In this candid episode of Saturn Returns, Caggie reconnects with one of her oldest friends and author of ⁠Bad Drunk, Millie Mackintosh, for an honest conversation about sobriety, identity, and reclaiming self-worth.

Together, Caggie and Millie reflect on their shared past, from the early days of Made in Chelsea to their twenties, and how those formative years set the stage for both personal unravelling and profound transformation.

Before reality TV and public life, Caggie and Millie were best friends navigating early adulthood side by side, from nights out to gap year adventures. Their long-standing bond brings a unique depth to this episode, as they revisit the versions of themselves they’ve since outgrown and reflect on the power of rewriting your story.

Millie shares the intimate journey behind her book Bad Drunk: a brave, unfiltered exploration of her relationship with alcohol, the shame that often lies beneath the surface, and the healing that comes with speaking your truth. What unfolds is a conversation rooted in compassion, connection, and the courage it takes to reclaim your sense of self.

Topics Covered:

🪐 Millie’s path to sobriety and writing Bad Drunk

🪐 Alcohol as a coping mechanism for trauma and anxiety

🪐 Reframing shame and embracing vulnerability

🪐 Panic attacks, medication, and mental health in early recovery

🪐 Navigating friendship, fame, and public scrutiny

🪐 The quiet freedom that comes from choosing yourself

Whether you're sober-curious or simply seeking deeper self-connection, this episode offers wisdom, warmth, and the reminder that healing is always possible.

—

Thank you to our sponsors, Fushi, for making this episode possible!

I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin. 

Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

Africa reflects on the pivotal events of 2020, a time marked by division, identity politics, and performative discourse, and the personal reckoning that led her to publish her viral open letter, “Why I’m Leaving the Cult of Wokeness.” She shares the emotional and psychological toll of self-censorship, the complexities of public-facing activism, and how reclaiming her voice became an act of profound integrity.

Together, Caggie and Africa revisit their first podcast conversation and reflect on how their perspectives have evolved. They dive into the cultural impact of social media and AI, the fear of vulnerability in creative expression, and the importance of returning to sincerity, both online and within ourselves.

This episode is a must-listen for anyone feeling trapped by the pressure to conform, afraid to speak freely, or longing to reconnect with their creative truth.

✨ Topics Covered: 🪐 Africa’s journey through self-censorship and cultural pressure 🪐 The open letter that sparked global conversation: “Why I'm Leaving the Cult of Wokeness” 🪐 Redefining integrity in a polarised and performative age 🪐 The impact of social media, AI, and echo chambers on public thought 🪐 Reclaiming voice, nuance, and critical thinking 🪐 The vulnerability of true creative expression 🪐 Overcoming fear and returning to music and authenticity 🪐 Balancing visibility with sincerity in a hyper-connected world

—

Thank you to our sponsors, Fushi, for making this episode possible!

I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin. 

Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

Rochelle opens up about how her healing journey has evolved through self-awareness, embodiment, and finding peace within. She discusses how meditation helped her manage thoughts, overcome trauma, and connect with her true self. Rochelle also shares insights into her personal growth, the importance of community building, and the role of self-acceptance in living a fulfilling life.

Topics covered in this episode:

🪐Rochelle's mental health struggles and her diagnosis of PTSD

🪐How meditation became a tool for healing and self-discovery

🪐The significance of embodiment and being true to oneself

🪐Building a supportive community through MindSpo

🪐The role of introspection and journaling in personal growth

🪐Navigating the rise and commercialisation of spirituality

🪐How being present in the moment is key to manifestation and living a magnetic life

🪐Practical tips for tuning into your intuition and embracing your unique essence

Rochelle reflects on the evolution of wellness practices, the shift from eccentric to mainstream spiritual trends, and how we can each cultivate peace and connection within ourselves. Tune in to hear her inspiring journey!

—

Thank you to our sponsors, Fushi, for making this episode possible!

I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin. 

Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

In this powerful episode of Saturn Returns, Caggie Dunlop is joined by master coach and Human Design expert Emma Dunwoody, host of the widely acclaimed Human Design Podcast. Known for making this once esoteric system practical, Emma shares how Human Design can guide you toward radical self-acceptance and authentic living, especially in life’s most uncertain, transitional moments.

Together, Caggie and Emma explore:

🪐 What Human Design actually is - and how it merges astrology, the chakra system, the I Ching, and more

🪐 The four main energy types and what they reveal about your life path

🪐 How understanding your authority helps you make aligned decisions

🪐 Why we often ignore our intuition - and how to reconnect with it

🪐 Emma’s journey of transformation from corporate burnout to spiritual purpose

🪐 How embracing your energetic blueprint can lead to more freedom, clarity, and self-trust

Whether you’re new to Human Design or have been diving into your chart for years, this conversation will offer grounded, inspiring insights into living in tune with your truth, not your conditioning.

✨ Remember, your Saturn Return is a time of awakening. Understanding your energetic blueprint might be the compass you've been looking for.

—

Thank you to our sponsor, Naturalmat, for making this episode possible!

Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

Resources & Mentions:

🪐 emmadunwoody.com

🪐 Explore Your Human Design Chart

With over 8 million followers across social media, Dr Julie has become known for her ability to break down complex psychological ideas into relatable, bite-sized content that resonates deepl- especially with younger generations navigating an increasingly overwhelming world.

In this episode, Caggie and Julie dive into her journey from private practice to global online success. It all started with a single TikTok video in 2019 - something she wasn’t sure anyone would even watch. Since then, her clear, compassionate insights have offered millions a new language for understanding their mental and emotional world.

Julie opens up about the process behind her viral content, the philosophy that drives her work, and the intention behind her best-selling books, Why Has Nobody Told Me This Before? and Open When - a beautifully designed toolkit for life’s most difficult moments.

Topics Covered in This Episode:

🪐 How learning how your mind works puts you back in control

🪐 Dr Julie’s journey from therapy room to TikTok

🪐 The difference between introversion and being a highly-sensitive person

🪐 The often-missed signs of high-functioning depression

🪐 Simple tools to interrupt negative thinking patterns

🪐 Why you're not broken—you just haven’t been taught the tools

Whether you're struggling with overwhelm, navigating change, or just craving more emotional clarity, this episode is a reminder that support doesn’t have to be complicated. Dr Julie's work proves that healing can start with a single, simple insight.

—

Thank you to our sponsor, Naturalmat, for making this episode possible!

Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

With dual training in both medicine and psychotherapy, Owen offers a fresh, compassionate, and deeply insightful look into the nature of anxiety - and why so many of us unknowingly become addicted to it.

Owen’s journey began in Belfast during the Troubles, where anxiety became a necessary survival mechanism. He later transitioned from palliative care to psychotherapy, bringing a unique blend of medical knowledge and emotional intelligence to his work. His new book challenges the way we think about anxiety, urging us not to fight it, but to understand and rewire it.

Topics Covered in This Episode:

🪐 How anxiety becomes habitual—and even addictive

🪐 The link between early conditioning, family systems, and anxious thinking

🪐 The mind's ability to heal and rewire itself

🪐 Practical tools to self-soothe, ground, and manage anxious patterns

🪐 The impact of social media and misinformation on mental health

🪐 Why anxiety isn't something to get rid of—but to live with in harmony

🪐 Embracing courage, risk, and vulnerability to live more freely

Whether you struggle with anxiety daily or feel stuck in negative thought loops, this episode is your reminder that you're not broken - just human. Owen’s gentle wisdom and grounded advice will leave you feeling more equipped to face your inner world with clarity, calm, and compassion.

—

Thank you to our sponsor, Naturalmat, for making this episode possible!

Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!

If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

Topics covered include:

 🌟 Childhood memories and the magic of early friendships

🌟 How creativity, poetry, and role-playing deepened their bond

🌟 The impact of growing up and life changes on friendships

🌟 The art of staying connected through life’s transitions

🌟 Tally's career pivot and how Pinky Studio was born

🌟 The power of custom poetry and creating emotional connections

🌟 Personal growth, spiritual awakenings, and the journey to self-discovery

🌟 The importance of mutual support and respect in lifelong friendships

🌟 Advice for younger generations on friendships, personal growth, and staying true to yourself

If you’ve ever experienced the ebb and flow of long-lasting friendships, this episode is a beautiful reminder of the enduring magic that comes from genuine connections. Tally’s story is a testament to the transformative power of creativity, platonic love, and the friends who truly know us, through every version of ourselves.

Check out Tally's incredible custom poetry at Pinky Studio: pinky-studio.co.uk

—

Thank you to our sponsor, Naturalmat, for making this episode possible!

Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!

If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐 Follow Caggie on Instagram: @caggiesworld

At just 15, Maya was diagnosed with ulcerative colitis, a life-altering condition that set her on a journey of deep self-exploration. Once a professional badminton player, she now stands at the forefront of mental fitness, proving that even our greatest challenges can become the foundation for empowerment and transformation.

Topics Covered in This Episode:

🌟 Navigating personal health crises and emotional healing

🌟 The mind-body connection and its role in recovery

🌟 Mental fitness vs. traditional mental health approaches

🌟 The power of visualisation and mental training techniques

🌟 Overcoming limiting beliefs and self-doubt

🌟 Emotional resilience strategies for personal growth

🌟 The importance of self-awareness and self-compassion

If you’ve ever felt stuck, overwhelmed, or as if your mind is holding you back, this episode is your roadmap to inner strength. Maya’s raw and inspiring story demonstrates that your biggest struggles can lead to your most profound transformation. Tune in to learn how to train your mind like a champion, one thought at a time.

—

Thank you to our sponsor, Naturalmat, for making this episode possible!

Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!

If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

Together, they dive into the true power of Venus - beyond the clichés of love and romance - revealing how understanding this celestial force can help you reclaim your feminine energy, trust your intuition, and create a life of magnetic self-expression.

In this conversation, Caggie and Lisa explore:

💫 The deeper meaning of Venus - beyond traditional associations with love and beauty

💫 The 19-month Venus cycle and how it shapes creativity, relationships, and self-discovery

💫 Reclaiming feminine power by understanding Venus as both the morning and evening star

💫 Dismantling patriarchal narratives - breaking free from the Madonna-Whore complex

💫 The transformative power of pregnancy as a portal to creative and spiritual expansion

💫 The "Wild Roses" - women throughout history who embodied sovereign feminine power

💫 Practical ways to embody Venusian energy - from self-love rituals to creative expression

This episode is a must-listen for anyone feeling the call to step into their feminine power, trust their inner knowing, and create with confidence.

If this episode - and the entire Letters to Venus season - has resonated with you, we have exciting news! ✨

We have a few spaces left, so we've decided to extend enrollment for our Letters to Venus course, where you can dive deeper into these themes with an incredible lineup of guest experts:

🌙 Session 1 - Venus Embodied Through Astrology with Noura Bourni - replay available!

🔥 Session 2 - Somatic Embodiment & Hip Activation with Letters to Venus guest Kiana Reeves

🌹 Session 3 - Venus Through the Ages with Lisa Lister - exploring the evolution of Venusian wisdom

💬 Final Session - Modern Dating & Relationships Panel & Q&A with Caggie, Olivia Petter & Lalala Let Me Explain

👉 Sign up here - doors close Saturday, 29th March 💌

Key Themes:

💫 Understanding your attachment style and how it shapes your relationships.

💫 Breaking free from old patterns that keep you stuck in cycles of heartbreak or confusion.

💫 Reclaiming your Venusian power by embracing your self-worth, magnetism, and femininity.

💫 Learning to identify red flags, set boundaries, and date more consciously in today’s complex dating landscape.

💫 Exploring embodiment practices, intimacy dynamics, and building deeper emotional connections.

The Letters to Venus course is designed to help you navigate these themes with clarity and intention. With expert-led webinars, practical tools, and a supportive community, this course will empower you to create healthier, more fulfilling relationships - both with yourself and others.

What You'll Gain from the Course:

✨ Expert-led webinars featuring Noura Bourni, Kiana Reeves, Lisa Lister, Olivia Petter and Lalala Let Me Explain.

✨ Tools to navigate dating, relationships, and self-discovery.

✨ A supportive WhatsApp community for connection, reflection, and growth.

✨ Journal prompts and resources to guide your journey.

Whether you're single, in a relationship, or somewhere in between, this course will help you deepen your self-awareness, break unhealthy cycles, and build a love life that aligns with your true desires.

Enrollment closes this Saturday 22nd March at 9am - don't miss out!

Sign up here and start your journey to deeper connection.

If you have any questions, feel free to DM us: @caggiesworld / @saturnreturnsco

The Letters to Venus course is a transformative experience designed to help you integrate celestial wisdom into your love life. Plus, we’re thrilled to have Layla as one of our guest experts! She’ll be leading an exclusive panel & Q&A session on modern dating dynamics and relationship awareness for course members.

Spots are filling fast — don’t miss out! ✨

Sign up here and secure your place before the doors close!

—

In this episode of Letters to Venus, Caggie is joined by dating educator and author LaLaLa Let Me Explain (Layla) to unpack the complexities of modern dating, attachment styles, and relationship dynamics.

Layla is an anonymous relationships expert known for her raw and honest advice on topics people are often too embarrassed or afraid to talk about. A qualified social worker and dating & relationships educator, she left her 15-year career in the public sector in 2018 to bring her professional knowledge to social media.

Together, Caggie and Layla explore:

💌 Layla's journey from navigating a challenging dating past to becoming a respected dating advisor

💌 Understanding attachment styles and how they influence relationship patterns

💌 The importance of tracking your menstrual cycle to gain insight into emotional responses

💌 Identifying red flags such as love bombing, controlling behaviors, and negging

💌 The impact of gender norms on dating dynamics and societal expectations

💌 Managing jealousy in relationships — when it's healthy, when it’s harmful, and how to express it constructively

💌 Practical strategies for setting boundaries and cultivating self-awareness in dating

With Layla’s candid, no-nonsense advice and Caggie’s thoughtful reflections, this episode is filled with empowering guidance for anyone seeking to foster meaningful, secure connections.

Letters to Venus is a spin-off of Saturn Returns, where Caggie explores the mysteries of love, relationships, and dating through the lens of astrology. Drawing inspiration from Venus—the goddess of love, beauty, and desire—this series invites you to explore your heart’s journey, relationship patterns, and pathways to true intimacy.

Jillian shares her journey from teaching yoga to guiding people through the complexities of relationships, emphasising the importance of self-awareness and emotional intelligence. Drawing inspiration from the goddess Ishtar - who embodies both love and conflict - she unpacks the delicate balance of passion, boundaries, and integrity in relationships. 

Together, Jillian and Caggie explore:

💌 The importance of maintaining self-worth and emotional awareness in dating and relationships

💌 Why boundaries and integrity matter, especially in breakups

💌 The risks of rushing into intimacy and the role of shared values in long-term connections

💌 How to navigate difficult conversations and engage in preventative couples work for deeper emotional intimacy

This episode will help you cultivate stronger, healthier relationships built on self-awareness and mutual growth.

✨ Find Jillian Turecki on Instagram: @jillianturecki

🎙 Listen to Jillian’s Podcast: Jillian On Love

📖 Buy Jillian’s Book: It Begins with You

—

Letters to Venus is a spin-off of Saturn Returns that delves into the mysteries of love, relationships, and dating. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you through your heart’s journey, relationship patterns, and pathways to true intimacy.

Join us for the Letters to Venus course! Doors are closing soon… ✨

The Letters to Venus course is a transformative experience designed to help you break old patterns, deepen self-love, and cultivate meaningful connections. Sign up here!

Amy, a developmental coach and content creator, shares her intuitive approach to helping clients uncover unconscious emotions, particularly anger, and how these suppressed feelings impact relationships. This insightful conversation explores:

💌 The importance of understanding early attachments and their impact on adult relationships

💌 How suppressed emotions like anger manifest and the societal shame around expressing these emotions

💌 The challenges of expressing healthy anger and navigating relationship dynamics

💌 Exploring attachment styles (anxious, avoidant) and their role in creating trust and boundaries in relationships

💌 The role of dreams in understanding unconscious emotions and personal growth

💌 The necessity of grieving past identities during transitions, such as the Saturn Return, and embracing new personal growth

💌 Reaching out for support and building community during challenging life changes

This thought-provoking episode will help you better understand your emotional patterns and navigate your relationship dynamics with greater awareness and compassion.

—

Letters to Venus is a transformative spin-off of Saturn Returns that explores the mysteries of love, relationships, and dating. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you on your heart’s journey, uncovering your relationship patterns, and leading you to true intimacy.

Alongside this series, we’re excited to offer the Letters to Venus course, where you can join Caggie and special guests for 4 exclusive online masterclasses from March 20th to April 10th.

In astrology, Venus rules love, connection, and self-worth. She helps us embrace pleasure, deepen relationships, and step into our most radiant, magnetic selves. During this course, you’ll gain access to sacred teachings, love and dating Q&As, and powerful conversations that will help you:

💌 Break old patterns and cultivate healthier, more fulfilling relationships

💌 Strengthen your Venus energy to boost your confidence, magnetism, and self-worth

💌 Navigate modern dating with clarity, ease, and authenticity

This is your invitation to explore love in all its depth, with Caggie offering her spiritual, sisterly guidance alongside guest experts in an intimate community space.

Spots are limited - this is a unique opportunity you don’t want to miss. Sign up today!

In this episode, Audrey shares her journey in the tech and astrology space, the challenges of being a woman in a traditionally male-dominated industry, and the inspiration behind easyStars. She also dives into how AI is revolutionising astrology and how tools like the Compatibility Report can help you navigate love, dating, and relationships with greater clarity.

Start your cosmic journey today! Whether you're looking for daily guidance, self-discovery, or insights into your relationships, easyStars has you covered. Download easyStars on Apple here or Google here and enjoy a free 2-week trial ✨

—

Letters to Venus is a captivating spin-off of Saturn Returns, exploring love, relationships, and dating through the lens of astrology. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you through your heart’s journey, relationship patterns, and pathways to true intimacy.

✨ Exciting news! Enrollment for the Letters to Venus course is now OPEN! This transformative experience is designed to help you infuse celestial wisdom into your love life. Spots are limited - secure your place here now ✨

Together, Caggie and Kiana dive deep into the complexities of sexual health, intimacy, and emotional connection, exploring: 

💌 The journey from doula work to sexual wellness, and why reconnecting with our bodies is essential for healing 

💌 The importance of embodiment practices and solo sexual exploration in cultivating a deeper sense of intimacy 

💌 How societal norms shape our sexuality and the ways we can unlearn sexual shame 

💌 The challenges of maintaining desire in long-term relationships and how open communication can reignite connection 

💌 Emotional intelligence and its role in building fulfilling, conscious relationships

With Kiana Reeves’s profound insights and Caggie’s thoughtful reflections, this episode is packed with wisdom, practical advice, and transformative perspectives that will challenge the way you think about love, relationships, and intimacy.

Unlock your cosmic potential with easyStars, through personalised astrology insights, AI-powered compatibility reports, and daily guidance from Pixie (your AI astrologer!) 

Download easyStars on Apple here or Google here today and enjoy a free 2-week trial ✨

—

Letters to Venus is a spin-off of Saturn Returns that delves into the mysteries of love, relationships, and dating through the lens of astrology. Hosted by Caggie, this series draws inspiration from Venus—the goddess of love, beauty, and desire—guiding you through your heart’s journey, relationship patterns, and pathways to true intimacy.

✨ Exciting News - the Letters to Venus course is now OPEN for enrollment! ✨

The Letters to Venus course is a transformative experience designed to help you integrate celestial wisdom into your love life. Plus, we’re thrilled to have Kiana as one of our guest experts! She’ll be leading a LIVE somatic session exclusively for course members.

Spots are very limited ✨ Sign up here and secure your place!

—

Find Kiana online: 

✨ Instagram: @kiana.reeves 

✨ Website: www.kianareeves.com 

✨ Explore Kiana's Love on Fire couples course: www.kianareeves.com/love-on-fire

She shares how you can embody the essence of Venus to cultivate self-love, sensuality, and deeper connections in your life.

Noura will be sharing her astrological wisdom and practical insights throughout the Letters to Venus season, so stay tuned for more guidance on working with Venusian energies to enhance your relationships and inner world!

✨ Exciting News! ✨

We’re launching the Letters to Venus Course, a transformative journey designed to help you integrate these celestial insights into your love life.

And guess what? Noura will be one of our guest experts, offering her guidance on how to embrace your Venusian energy and align with your true romantic essence!

Inside the course, you’ll learn how to:

💌 Understand your Venus placement and how it shapes your love language

💌 Recognise and break free from unhealthy relationship patterns

💌 Attract and nurture authentic, fulfilling connections

💌 Cultivate deep self-love as the foundation for a thriving love life

Spots are limited! 💫 Sign up for the waitlist here to be the first to secure your place and learn directly from Noura!

This conversation dives deep into:

💌 The role of emotional intelligence in building lasting connections

💌 How technology and dating apps are reshaping the way we find love

💌 The challenges of modern dating and why it feels harder than ever

💌 Why honest, consistent communication is the key to relationship success

💌 How childhood experiences influence our expectations in love

💌 The importance of attachment styles and how they impact early dating

💌 Why love isn’t just a feeling but a skill that requires flexibility and negotiation

With Alain’s profound wisdom and Caggie’s thoughtful reflections, this episode is packed with insights and practical advice that will challenge the way you think about love, relationships, and intimacy.

Unlock your cosmic potential with easyStars, through personalised astrology insights, AI-powered compatibility reports, and daily guidance from Pixie (your AI astrologer!) 

Download easyStars on Apple here or Google here today and enjoy a free 2-week trial! ✨

—

Letters to Venus is a spin-off of Saturn Returns that aims to explore the mysteries of love, relationships, and dating through the lens of astrology. Hosted by Caggie, Letters to Venus is inspired by the celestial wisdom of Venus - the goddess of love, beauty, and desire - and aims to help you navigate your heart, relationship patterns, and pathways to true intimacy.

Want to go deeper? Join the waitlist for the Letters to Venus Course!

To complement the podcast, we’re launching an exclusive course designed to help you integrate these transformative lessons into your love life. Featuring expert guests (including some from the podcast!), this course will help you:

💌 Understand your Venus placement and how it shapes your love language

💌 Recognise and break free from unhealthy relationship patterns

💌 Attract and nurture authentic, fulfilling connections

💌 Cultivate deep self-love as the foundation for a thriving love life

✨Spots are limited! Sign up for the waitlist here to be the first to secure your place when enrollment opens 💫

Each episode will unpack astrological insights around romance, pleasure, longing and connection, empowering you to embody the wild, unapologetic love that Venus represents. Through this journey, you'll not only gain clarity on how you give and receive love, but also uncover the personal growth and healing that can happen within the container of our relationships.

To complement the podcast, we're launching an exclusive Letters to Venus course that will take you even deeper into these transformative themes. Featuring guest experts (including some of our season guests!), this course will help you:

💌 Understand your Venus placement and how it shapes your love language

💌 Identify and break free from unhealthy relationship patterns

💌 Open yourself to more authentic, fulfilling connections

💌 Cultivate self-love as the foundation for attracting your ideal partner

Whether you're currently in a relationship, navigating the dating world, or seeking to deepen your connection to self-love, this course is designed to be a powerful resource for you.

✨ Spots are limited - sign up for the waitlist here to be the first to first to secure your place as soon as enrollment opens! 💫 

Our first Letters to Venus episode launches Monday, February 17th, and we can't wait for you to listen. Make sure you're following us wherever you listen to your podcasts so you don’t miss it! 💫

In this special Q&A episode, Caggie is joined by returning Saturn Returns guest, Dr. Helen O'Neill, to answer your questions about fertility, hormones, egg freezing, balancing motherhood and career, and much more. If you’ve been feeling overwhelmed or unsure where to start with your fertility journey, this episode is for you.

Dr. Helen O'Neill is a lecturer in reproductive and molecular genetics with an MSc in prenatal genetics and fetal medicine. She’s also the CEO and founder of Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts. 

Hertility offers comprehensive at-home testing and supports women at every stage of life, from menstruation to menopause. Through groundbreaking clinical trials, Hertility is raising the standard of scientific rigor and education in female health, significantly reducing the time to diagnosis and helping women access specialist care sooner.

Whether you’re navigating fertility questions, exploring motherhood, or seeking knowledge to feel more informed, Hertility is here to support you. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.

Learn More: Educational Resources from Hertility

✨ The Proactive Guide to Getting Pregnant

✨ 5 Personal Accounts of Egg Freezing

✨ The Egg Freezing Guide for the need-to-know info

✨ 5 things AMH can tell you about your fertility

✨ How to naturally boost your fertility in your 30s

✨ Pregnancy and nutrition

✨ You can also follow Hertility on Instagram here

—

If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Keep up with Caggie:

🪐 Follow Caggie on Instagram: @caggiesworld

🪐 Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

Radhi shares insights from her book JoyFull, offering a heartfelt approach to wellness and practical guidance on incorporating Ayurveda into modern life. She reflects on the challenges she’s faced - from navigating personal growth to balancing life in the public eye - with vulnerability and wisdom. This episode is brimming with actionable tips, inspiring stories, and valuable lessons for anyone seeking to nourish their mind, body, and spirit.

Topics Covered in This Episode:

🪐 Radhi’s journey in writing JoyFull and how it embodies a holistic approach to wellness

🪐 The influence of her Indian upbringing, family values, and her mother’s daily homemade meals

🪐 An introduction to Ayurveda and its practical applications for everyday well-being

🪐 Radhi’s personal transformation after moving to New York and discovering her path

🪐 Balancing personal and professional life while managing the pressures of social media

🪐 Emotional awareness, processing emotions and communicating needs to loved ones

🪐 The importance of self-care rituals like journaling, breathwork, and creating intentional space for yourself

Radhi’s authenticity shines throughout this conversation as she shares her story with honesty and warmth. Whether you’re curious about Ayurveda or looking for inspiration to deepen your self-care practices, this episode offers powerful insights that will leave you feeling empowered to embark on your own journey of self-discovery.

—

This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Keep up with Caggie:

🪐 Follow Caggie on Instagram: @caggiesworld

🪐 Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

In this episode of Saturn Returns, Caggie continues her conversation with renowned physician, author, and speaker, Dr. Gabor Maté. They dive deeper into Maté's wealth of knowledge and experience in the realms of addiction, trauma, and mental health, exploring a wide range of topics such as:

🪐 The nature of the ego and its relationship to trauma in leadership

🪐 The balancing act of maintaining authenticity amidst personal and professional success

🪐 The transformative potential of psychedelics in healing and personal growth

🪐 The unique intuition and consciousness that women can access through their menstrual cycles

🪐 Maté's overarching vision for empowering people to live more freely and authentically

If this conversation has resonated with you, we encourage you to explore Gabor Maté's work further, including his latest book, The Myth of Normal.

This episode aims to provide insights and inspiration to support you in living more freely and authentically. Remember, you are not alone on your journey of self-discovery and healing. 

—

We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.

If this episode resonated with you, we’d love your support - please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Keep up with Caggie:

🪐 Follow Caggie on Instagram: @caggiesworld

🪐 Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

Key conversation topics:

🪐 Understanding ADHD: Dr. Gabor Maté challenges the medical view of ADHD as a genetic brain disease, arguing that it is a coping mechanism for stress and trauma, often rooted in early childhood experiences.

🪐 Challenges of Parenting: Maté reflects on his journey as a parent, acknowledging his mistakes and the importance of integrating intellectual understanding with emotional awareness.

🪐 The Role of Emotions and Authenticity: Maté emphasises the biological need for belonging and the equally vital need for authenticity, highlighting the dire health consequences of suppressing emotions.

🪐 The Impact of Gender Roles on Health: Maté explores how societal expectations, particularly for women, can lead to emotional repression and increased risk of autoimmune diseases and other health issues.

🪐 Navigating Relationships and Personal Growth: Maté shares how his marriage has been a powerful arena for his own personal and spiritual development, driven by his wife's insistence on truth and authenticity.

🪐 Balancing Work and Personal Life: Maté discusses the challenge of maintaining a healthy balance between his public persona and his personal life and the importance of setting boundaries to prioritise his well-being.

Don't miss the second part of Caggie's conversation with Dr. Gabor Maté, out next week. Follow or subscribe to the Saturn Returns podcast to be notified when the episode is live, to hear more of Dr. Gabor Maté's wisdom on healing, trauma, and the path to authentic living.

—

We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.

If this episode resonated with you, we’d love your support - please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Keep up with Caggie:

🪐 Follow Caggie on Instagram: @caggiesworld

🪐 Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

Dr. Sara has devoted her life to normalising the complexities of the human experience and helping others engage in profound self-reflection. Together, Caggie and Dr. Sara dive into powerful Saturnian themes like taking radical responsibility for our lives and choices. They also explore the concept of self-loss and the big existential questions: Who am I? and Why am I here?

Drawing from her own life experiences - shaped by war, questions of identity, and a deep exploration of humanity - Dr. Sara blends existential philosophy with psychology to inspire freedom, authenticity, and meaning.

Key discussion points from the episode include:

🪐 Dr. Sara Kuburic's background and existential therapy

🪐 The concept of existentialism 

🪐 Societal pressures and the role of social media

🪐 Navigating authenticity and self-discovery

🪐 The importance of community and reflection

🪐 Challenges in relationships and setting boundaries

🪐 Living authentically and overcoming societal expectations

If you’ve ever felt stuck, lost, or unsure about your purpose, this conversation invites you to dig deep and reflect on what truly matters.

—

This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.

We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.

Don’t forget to follow or subscribe to the Saturn Returns podcast for future episodes, where we dive deep into the transformative journey of Saturn’s return with inspiring guests and thought-provoking conversations.

If this episode resonated with you, we’d love your support. Please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!

Keep up with Caggie:

🪐 Follow Caggie on Instagram: @caggiesworld

🪐 Subscribe to Caggie’s Substack for insights into her personal journey

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book here

🪐 Join our community newsletter here

🪐 Explore all things Saturn Returns here

Trigger warning: this episode discusses sensitive topics, including termination of pregnancy and IVF. If these topics are difficult for you, please keep this in mind before you listen.

This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts. 

Whether you’re navigating fertility questions, exploring motherhood, or seeking knowledge to feel more informed, Hertility is here to support you. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.

Learn More: Educational Resources from Hertility

✨ The Proactive Guide to Getting Pregnant

✨ 5 Personal Accounts of Egg Freezing

✨ The Egg Freezing Guide for the need-to-know info

✨ 5 things AMH can tell you about your fertility

✨ How to naturally boost your fertility in your 30s

✨ Pregnancy and nutrition

Rebecca shares how her Kundalini awakening, the loss of close friends, and the transition into motherhood all played a role in her shift from a successful corporate career to fully embracing her soul's calling.

Throughout the episode, Rebecca explores: 

🪐 The significance of Saturn's return, and navigating major life changes

🪐 The experience of a Kundalini awakening and its impact on spiritual growth

🪐 The importance of intuition, inner guidance, and aligning with one's true purpose

🪐 The lessons and initiations that come with the journey of motherhood

🪐 The role of ancestral and collective healing in Rebecca's work

🪐 Practical advice on taking small, intuitive steps towards your destiny

If you're navigating your own Saturn Return, or you find yourself at a crossroads in your life, this conversation offers invaluable insights and inspiration. 

Tune in to hear how Rebecca embraced both the darkness and the light, and ultimately aligned with her soul's deepest calling. 

—

This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here

Join our community newsletter here

Find all things Saturn Returns, offerings and more here

✨ Intentional dating, including curating a Hinge profile that truly reflects you, showcasing your authenticity and inviting deeper connections

✨ The importance of open communication, bravery, and vulnerability, which can create space for trust and intimacy in dating

✨ Trusting your intuition, and the importance of listening to your inner voice - those subtle whispers of dissatisfaction or alignment that guide you toward relationships that truly honour your needs and desires

Caggie also invites listeners to take a moment of self-reflection as the year draws to a close. Ask yourself:

How have I grown in love and self-awareness over the past year?

Is my dating profile aligned with the person I’ve become?

As we move into 2025, it’s time to refresh your dating intentions and embrace authenticity in your romantic relationships so you can align your goals with your truest self and build connections that matter on Hinge. 

A heartfelt thank you to Hinge for partnering on this episode and helping us champion the values of vulnerability and authenticity in modern dating. #hingepartner

During their conversation, Paul Brunson shares his unique journey of transitioning from the world of investment banking to becoming a leading authority in the field of relationships and personal connections.

Together, Caggie and Paul explore:

🪐 The importance of choosing a strong partner and how it can significantly impact one's well-being, longevity, and satisfaction in life

🪐 The historical context of partner selection, from pragmatic reasons to the rise of romantic needs in the post-1960s era, driven by women's increased freedom and choice

🪐 The role of self-esteem in relationships and how it affects one's ability to accept different types of partners and avoid unhealthy dynamics

🪐 The concept of trauma bonds and the influence of individuals with negative personality traits, such as the "dark tetrad"

🪐 Paul Brunson's strategy of the "premium effect," where being different in a dating context can lead to increased interest and validation

Tune in for a thought-provoking and inspiring conversation about navigating the complexities of modern love and discovering the right partner for you.

—

As we move into 2025, it’s time to refresh your dating intentions and embrace authenticity in your romantic relationships so you can align your goals with your truest self and build connections that matter on Hinge. 

A heartfelt thank you to Hinge for partnering on this episode and helping us champion the values of vulnerability and authenticity in modern dating. #hingepartner

During their conversation, Dr. Sarah Jane delves into her unique journey of developing Spinal Energetics and how it works by engaging with the body’s energetic field and nervous system.

This groundbreaking approach goes beyond physical spinal adjustments to address the root causes of physical and emotional issues. Through profound cathartic releases and shifts in perception, Spinal Energetics empowers individuals to reconnect with their innate wisdom and life force.

Together, Caggie and Dr. Sarah Jane explore:

🪐 The origins of Spinal Energetics and how it integrates principles of both Eastern and Western healing philosophies

🪐 How the modality unlocks tension and trauma by addressing patterns in the body’s energetic field and nervous system

🪐 The connection between the spine and personality types, uncovering how tension patterns often reflect emotional and psychological states

🪐 Caggie’s personal experience of a Kundalini activation, and the parallels between Kundalini energy and Spinal Energetics work

🪐 The importance of creating safe spaces for transformative experiences and how these sessions foster a deeper connection to oneself

Dr. Sarah Jane’s work is a powerful reminder of the body’s innate ability to heal, and the profound wisdom it holds.

Tune in for a thought-provoking and inspiring conversation about transformation, healing, and the potential of Spinal Energetics to change lives.

—

This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here!

In this conversation, Dr. Nicole LePera discusses her journey of self-discovery and the impact of her nervous system on her personal and professional life. She emphasises the importance of understanding the nervous system's role in relationships, highlighting how early childhood experiences shape adult behaviours and emotional connections.

Drawing on her own experiences, Dr. Nicole discusses emotional disconnection, trauma bonds, and the challenges of setting boundaries. She also recounts her relationship with her mother and the trauma of coming out, which influenced her ability to accept and express her true self. Through her work, Dr. Nicole advocates for emotional awareness, community support, and the courage to live authentically.

Some of the key topics from the episode include:

🪐The role of the nervous system in relationships 

🪐 Early childhood and nervous system development 

🪐 Dr. Nicole’s reflections on her own relationship patterns

🪐 Navigating emotional discomfort in relationships

🪐 The importance of setting boundaries

🪐 Understanding trauma bonds and dysfunctional relationships 

🪐 Dr. Nicole’s own coming-out story 

---

We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here!

This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

With a PhD in psychology, Dr. Annie Zimmerman is dedicated to helping clients understand how early life experiences shape their current behaviours and relationships.

Her insights on these patterns, especially around attachment and trauma, have resonated widely, partly due to her social media presence as @your_pocket_therapist—where she shares accessible, psychology-based tools.

Dr. Annie Zimmerman is also the author of Your Pocket Therapist, a book designed to help readers overcome unhelpful habits, heal past traumas, and create meaningful relationships.

Together, Caggie and Dr. Annie discuss:

🪐 Dr. Annie’s struggles with binge eating at university, and how this led her to pursue a career in therapy

🪐 Navigating difficulty in relationships, power struggles and attachment patterns

🪐 The rise of "Instagram Therapy" and how it can be both helpful in providing education, but also problematic when people start diagnosing their partners based on pop psychology terms they've learned online

🪐 The importance of finding the right therapist fit, and not feeling discouraged if the first therapist isn't a good match

—

This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here!

East Healing, formerly known as Acu Seeds, is a luxurious destination for holistic health enthusiasts. Their curated collection of acupressure products blends Traditional Chinese Medicine healing practices with modern elegance.

You may know Giselle from her appearance on Dragons’ Den in January 2024, where she secured investment from Steven Bartlett, as well as being offered investment by the other five Dragons!

During this insightful episode, Caggie and Giselle discuss:

✨ Giselle's diagnosis and experience with Chronic Fatigue Syndrome in her mid-20s, as well as her journey to recovery through alternative healing practices, specifically Traditional Chinese Medicine

✨ How Giselle's recovery and the launch of her wellness business, East Healing (formerly Acu Seeds) coincided with her Saturn Return

✨ The importance of integrating astrological transits and spiritual practices in Giselle's decision-making process, both personally and professionally

For a limited time, you can enjoy an exclusive discount on all East Healing products with the code ‘SATURN15’ at checkout! Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. 

—

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here

This episode delves into the journey of bringing creative dreams to life—the highs, the hurdles, and the deep personal growth that unfolds along the way. Caggie and Luca explore how creativity is not only about what we make but also about who we become in the process and the courage it takes to keep going, especially when doubt and vulnerability creep in.

This final chapter captures the essence of this series—how creative expression, though sometimes daunting, leads to self-discovery, resilience, and a deeper connection with our truest selves. This episode is a celebration of the courage it takes to face fears and step boldly into the unknown. Thank you for joining this journey; may it inspire you to find your own courage to create.

Listen to Caggie’s new single “ Breakfast” on your preferred music platform now!

In this Halloween special of Saturn Returns, Caggie is joined by modern-day witch and spiritual guide, Emma Griffin. Emma is an eclectic, modern witch and intuitive channeller who was raised in a family of witches and mediums. Globally recognised for her profound understanding of witchcraft, seasonal living, and her intuitive abilities, Emma empowers women to transcend doubts, fears, and self‐sabotage; realign with their inner truth, power, authenticity, and purpose; and embrace a more enchanting life.

Emma shares her journey into witchcraft and how she uses her gifts to help others embrace their inner magic and navigate life’s challenges. Together, they delve into the mysticism and misconceptions surrounding modern witchcraft, discussing the role of rituals, intuition, and the importance of reconnecting with nature’s cycles.

Emma also introduces her new book, The Witch’s Way Home, Magic, Spells and Rituals to Lead You Back to Your Most Powerful Self - a guide to discovering your spiritual gifts and creating a life filled with magic, intention, and self-empowerment. Tune in as Caggie and Emma explore how embracing your inner witch can bring clarity, confidence, and connection, especially during times of transition.

Happy Halloween!!

–

This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

Our community Substack “You Are Not Alone" is a space is dedicated to deep, honest conversations about the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here.

1. Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ak/mystic-forests

License code: 2NX0ODMGMRKTIYMI

2. Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/pecan-pie/creepy

License code: GALNLFD4D9CDEPYO

You can tune in to the final episode of Courage to Create on the 1st November too. Make sure to follow or subscribe to Saturn Returns to be notified when it's live!

'Chiron The Wounded Healer'

You can purchase your ticket to my online event with Madeleine, 'Astrology for artists' here to discover all things Chiron, the wounded healer, and what this means in your chart and how to work with this energy and turn your wounds into your gift.

For those inspired to dive deeper, you can join my Substack, You Are Not Alone—sign up for your free month here. 

With love and gratitude,

Caggie x

Paul, who spent over 30 years as the senior pastor of Life Church in Bradford, has shifted his focus to helping people "wake up" to their potential. Drawing from his life experiences, he discusses the importance of creating safe spaces for people to embrace their true selves and challenge societal norms. From navigating the education system to breaking free from the "rat race," Paul shares powerful insights on leadership, personal transformation, and being true to yourself.

Key Highlights:

Waking Up to Authenticity: Paul explains the concept of 'waking up' and how childhood experiences often stifle authenticity. He emphasises the importance of feeling seen and safe to help individuals consciously awaken to their true selves.

Embracing Your Weirdness: Paul talks about how our uniqueness, or “weirdness,” is a superpower that the ego often suppresses in favour of societal expectations.

Breaking Free from Social Norms: Paul offers practical advice for those who felt out of place in their youth but didn’t understand why. He discusses how small steps can lead to breaking free from societal moulds and reconnecting with authenticity.

The Tyranny of the Education System: Paul critiques the one-size-fits-all model of Western education, highlighting teacher burnout and the system’s archaic structure. He believes bold, new ideas are needed to educate and inspire future generations.

Listening to Your Intuition: Paul shares how we can start paying attention to our intuition or “niggles” and why journaling is a powerful tool to capture these insights, helping us recognize patterns in our thoughts and feelings.

Leadership and Influence: In Paul’s view, leadership is about influence, not authority. He challenges the traditional command-and-obey structure and encourages everyone to see themselves as potential leaders, shaping the world through influence rather than hierarchy.

—

This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. You can enjoy an exclusive discount with the code ‘SATURN15’ at checkout for a limited time.

Our community Substack “You Are Not Alone" has now launched! This space is dedicated to deep, honest conversations about the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here.

In this episode of The Courage to Create, Caggie reflects on the unexpected twists and turns that shaped her creative journey, reminding us that it's never too late to pursue our passions, no matter where life takes us.

Caggie shares her time in LA, where she spent two years immersed in the music industry before the idea for Saturn Returns was even born. She opens up about the challenges she faced in discovering her voice as an artist and how the destabilizing years between 27 and 30 ultimately led her down a different path. This unanchored period became the foundation for Saturn Returns, inspiring her to explore deeper themes of spirituality, identity, and transformation.

As she approached 30, Caggie experienced a personal crisis, feeling the pressure of time running out to “make it.” A failed relationship and the close of her Saturn Return prompted deeper introspection, leading her to a healer who shifted her perspective. This liberation sparked a new wave of creativity, allowing her to launch Saturn Returns and reignite her passion for music.

During the pandemic, Caggie collaborated with producer Luca, who helped push her creative boundaries and refine her songwriting. Their time together in Mexico rekindled her connection to music and storytelling, setting her back on the path of releasing her own work.

Join Caggie as she delves into the courage it takes to embrace your artistry, overcome self-doubt, and find your unique path—no matter how many detours life throws at you. This episode is an inspiring reminder for anyone who feels it's too late to put their work into the world or is scared to take that leap.

—

Stay tuned every Friday for new episodes of The Courage To Create. Follow or subscribe to Saturn Returns to get notified when each episode drops! 

For those inspired to dive deeper, you can join Caggie’s Substack, You Are Not Alone—a creative hub and community where you can follow her reflections and be held accountable on your own creative path. Sign up for your free month here. 

If you’d like to learn more about Chiron, the wounded healer, join Caggie for her online workshop with Madeline from Astrology for Artists. Limited spaces available— register your interest here. 

At the end of this series, Caggie will release her new single, "Breakfast" —sign up here to be the first to hear it!

The Courage To Create was inspired by Caggie’s episode with Amy McNee (@inspiredtowrite). Listen here.

Key Highlights:

Challenging Birth Experience: Coco opens up about the difficult birth of her son, Indigo Sky, revealing how the experience has shaped her views on motherhood and self-discovery.

The Creative Journey Behind Cleopatra and Frankenstein: Coco provides a fascinating look into the five-year process of writing her debut novel, which dives deep into the complexities of love, marriage, and identity. She emphasizes the power of honesty and imagination in her work, offering valuable insight into the challenges and rewards of crafting such an intimate story.

Sobriety and Its Impact: At 26, Coco made the life-changing decision to become sober. She reflects on how this choice has influenced her writing, as well as her personal life, providing a raw and honest account of the role sobriety has played in her creative journey.

From Page to Screen – Novel Adaptation: Coco also discusses the exciting process of adapting Cleopatra and Frankenstein into a TV series. She shares the behind-the-scenes details of bringing her novel to a new medium, exploring the challenges of maintaining the story’s integrity while navigating the world of television.

Motherhood and Sibling Relationships: As a new mother, Coco delves into the complexities of motherhood and how it intertwines with the dynamics of sibling relationships. She reflects on the importance of balancing family life with her identity as a writer.

The Importance of Community and Support: Throughout the conversation, Coco and Caggie explore the significance of having a strong community and support system, both in personal challenges and creative endeavors. Coco’s journey serves as a reminder of the strength we find in others, whether in writing, motherhood, or sobriety.

Tune in for an inspiring and heartfelt conversation with Coco Mellors as she shares her experiences with vulnerability, creativity, and transformation.

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This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

Our community Substack “You Are Not Alone" has now launched! This space is dedicated to deep, honest conversations about the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here.

Key Themes:

Caggie's Relationship with Music from a Young Age: From her earliest memories, music has played a pivotal role in Caggie’s life. However, as she grew older, her connection to music became both a source of joy and vulnerability.

Vulnerability in Sharing Music: Caggie discusses how sharing her music has always made her feel exposed, as it’s a form of self-expression that brings up intense vulnerability.

Fears Around Singing: Despite her love for music, Caggie reflects on the fears she’s carried around singing, particularly in front of others. These fears have often held her back from fully stepping into her creative potential.

Love-Hate Relationship with Music: While music has been a lifelong passion, Caggie dives into the complexities of her love-hate relationship with it. There have been moments where the pressure to perform and succeed overshadowed her natural love for the art.

Pressure, Fears, and Failures: The pressures that come with creativity often bring fears of failure. Caggie shares how these feelings have surfaced throughout her career, particularly during her time on Made in Chelsea (MIC).

Creativity – Why All or Nothing? Caggie explores the idea of why creativity sometimes feels like an all-or-nothing pursuit. She questions when creativity shifted from being a joyful expression to something to be criticised or scrutinised.

Creative Blockers: A significant part of Caggie’s journey has been dealing with creative blockers. She reflects on the fear of how her music will be received and the external judgment that has haunted her, especially the notion that she’ll never be taken seriously because of her background in reality TV.

Where Does the Fear Come From? Caggie contemplates the root of her fear. Is it simply fear of the unknown? Is it tied to ego and self-belief? These are the big questions she grapples with as an artist.

Ego and Self-Belief: How does ego get in the way of true creativity? Caggie shares her thoughts on how ego can sometimes overshadow creative expression and how developing a strong sense of self-belief is key to overcoming this.

Creativity as an Offering: A powerful idea Caggie shares is that creativity is not something we control, but rather an offering. It chooses the artist to come through, and it’s up to us to honour that process.

Discovering Herself in Her 20s: Throughout her 20s, Caggie navigated the journey of discovering who she is, both as a person and an artist. This period of her life was marked by experimentation with different styles of music and self-expression.

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Stay tuned every Friday for new episodes of The Courage To Create. Follow or subscribe to Saturn Returns to get notified when each episode drops! 

For those inspired to dive deeper, you can join Caggie’s Substack, You Are Not Alone—a creative hub and community where you can follow her reflections and be held accountable on your own creative path. Sign up for your free month here. 

If you’d like to learn more about Chiron, the wounded healer, join Caggie for her online workshop with Madeline from Astrology for Artists. Limited spaces available— register your interest here. 

At the end of this five-part series, Caggie will release her music project—sign up here to be the first to hear it.

The Courage To Create was inspired by Caggie’s episode with Amy McNee (@inspiredtowrite). Listen here!

In this deeply moving and powerful episode of Saturn Returns, Caggie sits down with Dr. Alex George—British doctor, author, and prominent mental health advocate—to discuss the life-changing moments that shaped his mission to transform mental health awareness.

Dr. Alex opens up about his decision to enter the spotlight on Love Island and how the reality show unexpectedly propelled him into the public eye, raising crucial awareness around mental health. He reflects on the highs and lows of his time on the show and how it ultimately became a platform for a much bigger purpose.

In an emotional conversation, Dr. Alex shares the devastating impact of his younger brother’s death by suicide and how it redefined his life’s path. He bravely discusses the pain of losing a loved one and how it has fueled his relentless drive to break the stigma around mental health, especially for men.

Together, Caggie and Dr. Alex explore:

• His decision to join Love Island and the unexpected impact it had on his career
• The profound grief of losing his brother and how it led him to become a mental health advocate
• His personal struggles with ADHD, sobriety, and how he manages both without alcohol
• The need for gender-specific mental health support and the challenges men face in opening up
• Addressing toxic masculinity and the importance of creating new models of masculinity that embrace vulnerability and emotional expression

Dr. Alex also shares his vision for Mettel, a mental health app for men, and the importance of meditation, exercise, and a balanced lifestyle in his journey toward well-being.

This episode is an honest and heart-opening conversation that shines a light on the often-overlooked struggles men face when it comes to mental health. It’s a reminder that vulnerability is strength and that healing is possible, even in the face of profound loss.

Tune in for an inspiring episode that explores resilience, recovery, and redefining masculinity in today’s world.

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We’re so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that’s bursting with indulgence here.

Our community Substack, “You are not alone”, has now launched! This space is dedicated to deep, honest conversations around the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay update on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here.

Origins of Creativity: Caggie explores the ancient Greek view of creativity as a universal force we access, rather than something that belongs to us individually.

Creative Journey: Caggie reflects on her evolving relationship with creativity, how it is tied to her identity, and how joy, the inner child, and perfectionism play key roles.

Astrological Insights: A clip from Caggie’s astrology reading reveals how her birth chart highlights the significance of creativity in her life.

Evolving Perceptions: From ancient beliefs to modern ideas, Caggie examines how society’s view of creativity has shifted—and why we often abandon it as we age.

Fear and Judgment: Caggie questions why many of us let go of our creative passions due to societal pressures, work misalignment, or fear of judgment.

Reclaiming Creativity: With insights from Madeleine (@astrologyforartists), Caggie explores how to rediscover and nurture our creative selves in today's world.

Join Caggie as she explores the importance of embracing our creativity—not just for success, but for personal and spiritual growth.

Stay tuned every Friday for new episodes of The Courage To Create. Follow or subscribe to Saturn Returns to get notified when each episode drops! 

For those inspired to dive deeper, you can join Caggie’s Substack, You Are Not Alone—a creative hub and community where you can follow her reflections and be held accountable on your own creative path. Sign up for your free month here. 

If you’d like to learn more about Chiron, the wounded healer, join Caggie for her online workshop with Madeleine from Astrology for Artists. Limited spaces available— secure your spot here. 

At the end of this five-part series, Caggie will release her music project—sign up here to be the first to hear it.

The Courage To Create was inspired by Caggie’s episode with Amy McNee (@inspiredtowrite). Listen here!

Vex opens up about his early life, including losing his father and experiencing homelessness, and how he turned these hardships into fuel for his personal growth. He shares how discovering personal development books set him on a path to self-improvement, positivity, and ultimately, success.  

Together, Caggie and Vex discuss:

• The role of vulnerability and creativity in his life and writing
• How meditation and self-love became essential pillars of his journey
• His transition from corporate life to becoming a full-time author and motivational speaker
• The challenges of balancing material success with staying true to his message of authenticity and spiritual growth
• How social media plays a role in sharing positivity with a global audience

If you’re seeking inspiration to transform your mindset, embrace vulnerability, or live with greater authenticity, this episode is filled with wisdom and actionable insights. Join us as we dive deep into Vex’s extraordinary journey and discover how you, too, can create a life of meaning and positive change.

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We’re so excited to be partnering with WoodWick candles this season. Check out their timeless, elegant candle collection that’s bursting with indulgence here.

Our community Substack, “You are not alone”, has now launched! This space is dedicated to deep, honest conversations around the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay update on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here.

Caggie first encountered this unique adaptogenic coffee brand at the Harvest wellness summit in Turkey, where its distinctive blend left a lasting impression. After three years without coffee, London Nootropics offered Caggie a way to enjoy the beverage again, minus the jitters and anxiety, thanks to their smooth blend of coffee and adaptogens.

Shez and Zain’s venture into the business world reached a milestone in February 2022 when they appeared on BBC One’s Dragons’ Den. There, they secured investment offers from two Dragons, Deborah Meaden and Sara Davies—an experience they describe as nothing short of incredible.

Adaptogenic blends have been used for thousands of years, utilising plants, mushrooms, and other natural substances to enhance body and mind. Now, London Nootropics is bringing this ancient wisdom to modern consumers with their high-quality, natural adaptogenic coffee blends designed to help you flow through your day.

Thrilled to partner with Saturn Returns, Shez and Zain join Caggie for a candid conversation about their entrepreneurial journey. From the initial spark of an idea to the adrenaline-fueled pitch on Dragons’ Den, they share the challenges, triumphs, and invaluable lessons learned from bootstrapping their brand right from their kitchen. Tune in to uncover the secrets behind their creativity, resilience, and how they turn setbacks into opportunities.

To find out more head to: London Nooptropics 

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family.

Key Highlights:

• Parenting Insights: Dr. Shefali delves into the unconscious influences of our parents on our own consciousness, dispelling myths and offering an honest perspective on the realities and guilt surrounding parenthood.

• Childhood Reflections: Join us on Dr. Shefali’s personal journey through her upbringing, exploring how cultural constraints shaped her identity and the importance of honoring ourselves through our parental relationships.

• Saturn Journey: Candidly, Dr. Shefali shares her experience of divorce as a process of shedding unauthentic roles, turning pain into power, and embracing abundance and empowerment for alignment.

• Women Empowerment: Gain Dr. Shefali’s insights on modern feminism, reflections on women’s contorted identities, and the sacrifices made for societal expectations, urging a shift towards authenticity.

• Honoring the Oppressed: Explore victimization by patriarchy, compassionate perspectives on men, and the internalization of oppression, prompting us to examine our roles within the patriarchy.

Dr Shavali launches her own podcast - ‘Parenting and You with Dr. Shefali’ - out on May 14th

LINK: https://podcasts.apple.com/us/podcast/parenting-you-with-dr-shefali/id1742833210

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here.

Find all things Saturn Returns, offerings and more here.

In this intimate conversation, Meera will share her journey of self-discovery and how her art has become a medium for exploring the inner self. We'll discuss her latest works, the inspirations behind her captivating illustrations, and how she uses creativity as a tool for healing and understanding.

Together we gain an insight into Meera's unique process and how she incorporates elements of mindfulness and creativity into her own life. Whether you're an artist, a dreamer, or anyone in between, this episode is a heartfelt invitation to connect with yourself on a deeper level and ignite your own creative spark.

Tune in to discover how Meera Lee Patel's work can inspire your personal journey and help you embrace the beauty of becoming who you are.

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Exploring ancient wisdom, personal growth, and the transformative power of the divine feminine.

This Episode is filled with wisdom and guidance, as Kirsty takes us through the energies of each Goddess and how to harness these energies in our own life, allowing us to step into our authentic truth and our own power.

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Follow "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Dr. Leaf shares her groundbreaking insights into the nature of mental health, the power of thought, how thoughts are structured and how we can harness our minds to foster personal growth and healing. Drawing from her extensive research and best-selling books, she offers practical strategies to help us navigate the challenges of life, transform our mental habits, and cultivate a healthier, more resilient mindset. We also discuss the intersections between science and spirituality and how her discoveries in science have deepened her spiritual beliefs. 

Whether you're seeking to overcome personal obstacles, break cycles, enhance your mental well-being, or simply gain a deeper understanding of the intricate relationship between your mind and body, this episode promises to be a transformative journey. Join us as we explore these compelling topics with Dr. Caroline Leaf, and embark on a path to greater self-awareness and empowerment. Get ready for an Episode packed with wisdom!

This Episode was brought to you by London Nootropics who make delicious adaptogenic coffee blends. You can find them here and use the code saturnreturns for 20% off your first order.

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Their conversation delves into the common dilemma of achieving outward success while feeling an inner sense of dissatisfaction. It's a reminder to heed the whispers of intuition and embrace the path aligned with the heart's true calling. As CEO of Harvest Series, an annual summit held in Turkey, Manon brings a wealth of insight into personal growth and authenticity. Join Caggie and Manon as they explore the power of following your heart and trusting your inner knowing amidst life's twists and turns and society's expectations. For more on Harvest Series https://www.harvestseries.com/

Thank you Dr Hauschka for making this Episode of Saturn returns possible!

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Understanding menstrual cycles: We journey through the rhythmic and cyclical expressions of our hormones and how they can cause many intense psychological, anatomical and physical changes within our body. Dr Helen helps us to understand each phase of the menstrual cycle and what it means for us and our mood.

The Male Hormonal System: We discover how profound the hormonal impact is on men by exploring their natural 24 hour cycle of hormones in comparison to a female lunar cycle. Dr Helen also draws parallels between other natural cycles and how, as humans, they all impact our capabilities to complete certain tasks.

Fear of the Female Form: We unpick fears surrounding female anatomy and form. Dr Helen explains how we have mirrored feelings passed on through our parents and the impact this has on society's understanding of it. 

Infertility: It’s a conversation that I feel so many people are having. I ask Dr Helen about the increasing rate of infertility and why those statistics have changed over the years. We look beyond the statistics by looking into our own health and genetics to get a more honest analysis of our reproductive health. We also dispel some myths surrounding fertility such as drinking, contraception and age. We also touch on freezing eggs and why she isn’t afraid to say she got pregnant by accident.

The Choice: Often women can feel the need to make a choice between success and motherhood. We discuss the powerful and profound skillset that females naturally have and why we choose to ignore our maternal instincts. Dr Helen also gives a personal account of what motherhood means to her and how it transformed her perspective

This Episode was made possible by our friends at Healf. You can find Organifi's range and the Red Juice energy-boost at healf.com - the UK's leading destination for healthy living, looking to create a world where prevention beats treatment through offering only the highest quality health products. healf.com - go check them out and discover the world's best health brands, and use the code CAGGIE for 15% off!

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

From Addiction to Inspiration: Julia opens up about her decision to embrace sobriety after a decade of struggling with alcohol. She explores the fears and myths surrounding creativity and addiction, reflecting on the insightful words of Dylan Thomas and how they've influenced her perspective on life and art.

Divine Connection: Delving into the power of spirituality, Julia discusses how turning to a higher power revitalised her creative flow and helped combat her fears of creation. The conversation highlights the importance of humility in her work and its impact on her artistic process.

Overcoming Creative Blocks: Julia and Caggie explore the daunting barriers to creativity, including inner child work, shame, fear, and rejection. Julia introduces the concept of the 'shadow artist' and the significance of recognizing and overcoming this state to fully embrace one's creative potential.

Spiritual Chiropractic for Creativity: Discover Julia's transformative practices like Morning Pages and Artist Dates, designed to nurture the inner child and break through creative blocks. Julia emphasises the role of play in fostering creativity, arguing it's as crucial as work in the artistic journey.

Confronting the Inner Critic: Humour plays a central role in Julia's methodology, particularly in dealing with the inner critic. She shares insights on naming and thus disempowering the inner critic, unlocking a freer, more expressive artistic self.

Julia Cameron's journey is a testament to the transformative power of sobriety, spirituality, and self-exploration in unlocking the full spectrum of creativity. This episode is a treasure trove of wisdom for artists, writers, and anyone looking to tap into their creative potential and lead a more inspired life.

Thank you Healf for having this Episode possible. You can buy Organifi from healf.com, my favourite destination for holistic wellness. They have all the best brands across their four pillars of EAT, MOVE ,MIND and SLEEP. That's h-e-a-l-f , healf with an f and get 15% when you use the code CAGGIE.

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here.

Find all things Saturn Returns, offerings and more here.

Understanding Perfectionism

Abby shares her insights into the true definition of perfectionism and dispels common misconceptions. Drawing from personal experience, she discusses how perfectionism manifests in her daily life, especially as a mother, navigating parenthood and the comparison trap.

Impact of Perfectionism and Procrastination

Exploring the intersection of perfectionism and procrastination, Abby delves into how these themes affect our creative abilities. She explains the concept of regulating the nervous system and its significance in overcoming these challenges, drawing parallels from historical contexts to modern life.

Embracing Somatic Therapy

Abby introduces somatic therapy and the importance of getting into the body. She educates us on the three states of the nervous system and shares practical techniques for regulation, emphasising the distinction between fight, flight, freeze, and fawn responses.

Co-regulating and Boundaries

The discussion extends to how others' nervous systems can impact our own, highlighting the importance of awareness and setting boundaries. Abby shares insights into identifying triggers and navigating people-pleasing tendencies, emphasising the importance of self-responsibility.

Cultivating Self-Compassion

Abby concludes by exploring the practical application of self-compassion as a tool for personal growth and resilience. She discusses the significance of embracing authenticity and setting firm boundaries to foster self-compassion in our daily lives.

Join us in this insightful conversation as we unravel the complexities of perfectionism, procrastination, and self-compassion, gaining practical wisdom from Abby Rawlinson's integrative therapeutic approach.

Thank you Wild Nutrition for making this Episode of Saturn Returns possible. Use the code SATURNRETURNS for 15% off your first order wildnutrition.com and book your free consultation here

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

This episode takes us on a journey from Ella's early health struggles at 20, through her meteoric rise to fame, to finding balance and success in both her personal and professional life.

Origin Story: Explore the beginnings of Deliciously Ella during a pivotal health crisis in Ella's life. Discover how she embraced autonomy and authority over her health, internalising the solution and setting the stage for her future.

Rapid Success: Hear how Ella's personal blog exploded into a global phenomenon by the age of 23, leading to a best-selling book and overcoming imposter syndrome. Ella shares invaluable insights for young women on backing themselves and empowering others.

Vision and Purpose: Ella reveals why sticking to her intentions and connecting with something greater has been crucial to her brand's global success. A discussion on purpose and the power of intention.

The Reality of Entrepreneurship: An honest look at the highs and lows of business ownership, challenging the glamorised image of entrepreneurship and the societal pressure to monetize passions.

Partners in Life and Business: Ella shares the unique story of how her partner became her husband and business co-founder, offering a glimpse into their intertwined personal and professional lives amidst challenges.

Post-Saturn Return Wisdom: Reflecting on post-Saturn return, Ella talks about embracing her introversion, gaining clarity, and her evolving relationship with social media. Lessons in authenticity and passion.

Ella's story is a testament to finding one's path and shining light on others along the way. Don't miss this inspiring episode that delves into health, empowerment, success, and the authentic journey of an introverted leader reshaping the wellness industry.

Thank you Wild Nutrition for making this Episode possible.

Use the Code: SATURNRETURNS for 15% off your order at www.wildnutrition.com

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here.

Find all things Saturn Returns, offerings and more here.

The Lucid Dreaming Gateway: Charlie introduces us to the concept of lucid dreaming, sharing his journey into the 'virtual reality simulation' of his own psychology. He discusses the transformative potential of nightmares when reframed as therapeutic tools, challenging our deepest fears and misconceptions.

Neuroplasticity and Healing: The conversation shifts to the remarkable ways lucid dreaming can influence our waking life, from enhancing physical abilities to offering profound relief for panic attacks, anxiety, depression, and PTSD. Charlie presents cutting-edge science highlighting lucid dreaming's role as a potent intervention for trauma recovery.

Exploring Dream Practices: Beyond lucid dreaming, Charlie and Caggie discuss various states of consciousness such as meditation, self-hypnosis, Yoga Nidra, and the intriguing realms of dream incubation, the hypnagogic state, astral projection, and the influence of psychedelics on dream exploration. They also consider the concept of prophetic dreams and premonitions.

Crafting a Dream Plan: Emphasising dreams as a pathway to healing, Charlie advocates for the practice of journaling dreams and constructing a dream plan. This process allows individuals to confront and integrate their fears, traumas, and anxieties, fostering a profound inner transformation and linking creativity directly with the dream state.

Dream Evolution: Reflecting on how our relationship with dreams evolves from childhood to adulthood, Charlie provides insights into the natural ease children have with lucid dreaming and strategies adults can use to rekindle this innate ability. This segment offers hope for reclaiming the magical lucidity often lost in adult life.

Charlie Morley's insights offer a revolutionary perspective on dreaming, inviting listeners to engage actively with their dreamscapes as a means of self-discovery, healing, and personal growth. This episode is a must-listen for anyone interested in the intersection of psychology, spirituality, and the untapped potential of our nightly journeys.

This Episode was made possible by our friends at Wild Nutrition. Wild Nutrition create products with purpose, backed by science using natural ingredients of exceptional quality. Use the code SATURNRETURNS for 15% off your first order at www.wildnutrition.com

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Journey Through Addiction: Bryony opens up about her battles with alcohol and cocaine addiction, offering insights into her path towards recovery. Her candid discussion around identifying as an alcoholic and the impacts on her personal and professional life sheds light on the nuances of addiction.

OCD and Motherhood: Dive into Bryony's experience with obsessive-compulsive disorder (OCD), how it has shaped her as a mother, and spurred her to share her story. Her honesty brings a relatable and humanising perspective to living with mental health challenges.

The Role of Privilege in Recovery: Explore the intersection of addiction, mental illness, and the societal structures that influence recovery journeys. Bryony shares her thoughts on the class system's role in treatment access and the importance of reframing addiction as a health issue, not a moral failing.

Confronting Stigmas: Bryony reflects on the stigmas surrounding alcoholism, especially as a high-functioning individual in a demanding career. Her journey to sobriety and the realisation of addiction as a response to trauma offers a powerful narrative on resilience and self-discovery.

Embracing Spirituality: The episode delves into Bryony's embrace of spirituality and 'witchy magic' as tools for connection and recovery. Discussing the gender health gap and the societal need for deeper connections, Bryony's story is a testament to finding strength in vulnerability and the unconventional.

Finding Community and Belonging: Bryony emphasises the importance of community, belonging, and the supportive networks that have been pivotal in her journey of recovery and self-acceptance. Her story is a beacon of hope for anyone facing their own battles with addiction or mental health.

Bryony Gordon's journey from the depths of addiction and OCD to becoming a leading figure in mental health advocacy is not just inspiring; it's a call to action for compassion, understanding, and the embrace of our authentic selves. Her blend of humour, wit, and raw honesty makes this episode a must-listen for anyone looking to understand the complexities of mental health and the beauty of recovery.

This Episode was made possible by our friends at Wild Nutrition. Experts in women’s nutritional health. You can use my code SATURNRETURNS for 15% off your first order at wildnutrition.com.

Get your ticket to our Online Workshop: Belonging & Finding Your Tribe here.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Today's episode is a personal narrative, a mosaic of my stories, reflections, and insights that celebrate the beauty of evolving, the art of living creatively, and the strength found in facing fears. 

I begin with the beginnings of the new year, detailing my journey of moving in with my boyfriend and the bittersweet farewell to my old flat which has been a sanctuary for me over the last two and a half years.

With my 35th birthday on the horizon, I reflect on the anticipation of something big and share the word that encapsulates my journey ahead: creativity. It's a year of embracing new possibilities and exploring uncharted territories.

I share the challenges and triumphs of holding my first poetry reading! Confronting my performance anxiety and the triggers that come with being in the spotlight. This is something I really want to tackle this year.

You’ll also find a reading of my poem, ‘My Darling’. You can order “My Darling” the print here.

Embracing Emotional Depth: I’m learning how being in touch with my emotions, while challenging, has been a source of strength. I discuss my coping mechanisms and the transformative role my supportive partner plays in navigating my emotional landscape.

Understanding Fear and Self-Discovery: I take a deep dive into understanding fear – identifying the parts of myself that need to be heard and giving them a voice. 

Living Saturn’s Lessons: How do I embody the principles of Saturn? I discuss the significance of this astrological milestone in my life and what it means to embrace discipline, responsibility, and growth.

Expanding Horizons: I’m excited to announce a series of online workshops and mini-courses for Saturn Returns inspired by the themes of our episodes. These sessions are designed to further explore the concepts of change, creativity, and personal development.

Stay tuned for our next episode all around the theme of Belonging, coming next week!

Remember to subscribe to "Saturn Returns" on your favourite podcast platform, and don't forget to leave us a review. Your feedback helps us grow and continue bringing you content that matters.

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

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Caggie shares her tips for future planning, and how to survive the holidays. She also discusses how major life changes are often accompanied by mixed feelings, acknowledging the fear that often intertwines with excitement. Whether you’re facing a significant life change or simply contemplating the year ahead, this episode offers a comforting reminder that endings are not just conclusions, but gateways to new beginnings.

Order your print of 'The Inbetween' here.

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Steph’s influence extends far beyond the world of modelling, as she uses her platform to discuss issues surrounding mental health, self-care, and how to make healthy lifestyle choices.

Steph first met her best friend, Laura Henshaw, when she was just nineteen before moving to New York where she began modelling and documenting her life on social media. It was when Steph came back to her hometown of Melbourne that she reconnected with Laura and their journey into entrepreneurship truly began.

Steph reflects on that period of navigating her way through her young adult life, away from her family and friends. She shares the obstacles she encountered during her modelling career and the impact this had on her own self esteem. Steph was simultaneously building an online career and modelling portfolio which placed her under the spotlight of intense scrutiny, judgement and pressures from external influences. We discuss how Steph managed to overcome that self-doubt and stop herself from falling into ‘the comparison trap’.

We also discuss the ‘Creator Economy’ and how she was able to organically build her brand alongside her best friend and business partner to continue to feed their new and existing online community. We journey through the lessons she learnt building her first business and how she’s managed to make a success out of her relationship with Laura and her love of health and fitness.

Whilst our Saturn Return can be an explosive and uncomfortable period, Saturn can also help us to solidify the things that have been in motion in our lives for a while. At 29, Steph is now a Mother to a highly successful business and to Harvey, her first Son, who she shares with her husband. We discuss the gender roles in their household and how they came to the decision that her husband would be a stay-at-home father. 

Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter promocode SATURNRETURNS to redeem a free month of Kic. You can then download the app and log in

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Alex started her career in magazine journalism where she wrote about celebrities, fashion and beauty. Her Instagram was a space for her to share her love for these topics but whilst it appeared she was #livingherbestlife, Alex was actually battling an eating disorder. Now, she has successfully created a platform that encourages body positivity and champions women’s unfiltered bodies.

At 26, Alex began using her social platform to document her recovery and was astounded at the amount of people who resonated with her story. We discuss the relationship Alex has with her body and the steps she took to mend and cultivate what was one of the biggest tormentors in her life. Alex is on a mission to expose unrealistic beauty standards and diet culture to help others combat their own feelings of shame and self-loathing. 

Alex deconstructs some of the messaging that has permeated into our collective psyche from being a young woman and how diet culture is a tool of the patriarchy. She shares the importance of recognising and detangling those beliefs whilst also encouraging us to commit to refraining from commenting on people's looks, regardless of the intention. 

Saturn can bring change and awakening in mind, body and soul. Alex discusses how this contentment came with age, coinciding with her Saturn Return. Alex also shares how she transformed her internal critic into self-compassion in order to reach that space of contentment within herself. She takes us on her own path of healing whilst delving deep into the emotions that have come up for her during this time of self-reflection. 

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In today’s episode, I delve into the inspiring journey of Poppy Jamie, a recognized Forbes’ 30 under 30 luminary, UN Global Goals advocate, British wellness entrepreneur, TV host, and best-selling author on a mission to empower mental wellbeing.

At 25, Poppy was running three businesses, splitting her time between New York and LA, as well as keeping up with friends, family and socialising. But by 29 she was hospitalised with chronic fatigue and was forced to slam on the brakes.

Poppy takes us through her quest to decondition her attitudes towards her own working habits. From addressing the guilt she faced if she felt she hadn’t done enough, our need for perfectionism, to observing the ways in which stress and exhaustion was manifesting in her own body. Deconditioning created space for flexible thinking and new and healthier ways of living her life. She talks about how movement such as walking and dancing has been essential for good mental health and how she now prioritises rest above all else. A concept which may seem quite alien to most of us but something I think we can all relate to needing more of.

She discusses the global impact of her mental wellbeing app, Happy Not Perfect, and her latest role as co-founder of a stealth start-up. Poppy also opens up about the power of female friendships, her personal and professional growth, the challenges of life in Los Angeles, and her battle with orthorexia.

Sharing Saturnian lessons learned while launching three businesses, she touches on the cultural attitudes towards therapy in the UK and US, the struggle for identity in entrepreneurship, and the vital shift from overworking to the art of unwinding. Lastly, Poppy reflects on the importance of spiritual practice and embracing vulnerability with a good dose of humour.

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So I’m thrilled to be joined by Sarah Wilson In today’s episode of Saturn Returns. A former journalist, Cosmopolitan Australia's editor, and MasterChef Australia host who has truly lived a life less ordinary. 

At 34, facing a life-threatening autoimmune disease, Sarah chose to quit sugar, a decision that not only managed her symptoms but also led to the creation of the global “I Quit Sugar” movement. She documented her journey and insights, encouraging others to embrace a healthier, sugar-free lifestyle. 

This period of transformation led to Sarah embracing a more unconventional life, choosing a much more minimalist simple life, focused on travel, nature and discovery. Sarah officially jumped off the hedonic treadmill, moving away from her successful media empire to live in a forest army shed.

Her experiences, including her battles with bipolar disorder and obsessive-compulsive disorder, are candidly shared in her book "First We Make the Beast Beautiful." Here, she reimagines anxiety, turning it into a source of strength and advocating for living authentically amidst life's chaos.

We discuss Sarah’s latest book, "This One Wild and Precious Life," which addresses the collective feelings of anxiety and disconnection prevalent in today's world, fostering a sense of community and connection. She explores the modern challenges facing humanity, including climate change, political unrest, and the pervasive feelings of emptiness despite material abundance and how a shift to live more sustainably is not only essential, but will also lead to more happiness and fulfilment. 

Join us in this episode as we explore Sarah’s journey and uncover the transformative power of living a wild and precious life.

• This One Wild and Precious Life Order Here
• Sarah's substack here
• Wild with Sarah Wilson here

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In this heartfelt conversation, Ruby generously shares her personal odyssey, taking us on a transformative journey that encompasses two of her most significant life questions. We explore her decision to embrace sobriety and her journey into mysticism, a path that led her to critically examine the role of children in her own life.

Ruby opens up about those pivotal moments when she came to the realisation that her relationship with alcohol no longer served her spiritual growth. She candidly describes the shift from seeking solace in it to acknowledging that it conflicted with her true self, which is something I deeply relate to.

Our discussion delves deep into Ruby's journey of self-discovery, where she courageously confronts her decision to remain child-free. She reflects on her upbringing and the complex dynamics within her family environment, shedding light on how they influenced her perspective.

As we journey through her twenties, Ruby shares her thought-provoking experiences, marked by internalising societal pressures to become a mother. We ponder the rise of feminism in a predominantly masculine world and the influence it may have had on our own perceptions of motherhood and femininity. Questions arise: Can we maintain autonomy and pursue a career while being devoted mothers? Are we enough if we choose not to have children? Should we attempt to make ourselves want children to fit societal norms?

Ruby takes us through her emotional yet liberating quest to answer these profound questions, ultimately leading her to write 'Women Without Kids.' This remarkable book provides much-needed balance and insight into the multifaceted aspects of this pivotal life choice.

Throughout our conversation, Ruby offers sage advice to those wrestling with the complex and deeply personal decision of motherhood. She emphasises the importance of embracing a more balanced perspective and underscores that there is no one-size-fits-all answer. This episode is a testament to Ruby's journey and her unwavering commitment to empowering women to make choices that authentically align with their true selves.

You can find Ruby on Instagram or at her website.

Books: https://www.rubywarrington.com/books/

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Writing a book is no small feat, and Yomi candidly shares her struggles with imposter syndrome during the process. Caggie and Yomi delve into her new book, The List, and discuss the toxic world of cancel culture, where Yomi provides her unique perspective on this phenomenon and explores the powerful influence of social media. Additionally, Caggie and Yomi discuss the dissonance between our online and offline personas, uncovering how everyone becomes a different person when interacting behind the screen.

Whether you're a journalism enthusiast, a writer, or simply curious about the dynamics of social media and cancel culture, this episode promises fascinating insights. 

You can find Yomi on Instagram and Twitter. You can order The List and Slay in Your Lane here.

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Louise delves into the digital era of apps and platforms, highlighting the crucial need for moderation in communication and community regulation as a means to protect and unite people. Louise also touches upon the societal pressures faced by younger generations, emphasising the significance of dropping unrealistic expectations and finding purpose in everyday life. She reminds us that embracing our struggles can lead to newfound perspectives, and that self-compassion and self-nurturing are vital components of personal growth and fulfilment.

In a world where the lines between identity, purpose, and career are often blurred, Louise Troen's wisdom shines through as a beacon of guidance and inspiration. Join us as she shares her belief that taking risks, understanding your true self, and cultivating a compassionate mindset are the keys to achieving happiness and success. Her journey exemplifies the idea that your greatest gifts often arise from your biggest struggles, providing an opportunity to embrace fresh perspectives. So, whether you're a marketer, entrepreneur, or simply someone seeking a more fulfilling life, Louise's insights are sure to resonate, reminding us all to find purpose in the everyday and nurture our own growth in this complex digital age.

You can find Louise:

Instagram: @louisetroen

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Gina shares the inspiring story of her relentless campaign to criminalise upskirting, shedding light on the pervasive issue of disrespectful behaviour that had long gone unaddressed. The conversation delves deep into the origins of patriarchy and how it was historically constructed to control women, perpetuating gender inequalities that persist today. 

Gina passionately addresses the need for a fundamental shift in how we raise young men and emphasises the importance of educating them about gender inequality. Gina's journey and insights are a powerful testament to the impact one person can have when they challenge societal norms and fight for justice. This episode invites us to question the status quo, challenge the roots of patriarchy, and actively engage in reshaping a world where equality knows no bounds. 

Order Gina's book 'No Offence But..." here.

You can find Gina at her website or Instagram.

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Alice delves into the fascinating concept of transits and their role in our birth charts, emphasizing the importance of looking beyond the surface when it comes to compatibility. She enlightens us on the nuances of astrological connections in dating, stressing that the quest for a perfect chart match isn't necessary. Alice discusses key elements like the ascendant and descendant lines, shedding light on the significance of Venus as it relates to personal aesthetics and surface-level attractions. Moreover, she provides invaluable insights into what to watch out for in potential relationships to avoid negative consequences, all while exploring Caggie's intriguing birth chart reading and the pivotal role of nodes in discovering one's life purpose. Join us for an enriching conversation that delves into the depths of astrology and the art of trusting divine timing.

Order Alice's book Trust Your Timing here.

Find Alice at her website, Instagram, Substack or read her articles for Vogue.

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Dr Bush further unpacks the current state of our relationship with nature and highlights how Earth itself is struggling to breathe under the weight of human impact. He explains why regenerative agriculture is a path towards healing, not only for our planet but also for our understanding of our place within it. 

You can find Zach on Instagram, Twitter and YouTube, or on his website and Farmer's Footprint.

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In this episode, Zach takes us on a journey that challenges conventional notions as he invites us to contemplate the strong connection between birth and death. He also delves into the concept of our infinite nature and challenges our limited perceptions of time and existence. Drawing from personal experiences, Dr. Bush shares his encounters with past relatives that highlight the infinite aspects of our being. He goes on to explain that acknowledging this infinite essence is how we can all become inspired to live with purpose and fully embrace the present moment. 

You can find Zach on Instagram, Twitter and YouTube, or on his website and Farmer's Footprint.

---

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Even if you are not creative in your career, many of us have that inner critic which makes us doubt ourselves and stops us from going after our aspirations and goals. Aime shares her own experience with this and the tools she utilises to unlock the power to silence that voice in our head that says we are not worthy.

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Louise reflects candidly on her twenty-year battle with an eating disorder which affected every aspect of her life. She shares her recent experience with her Saturn Maturation, a profound time of self-reflection, introspection and re-evaluation. Louise and Caggie discuss toxic relationship patterns, inner critics, energetic shielding, and deepening our intuition. The overwhelming theme of this conversation is that happiness is an inside job. 

This episode contains discussions around eating disorders and addiction and therefore might not be suitable for every listener.

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Caggie and Sophie discuss the importance of self-worth, challenging limiting beliefs and understanding the profound influence of our inner critic. They also expand on navigating the intricacies of masculine and feminine energies; unveiling the societal pressure to conform to ‘traditional’ roles without questioning the why behind a desire for partnership or motherhood. Sophie shares some final insight into the power of affirmations, shifting our mindsets and showing up for yourself.

You can find Sophie at the following:

https://www.sophiedear.com

https://www.moveandinspire.co.uk

@_sophiedear

---

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You can find Dr Buqué here on Instagram.

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You can find Francesca Specter at @chezspecter on Instagram and Twitter.

---

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No matter your understanding of the practice of spirituality, Fiongal provides gems of wisdom we can all benefit from through discussing the profound insights he has gained through his career, the significance of setting boundaries and the practice of self-love. This conversation is a powerful one, with magic moments of laughter and light-heartedness and is an overall encouragement to become more aware of your energy, emotions and intuition.

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

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"For today’s episode of Saturn Returns, I am revisiting one of my favourite episodes from one of my favourite humans, and that is Africa Brooke. Africa and I had never actually met each other beforehand and we instantly became friends and I can’t imagine my life without her. It was such an amazing moment because I have managed to meet and make some amazing friends through doing this podcast. This is a topic that a lot of you message me and ask about, how do you find your tribe. So I hope this episode, which quite literally records the beginning of our friendship helps you all."

Caggie is joined by mindset coach, motivational speaker and fellow avid tea drinker, Africa Brooke. They discuss how to work through self-sabotaging tendencies, dealing with addiction and moving toward sobriety, as they share their own personal experiences. Plus, how to make peace with the past version of yourself and reclaim your own personal sovereignty and sexuality.  

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"And as we continue our trip down memory lane, I wanted to bring you an episode that is very close to my heart. I get so many messages asking me to do something around friendship and the breakup of friendship. We spend so much time talking about romantic relationships, and we don’t give enough to platonic love. This was one of my biggest lessons and discoveries during my Saturn return, as someone who places a lot of time and importance on romantic partnerships, love in friendships is what really saved me." 

Caggie is joined by Kelly Vittengl, who played an instrumental role in Caggie's own Saturn return. Kelly is the founder of interiors company Frances Loom, a mental health advocate and a spiritual seeker, as well as one of Caggie’s best friends. They discuss female friendships through your Saturn return, how we seek identity in our relationships, the importance of inner child work and how to cultivate individuality and dismantle the unhelpful messaging we absorb through society and the media. 

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"Today I’m bringing you another high note from Saturn Returns. In my first book Saturn Returns there is a big chapter in the book about love and relationships and it seems many of the episodes I’ve done, I steer the conversation in that direction. So, today’s favourite episode is a solo one. It was the first solo episode I ever did but it seemed to have resonated with many of you and I have to admit I’ve listened to many times since and had to take on my own advice, so I wanted to share it again in case anyone needs to listen to this advice right now. "

In this episode Caggie handpicks a few of your relationship questions and, using her own experiences and what she's learnt through her Saturn returns, goes deep on the subject of relationships and how to navigate breakups. She talks staying on your own path, processing pain and finding closure.  

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"I’m bringing you another moment from the past in the lead up to the big launch, and I am joined by the Queen of podcasting herself. The one and only Elizabeth Day. Elizabeth, very, very kindly agreed to be my first ever podcast guest, which was so incredibly kind of her. This episode really highlights what the heart of Saturn Returns is; authenticity. So I hope you enjoy this episode as we continue to go through past catalogue."

Elizabeth Day on how failure can reveal your authentic self. Caggie talks to the author, journalist and host of the How to Fail podcast about society's expectations of women and the pressures we put on ourselves, fertility, self abandonment in romantic relationships and how all our failures and experiences ultimately lead to a stronger sense of self. 

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"As the New Year is upon us, I wanted us to take a trip down memory lane. Saturn Returns is coming up to its third birthday and it is going to be a very big year for the brand. To celebrate I have pulled some of my all-time favourite episodes over the last three years, starting off with an episode from season one, where I was joined by my friend Shona Vertue. This episode came out during the pandemic and was an instant hit. We unpacked sex in a way that seem to really resonate with you, our audience and as the live show coming up with a focus on dating and relationships I thought this episode was particularly appropriate."

How do we establish and maintain our boundaries within a relationship? Why do we often attract the “wrong” people? And can we de-condition ourselves from everything Disney has taught us? Here’s why celibacy might be the answer... Shona Vertue and Caggie explore sex and relationships, and discuss where the line between independence and co-dependence lies. 

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Themes explored in this episode include how success looks different to all of us; navigating the holiday period; feelings of not enoughness and how it manifests; and what to expect from Saturn Returns in the new year.

Caggie also shares her conflicted feelings about the release of her book, she recommends some wellness practises you can do over the Christmas break, and shares her realisations on death and rebirth.  

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In this clip of tomorrow’s episode, Caggie shares her thoughts on the holiday season, and why 2022’s feels particularly strange. She also touches on a discussion about the internal critic and how she combats it when it rears its head. 

Listen to the full episode tomorrow, which explores the themes of success, not feeling enough, and what to expect from Saturn Returns in the new year. 

---

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Max shares his own experience of realising his own loneliness before he dove into research about the ‘male friendship problem’; the difference between a friendship between two men, compared to other genders; and how men can work on themselves in order to face the fear of being vulnerable. 

They also discuss how women often take on a lot of the support and social life on behalf of the men in their life; and how men can start being more vulnerable and open with their male friends. 

---

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Kirsty chats with Caggie about how the solar system reflects in our own lives, particularly in what we saw during lockdown; and how more of us are recapturing our feminine energy in a bid to find something else to believe in. 

They also discuss how to practice death and rebirth; why we need to allow ourselves to grieve all the little endings; and of course, the cycles of the moon.

---

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The full episode goes live tomorrow and explores the themes of how the solar system reflects and shows up in our lives; recapturing feminine energies and the cycles of the moon; and how to practice death and rebirth. 

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She also happens to be Caggie’s mum!

In this conversation, Sarah explains a brief history of feminism and how progress in equality isn’t always linear; we only have to look at what is happening in the world today to see how quickly women’s rights can be taken away and why they have to continue to be fought for. She shares her insights on culture in the workplace, how women’s experiences often differ vastly to men’s, and the reasons why.

They also discuss the stigma around women helping women, which Caggie refers to as the “female wound” and this feeling we often have that there isn’t room for all of us to succeed. 

This is also an interesting insight into Caggie’s personal life, as it’s her first time having a family member on the show!

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In this moment, you’ll hear Sarah share how she forged her career in helping organisations identify the barriers to women’s progress; as well as some of the ways women experience the workplace differently from men. Sarah also happens to be Caggie's mum! So this isn’t one to miss.

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Melissa openly shares how she is working on herself in therapy and the difficulty of actually being open and honest about who you are, as well as exploring the struggle of perfectionism and releasing the need for praise. 

They also discuss their mutual love of naps, why it’s important to feel fear and do things that scare you, and Melissa’s profound experience during The Bridge retreat. 

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In this moment, you’ll hear a preview into the conversation where Melissa and Caggie share their fears of running out of time, finding your true rhythm in your thirties, and how women tend to be viewed with an expiry date.

The full episode goes live tomorrow and explores perfectionism and craving praise; masking and the importance of being truly yourself; as well as Melissa and Caggie’s shared love of naps. 

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In this conversation, Caggie and Florence talk about female social dynamics and friendships, how Florence discovered her sexuality, why we need to be more unapologetic in our behaviours as well as waking up to why the world around us continues to do a disservice to women.

Florence and Caggie also discuss the Saturnian principle of accountability, as well as why we may be enabling narcissistic behaviour in our partners.  

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In todays ‘moment’, you’ll get a sneak preview of Florence and Caggies' conversation about abusive relationships, the reason why some people harbour narcissistic characteristics, and why empathy without boundaries gives energy to unacceptable behaviour.

The main episode, which goes live tomorrow, touches upon female friendship dynamics, sexuality and queerness, Florence’s memories of both losing and re-discovering herself throughout secondary school and what it truly means to be a woman in today's society.

You can follow Florence Given here.

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Donna experienced an extreme panic attack which kick-started her to explore the world of mental and physical healing, leading her to create an in-person retreat called The Bridge. Donna went on to write her book, also titled The Bridge, that focuses on tools and mechanisms that we can all adopt to heal and become our most authentic self.

Donna and Caggie’s conversation touches upon how we can evolve from our anxious state through physical healing processes such as shaking therapy, how our vulnerability can truly set us free, Wounded Child archetypes and viewing grief through a lense of ‘release’ and ‘relief’.

You can buy Donna’s book The Bridge here.

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In this ‘moment’, you’ll hear Caggie and Donna discussing how we can view ourselves through a ‘wounded lens’ in order to understand how our childhood impacts our relationships and behaviours with those we love as well as how we can move from being childish to being child-like.

The full episode will be available tomorrow and explores themes around forgiving and managing our emotions, touching on: victimhood, somatic experiencing, vulnerability and how our physical body often holds the antidote to our anxiety and trauma.

You can buy Donna’s book The Bridge here.

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The previous episode covered Love Languages and the anxious attachment dance and Caggie explains how this was a pivotal conversation in finding the partner she has now. 

Mark also explains why we pursue unavailable people, how to handle rejection, the roles we play out in relationships, how we can show up more fully and in true Saturnian form, how to take more responsibility for ourselves and our patterns. Ultimately, how the level of honesty and intimacy we can reach in partnership is a direct reflection of the honesty and intimacy we can reach in ourselves. 

If you’d like to listen to the first episode with Mark titled ‘Relationships and Love Languages,’ head back to season 3, episode 7. 

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The full episode will be available to listen to tomorrow, however, to give you an insight into the full conversation, this playful ‘moment’ explores the subconscious programming that is often at play in relationships, that may stem from childhood. Also, how resentment in a relationship can slowly build when we don’t share our truth.

The full episode explores themes such as: the pursuit of unavailability; vulnerability and healing patterns; victimhood and victim mentality and why we should take ownership and responsibility for what happens to us as well as how we can more fully show up in our partnerships.

Find more about Mark Groves at https://markgroves.com 

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Stef and Caggie also discuss how they both navigate drinking culture and the pressure that comes with judgement when saying no to a drink, as well as how we can be more accepting of ourselves by understanding the complex, contradictory parts of ourselves.

Stef also shares her experience with disordered eating and how she overcame her negative mindset around food - a topic she’s not publicly spoken about before. Please note while there are no in depth descriptions of eating disorders, if this is of a sensitive nature to you, you may wish to skip past the timestamp of 31:15 - 40:29. 

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While discussing whether there is such a thing as ‘The One’, Caggie and Sheleana also unpack why adopting conscious behaviours, such as understanding conflict responses and communication styles, allows us to co-create healthy relationships. 

Sheleana also explains the main reason why sexual chemistry and passion dissipate in relationships, why we may experience self-abandonment in relationships and why reflecting on our previous relationships helps us to further understand our love patterns and behaviours to avoid repeating past mistakes.

Find Sheleana at The Rising Woman

Order ‘Becoming The One’ by Sheleana Aiyana. 

Free Inner Child Meditation.

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You can listen to the full episode with Sheleana tomorrow where the conversation flows through topics like our mother/father wounds, how to harbour slow, healthy love and self-abandonment in relationships.

Find Sheleana at The Rising Woman

Order ‘Becoming The One’ by Sheleana Aiyana. 

Free Inner Child Meditation. 

---

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Stuart, a Sunday Times best-selling author and the founder of Breathpod, had a powerful and profound experience during an exploratory breathwork class which led him to consistent practice and an understanding of the power, science and health benefits that mindful breathing offers.

This episode sees Stuart and Caggie explore why we are no longer breathing efficiently, how emotions are controlled and can be eased with breath, the effects mindful breathing has on our somatic nervous systems, patterns and techniques we can adopt to fall asleep quickly as well as why practice allows space to confront and cope with grief and anxiety.

Other topics covered include the power of breath and speech, the alchemy of emotion and breath, stress responses and how our identities, personality traits and moods are directly linked to how we breathe.

Order ‘Breathe in, Breathe out’ by Stuart Sandeman.

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In this week's moment, you’ll hear Caggie and Breathwork Specialist, Stuart Sandeman, discussing breathing tools that improve sleep and soothe insomnia.

The full episode will be available to listen to tomorrow and covers topics such as the science and alchemy behind breath work, how we can confront painful and difficult emotions with our breath and how we can improve our health by simply cleaning up our breathing habits.

Order ‘Breathe in, Breathe out’ by Stuart Sandeman.

---

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Other areas of discussion include being in tune with our bodies, and how mental health is far less about the mind and more about what’s happening in our nervous system. They also discuss the Saturnian initiation from Maiden to Woman and unpack the saviour complex that many of us carry and why we might be resistant to step into our power. They also touch on Internal Family System therapy (IFS)- something you may be familiar with if you enjoyed the episode with Gabby Bernstein in Season 5. Here's a link if you wish to listen. 

The Key Saturnian themes covered in this episode are: Autonomy + Responsibility.

Order ‘The Science of Stuck’ by Britt Frank.

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These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest.

In this week's moment, you’ll hear Caggie and Psychotherapist and Trauma Specialist, Britt Frank, discussing the reasons why we procrastinate, getting to the truth of the matter so we can make real change and face our fears head-on.

The full episode will be available to listen to tomorrow and covers topics such as: what our shadow parts are and why it’s important to become familiar with them; uncovering our trauma and working through it, conscious relationships tips, and how our mental health is directly impacted by what's happening in our nervous system.

Order ‘The Science of Stuck’ by Britt Frank.

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I am also extremely excited to announce that I am putting my first book out into the world! I have written a book that I wish I had whilst navigating my twenties. With insights from astrology and my own personal experience, I hope this book will help you on your journey to authenticity and encourage you to live a life true to yourself. 

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Candice is a mother of two and a force to be reckoned with. She began blogging in 2016 after seeing a lack of representation for young Black mothers, and since then her career has taken off at a pace that she admits even she feels alarmed by at times. She has written for the likes of Grazia, Harper's Bazaar, Stylist and Huffington Post, presented on TV show Lorraine, and authored two books including I Am Not Your Baby Mother and Sista Sister. She talks passionately about many issues Black mothers face including the statistics about how Black and Asian women are much more likely to die in childbirth in the UK than white women.

Caggie and Candice discuss how she has managed to navigate a new, uncharted career path, her support system, and role models - the ones she saw in her childhood as well as the one she wants to be for her own children and for other Black women.

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This episode may be triggering for people who suffer from eating disorders.

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Inner child work can be heavy, especially when unearthing trauma, so a professional therapist can be really helpful in this process. But during our Saturn Return we often have a strong desire to begin this work, as we become more willing to let go of the past that might be holding us back from initiating into adulthood.

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This episode contains some distressing stories and therefore might not be suitable for every listener.

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In the first episode of season 4, Caggie is joined by Estée Lalonde, a Creative Director living in London, as they explore how we can create self trust, and build the foundations that make vulnerability possible. Estée is originally from Canada, but moved to the UK for love at 19, and began establishing herself as a firm favourite in the YouTube space for her love for all things beauty. Her most recent project, Mirror Water, is an online lifestyle community focused on self-reflection. 

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Warning: strong language in this episode.

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Trigger warning: Caggie and Cat discuss eating disorders in this episode.

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This episode is in association with Alcohol Change UK. If you are struggling with alcohol you can find information and support at alcoholchange.org.uk

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Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

DO YOU EVER FIND YOURSELF ASKING THE FOLLOWING…

Will I ever find my true calling? Why do I struggle with boundaries? How do I know If I am living authentically? Am I happy with the path my life is on?

The Saturn Returns Course: A digital e-course specially created to help you build the foundations of your most authentic self.

This course is designed to guide you through the key themes that often come up during our Saturn Return. It is a curation of concepts and supportive modalities, intertwined with my own personal experience. Find more information on what to expect from The Saturn Returns Course, here.

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

Jessica Sepel is a clinical nutritionist, author and businesswoman who has helped over a million people find balance with food and nutrition. After years of struggling with fad diets and body image issues, Jess managed to transform her lifestyle and now she's passionate about empowering people to give up dieting and find balance with food for life. In this episode Caggie and Jess discuss their own journeys, how their relationship to their bodies has changed, and how overcoming your struggles can become your greatest strength.

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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. 

Order the Saturn Returns Book.

Join our community newsletter here. 

Find all things Saturn Returns, offerings and more here.