Sleep Meditation for Women 3 HOURS

AD-FREE BONUS: 3 Hour Sleep Meditation Detox 🌿 Mind and Body Reset for Deep Sleep

Wed, 13 May 2026 00:00:00 -0000

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

This 3 hour sleep meditation helps you release stress and detox your mind and body before sleep. Together, we’ll clear the day away so you can rest deeply and wake feeling restored.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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3 Hour Sleep Meditation ⭐ Through the Valley of Stars for Peaceful Rest

Tue, 12 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Let’s wander through a quiet valley of stars in this 3 hour sleep meditation for women. This guided journey will relax your body, calm your thoughts, and carry you into deep sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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3 Hour Sleep Meditation 🌙 Affirmations for Trust, Safety and Deep Sleep

Mon, 11 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’m guiding you through calming sleep affirmations that help you feel safe, supported, and ready for rest. This 3 hour sleep meditation gently reprograms your mind for deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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3 Hour Sleep Meditation 💎 Crystal Cavern Visualization for Deep Relaxation

Sun, 10 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Journey into a peaceful crystal cavern in this 3 hour sleep meditation designed to calm your nervous system and ease stress. As you relax deeper, your body will naturally drift into restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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3 Hour Guided Sleep Visualization ✨ Dreamy Flight with Fireflies for Deep Sleep

Sat, 09 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Float into a magical night in this 3 hour guided sleep meditation filled with soft light and calming imagery. This visualization helps quiet your mind, relax your body, and guide you into deep, restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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3 Hour Emotional Healing Sleep Meditation 💛 Deep Rest for a Tender Heart

Fri, 08 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

If your heart feels heavy, this 3 hour sleep meditation offers emotional healing and gentle comfort as you fall asleep. Together, we’ll create a space for release, calm, and deep, nurturing rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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3 Hour Sleep Meditation 🌊 Sailing Across a Moonlit Lake for Deep Rest

Thu, 07 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Let yourself drift across calm waters in this 3 hour sleep meditation designed for deep rest and relaxation. This soothing guided visualization helps ease anxiety and guide you gently into a peaceful night’s sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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3 Hour Guided Sleep Meditation 🏮 The Lantern Path to Peaceful Dreams

Wed, 06 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, we’ll walk together along a glowing lantern path in this 3 hour guided sleep meditation for women. With each step, you’ll feel more relaxed, letting go of stress and drifting into deep, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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3 Hour Sleep Meditation for Anxiety 😴 Calm Your Mind and Fall Asleep Fast

Wed, 06 May 2026 00:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

This 3 hour sleep meditation for anxiety is designed to help you quiet racing thoughts and feel safe enough to sleep deeply. Let my voice guide you into relaxation as your body unwinds and your mind settles into peaceful rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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3 Hour Sleep Meditation for Overthinking 🌙 Release Anxiety and Calm Your Mind

Tue, 05 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

If your mind won’t slow down tonight, this 3 hour sleep meditation is here to help you release overthinking and gently fall asleep. I’ll guide you through calming breathing and relaxation so your body can soften into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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3 Hour Sleep Meditation 🚂 Sleepy Train Ride Through the Mountains for Deep Sleep

Mon, 04 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Come with me on a cozy nighttime journey through the mountains in this 3 hour sleep meditation designed to help you fall asleep fast. This guided sleep story for women relaxes your body, quiets your thoughts, and supports deep, uninterrupted sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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3 Hour Sleep Meditation for Women 🌌 Sleep Under the Northern Lights for Deep Relaxation

Sun, 03 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’m guiding you into a peaceful 3 hour sleep meditation for women where you rest beneath the northern lights and gently drift into deep sleep. This guided sleep meditation will calm your mind, ease anxiety, and help you fall asleep naturally with soothing visualization and relaxation.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Emotional Healing Sleep Meditation 💗 Rest, Restore and Sleep

Sat, 02 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Carrying emotional pain or heaviness into the night? This healing sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you gently release emotions and restore your inner balance. 💗✨ As you relax, you’ll feel supported, calm, and drift into deep, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Cozy Fireplace Sleep Meditation 🔥 Fall Asleep to Deep Relaxation

Fri, 01 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Finding it hard to feel calm and cozy before bed? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast creates a warm, relaxing atmosphere with a cozy fireplace setting. 🔥✨ As you settle in, you’ll release stress and drift into deep, comforting sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation for Overthinking 😴 Calm Worry and Fall Asleep

Thu, 30 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Overthinking keeping you awake at night? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast is designed to calm worry, quiet your thoughts, and help you fall asleep faster. 😴✨ Through soothing guidance, you’ll ease anxiety and drift into restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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A Snowy Owl’s Flight 🌙 A Peaceful Sleep Journey Into the Night

Wed, 29 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to unwind before sleep? This calming sleep meditation on the Sleep Meditation for Women 3 HOURS podcast guides you on a peaceful nighttime journey with a snowy owl. 🌙✨ As you follow the gentle path, your mind quiets and you drift into deep rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleepy Flow 😴 A Gentle Sleep Meditation for Deep Rest

Wed, 29 Apr 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling restless or unable to settle at night? This gentle sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you flow into deep relaxation and rest. 😴✨ As your breath slows, your body relaxes and you drift into peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today ->⁠ https://womensmeditationnetwork.com/premium⁠

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Let Go of the Day 😴 A Sleep Meditation to Drift Into Rest

Tue, 28 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Still thinking about everything before bed? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you release the day and prepare for deep rest. 😴✨ Through gentle guidance, you’ll calm your mind and fall asleep more easily.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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A Magical Garden of Nighttime Blossoms 🌙 A Guided Sleep Meditation

Mon, 27 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble letting go of the day? This guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast takes you into a peaceful garden to help you relax and unwind. 🌙✨ As you explore this calming space, your mind slows and you drift into restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Full Body Relaxation Sleep Meditation 😴 Melt Away Stress

Sun, 26 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Carrying tension in your body at bedtime? This full body sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you release stress and deeply relax every muscle. 😴✨ As your body softens, your mind quiets and you drift into deep, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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The Enchanted Winter Forest 🌙 A Magical Guided Sleep Meditation

Sat, 25 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to relax your mind at night? This magical guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast takes you through a peaceful winter forest to help you unwind. 🌙✨ Through soothing imagery, you’ll release stress and drift into deep, restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Affirmations to Quiet Anxiety Before Bed 😴 Fall Asleep Calm

Fri, 24 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling anxious or restless before bedtime? These sleep affirmations on the Sleep Meditation for Women 3 HOURS podcast are designed to calm anxiety, quiet your thoughts, and help you fall asleep peacefully. 😴✨ As you listen, you’ll ease stress, relax deeply, and drift into calm, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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The Secret Library of Dreams 😴 A Guided Sleep Meditation

Thu, 23 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble winding down at night? This guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast invites you into a magical dreamlike library to help you relax and fall asleep. 😴✨ As the journey unfolds, your body will soften and your mind will gently drift into restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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The Timeless Chamber 🌙 A Sleep Journey Beyond Thought

Wed, 22 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to quiet your mind before sleep? This guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast takes you into a timeless space beyond thought, helping you fully relax and let go. 🌙✨ As your mind softens, you’ll release mental noise and drift into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Out of Control 😴 A Sleep Meditation for Letting Go

Wed, 22 Apr 2026 00:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling overwhelmed or out of control? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you release the need to control and relax deeply. 😴✨ As you let go, your mind softens and you drift into restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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You Can Let Go Now 😴 A Sleep Meditation to Calm Your Nervous System

Tue, 21 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Holding onto stress or anxiety at bedtime? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you fully let go and calm your nervous system. 😴✨ Through soothing guidance, you’ll relax deeply and drift into peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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The Light Beneath the Ocean 🌊 A Healing Sleep Meditation Journey

Mon, 20 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to relax or let go at night? This healing sleep meditation on the Sleep Meditation for Women 3 HOURS podcast takes you on a calming underwater journey. 🌊✨ As you listen, you’ll release tension and drift into deep, healing sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation to Let Your Energy Settle 🌙 Drift Into Calm

Sun, 19 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling restless or overstimulated before bed? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps your energy settle so you can relax deeply. 🌙✨ Through gentle guidance, you’ll calm your nervous system and fall asleep peacefully.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

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Whispering Willow Grove 🌿 A Deep Grounding Sleep Meditation

Sat, 18 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling scattered or overwhelmed at night? This grounding sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you reconnect with calm and stability. 🌿✨ As you relax, your body settles and your mind drifts into deep sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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The Floating Temple 🌙 A Spiritual Sleep Meditation Journey

Fri, 17 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Craving a peaceful and spiritual escape before sleep? This guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast takes you on a calming journey to a floating temple. 🌙✨ Through visualization, you’ll relax deeply and drift into restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Affirmations for Feeling Whole and Complete 😴 Relax and Rest

Thu, 16 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling disconnected or not enough at night? These sleep affirmations on the Sleep Meditation for Women 3 HOURS podcast help you feel whole, supported, and at peace. 😴✨ As you listen, you’ll calm your mind and drift into restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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The Wind’s Embrace 🌙 A Sleep Meditation to Let Go of Stress

Wed, 15 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Holding onto stress or tension from the day? This calming sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you let go and relax deeply. 🌙✨ Through soothing imagery, you’ll release stress and drift into peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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The Invisible Work 😴 A Deep Rest Sleep Meditation

Wed, 15 Apr 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Feeling exhausted from everything you carry mentally and emotionally? This deep rest sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you fully relax and recharge. 😴✨ Through gentle guidance, you’ll release hidden stress and drift into deep rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today ->⁠ https://womensmeditationnetwork.com/premium⁠

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Release the Day 🌙 A Sleep Meditation to Let Your Mind Unwind

Tue, 14 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Still thinking about everything that happened today? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you release the day and prepare for restful sleep. 🌙✨ As you unwind, your body relaxes and your mind becomes calm and quiet.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation to Quiet the Mind 😴 Let Your Thoughts Unwind

Mon, 13 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Overthinking keeping you awake at night? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast is designed to quiet your mind and help your thoughts unwind. 😴✨ Through calming techniques, you’ll ease anxiety and fall asleep naturally.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

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The Garden of Softening 🌙 A Sleep Visualization to Release Stress

Sun, 12 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Holding onto stress or tension at bedtime? This guided sleep visualization on the Sleep Meditation for Women 3 HOURS podcast helps you soften your body and mind. 🌙✨ As you relax, you’ll release stress and gently drift into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Healing Sleep Meditation 🌿 Your Body Knows How to Heal

Sat, 11 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling physically or emotionally drained at night? This healing sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps your body relax and restore naturally. 🌿✨ Through gentle guidance, you’ll release tension, support healing, and drift into deep sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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The Velvet River Ride 🌊 A Gentle Sleep Journey Into Deep Relaxation

Fri, 10 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Finding it hard to unwind after a long day? This calming sleep meditation on the Sleep Meditation for Women 3 HOURS podcast guides you on a gentle river journey into deep relaxation. 🌊✨ As you listen, you’ll release stress and float into peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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When Sleep Feels Far Away 😴 A Sleep Meditation for Insomnia

Thu, 09 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Struggling with insomnia or lying awake for hours? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast is designed to help you relax your mind and fall asleep more easily. 😴✨ Through soothing guidance, you’ll calm anxiety and gently drift into restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now!

👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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The Secret Cave of Stillness 🌙 A Guided Journey Into Deep Sleep

Wed, 08 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble finding stillness before sleep? This guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast takes you into a peaceful cave of stillness to calm your mind. 🌙✨ Through gentle visualization, you’ll release tension and drift into deep, uninterrupted sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Deep Rest 😴 A Guided Sleep Meditation for Total Relaxation

Wed, 08 Apr 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling completely drained but unable to switch off? This guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you sink into total relaxation and deep rest. 😴✨ As you unwind, you’ll release stress, calm your nervous system, and fall into restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Sleep Meditation for a Busy Mind 😴 Quiet Racing Thoughts and Fall Asleep

Tue, 07 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Can’t stop your thoughts from racing at bedtime? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast is designed to quiet your mind, ease overthinking, and help you fall asleep faster. 😴✨ Through calming techniques, you’ll release mental tension and settle into deep rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Moonlight Sleep Meditation 🌙 Drift Into Deep Relaxation

Mon, 06 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to relax your mind at night? This moonlight sleep meditation on the Sleep Meditation for Women 3 HOURS podcast gently guides you into deep relaxation under a calming nighttime atmosphere. 🌙✨ Through soothing guidance, you’ll release stress, quiet your thoughts, and drift into peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Positive Sleep Affirmations 😴 Release Fear and Fall Asleep Peacefully

Sun, 05 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling anxious or fearful before bed? These positive sleep affirmations on the Sleep Meditation for Women 3 HOURS podcast are designed to calm your mind, release fear, and help you fall asleep peacefully. 😴✨ As you listen, you’ll ease anxiety, rewire negative thoughts, and drift into deep, restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Prosperity Sleep Meditation

Sat, 04 Apr 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Want to relax deeply while aligning your mind with abundance and positivity? Prosperity Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a soothing guided sleep meditation designed to calm your body and support abundance thinking while you sleep. 🧘‍♀️✨ Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Body Love Sleep Meditation

Fri, 03 Apr 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Struggling with body tension or self-criticism before bedtime? Body Love Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a nurturing guided meditation designed to relax your body and cultivate self-compassion as you fall asleep. 🧘‍♀️💖 Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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When You're Feeling Overwhelmed Sleep Meditation

Thu, 02 Apr 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling emotionally overloaded at the end of the day? When You're Feeling Overwhelmed Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a soothing guided meditation designed to release stress and help you settle into peaceful sleep. 🧘‍♀️🌙 Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Wed, 18 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗 Does your mind keep racing when you try to fall asleep? Deep Rest for a Busy Mind Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a calming bedtime meditation designed to quiet mental chatter and guide you into deep restorative sleep. 🧘‍♀️🌙

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Stargazing Sleep Meditation

Tue, 17 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Finding it hard to unwind before bedtime? Stargazing Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a soothing guided sleep meditation designed to calm your thoughts and help you drift into peaceful sleep beneath a quiet night sky. 🧘‍♀️🌌

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

Tue, 17 Mar 2026 14:00:00 -0000

Hello Beautiful,

I have a story to tell you today…

But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far.

You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠

Did I ever tell you I struggled with an eating disorder in my mid-20s?

You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body.

At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself.

At 24, I walked into my first 12-step meeting.

Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing.

So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen.

Have you ever felt your intuition guiding you against the norm?

So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you.

And if they don’t… you’re allowed to choose your own path.

It takes courage. There may be pushback. But your intuition knows what’s right for you.

The day I left my program, someone said we should all stop working out because it was addictive.

My intuition said: not for me.

I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me.

That decision wasn’t easy. But it was right.

It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger.

The real magic of life is this:

When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good.

This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment.

If you’re ready to stop living by default and start living by design…

Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠

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A Walk in the Forest Sleep Meditation

Mon, 16 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Looking for a peaceful nature meditation to help you fall asleep? A Walk in the Forest Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a calming guided meditation designed to relax your mind through gentle forest imagery and deep relaxation. 🧘‍♀️🌲

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Melatonin for Your Mind Sleep Meditation

Sun, 15 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

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SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Tue, 10 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

Mon, 09 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

Sun, 08 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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International Women's Day Meditation

Sun, 08 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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The Journey Sleep Meditation

Sun, 08 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Feeling ready to leave the stress of the day behind? The Journey Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a soothing guided meditation designed to relax your body, quiet your thoughts, and guide you gently into sleep. 🧘‍♀️✨

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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The Songs of the Island Sleep Meditation

Sat, 07 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Looking for a peaceful escape before bedtime? The Songs of the Island Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a relaxing guided meditation with tropical imagery designed to calm your mind and lull you into restful sleep. 🧘‍♀️🌊

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Sink Into the Stillness Sleep Meditation

Fri, 06 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Struggling to quiet your mind after a busy day? Sink Into the Stillness Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a calming guided sleep meditation designed to release tension and help you settle into deep peaceful rest. 🧘‍♀️🌙

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Gratitude for the Little Things Sleep Meditation

Thu, 05 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Cultivate gratitude, calm your mind, and gently drift into deep, restful sleep with this soothing nighttime experience focused on appreciating the little things that bring peace and comfort.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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The Stars Shine for You Sleep Meditation

Wed, 04 Mar 2026 01:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Float gently into sleep as the stars surround you with warmth, safety, and quiet reassurance, guiding your mind into deep rest and cosmic calm.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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When the Fears Are Keeping You Awake Sleep Meditation

Wed, 04 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Calm nighttime fears, ease anxiety, and quiet racing thoughts with this gentle sleep experience designed to help you feel safe, grounded, and drift into deep, peaceful rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Tue, 03 Mar 2026 18:21:00 -0000

Hello Beautiful,

I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!

Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

💗💗💗💗💗

Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together.

We want to become good at manifesting things, right? Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams. We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.

The Most Important Lesson I’ve Learned About Manifesting

In my 47 years on this planet, I’ve consciously manifested quite a few things, including…

My soul mate
Healthy labor & deliveries for both my girls
High paying clients
A business that makes money while I sleep
Huge chunks of money when I needed it
Our 15 acre farm and dream home
Lost pets
A fit, healthy & disease-free body
Friends
Team members
Chickens

…and more.

I didn’t do any of these perfectly and I continue to be a student of manifesting.

But, along the way I’ve learned a thing or two and I would consider this is the most important…

Manifesting is the natural byproduct of alignment.

It’s not about reading our desires out loud 3 times every morning at 5am.

It’s about being aligned.

So…What’s Alignment?

My daughter was cleaning out the chicken water bucket a while back. She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger. “The water’s not working, mom! Why won’t it come out?” Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.

“Look!” I pointed out. “The hose has knots and kinks. The water can’t flow through.”

She got it immediately and we began unraveling the hose. Soon, it was one straight line, from the spout all the way to the opening.

And an abundance of water flowed with ease.

That is what alignment is.

When who we are - our thoughts, words and actions are all in agreement with one another.

When we are aligned, our desires can flow from source to what we can see in front of us. Just like the water in the hose.

How Does Meditation Fit Into All of This?

Meditation is one of the tools we use to get to know ourselves. More specifically, it helps us get very intimate with our intuition. And our intuition is telling us exactly what we need to be in alignment.

It tells you…

When to stop and call your friend

When to start and stop eating

When to quit your job

When to stay silent

When to speak your truth

When to listen to your doctor and when not to

When to start or stop your business

When to share vulnerably and when to hold back

When to lean into deeper friendship and when to create some space

You get the idea.

And when we listen to our intuition, we know exactly what to do to be aligned.

And that is when the hose straightens out and the water starts flowing.

And we Manifest Magic.

What Can You Do Today to Be Aligned?

Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition.

Want Your Own Blueprint for Manifesting?

Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned. In it, I walk you through simple steps that will help you Manifest Magic!

Learn more and enroll now!

Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠

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A Big Exhale Sleep Meditation

Tue, 03 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Ease emotional tension, quiet your mind, and breathe your way into deep, restful sleep with this calming nighttime experience designed to help you let go, relax fully, and feel safe enough to rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Let Go of the Anxiety Sleep Meditation

Mon, 02 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release anxiety, calm racing thoughts, and gently guide your body into deep, restful sleep with this soothing nighttime experience designed to relax your mind and nervous system.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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You're Doing a Great Job, Mama

Sun, 01 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle meditation for moms to release doubt, honor their efforts, and drift into sleep with self-love and calm.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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A Tribute to Your Mom Sleep Meditation

Sat, 28 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Connect with love and gratitude as you honor your mother or mother figure and drift into peaceful, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Reiki Sleep Meditation for Moms - TINA CONROY

Fri, 27 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A calming Reiki meditation for moms to release the day, receive healing energy, and drift into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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A Special Sleep Meditation for You, Mama

Thu, 26 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A soothing meditation to honor mothers, release the day’s weight, and drift into restorative, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Thu, 19 Feb 2026 18:55:00 -0000

Hello Beautiful,

I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you.

It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned.

It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love.

Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount!

https://go.womensmeditationnetwork.com/waitlist

Now...here's a story for you...

“I was talking to my favorite uncle this past weekend,” my friend said. She was telling me a story about how she had gone to the East Coast of Florida to visit her family. She’s from there and loves it. She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.

“I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued. I knew she and her 85 uncle were close. And when she told me what he said next, I could feel the weight in her heart.

“I may not be here by then,” her uncle said with sadness.

I saw her eyes tear up as her brain tried to make sense of it all.

“That really hit me hard, Katie,” she said. “Have I just been living on Autopilot for all these years?”

What does Living on Autopilot look like?

Living on Autopilot means you’re just kinda coasting through life. You’re showing up and doing what you “should” do, or continuing to do life in a certain way because that’s how you’ve always done it, or that’s how it “should” be done, or that’s how everyone else does it.

We’re told that this way of living is “safe” and “conventional” and even “normal.”

We keep showing up to the job that doesn’t fulfill us…

We keep eating the same foods that don’t nourish us…

We tote our kids around to all the activities because we’re supposed to…

We slowly forget about our big dreams because they’re not practical…

And we fall into the habit of living a “good enough” life that’s run on autopilot.

The Scariest Part About Living on Autopilot

The scariest part about living on Autopilot is not realizing that we are living on autopilot until it’s too late.

Well, technically, it’s never too late, but you get my point. Autopilot living eats up our precious time here. And isn’t the point to actually live our lives?

How Do I Know If I’m Living My Life on Autopilot?

Are you deeply in love with your life?

Are you excited for the days ahead?

Do you feel a sense of fulfillment and joy?

If you answered yes, then congratulations! You are living an intentional life, building it brick by brick! It’s a hard job, but a worthwhile one. :)

If you answered no to any of these questions…then maybe it’s worth considering that some parts of your life are on autopilot right now.

How Do I Get Out of Autopilot Mode?

Self-Awareness.

Meditation is a free, simple tool to use to practice listening to your intuition.

And your intuition will help you identify what feels off, unfulfilled or hungry for change.

Try this guided meditation right now…just press play and let me do the guiding. ;)

Living an Intentional Life

Once you start unraveling the areas of your life that are on autopilot, you’ll be free to create each piece of your life with intention.

And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day!

If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week!

Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist

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Sleep Makes It All Better Sleep Meditation

Thu, 19 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let go of worries and drift into deep, restorative sleep as this meditation gently heals and renews you.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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As I Lay Me Down to Sleep

Wed, 18 Feb 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle meditation to release worries, calm the mind, and invite peaceful, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Shift Your Mindset While You Sleep Meditation

Wed, 18 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Relax into the night and allow this soothing meditation to shift your mindset, open your heart, and invite peaceful, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Frozen With Fear Sleep Meditation

Tue, 17 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the weight of fear and tension as this calming meditation guides you into safety, peace, and restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Get Some Rest, Beautiful Sleep Meditation

Mon, 16 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Allow the night’s gentle embrace to melt away tension and fill you with calm, peaceful energy for deep, restorative rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Affirmations for Self-Love Sleep Meditation

Sun, 15 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A soothing bedtime meditation filled with loving affirmations to help you relax, soften, and reconnect with your worth.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Migraine Relief Sleep Meditation

Sat, 14 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A tender meditation designed to quiet the mind, relax the body, and help melt away migraine stress as you fall asleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Surrender to the Night Sleep Meditation

Fri, 13 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the peaceful embrace of the night guide you into deep rest, as you release your fears and trust the darkness to hold you.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Put Down Your Phone and Come to Sleep Meditation

Thu, 12 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Unplug from the constant stimulation and ease into stillness with a calming practice designed to help you fall deeply asleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Melt Your Mind

Wed, 11 Feb 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release racing thoughts and soothe your emotions as you let your mind melt into calm, inviting deep, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Reiki Sleep Meditation - TINA CONROY

Wed, 11 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle Reiki-infused meditation that guides you into deep relaxation, releasing tension and restoring your energy for peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Full Body Relaxation for Sleep Meditation

Tue, 10 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Ease into your most comfortable position and let your body settle as this calming, full-body relaxation guides you into deep rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Calm Mind

Mon, 09 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe deeply, let your mind settle, and guide yourself into the soothing calm that leads to restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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A Walk in the Clouds

Sun, 08 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Step into a world of gentle mist and quiet lightness where every breath lifts you closer to deep, nourishing rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Ease Emotional Discomfort

Sat, 07 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Ease the weight of worry and discomfort as you breathe into stillness and return to the peaceful center within you.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Reiki Energy Healing for Sleep Meditation - TINA CONROY

Fri, 06 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Receive the soothing flow of Reiki energy as this meditation guides your mind and body into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Stop Tossing and Turning

Thu, 05 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release restlessness and surrender to calm as this bedtime meditation guides you into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Emotional Cleansing

Wed, 04 Feb 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently release the emotions weighing on you, allowing your body and mind to soften, relax, and drift into peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Deep Rest for a Busy Mind

Wed, 04 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Ease a racing mind and let your thoughts dissolve as this soothing meditation guides you into deep, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Declare It Tonight

Tue, 03 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release doubt, speak your intentions, and let this calming meditation guide you into peaceful, trusting sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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The Stars Shine for You

Mon, 02 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Float weightless among the stars as this gentle meditation eases your mind, melts away the day, and guides you into peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Whispers of Wisdom

Sun, 01 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into stillness and listen to the quiet wisdom within you as this soothing meditation guides you into deep rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Calm Your Racing Mind

Sat, 31 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A calming bedtime journey to ease racing thoughts, helping your body and mind sink into peaceful, restorative rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Balance Your Chakras For Sleep

Fri, 30 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Balance your chakras and let your body and mind melt into tranquility, preparing you for restorative rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Soft Pillow Sleep

Thu, 29 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into the soft embrace of your pillow as this soothing meditation eases your body and mind into peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Relieve Nighttime Anxiety

Wed, 28 Jan 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Ease anxious thoughts and tension as this soothing meditation guides you into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Gliding Across the Frozen Lake: A Sleep Meditation for Stillness

Wed, 28 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Float across a moonlit frozen lake as this calming meditation eases your body and mind into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Calming Energy Flow: A Sleep Meditation to Realign and Restore

Tue, 27 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A tranquil meditation where calming energy flows through you, softening stress and inviting complete relaxation for the night.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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The Secret Bridge to Serenity: Nighttime Sleep Meditation

Mon, 26 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Cross a glowing bridge of calm and release the day’s tension, drifting into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Restful Reflections

Sun, 25 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into stillness and reconnect with your inner peace as this meditation guides you toward restful, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Moonlit Dreams

Sat, 24 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the silver light of the moon wash away stress, inviting tranquility, rest, and gentle, restorative dreams.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Let Go of Fear and Worry Tonight

Fri, 23 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release fear and let go of worry as this gentle sleep meditation guides you into peaceful, restorative rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Float into Rest

Thu, 22 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift above the day’s worries and float into serene, peaceful rest with this soothing bedtime meditation.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Meditation for Body Pain

Wed, 21 Jan 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Focus on your breath, release physical and emotional tension, and allow your body to relax deeply for peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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A Sleep Meditation for Gentle Self-Forgiveness and Peace

Wed, 21 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Soothe your mind and heart as this gentle meditation guides you toward self-forgiveness, peace, and restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Through the Valley of Stars: A Sleep Meditation for Peaceful Rest

Tue, 20 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Walk among a valley of stars as this gentle meditation guides your mind and body into peaceful, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Affirmations for Deep Trust and Gentle Sleep

Mon, 19 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A serene bedtime meditation where affirmations of trust and calm carry you into a night of healing, restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Guided Thoughts for Better Sleep

Sun, 18 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let your mind unwind and your body relax as soothing guidance helps you release tension and embrace peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Lull of the Lake

Sat, 17 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the soft ripples and quiet lapping of a still lake wash away your worries, easing you into peaceful relaxation.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Sweet Solitude

Fri, 16 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Step into your own peaceful sanctuary, letting go of the world and finding calm, clarity, and restorative solitude.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Restore Your Sleep

Thu, 15 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the day’s tension and drift into deep, peaceful rest with this gentle meditation designed to restore your body and mind.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Guided Breathing for Sleep

Wed, 14 Jan 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Focus on your breath and release the day’s tension with this calming meditation, guiding you into deep, restful sleep

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Through the Crystal Cavern of Calm: A Guided Sleep Visualization

Wed, 14 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the weight of the day dissolve as you enter a serene crystal cavern, softening your body and calming your mind into restorative rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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A Dreamy Flight with Fireflies: Guided Visualization for Deep Sleep

Tue, 13 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Float into a peaceful night journey surrounded by shimmering fireflies, helping you unwind and sink into deep, restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Healing Rest for the Tender Heart: Emotional Sleep Meditation

Mon, 12 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Allow yourself to feel, to soften, and to be held as this calming sleep journey guides your fragile heart into deep, restorative peace.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Gentle Goodnight

Sun, 11 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into your pillows and breathe in calm as this gentle bedtime meditation guides your mind and body into deep, peaceful rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Embrace the Quiet

Sat, 10 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into a gentle quiet that softens the mind and heart, guiding you into a peaceful stillness where serenity naturally unfolds.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Breathe Out Stress Sleep Meditation

Fri, 09 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let each breath melt away the stress of the day as you settle into a calming journey designed to ease your body and quiet your mind for sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Float Amongst the Stars

Thu, 08 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Relax into your pillow and rise gently into the stars, where calm, space, and stillness help you unwind into rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Counting Sheep

Wed, 07 Jan 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe, let go, and drift deeper into your bed as each exhale carries away tension and prepares you for peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Sailing Across the Moonlit Lake: A Sleep Meditation for Rest

Wed, 07 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into deep relaxation with this guided sleep meditation, gliding across a moonlit lake as your mind and body release the day’s tension

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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The Lantern Path to Peaceful Dreams: A Guided Sleep Journey

Tue, 06 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Follow a glowing lantern path that guides your mind and body into deep release, softening you into peaceful, effortless sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Release the Weight of Overthinking: A Sleep Meditation for Calm

Mon, 05 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the weight of your thoughts as you sink into stillness, letting each breath quiet the mind and soften the body into deep rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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A Sleepy Train Ride Through the Mountains

Sun, 04 Jan 2026 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The train is already moving.

You can feel its gentle sway,

The soft rhythm of wheels on the track,

Carrying you forward.

PAUSE

You’re tucked into your seat,

Wrapped in warmth,

A blanket resting lightly over you.

The glow of a small lamp beside you

Bathes the cabin in golden light.

Everything around you feels safe.

Still.

Perfect.

LONG PAUSE

As the train glides on,

You let your body settle into its rhythm.

Each subtle motion

Loosens the weight in your shoulders,

Relaxes your jaw,

Softens your chest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Slow Down Your Mind

Sat, 03 Jan 2026 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

As your day unwinds,

Let your body rest,

Release the whirling thoughts,

They don’t need to be addressed.

PAUSE

The world falls away,

As you breathe deep and slow,

Allow your busy mind,

To surrender to night’s flow.

PAUSE

Imagine thoughts like waves,

Upon the ocean deep,

Cresting and falling back,

In a rhythmic repeat.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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In the Still of the Night

Fri, 02 Jan 2026 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

In the still of the night,

As you fall asleep,

There’s a magic world waiting,

Where you are free to dream.

PAUSE

All you have to do,

To enter this place of peace,

Is close your eyes so softly,

And ask the thoughts to cease.

PAUSE

Imagine all those things,

Roaming in your head,

The tasks, the worries, the fears,

That you have brought to bed…

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

Thu, 01 Jan 2026 14:30:00 -0000

It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?

https://womensmeditationnetwork.com/waitlist

The sun is shining a little brighter. And I’m sure I’m not the only one who feels like today is the day for a fresh start.

But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper.

Perhaps this is the year you come home to yourself.

The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision.

The year you tap into the magic inside of you.

The magic that lies within the whispers of your intuition.

The magic that gives you a road map to navigate every small and big thing that happens in your life.

The magic to manifest your wildest desires.

For almost 8 years, I’ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.

But I was wrong.

I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.

…so we can hear the whispers of our intuition, our deep inner knowing.

…so we can trust our intuition to guide our decisions.

…so we can act on our divine guidance.

…so we can experience the incredible manifestation of our soul’s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)

Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.

I will walk you through my step by step process of how to use your own simple meditation practice to...

Activate Your Intuition

Shed the Stress &

Live Your Life Aligned.

This is more than a “meditation challenge” to begin your year that inevitably fades with time.

This is more than a “New Year, New You” promise that loses its luster in weeks.

This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!

https://womensmeditationnetwork.com/waitlist

This is going to be an incredible year, Beautiful,

Katie

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Find Quiet And Rest

Thu, 01 Jan 2026 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Breathe in deeply, dear heart,

Allowing the quiet to wrap around you like a soft, comforting blanket.

And as you exhale,

Let go of the noise, the chaos of the day.

PAUSE…

Embrace the stillness that embodies you now,

Let it slow your racing thoughts.

Hear the gentle hum of the earth beneath you,

Whispering, "rest now, find peace."

Deep in the silence of the night.

PAUSE…

Feel the cool, calming presence of the night air.

It moves through you,

Easing your mind, calming your spirit.

It knows how to quiet the noise,

It knows how to bring you back to yourself.

And it invites you to build a sanctuary of calm tonight,

Where no disturbance can reach you,

Where serenity pervades,

And you are aligned with the gentle rhythm of your breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Counting Sheep

Wed, 31 Dec 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium

Namaste, Beautiful,

💗Katie

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Ultimate Relaxation

Wed, 31 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let your breath become a gentle wave, washing over you,

Caressing your spirit with whispers of calm.

Let each exhale soften your body further into the embrace of peace,

As if a tender lullaby is sung just for you.

LONG PAUSE

Draw in the air, filling your body with tranquility,

And as you exhale, imagine a cascade of serenity flowing down,

From the crown of your head to the tips of your toes,

Each breath a brushstroke of calm painting your inner canvas.

LONG PAUSE

With every inhale, feel the lightness, as if floating on a cloud,

And with every exhale, sink deeper into the arms of repose.

Your body, a temple of relaxation, opens doorways to untraveled realms of peace,

Bathing in a sea of stillness, your heart beats in harmony with the universe.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Under the Northern Lights

Tue, 30 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a soft breath in,

And let it travel gently through your body.

As you release it,

Notice how everything begins to settle—

Your shoulders,

Your chest,

Your thoughts.

LONG PAUSE

Feel yourself surrendering

To the stillness of night.

PAUSE

Wrapped in a thick, warm blanket,

You find yourself lying on a snowy hill.

The air around you is crisp and clean,

But the layers of softness

Keep you safe and comfortable.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for Emotional Healing

Mon, 29 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Here you are now,

Ready to rest,

Ready to lay it all down,

Even if your heart still feels heavy.

PAUSE

You may be carrying grief.

You may be carrying loneliness.

You may be carrying exhaustion

From a season that asked too much of you.

And maybe,

You’ve even been hard on yourself

For not feeling better yet.

PAUSE

But tonight, love,

There is only one thing asked of you:

Rest.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Cozy Fireplace Meditation for Rest

Sun, 28 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

The day is done, love.

Whatever unfolded is now behind you.

The lists, the conversations, the thoughts—

All complete.

PAUSE

You’ve arrived here,

In this quiet, gentle moment,

Where there is nothing left to do,

But rest.

PAUSE

Take in a slow, steady breath.

And as you exhale,

Feel your body soften just a little.

Another breath in,

And this time, notice your shoulders drop.

Exhale,

And let your arms feel heavy and warm.

One more deep breath,

Filling your belly with air,

And on the release,

Let your legs and feet sink deeper

Into the comfort of your bed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Echoes of Stillness

Sat, 27 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Settle your body,

Close your eyes,

Breathe into the stillness of the night.

PAUSE…

Inhale slowly, deeply,

Feel the quietude seeping into your pores,

Imagine the world slowing down,

Each breath a step deeper into tranquility.

PAUSE…

The night whispers softly,

Its echoes a gentle hum in your ears,

As the busy day fades,

Embrace the calm, the peace.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Healing Spring of Inner Peace

Fri, 26 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

You’re in the healing springs of inner peace,

A sanctuary within where tranquility flows in endless streams.

PAUSE

Imagine yourself walking in a lush, lush valley.

The air is fresh, filled with the scent of blooming flowers.

With each step,

Feel the grass softly brushing against your feet,

Inviting you to let go of the day's worries and burdens.

PAUSE

Ahead, you see a crystal-clear spring,

Its waters shimmering under the gentle caress of the moonlight.

This is no ordinary spring—it is the wellspring of your inner peace,

A sacred place where every drop is infused with the essence of calm and serenity.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall Asleep Fast

Thu, 25 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes gently,

Allow the darkness behind your eyelids to welcome you.

PAUSE…

Feel the calm settling over you as you sink deeper into your bed.

PAUSE…

With each breath in,

Imagine drawing in peace,

And with each breath out,

Exhale the clutter of your thoughts.

Let there be a softening,

As you release each part of your day,

Piece by piece.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Campfire Dreams

Wed, 24 Dec 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Nightly Bliss

Wed, 24 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

As the twilight deepens,

And the world quiets down, settle into your sacred space of rest.

Close your eyes gently, and allow your breath to soften.

With each exhale,

Release the weight of the day, and with each inhale, relax into comfort.

PAUSE…

Imagine now, the night sky unfurling above you, a tapestry of twinkling stars.

Each star, a reminder of the light within you,

Glowing softly, guiding you towards inner peace.

PAUSE…

Feel the softness of the night air, as it whispers sweet lullabies.

The moon, a gentle guardian,

Bathes you in her silver glow, embracing you in safety and love.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for Overwhelm and Worry

Tue, 23 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Lay down, dear one, the evening is near,

The hush of the night is tender and clear.

PAUSE

Your body grows heavy, your breath slow and deep,

A blanket of calm prepares you for sleep.

PAUSE

The busyness fades as the silence appears,

A river of stillness is washing the fears.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Snowy Owl’s Flight into the Night

Mon, 22 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let the warmth of your blankets

Hold you safely–

Settling deeply into your bed.

LONG PAUSE

Take a long, easy breath in,

And slowly let it go.

LONG PAUSE

Feel your body sink deeper,

Your shoulders dropping,

Your arms and legs growing heavy,

As the weight of the day begins to dissolve.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for Letting Go of the Day

Sun, 21 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take in a slow, deep breath,

Filling your body with air.

And then exhale,

Releasing the weight of the day.

PAUSE

Another slow breath in,

Drawing in calm.

And as you breathe out,

Imagine the day itself

Slipping away.

LONG PAUSE

The day is done, love.

Its hours are complete.

Everything it held—

Every conversation,

Every task,

Every thought—

Belongs to the past now.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Realm of Dreams

Sat, 20 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Step away from the bustling day,

From the noise that surrounds you,

From the clutter that fills your mind.

Let us drift,

Gently,

Calmly,

Into the soothing waves of the night.

PAUSE…

Come inside,

Where the cool shadows embrace your spirit,

And the hush of evening whispers to your heart.

The world outside can wait,

Now is the time for rest,

For peace,

For dreams.

PAUSE…

Feel the comforting darkness,

As it invites you to slow down,

To breathe deeply,

With each inhale and exhale,

Finding the gentle rhythm of sleep.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift Into Serenity

Fri, 19 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

As the stars begin to twinkle in the vast expanse above,

Notice the delicate whisper of your own thoughts,

Like leaves rustling in a gentle breeze.

PAUSE

Acknowledge them, without critique or concern.

Witness their dance,

Light and ephemeral,

As they flutter and spiral,

Merging into the silence that blankets the night.

LONG PAUSE…

Allow yourself to feel the emotions that rise like waves from the depths of yourself.

Each one holds a message,

A spark of insight into your soul’s desires.

Welcome them with open arms,

Understanding their influence on you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh So Tired

Thu, 18 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let your eyes shut,

Let your body melt,

As you bring your day to a close.

Let all the things go,

That you’ve brought to bed,

Knowing sleep is needed most.

PAUSE

As the thoughts drift,

As movement slows,

As your mind begins to clear.

Feel muscles release,

And fibers unwind,

Everything just disappears.

LONG PAUSE

As the space grows,

Between every thought,

Your body can feel its full needs.

So let it sink deeper,

And soak up the rest,

Allow it to enter sweet dreams.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rumbling Inside

Wed, 17 Dec 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcome Insomnia

Wed, 17 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

In the quiet of the night, let the world fall away.

It's time to loosen the grip of wakefulness, to untangle from the day's complexities.

PAUSE

Feel the transition as it unfolds, a gentle unwinding of every thought, every worry.

The softening of each muscle, the quieting of the restless mind.

LONG PAUSE

With each breath, dive deeper into tranquility.

Allow the rhythm of your inhales and exhales to guide you,

Slow and deliberate, calming and relaxing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Magical Garden of Nighttime Blossoms

Tue, 16 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Nestle into your bed,

And let your body find the position

That feels just right.

LONG PAUSE

Draw in a slow, calming breath,

And then let it all go,

Allowing the day

To fade away with your exhale.

LONG PAUSE

Feel your body soften,

Your arms and legs heavy,

Your chest loose,

Your mind quieting

With every breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melt Away Stress with Full Body Relaxation Sleep Meditation

Mon, 15 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

The day is done, love.

Every conversation,

Every decision,

Every movement you made—

It all belongs to the hours that came before.

PAUSE

And here you are now,

Finally stepping into the night.

Finally giving yourself permission

To rest.

PAUSE

Your body has worked for you all day.

It has carried you from one place to another.

It has held the weight of your thoughts,

Your emotions,

Your lists and your tasks.

And now,

It is ready to be free.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Enchanted Winter Forest Meditation

Sun, 14 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Lay yourself down into bed, love,

And let your body find its rhythm of comfort.

PAUSE

Take in a deep, nourishing breath,

And as you exhale,

Feel yourself melt a little deeper

Into the warmth of your blankets.

LONG PAUSE

Let your eyes get heavy now,

Your shoulders soften,

And your body loosen its hold

On the day that’s behind you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock Deep Rest

Sat, 13 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

In the gentle embrace of night,

Where shadows soften and the world quiets,

You find yourself here, at the cusp of closing.

This moment, this precious sliver of time,

Is your invitation to unlock deep rest.

LONG PAUSE

Gently find a comfortable position,

A sacred space where your body can lie down,

Heavy and unburdened.

Let your feet fall slightly apart,

Your hands rest by your sides,

Palms facing upward in a gesture of receiving.

Close your eyes.

Feel the coolness of the air as it caresses your skin,

The gentle weight of blankets draped over you,

Offering warmth,

Offering safety.

LONG PAUSE

Take a deep breath in,

A welcoming of the night's serene energy into you..

Hold it for a moment, savoring the stillness it brings.

Then, exhale slowly,

A release of the day's stories,

Its demands,

Its noise.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sleepy Glow of the Moon

Fri, 12 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

As the day slows,

And night settles in,

The moon’s magic shine,

Kisses your skin.

PAUSE

The chatter, the noise,

The buzzing of the day,

Slowly begins to quiet,

And gently fades away.

LONG PAUSE

Your breath slows down,

Your whole body softens.

Your mind releases thoughts,

It’s been thinking too often.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Arms of a Tree

Thu, 11 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Breathe deeply and gently

through your body and

into the innermost parts

of yourself.

PAUSE

As as you breathe,

let the breath you bring in

carry peace and relaxation.

And let the breath you exhale

release tension, stress, and pain.

PAUSE

Keep letting yourself relax.

And as you do,

watch as all your distracting thoughts

are gathered up

and floated away.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Calm of the Night

Wed, 10 Dec 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Be Kind to Your Mind

Wed, 10 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

At times if feels as if,

Mountains of thoughts exist.

You’re stuck inside their walls,

Their energy slowly sprawls.

PAUSE

Perhaps there are some times,

When fear enters your mind.

Anxiety starts to spread,

Worry takes over your head.

PAUSE

Or maybe you feel some doubt,

Questioning what life’s about.

Your sense of self feels weak,

Can’t find the peace you seek.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations to Quiet Anxiety Before Bed

Tue, 09 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Settle yourself into bed,

Feel the support beneath you,

The warmth around you,

The comfort of this moment.

PAUSE

Take in a slow breath,

Filling your lungs completely.

Hold it gently at the top.

And then exhale,

Letting everything soften.

PAUSE

Another slow inhale,

Gathering the day.

And a long exhale,

Releasing it all.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret Library of Dreams

Mon, 08 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Settle yourself into bed, love.

Find that cozy position

That lets your body release the day.

PAUSE

Take in a long, slow breath,

And then exhale it fully,

Feeling your body melt a little deeper

Into the softness beneath you.

LONG PAUSE

Let your shoulders drop,

Your jaw unclench,

And your arms and legs

Grow heavy and warm.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Timeless Chamber: A Sleep Journey Beyond Thought and Time

Sun, 07 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let your body

Begin its descent

Into the gentle pull of sleep.

PAUSE

Let your arms rest

Like branches that no longer need to reach.

Let your legs sink

Like stones settling at the bottom of a calm lake.

PAUSE

Your spine unwinds,

Vertebra by vertebra—

Uncoiling into softness.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Orchestral Odyssey

Sat, 06 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Bring your awareness inside,

going deep into yourself,

and becoming aware

of the present moment.

LONG PAUSE

Now, allow yourself to notice

any stress in your body,

any area in need of relaxation.

Take a moment,

and gently breathe

into those areas.

LONG PAUSE

Take another deep breath,

and feel the lightness

of your body,

and the cushiness

of your body in your bed.

Keep breathing in

deep relaxation.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Portal of Peace

Fri, 05 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Gather yourself into your center.

Breathe,

And let warmth and comfort

Wrap around you.

LONG PAUSE

Imagine pushing the pause button,

and holding precious

this time of rest and peace.

Stay with it.

LONG PAUSE

And while holding onto

to this precious rest and peace,

imagine a magical portal

opening before you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Oasis

Thu, 04 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Invite your body to settle,

And your mind to calm,

And find your breath.

Breathe…

PAUSE

In,

And out.

Breathing a little deeper with every inhale.

And a little longer with every exhale.

PAUSE

Surrender to the rhythm of your breathing,

Easing into its natural cycle,

Letting it relax you,

And calm you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleepy Walk Around the Neighborhood

Wed, 03 Dec 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Magical Creatures of the Night

Wed, 03 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a slow, deep breath,

and come into your center.

Allow your body and mind

to just let go.

LONG PAUSE

If a distracting thought

finds its way

into your consciousness,

imagine a gentle breeze

carrying it away.

LONG PAUSE

Keep breathing,

and relaxing.

breathing,

and relaxing.

Let that rhythm

become part of you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

Tue, 02 Dec 2025 15:50:00 -0000

Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke. I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires.

Links discussed today: Manifesting Summit January 2026 - https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic - https://womensmeditationnetwork.com/5secrets

“Mom, where did you and Dad go for your honeymoon?” my daughter asked out of the blue last night.

I smiled immediately as the memories of our wedding flooded my mind. “We didn’t actually go on a honeymoon,” I said.

“What?! Why not?” she inquired.

“Because our wedding was a week-long vacation in the Florida Keys that kinda felt like a honeymoon and wedding all wrapped into one.”

Her eyes glistened with the reflection of the Christmas lights and I knew she was ready for the story.

“You see,” I began, “we didn’t have a lot of money back then…”

“Then how did you have that kind of a wedding?” she interrupted.

I paused until she was listening with her entire being.

“We manifested it.”

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You Can Let Go Now: A Sleep Meditation for Nervous System Calm

Tue, 02 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

You’ve been holding so much today.

More than anyone can see.

More than you can name.

LONG PAUSE

You've braved the ache of uncertainty…

The sharp edges of too many thoughts…

The invisible weight that anxiety quietly lays on your shoulders.

LONG PAUSE

And yet here you are.

You made it to this moment.

You made it to your bed.

You made it to this breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Light Beneath the Ocean: A Healing Sleep Journey Below the Surface

Mon, 01 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There is a light

That lives far below the noise.

A quiet radiance,

Unseen from the surface,

But always there.

Waiting for you.

And tonight,

You are gently invited

To go beneath.

To rest in the stillness

That holds everything.

PAUSE

So let the day unravel.

Let the thoughts fade.

And let your body begin

Its slow melt

Into peace.

Your breath becomes the tide now—

Easy.

Rhythmic.

Calm.

LONG PAUSE

You begin to drift,

Held by a current of stars.

It moves with you—

Not fast, not far—

Just enough.

You’re surrounded by soft blue velvet.

Weightless.

Effortless.

Cradled in something vast

And eternal.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the Energy Settle Sleep Meditation

Sun, 30 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

You're here…

Which means something in you is ready to rest.

Ready to release the tension,

To return to center.

To let the energy settle.

Just lie back and receive.

PAUSE

Let’s begin by coming home to your body.

Wiggle your fingers.

Soften your jaw.

Let your tongue rest gently behind your teeth.

Lower your shoulders.

And give your whole body permission to melt…

Right here, right now.

LONG PAUSE

As you relax deeper into this moment,

Picture yourself resting inside a soft cocoon of twilight-blue light.

Safe.

Held.

Connected to your breath…

Connected to something greater.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

Sat, 29 Nov 2025 17:36:00 -0000

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What Deep Presence Looks Like and the Magical Impact it Has

Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.”

We all know the importance of being fully present. But what does deep presence actually look like?

Meet my Auntie MaryAnn…

A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love I’ve rarely experienced.

“Katie!” She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. “I’m so kitzeled to spend time with you tomorrow!” Referring to our scheduled walk the three of us would take the next day.

She went on to explain, “kitzeled in Jewish means everything inside of me is bursting with excitement to see you!”

I melted a bit in that moment as I blinked away a few happy tears.

To be seen as that important to someone felt like a warm bear hug.

When was the last time you felt that?

When was the last time you made someone else feel that?

The next day, Auntie MaryAnn arrived at the house and as Jackie’s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. “Grandma!” She said as the two embraced.

Everything inside of her was bursting with excitement to see her granddaughter too.

And her granddaughter felt it.

She felt seen and loved.

Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to.

She was the embodiment of presence.

When she did respond, she spoke words of encouragement and wisdom.

I felt seen and loved.

By the end of our time together, I turned to her and said, “Auntie MaryAnn, you have a gift for making a person feel like they’re the only person who exists in the world.”

She smiled in the knowing way loving, wise women do and hugged me.

“I love you, and I’m so proud of you.” She whispered in my ear.

The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it.

Just because she saw me. Just because she was present with me.

The Impact of Deep Presence

I’ll be the first to admit that I can get caught up in the rush of life. There’s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days.

But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, “Mom, can we dance?” She pulls me back into the present moment and reminds me that life is lived right now.

I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me.

I see her. And she feels it.

How do you feel when you are seen?

When someone’s full attention is in the present moment with you?

What heals inside of you?

What possibilities arise?

How much deeper do your roots grow?

How much more sun is in your sky?

The impact of presence is that the love that connects us flows freely and abundantly.

Without ego.

Without urgency.

For us to give. For us to receive.

And in this flow, we become a little more brave to be fully ourselves.

And isn’t that the whole point?

Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction with your full attention. With openness and curiosity and a whole lotta kitzel.

Just see what it creates

Love,

Katie

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Cradled in the Arms of Love

Sat, 29 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let it all go, dear one.

And fall into these arms.

The ones that hug you with love.

Let them fall away, dear one.

The weights that you carry,

Ease into where you’re beloved.

PAUSE

Cradled and held,

You’ll never be let go.

These arms are stronger than you know.

They’ll carry you through,

When you cannot stand,

So sink into them nice and slow.

PAUSE

Surrounded by love,

Embraced in a hug.

Arms here to hold,

Release and unfold.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Nighttime Check In

Fri, 28 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Slow yourself down,

As breath brings you inside.

Slow its rhythm down,

Gathering all the air provides.

PAUSE

Feel your body melt,

And sink into your bed.

Release any tension,

From your toes to your head.

PAUSE

Slowing, slowing, slowing down,

Further inside you come.

Falling and surrendering,

To the night’s gentle hum.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Serenity of the Soul

Thu, 27 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Feel the drums of Mother Earth,

As she gently soothes your soul.

She draws you in with rhythmic beats,

And leaves you feeling whole.

LONG PAUSE

The drums beat on, and soon you feel,

The waves of peace roll in.

Your body sways and softens too,

As calmness flows within.

LONG PAUSE

Gentle and serene,

The space in between.

Soften and you’ll feel,

Your soul begin to heal.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tree of Life

Wed, 26 Nov 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Sleep Affirmations for Mental Health

Wed, 26 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Invite yourself to settle,

As you ease into your bed.

And breathe.

PAUSE

Allow your body to move and adjust,

Until you’ve found that perfect, sleeping position.

PAUSE

Now, take a deep breath,

Filling your entire body with cleansing air.

And then exhale, releasing all that air,

All that tension,

As your body sinks further into bed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Whispering Willow Grove: A Guided Sleep Journey into Deep Grounding

Tue, 25 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There is a grove

Tucked away beyond the busyness of the mind.

A sacred, quiet place,

Where the earth speaks in silence,

And the trees remember everything.

Let’s go there now.

PAUSE

Let your breath come slowly—

Just falling into its natural rhythm.

PAUSE

Let your limbs grow heavier

Like stones sinking into river mud.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Floating Temple: A Spiritual Sleep Meditation Journey

Mon, 24 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There is a place

Beyond sound and thought,

Where time has never ticked,

And the air itself breathes peace.

PAUSE

A place that floats

Between worlds unseen,

Bathed in silver starlight,

Cradled by the infinite.

PAUSE

Let the night carry you there now…

On invisible wings,

On the hush of your breath,

On the whisper of your soul’s longing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Affirmations for Feeling Whole and Complete

Sun, 23 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Welcome, love.

Tonight, these affirmations are here to gently remind you

of the truth that’s already within you—

you are whole,

and you are complete.

PAUSE

I am safe to rest now.

PAUSE

I’ve done enough for today.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Water Giver

Sat, 22 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes,

and let yourself

deeply, deeply relax.

LONG PAUSE

Focus only on relaxing.

Let everything else go.

Let tension go.

Let stress go.

Let distracting thoughts go.

Watch as they lift away from you

like a balloon in the sky.

LONG PAUSE

Breathe in more relaxation,

feeling it spread serenity

through all of you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing: Meditation for Menopause & Perimenopause Podcast

Fri, 21 Nov 2025 17:17:00 -0000

Hello Beautiful,

I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now!

Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠

Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠

Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠

Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations. ;)

Namaste, Beautiful,

Katie

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Your Shield of Peace

Fri, 21 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Breathe into your body,

With breaths deep and long.

Let your breath form a rhythm,

Like a tranquil song.

LONG PAUSE

Feel your stress begin to ease,

And your body start to release,

Notice tension melting away,

And a feeling of beautiful peace.

LONG PAUSE

Your breath is slow and gentle,

A source of calm expanding,

Your body feels so relaxed,

And the feeling is enchanting.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 The Truth About Transitions No One Tells You

Thu, 20 Nov 2025 22:29:00 -0000

Hey Beautiful,

Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secrets
Want to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist

Do you find yourself in a transitional moment?

Maybe your work life feels a bit wobbly.

Maybe your finances feel a bit shaky.

Maybe your intimate relationship has been rocky.

Maybe some big things ended and you haven’t quite settled into the new things.

This is the Messy Middle.

The In Between.

Or, as I like to call it, the chrysalis (explained later).

It Can Be Uncomfortable Here

Painful, even. The Messy Middle is just that - messy. There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.

Unsettled.

Uprooted.

Like we don’t quite have solid footing in our life.

And when we feel this way, it can often show up as…

🤬Anger

😟Anxiety & Stress

😴Restlessness & Insomnia

😵‍💫Forgetfulness & Scattered Thoughts

Ask me how I know. 😉

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The Light Calms Your Body

Thu, 20 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

As you lie in your bed,

Begin breathing deep,

Until you feel your tension,

Fade and release.

LONG PAUSE

Gather your thoughts,

And let them sail away,

Create an imaginary place,

Where they can stay.

LONG PAUSE

Let muscle tightness unfold,

Until you feel right,

Breathe in deep,

Find your inner light.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep for Insomnia

Wed, 19 Nov 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Magic of the Lighthouse

Wed, 19 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Gently silence your mind,

and focus on the peaceful quiet

blanketing you and your world.

LONG PAUSE

Stay in the present.

The calm.

The quiet of the night.

Allow yourself to relax

into it.

LONG PAUSE

Now, breathe,

And let your mind

Drift along,

with thoughts

moving through

like rolling waves.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wind’s Embrace: A Guided Sleep Meditation to Let It All Go

Tue, 18 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep breath in,

And slowly exhale.

Let the day fall away

Like leaves from a tree,

Releasing one by one

With each breath you take.

PAUSE

Settle deeper into your bed now,

And feel your body soften.

Let the blankets hold you,

As if they were arms

Of the earth herself.

PAUSE

Sink.

Soften.

Surrender.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Softening the Grip of the Day Sleep Meditation

Mon, 17 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Tonight,

Let’s feel how tightly you’ve been holding it all together.

How your shoulders carried the weight,

how your jaw clenched to stay composed,

how your hands grasped to stay in control.

Tonight… we unwind by first… feeling the grip.

PAUSE

Take a deep breath in.

And on your next inhale,

tighten your toes.

Curl them inward.

Hold it.

Now release.

Let them go.

PAUSE

Tighten your calves.

Flex your feet and feel the tension rise.

Now exhale…

and let the tension melt.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the Mind Unwind Sleep Meditation

Sun, 16 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

The day is done.

And now is the time for release.

PAUSE

So allow yourself to be here.

In your bed.

In your breath.

In your body.

PAUSE

Let your head rest a little heavier into the pillow…

Let your jaw loosen.

Let your eyes soften behind the lids.

And just…

let the mind begin to unwind.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soft Touches of Sleep

Sat, 15 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes and breathe.

Breathe in slowly and deeply

Until a gentle rhythm

Of deep breaths

Occurs naturally.

LONG PAUSE

While breathing,

Listen to your breath,

To the air entering you,

Full of calm and relaxation.

LONG PAUSE

And listen to the breath

Leaving you,

Taking away stress

And distractions.

Leaving you fully relaxed

And at peace.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Beauty of the Baskets

Fri, 14 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Relax. Simply relax. Letting go of

All the tension

In your muscles,

And any aches and pains.

Just let them go.

LONG PAUSE

Take a deep breath,

A cleansing, purifying breath,

A breath that releases tension,

And brings calm to you.

LONG PAUSE

Now, imagine if you can,

Sitting on the ground,

With a beautiful, statuesque

older woman.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ride on a Rainbow

Thu, 13 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep breath,

And still your mind.

Let yourself melt into the sheets,

So your mind and body align.

LONG PAUSE

As you breathe in deep,

See the stress letting go.

Feel yourself just

Drifting with the flow.

LONG PAUSE

Let the relaxation take over you;

And welcome the solace.

Sail into sleep with no cares,

Just like a beautiful goddess.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Full Body Relaxation

Wed, 12 Nov 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Night Whispers

Wed, 12 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Embrace the sweet, calming breath.

As you draw it in,

let tension and pain out.

Keep breathing in the calm.

Keep breathing out the tension and pain.

LONG PAUSE

And, as you breathe,

let your body melt

into the sheets of your bed.

Let the sheets wrap around you,

enfold you,

in warmth and love.

LONG PAUSE

Keep breathing.

Keep relaxing.

Until you feel your body

is so comfortable

it could float.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Tue, 11 Nov 2025 17:58:00 -0000

Hey Beautiful,

Wooo, it’s been a hot minute since I’ve come on here with a special message for you. How are you? How’s your heart? How are you doing as we roll into the winter season?

I’ve been a little silent here because I’ve been busy creating. For you. For the entire Women’s Meditation Network Community.

Courses, clothes, journals, coaching and all the things.

And I would love your help.

I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now?

I’ve created a short survey for you that will give you the space to share your thoughts and preferences. It’ll take just a few quick minutes and you can do it right now on your phone or computer. Just visit ⁠https://womensmeditationnetwork.com/survey⁠. Or just click the link in the show notes.

Your input really helps me to create exactly what you need right now, so thank you for participating.

I’m sending you all the love right now, Beautiful.

Namaste,

💗Katie

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The Garden of Softening: A Nighttime Visualization for Inner Release

Tue, 11 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Begin by finding stillness

In your body,

In your breath,

And in this moment.

PAUSE

Let yourself settle

Deeper into the comfort of your bed,

With each breath loosening the grip of the day.

PAUSE

Feel the fabric beneath you…

The gentle pressure of the mattress…

The hush of nighttime wrapping itself around you.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Your Body Knows How to Heal Sleep Meditation

Mon, 10 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let yourself be still.

Here.

Now.

Where nothing needs to be done.

And everything is allowed to soften.

PAUSE

As the night settles around you,

Feel the gentle pull inward—

To let go.

To allow yourself to be held.

By your bed.

By your breath.

By this quiet moment that asks nothing of you

But your presence.

PAUSE

Your body is wise.

So wise.

It carries within it

A sacred intelligence

That knows how to restore itself.

To regenerate.

To heal.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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The Velvet River Ride: A Sleep Journey on Gentle Waters

Sun, 09 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Draw a deep breath in through your nose...

And let it go slowly through your mouth.

PAUSE

Again,

A breath in…

And a soft breath out.

PAUSE

Let the weight of your body begin to surrender,

Allowing the mattress to hold you...

Completely.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Light of Heart and Head

Sat, 08 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Still your mind and body,

with the quiet of the night.Become aware of its

gentle presence.

LONG PAUSE

As you find the connection

with the night,breathe into it,

allowing the stillness

to flow in

and all around you.

LONG PAUSE

Feel the stillness expanding,

Bringing with it

peace and tranquility.

Peace and tranquility

to rest in you and around you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Goddess of the Water

Fri, 07 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Breathe deep and slow,

gathering yourself

in peace

for a night

of complete rest.

LONG PAUSE

Now, allow yourself

to feel a wave

of relaxation,

starting at your toes

and moving slowly

through all of your body.

LONG PAUSE

Take another slow, deep breath,

and feel the wave of relaxation

rolling over you once again.

Embrace the relaxation.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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The Dawn of a New Era Sleep Meditation

Thu, 06 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Feel the stillness of this moment, the quiet that comes just before something new begins.

PAUSE…

As you breathe deeply, feel the space around you opening, like the first light of dawn breaking across the horizon.

PAUSE…

This is your moment of renewal, your threshold to a new era.

The past is behind you now, its lessons tucked safely into the folds of your heart, and all that remains is this—this soft, quiet promise of what’s to come.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Endless Stars in the Night Sky

Wed, 05 Nov 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Sleep in the Quiet of a Winter Night

Wed, 05 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Breathe deeply…

And as you exhale, feel the cool, still air of the winter night gently settle around you.

The world outside is quiet, resting under the soft blanket of snow, and you are invited to rest with it.

PAUSE...

Imagine yourself standing at the edge of a peaceful winter landscape.

The snow stretches out before you, untouched and shimmering beneath the soft glow of the moon.

Everything is calm, hushed by the night.

The air is crisp, but soothing, bringing with it a deep sense of peace.

PAUSE…

With each breath, you release the tension of the day, letting it melt away like snow in the warmth of the sun.

The stillness of the winter night settles into your body,

Calming your mind,

And easing the thoughts that have been swirling.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Sleep Feels Far Away

Tue, 04 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Some nights, sleep doesn’t come easy.

It dances just out of reach—

And the more you chase it,

The farther away it seems to drift.

So tonight…

Let’s allow sleep to come.

PAUSE

Let’s just be here together,

In the softness of this moment.

PAUSE

Let your body be just as it is.

Let your head rest,

Let your limbs grow heavy,

Let the tension slowly melt away.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret Cave of Stillness: A Guided Descent into Deep Sleep

Mon, 03 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Settle in.

Let your body feel the weight of this moment…

And allow everything to pause.

PAUSE

Take a soft breath in,

And feel the quiet invitation of sleep

Tugging gently at your limbs.

PAUSE

There is nothing to do now,

But follow the current

That leads you inward.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for the Busy Mind

Sat, 01 Nov 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There is a whirring inside you tonight.

A spinning, flickering storm of thoughts,

Ideas without punctuation,

Worries weaving through every breath.

Pause…

Your mind—beautiful, brilliant, devoted—

Is still awake.

Still solving, still remembering, still organizing,

As though the day hasn’t ended.

Pause…

It hasn’t realized yet

That there is nothing more for it to carry.

Nothing more to arrange.

Nothing more to protect you from.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet the Overthinking Mind Tonight

Fri, 31 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Hello, love.

I see you.

I see the way your mind has been spinning,

The way your thoughts have been folding over themselves,

Turning corners,

Circling back,

Trying to hold onto something solid.

PAUSE…

I know how hard it is to step away from the noise,

To hush the voices that pull at you,

To slow the current of thoughts that refuse to rest.

But you are here now.

And this night is yours.

LONG LONG PAUSE…

Take a deep breath in.

Let it move through the spaces inside you that feel tight.

And as you exhale,

Imagine your mind finding the pause

It has been searching for.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melt Stress Away with Healing Energy

Thu, 30 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Hello, beautiful soul.

Just simply let yourself rest here for a moment,

In the stillness.

In the space between thoughts, in breaths.

LONG PAUSE…

Breathe in deeply,

Filling your lungs fully…

And as you exhale, imagine your body beginning to soften,

Like snow melting under a gentle sun.

PAUSE…

Take another slow breath in…

And as you breathe out,

Feel the tightness in your chest begin to dissolve.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Golden Glow of the Sea: A Sleep Meditation Voyage

Wed, 29 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes, my love, and let your body soften.

PAUSE…

Feel yourself gently sinking into your bed, supported, cradled, safe.

Notice how your head feels against the pillow,

The gentle weight of your body as it sinks deeper into comfort.

PAUSE…

Take a deep breath in… feeling the cool air fill your lungs…

And as you exhale, release the weight of the day.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Deep Sleep

Wed, 29 Oct 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Allow your eyes to close,

As you bring your attention inside.

PAUSE…

Let the day melt away,

As you soften into your bed.

PAUSE…

Breathe…

And feel your body relax.

Imagining it softening and opening,

From your head,

To your face,

Down your neck,

Your shoulders,

And your chest.

Breathe…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift Across Galaxies: A Starry Path to Deep Sleep

Tue, 28 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let your body grow still now,

As if the world around you is pausing,

Slowing its rhythm to match your breath.

PAUSE…

Feel the edges of your body soften,

Melting into the space around you.

You are free to let go.

PAUSE…

Take a gentle breath in…

As though you’re drawing in the calm of the universe itself.

And as you exhale, imagine that calm spreading through your chest,

Down your arms,

And all the way to the tips of your fingers.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whispers from the Moon Sleep Meditation

Mon, 27 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Get comfortable, my love.

Let your body settle into the quiet hush of night.

Feel the support beneath you—soft, steady, and patient.

Let it hold you.

Pause…

Take a long, gentle breath in.

And a slow, sighing breath out.

Again…

Inhale peace…

Exhale the day.

Pause…

With each breath, feel your shoulders soften.

Your jaw release.

Your belly loosen.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Fear with Positive Sleep Affirmations

Sun, 26 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes…

And begin by taking a slow, steady breath in…

Hold it for a moment…

And gently release.

Pause…

Take another breath in…

And as you exhale, feel your shoulders drop,

Your jaw unclench,

Your hands relax.

Pause…

Feel the heaviness in your feet…

Let it sink into the bed beneath you.

Then your legs… your hips…

Allow your body to melt into stillness,

Bit by bit.

Moment by moment.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gliding Through the Clouds Sleep Meditation

Sat, 25 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Nestle beneath the covers, dear one.

Let the weight of the day begin to dissolve.

Sink your head gently into the pillow,

As if the sky itself were cradling your thoughts.

Pause…

Take a slow breath in...

And a slower breath out…

Pause…

Let your shoulders drop...

Your hands fall softly beside you...

Your belly expand and release…

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Create Calm with Nighttime Affirmations

Fri, 24 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

The day is done now.

Whatever happened today, whatever thoughts are lingering—

You don’t have to carry them into the night.

PAUSE…

This is your time to rest.

Your time to soften.

Your time to let the quiet settle around you.

PAUSE…

So take a deep breath in…

Let it fill your lungs,

Your belly,

Your whole being with calm.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Your Mind and Body for Sleep

Thu, 23 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Hello, beautiful.

Take a deep breath in, my love.

PAUSE…

Feel the air fill your lungs,

Expanding your chest,

As if you’re creating more space inside yourself.

And as you exhale, let it all go—just let your body soften, melt into the bed beneath you.

PAUSE…

I know your mind has been busy.

I know your body feels restless, as if it just can’t find stillness.

But here you are, in this moment, in this quiet.

And you don’t need to hold on anymore.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe Deeply and Let Go of the Day

Wed, 22 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

It’s time to pause now.

To let the chaos of the day fade into the background,

To let its weight fall away,

To release the stories it tried to write for you.

PAUSE…

This is your time.

No one else’s.

Breathe deeply, my love.

PAUSE…

Feel the air fill your lungs,

Cool and steady,

And as you exhale,

Let it take the tension with it.

You don’t have to carry it anymore.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

AD-FREE BONUS: The Quiet of the Night

Wed, 22 Oct 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

The quiet of the night,

Knocks at your door,

And asks you to slow yourself down.

She hugs you with care,

Your body gently melts,

She whispers her delicate sound.

PAUSE…

She calls you to forget,

The tasks that stack up,

The worries and fears in your mind.

You trust her tonight,

And release your tight hold,

Then breathe, and leave them behind.

PAUSE…

Softly you sink,

Slowly you heal.

Nothing to think,

Only to feel.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Balance Your Energy for Restful Sleep

Tue, 21 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Let yourself settle here.

Find your body’s perfect position,

Where you feel most supported, most comfortable, and most ready to drift into rest.

PAUSE…

And as you settle, take a deep breath in…feeling the coolness of the air as it fills your lungs.

And now exhale completely…

Releasing the weight of the day as your body begins to soften into the bed beneath you.

PAUSE…

Breathe in again… deeply, fully.

And exhale… let it all go.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind and Let Go Sleep Meditation

Mon, 20 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes, dear one,

And gently return to your breath.

Let it come and go in its own rhythm—

Just the soft tide of your being,

Moving in and moving out.

Pause…

Feel your body resting beneath you,

Supported by the earth,

Held by the night.

Let your shoulders fall,

Let your jaw unclench,

Let your belly grow soft.

Pause…

Imagine there is a spool of thread at the center of your chest.

Tightly wound from the day—

From the thoughts, the doing, the efforting.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beneath the Crystal Waters Sleep Meditation

Sun, 19 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Begin by settling into your bed…

Allowing your body to melt into the mattress,

Releasing the day with a slow exhale.

Pause…

Let your head grow heavy on your pillow…

Let your cheeks relax…

Soften your forehead…

Let your shoulders drop…

And feel your arms and legs begin to soften.

Pause…

Take a deep, slow breath in…

And exhale gently…

One more time, inhale deeply…

And exhale even slower.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cleansing the Energy of the Day Sleep Meditation

Sat, 18 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep, slow breath in...

And gently exhale, releasing all the tension you’ve been holding.

Feel the weight of the day begin to melt away,

Allowing yourself to soften and settle into this moment...

Pause…

As you continue to breathe, feel your body sinking into the bed beneath you,

Supported, held, and safe.

There’s only this moment.

This moment of peace...

Pause…

Now, gently bring your awareness to the base of your spine...

Feel the grounding energy of your body, connecting you to the earth.

This is your root chakra, the center of your stability, your security, and your foundation.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken the Inner Light: A Sleep Journey

Fri, 17 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Align Your Chakras for Deep Rest

Thu, 16 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let yourself settle into this moment.

Feel your breath moving in and out,

Like a quiet rhythm guiding you home to yourself.

LONG PAUSE…

Breathe in deeply,

And as you exhale,

Let your body soften—your shoulders, your arms, your legs.

PAUSE…

Take another slow breath in…

And as you breathe out,

Feel yourself sinking deeper, like you’re being gently pulled into rest.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirm Peace and Drift into Sleep

Wed, 15 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes, my love, and let yourself begin to settle.

PAUSE…

Feel the softness of your bed supporting you… holding you safely.

Take a deep breath in,

Feeling your chest rise gently…

And as you exhale, release the tension of the day.

PAUSE…

Let your shoulders drop.

Let your jaw unclench.

Feel the weight of your body sinking into the mattress,

As if the bed is cradling you like a gentle hug.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Everything

Wed, 15 Oct 2025 00:00:00 -0000

As you lay your head to sleep,

I pray your soul will gently keep,

The wisdom that you’ve learned thus far,

That you are everything, yes you are.

LONG PAUSE…

There may be thoughts inside your head,

Oh, the hurtful things that they’ve said.

Telling you you’re not enough,

That your whole life must be tough.

PAUSE…

But if you slowly take a pause,

And learn to listen to the cause,

You’re sure to hear your voice that’s true,

The one that’s always guiding you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcome Fear of the Future Sleep Meditation

Tue, 14 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come to rest here, dear one,

In the stillness of this moment.

Allow yourself to release, to soften, to let go.

PAUSE…

There is no need to hold everything together right now.

There is only the gentle invitation to simply be,

To breathe, to rest, to return to yourself.

PAUSE…

Life can feel so heavy when we try to carry it all,

When we feel we must solve it all, prepare for it all.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Magical Night Train: A Journey to Deep Sleep

Mon, 13 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Nestle into your covers.

Let your body soften with the weight of the day,

and feel the mattress beneath you

gently receiving you.

Pause…

Let your shoulders fall,

your hands rest,

your belly release.

Pause…

Begin to breathe in a quiet rhythm,

slowly, gently,

until each inhale and exhale becomes

its own lullaby.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Hands Sleep Meditation for Breast Cancer

Sun, 12 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Find a comfortable position and close your eyes.

Take a deep breath in...

And slowly exhale, letting go of any tension, any weight from your day.

Feel your body begin to soften and relax, sinking into the bed beneath you.

Allow yourself to fully let go...

Pause…

As you settle into stillness, I invite you to imagine a soft, golden light surrounding you, a light filled with warmth and love.

This light is gentle, comforting, and pure.

It is the energy of healing, of restoration, and of peace.

Feel it begin to wrap around you, soft and nurturing, like the love of the universe itself.

Pause…

Now, imagine invisible hands—gentle, divine hands—hovering just above you.

These hands are filled with healing energy, filled with love.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Peace After a Breast Cancer Diagnosis Sleep Meditation

Sat, 11 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Begin by taking a deep, full breath in…

And slowly release it…

Feel the weight of the day begin to shift with each breath you take,

Allowing your body to soften, to release.

Pause…

Now, feel the surface beneath you—

The bed, the floor, the space that holds you.

Pause…

Let this support you,

Knowing you are held, and all is well in this moment.

Let go of anything you’ve been carrying—

And give yourself permission to just be.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Stillness of the Spring Forest: A Sleep Meditation

Fri, 10 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes and take a slow, deep breath in…

And as you exhale, allow any tension to leave your body.

PAUSE…

This is your time to rest, your time to let go.

PAUSE…

Feel yourself sinking into the comfort beneath you,

Letting each muscle relax, each thought slow.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Quiet Harbor

Thu, 09 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Let the waves of the day settle and fade,

As you find yourself drifting toward a place of calm,

A place where the currents grow still, and all is quiet,

A place within that waits to hold you, to welcome you,

To shelter you in its gentle embrace.

PAUSE…

Feel the pull of the quiet harbor,

A sanctuary where nothing is asked of you,

Where you can lay down the weight, the worry, the thoughts,

And let every breath bring you closer,

To the soft shore of rest.

LONG LONG PAUSE…

The mind slows, the heart softens,

As you drift further into this calm space,

Where the world grows quiet, and all else falls away.

Here, there is no need to keep moving,

No need to chase the endless waves of thought.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Old Habits: Embrace Change and Restfulness

Wed, 08 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Feel yourself begin to settle,

The gentle rhythm of your breath guiding you deeper,

Allowing the weight of the day to slip away,

Letting every breath create more space,

Softening the edges, loosening any grip of tension.

This is a time to release what no longer serves,

To let go of old patterns, to welcome a feeling of ease.

PAUSE…

With each breath, feel your body grow heavier, more at ease,

The toes relax, the feet sink into softness,

A feeling of calm rising slowly through the legs,

Unwinding the tightness, loosening any grip,

And inviting a deep comfort to settle in.

PAUSE…

The belly softens, the chest opens,

And a calm flows across the shoulders, letting them rest.

Feel the arms grow heavy, the hands soft and open,

The weight releasing, the body gently grounding.

This is a place of rest, a place of quiet,

Where every breath invites a deeper letting go.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nighttime Anxiety Relief

Wed, 08 Oct 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes,

And invite yourself to settle.

PAUSE…

Find your breath.

And see if you can ride it’s smooth waves in,

And out of your body.

In,

And out.

Breathing in a little deeper on each inhale.

And breathing out a little further on each exhale.

In,

And out.

PAUSE…

Feel your body melt with each breath,

Softening,

And relaxing.

Syncing with the slow,

Calming motion of your breathing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

Tue, 07 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Come closer,

Draw yourself inward, into the sanctuary of your own gentle breath.

PAUSE…

The world around you has been loud,

Your thoughts have been spinning,

Trying to solve, to plan, to understand,

To keep up with all that is asked of you.

PAUSE…

But here, in this moment…

You are allowed to set it all down.

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Surrender: A Relaxing Sleep Meditation to Unwind

Mon, 06 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Take a deep breath in...

And as you exhale, let go of the day...

Let your body begin to soften...

Pause…

Allow your body to relax deeply, sinking into your bed...

Feel the weight of your body...

Release the tension...

Pause…

Bring your awareness to your feet...

Notice the gentle sensations in your toes...

Let your feet relax completely...

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred Cove: A Peaceful Sleep Journey

Sun, 05 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Nestle into your bed.

Let your shoulders soften.

Let your jaw loosen.

Let your belly rise and fall without effort.

And just breathe.

Pause…

Let the breath be slow.

Soft.

Gentle.

Like the tide kissing the shore.

Like moonlight dripping through the trees.

Pause…

Feel your legs become heavy.

Your arms settle deeper.

And your mind…

begin to float.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Amber Lantern: Guided Walk Through Quiet Streets

Sat, 04 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Nestle into your bed,

letting the covers drape gently around your shoulders

like a soft cloak of nighttime calm.

PAUSE…

Feel your limbs grow heavier,

sinking deeper into the mattress,

the weight of the day slowly unwinding itself

from your tired bones.

PAUSE...

Breathe in slowly —

feel your belly rise,

and as you breathe out,

imagine your thoughts drifting far,

carried off like small paper lanterns

on a gentle breeze.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peaceful Affirmations for the Strong Woman Within

Fri, 03 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Take a gentle, steady breath.

With each exhale, let the weight of the day drift further away,

Leaving you here, in this quiet, sacred space.

PAUSE...

Feel your body begin to soften, starting with your feet.

Let them grow heavy, sinking into the comfort beneath you.

Allow this feeling to move upward,

Gently relaxing your legs, your hips, and your belly.

Each breath brings a sense of calm, a quiet invitation to rest.

PAUSE...

Feel your chest rise and fall in an easy rhythm,

And with each exhale, let your shoulders drop,

Releasing the day’s burdens, letting them melt away.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nourish Your Roots: Sleep Meditation for Growth

Thu, 02 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Settle into the quiet of this moment,

Feel your body release the day’s weight, allowing it to sink into the bed beneath you.

PAUSE...

Notice the gentle rhythm of your breath,

Flowing in and out like the tide,

Soothing, steady, a rhythm you can trust.

PAUSE...

Let your shoulders soften,

Your arms become heavy, your legs sink deeply,

Allowing yourself to fully arrive here,

Where nothing is required of you,

And all you need is already within.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Like Petals Sleep Meditation

Wed, 01 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Softly now, as the night wraps around,

Feel the weight of the day begin to fade,

Like petals loosening, drifting away,

One by one, leaving you light, unbound, at ease.

PAUSE…

The breath comes in, gentle and slow,

Each inhale filling you with calm,

Each exhale carrying away what you no longer need.

Feel yourself begin to settle,

Each part of you softening, unwinding, releasing.

PAUSE…

Imagine, now, a single flower in full bloom,

Its petals delicate, suspended in stillness.

Held by nothing, yet held by everything,

Each petal brimming with grace, with freedom,

Each one ready to let go, to drift, to fall.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When the Tears Are About the Come

Wed, 01 Oct 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

When the tears are about to come,

And you’re not sure quite why,

Give yourself permission,

To have a little cry.

PAUSE…

Take a big deep breath,

And ask your mind to clear,

Come into your center,

The emotions vibrate here.

PAUSE…

Tell that little voice,

That screams that all’s okay.

That you’re not doing well,

And that’s okay today.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of Relationship Worries Sleep Meditation

Tue, 30 Sep 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Breathe in softly, feel the calm,

The gentle ease, the quiet balm.

Release each thought, each heavy fear,

And let a wave of peace draw near.

LONG LONG PAUSE…

The heart holds so much day by day,

The weight of words we meant to say,

The silent hopes, the whispered pleas,

The things we carry, yet cannot see.

PAUSE…

Tonight, let go, surrender all,

Let worries drift and burdens fall.

Feel each breath, a gentle tide,

Soothing every ache inside.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Light for the Heart and Soul

Mon, 29 Sep 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Begin by taking a deep, gentle breath.

Let each breath bring you into this moment,

Releasing the weight of the day, the thoughts, the worries.

This is your time, a sacred space to heal,

A time to bring calm to your body and ease to your mind.

PAUSE...

Let your body begin to soften,

Feel your feet begin to relax,

Growing heavy, sinking into the comfort beneath you.

PAUSE...

Let this relaxation travel up through your legs,

Releasing any tension, inviting a sense of calm to settle within.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease Financial Worry Sleep Meditation

Sun, 28 Sep 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Breathe in gently,

Feel the breath expand and soften,

Letting it cradle every corner of your being.

Breathe out slowly, feeling the tension fade,

Each exhale lightens the weight you’ve been carrying.

PAUSE…

Draw in a deep breath, filling the belly,

Creating more space, opening up inside.

As you breathe out, feel the worry begin to melt,

The day’s cares drifting, released into the quiet night.

PAUSE…

Feel each breath, calm and steady,

Like a gentle river flowing through you.

Letting all the thoughts, all the worries soften,

Flowing out like ripples, fading into calm.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Midnight Mind Quiet: Sleep Meditation for Insomnia

Sat, 27 Sep 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Slide deeper under your covers,

letting the warmth cradle you

like soft, familiar arms.

PAUSE…

Take a breath in — slow, unhurried —

and let the exhale melt tension from your brow,

your jaw,

your shoulders.

PAUSE…

This moment holds no demands.

Only rest.

Only quiet.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Releasing the Day’s Weight

Fri, 26 Sep 2025 23:00:00 -0000

Find your place in bed —

the place your body knows well,

where the blankets gather you close

and remind you that you are safe to let go now.

PAUSE…

Take a slow, steady breath in…

and let it spill out like a soft sigh.

One more breath in…

and exhale any tightness that still clings

to your shoulders, your chest, your mind.

LONG PAUSE...

Feel your muscles loosen.

Feel the bed welcome every curve and edge of you.

Tonight is not for holding or carrying —

tonight is for releasing

all that pressed heavy against your heart today.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solar Plexus Release Under Early Autumn Moonlight

Thu, 25 Sep 2025 23:00:00 -0000

Settle into the cradle of your bed,

where the cool hush of early autumn

meets the warmth still living in your sheets.

PAUSE…

Feel your body exhale the day —

bones heavy, chest loose,

belly soft under your hand.

LONG PAUSE...

Close your eyes and let your breath

fall low and slow into your belly —

that golden center where your courage lives,

where worry sometimes curls in tight fists,

where the fire of self burns steady and bright.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation to Release Creative Blocks

Wed, 24 Sep 2025 23:00:00 -0000

Close your eyes,

And take a deep, steady breath.

PAUSE...

With each exhale, feel the weight of the day begin to melt away.

PAUSE...

This is your time, a sacred space to let go,

To release what has held you back,

To open yourself to the deep well of creativity within you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle Flow

Wed, 24 Sep 2025 00:00:00 -0000

Come inside,

And allow yourself to rest.

PAUSE…

Breathe…

And slow yourself down with every inhale,

And exhale.

Your attention on the gentle rhythm of breathing,

And the movement of your body as it expands,

And contracts.

PAUSE…

In,

And out.

Expanding,

And contracting.

LONG PAUSE…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for New Beginnings and Restful Sleep

Tue, 23 Sep 2025 23:00:00 -0000

As you settle in, feel the breath flow softly,

Easing into calm, inviting gentle release.

PAUSE…

Begin by taking a soft, deep breath,

Allowing your body to sink deeper into the bed,

Feeling each part of you relax, release, and settle.

PAUSE…

Let your toes, your legs, your hips soften,

And feel a gentle warmth rise, flowing through your chest,

Inviting a calm that fills every part of you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Nightly Meditation to Ease Social Anxiety

Mon, 22 Sep 2025 23:00:00 -0000

Take a soft, slow breath,

Drawing it deeply into your body, letting it expand with warmth,

As though filling every part of you with calm, quiet light.

Hold this breath for a gentle moment,

And as you exhale, release the weight of the day,

Letting the tension begin to melt, letting the thoughts soften.

PAUSE…

Take another deep breath in,

This time gathering up all the fragments of worry,

The small voices, the lingering echoes of the day.

Hold them here, feeling them collected,

And as you breathe out, let each one drift away,

Released through your breath, leaving you lighter, freer.

PAUSE…

Find the rhythm of your breath, steady and natural,

And settle yourself into the comfort of your bed,

A place that holds you in safety, a place you can call your own.

Tonight, let this be your sanctuary, your quiet refuge,

Where the fears, the self-judgments, the worries cannot follow.

They remain outside, unable to disturb this restful space within.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

Mon, 22 Sep 2025 18:52:00 -0000

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you!

Let's get back to our center of calm.

Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationnetwork.com

Check out our YouTube Channels!

https://www.youtube.com/@meditationwomen

https://www.youtube.com/@MeditationforBirthdaysandCeleb

Ready to Let go of the Anxiety?

FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Cave of Calm Sleep Meditation

Sun, 21 Sep 2025 23:00:00 -0000

Settle down beneath your blankets,

the way a stone settles deep in earth —

still, supported, unhurried by the passing world.

PAUSE…

Let your eyes soften,

your jaw unfasten its grip on the day,

your shoulders drip tension into the bed.

PAUSE...

Draw a slow breath in,

and on the exhale, feel the whisper of a path —

a hidden trail winding through ancient Himalayan slopes,

beckoning you to a place untouched by the noise of thought.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

International Day of Peace: Protect Your Peace

Sun, 21 Sep 2025 14:00:00 -0000

A friend once said,

“Protect your peace,

No matter what the cost.”

I didn’t understand,

What she meant,

I thought peace was supposed to be soft.

PAUSE

These words sounded like battle,

Fighting with vigor and strength.

I thought peace was just something I felt,

In moments when I focused on my breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

⁠https://bit.ly/meditationforkidsapple⁠

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Evening Stillness: Settle Into Quiet Peace

Sat, 20 Sep 2025 23:00:00 -0000

Nestle softly under night,

Wrap your day in fading light.

Let the blankets, warm and near,

Whisper gently: Rest is here.

PAUSE...

Breathe in slowly, fill your chest,

Let each exhale bring you rest.

Loosen shoulders, quiet mind,

Leave the weight of life behind.

LONG LONG PAUSE...

Thoughts may chatter, drift and roam,

Let them pass — you’re safe at home.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soothe Restless Anxiety Sleep Meditation

Fri, 19 Sep 2025 23:00:00 -0000

Settle your body

into the quiet promise of your bed.

PAUSE..

Let the covers find your shape,

tucking around you like gentle hands

that know how to hold a weary soul.

PAUSE..

Close your eyes.

Take a slow, forgiving breath —

one that asks for nothing but presence.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Lightened Heart: Drift into Healing Rest

Thu, 18 Sep 2025 23:00:00 -0000

Let’s begin by finding comfort here,

Nestling deeply into the embrace of your bed.

Take a soft breath in, drawing the warmth of peace into your body,

And as you exhale, feel the weight of the day gently release,

As though the breath itself is carrying your cares away.

PAUSE…

Allow yourself to arrive fully in this moment,

Where the only thing you need to do is be.

Breathe…

And feel a wave of calm settling over you,

Calling every piece of you into gentle rest.

LONG PAUSE…

Feel your eyes grow heavy,

The muscles around your cheeks and jaw relaxing,

Your shoulders falling away from the day’s tension.

With each breath, let the body soften—

The chest, the belly, the arms and hands,

Each becoming light, open, at ease.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations to Soothe Overthinking and Drift Into Rest

Wed, 17 Sep 2025 23:00:00 -0000

Close your eyes and take a deep breath in…

And as you exhale, feel your body begin to soften.

Release the tension in your shoulders,

Allow your chest to rise and fall gently with each breath.

Your body is ready for rest,

Your mind is ready to release the day.

PAUSE...

Feel your feet grow heavy,

Your legs sink deeper into the bed,

And your hips relax into stillness.

With each breath, your body becomes lighter,

As all tension gently dissolves.

PAUSE...

Allow the calm to spread through your belly,

Your chest softens,

Your arms rest gently at your sides,

Your neck and jaw release,

And finally, your eyes feel heavy as you sink into deep relaxation.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

New Moon New Beginnings

Wed, 17 Sep 2025 00:00:00 -0000

The thin smile of the new moon,

Has taken its place up high.

She’s dark and barely visible,

But refuses to leave the sky.

PAUSE…

She invites us to let go,

Of the past and all that’s old.

It’s time to transcend,

To refresh and unfold.

PAUSE…

So let yourself relax,

And soften all that’s stiff.

It’s time for new beginnings,

To renew and to shift.

LONG PAUSE…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind and Heal Sleep Meditation

Tue, 16 Sep 2025 23:00:00 -0000

There is a softness waiting for you.

A space where the weight of your day, the strain of your mind, can fall away.

You’ve carried so much, moved through so many moments,

But here, you are invited to let it all slip from your grasp.

PAUSE...

Breathe, dear one.

Feel the gentle rhythm of your breath.

PAUSE...

In this moment, you are allowed to be, just as you are.

To unravel, to unwind, and to let your body melt into the night.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred River: Let Go and Sleep Deeply

Mon, 15 Sep 2025 23:00:00 -0000

There are days when your mind feels full,

When the world weighs heavy, and peace feels far away.

But tonight, you are invited to a sacred place,

Where the river of calm flows, waiting to carry you away.

PAUSE…

Imagine now, a shimmering river stretching before you.

Its waters glow with a soft, golden light, sparkling under the moonlit sky.

This is the Sacred River, where all that troubles you can dissolve,

Where you can release, rest, and be carried to a place of deep sleep.

PAUSE...

As you stand at the river’s edge, feel the soft breeze on your skin.

The golden water laps gently at the shore, inviting you to let go.

With every breath, you release a little more,

Ready to be embraced by the river’s soothing glow.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

Mon, 15 Sep 2025 16:31:00 -0000

I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain.

So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love.

I love you...so, so much,

Katie

Listen here for more free guided meditations -->

https://womensmeditationnetwork.com

Need a little detox from the anxiety and stress? Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Forest Path: Amber Leaves and Calm

Sun, 14 Sep 2025 23:00:00 -0000

Let the covers cradle you closer,

let your breath slow like dusk rolling in.

PAUSE…

Your body, long-traveled today,

now sinks into softness —

your shoulders unburdened,

your jaw loose as a whispered prayer.

PAUSE...

Tonight, there’s a forest waiting —

quiet, amber-touched,

its hush deeper than your thoughts,

its path gentle beneath your feet.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Counting Fireflies: Meadow Visualization

Sat, 13 Sep 2025 23:00:00 -0000

Draw a deep, patient breath

And feel the hush of the room

Cocoon you in softness.

LONG PAUSE…

Let your shoulders drift lower,

Your jaw loosen,

Your eyes grow gentle behind closed lids.

PAUSE...

Feel the bed catch your weight,

As if the earth itself has risen

To cradle you tonight.

Nothing to hold,

Nothing to plan —

Only this quiet meadow

Waiting behind your mind’s eye.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sacral Chakra Soothe: Gentle Rain

Fri, 12 Sep 2025 23:00:00 -0000

Settle yourself here.

Let your bed hold you,

the way the earth holds the roots of a flower —

softly, steadily,

without asking for anything in return.

LONG PAUSE...

Let your eyes close,

and bring your breath low and slow.

A gentle tide moving through you —

in,

and out.

PAUSE...

Tonight, we tend to the soft river within you.

The warm, flowing current

that lives low in your belly —

the seat of your sweetness,

your creativity,

your pleasure,

your ease.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred River: Let Go and Sleep Deeply

Thu, 11 Sep 2025 23:00:00 -0000

There are days when your mind feels full,

When the world weighs heavy, and peace feels far away.

But tonight, you are invited to a sacred place,

Where the river of calm flows, waiting to carry you away.

PAUSE…

Imagine now, a shimmering river stretching before you.

Its waters glow with a soft, golden light, sparkling under the moonlit sky.

This is the Sacred River, where all that troubles you can dissolve,

Where you can release, rest, and be carried to a place of deep sleep.

PAUSE...

As you stand at the river’s edge, feel the soft breeze on your skin.

The golden water laps gently at the shore, inviting you to let go.

With every breath, you release a little more,

Ready to be embraced by the river’s soothing glow.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Special for World Suicide Day: One More Sunrise: World Suicide Awareness

Wed, 10 Sep 2025 11:00:00 -0000

September is National Suicide Prevention Month and today is World Suicide Day…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week’s meditations. If you or someone you know could use it, please listen and share.

If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line).

Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

Wed, 10 Sep 2025 11:00:00 -0000

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation. If you or someone you know could use it, please listen and share.

I love you…

Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Pressure

Wed, 10 Sep 2025 00:00:00 -0000

Slow yourself down,

And let yourself relax.

PAUSE…

Breathe in deeply,

Letting the air fill you all the way up.

Hold it for a moment at the top…

And then exhale,

Releasing anything that’s tight as you breathe out.

PAUSE…

Breathe in deep again,

Expanding your belly and your chest until they’re full.

Then hold it for a moment again,

Hold it…

And then exhale,

Releasing any stress,

Worries,

Or tension.

PAUSE…

Now let your breathing settle into an easy rhythm,

As your body melts a little more with each breath out.

LONG PAUSE…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax Into the Night: A Full Body Sleep Meditation

Tue, 09 Sep 2025 23:00:00 -0000

Gently close your eyes, and take a long, slow breath in…

Let the air fill your lungs, and as you exhale,

Feel the stress begin to leave your body.

This is your time to release, your time to let go.

PAUSE...

Your body seeks rest,

Your mind seeks peace,

Let them both soften,

As relaxation begins to increase.

LONG PAUSE...

Begin with your toes—let them relax, one by one.

Picture a soft light wrapping around each toe,

Gently warming and soothing them.

Feel the tension dissolve, leaving your toes at ease.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Quiet Sanctuary

Mon, 08 Sep 2025 23:00:00 -0000

There is a place within you, a place untouched by the noise of the world.

A place where the hum of life quiets to a whisper,

Where the rushing stops, and only stillness remains.

This is your quiet sanctuary.

PAUSE...

Close your eyes, dear one.

Feel the air soften around you,

As though the very space you occupy knows it’s time to rest.

PAUSE...

Now, imagine yourself stepping into a sanctuary—a sacred, quiet place.

The ground beneath you feels cool, solid, reassuring.

The air is crisp and clear, gently brushing against your skin.

And as you breathe in, you can sense that this place has been waiting for you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Mon, 08 Sep 2025 16:48:00 -0000

Do you feel confused about something in your life right now?

Have a big decision you need to make and don't quite know what to do?

Feeling a little stuck and frozen on something?

When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along.

But, the answers you seek are already inside of you. All you need to do is sit still for long enough to let them be uncovered.

Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek.

https://womensmeditationnetwork.com

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Affirmations to Calm Your Spirit and Sleep Deeply

Sun, 07 Sep 2025 23:00:00 -0000

Take a deep breath in… and as you exhale, feel your body begin to soften, letting go of any tension.

Allow yourself to sink deeper into the comfort of your bed, knowing that this moment is for you—this moment is for peace.

PAUSE…

Start with your feet, feeling them grow heavier as they relax completely.

Let the warmth of relaxation move up through your legs, releasing all tightness from the day.

PAUSE…

Now, feel the softness spread to your hips and lower back.

Let your muscles release, your breath becoming slower and more gentle.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Campfire Dreams in the Quiet Pines

Sat, 06 Sep 2025 23:00:00 -0000

Nestle deep

into your soft and waiting bed.

Feel the covers gently drape

over your legs,

over your chest,

tucking you in

like a sky wraps around the stars.

LONG PAUSE…

Wiggle gently,

just enough to find that cozy spot.

Where your head melts into the pillow,

your jaw unclenches,

your chest loosens,

and the day begins

to fall away.

PAUSE…

Take a breath,

long and steady,

and feel yourself arriving

here.

Not in the errands,

not in the thoughts—

but right here,

inside the quiet.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleepy Journey Through the Northern Lights

Fri, 05 Sep 2025 23:00:00 -0000

Sink in…

Let the day slip off your shoulders,

Drift from your hands,

Unravel from your mind.

PAUSE…

The bed below

Cradles you like a quiet snowbank—

Soft, silent,

Holding you without effort.

PAUSE…

Breathe in deeply.

And exhale slowly.

Let the breath stretch long and wide,

Opening space in the body,

In the mind.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the Day Be What It Was Sleep Meditation

Thu, 04 Sep 2025 23:00:00 -0000

Take a moment to settle into your bed.

Adjust your blankets.

Let your body find comfort.

Let the day begin to fall away.

PAUSE…

Close your eyes.

And gently bring your attention to your breath.

PAUSE…

Let it be soft… easy… steady.

There’s nothing to do.

Nowhere to be.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Healing Cave Sleep Meditation

Wed, 03 Sep 2025 23:00:00 -0000

Close your eyes, and take a deep breath in…

As you exhale, feel your body begin to soften,

Releasing the tension of the day.

This is your time to let go.

PAUSE…

Start with your feet, feeling them grow heavier, sinking into the softness beneath you.

Let that relaxation travel up your legs, into your hips, and your lower back, softening and unwinding with each breath.

PAUSE…

Your chest rises and falls gently, your shoulders drop, and the muscles in your arms and neck loosen, releasing any tightness.

Your body grows heavier, more relaxed, as you surrender fully into the comfort of this moment.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pools of Peace

Wed, 03 Sep 2025 00:00:00 -0000

Close your eyes and breathe in deep,

And imagine a place serene.

A pool of water crystal clear,

Reflecting the sky’s blue sheen.

PAUSE…

As you gaze upon the tranquil scene,

A sense of peace you feel.

The worries slowly fade away,

Your heart opens up to heal.

PAUSE…

With gentle steps, you dip your toes,

Into the waters embrace.

You immerse yourself and just let go,

Allowing heaviness to erase.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Grip of the Day Before Bed

Tue, 02 Sep 2025 23:00:00 -0000

There is a knot within you,

A tightness that has woven itself throughout your day,

Binding you, pulling you in different directions.

You’ve felt it,

Twisting, growing tighter with every worry, every thought.

PAUSE...

But now, you are here.

And this is the moment to begin unwinding,

To let the knots unravel,

To release the tension that no longer serves you.

PAUSE...

Close your eyes,

And feel the tightness within you.

Where does it sit?

In your chest, your shoulders, your neck?

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gentle Stretch: Relax Your Body for Sleep

Mon, 01 Sep 2025 23:00:00 -0000

Take a slow, deep breath in…

And as you exhale, begin to let the day fall away.

Feel the tension start to melt as your body prepares to relax.

PAUSE…

Now, imagine yourself lying on a soft, warm surface, like a cozy blanket that cradles you from head to toe.

The air around you is still and peaceful, inviting you to let go.

Let your body sink into the warmth, and with each breath,

Feel the tension in your muscles begin to ease.

PAUSE…

Let’s start with your feet.

Point your toes gently, feeling the stretch in your arches and ankles.

As you exhale, release the stretch and feel your feet soften,

Your toes relaxing completely.

Breathe into the warmth that surrounds them.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Mon, 01 Sep 2025 16:46:00 -0000

Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe In, Let Go: A Sleep Meditation for Peace

Sun, 31 Aug 2025 23:00:00 -0000

Close your eyes and take a long, deep breath in.

Let the air fill your lungs fully.

And as you exhale, release the weight of the day.

Feel your body soften, your mind begin to quiet.

PAUSE...

Breathe in slowly,

And let go…

With each inhale, you invite in calm.

With each exhale, you release what no longer serves you.

PAUSE...

Feel the gentle rhythm of your breath.

There is nothing you need to do except follow it.

In and out, slow and steady.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Letting Go of the Day

Sat, 30 Aug 2025 23:00:00 -0000

Breathe, dear one…

Let the quiet of the night gently hold you.

You’ve made it through the day, and now it’s time to let go.

PAUSE...

There’s no need to carry it any longer.

The night is here to cradle you, to soothe you,

And to help you release all that you’ve been holding onto.

PAUSE...

Breathe in,

And let go…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for the Soul

Fri, 29 Aug 2025 23:00:00 -0000

Breathe in deeply… and let the quiet of the night draw you in.

You are safe, held by the stillness.

Your body, mind, and soul ready to rest, ready to find peace.

PAUSE…

Let the weight of your day fall away,As the softness of sleep begins to sway.Your feet release, your legs unwind,Your body loosens, one breath at a time.

PAUSE…

Now feel your soul awaken inside,Like a quiet light, soft and wide.It expands within, peaceful and calm,A gentle pulse, like a healing balm.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Fri, 29 Aug 2025 13:25:00 -0000

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it!

Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can?

Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention!

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Align Your Breath and Body for Sleep

Thu, 28 Aug 2025 23:00:00 -0000

Breathe in deeply, and as you exhale, let the day begin to unravel.

PAUSE…

Feel the space between your thoughts grow wider, like the calm after a storm.

This is your time—your moment to soften, to slow, to reconnect with the rhythm of your breath and the ease of your body.

PAUSE…

You don’t need to hold anything together right now.

All that’s needed is to allow yourself to be here, fully present in the quiet of the night.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter Solitude: Ease Anxiety and Sleep Soundly

Wed, 27 Aug 2025 23:00:00 -0000

Take a long, slow, deep breath in...

And as you exhale, feel the crispness of winter’s embrace wrap around you, soft and calming.

PAUSE…

The world outside is quiet, hushed by a gentle blanket of snow.

You are in this moment, nestled in the stillness, ready to release the worries that have been weighing on your heart.

PAUSE...

Imagine yourself standing at the edge of a vast, open field, the ground covered in a soft layer of snow.

The sky above is a deep, velvety blue, and the air around you is still, untouched by the rush of the day.

This is your space of peace, your winter solitude, where all is calm, where everything slows down.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Wed, 27 Aug 2025 16:29:00 -0000

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.

Perhaps you’ve felt this way too recently?

My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud.

Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Relaxing Affirmations for Sleep

Wed, 27 Aug 2025 00:00:00 -0000

I release all tension and stress from my body

I am at peace and my body is relaxed

I trust in my body's ability to rejuvenate during sleep

PAUSE…

I let go of all negative thoughts and emotions

I am grateful for the rest and relaxation my body is receiving

I am safe and protected as I sleep

PAUSE…

I trust in my body's natural sleep process

I am surrounded by love and positivity

I am grateful for the opportunity to rest and restore my body and mind

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation to Let Go of Control

Tue, 26 Aug 2025 23:00:00 -0000

The body is tired.The mind is holding on.

PAUSE…

Let the two meet now,And begin to unwind.

PAUSE…

Shift gently into stillness,As the day falls away.Soften the breath,Loosen the jaw,Let the spine sink heavy into the earth beneath you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey Through the Enchanted Canals

Mon, 25 Aug 2025 23:00:00 -0000

Settle in,

Find your stillness.

PAUSE…

Let your body melt

Into the softness beneath you.

PAUSE…

Pillows cradle,

Sheets embrace,

And all the noise of the day

Slips away.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Midnight Dance of the Fireflies

Sun, 24 Aug 2025 23:00:00 -0000

Settle in now…

Let the world grow soft around you.

Feel the weight of the day loosening its grip

As your body sinks deeper into the quiet of night.

PAUSE…

Let the breath come slow…

Easy…

Like a leaf drifting down a stream.

PAUSE…

There’s nothing left to do,

But follow the lantern light.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn the Page: A Sleep Journey Into the New

Sat, 23 Aug 2025 23:00:00 -0000

Breathe in deeply...

And as you exhale, feel the weight of the day drift away.

Imagine yourself seated in a cozy chair, wrapped in a soft blanket.

PAUSE...

The gentle crackle of the fireplace beside you fills the room with warmth, its glow dancing on the walls.

In your hands, you hold a book—its cover worn, pages thick and inviting.

PAUSE…

This is the book of your life... and tonight, you’re ready to turn the page, stepping into something new.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snow Owl’s Flight: A Winter Sleep Journey

Fri, 22 Aug 2025 23:00:00 -0000

Breathe deeply, and as you exhale, feel the cool touch of winter’s air.

A peaceful stillness surrounds you, quiet and calm, like the hush that falls over the world after a fresh snowfall.

PAUSE…

The night sky above you is dark and endless,

Dotted with stars that glimmer like diamonds on a velvet canvas.

PAUSE...

Now, imagine a soft flutter of wings... the gentle sound of feathers cutting through the crisp night air.

In the distance, you see her—a majestic snow owl, her white wings wide and graceful, gliding silently through the winter night.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dawn of a New Era Sleep Meditation

Thu, 21 Aug 2025 23:00:00 -0000

Feel the stillness of this moment, the quiet that comes just before something new begins.

PAUSE…

As you breathe deeply, feel the space around you opening, like the first light of dawn breaking across the horizon.

PAUSE…

This is your moment of renewal, your threshold to a new era.

The past is behind you now, its lessons tucked safely into the folds of your heart, and all that remains is this—this soft, quiet promise of what’s to come.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep in the Quiet of a Winter Night

Wed, 20 Aug 2025 23:00:00 -0000

Breathe deeply…

And as you exhale, feel the cool, still air of the winter night gently settle around you.

The world outside is quiet, resting under the soft blanket of snow, and you are invited to rest with it.

PAUSE...

Imagine yourself standing at the edge of a peaceful winter landscape.

The snow stretches out before you, untouched and shimmering beneath the soft glow of the moon.

Everything is calm, hushed by the night.

The air is crisp, but soothing, bringing with it a deep sense of peace.

PAUSE…

With each breath, you release the tension of the day, letting it melt away like snow in the warmth of the sun.

The stillness of the winter night settles into your body,

Calming your mind,

And easing the thoughts that have been swirling.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Chakra Sleep Meditation

Wed, 20 Aug 2025 00:00:00 -0000

As you lay down to rest,

And breathe in real deep,

Let your mind drift off,

Into tranquil sleep.

PAUSE…

Close your eyes and feel,

Your worries gently dissolve,

As you imagine a warm white light,

Around your head revolve.

PAUSE…

The light falls from above,

Entering through your crown.

Imagine waves of love,

Cascading on down.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ocean of Stillness: A Sleep Visualization for Inner Peace

Tue, 19 Aug 2025 23:00:00 -0000

Let yourself rest…

Let the blankets hold you,

Soft as the tide that returns each night

To kiss the shore.

PAUSE…

There is just this breath,

And then the next.

A rhythm like waves,

Arriving,

Departing.

PAUSE…

Inhale slowly—

Let it fill you like moonlight on water.

Exhale—

And begin to drift.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When the World Feels Too Loud Sleep Meditation

Mon, 18 Aug 2025 23:00:00 -0000

Settle into this moment.

Let the day begin to fade.

PAUSE…

The lights,

the voices,

the noise—

it’s all been too much.

PAUSE…

Too much movement.

Too much sound.

Too much expectation.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

Mon, 18 Aug 2025 16:47:00 -0000

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL.

So meditate with me today as we practice training our brain.

Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network! There, you'll find all 20 of our podcasts. All for you. All for free.

https://womensmeditationnetwork.com

Love,

Katie

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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End of the Summer Sleep Meditation for Moms

Sun, 17 Aug 2025 23:00:00 -0000

The light has changed.You can feel it in the way evening drapes itself across the sky.

PAUSE…

The air carries a quieter song now—Less sizzle, more stillness.The long days begin to bow to night.And something inside you begins to shift too.

PAUSE…

Summer, with her arms flung wide,Invited spontaneity and play.And now, she slowly gathers her things,Leaves a kiss on your cheek,And steps quietly toward the door.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Renew Your Spirit: A Sleep Meditation for New Beginnings

Sat, 16 Aug 2025 23:00:00 -0000

Close your eyes... and breathe in deeply.

With each inhale, feel the air filling your lungs with possibility, and as you exhale,

Allow yourself to settle into this moment, a space where you can release all that has been and open to what is yet to come.

PAUSE...

Imagine yourself standing at the edge of a new dawn.

The sky before you is painted with the soft hues of sunrise—pinks, golds, and gentle lavender stretching across the horizon.

You are here, at the threshold of something new, ready to step forward into the light of a fresh beginning.

PAUSE...

The air is still, filled with quiet promise, and as you stand here, you can feel the energy of renewal surrounding you.

The weight of the past falls from your shoulders, gently, piece by piece.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax Every Muscle Before Bed

Fri, 15 Aug 2025 23:00:00 -0000

Breathe in softly...

And as you exhale, feel the tension in your body begin to loosen, gently falling away like a weight you no longer need to carry.

PAUSE...

Imagine yourself lying in a warm, peaceful room, the air soft against your skin.

Your body, once tight from the day’s demands, begins to sink deeper into the bed beneath you.

Each breath guides you further into a place of rest.

PAUSE...

Now, turn your attention inward...

Starting with your toes, feel them release, as if they are letting go of everything they’ve held today.

The muscles soften, unraveling with each exhale.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey Beyond the Clouds: A Guided Sleep Meditation

Thu, 14 Aug 2025 23:00:00 -0000

Close your eyes and take a long, slow breath in…

As you exhale, feel the day slipping away, like clouds drifting beyond the horizon.

PAUSE...

The sky above is vast and open, inviting you to journey beyond the world of thoughts and worries, into a place of peace, where nothing binds you.

LONG PAUSE...

Now, imagine yourself lying on a bed of soft, billowing clouds, their gentle embrace cradling your body.

The cool air surrounds you, soothing your skin as you rise effortlessly into the sky.

The ground below fades into the distance, and with each breath, you ascend higher, lighter, freer.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Waters: Wash Away Stress for Deep Sleep

Wed, 13 Aug 2025 23:00:00 -0000

Take a deep breath in... and as you exhale, feel the weight of the day beginning to melt away.

PAUSE…

Imagine yourself stepping into a warm, soothing bubble bath.

PAUSE…

The water surrounds you, embracing your body with a gentle warmth.

This bath isn’t just water—it’s filled with healing energy, ready to wash away all the stress you’ve carried.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of Pain and Suffering

Wed, 13 Aug 2025 00:00:00 -0000

Allow yourself to settle in,

And sink into your bed.

PAUSE…

Close your eyes,

And bring your attention onto your breath.

PAUSE…

Find its gentle rhythm moving in and out of your body.

And see if you can breathe in a little deeper on each inhale,

And breathe out a little longer on each exhale,

Expanding and deepening your breathing,

Letting it slow you down.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Back to School Sleep Meditation for Moms

Tue, 12 Aug 2025 23:00:00 -0000

The night feels tender,with change in the air. A quiet shift in rhythm,A new chapter gently unfolding.

PAUSE…

There’s a familiar ache here—The bittersweet pullof watching them grow.A soft worry wrapped in love.

PAUSE…

Let the body begin to soften,Let the mind loosen its grip.You’ve held so much—Forms and lists,Schedules and shoes,Fears and prayersTucked quietly into every moment.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gentle Swing Beneath the Dream Tree

Mon, 11 Aug 2025 23:00:00 -0000

Settle in,

And allow the day to melt

From your shoulders.

PAUSE…

Let the quiet of night

Wrap softly around you,

Like a lullaby

Sung without words.

LONG PAUSE…

Close your eyes gently,

And breathe.

Slowly, fully,

Like a tide returning to shore.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

Mon, 11 Aug 2025 19:43:00 -0000

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful.

When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level.

So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside.

Namaste, Beautiful,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Sleep Affirmations for a New School Year

Sun, 10 Aug 2025 23:00:00 -0000

Let yourself melt into your bed,

Easing your body into a position that feels soft, supported, and steady.

PAUSE...

Feel the gentle weight of the blankets around you,

The hush of the room,

And the invitation to surrender to rest.

PAUSE...

Let your breath deepen—

Not because you need to try,

But because your body is naturally letting go.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Golden Light of Healing: Relax and Restore with Sleep

Sat, 09 Aug 2025 23:00:00 -0000

Close your eyes, and take a slow, deep breath in…

And as you exhale, feel the weight of the day begin to dissolve.

This is your time to let go,

To step into the healing space of rest, where peace and restoration await you.

PAUSE...

Bring your awareness to your body.

Start with your feet, feeling them soften and grow heavy.

Let the warmth of relaxation travel up through your legs, releasing any tension as it moves.

Your calves, your thighs—each muscle loosening, each breath bringing more ease.

PAUSE...

Now, allow this warmth to flow into your hips and lower back.

Feel the tension melt away.

Breathe in deeply, and as you exhale, feel your abdomen soften, your chest open, and your breath become slow and steady.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chakra Alignment for Winter Renewal and Deep Sleep

Fri, 08 Aug 2025 23:00:00 -0000

Breathe deeply, and as you exhale,

Let the cool air of winter fill your lungs...slowly bringing you into this moment, inviting stillness.

PAUSE…

Now, imagine yourself surrounded by the quiet of winter, the air crisp and the ground blanketed in soft, white snow.

It is peaceful here, a space for renewal, where the world slows down and everything rests.

As you settle into this quiet, turn your awareness inward, to the energy flowing within you.

PAUSE…

Begin by bringing your focus to the base of your spine, to your root chakra, glowing a deep, grounding red.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 7 Years 7 Lessons

Fri, 08 Aug 2025 16:07:00 -0000

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times! Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough. I’ve had amazing highs, really dark lows and have learned a lot about myself along the way. Hope you enjoy!

💗Katie

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Affirmations to Let Go of Worry and Sleep Peacefully

Thu, 07 Aug 2025 23:00:00 -0000

Breathe in deeply… and as you exhale, feel the tension begin to leave your body.

Allow your shoulders to soften, your jaw to unclench, and your body to melt into the bed beneath you.

This is your time to release, to let go, and to settle into the calm of the night.

PAUSE…

Feel your feet grow heavy, your legs relax.

With each breath, let the warmth of relaxation rise through your body—through your hips, your chest, your arms.

Every muscle, every inch of you begins to unwind, to surrender to the peace of the moment.

PAUSE…

As your body softens, let your mind follow.

Those thoughts that have been circling, those worries that have been weighing you down—let them drift away.

With each exhale, release them one by one.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Fresh Starts and Restful Sleep

Wed, 06 Aug 2025 23:00:00 -0000

Take a slow, deep breath in...

And as you exhale, allow your muscles to loosen, starting with your feet, and feel the gentle wave of relaxation rising through your legs, your hips, and your back.

PAUSE…

Every breath brings more comfort, more stillness.

PAUSE...

Now, let your chest expand with ease as your shoulders drop away from your ears.

The heaviness of the day melts off, leaving your arms and hands relaxed, your neck free of tension.

Breathe into this softness, allowing your entire upper body to release and rest.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Really Matters

Wed, 06 Aug 2025 00:00:00 -0000

Close your eyes gently,

And invite your body to melt.

Breathe in real deep,

And gather all you’ve felt.

PAUSE…

I’m sure there are things,

That feel big and dark.

I’m sure stuff happened,

That left an ugly mark.

PAUSE…

Perhaps you’ve found your mind,

Spinning with so much force.

All the emotions and thoughts,

Can take you way off course.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Safe: Affirmations to Release Tension and Sleep Deeply

Tue, 05 Aug 2025 23:00:00 -0000

Take a long, deep cleansing breath.

PAUSE…

Let the day fall off your shoulders.

PAUSE...

Loosen your grip.

On the to-do list.

On the unspoken worries.

On the background hum of unease that’s been quietly living in your body.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration

Mon, 04 Aug 2025 23:00:00 -0000

Tuck yourself in,

Let your body go slack.

Melt into your mattress,

Let your mind lean back.

LONG PAUSE...

Relax your body now,

And follow your breath.

Inhale the quiet,

Exhale the rest.

LONG PAUSE...

The day is behind you,

The night is ahead.

Let thoughts drift away,

As you sink into bed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

Mon, 04 Aug 2025 16:58:00 -0000

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.

Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd like to change. What can you let go of? What do you no longer want? What do you NOW want?

Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth. As it is today. And then...get into alignment.

https://womensmeditationnetwork.com

We have free meditations for you every single day as you finish 2025! Come join me.

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Sleep in the Light: A Visualization for Emotional Cleansing and Healing

Sun, 03 Aug 2025 23:00:00 -0000

Settle in.

Let your body find stillness.

PAUSE…

Let your head rest deeply into the pillow,And allow your body to feel held.

PAUSE…

Whatever it carried today,It no longer needs to grip so tightly.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for Overthinking

Sat, 02 Aug 2025 23:00:00 -0000

I know your thoughts have been running fast—jumping from one worry to the next, looping through lists, replaying conversations, and racing ahead.

But tonight, we’re going to slow it all down.

Tonight, you don’t have to hold onto those thoughts.

They can wait.

PAUSE…

Breathe in deeply... and as you exhale, let go of the busyness swirling in your mind, allowing the noise to quiet for a moment.

As you breathe, feel the space inside you expand.

PAUSE…

With each exhale, release a little bit of the tension that’s been gripping your mind.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Set Intentions for Tomorrow: A Guided Sleep Meditation

Fri, 01 Aug 2025 23:00:00 -0000

As you lie here, soft and still,

Allow the day to drift away.

All that has been, all that has happened,

Can rest now, quietly dissolving into the night.

PAUSE…

Feel your breath as it moves gently in,

And as it releases,

Let go of any lingering tension in your body.

Feel the muscles in your face soften,

Your shoulders fall,

Your legs grow heavy as they sink into the bed beneath you.

PAUSE...

Now, with your body relaxed,

Let your mind rest on the gentle rhythm of your breath.

Slow and steady, it guides you into peace.

And in this quiet space,

We begin to set intentions for tomorrow.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest with Heartfelt Reflections

Thu, 31 Jul 2025 23:00:00 -0000

Settle in now,

Allow your body to relax into the softness beneath you.

This is your time to rest,

To let the weight of the day slip away,

And invite peace into every part of you.

PAUSE...

Take a deep breath in,

And let it fill you with calm.

As you exhale,

Release the tension in your shoulders,

Let your back soften,

And your legs sink deeply into comfort.

PAUSE...

Tonight, we’re turning inward,

Inviting heartfelt reflections to surface gently,

Without pressure, without judgment.

Just the soft glow of your awareness,

Shining light on what needs to be seen.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Stress and Soothe Your Nervous System for Deep Sleep

Wed, 30 Jul 2025 23:00:00 -0000

Here, in this quiet space,

You are safe to unwind,

To let go.

PAUSE…

Feel the gentle rise of your chest as you breathe in,

And the softness as you exhale.

Allow each breath to loosen the tension,

To soften the tightness in your body.

Notice how, with each exhale,

You release just a little more,

Falling deeper into the comfort of your bed.

PAUSE…

Let the day fall behind you now,

Let all that weighs heavy be released.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Sleep Meditation

Wed, 30 Jul 2025 00:00:00 -0000

Sleep comes naturally to me.

Sleep rejuvenates me

I am ready to sleep

PAUSE…

I welcome deep rest.

My body heals while I sleep

My dreams are happy and harmonious

PAUSE…

My mind and body are calm.

My breath eases me into comfort.

My sleep is peaceful

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nighttime Blessings: Affirmations for Peaceful Surrender

Tue, 29 Jul 2025 23:00:00 -0000

There is a hush in the air,

A sacred quiet,

A whisper of something greater,

Wrapping itself around you.

PAUSE…

The day has come and gone,

Its weight no longer yours to carry.

The sun has surrendered itself to the night,

And so, too, shall you.

PAUSE…

Close your eyes now, dear one.

Let your breath soften,

Let your body loosen,

Let your heart be cradled in the arms of this moment.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Solar Plexus Sleep Meditation for Confidence

Mon, 28 Jul 2025 23:00:00 -0000

The night is still,

But within you, there is fire.

A quiet ember resting beneath the surface,

Waiting to be seen,

Waiting to be felt,

Waiting to awaken.

PAUSE…

Close your eyes,

And bring your awareness to the center of your body,

Just above your navel,

The space where your power resides.

PAUSE…

Take a deep breath in,

Filling this space,

Expanding, opening, awakening.

And as you exhale,

Feel the tension dissolve,

Like smoke rising from a quiet flame.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

Mon, 28 Jul 2025 18:14:00 -0000

"We only get one body...let's speak kindly to it."

I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body!

We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that."

So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES!

Let's shower it with words of love and affirmation, with gratitude and with care.

If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women:

https://podcasts.apple.com/.../body-love.../id1524688425...

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Affirmations for Healing

Sun, 27 Jul 2025 23:00:00 -0000

Settle into stillness,

And let your body be soft.

PAUSE…

Let the bed beneath you hold you,

Cradling you in warmth,

Inviting you to surrender.

PAUSE…

Close your eyes,

And take a slow, deep breath in…

Feel it filling every inch of you,

Expanding, opening, restoring.

And as you exhale,

Let the weight of the day begin to dissolve.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Anxiety and Sleep Soundly

Sat, 26 Jul 2025 23:00:00 -0000

Welcome, dear one.

It’s time to let the weight of the day fall away.

Go ahead and get comfortable,

Adjusting yourself into a position that feels just right,

Where your body can surrender to the night.

PAUSE...

Take a deep breath in,

And as you exhale, release all the tension that has clung to you.

PAUSE…

Let go of any lingering worries, thoughts, or fears.

There’s nothing left for you to solve right now.

Nothing left to hold onto.

You are here,

Safe,

And ready to rest.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of Worry and Rest Easy

Fri, 25 Jul 2025 23:00:00 -0000

You’ve carried so much today,

But now, it's time to release it all.

To let go of the weight you've been holding,

And allow yourself to rest easily.

PAUSE...

Go ahead and get comfortable,

Find a position that feels just right for your body.

Take a deep breath in,

And as you exhale, feel your body begin to soften.

Feel your muscles loosen,

And let your body sink deeper into your bed.

PAUSE...

Take another deep breath in,

And imagine gathering up all the little worries of the day.

The thoughts that have followed you here,

The ones whispering in the background of your mind.

As you exhale, let them float away,

Released with the breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal Your Mind and Body While You Sleep

Thu, 24 Jul 2025 23:00:00 -0000

This is your time to let go.

To allow your body and mind to rest and restore,

To heal deeply while you sleep.

PAUSE…

So settle in now,

Find your most comfortable position,

And gently close your eyes.

PAUSE…

Take a deep breath in,

Feel it sweeping away the remnants of the day,

And as you exhale, let your body sink further into the support beneath you.

Let it be heavy,

Let it be still.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift on a Cloud

Wed, 23 Jul 2025 23:00:00 -0000

The day has come to an end,

And now, it’s your time to float into rest,

To drift far away from the thoughts and worries of the world,

And be carried into a place of deep, gentle sleep.

PAUSE...

Close your eyes now,

And feel the support of the bed beneath you,

Allowing your body to sink into comfort.

Take a long, slow breath in,

And as you exhale, feel the release begin.

PAUSE...

Take another breath,

And this time, imagine the air lifting you ever so slightly,

As though a soft, invisible wind is carrying you upward.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Heart is Full Sleep Meditation

Wed, 23 Jul 2025 00:00:00 -0000

My heart is full,

My smile is wide,

I feel like I’m about to burst.

My attention is on,

All the blessings right now,

In gratitude, I am immersed.

PAUSE…

My heart is full,

I feel so light,

Tears escape from my eyes.

I’m highly aware,

Of this precious life,

Aware that everything lives and dies.

PAUSE…

In this moment now,

I want to live big,

To suck the marrow of life.

I know all the pain,

And still feel no fear,

I’m willing to handle the strife.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn Down the Volume: A Sleep Meditation for Racing Thoughts

Tue, 22 Jul 2025 23:00:00 -0000

The night is still,

The world has quieted,

But inside your mind,

The noise continues to hum,

Thoughts circling, unraveling, colliding,

A restless tide that will not settle.

PAUSE…

But you are here now,

Wrapped in the gentleness of this moment,

Ready to let the noise fade,

Ready to slip into quiet,

Ready to rest.

PAUSE…

Close your eyes,

And take a slow, deep breath in…

Filling your lungs, expanding your belly.

Hold it for a moment,

And then sigh it out,

Letting the breath take with it the first layer of tension,

Of noise,

Of weight.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

Mon, 21 Jul 2025 23:38:00 -0000

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.

Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear. Open for whatever you might desire.

Meditate with us for free every day! Go here to get all of our meditations -> https://womensmeditationnetwork.com

3 DAY STRESS & ANXIETY DETOX...

If anxiety's been weighing you down, give yourself the gift of a free and easy detox! https://womensmeditationnetwork.com

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Sleep in Divine Light: A Crown Chakra Relaxation

Mon, 21 Jul 2025 23:00:00 -0000

The night stretches open before you,

Vast, endless, waiting.

A gateway into something greater,

A quiet invitation to return to the light you came from.

PAUSE…

Close your eyes,

And take a slow, deep breath.

Let it expand through you,

Like the first rays of dawn breaking across the horizon.

PAUSE…

Feel your body settle,

Releasing the day,

Softening, surrendering, dissolving.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Midnight Train: A Soothing Ride into Dreams

Sun, 20 Jul 2025 23:00:00 -0000

The night stretches wide before you,

Dark and endless,

Waiting to carry you into rest.

PAUSE…

Close your eyes.

Breathe in deeply,

And exhale slowly,

Letting the rhythm of your breath settle into something steady,

Something gentle,

Something like the quiet pulse of the earth beneath you.

PAUSE…

In the distance, you hear it.

A low hum rolling through the night,

The soft, familiar rhythm of a train approaching,

Its presence neither hurried nor loud,

Just a steady invitation,

A whispering promise of rest.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

End Your Day with Purpose

Sat, 19 Jul 2025 23:00:00 -0000

As you settle in for the night,

Allow yourself to find peace,

Knowing that today had meaning,

And now, you can rest with a heart full of purpose.

PAUSE…

It’s time to close the chapter of this day,

To release what no longer serves you,

And reflect on the purpose behind every moment.

PAUSE…

Go ahead and snuggle into your bed,

Adjusting your body until you find the perfect position.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

End the Day with Gratitude

Fri, 18 Jul 2025 23:00:00 -0000

As the day comes to a close,

Allow yourself to gently unwind,

Letting go of any lingering tension,

And inviting a sense of calm into your body.

This is your time to rest,

Your time to reflect,

And your time to be thankful.

PAUSE…

Take a deep breath in,

And as you exhale,

Feel your body sink deeper into relaxation.

Let your shoulders soften,

Your hands rest,

And your legs grow heavy.

Everything around you is quiet now,

And you are free to simply be.

PAUSE…

As you rest here,

Bring your attention to the moments of your day,

The ones that brought you joy,

That made you smile,

That filled your heart with warmth.

These are the moments,

Big or small,

That invite gratitude into your life.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Why Do You Fight the Stillness?

Fri, 18 Jul 2025 16:52:00 -0000

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it.

As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth.

So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share.

Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep Meditation to Ease an Overactive Mind

Thu, 17 Jul 2025 23:00:00 -0000

You’ve been carrying the weight of the day in your mind,

Thoughts moving like restless winds through the corridors of your consciousness,

But now, it’s time to soften those winds,

To let the edges of your mind dissolve into stillness,

And allow the night to wrap its arms around you.

PAUSE…

Feel yourself being held in this moment,

As if the world itself has paused,

Waiting for you to breathe.

PAUSE…

Take a slow, gentle breath in,

And with your exhale, imagine the thoughts you've been holding loosening their grip.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Love for Sleep

Wed, 16 Jul 2025 23:00:00 -0000

As you settle in,

Allow your body to rest,

Let the weight of the day slowly slip away.

This is your time now,

A sacred space where you can connect with the deepest parts of yourself.

A time to offer love,

To every piece of who you are.

PAUSE…

Take a long, deep breath in,

And as you exhale,

Feel your body softening,

Feel the tension unwinding,

Like a gentle release.

Let your mind grow quiet,

And your heart open wide,

Ready to receive all the love you’ve been holding back.

PAUSE…

Now, imagine yourself standing in the middle of a vast, open field.

The sky above is clear, the air soft around you,

And all around, stretching out in every direction,

Are mirrors.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Energy of the Day Sleep Meditation

Wed, 16 Jul 2025 00:00:00 -0000

Close your eyes,

And settle yourself in.

PAUSE…

Sink into the softness of your bed,

And take a moment to notice how your skin feels,

Against the gentle touch of your sheets or blankets.

PAUSE…

Let them soothe you,

And soften you.

As you sink deeper into the comfort of your bed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Self-Compassion Sleep Meditation

Tue, 15 Jul 2025 23:00:00 -0000

There is a softness waiting for you,

A kindness that lingers in the spaces you have yet to touch,

A gentleness that calls your name.

It has been there all along.

PAUSE…

Not in the voices that demand more,

Not in the weight of expectation,

Not in the relentless measuring of enoughness.

But here.

In this quiet moment.

This gentleness is in the stillness that wraps around you now.

PAUSE…

Breathe.

Let the air fill the places inside you that have been holding tight,

The spaces that ache with the weight of self-judgment,

The tender places that long to be seen, to be soothed, to be loved.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations to Ease Anxiety for Sleep

Mon, 14 Jul 2025 23:00:00 -0000

Settle in.

Let the day slip away as you sink into your bed,

Feeling the gentle support beneath you.

PAUSE…

Close your eyes,

And bring your awareness to your breath.

LONG PAUSE…

Take a slow, deep inhale…

And a long, releasing exhale.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

Mon, 14 Jul 2025 19:16:00 -0000

What does a Rooster have to do with your personal power? ❤️

(meditate with me and you'll find out!)

Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.

***

Ready to kiss your Anxiety goodbye?

Check out our FREE 3 Day Stress & Anxiety Detox!

https://womensmeditationnetwork.com/

***

Namaste, Beautiful...

💗Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for Sensitive Souls

Sun, 13 Jul 2025 23:00:00 -0000

Close your eyes now,and come home to yourself.

PAUSE

This day has asked a lot of you.You’ve felt the quiet weight of it all—Not just your own stories,but the ones that passed through the air,unspoken, unseen…yet somehow carried by you.

PAUSE

You were born with a soft radar—A heart attuned to frequencies others don’t notice.Maybe they called you too sensitive.Maybe you’ve wondered if something was wrong.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Bedtime Affirmations

Sat, 12 Jul 2025 23:00:00 -0000

Go ahead and find your most comfortable position.

Take a deep breath in,

And as you exhale, let all the tension in your body begin to melt away.

PAUSE...

Feel your muscles soften,

Your shoulders drop,

And your body sink deeper into your bed.

PAUSE...

Take another slow breath in,

And this time, feel the cool air traveling through you,

Sweeping away any leftover thoughts or worries from the day.

As you exhale, let them all drift away, far beyond reach.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock Deep, Restorative Sleep

Fri, 11 Jul 2025 23:00:00 -0000

Step away from the day's demands,

From the bustling energy of your waking hours,

From the thoughts that race through your mind.

Let’s embark,

Gently,

Softly,

On a serene journey into the night.

PAUSE…

Come inward,

Where the gentle night enfolds you,

And the whisper of darkness calls your heart to rest.

The world outside has hushed,

Now is the moment for relaxation,

For peace,

For deep, restorative sleep.

PAUSE…

Feel the calming embrace of the night,

Inviting you to surrender,

To breathe deeply,

Finding the tranquil rhythm of stillness with each breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Your Body is Sick: Healing Affirmations for Restful Sleep

Thu, 10 Jul 2025 23:00:00 -0000

Take a deep breath in,

And as you exhale,

Feel the tension of the day begin to slip away.

PAUSE...

There is nothing left to do,

Nothing to hold onto right now.

This is your time,

Your moment to rest,

To give your body the care and comfort it needs.

PAUSE...

Let yourself settle in,

Let your mind quiet,

And allow yourself to soften

Into the peace of this moment.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Life Feels Overwhelming

Wed, 09 Jul 2025 23:00:00 -0000

When life feels like too much,

When everything presses in from all sides,

You long for stillness,

For space to breathe,

For a moment of peace, of deep rest.

PAUSE...

But here, beneath the weight of it all,

There is a quiet place,

Waiting to hold you.

PAUSE…

You don’t need to carry it all tonight.

You can set it down,

And allow yourself to rest.

Life’s demands will wait,

And you can soften into this moment,

Where only calm remains.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest Your Desires Sleep Meditation

Wed, 09 Jul 2025 00:00:00 -0000

Open,

Slow down,

And relax.

PAUSE…

Melt your body into comfort.

Imagining a gentle, warm energy,

Pouring over you.

Softening you from the top of your head,

Down your face,

Your neck,

Chest,

Belly,

And legs.

PAUSE…

Down,

Easing your body into deep comfort.

Easing your mind into stillness.

Breathe…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melt Into the Night: Let Tension Dissolve for Restful Sleep

Tue, 08 Jul 2025 23:00:00 -0000

Settle in,

Allow your breath to fall into its natural rhythm.

LONG PAUSE…

Let the weight of your body sink into the bed beneath you,

As if the earth itself is cradling you,

Holding you,

Inviting you into rest.

PAUSE…

Close your eyes,

And feel the first wave of softness move through you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Throat Chakra Release: Clear Your Voice and Sleep Peacefully

Mon, 07 Jul 2025 23:00:00 -0000

Settle in, and let your body be soft,

Let the bed cradle you,

As you surrender into rest.

PAUSE…

Close your eyes,

And let your breath find its natural rhythm.

PAUSE…

Feel the cool air enter your nose,

Sliding down your throat,

Like a gentle stream,

Softening, soothing, flowing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Mon, 07 Jul 2025 16:22:00 -0000

Today, I'm feeling FIRED UP and ready to FOCUS. You?

It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions!

You can use this meditation any time your energy feels scattered or when you are having trouble focusing.

Love this meditation? Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too!

Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087...

All the love,

Katie

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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A Meditation to Ease Uncertainty Before Sleep

Sun, 06 Jul 2025 23:00:00 -0000

Let the day go now.Let the unfinished conversations,The decisions left hanging in the air,And the quiet ache of not knowing…rest.

PAUSE

Not everything needs to be resolvedIn order for the body to soften.Not every question needs answeringBefore peace can arrive.

PAUSE

So breathe.

Let the breath be your sanctuary tonight.The rhythm that holds you steadyWhile the world continues to move.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet the Fears

Sat, 05 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest in Forgiveness: A Healing Sleep Meditation

Fri, 04 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of the Day: A Soothing Meditation for Effortless Sleep

Thu, 03 Jul 2025 23:00:00 -0000

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Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clarity in Uncertainty Sleep Meditation

Wed, 02 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Breath

Wed, 02 Jul 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let It Be Unfinished Sleep Meditation

Tue, 01 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle Emotional Detox Sleep Meditation

Mon, 30 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

Mon, 30 Jun 2025 18:03:00 -0000

Have you ever felt the rumblings of discomfort inside of you? Like something is off? Or emotions you're experiencing are big? Or perhaps there's some strangeness with a relationship in your life? Or a situation just makes you feel uneasy?

These are all signs to alert us that we are out of alignment. That something on our inside world is not matched with what we're experiencing in our outside world.

Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script.

But what if you used this alert to go deeper within yourself? To explore the mis-match of energies? And to allow that exploration to unravel what's there so you can become ALIGNED?

Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful...

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cowboy

Sun, 29 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chakra Healing for Restful Sleep

Sat, 28 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm the Inner Storm For Sleep

Fri, 27 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Become Your Best Self While You Sleep

Thu, 26 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken To Your True Self Sleep Meditation

Wed, 25 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Mon, 23 Jun 2025 17:08:00 -0000

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself.

Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../

Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com

Love,

Katie

💗New to streaming or looking to level up? Check out StreamYard and get $10 discount!💗

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Love,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Magic Magnet for Peaceful Dreams

Sun, 22 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Minute Sleep Meditation: Attract Abundance and Success in Your Sleep

Sat, 21 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tension Relief Sleep Meditation

Fri, 20 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Surrender to the Chaos

Fri, 20 Jun 2025 20:11:00 -0000

Surrender to the Chaos

Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?

Or is that just me? Lol!

Okay, let’s skip the drama, but sometimes, it really feels this way for me. My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms. I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me. I’m simultaneously in it, and watching it all unfold from afar. I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist.

I’ve felt this way when finances have felt unstable.

I felt this way when my daughter was being bullied at school.

I’ve felt this way when my business has felt shaky and unpredictable.

And more recently, I felt this way when we transitioned into the summer schedule.

All the love, Beautiful,

💗 Katie

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Sleep Like a Baby

Thu, 19 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

River of Calm

Wed, 18 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Mon, 16 Jun 2025 19:47:00 -0000

You are loved,

You are safe,

Much more than skin and bone.

Even when,

the pain runs deep,

You are not alone.

💗💗💗💗💗💗

I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out.

But...you are not alone. You are loved.

Let's remember today the connections all around you.

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Love,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise Through the Storm: A Guided Meditation for Peaceful Sleep

Sun, 15 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax Your Entire Body Tonight

Sat, 14 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet Your Racing Thoughts

Fri, 13 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

Fri, 13 Jun 2025 15:00:00 -0000

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets. Papi is the real deal and I’m so excited to share his wisdom with you!

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peaceful Slumber: A Guided Sleep Journey

Thu, 12 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the Music Heal You: A Deep Relaxation Meditation

Tue, 10 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Flowing with the Summer Energy Sleep Meditation

Mon, 09 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

Mon, 09 Jun 2025 16:50:00 -0000

Are you trying to manifest something in your life? Let's start right now, as I guide you through a simple manifesting meditation!

Across the podcast network this week, I’ll be sharing a 3 Day Manifesting Series! On Wednesday, Thursday and Friday, we’ll share the following meditations…

Abundance Affirmations for Manifesting

Manifest Your Desires

Manifest While You Sleep

You and so many of our listeners are constantly asking me for meditations that can help them manifest their desires, so I hope these meditations help!

I’ll also be sharing about a FREE 7 Day Manifesting Challenge my friend Papi DiNuzzo has for you that you can jump into right away to begin your manifesting journey. Papi is the author of Manifest Anything You Can Imagine. He’s a Manifestation Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets. Papi is the real deal and I’m so excited to share his wisdom with you! You can sign up here for free: https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj

Okay, let’s get manifesting!

Love,

Katie

You can listen to the 3 Part Manifesting Series this week here: https://podcasts.apple.com/.../meditation.../id1413585087

💗New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

Escape the Noise: A Relaxation Journey for Deep Sleep

Sun, 08 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift into Deep Sleep

Sat, 07 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chakra Restoration

Fri, 06 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Your Anxious Mind Sleep Meditation

Thu, 05 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Soothing Bedtime Poem for Sleep

Wed, 04 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Fri, 30 May 2025 11:00:00 -0000

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope you’ve been enjoying them all!

To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May. How I felt, what happened because of how I felt, and what I did about it.

I’m doing this for a few reasons.

👉🏽 Because I want you to know I’m human. And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.

👉🏽 Because I want you to know that you’re not alone. All of us experience dark moments and carry heavy stuff. It ain’t pretty. But it’s purposeful. And I believe it’s a part of what carves us into our greatness.

👉🏽 Because I want to share helpful tools that perhaps you can use during your own “mental health moments.”

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedtime Meditation for Quieting the Mind

Thu, 29 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Positive Sleep Affirmations

Wed, 28 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

Wed, 28 May 2025 19:01:00 -0000

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the house. Here’s a little sample episode that I think you’ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.

Listen Now: https://oldpodcast.com/

Namaste 💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

End of the Day Reflections

Wed, 28 May 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep Chakra Meditation

Tue, 27 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

Thu, 22 May 2025 22:57:00 -0000

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I’m sending you big hugs.

https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495

Namaste💗

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Sleep Meditation to Release Tension

Wed, 21 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Mon, 19 May 2025 21:00:00 -0000

Hey it’s Katie, I’m so grateful you are here with me right now!

We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.

All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player.

And now, here is one of the meditations from Meditation for Anxiety that I hope you really love!

Namaste💗

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💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Mon, 19 May 2025 18:42:00 -0000

Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true selves. But it requires that we are listening for the messages that are here waiting for us.

This practice can prove to be a little challenging, because we’re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing). That’s not exactly how it works. Sometimes the whispers of our soul speak during a meditation, sometimes they don’t. But because we’re in the practice of meditating, I’ve found that I become more aware of my intuition speaking to me…all throughout the day.

Here’s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992…

Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player. https://womensmeditationnetwork.com

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chakra Cleansing for Sleep

Sun, 18 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Restful Sleep

Sat, 17 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: You’ve Done Enough: A Soothing Meditation for Mothers to Let Go and Sleep

Fri, 16 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Held in Love: A Soothing Sleep Meditation for Mothers

Thu, 15 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax into a Warm and Cozy Sleep

Wed, 14 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind and Body Detox

Wed, 14 May 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Minute Sleep Meditation

Tue, 13 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Your Thoughts

Mon, 12 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart

Mon, 12 May 2025 16:48:00 -0000

Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life?

Come meditate with me today as we use meditation to help find peace and clarity.

And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com

💗 Katie

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!

I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21. All at 10:30am EST across Facebook and Instagram.

https://www.facebook.com/womensmeditationnetwork/

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Third Eye Sleep Meditation

Sun, 11 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dreamy Forest

Sat, 10 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet the Overthinking Mind Tonight

Fri, 09 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melt Stress Away with Healing Energy

Thu, 08 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Golden Glow of the Sea: A Sleep Meditation Voyage

Wed, 07 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation for Anxiety

Wed, 07 May 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rivers of Calm

Tue, 06 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

Tue, 06 May 2025 16:25:00 -0000

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey. So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app. Now, here’s a special meditation from the Meditation for Moms podcast, I hope you will enjoy!

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

Namaste,

💗 Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Day's Tensions

Mon, 05 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

Mon, 05 May 2025 17:55:00 -0000

May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health!

Check them out here 💗

https://podcasts.apple.com/.../meditation.../id1413585087

https://podcasts.apple.com/.../sleep.../id1524688425

https://podcasts.apple.com/.../morning.../id1546571992

💗💗💗💗

I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21. All at 10:30am EST across Facebook and Instagram.

https://www.facebook.com/womensmeditationnetwork/

Today's meditation is a gentle meditation to support your mental health. We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self.

Sending you all the love, Beautiful...

💗 Katie

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax And Sleep

Sun, 04 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Transformation

Sun, 04 May 2025 22:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nighttime Serenity for a Busy Mind

Sat, 03 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Break

Sat, 03 May 2025 22:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift Across Galaxies: A Starry Path to Deep Sleep

Fri, 02 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Kind to Your Mind

Fri, 02 May 2025 22:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Create Calm with Nighttime Affirmations

Thu, 01 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurture Your Mental Health

Thu, 01 May 2025 22:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: A Month of Mental Health Resources for You!

Thu, 01 May 2025 09:00:00 -0000

May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day!

To celebrate them all, we have so many great, free resources for you!

1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player.

2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast.

3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST. Come meditate with me!

4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠? We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you. Subscribe and enjoy!

I’m giving you a big, warm hug today as we kick off this special month. And I can’t wait to hear from you as you meditate with me!

All the love,

Katie

PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Your Mind and Body for Sleep

Wed, 30 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Mon, 28 Apr 2025 17:35:00 -0000

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!

And for me, overwhelm can easily mean becoming FROZEN.

So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing.

You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Your Thoughts

Sun, 27 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Your Racing Mind

Sat, 26 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe Deeply and Let Go of the Day

Fri, 25 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Balance Your Energy for Restful Sleep

Thu, 24 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken the Inner Light: A Sleep Journey

Wed, 23 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Mon, 21 Apr 2025 21:13:00 -0000

Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.

Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Restful Reflections

Sun, 20 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moonlit Dreams

Sat, 19 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Align Your Chakras for Deep Rest

Fri, 18 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirm Peace and Drift into Sleep

Thu, 17 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcome Fear of the Future Sleep Meditation

Wed, 16 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Mon, 14 Apr 2025 20:02:00 -0000

This is a special meditation you can use anytime you feel like your "nerves are shot."

Here in this space,

Mind, body and soul,

Can align smoothly once more.

Take one more deep breath,

Come back to center,

You are deeply restored.

Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th!

https://podcasts.apple.com/.../meditation.../id1413585087

Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Thoughts for Better Sleep

Sun, 13 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lull of the Lake

Sat, 12 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Stillness of the Spring Forest: A Sleep Meditation

Fri, 11 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Quiet Harbor

Thu, 10 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Old Habits: Embrace Change and Restfulness

Wed, 09 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Rest

Wed, 09 Apr 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sweet Solitude

Tue, 08 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Restore Your Sleep

Mon, 07 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

Mon, 07 Apr 2025 20:17:00 -0000

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration!

If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude." https://womensmeditationnetwork.com/open-your-heart-to.../

And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Love,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle Goodnight

Sun, 06 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace the Quiet

Sat, 05 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

Fri, 04 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peaceful Affirmations for the Strong Woman Within

Thu, 03 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nourish Your Roots: Sleep Meditation for Growth

Wed, 02 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Slow the F*#k Down

Wed, 02 Apr 2025 20:00:00 -0000

Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race?

If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable.

On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land.

How do I know? Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this. (I built a chicken coop last week…I’m on my way! 🤣).

But…

You don’t have to move to the woods to slow down. You don’t have to completely uproot your entire life in order to feel peace.

You just have to PAUSE…

And BREATHE…

Mon, 31 Mar 2025 17:31:00 -0000

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move?

If you have a HARD THING in front of you right now, then this meditation is for you.

I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing.

All the love,

Katie

PS: If you liked this meditation, check out a similar one here!

https://womensmeditationnetwork.com/i-make-decisions.../

Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review!

https://podcasts.apple.com/.../meditation.../id1413585087

(Scroll down to the bottom and click on “ratings and Reviews” and then “write a review.” Thank you!)

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow Down Your Mind

Sun, 30 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In the Still of the Night

Sat, 29 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Like Petals Sleep Meditation

Fri, 28 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of Relationship Worries Sleep Meditation

Thu, 27 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Light for the Heart and Soul

Wed, 26 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Mon, 24 Mar 2025 18:46:00 -0000

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you!

It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.

I breathe.

I give myself the gift of time to recenter and come back home to myself.

Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today.

Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast.

https://podcasts.apple.com/.../meditation.../id1663877777…

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Echoes of Stillness

Sun, 23 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Spring of Inner Peace

Sat, 22 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease Financial Worry Sleep Meditation

Fri, 21 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation to Release Creative Blocks

Thu, 20 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Energy Transfers

Wed, 19 Mar 2025 23:08:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for New Beginnings and Restful Sleep

Wed, 19 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's All In Your Head Sleep Meditation

Wed, 19 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall Asleep Fast

Tue, 18 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

Tue, 18 Mar 2025 03:03:45 -0000

Anyone else get a little pissy when they’re out of their routine?

My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little.

I can feel a bit irritable and far from center.

So join me for this meditation so we can remind ourselves that our center is always here within us…just a breath away.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Meditate with me every day at https://womensmeditationnetwork.com!

We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you .

Namaste, Beautiful

Katie

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Nightly Bliss

Mon, 17 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Realm of Dreams

Sun, 16 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift Into Serenity

Sat, 15 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

Sat, 15 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

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A Nightly Meditation to Ease Social Anxiety

Fri, 14 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

Fri, 14 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

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A Lightened Heart: Drift into Healing Rest

Thu, 13 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Thu, 13 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

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Affirmations to Soothe Overthinking and Drift Into Rest

Wed, 12 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

Wed, 12 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleepy Island Sleep Meditation

Wed, 12 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh So Tired

Tue, 11 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Tue, 11 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcome Insomnia

Mon, 10 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

Mon, 10 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

Mon, 10 Mar 2025 18:56:05 -0000

Life is always moving.

Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.

Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them.

To simply be present to them all…

If you enjoyed this meditation, make sure to share it with a friend!

And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock Deep Rest

Sun, 09 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

Sun, 09 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sleepy Glow of the Moon

Sun, 09 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind and Heal Sleep Meditation

Sat, 08 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

International Women's Day Meditation

Fri, 07 Mar 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred River: Let Go and Sleep Deeply

Fri, 07 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax Into the Night: A Full Body Sleep Meditation

Thu, 06 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Finding PEACE, Not Balance

Wed, 05 Mar 2025 18:53:24 -0000

The goal is not balance.

The goal is not peace.

The goal is YOU.

Using this journey of life to continually discover who you are.

And the more you are YOU, the more obvious your true nature of wholeness and peace become.

And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life.

💓Katie

Mon, 03 Mar 2025 18:09:00 -0000

MEDITATION MONDAY - Gold Within the Silence

It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.

But there is gold within the silence that happens when we meditate.

Today I’m going to gently and lightly guide you through meditation. That will give you space to sit in the silence that’s here waiting for you.

So you can surrender to it and observe what gold is here for you.

If you enjoyed this meditation, make sure to share it with a friend!

And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Orchestral Odyssey

Mon, 03 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Portal of Peace

Sun, 02 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Quiet Sanctuary

Sat, 01 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations to Calm Your Spirit and Sleep Deeply

Fri, 28 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Healing Cave Sleep Meditation

Thu, 27 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 - Life Through the Eyes of Death

Wed, 26 Feb 2025 17:35:10 -0000

Today I want to share a story about life. Told through the lens of death.

My dear friend Niel passed away the other day. He was young. It was sudden and unexpected.

He’s survived by his incredible wife and 11 year old daughter.

He was my brother.

Best friend to my husband.

We raised kids together.

Built businesses together.

I figured we’d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count. Always running and building, hugging and loving.

We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered. We would know that everything has a way of working out in our favor. We would know that none of that shit was worth holding.

We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed. Noemi and I would roll our eyes while the boys razzed each other for hours, and we’d reminisce about all the memories we collected.

Funny how our minds automatically assume these futures with those we love.

***

When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear.

If death were to look you in the eyes today, what clarity would you have? How would the things in your life sort out?

***

Today, I’m choosing to take death’s stare and use the clarity it’s given me to move through my life with a little more fire. A little more intention. A little more courage to be fully me and proactively create my life with every breath.

More love. Less stress.

More hugs. Less ego.

More I love you’s. Less judgments.

And a fullness knowing that we are all connected. In life, and in death.

I love you,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

AD-FREE BONUS: So Much Beauty Sleep Meditation

Wed, 26 Feb 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Oasis

Wed, 26 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Magical Creatures of the Night

Tue, 25 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

Mon, 24 Feb 2025 17:41:00 -0000

Sometimes there is an underlying energy within us that drives our actions.

It could be a feeling of anxiety and worry.

It could be a feeling of stress and hurry.

It could be a feeling of sadness or grief.

It could be a feeling of discomfort.

And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.

So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.

We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.

HOPE instead of HATE.

CONNECTION instead of SEPARATION.

If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy!

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780

We have 20 podcasts all created for you! All free, all available on your favorite podcast player:

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Katie

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Cradled in the Arms of Love

Mon, 24 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Nighttime Check In

Sun, 23 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Grip of the Day Before Bed

Sat, 22 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gentle Stretch: Relax Your Body for Sleep

Fri, 21 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

Thu, 20 Feb 2025 16:00:00 -0000

“It’s just a heavy season,” I said to my sister as we were talking the other day.

That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals. And here I was up late, needing to run fast for the full work week ahead.

I. Was. Done.

As soon as I said it, my brain rolled through the dozens of times I’ve said this exact statement in the past year.

And then, like the mind-blowing finale of a movie, I heard a voice clearly say…

“It’s time to slow down, Katie.”

Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie.

Wow.

Are you in a heavy season right now too?

(Have you been in one for a little too long? Or a little too often as well?)

If you’re hearing your inner voice whispering - or possibly screaming - that it’s time to slow down, might I suggest that you and I take a seat…and listen.

Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.

So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace that’s already within us.

1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe out…1. Breathe in, breathe out…2. You’ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm.

2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen. The guides do the heavy lifting for you. So scroll through the thousands of free guided meditations we’ve created for you and just. press. play.

3.Clear Up Your Schedule. Cancel meetings, play dates and appointments. Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate.

4.Take a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm. And so do I. It helps me recalibrate to my own, natural rhythm.

RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM

While I love living a full, deep life, I do not like feeling busy. I don’t like feeling rushed or like I’m running around all the time. So, when I begin feeling overwhelmed, irritable, physically tight…I take some time out for myself and recalibrate.

I remind myself of my priorities.

I remind myself of my desires.

I remind myself what it feels like and looks like to live peacefully and wholly as me.

And inevitably, that leads me to turn some of those yeses into “not now’s” or “no’s.”

Living a full life does not need to include burnout! So if you’re like me and you’ve been going through a “heavy season,” let me know how some of these tips work for you. I’m always surprised at how quickly I can come back to center and find my rhythm again.

Oh…and I’ll let you know how things go with my chickens. ;)

So much love,

Katie

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Breathe In, Let Go: A Sleep Meditation for Peace

Thu, 20 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Matter Sleep Meditation

Wed, 19 Feb 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Serenity of the Soul

Wed, 19 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Affirmations for Mental Health

Tue, 18 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Mon, 17 Feb 2025 21:13:10 -0000

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.

Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress.

Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free.

If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy!

https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745

We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com/

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Water Giver

Mon, 17 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Shield of Peace

Sun, 16 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Letting Go of the Day

Sat, 15 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for the Soul

Fri, 14 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Align Your Breath and Body for Sleep

Thu, 13 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

Wed, 12 Feb 2025 16:30:00 -0000

Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Stairway to Sleep Meditation

Wed, 12 Feb 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Light Calms Your Body

Wed, 12 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Magic of the Lighthouse

Tue, 11 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soft Touches of Sleep

Mon, 10 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Beauty of the Baskets

Sun, 09 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter Solitude: Ease Anxiety and Sleep Soundly

Sat, 08 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn the Page: A Sleep Journey Into the New

Fri, 07 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snow Owl’s Flight: A Winter Sleep Journey

Thu, 06 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleepy Time Sleep Meditation

Wed, 05 Feb 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ride on a Rainbow

Wed, 05 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Night Whispers

Tue, 04 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Light of Heart and Head

Mon, 03 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Goddess of the Water

Sun, 02 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dawn of a New Era Sleep Meditation

Sat, 01 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep in the Quiet of a Winter Night

Fri, 31 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Renew Your Spirit: A Sleep Meditation for New Beginnings

Thu, 30 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sink Into Your Divine Self Sleep Meditation

Wed, 29 Jan 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wisdom of the Heron

Wed, 29 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Owl's Night Journey

Tue, 28 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

Mon, 27 Jan 2025 18:08:39 -0000

Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can’t Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm.

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

Namaste, Beautiful

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When the Caregiver is Empty

Mon, 27 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Life You Dream Of

Sun, 26 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax Every Muscle Before Bed

Sat, 25 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey Beyond the Clouds: A Guided Sleep Meditation

Fri, 24 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Waters: Wash Away Stress for Deep Sleep

Thu, 23 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

AD-FREE BONUS: Exactly Where I'm Meant to Be Sleep Meditation

Wed, 22 Jan 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Solid Foundation

Wed, 22 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unplug and Disconnect

Tue, 21 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

Mon, 20 Jan 2025 18:29:00 -0000

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.

Namaste, Beautiful

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President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

Mon, 20 Jan 2025 18:20:00 -0000

Namaste, Beautiful

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What Lights You Up

Mon, 20 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gift of Wings

Sun, 19 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Golden Light of Healing: Relax and Restore with Sleep

Sat, 18 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chakra Alignment for Winter Renewal and Deep Sleep

Fri, 17 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations to Let Go of Worry and Sleep Peacefully

Thu, 16 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Break Sleep Meditation

Wed, 15 Jan 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Peace of Spring

Wed, 15 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lessons of Your Former Selves

Tue, 14 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Phoenix in You

Mon, 13 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Soft, Warm Shower of Sleep

Sun, 12 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Fresh Starts and Restful Sleep

Sat, 11 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for Overthinking

Fri, 10 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Set Intentions for Tomorrow: A Guided Sleep Meditation

Thu, 09 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rainbow Chakra Sleep Meditation

Wed, 08 Jan 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Magic of the Sword in the Stone

Wed, 08 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year Blessings Meditation

Tue, 07 Jan 2025 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Warmth of a Victorian Home

Tue, 07 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tranquil Spirit of Water

Mon, 06 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Flight of the Sleepy Leaf

Sun, 05 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest with Heartfelt Reflections

Sat, 04 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Stress and Soothe Your Nervous System for Deep Sleep

Fri, 03 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Anxiety and Sleep Soundly

Thu, 02 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reiki for Mental Health - TINA CONROY

Wed, 01 Jan 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drive Through Scotland

Wed, 01 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

End of the Year Meditation

Tue, 31 Dec 2024 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow Down and Fill Yourself Up

Tue, 31 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

New Years Affirmations Meditation

Mon, 30 Dec 2024 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Night Walk

Mon, 30 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of Worry and Rest Easy

Sun, 29 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal Your Mind and Body While You Sleep

Sat, 28 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift on a Cloud

Fri, 27 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Phases of the Moon

Thu, 26 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet the Noise In Your Head

Wed, 25 Dec 2024 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Door to Your Imagination

Wed, 25 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Floating Through San Francisco

Tue, 24 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas Affirmations Meditation

Mon, 23 Dec 2024 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nature's Healing Touch

Mon, 23 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

End Your Day with Purpose

Sun, 22 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

End the Day with Gratitude

Sat, 21 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep Meditation to Ease an Overactive Mind

Fri, 20 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fairy Whispers

Thu, 19 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Wed, 18 Dec 2024 17:00:00 -0000

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.

Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.

We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!

I hope you love it!

Love,

Katie

PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Recovery Mode

Wed, 18 Dec 2024 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

All the Sunsets

Wed, 18 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Traveling Back in Time

Tue, 17 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Truth of Peace, Balance, and Calmness

Mon, 16 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Love for Sleep

Sun, 15 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Bedtime Affirmations

Sat, 14 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock Deep, Restorative Sleep

Fri, 13 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating Boundaries to Thrive

Thu, 12 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cathartic Cry

Wed, 11 Dec 2024 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Diamond Healing

Wed, 11 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Speak Your Voice

Tue, 10 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred Beach

Mon, 09 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Your Body is Sick: Healing Affirmations for Restful Sleep

Sun, 08 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Life Feels Overwhelming

Sat, 07 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet the Fears

Fri, 06 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aurora Borealis Dreams

Thu, 05 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Can Suck at Times...and It's Okay to Say So

Wed, 04 Dec 2024 19:51:04 -0000

Can We Say It Sucks Without Being “Negative” or “Ungrateful?”

There’s a big difference between honoring your emotions and letting your emotions rule your life.

Whatever the emotions may be, we witness them, feel them as they move through us. We learn from them. Learn about ourselves as we dance with their winds and use them as a way to remember who we are.

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Deep Deep Ocean

Wed, 04 Dec 2024 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What the Heart Knows

Wed, 04 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe Into the Stretch of What You Want

Tue, 03 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Blossom Within You

Mon, 02 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest in Forgiveness: A Healing Sleep Meditation

Sun, 01 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of the Day: A Soothing Meditation for Effortless Sleep

Sat, 30 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: Deep Deep Gratitude

Fri, 29 Nov 2024 13:00:00 -0000

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clarity in Uncertainty Sleep Meditation

Fri, 29 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: Feel Good Today

Thu, 28 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Asleep in the Tuscan Countryside

Thu, 28 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

Tue, 26 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Paint the Sky with Wishes

Tue, 26 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

Fri, 01 Nov 2024 19:05:58 -0000

Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary.

💗Katie

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Healing Affirmations For Sleep

Thu, 31 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gallery at Night

Wed, 30 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal and Relax Your Body

Wed, 30 Oct 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Speak Kindly to Yourself

Tue, 29 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sailing on a Petal

Mon, 28 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Powering Down for the Night

Sun, 27 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift into Deep Sleep

Sat, 26 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chakra Restoration

Fri, 25 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 We All Just Want to Be Loved

Fri, 25 Oct 2024 16:17:58 -0000

I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;)

So, here's a story that I hope brings this lesson to life. 💗

PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you!

All the love,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Your Anxious Mind

Thu, 24 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Butterfly Wings to the Moon

Wed, 23 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

If This Were the Last Sleep

Wed, 23 Oct 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are the Master of Your Fate

Tue, 22 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Magical Library

Mon, 21 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Flight of the Bees

Sun, 20 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Soothing Bedtime Poem for Sleep

Sat, 19 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation to Release Bedtime Worries

Fri, 18 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedtime Meditation for Quieting the Mind

Thu, 17 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Check In After Hurricane Milton

Thu, 17 Oct 2024 18:30:00 -0000

Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)

Sending you all the love, beautiful.

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mother Earth's Renewal

Wed, 16 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleeping Beauty

Wed, 16 Oct 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fantasy Sleep Journey

Tue, 15 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sleepy Snowflake

Mon, 14 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keep Moving Towards Your Goals

Sun, 13 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Positive Sleep Affirmations

Sat, 12 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peaceful Sleep for a Stressed Mind

Fri, 11 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nourish Your Soul Before Bed

Thu, 10 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Guided Visualization of the Buddhist Temple

Wed, 09 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe In Happy Sleep

Wed, 09 Oct 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Someone Has Hurt You

Tue, 08 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm and Bless Your Body

Mon, 07 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Thu, 03 Oct 2024 17:00:00 -0000

You are worthy.

You are whole.

Just because you’re you.

You don’t need fixing,

Validation or praise,

You know what is true.

Here's a little share about worthiness and the power of BEING our true selves.

Love,

Katie

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Healing Ball of Light

Wed, 02 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwinding Sleep Meditation

Wed, 02 Oct 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Angel Voices

Tue, 01 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Angel's Calming Love

Mon, 30 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Soul Dances Freely at Night

Sun, 29 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation for Self-Compassion

Sat, 28 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation for Letting Go

Fri, 27 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Anxiety Before Bed

Thu, 26 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Quest Awaits

Wed, 25 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Restore Yourself

Wed, 25 Sep 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Night Rainstorm

Tue, 24 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wipe the Slate Clean and Start Fresh Tomorrow

Mon, 23 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relaxing Raindrops in the Pool

Sun, 22 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nightly Body Relaxation

Sat, 21 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy Alignment Sleep Meditation

Fri, 20 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chakra Cleansing for Sleep

Thu, 19 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

Thu, 19 Sep 2024 14:45:00 -0000

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.

Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!

***

Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?

How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?

How much energy would you save if you did these things? (answer: a ton!)

You get to control you.

Your life. Your way.

It’s just You vs. You.

***

This journey you’re on,

Is yours and yours alone,

Design it with intention and joy.

Let everyone else,

Just fade into gray,

This life is for you to enjoy.

💗Katie

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Floating Into the Soft Clouds

Wed, 18 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

From the Inside Out

Wed, 18 Sep 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Soft Glow of the Sleepy Candle

Tue, 17 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Well, Dream Well

Mon, 16 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sink Into Deep Peace

Sun, 15 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Restful Sleep

Sat, 14 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Minute Sleep Meditation

Fri, 13 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Your Thoughts

Thu, 12 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

We Are All Connected

Wed, 11 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Deepest Relaxation

Wed, 11 Sep 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mist of Relaxation and Healing

Tue, 10 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fri, 30 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nighttime Serenity for a Busy Mind

Thu, 29 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Mon, 05 Aug 2024 16:00:00 -0000

Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.

I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.

If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves?

To undo norms and habits we have that no longer are working for us.

To undo beliefs that are not in line with what we want to create.

To undo ways of being that aren’t…quite…right anymore.

“What you think you are is a belief to be undone.” ~ A Course in Miracles

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melt Into the Night

Sun, 04 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Float into Rest

Sat, 03 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Thoughts for Better Sleep

Fri, 02 Aug 2024 23:00:00 -0000

Welcome inside,

Away from the hurried thoughts, the noise of the day.

The thoughts that keep you alert,

Anxious,

And restless.

The thoughts that tug at the seams of your peace.

PAUSE…

Now, come inside,

And feel those thoughts dissolve into the quiet darkness of the night,

As you begin to pay attention to the gentle ebb and flow of your breath.

PAUSE…

The soft, comforting weight of your body resting here,

PAUSE…

And the calm, soothing sounds that cradle the night.

PAUSE…

Inhale slowly…

And exhale…

Allowing your body to sink further into relaxation,

Allowing tension to drift away.

Inviting your mind to unwind,

And your heart to open wide.

PAUSE...

You are worthy of this tranquility, dear one.

Ignore the chorus of “shoulds” and voices of doubt.

PAUSE…

You are worthy of your own love,

Of peace,

And of serenity.

PAUSE…

So breathe in deeply,

Open yourself up to embrace the profound kindness that you offer so freely to everyone else.

Imagine it as a warm blanket enveloping you,

Soothing you,

Holding you gently,

As it rocks you into a more serene state.

LONG PAUSE…

You don't have to do more,

You don't have to strive more,

You don't have to keep pushing.

You can simply be here,

Giving yourself what you most deeply desire,

What your spirit needs.

A moment,

A break,

Affection,

And restorative, deep sleep.

PAUSE…

Feel your eyelids grow heavier,

And the muscles in your face relax.

Your entire face softens,

And your shoulders drop into comfort.

Breathe in…

PAUSE…

Release any tightness from your neck,

And let your back ease,

As your spine gently elongates and unwinds.

PAUSE…

Let your chest open up,

And your arms grow heavy,

Feel your belly soften,

And your whole body sink deeper into the embrace of your bed.

PAUSE…

Allow your hips to let go,

And your legs to warm and weigh down with relaxation.

Inhale…

And as you exhale, drift further into the arms of the night.

PAUSE…

Leave behind all worries,

All pressures,

All demands.

It’s just you here,

With the nurturing night,

Wrapped in the soft, loving blankets of care,

And cradled in warmth.

LONG PAUSE…

You are loved.

You are enough.

You are whole.

Sweet dreams, beautiful.

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Lull of the Lake

Thu, 01 Aug 2024 23:00:00 -0000

Settle into a comfortable position,

Close your eyes,

And let your breath slow,

Imagine the still surface of a lake.

PAUSE…

Feel the cool air brushing against your skin,

Breathe in the scent of fresh water and earth,

Envision the tranquil water reflecting the evening sky.

Picture the gentle ripples as a soft breeze passes.

PAUSE…

In the silence of the lake, you find serenity,

The water’s surface calm and welcoming,

As if inviting you to leave your cares upon the shore.

Let every worry dissolve into the twilight.

PAUSE…

Focus on the subtle movements of water,

The soothing lapping sounds against the shore,

Feel these gentle waves sync with your breathing,

Bringing peace deep within your soul.

PAUSE…

Imagine the cool water caressing your toes,

Feel its purity washing over, cleansing worries,

Allow your mind to become as placid as the lake’s surface,

Reflecting only the calm and the beautiful.

LONG PAUSE…

Take a deep, relaxing breath, and let the stillness envelop you.

Release slowly, sinking deeper into a tranquil state.

PAUSE…

Gaze upon the lake in the moonlight,

See how the silver light dances across the water.

Each gleam a soft whisper saying, “All is well.”

Each ripple reflecting the peace of the night.

PAUSE…

Notice how the moon’s reflection stays constant amid the ripples,

A reminder of stability in life’s ebb and flow.

Embrace the constancy of the moon, your guide through any darkness.

PAUSE…

As night deepens, the stars join in,

Casting their soft glow upon the water’s canvas.

A spectacle of lights, just as your thoughts can be,

Sparkling moments of insight, floating on calm waters.

PAUSE…

Feel the embrace of the night air,

Cool and rejuvenating, filled with night’s own song.

A melody of crickets, a whisper of leaves,

Nature’s lullaby, just for you.

LONG PAUSE…

Breathe in the night, let it fill your senses.

Exhale slowly, feel more grounded, more serene.

PAUSE…

The lake’s lull is timeless,

A reminder of endless cycles of refresh and renew.

As the water flows and renews itself, so can you.

PAUSE…

Immerse yourself deeper into the lake’s embrace,

Visualize diving into its depths,

Feeling completely supported by the soothing waters,

Floating effortlessly, unburdened and free.

PAUSE…

The lake knows no hurry, no strife,

It exists in a state of perfect peace,

As can you, in this moment, in this night.

PAUSE…

Draw in a deep, cleansing breath, inhale the calm.

Let it spread through every part of you,

Exhale slowly, releasing any remnants of tension.

PAUSE…

With every breath, the lake’s peace becomes yours,

Your heart beats in rhythm with the gentle waves.

Sleep calls like the distant shores,

Inviting you to dream on its soft, silken sands.

LONG PAUSE…

Embrace the lull of the lake,

Let its tranquility fill your dreams.

As you drift to sleep, remember,

The lake remains, serene and waiting, always there to welcome you back.

PAUSE…

Dream deep, dream peaceful.

Rest well under the starlit sky,

Cradled by the lull of the lake.

PAUSE…

Sweet dreams, Beautiful.

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A Night Walk in the City

Wed, 31 Jul 2024 23:00:00 -0000

Inhale a long, slow breath

that opens you from the center,

a breath that spreads through you

like the branches of a tree.

LONG PAUSE

Now, draw in another breath,

and trace its path

as it opens and relaxes

any tension in your body.

LONG PAUSE

Imagine yourself

walking on a city sidewalk

in the cool of the evening,

in a city full of life.

PAUSE

And, as you walk along the sidewalk,

you notice lights all around you,

lights full of colors,

pulsing in the night air.

PAUSE

And along your walk,

you pass people sitting

at an outdoor cafe,

laughing, eating, and

sipping cappuccino.

PAUSE

You give the people a smile

and a gesture of “hello.”

And the people smile in return

and nod to you as you pass by.

PAUSE

Now, imagine

something in the sky

that catches your attention–

lights and colors from fireworks

burst across the sky.

PAUSE

You stop for a moment

and take in the magic

of the beautiful flowery shapes

that open

then cascade from the sky.

PAUSE

You look around

at the people

who “Oooh” and “Awww”

in pure joy

as each firework blossoms,

one right after the other.

PAUSE

Then you continue along your walk,

until you reach a bookstore,

open and alive with

people of the night.

PAUSE

You enter the bookstore

and listen as a young couple

reads poetry to each other,

eyes smiling with love.

PAUSE

Your eye catches an older man,

with a beard and black glasses,

cozied up in a big, fluffy chair,

turning the pages

of a philosophy book.

PAUSE

And as you walk deeper

into the store,

you notice the shelves and shelves

of books–

books of all colors, shapes, and sizes.

PAUSE

While looking at the books,

you pass a row

where one book stands out,

where one book calls to you.

PAUSE

You go to the book

and remove it from the shelf.

The book feels comfortable, familiar,

so you open it.

PAUSE

As you look at the page,

words pop out.

They twist and turn

until they form

a message of encouragement

just for you.

What do those words say?

PAUSE

You pull the book to your heart

and listen, as your mind whispers,

the message again and again,

until the message is nestled

into your heart and mind.

PAUSE

And then, after a moment,

you close the book

and quietly thank it

for the message,

as you gently place it on the shelf.

PAUSE

Then you leave the bookstore

and begin walking again.

The cool air kisses your cheeks

and you draw a sweater in tight.

PAUSE

You walk to another cafe

where people laugh, eat, and sip cappuccino.

And you order something

to warm you inside,

something you swirl,

as the steam climbs from the cup.

PAUSE

While seated at the cafe,

you pull out a pen

and jot the encouraging words

on a napkin.

Then tuck the napkin

in a pocket.

PAUSE

You sip your warm drink

and put your hand on the napkin.

And as the warmth

from your drink spreads through you,

so do the words on the napkin.

They become part of you.

PAUSE

You draw in a deep breath,

take one more sip of your drink,

and then walk away in the night,

knowing the words from the book

are now your words of truth.

Namaste, Beautiful

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Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

Wed, 31 Jul 2024 16:00:00 -0000

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen

I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.

Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen

Sweet Dreams, Beautiful,

Katie

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Tomorrow is a New Day

Wed, 31 Jul 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

If you can close your eyes,

As you end this day,

If you can let go of all of the things.

You’ll come to see,

There’s calm inside,

Where everything can refresh and renew.

PAUSE…

If you can breathe,

And feel the air,

As it cleanses and fills you up.

If you can breathe,

And release what’s there,

You can let go of the old.

PAUSE…

Tomorrow’s a new day,

So don’t worry now,

Everything that’s been heavy and fast,

Will evaporate,

Disintegrate,

Leaving you lighter and clear.

So let your body melt,

Deep into your bed.

Feel the way you make your own space.

PAUSE…

Breathe in full and deep,

From your belly all the way to your head.

Then hold it here for a moment,

And then let it go,

Breathing all the way out.

PAUSE…

Relax into the easy rhythm of your breathing,

Aware of the motions of your body,

As you inhale,

And exhale.

PAUSE…

Imagine your body,

Gently floating through the night.

Restoring,

Relaxing.

PAUSE…

Breathe by breath,

You move through time,

Knowing that dreamland will heal.

Moment by moment,

You release what’s been here,

All the planning,

The doing,

The worries.

PAUSE…

Let them go…

PAUSE…

Let it all go,

So you can begin anew.

LONG PAUSE…

In the distance,

You can see the shores of morning,

As the sun softly warms your face.

It melts away,

Anything that was left,

So tomorrow can become today.

Sweet Dreams, Beautiful.

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Dreams of the Fairies

Tue, 30 Jul 2024 23:00:00 -0000

Close your eyes gently,

And enter the realm of dreams.

Where fairies dance and flutter,

In shimmering moonlit beams.

LONG PAUSE…

I'm sure you've heard whispers,

Of their magic in the air.

Of wishes granted softly,

With a sprinkle of fairy flair.

PAUSE…

You’re in a lush meadow,

With flowers in every color.

Where fairies hide and giggle,

Making magic with each other.

PAUSE…

Perhaps you've felt their presence,

A gentle touch on your cheek.

Or heard their laughter tinkling,

As they play hide and seek.

PAUSE…

Let go of all your worries,

And surrender to their grace.

For fairies bring enchantment,

In this sacred, tranquil space.

LONG PAUSE…

Embrace the dreams they share,

In realms beyond the norm.

Let your imagination open,

To the wonder they perform.

PAUSE…

Fly on gossamer wings,

Through starlit skies up high.

Discover secret treasures,

In the twinkle of their eyes.

LONG PAUSE…

Feel the embrace of nature,

As fairies guide your way.

They'll lead you to hidden wonders,

Where dreams dance and play.

PAUSE…

In this realm of magic,

You're free and joyfully you.

Let go of all the things,

That make you feel blue.

LONG PAUSE…

What really matters is that you,

Believe in fairy dreams.

Let their wildness and wonder,

Ignite your soul's sunbeams.

PAUSE…

So let your spirit dance,

In the fairy’s realm divine.

And let their love and light,

Reimagine your design.

PAUSE…

The dancing of the fairies,

Reminds you there’s so much.

The magic that's within you,

The dreams you deeply touch.

LONG PAUSE…

As the nighttime covers you,

Bring a piece of fairy grace.

And let their essence linger,

In your heart's enchanted space.

PAUSE…

Carry the dreams of fairies,

In every step you take.

And spread their joy and beauty,

In all the choices you make.

PAUSE…

For dreams are the fairy dust,

That makes life truly grand.

Embrace the realm of wonder,

In your heart's fairyland.

PAUSE…

The dancing of the fairies,

Reminds you there’s so much.

The magic that's within you,

The dreams you deeply touch.

Namaste, Beautiful

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Journey of the Feather Body Relaxation

Mon, 29 Jul 2024 23:00:00 -0000

Invite yourself to relax,

To cozy up inside your bed,

and shift your focus

to the present.

LONG PAUSE

And as you find

the perfect space in your bed,

the perfect, most relaxing place

in the sheets,

take a moment

and breathe.

LONG PAUSE

And as you breathe,

invite your body

yo let go and rest.

Let yourself center

for sleep.

LONG PAUSE

Now, draw in another

long, deep breath,

and imagine seeing a feather

gently alight on your feet.

PAUSE

As the feather

softly rests on your feet,

It’s fluffy touch relaxes your feet

and toes,

deeply relaxes them.

PAUSE

Now, envision the feather

floating toward

your lower leg

and then gently wafting down

touching the legs.

PAUSE

Its warm feathery touch

is so relaxing.

It sends calming,

healing energy

through your legs

while just resting on them.

PAUSE

The feather moves slightly

across your legs.

And with each touch,

deepens the relaxation.

PAUSE

Breathe in,

and imagine the feather

moving toward your thighs.

Once again,

it lands gently on them,

easing any tension,

opening the thigh muscles,

and relaxing them fully.

PAUSE

And now, notice the feather

alighting on your belly,

sending its relaxing, healing energies

deep inside you.

PAUSE

And while the feather

rests on your abdomen,

feel its relaxing power

sinking through to your lower back,

helping your lower back

release tension,

and become just like butter.

PAUSE

Then the feather softly moves

to your center,

where it nestles against your core,

brushing away tension

and spreading relaxation

all through the core and mid-back.

PAUSE

The feather floats to your chest,

landing near your heart,

where your perfect rhythm lives.

And the feather relaxes you

even more deeply.

PAUSE

Now, the feather’s energy reaches

your upper back and your arms,

softening those muscles

and absorbing all the tension.

PAUSE

Now, the feather scoots

just a few inches above,

to your neck,

where your throat and neck muscles

give way to the

feather’s relaxing power.

PAUSE

The feather pauses and you breathe

Feeling warmed muscles

that melt into relaxation,

leaving you open

and full of peace.

PAUSE

Now, Imagine the feather

brushing your face,

and with each touch,

the muscles in your jaw,

your cheeks,

and your forehead soften

with all the tension dissolving.

PAUSE

Now, the feather

gently strokes the top

of your head,

relaxing your scalp

and opening you

to beautiful dreams.

PAUSE

Imagine, now,

a soft purple light

stretching for the sky

from the top

of your head.

PAUSE

And imagine Spirit

gently dropping

dreams into the light,

happy, loving dreams

that will carry you

through the night.

PAUSE

And as Spirit

gifts these dreams to you,

your body softens even more

and asks you to

embrace these beautiful dreams

and the sleep

they now bring to you.

Namaste, Beautiful

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Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

Mon, 29 Jul 2024 22:00:00 -0000

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.

Love,

Katie

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Forgive Your Old Self

Sun, 28 Jul 2024 23:00:00 -0000

Let your eyes softly close, inviting in peace.

Release the burden of regrets, let forgiveness increase.

Breathe out the weight of all the past strife,

and welcome healing into your life.

LONG PAUSE

Inhale deeply, drawing from within,

Exhale fully, releasing all that’s been.

Imagine a sunset, so vibrant and gold,

Reflecting on the stories your old self has told.

LONG PAUSE

The warmth of forgiveness glows in your core,

Like a gentle breeze on a distant shore.

Let it wash away the remnants of pain,

As waves retreat, leaving clean terrain.

LONG PAUSE

You may notice lingering shadows appear,

Memories of mistakes, doubts, shame and fear.

Acknowledge them kindly, then let them be,

Forgive your old self for what you couldn't see.

LONG PAUSE

Just breathe, and know it's time to mend,

As compassion guides to the end.

Grant yourself grace, set judgment aside,

Embrace the beauty of growth and let it reside.

PAUSE

As you journey inside, healing is granted,

Imagine a garden where forgiveness is planted.

With each step, leave footprints on fertile ground,

Nourishing self-compassion knows no bounds.

PAUSE

In the distance, a waterfall cascades down,

Cleansing your spirit, releasing what’s bound.

The water's flow whispers ancient chants,

Gently washing away self-criticizing rants.

PAUSE

Feel the mist on your face, like tears of release,

Dissolving barriers, granting inner peace.

Let forgiveness rain upon your precious soul,

Healing wounds once deep, making you whole.

PAUSE

As the waterfall's song merges with your breath,

Feel the freedom of forgiveness with every step.

Your old self, once burdened by mistakes,

Now blossoms anew, like springtime lakes.

PAUSE

Imagine embracing your old self's hand,

Walking together on soft, forgiving sand.

The past and present merge into one,

As forgiveness and self-love are finally sung.

PAUSE

In this tranquil space, forgiveness is earned,

For the one who stumbled and the lessons learned.

Your heart beats with compassion's embrace,

For your old self, find love and grace.

Namaste, Beautiful

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Sweet Solitude

Sat, 27 Jul 2024 23:00:00 -0000

Inhale slowly,

Feel the coolness of the air as it enters your nostrils,

Travels down your throat, filling your lungs with life.

Exhale gently,

Releasing the day,

The noise,

The crowds,

Letting go of everything that clings to you,

Leaving only you with yourself.

PAUSE…

Sweet solitude,

A sacred space where you can hear your own heart,

Where you can meet your true self without the echoes of the outside world.

It is here, in this quietude, that you find clarity and peace.

PAUSE…

As you settle deeper into comfort,

Close your eyes and visualize a path leading to a lush, tranquil garden.

This garden is yours alone.

Every leaf,

Every flower,

Every pebble has been placed by you, for you.

With each step on this path, feel the layers of noise and distraction wash away.

LONG PAUSE…

Step into your garden of solitude.

Notice the vibrant colors of the flowers,

The gentle sway of the trees.

Hear the melody of a distant waterfall.

Feel the soft grass under your feet.

This place is designed by your soul, for moments of quiet reflection.

PAUSE…

Find a spot to sit within this garden.

Maybe it’s a bench under a blossoming tree or beside a tranquil pond.

Sit there, and breathe in the solitude.

Feel how the air is filled with the sweet fragrance of flowers mixed with the freshness of the earth.

PAUSE…

In this silence, ask yourself, "How am I truly?"

Allow feelings and thoughts to surface naturally.

Observe them without judgment, letting them flow freely.

PAUSE…

Notice if there’s any tightness, any discomfort within you.

Solitude allows us to gently acknowledge these feelings, to embrace them with compassion rather than resistance.

Breathe into these spaces of tension, breathe out relief and space.

LONG PAUSE…

Inhale deeply,

Absorbing the healing energies of your garden.

Let this energy reach every corner of your being.

Exhale doubts,

Fears, and loneliness.

PAUSE…

As uncertainties or discomfort arise,

Know they do not define your garden, your solitude, or you.

They are simply visitors, passing through.

Acknowledge them, learn from them, and let them go with your exhale.

PAUSE…

In this beautiful solitude,

You are the gardener of your inner landscape.

You can cultivate joy, peace, and love.

You can prune the weeds of negativity and plant seeds of positivity that will bloom under your care.

LONG PAUSE…

Now, inhale.

Exhale.

LONG PAUSE…

Sweet dreams, Beautiful.

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Restore Your Sleep

Fri, 26 Jul 2024 23:00:00 -0000

Begin by finding a comfortable position,

Lie down in a space where you feel secure and at peace.

Allow your body to sink into the softness beneath you, and gently let your eyelids fall.

LONG PAUSE…

Take a deep breath in,

Drawing in the quiet of the night,

And as you exhale, feel the day’s worries dissolve, like shadows fading at dusk.

PAUSE…

Inhale again,

Slowly and deeply,

Feel the breath journey through your body,

Loosening every knot of tension,

Softening your thoughts like whispers in the breeze.

LONG PAUSE…

With each breath, invite calmness to flow through you.

Let it move to your weary eyes,

Soothing them,

And to your forehead,

Smoothing out the creases of your mind.

PAUSE…

Now, follow your breath as it travels down to your heart,

Feel it tenderly unwrap the tightness there,

Relaxing you and calming you.

PAUSE…

As you continue to breathe,

Picture the breath as a gentle wave washing over you,

Cleansing away restlessness from your legs,

Relaxing them into the nurturing earth.

PAUSE…

Feel your body becoming lighter with each breath,

Floating softly like a cloud across the serene sky of your mind,

Embraced by the comforting darkness of the night.

PAUSE…

Floating higher,

You drift into a realm of dreams where the stars whisper lullabies of peace,

Each twinkle a note of tranquil melody, lulling you deeper into rest.

PAUSE…

The moon is watching over you, its silvery light a blanket of warmth,

Its glow a gentle kiss on your soul, healing the remnants of tiredness.

PAUSE…

The moon’s light filling you,

Its serene brilliance easing your heart,

Carrying away the last traces of fatigue,

Leaving in its wake a deep, peaceful stillness.

PAUSE…

As you drift further into this celestial tranquility, let the cosmos cradle you.

Feel its vastness comfort you,

Its quiet majesty telling you that all is well, all is calm.

PAUSE…

You are floating in the arms of the universe,

Each star a sentinel of sleep,

Each planet a promise of rest.

Here, you are free from time, free from disturbances.

PAUSE…

Take a moment to bask in the profound peace that has settled over you,

Filling you from the inside out,

Healing your spirit, cradling your dreams.

LONG PAUSE…

And, with one final deep breath,

Draw in the tranquil energy of the night sky,

A serene force that wraps around you,

Guarding your sleep,

Enhancing your dreams.

PAUSE…

Embrace this night,

Its silent promise of renewal,

And as you drift off,

Know that you are held,

Loved,

And cherished by the night,

By the universe.

PAUSE…

Sweet dreams, Beautiful.

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Gentle Goodnight

Thu, 25 Jul 2024 23:00:00 -0000

Begin by finding a comfortable position in your bed.

Allow your pillows to cradle your head,

And feel the softness of your blankets surrounding you.

PAUSE…

Take a deep breath in,

And let it out slowly,

Feeling your body sink a little deeper into the mattress with each exhale.

Close your eyes gently,

And let a sense of calm wash over you.

PAUSE…

Now, tune into the quiet whisper of your breath,

Inhaling peace, exhaling any tension.

With each breath,

Cool and soothing,

Bringing quiet to your mind,

And stillness to your heart.

LONG PAUSE…

Shift your awareness to your hands,

Notice them resting by your sides,

Feel the weight of your hands as they relax,

Fingers softly curling into the comfort of your sheets.

PAUSE…

As you breathe in deeply,

Imagine a gentle breeze caressing your hands,

Easing all tightness,

Softening each joint,

As you sink deeper into relaxation.

LONG PAUSE…

Now, let this peaceful feeling rise up to your shoulders.

Feel them drop slightly, releasing the burdens of the day,

Imagine a warm, comforting wrap settling around them,

Melting away any tightness,

Relaxing you further into your bed.

PAUSE…

All is quiet now,

All is serene,

Drift a little deeper,

Into this tranquil dream.

LONG PAUSE…

Bring your focus to your heart,

Feel it rising and falling with your breath,

Each beat, a soft drum lulling you to sleep.

Allow warmth to fill this space,

A warmth that spreads comfort and calm throughout your body,

Relaxing you further,

Deeper,

Into the arms of sleep.

PAUSE…

Sink into the stillness,

Embrace the quiet,

Feel your body completely relaxed,

Your mind, clear and free.

LONG PAUSE…

Now, listen to the gentle rhythm of your heart,

Soft and steady,

Soothing you into deeper relaxation,

Whispering you closer to dreams.

LONG PAUSE…

Your entire being is calm and quiet,

Smoothly sinking into the depths of night,

Floating gently on the sea of sleep,

Ready to drift into dreams.

PAUSE…

All is peaceful,

All is calm,

Drift further away,

Into the night, so long.

LONG PAUSE…

Goodnight, dear one,

Sleep softly,

Sleep deep,

May your dreams be sweet,

And your night's rest complete.

PAUSE…

Sweet dreams, beautiful.

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Sing Your Own Voice

Wed, 24 Jul 2024 23:00:00 -0000

Let your eyes gently close

And your body fall into softness.

Find a comfortable repose

In your bed, your soothing fortress.

LONG PAUSE

As you draw in a breath,

Shift the focus to you,

Knowing it’s time to rest

And let your body renew.

LONG PAUSE

Sometimes, your days may feel hard,

When you’ve put your heart into work

And it doesn’t feel you’ve gone far,

You may question your worth.

PAUSE

Other times, you may push

just like a machine,

Feeling disconnected and unappreciated,

As well as lost and unseen.

PAUSE

So now, take just a minute,

To let go of those thoughts.

Send them away in balloons

And let them get lost.

PAUSE

Those thoughts come from others

They’re not the essence of you

They’re drenched in judgment

And are far from your truth.

PAUSE

Now, breathe and check in with yourself,

As those thoughts drift out of sight,

You may feel less tension

And sense a feeling that

it’s going to be all right.

PAUSE

So, open your mind

To what it means to be all right.

Embrace the thoughts and words

And say thanks for the insight.

PAUSE

Then, gather your voice,

The one tucked in your heart,

Make a joyful noise,

To unleash the power of your art.

PAUSE

And, imagine as you sing

Your vibrations flow outward

Like the flowers of spring,

Touching souls they encounter.

PAUSE

And let others hear you

Singing loud and proud as can be.

Feeling fresh and new

Coming into your power, and free.

PAUSE

Now, you sing a note

that’s a high vibration.

that carries you to a mountaintop

And becomes your inspiration.

PAUSE

You’re inspired to use your voice

And not keep it hidden away,

To be yourself in joy

No matter what others say.

PAUSE

As you sing down the mountain,

Wisdom greets you on your way

You come to understand that

Your voice can be heard in many ways.

PAUSE

You can talk, write, and sing

When you want others to hear,

You can even whisper your truth

If someone is near.

PAUSE

It’s empowering to use your voice,

So guard it with your might and know,

How you use it is a choice

And can leave you and others aglow.

PAUSE

So come back to your bed

From the mountains of song.

Cozy up in your covers,

Enjoy feeling relaxed and strong.

PAUSE

Being tough on yourself

isn’t right or wrong,

It can move you forward at times,

Which is fine,

Just don’t let it dampen your song.

PAUSE

But when the toughness comes from others

Who don’t know any better,

Take it with a grain of salt

It’s your voice that truly matters.

Namaste, Beautiful

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Looking Back

Wed, 24 Jul 2024 00:00:00 -0000

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Looking back,

At the girl from years ago,

Can awaken so much inside.

Looking back,

Through the memories that flow,

Might fill you with shame or with pride.

PAUSE…

But as you breathe in,

And feel this moment here,

Know you are all that you’ve faced.

As you breathe out,

It all becomes so clear,

You know nothing was a waste.

Take her hand now,

That vibrant little girl,

And squeeze it real tight so she knows.

She’s always enough,

The only her in the world,

Her creativity naturally flows.

PAUSE…

Looking back,

You see such life,

Shining bright in her eyes.

Looking back,

You feel the fire,

And know you’ve grown wise.

PAUSE…

All at once,

You’re past is here,

Your future’s alive in the now.

All at once,

Time disappears,

You know the why and how.

PAUSE…

Peace soon floods in,

A touch of sadness too,

You’re aware of how fast it goes.

You’re holding the hand,

Of a young little you,

Embracing yourself when you’re old.

PAUSE…

You breathe in love,

And gratitude too,

For the gift of your life in this world.

You well up with tears,

And know what is true,

The soul of this little girl.

PAUSE…

It’s time to release,

The wounds from the past,

The stories that keep you small.

Looking back you see,

None of this will last,

You’re meant to live it all.

PAUSE…

Looking back,

At the girl from years ago,

At the woman who lies here right now.

Breathe in and smile,

And feel yourself glow,

Your future self would be proud.

Sweet Dreams, Beautiful.

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It's Too Much

Tue, 23 Jul 2024 23:00:00 -0000

When it feels like it’s too much,

When your brain won’t sit still.

When it feels like you’ll overflow,

And everything will spill.

PAUSE…

Lay your hand upon your heart,

And find the gentle beat.

Feel your chest rising,

Your breathing slowly repeats.

LONG PAUSE…

See if you can really feel,

Each cell within your skin,

And see if you can find,

Where your breath begins.

PAUSE…

Breathe real slow,

Breathe so deep.

Surrender to flow,

It’s time for peaceful sleep.

LONG PAUSE…

When you come into your body,

When you bring yourself to now,

Those thoughts that were spinning,

Slow down somehow.

PAUSE…

And if you dare to soften,

And surrender to the night,

Those thoughts will dissolve,

Completely out of sight.

LONG PAUSE…

Here in this space,

The stillness in which you swim,

All that feels too much,

All that heaviness within,

PAUSE…

Releases from your shoulders,

And loosens its anxious grip.

You feel your spirit breathe,

And your energy gently shift.

PAUSE…

Breathe real slow,

Breathe so deep.

Surrender to flow,

It’s time for peaceful sleep.

LONG PAUSE…

Let the space expand,

Let relaxation spread.

As all that’s too much,

Releases from your head.

LONG PAUSE…

I see all you hold,

I know you carry a lot.

Let your shoulders lower, my dear,

As calm fills your heart.

PAUSE…

Let dreams help you see,

That you possess the strength,

To climb any mountain,

Any height, any length.

PAUSE…

So sleep dear one,

And you will see,

Too much can’t shake you,

You are infinite and free.

Namaste, Beautiful

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Taking a Sleep Safari

Mon, 22 Jul 2024 23:00:00 -0000

Close your eyes

and let the warm, safe darkness

breeze across your body,

softening it, relaxing it.

LONG PAUSE

And as your body relaxes,

allow your breath to

slow and deepen,

with the warm, safe darkness

gently sinking into your muscles.

LONG PAUSE

And after a few moments,

you can feel the warmth

easing tension in you

and you relax even more.

PAUSE

As you breathe again,

gently turn your focus inward,

into that warm, safe darkness

that rolls out from your center.

PAUSE

Now imagine a light

rising slowly up in the darkness.

A light that casts hues of

rose, orange and purple

all across the beautiful blackness,

like a magical sunrise.

PAUSE

And the colors become more vivid,

before giving way

to a sparkling sun

that peeks over the horizon.

PAUSE

The sun continues its ascent,

casting amber rays

across any trace of darkness,

and lighting up

a grassy savanna

for you to see.

PAUSE

As you stand at

the edge of this

flowing grassland,

this African savannah,

you notice a tree

in the distance,

a brown, spindly-arm tree.

PAUSE

And so you walk

toward the tree

through the tall,

golden stalks of grass

that whisper

your name as

they bend in the breeze.

PAUSE

And as you approach the tree,

you notice a lion,

calm and relaxed,

sitting next to the tree

and nodding for you to come closer.

PAUSE

When you near the tree,

the lion raises his mighty paw,

honoring the strength

he sees within you.

PAUSE

A smile forms on your face,

and you nod at the lion,

placing your hand

against Brother Lion’s paw.

PAUSE

Breathe in,

and hold your hand strong,

as it touches

the lion’s cushiony paw,

where you can feel strength

flowing between you,

steady and strong.

PAUSE

As you bid Brother Lion “goodbye,”

you walk through the

savanna grass again,

hearing it whisper

“Strength, strength, strength”

with every step.

PAUSE

Now, imagine seeing a zebra

in the distance,

black and white

against the yellowy grass.

A zebra that beckons you

to move closer.

PAUSE

As you near the zebra,

she nods and smiles at you,

then kicks up

on her hind legs

and brays with joy.

PAUSE

Now, take a moment

and visualize

folding your hands

in “Namaste”

to Sister Zebra's free spirit.

PAUSE

And when the zebra draws close,

you hold her face

in your hands,

and look eye-to-eye with her.

PAUSE

Together, you and Sister Zebra

feel the freedom

flowing between you,

steady and strong.

PAUSE

And as you bid Sister Zebra “goodbye,”

you walk through the

savanna grass again,

hearing it whisper

“Free, free, free”

with every step.

PAUSE

Now take a moment and

visualize a giraffe

in the distance,

tall and majestic,

rising above the

savanna grass.

A giraffe that

Invites you to move closer.

PAUSE

As you near the giraffe,

he nods and bends down,

softly smiling,

nuzzling his gentle face

against yours.

PAUSE

And as you stroke

the giraffe’s long neck,

he licks your face

with a long, warm tongue.

PAUSE

And, while you touch Brother Giraffe,

you feel the kindness

flowing between you

steady and strong.

PAUSE

You bid Brother Giraffe “goodbye,”

and walk through the

savanna grass again,

hearing it whisper

“Kind, kind, kind”

with every step.

PAUSE

As you keep walking

through the savanna grass,

the sun kisses your face,

and peace and joy

flow through you.

PAUSE

A breeze carrying

the sun’s warmth

brushes by you,

and changes the

whispers of the

savanna grass.

PAUSE

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Stardust and Moonbeams

Sun, 21 Jul 2024 23:00:00 -0000

Lying in your bed,

Eyes closed, heart at peace.

The night sky above whispers secrets,

As stardust dances in moonbeams.

PAUSE...

The stars sparkle like diamonds,

And the moon casts a soft glow.

Their radiance bathes your soul,

In a celestial, cosmic show.

PAUSE…

The night breeze caresses your skin,

Like silk against your cheeks.

As you sink deeper into stillness,

In awe of the magic the night seeks.

PAUSE...

You are made of stardust,

Born from the ancient skies.

Connected to the vast universe,

In ways beyond the eyes.

PAUSE…

Your breath fills with the night air,

As you become one with the abyss.

The moonbeams guide your spirit,

In a celestial, divine, loving bliss.

PAUSE...

The moonlight paints your dreams,

With hues of silver and blue.

Revealing mysteries and wonders,

That the night has brought to you.

PAUSE…

The stars are your companions,

Guiding you with their light.

As you journey through the cosmos,

In a celestial, cosmic flight.

PAUSE...

Feel the magic in your bones,

The stardust in your veins.

You’re a part of this dreamy symphony,

Fully alight and unrestrained.

PAUSE…

Embrace the stillness of the night,

And let your soul fly free.

In the realm of stardust and moonbeams,

There’s more than you can possibly see.

LONG PAUSE...

Rest now,

In the cradle of the divine’s embrace.

As you drift off into slumber,

Wrapped in a loving grace.

PAUSE…

Know that you are infinite,

A child of the Universe divine.

With stardust in your essence,

And moonbeams in your shine.

PAUSE...

Embrace the magic of the night,

Let it fill your heart and soul.

Float through the galaxy of stars,

You are eternally whole.

LONG PAUSE...

In the stillness of the night,

You venture through the streams.

Relaxed and fulfilled,

Amongst the stardust and moonbeams.

Namaste, Beautiful

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Embrace the Quiet

Sat, 20 Jul 2024 23:00:00 -0000

Take in a gentle, soothing breath,

One that quiets the mind and softens the heart.

Let this breath wash over you,

Silencing the noise, calming the storm within.

LONG PAUSE

And as you continue to breathe,

A silence envelops you,

Cradling you into a state

Where serenity is renewed.

LONG PAUSE

So, dwell in this quiet,

With each inhale and exhale,

Feel your thoughts slow down,

As tranquility prevails.

LONG PAUSE

Now, imagine, if you will,

A soft, white feather floating down towards you.

It lands softly at your feet,

Bringing with it purity and peace anew.

PAUSE

In moments,

The feather lifts and touches your toes,

Softening your stance,

And in a tender sweep,

It cools and calms.

PAUSE

Now, your feet and toes,

Sink deeper into rest.

Your connection to the earth

Is softening, stress-free at best.

PAUSE

The feather floats gently,

Reaching your shins and knees,

Where it brushes away tightness,

Flowing with an effortless ease.

PAUSE

Now, feel the feather lightly rest,

In the folds of your knees,

Easing any discomfort,

So they flex with simplicity.

PAUSE

Slowly, the feather rises,

To your thighs, carrying lightness,

Infusing them with calm,

And reducing any tightness.

PAUSE

Next, the feather rests

Gently upon your hips,

Dissolving any heaviness,

With its soft, healing tips.

PAUSE

The feather then dances,

Across your abdomen,

Spreading stillness and silence,

Restoring peace again.

PAUSE

To your core, this feather brushes,

Softening the inner noise,

Calming self-doubt and inner turmoil,

With a quiet, soothing poise.

PAUSE

You pause here,

Breathing in the softness,

The feather’s silent whispers,

Comfort your body’s fortress.

PAUSE

Now to your chest the feather floats,

Easing the heart, opening wide,

Healing old wounds gently,

Allowing peace to reside.

PAUSE

The feather drifts to your shoulders and neck,

Releasing burdens with its touch,

So they feel light and free,

Unburdened by too much.

PAUSE

Ascending to your throat,

The feather nestles softly,

Healing your voice and expressions,

With tranquility and modesty.

PAUSE

Now, your face feels the caress

Of the feather’s gentle grace,

Softening your gaze,

And bringing peace to this space.

PAUSE

Lastly, the feather rises,

To the crown of your head,

Spreading its calm far and wide,

As you lie in your bed.

PAUSE

And now, your whole being is like the feather,

Light, floating, and bright,

Hold this calm, share its silence,

Into the day and throughout the night.

PAUSE

Sweet dreams, beautiful.

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Breathe Out Stress Sleep Meditation

Fri, 19 Jul 2024 23:00:00 -0000

As you find a comfortable position, allow your body to relax, and your breath to deepen.

PAUSE…

Begin by noticing the natural rhythm of your breath.

Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out.

With each exhale, imagine releasing all the stress and worries of the day.

PAUSE…

As you continue to breathe deeply, picture yourself in a tranquil, safe place.

It could be a quiet beach, a lush forest, or a cozy room.

Wherever it is, feel yourself completely supported and at ease.

PAUSE…

With every inhale, draw in calmness and peace.

With every exhale, let go of any tightness, any discomfort you feel.

Release the tension from your shoulders,

Your neck,

Your back.

Let it flow out with your breath, leaving your body lighter and more relaxed.

PAUSE…

Now, imagine all the stress and negative thoughts gathering as a dark cloud above you.

Each time you exhale,

Blow some of this cloud away.

Watch as it gets smaller and smaller,

Dispersing into the vast, open sky.

LONG PAUSE…

Focus on your heart.

Envision a warm, gentle light glowing there, expanding with each breath.

Feel this light spreading throughout your body,

Soothing and healing as it moves.

PAUSE…

Feel your body becoming heavier, sinking into the surface beneath you.

With each breath, you are more relaxed, more at peace.

LONG PAUSE…

Sweet dreams, beautiful.

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Float Amongst the Stars ⭐️

Thu, 18 Jul 2024 23:00:00 -0000

Put your head on the pillow,

Let your soft sheets caress your skin.

Find your calm, your quiet center,

It's time for night’s embrace.

PAUSE…

As you settle in, let your body relax.

Release each breath more slowly than the last.

Imagine yourself floating gently,

Amongst the twinkling stars above.

PAUSE…

Gaze at the celestial tapestry,

Stretched vast and endless in every direction.

Each star a beacon of ancient light,

Dancing in the cool darkness of space.

PAUSE…

Focus on a single star, burning brightly,

Notice how it shimmers, alive with energy.

Like the star, you have your own inner light,

Glowing with dreams and quiet potential.

PAUSE…

Now picture yourself drifting closer to that star,

Carried by the silent currents of the universe.

Feel the light’s warmth as you approach,

A cosmic embrace, tender and profound.

PAUSE…

With each star you pass, imagine the stories they hold.

Worlds unseen, possibilities unknown.

As you float free, let these wonders inspire you,

Filling you with awe and infinite calm.

PAUSE…

Visualize the galaxy’s graceful spin,

A slow, majestic dance of the cosmos.

Let its rhythm guide your breath,

Inhale peace, exhale any lingering turmoil.

LONG PAUSE…

As you journey through the heavens,

Notice how light connects each star to another.

Imagine these connections as threads of silver light,

Linking you to the universe’s boundless heart.

PAUSE…

Feel the unity, the shared pulse of existence.

Like the stars, you are part of something greater,

A grand, intricate pattern, perfectly designed.

Relish this feeling of belonging.

PAUSE…

Your journey continues, serene and unhurried.

Each star a reminder of life’s countless blessings.

Consider the light within you, ready to guide you,

As constant and sure as the stars.

PAUSE…

The universe whispers timeless wisdom,

A celestial voice, soft yet clear.

Listen to its ancient tales,

Let them soothe you, let them heal.

PAUSE…

Think of the dreams you wish to chase,

Like comets streaking across the sky.

Each one a fiery testament to your spirit’s ambitions,

Glorious and bright against the night.

PAUSE…

As you bask in the stillness among the stars,

Let your heart feel light, your mind at ease.

There’s no need to rush or to strive,

Just be, just breathe, just exist.

LONG PAUSE…

Slowly, start to drift back from the stars,

Carrying their tranquility with you.

Glide gently towards the earthly realm,

Ready to rest with a soul replenished by starlight.

PAUSE…

As you reconnect with the comfort of your bed,

Feel the nurturing darkness cover you.

The journey through the stars has prepared you,

To sleep deeply, to dream vividly.

PAUSE…

Before you cross the threshold to dreams,

Whisper a promise for tomorrow.

To live fully, guided by your inner light,

As steady and bright as the stars.

PAUSE…

Breathe deeply once more, letting go,

Allow your spirit to soar high once again.

Embrace the freedom found in the cosmos,

And cherish the path it illuminates.

PAUSE…

As you drift off, let the peace of the stars

Cradle you in boundless love and quiet.

Rest well, knowing you are part of the cosmos,

Forever connected, forever significant.

Sweet Dreams, Beautiful.

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You Are Enough

Wed, 17 Jul 2024 23:00:00 -0000

Close your eyes,

And settle deep into yourself.

PAUSE…

Breathe…

And follow the rhythm of your breath.

In and out,

Soothing,

And releasing.

PAUSE…

Let it slow you down,

And bring you here.

LONG PAUSE…

When something you’ve been wanting,

Escapes your grasp.

When a vision you’ve been holding,

Disappears in a breath.

When comparison leaves you feeling

Small and weak.

Come inside,

And remember the truth.

You are enough.

LONG PAUSE…

One by one,

You let go of doubt and fear,

Releasing them from your heart.

PAUSE…

Little by little,

You affirm your worth and value,

And embrace your unique self.

PAUSE…

Over and over,

You acknowledge your strengths,

And honor your journey.

PAUSE...

You are enough, just as you are,

No need to strive or pretend,

You are worthy and deserving.

PAUSE…

You don't need to compare,

Or seek external validation,

Your worth is intrinsic.

PAUSE...

Embrace your imperfections,

For they make you whole,

A beautiful, flawed masterpiece.

PAUSE...

You are a culmination of experiences,

Triumphs and setbacks alike,

Each moment shaping your story.

LONG PAUSE…

Breathe…

And let go of the judgments,

The pain,

The limiting beliefs.

And embrace who you are,

With mountains of compassion and love.

PAUSE…

You are capable and resilient,

With untapped potential within,

Ready to unfold and bloom.

PAUSE…

Embrace your uniqueness,

Your quirks, your passions,

And your authentic self.

PAUSE…

You are enough, just as you are,

A treasure, a gift to the world.

LONG PAUSE…

Breathe…

And embrace the truth,

That you are complete and whole,

You are enough, always.

PAUSE…

You are enough,

Just as you are,

And you are deeply loved.

PAUSE...

You are enough.

Namaste, Beautiful

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Feel the Frequency

Wed, 17 Jul 2024 00:00:00 -0000

Come now,

And allow yourself to descend.

PAUSE…

Fall deep into the stillness,

Surrendering to the silence within.

LONG PAUSE…

Notice the gentle rhythm of your breathing.

And feel it slow you down.

PAUSE…

Let your breath go deeper,

With every inhale.

Let your breath reach further,

With every exhale.

Open yourself to the sounds,

The frequencies of sleep surround you.

PAUSE…

Let them pull you into deep rest.

Down,

As they sync with your breath.

LONG PAUSE…

Feel a gentle wave of warmth,

Slowly brush across your chest.

PAUSE…

Let it open you,

And release all of the heaviness.

LONG PAUSE…

Now feel the touch of warmth,

As it falls down your back.

PAUSE…

Softening you,

And opening you,

All the way down your spine.

LONG PAUSE…

Now imagine the waves of warmth,

Syncing with the sounds.

PAUSE…

Feel them floating through you,

Relaxing you,

Aligning you.

LONG PAUSE…

Let it all go,

Anything that remains,

Release it into the night.

Let it all go,

And fall into the waves,

And feel the frequency.

Sweet Dreams, Beautiful.

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Let Go of Disappointment

Tue, 16 Jul 2024 23:00:00 -0000

Breathe now,

And ease into your most favorite sleeping position.

PAUSE…

Take a deep breath in, and as you exhale, let go of any tension or worries from the day.

Allow your body and mind to gently release any tension,

and bring your awareness to the present moment.

PAUSE…

Now, see if you can recall a recent experience where you felt disappointed.

It could be a disappointment in yourself, others, or a situation.

Allow yourself to fully acknowledge and feel the disappointment,

without judgment or resistance.

Notice where you feel it in your body, and gently breathe into that area, allowing it to soften.

LONG PAUSE…

As you breathe, imagine that with each inhale,

you are inhaling soothing and healing energy,

and with each exhale,

you are releasing disappointment and any related emotions.

Breathe in peace, and breathe out disappointment.

PAUSE…

Now, bring to mind any expectations or attachments that you had in relation to the situation that led to disappointment.

Notice if there were any rigid expectations, unrealistic demands, or attachments to outcomes.

Without judgment, simply observe them as they arise,

and offer yourself compassion for holding onto these expectations.

LONG PAUSE…

Visualize yourself holding these expectations in your hands,

and then gently release them, letting them float away like clouds in the sky.

Allow yourself to let go of any need for things to be different,

and simply be present with what is, without resistance or grasping.

PAUSE…

As you continue to breathe, imagine a warm,

healing light enveloping you, comforting and nurturing you.

Allow this healing light to fill any spaces within you that were occupied by disappointment,

soothing and calming those areas with love and acceptance.

PAUSE…

Now, bring to mind any forgiveness that may be needed.

Forgiveness towards yourself or others involved in the situation that led to disappointment.

Offer yourself and others forgiveness,

knowing that everyone makes mistakes and has their own challenges.

Allow forgiveness to flow freely, releasing any lingering resentment or bitterness.

LONG PAUSE…

Take a few moments to simply rest in this space of letting go,

Of surrendering to the present moment, and of cultivating self-compassion and forgiveness.

Let go of the past, and be fully present in this moment,

knowing that you have the power to release disappointment and create a fresh start.

LONG PAUSE…

As you prepare to drift off to sleep, allow these words to embrace your heart.

I release disappointment and embrace the present moment with love and acceptance.

I am worthy of forgiveness and compassion.

You are deserving of peace and healing.

PAUSE…

Now, as you slowly begin to drift into sleep, carry with you a sense of lightness and freedom from disappointment.

Release any remaining tension in your body,

and surrender to the gentle rhythm of your breath,

The gentle rhythm of the night.

Full of peace,

And love.

Namaste, Beautiful

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Lucid Dreaming

Mon, 15 Jul 2024 23:00:00 -0000

Close your eyes and let your mind drift away,

As you enter the realm where dreams hold sway.

One by one, the stars begin to appear,

Guiding you to a world that's near and dear.

PAUSE...

You find yourself in a meadow so green,

Where moonbeams dance and fireflies gleam.

The air is filled with a calming scent,

As you step into this dreamscape fully present.

PAUSE...

You notice a path that beckons to you,

Lined with flowers of every hue.

Their petals soft and glowing bright,

Bathing the night in a magical light.

PAUSE...

You follow the path with eager stride,

Feeling a sense of wonder inside.

Your footsteps light, as if you float,

In this realm where dreams take note.

PAUSE...

As you walk, you become aware,

That you have entered a world so rare.

Where dreams and reality intertwine,

In a place where your thoughts design.

PAUSE...

You realize you're dreaming, yet also awake,

This lucid dream is yours to create.

With boundless possibilities at your command,

You're free to explore and understand.

PAUSE...

You imagine a soaring flight through the sky,

With wings that spread and let you fly.

Feeling the wind against your face,

As you explore this dreamlike space.

PAUSE...

You summon a beach with golden sands,

Where waves caress with gentle hands.

You dip your toes in the sparkling sea,

Feel the magic of the dream set free.

PAUSE...

You create a garden with flowers in bloom,

With fragrances that chase away all gloom.

Colors so vivid, a feast for the eyes,

A masterpiece of your own dreamy skies.

PAUSE...

You meet dream characters along the way,

With wisdom to share and games to play.

They represent parts of your inner self,

Guiding you to discover yourself.

PAUSE...

In this lucid dream, you're in control,

Creating a world that delights your soul.

Exploring the depths of your own mind,

Unveiling truths that you long to find.

PAUSE...

As the night unfolds in a wondrous display,

You marvel at the power of dreams at play.

Knowing that you can return anytime,

This lucid dream is so sublime.

PAUSE...

As the dream draws to a gentle close,

You feel a sense of peace and repose.

Grateful for the journey you have taken,

In this realm where dreams awaken.

PAUSE...

Tomorrow you’ll awake filled with awe,

Carrying the magic that you saw.

Knowing that in the world of sleep,

Your dreams can give you wisdom to keep.

PAUSE...

Sleep now, dear one, with peace in your heart,

As you delve into dreams, a world apart.

Lucid and free, you'll navigate the night,

With boundless creativity as your guiding light.

PAUSE...

Sleep now, dear one, with a heart full of bliss,

As you through a dreamy abyss.

A world of endless wonder awaits,

In the realm of dreams, where your spirit creates.

Namaste, Beautiful

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Manifest While You Sleep

Sun, 14 Jul 2024 23:00:00 -0000

Take a deep breath,

A breath that softens your body,

A breath that gently hums in your center

as you stretch comfortably.

LONG PAUSE

Find the position that is right for you.

And lets you melt into your bed

Sinking slowly into it

As you become one with it.

PAUSE

Then gradually inhale another breath,

A breath of peace and calm,

A breath that touches

any area of tension in your body.

And softens that area as you let go.

LONG PAUSE

As you breathe, imagine a curtain

opening in your mind’s eye,

red velvet with thick gold cords

dangling at the end.

PAUSE

Behind the curtain are your dreams,

the things you want to bring to life,

These dreams stir your soul

and spark your inner light.

PAUSE

These dreams are calling you

Inspiring you to move with them,

You’re their Creator

With the power to make them true.

PAUSE

Imagine, now, stepping onto the stage

Where they’re holding space for you.

Like an orchestra, ready to play,

Just waiting for their Conductor

to guide them, to bring them to life.

All together.

PAUSE

Delicately, you approach a dream.

You hear it whisper and hum like music,

Just waiting to carry you away

On a cloud of relaxing sounds,

So you listen with your heart.

PAUSE

You raise your arms to conduct,

Swaying them back and forth

in a beautiful, hypnotic rhythm

that creates the essence of your dream

and the orchestra follows.

PAUSE

And with each soothing note the orchestra plays,

You relax more deeply

And feel your dream move closer and closer.

Until the music of your dream

dissolves inside you,

becomes one with you,

becomes your Truth.

PAUSE

Take a moment to rest, to pause,

like a musical note that you hold

to take in all its power.

Breathe in your dream’s power.

PAUSE

And now, set an intention for your dream,

an intention you tell yourself

you will remember when you wake,

an intention that is your truth.

PAUSE

Across the stage is another dream

ready to come to life,

with an orchestra bathed in

all vibrant colors of the rainbow.

PAUSE

As you approach the dream,

The orchestra plays a lullaby.

A distant, dreamy lullaby.

Each note rises as a color,

swirling above you.

PAUSE

Moving with ease and grace,

the colors roll in the air,

blending into shapes and pieces of the dream

you’re ready to create.

PAUSE

Quietly, softly, your dream

embraces you. The colors embrace you,

Giving you a safe, gentle hug before

melding into you. Becoming you.

You and your dream are one.

PAUSE

And again, you set an intention for your dream,

an intention you tell yourself

you will remember when you wake,

an intention that is your truth.

PAUSE

As you drift deeper into sleep,

Deeper into the calming music of your soul,

Where your dreams are tucked inside,

Dreams that now live and breathe with life.

Namaste, Beautiful

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Slow Down Your Mind 😌

Sat, 13 Jul 2024 23:00:00 -0000

As your day unwinds,

Let your body rest,

Release the whirling thoughts,

They don’t need to be addressed.

PAUSE

The world falls away,

As you breathe deep and slow,

Allow your busy mind,

To surrender to night’s flow.

PAUSE

Imagine thoughts like waves,

Upon the ocean deep,

Cresting and falling back,

In a rhythmic repeat.

PAUSE

As each wave arises,

Of worry, stress or fear,

Allow it to crest and pass,

So they can disappear.

PAUSE

Breathe in awareness,

To the rise and fall,

Breathe out attachment,

To all the big and small.

PAUSE

Let a sovereign peace,

Reign over your mind's shore,

Undisturbed by the waves' dance,

You're present at your core.

LONG PAUSE

Picture your mind's essence,

A timeless, boundless, sea,

Waves rise but cannot disturb,

This eternal serenity.

PAUSE

As wakefulness recedes,

Like the outgoing tide,

Your true self emerges calm,

On dreams’ other side.

PAUSE

Let the flow of night whispers,

Ripple at the beach,

While deep serenity,

Is finally within reach.

LONG PAUSE

In this boundless stillness,

Your body drifts to rest,

All struggle has quieted,

Your soul is truly blessed.

PAUSE

Each breath in the silence,

Renews this peaceful place,

Until slumber's gentle call,

Holds you in warm embrace.

NAMASTE, BEAUTIFUL.

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In the Still of the Night 🌙

Fri, 12 Jul 2024 23:00:00 -0000

In the still of the night,

As you fall asleep,

There’s a magic world waiting,

Where you are free to dream.

PAUSE

All you have to do,

To enter this place of peace,

Is close your eyes so softly,

And ask the thoughts to cease.

PAUSE

Imagine all those things,

Roaming in your head,

The tasks, the worries, the fears,

That you have brought to bed…

PAUSE

Are gathered up with the air,

That you breathe in so deep,

Then as you exhale fully,

They leave you and release.

PAUSE

Breathe in and gather,

Breathe out and melt.

Breathe in what matters,

Breathe out all you’ve felt.

PAUSE

Now imagine a hand of light,

Rests upon your head,

Feel its warming energy,

Replace what’s there instead.

PAUSE

The gentle hand travels down,

Landing on your chest,

It’s glistening magic warmth,

Will heal you as you rest.

PAUSE

Feel the hand move along,

Caressing each arm gently,

Feel the weight of sleep infuse,

Each arm so intensely.

PAUSE

Now as the hand travels down,

Resting upon your belly,

You can feel the calmness spread,

Releasing all that’s heavy.

PAUSE

Anywhere the hand of peace,

Decides to gently go,

It brings with it vibrations,

Of calm and sleepy flow.

PAUSE

Cascading down your hips,

And each leg on your bed,

Hand of light relaxes you,

Feel the calmness spread.

PAUSE

Now as your body settles deep,

In your bed tonight,

Know that calm lives in you,

A gentle, warming light.

NAMASTE, BEAUTIFUL.

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Find Quiet And Rest 🌺

Thu, 11 Jul 2024 23:00:00 -0000

Breathe in deeply, dear heart,

Allowing the quiet to wrap around you like a soft, comforting blanket.

And as you exhale,

Let go of the noise, the chaos of the day.

PAUSE…

Embrace the stillness that embodies you now,

Let it slow your racing thoughts.

Hear the gentle hum of the earth beneath you,

Whispering, "rest now, find peace."

Deep in the silence of the night.

PAUSE…

Feel the cool, calming presence of the night air.

It moves through you,

Easing your mind, calming your spirit.

It knows how to quiet the noise,

It knows how to bring you back to yourself.

And it invites you to build a sanctuary of calm tonight,

Where no disturbance can reach you,

Where serenity pervades,

And you are aligned with the gentle rhythm of your breath.

PAUSE…

So let the night’s whisper guide you deeper,

Into the quiet cradle of your being.

PAUSE…

Let this silence be a healing balm,

Softening your heart,

Quieting your mind.

Let it remind you of who you truly are.

PAUSE…

Breathe…

And feel the quietness expand within you.

This silence,

This precious stillness.

Feel it grow with every breath,

Radiating from your heart,

Spreading tranquility through your chest,

Easing into your arms and fingertips.

PAUSE…

Let the stillness soothe your back,

Calm your stomach,

Glide over your hips,

Gently flowing down your legs,

And into your toes.

PAUSE…

Notice how the silence soothes your shoulders,

Your neck,

Softening your facial features.

PAUSE…

Feel the stillness calm your brow,

Your eyes,

And the crown of your head.

Breathe…

LONG PAUSE…

The silence deepens, forming a barrier around you,

Safeguarding your peace,

Shielding your rest.

All is secure within this silent embrace.

Nothing can disrupt this peace.

PAUSE…

Feel the profound strength of this silence wrapping around you,

Trust in its power to protect.

No matter how loud,

Or chaotic,

Or unsettling the world outside may be,

It cannot breach your sanctuary of quiet.

PAUSE…

So sink deeper into comfort,

As waves of calm wash over you.

Feel any lingering tension or thoughts simply dissolve.

You are safe here.

You are at peace.

PAUSE…

So sleep,

Embrace the quiet,

Rest,

And let the silence fill you with its serene strength.

Sweet dreams, beautiful.

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Sleeping With Mother Nature

Wed, 10 Jul 2024 23:00:00 -0000

Softly close your eyes, letting them ease and relax,

and snuggle in your bed,

Sinking deep into its arms,

feeling the cool sheets support and cradle you.

LONG PAUSE

Now, allow your mind to let go,

to release the stray thoughts weighing it down.

And let your breath form a gentle, relaxing rhythm,

breathing in… and out… In… and out…

LONG PAUSE

Your body relaxes more, and you feel yourself open,

to the quiet magic of the night.

A magic that lives and breathes in nature all around you,

and is inviting you to come along.

PAUSE

Imagine an egret, regal and white,

poised next to your bed,

Angel-like wings spread wide

readying for flight.

PAUSE

The egret beckons you

to take to the air.

So gingerly. you slide on his back,

releasing your cares.

And those cares tumble down

as you give a cleansing heave.

The bird turns his head,

He's ready to leave.

PAUSE

You glide out the window

and skim the tops of the trees.

There's a rhythm to the wings’ flapping

as they catch a breeze.

PAUSE

Above,

the stars wink at you,

those heavenly diamonds of the light

Below, an owl hoots.

Nature’s guardian of night

PAUSE

The egret circles ‘round the clouds.

You pass over the moon

like a wave with no sound.

Then the egret flies gently–

ever so gently– down,

Until you both touch the forest ground.

PAUSE

And you notice these woods

are different from woods you know.

Instead of being cloaked in darkness this night,

The flora and fauna glow.

PAUSE

You take a step,

and leaves crackle beneath your foot.

The ground shimmers in gold

as you walk and look.

PAUSE

To each side there are flowers

glistening like the stars–

Purples, greens, pinks and blues

And beautiful sparkles in trees and shrubs afar

PAUSE

A pine tree shines in green

with its pine cones in silver.

It looks divinely different, and yet,

comfortably familiar.

PAUSE

And you pick a pine cone up

Enamored with its glow

Then set it back down

gentle and slow.

PAUSE

Nearby, two raccoons chitter

while peeking out from pink shrubs.

In the distance,

a snoozing mother wolf

cuddles her drowsy cubs.

PAUSE

A doe and a buck pause,

looking you in the eye.

Then scamper away

deep in the night..

PAUSE

Now, the bird spreads its wings

and calls you once more.

Without hesitation,

you climb aboard.

PAUSE

Fly past the moon and trees,

back to your bed,

with the nature’s magic night

cozied up in your head.

LONG PAUSE…

As you sleep with Mother Nature,

You realize one thing.

We’re all deeply connected,

And together, we sing.

Namaste, Beautiful

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Sleep Deeply and Wake Refreshed Tomorrow

Wed, 10 Jul 2024 00:00:00 -0000

Lay down your head,

And put your mind to rest.

The night is inviting you to sleep deeply tonight, my love,

So you can awaken to a new, fresh beginning tomorrow morning.

Where the weight of today has vanished and anything is possible.

So gently ease yourself into your most favorite sleeping position,

Squeezing your eyes shut tight for just a few seconds,

One, two, three…

And then release the tension and relax,

Feeling the weight of your eyelids gently soften your face.

Now take a deep breath in,

Filling up your belly with air,

And then holding it for just a few seconds.

Hold it.

And then exhale,

Releasing the air, releasing the tension, releasing the day.

PAUSE…

Find your breath.

Let yourself follow it,

In and out.

Expanding and contracting.

Cleansing and releasing.

Surrender to it,

The rhythmic motion of air,

Like the waves of the ocean dancing with the beach,

Rising and covering the sand,

And then retracting and releasing its hold.

Breathing in,

Breathing out.

Breathe…

PAUSE…

Everything that you’re holding onto right now,

All those thoughts,

Worries,

Plans,

Desires,

Breathe them out every time you exhale.

They do not belong here.

They have no power in this moment.

It’s only you,

And your breath.

So breathe them out,

And let them go.

PAUSE…

Feel a space slowly open up inside,

A space with no past,

A space with no expectations,

A space with no boundaries.

And see if you can feel this space expand just a bit more with every new breath in.

Breathe out and release,

Breathe in and expand.

PAUSE…

Melt deeper into your bed,

And feel the spaciousness inside of you grow,

Making room for tomorrow’s new beginning.

A chance to wake up to a fresh, clean slate.

Anything is possible here.

Nothing from the past can imprison you,

Nothing from the future can scare you,

Let that all go,

And be here now with the lightness of this space inside,

Where new beginnings abound.

Sweet Dreams, Beautiful

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Flight of the Butterfly

Tue, 09 Jul 2024 23:00:00 -0000

Imagine that you’re in recline

on a bed of spun silk,

Cool and soft to the touch,

And woven so fine.

LONG PAUSE

As you lie on the soft silk bed

Calmness grows around you

Like plants in a garden.

And your thoughts

clenched like a fist

in your mind,

Let go and soften.

LONG PAUSE

And the more your skin

Sinks deep into the silk

Lavishing in how it feels,

all your body tension melts.

And the softness you embrace

through every fiber that’s you

Opens your body to movement

with gentle grace through and through.

Imagine you’re a butterfly

Rising from the silken bed

Your arms turn into wings,

To the sky they spread.

PAUSE

Your wings are magnificent

like no other

They sing together,

A mosaic of bright colors.

PAUSE

As your wings rise with

a breath of air beneath them

You glide along relaxed and light

To the nearest flower’s stem.

PAUSE

You make your way to

The heart of the rose

And each satiny petal

softens your your body

and calls your soul.

PAUSE

And you sip the nectar of the rose,

the liquor of the divine,

and snuggle deep inside the petals

enjoying the sublime.

PAUSE

As you wait for another breeze

to lift your wings above,

You see high in the trees

A snowy white dove.

PAUSE

The dove nods her understanding

In a way that you hear it

You feel overwhelming love

And a connection to Spirit.

PAUSE

The time comes to take flight

To say adieu to this rose

And then glide

To the next sight.

PAUSE

Off to a daffodil,

a blazing yellow blossom,

swaying to and fro,

A sweet treasure in her column.

PAUSE

And as you alight

on the top of the flower

You notice a bee, a honeybee,

‘neath the daffodil’s tower.

PAUSE

So you descend to the daffodil’s

cushiony petals,

Spread out your wings

Into the softness,

To rest just a little.

PAUSE

While the bee goes to work

Kissing her flower

Making Mother Nature’s elixir

So you bless her and allow her.

PAUSE

Then the bee flies away,

and it’s your time to drink

a natural cocktail

From the flower’s brink.

PAUSE

And the rest and the drink

restore your power,

And off you sail to

Your next garden flower.

PAUSE

While sailing across

the garden in summer

A wood fairy joins you

And you soar through nature’s colors.

PAUSE

The fairy’s wings flutter

Like glittery green glass

And she kindly offers

to help with your task.

PAUSE

So together you coast

And she leads you to a meadow

with flowers swaying in the wind,

And trees casting shadows.

PAUSE

Purple, gold and white blooms

dot the land as for miles

It’s beautiful and inviting

So you thank the fairy with a smile.

PAUSE

And as you sip nature’s potion,

You nod to your fairy friend,

She smiles and sings fairy songs

so you join in.

PAUSE

And after you’ve had your fill

Of Mother Nature’s spirits

It’s off to a hill

With a single flower near it.

PAUSE

This one tiny flower

Leans and reaches for the sun

And opens a bed for you

Where you become one.

PAUSE

With the soft, silky petals

Like the sheets of your bed

You’re at home now,

Soft and safe now,

So gently rest your head.

Namaste, Beautiful

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Melt Into Healing Sleep

Mon, 08 Jul 2024 23:00:00 -0000

As you let your eyelids close, draw in a breath,

and then, as you exhale,

Let this calming breath melt into you,

Deep into your physical and emotional self.

LONG PAUSE

Inhale deeply and fully again,

with a breath that gently buries into your muscles,

dissolving all the tension in you

and turning the muscles soft

like creamy butter.

LONG PAUSE

As you continue to breathe,

allow the breath into your neck and shoulders,

deliciously dissipating pain and stress there,

and replacing it with deep relaxation.

LONG PAUSE

Now follow the breath as it

Curves along your spine, in and out,

seeping into the back muscles,

easing them, softening them,

melting them into velvet.

LONG PAUSE

When you inhale your next divine breath,

feel it clear your arms and legs,

of all tension,

soothing any stress,

so your body feels cushy and open.

PAUSE

Imagine your body open and weightless,

drifting like a feather,

dreamy and tranquil,

into the peaceful silence of space.

PAUSE

As you float through infiniteness,

you feel a connection to all that’s around,

a sense of comfort, of being one,

and it lulls you into deeper relaxation.

PAUSE

Now, imagine the Universe carrying you

to a glistening star,

a star that reaches her arms of light to you,

and cradles you in healing warmth.

PAUSE

Visualize feeling safe in the star’s arms,

Her abundant light healing any pain,

and gently warming it away,

until you meld with the star and become one.

PAUSE

Now, you drift in space,

dotted with more stars and galaxies

lit up like Christmas lights,

until you reach the moon

and feel her pull.

PAUSE

The coy moon tugs at you and winks,

then shines her healing beams

into your heart,

freeing pain tucked in hidden corners.

PAUSE

The moonlight shimmers and pulses in you,

it vibrates old scars and recent pains,

massages and washes them clean,

Then carries them away.

PAUSE

Now imagine floating farther into the cosmos,

like an ethereal vapor.

The silence mends your stress,

and you embrace the profound rest

and infinite peace.

PAUSE

Time is an illusion to the universe,

and you glide from

one heavenly body to another,

becoming more free

of pain, hurt and anxiety.

PAUSE

Now, take a minute and

bask in the joy and healing that

the heavens have poured into you,

deep into the physical and spiritual core.

PAUSE

And, take one more deep cleansing breath,

a breath that draws in the healing stillness of the Universe,

healing that melts in and all around you

healing that you gratefully surrender to.

PAUSE

Now, embrace your surrender,

your openness that leads to gifts,

and enjoy the blessing of sleep,

the blessing of healing,

of your physical, emotional, and spiritual being.

Namaste, Beautiful

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Quiet the Thoughts

Sun, 07 Jul 2024 23:00:00 -0000

Let your eyelids float down and close.

Softening your eyes and cheeks of rose.

Ebbing the tension in your forehead and brows,

and easing the muscles all around.

LONG PAUSE

Inhale deeply from the well of your soul,

and then release the breath, letting it unfold

before you, with a gentle call

Pulling you into your deepest walls.

LONG PAUSE

As you breathe deeply, with tranquil grace

Relaxation touches your body and face

with long, smooth, and even breaths

bathing you fully, so you can rest.

LONG PAUSE

You may notice that sometimes,

Your thoughts are tight within your mind

keeping it turned on

when you crave to unwind.

LONG PAUSE

Just breathe, and know that it’s okay,

Let your thoughts loosen their grips and fade away.

It’s all right. It’s all calm.

A peaceful rain will be your balm.

PAUSE

As you travel inward where it’s quiet,

In a place that’s secret and private,

imagine yourself on a beach

with the tide flowing at your feet.

PAUSE

In the distance, clouds gather,

Thunder purrs, and rain patters,

A tense thought crosses your mind,

then is carried away by the clouds in the sky.

PAUSE

And the thunder murmurs more,

and the rain cascades in sheets.

Now, it’s soothing to your soul

and healing to your needs.

PAUSE

So, let your feet soak more in the sea’s lather

Blue-green seafoam that tickles, then scatters.

Feel the rain as it cleanses and moves within,

And the thunder and your heartbeat make a connection.

PAUSE

And the rainshower and hushed thunder

move with intention to your center.

Where they blanket it in serenity,

While the wind sways you, restfully.

PAUSE

To your mind, the storm now delicately alights,

clearing stray thoughts and opening you to light,

while your head unties more and more thoughts,

that float away on rain clouds and, for now, are lost.

PAUSE

Imagine you are free to relax and to release,

the rest of that tension that leaves you with peace.

The rain and the thunder, the storm clouds, too,

disappear as you sleep in the stillness of your room.

PAUSE

And you feel your mind calm and in a new dream dimension

that’s free and sailing gently without any tension.

Your body and soul are safe and warm.

You created this peace with your magic thunderstorm.

Namaste, Beautiful

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Ultimate Relaxation 😴

Sat, 06 Jul 2024 23:00:00 -0000

Let your breath become a gentle wave, washing over you,

Caressing your spirit with whispers of calm.

Let each exhale soften your body further into the embrace of peace,

As if a tender lullaby is sung just for you.

LONG PAUSE

Draw in the air, filling your body with tranquility,

And as you exhale, imagine a cascade of serenity flowing down,

From the crown of your head to the tips of your toes,

Each breath a brushstroke of calm painting your inner canvas.

LONG PAUSE

With every inhale, feel the lightness, as if floating on a cloud,

And with every exhale, sink deeper into the arms of repose.

Your body, a temple of relaxation, opens doorways to untraveled realms of peace,

Bathing in a sea of stillness, your heart beats in harmony with the universe.

LONG PAUSE

Should thoughts arise, observe them like leaves on a stream,

Floating by, without attachment, drifting out of sight.

With every breath, you're more rooted in the present,

Where only peace exists, and calm is your guiding light.

LONG PAUSE

Now, journey within to a haven, your sanctuary of silence,

A place where only you can enter, a garden of infinite grace.

Here, the air is filled with the perfume of lavender and jasmine,

And each step on the soft moss beneath feels like a caress.

PAUSE

Around you, the world is in harmony,

A gentle symphony of stars whispers above,

Crickets sing the song of the night, a melody of belonging,

And the cool breeze is a balm, soothing your soul.

PAUSE

In this sacred space, there's a pond, clear and still,

Mirroring the moon and your truest self.

As you gaze into its depths, all worries dissolve.

PAUSE

Feel the warmth of a soft, glowing light enveloping you,

A light from within, radiating pure love and joy.

This light nurtures and heals, leaving no room for distress,

Filling you with a profound sense of well-being.

PAUSE

And as this journey continues, let yourself drift deeper,

Into the heart of stillness, where all is calm.

With each breath, you're more attuned to the language of your soul,

Listening to its wisdom, guided by its light.

PAUSE

Now, as you find yourself nestled in this blanket of peace,

Know that you can return here, to this oasis of calm,

Anytime you wish, with just a close of your eyes and a deep breath.

This sanctuary within is always yours, a refuge from the storm.

PAUSE

You hold the key to this ultimate relaxation,

A realm of peace, a well of calm, residing within your heart.

You are a beacon of tranquility,

In the infinite dance of life, playing your sacred part.

NAMASTE, BEAUTIFUL.

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Echoes of Stillness 💕

Fri, 05 Jul 2024 23:00:00 -0000

Settle your body,

Close your eyes,

Breathe into the stillness of the night.

PAUSE…

Inhale slowly, deeply,

Feel the quietude seeping into your pores,

Imagine the world slowing down,

Each breath a step deeper into tranquility.

PAUSE…

The night whispers softly,

Its echoes a gentle hum in your ears,

As the busy day fades,

Embrace the calm, the peace.

LONG PAUSE…

Sense the soft echoes of stillness,

They reverberate within you,

Each pulse a reminder of your inner calm,

Floating freely, untethered from the day's hustle.

PAUSE…

Focus on the silence between heartbeats,

The quiet space between thoughts,

Feel your inner self uncluttered,

Serenity filling every inch of your being.

LONG PAUSE…

Draw a long breath, embracing the still air,

Exhale slowly, letting go of lingering tension,

Rise with each inhale, grounded with each exhale,

Find harmony in the stillness enveloping you.

PAUSE…

Now, turn your attention inward,

Hear the echoes of your own breath,

Like soft winds whispering through ancient caves,

Each breath a sound of timeless calm.

PAUSE…

Feel the touch of air on your skin,

Light as a feather, cool and soothing,

It dances over you, a silent symphony,

Playing the music of the night.

PAUSE…

Sometimes in the depths of stillness,

When the world seems to pause,

Gentle insights flutter softly,

Touching your soul with wisdom.

LONG PAUSE…

Visualize yourself surrounded by a halo of quiet,

Inhaling the still, exhaling the strained,

Sink deeper into the embrace of the night,

Aware of the gift of pure stillness.

PAUSE…

The echoes of the night are profound,

In the quiet, your heart speaks louder,

Its desires clear, its needs simple,

Listen to its soft, truthful whispers.

PAUSE…

Night and stillness hold a magic,

For they speak in the whispers of the soul,

Crafting messages in the quiet,

Reminding us of the power of peace.

PAUSE…

The meaning is different for each of us,

Yet the stillness speaks to all,

It teaches us to listen, to understand,

The profound silence within.

LONG PAUSE…

Breathe in deeply, let stillness fill your essence,

Exhale fully, relish the space you’ve created,

Enjoy the clarity that comes with simplicity,

Delight in the echo of your own tranquility.

PAUSE…

As you drift closer to sleep,

Imagine deeper, fuller peace,

Embrace thoughts of calm and rest.

PAUSE…

Here, everything exists for your healing,

Whether silence, space, or soulful echoes,

Take in what the stillness offers,

Rest well in its gentle embrace.

Sweet dreams, beautiful.

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Meditation: Happy Sleep

Thu, 04 Jul 2024 23:00:00 -0000

Breathe in deeply,

a breath so long and relaxing

that stretches from one end to another,

filling you up,

And easing you into this moment.

LONG PAUSE

Inhale another long, refreshing breath of air,

a breath that flows gratitude

all through your body,

filling every cell with thankfulness.

LONG PAUSE

Now, see if you can become aware

of the whole room around you.

All the room’s sights, sounds, and smells.

and invite in happiness naturally fill you,

As a smile spreads across your face.

PAUSE

Breathe in and deepen the awareness of your room.

Look and listen for its rhythms,

it’s life beyond the obvious,

and the senses it touches within you.

PAUSE

Maybe a fan tickles your face with air,

or the blinds rattle from a gentle breeze.

Take a moment to connect with these rhythms,

and let the joy they bring flow through you.

PAUSE

Now, calmly shift your awareness

to a piece of furniture in the room,

like a rocking chair that soothed you in the past,

Or even your bed that has held you in its arms each night.

PAUSE

And as you gaze at the furniture,

acknowledge your appreciation for it,

how it’s supported you over time,

Then, silently say, “Good night, furniture,”

and let happiness flow through you.

PAUSE

Now, inhale a breath and become aware

of the sounds of the room.

Sounds that you hold close and that uplift your soul,

like the cicadas buzzing outside the window

or the tumble of the dryer beyond the wall.

PAUSE

And, as you listen to these sounds,

remember how they’ve soothed you,

even comforted you.

And when you’re ready,

silently say, “Good night, sounds,”

and allow happiness to flow through you.

PAUSE

Now, fill your lungs again with a purifying breath

and gently move your attention

to the scent of your room.

Tinges of powder or perfume

lingering in the air

or the fragrance of night rain

through an open window.

PAUSE

Inhale these scents deeply and richly,

deep into you,

and graciously accept how they’ve

lightened your soul and

heightened your awareness.

And when you’re ready,

silently say, “Good night, scents,”

and open to happiness flowing through you.

PAUSE

Gently shift your focus and become aware

of the sensations in the room.

The warmth of your bed;

the coolness of the air

a cushy pillow

that eases and supports your head,

maybe a worn blanket

that you’ve snuggled forever.

PAUSE

Let these sensations

wrap around you, enfold you.

Remember how they’ve comforted you,

made you feel safe.

And when you’re ready,

silently say, “Good night, sensations,”

and feel warm fuzzies flow through you.

PAUSE

Now, gently notice the moonbeams

glowing on the floors and walls,

as you take another breath

and cast your eyes above,

you see la Luna,

the heavenly goddess of the night.

PAUSE

You know the blessings of the moon

and appreciate all her gifts,

Night walks in the sand and

shimmering waves at sea.

So, when you’re ready,

you say, “Good night, Luna,”

and “thank you.”

PAUSE

The night is here upon you,

Ready to guide you through dreamland,

As you float down a river of happiness.

PAUSE…

Happy sleep,

Gentle heart,

Way down deep,

You’ll restart.

Namaste, Beautiful

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Meditation: As I Lay Me Down to Sleep

Wed, 03 Jul 2024 23:00:00 -0000

As I lay me down to sleep,

A gentle touch pulls me deep.

The night has promised I’ll be safe,

So I close my eyes and relax with faith.

PAUSE…

Breathe in deep,

Breathe out long,

In peaceful sleep,

Is where you belong.

LONG PAUSE…

The howling of my mind can be,

So distracting and unsettling.

So I come inside and remember to,

Be here now, in this moment true.

PAUSE…

I let go of worries, one by one,

Like leaves gently falling in the sun.

I release the tension, the stress, the fear,

And invite in peace, so pure and clear.

PAUSE...

In this stillness, I find my core,

A place of calm, forevermore.

A sanctuary within my soul,

I am serene. I am whole.

PAUSE…

I feel my breath, a steady flow,

In and out, it comes and goes.

Each inhale fills me with grace,

Each exhale, I release and embrace.

LONG PAUSE...

I am present in this space,

No past regrets, no future chase.

Just the sweetness of the now,

I open myself and allow.

PAUSE…

As I lay me down to sleep,

In this quiet moment, I shall keep.

A heart full of gratitude and peace,

May this tranquility never cease.

PAUSE...

Breathe in deep,

Breathe out long,

In peaceful sleep,

Is where you belong.

LONG PAUSE...

I am ready now to rest my head,

In the loving embrace of my bed.

With a heart full of calm and ease,

I surrender to slumber's gentle breeze.

PAUSE…

As I drift off into the night,

Wrapped in serenity's soft light,

I know that I am safe and sound,

The peace of nighttime all around.

PAUSE...

Breathe in deep,

Breathe out long,

In peaceful sleep,

Is where you belong.

LONG PAUSE...

As I lay me down to sleep,

With faith and trust so deeply steeped,

I surrender to the stillness deep,

In this moment, my soul shall keep.

PAUSE...

Breathe in deep,

Breathe out long,

In peaceful sleep,

Is where you belong.

LONG PAUSE...

And as I drift off into the night,

Guided by the stars' pure light,

I am cradled in sweet serenity,

At last, I can finally just be.

Namaste, Beautiful

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Prosperity Sleep

Wed, 03 Jul 2024 00:00:00 -0000

“See yourself living in abundance and you will attract it.”

This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.

So let’s begin by inviting your body to settle into your bed,

Allowing it to move around a bit, free to find comfort in whatever position feels best for you.

And when you find it,

Take a big, deep breath in, feeling the air go deep into every part of your body,

And then exhale all the air out.

Take one more deep breath in, filling up your chest and belly with cool, cleansing air,

And then breathe it out,

And sink deeper into your position.

PAUSE…

Be here.

And breathe.

Your attention on the simple and miraculous motion of your breathing.

The soothing rhythm,

The soft tingling that eventually fills your body as the oxygen floods you.

The calmness that arises after every breath out.

Breathe…

And be still.

Breathe…

And be here.

Deeply relaxed.

Releasing any thoughts,

Any emotions,

As you breathe.

PAUSE…

Prosperity begins with gratitude for what we already have.

So invite yourself to take some time to swim in the fullness of your blessings.

Imagining them floating around you now as your heart smiles with thanks.

Gratitude for your health,

Your family and friends,

Your shelter and all the things that make your life yours right now.

Be thankful and feel prosperous now.

LONG PAUSE...

Breathe in and be one with prosperity right now.

PAUSE…

Now let your body relax,

And imagine your dreams tapping you on your shoulder,

Ready to play.

Breathe deeply and let her take you by the hand,

And walk you through a luscious green park.

The warm sun is shining and the sounds of animals sing in the background.

Everything is alive,

Vibrant,

Filled with possibility,

And it’s all for you.

Let yourself play here,

On the playgrounds of prosperity,

Imagining all the ways you envision abundance are coming to life before your eyes.

PAUSE…

Perhaps you see money flowing in easily, filling you with trust and feelings of security.

Maybe you see yourself in optimal health, running in the distance.

Perhaps you see an abundance of time manifesting as travel and relaxation.

Just be here and walk through your park of prosperity,

Allowing your dreams to play.

LONG PAUSE…

It’s all yours, my love.

Born from the deep roots of gratitude for what you have now,

The vastness of your abundant dreams are here for you.

And you are worthy of every single one of them.

Sweet Dreams, Beautiful

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Meditation: Emotional Cleansing

Tue, 02 Jul 2024 23:00:00 -0000

Allow yourself to settle,

And sink into your bed.

Breathe…

And guide yourself inside.

PAUSE…

Relax your body,

One cell at a time.

Softening and calming,

From the top of your head,

Down into your face,

Your neck,

Your shoulders,

Arms,

Chest,

Belly,

Back,

Hips,

Legs,

And feet.

Softening,

And relaxing,

As you sink further into comfort.

LONG PAUSE…

See if you can locate the emotions,

Swirling,

Or anchoring,

Or floating inside.

PAUSE…

It doesn’t matter why they’re here,

Or what stories they tell.

Just identify them,

Isolating them,

And holding them in place.

LONG PAUSE…

Now see if you can imagine,

Your arms wrapping around these emotions,

Embracing each jagged edge,

Each soggy tear,

Each bursting star.

PAUSE…

You show them love,

Honoring each of them,

Silently grateful for each one.

PAUSE…

Now every time you exhale,

Imagine your embrace loosening,

And all of your emotions floating free.

Slowly,

Hovering around you,

Slowly drifting away.

LONG PAUSE…

Each exhale pushes them further away from you,

Inch by inch,

Mile by mile,

Galaxy by galaxy.

PAUSE…

Breathe them out,

Breathe them away,

Let the emotions dissolve,

They can no longer stay.

LONG PAUSE…

Feel the liberation and expansion.

You are not defined by your emotions,

You are the witness of your emotions.

You are the calm presence that remains unchanged amidst the ebb and flow of emotions.

LONG PAUSE…

Your body is calm,

Your mind is clear,

And you are free.

Namaste, Beautiful

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Meditation: Nighttime Hypnosis

Mon, 01 Jul 2024 23:00:00 -0000

Take a moment to become aware of your body and all that you feel.

With every breath you take, you become more and more relaxed.

PAUSE…

Feel the tensions releasing from your head, and your neck,

Your shoulders and arms.

As you exhale, feel the relaxation fill your body from your toes, up to your legs, torso and finally your neck and head.

PAUSE…

Begin to feel your body floating, being soothed by the soft energy surrounding you. Inhale deeply and with every exhale, you can feel the tension slowly release.

You are safe and nothing can disturb you in this state of deep relaxation.

PAUSE…

See if you can imagine a staircase in front of you.

This staircase has 10 steps, and with each step, you will feel more and more relaxed.

With each number, allow yourself to sink deeper into relaxation.

One - Take the first step down, and feel a wave of relaxation wash over you. You are becoming more and more relaxed with each passing moment.

Two - Take the second step down, and feel your muscles begin to relax. Your body is becoming more and more at ease.

Three - Take the third step down, and feel your breath slowing down. You are becoming more and more peaceful.

Four - Take the fourth step down, and feel a sense of warmth and comfort envelop you. You are feeling more and more relaxed.

Five - Take the fifth step down, and feel any tension in your body melting away. You are becoming more and more comfortable.

Six - Take the sixth step down, and feel your mind begin to quiet down. You are quiet and clear.

Seven - Take the seventh step down, and feel a sense of deep relaxation spread throughout your body. You are feeling more and more tranquil.

Eight - Take the eighth step down, and feel yourself drifting deeper and deeper into rest. Serenity is taking over.

Nine - Take the ninth step down, and feel yourself melting further. Calm and light.

Ten - Take the final step down, and feel yourself sink into a deep, restful sleep. You are completely relaxed and at ease.

LONG PAUSE…

As you continue to breathe deeply, imagine a beautiful garden in front of you.

This garden is filled with beautiful flowers and plants of all kinds.

It's a place of beauty and tranquility. Immerse yourself in this garden, and feel the peace and serenity that surrounds you.

PAUSE…

As you walk through the garden, you come across a small pond. The water is calm and still, and you can see the reflection of the stars above. The moon is shining bright in the sky, and you can feel its gentle light bathing you in its glow. The air is warm and pleasant, and you can hear the soothing music of crickets and frogs.

PAUSE…

As you sit by the pond, you notice a small boat. It's a simple wooden boat, and it's inviting you to take a ride. You step into the boat, and you begin to row. As you row, you feel yourself becoming more and more relaxed. The water is calm, and the stars are shining bright above you.

PAUSE…

As you row, you notice a small island in the distance. It's a beautiful island, and it's inviting you to come ashore. You row towards the island, and as you approach, you notice a small cabin. The cabin is warm and inviting, and it's calling out to you.

You step inside the cabin, and you notice a comfortable bed. It's a warm and cozy bed, and it's inviting you to lie down. You crawl into the bed, and you feel yourself sinking deeper and deeper into relaxation. Deeper and deeper into sleep.

LONG PAUSE…

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Hello From Katie 💗: What I Learned in the Chaos

Mon, 01 Jul 2024 14:30:00 -0000

“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples

Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos.

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Meditation: Affirmations for Peaceful Sleep

Sun, 30 Jun 2024 23:00:00 -0000

Relax dear one,

And breathe deep inside yourself.

And as you exhale,

Melt yourself into comfort,

As you sink further into this moment.

PAUSE…

Breathe…

And find the rhythm of your breath.

Letting it slow down your mind,

And slow down your body.

PAUSE…

Bring your thoughts and emotions to the surface,

Coaxing them out of you with your inhale,

And then letting them all go as you exhale.

PAUSE…

Relaxing and releasing.

Softening and opening.

LONG PAUSE…

I release all worries and stress from mind and body.

I am safe and secure in this moment.

My mind is calm and clear.

PAUSE…

I trust in my ability to fall asleep easily.

I surrender to the peaceful stillness of the night.

I am grateful for this time to rest and rejuvenate.

PAUSE…

I let go of any tension in my body and allow myself to relax completely.

I deserve a peaceful and restful sleep.

My thoughts are positive and uplifting.

PAUSE…

I am surrounded by a loving and protective energy as I sleep.

I trust in the natural process of sleep to restore and heal my body and mind.

I am at peace with myself and the world around me.

PAUSE…

I release any negative thoughts or emotions that may keep me from sleeping soundly.

My breath is slow, deep, and relaxing.

I trust that my body knows how to take care of itself.

PAUSE…

I am surrounded by a calming and peaceful energy.

I am filled with gratitude for this opportunity to rest and recharge.

I allow myself to let go of any worries or concerns and trust that they will be resolved in due time.

PAUSE…

I am grateful for the gift of sleep and the healing it brings to my mind and body.

I am surrounded by a sense of safety and comfort.

My mind and body are in harmony with one another.

PAUSE…

I trust in the natural rhythms of life, including the cycle of sleep and wakefulness.

I am surrounded by a supportive and loving energy that helps me sleep peacefully.

I allow myself to sink deeper and deeper into relaxation.

PAUSE…

I am filled with gratitude for the love and support in my life.

My mind is clear and focused on positive thoughts.

I am worthy of a peaceful and restful sleep.

PAUSE…

I am grateful for the peace and quiet of the night.

I release any worries or concerns about tomorrow and trust that everything will work out as it should.

I am surrounded by a sense of peace and tranquility.

PAUSE…

My body is relaxed and comfortable.

I am grateful for this moment of stillness and quiet.

I trust in the natural flow of life.

PAUSE…

I release any tension in my body and allow myself to sink deeper into relaxation.

I am filled with gratitude for the love and abundance in my life.

Namaste, Beautiful

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Meditation: Healing Spring of Inner Peace ⛲️

Sat, 29 Jun 2024 23:00:00 -0000

You’re in the healing springs of inner peace,

A sanctuary within where tranquility flows in endless streams.

PAUSE

Imagine yourself walking in a lush, lush valley.

The air is fresh, filled with the scent of blooming flowers.

With each step,

Feel the grass softly brushing against your feet,

Inviting you to let go of the day's worries and burdens.

PAUSE

Ahead, you see a crystal-clear spring,

Its waters shimmering under the gentle caress of the moonlight.

This is no ordinary spring—it is the wellspring of your inner peace,

A sacred place where every drop is infused with the essence of calm and serenity.

PAUSE

As you approach,

Allow yourself to be drawn to its edge.

Notice the way the water flows—smooth and untroubled,

A mirror to your soul's deepest desire for peace and ease.

LONG PAUSE

Bend down and cup your hands in the water,

Bringing it to your lips.

With each sip,

Feel the cool,

Soothing liquid cascade down your throat,

Spreading a sensation of deep calm throughout your body.

PAUSE

Now, step into the spring.

Feel its healing waters envelop you, washing away tension, fear, and unrest.

These waters are wise;

They know every ache, every silent wish for relief.

Let them carry away all that does not serve you, leaving only what is pure and light.

PAUSE

Float in these healing waters and let yourself be held.

The spring supports you effortlessly.

Here, you are weightless—free from the gravity of thoughts and the density of emotions.

LONG PAUSE

Listen to the gentle sounds of the water.

Each ripple speaks of peace, each wave whispers tranquility.

Allow these sounds to fill your mind, drowning out the noise of the outside world,

Bringing you closer to the silence of your inner being.

PAUSE

In this sacred space, recognize that you are not alone.

Surrounding you is an infinite reservoir of love and support from the universe,

Always available to refill your spirit.

Feel this unconditional love wrapping around you like the warmest embrace.

PAUSE

As you bask in the healing energies of this magical spring, affirm to yourself:

"I am peace.

I am loved.

I am whole."

Let these truths anchor deep within your soul and become part of you.

LONG PAUSE

When you're ready, gently wade back to the shore.

As you emerge from the water, feel renewed—refreshed in body, mind, and spirit.

The healing springs have done their work,

But remember, this place remains within you, accessible at any moment you seek peace.

PAUSE

With each breath, feel more connected to the peace that resides within,

A peace that will guide you through the night and into the realms of restful sleep.

PAUSE

Surrounded by love, cradled in peace.

Here, in the sanctuary of your soul,

You are held, cherished, and renewed.

PAUSE

Surrounded by love, cradled in peace.

Here, you are home.

NAMASTE, BEAUTIFUL.

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Meditation: Fall Asleep Fast 😴

Fri, 28 Jun 2024 23:00:00 -0000

Close your eyes gently,

Allow the darkness behind your eyelids to welcome you.

PAUSE…

Feel the calm settling over you as you sink deeper into your bed.

PAUSE…

With each breath in,

Imagine drawing in peace,

And with each breath out,

Exhale the clutter of your thoughts.

Let there be a softening,

As you release each part of your day,

Piece by piece.

PAUSE…

Now, as you lie here,

Visualize the night sky spreading vast and endless above you,

Stars twinkling softly,

A quiet invitation to rest.

PAUSE…

Allow the coolness of the evening air to brush against your skin,

Refreshing,

Cleansing,

Carrying away all worries.

LONG PAUSE…

With each breath, let your body become heavier,

Sinking into the embrace of your mattress,

Supported,

Secure,

Safe.

PAUSE…

Imagine a gentle wave of relaxation flowing from the crown of your head,

Down to your toes,

Softening every muscle,

Smoothing out every tension.

LONG PAUSE…

Your eyelids are growing heavier,

Your breathing is slowing,

Deeper,

More rhythmic.

With every exhale,

You’re drifting closer to sleep.

PAUSE…

In this serene darkness,

Your mind is quieting,

Your heart is unwinding,

Your soul is bathing in tranquility.

PAUSE…

Feel the gentle rhythm of your heart,

A soothing beat,

A lullaby all its own,

Guiding you towards dreams.

LONG PAUSE…

Now, let there be nothing else but this moment,

This breath,

This comfort.

Here, you are free from all burdens,

Your responsibilities have melted away,

And the night holds you in her loving arms.

PAUSE…

Everything is settled,

Everything is still,

And you are ready to cross into the land of sleep.

LONG PAUSE…

Embrace this peace,

Embrace the soft darkness,

Allow it to fill every part of you,

Swaddling you in its velvety touch.

PAUSE…

There is nothing more to do,

No more to think,

Only sleep,

Deep and undisturbed.

LONG PAUSE…

Sweet dreams, beautiful.

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Meditation: Nightly Bliss

Thu, 27 Jun 2024 23:00:00 -0000

As the twilight deepens,

And the world quiets down, settle into your sacred space of rest.

Close your eyes gently, and allow your breath to soften.

With each exhale,

Release the weight of the day, and with each inhale, relax into comfort.

PAUSE…

Imagine now, the night sky unfurling above you, a tapestry of twinkling stars.

Each star, a reminder of the light within you,

Glowing softly, guiding you towards inner peace.

PAUSE…

Feel the softness of the night air, as it whispers sweet lullabies.

The moon, a gentle guardian,

Bathes you in her silver glow, embracing you in safety and love.

LONG PAUSE…

Within you is a sanctuary, a place untouched by the world's chaos.

Venture there, to the heart of yourself.

Here,

You are whole,

You are loved,

You are infinitely peaceful.

LONG PAUSE…

In this sacred space,

Let go of the happenings of the day.

They are but passing clouds,

Moving across the vast sky of your consciousness.

Let them drift away, leaving you clear, serene, and light.

LONG PAUSE…

Now, imagine a stream of pure,

Healing energy flowing through you.

It washes over your mind,

Soothing all thoughts,

Smoothing out the wrinkles of worry until your mind is like a still, clear pond.

LONG PAUSE…

Here, in this moment,

You are in harmony with the universe.

You belong to the night,

To the stars,

To the silence that heals and rejuvenates.

PAUSE…

You are held in the arms of the night,

Cradled in the embrace of peace.

Nothing can disturb this sacred tranquility.

You are safe.

You are cherished.

PAUSE…

As you drift deeper into sleep,

Let this blissful stillness be your companion.

Let your dreams be gentle.

Your rest, profound.

May you awaken renewed,

Carrying the serenity of the night into the dawn of a new day.

LONG PAUSE…

Embrace this night, this blessing, this peaceful descent into dreamland.

Here, in the quiet, your soul finds its most profound rest,

And in this rest, you are returned to your true self, whole, peaceful, and infinitely loved.

PAUSE…

NAMASTE, BEAUTIFUL.

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Meditation: Settle Yourself Into Comfort

Wed, 26 Jun 2024 23:00:00 -0000

Close your eyes and take a few moments to focus on your breath.

Let it guide you inward, as you settle yourself into comfort.

PAUSE…

Slow your breathing down,

And sink into your bed.

Move around a little bit,

Releasing any movements or energy your body needs to express.

PAUSE…

Stretching,

Expanding,

And then when you’re ready,

Sink into that special position you know so well,

And feel its comfort,

Its welcome,

Its home.

LONG PAUSE…

Notice the soft warmth that the comfort of relaxation brings.

Feel your body become heavy and light at the same time.

Sinking into your bed,

And drifting off into the night.

PAUSE…

Breathe…

Softly,

Slowly.

Breathe…

Gently,

Deeply.

LONG PAUSE…

Become aware of the thoughts, feelings and sensations that move within

and around you, like waves in the sea.

Notice your connection to the whole.

And your hazy drifting between this world,

And the world of dreams.

PAUSE…

Release any tension or heaviness that exists within you,

Releasing it,

Dissolving it,

With every single breath.

LONG PAUSE…

Observe your body and the slowly moving waves of energy.

Let this calming energy fill the areas that are tense or tight.

And then feel a wave of deep relaxation moving through you as your body continues

to settle.

PAUSE…

Gently bring your awareness to your heart. Allow it to expand and open, becoming free and expressed.

Feel your body melting into the comfort of the moment.

Stay here for a bit,

Observing any thoughts or emotions,

As clouds floating on by,

As you stay here,

Deep in comfort.

LONG PAUSE…

Inhale peace and exhale the day.

PAUSE…

You are safe, you are comfortable, and your body is deeply relaxed.

LONG PAUSE…

Feel your chest rise and fall with each breath.

Feel your body melt a little more.

Notice your mind is clear and light.

PAUSE…

Open,

Free,

Calm,

Peace.

Namaste, Beautiful

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Body Love

Wed, 26 Jun 2024 00:00:00 -0000

Every inch of you,

Is perfect.

Every part of you,

Is beautiful.

Every piece of you,

A gift.

Every cell,

A miracle.

Close your eyes and bring your attention inside.

Feel the rise and fall of your chest,

As you fall into a natural rhythm of breathing.

In…

And out.

PAUSE…

Feel your legs get heavier as you relax deeper into your bed.

Notice the weight of your eyelids,

And feel them get heavier.

Feel your cheeks relax,

Drop your tongue from the roof of your mouth,

And lower your jaw.

PAUSE…

Take a deep breath in,

Filling your body with fresh air.

And on your exhale,

Sink yourself deeper into relaxation,

Deeper into comfort.

LONG PAUSE…

Now bring your attention to your feet.

Feel the warm tingling sensation that occurs as your energy goes there.

Feel your toes,

Your heels,

Your ankles.

And send love to them,

Thanking them for moving you around and holding you up.

PAUSE…

Now bring your attention to your legs,

Feeling the tingling energy flowing up your body.

Notice the warmth in your calves,

Your knees,

Your quads,

And your thighs.

Send love to your legs,

Thanking them for the movement they give you,

The freedom they provide,

The strength they have.

PAUSE…

Now feel the warm, tingling energy travel up to your hips,

Your glutes,

And through all of your sacred sexual organs.

Send them your love,

For the life they give,

And the cycles they honor.

PAUSE…

Now bring your attention to your stomach,

And your chest.

Feel the gentle tingle of energy spread here,

As you whisper love and gratitude with every exhale.

PAUSE…

Feel the soft energy expand down each of your arms.

Feel your shoulders,

Your elbows,

And your fingers tingle with warm energy.

Send them all your appreciation,

For all the ability to give and receive,

And the countless embraces.

PAUSE…

Now feel the warmth flow into your neck,

Your jaw,

Your eyes,

Your ears,

Your forehead,

And the crown of your head.

Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas.

LONG PAUSE…

Take a deep breath in,

And see the warm energy surrounding your entire body.

Exhale fully,

And fall deeper into rest,

Covered in love.

PAUSE…

Your body is beautiful.

Exactly as it is right now.

Sweet Dreams, Beautiful.

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Meditation: Relaxing Body Scan

Tue, 25 Jun 2024 23:00:00 -0000

Slow yourself down,

And let it all go.

PAUSE…

Breathe…

And let yourself melt.

PAUSE…

Find the rhythms of your breath,

And surrender yourself to its calming flow.

Breathing in,

And breathing out.

Relaxing your body,

Clearing your mind,

And softening you.

LONG PAUSE…

See if you can imagine that you’re lying on a soft bed of cool, green grass.

Feel the gentle blades of grass beneath you, supporting and cradling your body.

PAUSE…

You hear the gentle sound of a nearby stream,

The cool water flowing and rippling over rocks and pebbles.

Slowly you walk towards it,

And step inside.

PAUSE…

The cool water of the stream slowly washes over your toes,

Relaxing and soothing any areas of tension or discomfort.

Feel the refreshing water cover your feet and ankles,

Relaxing them completely.

PAUSE…

You step in deeper into the stream,

And feel the water cover your legs,

Feel it relaxing each muscle with each gentle wave.

It soothes you, calms you,

And all the tension and stress releases from your legs.

LONG PAUSE…

You sink a little further into the welcoming water,

And can feel it touch your hips and your lower back.

Imagine the water gathering all the stress,

The worries,

The heaviness,

And taking it from you as it floats away,

Leaving everything submerged within it deeply relaxed.

LONG PAUSE…

The water feels so soothing,

That you easily drop yourself down further,

Lowing your belly, chest and arms into it.

PAUSE…

The welcoming water calms your belly,

Softens your heart,

And releases any tension in your arms.

PAUSE…

Listen to the gentle sounds of the stream,

Carrying away the day,

And holding you in her softness.

LONG PAUSE…

Gently and briefly,

You slowly lower your entire head into the water,

And feel as it touches your chin,

Your mouth,

Your cheeks,

Your eyes,

And the crown of your head.

PAUSE…

For just a moment, you feel the water surround you,

Cleanse you,

And relax you.

PAUSE…

Your head rises,

And you fill your lungs with sweet air,

As you lay on your back,

And float in the stream.

PAUSE…

Your entire body is held in love,

Saturated with deep relaxation from the water.

Namaste, Beautiful

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Meditation: Restore and Renew

Mon, 24 Jun 2024 23:00:00 -0000

Rest now,

And allow your body to melt.

PAUSE…

Sink into the gentle rhythms of your breathing,

Finding comfort in the waves going in,

And out.

In,

And out.

Breathing in a little deeper as the air fills you up,

Breathing out a little long as the air releases from you.

In,

And out.

Relaxing,

Softening,

And melt a little deeper into your bed.

PAUSE…

You are one with your breath,

As it brings in the new,

And releases the old.

PAUSE…

Breathe in and restore,

Breathe out and release.

LONG PAUSE…

Your body is ready,

Open and waiting,

To restore and renew.

Your mind is ready,

Open and waiting,

To calm and clear.

PAUSE…

So come in deeper into your breath.

Deeper into the night.

LONG PAUSE…

Your body is fixing all that has been broken.

Let it repair,

Recycle,

Restore,

Heal.

LONG PAUSE…

Imagine all those old pieces,

Released from you,

And floating away,

Dissolving into the night.

PAUSE…

Let them go…

LONG PAUSE…

Imagine all those thoughts,

Released from you,

And floating away,

Disappearing into the night.

PAUSE…

Let them go…

LONG PAUSE…

Restoring,

Healing,

Renewing.

LONG PAUSE…

You are clear,

And calm.

And from this open space,

You can renew.

PAUSE…

The seeds of new possibilities,

Are planted in the ashes of the old.

PAUSE…

They are nourished by the mixture of the ashes,

The tears,

The lessons,

And the dreams.

PAUSE…

Growing,

Growing now,

The seeds of life are yours.

Renewing,

Expanding,

Blossoming now,

The night has all the cures.

Namaste, Beautiful

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Meditation: Full of Gratitude

Sun, 23 Jun 2024 23:00:00 -0000

It can all start with a single seed,

It holds the potential for something great.

PAUSE...

Your conscious mind looks closer,

And observes this tiny seed.

Its shape,

Its color,

And the infinite possibilities it contains within.

PAUSE...

A surge of gratitude spreads through you,

Starting from your heart,

Radiating out to your fingertips and toes.

You feel energized.

Joyful,

And grateful for the abundance of life.

Another seed is here,

Another life of potential.

Your attention shifts to it.

Again, observing its unique shape,

And the hidden promise inside.

PAUSE...

Another ripple of gratitude spreads through you,

Magnifying the feeling of appreciation.

Because gratitude grows like these seeds,

It multiplies,

Blooms,

And spreads.

And those seed quickly become a garden of gratitude,

Flourishing with each passing moment.

Filling the air with scents of joy,

Leaving you happy,

And overflowing with appreciation.

PAUSE...

So imagine your hands are stretched out before you,

Planting each seed with intention and care.

Excited to witness the beauty of growth.

PAUSE...

Be here in the garden,

And invite yourself to recognize each of the blessings,

Every single opportunity,

Every little good,

And especially,

All the potential hidden within the earth.

LONG PAUSE...

If you let them,

If you just become present with each of them,

The seeds of gratitude will grow and blossom,

Transforming your life beyond your imagination.

PAUSE...

Be here.

Grateful for every seed,

Surrounded by your garden of gratitude.

Namaste, Beautiful

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Meditation: The Realm of Dreams 😴

Sat, 22 Jun 2024 23:00:00 -0000

Step away from the bustling day,

From the noise that surrounds you,

From the clutter that fills your mind.

Let us drift,

Gently,

Calmly,

Into the soothing waves of the night.

PAUSE…

Come inside,

Where the cool shadows embrace your spirit,

And the hush of evening whispers to your heart.

The world outside can wait,

Now is the time for rest,

For peace,

For dreams.

PAUSE…

Feel the comforting darkness,

As it invites you to slow down,

To breathe deeply,

With each inhale and exhale,

Finding the gentle rhythm of sleep.

PAUSE…

Notice the softness of your pillow,

The warmth of your blanket,

The tender support of your bed.

PAUSE…

Sink deeper into relaxation,

Letting go of each thought,

As it arises,

Watching it drift away like clouds in a night sky.

PAUSE…

Breathe in serenity,

Breathe out stress.

Let the calmness wash over you,

Wave after gentle wave.

PAUSE…

Now, imagine a tranquil lake,

Mirroring the clear night sky,

Stars twinkling above,

Their light a soft lullaby just for you.

LONG PAUSE…

Feel your body becoming lighter,

As if you are floating on this serene water,

Gently rocked by its undulating calm.

Every muscle relaxed,

Every worry released.

PAUSE…

Allow the quiet of the night to fill you,

Envelope you in its loving arms.

Your heartbeat slows,

Aligning with the quiet earth,

With the silent sky,

With the peaceful water.

PAUSE…

Drift deeper,

Into dreams,

Into the subconscious tapestry woven from your day,

Transforming into scenes of beauty,

Of peace,

Of rest.

PAUSE…

You are safe here,

In the embrace of the night,

Guided by the stars,

Cradled by the moon.

LONG PAUSE…

Let your mind wander freely,

Exploring the realm of dreams,

Where possibilities are endless,

And your spirit soars.

LONG PAUSE…

And as you drift further into dreams,

Remember this safe place,

This calm,

This peace.

It is always here for you,

Whenever you choose to return.

PAUSE…

Sweet dreams, beautiful.

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Meditation: Drift Into Serenity

Fri, 21 Jun 2024 23:00:00 -0000

As the stars begin to twinkle in the vast expanse above,

Notice the delicate whisper of your own thoughts,

Like leaves rustling in a gentle breeze.

PAUSE

Acknowledge them, without critique or concern.

Witness their dance,

Light and ephemeral,

As they flutter and spiral,

Merging into the silence that blankets the night.

LONG PAUSE…

Allow yourself to feel the emotions that rise like waves from the depths of yourself.

Each one holds a message,

A spark of insight into your soul’s desires.

Welcome them with open arms,

Understanding their influence on you.

LONG PAUSE

In your own time,

Invite your breath to be the vessel that guides these thoughts and feelings back to the cosmos.

Feel the release as your heart and mind unite in a state of serene clarity.

PAUSE…

The murmur of the day’s demands,

The endless list of tasks,

Fade into the silence,

Carried off by the gentle tide of your breathing.

LONG PAUSE…

Return to the sound of your breath,

And its rhythmic flow.

With each inhale,

Draw in peace;

With each exhale, release any remnants of tension.

Let your breath guide you deeper into relaxation.

LONG PAUSE…

Sense the comfort calling your body,

From the soft glow of relaxation in your toes to the serene lightness in your head.

Every muscle,

Every fiber,

Eases into a deeper state of calm, letting go with each breath.

LONG PAUSE…

As you continue to breathe,

Imagine the last of your conscious thoughts,

Worries,

And plans dissolving with each exhale,

Leaving your mind vast, endless, and still.

LONG PAUSE…

Embrace this moment of complete surrender,

Where time stands still,

And you are cradled in the here and now.

Surrounding you is only peace.

LONG PAUSE…

Envision a radiant orb of serenity embracing you,

Its glow, a shield of tranquility.

Within this sphere,

Calm hums gently.

It’s your sanctuary, your place of peace.

LONG PAUSE…

Should thoughts or feelings stir within,

Let them be swept away with your breath,

Exiting the sphere,

Vanishing into the ether, leaving you untouched.

PAUSE…

With every cycle of breath,

Visualize the frenetic energy of your mind cooling and calming,

Collected with each inhale and gently released with each exhale.

PAUSE…

Your consciousness is a serene expanse, clear, open, and infinitely calm.

LONG PAUSE…

Delve deeper into this tranquil state,

Each breath an anchor drawing you further into the soothing depths of peace.

LONG PAUSE…

Here, in the sacred space of your mind,

Your dreams begin to paint their tales,

Weaving a tapestry of color and light across the canvas of your soul.

You are swaddled in safety and love.

There is only tranquility here.

PAUSE…

With every breath,

Feel your inner universe expand,

Connecting you to the endless ocean of dreams and potential.

You are intertwined with the cosmos, a harmonious part of all existence.

PAUSE…

You are one with the serene flow of the universe, everything in perfect harmony.

Soft,

Clear,

Peaceful.

PAUSE…

NAMASTE, BEAUTIFUL.

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Meditation: Oh So Tired

Thu, 20 Jun 2024 23:00:00 -0000

Let your eyes shut,

Let your body melt,

As you bring your day to a close.

Let all the things go,

That you’ve brought to bed,

Knowing sleep is needed most.

PAUSE

As the thoughts drift,

As movement slows,

As your mind begins to clear.

Feel muscles release,

And fibers unwind,

Everything just disappears.

LONG PAUSE

As the space grows,

Between every thought,

Your body can feel its full needs.

So let it sink deeper,

And soak up the rest,

Allow it to enter sweet dreams.

PAUSE

The humming of sleep,

Vibrates real deep.

Let yourself go,

Into sleep’s flow.

LONG PAUSE

Unwinding your mind,

Takes patience and time,

Breathe yourself full of grace.

Just follow your breath,

And imagine it opens,

The tension within every place.

LONG PAUSE

The top of your head,

The soles of your feet,

Calmness cascades its way down.

Feel the night spread,

And blanket over you,

Relaxation quickly compounds.

PAUSE

The humming of sleep,

Vibrates real deep.

Let yourself go,

Into sleep’s flow.

LONG PAUSE

Now if there are parts,

That still feel awake,

See if you can identify them now.

Now let your breath in,

And soften each spot,

Then breathe that energy out.

LONG PAUSE

Let yourself sleep,

Let yourself rest.

Surrender to night’s full embrace.

Let yourself open,

Swim in the silence,

Of this vast, sacred space.

LONG PAUSE

Your body is soft,

Your mind is clear.

You’re deep in rest,

Sleep has you, my dear.

NAMASTE, BEAUTIFUL

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Meditation: A Night of Tranquility

Wed, 19 Jun 2024 23:00:00 -0000

Take a deep breath in, and let it out slowly.

And bring your body to rest.

PAUSE…

Let your breathing slow down,

And your body deeply relax.

PAUSE…

As your mind continues to move with thoughts,

See if you can extract them from you,

And let them go,

Watching them float away into the night,

With every exhale.

LONG PAUSE…

The tranquil night awaits.

The sky is vast and clear, with twinkling stars shining brightly.

The tranquility of the starry night surrounds you.

Gaze up at the night sky, and bask in its beauty.

PAUSE…

Imagine yourself lying on a soft blanket under this endless sky of stars.

The air is cool, and a gentle breeze kisses your skin.

Millions of stars twinkle above you, like diamonds in the sky.

Each one reminds you that it’s okay to let go.

It’s okay to be you.

You are a part of the universal whole.

LONG PAUSE...

Breathe in deeply, and feel the cool night air filling your lungs.

As you exhale, let all your worries and stresses melt away.

Feel the peace of the night settling into your body and mind.

Let yourself be free from all tension, and feel a deep sense of calm.

PAUSE…

Your mind becomes still.

As the thoughts float on by you.

You are deeply relaxed.

One with the earth,

And one with the stars.

Calm and serene.

LONG PAUSE…

Within the open sky of tranquility, you feel whole.

You are at peace with yourself, and happy.

PAUSE...

The sounds of the tranquil night,

Fill your ears,

And soothe your soul.

PAUSE…

Let your body rest, and your mind be still.

PAUSE…

Soft is the nature of your heart,

As it rides upon the wind.

Calm is the nature of your bones,

As they forget where they have been.

PAUSE…

The crickets sing their song for you,

Strings of the divine.

Each star above gives you life,

Reminds you, you’ll be fine.

PAUSE…

Everything is calm,

Everything is still,

The quiet of the night,

Leaves you fulfilled.

Namaste, Beautiful

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When You're Feeling Overwhelmed

Wed, 19 Jun 2024 00:00:00 -0000

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

PAUSE…

I know your shoulders are weak,

From carrying so much.

I know there’s refuge you seek,

In the night’s healing touch.

PAUSE…

Those grains of sand of tasks,

Seem like no big deal.

But as they pile up,

Their weight feels like steel.

PAUSE…

But if you just breathe,

And escape the storms in your mind.

Those details will fade away,

And allow you to realign.

So focus on your body,

Your face, your arms, your chest.

Let your legs get heavy now,

So all of you can rest.

PAUSE…

Surf the gentle waves,

Of air going in and out.

Expanding your belly,

Calming you throughout.

PAUSE…

Now if you are open,

To the wisdom waiting for you.

You’ll hear its whispers,

Prioritizing your view.

PAUSE…

Soon you will see,

The importance of those tasks dissolve.

Your health and your people,

Shine with loving resolve.

PAUSE…

Gratitude pours in,

For all you have that’s good.

Gratitude clears out,

The stress of all the shoulds.

PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

LONG PAUSE…

Imagine that your body,

Is full of grains of sand.

Each one representing,

Responsibilities in your hand.

PAUSE…

Now imagine if you opened,

A hole down on your spine.

Feel the sand fall out,

The relief feels divine.

PAUSE…

Falling,

Falling out.

Each moment feels more free.

Lighter,

Lighter still.

Letting go is the key.

LONG PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

Sweet Dreams, Beautiful.

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Meditation: Floating Through Space

Tue, 18 Jun 2024 23:00:00 -0000

Slow yourself down now,

And let your eyes close.

PAUSE…

Breathe…

And bring yourself deep inside.

PAUSE…

Let all the thoughts,

The plans,

The remains of the day,

Float away.

PAUSE…

Let your body soften,

Open,

And relax,

With every single breath.

PAUSE…

Breathe and relax,

Breathe and release.

LONG PAUSE…

Floating,

Floating free.

Your soul is home at last.

The haze of dreams,

Swirl with stardust,

The universe is so vast.

PAUSE…

You are surrounded by darkness,

And speckles of light twinkle in the distance,

A thousand diamonds against a black velvet sky.

PAUSE…

You feel weightless, as if the universe itself is cradling you gently in its embrace.

You are adrift in the cosmos,

The silence around you so complete,

A cocoon of peace.

PAUSE…

As you float, you notice that your body is starting to relax.

Your limbs become loose and fluid,

Your breathing is slowing down.

Each inhale brings a deep sense of calm,

And each exhale releases any remaining tension.

LONG PAUSE…

Your body feels light, drifting effortlessly in the vast expanse of space.

You feel your muscles release all their tension as you become more and more relaxed.

PAUSE…

The stars around you are growing brighter, pulsing with energy.

The colors of the universe are vivid and intense,

Deep blues and purples swirling together in a cosmic dance.

PAUSE…

You feel yourself being drawn towards one of the stars,

And as you get closer, you see that it is surrounded by a halo of shimmering light.

You feel yourself being pulled into the center of this halo, and suddenly you are bathed in a warm, soothing glow.

PAUSE…

This light washes over you, filling you with a sense of peace and tranquility.

You feel your mind becoming calm, your thoughts slowing down until they become nothing more than a gentle whisper.

Your body is weightless, and you can feel yourself slowly drifting away from your physical form.

You are becoming one with the universe, your soul merging with the stars and matter around you.

LONG PAUSE…

You are floating in space, adrift in the infinite expanse of the universe, a tiny speck in a vast and wondrous cosmos.

Everything is exactly as it should be.

Everything is perfect in this magical moment.

LONG PAUSE…

Floating,

Floating free.

Your soul is home at last.

The haze of dreams,

Swirl with stardust,

The universe is so vast.

Namaste, Beautiful

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Meditation: Yoga Nidra Sleep Meditation

Mon, 17 Jun 2024 23:00:00 -0000

Nestled in the sea of blankets of your bed,

Allow your body to rest motionless on your bed,

Comfortably tucked under the sheets.

PAUSE…

Lay on your back, keeping your spine straight and relaxed.

Now gently close your eyes, and become aware of your body.

Observe it closely and release any unnecessary tension you might feel.

LONG PAUSE…

Now focus on your breath.

Feel it becoming deeper and slower as your heart rate slows down.

PAUSE…

Let a deep sense of relaxation expand within,

While your muscles become loose and heavy,

And your body melts into your bed.

PAUSE…

Dig deep within your consciousness,

And visualize a specific wish or intention you may have.

PAUSE…

Now imagine a simple affirmation that describes its essence.

This is what it’s called Sankalpa.

PAUSE…

Repeat the affirmation silently three times,

Feeling the importance of this desire.

LONG PAUSE…

Now come back into your body,

As we focus in on each part,

Bringing all of your attention to it,

Feeling that part soften and relax.

PAUSE…

We’ll begin on your right side.

Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe.

PAUSE…

Now the left side.

Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe.

PAUSE…

Observe the right side of the back of your body,

Heel, calf, thigh, butt, and shoulder blade.

Turn to the left side,

Heel, calf, thigh, butt, shoulder blade.

Now onto the lower back, middle back, upper back, and entire spine.

PAUSE…

Become aware of the back of the neck, back of the head, top of the head, and forehead.

Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth.

Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek.

Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen.

Move to the right collarbone, right side of the chest, and right groin.

Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area.

Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body.

LONG PAUSE…

Bring all your attention to the fresh air that flows through your body as you inhale.

Then feel the warm air traveling through your nose as you exhale.

Breathe…

PAUSE…

In synch with each breath,

Count down from 20, inhaling 20,

Exhaling 19,

Inhaling 18,

Exhaling 17,

And so on.

Take your time, staying calm and patient.

If you lose count simply start again.

LONG PAUSE…

Now it’s time to express your wish or Sankalpa.

Silently say the statement you created in the beginning that encapsulates your desires.

LONG PAUSE…

Breathe,

One with your inhale,

One with your exhale.

Deeply relaxed,

One with sleep.

Namaste, Beautiful

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Meditation: Healing Waves of Sleep

Sun, 16 Jun 2024 23:00:00 -0000

Close your eyes gently tonight,

And bring yourself inside.

PAUSE…

Feel each breath,

One with the air as it flows into your lungs,

Filling up your chest and belly.

And one with the air as it is released from you,

Melting you further into comfort.

Breathing in,

Breathing out,

Relaxing,

Releasing.

LONG PAUSE…

Now, notice your heartbeat.

And see if you can imagine each beat as a wave of soothing energy,

Radiating from your heart out to your entire body.

PAUSE…

Each beat, each wave spreads healing energy that soothes your mind,

Relaxes your muscles,

And calms your soul.

Feel this healing energy move all the way down to your toes,

All the way to the tips of your fingers.

PAUSE…

Every beat of your heart sends healing to any pain,

Stress or tension you may have in your body.

It heals, purifies and cleanses anything that is dark or heavy,

Leaving you light and calm.

LONG PAUSE…

You are already whole.

Feel the gentle waves of healing,

Restore you,

From dark to light,

From unfocused to clear,

From empty to full.

LONG PAUSE…

Now imagine the calming energy of a beautiful blue lake.

The sun warms your skin,

And reflects off the surface of the water.

See the rays of the sun sparkling across the surface,

The calming waves rolling slowly,

Syncing with the rhythms of your body.

PAUSE…

Your body is buoyant in the tranquil waters,

And the slow waves of healing gently wash over you,

Washing away all that is dark.

PAUSE…

With every inhale,

Receive the healing of the lake,

Feeling each wave wrap around you,

Its rhythm becoming one with your breath.

PAUSE…

With every exhale, let go,

And surrender your body to the arms of sleep.

LONG PAUSE…

The sky transitions to a deep, dark navy blue,

And stars begin to appear.

The night is here.

PAUSE…

The lake becomes still.

You become still.

PAUSE…

Breathe…

You are one with the water.

LONG LONG PAUSE…

You are already whole.

Feel the gentle waves of healing,

Restore you,

From dark to light,

From unfocused to clear,

From empty to full.

Namaste, Beautiful

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Meditation: Overcome Insomnia

Sat, 15 Jun 2024 23:00:00 -0000

In the quiet of the night, let the world fall away.

It's time to loosen the grip of wakefulness, to untangle from the day's complexities.

PAUSE

Feel the transition as it unfolds, a gentle unwinding of every thought, every worry.

The softening of each muscle, the quieting of the restless mind.

LONG PAUSE

With each breath, dive deeper into tranquility.

Allow the rhythm of your inhales and exhales to guide you,

Slow and deliberate, calming and relaxing.

LONG PAUSE

Acknowledge the day's efforts, the energy expended.

Smile inwardly at your resilience, at your capacity to face challenges.

And then, with grace, let it all go.

PAUSE

Return your focus to the breath, to its simple, profound presence.

Inhale strength, exhale restlessness.

This breath is your pathway to inner peace, a bridge to the serene self.

LONG PAUSE

Inhale deeply, drawing in vitality and calm.

Exhale fully, releasing what no longer serves, leaving only stillness in its wake.

PAUSE

Embrace the gentle descent into relaxation,

A welcomed surrender to comfort and quiet.

Feel your connection to the here and now,

A return to your deep self as the evening deepens.

PAUSE

Visualize ease spreading from your shoulders,

A cascade of relaxation down to your fingertips.

Stretch lightly, anchoring yourself in this moment, in this breath.

LONG PAUSE

Let this sense of ease flow through your entire body.

Feel the tension dissolve from your legs, your feet, each toe.

Imagine a wave of warmth spreading across your back.

PAUSE

Reconnect with your breath.

It moves without effort, a constant, gentle tide.

Let it carry you, trusting in its wisdom, its inherent knowing of your needs.

LONG PAUSE

Draw in a breath that fills you,

That stretches to the corners of you..

Release it with a whisper, a sign of readiness to let go, to find peace.

LONG PAUSE

Peace is within reach,

A silent companion waiting patiently.

Feel its presence, a tender touch on your soul, guiding you towards rest.

PAUSE

This peace is a journey, a series of steps into yourself.

With each breath, feel more aligned, more in harmony with the stillness that’s here.

PAUSE

Let this peace hold you, not as a distant goal but as a present reality.

It draws nearer with each breath, until you are held within its gentle embrace.

PAUSE

In this space, transformation is possible.

The fragmented self becomes whole once more, ready to embrace the possibilities that rest brings.

PAUSE

Allow yourself to trust in the night's protective calm.

Offer gratitude for its guidance, for the promise of renewal that lies ahead.

LONG PAUSE

Breathe in deeply,

Filling your heart with light and hope.

Breathe out slowly, sharing your peace with the world, with the vast, starlit sky.

PAUSE

Let your breath be your compass,

Leading you through the night's stillness.

Each inhale a beacon, each exhale a release into deeper peace.

PAUSE

In this rhythm, find truth, a steady pulse that holds you,

That whispers of safety and sanctuary in the heart of the night.

PAUSE

Embrace this peace, this moment of perfect stillness.

Let it permeate every cell, a reminder of the joy found in simply being.

PAUSE

Let go of all else,

Surrendering to the night's embrace.

PAUSE

Remember your worth, the love you offer so freely to others.

Now, turn that compassion inward, cradle your own heart with the same kindness.

LONG PAUSE

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Meditation: Unlock Deep Rest

Fri, 14 Jun 2024 23:00:00 -0000

In the gentle embrace of night,

Where shadows soften and the world quiets,

You find yourself here, at the cusp of closing.

This moment, this precious sliver of time,

Is your invitation to unlock deep rest.

LONG PAUSE

Gently find a comfortable position,

A sacred space where your body can lie down,

Heavy and unburdened.

Let your feet fall slightly apart,

Your hands rest by your sides,

Palms facing upward in a gesture of receiving.

Close your eyes.

Feel the coolness of the air as it caresses your skin,

The gentle weight of blankets draped over you,

Offering warmth,

Offering safety.

LONG PAUSE

Take a deep breath in,

A welcoming of the night's serene energy into you..

Hold it for a moment, savoring the stillness it brings.

Then, exhale slowly,

A release of the day's stories,

Its demands,

Its noise.

PAUSE

With each breath,

Sink deeper into your bed,

Your body becoming one with the earth beneath you.

Grounded.

Centered.

Safe.

LONG PAUSE

Now, visualize a door in your mind,

The entrance to deep rest.

Notice its details, its color, its texture.

This door opens to a world of tranquility,

A place where your thoughts become soft whispers, easy to let go.

PAUSE

Reach out and open it,

Stepping into a realm of infinite calm.

Here, the night cradles you in its loving embrace, guiding you towards peace.

LONG PAUSE

As you walk through this landscape of rest,

Notice the sky above you,

A tapestry of indigo and black, stitched with silver stars.

Feel the gentle breeze,

The cool grass beneath your bare feet.

With each step,

Your worries dissolve,

Your mind clears,

And your heart opens to the night's soothing calm.

LONG PAUSE

In the distance, there's a river, its waters flowing with the rhythm of your breath.

Slow, steady, serene.

Approach its banks and sit for a while.

Watch as the moon's reflection dances upon the surface, a ballet of light and shadow.

Let the sound of the water, the rhythmic lull of its movement, wash over you,

Carrying away any lingering restlessness.

PAUSE

Now, lying back, gaze up at the stars.

Each one, a beacon of hope,

A reminder of the vast, beautiful mystery that is life.

Feel your place among them,

Connected to the universe in a profound, unspoken way.

Here, in this moment,

You are held,

You are seen,

You are loved.

LONG PAUSE

It's time to return to the door,

Carrying with you the calm,

The peace,

The profound rest you've found.

PAUSE

As you reach it,

Take one last, deep breath of the night air,

Rich with the scent of earth and renewal.

PAUSE

Step through the door,

Back into the room,

Back into your body lying gently in bed.

Feel the softness beneath you, the warmth around you.

Notice how your breath moves like waves, slow and deep.

Your heart, a steady drum of quiet.

In this sacred space, you are home.

PAUSE

Let the night wrap you now, in its velvet darkness.

Let sleep come, as natural as the turning of the earth.

LONG PAUSE

As you drift into sleep,

Carry these words with you:

In the heart of the night, I find peace.

In the depths of the dark, I find light.

In the embrace of sleep, I find healing.

NAMASTE, BEAUTIFUL.

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Meditation: The Sleepy Glow of the Moon

Thu, 13 Jun 2024 23:00:00 -0000

As the day slows,

And night settles in,

The moon’s magic shine,

Kisses your skin.

PAUSE

The chatter, the noise,

The buzzing of the day,

Slowly begins to quiet,

And gently fades away.

LONG PAUSE

Your breath slows down,

Your whole body softens.

Your mind releases thoughts,

It’s been thinking too often.

PAUSE

Let your breath take you,

Into the softness of sleep.

Feel yourself surrender,

As you slowly fall asleep.

LONG PAUSE

You feel the moon’s love,

From deep within dreams.

You know that you are safe,

Blanketed in her beams.

PAUSE

Long and slow,

You let the day go.

Open and light,

Sink into night.

LONG PAUSE

The glow of the moon,

Allows you to see,

That you are so loved,

And you are so free.

PAUSE

You’re infused with its glow,

You’re warmed by its light.

The energy of the moon,

Lives in you tonight.

PAUSE

Long and slow,

Let the day go.

Open and light,

Sink into night.

LONG PAUSE

Whenever you feel,

Heavy or undone,

Bring yourself here,

The moon provides calm.

PAUSE

Wrap yourself in light,

Remember who you are;

A part of the magic,

One with the stars.

LONG PAUSE

Goodnight, sleepy moon,

It’s time to sink in deep,

Into the pools of calm,

That await me in sleep.

PAUSE

Long and slow,

Let the day go.

Open and light,

Sink into night.

NAMASTE, BEAUTIFUL

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Meditation: The Here and Now

Wed, 12 Jun 2024 23:00:00 -0000

If you take a moment now,

To stop and simply be,

The beauty of this moment,

Is waiting patiently.

PAUSE...

Slow yourself down,

Fall deep, deep within,

Let your breathing soften,

And melt your gentle skin.

Feel the bed beneath you,

Holding you oh so sweet.

Allow yourself to melt,

And swim within the sheets.

PAUSE...

Let the rhythm of your breath,

Bring you here and now.

Feel the tingles of presence,

It’s sure to calm somehow.

PAUSE...

Exhale slowly, and release,

All that weighs you down.

As you let go, you'll find peace,

From thoughts that linger ‘round.

PAUSE...

Listen to the sounds around,

Background music to your breath.

They remind you that this moment,

Has beauty in its depths.

LONG PAUSE...

Let go of thoughts that pull you back,

To past or future scenes.

Allow yourself to fully relax,

And sink into this reality.

PAUSE...

Notice the stillness deep within,

Your mind and body aligned.

In this moment, you're free from time,

And pure awareness fills your mind.

PAUSE...

Feel the energy of life flow,

Through you in every cell.

In this moment, you are humming,

Your senses alive and well.

PAUSE...

The beauty of life lies here,

In the breath that you take now.

There is no moment except for this,

So open up and allow.

PAUSE…

Breathe in deep,

As you embrace the here and now.

Breathe in full,

Let everything else flow out.

LONG PAUSE...

In this moment, there's nothing to chase,

No goals or desires to fulfill.

Just be present, in this space,

And let the universe work its will.

PAUSE...

The power of the now,

Is the clarity and gratitude it brings.

So take a breath, and be right here,

Let go of all other things.

Namaste, Beautiful

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When You're Triggered

Wed, 12 Jun 2024 00:00:00 -0000

Something’s ruffled your feathers,

Something’s under your skin,

Your heart is racing inside.

Your mind is spinning,

With all the scenarios,

You feel like you want to hide.

PAUSE…

So take a deep breath in,

And slow yourself down,

There’s something hidden underneath.

Your ego is reacting,

It feels threatened somehow.

It’s time to observe what’s beneath.

Let your breath come in,

And bring you to the now,

And remind you that you are okay.

There’s nothing to fear,

And you are enough,

It’s simply a chance to survey.

PAUSE…

Let your body melt,

And release the tension you feel,

Exhale all the stress and the pain.

Relax your face,

Your arms and your legs,

And see if you can calm down your brain.

LONG PAUSE…

What lies beneath,

The ego that flares,

With frustration or anger or blame?

Maybe some fear,

That you’re not good enough?

Maybe some sadness or shame?

PAUSE…

Without any judgment,

With mountains of grace,

Take time to explore what’s below.

What you find in the shadows,

May be a surprise,

Or it may be something you know.

LONG PAUSE…

Follow the path,

To the point of the pain,

That caused your ego to scream.

Embrace it with love,

With forgiveness and hope,

And observe as it releases its steam.

PAUSE…

Your brave choice to look,

Beyond what occurred,

And see what triggered within you,

Ensures you’ll transcend,

The root cause that’s here,

Dissolving its power from view.

PAUSE…

Let your breath come in,

And bring you to the now,

And remind you that you are okay.

There’s nothing to fear,

And you are enough,

Let your soul light the way.

Sweet Dreams, Beautiful.

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Meditation: Exhaustion Relief

Tue, 11 Jun 2024 23:00:00 -0000

When exhaustion bears down upon you,

And you struggle to find repose,

Find a place where you can rest,

And let your mind release its woes.

PAUSE…

Close your eyes and take a breath,

Release the tension from your chest,

Let your body sink into bed,

As your worries take a rest.

Picture yourself in a meadow,

So peaceful and serene,

The grass beneath your body,

Is soft and emerald green.

PAUSE…

Feel the warmth of the moon,

As it shines down on your face,

Its glow release your tiredness,

Brings calm to your racing pace.

LONG PAUSE…

Imagine a gentle breeze,

Caressing your tired skin,

Its coolness brings refreshment,

Soothes your senses within.

PAUSE…

Breathe in deep and breathe out slow,

Feel your body glow,

With every breath you take in,

Relaxation starts to flow.

PAUSE…

Release each thought as you breathe,

Watch them fade away so light,

As you sink deeper into peace,

And become one with the night.

LONG PAUSE…

Visualize a waterfall,

With its cascading flow,

The sound of water soothes you,

And lets the tension go.

PAUSE…

Feel your body become light,

As exhaustion fades away,

Your muscles feel so loose,

Everything will be okay.

PAUSE…

As you drift into the stillness,

Let your mind become more clear,

Relaxed and calm and peaceful,

There’s nothing left to fear.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Melt Your Mind

Mon, 10 Jun 2024 23:00:00 -0000

Lay your head down tonight,

And let yourself go.

PAUSE…

Become aware of your body,

And your bed supporting and comforting you.

Feel the breath moving in and out,

In and out.

PAUSE…

Perhaps there's a voice in the back of your head.

Chattering away about what’s to come,

Or what has happened.

See if you can pay attention to it, without judging.

Notice what it has to say.

Honor and recognize each of these thoughts,

As you imagine them getting smaller and smaller,

As the night grows darker and darker.

LONG PAUSE…

Notice any emotions that arise,

Honoring the power that each one of them has on your body and your energy.

Take a moment to feel them all,

And when you’re ready, allow your breath to be the wave that carries away the thoughts and emotions.

Feel them washing away as your mind becomes calm and clear.

PAUSE…

The worries, tasks and plans become still and silent,

As the waves carry them away.

LONG PAUSE…

Come into your breath,

Feeling it flow in and out of you naturally.

Bring your focus to each inhale and each exhale,

Breathing in a little deeper with each breath in,

And breathing out a little longer with each breath out.

PAUSE…

Feel the sensations in your body,

The warmth, heaviness, and the gentle tingles of sleep.

Soften your muscles from head to toes,

Letting go of any tightness or discomfort,

And sinking into relaxation a little bit deeper with each exhale.

LONG PAUSE…

Let each breath out release the remaining thoughts,

Worries, stresses and plans,

As your mind becomes open,

And still.

PAUSE…

Let your mind completely surrender,

And be in this present moment.

There is only peace,

There is only the quiet of your soul.

PAUSE…

Now see if you can imagine a glowing sphere of calm and harmony surrounding you.

It protects you,

Keeping the stillness in,

And keeping the noise out.

Nothing can disturb you here,

Within the tranquility of this sphere.

LONG PAUSE…

If thoughts or emotions arise,

Let the waves of your exhale carry them out of you,

And watch as they exit the sphere and disappear into the night.

PAUSE…

Over and over again,

You see the electric noise of your thoughts.

Breathe in and gather them up,

Imagining the air cools them down,

And your exhale releases them out of you.

PAUSE…

Your mind is soft and open.

Your mind is clear and calm.

LONG PAUSE…

Sink deeper into relaxation,

Letting each breath pull you deeper into the peaceful ocean of the night.

PAUSE…

Here the dark space of your mind awaits,

And the dances of your dreams begin.

Slowly brushing their colors through your open mind.

You are safe here.

You are loved here.

There is only calm.

PAUSE…

With each inhale, the vastness of your inner world opens.

You are a part of the infinite sea of dreams and possibilities.

You are one with the universe.

PAUSE…

Your mind melts,

And everything is exactly as it’s meant to be.

Soft,

Clear,

Serene.

Namaste, Beautiful

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Meditation: Relieve Nighttime Anxiety

Sun, 09 Jun 2024 23:00:00 -0000

As you settle into a comfort tonight,

Allow yourself to become aware of your breath.

PAUSE…

Focus your attention on the sensations,

Of the air moving in and out of your body.

In,

And out.

Feeling your belly rise on your inhale,

And contract on your exhale.

PAUSE…

Take a deep breath in through your nose,

And exhale through your mouth,

Releasing any tightness you may be holding,

Releasing any thoughts that may be lingering.

PAUSE…

Settle back into the gentle rhythm of your breathing,

And tune into your body for a bit.

LONG PAUSE…

Imagine the source of your discomfort,

The heart of your anxiety.

Where is it coming from?

PAUSE…

Acknowledge the feelings that arise,

But do not allow them to consume you.

Instead, imagine that you are holding it,

This source of dis-ease,

In the palm of your hand,

Examining it with care.

LONG PAUSE…

See your hands holding these anxious feelings,

As if you are cupping them gently in your palms.

Notice the weight and texture,

The way it seems to pulse with energy.

Observe it without judgment or criticism, simply allowing it to exist.

LONG PAUSE…

Within the depths of your center,

You hear the voice whisper,

I am not my anxiety.

I am strong and resilient.

My fear does not rule me.

PAUSE…

The words comfort you,

Soften you,

Strengthen you,

And dissolve the darkness.

PAUSE…

As you hold anxiety in your hands,

Now feeling relaxed and calm,

Imagine yourself slowly opening your fingers,

And releasing it all into the night.

PAUSE…

Watch as it dissolves,

And disappears into the air around you.

Releasing,

And dissolving.

LONG PAUSE…

Your body is soft,

Your mind is clear,

And your heart is light.

PAUSE…

You gaze down at your hand,

And see that all of the darkness has disappeared.

You feel yourself surrender deeper into the night.

LONG PAUSE…

Breathing clear,

Breathing light,

You find your way,

To the gentle night.

PAUSE…

The weight is gone,

There’s no more here,

Your soul is free,

From all the fear.

Namaste, Beautiful

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Meditation: The Arms of a Tree

Sat, 08 Jun 2024 23:00:00 -0000

Breathe deeply and gently

through your body and

into the innermost parts

of yourself.

PAUSE

As as you breathe,

let the breath you bring in

carry peace and relaxation.

And let the breath you exhale

release tension, stress, and pain.

PAUSE

Keep letting yourself relax.

And as you do,

watch as all your distracting thoughts

are gathered up

and floated away.

PAUSE

Now, imagine if you can,

standing before a giant tree,

an ancient tree,

with boughs round and wide

like bass drums,

and limbs blossoming

with flowers and leaves

PAUSE

As you stand before the tree,

a reverence washes over you,

a reverence for all the history

that the tree has seen.

You want to climb into the tree

and learn its secrets.

PAUSE

Now, visualize if you can,

being magically lifted into the tree,

and gently placed on a large bough.

PAUSE

As you take a deep breath,

you settle in and relax in the tree.

Moments later,

the tree’s flowery limbs

surround you with peace

and a sweet fragrance.

PAUSE

As you listen for the stories of the tree,

a dream-like whisper floats by your ear,

and you hear:

“I’ve seen you fight.

You are strong.”

The flowery limbs cradle you lovingly.

PAUSE

And then a few minutes later,

the tree whispers:

“I’ve seen you hold for those you love.

You are strong.”

And again,

the flowery leaves cradle you lovingly.

PAUSE

Now, allow yourself to pause for a moment,

and feel yourself floating,

Relaxed and calm–

floating through a

journey through time–

Your journey through time.

PAUSE

After resting,

you prepare to climb down,

Taking the secrets of the tree

with you.

But as you do,

the tree whispers again:

“You fight hard and true.

You love hard and whole.”

PAUSE

As you are gently cascaded

to the ground,

you turn toward the tree,

and uplift your arms,

wide and strong,

like the tree’s boughs.

And as you whisper

the words “Thank you,”

a gentle breeze

carries them into the

tree’s branches.

NAMASTE, BEAUTIFUL

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Meditation: Be Kind to Your Mind

Fri, 07 Jun 2024 23:00:00 -0000

At times if feels as if,

Mountains of thoughts exist.

You’re stuck inside their walls,

Their energy slowly sprawls.

PAUSE

Perhaps there are some times,

When fear enters your mind.

Anxiety starts to spread,

Worry takes over your head.

PAUSE

Or maybe you feel some doubt,

Questioning what life’s about.

Your sense of self feels weak,

Can’t find the peace you seek.

PAUSE

Now pause, and breathe in,

And be kind to your mind.

Pause, and begin,

To let it all unwind.

LONG PAUSE

Feel your arms embrace,

Your entire self with grace.

Feel the thoughts release,

Open more space for peace.

PAUSE

The swirl of thoughts inside,

Will no longer collide.

Your rhythmic breath gives calm,

To the raging mental storm.

PAUSE

Every inhale clears,

The heaviness disappears.

Every exhale calms,

Surrender to loving arms.

PAUSE

Be kind to your mind,

Let yourself unwind.

Feel the thoughts clear,

Love surrounds you, my dear.

LONG PAUSE

The judgements, the noise,

Unkind thoughts that annoy,

They don’t have to stay,

Let them all fade away.

PAUSE

Now feel the kindness spread,

All throughout your head.

You feel clear and light,

Grounded, calm and bright.

PAUSE

The deeper your breath goes,

More peace spreads and grows.

You are whole and aligned,

‘Cause are kind to your mind.

NAMASTE, BEAUTIFUL

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Meditation: Orchestral Odyssey

Thu, 06 Jun 2024 23:00:00 -0000

Bring your awareness inside,

going deep into yourself,

and becoming aware

of the present moment.

LONG PAUSE

Now, allow yourself to notice

any stress in your body,

any area in need of relaxation.

Take a moment,

and gently breathe

into those areas.

LONG PAUSE

Take another deep breath,

and feel the lightness

of your body,

and the cushiness

of your body in your bed.

Keep breathing in

deep relaxation.

LONG PAUSE

Now, imagine if you can,

faintly hearing the first few notes

of a symphony.

Two gentle violins

serenading you

like nightingales.

PAUSE

The violins play dreamily,

their music

quietly floating

through your room.

PAUSE

Now, imagine if you can,

feeling lifted by the music,

as if it gently floated under you,

and raised you into the air.

PAUSE

As the violins play,

feel your body drifting

with their sounds,

in, out, and around

your room.

PAUSE

So, imagine now,

a flute joins the violins.

and the flute is bright

and airy in its sound,

and brings joy

to your soul.

PAUSE

The flute gently trills,

and blending with the violins,

pure poetry evolves,

as the violins call out,

and the flute answers.

PAUSE

After a few moments,

you feel the flute all around you,

Sailing in and out through your being,

The joy of the flute

synchs in you.

PAUSE

While floating in the air

with these beautiful sounds,

a new sound calls to you,

one with a rich, soft timbre:

The French horn.

PAUSE

The horn adds a buoyancy

to your floating–

a gentle drifting back and forth,

and up and down.

Allow its richness to

help you feel secure,

and balanced,

as it effortlessly

blends with the flute and violins.

PAUSE

As you delicately waft through the air,

the orchestral sounds envelope you,

Filling your soul with joy and wonder.

PAUSE

Now, imagine if you can,

that a piano joins the orchestra.

The piano flavors the

already-beautiful sounds

by adding layers of

sweet harmonics,

PAUSE

The notes of the piano,

play inside and around you,

filling you with self-confidence

and positivity.

PAUSE

Take a deep breath,

and let yourself synergize

with the orchestra.

Allow it to become you,

and you it.

PAUSE

And, as you feel that fluid music

all through you,

a sense of gratitude for this

orchestral odyssey,

comes over you.

For each instrument brings a gift.

PAUSE

Breathe in the violin.

Its magic gift to you

is its dreaminess.

Breathe in the flute.

Its magic gift to you

is its joyfulness.

Breathe in the French horn.

Its magic gift to you

is its balance.

Breathe in the piano.

Its magic gift to you

is its positivity.

PAUSE

After a few moments,

the instruments softly fade into the background,

and you are placed gently

back in your bed.

As you lie there,

drifting peacefully to sleep,

you know you are an orchestra

of life.

NAMASTE, BEAUTIFUL

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Meditation for Body Pain

Wed, 05 Jun 2024 23:00:00 -0000

Relax now,

And breathe deep inside.

And as you exhale,

Settle yourself into comfort,

As you ease deeper into this moment.

PAUSE…

Breathe…

And find the rhythm of your breath.

Letting it slow down your mind,

And slow down your body.

PAUSE…

Bring your thoughts and emotions to the surface,

Coaxing them out of you with your inhale,

And then letting them all go as you exhale.

PAUSE…

Relaxing and releasing.

Softening and opening.

LONG PAUSE…

With a clear mind,

And a gentle heart,

Bring your attention into your body.

And begin to slowly scan it from head to toe.

PAUSE…

Take notice of any areas where you are holding tension,

Pain,

Or discomfort.

LONG PAUSE…

See if you can imagine all those spots,

Slowly glowing red.

Signaling to you,

That they’re ready for healing.

LONG PAUSE…

Now breathe in fully now,

And as you do,

Imagine a soothing blue wave of energy,

Entering your body.

PAUSE…

Watch as the blue wave travels to each of the glowing red areas,

And covers them with cooling love,

Healing your body,

One blue inhale at a time,

Until all the glowing red,

Has left,

And only the loving glow of healing blue remains.

LONG PAUSE…

Namaste, Beautiful

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Settle Down for the Night

Wed, 05 Jun 2024 00:00:00 -0000

Lay your head down,

Close your eyes and breathe,

It’s time to fall asleep fast, my dear,

So relax and come with me.

Settle yourself into your favorite sleeping position,

Letting yourself move around a little as you release any tension or pain,

And then take a deep breath in,

And as you exhale, allow yourself to melt deeper into your bed.

And breathe.

PAUSE…

Feel the soft waves of your breathing move you.

Rocking you to sleep with its rhythmic motion,

Layering you with soothing energy that eases you into deep, peaceful sleep.

PAUSE…

Feel the waves of your breathing relax your forehead,

Your eyes,

Your cheeks,

Your jaw,

And your neck.

Feel the weight of your head fall deeper into your bed.

Breathe…

PAUSE…

Invite the soothing rhythm of your breathing to release your shoulders,

Your back,

Your arms,

Your chest,

Stomach,

And your hips.

And feel the heaviness of your body melt you further into sleep.

PAUSE…

Feel the calming waves of your breathing soothe your legs,

Your feet,

And your toes.

And release it all,

Surrendering your body to deep sleep.

Breathe.

Sweet Dreams, Beautiful

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Meditation: Guided Breathing for Sleep

Tue, 04 Jun 2024 23:00:00 -0000

Allow yourself to settle,

And bring yourself inside.

PAUSE…

Close your eyes,

And let the images of the day fade away.

All those plans,

All those emotions,

Release and fade.

LONG PAUSE…

Come into your breath.

Become one with its rhythm,

It’s waves of air going in,

And out of your body.

In,

And out.

PAUSE…

Now slowly expand each breath just a bit,

Breathing in a little deeper with each inhale,

And breathing out a little longer with each exhale.

PAUSE…

Feel your body soften,

Let your mind clear.

As you stay here with the gentle melodies of your breath.

LONG PAUSE…

Now invite yourself to take a deep breath in,

Pulling the air inside,

Letting it fill up every part of you.

When you’re completely full, hold it for just a moment,

And then exhale,

Releasing all the air out.

PAUSE…

One more deep breath in,

Collecting anything heavy or unnecessary inside,

Holding it again at the top,

And then release,

Exhaling all the way out,

Till the very last drop of air is gone.

PAUSE…

Now ease yourself into a calm,

Peaceful rhythm of breathing.

Staying here with your breath,

As you sink further into comfort.

LONG PAUSE…

Feel the cool air on your nose,

As each inhale pulls in.

PAUSE…

Feel the warm air on your nose,

As each exhale releases.

PAUSE…

Breathe in,

Breathe out.

Cool,

And warm.

LONG PAUSE…

Now imagine that each inhale,

Fills you with serenity.

And each exhale releases any leftover stress,

Or anxiety or heaviness into the night.

PAUSE…

Breathe in serenity,

Breathe out stress.

PAUSE…

Breathe in peace,

Breathe out anxiety.

PAUSE…

Sinking,

Further into your bed,

And deeper into relaxation.

PAUSE…

Breathe in calm,

And breathe out all the plans.

PAUSE…

Breathe in faith,

Breathe out fear.

PAUSE…

Falling, falling, falling deeper,

Relaxing,

And softening further.

LONG PAUSE…

The gentle hum of your breathing,

Lulls you to sleep.

You feel light,

Calm,

And clear.

Namaste, Beautiful

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Meditation: Counting Sheep

Mon, 03 Jun 2024 23:00:00 -0000

Slow it all down,

As you settle into your bed.

PAUSE…

Take a big, deep breath in,

Filling your belly with fresh air.

And then exhale, letting it all out,

As you sink deeper into your bed.

PAUSE…

Take another full breath in,

Collecting all the thoughts, the tasks, the worries,

And when you can’t breathe in anymore,

Exhale,

And release all of it out.

PAUSE…

Now ease into an easy rhythm of breathing.

Slowing yourself down,

And relaxing deeper.

Imagine yourself standing in the lush green grass of the peaceful countryside.

Rolling hills surround you,

And the blue sky expands above you.

PAUSE…

The gentle breeze is cool,

And the soft sounds of the stream in the distance,

Harmonizes with the chirps of the birds.

PAUSE…

You see the farm around the bend,

And make your way towards it.

PAUSE…

A large flock of sheep is scattered across the greenery,

Like little fluffy white clouds moving slowly across the sky.

They’re munching grass,

Calm and content.

PAUSE…

They acknowledge you as you approach,

Unafraid,

Knowing you are a friend.

PAUSE…

As you stand among the sheep,

Take a deep breath in,

And out.

PAUSE…

With each exhale,

Release any tension or heaviness,

You may have carried here.

PAUSE…

Light and relaxed,

You begin counting the sheep,

As they slowly wander around their field.

PAUSE…

One…

Two…

Release the plans.

PAUSE…

Three…

Four…

Let go of the thoughts.

PAUSE…

Five…

Six…

Be here with the sheep.

PAUSE…

Seven…

Eight…

Watch them closely,

And sink deeper with every count.

PAUSE…

Nine…

Ten…

Your body is deeply relaxed,

And your mind is slow and clear.

LONG PAUSE…

If you lose count of the sheep,

It’s okay.

Just come right back into your body,

Feeling the soft green grass under your feet,

And begin again.

LONG PAUSE…

Namaste, Beautiful

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Hello from Katie : The Energy of Worry vs the Energy of Trust

Mon, 03 Jun 2024 16:00:00 -0000

How do you feel when you wake up in the morning lately?

I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.

I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)

But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.

What is “it?”

I’m not too sure yet.

But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.

Perhaps this in and of itself is fine, but what about the underlying worry?

It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.

So I worry.

I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.

That I can surrender to the flow of the process.

And I forget that I am the artist.

And that I am creating this vision with the Universe.

Can you think of an area of your life where you are in the energy of worry lately?

What are you always trying to control? What are you always trying to organize?

Now breathe…

How can you invite in more trust?

How can you loosen your grip on all the details?

Trust the process.

Trust yourself.

Trust the flow.

Trust in the divine purpose of it all.

And how does that make you feel?

Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.

I choose to pause each morning and become aware of my energy.

I choose to remember who I am, so that I may move through my day aligned.

I choose to follow what feels good, and trust my intuition.

I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.

I choose to let go of the energy of worry and surrender to the energy of trust.

I would love to know what this brings up for you and how it applies to your life right now.

And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.

I love you.

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Meditation: Campfire Dreams

Sun, 02 Jun 2024 23:00:00 -0000

Rest now, dear one,

And give yourself to the night.

PAUSE…

Out here, the worries of the day peel away,

And float off into the darkness.

PAUSE…

Out here, your body remembers,

And softens to the calls of its brothers and sisters in nature.

PAUSE…

Soften,

And open.

Soften,

And open.

Relax deeper into the night.

LONG PAUSE…

The gentle sounds of the campfire,

Play in the background,

An orchestra of soft snaps.

PAUSE…

The orange and blue flames lick the air,

And pour waves of warmth over you.

Calming you,

Relaxing you,

And melting you into sleep.

LONG PAUSE…

Glitter paints the night sky,

They sparkle and wink at you from above,

Reassuring you that from where they are,

Everything is okay,

And the divine painting we are all a part of,

Is pure magic.

PAUSE…

Heavy, heavy, heavy you become,

As you become one with the Earth.

Sheltered by her love,

And nourished by her soil.

PAUSE…

Sleep deep, dear one.

And let the dreams awaken.

LONG PAUSE…

Boundless,

And full of color,

The visions play overhead.

PAUSE…

Wild with fire,

Soft with love,

Unscripted and untamed,

Your dreams alight the night.

LONG PAUSE…

The worries once here,

Have long ago disappeared.

They floated upon the breeze,

And into the fire,

Consumed by the flames,

Until one by one they burned to ash,

And disappeared in the winds.

LONG PAUSE…

There is only space for dreams here.

Soften,

And open.

Soften,

And open.

Relax deeper into the night.

Namaste, Beautiful

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Meditation: Portal of Peace

Sat, 01 Jun 2024 23:00:00 -0000

Gather yourself into your center.

Breathe,

And let warmth and comfort

Wrap around you.

LONG PAUSE

Imagine pushing the pause button,

and holding precious

this time of rest and peace.

Stay with it.

LONG PAUSE

And while holding onto

to this precious rest and peace,

imagine a magical portal

opening before you.

PAUSE

As you gaze at the portal,

you realize it’s beckoning you

to come into it,

to take a journey.

And with absolute comfort and security,

you venture forth

into the portal.

PAUSE

While in the portal,

beautiful colored lights illuminate

all around you.

Reds and Pinks,

Greens and Yellows,

Blues and Purples,

all twinkle like stars

on each side of you.

PAUSE

After a few moments,

the lights clear,

and you find yourself

in an art room

with crayons

and pictures to color.

PAUSE

Without a thought,

you pick up a crayon

and begin coloring

an image of a mandala.

With each gentle stroke,

a wave of peace and relaxation

washes over you.

And with it comes

a sense of connectedness

to something bigger.

PAUSE

After a few moments,

the mandala rises into the air

and begins spinning.

All the magical colors

spill into the air,

spreading deeper peace

and relaxation everywhere.

Seconds later,

you find yourself

back in the portal.

PAUSE

The beautiful lights

sparkle again,

and then fade

as you find yourself

in a room

lit with candles.

PAUSE

You land gently in a chair,

and begin gazing

into the soft, gauzy flicker

of a large white candle.

With each breath,

a calm and connectedness to Spirit

come over you.

You are part of the Infinite.

PAUSE

As you bask in the infinite peace,

you feel yourself going on and on and on

in total calm and comfort,

total relaxation.

PAUSE

Slowly, the lights of the portal return,

and you feel yourself gently being moved

to somewhere else.

PAUSE

Moments later,

you’re standing on a beach at midnight,

with a stunning blue moon hanging low

in the sky,

and waves that wash against the shore,

in a hypnotic rhythm.

Millions of stars twinkle above you.

PAUSE

And now, you feel yourself a part of everything.

You feel the sea in you,

and you in the sea.

You feel the moonlight in you,

and you in the moonlight.

You feel the stars in you,

and you in the stars.

Everything is a part of you.

You are part of everything.

It’s a multi-dimensional feeling

of peace and wonder.

PAUSE

The twinkling lights of the portal return,

and this time,

the portal takes you home

to your bed,

with a steaming cup of tea

and a fluffy pillow behind you.

PAUSE

As you sit sipping tea,

you look around,

and nothing is the same.

Nothing is separate from you.

It is all connected energy.

And, as you finish your tea,

and sink deep into your bed,

there is only peace in and around you.

A calm, relaxing peace

that you carry everywhere.

NAMASTE, BEAUTIFUL

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Meditation: The Rumbling Inside

Fri, 31 May 2024 23:00:00 -0000

You can feel it move,

You can hear it hum,

Before she announces she’s here.

You’ve been feeling a mood,

Unsettled and undone,

It’s time to stop and get clear.

PAUSE…

Perhaps you’re yelling,

Irritated or fried,

Maybe there’s more that you’ll find.

The rumbling inside,

Is your notice that,

There’s something that’s not quite aligned.

So sink into your breath,

Let go of the need,

To figure it all out right now.

Just let yourself be,

Feeling everything,

Wide open as you allow.

LONG PAUSE…

Take the time to be,

Resist the urge to fix,

So you can honor what is.

There’s lessons to learn,

Beliefs to unravel,

Transcendence beyond all of this.

LONG PAUSE…

When you open space,

And expand your vision wide,

You’ll see what you couldn’t see before.

The pieces that trigger,

The foundation of the truth,

The rumbling’s true deep core.

LONG PAUSE…

Breathe in deep,

Breathe out long,

The rhythm rocks you to calm.

Breathe in love,

Breathe it along,

The rumbling won’t cause harm.

LONG PAUSE…

Now you can see,

What lies beneath,

And what you can redesign.

So let it all go,

That heaviness you felt,

Just shift and realign.

LONG PAUSE…

Breathe it all out,

Let it all go,

Let this moment heal it all.

Clarity comes,

As the moments pass,

It crumbles those heavy walls.

LONG PAUSE…

Breathe in deep,

Breathe out long,

The rhythm rocks you to calm.

Breathe in love,

Breathe it along,

The rumbling was here to disarm.

LONG PAUSE…

Clear and light,

Relaxed and free,

Your soul is released from the pain.

Feel the divine,

One with your heart,

The love will always sustain.

Namaste, Beautiful

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Meditation: The Calm of the Night

Thu, 30 May 2024 23:00:00 -0000

If you listen real carefully,

You can hear it behind the breeze.

The calm of the night,

Hums with a gentle tease.

LONG PAUSE…

You’ll have to let them go,

All those thoughts inside.

Releasing all the pressure,

You’ll have to move them aside.

LONG PAUSE…

Soften your beautiful body,

Relax from head to toe.

Imagine you’re body melts,

Into your bed below.

LONG PAUSE…

The calm of the night is calling,

Inviting you to be,

One with its peaceful softness,

Completely you and free.

Breathe and expand,

And gather remains of the day.

Breathe and command,

Your life is yours today.

LONG PAUSE…

Come into the calm,

By riding streams of air,

In and out of your nose,

The calm will find you there.

PAUSE…

Deeper and deeper you breathe,

More and more space you feel.

Allow it to take over you,

And begin to slowly heal.

LONG PAUSE…

Sometimes it’s a fight,

To shed all that weight.

It prevents sleep from coming,

Tries to seal your restless fate.

PAUSE…

But all of it can’t withstand,

The power of your breath.

The magic of the air,

That clears you from the depths.

PAUSE…

Breathe and expand,

And gather remains of the day.

Breathe and command,

Your life is yours today.

LONG PAUSE…

Ease yourself right in,

To the comforting layers of rest.

Let your whole body go,

Warmed and gently caressed.

PAUSE…

Come into the calm,

By riding streams of air,

In and out of your nose,

The calm will find you there.

PAUSE…

Deeper and deeper you breathe,

More and more space you feel.

Allow it to take over you,

And begin to slowly heal.

Namaste, Beautiful

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Meditation: A Sleepy Walk Around the Neighborhood

Wed, 29 May 2024 23:00:00 -0000

Close your eyes, and allow yourself to settle.

PAUSE…

Take a deep, full breath in,

Expanding your belly and filling your chest.

And then exhale,

Breathing the air out,

Releasing any tension or tightness.

PAUSE…

Another deep breath in,

Gathering up the day,

The thoughts,

The tasks,

And then breathe it all out,

Relaxing deeper into the comfort of your bed.

PAUSE…

Now find the gentle flow of your breathing.

In,

And out,

Naturally,

Easily.

LONG PAUSE…

One with your breath,

One with your bed,

One with your body.

Breathe…

PAUSE…

Now see if you can imagine yourself,

Standing outside,

Ready to begin your walk around your neighborhood.

PAUSE…

Your eyes look up at the sky,

Filled with stars shining bright in the darkness.

PAUSE…

Look around at the soft, warm glow of streetlights,

Casting their shadows on the ground.

PAUSE…

Observe the homes around you,

Each with their own personality,

Their own life lived within.

LONG PAUSE…

Now listen.

You hear a symphony of sounds,

Surrounding you in the night.

PAUSE…

Hear the melodic chirping of the crickets,

The call of an owl in the distance,

And the rustling of leaves as they dance in the breeze.

PAUSE…

Breathe…and be here with the sounds.

LONG PAUSE…

Now feel the texture of the ground beneath your feet.

The cool damp grass,

Or the warmth of the paved neighborhood road,

Or the softness of the Earth.

PAUSE…

Feel the gentle breeze brush upon your skin,

And your hands glide upon your clothes,

As you relax deeper and deeper.

LONG PAUSE…

Now notice the scents of the night.

The sweet aroma of the flowers,

The smell of rain upon the road,

The fragrance of dinner escaping from the homes.

PAUSE…

Breathe it all in,

And let it warm you,

And relax you.

LONG PAUSE…

Now imagine yourself opening your mouth,

And becoming aware of what you taste.

The sweet crispness of the night air,

The memories of the food you can still taste,

The dryness or wetness of the air as it dances with your tongue.

PAUSE…

Breathe deeper,

As you savor the flavors of the night.

LONG PAUSE…

Your senses move you through,

The welcoming paths of your neighborhood.

You’re safe here.

Relaxed,

And calm.

Clear,

And at peace.

Namaste, Beautiful

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Fall Asleep Fast

Wed, 29 May 2024 00:00:00 -0000

Lay your head down,

Close your eyes and breathe,

It’s time to fall asleep fast, my dear,

So relax and come with me.

Settle yourself into your favorite sleeping position,

Letting yourself move around a little as you release any tension or pain,

And then take a deep breath in,

And as you exhale, allow yourself to melt deeper into your bed.

And breathe.

PAUSE…

Feel the soft waves of your breathing move you.

Rocking you to sleep with its rhythmic motion,

Layering you with soothing energy that eases you into deep, peaceful sleep.

PAUSE…

Feel the waves of your breathing relax your forehead,

Your eyes,

Your cheeks,

Your jaw,

And your neck.

Feel the weight of your head fall deeper into your bed.

Breathe…

PAUSE…

Invite the soothing rhythm of your breathing to release your shoulders,

Your back,

Your arms,

Your chest,

Stomach,

And your hips.

And feel the heaviness of your body melt you further into sleep.

PAUSE…

Feel the calming waves of your breathing soothe your legs,

Your feet,

And your toes.

And release it all,

Surrendering your body to deep sleep.

Breathe.

Sweet Dreams, Beautiful

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Meditation: The Tree of Life

Tue, 28 May 2024 23:00:00 -0000

Her branches sway,

In the wind,

Her leaves make music and play.

She moves a little,

And can bend a lot,

But her roots are going to stay.

PAUSE…

She welcomes in,

All who need her,

To provide a warm place to nest.

Arms wide open,

Heart full of love,

She always provides the best.

PAUSE…

Her roots dig deep,

Into the ground,

And gather the food that she needs.

She reaches up high,

To drink in the sun,

So she can create all her seeds.

PAUSE…

Breathe her in,

And feel the big life,

That exists in her blooms and her bark.

She’s soft and she’s hard,

She knows who she is,

She knows she’s making her mark.

Oh tree of life,

Teach me your ways,

So I can be rooted so deep.

Tell me your wisdom,

And how you can trust,

That all that you need you will reap.

PAUSE…

Come close, my dear,

I hear the tree say,

And wrap your arms around me.

Feel the deep pulse,

Of the divine,

Flowing wild and free.

PAUSE…

The warmth from her trunk,

The love from her leaves,

Invite me to tune deeply in.

I close my eyes shut,

My body is raw,

My mind is clear from within.

PAUSE…

The music I hear,

The magic I feel,

Emanates from her at the core.

It’s all beautiful love,

No worries, no stress,

Peace like I’ve never felt before.

PAUSE…

Breathe and tune in,

To the universal truth,

We’re love and energy.

Breathe and just feel,

It all vibrate now,

All life exists in a tree.

LONG PAUSE…

You gently release,

And let the tears fall,

You see with brand new eyes.

The wonder, the joy,

The sadness and pain,

Everything lives and then dies.

PAUSE…

Now you can see,

The attachments and stress,

Are not worth holding onto.

You can let love,

Flow endlessly through,

And brighten all around you.

PAUSE…

You look at the tree,

And see her deep love,

And know you’re sisters now.

You hug her again,

And feel your heart fill,

You make a magnificent vow.

PAUSE…

I am magic,

I am love,

I am deeply Divine.

All that’s around me,

Is also of god,

I’m part of Universal design.

PAUSE…

No longer will I cower,

No longer will I fear,

No longer will I live my life small.

I’m here to give love,

In small and big ways,

The tree of life is in us all.

PAUSE…

Breathe her in,

And feel the big life,

That exists in her blooms and her bark.

She’s soft and she’s hard,

She knows who she is,

She knows she’s making her mark.

Namaste, Beautiful

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Meditation: Mental Health Oasis

Mon, 27 May 2024 23:00:00 -0000

Invite your body to settle,

And your mind to calm,

And find your breath.

Breathe…

PAUSE

In,

And out.

Breathing a little deeper with every inhale.

And a little longer with every exhale.

PAUSE

Surrender to the rhythm of your breathing,

Easing into its natural cycle,

Letting it relax you,

And calm you.

LONG PAUSE

Now, see if you can imagine that you are in a secluded oasis,

A lush green sanctuary surrounded by gently flowing streams

And towering palm trees swaying in a warm breeze.

PAUSE

The air is fresh and clean, lightly scented with the sweet

fragrance of tropical flowers.

You can feel the warmth of the sun's radiant rays

cascading down upon you,

soothing your muscles and melting away any tension

or stress you may be holding.

PAUSE

You make your way over to a large, cushioned lounge chair,

and ease yourself down onto the plush surface,

sinking into the soft material.

As you get comfortable, you notice a small waterfall nearby,

the soothing trickle of the running water creating a tranquil

ambient soundtrack.

Close your eyes and focus on the sound,

allowing it to wash over you in calming rhythmic waves.

LONG PAUSE

Now feel the sensation of the warm sun on your skin.

Bask in the radiant heat, allowing the light to penetrate into you,

recharging your mind and body.

Sense the solar energy revitalizing you, filling you with a

profound sense of peace and serenity.

You are safe here in this sanctuary, free from worry or fear.

PAUSE

A gentle breeze skims across your face,

carrying the intoxicating floral scents of lush

blossoms surrounding the oasis.

Breathe in their calming aromas, envision

their vibrant colors of deep reds, rich purples, sunny yellows.

Their beauty and fragrance are for your enjoyment in this sacred space.

PAUSE

Sink deeper into the cushions of the chair,

relishing the comfort and support cradling your body.

Feel the muscles in your face grow smooth,

your jaw releasing any lingering tension you've

been unconsciously carrying.

Scan your body for any other areas of tightness

and breathe into those spaces, allowing them to let go and soften.

PAUSE

You are at total peace here in this oasis.

You can see roots beginning to spread out from you,

grounding you to this nurturing place.

PAUSE

You are strong, secure, centered.

The sounds, sights, and sensations of this sanctuary saturate you,

restoring your balance and clarity of mind.

PAUSE

Breathe deeper, letting your breath

Surrender you even further into the calm of oasis.

You are a part of it.

And it is a part of you.

NAMASTE, BEAUTIFUL

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Meditation: Magical Creatures of the Night

Sun, 26 May 2024 23:00:00 -0000

Take a slow, deep breath,

and come into your center.

Allow your body and mind

to just let go.

LONG PAUSE

If a distracting thought

finds its way

into your consciousness,

imagine a gentle breeze

carrying it away.

LONG PAUSE

Keep breathing,

and relaxing.

breathing,

and relaxing.

Let that rhythm

become part of you.

LONG PAUSE

Imagine now,

a beautiful white horse with wings

standing gracefully

by your bedside.

PAUSE

You can feel

the creature’s warm breath

on your face.

PAUSE

Instinctively,

you lift yourself

from your bed,

and climb on the back

of the horse.

His name is Pegasus.

PAUSE

Pegasus glides through a window,

out into the starlit night,

climbing high into the midnight blue clouds.

PAUSE

Together you ascend so high,

you can reach out and touch a star.

The star is tiny and warm like a cookie

fresh from the oven.

And, after a minute,

it wriggles in your hand,

and flies back into the sky.

You know now you’re in a land of magic.

PAUSE

Pegasus descends slowly

to the ground.

And, as he does,

you see dozens of dwarves

tilling the land,

firing and hammering metal

like blacksmiths,,

and setting out fresh food

on small picnic tables.

PAUSE

One of the dwarves sees Pegasus

and nudges for another dwarf.

The second dwarf with a red beard

walks over to Pegasus.

Both creatures bow to one another.

PAUSE

The red-bearded dwarf

goes to the table of food

and takes a wrapped loaf of bread

and some dried meat

and bring it to you.

PAUSE

The bread is steaming hot

and smells slightly sweet and savory.

The meat is small like bacon,

but much sweeter to the taste.

PAUSE

Imagine now,

thanking the dwarf,

who simply nods his head at you.

Pegasus and the dwarf

bow again to one another

before you and the winged creature

takes to the sky again.

PAUSE

Moments later,

a man’s head pops

through the clouds.

The giant smiles

as you and Pegasus approach.

PAUSE

Pegasus descends,

but not all the way

to the ground–

just low enough

to see a giant family’s feast.

PAUSE

Two young giant boys

playing with life-size trains,

spy you and Pegasus

and wave.

You naturally wave back.

PAUSE

Your visit is short,

and Pegasus again

lifts to the air.

But only for a moment.

In just seconds,

you both are on the ground

facing another

beautiful white creature:

A unicorn.

PAUSE

The unicorn and Pegasus whinny,

clearly understanding one another.

The unicorn rises up on its hind legs

and then comes close to you.

PAUSE

You reach out and touch

the creature’s horn and mane and back.

They are silky smooth,

and as you remove your hand,

tiny, iridescent sparkles fall to the ground.

PAUSE

Moments later,

Pegasus ascends into the clouds,

soaring swiftly back to your bedroom.

In seconds, you’ve landed

next to your bed,

where you climb off,

and sink into your sheets.

Magical dreams await,

as you gently drift off to sleep.

NAMASTE, BEAUTIFUL

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Meditation: Cradled in the Arms of Love

Sat, 25 May 2024 23:00:00 -0000

Let it all go, dear one.

And fall into these arms.

The ones that hug you with love.

Let them fall away, dear one.

The weights that you carry,

Ease in where you are beloved.

PAUSE

Cradled and held,

You’ll never be let go.

These arms are stronger than you know.

They’ll carry you through,

When you cannot stand,

So sink into them nice and slow.

PAUSE

Surrounded by love,

Embraced in a hug.

Arms here to hold,

Release and unfold.

LONG PAUSE

I know that perhaps,

You’ve been let down,

You’ve felt like you’re here all alone.

These arms remind you,

That you are so loved,

Cradled from baby to grown.

PAUSE

So rest now, sweet one,

And ease into sleep,

Melt in the softness of your sheets.

Relax now, dear one,

NAMASTE, BEAUTIFUL

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Meditation: Deep Sleep for Insomnia

Fri, 24 May 2024 23:00:00 -0000

Slow yourself down,

And bring yourself deep inside.

Breathe…

In,

And out.

Collecting,

And releasing the day.

Breathe in and gather the thoughts,

Tasks,

And worries.

Breathe out and release the tension,

The stress,

The pain.

PAUSE…

Everytime you breathe out,

Feel yourself melting deeper,

And relaxing further.

LONG PAUSE…

See if you can imagine,

A floating golden light in the distance.

PAUSE…

It buzzes,

And hovers,

And calls you to come.

PAUSE…

Each step you take,

The light glows so warm.

Each breath you take,

Feel the night transform.

PAUSE…

Slowly you walk,

Towards the golden light.

Each step is slow,

Deliberate,

And relaxes you further.

Breathe…

PAUSE…

You begin to feel its warmth.

It surrounds you now,

And seeps into your skin,

Comforting you,

And drawing you in.

LONG PAUSE…

Each step you take,

The light glows so warm.

Each breath you take,

Feel the night transform.

LONG PAUSE…

The golden light grows bigger,

As you slowly approach it now.

Each step brings you closer,

To the calming, peaceful glow.

PAUSE…

Feel it radiate through you,

The calm of the golden light.

It softens you,

And frees you of your thoughts,

Your worries,

And emotions.

And just lets you be.

LONG PAUSE…

Finally you arrive,

Already draped in warmth and light.

You reach out to grab the golden light,

And feel the warm energy in your hands.

PAUSE…

You gently bring it to your head,

As you feel your mind clear.

PAUSE…

You bring it to your heart,

And feel it illuminate you from within,

Relaxing you deeply,

And softening you to your core.

PAUSE…

Let the light cover you,

Like a blanket upon your skin.

Let the warmth soften you,

As you sink deeper into the night.

Namaste, Beautiful

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Meditation: Deep Full Body Relaxation

Thu, 23 May 2024 23:00:00 -0000

Let it all go,

And settle in deep.

Rest your head upon your pillow,

And sink into your bed.

PAUSE…

Find your breath,

And ease into its gentle rhythms,

As if you were floating on the currents of a river.

Feel the air cycle in,

And out of your body.

Over and over again,

Slower,

And slower.

Deeper,

And deeper.

LONG PAUSE…

Now, bring your attention to your feet.

Feel them soften as you focus on them lying on your bed.

Imagine warm, soothing energy flowing into your feet,

Relaxing every muscle and calming every nerve.

PAUSE…

Feel the tension melting away,

As your feet part with ease,

And soften with relaxation.

LONG PAUSE…

Now bring your attention to your calves and legs.

Feel the muscles here relaxing, loosening, and releasing tension.

Allow the soothing energy to flow through your legs, calming and softening every muscle.

PAUSE…

Feel your legs become heavy as they sink deeper into your bed,

And you settle further into relaxation.

LONG PAUSE…

Now, bring your attention onto your hips and lower back.

Feel the muscles in your hips and lower back softening and releasing tension.

Allow the warm, soothing energy to flow through your hips and lower back,

Calming and relaxing every muscle.

PAUSE…

Feel your lower back and hips soften, and sink deeper into relaxation.

LONG PAUSE…

Now bring your attention to your belly and chest.

Feel all those muscles in your belly and chest relaxing,

Loosening, and releasing tension.

Allow the warm, soothing energy to flow through you here,

Calming and relaxing every muscle.

PAUSE…

You can feel your belly and chest become soft and quiet,

As you sink deeper into relaxation.

LONG PAUSE…

Now, bring your attention to your arms and hands.

Feel the muscles here softening, loosening, and releasing tension.

Allow the warm, soothing energy to flow through your arms and hands,

Calming and relaxing every muscle.

PAUSE…

Your arms and hands are now heavy and quiet, as you sink deeper into relaxation.

LONG PAUSE…

Now bring your attention up onto your face, neck, and head.

Feel the muscles up here relaxing, loosening, and releasing tension.

Allow the warm, soothing energy to flow through your face, neck, and head,

Calming and relaxing every muscle.

PAUSE…

Feel your face, neck and head soften and open,

As you sink deeper into relaxation.

LONG PAUSE…

From head to toe,

You can feel your body deeply one with the rhythm of relaxation.

PAUSE…

Everything is quiet,

Everything is clear,

As you sink deeper into the night.

Namaste, Beautiful

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