Sleep Meditation for Women

AD FREE BONUS: Detach From Your Thoughts 🌙 Sleep Meditation to Quiet the Mind

Wed, 13 May 2026 00:00:00 -0000

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

If your thoughts won’t stop, this sleep meditation helps you gently detach and find stillness. Learn to observe your thoughts without getting pulled in, allowing your mind to soften into sleep. Drift off feeling lighter, calmer, and free.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Quiet Sanctuary Sleep Meditation 🌙 Escape, Relax & Fall Asleep Fast

Tue, 12 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Step into a quiet sanctuary where everything slows down and peace surrounds you. This sleep meditation for women helps you relax deeply, release stress, and fall asleep quickly. Let your mind settle as you drift into calm, uninterrupted sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Calm Your Spirit Affirmations 🌙 Sleep Deeply & Let Go of Stress

Mon, 11 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

These gentle affirmations help calm your spirit and guide your mind into peaceful sleep. Designed to reduce stress, quiet overthinking, and support emotional healing at night. Let these soothing words carry you into deep, restorative rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Let the Music Heal You 🎶 10 Hour Sleep Meditation for Deep Rest

Sun, 10 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

This 10 hour sleep meditation uses soothing music to gently calm your mind and relax your body into deep sleep. Perfect for staying asleep all night while your nervous system unwinds. Let the music carry you into peaceful, uninterrupted rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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The Healing Cave Sleep Meditation 🌑 Deep Rest, Safety & Inner Healing

Sat, 09 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Enter a peaceful, protective cave where your body and mind can fully relax and heal. This guided sleep meditation helps you feel safe, grounded, and deeply calm as you drift into sleep. Perfect for emotional healing and deep restoration.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Release the Day Before Bed 🌙 Let Go of Stress & Fall Asleep Peacefully

Fri, 08 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Let go of everything you’ve been carrying today with this soothing sleep meditation. Designed to help you release stress, quiet your mind, and relax your body before sleep. Sink into deep rest and wake up feeling lighter and renewed.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Gentle Stretch & Relax Sleep Meditation 🌙 Release Tension Before Bed

Thu, 07 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

This calming sleep meditation combines gentle body awareness with deep relaxation to help you release tension before bed. Perfect for women who feel tight, restless, or unable to unwind at night. Let your body soften as you drift into peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Back Pain Relief Sleep Meditation 💆‍♀️ 3 Hour Full Body Relaxation for Deep Sleep

Wed, 06 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Ease into sleep while gently releasing tension and discomfort from your back and body. This 3 hour sleep meditation for pain relief helps relax muscles, calm your nervous system, and support deeper rest. Drift off comfortably and wake up feeling better.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Anxiety Relief Sleep Meditation 😌 3 Hour Deep Calm for Mind & Body

Wed, 06 May 2026 00:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

This 3 hour anxiety sleep meditation is designed to quiet your mind, ease worry, and relax your body into deep sleep. Gentle guidance helps release tension and overthinking so you can finally rest. Fall asleep feeling calm, safe, and supported tonight.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Spiritual Journey of Calm Sleep Meditation ✨ Connect, Surrender & Sleep Deeply

Tue, 05 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

This spiritual sleep meditation guides you into a deep sense of connection, oneness, and inner peace. As your body relaxes, your mind softens and you’re gently carried into restful sleep. Perfect for women seeking spiritual healing, calm, and deep relaxation before bed.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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When You Feel Off 🌙 Sleep Meditation to Reset Your Energy & Mind

Mon, 04 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Some nights just feel a little off, and this sleep meditation gently brings you back to center. Designed for women experiencing emotional imbalance, stress, or unease, it helps calm your mind and reset your energy for sleep. Let yourself drift into deep rest feeling grounded and supported.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Overcome Insomnia Fast 😴 8 Hour Sleep Meditation for Deep, Uninterrupted Sleep

Sun, 03 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

If insomnia has been keeping you awake, this 8 hour sleep meditation is designed to help you fall asleep fast and stay asleep all night. Gentle guidance relaxes your body, quiets racing thoughts, and supports deep, uninterrupted sleep. Let yourself finally rest and wake up feeling refreshed and restored.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Healing Crystal Shower Sleep Meditation 💎 Energy Cleansing for Deep Sleep

Sat, 02 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Imagine a gentle shower of healing crystals washing away stress, anxiety, and emotional heaviness from your body and mind. This guided sleep meditation for women helps cleanse your energy, relax your body, and prepare you for deep sleep. Drift off feeling lighter, clearer, and fully restored tonight.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Mother Elephant Love Sleep Meditation 🐘 Feel Safe, Held & Drift Into Deep Sleep

Fri, 01 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, you’re wrapped in the deep, nurturing love of a mother elephant, guiding you into safety, comfort, and peaceful sleep. This sleep meditation for women helps ease anxiety, calm your nervous system, and gently quiet your mind so you can fall asleep fast. Let this soothing guided sleep meditation carry you into deep, restorative rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Full Body Sleep Meditation 🌙 Relax Into the Night and Fall Asleep Peacefully

Thu, 30 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Relax into the night with this full body sleep meditation for women designed to help you unwind and fall asleep peacefully. Let go of tension, quiet your thoughts, and enjoy deep, uninterrupted sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation for Headache Relief 💆‍♀️ Ease Tension and Fall Asleep

Wed, 29 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Ease headache tension and calm your mind with this gentle sleep meditation for women designed to help you relax and fall asleep comfortably. Release pressure and drift into deep, healing sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation with Healing Water 🌊 Wash Away Stress and Fall Into Deep Sleep

Tue, 28 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Wash away stress and emotional tension with this healing water sleep meditation for women designed to promote deep relaxation and restful sleep. Let calming imagery and soothing guidance carry you into a peaceful night.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Full Body Relaxation Sleep Meditation 🌙 Release Tension and Fall Asleep Fast

Mon, 27 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Release full-body tension and stress with this deeply relaxing sleep meditation for women that helps you fall asleep fast. Allow your entire body to soften as you drift into deep, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Affirmations for Peace 😌 Calm Your Mind and Drift Into Deep Sleep

Sun, 26 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Calm your mind and release stress with these gentle sleep affirmations for women designed to bring you peace and emotional balance. Drift into deep sleep feeling safe, supported, and completely at ease.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation with Ocean Waves 🌊 Drift Into Deep Sleep on a Dolphin Ride

Sat, 25 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Relax with soothing ocean waves and drift into deep sleep with this calming sleep meditation for women. Let the gentle rhythm of the water quiet your mind and guide you into a peaceful, uninterrupted night.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation Journey 🏜️ An Egyptian Odyssey Into Deep Sleep

Fri, 24 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Take a calming sleep journey through an ancient Egyptian landscape with this immersive meditation for women designed to guide you into deep sleep. Let your mind wander peacefully as your body relaxes and drifts into restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation with Clouds and Leaves 🍃 Drift Into Deep, Peaceful Sleep

Thu, 23 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Float into deep, peaceful sleep with this calming sleep meditation for women inspired by soft clouds and gentle leaves. Let your thoughts drift away as your body relaxes into a quiet, restorative night’s rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation to Calm Your Body 🌿 Relax Deeply and Fall Asleep Fast

Wed, 22 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Calm your body and release built-up tension with this gentle sleep meditation for women that helps you relax deeply and fall asleep fast. This guided practice soothes your nervous system and supports deep, uninterrupted sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation Under the Stars ✨ Drift Into Deep Sleep While Stargazing

Tue, 21 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Drift into deep sleep under a peaceful night sky with this guided sleep meditation for women designed to calm your mind and relax your body. Let the stillness of the stars carry you into a soothing, restful night’s sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation for Total Exhaustion 😴 Fall Asleep Fast When You’re Drained

Mon, 20 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Release physical and mental exhaustion with this deeply calming sleep meditation for women designed to help you fall asleep fast when you’re completely drained. Let your body relax, your mind slow down, and drift into deep, restorative sleep tonight.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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8 Hour Sleep Meditation 🎧 Escape the Noise and Fall Into Deep Sleep 💤

Sun, 19 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Escape noise, stress, and distractions with this 8 hour sleep meditation for women designed to guide you into deep, uninterrupted sleep all night long. Perfect for insomnia, anxiety, and restless nights, this extended meditation supports full-body relaxation and lasting rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation for Anxiety Relief 🌊 Let Go of Worry and Fear Tonight

Sat, 18 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Let go of worry, fear, and anxious thoughts with this deeply calming sleep meditation for women that promotes relaxation and emotional balance. Fall asleep faster and stay asleep longer with soothing guidance designed for anxiety relief at night.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation for Night Anxiety 🛡️ Feel Safe, Calm and Fall Asleep

Fri, 17 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Ease nighttime anxiety and feel safe again with this gentle sleep meditation for women designed to calm fear and quiet your mind. Drift into peaceful sleep feeling protected, grounded, and deeply relaxed.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation to Let Go of Stress 🌿 Release the Chaos and Fall Asleep

Thu, 16 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Release stress, tension, and overwhelm with this calming sleep meditation for women that helps your body relax and your mind unwind. Let go of the chaos of the day and drift into deep, restorative sleep with ease.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation for Overthinking 🧠 Quiet the Voices and Fall Asleep Fast

Wed, 15 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Quiet racing thoughts and calm your mind with this sleep meditation for overthinking, designed to help women release mental noise and fall asleep faster. This soothing guided meditation gently slows your thoughts, reduces anxiety, and guides you into deep, uninterrupted sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation for Hope ✨ Let Go of the Past and Drift Into Peaceful Sleep

Tue, 14 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Let go of the past and reconnect with hope through this calming sleep meditation for women that promotes emotional healing and inner peace. Drift into deep sleep feeling lighter, supported, and ready to welcome a brighter tomorrow.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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Sleep Meditation for Sadness 💜 Release Emotional Pain and Fall Asleep Peacefully

Mon, 13 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Release sadness, emotional pain, and heavy feelings with this gentle sleep meditation for women designed to help you heal, relax, and fall asleep peacefully. This guided bedtime meditation soothes your heart, calms your mind, and supports deep, restful sleep even during emotional overwhelm.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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10 Hour Sleep Meditation for Insomnia 😴 Fall Asleep Fast and Stay Asleep All Night

Sun, 12 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Join me for this 10 hour guided sleep meditation, designed to help you fall asleep quickly and stay asleep all night, even if you struggle with insomnia. Perfect for anxiety relief, overthinking, and deep, uninterrupted, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠⁠

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Sleep Meditation for Anxiety ❄️ Find Peace in Winter Stillness

Sat, 11 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Tonight’s sleep meditation invites you into quiet winter solitude where you can release anxiety and soften into calm. Perfect for stress relief, overthinking, and falling into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠

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Sleep Meditation for New Beginnings 🌅 Let Go and Wake Renewed

Fri, 10 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

This gentle sleep meditation will help you release the past and step into a new beginning as you drift into deep sleep. Perfect for emotional healing, anxiety relief, and waking up feeling refreshed and renewed.

Love,

💗 Katie

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠

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Winter Night Sleep Meditation ❄️ Fall Asleep in Quiet, Cozy Calm

Thu, 09 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll guide you into a peaceful winter night where quiet stillness helps you relax deeply and fall asleep with ease. This guided sleep meditation is perfect for anxiety relief, calming your mind, and drifting into deep, restful sleep.

Love,

💗 Katie

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠

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Reggae Sleep Music 🌙 Relaxing Island Vibes for Deep, Peaceful Sleep

Wed, 08 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Drift into deep sleep with soothing reggae-inspired sleep music designed to calm your mind and relax your body. Perfect for stress relief, anxiety, and falling asleep fast with gentle, rhythmic island vibes.

Love,

💗 Katie

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8 Hour Sleep Talkdown Meditation 😴 Fall Asleep Fast with Gentle Guided Relaxation

Tue, 07 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll gently guide you through an 8 hour sleep talkdown meditation to help you quiet your mind, relax your body, and fall asleep fast. This extended guided sleep meditation is perfect for overthinking, anxiety relief, and staying asleep all night with deep, uninterrupted rest.

Love,

💗 Katie

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠

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Sleep Meditation for New Beginnings 🌙 Renew Your Spirit, Let Go and Fall Asleep Peacefully

Mon, 06 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll guide you through a gentle sleep meditation for new beginnings to help you release the past, calm your mind, and renew your spirit as you fall asleep. This guided sleep meditation is perfect for anxiety relief, emotional healing, and drifting into deep, peaceful sleep with a sense of hope and renewal.

Love,

💗 Katie

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠

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Breathwork Sleep Meditation 🌬️ Align Your Body and Fall Asleep Fast

Sun, 05 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

In this guided sleep meditation, I’ll help you align your breath and body to release tension and prepare for deep sleep. Perfect for calming anxiety, relaxing your nervous system, and falling asleep naturally.

Love,

💗 Katie

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠

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Sleep Meditation Visualization ✨ Follow the Lines Into Deep, Peaceful Sleep

Sat, 04 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll guide you through a calming sleep meditation using flowing lines to gently quiet your mind and ease you into deep sleep. This visualization is perfect for overthinking, anxiety relief, and falling asleep peacefully.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠

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Deep Sleep Journey 🎈 A Shamanic Balloon Ride Into Deep Sleep

Fri, 03 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

In this guided sleep meditation, you’ll float gently on a peaceful balloon ride to meet a wise shaman, releasing stress and calming your mind along the way. Perfect for deep relaxation, spiritual connection, and drifting into restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠

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Sleep Meditation Journey 🌿 The Enchanted Forest for Deep, Peaceful Sleep

Thu, 02 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Let me guide you through a magical sleep meditation journey into an enchanted forest where your body relaxes and your mind drifts into calm. This visualization is perfect for stress relief, overthinking, and falling into deep, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

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Sleep Meditation for Deep Relaxation 💖 Calm Your Heart and Drift Into Peaceful Sleep

Wed, 01 Apr 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Tonight, I’ll guide you through a soothing sleep meditation to calm your heart, release emotional tension, and help you fall into deep, restful sleep. This guided meditation is perfect for anxiety relief, emotional healing, and relaxing your body and mind before bed. Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Go Back to Sleep

Wed, 01 Apr 2026 00:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Waking up in the middle of the night and unable to fall asleep again? Go Back to Sleep on the Sleep Meditation Podcast is a gentle guided meditation designed to calm your mind and guide you back into deep restful sleep. 🧘‍♀️🌙 Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

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Deep Sleep Meditation 😴 Fall Into Deep, Restful Sleep Fast

Tue, 31 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll guide you into a deeply calming sleep meditation designed to help you fall asleep fast and stay in a state of deep, restful sleep. This guided meditation is perfect for insomnia, anxiety relief, and relaxing your mind and body for a full night of uninterrupted sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠

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Sleep Meditation for Letting Go 📖 Turn the Page and Fall Asleep Peacefully 🌙

Mon, 30 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Tonight’s sleep meditation will help you release the past, let go of emotional weight, and gently turn the page into a new chapter. Perfect for anxiety relief, healing, and drifting into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠

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10 Hour Sleep Meditation 🌙 Deep Relaxation for All Night Sleep 💤

Sun, 29 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

This 10 hour guided sleep meditation is designed to help you fall asleep fast and stay asleep all night with deep relaxation and calming guidance. Perfect for insomnia, anxiety relief, and uninterrupted, restorative sleep, this meditation supports your body and mind as you rest deeply.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠

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Sleep Meditation for Anxiety Relief 🌿 Release Stress and Sleep Soundly 😌

Sat, 28 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Let me gently guide you through a sleep meditation to release anxiety, calm your nervous system, and drift into deep sleep. Perfect for stress relief, emotional relaxation, and falling asleep faster at night.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠

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Sleep Meditation Journey ☁️ Drift Beyond the Clouds Into Deep Sleep 🌙

Fri, 27 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Let me take you on a soothing sleep meditation journey beyond the clouds where your body relaxes and your mind drifts into calm. Perfect for stress relief, visualization, and deep, restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠

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Sleep Meditation for Overthinking 🌙 Quiet Your Mind and Fall Asleep Peacefully

Thu, 26 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.
If your mind won’t stop racing, this sleep meditation will gently guide you out of overthinking and into calm, peaceful sleep. Perfect for anxiety, racing thoughts, and finally getting the deep rest your body needs.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠

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Full Body Relaxation Sleep Meditation 🌙 Release Tension and Fall Asleep Fast

Wed, 25 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

This guided sleep meditation helps you relax every muscle in your body, releasing tension and preparing you for deep, restorative sleep. Ideal for insomnia, stress relief, and calming your nervous system before bed.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠

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Realign Yourself Sleep Meditation

Wed, 25 Mar 2026 00:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling mentally or emotionally out of balance at the end of the day? Realign Yourself Sleep Meditation on the Sleep Meditation Podcast is a calming guided meditation designed to restore inner balance and guide you into peaceful sleep. 🧘‍♀️🌿 Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium

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Sleep Meditation with Healing Water 🌊 Wash Away Stress and Fall Into Deep Sleep

Tue, 24 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Let me guide you into a peaceful sleep meditation where healing water gently washes away stress, tension, and anxiety. This calming visualization is perfect for deep relaxation, emotional release, and restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠

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8 Hour Sleep Meditation 😴 Let Go of Control, Calm Anxiety and Find Deep Inner Peace

Mon, 23 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll gently guide you through an 8 hour sleep meditation to help you let go of control, calm anxiety, and drift into deep, uninterrupted sleep. This extended guided sleep meditation is perfect for insomnia relief, overthinking, and finding lasting inner peace through the night.

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Sleep Affirmations for a Fresh Start 🌙 Positive Thoughts for Deep Sleep and Renewal

Sun, 22 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

As you drift off tonight, I’ll guide you through soothing sleep affirmations to release the past and welcome a fresh, peaceful beginning. These positive affirmations support deep sleep, anxiety relief, and a calm, hopeful mindset.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠

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Sleep Meditation for Energy Healing 🌙 Restore Your Life Force and Drift Into Deep Sleep

Sat, 21 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll guide you through a calming sleep meditation designed to restore your life energy, release tension, and help you fall into deep, healing sleep. This guided meditation supports energy healing, anxiety relief, and full-body relaxation so you can wake up feeling renewed.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠

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Sleep Meditation at a Secret Beach 🌊 Relax With Ocean Waves and Drift Into Deep Sleep

Fri, 20 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

In this sleep meditation, I’ll bring you to a peaceful secret beach where ocean waves and soothing guidance help you relax deeply and fall asleep with ease. Perfect for anxiety relief, stress reduction, and insomnia, this calming bedtime meditation supports deep, restful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium

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Sleep Affirmations for Confidence 💫 Build Self-Worth as You Fall Asleep

Thu, 19 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

As you drift off tonight, I’ll guide you through powerful sleep affirmations for confidence, helping you build self-worth and release self-doubt. This affirmation meditation supports deep sleep while rewiring your mind for confidence, calm, and emotional healing.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium

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Sleep Meditation Journey 🌙 Drift Through Magical Venice Into Deep Sleep

Wed, 18 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Let me take you on a calming sleep meditation journey through magical Venice, where gentle imagery and soothing guidance help you relax and fall asleep naturally. This guided sleep meditation is ideal for stress relief, quieting the mind, and drifting into deep, peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium

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Body Love Sleep Meditation

Wed, 18 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗 Struggling with body tension or self-criticism before bedtime? Body Love Sleep Meditation on the Sleep Meditation Podcast is a nurturing guided meditation designed to relax your body, cultivate self-love, and help you drift into restorative sleep. 🧘‍♀️💖 Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium

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Body Scan Sleep Meditation 🌙 Relax Your Body and Fall Into Deep Sleep

Tue, 17 Mar 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

In this body scan sleep meditation, I’ll help you relax your body from head to toe so you can release tension and fall into deep, restorative sleep. Perfect for easing anxiety, calming the nervous system, and supporting natural sleep, this guided meditation helps you fully unwind at bedtime.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium

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Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

Tue, 17 Mar 2026 13:58:00 -0000

Hello Beautiful,

I have a story to tell you today…

But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far.

You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠

Did I ever tell you I struggled with an eating disorder in my mid-20s?

You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body.

At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself.

At 24, I walked into my first 12-step meeting.

Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing.

So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen.

Have you ever felt your intuition guiding you against the norm?

So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you.

And if they don’t… you’re allowed to choose your own path.

It takes courage. There may be pushback. But your intuition knows what’s right for you.

The day I left my program, someone said we should all stop working out because it was addictive.

My intuition said: not for me.

I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me.

That decision wasn’t easy. But it was right.

It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger.

The real magic of life is this:

When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good.

This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment.

If you’re ready to stop living by default and start living by design…

Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠

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Deep Rest Sleep Meditation 😴 Guided Meditation for Deep Sleep, Relaxation & Insomnia Relief

Mon, 16 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight, I’ll gently guide you into a deep rest sleep meditation designed to calm your mind, relax your body, and help you fall asleep naturally. This guided sleep meditation for women supports deep relaxation, stress relief, and peaceful, restorative sleep if you’re struggling with anxiety, racing thoughts, or insomnia.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium

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Chakra Alignment Sleep Meditation 🌙 Energy Healing for Deep Sleep & Relaxation

Sun, 15 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight, I’ll gently guide you through a soothing chakra alignment sleep meditation to help balance your energy, release tension from the day, and ease your body and mind into deep, restful sleep. As you relax into this calming guided sleep meditation for women, allow your energy centers to soften and realign so you can drift peacefully into healing, restorative rest. 😴✨

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

Sat, 14 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

Fri, 13 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Thu, 12 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

Wed, 11 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Tue, 10 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

Mon, 09 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

Sun, 08 Mar 2026 23:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

International Women's Day Meditation

Sun, 08 Mar 2026 08:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Namaste, Beautiful,

💗Katie

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Guided Sleep Meditation 😴 Deep Nighttime Body Scan for Relaxation, Insomnia & Healing Rest

Sun, 08 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Melt into this guided sleep meditation for women featuring a deep nighttime body scan designed to relax your muscles, calm a busy mind, ease insomnia, and prepare you for healing, restorative sleep. This soothing meditation uses progressive relaxation, mindful breathing, stress relief techniques, and gentle guidance to release tension, reduce anxiety, and help you fall asleep faster and stay asleep through the night. 😴

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Healing Breath Sleep Meditation 🥱 Deep Breathing for Healing & Relaxation

Sat, 07 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Unwind with this healing breath sleep meditation for women, using deep breathing techniques to calm anxiety, release stress, relax your body, and prepare your mind for deep, restful sleep. This soothing guided sleep meditation combines slow breathing exercises, mindfulness, and gentle relaxation to support emotional healing, quiet racing thoughts, and help you drift peacefully into restorative sleep tonight. 🥱

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Heal the Soul Sleep Meditation 💖 Release Tension, Fall Asleep Peacefully

Fri, 06 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into this healing sleep meditation for women created to release tension, calm anxiety, soothe emotional stress, and help you fall asleep peacefully with a sense of comfort and safety. This gentle guided sleep meditation uses deep relaxation, mindful breathing, body scan techniques, and calming visualization to restore your mind, relax your body, and guide you into deep, restorative sleep. 💖

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Drift Into Peace ☮️ Sleep Meditation to Calm Overwhelm and Anxiety

Thu, 05 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently drift into this peaceful sleep meditation for women designed to calm overwhelm, reduce anxiety, quiet racing thoughts, and guide you into deep, restful sleep. This soothing guided meditation uses slow breathing, full-body relaxation, mindfulness, and calming imagery to help you release stress, feel safe and supported, and fall asleep peacefully tonight. ☮️

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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When You're Triggered Sleep Meditation

Wed, 04 Mar 2026 01:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Today’s sleep meditation will guide you gently through your triggers, helping you release tension, observe your emotions, and cultivate inner calm before rest.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Breathe Into Calm Sleep Meditation | Let Go & Drift Into Rest 🥱

Wed, 04 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe slowly and settle into this calm sleep meditation for women, designed to help you let go of stress, quiet an overactive mind, ease anxiety, and fall asleep naturally with gentle guided breathing. This soothing guided sleep meditation combines deep breathing exercises, body relaxation, mindfulness, and peaceful imagery to help you drift into deep, restful sleep and wake feeling calm, restored, and refreshed. 🥱

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Tue, 03 Mar 2026 18:20:00 -0000

Hello Beautiful,

I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!

Get $111 off using the code "now" at https://go.womensmeditationnetwork.com/magic

💗💗💗💗💗

Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together.

We want to become good at manifesting things, right? Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams. We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.

The Most Important Lesson I’ve Learned About Manifesting

In my 47 years on this planet, I’ve consciously manifested quite a few things, including…

My soul mate
Healthy labor & deliveries for both my girls
High paying clients
A business that makes money while I sleep
Huge chunks of money when I needed it
Our 15 acre farm and dream home
Lost pets
A fit, healthy & disease-free body
Friends
Team members
Chickens

…and more.

I didn’t do any of these perfectly and I continue to be a student of manifesting.

But, along the way I’ve learned a thing or two and I would consider this is the most important…

Manifesting is the natural byproduct of alignment.

It’s not about reading our desires out loud 3 times every morning at 5am.

It’s about being aligned.

So…What’s Alignment?

My daughter was cleaning out the chicken water bucket a while back. She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger. “The water’s not working, mom! Why won’t it come out?” Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.

“Look!” I pointed out. “The hose has knots and kinks. The water can’t flow through.”

She got it immediately and we began unraveling the hose. Soon, it was one straight line, from the spout all the way to the opening.

And an abundance of water flowed with ease.

That is what alignment is.

When who we are - our thoughts, words and actions are all in agreement with one another.

When we are aligned, our desires can flow from source to what we can see in front of us. Just like the water in the hose.

How Does Meditation Fit Into All of This?

Meditation is one of the tools we use to get to know ourselves. More specifically, it helps us get very intimate with our intuition. And our intuition is telling us exactly what we need to be in alignment.

It tells you…

When to stop and call your friend

When to start and stop eating

When to quit your job

When to stay silent

When to speak your truth

When to listen to your doctor and when not to

When to start or stop your business

When to share vulnerably and when to hold back

When to lean into deeper friendship and when to create some space

You get the idea.

And when we listen to our intuition, we know exactly what to do to be aligned.

And that is when the hose straightens out and the water starts flowing.

And we Manifest Magic.

What Can You Do Today to Be Aligned?

Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition.

Want Your Own Blueprint for Manifesting?

Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned. In it, I walk you through simple steps that will help you Manifest Magic!

Learn more and enroll now!

Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠

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Deep Sleep Meditation to Recover from Exhaustion & Stress 😴

Tue, 03 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Drift into this deep sleep guided meditation for women created to help you recover from exhaustion, release stress, calm anxiety, and relax your body and mind so you can finally rest deeply tonight. This soothing sleep meditation uses gentle narration, breathing techniques, progressive relaxation, and calming imagery to quiet racing thoughts, support burnout recovery, and guide you into restorative, uninterrupted sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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8 Hours Guided Meditation for Deep Healing - Heal in the Light 💫

Mon, 02 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Immerse yourself in this 8 hour guided sleep meditation for deep healing, designed specifically for women to promote restful sleep, emotional healing, stress relief, anxiety reduction, and full-body relaxation while you rest through the night. This soothing overnight meditation uses calming guidance, gentle visualization, healing light imagery, and sleep hypnosis techniques to help you release tension, restore your mind and body, and wake feeling peaceful, renewed, and deeply healed. 💫

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Emotional Healing 💗 Guided Sleep Meditation for Women

Sun, 01 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Join me as I guide you through a gentle guided sleep meditation for women focused on emotional healing, helping you release stress, process feelings, and calm anxiety before bed. This soothing bedtime meditation supports deep sleep, inner peace, nervous system relaxation, and overnight emotional restoration so you can wake feeling lighter, comforted, and renewed.

Breathe with me 🧘‍♀️…

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://go.womensmeditationnetwork.com/5secrets

Love today's episode? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Fall Asleep Fast, Release Stress & Drift Into Deep Sleep | Guided Sleep Meditation

Sat, 28 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight, I'm guiding you through a calming guided sleep meditation for women to help you fall asleep fast, release stress, and quiet racing thoughts at bedtime. This deep sleep meditation promotes full body relaxation, anxiety relief, and peaceful, uninterrupted sleep so you can drift off easily and wake feeling restored and refreshed.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://go.womensmeditationnetwork.com/5secrets

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Starry Night Guided Sleep Meditation ✨ Deep Relaxation, Inner Peace & Restful Sleep

Fri, 27 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight, I’ll guide you through a soothing starry night guided sleep meditation for women, designed to calm anxiety, relax your body, and quiet your mind for deep relaxation and restful sleep. This peaceful bedtime meditation helps you release stress, find inner peace, and drift into deep, uninterrupted sleep so you can wake feeling restored, safe, and refreshed.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://go.womensmeditationnetwork.com/5secrets

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Floating Into Dreamland: A Cozy Guided Sleep Meditation for Women 🥱

Thu, 26 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight, I’ll gently guide you into deep sleep with this cozy guided sleep meditation for women, helping you relax your body, quiet racing thoughts, and ease nighttime anxiety. As you settle in, you’ll drift into peaceful dreams and restorative rest, supported by calming visualization and soothing mindfulness for a safe, comforting night’s sleep.

Breathe with me 🧘‍♀️...

Love,

💗 Katie

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://go.womensmeditationnetwork.com/5secrets

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Settle Down for the Night Sleep Meditation

Wed, 25 Feb 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, peaceful sleep with this calming meditation that gently guides your body and mind to relax, release tension, and fall asleep quickly.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Whispers of the Night: A Floating Guided Sleep Meditation 😴

Wed, 25 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight, I’ll guide you into deep, restful sleep with this soothing guided sleep meditation for women, helping you quiet nighttime anxiety, calm racing thoughts, and fully relax your body. Together, we’ll use gentle visualization and mindfulness to release the stress of the day so you can drift into peaceful dreams and wake feeling restored, safe, and deeply rested.

Breathe with me 🧘‍♀️...

Sweet dreams, Beautiful

💗 Katie

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://go.womensmeditationnetwork.com/5secrets

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Sleep Meditation for Women | Transform Stress into Serenity

Tue, 24 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Take a deep breath and return to the quiet within you. This peaceful guided meditation for women helps you unplug from the noise of the world and reconnect with your inner wisdom.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Guided Sleep Affirmations | Surrender Stress and Sleep Deeply

Mon, 23 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

End your day with peace and release the weight of your thoughts with these powerful Sleep Affirmations for Letting Go of the Day sleep meditation.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Guided Meditation for Deep Healing to Release Stress, Pain & Emotional Weight

Sun, 22 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into this deeply soothing guided meditation for women designed to help you slow down, release emotional heaviness, and invite profound healing into your mind, body, and heart.

Breathe with me 🧘‍♀️…

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's episode? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Healing Chakra Sleep Meditation | Deep Sleep & Energy Alignment

Sat, 21 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into a state of deep rest and spiritual renewal with this Healing Chakra Sleep Meditation. Designed to gently balance your energy centers, this guided meditation helps you release tension, restore harmony, and fall into deep, uninterrupted sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Deep Sleep Meditation | Powerful Techniques to Overcome Insomnia

Fri, 20 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight's sleep experience is a transformative journey to deeper, more restful sleep with this guided meditation designed to calm your mind and prepare your body for profound relaxation.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Thu, 19 Feb 2026 18:54:00 -0000

Hello Beautiful,

I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you.

It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned.

It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love.

Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount!

https://go.womensmeditationnetwork.com/waitlist

Now...here's a story for you...

“I was talking to my favorite uncle this past weekend,” my friend said. She was telling me a story about how she had gone to the East Coast of Florida to visit her family. She’s from there and loves it. She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.

“I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued. I knew she and her 85 uncle were close. And when she told me what he said next, I could feel the weight in her heart.

“I may not be here by then,” her uncle said with sadness.

I saw her eyes tear up as her brain tried to make sense of it all.

“That really hit me hard, Katie,” she said. “Have I just been living on Autopilot for all these years?”

What does Living on Autopilot look like?

Living on Autopilot means you’re just kinda coasting through life. You’re showing up and doing what you “should” do, or continuing to do life in a certain way because that’s how you’ve always done it, or that’s how it “should” be done, or that’s how everyone else does it.

We’re told that this way of living is “safe” and “conventional” and even “normal.”

We keep showing up to the job that doesn’t fulfill us…

We keep eating the same foods that don’t nourish us…

We tote our kids around to all the activities because we’re supposed to…

We slowly forget about our big dreams because they’re not practical…

And we fall into the habit of living a “good enough” life that’s run on autopilot.

The Scariest Part About Living on Autopilot

The scariest part about living on Autopilot is not realizing that we are living on autopilot until it’s too late.

Well, technically, it’s never too late, but you get my point. Autopilot living eats up our precious time here. And isn’t the point to actually live our lives?

How Do I Know If I’m Living My Life on Autopilot?

Are you deeply in love with your life?

Are you excited for the days ahead?

Do you feel a sense of fulfillment and joy?

If you answered yes, then congratulations! You are living an intentional life, building it brick by brick! It’s a hard job, but a worthwhile one. :)

If you answered no to any of these questions…then maybe it’s worth considering that some parts of your life are on autopilot right now.

How Do I Get Out of Autopilot Mode?

Self-Awareness.

Meditation is a free, simple tool to use to practice listening to your intuition.

And your intuition will help you identify what feels off, unfulfilled or hungry for change.

Try this guided meditation right now…just press play and let me do the guiding. ;)

Living an Intentional Life

Once you start unraveling the areas of your life that are on autopilot, you’ll be free to create each piece of your life with intention.

And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day!

If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week!

Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist

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Unlock Deep Rest Sleep Meditation | Guided Meditation for Relaxation & Peaceful Sleep

Thu, 19 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Unlock the power of deep rest and relaxation with this calming guided sleep meditation designed to quiet your mind and ease you into a peaceful night’s sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Fall Asleep Fast Sleep Meditation

Wed, 18 Feb 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let your thoughts unravel and your body soften as this soothing meditation guides your mind into spacious quiet and peaceful sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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I Am Safe: Sleep Affirmations | Release Tension & Sleep Deeply

Wed, 18 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into peaceful rest with this guided sleep meditation with affirmations designed to help you feel safe, calm, and deeply relaxed.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Guided Sleep Meditation | Melt Away Tension & Wake Up Completely Refreshed

Tue, 17 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into a state of deep relaxation with this guided sleep meditation for calming the mind, body, and soul. This peaceful bedtime practice is designed to help you release stress, quiet racing thoughts, and restore emotional balance.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Sleep Meditation to Release Tension & Find Complete Serenity

Mon, 16 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into serenity with this guided sleep meditation for ultimate deep relaxation and calm.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Cleansed of Self-Doubt Sleep Meditation | Release Insecurity & Fall Asleep with Confidence

Sun, 15 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let go of self-doubt and fall into a peaceful, restorative sleep with this powerful guided sleep meditation. Designed to help you release insecurity, boost self-worth, and calm your racing thoughts, this meditation supports emotional healing as you drift into deep sleep.

Breathe with me 🧘‍♀️…

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's episode? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Healing Inner Sun Sleep Meditation | Deep Energy Healing for Restful Sleep

Sat, 14 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Welcome to this powerful Healing Inner Sun Sleep Meditation, designed to help you release stress, restore your energy, and drift into deep, peaceful sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Breathe In, Let Go: A Sleep Meditation for Peace

Fri, 13 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight's sleep meditation will guide you to let go and find peace and comfort.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Melt Away Stress with Full Body Relaxation Sleep Meditation

Thu, 12 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight's sleep meditation will help melt away stress and allow your body to fully relax.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Unwind Your Mind Sleep Meditation

Wed, 11 Feb 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let your thoughts unravel and your body soften as this soothing meditation guides your mind into spacious quiet and peaceful sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Affirmations for Letting Go of the Day

Wed, 11 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the stress, worries, and emotional weight of the day with this gentle guided sleep meditation for women, designed to help you let go, relax deeply, and drift into peaceful rest.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Deeply Tonight | Guided Meditation to Release Stress & Tension

Tue, 10 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the stress, mental load, and emotional weight of the day with this gentle guided sleep meditation for women, designed to help you relax your body, quiet your mind, and fall asleep peacefully.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Sleep Meditation - The Deepest Sleep for Healing & Relaxation

Mon, 09 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will help you sleep peacefully as you ease into the deepest relaxation.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation for Anxiety & Fear | Fall Asleep Fast & Let Go of Worries

Sun, 08 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will help calm your body and mind when the fears are keeping you awake.

Breathe with me 🧘‍♀️…

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's episode? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep Meditation | Let Time Heal Your Body

Sat, 07 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will help you drift off to sleep as you allow time to heal.
Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep & Healing Session | Stress Relief & Nervous System Soothing

Fri, 06 Feb 2026 02:32:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight's sleep meditation will help you let the day fall behind you and let all that weighs heavy be released as you fall into deep sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep Meditation – Fall Asleep Fast & Release Anxiety Completely

Thu, 05 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

In this deeply calming guided sleep meditation, you will learn how to let go of stress, release anxiety, and ease your mind into a state of deep relaxation and restful sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Time Heals Sleep Meditation

Wed, 04 Feb 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle bedtime meditation to help you slow down, breathe deeply, and let time soften the wounds you’ve been carrying. Allow yourself to rest, release, and heal.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Sleep Meditation for Insomnia, Stress & Racing Thoughts

Wed, 04 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Welcome to your sacred nighttime escape 🌙 — a powerful guided sleep meditation is designed to help you fall asleep fast, stay asleep longer, and wake up refreshed. Whether you're struggling with insomnia, stress, or racing thoughts, this deeply relaxing sleep meditation is your gateway to peaceful, rejuvenating rest.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Sleep Meditation - Silence Your Mind

Tue, 03 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will help you quiet the noise in your head so you can fall asleep easily.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Heart is Full | Deep Sleep Meditation for Gratitude, Healing & Inner Peace

Mon, 02 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will ease you into sleep when your heart is full.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation to Manifest Wealth While You Sleep

Sun, 01 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight's sleep meditation will help you attract abundance and success.

Breathe with me 🧘‍♀️…

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's episode? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifestation Meditation | Visualize Your Dreams Into Reality

Sat, 31 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will help you manifest your desires while you sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Hours Sleep Talk Down Sleep Meditation | Guided Sleep Meditation

Fri, 30 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into deep rest with this 8 Hour guided sleep meditation and bedtime talk down designed to help you let go of the day and ease into peaceful slumber.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Sleep Meditation for a Gentle Goodnight

Thu, 29 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into deep, restful sleep with this Guided Sleep Meditation for a Gentle Goodnight, designed to calm your nervous system, quiet your mind, and soften your body at the end of the day.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

She Was Herself

Wed, 28 Jan 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into a soothing meditation that celebrates your true essence—your softness, your strength, and the magic that unfolds when you let yourself simply be you.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re Not Alone | Guided Sleep Meditation to Calm Anxiety & Feel Supported

Wed, 28 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight's sleep meditation will remind you that you are not alone, no matter how untrue that feels.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nourish Your Roots | Guided Sleep Meditation for Growth

Tue, 27 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will guide you to nourish your roots and bring you back to center.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift Into Serenity | Deep Sleep Meditation for Relaxation, Healing & Inner Peace

Mon, 26 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will guide you as you drift into serenity allowing yourself to feel the emotions that rise like waves from the depths of yourself.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cleansed of Self-Doubt Sleep Meditation | Release Insecurity & Fall Asleep with Confidence

Sun, 25 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will cleanse you of self doubt and feel the peace spreading through you.

Breathe with me 🧘‍♀️…

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's episode? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Away Sickness | Guided Meditation for Healing, Deep Sleep & Recovery

Sat, 24 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will help you relax and fall asleep peacefully when you’re sick.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations to Let Go of Worry and Sleep Peacefully

Fri, 23 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Open your heart to these affirmations, allowing them to guide you into a deep, peaceful sleep.
Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Sleep Meditation for a Gentle Goodnight

Thu, 22 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

This sleep meditation will guide you through the gentle night and bring quiet to your mind, and stillness to your heart.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be the Good

Wed, 21 Jan 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into rest as you reconnect with the goodness within you—your light, your love, and the quiet strength that the world needs.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease Tension & Restore Calm | Full Body Guided Meditation

Wed, 21 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let a golden stream of light wash over you, relaxing every part of your body from head to toe and guiding you into deep, serene calm.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Through the Valley of Stars: A Sleep Meditation for Peaceful Rest

Tue, 20 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Journey beneath a sky of infinite stars with this tranquil sleep meditation, guiding you into deep peace, stillness, and celestial rest.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Affirmations for Deep Trust and Gentle Sleep

Mon, 19 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into calm and restorative sleep with gentle affirmations that nurture trust, ease, and inner peace.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Sleep Sounds: Sleepy Space Vibrations

Sun, 18 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted rest or to simply have it playing in the background of your day.

Breathe with me 🧘‍♀️…

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's episode? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Heart waves of Relaxation

Sat, 17 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Connect with your heartbeat and release tension as this meditation guides you into deep, calming relaxation from head to heart.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Your Life Energy

Fri, 16 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Reconnect with your inner energy as you pause, breathe, and tune into the glowing field of calm surrounding you.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Sleep Meditation to Release Tension & Find Complete Serenity ✨

Thu, 15 Jan 2026 00:00:00 -0000

Hello Beautiful,

I'm so grateful you're here with me. 💗

Release the weight of the day with Sleep Meditation to Release Tension & Find Complete Serenity, a calming guided sleep meditation created to relax your body, quiet your mind, and guide you into deep, peaceful sleep. This sleep meditation for tension release supports stress relief, anxiety relief, nervous system calming, and full-body relaxation, helping you let go of tight muscles, mental overwhelm, and emotional heaviness. Perfect for anyone searching for a bedtime meditation, deep sleep meditation, or a guided meditation to fall asleep fast, this soothing nighttime experience leads you into complete serenity and restful, uninterrupted sleep.

What's your meditation style? Take the quiz here 👉🏽 ⁠https://womensmeditationnetwork.com/quiz ⁠

Join our meditation community: Instagram: https://www.instagram.com/womensmeditationnetwork/ Facebook: https://www.facebook.com/share/1DJQjb17vB/?mibextid=wwXIfr Website: https://womensmeditationnetwork.com

Namaste, Beautiful,

💗 Katie

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The Softness of Your Sheets

Wed, 14 Jan 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle sleep meditation that helps you melt into the softness of your sheets, release the weight of the day, and drift into deep, peaceful rest.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Release Tension & Anxiety | Guided Affirmation Meditation for Calm 🧘‍♀️

Wed, 14 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Release tension and embrace tranquility with guided affirmations that help you let go of stress and restore calm to your mind and body.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whispers of the Night: A Floating Guided Sleep Meditation 💫

Tue, 13 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift gently into rest with Whispers of the Night: A Floating Guided Sleep Meditation, a soothing guided sleep meditation designed to quiet the mind, relax the body, and ease you into deep, restful sleep. This sleep meditation for deep sleep supports anxiety relief, stress relief, nervous system calming, and nighttime relaxation, helping you let go of racing thoughts and float effortlessly into sleep. Perfect for anyone searching for a bedtime meditation, relaxing sleep meditation, or a guided meditation to fall asleep fast, this calming nighttime experience invites peaceful, uninterrupted sleep all night long.

What's your meditation style? Take the quiz here 👉🏽 ⁠https://womensmeditationnetwork.com/quiz ⁠

Namaste, Beautiful,

💗Katie

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Guided Sleep Meditation | Unplug, Unwind & Drift into Deep Rest 🥱

Mon, 12 Jan 2026 00:00:00 -0000

Hello Beautiful,

I'm so grateful you're here with me. 💗

Unwind completely with our calming guided sleep meditation created to help you unplug from screens, quiet racing thoughts, and release mental overload. This sleep meditation for deep sleep supports stress relief, anxiety relief, nervous system regulation, and digital burnout recovery, guiding you into deep, restful, uninterrupted sleep. Perfect for anyone searching for a bedtime meditation, relaxation meditation for sleep, or a sleep meditation to calm the mind and body, this soothing experience helps you disconnect from the day and sleep deeply through the night.

What's your meditation style? Take the quiz here 👉🏽 ⁠https://womensmeditationnetwork.com/quiz ⁠

Namaste, Beautiful,

💗 Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep for a Full Heart ❤️ 😴

Sun, 11 Jan 2026 00:00:00 -0000

Hello Beautiful,

I'm so grateful you're here with me tonight. Fall into deep, restorative rest with Deep Sleep for a Full Heart, a soothing guided sleep meditation designed to calm your nervous system, release emotional weight, and gently ease you into deep sleep. This sleep meditation for emotional healing supports heart-centered relaxation, stress relief, anxiety relief, and inner peace, helping you let go of the day and drift into peaceful, uninterrupted sleep. Perfect for anyone seeking a sleep meditation for comfort, self-love, gratitude, and emotional balance, this gentle bedtime meditation nurtures a full heart and a deeply rested body.

What's your meditation style? Take the quiz here 👉🏽 ⁠https://womensmeditationnetwork.com/quiz ⁠

Namaste, Beautiful,

💗 Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock Deep Unlock Deep Rest Sleep Meditation 😴 Guided Meditation for Relaxation & Peaceful Sleep

Sat, 10 Jan 2026 05:16:00 -0000

Hello Beautiful,

It's time to sleep deeply. Unlock the power of deep rest and relaxation with this calming guided sleep meditation designed to quiet your mind and ease you into a peaceful night’s sleep. This meditation helps release stress, tension, and overthinking so your body and mind can fully let go and drift into deep, restorative rest.

What's your meditation style? Take the quiz here 👉🏽 https://womensmeditationnetwork.com/quiz

Namaste, Beautiful,

💗 Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Secret Beach

Sat, 10 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into deep relaxation as you imagine a hidden beach and gentle, magical moments that melt away tension and calm your mind.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Confidence

Fri, 09 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Boost your confidence and inner calm with gentle guidance and affirmations that help release tension and strengthen self-belief.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Sailing Across the Moonlit Lake: A Sleep Meditation for Rest

Thu, 08 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into deep relaxation with this guided sleep meditation, gliding across a moonlit lake as your mind and body release the day’s tension.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surrender to the Silence

Wed, 07 Jan 2026 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Surrender into deep stillness as this meditation softens your inner noise, reconnects you with your breath, and guides you into the peaceful embrace of silence.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Love Again

Wed, 07 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into calm and open your heart as this meditation guides you to reconnect with love—whether to heal, remember, or welcome it anew.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lantern Path to Peaceful Dreams: A Guided Sleep Journey

Tue, 06 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Follow a gentle path of glowing lanterns into deep relaxation with this guided sleep meditation, easing your mind and inviting peaceful dreams.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Weight of Overthinking: A Sleep Meditation for Calm

Mon, 05 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into restful sleep with this calming meditation that eases overthinking, releases mental clutter, and restores peace.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Hope For The New Year - Sleep Music

Sun, 04 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️…

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's episode? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Magical Venice

Sat, 03 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into a serene Venetian dream as gentle guidance and imagery carry you away from the day’s thoughts into peaceful relaxation.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Calm

Fri, 02 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into full-body relaxation as gentle guidance and warmth help your mind and body release tension and find calm.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

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Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

Thu, 01 Jan 2026 14:30:00 -0000

It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?

https://womensmeditationnetwork.com/waitlist

The sun is shining a little brighter. And I’m sure I’m not the only one who feels like today is the day for a fresh start.

But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper.

Perhaps this is the year you come home to yourself.

The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision.

The year you tap into the magic inside of you.

The magic that lies within the whispers of your intuition.

The magic that gives you a road map to navigate every small and big thing that happens in your life.

The magic to manifest your wildest desires.

For almost 8 years, I’ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.

But I was wrong.

I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.

…so we can hear the whispers of our intuition, our deep inner knowing.

…so we can trust our intuition to guide our decisions.

…so we can act on our divine guidance.

…so we can experience the incredible manifestation of our soul’s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)

Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.

I will walk you through my step by step process of how to use your own simple meditation practice to...

Activate Your Intuition

Shed the Stress &

Live Your Life Aligned.

This is more than a “meditation challenge” to begin your year that inevitably fades with time.

This is more than a “New Year, New You” promise that loses its luster in weeks.

This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!

https://womensmeditationnetwork.com/waitlist

This is going to be an incredible year, Beautiful,

Katie

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A Sleepy Train Ride Through the Mountains

Thu, 01 Jan 2026 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The train is already moving.

You can feel its gentle sway,

The soft rhythm of wheels on the track,

Carrying you forward.

PAUSE

You’re tucked into your seat,

Wrapped in warmth,

A blanket resting lightly over you.

The glow of a small lamp beside you

Bathes the cabin in golden light.

Everything around you feels safe.

Still.

Perfect.

LONG PAUSE

As the train glides on,

You let your body settle into its rhythm.

Each subtle motion

Loosens the weight in your shoulders,

Relaxes your jaw,

Softens your chest.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nighttime Body Scan Sleep Meditation

Wed, 31 Dec 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes,

And invite your body to settle.

Breathe deeply.

PAUSE…

The nighttime has come,

And your body is ready for deep rest.

Notice its warmth,

Its desire to slow down.

PAUSE…

Breathe…

Even, steady breaths.

Naturally,

Steadily,

Slowly.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Right Here, Right Now

Wed, 31 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

I told you to calm down,

I told you to breathe,

I thought you would get that,

Life isn’t what you see.

PAUSE

But you just kept looking,

At the weeds at your feet.

You just wouldn’t look up,

To see the garden of dreams.

PAUSE

Instead your heart pounded,

Anxiety and fear arose,

As your mind rattled through,

The worst case scenarios.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Under the Northern Lights

Tue, 30 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a soft breath in,

And let it travel gently through your body.

As you release it,

Notice how everything begins to settle—

Your shoulders,

Your chest,

Your thoughts.

LONG PAUSE

Feel yourself surrendering

To the stillness of night.

PAUSE

Wrapped in a thick, warm blanket,

You find yourself lying on a snowy hill.

The air around you is crisp and clean,

But the layers of softness

Keep you safe and comfortable.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for Emotional Healing

Mon, 29 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Here you are now,

Ready to rest,

Ready to lay it all down,

Even if your heart still feels heavy.

PAUSE

You may be carrying grief.

You may be carrying loneliness.

You may be carrying exhaustion

From a season that asked too much of you.

And maybe,

You’ve even been hard on yourself

For not feeling better yet.

PAUSE

But tonight, love,

There is only one thing asked of you:

Rest.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Sleep Sounds: Relaxing Nighttime Rainstorm Ambience

Sun, 28 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Diamond Healing

Sat, 27 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take in a relaxing deep breath,

One that fills you with peace and calm.

Let that breath move through you

like a peaceful song.

LONG PAUSE

And through your body,

This relaxing song plays,

Bringing you to a place

where healing awaits.

LONG PAUSE

So, stay with song,

And your breathing as well,

Until you’re open and relaxed,

And your body just melts.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Speak Your Voice

Fri, 26 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep breath and let serenity find you,

Focus and invite it within.

Carve out a space of tranquility and calm,

Lean into its peace as you begin.

PAUSE…

Call to mind your unspoken thoughts,

The things you choose not to say.

The time has come to honor them,

To set them free in some way.

PAUSE…

Sometimes it’s best to hold our tongue,

And other times, it doesn’t serve us.

Either way, those thoughts build up,

When wrapped in silence and never discussed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Cozy Fireplace Meditation for Rest

Thu, 25 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

The day is done, love.

Whatever unfolded is now behind you.

The lists, the conversations, the thoughts—

All complete.

PAUSE

You’ve arrived here,

In this quiet, gentle moment,

Where there is nothing left to do,

But rest.

PAUSE

Take in a slow, steady breath.

And as you exhale,

Feel your body soften just a little.

Another breath in,

And this time, notice your shoulders drop.

Exhale,

And let your arms feel heavy and warm.

One more deep breath,

Filling your belly with air,

And on the release,

Let your legs and feet sink deeper

Into the comfort of your bed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

So Much Beauty Sleep Meditation

Wed, 24 Dec 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes gently,

And allow your body to calm.

PAUSE…

Take a deep, full breath in,

Inviting the air to fill up your belly and chest.

Hold it at the top for just a moment,

And then exhale,

All the way to the end,

Releasing the day.

PAUSE…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet In This Moment

Wed, 24 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There’s a quiet in this moment,

A precious peace exists.

It always feels so special,

A loving, healing gift.

PAUSE

When the noise of mom requests,

And boo boos that need kisses,

Take a pause for just a bit,

Space opens, energy switches.

PAUSE

So breathe in deep,

And gather the thoughts,

Let them drift away,

And scatter across.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for Overwhelm and Worry

Tue, 23 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Lay down, dear one, the evening is near,

The hush of the night is tender and clear.

PAUSE

Your body grows heavy, your breath slow and deep,

A blanket of calm prepares you for sleep.

PAUSE

The busyness fades as the silence appears,

A river of stillness is washing the fears.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Snowy Owl’s Flight into the Night

Mon, 22 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let the warmth of your blankets

Hold you safely–

Settling deeply into your bed.

LONG PAUSE

Take a long, easy breath in,

And slowly let it go.

LONG PAUSE

Feel your body sink deeper,

Your shoulders dropping,

Your arms and legs growing heavy,

As the weight of the day begins to dissolve.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Winding Down the Day

Sun, 21 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred Beach

Sat, 20 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Find that space,

that perfect space

where you can just be.

And settle in.

LONG PAUSE

And now breathe.

Breathe so you body fills that space,

and you feel

safe, comfortable and happy

LONG PAUSE

Pause, and take a few minutes

to really bask in

and enjoy

the wonderful serenity

all around you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aurora Borealis Dreams

Fri, 19 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Draw in a deep, relaxing breath,

a breath that calms and brings you

to your center.

LONG PAUSE

And keep breathing,

letting every breath

soar through your body

with calm, centering energy.

LONG PAUSE

And as you relax into the serenity,

your mind opens,

and you ready yourself

for a relaxing journey.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for Letting Go of the Day

Thu, 18 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take in a slow, deep breath,

Filling your body with air.

And then exhale,

Releasing the weight of the day.

PAUSE

Another slow breath in,

Drawing in calm.

And as you breathe out,

Imagine the day itself

Slipping away.

LONG PAUSE

The day is done, love.

Its hours are complete.

Everything it held—

Every conversation,

Every task,

Every thought—

Belongs to the past now.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Matter Sleep Meditation

Wed, 17 Dec 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Focus

Wed, 17 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Maybe that energy is frantic and fast and impatient.

Maybe that energy is tired and slow. Close your eyes now,

And bring yourself inside.

Connect with your breath,

And let it slow you down.

PAUSE

Ease into its circular rhythm,

In,

And out,

Letting each inhale come a little deeper,

And each exhale flow a little longer.

PAUSE

Imagine every breath in is gathering up

All those tasks and thoughts crowding your mind,

All that frenetic energy bouncing around,

Clearing your body,

Clearing your mind.

Imagine that every breath out takes those

Thoughts, extracts them from you,

And releases them into the air around you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Magical Garden of Nighttime Blossoms

Tue, 16 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Nestle into your bed,

And let your body find the position

That feels just right.

LONG PAUSE

Draw in a slow, calming breath,

And then let it all go,

Allowing the day

To fade away with your exhale.

LONG PAUSE

Feel your body soften,

Your arms and legs heavy,

Your chest loose,

Your mind quieting

With every breath.

PAUSE

Gently imagine yourself

Standing at the edge of a hidden garden.

The gate before you is wrapped in vines,

And the air is rich

With the faint perfume of flowers

Just waiting to bloom.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melt Away Stress with Full Body Relaxation Sleep Meditation

Mon, 15 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

The day is done, love.

Every conversation,

Every decision,

Every movement you made—

It all belongs to the hours that came before.

PAUSE

And here you are now,

Finally stepping into the night.

Finally giving yourself permission

To rest.

PAUSE

Your body has worked for you all day.

It has carried you from one place to another.

It has held the weight of your thoughts,

Your emotions,

Your lists and your tasks.

And now,

It is ready to be free.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Sleeping on Cloud Nine

Sun, 14 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What the Heart Knows

Sat, 13 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Breathe deep and sink into yourself,

See what your heart has to say.

Close your eyes and wait for the message,

For the wisdom you might not expect.

PAUSE…

We don’t always give the heart credit

For knowing as much as it does.

We’re told that’s where the irrational stuff sits,

The emotions that take us by storm.

PAUSE…

But why do we fear the feelings?

Why do we work to avoid their grasp?

What if they just appear over the top

Because we’re trying too hard to play it cool?

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe Into the Stretch of What You Want

Fri, 12 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Rest the weary parts of you,

Time to treat yourself with care.

Settle in for the night and take a breath,

Try to pull evening’s calm within.

PAUSE…

It can be so very difficult,

To reach for what we want.

To bend and stretch and push beyond

The rigid lines we’ve drawn for ourselves.

PAUSE…

At first, it feels impossible,

Like something will break or split.

We fear the pain and stop too soon,

Before change can truly take root.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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The Enchanted Winter Forest Meditation

Thu, 11 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Lay yourself down into bed, love,

And let your body find its rhythm of comfort.

PAUSE

Take in a deep, nourishing breath,

And as you exhale,

Feel yourself melt a little deeper

Into the warmth of your blankets.

LONG PAUSE

Let your eyes get heavy now,

Your shoulders soften,

And your body loosen its hold

On the day that’s behind you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Stairway to Sleep

Wed, 10 Dec 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

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Ease Into the Stillness

Wed, 10 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes now,

And sink into the rhythm of your breathing.

In…

And out…

Expanding,

Contracting.

Feeling the air flow through your whole body,

Softening each muscle,

And releasing any thoughts,

Emotions,

Or heaviness.

Breathe…

LONG PAUSE

Now ease into the stillness,

The space between your breaths,

The silence between your thoughts.

Settle yourself in here,

Imagining every thought,

Every emotion,

Every task,

Floating like a leaf down a river,

While you sit on the bank and just watch.

PAUSE

Breathe deeply into this stillness,

Feeling its blue calm expand within you,

A warm blanket softening your face,

Your shoulders,

Your chest,

Your back,

Your arms,

And legs.

Soften,

And breathe…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations to Quiet Anxiety Before Bed

Tue, 09 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Settle yourself into bed,

Feel the support beneath you,

The warmth around you,

The comfort of this moment.

PAUSE

Take in a slow breath,

Filling your lungs completely.

Hold it gently at the top.

And then exhale,

Letting everything soften.

PAUSE

Another slow inhale,

Gathering the day.

And a long exhale,

Releasing it all.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret Library of Dreams

Mon, 08 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Settle yourself into bed, love.

Find that cozy position

That lets your body release the day.

PAUSE

Take in a long, slow breath,

And then exhale it fully,

Feeling your body melt a little deeper

Into the softness beneath you.

LONG PAUSE

Let your shoulders drop,

Your jaw unclench,

And your arms and legs

Grow heavy and warm.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Everlasting Peace

Sun, 07 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Blossom Within You

Sat, 06 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Cozy up in your safest space,

Clear your mind of its chatter.

Prepare to drift away to sleep,

And let go of what doesn’t matter.

PAUSE…

Focus instead on the beauty inside,

On the splendor at your core.

For you are as lovely as a flower,

A bud in bloom forevermore.

PAUSE…

You may not see yourself that way,

Perhaps you doubt yourself ever so often.

But you are gorgeous, vibrant, and lush,

Magnificent and uncommon.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Asleep in the Tuscan Countryside

Fri, 05 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a moment and focus on you,

letting the day set behind you

As you slip away quietly.

LONG PAUSE

And as you shift your focus,

allow yourself to just let go.

Let go of any distracting thoughts

and stuff them in a basket

so you can stay in the present.

LONG PAUSE

Now, embrace yourself with gentleness

and self-love

as you continue quieting the mind

and letting go,

So there’s nothing but you

in this moment

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Timeless Chamber: A Sleep Journey Beyond Thought and Time

Thu, 04 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let your body

Begin its descent

Into the gentle pull of sleep.

PAUSE

Let your arms rest

Like branches that no longer need to reach.

Let your legs sink

Like stones settling at the bottom of a calm lake.

PAUSE

Your spine unwinds,

Vertebra by vertebra—

Uncoiling into softness.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleepy Time Sleep Meditation

Wed, 03 Dec 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

When She Whispers: Meditation for Accessing Your Intuition

Wed, 03 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

When she whispers,

Breathes her wisdom upon you,

You may not know what it means.

There’s a knowing in your belly,

A light in your eyes,

Perhaps even messages in your dreams.

PAUSE

Maybe you hear her,

Or see a grand vision,

She communicates the way that you need.

So turn on your senses,

And just settle in,

Then open your heart to receive.

PAUSE

Your guidance is here,

Stay open, my dear.

No need to strive,

She whispers your life.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

Tue, 02 Dec 2025 15:50:00 -0000

Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke. I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires.

Links discussed today: Manifesting Summit January 2026 - https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic - https://womensmeditationnetwork.com/5secrets

“Mom, where did you and Dad go for your honeymoon?” my daughter asked out of the blue last night.

I smiled immediately as the memories of our wedding flooded my mind. “We didn’t actually go on a honeymoon,” I said.

“What?! Why not?” she inquired.

“Because our wedding was a week-long vacation in the Florida Keys that kinda felt like a honeymoon and wedding all wrapped into one.”

Her eyes glistened with the reflection of the Christmas lights and I knew she was ready for the story.

“You see,” I began, “we didn’t have a lot of money back then…”

“Then how did you have that kind of a wedding?” she interrupted.

I paused until she was listening with her entire being.

“We manifested it.”

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You Can Let Go Now: A Sleep Meditation for Nervous System Calm

Tue, 02 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

You’ve been holding so much today.

More than anyone can see.

More than you can name.

LONG PAUSE

You've braved the ache of uncertainty…

The sharp edges of too many thoughts…

The invisible weight that anxiety quietly lays on your shoulders.

LONG PAUSE

And yet here you are.

You made it to this moment.

You made it to your bed.

You made it to this breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Light Beneath the Ocean: A Healing Sleep Journey Below the Surface

Mon, 01 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There is a light

That lives far below the noise.

A quiet radiance,

Unseen from the surface,

But always there.

Waiting for you.

And tonight,

You are gently invited

To go beneath.

To rest in the stillness

That holds everything.

PAUSE

So let the day unravel.

Let the thoughts fade.

And let your body begin

Its slow melt

Into peace.

Your breath becomes the tide now—

Easy.

Rhythmic.

Calm.

LONG PAUSE

You begin to drift,

Held by a current of stars.

It moves with you—

Not fast, not far—

Just enough.

You’re surrounded by soft blue velvet.

Weightless.

Effortless.

Cradled in something vast

And eternal.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Hopeful Ethereal Music - Sleep Song

Sun, 30 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

Sat, 29 Nov 2025 17:35:00 -0000

Download the 5 Secrets to Unleashing Your Meditation Magic Now https://womensmeditationnetwork.com/5secrets

What Deep Presence Looks Like and the Magical Impact it Has

Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.”

We all know the importance of being fully present. But what does deep presence actually look like?

Meet my Auntie MaryAnn…

A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love I’ve rarely experienced.

“Katie!” She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. “I’m so kitzeled to spend time with you tomorrow!” Referring to our scheduled walk the three of us would take the next day.

She went on to explain, “kitzeled in Jewish means everything inside of me is bursting with excitement to see you!”

I melted a bit in that moment as I blinked away a few happy tears.

To be seen as that important to someone felt like a warm bear hug.

When was the last time you felt that?

When was the last time you made someone else feel that?

The next day, Auntie MaryAnn arrived at the house and as Jackie’s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. “Grandma!” She said as the two embraced.

Everything inside of her was bursting with excitement to see her granddaughter too.

And her granddaughter felt it.

She felt seen and loved.

Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to.

She was the embodiment of presence.

When she did respond, she spoke words of encouragement and wisdom.

I felt seen and loved.

By the end of our time together, I turned to her and said, “Auntie MaryAnn, you have a gift for making a person feel like they’re the only person who exists in the world.”

She smiled in the knowing way loving, wise women do and hugged me.

“I love you, and I’m so proud of you.” She whispered in my ear.

The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it.

Just because she saw me. Just because she was present with me.

The Impact of Deep Presence

I’ll be the first to admit that I can get caught up in the rush of life. There’s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days.

But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, “Mom, can we dance?” She pulls me back into the present moment and reminds me that life is lived right now.

I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me.

I see her. And she feels it.

How do you feel when you are seen?

When someone’s full attention is in the present moment with you?

What heals inside of you?

What possibilities arise?

How much deeper do your roots grow?

How much more sun is in your sky?

The impact of presence is that the love that connects us flows freely and abundantly.

Without ego.

Without urgency.

For us to give. For us to receive.

And in this flow, we become a little more brave to be fully ourselves.

And isn’t that the whole point?

Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction with your full attention. With openness and curiosity and a whole lotta kitzel.

Just see what it creates

Love,

Katie

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Cleansed of Self Doubt

Sat, 29 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Relax your whole body,

And breathe in slow and deep.

Let the relaxation spread,

And lead you to sleep.

LONG PAUSE

And while your body lets go,

And your mind sails free,

You’re ready for what’s next,

happily.

LONG PAUSE

So breathe in once more,

And feel grateful inside,

For the peace spreading through you,

And this time to unwind.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Paint the Sky with Wishes

Fri, 28 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

The day is done, and sleep must come,

So settle yourself for the night.

Close your eyes, and ease your mind,

And let your thoughts rise like a kite.

PAUSE…

It’s time to float above the earth,

To explore the starry skies,

To find the peace that hovers there,

The peace on which your soul relies.

PAUSE…

When you let go and step outside,

The you you’re forced to be,

Possibilities start to reveal themselves,

Changing the way you see.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the Energy Settle Sleep Meditation

Thu, 27 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

You're here…

Which means something in you is ready to rest.

Ready to release the tension,

To return to center.

To let the energy settle.

Just lie back and receive.

PAUSE

Let’s begin by coming home to your body.

Wiggle your fingers.

Soften your jaw.

Let your tongue rest gently behind your teeth.

Lower your shoulders.

And give your whole body permission to melt…

Right here, right now.

LONG PAUSE

As you relax deeper into this moment,

Picture yourself resting inside a soft cocoon of twilight-blue light.

Safe.

Held.

Connected to your breath…

Connected to something greater.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sink Into Your Divine Self Sleep Meditation

Wed, 26 Nov 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Inner Peace

Wed, 26 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Inner peace resides in my core, untouched by external chaos

I am centered and calm in every circumstance

My mind is a sanctuary of tranquility

PAUSE

Breath by breath, I release tension and anxiety

Self-acceptance is the gateway to inner harmony

I trust my inner wisdom and intuition

PAUSE

Stillness is my natural state of being

My thoughts are peaceful and constructive

I embrace imperfection with grace and compassion

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Whispering Willow Grove: A Guided Sleep Journey into Deep Grounding

Tue, 25 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There is a grove

Tucked away beyond the busyness of the mind.

A sacred, quiet place,

Where the earth speaks in silence,

And the trees remember everything.

Let’s go there now.

PAUSE

Let your breath come slowly—

Just falling into its natural rhythm.

PAUSE

Let your limbs grow heavier

Like stones sinking into river mud.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Floating Temple: A Spiritual Sleep Meditation Journey

Mon, 24 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There is a place

Beyond sound and thought,

Where time has never ticked,

And the air itself breathes peace.

PAUSE

A place that floats

Between worlds unseen,

Bathed in silver starlight,

Cradled by the infinite.

PAUSE

Let the night carry you there now…

On invisible wings,

On the hush of your breath,

On the whisper of your soul’s longing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Drifting Away Through the Night

Sun, 23 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bathe Yourself in Sunshine

Sat, 22 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

As evening comes and your life goes quiet,

Find a space you can truly rest.

Close your eyes and slow your breath,

Feel peace settle in your chest.

PAUSE…

Imagine yourself walking,

The location matters little.

Whether city streets or country lanes,

Sunshine keeps its vigil.

PAUSE…

The light is always there for you,

Even on cloudy days.

You might even find it in the rain,

Smiling down with rainbow rays.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing: Meditation for Menopause & Perimenopause Podcast

Fri, 21 Nov 2025 17:16:00 -0000

Hello Beautiful,

I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now!

Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠

Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠

Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠

Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations. ;)

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

You're Not Alone

Fri, 21 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Wrap yourself up in something soft,

Lie down and tune out the world.

Close your eyes and breathe in slow,

As you quiet your busy mind.

PAUSE…

It’s that special time of the day,

The time to unplug and tune in.

To remind yourself that you’re not alone,

No matter how untrue that feels.

PAUSE…

It’s easy to feel like an island,

Even when you’re surrounded by others.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 The Truth About Transitions No One Tells You

Thu, 20 Nov 2025 22:26:00 -0000

Hey Beautiful,

Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secrets
Want to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist

Do you find yourself in a transitional moment?

Maybe your work life feels a bit wobbly.

Maybe your finances feel a bit shaky.

Maybe your intimate relationship has been rocky.

Maybe some big things ended and you haven’t quite settled into the new things.

This is the Messy Middle.

The In Between.

Or, as I like to call it, the chrysalis (explained later).

It Can Be Uncomfortable Here

Painful, even. The Messy Middle is just that - messy. There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.

Unsettled.

Uprooted.

Like we don’t quite have solid footing in our life.

And when we feel this way, it can often show up as…

🤬Anger

😟Anxiety & Stress

😴Restlessness & Insomnia

😵‍💫Forgetfulness & Scattered Thoughts

Ask me how I know. 😉

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Affirmations for Feeling Whole and Complete

Thu, 20 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Welcome, love.

Tonight, these affirmations are here to gently remind you

of the truth that’s already within you—

you are whole,

and you are complete.

PAUSE

I am safe to rest now.

PAUSE

I’ve done enough for today.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Exactly Where I'm Meant to Be Sleep Meditation

Wed, 19 Nov 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Self-Love

Wed, 19 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

If we can touch our light within,

And realize its power,

Then we can stop hurting ourselves,

With words or self-criticisms.

PAUSE

We could see the divine within us,

Through us,

As us,

And we would choose to embrace ourselves,

In all of our so-called imperfections.

PAUSE

We often stand in judgment of ourselves,

Of our decisions,

Our looks,

Our circumstances,

And wonder why we feel empty,

Dark,

Separated.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wind’s Embrace: A Guided Sleep Meditation to Let It All Go

Tue, 18 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep breath in,

And slowly exhale.

Let the day fall away

Like leaves from a tree,

Releasing one by one

With each breath you take.

PAUSE

Settle deeper into your bed now,

And feel your body soften.

Let the blankets hold you,

As if they were arms

Of the earth herself.

PAUSE

Sink.

Soften.

Surrender.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Softening the Grip of the Day Sleep Meditation

Mon, 17 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Tonight,

Let’s feel how tightly you’ve been holding it all together.

How your shoulders carried the weight,

how your jaw clenched to stay composed,

how your hands grasped to stay in control.

Tonight… we unwind by first… feeling the grip.

PAUSE

Take a deep breath in.

And on your next inhale,

tighten your toes.

Curl them inward.

Hold it.

Now release.

Let them go.

PAUSE

Tighten your calves.

Flex your feet and feel the tension rise.

Now exhale…

and let the tension melt.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Airy Atmosphere Lullaby

Sun, 16 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Waterfall: A Guided Visualization

Sat, 15 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep, cleansing breath,

one that fills your lungs

and releases all the tension

from your body as you exhale.

LONG PAUSE

Now clear your mind of all thoughts

that take you away from

the present moment.

If they appear,

just watch them dissolve.

LONG PAUSE

And draw in one more deep breath

and let it go,

centering on

your third eye,

the space between your eyes.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Inner Sun

Fri, 14 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Breathe in so comfortably,

so you can relax,

and turn your attention inward

so you’re no longer taxed.

LONG PAUSE

Feel the energy flowing,

calmly like a stream.

It’s moving through your body,

carrying you to your dreams.

LONG PAUSE

And allow your body

to just let go.

It’s time to care for you,

time to rest,

you know.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the Mind Unwind Sleep Meditation

Thu, 13 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

The day is done.

And now is the time for release.

PAUSE

So allow yourself to be here.

In your bed.

In your breath.

In your body.

PAUSE

Let your head rest a little heavier into the pillow…

Let your jaw loosen.

Let your eyes soften behind the lids.

And just…

let the mind begin to unwind.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Break Sleep Meditation

Wed, 12 Nov 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation to Get Out of the Rat Race

Wed, 12 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

The rush of morning is done,

And here I sit alone.

In this moment of space,

I return to what is known.

LONG PAUSE

In the tornado of tasks,

In the hurricane of hurry,

It’s so easy to be anxious,

Let fear take over and worry.

PAUSE

Spinning fast,

Gotta keep up,

Don’t let me drop one ball.

We’re gonna be late,

Let’s go, let’s go,

Soon I’ll hit a wall.

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Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Tue, 11 Nov 2025 17:57:00 -0000

Hey Beautiful,

Wooo, it’s been a hot minute since I’ve come on here with a special message for you. How are you? How’s your heart? How are you doing as we roll into the winter season?

I’ve been a little silent here because I’ve been busy creating. For you. For the entire Women’s Meditation Network Community.

Courses, clothes, journals, coaching and all the things.

And I would love your help.

I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now?

I’ve created a short survey for you that will give you the space to share your thoughts and preferences. It’ll take just a few quick minutes and you can do it right now on your phone or computer. Just visit ⁠https://womensmeditationnetwork.com/survey⁠. Or just click the link in the show notes.

Your input really helps me to create exactly what you need right now, so thank you for participating.

I’m sending you all the love right now, Beautiful.

Namaste,

💗Katie

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The Garden of Softening: A Nighttime Visualization for Inner Release

Tue, 11 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Begin by finding stillness

In your body,

In your breath,

And in this moment.

PAUSE

Let yourself settle

Deeper into the comfort of your bed,

With each breath loosening the grip of the day.

PAUSE

Feel the fabric beneath you…

The gentle pressure of the mattress…

The hush of nighttime wrapping itself around you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Body Knows How to Heal Sleep Meditation

Mon, 10 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let yourself be still.

Here.

Now.

Where nothing needs to be done.

And everything is allowed to soften.

PAUSE

As the night settles around you,

Feel the gentle pull inward—

To let go.

To allow yourself to be held.

By your bed.

By your breath.

By this quiet moment that asks nothing of you

But your presence.

PAUSE

Your body is wise.

So wise.

It carries within it

A sacred intelligence

That knows how to restore itself.

To regenerate.

To heal.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Dreams of a Magical Island

Sun, 09 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow Dance With Joy

Sat, 08 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Find yourself a quiet place,

Somewhere you can just be.

Close your eyes and focus on you,

Tap into your inner joy.

PAUSE…

It can feel like that joy is missing,

But deep down, you know it’s there.

It may be buried beneath other things,

But its light burns bright behind the scenes.

PAUSE…

Life often tries to cover it up,

Whether on purpose or by circumstance.

So many emotions pile on top,

Making us forget it’s a part of us.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A New World View

Fri, 07 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

As you close your eyes and power down,

Ready to let go of the day,

Imagine what you’d like to be different,

The next time you greet the sun.

PAUSE…

Instead of thinking about what went wrong,

Relive the moments you loved.

Look for the bright spots, no matter how few,

And sink into their warmth once again.

PAUSE…

Notice what those moments have in common,

Notice what they brought out in you.

Remember how strong or joyful you felt,

Pull those feelings deep into your heart.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Velvet River Ride: A Sleep Journey on Gentle Waters

Thu, 06 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Draw a deep breath in through your nose...

And let it go slowly through your mouth.

PAUSE

Again,

A breath in…

And a soft breath out.

PAUSE

Let the weight of your body begin to surrender,

Allowing the mattress to hold you...

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rainbow Chakra Sleep Meditation

Wed, 05 Nov 2025 01:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe Into You

Wed, 05 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes, my sweet one,

And let your senses slow.

Then softly bring your attention,

To your breathing as it flows.

LONG PAUSE

Let your breath calm you down,

Slower and slower each round.

It gathers and clears all the muck,

That’s been swimming all around.

LONG PAUSE

Now can you notice thoughts,

Swirling in your mind?

See if your breath frees them,

Loosens and unwinds.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Sleep Feels Far Away

Tue, 04 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Some nights, sleep doesn’t come easy.

It dances just out of reach—

And the more you chase it,

The farther away it seems to drift.

So tonight…

Let’s allow sleep to come.

PAUSE

Let’s just be here together,

In the softness of this moment.

PAUSE

Let your body be just as it is.

Let your head rest,

Let your limbs grow heavy,

Let the tension slowly melt away.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret Cave of Stillness: A Guided Descent into Deep Sleep

Mon, 03 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: A Time to Dream - Piano Sleep Music

Sat, 01 Nov 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe In the Good, Breathe Out the Bad

Fri, 31 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There is so much good in your life right now.

And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.

So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now.

And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful.

So let’s begin by getting into a comfortable position.

Close your eyes

And bring your attention inward.

Aware of your body

Feeling the rise and fall of your chest and belly as you breathe.

Maybe identifying any parts of your body that might be holding pain or feeling tight.

Go ahead and make any adjustments your body may need

And sink deeper into the relaxation of your position.

PAUSE

Listen to your breath as it enters and then leaves through your nose.

And embrace the rhythm of your breathing.

PAUSE

I want you to imagine one thing that is good in your life right now.

One thing you are grateful for.

Maybe it’s someone in your life who made you smile recently.

Or the house that provides safety and space for you to sleep.

Or even the cup of coffee or tea that you enjoyed recently.

See this image on an imaginary movie screen in front of you

And feel the emotion that this image brings…

Happiness, joy, appreciation, relaxation.

And see yourself breathing in all that goodness…

Breathe in that image and the emotion.

See if come off the movie screen and enter into your body with your in breathe,

Filling you with a feeling of coolness, of happiness...of gratitude.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Call In What You Desire Sleep Meditation

Thu, 30 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Breathe in deeply,

And prepare yourself to receive.

Everything you want is here for you,

So surrender yourself into the gentle arms of the night,

And call in what you desire.

Lay your head back gently now,

Ready to release the day.

Let your eyelids go heavy.

Let your cheeks soften.

Let your shoulders melt.

PAUSE…

Open your heart,

Petal by petal like the lotus flower,

Believing,

Dreaming,

Seeing.

LONG PAUSE…

Whatever you desire is yours,

So let yourself melt deeply into your bed,

And allow all the thoughts to flow,

All the dreams to play,

And all the feelings to dance.

Awaken all of those desires,

As you surrender to the night.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for the Busy Mind

Wed, 29 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There is a whirring inside you tonight.

A spinning, flickering storm of thoughts,

Ideas without punctuation,

Worries weaving through every breath.

Pause…

Your mind—beautiful, brilliant, devoted—

Is still awake.

Still solving, still remembering, still organizing,

As though the day hasn’t ended.

Pause…

It hasn’t realized yet

That there is nothing more for it to carry.

Nothing more to arrange.

Nothing more to protect you from.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet the Noise In Your Head Sleep Meditation

Wed, 29 Oct 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

When all of the shoulds,

Fall down on you like rain.

When all the tasks,

Pile up inside your brain.

When all of the worries,

Bubble up and pop,

When all of the details,

Just won’t seem to stop.

PAUSE…

Squeeze your eyes shut tight,

And take a deep breath in.

Fill yourself with air,

And find your stillness within.

LONG PAUSE…

Imagine all the clouds,

Painted across the sky.

The sun kisses their tips,

As they slowly pass by.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Back to Center

Tue, 28 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

If you ever feel,

Your worries are real,

Emotions rise like the tide.

They pull you away,

From feeling okay,

Can’t seem to move them aside.

PAUSE

Your mind is a haze,

You feel a malaise,

Your focus is off just a hair.

Instead of pretending,

That stress is impending,

Just pause and become self-aware.

PAUSE

Breathe in deep,

Hand on your heart.

Come back to center,

So you can restart.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whispers from the Moon Sleep Meditation

Mon, 27 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Get comfortable, my love.

Let your body settle into the quiet hush of night.

Feel the support beneath you—soft, steady, and patient.

Let it hold you.

Pause…

Take a long, gentle breath in.

And a slow, sighing breath out.

Again…

Inhale peace…

Exhale the day.

Pause…

With each breath, feel your shoulders soften.

Your jaw release.

Your belly loosen.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Fear with Positive Sleep Affirmations

Sun, 26 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes…

And begin by taking a slow, steady breath in…

Hold it for a moment…

And gently release.

Pause…

Take another breath in…

And as you exhale, feel your shoulders drop,

Your jaw unclench,

Your hands relax.

Pause…

Feel the heaviness in your feet…

Let it sink into the bed beneath you.

Then your legs… your hips…

Allow your body to melt into stillness,

Bit by bit.

Moment by moment.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: A Gentle Melody for Lasting Sleep - 432 Hz

Sat, 25 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You're Exhausted But Awake

Fri, 24 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.

Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.

Sleep is here...and she’s waiting for you.

So go ahead and close your eyes as you settle into comfort.

And just notice how it feels to close your eyes.

Maybe you can feel your eyelids twitch softly as they begin to surrender to the sleep they’ve been fighting.

Perhaps you can feel the moment when their heaviness finally takes over and your entire face falls and relaxes,

As your cheeks soften,

And your jaw releases,

Your tongue drops from the roof of your mouth,

And your forehead relaxes.

Feel the heaviness of your eyes sink you further into the night.

PAUSE…

Now bring your attention to your stomach.

Observe how it rises and falls with every breath.

Feel it filling with air as you breathe in,

And releasing air as you breathe out.

Now see if you can take a deep breath in,

Inviting your stomach to grow as big as it can as you fill your body with cool air,

And exhaling it all the way out.

Imagining that every breath out releases a thought,

A worry,

A task,

A memory,

A vision.

Imagine that each breath in invites in cleansing oxygen, gathering up all the happenings of the day,

And the array of emotions and thoughts that have been stored inside your body,

And on each exhale, imagine the air extracting all of it, releasing it out into the dark night around you.

Watch them dissolve into tiny grains of dust that disappear around you.

Breathe in, gather it all up,

And breathe out, letting it all go.

Breathe in,

Breathe out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleepy Walk on the Beach

Thu, 23 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Tonight’s meditation will invite you to walk on the beach and allow the soothing sounds of the water relax you into sleep.

So close your eyes, and let’s begin by setting tonight’s intention:

May you allow yourself to surrender to the deep and nourishing sleep awaiting you.

And let’s start by taking 3 deep breathes in,

Filling your body with refreshing air each time until it can’t expand anymore,

And exhaling all the day’s air out.

Another deep breath in, imagining the air coming in and cleansing you,

And letting all that air out.

Last deep breath in,

And exhale it all.

Settle into the natural rhythm of your breath,

Inviting your body to melt just a little more into your bed,

Keeping your attention here on your breath for just a little bit.

PAUSE…

Now come with me to the beach for a sunset walk.

Imagining your feet sinking into the soft, white sand.

Feel the tiny grains dance on your skin as a gentle breeze blows by.

And feel the warm energy from the Earth rise up and kiss your toes.

PAUSE…

The sun is about to set,

And the warmth of the day is still lingering in the water.

Let yourself feel the soothing waves tickle your feet,

And notice the warm energy spreading throughout your body and you begin walking along the shore.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gliding Through the Clouds Sleep Meditation

Wed, 22 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Nestle beneath the covers, dear one.

Let the weight of the day begin to dissolve.

Sink your head gently into the pillow,

As if the sky itself were cradling your thoughts.

Pause…

Take a slow breath in...

And a slower breath out…

Pause…

Let your shoulders drop...

Your hands fall softly beside you...

Your belly expand and release…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Floating in the Clouds of Sleep Meditation

Wed, 22 Oct 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come away with me as we float on the clouds of sleep tonight, beautiful.

Letting go of the day behind you,

And embracing the calm of the night ahead.

So relax your body and close your eyes,

And let’s begin with setting an intention for deep, nourishing sleep tonight,

Releasing any resistance your body or your mind might have.

Allow your body to sink a little further into your bed,

Adjusting yourself if needed to release any discomfort,

And take a deep breath in, filling your body with fresh air all the way down to your toes,

And as you exhale, feel yourself releasing the day, and relaxing even deeper.

Another deep breath in,

And release it all on your exhale, melting further into your bed.

Let your breathing settle into a natural, easy rhythm as you follow the slow cadence of your body.

Breathe in and expand,

Breathe out and release,

Expand,

Release.

Breathe in.

Breathe out.

PAUSE…

Become aware of the softness underneath you,

The way your body curves into comfort,

The way your bed meets the heaviest parts of you with love,

Welcoming your legs,

Your hips,

Your arms,

And your head into deeper relaxation.

Breathe…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred Stillness

Tue, 21 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Settle into this moment,

Like a leaf floating down,

Gently touching the surface,

Of a lake without a sound.

PAUSE

Feel the quiet arriving,

As day turns to dusk.

The world slowly painting,

In twilight's soft brush.

PAUSE

Your breath becomes whispers,

Of ancient pine trees,

Swaying ever so slightly,

In evening's sweet breeze.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind and Let Go Sleep Meditation

Mon, 20 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes, dear one,

And gently return to your breath.

Let it come and go in its own rhythm—

Just the soft tide of your being,

Moving in and moving out.

Pause…

Feel your body resting beneath you,

Supported by the earth,

Held by the night.

Let your shoulders fall,

Let your jaw unclench,

Let your belly grow soft.

Pause…

Imagine there is a spool of thread at the center of your chest.

Tightly wound from the day—

From the thoughts, the doing, the efforting.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beneath the Crystal Waters Sleep Meditation

Sun, 19 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Begin by settling into your bed…

Allowing your body to melt into the mattress,

Releasing the day with a slow exhale.

Pause…

Let your head grow heavy on your pillow…

Let your cheeks relax…

Soften your forehead…

Let your shoulders drop…

And feel your arms and legs begin to soften.

Pause…

Take a deep, slow breath in…

And exhale gently…

One more time, inhale deeply…

And exhale even slower.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Conquering the Night

Sat, 18 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

No More Nightmares Meditation

Fri, 17 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come with me tonight as we guide your mind away from the nightmares

And into a peaceful dreamland.

A place where your body can relax,

Your thoughts can dissolve,

And your spirit can rest.

So close your eyes,

And let yourself find the natural, soothing rhythm of your body.

Noticing the rise and fall of your chest as you breathe.

And take a moment to consciously stretch out the length of your inbreath and your outbreath,

Inviting them to last just a little bit longer each time you breathe in,

And breathe out.

Noticing how that expansion slows you down.

Slows down your heart rate.

Slows down your mind.

And relaxes your body.

PAUSE…

Everything is ok.

Be here now.

In this bed.

With this music.

With my voice.

Imagine yourself melting into this meditation,

Laying back and floating down a stream of these words,

Feeling the freedom of your outstretched body relaxing into the soft current,

Allowing the warmth of the night to soothe you.

Surrender into this peaceful stream,

And invite yourself to float into dreamland.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Money Mindset Sleep Meditation

Thu, 16 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

You’ve felt the strain,

And you’ve wanted to hide.

Fear flooded you with visions of not enough,

And the anxiety arose.

This is when your money mindset is revealed.

Your beliefs and approach to your finances that will determine what you will create next.

Will you contract and let fear create your reality?

Or will you expand, and choose to believe money stories that are abundant,

Prosperous,

And nourishing?

Tonight as you drift off to sleep,

Let yourself be gently guided to the place where your money mindset lives,

So you can infuse it with love and tenderness,

And invite it to align with true prosperity.

So close your eyes,

And open your mind.

PAUSE…

Breathe in the night,

Letting its cool air refresh you,

Nourish you,

And cleanse you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cleansing the Energy of the Day Sleep Meditation

Wed, 15 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Take a deep, slow breath in...

And gently exhale, releasing all the tension you’ve been holding.

Feel the weight of the day begin to melt away,

Allowing yourself to soften and settle into this moment...

Pause…

As you continue to breathe, feel your body sinking into the bed beneath you,

Supported, held, and safe.

There’s only this moment.

This moment of peace...

Pause…

Now, gently bring your awareness to the base of your spine...

Feel the grounding energy of your body, connecting you to the earth.

This is your root chakra, the center of your stability, your security, and your foundation.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Recovery Mode Sleep Meditation

Wed, 15 Oct 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Lay your head down softly,

And let your body melt.

PAUSE…

Ease into comfort,

Allowing yourself to move and adjust,

Stretch and contract,

Until you find your favorite sleeping position.

PAUSE…

Now breathe,

Deeply and fully,

Telling your body and your mind,

That it’s time to rest.

And as you exhale,

Imagine sinking further into your bed,

And deeper into comfort.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Burn It All Down

Tue, 14 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come into your heart,

Let breath bring you here.

Slow yourself down,

Let thoughts disappear.

PAUSE

Breathe in the air,

That softens and calms.

Let it bring you here,

Present and warm.

PAUSE

Now if you are willing,

To connect with your heart,

To let it remind you,

Who you are and who you aren’t.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Magical Night Train: A Journey to Deep Sleep

Mon, 13 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Nestle into your covers.

Let your body soften with the weight of the day,

and feel the mattress beneath you

gently receiving you.

Pause…

Let your shoulders fall,

your hands rest,

your belly release.

Pause…

Begin to breathe in a quiet rhythm,

slowly, gently,

until each inhale and exhale becomes

its own lullaby.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Hands Sleep Meditation for Breast Cancer

Sun, 12 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Find a comfortable position and close your eyes.

Take a deep breath in...

And slowly exhale, letting go of any tension, any weight from your day.

Feel your body begin to soften and relax, sinking into the bed beneath you.

Allow yourself to fully let go...

Pause…

As you settle into stillness, I invite you to imagine a soft, golden light surrounding you, a light filled with warmth and love.

This light is gentle, comforting, and pure.

It is the energy of healing, of restoration, and of peace.

Feel it begin to wrap around you, soft and nurturing, like the love of the universe itself.

Pause…

Now, imagine invisible hands—gentle, divine hands—hovering just above you.

These hands are filled with healing energy, filled with love.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Timeless Peace

Sat, 11 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sweet Dreams, Beautiful Sleep Meditation

Fri, 10 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Goodnight, dear one,

It’s time to go to sleep.

So rest your body gently now,

As you drift off into the deep.

Breathe now,

And sink into the rhythms of the night.

In and out,

Out and in,

Letting the day fall out of sight.

PAUSE…

Be here with your body,

Aware of all its gifts.

Feel its weight heavy and relaxed,

And notice how your energy shifts.

PAUSE…

There’s nowhere to be but here,

The day is at its end,

So let go of all those thoughts,

And feel your breath extend.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect to the Divine While You Sleep Meditation

Thu, 09 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

The divine is in you. She’s all around you. She is you. So tonight’s meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine.

So relax your body into a comfortable position,

Letting yourself fall deeply into your bed.

Let yourself move around a bit,

Releasing any tension and shaking off the day,

And then exhale as you surrender to that final, comforting sleeping position.

PAUSE…

Breathe…

Bringing your attention inward,

Away from your work,

Your family and friends,

Your stresses,

Even your dreams.

Let them all float away as your attention finds the sacred rhythm of your breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Peace After a Breast Cancer Diagnosis Sleep Meditation

Wed, 08 Oct 2025 23:00:00 -0000

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And slowly release it…

Feel the weight of the day begin to shift with each breath you take,

Allowing your body to soften, to release.

Pause…

Now, feel the surface beneath you—

The bed, the floor, the space that holds you.

Pause…

Let this support you,

Knowing you are held, and all is well in this moment.

Let go of anything you’ve been carrying—

And give yourself permission to just be.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cathartic Cry Sleep Meditation

Wed, 08 Oct 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

As the days pass by,

As life goes up and down.

The emotions build up,

And all the thoughts abound.

PAUSE…

Sometimes we forget,

To express what’s swirling inside,

And soon we can find ourselves,

Needing a cathartic cry.

LONG PAUSE…

We don’t always know why,

We don’t always know when,

It feels like out of the blue,

Tears release from their pen.

PAUSE…

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Steady in Your Heart

Tue, 07 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Steady in your heart,

Clear in your mind.

This is where you start,

To live a life designed.

PAUSE

Breathe,

All the way in.

Relax into the flow.

Softly,

Slowly,

Let breath begin,

Remind you what you know.

PAUSE

Your mind sets fire,

Calling for you,

With fears, stresses and tasks.

See if you can notice,

They’re separate from you,

Say no to what they ask.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Surrender: A Relaxing Sleep Meditation to Unwind

Mon, 06 Oct 2025 23:00:00 -0000

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Take a deep breath in...

And as you exhale, let go of the day...

Let your body begin to soften...

Pause…

Allow your body to relax deeply, sinking into your bed...

Feel the weight of your body...

Release the tension...

Pause…

Bring your awareness to your feet...

Notice the gentle sensations in your toes...

Let your feet relax completely...

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred Cove: A Peaceful Sleep Journey

Sun, 05 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Nestle into your bed.

Let your shoulders soften.

Let your jaw loosen.

Let your belly rise and fall without effort.

And just breathe.

Pause…

Let the breath be slow.

Soft.

Gentle.

Like the tide kissing the shore.

Like moonlight dripping through the trees.

Pause…

Feel your legs become heavy.

Your arms settle deeper.

And your mind…

begin to float.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Calming River Ambience at Night

Sat, 04 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Social Media Detox

Fri, 03 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

So let’s begin by taking a deep, cleansing breath in,

Inviting fresh, new oxygen to come deep into your body, all the way down to your toes,

And exhale all the way out.

Take another deep breath in, filling your chest and your belly with another wave of fresh air,

And as you exhale, feel yourself release.

Last deep breath in, filling your belly until it can’t expand anymore,

And breathe out the day.

Bring your breathing to its normal, relaxed rhythm,

And see if you can feel the slight buzz of energy inside of you from the increase of oxygen.

Breathe.

PAUSE…

There is nowhere for you to be right now.

Nothing you need to respond to.

No comment you need to make.

No information you need to know.

Now is your time to rest,

To slowly dance with the comforting shadows of the night,

And let yourself be still.

So just be here,

And breathe.

Letting the slow movement of your breathing ease you into the sleep that awaits you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Tired

Thu, 02 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

The waves of exhaustion,

Have been crashing too long,

Upon your beach of well-being.

PAUSE…

So breathe deeply,

And settle your mind,

And know that to surrender is freeing.

PAUSE…

Your mind is holding on,

To things it can’t control,

Keeping your body from rest.

So breathe deeply,

And invite in the calm,

And release all that is stressed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Amber Lantern: Guided Walk Through Quiet Streets

Wed, 01 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Nestle into your bed,

letting the covers drape gently around your shoulders

like a soft cloak of nighttime calm.

PAUSE…

Feel your limbs grow heavier,

sinking deeper into the mattress,

the weight of the day slowly unwinding itself

from your tired bones.

PAUSE...

Breathe in slowly —

feel your belly rise,

and as you breathe out,

imagine your thoughts drifting far,

carried off like small paper lanterns

on a gentle breeze.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Deep Deep Ocean Sleep Meditation

Wed, 01 Oct 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Deep deep down,

Under the ocean blue.

Lives a place of unknown beauty,

A world that’s far from view.

LONG PAUSE…

You breathe and descend,

Slowly down below.

Past the rays of light,

There’s no more gentle glow.

LONG PAUSE…

The water surrounds you,

And calms you to your core.

It syncs with your breathing,

And brings you to its floor.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Open Your Heart to Gratitude

Tue, 30 Sep 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Close your eyes gently,

And let your breath bring you home.

PAUSE

In,

And out of you,

Like a slow, calming breeze,

Moving through you on a warm summer night,

Filling you on each inhale,

And relaxing you on each exhale.

In,

And out.

In,

And out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Midnight Mind Quiet: Sleep Meditation for Insomnia

Mon, 29 Sep 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Slide deeper under your covers,

letting the warmth cradle you

like soft, familiar arms.

PAUSE…

Take a breath in — slow, unhurried —

and let the exhale melt tension from your brow,

your jaw,

your shoulders.

PAUSE…

This moment holds no demands.

Only rest.

Only quiet.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Releasing the Day’s Weight

Sun, 28 Sep 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Find your place in bed —

the place your body knows well,

where the blankets gather you close

and remind you that you are safe to let go now.

PAUSE…

Take a slow, steady breath in…

and let it spill out like a soft sigh.

One more breath in…

and exhale any tightness that still clings

to your shoulders, your chest, your mind.

LONG PAUSE...

Feel your muscles loosen.

Feel the bed welcome every curve and edge of you.

Tonight is not for holding or carrying —

tonight is for releasing

all that pressed heavy against your heart today.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Guitar of Fulfillment

Sat, 27 Sep 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Within the Storm

Fri, 26 Sep 2025 23:00:00 -0000

Place your hand on your heart,

Softly,

Purposefully,

And declare yourself ready.

Ready to connect to your calm.

Ready to release the chaos of the storm.

Ready to sleep.

PAUSE…

And then gently let your hand fall back where it feels most comfortable,

As you snuggle into your bed.

PAUSE…

Breathe.

In and out as your body relaxes.

Surrendering to the circular rhythm of your body.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect to the Divine While You Sleep

Thu, 25 Sep 2025 23:00:00 -0000

So relax your body into a comfortable position,

Letting yourself fall deeply into your bed.

Let yourself move around a bit,

Releasing any tension and shaking off the day,

And then exhale as you surrender to that final, comforting sleeping position.

PAUSE…

Breathe…

Bringing your attention inward,

Away from your work,

Your family and friends,

Your stresses,

Even your dreams.

Let them all float away as your attention finds the sacred rhythm of your breath.

PAUSE…

Breathe…

You do not have to do anything to connect with your divinity,

You do not need to be anything more.

You are divine.

Just as you are right now.

Beautiful.

Magical.

So special.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solar Plexus Release Under Early Autumn Moonlight

Wed, 24 Sep 2025 23:00:00 -0000

Settle into the cradle of your bed,

where the cool hush of early autumn

meets the warmth still living in your sheets.

PAUSE…

Feel your body exhale the day —

bones heavy, chest loose,

belly soft under your hand.

LONG PAUSE...

Close your eyes and let your breath

fall low and slow into your belly —

that golden center where your courage lives,

where worry sometimes curls in tight fists,

where the fire of self burns steady and bright.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Walk in the Woods Sleep Meditation

Wed, 24 Sep 2025 00:00:00 -0000

Lay your head down,

And close your eyes.

PAUSE…

Take a big, deep breath in,

Expanding your belly and chest.

And then breathe out,

Releasing the air,

And letting yourself melt into your bed.

PAUSE…

Breathe here for a bit,

As you find the soft,

Slow rhythm of your breathing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Perfect and Whole

Tue, 23 Sep 2025 23:00:00 -0000

Let your eyes soften,

And sink into your breath.

Surrender to its rhythm,

As you settle and relax.

LONG PAUSE

Soon your breath leads you,

To this moment right here.

If you stay with its rhythm,

Soon all becomes clear.

LONG PAUSE

Slowing,

Slowing down.

Relaxing,

Rooted in the ground.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cave of Calm Sleep Meditation

Mon, 22 Sep 2025 23:00:00 -0000

Settle down beneath your blankets,

the way a stone settles deep in earth —

still, supported, unhurried by the passing world.

PAUSE…

Let your eyes soften,

your jaw unfasten its grip on the day,

your shoulders drip tension into the bed.

PAUSE...

Draw a slow breath in,

and on the exhale, feel the whisper of a path —

a hidden trail winding through ancient Himalayan slopes,

beckoning you to a place untouched by the noise of thought.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

Mon, 22 Sep 2025 18:50:00 -0000

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you!

Let's get back to our center of calm.

Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationnetwork.com

Check out our YouTube Channels!

https://www.youtube.com/@meditationwomen

https://www.youtube.com/@MeditationforBirthdaysandCeleb

Ready to Let go of the Anxiety?

FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

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Evening Stillness: Settle Into Quiet Peace

Sun, 21 Sep 2025 23:00:00 -0000

Nestle softly under night,

Wrap your day in fading light.

Let the blankets, warm and near,

Whisper gently: Rest is here.

PAUSE...

Breathe in slowly, fill your chest,

Let each exhale bring you rest.

Loosen shoulders, quiet mind,

Leave the weight of life behind.

LONG LONG PAUSE...

Thoughts may chatter, drift and roam,

Let them pass — you’re safe at home.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

International Day of Peace: Protect Your Peace

Sun, 21 Sep 2025 14:00:00 -0000

A friend once said,

“Protect your peace,

No matter what the cost.”

I didn’t understand,

What she meant,

I thought peace was supposed to be soft.

PAUSE

These words sounded like battle,

Fighting with vigor and strength.

I thought peace was just something I felt,

In moments when I focused on my breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

⁠https://bit.ly/meditationforkidsapple⁠

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Sleeping Like a Log - 528Hz Frequency

Sat, 20 Sep 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tranquil Night

Fri, 19 Sep 2025 23:00:00 -0000

Tranquil. Calm. Soothing.

It’s all here waiting for you tonight.

Just close your eyes, and let’s begin.

Bring your hand to your heart,

And let’s begin our meditation with an intention.

Tonight may you easily surrender to the sleep of the tranquil night.

Let your chest feel the heat of your hand,

And let your hand feel the rise and fall of your chest as you breathe.

Lower your hand,

And let yourself snuggle into your favorite sleeping position.

PAUSE…

Relax here,

Calmly noticing your breathing,

Feeling the cool air on your nose as you breathe in,

And warm air on your nose as you breathe out.

Breathe…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness

Thu, 18 Sep 2025 23:00:00 -0000

There’s a heaviness inside,

Memories of pain and hurt.

Perhaps you’ve pushed them down,

Or maybe the wound still bleeds.

PAUSE…

Rest tonight knowing,

That this heaviness can be released.

The wound can be healed,

And you can be free from the pain.

PAUSE…

Breathe in forgiveness,

And let her come deep inside,

Cleansing you,

Healing you,

Freeing you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soothe Restless Anxiety Sleep Meditation

Wed, 17 Sep 2025 23:00:00 -0000

Settle your body

into the quiet promise of your bed.

PAUSE..

Let the covers find your shape,

tucking around you like gentle hands

that know how to hold a weary soul.

PAUSE..

Close your eyes.

Take a slow, forgiving breath —

one that asks for nothing but presence.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Don't Have to Play Sleep Meditation

Wed, 17 Sep 2025 00:00:00 -0000

You don’t have to play,

With someone who makes you sad.

You don’t have to play,

With someone who treats you bad.

PAUSE…

You don’t have to feel,

Like you’re not allowed to be,

Wholly and completely you,

Wild and magical and free.

PAUSE…

You don’t have to do,

What someone says is best.

You don’t have to say,

Words when you feel pressed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's All One Big Game

Tue, 16 Sep 2025 23:00:00 -0000

When the tasks start to pile,

When the stresses fill my head.

When the unforeseen disrupts my vibe,

And anxiety quickly spreads.

PAUSE

I close my eyes and come inside,

Pull back from thoughts and pain.

I do my best to remember,

That life is one big game.

LONG PAUSE

Hand on heart,

I’m a part,

Of the divine,

Here to shine.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Forest Path: Amber Leaves and Calm

Mon, 15 Sep 2025 23:00:00 -0000

Let the covers cradle you closer,

let your breath slow like dusk rolling in.

PAUSE…

Your body, long-traveled today,

now sinks into softness —

your shoulders unburdened,

your jaw loose as a whispered prayer.

PAUSE...

Tonight, there’s a forest waiting —

quiet, amber-touched,

its hush deeper than your thoughts,

its path gentle beneath your feet.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

Mon, 15 Sep 2025 16:30:00 -0000

I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain.

So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love.

I love you...so, so much,

Katie

Listen here for more free guided meditations -->

https://womensmeditationnetwork.com

Need a little detox from the anxiety and stress? Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Sleep Meditation: Comfort for Those Left Behind by Suicide

Sun, 14 Sep 2025 23:00:00 -0000

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation. If you or someone you know could use it, please listen and share.

If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line).

I love you…

***

Lay yourself down,

and let your body feel the simple gift

of being held by something that will not leave you —

the steady support of your breath,

the support beneath you,

the softness of blankets drawn close.

LONG PAUSE...

Let your eyes drift closed.

Let your breath find you where you are —

you don’t have to change a thing.

PAUSE…

In this space,

there is no need to explain the ache you carry.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: This is Sleep - Flute Meditation

Sat, 13 Sep 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Return to Gratitude

Fri, 12 Sep 2025 23:00:00 -0000

When you’ve been worrying too much,

When you’re consumed the details,

When the energy of fear is making your decisions...

Return to gratitude.

When you’re running through your days,

Just trying to keep up,

When you’re obsessed with what you don’t yet have,

Return to gratitude.

When the feelings of not enough start creeping in,

When you feel lonely,

When nothing seems to make any sense,

Return to gratitude.

So breathe deeply,

And really feel the miracle of your breath,

The intake of oxygen fueling your life,

The releasing settling you here into this moment.

Breathe…

And let the fresh air circulate through your body.

Cleansing what’s dark inside,

And releasing it all out with every exhale.

Breathe…

PAUSE…

Allow all those thoughts to pass you by,

As you return to yourself with every single breath.

And return to gratitude.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall Asleep to the Sound of Gentle Raindrops

Thu, 11 Sep 2025 23:00:00 -0000

Close your eyes and come with me as the sound of gentle raindrops trickle over you tonight.

Covering you with warmth and comfort.

Sleep is here for you, beautiful,

And tonight, her music is the rain.

Observe your breath,

The faint, breezy sounds of your nose for every breath in and out.

The growing of your chest and stomach as you breathe in,

And the shrinking as you breathe out.

The natural slowing down of your body as you breathe in a little longer,

And breathe out a little more.

The increased warmth within you as you flood your body with oxygen.

Breathe…

PAUSE…

As your body melts deeper into your bed,

See if you can notice the soft sounds of the raindrops in the background.

Gently tapping on your window,

As if each raindrop is reminding you that you are safe,

You are free,

And you are invited to surrender to sleep.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Special for World Suicide Day: Sleep Meditation for Suicidal Thoughts: A Compassionate Anchor

Wed, 10 Sep 2025 23:00:00 -0000

I love you…

Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Special for World Suicide Day: One More Sunrise: World Suicide Awareness

Wed, 10 Sep 2025 11:00:00 -0000

I love you…

Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lift the Clouds of Darkness Sleep Meditation

Wed, 10 Sep 2025 00:00:00 -0000

When the noise begins to quiet,

And the movement begins to slow,

The cloud that’s been hovering,

Starts to really show.

PAUSE…

For awhile it’s been lurking,

Its shadows blocking light.

For awhile it’s been hunting,

Preying on your fright.

PAUSE…

Perhaps you haven’t known,

The meaning of these clouds.

Perhaps they’ve just left you,

Feeling heavy, sad, and down.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Breathing Meditation

Tue, 09 Sep 2025 23:00:00 -0000

Close your eyes,

And invite yourself inside.

PAUSE

Breathe in…

Consciously,

Aware of the air flowing in through your nose,

Into your chest,

Then into your belly.

PAUSE

Then breathe out…

Aware of the air flowing out of your belly,

Your chest,

And out of your nose.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Counting Fireflies: Meadow Visualization

Mon, 08 Sep 2025 23:00:00 -0000

Draw a deep, patient breath

And feel the hush of the room

Cocoon you in softness.

LONG PAUSE…

Let your shoulders drift lower,

Your jaw loosen,

Your eyes grow gentle behind closed lids.

PAUSE...

Feel the bed catch your weight,

As if the earth itself has risen

To cradle you tonight.

Nothing to hold,

Nothing to plan —

Only this quiet meadow

Waiting behind your mind’s eye.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Mon, 08 Sep 2025 16:46:00 -0000

Do you feel confused about something in your life right now?

Have a big decision you need to make and don't quite know what to do?

Feeling a little stuck and frozen on something?

When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along.

But, the answers you seek are already inside of you. All you need to do is sit still for long enough to let them be uncovered.

Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek.

https://womensmeditationnetwork.com

Love,

Katie

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

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Sacral Chakra Soothe: Gentle Rain

Sun, 07 Sep 2025 23:00:00 -0000

Settle yourself here.

Let your bed hold you,

the way the earth holds the roots of a flower —

softly, steadily,

without asking for anything in return.

LONG PAUSE...

Let your eyes close,

and bring your breath low and slow.

A gentle tide moving through you —

in,

and out.

PAUSE...

Tonight, we tend to the soft river within you.

The warm, flowing current

that lives low in your belly —

the seat of your sweetness,

your creativity,

your pleasure,

your ease.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: The Tides of The Night

Sat, 06 Sep 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You're Triggered

Fri, 05 Sep 2025 23:00:00 -0000

Something’s ruffled your feathers,

Something’s under your skin,

Your heart is racing inside.

Your mind is spinning,

With all the scenarios,

You feel like you want to hide.

PAUSE…

So take a deep breath in,

And slow yourself down,

There’s something hidden underneath.

Your ego is reacting,

It feels threatened somehow.

It’s time to observe what’s beneath.

Let your breath come in,

And bring you to the now,

And remind you that you are okay.

There’s nothing to fear,

And you are enough,

It’s simply a chance to survey.

PAUSE…

Let your body melt,

And release the tension you feel,

Exhale all the stress and the pain.

Relax your face,

Your arms and your legs,

And see if you can calm down your brain.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Asleep In 5 Minutes

Thu, 04 Sep 2025 23:00:00 -0000

Close your eyes, dear one,

And lay your head down to rest.

The night is here to soothe you,

So relax deeply,

And let yourself be blessed.

So settle in now,

Ready to embrace sweet sleep,

Letting your breath calm you down,

And pull you into the deep.

PAUSE…

Let your body melt,

Your face,

Your shoulders,

Your chest.

Let every limp get heavier,

And release anything that feels stressed.

PAUSE…

If anything feels heavy,

If thoughts are floating around,

Breathe them out with every exhale,

And then come back to this soothing sound.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Campfire Dreams in the Quiet Pines

Wed, 03 Sep 2025 23:00:00 -0000

Nestle deep

into your soft and waiting bed.

Feel the covers gently drape

over your legs,

over your chest,

tucking you in

like a sky wraps around the stars.

LONG PAUSE…

Wiggle gently,

just enough to find that cozy spot.

Where your head melts into the pillow,

your jaw unclenches,

your chest loosens,

and the day begins

to fall away.

PAUSE…

Take a breath,

long and steady,

and feel yourself arriving

here.

Not in the errands,

not in the thoughts—

but right here,

inside the quiet.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal and Relax Your Body Sleep Meditation

Wed, 03 Sep 2025 00:00:00 -0000

Slow down,

And breathe…

PAUSE…

Bring yourself into your body,

And out of your head.

PAUSE…

Find the rhythm of your breath,

And ride its waves of air as it enters,

And exits,

Your body.

PAUSE…

Breathing in and filling you,

Breathing out and relaxing you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Undoing of You

Tue, 02 Sep 2025 23:00:00 -0000

The shutters that come,

When you’re coming undone,

Ripple through body and soul.

You’re tearing away,

From what once was okay,

And you feel so out of control.

PAUSE

Don’t worry, my friend,

This season will end,

As soon as you allow the unrest.

It’s uncomfortable, sure,

It feels like a blur,

But I promise, it’s for the best.

PAUSE

The undoing of you,

Unraveling what no longer feels right.

Tune in so you can hear,

What now brings you delight.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleepy Journey Through the Northern Lights

Mon, 01 Sep 2025 23:00:00 -0000

Sink in…

Let the day slip off your shoulders,

Drift from your hands,

Unravel from your mind.

PAUSE…

The bed below

Cradles you like a quiet snowbank—

Soft, silent,

Holding you without effort.

PAUSE…

Breathe in deeply.

And exhale slowly.

Let the breath stretch long and wide,

Opening space in the body,

In the mind.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Mon, 01 Sep 2025 16:45:00 -0000

Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Let the Day Be What It Was Sleep Meditation

Sun, 31 Aug 2025 23:00:00 -0000

Take a moment to settle into your bed.

Adjust your blankets.

Let your body find comfort.

Let the day begin to fall away.

PAUSE…

Close your eyes.

And gently bring your attention to your breath.

PAUSE…

Let it be soft… easy… steady.

There’s nothing to do.

Nowhere to be.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Amazing Sleep - Alpha Waves - 13hz + 185hz

Sat, 30 Aug 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn Off the Thoughts

Fri, 29 Aug 2025 23:00:00 -0000

Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

Close your eyes and invite your body to relax into your most favorite sleeping position.

Bring your attention inward.

Noticing the weight of your body on your bed.

Feeling the softness of your sheets or blankets.

Hearing the soft whispers of your breath as it enters and exits your nose.

Observing where your body may be tight and inviting those areas to relax.

Relaxing your cheeks and jaw.

Lowering your shoulders,

Softening your belly,

Relaxing your arms and legs.

Surrender to the soothing rhythm of your body,

And breathe.

PAUSE…

One by one, the thoughts may bubble up to the surface of your consciousness.

Begging for your attention.

They tease you with a false sense of importance,

Making you feel like you have to give into their cries.

But you don’t.

Their dramas don’t need to be played out right now.

Now is your time for sleep.

Your time to restore your mind, body and soul.

Your time to be embraced by the loving arms of the night.

Nothing needs to be done.

Nothing needs to be figured out.

Just breathe…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Fri, 29 Aug 2025 13:24:00 -0000

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it!

Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can?

Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention!

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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When You're Feeling Overwhelmed

Thu, 28 Aug 2025 23:00:00 -0000

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

PAUSE…

I know your shoulders are weak,

From carrying so much.

I know there’s refuge you seek,

In the night’s healing touch.

PAUSE…

Those grains of sand of tasks,

Seem like no big deal.

But as they pile up,

Their weight feels like steel.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation to Let Go of Control

Wed, 27 Aug 2025 23:00:00 -0000

The body is tired.The mind is holding on.

PAUSE…

Let the two meet now,And begin to unwind.

PAUSE…

Shift gently into stillness,As the day falls away.Soften the breath,Loosen the jaw,Let the spine sink heavy into the earth beneath you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Wed, 27 Aug 2025 16:28:00 -0000

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.

Perhaps you’ve felt this way too recently?

My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud.

Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️

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Breathe Into Calm Sleep Meditation

Wed, 27 Aug 2025 00:00:00 -0000

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release.

Breathe deep and lay back,

Here, you’ll find peace.

Find the calm,

Inside your breath.

Find the stillness,

In its sweet depths.

PAUSE…

Feel your face soften,

And your shoulders gently drop.

Notice the spaces open,

From the bottom to the top.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

All Is Well Within Me

Tue, 26 Aug 2025 23:00:00 -0000

All is well within me,

The peace flows like a stream.

All is well within me,

It feels just like a dream.

LONG PAUSE

These are the words I tell myself,

These are the words I pray,

When anxiety clouds hover,

And threaten to ruin my day.

PAUSE

I imagine those clouds rolling by,

Leaving droplets in their wake.

Or sometimes I stand tall while rain,

Falls hard upon my face.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Journey Through the Enchanted Canals

Mon, 25 Aug 2025 23:00:00 -0000

Settle in,

Find your stillness.

PAUSE…

Let your body melt

Into the softness beneath you.

PAUSE…

Pillows cradle,

Sheets embrace,

And all the noise of the day

Slips away.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Midnight Dance of the Fireflies

Sun, 24 Aug 2025 23:00:00 -0000

Settle in now…

Let the world grow soft around you.

Feel the weight of the day loosening its grip

As your body sinks deeper into the quiet of night.

PAUSE…

Let the breath come slow…

Easy…

Like a leaf drifting down a stream.

PAUSE…

There’s nothing left to do,

But follow the lantern light.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Midnight Mockingbird

Sat, 23 Aug 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind Your Mind

Fri, 22 Aug 2025 23:00:00 -0000

Settle yourself into comfort,

And let your mind go.

Feel it slowly unravel,

As you let the thoughts escape.

PAUSE…

Open,

Open…

Your mind is loose and soft.

Lighter,

As you unwind your mind and sleep.

Close your eyes,

And breathe in fully,

Turning your attention away from the hurried motion of all those thoughts,

And onto the slow, deliberate movement of your body as you breathe.

PAUSE…

In and out of your nose,

Slowing down bit by bit.

Releasing your shoulders,

Softening your face,

Relaxing your entire body,

As you follow your breath.

In and out,

Receiving and giving,

Expanding and contracting.

Follow this slow dance of air,

In its circular, calming rhythm.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Old Wounds

Thu, 21 Aug 2025 23:00:00 -0000

You forget they’re there,

Until one day they emerge.

Called to the surface by your subconscious,

Who was triggered somehow.

Though these old wounds are painful,

Resist the urge to push them back down.

For this is an opportunity to heal deeply,

To transcend the pain,

And become more you in the process.

So rest now, dear one,

Falling gently into your bed.

Give yourself the freedom to move around a bit,

Until you find that sleeping position that feels so good.

And then take a deep breath in,

And as you breath out,

Melt further into your bed.

Deeper,

Ready for sleep.

PAUSE…

Let your body relax,

As you find the soothing rhythm of your breathing.

Breathing in the fresh air of the night,

Breathing out the movement of the day.

Breathe in,

Breathe out.

PAUSE…

Let go of all those thoughts,

Plans,

Tasks,

And emotions that linger inside.

Now is not their time.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ocean of Stillness: A Sleep Visualization for Inner Peace

Wed, 20 Aug 2025 23:00:00 -0000

Let yourself rest…

Let the blankets hold you,

Soft as the tide that returns each night

To kiss the shore.

PAUSE…

There is just this breath,

And then the next.

A rhythm like waves,

Arriving,

Departing.

PAUSE…

Inhale slowly—

Let it fill you like moonlight on water.

Exhale—

And begin to drift.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

If This Were the Last Sleep Meditation

Wed, 20 Aug 2025 00:00:00 -0000

If this were the last,

Goodnight you’d whisper,

Would you choose to say something more?

If this were the last,

Day you’d work,

Would you feel fulfilled anymore?

PAUSE…

If this were the last,

Kiss that you gave,

To that special someone you love.

Would you pause a bit longer,

To appreciate the touch,

And honor your special beloved?

PAUSE…

If this were the last,

Step you could take,

Would you wish you had taken more walks?

If this were the last,

Call that was made,

Would you wish you had attempted more talks?

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When I Thought I Lost Me

Tue, 19 Aug 2025 23:00:00 -0000

Me, right here.

A kaleidoscope of colors, designs,

Trying to follow the signs,

Out there.

PAUSE

Me, unclear,

Unsure of what path ahead is mine,

Looking for the Divine…

Anywhere.

LONG PAUSE

Now, it’s gray,

Clouded and all blurry,

I’m always in a hurry,

But where am I going…

Nowhere.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When the World Feels Too Loud Sleep Meditation

Mon, 18 Aug 2025 23:00:00 -0000

Settle into this moment.

Let the day begin to fade.

PAUSE…

The lights,

the voices,

the noise—

it’s all been too much.

PAUSE…

Too much movement.

Too much sound.

Too much expectation.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

Mon, 18 Aug 2025 16:47:00 -0000

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL.

So meditate with me today as we practice training our brain.

Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network! There, you'll find all 20 of our podcasts. All for you. All for free.

https://womensmeditationnetwork.com

Love,

Katie

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

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End of the Summer Sleep Meditation for Moms

Sun, 17 Aug 2025 23:00:00 -0000

The light has changed.You can feel it in the way evening drapes itself across the sky.

PAUSE…

The air carries a quieter song now—Less sizzle, more stillness.The long days begin to bow to night.And something inside you begins to shift too.

PAUSE…

Summer, with her arms flung wide,Invited spontaneity and play.And now, she slowly gathers her things,Leaves a kiss on your cheek,And steps quietly toward the door.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Soothing Nightime Motorway for Sleep

Sat, 16 Aug 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

End Your Day With Gratitude

Fri, 15 Aug 2025 23:00:00 -0000

The intention of tonight’s meditation is to give you the opportunity to pause and reflect on all the things you are grateful for right now, so you can end your day with a deep sense of peace. No matter what life may have thrown at you today, there is always so much to be grateful for. And focusing on it will open the doors for even more good to come your way.

So close your eyes and settle onto your bed.

And go ahead and stretch your arms and your legs out as far as they can go,

Imagining your spine straightening and aligning, and inviting any physical discomforts to release.

And then release the stretch, bringing your arms and legs back in,

And let yourself settle into your favorite sleeping position.

PAUSE…

Notice your breath,

Observe its rhythm,

Its consistent and reliable cadence.

Feel the air as it fills your lungs and breathes life into your body.

See if you can imagine all that oxygen traveling throughout your body,

Feeding you,

Warming you,

Loving you.

And let yourself silently whisper, thank you, as you think about how precious each of these breathes are.

What a miracle it is for you to be here right now.

Feel the glow and the warmth of gratitude inside of you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Set Your Intentions With One Word

Thu, 14 Aug 2025 23:00:00 -0000

Close your eyes,

Breathe with fresh purpose.

Find your center,

Set a clear intention.

PAUSE…

If you could begin your day with an idea,

If you could hold one word in your mind,

Something to keep you buoyed and on track,

Which one would it be?

PAUSE…

Take a deep breath and consider,

All you hope to do in this day.

Is there a word to encompass it all,

A symbol to sum up your aim?

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Back to School Sleep Meditation for Moms

Wed, 13 Aug 2025 23:00:00 -0000

The night feels tender,with change in the air.A quiet shift in rhythm,A new chapter gently unfolding.

PAUSE…

There’s a familiar ache here—The bittersweet pullof watching them grow.A soft worry wrapped in love.

PAUSE…

Let the body begin to soften,Let the mind loosen its grip.You’ve held so much—Forms and lists,Schedules and shoes,Fears and prayersTucked quietly into every moment.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleeping Beauty Sleep Meditation

Wed, 13 Aug 2025 00:00:00 -0000

You close your eyes,

And yawn real deep.

You’re under the spell of the night.

Your body can’t resist,

Your eyes are so heavy,

It’s no use trying to fight.

PAUSE…

Sweet Sleeping Beauty,

It’s your time to rest,

And drift off to a sea of dreams.

Surrender yourself,

And let go of the day,

The night is more than it seems.

Feel the Earth pull you,

Down to its core,

And soothe you with vibrations of sleep.

Watch the stars glisten,

With hypnotizing light,

That lulls you into the deep.

PAUSE…

Sleeping Beauty, you know,

That you’re a treasured soul,

You’re luminous, free and whole.

You don’t need someone to save you,

And wake you with a kiss,

You are your own hero.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Calming Anger

Tue, 12 Aug 2025 23:00:00 -0000

Bring yourself here,

Carried by your breath,

As it slows down bit by bit.

Feel yourself expand,

Each time you inhale,

And notice any conflict.

PAUSE

Stay with your breath,

As it flows through your nose,

See if you can increase its reach.

Imagine each breath,

Is salve for your mind,

Calm and peace unleash.

PAUSE

Open and slow,

Ease into flow.

Expand as you breathe,

Dissolve it with ease.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gentle Swing Beneath the Dream Tree

Mon, 11 Aug 2025 23:00:00 -0000

Settle in,

And allow the day to melt

From your shoulders.

PAUSE…

Let the quiet of night

Wrap softly around you,

Like a lullaby

Sung without words.

LONG PAUSE…

Close your eyes gently,

And breathe.

Slowly, fully,

Like a tide returning to shore.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

Mon, 11 Aug 2025 19:42:00 -0000

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful.

When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level.

So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside.

Namaste, Beautiful,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

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Sleep Affirmations for a New School Year

Sun, 10 Aug 2025 23:00:00 -0000

Let yourself melt into your bed,

Easing your body into a position that feels soft, supported, and steady.

PAUSE...

Feel the gentle weight of the blankets around you,

The hush of the room,

And the invitation to surrender to rest.

PAUSE...

Let your breath deepen—

Not because you need to try,

But because your body is naturally letting go.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: The Power of Sleep

Sat, 09 Aug 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Echoes of Your Cosmos

Fri, 08 Aug 2025 23:00:00 -0000

Invite a deep and expansive breath

to swirl and flow through you

connecting you with your body.

LONG PAUSE

The breath opens you,

sending peace and calm

unfolding throughout your body,and creating the sense

that anything is possible.

LONG PAUSE

Bask in the calm.

Bask in the possibilities.

And allow yourself to

just go with what

manifests in and around you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 7 Years 7 Lessons

Fri, 08 Aug 2025 16:06:00 -0000

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times! Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough. I’ve had amazing highs, really dark lows and have learned a lot about myself along the way. Hope you enjoy!

💗Katie

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The Land Of Beautiful Sleep

Thu, 07 Aug 2025 23:00:00 -0000

Lean back and let your guard down,

Set your daily armor aside.

Breathe deep and imagine a vibrant meadow,

Just waiting to be explored.

PAUSE…

Clear your mind and focus on the colors,

Bright hues you can both see and feel.

Deep green, dazzling purple, luminous yellow,

Each one fills you with its radiant power.

PAUSE…

In your mind, set yourself free,

To run across the field.

Absorb the pulsing energy

Of this thriving, buzzing world.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Safe: Affirmations to Release Tension and Sleep Deeply

Wed, 06 Aug 2025 23:00:00 -0000

Take a long, deep cleansing breath.

PAUSE…

Let the day fall off your shoulders.

PAUSE...

Loosen your grip.

On the to-do list.

On the unspoken worries.

On the background hum of unease that’s been quietly living in your body.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe In Happy Sleep Meditation

Wed, 06 Aug 2025 00:00:00 -0000

Breathe deeply…

And let it pull you inside.

Exhale fully…

And let the thoughts subside.

PAUSE…

Breathe in again,

And focus on the air.

Now exhale all the way,

Releasing what’s there.

As you settle in tonight,

And say goodbye to the day,

See if you can extract,

Emotions that want to play.

PAUSE…

The heaviness, the stress,

And all the details too.

Let them all float out,

As you come deep into you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay in the Moment

Tue, 05 Aug 2025 23:00:00 -0000

Stay in the moment,

Everything is here.

Stay in the moment,

It dissolves all the fear.

PAUSE

Nothing you’re holding,

Is worth all this stress.

I know it feels heavy,

Like one giant mess.

PAUSE

So take a deep breath,

See if you can find,

The part of you that knows,

That you are Divine.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration

Mon, 04 Aug 2025 23:00:00 -0000

Tuck yourself in,

Let your body go slack.

Melt into your mattress,

Let your mind lean back.

LONG PAUSE...

Relax your body now,

And follow your breath.

Inhale the quiet,

Exhale the rest.

LONG PAUSE...

The day is behind you,

The night is ahead.

Let thoughts drift away,

As you sink into bed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

Mon, 04 Aug 2025 16:57:00 -0000

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.

Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd like to change. What can you let go of? What do you no longer want? What do you NOW want?

Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth. As it is today. And then...get into alignment.

https://womensmeditationnetwork.com

We have free meditations for you every single day as you finish 2025! Come join me.

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Sleep in the Light: A Visualization for Emotional Cleansing and Healing

Sun, 03 Aug 2025 23:00:00 -0000

Settle in.

Let your body find stillness.

PAUSE…

Let your head rest deeply into the pillow,And allow your body to feel held.

PAUSE…

Whatever it carried today,It no longer needs to grip so tightly.

PAUSE…

Take a soft breath in,And as you exhale, feel yourself drop—Down and in,Down and in,Into the quiet space within youWhere no roles or responsibilities are asked of you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Time To Rest

Sat, 02 Aug 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Magical Library

Fri, 01 Aug 2025 23:00:00 -0000

Close your eyes,

gently turning inward,

and allowing your energy

to focus just on you.

LONG PAUSE

Take a deep breath

and snuggle up

so you’re cozy

and comfy.

LONG PAUSE

Now, just allow your body

to let go,

to completely melt

into your bed

in total relaxation.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Flight of the Bees

Thu, 31 Jul 2025 23:00:00 -0000

Put your head on the pillow,

A soft blanket just in reach.

Claim your space and prepare to rest,

It’s time to take care of you.

PAUSE…

When you’re ready, let your mind float free.

Take your thoughts to a soothing place.

Picture a grassy meadow,

Wildflowers in every direction.

PAUSE…

If you study those flowers closely,

With an eye toward more than color,

You’ll see movement over the flowers’ heads,

Something zipping from one to another.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nighttime Blessings: Affirmations for Peaceful Surrender

Wed, 30 Jul 2025 23:00:00 -0000

There is a hush in the air,

A sacred quiet,

A whisper of something greater,

Wrapping itself around you.

PAUSE…

The day has come and gone,

Its weight no longer yours to carry.

The sun has surrendered itself to the night,

And so, too, shall you.

PAUSE…

Close your eyes now, dear one.

Let your breath soften,

Let your body loosen,

Let your heart be cradled in the arms of this moment.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tomorrow is a New Day Sleep Meditation

Wed, 30 Jul 2025 00:00:00 -0000

If you can close your eyes,

As you end this day,

If you can let go of all of the things.

You’ll come to see,

There’s calm inside,

Where everything can refresh and renew.

PAUSE…

If you can breathe,

And feel the air,

As it cleanses and fills you up.

If you can breathe,

And release what’s there,

You can let go of the old.

PAUSE…

Tomorrow’s a new day,

So don’t worry now,

Everything that’s been heavy and fast,

Will evaporate,

Disintegrate,

Leaving you lighter and clear.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Life. Your Way.

Tue, 29 Jul 2025 23:00:00 -0000

As we look upon the landscape,

That’s painted in our view,

The colors, the elements, the life.

We can see so clearly,

Our pure loves and desires,

The beauty, the depth, the wild.

PAUSE

These moments of clarity,

Soon dissolve and fade,

As we walk through our daily lives.

Our egos tug at the reigns,

Guiding us with fear,

Convincing us our dreams are lies.

PAUSE

It’s easy to settle in,

To the scripts we’ve been shown,

Detailed instructions for living.

But deep down inside,

Our soul remains clear,

These scripts have so much missing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Solar Plexus Sleep Meditation for Confidence

Mon, 28 Jul 2025 23:00:00 -0000

The night is still,

But within you, there is fire.

A quiet ember resting beneath the surface,

Waiting to be seen,

Waiting to be felt,

Waiting to awaken.

PAUSE…

Close your eyes,

And bring your awareness to the center of your body,

Just above your navel,

The space where your power resides.

PAUSE…

Take a deep breath in,

Filling this space,

Expanding, opening, awakening.

And as you exhale,

Feel the tension dissolve,

Like smoke rising from a quiet flame.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

Mon, 28 Jul 2025 18:13:00 -0000

"We only get one body...let's speak kindly to it."

I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body!

We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that."

So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES!

Let's shower it with words of love and affirmation, with gratitude and with care.

If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women:

https://podcasts.apple.com/.../body-love.../id1524688425...

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Affirmations for Healing

Sun, 27 Jul 2025 23:00:00 -0000

Settle into stillness,

And let your body be soft.

PAUSE…

Let the bed beneath you hold you,

Cradling you in warmth,

Inviting you to surrender.

PAUSE…

Close your eyes,

And take a slow, deep breath in…

Feel it filling every inch of you,

Expanding, opening, restoring.

And as you exhale,

Let the weight of the day begin to dissolve.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tranquil Guitar Picking

Sat, 26 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mother Earth's Renewal

Fri, 25 Jul 2025 23:00:00 -0000

Find that perfect spot

in your bed,

the one where

you feel the coziest

and most comfortable.

LONG PAUSE

Then breathe,

just take in

slow, deliberate

deep breathes

that cleanse you.

LONG PAUSE

And with each cleansing breath,allow the air to

spread through your body,

relaxing and

focusing your attention

on you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fantasy Sleep Journey

Thu, 24 Jul 2025 23:00:00 -0000

Close your eyes and dream of things

In a world beyond our own.

A forest of colors and shapes and scents

To dazzle your sleeping mind.

PAUSE…

If you could let your imagination roam,

Let it build a realm from scratch,

Who would live and breathe and love there?

What would grow and thrive?

PAUSE…

Start with what you see on the ground,

What sprawls around your feet.

Picture a bed of lush green grass,

Deep purple flowers everywhere.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn Down the Volume: A Sleep Meditation for Racing Thoughts

Wed, 23 Jul 2025 23:00:00 -0000

The night is still,

The world has quieted,

But inside your mind,

The noise continues to hum,

Thoughts circling, unraveling, colliding,

A restless tide that will not settle.

PAUSE…

But you are here now,

Wrapped in the gentleness of this moment,

Ready to let the noise fade,

Ready to slip into quiet,

Ready to rest.

PAUSE…

Close your eyes,

And take a slow, deep breath in…

Filling your lungs, expanding your belly.

Hold it for a moment,

And then sigh it out,

Letting the breath take with it the first layer of tension,

Of noise,

Of weight.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking Back Sleep Meditation

Wed, 23 Jul 2025 00:00:00 -0000

Take her hand now,

That vibrant little girl,

And squeeze it real tight so she knows.

She’s always enough,

The only her in the world,

Her creativity naturally flows.

PAUSE…

Looking back,

You see such life,

Shining bright in her eyes.

Looking back,

You feel the fire,

And know you’ve grown wise.

PAUSE…

All at once,

You’re past is here,

Your future’s alive in the now.

All at once,

Time disappears,

You know the why and how.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Choose to Trust

Tue, 22 Jul 2025 23:00:00 -0000

The moment I woke up today,

The puzzle pieces called.

They wanted all my energy,

To finally be installed.

PAUSE

My mind gave all its attention,

To organizing their fit,

The bubbles of worry seeped in,

More than I care to admit.

PAUSE

Instead of diving head first,

Into the tasks at hand,

I took a pause and breathed deep,

And took a simple scan.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

Mon, 21 Jul 2025 23:37:00 -0000

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.

Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear. Open for whatever you might desire.

Meditate with us for free every day! Go here to get all of our meditations -> https://womensmeditationnetwork.com

3 DAY STRESS & ANXIETY DETOX...

If anxiety's been weighing you down, give yourself the gift of a free and easy detox! https://womensmeditationnetwork.com

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Sleep in Divine Light: A Crown Chakra Relaxation

Mon, 21 Jul 2025 23:00:00 -0000

The night stretches open before you,

Vast, endless, waiting.

A gateway into something greater,

A quiet invitation to return to the light you came from.

PAUSE…

Close your eyes,

And take a slow, deep breath.

Let it expand through you,

Like the first rays of dawn breaking across the horizon.

PAUSE…

Feel your body settle,

Releasing the day,

Softening, surrendering, dissolving.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Midnight Train: A Soothing Ride into Dreams

Sun, 20 Jul 2025 23:00:00 -0000

The night stretches wide before you,

Dark and endless,

Waiting to carry you into rest.

PAUSE…

Close your eyes.

Breathe in deeply,

And exhale slowly,

Letting the rhythm of your breath settle into something steady,

Something gentle,

Something like the quiet pulse of the earth beneath you.

PAUSE…

In the distance, you hear it.

A low hum rolling through the night,

The soft, familiar rhythm of a train approaching,

Its presence neither hurried nor loud,

Just a steady invitation,

A whispering promise of rest.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Night Star

Sat, 19 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sleepy Snowflake

Fri, 18 Jul 2025 23:00:00 -0000

Breathe in, slowly and deeply,

and allow your body

to just let go,

to just relax.

LONG PAUSE

Take another breath

and turn off all

the thoughts and chatter

of the day

until there is quiet

in your mind.

LONG PAUSE

If a stray thought

makes its way

into your consciousness,

thank it, and let it

slide away.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Why Do You Fight the Stillness?

Fri, 18 Jul 2025 16:51:00 -0000

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it.

As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth.

So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share.

Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it!

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Keep Moving Towards Your Goals

Thu, 17 Jul 2025 23:00:00 -0000

A goal tends to come in pieces,

One determined choice after another.

Just as we live our lives day by day,

We go after what we want the same way.

PAUSE…

The key is just to keep moving,

To pedal with all of your might.

Keep those feet in steady motion,

And the larger aim clearly in sight.

PAUSE…

Though your legs will regularly complain,

And the sweat will roll right in your eyes.

If you give in to the voice that wants you to quit,

The prize you seek soon evaporates.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Self-Compassion Sleep Meditation

Wed, 16 Jul 2025 23:00:00 -0000

There is a softness waiting for you,

A kindness that lingers in the spaces you have yet to touch,

A gentleness that calls your name.

It has been there all along.

PAUSE…

Not in the voices that demand more,

Not in the weight of expectation,

Not in the relentless measuring of enoughness.

But here.

In this quiet moment.

This gentleness is in the stillness that wraps around you now.

PAUSE…

Breathe.

Let the air fill the places inside you that have been holding tight,

The spaces that ache with the weight of self-judgment,

The tender places that long to be seen, to be soothed, to be loved.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Night of Deep Slumber Sleep Meditation

Wed, 16 Jul 2025 00:00:00 -0000

Invite your body to settle,

And ease into your bed.

PAUSE…

Let yourself move and adjust as you need,

Releasing any tension or pain.

PAUSE…

And then when you’re ready,

When you’ve found that position your body knows so well,

Take a deep breath in,

Filling yourself with cool, fresh air.

Hold it for a moment at the top,

And then let it go, exhaling it all out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Woke Up Feeling Grateful

Tue, 15 Jul 2025 23:00:00 -0000

I woke up feeling grateful,I woke up feeling full. This warm feeling within me,Awakened what was dull.

PAUSE

The worries slowly crumbled,The anxiousness dissolved. All that felt unsettled,Suddenly felt resolved.

PAUSE

Instead of my mind spinning,With tasks fueled by fear,My mind and body felt soft,Relaxed and very clear.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations to Ease Anxiety for Sleep

Mon, 14 Jul 2025 23:00:00 -0000

Settle in.

Let the day slip away as you sink into your bed,

Feeling the gentle support beneath you.

PAUSE…

Close your eyes,

And bring your awareness to your breath.

LONG PAUSE…

Take a slow, deep inhale…

And a long, releasing exhale.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

Mon, 14 Jul 2025 19:15:00 -0000

What does a Rooster have to do with your personal power? ❤️

(meditate with me and you'll find out!)

Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.

***

Ready to kiss your Anxiety goodbye?

Check out our FREE 3 Day Stress & Anxiety Detox!

https://womensmeditationnetwork.com/

***

Namaste, Beautiful...

💗Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for Sensitive Souls

Sun, 13 Jul 2025 23:00:00 -0000

Close your eyes now,and come home to yourself.

PAUSE

This day has asked a lot of you.You’ve felt the quiet weight of it all—Not just your own stories,but the ones that passed through the air,unspoken, unseen…yet somehow carried by you.

PAUSE

You were born with a soft radar—A heart attuned to frequencies others don’t notice.Maybe they called you too sensitive.Maybe you’ve wondered if something was wrong.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Angel's Bedtime Touch - Beach Ambience

Sat, 12 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Guided Visualization of the Buddhist Temple

Fri, 11 Jul 2025 23:00:00 -0000

Breathe in peace and comfort,

and embrace the stillness

in the air, as it

softly encases you.

LONG PAUSE

Breathe again,

feeling the peace and comfort

spreading through you

along with a

wonderful, warm feeling of love.

LONG PAUSE

Continue breathing

until you naturally find

a gently rhythm that

allows the peace, comfort and love

to flow through you

with ease.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Someone Has Hurt You

Thu, 10 Jul 2025 23:00:00 -0000

It’s not their fault completely.

They don’t know what they don’t know.

But that doesn’t change the hurt you feel,

Or heal the wounds you don’t let show.

PAUSE…

If you’re closing your eyes on a painful day,

Reeling from someone’s thoughtless acts,

You can find relief and heal your wounds,

As you allow yourself to relax.

PAUSE…

The first step is to clear your mind,

To soothe it into silence.

Allow your body to unwind as well,

Prepare yourself for your own guidance.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melt Into the Night: Let Tension Dissolve for Restful Sleep

Wed, 09 Jul 2025 23:00:00 -0000

Settle in,

Allow your breath to fall into its natural rhythm.

LONG PAUSE…

Let the weight of your body sink into the bed beneath you,

As if the earth itself is cradling you,

Holding you,

Inviting you into rest.

PAUSE…

Close your eyes,

And feel the first wave of softness move through you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel the Frequency Sleep Meditation

Wed, 09 Jul 2025 00:00:00 -0000

Come now,

And allow yourself to descend.

PAUSE…

Fall deep into the stillness,

Surrendering to the silence within.

LONG PAUSE…

Notice the gentle rhythm of your breathing.

And feel it slow you down.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Blew Up at My Kid Today

Tue, 08 Jul 2025 23:00:00 -0000

I blew up at my kid today,

I screamed deep from my core.

I blew up at my kid today,

Couldn’t hold it anymore.

PAUSE

It shook the room to silent,

Her eyes were wide and wet.

I knew that I had messed up,

And filled with deep regret.

PAUSE

I took deep breaths in front of her,

And hugged her with such love.

“I’m sorry for yelling loudly,

Please forgive what I have done.”

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Throat Chakra Release: Clear Your Voice and Sleep Peacefully

Mon, 07 Jul 2025 23:00:00 -0000

Settle in, and let your body be soft,

Let the bed cradle you,

As you surrender into rest.

PAUSE…

Close your eyes,

And let your breath find its natural rhythm.

PAUSE…

Feel the cool air enter your nose,

Sliding down your throat,

Like a gentle stream,

Softening, soothing, flowing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Mon, 07 Jul 2025 16:22:00 -0000

Today, I'm feeling FIRED UP and ready to FOCUS. You?

It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions!

You can use this meditation any time your energy feels scattered or when you are having trouble focusing.

Love this meditation? Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too!

Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087...

All the love,

Katie

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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A Meditation to Ease Uncertainty Before Sleep

Sun, 06 Jul 2025 23:00:00 -0000

Let the day go now.Let the unfinished conversations,The decisions left hanging in the air,And the quiet ache of not knowing…rest.

PAUSE

Not everything needs to be resolvedIn order for the body to soften.Not every question needs answeringBefore peace can arrive.

PAUSE

So breathe.

Let the breath be your sanctuary tonight.The rhythm that holds you steadyWhile the world continues to move.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Restful and Happy Piano

Sat, 05 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fireside Sleep on a Cool Night

Fri, 04 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reimagining Time

Thu, 03 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let It Be Unfinished Sleep Meditation

Wed, 02 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwinding Sleep Meditation

Wed, 02 Jul 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sweet One, Don't Cry

Tue, 01 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle Emotional Detox Sleep Meditation

Mon, 30 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

Mon, 30 Jun 2025 17:55:00 -0000

Have you ever felt the rumblings of discomfort inside of you? Like something is off? Or emotions you're experiencing are big? Or perhaps there's some strangeness with a relationship in your life? Or a situation just makes you feel uneasy?

These are all signs to alert us that we are out of alignment. That something on our inside world is not matched with what we're experiencing in our outside world.

Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script.

But what if you used this alert to go deeper within yourself? To explore the mis-match of energies? And to allow that exploration to unravel what's there so you can become ALIGNED?

Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful...

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

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The Cowboy

Sun, 29 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Healing and Soothing Sleep Music

Sat, 28 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleepy Summer Garden

Fri, 27 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tuck Yourself In for the Night

Thu, 26 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleepy Ride on a Star Guided Visualization

Wed, 25 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Restore Yourself Sleep Meditation

Wed, 25 Jun 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

And Then There Are These Moments

Tue, 24 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Night's Lullabies

Mon, 23 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

Mon, 23 Jun 2025 16:59:00 -0000

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself.

Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../

Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com

Love,

Katie

💗New to streaming or looking to level up? Check out StreamYard and get $10 discount!💗

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Love,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Magic Magnet for Peaceful Dreams

Sun, 22 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Far Eastern Bedtime Comfort

Sat, 21 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gallery at Night

Fri, 20 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Surrender to the Chaos

Fri, 20 Jun 2025 20:10:00 -0000

Surrender to the Chaos

Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?

Or is that just me? Lol!

Okay, let’s skip the drama, but sometimes, it really feels this way for me. My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms. I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me. I’m simultaneously in it, and watching it all unfold from afar. I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist.

I’ve felt this way when finances have felt unstable.

I felt this way when my daughter was being bullied at school.

I’ve felt this way when my business has felt shaky and unpredictable.

And more recently, I felt this way when we transitioned into the summer schedule.

All the love, Beautiful,

💗 Katie

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Speak Kindly to Yourself

Thu, 19 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Magical Journey in the Everglades

Wed, 18 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

From the Inside Out Sleep Meditation

Wed, 18 Jun 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow Down and Let Go

Tue, 17 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Call of the Shaman

Mon, 16 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

Mon, 16 Jun 2025 19:46:00 -0000

You are loved,

You are safe,

Much more than skin and bone.

Even when,

the pain runs deep,

You are not alone.

💗💗💗💗💗💗

I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out.

But...you are not alone. You are loved.

Let's remember today the connections all around you.

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Love,

Katie

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Rise Through the Storm: A Guided Meditation for Peaceful Sleep

Sun, 15 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Atmospheric Relaxation

Sat, 14 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sailing on a Petal

Fri, 13 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

Fri, 13 Jun 2025 15:00:00 -0000

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets. Papi is the real deal and I’m so excited to share his wisdom with you!

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Powering Down for the Night

Thu, 12 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

Thu, 12 Jun 2025 15:00:00 -0000

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the Music Heal You: A Deep Relaxation Meditation

Wed, 11 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

Wed, 11 Jun 2025 22:27:00 -0000

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Deepest Relaxation Sleep Meditation

Wed, 11 Jun 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Into the Nothingness

Tue, 10 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Flowing with the Summer Energy Sleep Meditation

Mon, 09 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

Mon, 09 Jun 2025 16:48:00 -0000

Are you trying to manifest something in your life? Let's start right now, as I guide you through a simple manifesting meditation!

Across the podcast network this week, I’ll be sharing a 3 Day Manifesting Series! On Wednesday, Thursday and Friday, we’ll share the following meditations…

Abundance Affirmations for Manifesting

Manifest Your Desires

Manifest While You Sleep

You and so many of our listeners are constantly asking me for meditations that can help them manifest their desires, so I hope these meditations help!

I’ll also be sharing about a FREE 7 Day Manifesting Challenge my friend Papi DiNuzzo has for you that you can jump into right away to begin your manifesting journey. Papi is the author of Manifest Anything You Can Imagine. He’s a Manifestation Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets. Papi is the real deal and I’m so excited to share his wisdom with you! You can sign up here for free: https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj

Okay, let’s get manifesting!

Love,

Katie

You can listen to the 3 Part Manifesting Series this week here: https://podcasts.apple.com/.../meditation.../id1413585087

💗New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

Escape the Noise: A Relaxation Journey for Deep Sleep

Sun, 08 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Sleepy Theta Waves and Piano - 8hz + 432hz

Sat, 07 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Butterfly Wings to the Moon

Fri, 06 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are the Master of Your Fate

Thu, 05 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cleanse Your Energy Before Bed

Wed, 04 Jun 2025 23:00:00 -0000

Breathe in gently…And let your body settle.You’ve arrived at the end of the day,And now… it’s time to let it all fall away.

PAUSE…

The noise,The demands,The unspoken tension sitting just below the surface—It can all be released now.

There is nothing left to hold.Nothing you must carry into the quiet of night.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleepy Eyes Sleep Meditation

Wed, 04 Jun 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Life. Your Way.

Tue, 03 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Letting Go of Worry

Mon, 02 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Journey Beyond the Clouds

Sun, 01 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgive Your Old Self

Sat, 31 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sink Into Deep Peace

Fri, 30 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Fri, 30 May 2025 11:00:00 -0000

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope you’ve been enjoying them all!

To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May. How I felt, what happened because of how I felt, and what I did about it.

I’m doing this for a few reasons.

👉🏽 Because I want you to know I’m human. And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.

👉🏽 Because I want you to know that you’re not alone. All of us experience dark moments and carry heavy stuff. It ain’t pretty. But it’s purposeful. And I believe it’s a part of what carves us into our greatness.

👉🏽 Because I want to share helpful tools that perhaps you can use during your own “mental health moments.”

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle Goodnight

Thu, 29 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Easing Nighttime Anxiety

Wed, 28 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

Wed, 28 May 2025 19:00:00 -0000

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the house. Here’s a little sample episode that I think you’ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.

Listen Now: https://oldpodcast.com/

Namaste 💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Helper Sleep Meditation

Wed, 28 May 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Mental Health Sleep Meditation

Tue, 27 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever Have a Panic Attack? This Podcast Will Help💗

Tue, 27 May 2025 20:51:00 -0000

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. Listen here: ⁠https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886⁠

Namaste💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chakra Cleansing for Sleep

Mon, 26 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation for Self-Compassion

Sun, 25 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nourish Your Soul Before Bed

Sat, 24 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Life Feels Overwhelming Sleep Meditation

Fri, 23 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Stress and Soothe Your Nervous System for Deep Sleep

Thu, 22 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Thu, 22 May 2025 22:56:00 -0000

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I’m sending you big hugs.

https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495

Namaste💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

World Meditation Day Special

Wed, 21 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Stronger Than Your Fears Sleep Meditation

Wed, 21 May 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Oasis

Tue, 20 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Nighttime Check In

Mon, 19 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stressing Out? Try This Podcast for Anxiety

Mon, 19 May 2025 21:00:00 -0000

Hey it’s Katie, I’m so grateful you are here with me right now!

We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.

All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player.

And now, here is one of the meditations from Meditation for Anxiety that I hope you really love!

Namaste💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Mon, 19 May 2025 18:41:00 -0000

Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true selves. But it requires that we are listening for the messages that are here waiting for us.

This practice can prove to be a little challenging, because we’re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing). That’s not exactly how it works. Sometimes the whispers of our soul speak during a meditation, sometimes they don’t. But because we’re in the practice of meditating, I’ve found that I become more aware of my intuition speaking to me…all throughout the day.

Here’s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992…

Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player. https://womensmeditationnetwork.com

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Affirmations for Mental Health

Sun, 18 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relaxing Body Scan

Sat, 17 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional Cleansing

Fri, 16 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Sleep Meditation

Thu, 15 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Enough

Wed, 14 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relief From a Mental Breakdown Sleep Meditation

Wed, 14 May 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When It's Too Much

Tue, 13 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sing Your Own Voice

Mon, 12 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart

Mon, 12 May 2025 16:47:00 -0000

Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life?

Come meditate with me today as we use meditation to help find peace and clarity.

And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com

💗 Katie

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!

I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21. All at 10:30am EST across Facebook and Instagram.

https://www.facebook.com/womensmeditationnetwork/

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: A Mother's Day Meditation

Sun, 11 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: Protect Your Peace

Sat, 10 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: The Caregiver's Meditation

Fri, 09 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: You Are Perfect and Whole

Thu, 08 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: You’ve Done Enough: A Soothing Meditation for Mothers to Let Go and Sleep

Wed, 07 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You Feel Alone Sleep Meditation

Wed, 07 May 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: Stay in the Moment

Tue, 06 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

Tue, 06 May 2025 16:23:00 -0000

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey. So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app. Now, here’s a special meditation from the Meditation for Moms podcast, I hope you will enjoy!

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

Namaste,

💗 Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers

Mon, 05 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

Mon, 05 May 2025 17:53:00 -0000

May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health!

Check them out here 💗

https://podcasts.apple.com/.../meditation.../id1413585087

https://podcasts.apple.com/.../sleep.../id1524688425

https://podcasts.apple.com/.../morning.../id1546571992

💗💗💗💗

I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21. All at 10:30am EST across Facebook and Instagram.

https://www.facebook.com/womensmeditationnetwork/

Today's meditation is a gentle meditation to support your mental health. We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self.

Sending you all the love, Beautiful...

💗 Katie

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Transformation

Sun, 04 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Break

Sat, 03 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reiki for Mental Health Sleep Meditation - TINA CONROY

Fri, 02 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurture Your Mental Health

Thu, 01 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: A Month of Mental Health Resources for You!

Thu, 01 May 2025 09:00:00 -0000

May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day!

To celebrate them all, we have so many great, free resources for you!

1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player.

2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast.

3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST. Come meditate with me!

4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠? We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you. Subscribe and enjoy!

I’m giving you a big, warm hug today as we kick off this special month. And I can’t wait to hear from you as you meditate with me!

All the love,

Katie

PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax into a Warm and Cozy Sleep

Wed, 30 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Total Exhaustion

Wed, 30 Apr 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Million Little Reasons

Tue, 29 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet the Overthinking Mind Tonight

Mon, 28 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

Mon, 28 Apr 2025 17:34:00 -0000

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!

And for me, overwhelm can easily mean becoming FROZEN.

So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing.

You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melt Stress Away with Healing Energy

Sun, 27 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Velvet Nighttime Vibrations - 432Hz

Sat, 26 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Ball of Light

Fri, 25 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Angel Voices

Thu, 24 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Golden Glow of the Sea: A Sleep Meditation Voyage

Wed, 23 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunshine and Rainbows

Wed, 23 Apr 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stillness and Grace

Tue, 22 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift Across Galaxies: A Starry Path to Deep Sleep

Mon, 21 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

Mon, 21 Apr 2025 21:12:00 -0000

Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.

Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Create Calm with Nighttime Affirmations

Sun, 20 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Sleeping on a Cloud

Sat, 19 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Angel's Calming Love

Fri, 18 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Soul Dances Freely at Night

Thu, 17 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Your Mind and Body for Sleep

Wed, 16 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Deeply and Wake Refreshed Tomorrow

Wed, 16 Apr 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Overwhelm

Tue, 15 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe Deeply and Let Go of the Day

Mon, 14 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

Mon, 14 Apr 2025 20:03:00 -0000

This is a special meditation you can use anytime you feel like your "nerves are shot."

Here in this space,

Mind, body and soul,

Can align smoothly once more.

Take one more deep breath,

Come back to center,

You are deeply restored.

Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th!

https://podcasts.apple.com/.../meditation.../id1413585087

Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Balance Your Energy for Restful Sleep

Sun, 13 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: A Wonderful Dream

Sat, 12 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Quest Awaits

Fri, 11 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Night Rainstorm

Thu, 10 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken the Inner Light: A Sleep Journey

Wed, 09 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Prosperity Sleep Meditation

Wed, 09 Apr 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Journey Within

Tue, 08 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Align Your Chakras for Deep Rest

Mon, 07 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

Mon, 07 Apr 2025 20:16:00 -0000

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration!

If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude." https://womensmeditationnetwork.com/open-your-heart-to.../

And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Love,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirm Peace and Drift into Sleep

Sun, 06 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Utopia in Bed

Sat, 05 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wipe the Slate Clean and Start Fresh Tomorrow

Fri, 04 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relaxing Raindrops in the Pool

Thu, 03 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcome Fear of the Future Sleep Meditation

Wed, 02 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Slow the F*#k Down

Wed, 02 Apr 2025 19:59:00 -0000

Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race?

If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable.

On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land.

How do I know? Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this. (I built a chicken coop last week…I’m on my way! 🤣).

But…

You don’t have to move to the woods to slow down. You don’t have to completely uproot your entire life in order to feel peace.

You just have to PAUSE…

And BREATHE…

Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Back to Sleep Meditation

Wed, 02 Apr 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest Your Desires

Tue, 01 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Stillness of the Spring Forest: A Sleep Meditation

Mon, 31 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

Mon, 31 Mar 2025 17:30:00 -0000

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move?

If you have a HARD THING in front of you right now, then this meditation is for you.

I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing.

All the love,

Katie

PS: If you liked this meditation, check out a similar one here!

https://womensmeditationnetwork.com/i-make-decisions.../

Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review!

https://podcasts.apple.com/.../meditation.../id1413585087

(Scroll down to the bottom and click on “ratings and Reviews” and then “write a review.” Thank you!)

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Quiet Harbor

Sun, 30 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Delta Sleep Waves - 1hz + 110hz

Sat, 29 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Floating Into the Soft Clouds

Fri, 28 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Soft Glow of the Sleepy Candle

Thu, 27 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Old Habits: Embrace Change and Restfulness

Wed, 26 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Realign Yourself Sleep Meditation

Wed, 26 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Breathing Meditation

Tue, 25 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

Mon, 24 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

Mon, 24 Mar 2025 18:45:00 -0000

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you!

It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.

I breathe.

I give myself the gift of time to recenter and come back home to myself.

Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today.

Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast.

https://podcasts.apple.com/.../meditation.../id1663877777…

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peaceful Affirmations for the Strong Woman Within

Sun, 23 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Sleepy Strings Lullaby

Sat, 22 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Well, Dream Well

Fri, 21 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sink Into Deep Peace

Thu, 20 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Energy Transfers

Wed, 19 Mar 2025 23:07:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nourish Your Roots: Sleep Meditation for Growth

Wed, 19 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Love Sleep Meditation

Wed, 19 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Abundance Affirmations for Manifesting

Tue, 18 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

Tue, 18 Mar 2025 03:02:54 -0000

Anyone else get a little pissy when they’re out of their routine?

My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little.

I can feel a bit irritable and far from center.

So join me for this meditation so we can remind ourselves that our center is always here within us…just a breath away.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Meditate with me every day at https://womensmeditationnetwork.com!

We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you .

Namaste, Beautiful

Katie

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Letting Go Like Petals Sleep Meditation

Mon, 17 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of Relationship Worries Sleep Meditation

Sun, 16 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: A Dream State

Sat, 15 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

Sat, 15 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

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We Are All Connected

Fri, 14 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

Fri, 14 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

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Mist of Relaxation and Healing

Thu, 13 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Thu, 13 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

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Healing Light for the Heart and Soul

Wed, 12 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

Wed, 12 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You're Feeling Overwhelmed Sleep Meditation

Wed, 12 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurture Your Mental Health

Tue, 11 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Tue, 11 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease Financial Worry Sleep Meditation

Mon, 10 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

Mon, 10 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

Mon, 10 Mar 2025 18:55:10 -0000

Life is always moving.

Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.

Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them.

To simply be present to them all…

If you enjoyed this meditation, make sure to share it with a friend!

And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation to Release Creative Blocks

Sun, 09 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

Sun, 09 Mar 2025 22:00:00 -0000

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some

Our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Chilrdren Finally Close their Eyes

Sun, 09 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Heart Bouquet

Sat, 08 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

International Women's Day Meditation

Fri, 07 Mar 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cooling Sleep

Fri, 07 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for New Beginnings and Restful Sleep

Thu, 06 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Finding PEACE, Not Balance

Wed, 05 Mar 2025 18:52:32 -0000

The goal is not balance.

The goal is not peace.

The goal is YOU.

Using this journey of life to continually discover who you are.

And the more you are YOU, the more obvious your true nature of wholeness and peace become.

And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life.

💓Katie

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When You're Triggered Sleep Meditation

Wed, 05 Mar 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You're Overstimulated

Wed, 05 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Nightly Meditation to Ease Social Anxiety

Tue, 04 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

Mon, 03 Mar 2025 18:08:00 -0000

MEDITATION MONDAY - Gold Within the Silence

It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.

But there is gold within the silence that happens when we meditate.

Today I’m going to gently and lightly guide you through meditation. That will give you space to sit in the silence that’s here waiting for you.

So you can surrender to it and observe what gold is here for you.

If you enjoyed this meditation, make sure to share it with a friend!

And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Lightened Heart: Drift into Healing Rest

Mon, 03 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Full Rest by the Ocean

Sun, 02 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Spiritual Journey of Number One

Sat, 01 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You Feel Off

Thu, 27 Feb 2025 09:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations to Soothe Overthinking and Drift Into Rest

Thu, 27 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 - Life Through the Eyes of Death

Wed, 26 Feb 2025 17:34:13 -0000

Today I want to share a story about life. Told through the lens of death.

My dear friend Niel passed away the other day. He was young. It was sudden and unexpected.

He’s survived by his incredible wife and 11 year old daughter.

He was my brother.

Best friend to my husband.

We raised kids together.

Built businesses together.

I figured we’d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count. Always running and building, hugging and loving.

We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered. We would know that everything has a way of working out in our favor. We would know that none of that shit was worth holding.

We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed. Noemi and I would roll our eyes while the boys razzed each other for hours, and we’d reminisce about all the memories we collected.

Funny how our minds automatically assume these futures with those we love.

***

When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear.

If death were to look you in the eyes today, what clarity would you have? How would the things in your life sort out?

***

Today, I’m choosing to take death’s stare and use the clarity it’s given me to move through my life with a little more fire. A little more intention. A little more courage to be fully me and proactively create my life with every breath.

More love. Less stress.

More hugs. Less ego.

More I love you’s. Less judgments.

And a fullness knowing that we are all connected. In life, and in death.

I love you,

Katie

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AD-FREE BONUS: Settle Down for the Night Sleep Meditation

Wed, 26 Feb 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Child Healing

Wed, 26 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind and Heal Sleep Meditation

Tue, 25 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

Mon, 24 Feb 2025 17:40:00 -0000

Sometimes there is an underlying energy within us that drives our actions.

It could be a feeling of anxiety and worry.

It could be a feeling of stress and hurry.

It could be a feeling of sadness or grief.

It could be a feeling of discomfort.

And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.

So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.

We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.

HOPE instead of HATE.

CONNECTION instead of SEPARATION.

If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy!

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780

We have 20 podcasts all created for you! All free, all available on your favorite podcast player:

https://womensmeditationnetwork.com

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Katie

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The Sacred River: Let Go and Sleep Deeply

Mon, 24 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Tranquility Tonight

Sun, 23 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Crystal Shower

Sat, 22 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Love From Mother Elephant

Fri, 21 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

Thu, 20 Feb 2025 16:00:00 -0000

“It’s just a heavy season,” I said to my sister as we were talking the other day.

That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals. And here I was up late, needing to run fast for the full work week ahead.

I. Was. Done.

As soon as I said it, my brain rolled through the dozens of times I’ve said this exact statement in the past year.

And then, like the mind-blowing finale of a movie, I heard a voice clearly say…

“It’s time to slow down, Katie.”

Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie.

Wow.

Are you in a heavy season right now too?

(Have you been in one for a little too long? Or a little too often as well?)

If you’re hearing your inner voice whispering - or possibly screaming - that it’s time to slow down, might I suggest that you and I take a seat…and listen.

Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.

So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace that’s already within us.

1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe out…1. Breathe in, breathe out…2. You’ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm.

2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen. The guides do the heavy lifting for you. So scroll through the thousands of free guided meditations we’ve created for you and just. press. play.

3.Clear Up Your Schedule. Cancel meetings, play dates and appointments. Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate.

4.Take a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm. And so do I. It helps me recalibrate to my own, natural rhythm.

RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM

While I love living a full, deep life, I do not like feeling busy. I don’t like feeling rushed or like I’m running around all the time. So, when I begin feeling overwhelmed, irritable, physically tight…I take some time out for myself and recalibrate.

I remind myself of my priorities.

I remind myself of my desires.

I remind myself what it feels like and looks like to live peacefully and wholly as me.

And inevitably, that leads me to turn some of those yeses into “not now’s” or “no’s.”

Living a full life does not need to include burnout! So if you’re like me and you’ve been going through a “heavy season,” let me know how some of these tips work for you. I’m always surprised at how quickly I can come back to center and find my rhythm again.

Oh…and I’ll let you know how things go with my chickens. ;)

So much love,

Katie

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Relax Into the Night: A Full Body Sleep Meditation

Thu, 20 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall Asleep Fast Sleep Meditation

Wed, 19 Feb 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember Who You Are

Wed, 19 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Quiet Sanctuary

Tue, 18 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Mon, 17 Feb 2025 21:12:21 -0000

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.

Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress.

Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free.

If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy!

https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745

We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com/

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations to Calm Your Spirit and Sleep Deeply

Mon, 17 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Brain Waves - For Restful Sleep - 9hz + 98hz

Sun, 16 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

On the Back of a Dolphin

Sat, 15 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Egyptian Odyssey

Fri, 14 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Healing Cave Sleep Meditation

Thu, 13 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

Wed, 12 Feb 2025 16:30:00 -0000

Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Namaste, Beautiful,

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind Your Mind Sleep Meditation

Wed, 12 Feb 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Gentle With Yourself

Wed, 12 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Grip of the Day Before Bed

Tue, 11 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gentle Stretch: Relax Your Body for Sleep

Mon, 10 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: The Pinnacle of Night

Sun, 09 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clouds and Leaves

Sat, 08 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stargazing

Fri, 07 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe In, Let Go: A Sleep Meditation for Peace

Thu, 06 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Time Heals Sleep Meditation

Wed, 05 Feb 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Decision Fatigue

Wed, 05 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Letting Go of the Day

Tue, 04 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for the Soul

Mon, 03 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Fireside Outdoor Napping - 432 Hz

Sun, 02 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reggae Joy

Sat, 01 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Generations of Lines

Fri, 31 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Align Your Breath and Body for Sleep

Thu, 30 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

She Was Herself

Wed, 29 Jan 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay in the Present

Wed, 29 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter Solitude: Ease Anxiety and Sleep Soundly

Tue, 28 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

Mon, 27 Jan 2025 18:07:57 -0000

Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can’t Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm.

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

Namaste, Beautiful

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Turn the Page: A Sleep Journey Into the New

Mon, 27 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Warm Goodnight Embrace

Sun, 26 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Balloon Ride to a Shaman

Sat, 25 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Enchanted Forest

Fri, 24 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snow Owl’s Flight: A Winter Sleep Journey

Thu, 23 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

AD-FREE BONUS: Be the Good

Wed, 22 Jan 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Power in the Pause

Wed, 22 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dawn of a New Era Sleep Meditation

Tue, 21 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

Mon, 20 Jan 2025 18:28:00 -0000

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.

Namaste, Beautiful

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President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

Mon, 20 Jan 2025 18:20:00 -0000

Namaste, Beautiful

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep in the Quiet of a Winter Night

Mon, 20 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Sleepy Space Vibrations

Sun, 19 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heartwaves of Relaxation

Sat, 18 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Life Energy

Fri, 17 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Renew Your Spirit: A Sleep Meditation for New Beginnings

Thu, 16 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Softness of Your Sheets

Wed, 15 Jan 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax From Head to Toe

Wed, 15 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax Every Muscle Before Bed

Tue, 14 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey Beyond the Clouds: A Guided Sleep Meditation

Mon, 13 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Cleansing Sleep - 528Hz Restful Music

Sun, 12 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Secret Beach

Sat, 11 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Confidence

Fri, 10 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Waters: Wash Away Stress for Deep Sleep

Thu, 09 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surrender to the Silence

Wed, 08 Jan 2025 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Stress Relief

Wed, 08 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year Blessings Meditation

Tue, 07 Jan 2025 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Golden Light of Healing: Relax and Restore with Sleep

Tue, 07 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chakra Alignment for Winter Renewal and Deep Sleep

Mon, 06 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: The Midnight Traveler

Sun, 05 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Magical Venice

Sat, 04 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Calm

Fri, 03 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations to Let Go of Worry and Sleep Peacefully

Thu, 02 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Love Again

Wed, 01 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

End of the Year Meditation

Tue, 31 Dec 2024 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Fresh Starts and Restful Sleep

Tue, 31 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

New Years Affirmations Meditation

Mon, 30 Dec 2024 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for Overthinking

Mon, 30 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: The Keys of the Night - Piano Sleep Music

Sun, 29 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wisdom of the Owl

Sat, 28 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melt Into the Night

Fri, 27 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Set Intentions for Tomorrow: A Guided Sleep Meditation

Thu, 26 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Mode Body Relaxation

Wed, 25 Dec 2024 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surrender to the Divine

Wed, 25 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest with Heartfelt Reflections

Tue, 24 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas Affirmations Meditation

Mon, 23 Dec 2024 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Stress and Soothe Your Nervous System for Deep Sleep

Mon, 23 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Classical Dreaming

Sun, 22 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Night Walk in the City

Sat, 21 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dreams of the Fairies

Fri, 20 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Anxiety and Sleep Soundly

Thu, 19 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Wed, 18 Dec 2024 17:00:00 -0000

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.

Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.

We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!

I hope you love it!

Love,

Katie

PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You're in a Dark Place

Wed, 18 Dec 2024 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Divine Blessing for Tough Times

Wed, 18 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of Worry and Rest Easy

Tue, 17 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep Manifestation Meditation from Sleep Escape

Mon, 16 Dec 2024 22:00:00 -0000

I have something really special for you tonight. It’s a beautiful episode from the podcast Sleep Escape, hosted by my good friend Tyler. Sleep Escape features hypnotic meditations, affirmations, calming music, and frequency waves that are designed to guide your mind and body into deep sleep…so make sure to follow Sleep Escape on your favorite podcast player and add it to your sleep library. Tonight’s episode is a special hour-long episode that will help you manifest in your sleep. So, go ahead and close your eyes and take a deep breath, as we ease into tonight’s special meditation.

Follow Sleep Escape here - https://tr.ee/4fKJ9RODxi

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal Your Mind and Body While You Sleep

Mon, 16 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Calming Organic Sleep

Sun, 15 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey of the Feather Body Relaxation

Sat, 14 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgive Your Old Self

Fri, 13 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift on a Cloud Sleep Meditation

Thu, 12 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress Relief

Wed, 11 Dec 2024 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Processing Sadness

Wed, 11 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

End Your Day with Purpose

Tue, 10 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

End the Day with Gratitude

Mon, 09 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Tik Tok - The Night Drift\s By

Sun, 08 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sing Your Own Voice

Sat, 07 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Too Much

Fri, 06 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep Meditation to Ease an Overactive Mind

Thu, 05 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Can Suck at Times...and It's Okay to Say So

Wed, 04 Dec 2024 19:50:21 -0000

Can We Say It Sucks Without Being “Negative” or “Ungrateful?”

There’s a big difference between honoring your emotions and letting your emotions rule your life.

Whatever the emotions may be, we witness them, feel them as they move through us. We learn from them. Learn about ourselves as we dance with their winds and use them as a way to remember who we are.

💗Katie

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Affirmations for Healing Sleep Meditation

Wed, 04 Dec 2024 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In a World Full of Dark, Be the Light

Wed, 04 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Love for Sleep

Tue, 03 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Bedtime Affirmations

Mon, 02 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Sleep Patterns - Guitar Lullaby

Sun, 01 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking a Sleep Safari

Sat, 30 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: Deep Deep Gratitude

Fri, 29 Nov 2024 13:00:00 -0000

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stardust and Moonbeams

Fri, 29 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: Feel Good Today

Thu, 28 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock Deep, Restorative Sleep

Thu, 28 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: Remember Who You Are

Wed, 27 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Gratitude

Wed, 27 Nov 2024 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Deep Gratitude

Wed, 27 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: Stay in the Present

Tue, 26 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Your Body is Sick: Healing Affirmations for Restful Sleep

Tue, 26 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving Special: 5 Minute Gratitude Meditation

Mon, 25 Nov 2024 13:00:00 -0000

I hope you enjoy them and that they help you move through your week with peace and presence.

All the love, Beautiful,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Life Feels Overwhelming Sleep Meditation

Mon, 25 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Heavenly Dreams Await - 528Hz Frequency

Sun, 24 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Enough

Sat, 23 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucid Dreaming

Fri, 22 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet the Fears Sleep Meditation

Thu, 21 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stargazing Sleep Meditation

Wed, 20 Nov 2024 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aura Bath

Wed, 20 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest in Forgiveness: A Healing Sleep Meditation

Tue, 19 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of the Day: A Soothing Meditation for Effortless Sleep

Mon, 18 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Sleepy Boiling Water Ambience

Sun, 17 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest While You Sleep

Sat, 16 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleeping With Mother Nature

Fri, 15 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clarity in Uncertainty Sleep Meditation

Thu, 14 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of the Anxiety

Wed, 13 Nov 2024 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shut Off Your Mind

Wed, 13 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chakra Healing for Restful Sleep

Tue, 12 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm the Inner Storm For Sleep

Mon, 11 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Echoey Sleep Tones

Sun, 10 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Flight of the Butterfly

Sat, 09 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melt Into Healing Sleep

Fri, 08 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Become Your Best Self While You Sleep

Thu, 07 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Walk in the Forest

Wed, 06 Nov 2024 01:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shine Anyway

Wed, 06 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken To Your True Self Sleep Meditation

Tue, 05 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Minute Sleep Meditation: Attract Abundance and Success in Your Sleep

Mon, 04 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Moving Though Your Dreams

Sat, 02 Nov 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet the Thoughts

Fri, 01 Nov 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 How to Make Big Decisions

Fri, 01 Nov 2024 19:05:15 -0000

Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary.

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Sleep

Thu, 31 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tension Relief Sleep Meditation

Wed, 30 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melatonin for Your Mind

Wed, 30 Oct 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Prayer for the World

Tue, 29 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Like a Baby Sleep Meditation

Mon, 28 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

River of Calm Sleep Meditation

Sun, 27 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: When Comfort Arrives - Guitar Meditation

Sat, 26 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

As I Lay Me Down to Sleep

Fri, 25 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 We All Just Want to Be Loved

Fri, 25 Oct 2024 16:15:09 -0000

I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;)

So, here's a story that I hope brings this lesson to life. 💗

PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you!

All the love,

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nighttime Hypnosis

Thu, 24 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax Your Entire Body Tonight

Wed, 23 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You're Feeling Low

Wed, 23 Oct 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Self-Compassion

Tue, 22 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet Your Racing Thoughts Sleep Meditation

Mon, 21 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peaceful Slumber: A Guided Sleep Journey

Sun, 20 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: A Warming Sleep - Flute Music

Sat, 19 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Peaceful Sleep

Fri, 18 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Settle Yourself Into Comfort

Thu, 17 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Check In After Hurricane Milton

Thu, 17 Oct 2024 18:30:00 -0000

Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)

Sending you all the love, beautiful.

Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Affirmations For Sleep

Wed, 16 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wiped Out

Wed, 16 Oct 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Clarity

Tue, 15 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift into Deep Sleep

Mon, 14 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chakra Restoration Sleep Meditation

Sun, 13 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: The Softest Waves of Sleep - 432Hz

Sat, 12 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relaxing Body Scan

Fri, 11 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Full of Gratitude

Thu, 10 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Your Anxious Mind Sleep Meditation

Wed, 09 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for a Broken Heart

Wed, 09 Oct 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Prayer for Patience

Tue, 08 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Soothing Bedtime Poem for Sleep

Mon, 07 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL: Hurricane Stress Meditation

Mon, 07 Oct 2024 18:45:00 -0000

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.

It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.

I love you,

Katie

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A Sleep Meditation to Release Bedtime Worries

Sun, 06 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Chugging Along - Sleep Serenade

Sat, 05 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Night of Tranquility

Fri, 04 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Floating Through Space

Thu, 03 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 A Note on Worthiness

Thu, 03 Oct 2024 17:00:00 -0000

You are worthy.

You are whole.

Just because you’re you.

You don’t need fixing,

Validation or praise,

You know what is true.

Here's a little share about worthiness and the power of BEING our true selves.

Love,

Katie

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Bedtime Meditation for Quieting the Mind

Wed, 02 Oct 2024 23:00:00 -0000

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of Control Tonight

Wed, 02 Oct 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to Your Intuition

Tue, 01 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Positive Sleep Affirmations

Mon, 30 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peaceful Sleep for a Stressed Mind

Sun, 29 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Falling Through a Dream

Sat, 28 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Yoga Nidra Sleep Meditation

Fri, 27 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Waves of Sleep

Thu, 26 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nourish Your Soul Before Bed

Wed, 25 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel Good Tonight

Wed, 25 Sep 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Back Into Your Body

Tue, 24 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation to Release Tension

Mon, 23 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Your Mind and Body Before Bed

Sun, 22 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Bedtime Blessing - Piano Music

Sat, 21 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Here and Now

Fri, 20 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Exhaustion Relief

Thu, 19 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

Thu, 19 Sep 2024 14:45:00 -0000

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.

Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!

***

Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?

How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?

How much energy would you save if you did these things? (answer: a ton!)

You get to control you.

Your life. Your way.

It’s just You vs. You.

***

This journey you’re on,

Is yours and yours alone,

Design it with intention and joy.

Let everyone else,

Just fade into gray,

This life is for you to enjoy.

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep Chakra Meditation

Wed, 18 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stretch and Relax Your Body

Wed, 18 Sep 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Money Stress

Tue, 17 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation for Self-Compassion

Mon, 16 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation for Letting Go

Sun, 15 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Nylon String Guitar Calms the Nerves

Sat, 14 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melt Your Mind

Fri, 13 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relieve Nighttime Anxiety

Thu, 12 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Anxiety Before Bed

Wed, 11 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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The Journey Sleep

Wed, 11 Sep 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing the Past

Tue, 10 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗: A Call for More Alone Time

Tue, 10 Sep 2024 17:30:00 -0000

Hello and happy September!

I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week!

Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗

PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell)

Namaste, Beautiful 💗

Katie

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Nightly Body Relaxation

Mon, 09 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy Alignment Sleep Meditation

Sun, 08 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Our Beautiful Journey

Sat, 07 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Body Pain

Fri, 06 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Breathing for Sleep

Thu, 05 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chakra Cleansing for Sleep

Wed, 04 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Songs of the Island

Wed, 04 Sep 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Live Right Here

Tue, 03 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Restful Sleep

Mon, 02 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Minute Sleep Meditation

Sun, 01 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Thoughtful Nightime Theta Waves - 7hz + 110hz

Sat, 31 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Counting Sheep

Fri, 30 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Campfire Dreams

Thu, 29 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Moms Podcast - Meditation for Self-Compassion

Thu, 29 Aug 2024 18:00:00 -0000

So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama. Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.

Love,

Katie

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Calm Your Thoughts

Wed, 28 Aug 2024 23:00:00 -0000

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Sink Into the Stillness

Wed, 28 Aug 2024 00:00:00 -0000

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Calm in the Chaos

Tue, 27 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Third Eye Sleep Meditation

Mon, 26 Aug 2024 23:00:00 -0000

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The Dreamy Forest

Sun, 25 Aug 2024 23:00:00 -0000

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Sleep Sounds: Almost Asleep

Sat, 24 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rumbling Inside

Fri, 23 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Calm of the Night

Thu, 22 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Rivers of Calm

Wed, 21 Aug 2024 23:00:00 -0000

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Gratitude for the Little Things

Wed, 21 Aug 2024 00:00:00 -0000

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety Release

Tue, 20 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Release the Day's Tensions

Mon, 19 Aug 2024 23:00:00 -0000

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Relax And Sleep

Sun, 18 Aug 2024 23:00:00 -0000

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Sleep Sounds: When The Restful Joy Takes Over

Sat, 17 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleepy Walk Around the Neighborhood

Fri, 16 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tree of Life

Thu, 15 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nighttime Serenity for a Busy Mind

Wed, 14 Aug 2024 23:00:00 -0000

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A Big Exhale

Wed, 14 Aug 2024 00:00:00 -0000

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breakdown to Breakthrough

Tue, 13 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Ember Glow

Mon, 12 Aug 2024 23:00:00 -0000

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Easing Nighttime Anxiety

Sun, 11 Aug 2024 23:00:00 -0000

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Sleep Sounds: Gulf of Mexico Gentle Waves Ambience

Sat, 10 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep for Insomnia

Fri, 09 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Full Body Relaxation

Thu, 08 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whispers of Wisdom

Wed, 07 Aug 2024 23:00:00 -0000

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Heal Your Inner Child

Wed, 07 Aug 2024 00:00:00 -0000

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Reflection of Your Life

Tue, 06 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Your Racing Mind

Mon, 05 Aug 2024 23:00:00 -0000

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Hello from Katie - The Undoing of You

Mon, 05 Aug 2024 16:00:00 -0000

Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.

I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.

If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves?

To undo norms and habits we have that no longer are working for us.

To undo beliefs that are not in line with what we want to create.

To undo ways of being that aren’t…quite…right anymore.

“What you think you are is a belief to be undone.” ~ A Course in Miracles

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Balance Your Chakras For Sleep

Sun, 04 Aug 2024 23:00:00 -0000

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Sleep Sounds: Relaxing Rhythmic Midnight Music

Sat, 03 Aug 2024 23:00:00 -0000

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Endless Stars in the Night Sky

Fri, 02 Aug 2024 23:00:00 -0000

Come with me, as we take a ride,

Through the night’s clear sky.

Come with me, and you’ll see,

The magic up real high.

PAUSE…

Let your breath calm you down,

And anchor deep right here.

Imagine each exhale melts you more,

And releases any fear.

PAUSE…

Your body floats, and soon you feel,

The bliss of letting go.

No worldly worries live here now,

You’re waiting for the show.

One by one, they appear,

The stars in the night sky.

One by one, they whisper,

The Universal why.

PAUSE…

Like lightning bugs who dot the air,

With soft and gentle glows.

The endless stars in the sky,

Come out to say hello.

LONG PAUSE…

How quickly the thoughts can leave,

The worries begin to fade.

As your fascination grows,

With millions of stars displayed.

PAUSE…

Allow yourself to simply be,

In a serene and peaceful bliss.

Blanketed by the stars, you see,

The beauty in all of this.

LONG PAUSE…

So let go of any stress,

That clings to any part.

Just feel the magic of the stars,

In your soul and in your heart.

PAUSE…

Just look across, the sky so vast,

And know each star’s for you.

Their heat and light traveled here,

So you could have this view.

LONG PAUSE…

So rest your head and clear your mind,

And open yourself to dream.

Each star up here is giving you,

Stardust so you can gleam.

PAUSE…

Let your breath calm you down,

And anchor deep right here.

Imagine each exhale melts you more,

And releases any fear.

LONG PAUSE…

Can you hear them, off real far,

The gentle songs of night?

Their lullabies rock you slowly,

You’re warmed by their pure light.

PAUSE…

The endless stars in the sky,

Will pull you into sleep.

They’ll keep you safe and sound,

And relax you oh so deep.

LONG PAUSE…

Allow yourself to simply be,

In a serene and peaceful bliss.

Blanketed by the stars, you see,

The beauty in all of this.

Namaste, Beautiful

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Deep Deep Sleep

Thu, 01 Aug 2024 23:00:00 -0000

Allow your eyes to close,

As you bring your attention inside.

PAUSE…

Let the day melt away,

As you soften into your bed.

PAUSE…

Breathe…

And feel your body relax.

Imagining it softening and opening,

From your head,

To your face,

Down your neck,

Your shoulders,

And your chest.

Breathe…

PAUSE…

Soften and open,

All the way down your back,

Your belly,

Your hips,

Legs,

And feet.

Breathing,

And relaxing.

LONG PAUSE…

Now, see if you can imagine yourself,

Standing at the entrance of a peaceful, serene forest.

The sun is shining, and the air is fresh and cool.

You walk in and your ears tune into the sounds of the forest.

Calming and soothing you.

PAUSE…

You hear the gentle rustling of leaves,

The soft chirping of birds,

And the occasional sound of a stream flowing nearby.

LONG PAUSE…

As you continue to walk deeper into the forest,

You feel yourself becoming more and more relaxed.

Your mind is free from thoughts and worries,

And your body is relaxed and calm.

Softening and opening.

PAUSE…

You come across a beautiful clearing,

With a lush green meadow surrounded by tall trees.

You take a moment to sit down,

And take in the beauty and peace around you.

LONG PAUSE…

In this clearing, you glimpse an inviting hammock.

You slowly crawl into the hammock,

As it begins to gently sway back and forth.

Back and forth,

Opening and softening you,

Lulling you into a deeper state of relaxation.

PAUSE…

You feel the softness of the hammock beneath you,

And the warmth of the sun on your skin.

Breathe…

And feel the gentle movements of the hammock,

Ease your body,

And clear your mind.

LONG PAUSE…

As you relax in the hammock,

Imagine that you can feel every muscle in your body,

Softening into your dreams,

And releasing every last grain of tension within you.

PAUSE…

Your neck and shoulders relax,

Your arms and legs become heavy,

And your mind becomes peaceful and still.

LONG PAUSE…

Now, imagine that with each breath,

You are inhaling peace and calm.

And with each exhale,

You are exhaling any remaining tension or stress.

PAUSE…

Your body is becoming lighter and lighter,

Sinking deeper into relaxation and peace.

PAUSE…

Sink deeper into the hammock,

And let yourself be carried away to deep deep sleep.

Namaste, Beautiful

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Soft Pillow Sleep Meditation

Wed, 31 Jul 2024 23:00:00 -0000

Take a moment to settle in,

Find comfort in the softness beneath you.

Gently close your eyes and allow your body to sink deeper into the plush embrace of your pillow.

PAUSE…

Breathe in slowly...

And breathe out, releasing all the tensions of the day.

PAUSE…

As you inhale, imagine the air is a gentle breeze, cooling and calming.

As you exhale, let go of any lingering thoughts or distractions.

PAUSE…

Feel the weight of your head cradled by your soft pillow,

The curves of your neck supported, your mind easing into tranquility.

PAUSE…

With each breath, feel your body becoming lighter,

As if each exhale is a whisper, floating you further into relaxation.

PAUSE…

Now, bring your attention to the soothing darkness behind your closed eyes.

See it as a velvety blackness, comforting and deep.

PAUSE…

With each breath, this comforting darkness wraps around you like a cocoon,

Safe, secure, serene.

PAUSE…

Allow your ears to tune into the quiet of the room,

The distant, soft sounds that nighttime brings,

The gentle hum of the world outside, lulling you closer to sleep.

PAUSE…

Breathe in peace...

Breathe out tension…

LONG PAUSE..

Let your body relax further, feeling every muscle soften,

From the top of your head,

Down your shoulders,

Through your arms,

All the way to your fingertips.

PAUSE…

Feel the relaxation spread from your chest,

Down through your core,

Into your hips,

And flowing down to your toes.

LONG PAUSE…

With each breath, sink deeper into the warmth of your bed,

Your soft pillow conforms perfectly to you.

There is nothing else you need to do, nowhere else you need to be.

PAUSE…

Allow yourself to be here, fully, in this moment,

Embraced by the softness of your pillow,

Surrounded by the gentle night.

PAUSE…

See your thoughts like gentle waves on a quiet beach,

Coming in slowly,

Retreating softly,

Leaving behind calm, smooth sand.

LONG PAUSE…

With every wave, feel yourself drifting further,

Into deeper peace,

Into restful sleep.

LONG PAUSE…

You are safe,

You are calm,

You are relaxed.

Continue to breathe gently,

Letting your body sink deeper into sleep,

Deeper into dreams.

PAUSE…

Rest well, knowing you are held,

Cradled by the softness of your pillow,

Wrapped in the quiet of the night.

LONG PAUSE…

Sweet dreams, beautiful.

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Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

Wed, 31 Jul 2024 16:00:00 -0000

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen

I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.

Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen

Sweet Dreams, Beautiful,

Katie

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Nighttime Snuggles

Wed, 31 Jul 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Reach out your hand,

And invite her to rest,

The little girl you once were.

Then guide her to bed,

And remind her she’s safe,

Then settle in comfortably with her.

Wrap her in your arms,

And feel her melt,

You both are where you belong.

Tired and ready,

To leave the day behind,

Your connection to each other is strong.

PAUSE…

You whisper in her ear,

A truth you’ve learned with age,

That beauty comes from inside.

That the most important thing,

Is that she knows who she is,

And expresses herself with pride.

LONG PAUSE…

Hold her now,

And feel her hug you,

As the night pulls you both into sleep.

Sink into your breathing,

This rhythm connects you both,

And surrender to the deep.

LONG PAUSE…

Snuggle closely to her,

This you from the past,

And ask her to show you her pain.

Then pull her in closer,

And heal her with love,

Until no more wounds remain.

LONG PAUSE…

Then ask her to share,

Her hopes and her dreams,

And feel your heart bursting with joy.

Her words will remind you,

That your life has so much more,

It’s here for you to enjoy.

PAUSE…

So take a breath in,

And snuggle this little girl,

And receive the love she gives you.

Together you’ll float,

Through the oceans of dreams,

You will marvel at the view.

PAUSE…

Rest now, my loves,

You both deserve sleep,

To replenish and nourish your soul.

Be here together,

Solid in who you are,

Loved, connected and whole.

Sweet Dreams, Beautiful.

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Just For Today

Tue, 30 Jul 2024 23:00:00 -0000

The thoughts and feelings swirl,

Like snow on a stormy night.

It all feels heavy and fast.

The worries and the fears,

Mix with goals and dreams,

Creating clouds you can’t see past.

PAUSE

So close your eyes softly,

And fill yourself up,

With air that clears all away.

Calm yourself down,

And bring yourself here,

You’ve got this…just for today.

LONG PAUSE

Sometimes those dreams,

Are so far away,

It feels like they’ll never be yours.

Sometimes those demons,

Keep creeping upon you,

How long can you hold shut the doors?

PAUSE

Take a big, deep breath…

And come back inside,

Whenever it all feels too hard.

Just for today,

Do the best you can,

Love will be your guard.

LONG PAUSE

Just for today,

Let fears come and go,

Releasing your need to hold tight.

Just for today,

Believe that you can,

Everything will be alright.

PAUSE

Focus your attention,

On this moment now,

As everything else fades away.

Connect with your heart,

Become one with its beat,

See how long you can stay.

LONG PAUSE

Let gratitude bubble up,

And take notice of,

The good that surrounds you right now.

Just for today,

Let yourself create,

Without worrying about the how.

PAUSE

If all seems hopeless,

If you just can’t hold,

One more thing on your plate.

Soften into your body,

And slow down your breath,

Exhale and release all that weight.

PAUSE

Your dreams pull you forward,

And light up your path,

They create purpose and joy.

Just for today,

Take one more step towards them,

Focusing on what you enjoy.

PAUSE

Just for today,

Let fears come and go,

Releasing your need to hold tight.

Just for today,

Believe that you can,

Everything will be alright.

Namaste, Beautiful

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Restful Reflections

Mon, 29 Jul 2024 23:00:00 -0000

Let your body settle into comfort,

Let your breath flow gently,

Allow every muscle to soften,

And every thought to drift lightly.

PAUSE…

Feel the support beneath you,

As it cradles every curve,

Let it hold you completely,

In this space, you reserve.

LONG PAUSE…

Visualize a mirror, clear and calm,

Reflecting back your truest self,

See the peace, the grace, the quiet,

Stored within like precious wealth.

PAUSE…

With each inhale, draw closer,

To the reflections of your soul,

With each exhale, let the surface ripple,

Washing away the old.

LONG PAUSE…

See your strengths and joys,

Floating gently on the surface,

Acknowledge them, embrace them,

They are yours to harness.

PAUSE…

Breathe and soften,

Calm down real slow.

Breathe and release,

And let your spirit glow.

LONG PAUSE…

Each moment you linger,

Deeper into tranquility,

You find a silent understanding,

Of what it means to simply be.

PAUSE…

Your body is at rest,

Your mind reflects serenity,

Your breath is your bridge,

To inner continuity.

LONG PAUSE…

You are complete and calm,

Wrapped in restful bliss,

Ready to let the night in,

And embrace the dreams that exist.

PAUSE…

Sweet Dreams, Beautiful.

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Moonlit Dreams Meditation

Sun, 28 Jul 2024 23:00:00 -0000

Let the light of the moon grace your face,

Softening each feature, easing your embrace.

The silver glow, a tender, gentle guide,

Illuminates the peace you hold inside.

PAUSE…

Breathe and open to the night’s caress,

Allow the moon’s calm to dissolve your stress.

Breathe in the cool, serene lunar light,

Let it fill your being, gentle and bright.

LONG PAUSE…

You are unbound by the day’s past tales,

Under the moon, a fresh breath prevails.

Embrace the night, with its quiet allure,

Inviting in what makes your spirit pure.

PAUSE…

The moon’s phases, a journey through time,

Each cycle, a chance to rise, a climb.

As it waxes and wanes, so can you,

Changing, growing, becoming anew.

PAUSE…

Feel the expansiveness within your heart,

The moonlit night plays a vital part.

Rest in the stillness, bathe in silver beams,

Aligning your soul with moonlit dreams.

LONG PAUSE…

What might you release under this moonlit glow?

What parts of you are ready to let go?

Imagine shedding what no longer serves,

In the lunar light, your purpose preserves.

PAUSE…

So inhale deeply, embrace the night’s power,

Let moonlight be your guide this hour.

Trust in the magic that the moonlight brings,

To transform and enlighten all your things.

PAUSE…

Slow down, relax under the starlit sky,

Let the moon’s embrace lift your spirits high.

The gentle beams, washing over you,

Reveal the path, and guide you true.

LONG PAUSE…

Release the barriers, the old narratives fade,

Under the moon, new foundations are laid.

What will you build in this luminous gleam?

What visions will you weave into your dream?

PAUSE…

Now, call in your desires, let them freely roam,

The moonlit night, making your heart its home.

Don’t ponder the how, or the when, or the way,

The moon’s soft light is here to stay.

PAUSE…

Let your dreams under the moon dance and sway,

In your life’s canvas, they brightly lay.

What you choose now, under this celestial light,

Will flourish and bloom, and feel just right.

PAUSE…

Slow down and soften,

Slow down and clear.

The moon’s energy surrounds you,

Feel its presence, ever near.

LONG PAUSE…

Sweet dreams, beautiful.

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Sleep Sounds: Sweet Nocturnal Thoughts

Sat, 27 Jul 2024 23:00:00 -0000

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The Quiet of the Night

Fri, 26 Jul 2024 23:00:00 -0000

The quiet of the night,

Knocks at your door,

And asks you to slow yourself down.

She hugs you with care,

Your body gently melts,

She whispers her delicate sound.

PAUSE…

She calls you to forget,

The tasks that stack up,

The worries and fears in your mind.

You trust her tonight,

And release your tight hold,

Then breathe, and leave them behind.

PAUSE…

Softly you sink,

Slowly you heal.

Nothing to think,

Only to feel.

LONG PAUSE…

Let your shoulders drop,

Feel your face relax,

Melt deeper into your bed.

Your legs become heavy,

Your chest opens up,

There’s quiet in your head.

PAUSE…

The night wraps around you,

Like blankets warm and snug,

Letting you know you’re okay.

She will guide you through,

The dreams that await,

Bring you to a brand new day.

LONG PAUSE…

The whispers she breathes,

Clear out the noise,

That wants to keep you awake.

When it’s all gone,

Just quiet exists,

Surrender to the welcoming break.

LONG PAUSE…

The quiet of the night,

Melts it away,

All of the dark and the pain.

So dissolve all the stress,

And come home to yourself,

Connect with soul once again.

PAUSE…

Softly you sink,

Slowly you heal.

Nothing to think,

Only to feel.

LONG PAUSE…

Namaste, Beautiful

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You Are Everything

Thu, 25 Jul 2024 23:00:00 -0000

As you lay your head to sleep,

I pray your soul will gently keep,

The wisdom that you’ve learned thus far,

That you are everything, yes you are.

LONG PAUSE…

There may be thoughts inside your head,

Oh, the hurtful things that they’ve said.

Telling you you’re not enough,

That your whole life must be tough.

PAUSE…

But if you slowly take a pause,

And learn to listen to the cause,

You’re sure to hear your voice that’s true,

The one that’s always guiding you.

PAUSE…

Everything you want to be,

Everything that sets you free.

Everything that makes you you,

Everything you know is true.

PAUSE…

Breathe deeply…

And remember who you are.

Breathe fully…

You’re everything, you are.

LONG PAUSE…

Now your body is off to rest,

Tomorrow you’ll show up your best.

Knowing that whatever comes,

Your sweet vibration always hums.

PAUSE…

Oh my dear one, don’t you fear,

Those worries always disappear,

When you come deep inside,

Remember who you are with pride.

PAUSE…

Kind, loving, wise and strong,

You know there is nothing wrong,

With any part of who you are,

You are perfect just as you are.

PAUSE…

There are moments when you’ll doubt,

You’ll second guess and even shout.

Don’t let those doubts lead you far,

Trust in everything that you are.

LONG PAUSE…

When you get that you are in,

That all the answers lie within,

You’ll walk through life with a glow,

You will find a magical flow.

PAUSE…

The universe has called you forth,

To connect with her loving force.

So shed that darkness with all your might,

And know you are the loving light.

PAUSE…

Everything you want to be,

Everything that sets you free.

Everything that makes you you,

Everything you know is true.

PAUSE…

Breathe deeply…

And remember who you are.

Breathe fully…

You’re everything, you are.

LONG PAUSE…

Namaste, Beautiful

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Let Go of Fear and Worry Tonight

Wed, 24 Jul 2024 23:00:00 -0000

Close your eyes,

Let your breath be your guide,

Release the tension, let it slide,

Find your peace within the tide.

PAUSE…

The night is quiet, the stars are bright,

A canopy of hope, shimmering light.

In this space, let fears take flight,

Embrace calm, hold it tight.

PAUSE…

Fear is a shadow, a passing cloud,

Don’t let it speak, don’t let it loud.

Wrap yourself in a soft, warm shroud,

Where worry's whispers aren’t allowed.

PAUSE…

Imagine a river, clear and deep,

Carrying your fears, so you can sleep.

Watch them drift, watch them seep

Into the waters vast and steep.

PAUSE…

Your heart is a fortress, strong and pure,

Within its walls, you’re secure.

Lock out fears, keep your spirit sure,

In your own strength, find the cure.

PAUSE…

Breathe in courage, breathe out doubt,

Feel the essence of what life’s about.

Hold onto what makes you stout,

Let go of fear, let go of the clout.

PAUSE…

Your mind is clear, your soul is bright,

In this serene, silent night.

Let go of the fight, embrace the light,

Find the peace that feels just right.

PAUSE…

As you rest in this tranquil state,

Feel the weight of fear abate.

You are the master of your fate,

In this moment, fears dissipate.

PAUSE…

Now breathe deeply, savor the release,

In your hands, you hold the keys.

To a mind at ease, to a heart at peace,

Let these feelings only increase.

PAUSE…

Remember, fear is but a guest,

It comes and goes at your behest.

In your heart, you have the zest,

To live, to love, at your best.

LONG PAUSE…

As night deepens, let your fears go,

Like autumn leaves, let them flow.

Under the moon’s gentle glow,

Embrace the peace, let it grow.

PAUSE…

With each breath, feel more alive,

In this peace, you will thrive.

Your spirit’s calm, let it drive,

All your dreams to arrive.

PAUSE…

As you drift into deeper rest,

Feel the assurance in your chest.

In your journey, you are blessed,

In warmth and comfort, may you nest.

PAUSE…

Now let sleep claim its gentle due,

As you start each day anew.

Carry this peace, all the way through,

Remember, this strength resides in you.

Sweet dreams, beautiful.

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Release the Guilt

Wed, 24 Jul 2024 00:00:00 -0000

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Come into the calmness of the night, as you release any guilt you might be holding onto.

It’s time to sleep, my love,

Time for the night to heal you and replenish you,

And take away the guilt.

So let your eyes grow heavy,

And your body sink into your bed,

As you feel its weight upon your soft sheets.

Relax,

And feel calmness slowly cover you like a blanket,

Slowing down your body,

Slowing down your breathing,

Slowing down your mind.

PAUSE…

Maybe you feel a heaviness on your chest,

As you think about what’s weighing on your heart.

You feel guilty,

Perhaps ashamed or disappointed.

It’s my fault,

You hear the voices say,

As the shoulds begin penetrating your mind,

Like raindrops on the roof,

Coming down drop by drop,

Burning your heart with their judgements.

PAUSE…

Breathe in deeply,

And let the air cleanse you,

Lighten you,

Forgive you.

And breathe out the guilt,

Releasing the heaviness and the pain.

Breathe in forgiveness,

And release the guilt.

PAUSE…

You’re a beautiful being of love,

And only this moment exists.

You can’t change the past,

But you can gather its lessons in your arms,

And continue walking.

So release the guilt, beautiful,

And invite in forgiveness.

PAUSE…

Forgive yourself for the mistakes,

Forgive yourself for the imperfections,

Forgive yourself for the consequences of your actions.

Feel the warmth of forgiveness release you from the chains of guilt.

LONG PAUSE…

Nothing you’ve done can take away who you are,

You are love.

And you are here to express love.

So release the pain and suffering of guilt,

As you absorb the lessons to be learned,

And continue onto the path before you,

Lighter,

And wiser.

PAUSE…

Sleep, my love,

As you rest in the arms of love,

And let her guide you through the night,

Free of guilt,

Free of ego,

And full of grace.

Sweet Dreams, Beautiful

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Into Your Body, Out of Your Body

Tue, 23 Jul 2024 23:00:00 -0000

Slow yourself down,

And close your eyes gently.

Breathe…

And settle yourself into a soft,

Soothing rhythm.

PAUSE

Come into your body,

Feeling the aliveness pulse through your head,

Your face,

Your neck,

Shoulders,

Chest,

And all the way down your left arm,

And right arm.

Breathe…

LONG PAUSE

Stay in your body,

Softening your belly,

Your hips,

The entire expanse of your back,

Your left leg,

Your right leg,

And both of your feet.

Breathe…

LONG PAUSE

Feel your body quietly vibrate,

Awake with the energy of oneness,

Full of the frequencies of love.

LONG PAUSE

Now, see if you can imagine your body,

Slowly dissolving into tiny pieces of paper,

And floating away with the wind,

Gently,

And lightly.

Riding the breeze far away from the YOU that remains.

The you that is pure consciousness,

Pure love,

Pure oneness.

Pure you.

PAUSE

Watch all these pieces drift away…

Your head,

Your face,

Your neck,

Shoulders,

Chest,

Your left arm,

And right arm.

Breathe…

LONG PAUSE

Release your body,

Letting go of your belly,

Your hips,

The entire expanse of your back,

Your left leg,

Your right leg,

And both of your feet.

Breathe…

LONG PAUSE

What remains when you release your body?

What stays when your physical self is gone?

Love.

Consciousness.

You.

PAUSE

Be here with yourself,

Breathing deep into this nothing,

This everything,

This collective togetherness,

This radiating love.

LONG PAUSE

Namaste, Beautiful

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Float into Rest

Mon, 22 Jul 2024 23:00:00 -0000

Float into Rest

Gently close your eyes,

Breathe in the calm, exhale the rush,

Your journey to peace begins now.

PAUSE…

Your body light as a feather,

Floating above the world’s tug,

Away from the day’s loud clatter.

PAUSE…

Feel the softness of air,

Cradling you like a cloud,

Holding you with care so tender.

PAUSE…

Let each breath lift you higher,

Above worries, above noise,

Into a space serene and quieter.

LONG PAUSE…

With each exhale, drift further,

Into the tranquil vastness of night,

Where stars whisper soothing lullabies.

The moon’s gentle glow bathes you,

In silvery beams of soft light,

Guiding you to the realm of dreams.

PAUSE…

The world beneath has faded,

Only the vast, open sky is real,

Inviting you to float in its embrace.

Surrender to this weightless freedom,

Let the universe's arms enfold you,

Cushioning you in infinite grace.

LONG PAUSE…

As you hover in this restfulness,

Your heart’s beats slow, your spirit soars,

You are free here, unbound and calm.

In the stillness, find your center,

Connect with the essence of your being,

Floating in harmony, in peaceful balm.

PAUSE…

Breathe in the stillness, breathe out the strain.

Here, you are whole, here, you regain.

Nothing to solve, nothing to do,

But float and rest, just be, just renew.

LONG PAUSE…

Sweet dreams, beautiful.

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Guided Thoughts for Better Sleep

Sun, 21 Jul 2024 23:00:00 -0000

Welcome inside,

Away from the hurried thoughts, the noise of the day.

The thoughts that keep you alert,

Anxious,

And restless.

The thoughts that tug at the seams of your peace.

PAUSE…

Now, come inside,

And feel those thoughts dissolve into the quiet darkness of the night,

As you begin to pay attention to the gentle ebb and flow of your breath.

PAUSE…

The soft, comforting weight of your body resting here,

PAUSE…

And the calm, soothing sounds that cradle the night.

PAUSE…

Inhale slowly…

And exhale…

Allowing your body to sink further into relaxation,

Allowing tension to drift away.

Inviting your mind to unwind,

And your heart to open wide.

PAUSE...

You are worthy of this tranquility, dear one.

Ignore the chorus of “shoulds” and voices of doubt.

PAUSE…

You are worthy of your own love,

Of peace,

And of serenity.

PAUSE…

So breathe in deeply,

Open yourself up to embrace the profound kindness that you offer so freely to everyone else.

Imagine it as a warm blanket enveloping you,

Soothing you,

Holding you gently,

As it rocks you into a more serene state.

LONG PAUSE…

You don't have to do more,

You don't have to strive more,

You don't have to keep pushing.

You can simply be here,

Giving yourself what you most deeply desire,

What your spirit needs.

A moment,

A break,

Affection,

And restorative, deep sleep.

PAUSE…

Feel your eyelids grow heavier,

And the muscles in your face relax.

Your entire face softens,

And your shoulders drop into comfort.

Breathe in…

PAUSE…

Release any tightness from your neck,

And let your back ease,

As your spine gently elongates and unwinds.

PAUSE…

Let your chest open up,

And your arms grow heavy,

Feel your belly soften,

And your whole body sink deeper into the embrace of your bed.

PAUSE…

Allow your hips to let go,

And your legs to warm and weigh down with relaxation.

Inhale…

And as you exhale, drift further into the arms of the night.

PAUSE…

Leave behind all worries,

All pressures,

All demands.

It’s just you here,

With the nurturing night,

Wrapped in the soft, loving blankets of care,

And cradled in warmth.

LONG PAUSE…

You are loved.

You are enough.

You are whole.

Sweet dreams, beautiful.

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Sleep Sounds: Delta Waves for Pleasant Dreaming - 0.5hz + 98hz

Sat, 20 Jul 2024 23:00:00 -0000

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Nighttime Anxiety Relief

Fri, 19 Jul 2024 23:00:00 -0000

Close your eyes,

And invite yourself to settle.

PAUSE…

Find your breath.

And see if you can ride it’s smooth waves in,

And out of your body.

In,

And out.

Breathing in a little deeper on each inhale.

And breathing out a little further on each exhale.

In,

And out.

PAUSE…

Feel your body melt with each breath,

Softening,

And relaxing.

Syncing with the slow,

Calming motion of your breathing.

LONG PAUSE…

Now, see if you can notice any thoughts that are here.

PAUSE…

Just observe them,

As if they were bubbles slowly floating in the air.

Light,

And separate from you.

LONG PAUSE…

Relax your body deeper into comfort,

And as you do,

Imagine those bubbles slowly floating away.

Slowly moving further away from you,

And eventually,

Disappearing into the night.

LONG PAUSE…

As more bubbles appear,

Perhaps filled with worries,

Fears,

Or unknowns,

Just watch them rise up,

And slowly drift away,

Dancing on the breeze,

And disappearing into the night.

LONG PAUSE…

Now see if you can imagine yourself,

Surrounded by the soothing sounds of the forest.

The crickets and the wind play sleep sounds in your ears,

Lulling you into calm.

PAUSE…

The trees are surrounding you,

Protecting you,

And breathing life into your body.

The soft forest floor tenderly holds you,

And invites you to rest.

PAUSE…

This is your place of serenity,

Your place of peace.

Breathe in the air,

And feel it warm you,

And bring you home.

LONG PAUSE…

The bubbles may still arise,

But they easily float off into the night.

And each time you see one go by,

You nod in its direction,

Acknowledging its existence,

And then gratefully say goodbye as its journeys into the darkness.

PAUSE…

You feel light and open,

Deeply relaxed and healed.

Free of all the bubbles,

That have left you to rest.

PAUSE…

Float, float, float away,

The worries are no longer here.

Drift, drift on your way,

Your soul is calm and clear.

Namaste, Beautiful

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When the Tears Are About the Come

Thu, 18 Jul 2024 23:00:00 -0000

When the tears are about to come,

And you’re not sure quite why,

Give yourself permission,

To have a little cry.

PAUSE…

Take a big deep breath,

And ask your mind to clear,

Come into your center,

The emotions vibrate here.

PAUSE…

Tell that little voice,

That screams that all’s okay.

That you’re not doing well,

And that’s okay today.

PAUSE…

Feel yourself unravel,

Let yourself break down.

The tears are here to help you,

Don’t worry, you won’t drown.

Emotions have been bubbling,

Just underneath your skin.

You’ve held them close and now you,

Can’t keep them held within.

PAUSE…

Sadness, grief, hurt or pain,

Some mixture of all those.

Disappointment and frustration too,

Oh, that’s how it goes.

PAUSE…

So let yourself breathe…

And pause for just a bit.

Let the tears come on out,

You’re ready to submit.

LONG PAUSE…

So often after crying,

We feel so clear and calm.

That’s because catharsis,

Is what we needed all along.

PAUSE…

Just know that you are loved,

And you’re a perfect you.

No matter why those tears are here,

Your light shines through and through.

PAUSE…

So as you gently wipe your eyes,

The wetness on your face.

Be proud of those tears that came,

They opened a sacred space.

PAUSE…

Take a big deep breath,

And ask your mind to clear,

Come into your center,

The emotions vibrate here.

PAUSE…

So let yourself breathe…

And pause for just a bit.

Let the tears come on out,

You’re ready to submit.

Namaste, Beautiful

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Lull of the Lake

Wed, 17 Jul 2024 23:00:00 -0000

Settle into a comfortable position,

Close your eyes,

And let your breath slow,

Imagine the still surface of a lake.

PAUSE…

Feel the cool air brushing against your skin,

Breathe in the scent of fresh water and earth,

Envision the tranquil water reflecting the evening sky.

Picture the gentle ripples as a soft breeze passes.

PAUSE…

In the silence of the lake, you find serenity,

The water’s surface calm and welcoming,

As if inviting you to leave your cares upon the shore.

Let every worry dissolve into the twilight.

PAUSE…

Focus on the subtle movements of water,

The soothing lapping sounds against the shore,

Feel these gentle waves sync with your breathing,

Bringing peace deep within your soul.

PAUSE…

Imagine the cool water caressing your toes,

Feel its purity washing over, cleansing worries,

Allow your mind to become as placid as the lake’s surface,

Reflecting only the calm and the beautiful.

LONG PAUSE…

Take a deep, relaxing breath, and let the stillness envelop you.

Release slowly, sinking deeper into a tranquil state.

PAUSE…

Gaze upon the lake in the moonlight,

See how the silver light dances across the water.

Each gleam a soft whisper saying, “All is well.”

Each ripple reflecting the peace of the night.

PAUSE…

Notice how the moon’s reflection stays constant amid the ripples,

A reminder of stability in life’s ebb and flow.

Embrace the constancy of the moon, your guide through any darkness.

PAUSE…

As night deepens, the stars join in,

Casting their soft glow upon the water’s canvas.

A spectacle of lights, just as your thoughts can be,

Sparkling moments of insight, floating on calm waters.

PAUSE…

Feel the embrace of the night air,

Cool and rejuvenating, filled with night’s own song.

A melody of crickets, a whisper of leaves,

Nature’s lullaby, just for you.

LONG PAUSE…

Breathe in the night, let it fill your senses.

Exhale slowly, feel more grounded, more serene.

PAUSE…

The lake’s lull is timeless,

A reminder of endless cycles of refresh and renew.

As the water flows and renews itself, so can you.

PAUSE…

Immerse yourself deeper into the lake’s embrace,

Visualize diving into its depths,

Feeling completely supported by the soothing waters,

Floating effortlessly, unburdened and free.

PAUSE…

The lake knows no hurry, no strife,

It exists in a state of perfect peace,

As can you, in this moment, in this night.

PAUSE…

Draw in a deep, cleansing breath, inhale the calm.

Let it spread through every part of you,

Exhale slowly, releasing any remnants of tension.

PAUSE…

With every breath, the lake’s peace becomes yours,

Your heart beats in rhythm with the gentle waves.

Sleep calls like the distant shores,

Inviting you to dream on its soft, silken sands.

LONG PAUSE…

Embrace the lull of the lake,

Let its tranquility fill your dreams.

As you drift to sleep, remember,

The lake remains, serene and waiting, always there to welcome you back.

PAUSE…

Dream deep, dream peaceful.

Rest well under the starlit sky,

Cradled by the lull of the lake.

PAUSE…

Sweet dreams, Beautiful.

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Sacred World of Sleep

Wed, 17 Jul 2024 00:00:00 -0000

Close your eyes tonight,

And enter the sacred world of sleep,

The magical place of dreams.

Where you’re replenished with love,

And your subconscious plays,

It’s so much more than it seems.

Here you’ll see visions,

Of stars and lights and friends,

Dancing a ballet just for you.

It may not make sense,

To your conscious mind,

But that doesn't mean it’s not true.

PAUSE…

The world on this side,

Of reality, you see,

Have rules that feel like cement.

But in the sacred world of sleep,

No rules apply,

What you experience is yours to invent.

PAUSE…

So feel your body here,

Melting into your bed,

And let yourself relax even more.

Let the day go,

As it releases from your breath,

And open yourself to restore.

LONG PAUSE…

What’s waiting inside,

The sacred world of sleep,

Pure love, truth and deep trust.

Surrendering to this world,

Opens you up,

To freedom and stardust.

LONG PAUSE…

So let your mind clear,

Of any grains of thoughts,

That swirl and want to play.

Breathe them out fully,

Feeling lighter and free,

Watching them float away.

PAUSE…

The gifts that are here,

Within the world of sleep,

Are far beyond what you could wish.

So let yourself travel,

Through her spaces tonight,

And let your soul flourish.

Sweet Dreams, Beautiful.

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Know Thyself

Tue, 16 Jul 2024 23:00:00 -0000

Close your eyes,

And soften your breath.

PAUSE

Lower your shoulders,

Release your jaw,

And see if you can follow the river of your breath flowing in,

And flowing out.

In,

And out.

Breathing in just a bit deeper with each inhale.

And just a bit longer with your exhale.

Slowing down,

Slowing down.

LONG PAUSE

See if you can find it,

The space that exists in your center.

The stillness that is always here.

PAUSE

Sink into it,

Imagining all the thoughts,

Plans,

And emotions,

Dissolving away with every breath,

As you relax deeper into this space.

LONG PAUSE

Away from responsibilities,

Expectations,

And stories,

You exist here.

Naked and raw and real.

Fully you.

PAUSE

You are whole.

You are worthy.

You are love.

PAUSE

This space is yours to explore.

Hills and valleys of yourself,

Ready to be known,

And understood,

By you.

PAUSE

Know thyself.

This being who’s part of the whole.

Know thyself.

This beautiful, loving soul.

LONG PAUSE

Take a sweet journey,

Into the caverns of your heart.

Interpreting the drawings on the walls.

Look deeper and find,

The stories and the fears,

Acknowledging them,

And giving them permission to leave.

PAUSE

Wander the fields of flowers,

Letting your fingers graze and know each petal,

As you skip and feel the warmth of the sun.

You are alive and free.

PAUSE

Know thyself.

This being who’s part of the whole.

Know thyself.

This beautiful, loving soul.

LONG PAUSE

Anytime you struggle,

Anytime you’re unsure,

The answer is always within.

Whenever you stumble,

Or pain has shocked you,

Breathe deep and turn inside.

PAUSE

Know thyself to build your world,

Each brick is created by you.

And as you construct your reality,

You understand you’re a magical part of the universe.

And the universe lives inside of you.

PAUSE

To know yourself ensures our world,

That you will show up as your best,

Sharing your gifts and your magic,

As you’re fully expressed.

PAUSE

Know thyself.

This being who’s part of the whole.

Know thyself.

This beautiful, loving soul.

Namaste, Beautiful

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Sweet Solitude

Mon, 15 Jul 2024 23:00:00 -0000

Inhale slowly,

Feel the coolness of the air as it enters your nostrils,

Travels down your throat, filling your lungs with life.

Exhale gently,

Releasing the day,

The noise,

The crowds,

Letting go of everything that clings to you,

Leaving only you with yourself.

PAUSE…

Sweet solitude,

A sacred space where you can hear your own heart,

Where you can meet your true self without the echoes of the outside world.

It is here, in this quietude, that you find clarity and peace.

PAUSE…

As you settle deeper into comfort,

Close your eyes and visualize a path leading to a lush, tranquil garden.

This garden is yours alone.

Every leaf,

Every flower,

Every pebble has been placed by you, for you.

With each step on this path, feel the layers of noise and distraction wash away.

LONG PAUSE…

Step into your garden of solitude.

Notice the vibrant colors of the flowers,

The gentle sway of the trees.

Hear the melody of a distant waterfall.

Feel the soft grass under your feet.

This place is designed by your soul, for moments of quiet reflection.

PAUSE…

Find a spot to sit within this garden.

Maybe it’s a bench under a blossoming tree or beside a tranquil pond.

Sit there, and breathe in the solitude.

Feel how the air is filled with the sweet fragrance of flowers mixed with the freshness of the earth.

PAUSE…

In this silence, ask yourself, "How am I truly?"

Allow feelings and thoughts to surface naturally.

Observe them without judgment, letting them flow freely.

PAUSE…

Notice if there’s any tightness, any discomfort within you.

Solitude allows us to gently acknowledge these feelings, to embrace them with compassion rather than resistance.

Breathe into these spaces of tension, breathe out relief and space.

LONG PAUSE…

Inhale deeply,

Absorbing the healing energies of your garden.

Let this energy reach every corner of your being.

Exhale doubts,

Fears, and loneliness.

PAUSE…

As uncertainties or discomfort arise,

Know they do not define your garden, your solitude, or you.

They are simply visitors, passing through.

Acknowledge them, learn from them, and let them go with your exhale.

PAUSE…

In this beautiful solitude,

You are the gardener of your inner landscape.

You can cultivate joy, peace, and love.

You can prune the weeds of negativity and plant seeds of positivity that will bloom under your care.

LONG PAUSE…

Now, inhale.

Exhale.

LONG PAUSE…

Sweet dreams, Beautiful.

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Restore Your Sleep

Sun, 14 Jul 2024 23:00:00 -0000

Begin by finding a comfortable position,

Lie down in a space where you feel secure and at peace.

Allow your body to sink into the softness beneath you, and gently let your eyelids fall.

LONG PAUSE…

Take a deep breath in,

Drawing in the quiet of the night,

And as you exhale, feel the day’s worries dissolve, like shadows fading at dusk.

PAUSE…

Inhale again,

Slowly and deeply,

Feel the breath journey through your body,

Loosening every knot of tension,

Softening your thoughts like whispers in the breeze.

LONG PAUSE…

With each breath, invite calmness to flow through you.

Let it move to your weary eyes,

Soothing them,

And to your forehead,

Smoothing out the creases of your mind.

PAUSE…

Now, follow your breath as it travels down to your heart,

Feel it tenderly unwrap the tightness there,

Relaxing you and calming you.

PAUSE…

As you continue to breathe,

Picture the breath as a gentle wave washing over you,

Cleansing away restlessness from your legs,

Relaxing them into the nurturing earth.

PAUSE…

Feel your body becoming lighter with each breath,

Floating softly like a cloud across the serene sky of your mind,

Embraced by the comforting darkness of the night.

PAUSE…

Floating higher,

You drift into a realm of dreams where the stars whisper lullabies of peace,

Each twinkle a note of tranquil melody, lulling you deeper into rest.

PAUSE…

The moon is watching over you, its silvery light a blanket of warmth,

Its glow a gentle kiss on your soul, healing the remnants of tiredness.

PAUSE…

The moon’s light filling you,

Its serene brilliance easing your heart,

Carrying away the last traces of fatigue,

Leaving in its wake a deep, peaceful stillness.

PAUSE…

As you drift further into this celestial tranquility, let the cosmos cradle you.

Feel its vastness comfort you,

Its quiet majesty telling you that all is well, all is calm.

PAUSE…

You are floating in the arms of the universe,

Each star a sentinel of sleep,

Each planet a promise of rest.

Here, you are free from time, free from disturbances.

PAUSE…

Take a moment to bask in the profound peace that has settled over you,

Filling you from the inside out,

Healing your spirit, cradling your dreams.

LONG PAUSE…

And, with one final deep breath,

Draw in the tranquil energy of the night sky,

A serene force that wraps around you,

Guarding your sleep,

Enhancing your dreams.

PAUSE…

Embrace this night,

Its silent promise of renewal,

And as you drift off,

Know that you are held,

Loved,

And cherished by the night,

By the universe.

PAUSE…

Sweet dreams, Beautiful.

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Sleep Sounds: Dreamy Whispers - Sleep Music

Sat, 13 Jul 2024 23:00:00 -0000

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Gentle Flow

Fri, 12 Jul 2024 23:00:00 -0000

Come inside,

And allow yourself to rest.

PAUSE…

Breathe…

And slow yourself down with every inhale,

And exhale.

Your attention on the gentle rhythm of breathing,

And the movement of your body as it expands,

And contracts.

PAUSE…

In,

And out.

Expanding,

And contracting.

LONG PAUSE…

Now, see if you can imagine yourself,

Standing on the edge of a small creek.

The water is flowing slowly and smoothly.

PAUSE…

You hear the water’s musical trickle,

And feel the cool mist on your skin,

As your feet slowly ease in.

PAUSE…

Feel the gentle flow of water as it kisses your skin.

Acknowledging your presence,

And then drifting on by in the current.

PAUSE…

This ease,

This flow,

Calms you,

And brings you peace.

PAUSE…

You can feel your thoughts dissolving,

And your body softening,

As you slowly become one with the welcoming waters.

LONG PAUSE…

All that is heavy,

Releases.

All that is dark,

Lightens.

All that is unclear,

Focuses.

Feel the flow.

LONG PAUSE…

Like the leaves that are carried downstream,

All these heavy pieces of you flow into the water,

And float downstream.

Releasing their hold on you,

And leaving you free.

PAUSE…

Be here with the water,

One with its rhythms and coolness,

One with the gentle flow.

LONG PAUSE…

Your body is heavy and calm,

And your mind is clear.

The sounds of the creek soothe you,

The flow of the waters calms you.

PAUSE…

All that is heavy,

Releases.

All that is dark,

Lightens.

All that is unclear,

Focuses.

Feel the flow.

Namaste, Beautiful

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New Moon New Beginnings

Thu, 11 Jul 2024 23:00:00 -0000

The thin smile of the new moon,

Has taken its place up high.

She’s dark and barely visible,

But refuses to leave the sky.

PAUSE…

She invites us to let go,

Of the past and all that’s old.

It’s time to transcend,

To refresh and unfold.

PAUSE…

So let yourself relax,

And soften all that’s stiff.

It’s time for new beginnings,

To renew and to shift.

LONG PAUSE…

Let your face grow soft,

Relax around your heart.

The energy from the moon,

Soothes every part.

PAUSE…

Breathe and open up,

To what can lie ahead.

Breathe to fill your cup,

Let all the hope spread.

LONG PAUSE…

You are not held down,

By who you were before.

You can choose anew,

And open yourself to more.

PAUSE…

The new moon is here to walk,

Hand in hand with you.

As you decide what you want,

And welcome in the new.

PAUSE…

So feel the space expand,

Deep inside your soul.

Be here with the stillness,

And align with all your goals.

LONG PAUSE…

What might you choose if you knew,

That you could have it all?

What might you do if you knew,

There’s no need to play small?

PAUSE…

So breathe in deep and invite in,

The courage and the will,

To act upon the dreams you have,

So you can feel fulfilled.

PAUSE…

Slow down and soften,

Slow down and clear.

The energy surrounds you,

The new moon is here.

LONG PAUSE…

The walls that were erected,

The stories that limited you,

Are crumbling in this moment,

Leaving space to build anew.

PAUSE…

What will you call in?

What will you allow?

The new moon is listening,

Don’t worry about the how.

PAUSE…

So let the dreams pour in,

And dance and twirl and play.

What your life becomes,

Is yours to decide today.

PAUSE…

Slow down and soften,

Slow down and clear.

The energy surrounds you,

The new moon is here.

Namaste, Beautiful

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Gentle Goodnight

Wed, 10 Jul 2024 23:00:00 -0000

Begin by finding a comfortable position in your bed.

Allow your pillows to cradle your head,

And feel the softness of your blankets surrounding you.

PAUSE…

Take a deep breath in,

And let it out slowly,

Feeling your body sink a little deeper into the mattress with each exhale.

Close your eyes gently,

And let a sense of calm wash over you.

PAUSE…

Now, tune into the quiet whisper of your breath,

Inhaling peace, exhaling any tension.

With each breath,

Cool and soothing,

Bringing quiet to your mind,

And stillness to your heart.

LONG PAUSE…

Shift your awareness to your hands,

Notice them resting by your sides,

Feel the weight of your hands as they relax,

Fingers softly curling into the comfort of your sheets.

PAUSE…

As you breathe in deeply,

Imagine a gentle breeze caressing your hands,

Easing all tightness,

Softening each joint,

As you sink deeper into relaxation.

LONG PAUSE…

Now, let this peaceful feeling rise up to your shoulders.

Feel them drop slightly, releasing the burdens of the day,

Imagine a warm, comforting wrap settling around them,

Melting away any tightness,

Relaxing you further into your bed.

PAUSE…

All is quiet now,

All is serene,

Drift a little deeper,

Into this tranquil dream.

LONG PAUSE…

Bring your focus to your heart,

Feel it rising and falling with your breath,

Each beat, a soft drum lulling you to sleep.

Allow warmth to fill this space,

A warmth that spreads comfort and calm throughout your body,

Relaxing you further,

Deeper,

Into the arms of sleep.

PAUSE…

Sink into the stillness,

Embrace the quiet,

Feel your body completely relaxed,

Your mind, clear and free.

LONG PAUSE…

Now, listen to the gentle rhythm of your heart,

Soft and steady,

Soothing you into deeper relaxation,

Whispering you closer to dreams.

LONG PAUSE…

Your entire being is calm and quiet,

Smoothly sinking into the depths of night,

Floating gently on the sea of sleep,

Ready to drift into dreams.

PAUSE…

All is peaceful,

All is calm,

Drift further away,

Into the night, so long.

LONG PAUSE…

Goodnight, dear one,

Sleep softly,

Sleep deep,

May your dreams be sweet,

And your night's rest complete.

PAUSE…

Sweet dreams, beautiful.

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Sleep Makes It All Better

Wed, 10 Jul 2024 00:00:00 -0000

In the moment,

It feels big,

Heavy,

And overwhelming.

PAUSE…

Life can feel like it’s moving too fast,

And that you can’t keep up.

PAUSE…

Self-judgements arise,

Self-talk becomes unkind,

And darkness creeps in.

PAUSE…

But before the emotions take over,

Before your worries become too loud,

Let yourself sleep,

Deeply sleep.

Because sleep makes it all better.

Relax your body,

As you breathe fully into your belly.

Letting the air clear what’s inside.

PAUSE…

Exhale completely,

Releasing every bit of the day,

And letting all those things float by.

PAUSE…

Now settle into your rhythm,

Your body’s gentle swaying,

With every breath in and breath out.

She’s slowing you down,

And rocking you to sleep,

Feel her arms dissolve the doubt.

LONG PAUSE…

Within the sacred world of sleep,

You are restored and renewed,

Your mind, your body, your soul.

What feels like brokenness,

Like everything’s falling apart,

Will soften and will be made whole.

LONG PAUSE…

You’ll wake with new life,

A strength that was diminished,

In your sleepy state of despair.

But now with deep rest,

You’re solid in yourself,

And can approach your life with clarity and care.

PAUSE…

So rest now, my dear,

Feel your body just let go,

And melt deeper into your bed.

Let the blankets hug you,

And remind you you’re safe,

As the thoughts vanish from your head.

LONG PAUSE…

Fall a little deeper,

Relax a little more,

Surrender to the healing of the night.

Everything will feel better,

When you wake up tomorrow,

You’ll feel rested and light.

Sweet Dreams, Beautiful.

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What Could Love Do?

Tue, 09 Jul 2024 23:00:00 -0000

What could love do,

In a world that feels so torn?

What could love do,

To a life about to be born?

PAUSE

What could love do,

If you gave it abundantly?

What could love do,

If we all gave it freely?

PAUSE

All of it swirls,

All of it blends,

We make our world with our thoughts.

Think of ways for love to be,

More widely spread across.

LONG PAUSE

You come right here,

To this moment now,

With desire alive in your soul.

You want more joy,

More peace, more truth,

To feel connected and whole.

PAUSE

In this state, let me propose,

That you are a magical light.

You have everything within you,

To make the world more bright.

PAUSE

First you must be one,

With the loving energy you are.

Once you get that that’s your truth,

You’ll spread your light so far.

PAUSE

What could love heal,

When applied to all the pain?

What could love create,

What would we all gain?

LONG PAUSE

When you lead with love,

You model what it means.

Others will take notice,

And change up their routines.

PAUSE

There’s no need to shout it,

There’s no need for thanks,

Just be love in all you do,

Fill the worlds’ empty tanks.

PAUSE

The power in this connection,

With love inside and out,

Is the collective now can unite,

And undo any drought.

PAUSE

The healing and the miracles,

That are possible because,

Of love’s limitless power,

Deserves a big applause.

PAUSE

What could love do,

If you embodied it with all your light?

What could love do,

If that collective energy unites?

LONG PAUSE

Namaste, Beautiful

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Embrace the Quiet

Mon, 08 Jul 2024 23:00:00 -0000

Take in a gentle, soothing breath,

One that quiets the mind and softens the heart.

Let this breath wash over you,

Silencing the noise, calming the storm within.

LONG PAUSE

And as you continue to breathe,

A silence envelops you,

Cradling you into a state

Where serenity is renewed.

LONG PAUSE

So, dwell in this quiet,

With each inhale and exhale,

Feel your thoughts slow down,

As tranquility prevails.

LONG PAUSE

Now, imagine, if you will,

A soft, white feather floating down towards you.

It lands softly at your feet,

Bringing with it purity and peace anew.

PAUSE

In moments,

The feather lifts and touches your toes,

Softening your stance,

And in a tender sweep,

It cools and calms.

PAUSE

Now, your feet and toes,

Sink deeper into rest.

Your connection to the earth

Is softening, stress-free at best.

PAUSE

The feather floats gently,

Reaching your shins and knees,

Where it brushes away tightness,

Flowing with an effortless ease.

PAUSE

Now, feel the feather lightly rest,

In the folds of your knees,

Easing any discomfort,

So they flex with simplicity.

PAUSE

Slowly, the feather rises,

To your thighs, carrying lightness,

Infusing them with calm,

And reducing any tightness.

PAUSE

Next, the feather rests

Gently upon your hips,

Dissolving any heaviness,

With its soft, healing tips.

PAUSE

The feather then dances,

Across your abdomen,

Spreading stillness and silence,

Restoring peace again.

PAUSE

To your core, this feather brushes,

Softening the inner noise,

Calming self-doubt and inner turmoil,

With a quiet, soothing poise.

PAUSE

You pause here,

Breathing in the softness,

The feather’s silent whispers,

Comfort your body’s fortress.

PAUSE

Now to your chest the feather floats,

Easing the heart, opening wide,

Healing old wounds gently,

Allowing peace to reside.

PAUSE

The feather drifts to your shoulders and neck,

Releasing burdens with its touch,

So they feel light and free,

Unburdened by too much.

PAUSE

Ascending to your throat,

The feather nestles softly,

Healing your voice and expressions,

With tranquility and modesty.

PAUSE

Now, your face feels the caress

Of the feather’s gentle grace,

Softening your gaze,

And bringing peace to this space.

PAUSE

Lastly, the feather rises,

To the crown of your head,

Spreading its calm far and wide,

As you lie in your bed.

PAUSE

And now, your whole being is like the feather,

Light, floating, and bright,

Hold this calm, share its silence,

Into the day and throughout the night.

PAUSE

Sweet dreams, beautiful.

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Breathe Out Stress Sleep Meditation

Sun, 07 Jul 2024 23:00:00 -0000

As you find a comfortable position, allow your body to relax, and your breath to deepen.

PAUSE…

Begin by noticing the natural rhythm of your breath.

Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out.

With each exhale, imagine releasing all the stress and worries of the day.

PAUSE…

As you continue to breathe deeply, picture yourself in a tranquil, safe place.

It could be a quiet beach, a lush forest, or a cozy room.

Wherever it is, feel yourself completely supported and at ease.

PAUSE…

With every inhale, draw in calmness and peace.

With every exhale, let go of any tightness, any discomfort you feel.

Release the tension from your shoulders,

Your neck,

Your back.

Let it flow out with your breath, leaving your body lighter and more relaxed.

PAUSE…

Now, imagine all the stress and negative thoughts gathering as a dark cloud above you.

Each time you exhale,

Blow some of this cloud away.

Watch as it gets smaller and smaller,

Dispersing into the vast, open sky.

LONG PAUSE…

Focus on your heart.

Envision a warm, gentle light glowing there, expanding with each breath.

Feel this light spreading throughout your body,

Soothing and healing as it moves.

PAUSE…

Feel your body becoming heavier, sinking into the surface beneath you.

With each breath, you are more relaxed, more at peace.

LONG PAUSE…

Sweet dreams, beautiful.

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Sleep Sounds: Lovely Guitar Peaceful Nighttime Song

Sat, 06 Jul 2024 23:00:00 -0000

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Release the Pressure

Fri, 05 Jul 2024 23:00:00 -0000

Slow yourself down,

And let yourself relax.

PAUSE…

Breathe in deeply,

Letting the air fill you all the way up.

Hold it for a moment at the top…

And then exhale,

Releasing anything that’s tight as you breathe out.

PAUSE…

Breathe in deep again,

Expanding your belly and your chest until they’re full.

Then hold it for a moment again,

Hold it…

And then exhale,

Releasing any stress,

Worries,

Or tension.

PAUSE…

Now let your breathing settle into an easy rhythm,

As your body melts a little more with each breath out.

LONG PAUSE…

Breathe in deep,

And let it out.

Release the tension,

Clear the doubt.

With each exhale,

Let go of stress,

There is peace inside,

In large excess.

PAUSE…

Scan your whole body,

From head to toe.

When you find the tension,

Just let it go.

With each inhale,

Invite in light,

Dissolve the darkness,

That lingers tonight.

PAUSE…

Breathe…

And release the pressure you hold.

Breathe…

You’re beautiful, perfect and whole.

LONG PAUSE…

Come inside,

And clear your mind.

Let go of those thoughts,

That squeeze and bind.

PAUSE…

Come inside,

And let yourself feel,

The stillness that’s here,

So you can be healed.

PAUSE…

The pressures you feel,

The details orchestrated.

Will dissolve when you realize,

They’re way too overrated.

PAUSE…

I promise the world,

Won’t stop if you do.

I promise that it all,

Isn’t reliant upon you.

PAUSE…

Imagine a balloon,

Tightly stretched and filled,

Finally releases air,

The pressure has been killed.

PAUSE…

Breathe…

And release the pressure you hold.

Breathe…

You’re beautiful, perfect and whole.

LONG PAUSE…

Take notice of your body,

Your head down to your feet.

It’s mellow and relaxed now,

The pressure is obsolete.

PAUSE…

Next time you feel this pressure,

Begin to arise.

Come back to this place and,

Gently close your eyes.

PAUSE…

You are powerful,

You are strong.

Capable of handling,

Whatever comes along.

PAUSE…

Breathe…

And release the pressure you hold.

Breathe…

You’re beautiful, perfect and whole.

Namaste, Beautiful

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Pools of Peace

Thu, 04 Jul 2024 23:00:00 -0000

Close your eyes and breathe in deep,

And imagine a place serene.

A pool of water crystal clear,

Reflecting the sky’s blue sheen.

PAUSE…

As you gaze upon the tranquil scene,

A sense of peace you feel.

The worries slowly fade away,

Your heart opens up to heal.

PAUSE…

With gentle steps, you dip your toes,

Into the waters embrace.

You immerse yourself and just let go,

Allowing heaviness to erase.

PAUSE…

Lay your head back and float,

And release all you hold.

The water within you and without,

Calms, soothes, unfolds.

LONG PAUSE…

Slowly now you notice,

Your mind has gently cleared.

So much space has opened up,

The thoughts have disappeared.

PAUSE…

Let the warm water kiss your skin,

And release all the pain.

There’s so much that the pools will heal,

There’s no need to explain.

PAUSE…

Feel your body melting,

Into the water’s touch.

Feel your soul replenish,

You are loved so much.

PAUSE…

The pools of peace will take you,

To the caverns of soothing love.

Surrender to their currents,

And watch the sky above.

LONG PAUSE…

At last you’re here, along the shores,

Refreshed and healed and whole.

Within these waters, you have found,

The language of your soul.

PAUSE…

Breathe…

Let peace live in you here.

Relax…

You’re full of love, my dear.

Namaste, Beautiful

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Float Amongst the Stars ⭐️

Wed, 03 Jul 2024 23:00:00 -0000

Put your head on the pillow,

Let your soft sheets caress your skin.

Find your calm, your quiet center,

It's time for night’s embrace.

PAUSE…

As you settle in, let your body relax.

Release each breath more slowly than the last.

Imagine yourself floating gently,

Amongst the twinkling stars above.

PAUSE…

Gaze at the celestial tapestry,

Stretched vast and endless in every direction.

Each star a beacon of ancient light,

Dancing in the cool darkness of space.

PAUSE…

Focus on a single star, burning brightly,

Notice how it shimmers, alive with energy.

Like the star, you have your own inner light,

Glowing with dreams and quiet potential.

PAUSE…

Now picture yourself drifting closer to that star,

Carried by the silent currents of the universe.

Feel the light’s warmth as you approach,

A cosmic embrace, tender and profound.

PAUSE…

With each star you pass, imagine the stories they hold.

Worlds unseen, possibilities unknown.

As you float free, let these wonders inspire you,

Filling you with awe and infinite calm.

PAUSE…

Visualize the galaxy’s graceful spin,

A slow, majestic dance of the cosmos.

Let its rhythm guide your breath,

Inhale peace, exhale any lingering turmoil.

LONG PAUSE…

As you journey through the heavens,

Notice how light connects each star to another.

Imagine these connections as threads of silver light,

Linking you to the universe’s boundless heart.

PAUSE…

Feel the unity, the shared pulse of existence.

Like the stars, you are part of something greater,

A grand, intricate pattern, perfectly designed.

Relish this feeling of belonging.

PAUSE…

Your journey continues, serene and unhurried.

Each star a reminder of life’s countless blessings.

Consider the light within you, ready to guide you,

As constant and sure as the stars.

PAUSE…

The universe whispers timeless wisdom,

A celestial voice, soft yet clear.

Listen to its ancient tales,

Let them soothe you, let them heal.

PAUSE…

Think of the dreams you wish to chase,

Like comets streaking across the sky.

Each one a fiery testament to your spirit’s ambitions,

Glorious and bright against the night.

PAUSE…

As you bask in the stillness among the stars,

Let your heart feel light, your mind at ease.

There’s no need to rush or to strive,

Just be, just breathe, just exist.

LONG PAUSE…

Slowly, start to drift back from the stars,

Carrying their tranquility with you.

Glide gently towards the earthly realm,

Ready to rest with a soul replenished by starlight.

PAUSE…

As you reconnect with the comfort of your bed,

Feel the nurturing darkness cover you.

The journey through the stars has prepared you,

To sleep deeply, to dream vividly.

PAUSE…

Before you cross the threshold to dreams,

Whisper a promise for tomorrow.

To live fully, guided by your inner light,

As steady and bright as the stars.

PAUSE…

Breathe deeply once more, letting go,

Allow your spirit to soar high once again.

Embrace the freedom found in the cosmos,

And cherish the path it illuminates.

PAUSE…

As you drift off, let the peace of the stars

Cradle you in boundless love and quiet.

Rest well, knowing you are part of the cosmos,

Forever connected, forever significant.

Sweet Dreams, Beautiful.

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Shift Your Mindset While You Sleep

Wed, 03 Jul 2024 00:00:00 -0000

It all starts in the mind.

How we view our life.

How we walk through this world.

What we believe is possible.

PAUSE…

So relax deeply tonight,

And allow the night to envelop you,

And shift your mindset,

So you can open,

Expand,

And be free.

Feel the soft touch of the night,

Rest upon your head,

Gently caressing you with her soothing warmth.

PAUSE…

Let it clear your mind,

Soften your eyes,

And relax your face.

LONG PAUSE…

Now feel the gentle touch of the night,

Caressing your heart.

Feel the warmth melt you,

And love you,

As you surrender deeper into the embrace of the night.

LONG PAUSE…

Your head and your heart.

Your mind and your soul.

Your thoughts and your emotions.

Feel the loving touch of the night,

Soften you here,

Clear you,

Align you,

And open you.

PAUSE…

You are capable of anything you can imagine.

PAUSE…

You can transcend beyond what’s in front of you.

There is always a way.

LONG PAUSE…

There are open plains of possibilities,

On the other side of the limiting beliefs,

The stories,

And the subconscious narrative,

That’s dictating this moment.

PAUSE…

So breathe in deeply,

Touching the warmth of your heart and your mind,

As the clouds part,

And you shift into what’s possible.

As you write a new script.

As you create a new reality.

LONG PAUSE…

It may bruise your ego,

It may challenge your identity,

It may even trigger those around you.

PAUSE…

But stay connected,

To the glowing warmth of your mind,

And your heart.

Align them,

And believe.

Trust.

And shift.

PAUSE…

You are capable of anything you can imagine.

PAUSE…

You can transcend beyond what’s in front of you.

There is always a way.

LONG PAUSE…

Sweet Dreams, Beautiful.

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The Caregiver's Meditation

Tue, 02 Jul 2024 23:00:00 -0000

It can feel surprisingly lonely,

To choose the path of care,

To teach and tend and give of self

Until it seems there’s nothing there.

PAUSE…

This quiet, unsung journey,

This quest to do it all,

Takes so much more than balance,

And casts our needs as small.

PAUSE…

The joys are undeniable,

While the costs can feel immense,

And though we wouldn’t change a thing,

We’re aware of the expense.

PAUSE…

But our strength is in our numbers,

In the alignment of our hearts,

A devoted crew of warriors,

Its core fortified by its parts.

PAUSE…

Your struggles are not secret there,

We see you, one and all,

We know the bliss and price alike,

We understand the call.

PAUSE…

Babies, partners, family, friends,

Precious beyond compare,

They need us, and they feed us,

And remind us of all we share.

PAUSE…

So lean into the compassionate web,

Where your every intention is clear,

And know that you are not alone,

That understanding hovers near.

PAUSE…

Our path is among the noblest,

To nurture is to save,

So we cherish one another,

They love a tidal wave.

PAUSE…

Breathe deeply and absorb it,

Pull the power to your core,

It never leaves and never fades,

never minds you needing more.

PAUSE…

For this is how we make it through,

How we give and find our best,

We walk the steps of those before,

And know that we are blessed.

PAUSE…

In their sacrificial kindness,

We learn to chart our way,

Spreading our love even farther,

Finding strength to face the fray.

PAUSE…

You’re not invisible, lovely one,

Instead your purpose makes you glow,

So when you feel the walls pull in,

Shine the light for those who know.

PAUSE…

We’re here for one another,

And each heart has its place,

You’re never lost and always found,

Within the sacred space.

PAUSE…

Carry on, brave caretaker,

Hold tight when worries swell,

The web stands by to catch you,

To hold you up until all is well.

Namaste, Beautiful

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Slow Down Your Mind 😌

Mon, 01 Jul 2024 23:00:00 -0000

As your day unwinds,

Let your body rest,

Release the whirling thoughts,

They don’t need to be addressed.

PAUSE

The world falls away,

As you breathe deep and slow,

Allow your busy mind,

To surrender to night’s flow.

PAUSE

Imagine thoughts like waves,

Upon the ocean deep,

Cresting and falling back,

In a rhythmic repeat.

PAUSE

As each wave arises,

Of worry, stress or fear,

Allow it to crest and pass,

So they can disappear.

PAUSE

Breathe in awareness,

To the rise and fall,

Breathe out attachment,

To all the big and small.

PAUSE

Let a sovereign peace,

Reign over your mind's shore,

Undisturbed by the waves' dance,

You're present at your core.

LONG PAUSE

Picture your mind's essence,

A timeless, boundless, sea,

Waves rise but cannot disturb,

This eternal serenity.

PAUSE

As wakefulness recedes,

Like the outgoing tide,

Your true self emerges calm,

On dreams’ other side.

PAUSE

Let the flow of night whispers,

Ripple at the beach,

While deep serenity,

Is finally within reach.

LONG PAUSE

In this boundless stillness,

Your body drifts to rest,

All struggle has quieted,

Your soul is truly blessed.

PAUSE

Each breath in the silence,

Renews this peaceful place,

Until slumber's gentle call,

Holds you in warm embrace.

NAMASTE, BEAUTIFUL.

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Hello From Katie 💗: What I Learned in the Chaos

Mon, 01 Jul 2024 14:30:00 -0000

“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples

Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos.

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In the Still of the Night 🌙

Sun, 30 Jun 2024 23:00:00 -0000

In the still of the night,

As you fall asleep,

There’s a magic world waiting,

Where you are free to dream.

PAUSE

All you have to do,

To enter this place of peace,

Is close your eyes so softly,

And ask the thoughts to cease.

PAUSE

Imagine all those things,

Roaming in your head,

The tasks, the worries, the fears,

That you have brought to bed…

PAUSE

Are gathered up with the air,

That you breathe in so deep,

Then as you exhale fully,

They leave you and release.

PAUSE

Breathe in and gather,

Breathe out and melt.

Breathe in what matters,

Breathe out all you’ve felt.

PAUSE

Now imagine a hand of light,

Rests upon your head,

Feel its warming energy,

Replace what’s there instead.

PAUSE

The gentle hand travels down,

Landing on your chest,

It’s glistening magic warmth,

Will heal you as you rest.

PAUSE

Feel the hand move along,

Caressing each arm gently,

Feel the weight of sleep infuse,

Each arm so intensely.

PAUSE

Now as the hand travels down,

Resting upon your belly,

You can feel the calmness spread,

Releasing all that’s heavy.

PAUSE

Anywhere the hand of peace,

Decides to gently go,

It brings with it vibrations,

Of calm and sleepy flow.

PAUSE

Cascading down your hips,

And each leg on your bed,

Hand of light relaxes you,

Feel the calmness spread.

PAUSE

Now as your body settles deep,

In your bed tonight,

Know that calm lives in you,

A gentle, warming light.

NAMASTE, BEAUTIFUL.

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Sleep Sounds: Gentle Wind Through the Trees

Sat, 29 Jun 2024 23:00:00 -0000

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Body Relaxing Affirmations for Sleep

Fri, 28 Jun 2024 23:00:00 -0000

Close your eyes,

And allow your body to settle.

PAUSE…

Breathe…

And bring your attention inside.

PAUSE…

Notice the movement of your belly,

As you inhale and exhale.

And see if you can slow it down just a bit.

PAUSE…

Notice the circular motion of your breath,

Entering and exiting your nose.

Circulating in,

And out.

In,

And out.

PAUSE…

Now feel your body relax,

Melting a little deeper into the support beneath you.

PAUSE…

And just breathe.

I release all tension and stress from my body

I am at peace and my body is relaxed

I trust in my body's ability to rejuvenate during sleep

PAUSE…

I let go of all negative thoughts and emotions

I am grateful for the rest and relaxation my body is receiving

I am safe and protected as I sleep

PAUSE…

I trust in my body's natural sleep process

I am surrounded by love and positivity

I am grateful for the opportunity to rest and restore my body and mind

PAUSE…

I wake up feeling refreshed, energized and ready for a new day

I trust in my body's ability to heal itself during sleep

I am calm and peaceful as I drift off to sleep

PAUSE…

I release any worries and stress as I fall asleep

I am in a state of complete relaxation

PAUSE…

I am grateful for the peaceful sleep my body is receiving

I allow myself to fully let go and relax

I trust in the power of my body to rejuvenate during sleep

PAUSE…

I am surrounded by a loving energy as I sleep

I am at ease and my body is at peace as I sleep

I let go of all stress and worries as I allow myself to fall asleep easily

PAUSE…

I trust my body to find the perfect position for sleep

I release any discomfort in my body and allow myself to relax

I am aware of my body's needs and honor them as I sleep

PAUSE…

I give myself permission to rest and rejuvenate

I surround myself with feelings of safety and security

I choose peace and serenity as I drift off to sleep

PAUSE…

I give my body the gift of deep and restful sleep

I am aware of my body's state and adjust accordingly for optimal sleep

PAUSE…

I let go of any physical pain and allow myself to sleep soundly

I trust in the power of my body to repair and regenerate as I sleep

I am in flow with the current of the night.

PAUSE…

I am healing as I sleep.

I feel all the details of the day dissolve from me with each breath.

I am deeply relaxed.

Namaste, Beautiful

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Healing Chakra

Thu, 27 Jun 2024 23:00:00 -0000

As you lay down to rest,

And breathe in real deep,

Let your mind drift off,

Into tranquil sleep.

PAUSE…

Close your eyes and feel,

Your worries gently dissolve,

As you imagine a warm white light,

Around your head revolve.

PAUSE…

The light falls from above,

Entering through your crown.

Imagine waves of love,

Cascading on down.

PAUSE…

Every part is healed,

All of you aligns.

Your soul is revealed,

Your body slowly unwinds.

LONG PAUSE…

Let your mind wander,

Down to your third eye.

Where indigo colors bloom,

And invite peaceful sighs.

PAUSE…

Clear all the blocks,

Balance the flowing tide.

Your inner vision glows,

Your intuition guides.

PAUSE…

Let your thoughts drift on,

Down into your throat.

Heal and balance your words,

Self-express and emote.

PAUSE…

Move on to your heart,

The center of all.

Where green glows brightly,

In a gentle thrall.

PAUSE…

Open to balance and heal,

Your love and your care,

Your emotional well-being,

The love that you share.

PAUSE…

Find your solar plexus,

Your power divine.

where bright yellow glows,

Like warm sunshine.

PAUSE…

Open yourself and clear,

All that blocks right now.

Your self-esteem, your inner light,

You’re ready to allow.

PAUSE…

Feel your sacral chakra,

Your creativity's seed.

Where orange lights up,

It is vibrant indeed.

PAUSE…

Heal and balance now,

Your sexuality and your art.

Creativity grows here,

Align this sacred part.

PAUSE…

Your root chakra knows,

It grounds and secures you here.

It glows with red delight,

Breathe and let it clear.

PAUSE…

Every part is healed,

All of you aligns.

Your soul is revealed,

Your body slowly unwinds.

Namaste, Beautiful

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Find Quiet And Rest 🌺

Wed, 26 Jun 2024 23:00:00 -0000

Breathe in deeply, dear heart,

Allowing the quiet to wrap around you like a soft, comforting blanket.

And as you exhale,

Let go of the noise, the chaos of the day.

PAUSE…

Embrace the stillness that embodies you now,

Let it slow your racing thoughts.

Hear the gentle hum of the earth beneath you,

Whispering, "rest now, find peace."

Deep in the silence of the night.

PAUSE…

Feel the cool, calming presence of the night air.

It moves through you,

Easing your mind, calming your spirit.

It knows how to quiet the noise,

It knows how to bring you back to yourself.

And it invites you to build a sanctuary of calm tonight,

Where no disturbance can reach you,

Where serenity pervades,

And you are aligned with the gentle rhythm of your breath.

PAUSE…

So let the night’s whisper guide you deeper,

Into the quiet cradle of your being.

PAUSE…

Let this silence be a healing balm,

Softening your heart,

Quieting your mind.

Let it remind you of who you truly are.

PAUSE…

Breathe…

And feel the quietness expand within you.

This silence,

This precious stillness.

Feel it grow with every breath,

Radiating from your heart,

Spreading tranquility through your chest,

Easing into your arms and fingertips.

PAUSE…

Let the stillness soothe your back,

Calm your stomach,

Glide over your hips,

Gently flowing down your legs,

And into your toes.

PAUSE…

Notice how the silence soothes your shoulders,

Your neck,

Softening your facial features.

PAUSE…

Feel the stillness calm your brow,

Your eyes,

And the crown of your head.

Breathe…

LONG PAUSE…

The silence deepens, forming a barrier around you,

Safeguarding your peace,

Shielding your rest.

All is secure within this silent embrace.

Nothing can disrupt this peace.

PAUSE…

Feel the profound strength of this silence wrapping around you,

Trust in its power to protect.

No matter how loud,

Or chaotic,

Or unsettling the world outside may be,

It cannot breach your sanctuary of quiet.

PAUSE…

So sink deeper into comfort,

As waves of calm wash over you.

Feel any lingering tension or thoughts simply dissolve.

You are safe here.

You are at peace.

PAUSE…

So sleep,

Embrace the quiet,

Rest,

And let the silence fill you with its serene strength.

Sweet dreams, beautiful.

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Get Some Rest, Beautiful

Wed, 26 Jun 2024 00:00:00 -0000

When the emotions are swirling,

And the day has weighed heavy upon you,

Allow yourself to surrender,

To the stillness of the night,

To the pools of calm inside,

Waiting to replenish you,

And fill you up once again.

Feel her hand resting gently on your heart,

Softening you with every single beat.

PAUSE…

Feel it slow you down,

And melt you into your bed,

As your body softens,

And releases.

LONG PAUSE…

The tender hand of the night rests here,

On the warm center of your heart,

Radiating calming blue.

PAUSE…

Feel it dissolve anything weighing heavy upon you,

The overwhelm,

The anxiety,

The disappointment and fear.

PAUSE…

Let it all melt away,

As the blue light of the night’s hand rests upon you,

Loving you.

LONG PAUSE…

Watch the serene blue light spread,

From your chest,

Down your arms,

Into your belly,

Your hips,

And slowly falling down your legs.

PAUSE…

Breathe…

And open yourself to the soothing blue,

Covering you,

And calming you.

LONG PAUSE…

Now feel the gentle hand of the night,

Lightly cover the crown of your head.

PAUSE…

Here she sees the dancing thoughts,

The swirling details,

And surrounds your heave with her blue light.

PAUSE…

The thoughts begin to slow,

The details disappear,

As the soft blue light spreads,

And opens.

LONG PAUSE…

Get some rest, beautiful,

And let the night restore you.

Feel yourself wrapped in her gentle blue light.

Your mind is clear,

Your heart is light.

PAUSE…

Sweet Dreams, Beautiful.

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Sitting In Discomfort

Tue, 25 Jun 2024 23:00:00 -0000

My mind is flooded with questions,

Trying to find the cause.

This feeling of being unsettled,

Is forcing me to pause.

PAUSE

What was the drop that started,

This tsunami of anger and pain?

Perhaps it doesn’t matter,

What’s risen now needs a name.

PAUSE

It tingles and it hiccups,

Shards of glass in my throat.

All I can do is sit with it,

Unpack it, and emote.

PAUSE

Slowing, slowing, slowing down,

Detaching from thoughts.

Calming, calming, calming down,

Breathing unties the knots.

LONG PAUSE

As the moments whisper by,

Discomfort slowly gives way,

To the truth of what is going on,

There’s a part in it I play.

PAUSE

With gentle grace,

I explore myself,

The stories, the ego, the words.

Let me see,

What love would do,

What solution now occurs.

PAUSE

Strip away the pain,

Strip away the fault,

Dear universe, show me how,

To dissolve this dark discomfort,

As love infuses me now.

LONG PAUSE

There it is,

The seed of peace,

That knows no matter what,

I’ll be okay,

I’ll learn from this,

I’ll transcend this painful rut.

PAUSE

I end this practice knowing that,

There’s actions I must take.

Forgiveness, softness, gentle words,

Admitting my mistake.

PAUSE

So breathe deep now,

Bring hand to heart,

And know that you are loved.

This moment is,

A brand new start,

Feel the love in you flood.

Namaste, Beautiful

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Ultimate Relaxation

Mon, 24 Jun 2024 23:00:00 -0000

Let your breath become a gentle wave, washing over you,

Caressing your spirit with whispers of calm.

Let each exhale soften your body further into the embrace of peace,

As if a tender lullaby is sung just for you.

LONG PAUSE

Draw in the air, filling your body with tranquility,

And as you exhale, imagine a cascade of serenity flowing down,

From the crown of your head to the tips of your toes,

Each breath a brushstroke of calm painting your inner canvas.

LONG PAUSE

With every inhale, feel the lightness, as if floating on a cloud,

And with every exhale, sink deeper into the arms of repose.

Your body, a temple of relaxation, opens doorways to untraveled realms of peace,

Bathing in a sea of stillness, your heart beats in harmony with the universe.

LONG PAUSE

Should thoughts arise, observe them like leaves on a stream,

Floating by, without attachment, drifting out of sight.

With every breath, you're more rooted in the present,

Where only peace exists, and calm is your guiding light.

LONG PAUSE

Now, journey within to a haven, your sanctuary of silence,

A place where only you can enter, a garden of infinite grace.

Here, the air is filled with the perfume of lavender and jasmine,

And each step on the soft moss beneath feels like a caress.

PAUSE

Around you, the world is in harmony,

A gentle symphony of stars whispers above,

Crickets sing the song of the night, a melody of belonging,

And the cool breeze is a balm, soothing your soul.

PAUSE

In this sacred space, there's a pond, clear and still,

Mirroring the moon and your truest self.

As you gaze into its depths, all worries dissolve,

Your reflection- a testament to inner peace and strength.

PAUSE

Feel the warmth of a soft, glowing light enveloping you,

A light from within, radiating pure love and joy.

This light nurtures and heals, leaving no room for distress,

Filling you with a profound sense of well-being.

PAUSE

And as this journey continues, let yourself drift deeper,

Into the heart of stillness, where all is calm and all is bright.

With each breath, you're more attuned to the language of your soul,

Listening to its wisdom, guided by its light.

PAUSE

Now, as you find yourself nestled in this blanket of peace,

Know that you can return here, to this oasis of calm,

Anytime you wish, with just a close of your eyes and a deep breath.

This sanctuary within is always yours, a refuge from the storm.

PAUSE

You hold the key to this ultimate relaxation,

A realm of peace, a well of calm, residing within your heart.

You are a beacon of tranquility,

In the infinite dance of life, playing your sacred part.

NAMASTE, BEAUTIFUL.

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Echoes of Stillness 💕

Sun, 23 Jun 2024 23:00:00 -0000

Settle your body,

Close your eyes,

Breathe into the stillness of the night.

PAUSE…

Inhale slowly, deeply,

Feel the quietude seeping into your pores,

Imagine the world slowing down,

Each breath a step deeper into tranquility.

PAUSE…

The night whispers softly,

Its echoes a gentle hum in your ears,

As the busy day fades,

Embrace the calm, the peace.

LONG PAUSE…

Sense the soft echoes of stillness,

They reverberate within you,

Each pulse a reminder of your inner calm,

Floating freely, untethered from the day's hustle.

PAUSE…

Focus on the silence between heartbeats,

The quiet space between thoughts,

Feel your inner self uncluttered,

Serenity filling every inch of your being.

LONG PAUSE…

Draw a long breath, embracing the still air,

Exhale slowly, letting go of lingering tension,

Rise with each inhale, grounded with each exhale,

Find harmony in the stillness enveloping you.

PAUSE…

Now, turn your attention inward,

Hear the echoes of your own breath,

Like soft winds whispering through ancient caves,

Each breath a sound of timeless calm.

PAUSE…

Feel the touch of air on your skin,

Light as a feather, cool and soothing,

It dances over you, a silent symphony,

Playing the music of the night.

PAUSE…

Sometimes in the depths of stillness,

When the world seems to pause,

Gentle insights flutter softly,

Touching your soul with wisdom.

LONG PAUSE…

Visualize yourself surrounded by a halo of quiet,

Inhaling the still, exhaling the strained,

Sink deeper into the embrace of the night,

Aware of the gift of pure stillness.

PAUSE…

The echoes of the night are profound,

In the quiet, your heart speaks louder,

Its desires clear, its needs simple,

Listen to its soft, truthful whispers.

PAUSE…

Night and stillness hold a magic,

For they speak in the whispers of the soul,

Crafting messages in the quiet,

Reminding us of the power of peace.

PAUSE…

The meaning is different for each of us,

Yet the stillness speaks to all,

It teaches us to listen, to understand,

The profound silence within.

LONG PAUSE…

Breathe in deeply, let stillness fill your essence,

Exhale fully, relish the space you’ve created,

Enjoy the clarity that comes with simplicity,

Delight in the echo of your own tranquility.

PAUSE…

As you drift closer to sleep,

Imagine deeper, fuller peace,

Embrace thoughts of calm and rest.

PAUSE…

Here, everything exists for your healing,

Whether silence, space, or soulful echoes,

Take in what the stillness offers,

Rest well in its gentle embrace.

Sweet dreams, beautiful.

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Sleep Sounds: Alpha Waves Relaxation Music - 10hz + 185hz

Sat, 22 Jun 2024 23:00:00 -0000

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Let Go of Pain and Suffering

Fri, 21 Jun 2024 23:00:00 -0000

Allow yourself to settle in,

And sink into your bed.

PAUSE…

Close your eyes,

And bring your attention onto your breath.

PAUSE…

Find its gentle rhythm moving in and out of your body.

And see if you can breathe in a little deeper on each inhale,

And breathe out a little longer on each exhale,

Expanding and deepening your breathing,

Letting it slow you down.

LONG PAUSE…

Now see if you can quietly identify,

Anywhere on your body where you’re feeling tension,

Or pain,

Or tightness.

PAUSE…

Just let your attention travel to these places,

Imagining a soft white light hovering over them,

Warmly covering you here,

And softening you.

PAUSE…

Feel this warm white light dissolve the pain,

And ease any discomfort.

Feel the pressure release.

LONG PAUSE…

Sink deeper into your bed,

Inviting the blankets to hold you,

And comfort you,

As you breathe deeper,

And melt into the night.

LONG PAUSE…

Now bring yourself into your mind.

Imagine yourself looking out onto the vast landscape here.

Notice the hills and slopes,

Where the light shines,

And where the dark hides.

PAUSE…

See if you can find the pain and suffering that is living here.

The disappointments,

The heavy memories,

The tears.

PAUSE…

Imagine the loving white light spreading out into the open lands,

Finding each one,

And swirling its gentle warm energy around it.

Soothing the pain,

Relieving the suffering.

Dissolving it all with every breath.

LONG PAUSE…

The tenderness of the white energy relieves,

But also extracts the lessons learned,

The wisdom gained,

And the beauty in each of the pockets of pain and suffering it touches.

PAUSE…

They are a part of you.

They have shaped you.

PAUSE…

So breathe out the tension,

And let it all go.

LONG PAUSE…

Feel the soft hum of peace,

Spread through your body.

Down from your head,

Into your face,

Your shoulders,

Your chest,

Your belly,

All the way down your back,

Into your legs,

And into your feet.

PAUSE…

Release it all,

As you sink deeper into your bed.

Calm,

Quiet,

And free.

Namaste, Beautiful

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What Really Matters

Thu, 20 Jun 2024 23:00:00 -0000

Close your eyes gently,

And invite your body to melt.

Breathe in real deep,

And gather all you’ve felt.

PAUSE…

I’m sure there are things,

That feel big and dark.

I’m sure stuff happened,

That left an ugly mark.

PAUSE…

Perhaps you’ve found your mind,

Spinning with so much force.

All the emotions and thoughts,

Can take you way off course.

PAUSE…

Maybe you feel quite stressed,

Trying to hold everything.

You think life will collapse,

If you don’t tightly cling.

PAUSE…

But just breathe…

And let it all dissolve.

What really matters is…

You’re here to evolve.

The moments of presence,

The laughter in the air.

The real food that feeds you,

The memories that we share.

PAUSE…

This is what really matters,

This is what means so much.

The love that’s within you,

The hearts you deeply touch.

LONG PAUSE…

Remember that this life,

That you’re creating each day.

Does’t have a destination,

So find the wonder and play.

PAUSE…

The money and the things,

That you are told to amass,

Aren’t bad or good, but they won’t,

Fill your soul to last.

PAUSE…

The work you do to discover,

Who you really are,

Will guide you how to best,

Glow just like a star.

PAUSE…

The juice of life lives deep in,

The you you uncover here.

Let yourself live loudly,

And let go of any fear.

PAUSE…

What really matters is that you,

Live your life your way.

And spread loving kindness,

Each and every day.

LONG PAUSE…

So gather them up and let go,

Of all the meaningless things.

And focus on what matters,

And all the love it brings.

PAUSE…

This is what really matters,

This is what means so much.

The love that’s within you,

The hearts you deeply touch.

Namaste, Beautiful

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Healing Spring of Inner Peace

Wed, 19 Jun 2024 23:00:00 -0000

Welcome to the healing springs of inner peace,

A sanctuary within where tranquility flows in endless streams.

PAUSE

Imagine yourself walking in a lush, lush valley.

The air is fresh, filled with the scent of blooming flowers.

With each step,

Feel the grass softly brushing against your feet,

Inviting you to let go of the day's worries and burdens.

PAUSE

Ahead, you see a crystal-clear spring,

Its waters shimmering under the gentle caress of the moonlight.

This is no ordinary spring—it is the wellspring of your inner peace,

A sacred place where every drop is infused with the essence of calm and serenity.

PAUSE

As you approach,

Allow yourself to be drawn to its edge.

Notice the way the water flows—smooth and untroubled,

A mirror to your soul's deepest desire for peace and ease.

LONG PAUSE

Bend down and cup your hands in the water,

Bringing it to your lips.

With each sip,

Feel the cool,

Soothing liquid cascade down your throat,

Spreading a sensation of deep calm throughout your body.

PAUSE

Now, step into the spring.

Feel its healing waters envelop you, washing away tension, fear, and unrest.

These waters are wise;

They know every ache, every silent wish for relief.

Let them carry away all that does not serve you, leaving only what is pure and light.

PAUSE

Float in these healing waters and let yourself be held.

The spring supports you effortlessly.

Here, you are weightless—free from the gravity of thoughts and the density of emotions.

LONG PAUSE

Listen to the gentle sounds of the water.

Each ripple speaks of peace, each wave whispers tranquility.

Allow these sounds to fill your mind, drowning out the noise of the outside world,

Bringing you closer to the silence of your inner being.

PAUSE

In this sacred space, recognize that you are not alone.

Surrounding you is an infinite reservoir of love and support from the universe,

Always available to refill your spirit.

Feel this unconditional love wrapping around you like the warmest embrace.

PAUSE

As you bask in the healing energies of this magical spring, affirm to yourself:

"I am peace.

I am loved.

I am whole."

Let these truths anchor deep within your soul and become part of you.

LONG PAUSE

When you're ready, gently wade back to the shore.

As you emerge from the water, feel renewed—refreshed in body, mind, and spirit.

The healing springs have done their work,

But remember, this place remains within you, accessible at any moment you seek peace.

PAUSE

With each breath, feel more connected to the peace that resides within,

A peace that will guide you through the night and into the realms of restful sleep.

PAUSE

Surrounded by love, cradled in peace.

Here, in the sanctuary of your soul,

You are held, cherished, and renewed.

PAUSE

Surrounded by love, cradled in peace.

Here, you are home.

NAMASTE, BEAUTIFUL.

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Affirmations for Self-Love Sleep Meditation

Wed, 19 Jun 2024 00:00:00 -0000

Close your eyes,

And melt into the comfort of your bed.

PAUSE…

Let your breathing slow you down,

As your mind follows the gentle rhythms of breath.

PAUSE…

Let your body relax,

Let your mind clear.

And let the affirmations of self-love nourish you.

I am enough.

I am worthy.

I am a joyful being of light.

PAUSE…

I am connected.

I am in tune with my inner wisdom.

I am loved.

PAUSE…

I create and honor my boundaries.

I feel confident and whole in my own skin.

I take the time to fill myself up.

PAUSE…

I am worthy of love.

I am beautiful from the inside out.

Everything I need is within me.

PAUSE…

I am strong and resilient.

I can handle life’s hardships with faith and ease.

Love expands for me.

PAUSE…

I forgive myself and learn from my mistakes.

I am ready to receive prosperity.

I make a difference in the world.

PAUSE…

I let go of what no longer serves me.

I constantly evolve with grace and love.

I am light.

PAUSE…

I am worthy of every dream I have.

I am confident and luminous.

My life is harmonious.

PAUSE…

I attract loving and supportive people into my life.

I radiate love.

I am grateful.

PAUSE...

I am extraordinary.

I am love.

I am peace.

Sweet Dreams, Beautiful.

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When You Feel Invisible

Tue, 18 Jun 2024 23:00:00 -0000

I walk out of their room,

The littles are finally asleep.

My day isn’t quite over yet,

I feel a need so deep.

PAUSE

I push our door open,

And take a hopeful glance,

I already know what I’ll see,

Still I’m hoping there’s a chance.

PAUSE

Will you glance up from your screen,

Locking eyes with mine in need?

I wait for a few moments…

Nothing…despite my silent plead.

PAUSE

Disappointment fills my heart,

Loneliness carves a hole.

I can’t tell you how many times,

I have felt invisible.

LONG PAUSE

I don’t need the world to see me,

I already know who I am.

But when you look right past me,

It crushes me paper thin.

PAUSE

I often feel like I’m holding,

Everything we hold dear.

Juggling, pushing and getting it done,

While you’re anywhere but here.

PAUSE

At times, you stop and notice,

With words that feel sincere.

But most times I’m convinced,

You’ve forgotten that I’m here.

PAUSE

I want you to see me,

I’m not out of your view.

I want you to notice,

I’m pulling away from you.

PAUSE

Disappointment fills my heart,

Loneliness carves a hole.

I can’t tell you how many times,

I have felt invisible.

LONG LONG PAUSE

I calm myself down,

As breath flows and eases through.

It takes me awhile to remember,

My sense of self doesn’t come from you.

PAUSE

So slowly I touch inside,

And remember who I am,

I honor the pain but know that,

Staying here leaves me damned.

PAUSE

I see myself rise up,

And demand to be seen.

With love and hope, I tell you,

To honor me like a queen.

PAUSE

You wrap your arms around me,

Admitting where you went wrong.

I melt into you and feel relieved,

Grateful we’re so strong.

PAUSE

Gratitude fills my heart,

Tenderness fills that hole.

I promise to tell you every time,

I feel invisible.

Namaste, Beautiful

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Fall Asleep Fast 😴

Mon, 17 Jun 2024 23:00:00 -0000

Close your eyes gently,

Allow the darkness behind your eyelids to welcome you.

PAUSE…

Feel the calm settling over you as you sink deeper into your bed.

PAUSE…

With each breath in,

Imagine drawing in peace,

And with each breath out,

Exhale the clutter of your thoughts.

Let there be a softening,

As you release each part of your day,

Piece by piece.

PAUSE…

Now, as you lie here,

Visualize the night sky spreading vast and endless above you,

Stars twinkling softly,

A quiet invitation to rest.

PAUSE…

Allow the coolness of the evening air to brush against your skin,

Refreshing,

Cleansing,

Carrying away all worries.

LONG PAUSE…

With each breath, let your body become heavier,

Sinking into the embrace of your mattress,

Supported,

Secure,

Safe.

PAUSE…

Imagine a gentle wave of relaxation flowing from the crown of your head,

Down to your toes,

Softening every muscle,

Smoothing out every tension.

LONG PAUSE…

Your eyelids are growing heavier,

Your breathing is slowing,

Deeper,

More rhythmic.

With every exhale,

You’re drifting closer to sleep.

PAUSE…

In this serene darkness,

Your mind is quieting,

Your heart is unwinding,

Your soul is bathing in tranquility.

PAUSE…

Feel the gentle rhythm of your heart,

A soothing beat,

A lullaby all its own,

Guiding you towards dreams.

LONG PAUSE…

Now, let there be nothing else but this moment,

This breath,

This comfort.

Here, you are free from all burdens,

Your responsibilities have melted away,

And the night holds you in her loving arms.

PAUSE…

Everything is settled,

Everything is still,

And you are ready to cross into the land of sleep.

LONG PAUSE…

Embrace this peace,

Embrace the soft darkness,

Allow it to fill every part of you,

Swaddling you in its velvety touch.

PAUSE…

There is nothing more to do,

No more to think,

Only sleep,

Deep and undisturbed.

LONG PAUSE…

Sweet dreams, beautiful.

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Nightly Bliss

Sun, 16 Jun 2024 23:00:00 -0000

As the twilight deepens,

And the world quiets down, settle into your sacred space of rest.

Close your eyes gently, and allow your breath to soften.

With each exhale,

Release the weight of the day, and with each inhale, relax into comfort.

PAUSE…

Imagine now, the night sky unfurling above you, a tapestry of twinkling stars.

Each star, a reminder of the light within you,

Glowing softly, guiding you towards inner peace.

PAUSE…

Feel the softness of the night air, as it whispers sweet lullabies.

The moon, a gentle guardian,

Bathes you in her silver glow, embracing you in safety and love.

LONG PAUSE…

Within you is a sanctuary, a place untouched by the world's chaos.

Venture there, to the heart of yourself.

Here,

You are whole,

You are loved,

You are infinitely peaceful.

LONG PAUSE…

In this sacred space,

Let go of the happenings of the day.

They are but passing clouds,

Moving across the vast sky of your consciousness.

Let them drift away, leaving you clear, serene, and light.

LONG PAUSE…

Now, imagine a stream of pure,

Healing energy flowing through you.

It washes over your mind,

Soothing all thoughts,

Smoothing out the wrinkles of worry until your mind is like a still, clear pond.

LONG PAUSE…

Here, in this moment,

You are in harmony with the universe.

You belong to the night,

To the stars,

To the silence that heals and rejuvenates.

PAUSE…

You are held in the arms of the night,

Cradled in the embrace of peace.

Nothing can disturb this sacred tranquility.

You are safe.

You are cherished.

PAUSE…

As you drift deeper into sleep,

Let this blissful stillness be your companion.

Let your dreams be gentle.

Your rest, profound.

May you awaken renewed,

Carrying the serenity of the night into the dawn of a new day.

LONG PAUSE…

Embrace this night, this blessing, this peaceful descent into dreamland.

Here, in the quiet, your soul finds its most profound rest,

And in this rest, you are returned to your true self, whole, peaceful, and infinitely loved.

PAUSE…

NAMASTE, BEAUTIFUL.

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Sleep Sounds: Night Tones for Deep Sleep

Sat, 15 Jun 2024 23:00:00 -0000

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Sound Bath

Fri, 14 Jun 2024 23:00:00 -0000

Rest now,

As you allow your body to settle.

Let yourself fall into your bed,

And nestle into your favorite sleeping position.

PAUSE…

Find your breath,

And let it rock you gently,

With its soft rhythms.

In,

And out.

In,

And out.

PAUSE…

Sink further into your bed.

Feeling all the tension release from your neck,

Your arms,

Your chest,

Your belly,

Your back,

And your legs.

LONG PAUSE…

Breathe…

And listen.

PAUSE…

Notice the calming tones.

PAUSE…

The soothing rhythms.

PAUSE…

The peaceful sounds.

LONG PAUSE…

Let them surround you,

As you sink in,

And immerse yourself in their sounds.

LONG PAUSE…

Breathe…

And sink in deep.

Safe,

And loved.

LONG PAUSE…

Namaste, Beautiful

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Affirmations for Sleep

Thu, 13 Jun 2024 23:00:00 -0000

Close your eyes,

And soften your face.

Breathe…

Relax your shoulders,

Soften your belly,

And feel your arms and legs get heavy,

And relax.

PAUSE…

Melt into your bed,

Slowing down your breathing,

Slowing down your mind,

And bring yourself here.

Sleep comes naturally to me.

Sleep rejuvenates me

I am ready to sleep

PAUSE…

I welcome deep rest.

My body heals while I sleep

My dreams are happy and harmonious

PAUSE…

My mind and body are calm.

My breath eases me into comfort.

My sleep is peaceful

PAUSE…

I will sleep peacefully and dream beautiful, nurturing dreams tonight.

I deserve a good night’s sleep

I am ready to recharge.

PAUSE…

I am grateful for today’s lessons.

I relax and release.

I get all the sleep I need.

PAUSE…

I am happy and grateful.

My body is soft and ready for deep sleep.

I am ready to close the day.

PAUSE…

I feel confident and light.

I did my best today.

I look forward to a new day tomorrow.

PAUSE…

I am held by the gentle arms of sleep.

I am safe.

I am enough.

PAUSE…

I feel satisfied with my day.

My brain is ready for rest.

I let go of the day and ease into this moment.

PAUSE…

There is nothing I need to do right now.

There is nowhere I need to be.

This moment is perfect just as it is.

PAUSE…

I forgive myself.

I forgive others.

I accept and love myself unconditionally.

PAUSE…

My mind is quiet and calm.

I fill myself with nurturing and loving energy.

I let all my thoughts go.

PAUSE…

I breathe in relaxation,

I breathe out worries.

Sleep restores and rejuvenates me.

Namaste, Beautiful

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The Realm of Dreams 😴

Wed, 12 Jun 2024 23:00:00 -0000

Step away from the bustling day,

From the noise that surrounds you,

From the clutter that fills your mind.

Let us drift,

Gently,

Calmly,

Into the soothing waves of the night.

PAUSE…

Come inside,

Where the cool shadows embrace your spirit,

And the hush of evening whispers to your heart.

The world outside can wait,

Now is the time for rest,

For peace,

For dreams.

PAUSE…

Feel the comforting darkness,

As it invites you to slow down,

To breathe deeply,

With each inhale and exhale,

Finding the gentle rhythm of sleep.

PAUSE…

Notice the softness of your pillow,

The warmth of your blanket,

The tender support of your bed.

PAUSE…

Sink deeper into relaxation,

Letting go of each thought,

As it arises,

Watching it drift away like clouds in a night sky.

PAUSE…

Breathe in serenity,

Breathe out stress.

Let the calmness wash over you,

Wave after gentle wave.

PAUSE…

Now, imagine a tranquil lake,

Mirroring the clear night sky,

Stars twinkling above,

Their light a soft lullaby just for you.

LONG PAUSE…

Feel your body becoming lighter,

As if you are floating on this serene water,

Gently rocked by its undulating calm.

Every muscle relaxed,

Every worry released.

PAUSE…

Allow the quiet of the night to fill you,

Envelope you in its loving arms.

Your heartbeat slows,

Aligning with the quiet earth,

With the silent sky,

With the peaceful water.

PAUSE…

Drift deeper,

Into dreams,

Into the subconscious tapestry woven from your day,

Transforming into scenes of beauty,

Of peace,

Of rest.

PAUSE…

You are safe here,

In the embrace of the night,

Guided by the stars,

Cradled by the moon.

LONG PAUSE…

Let your mind wander freely,

Exploring the realm of dreams,

Where possibilities are endless,

And your spirit soars.

LONG PAUSE…

And as you drift further into dreams,

Remember this safe place,

This calm,

This peace.

It is always here for you,

Whenever you choose to return.

PAUSE…

Sweet dreams, beautiful.

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Migraine Relief Sleep

Wed, 12 Jun 2024 00:00:00 -0000

Breathe now, dear one,

And come deep into yourself.

PAUSE…

Bring your mind away from the pain,

And into the soothing waves of your breathing.

Breathe in,

And imagine the air filling you up with calm.

Breathe out,

And imagine the pain leaving your body,

And disappearing into the night.

LONG PAUSE…

Breathe in,

Breathe out.

Resting in the gentle rhythm of your breathing.

LONG PAUSE…

Breathe out the pain.

Breathe out the tension.

Breathe out the thoughts.

LONG PAUSE…

Let your eyes get heavier.

Feel your cheeks soften.

Drop your tongue from the roof of your mouth.

Gently lower your jaw.

Breathe…

And relax…

LONG PAUSE…

Lower your shoulders.

Open your chest.

Let your arms get heavy and relax.

Soften your belly.

And feel a slow, tender wave of softness,

Travel down your left leg,

Then your right.

PAUSE…

Breathe…

And relax…

LONG PAUSE…

Let go of the pain,

With every breath out.

Sweet Dreams, Beautiful.

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The End of an Era

Tue, 11 Jun 2024 23:00:00 -0000

The time has now come,

To say the final goodbyes.

The moment is finally here,

This hasn’t been a surprise.

PAUSE

The tears keep escaping,

And my throat won’t let pass,

All the words I want to say,

While I have you in my grasp.

PAUSE

My mind is a mixture,

Of memories and gratitude.

I’m trying to be present,

So I don’t come unglued.

PAUSE

It hits me in small moments,

As I’m called to look back,

Just how magical it has been,

To have walked along this path.

PAUSE

The memories, the lessons,

And all the love from others.

They’ve all become a part of me,

Blended waves and vibrant colors.

PAUSE

Excitement,

Regret,

And Wisdom,

Let them all swirl somehow.

Inhale,

Exhale,

And be here,

The end of an era is now.

LONG PAUSE

Love begins to flood me,

As I appreciate all that’s been.

A little anxiety bubbles up,

Knowing what’s ‘round the bend.

PAUSE

Let yourself feel the feels,

I tell myself with grace.

This is what life’s about,

Surrender and embrace.

PAUSE

As I say goodbye to all of this,

And turn my gaze ahead,

I’m reminded that it’s all a game,

It lightens my heavy head.

PAUSE

Slow it down,

And let it go,

Everything’s all okay.

Open up,

Feel it all,

Let it float away.

LONG PAUSE

Turn the page and carry on,

And take a step ahead.

You have new chapters to write,

And more love for you to spread.

PAUSE

Let the tears dry and settle in,

To the newness that awaits.

The next era is upon you,

It’s all yours to create.

Namaste, Beautiful

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Drift Into Serenity

Mon, 10 Jun 2024 23:00:00 -0000

As the stars begin to twinkle in the vast expanse above,

Notice the delicate whisper of your own thoughts,

Like leaves rustling in a gentle breeze.

PAUSE

Acknowledge them, without critique or concern.

Witness their dance,

Light and ephemeral,

As they flutter and spiral,

Merging into the silence that blankets the night.

LONG PAUSE…

Allow yourself to feel the emotions that rise like waves from the depths of yourself.

Each one holds a message,

A spark of insight into your soul’s desires.

Welcome them with open arms,

Understanding their influence on you.

LONG PAUSE

In your own time,

Invite your breath to be the vessel that guides these thoughts and feelings back to the cosmos.

Feel the release as your heart and mind unite in a state of serene clarity.

PAUSE…

The murmur of the day’s demands,

The endless list of tasks,

Fade into the silence,

Carried off by the gentle tide of your breathing.

LONG PAUSE…

Return to the sound of your breath,

And its rhythmic flow.

With each inhale,

Draw in peace;

With each exhale, release any remnants of tension.

Let your breath guide you deeper into relaxation.

LONG PAUSE…

Sense the comfort calling your body,

From the soft glow of relaxation in your toes to the serene lightness in your head.

Every muscle,

Every fiber,

Eases into a deeper state of calm, letting go with each breath.

LONG PAUSE…

As you continue to breathe,

Imagine the last of your conscious thoughts,

Worries,

And plans dissolving with each exhale,

Leaving your mind vast, endless, and still.

LONG PAUSE…

Embrace this moment of complete surrender,

Where time stands still,

And you are cradled in the here and now.

Surrounding you is only peace.

LONG PAUSE…

Envision a radiant orb of serenity embracing you,

Its glow, a shield of tranquility.

Within this sphere,

Calm hums gently.

It’s your sanctuary, your place of peace.

LONG PAUSE…

Should thoughts or feelings stir within,

Let them be swept away with your breath,

Exiting the sphere,

Vanishing into the ether, leaving you untouched.

PAUSE…

With every cycle of breath,

Visualize the frenetic energy of your mind cooling and calming,

Collected with each inhale and gently released with each exhale.

PAUSE…

Your consciousness is a serene expanse, clear, open, and infinitely calm.

LONG PAUSE…

Delve deeper into this tranquil state,

Each breath an anchor drawing you further into the soothing depths of peace.

LONG PAUSE…

Here, in the sacred space of your mind,

Your dreams begin to paint their tales,

Weaving a tapestry of color and light across the canvas of your soul.

You are swaddled in safety and love.

There is only tranquility here.

PAUSE…

With every breath,

Feel your inner universe expand,

Connecting you to the endless ocean of dreams and potential.

You are intertwined with the cosmos, a harmonious part of all existence.

PAUSE…

You are one with the serene flow of the universe, everything in perfect harmony.

Soft,

Clear,

Peaceful.

PAUSE…

NAMASTE, BEAUTIFUL.

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Oh So Tired 🥱

Sun, 09 Jun 2024 23:00:00 -0000

Let your eyes shut,

Let your body melt,

As you bring your day to a close.

Let all the things go,

That you’ve brought to bed,

Knowing sleep is needed most.

PAUSE

As the thoughts drift,

As movement slows,

As your mind begins to clear.

Feel muscles release,

And fibers unwind,

Everything just disappears.

LONG PAUSE

As the space grows,

Between every thought,

Your body can feel its full needs.

So let it sink deeper,

And soak up the rest,

Allow it to enter sweet dreams.

PAUSE

The humming of sleep,

Vibrates real deep.

Let yourself go,

Into sleep’s flow.

LONG PAUSE

Unwinding your mind,

Takes patience and time,

Breathe yourself full of grace.

Just follow your breath,

And imagine it opens,

The tension within every place.

LONG PAUSE

The top of your head,

The soles of your feet,

Calmness cascades its way down.

Feel the night spread,

And blanket over you,

Relaxation quickly compounds.

PAUSE

The humming of sleep,

Vibrates real deep.

Let yourself go,

Into sleep’s flow.

LONG PAUSE

Now if there are parts,

That still feel awake,

See if you can identify them now.

Now let your breath in,

And soften each spot,

Then breathe that energy out.

LONG PAUSE

Let yourself sleep,

Let yourself rest.

Surrender to night’s full embrace.

Let yourself open,

Swim in the silence,

Of this vast, sacred space.

LONG PAUSE

Your body is soft,

Your mind is clear.

You’re deep in rest,

Sleep has you, my dear.

NAMASTE, BEAUTIFUL

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Sleep Sounds: Concluding an Eventful Day

Sat, 08 Jun 2024 23:00:00 -0000

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My Heart is Full

Fri, 07 Jun 2024 23:00:00 -0000

My heart is full,

My smile is wide,

I feel like I’m about to burst.

My attention is on,

All the blessings right now,

In gratitude, I am immersed.

PAUSE…

My heart is full,

I feel so light,

Tears escape from my eyes.

I’m highly aware,

Of this precious life,

Aware that everything lives and dies.

PAUSE…

In this moment now,

I want to live big,

To suck the marrow of life.

I know all the pain,

And still feel no fear,

I’m willing to handle the strife.

PAUSE…

My heart is full,

I celebrate now,

This feeling of love and hope.

When I breath in,

I feel like I see,

Life in its beautiful scope.

LONG PAUSE…

Breathe them all in,

The blessings you have,

The mountain has risen so tall.

They keep piling up,

One rock at a time,

The large ones and the small.

PAUSE…

They’re easier to see,

If you let go of the past,

And all the regrets that arise.

Let go of the future,

The stresses and worries,

The lightness may be a surprise.

PAUSE…

Breathe in all the way,

And fill yourself whole.

Breathe the air away,

And lighten your soul.

LONG PAUSE…

Let your smile stretch,

Across your face now,

This feeling is giddy and pure.

Your gratitude deepens,

For the people you love,

And the hardships you’ve had to endure.

PAUSE…

Breathe in all the way,

And fill yourself whole.

Breathe the air away,

And lighten your soul.

Namaste, Beautiful

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Release the Energy of the Day

Thu, 06 Jun 2024 23:00:00 -0000

Close your eyes,

And settle yourself in.

PAUSE…

Sink into the softness of your bed,

And take a moment to notice how your skin feels,

Against the gentle touch of your sheets or blankets.

PAUSE…

Let them soothe you,

And soften you.

As you sink deeper into the comfort of your bed.

LONG PAUSE…

The energy swims around you,

Buzzing with things left undone,

And details to be organized.

PAUSE…

Just notice it here,

Watching the energy spin,

Wanting your attention.

Blue, yellow and red streaks of light,

Chattering,

Singing,

Dancing.

PAUSE…

The noise of the day hovers,

Wanting to stay.

PAUSE…

So breathe in deeply,

And watch as it interrupts the movement,

And begins to dissolve the thoughts.

PAUSE…

Breathe deeply again,

Shifting your focus onto your breath,

Onto the sweet hums of air coming in,

And coming out of your lungs.

PAUSE…

Breathe deeply once more,

And notice the lightness you feel,

As little by little,

The energy of the day dims,

And dissolves.

LONG PAUSE…

Sink deeper now,

Into your welcoming bed.

Let it embrace you,

And carry you into the night.

Safe,

Light,

And free.

PAUSE…

Release them now,

Any plans,

Or thoughts,

Or emotions,

That remain from the day,

That want to hold you here,

And keep you from dreamland.

Release them…

And surrender your body,

And your mind,

To the nurturing embrace of the night.

LONG PAUSE…

Each grain of the day’s energy,

That is released,

That evaporates,

Lightens you,

And opens you.

You’re raw in this moment,

One with the healing night.

Let her replenish you,

And renew you.

LONG PAUSE…

Breathe and relax,

Deeper and deeper in your bed.

Breathe and release,

All the energy of the day.

Namaste, Beautiful

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Overcome Insomnia

Wed, 05 Jun 2024 23:00:00 -0000

In the quiet of the night, let the world fall away.

It's time to loosen the grip of wakefulness, to untangle from the day's complexities.

PAUSE

Feel the transition as it unfolds, a gentle unwinding of every thought, every worry.

The softening of each muscle, the quieting of the restless mind.

LONG PAUSE

With each breath, dive deeper into tranquility.

Allow the rhythm of your inhales and exhales to guide you,

Slow and deliberate, calming and relaxing.

LONG PAUSE

Acknowledge the day's efforts, the energy expended.

Smile inwardly at your resilience, at your capacity to face challenges.

And then, with grace, let it all go.

PAUSE

Return your focus to the breath, to its simple, profound presence.

Inhale strength, exhale restlessness.

This breath is your pathway to inner peace, a bridge to the serene self.

LONG PAUSE

Inhale deeply, drawing in vitality and calm.

Exhale fully, releasing what no longer serves, leaving only stillness in its wake.

PAUSE

Embrace the gentle descent into relaxation,

A welcomed surrender to comfort and quiet.

Feel your connection to the here and now,

A return to your deep self as the evening deepens.

PAUSE

Visualize ease spreading from your shoulders,

A cascade of relaxation down to your fingertips.

Stretch lightly, anchoring yourself in this moment, in this breath.

LONG PAUSE

Let this sense of ease flow through your entire body.

Feel the tension dissolve from your legs, your feet, each toe.

Imagine a wave of warmth spreading across your back.

PAUSE

Reconnect with your breath.

It moves without effort, a constant, gentle tide.

Let it carry you, trusting in its wisdom, its inherent knowing of your needs.

LONG PAUSE

Draw in a breath that fills you,

That stretches to the corners of you..

Release it with a whisper, a sign of readiness to let go, to find peace.

LONG PAUSE

Peace is within reach,

A silent companion waiting patiently.

Feel its presence, a tender touch on your soul, guiding you towards rest.

PAUSE

This peace is a journey, a series of steps into yourself.

With each breath, feel more aligned, more in harmony with the stillness that’s here.

PAUSE

Let this peace hold you, not as a distant goal but as a present reality.

It draws nearer with each breath, until you are held within its gentle embrace.

PAUSE

In this space, transformation is possible.

The fragmented self becomes whole once more, ready to embrace the possibilities that rest brings.

PAUSE

Allow yourself to trust in the night's protective calm.

Offer gratitude for its guidance, for the promise of renewal that lies ahead.

LONG PAUSE

Breathe in deeply,

Filling your heart with light and hope.

Breathe out slowly, sharing your peace with the world, with the vast, starlit sky.

PAUSE

Let your breath be your compass,

Leading you through the night's stillness.

Each inhale a beacon, each exhale a release into deeper peace.

PAUSE

In this rhythm, find truth, a steady pulse that holds you,

That whispers of safety and sanctuary in the heart of the night.

PAUSE

Embrace this peace, this moment of perfect stillness.

Let it permeate every cell, a reminder of the joy found in simply being.

PAUSE

Let go of all else,

Surrendering to the night's embrace.

PAUSE

Remember your worth, the love you offer so freely to others.

Now, turn that compassion inward, cradle your own heart with the same kindness.

LONG PAUSE

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Surrender to the Night

Wed, 05 Jun 2024 00:00:00 -0000

She’s waiting here for you,

The gentle mistress of the night.

She’ll hold your hand as you sleep.

PAUSE…

She’ll be your guide,

And wrap you in peace.

She’ll comfort you as you slowly fall asleep.

PAUSE…

So surrender to the night,

And let everything go.

And trust she’ll guide you with care.

Give her your fears,

Your worries and your hopes,

They are no longer yours to bear.

So breathe in fully now,

Deep into your core,

Inviting the air to cleanse.

Exhale completely now,

Releasing till it’s gone,

Feeling the space as it bends.

PAUSE…

Breathe…

And relax.

Breathe…

And release.

LONG PAUSE…

You feel her soft hands over you,

Gently exuding their love.

Feel warmth slowly spread,

As they hover just above.

PAUSE…

Everywhere they move,

Your body responds in turn,

Melting deeper into your bed,

Letting go of any concern.

PAUSE…

Breathe…

And relax.

Breathe…

And release.

LONG PAUSE…

The warmth from her hands,

Seeps into your skin,

And spreads slowly throughout.

Its energy heals,

And calms down your mind,

And dissolved any doubt.

PAUSE…

Take her hand, my love,

And let her guide you,

Surrender to the night completely.

She’ll keep you safe,

And replenish your soul,

And embrace all of you so sweetly.

Sweet Dreams, Beautiful.

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What's Meant for You Will Not Miss You

Tue, 04 Jun 2024 23:00:00 -0000

You worry and you stress,

You toss and you turn.

Your mind wants to figure it out.

You think if you create,

A perfect linear plan,

You’ll eliminate all of the doubt.

PAUSE

But take just a moment,

To slow down and breathe,

Release your grip from the goal.

What’s meant for you,

Will not miss you,

So relax…let go of control.

LONG PAUSE

Start by moving your gaze,

From outward to in,

Come deep inside to your soul.

Just sit here for a bit,

And let the stillness open,

A space to just be with your goal.

PAUSE

Imagine you’re holding,

This vision of desire,

Like a delicate flower in your hands.

Focus your attention,

On the textures, the scents,

Your energy at it expands.

PAUSE

Just like the flower,

Your desire will bloom,

At its own time and pace.

Surrender to the process,

And show up each day,

In action with love and grace.

PAUSE

Your stillness will reveal,

Your why and your truth,

And all the answers you seek.

You won’t need to force,

The blossoming of your flower,

You’ll be shown the technique.

PAUSE

So take just a moment,

To slow down and breathe,

Release your grip from the goal.

What’s meant for you,

Will not miss you,

So relax…let go of control.

LONG PAUSE

Swim in the visions,

The waves of your desires,

You’re worthy of all that you wish.

Do the hard work,

Then hand it all over,

The Divine will help it flourish.

PAUSE

It will not be easy,

The line’s never straight,

It rarely will come as you expect.

But hold it in your heart,

And show up everyday,

The timing is always perfect.

LONG PAUSE

Namaste, Beautiful

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Unlock Deep Rest

Mon, 03 Jun 2024 23:00:00 -0000

In the gentle embrace of night,

Where shadows soften and the world quiets,

You find yourself here, at the cusp of closing.

This moment, this precious sliver of time,

Is your invitation to unlock deep rest.

To surrender into the arms of sleep, where healing and peace wait to greet you like old, tender friends.

LONG PAUSE

Gently find a comfortable position,

A sacred space where your body can lie down,

Heavy and unburdened.

Let your feet fall slightly apart,

Your hands rest by your sides,

Palms facing upward in a gesture of receiving.

Close your eyes.

Feel the coolness of the air as it caresses your skin,

The gentle weight of blankets draped over you,

Offering warmth,

Offering safety.

LONG PAUSE

Take a deep breath in,

A welcoming of the night's serene energy into you..

Hold it for a moment, savoring the stillness it brings.

Then, exhale slowly,

A release of the day's stories,

Its demands,

Its noise.

PAUSE

With each breath,

Sink deeper into your bed,,

Your body becoming one with the earth beneath you.

Grounded.

Centered.

Safe.

LONG PAUSE

Now, visualize a door in your mind,

The entrance to deep rest.

Notice its details, its color, its texture.

This door opens to a world of tranquility,

A place where your thoughts become soft whispers, easy to let go.

PAUSE

Reach out and open it,

Stepping into a realm of infinite calm.

Here, the night cradles you in its loving embrace, guiding you towards peace.

LONG PAUSE

As you walk through this landscape of rest,

Notice the sky above you,

A tapestry of indigo and black, stitched with silver stars.

Feel the gentle breeze,

The cool grass beneath your bare feet.

With each step,

Your worries dissolve,

Your mind clears,

And your heart opens to the night's soothing calm..

LONG PAUSE

In the distance, there's a river, its waters flowing with the rhythm of your breath.

Slow, steady, serene.

Approach its banks and sit for a while.

Watch as the moon's reflection dances upon the surface, a ballet of light and shadow.

Let the sound of the water, the rhythmic lull of its movement, wash over you,

Carrying away any lingering restlessness.

PAUSE

Now, lying back, gaze up at the stars.

Each one, a beacon of hope,

A reminder of the vast, beautiful mystery that is life.

Feel your place among them,

Connected to the universe in a profound, unspoken way.

Here, in this moment,

You are held,

You are seen,

You are loved.

LONG PAUSE

It's time to return to the door,

Carrying with you the calm,

The peace,

The profound rest you've found.

PAUSE

As you reach it,

Take one last, deep breath of the night air,

Rich with the scent of earth and renewal.

PAUSE

Step through the door,

Back into the room,

Back into your body lying gently in bed.

Feel the softness beneath you, the warmth around you.

Notice how your breath moves like waves, slow and deep.

Your heart, a steady drum of quiet.

In this sacred space, you are home.

PAUSE

Let the night wrap you now, in its velvet darkness.

Let sleep come, as natural as the turning of the earth.

Here, in the embrace of rest, you are safe, you are whole, you are loved.

LONG PAUSE

As you drift into sleep,

Carry these words with you:

In the heart of the night, I find peace.

In the depths of the dark, I find light.

In the embrace of sleep, I find healing.

NAMASTE, BEAUTIFUL.

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Hello from Katie : The Energy of Worry vs the Energy of Trust

Mon, 03 Jun 2024 16:00:00 -0000

How do you feel when you wake up in the morning lately?

I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.

I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)

But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.

What is “it?”

I’m not too sure yet.

But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.

Perhaps this in and of itself is fine, but what about the underlying worry?

It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.

So I worry.

I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.

That I can surrender to the flow of the process.

And I forget that I am the artist.

And that I am creating this vision with the Universe.

Can you think of an area of your life where you are in the energy of worry lately?

What are you always trying to control? What are you always trying to organize?

Now breathe…

How can you invite in more trust?

How can you loosen your grip on all the details?

Trust the process.

Trust yourself.

Trust the flow.

Trust in the divine purpose of it all.

And how does that make you feel?

Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.

I choose to pause each morning and become aware of my energy.

I choose to remember who I am, so that I may move through my day aligned.

I choose to follow what feels good, and trust my intuition.

I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.

I choose to let go of the energy of worry and surrender to the energy of trust.

I would love to know what this brings up for you and how it applies to your life right now.

And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.

I love you.

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The Sleepy Glow of the Moon

Sun, 02 Jun 2024 23:00:00 -0000

As the day slows,

And night settles in,

The moon’s magic shine,

Kisses your skin.

PAUSE

The chatter, the noise,

The buzzing of the day,

Slowly begins to quiet,

And gently fades away.

LONG PAUSE

Your breath slows down,

Your whole body softens.

Your mind releases thoughts,

It’s been thinking too often.

PAUSE

Let your breath take you,

Into the softness of sleep.

Feel yourself surrender,

As you slowly fall asleep.

LONG PAUSE

You feel the moon’s love,

From deep within dreams.

You know that you are safe,

Blanketed in her beams.

PAUSE

Long and slow,

You let the day go.

Open and light,

Sink into the night.

LONG PAUSE

The glow of the moon,

Allows you to see,

That you are so loved,

And you are so free.

PAUSE

You’re infused with its glow,

You’re warmed by its light.

The energy of the moon,

Lives in you tonight.

PAUSE

Long and slow,

Let the day go.

Open and light,

Sink into the night.

LONG PAUSE

Whenever you feel,

Heavy or undone,

Bring yourself here,

Let the moon provide calm.

PAUSE

Wrap yourself in light,

Remember who you are;

A part of the magic,

One with the stars.

LONG PAUSE

Goodnight, sleepy moon,

It’s time to sink in deep,

Into the pools of calm,

That await me in my sleep.

PAUSE

Long and slow,

Let the day go.

Open and light,

Sink into the night.

NAMASTE, BEAUTIFUL

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Sleep Sounds: Stream of Tranquility - 432Hz

Sat, 01 Jun 2024 23:00:00 -0000

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Meditation: Emotional Cleansing

Fri, 31 May 2024 23:00:00 -0000

Allow yourself to settle,

And sink into your bed.

Breathe…

And guide yourself inside.

PAUSE…

Relax your body,

One cell at a time.

Softening and calming,

From the top of your head,

Down into your face,

Your neck,

Your shoulders,

Arms,

Chest,

Belly,

Back,

Hips,

Legs,

And feet.

Softening,

And relaxing,

As you sink further into comfort.

LONG PAUSE…

See if you can locate the emotions,

Swirling,

Or anchoring,

Or floating inside.

PAUSE…

It doesn’t matter why they’re here,

Or what stories they tell.

Just identify them,

Isolating them,

And holding them in place.

LONG PAUSE…

Now see if you can imagine,

Your arms wrapping around these emotions,

Embracing each jagged edge,

Each soggy tear,

Each bursting star.

PAUSE…

You show them love,

Honoring each of them,

Silently grateful for each one.

PAUSE…

Now every time you exhale,

Imagine your embrace loosening,

And all of your emotions floating free.

Slowly,

Hovering around you,

Slowly drifting away.

LONG PAUSE…

Each exhale pushes them further away from you,

Inch by inch,

Mile by mile,

Galaxy by galaxy.

PAUSE…

Breathe them out,

Breathe them away,

Let the emotions dissolve,

They can no longer stay.

LONG PAUSE…

Feel the liberation and expansion.

You are not defined by your emotions,

You are the witness of your emotions.

You are the calm presence that remains unchanged amidst the ebb and flow of emotions.

LONG PAUSE…

Your body is calm,

Your mind is clear,

And you are free.

Namaste, Beautiful

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Meditation: Let Go of Disappointment

Thu, 30 May 2024 23:00:00 -0000

Breathe now,

And ease into your most favorite sleeping position.

PAUSE…

Take a deep breath in, and as you exhale, let go of any tension or worries from the day.

Allow your body and mind to gently release any tension,

and bring your awareness to the present moment.

PAUSE…

Now, see if you can recall a recent experience where you felt disappointed.

It could be a disappointment in yourself, others, or a situation.

Allow yourself to fully acknowledge and feel the disappointment,

without judgment or resistance.

Notice where you feel it in your body, and gently breathe into that area, allowing it to soften.

LONG PAUSE…

As you breathe, imagine that with each inhale,

you are inhaling soothing and healing energy,

and with each exhale,

you are releasing disappointment and any related emotions.

Breathe in peace, and breathe out disappointment.

PAUSE…

Now, bring to mind any expectations or attachments that you had in relation to the situation that led to disappointment.

Notice if there were any rigid expectations, unrealistic demands, or attachments to outcomes.

Without judgment, simply observe them as they arise,

and offer yourself compassion for holding onto these expectations.

LONG PAUSE…

Visualize yourself holding these expectations in your hands,

and then gently release them, letting them float away like clouds in the sky.

Allow yourself to let go of any need for things to be different,

and simply be present with what is, without resistance or grasping.

PAUSE…

As you continue to breathe, imagine a warm,

healing light enveloping you, comforting and nurturing you.

Allow this healing light to fill any spaces within you that were occupied by disappointment,

soothing and calming those areas with love and acceptance.

PAUSE…

Now, bring to mind any forgiveness that may be needed.

Forgiveness towards yourself or others involved in the situation that led to disappointment.

Offer yourself and others forgiveness,

knowing that everyone makes mistakes and has their own challenges.

Allow forgiveness to flow freely, releasing any lingering resentment or bitterness.

LONG PAUSE…

Take a few moments to simply rest in this space of letting go,

Of surrendering to the present moment, and of cultivating self-compassion and forgiveness.

Let go of the past, and be fully present in this moment,

knowing that you have the power to release disappointment and create a fresh start.

LONG PAUSE…

As you prepare to drift off to sleep, allow these words to embrace your heart.

I release disappointment and embrace the present moment with love and acceptance.

I am worthy of forgiveness and compassion.

You are deserving of peace and healing.

PAUSE…

Now, as you slowly begin to drift into sleep, carry with you a sense of lightness and freedom from disappointment.

Release any remaining tension in your body,

and surrender to the gentle rhythm of your breath,

The gentle rhythm of the night.

Full of peace,

And love.

Namaste, Beautiful

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Meditation: The Arms of a Tree

Wed, 29 May 2024 23:00:00 -0000

Breathe deeply and gently

through your body and

into the innermost parts

of yourself.

PAUSE

As as you breathe,

let the breath you bring in

carry peace and relaxation.

And let the breath you exhale

release tension, stress, and pain.

PAUSE

Keep letting yourself relax.

And as you do,

watch as all your distracting thoughts

are gathered up

and floated away.

PAUSE

Now, imagine if you can,

standing before a giant tree,

an ancient tree,

with boughs round and wide

like bass drums,

and limbs blossoming

with flowers and leaves

PAUSE

As you stand before the tree,

a reverence washes over you,

a reverence for all the history

that the tree has seen.

You want to climb into the tree

and learn its secrets.

PAUSE

Now, visualize if you can,

being magically lifted into the tree,

and gently placed on a large bough.

PAUSE

As you take a deep breath,

you settle in and relax in the tree.

Moments later,

the tree’s flowery limbs

surround you with peace

and a sweet fragrance.

PAUSE

As you listen for the stories of the tree,

a dream-like whisper floats by your ear,

and you hear:

“I’ve seen you fight.

You are strong.”

The flowery limbs cradle you lovingly.

PAUSE

And then a few minutes later,

the tree whispers:

“I’ve seen you hold for those you love.

You are strong.”

And again,

the flowery leaves cradle you lovingly.

PAUSE

Now, allow yourself to pause for a moment,

and feel yourself floating,

Relaxed and calm–

floating through a

journey through time–

Your journey through time.

PAUSE

After resting,

you prepare to climb down,

Taking the secrets of the tree

with you.

But as you do,

the tree whispers again:

“You fight hard and true.

You love hard and whole.”

PAUSE

As you are gently cascaded

to the ground,

you turn toward the tree,

and uplift your arms,

wide and strong,

like the tree’s boughs.

And as you whisper

the words “Thank you,”

a gentle breeze

carries them into the

tree’s branches.

NAMASTE, BEAUTIFUL

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Melt the Worries Away

Wed, 29 May 2024 00:00:00 -0000

The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.

So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.

So let yourself slither around in your bed until you find the sleeping position you love the most.

Take a deep breath in when you find it,

And then exhale and settle even deeper into your bed.

Be here.

With the stillness of the night.

And allow its cool, calm silence to isolate those thoughts racing through your mind.

Those worries,

Anxieties,

Stresses,

Fears.

They are the ones in rigorous motion against the backdrop of the stillness.

PAUSE…

Thoughts.

Stories.

Emotions.

That’s all they are.

They are not you.

What’s true is this moment.

This breath.

You. Here on your bed.

Alive. Breathing.

So allow yourself to separate them from you,

All these worries.

Inviting them to exit the rapid movement inside your head,

And enter the stillness of the night.

This moment of presence,

Where the worries cannot exist.

Watch them dissolve in the space around you,

The tiny grains of sand spilling from them until nothing is left.

Release the worries into the peaceful presence of the night.

LONG PAUSE...

Feel the deep relaxation of your body as the worries dissolve.

It melts into the arms of the night,

Releasing its need to control,

Or be ready,

Or fight.

And instead softens,

Trusts,

And surrenders.

Relax and release.

PAUSE…

It’s time to sleep.

So breathe…

In and out,

And fall into the depths of the night.

Sweet Dreams, Beautiful

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Meditation: Dark Night of the Soul

Tue, 28 May 2024 23:00:00 -0000

I see you writhing,

I watch as you shake,

The pain inside of you grows.

You try to hide it,

With busyness and smiles,

You think that none of it shows.

PAUSE

I remember that black spiral,

The suffering inside,

The painful dark night of the soul.

I reach out to hug you,

Knowing I can’t save you,

I see everything you hold.

PAUSE

I have to let you fall,

Down, down, down.

I have to let you break,

And pick yourself up from the ground.

LONG PAUSE

Your demons are roaming,

Black grains of sand,

Wanting to take over your heart.

Don’t let them consume you,

Just come back inside,

Breathe…and remember who you are.

PAUSE

I know it feels heavy,

You’re dizzy and scared,

But there is purpose in the pain.

You’ll have to get honest,

And feel everything,

Unravel the blame and the shame.

PAUSE

So let yourself fall,

Down, down, down.

Let yourself break,

Pick yourself up from the ground.

LONG PAUSE

In between your breathes,

In the spaces between thoughts,

Pools of peace await.

You have to slow down,

To come deep inside,

Surrender to the water’s weight.

PAUSE

You’ll question, you’ll cry,

You’ll grieve and you’ll wish,

This space is safe for it all.

Let it all burn,

Then rise from the ashes,

A new you will emerge from it all.

PAUSE

You know you can fall,

Down, down, down.

You know you can break,

And fly far from the ground.

Namaste, Beautiful

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Meditation: Be Kind to Your Mind

Mon, 27 May 2024 23:00:00 -0000

At times if feels as if,

Mountains of thoughts exist.

You’re stuck inside their walls,

Their energy slowly sprawls.

PAUSE

Perhaps there are some times,

When fear enters your mind.

Anxiety starts to spread,

Worry takes over your head.

PAUSE

Or maybe you feel some doubt,

Questioning what life’s about.

Your sense of self feels weak,

Can’t find the peace you seek.

PAUSE

Now pause, and breathe in,

And be kind to your mind.

Pause, and begin,

To let it all unwind.

LONG PAUSE

Feel your arms embrace,

Your entire self with grace.

Feel the thoughts release,

Open more space for peace.

PAUSE

The swirl of thoughts inside,

Will no longer collide.

Your rhythmic breath gives calm,

To the raging mental storm.

PAUSE

Every inhale clears,

The heaviness disappears.

Every exhale calms,

Surrender to loving arms.

PAUSE

Be kind to your mind,

Let yourself unwind.

Feel the thoughts clear,

Love surrounds you, my dear.

LONG PAUSE

The judgements, the noise,

Unkind thoughts that annoy,

They don’t have to stay,

Let them all fade away.

PAUSE

Now feel the kindness spread,

All throughout your head.

You feel clear and light,

Grounded, calm and bright.

PAUSE

The deeper your breath goes,

More peace spreads and grows.

You are whole and aligned,

‘Cause are kind to your mind.

NAMASTE, BEAUTIFUL

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Meditation: Orchestral Odyssey

Sun, 26 May 2024 23:00:00 -0000

Bring your awareness inside,

going deep into yourself,

and becoming aware

of the present moment.

LONG PAUSE

Now, allow yourself to notice

any stress in your body,

any area in need of relaxation.

Take a moment,

and gently breathe

into those areas.

LONG PAUSE

Take another deep breath,

and feel the lightness

of your body,

and the cushiness

of your body in your bed.

Keep breathing in

deep relaxation.

LONG PAUSE

Now, imagine if you can,

faintly hearing the first few notes

of a symphony.

Two gentle violins

serenading you

like lilting nightingales.

PAUSE

The violins play dreamily,

their music

quietly floating

through your room.

PAUSE

Now, imagine if you can,

feeling lifted by the music,

as if it gently floated under you,

and raised you into the air.

PAUSE

As the violins play,

feel your body drifting

with their sounds,

in, out, and around

your room.

PAUSE

So, imagine now,

a flute joins the violins.

and the flute is bright

and airy in its sound,

and brings joy

to your soul.

PAUSE

The flute gently trills,

and blending with the violins,

pure poetry evolves,

as the violins call out,

and the flute answers.

PAUSE

After a few moments,

you feel the flute all around you,

Sailing in and out through your being,

The joy of the flute

synchs in you.

PAUSE

While floating in the air

with these beautiful sounds,

a new sound calls to you,

one with a rich, soft timbre:

The French horn.

PAUSE

The horn adds a buoyancy

to your floating–

a gentle drifting back and forth,

and up and down.

Allow its richness to

help you feel secure,

and balanced,

as it effortlessly

blends with the flute and violins.

PAUSE

As you delicately waft through the air,

the orchestral sounds envelope you,

Filling your soul with joy and wonder.

PAUSE

Now, imagine if you can,

that a piano joins the orchestra.

The piano flavors the

already-beautiful sounds

by adding layers of

sweet harmonics,

PAUSE

The notes of the piano,

play inside and around you,

filling you with self-confidence

and positivity.

PAUSE

Take a deep breath,

and let yourself synergize

with the orchestra.

Allow it to become you,

and you it.

PAUSE

And, as you feel that fluid music

all through you,

a sense of gratitude for this

orchestral odyssey,

comes over you.

For each instrument brings a gift.

PAUSE

Breathe in the violin.

Its magic gift to you

is its dreaminess.

Breathe in the flute.

Its magic gift to you

is its joyfulness.

Breathe in the French horn.

Its magic gift to you

is its balance.

Breathe in the piano.

Its magic gift to you

is its positivity.

PAUSE

After a few moments,

the instruments softly fade into the background,

and you are placed gently

back in your bed.

As you lie there,

drifting peacefully to sleep,

you know you are an orchestra

of life.

An orchestra that plays beautifully,

every day and night.

NAMASTE, BEAUTIFUL

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Sleep Sounds: After a Long Day

Sat, 25 May 2024 23:00:00 -0000

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Meditation: Restore and Renew

Fri, 24 May 2024 23:00:00 -0000

Rest now,

And allow your body to melt.

PAUSE…

Sink into the gentle rhythms of your breathing,

Finding comfort in the waves going in,

And out.

In,

And out.

Breathing in a little deeper as the air fills you up,

Breathing out a little long as the air releases from you.

In,

And out.

Relaxing,

Softening,

And melt a little deeper into your bed.

PAUSE…

You are one with your breath,

As it brings in the new,

And releases the old.

PAUSE…

Breathe in and restore,

Breathe out and release.

LONG PAUSE…

Your body is ready,

Open and waiting,

To restore and renew.

Your mind is ready,

Open and waiting,

To calm and clear.

PAUSE…

So come in deeper into your breath.

Deeper into the night.

LONG PAUSE…

Your body is fixing all that has been broken.

Let it repair,

Recycle,

Restore,

Heal.

LONG PAUSE…

Imagine all those old pieces,

Released from you,

And floating away,

Dissolving into the night.

PAUSE…

Let them go…

LONG PAUSE…

Imagine all those thoughts,

Released from you,

And floating away,

Disappearing into the night.

PAUSE…

Let them go…

LONG PAUSE…

Restoring,

Healing,

Renewing.

LONG PAUSE…

You are clear,

And calm.

And from this open space,

You can renew.

PAUSE…

The seeds of new possibilities,

Are planted in the ashes of the old.

PAUSE…

They are nourished by the mixture of the ashes,

The tears,

The lessons,

And the dreams.

PAUSE…

Growing,

Growing now,

The seeds of life are yours.

Renewing,

Expanding,

Blossoming now,

The night has all the cures.

Namaste, Beautiful

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Meditation: Melt Into Healing Sleep

Thu, 23 May 2024 23:00:00 -0000

As you let your eyelids close, draw in a breath,

and then, as you exhale,

Let this calming breath melt into you,

Deep into your physical and emotional self.

LONG PAUSE

Inhale deeply and fully again,

with a breath that gently buries into your muscles,

dissolving all the tension in you

and turning the muscles soft

like creamy butter.

LONG PAUSE

As you continue to breathe,

allow the breath into your neck and shoulders,

deliciously dissipating pain and stress there,

and replacing it with deep relaxation.

LONG PAUSE

Now follow the breath as it

Curves along your spine, in and out,

seeping into the back muscles,

easing them, softening them,

melting them into velvet.

LONG PAUSE

When you inhale your next divine breath,

feel it clear your arms and legs,

of all tension,

soothing any stress,

so your body feels cushy and open.

PAUSE

Imagine your body open and weightless,

drifting like a feather,

dreamy and tranquil,

into the peaceful silence of space.

PAUSE

As you float through infiniteness,

you feel a connection to all that’s around,

a sense of comfort, of being one,

and it lulls you into deeper relaxation.

PAUSE

Now, imagine the Universe carrying you

to a glistening star,

a star that reaches her arms of light to you,

and cradles you in healing warmth.

PAUSE

Visualize feeling safe in the star’s arms,

Her abundant light healing any pain,

and gently warming it away,

until you meld with the star and become one.

PAUSE

Now, you drift in space,

dotted with more stars and galaxies

lit up like Christmas lights,

until you reach the moon

and feel her pull.

PAUSE

The coy moon tugs at you and winks,

then shines her healing beams

into your heart,

freeing pain tucked in hidden corners.

PAUSE

The moonlight shimmers and pulses in you,

it vibrates old scars and recent pains,

massages and washes them clean,

Then carries them away.

PAUSE

Now imagine floating farther into the cosmos,

like an ethereal vapor.

The silence mends your stress,

and you embrace the profound rest

and infinite peace.

PAUSE

Time is an illusion to the universe,

and you glide from

one heavenly body to another,

becoming more free

of pain, hurt and anxiety.

PAUSE

Now, take a minute and

bask in the joy and healing that

the heavens have poured into you,

deep into the physical and spiritual core.

PAUSE

And, take one more deep cleansing breath,

a breath that draws in the healing stillness of the Universe,

healing that melts in and all around you

healing that you gratefully surrender to.

PAUSE

Now, embrace your surrender,

your openness that leads to gifts,

and enjoy the blessing of sleep,

the blessing of healing,

of your physical, emotional, and spiritual being.

Namaste, Beautiful

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When the Fears Are Keeping You Awake

Thu, 23 May 2024 00:00:00 -0000

They can sneak into your mind,

With no warning at all,

All those fears.

The movies play within your head,

And pull you away from rest.

The scary scenes expand and meander and grow,

And soon, your eyes are open,

Your heart is racing,

And sleep has escaped from your body.

PAUSE…

But slow down, dear one,

And know the fears will dissolve,

The anxiety will disappear,

As you bring yourself out of your head,

And into this moment.

Present to what is,

And open to the comforting arms of deep sleep.

So breathe deeply,

Fully into your body,

And ask the universe to hold you,

To protect you and the ones you love,

As you surrender into her embrace.

PAUSE…

Let your attention settle into your breathing.

Aware of the cool air on your nose as you breathe in,

And the warm air on your nose as you breathe out.

In and out,

Over and over again.

Slowing down a little bit more with every breath.

PAUSE…

Become aware of what’s around you.

Listen to the soft noises of the night.

See the objects and people in your space.

Feel the blankets touching your body.

PAUSE…

Bring yourself here,

Into this moment.

Breathing in calm,

Breathing out the fear.

LONG PAUSE…

You are safe here.

Those around you are safe.

And everything is okay.

PAUSE…

So breathe,

And let your body melt deeper into your bed.

PAUSE…

Relax your feet.

Feel your legs get heavy.

Open your hips.

Soften your belly.

PAUSE…

Expand your chest.

Relax your back.

Release your arms.

PAUSE…

Lower your shoulders.

Release your jaw.

Soften your face.

LONG PAUSE…

Feel a soft, warm energy gently touching the top of your head.

Imagine this energy releasing the thoughts,

The visions,

The worries,

The fears,

With every breath out.

LONG PAUSE…

Breathe and release.

Breathe and rest.

PAUSE…

Breathe and release,

Breathe and rest.

LONG PAUSE…

The arms of the night hold you close,

And you fall into her embrace with trust.

Let her carry you safely into the depths of peaceful sleep,

Let her clear you,

And restore you.

PAUSE…

Everything is okay.

Sweet Dreams, Beautiful.

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Meditation: Portal of Peace

Wed, 22 May 2024 23:00:00 -0000

Gather yourself into your center.

Breathe,

And let warmth and comfort

Wrap around you.

LONG PAUSE

Imagine pushing the pause button,

and holding precious

this time of rest and peace.

Stay with it.

LONG PAUSE

And while holding onto

to this precious rest and peace,

imagine a magical portal

opening before you.

PAUSE

As you gaze at the portal,

you realize it’s beckoning you

to come into it,

to take a journey.

And with absolute comfort and security,

you venture forth

into the portal.

PAUSE

While in the portal,

beautiful colored lights illuminate

all around you.

Reds and Pinks,

Greens and Yellows,

Blues and Purples,

all twinkle like stars

on each side of you.

PAUSE

After a few moments,

the lights clear,

and you find yourself

in an art room

with crayons

and pictures to color.

PAUSE

Without a thought,

you pick up a crayon

and begin coloring

an image of a mandala.

With each gentle stroke,

a wave of peace and relaxation

washes over you.

And with it comes

a sense of connectedness

to something bigger.

PAUSE

After a few moments,

the mandala rises into the air

and begins spinning.

All the magical colors

spill into the air,

spreading deeper peace

and relaxation everywhere.

Seconds later,

you find yourself

back in the portal.

PAUSE

The beautiful lights

sparkle again,

and then fade

as you find yourself

in a room

lit with candles.

PAUSE

You land gently in a chair,

and begin gazing

into the soft, gauzy flicker

of a large white candle.

With each breath,

a calm and connectedness to Spirit

come over you.

You are part of the Infinite.

PAUSE

As you bask in the infinite peace,

you feel yourself going on and on and on

in total calm and comfort,

total relaxation.

PAUSE

Slowly, the lights of the portal return,

and you feel yourself gently being moved

to somewhere else.

PAUSE

Moments later,

you’re standing on a beach at midnight,

with a stunning blue moon hanging low

in the sky,

and waves that wash against the shore,

in a hypnotic rhythm.

Millions of stars twinkle above you.

PAUSE

And now, you feel yourself a part of everything.

You feel the sea in you,

and you in the sea.

You feel the moonlight in you,

and you in the moonlight.

You feel the stars in you,

and you in the stars.

Everything is a part of you.

You are part of everything.

It’s a multi-dimensional feeling

of peace and wonder.

PAUSE

The twinkling lights of the portal return,

and this time,

the portal takes you home

to your bed,

with a steaming cup of tea

and a fluffy pillow behind you.

PAUSE

As you sit sipping tea,

you look around,

and nothing is the same.

Nothing is separate from you.

It is all connected energy.

And, as you finish your tea,

and sink deep into your bed,

there is only peace in and around you.

A calm, relaxing peace

that you carry everywhere.

NAMASTE, BEAUTIFUL

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Meditation: World Meditation Day Special

Tue, 21 May 2024 13:00:00 -0000

With just a single breath…

You can touch the space,

That pulses with magic inside.

With just a single breath…

You can connect to,

All the Universe provides.

LONG PAUSE

So let yourself fall,

Into the stream,

The movement of breath in and out.

Let yourself go,

And trust in the flow,

That weaves its way throughout.

LONG PAUSE

Now see if you find,

What floats in your mind,

All those thoughts can release.

Let them enter the stream,

Of your breath exiting,

And feel your inhale bring peace.

LONG PAUSE

Each part of your body,

Relaxes and melts,

The tension has faded away.

What’s holding you up,

Is soft, yet firm,

Allowing you to be here today.

LONG PAUSE

Let gratitude fill,

Each inhale right now,

As time stands still for you.

You realize that now,

This moment right here,

Is all that exists and is true.

LONG PAUSE

You’re filled with a wave,

Of freshness and love,

You see all the beauty around.

You see all the magic,

The energies collide,

You see that your life is profound.

LONG PAUSE

So breathe in again,

And this time, smile wide,

Let all that’s been heavy dissolve.

You get to choose,

How you’ll live this day,

So choose to love and evolve.

PAUSE

With just a single breath…

You can touch the space,

That pulses with magic inside.

With just a single breath…

You can connect to,

All the Universe provides.

Namaste, Beautiful

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Meditation: Mental Health Oasis

Mon, 20 May 2024 23:00:00 -0000

Invite your body to settle,

And your mind to calm,

And find your breath.

Breathe…

PAUSE

In,

And out.

Breathing a little deeper with every inhale.

And a little longer with every exhale.

PAUSE

Surrender to the rhythm of your breathing,

Easing into its natural cycle,

Letting it relax you,

And calm you.

LONG PAUSE

Now, see if you can imagine that you are in a secluded oasis,

A lush green sanctuary surrounded by gently flowing streams

And towering palm trees swaying in a warm breeze.

PAUSE

The air is fresh and clean, lightly scented with the sweet

fragrance of tropical flowers.

You can feel the warmth of the sun's radiant rays

cascading down upon you,

soothing your muscles and melting away any tension

or stress you may be holding.

PAUSE

You make your way over to a large, cushioned lounge chair,

and ease yourself down onto the plush surface,

sinking into the soft material.

As you get comfortable, you notice a small waterfall nearby,

the soothing trickle of the running water creating a tranquil

ambient soundtrack.

Close your eyes and focus on the sound,

allowing it to wash over you in calming rhythmic waves.

LONG PAUSE

Now feel the sensation of the warm sun on your skin.

Bask in the radiant heat, allowing the light to penetrate into you,

recharging your mind and body.

Sense the solar energy revitalizing you, filling you with a

profound sense of peace and serenity.

You are safe here in this sanctuary, free from worry or fear.

PAUSE

A gentle breeze skims across your face,

carrying the intoxicating floral scents of lush

blossoms surrounding the oasis.

Breathe in their calming aromas, envision

their vibrant colors of deep reds, rich purples, sunny yellows.

Their beauty and fragrance are for your enjoyment in this sacred space.

PAUSE

Sink deeper into the cushions of the chair,

relishing the comfort and support cradling your body.

Feel the muscles in your face grow smooth,

your jaw releasing any lingering tension you've

been unconsciously carrying.

Scan your body for any other areas of tightness

and breathe into those spaces, allowing them to let go and soften.

PAUSE

You are at total peace here in this oasis.

You can see roots beginning to spread out from you,

grounding you to this nurturing place.

PAUSE

You are strong, secure, centered.

The sounds, sights, and sensations of this sanctuary saturate you,

restoring your balance and clarity of mind.

PAUSE

Breathe deeper, letting your breath

Surrender you even further into the calm of oasis.

You are a part of it.

And it is a part of you.

NAMASTE, BEAUTIFUL

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Meditation: Magical Creatures of the Night

Sun, 19 May 2024 23:00:00 -0000

Take a slow, deep breath,

and come into your center.

Allow your body and mind

to just let go.

LONG PAUSE

If a distracting thought

finds its way

into your consciousness,

imagine a gentle breeze

carrying it away.

LONG PAUSE

Keep breathing,

and relaxing.

breathing,

and relaxing.

Let that rhythm

become part of you.

LONG PAUSE

Imagine now,

a beautiful white horse with wings

standing gracefully

by your bedside.

PAUSE

You can feel

the creature’s warm breath

on your face.

PAUSE

Instinctively,

you lift yourself

from your bed,

and climb on the back

of the horse.

His name is Pegasus.

PAUSE

Pegasus glides through a window,

out into the starlit night,

climbing high into the midnight blue clouds.

PAUSE

Together you ascend so high,

you can reach out and touch a star.

The star is tiny and warm like a cookie

fresh from the oven.

And, after a minute,

it wriggles in your hand,

and flies back into the sky.

You know now you’re in a land of magic.

PAUSE

Pegasus descends slowly

to the ground.

And, as he does,

you see dozens of dwarves

tilling the land,

firing and hammering metal

like blacksmiths,,

and setting out fresh food

on small picnic tables.

PAUSE

One of the dwarves sees Pegasus

and nudges for another dwarf.

The second dwarf with a red beard

walks over to Pegasus.

Both creatures bow to one another.

PAUSE

The red-bearded dwarf

goes to the table of food

and takes a wrapped loaf of bread

and some dried meat

and bring it to you.

PAUSE

The bread is steaming hot

and smells slightly sweet and savory.

The meat is small like bacon,

but much sweeter to the taste.

PAUSE

Imagine now,

thanking the dwarf,

who simply nods his head at you.

Pegasus and the dwarf

bow again to one another

before you and the winged creature

takes to the sky again.

PAUSE

Moments later,

a man’s head pops

through the clouds.

The giant smiles

as you and Pegasus approach.

PAUSE

Pegasus descends,

but not all the way

to the ground–

just low enough

to see a giant family’s feast.

PAUSE

Two young giant boys

playing with life-size trains,

spy you and Pegasus

and wave.

You naturally wave back.

PAUSE

Your visit is short,

and Pegasus again

lifts to the air.

But only for a moment.

In just seconds,

you both are on the ground

facing another

beautiful white creature:

A unicorn.

PAUSE

The unicorn and Pegasus whinny,

clearly understanding one another.

The unicorn rises up on its hind legs

and then comes close to you.

PAUSE

You reach out and touch

the creature’s horn and mane and back.

They are silky smooth,

and as you remove your hand,

tiny, iridescent sparkles fall to the ground.

PAUSE

Moments later,

Pegasus ascends into the clouds,

soaring swiftly back to your bedroom.

In seconds, you’ve landed

next to your bed,

where you climb off,

and sink into your sheets.

Magical dreams await,

as you gently drift off to sleep.

NAMASTE, BEAUTIFUL

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Sleep Sounds: Restful Folk Music

Sat, 18 May 2024 23:00:00 -0000

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Meditation: A Sleep Meditation for Moms

Fri, 17 May 2024 23:00:00 -0000

Lay your head down with tenderness tonight, mama, and let it all go.

You’ve given it all today,

And now, it’s time to be comforted by the waves of deep sleep.

Let them care for you the way you’ve cared for others.

So fall into your bed,

Becoming aware of the softness of the blankets and pillows caressing you.

Feel their comforting warmth,

And let them welcome you here,

To the doorways of deep rest.

PAUSE…

Find your breath,

And bring your attention inward.

Slowing down your breathing as you imagine the air entering and exiting your body.

Feel your chest and belly rise as you inhale,

And contract as you exhale.

Inhale,

And exhale.

Slowing down your breathing,

Slowing down your thoughts,

Slowing down your body.

Breathe...

PAUSE…

Release your jaw,

And breathe out the tension.

Lower your shoulders,

And let go of the stress.

Soften your legs,

And dissolve the day.

Breathe…

PAUSE…

You are a phenomenal mom, my love.

You are doing the deep and meaningful work of caring for another human being,

A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.

So relax your body with pride tonight, mama,

And feel the love seep into your bones.

PAUSE…

There are countless mistakes,

And so many imperfections,

But you still show up with love,

And that’s what makes you great.

So rest tonight, my love,

Covered in the blankets of knowing that you are an incredible mother.

That you radiate love from your soul out into the beings around you.

And that even your ugliest moments and your darkest faults are a part of your greatness.

Breathe…

And feel the calming waves of confident peace settle inside of you.

PAUSE…

Let the thoughts float away.

Let the worries disappear.

Let the planning dissolve.

And be here with yourself.

Connected to your heart.

PAUSE…

Feel your heart relax and open up,

Welcoming the love and wisdom from generations of mothers,

Who are here with you,

Holding your hand,

Walking next to you on this journey.

You’re doing a great job, mama.

You hear them whisper…

You are enough.

Keep going.

Keep showing up.

Always learning,

Always loving,

Always evolving.

PAUSE…

Feel the warm and comforting hands of the worlds’ mothers on your body as you sink deeper into your bed.

And let them guide you on your journey into sleep tonight.

Sweet Dreams, Beautiful.

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Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Fri, 17 May 2024 15:00:00 -0000

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?

We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!

I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.

But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.

I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.

ANNOUNCEMENTS:

1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!

2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:

http://jjflizanes.com/wmn

Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.

Thank you so much for listening and I love you!

Katie

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Meditation: Sink Into the Stillness

Thu, 16 May 2024 23:00:00 -0000

Listen…

It’s waiting here inside.

PAUSE…

The silence.

The clarity.

The freedom.

PAUSE…

It’s all here.

Deep within the rhythms of your breath.

Living in the spaces between your thoughts.

PAUSE…

It’s all here within the stillness.

So let go.

PAUSE…

Let go of the thoughts.

Let go of the emotions.

Let go of the worry.

And just come into this moment.

LONG PAUSE (2 MIN)…

This moment,

Is the doorway to your stillness.

This breath full of presence.

PAUSE…

Where all the pieces of the past and future,

Float away,

And reveal the depths of your stillness.

LONG PAUSE…

Be here,

Focused only on your breath,

And the gentle movements of your body.

PAUSE…

Let them pull you into you,

One with your stillness.

Where you are flooded with calm,

Free of thoughts,

And aligned with the divine.

LONG PAUSE…

Sleep wraps you tenderly in her blankets here.

Rest is inevitable.

She’s been waiting for you to let go,

And be here.

LONG PAUSE…

You are safe here,

Free from the constraints of the ego.

And tuned into the meaning of it all.

PAUSE…

So open yourself,

And release all that’s left,

And sink deep into the stillness.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Mental Health Transformation

Wed, 15 May 2024 23:00:00 -0000

When the thoughts are screaming,

And the world seems unsteady,

When you feel like you’ll fall to your knees.

The voices are loud,

The weight feels heavy,

And your body is filled with unease.

PAUSE

Take a deep breath,

And follow it close,

Imagine you’re riding a wave.

All the way in,

Then all the way out,

Giving the peace that you crave.

PAUSE

Slow your breath down,

Slower,

And slower.

Relax your body,

Softer,

And softer.

Breathe…

LONG PAUSE

Now here in this stillness,

Where time seems to pause,

Imagine you’re surrounded by light.

Blue hues of calm,

Green rays that ground,

And white glows gleaming real bright.

PAUSE

Watch the light swirl,

Then enter your body,

As each inhale pulls it all in.

It cleanses and clears,

It softens and flows,

It leaves peace where chaos has been.

PAUSE

Slow your breath down,

Slower,

And slower.

Relax your body,

Softer,

And softer.

Breathe…

LONG PAUSE

Now with a clear mind,

And with a full heart,

You’re free to create thoughts that transform.

Thoughts that expand you,

Thoughts that excite you,

And remind you of who you truly are.

PAUSE

An expression of god,

A manifestation of love,

You’re here to create and expand.

Let go of the chains,

That threaten your freedom,

Lean into the magic at hand.

PAUSE

Breathe and relax,

Connect with your soul.

Breathe and you’ll see,

You’re perfect and whole.

Namaste, Beautiful

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When the Weight of the World is On Your Shoulders

Wed, 15 May 2024 00:00:00 -0000

Close your eyes, sweet one,

And know it’s time for rest.

What weighs on you heavily tonight,

Will dissolve with every breath.

PAUSE…

Everything you’re feeling,

Is valid and okay.

But know that it’s all temporary,

So relax your body,

And release the day.

Your mind may be spinning,

With all the things to do.

Your energy may be depleted,

Everything’s shrinking from your view.

PAUSE…

Bring your hand to your heart,

And feel the warmth she gives.

Let her beating slow you down,

The rhythm reminds you she lives.

LONG PAUSE…

Now let your hand feel,

The expansion of your chest,

As you breathe in deep,

And breathe out into rest.

LONG PAUSE…

One secret you should know,

One truth of all this pain.

There’s nothing you can’t handle,

Your resilience will remain.

PAUSE…

All of these things,

That weigh on you tonight,

Imagine that they’re floating away,

One by one, till you feel light.

LONG PAUSE…

Imagine all those worries,

Dissolving from their form.

Then floating away into the air,

Leaving you feeling warm.

PAUSE…

Then all the responsibilities,

That have piled upon you so fast.

Watch them turn to sand,

And release with a blast.

PAUSE…

Now collect all the sadness,

The anxiety, the fear.

And exhale them out,

There’s no room for them here.

PAUSE…

Now feel all the tension,

That’s been living deep inside.

And as each breath leaves,

Release it with a calming sigh.

PAUSE…

Relax,

And release.

Relax,

And release.

LONG PAUSE…

The weight of the world,

Has left your shoulders tonight,

The universe will hold them,

And infuse you with light.

PAUSE…

So rest now, sweet one,

Free from everything you held.

They can’t take up space here,

They’ve now been expelled.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Mother Yourself

Tue, 14 May 2024 23:00:00 -0000

She exists within each of us,

The mother of love.

And she’s waiting for you to say when.

She’s ready to hug you,

When you need it the most,

Ready to be stern now and then.

PAUSE…

She knows all the words,

That you needed to hear,

When you were a growing young girl.

She knows all the ways,

To fill up your heart,

So you can shine and twirl.

PAUSE…

So reach deep inside,

And decide that you will,

Mother yourself with sweet care.

Then open up wide,

To the goodness that’s here,

This love is beyond compare.

Breathe fully,

Deep into your core.

Exhale completely,

Relax a little more.

LONG PAUSE…

See if you can ride,

The rhythms of your breath,

Its pace slows you down as you go.

Then feel your heart beat,

And know you are whole,

Destined to be here and in flow.

PAUSE…

Breathe fully,

Deep into your core.

Exhale completely,

Relax a little more.

LONG PAUSE…

Imagine those arms,

Wrapped around you tight,

As you melt into the depths of their love.

Feel yourself surrender,

To the healing and delight,

You are so beloved.

PAUSE…

What do you need, sweet one?

How can I help?

I’m here to guide you to you.

I’ll heal all your wounds,

And help you back up,

Then remind you what to do.

LONG PAUSE…

Feel the warmth from her heart,

The clarity from her mind,

This mother inside is all you.

You know who you are,

You know what you need,

So mother yourself through and through.

Namaste, Beautiful

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Meditation: Cradled in the Arms of Love

Mon, 13 May 2024 23:00:00 -0000

Let it all go, dear one.

And fall into these arms.

The ones that hug you with love.

Let them fall away, dear one.

The weights that you carry,

Ease in where you are beloved.

PAUSE

Cradled and held,

You’ll never be let go.

These arms are stronger than you know.

They’ll carry you through,

When you cannot stand,

So sink into them nice and slow.

PAUSE

Surrounded by love,

Embraced in a hug.

Arms here to hold,

Release and unfold.

LONG PAUSE

I know that perhaps,

You’ve been let down,

You’ve felt like you’re here all alone.

These arms remind you,

That you are so loved,

Cradled from baby to grown.

PAUSE

So rest now, sweet one,

And ease into sleep,

Melt in the softness of your sheets.

Relax now, dear one,

NAMASTE, BEAUTIFUL

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Meditation: A Mother's Day Meditation

Sun, 12 May 2024 13:00:00 -0000

To all of you mothers,

Whose babies are new,

Who sleeplessly hold your sweet ones.

May you find rest,

And know in your soul,

You can handle whatever comes.

PAUSE

To all of you moms,

Who have little kids,

Whose values you’re trying to mold.

I know it is heavy,

But Divine is right here,

Helping you to carry the load.

PAUSE

To all of you mothers,

Deep in the teens,

Doing your best to survive.

Keep showing up,

As the mother they need,

And watch as they thrive.

PAUSE

To all of you mamas,

Whose kids are grown up,

Carving out paths all alone.

It can be tough,

As you learn to let go,

And let them live lives of their own.

PAUSE

To all of you souls,

Who have said goodbye,

To your mother whose time had come.

That hole will remain,

Inside of you,

Grief braids itself in who you become.

PAUSE

Breathe and relax,

I deeply honor you.

Breathe and sink in,

To your motherly truth.

LONG PAUSE

Feel your motherly essence,

Swirl with the past,

With the women who’ve mothered your soul.

Let it surround you,

As you mother your own,

Beautiful mama, you are whole.

LONG PAUSE

There is sweet comfort,

Knowing there is,

An invisible, unspoken bond.

Between all us moms,

Who won’t judge or pry,

We’ll do anything to bring calm.

PAUSE

So imagine your kids,

And your mother too,

And all of the mamas around.

We’re connected with love,

That moves mountains,

The magic is truly profound.

PAUSE

Dear mama, I wish,

For you to feel me,

When I say I truly love you.

I honor your soul,

And on this Mother’s Day,

May you feel loved and full.

Namaste, Beautiful

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Sleep Sounds: Hopeful Harmony for Sleep

Sat, 11 May 2024 23:00:00 -0000

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Meditation: Affirmations for Mental Health

Fri, 10 May 2024 23:00:00 -0000

Rest deeply now,

As these affirmations wash over you tonight,

Relaxing you,

And welcoming you into deep sleep.

Breathe,

It’s time to come inside.

Away from the noise of the day,

Away from the noise in your head.

And deep into the center of you.

The beautiful soul who is ready to be nourished,

Ready to restore herself,

Ready to sleep.

PAUSE…

So drop your shoulders,

And soften your face.

Let your arms and legs fall heavily into your bed.

PAUSE…

Feel yourself melt deeper,

Every time you exhale.

Deeper into yourself.

Deeper into the night.

PAUSE...

I am enough.

I am loved.

I shine from the inside out.

PAUSE…

I invite more ease and flow into my life.

I let go of stress and release its hold on me.

I attract supportive and loving people into my life.

PAUSE…

I am a spiritual being of light, separate from my thoughts.

I feel light and joyful.

I am healing.

PAUSE…

I am worthy of living joyfully.

I deserve happiness.

I welcome abundance into my life.

PAUSE…

There is no one quite like me in the entire universe.

I am my own special blend of beauty.

I treat myself with love and kindness.

PAUSE…

I am capable of doing what I want to do.

Inner peace is possible for me.

How I feel matters.

PAUSE…

Every emotion I experience is important and valuable.

I am always becoming a better version of myself.

Even in tough times, I am unshakeable.

PAUSE…

I have people around me who support and guide me.

I can transcend and overcome trauma I’ve experienced.

I love myself completely.

PAUSE…

I release all of my worries.

I release all of my anxieties.

I release all of my stresses.

PAUSE…

I am clear and calm.

I can do hard things.

I can go through hard phases and come out stronger.

My anxiety does not control me.

PAUSE…

I am deeply connected to my inner voice.

I give myself compassion and grace.

I am surrounded by love.

PAUSE…

I am calm and present.

I easily tap into peace even in tough moments.

I am love.

PAUSE…

It is okay for me to feel all my feelings.

It is okay for me to take a break when I need it.

I have nothing to prove to anyone.

PAUSE…

I make decisions that are best for me.

I take time to rest and restore.

I am loved.

PAUSE…

I reach out for help when I need it.

I am worthy of living vibrantly.

I trust my intuition to guide me.

PAUSE…

I am enough.

I am surrounded by love.

I am the magic of the universe.

Sweet Dreams, Beautiful.

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Meditation: Mental Health Break

Thu, 09 May 2024 23:00:00 -0000

When your heart begins to race,

And your head begins to spin.

When the hurricane of emotions,

Blows outside and within.

PAUSE…

When frustration takes hold,

And tension tightens you up.

Your words and your demeanor,

Can become really corrupt.

PAUSE…

Just take a deep breath,

At the moment you want to shout.

Shut out the noise,

And invite peace throughout.

LONG PAUSE…

You don’t have to do,

One more thing that brings stress.

You don't have to complete,

One more task on your list.

PAUSE…

Your value doesn't come,

From all the things you do.

It’s who you are and how you love,

So let your soul shine through.

PAUSE…

Breathe and relax.

The calm will slowly return.

Breathe and be still.

The storm will stop its churn.

LONG PAUSE…

Let your feet touch the Earth,

Let the wind graze your skin.

Let the sun warm your bones,

And calm you deep within.

PAUSE…

Let go of the tasks,

That dance inside your head.

Let go of the things you think,

Will get you far ahead.

LONG PAUSE…

Come deep into this moment,

The only you’re guaranteed.

Surrender to the stillness,

Everything is here that you need.

PAUSE…

Breathe and relax.

The calm is here right now.

Breathe and be still.

Invite it in and allow.

LONG PAUSE…

Your roots have dug in deep,

To the dirt below your feet.

Your branches can’t be broken,

You’ll bend, but won’t be beat.

PAUSE…

The strength that holds you up,

Amidst the harshest storms,

Is always here within you,

It comes in many forms.

PAUSE…

So when you feel like breaking,

When anxiety fills you up,

Breathe in and remember,

To stop and fill your cup.

PAUSE…

Breathe and relax.

You’re one with the soothing calm.

Breathe and be still.

All those stresses are gone.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Mental Health Nighttime Check In

Wed, 08 May 2024 23:00:00 -0000

Slow yourself down,

As breath brings you inside.

Slow its rhythm down,

Gathering all the air provides.

PAUSE

Feel your body melt,

And sink into your bed.

Release any tension,

From your toes to your head.

PAUSE

Slowing, slowing, slowing down,

Further inside you come.

Falling and surrendering,

To the night’s gentle hum.

LONG PAUSE

In this space of stillness,

Let’s check in for the night.

To see what thoughts are roaming,

Which ones are here tonight.

PAUSE

Just imagine all those thoughts,

Swirling ‘round your mind.

Watch them as they move and sway,

They don’t have to be defined.

LONG PAUSE

Did you know that all these thoughts,

Do not define your soul?

They often feed the ego’s need,

To make you feel less than whole.

PAUSE

So just observe these moving thoughts,

Knowing they’re separate from you.

Feel yourself detach from them,

And connect with what is true.

LONG PAUSE

Perhaps some sadness lingers,

Or anxiety pokes its head.

Maybe you’re feeling angry,

Or heavy bitterness instead.

PAUSE

Just take a note of all that’s here,

Imagining you’re on a boat.

Exhale and release them all,

And watch those emotions float.

LONG PAUSE

Now come back into your body,

It anchors you in the now.

Then feel the space within you,

And make this sacred vow.

PAUSE

My mind is my own garden,

I’m planting all the seeds.

I will choose to tend the soil,

And pluck out all the weeds.

PAUSE

So right now, I choose to plant,

The seedlings that will grow,

Into food that feeds my soul,

So I can truly glow.

LONG PAUSE

Slow,

And steady.

My breath is one with me.

Slow,

And ready,

My mind is clear and free.

NAMASTE, BEAUTIFUL

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Frozen With Fear

Wed, 08 May 2024 00:00:00 -0000

Rest now, sweet one,

The night is here at last,

Give her all those fears,

The heavy ones you’ve amassed.

PAUSE…

You hold them tight,

You’re frozen with their weight.

It feels quite impossible,

To survive in this state.

So breathe in deep,

And expand your belly wide,

The air will bring new life,

And create more space inside.

PAUSE…

Breathe in deep again,

And let it slow you down.

Breathe out fully now,

Feel lighter all around.

PAUSE…

Breathe in and relax,

Breathe out and release.

Breathe in,

Breathe out.

LONG PAUSE…

Acknowledge those fears,

See them with clear eyes,

Honor that they’re here,

Listen to their cries.

PAUSE…

There’s wisdom there,

Beyond those scary screams.

Take a good look inside of them,

Fear is more than what it seems.

LONG PAUSE…

What is fear saying?

What is really there?

If you open yourself to listen,

Perhaps fear will share.

PAUSE…

I’m here to protect you, she says.

To keep you safe and alive.

You’ve been hurt before,

And I just want you to survive.

PAUSE…

You breathe in slowly,

And gently embrace your fear.

You thank her for her love,

Then whisper in her ear.

PAUSE…

I will hold your hand,

As we walk through this new door,

You’ll be by my side,

But your voice, I must ignore.

PAUSE…

I must choose what’s best,

To thrive in my own way.

Even when it’s scary,

And you freeze me so I’ll stay.

PAUSE…

You come within yourself,

And find the stillness inside.

Here you see the truth,

Here you cannot hide.

PAUSE…

You take fear’s hand,

And suddenly you know.

All her power has faded,

You are free to go.

LONG PAUSE…

Breathe,

And relax.

Breathe,

And release.

PAUSE…

You are open,

You are free.

You are light,

Sleep now, and be.

Sweet Dreams, Beautiful.

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