day so that you’re not crashing at 3pm A simple morning routine that will help you get ready to handle whatever the day throws at you Small daily habits that can ease hot flushes, improve sleep and help you feel more like you again … and SO much more. If you want more of Tracy after this episode, visit her IG @sexyageing or check out her website over at www.sexyageing.com Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Your body is changing, but you don’t have to “just put up with it.”

Last week you heard my chat with Shelley Horton and the feedback has been incredible. So many of you reached out to share your own experiences with perimenopause, especially how common anxiety and depression have been during this stage of life. If you missed it, listen on Apple or Spotify.

That’s exactly why I wanted to bring back this conversation with Tracy Minnoch-Nuku from Sexy Ageing. Tracey has spent decades in the health and fitness space, and when she hit her own perimenopause journey - she went on a mission to find lifestyle shifts that could actually make a difference. Not just in her body, but in her mood and energy too.


You’ll learn:

Exercises that will make everyday things easier for you (like carrying groceries + keeping up with your kids)

Easy food swaps that will keep your energy steady throughout the day so that you’re not crashing at 3pm

A simple morning routine that will help you get ready to handle whatever the day throws at you

Small daily habits that can ease hot flushes, improve sleep and help you feel more like you again

… and SO much more.


If you want more of Tracy after this episode, visit her IG @sexyageing or check out her website over at www.sexyageing.com

Watch the YouTube Version of the Podcast here.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

]]> 2549 no What Your Doctor Isn’t Telling You About Perimenopause With Your Peri Godmother Shelly Horton Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands. Today I am joined by the unstoppable Shelly Horton, journalist, media commentator, TV host and now author of the brand new book I’m Your Peri Godmother. With three decades of experience on-screen and behind the scenes, Shelly has built a career on calling it like it is and today she is doing exactly that as she breaks down the taboos around women’s health we’re all tired of tip toeing around.  Whether you’re looking for the confidence to advocate for yourself, want to understand what to actually expect, or simply need to feel validated in your experience, then today’s episode is a must listen…  You’ll learn: What no one is telling you about perimenopause… The real life symptoms that took Shelly completely by surprise (yes, rage was one of them) What Hormone Replacement Therapy (HRT) is and why women are constantly being denied it Why men need to be educated on perimenopause and menopause just as much as women  How to navigate shame, criticism and self-worth as a woman going through menopause The number one confidence building habit Shelly swears by (it’s not what you think) How to find your voice, especially when it feels like you’ve lost it  … and SO much more. Watch the YouTube Version of the Podcast here. Order Shelly’s book here: I'm Your Peri Godmother Want more Shelly? Follow her on instagram @shellyhorton1 or get media coaching and speaking training here: ShellShocked Media If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 12 Aug 2025 19:00:00 -0000 full 1 65 TBC Studios Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands. Today I am joined by the unstoppable Shelly Horton, journalist, media commentator, TV host and now author of the brand new book I’m Your Peri Godmother. With three decades of experience on-screen and behind the scenes, Shelly has built a career on calling it like it is and today she is doing exactly that as she breaks down the taboos around women’s health we’re all tired of tip toeing around.  Whether you’re looking for the confidence to advocate for yourself, want to understand what to actually expect, or simply need to feel validated in your experience, then today’s episode is a must listen…  You’ll learn: What no one is telling you about perimenopause… The real life symptoms that took Shelly completely by surprise (yes, rage was one of them) What Hormone Replacement Therapy (HRT) is and why women are constantly being denied it Why men need to be educated on perimenopause and menopause just as much as women  How to navigate shame, criticism and self-worth as a woman going through menopause The number one confidence building habit Shelly swears by (it’s not what you think) How to find your voice, especially when it feels like you’ve lost it  … and SO much more. Watch the YouTube Version of the Podcast here. Order Shelly’s book here: I'm Your Peri Godmother Want more Shelly? Follow her on instagram @shellyhorton1 or get media coaching and speaking training here: ShellShocked Media If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands.

Today I am joined by the unstoppable Shelly Horton, journalist, media commentator, TV host and now author of the brand new book I’m Your Peri Godmother. With three decades of experience on-screen and behind the scenes, Shelly has built a career on calling it like it is and today she is doing exactly that as she breaks down the taboos around women’s health we’re all tired of tip toeing around. 

Whether you’re looking for the confidence to advocate for yourself, want to understand what to actually expect, or simply need to feel validated in your experience, then today’s episode is a must listen… 

You’ll learn:

What no one is telling you about perimenopause…

The real life symptoms that took Shelly completely by surprise (yes, rage was one of them)

What Hormone Replacement Therapy (HRT) is and why women are constantly being denied it

Why men need to be educated on perimenopause and menopause just as much as women 

How to navigate shame, criticism and self-worth as a woman going through menopause

The number one confidence building habit Shelly swears by (it’s not what you think)

How to find your voice, especially when it feels like you’ve lost it 

… and SO much more.


Watch the YouTube Version of the Podcast here.

Order Shelly’s book here: I'm Your Peri Godmother

Want more Shelly? Follow her on instagram @shellyhorton1 or get media coaching and speaking training here: ShellShocked Media

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 4444 no Could Lymphatic Drainage Fix Your Bloating? With The BEETOX Method Founder Bee Czarnota Are you constantly feeling puffy, drained or sluggish by mid-afternoon? Then your body is trying to tell you something and it’s time to listen… In today’s episode, I’m joined by Bee Czarnota, a practitioner who has spent thousands of hours supporting women’s health from the inside out. She’s the founder of The BEETOX Method, a wellness sanctuary known for its transformative lymphatic therapy and holistic approach that goes far beyond aesthetics to support the body where it needs it most. We’re diving into the signs your body gives before burnout hits, why bloating isn’t “normal” and how to support your lymphatic system without taking over your life.  You’ll learn: What the lymphatic system actually does (and why it’s so often overlooked) What to do if you’re “doing everything right” but still feel heavy or inflamed  The difference between aesthetics-based wellness and true physical healing What your bloat really means (and what to do about it) The small habits that you can do everyday to support your nervous system  The most underrated thing you can do for your gut … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Bee? Check out her clinic here: The BEETOX Method Or follow her over on instagram here @bee.czarnota or here @thebeetoxmethod If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 05 Aug 2025 19:00:00 -0000 full 1 64 TBC Studios Are you constantly feeling puffy, drained or sluggish by mid-afternoon? Then your body is trying to tell you something and it’s time to listen… In today’s episode, I’m joined by Bee Czarnota, a practitioner who has spent thousands of hours supporting women’s health from the inside out. She’s the founder of The BEETOX Method, a wellness sanctuary known for its transformative lymphatic therapy and holistic approach that goes far beyond aesthetics to support the body where it needs it most. We’re diving into the signs your body gives before burnout hits, why bloating isn’t “normal” and how to support your lymphatic system without taking over your life.  You’ll learn: What the lymphatic system actually does (and why it’s so often overlooked) What to do if you’re “doing everything right” but still feel heavy or inflamed  The difference between aesthetics-based wellness and true physical healing What your bloat really means (and what to do about it) The small habits that you can do everyday to support your nervous system  The most underrated thing you can do for your gut … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Bee? Check out her clinic here: The BEETOX Method Or follow her over on instagram here @bee.czarnota or here @thebeetoxmethod If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Are you constantly feeling puffy, drained or sluggish by mid-afternoon? Then your body is trying to tell you something and it’s time to listen…

In today’s episode, I’m joined by Bee Czarnota, a practitioner who has spent thousands of hours supporting women’s health from the inside out. She’s the founder of The BEETOX Method, a wellness sanctuary known for its transformative lymphatic therapy and holistic approach that goes far beyond aesthetics to support the body where it needs it most.

We’re diving into the signs your body gives before burnout hits, why bloating isn’t “normal” and how to support your lymphatic system without taking over your life. 

You’ll learn:

What the lymphatic system actually does (and why it’s so often overlooked)

What to do if you’re “doing everything right” but still feel heavy or inflamed 

The difference between aesthetics-based wellness and true physical healing

What your bloat really means (and what to do about it)

The small habits that you can do everyday to support your nervous system 

The most underrated thing you can do for your gut

… and SO much more.


Watch the YouTube Version of the Podcast here.

Want more of Bee? Check out her clinic here: The BEETOX Method

Or follow her over on instagram here @bee.czarnota or here @thebeetoxmethod

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 3494 no Creating a World Without Type 1 Diabetes Whether you’re living with type 1 diabetes, know someone who is, or simply want to understand it better; what we cover today could change the way you see it.  In today’s episode we are joined by Dorota Pawlak, Chief Scientific Officer at Breakthrough T1D, an organisation working to create a world without type 1 diabetes (T1D). These guys are funding groundbreaking research, supporting families, and advocating for better health policies.  We unpack what type 1 diabetes really is, the early signs most people miss and the life changing research that is rewriting the future of T1D.  You’ll learn: The difference between type 1 and type 2 diabetes Early signs and symptoms of T1D every parent (and family) should know  How far T1D treatment and care has come over the past 10 years  The current clinical trials making breakthroughs and what's next… How early detection is saving lives (and how you can access it)  … and SO much more. Watch the YouTube Version of the Podcast here. Check out Dorota on LinkedIn here https://www.linkedin.com/in/dorota-pawlak-phd-34a378b/ Want to know more about Breakthrough T1D? Check them out here: Website: breakthrought1d.org.auInstagram: @breakthrought1dauFacebook: Breakthrough T1D AUYouTube: Breakthrough T1D Australiahttps://type1screen.org/ Service Dorota Mentioned: https://type1screen.org/  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 29 Jul 2025 19:00:00 -0000 full 1 63 TBC Studios Whether you’re living with type 1 diabetes, know someone who is, or simply want to understand it better; what we cover today could change the way you see it.  In today’s episode we are joined by Dorota Pawlak, Chief Scientific Officer at Breakthrough T1D, an organisation working to create a world without type 1 diabetes (T1D). These guys are funding groundbreaking research, supporting families, and advocating for better health policies.  We unpack what type 1 diabetes really is, the early signs most people miss and the life changing research that is rewriting the future of T1D.  You’ll learn: The difference between type 1 and type 2 diabetes Early signs and symptoms of T1D every parent (and family) should know  How far T1D treatment and care has come over the past 10 years  The current clinical trials making breakthroughs and what's next… How early detection is saving lives (and how you can access it)  … and SO much more. Watch the YouTube Version of the Podcast here. Check out Dorota on LinkedIn here https://www.linkedin.com/in/dorota-pawlak-phd-34a378b/ Want to know more about Breakthrough T1D? Check them out here: Website: breakthrought1d.org.auInstagram: @breakthrought1dauFacebook: Breakthrough T1D AUYouTube: Breakthrough T1D Australiahttps://type1screen.org/ Service Dorota Mentioned: https://type1screen.org/  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Whether you’re living with type 1 diabetes, know someone who is, or simply want to understand it better; what we cover today could change the way you see it. 

In today’s episode we are joined by Dorota Pawlak, Chief Scientific Officer at Breakthrough T1D, an organisation working to create a world without type 1 diabetes (T1D). These guys are funding groundbreaking research, supporting families, and advocating for better health policies. 

We unpack what type 1 diabetes really is, the early signs most people miss and the life changing research that is rewriting the future of T1D. 

You’ll learn:

  • The difference between type 1 and type 2 diabetes

  • Early signs and symptoms of T1D every parent (and family) should know 

  • How far T1D treatment and care has come over the past 10 years 

  • The current clinical trials making breakthroughs and what's next…

  • How early detection is saving lives (and how you can access it) 

… and SO much more.

Watch the YouTube Version of the Podcast here.

Check out Dorota on LinkedIn here https://www.linkedin.com/in/dorota-pawlak-phd-34a378b/

Want to know more about Breakthrough T1D? Check them out here: Website: breakthrought1d.org.auInstagram: @breakthrought1dauFacebook: Breakthrough T1D AUYouTube: Breakthrough T1D Australiahttps://type1screen.org/

Service Dorota Mentioned: https://type1screen.org/ 

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 3151 no Becoming a Solo Mum to Triplets: Ashleigh’s Story of Heartbreak and Healing What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you? In today’s deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic). Whether you’re navigating your own pain, supporting someone who is or simply want to better understand how trauma impacts our health and healing - this conversation is for you.  You’ll learn: The physical ways the body responds to grief and trauma  How movement can support your mental health and energy as a solo parent  How to navigate exercise, movement and health as a solo parent The invisible weight of postnatal depression and solo parenthood   The sneaky ways to have  micro-moments of wellness when you just don’t have the time The power of turning pain into power and how to create meaning through loss … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Ashleigh? Check out her website here: Yellow Falcon and follow her over on instagram @ashleigh.conwell or linkedin Ashleigh Conwell Check out Ashleigh Free Resources: Self-Care Checklist 5-Minute Digital Journal Reflective Workbook – Reconnect with Joy If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody Tue, 22 Jul 2025 19:00:00 -0000 full 1 62 TBC Studios What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you? In today’s deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic). Whether you’re navigating your own pain, supporting someone who is or simply want to better understand how trauma impacts our health and healing - this conversation is for you.  You’ll learn: The physical ways the body responds to grief and trauma  How movement can support your mental health and energy as a solo parent  How to navigate exercise, movement and health as a solo parent The invisible weight of postnatal depression and solo parenthood   The sneaky ways to have  micro-moments of wellness when you just don’t have the time The power of turning pain into power and how to create meaning through loss … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Ashleigh? Check out her website here: Yellow Falcon and follow her over on instagram @ashleigh.conwell or linkedin Ashleigh Conwell Check out Ashleigh Free Resources: Self-Care Checklist 5-Minute Digital Journal Reflective Workbook – Reconnect with Joy If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you?


In today’s deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic).


Whether you’re navigating your own pain, supporting someone who is or simply want to better understand how trauma impacts our health and healing - this conversation is for you. 


You’ll learn:

  • The physical ways the body responds to grief and trauma 

  • How movement can support your mental health and energy as a solo parent 

  • How to navigate exercise, movement and health as a solo parent

  • The invisible weight of postnatal depression and solo parenthood  

  • The sneaky ways to have  micro-moments of wellness when you just don’t have the time

  • The power of turning pain into power and how to create meaning through loss

… and SO much more.


Watch the YouTube Version of the Podcast here.


Want more of Ashleigh? Check out her website here: Yellow Falcon and follow her over on instagram @ashleigh.conwell or linkedin Ashleigh Conwell


Check out Ashleigh Free Resources:

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

]]> 3289 no Did Wholefoods Heal Her? How Nutrition Saved Lynsey Koch’s Life Have you ever struggled with gut issues, battled burnout or felt completely overwhelmed trying to feed your kids healthy foods that they will actually eat? Then stop what you are doing and listen to today’s episode to get the practical and powerful tools you’ve been missing. This week’s guest, Lynsey Koch, is not your average nutritionist. After surviving a near fatal accident at 18, Lynsey discovered firsthand the power of food as medicine and it changed the course of her life… You’ll learn: The traumatic incident that made Lynsey discover the healing power of food What the gut-brain axis is and how it impacts everything from energy to mental health  The signs to look out for that your gut-brain connection is out of balance (and how to get back on track)  What you really need to know about fibre (and where to find it) How to make REALISTIC gut-friendly food for busy families Ways to get your kids excited about eating healthy … and SO much more. Watch the YouTube Version of the Podcast here. Want more Lynsey? Check her out here: Website: www.seedandsproutnutrition.com Nourished Blends: www.nourished-blends.com The Natural Mumma’s Toolkit: www.thenaturalmummastoolkit.com Instagram: @seedandsproutnutrition @nourished.blends @naturalmummastoolkit Lynsey’s lunch box ideas: https://wellnourished.com.au/healthy-lunchbox-ideas/  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 15 Jul 2025 19:00:00 -0000 full 1 61 TBC Studios Have you ever struggled with gut issues, battled burnout or felt completely overwhelmed trying to feed your kids healthy foods that they will actually eat? Then stop what you are doing and listen to today’s episode to get the practical and powerful tools you’ve been missing. This week’s guest, Lynsey Koch, is not your average nutritionist. After surviving a near fatal accident at 18, Lynsey discovered firsthand the power of food as medicine and it changed the course of her life… You’ll learn: The traumatic incident that made Lynsey discover the healing power of food What the gut-brain axis is and how it impacts everything from energy to mental health  The signs to look out for that your gut-brain connection is out of balance (and how to get back on track)  What you really need to know about fibre (and where to find it) How to make REALISTIC gut-friendly food for busy families Ways to get your kids excited about eating healthy … and SO much more. Watch the YouTube Version of the Podcast here. Want more Lynsey? Check her out here: Website: www.seedandsproutnutrition.com Nourished Blends: www.nourished-blends.com The Natural Mumma’s Toolkit: www.thenaturalmummastoolkit.com Instagram: @seedandsproutnutrition @nourished.blends @naturalmummastoolkit Lynsey’s lunch box ideas: https://wellnourished.com.au/healthy-lunchbox-ideas/  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Have you ever struggled with gut issues, battled burnout or felt completely overwhelmed trying to feed your kids healthy foods that they will actually eat? Then stop what you are doing and listen to today’s episode to get the practical and powerful tools you’ve been missing.


This week’s guest, Lynsey Koch, is not your average nutritionist. After surviving a near fatal accident at 18, Lynsey discovered firsthand the power of food as medicine and it changed the course of her life…


You’ll learn:

  • The traumatic incident that made Lynsey discover the healing power of food

  • What the gut-brain axis is and how it impacts everything from energy to mental health 

  • The signs to look out for that your gut-brain connection is out of balance (and how to get back on track) 

  • What you really need to know about fibre (and where to find it)

  • How to make REALISTIC gut-friendly food for busy families

  • Ways to get your kids excited about eating healthy

… and SO much more.


Watch the YouTube Version of the Podcast here.


Want more Lynsey? Check her out here:

Website: www.seedandsproutnutrition.com


Nourished Blends: www.nourished-blends.com

The Natural Mumma’s Toolkit: www.thenaturalmummastoolkit.com

Instagram: @seedandsproutnutrition @nourished.blends @naturalmummastoolkit

Lynsey’s lunch box ideas: https://wellnourished.com.au/healthy-lunchbox-ideas/ 


If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

]]> 3469 no Don’t Wait Until it Hurts: Everything You Need to Know About Your Pelvic Floor with Women’s Health Physio Anna Scammell Have you ever experienced dull sharp pains in your pelvis, discomfort during sex, constipation or painful urination?  If you said yes, then you definitely need to listen to this episode. Today we’re joined by Anna Scammell, Master’s-trained Women’s Health Physio and founder of The Whole Mother, a women’s health service that provides in person and online support focused on pregnancy, postpartum and pelvic floor health. Anna shares her expertise on how to identify pelvic floor health issues, how to prepare for birth as well as properly recover in postpartum. Whether you’re pregnant, in postpartum recovery, years down the road or have never had a baby this episode is your sign to start thinking about your pelvic floor and it’s importance in your long-term health.  You’ll learn: What your pelvic floor really is and how to know when something’s not right Why tightness can be just as problematic as weakness (and how to fix it) How to know if it’s too soon to exercise post birth What every woman should know about protecting their pelvic floor What is prolapse and the symptoms to look out for  Exercises you can do to both prevent and treat prolapse  When you should see a physio about pelvic pain  … and SO much more. Want more of Anna? Check out her website The Whole Mother Or check her out on Instagram @the.whole.mother Check Out Anna’s Online Programs here:  Online Pregnancy Program: The Pregnancy Academy Online Postpartum Program: The Postpartum Academy Watch The Unicorn Squatty Potty Video I Mentioned Here  Watch the YouTube Version of the Podcast ⁠here⁠. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 08 Jul 2025 19:00:00 -0000 full 1 60 TBC Studios Have you ever experienced dull sharp pains in your pelvis, discomfort during sex, constipation or painful urination?  If you said yes, then you definitely need to listen to this episode. Today we’re joined by Anna Scammell, Master’s-trained Women’s Health Physio and founder of The Whole Mother, a women’s health service that provides in person and online support focused on pregnancy, postpartum and pelvic floor health. Anna shares her expertise on how to identify pelvic floor health issues, how to prepare for birth as well as properly recover in postpartum. Whether you’re pregnant, in postpartum recovery, years down the road or have never had a baby this episode is your sign to start thinking about your pelvic floor and it’s importance in your long-term health.  You’ll learn: What your pelvic floor really is and how to know when something’s not right Why tightness can be just as problematic as weakness (and how to fix it) How to know if it’s too soon to exercise post birth What every woman should know about protecting their pelvic floor What is prolapse and the symptoms to look out for  Exercises you can do to both prevent and treat prolapse  When you should see a physio about pelvic pain  … and SO much more. Want more of Anna? Check out her website The Whole Mother Or check her out on Instagram @the.whole.mother Check Out Anna’s Online Programs here:  Online Pregnancy Program: The Pregnancy Academy Online Postpartum Program: The Postpartum Academy Watch The Unicorn Squatty Potty Video I Mentioned Here  Watch the YouTube Version of the Podcast ⁠here⁠. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Have you ever experienced dull sharp pains in your pelvis, discomfort during sex, constipation or painful urination? 


If you said yes, then you definitely need to listen to this episode.


Today we’re joined by Anna Scammell, Master’s-trained Women’s Health Physio and founder of The Whole Mother, a women’s health service that provides in person and online support focused on pregnancy, postpartum and pelvic floor health. Anna shares her expertise on how to identify pelvic floor health issues, how to prepare for birth as well as properly recover in postpartum.


Whether you’re pregnant, in postpartum recovery, years down the road or have never had a baby this episode is your sign to start thinking about your pelvic floor and it’s importance in your long-term health. 


You’ll learn:

  • What your pelvic floor really is and how to know when something’s not right

  • Why tightness can be just as problematic as weakness (and how to fix it)

  • How to know if it’s too soon to exercise post birth

  • What every woman should know about protecting their pelvic floor

  • What is prolapse and the symptoms to look out for 

  • Exercises you can do to both prevent and treat prolapse 

  • When you should see a physio about pelvic pain 

… and SO much more.


Want more of Anna? Check out her website The Whole Mother Or check her out on Instagram @the.whole.mother


Check Out Anna’s Online Programs here: 

Online Pregnancy Program: The Pregnancy Academy

Online Postpartum Program: The Postpartum Academy


Watch The Unicorn Squatty Potty Video I Mentioned Here 

Watch the YouTube Version of the Podcast ⁠here⁠.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

]]> 2752 no From Libido to Weight Loss: Everything a Woman Needs to Know About Her Hormones With Dr. Dona Do you ever feel like your hormones are making you feel ‘off’ but you keep getting told it's all in your head? Have you felt brain fog, fatigue or decreased libido and assumed it's just stress? Then this one is for you… In today’s episode, I’m joined by Dr. Dona Hooshmand, a Gold Coast GP specialising in menopause and sexual health. And that’s on top of being a mum of three. We go through all things women’s health and discuss how to talk to your GP when you suspect something is off.  If you’re a woman navigating your 30s, 40s, 50s or beyond stay tuned… You’ll learn: An easy guide to what is really going on with your hormones during perimenopause and menopause The most overlooked medical reasons why some women can’t lose weight… How to know if Hormone Replacement Therapy (HRT) is right for you Why women are taking testosterone to improve libido… What the science shows  The non-surgical treatment being used for improved skin, gut, joint and brain health as well as post-birth recovery The truth about Ozempic and how to know if it could be right for you How often you should be doing self breast checks and when to get a mammogram, ultrasound or even MRI … and SO much more. Watch How to do a Self-Check For Breast Cancer here Watch the YouTube Version of the Podcast here. Want more of Dr. Dona? Follow her on instagram @dr.dona.gp or @medicalonrobina  Or check out her clinic here: Medical On Robina If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 01 Jul 2025 19:00:00 -0000 full 1 59 TBC Studios Do you ever feel like your hormones are making you feel ‘off’ but you keep getting told it's all in your head? Have you felt brain fog, fatigue or decreased libido and assumed it's just stress? Then this one is for you… In today’s episode, I’m joined by Dr. Dona Hooshmand, a Gold Coast GP specialising in menopause and sexual health. And that’s on top of being a mum of three. We go through all things women’s health and discuss how to talk to your GP when you suspect something is off.  If you’re a woman navigating your 30s, 40s, 50s or beyond stay tuned… You’ll learn: An easy guide to what is really going on with your hormones during perimenopause and menopause The most overlooked medical reasons why some women can’t lose weight… How to know if Hormone Replacement Therapy (HRT) is right for you Why women are taking testosterone to improve libido… What the science shows  The non-surgical treatment being used for improved skin, gut, joint and brain health as well as post-birth recovery The truth about Ozempic and how to know if it could be right for you How often you should be doing self breast checks and when to get a mammogram, ultrasound or even MRI … and SO much more. Watch How to do a Self-Check For Breast Cancer here Watch the YouTube Version of the Podcast here. Want more of Dr. Dona? Follow her on instagram @dr.dona.gp or @medicalonrobina  Or check out her clinic here: Medical On Robina If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Do you ever feel like your hormones are making you feel ‘off’ but you keep getting told it's all in your head? Have you felt brain fog, fatigue or decreased libido and assumed it's just stress? Then this one is for you…


In today’s episode, I’m joined by Dr. Dona Hooshmand, a Gold Coast GP specialising in menopause and sexual health. And that’s on top of being a mum of three. We go through all things women’s health and discuss how to talk to your GP when you suspect something is off. 


If you’re a woman navigating your 30s, 40s, 50s or beyond stay tuned…

You’ll learn:

  • An easy guide to what is really going on with your hormones during perimenopause and menopause

  • The most overlooked medical reasons why some women can’t lose weight…

  • How to know if Hormone Replacement Therapy (HRT) is right for you

  • Why women are taking testosterone to improve libido… What the science shows 

  • The non-surgical treatment being used for improved skin, gut, joint and brain health as well as post-birth recovery

  • The truth about Ozempic and how to know if it could be right for you

  • How often you should be doing self breast checks and when to get a mammogram, ultrasound or even MRI

… and SO much more.


Watch How to do a Self-Check For Breast Cancer here


Watch the YouTube Version of the Podcast here.


Want more of Dr. Dona? Follow her on instagram @dr.dona.gp or @medicalonrobina 

Or check out her clinic here: Medical On Robina


If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

]]> 3440 no How to Have a Fitness Routine as a Busy Mum with PT Patsy Tierney Do you ever feel like it’s too hard to find time for exercise as a mum? Like you wouldn’t even know what to do in the gym even if you did have time? Then stay tuned because this one is for you! In today’s episode I sat down with Patsy Tierney, aerobics world champion, personal trainer, founder of FitMumma all while being a mum to two teenagers, to chat about all things women’s and mum’s health. With over 30 years experience in the fitness industry Patsy uses her knowledge to help mums reach their fitness goals and feel their best. You’ll learn: What has changed over the years in the fitness industry that mums need to know Why your sleep is SO important for your health How a hurtful comment from Patsy’s ex about her body lit a fire that turned her into an aerobics world champion The secret to staying strong and fit in your 50s and beyond When to return to exercise postpartum and what to focus on  Why Patsy is so passionate about supporting mums on their wellness journey How staying fit as a mum can actually make you a better parent How to meet other mums who want to get fit together  … and SO much more. Watch the YouTube Version of the Podcast here. Listen to the episode on Wharton's neuroma on Apple here or Spotify here   Want more of Patsy? Check out her website here or follow her on instagram @fitmumma or @patsytierneypt If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 24 Jun 2025 19:00:00 -0000 full 1 58 TBC Studios Do you ever feel like it’s too hard to find time for exercise as a mum? Like you wouldn’t even know what to do in the gym even if you did have time? Then stay tuned because this one is for you! In today’s episode I sat down with Patsy Tierney, aerobics world champion, personal trainer, founder of FitMumma all while being a mum to two teenagers, to chat about all things women’s and mum’s health. With over 30 years experience in the fitness industry Patsy uses her knowledge to help mums reach their fitness goals and feel their best. You’ll learn: What has changed over the years in the fitness industry that mums need to know Why your sleep is SO important for your health How a hurtful comment from Patsy’s ex about her body lit a fire that turned her into an aerobics world champion The secret to staying strong and fit in your 50s and beyond When to return to exercise postpartum and what to focus on  Why Patsy is so passionate about supporting mums on their wellness journey How staying fit as a mum can actually make you a better parent How to meet other mums who want to get fit together  … and SO much more. Watch the YouTube Version of the Podcast here. Listen to the episode on Wharton's neuroma on Apple here or Spotify here   Want more of Patsy? Check out her website here or follow her on instagram @fitmumma or @patsytierneypt If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Do you ever feel like it’s too hard to find time for exercise as a mum? Like you wouldn’t even know what to do in the gym even if you did have time? Then stay tuned because this one is for you!


In today’s episode I sat down with Patsy Tierney, aerobics world champion, personal trainer, founder of FitMumma all while being a mum to two teenagers, to chat about all things women’s and mum’s health. With over 30 years experience in the fitness industry Patsy uses her knowledge to help mums reach their fitness goals and feel their best.


You’ll learn:

  • What has changed over the years in the fitness industry that mums need to know

  • Why your sleep is SO important for your health

  • How a hurtful comment from Patsy’s ex about her body lit a fire that turned her into an aerobics world champion

  • The secret to staying strong and fit in your 50s and beyond

  • When to return to exercise postpartum and what to focus on 

  • Why Patsy is so passionate about supporting mums on their wellness journey

  • How staying fit as a mum can actually make you a better parent

  • How to meet other mums who want to get fit together 

… and SO much more.


Watch the YouTube Version of the Podcast here.


Listen to the episode on Wharton's neuroma on Apple here or Spotify here

 

Want more of Patsy? Check out her website here or follow her on instagram @fitmumma or @patsytierneypt


If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 2941 no What are Bunions? + How to know if you have them with Dr. Hartley Miltchin Do you have bunions? Are you afraid to get corrective surgery because of the painful recovery? Then this episode is for you.  I sat down with Dr. Hartley Miltchin, better known online as the Bunion King to chat all things bunions, hammertoes and heel pain. With 44 years experience in podiatry, Dr. Hartley is known all around the world for his pioneering work in bunion surgery free from anaesthesia or incisions.  You’ll learn: What bunions actually are and how to know if you have them The repercussions of ignoring bunions and how this can lead to bigger problems down the road The common mistakes you could be making that can worsen your bunions What REAL Minimally Invasive Bunion Surgery and how Dr. Hartley can do it in less than 20 minutes Why many podiatrists misunderstand or overlook minimally invasive surgery and what needs to change in the industry What the options are for plantar fasciitis, hammertoe and heel pain relief … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Hartley? Check him out here: Instagram: @thebunionking @accentonfeet  Youtube: @TheBunionKing Website: Accent On Feet   If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 17 Jun 2025 19:00:00 -0000 full 1 57 TBC Studios Do you have bunions? Are you afraid to get corrective surgery because of the painful recovery? Then this episode is for you.  I sat down with Dr. Hartley Miltchin, better known online as the Bunion King to chat all things bunions, hammertoes and heel pain. With 44 years experience in podiatry, Dr. Hartley is known all around the world for his pioneering work in bunion surgery free from anaesthesia or incisions.  You’ll learn: What bunions actually are and how to know if you have them The repercussions of ignoring bunions and how this can lead to bigger problems down the road The common mistakes you could be making that can worsen your bunions What REAL Minimally Invasive Bunion Surgery and how Dr. Hartley can do it in less than 20 minutes Why many podiatrists misunderstand or overlook minimally invasive surgery and what needs to change in the industry What the options are for plantar fasciitis, hammertoe and heel pain relief … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Hartley? Check him out here: Instagram: @thebunionking @accentonfeet  Youtube: @TheBunionKing Website: Accent On Feet   If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Do you have bunions? Are you afraid to get corrective surgery because of the painful recovery? Then this episode is for you. 

I sat down with Dr. Hartley Miltchin, better known online as the Bunion King to chat all things bunions, hammertoes and heel pain. With 44 years experience in podiatry, Dr. Hartley is known all around the world for his pioneering work in bunion surgery free from anaesthesia or incisions. 

You’ll learn:

  • What bunions actually are and how to know if you have them

  • The repercussions of ignoring bunions and how this can lead to bigger problems down the road

  • The common mistakes you could be making that can worsen your bunions

  • What REAL Minimally Invasive Bunion Surgery and how Dr. Hartley can do it in less than 20 minutes

  • Why many podiatrists misunderstand or overlook minimally invasive surgery and what needs to change in the industry

  • What the options are for plantar fasciitis, hammertoe and heel pain relief

… and SO much more.


Watch the YouTube Version of the Podcast here.

Want more of Dr. Hartley? Check him out here:

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 3295 no Raising Neurodivergent Kids With a Speech Pathologist & Autism Educator Would you know what to do if your child was neurodivergent? Are your schools giving enough education on the topic? If your answer is no then you’ve come to the right place.  In today’s episode I sit down with Jules Tushuizen, Speech Pathologist, coach and author with over 17 years of experience helping families navigate early childhood development. As a mother of two boys who both needed speech therapy, Jules draws on personal and professional insight to make a powerful difference through early intervention and neurodivergence education.  You’ll learn: The early signs every parent and educator should be looking out for in speech and language development  What Neurodivergence is, the signs to look for in young children and how to get help How to support neurodivergent children at home and in the classroom Why neurodivergent children don’t need to be fixed and what to do instead The importance of supporting the entire family as well as tips for parents of neurodivergent and autistic children  How early speech therapy can dramatically shape a child’s communication and early development  … and SO much more. Watch the YouTube Version of the Podcast here. Listen to the episode with Karen Perks Jules mentioned on Spotify here or Apple here Check out the books Jules mentioned here: Henry Finds His Word By Lindsay Ward The Boy Who Felt Too Much by Henry Markham Want more of Jules? Find her on the below platform: Jules's website - free downloads and information for parents and educators Waitlist for online course with Jules Clinic website Instagram @growandtelltherapy Check out Jules’s Instagram post I mentioned about  the language swaps we can make here  Youtube @GrowandTellSpeechandOT Mentioned: Window of Tolerance   Join the Parents of speech delayed children Facebook Group here  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 10 Jun 2025 19:00:00 -0000 full 1 56 TBC Studios Would you know what to do if your child was neurodivergent? Are your schools giving enough education on the topic? If your answer is no then you’ve come to the right place.  In today’s episode I sit down with Jules Tushuizen, Speech Pathologist, coach and author with over 17 years of experience helping families navigate early childhood development. As a mother of two boys who both needed speech therapy, Jules draws on personal and professional insight to make a powerful difference through early intervention and neurodivergence education.  You’ll learn: The early signs every parent and educator should be looking out for in speech and language development  What Neurodivergence is, the signs to look for in young children and how to get help How to support neurodivergent children at home and in the classroom Why neurodivergent children don’t need to be fixed and what to do instead The importance of supporting the entire family as well as tips for parents of neurodivergent and autistic children  How early speech therapy can dramatically shape a child’s communication and early development  … and SO much more. Watch the YouTube Version of the Podcast here. Listen to the episode with Karen Perks Jules mentioned on Spotify here or Apple here Check out the books Jules mentioned here: Henry Finds His Word By Lindsay Ward The Boy Who Felt Too Much by Henry Markham Want more of Jules? Find her on the below platform: Jules's website - free downloads and information for parents and educators Waitlist for online course with Jules Clinic website Instagram @growandtelltherapy Check out Jules’s Instagram post I mentioned about  the language swaps we can make here  Youtube @GrowandTellSpeechandOT Mentioned: Window of Tolerance   Join the Parents of speech delayed children Facebook Group here  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Would you know what to do if your child was neurodivergent? Are your schools giving enough education on the topic? If your answer is no then you’ve come to the right place. 

In today’s episode I sit down with Jules Tushuizen, Speech Pathologist, coach and author with over 17 years of experience helping families navigate early childhood development. As a mother of two boys who both needed speech therapy, Jules draws on personal and professional insight to make a powerful difference through early intervention and neurodivergence education. 

You’ll learn:

  • The early signs every parent and educator should be looking out for in speech and language development 

  • What Neurodivergence is, the signs to look for in young children and how to get help

  • How to support neurodivergent children at home and in the classroom

  • Why neurodivergent children don’t need to be fixed and what to do instead

  • The importance of supporting the entire family as well as tips for parents of neurodivergent and autistic children 

  • How early speech therapy can dramatically shape a child’s communication and early development 

… and SO much more.

Watch the YouTube Version of the Podcast here.

Listen to the episode with Karen Perks Jules mentioned on Spotify here or Apple here

Check out the books Jules mentioned here:

Want more of Jules? Find her on the below platform:

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 2887 no What Burnout Really Looks Like And How To Overcome It With Wellness Coach Nina Belfort Do you ever feel like your stress levels are higher than the average person’s? Like you wake up just hoping to get through the day? If so, today's episode is for you… I sat down with personal trainer, therapist and wellness coach Nina Belfort who has over a decade of experience in the health and wellness space, to talk burnout 101 and the processes she uses to help women overcome burnout, anxiety and identity loss.  You’ll learn: 05:41 - The early signs and 5 distinct stages in the cycle of burnout 11:54 - What Nina learnt from Ninja Warrior, a ruptured Achilles, and having a partner with terminal brain cancer all at once 17:10 -  Why women subconsciously feel guilty for everything and the key to stopping 17:42 - The quick fixes you can implement in your daily routine to get your me time back 26:52 - How to get out of fight-or-flight if breathwork isn’t working for you   28:47 - If you feel like you’ve lost your spark… Follow these steps  30:03 - How to stop just “getting through” the day 30:56 - How to get your partner to support you better  33:34 - What to do for just 10 minutes every morning to help prevent burnout  36:34 - The biggest sign of burnout that everyone ignores  38:29 - How to spot chronic fatigue and burnout in your children    … and SO much more. Watch the YouTube Version of the Podcast here. Check out Nina’s 5 days to RESET & REWIRE program here  Want more Nina? Check her out on Instagram @nina. belfort or facebook CARMA Collective Listen to The Marie Forleo Podcast we mentioned in the episode: on Spotify here or on Apple here If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 03 Jun 2025 19:00:00 -0000 full 1 55 TBC Studios Do you ever feel like your stress levels are higher than the average person’s? Like you wake up just hoping to get through the day? If so, today's episode is for you… I sat down with personal trainer, therapist and wellness coach Nina Belfort who has over a decade of experience in the health and wellness space, to talk burnout 101 and the processes she uses to help women overcome burnout, anxiety and identity loss.  You’ll learn: 05:41 - The early signs and 5 distinct stages in the cycle of burnout 11:54 - What Nina learnt from Ninja Warrior, a ruptured Achilles, and having a partner with terminal brain cancer all at once 17:10 -  Why women subconsciously feel guilty for everything and the key to stopping 17:42 - The quick fixes you can implement in your daily routine to get your me time back 26:52 - How to get out of fight-or-flight if breathwork isn’t working for you   28:47 - If you feel like you’ve lost your spark… Follow these steps  30:03 - How to stop just “getting through” the day 30:56 - How to get your partner to support you better  33:34 - What to do for just 10 minutes every morning to help prevent burnout  36:34 - The biggest sign of burnout that everyone ignores  38:29 - How to spot chronic fatigue and burnout in your children    … and SO much more. Watch the YouTube Version of the Podcast here. Check out Nina’s 5 days to RESET & REWIRE program here  Want more Nina? Check her out on Instagram @nina. belfort or facebook CARMA Collective Listen to The Marie Forleo Podcast we mentioned in the episode: on Spotify here or on Apple here If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Do you ever feel like your stress levels are higher than the average person’s? Like you wake up just hoping to get through the day? If so, today's episode is for you…

I sat down with personal trainer, therapist and wellness coach Nina Belfort who has over a decade of experience in the health and wellness space, to talk burnout 101 and the processes she uses to help women overcome burnout, anxiety and identity loss. 

You’ll learn:

  • 05:41 - The early signs and 5 distinct stages in the cycle of burnout

  • 11:54 - What Nina learnt from Ninja Warrior, a ruptured Achilles, and having a partner with terminal brain cancer all at once

  • 17:10 -  Why women subconsciously feel guilty for everything and the key to stopping

  • 17:42 - The quick fixes you can implement in your daily routine to get your me time back

  • 26:52 - How to get out of fight-or-flight if breathwork isn’t working for you  

  • 28:47 - If you feel like you’ve lost your spark… Follow these steps 

  • 30:03 - How to stop just “getting through” the day

  • 30:56 - How to get your partner to support you better 

  • 33:34 - What to do for just 10 minutes every morning to help prevent burnout 

  • 36:34 - The biggest sign of burnout that everyone ignores 

  • 38:29 - How to spot chronic fatigue and burnout in your children   

… and SO much more.


Watch the YouTube Version of the Podcast here.


Check out Nina’s 5 days to RESET & REWIRE program here 


Want more Nina? Check her out on Instagram @nina. belfort or facebook CARMA Collective


Listen to The Marie Forleo Podcast we mentioned in the episode: on Spotify here or on Apple here


If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 2966 no If Traditional Talk Therapy Hasn’t Worked For You… Try This This episode contains discussions of domestic abuse, mental health and suicidal thoughts. Listener discretion is advised. If these topics are sensitive or triggering for you, please take care while listening or consider skipping this episode. If you or someone you know is struggling, support is available.  Please contact: 1800RESPECT at 1800 737 732 or Lifeline Australia at 13 11 14 Do you ever feel like you want to go to therapy but the traditional route is not for you? Then this episode is definitely for you Today I sit down with Harvard-educated and Masters-certified Courtenay DuBois who has worked with high profile clients like public figures, entrepreneurs and athletes, helping them to break destructive cycles and resolve unconscious patterns behind emotional disconnection, self-sabotage, and relationship dysfunction. If you’ve heard of NLP, timeline therapy, hypnotherapy or other methods that seem a little ‘woo’ we’re going to talk about the science behind these methods and whether they really work You’ll learn: What is NLP (Neuro-Linguistic Programming) and how it can help you understand your behaviour patterns and improve your life What timeline therapy is and how it can help you reframe past emotional experiences and uncover sources of trauma  Strategies to identify triggers, reframe thoughts and even how Courtenay uses safe words in her everyday life What hypotherapy is and how trance-like states can allow access to the subconscious mind for heeling and behaviour change The things that might be holding you back that you don’t even know about … and SO much more. Watch the YouTube Version of the Podcast here. Check out Courtenay everywhere here:  Website: courtenaydubois.com Instagram: @courtenay_dubois Facebook: Courtenay DuBois LinkedIn: Courtenay DuBois YouTube: Courtenay DuBois TikTok: @courtenaydubois If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 27 May 2025 19:00:00 -0000 full 1 54 TBC Studios This episode contains discussions of domestic abuse, mental health and suicidal thoughts. Listener discretion is advised. If these topics are sensitive or triggering for you, please take care while listening or consider skipping this episode. If you or someone you know is struggling, support is available.  Please contact: 1800RESPECT at 1800 737 732 or Lifeline Australia at 13 11 14 Do you ever feel like you want to go to therapy but the traditional route is not for you? Then this episode is definitely for you Today I sit down with Harvard-educated and Masters-certified Courtenay DuBois who has worked with high profile clients like public figures, entrepreneurs and athletes, helping them to break destructive cycles and resolve unconscious patterns behind emotional disconnection, self-sabotage, and relationship dysfunction. If you’ve heard of NLP, timeline therapy, hypnotherapy or other methods that seem a little ‘woo’ we’re going to talk about the science behind these methods and whether they really work You’ll learn: What is NLP (Neuro-Linguistic Programming) and how it can help you understand your behaviour patterns and improve your life What timeline therapy is and how it can help you reframe past emotional experiences and uncover sources of trauma  Strategies to identify triggers, reframe thoughts and even how Courtenay uses safe words in her everyday life What hypotherapy is and how trance-like states can allow access to the subconscious mind for heeling and behaviour change The things that might be holding you back that you don’t even know about … and SO much more. Watch the YouTube Version of the Podcast here. Check out Courtenay everywhere here:  Website: courtenaydubois.com Instagram: @courtenay_dubois Facebook: Courtenay DuBois LinkedIn: Courtenay DuBois YouTube: Courtenay DuBois TikTok: @courtenaydubois If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  This episode contains discussions of domestic abuse, mental health and suicidal thoughts. Listener discretion is advised. If these topics are sensitive or triggering for you, please take care while listening or consider skipping this episode. If you or someone you know is struggling, support is available. 

Please contact: 1800RESPECT at 1800 737 732 or Lifeline Australia at 13 11 14

Do you ever feel like you want to go to therapy but the traditional route is not for you? Then this episode is definitely for you

Today I sit down with Harvard-educated and Masters-certified Courtenay DuBois who has worked with high profile clients like public figures, entrepreneurs and athletes, helping them to break destructive cycles and resolve unconscious patterns behind emotional disconnection, self-sabotage, and relationship dysfunction.

If you’ve heard of NLP, timeline therapy, hypnotherapy or other methods that seem a little ‘woo’ we’re going to talk about the science behind these methods and whether they really work

You’ll learn:

  • What is NLP (Neuro-Linguistic Programming) and how it can help you understand your behaviour patterns and improve your life

  • What timeline therapy is and how it can help you reframe past emotional experiences and uncover sources of trauma 

  • Strategies to identify triggers, reframe thoughts and even how Courtenay uses safe words in her everyday life

  • What hypotherapy is and how trance-like states can allow access to the subconscious mind for heeling and behaviour change

  • The things that might be holding you back that you don’t even know about

… and SO much more.

Watch the YouTube Version of the Podcast here.

Check out Courtenay everywhere here: 

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 3351 no Advice From A Fertility Specialist Who Deals With Endometriosis Herself Struggling to decide when or even if to get endometriosis surgery? Are you considering if you should be freezing your eggs or even embryos?  Today I’m sitting down with Dr. Mei Cheah who is a fertility specialist and surgeon passionate about advocating for women’s health and reproductive rights.   We sit down to discuss all things fertility and reproductive health as well as both her personal and professional experience dealing with endometriosis.  You’ll learn: 01:46 - The most common misconceptions about fertility 04:29 - The things you might be doing that are increasing your risk of infertility 08:10 - The impact that microplastics are having on fertility and how Dr. Mei limits her plastics intake 13:27 - How Dr. Mei’s own experience with endometriosis has influenced her approach as a fertility specialist 17:45 - My experience with my daughter’s own endometriosis diagnosis and what Dr. Mei is seeing in young teens dealing with endo today 20:20 - The impacts the pill as well as diet and food have on endometriosis 22:38 - The most beneficial time to get endo surgery 26:19 - The ideal time for families to get pregnant and when to start thinking about freezing eggs and embryos 30:41 -  What happened that made my two pregnancies completely different experiences 36:02 - What is three people IVF and how it could change the future of fertility treatment 40:57 - How stress can impact endo and what Dr. Mei does to manage it in her everyday life 43:37 - Dr. Mei’s top 3 tips for dealing with endo pain 44:41 - When you should start getting fertility tests (for both women and men) … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Mei? Check her out on Instagram here and on facebook here or visit her at her clinic Create Health  Facebook? If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 20 May 2025 19:00:00 -0000 full 1 53 TBC Studios Struggling to decide when or even if to get endometriosis surgery? Are you considering if you should be freezing your eggs or even embryos?  Today I’m sitting down with Dr. Mei Cheah who is a fertility specialist and surgeon passionate about advocating for women’s health and reproductive rights.   We sit down to discuss all things fertility and reproductive health as well as both her personal and professional experience dealing with endometriosis.  You’ll learn: 01:46 - The most common misconceptions about fertility 04:29 - The things you might be doing that are increasing your risk of infertility 08:10 - The impact that microplastics are having on fertility and how Dr. Mei limits her plastics intake 13:27 - How Dr. Mei’s own experience with endometriosis has influenced her approach as a fertility specialist 17:45 - My experience with my daughter’s own endometriosis diagnosis and what Dr. Mei is seeing in young teens dealing with endo today 20:20 - The impacts the pill as well as diet and food have on endometriosis 22:38 - The most beneficial time to get endo surgery 26:19 - The ideal time for families to get pregnant and when to start thinking about freezing eggs and embryos 30:41 -  What happened that made my two pregnancies completely different experiences 36:02 - What is three people IVF and how it could change the future of fertility treatment 40:57 - How stress can impact endo and what Dr. Mei does to manage it in her everyday life 43:37 - Dr. Mei’s top 3 tips for dealing with endo pain 44:41 - When you should start getting fertility tests (for both women and men) … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Mei? Check her out on Instagram here and on facebook here or visit her at her clinic Create Health  Facebook? If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Struggling to decide when or even if to get endometriosis surgery? Are you considering if you should be freezing your eggs or even embryos? 

Today I’m sitting down with Dr. Mei Cheah who is a fertility specialist and surgeon passionate about advocating for women’s health and reproductive rights.  

We sit down to discuss all things fertility and reproductive health as well as both her personal and professional experience dealing with endometriosis. 

You’ll learn:

  • 01:46 - The most common misconceptions about fertility

  • 04:29 - The things you might be doing that are increasing your risk of infertility

  • 08:10 - The impact that microplastics are having on fertility and how Dr. Mei limits her plastics intake

  • 13:27 - How Dr. Mei’s own experience with endometriosis has influenced her approach as a fertility specialist

  • 17:45 - My experience with my daughter’s own endometriosis diagnosis and what Dr. Mei is seeing in young teens dealing with endo today

  • 20:20 - The impacts the pill as well as diet and food have on endometriosis

  • 22:38 - The most beneficial time to get endo surgery

  • 26:19 - The ideal time for families to get pregnant and when to start thinking about freezing eggs and embryos

  • 30:41 -  What happened that made my two pregnancies completely different experiences

  • 36:02 - What is three people IVF and how it could change the future of fertility treatment

  • 40:57 - How stress can impact endo and what Dr. Mei does to manage it in her everyday life

  • 43:37 - Dr. Mei’s top 3 tips for dealing with endo pain

  • 44:41 - When you should start getting fertility tests (for both women and men)

… and SO much more.

Watch the YouTube Version of the Podcast here.

Want more of Dr. Mei? Check her out on Instagram here and on facebook here or visit her at her clinic Create Health 

Facebook?

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 3055 no How I Built a Footcare Brand That Helps Thousands Move Better I first started SynxBody 14 years ago… that went fast! But before we took the business on Shark Tank, we were in debt, still working in our clinics treating patients and didn’t know if our great idea was even that marketable.  Today I’m talking about everything SynxBody from the first prototype we had made in China, to getting funding offers from three Sharks, to everything I wish I knew before starting my business.  You’ll learn: 01:24 - How my recent visit to the Canton Fair has changed the future of SynxBody… 02:05 - Behind the scenes of how I developed the first SynxBody product 14 years ago 05:05 - Why we went on Shark Tank and exactly what we did to prepare for it  07:20 - How Shark Tank helped us pay off $140,000 of debt 08:35 - How we got stocked in chemist warehouse 09:24 - Why SyxBody stands out amongst our competitors 11:20 - How to deal with growing pains in a business 12:26 - The biggest mistakes I’ve made in my business and the lessons they taught me 14:07 - Why I love China but nearly didn’t go on my last trip  16:30 - Why we use German and Italian machinery for our products in our Chinese warehouses  20:00 - The many exciting new products that I’m working on  23:21 - The five things I wish I knew before starting my business … and SO much more. Watch the YouTube Version of the Podcast here. Interested in the products I mentioned? Get them here: One Stop Insoles  Heel Balm  Compression Sleeves  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 13 May 2025 19:00:00 -0000 full 1 52 TBC Studios I first started SynxBody 14 years ago… that went fast! But before we took the business on Shark Tank, we were in debt, still working in our clinics treating patients and didn’t know if our great idea was even that marketable.  Today I’m talking about everything SynxBody from the first prototype we had made in China, to getting funding offers from three Sharks, to everything I wish I knew before starting my business.  You’ll learn: 01:24 - How my recent visit to the Canton Fair has changed the future of SynxBody… 02:05 - Behind the scenes of how I developed the first SynxBody product 14 years ago 05:05 - Why we went on Shark Tank and exactly what we did to prepare for it  07:20 - How Shark Tank helped us pay off $140,000 of debt 08:35 - How we got stocked in chemist warehouse 09:24 - Why SyxBody stands out amongst our competitors 11:20 - How to deal with growing pains in a business 12:26 - The biggest mistakes I’ve made in my business and the lessons they taught me 14:07 - Why I love China but nearly didn’t go on my last trip  16:30 - Why we use German and Italian machinery for our products in our Chinese warehouses  20:00 - The many exciting new products that I’m working on  23:21 - The five things I wish I knew before starting my business … and SO much more. Watch the YouTube Version of the Podcast here. Interested in the products I mentioned? Get them here: One Stop Insoles  Heel Balm  Compression Sleeves  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  I first started SynxBody 14 years ago… that went fast! But before we took the business on Shark Tank, we were in debt, still working in our clinics treating patients and didn’t know if our great idea was even that marketable. 

Today I’m talking about everything SynxBody from the first prototype we had made in China, to getting funding offers from three Sharks, to everything I wish I knew before starting my business. 

You’ll learn:

  • 01:24 - How my recent visit to the Canton Fair has changed the future of SynxBody…

  • 02:05 - Behind the scenes of how I developed the first SynxBody product 14 years ago

  • 05:05 - Why we went on Shark Tank and exactly what we did to prepare for it 

  • 07:20 - How Shark Tank helped us pay off $140,000 of debt

  • 08:35 - How we got stocked in chemist warehouse

  • 09:24 - Why SyxBody stands out amongst our competitors

  • 11:20 - How to deal with growing pains in a business

  • 12:26 - The biggest mistakes I’ve made in my business and the lessons they taught me

  • 14:07 - Why I love China but nearly didn’t go on my last trip 

  • 16:30 - Why we use German and Italian machinery for our products in our Chinese warehouses 

  • 20:00 - The many exciting new products that I’m working on 

  • 23:21 - The five things I wish I knew before starting my business

… and SO much more.

Watch the YouTube Version of the Podcast here.

Interested in the products I mentioned? Get them here:

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 1745 no 30+ Doctors Misdiagnosed Her Daughter … So Karen Perks Turned to AI to Save Her Life Do you know how many medical misdiagnoses happen in Australia every year? You’d be shocked to know the answer is 141,000 and Mikayla Cameron-Lyon was one of them.  Today I sit down with her mother Karen Perks, author of Mum Please Help Me, to chat about the international issue that is medical misdiagnosis and negligence from healthcare professionals. We dive into the 21 ED presentations, the 60+ ambulances, the 30+ doctors misdiagnosing Mikayla and how Karen used her own research and AI to get to the centre of the problem.  You’ll learn: 03:01 - How Karen’s daughter Mikayla was misdiagnosed 04:34 - Why Karen didn’t trust what the medical professionals were telling her 07:30 - What led Karen to start doing her own research and recording Mikayla’s health data 09:01 - The gaslighting Karen experienced and why she considered calling the police on the hospital 11:37 - How AI can help diagnose undiagnosable cases  15:09 - Why doctors need to take parents concern more seriously and the power imbalance between doctors and patients 16:32 - The impact of ego and bias on medical treatment 21:06 - How the correct diagnosis for Mikayla was finally found 24:32 - Why our medical system is failing us 28:53 - The dangerous assumptions some doctors make that have nothing to do with your health…  31:48 - Is there a place for AI in the medical system? 34:42 - What you need to do as a parent to stay in the conversation when it comes to your child’s healthcare  36:14 - Karen’s advice for parents in her situation  37:16 - What the public can do to bring more attention to misdiagnosis  … and SO much more. Watch the YouTube Version of the Podcast here.   Want More of Karen? Follow her on facebook here or LinkedIn here and check out her website here Buy Karen’s book here: Mum Please Help Me  Read the ABC article about Karen’s story that has over 100,000 views here  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 06 May 2025 19:00:00 -0000 full 1 51 TBC Studios Do you know how many medical misdiagnoses happen in Australia every year? You’d be shocked to know the answer is 141,000 and Mikayla Cameron-Lyon was one of them.  Today I sit down with her mother Karen Perks, author of Mum Please Help Me, to chat about the international issue that is medical misdiagnosis and negligence from healthcare professionals. We dive into the 21 ED presentations, the 60+ ambulances, the 30+ doctors misdiagnosing Mikayla and how Karen used her own research and AI to get to the centre of the problem.  You’ll learn: 03:01 - How Karen’s daughter Mikayla was misdiagnosed 04:34 - Why Karen didn’t trust what the medical professionals were telling her 07:30 - What led Karen to start doing her own research and recording Mikayla’s health data 09:01 - The gaslighting Karen experienced and why she considered calling the police on the hospital 11:37 - How AI can help diagnose undiagnosable cases  15:09 - Why doctors need to take parents concern more seriously and the power imbalance between doctors and patients 16:32 - The impact of ego and bias on medical treatment 21:06 - How the correct diagnosis for Mikayla was finally found 24:32 - Why our medical system is failing us 28:53 - The dangerous assumptions some doctors make that have nothing to do with your health…  31:48 - Is there a place for AI in the medical system? 34:42 - What you need to do as a parent to stay in the conversation when it comes to your child’s healthcare  36:14 - Karen’s advice for parents in her situation  37:16 - What the public can do to bring more attention to misdiagnosis  … and SO much more. Watch the YouTube Version of the Podcast here.   Want More of Karen? Follow her on facebook here or LinkedIn here and check out her website here Buy Karen’s book here: Mum Please Help Me  Read the ABC article about Karen’s story that has over 100,000 views here  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Do you know how many medical misdiagnoses happen in Australia every year? You’d be shocked to know the answer is 141,000 and Mikayla Cameron-Lyon was one of them. 

Today I sit down with her mother Karen Perks, author of Mum Please Help Me, to chat about the international issue that is medical misdiagnosis and negligence from healthcare professionals. We dive into the 21 ED presentations, the 60+ ambulances, the 30+ doctors misdiagnosing Mikayla and how Karen used her own research and AI to get to the centre of the problem. 


You’ll learn:

  • 03:01 - How Karen’s daughter Mikayla was misdiagnosed

  • 04:34 - Why Karen didn’t trust what the medical professionals were telling her

  • 07:30 - What led Karen to start doing her own research and recording Mikayla’s health data

  • 09:01 - The gaslighting Karen experienced and why she considered calling the police on the hospital

  • 11:37 - How AI can help diagnose undiagnosable cases 

  • 15:09 - Why doctors need to take parents concern more seriously and the power imbalance between doctors and patients

  • 16:32 - The impact of ego and bias on medical treatment

  • 21:06 - How the correct diagnosis for Mikayla was finally found

  • 24:32 - Why our medical system is failing us

  • 28:53 - The dangerous assumptions some doctors make that have nothing to do with your health… 

  • 31:48 - Is there a place for AI in the medical system?

  • 34:42 - What you need to do as a parent to stay in the conversation when it comes to your child’s healthcare 

  • 36:14 - Karen’s advice for parents in her situation 

  • 37:16 - What the public can do to bring more attention to misdiagnosis 

… and SO much more.

Watch the YouTube Version of the Podcast here.

 

Want More of Karen? Follow her on facebook here or LinkedIn here and check out her website here

Buy Karen’s book here: Mum Please Help Me 

Read the ABC article about Karen’s story that has over 100,000 views here 

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 


]]> 2695 no Everything You Need to Know About Weight Loss Medication with Dietician Brianna Fear-Keen Have you been hearing all sorts of things about weight loss medication and don’t know what to believe? Do you ever feel like the way you talk about food is impacting your children?  Well no need to fret any longer because in this episode, I’m chatting with dietician Brianna Fear-Keen to talk about weight loss medication and surgery as well as the importance of instilling a positive attitude towards food in children.  You’ll learn: 01:22 - Brianna’s morning ritual she can’t go a day without 01:40 - Why you NEED to be having breakfast everyday and what to have if your stuck 07:46 - The trick to approaching mealtimes as a parent 09:21 - How to get your picky eaters to eat anything…  12:59 - The best quick and easy high protein snacks to always have on hand 14:43 - How you’re relationship with food influences your children 17:21 - Dealing with kids food independence outside of home 18:41 - How to navigate going from cooking for six to one during a marriage separation 20:31 - Why the weight loss medication landscape has changed and where it is today 22:26 - The importance of prioritising nutrition after weight loss surgery  23:31 - How to navigate social settings after weight loss surgery 26:10 - Are ozempic users stealing medication from diabetics? 28:21 - The best way to manage hair loss during your weight loss journey 30:29 - The most common weight loss medication side effects 30:59 - How weight loss may not be the only benefit of weight loss medication… 35:48 - Who to talk to if you’re interested in weight loss medication or surgery 37:30 - How much weight loss medication actually costs … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Brianna Fear-Keen? Follow her on IG @yourfamilysnutritionist or over on her website https://yourfamilysnutritionist.com.au/ Interested in the books we discussed? Check them out here:  Bringing Up Boys Who Like Themselves  Raising Girls Who Like Themselves If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody Tue, 29 Apr 2025 19:00:00 -0000 full 1 50 TBC Studios Have you been hearing all sorts of things about weight loss medication and don’t know what to believe? Do you ever feel like the way you talk about food is impacting your children?  Well no need to fret any longer because in this episode, I’m chatting with dietician Brianna Fear-Keen to talk about weight loss medication and surgery as well as the importance of instilling a positive attitude towards food in children.  You’ll learn: 01:22 - Brianna’s morning ritual she can’t go a day without 01:40 - Why you NEED to be having breakfast everyday and what to have if your stuck 07:46 - The trick to approaching mealtimes as a parent 09:21 - How to get your picky eaters to eat anything…  12:59 - The best quick and easy high protein snacks to always have on hand 14:43 - How you’re relationship with food influences your children 17:21 - Dealing with kids food independence outside of home 18:41 - How to navigate going from cooking for six to one during a marriage separation 20:31 - Why the weight loss medication landscape has changed and where it is today 22:26 - The importance of prioritising nutrition after weight loss surgery  23:31 - How to navigate social settings after weight loss surgery 26:10 - Are ozempic users stealing medication from diabetics? 28:21 - The best way to manage hair loss during your weight loss journey 30:29 - The most common weight loss medication side effects 30:59 - How weight loss may not be the only benefit of weight loss medication… 35:48 - Who to talk to if you’re interested in weight loss medication or surgery 37:30 - How much weight loss medication actually costs … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Brianna Fear-Keen? Follow her on IG @yourfamilysnutritionist or over on her website https://yourfamilysnutritionist.com.au/ Interested in the books we discussed? Check them out here:  Bringing Up Boys Who Like Themselves  Raising Girls Who Like Themselves If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody Have you been hearing all sorts of things about weight loss medication and don’t know what to believe? Do you ever feel like the way you talk about food is impacting your children? 

Well no need to fret any longer because in this episode, I’m chatting with dietician Brianna Fear-Keen to talk about weight loss medication and surgery as well as the importance of instilling a positive attitude towards food in children. 


You’ll learn:

  • 01:22 - Brianna’s morning ritual she can’t go a day without

  • 01:40 - Why you NEED to be having breakfast everyday and what to have if your stuck

  • 07:46 - The trick to approaching mealtimes as a parent

  • 09:21 - How to get your picky eaters to eat anything… 

  • 12:59 - The best quick and easy high protein snacks to always have on hand

  • 14:43 - How you’re relationship with food influences your children

  • 17:21 - Dealing with kids food independence outside of home

  • 18:41 - How to navigate going from cooking for six to one during a marriage separation

  • 20:31 - Why the weight loss medication landscape has changed and where it is today

  • 22:26 - The importance of prioritising nutrition after weight loss surgery 

  • 23:31 - How to navigate social settings after weight loss surgery

  • 26:10 - Are ozempic users stealing medication from diabetics?

  • 28:21 - The best way to manage hair loss during your weight loss journey

  • 30:29 - The most common weight loss medication side effects

  • 30:59 - How weight loss may not be the only benefit of weight loss medication…

  • 35:48 - Who to talk to if you’re interested in weight loss medication or surgery

  • 37:30 - How much weight loss medication actually costs

… and SO much more.


Watch the YouTube Version of the Podcast here.


Want more of Brianna Fear-Keen? Follow her on IG @yourfamilysnutritionist or over on her website https://yourfamilysnutritionist.com.au/


Interested in the books we discussed? Check them out here: 

Bringing Up Boys Who Like Themselves 

Raising Girls Who Like Themselves


If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

]]> 2850 no Should We Be Buying Smart Shoes in 2025? The Technology Behind Them and A Podiatrist’s Recommendation… Have you been hearing about smart shoes and how they’re revolutionising the foot world?  Are you questioning whether they’re worth the exxy price tag or if the technology is even there yet?  Today's episode I’m going to talk you through the latest shoe technology and look at whether it’s just marketing hype or if it’s something that can actually change the game.  As well as the latest innovations we’re seeing across runners this year and why buying the latest greatest model might not be the right fit for you.  You’ll learn: What smart shoes actually are and why they could be the shoe for you  If you really need every single shoe upgrade  Which shoes can improve your running technique, prevent injury or recurring pain and even prevent a fall The shoe that is completely made for YOU ... from your phone How to find the shoe for you (there could be more than one answer) … When you should be upgrading your runners and what to look out for when you do … and SO much more. Watch the YouTube Version of the Podcast here Listen to the episode I mentioned: 4 Steps to Finding the Perfect Shoes! On Spotify here or on Apple here  Smart Shoes & Insoles I Mentioned: Nike Adapt BB (unavailable in Australia) UA HOVR (unavailable in Australia)   FeetMe Moticon Digit Sole Xero XB+ (unavailable in Australia)  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Tue, 22 Apr 2025 19:00:00 -0000 full 1 49 TBC Studios Have you been hearing about smart shoes and how they’re revolutionising the foot world?  Are you questioning whether they’re worth the exxy price tag or if the technology is even there yet?  Today's episode I’m going to talk you through the latest shoe technology and look at whether it’s just marketing hype or if it’s something that can actually change the game.  As well as the latest innovations we’re seeing across runners this year and why buying the latest greatest model might not be the right fit for you.  You’ll learn: What smart shoes actually are and why they could be the shoe for you  If you really need every single shoe upgrade  Which shoes can improve your running technique, prevent injury or recurring pain and even prevent a fall The shoe that is completely made for YOU ... from your phone How to find the shoe for you (there could be more than one answer) … When you should be upgrading your runners and what to look out for when you do … and SO much more. Watch the YouTube Version of the Podcast here Listen to the episode I mentioned: 4 Steps to Finding the Perfect Shoes! On Spotify here or on Apple here  Smart Shoes & Insoles I Mentioned: Nike Adapt BB (unavailable in Australia) UA HOVR (unavailable in Australia)   FeetMe Moticon Digit Sole Xero XB+ (unavailable in Australia)  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody  Have you been hearing about smart shoes and how they’re revolutionising the foot world? 

Are you questioning whether they’re worth the exxy price tag or if the technology is even there yet? 


Today's episode I’m going to talk you through the latest shoe technology and look at whether it’s just marketing hype or if it’s something that can actually change the game. 


As well as the latest innovations we’re seeing across runners this year and why buying the latest greatest model might not be the right fit for you. 



You’ll learn:

  • What smart shoes actually are and why they could be the shoe for you 
  • If you really need every single shoe upgrade 
  • Which shoes can improve your running technique, prevent injury or recurring pain and even prevent a fall
  • The shoe that is completely made for YOU ... from your phone
  • How to find the shoe for you (there could be more than one answer) …
  • When you should be upgrading your runners and what to look out for when you do

… and SO much more.


Watch the YouTube Version of the Podcast here


Listen to the episode I mentioned: 4 Steps to Finding the Perfect Shoes! On Spotify here or on Apple here 


Smart Shoes & Insoles I Mentioned:


If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 



]]> 1434 no Why Women Start Losing Muscle at 35 (And How To Reverse It) With Libby O’Sullivan What if I told you that you could strengthen your bones, boost your energy, and feel physically and mentally stronger without spending hours at the gym? This week we’re sitting down with Libby O’Sullivan, a physiotherapist with over 20 years of experience, to discuss the critical role of strength training for women. If you’re navigating a busy life, dealing with hormonal changes, and feeling the onset of aging, Libby breaks down why 10-minutes per day can be the difference between living a full life and an early death. She also shares tips on how to overcome common obstacles like fatigue and time constraints, and why outsourcing your health decisions can backfire. You’ll learn: Why strength training is non-negotiable for women over 35 The 10-minute workout rule that can save your life The myths you've been told about your pelvic floor (are Kegels even worth it?) How to stay active even on exhausted, chaotic days Why outsourcing your health (to trainers, apps, or trends) can rob you of your power How to "habit-stack" exercise into your daily routine without overhauling your schedule The unspoken link between bone density fractures and postpartum health Why motivation is overrated (and what to replace it with) Why women over 40 should be training like bodybuilders instead of yoga instructors How to listen to your body’s cues about when to push through vs. when to rest … and SO much more. Watch the YouTube Version of the Podcast here. Follow Libby on instagram here: @glowwithlibby and check out her website here: Glow Physio  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody Tue, 15 Apr 2025 19:00:00 -0000 full 1 48 TBC Studios What if I told you that you could strengthen your bones, boost your energy, and feel physically and mentally stronger without spending hours at the gym? This week we’re sitting down with Libby O’Sullivan, a physiotherapist with over 20 years of experience, to discuss the critical role of strength training for women. If you’re navigating a busy life, dealing with hormonal changes, and feeling the onset of aging, Libby breaks down why 10-minutes per day can be the difference between living a full life and an early death. She also shares tips on how to overcome common obstacles like fatigue and time constraints, and why outsourcing your health decisions can backfire. You’ll learn: Why strength training is non-negotiable for women over 35 The 10-minute workout rule that can save your life The myths you've been told about your pelvic floor (are Kegels even worth it?) How to stay active even on exhausted, chaotic days Why outsourcing your health (to trainers, apps, or trends) can rob you of your power How to "habit-stack" exercise into your daily routine without overhauling your schedule The unspoken link between bone density fractures and postpartum health Why motivation is overrated (and what to replace it with) Why women over 40 should be training like bodybuilders instead of yoga instructors How to listen to your body’s cues about when to push through vs. when to rest … and SO much more. Watch the YouTube Version of the Podcast here. Follow Libby on instagram here: @glowwithlibby and check out her website here: Glow Physio  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody What if I told you that you could strengthen your bones, boost your energy, and feel physically and mentally stronger without spending hours at the gym?


This week we’re sitting down with Libby O’Sullivan, a physiotherapist with over 20 years of experience, to discuss the critical role of strength training for women. If you’re navigating a busy life, dealing with hormonal changes, and feeling the onset of aging, Libby breaks down why 10-minutes per day can be the difference between living a full life and an early death.


She also shares tips on how to overcome common obstacles like fatigue and time constraints, and why outsourcing your health decisions can backfire.



You’ll learn:

  • Why strength training is non-negotiable for women over 35
  • The 10-minute workout rule that can save your life
  • The myths you've been told about your pelvic floor (are Kegels even worth it?)
  • How to stay active even on exhausted, chaotic days
  • Why outsourcing your health (to trainers, apps, or trends) can rob you of your power
  • How to "habit-stack" exercise into your daily routine without overhauling your schedule
  • The unspoken link between bone density fractures and postpartum health
  • Why motivation is overrated (and what to replace it with)
  • Why women over 40 should be training like bodybuilders instead of yoga instructors
  • How to listen to your body’s cues about when to push through vs. when to rest

… and SO much more.


Watch the YouTube Version of the Podcast here.


Follow Libby on instagram here: @glowwithlibby and check out her website here: Glow Physio 


If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

]]> 2674 no What's REALLY in an All-Natural Supplement with Pharmacist Karen Brown Did you know that one in five supplements in your local grocery store contain ingredients that could make a professional athlete fail their drug test?  This week I'm speaking with Karen Brown; an award-winning pharmacist, founder of Batch Tested and former professional netball player for the Firebirds. She shares what she has learned about supplements through her work with everyone from olympians, rugby players, and even local tradies and some of these stories will shock you!  We talk about the regulations (or lack there of), what you should be looking out for yourself and your family and how a single product could cost someone their career, reputation and millions of dollars.  You’ll learn: How Karen’s Brisbane based pharmacy came to service the entire Australian olympic team  What supplements, vitamins and other health products are regulated and those that you need to look out for  Why YOU could be consuming steroids every single day without even knowing  Why kids taking protein powders is riskier than you think and what parents need to know before they just ‘grab something’  The danger of social media influencers and athletes promoting supplements. How a supplement from a ‘trusted brand’ ruined a future Olympians career  The services some pharmacies now offer that could save you a trip to the GP or hours of waiting  … and SO much more. Watch the YouTube Version of the Podcast: here Follow Karen over at @batchtested and on Linkedin here here on Instagram here  Learn more about Batch Tested at www.batchtested.com.au  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Tue, 08 Apr 2025 19:00:00 -0000 full 1 47 TBC Studios Did you know that one in five supplements in your local grocery store contain ingredients that could make a professional athlete fail their drug test?  This week I'm speaking with Karen Brown; an award-winning pharmacist, founder of Batch Tested and former professional netball player for the Firebirds. She shares what she has learned about supplements through her work with everyone from olympians, rugby players, and even local tradies and some of these stories will shock you!  We talk about the regulations (or lack there of), what you should be looking out for yourself and your family and how a single product could cost someone their career, reputation and millions of dollars.  You’ll learn: How Karen’s Brisbane based pharmacy came to service the entire Australian olympic team  What supplements, vitamins and other health products are regulated and those that you need to look out for  Why YOU could be consuming steroids every single day without even knowing  Why kids taking protein powders is riskier than you think and what parents need to know before they just ‘grab something’  The danger of social media influencers and athletes promoting supplements. How a supplement from a ‘trusted brand’ ruined a future Olympians career  The services some pharmacies now offer that could save you a trip to the GP or hours of waiting  … and SO much more. Watch the YouTube Version of the Podcast: here Follow Karen over at @batchtested and on Linkedin here here on Instagram here  Learn more about Batch Tested at www.batchtested.com.au  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Did you know that one in five supplements in your local grocery store contain ingredients that could make a professional athlete fail their drug test? 


This week I'm speaking with Karen Brown; an award-winning pharmacist, founder of Batch Tested and former professional netball player for the Firebirds. She shares what she has learned about supplements through her work with everyone from olympians, rugby players, and even local tradies and some of these stories will shock you! 


We talk about the regulations (or lack there of), what you should be looking out for yourself and your family and how a single product could cost someone their career, reputation and millions of dollars. 



You’ll learn:

  • How Karen’s Brisbane based pharmacy came to service the entire Australian olympic team 
  • What supplements, vitamins and other health products are regulated and those that you need to look out for 
  • Why YOU could be consuming steroids every single day without even knowing 
  • Why kids taking protein powders is riskier than you think and what parents need to know before they just ‘grab something’ 
  • The danger of social media influencers and athletes promoting supplements.
  • How a supplement from a ‘trusted brand’ ruined a future Olympians career 
  • The services some pharmacies now offer that could save you a trip to the GP or hours of waiting 

… and SO much more.


Watch the YouTube Version of the Podcast: here


Follow Karen over at @batchtested and on Linkedin here here on Instagram here 

Learn more about Batch Tested at www.batchtested.com.au 


If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

]]> 2710 no The Science of Stress: How to Break Free from your Brain and Reclaim Your Health with Dr Jacinta Di Prinzio Are you stuck in fight-or-flight mode? Can’t sleep because your mind is racing? Sit up straight and listen in, the solution might be easier than you thought… This week we sit down with Dr. Jacinta Di Prinzio, a holistic chiropractor and co-director of a 7-figure business as she shares her expertise on how our modern, sedentary lifestyles are impacting our health. Dr. Jacinta also opens up about her personal journey from burnout to balance, revealing how she transformed her life and business by prioritising freedom and self-care. She discusses the importance of recognizing when we’re stuck in sympathetic dominance (fight or flight mode) and offers practical tips for resetting our nervous systems. You’ll learn: Why sitting for long periods is as bad for you as smoking. Steps you can take every day to unlock your back-brain connection. Why your workspace setup could be impacting your posture and raising your stress levels. How to reset your nervous system through stretching and movement. Simple techniques like body scans and breathwork to help you stay present and reduce stress. The science behind how emotions and stress can physically alter your body at a molecular level. The difference is between masculine and feminine energy in your body, and how to balance them effectively. … and SO much more. Watch the YouTube Version of the Podcast here. Want to see more from Dr Jacinta? Follow her on Instagram here and her business Instagram here Hidden Messages in Water by Dr Emoto Masaru If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 01 Apr 2025 18:00:00 -0000 full 1 46 TBC Studios Are you stuck in fight-or-flight mode? Can’t sleep because your mind is racing? Sit up straight and listen in, the solution might be easier than you thought… This week we sit down with Dr. Jacinta Di Prinzio, a holistic chiropractor and co-director of a 7-figure business as she shares her expertise on how our modern, sedentary lifestyles are impacting our health. Dr. Jacinta also opens up about her personal journey from burnout to balance, revealing how she transformed her life and business by prioritising freedom and self-care. She discusses the importance of recognizing when we’re stuck in sympathetic dominance (fight or flight mode) and offers practical tips for resetting our nervous systems. You’ll learn: Why sitting for long periods is as bad for you as smoking. Steps you can take every day to unlock your back-brain connection. Why your workspace setup could be impacting your posture and raising your stress levels. How to reset your nervous system through stretching and movement. Simple techniques like body scans and breathwork to help you stay present and reduce stress. The science behind how emotions and stress can physically alter your body at a molecular level. The difference is between masculine and feminine energy in your body, and how to balance them effectively. … and SO much more. Watch the YouTube Version of the Podcast here. Want to see more from Dr Jacinta? Follow her on Instagram here and her business Instagram here Hidden Messages in Water by Dr Emoto Masaru If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Are you stuck in fight-or-flight mode? Can’t sleep because your mind is racing? Sit up straight and listen in, the solution might be easier than you thought…


This week we sit down with Dr. Jacinta Di Prinzio, a holistic chiropractor and co-director of a 7-figure business as she shares her expertise on how our modern, sedentary lifestyles are impacting our health.


Dr. Jacinta also opens up about her personal journey from burnout to balance, revealing how she transformed her life and business by prioritising freedom and self-care. She discusses the importance of recognizing when we’re stuck in sympathetic dominance (fight or flight mode) and offers practical tips for resetting our nervous systems.


You’ll learn:

  • Why sitting for long periods is as bad for you as smoking.
  • Steps you can take every day to unlock your back-brain connection.
  • Why your workspace setup could be impacting your posture and raising your stress levels.
  • How to reset your nervous system through stretching and movement.
  • Simple techniques like body scans and breathwork to help you stay present and reduce stress.
  • The science behind how emotions and stress can physically alter your body at a molecular level.
  • The difference is between masculine and feminine energy in your body, and how to balance them effectively.


… and SO much more.


Watch the YouTube Version of the Podcast here.


Want to see more from Dr Jacinta? Follow her on Instagram here and her business Instagram here


Hidden Messages in Water by Dr Emoto Masaru


If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2946 no Performance Psychologist: How to Train Your Brain like an Elite Athlete with Nick Ferrier You've heard about setting goals, about changing your mindset, about adopting healthy habits… but have you heard about the psychology behind it? This week I sit down with Performance Psychologist Nick Ferrier who has worked with Athletes, CEOs and even some Politicians to help them hack their mindsets to live their happiest and most productive lives.  We discuss the importance of mindset, how to bounce back from failure, and the role of consistency in achieving success. Nick also shares practical tips for parents on how to help their children manage stress, social media, and navigate the ups and downs of teenagehood. You’ll learn: How to turn failure into a tool for growth and learning How to manage anxiety and nerves with 2 unique breathing methods Practical advice for parents raising young athletes The role of stress in performance, and how to manage it effectively Why visualization is a powerful tool for success - and how to do it right How to avoid burnout without holding yourself back … and SO much more. Watch the YouTube Version of the Podcast here. The Courage To Be Disliked by Fumitake Koga and Ichiro Kishimi Awareness by Anthony DeMello 4-7-8 Breathing Technique: Inhale: Inhale through your nose for a count of 4.  Hold: Hold your breath for a count of 7.  Exhale: Exhale forcefully through your mouth, making a "whoosh" sound, for a count of 8.  Repeat: Repeat this cycle 3-4 times.  4-2-6 Breathing Technique: Inhale: Inhale through your nose for a count of 4. Hold: Hold your breath for a count of 2. Exhale: Exhale through your mouth for a count of 6. Repeat: Repeat this cycle as needed. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 25 Mar 2025 18:00:00 -0000 full 1 45 TBC Studios You've heard about setting goals, about changing your mindset, about adopting healthy habits… but have you heard about the psychology behind it? This week I sit down with Performance Psychologist Nick Ferrier who has worked with Athletes, CEOs and even some Politicians to help them hack their mindsets to live their happiest and most productive lives.  We discuss the importance of mindset, how to bounce back from failure, and the role of consistency in achieving success. Nick also shares practical tips for parents on how to help their children manage stress, social media, and navigate the ups and downs of teenagehood. You’ll learn: How to turn failure into a tool for growth and learning How to manage anxiety and nerves with 2 unique breathing methods Practical advice for parents raising young athletes The role of stress in performance, and how to manage it effectively Why visualization is a powerful tool for success - and how to do it right How to avoid burnout without holding yourself back … and SO much more. Watch the YouTube Version of the Podcast here. The Courage To Be Disliked by Fumitake Koga and Ichiro Kishimi Awareness by Anthony DeMello 4-7-8 Breathing Technique: Inhale: Inhale through your nose for a count of 4.  Hold: Hold your breath for a count of 7.  Exhale: Exhale forcefully through your mouth, making a "whoosh" sound, for a count of 8.  Repeat: Repeat this cycle 3-4 times.  4-2-6 Breathing Technique: Inhale: Inhale through your nose for a count of 4. Hold: Hold your breath for a count of 2. Exhale: Exhale through your mouth for a count of 6. Repeat: Repeat this cycle as needed. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  You've heard about setting goals, about changing your mindset, about adopting healthy habits… but have you heard about the psychology behind it?


This week I sit down with Performance Psychologist Nick Ferrier who has worked with Athletes, CEOs and even some Politicians to help them hack their mindsets to live their happiest and most productive lives. 


We discuss the importance of mindset, how to bounce back from failure, and the role of consistency in achieving success. Nick also shares practical tips for parents on how to help their children manage stress, social media, and navigate the ups and downs of teenagehood.


You’ll learn:

  • How to turn failure into a tool for growth and learning
  • How to manage anxiety and nerves with 2 unique breathing methods
  • Practical advice for parents raising young athletes
  • The role of stress in performance, and how to manage it effectively
  • Why visualization is a powerful tool for success - and how to do it right
  • How to avoid burnout without holding yourself back

… and SO much more.


Watch the YouTube Version of the Podcast here.


The Courage To Be Disliked by Fumitake Koga and Ichiro Kishimi


Awareness by Anthony DeMello


4-7-8 Breathing Technique:

  • Inhale: Inhale through your nose for a count of 4. 
  • Hold: Hold your breath for a count of 7. 
  • Exhale: Exhale forcefully through your mouth, making a "whoosh" sound, for a count of 8. 
  • Repeat: Repeat this cycle 3-4 times. 


4-2-6 Breathing Technique:

  • Inhale: Inhale through your nose for a count of 4.
  • Hold: Hold your breath for a count of 2.
  • Exhale: Exhale through your mouth for a count of 6.
  • Repeat: Repeat this cycle as needed.


If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2711 no Foot Injections: Do They Work or Are They Just Hollywood Hype? Foot injections are a hot topic right now and Hollywood has even discovered them as a way to make wearing high heels more manageable. Do I agree with this? Not really. BUT injections definitely have a place in healing, as well as helping reduce pain and inflammation. So I thought I’d sit down and talk about what types of foot injections are out there, who should consider using them, and if there is anything you should avoid. If you have heel pain, Achilles tendinitis, or metatarsalgia, you’re definitely going to want to listen to this. You’ll learn: The cosmetic treatment that could actually help with your foot pain The risks, costs, and how long these treatments last (you’ll be surprised!) What most people don’t realise about the risks and costs of these treatments Other options that are less painful, and less expensive for real, long-term relief … and SO much more. Watch the YouTube Version of the Podcast here.  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 18 Mar 2025 18:00:00 -0000 full 1 43 TBC Studios Foot injections are a hot topic right now and Hollywood has even discovered them as a way to make wearing high heels more manageable. Do I agree with this? Not really. BUT injections definitely have a place in healing, as well as helping reduce pain and inflammation. So I thought I’d sit down and talk about what types of foot injections are out there, who should consider using them, and if there is anything you should avoid. If you have heel pain, Achilles tendinitis, or metatarsalgia, you’re definitely going to want to listen to this. You’ll learn: The cosmetic treatment that could actually help with your foot pain The risks, costs, and how long these treatments last (you’ll be surprised!) What most people don’t realise about the risks and costs of these treatments Other options that are less painful, and less expensive for real, long-term relief … and SO much more. Watch the YouTube Version of the Podcast here.  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Foot injections are a hot topic right now and Hollywood has even discovered them as a way to make wearing high heels more manageable.


Do I agree with this? Not really.


BUT injections definitely have a place in healing, as well as helping reduce pain and inflammation. So I thought I’d sit down and talk about what types of foot injections are out there, who should consider using them, and if there is anything you should avoid.


If you have heel pain, Achilles tendinitis, or metatarsalgia, you’re definitely going to want to listen to this.


You’ll learn:

  • The cosmetic treatment that could actually help with your foot pain
  • The risks, costs, and how long these treatments last (you’ll be surprised!)
  • What most people don’t realise about the risks and costs of these treatments
  • Other options that are less painful, and less expensive for real, long-term relief

… and SO much more.


Watch the YouTube Version of the Podcast here. 


If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1174 no Unlocking the Secrets of Your Dreams: How to Interpret, Heal, and Transform with Dream Therapist Melissa Johnson Have you ever had a dream that was SO vivid that you just couldn't shake it? What if I told you that your dreams aren't random; it’s your body trying to tell you something… In this episode, I’m joined by Melissa Johnson, a dream therapist, teacher, and creator of Dream Hub, who helps people unlock the hidden messages in their dreams. Together, we’re diving into the world of dreams, nightmares, lucid dreaming, and exploring how to turn nightmares into positive experiences that improve your life. We chat about: Why nightmares aren’t as bad as you think – they could actually be helping you The science behind dreaming: What happens in your brain when you dream, and why it’s essential for reducing stress and anxiety How dreams can warn you about health issues BEFORE symptoms even appear. Lucid dreaming: What it is, how to do it, and how it can be used for personal healing and self discovery. The meaning behind your recurring dreams, and why they keep happening. Practical tips to remember your dreams and start interpreting them. If you want to check out Melissa’s Documentary ‘Lucid’ you can find it here. To get Melissa’s Free Ebook visit her website at dreamhub.au Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 11 Mar 2025 18:00:00 -0000 full 1 43 TBC Studios Have you ever had a dream that was SO vivid that you just couldn't shake it? What if I told you that your dreams aren't random; it’s your body trying to tell you something… In this episode, I’m joined by Melissa Johnson, a dream therapist, teacher, and creator of Dream Hub, who helps people unlock the hidden messages in their dreams. Together, we’re diving into the world of dreams, nightmares, lucid dreaming, and exploring how to turn nightmares into positive experiences that improve your life. We chat about: Why nightmares aren’t as bad as you think – they could actually be helping you The science behind dreaming: What happens in your brain when you dream, and why it’s essential for reducing stress and anxiety How dreams can warn you about health issues BEFORE symptoms even appear. Lucid dreaming: What it is, how to do it, and how it can be used for personal healing and self discovery. The meaning behind your recurring dreams, and why they keep happening. Practical tips to remember your dreams and start interpreting them. If you want to check out Melissa’s Documentary ‘Lucid’ you can find it here. To get Melissa’s Free Ebook visit her website at dreamhub.au Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Have you ever had a dream that was SO vivid that you just couldn't shake it? What if I told you that your dreams aren't random; it’s your body trying to tell you something…


In this episode, I’m joined by Melissa Johnson, a dream therapist, teacher, and creator of Dream Hub, who helps people unlock the hidden messages in their dreams. Together, we’re diving into the world of dreams, nightmares, lucid dreaming, and exploring how to turn nightmares into positive experiences that improve your life.


We chat about:

  • Why nightmares aren’t as bad as you think – they could actually be helping you
  • The science behind dreaming: What happens in your brain when you dream, and why it’s essential for reducing stress and anxiety
  • How dreams can warn you about health issues BEFORE symptoms even appear.
  • Lucid dreaming: What it is, how to do it, and how it can be used for personal healing and self discovery.
  • The meaning behind your recurring dreams, and why they keep happening.
  • Practical tips to remember your dreams and start interpreting them.


If you want to check out Melissa’s Documentary ‘Lucid’ you can find it here.

To get Melissa’s Free Ebook visit her website at dreamhub.au


Watch the YouTube Version of the Podcast here.


If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2688 no Burning Feet 101: What’s Normal, What’s Not, and How to Fix It Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night? You’re not alone… Burning feet is one of the most searched foot concerns online and as a Podiatrist, I’ve also seen this A LOT.  So today I’m diving deep into what causes burning feet, how you can ease the discomfort at home and when it’s time to see a specialist. I’ve also just started a SynxBody Squad Facebook Group where I do live Q&A sessions, so if you want to learn more about your feet or have any burning questions, join us here! You’ll learn: The everyday habits that could be making your feet burn. How tight muscles in your legs can trigger the burn Simple at home recovery routines that actually work Why some footwear choices make symptoms worse The connection between nerve health and burning feet The best ways to support your feet after long days standing Why some people experience burning feet more at night Key signs that mean it’s time to see a doctor … and SO much more. Products mentioned: SynxBody Relaxer Pulse Massager SynxBody Gel Forefoot Cushions Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 04 Mar 2025 18:00:00 -0000 full 1 42 TBC Studios Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night? You’re not alone… Burning feet is one of the most searched foot concerns online and as a Podiatrist, I’ve also seen this A LOT.  So today I’m diving deep into what causes burning feet, how you can ease the discomfort at home and when it’s time to see a specialist. I’ve also just started a SynxBody Squad Facebook Group where I do live Q&A sessions, so if you want to learn more about your feet or have any burning questions, join us here! You’ll learn: The everyday habits that could be making your feet burn. How tight muscles in your legs can trigger the burn Simple at home recovery routines that actually work Why some footwear choices make symptoms worse The connection between nerve health and burning feet The best ways to support your feet after long days standing Why some people experience burning feet more at night Key signs that mean it’s time to see a doctor … and SO much more. Products mentioned: SynxBody Relaxer Pulse Massager SynxBody Gel Forefoot Cushions Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night?


You’re not alone… Burning feet is one of the most searched foot concerns online and as a Podiatrist, I’ve also seen this A LOT. 


So today I’m diving deep into what causes burning feet, how you can ease the discomfort at home and when it’s time to see a specialist.


I’ve also just started a SynxBody Squad Facebook Group where I do live Q&A sessions, so if you want to learn more about your feet or have any burning questions, join us here!


You’ll learn:

  • The everyday habits that could be making your feet burn.
  • How tight muscles in your legs can trigger the burn
  • Simple at home recovery routines that actually work
  • Why some footwear choices make symptoms worse
  • The connection between nerve health and burning feet
  • The best ways to support your feet after long days standing
  • Why some people experience burning feet more at night
  • Key signs that mean it’s time to see a doctor

… and SO much more.


Products mentioned:


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1546 no Is Your Body Trying to Tell You Something? The Symptoms You Shouldn’t Ignore with Dr. Anthea Todd Do you ever feel like something’s off in your body but your test results keep coming back ‘normal’? You’re not imagining it… Your body is always trying to communicate with you but we’ve forgotten how to listen. In this episode, I’m chatting with Dr. Anthea Todd, chiropractor, women’s health expert, and best-selling author of What’s My Body Telling Me? to break down the signals your body sends and how to decode them before they turn into bigger health issues. We’re diving into: The key pillars that impact your hormones, energy, metabolism, and overall wellbeing Subtle symptoms that aren’t ‘normal’ but are often ignored How your nervous system, metabolism, and gut health all connect The sneaky signs your nervous system is dysregulated (even if you think you’re fine) … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Anthea? Follow Dr. Anthea on her IG @dr.antheatodd or over on her website www.femalefundamentals.com.au Take the free Female Fundamentals test here and order What’s My Body Telling Me? here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 18 Feb 2025 18:00:00 -0000 full 1 41 TBC Studios Do you ever feel like something’s off in your body but your test results keep coming back ‘normal’? You’re not imagining it… Your body is always trying to communicate with you but we’ve forgotten how to listen. In this episode, I’m chatting with Dr. Anthea Todd, chiropractor, women’s health expert, and best-selling author of What’s My Body Telling Me? to break down the signals your body sends and how to decode them before they turn into bigger health issues. We’re diving into: The key pillars that impact your hormones, energy, metabolism, and overall wellbeing Subtle symptoms that aren’t ‘normal’ but are often ignored How your nervous system, metabolism, and gut health all connect The sneaky signs your nervous system is dysregulated (even if you think you’re fine) … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Anthea? Follow Dr. Anthea on her IG @dr.antheatodd or over on her website www.femalefundamentals.com.au Take the free Female Fundamentals test here and order What’s My Body Telling Me? here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Do you ever feel like something’s off in your body but your test results keep coming back ‘normal’?


You’re not imagining it… Your body is always trying to communicate with you but we’ve forgotten how to listen.


In this episode, I’m chatting with Dr. Anthea Todd, chiropractor, women’s health expert, and best-selling author of What’s My Body Telling Me? to break down the signals your body sends and how to decode them before they turn into bigger health issues.


We’re diving into:

  • The key pillars that impact your hormones, energy, metabolism, and overall wellbeing
  • Subtle symptoms that aren’t ‘normal’ but are often ignored
  • How your nervous system, metabolism, and gut health all connect
  • The sneaky signs your nervous system is dysregulated (even if you think you’re fine)

… and SO much more.


Watch the YouTube Version of the Podcast here.


Want more of Dr. Anthea? Follow Dr. Anthea on her IG @dr.antheatodd or over on her website www.femalefundamentals.com.au


Take the free Female Fundamentals test here and order What’s My Body Telling Me? here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 



]]> 3161 no Laser vs. Shockwave Therapy: Which One is Right for You? Are you dealing with chronic pain and want 2025 to be the year that you deal with it once and for all? Whether you're an athlete or just looking to stay active and pain free, these modalities might be the answers you’ve been looking for. In this episode, we’re diving deep into the world of laser and shockwave therapies. I’m answering your most common questions including: What is laser therapy + how does it work? What types of injuries or conditions can laser therapy help with? Who can benefit from laser therapy? Is laser therapy safe for my child? How many sessions do I need to do before I see results? What is shockwave therapy + how does it differ from laser therapy? Does shockwave therapy hurt? What should someone expect during and after a session? What should you consider when choosing a practitioner for laser or shockwave therapy? Are laser and shockwave therapies good alternatives to surgery or long-term pain medication? Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 04 Feb 2025 18:00:00 -0000 full 1 40 TBC Studios Are you dealing with chronic pain and want 2025 to be the year that you deal with it once and for all? Whether you're an athlete or just looking to stay active and pain free, these modalities might be the answers you’ve been looking for. In this episode, we’re diving deep into the world of laser and shockwave therapies. I’m answering your most common questions including: What is laser therapy + how does it work? What types of injuries or conditions can laser therapy help with? Who can benefit from laser therapy? Is laser therapy safe for my child? How many sessions do I need to do before I see results? What is shockwave therapy + how does it differ from laser therapy? Does shockwave therapy hurt? What should someone expect during and after a session? What should you consider when choosing a practitioner for laser or shockwave therapy? Are laser and shockwave therapies good alternatives to surgery or long-term pain medication? Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Are you dealing with chronic pain and want 2025 to be the year that you deal with it once and for all?


Whether you're an athlete or just looking to stay active and pain free, these modalities might be the answers you’ve been looking for.


In this episode, we’re diving deep into the world of laser and shockwave therapies. I’m answering your most common questions including:


  • What is laser therapy + how does it work?
  • What types of injuries or conditions can laser therapy help with?
  • Who can benefit from laser therapy?
  • Is laser therapy safe for my child?
  • How many sessions do I need to do before I see results?
  • What is shockwave therapy + how does it differ from laser therapy?
  • Does shockwave therapy hurt?
  • What should someone expect during and after a session?
  • What should you consider when choosing a practitioner for laser or shockwave therapy?
  • Are laser and shockwave therapies good alternatives to surgery or long-term pain medication?


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1260 no Want To Start A New Fitness Regime WITHOUT Injury? Here’s How As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up.  So if you’re already feeling out of routine or never got back into one after the festive season today’s episode is going to give you five healthy habits you can easily incorporate and ways that you can look after your body if you do want to start a new exercise regime so you don’t end up injured.  You’ll learn: What to do when you do fall off the wagon  Why your new pair of runners might be doing more harm than good (and when to replace your old ones)  Some easy techniques you can do whilst watching tv that will drastically reduce your chance of being injured  The EASY way to eat healthier in 2025   … and SO much more. Products mentioned today  Relaxapulse Jelly Toe Spreaders Magnesium Spray  Magnesium Roll On  Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 28 Jan 2025 18:00:00 -0000 full 1 39 TBC Studios As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up.  So if you’re already feeling out of routine or never got back into one after the festive season today’s episode is going to give you five healthy habits you can easily incorporate and ways that you can look after your body if you do want to start a new exercise regime so you don’t end up injured.  You’ll learn: What to do when you do fall off the wagon  Why your new pair of runners might be doing more harm than good (and when to replace your old ones)  Some easy techniques you can do whilst watching tv that will drastically reduce your chance of being injured  The EASY way to eat healthier in 2025   … and SO much more. Products mentioned today  Relaxapulse Jelly Toe Spreaders Magnesium Spray  Magnesium Roll On  Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up. 


So if you’re already feeling out of routine or never got back into one after the festive season today’s episode is going to give you five healthy habits you can easily incorporate and ways that you can look after your body if you do want to start a new exercise regime so you don’t end up injured. 


You’ll learn:

  • What to do when you do fall off the wagon 
  • Why your new pair of runners might be doing more harm than good (and when to replace your old ones) 
  • Some easy techniques you can do whilst watching tv that will drastically reduce your chance of being injured 
  • The EASY way to eat healthier in 2025  

… and SO much more.


Products mentioned today 

Relaxapulse

Jelly Toe Spreaders

Magnesium Spray 

Magnesium Roll On 


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1538 no Is Your Stress Secretly Shaping Your Child’s Behaviour? Here’s What You Need to Know You can say all the right things to your kids, but what if they can feel when something’s off?  If you’re running on stress and overwhelm, your little ones aren’t just picking up on it… they’re mirroring it. In this episode, we’re diving into the surprising connection between a parent’s nervous system and their child’s behaviour.  Joining me today is Dr Carrie Rigoni, a chiropractor who specialises in helping babies, children, and mothers unlock better health by focusing on the vagus nerve… which might just be the hidden key to regulating everything from emotional responses to gut health. You’ll learn: The science behind why your nervous system is impacting your child’s behaviour How to lower everyone in your household’s stress in a couple days  The hidden ways tech is disrupting your kids nervous system + what you can do about it Why supplements might be making your symptoms worse… … and SO much more. Fill out Carrie’s FREE vagal toning checklist for adults here or kids here. Want to learn more about Carrie? Head over to her IG @drcarrierigoni or www.drcarrierigoni.com.au. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 21 Jan 2025 18:00:00 -0000 full 1 38 TBC Studios You can say all the right things to your kids, but what if they can feel when something’s off?  If you’re running on stress and overwhelm, your little ones aren’t just picking up on it… they’re mirroring it. In this episode, we’re diving into the surprising connection between a parent’s nervous system and their child’s behaviour.  Joining me today is Dr Carrie Rigoni, a chiropractor who specialises in helping babies, children, and mothers unlock better health by focusing on the vagus nerve… which might just be the hidden key to regulating everything from emotional responses to gut health. You’ll learn: The science behind why your nervous system is impacting your child’s behaviour How to lower everyone in your household’s stress in a couple days  The hidden ways tech is disrupting your kids nervous system + what you can do about it Why supplements might be making your symptoms worse… … and SO much more. Fill out Carrie’s FREE vagal toning checklist for adults here or kids here. Want to learn more about Carrie? Head over to her IG @drcarrierigoni or www.drcarrierigoni.com.au. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  You can say all the right things to your kids, but what if they can feel when something’s off? 


If you’re running on stress and overwhelm, your little ones aren’t just picking up on it… they’re mirroring it.


In this episode, we’re diving into the surprising connection between a parent’s nervous system and their child’s behaviour. 


Joining me today is Dr Carrie Rigoni, a chiropractor who specialises in helping babies, children, and mothers unlock better health by focusing on the vagus nerve… which might just be the hidden key to regulating everything from emotional responses to gut health.


You’ll learn:

  • The science behind why your nervous system is impacting your child’s behaviour
  • How to lower everyone in your household’s stress in a couple days 
  • The hidden ways tech is disrupting your kids nervous system + what you can do about it
  • Why supplements might be making your symptoms worse…

… and SO much more.


Fill out Carrie’s FREE vagal toning checklist for adults here or kids here.

Want to learn more about Carrie? Head over to her IG @drcarrierigoni or www.drcarrierigoni.com.au.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2518 no Sciatica Explained: Causes, Treatments, and How to Treat it at Home As a podiatrist, sciatica is one of the most common problems I see coming through the clinic. So if you’re struggling with sciatica, you’re not alone! It affects so many people, and yet its so often misunderstood. So today I’m diving into everything you need to know about sciatica from what it is, why it happens and most importantly, how you can effectively manage it and prevent it from coming back. I’m answering these questions: What is it sciatica and what causes it? When is time to seek professional help? What will most professionals do if you go to see them with this type of pain? Is there anything you can do at home to manage and ease your symptoms? Can sciatica be prevented? Are your shoes making your symptoms worse? … and SO much more. Check out our vibrating massage roller here. Looking for insoles? View our podiatrist approved range here. Got questions or ideas for future episodes? Slide into my DMs at @rachael.ferguson I’d love to hear from you! Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 14 Jan 2025 18:00:00 -0000 full 1 37 TBC Studios As a podiatrist, sciatica is one of the most common problems I see coming through the clinic. So if you’re struggling with sciatica, you’re not alone! It affects so many people, and yet its so often misunderstood. So today I’m diving into everything you need to know about sciatica from what it is, why it happens and most importantly, how you can effectively manage it and prevent it from coming back. I’m answering these questions: What is it sciatica and what causes it? When is time to seek professional help? What will most professionals do if you go to see them with this type of pain? Is there anything you can do at home to manage and ease your symptoms? Can sciatica be prevented? Are your shoes making your symptoms worse? … and SO much more. Check out our vibrating massage roller here. Looking for insoles? View our podiatrist approved range here. Got questions or ideas for future episodes? Slide into my DMs at @rachael.ferguson I’d love to hear from you! Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  As a podiatrist, sciatica is one of the most common problems I see coming through the clinic.


So if you’re struggling with sciatica, you’re not alone!


It affects so many people, and yet its so often misunderstood.


So today I’m diving into everything you need to know about sciatica from what it is, why it happens and most importantly, how you can effectively manage it and prevent it from coming back.


I’m answering these questions:

  • What is it sciatica and what causes it?
  • When is time to seek professional help?
  • What will most professionals do if you go to see them with this type of pain?
  • Is there anything you can do at home to manage and ease your symptoms?
  • Can sciatica be prevented?
  • Are your shoes making your symptoms worse?

… and SO much more.


Check out our vibrating massage roller here.

Looking for insoles? View our podiatrist approved range here.


Got questions or ideas for future episodes? Slide into my DMs at @rachael.ferguson I’d love to hear from you!


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1404 no Dry Needling: What is it + How is it Different from Acupuncture? Have you ever been referred for dry needling but were too scared? Are you curious about how dry needling and acupuncture really work… and if they’re worth trying? In todays episode, I’m sharing everything you need to know about these powerful treatments and how they can help relieve pain, improve mobility, and even prevent future injuries. Dry needling has been a game-changer for me and my patients, when I was struggling with TMJ, it was the ONLY thing that fixed my jaw pain. So I’m sitting down with you to dive deep into why it works, how to find the right practitioner, and what you can do to get the most out of your sessions. You’ll learn: The difference between dry needling and acupuncture, and which one is right for you How muscle knots cause pain and dysfunction + and dry needling releases them What to expect in a dry needling appointment Why the number of needles will impact the success of your recovery Simple tips to help ease muscles at home … and SO much more. Order the RelaxaPulse Portable Vibrating Massage Roller here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 07 Jan 2025 18:00:00 -0000 full 1 36 TBC Studios Have you ever been referred for dry needling but were too scared? Are you curious about how dry needling and acupuncture really work… and if they’re worth trying? In todays episode, I’m sharing everything you need to know about these powerful treatments and how they can help relieve pain, improve mobility, and even prevent future injuries. Dry needling has been a game-changer for me and my patients, when I was struggling with TMJ, it was the ONLY thing that fixed my jaw pain. So I’m sitting down with you to dive deep into why it works, how to find the right practitioner, and what you can do to get the most out of your sessions. You’ll learn: The difference between dry needling and acupuncture, and which one is right for you How muscle knots cause pain and dysfunction + and dry needling releases them What to expect in a dry needling appointment Why the number of needles will impact the success of your recovery Simple tips to help ease muscles at home … and SO much more. Order the RelaxaPulse Portable Vibrating Massage Roller here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Have you ever been referred for dry needling but were too scared?

Are you curious about how dry needling and acupuncture really work… and if they’re worth trying?


In todays episode, I’m sharing everything you need to know about these powerful treatments and how they can help relieve pain, improve mobility, and even prevent future injuries.


Dry needling has been a game-changer for me and my patients, when I was struggling with TMJ, it was the ONLY thing that fixed my jaw pain. So I’m sitting down with you to dive deep into why it works, how to find the right practitioner, and what you can do to get the most out of your sessions.


You’ll learn:

  • The difference between dry needling and acupuncture, and which one is right for you
  • How muscle knots cause pain and dysfunction + and dry needling releases them
  • What to expect in a dry needling appointment
  • Why the number of needles will impact the success of your recovery
  • Simple tips to help ease muscles at home

… and SO much more.


Order the RelaxaPulse Portable Vibrating Massage Roller here.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1354 no What Will 2025 Bring? A Psychic Reveals Why You Should be Careful Travelling + What’s in Store for Your Finances Have you ever wondered what the new year looks like through the eyes of a psychic? When I realised this episode was dropping on the 1st of January, I knew we had to kick off 2025 with something extra special! What’s better than diving into what this year could hold for you… and how to make the most of it? Joining me on today’s episode is Marnie Cate, a psychic, clairvoyant and energy therapist with over 20 years of experience who’s talking me through what 2025 might have in store!  Marnie is offering practical advice on how to align your goals with the energy of 2025, ways to hone your gut instincts and teach your kids about intuition… and even what Marnie advises for all travellers in the new year! You’ll learn: How to approach travel with care in 2025 What’s happening with the economy this year + how you can prepare Marnie’s advice on trusting your gut instincts and tapping into your OWN psychic abilities … and SO much more. Want more of Marnie? Check out her upcoming workshop Know Where You’re Headed for 2025 or visit her website over at www.marnie-cate.com or IG @marniecate Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 31 Dec 2024 18:00:00 -0000 full 1 35 TBC Studios Have you ever wondered what the new year looks like through the eyes of a psychic? When I realised this episode was dropping on the 1st of January, I knew we had to kick off 2025 with something extra special! What’s better than diving into what this year could hold for you… and how to make the most of it? Joining me on today’s episode is Marnie Cate, a psychic, clairvoyant and energy therapist with over 20 years of experience who’s talking me through what 2025 might have in store!  Marnie is offering practical advice on how to align your goals with the energy of 2025, ways to hone your gut instincts and teach your kids about intuition… and even what Marnie advises for all travellers in the new year! You’ll learn: How to approach travel with care in 2025 What’s happening with the economy this year + how you can prepare Marnie’s advice on trusting your gut instincts and tapping into your OWN psychic abilities … and SO much more. Want more of Marnie? Check out her upcoming workshop Know Where You’re Headed for 2025 or visit her website over at www.marnie-cate.com or IG @marniecate Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Have you ever wondered what the new year looks like through the eyes of a psychic?


When I realised this episode was dropping on the 1st of January, I knew we had to kick off 2025 with something extra special! What’s better than diving into what this year could hold for you… and how to make the most of it?


Joining me on today’s episode is Marnie Cate, a psychic, clairvoyant and energy therapist with over 20 years of experience who’s talking me through what 2025 might have in store! 

Marnie is offering practical advice on how to align your goals with the energy of 2025, ways to hone your gut instincts and teach your kids about intuition… and even what Marnie advises for all travellers in the new year!


You’ll learn:

  • How to approach travel with care in 2025
  • What’s happening with the economy this year + how you can prepare
  • Marnie’s advice on trusting your gut instincts and tapping into your OWN psychic abilities

… and SO much more.


Want more of Marnie? Check out her upcoming workshop Know Where You’re Headed for 2025 or visit her website over at www.marnie-cate.com or IG @marniecate


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2810 no My TOP Lessons from 2024 as a Business Owner AND a Mum Are you ready to start thinking about how you want your life to be in 2025? Merry Christmas and welcome to a special holiday episode of Sole Wellness!  As we celebrate the end of 2024 and start looking ahead to 2025, I’m taking a moment to reflect on the lessons, growth, and challenges of this past year… I’ve learnt so much as a business owner, and a mother so I wanted to share my journey with you. In this episode, I’m pulling back the curtain on what worked, what didn’t, and what I’m doing differently next year to create more balance, better health, and even bigger business growth! You’ll hear: The wellness journey that helped me feel my best… until an unexpected health challenge changed everything How I’ve finally let go of comparisons and started focusing on my values and goals The family conversations that reshaped how we tackle work, life, and dreams together Why my 2025 vision includes weight training, clean eating, and business expansion My biggest takeaway from 2024 - and how it’s shaping my approach to next year … and SO much more. Queue up my episode with Gina Cleo on Habit Formation next! Listen on Spotify or Apple. Check out Health with Bec at www.healthwithbec.com or the 3 Week Reset here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 24 Dec 2024 18:00:00 -0000 full 1 34 TBC Studios Are you ready to start thinking about how you want your life to be in 2025? Merry Christmas and welcome to a special holiday episode of Sole Wellness!  As we celebrate the end of 2024 and start looking ahead to 2025, I’m taking a moment to reflect on the lessons, growth, and challenges of this past year… I’ve learnt so much as a business owner, and a mother so I wanted to share my journey with you. In this episode, I’m pulling back the curtain on what worked, what didn’t, and what I’m doing differently next year to create more balance, better health, and even bigger business growth! You’ll hear: The wellness journey that helped me feel my best… until an unexpected health challenge changed everything How I’ve finally let go of comparisons and started focusing on my values and goals The family conversations that reshaped how we tackle work, life, and dreams together Why my 2025 vision includes weight training, clean eating, and business expansion My biggest takeaway from 2024 - and how it’s shaping my approach to next year … and SO much more. Queue up my episode with Gina Cleo on Habit Formation next! Listen on Spotify or Apple. Check out Health with Bec at www.healthwithbec.com or the 3 Week Reset here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Are you ready to start thinking about how you want your life to be in 2025?


Merry Christmas and welcome to a special holiday episode of Sole Wellness! 


As we celebrate the end of 2024 and start looking ahead to 2025, I’m taking a moment to reflect on the lessons, growth, and challenges of this past year… I’ve learnt so much as a business owner, and a mother so I wanted to share my journey with you.


In this episode, I’m pulling back the curtain on what worked, what didn’t, and what I’m doing differently next year to create more balance, better health, and even bigger business growth!


You’ll hear:

  • The wellness journey that helped me feel my best… until an unexpected health challenge changed everything
  • How I’ve finally let go of comparisons and started focusing on my values and goals
  • The family conversations that reshaped how we tackle work, life, and dreams together
  • Why my 2025 vision includes weight training, clean eating, and business expansion
  • My biggest takeaway from 2024 - and how it’s shaping my approach to next year

… and SO much more.


Queue up my episode with Gina Cleo on Habit Formation next! Listen on Spotify or Apple.


Check out Health with Bec at www.healthwithbec.com or the 3 Week Reset here.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1244 no Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville So many women just brush off their gut health as ‘it’s just how it is’ or “it’s just menopause” or allllll the other hormonal reasons why women might feel bloated. I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut.  In this episode, I’m joined by Fran Dargaville, Functional Nutritionist, to uncover why women’s gut health has been ignored for way too long… and how it’s quietly messing with your hormones, mood, and more. You’ll learn: How healing your gut can ease perimenopause and menopause symptoms The #1 mistake most women make when it comes to gut health (and what to do instead) 4 simple changes you can make today to start feeling better Advice for anyone constantly dealing with bloating and digestion … and SO much more. Connect with Fran over on her IG @frandargaville or visit her website at www.frandargaville.com Listen to her podcast High Vibe & Healthy Podcast on Apple or Spotify. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 17 Dec 2024 18:00:00 -0000 full 1 33 TBC Studios So many women just brush off their gut health as ‘it’s just how it is’ or “it’s just menopause” or allllll the other hormonal reasons why women might feel bloated. I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut.  In this episode, I’m joined by Fran Dargaville, Functional Nutritionist, to uncover why women’s gut health has been ignored for way too long… and how it’s quietly messing with your hormones, mood, and more. You’ll learn: How healing your gut can ease perimenopause and menopause symptoms The #1 mistake most women make when it comes to gut health (and what to do instead) 4 simple changes you can make today to start feeling better Advice for anyone constantly dealing with bloating and digestion … and SO much more. Connect with Fran over on her IG @frandargaville or visit her website at www.frandargaville.com Listen to her podcast High Vibe & Healthy Podcast on Apple or Spotify. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  So many women just brush off their gut health as ‘it’s just how it is’ or “it’s just menopause” or allllll the other hormonal reasons why women might feel bloated.


I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut. 


In this episode, I’m joined by Fran Dargaville, Functional Nutritionist, to uncover why women’s gut health has been ignored for way too long… and how it’s quietly messing with your hormones, mood, and more.


You’ll learn:

  • How healing your gut can ease perimenopause and menopause symptoms
  • The #1 mistake most women make when it comes to gut health (and what to do instead)
  • 4 simple changes you can make today to start feeling better
  • Advice for anyone constantly dealing with bloating and digestion

… and SO much more.


Connect with Fran over on her IG @frandargaville or visit her website at www.frandargaville.com

Listen to her podcast High Vibe & Healthy Podcast on Apple or Spotify.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2503 no What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting? Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition. These days, with so many health trends circling the internet, it’s getting harder and harder to know what’s fact, and what’s fiction. That’s why I brought Aidan on the show – to chat about the research he’s seeing come through and debunk some of the biggest  myths so that you can take back control of your diet. You’ll hear: The BIGGEST mistakes people are making when they’re trying to eat ‘healthily’ Does meal prepping really help you stay on track, or is it just another trend? Aidan’s unfiltered thoughts on intermittent fasting… does it actually work? The one thing more people don’t realise about nutrition but absolutely should Three changes Aidan recommends we ALL start doing today … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Aidan? Head over to his IG @aidan_the_dietitian Visit Ideal Nutrition over at www.idealnutrition.com.au or listen to his podcast The Ideal Nutrition Podcast on Spotify or Apple Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 10 Dec 2024 18:00:00 -0000 full 1 32 TBC Studios Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting? Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition. These days, with so many health trends circling the internet, it’s getting harder and harder to know what’s fact, and what’s fiction. That’s why I brought Aidan on the show – to chat about the research he’s seeing come through and debunk some of the biggest  myths so that you can take back control of your diet. You’ll hear: The BIGGEST mistakes people are making when they’re trying to eat ‘healthily’ Does meal prepping really help you stay on track, or is it just another trend? Aidan’s unfiltered thoughts on intermittent fasting… does it actually work? The one thing more people don’t realise about nutrition but absolutely should Three changes Aidan recommends we ALL start doing today … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Aidan? Head over to his IG @aidan_the_dietitian Visit Ideal Nutrition over at www.idealnutrition.com.au or listen to his podcast The Ideal Nutrition Podcast on Spotify or Apple Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting?


Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition.

These days, with so many health trends circling the internet, it’s getting harder and harder to know what’s fact, and what’s fiction.


That’s why I brought Aidan on the show – to chat about the research he’s seeing come through and debunk some of the biggest  myths so that you can take back control of your diet.


You’ll hear:

  • The BIGGEST mistakes people are making when they’re trying to eat ‘healthily’
  • Does meal prepping really help you stay on track, or is it just another trend?
  • Aidan’s unfiltered thoughts on intermittent fasting… does it actually work?
  • The one thing more people don’t realise about nutrition but absolutely should
  • Three changes Aidan recommends we ALL start doing today

… and SO much more.


Watch the YouTube Version of the Podcast here.


Want more of Aidan? Head over to his IG @aidan_the_dietitian

Visit Ideal Nutrition over at www.idealnutrition.com.au or listen to his podcast The Ideal Nutrition Podcast on Spotify or Apple


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2627 no Custom vs Off-the-Shelf Orthotics: What’s Best for You? Do you really need orthotics… or could you just buy an insole? My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don’t even need them. So how do you know if they’re the right choice for you? That’s exactly what I’ll be breaking down in this episode. You’ll learn: The difference between custom vs off the shelf orthotics + if its worth investing! How orthotics actually work to relieve leg pain and improve your alignment Tips for choosing the right orthotic When it’s time to see a specialist… and when you don’t have to How to tell if your orthotics are a bad fit … and SO much more. Check out our range of orthotic insoles over at Synx Body here. Interested in learning how to choose the right shoe? Queue it up next over on Spotify or Apple. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 03 Dec 2024 18:00:00 -0000 full 1 31 TBC Studios Do you really need orthotics… or could you just buy an insole? My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don’t even need them. So how do you know if they’re the right choice for you? That’s exactly what I’ll be breaking down in this episode. You’ll learn: The difference between custom vs off the shelf orthotics + if its worth investing! How orthotics actually work to relieve leg pain and improve your alignment Tips for choosing the right orthotic When it’s time to see a specialist… and when you don’t have to How to tell if your orthotics are a bad fit … and SO much more. Check out our range of orthotic insoles over at Synx Body here. Interested in learning how to choose the right shoe? Queue it up next over on Spotify or Apple. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Do you really need orthotics… or could you just buy an insole?


My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don’t even need them.


So how do you know if they’re the right choice for you? That’s exactly what I’ll be breaking down in this episode.


You’ll learn:

  • The difference between custom vs off the shelf orthotics + if its worth investing!
  • How orthotics actually work to relieve leg pain and improve your alignment
  • Tips for choosing the right orthotic
  • When it’s time to see a specialist… and when you don’t have to
  • How to tell if your orthotics are a bad fit

… and SO much more.


Check out our range of orthotic insoles over at Synx Body here.


Interested in learning how to choose the right shoe? Queue it up next over on Spotify or Apple.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1320 no What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan Ever wondered how to make whole foods work on a busy schedule (or a tight budget)? Today, I’m chatting with fitness coach and mum of four, Danni Duncan, who’s here to share her simple hacks and big wins with wholefoods. Before you get overwhelmed - Danni is not about making massive changes. She’s all about the small, doable steps that can make a real change in energy, mood and even your kid’s focus at school. In this episode you’ll hear: Danni’s tips for starting to integrate wholefoods into your meals without breaking the bank The breakfast swap that’s been a game changer for her family How she keeps her kids in the loop on food choices and gets them excited about healthy eating Quick go-to recipes for packed lunches and dinners … and SO much more. If you want to learn more about Danni, head over to IG @thefigure_, or check out the following sites: Listen to Danni’s own podcast, Life with Danni Duncan on Spotify or Apple Download the Fit by the Figure App here Check out Danni’s Baby and Toddler recipe book here Or work with Danni here  Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 26 Nov 2024 18:00:00 -0000 full 1 30 TBC Studios Ever wondered how to make whole foods work on a busy schedule (or a tight budget)? Today, I’m chatting with fitness coach and mum of four, Danni Duncan, who’s here to share her simple hacks and big wins with wholefoods. Before you get overwhelmed - Danni is not about making massive changes. She’s all about the small, doable steps that can make a real change in energy, mood and even your kid’s focus at school. In this episode you’ll hear: Danni’s tips for starting to integrate wholefoods into your meals without breaking the bank The breakfast swap that’s been a game changer for her family How she keeps her kids in the loop on food choices and gets them excited about healthy eating Quick go-to recipes for packed lunches and dinners … and SO much more. If you want to learn more about Danni, head over to IG @thefigure_, or check out the following sites: Listen to Danni’s own podcast, Life with Danni Duncan on Spotify or Apple Download the Fit by the Figure App here Check out Danni’s Baby and Toddler recipe book here Or work with Danni here  Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Ever wondered how to make whole foods work on a busy schedule (or a tight budget)?


Today, I’m chatting with fitness coach and mum of four, Danni Duncan, who’s here to share her simple hacks and big wins with wholefoods.


Before you get overwhelmed - Danni is not about making massive changes. She’s all about the small, doable steps that can make a real change in energy, mood and even your kid’s focus at school.


In this episode you’ll hear:

  • Danni’s tips for starting to integrate wholefoods into your meals without breaking the bank
  • The breakfast swap that’s been a game changer for her family
  • How she keeps her kids in the loop on food choices and gets them excited about healthy eating
  • Quick go-to recipes for packed lunches and dinners

… and SO much more.


If you want to learn more about Danni, head over to IG @thefigure_, or check out the following sites:

  • Listen to Danni’s own podcast, Life with Danni Duncan on Spotify or Apple
  • Download the Fit by the Figure App here
  • Check out Danni’s Baby and Toddler recipe book here
  • Or work with Danni here 


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2520 no Why are my feet so swollen during pregnancy? Ever wondered why pregnancy seems to come with a whole list of body surprises no one warned you about? I’m talking swollen ankles, sore hips, joint pain and restless legs… the list goes on! If you’re pregnant, supporting someone through it, or just curious about what really happens to your body, this episode is a must-listen. I’m diving into everything you need to know to feel more like yourself again. In this episode you’ll hear: Why your feet suddenly feel two sizes bigger (and if they'll ever go back) The #1 way to support your body as it changes Surprising tips to relieve swelling and joint pain at home How to get your best sleep when pregnancy keeps you up at night A secret weapon to ease muscle aches and leg cramps (trust me, it works) … and SO much more. Queue up this episode next! 4 Steps to Finding the Perfect Shoes! (Spotify / Apple) Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 19 Nov 2024 18:00:00 -0000 full 1 29 TBC Studios Ever wondered why pregnancy seems to come with a whole list of body surprises no one warned you about? I’m talking swollen ankles, sore hips, joint pain and restless legs… the list goes on! If you’re pregnant, supporting someone through it, or just curious about what really happens to your body, this episode is a must-listen. I’m diving into everything you need to know to feel more like yourself again. In this episode you’ll hear: Why your feet suddenly feel two sizes bigger (and if they'll ever go back) The #1 way to support your body as it changes Surprising tips to relieve swelling and joint pain at home How to get your best sleep when pregnancy keeps you up at night A secret weapon to ease muscle aches and leg cramps (trust me, it works) … and SO much more. Queue up this episode next! 4 Steps to Finding the Perfect Shoes! (Spotify / Apple) Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Ever wondered why pregnancy seems to come with a whole list of body surprises no one warned you about?


I’m talking swollen ankles, sore hips, joint pain and restless legs… the list goes on!


If you’re pregnant, supporting someone through it, or just curious about what really happens to your body, this episode is a must-listen. I’m diving into everything you need to know to feel more like yourself again.


In this episode you’ll hear:

  • Why your feet suddenly feel two sizes bigger (and if they'll ever go back)
  • The #1 way to support your body as it changes
  • Surprising tips to relieve swelling and joint pain at home
  • How to get your best sleep when pregnancy keeps you up at night
  • A secret weapon to ease muscle aches and leg cramps (trust me, it works)

… and SO much more.


Queue up this episode next!

4 Steps to Finding the Perfect Shoes! (Spotify / Apple)


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1671 no 50 Flights Later… My TOP Travel Tips as a Business Woman AND a Mum Flying can be hard, especially when you’re a mum. Packing everyone's suitcases, keeping the kids entertained, trying to sleep on the plane… It can be stressful. So if you’re going on any long haul flights soon or planning your next trip, this one's for you! I’m going over what you need to prep before you fly (trust me, it helps!), how to manage jet lag, and some surprising tips you don’t want to miss if you’re looking to travel stress-free. Listen to find out: The essentials you should always have in your carry on Why flight socks are an absolute must for everyone Tips on how avoid jet lag AND arrive feeling fresh My go-to hack for planning an itinerary when you’re short on time How to get upgraded to business class for free! … and SO much more. Watch the YouTube Version of the Podcast here. Listen to my episode on how to choose the right shoe on Spotify or Apple. Learn more about point hacking at www.iflyflat.com.au Products mentioned in this episode: Flight socks Moleskin blister protectors Toe sleeves Toe Spreaders Magnesium recovery spray Portable vibration roller Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Tue, 12 Nov 2024 18:00:00 -0000 full 1 28 TBC Studios Flying can be hard, especially when you’re a mum. Packing everyone's suitcases, keeping the kids entertained, trying to sleep on the plane… It can be stressful. So if you’re going on any long haul flights soon or planning your next trip, this one's for you! I’m going over what you need to prep before you fly (trust me, it helps!), how to manage jet lag, and some surprising tips you don’t want to miss if you’re looking to travel stress-free. Listen to find out: The essentials you should always have in your carry on Why flight socks are an absolute must for everyone Tips on how avoid jet lag AND arrive feeling fresh My go-to hack for planning an itinerary when you’re short on time How to get upgraded to business class for free! … and SO much more. Watch the YouTube Version of the Podcast here. Listen to my episode on how to choose the right shoe on Spotify or Apple. Learn more about point hacking at www.iflyflat.com.au Products mentioned in this episode: Flight socks Moleskin blister protectors Toe sleeves Toe Spreaders Magnesium recovery spray Portable vibration roller Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Flying can be hard, especially when you’re a mum.

Packing everyone's suitcases, keeping the kids entertained, trying to sleep on the plane… It can be stressful.


So if you’re going on any long haul flights soon or planning your next trip, this one's for you!


I’m going over what you need to prep before you fly (trust me, it helps!), how to manage jet lag, and some surprising tips you don’t want to miss if you’re looking to travel stress-free.


Listen to find out:

  • The essentials you should always have in your carry on
  • Why flight socks are an absolute must for everyone
  • Tips on how avoid jet lag AND arrive feeling fresh
  • My go-to hack for planning an itinerary when you’re short on time
  • How to get upgraded to business class for free!

… and SO much more.


Watch the YouTube Version of the Podcast here.


Listen to my episode on how to choose the right shoe on Spotify or Apple.

Learn more about point hacking at www.iflyflat.com.au


Products mentioned in this episode:


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

]]> 1262 no Advice from an Expert: How to Support Children with Sensory Needs 1 in 6 Australian children experience sensory processing challenges. Have you ever wondered if your child might be one of them? In this episode, I’m joined by paediatric occupational therapist Alycia Keys. Alycia is an expert in sensory processing and she runs her own clinic where she helps kids make sense of their unique sensory worlds. This is a must-listen for parents of children with sensory sensitivities (like autism or ADHD), teachers looking to better support their students, or anyone interested in understanding how kids process the world around them. In this episode we chat about: What you really need to know about sensory processing and how it could be affecting your child The early signs most parents miss… And how to spot them before they become bigger issues Simple, powerful tools you can use at home to help your kid feel more comfortable and focused Common misconceptions about autism and sensory processing that might surprise you How to support your child’s emotional regulation in ways you haven’t considered Why early intervention can make all the difference, and the key focus you should start with Looking to work with Alycia? Head over to www.melvilleot.com.au or on IG @melvilleoccupationaltherapy Want to learn more about Calming Kids Sensory Products? Visit www.calmingkids.com.au or on IG @calmingkidsaus  Order the latest book from Autism Level Up here Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Tue, 05 Nov 2024 18:00:00 -0000 full 1 27 TBC Studios 1 in 6 Australian children experience sensory processing challenges. Have you ever wondered if your child might be one of them? In this episode, I’m joined by paediatric occupational therapist Alycia Keys. Alycia is an expert in sensory processing and she runs her own clinic where she helps kids make sense of their unique sensory worlds. This is a must-listen for parents of children with sensory sensitivities (like autism or ADHD), teachers looking to better support their students, or anyone interested in understanding how kids process the world around them. In this episode we chat about: What you really need to know about sensory processing and how it could be affecting your child The early signs most parents miss… And how to spot them before they become bigger issues Simple, powerful tools you can use at home to help your kid feel more comfortable and focused Common misconceptions about autism and sensory processing that might surprise you How to support your child’s emotional regulation in ways you haven’t considered Why early intervention can make all the difference, and the key focus you should start with Looking to work with Alycia? Head over to www.melvilleot.com.au or on IG @melvilleoccupationaltherapy Want to learn more about Calming Kids Sensory Products? Visit www.calmingkids.com.au or on IG @calmingkidsaus  Order the latest book from Autism Level Up here Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 1 in 6 Australian children experience sensory processing challenges. Have you ever wondered if your child might be one of them?


In this episode, I’m joined by paediatric occupational therapist Alycia Keys. Alycia is an expert in sensory processing and she runs her own clinic where she helps kids make sense of their unique sensory worlds.


This is a must-listen for parents of children with sensory sensitivities (like autism or ADHD), teachers looking to better support their students, or anyone interested in understanding how kids process the world around them.


In this episode we chat about:

  • What you really need to know about sensory processing and how it could be affecting your child
  • The early signs most parents miss… And how to spot them before they become bigger issues
  • Simple, powerful tools you can use at home to help your kid feel more comfortable and focused
  • Common misconceptions about autism and sensory processing that might surprise you
  • How to support your child’s emotional regulation in ways you haven’t considered
  • Why early intervention can make all the difference, and the key focus you should start with


Looking to work with Alycia? Head over to www.melvilleot.com.au or on IG @melvilleoccupationaltherapy

Want to learn more about Calming Kids Sensory Products? Visit www.calmingkids.com.au or on IG @calmingkidsaus 

Order the latest book from Autism Level Up here


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

]]> 2066 no The Truth About Communication Struggles… What Couples Need to Know Can you overcome resentment in your relationship, or is it time to walk away? In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday."  What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard. We dive into how small, simple rituals can transform your relationship, and Aston shares the powerful check-in she and Adam use to stay aligned. You’ll hear… The REAL reasons behind communication struggles (and it’s not what you think) How can couples rebuild when they feel like they’ve lost their spark? Simple ways to keep your relationship growing, not just surviving How to handle resentment before it’s too late What to do when your partner seems emotionally unavailable Connect with Aston at https://astonsimmonds.com/optin1654837563172  and through her instagram at @aston_simmonds Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 29 Oct 2024 18:00:00 -0000 full 1 26 TBC Studios Can you overcome resentment in your relationship, or is it time to walk away? In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday."  What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard. We dive into how small, simple rituals can transform your relationship, and Aston shares the powerful check-in she and Adam use to stay aligned. You’ll hear… The REAL reasons behind communication struggles (and it’s not what you think) How can couples rebuild when they feel like they’ve lost their spark? Simple ways to keep your relationship growing, not just surviving How to handle resentment before it’s too late What to do when your partner seems emotionally unavailable Connect with Aston at https://astonsimmonds.com/optin1654837563172  and through her instagram at @aston_simmonds Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Can you overcome resentment in your relationship, or is it time to walk away?


In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday." 


What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard.


We dive into how small, simple rituals can transform your relationship, and Aston shares the powerful check-in she and Adam use to stay aligned.


You’ll hear…

  • The REAL reasons behind communication struggles (and it’s not what you think)
  • How can couples rebuild when they feel like they’ve lost their spark?
  • Simple ways to keep your relationship growing, not just surviving
  • How to handle resentment before it’s too late
  • What to do when your partner seems emotionally unavailable


Connect with Aston at https://astonsimmonds.com/optin1654837563172  and through her instagram at @aston_simmonds


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2951 Weight Gain? Fatigue? Inflammation? This Health Secret Could Fix It Ft. Chelsey Jean Lipoedema affects 1 in 11 women, and shockingly, most of the women who come to Chelsey’s clinic don’t even realise they have it. Weight gain, bloating, fatigue, and inflammation… sound familiar? It's easy to dismiss these symptoms as just "being a woman." But what if I told you that you don’t have to live with them? Joining me on today’s episode is Chelsey Jean, the Lymphatic Queen. With over 20 years of experience, Chelsey’s passion for natural healing and her easy-to-follow techniques are designed to get your body flowing again, flushing out toxins, reducing inflammation, and restoring your energy. Make sure you watch the video over on Spotify or YouTube because Chelsey is giving us a live demo of lymphatic drainage massage that anyone can do at time to kickstart your lymphatic flow and improve your health.  In this episode you’ll hear: 0:48 - Why Chelsey’s daily ‘boob rub’ is actually kickstarting her body first thing in the morning! 02:05 - How your lymphatic system could be the missing link to better health 03:21 - The surprising connections between hormonal imbalances and lymphatic health 05:00 - Why flushing your lymphatic system could lead to a clearer, less foggy mind! 08:45 - The symptoms all women brush off that might actually be from lipoedema 15:22 - Simple, at-home techniques to reduce inflammation, cellulite, and swelling 25:52 - Special techniques to drain fluid in your face (and it’s not what you’ve been taught) … and SO much more. Follow Chelsea on Instagram @chelsey_jean_lymphatics Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 22 Oct 2024 18:00:00 -0000 Weight Gain? Fatigue? Inflammation? This Health Secret Could Fix It Ft. Chelsey Jean full 1 25 TBC Studios Lipoedema affects 1 in 11 women, and shockingly, most of the women who come to Chelsey’s clinic don’t even realise they have it. Weight gain, bloating, fatigue, and inflammation… sound familiar? It's easy to dismiss these symptoms as just "being a woman." But what if I told you that you don’t have to live with them? Joining me on today’s episode is Chelsey Jean, the Lymphatic Queen. With over 20 years of experience, Chelsey’s passion for natural healing and her easy-to-follow techniques are designed to get your body flowing again, flushing out toxins, reducing inflammation, and restoring your energy. Make sure you watch the video over on Spotify or YouTube because Chelsey is giving us a live demo of lymphatic drainage massage that anyone can do at time to kickstart your lymphatic flow and improve your health.  In this episode you’ll hear: 0:48 - Why Chelsey’s daily ‘boob rub’ is actually kickstarting her body first thing in the morning! 02:05 - How your lymphatic system could be the missing link to better health 03:21 - The surprising connections between hormonal imbalances and lymphatic health 05:00 - Why flushing your lymphatic system could lead to a clearer, less foggy mind! 08:45 - The symptoms all women brush off that might actually be from lipoedema 15:22 - Simple, at-home techniques to reduce inflammation, cellulite, and swelling 25:52 - Special techniques to drain fluid in your face (and it’s not what you’ve been taught) … and SO much more. Follow Chelsea on Instagram @chelsey_jean_lymphatics Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Lipoedema affects 1 in 11 women, and shockingly, most of the women who come to Chelsey’s clinic don’t even realise they have it.


Weight gain, bloating, fatigue, and inflammation… sound familiar?


It's easy to dismiss these symptoms as just "being a woman." But what if I told you that you don’t have to live with them?


Joining me on today’s episode is Chelsey Jean, the Lymphatic Queen. With over 20 years of experience, Chelsey’s passion for natural healing and her easy-to-follow techniques are designed to get your body flowing again, flushing out toxins, reducing inflammation, and restoring your energy.


Make sure you watch the video over on Spotify or YouTube because Chelsey is giving us a live demo of lymphatic drainage massage that anyone can do at time to kickstart your lymphatic flow and improve your health. 


In this episode you’ll hear:

  • 0:48 - Why Chelsey’s daily ‘boob rub’ is actually kickstarting her body first thing in the morning!
  • 02:05 - How your lymphatic system could be the missing link to better health
  • 03:21 - The surprising connections between hormonal imbalances and lymphatic health
  • 05:00 - Why flushing your lymphatic system could lead to a clearer, less foggy mind!
  • 08:45 - The symptoms all women brush off that might actually be from lipoedema
  • 15:22 - Simple, at-home techniques to reduce inflammation, cellulite, and swelling
  • 25:52 - Special techniques to drain fluid in your face (and it’s not what you’ve been taught)

… and SO much more.


Follow Chelsea on Instagram @chelsey_jean_lymphatics


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2457 no The Link Between Osteoporosis and Oestrogen: Are we putting our loved ones at risk? 20% of women over the age of 50 are estimated to have osteoporosis and they just don’t know it.  In today’s episode, I’m sitting down with bone health expert, Belinda Beck - Director of The Bone Clinic, researcher and the brilliant mind behind the Onero program which is transforming the lives of osteoporosis sufferers around the world. Osteoporosis is typically referred to as ‘the silent disease’ because there are no symptoms until you break a bone. However, there is more and more research that says we can fight back - even if you have osteoporosis. Whether you’re worried about your own bone health, are wondering when your should let your son start weight training (I’m right there with you!) or simply want to know how to prevent fractures in the the future, this episode is for you. In this episode you’ll hear: 02:09 - The biggest myths about bone health (are we steering our daughters in the wrong direction?) 04:36 - When's the right time for boys to start weight training? 07:22 -  Calcium and Vitamin D supplements: are they really doing anything for our bones? 10:02 - Did COVID lockdown quietly sabotage your bone health? 11:48 - Is it really possible to keep growing your bones? 13:00 - Osteoporosis is silent… how can you tell if it’s happening to you? 17:09 - Your hormones might be doing more damage than you think… here’s how to fight back. 19:25 -  Could this groundbreaking exercise regime hold the key to reversing bone loss? 25:11 - Tips on how to prevent osteoporosis 27:08 - Worried about falls? This tip could be a game-changer 28:28 - Could 30 minutes a week save your bones?  29:16 - The newest advancements and research happening in the bone space … and SO much more. Want to get in contact with Belinda? Head over to www.theboneclinic.com.au or email Belinda at reception@theboneclinic.com.au Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Tue, 15 Oct 2024 18:00:00 -0000 full 1 24 TBC Studios 20% of women over the age of 50 are estimated to have osteoporosis and they just don’t know it.  In today’s episode, I’m sitting down with bone health expert, Belinda Beck - Director of The Bone Clinic, researcher and the brilliant mind behind the Onero program which is transforming the lives of osteoporosis sufferers around the world. Osteoporosis is typically referred to as ‘the silent disease’ because there are no symptoms until you break a bone. However, there is more and more research that says we can fight back - even if you have osteoporosis. Whether you’re worried about your own bone health, are wondering when your should let your son start weight training (I’m right there with you!) or simply want to know how to prevent fractures in the the future, this episode is for you. In this episode you’ll hear: 02:09 - The biggest myths about bone health (are we steering our daughters in the wrong direction?) 04:36 - When's the right time for boys to start weight training? 07:22 -  Calcium and Vitamin D supplements: are they really doing anything for our bones? 10:02 - Did COVID lockdown quietly sabotage your bone health? 11:48 - Is it really possible to keep growing your bones? 13:00 - Osteoporosis is silent… how can you tell if it’s happening to you? 17:09 - Your hormones might be doing more damage than you think… here’s how to fight back. 19:25 -  Could this groundbreaking exercise regime hold the key to reversing bone loss? 25:11 - Tips on how to prevent osteoporosis 27:08 - Worried about falls? This tip could be a game-changer 28:28 - Could 30 minutes a week save your bones?  29:16 - The newest advancements and research happening in the bone space … and SO much more. Want to get in contact with Belinda? Head over to www.theboneclinic.com.au or email Belinda at reception@theboneclinic.com.au Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 20% of women over the age of 50 are estimated to have osteoporosis and they just don’t know it. 


In today’s episode, I’m sitting down with bone health expert, Belinda Beck - Director of The Bone Clinic, researcher and the brilliant mind behind the Onero program which is transforming the lives of osteoporosis sufferers around the world.


Osteoporosis is typically referred to as ‘the silent disease’ because there are no symptoms until you break a bone. However, there is more and more research that says we can fight back - even if you have osteoporosis.


Whether you’re worried about your own bone health, are wondering when your should let your son start weight training (I’m right there with you!) or simply want to know how to prevent fractures in the the future, this episode is for you.


In this episode you’ll hear:

  • 02:09 - The biggest myths about bone health (are we steering our daughters in the wrong direction?)
  • 04:36 - When's the right time for boys to start weight training?
  • 07:22 -  Calcium and Vitamin D supplements: are they really doing anything for our bones?
  • 10:02 - Did COVID lockdown quietly sabotage your bone health?
  • 11:48 - Is it really possible to keep growing your bones?
  • 13:00 - Osteoporosis is silent… how can you tell if it’s happening to you?
  • 17:09 - Your hormones might be doing more damage than you think… here’s how to fight back.
  • 19:25 -  Could this groundbreaking exercise regime hold the key to reversing bone loss?
  • 25:11 - Tips on how to prevent osteoporosis
  • 27:08 - Worried about falls? This tip could be a game-changer
  • 28:28 - Could 30 minutes a week save your bones? 
  • 29:16 - The newest advancements and research happening in the bone space

… and SO much more.


Want to get in contact with Belinda? Head over to www.theboneclinic.com.au or email Belinda at reception@theboneclinic.com.au


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

]]> 2188 Is the Education System Failing Your Child? Hear the truth from an Ex-Teacher Schools are pushing our children harder than ever, and yet numeracy and literacy scores are going backwards. So the question is… How can we take matters into our own hands and set our children up for a life where they enjoy the process rather than constantly racing to the finish line? In today’s episode, I sit down with Breanna May, mindset educator and founder of The Mind School. We dive into her journey from being a high school literature teacher to founding her own business, exploring how the broken education system is affecting teachers and students alike. Breanna May shares the shocking moment she decided to leave teaching, where schooling is failing our children, and how we can take matters into our own hands. Some of the questions we explored are: What’s really holding teachers back in the education system in Australia, and how can it be fixed? Are standardised tests doing more harm than good? What are the most impactful ways that we as parents can help our children? What essential skills are our children missing out on? … and SO much more. Check out The Emotional Wheel here. Find out more about working with Breanna over at her IG @iambreannamay. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 08 Oct 2024 19:00:00 -0000 full 1 23 TBC Studios Schools are pushing our children harder than ever, and yet numeracy and literacy scores are going backwards. So the question is… How can we take matters into our own hands and set our children up for a life where they enjoy the process rather than constantly racing to the finish line? In today’s episode, I sit down with Breanna May, mindset educator and founder of The Mind School. We dive into her journey from being a high school literature teacher to founding her own business, exploring how the broken education system is affecting teachers and students alike. Breanna May shares the shocking moment she decided to leave teaching, where schooling is failing our children, and how we can take matters into our own hands. Some of the questions we explored are: What’s really holding teachers back in the education system in Australia, and how can it be fixed? Are standardised tests doing more harm than good? What are the most impactful ways that we as parents can help our children? What essential skills are our children missing out on? … and SO much more. Check out The Emotional Wheel here. Find out more about working with Breanna over at her IG @iambreannamay. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Schools are pushing our children harder than ever, and yet numeracy and literacy scores are going backwards.


So the question is… How can we take matters into our own hands and set our children up for a life where they enjoy the process rather than constantly racing to the finish line?


In today’s episode, I sit down with Breanna May, mindset educator and founder of The Mind School. We dive into her journey from being a high school literature teacher to founding her own business, exploring how the broken education system is affecting teachers and students alike.


Breanna May shares the shocking moment she decided to leave teaching, where schooling is failing our children, and how we can take matters into our own hands.


Some of the questions we explored are:

  • What’s really holding teachers back in the education system in Australia, and how can it be fixed?
  • Are standardised tests doing more harm than good?
  • What are the most impactful ways that we as parents can help our children?
  • What essential skills are our children missing out on?

… and SO much more.


Check out The Emotional Wheel here.


Find out more about working with Breanna over at her IG @iambreannamay.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2312 Are Prosecco and Pilates the Keys to Happiness? Ft. Phoebe Parsons from Fittish Ever feel like you're stuck choosing between being ‘healthy’ and enjoying a glass of Prosecco with friends? What if you didn’t have to? Joining me on today’s episode is Phoebe Parsons, a journalist-turned-Pilates instructor and host of the popular Fittish podcast! Phoebe is such an inspiration and a passionate advocate for balance, which is a mindset so many of us struggle with. We dive into the pressures of ‘toxic productivity,’ strategies for checking in on friends' mental health (and why Phoebe went viral for criticising R U OK? Day), whether the ‘Pilates Girl’ trend is realistic, and the unapologetic morning routine that helps her get out of bed at 4:30 in the morning. So, if you’re tired of extreme fitness routines and want to learn how to enjoy a more balanced life, this episode is for you! You’ll love this episode if you: 👟 Want to start enjoying your health journey without feeling guilty about indulging in your favourite foods 👟 Are interested in pilates but too intimidated to try! 👟 Want to learn different ways we can check in on our friends beyond asking ‘Are you okay?’ Connect with Phoebe on IG @phoebeparsons_, TikTok @phoebeparsons__ or over on her podcast Fittish on Apple or Spotify. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 01 Oct 2024 19:00:00 -0000 full 1 22 TBC Studios Ever feel like you're stuck choosing between being ‘healthy’ and enjoying a glass of Prosecco with friends? What if you didn’t have to? Joining me on today’s episode is Phoebe Parsons, a journalist-turned-Pilates instructor and host of the popular Fittish podcast! Phoebe is such an inspiration and a passionate advocate for balance, which is a mindset so many of us struggle with. We dive into the pressures of ‘toxic productivity,’ strategies for checking in on friends' mental health (and why Phoebe went viral for criticising R U OK? Day), whether the ‘Pilates Girl’ trend is realistic, and the unapologetic morning routine that helps her get out of bed at 4:30 in the morning. So, if you’re tired of extreme fitness routines and want to learn how to enjoy a more balanced life, this episode is for you! You’ll love this episode if you: 👟 Want to start enjoying your health journey without feeling guilty about indulging in your favourite foods 👟 Are interested in pilates but too intimidated to try! 👟 Want to learn different ways we can check in on our friends beyond asking ‘Are you okay?’ Connect with Phoebe on IG @phoebeparsons_, TikTok @phoebeparsons__ or over on her podcast Fittish on Apple or Spotify. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Ever feel like you're stuck choosing between being ‘healthy’ and enjoying a glass of Prosecco with friends? What if you didn’t have to?


Joining me on today’s episode is Phoebe Parsons, a journalist-turned-Pilates instructor and host of the popular Fittish podcast! Phoebe is such an inspiration and a passionate advocate for balance, which is a mindset so many of us struggle with.


We dive into the pressures of ‘toxic productivity,’ strategies for checking in on friends' mental health (and why Phoebe went viral for criticising R U OK? Day), whether the ‘Pilates Girl’ trend is realistic, and the unapologetic morning routine that helps her get out of bed at 4:30 in the morning.


So, if you’re tired of extreme fitness routines and want to learn how to enjoy a more balanced life, this episode is for you!


You’ll love this episode if you:

👟 Want to start enjoying your health journey without feeling guilty about indulging in your favourite foods

👟 Are interested in pilates but too intimidated to try!

👟 Want to learn different ways we can check in on our friends beyond asking ‘Are you okay?’


Connect with Phoebe on IG @phoebeparsons_, TikTok @phoebeparsons__ or over on her podcast Fittish on Apple or Spotify.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2399 no Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler When you’re a busy mom or have had a long day at work, the last thing you want to deal with is an empty fridge and no clue what’s for dinner. It’s tempting to grab takeout, but today’s episode is packed with hacks to help you avoid that! I’m joined by Jen Wheeler, the incredible mind behind The Active Bod, a healthy eating platform designed for busy women, offering healthy meal kits, meal plans and a membership to support you work towards your weight loss goals.  Join us as we dive into the pressure women feel to cook everything from scratch (and why it’s okay not to!), plus a game-changing trick to eliminate the dinner-time arguments, whining, and guesswork with your kids +  so much more. Tune in to find out: 01:20 - Why your morning routine might be setting you up for failure later in the day 03:51 - Quick, easy, and effective ways to get more protein in your morning meals 04:59 - How to enjoy chocolate or dessert every day and still stick to your goals 06:56 - The unspoken food rules that could be holding you back 11:51 - Are pre-made meals just as healthy as home-cooked ones? 15:46 - How to add extra protein if eggs aren’t your thing 21:30 - How can I look at my eating habits and know where I need to make changes? 24:30 - Jen’s budget-friendly meal hacks and where she finds the best deals! 28:45 -  What you can do now to get in shape for summer 32:16 - Tips for getting your kids, (especially teenage girls), involved in healthier eating habits Find out more about Jen’s work here! Follow along on IG @theactivebod or @realnourish_ Visit her website over at the-active-bod.com Listen to The Healthy Her Podcast on Apple / Spotify The Hype Gal Gym Membership Meal Plans & E-Guides Real Noursh Prep Mixes FREE EBOOK: Your Ultimate Weight Loss & Healthy Eating Kit Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Tue, 24 Sep 2024 19:00:00 -0000 full 1 21 TBC Studios When you’re a busy mom or have had a long day at work, the last thing you want to deal with is an empty fridge and no clue what’s for dinner. It’s tempting to grab takeout, but today’s episode is packed with hacks to help you avoid that! I’m joined by Jen Wheeler, the incredible mind behind The Active Bod, a healthy eating platform designed for busy women, offering healthy meal kits, meal plans and a membership to support you work towards your weight loss goals.  Join us as we dive into the pressure women feel to cook everything from scratch (and why it’s okay not to!), plus a game-changing trick to eliminate the dinner-time arguments, whining, and guesswork with your kids +  so much more. Tune in to find out: 01:20 - Why your morning routine might be setting you up for failure later in the day 03:51 - Quick, easy, and effective ways to get more protein in your morning meals 04:59 - How to enjoy chocolate or dessert every day and still stick to your goals 06:56 - The unspoken food rules that could be holding you back 11:51 - Are pre-made meals just as healthy as home-cooked ones? 15:46 - How to add extra protein if eggs aren’t your thing 21:30 - How can I look at my eating habits and know where I need to make changes? 24:30 - Jen’s budget-friendly meal hacks and where she finds the best deals! 28:45 -  What you can do now to get in shape for summer 32:16 - Tips for getting your kids, (especially teenage girls), involved in healthier eating habits Find out more about Jen’s work here! Follow along on IG @theactivebod or @realnourish_ Visit her website over at the-active-bod.com Listen to The Healthy Her Podcast on Apple / Spotify The Hype Gal Gym Membership Meal Plans & E-Guides Real Noursh Prep Mixes FREE EBOOK: Your Ultimate Weight Loss & Healthy Eating Kit Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson When you’re a busy mom or have had a long day at work, the last thing you want to deal with is an empty fridge and no clue what’s for dinner.


It’s tempting to grab takeout, but today’s episode is packed with hacks to help you avoid that!


I’m joined by Jen Wheeler, the incredible mind behind The Active Bod, a healthy eating platform designed for busy women, offering healthy meal kits, meal plans and a membership to support you work towards your weight loss goals. 


Join us as we dive into the pressure women feel to cook everything from scratch (and why it’s okay not to!), plus a game-changing trick to eliminate the dinner-time arguments, whining, and guesswork with your kids +  so much more.


Tune in to find out:

  • 01:20 - Why your morning routine might be setting you up for failure later in the day
  • 03:51 - Quick, easy, and effective ways to get more protein in your morning meals
  • 04:59 - How to enjoy chocolate or dessert every day and still stick to your goals
  • 06:56 - The unspoken food rules that could be holding you back
  • 11:51 - Are pre-made meals just as healthy as home-cooked ones?
  • 15:46 - How to add extra protein if eggs aren’t your thing
  • 21:30 - How can I look at my eating habits and know where I need to make changes?
  • 24:30 - Jen’s budget-friendly meal hacks and where she finds the best deals!
  • 28:45 -  What you can do now to get in shape for summer
  • 32:16 - Tips for getting your kids, (especially teenage girls), involved in healthier eating habits


Find out more about Jen’s work here!

Follow along on IG @theactivebod or @realnourish_

Visit her website over at the-active-bod.com

Listen to The Healthy Her Podcast on Apple / Spotify


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

]]> 2632 no The Secret to Looking Young Naturally? What Acupuncture Could Do For You with Dr. Gregory Dunn Smith Have you heard about acupuncture but don’t understand why anyone would willingly put needles into their body?  Joining me on today’s episode is Dr. Gregory Dunn Smith, an acupuncture expert who incorporates counselling, mental health and holistic wellbeing practices into his clinic.  This is such an incredible episode as Dr. Gregory chats all about how we can use acupuncture to balance hormones and menopause, and why it might just be the secret to looking young. Plus, he shares insights on his most commonly asked questions -  how to know if acupuncture is right for you and how to find a qualified practitioner. In this episode you’ll hear: 👟 How Dr. Gregory keeps his skin looking flawless at 43 👟 The problem with Botox and why it won't keep you looking young forever 👟The most common age-related health issues that acupuncture can easily address! 👟 Dr. Gregory’s revolutionary approach to healing and what we can bring into our own lives … and SO much more. Want to learn more? Follow Dr. Gregory over on IG @gregorydunnsmith or @ausacu And check out his practice at www.ausacu.com.au Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 17 Sep 2024 19:00:00 -0000 full 1 20 TBC Studios Have you heard about acupuncture but don’t understand why anyone would willingly put needles into their body?  Joining me on today’s episode is Dr. Gregory Dunn Smith, an acupuncture expert who incorporates counselling, mental health and holistic wellbeing practices into his clinic.  This is such an incredible episode as Dr. Gregory chats all about how we can use acupuncture to balance hormones and menopause, and why it might just be the secret to looking young. Plus, he shares insights on his most commonly asked questions -  how to know if acupuncture is right for you and how to find a qualified practitioner. In this episode you’ll hear: 👟 How Dr. Gregory keeps his skin looking flawless at 43 👟 The problem with Botox and why it won't keep you looking young forever 👟The most common age-related health issues that acupuncture can easily address! 👟 Dr. Gregory’s revolutionary approach to healing and what we can bring into our own lives … and SO much more. Want to learn more? Follow Dr. Gregory over on IG @gregorydunnsmith or @ausacu And check out his practice at www.ausacu.com.au Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Have you heard about acupuncture but don’t understand why anyone would willingly put needles into their body? 


Joining me on today’s episode is Dr. Gregory Dunn Smith, an acupuncture expert who incorporates counselling, mental health and holistic wellbeing practices into his clinic. 


This is such an incredible episode as Dr. Gregory chats all about how we can use acupuncture to balance hormones and menopause, and why it might just be the secret to looking young. Plus, he shares insights on his most commonly asked questions -  how to know if acupuncture is right for you and how to find a qualified practitioner.


In this episode you’ll hear:

👟 How Dr. Gregory keeps his skin looking flawless at 43

👟 The problem with Botox and why it won't keep you looking young forever

👟The most common age-related health issues that acupuncture can easily address!

👟 Dr. Gregory’s revolutionary approach to healing and what we can bring into our own lives

… and SO much more.


Want to learn more? Follow Dr. Gregory over on IG @gregorydunnsmith or @ausacu

And check out his practice at www.ausacu.com.au


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2500 no The Superhuman Protocol & Bio-Optimisation: How Can You Use it to Hack Your Health! With Dr David Lipman Ever wondered how you can tap into your body’s natural abilities to boost your health and speed up healing? Joining me on today’s episode is Dr. David Lipman, a chiropractor specialising in bio-optimisation. You may have even heard ‘The Superhuman Protocol’ floating around. Together, we chat all about the secrets to becoming superhuman, discussing exercise, the benefits of cold therapy, how saunas are improving men’s cardiovascular health AND the rejuvenating effects of red light therapy. This episode is for you if you: 👟 Want to hack your health by using your body’s own regenerative functions 👟 Are curious about cold baths but need a little nudge to try them (I get it!)  👟 Are ready to add a new daily ritual that will completely transform your day Want to learn more? Visit Dr David Lipman over at www.physicalevidencechiropractic.com or on IG @bocaratonchiropractor and Tik Tok @bocaratonchiropractor Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 10 Sep 2024 19:00:00 -0000 full 1 19 TBC Studios Ever wondered how you can tap into your body’s natural abilities to boost your health and speed up healing? Joining me on today’s episode is Dr. David Lipman, a chiropractor specialising in bio-optimisation. You may have even heard ‘The Superhuman Protocol’ floating around. Together, we chat all about the secrets to becoming superhuman, discussing exercise, the benefits of cold therapy, how saunas are improving men’s cardiovascular health AND the rejuvenating effects of red light therapy. This episode is for you if you: 👟 Want to hack your health by using your body’s own regenerative functions 👟 Are curious about cold baths but need a little nudge to try them (I get it!)  👟 Are ready to add a new daily ritual that will completely transform your day Want to learn more? Visit Dr David Lipman over at www.physicalevidencechiropractic.com or on IG @bocaratonchiropractor and Tik Tok @bocaratonchiropractor Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Ever wondered how you can tap into your body’s natural abilities to boost your health and speed up healing?


Joining me on today’s episode is Dr. David Lipman, a chiropractor specialising in bio-optimisation. You may have even heard ‘The Superhuman Protocol’ floating around.


Together, we chat all about the secrets to becoming superhuman, discussing exercise, the benefits of cold therapy, how saunas are improving men’s cardiovascular health AND the rejuvenating effects of red light therapy.


This episode is for you if you:

👟 Want to hack your health by using your body’s own regenerative functions

👟 Are curious about cold baths but need a little nudge to try them (I get it!) 

👟 Are ready to add a new daily ritual that will completely transform your day


Want to learn more? Visit Dr David Lipman over at www.physicalevidencechiropractic.com or on IG @bocaratonchiropractor and Tik Tok @bocaratonchiropractor


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2353 no I Just Got Back from a Tony Robbins Mastermind… Here’s What I Learnt What if I told you that you could better support not only yourself, but the people around you at home, or work just by learning to identify these four core needs? I just got back from the States where I was attending one of Tony Robbin’s incredible mastermind classes. Throughout my personal and business development journey, I have learnt all about the four basic human needs that must be met to live a fulfilling life. Identifying these four needs will transform your relationships and create a better home life because you might just understand your kids more (even when teenagers are rebelling!). In this episode you’ll hear: 👟 The four primal needs that drive us all—and how to spot them in yourself and others 👟 Why people with all the money and freedom in the world still feel something’s missing 👟 Simple, actionable steps to start living a more fulfilled life right now … and SO much more. Get started and find out what is most important to you right now by doing the Four Needs quiz here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 03 Sep 2024 19:00:00 -0000 full 1 18 TBC Studios What if I told you that you could better support not only yourself, but the people around you at home, or work just by learning to identify these four core needs? I just got back from the States where I was attending one of Tony Robbin’s incredible mastermind classes. Throughout my personal and business development journey, I have learnt all about the four basic human needs that must be met to live a fulfilling life. Identifying these four needs will transform your relationships and create a better home life because you might just understand your kids more (even when teenagers are rebelling!). In this episode you’ll hear: 👟 The four primal needs that drive us all—and how to spot them in yourself and others 👟 Why people with all the money and freedom in the world still feel something’s missing 👟 Simple, actionable steps to start living a more fulfilled life right now … and SO much more. Get started and find out what is most important to you right now by doing the Four Needs quiz here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  What if I told you that you could better support not only yourself, but the people around you at home, or work just by learning to identify these four core needs?


I just got back from the States where I was attending one of Tony Robbin’s incredible mastermind classes. Throughout my personal and business development journey, I have learnt all about the four basic human needs that must be met to live a fulfilling life.


Identifying these four needs will transform your relationships and create a better home life because you might just understand your kids more (even when teenagers are rebelling!).


In this episode you’ll hear:

👟 The four primal needs that drive us all—and how to spot them in yourself and others

👟 Why people with all the money and freedom in the world still feel something’s missing

👟 Simple, actionable steps to start living a more fulfilled life right now

… and SO much more.


Get started and find out what is most important to you right now by doing the Four Needs quiz here.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1257 no When Should Your Child See a Podiatrist? + At Home Remedies for Severs, Flat Feet & Growing Pains As parents, we just want what is best for our kids and look for solutions for them way before we even consider thinking about our own. We don’t always know what’s causing them pain so at what point do you take them to a podiatrist, or just tell them to get on with it? In today’s episode, I am chatting to you about all things podiatry for kids, to provide awareness, peace of mind and practical steps that you can do at home to reduce any problems they might be facing.   We’re talking growing pains, flat feet, severs, how impact sport might be affecting their feet, babies with in-grown toenails and so much more. In this episode you’ll hear: 👟 The most common problems in each age group and how to treat them at home 👟 The signs that you need to take your child to see a podiatrist 👟 A great hack that you can get your kids to do themselves to help relieve pain Queue up 4 Steps to Finding the Perfect Shoes next! Spotify / Apple Watch the YouTube Version of the Podcast here. Products mentioned in the episode: Insoles for Kids Foot and Ankle Compression Sleeves Knee Support Compression Sleeves Gel Heel Cushions Portable Vibrating Massager. Click here to find out watch a video on how to use it! Does your kid sit in the W position? Have a look at this resource. - Common foot conditions in babies and children - What to do when your child has growing pains Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Tue, 27 Aug 2024 19:00:00 -0000 full 1 17 TBC Studios As parents, we just want what is best for our kids and look for solutions for them way before we even consider thinking about our own. We don’t always know what’s causing them pain so at what point do you take them to a podiatrist, or just tell them to get on with it? In today’s episode, I am chatting to you about all things podiatry for kids, to provide awareness, peace of mind and practical steps that you can do at home to reduce any problems they might be facing.   We’re talking growing pains, flat feet, severs, how impact sport might be affecting their feet, babies with in-grown toenails and so much more. In this episode you’ll hear: 👟 The most common problems in each age group and how to treat them at home 👟 The signs that you need to take your child to see a podiatrist 👟 A great hack that you can get your kids to do themselves to help relieve pain Queue up 4 Steps to Finding the Perfect Shoes next! Spotify / Apple Watch the YouTube Version of the Podcast here. Products mentioned in the episode: Insoles for Kids Foot and Ankle Compression Sleeves Knee Support Compression Sleeves Gel Heel Cushions Portable Vibrating Massager. Click here to find out watch a video on how to use it! Does your kid sit in the W position? Have a look at this resource. - Common foot conditions in babies and children - What to do when your child has growing pains Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson As parents, we just want what is best for our kids and look for solutions for them way before we even consider thinking about our own. We don’t always know what’s causing them pain so at what point do you take them to a podiatrist, or just tell them to get on with it?


In today’s episode, I am chatting to you about all things podiatry for kids, to provide awareness, peace of mind and practical steps that you can do at home to reduce any problems they might be facing.  


We’re talking growing pains, flat feet, severs, how impact sport might be affecting their feet, babies with in-grown toenails and so much more.


In this episode you’ll hear:

👟 The most common problems in each age group and how to treat them at home

👟 The signs that you need to take your child to see a podiatrist

👟 A great hack that you can get your kids to do themselves to help relieve pain


Queue up 4 Steps to Finding the Perfect Shoes next! Spotify / Apple


Watch the YouTube Version of the Podcast here.


Products mentioned in the episode:


Does your kid sit in the W position? Have a look at this resource.

- Common foot conditions in babies and children

- What to do when your child has growing pains


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

]]> 1090 no Cracked Heels & In-Grown Toenails - How You Can Treat Them At Home Aside from heel pains, in-grown toenails and cracked heels are the second most common questions I receive as a podiatrist - especially in Australia where most of us live in our thongs. In my time as a podiatrist, I have seen some shocking DIY things done at home like pliers…ouch! So in today’s episode, I’m teaching you all about cracked heels and ingrown toenails - how to look after them at home, some products I recommend and also what causes them in the first place. We all deserve to have beautiful feet 💛 This episode is for you if you: 👟 Are noticing that your heels are starting to crack but are too scared to go to the podiatrist 👟 Are frustrated with painful in-grown toenails and want to learn how to treat them properly 👟 Have tried foot masks but hate how greasy they are (nobody wants stains on their bed sheets) … and SO much more. Queue up our episode on the most common causes of heel pain next! Spotify / Apple Products mentioned in this episode: Heel balm Foot smoother Toenail clippers Ingrown toenail file Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Tue, 20 Aug 2024 19:00:00 -0000 full 1 16 TBC Studios Aside from heel pains, in-grown toenails and cracked heels are the second most common questions I receive as a podiatrist - especially in Australia where most of us live in our thongs. In my time as a podiatrist, I have seen some shocking DIY things done at home like pliers…ouch! So in today’s episode, I’m teaching you all about cracked heels and ingrown toenails - how to look after them at home, some products I recommend and also what causes them in the first place. We all deserve to have beautiful feet 💛 This episode is for you if you: 👟 Are noticing that your heels are starting to crack but are too scared to go to the podiatrist 👟 Are frustrated with painful in-grown toenails and want to learn how to treat them properly 👟 Have tried foot masks but hate how greasy they are (nobody wants stains on their bed sheets) … and SO much more. Queue up our episode on the most common causes of heel pain next! Spotify / Apple Products mentioned in this episode: Heel balm Foot smoother Toenail clippers Ingrown toenail file Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Aside from heel pains, in-grown toenails and cracked heels are the second most common questions I receive as a podiatrist - especially in Australia where most of us live in our thongs.


In my time as a podiatrist, I have seen some shocking DIY things done at home like pliers…ouch!


So in today’s episode, I’m teaching you all about cracked heels and ingrown toenails - how to look after them at home, some products I recommend and also what causes them in the first place.


We all deserve to have beautiful feet 💛


This episode is for you if you:

👟 Are noticing that your heels are starting to crack but are too scared to go to the podiatrist

👟 Are frustrated with painful in-grown toenails and want to learn how to treat them properly

👟 Have tried foot masks but hate how greasy they are (nobody wants stains on their bed sheets)

… and SO much more.


Queue up our episode on the most common causes of heel pain next! Spotify / Apple


Products mentioned in this episode:


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

]]> 936 no Physiobae: How to Look After Your Body At Home From a Licensed Physiotherapist On today’s episode of Sole Wellness, I have the amazing Arville Clores AKA Physiobae on TikTok. Arville has been a physiotherapist and clinic owner for 10 years and has recently moved into the social media field where he shares with his 250k followers, ways to look after their bodies at home. Join us as we delve into the three things most people miss when they start strength training, the most common problems people need help with (and how to fix them) and the top 3 exercises everyone should be doing. This episode is for you if you: 👟 Want to learn the MOST important thing to do when you suffer an injury 👟 Work a desk job and want to learn how to look after your body during the day 👟 Are looking into a physio but haven’t pulled the trigger Watch the YouTube Version of the Podcast here. Check out Arville over on TikTok @physiobae and IG @arvilleclores. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Tue, 13 Aug 2024 19:00:00 -0000 full 1 15 TBC Studios On today’s episode of Sole Wellness, I have the amazing Arville Clores AKA Physiobae on TikTok. Arville has been a physiotherapist and clinic owner for 10 years and has recently moved into the social media field where he shares with his 250k followers, ways to look after their bodies at home. Join us as we delve into the three things most people miss when they start strength training, the most common problems people need help with (and how to fix them) and the top 3 exercises everyone should be doing. This episode is for you if you: 👟 Want to learn the MOST important thing to do when you suffer an injury 👟 Work a desk job and want to learn how to look after your body during the day 👟 Are looking into a physio but haven’t pulled the trigger Watch the YouTube Version of the Podcast here. Check out Arville over on TikTok @physiobae and IG @arvilleclores. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson On today’s episode of Sole Wellness, I have the amazing Arville Clores AKA Physiobae on TikTok. Arville has been a physiotherapist and clinic owner for 10 years and has recently moved into the social media field where he shares with his 250k followers, ways to look after their bodies at home.


Join us as we delve into the three things most people miss when they start strength training, the most common problems people need help with (and how to fix them) and the top 3 exercises everyone should be doing.


This episode is for you if you:

👟 Want to learn the MOST important thing to do when you suffer an injury

👟 Work a desk job and want to learn how to look after your body during the day

👟 Are looking into a physio but haven’t pulled the trigger


Watch the YouTube Version of the Podcast here.


Check out Arville over on TikTok @physiobae and IG @arvilleclores.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

]]> 2000 no How to Build a Better Relationship With Your Body with NLP Coach Tarryn Williams “Oh, I need to go to the gym to train off that food that I ate”  “I need to go to the gym because I'm going out for dinner tonight and drink.” These are some of the most common lines that mindset coach, Tarryn Williams hears from her clients. Tarryn is a women’s mindset, body image and binge eating coach who helps women ditch diet culture and body dissatisfaction to reclaim their bodies, minds and confidence. Join us as we discuss what NLP or neuro-linguistic programming is, and how we can use it to go after the things we want in life. In this episode you’ll hear: 👟 Practical steps busy women can take to make a real difference to their health 👟 How often you should be eating to maintain a healthy energy level (the answer may surprise you!) 👟 Why the health and fitness industry is setting us up to fail 👟 How to overcome emotional eating 👟 Tips for ensuring you get 7 hours of sleep a night … and SO much more. Add these to your reading list! 📚 Mindset: The New Psychology of Success - Carol Dweck 📚 The Four Agreements - Miguel Ruiz Want to work with Tarryn? Head over to IG @tarrynwilliams_coach Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 06 Aug 2024 19:00:00 -0000 full 1 14 TBC Studios “Oh, I need to go to the gym to train off that food that I ate”  “I need to go to the gym because I'm going out for dinner tonight and drink.” These are some of the most common lines that mindset coach, Tarryn Williams hears from her clients. Tarryn is a women’s mindset, body image and binge eating coach who helps women ditch diet culture and body dissatisfaction to reclaim their bodies, minds and confidence. Join us as we discuss what NLP or neuro-linguistic programming is, and how we can use it to go after the things we want in life. In this episode you’ll hear: 👟 Practical steps busy women can take to make a real difference to their health 👟 How often you should be eating to maintain a healthy energy level (the answer may surprise you!) 👟 Why the health and fitness industry is setting us up to fail 👟 How to overcome emotional eating 👟 Tips for ensuring you get 7 hours of sleep a night … and SO much more. Add these to your reading list! 📚 Mindset: The New Psychology of Success - Carol Dweck 📚 The Four Agreements - Miguel Ruiz Want to work with Tarryn? Head over to IG @tarrynwilliams_coach Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  “Oh, I need to go to the gym to train off that food that I ate”

 “I need to go to the gym because I'm going out for dinner tonight and drink.”


These are some of the most common lines that mindset coach, Tarryn Williams hears from her clients. Tarryn is a women’s mindset, body image and binge eating coach who helps women ditch diet culture and body dissatisfaction to reclaim their bodies, minds and confidence.


Join us as we discuss what NLP or neuro-linguistic programming is, and how we can use it to go after the things we want in life.


In this episode you’ll hear:

👟 Practical steps busy women can take to make a real difference to their health

👟 How often you should be eating to maintain a healthy energy level (the answer may surprise you!)

👟 Why the health and fitness industry is setting us up to fail

👟 How to overcome emotional eating

👟 Tips for ensuring you get 7 hours of sleep a night

… and SO much more.


Add these to your reading list!

📚 Mindset: The New Psychology of Success - Carol Dweck

📚 The Four Agreements - Miguel Ruiz


Want to work with Tarryn? Head over to IG @tarrynwilliams_coach


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2574 no Advice to Kids with Type 1 Diabetes from a 10-Year-Old In 2023, 9-year-old Declan was rushed to the ED and diagnosed with Type 1 Diabetes. But what is it like for a child? How does it affect their day to day lives?  Make sure you curl up with your little one and take a listen to this episode together, and it might leave you feeling more positive about your diagnosis 💙  In this very special episode, I ask Declan: What a ‘low’ feels like in his words His experiences with pumps versus injections His favourite experiences about having diabetes (skip the queue at Disneyland??) How he manages at primary school and how is friends react What it is like to play sport with Type 1 Diabetes Why he wouldn’t take Diabetes away even if he could If you are a parent with a newly diagnosed child, or just need a little more support then make sure to go back and listen to our previous episode, ‘My Son Was Diagnosed with Type 1 Diabetes: How We Survived the First 12 Months’ I talk all about the first 12 months and how to get through it, symptoms you might not be aware of and why I chose pump therapy OVER injections. We have partnered with JDRF, and will be donating one dollar from every online order at SynxBody to help research and advocacy in spreading awareness of type 1 diabetes. Head over to www.synxbody.com.   Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 30 Jul 2024 19:00:00 -0000 full 1 13 TBC Studios In 2023, 9-year-old Declan was rushed to the ED and diagnosed with Type 1 Diabetes. But what is it like for a child? How does it affect their day to day lives?  Make sure you curl up with your little one and take a listen to this episode together, and it might leave you feeling more positive about your diagnosis 💙  In this very special episode, I ask Declan: What a ‘low’ feels like in his words His experiences with pumps versus injections His favourite experiences about having diabetes (skip the queue at Disneyland??) How he manages at primary school and how is friends react What it is like to play sport with Type 1 Diabetes Why he wouldn’t take Diabetes away even if he could If you are a parent with a newly diagnosed child, or just need a little more support then make sure to go back and listen to our previous episode, ‘My Son Was Diagnosed with Type 1 Diabetes: How We Survived the First 12 Months’ I talk all about the first 12 months and how to get through it, symptoms you might not be aware of and why I chose pump therapy OVER injections. We have partnered with JDRF, and will be donating one dollar from every online order at SynxBody to help research and advocacy in spreading awareness of type 1 diabetes. Head over to www.synxbody.com.   Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  In 2023, 9-year-old Declan was rushed to the ED and diagnosed with Type 1 Diabetes.


But what is it like for a child? How does it affect their day to day lives? 

Make sure you curl up with your little one and take a listen to this episode together, and it might leave you feeling more positive about your diagnosis 💙 


In this very special episode, I ask Declan:

  • What a ‘low’ feels like in his words
  • His experiences with pumps versus injections
  • His favourite experiences about having diabetes (skip the queue at Disneyland??)
  • How he manages at primary school and how is friends react
  • What it is like to play sport with Type 1 Diabetes
  • Why he wouldn’t take Diabetes away even if he could


If you are a parent with a newly diagnosed child, or just need a little more support then make sure to go back and listen to our previous episode, ‘My Son Was Diagnosed with Type 1 Diabetes: How We Survived the First 12 Months’ I talk all about the first 12 months and how to get through it, symptoms you might not be aware of and why I chose pump therapy OVER injections.


We have partnered with JDRF, and will be donating one dollar from every online order at SynxBody to help research and advocacy in spreading awareness of type 1 diabetes. Head over to www.synxbody.com.  


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 


]]> 701 no My Son Was Diagnosed with Type 1 Diabetes: How We Survived the First 12 Months In Australia, 8 people are diagnosed with Type 1 Diabetes every single day. That’s an average of 56 families every single week whose lives have been tipped upside down. As a mother, it can be such a lonely, heartbreaking and stressful time learning to support and care for your child with diabetes. I know firsthand just how hard it can be, but I wanted to film this episode to let you know that you are not alone.  Join me, as I chat about: 👟 What it was like for the first 12 months and how we got through it as a family 👟The four signs that you might be missing that indicate a possible diagnosis 👟 The one thing I was so scared to do as a Mum, but it has given us all so much freedom 👟 Why I chose pump therapy OVER injections 👟 The most common things I saw with type 1 diabetes children as a podiatrist  … and SO much more. Stay tuned for next week’s episode where I chat with my 10-year-old son about what it’s like living with Diabetes from a kid's perspective. It’s such a powerful and moving episode, you don’t want to miss it. We have partnered with JDRF, and will be donating one dollar from every online order at SynxBody to help research and advocacy in spreading awareness of type 1 diabetes. Head over to www.synxbody.com.   Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Tue, 23 Jul 2024 19:00:00 -0000 full 1 12 TBC Studios In Australia, 8 people are diagnosed with Type 1 Diabetes every single day. That’s an average of 56 families every single week whose lives have been tipped upside down. As a mother, it can be such a lonely, heartbreaking and stressful time learning to support and care for your child with diabetes. I know firsthand just how hard it can be, but I wanted to film this episode to let you know that you are not alone.  Join me, as I chat about: 👟 What it was like for the first 12 months and how we got through it as a family 👟The four signs that you might be missing that indicate a possible diagnosis 👟 The one thing I was so scared to do as a Mum, but it has given us all so much freedom 👟 Why I chose pump therapy OVER injections 👟 The most common things I saw with type 1 diabetes children as a podiatrist  … and SO much more. Stay tuned for next week’s episode where I chat with my 10-year-old son about what it’s like living with Diabetes from a kid's perspective. It’s such a powerful and moving episode, you don’t want to miss it. We have partnered with JDRF, and will be donating one dollar from every online order at SynxBody to help research and advocacy in spreading awareness of type 1 diabetes. Head over to www.synxbody.com.   Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson In Australia, 8 people are diagnosed with Type 1 Diabetes every single day. That’s an average of 56 families every single week whose lives have been tipped upside down.


As a mother, it can be such a lonely, heartbreaking and stressful time learning to support and care for your child with diabetes. I know firsthand just how hard it can be, but I wanted to film this episode to let you know that you are not alone. 


Join me, as I chat about:

👟 What it was like for the first 12 months and how we got through it as a family

👟The four signs that you might be missing that indicate a possible diagnosis

👟 The one thing I was so scared to do as a Mum, but it has given us all so much freedom

👟 Why I chose pump therapy OVER injections

👟 The most common things I saw with type 1 diabetes children as a podiatrist 

… and SO much more.


Stay tuned for next week’s episode where I chat with my 10-year-old son about what it’s like living with Diabetes from a kid's perspective. It’s such a powerful and moving episode, you don’t want to miss it.


We have partnered with JDRF, and will be donating one dollar from every online order at SynxBody to help research and advocacy in spreading awareness of type 1 diabetes. Head over to www.synxbody.com.  


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

]]> 1912 no Should You Consider Menopause Hormone Therapy? Expert says YES Joining me on today’s show is the incredible woman behind Sexy Ageing, Tracy Minnoch-Nuku. Committed to helping women navigate one of the most challenging periods of their lives, Tracy spends her time researching the latest breakthroughs in Menopausal Health and educating women on how they can lead better and healthier lives.  This is such an important episode for any women entering into or are already in the process of menopause because we are talking all about what to expect, and how to manage your symptoms. Most importantly we tackle the big question: should you consider menopause hormone therapy? In this episode you’ll hear: 👟 What Tracy wishes she knew heading into menopause 👟 The symptoms of menopause that you don’t even realise are symptoms 👟 The diet that can reduce up to 80% of your symptoms 👟 The dangers of high-intensity exercise after 50 … and SO much more. Get to know Tracy and Sexy Ageing more by heading over to IG @sexyageing, or check out her website over at www.sexyageing.com Listen to Tracy’s podcast on Spotify or Apple. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 16 Jul 2024 19:00:00 -0000 full 1 11 TBC Studios Joining me on today’s show is the incredible woman behind Sexy Ageing, Tracy Minnoch-Nuku. Committed to helping women navigate one of the most challenging periods of their lives, Tracy spends her time researching the latest breakthroughs in Menopausal Health and educating women on how they can lead better and healthier lives.  This is such an important episode for any women entering into or are already in the process of menopause because we are talking all about what to expect, and how to manage your symptoms. Most importantly we tackle the big question: should you consider menopause hormone therapy? In this episode you’ll hear: 👟 What Tracy wishes she knew heading into menopause 👟 The symptoms of menopause that you don’t even realise are symptoms 👟 The diet that can reduce up to 80% of your symptoms 👟 The dangers of high-intensity exercise after 50 … and SO much more. Get to know Tracy and Sexy Ageing more by heading over to IG @sexyageing, or check out her website over at www.sexyageing.com Listen to Tracy’s podcast on Spotify or Apple. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Joining me on today’s show is the incredible woman behind Sexy Ageing, Tracy Minnoch-Nuku. Committed to helping women navigate one of the most challenging periods of their lives, Tracy spends her time researching the latest breakthroughs in Menopausal Health and educating women on how they can lead better and healthier lives. 


This is such an important episode for any women entering into or are already in the process of menopause because we are talking all about what to expect, and how to manage your symptoms.


Most importantly we tackle the big question: should you consider menopause hormone therapy?


In this episode you’ll hear:

👟 What Tracy wishes she knew heading into menopause

👟 The symptoms of menopause that you don’t even realise are symptoms

👟 The diet that can reduce up to 80% of your symptoms

👟 The dangers of high-intensity exercise after 50

… and SO much more.


Get to know Tracy and Sexy Ageing more by heading over to IG @sexyageing, or check out her website over at www.sexyageing.com

Listen to Tracy’s podcast on Spotify or Apple.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 


]]> 2705 no Clint Paddison: The Shocking Correlation Between Antibiotics and Arthritis Did you know that there is a DIRECT link between taking antibiotics and developing Arthritis? So much so, that Clint Paddison has dedicated his life to researching and documenting how patients can work THROUGH their diagnosis through better eating habits.  Clint Paddison is a former athlete and stand-up comedian who went from not being able to WALK to now helping thousands of people with his program for people suffering from Rheumatoid Arthritis. In this episode you’ll hear: 👟 How taking long-term antibiotics resulted in the development of Rheumatoid Arthritis 👟 Why what you eat during pregnancy could be causing your child’s autoimmune disease… 👟 The foods you NEED to eliminate in order to better your symptoms 👟 Whether steroids are helping or secretly harming your symptoms 👟The truth about whether you can ever fully recover from auto-immune diseases 👟 The surprising importance of your oral health and how this impacts the severity of arthritis … and SO much more. Interested in learning more about the Paddison Program? Find out more at www.paddisonprogram.com. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 09 Jul 2024 19:00:00 -0000 full 1 10 TBC Studios Did you know that there is a DIRECT link between taking antibiotics and developing Arthritis? So much so, that Clint Paddison has dedicated his life to researching and documenting how patients can work THROUGH their diagnosis through better eating habits.  Clint Paddison is a former athlete and stand-up comedian who went from not being able to WALK to now helping thousands of people with his program for people suffering from Rheumatoid Arthritis. In this episode you’ll hear: 👟 How taking long-term antibiotics resulted in the development of Rheumatoid Arthritis 👟 Why what you eat during pregnancy could be causing your child’s autoimmune disease… 👟 The foods you NEED to eliminate in order to better your symptoms 👟 Whether steroids are helping or secretly harming your symptoms 👟The truth about whether you can ever fully recover from auto-immune diseases 👟 The surprising importance of your oral health and how this impacts the severity of arthritis … and SO much more. Interested in learning more about the Paddison Program? Find out more at www.paddisonprogram.com. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Did you know that there is a DIRECT link between taking antibiotics and developing Arthritis? So much so, that Clint Paddison has dedicated his life to researching and documenting how patients can work THROUGH their diagnosis through better eating habits. 


Clint Paddison is a former athlete and stand-up comedian who went from not being able to WALK to now helping thousands of people with his program for people suffering from Rheumatoid Arthritis.


In this episode you’ll hear:

👟 How taking long-term antibiotics resulted in the development of Rheumatoid Arthritis

👟 Why what you eat during pregnancy could be causing your child’s autoimmune disease…

👟 The foods you NEED to eliminate in order to better your symptoms

👟 Whether steroids are helping or secretly harming your symptoms

👟The truth about whether you can ever fully recover from auto-immune diseases

👟 The surprising importance of your oral health and how this impacts the severity of arthritis

… and SO much more.


Interested in learning more about the Paddison Program? Find out more at www.paddisonprogram.com.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 


]]> 2803 no How to predict and PREVENT injury Did you know that you can predict and in some cases prevent an injury?  One of the most common mysteries in the [physiology world?] is referred pain where you feel pain in one spot on your body (let’s say your foot), and the problem is based in another (your glutes). But it’s actually not a mystery at all and there are some really easy ways to prevent injury if you know what you are looking for. In today’s episode, I’m teaching you how to look out for your body’s warning signs, some of the most common referred pain types, and physically identify one for yourself.  In this episode you’ll hear: 👟A simple test to figure out if your pain is more serious than a ‘sore muscle’ 👟Easy practices that you can do each day to prevent injury in the first place 👟My very own treatment plan as a podiatrist … and SO much more. Check out our Portable Vibrating Massage Roller here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Tue, 02 Jul 2024 19:00:00 -0000 full 1 9 TBC Studios Did you know that you can predict and in some cases prevent an injury?  One of the most common mysteries in the [physiology world?] is referred pain where you feel pain in one spot on your body (let’s say your foot), and the problem is based in another (your glutes). But it’s actually not a mystery at all and there are some really easy ways to prevent injury if you know what you are looking for. In today’s episode, I’m teaching you how to look out for your body’s warning signs, some of the most common referred pain types, and physically identify one for yourself.  In this episode you’ll hear: 👟A simple test to figure out if your pain is more serious than a ‘sore muscle’ 👟Easy practices that you can do each day to prevent injury in the first place 👟My very own treatment plan as a podiatrist … and SO much more. Check out our Portable Vibrating Massage Roller here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson Did you know that you can predict and in some cases prevent an injury? 


One of the most common mysteries in the [physiology world?] is referred pain where you feel pain in one spot on your body (let’s say your foot), and the problem is based in another (your glutes).


But it’s actually not a mystery at all and there are some really easy ways to prevent injury if you know what you are looking for. In today’s episode, I’m teaching you how to look out for your body’s warning signs, some of the most common referred pain types, and physically identify one for yourself. 


In this episode you’ll hear:

👟A simple test to figure out if your pain is more serious than a ‘sore muscle’

👟Easy practices that you can do each day to prevent injury in the first place

👟My very own treatment plan as a podiatrist

… and SO much more.


Check out our Portable Vibrating Massage Roller here.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

]]> 1148 no Breathwork for Beginners: Easy Practices to Reduce Stress with Nicola Laye 87% of people don’t breathe properly… do you? Chatting with me today is the incredible Nicola Laye, a breathwork practitioner with over 20 years of experience working in palliative care and reflexology and as a specialised breathwork coach. Breathwork is a bit of a buzzword these days and yet so many people don’t know how powerful and life-changing the simple act of changing your breathing can be on your life.  Join us as we chat about the breathing exercise that can help regulate your breathing and get your anxiety under control in minutes. This episode is for you if you: 👟Are constantly on the go and forget to breathe 👟Want to learn how to regulate your children’s emotions through easy breathing exercises 👟Feel overwhelmed with your day-to-day tasks and want a reprieve 👟Mediation or journaling feels too hard Want to work with Nicola? Find Nicola on IG @nicola_laye or over on her website www.nicolalaye.com. Download your FREE breathwork audio to help start your day relaxed.  And click here for Nicola’s quick S.T.O.P Guide for a fast way to regulate your breathing. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 25 Jun 2024 19:00:00 -0000 full 1 8 TBC Studios 87% of people don’t breathe properly… do you? Chatting with me today is the incredible Nicola Laye, a breathwork practitioner with over 20 years of experience working in palliative care and reflexology and as a specialised breathwork coach. Breathwork is a bit of a buzzword these days and yet so many people don’t know how powerful and life-changing the simple act of changing your breathing can be on your life.  Join us as we chat about the breathing exercise that can help regulate your breathing and get your anxiety under control in minutes. This episode is for you if you: 👟Are constantly on the go and forget to breathe 👟Want to learn how to regulate your children’s emotions through easy breathing exercises 👟Feel overwhelmed with your day-to-day tasks and want a reprieve 👟Mediation or journaling feels too hard Want to work with Nicola? Find Nicola on IG @nicola_laye or over on her website www.nicolalaye.com. Download your FREE breathwork audio to help start your day relaxed.  And click here for Nicola’s quick S.T.O.P Guide for a fast way to regulate your breathing. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  87% of people don’t breathe properly… do you?


Chatting with me today is the incredible Nicola Laye, a breathwork practitioner with over 20 years of experience working in palliative care and reflexology and as a specialised breathwork coach. Breathwork is a bit of a buzzword these days and yet so many people don’t know how powerful and life-changing the simple act of changing your breathing can be on your life. 


Join us as we chat about the breathing exercise that can help regulate your breathing and get your anxiety under control in minutes.


This episode is for you if you:

👟Are constantly on the go and forget to breathe

👟Want to learn how to regulate your children’s emotions through easy breathing exercises

👟Feel overwhelmed with your day-to-day tasks and want a reprieve

👟Mediation or journaling feels too hard


Want to work with Nicola? Find Nicola on IG @nicola_laye or over on her website www.nicolalaye.com.


Download your FREE breathwork audio to help start your day relaxed.

 And click here for Nicola’s quick S.T.O.P Guide for a fast way to regulate your breathing.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2957 no 7 Things You Can Do to Fix Your Heel Pain Right Now Heel pain is the MOST common concern that we deal with at the clinic and is ALSO one of the most searched problems on Google.  What is causing it? How can I prevent it? Do I need orthotics forever? Today I am sitting down and walking you through each type of heel pain that you might be experiencing and the steps you can take to fix those pesky problems.  By the end of this episode you'll know: 👟 Which specialists should you see for each problem 👟 How to know when your pain is related to a stiff muscle or something else 👟 Why your heel pain might not be coming from your feels at all 👟The risk with cortisone injections and what you should know before you try them I also answer some of your frequently asked questions: Should you walk barefoot with heel pain? What shoes should you avoid? And does everyone need orthotics and do you need to wear them forever? If you want to learn more about what to look for when you’re next out shoe shopping, queue my episode 4 Steps to Finding the Perfect Shoes next.  Looking for your next pair of insoles? Check out our One Stop Insoles and No More Heel Pain Pack. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 18 Jun 2024 19:00:00 -0000 full 1 7 TBC Studios Heel pain is the MOST common concern that we deal with at the clinic and is ALSO one of the most searched problems on Google.  What is causing it? How can I prevent it? Do I need orthotics forever? Today I am sitting down and walking you through each type of heel pain that you might be experiencing and the steps you can take to fix those pesky problems.  By the end of this episode you'll know: 👟 Which specialists should you see for each problem 👟 How to know when your pain is related to a stiff muscle or something else 👟 Why your heel pain might not be coming from your feels at all 👟The risk with cortisone injections and what you should know before you try them I also answer some of your frequently asked questions: Should you walk barefoot with heel pain? What shoes should you avoid? And does everyone need orthotics and do you need to wear them forever? If you want to learn more about what to look for when you’re next out shoe shopping, queue my episode 4 Steps to Finding the Perfect Shoes next.  Looking for your next pair of insoles? Check out our One Stop Insoles and No More Heel Pain Pack. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Heel pain is the MOST common concern that we deal with at the clinic and is ALSO one of the most searched problems on Google. 


What is causing it?

How can I prevent it?

Do I need orthotics forever?


Today I am sitting down and walking you through each type of heel pain that you might be experiencing and the steps you can take to fix those pesky problems. 


By the end of this episode you'll know:

👟 Which specialists should you see for each problem

👟 How to know when your pain is related to a stiff muscle or something else

👟 Why your heel pain might not be coming from your feels at all

👟The risk with cortisone injections and what you should know before you try them


I also answer some of your frequently asked questions:

  • Should you walk barefoot with heel pain?
  • What shoes should you avoid?
  • And does everyone need orthotics and do you need to wear them forever?


If you want to learn more about what to look for when you’re next out shoe shopping, queue my episode 4 Steps to Finding the Perfect Shoes next. 


Looking for your next pair of insoles? Check out our One Stop Insoles and No More Heel Pain Pack.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1540 no Is Your "Normal" Really Normal? Functional Testing & Taking Back Control with Chantel Ryan Ever feel like your blood tests say everything's fine, yet you still feel awful? Or maybe you’ve been suffering from stomach issues since you can remember but it’s always been dismissed as IBS? This episode dives into Functional Testing with Chantel Ryan, a naturopath and wellness coach who sheds light on why conventional medicine might miss the root cause of your health struggles. Functional Testing is a form of naturopathy that gets into the nitty gritty of HOW and WHY your body is reacting negatively. Using tests like microbiome mapping, genetic testing and the DUTCH test, Chantel explains how you can use naturopathy to isolate your problems so that you can work towards better health.  In this episode you’ll hear: 👟Why "normal" blood tests might not reveal the whole picture 👟The surprising role that genetics have and whether you can avoid your family’s health history 👟The shocking news I found out when my daughter was tested that could have been dangerous… 👟Immunity hacks that will help keep you safe this winter … and SO much more. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 11 Jun 2024 19:00:00 -0000 full 1 6 TBC Studios Ever feel like your blood tests say everything's fine, yet you still feel awful? Or maybe you’ve been suffering from stomach issues since you can remember but it’s always been dismissed as IBS? This episode dives into Functional Testing with Chantel Ryan, a naturopath and wellness coach who sheds light on why conventional medicine might miss the root cause of your health struggles. Functional Testing is a form of naturopathy that gets into the nitty gritty of HOW and WHY your body is reacting negatively. Using tests like microbiome mapping, genetic testing and the DUTCH test, Chantel explains how you can use naturopathy to isolate your problems so that you can work towards better health.  In this episode you’ll hear: 👟Why "normal" blood tests might not reveal the whole picture 👟The surprising role that genetics have and whether you can avoid your family’s health history 👟The shocking news I found out when my daughter was tested that could have been dangerous… 👟Immunity hacks that will help keep you safe this winter … and SO much more. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Ever feel like your blood tests say everything's fine, yet you still feel awful?


Or maybe you’ve been suffering from stomach issues since you can remember but it’s always been dismissed as IBS?


This episode dives into Functional Testing with Chantel Ryan, a naturopath and wellness coach who sheds light on why conventional medicine might miss the root cause of your health struggles.


Functional Testing is a form of naturopathy that gets into the nitty gritty of HOW and WHY your body is reacting negatively. Using tests like microbiome mapping, genetic testing and the DUTCH test, Chantel explains how you can use naturopathy to isolate your problems so that you can work towards better health. 


In this episode you’ll hear:

👟Why "normal" blood tests might not reveal the whole picture

👟The surprising role that genetics have and whether you can avoid your family’s health history

👟The shocking news I found out when my daughter was tested that could have been dangerous…

👟Immunity hacks that will help keep you safe this winter

… and SO much more.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 


]]> 2618 no This is When You Need to See a Podiatrist What do Podiatrists Actually Do? And When Should You See Them?  This week I’m answering a question that so many of you have asked and that is how do I know whether I should see a podiatrist OR another health professional? Podiatrists have trained for 4 years in Australia and although they are foot health professionals that's not all they look after and can help with.  This episode is for you if you… 👣 Are UNSURE about what podiatrists actually do  👣 Have ever been to see a podiatrist before and just got given orthotics (This is a BIG no no)  👣 Have pain anywhere in your body that won’t go away 👣 Want to know what to ask your health professional and when you should seek a second opinion  Prefer to Watch the Pod? Head over to YouTube to tune in. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 04 Jun 2024 19:00:00 -0000 full 1 5 TBC Studios What do Podiatrists Actually Do? And When Should You See Them?  This week I’m answering a question that so many of you have asked and that is how do I know whether I should see a podiatrist OR another health professional? Podiatrists have trained for 4 years in Australia and although they are foot health professionals that's not all they look after and can help with.  This episode is for you if you… 👣 Are UNSURE about what podiatrists actually do  👣 Have ever been to see a podiatrist before and just got given orthotics (This is a BIG no no)  👣 Have pain anywhere in your body that won’t go away 👣 Want to know what to ask your health professional and when you should seek a second opinion  Prefer to Watch the Pod? Head over to YouTube to tune in. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  What do Podiatrists Actually Do? And When Should You See Them? 


This week I’m answering a question that so many of you have asked and that is how do I know whether I should see a podiatrist OR another health professional?


Podiatrists have trained for 4 years in Australia and although they are foot health professionals that's not all they look after and can help with. 


This episode is for you if you…

👣 Are UNSURE about what podiatrists actually do 

👣 Have ever been to see a podiatrist before and just got given orthotics (This is a BIG no no) 

👣 Have pain anywhere in your body that won’t go away

👣 Want to know what to ask your health professional and when you should seek a second opinion 


Prefer to Watch the Pod? Head over to YouTube to tune in.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1458 no Are You Wasting Money On Supplements? & How to Train For Your First Event with Gaby Villa How much impact does what you eat REALLY have on your body, mental state and performance? Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit. She has a masters in Exercise and Health and has even studies the psychology of weight loss and body image. She specialises in optimising performance for triathletes and ultra-runners by making food their best ally in sport and life. Over the past decade, Gaby has supported hundreds of athletes, including former backyard ultra world record holder Phil Gore, to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential.  Even if you have no interest in training for an event Gaby shares some incredible advice on how you can eat well and look after your body so you get the most out of it every single day.  You’ll Hear:  👟 What Gaby does to keep balance in her life even when she’s training 👟Foods you can eat to reduce inflammation and pain  👟If you are wasting your money on supplements and what food you should DEFINITELY avoid eating close to having your multivitamin  You can find Gaby at intenseatfit.com and @intenseatfit and @fuelmyultra on Tiktok  Check out her free nutrition quiz here https://intenseatfit.scoreapp.com Watch the Youtube version of the podcast here  Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 28 May 2024 19:00:00 -0000 full 1 4 TBC Studios How much impact does what you eat REALLY have on your body, mental state and performance? Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit. She has a masters in Exercise and Health and has even studies the psychology of weight loss and body image. She specialises in optimising performance for triathletes and ultra-runners by making food their best ally in sport and life. Over the past decade, Gaby has supported hundreds of athletes, including former backyard ultra world record holder Phil Gore, to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential.  Even if you have no interest in training for an event Gaby shares some incredible advice on how you can eat well and look after your body so you get the most out of it every single day.  You’ll Hear:  👟 What Gaby does to keep balance in her life even when she’s training 👟Foods you can eat to reduce inflammation and pain  👟If you are wasting your money on supplements and what food you should DEFINITELY avoid eating close to having your multivitamin  You can find Gaby at intenseatfit.com and @intenseatfit and @fuelmyultra on Tiktok  Check out her free nutrition quiz here https://intenseatfit.scoreapp.com Watch the Youtube version of the podcast here  Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  How much impact does what you eat REALLY have on your body, mental state and performance?


Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit. She has a masters in Exercise and Health and has even studies the psychology of weight loss and body image. She specialises in optimising performance for triathletes and ultra-runners by making food their best ally in sport and life. Over the past decade, Gaby has supported hundreds of athletes, including former backyard ultra world record holder Phil Gore, to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential. 


Even if you have no interest in training for an event Gaby shares some incredible advice on how you can eat well and look after your body so you get the most out of it every single day. 


You’ll Hear: 

👟 What Gaby does to keep balance in her life even when she’s training

👟Foods you can eat to reduce inflammation and pain 

👟If you are wasting your money on supplements and what food you should DEFINITELY avoid eating close to having your multivitamin 


You can find Gaby at intenseatfit.com and @intenseatfit and @fuelmyultra on Tiktok 

Check out her free nutrition quiz here https://intenseatfit.scoreapp.com


Watch the Youtube version of the podcast here 


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2887 no SynxBody: The Appearance on Shark Tank That Revolutionised Foot Health One of the questions I get asked ALL the time, is how did you get on Shark Tank? What happened?  And now that SynxBody is stocked around Australia and soon to be the world the second question people are most curious about is what I did before this! If you’ve ever seen any of my posts before you’ll know that I’m passionate about helping people with chronic pain and it’s because I personally had my own experience where I’d tried almost everything and was nearly at the point of giving up and just living with it … when I tried one last thing (that you’d NEVER expect) and all of a sudden my pain was gone for good.  Today I’m sharing my journey and why I began SynxBody in the first place.  You’ll hear: 👟 What solved my own chronic pain for good  👟Something FOUR doctors overlooked with my son that absolutely EVERYONE should know about  👟The one habit I started that completely changed my business and life  Read The Miracle Morning by Hal Elrod  Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 21 May 2024 19:57:00 -0000 full 1 1 TBC Studios One of the questions I get asked ALL the time, is how did you get on Shark Tank? What happened?  And now that SynxBody is stocked around Australia and soon to be the world the second question people are most curious about is what I did before this! If you’ve ever seen any of my posts before you’ll know that I’m passionate about helping people with chronic pain and it’s because I personally had my own experience where I’d tried almost everything and was nearly at the point of giving up and just living with it … when I tried one last thing (that you’d NEVER expect) and all of a sudden my pain was gone for good.  Today I’m sharing my journey and why I began SynxBody in the first place.  You’ll hear: 👟 What solved my own chronic pain for good  👟Something FOUR doctors overlooked with my son that absolutely EVERYONE should know about  👟The one habit I started that completely changed my business and life  Read The Miracle Morning by Hal Elrod  Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  One of the questions I get asked ALL the time, is how did you get on Shark Tank? What happened? 


And now that SynxBody is stocked around Australia and soon to be the world the second question people are most curious about is what I did before this!


If you’ve ever seen any of my posts before you’ll know that I’m passionate about helping people with chronic pain and it’s because I personally had my own experience where I’d tried almost everything and was nearly at the point of giving up and just living with it … when I tried one last thing (that you’d NEVER expect) and all of a sudden my pain was gone for good. 


Today I’m sharing my journey and why I began SynxBody in the first place. 


You’ll hear:

👟 What solved my own chronic pain for good 

👟Something FOUR doctors overlooked with my son that absolutely EVERYONE should know about 

👟The one habit I started that completely changed my business and life 


Read The Miracle Morning by Hal Elrod 


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 


And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1141 no The REAL Reason You’re Not Sticking to Your Goals with Dr Gina Cleo Hands Up & Step away from the cookie jar  How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick.  This week we are joined by Dr Gina Cleo who is one of Australia’s leading experts in habit change and has dedicated her career to helping people understand their habits and how small consistent steps can lead to long term outcomes. Gina holds a PhD in habits, specialising in sustainable health and well-being and has just released her book The Habit Revolution.  We’re going to be talking about what it ACTUALLY takes to set or break a habit (and it’s not 21 days like you’ve read everywhere before!) and how you can make long lasting change, set new habits and break unhealthy ones that have been getting in the way  Listen to this episode if you… 👟 Find yourself setting goals but never following through with them (we’ve all been there) 👟 Want to learn about the SCIENCE Of habits and how they can change your LIFE 👟 Have a goal you really want to achieve this year and will do everything to succeed! Interested in learning more about Gina? Follow her on IG @drginacleo, or head over to her website www.drginacleo.com Check out Gina’s Healthy Habit examples here. Get Gina’s book “The Habit Revolution” here. Books mentioned in this episode: Happy Money by Ken Honda  Fearless by Jelena Dokic The Mountain Is You by Brianna Wiest A Gentle Reminder by Bianca Sparacino The Strength in Our Scars by Bianca Sparacino Self-compassion by Kristin Neff Fearless by Jelena Dokic Happy Money by Ken Honda Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after the future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 21 May 2024 19:56:00 -0000 full 1 3 TBC Studios Hands Up & Step away from the cookie jar  How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick.  This week we are joined by Dr Gina Cleo who is one of Australia’s leading experts in habit change and has dedicated her career to helping people understand their habits and how small consistent steps can lead to long term outcomes. Gina holds a PhD in habits, specialising in sustainable health and well-being and has just released her book The Habit Revolution.  We’re going to be talking about what it ACTUALLY takes to set or break a habit (and it’s not 21 days like you’ve read everywhere before!) and how you can make long lasting change, set new habits and break unhealthy ones that have been getting in the way  Listen to this episode if you… 👟 Find yourself setting goals but never following through with them (we’ve all been there) 👟 Want to learn about the SCIENCE Of habits and how they can change your LIFE 👟 Have a goal you really want to achieve this year and will do everything to succeed! Interested in learning more about Gina? Follow her on IG @drginacleo, or head over to her website www.drginacleo.com Check out Gina’s Healthy Habit examples here. Get Gina’s book “The Habit Revolution” here. Books mentioned in this episode: Happy Money by Ken Honda  Fearless by Jelena Dokic The Mountain Is You by Brianna Wiest A Gentle Reminder by Bianca Sparacino The Strength in Our Scars by Bianca Sparacino Self-compassion by Kristin Neff Fearless by Jelena Dokic Happy Money by Ken Honda Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after the future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Hands Up & Step away from the cookie jar 


How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick. 

This week we are joined by Dr Gina Cleo who is one of Australia’s leading experts in habit change and has dedicated her career to helping people understand their habits and how small consistent steps can lead to long term outcomes. Gina holds a PhD in habits, specialising in sustainable health and well-being and has just released her book The Habit Revolution. 


We’re going to be talking about what it ACTUALLY takes to set or break a habit (and it’s not 21 days like you’ve read everywhere before!) and how you can make long lasting change, set new habits and break unhealthy ones that have been getting in the way 


Listen to this episode if you…

👟 Find yourself setting goals but never following through with them (we’ve all been there)

👟 Want to learn about the SCIENCE Of habits and how they can change your LIFE

👟 Have a goal you really want to achieve this year and will do everything to succeed!


Interested in learning more about Gina? Follow her on IG @drginacleo, or head over to her website www.drginacleo.com

  • Check out Gina’s Healthy Habit examples here.
  • Get Gina’s book “The Habit Revolution” here.


Books mentioned in this episode:

  • Happy Money by Ken Honda 
  • Fearless by Jelena Dokic
  • The Mountain Is You by Brianna Wiest
  • A Gentle Reminder by Bianca Sparacino
  • The Strength in Our Scars by Bianca Sparacino
  • Self-compassion by Kristin Neff
  • Fearless by Jelena Dokic
  • Happy Money by Ken Honda


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after the future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 2774 no 4 Steps to Finding the Perfect Shoes! 70% of the problems I saw come into the clinic could often be prevented by wearing the right shoes. And by “right shoe” I don’t mean that you have to wear dorky shoes that you HATE or even ditch your high heels.  When clients come to me that are trying to invest in the foot health they often buy the most expensive shoe they can find because ‘it must be better for you right?’ but you can save so much time, money and so many future problems by using this four step process to test whether your shoes should go on your feet or stay on the shelf. This episode is for you if you… 👣 You have constant pain in your feet but don’t know WHERE to start 👣 Shoe shopping is a daunting process that you’d rather avoid (we’ve all been there!) 👣 Want to know which kind of shoes you should be buying for your children Shoes mentioned throughout this episode: Neutral running shoes: ASICS (Cumulus, Nimbus) Brooks (Ghost, Glycerin) New Balance Other shoes: Hokas Nike Pegasus (passes the support test) Baird Footwear Frankie Footwear Prefer to Watch the Pod? Head over to YouTube to tune in. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Tue, 21 May 2024 19:47:00 -0000 full 1 2 TBC Studios 70% of the problems I saw come into the clinic could often be prevented by wearing the right shoes. And by “right shoe” I don’t mean that you have to wear dorky shoes that you HATE or even ditch your high heels.  When clients come to me that are trying to invest in the foot health they often buy the most expensive shoe they can find because ‘it must be better for you right?’ but you can save so much time, money and so many future problems by using this four step process to test whether your shoes should go on your feet or stay on the shelf. This episode is for you if you… 👣 You have constant pain in your feet but don’t know WHERE to start 👣 Shoe shopping is a daunting process that you’d rather avoid (we’ve all been there!) 👣 Want to know which kind of shoes you should be buying for your children Shoes mentioned throughout this episode: Neutral running shoes: ASICS (Cumulus, Nimbus) Brooks (Ghost, Glycerin) New Balance Other shoes: Hokas Nike Pegasus (passes the support test) Baird Footwear Frankie Footwear Prefer to Watch the Pod? Head over to YouTube to tune in. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  70% of the problems I saw come into the clinic could often be prevented by wearing the right shoes.


And by “right shoe” I don’t mean that you have to wear dorky shoes that you HATE or even ditch your high heels. 


When clients come to me that are trying to invest in the foot health they often buy the most expensive shoe they can find because ‘it must be better for you right?’ but you can save so much time, money and so many future problems by using this four step process to test whether your shoes should go on your feet or stay on the shelf.


This episode is for you if you…

👣 You have constant pain in your feet but don’t know WHERE to start

👣 Shoe shopping is a daunting process that you’d rather avoid (we’ve all been there!)

👣 Want to know which kind of shoes you should be buying for your children


Shoes mentioned throughout this episode:

Neutral running shoes:

  • ASICS (Cumulus, Nimbus)
  • Brooks (Ghost, Glycerin)
  • New Balance

Other shoes:

  • Hokas
  • Nike Pegasus (passes the support test)
  • Baird Footwear
  • Frankie Footwear


Prefer to Watch the Pod? Head over to YouTube to tune in.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

]]> 1358 no Welcome to Sole Wellness 👣 It’s FINALLY HERE! This podcast has been something that I’ve wanted to start for a VERY long time.  Before I started SynxBody I was a podiatrist for years and so often I’d have clients come to me that had been in pain for YEARS. They’d spent thousands of dollars treating one part of their body only to finally figure out it was their feet causing the issue OR they’d put off seeing a health professional for too long and now the damage was irreversible.  Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I'm going to use this podcast to talk to experts in their field to understand what is actually happening to our bodies and how you can take action now (rather than when it’s too late) to can elevate your health and mindset, maintain your fitness goals and have the energy to live life to the fullest. So if you wanna look after yourself and your family this year, you're in the right place.  Hit follow so you don't miss a single episode, trust me our first guest is going to blow your mind!!  Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  Thu, 16 May 2024 21:15:00 -0000 trailer 1 1 TBC Studios It’s FINALLY HERE! This podcast has been something that I’ve wanted to start for a VERY long time.  Before I started SynxBody I was a podiatrist for years and so often I’d have clients come to me that had been in pain for YEARS. They’d spent thousands of dollars treating one part of their body only to finally figure out it was their feet causing the issue OR they’d put off seeing a health professional for too long and now the damage was irreversible.  Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I'm going to use this podcast to talk to experts in their field to understand what is actually happening to our bodies and how you can take action now (rather than when it’s too late) to can elevate your health and mindset, maintain your fitness goals and have the energy to live life to the fullest. So if you wanna look after yourself and your family this year, you're in the right place.  Hit follow so you don't miss a single episode, trust me our first guest is going to blow your mind!!  Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson  It’s FINALLY HERE!


This podcast has been something that I’ve wanted to start for a VERY long time. 


Before I started SynxBody I was a podiatrist for years and so often I’d have clients come to me that had been in pain for YEARS.


They’d spent thousands of dollars treating one part of their body only to finally figure out it was their feet causing the issue OR they’d put off seeing a health professional for too long and now the damage was irreversible. 


Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.


I'm going to use this podcast to talk to experts in their field to understand what is actually happening to our bodies and how you can take action now (rather than when it’s too late) to can elevate your health and mindset, maintain your fitness goals and have the energy to live life to the fullest. So if you wanna look after yourself and your family this year, you're in the right place. 


Hit follow so you don't miss a single episode, trust me our first guest is going to blow your mind!! 


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 


]]> 103 no