Run The Riot Podcast

MWM Episode 91 - Don't Listen to That Voice

Wed, 22 Apr 2026 05:00:00 -0000

That voice will show up.

“Just give up.”

In this episode, David shares a real, honest moment from a sleepless night filled with worry—and the familiar whisper that tries to convince us to quit.

Whether it’s in the middle of a long run or a difficult season of life, the battle is often not physical—it’s mental.

Drawing on years of ultrarunning experience, this episode breaks down:

Why that voice sounds so reasonable
How it shows up in both running and life
What happens when we start agreeing with it
And how to push forward even when you don’t feel strong

Anchored by a quote from Babe Ruth:

“It’s hard to beat a person who never gives up.”

This is a reminder that you don’t have to eliminate the voice—you just have to stop listening to it.

Key Takeaways

The urge to quit usually starts as a quiet, reasonable thought
Mental endurance matters more than physical strength
You don’t need motivation to keep going—you need a decision
Strength often shows up after you take the next step
Refusing to quit builds resilience in running and life

Quotes from this Episode

“The race is not against the distance. It’s against that voice.”
“You don’t win by feeling strong. You win by deciding not to quit.”
“Don’t agree with the voice.”
“Take one more step.”

Resources & Links

Website: https://www.theriot.run Coaching: https://www.theriot.run/coaching-services/

If this encouraged you, share it with a friend, training partner, or someone going through a tough season.

Final Thought

You don’t need to have it all figured out today.

Just don’t agree with the voice.

Take one more step.

MWM Episode 90 - Show Up Anyway

Wed, 15 Apr 2026 13:23:00 -0000

In this episode, David shares insights from his recent 50K race, emphasizing the importance of showing up regardless of conditions, testing yourself, and building discipline over perfection. He discusses how consistency in training and life leads to long-term growth and success.

Keywords: motivation, consistency, training, discipline, life lessons, running, mindset, growth, showing up, long-term success

Key topics:

The mindset of showing up regardless of conditions
Training as a deposit, not just a race
Identity not tied to performance
The long-term perspective in growth and success
Discipline and consistency in life and running
Not every race is about winning; some are deposits in your growth
Your identity is not defined by your performance
Showing up when you don't feel like it builds discipline
Long-term success is built on consistent effort, not perfect days
You don't need the perfect run to make progress

EP 190 - From Back Surgery to Boston: Ryane Broussard’s 20-Year Goal

Fri, 27 Feb 2026 15:14:00 -0000

In this episode of Run the Riot, David sits down with Ryane Broussard, a driven runner, mom of four, and woman of faith who chased one goal for nearly two decades: qualifying for the Boston Marathon.

But Ryane’s path wasn’t a straight line.

After a sudden back injury left her unable to feel or control her left leg, doctors told her she’d need to find a new hobby and stop running. Ryane refused to accept that as the final word. What followed was years of rehab, identity rebuilding, and learning what perseverance really looks like—until she finally put it all together on race day and earned her Boston qualifier.

This conversation is packed with practical lessons for any ultrarunner (or anyone training for marathons, ultrarunning, or ultra racing) who’s faced setbacks, self-doubt, or the weight of a long-term goal.

What You'll Hear in This Episode:

- Ryane’s start in sports (including lacrosse) and how competition shaped her mindset
- Moving from Texas to South Louisiana and finding a running community
- The back injury that changed everything (and the hard season that followed)
- Doctors said “no more running”—how Ryane approached recovery anyway
- Identity shifts: when running becomes who you are (and how to reset it)
- The Boston qualifier chase: flu, self-sabotage, vomiting at mile 19, and trying again
- The power of words, self-talk, and what you “partner with” mentally
- Why community matters: pacers, training partners, and people who believe with you
- How she fits training into real life: faith, marriage, kids, work, then running
Key Moments
- Starting point: sports background + love of achievement
- Back injury + surgery: the moment everything changed
- Rehab reality: relearning basic movement and rebuilding confidence
- The Boston goal: 30 marathons, setbacks, and alignment on race day
- The win: qualifying—and keeping it in the right place
Practical Takeaways for Runners
- Race-day alignment matters: sleep, health, weather, and fueling can make or break the day
- Mindset is trainable: negative self-talk can sabotage fitness you’ve already earned
- Fueling is personal: don’t introduce “new” habits (like NSAIDs) without understanding the cost
- Build a support system: a coach, a pacer, and training partners can carry you when your brain gets loud
- Keep running in its place: what you do isn’t who you are—especially when setbacks hit

Races Mentioned in the Episode

Louisiana Summer Nights 50K/ultra effort
Zydeco Marathon
Stennis Marathon
Boston Marathon qualifying standards shift

MWM Episode 89 - Relentless Forward Progress

Wed, 25 Feb 2026 02:31:00 -0000

Relentless Forward Progress isn’t just an ultrarunning principle — it’s a blueprint for the Christian life.

In this Midweek Motivation episode of the Run the Riot Podcast, David shares how the mindset that carries you through mile 80 of a 100-miler is the same mindset that builds spiritual endurance. When the body is tired and doubt creeps in, runners keep moving forward. When faith feels dry and life feels heavy, believers do the same.

This episode explores:

Ultramarathon mindset and mental toughness
Endurance training and spiritual growth
Staying consistent in your walk with Christ
Overcoming doubt, drift, and discouragement
Faithfulness over feelings

Whether you're training for your first ultra, chasing a 100-mile finish, or learning how to stay steady in your faith, this message will challenge and encourage you to keep stepping — even when it’s not pretty.

The original song “Relentless” plays after the episode.

#ultrarunning #christianmotivation #midweekmotivation #mentalstrength #endurance #faithandfitness

EP189 - The Long Game: Injury, Identity, and the Ultrarunner’s Comeback - Melanie Mathews

Sat, 07 Feb 2026 06:00:00 -0000

In this episode of the Run the Riot Podcast, David sits down with ultrarunner Melanie Mathews for an honest, wide-ranging conversation about grit, setbacks, and what it really takes to stay in the game of ultrarunning.

Melanie’s running story starts long before ultra racing. Growing up on a Nebraska farm, she learned hard work, discipline, and toughness early—qualities that later carried her from road races to trail running and into ultra racing. She shares how she transitioned from marathons like the Little Rock Marathon to rugged mountain events, her early mistakes in trail racing, and why the ultrarunning community hooked her for good.

The conversation goes deeper as Melanie opens up about DNFs, injury, grief, and seasons when running was taken away entirely. From her first 100-mile attempts to finishing the Love It 100, Melanie reflects on mental toughness, stubborn determination, and the lessons that only ultra racing can teach. She also talks about hormone health, depression, and the identity struggle many ultrarunners face when they can’t train or race the way they want to.

Now heavily involved in volunteering and running aid stations, Melanie shares why giving back to the trail community matters so much—and how being on both sides of the race has shaped her perspective as an ultrarunner.

This episode is packed with perspective for anyone chasing big goals in ultrarunning, navigating setbacks, or simply trying to stay grateful for the miles they get to run.

More at http://www.theriot.run/melaniem

MWM Episode 88 - Stop Waiting Until You're Ready

Wed, 28 Jan 2026 12:00:00 -0000

In this episode of the Run the Riot podcast, David Theriot discusses the common trap of waiting until one feels ready to take action. He emphasizes that readiness is often a feeling that can delay progress, and instead encourages listeners to take action to build momentum. Through personal anecdotes and examples from ultra running, he illustrates how starting small can lead to significant changes and growth. The episode serves as a motivational call to action, urging listeners to stop waiting and start moving towards their goals.

EP188 - When FKTs Break You (and Make You Stronger): Katie Gunvalson

Sat, 24 Jan 2026 17:18:00 -0000

In this episode of Run the Riot, David sits down with Katie Gunvalson, an ultrarunner known less for traditional races and more for her relentless pursuit of Fastest Known Time (FKT) efforts. Katie shares her journey from road marathons to multi-day ultrarunning challenges that test not just fitness, but resilience, problem-solving, and mental toughness.

Katie opens up about repeatedly falling short on major FKT attempts — including the Pacific Crest Trail and the Arizona Trail — and how those setbacks nearly convinced her to quit. Instead, she chose to keep showing up, learning, and refining her approach. That persistence paid off with a breakthrough performance on the Oregon Coast Trail, followed by a gritty, emotional FKT on the Ouachita Trail, where she battled exhaustion, poor visibility, fueling issues, and long nights alone in the woods.

Throughout the conversation, Katie explains why FKTs appeal to her more than ultra racing, how thru-hiking skills have made her a stronger ultrarunner, and why embracing discomfort is essential for growth. This episode is a powerful reminder that success in ultrarunning — and in life — often comes only after repeated failure.

Whether you’re an aspiring ultrarunner, an ultra racing veteran, or someone struggling to stay resilient after setbacks, Katie’s story will resonate deeply.

Key Topics Covered:

Transitioning from road running to ultrarunning
Why FKTs demand a different skill set than ultra racing
Learning to manage failure and repeated setbacks
Mental strategies for multi-day ultrarunning
Fueling, sleep deprivation, and problem-solving on long efforts
Why not giving up ultimately leads to breakthroughs

Show notes: http://www.theriot.run/katieg

EP187 - Built by Consistency: Chris Avery’s Ultra Journey

Fri, 16 Jan 2026 19:26:00 -0000

On this episode of the Run the Riot Podcast, ultrarunner and coach David Theriot sits down with Chris Avery, an ultrarunner on a mission that sounds impossible at first glance: running an ultra marathon every day for an entire year while circumnavigating the perimeter of the United States.

What makes Chris’s story so compelling isn’t just the miles — it’s how it all started. No running background. No love for the sport. Just a willingness to say yes to a single mile a day. That simple act of consistency sparked a transformation that now has Chris running 17+ miles daily, building toward 30+ miles a day for 365 consecutive days.

This conversation dives deep into:

How a no-training marathon changed Chris’s life
Why consistency beats motivation every time
Running as a tool for spiritual growth and identity
Balancing ultra training, faith, family, and business
Why starting small is the key to long-term success
How suffering strips away ego and reveals purpose

For ultrarunners, trail runners, and anyone chasing growth — physically, mentally, or spiritually — this episode is a reminder that you don’t need a perfect plan. You just need to take the next step.

Whether you’re an experienced ultrarunner, a new runner wondering where to start, or someone looking for clarity in life, this episode will challenge and encourage you to keep moving forward.

Chris Avery is an ultrarunner, men’s coach, husband, and father of two. After years of avoiding running, he committed to running one mile a day, slowly increasing distance every 90 days. Four years later, he’s running over 120 miles per week and preparing to run the perimeter of the United States — approximately 30 miles per day for a full calendar year.

Chris uses running as a vehicle to help men pursue purpose, discipline, faith, and resilience through physical challenge and accountability.

Website: https://www.chrisrunsamerica.com
Facebook: https://www.facebook.com/chris.avery.9083/
Instagram (Coaching): https://www.instagram.com/chrisaverycoaching/
Instagram (Run Across America): https://www.instagram.com/chrisrunsamerica

If this conversation stirred something in you and you’re ready to take your running — or your life — to the next level, check out Run the Riot Coaching.

Whether you’re training for your first ultra, chasing a PR, or just trying to build consistency, personalized coaching can make all the difference.

👉 Learn more at: http://www.theriot.run/coaching

About Chris AveryFollow Chris AveryCoaching with Run the Riot

MWM Episode 87 - Building Your Pain Cave

Wed, 14 Jan 2026 13:31:00 -0000

In this episode of the Run the Riot Podcast, we discuss the concept of the 'pain cave' in ultra running, inspired by a conversation with Philip Klinkner. We emphasize the importance of mental preparation and creating a supportive environment before facing challenging races. We share insights on how to mentally prepare for tough moments, using mantras, motivational quotes, and past successes to build resilience. We encourage listeners to prepare their 'pain cave' in advance, highlighting the significance of mental training alongside physical training.

EP186 - Executing the Vision: Phillip Klinkner’s Road to the Badger Slam and 200 Miles

Sat, 10 Jan 2026 06:00:00 -0000

In this episode, we catch up with ultrarunner Phillip Klinkner, a blue-collar beast who’s chasing big goals, grinding out tough training blocks, and trusting the process as he heads into a huge year of ultra racing. From battling brutal foot issues at Hennepin 100, to a breakout 17:10 performance at the Dreadmill 100, to planning an all-out push for 200 miles at Last Dot Standing — Phil is on a mission.

You’ll hear us talk training strategies, treadmill mental battles, aid station efficiency, and the power of community and support. Phil shares how this sport has not only transformed his life but also brought strength to his relationships, mindset, and mission.

We break down:

Lessons learned the hard way at Hennepin 100
Why Badger Trail races aren’t created equal
How Phil built a pain cave in his house to prep for the Dreadmill 100
The mental and physical shift that unlocked a new level of performance
What it takes to stay strong during racing AND hunting season
His plan to crush the Badger Slam: Sugar Badger 50, Badger 100, and Last Dot Standing
How to build toward 200 miles — and why it’s not about the title, but the team

If you’re training for an ultra or looking for inspiration to get through the grind, this conversation will fire you up. Phil is proof that consistency, a little stubbornness, and the right support system can take you places you never thought you’d go.

Whether you're an ultrarunner, an aspiring ultrarunning coach, or just love stories of resilience, this one’s for you.

More here: http://www.theriot.run/philk2

MWM Episode 86 - The Skill Every Ultrarunner Needs in the New Year

Wed, 31 Dec 2025 20:08:00 -0000

The Skill Every Ultrarunner Needs in the New Year

The start of a new year brings motivation, fresh goals, and big plans—but for ultrarunners, that energy can be a double-edged sword.

In this episode of the Run the Riot Podcast, we talk about one of the most important (and overlooked) skills in ultrarunning: training patience. This isn’t about doing less—it’s about doing the right things at the right time so you can stay healthy, consistent, and excited about training all year long.

Drawing from years of coaching ultrarunners and recent conversations on the podcast, including insights from athletes who have stayed competitive for decades, this episode focuses on how patience protects long-term progress. January isn’t the race. It’s the foundation.

If you’ve ever felt the urge to ramp up too fast, chase fitness early, or “win January,” this episode will help reframe how you approach the new year.

What you’ll hear in this episode:

Why January motivation often leads to mid-season burnout or injury
How training patience becomes a competitive advantage in ultrarunning
The difference between being disciplined and being reckless with volume
Why connective tissue, recovery, and consistency matter more than big weeks
How experienced ultrarunners think long-term instead of chasing short-term wins
A better way to set New Year goals that actually last

Whether you’re training for your first ultra or planning another season of ultra racing, this conversation will help you start the year with intention—and stay in the game.

Want help building a patient, sustainable training plan?

If you’re looking for guidance from an experienced ultrarunning coach, learn more about Run the Riot coaching here:
http://www.theriot.run/coaching

MWM Episode 85 - Choose Joy

Wed, 24 Dec 2025 01:37:00 -0000

Life doesn’t always give us a choice in what happens — but it does give us a choice in how we respond.

In this Midweek Motivation, we talk about what it really means to choose joy, even when life feels heavy. Not pretending things are easy. Not ignoring pain. But choosing gratitude, perspective, and faith in the middle of hard circumstances.

This message is a reminder that joy isn’t a feeling reserved for perfect seasons. It’s a decision we can make — one step at a time.

As we head into Christmas, this episode also challenges us to slow down, tune out the noise, and focus on what truly matters most.

Why joy is a choice, not a mood
How gratitude reshapes your mindset
What endurance running teaches us about perspective
Choosing joy in the middle of uncertainty
A Christmas reminder about hope and what really matters

Whether you’re out on a run, driving, or just needing a reset, this episode is here to encourage you to keep showing up — with gratitude and joy.

Merry Christmas, my friends.

EP185 - Still Competitive After 25 Years of Ultrarunning - Jeff Browning

Sat, 20 Dec 2025 18:20:00 -0000

Jeff “Bronco Billy” Browning returns to the Run the Riot podcast for a wide-ranging conversation on staying competitive in ultrarunning for decades, not just seasons. From rebuilding after tendonitis to preparing for Cocodona 250 and another run at Western States, Jeff shares practical insight every ultrarunner and ultrarunning coach can learn from.

This episode covers what it really takes to manage big ultra racing goals, recover from hard efforts like the Colorado Trail, and keep showing up healthy—physically and mentally.

In this episode, we talk about:

Training for Cocodona 250 and managing a Western States double
What Jeff learned from the Colorado Trail and why tendon and connective tissue damage often shows up months later
Taking a rare full month off running and rebuilding intelligently
Strength training for ultrarunners: heavy lifting, isometrics, mobility, and durability
Ankle taping for technical trail racing and why Jeff tapes for every race
Ultra shoe design: ideal drop, rocker, stack height, and stability for long distances
Nutrition, recovery, and why Jeff prioritizes protein for longevity
Coaching, family life, and balancing training with real-world responsibilities
Mental resilience when races don’t go as planned and how to move forward as a competitor

Show Notes: https://www.theriot.run/jeff-browning2

Whether you’re training for your first ultra, chasing a PR, or focused on staying healthy long-term, this episode is packed with real experience from one of the most durable ultrarunners in the sport.

EP184 - Chasing Miles, Not Perfection: Mason Phillips on Moab 240 and Learning as You Go

Sun, 07 Dec 2025 23:01:00 -0000

This week on the Run the Riot Podcast, we’re hanging out with ultrarunner Mason Phillips — and what a story this guy brings to the trail! From growing up in California to working remote trail systems in Alaska, Mason’s path to ultrarunning is as rugged and adventurous as the mountains he trains in. At just 26, he’s already crushed a 100-miler at Rio Del Lago and took on the monster that is the Moab 240 — and did it with grit, creativity, and just a little bit of chaos (spoiler: he carried dog food as training weight and wore trash bags for warmth during a bike race).

We talk about:

How Mason transitioned from college rugby to thru-hiking and long ultras

The trail magic that led to meeting fellow ultrarunner Nick Fowler on the PCT
Why he chose the Moab 240 as his first 200+ mile race
What it was like running solo for nearly 100 miles without a crew
His fueling, sleep strategy, and how he managed Alaska’s snow while training for a desert race
Lessons learned, including why efficiency beats perfection every time
And yes — he beat David Goggins.

Mason brings a refreshing, raw perspective to the world of ultra racing — not everything has to be perfectly planned to achieve something incredible. If you’ve ever thought about going farther, pushing harder, or embracing the unknown in your running journey, this episode is for you.

Video and show notes: http://www.theriot.run/masonp

MWM Episode 84 - More Than the Miles

Wed, 19 Nov 2025 11:00:00 -0000

This week, we’re talking about something most of us don’t slow down long enough to consider — identity. Not the surface-level kind. The deep, heart-level “who am I, really?” kind.

A moment at a men’s retreat opened my eyes to how quickly we define ourselves (and others) by what we do. Someone called me “the ultra guy,” and while that’s part of my story, it’s not who I am. That pushed me into some honest reflection.

In this episode, we get into:
• Why performance-based identity is such a trap • How easy it is for good things — like running — to become labels • The danger of rooting your identity in something you can lose • What Scripture says about who we belong to • How running reveals character without defining identity • Why your unshakable identity anchors you through injury, age, success, or failure • How running becomes worship when it’s a gift, not your name

If you’ve ever let a title, a role, or an achievement tell you who you are, this one’s for you.

At the end of the episode, I share a song I wrote that captures this whole message — stick around for it.

Thanks for listening, friends. Take a minute today to ask the hard question:
What am I letting define me?

Link to "Hidden in You" song: https://distrokid.com/hyperfollow/davidtheriot/hidden-in-you-special-version

EP183 - Burgers, Blisters, and the Mammoth 200 – With Chad Bruce

Mon, 17 Nov 2025 18:00:00 -0000

Chad Bruce is back on the podcast, and this time he’s fresh off the Mammoth 200 — 200+ miles through the high country of the Eastern Sierras. From long stretches of soul-sucking gravel to alpine climbs and a thunderstorm finish that tested every ounce of grit, Chad takes us inside what it really takes to finish a race like this at age 52.

We talk about how his training has shifted with age, what gear and nutrition worked (and what didn’t), how he balances racing with life, and the mental strategies that carry him through the lows. Whether you’re looking to run your first ultra or eyeing a 200-miler yourself, there’s something here for everyone.

Mentioned in this episode:

Mammoth 200, Moab 240, Cocodona 250, Bigfoot 200
Recovery and training tips for ultrarunners over 50
The role of mindset, mid-race nutrition, and sleep in 200s

Follow Chad: Instagram: @chadbruce78

Learn more about coaching: www.theriot.run/coaching

Episode Page: www.theriot.run/chadbruce2

Hashtags: #runtheriot #ultrarunningcoach #mammoth200 #ultrarunner #ultrarunning #ultraracing #trailrunner

MWM Episode 83 - The Comeback

Wed, 12 Nov 2025 09:20:00 -0000

Welcome back, friends! After a busy season, it’s time for a reset. Today isn’t about perfection — it’s about taking the next step.

What we talk about:

When life gets full and priorities shift
Why stopping for a season doesn’t mean failure
Recap: a powerful men’s retreat and lessons on identity
Family updates (Jennifer’s knee surgery + travel softball chaos)
Why the Heartland 100 got pushed — and why that’s OK
Why comebacks don’t need to be dramatic
The power of a single small step

Today’s challenge:
Choose one small action that moves you closer to the life, health, or goal you want.
Just one.

You don’t need:

A new week
A new month
A perfect plan

You just need to start.

Quotes from the episode:

“A pause isn’t the end.”
“The finish line isn’t for people who never struggle — it’s for those who refuse to quit.”
“Momentum changes everything.”

I’m back behind the mic. Interviews are coming. New episodes are coming.
Let’s reset together — and move the needle.

EP182 - The OFM Advantage: Fuel Less, Go Farther with Peter Defty

Tue, 30 Sep 2025 19:25:00 -0000

In this episode of Run the Riot, we reconnect with Peter Defty, a pioneering force behind the fat-adapted movement in endurance sports. Peter is the man behind Vespa and OFM (Optimized Fat Metabolism), and today, he shares powerful insights into how ultrarunners can unlock performance, recover faster, and sustain longevity by training their bodies to burn fat as a primary fuel source.

We dive into:

Peter’s first 100-miler at the hottest Western States ever recorded 🌡️
How Vespa was inspired by a Japanese study of a wasp species
The science behind OFM and how it improves fat utilization
Why many athletes suffer from GI issues—and how OFM can solve them
Why it’s not about keto or carbs—it’s about balance and metabolic capacity
Practical advice for those looking to transition to fat-adapted running
The real cost of "science-backed" sports nutrition and how to cut out 75+ lbs of sugar annually
How Vespa and OFM have helped elite athletes like Jeff Browning, Peter Mortimer, and Andrea Moore thrive in the sport for years

Whether you’re an ultrarunning veteran or just starting to explore performance nutrition, this episode is packed with science, stories, and real-world results.

Show notes: http://www.theriot.run/peterd

EP181 - Stacking 200s! Andrea Moore on Racing Multiple 200+ Mile Races Back-to-Back

Fri, 19 Sep 2025 19:00:00 -0000

In this episode of Run the Riot, ultrarunner Andrea Moore shares how a post-Boston road runner became a desert-loving, mountain-climbing 200-miler—finding joy, grit, and community along the way. We talk about the fire-shortened Oregon 200 experience, redemption arcs at Moab 240 and Tahoe 200, and what it really takes—physically, logistically, mentally—to string together Cocodona 250, Monster 300, and Summit 200. Andrea opens up about mindset over mileage, the power of gratitude, and how OFM/Vespa fueling helps her bounce back fast between huge efforts. What you’ll learn

Mindset that lasts past mile 200: Why belief, gratitude, and adaptability keep you moving when the plan falls apart.
Race-as-training strategy: How Andrea used back-to-back big efforts to prepare for Cocodona 250—and beyond.
Fueling the long game (OFM + Vespa): What goes in during 200–300 mile races, why fat adaptation works for her, and how she manages electrolytes and calories.
Logistics that don’t crumble: Pace charts vs. reality, packing for mountain weather swings, and building a flexible crew plan.
Community matters: “Voluntary trauma bonding,” trading snacks at aid stations, and why ultra friends feel like family.
Course character: How Monster 300’s southern AZ desert differs from the Cocodona storyline, what makes Summit 200 feel like a mountain family picnic, and how Tahoe 200 and Moab 240 teach humility. Episode highlights
Leaving a 28-year banking career, moving to Flagstaff, and delivering mail—why service beats sales.
From hating running to loving trails: the slippery slope that started at Rocky Raccoon 100K.
The “burn the boats” approach to 200s—no plan B, only problem solving.
Gear that works at 200+: belts vs. packs, why a bigger-volume vest matters when mandatory gear stacks up.
Future goals: a 200-heavy calendar now, then technical vert focus (think Ouray/Speedgoat) on the way to Tour des Géants ambitions.

More at http://www.theriot.run/andream

MWM Episode 82 - One Sentence Can Change Everything

Wed, 03 Sep 2025 14:12:00 -0000

Ever feel stuck? Like you’ve drifted too far off course and don’t know how to get back?

In this Midweek Motivation, we talk about the power of one sentence — and how it can be the spark that changes everything. Inspired by Run the Riot athlete Phil Klinkner, this short episode unpacks the moment he stood still in the woods, took a deep breath, and said out loud:
“Something has to change.”

Whether you’re battling self-doubt, stuck in a rut, or just coasting through your week, this episode reminds you that you don’t need the full plan — you just need a starting point.

That starting point might be a sentence.

Listen to Phil’s full story here: www.theriot.run/philk
Ready to make your own shift? Learn more about coaching: www.theriot.run/coaching

EP180 - Chris Ange - Swamps, Spiders, and Sweat

Sat, 30 Aug 2025 00:14:00 -0000

In this episode of Run the Riot, we sit down with Christopher Ange from Sulphur, Louisiana. Chris shares his journey from growing up in Lake Charles surrounded by Cajun and Sicilian culture to becoming a passionate ultrarunner and race director.

We talk about:

His early days running the Crescent City Classic with his dad.
Pacing a friend at his first 50K and discovering the trail running community.
Founding the No Man’s Land Trail Run after hurricanes nearly destroyed local trails.
The unique challenges and beauty of running in South Louisiana — humidity, banana spiders, gators, and all!
Balancing family, work as a chemical engineer, and training for ultras.
His experiences at Boston and Houston Marathons, and plans for the 100-mile distance at Lugaroo.

More info: http://www.theriot.run/chrisr

EP179 - Phil Klinkner - They Used to Call Him “Fatty” — He Just Ran 100 Miles

Fri, 22 Aug 2025 22:37:00 -0000

In this episode of Run the Riot, we dive deep into the powerful story of Phil Klinkner, an everyday guy with an extraordinary mindset. From growing up with the nickname "Fatty" to transforming into a determined ultrarunner who finished the Badger 100, Phil’s journey is raw, real, and undeniably inspiring.

Phil opens up about:

His early days growing up in a trailer park in Wisconsin
Discovering confidence through martial arts as a kid
The struggles of post-COVID life, drinking, and feeling stuck
How a wake-up moment during deer season sparked his health transformation
Dropping 65 pounds and changing his life — one disciplined day at a time
Walking 14 miles a day as a mail carrier and training for his first ultra
Tackling his first Badger 100 — and finishing 14th overall!
The emotional toll and healing process of losing his father
How ultrarunning helped him reconnect with his purpose and inspire his family

We also talk about what it’s like to coach someone like Phil, who shows up with discipline, grit, and a positive mindset every single week. His wife Malia and sister were part of his crew, and their support played a big role in making this a team victory.

If you’re feeling stuck in your training, struggling with motivation, or wondering whether it’s too late to change your life — this episode is for you.

Show Link: http://www.theriot.run/philk Interested in improving your ultrarunning skills? Check out the Run the Riot coaching page for structured guidance and support on your running journey: http://www.theriot.run/coaching #runtheriot #ultrarunning #ultrarunner #ultrarunningcoach #badger100 #ultraracing #trailrunning #trailrunner

MWM Episode 81 - You're Closer Than You Think

Wed, 13 Aug 2025 00:05:00 -0000

Feeling stuck in your training? Wondering if all those miles and early mornings are actually getting you anywhere?

In this episode of Midweek Motivation, I’ll remind you that you’re further than you think — in running and in life.

We’ll talk about:

Why progress often feels invisible until you look back
How to recognize the ground you’ve already covered
The “messy middle” and why it’s where strength is built
A simple exercise to see just how far you’ve really come

Whether you’re chasing an ultramarathon finish line, a personal PR, or just trying to stay consistent, this episode will give you the perspective and encouragement you need to keep going.

Listen in and remember: You’re not where you started — and you’re not finished yet.

Magic Mind!

EP178 -The Wolf Runs Far: Jackson Wolf on Badwater 135, 200-Milers, and Mental Strength

Sat, 12 Jul 2025 20:29:00 -0000

This week on the Run the Riot Podcast, we’re joined by ultrarunner and ultrarunning coach Jackson Wolf, fresh off the legendary Badwater 135. We catch up with Jackson as he bounces between major ultras, pacing gigs, and planning his next adventures, including new races with Rougarou Running. Jackson shares: • A raw recap of his 2024 Badwater 135 experience • Thoughts on struggling with sleep deprivation at Badwater, despite success at races like Cocodona 250 and Oregon 200 • His unique approach to training: racing as training vs traditional long runs • Valuable lessons in mental toughness, race problem-solving, and how stoic philosophy transformed his racing mindset • Transitioning from triathlete to elite ultrarunner • Planning new ultra events in Mississippi and Louisiana, including a Last Person Standing race • Balancing elite-level running with life as a coach, traveler, and even professional gambler This episode is packed with insights on mindset, resilience, race strategy, and learning to thrive in the chaos of ultra racing. Whether you’re an experienced ultrarunner or just breaking into long distances, Jackson’s perspective will resonate. Connect with Jackson Wolf & Rougarou Running • Website: https://rougarourunning.com/ (Coming soon) • Instagram: @jackson_wo1f • Instagram: @rougarourunning More show notes: http://www.theriot.run/jacksonw

MWM Episode 80 - Plan, but Pivot if you Need to

Wed, 02 Jul 2025 13:00:00 -0000

Ever had a race—or a life plan—go sideways? You laid out the spreadsheets, packed the drop bags, prepped the fuel… and then something unexpected knocked it all off course?

In today’s Midweek Motivation, we’re talking about the power of planning—and the wisdom of pivoting.

Coach David Theriot dives into:

• Why a solid plan shows discipline and intention

• Real-world ultrarunning examples of when a plan breaks down

• What we can learn from Cam Ridley’s support of Angela Smith at the Prairie Spirit 100

• How to adjust in the moment without panicking

• When pivoting is strength—not weakness

• Life lessons from training, racing, and even the Midnight Madness 100 he’s jumping into

Whether you’re running your first 50K or trying to hold your life together through unexpected turns, this one’s for you. Remember: Plans are powerful—but clinging to them too tightly can run you into the ground. The best runners—and the strongest people—know when it’s time to adapt

Links & Resources

• Listen to the full episode with Cam Ridley: www.theriot.run/camr

• Need a coach for your next big race? Let’s talk — www.theriot.run/coaching

MWM Episode 80 - Plan, but Pivot if you Need to

Wed, 02 Jul 2025 13:00:00 -0000

Ever had a race—or a life plan—go sideways? You laid out the spreadsheets, packed the drop bags, prepped the fuel… and then something unexpected knocked it all off course?

In today’s Midweek Motivation, we’re talking about the power of planning—and the wisdom of pivoting.

Coach David Theriot dives into:

• Why a solid plan shows discipline and intention

• Real-world ultrarunning examples of when a plan breaks down

• What we can learn from Cam Ridley’s support of Angela Smith at the Prairie Spirit 100

• How to adjust in the moment without panicking

• When pivoting is strength—not weakness

• Life lessons from training, racing, and even the Midnight Madness 100 he’s jumping into

Links & Resources

• Listen to the full episode with Cam Ridley: www.theriot.run/camr

• Need a coach for your next big race? Let’s talk — www.theriot.run/coaching

EP177 - Cam Ridley: Building Strength and Heart for the Long Run

Fri, 20 Jun 2025 15:54:00 -0000

In this episode of Run the Riot, we hang out with Cam Riddle, a passionate strength coach who's making a difference in the ultrarunning world—without running ultras himself! Cam brings years of experience from the private and collegiate strength and conditioning world and shares how he’s now applying his knowledge to help ultrarunners build stronger, more resilient bodies.

We first met Cam while he was crewing ultrarunner Angela Smith at the Prairie Spirit 100. From the jump, his excitement for the sport and love for people was evident. Cam talks about how he got involved in ultrarunning through an athlete he worked with previously and how that opened the door to coaching Angela Smith for her amazing 100-mile finish at the Prairie Spirit 100 in Kansas.

Cam breaks down:

Why ultrarunners need more than just miles—hello, glutes and core!
His approach to balancing runcoaching with strength programming
How individualized training can make or break race day performance
What it’s like being on the sidelines of an ultra and watching grit in real time
Lessons from crewing, cramping, and crawling (sometimes literally)

Whether you're a new ultrarunner or a seasoned ultrarunning coach, you'll appreciate Cam's insight, humor, and heart for helping others succeed. This episode is all about community, compassion, and crushing goals.

Be sure to check out Cam's social media: Cam on Instagram

If you're looking to improve your own ultrarunning strength, visit our coaching page at Run the Riot Coaching.

More From this Episode: http://www.theriot.run/camr

MWM Episode 79 - Try it Now or Regret it Later

Wed, 18 Jun 2025 13:00:00 -0000

You wouldn’t walk into a job interview without practicing your answers… so why would you show up to race day without testing your gear, your fuel, and your mindset?

In this Midweek Motivation episode, David breaks down why your long run isn’t “just another Saturday” — it’s your dress rehearsal for the big day. You’ll hear how to use those miles to prepare wisely and avoid avoidable mistakes. From shoes to stomach issues, from pacing to pre-run routines — this one’s all about being intentional so you can be confident when it counts.

What You’ll Learn:

Why every long run is a chance to simulate race day
The key things you must test before race day (gear, fuel, timing, mindset)
How to use your long runs to build pacing strategy and mental toughness
A bonus tip that can help reduce pre-race anxiety

One-Liner Takeaway:

Train like it’s race day — so race day feels like just another well-prepared run.

MWM Episode 78 - The Fire that Forms you

Wed, 11 Jun 2025 13:00:00 -0000

Why do we run from pain? In this Midweek Motivation, we talk about how pain isn’t your enemy—it’s your invitation to growth and purpose. Hear how ultrarunner Sean Rowe turned a health crisis into a life of meaning, running, and giving back.

Whether you’re facing a tough workout, a setback in life, or just feel stuck, this episode will remind you: the fire that burns is the fire that builds.

We talk about:

Why comfort can keep you stuck
How pain clarifies your real priorities
The role of resistance in growth—on the run and in life
How to connect your pain to a greater purpose
Real examples from ultrarunning and everyday life

EP176 - Muscle Meets Mileage: Breaking the Mold with Sean Rowe

Wed, 28 May 2025 17:00:00 -0000

In this powerful episode of Run the Riot, we sit down with Sean Rowe—an inspiring ultrarunner who's living proof that transformation is possible at any stage in life.

Sean opens up about his journey from nightclub promoter to endurance athlete, detailing how a health scare at 42 sparked a dramatic lifestyle change. After battling smoking, drinking, and unhealthy habits, Sean committed to fitness, dropped over 90 pounds, and found redemption through running.

We talk about:

Sean’s transformation from 305 lbs to ultrarunner.
His upcoming solo 100-mile run to raise funds for the Wounded Warrior Project.
The role of weightlifting in endurance performance.
Lessons learned during his 30-mile fundraiser run.
Mental grit and training strategies for going long.
The power of faith, purpose, and using your platform to inspire others.

Sean doesn’t just run—he runs with purpose. And his passion is contagious.

If you're looking to push your limits, transform your mindset, or simply get inspired by someone who walks the talk, you’ll love this episode.

Show notes for more info: http://www.theriot.run/seanr

EP175 - No Stoplights, No Excuses: Running Home with Suzan Brydon

Mon, 19 May 2025 23:58:00 -0000

In this episode of Run the Riot, we catch up with ultrarunner Suzan Brydon, who’s currently 19 days into a massive and meaningful mission—running over 1,920 miles across the American Discovery Trail as part of a community health initiative supported by her employer, The Cigna Group. This isn’t just a solo adventure—Suzan’s run is empowering young girls through Girls on the Run, raising awareness about rural health gaps, and bringing visibility to women ultrarunners tackling big goals.

Suzan shares how she trained by completing the Southern States 200, and how she prepared her body and mind for this endurance feat by leaning into the “mind over matter” philosophy. From mud-filled horse trails lovingly known as the "poop porridge" to peaceful Midwest farmland and iced lattes in small-town cafes, Suzan gives us a glimpse into her daily grind and what it takes to average 23 miles per day.

She also talks about the mental and physical shifts that come with multi-week endurance, how she's fueling with real food (including entire pizzas!), and how the support of her husband/crew is keeping the journey rolling. Whether you’re an experienced ultrarunner or someone chasing your first big goal, Suzan’s story is a powerful reminder that limitless potential often starts with one brave step.

Check out the show notes here for her links! - http://www.theriot.run/suzanb2

MWM Episode 77 - Boring Miles Matter

Wed, 07 May 2025 00:58:00 -0000

In this episode of Midweek Motivation, David gets real about the kind of training that doesn’t get likes on social media — the cold, quiet, ordinary miles. You know, the ones where you lace up before dawn, even when you're tired, sore, or just not feeling it. He reminds us why boring runs are the foundation of breakthrough performance and why ordinary effort, done consistently, is anything but small.

David breaks down four powerful truths:

Consistency builds capacity – showing up, even when it’s not glamorous, is where real growth happens.
Boring runs train your mindset – mental endurance is forged in the quiet miles, not race-day hype.
Small efforts compound over time – like compound interest, daily discipline adds up to massive long-term gains.
Love the process, not just the finish line – fulfillment comes from the journey, not just the medal.

He also shares insights from Atomic Habits and research from Strava and Frontiers in Psychology, plus a reminder from Galatians 6:9 to keep doing good — both in running and in life — because the harvest is coming.

For more information on Run the Riot Podcast and Coaching, go to http://www.runtheriot.run

EP174 - Heat, Hills, and Hypoxic Masks: Amanda Lynch's Path from Southern States 200 to Western States 100

Mon, 28 Apr 2025 22:31:00 -0000

In this episode of Run the Riot, we catch up with an incredible ultrarunner and returning guest — Amanda Lynch! It's been a few years since Amanda last joined us, and she’s been busy stacking up strong finishes and incredible experiences. From winning first female at the Loup Garou 100 to tackling technical trails at Lovit 100, Amanda has stayed consistent, positive, and resilient.

We dive deep into her racing adventures — from the rocky, rolling terrain of Southern States 200 to her methodical preparation for the upcoming Western States 100. Amanda shares practical lessons about training smarter (with the help of hypoxic masks!), fueling smarter, and racing with grit and joy through every challenge.

If you’re passionate about trail running, ultra racing, and seeing what’s possible with dedication and positivity, this episode is packed with insight and inspiration.

Topics Covered:

Amanda’s journey to finishing her first 200-mile race at Southern States 200
Nutrition strategies for ultra racing and long-distance trail running
Training smart with hypoxic simulation for altitude performance
Lessons learned from Loup Garou 100, Lovit 100, and Mohican 100
Managing physical challenges like swollen feet and nighttime navigation
Mental strategies for pushing through deep fatigue in 200+ mile races
Preparing for the legendary Western States 100

Click here for full episode notes and video!

Magic Mind

Go to http://mm.runtheriot.run and Use Code: RUNTHERIOTAPR

EP173 - No Shortcuts, Just Miles: Matt Pruitt’s Ouachita Trail FKT Run

Fri, 18 Apr 2025 21:18:00 -0000

In this episode of Run the Riot, we sit down with Matt Pruitt, who recently achieved the supported Fastest Known Time (FKT) on the 223-mile Ouachita Trail, spanning Oklahoma to Arkansas. That’s right—Matt didn’t just try it. He got it done.

Matt walks us through every gritty, inspiring detail of the journey. From dialing in logistics to managing exhaustion and weather, he shares what it takes to go all-in on a dream and make it happen.

Here’s what we talk about:

Why the Ouachita Trail was calling Matt Pruitt’s name
How he prepared for a multi-day supported effort over 223 rugged miles
The role of community and crew in a successful FKT attempt
Sleep management, trail conditions, and the mental battles on the move
What it feels like to stop the clock on a long-held goal—and hold the record

Whether you're aiming for your own FKT or just want a deeper look into the mindset of an ultrarunner at the edge, Matt’s story is full of honesty, strategy, and heart.

More info here: http://www.theriot.run/mattp

Looking to chase big goals of your own? Let us help. Check out the coaching page: Run the Riot Coaching

EP172 - State Records & Stroller Runs: Angela Smith's Record-Breaking Run at the Prairie Spirit 100!

Sun, 06 Apr 2025 21:17:00 -0000

In this episode of Run the Riot, we sit down with Angela Smith, an amazing ultrarunner and mother who recently set the Kansas state record for the 100-mile race at Prairie Spirit 100. Angela’s journey from her first ultra race to conquering this major milestone is nothing short of impressive. We dive into her story, from pushing strollers during training to her unwavering determination to balance family life, faith, and ultrarunning.

Angela shares her experience of running the Prairie Spirit 100, revealing the mental and physical challenges she faced, the importance of a structured fueling plan, and how her training prepared her for this monumental achievement. With the help of her supportive husband, pacers, and strength coach, Angela finished her first 100-miler in under 16 hours, all while maintaining a positive attitude and learning valuable lessons along the way.

Key takeaways from this episode:

Fueling Strategies: How Angela perfected her nutrition plan with a mix of gels, carbs, and electrolytes.
Mindset in Ultras: The mental game behind pushing through tough miles and staying focused when things get hard.
Training Insights: Angela’s approach to training, including strength work and stroller pushing!
Balancing Life & Racing: Angela discusses how she manages family life, parenting, and being an ultrarunner.

Show notes: http://www.theriot.run/angelas

Get your Magic Mind subscription here: http://magicmind.runtheriot.run

You get up to 48% off with my code:RUNTHERIOTPOD

EP171 - Chased, Lost, and Hallucinating Dragons: Leah Vincent’s Ultra Adventures

Thu, 20 Mar 2025 20:03:00 -0000

On this episode of the Run the Riot Podcast, we sit down with Leah Vincent, an adventurous ultrarunner, backpacker, and all-around endurance junkie. From hiking the John Muir Trail to tackling Moab 240, Leah shares her wild journey of overcoming extreme conditions, hallucinations, and the unexpected challenges that come with pushing human limits.

We chat about:

Her terrifying first backpacking trip, which involved drug addicts and a blizzard
The mental battles of ultrarunning and how she overcame a tough DNF
Moab 240 stories, including the highs, the lows, and hallucinations of dragons and video games
The power of community and why ultrarunning is not just a solo sport
Her upcoming races, including Badwater Salton Sea and crewing the inaugural Monster 300

Whether you're an ultrarunner or just love stories of endurance and grit, this episode will inspire you to push beyond what you thought was possible.

Show notes: http://www.theriot.run/leahv

Get Magic Mind

You have a limited offer you can use now, that gets you up to 48% off

your first subscription with code RUNTHERIOTPOD at checkout

You can claim it at: http://magicmind.runtheriot.run

MWM Episode 76 - The Finish Line is Worth It

Wed, 12 Mar 2025 13:06:35 -0000

The Finish Line is Worth It – Why You Should Keep Going, Even When It’s Hard

Every race has a moment when quitting feels like the best option. The pain sets in, the miles drag on, and the finish line feels impossibly far away. But here’s the truth—the struggle is temporary, but the finish line lasts forever.

In this episode, I’m sharing stories from my own races—times when everything in me wanted to stop, but I pushed through. We’ll talk about:

- Why the hardest miles come right before the breakthrough

- How to keep going when the journey feels overwhelming

- The mindset shifts that help you push through pain and doubt

- Why crossing the finish line changes you forever

If you’re in a tough season—whether in running or in life—this episode is for you. Keep going. The finish line is closer than you think.

Get your Magic Mind here: http://magicmind.runtheriot.run You get 20% for one time purchase and up to 48% off for subscriptions with my code: RUNTHERIOTPOD

EP170 - Becca Pizzi - Seven Marathons. Seven Continents. Seven Days. Twice!

Sat, 08 Mar 2025 01:13:39 -0000

Becca Pizzi is an endurance legend. The first American woman to complete the World Marathon Challenge, she went back and set a new Guinness World Record for the fastest time.

In this episode of Run the Riot, we talk about:

Training for seven back-to-back marathons
Running in Antarctica and Africa within twenty-four hours
Completing marathons in all fifty states and twenty Boston Marathons
Her best tips for fueling, pacing, and staying mentally strong

If you love running and pushing limits, you do not want to miss this one.

Show Notes here→ http://www.theriot.run/beccap

EP169 - Perseverance, Pacing, and Pain: Jen Johnson's Sub 24 hr. 100 Mile Debut at Rocky Raccoon

Sun, 23 Feb 2025 10:40:18 -0000

In this episode of Run the Riot, we sit down with Run the Riot athlete Jen Johnson to talk about her inspiring journey to conquer her first 100-mile ultramarathon at the iconic Rocky Raccoon 100. From her early days running loops around her neighborhood as a kid to lining up at one of the most popular ultra races in the U.S., Jen’s story is one of grit, joy, and an unshakeable passion for trail running.

Jen shares what it was like preparing for her first 100 miler, including the ups and downs of ultra training, how she balanced life as a coach and athlete, and the unexpected knee issues that nearly derailed her race. But with determination (and a little tough love from her husband and pacer, Jake), she powered through to finish in under 24 hours!

We dive deep into:

Jen’s background in sports and how she transitioned from softball to ultrarunning
Her experience training for the Rocky Raccoon 100
How she overcame unexpected challenges during her race (including knee pain and mental hurdles)
The importance of community and having the right crew and pacers
What it really feels like to cross the finish line after 100 miles

This episode is packed with insights, laughs, and a real look at what it takes to push through ultra racing’s toughest moments. Whether you're training for your first ultra or looking for inspiration, Jen’s journey is sure to motivate you.

Show Notes here: http://www.theriot.run/jenniferj

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code

RTR20 at checkout! You can claim it at: https://www.magicmind.com/RTR20

MWM Episode 75 - Mental Training - Building Resilience

Wed, 19 Feb 2025 14:00:00 -0000

Train Your Mind Like You Train Your Body

Description:

Your legs will take you far, but your mind will take you further. In this episode, we’re talking about mental training—how to push through tough runs, stay strong when doubt creeps in, and build the resilience that separates good runners from great ones.

You'll learn:

Why mental strength is just as important as physical endurance

How to reframe negative thoughts and push through the hard miles

Simple strategies like visualization, mantras, and controlling the controllables

Whether you're running an ultra or facing challenges in life, your mindset is the key to success.

Listen now and train your mind like you train your body.

Connect with me:

Website: www.theriot.run

Instagram: @RunTheRiot

You have a limited offer you can use now, that gets you up to 48% off

your first subscription or 20% off one-time purchases with code

RTR20 at checkout

You can claim it at: https://www.magicmind.com/RTR20

EP168 - Hot Yoga and Hundred Milers - Stacey Priddy’s Secret to Ultra

Wed, 12 Feb 2025 14:00:00 -0000

Stacey Priddy hated running in high school. It was punishment. Conditioning. The worst part of sports.

But now? She’s raced Cactus Rose 100 (49 hours), Front Range 72-Hour, Javelina Jundred, and more. What changed?

In this episode, we talk about:

How she fell into ultrarunning by accident.
The mental toughness it takes to survive self-supported races.
Why hot yoga has been a game-changer for her endurance.
Why she no longer cares about Strava or pace goals.

Show Notes: http://www.theriot.run/spriddy

Magic Mind!

You have a limited offer you can use now, that gets you up to 48% off

your first subscription or 20% off one time purchases with code

RTR20 at checkout

You can claim it at: https://www.magicmind.com/RTR20

MWM Episode 74 - The Comparison Trap

Wed, 29 Jan 2025 01:22:31 -0000

Welcome back to another Midweek Motivation episode of the Run the Riot Podcast!

Today, we’re tackling a topic that hits home for so many of us—the comparison trap. Whether it’s at the starting line of your first ultra or while scrolling through Instagram, it’s easy to fall into the trap of thinking everyone else has it all together. But remember: Your race is YOUR race.

What You’ll Hear in This Episode:

Why comparison is natural but how it steals your joy
How social media can lead to unrealistic expectations
Why focusing on others distracts you from your own progress
How to stay in your lane and run your own race
The power of gratitude and celebrating your progress

The only person you should try to be better than is the person you were yesterday.

Take a moment this week to celebrate how far you have come. Whether it is running, work, or life—acknowledge the progress you have made and keep moving forward.

Support the Podcast:

Magic Mind - Boost Your Focus and Sleep!

Take control of your mental game with Magic Mind’s Focus and Sleep shots. Get 45 percent off for a limited time when you order the 24-hour pack at:

http://www.magicmind.com/RTRJAN

Connect with Me:

Website: www.theriot.run
Instagram: @runtheriot
Subscribe and leave a review

Let’s keep training hard, running strong, and staying grateful. Talk soon!

MWM Episode 73 - Setbacks Aren't Stop Signs

Thu, 23 Jan 2025 19:55:00 -0000

In this episode of Midweek Motivation on the Run the Riot Podcast, we dive into the topic of setbacks. Whether you’re a runner who has faced a tough race or someone navigating life’s unexpected detours, this episode is for you. David shares his personal experience of a tough DNF at the Moab 240 and how it taught him that setbacks are not the end of the road—they're opportunities to grow.

Listen in as David discusses:

Why setbacks are a reality for everyone, even the pros.
How to reframe setbacks as opportunities to learn and improve.
Building resilience through challenges to come back stronger.
Practical steps for evaluating your setbacks and setting fresh goals.
How reconnecting with your “why” can reignite your passion and purpose.

Finally, hear how David overcame his own challenges and returned to Moab to finish the race that once knocked him down.

Sponsor:

This episode is sponsored by Magic Mind. Build your mental resilience with their focus and sleep shots. David has been using them to enhance focus and sleep, and they’ve made a big difference. Get 45% off their new 24-hour pack (Focus and Sleep shots bundle) at www.magicmind.com/RTRJAN.

Call to Action:

Reflect on a recent setback in your running or life. What did it teach you?
Write down what went right, what went wrong, and what you’d do differently next time.
Set a new goal and take small steps toward achieving it.

Let’s embrace those setbacks as milestones on the road to becoming our strongest selves.

Links:

Follow the Run the Riot Podcast: www.theriot.run
Check out Magic Mind: www.magicmind.com/RTRJAN

Thanks for listening! Don’t forget to subscribe, share, and leave a review.

Talk soon!

MWM Episode 72 - Embrace the Suck

Thu, 16 Jan 2025 14:00:00 -0000

Thoughts on "Embracing the Suck"

In this episode of the Run the Riot Podcast, we dive into the power of embracing the suck—those tough, uncomfortable moments that test your limits. Whether you're grinding through mile 70 of a 100-miler or navigating life's challenges, growth happens when we lean into discomfort instead of running from it. I share lessons from some of my races, practical strategies for reframing tough situations, and why embracing the hard moments can lead to some of the most rewarding breakthroughs in running and life. Tune in to get inspired, tackle your next challenge, and grow stronger through the struggle.

Get 45% off the Magic Mind bundle with with my link:

https://www.magicmind.com/RTRJAN

MWM Episode 71 - Just Show Up

Thu, 09 Jan 2025 00:44:20 -0000

It doesn't have to be perfect. Just show up.

EP167 - Dreadmill Endurance Challenge - 100 Miles to Nowhere!

Sat, 28 Dec 2024 14:00:00 -0000

In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels.

You'll hear about:

How I overcame setbacks like knee surgery to take on this indoor ultra-marathon.

The importance of mental endurance and staying focused when the finish feels far away.

My fueling strategy and how I stayed energized for 20+ hours.

Why consistency in training is key, even when circumstances aren't ideal.

Practical tips for anyone considering a treadmill ultra—or any other "crazy" running goal.

This challenge wasn’t just about logging miles; it was about testing grit, embracing discomfort, and proving that we can achieve big things, even in unconventional ways.

Show Notes: http://www.theriot.run/dreadmill2024

EP166 - Finding the Finish Line with Chris Lyle

Fri, 13 Dec 2024 00:54:32 -0000

In this episode of the Run the Riot Podcast, I had the privilege of catching up with my friend and seasoned ultrarunner, Chris Lyle. It’s always a blast chatting with someone who truly gets the unique world of ultrarunning.

Chris opened up about his incredible journey—from starting as a marathoner to now having 12 - 100-mile finishes under his belt, with no signs of slowing down. We shared a few laughs reminiscing about race memories and dug into what it takes to tackle iconic courses like the Arkansas Traveller 100 and High Lonesome. Along the way, we explored how ultrarunning challenges not just your body but also your mindset and outlook on life.

Whether you’re chasing your next big goal or just love hearing inspiring stories, you won’t want to miss this one.

Show notes: http://www.theriot.run/chrislyle

EP165 - Crewing, Coaching, and Community: Ben Light’s Ultrarunning Journey

Sun, 01 Dec 2024 20:50:02 -0000

In this episode of Run the Riot, we reconnect with ultrarunner, coach, and all-around adventurer Ben Light. It’s been a few years since Ben first appeared on the podcast, and in that time, he’s continued to push boundaries—not only in his personal ultrarunning pursuits but also in helping others embrace challenges and discover their potential.

Ben shares invaluable insights into the power of mindset when tackling life’s toughest races—whether it’s a 200-miler or the challenges we all face daily. He discusses the lessons learned from crewing, coaching, and racing while juggling his latest ventures, including launching new trail races and his unique "crew for hire" service.

We dive into:

The importance of finding your "why" in ultrarunning and life.
How Ben incorporates strength training into endurance training for well-rounded performance.
Building a supportive ultrarunning community and paying it forward.
The launch of the Great Western Adventures race series, including epic challenges like the Old Ephraim 200.
Balancing adventure and mindset through his coaching philosophy and personal growth.

Ben’s story and dedication to helping others will inspire you to dig deeper and pursue your dreams, whether you're on the trails or in your everyday life.

Show Notes: http://www.theriot.run/benlight

Hashtags:

#runtheriot #mindset #ultrarunning #strengthtraining #trailrunning #community #ultrarunner

EP164 - Finding Freedom in Distance: Suzan Brydon on Testing Life’s Limits

Fri, 08 Nov 2024 14:00:00 -0000

Show notes: http://www.theriot.run/suzanb

In this fun episode of Run the Riot, we sit down with Suzan Brydon, a resilient ultrarunner with a story that goes beyond the miles. From discovering ultrarunning during the COVID lockdown to completing grueling 200-mile races, Suzan has an incredible tale of grit, adaptability, and the power of community.

Topics Discussed:

Suzan’s Journey into Ultrarunning: Starting with a virtual 50K during the COVID lockdown to benefit military women, Suzan shares how she found her way into the ultra scene.
Influence of Her Husband’s Story: Suzan describes how her husband, a multiple-time cancer survivor, inspired her through his own running goals, even during treatment.
Unique Challenges in Ultrarunning: We discuss Suzan’s experiences facing extreme heat, sleep deprivation, and hallucinations in races across the U.S.
Race Highlights and Lessons Learned: Suzan shares stories from her races at Jackpot, Heartland, and Canebrake 200, emphasizing the importance of mental tools, pacing, and her approach to “just rolling with it.”
Big Plans for 2024: Suzan is gearing up to run the American Discovery Trail (2100 miles!), a mission-based journey in partnership with Girls on the Run and Cigna Group, aiming to inspire youth and spread a positive message about healthy living.

Suzan’s journey highlights the power of positivity, resilience, and community support in achieving ultrarunning dreams. Whether you’re a seasoned ultrarunner or just setting your sights on your first ultra, Suzan’s story is a testament to pushing boundaries and discovering new limits.

EP163 - Divide and Conquer: Lucja Leonard’s Test at the Divide 200

Fri, 18 Oct 2024 05:00:00 -0000

In this episode of Run the Riot, we dive into a fun conversation with Lucja Leonard, also known as the "Running Dutchie." Lucja shares her journey in ultrarunning, from her first steps into fitness to conquering some of the most challenging ultras, including the Bigfoot 200 and the Divide 200. We explore how she balances a minimalist lifestyle while traveling and training, the mental and physical grit needed for ultra-distance events, and how she stays motivated through the ups and downs of racing.

Lucja also opens up about the life-changing experience of tackling 200-mile races, the unique challenge of running in remote environments, and how ultrarunning has shaped her confidence and mindset. We also chat about her plans for the new Arizona Monster 300 race and her previous experiences with races like Marathon des Sables.

If you're looking for inspiration to push your limits or thinking about getting into ultrarunning, Lucja's story will leave you motivated to embrace the challenge!

Links and show notes here: http://www.theriot.run/lucjal

#runtheriot #ultrarunning #ultrarunner #Bigfoot200 #Summit200 #trailrunning #trailrunner #arizonamonster300

EP162 - Nicole Laughton - When Grit Meets Vert: Nicole’s Run Rabbit Run Story

Tue, 08 Oct 2024 19:21:31 -0000

In this episode of Run the Riot, we catch up with ultrarunner Nicole Laughton after her incredible performance at the Run Rabbit Run 100. Nicole shares her journey of training for high-altitude races while living in flat Oklahoma, the mental strategies she used to push through adversity, and how she tackled mid-race nutrition struggles—vomiting as early as mile 6 but still finishing strong in 4th place! Whether you're an ultrarunner or just curious about what it takes to compete at this level, Nicole’s story is inspiring and packed with insights. Watch now to learn how grit and perseverance can lead to success in the toughest of races.

Show notes: http://www.theriot.run/nicolel4

Click here to check out the Amazfit T-Rex3!

EP161 - Elliott Waldock - Cows, Crops, and Cocodona: How Elliott Waldock Does It All

Wed, 02 Oct 2024 14:56:47 -0000

In this episode of Run the Riot, we have a fantastic conversation with Elliott Waldock, an ultrarunner who has tackled some tough races in the ultrarunning world, including the Cocodona 250 and the Tahoe 200. Elliott shares his journey from disliking running in high school to becoming a seasoned ultrarunner who thrives on challenging races and pushing his limits.

Elliott opens up about his experience at the Flower Moon race, battling through severe Achilles tendonitis, and how he coped with pain and uncertainty on the trail. He also talks about his time running the entire Maah Daah Hey Trail in North Dakota and how that prepared him for the epic challenges of the Cocodona 250.

We explore his training philosophy, the importance of consistency, and how his mindset and discipline help him stay resilient during ultra-distance races. Elliott's approach to sleep management during multi-day races, his favorite gear choices, and his fueling strategy offer valuable insights for any aspiring ultrarunner.

Whether you're curious about what it takes to complete 200-mile races or looking for motivation to push your own boundaries, this episode is packed with stories, tips, and inspiration from a runner who knows what it means to embrace the suck and keep moving forward.

Show notes: http://www.theriot.run/elliottw

EP160 - Alex Bruton - Leveling Up: Insights on Breaking Boundaries in Ultrarunning

Sat, 14 Sep 2024 17:44:18 -0000

In this episode of The Run the Riot Podcast, David chats with Alex Bruton, a newly dedicated ultrarunner and participant in the Run the Riot coaching program. Fresh off achieving a monumental goal—running 50 kilometers for his 50th birthday—Alex shares the incredible journey of preparing for his big challenge.

Throughout the conversation, Alex and David discuss how ultrarunning, like Alex's personal "moonshot" projects, pushes the boundaries of mental and physical endurance. Tune in to hear Alex's reflections on the importance of believing in yourself, embracing the grit, and finding the joy in every milestone.

Alex also dives into how this ultrarunning journey parallels his work in innovation, especially with his Moonshot Opportunity System (Moonshot OS), helping individuals achieve massive goals. They also touch on his heartfelt cause: raising funds for Give a Mile, a charity that provides flights for families to reunite during times of terminal illness.

Show notes here: http://www.theriot.run/alexb

If you're ready to push your limits and take on new challenges, check out our coaching page at Run the Riot Coaching.

Hashtags:

#runtheriot #ultrarunning #ultrarunner #trailrunning #moonshot #trailrunner #50kmrun

EP159 - Niko Steinbrunner - Faith and Fortitude: Conquering the Summit 200

Sun, 01 Sep 2024 21:50:05 -0000

In this episode of the Run the Riot Podcast, we sit down with Niklas Steinbrunner, the recent winner of the Summit 200, to explore his incredible journey in ultrarunning. Niko shares the ups and downs of his races, including his experience at the Cocodona 250 and the Denali 135. We discuss his disciplined training, unwavering faith, and how these elements have shaped his success in ultra-endurance events.

Niklas also opens up about balancing his Seventh-day Adventist beliefs with the demands of ultrarunning, highlighting his commitment to keeping the Sabbath, even when it means navigating limited race options. His inspiring story is a testament to the power of grit, faith, and a positive mindset.

If you're an ultrarunner or aspiring to be one, Niko's journey will motivate you to push through your limits and stay true to your values.

Show Notes: Niklas Steinbrunner on Run the Riot

EP158 - High Lonesome 100 Adventure with Andrea Carter and Devin Nelson

Sat, 03 Aug 2024 18:22:00 -0000

In this episode of Run the Riot, we chat with Andrea Carter and Devin Nelson, two incredible ultrarunners who share their exhilarating experience at the High Lonesome 100. We dive into the challenges they faced, the training that got them there, and the importance of a strong community in ultrarunning.

Show notes: http://www.theriot.run/hl100

#highlonesome100 #ultrarunning #ultrarunning #trailrunning #trailrunner #runtheriot

EP157 - Andy Becker - From MS Diagnosis to Ultramarathon Success

Fri, 12 Jul 2024 14:17:14 -0000

Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his transformation, training, and the incredible support that helped him achieve his ultrarunning goals.

Episode Highlights

Andy’s Background: From a music teacher in Portland, Oregon to an ultrarunner.
Diagnosis and Transformation: How a diagnosis of MS led Andy to change his life and eventually embrace ultrarunning.
Training for the Yeti 100: The preparation, the challenges, and the mental strength required.
Race Day Experiences: Insights from the Yeti 100, including overcoming obstacles and the power of support from his crew.
Lessons Learned: Andy shares his biggest takeaways from the race and his advice for aspiring ultrarunners.

Show Notes: http://www.theriot.run/andyb

EP156 - Lauren Callahan - Overcoming Challenges and Embracing Gut Health

Wed, 03 Jul 2024 21:36:53 -0000

In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, Lauren's determination shines through. We discuss the importance of gut health, dealing with setbacks, and the beauty of night running under the stars. Lauren also highlights her coaching philosophy and how she helps others optimize their health and performance.

Show notes: http://www.theriot.run/laurenc

EP155 - Nathan Sicher - Triumph Over Adversity

Mon, 24 Jun 2024 23:25:00 -0000

Join us for an engaging conversation with Nathan Sicher, an accomplished ultrarunner from Webb City, Missouri. In this episode, Nathan shares his unique journey from being a swimmer and soccer player to discovering his passion and gift for ultrarunning. We dive into his experiences training in the Missouri heat, overcoming significant health challenges, and competing in some grueling ultramarathons. Nathan's story is one of resilience, determination, and an unyielding love for the sport.

Show Notes: http://www.theriot.run/nathans

EP154 - Wyatt Hockmeyer - Rediscovering Ultra Running

Mon, 17 Jun 2024 22:08:00 -0000

In this episode of the Run the Riot podcast, I reconnect with my friend, Wyatt Hockmeyer, an ultrarunner known for his impressive endurance feats and unique approach to training and racing. Wyatt shares his journey back into the world of ultra running, balancing life changes, and setting new goals. From running across Oklahoma to completing six consecutive 50-mile days, Wyatt’s stories are filled with humor, insights, and the relentless spirit of an ultrarunner.

Key Topics Discussed:

Wyatt’s background and his early days in ultrarunning.
Reconnecting with ultrarunning after a hiatus and finding balance.
Wyatt’s epic stunts, including running across Oklahoma and six consecutive 50-mile days.
The mental and physical challenges of ultra-endurance events.
The unique community and camaraderie within ultrarunning.
Insights into training, injury management, and recovery.

Show notes: http://www.theriot.run/wyatt

EP153 - John Calabrese - Having Fun on the Run!

Mon, 10 Jun 2024 15:31:58 -0000

Welcome to the latest episode of the Run The Riot Podcast! Today, we are excited to have ultrarunner John Calabrese joining us. John shares his journey from dealing with knee pain to balancing family life and running. We dive deep into his experiences with the military, how he got into running, and the unique challenges he faces on the trails.

We also explore his favorite gear, nutrition strategies, and his thoughts on the ultrarunning community. Whether you're a seasoned ultrarunner or new to the sport, John's story is sure to inspire and motivate you.

Key Topics:

John’s journey into ultrarunning
Balancing family, work, and running
Favorite running gear and nutrition
Overcoming mental and physical challenges in ultrarunning
The camaraderie and support within the ultrarunning community

Show Notes: https://www.theriot.run/jcalabrese/

MWM Episode 70 - Reset Your Default

Thu, 02 May 2024 22:12:38 -0000

It doesn't have to be business as usual! Reset your Default!

EP152 - Sarah Jones - A Will, a Wagon, and a Way!

Fri, 19 Apr 2024 20:27:03 -0000

Meet Sarah Jones, a dedicated wife, mother, and ultrarunner on the latest episode of the Run the Riot Podcast! Discover how Sarah balances intense ultrarunning training with raising energetic kids. From innovative park workouts to playful races with her children, Sarah makes every step a family adventure.

Tune in to learn how you can incorporate fitness into family life, making health and happiness a joint journey. Perfect listen for parents looking for inspiration to stay active!

Show Notes: http://www.theriot.run/sarahjones

#runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner #familyfitness #runningmom

EP151 - Mike and Sandra Smith - Running 215 one-hundred mile races....and counting!

Sat, 30 Mar 2024 23:51:31 -0000

This was a fun episode with Mike and Sandra Smith on the Run the Riot Podcast. Discover what it takes to persevere in the world of ultrarunning through the experiences of Mike, who has completed over 200 hundred-mile races. We also get to talk to his wife, Sandra who has just about mastered the art of crewing and even wrote a book about it! Join us as we explore their journey of endurance, teamwork, and the boundless spirit of the ultrarunning community.

Show notes and links at: http://www.theriot.run/smith

EP150 - Isaac Barnoski - On the UltraJourney with a Smile!

Wed, 20 Mar 2024 16:10:40 -0000

This week on Run the Riot Podcast, we're inspired by Isaac Barnoskie's ultrarunning journey—from running to walking ultramarathons and organizing community races like the Hilltop Run. His story is a testament to the power of positivity, community, and the mental strength that ultrarunning demands. Tune in to discover how Isaac embraces every step of the way with a smile, encouraging everyone to find their pace in life and ultrarunning. 💪 #runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner #positivity

Show Notes: http://www.theriot.run/isaacb

EP149 - Alex Larson: Dietitian for Endurance Athletes

Fri, 16 Feb 2024 21:00:00 -0000

In this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition in endurance sports. She shares her background and how her own experience as an athlete led her to specialize in sports nutrition. Alex emphasizes the need for proper fueling during training and races, including the evolution of endurance nutrition and the importance of training the gut. She also discusses the role of hydration, electrolytes, and caffeine in performance. Alex explains her personalized nutrition coaching process and the focus on day-to-day nutrition for optimal recovery and overall well-being. In this conversation, Alex Larson discusses the importance of intentional eating and recovery for endurance athletes. She emphasizes the need for a consistent supply of nutrition throughout the day and the importance of fueling adequately during races. Larson also addresses the topic of metabolic efficiency and the role of carbohydrates and fat adaptation in endurance sports. She highlights the challenges of following a keto-style diet and the importance of finding a balance between clean eating and fueling properly. Additionally, Larson discusses the significance of protein intake for masters athletes and provides tips for optimizing protein consumption throughout the day.

Show notes: http://www.theriot.run/alexlarson

Takeaways

- Proper nutrition is crucial for endurance athletes to optimize performance and recovery.

- Training the gut is important to tolerate higher levels of fueling during long-distance events.

- Balancing real food and sports fuel can provide a variety of flavors and textures for better fueling during races.

- Sweat testing and understanding individual electrolyte needs can help athletes optimize hydration strategies.

- Caffeine can be used strategically for performance benefits, but individual tolerance and timing are important.

- Personalized nutrition coaching focuses on individual goals, day-to-day nutrition, and gradual changes for long-term success.

- Nutrition plays a significant role in overall well-being and energy levels for athletes.

00:00 Introduction and Background

03:00 The Importance of Nutrition in Endurance Sports

06:00 The Evolution of Endurance Nutrition

09:00 Training the Gut for Fueling

12:00 Race Fueling Strategies

18:00 Balancing Real Food and Sports Fuel

21:00 Sweat Testing and Electrolyte Needs

25:00 Caffeine as a Performance Aid

28:00 Personalized Nutrition Coaching Process

33:00 The Impact of Nutrition on Overall Well-being

35:00 Post-Race Recovery Nutrition

37:53 Intentional Eating and Recovery

40:36 Metabolic Efficiency and Fueling

46:04 Underfueling and Protein Intake

52:57 Nutrition for Masters Athletes

55:48 Optimizing Protein Intake

58:50 Getting in Touch with Alex Larson

EP148 - Sid Garza-Hillman: Ultra Running for Normal People

Wed, 24 Jan 2024 23:54:08 -0000

EP148 - Sid Garza-Hillman: Ultra Running for Normal People

In this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey into ultra-running, the life lessons he learned from the trail, his philosophy on balancing various life priorities and his approach to habit change and mindfulness. They also delve into the power of disconnecting from distractions such as social media and the effects of such an action on creativity and living a balanced life. The episode concludes with a discussion on Sid's upcoming book 'Ultra Running for Normal People'.

Show notes: http://www.theriot.run/sid

Sid's Website: https://sidgarzahillman.com/

Check out Magic Mind!

You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriot

AND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

EP147 - Catching up with the Hammonds and the Summit 200!

Sat, 13 Jan 2024 00:50:00 -0000

Catching up with Chase and Casey Hammond

In this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summit 200 and Front Range Ultra Days races they are introducing and share their excitement and concerns about Casey's forthcoming attempt at the triple crown of 200s! We wrap things up with the Hammonds emphasizing their commitment to maintaining a high standard for what they offer, whether it's a race experience or their Ultraverse Supplements.

Show notes: http://www.theriot.run/hammonds

Check out Magic Mind!

You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriot

AND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

EP146 - Chad Hetrick - 2nd Place Arkansas Traveller!

Fri, 24 Nov 2023 14:00:00 -0000

This week we get to sit down and chat with Chad Hetrick. Chad just placed 2nd at the Arkansas Traveller 100 in a really tough field of runners! I have the privilege of coaching Chad and have loved his work ethic! It was no small feat juggling early morning training sessions, family life, and work but Chad handled it like a champ. We delve into what makes Chad tick, his past races, and how this year’s Arkansas Traveller unfolded for him.

Show Notes: http://www.theriot.run/chadh

EP145 - Nicole Laughton - Winner and new Course Record holder at Arkansas Traveller!

Fri, 17 Nov 2023 19:53:00 -0000

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible - Beating Ann Trason’s 20-year course record!

Show notes here: http://www.theriot.run/nicolel3

EP144 - Moab 240 Redemption!

Wed, 08 Nov 2023 17:02:00 -0000

Listen in as Jennifer and I discuss my finish at the Moab 240!

Show notes: http://www.theriot.run/moab240

Nick Fowler and the PCT Self Supported Fastest Known Time

Fri, 29 Sep 2023 22:27:01 -0000

In this episode, I had the pleasure of catching up with Nick Fowler for the third time. Now, you might remember Nick as the guy who conquered the Self-Supported Fastest Known Time (FKT) on the Pacific Northwest Trail and the Ozark Trail in our previous chats. Back then, he was dealing with some pesky ankle injuries but was determinedly preparing for a shot at the Self-Supported FKT on the Pacific Crest Trail (PCT).

It's been a fantastic journey following Nick's evolution as a runner, hiker, and all-around person. And guess what? Nick not only took on the PCT challenge but crushed it in a jaw-dropping 52 days, 9 hours, and 18 minutes! We dive deep into his experiences, lessons learned, and how he's grown. His journey has it all….including blood, sweat, and tears!

So, if you're up for some inspiring stories and a good dose of ultrarunning enthusiasm, you're in for a treat. Nick's journey is a testament to dedication and pushing boundaries, and it's always a blast chatting with him!

Show notes: http://www.theriot.run/nickfowler3

Jodi Semonell - Running Across Nebraska With a Purpose

Fri, 22 Sep 2023 22:47:00 -0000

Jodi Semonell is a strong runner who loves running tough races! She’s done the Hitchcock 100 many times, Cocodona 250 twice, Across the Years 200, Western States, Leadville 100, the Hardrock 100, and many more!

Just recently she ran across Nebraska (495 miles in 11 days!) in memory of her son and 2 friends who died of carbon monoxide poisoning. It’s her desire to encourage people to install carbon monoxide detectors in their homes and check the batteries on those that are already installed.

Show notes at: http://www.theriot.run/jodis

Kayla Straub - The Beast of Kansas

Fri, 15 Sep 2023 15:18:39 -0000

In this episode of the Run the Riot Podcast, I had an amazing chat with Kayla Straub, the beast of Kansas!. Kayla's journey into running is pretty incredible. She didn't start long ago, but when she did, she dove in headfirst. Her first ultramarathon was the extremely hot and exposed Honey Badger 100 in June 2020. She snagged second place right out of the gate!

But that's just the beginning of her story. In 2021, she went back to the Honey Badger 100 and came out as the champion. Talk about determination, right? And then, in 2022, she set the Kansas state female record at the Prairie Spirit 100.

She's overcome some seriously tough personal challenges before she even laced up her running shoes. Her story is not just about running; it's about resilience and grit in the face of adversity.

And she's not stopping there. Kayla has some big goals for her future races, and she thrives on challenges. It's not just about the medals; it's about pushing her own limits and proving that anything is possible.

But Kayla's life isn't all about running. She lives on a farm with her kids, juggling the demands of parenthood with her passion for running. Kayla is demonstrating what can happen when you embrace your dreams and overcome life's hurdles. So, be sure to listen in and get inspired by Kayla Straub's incredible story!

Show notes: http://www.theriot.run/kaylastraub

Wesley Hunt - Embracing the Pain

Sat, 05 Aug 2023 09:00:00 -0000

If you run trails around Arkansas, you probably know who Wesley Hunt is. Wesley is a beast of a runner and an all-around great guy. He’s run Arkansas Traveller 100 five times and won it 4 of those times - placing 2nd on his first outing. Earlier this year, he won the LOViT 100 and plans to return to Traveller this year after a 5-year break.

I love his outlook on embracing the emotions that come out during a race. We get into the mental aspect of running Ultras, competition, and training for longevity in the sport. We also chat about his experience with Arkansas Traveller 100, Western States 100, LOViT 100, Leadville 100 and others. You’ll definitely enjoy the many nuggets of wisdom he drops in casual conversation!

Show notes here: http://www.theriot.net/wesley

Marianne Hogan and Rob Steger

Tue, 25 Jul 2023 13:00:00 -0000

Join in as I chat with Marianne Hogan and Rob Steger! Marianne came back from a major injury and podiumed at Western States and UTMB in 2022! Get this - Western States was her first 100 mile race and UTMB was her second!

Rob, of Training for Ultra, was there to capture it all on camera! It was great getting to visit with them and hear all about it.

Be sure to check out the Youtube video in the show notes! http://www.theriot.run/t4u2

EP138 - Catching up with Bryan Gillette - EPIC Performance!

Fri, 23 Jun 2023 15:40:42 -0000

Bryan Gillette started doing epic things at an early age. At 20 years old, he rode his bike across the US. Then he got into ultrarunning and after running other distances, completed the Tahoe 200. He took his experience on the trail and then interviewed 100 leaders (CEOs, CXOs, CIOs, CHROs, CFOs, founders, and ultra-distance athletes) to see how they take really big ideas across the finish line. He then penned the book, EPIC Performance.

It was great to visit with Bryan again after reading his book EPIC Performance. We not only talked about his book, but we caught up on the latest big things he and his family have done and have planned!

Show notes: http://www.theriot.run/bryang2

Nick Fowler - Part Deux - Ozark Trail FKT and PCT Goals

Fri, 09 Jun 2023 17:00:00 -0000

I got to sit down in person again with Nick Fowler. Nick had finished the Self-Supported FKT on the Pacific Northwest Trail when we spoke last. Since then, he was able to get the Self-Supported Fastest Known Time on the Ozark Trail! He's dealt with ankle injuries, but is training up for a stab at the PCT Self-Supported FKT! It's been fun watching his journey and hearing how he's learned and grown as a runner, hiker, and person. You'll love his personality and crazy stories from the trail and in life!

Show notes: http://www.theriot.run/nickfowler2

MWM Episode 69 - Laid Up but NOT Laying Down

Thu, 01 Jun 2023 15:57:42 -0000

Mindset dealing with injuries translates to how we should deal with life's problems.

Acknowledge the Reality of the Situation
Have Patience in Dealing with the Problem
Embrace the Process to Fix the Issue
Set Goals and Visualize
Seek Support
Gratitude - Always!

Paul Cutbirth - Early Mornings, Running, Hunting, and Life

Fri, 26 May 2023 17:00:00 -0000

On Today's Episode - Paul Cutbirth! Paul hasn’t been running ultras super long, but he’s having a blast running the long miles between work and family duties. We talk about overcoming injuries, training, early mornings, hunting, family, and life! Man, I love getting to know such cool people in our running community!

Show Notes: http://www.theriot.run/paulc

Rene and Lisamarie Griffin - Running all the races - TOGETHER!

Sun, 14 May 2023 22:22:02 -0000

Rene and Lisamarie Griffin are ultrarunners who live in New Mexico and they love to run long distances. Get this - They run their races together from the start to the finish and do really well with that! Listen in as I have a great time getting to know these two ultra-running beasts!

Show notes: http://www.theriot.run/griffin

Matt Fynn - Taming the Wild Horse 200

Sat, 06 May 2023 18:10:00 -0000

A friend from across the pond! I’ve had the privilege of coaching and working with Matt since October of last year to get him ready for his first 200, The Wild Horse 200 in Wales put on by RD and past podcast guest (Episode 24 and 45) Rhys Jenkins. Matt is an example of what you can accomplish when you put in hard work and trust the process. And he’s got a cool accent! You’ll love our chat about his life and the process to get him to a 4th place finish for his first 200-mile race!

Show notes: http://www.theriot.run/mattf

MWM Episode 68 - Consistency Matters

Thu, 20 Apr 2023 23:54:30 -0000

Consistency Matters.

The benefits of consistency

MWM Episode 67 - Overcoming Perceived Limitations

Wed, 12 Apr 2023 10:00:00 -0000

Don't let your mindset limit your potential!

MWM Episode 66 - Stop Trying and Start Training

Wed, 05 Apr 2023 09:14:00 -0000

Stop Trying and Start Training. Thoughts on life goals. Use the lessons we learn in training for our races in life.

Create, small, measurable, daily habits that will get you to your goal. Train, don't try.

Stacey Shaver - Trail Running and Arkansas Trail Running Community

Sat, 01 Apr 2023 00:30:00 -0000

Today’s guest, Stacey Shaver-Matson is one of our Arkansas trail running friends. She's run just about every Arkansas trail race! She also did the Tahoe 200 in 2018. She’s a board member for AURA, the Arkansas Ultra Running Association, and also race director for Athens Big Fork Trail Marathon, Ouachita Trail 50, and the Arkansas Traveller 100. We talk about the awesome Arkansas trail running community, the races she’s run and directs, and her battle back from knee surgery for a meniscus root repair. Lots of great information from an experienced runner!

Show Notes: http://www.theriot.run/staceys

MWM Episode 65 - Facing the Unknown

Wed, 22 Mar 2023 15:00:00 -0000

Strategies when dealing with the unknown. Thoughts on how I'm dealing with a possible setback.

Focus on what you can control.
Stay positive and hopeful.
Seek support from others.
Set new, realistic goals.

Christine Tokarz - Relentless Forward Progress

Fri, 17 Mar 2023 18:40:00 -0000

Christine is the overall winner of this year’s Outlaw 100 135-mile race! They called her “The Little Engine that Could” during the race. You’ll have to listen to find out why! She was also 2nd female at the 2021 Moab 240 Mile race! I thoroughly enjoyed getting to know her and talking about her impressive race resume, how she picks her races and her simple race strategy that has obviously worked great for her!

Show Notes: http://www.theriot.run/christinet

Devin Nelson - Tough Mudder to Ultrarunner

Sat, 04 Mar 2023 00:00:00 -0000

Join me as we have a great conversation with Devin Nelson. He’s a family man who discovered there was something special in pushing his body to do hard things. After discovering and racing Tough Mudder races he found himself running long distances on the trails. Then, he was signing up to run challenging ultramarathons! We have great discussions about training with a family, DNFs, redemption, mindset, and more!

http://www.theriot.run/devinn

MWM Episode 64 - Examining our Priorities

Wed, 01 Mar 2023 00:09:00 -0000

Let's take some time to evaluate our lives in light of our values, goals, and priorities.

MWM Episode 63 - Staying Disciplined When you Don't Feel Like it

Wed, 22 Feb 2023 10:44:00 -0000

A few tips to stay disciplined in training and life.

Shaun Barnes - Iditarod Invitational 1000 Mile Preparation

Sat, 18 Feb 2023 01:30:01 -0000

Shaun Barnes is a friend who we’ve had on the podcast a few times before. He’s been doing big stuff! If you remember, we had him and his coach on to talk about his experience doing the Triple Crown of 200s. Then, we had him on to catch up and talk about the Iditarod Trail Invitational which he ended up not finishing, but he learned a ton! THEN, we had him on to discuss his experience returning to the ITI which resulted in an awesome finish. We even spoke to his girlfriend at the end for a few minutes to get her perspective on Shaun’s endeavors and how emotionally hard it was to track him while she was home and he was off running this race in Alaska for 8 days! (links to previous episodes below)

For this episode, we dive into Shaun's preparation for the Iditarod Trail Invitational 1000-mile journey that he starts next week! Listen as we discuss this major undertaking and be ready to track him as he runs 1000 miles of cold to get to the finish!

Show notes: http://www.theriot.run/sbarnes4

Jonathan Prosser - Husband, Father, and race directory, who enjoys pushing his limits!

Sat, 11 Feb 2023 11:00:00 -0000

Today, we have a special guest who embodies perseverance and determination. Jonathan Prosser is a runner, husband, and father who overcame a DNF on his first difficult 100 miler and went on to finish the Outlaw 100. Then, the Leadville 100! Not only that, he’s a husband, and father, and now directs a race in Kansas called the Skyline Scramble. Join us as we delve into Jonathan's journey and find out what he does to get it all done.

Show notes: http://www.theriot.run/jonathanp

EP128 - Kathleen Egan - Adventurer and Bigfoot 200 Winner

Sat, 04 Feb 2023 14:00:00 -0000

Kathleen is an adventurer! She’s hiked some amazing places all over the world. She also has had the opportunity to run some great races. Most recently, she won the Bigfoot 200 having done a large portion of her training by bagging 14ers and having a blast doing it!

Show notes here: http://www.theriot.run/kathleene

MWM Episode 62 - Do What You Did At First

Wed, 01 Feb 2023 12:00:00 -0000

Sometimes, we've got to evaluate and backtrack. And there's nothing wrong with that!

I share a bit of my personal struggle on this one......and my plan...I'll be back!

EP127 - Meghan Gould - Running Long Pain Free and Helping others to do the Same

Sat, 28 Jan 2023 01:55:27 -0000

We get to talk about so many things in the podcast!

After years of fighting sciatic nerve pain, Meghan began to search for the reason behind it and a natural way to fix the problem. She’s now pain-free and has become a Functional Movement & Ultrarunning Coach. She’s run all the distances pain-free including the Tahoe 200 last year. Meghan is also a podcast host of the “She Runs Ultras” podcast. Right now she’s been focusing on helping women run their first 50K. Her goal is to help 10,000 women run their first 50K in the next 5 years and she’s developed a program dedicated to that purpose.

Show notes: http://www.theriot.run/meghang

MWM Episode 61 - Everyone Dies - Not Everyone Lives

Tue, 17 Jan 2023 23:31:12 -0000

Are you living...or just surviving?

Are you alive...or just existing?

Find what makes you come alive. And run hard after it!

EP126 - Julie Hromadka - Running Trails and Finishing Her First 100 Miler

Tue, 10 Jan 2023 23:44:44 -0000

Julie Hromadka lives here in Oklahoma and has been crushing her races. I’ve had the privilege to coach her through some of 2022 and for her first 100-mile race at the Lake Murray Endurance Run. Julie is a bundle of positivity and always encourages others. She has the desire to see other women on the trails and has started group runs for women in her area to introduce ladies to the trails.

Show notes here: http://www.theriot.run/julieh

MWM Episode 60 - Practice What You Preach

Wed, 16 Nov 2022 23:08:00 -0000

Mid-Week Motivation - Practice what you preach! In running....and in life.

EP125 - URultra - A Race Registration Company Who Wants to Make a Difference

Sun, 13 Nov 2022 21:55:00 -0000

Listen in as I got to know Eric Whittington and Brent Ransom with URultra. I love the story of how this all came together. If you don't know, URultra is a veteran-owned company that focuses not only on providing race directors and runners with a quality race registration platform but also on giving back to the community as a portion of every race registration goes to charity. Check out their slick site!

Show Notes: http://www.theriot.run/urultra

EP124 - Arlen Glick - Conquering the Mountains and the Flats

Fri, 28 Oct 2022 22:04:00 -0000

Catching up with Arlen Glick! Arlen has been on a tear! Since our last visit with him, he placed 3rd at Western States, 2nd at Run Rabbit Run and he'll be running Javelina Jundred when this is released!

Show Notes: http://www.theriot.run/arleng3

EP123 - Kristian Morgan - Crushing the Appalachian Trail

Mon, 17 Oct 2022 20:05:00 -0000

This was a great chat with Kristian Morgan who ran the Appalachian trail in 44 days, 4 hours, and 54 minutes! The second fastest at the time!

Show Notes: http://www.theriot.run/kristianmorgan

EP122 - Thomas McGinn of Long Run Coffee

Thu, 15 Sep 2022 22:59:04 -0000

Enjoy a great chat with Thomas McGinn of Long Run Coffee. We talk running, life, and COFFEE!! All great topics!

Show Notes: http://www.theriot.run/longruncoffee

Run the Riot Roast: https://www.longruncoffee.com/product-page/run-the-riot

EP121 - Phil De Gruy - Kicking Cancer's Butt

Thu, 18 Aug 2022 22:49:34 -0000

This week on the podcast - Phil De Gruy from South Louisiana. Phil is a 2x cancer survivor who decided to fight cancer through healthy living and endurance running! He's since started a podcast and is starting a foundation to help kids who have lost a parent to cancer.

Show Notes: http://www.theriot.run/phildegruy

EP120 - Tahoe 200 Plans and My Mindset

Mon, 13 Jun 2022 22:41:20 -0000

Hey there my friends! Just chatting about my plans for the Tahoe 200 this weekend and my mindset going in. Also, I've included a little challenge. :)

EP119 - Bryan Gillette - Epic Performance

Fri, 27 May 2022 22:00:00 -0000

Show notes: http://www.theriot.run/BryanG

EP118 - No Guts, No Story - Flower Moon 50M Race Report and Reminder

Sat, 21 May 2022 17:19:10 -0000

A little race report and motivation put together. :)

I had the privilege to run the Flower Moon 50M in Pawhuska, OK at Osage Hills State Park. It's an awesome Outlaw race! I used it as a training run for the Tahoe 200. The heat and humidity were challenging and I had to practice what I preached for the last midweek motivation! Got it done - No Guts, No Story

MWM Episode 59 - Humidity and Humility

Wed, 11 May 2022 22:08:29 -0000

Reminder: When you can't do what you want, do what you can.

EP117 - Jason Koomen - Big Goals and a Big Heart

Mon, 02 May 2022 23:01:12 -0000

Jason Koomen is on a mission to run a 100 miler in every state. He’s on number 30 so far! We talk about the Loup Garou 100, Hurt 100, Outlaw 100, and others. He and his wife have also adopted children from Ukraine in the past and have been helping people through their contacts. If you would like to help there are info and links in the show notes.

Show Notes: http://www.theriot.run/jasonkoomen

EP116 - Shaun Barnes and the 350 Mile Iditarod Trail Invitational

Fri, 15 Apr 2022 23:00:00 -0000

Shaun Barnes is a friend who we’ve had on the podcast a couple of times before. He’s been doing big stuff! If you remember, we had him and his coach on to talk about his experience doing the Triple Crown of 200s. Then, we had him on to catch up and talk about the Iditarod Trail Invitational which he ended up not finishing, but he learned a ton! This time, we get to discuss his experience this year running the ITI which resulted in an awesome finish. Keep listening at the end where we chat for a few minutes with his girlfriend to get her perspective on Shaun’s endeavors and how emotionally hard it was to track him while she was home and he was off running this race in Alaska for 8 days!

Show notes: https://www.theriot.run/shaunbarnes3/

MWM Episode 58 - "Disconnect to Reconnect!" and a Race Report

Wed, 13 Apr 2022 12:00:00 -0000

In this episode, I talk about my experience at the Lake McMurtry 50K and a weekend retreat with ZERO technology! My thoughts on disconnecting to reconect.

EP115 - Shannon "The Menace" O'Grady, Ph.D - Gnarly Nutrition

Fri, 08 Apr 2022 22:38:11 -0000

Oh man! I had such a fun conversation with Shannon O’Grady, Ph.D. (aka the menace, aka the bully, aka mighty barnacle of death). Shannon is the COO/CPO of Gnarly Nutrition and has her Ph.D. in nutritional physiology. She’s also an avid Jiu-Jitsu practitioner, trail runner, climber, wife, and mom. We talk about Jiu-jitsu, trail running, endurance sports, and a whole lot about nutrition. She drops some great info on protein, collagen, BCAAs, creatine, and balanced eating. You may even want to start doing some Jiu-jitsu as cross-training after listening!

Show Notes: http://www.theriot.run/menace

EP114 - Bryce Thatcher - Founder of UltrAspire

Fri, 25 Mar 2022 23:00:00 -0000

Bryce Thatcher has been designing in the outdoor industry for over 30 years. Often considered the inventor of the modern hydration pack, race vest, and many other revolutionary items. He has received patents and design awards, and he is always trying to push designs into the future with vision and passion. Besides founding his own businesses; Ultimate Direction, Clik Elite, and Ultraspire, he has worked for other notable companies like Black Diamond, Nathan, and Sierra Designs.

I truly enjoyed talking with Bryce about his adventures and the reason he does what he does. We also talk about his Grand Teton FKT that stood for almost 29 years until it was broken by Kilian Jornet!

Links and show notes: http://www.theriot.run/brycethatcher

EP113 - Chase and Casey Hammond - Running Long, Directing Races, and Ultra Nutrition

Fri, 18 Mar 2022 22:35:18 -0000

I had a blast getting to know Chase and Casey Hammond. I love our ultra community! They are from northwest Kansas and really enjoy being involved in the Ultra community. Chase and I both ran the Moab 240 in 2020. He finished and I didn’t. We had fun comparing notes and chatting about the process of running 200 mile races. Chase will be doing the Cocodona 250 this year. He and Casey also direct races in their area and have added a new race, the Cowboy 200 in Nebraska! On top of talking about all of that, we get to talk about their degrees in nutrition and how they used their knowledge to formulate products specifically for Ultra Endurance athletes! This was a super fun and informative podcast!

Show Notes: http://www.theriot.run/cowboy200

EP112 - Dr. Amy Novotny - Helping People to Live (and run) Pain Free

Sat, 12 Mar 2022 00:27:02 -0000

Dr. Amy Novotny hated running. Until she didn’t! After developing a love for the marathon, she discovered her love for the trails. She has since run 40+ marathons, an Ironman, and 10 ultramarathons (two 100 milers). She is the founder of the PABR institute where she helps people as a breathing and pain specialist. We had a great conversation about the nervous system and how calming or resetting it can provide many benefits to runners and people in general.

Show notes: http://www.theriot.run/amyn

EP111 - Catching up with Arlen Glick

Fri, 04 Mar 2022 23:29:10 -0000

This was such a fun episode with Arlen Glick! Arlen has been on a tear! Since our last interview, he’s won the Mohican 100, Burning River, Javelina Jundred, and 1st Male at Jackpot. He’s so fast! He also dipped his toe into a 24 hour race at Desert Solstice and we’ll chat about the lessons he learned there. We cover his racing, his faith, and so many fun topics! Don’t miss this episode!

Show notes here: http://www.theriot.run/arleng2

EP110 - Roger Rholdon - Rocky Raccoon Redemption

Sat, 26 Feb 2022 01:00:00 -0000

Today we get to chat with my friend and awesome runner, Roger Rholdon. I have the privilege of coaching him! Roger is a husband, father, and an associate professor in the College of Nursing. From a training standpoint, he’s an acute care pediatric nurse practitioner. Roger and I raced together in the past in south Louisiana. When he was set to run the Voodoo 130, which is the same course as the Rouge-Orleans that I ran in 2015, he asked me to help coach him. He did a great job putting in the work and ended up winning the race! Before running Voodoo, he DNF’d at Rocky Raccoon - an experience we talk about in this episode. This year’s race was his redemption at Rocky! We dive into how everything unfolded for his race and we also talk about his background in running and life. Roger is a great guy and strives to maintain balance while training for these big races. We really had an awesome conversation that I’ll know you enjoy!

Show notes here: http://www.theriot.run/rogerr

MWM Episode 57 - Lessons from the Old Guys at the Gym

Wed, 23 Feb 2022 11:00:00 -0000

In a nutshell:

Discipline
Accountability
Longevity
Positivity

EP109 - Nicole Laughton and winning the Rocky Raccoon 100M!

Fri, 18 Feb 2022 23:40:14 -0000

Catching up with Nicole Laughton after her Rocky Raccoon Win!

We recently had her on Episode 103 and wanted to get her on to talk all about her win at Rocky for her first 100-mile race! We talk about her training and strategy leading up to the race. You'll love how she faced adversity, problem solved, and kept moving for the win!

Show Notes: http://www.theriot.run/nicolel2

MWM Episode 56 - Motion Vs. Action

Wed, 16 Feb 2022 13:59:02 -0000

Are you taking action? Or just in motion?

EP108 - Kevin Goldberg - Living His Passion

Fri, 11 Feb 2022 23:11:09 -0000

Kevin Goldberg has combined his passion and his profession. As a matchmaker for Training Peaks, he’s also passionate about running long distances. We chat about his love for the Bigfoot 200, his completion of the Triple Crown of 200s, and his big year ahead that includes the Cocodona 250, Western States, and his 4th time running the Bigfoot 200!

Show notes: http://www.theriot.run/keving

Check out Pure Tiva for recovery! http://tiva.theriot.run

MWM Episode 55 - Casting Votes for the Person You Want to Become

Tue, 25 Jan 2022 23:37:27 -0000

How are those New Years Resolutions going? Don't be afraid to start again right now!

EP107 - Steven Car - Badwater 135 and Spartathlon Finisher

Fri, 21 Jan 2022 16:40:01 -0000

I had an awesome conversation with husband, father, engineer, and all-around good dude, Steven Carr. Steven started running to regain his health when a busy life caused him to neglect it. Since then, he’s run Boston, and quite a few 100 mile and above races including the Badwater 135 (placing 5th male and 7th overall) and the Spartathlon 246K in Greece! The crazy thing is that he does it on relatively low mileage training! Show notes: http://www.theriot.run/stevencarr

EP106 - Gwen Zywicke and her new Book, Running Mysticism

Sat, 15 Jan 2022 17:12:25 -0000

You may remember my friend and LSU professor, Gwen Zywicke from Episode 92. I invited her back to discuss the release of her book, “Ultrarunning Mysticism: Mind, Body, Spirit and the Sacredness of Overcoming Suffering.” We have a great time diving into the process and discussing more of her discoveries in writing the book. You’ll love Gwen’s energy and enthusiasm! I appreciate that Gwen allowed me to speak about the spiritual aspect of ultrarunning from a Christian point of view in the book. And though we might have different views on spiritual matters, we have a fun, friendly discussion of her research and conclusions in the book.

Show notes: http://www.theriot.run/gwen2

MWM Episode 54 - The Tahoe 200 in a Sermon

Thu, 13 Jan 2022 02:28:04 -0000

I preached at my church, Olivet Baptist Church on 1/9/2022 and was able to use my experience at the 2018 Tahoe 200 to illustrate Paul's message in Philippians 3:12-14.

You can watch the video version here: https://youtu.be/_RNSkBORAgw

EP105 - Mindy Coolman - Pushing Through Adversity

Sat, 08 Jan 2022 00:02:35 -0000

This week we visit with a really strong runner, Mindy Coolman. She’s a dietitian in Nebraska and has quite the ultra running resume. This is a really fun conversation about mistakes made during her first ultras and important lessons she’s learned. We dive into the ups and downs of health and ultrarunning and how she’s battled and come back from a long heat illness. We also talk about running nutrition and so much more!

Show notes: http://www.theriot.run/mindyc

EP104 - It's a New Year!

Sat, 01 Jan 2022 20:17:35 -0000

Personal reflections on 2021, goals for 2022, and a few challenges!

EP103 - Nicole Laughton

Wed, 29 Dec 2021 15:40:41 -0000

Nicole is a wife and mother who has been crushing races this past year. She’s won her first 4 ultras and is running her first 100m at Rocky Raccoon in February. We had a great conversation about how she happened into her first 100K, training, and life.

Show notes: http://www.theriot.run/nicolel

EP102 - Will Frantz - Running Nutrition

Sat, 18 Dec 2021 00:25:31 -0000

Will Frantz is a NASM certified personal trainer and has been trained in nutrition coaching by both Precision Nutrition and the Nutrition Coaching Institute. Will seeks to help athletes with their nutrition needs. Join us as we explore all things nutrition! We talk about performance, sleep, recovery, and nutrition’s connection to each.

Show Notes: http://www.theriot.run/willfrantz

EP101 - Shaun Barnes - Looking for Iditarod Redemption!

Sat, 11 Dec 2021 00:20:10 -0000

Shaun was on the podcast last in February 2020 for episode 19 - Check that out if you haven’t heard it. In that episode, we discussed his Triple Crown of 200s journey and training. On this episode, we catch up with Shaun to discuss some of his races since then, and more importantly, his Iditarod 350 attempt and in February and his plan at redemption in 2022. We talk about the logistics of running in the snow, sub-zero temps, and carrying your own equipment. We also get a hint at his possible future plans after he finishes the ITI.

Show notes: http://www.theriot.run/shaunbarnes2

EP100 - Nick Ferrara - Leaving Footprints on the Course

Fri, 03 Dec 2021 23:29:37 -0000

Nick Ferrara grew up in the Bronx and discovered his love for running later in life when he realized that he had to make some changes for his health. He seems to gravitate toward gnarly mountain races. He's done UTMB twice! He was the first to do Western States and Eastern States in the same year and this past year he completed Hard Rock. Listen in as we talk about the awesome journey that he has been on!

Show notes: http://www.theriot.run/nickferrara

EP99 - Nick Fowler - Running the Pacific Northwest Trail Fastest Known Time

Fri, 26 Nov 2021 20:00:00 -0000

Nick is not afraid to set BIG goals! As a new runner, Nick Fowler decided to set his sights on the Pacific Crest Trail FKT. When that didn’t work out, he set his sights on the Pacific Northwest Trail FKT and achieved his goal. It wasn’t easy, and he had some hiccups even before he started, but he was determined and adapted along the way to get it done.(You’ll love his improvised strategy for dealing with chafing!)

Show notes: http://www.theriot.run/nickfowler

MWM Episode 53 - Who is the object of your gratitude?

Wed, 24 Nov 2021 20:20:03 -0000

Thankful? That's good. But who is the object of your gratitude?

EP98 - Justin Walker - Barkley, FKTs, trail pepperonis, and more!

Fri, 19 Nov 2021 21:30:40 -0000

Justin Walker is a personal friend and friend of the podcast. We last visited and talked about his TransOkie FKT on Episode 54. We also got into some really good life conversations. Check that one out if you haven’t heard it yet. Today, we catch up with Justin about his Ozark Highlands Trail FKT attempt, co-directing the Pumpkin Holler 100, his move to Salida, CO, coaching, Barkley Fall Classic, and his return to coaching.

Show Notes: http://www.theriot.run/jwalk2

MWM Episode 52 - Dealing with Setbacks - AKA "COVID Stinks"

Wed, 10 Nov 2021 13:15:39 -0000

Some lessons I learned while dealing with COVID and injuries.

MWM Episode 51 - Break the Cycle

Tue, 26 Oct 2021 22:41:59 -0000

"Insanity is doing the same thing over and over and expecting different results." "Do you hate losing so much that you're willing to change, or do you hate change so much that you're willing to lose?"

EP97 - Jason Hardrath - Completing 100 FKTs

Fri, 22 Oct 2021 22:27:09 -0000

Oh man! This was fun! Jason Hardrath has completed 100 FKTs! For #100, he scaled the 100 highest peaks in Washington in just over 50 days! I love Jason’s mindset and outlook on life. You’ll want to lean in and listen closely to his encouraging and challenging words! You’ll also want to listen to our previous interview with Jason in December of 2020 if you haven’t heard it. I’ll put the link, along with others, in the show notes.

Show Notes: http://www.theriot.run/jasonh2

EP96 - Russell Benaroya - One Life to Lead

Sat, 16 Oct 2021 06:00:00 -0000

Russell is like many of us - he wears a lot of hats! He's a husband, father, ultra runner, serial entrepreneur, former investment banker, venture capital investor, and more. He just recently finished the Cascade Crest 100 miler. We had a great conversation about why and how we do what we do. Russell shares part of the story that lead him to write his new book, "One Life to Lead" which deals with leading yourself and being the architect of your own life.

Show notes: http://www.theriot.run/russellb

MWM Episode 50 - Made for More

Tue, 12 Oct 2021 22:04:35 -0000

Ever get that feeling that you were made for a life bigger than what you're living?

EP95 - Laura Kearns - Arkansas Traveller 100 Winner!

Fri, 08 Oct 2021 22:14:57 -0000

Laura Kearns just won the 2021 Arkansas Traveller 100! I got to sit down and visit with her about the stellar year she’s been having in ultrarunning. Earlier this year, she ran her second 100-mile race, the LOViT 100, and won it! Laura puts in a lot of training miles, but she loves group runs, has fun, and does not hold herself to a rigid training plan. Listen in as we talk about how the races unfolded, training, equipment, nutrition, and life!

Show notes: http://www.theriot.run/laurak

EP94 - Amy Alexander - The Comeback

Sat, 02 Oct 2021 06:00:00 -0000

Amy is fast and puts in some serious work! She’s currently training for Tunnel Hill 100 and I can’t wait to see how she does. Amy had a fall in 2019 during one of her final training runs for the Arkansas Traveller 100 and had to miss the race. We talk about her coming back from that injury physically and mentally. We also talk about her how she’s dealt with stomach issues and the steps she had to take to get that dialed in. I think you'll enjoy the interesting chat about her mindset when racing.

Show notes: http://www.theriot.run/amya

EP93 - Paul Countess - Facing Challenges with a Smile

Sat, 25 Sep 2021 06:00:00 -0000

Ever know someone who is always all smiles! That’s today’s guest. My friend Paul Countess is one of those guys who just exudes JOY! Even in the middle of a grueling 100 mile race, the dude is smiling! I love it! Paul loves to challenge himself with TOUGH races to push his limits. He just recently completed the Bigfoot 200 and due to life’s circumstances, his training was only about 30 miles per week! Be encouraged as we visit with Paul and find out what it is that makes him such a happy guy.

Show notes here: http://www.theriot.run/paulc

EP92 - Gwen Zywicke and Ultrarunning Mysticism

Sat, 18 Sep 2021 00:32:38 -0000

Today's guest is Gwen Zywicke, an ultrarunning friend in Louisiana. Gwen is a professor at LSU who has been doing some really interesting research. You know that feeling when you are running and you're in the zone? In flow? That runner's high? Well, Gwen is researching that and the connection with the mind, body, and spirit, particularly as it relates to ultrarunning! You'll love how passionate she is about her work on her book that will be entitled, "Ultrarunning Mysticism". This was such an interesting conversation! I still have so many questions and can't wait to read the book when she's done!

Show Notes here: http://www.theriot.run/gwen

MWM Episode 49 - Do the best you can with what you've got

Wed, 15 Sep 2021 16:44:55 -0000

Do the Best you can with what you've got. Seminary, balance, and boats.

EP91 - Catching up with Brodie Sharpe from The Run Smarter Podcast

Sat, 11 Sep 2021 06:00:00 -0000

Brodie has a passion to help runners to run injury-free. Through his ebooks, podcast, classes, and online clinic, he has helped many runners fix the issues that plague them. On today's podcast, we discuss numerous issues common to all runners and the importance of rest.

Show notes: http://www.theriot.run/brodiesharpe2

MWM Episode 48 - Go Happen to Life

Wed, 08 Sep 2021 13:00:00 -0000

Don't just let life happen to you...go happen to life!

EP90 - Run the Riot - Training for Ultra - Swapcast!

Fri, 03 Sep 2021 17:19:55 -0000

I had a great visit with Rob Steger from the Training for Ultra Podcast. Listen in as we talk about running long distances, successes, failures, and life!

Topics covered: Triple Crown of 200s, Leadville, nutrition, DNFs, and a bunch of other stuff in between!

Show notes here: http://www.theriot.run/t4u

MWM Episode 47 - Identity - Know Thyself

Wed, 01 Sep 2021 06:00:00 -0000

Know who you are.

EP89 - Dr. William Clark - Family man, Spinal surgeon, Iron man, Ultramarathoner.

Sat, 07 Aug 2021 06:00:00 -0000

One of the things I love about our sport is that it brings people from all walks of life together to enjoy pushing our limits and seeing what we can do. I enjoyed this in-person visit with Dr. William Clark.

Dr. Clark is a spinal surgeon here in Tulsa Oklahoma specializing in scoliosis and spinal deformity. He loves his job and the challenges it presents him on a regular basis. Dr. Clark is an Ironman who has also done ultra-distance mountain bike races, including the Leadville 100. He’s also completed various ultramarathons with more to come. Some of you will love his committed but flexible approach to training as he balances work, family, and training. I had a blast getting to know William and know you will too!

Show Notes: http://www.theriot.run/drwilliam

EP88 - Jaclyn Long - Midwest Speedster

Sat, 24 Jul 2021 06:00:00 -0000

This week we chat with Midwest speedster, Jaclyn Long. Jaclyn is known for a few things in races around here - speed, naps, waking from the dead, and a unique bluntness during races with her crew. She’s a busy woman. She’s a mom and nanny and raises tortoises, turkeys, and other "fowl" creatures. Running gave her a focus when she was recovering from an eating disorder and she hasn’t stopped! Join us for a very interesting conversation with Jaclyn!

Show Notes: http://www.theriot.run/jlong

EP87 - Catching up with Mike McKnight

Sat, 10 Jul 2021 06:00:00 -0000

I had a blast catching up with Mike to talk about all that he’s been up to since we had him on the podcast on episode 6. On that first interview, we focused on Mike’s accident that could have kept him from running again. We also discussed his win of all three races in the Triple Crown of 200s. This time we talk a bit more about his low carb approach to running, his ZERO calorie 100-mile run, the Colorado Trail FKT, his Cocodona 250 DNF, and his big plans for the future which includes a 2022 Appalachian Trail FKT attempt!

EP86 - Jeremy Howard - Great Experience During the Long Trail FKT Attempt

Sat, 26 Jun 2021 06:00:00 -0000

Today we’ll be chatting with a friend of mine, Jeremy Howard. Jeremy, like many of us, found his love for running a little later in life and discovered that he was good at it! He recently attempted the gnarly, 273 mile “Long Trail” Unsupported, Fastest Known Time (FKT) in Vermont. Join us as we dive into Jeremy’s amazing experience and lessons learned on the trail.

https://www.instagram.com/jhoward131/

https://www.playbrigade.com/challenge/

EP85 - Cliff Pittman - A Conversation with Coach about my North Fork 50M Race

Sat, 12 Jun 2021 06:00:00 -0000

Last weekend, I raced the North Fork 50 mile race in Buffalo Creek, CO. It was a training race and I got it done, but I had some issues along the way. I thought it would be interesting for the listeners to listen in as I discussed the race with my coach, Cliff Pittman. Cliff Pittman has been a guest on the podcast before and he always brings lots of knowledge to the table. Listen in as we discuss what was good, what was bad, and what was ugly.

Show Notes: https://www.theriot.run/nf50/

EP84 - Kay Bretz - Turning Right - How a Paradigm Shift Unleashed His Potential

Sat, 05 Jun 2021 06:00:00 -0000

Oh man, this is a good one. Kay (Pronounced Kai) Bretz had a paradigm shift when he decided to turn right! Kay, author of the book “Turning Right” had a 22% improvement in his 24 hour time in just 18 months and set the course record by 5 hours on the 250km (155mile) Big Red Run! What was the difference? His mindset! It was really enlightening to unpack Kay’s experience and explore the benefit of reframing how we think about training, running, and life.

Show notes here: https://www.theriot.run/kaybretz

EP83 - Christi Burns - Overcoming and running Happy

Sat, 29 May 2021 06:00:00 -0000

Christi Burns discovered her gift of running long miles and hasn’t looked back. She’s overcome adversity and keep moving forward. I challenge you to find a running picture of her without a smile on her face! She also enlightened me to a unique use for aid station cups. :)

Show Notes: https://www.theriot.run/christiburns/

EP82 - A Visit With AJW

Mon, 24 May 2021 16:35:52 -0000

AJW (Andy Jones-Wilkins) has been a big part of our sport for quite some time. He hasn’t been afraid to make a statement both in his competitiveness on the trails and in his writing and interviews. It was such a pleasure getting to know AJW and gain some insight into his history, methods, and mindset in ultrarunning. I know you’ll enjoy listening in as we laugh together and unpack some of what makes our sport so great.

Show Notes: http://www.theriot.run/ajw

EP81 - Arnold Begay - Life on the Navajo "Rez" and Badwater 135

Sat, 15 May 2021 06:00:00 -0000

Arnold is a very experienced runner here in Tulsa who has had a really interesting life. Until middle school, he grew up on a Navajo reservation in Arizona with no electricity or running water. The life he lived there, prepared him to be an Ultrarunner later in life. Arnold ran his first ultra, a 100 miler, in 2006, and has been testing himself every since. So far he’s completed 29 hundos and shows no sign of stopping. This year, he’ll be attempting his second finish at the infamous Badwater 135!

Show notes: http://www.theriot.run/arnold

EP80 - Examining the Process

Fri, 07 May 2021 23:30:51 -0000

Examining the Process...

What race should I run?
How am I going to prepare for this?
Travel Logistics
Race Logistics
Crew? Pacer?
Equipment?
Nutrition?
Dealing with a taper.

What did I miss?

MWM Episode 46 - Run Happy and the Flatrock 50K

Tue, 04 May 2021 23:40:17 -0000

Remember to Run Happy - I did and had a blast at the Flatrock 50K!

EP79 - Brad Taylor - The Eagle Rock Loop FKT

Sat, 01 May 2021 06:00:00 -0000

You’re going to enjoy my conversation with Brad Taylor. Brad lives in Texarkana. We met while running LOViT 100 and then we visited during the Ouachita 50 in Arkansas when I was crewing and pacing my coach, Cliff. Brad is a strong runner, a good dude, and a friend. He owns the FKT for Arkansas’ famous Eagle Rock Loop! We talk about that experience, Arkansas Traveller, Last man Standing Races, and all kinds of fun stuff dealing with running ultras.

Show notes at: http://www.theriot.run/bradtaylor

EP78 - Ron Ruhs - Community in Ultra

Sat, 24 Apr 2021 06:00:00 -0000

I really enjoyed getting to know Ron Ruhs. He is an awesome guy. He runs ultras, plays in a punk band, visits Hawaii, and helps put on races! Join us as we have a blast talking about the joy and craziness of running long and all kinds of other fun stuff! We talk about the Hurt 100, all the Goatz races in Nebraska, Oklahoma races (Pumpkin Hollar, Post Oak, etc.), Western States and others.

Show notes: HTTP://www.theriot.run/ronr

EP77 - Fawn Hernandez - Strength Through Struggles - Ouachita Trail FKT

Sat, 17 Apr 2021 23:33:47 -0000

Fawn Hernandez recently completed the 223 mile Ouachita Trail FKT! Fawn and her husband, Justin are friends in South Louisiana. They are both strong Ultra Runners and all-around awesome humans! We cover a lot of ground in this episode. After the sudden loss of her father, Fawn questioned whether she would or could undertake this FKT attempt. She focused herself and got to the start for her dad. We talk about her running background and how she trained, planned, and ultimately ran the OT FKT.

Show notes: http://www.theriot.run/fawn

EP76 - Arlen Glick - Running a sub 13hr Hundo

Sat, 10 Apr 2021 06:00:00 -0000

Arlen Glick is FAST! And getting faster! He's just 28 years old and ran the Tunnel Hill 100 mile race in just 12:57:11 in November. Then, he followed that up with a win at Umstead with a 13:22:40! It was fun getting to know Arlen and discuss how he realized his God-given talent and his journey to where he is today. He's a well-grounded man still working a full-time job while crushing it in races and striving to realize his full potential.

Show Notes: http://www.theriot.run/arlen

EP75 - Randy Ellis - Old School Relentless Forward Progress

Sat, 03 Apr 2021 06:00:00 -0000

Randy has been running Ultramarathons for quite a while and is still going strong! He was running Leadville in the 80s. He even ran across the United States and wrote a book about it. This past weekend he finished the Prairie Spirit 50 miler at 69 Years old! He's a humble guy with a friendly smile that loves our sport and enjoys sharing his journey. His genuine joy is contagious.

Show Notes: http://www.theriot.run/randye

EP74 - Chris Baldwin - Poots and Ladders

Sat, 27 Mar 2021 06:00:00 -0000

Oh man...what a great visit with my friend Chris Baldwin. Chris is well known in Arkansas due to his involvement in running, volunteering, and co-directing races in the state. He and his friend Ronnie are well known for their training and aid station shenanigans. Chris and I both ran the Tahoe 200 in 2018 and we take some time to compare our experiences and laugh a lot about the videos on the internet of his delirium! Chris also gives us an update on his recovery from a fall last year that took him out of the Moab 240 due to a broken hip and wrist. (Hint: He'll be running Umstead 100 when this is released!) Other topics - Arkansas Trail Running Community, The LOViT 100, Arkansas Traveller, and the film that everyone training for Traveller should (not) watch!

Show notes: http://www.theriot.run/chrisb

MWM Episode 45 - Don't Miss the Lesson

Wed, 24 Mar 2021 14:14:51 -0000

Do big things...but don't miss the lesson.

EP73 - Michael Puyear and The Screaming Monkey

Sat, 20 Mar 2021 06:00:00 -0000

Join me as we get to know Michael Puyear. Michael is an adaptive PE teacher, ultra runner, and Race Director of the Screaming Monkey 100 and Old School in north Louisiana. We talk about the GOATS (Get On A Trail Shreveport) community, running long, and life.

Show notes at: http://www.theriot.run/michaelp

MWM Episode 44 - Don't Forget to Rest and Just Be

Wed, 17 Mar 2021 14:20:19 -0000

We must take time to rest - physically, emotionally, and spiritually.

EP72 - Unpacking the LOViT 100 with Matt Coriell, Cliff Pittman, and Jennifer Theriot

Sat, 13 Mar 2021 07:00:00 -0000

Join us as we discuss our experiences during the LOViT 100. This episode was so much fun!

During the first segment, Matt Coriell and I compare our strategies, perspectives, and experiences during the LOViT 100. I had a blast laughing with Matt and hearing about his journey over the grueling 100 mile course. Matt is also the host of the Wayne Watch Podcast so check that out!

The second segment features my friend and coach Cliff Pittman. We discuss my preparation for LOViT, the race, and his perspective as he paced me through the final 27 miles of the race to a second-place finish. Lots of good info, tips, and insight into running 100 miles here from Cliff!

The last portion is my lovely wife, Jennifer and her perspective as my crew and encourager.

Show notes at http://www.theriot.run/lovit

EP71 - The Ultra Running Guys - Running Long and Building Community

Sat, 06 Mar 2021 20:03:20 -0000

The Ultra Running Guys! Get to know Jeremy and Jeff! After watching these guys and listening to their podcast, I loved what they were doing and was glad to get them on the RTR podcast! Listen as we discuss their podcast, how it started, and their mission. We also dive into their backgrounds, mindset, training, injuries, and all the fun we have during Ultras.

Show Notes: http://www.theriot.run/urg

EP70 - Scott Poling - Bringing the Spiritual into the Physical

Sat, 27 Feb 2021 07:00:00 -0000

One of the things I love about ultrarunning is how it brings people from all walks of life together. You never know who you might meet on the trail or even online talking about running! Today's guest, Scott Poling, is pastor of Harvest New Beginnings Church in Oswego, IL, and has been for 26 years. He was drawn to the adventure of ultrarunning. He loves bringing the Spiritual into the Physical. Listen in as we talk about ultrarunning, life, faith, and lots in between.

Show notes: http://www.theriot.net/scottp

MWM Episode 43 - Taper Madness - Thinking about my "WHY"

Wed, 24 Feb 2021 13:47:36 -0000

Tapering for LOViT 100......taper.....madness.....thinking about my "Why" - for running and life.

MWM Episode 42 - Consistent Effort Over Time Equals Change

Wed, 17 Feb 2021 17:53:31 -0000

"It's not about perfect. It's about EFFORT. And when you implement that effort into your life....EVERY SINGLE DAY, that's where the transformation happens. That's how change occurs. Keep Going. Remember why you started."

EP69 - Kurt Stein - Miles, Maces, Kettlebells, and Clubs

Fri, 12 Feb 2021 23:10:32 -0000

Kurt is a mathematician from Arkansas who is living and teaching in Maryland. His social media posts have cracked me up over the years. We talk a lot about races in his home state of Arkansas, particularly the Arkansas Traveller and the LOViT 100. We spend some time exploring his journey this year to get stronger by working out using kettlebells, maces, clubs, and sandbags.

Show notes: http://www.theriot.run/kurt

MWM Episode 41 - Balance

Wed, 10 Feb 2021 16:15:53 -0000

Mr. Miyagi agrees....

Balance - We must work for it.

Balance in Hard Training and Rest

Balance in Life

MWM - Episode 40 - The Grind - Life was Meant to Be Lived

Wed, 03 Feb 2021 01:08:34 -0000

Lace up and do what you've got to do.

EP68 - Catching up with Scott Jenkins

Sat, 30 Jan 2021 07:00:00 -0000

Scott is an amazing ultrarunner from the UK and a friend of the Podcast. He was on Podcast Episode 22 and we are privileged to catch up with him and his amazing plans for 2021! Scott is planning 5 months of running 5 TOUGH races: Badwater 135, Cocodona 250, Bigfoot 200, Tahoe 200, and Moab 240! Sit back and enjoy our chat about big running goals, life, and excitement for the future.

Show notes here: http://www.theriot.run/scott2

EP67 - Lenn Hann - The Future At Your Feet

Sat, 23 Jan 2021 07:00:00 -0000

Lenn Hann is a man who enjoys sports that get your blood pumping! From biking, downhill skiing, sky diving, and scuba diving, to running, he's had many adventures throughout his life. Once he discovered his love for running, it bothered him that that the sport he loved so much caused so many injuries. The funny thing to him was that people just accepted this as normal. Lenn began a quest to research and develop a shoe that would change all of that. Listen as we discuss his journey to create what he believes is a shoe that can help runners and non-runners alike, enjoy pain-free living. Lenn details how the Hann Shoe's unique design and carbon fiber construction do just that!

Show Notes: http://www.theriot.run/hann

EP66 - Amanda Rasmussen - Radically Changed!

Sat, 16 Jan 2021 07:00:00 -0000

In 2017 Amanda came to a point in her life where something had to change. She was unhappy with where she was in life, but even more unhappy with WHO she was. It was time to let her potential out and become who she was meant to be. She quit smoking and drinking and joined a gym. Amanda dove into a healthy lifestyle without looking back. In just 7 months, she lost 100 pounds and discovered her love for running! She was born for it! Amanda qualified for Boston on her first Marathon, then found the trails and ultramarathon, and has lived in that world ever since. She's changed so much physically and mentally from 4 years ago and is excited to see what new adventures are in her future.

Show Notes: http://www.theriot.run/amandar

EP65 - Trevor Meding - Racing to Train

Sat, 09 Jan 2021 07:00:00 -0000

Like many of us, Trevor started running a little later in life and never looked back. In the relatively short time he's been running Ultramarathons (since 2016), he's run SEVENTY ultras, including two 200 milers and twenty 100 milers. Maybe it's because he uses races as training? Well, he's far from done! This year he's planning on increasing his distance with a 600K and 250 miler!

Show Notes: http://www.theriot.run/trevor

MWM Episode 39 - Begin with the End in Mind

Wed, 06 Jan 2021 09:00:00 -0000

Who do you want to be this time next year?

EP64 - Ralph Peterson - "Running Changed My Life"

Sat, 02 Jan 2021 07:00:00 -0000

Ralph Peterson is a Marine Core Veteran who got busy with life and forgot to take care of himself. One day, he simply decided to make a change in how he took care of himself. Since that decision, he's lost 150 pounds, run 88 marathons, many more half marathons, and multiple ultramarathons! This change also gave him the confidence to run his own business, train others in management, write 4 books, and address large crowds for various events.

EP63 - Jason Hardrath - Journey to 100 FKTs

Sat, 26 Dec 2020 07:00:00 -0000

Jason is a man on a mission! This PE coach is pushing himself to finish 100 FKTs. He's currently on number 89! In 2015 his amazing fitness was set back due to an accident that left him with multiple broken ribs, shoulder, and a torn ACL among other injuries. His mindset in recovering from his injuries is what drove him to heal up and then thrive. He chose to move forward, learn, and grow. You'll be inspired by his accomplishments and attitude!

Show Notes: https://www.theriot.run/jasonh/

MWM Episode 38 - Make it So

Wed, 23 Dec 2020 15:28:48 -0000

Life Lessons From Captain Picard

"Set Coordinates!"

"Engage"

"Make it So"

EP62 - Marcus Tubbs - The Fastest "Outlaw"

Sat, 19 Dec 2020 07:00:00 -0000

Today on the podcast I get to visit with Oklahoma native, Marcus Tubbs. I heard about Marcus from a friend and past podcast guest, Jeremy Harrison. I heard that Marcus was a good guy and a strong runner and that he was running the inaugural Outlaw 100. I added him on social media and we've had some great exchanges. I could tell that Marcus was a great guy. On the podcast, I finally got to actually talk to him and get to know him.

Marcus is indeed a strong runner. He won the first Outlaw 100 and the first Outlaw 135 this past year. Like many of us, Marcus started running later in life, but fell in love with it. He's also a man of faith and I genuinely enjoyed our visit. You'll enjoy listening along!

Show Notes: https://www.theriot.run/marcus/

MWM Episode 37 - Choose Freedom over Fear

Wed, 16 Dec 2020 08:00:00 -0000

Don't let Fear steal your Freedom.

Don't be distracted by:

The Worriers
The Weaklings
The Wicked

Some quotes taken from "The Motivation Manifesto" by Brendon Burchard

EP61 - Bryan Paisley - Enjoying Life and Running Long

Sat, 12 Dec 2020 07:00:00 -0000

Bryan and I met in person at the Moab 240, which he went on to complete. He's an interesting guy who has battled some dark times and is grateful to come out of the other end. Although he spent much of his early life in the mountains, Bryan didn't run his first ultra at 50 years old! He's 55 and is looking forward to many more years on the trail.

Show notes: https://www.theriot.run/bpaisley/

MWM Episode 36 - If You Lie Down With Dogs

Wed, 09 Dec 2020 01:14:40 -0000

Who are you letting influence you? Who are you listening to? People who make excuses or people who make progress? People who fail and get back up or people who wallow in self pity and give up?

EP60 - Eve Rebennack - Running With Gratitude

Sat, 05 Dec 2020 07:00:00 -0000

Listen in as I visit with Eve Rebennack. Eve is a runner and coach who lives in Phoenix, AZ. She strives to run and live a life with gratitude. We discuss her various running adventures in Hawaii and the Grand Canyon and dive into some meaningful conversations about races, training, and balancing the important things in life.

Show notes: http://www.theriot.run/eve

EP59 - Luis Cocco - The Running Ninja!

Sat, 28 Nov 2020 07:00:00 -0000

I loved this conversation with Miami's "Running Ninja", Luis Cocco!

Luis grew up with martial arts in his blood and competed at a high level. We talk about that life and culture and how he got into running long distances. Louis owns and runs a Taekwondo school in Miami, hosts tournaments, and does race directing! He's a busy guy, but loves what he does!

Show Notes: http://www.theriot.run/ninja

MWM Episode 35 - Be Thankful - and a challenge

Wed, 25 Nov 2020 11:00:00 -0000

Be Thankful

Challenge:

1. Call a friend and tell them you appreciate them

2. Call a family member or friend you have beef with and iron it out.

3. Do something nice for someone.

EP58 - Stephen Massey - Running Vegas and Beyond

Sat, 21 Nov 2020 07:00:00 -0000

Stephen is an ultrarunner out of Las Vegas, NV. Join us as we get to know each other and talk about races, training, DNFs, the ultra community, and gear!

Races discussed: The Bear 100, JFK 50, Rocky Racoon, Beatty's Backyard Ultra, Across the Years, Vermont 100, Tahoe Rim Trail 100, and others!

Show notes at: https://www.theriot.run/stephen-massey/

EP57 - Veronique Bourbeau - Running Across Countries and Continents with a Smile

Sat, 14 Nov 2020 07:00:00 -0000

From running across countries to running across a continent!

It was a pleasure to visit with Veronique Bourbeau. She's run across Japan, Malaysia, and will soon be running across Africa! Her 444K race across Malaysia resulted in an overall win and a course record! Her joy is contagious and there is no denying her gratitude to do what she does.

Show notes: http://www.theriot.run/vero

MWM Episode 34 - It's Time for a Checkup

Wed, 11 Nov 2020 07:00:00 -0000

It's time for a checkup....

How are you doing with the world around, within, and above you?

EP56 - Ashley Schneider - Running Across the US for MS

Sat, 07 Nov 2020 07:00:00 -0000

Ashley is the Executive Director & Founder of MS Run the US. As Founder, Ashley was the solo endurance athlete that ran 3,288 miles across America by herself in 2010 for the charity. In doing so she became the 16th female to ever run across America. Afterward, Ashley spearheaded America’s first and only annual relay run across the country in 2013 for MS. Since then the organization has raised over 2.3 million dollars, run over 25,000 miles, and has helped over 137 every day runners realize their potential to be extraordinary through our events platform.

EP55 - Brodie Sharpe - Helping Runners to Run Smarter

Sat, 31 Oct 2020 06:00:00 -0000

Brodie is an Australian physical therapist and host of the Run Smarter Podcast. He's on a mission to clear up common running misconceptions and help runners to run injury free!

MWM Episode 33 - Freedom Ain't Free

Wed, 28 Oct 2020 06:00:00 -0000

You want the Freedom to do something well? You've got to put in the reps! You want to run far? You've got to put in the miles.

EP54 - Justin Walker - From Chasing Storms to Chasing FKTs

Sat, 24 Oct 2020 05:00:00 -0000

Justin Walker is a good friend who has led an interesting life. He once chased tornados and had the privilege of being on multiple shows. However, he wanted something different in life and made a change. Justin is a strong ultra runner who found joy in listening to people. Listen as we chat about his journey and be challenged as you carve your own path on the trails and through life!

MWM Episode 32 - Strength From Struggles

Wed, 21 Oct 2020 06:00:06 -0000

Strength from Struggles Let your struggles strengthen you, teach you, and focus you!

EP53 - Crash And Burn At The Moab 240

Sat, 17 Oct 2020 06:00:04 -0000

My race report on the Moab 240. My DNF and how it happened and some of the lessons I learned. Know this - I'LL BE BACK!

EP52 - Kyle Curtin - Winner of 2018 Tahoe 200, FKTs, and other Ultra feats

Sat, 10 Oct 2020 06:00:05 -0000

Kyle Curtin is enjoying life and testing himself! Among his many accomplishments, he won the Tahoe 200 in 2018 and recently earned the FKT for running the Tahoe Rim Trail Unsupported. We talk about racing mindset, preparing for a race, and all kinds of ultra stuff!

EP51 - Justin "The Baconator" Smith! - From Kicking Heads to Kicking Dirt

Sat, 03 Oct 2020 06:00:07 -0000

This was a fun episode with Justin "The Baconator" Smith! We talk about his background in wrestling and MMA and how he dove headfirst into ultrarunning and the lessons he's learned. We had a great time! Show notes here: https://www.theriot.run/justinsmith/

MWM Episode 31 - You Are Not Who They Think You Are

Wed, 30 Sep 2020 06:00:24 -0000

You are not who they think you are. Be who you were meant to be.

EP50 - Tim Davis - Tripolar Ultrarunner

Sat, 26 Sep 2020 06:00:04 -0000

Tim Davis is a 12-time Ironman finisher, double-ironman finisher, and finisher of many 100-mile endurance runs too. He is the author of his new book, "TRIPOLAR: The Story of a Bipolar Triathlete" which is available in paperback, e-book, and audiobook thru Amazon, Apple, Barnes & Noble and several other distributors. You can learn more about him and follow his blog at his website: ultratimdavis.com and find links to all his social media, information about the coaching he does, and many other helpful resources for mental health, recovery, and fitness related issues. Show notes: www.theriot.run/timdavis This show brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Gear for ultrarunners, by ultrarunners. www.t8.run (use code 50-RUNTHERIOT) Pandemic Follies - www.modestgains.net

EP49 - Suzi Swinehart - Victory Through Adversity

Sat, 19 Sep 2020 06:00:08 -0000

Suzie Swinehart has overcome some huge obstacles to become an amazingly strong runner. She's had to deal with knee surgery, Lupus, a hip fracture, a stroke, and a concision, but she's still crushing it! If she's at the starting line, you'd better bring your A game! Show notes: https://www.theriot.run/suzis/ This show brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Gear for ultrarunners, by ultrarunners. www.t8.run (use code 50-RUNTHERIOT) Pandemic Follies - www.modestgains.net

MWM Episode 30 - Adapt And Overcome

Wed, 16 Sep 2020 06:00:08 -0000

Injuries happen. How do we respond? How do we move forward?

EP48 - Matt Reily - A Kindred Spirit

Sat, 12 Sep 2020 06:00:13 -0000

Matthew Reily was inspired to start running ultramarathons by his twin brother who died of cancer. Since then he's completed many races of 100 miles or more, including the Badwater 135 twice! This past weekend, he completed the Lhotse 200! Matt is a great guy and it's always a pleasure to share the course with him. http://www.theriot.run/matthewr This show brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Gear for ultrarunners, by ultrarunners. www.t8.run (use code 50-RUNTHERIOT) Pandemic Follies - www.modestgains.net

MWM Episode 29 - Past Successes Don't Define You Either

Wed, 09 Sep 2020 05:59:59 -0000

Last week we talked about how your failures don't define you. Well, your past successes don't define you either. What are you doing now?

EP47 - Amanda Lynch - Running long, Running happy.

Sat, 05 Sep 2020 06:00:10 -0000

Amanda Lynch loves to run! Like many of us, she drank the Kool-aid and jumped in with both feet. Before the pandemic, she kept a busy racing schedule. She recently placed second at the Shawnee Hills 100 in Ozark, IL. Listen in as we talk about the sport we love so much! Show notes: http://www.theriot.run/amandal This show brought to you by: The Outlaw Race Series - http://www.outlaw100.com T8.run - Gear for ultrarunners, by ultrarunners. http://www.t8.run (use code 50-RUNTHERIOT) Pandemic Follies - http://www.modestgains.net

EP46 - Brandon Crites - A Man on A Mission

Sat, 29 Aug 2020 06:00:07 -0000

Brandon Crites is a man on a mission. He wants to be the best runner, man, and father he can be. He's relatively new to the sport of ultrarunning, but he crushed his first and only 100 miler in 19:34:57. He's gearing up for some big things, but keeping sight of what's important. He's recently taken some time off for a special project that's near and dear to his heart - Active Creed. Get some miles in while you enjoy our conversation. Show notes: https://www.theriot.run/bcrites/ This podcast brought to you by: The Outlaw Race Series - http://www.outlaw100.com T8.run - Gear for Ultrarunners by ultrarunners Check out their new Sherpa v2 Shorts. http://www.t8.run (use code 50-RUNTHERIOT for a discount)

MWM Episode 28 - Don't Let Your Failures Define You

Wed, 26 Aug 2020 09:00:17 -0000

Don't let your failures define you! Turn them around.

EP45 - Rhys Jenkins Nails the Wales Coastal Trail FKT

Sat, 22 Aug 2020 06:00:03 -0000

This week on the Run the Riot Podcast, we catch up with our friend from across the pond, Rhys Jenkins as he finishes the Wales Coastal Path FKT! In this special interview, we talk to him before and after all in one podcast! Rhys is always fun and always an inspiration! Show notes at www.theriot.run/rhysfkt This podcast brought to you by: Outlaw Race Series - www.outlaw100.com T8.run - www.t8.run - Gear for ultrarunners, by ultrarunners.

EP44 - Coach Cliff Pittman

Sat, 15 Aug 2020 06:00:15 -0000

Ultra runner and Coach Cliff Pittman joins us today with an awesome conversation. We talk about life, running, training, and having the right mindset and actions when obstacles try to sideline you! Show notes at http://www.theriot.run/cliff Check out Cliff's coaching site at http://www.f2ecoaching.com This podcast brought to you by: Outlaw Race Series - www.outlaw100.com T8.run - www.t8.run - Gear for ultrarunners, by ultrarunners.

MWM Episode 27 - Do You Master The Moment Or Does The Moment Master You?

Wed, 12 Aug 2020 09:00:23 -0000

Do you live by convenience or conviction? Do you live by principle or impulse? Do you master the moment, or does the moment master you?

EP43 - George Callahan of Wicked Trail

Sat, 08 Aug 2020 06:00:12 -0000

George Callahan is the man behind Wicked Trail Running (http://www.wickedtrailrunning.com and https://www.instagram.com/wickedtrailrunning/) Join us as we chat about pushing limits, digging deep, running 100 miles on 35 miles of training, David Goggins, DNFs, messed up toes, a unique way to keep your hands warm during a cold ultra, and all kinds of goodness! This podcast brought to you by: Outlaw Race Series - http://www.outlaw100.com T8.run - http://www.t8.run - Gear for ultrarunners, by ultrarunners.

EP42 - Derek Dowell - A Marine on a mission to keep pushing his limits

Sat, 01 Aug 2020 06:00:26 -0000

Derek Dowell is a Louisiana native, Marine, and finisher of a TON of utlras including the Grand Slam of 100s! Derek is not only a strong runner, but he's a great guy. Listen in on our conversation as we talk bout his journey from lifting to running, what drives him, and how he runs the many races he runs. This podcast brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Running Gear Designed by Ultrarunners! - www.t8.run

MWM Episode 26 - What's Your Motivation?

Wed, 29 Jul 2020 06:00:16 -0000

What's your motivation? Two approaches to getting things done: 1. Big accountability - Make big investment 2. Start small habits and build - Make small investments consistently and build. Bach - "The aim and final end of all music should be none other than the glory of God and the refreshment of the soul."

EP41 - Whitney Richman - From Competitive Cheerleader to Crushing Long Distances!

Sat, 25 Jul 2020 06:00:09 -0000

Whitney Richman was a competitive cheerleader in high school and college. She discovered her passion for running long distances as an adult and has been crushing it ever since. Even after having 2 kids, she's still an amazingly strong competitor. In this episode, we talk about training with children, coaches, and all of the fun we deal with when running long! Show notes at: www.theriot.run/whitneyrichman This podcast brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Running Gear Designed by Ultrarunners! - www.t8.run

MWM Episode 25 - Clear The Mechanism

Wed, 22 Jul 2020 10:00:09 -0000

Clear the Mechanism - Set aside the distractions that you can't change and focus on what you can.

EP40 - Racing During COVID - Silverheels 100 Race Report

Sat, 18 Jul 2020 06:00:00 -0000

I raced in the mountains last weekend! This is my report on what it was like to race during COVID and about the Silverheels 100 itself. Show notes at: www.theriot.run/sh100 This podcast brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Running Gear Designed by Ultrarunners! - www.t8.run

EP39 - Jacob Stevens - Overcomer, Ultrarunner!

Sat, 11 Jul 2020 06:00:04 -0000

On this week's podcast we visit with Jacob Stevens. Jacob is a friend and respected athlete and blogger who has overcome much to get where he is today. What a great conversation and a reminder that LIFE IS GOOD! Show notes at: http://www.theriot.run/jacobstevens This podcast brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Running Gear Designed by Ultrarunners! - www.t8.run

MWM Episode 24 - Forged By Fire

Wed, 08 Jul 2020 02:28:56 -0000

"We are always on the anvil; by trials God is shaping us for higher things." -Henry Ward Beecher If the circumstances aren't changing, maybe you need to change!

EP38 - Run OK Race Report, future plans, and life discussions with Jen

Sat, 04 Jul 2020 06:00:11 -0000

Race report for the Run OK 100, conversation with Jen on upcoming race plans, and LIFE!

MWM Episode 23 - What We Do We Become - What We Are We Do

Wed, 01 Jul 2020 10:00:00 -0000

"What we do, we become; what we are, we do" - Jerry Bridges Conduct produces character, but it also reveals it.

EP37 - Chad Bruce - From Knee surgery to Gnarly mountains

Sat, 27 Jun 2020 06:00:02 -0000

Chad Bruce is an Ultrarunner from who balances life to run tough Utlramarathons. He's a husband, father and business owner. He started running later in life, after major knee surgery, and he loves the tough, technical ultras. He's got a positive outlook on life and is an encouragement and inspiration to all that know him. Show notes at: http://www.theriot.run/chadbruce This podcast brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Running Gear Designed by Ultrarunners! - www.t8.run

MWM Episode 22 - The Creeping Decline - Stuck in a rut

Wed, 24 Jun 2020 22:00:09 -0000

The Creeping Decline! Don't let it get you!

EP36 - Gary Stotler - From weighing 400lbs to running 100 miles!

Sat, 20 Jun 2020 06:00:12 -0000

Gary Stotler stepped on the scale at just under 400lbs and knew he had to make a change. His physical change was followed by an intentional decision to change the rest of his life. He's now and ultrarunner who has run 100 miles and coaches and inspires others!

MWM Episode 21 - Knowing And Doing

Wed, 17 Jun 2020 22:45:55 -0000

There's a difference in just knowing the path and walking the path. Wisdom is knowledge in action!

EP35 - Mile 90 Photography

Sat, 13 Jun 2020 06:00:00 -0000

Rick and Krisi Mayo from Mile 90 Photography do an amazing job at capturing the sport of Ultrarunning. They've had 4 covers and many of their pictures featured in Utlrarunning magazine. Join us as we discuss how they got started, struggles, and how they do the amazing job they do! Mile 90 site: http://www.mile90.com This podcast brought to you by: The Outlaw Race Series - http://www.outlaw100.com T8.run - Gear for Ultrarunners! - http://www.t8.rum

MWM Episode 20 - You Reap What You Sow

Wed, 10 Jun 2020 12:29:24 -0000

You reap what you sow. In running, in finances, in relationships, in life.

EP34 - John Ellis - 2019 Asia Trail Masters Champion

Fri, 05 Jun 2020 13:26:33 -0000

This week, all the way from Hong Kong, we visit with John Ellis, the 2019 Asia Masters World Champion! We talk about the trail running scene there, training, racing, and chafing! John is founder of T8.run who makes the amazing Commando briefs that are guaranteed to keep you running CHAFE FREE! Check them out and use the code 50-RUNTHERIOT at checkout for a discount!

MWM Episode 19 - Keep Your Eye On The Prize - BUT - Enjoy The Journey

Wed, 03 Jun 2020 21:25:51 -0000

Keep your eye on the prize! BUT Don't forget to enjoy the journey! Balance - In training, in racing and in LIFE!

EP33 - Jacob Voth - From Addiction to Redemption

Sat, 30 May 2020 06:00:17 -0000

Jacob Voth is a changed man. He's overcome a life of drug addiction and now serves others and runs ultramarathons. We talk about where he's been, where he is now, and where he is going! His family's yearly hike was captured in the documentary called, "The Trip: Mountains and Manhood." (https://vimeo.com/ondemand/mountainsandmanhood) Don't miss this episode!

MWM Episode 18 - Work Hard....and Rest Hard!

Wed, 27 May 2020 19:19:25 -0000

Don't just coast through your training. Work hard! However, we can't forget to rest!

EP32 - Gary Shaw And Nicole Flemming - Ultra Couple!

Sat, 23 May 2020 06:00:13 -0000

Gary and Nicole have done some amazing things in a short time in the ultra world. Their April challenge was inspiring. Join as we chat about their journey to doing ultramarathons and how they navigate it as a couple.

MWM Episode 17 - Be Positive

Wed, 20 May 2020 22:25:27 -0000

Be Positive! Be Thankful!

MWM Episode 16 - Live like There's no Tomorrow?

Wed, 13 May 2020 13:27:57 -0000

We hear so many people say, "Live like there's no tomorrow!" or "Live like today is your last day!" Can we really live like that? Should we? Let's ponder that together today.

EP31 - William Sprouse - AKA "Iron Will" - Serial 100 mile runner

Sun, 10 May 2020 06:00:14 -0000

I had a great time talking to William Sprouse on the Podcast. William, aka "Iron Will", is a regular at most of the 100 mile races in Kansas, Oklahoma, and Louisiana. He's an interesting guy with an interesting story. He owns and flies a plane, owns restaurants, and does all kinds of stuff! We talk about his recovery from a motorcycle wreck where he broke 46 bones, the open wound in his stomach that he's running 100s with right now, and his quest to finish one hundred 100 mile races within the next few years! His a friendly guy with and has earned his name, "Iron Will".

MWM Episode 15 - Consistency

Thu, 07 May 2020 12:31:04 -0000

Do work. Each and every day. Be Consistent. It pays off!

EP30 - Christina Kurty - Ultrarunner, Medical for Ultras, Running Mechanics, and Mushrooms!

Sun, 03 May 2020 06:00:18 -0000

This week on The Run the Riot Podcast - Christina Kurty! I met Christina in 2018 while she was working medical for the Tahoe 200. Her knowledge and positive attitude stuck with me. She's an interesting person and we had a great conversation on running mechanics, wound care, and foraging! Warning: The wound talk gets a little graphic on this one, but it's real!

MWM Episode 14 - Be Present

Wed, 29 Apr 2020 20:30:12 -0000

Midweek Motivation - Episode 14 - BE PRESENT! Far too often we are looking ahead or looking behind.... We are good at distracting ourselves from being present....in our runs...in our workouts....with our loved ones... Be present.

EP29 - Robert Mckay - Blind Ultra Runner

Sun, 26 Apr 2020 06:00:18 -0000

This week on the Run the Riot Podcast - Robert Mckay. Robert has been legally blind since the age of 2, but doesn't let that stop him from running ultras!

MWM Episode 13 - Sara Morrison - Disciplined Excellence

Wed, 22 Apr 2020 14:37:09 -0000

For this week's Midweek Motivation, I interview Sara Morrison. Sara is a former high school and collegiate runner who uses the lessons she's learned in training and racing to motivate herself and others as Director of Operations for Praxis. Sara's website: http://morrisonsara.com/ Praxis: https://discoverpraxis.com/

EP28 - Camille Herron -Multiple Ultra World Record Holder

Sun, 19 Apr 2020 06:00:13 -0000

This week - Camille Herron! Camille holds the world record for 100 miles in 12:42:40 and 24 hour by running 167.842 miles. She also holds multiple US records and is not slowing down! Camille is such a positive, down to earth, and encouraging person, but also a fierce competitor!

MWM Episode 12 - Great Time For Ultra Mindset

Wed, 15 Apr 2020 06:00:25 -0000

Now is a great time to use and develop that Ultra Mindset

EP27 - Scott Kummer - Host of Ten Junk Miles Podcast

Sun, 12 Apr 2020 06:00:03 -0000

This week on the Run the Riot Podcast: The Host of the Ten Junk Miles Podcast - Scott Kummer! I totally enjoyed my conversation with Scott. I love his heart for the running community and his style in Podcasting. I learned a bunch from just talking to him. Great guy!

MWM Episode 11 - Put That Food Down

Wed, 08 Apr 2020 08:00:33 -0000

Put that food down!

EP26 - Jeff Browning - Giddyup!

Sun, 05 Apr 2020 06:00:03 -0000

This week on the Run the Riot Podcast - Bronco Billy, Jeff Browning! At 48 years old, Jeff is still crushing and winning races. We talk about workouts, diet, and all kinds of fun.

MWM Episode 10 - Take That Next Step

Wed, 01 Apr 2020 10:47:30 -0000

Don't know what to do next? Take the next step...

EP25 - Jen Interviews David

Sun, 29 Mar 2020 06:00:22 -0000

This week on the Run the RIot Podcast - My best friend, my partner, my love....my wife, Jen, interviews me! She's been after me to do it, so here it is!

MWM Episode 9 - Be Positive Be Thankful

Wed, 25 Mar 2020 12:00:20 -0000

Be positive....be thankful.

EP24 - Rhys Jenkins - Another Amazing UK ultra runner and Badwater Finisher

Sun, 22 Mar 2020 06:00:00 -0000

All the way from the UK - Rhys Jenkins! Rhys completed Badwater last year and is doing it again this year! He's also completed a 2,000 mile journey from Boston to Austin, a double crossing of Death Valley, The UK Canal Slam, and numerous other long distance feats! He's also owner and race director for Pegasus Ultra Running Company in the UK.

EP23 - 2020 Triple Crown of 200s Discussion with Jeremy and Christine

Sun, 15 Mar 2020 06:00:05 -0000

Christine, Jeremy, and I discuss our 2020 plans to complete the Triple Crown of 200 mile races. Hear 3 scared friends discuss our gear, training, and overall lack of preparedness for the races! :) It's still early though.

MWM Episode 8 - The Fear of Living A Life That Didn't Matter

Thu, 12 Mar 2020 14:19:44 -0000

The Fear of living a life that didn't matter.

EP22 - Scott Jenkins - Amazing Ultrarunner from the UK

Sun, 08 Mar 2020 07:00:20 -0000

On this week's episode of the Run the Riot Podcast - All the way from the UK - Scott Jenkins! Scott is a great guy, tough runner, and a giving heart. He's run 2000 miles from Boston to Austin. He's completed the Moab 240 and run many other races in the US and UK. He's also organized endurance events to raise money for charity. This year, he and his brother will be toeing the line at Badwater! Lots of laughs and fun on this episode!

MWM Episode 7 - One Thing

Wed, 04 Mar 2020 14:24:02 -0000

One Thing - What's one thing you can do today to get you to your big goal?

EP21 - Joshua Stevens - 2019 Badwater Cup Winner and The guy behind the guy!

Sun, 01 Mar 2020 07:00:00 -0000

Super fun conversation with Joshua Stevens about overcoming adversity, Badwater, crewing, Leadville 100, and life!

MWM Episode 6 - Fear Part 1

Wed, 26 Feb 2020 14:19:41 -0000

He Man and some thoughts on fear.

EP20 - Marshall Ulrich - Ultrarunning Pioneer

Sun, 23 Feb 2020 07:00:20 -0000

This week on the Run the Riot podcast: Marshall Ulrich! Marshall is a pioneer in ultrarunning. He's done so many amazing things: ECO challenges, climbing the 7 summits (including Everest), 29 crossings of Death Valley with 30 coming this year! It was a privilege to talk to him about his many adventures! You can listen here: http://www.theriot.run/marshallulrich/

EP19 - Shaun Barnes and coach Nicole Gainacopulos - Triple Crown of 200s and beyond

Sun, 16 Feb 2020 07:00:10 -0000

I had a great conversation with ultrarunner Shaun Barnes and his Coach Nicole Gainacopulos. Shaun was a high school and college runner who left the running world for 25 years and jumped back in with both feet. He fell in love with running all over again and his accomplished some pretty amazing feats! We talk about last year's triple crown of 200s and his 2020 goal of the California Untamed 330 race!

MWM Episode 5 - Work In Silence?

Wed, 12 Feb 2020 22:40:40 -0000

“Work hard in silence. Let success be your noise.” - Agree? Disagree? Post workouts? Don't post?

EP18 - Walker Higgins - Louisiana Race Director and Badwater 135 Finisher

Sun, 09 Feb 2020 07:00:00 -0000

This week on the Run the Riot Podcast - Walker Higgins! Walker is a Louisiana Native and a beast of a runner. He has won Badwater Salton Sea with a both 2 and 3 person teams, finished third at Brazos Bend 100, completed Badwater 135, and many other accomplishments. He's also race director for WHOA Racing with some really cool races in south Louisiana!

MWM Episode 4 - Regret

Wed, 05 Feb 2020 22:58:10 -0000

Midweek Motivation - Don't let regret eat at you.

EP17 - Ryan Spitz - Co founder and RD for the California Untamed 330

Sun, 02 Feb 2020 07:00:10 -0000

This week, we have ultra athlete and Co-founder and race director for California Untamed 330. Ryan has a love for endurance and the outdoors. On the podcast we talk about his background and how the California Untamed 330 came to be!

MWM Episode 3 - Be Men and Women Of Action

Wed, 29 Jan 2020 07:00:00 -0000

Midweek Motivation - Episode 3 - Be men and women of action, not excuses.

EP16 - Bryan Carpenter - Bryan is a family man and has a unique style for training and racing!

Sun, 26 Jan 2020 07:00:00 -0000

This week on the Run the Riot Podcast - Bryan Carpenter! Bryan is a family man and has a unique style and philosophy of training, racing, and equipment! Bryan is the founder of the Facebook groups: Running off the Crazy Club Hundo Club Hundo Hardcore Show notes here: https://www.theriot.run/bryanc/

MWM Episode 2 - You're Influencing Someone

Wed, 22 Jan 2020 07:00:00 -0000

Midweek Motivation - Episode 2 - Whether you like it or not, you're influencing someone!

EP15 - Taylor Spike - From Sedentary to master's record holder at Tahoe 200

Sun, 19 Jan 2020 07:00:10 -0000

This week we talk with Taylor Spike. He's finished the Tahoe 200 twice placing third both times, holding the master's course record in both directions! You'll love his attitude on racing and life! Show notes: https://www.theriot.run/taylor-spike/

MWM Episode 1 - New Midweek Motivation! - Motivation Vs. Discipline

Wed, 15 Jan 2020 15:03:42 -0000

New! Midweek Motivation! Motivation Vs. Discipline http://www.runtheriot.run

EP14 - Billy Richards "The 100 Mile Slayer"

Sun, 12 Jan 2020 07:00:26 -0000

I enjoyed my time with Billy Richards "The 100 Mile Slayer"! He's done so many amazing things in addition to the many 100 mile races he's run in 2019 in an attempt to break the record. Be amazed and challenged by all he's done! Show notes here: https://www.theriot.run/billyr/

EP13 - Dreadmill Challenge and New Year Challenge

Sun, 05 Jan 2020 07:00:13 -0000

In today's episode I describe my Dreadmill challenge experience and how I did it. I also share my heart and how I'm approaching the New Year. Check out the show notes for links to the apps and book I talk about here: https://www.theriot.run/dreadmill-newyear/

EP12 - Kathy Bratton - Amazing Oklahoma Runner

Sat, 28 Dec 2019 19:22:02 -0000

I got to sit down with local running hero, Kathy Bratton! We had a really fun conversation about all of her amazing adventures. Kathy is owner of Runner's World Tulsa and at the time of recording has logged 42 hundred mile races. With her upbeat and quirky(as she calls it) personality combined with her desire to help others, and her vast experience she is an amazing friend and resource to the Oklahoma running community. We talk about a whole bunch of races!

EP11 - Bard Parnell - Feed Your Crazy

Sun, 22 Dec 2019 07:00:23 -0000

I had a great chat with Bard Parnell about his battle with anxiety, medication, and subsequent journey into ultramarathons. We discussed what "Feed Your Crazy" means and the community of like minded athletes that meet in the forum.

EP10 - Martin Schneekloth - Runner of the Last Great Race

Sun, 15 Dec 2019 07:00:23 -0000

Martin is an experienced ultrarunner who completed the Last Great Race this summer. The Last Great Race is the oldest six 100 miler races in the US: Old Dominion 100 Western States 100 Vermont 100 Angeles Crest 100 Leadville Trail 100 Wasatch Front 100 He's got BIG plans for 2020! Check it out! Show Notes: https://www.theriot.run/martin Audible trial: https://audible.runtheriot.run

EP9 - Pumpkin Holler Hunnerd Race Report

Sun, 08 Dec 2019 07:00:43 -0000

This week is the race report from my 2nd place finish at the Pumpkin Holler Hunnerd in Talequah, OK. It's a great race with amazing support! I discuss my gear, nutrition, and thoughts on the race. Show notes and pictures here: https://www.theriot.run/ph100-report/

EP8 - Matt Daniels - From a sub 4 minute mile to 4th place at the Western States 100

Sun, 01 Dec 2019 07:00:13 -0000

We sit down with Matt Daniels to discuss his journey from a sub 4 minute mile to 4th place at the Western States 100 and beyond

EP7 - Walter Handloser - World record holder for most 100 mile races in a year!

Sun, 24 Nov 2019 07:00:03 -0000

This week we talk with Walter Handloser and his journey to run 50 hundred mile races in 2019, breaking the previous record of 41. We also talk about his running of the Triple Crown of 200s. You'll enjoy this fun conversation with "Mr. 100 Miler".

EP6 - Michael McKnight - Winner of the 2019 Triple Crown of 200 mile races.

Sun, 17 Nov 2019 07:00:03 -0000

Michael McKnight broke his back and beat the odds to begin running ultramarathons! This year he crushed the triple crown of 200s by winning the Bigfoot 200, Tahoe 200, and the Moab 240. Be inspired by his story!

EP5 - Ben Light - Endurance mindset

Sun, 10 Nov 2019 07:00:04 -0000

On this week's episode, we visit with Ben Light. Ben has completed the 268 Mile Spine race and the Triple Crown of 200s among many other feats. Join us as we discuss helping others, his training mindset, his current work to become fat adapted, and his 2020 goal of running the 330 mile California Untamed race! Show notes at: http://www.runtheriot.com

EP4 - Sally McRae - Inspirational elite ultra runner

Sun, 03 Nov 2019 06:00:02 -0000

Sally McRae is an amazing ultra runner, but an even more amazing person. In today's episode Sally talks about how she got into ultra running We then dive into sacrifice, work ethic, and the love of competition. Through it all, you can hear her heart to challenge and encourage others to be the best version of themselves they can be. Show notes at: http://www.runtheriot.run

EP3: Jeremy Harrison - climbing 14ers, running 100 milers, and living life.

Sun, 27 Oct 2019 06:00:02 -0000

On this episode, we have a great conversation with Jeremy Harrison. Jeremy is in the process of tagging 14ers, running 100 mile races, and directing races in Oklahoma. We dive into some of the psychology of ultra running, things that go wrong, and problem solving during a race. We also talk a bit about a race we both ran, but only one of us finished. Show notes found at http://www.runtheriot.run

EP1: Intro Episode

Wed, 09 Oct 2019 00:25:56 -0000

Welcome to the introductory episode of The Run the Riot podcast. This is just a quick intro of what's to come! Show notes found at: http://www.runtheriot.run

EP2: Edie Couvillion

Fri, 04 Oct 2019 13:37:26 -0000

On this episode of the Run the Riot Podcast, we sit down with Edie Couvillon, from South Louisiana. Edie is one of the first women from Louisiana to run 100 miles. She's helped grow our sport by starting a local trail running tribe and now directing local ultras. Link to show notes: https://www.runtheriot.run