Shrink The Box

Introducing: How to Date

Mon, 03 Feb 2025 05:00:00 -0000

Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world.

Whether you're decoding dating apps, breaking old patterns, or building confidence, Elizabeth and Mel are here to help—with humour, honesty, and expert advice. Featuring candid conversations with fascinating guests, you'll learn how to spot red flags, avoid communication pitfalls, cope with rejection, and even find love that's truly worthy of you. Plus, practical tips and exercises make this a must-listen for anyone looking to date with confidence and self-worth.

After all, the most important relationship you’ll ever have is the one you have with yourself.

A Daylight and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a critical inner voice? Plus forgotten actors enjoying a renaissance and your questions answered - SHRINK THE INBOX

Tue, 17 Sep 2024 04:00:00 -0000

For the last episode of this season, team STB gets real with those pesky inner monologues (as promised in the Carrie: Sex and the City episode). Plus, what's the connection between 80s comedy-thriller Lovejoy and The Matrix? We explore actors who have come back from obscurity with aplomb.

We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

CARRIE BRADSHAW – How to fight the patriarchy and stop obsessing over relationships – SHRINK THE BOX

Tue, 10 Sep 2024 04:00:00 -0000

In our final character episode of this season, we put Carrie from Sex and the City on the couch. Nemone looks at why Sex and the City hasn’t aged well, and Ben talks about diversity in the privileged, white world of the show. We get into Carrie’s shopping habit, low self-esteem, and why everyone in the show is SO obsessed with relationships, even though the women really have no need for them. We also get a primer on the Bechdel test, and how you can tell if a show is sexist without knowing it. And if you want to check out more on the patriarchy and diversity, have a listen to our episodes on Sydney from The Bear.

Find how to view the shows we’ve talked about here.

CREDITS

We used clips from episodes of Sex and the City. It’s available to watch on NOWTV/SKY.

Starring:

Sarah Jessica Parker – Carrie Bradshaw

Cynthia Nixon – Miranda Hobbs

Kim Cattrall – Samatha Jones

Kristin Davis – Charlotte York

Created by:

Darren Star

Candace Bushnell

Directed by:

Susan Seidalman

Nicole Holofcener

Alison Maclean

Michael Fields

Darren Star

Produced by:

Darren Star

Michael Patrick King

John P. Melfi

Jenny Bicks

Sarah Jessica Parker

Cindy Chupack

We would love to hear your theories: shrinkthebox@sonymusic.com

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

JACKSON LAMB in SLOW HORSES: Do spies make the best therapists? – SHRINK THE BOX

Tue, 03 Sep 2024 04:00:00 -0000

Ben and Nemone put Jackson Lamb from Slow Horses on the couch. Gary Oldman’s version of Mick Herron’s character has become household name, and you can see why. A man with many layers, a million secrets, and a lightning rod for other’s emotions – perhaps he is the perfect Freudian analyst. Nemone gives us a crash course in transference and counter-transference, looks at why people mask and create false selves, and what drives people into a career where they hide their true selves from everyone, including themselves.

This is the PERFECT watching companion to Season 4 of Slow Horses, coming 4th September on AppleTV+!

And if you want to look at false selves, then listen back to our episode on The Morning Show’s Jennifer Aniston and Reese Witherspoon.

NEXT CLIENTS ON THE COUCH. Find out how to view here

Carrie Bradshaw, Sex and the City (selected episodes)

CREDITS

We used clips from Season 1 of Slow Horses. It’s available to watch on AppleTV+.

Starring:

Gary Oldman - Jackson Lamb

Jack Lowden - River Cartwright

Kristin Scott Thomas - Diana Taverner

Saskia Reeves - Catherine Standish

Rosalind Eleazar - Louisa Guy

Christopher Chung - Roddy Ho

Created by:

Mick Herron

Will Smith

Directed by:

James Hawes

Jeremy Lovering

Saul Metzstein

Produced by:

Iain Canning

Hakan Kousetta

Jamie Laurenson

Gail Mutrux et al.

We would love to hear your theories: shrinkthebox@sonymusic.com

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

CAPTAIN HOLT of BROOKLYN 99: Neurodiverse, gay and battling racism – SHRINK THE BOX

Tue, 27 Aug 2024 04:00:00 -0000

Ben and Nemone put Raymond Holt on the couch. We look at how this trailblazing policeman (the first black, gay police captain in the force) stands out from the rest of the precinct. We learn how family dynamics inform behaviour and what it takes to be a great leader. Nemone looks at a diagnosis of ASD or Asperger’s Syndrome for the captain, and Ben gives a heartwarming tribute to the great actor who played him, André Braugher.

NEXT CLIENTS ON THE COUCH. Find out how to view here

Jackson Lamb, Slow Horses (Season 1)

Carrie Bradshaw, Sex and the City (selected episodes)

CREDITS

We used clips from episodes of Brooklyn 99. It’s available to watch on Netflix.

Starring:

Andy Samberg - Jacob "Jake" Peralta

Stephanie Beatriz - Rosa Diaz

Terry Crews - Terrence "Terry" Jeffords Melissa Fumero - Amy Santiago

Joe Lo Truglio - Charles Boyle

Chelsea Peretti - Regina "Gina" Linetti

Andre Braugher - Raymond Holt

Dirk Blocker as Michael Hitchcock and Joel McKinnon Miller as Norm Scully

Created by:

Dan Goor

Michael Schur

Directed by:

Craig Zisk

Julie Ann Robinson

Troy Miller

Dean Holland

Jason Ensler

Produced by:

Dan Goor

Michael Schur

David Miner

Phil Lord
Christopher Miller (both; pilot)

Luke Del Tredici

David Phillips

We would love to hear your theories: shrinkthebox@sonymusic.com

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

SCHITT’S CREEK and Moira Rose: this is narcissism – SHRINK THE BOX

Tue, 20 Aug 2024 04:00:00 -0000

Ben and Nemone put Moira Rose on the couch and take a deep dive into her narcissistic tendencies, and what effect that has on the rest of the Schitts. Nemone explains how narcissism is not as easy to spot as its widespread use would have you believe. We also discuss the collection of wigs that Moira keeps in her closet and why they are transitional objects. And if you’re interested in hearing more on narcissism, then check out our episode on Game of Thrones’ Cersei Lannister.

NEXT CLIENTS ON THE COUCH. Find out how to view here

Raymond Holt, Brooklyn 99 (selected episodes)

Jackson Lamb, Slow Horses (Season 1)

Carrie Bradshaw, Sex and the City (selected episodes)

CREDITS

We used clips from episodes of Schitt’s Creek. It’s available to watch on Netflix.

Starring:

Eugene Levy - Johnny Rose

Catherine O'Hara - Moira Rose

Daniel Levy - David Rose

Annie Murphy - Alexis Rose

Created by:

Daniel Levy

Eugene Levy

Directed by:

Jerry Ciccoritti

Paul Fox

Produced by:

Eugene Levy

Dan Levy

Fred Levy

Andrew Barnsley

Ben Feigin

Kevin White

David West Read

We would love to hear your theories: shrinkthebox@sonymusic.com

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explaining addicts' behaviour, ‘trapped’ dramas (Handmaid’s Tale) and your questions - SHRINK THE INBOX

Tue, 13 Aug 2024 04:00:00 -0000

If characters in ‘trapped’ dramas escape, is that the end of the show? Ben and Nemone explore The Handmaid’s Tale and Severance as examples. Plus, Ben reacts to a listener’s ‘constructive’ feedback and Nemone explores Polyvagal Theory to explain why we might react in the way we do from childhood trauma.

NEXT CLIENTS ON THE COUCH. Find out how to view here

Raymond Holt, Brooklyn 99 (selected episodes)

Jackson Lamb, Slow Horses (Season 1)

Carrie Bradshaw, Sex and the City (selected episodes)

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

THE WIRE’S Bubbles: How do you help an addict? – SHRINK THE BOX

Tue, 06 Aug 2024 04:00:00 -0000

Ben and Nemone discuss The Wire’s ‘Bubbles’ aka Reginald Collins. An informant and heroin user, a man with a fragile support network who finds himself stranded while trying to forge closer bonds with those around him. Nemone tells Ben how unconditional love is the hardest thing to give an addict, and the key to helping them start their journey to sobriety. Plus we hear wisdom from Gabor Maté. Our episode on the Queen’s Gambit has great insights into addiction if you’re looking for even more on this subject.

We talked about AA, Al Anon and Samaritans in the show. Here are links:

AA: https://www.alcoholics-anonymous.org.uk/

Al Anon: https://al-anonuk.org.uk/

Samaritans: https://www.samaritans.org/

NEXT CLIENTS ON THE COUCH. Find out how to view here

Moira Rose, Schitt's Creek (Season 1)

Raymond Holt, Brooklyn 99 (selected episodes)

Jackson Lamb, Slow Horses (Season 1)

Carrie Bradshaw, Sex and the City (selected episodes)

CREDITS

We used clips from Seasons 1 of The Wire. It’s available to watch on NOWTV.

Starring:

Dominic West - Jimmy McNulty

Idris Elba - Stringer Bell

Lawrence Gilliard Jr. - D’Angelo Barskdale

Wood Harris - Avon Barksdale

Deirdre Lovejoy - Rhonda Pearlman

Wendell Pierce - Detective Bunk

Lance Reddick - Cpt. Cedric Daniels

Andre Royo – Reginald Collins, aka Bubbles

Sonja Sohn - Kima Greggs

Created by:

David Simon

Directed by:

Clark Johnson

Peter Medak

Clement Virgo

Ed Bianchi

Gloria Muzo

Produced by:

Karen L. Thorson

Ed Burns

Joe Chappelle

George Pelecanos

Eric Overmyer

David Simon

Robert F. Colesberry

Nina Kostroff Noble

We would love to hear your theories: shrinkthebox@sonymusic.com

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

PEAKY BLINDERS’ Polly Shelby: the silent observer in all of us – SHRINK THE BOX

Tue, 30 Jul 2024 04:00:00 -0000

Ben and Nemone discuss Helen McCrory’s iconic Poly Shelby from Peaky Blinders. She’s a devout Catholic, but up to her neck in the murky world of bootlegging and murder. Nemone gets into the thorny question of how she might match those up, and reveals how each of us has a ‘silent observer’ inside. We also dive into the history of women’s rights in 1920s England. Look out for some killer lines from our Polly, too. If you like this, you’ll love our look at Cersei Lannister and how to lead violent men using more than physical force, and the toll that takes.

NEXT CLIENTS ON THE COUCH. Find out how to view here

Reginald "Bubbles" Cousins, The Wire (Season 1)

Moira Rose, Schitt's Creek (Season 1)

Raymond Holt, Brooklyn 99 (selected episodes)

Jackson Lamb, Slow Horses (Season 1)

Carrie Bradshaw, Sex and the City (selected episodes)

CREDITS

We used clips from Seasons 1&2 of Peaky Blinders. It’s available to watch on BBC iPlayer.

Starring:

Tommy Shelby - Cillian Murphy

Polly Gray - Helen McCrory

Arthur Shelby - Paul Anderson

Ada Shelby - Sophie Rundle

Finn Shelby - Harry Kirton

Lizzie Shelby - Natasha O'Keeffe

Linda Shelby - Kate Phillips

Created by:

Steven Knight

Directed by:

Otto Bathurst

Tom Harper

Colm McCarthy

Produced by:

Katie Swinden

Laurie Borg

We would love to hear your theories: shrinkthebox@sonymusic.com

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/take Try it risk-free now with a 30-day money-back guarantee!

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

ORANGE IS THE NEW BLACK’S “Taystee”: Adoption, Child States and Attachment Theory – SHRINK THE BOX

Tue, 23 Jul 2024 04:00:00 -0000

Ben and Nemone discuss Tasha Jefferson, aka Taystee, from Orange is the New Black. We get fascinating insights into child states and how difficult they are to escape; attachment theory and why prison can be a better alternative to living in the outside world. Expect to laugh and cry while reliving one of the early bingeable series on Netflix. And if you’re interested in looking further into issues of adoption and racism, check out our episode on The Queen’s Gambit, from Season 1.

NEXT CLIENTS ON THE COUCH. Find out how to view here

Polly, Peaky Blinders (seasons 1&2)

Reginald "Bubbles" Cousins, The Wire (Season 1)

Moira Rose, Schitt's Creek (Season 1)

Raymond Holt, Brooklyn 99 (selected episodes)

Jackson Lamb, Slow Horses (Season 1)

Carrie Bradshaw, Sex and the City (selected episodes)

CREDITS

We used clips from Season 1 of Orange is the New Black. It’s available to watch on Netflix.

Starring:

Taylor Schilling as Piper Chapman

Laura Prepon as Alex Vause,

Michael Harney as Sam Healy

Michelle Hurst as Miss Claudette Pelage

Kate Mulgrew as Galina "Red" Reznikov

Jason Biggs as Larry Bloom

Uzo Aduba as Suzanne "Crazy Eyes" Warren

Danielle Brooks as Tasha "Taystee" Jefferson

Natasha Lyonne as Nicky Nichols

Taryn Manning as Tiffany "Pennsatucky" Doggett

Selenis Leyva as Gloria Mendoza

Adrienne C. Moore as Cynthia "Black Cindy" Hayes

Dascha Polanco as Dayanara "Daya" Diaz

Created by:

Jenji Kohan

Directed by:

Michael Trim

Andrew McCarthy

Uta Briesewitz

Jodie Foster

Matthew Penn

Produced by:

Jenji Kohan

Sara Hess

Tara Herrmann

Lisa Vinnecour

Neri Kyle Tannenbaum

Mark A. Burley

We would love to hear your theories: shrinkthebox@sonymusic.com

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

REESE WITHERSPOON and JENNIFER ANISTON’s Alex and Bradley tackle sexism and false selves on The Morning Show - SHRINK THE BOX

Tue, 16 Jul 2024 04:00:00 -0000

Ben and Nemone put Jennifer Aniston and Reese Witherspoon’s The Morning Show characters, Alex and Bradley, on the couch. We ask how a person creates a false self at work, what makes Bradley break the mould and find out how Alex could ever have respect for her male boss in the middle of a #MeToo scandal. Stay tuned for more on false selves in our upcoming episodes on Jackson Lamb and Polly Shelby too!

NEXT CLIENTS ON THE COUCH. Find out how to view here

Tasha, Orange is the New Black (season 2)

Polly, Peaky Blinders (seasons 1&2)

Reginald "Bubbles" Cousins, The Wire (Season 1)

Moira Rose, Schitt's Creek (Season 1)

Raymond Holt, Brooklyn 99 (selected episodes)

Jackson Lamb, Slow Horses (Season 1)

CREDITS

We used clips from Season 1 of The Morning Show. It’s available to watch on AppleTV+.

Starring:

Jennifer Aniston as Alexandra "Alex" Levy

Reese Witherspoon as Bradley Jackson

Billy Crudup as Cory Ellison

Mark Duplass as Charlie "Chip" Black

Néstor Carbonell as Yanko Flores

Karen Pittman as Mia Jordan

Gugu Mbatha-Raw as Hannah Shoenfeld

Bel Powley as Claire Conway

Desean Terry as Daniel Henderson

Jack Davenport as Jason Craig

Steve Carell as Mitch Kessler

Created by:

Jay Carson

Directed by:

David Frankel

Lynn Shelton

Roxann Dawson

Tucker Gates

Produced by:

Jennifer Aniston

Reese Witherspoon

Kerry Ehrin

Michael Ellenberg

Mimi Leder

We would love to hear your theories: shrinkthebox@sonymusic.com

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Addiction in “Euphoria”, Analysis vs. Therapy and Sir Salman Rushdie! - SHRINK THE INBOX

Tue, 09 Jul 2024 04:00:00 -0000

Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten.

NEXT CLIENTS ON THE COUCH. Find out how to view here

Michael, Office (USA. Season 1)

Chandler, Friends (selected episodes)

Sydney, The Bear (season 2)

Tyrion, Game of Thrones (seasons 1&2).

Alex and Bradley, The Morning Show (Season 1)

Tasha, Orange is the New Black (season 2)

CREDITS

We used a clip from Girls, Series 6.

Starring (in the clip we used):

Lena Dunham as Hannah Horvath

Adam Driver as Adam Sackler.

Created by: Lena Dunham. Written by Lena Dunham and Judd Apatow.

Directed by: Jesse Peretz

Produced by: Home Box Office.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

TYRION LANNISTER knows how to play the Game...of Thrones SHRINK THE BOX

Tue, 02 Jul 2024 04:00:00 -0000

Ben and Nemone put Tyrion Lannister from Game of Thrones on the couch. Tyrion doesn’t conform to society’s norms. How does he use that to his advantage? He’s booksmart, cunning and the most open-minded man in Westeros. This ‘half-man’ is, in fact, three times as impressive as any of his peers. We look into difference, diversity and skulduggery in this latest episode. Don’t miss it!

NEXT CLIENTS ON THE COUCH. Find out how to view here

Alex and Bradley, The Morning Show (Season 1)

Tasha, Orange is the New Black (season 2)

Polly, Peaky Blinders (seasons 1&2)

Reginald "Bubbles" Cousins, The Wire (Season 1)

Moira Rose, Schitt's Creek (Season 1)

Raymond Holt, Brooklyn 99 (selected episodes)

CREDITS

We used clips from Season 1 of Game of Thrones. It’s available to watch on NOWTV.

Starring:

Peter Dinklage as Tyrion Lannister

Sean Bean as Eddard Stark

Mark Addy as Robert Baratheon

Nikolaj Coster-Waldau as Jaime Lannister

Michelle Fairley as Catelyn Stark

Lena Headey as Cersei Lannister

Emilia Clarke as Daenerys Targaryen

Iain Glen as Jorah Mormont

Aidan Gillen as Petyr Baelish

Harry Lloyd as Viserys Targaryen

Kit Harington as Jon Snow

Created by:

George R.R. Martin (based on novels by)

David Benioff (adapted for screen by)

D.B. Weiss (adapted for screen by)

Directed by:

Mark Mylod

Alan Taylor

David Benioff

D.B. Weiss

et al.

Produced by:

Christopher Newman

Mark Huffam

Greg Spence

Lisa McAtackney

Duncan Muggoch

For HBO

We would love to hear your theories: shrinkthebox@sonymusic.com

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

SYDNEY from THE BEAR: when will she reach her boiling point? SHRINK THE BOX

Tue, 25 Jun 2024 04:00:00 -0000

Ben and Nemone put sous-chef Sydney Adamu from The Bear into therapy. She helps whip the team at the restaurant into shape, she’s nurturing but anxious and riddled with self-doubt, not to mention a person of colour with the highest of ambitions in a profession dominated by white men. Mouthwatering, no?

NEXT CLIENTS ON THE COUCH. Find out how to view here

Tyrion, Game of Thrones (seasons 1&2).

Alex and Bradley, The Morning Show (Season 1)

Tasha, Orange is the New Black (season 2)

Polly, Peaky Blinders (seasons 1&2)

Reginald "Bubbles" Cousins, The Wire (Season 1)

Moira Rose, Schitt's Creek (Season 1)

Raymond Holt, Brooklyn 99 (selected episodes)

CREDITS

We used clips from season 2 of The Bear, available on Disney+.

Starring

Jeremy Allen White as Carmen Berzatto

Ebon Moss-Bachrach as Richard Jerimovich

Ayo Edebiri as Sydney Adamu

Lionel Boyce as Marcus

Liza Colón-Zayas as Tina

Edwin Lee Gibson as Ebraheim

Corey Hendrix as Gary Woods

Richard Esteras as Manny

Jose M. Cervantes as Angel

Abby Elliott as Natalie Berzatto

Created by: Christopher Storer

Written by: Karen Joseph Adcock, Joanna Calo, Rene Gube, Sofya Levitsky-Weitz, Alex O'Keefe, Catherine Schetina, Christopher Storer

Directed by: Alan Myerson, Peter Bonerz, James Burrows, Kevin S. Bright

Produced by: FX/Hulu/Disney+

We would love to hear your theories: shrinkthebox@sonymusic.com

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

CHANDLER BING: could it BE any more complicated? SHRINK THE BOX

Tue, 18 Jun 2024 04:00:00 -0000

Ben and Nemone put Chandler from Friends on the famous Central Perk couch to talk about his phobia of commitment, his attachment patterns and how he feels about mum AND dad putting on a black dress and trying to seduce one of your best friends. Expect doses of sarcasm, celebrity cameos and Janice’s laughter peppered throughout.

NEXT CLIENTS ON THE COUCH. Find out how to view here

Sydney, The Bear (season 2)

Tyrion, Game of Thrones (seasons 1&2).

Alex and Bradley, The Morning Show (Season 1)

Tasha, Orange is the New Black (season 2)

Polly, Peaky Blinders (seasons 1&2)

Reginald "Bubbles" Cousins, The Wire (Season 1)

CREDITS

We used clips from all seasons of Friends, available on Netflix.

Starring

Matthew Perry as Chandler Bing

David Schwimmer as Ross Geller

Courtney Cox as Monica Geller

Jennifer Aniston as Rachel Green

Lisa Kudrow as Phoebe Buffay

Matt LeBlanc as Joey Tribbiani

Created by: David Crane and Marta Kauffman

Written by: Ted Cohen and Andrew Reich, David Crane, Marta Kauffman, Scott Silveri, Shana Goldberg-Meehan et al.

Directed by: Alan Myerson, Peter Bonerz, James Burrows, Kevin S. Bright

Produced by: Bright/Kauffman/Crane Productions and Warner Bros. Television

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

MICHAEL SCOTT invites you into The Office: SHRINK THE BOX

Tue, 11 Jun 2024 04:00:00 -0000

Ben and Nemone stroll into The Office (USA). They consider the differences between Michael Scott and David Brent, explore ego and ask why some people think they’re funny (when they’re just not).

NEXT CLIENTS ON THE COUCH. Find out how to view here

Chandler, Friends (selected episodes)

Sydney, The Bear (season 2)

Tyrion, Game of Thrones (seasons 1&2).

Alex and Bradley, The Morning Show (Season 1)

Tasha, Orange is the New Black (season 2)

Polly, Peaky Blinders (seasons 1&2)

CREDITS

We used clips from The Office USA, series 1 on Netflix.

Starring

Steve Carell as Michael Scott,

Rainn Wilson as Dwight Schrute

John Krasinski as Jim Halpert

Jenna Fischer as Pam Beesly

Created by: Greg Daniels, Ricky Gervais and Stephen Merchant.

Written by: reg Daniels, Ricky Gervais, Stephen Merchant, Mindy Kaling, B.J Novak,

Directed by: Ken Kwapis, Ken Whittingham, Greg Daniels.

Produced by: Deedle Dee Productions, Reveille Productions and NBC Universal.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

SHRINK THE INBOX

Tue, 04 Jun 2024 04:00:00 -0000

NEXT CLIENTS ON THE COUCH. Find out how to view here

Michael, Office (USA. Season 1)

Chandler, Friends (selected episodes)

Sydney, The Bear (season 2)

Tyrion, Game of Thrones (seasons 1&2).

Alex and Bradley, The Morning Show (Season 1)

Tasha, Orange is the New Black (season 2)

CREDITS

We used a clip from Girls, Series 6.

Starring (in the clip we used):

Lena Dunham as Hannah Horvath

Adam Driver as Adam Sackler.

Created by: Lena Dunham. Written by Lena Dunham and Judd Apatow.

Directed by: Jesse Peretz

Produced by: Home Box Office.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

LARRY DAVID: Curb star who falls out with everyone in SHRINK THE BOX

Tue, 28 May 2024 04:00:00 -0000

He’s grumpy, belligerent, stubborn, filterless and has to win every single argument. We ask how Larry David has any friends left and why he is so concerned with manners, yet is rude to virtually everyone he meets. Plus, Ben and Nemone look at why some people find Curb Your Enthusiasm excruciating whilst others just can’t get enough of the hit show.

NEXT CLIENTS ON THE COUCH. Find out how to view here

Michael, Office (USA. Season 1)

Chandler, Friends (selected episodes)

Sydney, The Bear (season 2)

Tyrion, Game of Thrones (seasons 1&2).

Alex and Bradley, The Morning Show (Season 1)

CREDITS

We used clips from Season 7 of Curb Your Enthusiasm. Episodes 1,4,5,7,10.

Starring (in the clips we used):

Larry David as Larry David,

Jeff Garlin as Jeff Greene

Cheryl Hines as Cheryl David

Susie Essman as Susie Greene

Jason Alexander as Jason Alexander

Bob Einstein as Marty Funkhouser

Catherine O'Hara as Bam Bam

Anita Barone, as Denise

Peter Mackenzie as Man in Shorts

Paul Webster as Larry's Friend Jim

Created and written by: Larry David. Directed by Larry Charles, Alec Berg, David Mandel, Bryan Gordon, Jeff Schaffer and Andy Ackerman,

Produced by: Linda Balaban, associate producer

Alec Berg, executive producer

Larry Charles, executive producer

Larry David, executive producer (showrunner) / executive producer

Jeff Garlin, executive producer

Tim Gibbons, executive producer

David Mandel, executive producer

Megan Murphy, co-producer

Erin O'Malley, executive producer

Gavin Polone, executive producer

Jeff Schaffer, executive producer (showrunner)

Laura Streicher, producer

Produced by HBO and Production Partners.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

TOMMY SHELBY: We Peek Behind the Blinders in SHRINK THE BOX

Tue, 21 May 2024 04:00:00 -0000

Gang dynamics, whether you can escape a criminal heritage and the physiological cause and effect of PTSD. Plus, race rigging, opium smoking and casual violence - all in a day's work for The Peaky Blinders.

Here’s the article Ben mentioned by his sister Zadie Smith: https://www.telegraph.co.uk/news/uknews/1399593/My-father-the-accidental-hero.html

NEXT CLIENTS ON THE COUCH. Find out how to view here

Larry David, Curb Your Enthusiasm (Season 7)

Michael, Office (USA. Season 1)

Chandler, Friends (selected episodes)

Sydney, The Bear (season 2)

Tyrion, Game of Thrones (seasons 1&2).

CREDITS

We used clips from Season 1 of Peaky Blinders.

Starring:

Cillian Murphy (Tommy Shelby), Paul Anderson (Arthur Shelby), Sophie Rundle (Ada Shelby) Helen McCrory (Polly Gray) and Samuel Edward Cook (Danny Whizz-bang).

Created by: D Steven Knight Written by D Steven Knight, Toby Finlay and Stephen Russell.

Directed by: Otto Bathurst and Tom Harper.

Produced by: Caryn Mandabach Productions, Tiger Aspect Productions and British Broadcasting Corporation (BBC).

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

CERSEI LANNISTER’s Power Behind the Throne: SHRINK THE BOX

Tue, 14 May 2024 04:00:00 -0000

As Cersei says: ‘power is power’ and she’s got it in spades. We investigate how she becomes a master manipulator, and we take an honest objective look at her over-familiar relations with her brother Jaime.

NEXT CLIENTS ON THE COUCH. Find out how to view here

Tommy Shelby, Peaky Blinders (Season 1)

Larry David, Curb Your Enthusiasm (Season 7)

Michael, Office (USA. Season 1)

Chandler, Friends (selected episodes)

Sydney, The Bear (season 2)

CREDITS

We used clips from Season 1 and 2 of Game of Thrones.

Starring: Sean Bean as Ned Stark, Mark Addy as Robert Baratheon, Nikolaj Coster-Waldau as Jaime Lannister, Michelle Fairley as Catelyn Stark, Jack Gleeson as Joffrey Baratheon, Peter Dinklage as Tyrion Lannister and Lena Headey as Cersei Lannister

Based on: "A Song of Ice and Fire" by George R.R. Martin

Created by: David Benioff and DB Weiss

Written by: David Benioff, George R.R. Martin, Dave Hill, Bryan Cogman, Ethan J. Antonucci, Gursimran Sandhu, Vanessa Taylor and Jane Espenson.

(S1&2) Directed by: David Nutter, Alan Taylor, Daniel Minahan, Alik Sakharov, Brian Kirk, Timothy Van Patten, Nei Marshall, David Petrarca and Tom McCarthy.

Produced by: Home Box Office (HBO), Television 360, Grok! Studio, (Grok! Television), Generator Entertainment and Bighead Littlehead.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

FRASIER CRANE: Inside the mind of the Seattle psychiatrist on this week’s SHRINK THE BOX

Tue, 07 May 2024 04:00:00 -0000

Where does Frasier’s snobbery originate from? Why does he revert to his ‘child state’ when around his father? And... the hidden story behind Frasier being a Freudian analyst and Niles (his brother) being a Jungian analyst.

Plus, Ben and Nemone’s minds are blown when they realise a crazy coincidence with Frasier and Tony Soprano.

We want to hear from you!!! Please drop the team an email with your questions and theories (which may be part of the show): shrinkthebox@sonymusic.com

NEXT CLIENTS ON THE COUCH. Find out how to view here

Cersei, Game of Thrones (Season 1)

Tommy Shelby, Peaky Blinders (Season 1)

Larry David, Curb Your Enthusiasm (Season 7)

Sydney, The Bear (Season 2)

Michael, Office (USA. Season 1)

CREDITS

We used clips from Season 1 of Frasier

Starring: Kelsey Grammar as Dr Fraiser Crane, David Hyde Pierce as Niles Crane, John Mahoney as Martin Crane, Peri Gilpin as Roz Doyle and Jane Leeves as Daphne Moon.

Created and written by: David Angell, Peter Casey, David Lee and Brad Hall.

Directed by: James Burrows, David Lee, Andy Ackerman and Rick Beren.

Produced by: Grub Street Productions, Paramount Network Television, Paramount Television (in association with) Grammnet Productions and National Broadcasting Company (NBC)

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing...Shrink The Box Series 2

Wed, 10 Apr 2024 04:00:00 -0000

Ever wondered why Frasier Crane is such a snob?
How Tyrion Lannister’s bawdy humour saves him in Game of Thrones?
What makes Schitts Creek’s Moira Rose a narcissist?

‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama.

Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set.

We would love to hear your theories: shrinkthebox@sonymusic.com

Shrink the Box Season 2 premieres on 7th May.

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

28: Shrink the Inbox

Tue, 08 Aug 2023 04:00:00 -0000

BBC’s ‘Ghosts’ - we explore them further. We also ask if Homer Simpson is abusive and we answer your questions in this special bonus edition.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

Shrink The Box is a Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

27: Shrink the Inbox

Tue, 01 Aug 2023 04:00:00 -0000

Ben’s close encounter with an obsessive fan. Plus we ask why writers create good-looking psychopaths and we explore your character suggestions in this special bonus edition.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

26: The Bear - Carmen ‘Carmy’ Berzatto

Tue, 25 Jul 2023 09:04:00 -0000

As Season 2 hits our screens, we reflect on the recipe that had everyone crying into their dinner, how Carmy and Ritchie approach grief differently and how advice from a Vietnamese Buddist Monk can be applied to a professional kitchen.

The Bear is available to watch on Disney Plus. As ever, adult issues, language and spoilers will be sprinkled liberally throughout the show.

If you want to catch the BBC show that Ben is in (as mentioned): https://www.bbc.co.uk/iplayer/episodes/p0fvlpf9/the-sixth-commandment

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

25: Sex Education - Otis, Eric and Adam

Tue, 18 Jul 2023 04:00:00 -0000

You’d think someone with two therapist parents would be golden. Why Otis is scared of sex. Plus what’s worse, having a parent who is strict or a smotherer? We look at what it’s like for the rest of the boys such as Eric, Adam and Jackson in the second of this two-parter on the hugely popular Netflix show.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

24: Sex Education - Maeve Wiley

Tue, 11 Jul 2023 04:00:00 -0000

What it’s like being called a ‘cock-biter’ - how Maeve is misunderstood and underestimated. Plus revenge porn, toxic friendships and fears or fascination around sex. In this two parter: we look at the girls first and what they face growing up in this hugely popular Netflix show.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

23: Jamie Tovell - Top Boy

Tue, 04 Jul 2023 04:00:00 -0000

Emotional contagion in gang culture is not the only issue driving this week's client. Does compartmentalising ruthless work and being a caregiver have ill effects? We delve into how grief can drive reckless decision-making to become Top Boy.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

22: Mitch and Cam - Modern Family

Tue, 27 Jun 2023 04:00:00 -0000

The difference between personality types: Feeler or Dealer. Plus why Mitch is so desperate to be one of the crowd and Cam wants to stand outside of it. We explore two of our favourite characters in more detail.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

21: Wendy Byrde - Ozark

Tue, 20 Jun 2023 04:00:00 -0000

What does infidelity say about a marriage? How can honesty in the face of money laundering keep a family together, and what sort of mother is Wendy? We learn how a wholesome American mum holds her nerve (and maybe even thrives) against a cartel.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

20: Ghosts - Mike Cooper

Tue, 13 Jun 2023 04:00:00 -0000

With special guest Kiell Smith-Bynoe who plays Mike in hit BBC comedy ‘Ghosts’. Ben and Sasha ask: is sharing your partner with a group of ghosts a metaphor for partnerships and what’s it like to act next to dead people? Plus, they take a look at why it's not just our upbringing that shapes us, but also the time we come from. Recorded Live at The Podcast Show in London.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

19: Seinfeld - George Costanza

Tue, 06 Jun 2023 04:00:00 -0000

What’s an anxious ruminator? What happens when self-blame is a way of life and how stationery can be lethal? We learn that there’s a little bit of George in all of us and how to keep it at bay.

Our top ten George episodes (available on Netflix)

Season 2, episode 4: The Phone Message

Season 4, episode 10: The Contest

Season 4, episode 15: The Shoes

Season 5, episode 14: The Marine Biologist

Season 5, episode 21: The Opposite

Season 7, episode 19: The Calzone

Season 7, episode 22: The Invitation

Season 7, episode 7: The Secret Code

Season 8, episode 9: The Abstinence

Season 8, episode 13: The Comeback

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

18: Happy Valley - Catherine Cawood

Tue, 30 May 2023 04:00:00 -0000

How anger can be a force for good, are we misusing the word ‘trigger’ and what happens when a birthday party turns into a domestic. We deep dive into the police sergeant’s life to see how she copes (or not).

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

17: Schitt’s Creek - David and Alexis Rose

Tue, 23 May 2023 04:00:00 -0000

Ben and Sasha break down how the Schitt’s Creek siblings are fuelled differently, the different flavours of wine, and why quality time with the ones who love us most, trumps all.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

16: The White Lotus - Tanya McQuoid

Tue, 16 May 2023 04:00:00 -0000

Ben and Sasha ask why do some people behave like big babies (and why is it more obvious in wealthy people); why can trying to hold on to someone mean you actually push them away, and how can we learn to spot terrible mistakes heading in our direction?

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

15: Better Call Saul - Jimmy McGill

Tue, 09 May 2023 04:00:00 -0000

Ben & Sash explore what makes a successful confidence trickster, and how Jimmy McGill is full of contradictions: criminal and yet kind. Plus, how it’s difficult not to slide back into old habits without the right support.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

14: Shrink the Inbox

Tue, 02 May 2023 04:00:00 -0000

Ben Bailey Smith and Sasha Bates delve into the Shrink the Box emails to answer questions, discuss new character suggestions and pick each other’s brains.

This week: they muse on whether the Roy Family (Succession) could really do a group therapy session and Ben asks Sasha whether she ever dislikes her clients (and other tricky therapist conundrums).

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

13: Shrink the Inbox

Tue, 25 Apr 2023 04:00:00 -0000

Ben and Sasha delve into the Shrink the Box emails to answer questions, discuss new character suggestions and pick each other’s brains.

This week: they wonder whether analysing a fictional character means you are analysing the writer too. Plus what it would be like to have a werewolf on the couch.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

12: Succession - Shiv Roy

Tue, 18 Apr 2023 04:00:00 -0000

Siobhan Roy has it all: a high flying career, a man who adores her, and a private jet at her disposal.

And still it’s not enough. This week we explore the most dysfunctional of family dynamics, how power is mistaken for love, and why the need for parental approval... never quite goes away.

Don’t forget to check out Season 1 of Succession to avoid spoilers.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

11: Friends - Ross & Monica Geller

Tue, 11 Apr 2023 04:00:00 -0000

We look at the Geller siblings: Ross and Monica.

We explore why Monica said “If I could choose my parents, I’d choose yours” to her brother and whether her obsessive neatness is a problem.

Plus, we ask why Ross’ intellectualism is a defence mechanism and how friends really can be your support network.

Don’t forget to check out Season 1 of Friends to avoid spoilers.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

10: Killing Eve - Eve Polastri

Tue, 04 Apr 2023 04:00:00 -0000

Thrills, state secrets, and international assassins. Eve Polastri has always been wanted to be a MI6 spy. When she stumbles across Villanelle, she gets just that.

We explore what happens when a romantically charged obsession goes too far and what happens when people start to want different things out of a relationship.

Don’t forget to check out Season 1 of Killing Eve to avoid spoilers.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

9: Bloodlines - Danny Rayburn

Tue, 28 Mar 2023 04:00:00 -0000

Meet the Rayburn’s.
They are upstanding pillars of the community, hugely admired, and entirely dysfunctional.

We delve into why Danny is actually the scapegoat, what the sympathetic ghost signifies, and just how sticky familial roles can be.

Do you have a character suggestion for us? Get in touch! Please email shrinkthebox@somethinelse.com

Don’t forget to check out Season 1 of Bloodlines to avoid spoilers.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

8: I May Destroy You - Arabella Essiedu

Tue, 21 Mar 2023 05:00:00 -0000

Black, British and kind of famous, Michaela Coel’s Arabella colours outside of the lines; misses deadlines, and, can’t *quite* remember what happened to her last night?

One woman’s search for the truth raises questions around agency, relationships and whether or not there’s ever such a thing as shades of grey - when it comes to consent.

Don’t forget to check out Season 1 of I May Destroy You to avoid spoilers.

Do you have a character suggestion for us? Get in touch! Please email shrinkthebox@somethinelse.com

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

7: Wandavision - Wanda Maximoff

Tue, 14 Mar 2023 05:00:00 -0000

Transporting viewers to the idyllic, suburban world of Westview, New Jersey, but all is not how it seems. Despite her otherworldly powers, Wanda experiences grief and loss, just like the rest of us.

Plus a deep dive into the strength of nostalgia, what the mysterious beekeepers mean, and how sometimes, destruction is the only thing that helps us heal.

Don’t forget to check out Season 1 of Wandavision to avoid spoilers.

Do you have a character suggestion for us? Get in touch! Please email shrinkthebox@somethinelse.com

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

6: Mad Men - Don Draper

Tue, 07 Mar 2023 05:00:00 -0000

Advertising sells - and Don Draper knows how to sell it better than anyone: a product, the American dream, and even himself.

We look at why the ad-men of the ‘60s were so terrified of therapy, how sex is power, and why faking who you are - is actually the hardest sell of all.

Don’t forget to check out Season 1 of Mad Men to avoid spoilers.
Do you have a character suggestion for us? Get in touch! Please email shrinkthebox@somethinelse.com

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

5: Fleabag - Fleabag

Tue, 28 Feb 2023 05:00:00 -0000

Falling in love with a priest - whilst being deathly afraid of intimacy? What’s that about?

Join us as we delve into the world of Phoebe Waller-Bridge’s Fleabag and find out why she is so intent on being quite so ‘naughty’.

Don’t forget to check out Season 1 and 2 of Fleabag to avoid spoilers.

Do you have a character suggestion for us? Get in touch! Please email shrinkthebox@somethinelse.com

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

4: The Wire - Omar Little

Tue, 21 Feb 2023 05:00:00 -0000

Omar is only Barack Obama's favourite fictional character of all time. And perhaps ours too?

We find out why we're on the side of the gun-toting, duster-coat wearing stick-up badass who robs drug dealers for a living.

Don’t forget to check out Season 1 of The Wire to avoid spoilers.

Do you have a character suggestion for us? Get in touch! Please email shrinkthebox@somethinelse.com

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!

Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

3: The Queen's Gambit - Beth Harmon

Tue, 14 Feb 2023 05:00:00 -0000

The often enigmatic chess genius that is Beth Harmon - is the Queen of this week’s episode.

Ben and Sasha explore why Beth feels so compelled to clean up after parties - and how her controlled prowess at the chessboard, becomes utter chaos away from it.

Do you have a character suggestion for us? Get in touch! Please email shrinkthebox@somethinelse.com

Don’t forget to check out Season 1 of The Queen’s Gambit to avoid spoilers.

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/.

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

2: Breaking Bad - Walter White

Tue, 07 Feb 2023 05:00:00 -0000

Sliding on their gloves, and stepping into their Hazmat suits, Ben and Sasha distil one of TV’s most infamous characters: The mighty Heisenburg.

On this week’s Shrink the Box we uncover why Walter White is often in his underpants, how he taps into his ‘shadow side’ and we explore if the ‘Revenge of the Nerd’ is really a thing.

Don’t forget to check out Season 1 of Breaking Bad to avoid spoilers.

Do you have a character suggestion for us? Get in touch! Please email shrinkthebox@somethinelse.com

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/.

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

1: The Sopranos - Tony Soprano

Tue, 31 Jan 2023 05:00:00 -0000

Unravelling the complex (and surprisingly endearing) layers of the OG mobster: Mr Tony Soprano, all roads lead to New Jersey on the first episode of Shrink the Box!

We find out why talking to a therapist is a ‘whackable’ offence, how falling in love with your shrink is not THAT uncommon and why his mother, Livia Soprano could be the real villain of the show.

Don’t forget to check out Season 1 of The Sopranos to avoid spoilers.

Do you have a character suggestion for us? Get in touch! Please email shrinkthebox@somethinelse.com

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/.

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk

Shrink The Box is a Somethin’ Else Production with Sony Music Entertainment.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing... Shrink The Box

Fri, 16 Dec 2022 12:45:00 -0000

Ever wondered why Tony Soprano’s therapist stuck with him? Why Fleabag is obsessed with sex or why Walter White is always in his underpants?

‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Sasha Bates put their favourite fictional characters such as Shiv from Succession, Omar from the Wire and Ross from Friends on the couch to analyse why their behaviour causes them so much drama. Sasha and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set.

A Somethin’ Else & Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices