<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/rockandorroll" rel="self" type="application/rss+xml"/>
    <title>ROCK AND/OR ROLL</title>
    <link>https://rock-and-or-roll.simplecast.com</link>
    <language>en</language>
    <copyright>Copyright 2013-2022 All rights reserved.</copyright>
    <description>A podcast about rock and/or roll for record collectors, appreciators of the obscure, and anyone curious about lesser known stories and music from the underbelly of rock. Part of Pantheon Podcasts</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/e9bd8386-911e-11ed-aaa1-934c2a5bac81/image/rockandorpantheon.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>ROCK AND/OR ROLL</title>
      <link>https://rock-and-or-roll.simplecast.com</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast about rock and/or roll</itunes:subtitle>
    <itunes:author>Rock and/or Roll</itunes:author>
    <itunes:summary>A podcast about rock and/or roll for record collectors, appreciators of the obscure, and anyone curious about lesser known stories and music from the underbelly of rock. Part of Pantheon Podcasts</itunes:summary>
    <content:encoded>
      <![CDATA[<p>A podcast about rock and/or roll for record collectors, appreciators of the obscure, and anyone curious about lesser known stories and music from the underbelly of rock. Part of Pantheon Podcasts</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Brian K</itunes:name>
      <itunes:email>peter@pantheonpodcasts.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/e9bd8386-911e-11ed-aaa1-934c2a5bac81/image/rockandorpantheon.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Music">
      <itunes:category text="Music History"/>
      <itunes:category text="Music Commentary"/>
    </itunes:category>
    <item>
      <title>FTA: LANGUAGE BARRIER</title>
      <description>Originally released January 2014:

BJ plays some of his favorite songs sung in languages other than English.

OS MUTANTES - Não Vá Se Perder Por Aí

JORGE BEN - Zumbi

GILBERTO GIL - Eu Só Quero um Xodó

JACQUES DUTRONC - Le Responsable

JACQUES BREL - Au Suivant

FRANCESCO GUCCINI - Lui e Lei

LUCIO BATTISTI - Comunque Bella

PAGLIARO - Mon Coer

PAGLIARO - Chez Moi

PUGH ROGEFELDT - Lejon

PUGH ROGEFELDT - Mona

GASOLIN - På en Sommerdag

GASOLIN - Jeg Troede Jeg Var

GASOLIN - Kina Rock

GARO - 木馬

GARO - ロマンス

GARO - オートバイの火くぐり

FUMANZOKU - Fuuka Ichizoku

MADELEINE CHARTRAND - Ani Kuni

LENO - Sorprendente

ROCKETS - Ballade Sur Mars

TELEPHONE - J'sais Pas Quoi Faire

KLICHE - Hetz

EPPU NORMAALI - Kaljanlanttauslaulu

RATSIA - Yksin

BOW WOW - Ai No Kusari

OCEAN - Dégage

REINCIDENTES - El Gran Engaño

CORTEGE - Paris Brule

THE HUNTERS - Fuchs Geh' Voran

THE HUNTERS - Aktion
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/efb6068a-feeb-11f0-84c3-cf460ace058e/image/cd151f6852007263abcbe3d4059c9657.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released January 2014:

BJ plays some of his favorite songs sung in languages other than English.

OS MUTANTES - Não Vá Se Perder Por Aí

JORGE BEN - Zumbi

GILBERTO GIL - Eu Só Quero um Xodó

JACQUES DUTRONC - Le Responsable

JACQUES BREL - Au Suivant

FRANCESCO GUCCINI - Lui e Lei

LUCIO BATTISTI - Comunque Bella

PAGLIARO - Mon Coer

PAGLIARO - Chez Moi

PUGH ROGEFELDT - Lejon

PUGH ROGEFELDT - Mona

GASOLIN - På en Sommerdag

GASOLIN - Jeg Troede Jeg Var

GASOLIN - Kina Rock

GARO - 木馬

GARO - ロマンス

GARO - オートバイの火くぐり

FUMANZOKU - Fuuka Ichizoku

MADELEINE CHARTRAND - Ani Kuni

LENO - Sorprendente

ROCKETS - Ballade Sur Mars

TELEPHONE - J'sais Pas Quoi Faire

KLICHE - Hetz

EPPU NORMAALI - Kaljanlanttauslaulu

RATSIA - Yksin

BOW WOW - Ai No Kusari

OCEAN - Dégage

REINCIDENTES - El Gran Engaño

CORTEGE - Paris Brule

THE HUNTERS - Fuchs Geh' Voran

THE HUNTERS - Aktion
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released January 2014:</p>
<p>BJ plays some of his favorite songs sung in languages other than English.</p>
<p>OS MUTANTES - Não Vá Se Perder Por Aí</p>
<p>JORGE BEN - Zumbi</p>
<p>GILBERTO GIL - Eu Só Quero um Xodó</p>
<p>JACQUES DUTRONC - Le Responsable</p>
<p>JACQUES BREL - Au Suivant</p>
<p>FRANCESCO GUCCINI - Lui e Lei</p>
<p>LUCIO BATTISTI - Comunque Bella</p>
<p>PAGLIARO - Mon Coer</p>
<p>PAGLIARO - Chez Moi</p>
<p>PUGH ROGEFELDT - Lejon</p>
<p>PUGH ROGEFELDT - Mona</p>
<p>GASOLIN - På en Sommerdag</p>
<p>GASOLIN - Jeg Troede Jeg Var</p>
<p>GASOLIN - Kina Rock</p>
<p>GARO - 木馬</p>
<p>GARO - ロマンス</p>
<p>GARO - オートバイの火くぐり</p>
<p>FUMANZOKU - Fuuka Ichizoku</p>
<p>MADELEINE CHARTRAND - Ani Kuni</p>
<p>LENO - Sorprendente</p>
<p>ROCKETS - Ballade Sur Mars</p>
<p>TELEPHONE - J'sais Pas Quoi Faire</p>
<p>KLICHE - Hetz</p>
<p>EPPU NORMAALI - Kaljanlanttauslaulu</p>
<p>RATSIA - Yksin</p>
<p>BOW WOW - Ai No Kusari</p>
<p>OCEAN - Dégage</p>
<p>REINCIDENTES - El Gran Engaño</p>
<p>CORTEGE - Paris Brule</p>
<p>THE HUNTERS - Fuchs Geh' Voran</p>
<p>THE HUNTERS - Aktion</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5465</itunes:duration>
      <guid isPermaLink="false"><![CDATA[efb6068a-feeb-11f0-84c3-cf460ace058e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1913849780.mp3?updated=1776476424" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXTENDED PLAY: VIXEN VS. AUTOBAHN</title>
      <description>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4671f8b0-3580-11f1-92d9-a79c51ff26ea/image/751b0e4c92618cd9a95c25a5fc487c6e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://smartpolls.co.uk/p/149445">VOTE HERE</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2398</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4671f8b0-3580-11f1-92d9-a79c51ff26ea]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3778475646.mp3?updated=1775896612" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FTA: VINYL COUNTDOWN - COVERS EDITION</title>
      <description>Originally released December 2016:

For this special edition of Vinyl Countdown BJ raided his record collection in order to gather together some of the most interesting and/or entertaining cover versions he could find.

JOAN JETT - I LOVE YOU LOVE ME LOVE

PETE STRIDE/JOHN PLAIN - HE'LL HAVE TO GO

FLAME - THIS OLD HEART OF MINE

THE TREMBLERS - GREEN SHIRT

BANANARAMA - NO FEELINGS

THE KNACK - HEARTBEAT

JASON AND THE SCORCHERS - ABSOLUTELY SWEET MARIE

YIPES - COME SEE ABOUT ME

SMALL TALK - STOP IN THE NAME OF LOVE

THE RODS - YOU KEEP ME HANGIN' ON

HEAVEN - KNOCKIN' ON HEAVEN'S DOOR

MAMA'S BOYS - MAMA WEER ALL CRAZEE NOW

SLAYER - IN A GADA DA VIDA

LEATHERWOLF - BAD MOON RISING

THE FAST - PAINT IT BLACK

THE ELEKTRICS - GO NOW

BAD BOY - HAVE I THE RIGHT

DAVID JOHANSEN - BUILD ME UP BUTTERCUP

MICK RONSON - WHITE LIGHT/WHITE HEAT

DERRINGER - LAWYERS GUNS &amp; MONEY

GREAT WHITE - CAN'T SHAKE IT

DAVID GILMOUR - THERE'S NO WAY OUT OF HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 04 Apr 2026 04:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1615b98-fee9-11f0-b493-cff4be145a48/image/7f16f287a4d18209359e162464725a65.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released December 2016:

For this special edition of Vinyl Countdown BJ raided his record collection in order to gather together some of the most interesting and/or entertaining cover versions he could find.

JOAN JETT - I LOVE YOU LOVE ME LOVE

PETE STRIDE/JOHN PLAIN - HE'LL HAVE TO GO

FLAME - THIS OLD HEART OF MINE

THE TREMBLERS - GREEN SHIRT

BANANARAMA - NO FEELINGS

THE KNACK - HEARTBEAT

JASON AND THE SCORCHERS - ABSOLUTELY SWEET MARIE

YIPES - COME SEE ABOUT ME

SMALL TALK - STOP IN THE NAME OF LOVE

THE RODS - YOU KEEP ME HANGIN' ON

HEAVEN - KNOCKIN' ON HEAVEN'S DOOR

MAMA'S BOYS - MAMA WEER ALL CRAZEE NOW

SLAYER - IN A GADA DA VIDA

LEATHERWOLF - BAD MOON RISING

THE FAST - PAINT IT BLACK

THE ELEKTRICS - GO NOW

BAD BOY - HAVE I THE RIGHT

DAVID JOHANSEN - BUILD ME UP BUTTERCUP

MICK RONSON - WHITE LIGHT/WHITE HEAT

DERRINGER - LAWYERS GUNS &amp; MONEY

GREAT WHITE - CAN'T SHAKE IT

DAVID GILMOUR - THERE'S NO WAY OUT OF HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released December 2016:</p>
<p>For this special edition of Vinyl Countdown BJ raided his record collection in order to gather together some of the most interesting and/or entertaining cover versions he could find.</p>
<p>JOAN JETT - I LOVE YOU LOVE ME LOVE</p>
<p>PETE STRIDE/JOHN PLAIN - HE'LL HAVE TO GO</p>
<p>FLAME - THIS OLD HEART OF MINE</p>
<p>THE TREMBLERS - GREEN SHIRT</p>
<p>BANANARAMA - NO FEELINGS</p>
<p>THE KNACK - HEARTBEAT</p>
<p>JASON AND THE SCORCHERS - ABSOLUTELY SWEET MARIE</p>
<p>YIPES - COME SEE ABOUT ME</p>
<p>SMALL TALK - STOP IN THE NAME OF LOVE</p>
<p>THE RODS - YOU KEEP ME HANGIN' ON</p>
<p>HEAVEN - KNOCKIN' ON HEAVEN'S DOOR</p>
<p>MAMA'S BOYS - MAMA WEER ALL CRAZEE NOW</p>
<p>SLAYER - IN A GADA DA VIDA</p>
<p>LEATHERWOLF - BAD MOON RISING</p>
<p>THE FAST - PAINT IT BLACK</p>
<p>THE ELEKTRICS - GO NOW</p>
<p>BAD BOY - HAVE I THE RIGHT</p>
<p>DAVID JOHANSEN - BUILD ME UP BUTTERCUP</p>
<p>MICK RONSON - WHITE LIGHT/WHITE HEAT</p>
<p>DERRINGER - LAWYERS GUNS &amp; MONEY</p>
<p>GREAT WHITE - CAN'T SHAKE IT</p>
<p>DAVID GILMOUR - THERE'S NO WAY OUT OF HERE</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5341</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b1615b98-fee9-11f0-b493-cff4be145a48]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6481721103.mp3?updated=1775276325" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FTA: VINYL COUNTDOWN V</title>
      <description>Originally released August 2016:

THE ALIEN VISITORS: OUR FRIENDS. 

FRIENDSHIP IS UNIVERSAL. 

THE FUTURE - TOGETHER.



THE HOBOS - I WOZ WRONG

ALIEN - DON'T SAY GOODBYE

ALIEN - ZARION

ZOT - WE'RE ON YOUR SIDE

THE BEARS - FEAR IS NEVER BORING

ROGER C. REALE - STOP AND GO

NEW MATH - GARDEN OF DELIGHT

SEDUCER - PROBLEMS

SECRET AFFAIR - MY WORLD

QUINCY - CAN'T LIVE IN A DREAM

LULU TEMPLE - POSING FOR PICTURES

SMASH PALACE - JULIET TO ME

TRACKER - DON'T LET ME GO

WILD - HURRICANE

DAVID JOHANSEN - HEARD THE NEWS

ZAINE GRIFF - ASHES AND DIAMONDS

STEPHEN TIN TIN DUFFY - BUT IS IT ART

THE LILAC TIME - YOU'VE GOT TO LOVE

THE HOUSEMARTINS - I CAN'T PUT MY FINGER ON IT

THE RAINMAKERS - THE OTHER SIDE OF THE WORLD

GARY PRIVATE - LOVE IS FOR SUCKERS
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Mar 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0004bd40-fee9-11f0-bd97-1fbb05e93271/image/dae65f46d633797e639759b2529f82a7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released August 2016:

THE ALIEN VISITORS: OUR FRIENDS. 

FRIENDSHIP IS UNIVERSAL. 

THE FUTURE - TOGETHER.



THE HOBOS - I WOZ WRONG

ALIEN - DON'T SAY GOODBYE

ALIEN - ZARION

ZOT - WE'RE ON YOUR SIDE

THE BEARS - FEAR IS NEVER BORING

ROGER C. REALE - STOP AND GO

NEW MATH - GARDEN OF DELIGHT

SEDUCER - PROBLEMS

SECRET AFFAIR - MY WORLD

QUINCY - CAN'T LIVE IN A DREAM

LULU TEMPLE - POSING FOR PICTURES

SMASH PALACE - JULIET TO ME

TRACKER - DON'T LET ME GO

WILD - HURRICANE

DAVID JOHANSEN - HEARD THE NEWS

ZAINE GRIFF - ASHES AND DIAMONDS

STEPHEN TIN TIN DUFFY - BUT IS IT ART

THE LILAC TIME - YOU'VE GOT TO LOVE

THE HOUSEMARTINS - I CAN'T PUT MY FINGER ON IT

THE RAINMAKERS - THE OTHER SIDE OF THE WORLD

GARY PRIVATE - LOVE IS FOR SUCKERS
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released August 2016:</p>
<p>THE ALIEN VISITORS: OUR FRIENDS. </p>
<p>FRIENDSHIP IS UNIVERSAL. </p>
<p>THE FUTURE - TOGETHER.</p>
<p><br></p>
<p>THE HOBOS - I WOZ WRONG</p>
<p>ALIEN - DON'T SAY GOODBYE</p>
<p>ALIEN - ZARION</p>
<p>ZOT - WE'RE ON YOUR SIDE</p>
<p>THE BEARS - FEAR IS NEVER BORING</p>
<p>ROGER C. REALE - STOP AND GO</p>
<p>NEW MATH - GARDEN OF DELIGHT</p>
<p>SEDUCER - PROBLEMS</p>
<p>SECRET AFFAIR - MY WORLD</p>
<p>QUINCY - CAN'T LIVE IN A DREAM</p>
<p>LULU TEMPLE - POSING FOR PICTURES</p>
<p>SMASH PALACE - JULIET TO ME</p>
<p>TRACKER - DON'T LET ME GO</p>
<p>WILD - HURRICANE</p>
<p>DAVID JOHANSEN - HEARD THE NEWS</p>
<p>ZAINE GRIFF - ASHES AND DIAMONDS</p>
<p>STEPHEN TIN TIN DUFFY - BUT IS IT ART</p>
<p>THE LILAC TIME - YOU'VE GOT TO LOVE</p>
<p>THE HOUSEMARTINS - I CAN'T PUT MY FINGER ON IT</p>
<p>THE RAINMAKERS - THE OTHER SIDE OF THE WORLD</p>
<p>GARY PRIVATE - LOVE IS FOR SUCKERS</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6526</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0004bd40-fee9-11f0-bd97-1fbb05e93271]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4658822561.mp3?updated=1774698911" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FTA: VINYL COUNTDOWN IV: THE VINYL CHAPTER</title>
      <description>Originally released January 2016:

Three times before you have felt the terror, known the madness, lived the horror. But this is the one you've been screaming for. 



BJ raids his vinyl collection again.

COLIN BLUNSTONE - SHE LOVES THE WAY THEY LOVE HER

EMMIT RHODES - YOU TAKE THE DARK OUT OF THE NIGHT

ROCK JUSTICE - YOU'RE SUCH A PART OF ME

STACKRIDGE - FUNDAMENTALLY YOURS

THE KORGIS - I JUST CAN'T HELP IT

MICK RONSON - ONLY AFTER DARK

MOTT - COLLISON COURSE

SWEET - OWN UP TAKE A LOOK AT YOURSELF

CITY BOY - DEADLY DELICIOUS

RICHARD SUPA - CHIP AWAY THE STONE

DIRTY ANGELS - HONEY HONEY (CAN'T YOU SEE)

BAD BOY - THINKING OF YOU

CHILD - TRUE BLUE

KLARK KENT - AWAY FROM HOME

TALAS - EXPERT ON ME

AIRBORNE - THAT'S WHERE MY LOVE GOES

AIRRACE - OPEN YOUR EYES

THE FOOLS - SOLD OUT

TARGET - ARE YOU READY

COBRA - ONLY YOU CAN ROCK ME

DRIVIN' N CRYIN' - YOU DON'T KNOW ME

LORD TRACY - IN YOUR EYES
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Mar 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/842a4f6e-fee8-11f0-b765-17e06017332f/image/df679b3b83b7ec9314301cb178a7a50f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released January 2016:

Three times before you have felt the terror, known the madness, lived the horror. But this is the one you've been screaming for. 



BJ raids his vinyl collection again.

COLIN BLUNSTONE - SHE LOVES THE WAY THEY LOVE HER

EMMIT RHODES - YOU TAKE THE DARK OUT OF THE NIGHT

ROCK JUSTICE - YOU'RE SUCH A PART OF ME

STACKRIDGE - FUNDAMENTALLY YOURS

THE KORGIS - I JUST CAN'T HELP IT

MICK RONSON - ONLY AFTER DARK

MOTT - COLLISON COURSE

SWEET - OWN UP TAKE A LOOK AT YOURSELF

CITY BOY - DEADLY DELICIOUS

RICHARD SUPA - CHIP AWAY THE STONE

DIRTY ANGELS - HONEY HONEY (CAN'T YOU SEE)

BAD BOY - THINKING OF YOU

CHILD - TRUE BLUE

KLARK KENT - AWAY FROM HOME

TALAS - EXPERT ON ME

AIRBORNE - THAT'S WHERE MY LOVE GOES

AIRRACE - OPEN YOUR EYES

THE FOOLS - SOLD OUT

TARGET - ARE YOU READY

COBRA - ONLY YOU CAN ROCK ME

DRIVIN' N CRYIN' - YOU DON'T KNOW ME

LORD TRACY - IN YOUR EYES
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released January 2016:</p>
<p>Three times before you have felt the terror, known the madness, lived the horror. But this is the one you've been screaming for. </p>
<p><br></p>
<p>BJ raids his vinyl collection again.</p>
<p>COLIN BLUNSTONE - SHE LOVES THE WAY THEY LOVE HER</p>
<p>EMMIT RHODES - YOU TAKE THE DARK OUT OF THE NIGHT</p>
<p>ROCK JUSTICE - YOU'RE SUCH A PART OF ME</p>
<p>STACKRIDGE - FUNDAMENTALLY YOURS</p>
<p>THE KORGIS - I JUST CAN'T HELP IT</p>
<p>MICK RONSON - ONLY AFTER DARK</p>
<p>MOTT - COLLISON COURSE</p>
<p>SWEET - OWN UP TAKE A LOOK AT YOURSELF</p>
<p>CITY BOY - DEADLY DELICIOUS</p>
<p>RICHARD SUPA - CHIP AWAY THE STONE</p>
<p>DIRTY ANGELS - HONEY HONEY (CAN'T YOU SEE)</p>
<p>BAD BOY - THINKING OF YOU</p>
<p>CHILD - TRUE BLUE</p>
<p>KLARK KENT - AWAY FROM HOME</p>
<p>TALAS - EXPERT ON ME</p>
<p>AIRBORNE - THAT'S WHERE MY LOVE GOES</p>
<p>AIRRACE - OPEN YOUR EYES</p>
<p>THE FOOLS - SOLD OUT</p>
<p>TARGET - ARE YOU READY</p>
<p>COBRA - ONLY YOU CAN ROCK ME</p>
<p>DRIVIN' N CRYIN' - YOU DON'T KNOW ME</p>
<p>LORD TRACY - IN YOUR EYES</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5946</itunes:duration>
      <guid isPermaLink="false"><![CDATA[842a4f6e-fee8-11f0-b765-17e06017332f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5326179057.mp3?updated=1774157067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2026 HALL OF LAME INDUCTION CEREMONY</title>
      <description>The first ever Rock and/or Roll Hall of Lame induction ceremony.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Mar 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/313ba470-1d50-11f1-a331-5b2ba368b5dc/image/370c6ed49c8f9d50ce8db2e4d2a4025e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The first ever Rock and/or Roll Hall of Lame induction ceremony.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The first ever Rock and/or Roll Hall of Lame induction ceremony.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4347</itunes:duration>
      <guid isPermaLink="false"><![CDATA[313ba470-1d50-11f1-a331-5b2ba368b5dc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4293485749.mp3?updated=1774156974" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FTA: VINYL COUNTDOWN III</title>
      <description>June 2015:

BJ raids his vinyl collection once again in order to present another collection of random favorites and interesting obscurities.

RON GOEDERT - YOUR LOVE

BILLION DOLLAR BABIES - I MISS YOU

BRITISH LIONS - ONE MORE CHANCE TO RUN

REX - BURN YOUR BRIDGES

JOE PERRY PROJECT - EAST COAST WEST COAST

THE CURTIS BROTHERS - BLUE LETTER

WILLIE NILE - THAT'S THE REASON

TOM ROBINSON BAND - ALL RIGHT ALL NIGHT

THE BRAKES - BLAME IT ON THE BRAKES

THE FLYS - 16 DOWN

THE BRAINS - MONEY CHANGES EVERYTHING

THE ROMANTICS - NO ONE LIKE YOU

ROX (UK) - SWEET SIXTEEN

ROX (US) - BUT TONIGHT

THE STATES - LET'S ROLL

INTERVIEW - CROSSING BORDERS

JULES AND THE POLAR BEARS - GOOD REASON

20/20 - THE NIGHT I HEARD A SCREAM

THE MEMBERS - FLYING AGAIN

ROYAL COURT OF CHINA - HALF THE TRUTH

GREEN ON RED - TIME AIN'T NOTHIN'

THE WONDER STUFF - DON'T LET ME DOWN GENTLY

THE WATERBOYS - AND A BANG ON THE EAR
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Mar 2026 11:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2dee6338-fee8-11f0-98bc-8f2cadf8be7b/image/5c091d9ad7972eef319cd5bf67bbe62a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>June 2015:

BJ raids his vinyl collection once again in order to present another collection of random favorites and interesting obscurities.

RON GOEDERT - YOUR LOVE

BILLION DOLLAR BABIES - I MISS YOU

BRITISH LIONS - ONE MORE CHANCE TO RUN

REX - BURN YOUR BRIDGES

JOE PERRY PROJECT - EAST COAST WEST COAST

THE CURTIS BROTHERS - BLUE LETTER

WILLIE NILE - THAT'S THE REASON

TOM ROBINSON BAND - ALL RIGHT ALL NIGHT

THE BRAKES - BLAME IT ON THE BRAKES

THE FLYS - 16 DOWN

THE BRAINS - MONEY CHANGES EVERYTHING

THE ROMANTICS - NO ONE LIKE YOU

ROX (UK) - SWEET SIXTEEN

ROX (US) - BUT TONIGHT

THE STATES - LET'S ROLL

INTERVIEW - CROSSING BORDERS

JULES AND THE POLAR BEARS - GOOD REASON

20/20 - THE NIGHT I HEARD A SCREAM

THE MEMBERS - FLYING AGAIN

ROYAL COURT OF CHINA - HALF THE TRUTH

GREEN ON RED - TIME AIN'T NOTHIN'

THE WONDER STUFF - DON'T LET ME DOWN GENTLY

THE WATERBOYS - AND A BANG ON THE EAR
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>June 2015:</p>
<p>BJ raids his vinyl collection once again in order to present another collection of random favorites and interesting obscurities.</p>
<p>RON GOEDERT - YOUR LOVE</p>
<p>BILLION DOLLAR BABIES - I MISS YOU</p>
<p>BRITISH LIONS - ONE MORE CHANCE TO RUN</p>
<p>REX - BURN YOUR BRIDGES</p>
<p>JOE PERRY PROJECT - EAST COAST WEST COAST</p>
<p>THE CURTIS BROTHERS - BLUE LETTER</p>
<p>WILLIE NILE - THAT'S THE REASON</p>
<p>TOM ROBINSON BAND - ALL RIGHT ALL NIGHT</p>
<p>THE BRAKES - BLAME IT ON THE BRAKES</p>
<p>THE FLYS - 16 DOWN</p>
<p>THE BRAINS - MONEY CHANGES EVERYTHING</p>
<p>THE ROMANTICS - NO ONE LIKE YOU</p>
<p>ROX (UK) - SWEET SIXTEEN</p>
<p>ROX (US) - BUT TONIGHT</p>
<p>THE STATES - LET'S ROLL</p>
<p>INTERVIEW - CROSSING BORDERS</p>
<p>JULES AND THE POLAR BEARS - GOOD REASON</p>
<p>20/20 - THE NIGHT I HEARD A SCREAM</p>
<p>THE MEMBERS - FLYING AGAIN</p>
<p>ROYAL COURT OF CHINA - HALF THE TRUTH</p>
<p>GREEN ON RED - TIME AIN'T NOTHIN'</p>
<p>THE WONDER STUFF - DON'T LET ME DOWN GENTLY</p>
<p>THE WATERBOYS - AND A BANG ON THE EAR</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5975</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2dee6338-fee8-11f0-98bc-8f2cadf8be7b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4393223935.mp3?updated=1772860626" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FTA: VINYL COUNTDOWN II</title>
      <description>Originally released January 2015:

BJ once again raids his record collection to play some more of his obscure favorites.

ZUIDER ZEE - LISTEN TO THE WORDS

RICHARD &amp; LINDA THOMPSON - JET PLANE IN A ROCKING CHAIR

PAGLIARO - SURE MAYBE

SKYBAND - PIE IN THE SKY

JOEY STEC - GIVE MY LOVE TO YOU

MICHAEL FENNELY - TOMORROW'S STAR

MOTT THE HOOPLE - DEATH MAY BE YOUR SANTA CLAUS

MR. BIG - WONDERFUL CREATION

THE BECKIES - CAN'T BE ALONE

WILLIE ALEXANDER &amp; THE BOOM BOOM BAND - PASS THE TOBASCO

THE NEIGHBORHOODS - W.U.S.A.

NERVOUS EATERS - BY YOURSELF

RICHARD LLOYD - NUMBER NINE

T.V. SMITH'S EXPLORERS - WALK AWAY

ZONES - MOURNING STAR

THE SWIMMING POOL Q's - THE KNAVE

WAYSTED - ALL BELONGS TO YOU

HELLCATS - IT'S ALRIGHT

WINGER - WIZARD OF THE KEY

TONIO K - H.A.T.R.E.D.

HOLLAND - LOVE IN ON TIME

BLACKFOOT - HEART'S GROWN COLD

THE DEL-LORDS - JUDAS KISS

HUXTON CREEPERS - SKIN OF MY TEETH

BRENT'S TV - TRINIDAD
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 28 Feb 2026 05:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb956556-fee7-11f0-b4a8-7fe65b23d2af/image/3bbea78156f8a367f5dfc9ff859ff575.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released January 2015:

BJ once again raids his record collection to play some more of his obscure favorites.

ZUIDER ZEE - LISTEN TO THE WORDS

RICHARD &amp; LINDA THOMPSON - JET PLANE IN A ROCKING CHAIR

PAGLIARO - SURE MAYBE

SKYBAND - PIE IN THE SKY

JOEY STEC - GIVE MY LOVE TO YOU

MICHAEL FENNELY - TOMORROW'S STAR

MOTT THE HOOPLE - DEATH MAY BE YOUR SANTA CLAUS

MR. BIG - WONDERFUL CREATION

THE BECKIES - CAN'T BE ALONE

WILLIE ALEXANDER &amp; THE BOOM BOOM BAND - PASS THE TOBASCO

THE NEIGHBORHOODS - W.U.S.A.

NERVOUS EATERS - BY YOURSELF

RICHARD LLOYD - NUMBER NINE

T.V. SMITH'S EXPLORERS - WALK AWAY

ZONES - MOURNING STAR

THE SWIMMING POOL Q's - THE KNAVE

WAYSTED - ALL BELONGS TO YOU

HELLCATS - IT'S ALRIGHT

WINGER - WIZARD OF THE KEY

TONIO K - H.A.T.R.E.D.

HOLLAND - LOVE IN ON TIME

BLACKFOOT - HEART'S GROWN COLD

THE DEL-LORDS - JUDAS KISS

HUXTON CREEPERS - SKIN OF MY TEETH

BRENT'S TV - TRINIDAD
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released January 2015:</p>
<p>BJ once again raids his record collection to play some more of his obscure favorites.</p>
<p>ZUIDER ZEE - LISTEN TO THE WORDS</p>
<p>RICHARD &amp; LINDA THOMPSON - JET PLANE IN A ROCKING CHAIR</p>
<p>PAGLIARO - SURE MAYBE</p>
<p>SKYBAND - PIE IN THE SKY</p>
<p>JOEY STEC - GIVE MY LOVE TO YOU</p>
<p>MICHAEL FENNELY - TOMORROW'S STAR</p>
<p>MOTT THE HOOPLE - DEATH MAY BE YOUR SANTA CLAUS</p>
<p>MR. BIG - WONDERFUL CREATION</p>
<p>THE BECKIES - CAN'T BE ALONE</p>
<p>WILLIE ALEXANDER &amp; THE BOOM BOOM BAND - PASS THE TOBASCO</p>
<p>THE NEIGHBORHOODS - W.U.S.A.</p>
<p>NERVOUS EATERS - BY YOURSELF</p>
<p>RICHARD LLOYD - NUMBER NINE</p>
<p>T.V. SMITH'S EXPLORERS - WALK AWAY</p>
<p>ZONES - MOURNING STAR</p>
<p>THE SWIMMING POOL Q's - THE KNAVE</p>
<p>WAYSTED - ALL BELONGS TO YOU</p>
<p>HELLCATS - IT'S ALRIGHT</p>
<p>WINGER - WIZARD OF THE KEY</p>
<p>TONIO K - H.A.T.R.E.D.</p>
<p>HOLLAND - LOVE IN ON TIME</p>
<p>BLACKFOOT - HEART'S GROWN COLD</p>
<p>THE DEL-LORDS - JUDAS KISS</p>
<p>HUXTON CREEPERS - SKIN OF MY TEETH</p>
<p>BRENT'S TV - TRINIDAD</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6061</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cb956556-fee7-11f0-b4a8-7fe65b23d2af]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6541614763.mp3?updated=1772255363" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FTA: VINYL COUNTDOWN</title>
      <description>Originally released May 2014:

BJ raids his vinyl collection to play you some of his random favorites.

SHRAPNEL - MaSTER OF MY DESTINY

STARFIGHTERS - WHO CARES

THE B'ZZ - TOO MUCH TO ASK FOR

GARY MYRICK AND THE FIGURES - LIVING DISASTER

SNATCHES OF PINK - LAZY SUSAN

HIGH BACK CHAIRS - MILES TO INCHES

YACHTS - DON'T CALL US

TENPOLE TUDOR - I WISH

LITTLE BO BITCH (aka LONELY BOYS) - HEARTBREAKER

THE TOURISTS - WEEK DAYS

THE GIZMOS - PAY

CRITICAL MASS - WHO CAN YOU TRUST

GERARD MCMAHON &amp; KID LIGHTNING - NIGHT WOMAN

SYLVAIN SYLVAIN - EVERY BOY AND EVERY GIRL

HILLY MICHAELS - CALLING ALL GIRLS

THE PLANETS - BREAK IT TO ME GENTLY

MOON MARTIN - STRANDED

LIVE WIRE - DON'T LOOK NOW

ROBERT HAZARD - CHANGE REACTION

THE UNFORGIVEN - ALL IS QUIET ON THE WESTERN FRONT

KILL FOR THRILLS - ROCKETS

RUSSIA - OUT OF MY MIND

SINGLE BULLET THEORY - A BLINK OF AN EYE

FOOLS FACE - TO BE SOMEONE

GOOD RATS - AUDIENCE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Feb 2026 12:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ff58b94-fee7-11f0-b65a-f71192a1922f/image/7500e7bd9ab1b401113500164bf0bc41.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released May 2014:

BJ raids his vinyl collection to play you some of his random favorites.

SHRAPNEL - MaSTER OF MY DESTINY

STARFIGHTERS - WHO CARES

THE B'ZZ - TOO MUCH TO ASK FOR

GARY MYRICK AND THE FIGURES - LIVING DISASTER

SNATCHES OF PINK - LAZY SUSAN

HIGH BACK CHAIRS - MILES TO INCHES

YACHTS - DON'T CALL US

TENPOLE TUDOR - I WISH

LITTLE BO BITCH (aka LONELY BOYS) - HEARTBREAKER

THE TOURISTS - WEEK DAYS

THE GIZMOS - PAY

CRITICAL MASS - WHO CAN YOU TRUST

GERARD MCMAHON &amp; KID LIGHTNING - NIGHT WOMAN

SYLVAIN SYLVAIN - EVERY BOY AND EVERY GIRL

HILLY MICHAELS - CALLING ALL GIRLS

THE PLANETS - BREAK IT TO ME GENTLY

MOON MARTIN - STRANDED

LIVE WIRE - DON'T LOOK NOW

ROBERT HAZARD - CHANGE REACTION

THE UNFORGIVEN - ALL IS QUIET ON THE WESTERN FRONT

KILL FOR THRILLS - ROCKETS

RUSSIA - OUT OF MY MIND

SINGLE BULLET THEORY - A BLINK OF AN EYE

FOOLS FACE - TO BE SOMEONE

GOOD RATS - AUDIENCE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released May 2014:</p>
<p>BJ raids his vinyl collection to play you some of his random favorites.</p>
<p>SHRAPNEL - MaSTER OF MY DESTINY</p>
<p>STARFIGHTERS - WHO CARES</p>
<p>THE B'ZZ - TOO MUCH TO ASK FOR</p>
<p>GARY MYRICK AND THE FIGURES - LIVING DISASTER</p>
<p>SNATCHES OF PINK - LAZY SUSAN</p>
<p>HIGH BACK CHAIRS - MILES TO INCHES</p>
<p>YACHTS - DON'T CALL US</p>
<p>TENPOLE TUDOR - I WISH</p>
<p>LITTLE BO BITCH (aka LONELY BOYS) - HEARTBREAKER</p>
<p>THE TOURISTS - WEEK DAYS</p>
<p>THE GIZMOS - PAY</p>
<p>CRITICAL MASS - WHO CAN YOU TRUST</p>
<p>GERARD MCMAHON &amp; KID LIGHTNING - NIGHT WOMAN</p>
<p>SYLVAIN SYLVAIN - EVERY BOY AND EVERY GIRL</p>
<p>HILLY MICHAELS - CALLING ALL GIRLS</p>
<p>THE PLANETS - BREAK IT TO ME GENTLY</p>
<p>MOON MARTIN - STRANDED</p>
<p>LIVE WIRE - DON'T LOOK NOW</p>
<p>ROBERT HAZARD - CHANGE REACTION</p>
<p>THE UNFORGIVEN - ALL IS QUIET ON THE WESTERN FRONT</p>
<p>KILL FOR THRILLS - ROCKETS</p>
<p>RUSSIA - OUT OF MY MIND</p>
<p>SINGLE BULLET THEORY - A BLINK OF AN EYE</p>
<p>FOOLS FACE - TO BE SOMEONE</p>
<p>GOOD RATS - AUDIENCE</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6467</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ff58b94-fee7-11f0-b65a-f71192a1922f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6819874556.mp3?updated=1771592178" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>HAIR METAL ADJACENT</title>
      <description>The early nineties were a strange, transitional moment for hard rock.



SKRAPP METTLE - SHERBERT

YLD - MUSIC MUSIC

THE ZIPPERS - LIKE THE RAIN

COMPANY OF WOLVES - ROMANCE ON THE ROCKS

BURNING TREE - LAST LAUGH

THE LOST - CAT GOT YOUR TONGUE

THE ALMIGHTY - JOY BANG ONE TIME

GREAT KING RAT - GOOD TIMES

THE GRAVEYARD TRAIN - HELL ON WHEELS

SOUL KITCHEN - MOTHER LODE

KATMANDU - READY FOR THE COMMON MAN

ROCKHEAD - HELL'S BACK DOOR

HALL AFLAME - THE MONEY

VALENTINE SALOON - FIRIN' LINE

THE BIG F - IDIOT KID HEADS OUT

COLLISION - THINGS

MUTHAS DAY OUT - GET A CLUE

THE POOR - MAN OF WAR

 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Feb 2026 14:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea3d0894-08ea-11f1-aefc-4faba9e9f288/image/d7f7d95b67284677748492d3ce6f08c8.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The early nineties were a strange, transitional moment for hard rock.



SKRAPP METTLE - SHERBERT

YLD - MUSIC MUSIC

THE ZIPPERS - LIKE THE RAIN

COMPANY OF WOLVES - ROMANCE ON THE ROCKS

BURNING TREE - LAST LAUGH

THE LOST - CAT GOT YOUR TONGUE

THE ALMIGHTY - JOY BANG ONE TIME

GREAT KING RAT - GOOD TIMES

THE GRAVEYARD TRAIN - HELL ON WHEELS

SOUL KITCHEN - MOTHER LODE

KATMANDU - READY FOR THE COMMON MAN

ROCKHEAD - HELL'S BACK DOOR

HALL AFLAME - THE MONEY

VALENTINE SALOON - FIRIN' LINE

THE BIG F - IDIOT KID HEADS OUT

COLLISION - THINGS

MUTHAS DAY OUT - GET A CLUE

THE POOR - MAN OF WAR

 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The early nineties were a strange, transitional moment for hard rock.</p>
<p><br></p>
<p>SKRAPP METTLE - SHERBERT</p>
<p>YLD - MUSIC MUSIC</p>
<p>THE ZIPPERS - LIKE THE RAIN</p>
<p>COMPANY OF WOLVES - ROMANCE ON THE ROCKS</p>
<p>BURNING TREE - LAST LAUGH</p>
<p>THE LOST - CAT GOT YOUR TONGUE</p>
<p>THE ALMIGHTY - JOY BANG ONE TIME</p>
<p>GREAT KING RAT - GOOD TIMES</p>
<p>THE GRAVEYARD TRAIN - HELL ON WHEELS</p>
<p>SOUL KITCHEN - MOTHER LODE</p>
<p>KATMANDU - READY FOR THE COMMON MAN</p>
<p>ROCKHEAD - HELL'S BACK DOOR</p>
<p>HALL AFLAME - THE MONEY</p>
<p>VALENTINE SALOON - FIRIN' LINE</p>
<p>THE BIG F - IDIOT KID HEADS OUT</p>
<p>COLLISION - THINGS</p>
<p>MUTHAS DAY OUT - GET A CLUE</p>
<p>THE POOR - MAN OF WAR</p>
<p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5515</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ea3d0894-08ea-11f1-aefc-4faba9e9f288]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4481642978.mp3?updated=1770994662" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RA/OR HALL OF LAME: 2026 NOMINEES</title>
      <description>These eight artists have been inducted into the Rock and Roll Hall of Fame, but should they have been? Our goal at the Rock and/or Roll Hall of Lame is to dishonor the unjustly honored by conversely inducting them into a less prestigious institution. Rather than calling it an induction, perhaps we should call it a reduction . The 2026 nominees for the RA/OR Hall of Lame are:



THE DOORS

THE EAGLES

ERIC CLAPTON

JACKSON BROWNE

CARLY SIMON

DAVE MATTHEWS BAND

THE WHITE STRIPES

JAY Z



Vote for your preferred inductees (up to four) HERE




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8aea7f60-026f-11f1-8724-8f9acb4c9b84/image/a7abea38269e19659db4447178ba0d00.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>These eight artists have been inducted into the Rock and Roll Hall of Fame, but should they have been? Our goal at the Rock and/or Roll Hall of Lame is to dishonor the unjustly honored by conversely inducting them into a less prestigious institution. Rather than calling it an induction, perhaps we should call it a reduction . The 2026 nominees for the RA/OR Hall of Lame are:



THE DOORS

THE EAGLES

ERIC CLAPTON

JACKSON BROWNE

CARLY SIMON

DAVE MATTHEWS BAND

THE WHITE STRIPES

JAY Z



Vote for your preferred inductees (up to four) HERE




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>These eight artists have been inducted into the Rock and Roll Hall of Fame, but should they have been? Our goal at the Rock and/or Roll Hall of Lame is to dishonor the unjustly honored by conversely inducting them into a less prestigious institution. Rather than calling it an induction, perhaps we should call it a reduction . The 2026 nominees for the RA/OR Hall of Lame are:</p>
<p><br></p>
<p>THE DOORS</p>
<p>THE EAGLES</p>
<p>ERIC CLAPTON</p>
<p>JACKSON BROWNE</p>
<p>CARLY SIMON</p>
<p>DAVE MATTHEWS BAND</p>
<p>THE WHITE STRIPES</p>
<p>JAY Z</p>
<p><br></p>
<p>Vote for your preferred inductees (up to four) <a href="https://smartpolls.co.uk/p/146590">HERE</a></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3490</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8aea7f60-026f-11f1-8724-8f9acb4c9b84]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1251648573.mp3?updated=1770282387" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FTA: CLASSIC LIT</title>
      <description>Originally released April 2018:

For this episode BJ has put together a fun playlist of songs which share a title with a classic literary work.



METALLICA - FOR WHOM THE BELL TOLLS

WARRANT - UNCLE TOM'S CABIN

QUEEN - BRIGHTON ROCK

BILLY SQUIER - CATCH 22 (LIVE)

BRUCE SPRINGSTEEN - NIGHT

DIRTY LOOKS - TURN OF THE SCREW

KISS - ODYSSEY

THE HERD - PARADISE LOST

WARRIOR SOUL - THE WASTELAND

THE KINKS - ANIMAL FARM

NEW YORK DOLLS - FRANKENSTEIN

JOHNNY THUNDERS - IN COLD BLOOD

NEW MODEL ARMY - GREAT EXPECTATIONS

HYSTERIC NARCOTICS - CHARLOTTE'S WEB

CHEAP TRICK - LOLITA

TOMMI GUNN - ON THE ROAD

RHETT FORRESTER - GONE WITH THE WIND

FREHLEY'S COMET - STRANGER IN A STRANGE LAND

THE GRAPES OF WRATH - TRAVELLIN'

STEPPENWOLF - NONE OF YOUR DOING

SOUL ASYLUM - GULLIBLE'S TRAVELS
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Jan 2026 12:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3d91eefc-fdd7-11f0-9bcf-6f9f2bf2bc2e/image/e235da01ba6903501c7f99546e9d77f4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released April 2018:

For this episode BJ has put together a fun playlist of songs which share a title with a classic literary work.



METALLICA - FOR WHOM THE BELL TOLLS

WARRANT - UNCLE TOM'S CABIN

QUEEN - BRIGHTON ROCK

BILLY SQUIER - CATCH 22 (LIVE)

BRUCE SPRINGSTEEN - NIGHT

DIRTY LOOKS - TURN OF THE SCREW

KISS - ODYSSEY

THE HERD - PARADISE LOST

WARRIOR SOUL - THE WASTELAND

THE KINKS - ANIMAL FARM

NEW YORK DOLLS - FRANKENSTEIN

JOHNNY THUNDERS - IN COLD BLOOD

NEW MODEL ARMY - GREAT EXPECTATIONS

HYSTERIC NARCOTICS - CHARLOTTE'S WEB

CHEAP TRICK - LOLITA

TOMMI GUNN - ON THE ROAD

RHETT FORRESTER - GONE WITH THE WIND

FREHLEY'S COMET - STRANGER IN A STRANGE LAND

THE GRAPES OF WRATH - TRAVELLIN'

STEPPENWOLF - NONE OF YOUR DOING

SOUL ASYLUM - GULLIBLE'S TRAVELS
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released April 2018:</p>
<p>For this episode BJ has put together a fun playlist of songs which share a title with a classic literary work.</p>
<p><br></p>
<p>METALLICA - FOR WHOM THE BELL TOLLS</p>
<p>WARRANT - UNCLE TOM'S CABIN</p>
<p>QUEEN - BRIGHTON ROCK</p>
<p>BILLY SQUIER - CATCH 22 (LIVE)</p>
<p>BRUCE SPRINGSTEEN - NIGHT</p>
<p>DIRTY LOOKS - TURN OF THE SCREW</p>
<p>KISS - ODYSSEY</p>
<p>THE HERD - PARADISE LOST</p>
<p>WARRIOR SOUL - THE WASTELAND</p>
<p>THE KINKS - ANIMAL FARM</p>
<p>NEW YORK DOLLS - FRANKENSTEIN</p>
<p>JOHNNY THUNDERS - IN COLD BLOOD</p>
<p>NEW MODEL ARMY - GREAT EXPECTATIONS</p>
<p>HYSTERIC NARCOTICS - CHARLOTTE'S WEB</p>
<p>CHEAP TRICK - LOLITA</p>
<p>TOMMI GUNN - ON THE ROAD</p>
<p>RHETT FORRESTER - GONE WITH THE WIND</p>
<p>FREHLEY'S COMET - STRANGER IN A STRANGE LAND</p>
<p>THE GRAPES OF WRATH - TRAVELLIN'</p>
<p>STEPPENWOLF - NONE OF YOUR DOING</p>
<p>SOUL ASYLUM - GULLIBLE'S TRAVELS</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6412</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d91eefc-fdd7-11f0-9bcf-6f9f2bf2bc2e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1250890640.mp3?updated=1769776707" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FTA: TWO MINUTE WARNING TWO</title>
      <description>Originally released February 2016:

On this episode BJ plays 50 more songs that are less than two minutes in length. After that...sudden death.

THE JAM - ALL MOD CONS 1:20

THE MICE - MORE THAN I CAN TALK ABOUT 1:56

MISSION OF BURMA - THIS IS NOT A PHOTOGRAPH 1:57

BAUHAUS - THE THREE SHADOWS PART 3 1:37

THE SMITHEREENS - THE LONG LONELINESS 1:40

THE PRETTY THINGS - LONELIEST PERSON 1:27

GRAHAM PARKER - SUGAR GIVES YOU ENERGY 1:39

SWEET BABY - BABY BABY BABY BABY BABY BABY (I LOVE YOU) 1:11

SUICIDE COMMANDOS - ATTACKING THE BEAT 1:30

STEPMOTHERS - IF I WERE YOU 1:54

BONZO DOG BAND - KAMA SUTRA 0:40

KEVIN COYNE - HAPPY HOMES 1:38

GUIDED BY VOICES - GAME OF PRICKS 1:33

SMOKIE - POWER OF LOVE 1:57

REDD KROSS - BALLAD OF A LOVE DOLL 1:55

MY BLOODY VALENTINE - SYLVIE'S HEAD 1:47

BRUCE SPRINGSTEEN - JOHNNY BYE BYE 1:53

BEACH BOYS - THE FARMER'S DAUGHTER 1:52

NEUTRAL MILK HOTEL - SLEEPYTIME 1:13

GREG KIHN - COLD HARD CASH 1:48

THE EXPLOSION - THE IDEAL 1:41

THE WILDHEARTS - DANNY'S DANCIN' 1:08

THE MONKEES - WE'LL BE BACK IN A MINUTE 0:22

BUZZCOCKS - LOVE YOU MORE 1:51

UTOPIA - WHERE DOES THE WORLD GO TO HIDE 1:45

ROBYN HITCHCOCK - INSECT MOTHER 1:52

BUILT TO SPILL - TWIN FALLS 1:50

THE TEARDROP EXPLODES - PURE JOY 1:44

PURE JOY - NEW PSYCHOTIC DREAM 1:57

THE WONDER STUFF - IT'S NOT TRUE 1:58

THE GIZMOS - BIBLE BELT BABY 1:56

GAUNT - SAVIOR BREATH 1:50

DOLLY PARTON - I'M FED UP WITH YOU 1:58

MINUTEMEN - POLITICAL SONG FOR MICHAEL JACKSON TO SING 1:31

BATON ROUGE - FREE 1:07

PATTI SMITH - HYMN 1:12

ARCHERS OF LOAF - FAT 1:18

THE BOO RADLEYS - LAZY DAY 1:35

DAVE CLARK FIVE - I NEVER WILL 1:54

POND - PATIENCE 1:51

THE NILS - FOUNATINS 1:45

DEAD BOYS - DEAD AND ALIVE 1:49

CHEAP TRICK - YOU TALK TOO MUCH 1:56

THE EASYBEATS - TOO MUCH 1:49

RANCID - SHE'S AUTOMATIC 1:35

MOTORHEAD - RAMONES 1:26

RAMONES - CARBONA NOT GLUE 1:55

VIOLENT FEMMES - DAHMER IS DEAD 0:39

RINGO STARR - I KNOW A PLACE 1:31

RAMSEY KEARNEY - BLIND MAN'S PENIS (PEACE AND LOVE) 1:41


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53af2760-f330-11f0-ae8e-ef8e55806829/image/0bb920ed8e837132438b1639ab94574b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released February 2016:

On this episode BJ plays 50 more songs that are less than two minutes in length. After that...sudden death.

THE JAM - ALL MOD CONS 1:20

THE MICE - MORE THAN I CAN TALK ABOUT 1:56

MISSION OF BURMA - THIS IS NOT A PHOTOGRAPH 1:57

BAUHAUS - THE THREE SHADOWS PART 3 1:37

THE SMITHEREENS - THE LONG LONELINESS 1:40

THE PRETTY THINGS - LONELIEST PERSON 1:27

GRAHAM PARKER - SUGAR GIVES YOU ENERGY 1:39

SWEET BABY - BABY BABY BABY BABY BABY BABY (I LOVE YOU) 1:11

SUICIDE COMMANDOS - ATTACKING THE BEAT 1:30

STEPMOTHERS - IF I WERE YOU 1:54

BONZO DOG BAND - KAMA SUTRA 0:40

KEVIN COYNE - HAPPY HOMES 1:38

GUIDED BY VOICES - GAME OF PRICKS 1:33

SMOKIE - POWER OF LOVE 1:57

REDD KROSS - BALLAD OF A LOVE DOLL 1:55

MY BLOODY VALENTINE - SYLVIE'S HEAD 1:47

BRUCE SPRINGSTEEN - JOHNNY BYE BYE 1:53

BEACH BOYS - THE FARMER'S DAUGHTER 1:52

NEUTRAL MILK HOTEL - SLEEPYTIME 1:13

GREG KIHN - COLD HARD CASH 1:48

THE EXPLOSION - THE IDEAL 1:41

THE WILDHEARTS - DANNY'S DANCIN' 1:08

THE MONKEES - WE'LL BE BACK IN A MINUTE 0:22

BUZZCOCKS - LOVE YOU MORE 1:51

UTOPIA - WHERE DOES THE WORLD GO TO HIDE 1:45

ROBYN HITCHCOCK - INSECT MOTHER 1:52

BUILT TO SPILL - TWIN FALLS 1:50

THE TEARDROP EXPLODES - PURE JOY 1:44

PURE JOY - NEW PSYCHOTIC DREAM 1:57

THE WONDER STUFF - IT'S NOT TRUE 1:58

THE GIZMOS - BIBLE BELT BABY 1:56

GAUNT - SAVIOR BREATH 1:50

DOLLY PARTON - I'M FED UP WITH YOU 1:58

MINUTEMEN - POLITICAL SONG FOR MICHAEL JACKSON TO SING 1:31

BATON ROUGE - FREE 1:07

PATTI SMITH - HYMN 1:12

ARCHERS OF LOAF - FAT 1:18

THE BOO RADLEYS - LAZY DAY 1:35

DAVE CLARK FIVE - I NEVER WILL 1:54

POND - PATIENCE 1:51

THE NILS - FOUNATINS 1:45

DEAD BOYS - DEAD AND ALIVE 1:49

CHEAP TRICK - YOU TALK TOO MUCH 1:56

THE EASYBEATS - TOO MUCH 1:49

RANCID - SHE'S AUTOMATIC 1:35

MOTORHEAD - RAMONES 1:26

RAMONES - CARBONA NOT GLUE 1:55

VIOLENT FEMMES - DAHMER IS DEAD 0:39

RINGO STARR - I KNOW A PLACE 1:31

RAMSEY KEARNEY - BLIND MAN'S PENIS (PEACE AND LOVE) 1:41


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released February 2016:</p>
<p>On this episode BJ plays 50 more songs that are less than two minutes in length. After that...sudden death.</p>
<p>THE JAM - ALL MOD CONS 1:20</p>
<p>THE MICE - MORE THAN I CAN TALK ABOUT 1:56</p>
<p>MISSION OF BURMA - THIS IS NOT A PHOTOGRAPH 1:57</p>
<p>BAUHAUS - THE THREE SHADOWS PART 3 1:37</p>
<p>THE SMITHEREENS - THE LONG LONELINESS 1:40</p>
<p>THE PRETTY THINGS - LONELIEST PERSON 1:27</p>
<p>GRAHAM PARKER - SUGAR GIVES YOU ENERGY 1:39</p>
<p>SWEET BABY - BABY BABY BABY BABY BABY BABY (I LOVE YOU) 1:11</p>
<p>SUICIDE COMMANDOS - ATTACKING THE BEAT 1:30</p>
<p>STEPMOTHERS - IF I WERE YOU 1:54</p>
<p>BONZO DOG BAND - KAMA SUTRA 0:40</p>
<p>KEVIN COYNE - HAPPY HOMES 1:38</p>
<p>GUIDED BY VOICES - GAME OF PRICKS 1:33</p>
<p>SMOKIE - POWER OF LOVE 1:57</p>
<p>REDD KROSS - BALLAD OF A LOVE DOLL 1:55</p>
<p>MY BLOODY VALENTINE - SYLVIE'S HEAD 1:47</p>
<p>BRUCE SPRINGSTEEN - JOHNNY BYE BYE 1:53</p>
<p>BEACH BOYS - THE FARMER'S DAUGHTER 1:52</p>
<p>NEUTRAL MILK HOTEL - SLEEPYTIME 1:13</p>
<p>GREG KIHN - COLD HARD CASH 1:48</p>
<p>THE EXPLOSION - THE IDEAL 1:41</p>
<p>THE WILDHEARTS - DANNY'S DANCIN' 1:08</p>
<p>THE MONKEES - WE'LL BE BACK IN A MINUTE 0:22</p>
<p>BUZZCOCKS - LOVE YOU MORE 1:51</p>
<p>UTOPIA - WHERE DOES THE WORLD GO TO HIDE 1:45</p>
<p>ROBYN HITCHCOCK - INSECT MOTHER 1:52</p>
<p>BUILT TO SPILL - TWIN FALLS 1:50</p>
<p>THE TEARDROP EXPLODES - PURE JOY 1:44</p>
<p>PURE JOY - NEW PSYCHOTIC DREAM 1:57</p>
<p>THE WONDER STUFF - IT'S NOT TRUE 1:58</p>
<p>THE GIZMOS - BIBLE BELT BABY 1:56</p>
<p>GAUNT - SAVIOR BREATH 1:50</p>
<p>DOLLY PARTON - I'M FED UP WITH YOU 1:58</p>
<p>MINUTEMEN - POLITICAL SONG FOR MICHAEL JACKSON TO SING 1:31</p>
<p>BATON ROUGE - FREE 1:07</p>
<p>PATTI SMITH - HYMN 1:12</p>
<p>ARCHERS OF LOAF - FAT 1:18</p>
<p>THE BOO RADLEYS - LAZY DAY 1:35</p>
<p>DAVE CLARK FIVE - I NEVER WILL 1:54</p>
<p>POND - PATIENCE 1:51</p>
<p>THE NILS - FOUNATINS 1:45</p>
<p>DEAD BOYS - DEAD AND ALIVE 1:49</p>
<p>CHEAP TRICK - YOU TALK TOO MUCH 1:56</p>
<p>THE EASYBEATS - TOO MUCH 1:49</p>
<p>RANCID - SHE'S AUTOMATIC 1:35</p>
<p>MOTORHEAD - RAMONES 1:26</p>
<p>RAMONES - CARBONA NOT GLUE 1:55</p>
<p>VIOLENT FEMMES - DAHMER IS DEAD 0:39</p>
<p>RINGO STARR - I KNOW A PLACE 1:31</p>
<p>RAMSEY KEARNEY - BLIND MAN'S PENIS (PEACE AND LOVE) 1:41</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5069</itunes:duration>
      <guid isPermaLink="false"><![CDATA[53af2760-f330-11f0-ae8e-ef8e55806829]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9729450929.mp3?updated=1768605757" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FTA: TWO MINUTE WARNING</title>
      <description>Originally released May 2015:

This is the podcast you have heard about.

This is the podcast you have read about.

Soon you will be talking about the podcasting shock of the year: TWO MINUTE WARNING. 

On this episode BJ plays 50 songs that are each less than two minutes in length. 

After that...sudden death.



PINK FLOYD - PIGS ON THE WING PART ONE 1:25

ELVIS COSTELLO - WELCOME TO THE WORKING WEEK 1:23

MEGA CITY FOUR - START 1:12

THE POOH STICKS - THE WORLD IS TURNING ON 1:51

PIXIES - TROMPE LE MONDE 1:48 

DESCENDENTS - MARRIAGE 1:40

ROCKET FROM THE CRYPT - LIGHT ME 1:45

WIRE - OUTDOOR MINER 1:44

SUPERTRAMP - SURELY 1:03

CAT STEVENS - THE WIND 1:42

THE CLASH - THE LEADER 1:42

VIOLENT FEMMES - OLD MOTHER REAGAN 0:32

MISFITS - HYBRID MOMENTS 1:40

THE DICKIES - ELEVATOR (IN THE BRAIN HOTEL) 1:46

THE BONGOS - SPEAKING SANDS 0:28

THE MOUNTAIN GOATS - ITZCUINTLI-TOTZLI DAYS 1:24

NICK LOWE - YOU MAKE ME 1:48

THE GREENBERRY WOODS - LOVE SONGS 1:43

SAIGON KICK - ACID RAIN 1:39

FLOP - ANNE 1:51

LOVE NUT - BOB PINE 1:16

THE LEMONHEADS - BIT PART 1:51

JETHRO TULL - ONLY SOLITAIRE 1:27

AMBROSIA - HARVEY 1:29

PRIMAL SCREAM - VELOCITY GIRL 1:26

THE BOYS - USI 1:47

FAITH NO MORE - INTRODUCE YOURSELF 1:32

SUPERSUCKERS - DEAD MEAT 1:59

YOUNG FRESH FELLOWS - HOW MUCH ABOUT LAST NIGHT DO YOU REMEMBER 1:57

ANDREW WK - INTO THE CLEAR 1:33

THE MR T EXPERIENCE - WILL YOU STILL LOVE ME WHEN I DON'T LOVE YOU 1:17

BUDDY HOLLY - RAVE ON 1:50

THE KNACK - HOLD ON TIGHT AND DON'T LET GO 1:30

TOM WAITS - JOHNSBURG, ILLINOIS 1:34

FISCHER Z - SPIDERS 1:41

THE ENGLISH BEAT - CLICK CLICK 1:28

THE BEAT - WALKING OUT ON LOVE 1:46

SNUFF - WALK 1:52

TESLA - GOVERNMENT PERSONNEL 0:58

BIG STAR - I'M IN LOVE WITH A GIRL 1:48

NILSSON - BUY MY ALBUM 1:33

XTC - TRAFFIC LIGHT ROCK 1:40

CHIXDIGGIT - HENRY ROLLINS IS NO FUN 1:15

THE MUFFS - I'M A DICK 1:37

GUIDED BY VOICES - STRAWDOGS 1:18

GUIDED BY VOICES - AWFUL BLISS 1:13

WEEN - OH MY DEAR (FALLING IN LOVE) 1:57

THE BEATLES - I WILL 1:47

FUGAZI - GREAT COP 1:52

PINK FLOYD - PIGS ON THE WING PART TWO 1:25


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Jan 2026 23:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d758ff4c-f32f-11f0-a69e-531fc751cea7/image/0bb920ed8e837132438b1639ab94574b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released May 2015:

This is the podcast you have heard about.

This is the podcast you have read about.

Soon you will be talking about the podcasting shock of the year: TWO MINUTE WARNING. 

On this episode BJ plays 50 songs that are each less than two minutes in length. 

After that...sudden death.



PINK FLOYD - PIGS ON THE WING PART ONE 1:25

ELVIS COSTELLO - WELCOME TO THE WORKING WEEK 1:23

MEGA CITY FOUR - START 1:12

THE POOH STICKS - THE WORLD IS TURNING ON 1:51

PIXIES - TROMPE LE MONDE 1:48 

DESCENDENTS - MARRIAGE 1:40

ROCKET FROM THE CRYPT - LIGHT ME 1:45

WIRE - OUTDOOR MINER 1:44

SUPERTRAMP - SURELY 1:03

CAT STEVENS - THE WIND 1:42

THE CLASH - THE LEADER 1:42

VIOLENT FEMMES - OLD MOTHER REAGAN 0:32

MISFITS - HYBRID MOMENTS 1:40

THE DICKIES - ELEVATOR (IN THE BRAIN HOTEL) 1:46

THE BONGOS - SPEAKING SANDS 0:28

THE MOUNTAIN GOATS - ITZCUINTLI-TOTZLI DAYS 1:24

NICK LOWE - YOU MAKE ME 1:48

THE GREENBERRY WOODS - LOVE SONGS 1:43

SAIGON KICK - ACID RAIN 1:39

FLOP - ANNE 1:51

LOVE NUT - BOB PINE 1:16

THE LEMONHEADS - BIT PART 1:51

JETHRO TULL - ONLY SOLITAIRE 1:27

AMBROSIA - HARVEY 1:29

PRIMAL SCREAM - VELOCITY GIRL 1:26

THE BOYS - USI 1:47

FAITH NO MORE - INTRODUCE YOURSELF 1:32

SUPERSUCKERS - DEAD MEAT 1:59

YOUNG FRESH FELLOWS - HOW MUCH ABOUT LAST NIGHT DO YOU REMEMBER 1:57

ANDREW WK - INTO THE CLEAR 1:33

THE MR T EXPERIENCE - WILL YOU STILL LOVE ME WHEN I DON'T LOVE YOU 1:17

BUDDY HOLLY - RAVE ON 1:50

THE KNACK - HOLD ON TIGHT AND DON'T LET GO 1:30

TOM WAITS - JOHNSBURG, ILLINOIS 1:34

FISCHER Z - SPIDERS 1:41

THE ENGLISH BEAT - CLICK CLICK 1:28

THE BEAT - WALKING OUT ON LOVE 1:46

SNUFF - WALK 1:52

TESLA - GOVERNMENT PERSONNEL 0:58

BIG STAR - I'M IN LOVE WITH A GIRL 1:48

NILSSON - BUY MY ALBUM 1:33

XTC - TRAFFIC LIGHT ROCK 1:40

CHIXDIGGIT - HENRY ROLLINS IS NO FUN 1:15

THE MUFFS - I'M A DICK 1:37

GUIDED BY VOICES - STRAWDOGS 1:18

GUIDED BY VOICES - AWFUL BLISS 1:13

WEEN - OH MY DEAR (FALLING IN LOVE) 1:57

THE BEATLES - I WILL 1:47

FUGAZI - GREAT COP 1:52

PINK FLOYD - PIGS ON THE WING PART TWO 1:25


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released May 2015:</p>
<p>This is the podcast you have heard about.</p>
<p>This is the podcast you have read about.</p>
<p>Soon you will be talking about the podcasting shock of the year: TWO MINUTE WARNING. </p>
<p>On this episode BJ plays 50 songs that are each less than two minutes in length. </p>
<p>After that...sudden death.</p>
<p><br></p>
<p>PINK FLOYD - PIGS ON THE WING PART ONE 1:25</p>
<p>ELVIS COSTELLO - WELCOME TO THE WORKING WEEK 1:23</p>
<p>MEGA CITY FOUR - START 1:12</p>
<p>THE POOH STICKS - THE WORLD IS TURNING ON 1:51</p>
<p>PIXIES - TROMPE LE MONDE 1:48 </p>
<p>DESCENDENTS - MARRIAGE 1:40</p>
<p>ROCKET FROM THE CRYPT - LIGHT ME 1:45</p>
<p>WIRE - OUTDOOR MINER 1:44</p>
<p>SUPERTRAMP - SURELY 1:03</p>
<p>CAT STEVENS - THE WIND 1:42</p>
<p>THE CLASH - THE LEADER 1:42</p>
<p>VIOLENT FEMMES - OLD MOTHER REAGAN 0:32</p>
<p>MISFITS - HYBRID MOMENTS 1:40</p>
<p>THE DICKIES - ELEVATOR (IN THE BRAIN HOTEL) 1:46</p>
<p>THE BONGOS - SPEAKING SANDS 0:28</p>
<p>THE MOUNTAIN GOATS - ITZCUINTLI-TOTZLI DAYS 1:24</p>
<p>NICK LOWE - YOU MAKE ME 1:48</p>
<p>THE GREENBERRY WOODS - LOVE SONGS 1:43</p>
<p>SAIGON KICK - ACID RAIN 1:39</p>
<p>FLOP - ANNE 1:51</p>
<p>LOVE NUT - BOB PINE 1:16</p>
<p>THE LEMONHEADS - BIT PART 1:51</p>
<p>JETHRO TULL - ONLY SOLITAIRE 1:27</p>
<p>AMBROSIA - HARVEY 1:29</p>
<p>PRIMAL SCREAM - VELOCITY GIRL 1:26</p>
<p>THE BOYS - USI 1:47</p>
<p>FAITH NO MORE - INTRODUCE YOURSELF 1:32</p>
<p>SUPERSUCKERS - DEAD MEAT 1:59</p>
<p>YOUNG FRESH FELLOWS - HOW MUCH ABOUT LAST NIGHT DO YOU REMEMBER 1:57</p>
<p>ANDREW WK - INTO THE CLEAR 1:33</p>
<p>THE MR T EXPERIENCE - WILL YOU STILL LOVE ME WHEN I DON'T LOVE YOU 1:17</p>
<p>BUDDY HOLLY - RAVE ON 1:50</p>
<p>THE KNACK - HOLD ON TIGHT AND DON'T LET GO 1:30</p>
<p>TOM WAITS - JOHNSBURG, ILLINOIS 1:34</p>
<p>FISCHER Z - SPIDERS 1:41</p>
<p>THE ENGLISH BEAT - CLICK CLICK 1:28</p>
<p>THE BEAT - WALKING OUT ON LOVE 1:46</p>
<p>SNUFF - WALK 1:52</p>
<p>TESLA - GOVERNMENT PERSONNEL 0:58</p>
<p>BIG STAR - I'M IN LOVE WITH A GIRL 1:48</p>
<p>NILSSON - BUY MY ALBUM 1:33</p>
<p>XTC - TRAFFIC LIGHT ROCK 1:40</p>
<p>CHIXDIGGIT - HENRY ROLLINS IS NO FUN 1:15</p>
<p>THE MUFFS - I'M A DICK 1:37</p>
<p>GUIDED BY VOICES - STRAWDOGS 1:18</p>
<p>GUIDED BY VOICES - AWFUL BLISS 1:13</p>
<p>WEEN - OH MY DEAR (FALLING IN LOVE) 1:57</p>
<p>THE BEATLES - I WILL 1:47</p>
<p>FUGAZI - GREAT COP 1:52</p>
<p>PINK FLOYD - PIGS ON THE WING PART TWO 1:25</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4953</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d758ff4c-f32f-11f0-a69e-531fc751cea7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2548100473.mp3?updated=1768605586" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11. DAY BY DAY: HEART - DESIRE WALKS ON</title>
      <description>Day eleven: Heart - Desire Walks On (1993)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7485625e-c858-11f0-82fd-47ae75b9b420/image/24f877417347dc9f6378a182492f9a9c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day eleven: Heart - Desire Walks On (1993)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day eleven: Heart - Desire Walks On (1993)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2046</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7485625e-c858-11f0-82fd-47ae75b9b420]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1116797635.mp3?updated=1768119392" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10. DAY BY DAY: HEART - BRIGADE</title>
      <description>Day ten: Heart - Brigade (1990)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Jan 2026 08:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4c008b88-c858-11f0-85a6-6f85102d9843/image/79161a70c49ccf8f03cb85366f197939.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day ten: Heart - Brigade (1990)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day ten: Heart - Brigade (1990)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1548</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4c008b88-c858-11f0-85a6-6f85102d9843]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5102325666.mp3?updated=1768119237" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9. DAY BY DAY: HEART - BAD ANIMALS</title>
      <description>Day nine: Heart - Bad Animals (1987)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 10 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09151956-c858-11f0-9e47-5739450ca9a8/image/58134c994ee96b7d3112db068df84804.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day nine: Heart - Bad Animals (1987)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day nine: Heart - Bad Animals (1987)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1320</itunes:duration>
      <guid isPermaLink="false"><![CDATA[09151956-c858-11f0-9e47-5739450ca9a8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8679480847.mp3?updated=1767659044" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8. DAY BY DAY: HEART - HEART</title>
      <description>Day eight: Heart - Heart (1985)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4788420-c857-11f0-8a9f-4b01174a3c00/image/8567a95f2fd61a8827dc739de7825a32.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day eight: Heart - Heart (1985)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day eight: Heart - Heart (1985)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1745</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e4788420-c857-11f0-8a9f-4b01174a3c00]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2839707786.mp3?updated=1767580362" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7. DAY BY DAY: HEART - PASSIONWORKS </title>
      <description>Day seven: Heart - Passionworks (1983)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c031a6dc-c857-11f0-bbbf-2f6baefbd7bb/image/a96328eadbad75fd03ab4ca61d57187d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day seven: Heart - Passionworks (1983)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day seven: Heart - Passionworks (1983)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1627</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c031a6dc-c857-11f0-bbbf-2f6baefbd7bb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9810751075.mp3?updated=1767224897" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6. DAY BY DAY: HEART - PRIVATE AUDITION </title>
      <description>Day six: Heart - Private Audition (1982)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95e33288-c857-11f0-9072-efd961d36a5b/image/9ae8558434f77fcacc5c3022b451b963.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day six: Heart - Private Audition (1982)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day six: Heart - Private Audition (1982)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1648</itunes:duration>
      <guid isPermaLink="false"><![CDATA[95e33288-c857-11f0-9072-efd961d36a5b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2602389762.mp3?updated=1767225035" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5. DAY BY DAY: HEART - BEBE LE STRANGE</title>
      <description>Day five: Heart - Bebe Le Strange (1980)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59dc8d98-c857-11f0-920b-ff1e266a9fe2/image/c79b8e01ba04eb3a0e09acfe937d8b26.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day five: Heart - Bebe Le Strange (1980)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day five: Heart - Bebe Le Strange (1980)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1307</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59dc8d98-c857-11f0-920b-ff1e266a9fe2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1625778120.mp3?updated=1767225128" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4. DAY BY DAY: HEART - DOG &amp; BUTTERFLY</title>
      <description>Day four: Heart - Dog and Butterfly (1978)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2053b0a-c855-11f0-9bb8-c3b4d47a3b23/image/17e521d4c2e7a56a984808a1f37e4b6e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day four: Heart - Dog and Butterfly (1978)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day four: Heart - Dog and Butterfly (1978)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1558</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d2053b0a-c855-11f0-9bb8-c3b4d47a3b23]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2169346251.mp3?updated=1763893897" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3. DAY BY DAY: HEART - LITTLE QUEEN</title>
      <description>Day three: Heart - Little Queen (1977)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3084edc-c855-11f0-97e8-bf7c11462e89/image/a030ea903ede88339dfbad7f217947c5.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day three: Heart - Little Queen (1977)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day three: Heart - Little Queen (1977)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1427</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a3084edc-c855-11f0-97e8-bf7c11462e89]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4764500814.mp3?updated=1763893839" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2. DAY BY DAY: HEART - MAGAZINE</title>
      <description>Day Two: Heart - Magazine (1977)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7bf0714e-c855-11f0-8d1d-eb44bf715624/image/56335e5640c3b83d90160e79dae14b96.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day Two: Heart - Magazine (1977)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day Two: Heart - Magazine (1977)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1708</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7bf0714e-c855-11f0-8d1d-eb44bf715624]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2733489461.mp3?updated=1763893775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1. DAY BY DAY:  HEART - DREAMBOAT ANNIE</title>
      <description>Day one: Heart - Dreamboat Annie (1975)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Jan 2026 07:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4c088a66-c855-11f0-a6b8-374789009613/image/931f492f554d5c47b74e095f8286bcfc.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day one: Heart - Dreamboat Annie (1975)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day one: Heart - Dreamboat Annie (1975)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1706</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4c088a66-c855-11f0-a6b8-374789009613]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7620109092.mp3?updated=1763893726" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AOR? AOK! XXV</title>
      <description>Straight from Santa's sack: twenty more rare AOR nuggets.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Dec 2025 08:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54f9681e-e16b-11f0-b4c6-4f1704bad507/image/41294a618c5b61e97ddece1cd73e9eb5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Straight from Santa's sack: twenty more rare AOR nuggets.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Straight from Santa's sack: twenty more rare AOR nuggets.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5201</itunes:duration>
      <guid isPermaLink="false"><![CDATA[54f9681e-e16b-11f0-b4c6-4f1704bad507]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6553337630.mp3?updated=1766651681" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FTA: GARAGE DAYS RE-RE-REVISITED</title>
      <description>Originally released August 2015:

BJ is joined by Fistful of Dave to discuss the early years of Metallica and to examine how the band's unique version of heavy metal developed over the course of the early demos and live performances.

METALLICA - HIT THE LIGHTS (METAL MASSACRE 1ST PRESSING)

METALLICA - HIT THE LIGHTS (METAL MASSACRE 2ND PRESSING)

METALLICA - JUMP IN THE FIRE (LIVE IN SAN FRANSISCO OCT .1982)

METALLICA - LET IT LOOSE (RON'S GARAGE DEMO MARCH 1982)

METALLICA - METAL MILITIA (LIVE SAN FRANSISCO OCT. 1982)

METALLICA - THE MECHANICS (POWER METAL DEMO)

RUTHLESS - THE FEVER

METALLICA - PHANTOM LORD (NO LIFE TIL LEATHER DEMO)

METALLICA - WHIPLASH (LIVE: METAL UP YOUR ASS TAPE)

EXODUS - WHIPPING QUEEN (1982 DEMO)

TRAUMA - SUCH A SHAME (METAL MASSACRE II)

METALLICA - NO REMORSE (KUSF DEMO)

ANTHRAX - I'LL TAKE YOU THERE (LIVE 1982)

METALLICA - MOTORBREATH

METALLICA - THE FOUR HORSEMEN

MEGADETH - MECHANIX

METALLICA - ANASTHESIA (PULLING TEETH) (CLIFF'S FIRST SHOW)

METALLICA - FOR WHOM THE BELL TOLLS (CLIFF'S LAST SHOW)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Dec 2025 22:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9f05a1c-dd29-11f0-aff8-4b7af7a74556/image/f72dd95944a73f56bf801312a15983b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released August 2015:

BJ is joined by Fistful of Dave to discuss the early years of Metallica and to examine how the band's unique version of heavy metal developed over the course of the early demos and live performances.

METALLICA - HIT THE LIGHTS (METAL MASSACRE 1ST PRESSING)

METALLICA - HIT THE LIGHTS (METAL MASSACRE 2ND PRESSING)

METALLICA - JUMP IN THE FIRE (LIVE IN SAN FRANSISCO OCT .1982)

METALLICA - LET IT LOOSE (RON'S GARAGE DEMO MARCH 1982)

METALLICA - METAL MILITIA (LIVE SAN FRANSISCO OCT. 1982)

METALLICA - THE MECHANICS (POWER METAL DEMO)

RUTHLESS - THE FEVER

METALLICA - PHANTOM LORD (NO LIFE TIL LEATHER DEMO)

METALLICA - WHIPLASH (LIVE: METAL UP YOUR ASS TAPE)

EXODUS - WHIPPING QUEEN (1982 DEMO)

TRAUMA - SUCH A SHAME (METAL MASSACRE II)

METALLICA - NO REMORSE (KUSF DEMO)

ANTHRAX - I'LL TAKE YOU THERE (LIVE 1982)

METALLICA - MOTORBREATH

METALLICA - THE FOUR HORSEMEN

MEGADETH - MECHANIX

METALLICA - ANASTHESIA (PULLING TEETH) (CLIFF'S FIRST SHOW)

METALLICA - FOR WHOM THE BELL TOLLS (CLIFF'S LAST SHOW)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released August 2015:</p>
<p>BJ is joined by Fistful of Dave to discuss the early years of Metallica and to examine how the band's unique version of heavy metal developed over the course of the early demos and live performances.</p>
<p>METALLICA - HIT THE LIGHTS (METAL MASSACRE 1ST PRESSING)</p>
<p>METALLICA - HIT THE LIGHTS (METAL MASSACRE 2ND PRESSING)</p>
<p>METALLICA - JUMP IN THE FIRE (LIVE IN SAN FRANSISCO OCT .1982)</p>
<p>METALLICA - LET IT LOOSE (RON'S GARAGE DEMO MARCH 1982)</p>
<p>METALLICA - METAL MILITIA (LIVE SAN FRANSISCO OCT. 1982)</p>
<p>METALLICA - THE MECHANICS (POWER METAL DEMO)</p>
<p>RUTHLESS - THE FEVER</p>
<p>METALLICA - PHANTOM LORD (NO LIFE TIL LEATHER DEMO)</p>
<p>METALLICA - WHIPLASH (LIVE: METAL UP YOUR ASS TAPE)</p>
<p>EXODUS - WHIPPING QUEEN (1982 DEMO)</p>
<p>TRAUMA - SUCH A SHAME (METAL MASSACRE II)</p>
<p>METALLICA - NO REMORSE (KUSF DEMO)</p>
<p>ANTHRAX - I'LL TAKE YOU THERE (LIVE 1982)</p>
<p>METALLICA - MOTORBREATH</p>
<p>METALLICA - THE FOUR HORSEMEN</p>
<p>MEGADETH - MECHANIX</p>
<p>METALLICA - ANASTHESIA (PULLING TEETH) (CLIFF'S FIRST SHOW)</p>
<p>METALLICA - FOR WHOM THE BELL TOLLS (CLIFF'S LAST SHOW)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7023</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9f05a1c-dd29-11f0-aff8-4b7af7a74556]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3676231005.mp3?updated=1766183888" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FTA: WORST OF KISS (70s and 80s)</title>
      <description>Originally released May 2017:

Terry Means generously contributed $50 to the Nashville Rock n Pod Expo fund and in so doing garnered himself the opportunity to join BJ and Brian Sword for a "Worst of" episode of his choice and Terry chose KISS. Get ready to rock and roll all nite and part of every day as each of the three lists what he thinks are the five worst KISS songs of the seventies and the five worst KISS songs of the eighties. Ah yeah!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f9312ca-d712-11f0-9d15-8720f4e2f453/image/51acad13ec0a709ea72626806811110d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released May 2017:

Terry Means generously contributed $50 to the Nashville Rock n Pod Expo fund and in so doing garnered himself the opportunity to join BJ and Brian Sword for a "Worst of" episode of his choice and Terry chose KISS. Get ready to rock and roll all nite and part of every day as each of the three lists what he thinks are the five worst KISS songs of the seventies and the five worst KISS songs of the eighties. Ah yeah!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released May 2017:</p>
<p>Terry Means generously contributed $50 to the Nashville Rock n Pod Expo fund and in so doing garnered himself the opportunity to join BJ and Brian Sword for a "Worst of" episode of his choice and Terry chose KISS. Get ready to rock and roll all nite and part of every day as each of the three lists what he thinks are the five worst KISS songs of the seventies and the five worst KISS songs of the eighties. Ah yeah!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5041</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f9312ca-d712-11f0-9d15-8720f4e2f453]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5834259645.mp3?updated=1766183766" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FTA: WORST OF LED ZEPPELIN</title>
      <description>Originally released April 1974:

BJ and Brian Sword each pick their five least favorite Led Zeppelin songs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Dec 2025 13:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d5fed8e-d1dc-11f0-ae43-a3b7da2e933e/image/a41cabe80eabc67cb22598793fee640d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released April 1974:

BJ and Brian Sword each pick their five least favorite Led Zeppelin songs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released April 1974:</p>
<p>BJ and Brian Sword each pick their five least favorite Led Zeppelin songs.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4286</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d5fed8e-d1dc-11f0-ae43-a3b7da2e933e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8973334380.mp3?updated=1764941685" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>HAIR METAL BALLADS</title>
      <description>BJ picks his favorite hair metal ballads?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a8386c8-cb7c-11f0-b1c7-e78d323d0ab9/image/6003de3c2ffc785189010d3891f18d16.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>BJ picks his favorite hair metal ballads?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ picks his favorite hair metal ballads?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5538</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2a8386c8-cb7c-11f0-b1c7-e78d323d0ab9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9625036965.mp3?updated=1764326772" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>NEVER SAY DIE! THE PROLONGED BREAK UP OF OZZY AND SABBATH</title>
      <description>Technical Ecstasy. Dave Walker. Necromandus. Johnny Blade. Van Halen. It was a long, drawn out process.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Nov 2025 17:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/42fc89da-c6fd-11f0-8056-2f4fad99f42a/image/b39614fff7d764b9627bc18d76e5c6ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Technical Ecstasy. Dave Walker. Necromandus. Johnny Blade. Van Halen. It was a long, drawn out process.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Technical Ecstasy. Dave Walker. Necromandus. Johnny Blade. Van Halen. It was a long, drawn out process.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3980</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42fc89da-c6fd-11f0-8056-2f4fad99f42a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4574858046.mp3?updated=1763745742" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: Iron Maiden - Killers</title>
      <description>Originally released September 2016:

For this second episode in our series on Iron Maiden BJ is joined by frequent guest Fistful of Dave for a discussion about the band's second album Killers released in 1981.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 15 Nov 2025 00:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00a26c1a-c1b9-11f0-ae55-efa43c44f940/image/7ff73b4c331199fd6dc2706cc5787061.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released September 2016:

For this second episode in our series on Iron Maiden BJ is joined by frequent guest Fistful of Dave for a discussion about the band's second album Killers released in 1981.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released September 2016:</p>
<p>For this second episode in our series on Iron Maiden BJ is joined by frequent guest Fistful of Dave for a discussion about the band's second album Killers released in 1981.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5922</itunes:duration>
      <guid isPermaLink="false"><![CDATA[00a26c1a-c1b9-11f0-ae55-efa43c44f940]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1216030444.mp3?updated=1763167944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>METAL ON METAL: DOKKEN vs. RATT</title>
      <description>Fistful of Dave returns as Dokken and Ratt battle it out for the pop metal crown.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/82c059f6-5467-11f0-bd27-fb1d6d0d2016/image/53b62dfefd0238320d85082e13d2a065.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Fistful of Dave returns as Dokken and Ratt battle it out for the pop metal crown.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fistful of Dave returns as Dokken and Ratt battle it out for the pop metal crown.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4783</itunes:duration>
      <guid isPermaLink="false"><![CDATA[82c059f6-5467-11f0-bd27-fb1d6d0d2016]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5144792842.mp3?updated=1762437176" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: KISS KONNECTIONS II</title>
      <description>Originally released July 2014:



BJ plays more songs that are related to KISS in some way.

PETER CRISS - BUDWEISER COMMERCIAL

COFFIN BREAK - BETH

DESMOND CHILD &amp; ROUGE - THE FIGHT

BTO - ROCK N' ROLL HELL

RUSS BALLARD - IN THE NIGHT

SPIDER - CHANGE

ACE FREHLEY - I GOT THE TOUCH (DEMO)

RICHIE SCARLET - NOTHING IS SACRED

STREETHEART - DANCING WITH DANGER

THE CRISS-PENRIDGE ALLIANCE - TELL TALE HEART

THE KEEP - BEEN A LONG TIME

WENDY O. WILLIAMS - THIEF IN THE NIGHT

BLACK N' BLUE - WITHOUT LOVE

BLACK N' BLUE - GREAT GUNS OF FIRE

KEEL - EASIER SAID THAN DONE

GYPSY ROSE - POISONED BY LOVE

SILENT RAGE - ALL NIGHT LONG

KING KOBRA - LEGENDS NEVER DIE

DORO - MIRAGE

BALANCE - IS IT OVER

SKULL - HEAD OVER HEELS

BLACKTHORNE - WE WON'T BE FORGOTTEN

DRIVE - THE ENTITY

KAREN NEWMAN - BITE YOU IN THE DARK

GEOFF LIEB - JUMP THE GUN (DEMO)

WAR BABIES - HANG ME UP

VOODOO X - A LOVER LIKE YOU

CROWN OF THORNS - WINTERLAND

EDDIE MONEY - IF WE EVER GET OUT OF THIS PLACE

PAUL STANLEY - THE PHANTOM OF THE OPERA
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Oct 2025 22:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f6e6de4-b6ab-11f0-a252-1f7aaac0599b/image/86e72aec58163ad1958fa9567f4e13eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released July 2014:



BJ plays more songs that are related to KISS in some way.

PETER CRISS - BUDWEISER COMMERCIAL

COFFIN BREAK - BETH

DESMOND CHILD &amp; ROUGE - THE FIGHT

BTO - ROCK N' ROLL HELL

RUSS BALLARD - IN THE NIGHT

SPIDER - CHANGE

ACE FREHLEY - I GOT THE TOUCH (DEMO)

RICHIE SCARLET - NOTHING IS SACRED

STREETHEART - DANCING WITH DANGER

THE CRISS-PENRIDGE ALLIANCE - TELL TALE HEART

THE KEEP - BEEN A LONG TIME

WENDY O. WILLIAMS - THIEF IN THE NIGHT

BLACK N' BLUE - WITHOUT LOVE

BLACK N' BLUE - GREAT GUNS OF FIRE

KEEL - EASIER SAID THAN DONE

GYPSY ROSE - POISONED BY LOVE

SILENT RAGE - ALL NIGHT LONG

KING KOBRA - LEGENDS NEVER DIE

DORO - MIRAGE

BALANCE - IS IT OVER

SKULL - HEAD OVER HEELS

BLACKTHORNE - WE WON'T BE FORGOTTEN

DRIVE - THE ENTITY

KAREN NEWMAN - BITE YOU IN THE DARK

GEOFF LIEB - JUMP THE GUN (DEMO)

WAR BABIES - HANG ME UP

VOODOO X - A LOVER LIKE YOU

CROWN OF THORNS - WINTERLAND

EDDIE MONEY - IF WE EVER GET OUT OF THIS PLACE

PAUL STANLEY - THE PHANTOM OF THE OPERA
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released July 2014:</p>
<p><br></p>
<p>BJ plays more songs that are related to KISS in some way.</p>
<p>PETER CRISS - BUDWEISER COMMERCIAL</p>
<p>COFFIN BREAK - BETH</p>
<p>DESMOND CHILD &amp; ROUGE - THE FIGHT</p>
<p>BTO - ROCK N' ROLL HELL</p>
<p>RUSS BALLARD - IN THE NIGHT</p>
<p>SPIDER - CHANGE</p>
<p>ACE FREHLEY - I GOT THE TOUCH (DEMO)</p>
<p>RICHIE SCARLET - NOTHING IS SACRED</p>
<p>STREETHEART - DANCING WITH DANGER</p>
<p>THE CRISS-PENRIDGE ALLIANCE - TELL TALE HEART</p>
<p>THE KEEP - BEEN A LONG TIME</p>
<p>WENDY O. WILLIAMS - THIEF IN THE NIGHT</p>
<p>BLACK N' BLUE - WITHOUT LOVE</p>
<p>BLACK N' BLUE - GREAT GUNS OF FIRE</p>
<p>KEEL - EASIER SAID THAN DONE</p>
<p>GYPSY ROSE - POISONED BY LOVE</p>
<p>SILENT RAGE - ALL NIGHT LONG</p>
<p>KING KOBRA - LEGENDS NEVER DIE</p>
<p>DORO - MIRAGE</p>
<p>BALANCE - IS IT OVER</p>
<p>SKULL - HEAD OVER HEELS</p>
<p>BLACKTHORNE - WE WON'T BE FORGOTTEN</p>
<p>DRIVE - THE ENTITY</p>
<p>KAREN NEWMAN - BITE YOU IN THE DARK</p>
<p>GEOFF LIEB - JUMP THE GUN (DEMO)</p>
<p>WAR BABIES - HANG ME UP</p>
<p>VOODOO X - A LOVER LIKE YOU</p>
<p>CROWN OF THORNS - WINTERLAND</p>
<p>EDDIE MONEY - IF WE EVER GET OUT OF THIS PLACE</p>
<p>PAUL STANLEY - THE PHANTOM OF THE OPERA</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6925</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9f6e6de4-b6ab-11f0-a252-1f7aaac0599b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4097660323.mp3?updated=1761951817" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: KISS KONNECTIONS</title>
      <description>Originally released July 2014:



BJ helps celebrate KISSmas in July by sharing a diverse selection of songs which are all connected to KISS in some way.

BOBBY RYDELL - KISSIN' TIME

NEIL SCOTT - IT HAPPENED ALL OVER AGAIN

BULLFROG BHEER - STANLEY THE PARROT

CHELSEA - SILVER LINING

MOLIMO - 1971 DEMO

TOMORROW MORNING - FREEWHEELING

THE HOLLIES - I WANNA SHOUT

WICKED LESTER - SHE (ALTERNATE MIX)

DUST - PULL AWAY/SO MANY TIMES

SEAN DELANEY - BATON ROUGE

THE SKATT BROS - DANCIN' FOR THE MAN

THE ROLLING STONES - 2000 MAN

GERARD MCMAHON - IS THAT YOU?

CRAZY JOE AND THE VARIABLE SPEED BAND - EUGENE

LIGHTNING - DISCO SYMPHONY

ERIC CARR - SHANDI (AUDITION TAPE)

BRYAN ADAMS - DON'T LEAVE ME LONELY

TREASURE - TURN YOURSELF AROUND

WARRIOR - GYPSY IN HER EYES

ROBERT FLEISCHMAN - NEVER NEVER LAND

XCURSION - NEVER AGAIN

BAD AXE - WHAT DID I DO

JOHN NORUM - BACK ON THE STREETS

WHITE TIGER - STILL STANDING STRONG

PIPER - DROP BY AND STAY

BILLY SQUIER - CALLEY OH

BLACKJACK - WELCOME TO THE WORLD

ROZETTA - PICK ME UP

707 - MEGA FORCE (LIVE)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Oct 2025 00:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6aa4656-b13c-11f0-a131-af08d2010ebc/image/2fd9e593ce1670b331f64efbd5083157.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released July 2014:



BJ helps celebrate KISSmas in July by sharing a diverse selection of songs which are all connected to KISS in some way.

BOBBY RYDELL - KISSIN' TIME

NEIL SCOTT - IT HAPPENED ALL OVER AGAIN

BULLFROG BHEER - STANLEY THE PARROT

CHELSEA - SILVER LINING

MOLIMO - 1971 DEMO

TOMORROW MORNING - FREEWHEELING

THE HOLLIES - I WANNA SHOUT

WICKED LESTER - SHE (ALTERNATE MIX)

DUST - PULL AWAY/SO MANY TIMES

SEAN DELANEY - BATON ROUGE

THE SKATT BROS - DANCIN' FOR THE MAN

THE ROLLING STONES - 2000 MAN

GERARD MCMAHON - IS THAT YOU?

CRAZY JOE AND THE VARIABLE SPEED BAND - EUGENE

LIGHTNING - DISCO SYMPHONY

ERIC CARR - SHANDI (AUDITION TAPE)

BRYAN ADAMS - DON'T LEAVE ME LONELY

TREASURE - TURN YOURSELF AROUND

WARRIOR - GYPSY IN HER EYES

ROBERT FLEISCHMAN - NEVER NEVER LAND

XCURSION - NEVER AGAIN

BAD AXE - WHAT DID I DO

JOHN NORUM - BACK ON THE STREETS

WHITE TIGER - STILL STANDING STRONG

PIPER - DROP BY AND STAY

BILLY SQUIER - CALLEY OH

BLACKJACK - WELCOME TO THE WORLD

ROZETTA - PICK ME UP

707 - MEGA FORCE (LIVE)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released July 2014:</p>
<p><br></p>
<p>BJ helps celebrate KISSmas in July by sharing a diverse selection of songs which are all connected to KISS in some way.</p>
<p>BOBBY RYDELL - KISSIN' TIME</p>
<p>NEIL SCOTT - IT HAPPENED ALL OVER AGAIN</p>
<p>BULLFROG BHEER - STANLEY THE PARROT</p>
<p>CHELSEA - SILVER LINING</p>
<p>MOLIMO - 1971 DEMO</p>
<p>TOMORROW MORNING - FREEWHEELING</p>
<p>THE HOLLIES - I WANNA SHOUT</p>
<p>WICKED LESTER - SHE (ALTERNATE MIX)</p>
<p>DUST - PULL AWAY/SO MANY TIMES</p>
<p>SEAN DELANEY - BATON ROUGE</p>
<p>THE SKATT BROS - DANCIN' FOR THE MAN</p>
<p>THE ROLLING STONES - 2000 MAN</p>
<p>GERARD MCMAHON - IS THAT YOU?</p>
<p>CRAZY JOE AND THE VARIABLE SPEED BAND - EUGENE</p>
<p>LIGHTNING - DISCO SYMPHONY</p>
<p>ERIC CARR - SHANDI (AUDITION TAPE)</p>
<p>BRYAN ADAMS - DON'T LEAVE ME LONELY</p>
<p>TREASURE - TURN YOURSELF AROUND</p>
<p>WARRIOR - GYPSY IN HER EYES</p>
<p>ROBERT FLEISCHMAN - NEVER NEVER LAND</p>
<p>XCURSION - NEVER AGAIN</p>
<p>BAD AXE - WHAT DID I DO</p>
<p>JOHN NORUM - BACK ON THE STREETS</p>
<p>WHITE TIGER - STILL STANDING STRONG</p>
<p>PIPER - DROP BY AND STAY</p>
<p>BILLY SQUIER - CALLEY OH</p>
<p>BLACKJACK - WELCOME TO THE WORLD</p>
<p>ROZETTA - PICK ME UP</p>
<p>707 - MEGA FORCE (LIVE)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6317</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6aa4656-b13c-11f0-a131-af08d2010ebc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7369816357.mp3?updated=1761354092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GOODBYE ACE</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Oct 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63de2e40-abed-11f0-b26e-abd84751abdb/image/668a35fe472f9234595a95aa803d38c6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4084</itunes:duration>
      <guid isPermaLink="false"><![CDATA[63de2e40-abed-11f0-b26e-abd84751abdb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8832121427.mp3?updated=1760770839" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: ROD STEWART</title>
      <description>Originally released April 2015:

BJ examines the first ten years (or so) of a storied career. Rod Stewart played a pretty major role in the development of rock and roll before he forsook his artistry for the pomp and circumstance of pomp and circumstance. If you are unfamiliar with Rod's early work, solo and/or with the Faces, prepare to be impressed.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Oct 2025 02:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0eb5846-06de-11f0-b806-7f2d0a0b75c2/image/7d0d1587fb434cff819fef8eccc88509.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released April 2015:

BJ examines the first ten years (or so) of a storied career. Rod Stewart played a pretty major role in the development of rock and roll before he forsook his artistry for the pomp and circumstance of pomp and circumstance. If you are unfamiliar with Rod's early work, solo and/or with the Faces, prepare to be impressed.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released April 2015:</p><p><br></p><p>BJ examines the first ten years (or so) of a storied career. Rod Stewart played a pretty major role in the development of rock and roll before he forsook his artistry for the pomp and circumstance of pomp and circumstance. If you are unfamiliar with Rod's early work, solo and/or with the Faces, prepare to be impressed.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5946</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0eb5846-06de-11f0-b806-7f2d0a0b75c2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1490175824.mp3?updated=1760148830" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TOP 20 #1 HITS FROM THE 80s</title>
      <description>There were 230 number one hit singles in the decade of the eighties. BJ counts down his top twenty favorites.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 04 Oct 2025 03:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/947fd424-a0d3-11f0-81ed-573c4aec2026/image/45d6226184894e4d562d67b91d77a3bf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There were 230 number one hit singles in the decade of the eighties. BJ counts down his top twenty favorites.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There were 230 number one hit singles in the decade of the eighties. BJ counts down his top twenty favorites.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3717</itunes:duration>
      <guid isPermaLink="false"><![CDATA[947fd424-a0d3-11f0-81ed-573c4aec2026]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5477644735.mp3?updated=1759549731" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TOP 20 #1 HITS FROM THE 70s</title>
      <description>There were 252 number one hits throughout the decade of the seventies. BJ picks his top 20 favorites.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Sep 2025 21:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9df89d48-9b23-11f0-a86b-7367c494f624/image/b3f7dd762b89dd510269022c2cb3ca9e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There were 252 number one hits throughout the decade of the seventies. BJ picks his top 20 favorites.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There were 252 number one hits throughout the decade of the seventies. BJ picks his top 20 favorites.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3275</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9df89d48-9b23-11f0-a86b-7367c494f624]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3374056805.mp3?updated=1758924626" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: JANE DORNACKER</title>
      <description>Originally released March 2017:

Jane Dornacker was a comedian, actress, singer, songwriter, mother. Approximately one million New Yorkers listened to her last words live on the radio. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc7cb27a-95fb-11f0-9bac-ab5594329688/image/534c9b7336a601301eef7b76ac037b1c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released March 2017:

Jane Dornacker was a comedian, actress, singer, songwriter, mother. Approximately one million New Yorkers listened to her last words live on the radio. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released March 2017:</p>
<p>Jane Dornacker was a comedian, actress, singer, songwriter, mother. Approximately one million New Yorkers listened to her last words live on the radio. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3813</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dc7cb27a-95fb-11f0-9bac-ab5594329688]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5018207039.mp3?updated=1758362571" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THIN LIZZY'S "FIGHTING" TURNS 50</title>
      <description>September 12, 2025 marks the fiftieth anniversary of the release of Thin Lizzy's classic and foundational precursor to Jailbreak.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b49b6000-8fc8-11f0-9bd0-8bd1a1d781be/image/79f7beb39f93fc2fc5b8d9d0153cdc63.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>September 12, 2025 marks the fiftieth anniversary of the release of Thin Lizzy's classic and foundational precursor to Jailbreak.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>September 12, 2025 marks the fiftieth anniversary of the release of Thin Lizzy's classic and foundational precursor to <em>Jailbreak</em>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4039</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b49b6000-8fc8-11f0-9bd0-8bd1a1d781be]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8195990871.mp3?updated=1757754325" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RANKING CLASSIC ROCK</title>
      <description>BJ ranks the top 40 most played songs on classic radio this year, from favorite to his least favorite, and counts them down in reverse order.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Sep 2025 10:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c61e2b26-8ad9-11f0-9cf9-6b54b2f433ae/image/e3cf54982039c45031fac6ead89dfbad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>BJ ranks the top 40 most played songs on classic radio this year, from favorite to his least favorite, and counts them down in reverse order.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ ranks the top 40 most played songs on classic radio this year, from favorite to his least favorite, and counts them down in reverse order.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4221</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c61e2b26-8ad9-11f0-9cf9-6b54b2f433ae]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8898128813.mp3?updated=1757133943" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: TOP TEN - 2015</title>
      <description>Originally released December 2015:



BJ counts down his top ten favorite albums of 2015
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Aug 2025 22:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released December 2015:



BJ counts down his top ten favorite albums of 2015
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released December 2015:</p>
<p><br></p>
<p>BJ counts down his top ten favorite albums of 2015</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4498</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e980054a-06df-11f0-a74c-5ba02d3a1867]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6667854482.mp3?updated=1756506835" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXTENDED PLAY: SHAKE vs. SIGHTS</title>
      <description>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Aug 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd79fae2-7e14-11f0-80b7-a3ca3caf3c47/image/fa6017081161600ac8b0bd4118e7d488.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://smartpolls.co.uk/p/134588">VOTE HERE</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2814</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dd79fae2-7e14-11f0-80b7-a3ca3caf3c47]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3981382813.mp3?updated=1755734835" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DIVA DEATHMATCH: POP vs. REED</title>
      <description>The streetwalkin' cheetah takes a walk on the wild side.  Which icon will be crowned victorious? Jon Lamoreaux joins BJ for some meaningless fun.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Aug 2025 23:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9651c72-7a32-11f0-b860-2723e182b062/image/c649014ebc128279ed141ce31c3d4bd4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The streetwalkin' cheetah takes a walk on the wild side.  Which icon will be crowned victorious? Jon Lamoreaux joins BJ for some meaningless fun.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The streetwalkin' cheetah takes a walk on the wild side.  Which icon will be crowned victorious? Jon Lamoreaux joins BJ for some meaningless fun.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5414</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a9651c72-7a32-11f0-b860-2723e182b062]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4499207988.mp3?updated=1755303579" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: TESLA (with Joe Royland)</title>
      <description>Originally released January 2016:

BJ is joined by Joe Royland from Sit and Spin to discuss the great rock band Tesla and then each counts down his top ten favorite Tesla songs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Aug 2025 12:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/869eb2d6-06e0-11f0-a526-ab054ffab25f/image/eb7efafb70e596ab79eae4383c8ff501.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released January 2016:

BJ is joined by Joe Royland from Sit and Spin to discuss the great rock band Tesla and then each counts down his top ten favorite Tesla songs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released January 2016:</p><p><br></p><p>BJ is joined by Joe Royland from Sit and Spin to discuss the great rock band Tesla and then each counts down his top ten favorite Tesla songs.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7112</itunes:duration>
      <guid isPermaLink="false"><![CDATA[869eb2d6-06e0-11f0-a526-ab054ffab25f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9027791951.mp3?updated=1754655943" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: TRIUMPH'S TRIUMPHS</title>
      <description>Originally released May 2017:

BJ is joined by friend Joe Royland for a discussion about that other Canadian power trio and each counts down his top ten favorite Triumph songs, or Triumph's Triumphs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 02 Aug 2025 01:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4eb1c0e4-6f3f-11f0-b429-abe4b733add2/image/8df7a6e45e43d45190186894b76c1049.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released May 2017:

BJ is joined by friend Joe Royland for a discussion about that other Canadian power trio and each counts down his top ten favorite Triumph songs, or Triumph's Triumphs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released May 2017:</p>
<p>BJ is joined by friend Joe Royland for a discussion about that other Canadian power trio and each counts down his top ten favorite Triumph songs, or Triumph's Triumphs.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6308</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4eb1c0e4-6f3f-11f0-b429-abe4b733add2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2435610981.mp3?updated=1754117518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>19. DAY BY DAY: RUSH - CLOCKWORK ANGELS</title>
      <description>Day nineteen: Rush - Clockwork Angels (2012)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/05f157aa-6abe-11f0-a73a-43a2b1b587bc/image/68ba6f86145dc1663a3aaebb99fe18ed.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day nineteen: Rush - Clockwork Angels (2012)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day nineteen: Rush - Clockwork Angels (2012)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2294</itunes:duration>
      <guid isPermaLink="false"><![CDATA[05f157aa-6abe-11f0-a73a-43a2b1b587bc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6933686150.mp3?updated=1753914701" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>18. DAY BY DAY: RUSH - SNAKES &amp; ARROWS</title>
      <description>Day eighteen: Rush - Snakes &amp; Arrows (2007)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/03c84314-1cc4-11f0-9f76-6304f094cae0/image/a0e722b822ce5da75fa12c2e9bf241a8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day eighteen: Rush - Snakes &amp; Arrows (2007)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day eighteen: Rush - Snakes &amp; Arrows (2007)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2020</itunes:duration>
      <guid isPermaLink="false"><![CDATA[03c84314-1cc4-11f0-9f76-6304f094cae0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4671406496.mp3?updated=1753914348" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>17. DAY BY DAY: RUSH - VAPOR TRAILS</title>
      <description>Day seventeen: Rush - Vapor Trails (2002)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 27 Jul 2025 07:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad6ba5c4-1cc3-11f0-9300-5b31a9d92c27/image/7b37d3272062cb468671834fce73c413.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day seventeen: Rush - Vapor Trails (2002)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day seventeen: Rush - Vapor Trails (2002)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2126</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad6ba5c4-1cc3-11f0-9300-5b31a9d92c27]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7968457600.mp3?updated=1753936664" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>16. DAY BY DAY: RUSH - TEST FOR ECHO</title>
      <description>Day sixteen: Rush - Test For Echo (1996)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 26 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/646bc7f0-1cc3-11f0-918b-b742ff45769f/image/854fcace10abd51af1ec5dcf3d2c5913.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day sixteen: Rush - Test For Echo (1996)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day sixteen: Rush - Test For Echo (1996)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1709</itunes:duration>
      <guid isPermaLink="false"><![CDATA[646bc7f0-1cc3-11f0-918b-b742ff45769f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6389461170.mp3?updated=1753928649" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>15. DAY BY DAY: RUSH - COUNTERPARTS</title>
      <description>Day fifteen: Rush - Counterparts (1993)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e148643c-1cc2-11f0-9e57-9ff1a64738df/image/e27e7358eb20b45746340f19f908e21f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day fifteen: Rush - Counterparts (1993)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day fifteen: Rush - Counterparts (1993)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1970</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e148643c-1cc2-11f0-9e57-9ff1a64738df]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9179514861.mp3?updated=1753943229" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>14. DAY BY DAY: RUSH - ROLL THE BONES</title>
      <description>Day fourteen: Rush - Roll the Bones (1991)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bab62fd4-1cc2-11f0-8536-5b2c97594055/image/df581645ce224f65f57cb26b3fbaa770.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day fourteen: Rush - Roll the Bones (1991)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day fourteen: Rush - Roll the Bones (1991)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1608</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bab62fd4-1cc2-11f0-8536-5b2c97594055]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1736089525.mp3?updated=1753938012" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>13. DAY BY DAY: RUSH - PRESTO</title>
      <description>Day thirteen: Rush - Presto (1989)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/87ab1f96-1cc2-11f0-9e66-d76bb99a9092/image/53b2e0a7a461421bc1d0c1a779aa757f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day thirteen: Rush - Presto (1989)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day thirteen: Rush - Presto (1989)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1916</itunes:duration>
      <guid isPermaLink="false"><![CDATA[87ab1f96-1cc2-11f0-9e66-d76bb99a9092]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3539162135.mp3?updated=1753932890" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>12. DAY BY DAY: RUSH - HOLD YOUR FIRE </title>
      <description>Day twelve: Rush - Hold Your Fire (1987)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/383d1036-1cc2-11f0-b323-cfc913f75283/image/68320d978e3d1db84f89316dd1a3c476.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day twelve: Rush - Hold Your Fire (1987)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day twelve: Rush - Hold Your Fire (1987)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1883</itunes:duration>
      <guid isPermaLink="false"><![CDATA[383d1036-1cc2-11f0-b323-cfc913f75283]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7304860750.mp3?updated=1753921925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11. DAY BY DAY: RUSH - POWER WINDOWS</title>
      <description>Day eleven: Rush - Power Windows (1985)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f608e8c0-1cc1-11f0-8186-1b4999358132/image/2894f7f2aba0c9985eb40ea5001db9aa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day eleven: Rush - Power Windows (1985)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day eleven: Rush - Power Windows (1985)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1408</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f608e8c0-1cc1-11f0-8186-1b4999358132]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7504161575.mp3?updated=1753945479" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10. DAY BY DAY: RUSH - GRACE UNDER PRESSURE</title>
      <description>Day ten: Rush - Grace Under Pressure (1984)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ccc39078-1cc1-11f0-a4b1-ab9bfe213ac4/image/a6f8b4a509b7ab97c0f1f3b2661f426b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day ten: Rush - Grace Under Pressure (1984)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day ten: Rush - Grace Under Pressure (1984)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1446</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ccc39078-1cc1-11f0-a4b1-ab9bfe213ac4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3592749742.mp3?updated=1753940264" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9. DAY BY DAY: RUSH - SIGNALS</title>
      <description>Day nine: Rush - Signals (1982)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 19 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5169322a-1cc1-11f0-96b6-3bf6b9d37255/image/e6cc836da50945c9b415f0430450a2bc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day nine: Rush - Signals (1982)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day nine: Rush - Signals (1982)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1229</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5169322a-1cc1-11f0-96b6-3bf6b9d37255]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3176807943.mp3?updated=1752283283" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8. DAY BY DAY: RUSH - MOVING PICTURES</title>
      <description>Day eight: Rush - Moving Pictures (1981)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16edb1de-1cc1-11f0-ad0c-33149846213f/image/8bc0f79546d472093aa3a6e2dc71a37f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day eight: Rush - Moving Pictures (1981)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day eight: Rush - Moving Pictures (1981)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1658</itunes:duration>
      <guid isPermaLink="false"><![CDATA[16edb1de-1cc1-11f0-ad0c-33149846213f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5000635684.mp3?updated=1752193157" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7. DAY BY DAY: RUSH - PERMANENT WAVES</title>
      <description>Day seven: Rush - Permanent Waves (1980)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d69e2834-1cc0-11f0-900d-cf9cec8f0d0e/image/c4b2720a11f2b055037a0835a8ada243.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day seven: Rush - Permanent Waves (1980)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day seven: Rush - Permanent Waves (1980)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1405</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d69e2834-1cc0-11f0-900d-cf9cec8f0d0e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5882919266.mp3?updated=1750374268" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6. DAY BY DAY: RUSH - HEMISPHERES </title>
      <description>Day six: Rush - Hemispheres (1978)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94d6ebfc-1cc0-11f0-813b-0f36c56e97f8/image/038da863ab09af16afaddaf27b718023.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day six: Rush - Hemispheres (1978)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day six: Rush - Hemispheres (1978)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1835</itunes:duration>
      <guid isPermaLink="false"><![CDATA[94d6ebfc-1cc0-11f0-813b-0f36c56e97f8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6626809389.mp3?updated=1750374255" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5. DAY BY DAY: RUSH - A FAREWELL TO KINGS</title>
      <description>Day five: Rush - A Farewell to Kings (1977)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/61f3c282-1cc0-11f0-903c-93e12676a76a/image/1d88b479238c563660e10404b58b69f2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day five: Rush - A Farewell to Kings (1977)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day five: Rush - A Farewell to Kings (1977)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1689</itunes:duration>
      <guid isPermaLink="false"><![CDATA[61f3c282-1cc0-11f0-903c-93e12676a76a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1932656343.mp3?updated=1752193110" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4. DAY BY DAY: RUSH - 2112 </title>
      <description>Day four: Rush - 2112 (1976)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19d57f68-1cc0-11f0-88b0-f3560b9790b8/image/45aaf83ef7a284aaa794568c4cd5566b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day four: Rush - 2112 (1976)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day four: Rush - 2112 (1976)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1755</itunes:duration>
      <guid isPermaLink="false"><![CDATA[19d57f68-1cc0-11f0-88b0-f3560b9790b8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2526519252.mp3?updated=1745447301" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3. DAY BY DAY: RUSH - CARESS OF STEEL</title>
      <description>Day three: Rush - Caress of Steel (1975)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 13 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddde42ce-1cbf-11f0-98a8-6b35c5f23e9c/image/9303a75f297822b8b6070f927cf6ed64.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day three: Rush - Caress of Steel (1975)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day three: Rush - Caress of Steel (1975)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1495</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ddde42ce-1cbf-11f0-98a8-6b35c5f23e9c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8917729192.mp3?updated=1745447258" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2. DAY BY DAY: RUSH - FLY BY NIGHT </title>
      <description>Day two: Rush - Fly By Night (1974)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 12 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a82c3578-1cbf-11f0-9c4f-9f8cd4f96233/image/d9ccf0ebad7aa7fdd3821e9324ec9692.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day two: Rush - Fly By Night (1974)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day two: Rush - Fly By Night (1974)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1359</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a82c3578-1cbf-11f0-9c4f-9f8cd4f96233]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7021411287.mp3?updated=1745447168" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1. DAY BY DAY: RUSH - RUSH</title>
      <description>Day one: Rush - Rush (1974)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a65a3ce-1cbf-11f0-8485-9b06c0a41191/image/74b2768e8b57810c40c1c6fe9cffb210.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day one: Rush - Rush (1974)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day one: Rush - Rush (1974)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1694</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a65a3ce-1cbf-11f0-8485-9b06c0a41191]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6730777508.mp3?updated=1752192638" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>METAL ON METAL: MOTORHEAD vs. SAXON</title>
      <description>Two lengthy discographies battle it out as, album by album, BJ and Fistful of Dave determine which classic metal band reigns supreme: Motorhead or Saxon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a041e552-11f1-11f0-8e43-1b5259480dab/image/d009a141ea1776d246b71ddbcff055d6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Two lengthy discographies battle it out as, album by album, BJ and Fistful of Dave determine which classic metal band reigns supreme: Motorhead or Saxon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Two lengthy discographies battle it out as, album by album, BJ and Fistful of Dave determine which classic metal band reigns supreme: Motorhead or Saxon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5792</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a041e552-11f1-11f0-8e43-1b5259480dab]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3807527775.mp3?updated=1751103638" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: NILS LOFGREN</title>
      <description>Originally released January 2017:

Nils Lofgren got his first record deal before he was out of his teens and he made four records with that band, Grin, before launching a solo career in 1975 with one of the best records of that decade. Although he never matched the quality of his first solo record Lofgren has had a long and very respectable career as a songwriter and as a member of the E Street Band. Listen as BJ plays his favorites from the Nils Lofgren discography.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Jun 2025 21:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b5794e6-06e0-11f0-8c06-b3e2d99ac1a1/image/3d123b6a1cadb4ae0df0c9dd8048b357.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released January 2017:

Nils Lofgren got his first record deal before he was out of his teens and he made four records with that band, Grin, before launching a solo career in 1975 with one of the best records of that decade. Although he never matched the quality of his first solo record Lofgren has had a long and very respectable career as a songwriter and as a member of the E Street Band. Listen as BJ plays his favorites from the Nils Lofgren discography.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released January 2017:</p><p><br></p><p>Nils Lofgren got his first record deal before he was out of his teens and he made four records with that band, Grin, before launching a solo career in 1975 with one of the best records of that decade. Although he never matched the quality of his first solo record Lofgren has had a long and very respectable career as a songwriter and as a member of the E Street Band. Listen as BJ plays his favorites from the Nils Lofgren discography.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5989</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b5794e6-06e0-11f0-8c06-b3e2d99ac1a1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5319261689.mp3?updated=1751101920" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: THE ONLY ONES</title>
      <description>Originally released January 2017:

Another band, another episode. The Only Ones had something special, but they came along at a time when it was difficult to stand out and easy to implode. Yet as you'll hear on this episode the band made some great music in the short time that it existed.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/533a1332-06df-11f0-8b69-df5ed5bfe5d2/image/aad0ac45a531a42880f70cc154a4236e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released January 2017:

Another band, another episode. The Only Ones had something special, but they came along at a time when it was difficult to stand out and easy to implode. Yet as you'll hear on this episode the band made some great music in the short time that it existed.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released January 2017:</p><p><br></p><p>Another band, another episode. The Only Ones had something special, but they came along at a time when it was difficult to stand out and easy to implode. Yet as you'll hear on this episode the band made some great music in the short time that it existed.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4028</itunes:duration>
      <guid isPermaLink="false"><![CDATA[533a1332-06df-11f0-8b69-df5ed5bfe5d2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7011531903.mp3?updated=1750374225" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THOUSAND DOLLAR RECORDS</title>
      <description>BJ spins songs from some of the most valuable rock records from the seventies, original copies of which sell for a thousand dollars or more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2c12804c-2989-11f0-bbd5-efee83ad7f80/image/9faf4439f7b76e6e2ebb948cd23a82dc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>BJ spins songs from some of the most valuable rock records from the seventies, original copies of which sell for a thousand dollars or more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ spins songs from some of the most valuable rock records from the seventies, original copies of which sell for a thousand dollars or more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4495</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2c12804c-2989-11f0-bbd5-efee83ad7f80]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2814152395.mp3?updated=1753920123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXTENDED PLAY: BERLIN AIRLIFT VS. YOUNG RATIONALS</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d90beae0-2d85-11f0-8ac0-7f6f8361bca6/image/ae8414960b78d7dc26e1b937f29fad8c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d90beae0-2d85-11f0-8ac0-7f6f8361bca6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6201338932.mp3?updated=1747009656" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: RUSTY WILLOUGHBY INTERVIEW</title>
      <description>Rusty Willoughby was the creative force behind the Seattle pop punk band Flop which recorded three albums in the first half of the nineties including a lost classic released by Epic Records in 1993 called Whenever You're Ready. On this episode BJ is joined by old friend (and Rusty's biggest fan) Chris Standish and together they have a great conversation with the man himself, Rusty Willoughby, about his songwriting career with Pure Joy, Flop, Llama, and solo. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e872444-2490-11f0-97e1-c7ceb19767aa/image/c0879f00452e5a485a3bd1551c4034f2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Rusty Willoughby was the creative force behind the Seattle pop punk band Flop which recorded three albums in the first half of the nineties including a lost classic released by Epic Records in 1993 called Whenever You're Ready. On this episode BJ is joined by old friend (and Rusty's biggest fan) Chris Standish and together they have a great conversation with the man himself, Rusty Willoughby, about his songwriting career with Pure Joy, Flop, Llama, and solo. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rusty Willoughby was the creative force behind the Seattle pop punk band Flop which recorded three albums in the first half of the nineties including a lost classic released by Epic Records in 1993 called <em>Whenever You're Ready</em>. On this episode BJ is joined by old friend (and Rusty's biggest fan) Chris Standish and together they have a great conversation with the man himself, Rusty Willoughby, about his songwriting career with Pure Joy, Flop, Llama, and solo. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7171</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e872444-2490-11f0-97e1-c7ceb19767aa]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4982984964.mp3?updated=1745973328" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>51 ESSENTIALLY OVERLOOKED ALBUMS OF THE 90s: 41-51 (LEE HARVEY OSWALD BAND INTERVIEW)</title>
      <description>Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 41-51, plus an interview with Dredge and James Meat from Lee Harvey Oswald Band about the album A Taste of Prison.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3be25d0e-234d-11f0-92fe-87a5b9b68b80/image/08184db7113e4407b821fa86568164b4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 41-51, plus an interview with Dredge and James Meat from Lee Harvey Oswald Band about the album A Taste of Prison.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Inspired by the book<em> 501 Essential Albums of the 90s</em>, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 41-51, plus an interview with Dredge and James Meat from Lee Harvey Oswald Band about the album<em> A Taste of Prison</em>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6064</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3be25d0e-234d-11f0-92fe-87a5b9b68b80]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6605408147.mp3?updated=1745748626" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>51 ESSENTIALLY OVERLOOKED ALBUMS OF THE 90s: 31-40 (JASON McMASTER INTERVIEW)</title>
      <description>Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 31-40, plus an interview with Dangerous Toys frontman Jason McMaster about the album Pissed.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60104686-1a52-11f0-9266-d7570ce2c39e/image/08184db7113e4407b821fa86568164b4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 31-40, plus an interview with Dangerous Toys frontman Jason McMaster about the album Pissed.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Inspired by the book<em> 501 Essential Albums of the 90s</em>, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 31-40, plus an interview with Dangerous Toys frontman Jason McMaster about the album <em>Pissed</em>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5959</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60104686-1a52-11f0-9266-d7570ce2c39e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9306651579.mp3?updated=1745031174" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>51 ESSENTIALLY OVERLOOKED ALBUMS OF THE 90s: 21-30 (BLAIR JOHNSON INTERVIEW)</title>
      <description>Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 21-30, plus an interview with Spiral Fetish frontman Blair Johnson about the album What Ever Happened To Fun.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c7303816-1530-11f0-87d1-33ba7d20ed1e/image/08184db7113e4407b821fa86568164b4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 21-30, plus an interview with Spiral Fetish frontman Blair Johnson about the album What Ever Happened To Fun.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Inspired by the book <em>501 Essential Albums of the 90s</em>, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 21-30, plus an interview with Spiral Fetish frontman Blair Johnson about the album <em>What Ever Happened To Fun</em>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5354</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c7303816-1530-11f0-87d1-33ba7d20ed1e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1121474114.mp3?updated=1744196944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>51 ESSENTIALLY OVERLOOKED ALBUMS OF THE 90s: 11-20 (RICKY RAT INTERVIEW)</title>
      <description>Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 11-20, plus an interview with Trash Brats guitarist Ricky Rat about the album Out of the Closet.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8daef96-078e-11f0-aee7-3b5ebffb0787/image/08184db7113e4407b821fa86568164b4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 11-20, plus an interview with Trash Brats guitarist Ricky Rat about the album Out of the Closet.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Inspired by the book <em>501 Essential Albums of the 90s</em>, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 11-20, plus an interview with Trash Brats guitarist Ricky Rat about the album<em> Out of the Closet</em>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5233</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a8daef96-078e-11f0-aee7-3b5ebffb0787]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2794632147.mp3?updated=1743835572" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>51 ESSENTIALLY OVERLOOKED ALBUMS OF THE 90s: 1-10 (WILLIE DOWLING INTERVIEW)</title>
      <description>Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 1-10, plus an interview with Honeycrack frontman Willie Dowling about the album Prozaic.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12cb3ce8-023b-11f0-807f-f72b3f4b0856/image/08184db7113e4407b821fa86568164b4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 1-10, plus an interview with Honeycrack frontman Willie Dowling about the album Prozaic.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Inspired by the book <em>501 Essential Albums of the 90s</em>, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 1-10, plus an interview with Honeycrack frontman Willie Dowling about the album <em>Prozaic</em>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6280</itunes:duration>
      <guid isPermaLink="false"><![CDATA[12cb3ce8-023b-11f0-807f-f72b3f4b0856]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3361966226.mp3?updated=1743835682" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: BEST OF HOOTIE AND THE BLOWFISH</title>
      <description>Originally released February 2018:

Rock and/or Roll listeners are familiar with the "Worst of" series where BJ and special guest co-host Brian Sword pick the five worst song by the best bands. Now with this new series "Best of" they've decided to turn that idea on its head and force themselves to pick the five best songs by the worst bands, starting with Hootie and the Blowfish.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2e287f6e-06e1-11f0-9b09-bf97a62a9580/image/f1db50e632d8ee04c22c8c784ad37119.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released February 2018:

Rock and/or Roll listeners are familiar with the "Worst of" series where BJ and special guest co-host Brian Sword pick the five worst song by the best bands. Now with this new series "Best of" they've decided to turn that idea on its head and force themselves to pick the five best songs by the worst bands, starting with Hootie and the Blowfish.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released February 2018:</p><p><br></p><p>Rock and/or Roll listeners are familiar with the "Worst of" series where BJ and special guest co-host Brian Sword pick the five worst song by the best bands. Now with this new series "Best of" they've decided to turn that idea on its head and force themselves to pick the five best songs by the worst bands, starting with Hootie and the Blowfish.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4268</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2e287f6e-06e1-11f0-9b09-bf97a62a9580]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5372000379.mp3?updated=1744760957" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AOR? AOK! XXIV</title>
      <description>Finally! Another episode chock full of melodic hard rock from the eighties and nineties, for your listening enjoyment.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3dd2488-11cb-11f0-b5d9-6b41ff2c16d8/image/89f3abd8e37784cc961fdb8bd53b96ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Finally! Another episode chock full of melodic hard rock from the eighties and nineties, for your listening enjoyment.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Finally! Another episode chock full of melodic hard rock from the eighties and nineties, for your listening enjoyment.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4621</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d3dd2488-11cb-11f0-b5d9-6b41ff2c16d8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1592191162.mp3?updated=1743838543" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>METAL ON METAL: SCORPIONS vs. JUDAS PRIEST</title>
      <description>It's discography against discography. Album by album, BJ and Fistful of Dave figure out which classic metal band reigns supreme: Scorpions or Judas Priest.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:title>METAL ON METAL: SCORPIONS vs. JUDAS PRIEST</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/78b3b746-0219-11f0-8f1e-fb63bb38aba1/image/de776a9da381beb6b18651b9cd98a4b5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's discography against discography. Album by album, BJ and Fistful of Dave figure out which classic metal band reigns supreme: Scorpions or Judas Priest.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's discography against discography. Album by album, BJ and Fistful of Dave figure out which classic metal band reigns supreme: Scorpions or Judas Priest.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6901</itunes:duration>
      <guid isPermaLink="false"><![CDATA[78b3b746-0219-11f0-8f1e-fb63bb38aba1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7346174739.mp3?updated=1743274225" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: DEVIL'S DEAL - RARE HEAVY METAL 45's</title>
      <description>Originally released August 2017:

BJ spins some very cool and rare heavy metal 45's from the eighties, Side A and Side B.

STITCH - DEVIL'S DEAL b/w TOUCHIN' THE STARS
SIREN - TERRIBLE SWIFT SWORD b/w METRO MERCENARY
HIROSHIMA - SOLDIER OF THE WORLD b/w NUCLEAR NIGHTMARE
KEEN HUE - ONE OF TWO b/w SPREAD YOUR WINGS OF FIRE
SASHAY - LOOKING FOR SOME ACTION b/w TOGETHER
SATIN STEEL - KICK ME WHERE IT HURTS b/w LET'S NOT DIE
WHITE LIGHTNING - THIS POISON FOUNTAIN b/w HYPOCRITE
SALEM - COLD AS STEEL b/w REACH FOR ETERNITY
DENIGH - NO WAY b/w RUNNING
RAW DEAL - OUT OF MY HEAD b/w IN THE MOOD
RICOCHET - MIDAS LIGHT b/w OFF THE RAILS
SPOILER - KICK DOWN THE WALL b/w STARBLIND CHILD
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Mar 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/26488648-06de-11f0-8f8c-238e6bd3e91e/image/b29c85d7684dccb29ea715820258b033.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released August 2017:

BJ spins some very cool and rare heavy metal 45's from the eighties, Side A and Side B.

STITCH - DEVIL'S DEAL b/w TOUCHIN' THE STARS
SIREN - TERRIBLE SWIFT SWORD b/w METRO MERCENARY
HIROSHIMA - SOLDIER OF THE WORLD b/w NUCLEAR NIGHTMARE
KEEN HUE - ONE OF TWO b/w SPREAD YOUR WINGS OF FIRE
SASHAY - LOOKING FOR SOME ACTION b/w TOGETHER
SATIN STEEL - KICK ME WHERE IT HURTS b/w LET'S NOT DIE
WHITE LIGHTNING - THIS POISON FOUNTAIN b/w HYPOCRITE
SALEM - COLD AS STEEL b/w REACH FOR ETERNITY
DENIGH - NO WAY b/w RUNNING
RAW DEAL - OUT OF MY HEAD b/w IN THE MOOD
RICOCHET - MIDAS LIGHT b/w OFF THE RAILS
SPOILER - KICK DOWN THE WALL b/w STARBLIND CHILD
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released August 2017:</p><p><br></p><p>BJ spins some very cool and rare heavy metal 45's from the eighties, Side A and Side B.</p><p><br></p><p>STITCH - DEVIL'S DEAL b/w TOUCHIN' THE STARS</p><p>SIREN - TERRIBLE SWIFT SWORD b/w METRO MERCENARY</p><p>HIROSHIMA - SOLDIER OF THE WORLD b/w NUCLEAR NIGHTMARE</p><p>KEEN HUE - ONE OF TWO b/w SPREAD YOUR WINGS OF FIRE</p><p>SASHAY - LOOKING FOR SOME ACTION b/w TOGETHER</p><p>SATIN STEEL - KICK ME WHERE IT HURTS b/w LET'S NOT DIE</p><p>WHITE LIGHTNING - THIS POISON FOUNTAIN b/w HYPOCRITE</p><p>SALEM - COLD AS STEEL b/w REACH FOR ETERNITY</p><p>DENIGH - NO WAY b/w RUNNING</p><p>RAW DEAL - OUT OF MY HEAD b/w IN THE MOOD</p><p>RICOCHET - MIDAS LIGHT b/w OFF THE RAILS</p><p>SPOILER - KICK DOWN THE WALL b/w STARBLIND CHILD</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6649</itunes:duration>
      <guid isPermaLink="false"><![CDATA[26488648-06de-11f0-8f8c-238e6bd3e91e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8308723492.mp3?updated=1743274247" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>YACHT ROCK CHALLENGE</title>
      <description>BJ takes the yacht rock challenge: can he find a song he likes by the yacht rock artists he hates?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Mar 2025 05:00:00 -0000</pubDate>
      <itunes:title>YACHT ROCK CHALLENGE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d089c12e-037f-11f0-95d8-fb89ba59e07b/image/4a01856987874c35dd6d19ae55d24837.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>BJ takes the yacht rock challenge: can he find a song he likes by the yacht rock artists he hates?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ takes the yacht rock challenge: can he find a song he likes by the yacht rock artists he hates?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4635</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d089c12e-037f-11f0-95d8-fb89ba59e07b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1261403070.mp3?updated=1742385893" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DIVA DEATHMATCH: MELLENCAMP vs. ADAMS</title>
      <description>Which diva shall reign supreme? BJ welcomes guest co-host Jon Lamoreaux for this epic smackdown: Mellencamp vs. Adams.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Mar 2025 05:00:00 -0000</pubDate>
      <itunes:title>DIVA DEATHMATCH: MELLENCAMP vs. ADAMS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2681b95c-fd76-11ef-8590-7b4aac692bbf/image/23a0e8873956314d4555b6199dd5f94f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Which diva shall reign supreme? BJ welcomes guest co-host Jon Lamoreaux for this epic smackdown: Mellencamp vs. Adams.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Which diva shall reign supreme? BJ welcomes guest co-host Jon Lamoreaux for this epic smackdown: Mellencamp vs. Adams.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5321</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2681b95c-fd76-11ef-8590-7b4aac692bbf]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5652611545.mp3?updated=1741995515" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DAVID JOHANSEN TRIBUTE</title>
      <description>David Johansen was a true icon. He will be missed.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Mar 2025 22:23:00 -0000</pubDate>
      <itunes:title>DAVID JOHANSEN TRIBUTE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc5b53ec-fba1-11ef-8d3d-339e57773c9c/image/d98f2af4058fd3bf84b9648f98dfbbb3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>David Johansen was a true icon. He will be missed.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>David Johansen was a true icon. He will be missed.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3061</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bc5b53ec-fba1-11ef-8d3d-339e57773c9c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4219837540.mp3?updated=1741389313" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: STONES COVERS</title>
      <description>Originally released October 2015:
Let's spend some time together.
WEIRD AL YANKOVIC - HOT ROCKS POLKA
DEL SHANNON - OUT OF TIME
NAZARETH - RUBY TUESDAY
TRUTH AND JANEY - UNDER MY THUMB
LITTLE RICHARD - BROWN SUGAR
THE FOLKSMEN - START ME UP
JOAN JETT AND THE BLACKHEARTS - STAR STAR
LINDA RONSTADT - TUMBLING DICE
PUSSY GALORE - TORN AND FRAYED
EXODUS - BITCH
TESLA - MOTHER'S LITTLE HELPER
STEVE EARLE AND THE SUPERSUCKERS - BEFORE THEY MAKE ME RUN
JOSEFUS - GIMMIE SHELTER
SOUNDGARDEN - STRAY CAT BLUES
JOHNNY THUNDERS - AS TEARS GO BY
JERRY GARCIA - LET'S SPEND THE NIGHT TOGETHER
MONTROSE - CONNECTION
ELLEN FOLEY - STUPID GIRL
ROD STEWART - STREET FIGHTING MAN
THE POGUES - HONKEY TONK WOMEN
THE RESIDENTS - SATISFACTION
KISS - 2000 MAN
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Feb 2025 12:40:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: STONES COVERS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/36695fa2-f5d1-11ef-b190-f379d99c7317/image/60345372a1f017a8a575ca5b89cc6c81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released October 2015:
Let's spend some time together.
WEIRD AL YANKOVIC - HOT ROCKS POLKA
DEL SHANNON - OUT OF TIME
NAZARETH - RUBY TUESDAY
TRUTH AND JANEY - UNDER MY THUMB
LITTLE RICHARD - BROWN SUGAR
THE FOLKSMEN - START ME UP
JOAN JETT AND THE BLACKHEARTS - STAR STAR
LINDA RONSTADT - TUMBLING DICE
PUSSY GALORE - TORN AND FRAYED
EXODUS - BITCH
TESLA - MOTHER'S LITTLE HELPER
STEVE EARLE AND THE SUPERSUCKERS - BEFORE THEY MAKE ME RUN
JOSEFUS - GIMMIE SHELTER
SOUNDGARDEN - STRAY CAT BLUES
JOHNNY THUNDERS - AS TEARS GO BY
JERRY GARCIA - LET'S SPEND THE NIGHT TOGETHER
MONTROSE - CONNECTION
ELLEN FOLEY - STUPID GIRL
ROD STEWART - STREET FIGHTING MAN
THE POGUES - HONKEY TONK WOMEN
THE RESIDENTS - SATISFACTION
KISS - 2000 MAN
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released October 2015:</p><p>Let's spend some time together.</p><p>WEIRD AL YANKOVIC - HOT ROCKS POLKA</p><p>DEL SHANNON - OUT OF TIME</p><p>NAZARETH - RUBY TUESDAY</p><p>TRUTH AND JANEY - UNDER MY THUMB</p><p>LITTLE RICHARD - BROWN SUGAR</p><p>THE FOLKSMEN - START ME UP</p><p>JOAN JETT AND THE BLACKHEARTS - STAR STAR</p><p>LINDA RONSTADT - TUMBLING DICE</p><p>PUSSY GALORE - TORN AND FRAYED</p><p>EXODUS - BITCH</p><p>TESLA - MOTHER'S LITTLE HELPER</p><p>STEVE EARLE AND THE SUPERSUCKERS - BEFORE THEY MAKE ME RUN</p><p>JOSEFUS - GIMMIE SHELTER</p><p>SOUNDGARDEN - STRAY CAT BLUES</p><p>JOHNNY THUNDERS - AS TEARS GO BY</p><p>JERRY GARCIA - LET'S SPEND THE NIGHT TOGETHER</p><p>MONTROSE - CONNECTION</p><p>ELLEN FOLEY - STUPID GIRL</p><p>ROD STEWART - STREET FIGHTING MAN</p><p>THE POGUES - HONKEY TONK WOMEN</p><p>THE RESIDENTS - SATISFACTION</p><p>KISS - 2000 MAN</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5370</itunes:duration>
      <guid isPermaLink="false"><![CDATA[36695fa2-f5d1-11ef-b190-f379d99c7317]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8351358491.mp3?updated=1740747690" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PHYSICAL GRAFFITI: FIFTY YEARS GONE</title>
      <description>Led Zeppelin's landmark 1975 double album turned 50 years old this week. BJ tells the story of that period for the band, including the launch of their own record label and release of a feature film, then discusses the recording of the album and breaks it down track by track.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:title>PHYSICAL GRAFFITI: FIFTY YEARS GONE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db10343a-e9a2-11ef-a388-03be758efe99/image/35652fb60cf2815cc7fa94ba93a663bc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Led Zeppelin's landmark 1975 double album turned 50 years old this week. BJ tells the story of that period for the band, including the launch of their own record label and release of a feature film, then discusses the recording of the album and breaks it down track by track.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Led Zeppelin's landmark 1975 double album turned 50 years old this week. BJ tells the story of that period for the band, including the launch of their own record label and release of a feature film, then discusses the recording of the album and breaks it down track by track.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4638</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db10343a-e9a2-11ef-a388-03be758efe99]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9073889285.mp3?updated=1740443378" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXTENDED PLAY: SOUND FX vs. VHF</title>
      <description>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:title>EXTENDED PLAY: SOUND FX vs. VHF</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/05bfb7fe-e288-11ef-8430-074da326498b/image/d6aadc5d4694461cb5ade7088c578a9a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p><a href="https://smartpolls.co.uk/p/118089">VOTE HERE</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2329</itunes:duration>
      <guid isPermaLink="false"><![CDATA[05bfb7fe-e288-11ef-8430-074da326498b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6671177308.mp3?updated=1741688015" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: BEATLES COVERS</title>
      <description>Originally released October 2015:
This episode is more popular than Jesus.
TATER TOTZ - GIVE PEACE A CHANCE/WE WILL ROCK YOU
STONEBOLT - PLEASE PLEASE ME
AL GREEN - I WANT TO HOLD YOUR HAND
PROCOL HARUM - EIGHT DAYS A WEEK
CHAKA KHAN - WE CAN WORK IT OUT
PETER SELLERS - A HARD DAY'S NIGHT
ZOOT - ELEANOR RIGBY
DAVID LEE ROTH - I'VE JUST SEEN A FACE
LONE STAR - SHE SAID SHE SAID
ROY ORBISON - HELP
ASH - HELLO GOODBYE
FRANK ZAPPA MEDLEY
TROUBLE TRIBE - DEAR PRUDENCE
DESMOND DEKKER - OB LA DI OB LA DA
FATS DOMINO - EVERYBODY'S GOT SOMETHING TO HIDE EXCEPT FOR ME AND MY MONKEY
IAN GILLAN - HELTER SKELTER
GEORGIA SATELLITES - DON'T PASS ME BY
BONEY M - TWO OF US
JOHN DENVER - LET IT BE
JAMES BROWN - SOMETHING
THE RUNAWAYS - HERE COMES THE SUN
DILLARD &amp; CLARK - DON'T LET ME DOWN
THE UNDEAD - ALL YOU NEED IS LOVE
TEENAGE FANCLUB - THE BALLAD OF JOHN AND YOKO
CHEAP TRICK - MAGICAL MYSTERY TOUR
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: BEATLES COVERS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8444362c-e053-11ef-8f5c-433396856410/image/1b809d5485de3707cba0303ed39ce4e0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released October 2015:
This episode is more popular than Jesus.
TATER TOTZ - GIVE PEACE A CHANCE/WE WILL ROCK YOU
STONEBOLT - PLEASE PLEASE ME
AL GREEN - I WANT TO HOLD YOUR HAND
PROCOL HARUM - EIGHT DAYS A WEEK
CHAKA KHAN - WE CAN WORK IT OUT
PETER SELLERS - A HARD DAY'S NIGHT
ZOOT - ELEANOR RIGBY
DAVID LEE ROTH - I'VE JUST SEEN A FACE
LONE STAR - SHE SAID SHE SAID
ROY ORBISON - HELP
ASH - HELLO GOODBYE
FRANK ZAPPA MEDLEY
TROUBLE TRIBE - DEAR PRUDENCE
DESMOND DEKKER - OB LA DI OB LA DA
FATS DOMINO - EVERYBODY'S GOT SOMETHING TO HIDE EXCEPT FOR ME AND MY MONKEY
IAN GILLAN - HELTER SKELTER
GEORGIA SATELLITES - DON'T PASS ME BY
BONEY M - TWO OF US
JOHN DENVER - LET IT BE
JAMES BROWN - SOMETHING
THE RUNAWAYS - HERE COMES THE SUN
DILLARD &amp; CLARK - DON'T LET ME DOWN
THE UNDEAD - ALL YOU NEED IS LOVE
TEENAGE FANCLUB - THE BALLAD OF JOHN AND YOKO
CHEAP TRICK - MAGICAL MYSTERY TOUR
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released October 2015:</p><p>This episode is more popular than Jesus.</p><p>TATER TOTZ - GIVE PEACE A CHANCE/WE WILL ROCK YOU</p><p>STONEBOLT - PLEASE PLEASE ME</p><p>AL GREEN - I WANT TO HOLD YOUR HAND</p><p>PROCOL HARUM - EIGHT DAYS A WEEK</p><p>CHAKA KHAN - WE CAN WORK IT OUT</p><p>PETER SELLERS - A HARD DAY'S NIGHT</p><p>ZOOT - ELEANOR RIGBY</p><p>DAVID LEE ROTH - I'VE JUST SEEN A FACE</p><p>LONE STAR - SHE SAID SHE SAID</p><p>ROY ORBISON - HELP</p><p>ASH - HELLO GOODBYE</p><p>FRANK ZAPPA MEDLEY</p><p>TROUBLE TRIBE - DEAR PRUDENCE</p><p>DESMOND DEKKER - OB LA DI OB LA DA</p><p>FATS DOMINO - EVERYBODY'S GOT SOMETHING TO HIDE EXCEPT FOR ME AND MY MONKEY</p><p>IAN GILLAN - HELTER SKELTER</p><p>GEORGIA SATELLITES - DON'T PASS ME BY</p><p>BONEY M - TWO OF US</p><p>JOHN DENVER - LET IT BE</p><p>JAMES BROWN - SOMETHING</p><p>THE RUNAWAYS - HERE COMES THE SUN</p><p>DILLARD &amp; CLARK - DON'T LET ME DOWN</p><p>THE UNDEAD - ALL YOU NEED IS LOVE</p><p>TEENAGE FANCLUB - THE BALLAD OF JOHN AND YOKO</p><p>CHEAP TRICK - MAGICAL MYSTERY TOUR</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5714</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8444362c-e053-11ef-8f5c-433396856410]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5491368290.mp3?updated=1738406866" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WINTER DANCE PARTY: FEBRUARY 3, 1959</title>
      <description>The Armory. Moorhead, Minnesota.
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      <pubDate>Mon, 03 Feb 2025 11:00:00 -0000</pubDate>
      <itunes:title>WINTER DANCE PARTY: FEBRUARY 3, 1959</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd6873e0-cbf6-11ef-b5bd-839d7c98359f/image/c5e0302fc608db6950a81934af89e02d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Armory. Moorhead, Minnesota.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Armory. Moorhead, Minnesota.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3481</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd6873e0-cbf6-11ef-b5bd-839d7c98359f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9362343907.mp3?updated=1738406651" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WINTER DANCE PARTY: FEBRUARY 2, 1959</title>
      <description>Surf Ballroom. Clear Lake, Iowa.
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      <pubDate>Sun, 02 Feb 2025 11:00:00 -0000</pubDate>
      <itunes:title>WINTER DANCE PARTY: FEBRUARY 2, 1959</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0d86856-cbf6-11ef-a298-b3eb65eb920c/image/5b02dea5fba692259194b33b5b730857.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Surf Ballroom. Clear Lake, Iowa.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Surf Ballroom. Clear Lake, Iowa.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1340</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a0d86856-cbf6-11ef-a298-b3eb65eb920c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1796466975.mp3?updated=1738195680" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WINTER DANCE PARTY: FEBRUARY 1, 1959</title>
      <description>Riverside Ballroom. Green Bay, Wisconsin.
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      <pubDate>Sat, 01 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>WINTER DANCE PARTY: FEBRUARY 1, 1959</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/527547ba-cbf6-11ef-ab28-a3ef948e46cc/image/f45278f9711e44360aafd2b109e2a4b1.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Riverside Ballroom. Green Bay, Wisconsin.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Riverside Ballroom. Green Bay, Wisconsin.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>645</itunes:duration>
      <guid isPermaLink="false"><![CDATA[527547ba-cbf6-11ef-ab28-a3ef948e46cc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8557784877.mp3?updated=1737851491" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WINTER DANCE PARTY: JANUARY 31, 1959</title>
      <description>Duluth Armory. Duluth, Minnesota.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>WINTER DANCE PARTY: JANUARY 31, 1959</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d64ab7b6-cbf4-11ef-8dc0-5fdb051ae658/image/e75023b5c6b93b7faf8463b1eba238bd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Duluth Armory. Duluth, Minnesota.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Duluth Armory. Duluth, Minnesota.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>933</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d64ab7b6-cbf4-11ef-8dc0-5fdb051ae658]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1663774794.mp3?updated=1737338708" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WINTER DANCE PARTY: JANUARY 30, 1959</title>
      <description>Laramar Ballroom. Fort Dodge, Iowa.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>WINTER DANCE PARTY: JANUARY 30, 1959</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8da06be6-cbf4-11ef-8d55-7f7880d28bc8/image/dd32b129dd850651e59b790c20f460fe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Laramar Ballroom. Fort Dodge, Iowa.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Laramar Ballroom. Fort Dodge, Iowa.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>694</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8da06be6-cbf4-11ef-8d55-7f7880d28bc8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2773527396.mp3?updated=1736143969" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WINTER DANCE PARTY: JANUARY 29, 1959</title>
      <description>Capitol Theater. Davenport, Iowa.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>WINTER DANCE PARTY: JANUARY 29, 1959</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/070b16f8-cbf4-11ef-8e2f-63bd7862db48/image/dd45943601f835dcf5a1cb1a7e34293a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Capitol Theater. Davenport, Iowa.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Capitol Theater. Davenport, Iowa.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>974</itunes:duration>
      <guid isPermaLink="false"><![CDATA[070b16f8-cbf4-11ef-8e2f-63bd7862db48]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1013189233.mp3?updated=1737338545" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WINTER DANCE PARTY: JANUARY 28, 1959</title>
      <description>Promenade Ballroom. St. Paul, Minnesota.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>WINTER DANCE PARTY: JANUARY 28, 1959</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba8257ec-cbf3-11ef-b063-9722092b7b4d/image/021e4b5d430122b500955dae08ab2592.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Promenade Ballroom. St. Paul, Minnesota.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Promenade Ballroom. St. Paul, Minnesota.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>534</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba8257ec-cbf3-11ef-b063-9722092b7b4d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8344425416.mp3?updated=1736143615" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WINTER DANCE PARTY: JANUARY 27, 1959</title>
      <description>Fiesta Ballroom. Montevideo, Minnesota.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>WINTER DANCE PARTY: JANUARY 27, 1959</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2eb1c4c8-cbf3-11ef-b604-335632954a19/image/83d2a9f371be6747308b25469c15541a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Fiesta Ballroom. Montevideo, Minnesota.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fiesta Ballroom. Montevideo, Minnesota.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>471</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2eb1c4c8-cbf3-11ef-b604-335632954a19]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8647475115.mp3?updated=1736143381" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WINTER DANCE PARTY: JANUARY 26, 1959</title>
      <description>Fournier's Ballroom. Eau Claire, Wisconsin.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>WINTER DANCE PARTY: JANUARY 26, 1959</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90e87598-cbf2-11ef-b976-2be5e4b75542/image/6f72e9097ea9338e4703e525480423f8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Fournier's Ballroom. Eau Claire, Wisconsin.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fournier's Ballroom. Eau Claire, Wisconsin.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>604</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90e87598-cbf2-11ef-b976-2be5e4b75542]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4275858149.mp3?updated=1736143115" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WINTER DANCE PARTY: JANUARY 25, 1959</title>
      <description> Kato Ballroom. Mankato, Minnesota.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>WINTER DANCE PARTY: JANUARY 25, 1959</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b17e216-cbf2-11ef-a79a-7baedca4e319/image/3d613496106a10e0487cef8c66c0ecfe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> Kato Ballroom. Mankato, Minnesota.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Kato Ballroom. Mankato, Minnesota.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>492</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b17e216-cbf2-11ef-a79a-7baedca4e319]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3991058794.mp3?updated=1737258762" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WINTER DANCE PARTY: JANUARY 24, 1959</title>
      <description>Eagles Ballroom. Kenosha, Wisconsin.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>WINTER DANCE PARTY: JANUARY 24, 1959</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6a098b2-cbf2-11ef-bf25-bbb50215fb00/image/f67f3dcbfb7d6e0092164eb0409ab64f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Eagles Ballroom. Kenosha, Wisconsin.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Eagles Ballroom. Kenosha, Wisconsin.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>867</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6a098b2-cbf2-11ef-bf25-bbb50215fb00]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8372795010.mp3?updated=1737677658" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WINTER DANCE PARTY: JANUARY 23, 1959</title>
      <description>George Devine's Miracle Ballroom. Milwaukee, Wisconsin.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>WINTER DANCE PARTY: JANUARY 23, 1959</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/875fb49c-cbf1-11ef-8bf6-abfe9269ef0a/image/f80e542516f8019b4b445caa7f48ae86.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>George Devine's Miracle Ballroom. Milwaukee, Wisconsin.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>George Devine's Miracle Ballroom. Milwaukee, Wisconsin.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1257</itunes:duration>
      <guid isPermaLink="false"><![CDATA[875fb49c-cbf1-11ef-8bf6-abfe9269ef0a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5995048707.mp3?updated=1737677623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WINTER DANCE PARTY: PRELUDE</title>
      <description>The late Buddy Holly's glasses had been missing for more than 20 years when Iowa Sheriff Jerry Allen came upon them in a misfiled envelope. As a part of this episode, I spoke with Sheriff Allen's daughter Jennifer about that discovery and its aftermath.
This episode serves as a prelude to what comes next: beginning on Thursday, January 23, we’re going to go on that fateful tour with Buddy Holly and the others, with an episode per day from January 23rd to February 3rd, one for each show, as we follow those young pioneers of rock and roll on their ill-fated journey, a terribly planned criss-crossing tour of the Midwest: The Tour From Hell.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:title>WINTER DANCE PARTY: PRELUDE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a5db412-cbf0-11ef-a80d-07b81aadf977/image/0e1e4f63e6276e5f440314e29fbf4c0c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The late Buddy Holly's glasses had been missing for more than 20 years when Iowa Sheriff Jerry Allen came upon them in a misfiled envelope. As a part of this episode, I spoke with Sheriff Allen's daughter Jennifer about that discovery and its aftermath.
This episode serves as a prelude to what comes next: beginning on Thursday, January 23, we’re going to go on that fateful tour with Buddy Holly and the others, with an episode per day from January 23rd to February 3rd, one for each show, as we follow those young pioneers of rock and roll on their ill-fated journey, a terribly planned criss-crossing tour of the Midwest: The Tour From Hell.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The late Buddy Holly's glasses had been missing for more than 20 years when Iowa Sheriff Jerry Allen came upon them in a misfiled envelope. As a part of this episode, I spoke with Sheriff Allen's daughter Jennifer about that discovery and its aftermath.</p><p>This episode serves as a prelude to what comes next: beginning on Thursday, January 23, we’re going to go on that fateful tour with Buddy Holly and the others, with an episode per day from January 23rd to February 3rd, one for each show, as we follow those young pioneers of rock and roll on their ill-fated journey, a terribly planned criss-crossing tour of the Midwest: The Tour From Hell.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2824</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a5db412-cbf0-11ef-a80d-07b81aadf977]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1170825932.mp3?updated=1737157693" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE FUGS</title>
      <description>Before the Velvet Underground, before Zappa, The Fugs were the first underground band, sort of, or a series of bands, but it was really a subversive art project, obnoxiously irreverent, a direct challenge to the establishment, investigated by the FBI.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:title>THE FUGS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b1d461a-cbef-11ef-b890-bf5f0e0bb347/image/050e2cad2ca7b2882e6504bde486e48d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Before the Velvet Underground, before Zappa, The Fugs were the first underground band, sort of, or a series of bands, but it was really a subversive art project, obnoxiously irreverent, a direct challenge to the establishment, investigated by the FBI.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Before the Velvet Underground, before Zappa, The Fugs were the first underground band, sort of, or a series of bands, but it was really a subversive art project, obnoxiously irreverent, a direct challenge to the establishment, investigated by the FBI.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3676</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b1d461a-cbef-11ef-b890-bf5f0e0bb347]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1696323461.mp3?updated=1736156435" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>VINYL COUNTDOWN XVII</title>
      <description>It's time for another digital mix tape ripped from BJ's vinyl collection.
RON BOLTON BAND - WE'RE GONNA MAKE IT
TRICKSTER - BUMP IN THE NIGHT
TABOO ZOO - BLUE EYES
BIG STREET - CAMOUFLAGE
RADIO BANDITS - SUZY
JIM QUEALY BAND - BUSTED
THE ONES - TOMORROW'S HEROES (ARE TODAY'S JERKS)
ROBIN LANE - HARD COVER 
IDLE TEARS - FINGERS ON THE PULSE OF AMERICA
THE REPUBLIC - CALLING OUT TO YOU
THE RAIN - TOO LATE TO SURRENDER
THE SHAKE - SO INTOXIFYING
EXODUS - FOREVER AND A DAY
PAPER DOLLS - I THOUGHT YOU KNEW
BITTER PLEASURES - GUILT REACTION
FAILSAFE - GIVE ME ALL YOUR LOVE
THE TOES - HEADS
FLYING TIGERS - GOLDEN TOUCH
BLEACHED BLACK - YOU COULDN'T TELL ME
VELVET CRUSH - OUT OF MY HANDS
JEREMY MORRIS - PART OF ME/PART OF YOU
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Jan 2025 12:40:00 -0000</pubDate>
      <itunes:title>VINYL COUNTDOWN XVII</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb968b62-c9cf-11ef-bd99-ebce41fc5b7d/image/328a7cec536b30f31d6b2124bcb572bc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's time for another digital mix tape ripped from BJ's vinyl collection.
RON BOLTON BAND - WE'RE GONNA MAKE IT
TRICKSTER - BUMP IN THE NIGHT
TABOO ZOO - BLUE EYES
BIG STREET - CAMOUFLAGE
RADIO BANDITS - SUZY
JIM QUEALY BAND - BUSTED
THE ONES - TOMORROW'S HEROES (ARE TODAY'S JERKS)
ROBIN LANE - HARD COVER 
IDLE TEARS - FINGERS ON THE PULSE OF AMERICA
THE REPUBLIC - CALLING OUT TO YOU
THE RAIN - TOO LATE TO SURRENDER
THE SHAKE - SO INTOXIFYING
EXODUS - FOREVER AND A DAY
PAPER DOLLS - I THOUGHT YOU KNEW
BITTER PLEASURES - GUILT REACTION
FAILSAFE - GIVE ME ALL YOUR LOVE
THE TOES - HEADS
FLYING TIGERS - GOLDEN TOUCH
BLEACHED BLACK - YOU COULDN'T TELL ME
VELVET CRUSH - OUT OF MY HANDS
JEREMY MORRIS - PART OF ME/PART OF YOU
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's time for another digital mix tape ripped from BJ's vinyl collection.</p><p>RON BOLTON BAND - WE'RE GONNA MAKE IT</p><p>TRICKSTER - BUMP IN THE NIGHT</p><p>TABOO ZOO - BLUE EYES</p><p>BIG STREET - CAMOUFLAGE</p><p>RADIO BANDITS - SUZY</p><p>JIM QUEALY BAND - BUSTED</p><p>THE ONES - TOMORROW'S HEROES (ARE TODAY'S JERKS)</p><p>ROBIN LANE - HARD COVER </p><p>IDLE TEARS - FINGERS ON THE PULSE OF AMERICA</p><p>THE REPUBLIC - CALLING OUT TO YOU</p><p>THE RAIN - TOO LATE TO SURRENDER</p><p>THE SHAKE - SO INTOXIFYING</p><p>EXODUS - FOREVER AND A DAY</p><p>PAPER DOLLS - I THOUGHT YOU KNEW</p><p>BITTER PLEASURES - GUILT REACTION</p><p>FAILSAFE - GIVE ME ALL YOUR LOVE</p><p>THE TOES - HEADS</p><p>FLYING TIGERS - GOLDEN TOUCH</p><p>BLEACHED BLACK - YOU COULDN'T TELL ME</p><p>VELVET CRUSH - OUT OF MY HANDS</p><p>JEREMY MORRIS - PART OF ME/PART OF YOU</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5442</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eb968b62-c9cf-11ef-bd99-ebce41fc5b7d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2748642853.mp3?updated=1735909001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WHAT YOU TALKIN BOUT EVERYONE</title>
      <description>Just in time, a Christmas playlist for you to enjoy, or put on in the background.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Dec 2024 08:39:00 -0000</pubDate>
      <itunes:title>WHAT YOU TALKIN BOUT EVERYONE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4bc07268-a137-11ee-9d38-9f936b6e432f/image/f5d8a8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Just in time, a Christmas playlist for you to enjoy, or put on in the background.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Just in time, a Christmas playlist for you to enjoy, or put on in the background.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5069</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4bc07268-a137-11ee-9d38-9f936b6e432f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5576644308.mp3?updated=1735116578" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>VERY CHRISTMAS</title>
      <description>Originally released in 2013.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Dec 2024 08:29:00 -0000</pubDate>
      <itunes:title>VERY CHRISTMAS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5313b25c-c29a-11ef-9339-53ff826065d4/image/e078dccde56f728368e10e5b2f5e3408.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released in 2013.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released in 2013.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5266</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5313b25c-c29a-11ef-9339-53ff826065d4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2190952855.mp3?updated=1735116323" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: STATUS QUO</title>
      <description>Originally released February 2015:
BJ gets down deeper and down with one of his favorite rock bands of the seventies--Status Quo.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Dec 2024 19:28:42 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: STATUS QUO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae171cdc-9e3e-11ef-b833-2f5b6cf12104/image/e7d13d3147af8de55fa0866268bf235f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released February 2015:
BJ gets down deeper and down with one of his favorite rock bands of the seventies--Status Quo.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released February 2015:</p><p>BJ gets down deeper and down with one of his favorite rock bands of the seventies--Status Quo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5147</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ae171cdc-9e3e-11ef-b833-2f5b6cf12104]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5931055052.mp3?updated=1734723531" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXTENDED PLAY: THE LIGHTS vs. THE SOULS</title>
      <description>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 14 Dec 2024 00:21:00 -0000</pubDate>
      <itunes:title>EXTENDED PLAY: THE LIGHTS vs. THE SOULS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5639d11a-b9b1-11ef-b64b-6360a3bc3f0a/image/923190e33600a0183180ddba21807493.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://smartpolls.co.uk/p/107427">VOTE HERE</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2593</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5639d11a-b9b1-11ef-b64b-6360a3bc3f0a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3956795133.mp3?updated=1734136321" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SAME NAME REDUX</title>
      <description>Same name, different band.
METELICA - TRAIN
METELICA - TIME AND TIME AGAIN
NIRVANA - PENTECOST HOTEL
NIRVANA - SATELLITE JOCKEY
NEW EDITION - SUNSHINE SATURDAY
OASIS - SMILE FOR THE SUN
KID ROCK - ICE CREAM MAN
THE EAGLES - YOUR ENEMY CAN'T HURT YOU
THE SUPREMES - JUST FOR YOU AND I
PANTERA - I CONFESS
CINDERELLA - FROM TOWN TO TOWN
THE RUNAWAYS - WHERE WE CAME FROM
THE MISFITS - YOU REALLY WANT ME
THE STROKES - WHATCHA GONNA DO
DISTURBED - I DON'T BELIEVE
OFFSPRING - WINDFALL
VELVET UNDERGROUND - SOMEBODY TO LOVE
IRON MAIDEN - FALLING
HEART - LOVEMAKER
THE KNACK - ALWAYS
POISON - GET UP AND MOVE YOUR BODY
PUBLIC ENEMY - NO RESPECT
ANTHRAX - PPB
WARRANT - SATAN
NEW ORDER - ROCK 'N' ROLL SOLDIERS
WAYNE COUNTY AND THE BACKSTREET BOYS - MAX'S KANSAS CITY
LUCKY HILL AND THE ROLLING STONES - I'M WONDERING
GENE SIMMONS - MONEY MONEY MONEY
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Dec 2024 06:00:00 -0000</pubDate>
      <itunes:title>SAME NAME REDUX</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/68268538-b369-11ef-8c37-274bf77c5425/image/7ecb2d6be461578aa243ea9447050857.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Same name, different band.
METELICA - TRAIN
METELICA - TIME AND TIME AGAIN
NIRVANA - PENTECOST HOTEL
NIRVANA - SATELLITE JOCKEY
NEW EDITION - SUNSHINE SATURDAY
OASIS - SMILE FOR THE SUN
KID ROCK - ICE CREAM MAN
THE EAGLES - YOUR ENEMY CAN'T HURT YOU
THE SUPREMES - JUST FOR YOU AND I
PANTERA - I CONFESS
CINDERELLA - FROM TOWN TO TOWN
THE RUNAWAYS - WHERE WE CAME FROM
THE MISFITS - YOU REALLY WANT ME
THE STROKES - WHATCHA GONNA DO
DISTURBED - I DON'T BELIEVE
OFFSPRING - WINDFALL
VELVET UNDERGROUND - SOMEBODY TO LOVE
IRON MAIDEN - FALLING
HEART - LOVEMAKER
THE KNACK - ALWAYS
POISON - GET UP AND MOVE YOUR BODY
PUBLIC ENEMY - NO RESPECT
ANTHRAX - PPB
WARRANT - SATAN
NEW ORDER - ROCK 'N' ROLL SOLDIERS
WAYNE COUNTY AND THE BACKSTREET BOYS - MAX'S KANSAS CITY
LUCKY HILL AND THE ROLLING STONES - I'M WONDERING
GENE SIMMONS - MONEY MONEY MONEY
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Same name, different band.</p><p>METELICA - TRAIN</p><p>METELICA - TIME AND TIME AGAIN</p><p>NIRVANA - PENTECOST HOTEL</p><p>NIRVANA - SATELLITE JOCKEY</p><p>NEW EDITION - SUNSHINE SATURDAY</p><p>OASIS - SMILE FOR THE SUN</p><p>KID ROCK - ICE CREAM MAN</p><p>THE EAGLES - YOUR ENEMY CAN'T HURT YOU</p><p>THE SUPREMES - JUST FOR YOU AND I</p><p>PANTERA - I CONFESS</p><p>CINDERELLA - FROM TOWN TO TOWN</p><p>THE RUNAWAYS - WHERE WE CAME FROM</p><p>THE MISFITS - YOU REALLY WANT ME</p><p>THE STROKES - WHATCHA GONNA DO</p><p>DISTURBED - I DON'T BELIEVE</p><p>OFFSPRING - WINDFALL</p><p>VELVET UNDERGROUND - SOMEBODY TO LOVE</p><p>IRON MAIDEN - FALLING</p><p>HEART - LOVEMAKER</p><p>THE KNACK - ALWAYS</p><p>POISON - GET UP AND MOVE YOUR BODY</p><p>PUBLIC ENEMY - NO RESPECT</p><p>ANTHRAX - PPB</p><p>WARRANT - SATAN</p><p>NEW ORDER - ROCK 'N' ROLL SOLDIERS</p><p>WAYNE COUNTY AND THE BACKSTREET BOYS - MAX'S KANSAS CITY</p><p>LUCKY HILL AND THE ROLLING STONES - I'M WONDERING</p><p>GENE SIMMONS - MONEY MONEY MONEY</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7068</itunes:duration>
      <guid isPermaLink="false"><![CDATA[68268538-b369-11ef-8c37-274bf77c5425]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7743986331.mp3?updated=1733446148" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: ZODIAC MINDWARP</title>
      <description>Originally released Aug 2016:
BJ is once again joined by Julian Gill from the KissFAQ podcast, this time for a discussion about the roller coaster career of legendary sleaze rocker Zodiac Mindwarp.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: ZODIAC MINDWARP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/018dd5b8-9e3f-11ef-be78-afe14ea0fbeb/image/fa2f43ae79b86f3ad51f9872da012d19.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released Aug 2016:
BJ is once again joined by Julian Gill from the KissFAQ podcast, this time for a discussion about the roller coaster career of legendary sleaze rocker Zodiac Mindwarp.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released Aug 2016:</p><p>BJ is once again joined by Julian Gill from the KissFAQ podcast, this time for a discussion about the roller coaster career of legendary sleaze rocker Zodiac Mindwarp.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6213</itunes:duration>
      <guid isPermaLink="false"><![CDATA[018dd5b8-9e3f-11ef-be78-afe14ea0fbeb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1585127421.mp3?updated=1733445843" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TAX SCAM RECORDS</title>
      <description>In 2014 a certain record sold on ebay for $14,000. The lucky seller purchased the album at a Goodwill in New Hampshire for $1.00. As it turned out, very few copies existed because the majority of whatever had been pressed had most likely been shipped straight to a landfill by the label as a shady tax write off. And this wasn't a one-off scam.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:title>TAX SCAM RECORDS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d44d3e8c-99b0-11ef-92b0-ef1bcaa27467/image/03b2cba7aa056ee301bb5283e87fa59d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In 2014 a certain record sold on ebay for $14,000. The lucky seller purchased the album at a Goodwill in New Hampshire for $1.00. As it turned out, very few copies existed because the majority of whatever had been pressed had most likely been shipped straight to a landfill by the label as a shady tax write off. And this wasn't a one-off scam.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In 2014 a certain record sold on ebay for $14,000. The lucky seller purchased the album at a Goodwill in New Hampshire for $1.00. As it turned out, very few copies existed because the majority of whatever had been pressed had most likely been shipped straight to a landfill by the label as a shady tax write off. And this wasn't a one-off scam.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6178</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d44d3e8c-99b0-11ef-92b0-ef1bcaa27467]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1379405865.mp3?updated=1731311364" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AND HOWE! BAD COMPANY GONE GOOD</title>
      <description>In BJ's opinion Bad Company were, well...bad. That is, until Brian Howe replaced singer Paul Rodgers in the mid-eighties. Then they were kind of good, for awhile. On this episode BJ tells the story of the band's awkward transition from the seventies to the eighties, and counts down his top ten favorite Bad Company songs...with Brian Howe.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:title>AND HOWE! BAD COMPANY GONE GOOD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1164fc2e-99ac-11ef-a8e5-57c43581c37c/image/df56111995a2421a9be2de64442bfffe.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In BJ's opinion Bad Company were, well...bad. That is, until Brian Howe replaced singer Paul Rodgers in the mid-eighties. Then they were kind of good, for awhile. On this episode BJ tells the story of the band's awkward transition from the seventies to the eighties, and counts down his top ten favorite Bad Company songs...with Brian Howe.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In BJ's opinion Bad Company were, well...bad. That is, until Brian Howe replaced singer Paul Rodgers in the mid-eighties. Then they were kind of good, for awhile. On this episode BJ tells the story of the band's awkward transition from the seventies to the eighties, and counts down his top ten favorite Bad Company songs...with Brian Howe.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3907</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1164fc2e-99ac-11ef-a8e5-57c43581c37c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6559587617.mp3?updated=1730718553" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: TOP FIFTEEN - 1989</title>
      <description>Originally released August 2015:
It was a great year for rock and roll so on this episode, which is episode number 89, BJ discusses not his top ten but his top fifteen favorite albums to be released in the corresponding year of 1989.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 Nov 2024 01:41:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: TOP FIFTEEN - 1989</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cbfd642a-9e3b-11ef-84ee-83be362b6299/image/4ea729aa7d23379fd5bce04a420acfbc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released August 2015:
It was a great year for rock and roll so on this episode, which is episode number 89, BJ discusses not his top ten but his top fifteen favorite albums to be released in the corresponding year of 1989.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released August 2015:</p><p>It was a great year for rock and roll so on this episode, which is episode number 89, BJ discusses not his top ten but his top fifteen favorite albums to be released in the corresponding year of 1989.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5497</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cbfd642a-9e3b-11ef-84ee-83be362b6299]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6589371866.mp3?updated=1731118108" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXTENDED PLAY: THE SWINGING RICHARDS vs. STANDING WAVES</title>
      <description>VOTE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 01 Nov 2024 05:00:00 -0000</pubDate>
      <itunes:title>EXTENDED PLAY: THE SWINGING RICHARDS vs. STANDING WAVES</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0824ef1c-9712-11ef-8a33-07c5daf33bbe/image/496984e5399c79843a1471b58fc3beaa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>VOTE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://smartpolls.co.uk/p/96592">VOTE</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3227</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0824ef1c-9712-11ef-8a33-07c5daf33bbe]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4066537893.mp3?updated=1730330989" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PARTY'S OVER: 1995-1997 (ON LIFE SUPPORT)</title>
      <description>Part four in a four part series: BJ traces the demise of hard rock and heavy (hair? glam?) metal in the nineties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 26 Oct 2024 02:53:00 -0000</pubDate>
      <itunes:title>PARTY'S OVER: 1995-1997 (ON LIFE SUPPORT)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2508be4-8dfd-11ef-a35c-ef3be8a0f3e2/image/573a0b667bb7d9bb2153003480050c41.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Part four in a four part series: BJ traces the demise of hard rock and heavy (hair? glam?) metal in the nineties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part four in a four part series: BJ traces the demise of hard rock and heavy (hair? glam?) metal in the nineties.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4740</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2508be4-8dfd-11ef-a35c-ef3be8a0f3e2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6287693275.mp3?updated=1729912099" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PARTY'S OVER: 1994 - LAST GASP</title>
      <description>Part three in a four part series: BJ traces the demise of hard rock and heavy (hair? glam?) metal in the nineties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>PARTY'S OVER: 1994 - LAST GASP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a15ad4c-8dfc-11ef-9ff7-6f90f83d24e0/image/be7c8b4edcf32ca3462704c07b79f13e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Part three in a four part series: BJ traces the demise of hard rock and heavy (hair? glam?) metal in the nineties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part three in a four part series: BJ traces the demise of hard rock and heavy (hair? glam?) metal in the nineties.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5228</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a15ad4c-8dfc-11ef-9ff7-6f90f83d24e0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1116425642.mp3?updated=1729331134" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PARTY'S OVER: 1993 - STILL TRYING</title>
      <description>Part two in a four part series: BJ traces the demise of hard rock and heavy (hair? glam?) metal in the nineties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Oct 2024 23:13:00 -0000</pubDate>
      <itunes:title>PARTY'S OVER: 1993 - STILL TRYING</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7bdefc86-8826-11ef-b8ae-331ffb154666/image/cfe24160c8c2e4ec6ee8e57d655da552.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Part two in a four part series: BJ traces the demise of hard rock and heavy (hair? glam?) metal in the nineties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part two in a four part series: BJ traces the demise of hard rock and heavy (hair? glam?) metal in the nineties.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5571</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7bdefc86-8826-11ef-b8ae-331ffb154666]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5128553879.mp3?updated=1728689672" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PARTY'S OVER: 1992 - LATE TO THE PARTY</title>
      <description>Part one in a four part series: BJ traces the demise of hard rock and heavy (hair? glam?) metal in the nineties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 05 Oct 2024 02:00:00 -0000</pubDate>
      <itunes:title>1992 - LATE TO THE PARTY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d4ce1196-82be-11ef-a097-af799865e02e/image/4b5548b5045116dc83ecd482ebea17ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Part one in a four part series: BJ traces the demise of hard rock and heavy (hair? glam?) metal in the nineties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part one in a four part series: BJ traces the demise of hard rock and heavy (hair? glam?) metal in the nineties.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4964</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d4ce1196-82be-11ef-a097-af799865e02e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5391511228.mp3?updated=1728095368" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: PYROMANIA (with Greg Renoff)</title>
      <description>Originally released May 2016:
Burn a building! Burn! Burn! Burn! For this episode BJ is joined by frequent guest Greg Renoff, author of Van Halen Rising, to discuss Def Leppard's smash hit album from 1983.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 28 Sep 2024 00:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: PYROMANIA (with Greg Renoff)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aeb1f6bc-7d23-11ef-b33e-5baa6c8cc41c/image/2707113f6b06ae6f2969b996c621285a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released May 2016:
Burn a building! Burn! Burn! Burn! For this episode BJ is joined by frequent guest Greg Renoff, author of Van Halen Rising, to discuss Def Leppard's smash hit album from 1983.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released May 2016:</p><p>Burn a building! Burn! Burn! Burn! For this episode BJ is joined by frequent guest Greg Renoff, author of <em>Van Halen Rising</em>, to discuss Def Leppard's smash hit album from 1983.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5438</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aeb1f6bc-7d23-11ef-b33e-5baa6c8cc41c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7753090310.mp3?updated=1736744718" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: SUNSET STRIP PART II</title>
      <description>Originally released September 2013:
Holy shit, finally here it is, the Sunset Strip Part 2, 48 songs by the best, poppiest, glammiest bands to have infested the Strip in the eighties and early nineties, handpicked by BJ: his favorite songs by his favorite bands from that Sunset Strip glam scene. Have fun!

CANDY - WHATEVER HAPPENED TO FUN
CANDY - AMERICAN KIX (LIVE)
DATA CLAN - GYPSY LOVE
FASTER PUSSYCAT - CITY HAS NO HEART
JETBOY - FEEL SO GOOD
AGENT X - RUN IF YOU CAN
HOT WHEELZ - THE SHAKE
PLAIN JANE - YOUNG WILD AND FREE
PLAIN JANE - HEAVEN
WARRANT - TEASE MACHINE
ROCK CITY ANGELS - TEENAGE LIPSTICK BOYS
RUBY SLIPPERS - DON'T TELL ME
ST. VALENTINE - HARD DAYS LONG NIGHTS
LICKITY SPLIT - TOO LATE FOR LOVE
TRASH COWBOYS - WHEN IT'S OVER
JUICY MISS LUCY - ONE WAY TICKET TO L.A.
BIG BANG BABIES - COME ON
ANGORA - GIVE ME A LINE
TUFF - SINNER STREET
ROUGH JUSTICE - CHEAP DISGUISE
PAIR A DICE - WHERE'S JENNY
ALLEYCAT SCRATCH - TAKE A BITE (OUTTA ME)
THE ZEROS - STICKY SWEET GIRLS
SWINGIN' THING - LET'S DO IT WITH THE LIGHTS ON
STARS FROM MARS - HIGH CLASS KICKS
STARS FROM MARS - STEAMIN' HOT PINK
STARS FROM MARS - WE GOT TONIGHT
TOMMI GUNN - FEEL THE HEAT
TOMMI GUNN - ON THE ROAD
WIKKED GYPSY - THE OTHER SIDE
WIKKED GYPSY - SAD SONGS
YOUNG GUNNS - SWEET LITTLE SINNER
SHOK L'AMOUR - LOVE AND LIES
SYANIDE KICK - YOUNG AND WILD
KRAYOLA KIDS - KRAYOLA ROCK N' ROLL
TRYX - YOU'VE GOT A LOT TO LEARN ABOUT LOVE
GUTTERSLUTS - LOCK UP YOUR DAUGHTERS
STRAWBERRY - GIRL I USED TO KNOW
HEART THROB MOB - PSYCHO
HEART THROB MOB - ATTITUDE
HEART THROB MOB - RUMOR
QUEENY BLAST POP - I KNOW WHAT YOU'RE THINKIN'
QUEENY BLAST POP - SOMETHING THEY DON'T KNOW
FOXY ROXX - DO YOU REALLY LIKE IT?
BEAUTY SCHOOL DROPOUTZ - BEAUTY SCHOOL DROPOUTZ
PRESS DARLINGS - DOWN TO REST
AVANT GARDE - TONGUE OF FIRE
WARRANT - THIN DISGUISE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: SUNSET STRIP PART II</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/013abb76-7707-11ef-8b38-a371cc9ff4c4/image/122d07f17fceb5e9e0b201b5b5714f43.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released September 2013:
Holy shit, finally here it is, the Sunset Strip Part 2, 48 songs by the best, poppiest, glammiest bands to have infested the Strip in the eighties and early nineties, handpicked by BJ: his favorite songs by his favorite bands from that Sunset Strip glam scene. Have fun!

CANDY - WHATEVER HAPPENED TO FUN
CANDY - AMERICAN KIX (LIVE)
DATA CLAN - GYPSY LOVE
FASTER PUSSYCAT - CITY HAS NO HEART
JETBOY - FEEL SO GOOD
AGENT X - RUN IF YOU CAN
HOT WHEELZ - THE SHAKE
PLAIN JANE - YOUNG WILD AND FREE
PLAIN JANE - HEAVEN
WARRANT - TEASE MACHINE
ROCK CITY ANGELS - TEENAGE LIPSTICK BOYS
RUBY SLIPPERS - DON'T TELL ME
ST. VALENTINE - HARD DAYS LONG NIGHTS
LICKITY SPLIT - TOO LATE FOR LOVE
TRASH COWBOYS - WHEN IT'S OVER
JUICY MISS LUCY - ONE WAY TICKET TO L.A.
BIG BANG BABIES - COME ON
ANGORA - GIVE ME A LINE
TUFF - SINNER STREET
ROUGH JUSTICE - CHEAP DISGUISE
PAIR A DICE - WHERE'S JENNY
ALLEYCAT SCRATCH - TAKE A BITE (OUTTA ME)
THE ZEROS - STICKY SWEET GIRLS
SWINGIN' THING - LET'S DO IT WITH THE LIGHTS ON
STARS FROM MARS - HIGH CLASS KICKS
STARS FROM MARS - STEAMIN' HOT PINK
STARS FROM MARS - WE GOT TONIGHT
TOMMI GUNN - FEEL THE HEAT
TOMMI GUNN - ON THE ROAD
WIKKED GYPSY - THE OTHER SIDE
WIKKED GYPSY - SAD SONGS
YOUNG GUNNS - SWEET LITTLE SINNER
SHOK L'AMOUR - LOVE AND LIES
SYANIDE KICK - YOUNG AND WILD
KRAYOLA KIDS - KRAYOLA ROCK N' ROLL
TRYX - YOU'VE GOT A LOT TO LEARN ABOUT LOVE
GUTTERSLUTS - LOCK UP YOUR DAUGHTERS
STRAWBERRY - GIRL I USED TO KNOW
HEART THROB MOB - PSYCHO
HEART THROB MOB - ATTITUDE
HEART THROB MOB - RUMOR
QUEENY BLAST POP - I KNOW WHAT YOU'RE THINKIN'
QUEENY BLAST POP - SOMETHING THEY DON'T KNOW
FOXY ROXX - DO YOU REALLY LIKE IT?
BEAUTY SCHOOL DROPOUTZ - BEAUTY SCHOOL DROPOUTZ
PRESS DARLINGS - DOWN TO REST
AVANT GARDE - TONGUE OF FIRE
WARRANT - THIN DISGUISE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released September 2013:</p><p>Holy shit, finally here it is, the Sunset Strip Part 2, 48 songs by the best, poppiest, glammiest bands to have infested the Strip in the eighties and early nineties, handpicked by BJ: his favorite songs by his favorite bands from that Sunset Strip glam scene. Have fun!</p><p><br></p><p>CANDY - WHATEVER HAPPENED TO FUN</p><p>CANDY - AMERICAN KIX (LIVE)</p><p>DATA CLAN - GYPSY LOVE</p><p>FASTER PUSSYCAT - CITY HAS NO HEART</p><p>JETBOY - FEEL SO GOOD</p><p>AGENT X - RUN IF YOU CAN</p><p>HOT WHEELZ - THE SHAKE</p><p>PLAIN JANE - YOUNG WILD AND FREE</p><p>PLAIN JANE - HEAVEN</p><p>WARRANT - TEASE MACHINE</p><p>ROCK CITY ANGELS - TEENAGE LIPSTICK BOYS</p><p>RUBY SLIPPERS - DON'T TELL ME</p><p>ST. VALENTINE - HARD DAYS LONG NIGHTS</p><p>LICKITY SPLIT - TOO LATE FOR LOVE</p><p>TRASH COWBOYS - WHEN IT'S OVER</p><p>JUICY MISS LUCY - ONE WAY TICKET TO L.A.</p><p>BIG BANG BABIES - COME ON</p><p>ANGORA - GIVE ME A LINE</p><p>TUFF - SINNER STREET</p><p>ROUGH JUSTICE - CHEAP DISGUISE</p><p>PAIR A DICE - WHERE'S JENNY</p><p>ALLEYCAT SCRATCH - TAKE A BITE (OUTTA ME)</p><p>THE ZEROS - STICKY SWEET GIRLS</p><p>SWINGIN' THING - LET'S DO IT WITH THE LIGHTS ON</p><p>STARS FROM MARS - HIGH CLASS KICKS</p><p>STARS FROM MARS - STEAMIN' HOT PINK</p><p>STARS FROM MARS - WE GOT TONIGHT</p><p>TOMMI GUNN - FEEL THE HEAT</p><p>TOMMI GUNN - ON THE ROAD</p><p>WIKKED GYPSY - THE OTHER SIDE</p><p>WIKKED GYPSY - SAD SONGS</p><p>YOUNG GUNNS - SWEET LITTLE SINNER</p><p>SHOK L'AMOUR - LOVE AND LIES</p><p>SYANIDE KICK - YOUNG AND WILD</p><p>KRAYOLA KIDS - KRAYOLA ROCK N' ROLL</p><p>TRYX - YOU'VE GOT A LOT TO LEARN ABOUT LOVE</p><p>GUTTERSLUTS - LOCK UP YOUR DAUGHTERS</p><p>STRAWBERRY - GIRL I USED TO KNOW</p><p>HEART THROB MOB - PSYCHO</p><p>HEART THROB MOB - ATTITUDE</p><p>HEART THROB MOB - RUMOR</p><p>QUEENY BLAST POP - I KNOW WHAT YOU'RE THINKIN'</p><p>QUEENY BLAST POP - SOMETHING THEY DON'T KNOW</p><p>FOXY ROXX - DO YOU REALLY LIKE IT?</p><p>BEAUTY SCHOOL DROPOUTZ - BEAUTY SCHOOL DROPOUTZ</p><p>PRESS DARLINGS - DOWN TO REST</p><p>AVANT GARDE - TONGUE OF FIRE</p><p>WARRANT - THIN DISGUISE</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6849</itunes:duration>
      <guid isPermaLink="false"><![CDATA[013abb76-7707-11ef-8b38-a371cc9ff4c4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8156772994.mp3?updated=1726808150" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: SUNSET STRIP PART I</title>
      <description>Originally released September 2013:
The Sunset Strip is a mile and a half stretch of Sunset Blvd which lies outside the jurisdiction of the LAPD. On today's episode we take a look at the amazing hard rock scene that sprung up on the strip in the seventies and the heavy metal scene it spawned in the eighties.
VAN HALEN - THE ROVER
VAN HALEN - HERE'S JUST WHAT YOU WANTED
QUIET RIOT - PICKING UP THE PIECES
SNOW - DON'T WANT ANYMORE
THE BOYZ - NITE BOYZ
XCITER - PARIS IS BURNING
DOKKEN - HARD ROCK WOMAN
MICKEY RATT - RATT MADNESS
SISTER - SWEET DREAMS
LONDON - DREAM GIRL
ROCKANDI - MY GIRL WAITING FOR ME
MOTLEY CRUE - RUNNING WILD IN THE NIGHT
SIN - BREAK DOWN THE WALLS
WITCH - BEWITCHED
KERY DOLL - A CHILD SHALL LEAD
HOLLYWOOD ROSE - SHADOW OF YOUR LOVE
L.A. GUNS - SOMETHING HEAVY
THE SHARKS - HARD TO GET
L.A. GUNS - LOVE IS A CRIME
SWEET SAVAGE - ON THE ROCKS
POISON - TALKIN' LOUD
MOTLEY CRUE - TOAST OF THE TOWN
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 14 Sep 2024 03:43:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: SUNSET STRIP PART I</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93ca6b5a-724b-11ef-a10f-fb97c3360966/image/df65a637aee6da494e8f1e5e362fabd9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released September 2013:
The Sunset Strip is a mile and a half stretch of Sunset Blvd which lies outside the jurisdiction of the LAPD. On today's episode we take a look at the amazing hard rock scene that sprung up on the strip in the seventies and the heavy metal scene it spawned in the eighties.
VAN HALEN - THE ROVER
VAN HALEN - HERE'S JUST WHAT YOU WANTED
QUIET RIOT - PICKING UP THE PIECES
SNOW - DON'T WANT ANYMORE
THE BOYZ - NITE BOYZ
XCITER - PARIS IS BURNING
DOKKEN - HARD ROCK WOMAN
MICKEY RATT - RATT MADNESS
SISTER - SWEET DREAMS
LONDON - DREAM GIRL
ROCKANDI - MY GIRL WAITING FOR ME
MOTLEY CRUE - RUNNING WILD IN THE NIGHT
SIN - BREAK DOWN THE WALLS
WITCH - BEWITCHED
KERY DOLL - A CHILD SHALL LEAD
HOLLYWOOD ROSE - SHADOW OF YOUR LOVE
L.A. GUNS - SOMETHING HEAVY
THE SHARKS - HARD TO GET
L.A. GUNS - LOVE IS A CRIME
SWEET SAVAGE - ON THE ROCKS
POISON - TALKIN' LOUD
MOTLEY CRUE - TOAST OF THE TOWN
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released September 2013:</p><p>The Sunset Strip is a mile and a half stretch of Sunset Blvd which lies outside the jurisdiction of the LAPD. On today's episode we take a look at the amazing hard rock scene that sprung up on the strip in the seventies and the heavy metal scene it spawned in the eighties.</p><p>VAN HALEN - THE ROVER</p><p>VAN HALEN - HERE'S JUST WHAT YOU WANTED</p><p>QUIET RIOT - PICKING UP THE PIECES</p><p>SNOW - DON'T WANT ANYMORE</p><p>THE BOYZ - NITE BOYZ</p><p>XCITER - PARIS IS BURNING</p><p>DOKKEN - HARD ROCK WOMAN</p><p>MICKEY RATT - RATT MADNESS</p><p>SISTER - SWEET DREAMS</p><p>LONDON - DREAM GIRL</p><p>ROCKANDI - MY GIRL WAITING FOR ME</p><p>MOTLEY CRUE - RUNNING WILD IN THE NIGHT</p><p>SIN - BREAK DOWN THE WALLS</p><p>WITCH - BEWITCHED</p><p>KERY DOLL - A CHILD SHALL LEAD</p><p>HOLLYWOOD ROSE - SHADOW OF YOUR LOVE</p><p>L.A. GUNS - SOMETHING HEAVY</p><p>THE SHARKS - HARD TO GET</p><p>L.A. GUNS - LOVE IS A CRIME</p><p>SWEET SAVAGE - ON THE ROCKS</p><p>POISON - TALKIN' LOUD</p><p>MOTLEY CRUE - TOAST OF THE TOWN</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5636</itunes:duration>
      <guid isPermaLink="false"><![CDATA[93ca6b5a-724b-11ef-a10f-fb97c3360966]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2503166456.mp3?updated=1726288470" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>NEVER MIND NEVERMIND</title>
      <description>Never mind Nevermind, BJ picks his top ten Nirvana songs not included on that iconic release.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Sep 2024 06:00:00 -0000</pubDate>
      <itunes:title>NEVER MIND NEVERMIND</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea77400e-697c-11ef-9592-07c705d46ce8/image/8d8988d3d45a514f49cbc4a993e88d11.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Never mind Nevermind, BJ picks his top ten Nirvana songs not included on that iconic release.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Never mind <em>Nevermind</em>, BJ picks his top ten Nirvana songs not included on that iconic release.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4151</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ea77400e-697c-11ef-9592-07c705d46ce8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8474192569.mp3?updated=1725402838" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: THE FIRST SONG ON SIDE TWO</title>
      <description>Originally released August 2013:
This episode is a tribute to the concept of an "album" as a work of art.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Aug 2024 02:21:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: THE FIRST SONG ON SIDE TWO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b19bc564-673f-11ef-a30e-3b6bfc32627d/image/83f5fa53d18e58999f7b4dd0fd95ac26.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released August 2013:
This episode is a tribute to the concept of an "album" as a work of art.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released August 2013:</p><p>This episode is a tribute to the concept of an "album" as a work of art.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6643</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b19bc564-673f-11ef-a30e-3b6bfc32627d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7503393861.mp3?updated=1725074970" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>HAROLD AND MAUDE AND CAT</title>
      <description>For many, like BJ, the 1971 dark comedy film Harold and Maude was their introduction to British songwriter Cat Stevens. If you're unfamiliar, may this episode be your introduction to either or both.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Aug 2024 06:00:00 -0000</pubDate>
      <itunes:title>HAROLD AND MAUDE AND CAT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3f2cfc88-5d20-11ef-bbbe-47e3f7c37091/image/3e56808c05056722e6632672756eaeaf.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For many, like BJ, the 1971 dark comedy film Harold and Maude was their introduction to British songwriter Cat Stevens. If you're unfamiliar, may this episode be your introduction to either or both.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For many, like BJ, the 1971 dark comedy film <em>Harold and Maude</em> was their introduction to British songwriter Cat Stevens. If you're unfamiliar, may this episode be your introduction to either or both.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3988</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3f2cfc88-5d20-11ef-bbbe-47e3f7c37091]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4040597807.mp3?updated=1724284102" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXTENDED PLAY: INTERNAL AFFAIRS vs. THE CRIME</title>
      <description>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Aug 2024 06:00:00 -0000</pubDate>
      <itunes:title>EXTENDED PLAY: INTERNAL AFFAIRS vs. THE CRIME</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e5b98fa-53e9-11ef-9c30-6bcac73eec88/image/0eb00f6f56c4c495b434c50749c5bbf6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://smartpolls.co.uk/p/76483">VOTE HERE</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2545</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7e5b98fa-53e9-11ef-9c30-6bcac73eec88]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4992217702.mp3?updated=1722946004" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: SPIRIT OF THE SIXTIES II</title>
      <description>Originally released July 2016:
The sixties were a time of strong emotions and social change and the music spoke. Now Rock and/or Roll brings back the spirit of the sixties with the greatest songs of an unforgettable era! Spirit of the sixties brings you songs which live on as symbols of free expression.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Aug 2024 12:04:22 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: SPIRIT OF THE SIXTIES II</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5888969c-f33a-11ee-8aa0-6f65aaacb640/image/31a45ad21ab515c12cff91715a51bc23.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released July 2016:
The sixties were a time of strong emotions and social change and the music spoke. Now Rock and/or Roll brings back the spirit of the sixties with the greatest songs of an unforgettable era! Spirit of the sixties brings you songs which live on as symbols of free expression.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released July 2016:</p><p>The sixties were a time of strong emotions and social change and the music spoke. Now Rock and/or Roll brings back the spirit of the sixties with the greatest songs of an unforgettable era! Spirit of the sixties brings you songs which live on as symbols of free expression.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5491</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5888969c-f33a-11ee-8aa0-6f65aaacb640]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7602916198.mp3?updated=1712315353" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: SPIRIT OF THE SIXTIES</title>
      <description>Originally released July 2016:
The sixties were a time of strong emotions and social change and the music spoke. Now Rock and/or Roll brings back the spirit of the sixties with the greatest songs of an unforgettable era! Spirit of the Sixties brings you songs which live on as symbols of free expression.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Aug 2024 12:03:46 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: SPIRIT OF THE SIXTIES</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f97bc4a8-f339-11ee-83fd-0b551ec8b825/image/d99da2a09c96b8c93ecbc1e1114a3ff7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released July 2016:
The sixties were a time of strong emotions and social change and the music spoke. Now Rock and/or Roll brings back the spirit of the sixties with the greatest songs of an unforgettable era! Spirit of the Sixties brings you songs which live on as symbols of free expression.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released July 2016:</p><p>The sixties were a time of strong emotions and social change and the music spoke. Now Rock and/or Roll brings back the spirit of the sixties with the greatest songs of an unforgettable era! Spirit of the Sixties brings you songs which live on as symbols of free expression.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5541</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f97bc4a8-f339-11ee-83fd-0b551ec8b825]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5663181352.mp3?updated=1722601357" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE BEST OF FOO</title>
      <description>Inspired by his recent Day By Day series, BJ counts down his top ten favorite Foo Fighters songs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 27 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:title>THE BEST OF FOO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee4e3e1e-4bde-11ef-9efd-bf43b73a8d5e/image/776df66a62f31f2391ba861ac7a02e28.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Inspired by his recent Day By Day series, BJ counts down his top ten favorite Foo Fighters songs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Inspired by his recent Day By Day series, BJ counts down his top ten favorite Foo Fighters songs.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3423</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee4e3e1e-4bde-11ef-9efd-bf43b73a8d5e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8354317427.mp3?updated=1722061786" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11. DAY BY DAY: FOO FIGHTERS - BUT HERE WE ARE</title>
      <description>Day Eleven: Foo Fighters - But Here We Are (2023)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:title>11. DAY BY DAY: FOO FIGHTERS - BUT HERE WE ARE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ba47bb4-42f9-11ef-ba40-2bc05a8ea188/image/bc351f4305e546532187af4fd08df9e5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day Eleven: Foo Fighters - But Here We Are (2023)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day Eleven: Foo Fighters - But Here We Are (2023)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1553</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2ba47bb4-42f9-11ef-ba40-2bc05a8ea188]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1368260279.mp3?updated=1721542142" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10. DAY BY DAY: FOO FIGHTERS - MEDICINE AT MIDNIGHT</title>
      <description>Day Ten: Foo Fighters - Medicine At Midnight (2021)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 21 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:title>10. DAY BY DAY: FOO FIGHTERS - MEDICINE AT MIDNIGHT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4576a96-42f8-11ef-b3ea-7b64a86d62c6/image/2fca66c9fc8cc558169052cc36e761fc.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day Ten: Foo Fighters - Medicine At Midnight (2021)
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      <content:encoded>
        <![CDATA[<p>Day Ten: Foo Fighters - Medicine At Midnight (2021)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1307</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e4576a96-42f8-11ef-b3ea-7b64a86d62c6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8380998419.mp3?updated=1721514793" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9. DAY BY DAY: FOO FIGHTERS - CONCRETE AND GOLD</title>
      <description>Day Nine: Foo Fighters - Concrete and Gold (2017)
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      <pubDate>Sat, 20 Jul 2024 07:40:00 -0000</pubDate>
      <itunes:title>9. DAY BY DAY: FOO FIGHTERS - CONCRETE AND GOLD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/893cbef4-42f8-11ef-b414-9fd93568e777/image/7c1be4e07edb98cb1e37413982d94f1b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day Nine: Foo Fighters - Concrete and Gold (2017)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day Nine: Foo Fighters - Concrete and Gold (2017)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1365</itunes:duration>
      <guid isPermaLink="false"><![CDATA[893cbef4-42f8-11ef-b414-9fd93568e777]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3320648689.mp3?updated=1721462031" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8. DAY BY DAY: FOO FIGHTERS - SONIC HIGHWAYS</title>
      <description>Day Eight: Foo Fighters - Sonic Highways (2014)
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      <pubDate>Fri, 19 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:title>8. DAY BY DAY: FOO FIGHTERS - SONIC HIGHWAYS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/116e7066-42f8-11ef-a34a-87950c88ed8b/image/988e370a99a7a7e1091f41434184aea2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day Eight: Foo Fighters - Sonic Highways (2014)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day Eight: Foo Fighters - Sonic Highways (2014)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1541</itunes:duration>
      <guid isPermaLink="false"><![CDATA[116e7066-42f8-11ef-a34a-87950c88ed8b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7717570826.mp3?updated=1721542582" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7. DAY BY DAY: FOO FIGHTERS - WASTING LIGHT</title>
      <description>Day Seven: Foo Fighters - Wasting Light (2011)
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      <pubDate>Thu, 18 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:title>7. DAY BY DAY: FOO FIGHTERS - WASTING LIGHT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/760a89aa-41a5-11ef-aa57-df49594b0013/image/259f742ccf7fe5cd3dd59636db4a2d9c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day Seven: Foo Fighters - Wasting Light (2011)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day Seven: Foo Fighters - Wasting Light (2011)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1614</itunes:duration>
      <guid isPermaLink="false"><![CDATA[760a89aa-41a5-11ef-aa57-df49594b0013]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8278805456.mp3?updated=1721083420" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6. DAY BY DAY: FOO FIGHTERS - ECHOES, SILENCE, PATIENCE &amp; GRACE</title>
      <description>Day Six: Foo Fighters - Echoes, Silence, Patience &amp; Grace (2007)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:title>6. DAY BY DAY: FOO FIGHTERS - ECHOES, SILENCE, PATIENCE &amp; GRACE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4167ee96-41a4-11ef-9fdc-2f28aa4e4c80/image/4ac1690c59c59f84fba8061e113a1ab4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day Six: Foo Fighters - Echoes, Silence, Patience &amp; Grace (2007)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day Six: Foo Fighters - Echoes, Silence, Patience &amp; Grace (2007)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1489</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4167ee96-41a4-11ef-9fdc-2f28aa4e4c80]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5481654050.mp3?updated=1720938202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5. DAY BY DAY: FOO FIGHTERS - IN YOUR HONOR</title>
      <description>Day Five: Foo Fighters - In Your Honor (2005)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:title>5. DAY BY DAY: FOO FIGHTERS - IN YOUR HONOR</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c64372b8-4107-11ef-b736-4ff0d78a55f6/image/53d5daa05a2509cab1c68e89ff6ff390.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day Five: Foo Fighters - In Your Honor (2005)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day Five: Foo Fighters - In Your Honor (2005)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2180</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c64372b8-4107-11ef-b736-4ff0d78a55f6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4696730645.mp3?updated=1720937229" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4. DAY BY DAY: FOO FIGHTERS - ONE BY ONE</title>
      <description>Day Four: Foo Fighters - One By One (2002)
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      <pubDate>Mon, 15 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:title>4. DAY BY DAY: FOO FIGHTERS - ONE BY ONE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dff03c3e-40b0-11ef-8290-df766a65bb97/image/4ce4fffc0a1baa0544d3065da8c0fdf7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day Four: Foo Fighters - One By One (2002)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day Four: Foo Fighters - One By One (2002)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1483</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dff03c3e-40b0-11ef-8290-df766a65bb97]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3700436188.mp3?updated=1720845177" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3. DAY BY DAY: FOO FIGHTERS - THERE IS NOTHING LEFT TO LOSE</title>
      <description>Day Three: Foo Fighters - There Is Nothing Left To Lose (1999)
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      <pubDate>Sun, 14 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:title>3. DAY BY DAY: FOO FIGHTERS - THERE IS NOTHING LEFT TO LOSE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b416b9e2-3f13-11ef-958f-936d37ffb937/image/b8c1683e87419d809a70c1ee6855629f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day Three: Foo Fighters - There Is Nothing Left To Lose (1999)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day Three: Foo Fighters - There Is Nothing Left To Lose (1999)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1604</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b416b9e2-3f13-11ef-958f-936d37ffb937]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5504141953.mp3?updated=1720832021" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2. DAY BY DAY: FOO FIGHTERS - THE COLOUR AND THE SHAPE</title>
      <description>Day Two: Foo Fighters - The Colour and The Shape (1997)
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      <pubDate>Sat, 13 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:title>2. DAY BY DAY: FOO FIGHTERS - THE COLOUR AND THE SHAPE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/043f8b16-3f13-11ef-8fda-0faedecafd9b/image/5238e13910c83631c9f156d75141be91.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day Two: Foo Fighters - The Colour and The Shape (1997)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day Two: Foo Fighters - The Colour and The Shape (1997)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2321</itunes:duration>
      <guid isPermaLink="false"><![CDATA[043f8b16-3f13-11ef-8fda-0faedecafd9b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3678493857.mp3?updated=1720768746" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1. DAY BY DAY: FOO FIGHTERS - FOO FIGHTERS</title>
      <description>Day One: Foo Fighters - Foo Fighters (1995)
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      <pubDate>Fri, 12 Jul 2024 07:08:13 -0000</pubDate>
      <itunes:title>1. DAY BY DAY: FOO FIGHTERS - FOO FIGHTERS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e118d140-3f0f-11ef-835d-639e58dd188b/image/c28e80884833cac503c9a204408c1fac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day One: Foo Fighters - Foo Fighters (1995)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day One: Foo Fighters - Foo Fighters (1995)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2532</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e118d140-3f0f-11ef-835d-639e58dd188b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4201449605.mp3?updated=1720768746" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DEATH SS: HORROR OR COMEDY?</title>
      <description>Death SS were an Italian metal band formed in 1977. They performed whilst clad in the most basic children's Halloween costumes. How many in the audience were laughing? None, according to the band's less than modest "visionary," Steve Sylvester, who wrote a book about the band's early days called The Necromancer of Rock. BJ got his hands on a copy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 06 Jul 2024 01:19:00 -0000</pubDate>
      <itunes:title>DEATH SS: HORROR OR COMEDY?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a6d0bd4-3b34-11ef-96d2-9b9c8bcec891/image/635b138208d8ef2041a44d6c65bb5367.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Death SS were an Italian metal band formed in 1977. They performed whilst clad in the most basic children's Halloween costumes. How many in the audience were laughing? None, according to the band's less than modest "visionary," Steve Sylvester, who wrote a book about the band's early days called The Necromancer of Rock. BJ got his hands on a copy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Death SS were an Italian metal band formed in 1977. They performed whilst clad in the most basic children's Halloween costumes. How many in the audience were laughing? None, according to the band's less than modest "visionary," Steve Sylvester, who wrote a book about the band's early days called <em>The Necromancer of Rock</em>. BJ got his hands on a copy.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4538</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a6d0bd4-3b34-11ef-96d2-9b9c8bcec891]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8418601813.mp3?updated=1720229119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: ROB ZABRECKY OF POSSUM DIXON</title>
      <description>Originally released February 2018:
BJ has a conversation with Rob Zabrecky from Possum Dixon about that great band's tumultuous decade and the career in magic he has cultivated since.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Jun 2024 22:48:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: ROB ZABRECKY OF POSSUM DIXON</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a19c8e94-35a0-11ef-97ee-e386545f71aa/image/9cc487f75481df2e84a4d3fcc97c5c33.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released February 2018:
BJ has a conversation with Rob Zabrecky from Possum Dixon about that great band's tumultuous decade and the career in magic he has cultivated since.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released February 2018:</p><p>BJ has a conversation with Rob Zabrecky from Possum Dixon about that great band's tumultuous decade and the career in magic he has cultivated since.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5669</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a19c8e94-35a0-11ef-97ee-e386545f71aa]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1159851248.mp3?updated=1719617258" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BEE THOUSAND 30th ANNIVERSARY</title>
      <description>On this episode BJ celebrates the 30th anniversary of an album very near and dear to his heart, Bee Thousand from Guided By Voices, explicitly laid out like a fruitcake.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Jun 2024 23:39:00 -0000</pubDate>
      <itunes:title>BEE THOUSAND 30th ANNIVERSARY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9444f7dc-3027-11ef-9aed-5be369520a9b/image/63b3a8888a9392ca8c89d03fb453c77b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode BJ celebrates the 30th anniversary of an album very near and dear to his heart, Bee Thousand from Guided By Voices, explicitly laid out like a fruitcake.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode BJ celebrates the 30th anniversary of an album very near and dear to his heart, Bee Thousand from Guided By Voices, explicitly laid out like a fruitcake.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5731</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9444f7dc-3027-11ef-9aed-5be369520a9b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8636010387.mp3?updated=1719014777" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: BULLETBOYS' FREAKSHOW (with author Greg Renoff and drummer Jimmy D'Anda)</title>
      <description>Originally released May 2018:
BJ and guest co-host Greg Renoff, author of Van Halen Rising, are joined by drummer Jimmy D'Anda of the Bulletboys for an in depth discussion about the band's killer second album Freakshow.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Jun 2024 05:13:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: BULLETBOYS' FREAKSHOW (with author Greg Renoff and drummer Jimmy D'Anda)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e7ae02fe-2a0c-11ef-b1e6-93bc9dfabe9b/image/d400460b625f95c4aef9a7011d0e86df.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released May 2018:
BJ and guest co-host Greg Renoff, author of Van Halen Rising, are joined by drummer Jimmy D'Anda of the Bulletboys for an in depth discussion about the band's killer second album Freakshow.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released May 2018:</p><p>BJ and guest co-host Greg Renoff, author of Van Halen Rising, are joined by drummer Jimmy D'Anda of the Bulletboys for an in depth discussion about the band's killer second album Freakshow.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5835</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e7ae02fe-2a0c-11ef-b1e6-93bc9dfabe9b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5967360196.mp3?updated=1718343276" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXTENDED PLAY: THE LEAP vs. THE LEAPERS</title>
      <description>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 08 Jun 2024 03:40:00 -0000</pubDate>
      <itunes:title>EXTENDED PLAY: THE LEAP vs. THE LEAPERS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cfc6d8c0-2546-11ef-9bb6-53c27de4e267/image/a82fdac2e3e18677a213613538381976.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://smartpolls.co.uk/p/69452">VOTE HERE</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2849</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cfc6d8c0-2546-11ef-9bb6-53c27de4e267]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7434840097.mp3?updated=1717818467" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AC/DC: BEST OF THE REST</title>
      <description>BJ examines how the rest of the eighties went for AC/DC after the monumental success of Back In Black and then counts down his top 15 favorite eighties AC/DC songs post-BIB.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 May 2024 05:00:00 -0000</pubDate>
      <itunes:title>AC/DC: BEST OF THE REST</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/87a3c624-1bd8-11ef-bf96-63fcfe139019/image/a2e6d986e07000d11594dc880a7bad74.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>BJ examines how the rest of the eighties went for AC/DC after the monumental success of Back In Black and then counts down his top 15 favorite eighties AC/DC songs post-BIB.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ examines how the rest of the eighties went for AC/DC after the monumental success of <em>Back In Black</em> and then counts down his top 15 favorite eighties AC/DC songs post-BIB.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4308</itunes:duration>
      <guid isPermaLink="false"><![CDATA[87a3c624-1bd8-11ef-bf96-63fcfe139019]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9422280835.mp3?updated=1716801193" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: 1969</title>
      <description>One small podcast for a man, one giant podcast for mankind.

THE IDLE RACE - DAYS OF THE BROKEN ARROWS
THE SHOCKING BLUE - SEND ME A POSTCARD
LOVE SCULPTURE - NOBODY'S TALKING
MAN - MY NAME IS JESUS SMITH
TIMEBOX - YELLOW VAN
NAZZ - FORGET ALL ABOUT IT
FUSE - PERMANENT RESIDENT
TERRY REID - SPEAK NOW OR FOREVER HOLD YOUR PEACE
FAMILY - SECOND GENERATION WOMAN
CARTOONE - LET ME REASSURE YOU
LAZY SMOKE - THERE WAS A TIME
BANCHEE - EVOLMIA
MORGEN - WELCOME TO THE VOID
CREEPY JOHN THOMAS - LAY IT ON ME
THE ILLINOIS SPEED PRESS - BEAUTY
STACK - EVERYDAY
THE DAMNATION OF ADAM BLESSING - LE' VOYAGE
BUBBLE PUPPY - ELIZABETH
BOFFALONGO - PLEASE STAY
C.A. QUINTET - SMOOTH AS SILK
SILVER APPLES - YOU AND I
THE VELVET UNDERGROUND - PALE BLUE EYES
AMBROSE SLADE - EVERYBODY'S NEXT ONE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 May 2024 11:26:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: 1969</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/847d565a-19c0-11ef-966a-cba1f72fe881/image/90caed299bd1fefb52c46a97c1057b67.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>One small podcast for a man, one giant podcast for mankind.

THE IDLE RACE - DAYS OF THE BROKEN ARROWS
THE SHOCKING BLUE - SEND ME A POSTCARD
LOVE SCULPTURE - NOBODY'S TALKING
MAN - MY NAME IS JESUS SMITH
TIMEBOX - YELLOW VAN
NAZZ - FORGET ALL ABOUT IT
FUSE - PERMANENT RESIDENT
TERRY REID - SPEAK NOW OR FOREVER HOLD YOUR PEACE
FAMILY - SECOND GENERATION WOMAN
CARTOONE - LET ME REASSURE YOU
LAZY SMOKE - THERE WAS A TIME
BANCHEE - EVOLMIA
MORGEN - WELCOME TO THE VOID
CREEPY JOHN THOMAS - LAY IT ON ME
THE ILLINOIS SPEED PRESS - BEAUTY
STACK - EVERYDAY
THE DAMNATION OF ADAM BLESSING - LE' VOYAGE
BUBBLE PUPPY - ELIZABETH
BOFFALONGO - PLEASE STAY
C.A. QUINTET - SMOOTH AS SILK
SILVER APPLES - YOU AND I
THE VELVET UNDERGROUND - PALE BLUE EYES
AMBROSE SLADE - EVERYBODY'S NEXT ONE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One small podcast for a man, one giant podcast for mankind.</p><p><br></p><p>THE IDLE RACE - DAYS OF THE BROKEN ARROWS</p><p>THE SHOCKING BLUE - SEND ME A POSTCARD</p><p>LOVE SCULPTURE - NOBODY'S TALKING</p><p>MAN - MY NAME IS JESUS SMITH</p><p>TIMEBOX - YELLOW VAN</p><p>NAZZ - FORGET ALL ABOUT IT</p><p>FUSE - PERMANENT RESIDENT</p><p>TERRY REID - SPEAK NOW OR FOREVER HOLD YOUR PEACE</p><p>FAMILY - SECOND GENERATION WOMAN</p><p>CARTOONE - LET ME REASSURE YOU</p><p>LAZY SMOKE - THERE WAS A TIME</p><p>BANCHEE - EVOLMIA</p><p>MORGEN - WELCOME TO THE VOID</p><p>CREEPY JOHN THOMAS - LAY IT ON ME</p><p>THE ILLINOIS SPEED PRESS - BEAUTY</p><p>STACK - EVERYDAY</p><p>THE DAMNATION OF ADAM BLESSING - LE' VOYAGE</p><p>BUBBLE PUPPY - ELIZABETH</p><p>BOFFALONGO - PLEASE STAY</p><p>C.A. QUINTET - SMOOTH AS SILK</p><p>SILVER APPLES - YOU AND I</p><p>THE VELVET UNDERGROUND - PALE BLUE EYES</p><p>AMBROSE SLADE - EVERYBODY'S NEXT ONE</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6595</itunes:duration>
      <guid isPermaLink="false"><![CDATA[847d565a-19c0-11ef-966a-cba1f72fe881]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4516542438.mp3?updated=1716608877" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: AMERICAN GLAM</title>
      <description>Originally released June 2013:
B.J. revisits seventies glam rock, this time focusing on the American version of the phenomenon. It's a hair-raising, gender-bending good time.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 May 2024 09:22:56 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: AMERICAN GLAM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04363280-f339-11ee-901f-977584d92531/image/ebee70f4afcd5c25b85bed954a7b907b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released June 2013:
B.J. revisits seventies glam rock, this time focusing on the American version of the phenomenon. It's a hair-raising, gender-bending good time.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released June 2013:</p><p>B.J. revisits seventies glam rock, this time focusing on the American version of the phenomenon. It's a hair-raising, gender-bending good time.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3903</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04363280-f339-11ee-901f-977584d92531]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5872731055.mp3?updated=1715938079" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WORST OF BON JOVI - THE EIGHTIES</title>
      <description>BJ is joined once again by Brian Sword, who just relaunched his podcast The Double Stop, to discuss their least favorite Bon Jovi songs from the eighties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 May 2024 05:00:00 -0000</pubDate>
      <itunes:title>WORST OF BON JOVI - THE EIGHTIES</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/623bb674-0b36-11ef-a5f0-f73d4e1a80c5/image/29a4c20befa68a2c0d19a25c047ab7d2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>BJ is joined once again by Brian Sword, who just relaunched his podcast The Double Stop, to discuss their least favorite Bon Jovi songs from the eighties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ is joined once again by Brian Sword, who just relaunched his podcast The Double Stop, to discuss their least favorite Bon Jovi songs from the eighties.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3679</itunes:duration>
      <guid isPermaLink="false"><![CDATA[623bb674-0b36-11ef-a5f0-f73d4e1a80c5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6387149495.mp3?updated=1715374148" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>JOHN BUTLER TRAIN</title>
      <description>From There But For Fortune by Michael Schumacher: 
John Train appeared without warning in the early weeks of summer 1975, quickly asserting himself into the Greenwich Village scene like an unwanted stranger who refused to go away. For the next few months he would anger, confuse, shock, sadden or frighten nearly everyone who crossed his path.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 May 2024 05:00:00 -0000</pubDate>
      <itunes:title>JOHN BUTLER TRAIN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70a66bfc-073d-11ef-a312-53509da603bd/image/a0cbabff4459e219b3377b85ab06230b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>From There But For Fortune by Michael Schumacher: 
John Train appeared without warning in the early weeks of summer 1975, quickly asserting himself into the Greenwich Village scene like an unwanted stranger who refused to go away. For the next few months he would anger, confuse, shock, sadden or frighten nearly everyone who crossed his path.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From <em>There But For Fortune </em>by Michael Schumacher: </p><p>John Train appeared without warning in the early weeks of summer 1975, quickly asserting himself into the Greenwich Village scene like an unwanted stranger who refused to go away. For the next few months he would anger, confuse, shock, sadden or frighten nearly everyone who crossed his path.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6109</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70a66bfc-073d-11ef-a312-53509da603bd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2126870203.mp3?updated=1714600837" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: GLAM ROCK</title>
      <description>Originally released June 2013:
On the first half of the third episode your reluctant host B.J. walks us through a timeline of glam rock's dominance in the UK from 1971 to 1975. The second half of the show is a "Junk Shop Glam" smorgasbord. Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Apr 2024 11:18:33 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: GLAM ROCK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1bde68ae-f338-11ee-890c-6bd9005f3c2d/image/2d3246398f457d0b75606517acf35a8b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released June 2013:
On the first half of the third episode your reluctant host B.J. walks us through a timeline of glam rock's dominance in the UK from 1971 to 1975. The second half of the show is a "Junk Shop Glam" smorgasbord. Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released June 2013:</p><p>On the first half of the third episode your reluctant host B.J. walks us through a timeline of glam rock's dominance in the UK from 1971 to 1975. The second half of the show is a "Junk Shop Glam" smorgasbord. Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5433</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1bde68ae-f338-11ee-890c-6bd9005f3c2d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5686821337.mp3?updated=1712314845" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXTENDED PLAY: BOY WONDER vs. BOYS LIFE</title>
      <description>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Apr 2024 05:00:00 -0000</pubDate>
      <itunes:title>EXTENDED PLAY: BOY WONDER vs. BOYS LIFE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/76f3dc36-fdd0-11ee-93a6-afce53444d39/image/668367c4a00303748af81636aab44523.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://smartpolls.co.uk/p/63836">VOTE HERE</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3338</itunes:duration>
      <guid isPermaLink="false"><![CDATA[76f3dc36-fdd0-11ee-93a6-afce53444d39]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4419241301.mp3?updated=1713480797" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>JESUS CHRIST ALLIN</title>
      <description>The life and death of Jesus Christ "G.G." Allin.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Apr 2024 11:04:44 -0000</pubDate>
      <itunes:title>JESUS CHRIST ALLIN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48d98b6a-f8bd-11ee-8400-cb6997fd45f3/image/63cc6e6afe9b6d44a7b0eaa83751e324.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The life and death of Jesus Christ "G.G." Allin.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The life and death of Jesus Christ "G.G." Allin.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3173</itunes:duration>
      <guid isPermaLink="false"><![CDATA[48d98b6a-f8bd-11ee-8400-cb6997fd45f3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9033465169.mp3?updated=1712920993" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: PEARL JAM AND THE ALTERNATIVE BANDWAGON</title>
      <description>Originally released July 2015:
BJ is once again joined by Craig Smith and Eric Miller, the hosts of Pods &amp; Sods, this time to discuss the fascinating career of Pearl Jam and the part the band played in the "Alternative Revolution" that temporarily dominated pop culture in the nineties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Apr 2024 10:25:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: PEARL JAM AND THE ALTERNATIVE BANDWAGON</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce5a8b04-f336-11ee-8f50-2fd591341d2b/image/371bb1a89423010614b6c30c7423b355.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released July 2015:
BJ is once again joined by Craig Smith and Eric Miller, the hosts of Pods &amp; Sods, this time to discuss the fascinating career of Pearl Jam and the part the band played in the "Alternative Revolution" that temporarily dominated pop culture in the nineties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released July 2015:</p><p>BJ is once again joined by Craig Smith and Eric Miller, the hosts of Pods &amp; Sods, this time to discuss the fascinating career of Pearl Jam and the part the band played in the "Alternative Revolution" that temporarily dominated pop culture in the nineties.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7381</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ce5a8b04-f336-11ee-8f50-2fd591341d2b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4524903913.mp3?updated=1712313814" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>VINYL COUNTDOWN XVI</title>
      <description>Presented for your listening enjoyment: 21 more cool songs ripped from BJ's record collection.

DOLCE VITA - BEGINNING ALL OVER
PIPE DREAMS - UPSTREAM DOWNSTREAM
PM - DREAMERS
SIMON BYRNE - WANTING YOU BACK
THE FORCE - TOMORROW MAY NEVER COME
RODWAY - LEAVING YOUR WORLD
ROY SUNDHOLM - GO ZERO
BACKSEAT SALLY - TROUBLE ON THE LINE
JOHN WARREN - RADIOACTIVE
INSTRUCTIONS - THE EXTRA
ALDA RESERVE - ANCIENT LIES
MAX DEMIAN - THE BEST OF ME
ASLAN - PLEASE DON'T STOP
THE PEDALJETS - A CERTAIN SUNDAY
THE LIFE - IF IT WORKS (DON'T FIX IT)
PRIVATE LIGHTNING - WHEN YOU'RE LAUGHING
HOTEL HUNGER - DON'T TALK ABOUT IT
PERENNIAL - MIDDLE OF THE NIGHT
M-80 - GET OUT OF TOWN
ONLY CHILD - SCREAM UNTIL YOU LIKE IT
THE DIFFERENCE - P.M.T. (PRE-MENSTRUAL TENSION)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Mar 2024 08:45:00 -0000</pubDate>
      <itunes:title>VINYL COUNTDOWN XVI</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9055ac9a-eda9-11ee-800e-97179620b24b/image/faab9813f1462873b0a3cd78562c337c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Presented for your listening enjoyment: 21 more cool songs ripped from BJ's record collection.

DOLCE VITA - BEGINNING ALL OVER
PIPE DREAMS - UPSTREAM DOWNSTREAM
PM - DREAMERS
SIMON BYRNE - WANTING YOU BACK
THE FORCE - TOMORROW MAY NEVER COME
RODWAY - LEAVING YOUR WORLD
ROY SUNDHOLM - GO ZERO
BACKSEAT SALLY - TROUBLE ON THE LINE
JOHN WARREN - RADIOACTIVE
INSTRUCTIONS - THE EXTRA
ALDA RESERVE - ANCIENT LIES
MAX DEMIAN - THE BEST OF ME
ASLAN - PLEASE DON'T STOP
THE PEDALJETS - A CERTAIN SUNDAY
THE LIFE - IF IT WORKS (DON'T FIX IT)
PRIVATE LIGHTNING - WHEN YOU'RE LAUGHING
HOTEL HUNGER - DON'T TALK ABOUT IT
PERENNIAL - MIDDLE OF THE NIGHT
M-80 - GET OUT OF TOWN
ONLY CHILD - SCREAM UNTIL YOU LIKE IT
THE DIFFERENCE - P.M.T. (PRE-MENSTRUAL TENSION)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Presented for your listening enjoyment: 21 more cool songs ripped from BJ's record collection.</p><p><br></p><p>DOLCE VITA - BEGINNING ALL OVER</p><p>PIPE DREAMS - UPSTREAM DOWNSTREAM</p><p>PM - DREAMERS</p><p>SIMON BYRNE - WANTING YOU BACK</p><p>THE FORCE - TOMORROW MAY NEVER COME</p><p>RODWAY - LEAVING YOUR WORLD</p><p>ROY SUNDHOLM - GO ZERO</p><p>BACKSEAT SALLY - TROUBLE ON THE LINE</p><p>JOHN WARREN - RADIOACTIVE</p><p>INSTRUCTIONS - THE EXTRA</p><p>ALDA RESERVE - ANCIENT LIES</p><p>MAX DEMIAN - THE BEST OF ME</p><p>ASLAN - PLEASE DON'T STOP</p><p>THE PEDALJETS - A CERTAIN SUNDAY</p><p>THE LIFE - IF IT WORKS (DON'T FIX IT)</p><p>PRIVATE LIGHTNING - WHEN YOU'RE LAUGHING</p><p>HOTEL HUNGER - DON'T TALK ABOUT IT</p><p>PERENNIAL - MIDDLE OF THE NIGHT</p><p>M-80 - GET OUT OF TOWN</p><p>ONLY CHILD - SCREAM UNTIL YOU LIKE IT</p><p>THE DIFFERENCE - P.M.T. (PRE-MENSTRUAL TENSION)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5652</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9055ac9a-eda9-11ee-800e-97179620b24b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5415794010.mp3?updated=1711703138" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2 MUCH JOY</title>
      <description>In August 1990 a quirky rock band from Syracuse, New York who had just finished recording their major label debut album ventured down to Broward County Florida to stage a political protest for which they were arrested and put on trial.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 23 Mar 2024 00:30:00 -0000</pubDate>
      <itunes:title>2 MUCH JOY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98927926-e8ac-11ee-917f-7310b13b051f/image/98bd448141cce956b73b51a6f9b91867.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In August 1990 a quirky rock band from Syracuse, New York who had just finished recording their major label debut album ventured down to Broward County Florida to stage a political protest for which they were arrested and put on trial.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In August 1990 a quirky rock band from Syracuse, New York who had just finished recording their major label debut album ventured down to Broward County Florida to stage a political protest for which they were arrested and put on trial.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4348</itunes:duration>
      <guid isPermaLink="false"><![CDATA[98927926-e8ac-11ee-917f-7310b13b051f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1004141084.mp3?updated=1711166438" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: TOP TEN - 1999</title>
      <description>Originally released October 2015:
We're gonna party like it's...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Mar 2024 18:56:59 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: TOP TEN - 1999</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0ab5260-e2fd-11ee-a161-23e169452a07/image/0bf8192a45e32314ac08e7325ec13506.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released October 2015:
We're gonna party like it's...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released October 2015:</p><p>We're gonna party like it's...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5409</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0ab5260-e2fd-11ee-a161-23e169452a07]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2246457544.mp3?updated=1710529925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: TOP TEN - 1993</title>
      <description>Originally released September 2015:
BJ attempts to count down his top ten favorite albums from 1993. And what a year it was. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Mar 2024 12:05:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: TOP TEN - 1993</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e99de34-dd42-11ee-911b-df1f13a79069/image/2363ab02ca6ac48ea2bdb02c41a1c7d0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released September 2015:
BJ attempts to count down his top ten favorite albums from 1993. And what a year it was. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released September 2015:</p><p>BJ attempts to count down his top ten favorite albums from 1993. And what a year it was. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6036</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8e99de34-dd42-11ee-911b-df1f13a79069]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8040219834.mp3?updated=1709900700" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: TOP TEN - 1982</title>
      <description>Originally released July 2015:
BJ presents his top ten favorite albums to have been released in the year of 1982.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 01 Mar 2024 11:00:01 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: TOP TEN - 1982</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ce911dc-d7b5-11ee-b234-37c84b4b3624/image/2de1be468ae9ee6636bc5fdf1e3de65b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released July 2015:
BJ presents his top ten favorite albums to have been released in the year of 1982.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released July 2015:</p><p>BJ presents his top ten favorite albums to have been released in the year of 1982.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6051</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8ce911dc-d7b5-11ee-b234-37c84b4b3624]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1097280705.mp3?updated=1709291137" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXTENDED PLAY: THE F.R.O.N.T. vs. BAND 19</title>
      <description>VOTE HERE


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Feb 2024 11:28:00 -0000</pubDate>
      <itunes:title>EXTENDED PLAY: THE F.R.O.N.T. vs. BAND 19</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/249e2e7c-d23e-11ee-ade8-5721a54303c0/image/bfc51e59164cc8261689ea101fbccdf6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>VOTE HERE


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://smartpolls.co.uk/p/57821">VOTE HERE</a></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2576</itunes:duration>
      <guid isPermaLink="false"><![CDATA[249e2e7c-d23e-11ee-ade8-5721a54303c0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8260474765.mp3?updated=1708688077" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXTENDED PLAY: READYMADES vs. U.S. SECRET SERVICE</title>
      <description>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Feb 2024 12:11:50 -0000</pubDate>
      <itunes:title>EXTENDED PLAY: READYMADES vs. U.S. SECRET SERVICE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/132b2a16-ccc4-11ee-8f76-c37346a1685b/image/6f01d5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>VOTE HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://smartpolls.co.uk/p/56933">VOTE HERE</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2270</itunes:duration>
      <guid isPermaLink="false"><![CDATA[132b2a16-ccc4-11ee-8f76-c37346a1685b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3054333565.mp3?updated=1708085818" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: AUSTRALIAN ROCK PART 1</title>
      <description>Originally released December 2013
Bob's yer uncle! Part one of our celebration of rock and roll from the land down under is full as a goog.

JOHNNY O'KEEFE - WILD ONE
JOHNNY O'KEEFE - DON'T YOU KNOW
ROLF HARRIS - SUN ARISE
BILLY THORPE &amp; THE AZTECS - HALF AS MUCH
THE MISSING LINKS - WILD ABOUT YOU
WILD CHERRIES - THAT'S LIFE
THE EASYBEATS - FRIDAY ON MY MIND
THE EASYBEATS - GOOD TIMES
THE EASYBEATS - ALL GONE BOY
MASTERS APPRENTICES - WAR OR HANDS OF TIME
MASTERS APPRENTICES - SOUTHERN CROSS
ZOOT - YOU BETTER GET GOING NOW
ZOOT - FLYING
BAKERY - NO DYING IN THE DARK
BLACKFEATHER - SEASONS OF CHANGE
DADDY COOL - ZOOP BOP GOLD CADILLAC
BUFFALO - SUNRISE (COME MY WAY)
BUFFALO - I'M A SKIRT LIFTER, NOT A SHIRT RAISER
AC/DC - ROCK AND ROLL SINGER (LIVE 1974)
AC/DC - ROCKIN' IN THE PARLOUR
THE SPEKTORS - GLORIA
THE VALENTINES - EVERY DAY I HAVE TO CRY
FRATERNITY - GETTING OFF
RABBIT - TOO MUCH ROCK N' ROLL
RABBIT - WILDFIRE
MARCUS HOOK ROLL BAND - NATURAL MAN
MARCUS HOOK ROLL BAND - GOODBYE JANE
STEVIE WRIGHT - BLACK EYED BRUISER
JOHN PAUL YOUNG - THE LOVE GAME
JOHN PAUL YOUNG - JUST CAN'T GO
COLOURED BALLS - JUST BECAUSE
BUSTER BROWN - SOMETHING TO SAY
HUSH - GET ROCKED
HUSH - C'MON WE'RE TAKING OVER
HUSH - ROUGH TOUGH N' READY
SKYHOOKS - THIS IS MY CITY
WILLIAM SHAKESPEARE - CAN'T STOP MYSELF FROM LOVING YOU
JIGSAW - MADEMOISELLE NINETTE
SCREEMER - IN THE CITY
SUPERNAUT - I LIKE IT BOTH WAYS
AC/DC - CAN I SIT NEXT TO YOU, GIRL?

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Feb 2024 09:49:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: AUSTRALIAN ROCK PART 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/86d40e22-c730-11ee-94a8-23bb4d5b8291/image/4e2496.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released December 2013
Bob's yer uncle! Part one of our celebration of rock and roll from the land down under is full as a goog.

JOHNNY O'KEEFE - WILD ONE
JOHNNY O'KEEFE - DON'T YOU KNOW
ROLF HARRIS - SUN ARISE
BILLY THORPE &amp; THE AZTECS - HALF AS MUCH
THE MISSING LINKS - WILD ABOUT YOU
WILD CHERRIES - THAT'S LIFE
THE EASYBEATS - FRIDAY ON MY MIND
THE EASYBEATS - GOOD TIMES
THE EASYBEATS - ALL GONE BOY
MASTERS APPRENTICES - WAR OR HANDS OF TIME
MASTERS APPRENTICES - SOUTHERN CROSS
ZOOT - YOU BETTER GET GOING NOW
ZOOT - FLYING
BAKERY - NO DYING IN THE DARK
BLACKFEATHER - SEASONS OF CHANGE
DADDY COOL - ZOOP BOP GOLD CADILLAC
BUFFALO - SUNRISE (COME MY WAY)
BUFFALO - I'M A SKIRT LIFTER, NOT A SHIRT RAISER
AC/DC - ROCK AND ROLL SINGER (LIVE 1974)
AC/DC - ROCKIN' IN THE PARLOUR
THE SPEKTORS - GLORIA
THE VALENTINES - EVERY DAY I HAVE TO CRY
FRATERNITY - GETTING OFF
RABBIT - TOO MUCH ROCK N' ROLL
RABBIT - WILDFIRE
MARCUS HOOK ROLL BAND - NATURAL MAN
MARCUS HOOK ROLL BAND - GOODBYE JANE
STEVIE WRIGHT - BLACK EYED BRUISER
JOHN PAUL YOUNG - THE LOVE GAME
JOHN PAUL YOUNG - JUST CAN'T GO
COLOURED BALLS - JUST BECAUSE
BUSTER BROWN - SOMETHING TO SAY
HUSH - GET ROCKED
HUSH - C'MON WE'RE TAKING OVER
HUSH - ROUGH TOUGH N' READY
SKYHOOKS - THIS IS MY CITY
WILLIAM SHAKESPEARE - CAN'T STOP MYSELF FROM LOVING YOU
JIGSAW - MADEMOISELLE NINETTE
SCREEMER - IN THE CITY
SUPERNAUT - I LIKE IT BOTH WAYS
AC/DC - CAN I SIT NEXT TO YOU, GIRL?

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released December 2013</p><p>Bob's yer uncle! Part one of our celebration of rock and roll from the land down under is full as a goog.</p><p><br></p><p>JOHNNY O'KEEFE - WILD ONE</p><p>JOHNNY O'KEEFE - DON'T YOU KNOW</p><p>ROLF HARRIS - SUN ARISE</p><p>BILLY THORPE &amp; THE AZTECS - HALF AS MUCH</p><p>THE MISSING LINKS - WILD ABOUT YOU</p><p>WILD CHERRIES - THAT'S LIFE</p><p>THE EASYBEATS - FRIDAY ON MY MIND</p><p>THE EASYBEATS - GOOD TIMES</p><p>THE EASYBEATS - ALL GONE BOY</p><p>MASTERS APPRENTICES - WAR OR HANDS OF TIME</p><p>MASTERS APPRENTICES - SOUTHERN CROSS</p><p>ZOOT - YOU BETTER GET GOING NOW</p><p>ZOOT - FLYING</p><p>BAKERY - NO DYING IN THE DARK</p><p>BLACKFEATHER - SEASONS OF CHANGE</p><p>DADDY COOL - ZOOP BOP GOLD CADILLAC</p><p>BUFFALO - SUNRISE (COME MY WAY)</p><p>BUFFALO - I'M A SKIRT LIFTER, NOT A SHIRT RAISER</p><p>AC/DC - ROCK AND ROLL SINGER (LIVE 1974)</p><p>AC/DC - ROCKIN' IN THE PARLOUR</p><p>THE SPEKTORS - GLORIA</p><p>THE VALENTINES - EVERY DAY I HAVE TO CRY</p><p>FRATERNITY - GETTING OFF</p><p>RABBIT - TOO MUCH ROCK N' ROLL</p><p>RABBIT - WILDFIRE</p><p>MARCUS HOOK ROLL BAND - NATURAL MAN</p><p>MARCUS HOOK ROLL BAND - GOODBYE JANE</p><p>STEVIE WRIGHT - BLACK EYED BRUISER</p><p>JOHN PAUL YOUNG - THE LOVE GAME</p><p>JOHN PAUL YOUNG - JUST CAN'T GO</p><p>COLOURED BALLS - JUST BECAUSE</p><p>BUSTER BROWN - SOMETHING TO SAY</p><p>HUSH - GET ROCKED</p><p>HUSH - C'MON WE'RE TAKING OVER</p><p>HUSH - ROUGH TOUGH N' READY</p><p>SKYHOOKS - THIS IS MY CITY</p><p>WILLIAM SHAKESPEARE - CAN'T STOP MYSELF FROM LOVING YOU</p><p>JIGSAW - MADEMOISELLE NINETTE</p><p>SCREEMER - IN THE CITY</p><p>SUPERNAUT - I LIKE IT BOTH WAYS</p><p>AC/DC - CAN I SIT NEXT TO YOU, GIRL?</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5489</itunes:duration>
      <guid isPermaLink="false"><![CDATA[86d40e22-c730-11ee-94a8-23bb4d5b8291]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3661388135.mp3?updated=1707479594" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: AOR? AOK!</title>
      <description>Oiginally released August 22, 2013
The debut episode of AOR? AOK!
Guilty pleasure my ass! B.J. plays a slew of his favorite songs from the much maligned genre of eighties AOR. Give these rockers a chance. They'd be wearing their hearts on their sleeves if their shirts had any sleeves.
URGENT - CAST THE FIRST STONE
SPYS - OVER HER
707 - MEGA FORCE
PREVIEW - CAN'T YOU SEE
JON FIORE - OUT ON THE EDGE
JOHN WAITE - CHANGE
O CANADA - AOR EDITION
ALDO NOVA - HEART TO HEART
WRABIT - ANYWAY, ANYTIME
TRIUMPH - FOLLOW YOUR HEART
HONEYMOON SUITE - BURNING IN LOVE
STREETHEART - COMIN' TRUE
BRIGHTON ROCK - CHANGE OF HEART
HAREM SCAREM - HARD TO LOVE
_________________________________
AUTOGRAPH - YOU CAN'T HIDE FROM THE BEAST INSIDE
ERIC MARTIN BAND - TEN FEET TALL
STREETS - IF LOVE SHOULD GO
STONE FURY - BREAK DOWN THE WALLS
STATETROOPER - SHE GOT THE LOOK
SURGIN' - HOT NIGHT
LOU GRAMM - TIME
NOISEWORKS - TAKE ME BACK
JEFF PARIS - I CAN'T LET GO
MICHAEL BOLTON - CAN'T TURN IT OFF
DANNY SPANOS - WHERE THERE'S SMOKE (THERE'S FIRE)
JOE LYNN TURNER - ON THE RUN
ZEBRA - HARD LIVING WITHOUT YOU
DARE - ABANDON
ANDY TAYLOR - THUNDER
GUN - INSIDE OUT
STAN BUSH - DARE
JOHN FARNHAM - NOTHING'S GONNA STAND IN OUR WAY
SPECTRE GENERAL - NOTHING'S GONNA STAND IN OUR WAY
MAGNUM - DAYS OF NO TRUST
VALENTINE - RUNNIN' ON LUCK AGAIN
A.S.a.P. - THE LION
BLUE TEARS - ROCKIN' WITH THE RADIO
KANE ROBERTS - FIGHTER
MITCH MALLOY - FOREVER
WIG WAM - IN MY DREAMS
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Feb 2024 07:08:01 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: AOR? AOK!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a3fa1d0-c191-11ee-a488-535847cad55f/image/c1fbd6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Oiginally released August 22, 2013
The debut episode of AOR? AOK!
Guilty pleasure my ass! B.J. plays a slew of his favorite songs from the much maligned genre of eighties AOR. Give these rockers a chance. They'd be wearing their hearts on their sleeves if their shirts had any sleeves.
URGENT - CAST THE FIRST STONE
SPYS - OVER HER
707 - MEGA FORCE
PREVIEW - CAN'T YOU SEE
JON FIORE - OUT ON THE EDGE
JOHN WAITE - CHANGE
O CANADA - AOR EDITION
ALDO NOVA - HEART TO HEART
WRABIT - ANYWAY, ANYTIME
TRIUMPH - FOLLOW YOUR HEART
HONEYMOON SUITE - BURNING IN LOVE
STREETHEART - COMIN' TRUE
BRIGHTON ROCK - CHANGE OF HEART
HAREM SCAREM - HARD TO LOVE
_________________________________
AUTOGRAPH - YOU CAN'T HIDE FROM THE BEAST INSIDE
ERIC MARTIN BAND - TEN FEET TALL
STREETS - IF LOVE SHOULD GO
STONE FURY - BREAK DOWN THE WALLS
STATETROOPER - SHE GOT THE LOOK
SURGIN' - HOT NIGHT
LOU GRAMM - TIME
NOISEWORKS - TAKE ME BACK
JEFF PARIS - I CAN'T LET GO
MICHAEL BOLTON - CAN'T TURN IT OFF
DANNY SPANOS - WHERE THERE'S SMOKE (THERE'S FIRE)
JOE LYNN TURNER - ON THE RUN
ZEBRA - HARD LIVING WITHOUT YOU
DARE - ABANDON
ANDY TAYLOR - THUNDER
GUN - INSIDE OUT
STAN BUSH - DARE
JOHN FARNHAM - NOTHING'S GONNA STAND IN OUR WAY
SPECTRE GENERAL - NOTHING'S GONNA STAND IN OUR WAY
MAGNUM - DAYS OF NO TRUST
VALENTINE - RUNNIN' ON LUCK AGAIN
A.S.a.P. - THE LION
BLUE TEARS - ROCKIN' WITH THE RADIO
KANE ROBERTS - FIGHTER
MITCH MALLOY - FOREVER
WIG WAM - IN MY DREAMS
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Oiginally released August 22, 2013</p><p>The debut episode of AOR? AOK!</p><p>Guilty pleasure my ass! B.J. plays a slew of his favorite songs from the much maligned genre of eighties AOR. Give these rockers a chance. They'd be wearing their hearts on their sleeves if their shirts had any sleeves.</p><p>URGENT - CAST THE FIRST STONE</p><p>SPYS - OVER HER</p><p>707 - MEGA FORCE</p><p>PREVIEW - CAN'T YOU SEE</p><p>JON FIORE - OUT ON THE EDGE</p><p>JOHN WAITE - CHANGE</p><p><em><u>O CANADA - AOR EDITION</u></em></p><p>ALDO NOVA - HEART TO HEART</p><p>WRABIT - ANYWAY, ANYTIME</p><p>TRIUMPH - FOLLOW YOUR HEART</p><p>HONEYMOON SUITE - BURNING IN LOVE</p><p>STREETHEART - COMIN' TRUE</p><p>BRIGHTON ROCK - CHANGE OF HEART</p><p>HAREM SCAREM - HARD TO LOVE</p><p>_________________________________</p><p>AUTOGRAPH - YOU CAN'T HIDE FROM THE BEAST INSIDE</p><p>ERIC MARTIN BAND - TEN FEET TALL</p><p>STREETS - IF LOVE SHOULD GO</p><p>STONE FURY - BREAK DOWN THE WALLS</p><p>STATETROOPER - SHE GOT THE LOOK</p><p>SURGIN' - HOT NIGHT</p><p>LOU GRAMM - TIME</p><p>NOISEWORKS - TAKE ME BACK</p><p>JEFF PARIS - I CAN'T LET GO</p><p>MICHAEL BOLTON - CAN'T TURN IT OFF</p><p>DANNY SPANOS - WHERE THERE'S SMOKE (THERE'S FIRE)</p><p>JOE LYNN TURNER - ON THE RUN</p><p>ZEBRA - HARD LIVING WITHOUT YOU</p><p>DARE - ABANDON</p><p>ANDY TAYLOR - THUNDER</p><p>GUN - INSIDE OUT</p><p>STAN BUSH - DARE</p><p>JOHN FARNHAM - NOTHING'S GONNA STAND IN OUR WAY</p><p>SPECTRE GENERAL - NOTHING'S GONNA STAND IN OUR WAY</p><p>MAGNUM - DAYS OF NO TRUST</p><p>VALENTINE - RUNNIN' ON LUCK AGAIN</p><p>A.S.a.P. - THE LION</p><p>BLUE TEARS - ROCKIN' WITH THE RADIO</p><p>KANE ROBERTS - FIGHTER</p><p>MITCH MALLOY - FOREVER</p><p>WIG WAM - IN MY DREAMS</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6840</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a3fa1d0-c191-11ee-a488-535847cad55f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5653870401.mp3?updated=1706858035" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IAN THOMAS &amp; STRANGE BREW</title>
      <description>Check out BJ's new podcast with Lee McCormack, STRANGE BREWED: THE FLESHY HEADED MINUTE.
https://www.facebook.com/profile.php?id=100064338810416
https://bjkramp.podbean.com/
https://music.amazon.com/podcasts/5bb31ad6-d3e9-4aa7-bfda-60aa4573f755/strange-brewed-the-fleshy-headed-minute
https://open.spotify.com/show/4KZbBuAWDyctLDOac1JyIx

We're still working on getting it up on Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Jan 2024 11:12:00 -0000</pubDate>
      <itunes:title>IAN THOMAS &amp; STRANGE BREW</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54f61984-bbde-11ee-a000-df0b5eafd691/image/39f23b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Check out BJ's new podcast with Lee McCormack, STRANGE BREWED: THE FLESHY HEADED MINUTE.
https://www.facebook.com/profile.php?id=100064338810416
https://bjkramp.podbean.com/
https://music.amazon.com/podcasts/5bb31ad6-d3e9-4aa7-bfda-60aa4573f755/strange-brewed-the-fleshy-headed-minute
https://open.spotify.com/show/4KZbBuAWDyctLDOac1JyIx

We're still working on getting it up on Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Check out BJ's new podcast with Lee McCormack, STRANGE BREWED: THE FLESHY HEADED MINUTE.</p><p><a href="https://www.facebook.com/profile.php?id=100064338810416">https://www.facebook.com/profile.php?id=100064338810416</a></p><p><a href="https://bjkramp.podbean.com/">https://bjkramp.podbean.com/</a></p><p><a href="https://music.amazon.com/podcasts/5bb31ad6-d3e9-4aa7-bfda-60aa4573f755/strange-brewed-the-fleshy-headed-minute">https://music.amazon.com/podcasts/5bb31ad6-d3e9-4aa7-bfda-60aa4573f755/strange-brewed-the-fleshy-headed-minute</a></p><p><a href="https://open.spotify.com/show/4KZbBuAWDyctLDOac1JyIx">https://open.spotify.com/show/4KZbBuAWDyctLDOac1JyIx</a></p><p><br></p><p>We're still working on getting it up on Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[54f61984-bbde-11ee-a000-df0b5eafd691]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7549247508.mp3?updated=1706267892" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ANOTHER POWER POP PLAYLIST</title>
      <description>THE FEATURES - THE KIDS DON'T NEED TO KNOW
AVERAGE CITIZEN - RAPID WORLD
HOLME - WEEKEND
SHELL &amp; THE CRUSH - CARY'S GOT A HEARTACHE
HOLLY PENFIELD - TIGHT FIT
ANDREW AND THE UPSTARTS - WATCH OUT FOR THE HUMANS
GARY SHANE AND THE DETOUR - GONNA WIN
THE EXPERTS - SOUND ON SOUND
PHOTOGRAPH - MYSTERY GIRL
CATS - IT DOESN'T MATTER ANYMORE
THE TALK - SHE SAID
WHIZ KID - ANNIE ANNIE
WINK - CRAZY ABOUT THE GIRL
PHILISTEENS - TURN UP THE MUSIC
LEYDEN ZAR - YOU CAN CHANGE
CITY THRILLS - SORRY
THE SMILE - LEAVE IT AT THAT
DAVID MARKO AND THE TRADE - THE LAST TO KNOW
KOOL RAY AND THE POLAROIDZ - I HEARD YOU FELL
CRAIG BEVAN AND THE TOURISTS - MODERN BOYS
JOEY HARRIS AND THE SPEEDSTERS - DO YOU WANT TO?
THE FLEX - NEW WAVELENGTH
RIZE - ANYWAY YOU GOTTA LOVE
M&amp;R RUSH - #1
RINGER - LOVING YOU THIS WAY
THE PLANTZ - KIND GIRL
THE CLAMS - WISH IT AWAY
DICK COULSON AND THE LETTER O - WHERE'S MY ANGEL
THE ASCENDERS - JUST A MATTER OF TIME
THE CATCH - NERVOUS
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Jan 2024 06:00:00 -0000</pubDate>
      <itunes:title>ANOTHER POWER POP PLAYLIST</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1206b8c-b3f4-11ee-8f10-afbde49b9db9/image/d4a79d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>THE FEATURES - THE KIDS DON'T NEED TO KNOW
AVERAGE CITIZEN - RAPID WORLD
HOLME - WEEKEND
SHELL &amp; THE CRUSH - CARY'S GOT A HEARTACHE
HOLLY PENFIELD - TIGHT FIT
ANDREW AND THE UPSTARTS - WATCH OUT FOR THE HUMANS
GARY SHANE AND THE DETOUR - GONNA WIN
THE EXPERTS - SOUND ON SOUND
PHOTOGRAPH - MYSTERY GIRL
CATS - IT DOESN'T MATTER ANYMORE
THE TALK - SHE SAID
WHIZ KID - ANNIE ANNIE
WINK - CRAZY ABOUT THE GIRL
PHILISTEENS - TURN UP THE MUSIC
LEYDEN ZAR - YOU CAN CHANGE
CITY THRILLS - SORRY
THE SMILE - LEAVE IT AT THAT
DAVID MARKO AND THE TRADE - THE LAST TO KNOW
KOOL RAY AND THE POLAROIDZ - I HEARD YOU FELL
CRAIG BEVAN AND THE TOURISTS - MODERN BOYS
JOEY HARRIS AND THE SPEEDSTERS - DO YOU WANT TO?
THE FLEX - NEW WAVELENGTH
RIZE - ANYWAY YOU GOTTA LOVE
M&amp;R RUSH - #1
RINGER - LOVING YOU THIS WAY
THE PLANTZ - KIND GIRL
THE CLAMS - WISH IT AWAY
DICK COULSON AND THE LETTER O - WHERE'S MY ANGEL
THE ASCENDERS - JUST A MATTER OF TIME
THE CATCH - NERVOUS
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>THE FEATURES - THE KIDS DON'T NEED TO KNOW</p><p>AVERAGE CITIZEN - RAPID WORLD</p><p>HOLME - WEEKEND</p><p>SHELL &amp; THE CRUSH - CARY'S GOT A HEARTACHE</p><p>HOLLY PENFIELD - TIGHT FIT</p><p>ANDREW AND THE UPSTARTS - WATCH OUT FOR THE HUMANS</p><p>GARY SHANE AND THE DETOUR - GONNA WIN</p><p>THE EXPERTS - SOUND ON SOUND</p><p>PHOTOGRAPH - MYSTERY GIRL</p><p>CATS - IT DOESN'T MATTER ANYMORE</p><p>THE TALK - SHE SAID</p><p>WHIZ KID - ANNIE ANNIE</p><p>WINK - CRAZY ABOUT THE GIRL</p><p>PHILISTEENS - TURN UP THE MUSIC</p><p>LEYDEN ZAR - YOU CAN CHANGE</p><p>CITY THRILLS - SORRY</p><p>THE SMILE - LEAVE IT AT THAT</p><p>DAVID MARKO AND THE TRADE - THE LAST TO KNOW</p><p>KOOL RAY AND THE POLAROIDZ - I HEARD YOU FELL</p><p>CRAIG BEVAN AND THE TOURISTS - MODERN BOYS</p><p>JOEY HARRIS AND THE SPEEDSTERS - DO YOU WANT TO?</p><p>THE FLEX - NEW WAVELENGTH</p><p>RIZE - ANYWAY YOU GOTTA LOVE</p><p>M&amp;R RUSH - #1</p><p>RINGER - LOVING YOU THIS WAY</p><p>THE PLANTZ - KIND GIRL</p><p>THE CLAMS - WISH IT AWAY</p><p>DICK COULSON AND THE LETTER O - WHERE'S MY ANGEL</p><p>THE ASCENDERS - JUST A MATTER OF TIME</p><p>THE CATCH - NERVOUS</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5835</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d1206b8c-b3f4-11ee-8f10-afbde49b9db9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4974561953.mp3?updated=1705685036" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: PUNK</title>
      <description>Originally released in November 2013:
CORRECTION: D'OH! I REFER TO THE SAINTS' SECOND ALBUM AS REGRETFULLY YOURS. THAT IS THE NAME OF SUPERDRAG'S FIRST ALBUM (AND IT'S QUITE GOOD). THE SAINTS' SECOND ALBUM IS CALLED ETERNALLY YOURS. SAME DIFFERENCE.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Jan 2024 12:11:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: PUNK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c8a70b0e-b143-11ee-8cac-93f9a9c98261/image/111f44.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released in November 2013:
CORRECTION: D'OH! I REFER TO THE SAINTS' SECOND ALBUM AS REGRETFULLY YOURS. THAT IS THE NAME OF SUPERDRAG'S FIRST ALBUM (AND IT'S QUITE GOOD). THE SAINTS' SECOND ALBUM IS CALLED ETERNALLY YOURS. SAME DIFFERENCE.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released in November 2013:</p><p>CORRECTION: D'OH! I REFER TO THE SAINTS' SECOND ALBUM AS REGRETFULLY YOURS. THAT IS THE NAME OF SUPERDRAG'S FIRST ALBUM (AND IT'S QUITE GOOD). THE SAINTS' SECOND ALBUM IS CALLED ETERNALLY YOURS. SAME DIFFERENCE.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5315</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8a70b0e-b143-11ee-8cac-93f9a9c98261]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6987655457.mp3?updated=1705063825" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>COVEN</title>
      <description>Coven: the world's first Satanic rock band?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Jan 2024 14:22:00 -0000</pubDate>
      <itunes:title>COVEN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e1cf036-abd4-11ee-9a9b-bffc4c718886/image/13a47c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Coven: the world's first Satanic rock band?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Coven: the world's first Satanic rock band?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4117</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7e1cf036-abd4-11ee-9a9b-bffc4c718886]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1736254771.mp3?updated=1704464919" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>STOKES ASTER</title>
      <description>More than 20 years ago BJ bought a cassette at a thrift store by a band called Stokes Aster...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Dec 2023 12:21:01 -0000</pubDate>
      <itunes:title>STOKES ASTER</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3434c778-a643-11ee-a9aa-cff53899dddb/image/6657fc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>More than 20 years ago BJ bought a cassette at a thrift store by a band called Stokes Aster...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>More than 20 years ago BJ bought a cassette at a thrift store by a band called Stokes Aster...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4670</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3434c778-a643-11ee-a9aa-cff53899dddb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8373361575.mp3?updated=1703852803" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: STATUTORY ROCK</title>
      <description>Originally released in April 2016:
BJ is joined by Ryan McKay and A.D. Adams from The Shabby Road Record Show for an unfiltered discussion about the elephant in the room of rock and roll: rock stars and their unabashed fondness for underage girls. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Dec 2023 11:44:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: STATUTORY ROCK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70e4ef8e-9b3c-11ee-8428-1727f9e76143/image/ef31ce.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released in April 2016:
BJ is joined by Ryan McKay and A.D. Adams from The Shabby Road Record Show for an unfiltered discussion about the elephant in the room of rock and roll: rock stars and their unabashed fondness for underage girls. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released in April 2016:</p><p>BJ is joined by Ryan McKay and A.D. Adams from The Shabby Road Record Show for an unfiltered discussion about the elephant in the room of rock and roll: rock stars and their unabashed fondness for underage girls. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6155</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70e4ef8e-9b3c-11ee-8428-1727f9e76143]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8042073210.mp3?updated=1702640994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: SEAN SPILLANE INTERVIEW </title>
      <description>Originally released in September 2013:
Arlo formed in L.A. in the mid-nineties and eventually signed with Sub Pop and released two albums before imploding, but as we learn on today's episode, which features a great conversation BJ had with one of the band's two singer/guitarists Sean Spillane, the band recorded a third album for the label that was never released. If you want to hear the fascinating story of how a band gets signed and what happens next, have a listen. Sean Spillane is the nicest guy in the world and we had a great conversation about the story of his band, how he writes songs, and the great songs he's been writing recently for the soundtracks of several independent films. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Dec 2023 10:48:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: SEAN SPILLANE INTERVIEW </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5bf698b4-95b7-11ee-b992-d312d933c176/image/6fe0e4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released in September 2013:
Arlo formed in L.A. in the mid-nineties and eventually signed with Sub Pop and released two albums before imploding, but as we learn on today's episode, which features a great conversation BJ had with one of the band's two singer/guitarists Sean Spillane, the band recorded a third album for the label that was never released. If you want to hear the fascinating story of how a band gets signed and what happens next, have a listen. Sean Spillane is the nicest guy in the world and we had a great conversation about the story of his band, how he writes songs, and the great songs he's been writing recently for the soundtracks of several independent films. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released in September 2013:</p><p>Arlo formed in L.A. in the mid-nineties and eventually signed with Sub Pop and released two albums before imploding, but as we learn on today's episode, which features a great conversation BJ had with one of the band's two singer/guitarists Sean Spillane, the band recorded a third album for the label that was never released. If you want to hear the fascinating story of how a band gets signed and what happens next, have a listen. Sean Spillane is the nicest guy in the world and we had a great conversation about the story of his band, how he writes songs, and the great songs he's been writing recently for the soundtracks of several independent films. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6428</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5bf698b4-95b7-11ee-b992-d312d933c176]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2431983488.mp3?updated=1702033593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OLD SKULL: A TRAGIC TALE OF YOUNG PUNKS</title>
      <description>A slapdash punk band made up of elementary schoolers land a record deal. Was it destined to end in tragedy?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 01 Dec 2023 06:00:00 -0000</pubDate>
      <itunes:title>OLD SKULL: A TRAGIC TALE OF YOUNG PUNKS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5352bfc0-8ff5-11ee-876b-a7d0a217677b/image/68989e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A slapdash punk band made up of elementary schoolers land a record deal. Was it destined to end in tragedy?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A slapdash punk band made up of elementary schoolers land a record deal. Was it destined to end in tragedy?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4787</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5352bfc0-8ff5-11ee-876b-a7d0a217677b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9290483698.mp3?updated=1701400934" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AOR? AOK! XXIII - EXTRA SPECIAL BLACK FRIDAY STAMPEDE OF ROCK </title>
      <description>GREG STRYKER - EDGE OF NIGHT
PRESENT HISTORY - OPEN YOUR EYES
THE MACHINE - LOVE FANTASY
THE LEVEL - YOU'VE GOT RUNNING ON YOUR MIND
JOE BRUCE &amp; 2ND AVENUE - WE CAN HAVE IT ALL
BRIDGE 2 FAR - WE GOT AWAY
STYLE - RUN FOR YOUR LIFE
MATTHEW TODD - HEARTBEAT
PARIS BLACK - BETTER GET READY
EASTERN BLOC - RESTLESS HEART
BLACK CHINA - IN YOUR EYES
PERFECT STRANGER - PRISONER OF YOUR SMILE
MINDSTORM - BACK TO REALITY
THE JACK - MYSTERY
THE VU - KEYS TO THE CITY
HYTS - LOOKING FROM THE OUTSIDE
BOXX - I NEED THE LOVE
KIRKA - I'LL BE YOURS
BAGHDAD - NOTHING LASTS FOREVER
LAOS - LONG SHOT
KINGDOM - WAITING FOR LOVE
VANADIUM - DANGEROUS GAME
HURRY SCUARY - TOP DOG/REACHING FOR THE SUN
STORMBRINGER - CAUGHT ME BY SURPRISE
YANKEE HEAVEN - EMPTY SHADOW
SHARP EDGES - CITY BOY
BE IN IT - BE IN IT
FAIR EXCHANGE - VICTIM OF CIRCUMSTANCE
SLYCE - LEAVE IT ALONE
SYDNEY - ANOTHER FOOL
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Nov 2023 12:43:00 -0000</pubDate>
      <itunes:title>AOR? AOK! XXIII - EXTRA SPECIAL BLACK FRIDAY STAMPEDE OF ROCK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba2f2732-8ac4-11ee-8616-f78be81ef137/image/ac3ee0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>GREG STRYKER - EDGE OF NIGHT
PRESENT HISTORY - OPEN YOUR EYES
THE MACHINE - LOVE FANTASY
THE LEVEL - YOU'VE GOT RUNNING ON YOUR MIND
JOE BRUCE &amp; 2ND AVENUE - WE CAN HAVE IT ALL
BRIDGE 2 FAR - WE GOT AWAY
STYLE - RUN FOR YOUR LIFE
MATTHEW TODD - HEARTBEAT
PARIS BLACK - BETTER GET READY
EASTERN BLOC - RESTLESS HEART
BLACK CHINA - IN YOUR EYES
PERFECT STRANGER - PRISONER OF YOUR SMILE
MINDSTORM - BACK TO REALITY
THE JACK - MYSTERY
THE VU - KEYS TO THE CITY
HYTS - LOOKING FROM THE OUTSIDE
BOXX - I NEED THE LOVE
KIRKA - I'LL BE YOURS
BAGHDAD - NOTHING LASTS FOREVER
LAOS - LONG SHOT
KINGDOM - WAITING FOR LOVE
VANADIUM - DANGEROUS GAME
HURRY SCUARY - TOP DOG/REACHING FOR THE SUN
STORMBRINGER - CAUGHT ME BY SURPRISE
YANKEE HEAVEN - EMPTY SHADOW
SHARP EDGES - CITY BOY
BE IN IT - BE IN IT
FAIR EXCHANGE - VICTIM OF CIRCUMSTANCE
SLYCE - LEAVE IT ALONE
SYDNEY - ANOTHER FOOL
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>GREG STRYKER - EDGE OF NIGHT</p><p>PRESENT HISTORY - OPEN YOUR EYES</p><p>THE MACHINE - LOVE FANTASY</p><p>THE LEVEL - YOU'VE GOT RUNNING ON YOUR MIND</p><p>JOE BRUCE &amp; 2ND AVENUE - WE CAN HAVE IT ALL</p><p>BRIDGE 2 FAR - WE GOT AWAY</p><p>STYLE - RUN FOR YOUR LIFE</p><p>MATTHEW TODD - HEARTBEAT</p><p>PARIS BLACK - BETTER GET READY</p><p>EASTERN BLOC - RESTLESS HEART</p><p>BLACK CHINA - IN YOUR EYES</p><p>PERFECT STRANGER - PRISONER OF YOUR SMILE</p><p>MINDSTORM - BACK TO REALITY</p><p>THE JACK - MYSTERY</p><p>THE VU - KEYS TO THE CITY</p><p>HYTS - LOOKING FROM THE OUTSIDE</p><p>BOXX - I NEED THE LOVE</p><p>KIRKA - I'LL BE YOURS</p><p>BAGHDAD - NOTHING LASTS FOREVER</p><p>LAOS - LONG SHOT</p><p>KINGDOM - WAITING FOR LOVE</p><p>VANADIUM - DANGEROUS GAME</p><p>HURRY SCUARY - TOP DOG/REACHING FOR THE SUN</p><p>STORMBRINGER - CAUGHT ME BY SURPRISE</p><p>YANKEE HEAVEN - EMPTY SHADOW</p><p>SHARP EDGES - CITY BOY</p><p>BE IN IT - BE IN IT</p><p>FAIR EXCHANGE - VICTIM OF CIRCUMSTANCE</p><p>SLYCE - LEAVE IT ALONE</p><p>SYDNEY - ANOTHER FOOL</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5466</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba2f2732-8ac4-11ee-8616-f78be81ef137]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1797874651.mp3?updated=1700867384" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: LEA HART INTERVIEW</title>
      <description>Originally released in January 2015:

BJ has a conversation with singer and guitarist Lea Hart about his decades long career in rock and roll as a part of bands like Slowbone, The Roll-Ups, Ya Ya, Fastway, and D-Rox.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Nov 2023 11:32:23 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: LEA HART INTERVIEW</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80f2b56e-7b3e-11ee-9190-0712bba8c1b1/image/dd063c.JPG?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released in January 2015:

BJ has a conversation with singer and guitarist Lea Hart about his decades long career in rock and roll as a part of bands like Slowbone, The Roll-Ups, Ya Ya, Fastway, and D-Rox.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released in January 2015:</p><p><br></p><p>BJ has a conversation with singer and guitarist Lea Hart about his decades long career in rock and roll as a part of bands like Slowbone, The Roll-Ups, Ya Ya, Fastway, and D-Rox.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6374</itunes:duration>
      <guid isPermaLink="false"><![CDATA[80f2b56e-7b3e-11ee-9190-0712bba8c1b1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2457632104.mp3?updated=1700221087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: VAN HALEN RISING</title>
      <description>Originally released April 2014:
On this episode BJ was joined by author and historian Greg Renoff to discuss the topic of the book he was then in the process of writing (about the early years of Van Halen) called Van Halen Rising.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Nov 2023 11:26:15 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: VAN HALEN RISING</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/38596b86-7b70-11ee-a1fc-e7c941f5ba39/image/d35ba9.JPG?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released April 2014:
On this episode BJ was joined by author and historian Greg Renoff to discuss the topic of the book he was then in the process of writing (about the early years of Van Halen) called Van Halen Rising.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released April 2014:</p><p>On this episode BJ was joined by author and historian Greg Renoff to discuss the topic of the book he was then in the process of writing (about the early years of Van Halen) called <em>Van Halen Rising</em>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7720</itunes:duration>
      <guid isPermaLink="false"><![CDATA[38596b86-7b70-11ee-a1fc-e7c941f5ba39]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7541110274.mp3?updated=1699615918" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: THE TRANSFORMERS THE MOVIE SOUNDTRACK</title>
      <description>Originally released June 2018:

The Transformers: The Movie is a six million dollar animated film that came out in 1986, co-produced and directed by Nelson Shin, who also produced the original The Transformers television series on which the film was based. The origins of that cartoon series was a line of toys produced by Hasbro, based on designs which originated in Japan, vehicles which transformed into robots. The film spawned an amazing hard rock soundtrack which is the focus of today’s episode. On this episode you will hear conversations BJ had with Stan Bush, who wrote and sang the first single from the soundtrack, "The Touch," Vince Dicola, who wrote the song "Dare," also sung by Stan Bush (Vince also wrote the score for the film), and members from the three bands featured on the soundtrack: Jerry Best, bassist from Lion, who recorded a heavy metal version of The Transformers theme, Ernie Petrangelo, guitarist and songwriter from Rhode Island metal band NRG, responsible for the killer track "Instruments of Destruction," and Larry Gillstrom, guitarist from Canadian heavy metal band Kick Axe, who were credited as Spectre General for the soundtrack, they contributed two songs, "Nothing’s Gonna Stand In Our Way" and "Hunger." This episode is a deep dive into one of the funnest movie soundtracks of the eighties. It's more than meets the ear!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Nov 2023 05:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: THE TRANSFORMERS THE MOVIE SOUNDTRACK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/28394bd2-7b38-11ee-9289-c34dd22e92f8/image/b45b40.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released June 2018:

The Transformers: The Movie is a six million dollar animated film that came out in 1986, co-produced and directed by Nelson Shin, who also produced the original The Transformers television series on which the film was based. The origins of that cartoon series was a line of toys produced by Hasbro, based on designs which originated in Japan, vehicles which transformed into robots. The film spawned an amazing hard rock soundtrack which is the focus of today’s episode. On this episode you will hear conversations BJ had with Stan Bush, who wrote and sang the first single from the soundtrack, "The Touch," Vince Dicola, who wrote the song "Dare," also sung by Stan Bush (Vince also wrote the score for the film), and members from the three bands featured on the soundtrack: Jerry Best, bassist from Lion, who recorded a heavy metal version of The Transformers theme, Ernie Petrangelo, guitarist and songwriter from Rhode Island metal band NRG, responsible for the killer track "Instruments of Destruction," and Larry Gillstrom, guitarist from Canadian heavy metal band Kick Axe, who were credited as Spectre General for the soundtrack, they contributed two songs, "Nothing’s Gonna Stand In Our Way" and "Hunger." This episode is a deep dive into one of the funnest movie soundtracks of the eighties. It's more than meets the ear!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released June 2018:</p><p><br></p><p>The Transformers: The Movie is a six million dollar animated film that came out in 1986, co-produced and directed by Nelson Shin, who also produced the original The Transformers television series on which the film was based. The origins of that cartoon series was a line of toys produced by Hasbro, based on designs which originated in Japan, vehicles which transformed into robots. The film spawned an amazing hard rock soundtrack which is the focus of today’s episode. On this episode you will hear conversations BJ had with Stan Bush, who wrote and sang the first single from the soundtrack, "The Touch," Vince Dicola, who wrote the song "Dare," also sung by Stan Bush (Vince also wrote the score for the film), and members from the three bands featured on the soundtrack: Jerry Best, bassist from Lion, who recorded a heavy metal version of The Transformers theme, Ernie Petrangelo, guitarist and songwriter from Rhode Island metal band NRG, responsible for the killer track "Instruments of Destruction," and Larry Gillstrom, guitarist from Canadian heavy metal band Kick Axe, who were credited as Spectre General for the soundtrack, they contributed two songs, "Nothing’s Gonna Stand In Our Way" and "Hunger." This episode is a deep dive into one of the funnest movie soundtracks of the eighties. It's more than meets the ear!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6940</itunes:duration>
      <guid isPermaLink="false"><![CDATA[28394bd2-7b38-11ee-9289-c34dd22e92f8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9571609317.mp3?updated=1699121925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: ANGEL DUST WITH PRODUCER MATT WALLACE</title>
      <description>Originally released in December 2017:
How does a band like Faith No More follow up a platinum album and top ten single? On this episode BJ is joined by producer Matt Wallace, the man who helmed the first four Faith No More albums, for a thorough examination of the band's schizophrenic 1992 masterpiece Angel Dust.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: ANGEL DUST WITH PRODUCER MATT WALLACE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ba281ce-7481-11ee-b8b2-5b72d22fb91f/image/7e62eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released in December 2017:
How does a band like Faith No More follow up a platinum album and top ten single? On this episode BJ is joined by producer Matt Wallace, the man who helmed the first four Faith No More albums, for a thorough examination of the band's schizophrenic 1992 masterpiece Angel Dust.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released in December 2017:</p><p>How does a band like Faith No More follow up a platinum album and top ten single? On this episode BJ is joined by producer Matt Wallace, the man who helmed the first four Faith No More albums, for a thorough examination of the band's schizophrenic 1992 masterpiece <em>Angel Dust.</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5913</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8ba281ce-7481-11ee-b8b2-5b72d22fb91f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1261924386.mp3?updated=1698382157" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DWIGHT TWILLEY 1951-2023</title>
      <description>RIP Dwight
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Oct 2023 17:54:00 -0000</pubDate>
      <itunes:title>DWIGHT TWILLEY 1951-2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b0e6ad1c-6f71-11ee-812e-13ffbde34a6c/image/5f57d1.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>RIP Dwight
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>RIP Dwight</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3499</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b0e6ad1c-6f71-11ee-812e-13ffbde34a6c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2838757502.mp3?updated=1697825333" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GLOOMY SUNDAY/SUICIDE SOLUTION</title>
      <description>Can a song kill you?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Oct 2023 21:24:00 -0000</pubDate>
      <itunes:title>GLOOMY SUNDAY/SUICIDE SOLUTION</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2796a53e-6662-11ee-ae52-a39ed77e1c2f/image/ac8842.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Can a song kill you?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Can a song kill you?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4862</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2796a53e-6662-11ee-ae52-a39ed77e1c2f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2018395961.mp3?updated=1697233858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AROUND THE WORLD IN 80's METAL</title>
      <description>BJ plays a selection of songs from heavy metal bands around the world, released in the eighties.

RANDY - SHADOWS ARE FALLING
RANDY - BEAST IN THE NIGHT
MIRAGE - OUT THERE (SURVIVORS)
MIRAGE - HELLBOUND
ALAKRAN - VAGABUNDEAR
ALAKRAN - ALGUIEN NOS DIVIDE
OBUS - VIVIRE
ROSA NEGRA - KAMIKAZE
EXISES - FEAR OF THE NIGHT
HELLOISE - COSMOGONY
SANGTRAIT - BUSCANT UNA DONA
NUKET - KUN VIELA NUORI OLLA VOI
NUKET - JOS KOHDATAAN
IRIS - PE APE
IRIS - SPRE ZIUA
IRIS - TOT ZBOR
IRIS - FRUMUSETEA TA
FISC - TRACKER
WARNING - SPEED MOI
RAILWAY - SCREAMING AFTER MIDNIGHT
RAILWAY - LICK IT, STICK IT 
GILLMAN - LEVANTATE Y PELEA
GILLMAN - IMPOSTORES
HOCCULTA - TOTAL CONFUSION
TIGRES - NO ME RINDO
VANADIUM - OUTISIDE OF SOCIETY
VANADIUM - ARMS IN THE AIR
CENTURIAS - ARDE COMO FOGO
PANZER - AGARRATE
PANZER - VOLVERAS DESERTOR
SKANNERS - TV SHOCK
TORCH - RETRIBUTION
TORCH - SINISTER EYES
TORCH - THUNDERSTRUCK
KAT - DEVIL'S HOUSE PART 1
KAT - CZARNE ZASTEPY
SOBREDOSIS - CALIENTE COMO UN VOLCAN
HEAVENS GATE - IN CONTROL
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Oct 2023 23:54:50 -0000</pubDate>
      <itunes:title>AROUND THE WORLD IN 80's METAL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3ccd5770-64a2-11ee-a2e2-dfe01228e019/image/64c20f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>BJ plays a selection of songs from heavy metal bands around the world, released in the eighties.

RANDY - SHADOWS ARE FALLING
RANDY - BEAST IN THE NIGHT
MIRAGE - OUT THERE (SURVIVORS)
MIRAGE - HELLBOUND
ALAKRAN - VAGABUNDEAR
ALAKRAN - ALGUIEN NOS DIVIDE
OBUS - VIVIRE
ROSA NEGRA - KAMIKAZE
EXISES - FEAR OF THE NIGHT
HELLOISE - COSMOGONY
SANGTRAIT - BUSCANT UNA DONA
NUKET - KUN VIELA NUORI OLLA VOI
NUKET - JOS KOHDATAAN
IRIS - PE APE
IRIS - SPRE ZIUA
IRIS - TOT ZBOR
IRIS - FRUMUSETEA TA
FISC - TRACKER
WARNING - SPEED MOI
RAILWAY - SCREAMING AFTER MIDNIGHT
RAILWAY - LICK IT, STICK IT 
GILLMAN - LEVANTATE Y PELEA
GILLMAN - IMPOSTORES
HOCCULTA - TOTAL CONFUSION
TIGRES - NO ME RINDO
VANADIUM - OUTISIDE OF SOCIETY
VANADIUM - ARMS IN THE AIR
CENTURIAS - ARDE COMO FOGO
PANZER - AGARRATE
PANZER - VOLVERAS DESERTOR
SKANNERS - TV SHOCK
TORCH - RETRIBUTION
TORCH - SINISTER EYES
TORCH - THUNDERSTRUCK
KAT - DEVIL'S HOUSE PART 1
KAT - CZARNE ZASTEPY
SOBREDOSIS - CALIENTE COMO UN VOLCAN
HEAVENS GATE - IN CONTROL
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ plays a selection of songs from heavy metal bands around the world, released in the eighties.</p><p><br></p><p>RANDY - SHADOWS ARE FALLING</p><p>RANDY - BEAST IN THE NIGHT</p><p>MIRAGE - OUT THERE (SURVIVORS)</p><p>MIRAGE - HELLBOUND</p><p>ALAKRAN - VAGABUNDEAR</p><p>ALAKRAN - ALGUIEN NOS DIVIDE</p><p>OBUS - VIVIRE</p><p>ROSA NEGRA - KAMIKAZE</p><p>EXISES - FEAR OF THE NIGHT</p><p>HELLOISE - COSMOGONY</p><p>SANGTRAIT - BUSCANT UNA DONA</p><p>NUKET - KUN VIELA NUORI OLLA VOI</p><p>NUKET - JOS KOHDATAAN</p><p>IRIS - PE APE</p><p>IRIS - SPRE ZIUA</p><p>IRIS - TOT ZBOR</p><p>IRIS - FRUMUSETEA TA</p><p>FISC - TRACKER</p><p>WARNING - SPEED MOI</p><p>RAILWAY - SCREAMING AFTER MIDNIGHT</p><p>RAILWAY - LICK IT, STICK IT </p><p>GILLMAN - LEVANTATE Y PELEA</p><p>GILLMAN - IMPOSTORES</p><p>HOCCULTA - TOTAL CONFUSION</p><p>TIGRES - NO ME RINDO</p><p>VANADIUM - OUTISIDE OF SOCIETY</p><p>VANADIUM - ARMS IN THE AIR</p><p>CENTURIAS - ARDE COMO FOGO</p><p>PANZER - AGARRATE</p><p>PANZER - VOLVERAS DESERTOR</p><p>SKANNERS - TV SHOCK</p><p>TORCH - RETRIBUTION</p><p>TORCH - SINISTER EYES</p><p>TORCH - THUNDERSTRUCK</p><p>KAT - DEVIL'S HOUSE PART 1</p><p>KAT - CZARNE ZASTEPY</p><p>SOBREDOSIS - CALIENTE COMO UN VOLCAN</p><p>HEAVENS GATE - IN CONTROL</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7909</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3ccd5770-64a2-11ee-a2e2-dfe01228e019]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6841531105.mp3?updated=1696636864" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: SCENES FROM THE GOLDMINE WITH CAMERON DYE</title>
      <description>Originally released October 2019:
Actor and musician Cameron Dye joins BJ to discuss his career in film and music, the main focus being the 1987 film Scenes from the Goldmine and the awesome soundtrack that never was.

You can watch the film here.

https://www.youtube.com/watch?v=NEDwBg1cXzY
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Sep 2023 20:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4478c2fc-f436-11ed-aabf-f7258ff1541e/image/09cc2f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released October 2019:
Actor and musician Cameron Dye joins BJ to discuss his career in film and music, the main focus being the 1987 film Scenes from the Goldmine and the awesome soundtrack that never was.

You can watch the film here.

https://www.youtube.com/watch?v=NEDwBg1cXzY
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released October 2019:</p><p>Actor and musician Cameron Dye joins BJ to discuss his career in film and music, the main focus being the 1987 film <em>Scenes from the Goldmine</em> and the awesome soundtrack that never was.</p><p><br></p><p>You can watch the film <a href="https://www.youtube.com/watch?v=NEDwBg1cXzY&amp;feature=youtu.be">here</a>.</p><p><br></p><p>https://www.youtube.com/watch?v=NEDwBg1cXzY</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5145</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4478c2fc-f436-11ed-aabf-f7258ff1541e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2450082409.mp3?updated=1696020917" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>VINYL COUNTDOWN XV</title>
      <description>BJ plays a selection of songs ripped directly from his vinyl collection.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:title>VINYL COUNTDOWN XV</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4293b40c-58bc-11ee-981d-237fc29ed032/image/70c5dc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>BJ plays a selection of songs ripped directly from his vinyl collection.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ plays a selection of songs ripped directly from his vinyl collection.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5673</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4293b40c-58bc-11ee-981d-237fc29ed032]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9864617514.mp3?updated=1695336168" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1000 GREATEST MISSES</title>
      <description>BJ was a guest on the 1000 Greatest Misses podcast. Check them out:
https://1000greatestmisses.buzzsprout.com/
https://podcasts.apple.com/us/podcast/1-000-greatest-misses/id1675923067
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/49db3afa-5344-11ee-8df9-f3d59ddc0fea/image/22200e937ef84d45204152085bb61e35.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>BJ was a guest on the 1000 Greatest Misses podcast. Check them out:
https://1000greatestmisses.buzzsprout.com/
https://podcasts.apple.com/us/podcast/1-000-greatest-misses/id1675923067
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ was a guest on the 1000 Greatest Misses podcast. Check them out:</p><p>https://1000greatestmisses.buzzsprout.com/</p><p>https://podcasts.apple.com/us/podcast/1-000-greatest-misses/id1675923067</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2532</itunes:duration>
      <guid isPermaLink="false"><![CDATA[49db3afa-5344-11ee-8df9-f3d59ddc0fea]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6420114440.mp3?updated=1694727259" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: SONG-POEMS</title>
      <description>Originally released February 2020:
Song-poems were records created when random citizens wrote "poems" (lyrics) and sent them, along with a check, to various companies which employed musicians who would set those words to music, record the song and press it to vinyl. It was basically a scam and many of the records ended up in thrift shops and record stores where they at some point were discovered by collectors of the odd and obscure. On this episode one of those collectors, Bob Purse, shares with us some of his favorite songs discovered from more than two decades of seeking these things out.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Sep 2023 23:37:23 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: SONG-POEMS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f961828-93d7-11ed-9ac3-1b5777fd0cc4/image/4c9aa1.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released February 2020:
Song-poems were records created when random citizens wrote "poems" (lyrics) and sent them, along with a check, to various companies which employed musicians who would set those words to music, record the song and press it to vinyl. It was basically a scam and many of the records ended up in thrift shops and record stores where they at some point were discovered by collectors of the odd and obscure. On this episode one of those collectors, Bob Purse, shares with us some of his favorite songs discovered from more than two decades of seeking these things out.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released February 2020:</p><p>Song-poems were records created when random citizens wrote "poems" (lyrics) and sent them, along with a check, to various companies which employed musicians who would set those words to music, record the song and press it to vinyl. It was basically a scam and many of the records ended up in thrift shops and record stores where they at some point were discovered by collectors of the odd and obscure. On this episode one of those collectors, Bob Purse, shares with us some of his favorite songs discovered from more than two decades of seeking these things out.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>9173</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1f961828-93d7-11ed-9ac3-1b5777fd0cc4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5139110662.mp3?updated=1674162184" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: DETROIT ROCK CITY</title>
      <description>Originally released July 2013:
On this episode we celebrate the stunning contributions the city of Detroit has made to the history of rock and roll.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 01 Sep 2023 22:59:31 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: DETROIT ROCK CITY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ffc99ec8-f436-11ed-a201-9b9eb3b364e1/image/f78533.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released July 2013:
On this episode we celebrate the stunning contributions the city of Detroit has made to the history of rock and roll.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released July 2013:</p><p>On this episode we celebrate the stunning contributions the city of Detroit has made to the history of rock and roll.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5332</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ffc99ec8-f436-11ed-a201-9b9eb3b364e1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5875018497.mp3?updated=1693609525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: BATTLE OF THE PODCAST ALLSTARS - CHAMPIONSHIP ROUND </title>
      <description>Originally released December 2015:
Battle of the Podcast Allstars is a tournament that pits rock podcasters against each other to determine who is rock trivia king, hosted by Ken Pardo and moderated by Eric Miller of Pods and Sods. The final battle features the three winners from round one: BJ from Rock and/or Roll, Ryan McKay from The Shabby Road Record Show and Randy W. Hall from That Dandy Classic Music Hour.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Aug 2023 05:03:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: BATTLE OF THE PODCAST ALLSTARS - CHAMPIONSHIP ROUND </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/047ac4a4-189c-11ee-be85-c7af73e9239c/image/d5d5d5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>FROM THE ARCHIVES: BATTLE OF THE PODCAST ALLSTARS - CHAMPIONSHIP ROUND </itunes:subtitle>
      <itunes:summary>Originally released December 2015:
Battle of the Podcast Allstars is a tournament that pits rock podcasters against each other to determine who is rock trivia king, hosted by Ken Pardo and moderated by Eric Miller of Pods and Sods. The final battle features the three winners from round one: BJ from Rock and/or Roll, Ryan McKay from The Shabby Road Record Show and Randy W. Hall from That Dandy Classic Music Hour.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released December 2015:</p><p>Battle of the Podcast Allstars is a tournament that pits rock podcasters against each other to determine who is rock trivia king, hosted by Ken Pardo and moderated by Eric Miller of Pods and Sods. The final battle features the three winners from round one: BJ from Rock and/or Roll, Ryan McKay from The Shabby Road Record Show and Randy W. Hall from That Dandy Classic Music Hour.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4263</itunes:duration>
      <guid isPermaLink="false"><![CDATA[047ac4a4-189c-11ee-be85-c7af73e9239c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6292203642.mp3?updated=1688277581" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: BATTLE OF THE PODCAST ALLSTARS - ROUND ONE/BATTLE THREE </title>
      <description>Originally released November 2015:
Battle of the Podcast Allstars is a tournament that pits rock podcasters against each other to determine who is rock trivia king, hosted by Ken Pardo and moderated by Eric Miller of Pods and Sods. The third battle of round one features Craig Smith from Pods and Sods, Randy W. Hall from That Dandy Classic Music Hour and Joe Royland from Sit and Spin.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Aug 2023 05:02:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: BATTLE OF THE PODCAST ALLSTARS - ROUND ONE/BATTLE THREE </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b4bb43e-189b-11ee-b96f-6f7bc9046cd0/image/8d29ab.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>FROM THE ARCHIVES: BATTLE OF THE PODCAST ALLSTARS - ROUND ONE/BATTLE THREE </itunes:subtitle>
      <itunes:summary>Originally released November 2015:
Battle of the Podcast Allstars is a tournament that pits rock podcasters against each other to determine who is rock trivia king, hosted by Ken Pardo and moderated by Eric Miller of Pods and Sods. The third battle of round one features Craig Smith from Pods and Sods, Randy W. Hall from That Dandy Classic Music Hour and Joe Royland from Sit and Spin.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released November 2015:</p><p>Battle of the Podcast Allstars is a tournament that pits rock podcasters against each other to determine who is rock trivia king, hosted by Ken Pardo and moderated by Eric Miller of Pods and Sods. The third battle of round one features Craig Smith from Pods and Sods, Randy W. Hall from That Dandy Classic Music Hour and Joe Royland from Sit and Spin.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2850</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9b4bb43e-189b-11ee-b96f-6f7bc9046cd0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7731222775.mp3?updated=1692827586" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: BATTLE OF THE PODCAST ALLSTARS - ROUND ONE/BATTLE TWO </title>
      <description>Originally released November 2015:
Battle of the Podcast All Stars is a tournament that pits rock podcasters against one another to determine who is rock trivia king, hosted by Ken Pardo and moderated by Eric Miller of Pods and Sods. The second battle of round one features Ryan McKay from The Shabby Road Record Show, Craig Cohen from the Slycast and Zilch and Ken Mills from the PodKISSt and Cheap Talk.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Aug 2023 05:01:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: BATTLE OF THE PODCAST ALLSTARS - ROUND ONE/BATTLE TWO </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/523edaa0-189b-11ee-8082-5334d1280459/image/25b885.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>FROM THE ARCHIVES: BATTLE OF THE PODCAST ALLSTARS - ROUND ONE/BATTLE TWO </itunes:subtitle>
      <itunes:summary>Originally released November 2015:
Battle of the Podcast All Stars is a tournament that pits rock podcasters against one another to determine who is rock trivia king, hosted by Ken Pardo and moderated by Eric Miller of Pods and Sods. The second battle of round one features Ryan McKay from The Shabby Road Record Show, Craig Cohen from the Slycast and Zilch and Ken Mills from the PodKISSt and Cheap Talk.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released November 2015:</p><p>Battle of the Podcast All Stars is a tournament that pits rock podcasters against one another to determine who is rock trivia king, hosted by Ken Pardo and moderated by Eric Miller of Pods and Sods. The second battle of round one features Ryan McKay from The Shabby Road Record Show, Craig Cohen from the Slycast and Zilch and Ken Mills from the PodKISSt and Cheap Talk.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3134</itunes:duration>
      <guid isPermaLink="false"><![CDATA[523edaa0-189b-11ee-8082-5334d1280459]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1647630167.mp3?updated=1688277509" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: BATTLE OF THE PODCAST ALLSTARS - ROUND ONE/BATTLE ONE</title>
      <description>Originally released November 2015:
Battle of the Podcast All Stars is a tournament that pits rock podcasters against one another to determine who is rock trivia king, hosted by Ken Pardo and moderated by Eric Miller of Pods and Sods. The first battle of round one features Chris Czynszak from Decibel Geek, Matt Porter from The Kiss Room and our very own BJ Kahuna from Rock and/or Roll.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: BATTLE OF THE PODCAST ALLSTARS - ROUND ONE/BATTLE ONE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a6e79d8-189b-11ee-8df4-77eb614d118b/image/5cc0db.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>FROM THE ARCHIVES: BATTLE OF THE PODCAST ALLSTARS - ROUND ONE/BATTLE ONE</itunes:subtitle>
      <itunes:summary>Originally released November 2015:
Battle of the Podcast All Stars is a tournament that pits rock podcasters against one another to determine who is rock trivia king, hosted by Ken Pardo and moderated by Eric Miller of Pods and Sods. The first battle of round one features Chris Czynszak from Decibel Geek, Matt Porter from The Kiss Room and our very own BJ Kahuna from Rock and/or Roll.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released November 2015:</p><p>Battle of the Podcast All Stars is a tournament that pits rock podcasters against one another to determine who is rock trivia king, hosted by Ken Pardo and moderated by Eric Miller of Pods and Sods. The first battle of round one features Chris Czynszak from Decibel Geek, Matt Porter from The Kiss Room and our very own BJ Kahuna from Rock and/or Roll.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2896</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0a6e79d8-189b-11ee-8df4-77eb614d118b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6527466302.mp3?updated=1688277394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: VARIOUS ARTISTS</title>
      <description>Originally released in June 2016:
BJ is once again joined by Chris Grey from CheapKISS Records, back on episode #73 Chris joined BJ to share a selection of songs from his collection of compilations of local artists that were put out regionally by radio stations in the late seventies and early eighties. For this episode Chris and BJ have each picked 12 favorite songs from other assorted Various Artists compilations from that same time period.

SCHOOLBOYS - MR. MOUTH
NICK LOWE - I LOVE MY LABEL
VICE CREEMS - 01-01-212
THE COMMANDOS - COMPLICATED FUN
MIKE VIOLA ALLIANCE - ALL THE TIME ALL THE WHILE
THE NITS - THE YOUNG REPORTER
THE BRATS - FIRST ROCK STAR ON THE MOON
TEARJERKERS - FINGERS
UNIT 5 - GO AHEAD AND KISS HER
ALIEN - COULD HAVE DONE BETTER
THE VERS - (I CAN'T GET NO) MEDICATION
TRANSFORMER - TONIGHT
BOMBERS - I'M A LIAR BABE
ZANTI MISFITS - BACHELOR'S FRIEND
THE KICK - JULIE LONDON
THE ROTHCHILDS - LONG AFTER SUMMER
LAST FLIGHT - DANCE TO THE MUSIC
RYE AND THE QUARTER BOYS - LEFT IT TOO LATE
MARSHALL CRENSHAW - FAVORITE WASTE OF TIME
RAGE TO LIVE - ENOUGH IS NEVER ENOUGH
THE BASICS - PAPER HEART
THE BEAST - RANDALL FLAGG
PUSHUPS - PLAY ON
VARIOUS ARTISTS - THE ORIGINAL MIXED UP KID
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: VARIOUS ARTISTS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a07d26c0-1898-11ee-a991-2b264bf7d025/image/7eabb5e78b9077e6a61944f73c6ae13d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released in June 2016:
BJ is once again joined by Chris Grey from CheapKISS Records, back on episode #73 Chris joined BJ to share a selection of songs from his collection of compilations of local artists that were put out regionally by radio stations in the late seventies and early eighties. For this episode Chris and BJ have each picked 12 favorite songs from other assorted Various Artists compilations from that same time period.

SCHOOLBOYS - MR. MOUTH
NICK LOWE - I LOVE MY LABEL
VICE CREEMS - 01-01-212
THE COMMANDOS - COMPLICATED FUN
MIKE VIOLA ALLIANCE - ALL THE TIME ALL THE WHILE
THE NITS - THE YOUNG REPORTER
THE BRATS - FIRST ROCK STAR ON THE MOON
TEARJERKERS - FINGERS
UNIT 5 - GO AHEAD AND KISS HER
ALIEN - COULD HAVE DONE BETTER
THE VERS - (I CAN'T GET NO) MEDICATION
TRANSFORMER - TONIGHT
BOMBERS - I'M A LIAR BABE
ZANTI MISFITS - BACHELOR'S FRIEND
THE KICK - JULIE LONDON
THE ROTHCHILDS - LONG AFTER SUMMER
LAST FLIGHT - DANCE TO THE MUSIC
RYE AND THE QUARTER BOYS - LEFT IT TOO LATE
MARSHALL CRENSHAW - FAVORITE WASTE OF TIME
RAGE TO LIVE - ENOUGH IS NEVER ENOUGH
THE BASICS - PAPER HEART
THE BEAST - RANDALL FLAGG
PUSHUPS - PLAY ON
VARIOUS ARTISTS - THE ORIGINAL MIXED UP KID
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released in June 2016:</p><p>BJ is once again joined by Chris Grey from CheapKISS Records, back on episode #73 Chris joined BJ to share a selection of songs from his collection of compilations of local artists that were put out regionally by radio stations in the late seventies and early eighties. For this episode Chris and BJ have each picked 12 favorite songs from other assorted Various Artists compilations from that same time period.</p><p><br></p><p>SCHOOLBOYS - MR. MOUTH</p><p>NICK LOWE - I LOVE MY LABEL</p><p>VICE CREEMS - 01-01-212</p><p>THE COMMANDOS - COMPLICATED FUN</p><p>MIKE VIOLA ALLIANCE - ALL THE TIME ALL THE WHILE</p><p>THE NITS - THE YOUNG REPORTER</p><p>THE BRATS - FIRST ROCK STAR ON THE MOON</p><p>TEARJERKERS - FINGERS</p><p>UNIT 5 - GO AHEAD AND KISS HER</p><p>ALIEN - COULD HAVE DONE BETTER</p><p>THE VERS - (I CAN'T GET NO) MEDICATION</p><p>TRANSFORMER - TONIGHT</p><p>BOMBERS - I'M A LIAR BABE</p><p>ZANTI MISFITS - BACHELOR'S FRIEND</p><p>THE KICK - JULIE LONDON</p><p>THE ROTHCHILDS - LONG AFTER SUMMER</p><p>LAST FLIGHT - DANCE TO THE MUSIC</p><p>RYE AND THE QUARTER BOYS - LEFT IT TOO LATE</p><p>MARSHALL CRENSHAW - FAVORITE WASTE OF TIME</p><p>RAGE TO LIVE - ENOUGH IS NEVER ENOUGH</p><p>THE BASICS - PAPER HEART</p><p>THE BEAST - RANDALL FLAGG</p><p>PUSHUPS - PLAY ON</p><p>VARIOUS ARTISTS - THE ORIGINAL MIXED UP KID</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7747</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a07d26c0-1898-11ee-a991-2b264bf7d025]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8494382826.mp3?updated=1688277678" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: RADIO STATION COMPILATIONS</title>
      <description>Originally released April 2015:
On this episode BJ is joined by special guest Chris Grey, who is an avid record collector and the co-owner of a record store and website called CHEAPKiss Records. Chris was gracious enough to share with us his vast collection of regional radio station compilations from the early eighties. BJ and Chris discuss the obsessive nature of record collecting and then you'll get to hear a bunch of cool songs by local, unsigned bands from those radio station comps.

THE PUSH - YOU'LL KNOW IT'S TRUE
THE NUMBERS - I WANT TO BE WITH YOU
BOOTCAMP - IT'S JUST ANOTHER DAY
RAZOR SHARP - WE RULE THE NIGHT
THE ODD - LEAN TO
DREAMER - RADIO
LOIS LANE - IT ONLY TAKES A MINUTE
THE TWIST - I NEED YOU
HEROES - CHANCES
AUGUST - IN THE MIDDLE OF THE NIGHT
BAD BOY - IF YOU LOVE ME TONIGHT
GREY STAR - YOU DON'T EVEN KNOW
TOMBOY - IT COULD HAVE BEEN YOU
DAILY PLANET - ANNA
THE LIMITS - MODERN GIRL
CROMA ZONE - COULD I BE WRONG
ROSIE - SORRY I FORGOT YOUR NAME
THE VOICES - DON'T RUN
JOHNNY REY AND THE REACTION - EDGE OF NIGHT
FREE WILL - ONLY KNOW SO MUCH
VIPER - I'M IN LOVE WITH YOUR PANTS
BEN HUR - FREEDOM IN THE NAME OF LOVE
ANGIE M - SHAKIN' DOWN THE WALLS
RAVEN - WAITING FOR YOU
AMERICAN NOISE - OUT ON THE STREET
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: RADIO STATION COMPILATIONS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc97eaf2-f435-11ed-b58f-b7fa913be3d8/image/4ee6277cccf006e36344a981c4d1d168.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released April 2015:
On this episode BJ is joined by special guest Chris Grey, who is an avid record collector and the co-owner of a record store and website called CHEAPKiss Records. Chris was gracious enough to share with us his vast collection of regional radio station compilations from the early eighties. BJ and Chris discuss the obsessive nature of record collecting and then you'll get to hear a bunch of cool songs by local, unsigned bands from those radio station comps.

THE PUSH - YOU'LL KNOW IT'S TRUE
THE NUMBERS - I WANT TO BE WITH YOU
BOOTCAMP - IT'S JUST ANOTHER DAY
RAZOR SHARP - WE RULE THE NIGHT
THE ODD - LEAN TO
DREAMER - RADIO
LOIS LANE - IT ONLY TAKES A MINUTE
THE TWIST - I NEED YOU
HEROES - CHANCES
AUGUST - IN THE MIDDLE OF THE NIGHT
BAD BOY - IF YOU LOVE ME TONIGHT
GREY STAR - YOU DON'T EVEN KNOW
TOMBOY - IT COULD HAVE BEEN YOU
DAILY PLANET - ANNA
THE LIMITS - MODERN GIRL
CROMA ZONE - COULD I BE WRONG
ROSIE - SORRY I FORGOT YOUR NAME
THE VOICES - DON'T RUN
JOHNNY REY AND THE REACTION - EDGE OF NIGHT
FREE WILL - ONLY KNOW SO MUCH
VIPER - I'M IN LOVE WITH YOUR PANTS
BEN HUR - FREEDOM IN THE NAME OF LOVE
ANGIE M - SHAKIN' DOWN THE WALLS
RAVEN - WAITING FOR YOU
AMERICAN NOISE - OUT ON THE STREET
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released April 2015:</p><p>On this episode BJ is joined by special guest Chris Grey, who is an avid record collector and the co-owner of a record store and website called CHEAPKiss Records. Chris was gracious enough to share with us his vast collection of regional radio station compilations from the early eighties. BJ and Chris discuss the obsessive nature of record collecting and then you'll get to hear a bunch of cool songs by local, unsigned bands from those radio station comps.</p><p><br></p><p>THE PUSH - YOU'LL KNOW IT'S TRUE</p><p>THE NUMBERS - I WANT TO BE WITH YOU</p><p>BOOTCAMP - IT'S JUST ANOTHER DAY</p><p>RAZOR SHARP - WE RULE THE NIGHT</p><p>THE ODD - LEAN TO</p><p>DREAMER - RADIO</p><p>LOIS LANE - IT ONLY TAKES A MINUTE</p><p>THE TWIST - I NEED YOU</p><p>HEROES - CHANCES</p><p>AUGUST - IN THE MIDDLE OF THE NIGHT</p><p>BAD BOY - IF YOU LOVE ME TONIGHT</p><p>GREY STAR - YOU DON'T EVEN KNOW</p><p>TOMBOY - IT COULD HAVE BEEN YOU</p><p>DAILY PLANET - ANNA</p><p>THE LIMITS - MODERN GIRL</p><p>CROMA ZONE - COULD I BE WRONG</p><p>ROSIE - SORRY I FORGOT YOUR NAME</p><p>THE VOICES - DON'T RUN</p><p>JOHNNY REY AND THE REACTION - EDGE OF NIGHT</p><p>FREE WILL - ONLY KNOW SO MUCH</p><p>VIPER - I'M IN LOVE WITH YOUR PANTS</p><p>BEN HUR - FREEDOM IN THE NAME OF LOVE</p><p>ANGIE M - SHAKIN' DOWN THE WALLS</p><p>RAVEN - WAITING FOR YOU</p><p>AMERICAN NOISE - OUT ON THE STREET</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6856</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bc97eaf2-f435-11ed-b58f-b7fa913be3d8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6548628962.mp3?updated=1684275685" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>14. DAY BY DAY: WEEZER - VAN WEEZER</title>
      <description>Day 14: Weezer - Van Weezer (2021)
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      <pubDate>Thu, 03 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - VAN WEEZER</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b637df34-081f-11ee-95ba-27ceccb63e07/image/b04806.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Day 14: Weezer - Van Weezer (2021)</itunes:subtitle>
      <itunes:summary>Day 14: Weezer - Van Weezer (2021)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 14: Weezer - Van Weezer (2021)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1556</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b637df34-081f-11ee-95ba-27ceccb63e07]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3589686789.mp3?updated=1687117315" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>13. DAY BY DAY: WEEZER - OK HUMAN</title>
      <description>Day 13: Weezer - OK Human (2021)
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      <pubDate>Wed, 02 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - OK HUMAN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/67135ed8-081f-11ee-aae0-ab900d0c4448/image/274d9a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Day 13: Weezer - OK Human (2021)</itunes:subtitle>
      <itunes:summary>Day 13: Weezer - OK Human (2021)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 13: Weezer - OK Human (2021)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[67135ed8-081f-11ee-aae0-ab900d0c4448]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8975171998.mp3?updated=1687068806" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>12. DAY BY DAY: WEEZER - WEEZER (THE BLACK ALBUM)</title>
      <description>Day 12: Weezer - Weezer (The Black Album) (2019)
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      <pubDate>Tue, 01 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - WEEZER (THE BLACK ALBUM)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/294ecd3a-081f-11ee-9075-f3eb3d080259/image/eb6860.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 12: Weezer - Weezer (The Black Album) (2019)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 12: Weezer - Weezer (The Black Album) (2019)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1138</itunes:duration>
      <guid isPermaLink="false"><![CDATA[294ecd3a-081f-11ee-9075-f3eb3d080259]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5209668089.mp3?updated=1687068733" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11. DAY BY DAY: WEEZER - PACIFIC DAYDREAM</title>
      <description>Day 11: Weezer - Pacific Daydream (2017)
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      <pubDate>Mon, 31 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - PACIFIC DAYDREAM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae9059a6-081e-11ee-99aa-cfe79dfdc1fa/image/fdf74a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Day 11: Weezer - Pacific Daydream (2017)</itunes:subtitle>
      <itunes:summary>Day 11: Weezer - Pacific Daydream (2017)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 11: Weezer - Pacific Daydream (2017)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1088</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ae9059a6-081e-11ee-99aa-cfe79dfdc1fa]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3668299136.mp3?updated=1687057525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10. DAY BY DAY: WEEZER - WEEZER (THE WHITE ALBUM)</title>
      <description>Day 10: Weezer - Weezer (The White Album) (2016)
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      <pubDate>Sun, 30 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - WEEZER (THE WHITE ALBUM)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/710facf8-081e-11ee-b1d6-cb5f232c05dd/image/691c4d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Day 10: Weezer - Weezer (The White Album) (2016)</itunes:subtitle>
      <itunes:summary>Day 10: Weezer - Weezer (The White Album) (2016)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 10: Weezer - Weezer (The White Album) (2016)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1283</itunes:duration>
      <guid isPermaLink="false"><![CDATA[710facf8-081e-11ee-b1d6-cb5f232c05dd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6166381143.mp3?updated=1687038832" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9. DAY BY DAY: WEEZER - EVERYTHING WILL BE ALRIGHT IN THE END</title>
      <description>Day 9: Weezer - Everything Will Be Alright In The End (2014)
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      <pubDate>Sat, 29 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - EVERYTHING WILL BE ALRIGHT IN THE END</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3548594a-081e-11ee-bdaa-b7e3ddafb837/image/f95915.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 9: Weezer - Everything Will Be Alright In The End (2014)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 9: Weezer - Everything Will Be Alright In The End (2014)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1521</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3548594a-081e-11ee-bdaa-b7e3ddafb837]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2043431328.mp3?updated=1687039129" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8. DAY BY DAY: WEEZER - HURLEY</title>
      <description>Day 8: Weezer - Hurley (2010)
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      <pubDate>Fri, 28 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - HURLEY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e7316bac-081d-11ee-8458-2734afb5bff9/image/6ded8c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 8: Weezer - Hurley (2010)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 8: Weezer - Hurley (2010)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1405</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e7316bac-081d-11ee-8458-2734afb5bff9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6994434150.mp3?updated=1686984355" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7. DAY BY DAY: WEEZER - RADITUDE </title>
      <description>Day 7: Weezer - Raditude (2009)
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      <pubDate>Thu, 27 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - RADITUDE </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a822876-081d-11ee-a087-0ba10cfda474/image/ed9b3e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 7: Weezer - Raditude (2009)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 7: Weezer - Raditude (2009)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1217</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a822876-081d-11ee-a087-0ba10cfda474]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6804262236.mp3?updated=1686737330" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6. DAY BY DAY: WEEZER - WEEZER (THE RED ALBUM)</title>
      <description>Day 6: Weezer - Weezer (The Red Album) (2008)
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      <pubDate>Wed, 26 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - WEEZER (THE RED ALBUM)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9904df4-081c-11ee-a06d-2b08857c8e3f/image/c4f1b0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 6: Weezer - Weezer (The Red Album) (2008)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 6: Weezer - Weezer (The Red Album) (2008)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1012</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b9904df4-081c-11ee-a06d-2b08857c8e3f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6354490007.mp3?updated=1686463419" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5. DAY BY DAY: WEEZER - MAKE BELIEVE</title>
      <description>Day 5: Weezer - Make Believe (2005)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - MAKE BELIEVE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55b3fb20-07fc-11ee-b41c-9f2f0adb69fa/image/574f7a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 5: Weezer - Make Believe (2005)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 5: Weezer - Make Believe (2005)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1470</itunes:duration>
      <guid isPermaLink="false"><![CDATA[55b3fb20-07fc-11ee-b41c-9f2f0adb69fa]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2179368223.mp3?updated=1686449677" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4. DAY BY DAY: WEEZER - MALADROIT </title>
      <description>Day 4: Weezer - Maladroit (2002)
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      <pubDate>Mon, 24 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - MALADROIT </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1ff94b1c-07e2-11ee-b5c6-0b7c2b21c59f/image/2cc87b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 4: Weezer - Maladroit (2002)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 4: Weezer - Maladroit (2002)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1223</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1ff94b1c-07e2-11ee-b5c6-0b7c2b21c59f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6891316202.mp3?updated=1687069000" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3. DAY BY DAY: WEEZER - WEEZER (THE GREEN ALBUM)</title>
      <description>Day 3: Weezer - Weezer (The Green Album) (2001)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - WEEZER (THE GREEN ALBUM)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cbb86e6e-07d9-11ee-8f5d-f7618085d983/image/219a48.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 3: Weezer - Weezer (The Green Album) (2001)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 3: Weezer - Weezer (The Green Album) (2001)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1625</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cbb86e6e-07d9-11ee-8f5d-f7618085d983]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5325618265.mp3?updated=1687068886" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2. DAY BY DAY: WEEZER - PINKERTON</title>
      <description>Day 2: Weezer - Pinkerton (1996)
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      <pubDate>Sat, 22 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - PINKERTON</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b09043d6-07d0-11ee-908b-a7799c6e0a00/image/48cd58.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 2: Weezer - Pinkerton (1996)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 2: Weezer - Pinkerton (1996)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1804</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b09043d6-07d0-11ee-908b-a7799c6e0a00]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7366654688.mp3?updated=1687068947" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1. DAY BY DAY: WEEZER - WEEZER (THE BLUE ALBUM)</title>
      <description>Day 1: Weezer - Weezer (1994)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: WEEZER - WEEZER (THE BLUE ALBUM)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c3f38c6-0756-11ee-ba90-4f595b60ca5e/image/847e78.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 1: Weezer - Weezer (1994)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 1: Weezer - Weezer (1994)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2500</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c3f38c6-0756-11ee-ba90-4f595b60ca5e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9788735850.mp3?updated=1688277739" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LOST EPISODE: AOR AOK 18</title>
      <description>This episode was originally released in October 2020, while the podcast was on hiatus, covertly posted to Internet Archive. I'm guessing most of you haven't heard it, so I decided to give it a proper release.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>LOST EPISODE: AOR AOK 18</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1de3b512-ee59-11ed-88cd-474ea8d731e3/image/95f2c0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode was originally released in October 2020, while the podcast was on hiatus, covertly posted to Internet Archive. I'm guessing most of you haven't heard it, so I decided to give it a proper release.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode was originally released in October 2020, while the podcast was on hiatus, covertly posted to Internet Archive. I'm guessing most of you haven't heard it, so I decided to give it a proper release.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5516</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1de3b512-ee59-11ed-88cd-474ea8d731e3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5361895879.mp3?updated=1683630971" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE MANY LINE-UPS OF CHELSEA</title>
      <description>Chelsea was originally formed in August of 1976 by singer Gene October, guitarist William Broad (later known as Billy Idol), bassist Tony James and drummer John Towe. After the other three left to form Generation X, October kept the band going, cycling through line-up after line-up, releasing som classic punk singles and albums along the way.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>THE MANY LINE-UPS OF CHELSEA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/978a3a9c-f9b9-11ed-989e-b721057efe47/image/e427df.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Chelsea was originally formed in August of 1976 by singer Gene October, guitarist William Broad (later known as Billy Idol), bassist Tony James and drummer John Towe. After the other three left to form Generation X, October kept the band going, cycling through line-up after line-up, releasing som classic punk singles and albums along the way.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chelsea was originally formed in August of 1976 by singer Gene October, guitarist William Broad (later known as Billy Idol), bassist Tony James and drummer John Towe. After the other three left to form Generation X, October kept the band going, cycling through line-up after line-up, releasing som classic punk singles and albums along the way.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3438</itunes:duration>
      <guid isPermaLink="false"><![CDATA[978a3a9c-f9b9-11ed-989e-b721057efe47]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3077891315.mp3?updated=1687069090" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IAN KIMMET FROM JOOK</title>
      <description>Jook were a great band, active for just a few years in the early seventies. They released six singles, including some absolutely classic heavy glam tunes, but no album. For this episode BJ is joined by Ian Kimmet, the band's singer and main songwriter, to discuss why such a killer band failed to thrive, even in the midst of the glam rock explosion.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>IAN KIMMET FROM JOOK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/efc3de88-f75d-11ed-8f0c-bba8a4b3a055/image/1d2b4f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jook were a great band, active for just a few years in the early seventies. They released six singles, including some absolutely classic heavy glam tunes, but no album. For this episode BJ is joined by Ian Kimmet, the band's singer and main songwriter, to discuss why such a killer band failed to thrive, even in the midst of the glam rock explosion.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jook were a great band, active for just a few years in the early seventies. They released six singles, including some absolutely <em>classic</em> heavy glam tunes, but no album. For this episode BJ is joined by Ian Kimmet, the band's singer and main songwriter, to discuss why such a killer band failed to thrive, even in the midst of the glam rock explosion.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4505</itunes:duration>
      <guid isPermaLink="false"><![CDATA[efc3de88-f75d-11ed-8f0c-bba8a4b3a055]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8043869206.mp3?updated=1687069183" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: DIRECT-TO-VIDEO</title>
      <description>Originally released July 2018:
In a world where producers were greenlighting low budget films to be released directly to video there would be no soundtracks, but there would still be music. There were songs in those movies. Otherwise unreleased songs. Great songs. These are those songs.

TONY SCIUTO - OUT OF THE DARKNESS
FROM ALL AMERICAN MURDER
MARK MANCINA - IT’S NOT OVER YET
FROM NIGHT WARS
STEPHEN BUTLER - ALWAYS ON MY MIND
FROM FINAL MISSION
THE NIGHT BROTHERS - CRY OF THE CITY
FROM KNIGHTS OF THE CITY
CAMERON DYE AND CATHERINE MARY STEWART - I WAS JUST ASKING
FROM SCENES FROM THE GOLDMINE
WARREN BENNETT - STATION IN THE SKY
FROM RIDERS OF THE STORM

JOHN PAYNE - RIDE THE STORM
FROM RIDERS OF THE STORM
TUESDAY KNIGHT - IVORY TOWER
FROM MAD ABOUT YOU
JIM MANZIE - THE WAY OF ALL FLESH
FROM TALES FROM THE DARKSIDE: THE MOVIE
LEA HART - DANGER IN THE STREETS
FROM INSTANT JUSTICE
BILLY BUTT - THE RIGHT TO FIGHT
FROM TWIN DRAGON ENCOUNTER
MARY ELLEN QUINN - LIPS ON THE MOON
FROM VICIOUS LIPS
HOT PURSUIT - FIRE WITH FIRE
FROM STEELE JUSTICE
DEBBIE LYTTON - NIGHT PATROL
FROM TOMBOY
MIRAGE - STANDING IN THE RAIN
FROM THE PISTOL: BIRTH OF A LEGEND
JOSEPH WILLIAMS - TURN IT UP
FROM SPACECAMP
THE HEAT - TOO FAR TOO FAST
FROM DISTANT THUNDER
GENE MILLER - ABOVE AND BEYOND
FROM THE DOUBLE O KID
MICHAEL BREWER - SAY YOU WON'T
FROM REVENGE
RICK RISO - BRAVE HEART
FROM THE BONE YARD
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: DIRECT-TO-VIDEO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b41015c-f424-11ed-9923-cfabebad4c21/image/1d564f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released July 2018:
In a world where producers were greenlighting low budget films to be released directly to video there would be no soundtracks, but there would still be music. There were songs in those movies. Otherwise unreleased songs. Great songs. These are those songs.

TONY SCIUTO - OUT OF THE DARKNESS
FROM ALL AMERICAN MURDER
MARK MANCINA - IT’S NOT OVER YET
FROM NIGHT WARS
STEPHEN BUTLER - ALWAYS ON MY MIND
FROM FINAL MISSION
THE NIGHT BROTHERS - CRY OF THE CITY
FROM KNIGHTS OF THE CITY
CAMERON DYE AND CATHERINE MARY STEWART - I WAS JUST ASKING
FROM SCENES FROM THE GOLDMINE
WARREN BENNETT - STATION IN THE SKY
FROM RIDERS OF THE STORM

JOHN PAYNE - RIDE THE STORM
FROM RIDERS OF THE STORM
TUESDAY KNIGHT - IVORY TOWER
FROM MAD ABOUT YOU
JIM MANZIE - THE WAY OF ALL FLESH
FROM TALES FROM THE DARKSIDE: THE MOVIE
LEA HART - DANGER IN THE STREETS
FROM INSTANT JUSTICE
BILLY BUTT - THE RIGHT TO FIGHT
FROM TWIN DRAGON ENCOUNTER
MARY ELLEN QUINN - LIPS ON THE MOON
FROM VICIOUS LIPS
HOT PURSUIT - FIRE WITH FIRE
FROM STEELE JUSTICE
DEBBIE LYTTON - NIGHT PATROL
FROM TOMBOY
MIRAGE - STANDING IN THE RAIN
FROM THE PISTOL: BIRTH OF A LEGEND
JOSEPH WILLIAMS - TURN IT UP
FROM SPACECAMP
THE HEAT - TOO FAR TOO FAST
FROM DISTANT THUNDER
GENE MILLER - ABOVE AND BEYOND
FROM THE DOUBLE O KID
MICHAEL BREWER - SAY YOU WON'T
FROM REVENGE
RICK RISO - BRAVE HEART
FROM THE BONE YARD
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released July 2018:</p><h2>In a world where producers were greenlighting low budget films to be released directly to video there would be no soundtracks, but there would still be music. There were songs in those movies. Otherwise unreleased songs. Great songs. These are those songs.</h2><p><br></p><p>TONY SCIUTO - OUT OF THE DARKNESS</p><p>FROM ALL AMERICAN MURDER</p><p>MARK MANCINA - IT’S NOT OVER YET</p><p>FROM NIGHT WARS</p><p>STEPHEN BUTLER - ALWAYS ON MY MIND</p><p>FROM FINAL MISSION</p><p>THE NIGHT BROTHERS - CRY OF THE CITY</p><p>FROM KNIGHTS OF THE CITY</p><p>CAMERON DYE AND CATHERINE MARY STEWART - I WAS JUST ASKING</p><p>FROM SCENES FROM THE GOLDMINE</p><p>WARREN BENNETT - STATION IN THE SKY</p><p>FROM RIDERS OF THE STORM</p><p><br></p><p>JOHN PAYNE - RIDE THE STORM</p><p>FROM RIDERS OF THE STORM</p><p>TUESDAY KNIGHT - IVORY TOWER</p><p>FROM MAD ABOUT YOU</p><p>JIM MANZIE - THE WAY OF ALL FLESH</p><p>FROM TALES FROM THE DARKSIDE: THE MOVIE</p><p>LEA HART - DANGER IN THE STREETS</p><p>FROM INSTANT JUSTICE</p><p>BILLY BUTT - THE RIGHT TO FIGHT</p><p>FROM TWIN DRAGON ENCOUNTER</p><p>MARY ELLEN QUINN - LIPS ON THE MOON</p><p>FROM VICIOUS LIPS</p><p>HOT PURSUIT - FIRE WITH FIRE</p><p>FROM STEELE JUSTICE</p><p>DEBBIE LYTTON - NIGHT PATROL</p><p>FROM TOMBOY</p><p>MIRAGE - STANDING IN THE RAIN</p><p>FROM THE PISTOL: BIRTH OF A LEGEND</p><p>JOSEPH WILLIAMS - TURN IT UP</p><p>FROM SPACECAMP</p><p>THE HEAT - TOO FAR TOO FAST</p><p>FROM DISTANT THUNDER</p><p>GENE MILLER - ABOVE AND BEYOND</p><p>FROM THE DOUBLE O KID</p><p>MICHAEL BREWER - SAY YOU WON'T</p><p>FROM REVENGE</p><p>RICK RISO - BRAVE HEART</p><p>FROM THE BONE YARD</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6652</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b41015c-f424-11ed-9923-cfabebad4c21]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3523935243.mp3?updated=1684274488" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>12. DAY BY DAY: APRIL WINE - WALKING THROUGH FIRE</title>
      <description>Day 12: April Wine - Walking Through Fire
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: APRIL WINE - WALKING THROUGH FIRE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d977aab4-9467-11ed-8f7b-13fd31ee4d89/image/07e24d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 12: April Wine - Walking Through Fire
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 12: April Wine - Walking Through Fire</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1363</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d977aab4-9467-11ed-8f7b-13fd31ee4d89]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9556733787.mp3?updated=1673741352" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11. DAY BY DAY: APRIL WINE - ANIMAL GRACE</title>
      <description>Day 11: April Wine - Animal Grace (1984)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: APRIL WINE - ANIMAL GRACE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51896d28-93d5-11ed-9d1f-d7a1f55538cd/image/f2c717.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 11: April Wine - Animal Grace (1984)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 11: April Wine - Animal Grace (1984)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1071</itunes:duration>
      <guid isPermaLink="false"><![CDATA[51896d28-93d5-11ed-9d1f-d7a1f55538cd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3410103313.mp3?updated=1673678472" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10. DAY BY DAY: APRIL WINE - POWER PLAY</title>
      <description>Day 10: April Wine - Power Play (1982)
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      <pubDate>Sun, 18 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: APRIL WINE - POWER PLAY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2554836e-93d5-11ed-ad69-33daff9e9b21/image/634a1c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 10: April Wine - Power Play (1982)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 10: April Wine - Power Play (1982)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1311</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2554836e-93d5-11ed-ad69-33daff9e9b21]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3681335317.mp3?updated=1673678432" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9. DAY BY DAY: APRIL WINE - THE NATURE OF THE BEAST</title>
      <description>Day 9: April Wine - The Nature of the Beast (1981)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 17 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: APRIL WINE - THE NATURE OF THE BEAST</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6bc2ce6-93d4-11ed-b7ea-972bc56d86f9/image/4a2bef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 9: April Wine - The Nature of the Beast (1981)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 9: April Wine - The Nature of the Beast (1981)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1332</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6bc2ce6-93d4-11ed-b7ea-972bc56d86f9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4892795025.mp3?updated=1673678385" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8. DAY BY DAY: APRIL WINE - HARDER...FASTER</title>
      <description>Day 8: April Wine - Harder...Faster (1979)
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      <pubDate>Fri, 16 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: APRIL WINE - HARDER...FASTER</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6ab7038-93d3-11ed-b855-93a50cb2a817/image/28716a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 8: April Wine - Harder...Faster (1979)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 8: April Wine - Harder...Faster (1979)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1254</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6ab7038-93d3-11ed-b855-93a50cb2a817]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3088465813.mp3?updated=1673678004" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7. DAY BY DAY: APRIL WINE - FIRST GLANCE</title>
      <description>Day 7: April Wine - First Glance (1978)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: APRIL WINE - FIRST GLANCE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b91a544a-93d3-11ed-af15-479bc3d0c99e/image/ec524a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 7: April Wine - First Glance (1978)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 7: April Wine - First Glance (1978)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b91a544a-93d3-11ed-af15-479bc3d0c99e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2538485870.mp3?updated=1673677953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6. DAY BY DAY: APRIL WINE - FOREVER FOR NOW</title>
      <description>Day 6: April Wine - Forever For Now (1976)
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      <pubDate>Wed, 14 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: APRIL WINE - FOREVER FOR NOW</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/894228a6-93d3-11ed-9ea0-53fa1eb12021/image/fe9567.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 6: April Wine - Forever For Now (1976)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 6: April Wine - Forever For Now (1976)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1118</itunes:duration>
      <guid isPermaLink="false"><![CDATA[894228a6-93d3-11ed-9ea0-53fa1eb12021]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4535042495.mp3?updated=1673677886" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5. DAY BY DAY: APRIL WINE - THE WHOLE WORLD'S GOIN' CRAZY</title>
      <description>Day 5: April Wine - The Whole World's Goin' Crazy (1976)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: APRIL WINE - THE WHOLE WORLD'S GOIN' CRAZY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f6cae9e-93d3-11ed-9b81-0b3406502c6c/image/df7c5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 5: April Wine - The Whole World's Goin' Crazy (1976)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 5: April Wine - The Whole World's Goin' Crazy (1976)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1249</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f6cae9e-93d3-11ed-9b81-0b3406502c6c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2102336613.mp3?updated=1673677759" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4. DAY BY DAY: APRIL WINE - STAND BACK</title>
      <description>Day 4: April Wine - Stand Back (1975)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: APRIL WINE - STAND BACK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e59778c-93d1-11ed-b11e-0bf152044c37/image/a4b1fe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 4: April Wine - Stand Back (1975)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 4: April Wine - Stand Back (1975)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1423</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4e59778c-93d1-11ed-b11e-0bf152044c37]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6539189042.mp3?updated=1673677817" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3. DAY BY DAY: APRIL WINE - ELECTRIC JEWELS</title>
      <description>Day 3: April Wine - Electric Jewels (1973)
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      <pubDate>Sun, 11 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: APRIL WINE - ELECTRIC JEWELS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70750526-93d0-11ed-ba62-8b319dad8d78/image/6d3cd9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 3: April Wine - Electric Jewels (1973)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 3: April Wine - Electric Jewels (1973)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1179</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70750526-93d0-11ed-ba62-8b319dad8d78]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3055672104.mp3?updated=1673676486" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2. DAY BY DAY: APRIL WINE - ON RECORD</title>
      <description>Day 2: April Wine - On Record (1972)
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      <pubDate>Sat, 10 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: APRIL WINE - ON RECORD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/35bca420-93d0-11ed-8990-dbd2b8dddb07/image/323682.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 2: April Wine - On Record (1972)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 2: April Wine - On Record (1972)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1423</itunes:duration>
      <guid isPermaLink="false"><![CDATA[35bca420-93d0-11ed-8990-dbd2b8dddb07]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3423355701.mp3?updated=1673676388" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1. DAY BY DAY: APRIL WINE - APRIL WINE</title>
      <description>Day 1: April Wine - April Wine (1971)
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      <pubDate>Fri, 09 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: APRIL WINE - APRIL WINE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2690b46-93cf-11ed-b5ce-9bd824bcdb6e/image/f11054.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 1: April Wine - April Wine (1971)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 1: April Wine - April Wine (1971)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1450</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f2690b46-93cf-11ed-b5ce-9bd824bcdb6e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4246762013.mp3?updated=1673676276" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: BEE GEES</title>
      <description>Originally released October 2014:
The Bee Gees were far more than just a disco band, the Gibb brothers were incredibly talented songwriters and musicians who were responsible for some of the most ambitious and effective pop music of the late sixties and early seventies. On this episode BJ attempts to tell the story of the band with words and song.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: BEE GEES</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6a14598-f41c-11ed-a517-8b74e3832cc9/image/355a97.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released October 2014:
The Bee Gees were far more than just a disco band, the Gibb brothers were incredibly talented songwriters and musicians who were responsible for some of the most ambitious and effective pop music of the late sixties and early seventies. On this episode BJ attempts to tell the story of the band with words and song.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released October 2014:</p><p>The Bee Gees were far more than just a disco band, the Gibb brothers were incredibly talented songwriters and musicians who were responsible for some of the most ambitious and effective pop music of the late sixties and early seventies. On this episode BJ attempts to tell the story of the band with words and song.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4165</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6a14598-f41c-11ed-a517-8b74e3832cc9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3610729658.mp3?updated=1684276197" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10th ANNIVERSARY EXTRAVAGANZA</title>
      <description>The very first episode of Rock and/or Roll was released on May 27, 2013.
For this episode to commemorate that milestone, BJ takes a look back, plays some favorite clips and songs, and reminisces with old friends.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 May 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aef2ec28-f424-11ed-ac3e-cf79fad1bd45/image/0262cf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The very first episode of Rock and/or Roll was released on May 27, 2013.
For this episode to commemorate that milestone, BJ takes a look back, plays some favorite clips and songs, and reminisces with old friends.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The very first episode of Rock and/or Roll was released on May 27, 2013.</p><p>For this episode to commemorate that milestone, BJ takes a look back, plays some favorite clips and songs, and reminisces with old friends.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>11667</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aef2ec28-f424-11ed-ac3e-cf79fad1bd45]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9443311928.mp3?updated=1684655967" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RAMASES &amp; SELKET</title>
      <description>Barry and Dorothy were an HVAC installer and a waitress until they decided they were the reincarnations of Egyptian gods and embarked upon an ill-fated music career. Two albums later one of them was dead.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 May 2023 05:00:00 -0000</pubDate>
      <itunes:title>RAMASES &amp; SELKET</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/060652c0-f3df-11ed-ae75-9730efe707b9/image/0f1190.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Barry and Dorothy were an HVAC installer and a waitress until they decided they were the reincarnations of Egyptian gods and embarked upon an ill-fated music career. Two albums later one of them was dead.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Barry and Dorothy were an HVAC installer and a waitress until they decided they were the reincarnations of Egyptian gods and embarked upon an ill-fated music career. Two albums later one of them was dead.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4540</itunes:duration>
      <guid isPermaLink="false"><![CDATA[060652c0-f3df-11ed-ae75-9730efe707b9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7784539018.mp3?updated=1684264421" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PAVLOV'S DOG</title>
      <description>Pavlov's Dog was a seven piece quasi-prog band from St Louis, managed by a crook, who made a few interesting records before its members scattered. Singer David Surkamp resurfaced in Seattle where he formed an exciting but short-lived band called Hi-Fi with a founding member of Fairport Convention, Ian Matthews.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 May 2023 05:00:00 -0000</pubDate>
      <itunes:title>PAVLOV'S DOG</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c804b0b6-ee57-11ed-bff9-53c0d4465124/image/4e7832.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Pavlov's Dog was a seven piece quasi-prog band from St Louis, managed by a crook, who made a few interesting records before its members scattered. Singer David Surkamp resurfaced in Seattle where he formed an exciting but short-lived band called Hi-Fi with a founding member of Fairport Convention, Ian Matthews.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Pavlov's Dog was a seven piece quasi-prog band from St Louis, managed by a crook, who made a few interesting records before its members scattered. Singer David Surkamp resurfaced in Seattle where he formed an exciting but short-lived band called Hi-Fi with a founding member of Fairport Convention, Ian Matthews.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3782</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c804b0b6-ee57-11ed-bff9-53c0d4465124]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4652738327.mp3?updated=1683630603" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: FAKEWOOD MAC</title>
      <description>Originally released in April 2020:

Over the course of just one year, 1974, British blues rock band Fleetwood Mac would go from a career low point, the bottom of the barrel, to suddenly, by years end, transformed, reinvented, and ready to become one of the most successful, top selling acts of all time.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 May 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a3cdf9c-d7e0-11ed-b53f-17168498b3dc/image/179312.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released in April 2020:

Over the course of just one year, 1974, British blues rock band Fleetwood Mac would go from a career low point, the bottom of the barrel, to suddenly, by years end, transformed, reinvented, and ready to become one of the most successful, top selling acts of all time.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released in April 2020:</p><p><br></p><p>Over the course of just one year, 1974, British blues rock band Fleetwood Mac would go from a career low point, the bottom of the barrel, to suddenly, by years end, transformed, reinvented, and ready to become one of the most successful, top selling acts of all time.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4917</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9a3cdf9c-d7e0-11ed-b53f-17168498b3dc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7676325685.mp3?updated=1681160720" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>17. DAY BY DAY: FLEETWOOD MAC - SAY YOU WILL</title>
      <description>Day 17: Fleetwood Mac - Say You Will (2003)
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      <pubDate>Sun, 30 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - SAY YOU WILL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2f07a5e0-e253-11ed-b011-d7e5272e6eca/image/6f7441.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 17: Fleetwood Mac - Say You Will (2003)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 17: Fleetwood Mac - Say You Will (2003)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2244</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2f07a5e0-e253-11ed-b011-d7e5272e6eca]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8748253326.mp3?updated=1682308777" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>16. DAY BY DAY: "FLEETWOOD MAC" - TIME</title>
      <description>Day 16: "Fleetwood Mac" - Time (1995)
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      <pubDate>Sat, 29 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: "FLEETWOOD MAC" - TIME</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a285aaa-e231-11ed-ad97-d3c97e51af7b/image/1407ea.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 16: "Fleetwood Mac" - Time (1995)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 16: "Fleetwood Mac" - Time (1995)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1450</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2a285aaa-e231-11ed-ad97-d3c97e51af7b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8493982735.mp3?updated=1682294201" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>15. DAY BY DAY: "FLEETWOOD MAC" - BEHIND THE MASK</title>
      <description>Day 15: "Fleetwood Mac" - Behind The Mask (1990)
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      <pubDate>Fri, 28 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: "FLEETWOOD MAC" - BEHIND THE MASK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8057ec6a-e0d3-11ed-b55f-533f8834ff91/image/445022.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 15: "Fleetwood Mac" - Behind The Mask (1990)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 15: "Fleetwood Mac" - Behind The Mask (1990)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1507</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8057ec6a-e0d3-11ed-b55f-533f8834ff91]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6692691431.mp3?updated=1682148445" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>14. DAY BY DAY: FLEETWOOD MAC - TANGO IN THE NIGHT </title>
      <description>Day 14: Fleetwood Mac - Tango in the Night (1987)
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      <pubDate>Thu, 27 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - TANGO IN THE NIGHT </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53739dd8-e0b6-11ed-8a9d-b327c5ea59c9/image/ddde14.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 14: Fleetwood Mac - Tango in the Night (1987)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 14: Fleetwood Mac - Tango in the Night (1987)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1461</itunes:duration>
      <guid isPermaLink="false"><![CDATA[53739dd8-e0b6-11ed-8a9d-b327c5ea59c9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9026203535.mp3?updated=1682131352" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>13. DAY BY DAY: FLEETWOOD MAC - MIRAGE</title>
      <description>Day 13: Fleetwood Mac - Mirage (1982)
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      <pubDate>Wed, 26 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - MIRAGE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/488bb98c-e0c5-11ed-9d14-dfa46bbe30c4/image/b643c0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 13: Fleetwood Mac - Mirage (1982)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 13: Fleetwood Mac - Mirage (1982)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1392</itunes:duration>
      <guid isPermaLink="false"><![CDATA[488bb98c-e0c5-11ed-9d14-dfa46bbe30c4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4993354430.mp3?updated=1682138128" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>12. DAY BY DAY: FLEETWOOD MAC - TUSK</title>
      <description>Day 12: Fleetwood Mac - Tusk (1979)
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      <pubDate>Tue, 25 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - TUSK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a568ca2-e0aa-11ed-a9bf-9fbeda32c9a3/image/df461b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 12: Fleetwood Mac - Tusk (1979)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 12: Fleetwood Mac - Tusk (1979)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2410</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a568ca2-e0aa-11ed-a9bf-9fbeda32c9a3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8232636181.mp3?updated=1682130931" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11. DAY BY DAY: FLEETWOOD MAC - RUMOURS</title>
      <description>Day 11: Fleetwood Mac - Rumours (1977)
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      <pubDate>Mon, 24 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - RUMOURS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21aa1d20-e081-11ed-a0c5-3ba24bd90cb6/image/86a6b6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 11: Fleetwood Mac - Rumours (1977)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 11: Fleetwood Mac - Rumours (1977)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2551</itunes:duration>
      <guid isPermaLink="false"><![CDATA[21aa1d20-e081-11ed-a0c5-3ba24bd90cb6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4949108702.mp3?updated=1682131301" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10. DAY BY DAY: FLEETWOOD MAC - FLEETWOOD MAC</title>
      <description>Day 10: Fleetwood Mac - Fleetwood Mac (1975)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - FLEETWOOD MAC</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb3f3026-e024-11ed-9c67-b7a8e5df7c71/image/6d61e8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 10: Fleetwood Mac - Fleetwood Mac (1975)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 10: Fleetwood Mac - Fleetwood Mac (1975)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2697</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cb3f3026-e024-11ed-9c67-b7a8e5df7c71]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3039276037.mp3?updated=1737678020" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9. DAY BY DAY: FLEETWOOD MAC - HEROES ARE HARD TO FIND</title>
      <description>Day 9: Fleetwood Mac - Heroes Are Hard To Find (1974)
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      <pubDate>Sat, 22 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - HEROES ARE HARD TO FIND</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6311fe48-d65b-11ed-9c5c-47669ba170f5/image/7430f8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 9: Fleetwood Mac - Heroes Are Hard To Find (1974)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 9: Fleetwood Mac - Heroes Are Hard To Find (1974)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6311fe48-d65b-11ed-9c5c-47669ba170f5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6875095806.mp3?updated=1681857888" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8. DAY BY DAY: FLEETWOOD MAC - MYSTERY TO ME</title>
      <description>Day 8: Fleetwood Mac - Mystery To Me (1973)
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      <pubDate>Fri, 21 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - MYSTERY TO ME</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe72dc82-d65a-11ed-91a8-b7deef1bef7a/image/accfc7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 8: Fleetwood Mac - Mystery To Me (1973)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 8: Fleetwood Mac - Mystery To Me (1973)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1404</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe72dc82-d65a-11ed-91a8-b7deef1bef7a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7795308583.mp3?updated=1681159185" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7. DAY BY DAY: FLEETWOOD MAC - PENGUIN </title>
      <description>Day 7: Fleetwood Mac - Penguin (1973)
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      <pubDate>Thu, 20 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - PENGUIN </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ca7f056-d65b-11ed-a69d-339aed2f5902/image/c1d4b1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 7: Fleetwood Mac - Penguin (1973)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 7: Fleetwood Mac - Penguin (1973)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1157</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2ca7f056-d65b-11ed-a69d-339aed2f5902]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6880152311.mp3?updated=1681158818" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6. DAY BY DAY: FLEETWOOD MAC - BARE TREES</title>
      <description>Day 6: Fleetwood Mac - Bare Trees (1972)
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      <pubDate>Wed, 19 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - BARE TREES</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90fc0ad4-d65a-11ed-af12-53e1cb66e1d7/image/4f21f0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 6: Fleetwood Mac - Bare Trees (1972)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 6: Fleetwood Mac - Bare Trees (1972)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1345</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90fc0ad4-d65a-11ed-af12-53e1cb66e1d7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1165552800.mp3?updated=1681035647" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5. DAY BY DAY: FLEETWOOD MAC - FUTURE GAMES</title>
      <description>Day 5: Fleetwood Mac - Future Games (1971)
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      <pubDate>Tue, 18 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - FUTURE GAMES</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3e58bfd4-d65a-11ed-8acd-c7551e05a744/image/d4f076.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 5: Fleetwood Mac - Future Games (1971)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 5: Fleetwood Mac - Future Games (1971)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3e58bfd4-d65a-11ed-8acd-c7551e05a744]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3635378497.mp3?updated=1681033371" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4. DAY BY DAY: FLEETWOOD MAC - KILN HOUSE</title>
      <description>Day 4: Fleetwood Mac - Kiln House (1970)
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      <pubDate>Mon, 17 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - KILN HOUSE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f04a4fba-d659-11ed-b54b-8f39f7559f73/image/a6f372.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 4: Fleetwood Mac - Kiln House (1970)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 4: Fleetwood Mac - Kiln House (1970)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1261</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f04a4fba-d659-11ed-b54b-8f39f7559f73]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6536144962.mp3?updated=1681033259" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3. DAY BY DAY: FLEETWOOD MAC - THEN PLAY ON</title>
      <description>Day 3: Fleetwood mac - Then Play On (1969)
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      <pubDate>Sun, 16 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - THEN PLAY ON</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2e1cc94-d659-11ed-88c4-af60422eb7eb/image/64d642.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 3: Fleetwood mac - Then Play On (1969)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 3: Fleetwood mac - Then Play On (1969)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1971</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a2e1cc94-d659-11ed-88c4-af60422eb7eb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7419055616.mp3?updated=1681017809" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2. DAY BY DAY: FLEETWOOD MAC - MR. WONDERFUL</title>
      <description>Day 2: Fleetwood Mac - Mr. Wondeful (1968)
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      <pubDate>Sat, 15 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - MR. WONDERFUL </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13cbf99e-d659-11ed-a5dc-0f9d4224a3e9/image/61ce07.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 2: Fleetwood Mac - Mr. Wondeful (1968)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 2: Fleetwood Mac - Mr. Wondeful (1968)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1381</itunes:duration>
      <guid isPermaLink="false"><![CDATA[13cbf99e-d659-11ed-a5dc-0f9d4224a3e9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9161184719.mp3?updated=1681017671" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1. DAY BY DAY: FLEETWOOD MAC - PETER GREEN'S FLEETWOOD MAC</title>
      <description>Day 1: Peter Green's Fleetwood Mac (1968)
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      <pubDate>Fri, 14 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: FLEETWOOD MAC - PETER GREEN'S FLEETWOOD MAC</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2e490464-d669-11ed-8e3d-9b5df8479d56/image/0fd13d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 1: Peter Green's Fleetwood Mac (1968)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 1: Peter Green's Fleetwood Mac (1968)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1708</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2e490464-d669-11ed-8e3d-9b5df8479d56]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9842959683.mp3?updated=1681017553" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DOCTORS OF MADNESS: THE ALMOST PUNKS</title>
      <description>The Doctors of Madness formed in London in late 1974 and flamed out by the end of 1978, releasing three diverse albums that bridged the gap between glam and punk, but very few people seemed to notice.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>DOCTORS OF MADNESS: THE ALMOST PUNKS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19df8d16-d332-11ed-a4fb-0f970261136a/image/81ab47.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Doctors of Madness formed in London in late 1974 and flamed out by the end of 1978, releasing three diverse albums that bridged the gap between glam and punk, but very few people seemed to notice.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Doctors of Madness formed in London in late 1974 and flamed out by the end of 1978, releasing three diverse albums that bridged the gap between glam and punk, but very few people seemed to notice.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3886</itunes:duration>
      <guid isPermaLink="false"><![CDATA[19df8d16-d332-11ed-a4fb-0f970261136a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9430236197.mp3?updated=1680645346" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE STORY OF STRAY</title>
      <description>Stray formed in the late sixties when it's members were barely teenagers and they landed a record deal before they reached adulthood. Ahead of their time, they found little success, even with help from multiple mobsters, but the catalogue of albums they left behind speak for themselves. Even Iron Maiden cite them as an influence. This is their story.
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      <pubDate>Fri, 31 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>THE STORY OF STRAY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f95711d6-bba8-11ed-b81c-d70f6d13d370/image/c2399f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Stray formed in the late sixties when it's members were barely teenagers and they landed a record deal before they reached adulthood. Ahead of their time, they found little success, even with help from multiple mobsters, but the catalogue of albums they left behind speak for themselves. Even Iron Maiden cite them as an influence. This is their story.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stray formed in the late sixties when it's members were barely teenagers and they landed a record deal before they reached adulthood. Ahead of their time, they found little success, even with help from multiple mobsters, but the catalogue of albums they left behind speak for themselves. Even Iron Maiden cite them as an influence. This is their story.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4115</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f95711d6-bba8-11ed-b81c-d70f6d13d370]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9285287277.mp3?updated=1678057807" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: PUB ROCK</title>
      <description>Originally released in July 2013:
B.J. presents an overview of the Pub Rock movement that was a big deal in London in the early to mid-seventies and laid the groundwork for Punk and then New Wave.
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      <pubDate>Fri, 24 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: PUB ROCK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8152590-93d6-11ed-a95a-6b0088a20c33/image/bfaaa8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released in July 2013:
B.J. presents an overview of the Pub Rock movement that was a big deal in London in the early to mid-seventies and laid the groundwork for Punk and then New Wave.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released in July 2013:</p><p>B.J. presents an overview of the Pub Rock movement that was a big deal in London in the early to mid-seventies and laid the groundwork for Punk and then New Wave.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4850</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b8152590-93d6-11ed-a95a-6b0088a20c33]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7884696785.mp3?updated=1674162040" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11. DAY BY DAY: ELO - BALANCE OF POWER</title>
      <description>Day 11: Electric Light Orchestra - Balance of Power (1986)
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      <pubDate>Mon, 20 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: ELO - BALANCE OF POWER</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3214ddc-9d08-11ed-b595-4704652e682d/image/41495c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 11: Electric Light Orchestra - Balance of Power (1986)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 11: Electric Light Orchestra - Balance of Power (1986)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1181</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e3214ddc-9d08-11ed-b595-4704652e682d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8301929811.mp3?updated=1675422578" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10. DAY BY DAY: ELO - SECRET MESSAGES </title>
      <description>Day 10: Electric Light Orchestra - Secret Messages (1983)
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      <pubDate>Sun, 19 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: ELO - SECRET MESSAGES </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/35b0ec2a-9d08-11ed-80c9-6f141345fd18/image/d46f48.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 10: Electric Light Orchestra - Secret Messages (1983)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 10: Electric Light Orchestra - Secret Messages (1983)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1111</itunes:duration>
      <guid isPermaLink="false"><![CDATA[35b0ec2a-9d08-11ed-80c9-6f141345fd18]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5711904747.mp3?updated=1675406846" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9. DAY BY DAY: ELO - TIME</title>
      <description>Day 9: Electric Light Orchestra - Time (1981)
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      <pubDate>Sat, 18 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: ELO - TIME</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d07f6d54-9d07-11ed-8348-370c52d8fa45/image/a86e3b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 9: Electric Light Orchestra - Time (1981)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 9: Electric Light Orchestra - Time (1981)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1760</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d07f6d54-9d07-11ed-8348-370c52d8fa45]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7357085561.mp3?updated=1674953854" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8. DAY BY DAY: ELO - DISCOVERY</title>
      <description>Day 8: Electric Light Orchestra - Discovery (1979)
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      <pubDate>Fri, 17 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: ELO - DISCOVERY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ae96992-9d07-11ed-8f72-c30eaf975e4b/image/98a4cf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 8: Electric Light Orchestra - Discovery (1979)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 8: Electric Light Orchestra - Discovery (1979)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1415</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4ae96992-9d07-11ed-8f72-c30eaf975e4b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8845524128.mp3?updated=1675209565" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7. DAY BY DAY: ELO - OUT OF THE BLUE</title>
      <description>Day 7: Electric Light Orchestra - Out of the Blue (1977)
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      <pubDate>Thu, 16 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: ELO - OUT OF THE BLUE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2769942-9d06-11ed-9587-cf2609fd15a7/image/ecfa25.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 7: Electric Light Orchestra - Out of the Blue (1977)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 7: Electric Light Orchestra - Out of the Blue (1977)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1293</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f2769942-9d06-11ed-9587-cf2609fd15a7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8632560311.mp3?updated=1674987483" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6. DAY BY DAY: ELO - A NEW WORLD RECORD </title>
      <description>Day 6: Electric Light Orchestra - A New World Record (1976)
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      <pubDate>Wed, 15 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: ELO - A NEW WORLD RECORD </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a02b22e8-9d06-11ed-923a-afa344eaffed/image/ffc2d6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 6: Electric Light Orchestra - A New World Record (1976)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 6: Electric Light Orchestra - A New World Record (1976)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1340</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a02b22e8-9d06-11ed-923a-afa344eaffed]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1354699337.mp3?updated=1674980114" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5. DAY BY DAY: ELO - FACE THE MUSIC</title>
      <description>Day 5: Electric Light Orchestra - Face The Music (1975)
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      <pubDate>Tue, 14 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: ELO - FACE THE MUSIC</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4d141222-9d06-11ed-8655-bb7ff96b6e2e/image/542247.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 5: Electric Light Orchestra - Face The Music (1975)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 5: Electric Light Orchestra - Face The Music (1975)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4d141222-9d06-11ed-8655-bb7ff96b6e2e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2108120073.mp3?updated=1674938222" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4. DAY BY DAY: ELO - ELDORADO</title>
      <description>Day 4: Electric Light Orchestra - Eldorado (1974)
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      <pubDate>Mon, 13 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: ELO - ELDORADO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8cfdaca2-9d03-11ed-9e1b-7bdc490f62a4/image/e0eadc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 4: Electric Light Orchestra - Eldorado (1974)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 4: Electric Light Orchestra - Eldorado (1974)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1428</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8cfdaca2-9d03-11ed-9e1b-7bdc490f62a4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7766441751.mp3?updated=1674854424" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3. DAY BY DAY: ELO - ON THE THIRD DAY</title>
      <description>Day 3: Electric Light Orchestra - On The Third Day (1973)
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      <pubDate>Sun, 12 Mar 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: ELO - ON THE THIRD DAY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a10ca9a-9cfb-11ed-9176-cf81f213c06e/image/59ca58.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 3: Electric Light Orchestra - On The Third Day (1973)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 3: Electric Light Orchestra - On The Third Day (1973)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1543</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a10ca9a-9cfb-11ed-9176-cf81f213c06e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7024306480.mp3?updated=1674688356" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2. DAY BY DAY: ELO - ELECTRIC LIGHT ORCHESTRA II</title>
      <description>Day 2: Electric Light Orchestra - ELO 2 (1973)
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      <pubDate>Sat, 11 Mar 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: ELO - ELECTRIC LIGHT ORCHESTRA II</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/03d94a66-9cfa-11ed-a093-6f5a6ce1c299/image/81cf86.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 2: Electric Light Orchestra - ELO 2 (1973)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 2: Electric Light Orchestra - ELO 2 (1973)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1443</itunes:duration>
      <guid isPermaLink="false"><![CDATA[03d94a66-9cfa-11ed-a093-6f5a6ce1c299]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7977693825.mp3?updated=1674683858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1. DAY BY DAY: ELO - ELECTRIC LIGHT ORCHESTRA</title>
      <description>Day 1: Electric Light Orchestra - Electric Light Orchestra (1971)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Mar 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: ELO - ELECTRIC LIGHT ORCHESTRA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50b70220-9c40-11ed-b543-5b7691d595e8/image/eb9025.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 1: Electric Light Orchestra - Electric Light Orchestra (1971)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 1: Electric Light Orchestra - Electric Light Orchestra (1971)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2719</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50b70220-9c40-11ed-b543-5b7691d595e8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8774547284.mp3?updated=1674604392" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AOR? AOK! XXII</title>
      <description>BJ brings you 30 more killer AOR tunes. They'd be wearing their hearts on their sleeves if their shirts had any sleeves.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Mar 2023 06:00:00 -0000</pubDate>
      <itunes:title>AOR? AOK! XXII</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fee7486e-b5a4-11ed-b312-27dc1371110a/image/73b3d7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>BJ brings you 30 more killer AOR tunes. They'd be wearing their hearts on their sleeves if their shirts had any sleeves.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ brings you 30 more killer AOR tunes. They'd be wearing their hearts on their sleeves if their shirts had any sleeves.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5360</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fee7486e-b5a4-11ed-b312-27dc1371110a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6251052152.mp3?updated=1677628891" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GARY HOLTON AND THE HEAVY METAL KIDS</title>
      <description>The Heavy Metal Kids only existed for a brief few years (they released three albums), but they were almost perfectly placed to serve as a sort of bridge from glam to punk. This is the story of the band and the tragic fate of their flamboyant frontman, Gary Holton.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>GARY HOLTON AND THE HEAVY METAL KIDS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59aeba02-b244-11ed-9046-8f29cb596b77/image/c77c0f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Heavy Metal Kids only existed for a brief few years (they released three albums), but they were almost perfectly placed to serve as a sort of bridge from glam to punk. This is the story of the band and the tragic fate of their flamboyant frontman, Gary Holton.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Heavy Metal Kids only existed for a brief few years (they released three albums), but they were almost perfectly placed to serve as a sort of bridge from glam to punk. This is the story of the band and the tragic fate of their flamboyant frontman, Gary Holton.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4716</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59aeba02-b244-11ed-9046-8f29cb596b77]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3789647638.mp3?updated=1677185513" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: COLONEL TOM PARKER</title>
      <description>Originally released in January 2016:
BJ is joined by James L. Dickerson, who is the author of many books including a great one called Colonel Tom Parker: The Curious Life of Elvis Presley's Eccentric Manager and that book was the impetus for the discussion BJ and James have about the mysterious past of Andreas van Kuijk (aka "Colonel Tom Parker") and the unfortunate impact that the mysterious Parker had on the life and career of Elvis Presley.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: COLONEL TOM PARKER</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/45abc0ba-ae4b-11ed-a558-eb634c4f2501/image/b5b40d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Originally released in January 2016:
BJ is joined by James L. Dickerson, who is the author of many books including a great one called Colonel Tom Parker: The Curious Life of Elvis Presley's Eccentric Manager and that book was the impetus for the discussion BJ and James have about the mysterious past of Andreas van Kuijk (aka "Colonel Tom Parker") and the unfortunate impact that the mysterious Parker had on the life and career of Elvis Presley.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released in January 2016:</p><p>BJ is joined by James L. Dickerson, who is the author of many books including a great one called Colonel Tom Parker: The Curious Life of Elvis Presley's Eccentric Manager and that book was the impetus for the discussion BJ and James have about the mysterious past of Andreas van Kuijk (aka "Colonel Tom Parker") and the unfortunate impact that the mysterious Parker had on the life and career of Elvis Presley.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4869</itunes:duration>
      <guid isPermaLink="false"><![CDATA[45abc0ba-ae4b-11ed-a558-eb634c4f2501]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4209397791.mp3?updated=1676588204" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>16. DAY BY DAY: URIAH HEEP - EQUATOR</title>
      <description>Day 16: Uriah Heep - Equator (1985)
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      <pubDate>Sat, 11 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - EQUATOR</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0aafaa8-93cd-11ed-97dd-c7e053a675ed/image/8d2155.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 16: Uriah Heep - Equator (1985)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 16: Uriah Heep - Equator (1985)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1776</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c0aafaa8-93cd-11ed-97dd-c7e053a675ed]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6884168999.mp3?updated=1673675844" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>15. DAY BY DAY: URIAH HEEP - HEAD FIRST</title>
      <description>Day 15: Uriah Heep - Head First (1983)
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      <pubDate>Fri, 10 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - HEAD FIRST</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/749ec590-93cd-11ed-a716-efdef3594074/image/559376.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 15: Uriah Heep - Head First (1983)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 15: Uriah Heep - Head First (1983)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1384</itunes:duration>
      <guid isPermaLink="false"><![CDATA[749ec590-93cd-11ed-a716-efdef3594074]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6813742764.mp3?updated=1673675834" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>14. DAY BY DAY: URIAH HEEP - ABOMINOG</title>
      <description>Day 14: Uriah Heep - Abominog (1982)
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      <pubDate>Thu, 09 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - ABOMINOG</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2c9d395c-93cd-11ed-ab7f-53bdee86f1aa/image/e653f5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 14: Uriah Heep - Abominog (1982)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 14: Uriah Heep - Abominog (1982)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2022</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2c9d395c-93cd-11ed-ab7f-53bdee86f1aa]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8474697084.mp3?updated=1673675816" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>13. DAY BY DAY: URIAH HEEP - CONQUEST</title>
      <description>Day 13: Uriah Heep - Conquest (1980)
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      <pubDate>Wed, 08 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - CONQUEST</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1037898-93cc-11ed-ab9e-0351c8913003/image/999d40.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 13: Uriah Heep - Conquest (1980)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 13: Uriah Heep - Conquest (1980)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1378</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a1037898-93cc-11ed-ab9e-0351c8913003]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5251039874.mp3?updated=1673675804" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>12. DAY BY DAY: URIAH HEEP - FALLEN ANGEL</title>
      <description>Day 12: Uriah Heep - Fallen Angel (1978)
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      <pubDate>Tue, 07 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - FALLEN ANGEL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/504134e0-93cc-11ed-ac93-8f77bb91885f/image/0d290e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 12: Uriah Heep - Fallen Angel (1978)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 12: Uriah Heep - Fallen Angel (1978)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1379</itunes:duration>
      <guid isPermaLink="false"><![CDATA[504134e0-93cc-11ed-ac93-8f77bb91885f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7106372724.mp3?updated=1673675793" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11. DAY BY DAY: URIAH HEEP - INNOCENT VICTIM</title>
      <description>Day 11: Uriah Heep - Innocent Victim (1977)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - INNOCENT VICTIM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ed14198c-93cb-11ed-9382-a3c6cea414ad/image/66f2bf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 11: Uriah Heep - Innocent Victim (1977)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 11: Uriah Heep - Innocent Victim (1977)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1272</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ed14198c-93cb-11ed-9382-a3c6cea414ad]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9891209612.mp3?updated=1673675780" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10. DAY BY DAY: URIAH HEEP - FIREFLY</title>
      <description>Day 10: Uriah Heep - Firefly (1977)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - FIREFLY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8145c19c-93cb-11ed-9851-07161fd07fdf/image/ed6a73.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 10: Uriah Heep - Firefly (1977)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 10: Uriah Heep - Firefly (1977)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1352</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8145c19c-93cb-11ed-9851-07161fd07fdf]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8608528128.mp3?updated=1673675767" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9. DAY BY DAY: URIAH HEEP - HIGH AND MIGHTY</title>
      <description>Day 9: Uriah Heep - High and Mighty (1976)
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      <pubDate>Sat, 04 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - HIGH AND MIGHTY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/089fc6fc-93cb-11ed-9c5a-2f1b56249b58/image/0b2c3d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 9: Uriah Heep - High and Mighty (1976)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 9: Uriah Heep - High and Mighty (1976)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1686</itunes:duration>
      <guid isPermaLink="false"><![CDATA[089fc6fc-93cb-11ed-9c5a-2f1b56249b58]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9441494299.mp3?updated=1673675756" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8. DAY BY DAY: URIAH HEEP - RETURN TO FANTASY</title>
      <description>Day 8: Uriah Heep - Return to Fantasy (1975)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - RETURN TO FANTASY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a019011c-92d4-11ed-9ddc-43e47ab2a310/image/c1d5ec.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 8: Uriah Heep - Return to Fantasy (1975)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 8: Uriah Heep - Return to Fantasy (1975)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1358</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a019011c-92d4-11ed-9ddc-43e47ab2a310]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6817224070.mp3?updated=1673675744" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7. DAY BY DAY: URIAH HEEP - WONDERWORLD</title>
      <description>Day 7: Uriah Heep - Wonderworld (1974)
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      <pubDate>Thu, 02 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - WONDERWORLD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07a18724-92d4-11ed-96c4-63e18adeaf9b/image/f72954.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 7: Uriah Heep - Wonderworld (1974)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 7: Uriah Heep - Wonderworld (1974)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1442</itunes:duration>
      <guid isPermaLink="false"><![CDATA[07a18724-92d4-11ed-96c4-63e18adeaf9b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9943082471.mp3?updated=1673675727" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6. DAY BY DAY: URIAH HEEP - SWEET FREEDOM</title>
      <description>Day 6: Uriah Heep - Sweet Freedom (1973)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - SWEET FREEDOM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52f7bc0e-92d2-11ed-b2f2-e7b232ca10ec/image/a369a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 6: Uriah Heep - Sweet Freedom (1973)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 6: Uriah Heep - Sweet Freedom (1973)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1307</itunes:duration>
      <guid isPermaLink="false"><![CDATA[52f7bc0e-92d2-11ed-b2f2-e7b232ca10ec]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3534039293.mp3?updated=1674161257" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5. DAY BY DAY: URIAH HEEP - THE MAGICIAN'S BIRTHDAY</title>
      <description>Day 5: Uriah Heep - The Magician's Birthday (1972)
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      <pubDate>Tue, 31 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - THE MAGICIAN'S BIRTHDAY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e231197a-92d1-11ed-9773-57a4b68b0238/image/889597.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 5: Uriah Heep - The Magician's Birthday (1972)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 5: Uriah Heep - The Magician's Birthday (1972)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1346</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e231197a-92d1-11ed-9773-57a4b68b0238]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3205035091.mp3?updated=1673675691" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4. DAY BY DAY: URIAH HEEP - DEMONS &amp; WIZARDS</title>
      <description>Day 4: Uriah Heep - Demons &amp; Wizards (1972)
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      <pubDate>Mon, 30 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - DEMONS &amp; WIZARDS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/38cbde24-92d1-11ed-a29e-af5e82c3d930/image/ae58bf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 4: Uriah Heep - Demons &amp; Wizards (1972)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 4: Uriah Heep - Demons &amp; Wizards (1972)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1348</itunes:duration>
      <guid isPermaLink="false"><![CDATA[38cbde24-92d1-11ed-a29e-af5e82c3d930]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3686612177.mp3?updated=1673675679" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3. DAY BY DAY: URIAH HEEP - LOOK AT YOURSELF</title>
      <description>Day 3: Uriah Heep - Look At Yourself (1971)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 29 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - LOOK AT YOURSELF</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/736749d4-92d0-11ed-90a9-9b0bbf666d71/image/6ae3d6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 3: Uriah Heep - Look At Yourself (1971)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 3: Uriah Heep - Look At Yourself (1971)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1396</itunes:duration>
      <guid isPermaLink="false"><![CDATA[736749d4-92d0-11ed-90a9-9b0bbf666d71]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3252353659.mp3?updated=1673675669" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2. DAY BY DAY: URIAH HEEP - SALISBURY</title>
      <description>Day 2: Uriah Heep - Salisbury (1971)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 28 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - SALISBURY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbf61de6-92cf-11ed-a086-076d0ffb13d0/image/eb7fd6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 2: Uriah Heep - Salisbury (1971)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 2: Uriah Heep - Salisbury (1971)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1468</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dbf61de6-92cf-11ed-a086-076d0ffb13d0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5244811364.mp3?updated=1673675649" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1. DAY BY DAY: URIAH HEEP - VERY 'EAVY VERY 'UMBLE</title>
      <description>Day 1: Uriah Heep...very 'eavy...very 'umble (1970)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>DAY BY DAY: URIAH HEEP - VERY 'EAVY VERY 'UMBLE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa2655e2-92cf-11ed-8807-d30f0c278836/image/cda770.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Day 1: Uriah Heep...very 'eavy...very 'umble (1970)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Day 1: Uriah Heep...very 'eavy...very 'umble (1970)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1489</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa2655e2-92cf-11ed-8807-d30f0c278836]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3936230904.mp3?updated=1673675632" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TENPOLE TUDOR</title>
      <description>After briefly replacing Johnny Rotten in the Sex Pistols, Edward Tudor-Pole. rechristened Tenpole Tudor by Malcolm McLaren, released two extremely entertaining albums with a band of his own, both in 1981. This is that story.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>TENPOLE TUDOR</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5961aef0-9837-11ed-8e79-3776fefac80d/image/f5f6a2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After briefly replacing Johnny Rotten in the Sex Pistols, Edward Tudor-Pole. rechristened Tenpole Tudor by Malcolm McLaren, released two extremely entertaining albums with a band of his own, both in 1981. This is that story.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After briefly replacing Johnny Rotten in the Sex Pistols, Edward Tudor-Pole. rechristened Tenpole Tudor by Malcolm McLaren, released two extremely entertaining albums with a band of his own, both in 1981. This is that story.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3247</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5961aef0-9837-11ed-8e79-3776fefac80d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4109584394.mp3?updated=1674160878" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BREWER &amp; SHIPLEY</title>
      <description>BJ only just recently discovered that there's a lot more to Brewer &amp; Shipley than "One Toke Over The Line."
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>BREWER &amp; SHIPLEY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d5da07c-9135-11ed-ad19-a3d876f63913/image/7ce0cf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>BJ only just recently discovered that there's a lot more to Brewer &amp; Shipley than "One Toke Over The Line."
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ only just recently discovered that there's a lot more to Brewer &amp; Shipley than "One Toke Over The Line."</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3932</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9d5da07c-9135-11ed-ad19-a3d876f63913]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1562752557.mp3?updated=1673390254" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: NINETIES SEVEN INCHES</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/from-the-archives-nineties-seven-inches-GdlOGl8c</link>
      <description>Originally released June 2014:
On this episode BJ plays some of his favorite songs from all of the indie rock seven inches that he collected in the nineties.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Jan 2023 20:10:47 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: NINETIES SEVEN INCHES</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea81d2b8-911e-11ed-8e22-ebdd45b7bdda/image/brents-tv-lumberjack-days.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Originally released June 2014:

On this episode BJ plays some of his favorite songs from all of the indie rock seven inches that he collected in the nineties.</itunes:subtitle>
      <itunes:summary>Originally released June 2014:
On this episode BJ plays some of his favorite songs from all of the indie rock seven inches that he collected in the nineties.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released June 2014:</p><p>On this episode BJ plays some of his favorite songs from all of the indie rock seven inches that he collected in the nineties.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5421</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ccb60b00-0783-4aa2-8179-60cccdf790d9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9781008669.mp3?updated=1673477391" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: BOB GIFFORD (THE RINGS)</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-bob-gifford-the-rings-fiZp57gb</link>
      <description>BJ is joined by Bob Gifford from the Boston band The Rings for another tale of the trials and tribulations of the flirting with success in the music industry in the seventies going into the eighties. The episode includes great music, as usual.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: BOB GIFFORD (THE RINGS)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ead89c7e-911e-11ed-8e22-63d349b41fe7/image/ringspromo.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ is joined by Bob Gifford from the Boston band The Rings for another tale of the trials and tribulations of the flirting with success in the music industry in the seventies going into the eighties. The episode includes great music, as usual.</itunes:subtitle>
      <itunes:summary>BJ is joined by Bob Gifford from the Boston band The Rings for another tale of the trials and tribulations of the flirting with success in the music industry in the seventies going into the eighties. The episode includes great music, as usual.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ is joined by Bob Gifford from the Boston band The Rings for another tale of the trials and tribulations of the flirting with success in the music industry in the seventies going into the eighties. The episode includes great music, as usual.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4587</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9d7350f5-0284-4b86-9789-8b3fb2cb32d8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9973028164.mp3?updated=1673479067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: JUNK SHOP GLAM</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/from-the-archives-junk-shop-glam-WFrieIKZ</link>
      <description>Originally released in March, 2020.
A collection of songs from obscure UK glam rock bands from the seventies.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: JUNK SHOP GLAM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb28965c-911e-11ed-8e22-b7be1db4cfe0/image/r-5137468-1599753870-6567.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Originally released in March, 2020.

A collection of songs from obscure UK glam rock bands from the seventies.

</itunes:subtitle>
      <itunes:summary>Originally released in March, 2020.
A collection of songs from obscure UK glam rock bands from the seventies.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released in March, 2020.</p><p>A collection of songs from obscure UK glam rock bands from the seventies.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4668</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4033e93d-283f-45a3-a8ab-ef566f03df58]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3197937916.mp3?updated=1673558935" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>STUART HARPER (IRON VIRGIN)</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/stuart-harper-iron-virgin-f8Bw00G4</link>
      <description>For this episode BJ is joined by Stuart Harper, the chastity belt wearing frontman from Junk Shop Glam cult favorites Iron Virgin. After Iron Virgin split up Stuart fronted two more bands in the late seventies, Miami and Orchid. For this episode Stuart was gracious enough to share with us unreleased recordings of original songs from both of those bands. It's quite a treat!

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:title>STUART HARPER (IRON VIRGIN)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb7751c0-911e-11ed-8e22-8b6c6ecc7726/image/iron-virgin-1973.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>For this episode BJ is joined by Stuart Harper, the frontman for Junk Shop Glam cult favorites Iron Virgin. After Iron Virgin split up Stuart fronted two more bands in the late seventies, Miami and Orchid. For this episode Stuart was gracious enough to share with us unreleased recordings of original songs from both of those bands. It's quite a treat!</itunes:subtitle>
      <itunes:summary>For this episode BJ is joined by Stuart Harper, the chastity belt wearing frontman from Junk Shop Glam cult favorites Iron Virgin. After Iron Virgin split up Stuart fronted two more bands in the late seventies, Miami and Orchid. For this episode Stuart was gracious enough to share with us unreleased recordings of original songs from both of those bands. It's quite a treat!

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For this episode BJ is joined by Stuart Harper, the chastity belt wearing frontman from Junk Shop Glam cult favorites Iron Virgin. After Iron Virgin split up Stuart fronted two more bands in the late seventies, Miami and Orchid. For this episode Stuart was gracious enough to share with us unreleased recordings of original songs from both of those bands. It's quite a treat!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5161</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[80066ee5-c77e-44fd-8d1e-a2b62cbf2341]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9175290660.mp3?updated=1673558680" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>UNICORN</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/unicorn-ZwX9cr5k</link>
      <description>Unicorn were a UK country rock band produced by Pink Floyd's David Gilmour who made great records but failed to break through. Hear their story and music on this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:title>UNICORN</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ebc65504-911e-11ed-8e22-8b85b400fdf7/image/r-2886038-1305675917.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Unicorn were a UK country rock band produced by Pink Floyd's David Gilmour who made great records but failed to break through. Hear their story and music on this episode.</itunes:subtitle>
      <itunes:summary>Unicorn were a UK country rock band produced by Pink Floyd's David Gilmour who made great records but failed to break through. Hear their story and music on this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Unicorn were a UK country rock band produced by Pink Floyd's David Gilmour who made great records but failed to break through. Hear their story and music on this episode.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3776</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b9350464-50e0-4945-8c4e-d7ccd5f372c8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8937978935.mp3?updated=1673558737" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: THE SHIVVERS/THE TREND/THE MOSQUITOS</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-the-shivvers-the-trend-the-mosquitos-f6ZK3E8H</link>
      <description>It's a power pop triple threat as BJ talks to Scott Krueger from The Shivvers, John McMullan from The Trend and Vance Brescia from The Mosquitos.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Dec 2022 11:01:27 -0000</pubDate>
      <itunes:title>POWER POP SERIES: THE SHIVVERS/THE TREND/THE MOSQUITOS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec16e5b4-911e-11ed-8e22-d3dbd4d8cfb6/image/20221202-043608.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's a power pop triple threat as BJ talks to Scott Krueger from The Shivvers, John McMullan from The Trend and Vance Brescia from The Mosquitos.</itunes:subtitle>
      <itunes:summary>It's a power pop triple threat as BJ talks to Scott Krueger from The Shivvers, John McMullan from The Trend and Vance Brescia from The Mosquitos.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's a power pop triple threat as BJ talks to Scott Krueger from The Shivvers, John McMullan from The Trend and Vance Brescia from The Mosquitos.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5793</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[26100320-a664-4096-9cc2-465f877a8178]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4607317718.mp3?updated=1673558860" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: 8 TRACKS</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/from-the-archives-8-tracks-OsWJmK5J</link>
      <description>Originally released: June 2015
BJ presents a short history of the 8 track tape cartridge and then raids his 8 track collection to play some great songs ripped directly from the 8 track tapes. Why? Why not?

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: 8 TRACKS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:subtitle>Originally released: June 2015

BJ presents a short history of the 8 track tape cartridge and then raids his 8 track collection to play some great songs ripped directly from the 8 track tapes. Why? Why not?</itunes:subtitle>
      <itunes:summary>Originally released: June 2015
BJ presents a short history of the 8 track tape cartridge and then raids his 8 track collection to play some great songs ripped directly from the 8 track tapes. Why? Why not?

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released: June 2015</p><p>BJ presents a short history of the 8 track tape cartridge and then raids his 8 track collection to play some great songs ripped directly from the 8 track tapes. Why? Why not?</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4873</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09e3cd0c-16c2-491e-b287-3806b180159a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6310179241.mp3?updated=1673559011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BRIAN SPENCE</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/brian-spence-pClvUDha</link>
      <description>Scottish singer-songwriter Brian Spence shares the story of his musical journey, from a seventies glam rock band called Bilbo Baggins to a pair of classic AOR albums in the late eighties. Lots of fantastic music included.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Nov 2022 11:56:32 -0000</pubDate>
      <itunes:title>BRIAN SPENCE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ecb725f6-911e-11ed-8e22-3f4ffde0f3d8/image/folder.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scottish singer-songwriter Brian Spence shares the story of his musical journey, from a seventies glam rock band called Bilbo Baggins to a pair of classic AOR albums in the late eighties.</itunes:subtitle>
      <itunes:summary>Scottish singer-songwriter Brian Spence shares the story of his musical journey, from a seventies glam rock band called Bilbo Baggins to a pair of classic AOR albums in the late eighties. Lots of fantastic music included.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Scottish singer-songwriter Brian Spence shares the story of his musical journey, from a seventies glam rock band called Bilbo Baggins to a pair of classic AOR albums in the late eighties. Lots of fantastic music included.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5066</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[789265aa-b915-4df8-8cb2-714db07bda17]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9653345542.mp3?updated=1673559147" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: SOFT ROCK</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/from-the-archives-soft-rock-nZ7o15kx</link>
      <description>Originally released August 18, 2016:
In this intentionally dichotomous episode BJ plays the heaviest songs he could find by some of the bands or artists often labelled, rightfully so or not, as "soft rock."
STARSHIP - JANE
AIR SUPPLY - BRING OUT THE MAGIC
AMERICA - GREEN MONKEY
THE MOODY BLUES - IT'S UP TO YOU
CHICAGO - LONG TIME NO SEE
BREAD - DOWN ON MY KNEES
JOHN DENVER - TAKE ME TO TOMORROW
PETER FRAMPTON - IT'S A PLAIN SHAME
10cc - SILLY LOVE
GILBERT O'SULLIVAN - I DON'T LOVE YOU BUT I THINK I LIKE YOU
??? - FLASHY LADY
GARY WRIGHT - I KNOW
GERRY RAFFERTY - MR. UNIVERSE
SCORCHED EARTH - ON THE RUN
HALL &amp; OATES - YOU MUST BE GOOD FOR SOMETHING
AMBROSIA - CRYIN' IN THE RAIN
TOTO - MANUELA RUN
LITTLE RIVER BAND - IT'S NOT A WONDER
CHRISTOPHER CROSS - I HEAR YOU CALL
ANDREW GOLD - STRANDED ON THE EDGE
KENNY LOGGINS - NOBODY'S FOOL
REO SPEEDWAGON - ONLY THE STRONG SURVIVE
MICHAEL BOLTON - CAN'T HOLD ON, CAN'T LET GO
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: SOFT ROCK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ed08ea44-911e-11ed-8e22-670056ee81c8/image/screen-shot-2022-11-06-at-6-54-30-pm.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Originally released August 18, 2016:In this intentionally dichotomous episode BJ plays the heaviest songs he could find by some of the bands or artists often labelled, rightfully so or not, as "soft rock."</itunes:subtitle>
      <itunes:summary>Originally released August 18, 2016:
In this intentionally dichotomous episode BJ plays the heaviest songs he could find by some of the bands or artists often labelled, rightfully so or not, as "soft rock."
STARSHIP - JANE
AIR SUPPLY - BRING OUT THE MAGIC
AMERICA - GREEN MONKEY
THE MOODY BLUES - IT'S UP TO YOU
CHICAGO - LONG TIME NO SEE
BREAD - DOWN ON MY KNEES
JOHN DENVER - TAKE ME TO TOMORROW
PETER FRAMPTON - IT'S A PLAIN SHAME
10cc - SILLY LOVE
GILBERT O'SULLIVAN - I DON'T LOVE YOU BUT I THINK I LIKE YOU
??? - FLASHY LADY
GARY WRIGHT - I KNOW
GERRY RAFFERTY - MR. UNIVERSE
SCORCHED EARTH - ON THE RUN
HALL &amp; OATES - YOU MUST BE GOOD FOR SOMETHING
AMBROSIA - CRYIN' IN THE RAIN
TOTO - MANUELA RUN
LITTLE RIVER BAND - IT'S NOT A WONDER
CHRISTOPHER CROSS - I HEAR YOU CALL
ANDREW GOLD - STRANDED ON THE EDGE
KENNY LOGGINS - NOBODY'S FOOL
REO SPEEDWAGON - ONLY THE STRONG SURVIVE
MICHAEL BOLTON - CAN'T HOLD ON, CAN'T LET GO
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released August 18, 2016:</p><p>In this intentionally dichotomous episode BJ plays the heaviest songs he could find by some of the bands or artists often labelled, rightfully so or not, as "soft rock."</p><p>STARSHIP - JANE</p><p>AIR SUPPLY - BRING OUT THE MAGIC</p><p>AMERICA - GREEN MONKEY</p><p>THE MOODY BLUES - IT'S UP TO YOU</p><p>CHICAGO - LONG TIME NO SEE</p><p>BREAD - DOWN ON MY KNEES</p><p>JOHN DENVER - TAKE ME TO TOMORROW</p><p>PETER FRAMPTON - IT'S A PLAIN SHAME</p><p>10cc - SILLY LOVE</p><p>GILBERT O'SULLIVAN - I DON'T LOVE YOU BUT I THINK I LIKE YOU</p><p>??? - FLASHY LADY</p><p>GARY WRIGHT - I KNOW</p><p>GERRY RAFFERTY - MR. UNIVERSE</p><p>SCORCHED EARTH - ON THE RUN</p><p>HALL &amp; OATES - YOU MUST BE GOOD FOR SOMETHING</p><p>AMBROSIA - CRYIN' IN THE RAIN</p><p>TOTO - MANUELA RUN</p><p>LITTLE RIVER BAND - IT'S NOT A WONDER</p><p>CHRISTOPHER CROSS - I HEAR YOU CALL</p><p>ANDREW GOLD - STRANDED ON THE EDGE</p><p>KENNY LOGGINS - NOBODY'S FOOL</p><p>REO SPEEDWAGON - ONLY THE STRONG SURVIVE</p><p>MICHAEL BOLTON - CAN'T HOLD ON, CAN'T LET GO</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4413</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[482fdfb4-ed8c-417d-95e7-249a309d9161]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4724097276.mp3?updated=1737678315" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>JEFF SUMMERS (WEAPON/WILDFIRE/STATETROOPER)</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/jeff-summers-weapon-wildfire-statetrooper-sQ8fGNhA</link>
      <description>As a member of Weapon, Jeff Summers wrote a NWOBHM classic called "Set the Stage Alight" that influenced, among others, Metallica. He later joined the bands Wildfire with original Iron Maiden frontman Paul Mario Day and Statetrooper with former MSG vocalist Gary Barden. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Nov 2022 05:00:00 -0000</pubDate>
      <itunes:title>JEFF SUMMERS (WEAPON/WILDFIRE/STATETROOPER)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ed592d9c-911e-11ed-8e22-e3adebe36a3e/image/screen-shot-2022-11-02-at-5-40-02-pm.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ is joined by guitar player Jeff Summers from the eighties hard rock bands Weapon, Wildfire and Statetrooper.</itunes:subtitle>
      <itunes:summary>As a member of Weapon, Jeff Summers wrote a NWOBHM classic called "Set the Stage Alight" that influenced, among others, Metallica. He later joined the bands Wildfire with original Iron Maiden frontman Paul Mario Day and Statetrooper with former MSG vocalist Gary Barden. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As a member of Weapon, Jeff Summers wrote a NWOBHM classic called "Set the Stage Alight" that influenced, among others, Metallica. He later joined the bands Wildfire with original Iron Maiden frontman Paul Mario Day and Statetrooper with former MSG vocalist Gary Barden. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4938</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1381ceb-341d-44da-bafb-90e587edee02]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9653789019.mp3?updated=1673559482" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LOST EPISODE: CARTOON THEME SONGS</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/lost-episode-cartoon-theme-songs-M9p6NSTO</link>
      <description>BJ presents an hour of cartoon theme songs from the eighties (with commercials).
M.A.S.K.
JAYCE AND THE WHEELED WARRIORS
ULYSSES 31
THE ADVENTURES OF THE GALAXY RANGERS
ROCK LORDS COMMERCIAL
DEFENDERS OF THE EARTH
POLE POSITION
SABER RIDER AND THE STAR SHERIFFS
SPIRAL ZONE
RING RAIDERS
MIGHTY ORBOTS
GOBOTS COMMERCIAL
DINOSAUCERS
RUBIK THE AMAZING CUBE
ROBOTIKS COMMERCIAL
JEM AND THE HOLOGRAMS
THUNDERCATS
SLIME PIT COMMERCIAL
MACRON 1
DANGER MOUSE
TIGERSHARKS
CHUCK NORRIS KARATE KOMMANDOS
SATURDAY SUPERCADE
Q BERT
GALAXY HIGH SCHOOL
KIDD VIDEO
THE VISIONAIRIES
AERIAL BOTS COMMERCIAL
TEENAGE MUTANT NINJA TURTLES
TEEN WOLF
SILVERHAWKS
HEATHCLIFF
INHUMANOIDS
CROSS BOSS COMMERCIAL
SNORKS
THE PODDINGTON PEAS
DENVER THE LAST DINOSAUR
DENNIS THE MENACE
KOOL AID COMMERCIAL
CHIP 'N' DALE RESCUE RANGERS
THE CHIPMUNKS
THE ADVENTURES OF THE GUMMI BEARS
TEDDY RUXPIN
TOXIC CRUSADERS
MAD SCIENTIST
CAPTAIN PLANET
G.I. JOE SERPENTOR COMMERCIAL
MR. T
C3POs COMMERCIAL
STAR WARS: DROIDS
DRAGONBALL
DRAGONBALL Z
DRAGONBALL Z KAI

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Oct 2022 05:15:00 -0000</pubDate>
      <itunes:title>LOST EPISODE: CARTOON THEME SONGS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/edaa45a6-911e-11ed-8e22-d78a5b79c638/image/screen-shot-2022-08-07-at-4-59-51-pm.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ presents an hour of cartoon theme songs from the eighties (with commercials).

</itunes:subtitle>
      <itunes:summary>BJ presents an hour of cartoon theme songs from the eighties (with commercials).
M.A.S.K.
JAYCE AND THE WHEELED WARRIORS
ULYSSES 31
THE ADVENTURES OF THE GALAXY RANGERS
ROCK LORDS COMMERCIAL
DEFENDERS OF THE EARTH
POLE POSITION
SABER RIDER AND THE STAR SHERIFFS
SPIRAL ZONE
RING RAIDERS
MIGHTY ORBOTS
GOBOTS COMMERCIAL
DINOSAUCERS
RUBIK THE AMAZING CUBE
ROBOTIKS COMMERCIAL
JEM AND THE HOLOGRAMS
THUNDERCATS
SLIME PIT COMMERCIAL
MACRON 1
DANGER MOUSE
TIGERSHARKS
CHUCK NORRIS KARATE KOMMANDOS
SATURDAY SUPERCADE
Q BERT
GALAXY HIGH SCHOOL
KIDD VIDEO
THE VISIONAIRIES
AERIAL BOTS COMMERCIAL
TEENAGE MUTANT NINJA TURTLES
TEEN WOLF
SILVERHAWKS
HEATHCLIFF
INHUMANOIDS
CROSS BOSS COMMERCIAL
SNORKS
THE PODDINGTON PEAS
DENVER THE LAST DINOSAUR
DENNIS THE MENACE
KOOL AID COMMERCIAL
CHIP 'N' DALE RESCUE RANGERS
THE CHIPMUNKS
THE ADVENTURES OF THE GUMMI BEARS
TEDDY RUXPIN
TOXIC CRUSADERS
MAD SCIENTIST
CAPTAIN PLANET
G.I. JOE SERPENTOR COMMERCIAL
MR. T
C3POs COMMERCIAL
STAR WARS: DROIDS
DRAGONBALL
DRAGONBALL Z
DRAGONBALL Z KAI

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ presents an hour of cartoon theme songs from the eighties (with commercials).</p><p>M.A.S.K.</p><p>JAYCE AND THE WHEELED WARRIORS</p><p>ULYSSES 31</p><p>THE ADVENTURES OF THE GALAXY RANGERS</p><p>ROCK LORDS COMMERCIAL</p><p>DEFENDERS OF THE EARTH</p><p>POLE POSITION</p><p>SABER RIDER AND THE STAR SHERIFFS</p><p>SPIRAL ZONE</p><p>RING RAIDERS</p><p>MIGHTY ORBOTS</p><p>GOBOTS COMMERCIAL</p><p>DINOSAUCERS</p><p>RUBIK THE AMAZING CUBE</p><p>ROBOTIKS COMMERCIAL</p><p>JEM AND THE HOLOGRAMS</p><p>THUNDERCATS</p><p>SLIME PIT COMMERCIAL</p><p>MACRON 1</p><p>DANGER MOUSE</p><p>TIGERSHARKS</p><p>CHUCK NORRIS KARATE KOMMANDOS</p><p>SATURDAY SUPERCADE</p><p>Q BERT</p><p>GALAXY HIGH SCHOOL</p><p>KIDD VIDEO</p><p>THE VISIONAIRIES</p><p>AERIAL BOTS COMMERCIAL</p><p>TEENAGE MUTANT NINJA TURTLES</p><p>TEEN WOLF</p><p>SILVERHAWKS</p><p>HEATHCLIFF</p><p>INHUMANOIDS</p><p>CROSS BOSS COMMERCIAL</p><p>SNORKS</p><p>THE PODDINGTON PEAS</p><p>DENVER THE LAST DINOSAUR</p><p>DENNIS THE MENACE</p><p>KOOL AID COMMERCIAL</p><p>CHIP 'N' DALE RESCUE RANGERS</p><p>THE CHIPMUNKS</p><p>THE ADVENTURES OF THE GUMMI BEARS</p><p>TEDDY RUXPIN</p><p>TOXIC CRUSADERS</p><p>MAD SCIENTIST</p><p>CAPTAIN PLANET</p><p>G.I. JOE SERPENTOR COMMERCIAL</p><p>MR. T</p><p>C3POs COMMERCIAL</p><p>STAR WARS: DROIDS</p><p>DRAGONBALL</p><p>DRAGONBALL Z</p><p>DRAGONBALL Z KAI</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4324</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[78f2bdfc-e39a-4058-93a1-e6d8e927ff01]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1786650083.mp3?updated=1673559547" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: MARTY FRIEDMAN INTERVIEW</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/from-the-archives-marty-friedman-interview-UQ_vpmaT</link>
      <description>Originally released as RA/OR Episode 34 on Thursday, March 6, 2014...
Long before he joined Megadeth Marty Friedman was already making great and groundbreaking heavy metal music with his bands Deuce, Vixen, Aloha and Hawaii. On this episode B.J. discusses those early metal bands with him and you'll get to hear some of the great music that they made.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Oct 2022 05:15:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: MARTY FRIEDMAN INTERVIEW</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/edfbb418-911e-11ed-8e22-0b368eefe147/image/loud-wild-heavy.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Long before he joined Megadeth Marty Friedman was already making great and groundbreaking heavy metal music with his bands Deuce, Vixen, Aloha and Hawaii. On this episode B.J. discusses those early metal bands with him and you'll get to hear some of the great music that they made.</itunes:subtitle>
      <itunes:summary>Originally released as RA/OR Episode 34 on Thursday, March 6, 2014...
Long before he joined Megadeth Marty Friedman was already making great and groundbreaking heavy metal music with his bands Deuce, Vixen, Aloha and Hawaii. On this episode B.J. discusses those early metal bands with him and you'll get to hear some of the great music that they made.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released as RA/OR Episode 34 on Thursday, March 6, 2014...</p><p>Long before he joined Megadeth Marty Friedman was already making great and groundbreaking heavy metal music with his bands Deuce, Vixen, Aloha and Hawaii. On this episode B.J. discusses those early metal bands with him and you'll get to hear some of the great music that they made.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4444</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fd6be22f-da00-4cb0-8e5e-d681b7a1d185]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2679439158.mp3?updated=1673559752" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AOR? AOK! XXI</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/aor-aok-xxi-hQ7seNwN</link>
      <description>BJ presents a sampling of thirty more great AOR songs. They'd be wearing their hearts on their sleeve if their shirts had any sleeves!
FIST - ARE YOU CRYING
TANGIER - ONE MORE TIME
TREAT - HIDIN'
VOYAGER UK - DON'T WALK AWAY FROM LOVE
FAHRENHEIT - TALKING 'BOUT LOVE
1927 - A DAY LIKE TODAY
OCEANS APART - DON'T SAY GOODBYE
THE EVIDENCE - OCEANS APART
SEQUEL - I'M LOSIN'
ANNICA - BLACK WAVES
WHITE WOLF - TIME WAITS FOR NO ONE
THE CAUZE - LOVIN' MY LIFE AWAY
JOHN LAWRY - STARS IN THE NIGHT
ROBERT BERRY - YOUNG BLOOD
SOJOURN - STRAIGHT ON
VISION FIELDS - SHOW ME THE WAY
GALLEYBOYZ - FEAR FOR YOUR LIFE
ADRIAN DODZ - SOMEBODY BEAT ME TO THE PUNCH
TRANS AM - LEAVING YOU
GRINGOS LOCOS - SHOUT
PRETTY BOY - ONE CHANCE
HOT BOY - ALL THE LOVE
QUEEN OF SPADES - AMAZON CALLIN'
NO EXQZE - WE WON'T WAIT TIL SATURDAY
LISA NEMZO - COMBINATION TO YOUR HEART
SHARON O'NEILL - I'VE GOT YOU TO THANK
REBEL HEELS - WORLD OF MIRRORS
TRADIA - NEVER GONNA GO
BOYSTOWN - BOY INSIDE A MAN
NOTORIOUS - ARIANNE
 
 

 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Oct 2022 05:15:00 -0000</pubDate>
      <itunes:title>AOR? AOK! XXI</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee4b30ba-911e-11ed-8e22-17ca2b4f0add/image/aor-aok.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ presents a sampling of thirty more great AOR songs. They'd be wearing their hearts on their sleeve if their shirts had any sleeves!</itunes:subtitle>
      <itunes:summary>BJ presents a sampling of thirty more great AOR songs. They'd be wearing their hearts on their sleeve if their shirts had any sleeves!
FIST - ARE YOU CRYING
TANGIER - ONE MORE TIME
TREAT - HIDIN'
VOYAGER UK - DON'T WALK AWAY FROM LOVE
FAHRENHEIT - TALKING 'BOUT LOVE
1927 - A DAY LIKE TODAY
OCEANS APART - DON'T SAY GOODBYE
THE EVIDENCE - OCEANS APART
SEQUEL - I'M LOSIN'
ANNICA - BLACK WAVES
WHITE WOLF - TIME WAITS FOR NO ONE
THE CAUZE - LOVIN' MY LIFE AWAY
JOHN LAWRY - STARS IN THE NIGHT
ROBERT BERRY - YOUNG BLOOD
SOJOURN - STRAIGHT ON
VISION FIELDS - SHOW ME THE WAY
GALLEYBOYZ - FEAR FOR YOUR LIFE
ADRIAN DODZ - SOMEBODY BEAT ME TO THE PUNCH
TRANS AM - LEAVING YOU
GRINGOS LOCOS - SHOUT
PRETTY BOY - ONE CHANCE
HOT BOY - ALL THE LOVE
QUEEN OF SPADES - AMAZON CALLIN'
NO EXQZE - WE WON'T WAIT TIL SATURDAY
LISA NEMZO - COMBINATION TO YOUR HEART
SHARON O'NEILL - I'VE GOT YOU TO THANK
REBEL HEELS - WORLD OF MIRRORS
TRADIA - NEVER GONNA GO
BOYSTOWN - BOY INSIDE A MAN
NOTORIOUS - ARIANNE
 
 

 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ presents a sampling of thirty more great AOR songs. They'd be wearing their hearts on their sleeve if their shirts had any sleeves!</p><p>FIST - ARE YOU CRYING</p><p>TANGIER - ONE MORE TIME</p><p>TREAT - HIDIN'</p><p>VOYAGER UK - DON'T WALK AWAY FROM LOVE</p><p>FAHRENHEIT - TALKING 'BOUT LOVE</p><p>1927 - A DAY LIKE TODAY</p><p>OCEANS APART - DON'T SAY GOODBYE</p><p>THE EVIDENCE - OCEANS APART</p><p>SEQUEL - I'M LOSIN'</p><p>ANNICA - BLACK WAVES</p><p>WHITE WOLF - TIME WAITS FOR NO ONE</p><p>THE CAUZE - LOVIN' MY LIFE AWAY</p><p>JOHN LAWRY - STARS IN THE NIGHT</p><p>ROBERT BERRY - YOUNG BLOOD</p><p>SOJOURN - STRAIGHT ON</p><p>VISION FIELDS - SHOW ME THE WAY</p><p>GALLEYBOYZ - FEAR FOR YOUR LIFE</p><p>ADRIAN DODZ - SOMEBODY BEAT ME TO THE PUNCH</p><p>TRANS AM - LEAVING YOU</p><p>GRINGOS LOCOS - SHOUT</p><p>PRETTY BOY - ONE CHANCE</p><p>HOT BOY - ALL THE LOVE</p><p>QUEEN OF SPADES - AMAZON CALLIN'</p><p>NO EXQZE - WE WON'T WAIT TIL SATURDAY</p><p>LISA NEMZO - COMBINATION TO YOUR HEART</p><p>SHARON O'NEILL - I'VE GOT YOU TO THANK</p><p>REBEL HEELS - WORLD OF MIRRORS</p><p>TRADIA - NEVER GONNA GO</p><p>BOYSTOWN - BOY INSIDE A MAN</p><p>NOTORIOUS - ARIANNE</p><p> </p><p> </p><p><br></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5366</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dfebc479-3b80-4149-92e7-56b4cb117276]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2051072298.mp3?updated=1673559648" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: PARTHENON HUXLEY</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-p-hux-cEX_FDE_</link>
      <description>For this episode BJ is joined by Parthenon Huxley, whose power pop career stretches all the way back to Chapel Hill in the late seventies, alongside the likes of Don Dixon and Mitch Easter. It's an inspirational tale of making it without making it in the music business.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Oct 2022 05:15:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: PARTHENON HUXLEY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee9aa0a0-911e-11ed-8e22-73f79377b3c7/image/parthenonhux.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>For this episode BJ is joined by Parthenon Huxley, whose power pop career stretches all the way back to Chapel Hill in the late seventies, alongside the likes of Don Dixon and Mitch Easter. It's an inspirational tale of making it without making it in the music business.</itunes:subtitle>
      <itunes:summary>For this episode BJ is joined by Parthenon Huxley, whose power pop career stretches all the way back to Chapel Hill in the late seventies, alongside the likes of Don Dixon and Mitch Easter. It's an inspirational tale of making it without making it in the music business.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For this episode BJ is joined by Parthenon Huxley, whose power pop career stretches all the way back to Chapel Hill in the late seventies, alongside the likes of Don Dixon and Mitch Easter. It's an inspirational tale of making it without making it in the music business.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4923</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[46ac3999-d208-4027-a61b-ffea94977d14]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7817397673.mp3?updated=1673559693" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: COLEMAN YORK (NUMBERS) / KIDDER (INCREDIBLE KIDDA BAND)</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-coleman-york-numbers-kidder-incredible-kidda-band-KSfYgOJL</link>
      <description>Hear conversations BJ had with Coleman York from Canadian power pop band Numbers and Graham "Kidder" Hammonds from punky UK power poppers the Incredible Kidda Band? And the songs on this episode? Proof positive that even the highest quality material may not bring a band success.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Sep 2022 05:38:52 -0000</pubDate>
      <itunes:title>POWER POP SERIES: COLEMAN YORK (NUMBERS) / KIDDER (INCREDIBLE KIDDA BAND)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eee8d04a-911e-11ed-8e22-3b6d1f32d8b8/image/20220922-221742.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hear conversations BJ had with Coleman York from Canadian power pop band the Numbers and Graham "Kidder" Hammonds from punky UK power poppers the Incredible Kidda Band. And the songs on this episode? Proof positive that even material of the highest quality did not result in success for many bands.</itunes:subtitle>
      <itunes:summary>Hear conversations BJ had with Coleman York from Canadian power pop band Numbers and Graham "Kidder" Hammonds from punky UK power poppers the Incredible Kidda Band? And the songs on this episode? Proof positive that even the highest quality material may not bring a band success.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hear conversations BJ had with Coleman York from Canadian power pop band Numbers and Graham "Kidder" Hammonds from punky UK power poppers the Incredible Kidda Band? And the songs on this episode? Proof positive that even the highest quality material may not bring a band success.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5071</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3148f56a-2a1d-49f5-900c-568a358d75bc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN5182521680.mp3?updated=1673559847" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CHEETAH CHROME</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/cheetah-chrome-TtoSH4Lb</link>
      <description>Legendary Dead Boys guitarist Cheetah Chrome graces Rock and/or Roll with his presence. Listen to hear Cheetah discuss: the evolution of punk rock, Peter Laughner, Cheap Trick, Stiv Bators, GG Allin, Ron Weasley...all this and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Sep 2022 05:15:00 -0000</pubDate>
      <itunes:title>CHEETAH CHROME</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef36ed02-911e-11ed-8e22-5ff3690acab0/image/deadboyslead021816-465-332-int.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Legendary Dead Boys guitarist Cheetah Chrome graces Rock and/or Roll with his presence. Listen to hear Cheetah discuss: the evolution of punk rock, Peter Laughner, Cheap Trick, Stiv Bators, GG Allin, Ron Weasley...all this and more.</itunes:subtitle>
      <itunes:summary>Legendary Dead Boys guitarist Cheetah Chrome graces Rock and/or Roll with his presence. Listen to hear Cheetah discuss: the evolution of punk rock, Peter Laughner, Cheap Trick, Stiv Bators, GG Allin, Ron Weasley...all this and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Legendary Dead Boys guitarist Cheetah Chrome graces Rock and/or Roll with his presence. Listen to hear Cheetah discuss: the evolution of punk rock, Peter Laughner, Cheap Trick, Stiv Bators, GG Allin, Ron Weasley...all this and more.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4671</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bba58279-b3ca-4739-9fb9-52884dde0cea]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3307659514.mp3?updated=1673559920" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: BRENT HOAD (THE SECRETS*)/ JEFF ROOT (HOT DATES)</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-brent-hoad-the-secrets-jeff-root-hot-dates-AZ4OrXZE</link>
      <description>Continuing the power pop series, BJ presents conversations he had with Brent Hoad from Kansas City's The Secrets* and Jeff Root from Boston's Hot Dates.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Sep 2022 05:15:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: BRENT HOAD (THE SECRETS*)/ JEFF ROOT (HOT DATES)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef84f3bc-911e-11ed-8e22-13d0940aa38e/image/20220912-235835.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Continuing the power pop series, BJ presents conversations he had with Brent Hoad from Kansas City's The Secrets* and Jeff Root from Boston's Hot Dates.</itunes:subtitle>
      <itunes:summary>Continuing the power pop series, BJ presents conversations he had with Brent Hoad from Kansas City's The Secrets* and Jeff Root from Boston's Hot Dates.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Continuing the power pop series, BJ presents conversations he had with Brent Hoad from Kansas City's The Secrets* and Jeff Root from Boston's Hot Dates.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4231</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[482bc93e-8d1d-4678-bc85-be727d95eb62]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9029033205.mp3?updated=1673560007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE BOOK IS OUT! GET IT NOW! THIS BAND HAS NO PAST: HOW CHEAP TRICK BECAME CHEAP TRICK</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/the-book-is-out-get-it-now-this-band-has-no-past-how-cheap-trick-became-cheap-trick-YN2wMh2n</link>
      <description>BJ wrote a book, published by Jawbone Press and available now:
https://www.amazon.com/This-Band-Has-No-Past/dp/1911036874For this episode BJ covers some of the podcasts he has been on to promote the book, along with some of the reviews that have come out, then interviews Trouser Press editor Ira Robbins, who shares his thoughts on the book, and also some insights and stories relating to Cheap Trick. Also included is a recording of a casual conversation between Howie Klein and Rick Nielsen and Robin Zander from March 1977.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Sep 2022 05:37:40 -0000</pubDate>
      <itunes:title>THE BOOK IS OUT! GET IT NOW! THIS BAND HAS NO PAST: HOW CHEAP TRICK BECAME CHEAP TRICK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/efd55afa-911e-11ed-8e22-1301e7a6ea1b/image/294528185-1761916180820090-7518049497979274520-n.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ wrote a book, available now! It's called This Band Has No Past: How Cheap Trick Became Cheap Trick.</itunes:subtitle>
      <itunes:summary>BJ wrote a book, published by Jawbone Press and available now:
https://www.amazon.com/This-Band-Has-No-Past/dp/1911036874For this episode BJ covers some of the podcasts he has been on to promote the book, along with some of the reviews that have come out, then interviews Trouser Press editor Ira Robbins, who shares his thoughts on the book, and also some insights and stories relating to Cheap Trick. Also included is a recording of a casual conversation between Howie Klein and Rick Nielsen and Robin Zander from March 1977.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ wrote a book, published by Jawbone Press and available now:</p><p><a href="https://www.amazon.com/This-Band-Has-No-Past/dp/1911036874">https://www.amazon.com/This-Band-Has-No-Past/dp/1911036874</a><br><br>For this episode BJ covers some of the podcasts he has been on to promote the book, along with some of the reviews that have come out, then interviews Trouser Press editor Ira Robbins, who shares his thoughts on the book, and also some insights and stories relating to Cheap Trick. Also included is a recording of a casual conversation between Howie Klein and Rick Nielsen and Robin Zander from March 1977.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4527</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1ef40792-0854-4a16-853d-0a723ce39046]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8725377707.mp3?updated=1673560286" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I WROTE A BOOK! THIS BAND HAS NO PAST: HOW CHEAP TRICK BECAME CHEAP TRICK</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/bj-wrote-a-book-this-band-has-no-past-how-cheap-trick-became-cheap-trick-iUF30ebH</link>
      <description>I wrote a book! 
It's called This band has no past: How Cheap Trick Became Cheap Trick, published by Jawbone Press.
http://jawbonepress.com/this-band-has-no-past/
For this very special, one of a kind episode, BJ presents various clips from some of the many interviews that he conducted for the book.
Where to order:
Get a signed copy direct from the author:
https://thisbandhasnopast.blogspot.com/2022/08/signed-copies-of-this-band-has-no-past.html
Or buy the book wherever books are sold online:
https://www.amazon.com/This-Band-Has-No-Past/dp/1911036874
https://www.barnesandnoble.com/w/this-band-has-no-past-brian-j-kramp/1140676941
https://www.target.com/p/this-band-has-no-past-by-brian-j-kramp-paperback/-/A-85836563
 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Sep 2022 05:46:30 -0000</pubDate>
      <itunes:title>I WROTE A BOOK! THIS BAND HAS NO PAST: HOW CHEAP TRICK BECAME CHEAP TRICK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0292310-911e-11ed-8e22-8300af876130/image/20220826-171752.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I wrote a book! It's called This band has no past: How Cheap Trick Became Cheap Trick. For this very special, one of a kind episode, BJ presents various clips from some of the many interviews that he conducted for the book.

</itunes:subtitle>
      <itunes:summary>I wrote a book! 
It's called This band has no past: How Cheap Trick Became Cheap Trick, published by Jawbone Press.
http://jawbonepress.com/this-band-has-no-past/
For this very special, one of a kind episode, BJ presents various clips from some of the many interviews that he conducted for the book.
Where to order:
Get a signed copy direct from the author:
https://thisbandhasnopast.blogspot.com/2022/08/signed-copies-of-this-band-has-no-past.html
Or buy the book wherever books are sold online:
https://www.amazon.com/This-Band-Has-No-Past/dp/1911036874
https://www.barnesandnoble.com/w/this-band-has-no-past-brian-j-kramp/1140676941
https://www.target.com/p/this-band-has-no-past-by-brian-j-kramp-paperback/-/A-85836563
 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I wrote a book! </p><p>It's called This band has no past: How Cheap Trick Became Cheap Trick, published by Jawbone Press.</p><p><a href="http://jawbonepress.com/this-band-has-no-past/">http://jawbonepress.com/this-band-has-no-past/</a></p><p>For this very special, one of a kind episode, BJ presents various clips from some of the many interviews that he conducted for the book.</p><p>Where to order:</p><p>Get a signed copy direct from the author:</p><p><a href="https://thisbandhasnopast.blogspot.com/2022/08/signed-copies-of-this-band-has-no-past.html">https://thisbandhasnopast.blogspot.com/2022/08/signed-copies-of-this-band-has-no-past.html</a></p><p>Or buy the book wherever books are sold online:</p><p><a href="https://www.amazon.com/This-Band-Has-No-Past/dp/1911036874">https://www.amazon.com/This-Band-Has-No-Past/dp/1911036874</a></p><p><a href="https://www.barnesandnoble.com/w/this-band-has-no-past-brian-j-kramp/1140676941">https://www.barnesandnoble.com/w/this-band-has-no-past-brian-j-kramp/1140676941</a></p><p><a href="https://www.target.com/p/this-band-has-no-past-by-brian-j-kramp-paperback/-/A-85836563">https://www.target.com/p/this-band-has-no-past-by-brian-j-kramp-paperback/-/A-85836563</a></p><p> </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5858</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55798107-a590-4ee5-ab72-c4e4b29e7ad5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8437152553.mp3?updated=1673560245" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: TOP TEN ALBUMS, 1970 &amp; 1974</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/from-the-archives-top-ten-1970-top-ten-1974-Qp_QKYw0</link>
      <description>Episode 70, originally released April 2, 2015:
Since this is episode number seventy BJ decided to take a look at his own personal top ten favorite albums that were released in the corresponding year of 1970.
Episode 74, originally released on April 30, 2015:
Since this is episode number seventy-four BJ decided to take a look at his own personal top ten favorite albums that were released in the corresponding year of 1974.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Aug 2022 07:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: TOP TEN ALBUMS, 1970 &amp; 1974</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0840f50-911e-11ed-8e22-43b10fa1f2ba/image/patty.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Episode 70, originally released April 2, 2015:

Since this is episode number seventy BJ decided to take a look at his own personal top ten favorite albums that were released in the corresponding year of 1970.

Episode 74, originally released on April 30, 2015:

Since this is episode number seventy-four BJ decided to take a look at his own personal top ten favorite albums that were released in the corresponding year of 1974.</itunes:subtitle>
      <itunes:summary>Episode 70, originally released April 2, 2015:
Since this is episode number seventy BJ decided to take a look at his own personal top ten favorite albums that were released in the corresponding year of 1970.
Episode 74, originally released on April 30, 2015:
Since this is episode number seventy-four BJ decided to take a look at his own personal top ten favorite albums that were released in the corresponding year of 1974.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Episode 70, originally released April 2, 2015:</p><p>Since this is episode number seventy BJ decided to take a look at his own personal top ten favorite albums that were released in the corresponding year of 1970.</p><p>Episode 74, originally released on April 30, 2015:</p><p>Since this is episode number seventy-four BJ decided to take a look at his own personal top ten favorite albums that were released in the corresponding year of 1974.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7497</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[217e90a4-8dbc-4bd0-b75f-f1a869e66ad3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9231803701.mp3?updated=1673560190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: 20/20</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-20-20-KFxTBVuX</link>
      <description>BJ is joined, separately, by guitarist Steve Allen and bassist Ron Flynt from power pop pioneers 20/20 to cover the story of the band and its music.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Aug 2022 07:00:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: 20/20</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0ef3aaa-911e-11ed-8e22-3ff99eb61ae7/image/20-20-bw-onstage.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ is joined, separately, by guitarist Steve Allen and bassist Ron Flynt from power pop pioneers 20/20 to cover the story of the band and its music.</itunes:subtitle>
      <itunes:summary>BJ is joined, separately, by guitarist Steve Allen and bassist Ron Flynt from power pop pioneers 20/20 to cover the story of the band and its music.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ is joined, separately, by guitarist Steve Allen and bassist Ron Flynt from power pop pioneers 20/20 to cover the story of the band and its music.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4621</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d15a7abe-b90a-45a6-82f2-458d8d6450c2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7268000392.mp3?updated=1673560400" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: STEVE BUTLER (QUINCY) / PHIL SOLEM (GREAT BUILDINGS)</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-steve-butler-quincy-phil-solem-great-buildings-ivihCWEj</link>
      <description>BJ is joined by Steve Butler from Quincy and Phil Solem from Great Buildings. Both tell very engaging stories. Topics tackled include: murder, lawsuits and Randy Rhoads.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Aug 2022 07:00:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: STEVE BUTLER (QUINCY) / PHIL SOLEM (GREAT BUILDINGS)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f15a0272-911e-11ed-8e22-638b250c0be3/image/screen-shot-2022-08-08-at-5-05-58-pm.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ is joined by Steve Butler from Quincy and Phil Solem from Great Buildings. Both tell very engaging stories. Topics tackled include: murder, lawsuits and Randy Rhoads.</itunes:subtitle>
      <itunes:summary>BJ is joined by Steve Butler from Quincy and Phil Solem from Great Buildings. Both tell very engaging stories. Topics tackled include: murder, lawsuits and Randy Rhoads.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ is joined by Steve Butler from Quincy and Phil Solem from Great Buildings. Both tell very engaging stories. Topics tackled include: murder, lawsuits and Randy Rhoads.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5179</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3ee36a60-2c4d-459c-8dae-d671d30ac16c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2072361361.mp3?updated=1673560554" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: MARCO DELMAR (ELEKTRICS) / DAVE HEARN (HAWKS)</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-marco-delmar-elektrics-dave-hearn-hawks-2DzO2XeZ</link>
      <description>BJ has enlightening conversations about power pop (and the music business) with guitar player Marco Delmar from The Elektrics (who released two albums with Capitol) and keyboardist Dave Hearn from HAWKS (who released two albums with Columbia). What role did a young Jon Bon Jovi play in creating a unique percussion sound? Who turned down a tour with Tom Petty and the Heartbreakers? Listen to find out.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Aug 2022 07:00:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: MARCO DELMAR (ELEKTRICS) / DAVE HEARN (HAWKS)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1a82484-911e-11ed-8e22-af0438930d46/image/screen-shot-2022-07-31-at-6-14-44-pm.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ has enlightening conversations about power pop (and the music business) with guitar player Marco Delmar from The Elektrics (who released two albums with Capitol) and keyboardist Dave Hearn from HAWKS (who released two albums with Columbia). What role did a young Jon Bon Jovi play in creating a unique percussion sound? Who turned down a tour with Tom Petty and the Heartbreakers? Listen to find out.</itunes:subtitle>
      <itunes:summary>BJ has enlightening conversations about power pop (and the music business) with guitar player Marco Delmar from The Elektrics (who released two albums with Capitol) and keyboardist Dave Hearn from HAWKS (who released two albums with Columbia). What role did a young Jon Bon Jovi play in creating a unique percussion sound? Who turned down a tour with Tom Petty and the Heartbreakers? Listen to find out.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ has enlightening conversations about power pop (and the music business) with guitar player Marco Delmar from The Elektrics (who released two albums with Capitol) and keyboardist Dave Hearn from HAWKS (who released two albums with Columbia). What role did a young Jon Bon Jovi play in creating a unique percussion sound? Who turned down a tour with Tom Petty and the Heartbreakers? Listen to find out.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5623</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bea44ac2-a2fa-48ff-a8d3-35513a0bdb14]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9197717198.mp3?updated=1673560641" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: TICKLED IVORIES / UNPLUGGED</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/from-the-archives-tickled-ivories-unplugged-KrVzMibQ</link>
      <description>A pair of remixed episodes from the RA/OR archives...
"Tickled Ivories" originally released June 2014: 
BJ plays some of his favorite piano-centric rock songs...and they're not all ballads!
"Unplugged" originally released March 2014: 
It's RA/OR UNPLUGGED as BJ plays 25 of his favorite acoustic songs.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Jul 2022 07:00:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: TICKLED IVORIES / UNPLUGGED</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:subtitle>"Tickled Ivories" originally released June 2014:
BJ plays some of his favorite piano-centric rock songs...and they're not all ballads!

"Unplugged" originally released March 2014:
It's RA/OR UNPLUGGED as BJ plays 25 of his favorite acoustic songs.</itunes:subtitle>
      <itunes:summary>A pair of remixed episodes from the RA/OR archives...
"Tickled Ivories" originally released June 2014: 
BJ plays some of his favorite piano-centric rock songs...and they're not all ballads!
"Unplugged" originally released March 2014: 
It's RA/OR UNPLUGGED as BJ plays 25 of his favorite acoustic songs.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A pair of remixed episodes from the RA/OR archives...</p><p>"Tickled Ivories" originally released June 2014: </p><p>BJ plays some of his favorite piano-centric rock songs...and they're not all ballads!</p><p>"Unplugged" originally released March 2014: </p><p>It's RA/OR UNPLUGGED as BJ plays 25 of his favorite acoustic songs.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6751</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[efe1f464-6724-4ac7-b233-2f6e9b14b8e1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4916431563.mp3?updated=1673560750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: DAVID SWANSON (THE POP)</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-david-swanson-the-pop-7Hqun5Ov</link>
      <description>The Pop released a pair of singles and album independently before signing with Arista for their 1979 album Go! They managed one more EP with Rhino before splitting up in 1981. Hear David's story of moving from Chicago to LA in the early seventies to pursue his rock and roll dreams.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Jul 2022 07:00:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: DAVID SWANSON (THE POP)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f243a0bc-911e-11ed-8e22-b76b2bc374f1/image/screen-shot-2022-07-04-at-11-17-54-pm.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Pop released a pair of singles and album independently before signing with Arista for their 1979 album Go! They managed one more EP with Rhino before splitting up in 1981. Hear David's story of moving from Chicago to LA in the early seventies to pursue his rock and roll dreams.</itunes:subtitle>
      <itunes:summary>The Pop released a pair of singles and album independently before signing with Arista for their 1979 album Go! They managed one more EP with Rhino before splitting up in 1981. Hear David's story of moving from Chicago to LA in the early seventies to pursue his rock and roll dreams.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Pop released a pair of singles and album independently before signing with Arista for their 1979 album Go! They managed one more EP with Rhino before splitting up in 1981. Hear David's story of moving from Chicago to LA in the early seventies to pursue his rock and roll dreams.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4926</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[904125e3-954a-4399-a7d1-1687bf218a62]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3405610732.mp3?updated=1673560893" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: ARTHUR ALEXANDER (SORROWS)</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-arthur-alexander-sorrows-_bmu4QrN</link>
      <description>BJ is joined by Arthur Alexander, guitar player and singer/songwriter from the classic power pop bands the Poppees, very early purveyors of the style that became power pop, and Sorrows, whose album Teenage Heartbreak is one of the greatest power pop albums ever released. We also learn how the band's second album, Love Too Late, was hijacked by a legendary producer.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Jul 2022 07:00:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: ARTHUR ALEXANDER (SORROWS)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f29210f8-911e-11ed-8e22-53f6ffea5d38/image/screen-shot-2022-06-28-at-5-03-08-pm.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ is joined by Arthur Alexander, guitar player and singer/songwriter from the classic power pop bands the Poppees and Sorrows.</itunes:subtitle>
      <itunes:summary>BJ is joined by Arthur Alexander, guitar player and singer/songwriter from the classic power pop bands the Poppees, very early purveyors of the style that became power pop, and Sorrows, whose album Teenage Heartbreak is one of the greatest power pop albums ever released. We also learn how the band's second album, Love Too Late, was hijacked by a legendary producer.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ is joined by Arthur Alexander, guitar player and singer/songwriter from the classic power pop bands the Poppees, very early purveyors of the style that became power pop, and Sorrows, whose album Teenage Heartbreak is one of the greatest power pop albums ever released. We also learn how the band's second album, Love Too Late, was hijacked by a legendary producer.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4410</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cc15c146-268d-48ae-938d-25b49eff5460]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7647617136.mp3?updated=1673561026" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: GARY VALENTINE</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-gary-valentine-GwJJFlVb</link>
      <description>Gary Valentine was an early member of Blondie, performing on the band's first album before leaving to form his own band in Los Angeles called The Know. Hear Gary's story on this episode, with lots of great music interspersed throughout.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Jul 2022 07:00:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: GARY VALENTINE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2e04dd6-911e-11ed-8e22-f7499b980e12/image/screen-shot-2022-07-04-at-11-11-35-pm.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gary Valentine was an early member of Blondie, performing on the band's first album before leaving to form his own band in Los Angeles called The Know. Hear Gary's story on this episode, with lots of great music interspersed throughout.</itunes:subtitle>
      <itunes:summary>Gary Valentine was an early member of Blondie, performing on the band's first album before leaving to form his own band in Los Angeles called The Know. Hear Gary's story on this episode, with lots of great music interspersed throughout.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gary Valentine was an early member of Blondie, performing on the band's first album before leaving to form his own band in Los Angeles called The Know. Hear Gary's story on this episode, with lots of great music interspersed throughout.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4024</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c573bba9-6f50-4908-bc46-828890742d71]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2581471162.mp3?updated=1673561117" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: STEVE BRIGIDA (ARTFUL DODGER)</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-steve-brigida-artful-dodger-py0F4_9J</link>
      <description>BJ is joined by Steve Brigida, drummer from Artful Dodger, for a discussion about the band's career, and their place in the history power pop.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 01 Jul 2022 07:00:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: STEVE BRIGIDA (ARTFUL DODGER)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f32eab84-911e-11ed-8e22-7328c9eebb0a/image/screen-shot-2022-06-28-at-4-21-21-pm.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ is joined by Steve Brigida, drummer from Artful Dodger, for a discussion about the band's career, and their place in the history power pop.</itunes:subtitle>
      <itunes:summary>BJ is joined by Steve Brigida, drummer from Artful Dodger, for a discussion about the band's career, and their place in the history power pop.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ is joined by Steve Brigida, drummer from Artful Dodger, for a discussion about the band's career, and their place in the history power pop.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3295</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f062d64b-4a73-4d95-a172-fb4bc59d2c7c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6426867591.mp3?updated=1673561190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: JONATHAN PALEY</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-jonathan-paley-DANx_97g</link>
      <description>BJ presents an interview with Jonathan Paley, who recalls unwittingly wandering into some dive called CBGBs along with Jonathon Richman, auditioning for the Heartbreakers (Johnny Thunders, Richard Hell and Jerry Nolan), recording with the Ramones, being produced by Phil Spector, not to mention the story of the band he had with his brother Andy, the Paley Brothers, who recorded a power pop classic for Sire in 1978. The follow up would have been even better, but it never happened. Find out why...

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Jun 2022 07:00:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: JONATHAN PALEY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f37d1ea4-911e-11ed-8e22-2b2ebc978526/image/screen-shot-2022-05-26-at-4-25-06-pm.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ presents an interview with Jonathan Paley from power pop pioneers The Paley Brothers.</itunes:subtitle>
      <itunes:summary>BJ presents an interview with Jonathan Paley, who recalls unwittingly wandering into some dive called CBGBs along with Jonathon Richman, auditioning for the Heartbreakers (Johnny Thunders, Richard Hell and Jerry Nolan), recording with the Ramones, being produced by Phil Spector, not to mention the story of the band he had with his brother Andy, the Paley Brothers, who recorded a power pop classic for Sire in 1978. The follow up would have been even better, but it never happened. Find out why...

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ presents an interview with Jonathan Paley, who recalls unwittingly wandering into some dive called CBGBs along with Jonathon Richman, auditioning for the Heartbreakers (Johnny Thunders, Richard Hell and Jerry Nolan), recording with the Ramones, being produced by Phil Spector, not to mention the story of the band he had with his brother Andy, the Paley Brothers, who recorded a power pop classic for Sire in 1978. The follow up would have been even better, but it never happened. Find out why...</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3952</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ede61076-3f65-41b1-88b9-b79195ed88d9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3329176583.mp3?updated=1673561260" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: GRAEME DOUGLAS / WILL BIRCH</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-graeme-douglas-will-birch-OFidPApu</link>
      <description>BJ presents interviews with two former members of pub rock band the Kursaal Flyers, Graeme Douglas and Will Birch, who each went on to make power pop history with, respectively, Eddie and the Hot Rods and The Records.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jun 2022 07:00:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: GRAEME DOUGLAS / WILL BIRCH</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3cbaefc-911e-11ed-8e22-5f420de262ed/image/20220526-164238.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ presents interviews with two former members of pub rock band the Kursaal Flyers, Graeme Douglas and Will Birch, who each went on to make power pop history with, respectively, Eddie and the Hot Rods and The Records.</itunes:subtitle>
      <itunes:summary>BJ presents interviews with two former members of pub rock band the Kursaal Flyers, Graeme Douglas and Will Birch, who each went on to make power pop history with, respectively, Eddie and the Hot Rods and The Records.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ presents interviews with two former members of pub rock band the Kursaal Flyers, Graeme Douglas and Will Birch, who each went on to make power pop history with, respectively, Eddie and the Hot Rods and The Records.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5510</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f12e110b-d823-4879-bf0c-42fa89fcdf8f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2098606705.mp3?updated=1673561429" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: O CANADA / PAGLIARO INTERVIEW</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/from-the-archives-o-canada-pagliaro-interview-VQtktPvI</link>
      <description>From July 2013:
B.J. is your self-appointed tour guide for a trip through the more remote provinces of the seventies rock scene in Canada. Beauty!
 
From January 2016:
Michel Pagliaro is a one of a kind artist and in terms of seventies rock and the advent of power pop he was a true visionary. Famous in Quebec but virtually unknown outside of that French Canadian province, Pagliaro made music ahead of its time and yet with obvious universal appeal. On this episode BJ actually has a conversation with this elusive figure in the history of rock music. Many thanks to Simon Fauteux and Six Media Marketing for making this happen!

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jun 2022 05:38:22 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: O CANADA / PAGLIARO INTERVIEW</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:subtitle>Episodes originally released in 2013 and 2016.</itunes:subtitle>
      <itunes:summary>From July 2013:
B.J. is your self-appointed tour guide for a trip through the more remote provinces of the seventies rock scene in Canada. Beauty!
 
From January 2016:
Michel Pagliaro is a one of a kind artist and in terms of seventies rock and the advent of power pop he was a true visionary. Famous in Quebec but virtually unknown outside of that French Canadian province, Pagliaro made music ahead of its time and yet with obvious universal appeal. On this episode BJ actually has a conversation with this elusive figure in the history of rock music. Many thanks to Simon Fauteux and Six Media Marketing for making this happen!

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From July 2013:</p><p>B.J. is your self-appointed tour guide for a trip through the more remote provinces of the seventies rock scene in Canada. Beauty!</p><p> </p><p>From January 2016:</p><p>Michel Pagliaro is a one of a kind artist and in terms of seventies rock and the advent of power pop he was a true visionary. Famous in Quebec but virtually unknown outside of that French Canadian province, Pagliaro made music ahead of its time and yet with obvious universal appeal. On this episode BJ actually has a conversation with this elusive figure in the history of rock music. Many thanks to Simon Fauteux and Six Media Marketing for making this happen!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7315</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[634f560e-ee1d-4501-8d87-907f0fff7022]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1444290307.mp3?updated=1673561490" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: BIG STAR</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-big-star-OiUw8YIx</link>
      <description>For this episode, the second in the power pop series, BJ delves into the story of Big Star via interviews with drummer Jody Stephens and two more people who were there to witness the band's early days, Jon Tiven (from the bands Prix and The Yankees) and Van Duren, who also discusses his classic 1978 album Are You Serious?

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Jun 2022 22:17:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: BIG STAR</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f46876ec-911e-11ed-8e22-ff3bba2a7f28/image/90.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>For this episode, the second in the power pop series, BJ delves into the story of Big Star via interviews with drummer Jody Stephens and two more people who were there to witness the band's early days, Jon Tiven (from the bands Prix and The Yankees) and Van Duren, who also discusses his classic 1978 album Are You Serious?</itunes:subtitle>
      <itunes:summary>For this episode, the second in the power pop series, BJ delves into the story of Big Star via interviews with drummer Jody Stephens and two more people who were there to witness the band's early days, Jon Tiven (from the bands Prix and The Yankees) and Van Duren, who also discusses his classic 1978 album Are You Serious?

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For this episode, the second in the power pop series, BJ delves into the story of Big Star via interviews with drummer Jody Stephens and two more people who were there to witness the band's early days, Jon Tiven (from the bands Prix and The Yankees) and Van Duren, who also discusses his classic 1978 album <em>Are You Serious?</em></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6268</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c809ddb8-daf1-11ec-8ec3-23b4726cc627]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7018039636.mp3?updated=1673561575" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>POWER POP SERIES: EPISODE ONE</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/power-pop-series-episode-one-FpQ81X7C</link>
      <description>For this episode, the first in what will be an extended series about the development of the power pop genre, BJ presents a brief overview, including interviews with Bob Jackson, who joined Badfinger towards the end of that legendary band's original run, and Cyril Jordan, who wrote the iconic "Shake Some Action" for The Flamin' Groovies.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 May 2022 05:15:00 -0000</pubDate>
      <itunes:title>POWER POP SERIES: EPISODE ONE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4b8ad92-911e-11ed-8e22-83da78b6afa2/image/20220524-150150.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>For this episode, the first in what will be an extended series about the development of the power pop genre, BJ presents a brief overview, including interviews with Bob Jackson, who joined Badfinger towards the end of that legendary band's original run, and Cyril Jordan, who wrote the iconic "Shake Some Action" for The Flamin' Groovies.</itunes:subtitle>
      <itunes:summary>For this episode, the first in what will be an extended series about the development of the power pop genre, BJ presents a brief overview, including interviews with Bob Jackson, who joined Badfinger towards the end of that legendary band's original run, and Cyril Jordan, who wrote the iconic "Shake Some Action" for The Flamin' Groovies.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For this episode, the first in what will be an extended series about the development of the power pop genre, BJ presents a brief overview, including interviews with Bob Jackson, who joined Badfinger towards the end of that legendary band's original run, and Cyril Jordan, who wrote the iconic "Shake Some Action" for The Flamin' Groovies.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5572</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c809e254-daf1-11ec-8ec3-c7e922ac7bf9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2750290830.mp3?updated=1673561718" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AOR? AOK! XX</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/aor-aok-xx-yID5Ln_n</link>
      <description>Yes, this is actually the 20th episode of AOR? AOK! Meaning, at this point, BJ has exposed RA/OR listeners to melodic rock songs by more than 450 different bands or artists.

IAN CUSSICK - THE SUPERNATURAL
GUIDO MINEO - ROSES
ROULETTE - ONLY THE STRONG
PALACE - NEVER WANNA SAY GOODBYE
STEVEN MCCLINTOCK - WHEN LOVE BREAKS
SILENT RUNNING - FLAME OF LOVE
DAVID J. PETOVAR - IN THE DEAD OF NIGHT
6AM - TIME'S RUNNING
AMONG THIEVES - THE SUN STILL SHINES
WIZ KIDZ - DOWN ON MY LUCK
CHINA - HOT LOVIN' NIGHT
P.M. HEAT - COULD IT BE YOU
BILOXI - ONE IN A MILLION
MONSTERS - RIOT IN THE NIGHT
DE-ARROW - CAN'T GET YOU OUT OF MY MIND
MANITO PARK - SURRENDER
BRICKYARD - BREAK THE ICE
OSLO - STRANGERS EYES
VALOR - FOOL NO MORE
PAUL COTTON - ONE LONG LAST LOOK
MAGGIE BELL - I'M ON THE EDGE
OUTRIDER - LOVE IS KILLING ME
BLONZ - MIRACLES
GENE WALK GROUP - LONG ARM OF LOVE
FRICTION - DOWN AND LONELY
CHRIS ANDREW - HOLDIN' ON
TOWER CITY - WHEN IT ALL FALLS DOWN
ROBIN MILLER - FOREVER
ERIC RUSSELL - DON'T SLOW DOWN
TERRI NUNN - CONFESSION TIME

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 May 2022 05:15:00 -0000</pubDate>
      <itunes:title>AOR? AOK! XX</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5083330-911e-11ed-8e22-ef7440e9541d/image/screen-shot-2022-05-19-at-5-14-25-pm.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Yes, this is actually the 20th episode of AOR? AOK! Meaning, at this point, BJ has exposed RA/OR listeners to melodic rock songs by more than 450 different bands or artists.

IAN CUSSICK - THE SUPERNATURAL
GUIDO MINEO - ROSES
ROULETTE - ONLY THE STRONG
PALACE - NEVER WANNA SAY GOODBYE
STEVEN MCCLINTOCK - WHEN LOVE BREAKS
SILENT RUNNING - FLAME OF LOVE
DAVID J. PETOVAR - IN THE DEAD OF NIGHT
6AM - TIME'S RUNNING
AMONG THIEVES - THE SUN STILL SHINES
WIZ KIDZ - DOWN ON MY LUCK
CHINA - HOT LOVIN' NIGHT
P.M. HEAT - COULD IT BE YOU
BILOXI - ONE IN A MILLION
MONSTERS - RIOT IN THE NIGHT
DE-ARROW - CAN'T GET YOU OUT OF MY MIND
MANITO PARK - SURRENDER
BRICKYARD - BREAK THE ICE
OSLO - STRANGERS EYES
VALOR - FOOL NO MORE
PAUL COTTON - ONE LONG LAST LOOK
MAGGIE BELL - I'M ON THE EDGE
OUTRIDER - LOVE IS KILLING ME
BLONZ - MIRACLES
GENE WALK GROUP - LONG ARM OF LOVE
FRICTION - DOWN AND LONELY
CHRIS ANDREW - HOLDIN' ON
TOWER CITY - WHEN IT ALL FALLS DOWN
ROBIN MILLER - FOREVER
ERIC RUSSELL - DON'T SLOW DOWN
TERRI NUNN - CONFESSION TIME</itunes:subtitle>
      <itunes:summary>Yes, this is actually the 20th episode of AOR? AOK! Meaning, at this point, BJ has exposed RA/OR listeners to melodic rock songs by more than 450 different bands or artists.

IAN CUSSICK - THE SUPERNATURAL
GUIDO MINEO - ROSES
ROULETTE - ONLY THE STRONG
PALACE - NEVER WANNA SAY GOODBYE
STEVEN MCCLINTOCK - WHEN LOVE BREAKS
SILENT RUNNING - FLAME OF LOVE
DAVID J. PETOVAR - IN THE DEAD OF NIGHT
6AM - TIME'S RUNNING
AMONG THIEVES - THE SUN STILL SHINES
WIZ KIDZ - DOWN ON MY LUCK
CHINA - HOT LOVIN' NIGHT
P.M. HEAT - COULD IT BE YOU
BILOXI - ONE IN A MILLION
MONSTERS - RIOT IN THE NIGHT
DE-ARROW - CAN'T GET YOU OUT OF MY MIND
MANITO PARK - SURRENDER
BRICKYARD - BREAK THE ICE
OSLO - STRANGERS EYES
VALOR - FOOL NO MORE
PAUL COTTON - ONE LONG LAST LOOK
MAGGIE BELL - I'M ON THE EDGE
OUTRIDER - LOVE IS KILLING ME
BLONZ - MIRACLES
GENE WALK GROUP - LONG ARM OF LOVE
FRICTION - DOWN AND LONELY
CHRIS ANDREW - HOLDIN' ON
TOWER CITY - WHEN IT ALL FALLS DOWN
ROBIN MILLER - FOREVER
ERIC RUSSELL - DON'T SLOW DOWN
TERRI NUNN - CONFESSION TIME

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<h2><strong>Yes, this is actually the 20th episode of AOR? AOK! Meaning, at this point, BJ has exposed RA/OR listeners to melodic rock songs by more than 450 different bands or artists.</strong></h2><p><br></p><p>IAN CUSSICK - THE SUPERNATURAL</p><p>GUIDO MINEO - ROSES</p><p>ROULETTE - ONLY THE STRONG</p><p>PALACE - NEVER WANNA SAY GOODBYE</p><p>STEVEN MCCLINTOCK - WHEN LOVE BREAKS</p><p>SILENT RUNNING - FLAME OF LOVE</p><p>DAVID J. PETOVAR - IN THE DEAD OF NIGHT</p><p>6AM - TIME'S RUNNING</p><p>AMONG THIEVES - THE SUN STILL SHINES</p><p>WIZ KIDZ - DOWN ON MY LUCK</p><p>CHINA - HOT LOVIN' NIGHT</p><p>P.M. HEAT - COULD IT BE YOU</p><p>BILOXI - ONE IN A MILLION</p><p>MONSTERS - RIOT IN THE NIGHT</p><p>DE-ARROW - CAN'T GET YOU OUT OF MY MIND</p><p>MANITO PARK - SURRENDER</p><p>BRICKYARD - BREAK THE ICE</p><p>OSLO - STRANGERS EYES</p><p>VALOR - FOOL NO MORE</p><p>PAUL COTTON - ONE LONG LAST LOOK</p><p>MAGGIE BELL - I'M ON THE EDGE</p><p>OUTRIDER - LOVE IS KILLING ME</p><p>BLONZ - MIRACLES</p><p>GENE WALK GROUP - LONG ARM OF LOVE</p><p>FRICTION - DOWN AND LONELY</p><p>CHRIS ANDREW - HOLDIN' ON</p><p>TOWER CITY - WHEN IT ALL FALLS DOWN</p><p>ROBIN MILLER - FOREVER</p><p>ERIC RUSSELL - DON'T SLOW DOWN</p><p>TERRI NUNN - CONFESSION TIME</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6031</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c80a4514-daf1-11ec-8ec3-6f1b232f9189]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4657977778.mp3?updated=1673561832" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WARRANT "CHERRY PIE" ROUNDTABLE</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/warrant-cherry-pie-roundtable-Ja_3U1zb</link>
      <description>Originally recorded in 2018 as a Rocknpod exclusive:

BJ is joined by Craig Smith from the Pods &amp; Sods Network, Ian Wadley from Rock &amp; Metal Combat, Steven Michael from Growin' Up Rock and Wallygator from the CGCM Podcast for a roundtable discussion about Warrant's unfairly maligned 1990 album Cherry Pie.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 May 2022 05:15:00 -0000</pubDate>
      <itunes:title>WARRANT "CHERRY PIE" ROUNDTABLE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5567572-911e-11ed-8e22-cfae5f21445a/image/screen-shot-2022-05-12-at-4-47-16-pm.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Originally recorded in 2018 as a Rocknpod exclusive:

BJ is joined by Craig Smith from the Pods &amp; Sods Network, Ian Wadley from Rock &amp; Metal Combat, Steven Michael from Growin' Up Rock and Wallygator from the CGCM Podcast for a roundtable discussion about Warrant's unfairly maligned 1990 album Cherry Pie.</itunes:subtitle>
      <itunes:summary>Originally recorded in 2018 as a Rocknpod exclusive:

BJ is joined by Craig Smith from the Pods &amp; Sods Network, Ian Wadley from Rock &amp; Metal Combat, Steven Michael from Growin' Up Rock and Wallygator from the CGCM Podcast for a roundtable discussion about Warrant's unfairly maligned 1990 album Cherry Pie.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally recorded in 2018 as a Rocknpod exclusive:</p><p><br></p><p>BJ is joined by Craig Smith from the Pods &amp; Sods Network, Ian Wadley from Rock &amp; Metal Combat, Steven Michael from Growin' Up Rock and Wallygator from the CGCM Podcast for a roundtable discussion about Warrant's unfairly maligned 1990 album <em>Cherry Pie</em>.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5479</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c80957bc-daf1-11ec-8ec3-bf4544a48ca3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN8400730789.mp3?updated=1674162476" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LOST EPISODE: TV THEME SONGS (UNRELEASED 2020)</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/lost-episode-tv-theme-songs-unreleased-2020-KJVGoUeq</link>
      <description>Believe it or not...a lot of TV theme songs from the eighties were...good?

This episode was ready to go when the RIAA sent its threatening letter, and has been gathering dust since.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 May 2022 20:10:12 -0000</pubDate>
      <itunes:title>LOST EPISODE: TV THEME SONGS (UNRELEASED 2020)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5a63dc8-911e-11ed-8e22-af9a07df28e6/image/tv.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Believe it or not...a lot of TV theme songs from the eighties were...good?

This episode was ready to go when the RIAA sent its threatening letter, and has been gathering dust since.</itunes:subtitle>
      <itunes:summary>Believe it or not...a lot of TV theme songs from the eighties were...good?

This episode was ready to go when the RIAA sent its threatening letter, and has been gathering dust since.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Believe it or not...a lot of TV theme songs from the eighties were...good?</p><p><br></p><p>This episode was ready to go when the RIAA sent its threatening letter, and has been gathering dust since.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4170</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c80a4ed8-daf1-11ec-8ec3-17f3c2dc188d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3286879461.mp3?updated=1673380090" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CARPE DIEM BABY: THE METALLICA SAGA PART III</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/carpe-diem-baby-the-metallica-saga-part-iii-spWXAwBc</link>
      <description>BJ is once again joined by Fistful of Dave and Joey Haynie for a shameless sequel to the most downloaded episode of Rock and/or Roll, episode 91: SAD BUT TRUE, a dismantling of the Black Album. On this episode they take apart Metallica's misguided follow-ups to that Diamond seller, LOAD and RELOAD.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Apr 2022 18:49:00 -0000</pubDate>
      <itunes:title>CARPE DIEM BABY: THE METALLICA SAGA PART III</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5f51592-911e-11ed-8e22-ffa230c94274/image/6cu403.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ is once again joined by Fistful of Dave and Joey Haynie for a shameless sequel to the most downloaded episode of Rock and/or Roll, episode 91: SAD BUT TRUE, a dismantling of the Black Album. On this episode they take apart Metallica's misguided follow-ups to that Diamond seller, LOAD and RELOAD.</itunes:subtitle>
      <itunes:summary>BJ is once again joined by Fistful of Dave and Joey Haynie for a shameless sequel to the most downloaded episode of Rock and/or Roll, episode 91: SAD BUT TRUE, a dismantling of the Black Album. On this episode they take apart Metallica's misguided follow-ups to that Diamond seller, LOAD and RELOAD.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ is once again joined by Fistful of Dave and Joey Haynie for a shameless sequel to the most downloaded episode of Rock and/or Roll, episode 91: SAD BUT TRUE, a dismantling of the Black Album. On this episode they take apart Metallica's misguided follow-ups to that Diamond seller, LOAD and RELOAD.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6260</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8087f4a-daf1-11ec-8ec3-137da26f34bf]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6634795723.mp3?updated=1673380090" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FROM THE ARCHIVES: BADFINGER / ARTFUL DODGER</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/from-the-archives-badfinger-artful-dodger-v4b4_w_o</link>
      <description>Originally released in October 2013 and September 2014.

RA/OR 17:
Badfinger were the first band signed by The Beatles when they launched their own record label Apple Records in 1968 and the band had several hits before the harsh reality of the corrupt record industry came crashing down on their hopes and dreams. The band's song "Baby Blue" was prominently featured in the finale of Breaking Bad and sold 5300 downloads that night on iTunes. On this episode BJ tells the tragic story of the band but also celebrates the amazing songwriters that they were, especially true genius Pete Ham.
RA/OR 51:
BJ presents an overview of the lamentably short career of one of his favorite unsung rock bands of the seventies, a terrific band called Artful Dodger.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 23 Apr 2022 06:58:00 -0000</pubDate>
      <itunes:title>FROM THE ARCHIVES: BADFINGER / ARTFUL DODGER</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f644aaf8-911e-11ed-8e22-2b2365dbb598/image/screen-shot-2022-04-21-at-3-32-48-pm.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Originally released in October 2013 and September 2014.RA/OR 17:Badfinger were the first band signed by The Beatles when they launched their own record label Apple Records in 1968 and the band had several hits before the harsh reality of the corrupt record industry came crashing down on their hopes and dreams. The band's song "Baby Blue" was prominently featured in the finale of Breaking Bad and sold 5300 downloads that night on iTunes. On this episode BJ tells the tragic story of the band but also celebrates the amazing songwriters that they were, especially true genius Pete Ham.RA/OR 51:BJ presents an overview of the lamentably short career of one of his favorite unsung rock bands of the seventies, a terrific band called Artful Dodger.</itunes:subtitle>
      <itunes:summary>Originally released in October 2013 and September 2014.

RA/OR 17:
Badfinger were the first band signed by The Beatles when they launched their own record label Apple Records in 1968 and the band had several hits before the harsh reality of the corrupt record industry came crashing down on their hopes and dreams. The band's song "Baby Blue" was prominently featured in the finale of Breaking Bad and sold 5300 downloads that night on iTunes. On this episode BJ tells the tragic story of the band but also celebrates the amazing songwriters that they were, especially true genius Pete Ham.
RA/OR 51:
BJ presents an overview of the lamentably short career of one of his favorite unsung rock bands of the seventies, a terrific band called Artful Dodger.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally released in October 2013 and September 2014.</p><p><br></p><p>RA/OR 17:</p><p>Badfinger were the first band signed by The Beatles when they launched their own record label Apple Records in 1968 and the band had several hits before the harsh reality of the corrupt record industry came crashing down on their hopes and dreams. The band's song "Baby Blue" was prominently featured in the finale of Breaking Bad and sold 5300 downloads that night on iTunes. On this episode BJ tells the tragic story of the band but also celebrates the amazing songwriters that they were, especially true genius Pete Ham.</p><p>RA/OR 51:</p><p>BJ presents an overview of the lamentably short career of one of his favorite unsung rock bands of the seventies, a terrific band called Artful Dodger.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5979</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8097eb8-daf1-11ec-8ec3-83d0436d7e99]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN6613068203.mp3?updated=1684276001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE RETURN OF SONGS OF THE KNIGHT: CREATURES OF HABIT</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/the-return-of-songs-of-the-knight-creatures-of-habit-j_TwsULa</link>
      <description>BJ is joined by Eric Miller and Jon Lamoreaux for the resurrection of the Songs of the Knight series originally presented by the Pods &amp; Sods Network. For this episode they have an in depth discussion about Billy Squier's seventh album Creatures of Habit from 1991. Hear the previous episodes here:
https://podsodcast.com/?s=songs+of+the+knight

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Apr 2022 22:40:00 -0000</pubDate>
      <itunes:title>THE RETURN OF SONGS OF THE KNIGHT: CREATURES OF HABIT</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6965c9a-911e-11ed-8e22-a7e526bf9786/image/r-9814612-1486748859-4301.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ is joined by Eric Miller and Jon Lamoreaux for the resurrection of the Songs of the Knight series originally presented by the Pods &amp; Sods Network. For this episode they have an in depth discussion about Billy Squier's seventh album Creatures of Habit from 1991. Hear the previous episodes here:
https://podsodcast.com/?s=songs+of+the+knight</itunes:subtitle>
      <itunes:summary>BJ is joined by Eric Miller and Jon Lamoreaux for the resurrection of the Songs of the Knight series originally presented by the Pods &amp; Sods Network. For this episode they have an in depth discussion about Billy Squier's seventh album Creatures of Habit from 1991. Hear the previous episodes here:
https://podsodcast.com/?s=songs+of+the+knight

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ is joined by Eric Miller and Jon Lamoreaux for the resurrection of the <em>Songs of the Knight </em>series originally presented by the Pods &amp; Sods Network. For this episode they have an in depth discussion about Billy Squier's seventh album <em>Creatures of Habit</em> from 1991. Hear the previous episodes here:</p><p>https://podsodcast.com/?s=songs+of+the+knight</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5340</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c808ce1e-daf1-11ec-8ec3-53ddf270ce93]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN7311033477.mp3?updated=1673380091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LOST EPISODE: ANSWER SONGS (UNRELEASED 2020)</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/lost-episode-answer-songs-unreleased-2020-RmdVj5tF</link>
      <description>This is a re-edited version of an episode I had finished and ready to go when the RIAA brought the smackdown in August 2020. 
An answer song is a song made in response to a previous song, normally by another artist. The concept became widespread in blues and R&amp;B recorded music in the 1930s to the 1950s. Answer songs were also extremely popular in country music in the 1950s and 1960s, most often as female responses to an original hit by a male artist.
In Rock Eras: Interpretations of Music and Society, Jim Curtis says that: "Answer songs rode on the coattails, as it were, of the popularity of the first song, and resembled parodies in that their success depended on a knowledge of the original. Answer songs were usually one-hit flukes by unknown singers whose lack of identity did not detract from the success of the record since only the song, and not the performer, mattered."

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Apr 2022 21:26:02 -0000</pubDate>
      <itunes:title>LOST EPISODE: ANSWER SONGS (UNRELEASED 2020)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6e726d4-911e-11ed-8e22-bf546cf9de1f/image/screen-shot-2022-04-08-at-4-04-05-pm.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is a re-edited version of an episode I had finished and ready to go when the RIAA brought the smackdown in August 2020. 
An answer song is a song made in response to a previous song, normally by another artist. The concept became widespread in blues and R&amp;B recorded music in the 1930s to the 1950s. Answer songs were also extremely popular in country music in the 1950s and 1960s, most often as female responses to an original hit by a male artist.
In Rock Eras: Interpretations of Music and Society, Jim Curtis says that: "Answer songs rode on the coattails, as it were, of the popularity of the first song, and resembled parodies in that their success depended on a knowledge of the original. Answer songs were usually one-hit flukes by unknown singers whose lack of identity did not detract from the success of the record since only the song, and not the performer, mattered."</itunes:subtitle>
      <itunes:summary>This is a re-edited version of an episode I had finished and ready to go when the RIAA brought the smackdown in August 2020. 
An answer song is a song made in response to a previous song, normally by another artist. The concept became widespread in blues and R&amp;B recorded music in the 1930s to the 1950s. Answer songs were also extremely popular in country music in the 1950s and 1960s, most often as female responses to an original hit by a male artist.
In Rock Eras: Interpretations of Music and Society, Jim Curtis says that: "Answer songs rode on the coattails, as it were, of the popularity of the first song, and resembled parodies in that their success depended on a knowledge of the original. Answer songs were usually one-hit flukes by unknown singers whose lack of identity did not detract from the success of the record since only the song, and not the performer, mattered."

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is a re-edited version of an episode I had finished and ready to go when the RIAA brought the smackdown in August 2020. </p><p>An answer song is a song made in response to a previous song, normally by another artist. The concept became widespread in blues and R&amp;B recorded music in the 1930s to the 1950s. Answer songs were also extremely popular in country music in the 1950s and 1960s, most often as female responses to an original hit by a male artist.</p><p>In <em>Rock Eras: Interpretations of Music and Society</em>, Jim Curtis says that: "Answer songs rode on the coattails, as it were, of the popularity of the first song, and resembled parodies in that their success depended on a knowledge of the original. Answer songs were usually one-hit flukes by unknown singers whose lack of identity did not detract from the success of the record since only the song, and not the performer, mattered."</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4473</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c809ec68-daf1-11ec-8ec3-0f08734d863f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN9037380880.mp3?updated=1673380092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>NO SHAME V - PODDER &amp; SODDER (RELEASED APRIL 1, 2016)</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/no-shame-v-podder-sodder-released-april-1-2016-HdlHHbPj</link>
      <description>A special encore presentation of a classic episode from 2016.
It's about time! BJ is once again joined by Craig Smith and Eric Miller from The Pods &amp; Sods Network for another round of No Shame

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 01 Apr 2022 07:34:41 -0000</pubDate>
      <itunes:title>NO SHAME V - PODDER &amp; SODDER (RELEASED APRIL 1, 2016)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f737b950-911e-11ed-8e22-cb74f3303b8a/image/screen-shot-2022-04-01-at-1-59-15-am.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A special encore presentation of a classic episode from 2016.
It's about time! BJ is once again joined by Craig Smith and Eric Miller from The Pods &amp; Sods Network for another round of No Shame</itunes:subtitle>
      <itunes:summary>A special encore presentation of a classic episode from 2016.
It's about time! BJ is once again joined by Craig Smith and Eric Miller from The Pods &amp; Sods Network for another round of No Shame

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A special encore presentation of a classic episode from 2016.</p><p>It's about time! BJ is once again joined by Craig Smith and Eric Miller from <a href="#">The Pods &amp; Sods Network</a> for another round of No Shame</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2768</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c80929f4-daf1-11ec-8ec3-2f416f43f660]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN1264061429.mp3?updated=1673380092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WORST OF BOTH WORLDS</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/worst-of-both-worlds-_DeoIn62</link>
      <description>BJ and Brian Sword, along with special guest Greg Renoff, author of Van Halen Rising and Ted Templeman: A Platinum Producer’s Life in Music, reluctantly select the five worst songs from the David Lee Roth era, then enthusiastically malign the five worst Van Hagar songs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Mar 2022 04:12:00 -0000</pubDate>
      <itunes:title>WORST OF BOTH WORLDS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f787e11e-911e-11ed-8e22-234f1185f0f0/image/screen-shot-2022-03-17-at-6-43-13-pm.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BJ and Brian Sword, along with special guest Greg Renoff, author of Van Halen Rising and Ted Templeman: A Platinum Producer’s Life in Music, reluctantly select the five worst songs from the David Lee Roth era, then enthusiastically malign the five worst Van Hagar songs.</itunes:subtitle>
      <itunes:summary>BJ and Brian Sword, along with special guest Greg Renoff, author of Van Halen Rising and Ted Templeman: A Platinum Producer’s Life in Music, reluctantly select the five worst songs from the David Lee Roth era, then enthusiastically malign the five worst Van Hagar songs.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BJ and Brian Sword, along with special guest Greg Renoff, author of <em>Van Halen Rising</em> and <em>Ted Templeman: A Platinum Producer’s Life in Music, reluctantly select the five worst songs from the David Lee Roth era, then enthusiastically malign the five worst Van Hagar songs.</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5841</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>RA/OR IS BACK! IT'S TIME FOR MORE GREAT POWER POP!</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/ra-or-is-back-its-time-for-more-great-power-pop-IxhSRP2A</link>
      <description>Rock and/or Roll is back for the attack with tunes from 30 more great, obscure power pop bands for your listening enjoyment.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Mar 2022 20:43:00 -0000</pubDate>
      <itunes:title>RA/OR IS BACK! IT'S TIME FOR MORE GREAT POWER POP!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7d84f0a-911e-11ed-8e22-63a17580fa7d/image/12705613-816070325165180-8780987762419750567-n.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rock and/or Roll is back for the attack with tunes from 30 more great, obscure power pop bands for your listening enjoyment.</itunes:subtitle>
      <itunes:summary>Rock and/or Roll is back for the attack with tunes from 30 more great, obscure power pop bands for your listening enjoyment.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rock and/or Roll is back for the attack with tunes from 30 more great, obscure power pop bands for your listening enjoyment.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5763</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>RA/OR IS BACK! IT'S THE RETURN OF AOR? AOK!</title>
      <link>https://rock-and-or-roll.simplecast.com/episodes/ra-or-is-back-its-the-return-of-aor-aok-TU5kkG1_</link>
      <description>Rock and/or Roll is back for the attack with a sampling of 30 more great AOR tunes from the eighties and nineties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Mar 2022 20:44:00 -0000</pubDate>
      <itunes:title>RA/OR IS BACK! IT'S THE RETURN OF AOR? AOK!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rock and/or Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f8376030-911e-11ed-8e22-c7607312213e/image/aor-aok.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rock and/or Roll is back for the attack with a sampling of 30 more great AOR tunes from the eighties and nineties.</itunes:subtitle>
      <itunes:summary>Rock and/or Roll is back for the attack with a sampling of 30 more great AOR tunes from the eighties and nineties.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rock and/or Roll is back for the attack with a sampling of 30 more great AOR tunes from the eighties and nineties.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5943</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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