Sleep Meditation for Kids

Golden Light Comfort — Healing Sleep Meditation for Kids

Tue, 12 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling worried or uncomfortable before bed? This Golden Light Comfort Meditation is a gentle healing sleep meditation for kids designed to help children feel safe, relaxed, and comforted as they fall asleep. Through calming breathing and warm golden light visualization, kids can ease their worries and drift into peaceful sleep. ✨🌙

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Floating on a Sleepy Cloud — Bedtime Meditation for Kids

Thu, 07 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble relaxing at bedtime? This Floating on a Sleepy Cloud Meditation is a soothing guided sleep meditation for kids designed to help children imagine drifting gently on a soft cloud into dreamland. Through calming breathing and peaceful imagery, kids can release tension and fall into deep, restful sleep. ☁️💤

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Thankful Hearts — Kids Gratitude Bedtime Meditation

Tue, 05 May 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Want to end the day with calm and gratitude? This Thankful Hearts Meditation is a peaceful gratitude bedtime meditation for kids designed to help children reflect on happy moments and relax before sleep. Through mindful breathing and gentle gratitude practice, kids can feel peaceful, thankful, and ready for restful sleep. 💛🌙

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Love Yourself to Sleep — Confidence Meditation for Kids

Thu, 30 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Need a bedtime moment filled with kindness and self-love? This Love Yourself to Sleep Meditation is a calming confidence meditation for kids designed to help children relax while building self-esteem and positive thoughts before sleep. Through soothing affirmations and gentle breathing, kids can feel calm, loved, and ready for sweet dreams. 💖🌙

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Peaceful Bedtime Words — Sleep Affirmations for Kids

Tue, 28 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Looking for calm and comforting thoughts before bed? This Peaceful Bedtime Words Meditation is a soothing sleep affirmations meditation for kids designed to help children relax, feel safe, and fall asleep with positive thoughts. Through gentle affirmations and mindful breathing, kids can release worries and drift into restful sleep. 🌙✨

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Feel Better While You Sleep — Healing Meditation for Sick Kids

Thu, 23 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Not feeling well at bedtime? This Feel Better While You Sleep Meditation is a gentle healing sleep meditation designed to help kids relax, feel comforted, and support the body’s natural healing while resting. Through calm breathing and soothing words, children can settle their body and drift into peaceful, restorative sleep. 🌙💙

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Rainbow Relaxation — Bedtime Meditation for Kids

Tue, 21 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble winding down for bed? This Rainbow Relaxation Meditation is a calming bedtime meditation for kids designed to help children relax their body and mind while imagining peaceful rainbow colors. Through gentle breathing and soothing visualization, kids can release stress and drift into a calm and restful sleep. 🌈🌙

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

You Are Amazing — Confidence Sleep Meditation for Kids

Thu, 16 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Need a calming bedtime moment filled with encouragement? This You Are Amazing Meditation is a soothing sleep meditation for kids designed to build confidence, self-love, and positive thoughts before sleep. Through gentle affirmations and relaxing breathing, children can feel proud, safe, and ready to drift into peaceful dreams. 🌟💤

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Super Sleepy — Fall Asleep Fast Kids Meditation

Tue, 14 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Feeling restless at bedtime? This Super Sleepy Kids Meditation is a calming guided sleep meditation designed to help children relax their body and fall asleep faster. With gentle breathing and soothing relaxation techniques, kids can quiet their minds and drift peacefully into deep sleep. 😴✨

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Drifting Down the Sleepy River — Bedtime Meditation for Kids

Thu, 09 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Having a hard time falling asleep tonight? This Drifting Down the Sleepy River Meditation is a soothing guided bedtime meditation for kids designed to help children relax their minds and gently drift into sleep. Through calming breathing and peaceful river imagery, kids can release worries and float into a deep, restful sleep. 🚣‍♀️🌙

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Relax Your Body for Bed — Kids Bedtime Meditation

Tue, 07 Apr 2026 23:00:00 -0000

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble settling down at bedtime? This Relax Your Body for Bed Kids Meditation is a calming guided bedtime meditation designed to help children relax their body, release tension, and gently drift into restful sleep. Through slow breathing and soothing body relaxation, kids can feel calm, safe, and ready for a peaceful night’s sleep. 🌙💤

Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Campfire Dreams

Thu, 02 Apr 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Does your child enjoy cozy campfire stories before bedtime? Campfire Dreams on the Sleep Meditation for Kids Podcast is a calming guided sleep meditation for kids designed to relax the mind and gently guide children into deep, dreamy sleep. 🧘‍♀️🔥 Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

A Sleep Meditation for Girls

Tue, 31 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Looking for a peaceful bedtime meditation designed especially for girls? A Sleep Meditation for Girls on the Sleep Meditation for Kids Podcast is a soothing guided meditation designed to help girls relax, build confidence, and drift into restful sleep. 🧘‍♀️🌸 Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

A Sleepy Walk Around the Neighborhood

Thu, 26 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Does your child enjoy calm nighttime adventures before bed? A Sleepy Walk Around the Neighborhood on the Sleep Meditation for Kids Podcast is a relaxing bedtime meditation for kids designed to help little listeners unwind and drift into sleep. 🧘‍♀️🏡 Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

A Nighttime Blessing

Tue, 24 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Looking for a calming bedtime moment to help your child feel safe and loved? A Nighttime Blessing on the Sleep Meditation for Kids Podcast is a gentle sleep meditation for children designed to bring comfort, calm, and peaceful rest at the end of the day. 🧘‍♀️🌙 Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Endless Stars in the Night Sky

Thu, 19 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Does your child love imagining the magic of the night sky? Endless Stars in the Night Sky on the Sleep Meditation for Kids Podcast is a dreamy bedtime meditation for kids designed to relax young minds and guide them into peaceful sleep beneath a sky full of stars. 🧘‍♀️⭐ Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

The Slow Dance of the Blue Whale

Tue, 17 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Does your child need help slowing down before bedtime? The Slow Dance of the Blue Whale on the Sleep Meditation for Kids Podcast is a gentle ocean-inspired guided meditation for kids designed to calm the body and guide little listeners into deep sleep. 🧘‍♀️🐋 Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

You Are Everything

Thu, 12 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Want to help your child feel loved, safe, and confident before bedtime? You Are Everything on the Sleep Meditation for Kids Podcast is a nurturing kids sleep meditation designed to build self-confidence, emotional comfort, and peaceful relaxation before sleep. 🧘‍♀️💛 Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Rain Falling Gently on the Rooftop

Tue, 10 Mar 2026 23:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Does your child relax to the peaceful sound of rain? Rain Falling Gently on the Rooftop on the Sleep Meditation for Kids Podcast is a calming bedtime meditation for kids designed to quiet busy thoughts and guide children into deep, cozy sleep. 🧘‍♀️🌧️ Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Counting Sheep

Fri, 06 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Does your child struggle to fall asleep at night? Counting Sheep on the Sleep Meditation for Kids Podcast is a soothing guided sleep meditation for children that uses calming imagery and gentle breathing to help kids relax and drift into restful sleep. 🧘‍♀️🐑 Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

A Slow Dance With the Bedtime Fairies

Wed, 04 Mar 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me.

Is your child having trouble settling down for bedtime? A Slow Dance With the Bedtime Fairies on the Sleep Meditation for Kids Podcast is a magical guided sleep meditation for kids designed to calm busy minds, relax little bodies, and gently guide children into peaceful sleep. 🧘‍♀️🧚‍♀️ Love,

💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Connect with Your Spirit

Fri, 27 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Connect with your higher self, feel the universe’s loving energy flowing through you, and discover a calm, peaceful state that aligns your mind, body, and spirit.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium

Namaste, Beautiful,

💗Katie

Tropical Island Lullaby

Wed, 25 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the gentle sway of a hammock, the soft cushions beneath you, and the soothing sounds of the island lullaby guide you into deep, restorative sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

You Are Whole And Perfect Just As You Are

Fri, 20 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A tender bedtime meditation to remind your heart—and your child’s—that you are whole, complete, and deeply loved just as you are.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

A Sleep Meditation for My Daughter

Wed, 18 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

This intimate, soothing practice helps both parent and child (or anyone listening) settle into the peace of bedtime and ease effortlessly into sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Sleepy Ocean Waves

Fri, 13 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Feel the gentle tide wash over you, calming your body and mind as you connect with the steady, serene energy of the sea.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Fall Asleep to the Sounds of the Ocean

Wed, 11 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the gentle waves relax your body and calm your mind, guiding you into peaceful, restorative rest tonight.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Falling Rain

Fri, 06 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the gentle sound of falling rain wash over you in this calming sleep meditation.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Sound Bath

Wed, 04 Feb 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into deep relaxation with this soothing sound bath meditation. Let gentle waves of breath and sound wash away tension, guiding you into restful sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Digging for Gold

Fri, 30 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Join this guided meditation to uncover the hidden treasures within yourself. Discover the small yet priceless gems of insight, gratitude, and self-awareness that await beneath the surface.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

A Walk in the Woods

Wed, 28 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

In this sleep meditation, you’ll be guided on a gentle walk through the peaceful woods, letting go of tension and finding the soft, slow rhythm of your breath.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

A Sleepy Journey Through the Northern Lights

Fri, 23 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Experience the serenity of a quiet walk in the woods. Breathe deeply, feel the earth beneath your feet, and let your thoughts settle as you move through this calming meditation.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Journey Through the Enchanted Canals

Wed, 21 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Settle in and let your body and mind melt into stillness. Journey through serene, enchanted canals and allow the softness of night to carry you into sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

The Midnight Dance of the Fireflies

Fri, 16 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Relax and let go of the day with this nighttime meditation. Wander along a moonlit path with a glowing lantern and dancing fireflies, guiding you into peace and stillness.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

The Gentle Swing Beneath the Dream Tree

Wed, 14 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into peaceful sleep with this gentle bedtime meditation, where the soothing sway beneath a dream tree calms your mind and comforts your heart.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

The Midnight Train: A Soothing Ride into Dreams

Fri, 09 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

A calming bedtime journey that uses the soothing rhythm of a midnight train to help quiet your mind and invite restful sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

The Cowboy

Wed, 07 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Relax and let go of the day as you follow a cowboy through a serene sunrise, embracing peace and freedom in this bedtime meditation.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

Sleepy Ride on a Star

Fri, 02 Jan 2026 00:00:00 -0000

Hello Beautiful, I'm so grateful you're here with me. 💗

Let the soft light of a shining star guide you into rest. This bedtime meditation helps you release tension and embrace deep, restful sleep.

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Namaste, Beautiful,

💗Katie

The Angel's Calming Love

Wed, 31 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

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Find a comfortable position

and center yourself,

turning off all

the noise of the day.

LONG PAUSE

It’s time to just

focus on you

and allow your body

to let go

and relax.

LONG PAUSE

Give yourself a moment

and become aware

of your body

as it sinks in

to your marshmallowy bed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Fantasy Sleep Journey

Fri, 26 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes and dream of things

In a world beyond our own.

A forest of colors and shapes and scents

To dazzle your sleeping mind.

PAUSE…

If you could let your imagination roam,

Let it build a realm from scratch,

Who would live and breathe and love there?

What would grow and thrive?

PAUSE…

Start with what you see on the ground,

What sprawls around your feet.

Picture a bed of lush green grass,

Deep purple flowers everywhere.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Campfire Dreams

Wed, 24 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Rest now, dear one,

And give yourself to the night.

PAUSE…

Out here, the worries of the day peel away,

And float off into the darkness.

PAUSE…

Out here, your body remembers,

And softens to the calls of its brothers and sisters in nature.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

A Sleep Meditation for Girls

Fri, 19 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes tonight, sweet one,

And know you are loved.

From your head to your toes,

And from the inside out.

Just because you are you.

So focus on your breath,

And feel the day melt away.

Breathe in a little deeper,

And breathe out a little longer.

PAUSE…

Nice, easy breaths.

Notice the rhythm of your breathing calm you down,

Slow you down,

And relax you.

In…

And out.

Relax,

And release.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

A Sleepy Walk Around the Neighborhood

Wed, 17 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes, and allow yourself to settle.

PAUSE…

Take a deep, full breath in,

Expanding your belly and filling your chest.

And then exhale,

Breathing the air out,

Releasing any tension or tightness.

PAUSE…

Another deep breath in,

Gathering up the day,

The thoughts,

The tasks,

And then breathe it all out,

Relaxing deeper into the comfort of your bed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

A Nighttime Blessing

Fri, 12 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Rest now,

It’s time to settle.

Time to say goodbye to the day,

And sink into the depth of the night.

It’s time to restore,

And restart.

So let your breath unravel the layers of anything you carry,

So your soul can be nourished by the blessings welcoming you into deep sleep.

Breathe now,

Inhaling deep into your body,

Feeling the air travel all the way to your fingers and toes.

And then exhale,

Letting everything float away into the night.

Breathe…

And release.

Breathe…

And relax.

PAUSE…

Feel the slow rhythm of your breathing,

Let it cradle you in its arms,

And gently rock you to sleep.

Breathing in,

Breathing out.

Slowly,

Lovingly.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Endless Stars in the Night Sky

Wed, 10 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Come with me, as we take a ride,

Through the night’s clear sky.

Come with me, and you’ll see,

The magic up real high.

PAUSE…

Let your breath calm you down,

And anchor deep right here.

Imagine each exhale melts you more,

And releases any fear.

PAUSE…

Your body floats, and soon you feel,

The bliss of letting go.

No worldly worries live here now,

You’re waiting for the show.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Slow Dance of the Blue Whale

Fri, 05 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Her body rises out of the water,

A giant wave of blue.

Moving slowly,

Yet boldly.

Gracefully dancing her way through the vast ocean.

One with the water,

Vibrant with life,

And slowly lulling you to sleep as you sync with her rhythms.

Watch her swim,

Gliding through the water.

Majestic and carefree.

PAUSE…

She moves with such grace,

With pure joy in the slow movement.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

You Are Everything

Wed, 03 Dec 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

As you lay your head to sleep,

I pray your soul will gently keep,

The wisdom that you’ve learned thus far,

That you are everything, yes you are.

There may be thoughts inside your head,

Oh, the hurtful things that they’ve said.

Telling you you’re not enough,

That your whole life must be tough.

PAUSE…

But if you slowly take a pause,

And learn to listen to the cause,

You’re sure to hear your voice that’s true,

The one that’s always guiding you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Rain Falling Gently on the Rooftop

Fri, 28 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Relax deeply, my love,

And know you’re safe inside.

The roof is protecting you tonight,

As you lay comfortably underneath it.

Ready for sleep,

And soothed by the soft melody of the rain,

gently falling onto the rooftop.

So drop your shoulders,

And relax your cheeks.

And release all the tension you feel.

Let your arms fall heavy,

And your legs sink into the bed,

And ease your back into comfort.

PAUSE…

Breathe…

And settle deeper into your sheets.

Finding moments of stillness as your breath slows you down.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Counting Sheep

Wed, 26 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Slow it all down,

As you settle into your bed.

PAUSE…

Take a big, deep breath in,

Filling your belly with fresh air.

And then exhale, letting it all out,

As you sink deeper into your bed.

PAUSE…

Take another full breath in,

Collecting all the thoughts, the tasks, the worries,

And when you can’t breathe in anymore,

Exhale,

And release all of it out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

A Slow Dance With the Bedtime Fairies

Fri, 21 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Rest your head on your pillow tonight,

And feel the smile spread across your face.

The bedtime fairies are here to dance,

And slowly guide you into their magical place.

Relax, dear one,

The fairies are here,

To guide you into the night.

They’ll hold your hand,

And calm your mind,

And release from you any fright.

PAUSE…

Feel their tiny hands upon you,

Soothing your body right now,

Their healing energy enters your skin,

And brings you deep into the now.

PAUSE…

You feel the waves of blue,

And splashes of green,

Coloring the space of your dreams.

Then streaks of pink,

And gold glitter too,

Every color truly gleams.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Connect with Your Spirit

Wed, 19 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

There is a deep wellspring of universal wisdom inside of you, my love.

A part of you that understands that you are so much more than everything your human form can perceive.

A part of you that instantly knows we are connected and made of the same cosmic energy.

And that the universe vibrates with love inside of you, and through you.

So come inside, and connect with your deep, spiritual self.

So relax, my love,

And settle into yourself.

Feel yourself coming inside,

And dropping deep into a calm, peaceful state.

PAUSE…

Place your one hand on your belly,

And the other on your heart,

And let yourself feel the beauty of your expanding body as you breathe in deeply.

Feel the air fill you up,

Cleansing you,

Enlivening you.

And breathe out completely,

Relaxing further into your position.

PAUSE...

Breathe…

And let your hands fall from you and rest on your legs.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Tropical Island Lullaby

Fri, 14 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Relax into the soft hammock of the tropical island tonight,

Melted into the soft cushions beneath you,

Gently swaying side to side,

Rocked into deep sleep by the soothing sounds of the tropical island lullaby.

So breathe deeply,

And relax completely.

Bringing yourself to your tropical island tonight.

You have permission to slow down here.

You are free to stop doing,

And just be.

Deeply relaxed and present on your calm island.

PAUSE…

So sink into the welcoming arms of your hammock,

Letting its cushions support you and comfort you in all the right places.

Allow your breathing to slow down,

And fall into rhythm with the swaying of your hammock.

In and out,

Side to side,

Relaxing,

And slowing down.

PAUSE…

Feel the warmth of the night on your skin,

Softening your body to the night,

While the cool breezes of the ocean softly kiss your face.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

You Are Whole And Perfect Just As You Are

Wed, 12 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

I lean in to kiss her cheek,

As she settles into her bed.

My daughter’s eyes are heavy,

Yet still glisten with life.

PAUSE…

My lips touch her warm skin,

And as I pull away,

I whisper…

I love you, just as you are.

LONG PAUSE…

She smiles tenderly and pulls me into her.

And the words continue to emerge.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

A Sleep Meditation for My Daughter

Fri, 07 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together.

Tonight, I invite you to join me as I guide you through a meditation I wrote for her one night after she went to bed, with the intention that you can feel the love in the words, and the relaxation in your body, so you can easily drift off to sleep.

Settle into your bed tonight, sweet girl,

and let me lay beside you.

Let me feel the softness of the sheets,

and finally surrender to their welcoming calmness.

I've held it all today,

and my mind is not done.

It wants to hurry you to bed,

finish my tasks,

and worry about all those things that seem so important right now.

PAUSE...

But then I look at you,

Really look at you,

Gazing into the chocolate sea of your eyes.

And I'm suddenly fully here,

in this moment,

in this bed,

present with you,

and fully awake to everything about you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Sleepy Ocean Waves

Wed, 05 Nov 2025 00:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Breathe now,

And find the calming rhythm of the waves.

PAUSE…

Let the gentle movements,

Pull you down,

Down,

Into the seas of relaxation.

PAUSE…

The sleepy ocean calls you tonight,

And invites you into her world.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Fall Asleep to the Sounds of the Ocean

Thu, 30 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Let the calming sounds of the ocean carry you into the depth of replenishing sleep tonight.

Close your eyes and take a deep, cleansing breath in,

Filling your entire body with fresh air,

Expanding until you can’t,

And then release all that air, as you snuggle into your bed.

PAUSE…

Breathe…

And notice the soft sounds of the ocean waves,

Playing like a bedtime song, inviting you to sleep.

PAUSE...

Relax your forehead,

Your cheeks,

Release your jaw,

And allow your tongue to drop from the roof of your mouth.

And breathe…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Falling Rain

Tue, 28 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes,

And let the falling rain wash down upon you tonight.

Let it heal you.

Let it soothe you.

Let it carry you away down a stream of dreams,

Deep into the heart of restorative sleep.

Listen carefully for the wisdom inside the raindrops.

LONG PAUSE…

They’re tucked inside the constant pitter patter,

Whispering to you from each round droplet.

PAUSE…

It’s time to rest, my love,

You are safe now.

Free to let go,

And sink into the night.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Sound Bath

Thu, 23 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Tonight, I’ll guide you for just a bit,

And then hand you over to the gentle arms of this magical sound bath.

Allow yourself to settle,

And find that sleepy position you know so well.

PAUSE…

Find your breath here,

Opening yourself to the soft, circular waves of air.

Flowing in,

And out of your body.

In…

And out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Asleep on the Island

Tue, 21 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Gentle breezes,

Slow nights,

And the soothing sounds of nature.

PAUSE…

The ambience of the island lulls you to sleep,

Letting you relax,

Letting you release anything you’re holding onto.

PAUSE…

Here there is no clock,

There are no responsibilities,

There are no tasks.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Nighttime Lullaby

Thu, 16 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes, dear one,

And lay your head down slow.

The night is here upon you,

And it's time for you to go.

PAUSE…

No matter what the day has brought,

No matter how you feel,

The nighttime lullaby calms you down,

And holds you while you heal.

PAUSE…

Imagine that her arms are wrapped,

Around you tenderly.

This lullaby is here just for you,

Unconditionally.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Asleep In 5 Minutes

Tue, 14 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Close your eyes, dear one,

And lay your head down to rest.

The night is here to soothe you,

So relax deeply,

And let yourself be blessed.

So settle in now,

Ready to embrace sweet sleep,

Letting your breath calm you down,

And pull you into the deep.

PAUSE…

Let your body melt,

Your face,

Your shoulders,

Your chest.

Let every limp get heavier,

And release anything that feels stressed.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Sleepy Flow

Thu, 09 Oct 2025 23:00:00 -0000

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Slow down now,

And bring yourself inside.

Away from those spinning thoughts,

Away from the tasks of the day,

And find your way back home.

LONG PAUSE…

Sink into your breath.

And imagine yourself riding its flow as you breathe in,

And breathe out.

PAUSE…

Feeling it soften you,

Calm you,

And slow you down.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Sweet Dreams, Beautiful Sleep

Tue, 07 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Goodnight, dear one,

It’s time to go to sleep.

So rest your body gently now,

As you drift off into the deep.

Breathe now,

And sink into the rhythms of the night.

In and out,

Out and in,

Letting the day fall out of sight.

PAUSE…

Be here with your body,

Aware of all its gifts.

Feel its weight heavy and relaxed,

And notice how your energy shifts.

PAUSE…

There’s nowhere to be but here,

The day is at its end,

So let go of all those thoughts,

And feel your breath extend.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Sleepy Ocean

Thu, 02 Oct 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Breathe now,

And find the calming rhythm of the waves.

PAUSE…

Let the gentle movements,

Pull you down,

Down,

Into the seas of relaxation.

PAUSE…

The sleepy ocean calls you tonight,

And invites you into her world.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Deep Deep Ocean

Tue, 30 Sep 2025 23:00:00 -0000

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Deep deep down,

Under the ocean blue.

Lives a place of unknown beauty,

A world that’s far from view.

LONG PAUSE…

You breathe and descend,

Slowly down below.

Past the rays of light,

There’s no more gentle glow.

LONG PAUSE…

The water surrounds you,

And calms you to your core.

It syncs with your breathing,

And brings you to its floor.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Flight of the Bees

Thu, 25 Sep 2025 23:00:00 -0000

Put your head on the pillow,

A soft blanket just in reach.

Claim your space and prepare to rest,

It’s time to take care of you.

PAUSE…

When you’re ready, let your mind float free.

Take your thoughts to a soothing place.

Picture a grassy meadow,

Wildflowers in every direction.

PAUSE…

If you study those flowers closely,

With an eye toward more than color,

You’ll see movement over the flowers’ heads,

Something zipping from one to another.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Sleeping Beauty

Tue, 23 Sep 2025 23:00:00 -0000

You close your eyes,

And yawn real deep.

You’re under the spell of the night.

Your body can’t resist,

Your eyes are so heavy,

It’s no use trying to fight.

PAUSE…

Sweet Sleeping Beauty,

It’s your time to rest,

And drift off to a sea of dreams.

Surrender yourself,

And let go of the day,

The night is more than it seems.

Feel the Earth pull you,

Down to its core,

And soothe you with vibrations of sleep.

Watch the stars glisten,

With hypnotizing light,

That lulls you into the deep.

PAUSE…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

From the Inside Out

Thu, 18 Sep 2025 23:00:00 -0000

From the inside out,

You light the room,

Your energy shines like the sun.

From the inside out,

You seem to bloom,

You know you are the one.

PAUSE…

From the inside out,

Your beauty glows,

Your charm can’t be denied.

From the inside out,

Your specialness shows,

Feel yourself fill with pride.

All of those messages,

That tell you you’re not,

What beautiful looks like today.

Breathe them all out,

Because you know your worth,

Let them all float away.

LONG PAUSE…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Sleepy Eyes

Tue, 16 Sep 2025 23:00:00 -0000

Don’t think that I don’t see,

Those sleepy eyes, sweet girl.

They’re dark and ready to rest.

They look at me with protest.

PAUSE…

Don’t think that I don’t know,

That you could play all night.

Your smile wants to grow.

Your mind craves to know.

PAUSE…

Your day has been so full,

You’ve danced your way through.

You’ve felt the highs and lows,

You’re spent right down to your toes.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

So Much Beauty

Thu, 11 Sep 2025 23:00:00 -0000

Close your eyes gently,

And allow your body to calm.

PAUSE…

Take a deep, full breath in,

Inviting the air to fill up your belly and chest.

Hold it at the top for just a moment,

And then exhale,

All the way to the end,

Releasing the day.

PAUSE…

One more deep breath in,

Gathering up the thoughts,

The plans,

The doing,

Holding it here for a moment.

And then breathe it out,

Feeling the tension and darkness leave.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Sunshine and Rainbows

Tue, 09 Sep 2025 23:00:00 -0000

They say life can’t always be,

Sunshine and rainbows.

Tough times are part of the plan.

Pressure and adversity shape us,

And stretch us beyond belief,

They force us to expand.

PAUSE…

But may we not dismiss,

The beauty of the rays,

That illuminate all that is good.

May we not forget,

The colors that display,

That make us feel assured.

PAUSE…

When life feels so heavy,

When anxiety rises up,

When your mind is racing so fast.

Breathe in real deep,

Let pure air disrupt,

The light inside is vast.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

She Was Herself

Thu, 04 Sep 2025 23:00:00 -0000

She was herself…

And that’s what made her beautiful.

She was herself…

And that’s what made her shine.

She was herself…

And danced and played with the Universe.

She was herself…

She understood her design.

LONG PAUSE…

She shook the Earth like thunder,

When her soul needed to roar.

The wind guided her wings,

When she knew it was time to soar.

PAUSE…

Her tears easily fell,

And filled the rivers with emotion.

Her laughter bellowed out,

And sent ripples through the ocean.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Softness of Your Sheets

Tue, 02 Sep 2025 23:00:00 -0000

Lay yourself down,

And let yourself fall into bed.

It’s time to rest now,

Time to get out of your head.

PAUSE…

Melt into the sheets,

The ocean of softness they bring.

Let their waves wash over you,

And slowly relax everything.

PAUSE…

Let your arms and legs get heavy,

Let your shoulders drop down low.

Let your chest open up,

And your breath find its flow.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Stargazing

Thu, 28 Aug 2025 23:00:00 -0000

Your body settles in,

And relaxes deep in your bed.

Your mind slowly clears,

Space opens in your head.

PAUSE…

Your ears hear beyond,

The silence of the night.

The gentle sounds of the world,

Play their melodies tonight.

PAUSE…

The breezes softly touch,

Your skin until you know.

You’re safe under the stars,

No matter where you go.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

A Walk in the Forest

Tue, 26 Aug 2025 23:00:00 -0000

Now see if you can imagine yourself,

Standing in a lush,

Green forest.

The trees rise above you,

And cover you safely in their canopy,

Allowing in enough sunlight,

So you can see the beauty of everything around you.

PAUSE…

The Earth underneath you is soft and cool.

And as you walk slowly,

You can feel the electric energy from below,

Rise to touch your feet,

And infuse you with waves of life.

Reminding you that you are one,

You and the Earth,

You and the trees,

You and the air.

PAUSE…

Smell the air,

Its damp fragrance heavy with flowers,

Soil,

And rain.

The symphony of scents relaxes you,

And calms you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Songs of the Island

Thu, 21 Aug 2025 23:00:00 -0000

The crickets begin to strum,

Their sweet, light tune.

The breeze begins to blow,

The clouds across the moon.

PAUSE…

The trees begin to sway,

Their leaves a calming song.

Relax a little further now,

The island is where you belong.

PAUSE…

Breathe and relax,

Breathe and release.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Sacred World of Sleep

Tue, 19 Aug 2025 23:00:00 -0000

Here you’ll see visions,

Of stars and lights and friends,

Dancing a ballet just for you.

It may not make sense,

To your conscious mind,

But that doesn't mean it’s not true.

PAUSE…

The world on this side,

Of reality, you see,

Have rules that feel like cement.

But in the sacred world of sleep,

No rules apply,

What you experience is yours to invent.

PAUSE…

So feel your body here,

Melting into your bed,

And let yourself relax even more.

Let the day go,

As it releases from your breath,

And open yourself to restore.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Tranquil Night Sleep

Thu, 14 Aug 2025 23:00:00 -0000

Bring your hand to your heart,

And let’s begin our meditation with an intention.

Tonight may you easily surrender to the sleep of the tranquil night.

Let your chest feel the heat of your hand,

And let your hand feel the rise and fall of your chest as you breathe.

Lower your hand,

And let yourself snuggle into your favorite sleeping position.

PAUSE…

Relax here,

Calmly noticing your breathing,

Feeling the cool air on your nose as you breathe in,

And warm air on your nose as you breathe out.

Breathe…

PAUSE…

Now see if you can hear the soft singing of the crickets in the background,

Playing their music just for you.

Imagine yourself going outside to see them,

To thank them for their songs.

You step out onto a patch of soft, green grass, and immediately feel its coolness refresh you.

Feel the calming vibrations coming up from the Earth to meet your feet,

Reminding you that you are one.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Night's Lullabies

Tue, 12 Aug 2025 23:00:00 -0000

Gather your thoughts,And imagine setting themOn the wings of a dove.Let the dove carry them away,Leaving you at peace.

LONG PAUSE

Find the sweet spotIn your bed,The spot where your bodyFeels supported, comfy and cozy.Snuggle up.

LONG PAUSE

Breathe generously,Into your body and soul,Into every part of you,Physically, mentally, and emotionally.Breathe to feel even more at peace.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Magic Magnet for Peaceful Dreams

Thu, 07 Aug 2025 23:00:00 -0000

Settle into your bed.Find that comfortable position,that lets you relax fully.Give yourself a minuteto just feel the comfortof the bed beneath you,and the covers around you.

LONG PAUSE

Now, shift your focusto your breath.Let your breath flowIn and out, with a gentle rhythm.

LONG PAUSE

If a stray thoughtmakes its wayinto your consciousness,acknowledge it,and let it dissolveinto mist.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Magical Journey in the Everglades

Tue, 05 Aug 2025 23:00:00 -0000

Gather yourself,And turn your gaze inwardToward your center.Breathe into your center,Letting the calming energyFlow outward in your body.

LONG PAUSE

Continue breathing,And feeling your bodyGently sink deeperInto the sheets,Deeper into the bed,So that you feel Safe and warm.

LONG PAUSE

Listen to the gentle whisperOf your breath,As it brings in Peace and calm,And releasesStress and tension.Feel yourself relaxing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Calm Mind

Thu, 31 Jul 2025 23:00:00 -0000

Slow down now,

And come into the night.

PAUSE…

Notice your mind,

Moving,

Swirling,

And wanting to play.

PAUSE…

And see if you can imagine yourself,

Looking upon your mind,

Noticing your thoughts from afar,

And then breathing out a sigh,

As your body softens,

And your mind calms.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

A Walk in the Clouds

Tue, 29 Jul 2025 23:00:00 -0000

Soft cotton below your feet,

Almost melting with every step.

Slow, swirls of gentle air soothing your skin,

And whistling the softest of songs.

PAUSE…

You feel light,

As if the clouds have released your weight,

As you float within their embrace.

You feel comforted,

Blanketed in their mist,

And safe in their slow, mellow drift.

Breathe…

And leave your worries behind.

Let them fall away from you,

As you walk in the clouds.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Stop Tossing and Turning

Thu, 24 Jul 2025 23:00:00 -0000

Breathe, sweet one,

And follow the air inside.

Let it slow you down,

Let it be your guide.

LONG PAUSE…

The motion inside your head is fast,

As scenes of your day come alive.

And all the emotions that have been dormant,

Are suddenly here to thrive.

PAUSE…

Your body hears the noise,

And feels the vibrations in your veins.

So you toss and turn in your bed,

And frustratingly submit to the pain.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Stars Shine for You

Tue, 22 Jul 2025 23:00:00 -0000

Close your eyes tonight,

And let it all go.

Breathe out the day,

And melt into the flow.

Way high above you,

Past the clouds and the moon,

The stars sprinkle the night,

And they shine just for you.

So inhale deeply as you rest,

And clear those thoughts away.

Exhale fully as you melt,

And let go of this day.

PAUSE…

Breathe…

Release…

Breathe…

Relax…

LONG PAUSE…

Soon you start to float,

Weightless among the stars.

Embrace the warmth they give,

And let them heal your scars.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Floating in the Clouds

Thu, 17 Jul 2025 23:00:00 -0000

Come away with me as we float on the clouds of sleep tonight, beautiful.

Letting go of the day behind you,

And embracing the calm of the night ahead.

So relax your body and close your eyes,

And let’s begin with setting an intention for deep, nourishing sleep tonight,

Releasing any resistance your body or your mind might have.

Allow your body to sink a little further into your bed,

Adjusting yourself if needed to release any discomfort,

And take a deep breath in, filling your body with fresh air all the way down to your toes,

And as you exhale, feel yourself releasing the day, and relaxing even deeper.

Another deep breath in,

And release it all on your exhale, melting further into your bed.

Let your breathing settle into a natural, easy rhythm as you follow the slow cadence of your body.

Breathe in and expand,

Breathe out and release,

Expand,

Release.

Breathe in.

Breathe out.

PAUSE…

Become aware of the softness underneath you,

The way your body curves into comfort,

The way your bed meets the heaviest parts of you with love,

Welcoming your legs,

Your hips,

Your arms,

And your head into deeper relaxation.

Breathe…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

When Nightmares Creep In

Tue, 15 Jul 2025 23:00:00 -0000

Tonight’s sleep meditation will help you clear your mind and relax your body so you can ease into sleep when nightmares creep in.

Breathe deep into the quiet,

And settle safely within.

PAUSE…

Let the walls of your stillness protect you,

From the nightmares that are creeping in.

PAUSE…

Let peace fill you up,

As you melt into this space.

PAUSE…

As you watch the nightmares pass by,

At an easy, steady pace.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Floating in Space

Thu, 10 Jul 2025 23:00:00 -0000

Come on a journey tonight as you rest your head, relax your body, and float into space.

So close your eyes and settle your body into comfort,

Moving it around a bit so you can snuggle into that position you know so well.

When you’ve found it, take a deep breath in, feeling cool, refreshing air all the way down to your toes,

And then exhale,

Relaxing your body even deeper into your bed.

PAUSE…

Notice the smooth motion of your body.

Softly expanding as you breathe in,

And contracting as you breathe out.

Notice how your body feels on your bed,

Heavy,

Supported,

Relaxed.

And notice your breath orchestrating it all,

Filling your body with life with each breath in,

And releasing the day with each breath out.

Breathe in,

And release.

Breathe in,

And release.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Full Moon

Tue, 08 Jul 2025 23:00:00 -0000

The moon is calling you tonight, eager to dance.

Ready to soothe you with her light, and guide you to deep sleep.

So close your eyes and stretch out your limbs,

Extending your arms and legs as far as they can reach.

As if you were reaching out to touch the moon.

Take a deep breath in,

And as you exhale, release your body from its stretch,

Allowing yourself to settle into your most favorite sleeping position.

Connect to the rhythm of your breath.

Feeling your body expand with every inhale,

And relax deeper with every exhale.

Breathe in,

Breathe out.

PAUSE…

Feel the cool energy of the moon.

Her light is reflecting down from above,

And calling you to dream.

So imagine that you’re standing in your most favorite spot in nature.

Perhaps you find yourself on the beach,

Or in the open space of your backyard,

Or maybe you see yourself on a hiking trail or even the familiar streets of your neighborhood.

Wherever you are, see yourself in this space.

Breathe in the freshness of the night’s air.

And relax just a little more as you feel the safe, luminous light of the moon covering you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Blissful Sleep

Thu, 03 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Peaceful Deer

Tue, 01 Jul 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

A Walk In Nature

Thu, 26 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Golden Glow of the Sea: A Sleep Meditation Voyage

Tue, 24 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Drift Across Galaxies: A Starry Path to Deep Sleep

Thu, 19 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Calm Your Mind and Body for Sleep

Tue, 17 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Align Your Chakras for Deep Rest

Thu, 12 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Affirm Peace and Drift into Sleep

Tue, 10 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Stillness of the Spring Forest: A Sleep Meditation

Thu, 05 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Quiet Sanctuary

Tue, 03 Jun 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Gentle Stretch: Relax Your Body for Sleep

Thu, 29 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Breathe In, Let Go: A Sleep Meditation for Peace

Tue, 27 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Affirmations for Letting Go of the Day

Thu, 22 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Relax Every Muscle Before Bed

Tue, 20 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Journey Beyond the Clouds: A Guided Sleep Meditation

Thu, 15 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Golden Light of Healing: Relax and Restore with Sleep

Tue, 13 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Drift on a Cloud Sleep Meditation

Thu, 08 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

End the Day with Gratitude

Tue, 06 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

Tue, 06 May 2025 16:22:00 -0000

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey. So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app. Now, here’s a special meditation from the Meditation for Moms podcast, I hope you will enjoy!

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

Namaste,

💗 Katie

Self-Love for Sleep

Thu, 01 May 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Calming Bedtime Affirmations

Tue, 29 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

When Your Body is Sick: Healing Affirmations for Restful Sleep

Thu, 24 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Chakra Healing for Restful Sleep

Tue, 22 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Awaken To Your True Self Sleep Meditation

Thu, 17 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Sleep Like a Baby Sleep Meditation

Tue, 15 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

River of Calm Sleep Meditation

Thu, 10 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Relax Your Entire Body Tonight

Tue, 08 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Drift into Deep Sleep

Thu, 03 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Bedtime Meditation for Quieting the Mind

Tue, 01 Apr 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Nourish Your Soul Before Bed

Thu, 27 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Sleep Meditation to Release Tension

Tue, 25 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Nightly Body Relaxation

Thu, 20 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Chakra Cleansing for Sleep

Tue, 18 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Affirmations for Restful Sleep

Thu, 13 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Calm Your Thoughts

Tue, 11 Mar 2025 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Dreamy Forest

Fri, 07 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Rivers of Calm

Wed, 05 Mar 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Relax And Sleep

Fri, 28 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Nighttime Serenity for a Busy Mind

Wed, 26 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Calming Ember Glow

Fri, 21 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Whispers of Wisdom

Wed, 19 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Soft Pillow Sleep Meditation

Fri, 14 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Restful Reflections

Wed, 12 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Moonlit Dreams Meditation

Fri, 07 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Float into Rest

Wed, 05 Feb 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Lull of the Lake

Fri, 31 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Sweet Solitude

Wed, 29 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Gentle Goodnight

Fri, 24 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Stillness and Grace Meditation

Wed, 22 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Float Amongst the Stars

Fri, 17 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Slow Down Your Mind

Wed, 15 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Journey Within

Fri, 10 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Deep Breathing Meditation

Wed, 08 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

New Year Blessings Meditation

Tue, 07 Jan 2025 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

In the Still of the Night 🌙

Fri, 03 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Find Quiet And Rest 🌺

Wed, 01 Jan 2025 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

End of the Year Meditation

Tue, 31 Dec 2024 11:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Ultimate Relaxation 😴

Fri, 27 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Echoes of Stillness

Wed, 25 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Healing Spring of Inner Peace ⛲️

Fri, 20 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Fall Asleep Fast 😴

Wed, 18 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Nightly Bliss

Fri, 13 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Realm of Dreams 😴

Wed, 11 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Drift Into Serenity

Fri, 06 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Oh So Tired 🥱

Wed, 04 Dec 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Unlock Deep Rest

Fri, 29 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Sleepy Glow of the Moon

Wed, 27 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Arms of a Tree

Fri, 22 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Be Kind to Your Mind

Wed, 20 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Orchestral Odyssey

Fri, 15 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Magical Creatures of the Night

Wed, 13 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Cradled in the Arms of Love

Fri, 08 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Serenity of the Soul

Wed, 06 Nov 2024 00:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Your Shield of Peace

Thu, 31 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Light Calms Your Body

Tue, 29 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Magic of the Lighthouse

Thu, 24 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Soft Touches of Sleep

Tue, 22 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Beauty of the Baskets

Thu, 17 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Night Whispers

Tue, 15 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Goddess of the Water

Thu, 10 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Wisdom of the Heron

Tue, 08 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

SPECIAL: Hurricane Stress Meditation

Mon, 07 Oct 2024 18:45:00 -0000

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.

It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.

I love you,

Katie

The Magic of the Lighthouse

Thu, 03 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Phoenix in You

Tue, 01 Oct 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Ride on a Rainbow

Thu, 26 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Soft, Warm Shower of Sleep

Tue, 24 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Owl's Night Journey

Thu, 19 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Magic of the Sword in the Stone

Tue, 17 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

You Don't Have to Play

Thu, 12 Sep 2024 23:00:00 -0000

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Calming Warmth of a Victorian Home

Tue, 10 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Gift of Wings

Thu, 05 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Tranquil Spirit of Water

Tue, 03 Sep 2024 23:00:00 -0000

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Flight of the Sleepy Leaf

Thu, 29 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Meditation for Moms Podcast - Meditation for Self-Compassion

Thu, 29 Aug 2024 18:00:00 -0000

So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama. Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.

Love,

Katie

Drive Through Scotland

Tue, 27 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Night Walk

Thu, 22 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Phases of the Moon

Tue, 20 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

The Door to Your Imagination

Thu, 15 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Nature's Healing Touch

Tue, 13 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Fairy Whispers

Thu, 08 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Your Truth of Peace, Balance, and Calmness

Tue, 06 Aug 2024 23:00:00 -0000

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Diamond Healing

Thu, 01 Aug 2024 23:00:00 -0000

Take in a relaxing deep breath,

One that fills you with peace and calm.

Let that breath move through you

like a peaceful song.

LONG PAUSE

And through your body,

This relaxing song plays,

Bringing you to a place

where healing awaits.

LONG PAUSE

So, stay with song,

And your breathing as well,

Until you’re open and relaxed,

And your body just melts.

LONG PAUSE

Now, visualize, if you can,

A diamond shimmering at your feet.

It’s radiating warmth and healing,

And you welcome the regenerative treat.

PAUSE

After a minute,

The diamond moves to the ankles,

Where it alleviates all stress,

And then in a gentle motion

Lets the muscles rest.

PAUSE

Now, your feet and ankles,

Feel deeply relaxed.

Your foundation for standing

is healing to the max.

PAUSE

The diamond journeys farther,

Up to your calves,

Where it loosens that tension,

As it moves on its path.

PAUSE

Now, the diamond shines

in the center of your knees,

Taking away pain and creaking,

So they move with ease.

PAUSE

And slowly the diamond moves,

To the hamstrings from the calves,

Weaving in calm and cooling inflammation,

Like a healing salve.

PAUSE

Next, the diamond shines

Right on top of your thighs,

Giving them strength and energy,

With the relief it supplies.

PAUSE

Now take a minute and feel,

How your lower body is healing.

It’s more peaceful and calm,

And positively affecting your whole being.

PAUSE

The diamond’s energy,

Circles around your hips,

Melting away pain and pressure,

Then continues on its trip.

PAUSE

Pivoting through the abdomen,

The diamond radiates its therapy,

Restoring balance and creativity,

And bringing greater healing clarity.

PAUSE

To your center, your core,

The diamond lights up who you are,

Healing self image and self worth,

Reminding you you’re a star.

PAUSE

You pause for a moment,

While breathing in the rejuvenation,

The diamond works its healing magic,

On your body’s situation.

PAUSE

To the chest the diamond circulates,

Easing tension and opening the heart,

Healing grief and hurts,

And bestowing you with a new start.

PAUSE

The diamond parks atop your neck and shoulders,

Sending heat into them,

So they release and relax,

And no longer feel like boulders.

PAUSE

Rising to the throat,

The diamond settles in deep,

Healing your ability to speak your truth,

With peace and ease.

PAUSE

Now, your forehead and cheeks,

Experience the diamond’s warmth heal,

Opening your third eye to dreams,

And relaxing you more still.

PAUSE

Now, the diamond moves

To the top of the head,

Shining your light divinely,

As you continue to rest.

And your whole body is the diamond,

Filled with healing light,

Keep it and share it,

In the day and at night.

NAMASTE, BEAUTIFUL

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Body Calm

Tue, 30 Jul 2024 23:00:00 -0000

Slow yourself down,

And let yourself go.

Ease into your breath.

Feel its rhythm,

As you calm,

And sink into the depths.

LONG PAUSE

Your body is magical,

It performs for you each day.

Like an intricate machine,

It’s working for you today.

PAUSE

So open your heart,

And clear your mind,

And offer this sacred space,

To calm your body,

And show it love,

Your toes up to your face.

LONG PAUSE

See if you can envision,

A soft and calming blue,

Hover like a friendly cloud,

Its energy surrounding you.

PAUSE

It waves and swirls,

It kisses your skin,

It soften all the cells,

Where tension had been.

PAUSE

Breathe and relax,

Breathe and release.

Breathe and perhaps,

You’ll feel the deep peace.

LONG PAUSE

Now imagine this blue,

Hovers and swirls,

Around your legs and your toes.

Feel the heaviness,

Dissolve with each breath,

As calm slowly spreads and flows.

LONG PAUSE

The blue clouds of calm,

Rise up to surround,

Your back, belly and chest.

Feel all the tightness,

Completely fade away,

Releasing all that is stressed.

LONG PAUSE

Now down each arm,

The blue energy flows,

Covering your shoulders and neck.

Feel the calming warmth,

As you open up,

And drink up the relaxing effect.

LONG PAUSE

You feel the blue clouds,

Hugging your face,

Kissing each part of your head.

Your mind is clear,

Your breathing soft,

The calm has lovingly spread.

PAUSE

Breathe and relax,

Breathe and release.

Breathe and perhaps,

You’ll become deep peace.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Speak Your Voice

Thu, 25 Jul 2024 23:00:00 -0000

Take a deep breath and let serenity find you,

Focus and invite it within.

Carve out a space of tranquility and calm,

Lean into its peace as you begin.

PAUSE…

Call to mind your unspoken thoughts,

The things you choose not to say.

The time has come to honor them,

To set them free in some way.

PAUSE…

Sometimes it’s best to hold our tongue,

And other times, it doesn’t serve us.

Either way, those thoughts build up,

When wrapped in silence and never discussed.

PAUSE…

You deserve the chance to process them,

To decide what matters or not.

You’re worthy of being listened to,

Even if you’re the only one taking part.

PAUSE…

If you’ve bottled up hurts or silenced opinions,

For fear of their consequences,

It’s time to pull them out into the light,

To look at them through new lenses.

PAUSE…

Wash away fears you did anything wrong,

Rid yourself of that concern.

Examine the truth you were responding to,

Take in the lessons you’re meant to learn.

PAUSE…

Turn your attention to the feelings themselves,

The triggers and responses alike.

Take pride in your humanity and passion,

Your caring nature is nothing to hide.

PAUSE…

If you didn’t feel deeply, you wouldn’t be you,

And the world would feel the loss.

But that same world often pens you in,

Makes you censor yourself and withdraw.

LONG PAUSE…

You have the right to free expression,

A space for the authentic you.

You may have to build that place from scratch,

An inner retreat that will keep your heart true.

PAUSE…

Visit this space regularly.

Use it to clear your heart and mind.

Make it habit in your every day,

To check in and see what you find.

PAUSE…

The compromises can escape detection,

Pain can hide beneath ordinary acts.

Sometimes we don’t know until we look,

Just how much others’ voices distract.

PAUSE…

So make your voice the clearest of all,

Listen hardest when your gut flags you down.

You may not be able to change the world right now,

But you can change what influences you allow.

PAUSE…

Take very good care of you, kind one,

Watch over yourself as you must.

Make use of the haven that exists within,

And remember you’re the one you can trust.

Namaste, Beautiful

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The Sacred Beach

Tue, 23 Jul 2024 23:00:00 -0000

Find that space,

that perfect space

where you can just be.

And settle in.

LONG PAUSE

And now breathe.

Breathe so you body fills that space,

and you feel

safe, comfortable and happy

LONG PAUSE

Pause, and take a few minutes

to really bask in

and enjoy

the wonderful serenity

all around you.

PAUSE

So turn your attention

to that sacredness,

and imagine comfortably

sitting on the beach.

PAUSE

The temperature is perfect,

not too hot or too cold.

And a light breeze

gently strokes your face.

PAUSE

And, as you sit on the beach,

you are aware of yourself

and your connection

to this all that is around you.

PAUSE

You close your eyes,

and mindfully attend

to the sounds of

your sacred space on the beach.

PAUSE

As your focus grows,

the sounds of life

in the water

and on the sandy shore

come into your awareness.

PAUSE

While breathing slowly, deeply,

you hear the call of a lone seagull,

and you imagine the seagull

climbing the sky,

free, limitless.

PAUSE

Your thoughts follow the seagull,

soaring without boundaries

into the billowy clouds,

and then diving back down

to the water.

PAUSE

And as your mind traces

the bird’s flight,

feelings of freedom

and openness

flow through you.

PAUSE

After a moment,

a splash in the water

slides into your awareness.

And you envision

a beautiful manta ray

lifting its wings above the water,

high into the sky,

before falling back into

the waves’ embrace.

PAUSE

You continue listening

with the sun kissing your cheeks,

and relaxation swimming

in you.

PAUSE

After a moment,

the sound of

dozens of tiny splashes

catch your attention.

You know

that silver bait fish

are being chased

by something else.

PAUSE

Moments later,

a child’s voice rings out,

“Look at the dolphins.”

In your mind’s eye,

you see a school of

dray bottlenose dolphins

looping through the water

in search of bait fish.

PAUSE

The quiet settles in again,

and you listen as the seabreeze

whistles and sings

through the air.

PAUSE

Moments later,

your attention moves

to the waves,

gently dropping

before you,

and the tide

tickling your toes.

PAUSE

Your awareness illuminates

the rhythm of the tide.

A wave gently laps onto the shore,

followed by the bubbling

of the foam as the tide

sinks back into the water.

PAUSE

Another breeze rolls by.

This time,

it kicks up sand,

followed by a long rumbling.

A summer storm approaches.

PAUSE

You take a deep breath,

and bring your awareness

back to you.

Then you fold your hands in gratitude

for the sacred sounds,

and the sacred time

in this sacred place.

NAMASTE, BEAUTIFUL

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Aurora Borealis Dreams

Thu, 18 Jul 2024 23:00:00 -0000

Draw in a deep, relaxing breath,

a breath that calms and brings you

to your center.

LONG PAUSE

And keep breathing,

letting every breath

soar through your body

with calm, centering energy.

LONG PAUSE

And as you relax into the serenity,

your mind opens,

and you ready yourself

for a relaxing journey.

LONG PAUSE

Imagine sitting on the deck

of a slow-moving ship

crossing the ocean

near Iceland.

PAUSE

The airs is infused with a chill

that is both energizing and comforting,

and you’re wrapped in a snug, puffy jacket

and a cozy blanket.

PAUSE

And, as you sit on the deck,

your attention is pulled to the sky,

where a concert of lights is playing.

PAUSE

Blues, pinks, greens and yellow lights

wiggle and flash between the stars.

The colors ignite clouds

in amazing bursts of beauty.

The aurora borealis

is on full display for you.

PAUSE

After a few moments,

the lights change

from seemingly random light bursts

to a coordinated stream of light waves

raining down from the sky.

PAUSE

The rain waves shimmy and skip,

moving across the sky

like a parade,

and then,

disappear into the midnight canvas.

PAUSE

Someone brings you hot chocolate,

with tiny pink and green marshmallows,

and as your stir the steamy drink,

the marshmallows melt,

leaving streams of color like the night sky.

PAUSE

A half moon is shining,

peeking out from behind the clouds of light,

while still casting its glow

on the waves below.

PAUSE

As the ship moves through the dark waters,

tiny diamond waves ripple beneath it,

as if choreographed to move between

the colored reflections of the sky.

PAUSE

A whale cuts through the inky water,

pausing long enough

for his face to be caught between

the dancing light waves.

PAUSE

The whale spouts through his blowhole,

then sinks beneath

the dark watery landscape,

only to reappear ahead of the ship,

and sink again.

PAUSE

The night returns to its stillness,

with the symphony of colors

still flashing and pirouetting

in the sky.

PAUSE

After a few moments,

the ship passes a glacier.

The icy glacier is aglow

with the dreamy colors of

Aurora borealis.

PAUSE

You take in the glacial lightshow,

playing like a movie

on a majestic white screen,

while also streaming in the sky.

PAUSE

A nippy breeze kicks up,

and the ship rocks gently

for just a moment,

as the breeze

softly echoes among the glaciers.

PAUSE

A shooting star

interrupts the lights,

but only for a minute,

between the black horizon.

PAUSE

As the light show plays on,

you feel the arms of sleep

wrapping around you,

Ever so gently.

You know your time

at the dancing sky

is drawing to a close.

PAUSE

You stay for just a minute longer,

long enough to catch

The neon green light show spectacular.

PAUSE

Then you snuggle more deeply

into your coat and blanket,

and find your way to a

warm and cozy bed,

Dreams of the aurora borealis,

Dancing its light around you.

NAMASTE, BEAUTIFUL

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The Blossom Within You

Tue, 16 Jul 2024 23:00:00 -0000

Cozy up in your safest space,

Clear your mind of its chatter.

Prepare to drift away to sleep,

And let go of what doesn’t matter.

PAUSE…

Focus instead on the beauty inside,

On the splendor at your core.

For you are as lovely as a flower,

A bud in bloom forevermore.

PAUSE…

You may not see yourself that way,

Perhaps you doubt yourself ever so often.

But you are gorgeous, vibrant, and lush,

Magnificent and uncommon.

PAUSE…

So pick out the flower you’d like to be,

The one that speaks to your soul.

Whether tulip or peony or classic rose,

Its stunning image makes you feel whole.

PAUSE…

Once you land on the perfect choice,

Let your mind drift to the color.

You might see pink, or yellow, or even deep blue,

With fragrant petals like none other.

PAUSE…

Soft and lovely and gently aflutter,

Their grace makes others stare.

For it’s hard to let a flower go,

When its beauty is so rare.

PAUSE…

Flowers make us pause and gape,

Make us long to stay in their presence.

In that way, you’re a flower as well,

Enchanting others with your essence.

LONG PAUSE…

Flowers don’t just dazzle the eye,

They pull us in with their scent.

Sink deeper into this fantastic journey,

And imagine the aroma you present.

PAUSE…

Does your essence smell like lilies,

Like violets or lilacs or gardenia?

Or maybe you’re more like jasmine or amber,

With the freshness of lemon verbena.

PAUSE…

Maybe you’re spicy at your core,

Or perhaps soft and powdery.

What makes others draw closer to you?

What rewards their curiosity?

PAUSE…

Think of how a flower grows,

From seed to sprout to bloom.

How pure and sweet is that process,

No matter what difficulties loom.

PAUSE…

In life, our growth is both duty and choice,

We master it while living at its mercy.

As flowers must weather both drought and cold,

There are always obstacles to our journey.

PAUSE…

But troubles don’t make us disappear,

Nor do they change our being.

Instead, they make us stronger and more dazzling,

And the struggle is beautifully revealing.

PAUSE…

Flowers are sometimes seen as fragile,

Like delicate, tentative gifts.

But within the flower, a different truth shines,

One that knows to welcome conflicts.

PAUSE…

Your spirit understands that truth.

It expects the difficulties to appear.

And like the flower, it uses them,

To expand and persevere.

PAUSE…

With each successive year of growth,

The method finds its focus.

So when it’s time for blooming season,

Our beauty reveals what history has shown us.

LONG PAUSE…

Whether we fight these visions or they come easily,

The growth cycle happens either way.

This blossoming is part of you,

Unfolding bit by bit each day.

PAUSE…

Though you needn’t acknowledge the flower,

For the reality to exist,

Why not give yourself the pleasure,

Why not admit that your beauty persists?

PAUSE…

You’re as much a part of nature,

As the flowers, birds, and trees.

You have a role, on earth and in life,

And you perform it instinctively.

PAUSE…

Like anything we try to do,

Close attention yields better results.

So if you tend to your tender blooms,

Their brilliance will continually adjust.

PAUSE…

Be the flower you’re meant to be.

Grow to your fullest potential.

Draw the world’s eye to your amazing growth,

And train your own eye on what’s essential.

PAUSE…

At some point, you’ll flourish without much effort,

The intuitive steps fully embedded.

You’ll even help pollinate other flowers,

A collaboration both powerful and splendid.

PAUSE…

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Cleansed of Self Doubt

Thu, 11 Jul 2024 23:00:00 -0000

Relax your whole body,

And breathe in slow and deep.

Let the relaxation spread,

And lead you to sleep.

LONG PAUSE

And while your body lets go,

And your mind sails free,

You’re ready for what’s next,

happily.

LONG PAUSE

So breathe in once more,

And feel grateful inside,

For the peace spreading through you,

And this time to unwind.

LONG PAUSE

Now, sometimes we’re filled,

With nagging self-doubt.

We don’t honor our worth,

or know what it’s about.

PAUSE

So, it’s time to connect,

With that deep part of you,

Where self-doubt is buried

And you want to get through.

PAUSE

Let your shoulders release,

And your mind just go;

Bring your awareness to your heart,

To heal energy that won’t flow.

PAUSE

Take a minute and feel,

Your heart rhythm beating,

The more you attend to it,

The more you hear what it's speaking.

PAUSE

Now, imagine your heart,

Under lock and key,

That wants you to open it,

And let it beat free.

PAUSE

When your heart has a lock,

It can hide secret feelings,

The kind you may avoid,

But that can change with healing.

PAUSE

So imagine a wand,

Filled with pure white light,

That passes over the heart,

And heals with insight.

PAUSE

Imagine that you can see,

All the old hurts,

As they transform from the light,

And then move in reverse.

PAUSE

So instead of causing pain,

That you don’t want to face,

They now build up your strength,

And fill you with grace.

PAUSE

After healing your heart,

The wand moves to your mind,

Where thoughts of self doubt originate,

And impact you over time.

PAUSE

And across your forehead,

With the first pass of the wand,

Stressful thoughts dissolve;

They are completely gone.

PAUSE

A second pass stops,

Right at the third eye,

Healing you deeply,

Both out and inside.

PAUSE

And the wand pulls the dark thoughts,

Out of the you and the air,

Changing them to light,

And making them disappear.

PAUSE

Then the wand passes over,

Both of your ears,

And transforms the negative words,

That you might hear.

PAUSE

The last pass the wand makes,

Is at the chakra of your crown,

Where it clears a pathway for energy

Before it sets down.

PAUSE

And the wand rests on the bed,

Just for a minute,

Then dissolves into mist;

Its work is finished.

PAUSE

And the work of the wand,

On your heart and mind,

Is intriguing to think about,

Because they’re both entwined.

PAUSE

So take care about the words,

You say to yourself,

And breathe in calmness,

You’re cleansed of self doubt.

PAUSE

And with heart and mind at peace,

You know you can rest,

Let you body sink into your bed,

And know that you are blessed.

NAMASTE, BEAUTIFUL

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Paint the Sky with Wishes

Tue, 09 Jul 2024 23:00:00 -0000

The day is done, and sleep must come,

So settle yourself for the night.

Close your eyes, and ease your mind,

And let your thoughts rise like a kite.

PAUSE…

It’s time to float above the earth,

To explore the starry skies,

To find the peace that hovers there,

The peace on which your soul relies.

PAUSE…

When you let go and step outside,

The you you’re forced to be,

Possibilities start to reveal themselves,

Changing the way you see.

PAUSE…

We so often send our wishes up,

Without imagining where they go.

If we don’t give our intentions direction,

How can we expect them to grow?

PAUSE…

So use this time along the path to sleep,

To make your desires concrete.

Define the shape of every wish,

And make your plans complete.

PAUSE…

When you float among the stars,

Your wildest dreams can grow.

Ideas that once eluded you,

Now step forward to say hello.

PAUSE…

In this place, your mind is free,

Ready to reveal what you need.

Your job is to let it guide you,

To learn to follow its lead.

PAUSE…

Once your thoughts have settled down,

And your spirit has started to speak,

Take note of what it whispers to you,

The way it details what you seek.

PAUSE…

As you listen to your deepest self,

Your heart will warm in your chest.

For it knows what you need as well,

And only wants the best.

LONG PAUSE…

Gather the images filling your mind,

Try to decode what they mean.

Arrange them in the order they suggest to you,

Leaving no sight unseen.

PAUSE…

Notice what happens deep within,

As you gaze on all of these wishes.

Feel the promise start to fill you up,

While your soul reveals its riches.

PAUSE…

When you’re ready to get to work,

To turn your wishes into art,

Pull out your inner paint brush,

And show the universe what’s in your heart.

PAUSE…

Your paintings can be anything,

Figures, symbols, or words.

Move that brush with abandon,

Let your spirit soar like a bird.

PAUSE…

Think back to when you were very small,

To the hopes and dreams of youth.

Look for the ways those wishes still matter,

The ways they still speak of your truth.

PAUSE…

This trip across your mind,

Is such a critical task.

It reminds you who you’re meant to be,

Leaving all your selves unmasked.

PAUSE…

And sharing that truth with the universe,

Stating your wishes outright,

Is an equally important step,

One that takes them out into the light.

PAUSE…

So turn your mind into a canvas,

And draw whatever you see.

Vivid pictures of your ideal life,

Loving portraits of what you need.

LONG PAUSE…

Now that you have a mental mural,

A rendering of wishes and goals,

Raise that canvas toward the skies,

To the sea of starry souls.

PAUSE…

Let your yearnings join with theirs,

Becoming part of the universal web.

Completely unique yet part of the all,

Your energy will never ebb.

PAUSE…

So when the world starts getting you down,

When it tramples your hopes and dreams,

Remember you’re tied to something more,

Something so much bigger than it seems.

PAUSE…

You’ve shared your secrets with the heavens.

You’ve made your intentions known.

Now the cosmos is on your side,

Conspiring to give you what it’s been shown.

PAUSE…

There’s no one to wave a wand for you,

You must do the work on your own.

But the powers that be want your power to grow,

And they’ll help with whatever they’re shown.

PAUSE…

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Bathe Yourself in Sunshine

Thu, 04 Jul 2024 23:00:00 -0000

As evening comes and your life goes quiet,

Find a space you can truly rest.

Close your eyes and slow your breath,

Feel peace settle in your chest.

PAUSE…

Imagine yourself walking,

The location matters little.

Whether city streets or country lanes,

Sunshine keeps its vigil.

PAUSE…

The light is always there for you,

Even on cloudy days.

You might even find it in the rain,

Smiling down with rainbow rays.

PAUSE…

So choose a direction in your mind,

A path you’d like to follow.

Set off in search of sunshine,

Seek out its healing glow.

PAUSE…

Picture a sunny highway,

Surrounded by farmers’ fields.

A winding road for you to explore,

To see what discoveries it yields.

PAUSE…

See yourself in a convertible,

A beautiful, elegant car.

Drive like you and the road are one,

Breeze past countryside near and far.

PAUSE…

The drive itself is the purpose.

There is no destination.

Grip the wheel and enjoy the view,

As you accept nature’s invitation.

LONG PAUSE…

As you drive, you long for music,

So you turn on the radio.

You sing along to your favorite songs,

Belting them out louder as you go.

PAUSE…

It’s like a celebration,

A mobile party just for you.

You sway your body as you steer,

Your heart soaring as you do.

PAUSE…

The warmth of the sun on your shoulders,

Only adds to your growing pleasure.

It’s as if the light is blessing your trip,

Adding joy too great to measure.

PAUSE…

The farther you go, the warmer you feel,

The gentle heat sinks right into your soul.

Craving more, you hit the gas,

Eager to explore the open road.

PAUSE…

Perhaps you see animals grazing,

Cows and sheep and goats.

They’re soaking up sun like you are,

Content to feed on gentle slopes.

PAUSE…

Beyond the animals are houses,

Tall, welcoming structures in the distance.

The sun shines down on their sturdy roofs,

Giving its approval to their existence.

PAUSE…

Children play in every yard,

Their cheerful laughter fills the air.

You find yourself grinning along with them,

Remembering the joy of life without cares.

PAUSE…

For a moment, you feel like a kid again,

Like every worry has been erased.

You’re filled with the hope that sunshine brings,

With every bit of darkness replaced.

LONG PAUSE…

As you stay the course and keep driving,

The landscape changes a bit.

The meadows and fields become rolling hills,

Small peaks on which the sun can sit.

PAUSE…

You have to pull out your sunglasses,

As the picture before you starts to glow.

You focus on the highway ahead,

Eager to see how far you can go.

PAUSE…

You start to wonder what waits ahead,

If there’s even more light to be found.

With the sun as your guide and hope in your heart,

The possibilities are profound.

PAUSE…

The music grows mellow and soothing,

Like the sunshine wants you to linger.

You slow your pace and take in the vista,

Whispering thanks for our brilliant light-bringer.

PAUSE…

We’re here to make a difference.

We’re here to treasure our gifts.

We’re here to help and learn and grow,

To repair our meaningless rifts.

PAUSE…

It’s hard to feel hopeless in the sunshine.

Apprehensions tend to shrivel in the light.

Shade can be a relief, but not an escape,

And truth is clearer when the view is bright.

PAUSE…

So drive as long as you need to,

Find the vision that lights up your spirit.

Point your car toward the sunshine,

And keep going until you can feel it.

PAUSE…

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The Waterfall: A Guided Visualization

Tue, 02 Jul 2024 23:00:00 -0000

Take a deep, cleansing breath,

one that fills your lungs

and releases all the tension

from your body as you exhale.

LONG PAUSE

Now clear your mind of all thoughts

that take you away from

the present moment.

If they appear,

just watch them dissolve.

LONG PAUSE

And draw in one more deep breath

and let it go,

centering on

your third eye,

the space between your eyes.

LONG PAUSE

As you breathe,

let your third eye open

and transport you

to a new realm,

a realm of dreams and imagination.

PAUSE

And as you travel to this realm

you are surrounded by

a cool, calming mist

on either side of you.

PAUSE

After a few moments,

the mist begins to move away,

and streaks of sunlight

pierce the air,

making their presence known.

PAUSE

The sunlight illuminates your surroundings,

and you find

you’re standing on a rock,

safe and secure,

near a cascading masterpiece–

a waterfall.

PAUSE

A symphony of water tumbles

from high above

into a blue-green pool below,

PAUSE

Mist and foam dance together

amid the tiny rainbows

that blink in and out

with the sun’s light,

all while turquoise bubbles pop.

PAUSE

As you look around, you notice

an eagle perched on a branch nearby,

and as the eagle spreads his wings,

two beautiful, fluffy wings

genty form on you.

PAUSE

You take a moment

and just think about

your silky plumages

flapping in the breeze,

and, like magic, they do.

PAUSE

You decide to test the wings,

jumping up just a little

off the rock,

and feeling the

air catch in your flapping wings.

PAUSE

And with each little jump,

you feel a

swell of confidence,

of inner power

gather within you.

PAUSE

You rise easily above the rocks,

again and again,

high enough

to grab a branch

from a tree.

PAUSE

As you alight

on the rock again,

you draw in a deep breath,

lift your head to the sky

and leap off the rock.

PAUSE

The wings carry you

effortlessly,

suspending you before

the majestic waterfall.

PAUSE

Splashes of water

kiss the bottoms

of your feet,

as you glide from

one side of the falls

to the other.

PAUSE

Then you close your eyes

and ask your wings

to carry you behind the waterfall

so you can know its secrets.

PAUSE

Your magic wings

obey your wishes

and lift you

past the pool of water

and in between

the fall and a rock formation.

PAUSE

From behind the waterfall,

you run your hands

over the gray-black rocks

that are cool and smooth

to the touch.

PAUSE

You listen to

the rush of the water,

a curtain of strength

cascading before you.

PAUSE

The wings draw you closer

to the waterfall’s embrace,

close enough

that you prepare to

feel its magic wrap around you.

PAUSE

As you move into the water,

you feel completely comfortable

as you absorb

the strength embedded in every droplet of water

strength that both relaxes

and rebirths you.

PAUSE

And as you emerge

from the other side,

you turn to face

the waterfall once more.

PAUSE

You hover above

the turquoise pool,

catching a glimpse of your face

reflecting in the water.

PAUSE

At that moment,

you feel the waterfall’s strength within,

and know

that, like the waterfall,

you, too, are

a masterpiece.

PAUSE

After a few moments,

your wings

deliver you back

to your bed,

and fold up like fans

before magically disappearing.

PAUSE

You breathe

and then melt into

your bed,

basking in

tranquility and strength

that you are a vessel for–

now and forever.

NAMASTE

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Healing Inner Sun

Thu, 27 Jun 2024 23:00:00 -0000

Breathe in so comfortably,

so you can relax,

and turn your attention inward

so you’re no longer taxed.

LONG PAUSE

Feel the energy flowing,

calmly like a stream.

It’s moving through your body,

carrying you to your dreams.

LONG PAUSE

And allow your body

to just let go.

It’s time to care for you,

time to rest,

you know.

LONG PAUSE

Take in another breath

and imagine a bronze sun

opening in your core–

the healing has begun

PAUSE

And the rays of the sun

stretch out to heal,

starting at your head,

the warmth you can feel.

PAUSE

And the warmth is gentle

like the sun in May

and it opens your cheeks and forehead

chasing tension away.

PAUSE

And your warm sun glow

moves to your throat and chin,

healing with its rays,

healing from within.

PAUSE

And the sun pauses for a moment

and sits upon your shoulders,

warming away the tension

that has collected there like boulders.

PAUSE

The sun chips away at the rocks

and leaves your shoulders free

and moves to your chest

where your life pulse will be.

PAUSE

And the glow gently touches your heart

with softness and with peace,

and circles the heart slowly,

just like a beautiful wreath.

PAUSE

Then your sunshine nestles in your back

between the shoulder blades,

opening them and warming them

with vibrant, healing rays.

PAUSE

Your sun settles in nicely

to its favorite place–your core

where it radiates its healing light

before moving on for more.

PAUSE

Now, imagine the sun

cozying up to your lower back.

It’s healing and nourishing

as it continues on its track.

PAUSE

Now the sun sits in the abdomen

your chakra number two,

filling you creatively,

so you can always express YOU.

PAUSE

The sun moves to the top of the thighs

to take away the pain.

Its rippling rays outstretching

helping tension go away.

PAUSE

The sun then creeps heat

into the knees,

where stress and pain

are fully released.

PAUSE

And the calves feel

the warming salve of the sun,

with tension unwinding

and knots coming undone

PAUSE

The more healing warmth

the sun gives the legs,

the better they’ll support you

in the coming days.

PAUSE

Now, the ankles need care

for all the hard work they do.

They’re often a forgotten part

of all that is you.

PAUSE

So, the sun takes some extra time

to renew the ankles and heels,

so they’re ready for what you do

without any pain to feel.

PAUSE

And the last stop for the healing sun

are the feet and toes,

that embrace the warm healing power

before it's time for the sun to go.

PAUSE

Now, your body is relaxed and healed

from the warm sun shining in you,

and it returns to your center

and melts deeply into you.

PAUSE

Still, the sun can return–

all you need to do is call–

and the sun will radiate its healing,

to any area, whether big or small

PAUSE

So, take the night

and sleep in peace,

your warm sun is nearby,

for any healing you need.

NAMASTE, BEAUTIFUL

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Shut Off Your Mind

Tue, 25 Jun 2024 23:00:00 -0000

Slow it all down,

Melt into the ground.

Let it all go,

Sink soft and low.

PAUSE

When the thoughts keep on spinning,

Round and round they go.

When the voices keep on singing,

Louder and louder they grow.

PAUSE

Breathe yourself to back to peace,

Flowing in, flowing out.

Feel the thoughts release,

Leaving space all throughout.

LONG PAUSE

Slow it all down,

Melt into the ground.

Let it all go,

Sink soft and low.

LONG PAUSE

Like leaves upon a tree,

Detaching from the branch.

Your thoughts catch the breeze,

No longer so attached.

PAUSE

Float, float, float away,

They all dissolve in time.

Everything will be okay,

So relax and shut off your mind.

LONG PAUSE

When thoughts have cleared,

When stillness is found,

This space is revered,

What’s here is profound.

LONG PAUSE

Can you hear what silence brings?

Can you feel the voice that sings?

Do your eyes well up with tears,

As sacred life becomes so clear?

LONG PAUSE

Slow it all down,

Melt into the ground.

Let it all go,

Sink soft and low.

LONG PAUSE

Namaste, Beautiful

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Come Back Into Your Body

Thu, 20 Jun 2024 23:00:00 -0000

Breathe…

Gently into yourself.

PAUSE

Slower,

And slower,

As your body begins to melt.

PAUSE

Breathe…

And feel the waves of sweet air,

Fill your lungs,

Your belly,

And travel slowly into every part of you.

LONG PAUSE

Observe your mind,

And the whirlwind of thoughts moving inside.

PAUSE

Reach out and grab just one,

And hold it in your hands gently,

Like a fragile butterfly.

PAUSE

It flits its wings,

Its colors mesmerizing you,

Calling you to stay entranced in its world.

But feel yourself pull away,

As your hands open to the sky,

And the butterfly,

Your thoughts,

Fly away.

Far, far away from you,

Until you can’t see it anymore.

LONG PAUSE

Come back into your body,

Watching the butterflies of thoughts,

Float away into the sky,

As you remain here,

Rooted in Mother Earth,

Rooted in yourself.

PAUSE

Feel the warmth of the earth,

Rise up inside of you,

Gently humming in your feet,

Your calves,

Your thighs,

Your hips,

You belly,

And then climbing slowly up your spine,

Melting you,

Inch by inch.

LONG PAUSE

Feel the warmth in your center,

Rising and relaxing your chest,

Your heart,

Your right arm,

Your left arm,

Your neck,

Your jaw,

Cheeks,

Eyes,

And the crown of your head.

Softening you,

Bringing you back home.

LONG PAUSE

Come back into your body,

And feel the energy of the moment,

This moment,

Free you from the past,

The future,

And fill you with calm.

PAUSE

Warm, blue tides of relaxation,

Wash over you,

From head,

To toe.

One with your body,

The power and magic embodied in you.

Namaste, Beautiful

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Echoes of Your Cosmos

Tue, 18 Jun 2024 23:00:00 -0000

Invite a deep and expansive breath

to swirl and flow through you

connecting you with your body.

LONG PAUSE

The breath opens you,

sending peace and calm

unfolding throughout your body,

and creating the sense

that anything is possible.

LONG PAUSE

Bask in the calm.

Bask in the possibilities.

And allow yourself to

just go with what

manifests in and around you.

LONG PAUSE

Now, get in touch with your body,

feel it

becoming light and buoyant,

but alive on the inside.

PAUSE

And imagine now that

through your mind’s eye

you see the cosmos within you,

galaxy after galaxy

spinning gently.

PAUSE

And you float in the cosmos,

pausing briefly

at each galaxy that unfurls

like a celestial carpet.

PAUSE

You draw in a breath

and immerse yourself in a distant galaxy,

gently sliding around and around

on its spiral

until you land in its heart.

PAUSE

And there is light all around

in the heart of the galaxy,

twinkling brightly against

the inky sky of the cosmos.

PAUSE

Then, through the silence

you hear a voice in the distance.

It’s a far off whisper at first

and then it becomes slightly louder.

PAUSE

You open your ears,

and focus your attention

To hear the cosmic whisper say,

“You are beautiful.”

PAUSE

As the words echo in you,

your inner galaxy lights up,

touching and comforting you.

PAUSE

You bring your awareness

back to your mind’s eye

beholding all the

cosmic beauty

expanding within you.

PAUSE

After a moment, you feel yourself

being lifted to another galaxy,

one that is elliptical in shape.

PAUSE

Instinctively, your feet skate

around the ellipses

until you’re ready to softly jump

into the galaxy’s center.

PAUSE

This galaxy hums and purrs

like a factory of

blinking stars and whizzing comets.

PAUSE

You feel the life of this galaxy

as it thrums within you,

energizing you with a confidence

you’ve not felt before.

PAUSE

After a few moments,

you catch a calling

from the far reaches

of the galaxy,

A calling that says,

“You are powerful.”

PAUSE

You breathe in the words,

as they hover in and around you.

The words stir feelings of

strength and renewal.

PAUSE

Slowly, you’re lifted out of the galaxy

and transported to a new galaxy,

one that is asymmetrical

with red, white, and purple colors

pulsing throughout.

PAUSE

You wait for a moment and breathe,

taking in the Universe’s magnificent art,

and allowing yourself

to float into the galaxy’s core.

PAUSE

The galaxy is filled with

stars and matter

that form a gauzy web

all around.

PAUSE

Lights flicker in and out

in a hypnotic rhythm

that calms and comforts you.

PAUSE

Then a celestial wind begins to blow,

a swell of cosmic dust that

flows before you like a river.

PAUSE

And in the wind, your name is whispered,

again and again,

until you hear it say,

“You are loved.”

PAUSE

The Universe then elevates you

above the galaxy and carries you

to another–

a spiral galaxy with two tail-like streams of stars.

PAUSE

While floating in the galaxy,

a pair of interstellar clouds

shaped like two fingers pointing upward

stretch out before you.

PAUSE

The fingers are filled

with swirling light and cosmic matter,

and look like ethereal rock formations

reaching for the sky and

giving birth to what’s next

in the Universe.

PAUSE

A soft sound is heard

rolling amid the fingers.

The sound calls for you

and says,

“You are whole.”

PAUSE

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Fireside Sleep on a Cool Night

Thu, 13 Jun 2024 23:00:00 -0000

Close your eyes,

letting all the

work and stress and noise

of the day

just fall away.

LONG PAUSE

Now, shift your focus

yo your breath,

and as you do,

notice that each breath

you take

relaxes you more deeply.

LONG PAUSE

As you relax,

feel any area of your body

that’s holding stress

give way to relaxation.

LONG PAUSE

Now, imagine sitting outside

with a slight chill in the air.

You’re stretched out

on a lounger

with a dying fire

in front of you.

PAUSE

The embers of the fire

glow in and out,

and every now and then,

a piece of wood falls

deeper into the fire,

with ashes and light

Bursting forth.

PAUSE

Marshmallows and chocolate bars

rest on another chair,

a reminder of the sticky sweet treats

you enjoyed earlier.

PAUSE

The last life of the fire crackles

in relaxing tones,

sometimes louder,

sometimes softer,

a melody of tranquility

PAUSE

A breeze adds an extra nip

to the air,

and so you drape

a fuzzy blanket over your shoulders.

PAUSE

Sitting back,

gazing at the fire,

you sip a cup of tea

brewed with lavender and chamomile.

PAUSE

The tea relaxes and calms

any nerves or stress

in your body.

It warms you

to the perfect temperature,

balancing the brisk air around you.

PAUSE

An incredible sense of

comfort and safety

envelopes you,

as if all is well with you

and with the Universe.

PAUSE

You take a deep breath

letting the security and tranquility

expand within you.

There is peace and comfort

beaming from inside you.

PAUSE

You gaze at the sky,

and watch as the thousands

of stars

look like they're moving,

and only you can see.

They’re your magic stars.

PAUSE

Deep relaxation envelopes you

wraps you in a soft blanket

of love and coziness.

PAUSE

You snuggle deeper

into the soul of the blanket,

as a fresh chill in the air

arrives.

PAUSE

A pillow appears behind you head,

soft like a swan,

and you rest your head and neck on it,

letting the pillow gently cradle them.

PAUSE

Your eyes are heavy now,

so you close them,

and just continue listening

to the gentle sizzle and snapping

of the fire.

PAUSE

You snuggle more with the blanket,

shifting it slightly

to find the perfect position.

PAUSE

The fire crackles again,

releasing a tiny orange flame

that shimmies and bounces

before falling back into an ember.

PAUSE

Take a breath and feel the cool air

touch your chest and core.

And as you do,

you feel the sweet weight of sleep

coming over you.

PAUSE

It’s time to rest,

by the fire,

under the stars,

cocooned in your blanket,

feeling relaxed, safe and

deeply comfortable.

Good night.

NAMASTE, BEAUTIFUL

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Sleepy Summer Garden

Tue, 11 Jun 2024 23:00:00 -0000

Take a deep, cleansing breath,

a breath that opens you

and takes away any stress

from the day.

LONG PAUSE

And breathe in deeply again,

letting the cool, comfort of your bed

relax you as you sink deeper

into it.

LONG PAUSE

And as you breathe,

let your breath form a rhythm,

gently moving in and out

and lulling you into

a deep, restful calm.

LONG PAUSE

Now, imagine the breath

lightening your body,

so that it feels more open,

almost weightless.

PAUSE

And with this beautiful, relaxed feeling,

notice the sheets of your bed

transforming into fluffy clouds

beneath your body.

PAUSE

After a moment,

the clouds lift you up

out of room and above

the house,

sailing slowly and gently

through the air.

PAUSE

The air is like satin

around you, giving you a

wonderful level of comfort

as you float along.

PAUSE

Now, imagine the cloud taking you

to a wooden door with a arched frame

and iron spikes all around like a gate…

a door that leads to a garden.

PAUSE

The door creaks open

and the cloud lets you down,

and you are amazed at the lushness

of the summer garden before you.

PAUSE

There are white and yellow daisies,

purple geraniums, pink peonies

and brilliant magenta hibiscus

blooming everywhere.

PAUSE

You breathe in and catch

the scent of lilac

blossoming in a corner,

Its beautiful purple stocks

bending in the breeze.

PAUSE

As you stroll through

the rows of rainbow colored flowers,

one of the hibiscus flowers

catches your attention:

A tiny pink and green hummingbird

is sipping its nectar.

PAUSE

You draw closer to the flower,

and the bird doesn’t seem to mind,

as you watch its tiny wings beat

so fast you can barely see them there.

PAUSE

After a satisfying drink,

the little hummingbird lifts in the air

and leaves the garden.

PAUSE

Moments later a honeybee

lands on a daisy,

buzzing like a violin.

PAUSE

Safely, you watch the bee

as it goes right to work

gathering its food and then flitting to

another flower,

pollinating it

and giving the garden

continued life.

PAUSE

Moments later,

a dragonfly flutters by,

pausing briefly in the air

and then on the ground,

its stain-glass wings

shimmering in the sunlight.

PAUSE

A tiny black and gold chipmunk

pokes it head out from behind a shrub,

and a bushy-tailed squirrel

shakes a pine tree

bouncing from limb to limb.

PAUSE

In the center of the garden,

you notice a fountain

carved from stone

with two cherubs dancing

on top.

PAUSE

Water tunnels out from the

heart of one of the cherubs,

splashing gently into the water below.

As you draw near, you notice

two large koi fish

swimming in the fountain,

Their golden scales

slimmering in the water.

PAUSE

You pause, and sit on a stone bench

near the fountain,

so you can take in all

the beauty of the garden.

PAUSE

After a while, you notice the sun

slowly fading,

and the azure blue sky

turing to midnight blue.

PAUSE

A few fireflies light up the garden,

and you watch their hypnotic lights

before noticing the fluffy cloud

has returned.

PAUSE

It’s time to leave the summer garden

but you now carry its beauty with you,

day and night.

Every day.

NAMASTE, BEAUTIFUL

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The Gallery at Night

Thu, 06 Jun 2024 23:00:00 -0000

Allow yourself to

sink into your bed,

casting aside

all the thoughts of the day.

LONG PAUSE

And as you lavish

in the covers,

feel your body

melting in relaxation.

LONG PAUSE

And as you feel

your body relax,

let your mind open

to visions and dreams.

LONG PAUSE

Take a moment and find yourself

in an art gallery,

with magnificently high ceilings,

and hundreds of paintings

adorning the walls.

PAUSE

It’s the middle of the night

and you can see

thousands of glistening stars

through the glass ceiling.

PAUSE

You’re standing in the center

of a large hall,

next to marble statue

of a discus thrower,

a young Grecian man,

bathed in soft moonlight.

PAUSE

The statue is milky smooth

on the surface,

with fine, pristine details

of the face and body,

and muscles sculpted

with perfection.

PAUSE

The discus thrower

looks as if he’s

coiled up and

ready to release

all of human kind’s potential

in a single throw.

PAUSE

You close your eyes

and imagine the discus player

coming to life

and releasing his discus.

PAUSE

The discus is unleashed

into the night sky,

flying higher and higher

until it’s out of sight.

PAUSE

As you gaze the discus thrower,

the milky smooth marble

softens into skin,

and the discus thrower

takes your hand

and pulls you onto the platform.

PAUSE

He smiles,

brushes a tuft

of chestnut hair

from his brow

and raises his arm.

PAUSE

With his arms in the air,

figures from the paintings

gingerly step out and onto the floor.

Sculptures unwind

and walk about.

PAUSE

The air is perfumed

with the fragrance

of sweet wildflowers

and freshly baked bread

as well as dusting powder

and cologne,

all from the figures

in the artwork.

PAUSE

A barmaid

stops by the platform

sharing goblets of wine

with you and the discus thrower.

She moves about the gallery

offering her elixir to all.

PAUSE

You sip the wine

enjoying its taste

and the warm feeling

of relaxation it brings.

PAUSE

Then, a woman

with resplendent

honey-color hair

trots a dapple gray mare

through the hall,

proud and stately.

PAUSE

The women smiles

and pauses to

tap goblets

with the discus player,

then with you,

before trotting off

to somewhere else.

PAUSE

Around the hallway,

you notice that

figures from the art,

are now real people,

that stop and chat

with one another,

embrace and laugh

just like dear friends.

PAUSE

Two fishermen walk by

with a casting net in their arms

and the discus thrower

asks where their boat is.

PAUSE

The fishers laugh and point

to a wall

where a brown wooden boat

with sails like canopies

sits in the middle

of a painting.

PAUSE

In the distance,

you notice a man with

a gray bowler hat

and pinstripe suit

waltzes with a woman

with pink ribbons

in her hair and dress.

It’s so beautiful.

PAUSE

And while watching

the figures from the art

come together,

there’s an understanding of community

of how everyone contributes–

how everyone gives something back.

PAUSE

After a moment,

you notice the discus thrower

standing up on the platform,

and his discus slowly returning

to his hand.

PAUSE

The discus thrower

gently leads you off the platform

then repositions himself

just as he was

when you first saw him.

PAUSE

Gradually, then,

the other pieces of art

quietly reassemble themselves,

blending back into paintings,

and recreating their poses

as sculptures.

PAUSE

A hush falls over the gallery,

quiet and contemplative,

and you take in

all the beauty around you.

PAUSE

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Speak Kindly to Yourself

Tue, 04 Jun 2024 23:00:00 -0000

Center yourself in a circle of peace,

Feel love’s gentle touch in your soul.

Prepare yourself to go within,

Make renewal your goal.

PAUSE…

Think about the way you speak to yourself,

The language you hear in your head.

The words are likely different than those you select,

When talking to others instead.

PAUSE…

In life, we talk about love languages,

Meaning the way others’ gestures impact us.

But in a very real way, the words we use,

Create a pattern to which we adjust.

PAUSE…

If you tend to speak kindly, both inside and out,

Then your love language is already in place.

But if you’re snappish and dismissive, to yourself if not others,

Then it’s time for a change of pace.

PAUSE…

Think of the words you use most of all,

Then think about how they make you feel.

Though a harsh word here or there can be harmless,

A pattern makes the pain real.

PAUSE…

It’s no secret we’re usually hard on ourselves,

And there are times to be held to account.

Tough mental love isn’t the answer though,

Especially in generous amounts.

PAUSE…

Imagine having a secret code,

A list of words that buoy your spirit.

Using them often might change everything,

Making your self-love transparent.

PAUSE…

Maybe it helps to be reassured that you’re safe.

Or that your intentions matter most of all.

Perhaps you need to hear that your dreams have value,

And you’re worth loving just as you are.

PAUSE…

Whatever the message, if it makes you okay,

Practice saying what you need to hear.

The world may agree, or the world may not,

But it doesn’t matter if your own belief is sincere.

Take a deep breath and make yourself a promise, vow to be an encouraging voice.

Release that breath and feel the weight of that gift, the gift of compassionate choice.

LONG PAUSE…

Words are not just pebbles to toss around.

They’re not just vague placeholders.

The way you speak to yourself matters a lot,

Turning small stones into great boulders.

PAUSE…

By contrast, if you begin to cast sunshine,

Instead of repeatedly throwing shade,

The light you shine on a wounded soul,

Can make that grave pain fade.

PAUSE…

Once you’ve mastered being kind to yourself,

You can change things for others as well.

The words you send out into the world,

Can bring the troubled out of their shell.

PAUSE…

Just as your own self-talk makes you feel seen,

Like your presence is both required and enjoyed,

The gentle and caring things you say,

Can pull others back from the void.

PAUSE…

Though we often hear mixed messages,

Hear that love is what you do, not what you say,

If you align those goals and speak tenderly,

Your words make everything okay.

Namaste, Beautiful

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Meditation: Sailing on a Petal

Thu, 30 May 2024 23:00:00 -0000

Take in a deep breath,

a breath that you inhale

slowly and deeply

so that the rich air

fills you.

LONG PAUSE

And, as you breathe in,

feel the breath expanding

through you,

creating healing energy

and connecting all of you.

LONG PAUSE

Keep inhaling and exhaling

and envision the breath

gently touching all

of your body.

LONG PAUSE

Now, as you continue breathing,

bring your thoughts to the present

and feel yourself

in the now.

PAUSE

In the present,

feel your body

comfortably connecting

with your bed,

sinking into it

with deep relaxation.

PAUSE

And as you deepen your relaxation,

imagine the cozy covers of the bed

separating

and transforming into

the softest petal of a flower.

PAUSE

The petal has a gentle aroma

that calms the soul

with each breath.

PAUSE

After a moment,

the petal safely lifts you

into the air

and suspends above your bed

before gently sailing out the door.

PAUSE

You nestle into the petal

and its luscious comfort

and enjoy the sensation

of flying slowly

out into the world

while wrapped in the petal.

PAUSE

The moon shines brightly,

lighting your way,

as the petal rises

in the air.

PAUSE

Slowly, the petal

continues to rise

until you’re surrounded by

a playground of stars.

PAUSE

Each star shimmers

in the inky sky,

and you feel their

energy resonating

with you.

PAUSE

You take a moment

and notice that the stars

seem to play with one another,

shining messages and

dancing in the night sky.

PAUSE

You imagine dancing

with the stars,

waltzing slowly

through the cosmos,

lights trailing

your every move

like a shadow of diamonds.

PAUSE

Then, the stardust gathers

beneath the petal

and ever-so-gingerly

moves it along.

PAUSE

Gently, like the rudder

on a rowboat,

the stardust

guides the petal

back into Earth’s atmosphere.

PAUSE

The petal floats downward

until you’re surrounded by

mountains standing tall

with the glimmer of the moon.

PAUSE

As the petal

wafts toward the ground,

a tiny brook

catches your eye.

PAUSE

The brook is small

and filled with stones

that sparkle like jewels

in the moonlight.

PAUSE

As the petal descends,

it makes a cushioned landing

in the stream

and begins gently moving

with the water.

PAUSE

Along the banks,

fireflies twinkle

and tease one another

as the petal

continues to float

in the brook.

PAUSE

A bullfrog sounds

a mating call,

then splashes

in the water.

PAUSE

A symphony of cicadas

sing their songs

while the great horned owl’s hoots

cut through the dark with their own music.

PAUSE

Now, imagine a warm breeze

cradling the petal,

carrying it out of the brook

and taking it away.

PAUSE

You feel comfort and trust

as the breeze steers

the petal.

PAUSE

After a few moments,

the petal sails back

into your room

PAUSE

The soft petal unfurls

and melts into

your luxurious bed,

leaving you a calmness

that wraps around you

just like the petal.

NAMASTE, BEAUTIFUL

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Meditation: You Are the Master of Your Fate

Tue, 28 May 2024 23:00:00 -0000

Close your eyes and stop the buzz,

The constant, inner chatter.

Though your mind is doing its best to help,

There’s a time when your thoughts must scatter.

PAUSE…

Night time is that sacred time,

A chance to pause and rest.

We all need a break from the give and take,

A block of hours away from the stress.

PAUSE…

Even when we love our lives,

The to-do list can be a tsunami.

An overpowering cascade of tasks,

That batters both mind and body.

PAUSE…

What’s more, we have expectations,

Strict requirements for perfect completion.

Little do we know, we’re chasing a myth,

Harming ourselves for no reason.

PAUSE…

Perfection is a room with no door,

A cold, unreachable place.

We spend years of our lives seeking it out,

To then be humbled when our efforts go to waste.

PAUSE…

Nothing in life can be perfect,

When each eye has its own view.

There is no ideal to suit every mind,

And no perception that’s truly true.

PAUSE…

We end up driving ourselves crazy,

As we chase what we think others want.

But just like us, they’re racing in circles,

Paying no mind to what we are or are not.

PAUSE…

Things feel so life-or-death sometimes,

Like the world will stop if we fail.

But failure is as unmeasurable as everything else,

So it’s useless to allow fear to prevail.

PAUSE…

Instead, we need to change our view,

To decide on our own kind of perfection.

It needn’t make sense to anyone else,

A bit like looking at your own reflection.

Breathe in and see yourself as only you can, your strengths, your quirks, your magic.

Breathe out and set that essence free, let the world know who you really are.

LONG PAUSE…

What might you do if you wouldn’t be judged,

If no one waited to rate your performance?

Would you find a new passion or take a new risk,

Or perhaps reassess your importance?

PAUSE…

The truth is, you can do those things.

You can chart a new path right this minute.

For the eyes you feel upon you all the time,

Only exist when the mind overruns your spirit.

PAUSE…

Freedom is the antidote to perfection,

The path to your own ideal world.

You can create your own utopia,

When you let your anxieties unfurl.

PAUSE…

Though it’s hard to know where they come from,

These fears show up in us all.

We want to fit in, to feel worthy and admired,

But instead end up scared and small.

PAUSE…

It seems so counterintuitive,

To go against the grain,

To throw out years of effort and worry,

In an attempt to relieve the pain.

PAUSE…

But that’s exactly what it takes,

To find your own perfection.

Adjust the bar to fit you best,

And set out in your own direction.

PAUSE…

Your life is indeed a marathon,

But in truth, there’s just one runner.

You’re forever poised to take the prize,

When you’re racing to steal your own thunder.

PAUSE…

You are your only competition.

You’re also your very best fan.

You have nothing to prove to anyone but you,

And you’re the only one in charge of the plan.

Inhale and think about what it means to be the person in charge of you.

Exhale and know you’re up to the task, that you can make your dreams come true.

LONG PAUSE…

Things can be different from here on out,

Old patterns can be changed.

You just have to agree to stop the chase,

To let expectations be rearranged.

PAUSE…

Imagine how liberating it will feel,

To step out of judgement’s way.

Each day can be measured with your heart’s ruler,

With no fear to lead you astray.

PAUSE…

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Meditation: Magical Library

Thu, 23 May 2024 23:00:00 -0000

Close your eyes,

gently turning inward,

and allowing your energy

to focus just on you.

LONG PAUSE

Take a deep breath

and snuggle up

so you’re cozy

and comfy.

LONG PAUSE

Now, just allow your body

to let go,

to completely melt

into your bed

in total relaxation.

LONG PAUSE

As you relax,

your mind and body

find that space

where you can

just be…

and it feels wonderful.

LONG PAUSE

Imagine standing

on the black and white

marble floor

of a mysterious

and magical library.

PAUSE

And in the library

are countless books–

floor after floor of books–

as high as you can see.

PAUSE

Pockets of sun stream through the library,

illuminating hidden collections of

ancient books.

The books pique your interest

with their secrets of life

and secrets of the past.

PAUSE

As you stroll through

the shelves,

titles of

thousands of

leather-bound

books reveal themselves,

beckoning you to

take a closer look.

PAUSE

After a few moments

of combing the stacks,

an elevator with an iron door

appears, and safely, you step into it.

PAUSE

Inside the elevator

you’re struck by its beauty–

all brass and white marble

with no buttons to push for floors;

the elevator just knows

where to take you.

PAUSE

The elevator stops on a floor,

and the doors open.

Curiously, you exit

and begin perusing the stacks,

eager to learn what wisdom they hold.

PAUSE

Walking through the shelves of books,

a light energy buzzes in you,

the energy of learning

fills your soul.

PAUSE

A thick, brown leather book

with gold lettering

and yellow, dusty pages

calls to you,

and as you reach for it,

the book magically lifts off the shelf

and opens on a table

where you can read it.

PAUSE

The yellowy pages

hold elaborate calligraphy

with vivid color images

of royalty and faeries

and everyday men

from the sixteenth century..

PAUSE

Now, imagine the images

spring from the pages

and holographic characters

begin talking in Olde English

right in front of you.

PAUSE

Magically, you understand everything:

two sets of lovers quarrel,

a king complains about his daughter,

and a group of everyday men

try to put on a play

that is so bad, you have to laugh.

Shakespeare’s Midsummer Night’s Dream

comes to life before your eyes.

PAUSE

After a few moments,

the images dissolve

back into the book,

and another book

flies off the shelf

to you.

PAUSE

Before your eyes,

Galileo rises,

telescope in hand,

as he gazes at the stars.

PAUSE

Galileo is silent at first,

looking deep into the cosmos

that unfolds around you

with twinkling stars and

swirling galaxies.

PAUSE

You see exactly what Galileo sees:

the full moon shining, Venus aglow,

and Jupiter with its moons.

They all light up before you.

PAUSE

Then, Galileo puts down his

telescope and feverishly

scribbles something in a notebook.

PAUSE

Fascinated by his every move,

you try to read Galileo’s notes

and understand his calculations.

PAUSE

Then something tells you sit back

and breathe,

and while breathing,

you absorb Galileo’s knowledge naturally

like you were given a new lens

to see the world.

PAUSE

The pages close,

and the astronomer disappears

back into the magical book,

leaving you with

a joy from learning.

PAUSE

As you walk to the elevator,

you feel your soul

collecting the knowledge

from all the texts,

all the books in the library.

PAUSE

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Meditation: World Meditation Day Special

Tue, 21 May 2024 13:00:00 -0000

With just a single breath…

You can touch the space,

That pulses with magic inside.

With just a single breath…

You can connect to,

All the Universe provides.

LONG PAUSE

So let yourself fall,

Into the stream,

The movement of breath in and out.

Let yourself go,

And trust in the flow,

That weaves its way throughout.

LONG PAUSE

Now see if you find,

What floats in your mind,

All those thoughts can release.

Let them enter the stream,

Of your breath exiting,

And feel your inhale bring peace.

LONG PAUSE

Each part of your body,

Relaxes and melts,

The tension has faded away.

What’s holding you up,

Is soft, yet firm,

Allowing you to be here today.

LONG PAUSE

Let gratitude fill,

Each inhale right now,

As time stands still for you.

You realize that now,

This moment right here,

Is all that exists and is true.

LONG PAUSE

You’re filled with a wave,

Of freshness and love,

You see all the beauty around.

You see all the magic,

The energies collide,

You see that your life is profound.

LONG PAUSE

So breathe in again,

And this time, smile wide,

Let all that’s been heavy dissolve.

You get to choose,

How you’ll live this day,

So choose to love and evolve.

PAUSE

With just a single breath…

You can touch the space,

That pulses with magic inside.

With just a single breath…

You can connect to,

All the Universe provides.

Namaste, Beautiful

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Meditation: Mother Earth's Renewal

Thu, 16 May 2024 23:00:00 -0000

Find that perfect spot

in your bed,

the one where

you feel the coziest

and most comfortable.

LONG PAUSE

Then breathe,

just take in

slow, deliberate

deep breathes

that cleanse you.

LONG PAUSE

And with each cleansing breath,

allow the air to

spread through your body,

relaxing and

focusing your attention

on you.

LONG PAUSE

While continuing to relax,

give yourself permission

to let beautiful, magical dreams

come to you.

LONG PAUSE

Now, imagine your room

with the blinds or drapes closed,

and with a little pinpoint of light

peeking through.

PAUSE

The light fascinates you,

so you go to the window

to explore it.

PAUSE

As you open the blinds,

imagine being gently swept

into a dream

where you stand above

a mountain landscape.

PAUSE

The mountain is laced

with emerald green terraces,

cut into the mountainside.

They look like wide, green steps

in a staircase.

PAUSE

Gently, you descend on

one of the terraces

and realize you’ve landed

in a rice paddy

at harvest time.

PAUSE

Rice grows on each terrace,

and men and women

with bronze skin,

wide-brimmed straw hats

and focused expressions

harvest the rice.

PAUSE

The men and women speak

In a language like music

that you just naturally understand.

PAUSE

As you draw closer,

a woman looks up at you

and bids you to come watch her

as she works.

PAUSE

You comfortably bend over

and observe how she

harvests the rice with intention.

Her curved knife smoothly

glides through the plant

as it separates

the golden grains from the main stalk.

PAUSE

You run your fingers

over the stalks

and are surprised

by the coarseness

of the grain.

PAUSE

The woman then takes you

to large flat rock

with tubes of bamboo

fastened on top;

she hands you some

stalks of rice.

PAUSE

Together, you thresh the

rice stalks against the bamboo

and watch as the rice grains separate

and sprinkle

like a shower of golden rain.

PAUSE

The woman gathers up the grains

in a basket,

and turns to look at you.

The soft expression

and hint of sadness in her eyes

tell you it’s time for you to go.

PAUSE

You fold your hands,

bow and thank the woman

before being magically transported

back to your room.

PAUSE

You pause and take a breath,

making way for the next dream.

PAUSE

Again, a tiny light

creeps through the blinds,

calling you to come see

the wonders behind it.

PAUSE

As you’re pulled into the dream,

you find yourself in a

lush, tropical world

with a majestic volcano

in the distance.

PAUSE

You marvel at the volcano

as it spews

a small amount of steam

like a locomotive

coming to a stop.

PAUSE

Then, a river of lava

courses down the

side of the mountain

with mesmerizing hues

of orange, red and yellow

dancing as they descend.

PAUSE

The air hangs heavy with

the smell of sulfur and salt

while molten lava

shimmers and glows,

blazing a trail of change

down the mountain.

PAUSE

While watching the distant volcano,

nearby, you notice a man

with wireframe glasses

kneeling down and

grasping a handful of

black, moist dirt.

PAUSE

He lifts his glasses

and inspects the dirt carefully,

and as he does,

a wave of understanding

washes over you.

PAUSE

The volcano is Mother Nature’s

tool for renewal,

tearing down the old landscape

and then rebuilding it

with rich and fertile ground

for more flowers, trees, plants

and beauty.

PAUSE

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Meditation: The Sleepy Snowflake

Tue, 14 May 2024 23:00:00 -0000

Breathe in, slowly and deeply,

and allow your body

to just let go,

to just relax.

LONG PAUSE

Take another breath

and turn off all

the thoughts and chatter

of the day

until there is quiet

in your mind.

LONG PAUSE

If a stray thought

makes its way

into your consciousness,

thank it, and let it

slide away.

LONG PAUSE

Take another long, deep breath

and just become aware–

aware of relaxing,

aware of the present,

aware of feeling at peace.

LONG PAUSE

Now, see before you

a large, beautiful snowflake

slowly twirling in the air.

PAUSE

The snowflake looks

like a carved crystal,

with intricate designs

all through it.

PAUSE

As you gaze at the snowflake,

you see shapes and patterns

delicately connecting with

each other.

PAUSE

There are slender

crescent moons,

solid pyramids,

delicate columns

powerful pentagons

and hexagons,

all connecting

with each other.

PAUSE

After a few minutes,

the snowflake

begins to move,

like it’s leading you

on a journey,

so you follow.

PAUSE

As you follow the snowflake,

you notice

that other snowflakes

join you on your journey.

PAUSE

The other snowflakes

are smaller than the lead flake

but share many amazing

crystalline patterns

such as arcs, and spikes

and other geometric shapes.

PAUSE

The smaller snowflakes

dance in circles

and flit up and down

all while you comfortably

follow the large snowflake.

PAUSE

Now, give yourself permission

to imagine that,

as you walk,

warm clothes magically

adorn your body,

and a pair of socks and boots

covers your feet

PAUSE

And while walking,

you see all the snowflakes

coming together

like a magnificent winter snowfall,

with you in the center,

warm and comfortable.

PAUSE

As you stroll in the snow,

you notice that it’s fresh snow,

pure white and untouched,

pristine in its beauty and stillness.

PAUSE

The snow gently crackles and pops

beneath your boots,

and you see that your boots

leave the only prints

in a sea of opaque white.

PAUSE

The snowfall pauses,

and you get

a sense of where you are,

you’re somewhere in

a large park–

a large park in a city.

PAUSE

Looking up,

you can see

the silhouettes of

tall buildings

beyond the boundary

of the park,

and their shapes

are familiar:

you’re in Central Park

in New York City.

PAUSE

Yet, unlike most days,

when the park is bustling

with children playing,

adults reading,

and couples walking,

today, there is stillness–

just you

and a magical snowfall.

PAUSE

You stop at a bench,

and brush off the

caked snow

so you can sit

and take in the

enchantment all around you.

PAUSE

Naked trees

bare their branches,

with piles of snow

mounting on them.

PAUSE

The snow tests the branches

to see how long they’ll hold,

before giving way

and letting the snow tumble

to the ground.

PAUSE

Other tree branches

sport delicate icicles,

silvery spindles

suspended from

their tips.

PAUSE

The snow sits still and undisturbed,

a silent beacon of peace

fanning out

for acres and acres.

PAUSE

While lost in the meditative calm,

you notice the large snowflake

has reappeared,

now dangling and twirling

in front of you–

letting you know it’s time to leave.

PAUSE

You gather yourself

and follow the snowflake.

Gradually, the snow gives way

to your bedroom floor,

and the warm clothes

dissolve into sheets of your bed.

PAUSE

As you pull the covers

up to your chin,

you still feel

the snow’s peacefulness

fanning out inside you,

leading you into a

calm, undisturbed

sleep.

PAUSE

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Meditation: A Mother's Day Meditation

Sun, 12 May 2024 13:00:00 -0000

To all of you mothers,

Whose babies are new,

Who sleeplessly hold your sweet ones.

May you find rest,

And know in your soul,

You can handle whatever comes.

PAUSE

To all of you moms,

Who have little kids,

Whose values you’re trying to mold.

I know it is heavy,

But Divine is right here,

Helping you to carry the load.

PAUSE

To all of you mothers,

Deep in the teens,

Doing your best to survive.

Keep showing up,

As the mother they need,

And watch as they thrive.

PAUSE

To all of you mamas,

Whose kids are grown up,

Carving out paths all alone.

It can be tough,

As you learn to let go,

And let them live lives of their own.

PAUSE

To all of you souls,

Who have said goodbye,

To your mother whose time had come.

That hole will remain,

Inside of you,

Grief braids itself in who you become.

PAUSE

Breathe and relax,

I deeply honor you.

Breathe and sink in,

To your motherly truth.

LONG PAUSE

Feel your motherly essence,

Swirl with the past,

With the women who’ve mothered your soul.

Let it surround you,

As you mother your own,

Beautiful mama, you are whole.

LONG PAUSE

There is sweet comfort,

Knowing there is,

An invisible, unspoken bond.

Between all us moms,

Who won’t judge or pry,

We’ll do anything to bring calm.

PAUSE

So imagine your kids,

And your mother too,

And all of the mamas around.

We’re connected with love,

That moves mountains,

The magic is truly profound.

PAUSE

Dear mama, I wish,

For you to feel me,

When I say I truly love you.

I honor your soul,

And on this Mother’s Day,

May you feel loved and full.

Namaste, Beautiful

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Meditation: Calm and Bless Your Body

Thu, 09 May 2024 23:00:00 -0000

Open your heart:

It’s time to listen.

So let your body be still,

it’s your sleep time mission.

LONG PAUSE

As you breathe in deep,

Feel the peaceful glow.

You’re readying your mind to rest,

So you can go with the flow.

LONG PAUSE

And each minute you relax,

Brings you closer to sleep,

Be in the now,

While breathing deep.

LONG PAUSE

Now tune into your body,

Like an antenna to hear,

What your body has to say–

What you need to be clear.

PAUSE

You start by listening,

To your feet and toes,

They haven’t had a rest,

So it’s time they reposed.

PAUSE

And, you gently twist your ankles,

To let release any stress,

And in just a moment,

The tension is less.

PAUSE

Now, your calves are calling,

They’re incredibly tight.

You breathe into their muscles,

And they relax for the night.

PAUSE

Your knees twist and turn,

And say they need to de-stress,

So you wrap an imaginary blanket

Around them with a warm caress.

PAUSE

And your thighs tell you,

They’re proud of what they do,

And you say “Thank you,”

And bless them, too.

PAUSE

Your hips feel a tad creaky,

As they squirm in the bed,

So send them some healing light,

And let the comfort spread.

PAUSE

Your abdomen and lower back,

The keys to movement and balance,

You ask for muscles to soften,

And some heat to relax in.

PAUSE

And you hear your core chakra,

Talk about all the emotion,

That sits in your center,

And needs to be opened.

PAUSE

You focus tranquility,

On the emotions of your core,

And release them to peace,

So you’re centered once more.

PAUSE

And your shoulders share,

All the stress that aches,

You hear them loud and clear,

And breathe til pain dissipates.

PAUSE

And the neck has the job,

Of supporting the head,

So you make sure the pillow,

Is positioned right in your bed.

PAUSE

And you imagine your neck,

Softening like jello,

And it feels so peaceful,

So relaxing and mellow.

PAUSE

Your beautiful face,

Can show stress in its lines,

So you send healing light,

To help the muscles unwind.

PAUSE

And as the healing light works,

And the muscles release,

So do the lines on your face,

Leaving you tranquil and in peace.

PAUSE

Now, you’ve listened to your body,

Heard what it had to say.

And you worked to help it feel better,

Brought it rest for today.

PAUSE

Your body is a temple,

To hold in love so very dear,

So it continues to serve you well,

Year after year.

NAMASTE, BEAUTIFUL

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Meditation: Healing Ball of Light

Tue, 07 May 2024 23:00:00 -0000

Close your eyes

and turn your focus inward,

embracing the stillness

within you.

LONG PAUSE

Allow the stillness

to slowly unfold

as you become aware

of your body.

LONG PAUSE

Take a deep breath

and notice the

peace and contentment

that follows the stillness.

LONG PAUSE

As you continue to breath,

observe an openness

in your body,

as if it feels almost weightless.

LONG PAUSE

Now, as you relax,

notice a ball of golden light,

brilliant, luminescent,

taking shape just below

your feet.

PAUSE

The ball glows and shimmers

with a captivating amber light

highlighted with hues of

orange and red.

PAUSE

The ball seems

to spin in space

and to radiate

rays of light

as it turns,

rays that burst forth

like the sun.

PAUSE

The golden ball

moves closer to your feet,

enveloping them

in a warm, healing light.

PAUSE

And the ball spins

and emits

tendrils of light–

of pure healing–

that touch every part

of your feet

and ankles.

PAUSE

After a moment,

your feet tingle,

as the golden light

circulates even more

healing energy

through them.

PAUSE

You draw in a deep breath,

and allow the ball of light

to drift to your calves,

where its soothing warmth

penetrates the muscles.

PAUSE

The comforting heat of the ball

rolls up to your knees

and thighs, relaxing them.

PAUSE

The globe of light

sinks into your upper legs

healing and restoring

at the cellular level.

PAUSE

As you inhale again,

the radiant globe

spreads its aura

around your hips

and lower back.

PAUSE

You feel your hips release

and your lower back ease,

melting deeply into the cushiony

softness of your bed.

PAUSE

You pause for a moment,

letting the serene warmth

flow through you,

relaxing you fully and completely.

PAUSE

Then, the healing ball

moves again, and

as the warmth expands

to your torso,

your body feels soothed

and calmed.

PAUSE

You breathe in again

and exhale,

while the healing orb

stations at your back,

generating waves

of relaxing heat

through your back and shoulders.

PAUSE

The sun-like sphere pauses

at your heart chakra

absorbing any emotional pain

with every beat of your heart.

PAUSE

As the healing ball

rotates its energy

through your chest and upper back,

there’s a physical letting go

of stressed muscles

and strained memories.

PAUSE

The ball of energy

rises to your neck and throat,

softening the tension

and freeing all the unspoken words

your voice held back.

PAUSE

You pause again,

basking in the warmth

of the orb

as it touches your face and head,

warming your cheeks like the sun.

PAUSE

The healing ball

gently exits through

the top of your head

and stops for just a minute

above you.

PAUSE

Its heated spin slows,

and the rays of light dim

until the healing ball

dissolves in the air.

PAUSE

And when it’s gone,

you take a moment

and indulge in the

incredible relaxation,

the incredible peace

you feel throughout

your body.

PAUSE

And after a moment,

gratitude blossoms

within you–

a deep appreciation

for all the healing,

and magic,

of the radiant orb–

until its next visit.

NAMASTE

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Meditation: The Angel's Calming Love

Thu, 02 May 2024 23:00:00 -0000

Find a comfortable position

and center yourself,

turning off all

the noise of the day.

LONG PAUSE

It’s time to just

focus on you

and allow your body

to let go

and relax.

LONG PAUSE

Give yourself a moment

and become aware

of your body

as it sinks in

to your marshmallowy bed.

LONG PAUSE

Now, pause,

and imagine hearing

a gentle ruffling of feathers,

and as you sit up,

you are greeted by an angel.

PAUSE

The angel’s face is aglow

with light shimmering from it

every time she moves.

PAUSE

Her turquoise robe

flows around her like

rippling waves

teased by a breeze.

PAUSE

And, her wings are layered

with silvery feathers

that catch and dance

with moonbeams.

PAUSE

After a moment,

you notice that

the angel’s hair changes colors

from a pearl white

to a pale moon blue.

PAUSE

As you gaze upon the angel,

a wave of peace washes over you,

and when the angel extends her hand,

you instinctively clasp it.

PAUSE

Together, you and the angel

embark on a journey,

rising above the houses and trees

and piloting past the streets

of your neighborhood.

PAUSE

Moonlight bounces off

the angel’s wings

in a hypnotic rhythm

that soothes your being

even more.

PAUSE

As you rise,

the world below fades away,

and a deep feeling of peace

settles in you.

PAUSE

After a while,

you and the angel

ascend a little higher,

where the angel gently stops

on a white puffy cloud.

PAUSE

While standing on the cloud

with the angel,

it jiggles slightly

and begins to move.

PAUSE

The cloud transports you

and the angel

to a river of stars

that radiates pure love.

PAUSE

You dip your hand in

to swish the stars

back and forth

and are treated to a

chorus of beautiful chimes.

PAUSE

The cloud moves again,

bringing you and the angel

to a meadow of neon flowers

bursting with color and love.

PAUSE

Pinks, greens and blues

pop before you,

with a pleasing aroma,

a synthesis of

every beautiful flower’s smell

gently tickling the nose.

PAUSE

You draw in a deep breath,

and allow the flowery fragrance

to fill your soul

with love.

PAUSE

After a moment,

the angel reaches

for your hand again,

and you understand

the journey is

coming to a close.

PAUSE

You draw in one more breath

of pure beauty and love

and drop your hand

in the river of stars

once more.

PAUSE

Then, you take

the angel’s hand

and travel back

to the comfort

of your room.

PAUSE

Once in your room,

the angel places her hand

over your heart,

and a rush of peace

blossoms within you.

PAUSE

Then, the angel

takes your hands

in hers,

and you feel

a surge of love

coursing through them.

PAUSE

With that,

the angel leaves,

ascending gently

in your room

while you thank her

with love and gratitude

flowing from your heart.

PAUSE

Now, imagine

gazing at your hands,

and feeling your heart,

as you connect with

transformative power

the angel has bestowed upon you.

PAUSE

And as this power

of love and peace

flows within,

you understand that

the angel’s divine essence

is etched upon your soul.

SHORT PAUSE

And that you will

carry that essence

with you always,

sharing it with everyone

you connect with.

NAMASTE

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Meditation: Fantasy Sleep Journey

Tue, 30 Apr 2024 23:00:00 -0000

Close your eyes and dream of things

In a world beyond our own.

A forest of colors and shapes and scents

To dazzle your sleeping mind.

PAUSE…

If you could let your imagination roam,

Let it build a realm from scratch,

Who would live and breathe and love there?

What would grow and thrive?

PAUSE…

Start with what you see on the ground,

What sprawls around your feet.

Picture a bed of lush green grass,

Deep purple flowers everywhere.

PAUSE…

Between the flowers, chipmunks dart,

Chasing each other up trees and down.

Small birds the color of green apples,

Watch from high above.

PAUSE…

The birds sing and chirp in upbeat tones,

As they jump from branch to branch.

Every now and then, a brave one swoops,

Finding a new tree to call its own.

PAUSE…

Relax into the beauty of this place, hear the birds speak to your heart.

Pull the sweet air into your lungs as you settle deeper into sleep.

LONG PAUSE…

The trees in the place are massive,

So high the tops can’t be seen.

The light must trickle through them,

Making bright patterns down below.

PAUSE…

They stand like tall protectors,

Guarding all in their midst.

Their leaves fill the air with rich freshness,

And their trunks give the insects homes.

PAUSE…

So many creatures fill this place,

It’s hard to know where to look.

The flourishing forest teems with life,

Yet peaceful silence covers all.

PAUSE…

Anything seems possible here,

A world of dewy, green magic.

Let your spirit loose to explore the woodland,

Flitting along with the butterflies.

PAUSE…

Inhale and feel the enchantment within, filling you with hope and fancy.

Exhale and see what else you can discover, hiding in mossy depths.

LONG PAUSE…

The scents are as lovely as the sights,

Heady and full of promise.

Sun-soaked leaves and rain-soaked earth,

The blend so intoxicating.

PAUSE…

It’s as if nothing unpleasant or wrong can thrive here,

Everything reaching for its greatest good.

You, too, are like a creation of the forest,

Adding power to the collaboration.

PAUSE…

This woodland is a place of wishes,

Of simple desires made real.

So what might you request of the trees?

What might your heart long to feel?

PAUSE…

What deep desire have you been holding inside?

Perhaps it’s time to speak its name.

What spectacular fantasy waits to unfold,

If only you’ll set it free?

PAUSE…

Breathe in and know that all can be yours, that the universe awaits your call.

Breathe out whatever’s been holding you back, and say your longing out loud.

LONG PAUSE…

Picture yourself growing stronger,

The deeper you move into the wood.

Made not only of wishes but healing,

This place can transform you for good.

PAUSE…

Kindness and patience rush toward you,

Lifting you up like the birds.

You giggle as you realize your soul has grown wings,

And it carries you up toward the skies.

PAUSE…

Beyond the canopy of sun-dappled leaves,

Lies a brilliant canvas of blue.

There is no limit to what’s possible there,

And that boundlessness now includes you.

PAUSE…

Your wish is not just yours anymore,

It belongs to the sun and the sky.

Whatever desire you once hoped to achieve,

Has now swelled exponentially.

PAUSE…

Look down on the forest as you float in the clouds,

See that it’s just one of many.

Your imagination holds dozens of places like this,

Magical realms just waiting to be explored.

PAUSE…

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Meditation: When Someone Has Hurt You

Thu, 25 Apr 2024 23:00:00 -0000

It’s not their fault completely.

They don’t know what they don’t know.

But that doesn’t change the hurt you feel,

Or heal the wounds you don’t let show.

PAUSE…

If you’re closing your eyes on a painful day,

Reeling from someone’s thoughtless acts,

You can find relief and heal your wounds,

As you allow yourself to relax.

PAUSE…

The first step is to clear your mind,

To soothe it into silence.

Allow your body to unwind as well,

Prepare yourself for your own guidance.

PAUSE…

For as much as others’ actions can sting,

And as much as you may long to sting back.

You know that’s not the answer,

Nothing good comes from going on the attack.

PAUSE…

Instead, search your heart for forgiveness,

And all the compassion you can muster.

For those who lash out at others,

Usually hide pain in their bluster.

PAUSE…

Take a breath and remember who YOU are, a kind spirit inside and out.

Exhale that breathe and release your hurt, your pain, your doubt.

LONG PAUSE…

If we lose our anger along the way,

If we lose our fear and worry,

We end up stronger, better selves,

And life’s lines become less blurry.

PAUSE…

We rarely know another’s truth,

The reason one lashes out.

And even if we learn the story,

It’s not ours to speak about.

PAUSE…

Instead, we must take what we see,

And meld it with what we know.

We make sense of pain from the inside out,

Finding our reward in how much we grow.

PAUSE…

Inhale that sweet forgiveness, the mercy you show yourself and others.

Exhale the comfort of your humanity, send it to your sisters and brothers.

LONG PAUSE…

Imagine the power of this small step,

The transformation it might cause.

Then imagine multitudes doing the same,

The wave of energy that it draws.

PAUSE…

Our intentions can turn bad to good,

Can turn suffering into peace.

When we keep ourselves from striking back,

Our vibration will increase.

PAUSE…

Though it may seem you’re often on your own,

That fear is just a perception.

In fact, you’re linked to everything,

You belong without exception.

PAUSE…

To understand this bond is key,

Knowledge that others can miss.

But now that you know what you know,

There’s nothing keeping you from bliss.

PAUSE…

It’s no secret pain is a lesson,

An arrow pointing to what we must face.

And when others turn those arrows on you,

The very best response is grace.

PAUSE…

In this way, you can teach them,

As you teach yourself.

Your gift to you is a gift to them,

Even more powerful in its stealth.

PAUSE…

While there’s no promise tomorrow will be easy,

No assurance that others will be kind.

You’ll step into your day with new confidence,

Knowing your energies are aligned.

PAUSE…

It matters less what comes at you,

Than how you choose to react.

So if you remember that love always wins,

You can be mindful of your impact.

PAUSE…

It’s such an important lesson,

To use your powers for good,

To sidestep all of the ugliness,

And to reach out to the misunderstood.

PAUSE…

For they know not what they do to you,

They don’t let themselves zoom in.

So you must be the instrument,

Heeding the voice within.

PAUSE…

Though it’s always important to protect yourself,

And keep the malice at bay.

Knowing the safety your awareness ensures,

Is what makes you truly okay.

PAUSE…

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Meditation: Digging for Gold

Tue, 23 Apr 2024 23:00:00 -0000

Do you know what’s in you,

What promise waits inside?

Can you give yourself the time to look,

To find the treasures where they hide?

PAUSE…

This type of digging is like no other,

the discoveries shimmer like fire.

Though the nuggets are smaller than the whole,

Their value is so much higher.

PAUSE…

It might sound strange to see yourself

As a hoard of wealth to be mined,

But if you consider the value of a life,

The price cannot be defined.

PAUSE…

The work is not for the faint of heart.

The process asks a lot.

We often toil for years and years,

Digging where ‘x’ marks the spot.

PAUSE…

But you are worth the effort,

And the gems you find a prize.

It’s hard to imagine avoiding the search,

For a fortune of such size.

PAUSE…

Clear your mind and try to remember where you buried your riches.

Steel yourself for the quest ahead, for the granting of your wishes.

LONG PAUSE…

You already have the tools you need,

To find the jewels within.

They may be rusty and awkward to wield,

But trust your instincts will kick in.

PAUSE…

Who knows why we hide these gifts from ourselves.

Who knows why we pretend we’re bereft.

Who knows why we don’t see what we can do,

Until there are so few options left.

PAUSE…

Though our struggles are not of our choosing,

Their meanings are often our choice.

We tell ourselves stories that just aren’t true,

And never question the voice.

PAUSE…

That’s why the digging matters,

Why we need to find the truth.

It’s not just about the life we live now,

But the folly of our youth.

PAUSE…

Breathe in and imagine those veins of gold, running through your soul.

Breathe out as you follow them where they lead, a joyful existence your goal.

LONG PAUSE…

How did they get there, you want to ask.

What creates these precious streaks?

The answer lies in our destiny,

Our essence shapes what we seek.

PAUSE…

We all see value differently.

We each choose what matters most.

But the meaning running beneath those aims,

Is what keeps us all afloat.

PAUSE…

Though we often lose our way,

The guideposts are always there.

They get buried beneath murky layers

Like the gold we long to share.

PAUSE…

So think of the search as sacred work,

A hunt for all we’ve buried.

For all of us, there comes a time

To reclaim the gifts we carry.

PAUSE…

Breathe in and feel the weight of your mettle, the strength that gets you through.

Breathe out and see how deep it runs, and how much it helps you do.

LONG PAUSE…

But what if it feels like too much toil,

Like you’ll never have the might?

What if you doubt what’s possible,

And see no purpose for the fight?

PAUSE…

The questions aren’t unreasonable.

In fact, they make perfect sense.

But they also mean you’re hiding your light,

Suffering at your own expense.

PAUSE…

So, what if you did things differently?

What if you stepped out into the light?

What if you saw your own riches,

Glimmering in plain sight?

PAUSE…

And what if, instead of covering them up,

You gathered your inner jewels?

What if you built a glittering new path,

And threw away all the rules?

PAUSE…

Inhale and push forward, inspired and free.

Exhale and keep going, aware of all you can be.

LONG PAUSE…

And as with all true veins of gold,

Your wealth flows down from above.

Sharing your fortune with all in your midst,

And enriching the earth with your love.

PAUSE…

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Meditation: A Walk in the Woods

Thu, 18 Apr 2024 23:00:00 -0000

Lay your head down,

And close your eyes.

PAUSE…

Take a big, deep breath in,

Expanding your belly and chest.

And then breathe out,

Releasing the air,

And letting yourself melt into your bed.

PAUSE…

Breathe here for a bit,

As you find the soft,

Slow rhythm of your breathing.

PAUSE…

Breathe in,

Breathe out.

In,

Out.

Now see if you can imagine yourself,

Deep in the peaceful woods.

PAUSE…

Feel the crunch of the leaves under your feet.

PAUSE…

Listen to the gentle sounds of the breeze,

Running through the trees.

PAUSE…

Smell the fresh scents of damp grass and wood.

PAUSE…

Breathe in deep,

And anchor yourself here.

LONG PAUSE…

Off in the distance,

You can hear movement of the creek,

Trickling its water,

Winding its way through the forest

LONG PAUSE...

You slowly begin to walk towards the creek,

Feeling the soft grass below your feet.

PAUSE…

The bushes move with the sounds of life.

PAUSE…

The calls of the creatures are faint in the distance.

PAUSE…

The woods are alive.

LONG PAUSE…

You soon arrive at the water,

And sit down on its soft banks.

PAUSE…

Feel the coolness of the grass below you.

PAUSE…

The sun peaks in through an opening of the canopy,

Blanketing you in its warm glow.

PAUSE…

Rest here at the side of the creek,

Letting the gentle rhythm of the water soothe you.

LONG PAUSE…

Rest deeper now,

Peaceful with the magic of the woods.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Your Quest Awaits

Tue, 16 Apr 2024 23:00:00 -0000

Time to give yourself some space,

To fade into your dreams.

To still your mind, and slow your pulse,

And ease away from the shore.

PAUSE…

Close your eyes and imagine water,

The big kind, wavy and free.

Cast your gaze to the horizon,

Take in how vast the sea can be.

PAUSE…

Feel the movement of the waves within you,

Let the water’s rhythm take hold.

Remember that water is part of you,

Part of your body and your soul.

PAUSE…

Where could that water take you,

If you really gave it a chance?

What could you be seeing,

If you’d only join the dance?

PAUSE…

It takes a little bravery,

To put your boat upon the waves.

To pull away from what you know,

And sail toward distant caves.

LONG PAUSE…

Relax your shoulders, pull in a breath.

Follow the breath as it fills you up, then let it float away.

PAUSE…

Your boat trip can be simple,

A quick escape to solitude.

Or it can signal an adventure,

A change of all you know.

PAUSE…

You alone are captain.

You know what you need.

Don’t overthink, or wait too long,

Just decide and take the lead.

PAUSE…

Wouldn’t it be amazing,

To be bathed in sun and spray?

To glide atop the water,

Seeking nothing but your own way?

PAUSE…

Who knows what you’ll encounter,

As you listen to your soul.

Who knows who you’ll be when you return,

Having heeded your own call.

LONG PAUSE…

Hear the sound of oars in water, inhale their energy.

Feel the warmth of sunshine on your shoulders, exhale mindfully.

PAUSE…

Imagine peering into the water,

Gazing into its depths.

What truths swirl beneath the surface,

Waiting for you to come to grips?

PAUSE…

What have you been ignoring,

Or simply hiding out of view?

What can the water reflect back your way,

To help you start anew?

PAUSE…

Of course it is no accident,

That water is like a mirror.

It reminds us of our essence,

And assures there’s nothing to fear.

PAUSE…

Water goes wherever it chooses,

Forever forging its way.

How can you be like water?

What new path can you find today?

LONG PAUSE…

Breathe in from that knowing place, refresh your heart and mind.

Breathe out from a peaceful place, sinking deeper into self.

PAUSE…

The journey starts with just one step,

One choice to light the way.

So put that boat in the water,

Prepare to go where you may.

PAUSE…

Untether the boat from its moorings,

Step in and find your balance.

Grab the oars and start rowing,

Let your conscience be your ballast.

PAUSE…

Row in the direction that feels right,

Whether shore or open sea.

Fall into the rhythm of your toiling arms,

Keep your mind clear so you can see.

PAUSE…

Though it may feel like you’re running away.

The opposite is true.

You’re setting off on your own quest,

A voyage to discover you.

LONG PAUSE…

Breathe in with purpose, slow and deep.

Exhale with intention, easy and free.

PAUSE…

Move across the water,

Open and unbound.

Feel the earth breathe along with you,

Relax into the sound.

PAUSE…

The oars are like your arms now,

The boat your new foundation.

This world your mind has conjured,

Exists to aid your self-creation.

PAUSE…

Remember what you’re here for.

See the new you in your mind.

Row and row until you reach that truth,

Until you land on what you wanted to find.

PAUSE…

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Meditation: Sound Bath

Thu, 11 Apr 2024 23:00:00 -0000

Rest now,

As you allow your body to settle.

Let yourself fall into your bed,

And nestle into your favorite sleeping position.

PAUSE…

Find your breath,

And let it rock you gently,

With its soft rhythms.

In,

And out.

In,

And out.

PAUSE…

Sink further into your bed.

Feeling all the tension release from your neck,

Your arms,

Your chest,

Your belly,

Your back,

And your legs.

LONG PAUSE…

Breathe…

And listen.

PAUSE…

Notice the calming tones.

PAUSE…

The soothing rhythms.

PAUSE…

The peaceful sounds.

LONG PAUSE…

Let them surround you,

As you sink in,

And immerse yourself in their sounds.

LONG PAUSE…

Breathe…

And sink in deep.

Safe,

And loved.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Come Back Into Your Body

Tue, 09 Apr 2024 23:00:00 -0000

Breathe…

Gently into yourself.

PAUSE

Slower,

And slower,

As your body begins to melt.

PAUSE

Breathe…

And feel the waves of sweet air,

Fill your lungs,

Your belly,

And travel slowly into every part of you.

LONG PAUSE

Observe your mind,

And the whirlwind of thoughts moving inside.

PAUSE

Reach out and grab just one,

And hold it in your hands gently,

Like a fragile butterfly.

PAUSE

It flits its wings,

Its colors mesmerizing you,

Calling you to stay entranced in its world.

But feel yourself pull away,

As your hands open to the sky,

And the butterfly,

Your thoughts,

Fly away.

Far, far away from you,

Until you can’t see it anymore.

LONG PAUSE

Come back into your body,

Watching the butterflies of thoughts,

Float away into the sky,

As you remain here,

Rooted in Mother Earth,

Rooted in yourself.

PAUSE

Feel the warmth of the earth,

Rise up inside of you,

Gently humming in your feet,

Your calves,

Your thighs,

Your hips,

You belly,

And then climbing slowly up your spine,

Melting you,

Inch by inch.

LONG PAUSE

Feel the warmth in your center,

Rising and relaxing your chest,

Your heart,

Your right arm,

Your left arm,

Your neck,

Your jaw,

Cheeks,

Eyes,

And the crown of your head.

Softening you,

Bringing you back home.

LONG PAUSE

Come back into your body,

And feel the energy of the moment,

This moment,

Free you from the past,

The future,

And fill you with calm.

PAUSE

Warm, blue tides of relaxation,

Wash over you,

From head,

To toe.

One with your body,

The power and magic embodied in you.

Namaste, Beautiful

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Meditation: Campfire Dreams

Thu, 04 Apr 2024 23:00:00 -0000

Rest now, dear one,

And give yourself to the night.

PAUSE…

Out here, the worries of the day peel away,

And float off into the darkness.

PAUSE…

Out here, your body remembers,

And softens to the calls of its brothers and sisters in nature.

PAUSE…

Soften,

And open.

Soften,

And open.

Relax deeper into the night.

LONG PAUSE…

The gentle sounds of the campfire,

Play in the background,

An orchestra of soft snaps.

PAUSE…

The orange and blue flames lick the air,

And pour waves of warmth over you.

Calming you,

Relaxing you,

And melting you into sleep.

LONG PAUSE…

Glitter paints the night sky,

They sparkle and wink at you from above,

Reassuring you that from where they are,

Everything is okay,

And the divine painting we are all a part of,

Is pure magic.

PAUSE…

Heavy, heavy, heavy you become,

As you become one with the Earth.

Sheltered by her love,

And nourished by her soil.

PAUSE…

Sleep deep, dear one.

And let the dreams awaken.

LONG PAUSE…

Boundless,

And full of color,

The visions play overhead.

PAUSE…

Wild with fire,

Soft with love,

Unscripted and untamed,

Your dreams alight the night.

LONG PAUSE…

The worries once here,

Have long ago disappeared.

They floated upon the breeze,

And into the fire,

Consumed by the flames,

Until one by one they burned to ash,

And disappeared in the winds.

LONG PAUSE…

There is only space for dreams here.

Soften,

And open.

Soften,

And open.

Relax deeper into the night.

Namaste, Beautiful

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Meditation: A Sleep Meditation for Girls

Tue, 02 Apr 2024 23:00:00 -0000

Close your eyes tonight, sweet one,

And know you are loved.

From your head to your toes,

And from the inside out.

Just because you are you.

So focus on your breath,

And feel the day melt away.

Breathe in a little deeper,

And breathe out a little longer.

PAUSE…

Nice, easy breaths.

Notice the rhythm of your breathing calm you down,

Slow you down,

And relax you.

In…

And out.

Relax,

And release.

PAUSE…

No matter what happened today,

This moment is new,

And it’s yours to create.

So rest tonight,

And melt deeper into your bed,

Deeper into the loving arms of sleep.

PAUSE…

Feel the magic of your soul deep inside your body,

Like a little ball of golden light,

Glowing in your chest.

PAUSE…

This is the place that knows your power,

This is the glow that is unique to you.

This is the light that shines brightly into the world.

And it is always here.

PAUSE…

On the great days,

And on the tough days,

This ball of golden light is always here within you,

Whispering to you,

Reminding you of who you are,

And guiding you on your path

So you can radiate with confidence,

Embody kindness,

And be the most extraordinary you you can be.

LONG PAUSE…

So breathe, dear one,

And feel this golden light expand from your chest,

And out into your body.

Out from your shoulders and into your arms,

Down to your belly,

And into your legs.

Feel it rise into your head,

And cascade down your back.

Let it soothe you,

Let it calm you,

Let it comfort you.

PAUSE…

It’s time to sleep, beautiful,

You’re safe here tonight.

Full of love.

Full of light.

And free to be you.

Sweet Dreams, Beautiful.

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Meditation: A Sleepy Walk Around the Neighborhood

Thu, 28 Mar 2024 23:00:00 -0000

Close your eyes, and allow yourself to settle.

PAUSE…

Take a deep, full breath in,

Expanding your belly and filling your chest.

And then exhale,

Breathing the air out,

Releasing any tension or tightness.

PAUSE…

Another deep breath in,

Gathering up the day,

The thoughts,

The tasks,

And then breathe it all out,

Relaxing deeper into the comfort of your bed.

PAUSE…

Now find the gentle flow of your breathing.

In,

And out,

Naturally,

Easily.

LONG PAUSE…

One with your breath,

One with your bed,

One with your body.

Breathe…

PAUSE…

Now see if you can imagine yourself,

Standing outside,

Ready to begin your walk around your neighborhood.

PAUSE…

Your eyes look up at the sky,

Filled with stars shining bright in the darkness.

PAUSE…

Look around at the soft, warm glow of streetlights,

Casting their shadows on the ground.

PAUSE…

Observe the homes around you,

Each with their own personality,

Their own life lived within.

LONG PAUSE…

Now listen.

You hear a symphony of sounds,

Surrounding you in the night.

PAUSE…

Hear the melodic chirping of the crickets,

The call of an owl in the distance,

And the rustling of leaves as they dance in the breeze.

PAUSE…

Breathe…and be here with the sounds.

LONG PAUSE…

Now feel the texture of the ground beneath your feet.

The cool damp grass,

Or the warmth of the paved neighborhood road,

Or the softness of the Earth.

PAUSE…

Feel the gentle breeze brush upon your skin,

And your hands glide upon your clothes,

As you relax deeper and deeper.

LONG PAUSE…

Now notice the scents of the night.

The sweet aroma of the flowers,

The smell of rain upon the road,

The fragrance of dinner escaping from the homes.

PAUSE…

Breathe it all in,

And let it warm you,

And relax you.

LONG PAUSE…

Now imagine yourself opening your mouth,

And becoming aware of what you taste.

The sweet crispness of the night air,

The memories of the food you can still taste,

The dryness or wetness of the air as it dances with your tongue.

PAUSE…

Breathe deeper,

As you savor the flavors of the night.

LONG PAUSE…

Your senses move you through,

The welcoming paths of your neighborhood.

You’re safe here.

Relaxed,

And calm.

Clear,

And at peace.

Namaste, Beautiful

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Meditation: A Nighttime Blessing

Tue, 26 Mar 2024 23:00:00 -0000

Rest now,

It’s time to settle.

Time to say goodbye to the day,

And sink into the depth of the night.

It’s time to restore,

And restart.

So let your breath unravel the layers of anything you carry,

So your soul can be nourished by the blessings welcoming you into deep sleep.

Breathe now,

Inhaling deep into your body,

Feeling the air travel all the way to your fingers and toes.

And then exhale,

Letting everything float away into the night.

Breathe…

And release.

Breathe…

And relax.

PAUSE…

Feel the slow rhythm of your breathing,

Let it cradle you in its arms,

And gently rock you to sleep.

Breathing in,

Breathing out.

Slowly,

Lovingly.

PAUSE…

Feel a warmth illuminating from your heart.

Feel it open you up,

Ready to receive the blessings of the night.

Be here,

Open.

Vulnerable.

Trusting of the love that is here for you.

PAUSE…

May you know that you are special,

And that you are loved.

PAUSE…

May you open yourself to giving and receiving love.

PAUSE…

May you leave this day behind with gratitude, grace and wisdom.

PAUSE…

May you dream without limits tonight,

And believe in the magic they possess.

PAUSE…

May you forgive.

May you be forgiven.

PAUSE…

Let your body melt further into your bed,

As you relax deeper into sleep.

LONG PAUSE…

May you honor and embrace the souls of those around you,

And understand we’re all made of the same beautiful energy,

No matter how different we may seem.

PAUSE…

May you be fully expressed,

As you write each chapter of your life.

With bravery,

Kindness,

And deep presence.

PAUSE…

May you learn from the pain, the mistakes,

And the failures.

And know it’s all a part of the ride.

PAUSE…

May you come home to your stillness,

And remember the answers are always within.

PAUSE…

May your body and your mind shine with optimal health,

And may you feel connected to it all.

PAUSE...

May you sleep peacefully tonight, dear one,

Free to let go,

Free to dream,

Free to be you.

Sweet Dreams, Beautiful.

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Meditation: Endless Stars in the Night Sky

Thu, 21 Mar 2024 23:00:00 -0000

Come with me, as we take a ride,

Through the night’s clear sky.

Come with me, and you’ll see,

The magic up real high.

PAUSE…

Let your breath calm you down,

And anchor deep right here.

Imagine each exhale melts you more,

And releases any fear.

PAUSE…

Your body floats, and soon you feel,

The bliss of letting go.

No worldly worries live here now,

You’re waiting for the show.

One by one, they appear,

The stars in the night sky.

One by one, they whisper,

The Universal why.

PAUSE…

Like lightning bugs who dot the air,

With soft and gentle glows.

The endless stars in the sky,

Come out to say hello.

LONG PAUSE…

How quickly the thoughts can leave,

The worries begin to fade.

As your fascination grows,

With millions of stars displayed.

PAUSE…

Allow yourself to simply be,

In a serene and peaceful bliss.

Blanketed by the stars, you see,

The beauty in all of this.

LONG PAUSE…

So let go of any stress,

That clings to any part.

Just feel the magic of the stars,

In your soul and in your heart.

PAUSE…

Just look across, the sky so vast,

And know each star’s for you.

Their heat and light traveled here,

So you could have this view.

LONG PAUSE…

So rest your head and clear your mind,

And open yourself to dream.

Each star up here is giving you,

Stardust so you can gleam.

PAUSE…

Let your breath calm you down,

And anchor deep right here.

Imagine each exhale melts you more,

And releases any fear.

LONG PAUSE…

Can you hear them, off real far,

The gentle songs of night?

Their lullabies rock you slowly,

You’re warmed by their pure light.

PAUSE…

The endless stars in the sky,

Will pull you into sleep.

They’ll keep you safe and sound,

And relax you oh so deep.

LONG PAUSE…

Allow yourself to simply be,

In a serene and peaceful bliss.

Blanketed by the stars, you see,

The beauty in all of this.

Namaste, Beautiful

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Meditation: The Slow Dance of the Blue Whale

Tue, 19 Mar 2024 23:00:00 -0000

Her body rises out of the water,

A giant wave of blue.

Moving slowly,

Yet boldly.

Gracefully dancing her way through the vast ocean.

One with the water,

Vibrant with life,

And slowly lulling you to sleep as you sync with her rhythms.

Watch her swim,

Gliding through the water.

Majestic and carefree.

PAUSE…

She moves with such grace,

With pure joy in the slow movement.

LONG PAUSE...

Feel your body sync with hers.

Slowing down with the big waves of the ocean.

Breathing in deeply as she rises from the water,

Breathing out as she dives back in.

Breathe in,

Breathe out.

LONG PAUSE…

Let the slow dance of the magic whale enchant you with her soothing rhythm,

Let her calm you,

Comfort you,

And allow you to surrender to deep rest.

LONG PAUSE…

She moves through the waters,

Knowing exactly who she is,

Allowing her massive body to take up the space it needs,

Allowing herself to be nourished by the ocean’s food.

PAUSE…

She is free,

And in her freedom lies her magic.

PAUSE…

You can feel it deep within your soul as you watch her,

The magic she emanates.

The awe she inspires within you.

The truth she instantly reveals to you.

PAUSE…

You are one.

You and this extraordinary being.

Both full of magic.

Both part of the infinite universe.

Both connected in this beautiful web of life.

PAUSE…

Imagine yourself touching her,

This gorgeous whale.

Lay yourself upon her back,

And feel her power.

Feel her softness.

Feel her gentle welcome,

As she returns your embrace.

LONG PAUSE…

Move with her slowly through the ocean.

Lying atop her,

And watching the stars above.

PAUSE...

Listen within the quiet,

Hear the lapping of the water’s wake streaming behind you,

And the gentle noises of the whale moving through the water.

There is wisdom here within this silence.

A deep, soulful calm heavy in the night.

PAUSE…

Surrender to it, dear one,

The gentle movements of the magical whale,

And the deep silence of the night.

You are safe here.

You are whole here.

You are connected here.

PAUSE...

The magic of the whale infuses your soul,

And reminds you to dance,

Reminds you to glide,

Reminds you to be free.

Wildly expressing yourself,

And claiming your space in this world.

PAUSE…

So breathe the fresh air of the ocean tonight,

Knowing who you are,

Knowing this beautiful whale beneath you.

You can hear her heartbeat,

You can feel her soul.

PAUSE...

Hug her warmly tonight,

Full of gratitude for her dance,

And the love that sparks yours.

Sweet Dreams, Beautiful.

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Meditation: You Are Everything

Thu, 14 Mar 2024 23:00:00 -0000

As you lay your head to sleep,

I pray your soul will gently keep,

The wisdom that you’ve learned thus far,

That you are everything, yes you are.

LONG PAUSE…

There may be thoughts inside your head,

Oh, the hurtful things that they’ve said.

Telling you you’re not enough,

That your whole life must be tough.

PAUSE…

But if you slowly take a pause,

And learn to listen to the cause,

You’re sure to hear your voice that’s true,

The one that’s always guiding you.

PAUSE…

Everything you want to be,

Everything that sets you free.

Everything that makes you you,

Everything you know is true.

PAUSE…

Breathe deeply…

And remember who you are.

Breathe fully…

You’re everything, you are.

LONG PAUSE…

Now your body is off to rest,

Tomorrow you’ll show up your best.

Knowing that whatever comes,

Your sweet vibration always hums.

PAUSE…

Oh my dear one, don’t you fear,

Those worries always disappear,

When you come deep inside,

Remember who you are with pride.

PAUSE…

Kind, loving, wise and strong,

You know there is nothing wrong,

With any part of who you are,

You are perfect just as you are.

PAUSE…

There are moments when you’ll doubt,

You’ll second guess and even shout.

Don’t let those doubts lead you far,

Trust in everything that you are.

LONG PAUSE…

When you get that you are in,

That all the answers lie within,

You’ll walk through life with a glow,

You will find a magical flow.

PAUSE…

The universe has called you forth,

To connect with her loving force.

So shed that darkness with all your might,

And know you are the loving light.

PAUSE…

Everything you want to be,

Everything that sets you free.

Everything that makes you you,

Everything you know is true.

PAUSE…

Breathe deeply…

And remember who you are.

Breathe fully…

You’re everything, you are.

LONG PAUSE…

Namaste, Beautiful

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A Baby Koala Camping Trip 🏕️ Sleep Story from Koala Tots - Sleep Awareness Week Special 😴

Wed, 13 Mar 2024 23:00:00 -0000

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. Koala Tots is a Baby Bedtime show with wind down rhymes, calming bedtime stories and relaxing sounds and music. Tonight, I’m sharing a special episode called A Baby Koala Camping Trip. If you love it, make sure to follow Koala Tots on your favorite podcast player.

Sweet Dreams,

💗 Katie

Meditation: Rain Falling Gently on the Rooftop

Tue, 12 Mar 2024 23:00:00 -0000

Relax deeply, my love,

And know you’re safe inside.

The roof is protecting you tonight,

As you lay comfortably underneath it.

Ready for sleep,

And soothed by the soft melody of the rain,

gently falling onto the rooftop.

So drop your shoulders,

And relax your cheeks.

And release all the tension you feel.

Let your arms fall heavy,

And your legs sink into the bed,

And ease your back into comfort.

PAUSE…

Breathe…

And settle deeper into your sheets.

Finding moments of stillness as your breath slows you down.

PAUSE…

See if you can stay here,

In these moments of stillness.

These pauses between your breaths.

And let the silence in these moments,

Allow you to hear the rain falling gently on the roof.

LONG PAUSE…

Let each drop soften you,

Relax you,

And melt you further into the night.

LONG PAUSE…

Let the rhythm of the falling rain soothe you,

And remind you that Mother Nature is here to nourish you,

To replenish you,

And ease you safely into deep sleep.

Sweet Dreams, Beautiful.

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Meditation: Counting Sheep

Fri, 08 Mar 2024 00:00:00 -0000

Rest now, dear one,

And give yourself to the night.

PAUSE…

Out here, the worries of the day peel away,

And float off into the darkness.

PAUSE…

Out here, your body remembers,

And softens to the calls of its brothers and sisters in nature.

PAUSE…

Soften,

And open.

Soften,

And open.

Relax deeper into the night.

LONG PAUSE…

The gentle sounds of the campfire,

Play in the background,

An orchestra of soft snaps.

PAUSE…

The orange and blue flames lick the air,

And pour waves of warmth over you.

Calming you,

Relaxing you,

And melting you into sleep.

LONG PAUSE…

Glitter paints the night sky,

They sparkle and wink at you from above,

Reassuring you that from where they are,

Everything is okay,

And the divine painting we are all a part of,

Is pure magic.

PAUSE…

Heavy, heavy, heavy you become,

As you become one with the Earth.

Sheltered by her love,

And nourished by her soil.

PAUSE…

Sleep deep, dear one.

And let the dreams awaken.

LONG PAUSE…

Boundless,

And full of color,

The visions play overhead.

PAUSE…

Wild with fire,

Soft with love,

Unscripted and untamed,

Your dreams alight the night.

LONG PAUSE…

The worries once here,

Have long ago disappeared.

They floated upon the breeze,

And into the fire,

Consumed by the flames,

Until one by one they burned to ash,

And disappeared in the winds.

LONG PAUSE…

There is only space for dreams here.

Soften,

And open.

Soften,

And open.

Relax deeper into the night.

Namaste, Beautiful

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Meditation: A Slow Dance With the Bedtime Fairies

Wed, 06 Mar 2024 00:00:00 -0000

Rest your head on your pillow tonight,

And feel the smile spread across your face.

The bedtime fairies are here to dance,

And slowly guide you into their magical place.

Relax, dear one,

The fairies are here,

To guide you into the night.

They’ll hold your hand,

And calm your mind,

And release from you any fright.

PAUSE…

Feel their tiny hands upon you,

Soothing your body right now,

Their healing energy enters your skin,

And brings you deep into the now.

PAUSE…

You feel the waves of blue,

And splashes of green,

Coloring the space of your dreams.

Then streaks of pink,

And gold glitter too,

Every color truly gleams.

PAUSE…

The bedtime fairies are here with you,

Painting the nighttime sky.

You breathe in deeply to rest in their love,

And feel comforted as they fly.

PAUSE…

They protect you here,

These lovely souls,

From all the thoughts and fears.

So surrender, dear one,

To their calming dance,

And sway with happy tears.

PAUSE…

Melt into the sweet spot,

Of calming rest and delight.

Open yourself to the magic,

That the fairies bring to the night.

PAUSE…

They remind you that you’re special,

And others are special too.

And no matter what happened today,

There’s no one quite like you.

PAUSE…

They hold you now,

With tender love,

And call your soul to rest.

You feel them now,

Rock you slow,

And cradle you in their chest.

PAUSE…

So breathe, dear one,

And release your hold,

On the day that came and went.

It’s time to slow dance with the fairies now,

And accept that you are spent.

PAUSE…

They’ll love you here,

And restore your soul,

So you can live anew.

You’ll wake tomorrow,

With a fresh new light,

And be deeply connected to you.

Sweet Dreams, Beautiful.

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Meditation: Connect with Your Spirit

Fri, 01 Mar 2024 00:00:00 -0000

There is a deep wellspring of universal wisdom inside of you, my love.

A part of you that understands that you are so much more than everything your human form can perceive.

A part of you that instantly knows we are connected and made of the same cosmic energy.

And that the universe vibrates with love inside of you, and through you.

So come inside, and connect with your deep, spiritual self.

So relax, my love,

And settle into yourself.

Feel yourself coming inside,

And dropping deep into a calm, peaceful state.

PAUSE…

Place your one hand on your belly,

And the other on your heart,

And let yourself feel the beauty of your expanding body as you breathe in deeply.

Feel the air fill you up,

Cleansing you,

Enlivening you.

And breathe out completely,

Relaxing further into your position.

PAUSE...

Breathe…

And let your hands fall from you and rest on your legs.

PAUSE…

Now see if you can imagine a soft, white ball of light hovering within you,

Right at your center,

This is the embodiment of your deep, spiritual self.

The glorious spiritual energy that is always here within you.

Give her your loving attention now,

And notice the light strengthen and expand.

PAUSE…

She is compassion,

Wisdom,

And intuition.

She is infinite power,

Courage,

And tenderness.

She is creation,

Strength,

And never ending love.

She is you.

And she is everything that exists.

PAUSE…

So be here right now,

Alive and raw and present to your deep spiritual self,

Watching her white light expand and grow with every single breath.

LONG PAUSE…

The divine lives within you.

She is you.

Let her love live within you,

And shine from you.

Sweet Dreams, Beautiful

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Meditation: Tropical Island Lullaby

Wed, 28 Feb 2024 00:00:00 -0000

Relax into the soft hammock of the tropical island tonight,

Melted into the soft cushions beneath you,

Gently swaying side to side,

Rocked into deep sleep by the soothing sounds of the tropical island lullaby.

So breathe deeply,

And relax completely.

Bringing yourself to your tropical island tonight.

You have permission to slow down here.

You are free to stop doing,

And just be.

Deeply relaxed and present on your calm island.

PAUSE…

So sink into the welcoming arms of your hammock,

Letting its cushions support you and comfort you in all the right places.

Allow your breathing to slow down,

And fall into rhythm with the swaying of your hammock.

In and out,

Side to side,

Relaxing,

And slowing down.

PAUSE…

Feel the warmth of the night on your skin,

Softening your body to the night,

While the cool breezes of the ocean softly kiss your face.

PAUSE…

Listen to the music of the trees as the wind rushes through,

And the calm waves of the ocean brush the shores.

This is your lullaby,

Your special orchestra of the tropical island,

Playing just for you.

So let your body unfold,

Open to receiving its songs,

Ready to be gently and lovingly carried into the tropical heavens of peaceful sleep.

MUSIC PLAYS...

Sweet Dreams, Beautiful.

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Meditation: You Are Whole And Perfect Just As You Are

Fri, 23 Feb 2024 00:00:00 -0000

I lean in to kiss her cheek,

As she settles into her bed.

My daughter’s eyes are heavy,

Yet still glisten with life.

PAUSE…

My lips touch her warm skin,

And as I pull away,

I whisper…

I love you, just as you are.

LONG PAUSE…

She smiles tenderly and pulls me into her.

And the words continue to emerge.

PAUSE…

You are whole and perfect just as you are.

You don’t have to do anything,

Or be anything other than you.

And just because you’re you…

I love you.

PAUSE…

She melts,

The way you do when your soul is open and aligned,

And I wish this moment,

This feeling,

Will embed itself in the fabric of her life.

PAUSE…

And I wish this moment,

This feeling,

Upon you tonight.

Breathe with me now.

Feel the air calming your body,

And easing your mind.

As you float on the rhythm of your breath.

PAUSE…

Breathe…

And come inside,

Away from the thoughts,

Away from the day,

Away from it all.

PAUSE…

Melt into your bed,

And invite your breath to soothe you,

To calm you,

To slow you down.

LONG PAUSE…

Know you are loved.

Just because you are you.

PAUSE...

You don’t have to prove yourself.

You don’t have to pretend,

You are whole and perfect,

Just as you are.

PAUSE…

Feel the soft blanket of love fall upon you tonight,

As you rest deeply in this truth.

Let those doubts,

Insecurities,

And fears be uprooted from inside,

And ride the waves of air exiting your body.

Dissolving,

Disappearing,

Releasing.

LONG PAUSE…

You are whole.

You are perfect.

Just as you are.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: A Sleep Meditation for My Daughter

Wed, 21 Feb 2024 00:00:00 -0000

Settle into your bed tonight, sweet girl,

and let me lay beside you.

Let me feel the softness of the sheets,

and finally surrender to their welcoming calmness.

I've held it all today,

and my mind is not done.

It wants to hurry you to bed,

finish my tasks,

and worry about all those things that seem so important right now.

PAUSE...

But then I look at you,

Really look at you,

Gazing into the chocolate sea of your eyes.

And I'm suddenly fully here,

in this moment,

in this bed,

present with you,

and fully awake to everything about you.

PAUSE...

I take a deep breath in,

and as I exhale, I melt deeper into the bed next to you,

feeling the layers of the day dissolve.

And feeling you here closer to me.

Breathe...

PAUSE...

Your light is the brightest I've ever known,

and I find myself searching for its source.

You reach out your hands to me, silently inviting me to relax you with touch,

and I smile softly as my fingers exude their warmth and love on your skin,

Caressing your forehead,

your eyes,

your cheeks,

your chin.

PAUSE...

I see you here,

and in one swift breath,

I see you as a teenager,

as an adult,

As a mom,

As a grandmother,

As a fierce force of love that sends ripples throughout the universe.

PAUSE...

I relax further into the bed,

further into you,

Further into this cosmic moment where no time exists,

and you and I are one.

PAUSE...

I see you, my beautiful little girl,

And I feel overwhelmed with the magic of who you are.

Amazed and grateful that you chose me as your mom,

And completely aligned with the gorgeous mystery that is life.

PAUSE...

Your beauty shines from the inside out,

and in this moment, I see it all.

Your hopes,

your dreams,

your heart,

your soul.

And wish you harmony with it all.

PAUSE...

I won't worry for you,

But instead fan your flames so they grow.

So their heat can warm others,

and their flames of love can spread.

Breathe, dear one,

and rest now,

here with me,

as we let the peaceful arms of sleep carry us into the night.

Sweet Dreams, Beautiful.

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Meditation: Sleepy Ocean Waves

Fri, 16 Feb 2024 00:00:00 -0000

Dip your toes in,

As you sink into the sand.

PAUSE...

Feel the warm energy of the Earth rise from below you,

Calling you home.

PAUSE…

The ocean waves approach you with gentleness,

A recognition of twin souls.

PAUSE…

She covers your feet with her salty kiss,

And then retreats back into the abyss.

PAUSE…

Kiss,

And retreat.

Kiss,

And retreat.

Over and over again.

She’s steady,

Calm,

And the creator of the rhythm of the night.

Slow dance with her motion,

And become one.

Rest now,

It’s okay to let it all go.

You don’t have to carry anything here.

You don’t have to do anything.

You just have to be.

PAUSE…

So breathe now,

As your feet sink deeper into the soft sand.

Feel the vibrations of the planet slowly rise within you,

As the cool waves wash up against you.

PAUSE…

Your eyes search out far,

And find the bulging of the waves.

Their slow undulations are mesmerizing,

Up and down,

Back and forth.

Relaxing you,

Soothing you,

Reminding your water within.

LONG PAUSE…

Breathe in the cool air,

And feel the breeze on your skin.

And then let the ocean waves carry you tonight,

Deeply within.

Sweet Dreams, Beautiful.

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Meditation: Fall Asleep to the Sounds of the Ocean

Wed, 14 Feb 2024 00:00:00 -0000

Let the calming sounds of the ocean carry you into the depth of replenishing sleep tonight.

Close your eyes and take a deep, cleansing breath in,

Filling your entire body with fresh air,

Expanding until you can’t,

And then release all that air, as you snuggle into your bed.

PAUSE…

Breathe…

And notice the soft sounds of the ocean waves,

Playing like a bedtime song, inviting you to sleep.

PAUSE...

Relax your forehead,

Your cheeks,

Release your jaw,

And allow your tongue to drop from the roof of your mouth.

And breathe…

PAUSE…

The sea birds chirp in the background,

Calling to each other as they dive for fish,

Reminding you of the vibrant life that exists here,

And the sweet surrender to the cycles of Mother Nature.

Breathe in the sea air,

And feel yourself melt further into bed,

Further into the arms of sleep.

PAUSE…

Let your shoulders drop and release,

Letting go of all the happenings and worries of the day.

Relax your arms, hands and fingers.

Feel your back, hips and thighs melt into your bed,

And let your legs, feet and toes release and relax,

As each breath gets longer,

And surrenders you to sleep.

PAUSE…

Sink into the soothing sounds of the ocean,

The soft melodies that lull you to sleep,

The comforting blankets of nature covering you,

And connecting you to her,

To the water,

The fish,

The birds,

The wind,

The trees,

The sand.

Surrender to the ocean, and fall into deep, peaceful sleep.

Sweet Dreams, Beautiful

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Meditation: Falling Rain

Fri, 09 Feb 2024 00:00:00 -0000

Close your eyes,

And let the falling rain wash down upon you tonight.

Let it heal you.

Let it soothe you.

Let it carry you away down a stream of dreams,

Deep into the heart of restorative sleep.

LONG PAUSE…

Listen carefully for the wisdom inside the raindrops.

LONG PAUSE…

They’re tucked inside the constant pitter patter,

Whispering to you from each round droplet.

PAUSE…

It’s time to rest, my love,

You are safe now.

Free to let go,

And sink into the night.

LONG PAUSE…

Be here with the falling rain,

And let it drown out your thoughts.

Let it wash away the emotions.

Let it cleanse your soul.

LONG PAUSE…

Feel its comforting weight upon your chest,

Your left arm,

Your right arm.

PAUSE…

Feel its soothing rhythm on your head,

Your shoulders,

And slowly dripping down your back.

PAUSE…

Feel its calming sounds softening your belly,

Your right leg,

And your left leg.

LONG PAUSE…

Let go completely,

And fall deeply into the comforting arms of the falling rain.

LONG PAUSE

Sweet Dreams, Beautiful.

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Meditation: Sound Bath

Wed, 07 Feb 2024 00:00:00 -0000

Tonight, I’ll guide you for just a bit,

And then hand you over to the gentle arms of this magical sound bath.

Allow yourself to settle,

And find that sleepy position you know so well.

PAUSE…

Find your breath here,

Opening yourself to the soft, circular waves of air.

Flowing in,

And out of your body.

In…

And out.

PAUSE…

With every inhale,

Gather up the day,

And any tension inside.

Starting at your toes,

All the way up to your head.

And then as you exhale,

Release it all,

Handing it over to the night,

And soften even deeper into your bed.

LONG PAUSE…

Feel the sounds surround you,

Calming you,

Relaxing you.

PAUSE…

Feel the sounds within you,

Aligning you,

Restoring you.

Breathe…

LONG PAUSE…

Namaste, Beautiful

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Meditation: Asleep on the Island

Fri, 02 Feb 2024 00:00:00 -0000

Gentle breezes,

Slow nights,

And the soothing sounds of nature.

PAUSE…

The ambience of the island lulls you to sleep,

Letting you relax,

Letting you release anything you’re holding onto.

PAUSE…

Here there is no clock,

There are no responsibilities,

There are no tasks.

PAUSE…

Just the tranquil sounds of the ocean,

The sweet songs of the crickets,

And the whispers of the wind blowing through the trees.

LONG PAUSE...

Feel the calm wash over your body,

Like the gentle waves of the ocean,

Coming onto your shores with every inhale,

Saturating you with peace.

And then retreating back into the waters as you exhale,

Releasing the stress,

Releasing the tension,

Releasing the thoughts.

LONG PAUSE…

Breathe,

And imagine the energy of the island laying its warm hand upon the crown of your head,

Dissolving anything inside that is still awake,

Releasing the thoughts and emotions into the night.

PAUSE…

The island’s loving energy rests itself upon your face,

Softening your cheeks,

Your eyes,

And your mouth.

You feel the gentle breeze brushing your skin,

And the aroma of the salty air tickling your nose.

LONG PAUSE…

Traveling down,

The island’s energy softens your shoulders,

Brushes across and opens your chest.

And relaxes your arms.

PAUSE…

Breathe…

And let the energy pull you in,

Into the depths of stillness inside,

Into the space where only the now exists,

And only love resides.

LONG PAUSE…

Listen to the songs the island sings,

The soft symphony of love.

Feel her cradling you in her arms,

And then surrender,

Release,

And let go.

PAUSE…

You are safe.

You are loved.

And you are one with the magic of the island.

Sweet Dreams, Beautiful.

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Meditation: Nighttime Lullaby

Wed, 31 Jan 2024 00:00:00 -0000

Close your eyes, dear one,

And lay your head down slow.

The night is here upon you,

And it's time for you to go.

PAUSE…

No matter what the day has brought,

No matter how you feel,

The nighttime lullaby calms you down,

And holds you while you heal.

PAUSE…

Imagine that her arms are wrapped,

Around you tenderly.

This lullaby is here just for you,

Unconditionally.

PAUSE…

So relax your body, clear your mind,

And open yourself to her.

She’ll take all that you will give,

So let go if you prefer.

LONG PAUSE…

Let your breathing slow you down,

Feel the rhythm ease.

Notice your body soften now,

The tension really decrease.

PAUSE…

Do you hear that lullaby,

Playing just for you?

Each note was created especially,

To cradle and comfort you.

PAUSE…

Slower,

And slower you go,

Lightness is in your heart.

Softer,

And softer you melt,

Trust this sacred part.

LONG PAUSE…

In this moment as you rest,

Let all those worries go.

Feel them fall to the ground,

Dissolving down below.

PAUSE…

All those fears and all that pain,

All the parts inside,

That haunt and even shame you,

You always try to hide.

PAUSE…

Here those parts don’t need to be,

Hidden or even shamed.

They’re part of what makes you you,

They’re held now and retained.

LONG PAUSE…

Feel yourself melt once more,

Deep in this melody.

The embrace of the lullaby,

Is the ultimate remedy.

LONG PAUSE…

Slower,

And slower you go,

Lightness is in your heart.

Softer,

And softer you melt,

Trust this sacred part.

Namaste, Beautiful

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Meditation: Asleep In 5 Minutes

Fri, 26 Jan 2024 00:00:00 -0000

Close your eyes, dear one,

And lay your head down to rest.

The night is here to soothe you,

So relax deeply,

And let yourself be blessed.

So settle in now,

Ready to embrace sweet sleep,

Letting your breath calm you down,

And pull you into the deep.

PAUSE…

Let your body melt,

Your face,

Your shoulders,

Your chest.

Let every limp get heavier,

And release anything that feels stressed.

PAUSE…

If anything feels heavy,

If thoughts are floating around,

Breathe them out with every exhale,

And then come back to this soothing sound.

PAUSE…

In and out,

Out and in,

Your breath will bring you home.

In and out,

Out and in,

No longer will you roam.

PAUSE…

This place your breath takes you,

Is spacious,

Calm,

And light.

It connects you to your magical soul,

So surrender to it fully tonight.

PAUSE…

There’s safety here,

Within this space,

Nothing can cause you harm.

So relax,

And let go fully now,

Your fears and worries can disarm.

PAUSE...

Sweet dreams,

Beautiful one,

Another day has passed.

Be one with the truth,

That your soul is here to last.

PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Sleepy Flow

Wed, 24 Jan 2024 00:00:00 -0000

Slow down now,

And bring yourself inside.

Away from those spinning thoughts,

Away from the tasks of the day,

And find your way back home.

LONG PAUSE…

Sink into your breath.

And imagine yourself riding its flow as you breathe in,

And breathe out.

PAUSE…

Feeling it soften you,

Calm you,

And slow you down.

LONG PAUSE…

The gentle flow of the night,

Awaits you.

It runs slow and deep,

And calls you to do the same.

PAUSE…

So feel your body melt into your bed a little deeper now.

And take a big, deep breath in,

Expanding your belly with fresh air,

And filling yourself up.

And then exhale,

Contracting your belly,

Until the very last drop of air has been released.

PAUSE…

Sink even deeper into your bed.

And find the soothing rhythm of your breathing.

Letting it embrace you,

And rock you gently.

LONG PAUSE…

There are pools of water inside.

Soft and welcoming,

Peacefully waiting for you to arrive here,

Ready to carry you to sleep.

PAUSE…

So you set upon your journey,

Knowing there are things you cannot take with you.

PAUSE…

Your worries and fears.

Your thoughts and plans.

Your need to do.

They all must stay here,

As you venture to find the sleepy flow.

PAUSE…

So let them go,

Let them be.

You don’t have to hold them,

Let go and be free.

LONG PAUSE…

Step by step you venture,

Into the magical night.

Each step brings you closer,

To the pools of peace beneath.

PAUSE…

You look up at the stars,

And ask for their guidance.

You know they hold wisdom,

And you don’t have to do this alone.

PAUSE…

Pulled by wonder, and led by the great divine.

You arrive at the magical waters,

And step your toes inside.

PAUSE…

The water’s warm and calms you more,

It’s full of peace and dreams.

You lay your head back and surrender to the flow,

All is clear and calm.

PAUSE…

Listen to the soft waves,

That touch upon the shores.

Feel the gentle wind kiss your face.

Lay back and let the sleepy flow take over,

And guide you into deep sleep.

Namaste, Beautiful

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Meditation: Sweet Dreams, Beautiful Sleep

Fri, 19 Jan 2024 00:00:00 -0000

Goodnight, dear one,

It’s time to go to sleep.

So rest your body gently now,

As you drift off into the deep.

Breathe now,

And sink into the rhythms of the night.

In and out,

Out and in,

Letting the day fall out of sight.

PAUSE…

Be here with your body,

Aware of all its gifts.

Feel its weight heavy and relaxed,

And notice how your energy shifts.

PAUSE…

There’s nowhere to be but here,

The day is at its end,

So let go of all those thoughts,

And feel your breath extend.

PAUSE…

If worries and stresses are swirling around,

Make sure you know what’s real.

That none of them exist in the now,

And sleep will help them heal.

PAUSE…

What’s real is this moment and this breath,

So find your way inside.

Fill yourself with rest and love,

And trust the Universe will provide.

PAUSE…

Sweet dreams await you here,

The kind that feed your soul.

Let them remind you of your beauty,

Remind you that you’re whole.

PAUSE…

So melt a little deeper,

And imagine what could be.

When you allow your spirit to play,

To be vibrant, to be free.

PAUSE…

The colors, the scents, the sounds,

All deep inside your bones.

All you have to do to touch them,

Is surrender to the sleepy tones.

PAUSE…

The night will protect you here,

Deep inside your dreams.

So release all you hold onto,

And immerse yourself in these sacred streams.

PAUSE…

They run through you gently,

And refresh your weary soul.

Their bubbles of oxygen soothe you,

And your heart, they tenderly console.

PAUSE…

Rest deeply tonight,

As your sweet dreams guide you home.

Back to simplicity and the truth,

The beauty inside this poem.

PAUSE…

Sleep will comfort you tonight,

And allow you to wake with zest,

Rooted once again in the joy of life,

Knowing you are deeply blessed.

Sweet Dreams, Beautiful.

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Meditation: Sleepy Ocean

Wed, 17 Jan 2024 00:00:00 -0000

Breathe now,

And find the calming rhythm of the waves.

PAUSE…

Let the gentle movements,

Pull you down,

Down,

Into the seas of relaxation.

PAUSE…

The sleepy ocean calls you tonight,

And invites you into her world.

PAUSE…

One of mystery,

And tranquility.

LONG PAUSE…

Feel your toes,

Sink into her sand.

Millions of grains of history,

Kissing your skin.

PAUSE…

Feel the welcoming water,

Gently lap against your body.

Cradling you,

Protecting you,

As you move up,

And down.

Up,

And down,

With the soothing rhythm of the waves.

PAUSE…

Listen to the wind,

And the soft music it makes,

As it flows along the water.

PAUSE…

Let it all go, she whispers,

And surrender to the night.

LONG PAUSE…

You are safe here,

Floating in the loving embrace of the sleepy ocean.

PAUSE…

So let go of the worries that fill your mind.

Let go of the plans that want to be organized.

Let go of the fears that lurk in the darkness.

Release it all,

And let yourself flow effortlessly,

Into the stillness of the night.

LONG PAUSE…

The moon shines down upon you,

With her soft glow of light.

Just enough to let you know she’s with you now,

Watching over you on your sleepy journey.

PAUSE…

Her beams land on the water,

And jewels of light sparkle all around you,

Reminding you that magic is everywhere,

And you are loved.

PAUSE…

Relax your body even further,

Trusting in the sleepy ocean.

Soften your forehead,

Release your jaw,

And relax your cheeks.

PAUSE…

Lower your shoulders,

And release the tension in your neck.

Open your chest,

And feel your back soften,

And relax,

Following your spine from the top of your neck,

Down,

To the bottom of your back.

PAUSE…

Release your hips,

Soften your belly,

And relax your legs.

LONG PAUSE…

You are one with the sleepy ocean.

One with your dreams.

One with the gentle waves of the night.

LONG PAUSE…

Namaste, Beautiful

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Meditation: The Deep Deep Ocean

Wed, 10 Jan 2024 00:00:00 -0000

Deep deep down,

Under the ocean blue.

Lives a place of unknown beauty,

A world that’s far from view.

LONG PAUSE…

You breathe and descend,

Slowly down below.

Past the rays of light,

There’s no more gentle glow.

LONG PAUSE…

The water surrounds you,

And calms you to your core.

It syncs with your breathing,

And brings you to its floor.

LONG PAUSE…

At first it seems like silence,

Surrounds you on all sides.

But when you listen closer,

You’ll hear all that resides.

LONG PAUSE…

The movement, the waves,

The bubbles that split in halves.

The slow dance of the whales,

Swimming with their calves.

LONG PAUSE…

Surrender now and sink,

And let the water take you.

Let it move you as it sways,

Comforting you like it knew.

LONG PAUSE…

Let yourself go,

And fall into the deep.

Relax into the ocean,

And surrender to sleep.

LONG PAUSE…

Down here you can’t see,

The way you see up there.

Instead you feel and listen,

And become very aware.

LONG PAUSE…

There’s no noise to distract,

There’s only peace right here.

The deep deep ocean,

Leaves you calm and clear.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Flight of the Bees

Wed, 03 Jan 2024 00:00:00 -0000

Put your head on the pillow,

A soft blanket just in reach.

Claim your space and prepare to rest,

It’s time to take care of you.

PAUSE…

When you’re ready, let your mind float free.

Take your thoughts to a soothing place.

Picture a grassy meadow,

Wildflowers in every direction.

PAUSE…

If you study those flowers closely,

With an eye toward more than color,

You’ll see movement over the flowers’ heads,

Something zipping from one to another.

PAUSE…

Dedicated to their critical mission,

Nature’s little messengers spread out over the field.

They land on the lovely blossoms,

Spreading pollen wherever they land.

PAUSE…

Moving from bud to bud they fly,

Mixing and matching as they go.

A divinely beneficial give and take,

Good for both bee and flower.

PAUSE…

Picture the bee’s energetic flight,

Its eager, hopeful pattern.

See it dart all over that fresh green field,

Collecting its essential cargo.

PAUSE…

The bee knows exactly what it needs to do,

And it focuses only on that task.

Watch it work with true purpose,

Let its dedication fill you with awe.

Take a deep breath as you think about the power of your own life’s mission.

Exhale and imagine working as hard as the bee to gather what you need.

LONG PAUSE…

Once it’s finished in the meadow,

The bee’s job is far from over.

From there it flies back to the hive,

Ready to share its treasure.

PAUSE…

Imagine how satisfying it must be,

To return home after a job well done.

By following nothing but its instincts,

The bee tends both itself and its world.

PAUSE…

You, too, can live your life that way,

Laser-focused on your primary purpose.

And just like the bee’s quest to feed its family,

You serve others when you honor your nature.

PAUSE…

Picture a hive of buzzing bees,

A community with goals in alignment.

Feel the fullness of this cooperative spirit.

PAUSE…

Let that hive energy fill you,

Feel its hope and clear intention.

Think about the sweet results,

The bounty the bees’ work yields.

PAUSE…

Even that honey is more than it appears,

Giving both enjoyment and good health.

It’s the perfect symbol of generous effort,

An image of the harmony we all long to find.

PAUSE…

The bees still remember what matters the most,

Even if humans so often forget.

Visualize the difference you could make in your life,

If you embraced the example of the hive.

PAUSE…

Think about the ways you could find that connection,

The ways you could build a community of your own.

Envision the joy of finding like-minded souls,

People who work to harvest life’s gifts.

Feel your heart smile as you inhale, feel it delight in the possibilities.

Let peace fill you as you exhale, the peace that understanding brings.

LONG PAUSE…

Take yourself back to the meadow,

Smell the flowers and enjoy the view.

Once again let your eye follow the bees,

Sink into new calm as you watch.

PAUSE…

Their movement is mesmerizing,

A mixture of dancing and flight.

Your spirit starts to wish it could follow,

To zoom through the air without thought.

PAUSE…

There’s nothing to worry about in this meadow,

No ticking clock or demanding voices.

It’s perfectly fine to follow the bees’ example,

And tend to your purest needs.

PAUSE…

Nature is the wisest force of all.

Nature always knows what’s best.

So just like the bees, it’s smart to take heed,

When that quiet inner voice speaks.

PAUSE…

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Meditation: Sleeping Beauty

Wed, 27 Dec 2023 00:00:00 -0000

You close your eyes,

And yawn real deep.

You’re under the spell of the night.

Your body can’t resist,

Your eyes are so heavy,

It’s no use trying to fight.

PAUSE…

Sweet Sleeping Beauty,

It’s your time to rest,

And drift off to a sea of dreams.

Surrender yourself,

And let go of the day,

The night is more than it seems.

Feel the Earth pull you,

Down to its core,

And soothe you with vibrations of sleep.

Watch the stars glisten,

With hypnotizing light,

That lulls you into the deep.

PAUSE…

Sleeping Beauty, you know,

That you’re a treasured soul,

You’re luminous, free and whole.

You don’t need someone to save you,

And wake you with a kiss,

You are your own hero.

PAUSE…

Sleep now and soften,

Into the waves of your sheets.

Sleep now without caution,

You’re safe and complete.

LONG PAUSE…

There’s magic that’s here,

In each breath you take,

It sparkles and swirls all around.

It’s your own special blend,

Of love and cosmic truth,

You can feel it compound.

PAUSE…

Sleeping Beauty, you’re called,

By the great Source of all,

To live your life fully expressed.

You don’t have to be,

Anything else,

Than you simply being your best.

PAUSE…

So surrender right now,

To the night who calls you,

So you can restore and renew.

Rest deep within,

And clear out your mind,

And know the true beauty of you.

PAUSE…

Sleeping Beauty, you know,

That you’re a treasured soul,

You’re luminous, free and whole.

You don’t need someone to save you,

And wake you with a kiss,

You are your own hero.

PAUSE…

Sleep now and soften,

Into the waves of your sheets.

Sleep now without caution,

You’re safe and complete.

Sweet Dreams, Beautiful.

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Meditation: From the Inside Out

Wed, 20 Dec 2023 00:00:00 -0000

From the inside out,

You light the room,

Your energy shines like the sun.

From the inside out,

You seem to bloom,

You know you are the one.

PAUSE…

From the inside out,

Your beauty glows,

Your charm can’t be denied.

From the inside out,

Your specialness shows,

Feel yourself fill with pride.

All of those messages,

That tell you you’re not,

What beautiful looks like today.

Breathe them all out,

Because you know your worth,

Let them all float away.

LONG PAUSE…

Everything that’s outside

The narrow version of beauty,

That paints itself all over your walls.

Is worth honoring and even,

Embracing with love,

Celebrating and shouting through the halls.

PAUSE…

You are beautiful,

From the inside out.

That means your soul shines through.

You are beautiful,

From the inside out,

Gorgeous, magical you.

LONG PAUSE…

Imagine those thoughts,

That have criticized your looks,

Comparing them to others you see.

Imagine those thoughts,

That have criticized you,

Telling you who not to be.

PAUSE…

All of those thoughts,

From the past and the now,

Gather up as you inhale.

Give yourself some grace,

And tons of loving words.

Release them as you exhale.

PAUSE…

Breathe in and gather,

Breathe out and release.

Breathe in and forgive,

Breathe out into peace.

Breathe in and fill up,

With acceptance and pride,

Breathe out and let go,

Of the ways you complied.

LONG PAUSE…

You are beautiful,

From the inside out.

That means your soul shines through.

You are beautiful,

From the inside out,

Gorgeous, magical you.

Sweet Dreams, Beautiful.

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Meditation: Sleepy Eyes

Wed, 13 Dec 2023 00:00:00 -0000

Don’t think that I don’t see,

Those sleepy eyes, sweet girl.

They’re dark and ready to rest.

They look at me with protest.

PAUSE…

Don’t think that I don’t know,

That you could play all night.

Your smile wants to grow.

Your mind craves to know.

PAUSE…

Your day has been so full,

You’ve danced your way through.

You’ve felt the highs and lows,

You’re spent right down to your toes.

PAUSE…

Sleepy eyes gaze at me,

With unconditional love.

Sleepy arms wrap around me,

I feel the tiny thump of your heartbeat.

LONG PAUSE…

My deep, full inhale,

Slows your breath down.

The warmth of my skin finds yours,

The rhythms of my body assures.

PAUSE…

Sleep now, sweet one,

Those sleepy eyes are done.

Let them fall heavy and take you,

Time for you to surrender and renew.

LONG PAUSE…

I know you’ve lived loud today,

Your soul is fully expressed.

I look at you with admiration,

I smile at you in celebration.

PAUSE…

You pull me in closer,

I love you, Mommy, you whisper.

The moment freezes, my heart skips a beat.

This keepsake imprints on me like concrete.

LONG PAUSE…

I’m here with you, sweet girl,

Through the journey of your dreams.

May you never dim your light.

May you melt into the night.

PAUSE…

My deep, full inhale,

Slows your breath down.

The warmth of my skin finds yours,

The rhythms of my body assures.

PAUSE…

Sleep now, sweet one,

Those sleepy eyes are done.

Let them fall heavy and take you,

Time for you to surrender and renew.

PAUSE…

Sweet Dreams, Beautiful.

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Meditation: So Much Beauty

Wed, 06 Dec 2023 00:00:00 -0000

Close your eyes gently,

And allow your body to calm.

PAUSE…

Take a deep, full breath in,

Inviting the air to fill up your belly and chest.

Hold it at the top for just a moment,

And then exhale,

All the way to the end,

Releasing the day.

PAUSE…

One more deep breath in,

Gathering up the thoughts,

The plans,

The doing,

Holding it here for a moment.

And then breathe it out,

Feeling the tension and darkness leave.

PAUSE…

Breathe here for a bit.

Gently,

Easily.

Letting the rhythm slow you down,

And relax you.

LONG PAUSE…

Within the space of your stillness,

You can easily see,

The beauty that surrounds you,

The beauty within you.

PAUSE…

Lift yourself up,

Far above the clouds,

And soon you’ll begin to see.

The mountains that rise up,

And stretch towards the sun,

Painted white with snow,

And sprawling their massive bodies across the land.

PAUSE…

Feel your heart soften,

And smile,

As you stand in awe.

Feel your mind open,

And clear,

As you take in its grandness,

And feel your connection to it all.

PAUSE…

Drink in Mother Nature’s beauty,

And feel it flow through you.

Reminding you we’re all connected.

We all are beautiful.

LONG PAUSE…

Within your stillness,

Imagine yourself gathering with the people in your life.

One by one they enter the room,

Each of them different,

And full of life.

PAUSE…

See if you can simply observe each of them for a bit,

Watching their mannerisms,

Their personalities,

Their movements.

PAUSE…

You’re filled with waves of love,

As you witness the beauty in each of them.

Each special in their own way,

Each being love,

Giving love.

PAUSE…

You’re reminded of the beauty within your relationships,

Imperfect,

Flawed,

And full of the juice of life.

PAUSE…

You hug each person,

With tenderness,

And appreciation,

For the beautiful human they are.

LONG PAUSE…

Now feel the waves of air,

Bringing you life.

Listen to your beating heart,

Orchestrating your body’s flow.

Beauty lives in every fiber of you,

Loudly,

Joyfully.

PAUSE…

Be one with your beautiful body,

In complete awe at the wonders it holds.

Let it remind you of your complex magic,

And the power each of us holds within it.

PAUSE…

So much beauty,

Within us,

And around us.

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Meditation: Sunshine and Rainbows

Wed, 29 Nov 2023 00:00:00 -0000

They say life can’t always be,

Sunshine and rainbows.

Tough times are part of the plan.

Pressure and adversity shape us,

And stretch us beyond belief,

They force us to expand.

PAUSE…

But may we not dismiss,

The beauty of the rays,

That illuminate all that is good.

May we not forget,

The colors that display,

That make us feel assured.

PAUSE…

When life feels so heavy,

When anxiety rises up,

When your mind is racing so fast.

Breathe in real deep,

Let pure air disrupt,

The light inside is vast.

Breathe…

And feel your body melt,

Down into the blankets of rest.

Breathe…

And remember when you felt,

Alive and fully expressed.

LONG PAUSE…

Let yourself imagine,

Looking up high,

Feeling the sun warm on your face.

Let it dissolve,

The darkness from your eyes,

And cover you with love and grace.

PAUSE…

The sun doesn’t judge,

The pieces of you,

That you may hide or reject.

He just shines his rays,

To lighten you up,

So you can see you’re perfect.

PAUSE…

Breathe…

And feel your body melt,

Down to the depths of your soul.

Breathe…

And know that it’s okay,

The sunshine repairs the hole.

LONG PAUSE…

Now see if you can feel,

The way the beams radiate,

Their colors cascade down your skin.

The reds and blues soften,

The greens and yellows warm,

The purples spread themselves so thin.

PAUSE…

Here within this rainbow,

Your body begins to repair,

All that was broken or bruised.

Here within these colors,

You’re held with such care,

The ego is easily diffused.

PAUSE…

Breathe…

And feel your body melt,

Down into the blankets of rest.

Breathe…

And know that you’re alive,

And can be fully expressed.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: She Was Herself

Wed, 22 Nov 2023 00:00:00 -0000

She was herself…

And that’s what made her beautiful.

She was herself…

And that’s what made her shine.

She was herself…

And danced and played with the Universe.

She was herself…

She understood her design.

LONG PAUSE…

She shook the Earth like thunder,

When her soul needed to roar.

The wind guided her wings,

When she knew it was time to soar.

PAUSE…

Her tears easily fell,

And filled the rivers with emotion.

Her laugher bellowed out,

And sent ripples through the ocean.

PAUSE…

When stillness was deeply craved,

And she needed time alone,

She didn’t hesitate at all,

To go off on her own.

PAUSE…

She was herself…

And that’s what made her beautiful.

She was herself…

And that’s what made her shine.

She was herself…

And danced and played with the Universe.

She was herself…

She understood her design.

LONG PAUSE…

When others would judge,

And show their concern.

She would simply smile,

And knew they would learn.

PAUSE…

That she is who she is,

A perfectly imperfect soul.

That she couldn’t fathom,

Not expressing herself whole.

LONG PAUSE…

The work that is required,

To live so vibrant and free,

Demands you come inside,

And be honest about what you see.

PAUSE…

There’s no one that knows you better,

Than you do at your core.

So trust what you discover,

In every season as you explore.

LONG PAUSE…

We all are special,

We are each unique.

We all have special gifts,

That the world will always seek.

PAUSE…

You are yourself…

And that’s what makes you beautiful.

You are yourself…

And that’s what makes you shine.

You are yourself…

And dance and play with the Universe.

You are yourself…

You understand your design.

Sweet Dreams, Beautiful.

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Meditation: The Softness of Your Sheets

Wed, 15 Nov 2023 00:00:00 -0000

Lay yourself down,

And let yourself fall into bed.

It’s time to rest now,

Time to get out of your head.

PAUSE…

Melt into the sheets,

The ocean of softness they bring.

Let their waves wash over you,

And slowly relax everything.

PAUSE…

Let your arms and legs get heavy,

Let your shoulders drop down low.

Let your chest open up,

And your breath find its flow.

PAUSE…

Breathe in and collect,

Breathe out and release.

Breathe in with respect,

Breathe out into peace.

LONG PAUSE…

Feel the soft sheets,

Wrap you in their peace.

They’ll take away the darkness,

Breathe it out and release.

PAUSE…

The textures that you feel,

Upon your skin so light.

Are sweet, gentle kisses,

That’ll keep you safe tonight.

LONG PAUSE…

So feel the air enter,

As you breathe in so deep.

Feel it gather up the day,

So you can ease into sleep.

PAUSE…

Then feel your breath let go,

Of anything heavy at all,

As you exhale completely,

And surrender to the night’s call.

PAUSE…

Breathe in and collect,

Breathe out and release.

Breathe in with respect,

Breathe out into peace.

LONG PAUSE…

The softness of your sheets,

Will guide you through the night.

You’re safe and deeply loved,

You’re such a special light.

PAUSE…

So wrap yourself in love,

And surrender to peaceful sleep.

The softness of your sheets,

Will help you fall deep.

PAUSE…

Breathe in and collect,

Breathe out and release.

Breathe in with respect,

Breathe out into peace.

Sweet Dreams, Beautiful.

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Meditation: Stargazing

Wed, 08 Nov 2023 00:00:00 -0000

Your body settles in,

And relaxes deep in your bed.

Your mind slowly clears,

Space opens in your head.

PAUSE…

Your ears hear beyond,

The silence of the night.

The gentle sounds of the world,

Play their melodies tonight.

PAUSE…

The breezes softly touch,

Your skin until you know.

You’re safe under the stars,

No matter where you go.

PAUSE…

You gaze up at the patterns,

Of stars that burn so bright.

You feel them inside you,

And know you share their light.

PAUSE…

The healing begins inside,

As you gaze up at the stars.

They give you sweet perspective,

And heal each and every scar.

Breathe in deeply,

And gather all that’s here.

Breathe out fully,

Let yourself rest, my dear.

LONG PAUSE…

Be here as you melt,

Deeper into the calm.

As the sky shines above you,

Unravel yourself and disarm.

PAUSE…

There’s secrets deep inside,

Each star that you can see.

The reasons you are you,

How this life came to be.

PAUSE…

So if you just tune in,

And believe in their burning glow.

You might just feel yourself,

Relax and fully know.

PAUSE…

Breathe in deeply,

Fill up with faith and love.

Breathe out fully,

As you honor what’s above.

LONG PAUSE…

You gaze up at the patterns,

Of stars that burn so bright.

You feel them inside you,

And know you share their light.

Sweet Dreams, Beautiful

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Meditation: A Walk in the Forest

Tue, 31 Oct 2023 23:00:00 -0000

Let yourself settle into comfort,

Becoming aware of your body on your bed.

Feel the way it touches your blankets,

The way your head is rested upon your pillow,

The way the gentle movements of your breathing,

Slow down,

With every inhale,

And exhale.

PAUSE…

Now, take a big, deep breath in,

Gathering up all the details of the day,

Hold it at the top for just a moment.

Hold it.

And then exhale,

Releasing everything out,

And letting it float into the night.

PAUSE…

Breath in deeply one more time,

Expanding your belly as far as it can go.

Holding it all in for a moment.

And then breathe it all out,

Letting go of those thoughts,

Those worries,

All those plans.

And then settle yourself into a gentle,

Easy rhythm of breathing,

As you melt further into your bed.

Now see if you can imagine yourself,

Standing in a lush,

Green forest.

The trees rise above you,

And cover you safely in their canopy,

Allowing in enough sunlight,

So you can see the beauty of everything around you.

PAUSE…

The Earth underneath you is soft and cool.

And as you walk slowly,

You can feel the electric energy from below,

Rise to touch your feet,

And infuse you with waves of life.

Reminding you that you are one,

You and the Earth,

You and the trees,

You and the air.

PAUSE…

Smell the air,

Its damp fragrance heavy with flowers,

Soil,

And rain.

The symphony of scents relaxes you,

And calms you.

LONG PAUSE…

The whispers of the wind blow through the trees,

And each one harmonizes with the next.

PAUSE…

You hear the crunching of leaves around you,

As the tenants of this land move about their day.

PAUSE…

You breathe in deeply,

And take it all in.

Feeling safe and alive in this sacred space.

Feeling one with the divine,

And knowing you are divine yourself.

LONG PAUSE…

You continue walking through the forest,

Slowly,

And consciously,

Until you come across a small opening.

It immediately feels like home,

Covered with a soft patch of grass,

Surrounded by loving trees who give you shelter.

PAUSE…

You find your favorite spot,

A covered spot in the corner,

And lay down on the cool, green grass.

PAUSE…

Your body quickly relaxes into the Earth,

And you can feel the heat of its energy fill you up,

And calm you down.

PAUSE…

You’re safe here.

Deep within the forest,

Blanketed by Mother Nature,

One with the Earth,

And free to fall into deep sleep.

Sweet Dreams, Beautiful

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Meditation: The Songs of the Island

Tue, 24 Oct 2023 23:00:00 -0000

You close your eyes,

And melt into the hammock.

Everything begins to calm down.

Your ears start to hear,

The sweet songs of the island,

Sounds chime in from all around.

The crickets begin to strum,

Their sweet, light tune.

The breeze begins to blow,

The clouds across the moon.

PAUSE…

The trees begin to sway,

Their leaves a calming song.

Relax a little further now,

The island is where you belong.

PAUSE…

Breathe and relax,

Breathe and release.

LONG PAUSE…

Sway nice and slow,

Feel the hums of the night.

Breathe in the island glow,

And hear its songs tonight.

PAUSE…

As you sink in deeper,

As you unfurl your day,

You’ll hear the soft singing,

Of the waters at play.

LONG PAUSE (OCEAN/WATER SOUNDS)...

A soft lapping of waves,

Keep kissing the sand at its shores.

It’s almost as if it craves,

Its water to be one with yours.

PAUSE…

Surrender to the rhythms,

The symphony of calming songs.

The island is your home now,

So sleep deeply until dawn.

PAUSE…

Breathe and relax,

Breathe and release.

LONG PAUSE…

Sway nice and slow,

Feel the hums of the night.

Breathe in the island glow,

And fall asleep to its songs tonight.

Sweet Dreams, Beautiful.

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Meditation: Sacred World of Sleep

Tue, 17 Oct 2023 23:00:00 -0000

Close your eyes tonight,

And enter the sacred world of sleep,

The magical place of dreams.

Where you’re replenished with love,

And your subconscious plays,

It’s so much more than it seems.

Here you’ll see visions,

Of stars and lights and friends,

Dancing a ballet just for you.

It may not make sense,

To your conscious mind,

But that doesn't mean it’s not true.

PAUSE…

The world on this side,

Of reality, you see,

Have rules that feel like cement.

But in the sacred world of sleep,

No rules apply,

What you experience is yours to invent.

PAUSE…

So feel your body here,

Melting into your bed,

And let yourself relax even more.

Let the day go,

As it releases from your breath,

And open yourself to restore.

LONG PAUSE…

What’s waiting inside,

The sacred world of sleep,

Pure love, truth and deep trust.

Surrendering to this world,

Opens you up,

To freedom and stardust.

LONG PAUSE…

So let your mind clear,

Of any grains of thoughts,

That swirl and want to play.

Breathe them out fully,

Feeling lighter and free,

Watching them float away.

PAUSE…

The gifts that are here,

Within the world of sleep,

Are far beyond what you could wish.

So let yourself travel,

Through her spaces tonight,

And let your soul flourish.

Sweet Dreams, Beautiful.

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Meditation: Tranquil Night Sleep

Tue, 10 Oct 2023 23:00:00 -0000

Tranquil. Calm. Soothing.

It’s all here waiting for you tonight.

Just close your eyes, and let’s begin.

Bring your hand to your heart,

And let’s begin our meditation with an intention.

Tonight may you easily surrender to the sleep of the tranquil night.

Let your chest feel the heat of your hand,

And let your hand feel the rise and fall of your chest as you breathe.

Lower your hand,

And let yourself snuggle into your favorite sleeping position.

PAUSE…

Relax here,

Calmly noticing your breathing,

Feeling the cool air on your nose as you breathe in,

And warm air on your nose as you breathe out.

Breathe…

PAUSE…

Now see if you can hear the soft singing of the crickets in the background,

Playing their music just for you.

Imagine yourself going outside to see them,

To thank them for their songs.

You step out onto a patch of soft, green grass, and immediately feel its coolness refresh you.

Feel the calming vibrations coming up from the Earth to meet your feet,

Reminding you that you are one.

PAUSE…

You look around and see the darkness of the night,

As if the sky blanketed everything around you with a deep, black sheet.

A few stars here and there shining through as if holes were punctured through it.

The quiet here is palpable,

And makes you feel like everything is close.

No noises in the distance.

No hums from the daytime movement.

Just silence.

And the orchestra of crickets,

Playing just for you.

PAUSE…

Relax,

And melt into your bed.

The tranquil night welcomes you,

Protects you,

Restores you.

PAUSE…

Look up at those stars,

And notice that those few turn into many,

The diamonds appearing one by one as your eyes adjust,

And pretty soon litter the black sky with their glittering fairy dust.

Breathe in their magic,

These distant stars whose twinkles hypnotise you into sleep.

Breathe…

PAUSE…

Be here with the silence of the tranquil night,

Let her embrace you and infuse you with calm,

As your body floats you off into the deep wonders of sleep.

Sweet Dreams, Beautiful

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Meditation: Calm Mind

Tue, 03 Oct 2023 23:00:00 -0000

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Slow down now,

And come into the night.

PAUSE…

Notice your mind,

Moving,

Swirling,

And wanting to play.

PAUSE…

And see if you can imagine yourself,

Looking upon your mind,

Noticing your thoughts from afar,

And then breathing out a sigh,

As your body softens,

And your mind calms.

Slow down now,

And find your breath.

Inhale deeply,

Following the air as it fills up your belly,

And hold it for a moment.

And then exhale completely,

Letting all that air go,

And tightening your stomach at the end,

As the very last drops of air are released.

PAUSE…

Relax into a nice, easy rhythm of breathing,

Slowing it down bit by bit with every single breath.

PAUSE…

Let it soothe your body,

And calm your mind.

LONG PAUSE…

Now look upon your mind from afar.

This beautiful part of you,

Who loves to stay active,

Electric,

And bursting with thoughts.

PAUSE…

Notice the colors,

The greens and yellows and pinks,

Painting your mind as they move,

Sparkle,

And create.

PAUSE…

Notice the bubbles of black,

The mini clouds of grey,

Spreading across with worry,

And stress.

PAUSE…

Notice it all there,

Encapsulated in your mind,

This gorgeous, magical entity of color.

LONG PAUSE…

Now breathe out,

Over and over again,

And notice the movement of your mind,

Slow down,

Lighten,

And calm.

LONG PAUSE…

Breathe out,

And notice the colors that were sparkling within,

The colors that were painted inside,

Are lightening,

Dissolving,

And disappearing.

Slowly,

Piece by piece,

Shade by shade,

Drifting away from your mind,

And into the nothingness of the night.

LONG PAUSE…

Look upon your mind from afar,

Your body melted deep into your bed,

Safe within your sheets.

PAUSE…

Listen for it,

The gentle sounds of silence,

Coming from your calm mind.

PAUSE…

Feel it,

The absence of movement,

The space to be.

The space to surrender to sleep.

PAUSE…

Breathe…

And feel the calm,

In your body,

In your mind,

Within your soul.

Sweet Dreams, Beautiful.

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Meditation: A Walk in the Clouds

Tue, 26 Sep 2023 23:00:00 -0000

Breathe…

And leave your worries behind.

Let them fall away from you,

As you walk in the clouds.

PAUSE…

Release it all from you,

Piece by piece,

As you lighten with each step.

LONG PAUSE…

Almost deafening is the silence,

Compared to the noise of your day.

Almost crying is your heart,

Surprised at how nourishing it feels,

How fulfilling,

How freeing.

LONG PAUSE…

A walk in the clouds will remind you,

Of what’s actually important.

A walk in the clouds will allow you,

To slow down and rest.

PAUSE…

Raise your hands,

Just a bit,

And reach out to touch the mist.

She changes shape,

She won’t let you catch her,

Her magical energy shifts.

PAUSE…

Breathe out the heaviness,

And give it to the clouds,

Knowing she’ll hold all that you can’t.

Breathe in the peace,

The beauty,

And calm.

That she surrounds you with tonight.

LONG PAUSE…

There’s nothing stressful here,

Everything has its place,

And flows and glows in harmony.

Step into the purity of the universe,

As you walk in the clouds,

And let go of the anxieties within.

LONG PAUSE…

Soon you are covered in a white blissful mist,

Every part of you is supported and loved.

Surrender yourself to the soft, cotton nest,

And to the slow,

Gentle caresses of the clouds.

Sweet Dreams, Beautiful.

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Meditation: Stop Tossing and Turning

Tue, 19 Sep 2023 23:00:00 -0000

The easiest way to start,

Is to focus on your breath.

Letting yourself follow it,

Noticing its cadence, its depth.

PAUSE…

Then feel a warm glow,

Gently soothe your head,

Relaxing your eyes,

Melting you into your bed.

PAUSE…

Let it move down your body,

Your shoulders releasing with ease,

Your chest,

Your belly,

Your hips,

It warms you to your knees.

LONG PAUSE…

Soon the warm glow hums,

Upon your beating heart.

Here she begins to speak,

There’s wisdom she wants to impart.

PAUSE…

Relax, she says,

This day is done,

There’s nothing for you to do.

Let all those thoughts drift away,

So sleep can replenish you.

LONG PAUSE…

You breathe in deep,

And snuggle in,

You’re free to dream at last.

Nothing needs to be figured out,

Those thoughts can easily pass.

LONG PAUSE…

Feel your body melt,

And your eyes get heavy and calm.

Relax even further now,

Deep deep sleep is where you belong.

LONG PAUSE…

Goodnight, sweet one,

You’re safe right now,

The night holds you with care.

Your mind is clear,

And your body’s calm,

Your dreaming is your prayer.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: The Stars Shine for You

Tue, 12 Sep 2023 23:00:00 -0000

So inhale deeply as you rest,

And clear those thoughts away.

Exhale fully as you melt,

And let go of this day.

PAUSE…

Breathe…

Release…

Breathe…

Relax…

LONG PAUSE…

Soon you start to float,

Weightless among the stars.

Embrace the warmth they give,

And let them heal your scars.

PAUSE…

They seem to vibrate with you,

These cosmic balls of light.

It’s like they know your soul,

And it brings them much delight.

PAUSE…

So let the tension ease,

From anywhere it lives inside.

And know you’re safe up here,

The stars will be your guide.

PAUSE…

Breathe…

Release…

Breathe…

Relax…

LONG PAUSE…

You are so special, my dear,

The stars sparkle when they see,

That you are aligned with your truth,

That you’ve tapped into your chi.

LONG PAUSE…

So float here, my love,

As the stars glow and hum,

Know you’re wrapped in love,

And the stars are where you’re from.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Floating in the Clouds

Tue, 05 Sep 2023 23:00:00 -0000

So relax your body and close your eyes,

And let’s begin with setting an intention for deep, nourishing sleep tonight,

Releasing any resistance your body or your mind might have.

Allow your body to sink a little further into your bed,

Adjusting yourself if needed to release any discomfort,

And take a deep breath in, filling your body with fresh air all the way down to your toes,

And as you exhale, feel yourself releasing the day, and relaxing even deeper.

Another deep breath in,

And release it all on your exhale, melting further into your bed.

Let your breathing settle into a natural, easy rhythm as you follow the slow cadence of your body.

Breathe in and expand,

Breathe out and release,

Expand,

Release.

Breathe in.

Breathe out.

PAUSE…

Become aware of the softness underneath you,

The way your body curves into comfort,

The way your bed meets the heaviest parts of you with love,

Welcoming your legs,

Your hips,

Your arms,

And your head into deeper relaxation.

Breathe…

PAUSE…

Slowly you feel the soft clouds of your bed curling lightly over your limbs,

Embracing you with a soothing coolness.

You are safe here,

You are whole here,

At home with yourself,

Ready to surrender to where the clouds of sleep will take you.

Feel your face relax,

Your shoulders drop,

Your back melt,

Your legs and arms soften.

And allow yourself to relax into the clouds of sleep awaiting you.

PAUSE…

The dark blue sky surrounds you,

Covering you in the deep silence of the night,

Quieting any of those thoughts that may be moving around in your mind.

Release them into the nighttime sky,

Watching them disappear amongst the stars.

And float slowly on your sleepy cloud,

Feeling your body hum with the warmth of sleep.

Sleep,

Deep sleep.

PAUSE…

Let yourself fall further into the mist of the clouds,

Inviting the softness to take you to dreamland.

Floating,

Relaxing,

Melting.

Deep sleep.

Sweet Dreams, Beautiful

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Meditation: When Nightmares Creep In

Tue, 29 Aug 2023 23:00:00 -0000

LONG PAUSE…

Let it go,

Let it be,

As you drift gently through the night.

PAUSE…

Let it go,

You are free,

From the visions that gave you a fright.

LONG PAUSE…

Let your mind calmly follow,

The slow dance of a single leaf.

Turning and twisting and swaying,

Its beauty is beyond belief.

PAUSE…

Watch it float down gently,

From the tree it just fell from.

And pay close attention,

As it makes a soft little hum.

PAUSE…

Slowly it settles upon the ground,

The leaf is here to rest.

Notice how it surrenders itself,

To the sleepiness of its nest.

LONG PAUSE…

Let it go,

Let it be,

Float like the leaf in the breeze.

PAUSE…

Let it go,

You are free,

Melting into the night with ease.

LONG PAUSE…

Sleep now, dear one,

The nightmares are gone at last.

You’re safe within your stillness,

The space within is vast.

Sweet Dreams, Beautiful.

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Meditation: Floating in Space

Tue, 22 Aug 2023 23:00:00 -0000

So close your eyes and settle your body into comfort,

Moving it around a bit so you can snuggle into that position you know so well.

When you’ve found it, take a deep breath in, feeling cool, refreshing air all the way down to your toes,

And then exhale,

Relaxing your body even deeper into your bed.

PAUSE…

Notice the smooth motion of your body.

Softly expanding as you breathe in,

And contracting as you breathe out.

Notice how your body feels on your bed,

Heavy,

Supported,

Relaxed.

And notice your breath orchestrating it all,

Filling your body with life with each breath in,

And releasing the day with each breath out.

Breathe in,

And release.

Breathe in,

And release.

PAUSE…

Now see if you can imagine a soft, gentle force lifting you off of your bed,

Cradling you as you float up into the air.

You feel light.

Safe,

And soothed by the cool night air.

Let yourself float.

Up, up, up.

PAUSE…

Soon, you’re floating in the dark sea of space.

Fall back into your weightlessness,

Allowing your arms and legs to expand with curiosity as they play with the absence of gravity.

And breathe…

PAUSE…

You see the Earth.

Her vibrant blues and greens whisper to you,

Telling you her secrets,

Reminding you just how majestic she is.

A deeply complex orchestration of oxygen, carbon, and atoms that create the melodies of life.

You look at her in awe,

And immediately the life you left just moments ago,

Makes so much more sense to you.

You can see clearly what matters.

You can see clearly what doesn’t.

From here, from this perspective,

You feel the calm presence of the universe. All around you. Inside of you. One with you.

And you can feel all those worries or anxieties or thoughts that were stumbling you just hours ago, begin to crumble.

Disintegrating amongst the vast open blackness of outer space.

As you relax deeper and float.

PAUSE…

You feel the warmth of the sun upon you,

You feel its power,

And know it’s your source.

It feeds you with its sunlight.

Feeds your body,

Feeds your mind,

Feeds your soul.

So calm your body as you inhale the warm rays of sunlight.

Let every inbreath nourish you with its energy,

And restore you on your journey tonight.

PAUSE…

Let yourself float.

Into the arms of the Sun.

Into the arms of the Earth.

Into the arms of the Universe.

And let them carry you gently back here,

To the soft, comforting blankets of your bed.

Sweet Dreams, Beautiful

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Meditation: Full Moon

Tue, 15 Aug 2023 23:00:00 -0000

So close your eyes and stretch out your limbs,

Extending your arms and legs as far as they can reach.

As if you were reaching out to touch the moon.

Take a deep breath in,

And as you exhale, release your body from its stretch,

Allowing yourself to settle into your most favorite sleeping position.

Connect to the rhythm of your breath.

Feeling your body expand with every inhale,

And relax deeper with every exhale.

Breathe in,

Breathe out.

PAUSE…

Feel the cool energy of the moon.

Her light is reflecting down from above,

And calling you to dream.

So imagine that you’re standing in your most favorite spot in nature.

Perhaps you find yourself on the beach,

Or in the open space of your backyard,

Or maybe you see yourself on a hiking trail or even the familiar streets of your neighborhood.

Wherever you are, see yourself in this space.

Breathe in the freshness of the night’s air.

And relax just a little more as you feel the safe, luminous light of the moon covering you.

PAUSE…

Feel yourself beginning to walk,

Feeling the earth beneath your bare feet,

Feeling her warmth rising to connect with your feet on every step.

You raise your head slightly to the sky,

Drinking in the divine, feminine energy from la luna,

The magical force of nature who lovingly gives you her rhythms, her cycles and her power.

Feel her love cover you,

As you walk under her moonlight tonight.

PAUSE…

Relax your body deeper,

Deeper,

Deeper into your bed,

Releasing all the thoughts,

All the tension,

All the pain,

All the emotions,

Through your breath,

Letting them all go on every outbreath.

And invite in the warmth from the moon,

Feeling it soften you.

PAUSE...

Walk, my love, and feel her love with each step you take.

Let the moonlight guide you and protect you.

She’s lighting your path so you can dream,

Her fullness opening up all the possibilities.

Giving you the space to ask for what you want,

And to create intentions soaked in self-love.

Giving you the space to see clearly what to release,

And infusing you with the courage to do so.

So be here under the moonlight,

Imagining it strengthening you,

Illuminating you,

Soothing you.

PAUSE…

Let yourself surrender to her, beautiful,

This breathtaking moonlight guiding your path,

Soaking you in her light as you take step after step along the earth.

She is a part of you.

Let her soothe you into a deep, peaceful sleep tonight.

Sweet Dreams, Beautiful

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Meditation: Blissful Sleep

Tue, 08 Aug 2023 23:00:00 -0000

Here no rules apply,

No limits exist,

Your soul is free to play.

So unravel yourself,

From the weight of the world,

And dance your own ballet.

LONG PAUSE…

What would you do,

If you had a blank slate,

If your heart was guiding your dreams?

Who would you be,

If labels came off,

And your soul released its beams?

PAUSE…

Breathe in,

Breathe out,

Feel the space clear.

Breathe deep,

Breathe long,

And feel yourself here.

LONG PAUSE…

The warmth floods in,

And melts you deep,

Into the welcoming night.

The fear flows out,

And unlocks your truth,

You are blissfully whole tonight.

PAUSE…

Breathe in,

Breathe out,

Expand the joy inside.

Breathe deep,

Breathe long,

Be your own, sacred guide.

LONG PAUSE…

The real secret is,

You don’t have to come,

To the night to be set free.

You can live your days,

Expressing your truth,

And allow yourself to be.

PAUSE…

The colors can paint,

The lights can shine,

Every day you are here.

And should others judge,

The expressions of you,

Let them easily leave your ear.

LONG PAUSE…

Breathe in,

Breathe out,

Rock yourself to sleep.

Breathe deep,

Breathe long,

Your soul is yours to keep.

LONG PAUSE…

Blissful sleep is here for you,

So surrender to her joy.

Smile softly as you drift away,

This life is yours to enjoy.

LONG PAUSE…

Gently may you float,

Among the clouds of peaceful dreams.

Full may you awake,

Bursting with bliss at the seams.

PAUSE…

Goodnight dear one,

You’ve painted the world with your gifts.

You are so special,

Your love truly lifts.

Sweet Dreams, Beautiful.

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Meditation: A Walk In Nature

Tue, 01 Aug 2023 23:00:00 -0000

So breathe deeply now,

And inhale the fresh scents of air.

Then breathe out completely.

Let this moment be your prayer.

PAUSE…

Mother Nature heals,

And she reminds you of who you are.

A cosmic miracle in the flesh,

And a piece of the divine star.

PAUSE…

When you remember this truth,

Something inside of you finds peace.

You realize these Earthly worries,

Are in your power to cease.

PAUSE…

So open yourself tonight,

On this walk upon the grass.

Feel your stresses melt,

And all those anxieties pass.

PAUSE…

You are so much greater,

Than all those daily plans.

Your soul is here to live with love,

And it’s all within your hands.

PAUSE…

So release the day and come inside,

Where nature calls you back.

To the truth you know intrinsically,

That there’s no such thing as lack.

PAUSE…

The melodies are relaxing,

Her energy lulls you to sleep.

You feel yourself wrapped in love,

And sinking into the deep.

Sweet Dreams, Beautiful.

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Meditation: The Peaceful Deer

Tue, 01 Aug 2023 23:00:00 -0000

The baby is curious and steps toward you,

And you feel the innocence of her stroll.

PAUSE…

Her brown eyes pull you in,

And now you’re frozen,

Captivated by what you see.

LONG PAUSE…

You’re one and the same,

You and this deer,

You both have magic within you.

See the peace inside of her,

And know you have the same.

PAUSE…

She doesn’t worry,

She doesn’t stress,

She lives in this moment with you.

PAUSE…

So be here with her,

Completely open and raw.

And let the peace flood in.

LONG PAUSE…

Put your hand on her gently,

And feel her warmth,

Her strength,

Her life.

PAUSE…

Feel the rhythm of her breathing,

Slow, steady and calm.

The same breath runs through you,

Feel it deeply as it calms you down.

PAUSE…

The beauty of this deer,

Is beyond comprehension,

She has an inner glow.

The same is true for you, dear one,

And it’s something you already know.

PAUSE…

So drink her in,

The peace within this deer,

And honor the magic of this time.

Then say goodbye as she prances away,

And fall asleep grateful,

Relaxed,

And connected.

PAUSE…

You are one, this deer and you,

Your souls were meant to touch.

No matter how far she goes,

Or if this moment repeats,

The magic will forever be a part of you.

Sweet Dreams, Beautiful.

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Trailer: Welcome to Sleep Meditation for Kids 😴

Tue, 01 Aug 2023 19:00:00 -0000

Ever have trouble getting your body and mind to calm down at the end of the day? Have you ever found that as nighttime comes, all you want to do is play? Well did you know that meditation is a fun way to relax your body so you can fall asleep easily?

I’m Katie and years ago, when my girls were babies, I started a family of podcasts called the Women’s Meditation Network. Throughout the years as my girls have grown, many of the meditations I’ve created have been for them, meditations that had important messages I wanted them to hear or were fun, calming visualizations I knew they would love and would help them fall asleep. Here on Sleep Meditation for Kids, I want to share them with you too and I hope you love them as much as they do!

Now, don’t you worry if it takes you some time to calm down once you press play on a meditation…I play them every night for my girls and we usually have it playing in the background as they get themselves settled. Sometimes it takes minutes for them to doze off, and sometimes it takes a few meditations…but eventually they drift off to dreamland, and I know you will too.

I invite you to go through the meditations here and choose any one you like tonight. And remember that we have another podcast, Meditation for Kids, for you as well.

The light in me honors the light in you…

Sweet Dreams